YLM July 2014 | #49

YOUR LIFESTYLE MAGAZINE FOR NORFOLK & SUFFOLK FREE

DAYS OUT Q&A DAISY VICTORIA

{ MAKE THE MOST OF SUMMER }

BURY THEATRE ROYAL TICKETS

SUFFOLK ARTIST PERFORMING AT LATITUDE FESTIVAL 2014

ISSUE 49 JULY HOMES & GARDENS | ARTS | MOTORING | HEALTH | FOOD & DRINK 2014

YLM

JULY 2014

WELCOME 5

BRING YOUR FOOD TO LIFE 37

STORY HAVING THE DRIVE 6 After an early baptism of fire on a training ship, Rob Scales joined the Household Cavalry, then became a milkman and later re-enlisted in the Royal Air Force Police, before ending up in Norfolk.

SUMMER RECIPE

FOCUS DAYS OUT 9 (MAKE THE MOST OF SUMMER) The best places and ways to spend those long summer days.

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FEATURED ARTIST 43 Bulldog Vintage transforms outdated, damaged or broken items into beautiful, unique lamps.

WINNING STAY 45 HANNAH’S STORY 47 WEAR IT WELL 49

BOOK CLUB 15

TESTING TIMES 51

Q&A DAISY VICTORIA 16 This month we chat with the Suffolk singer and performer about her new album and upcoming performance at Latitude Festival.

MY BUTTERFLY JOURNAL 54 Your guide to spotting Butterflies in Norfolk and Suffolk.

KITSCH IN

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WHATS ON 58

FULL OF LIFE Gabriel’s Garden is ablaze with colour and the buzz of bees.

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DIRECTORY 60

BESPOKE OUTDOOR SPACES

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THE MIGHTY OAK

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A STITCH IN TIME

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DEBBIE’S STORY

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UNDERSTANDING ACNE

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COMPETITION TIME

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DAYS OUT MMER} {MAKE THE MOST OF SU

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nds drift ys nearly upon us our mi With the summer holida and ily fam e tak that we can towards thoughts of places friends. pefully s 9 - 13, where we will ho Look no further tha n page . give you some inspiration

UPDATES & EVENTS 56

Q&A

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ly f r e t ut

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DAISY VICTORIA en Gabbi’s Gard life Explodes into 20

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JULY 2014

Welcome

“ The summer looks out from her brazen tower, through the flashing bars of July” — Francis Thompson

ENQUIRIES

Whoop whoop July is here and that means Ben, Charlie, Willow and I are off to Latitude!

The tickets have been booked since last year and I am super excited, we love the atmosphere and the huge variety of acts and much more. Please check out the Q&A with Daisy Victoria (page 16). We are huge fans and have watched Daisy’s career go from strength to strength. Daisy performed at Willow’s christening a few years ago now and saw the new year in with Sam & Daisy at the Hoxne Swan, it was a fab night. The best way for me to describe Daisy is beautiful inside and out, watch this space that girl is going places!

I love Leighten’s editorial (page 51). It’s a great piece about “What car did you learn to drive in?” It’s a great conversation starter and you may be surprised about some of the cars people learnt to drive in.

I learnt to drive in my Mum’s silver Ford Escort 1.6 Ghia, she called her Spiv. I managed to dig out an

old photo of Spiv and have also included a photo of my new car in the YLM colours, I LOVE IT! Ben isn’t so keen on being seen in it for some reason, ha ha, any ideas why?

Debbie was nominated by her daughter Chloe, in our Dream On makeover competition back in the November issue. Debbie went and had her make over day in June, we all hope you had an amazing time.

You really deserved to be spoilt!

We would like to say a huge thank you to Rob Scales for the tickets to go and see The Trooping of the Colour. It was an amazing day and we loved seeing the Queen and Duke. You can read about Rob in this month’s story.

As always thank you to all our lovely readers and have a fantastic month!

Wen dy

T 01379 642 044 E info@ylm.co.uk YLM, 3 Hales Yard, Diss, Norfolk IP22 4AF

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Disclaimer: The views expressed by the contributors are not necessarily those of the publisher. Every effort is taken to ensure that the contents of the magazine are accurate but the publisher can not assume responsibility for errors or omissions. Whilst reasonable care is taken when accepting advertisements the publisher will not accept any resulting unsatisfactory transactions. They will, however, immediately investigate any written complaints. © Circuit Media (P&L) Ltd, 2014.

YLM

HAVING THE DRIVE

Words by Geir Madland YLM | YOUR LIFESTYLE MAGAZINE

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STORIES

Pictured Left to Right: A Saladin armoured car, The Life Guards (Rob is pictured bottom row, far right) , Rob & Family at Buckingham Palace this year.

Then I joined the army. My mother was a bit apprehensive, my father said ‘It’ll do him the world of good.’ So off I went to Catterick on a steam train for six weeks’ basic training. I remember sitting in the NAAFI listening to Chris Andrews singing Yesterday Man on the radio. I opted for driver/operator and a vacancy came up in the Life Guards at Combermere Barracks in Windsor.

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FOCUS

make the most of

With the summer holidays nearly upon us, our minds drift towards thoughts of places that we can take family and friends.

Look no further than the next few pages, where you will find plenty of inspiration.

INTRODUCTORY PARAGRAPH

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A MEERKAT KEEPS WATCH AT BANHAM ZOO

THE BUTTERFLY HOUSE AT JIMMY’S FARM

FAMILY FUN

WORDS BY SARAH FEAVER

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Here in the East we are spoilt for choice when it comes to days out.

One of the favourites of my Goddaughter is BeWILDerwood; a forest adventure filled with treehouses, slip lines, bridges, Crocklebogs, Twiggles and Boggles! Other fun-fuelled activities include storytelling, boat trips, marsh walks and yummy yummy food.

For those older adventure seekers, why not take a trip to Go Ape at Thetford, High Lodge; complete with tree top crossings, zip lines and Tarzan swing? If heights aren’t your thing then why not have a go at forest Segway – ‘an epic experience with a down to earth twist’? Don’t worry though; the whole family can get involved at Thetford Forest with their Tree Top Junior Adventure for your ‘Tiny Tarzans’.

Latitude is a fantastic family festival. ‘Families can choose to stay in the Family Campsite where like-minded people, early morning activities

and easy access to the Kids’ Area are guaranteed, alongside superb facilities from flushing loos with a dedicated ‘clean team’ to hot showers, washing up facilities and more. Plus we’ve got a Family Campsite Tuck Shop in the area stocked with goodies for the whole family.’ Also featured will be the Teen Area, so it’s perfect for all ages.

A popular place with us here at YLM is Jimmy’s Farm, near Ipswich. We particularly love the butterfly house, home to an array of beautiful tropical butterflies that fly freely and very often land on you. There is lots going on there this summer and in July they will hold their annual Sausage and Beer Festival.

‘The Jimmy’s Farm Sausage and Beer Festival has grown hugely! It started out 7 years ago in a Farmers’ market style and has now grown into a 7,500 person per day extravaganza.

It’s designed with foodies and families in mind and the organisers pride themselves on the fact that it’s an affordable festival to attend.’

The festival has five main areas this year: the Mainstage, which will feature the brilliant Matt Cardle and Dodgy as well as The Shires, Farrah and Polar Collective; the Chipolatas Kids Zone packed with fantastic kids’ fun including animal petting, animal feeding, fishing and den building. Peppa Pig will also be appearing! And don’t miss the Flying Seagulls, Hobbits Theatre, Fairground fun and craft corner.; The Cookhouse Demo Stage with a fantastic line-up of great chefs, such as Valentine Warner, Galton Blackiston, Gennaro Contaldo and more, cooking up a storm and let’s not forget the brilliant sausage eating competition, The Shindig and The Market where you will be able to try and buy many ales and sausages.

GOING BACK IN TIME We are very lucky to have such a fantastic heritage here in Norfolk and Suffolk. With exciting places like Norwich, Orford, Framlingham and Eye Castles, to explore it’s great

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LATITUDE - THE ULTIMATE FAMILY FESTIVAL

make the most of for adults and children alike.

To make it a truly thrilling day out, let your little girls dress as princesses and your boys take a sword and shield! Now that does sound like fun!

“Jimmy’s Farm Sausage and Beer Festival is designed with foodies and families in mind.

The organisers pride themselves on the fact that it’s an affordable festival to attend.”

TALK TO THE ANIMALS A personal favourite of mine has always been somewhere where there are animals. Being in the country there are lots of places we can go to see them.

For a wide variety of animals then Banham Zoo is the place to go, with over 2000 in almost 50 acres of parks and gardens.

Join them for International Tiger Day on the 29th July and see how the cubs ‘Yeva’ and ‘Xenia’, born on 14th June 2013, have grown. Why not have a go at either one of the prebooked or on the day experiences?

You can also try out one of these experiences at Africa Alive, a walking safari set in 100 acres. ‘The Park is home to more than 80 species of animals from around Africa – in-

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Photography (Top Left): Latitude 2013 © Danny North

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A DIFFERENT VIEW AT THORNHAM WALKS

cluding the fastest mammal, the tallest mammal and the biggest bird in the world’. An adventure for any age!

From Africa you can travel to the Amazon at Amazona Zoo in Cromer and discover some of South America’s wildlife. The zoo is home to over 200 tropical animals and new for 2014 is a 30ft education Yurt and indoor soft play area called Jungle Tumbles!

Set in the heart of the Suffolk countryside is Baylham House Rare Breeds Farm. As the name suggests Baylham House is a working livestock farm, breeding traditional breeds that were once common but now endangered.

They dedicate their time to safeguarding these breeds. Why not pay the farm a visit on the 19th and 20th July when it’s their Farm and Food Fair for

some yummy local food, games and bar?

NATURE WALKS There are many heaths, woodlands and walks in the local area, like Knettishall Heath and Thornham Walks. Why not plan a nature trail with different things to spot and find? You could then use the things you have collected to make a collage of your day out.

We are surrounded by stunning countryside ideal for little adventures and lots of time in the sunshine (don’t forget the sun cream!).

MESSING ABOUT ON THE RIVER For a Swallows and Amazons

adventure, Thorpeness Meare is the place! The Meare itself covers 60 acres and has over 40 acres of water with islands to discover and explore. You can hire rowing boats, kayaks, canoes, punts, dinghies and sailing boats, so there is fun for all and as the Meare is not more than three feet deep it is safe for all as well.

Talking about boats…right on our doorstep we have the beautiful broads! Perfect for messing about on the river.

Why not pack a picnic and spend the day, with plenty of places to moor up and explore?

SPORTING DAYS OUT The sunny summer days make us feel active and we start to think about what sporting adventures we can get up to.

The beautiful weather is perfect for a spot of surfing! The Glide Surf School in Cromer offers you the opportunity to do just this, with the option of surfing or paddle boarding and providing everything you will need. What better way to spend those summer days than at the beach?

Why not try out a spot of climbing? The Cragg Climbing Wall at Mid Suffolk Leisure Centre, Stowmarket, as featured in the February issue of YLM, is ‘East Anglia’s premier climbing facility, featuring over 30 lines of leading and top rope climbing, a large dedicated bouldering wall, regular children’s and adult courses, private tuition, group bookings, birthday parties and much much more!’

While you’re there you could try your hand at one of the

“Why not plan a nature trail with different things to spot and find? You could then use the objects you have collected to make a collage of your day out.”

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many other facilities…

‘A previous winner of Leisure Centre of the Year, Mid Suffolk Leisure Centre in Stowmarket offers an incredible range of facilities. From a fantastic climbing centre to two group exercise studios and an indoor children’s ‘Playworld’, there is something for everyone. This leisure centre offers a gym with the latest fitness equipment, over 70 group exercise classes a week to suit every level of fitness, two swimming pools that host our award-winning swim school as well as being the home of a multi-purpose sports hall that offers a range of sports and is the home to the Everyone Active Sports School for children, squash courts and outdoor tennis courts and a 5-a-side Astroturf football pitch’.

If you really want to try

FOCUS

something exciting and different then how about a parachute jump? You could even combine it with raising money for charity. At UK Parachuting in Beccles you can do just that.

‘You will experience jumping out of an aircraft at 13,000ft, and then plummeting to the ground at speeds of over 120mph, producing an incredible adrenalin rush.’ They have over 30 years of experience and jump seven days a week.

Go and have fun. If you have any great days out, we would love to hear from you. ❏

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BOOK CLUB A GIRL IS A HALFFORMED THING

BONE JACK

by Sara Crowe £6.99 Ash has lost his best friend and now his father to their own nightmares. It feels like his only chance to fix things is to run as the stag boy in the annual Stag Chase, but Ash soon realises that this seemingly harmless race has its roots in ancient darker traditions and something is stirring in the forest... A haunting story that keeps you turning the pages until the very end.

Reviews by Diss Publishing www.disspublishing.co.uk 01379 644612

THE LETTER FOR THE KING

by Tonke Dragt £7.99 This is the long awaited English translation of a classic story first published in 1962. Tiuri the protagonist is a sixteen-year-old boy training to be a knight, when he is approached by a stranger to deliver a letter of utmost importance. This mission is as much a

by Eimear McBride £7.99 The winner of the Baileys Women’s Prize, this is a powerfully intense story, written in disjointed prose following the chaotic consciousness of the protagonist. This novel gives the reader a look into the feelings of a girl and her family living with the long reaching emotional consequences of her brother’s illness as a child. This book is a rarity, sometimes uncomfortable but always an eye-opener.

TENTH OF DECEMBER

by George Saunders £8.99 A collection of postmodern short stories that range from the surreal to the comic and which all experiment with language in fascinating and completely unpredictable ways.

This novel won the 2014 Folio Prize and has been listed as one of the Norwich Writers’ Centre summer reads.

journey into adulthood as it is a dangerous quest to deliver a letter to a faraway kingdom. Filled with scheming and intrigue, Tiuri goes on

I AM AN ARTIST

an adventure of growing-up, facing one’s decisions, and standing up

by Marta Altés £6.99

for what is right. A charming story of true chivalry with a fast pace that will keep adults and children gripped alike.

A picture book that’s perfect for any budding artists! A young boy just wants to create art but his Mum only sees a mess, what can he do to make her happy?

A lovely story with wonderful illustrations that’s guaranteed to make you smile.

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Q&A

D

aisy Victoria is a Suffolk girl, having grown up in Yaxley, and it is this beautiful countryside that plays a part in inspiring her music which can be heard on her stunning, intense and moving new EP ‘Heart Full of Beef ’.

Most of you will remember Daisy as the lead singer of the Suffolk band ‘Maglia Rosa Group’ from when we chatted to her last year. Now we meet with her again, as her solo project really kicks off and she prepares to play at Latitude Festival...

bbc introducing

So, Daisy, your first EP has been out for nearly 3 months now, how have things gone?

very grateful to the blogs that have covered me.

Its taken off a lot quicker than I thought it would. I released the EP in March and since then such a lot has happened; Latitude, reviews from the blogs. We were put in NME which was a really nice surprise, also Pigeons and Planes in America; it was amazing to be included in those. It’s a bit mad!

Where do you get the ideas for the lyrics?

Your vocals have been compared to the likes of Tori Amos, Smashing Pumpkins, Kate Bush and PJ Harvey, how does this make you feel?

Sam also plays in your band; do you prefer to play on your own or with the full band?

The reception has been really lovely, better than I could ever have imagined. A lot of blogs have covered the EP and they’ve all been really nice. It’s been really exciting.

And to be compared to those people has been just amazing. I’ve been so grateful, I haven’t said who I’ve been influenced by, they’ve heard it in the music… it’s hard to put into words. Some of the artists I love to listen to myself. I’m very,

Sam, my brother, writes most of the lyrics; I have co-written a few but it’s mostly Sam. He’s a big part of the project and a massive support.

We’re lucky as we work really, really well together.

Yes, Sam plays the bass and my friend Jessie plays the drums. It depends how I’m feeling on a particular day. It’s completely different – playing on my own to playing with the band. With the band I can get more of the sound that is in the EP, which is my preferred end result. On my own I can only do the vocals and one guitar. With the three of us I can get a much fuller sound and it’s fun to have the guys there because we get on really well. I get less anxious.

Ultimately I like playing with the band the best. It’s quite nice that I can do it both ways; it means that I can do more gigs.

Who or what would you say inspires you?

Everything. Other music an awful lot, there is a couple in particular;

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Q&A

Bob Dylan and Captain Beefheart.

He’s amazing, a bit of a genius.

Independent film, I’m a bit nutty about independent films, they’re a massive influence.

I am also crazy about walking.

They laughed at me when I said that on the radio! And being outside.

Those are my main influences.

We hear you will be at Latitude again this year, this is your second year running, how does it feel?

I’m really looking forward to it and am really excited. We (Maglia Rosa Group) played on the new Alcove Stage last year but I’ll be on the Lake Stage this time, which is in the main arena. I think we’ll be opening the stage.

It’s curated by Huw Stephens and he gives ‘BBC Suffolk Introducing’ three spots for the bands that they think are the best in their county.

So they picked three to put forward and I was one of them! I was so excited when they announced it.

They got me in for an interview actually, to talk about my EP, they asked me a few questions and suddenly said ‘right we’re going to give you something now… you’ve given us a few things and we’d like to give you something back’. So they gave me this homemade card that they’d made and asked me to read it out on the radio. It said that they had chosen me to represent them at Latitude!

BBC Suffolk Introducing has helped us loads. They’re really great there, really helpful and very supportive, which is amazing. It’s so hard to do it on your own, so it’s great to have their help. They’ve been wonderful. Both BBC Norfolk and Suffolk Introducing have played my music and had me in the studio.

Latitude is fast becoming one of the big festivals, what do you love about it and who are you looking forward to seeing this year?

I love the atmosphere mainly and there’s so much going on, it’s really diverse. They’ve got literature, poetry etc., and they have dance.

PERFORMING WITH MAGLIA ROSA GROUP AT LATITDE

“Latitude is so friendly, with a broad range of ages, it has a cross generational appeal. There is a great buzz going on all the time. As well as the lake they also have stuff going on in the forest, it’s got a really natural feel.”

There is this really cool stage in the middle of the lake where they put on dance, which is great. It’s not just all focused on music, which I like. Latitude is so friendly, with a broad range of ages, it has a cross generational appeal. There is a great buzz going on all the time.

As well as the lake they also have stuff going on in the forest, it’s got a really natural feel which I love.

Of course, there’s a good line-up as well. I’m looking forward to checking a few people out that I’ve not heard that much of but I’ve heard good things and really want to hear more.

Any insider tips on the best things to do while you’re there or what’s good to eat?

The short answer, no. It’s one of those festivals where you can walk

round and every two minutes you can stop and see something really cool. I’ve not got a plan for it. I just love walking round and discovering something I didn’t know about.

It’s certainly not hard to discover something that you really love that you weren’t aware of and I think that is what’s special about it.

That’s the main appeal of it for me; discovering a little gem.

Things have really kicked off and you have had an amazing few months, what is next for Daisy Victoria?

I’m playing at Reepham festival this year. It’s set in a little village and they have stages all round; for instance they have a stage in the church, one in the market place, one in someone’s garden! It’s really, really lovely. Also it’s quite arty and

there are a broad range of ages.

We will soon be recording the second EP! We’ll be recording at ‘Sick Room Studios’ near Kings Lynn, at the end of June. I’ve not recorded there before and am looking forward to trying it out. It’s had some good recommendations.

So, hopefully I will have a new EP to release later this year. I’m quite excited about that. The first one is still quite new but it’s good to keep in the move and keep pushing forward. New music is the key. ❏

Latitude Festival takes place Thursday 17th - Sunday 20th July at Henham Park, Southwold The Reepham music festival will be held 9-10th August this year, so why not head on down and hear Daisy Victoria for yourself!

Photography: BBC © Rob at Music Art Study (M.A.S), Maglia Rosa Group © Jen O’Neill

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HOMES & GARDENS

KITSCH IN

WORDS BY LANASSIR LAWES | SWANK INTERIORS

Bright and cheery interiors can be great fun and this kitchen really is the hub of a lively family home.

FUNCTION

LIGHTEN THE MOOD A collection of traditional style lampshades hung in clusters look great, try looking in charity shops and at auction houses. Alternatively, if you are looking for a ready made version then Graham and Green (www.grahamandgreen. co.uk) sell a nine shade version- we have used it in clients’ projects and it looks great!

With so many hard surfaces in the kitchen, a rug will give warmth underfoot and may also improve the acoustics of the space. We have just taken delivery of these handmade rag rugs that would certainly add colour to any room!

Practical flooring is a must, with the great products that are now available it is easy to achieve a good-looking floor that is easy to maintain. We love luxury vinyl tiles that come in plank sized pieces and have a real wood texture. Ben Bobby at Eye Flooring supplies and fits a variety of brands.

01379 870190 www.eyeflooring.co.uk

FINISHING TOUCHES Painted walls can feel a little flat, applying a Floral Wallpaper with a vintage feel will help achieve an eclectic look and create a homely vibe, this one is from the Un Bisou range by Eijffinger and retails at ÂŁ53.55 for a 10 metre roll.

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FULL OF LIFE WORDS BY SARAH FEAVER

WORDS BY GABBI | GABRIEL’S GARDEN

“The gardens here in Gissing are ablaze with colour and a-buzz with bees and all manner of insects.”

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What’s Happening in Gabriel’s Garden?

Diary

COLLECTING AND SAVING SEEDS Saturday 20th September 2.00pm – 4.00pm Sunday 21st September 2.00pm – 4.00pm

WYKEN VINEYARD FARMERS MARKET 12th July and the 26th July Gabriel’s Garden will be there, selling fabulous flowers

Our seasonal bouquets and posies are available to order, www.gabrielsgarden.co.uk hello@gabrielsgarden.co.uk 01379 677 793

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HOMES & GARDENS

KEEP YER HEEL DOWN BOR! Wotcha. Hoop yer diddlin ok.

Not bin a bad June so far it ain’t.

Hed 2ins rain between 8th May 27th May, and a fair few thunder showers since so farmers should be hippy. Happy that probably should be. Hev yer spied a happy farmer lately? There are some about. Not on their bike though.

I’m often asked what load a squit I’m gonna write about each month.

This month it’s a wildflower meadow. I’m trying to create one – albeit small – giving up part of my allotment to do it. I’ve had partial success, and in the spring it looked great. At the moment, however, I just hev Teasels and Jacob’s Ladder flying the colours.

The latter was purchased from the National Wildflower Centre in Liverpool. As every weed is a wildflower (not Horsetail!) you may ask why I want to grow weeds? Well, some of them do look quite pretty don’t they?

And this part of my allotment is slightly shaded and damp.

You may remember I had another go at germinating Meconopsis (Himalayan Poppy) this year. Out of 22 seeds I had one germinate! And then I lost that!

So, although it goes very much against the grain for me to purchase ready-grown plants I’ve succumbed and ordered two plants from Dobies! And as a third plant is free I’ve chosen a Polemonium (yezoense Bressingham Purple).

The first two plants are £7.99 each. Don’t ask.

Dew yew keep on troshin’, and if you see a tray of cabbage plants floating on the Mere, they’re mine.They’d dried out and I just put them on the edge of the Mere at my allotment to soak up water and forgot them! At least they won’t get club root.

BESPOKE OUTDOOR SPACES

WORDS BY JODY LIDGARD | BESPOKE OUTDOOR SPACES

Mighty oaks from little acorns grow

I

recently had an interesting conversation with a garden designer I met at the Chelsea Flower Show.

She asked me how you get on within the industry and what must you do to get there. This made me smile because it reminded me of a similar question posed by the guys at YLM back in March.

My advice, as always, was to leave no stone unturned and always be prepared for the inevitable knock backs you will receive.

Anyway, I had an email early this week from said designer titled ‘leave no stone unturned’ outlining her action plan to date! It brought a huge smile to my face.

This year has been very exciting for both me as an individual and for the company. After several years of shadow judging and observing I am delighted to be able to say that I am now part of the RHS show garden judges team.

It is a real honour and privilege to be working alongside some of the industry’s leading names. When I

carried out my first appointment at RHS Cardiff Spring Flower Show this year I have to admit I was more than a little nervous. A part of the role is to present your initial assessment of a given garden to the panel of judges. It is so important not to miss out any of the many positive points that make the garden sing out and sparkle.

Equally, one has to be aware that the RHS have very high standards that must be adhered to in order to attain a coveted medal.

After a few deep breaths and much deliberation I presented to the panel and so began a very new and life changing journey as an RHS judge.

I realise that I will need plenty of mentoring and guiding through the coming months and I know I will give the position the respect and time it warrants.

Next month I will hopefully talk a little more in depth about the process involved.

Bespoke Outdoor Spaces have

now launched the My Head Gardener scheme as part of our core business. Working closely with Ben from Circuit Media, we have developed a visually strong brand that we intend to expand and grow.

My Head Gardener is a service where the client can enlist our skill, knowledge and passion to help manage and develop their garden over a longer period of time. We can help arrange the day to day upkeep of the garden through our team of professional horticultural colleagues. We can also ensure their borders are kept sizzling throughout the summer through our ‘Borders to order’ device.

My Head Gardener is tailor made for the discerning client who wants horticultural excellence from their space. For more details on this scheme simply call us on, 01379 852356 and we will arrange a time to make a site visit. Initial consultation and reports start from just £90.00. ❏

Mark dayburst@diss.co.uk

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THE MIGHTY OAK O aks have been around for about 60 million years since the Tertiary era.

The English or Common Oak is one of 600 species of oak and is considered the ‘king’ of trees.

It lives for centuries and is said to spend 200 years growing, 200 years standing still and 200 years dying.

A tremendous amount of folk lore is attached to the oak. Romans crowned heroes with oak leaves – even today military medals feature oak leaves. It was an ancient fertility symbol and

HOMES & GARDENS

WORDS BY JOAN GARNHAM | WAVENEY TREE SPECIALISTS

ancient Britons believed people were the children of the oak and The Green Man seen as the source of mankind. The Druids revered the oak especially as a source of mistletoe. It is associated with the thunder god, mainly because it is struck by lightning more than other trees. This is because it has a large tap root and has a tendency to grow over underground watercourses.

Because of its strength and durability it has been used for house and boat building ever since the Iron Age – before then man was unable to fell the oak.

Acorn and beech mast has

been important food stuff for livestock. In the middle ages, the value of the wood was based on how many pigs the mast would feed. This right of pannage is still valued by commoners in the New Forest.

The oak provides habitat for over 500 species of insects and invertebrates which in turn encourage birds and mammals.

One most people are familiar with is the oak apple – these are caused by the female oak wasp laying a single egg in the young soft acorn.

A colony of oak roller moth can strip a whole tree of leaves but the tree will recover by growing fresh ones.

The insects bring in woodpeckers, tree creepers, tits, sparrows, warblers; these in turn attract the hunting birds – owls, kestrel,

hawks.

Magpies, jays and the crow family feed on the eggs as do squirrels, (which also eat the acorns).

Since the canopy of the oak is less dense than most trees, a wide variety of plants flourish beneath. These attract small mammals like shrews and mice and grazing animals – rabbits and deer; this in turn attracts foxes.

It has been known for our monarchs to hide in the oak – Charles I and Charles II as well as Henry VI during the War of Roses. Not to mention Robin Hood. It’s not hard to visualise an England of 1000 years ago covered in oak forests; one could travel the length of the country through woodland. It took 3000 mature oak to build a man o’ war; which is one reason there are so few left – let’s try to preserve them. ❏

“The oak provides habitat for over 500 species of insects and invertebrates which in turn encourage birds and mammals.”

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CAT IN THE BAG Wigwa m £75 for 5’ & £90 for

Made to ord er

6’

Cha ir

g Stora

.99 e £9

£2

To y Stor age (1 meter diameter )

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have been sewing for as long as I can remember.

My Mum used to make me and my sister party dresses when we were little and my grandmother was always knitting, so I’ve had some inspirational tutors. About four years ago I began to sketch out a few designs for handbags. Using these designs I stitched the bags and decided to showcase them at a local craft fair. I had

some very promising results and the business has progressed from there.

Why Cat in the Bag? I was inspired by the phrase “don’t let the cat out the bag” Within the past four years the business has gone from strength to strength. My commission work has been more diverse than I could ever have imagined, from soft furnishing to hand-stitched Tudor

outfits. Some really put my skills to the test, but I love a challenge!

I would say my best loved piece has to be the child’s wigwam. I found the pattern in a doll and toy making book which I’ve had since I was very young. I think the beauty of them is they are easy to use, either inside or out, easy to wash and, as yet, I have not made two the same. Children

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also love a space they can call their own.

Clothes alterations are also an important part of what I do, especially during recent years. From broken zips to prom dresses which need a nip and tuck, a simple fix can breathe new life into cherished clothes. emma.catinthebag@talktalk.net 07714 091209

A Stitch In Time YLM | YOUR LIFESTYLE MAGAZINE

JULY 2014

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DREAM ON

DEBBIE’S STORY Debbie was the second winner of our Dream On make-over competition back in November. Here is the original entry from her daughter, Chloe, and Debbie’s reaction to her day at Thorndon.

Chloe’s Letter My names Chloe, I’m 14 and would like to put forward my mum Debbie for your competition.

Unfortunately we have have a couple of bad years and I think my mum really deserves something for everything she does and has been through.

My uncle has been disabled since he was young but then in the past few years he really deteriorated and my mum spent a lot of time helping her parents (full time careers) care for him. My uncle developed pneumonia in May this year and sadly passed away, it was especially sad for my mum as she was very close to him.

Then two weeks after my uncle’s death my mum broke the news to us that she had been diagnosed with cervical cancer. Thankfully she had a major “Mum is just an amazing and operation and came out the other end but it was a very horrid time strong lady. I really want her to for her.

be able to have some pamper time for herself.”

Two years ago I was diagnosed with anorexia and in April 2012 I was put in an eating disorder unit for three months. This affected my mum badly and really took a lot out of her. I have had ups and downs since and in July I had a major relapse which really upset and worried my mum. I was sheduled to go into hospital while she was having her operation and recovering. Thankfully I turned it around and managed to stay out of hospital and am in a really good place but my mum has been there every step of the way and is my rock.

DEBBIE’s REACTION “ I was overwhelmed when Chloe told me that she had won a competiton in YLM for a makeover day for me. It was so lovely of her to enter me and an experience I shall always remember. The day itself was amazing, from the moment I arrived I was made to feel really relaxed, pampered and special.

I would like to say a big thank you to all of the staff at Dream On as everything about the day was perfect, from the advice on clothing, a new hairstyle and incredible make up. There were so many lovely different outfits it was hard to choose which one to try on first. I met some really inspirational people and left at the end of the day feeling really revitalized and with new confidence.

May I also take this opportunity to say a huge thank you to my incredible family, friends and work colleagues as without all of your support and kindness this year would have been even more of a challenge.”

She really deserves to have a treat as she never has enough time to pamper herself, she is just an amazing and such a strong lady and I really want her to be able to have some pamper time for herself. This sounds like the perfect opportunity.

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HEALTH

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of bo th er …

N ot ju st a sp ot

UNDERSTANDING ACNE

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n just a few weeks, I’ll see my little boy stride out and go on his way to secondary school. I have a photo of him starting primary school; cheerful if smiling in a wry kind of fashion. This time it will be different.

Adolescence comes to all of us alongside its ugly cousin – puberty.

And with that there’s a whole heap of psychological and physical changes. I see the start of it even now. His vocabulary has become strangely diminished whilst his untidiness has increased. ‘Man’ has been replaced by ‘dude’ and it is absolutely verboten to kiss him in public and as surely as mercury rises on a hot day, so too will his testosterone levels.

At the moment, he doesn’t really look in the mirror. Just now and again, he checks to see that he has put the toothpaste in his mouth and not, while thinking about Zombies or Minecraft, in his ear. But one day he will glance into the mirror and see that he has unwelcome visitors – he has spots.

Unfortunately, boys are more susceptible to pimples and zits than girls because testosterone tends to make spots worse, whereas oestrogen prevents them. The face is the most common area to be affected, but spots can appear on the neck, upper back, shoulders and chest.

Now here’s the yukky part: All over the skin thousands of sebaceous glands produce an oily substance called 'sebum'. Sebum usually keeps the skin soft and supple. When too much of it is

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"Professional skincare has spent immeasurable amounts on acne treatments – the holy grail of the industry. New acids with specific purposes have been harnessed to deliver real results." produced, it blocks the tiny holes at the base of the fine hairs on our skin. These blocked holes trap bacteria, which then begin to multiply as they feed on the fatty acids in the sebum. It produces waste products that irritate the sebaceous glands, making them inflamed and causing spots. Eventually either the spot bursts onto the surface of the skin, or the pressure causes the cell walls to collapse and the infection spreads causing cysts and widespread trauma over the skin.

One of the most common causes for those with a problem skin is in fact the foaming cleansers with harsh surfactants in the formulation. Blemish drying agents such as benzyl peroxide cause surface dryness which leads to excess, flaky skin cells. This causes the oil gland to become blocked, resulting in blackheads and trapping the acne bacteria within the gland. This leads to an inflammatory reaction and the red, inflamed pustules that cause such acute embarrassment.

It’s also a source of confusion for the user when their ‘Super Spot

Zappo’ clears their skin – but a week later it’s just as spotty – and now dry and sensitive.

Because we are dealing with a bacterial infection, antibiotics such as Erythromycin are commonly prescribed by GPs but if these are used for minor grades of acne it can lead to antibiotic resistance.

Often, once the course is finished, the acne returns. This is the same for girls who are prescribed certain types of Contraceptive pill; such as Dianette which reduce the amount of male hormones their bodies are producing that can lead to excess hair growth and skin problems.

These can, however, be very effective and have helped many young people through this difficult time.

More serious types of acne can be treated with drugs such as Roaccutane or Isotretinoin which are a form of Vitamin A that helps to regulate the cell turnover through exfoliation of the outer layers and unblock pores so that the skin’s oil glands can function normally.

Isotretinoin can have serious side effects and must be supervised

by a dermatologist. It is reserved for the treatment of severe acne, where there is a risk of permanent scarring, that has not improved with standard treatment involving oral antibiotics and topical medicines and many parents are very wary of its use.

Professional skincare has spent immeasurable amounts on acne treatments – the holy grail of the industry. New acids with specific purposes have been harnessed to deliver real results. Look for products with Salicylic or Azealic acid.

They both help with normalising the disordered growth of skin cells lining the hair follicles and on the skin’s surface. Azealic acid is also antibacterial and reduces growth of the acne bacteria.

For professional treatments, look for peels with Azealic acids. Try microdermabrasion to reduce dry, scaly patches on non-inflamed skin and as an excellent non-invasive therapy, look for blue light LED’s to complement the facial treatment.

Avoid aggressive and excessive washing with home-use products and too much benzyl peroxide.

Ensure there is plenty of zinc in the diet, for good immunity and wound healing, and if in doubt seek professional advice. Understanding acne goes a long way in helping to treat it.

Words by Geraldine Walters Btec HND/Cert.Ed www.geraldinewalters.co.uk

YLM

KEEPING HYDRATED THIS SUMMER Your body needs water or other fluids to work properly and to avoid dehydration. Most of the chemical reactions that happen in our cells need water in order to take place. We also need water so that our blood can carry nutrients around the body and get rid of waste.

To stay healthy, it’s important to replace the fluid we lose when we breathe, sweat or urinate. We get some fluid from our food but most comes from drinks.

The European Food Safety Authority recommends that women should drink about 1.6 litres of fluid and men should drink about 2.0 litres of fluid per day. That’s about eight 200ml glasses for a woman and 10 200ml glasses for a man.

However, the amount a person needs to drink to avoid getting dehydrated will vary depending on a range of factors, including their

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size, the temperature and how active they are. So, for example, if you’re exercising hard in hot weather you’ll need to drink more.

Water is the healthiest choice for quenching your thirst at any time.

It has no calories and contains no sugars. If you don’t like the taste of plain water, try sparkling water or add a slice of lemon or lime. You could also add some no-addedsugar or reduced-sugar squash or fruit juice for flavour.

Sports drinks can be useful when you’re doing high-level endurance sports and need an energy boost.

However, they are no different to any other sugary soft drinks, which means they are high in calories and contribute to tooth decay.

As well as a being good for keeping hydrated, a glass (150ml) of fruit juice counts as one of your recommended five daily portions of fruit and vegetables. However, juice can only ever count as one portion a day, no matter how much you drink. This is because it doesn’t contain the fibre found in whole fruits and vegetables. Fruit juice also contains sugar so It’s best to drink it with a meal because this can help protect teeth.

Extract from www.nhs.uk/Livewell

YOU DECIDE If you are someone who is excited at the prospect of being hair free, this could be you! You are researching a major investment in yourself and have looked up clinics offering laser hair removal in Norfolk.

You quite possibly feel anxious about seeking treatment from strangers when you live with the insecurities of an imperfect body or an embarrassing problem. You are looking for someone you can trust with a proven track record and impeccable credentials.

It is also highly likely that you have a strong sense of self and are socially and professionally successful. You are also likely to be fed up with the repetitious grind of shaving, waxing, threading and depilating.

The average client we see at The Doctors Laser Hair Removal Clinic spends between £300 and £900 a year on hair removal products and treatments. Many of our clients have spent thousands of pounds at other boutiques or high

street chains before choosing us.

We specialise in sensitive and intimate areas.

The Doctors Laser Clinic is at the premium end of the market for permanent laser hair removal in terms of the excellence of our results. We use The Gold Standard Pain Free Hair Free Soprano ICE Laser – the most sophisticated in the business with its in-Motion™ technology. We have the most highly qualified team in the region consisting substantially of Doctors and Nurses. Our Beauty Therapist has over 50 certificates and 15 years on the front-line running her own boutiques. There is absolutely no doubt that you will come away from your treatments feeling confident, empowered, sexy and exhilarated.

The Soprano ICE Pain Free Hair Free Laser Removal should carry a health warning – it is addictive!

Most of our clients start off with one thing and progress to having other areas done – bikinis, armpits, legs, arms and even toes!

Call us today on 01603 360 360 If you would like to know more about permanent pain free laser hair removal in Norwich or Norfolk.

RELAX, LET GO, BREATHE Try this 5 minute practice to help calm emotions, slow your breath, breath diaphragmatically and relax your body systems. Great to use to start your day, or during the day to re-charge your day, or in the evening to let go of your day: • Lay down on your back, supine, in Shavasana position (arms away from the body, palms face up, legs wider than hip width, feet turned out) • Close your eyes. Bring awareness to the space you occupy.

Relax your mind (let go, put everything else to one side) • Relax your forehead. Feel a wave of relaxation passing through you from your head down to your toes • Become aware of your breath.

Place your right hand above the navel and feel the gentle expansion as you breathe in, and contraction as you breathe out, in the area between the lower ribs

and the navel. After a while relax the right hand back down to the ground • Observe the breath, no pause, no jerks, even and calm • Gently move your awareness to the breath at your nostrils and continue to observe this calm breath • Allow the breath to slow down, not forced – just let it happen naturally • Enjoy the sensation of a relaxed body, quiet mind and calm breath for several minutes • Make a sankalpa (a resolve) to always breathe this way • Feel the physical sensation of the breath at the nostrils, become aware of the space you occupy • Take left arm up over the head, bend knees, feet flat to floor, legs together and roll onto your left side, head resting on left arm, right hand on right hip for a few calm breaths • Ease yourself into a seated position and slowly open the eyes • Enjoy and take this peaceful, calm feeling with you Lisa Weller, yoga teacher offering classes in Diss. www.sharingyoga.co.uk 01379 650442 / 07770 957815

HEALTH

EAT AND BE SLIM

after the age of 30; this does not mean you give up and throw in the towel over the age of 30!

The key to keeping your weight (fat) down is to increase your metabolism, the way to do that is to exercise regularly using resistance and high intensity cardio training, eat regularly following a healthy balanced diet and to get a good night’s sleep. There is no quick easy fix so you can stop looking and read on…

Activity and exercise can use up an additional 20 to 40 percent of energy. People who tend to fidget throughout the day can burn anywhere from 100 to 800 extra calories a day. So the more active you are the more active your job the more calories you burn throughout the day.

Physical Activity

How to Determine Your Calories How does it work?

Basal Metabolic Rate (BMR) - is the minimum amount of calories the body needs to maintain regular functioning (breathing, moving blood around the body, building and repairing tissues, etc.). The BMR accounts for the greatest amount of calories burned daily-approximately 60 to 70 percent of total energy use. This is why low calorie diets are a no no as your brain needs at least 600 calories to function throughout the day and that’s without moving.

The sad thing is that BMR declines about two percent every 10 years

The Harris Benedict Formula is used to work out your BMR and then that figure is put into an activity multiplier to work out your daily calorie requirement. From this you can then deduct calories to cause weight loss effectively without starving yourself of calories which you need to function throughout the day.

To boost your metabolism and get in shape for Summer, give Fit Club a ring or pop in for a chat on how to get started at the gym, it is FREE to join in July so what’s stopping you?

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COMPETITION TIME

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FOOD & DRINK

How to put on the perfect party spread Children look forward to their birthday parties with great excitement, but the same can’t always be said for parents! The thought of dozens of children descending on your home, waiting to be entertained and fed, can be quite overwhelming. Who to invite? How long should they stay? What on earth are you going to do with all those kids?

WORDS & PARTY FOOD BY GEMMA HARVEY | CHERRY CATERING COMPANY

BRING PART Y FOOD TO LIFE

Spider Web Dip

Cupcake Caterp iller

irt s in D

Worm

Feeding other people’s children can be daunting, especially with the added pressure of a children’s party. The resounding whine of “don’t like it” doesn’t belong at a party! Party food for children needs to be inviting but not terribly sophisticated. Children like to be able to see what it is they are eating; they also like the familiar.

Don’t forget that the day of the party is usually pretty busy, so prepare as much of your food in advance as possible and make sure you check for any food allergies or intolerances. Do not get stressed out over the party food you prepare for children. There is no need to produce a great deal.

For children the food is not the most important item in the party.

A theme can tie your entire party together (in this case Creepy Crawlies) and actually make planning easier, since you can make decisions about activities and food based on your theme. Whatever you decide on – remember if you’re relaxed and enjoying it the children will be too! ❏

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FOOD & DRINK

RECIPE

Simple Summer Tomato Consommé

BY CHRIS GISSING | FAYRE VIEW RESTAURANT

01379 644 684 THE FAYREVIEW.CO.UK

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FOOD & DRINK

EYE

TAKE A STROLL T

he Queen’s Head is situated in the beautiful Suffolk town of Eye, which is perfect for your day out or your shopping trip.

With an array of independent shops you can find anything you want in Eye. Perhaps purchase your quality meat from Laurels Farm Butchers and your cheese and wine from Beard’s Delica-

tessen as well as some home cooked savouries and cakes.

Maybe it’s a gift that you are looking for, if so you could visit Tilting Sky or Coco Mama Chocolaterie.

It might be something for the home that you need, in which case why not take a look around Green Door, English and Continental Antiques and

Eye Flooring. Or discover some unique material from The Fabric Shop.

If you need a little break then take a stop at The Queen’s Head for a refreshing drink and a bite to eat.

Eye is also a lovely town to take a stroll around; the fifteenth century church is stunning and you could even take

a walk up to the castle which dates back to the eleventh century. There are also some lovely walks in the surrounding countryside.

Why not finish the day off with a delicious meal at The Queen’s Head, cooked by their new chef, or enjoy a drink in their gorgeous, child and dogfriendly garden.

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FEATURED ARTIST

Bulldog Vintage transforms outdated, damaged or broken items into beautiful, unique lamps

A

fter 35 years in the construction industry, in November 2013, Chris Mason decided to combine together all he had learnt to start a new venture…Bulldog Vintage.

At Bulldog Vintage Chris transforms outdated, damaged or broken items into beautiful, unique lamps. “In a throwaway society these items are all too easily cast aside, but look beyond function and you’ll see a distinctive style honouring days gone by”.

Chris has been hunting in skips for unusual finds from an early age. He’s passionate about taking seemingly unwanted items and giving them a new lease of life.

He absolutely loves what he does

and this comes across when you talk with him. He is friendly and enthusiastic and his passion shines through.

Working from his workshop, which he shares with Lady Norfolk and Lord Rust – up-cyclers of furniture and relics – with whomhe works closely with, Chris will use anything from books to musical instruments and sewing machines to test missile tails!

“Musical instruments are my favourite items to do” says Chris “I love the way the brass instruments look with a shade, stood illuminated in the corner of a room – beautiful”.

“One of my favourite ever lamps was the set of three stunning Isle

of Man wooden boules” Chris will experiment as much as he can to create something new and wonderful, sometimes working from six in the morning until late at night.

‘And why Bulldog Vintage?’ I hear you ask…well, it is named after Chris’s gorgeous French Bulldog Louis.

You can find Bulldog Vintage lamps at Carley’s Yard in Framlingham, the Cult Café in Ipswich or the ‘I make Fun Stuff’ markets held at Ipswich Town Hall.

If you have something in mind why not contact Chris on, chris@bulldogvintage.co.uk www.bulldogvintage.co.uk

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STORIES

WINNING STAY HOLLY TREE HOUSE

SHARON & GRAHAM

Originally hailing from South East London, Sharon and Graham Alldis moved to Suffolk four years ago to set up Holly Tree House Bed and Breakfast.

“It is something I’d always wanted to do” explains Sharon “I either wanted to run a B & B or a tea shop but a B & B is much more flexible”.

Sharon had always worked with children but when her own children had grown up it was time to follow her dream.

Suffolk, being only two hours away from London, seemed the ideal place and after two and a half years of looking they found Holly Tree House: beautiful, 16th century, timber framed, with exposed beams, low doorways and sloping floors. The house was perfect.

Not only did they fall in love with the house but they also fell in love with Suffolk itself. “Everyone was so warm, friendly and welcoming” says Sharon “we’ve got used to the laid back feel of Suffolk now” she adds with a smile.

Holly Tree House Bed and Break-

fast is open all year round. There are two double ensuite rooms, one of which can be made into a twin room. On arrival tea and cake are provided and Sharon loves to sit down and chat to guests. “I love finding out about people; where they’re from, why they’re here” says Sharon “In fact it’s what I love most; meeting different people and hearing different stories”.

Close by is Wingfield Barns, a popular wedding venue, who they work alongside. Sharon provides a wedding package, including champagne, roses and chocolates, and the happy couple can enjoy a perfect night at Holly Tree House after their wedding.

It’s a true ‘rural retreat’. Set in the beautiful village of Wingfield, with an acre of gardens. The B & B is quintessentially English and attracts people from all over, some as far

as Australia, South Africa, New Zealand, America and more. Many guests come back again and again and recommend others. “When people come back it shows that they love it”.

The Bed and Breakfast holds an AA 4 Star Gold Award and an AA breakfast award. It was also recently nominated by the AA hotel inspector for the friendliest B & B. Only 25 B & B’s out of the 3000 registered were nominated! Quite an achievement indeed and testament to Sharon and Graham’s hard work.

They are also the number three Bed and Breakfast on Trip Advisor for Suffolk.

So, does Sharon regret leaving London and following her dream?

Not at all. “It has lived up to everything I expected and more.

We both really, really enjoy it. We absolutely love it!

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W

e have lots of stories of women who have benefitted from a Blossom development award. Each year we have an annual prize ceremony. We recognise those who have made big transitions in their lives, supported by the Blossom Charity.

One of the winners was Hannah Mills. Her story is fabulous and I hope it will inspire others. She is an amazing young woman who hasn’t had an easy life.

She was born at a young age (apologies, it’s one of the things my dad says when he is trying to be funny!). Hannah is a twin and was born prematurely. She has had to be a fighter right from the start. Due to some health issues when she was little, Hannah is partially sighted. This impacted Hannah massively as she grew up.

Hannah is a lovely young lady.

She came to us wanting to make progress in her life. She had qualified with a NVQ In childcare; however, her shyness and lack of confidence meant that she only had a part time job at a nursery. She had been given the job as she knew someone at the nursery but she had never been successful in an interview, her lack of confidence causing her to freeze up.

Hannah knew she wanted to change her life but she wasn’t sure how. So she came to the Blossom Charity and told us her story. “I knew that I wasn’t happy in the job I had but I wasn’t doing well at making any changes. As I talked about my

HANNAH’S STORY

life, I was excited to think I could be helped to make changes”.

We offered Hannah a place on the programme. She joined a group of women who all wanted to make changes in their lives. The course is designed to help with skills, body wellness and confidence through workshops and coaching. In addition, help is given on image and style. The workshops range from learning to find strengths and passions to relaxation and stress management. “What I liked” said Hannah “Was that I learnt how to help myself.”

Hannah was also given 1-1 coach ing. They looked at what she wanted and, more importantly, how to get there.

Hannah makes the most extraor-

dinary cakes and experiments with new recipes. She decided that she would like to sell these at events and promote herself for commissions.

She has developed a proper costing and quoting model. She also has a brand: Fluttery Hannah, and she is regularly receiving orders.

She was keen to earn more and if possible work full-time. She had a good C.V. but needed coaching for her interviews.

As part of the programme there was also a makeover day. “I gained so much confidence from the day,” said Hannah “I am petite and wanted to look more grown up and not be seen as a little girl.”

She saw a job in the local press and applied. She was successful in being asked for an interview. The

STORIES

time she had spent with her coach paid dividends. “I was so excited as it was the first job I had ever got through an interview.”

We were delighted for her. We saw how much more she valued and understood herself at her best.

It’s what we try to do, work on our strengths. Research shows it is a much more positive way to approach life. Our approach in part uses the Gallup Strength Finder Assessment, which shows that, where we have an opportunity to focus on our strengths, we are three times more likely to report on having an excellent quality of life.

Hannah’s story doesn’t stop there, as six months after the programme had finished we sent her a card asking how she was doing and offering her the opportunity of another coaching session or to attend a workshop. “I was bowled over to receive this”, said Hannah “It came at such an excellent time for me” Hannah is now working full-time at a school rather than at a day nursery.

“I’m so excited,” said Hannah “I love my job and combining it with my love of baking.”

Hannah also recently completed the Moonwalk in London, raising money for the Breast Cancer Charity.

“Thank you Blossom Charity for giving me the support and training I needed to make this work.”

For more information on the Blossom Charity, 01379 678483 esther@dream-on.co.uk

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wear it well

FASHION

On Tuesday 3rd June an exciting fashion event took place at Burgh House Barn in Burgh, Suffolk. The event was a joint venture between Marianna Boutique, Ipswich and Dream On, Thorndon and was held in aid of The Blossom Charity.

The total amount raised was ÂŁ800.00 enabling two women to go through a six month programme. (Please see page 47 to find our more about The Blossom Charity and how it helps women).

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MOTORING

WORDS BY LEIGHTEN BALL GM AUTOTECH

REMEMBERING YOUR FIRST DRIVING EXPERIENCES

I

’ve been helping my daughters to revise for their GCSE and A level exams over the last few weeks - it has been both enjoyable but also surprisingly stressful, and it’s not even me that’s sitting the exams! I guess that the more I study with them, the more I sense the pressure of their own hopes and expectations and inevitably a little of that pressure has rubbed off on me. On exam days I’ve almost been as anxious as they are at breakfast, the attendant loss of appetite curbing my normal enthusiasm for toast and marmalade. Once at work I’m glancing at my watch as that stomach churning ‘you may now turn over your papers and start’ moment approaches. Ridiculous really, especially as I don’t remember being that anxious for my own exams, except for one - my driving test.

I turned 17 in December 1983 but had applied for my test appointment a couple of months earlier. I seem to remember in those days that there was almost a 6 month waiting list for test slots, and with no theory exam to be passed in advance, you just applied

for a test early & hoped that your driving ability would be up to the standard on the day. For me that day was February 24th 1984. As the test approached I wasn’t so much worried about my driving ability, it was just the thought of failing that filled me with dread. Two friends had just passed their tests, first time of course, so the pressure was on. Not only that, I had known instinctively from a very young age that I would love driving, and I still do. Failing the test would have postponed that sense of freedom that I yearned for so much. In the end, despite some nervous errors at the beginning of the test which the examiner mercifully overlooked, I did pass first time.

I think most of us would admit to being anxious about passing the driving test, but our motoring forebears had no such worries - at the beginning of the 20th century neither a licence nor test were required. Driving licences only came into being as part of the Motor Car Act 1903. There was no requirement to pass a test and your licence could be purchased at the Post Office for 5 shillings. However, by the 1930’s such was the appalling state of

road safety that something had to be done about driving standards.

The 1930 Road Traffic Act saw the introduction of driving tests for disabled drivers and the first publication of the Highway Code.

Reading through that first edition gives an insight into the times.

Drivers of horse drawn vehicles were instructed to ‘rotate the whip above the head; then incline the whip to the right or left to show the direction in which the turn is to be made’. Drivers of motor vehicles were: ‘advised to sound their horn when overtaking’, a habit which our Italian cousins still enjoy! By 1934 driving tests were universal, and, with the exception of WWII and the Suez crisis of 1956 when testing was suspended (driving examiners were redirected to administering petrol rationing schemes), they have been part of motoring life ever since.

Everyone I’ve spoken to has a memory of their driving test - be it the car they were driving, the examiner taking the test or just how nervous they were. Most recently my father-in-law recalled his driving test as a young officer in the Royal Electrical and Mechanical Engineers: the test started with motorcycles and progressed through motor cars, lorries and finally to a Churchill tank! I think he regarded much of it as an adventure rather than a test and wasn’t the least bit nervous perhaps we should all take a military test, I know I’d like to...

“In the first issue of the Highway code, drivers of motor vehicles were: ‘advised to sound their horn when overtaking.”

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B

utterflies are a beautiful symbol of summer, brightening up our gardens and countryside. Here are a few to look out for in Norfolk and Suffolk...

SILVER STUDDED BLUE { PLEBEJUS ARGUS } When: These beautiful blue butterflies (females are brown) can be seen from late July through to early August.

Where: They can be found on heathland, usually laying their eggs on heather, near to black ants that look after the caterpillars in their nest in order to take the sugary secretion from a special gland on the caterpillar’s body.

Features: Similar to the common blue but with black marks with bright blue scales in them on the underneath, known as ‘silver studs’.

GRAYLING { HIPPARCHIA SEMELE } When: These well camouflaged butterflies can be spotted from early July to mid-September.

Where: They can especially be found on heathland or coastal dunes, saltmarshes and cliffs. Wherever the soil is dry and there is bare ground.

Features: As the Grayling rests with its wings closed it appears mottled brown, blending in to its surroundings. In flight pale yellow or orange bands can be seen on the wings.

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Plebejus Argus

Limenitis Camilla

“I almost wish we were butterflies and liv’d but three summer days - three such days with you I could fill with more delight than fifty common years could ever contain.”

WHITE ADMIRAL { LIMENITIS CAMILLA } When: Late June to mid-August is when you can see these distinctive butterflies, with July being the best time.

Where: Look for the White Admiral in woodlands, especially on bramble flowers where they get their nectar or Honeysuckle which is the sole food source for the caterpillars.

Features: Stunning black wings with white bands.

Papilio Machaon SWALLOWTAIL BUTTERFLY { PAPILIO MACHAON } When: The Swallowtail can usually be seen until mid-July and with a second brood from late August to mid-September.

Where: The best place to spot them is along the broads, where there is an abundance of milk parsley, where they lay their eggs.

Features: The Swallowtail is Britain’s largest butterfly with black and yellow markings. Look out for their forked tail, like that of a Swallow, mimicking antennae and confusing predators.

JULY 2014

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UPDATES & EVENTS FESTIVAL ON THE FARM Organisers of the summer family favourite, ‘Festival on the Farm’ have announced a packed programme, special deals for earlybird bookers and the return of an extra-special guest, the Gruffalo.

The Festival, organised and funded by Breckland Council, is now even better value, with a 15% reduction on all family tickets booked online before 1 June.

Cllr Lynda Turner, Executive Member for Communities and Environmental Services said: “We are building on the massive success of last year’s festival which attracted 2,000 people – more than double the first event. The event is designed as a fantastic day out with high quality activities that represents great value for families. After paying a single admission charge all activities, with the exception of the Gruffalo Feast, are completely free.

As an additional help for hardpressed families, we have introduced reduced early bird tickets.”

This year’s festival will be embracing the great outdoors and exploring the wonderful wilderness in the grounds of Gressenhall Farm and Workhouse.

A woodland survival camp will teach people how to build fires and dens, the festival menagerie is set to be bigger and better than ever, and festival favourites the Tortoise Club, Raptor Trust and the Barry the Beekeeper are returning. Pif Paf Theatre presents Bee Guides Bombus and Borage who will be exploring all things Bees and Pollination.

The storytelling tent returns with local author Karen Clarke and Dereham Library reading children’s classics such as Where the Wild Things Are and The Gruffalo.

The Gruffalo is back for an encore following last year’s visit and children can join him for a Gruffalo Feast. Children will make their

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lunch including scrambled snake pasta salad, roasted fox wraps (roast chicken, with a vegetarian alternative), purple prickle juice and much more! The feast will cost £4 per child and there are a very limited number of tickets available on the day.

The Festival will be held at Gressenhall Farm and Workhouse, on Saturday 26 July from 10am - 5pm. The ticket price includes entry to the museum. Online bookings can be made at www. fotf14.eventbrite.co.uk (no card charges). The full programme of events for the day is available at www.festivalonthefarm.com or just call 01362 656870.

NARRATIVE - AN EXHIBITION OF WORKS BY CAMBRIDGE CREATIVE NETWORK ARTISTS This is an exciting mixed show featuring a selection of artists from the Cambridge Creative Network. Each artist has their own unique identity and passion for their craft, which is evident in the quality of the work that will be on display at the Highwaymans Gallery, in Risby, near Bury St Edmunds.

Come and meet the artists for the Private View on Friday 4th July, where guests will be welcomed from 7pm with a glass of wine, and a first glimpse of the artworks on offer by this talented group.

Artists showing at this event are:

Karen Jinks - painting and collage Mandy Knapp - printmaking Carmel Campbell -printmaking Rachel Thompson - illustration Sue Rapley - paintings Celia Bartlett - photography Wendy Bohme - printmaking Alan Rogerson - illustrated things Maureen Charles - glass Abi Stevens - illustration Sophie Hill - painting Stella Pereira - chef and illustrator Susan Abbs - paintings Karen Stamper - collage artist Roxana de Rond - illustration All the artists have to be selected to show with the Cambridge Creative Network, which means the exhibition will have works of great quality, but with a different approach by each artist. The theme of the show is ‘Narrative’, so you will notice that the works will perhaps have their own story, and some will incorporate the written word.

The exhibition runs from 4th 31st July from 10am - 3.30pm (the gallery is closed Mondays and Tuesdays). For directions please visit www.highwaymans.co.uk

BURY INDIE FESTIVAL Bury St Edmunds is home to a wonderful array of independent businesses including shops, cafes and restaurants and a variety of professional service companies. A recent research programme from Action for Market Towns has yet again highlighted the importance of these businesses to the town and they are a key reason why people choose to visit the town on a regular basis.

During the first week of July we want to really celebrate these businesses, which contribute so much to the landscape of the town centre and encourage residents and visitors to support these important traders.

This year an Independents’ Day Fayre will be held on Friday 4th July 2014 from 2.30pm to 9.30pm.

The event will include businesses from the town centre, stallholders from the regular provision market, and various additional traders.

Many of the shops will also stay open late.

Our lovely provision market is home to many independent traders and will be present, as usual, in the Buttermarket and Cornhill on the Wednesday and Saturday of this week.

National research has statistically proven that money spent in local independent business is recirculated into the local economy to a much greater level than is the case when purchases are made in national brands. So you can be reassured that your purchase in an independent business will subsequently benefit other independent businesses in the Bury area. www.burystedmundsfestivals.com

WALK WITH A FORK On Sunday 31st August children’s charity Ormiston Families will be hosting an event for lovers of local food & drink in a stunning countryside location.

Walk With a Fork gives participants the opportunity to follow a specially chosen route around the charming country estate Helmingham Hall, accompanied by the best Suffolk has to offer in locally produced food and drink. Along the way there will be a number of food stops, each offering you a different treat from a local supplier.

The route has been specially chosen by Helmingham Hall resident Lady Tollemache to take in the best the estate has to offer, exploring areas that are not normally accessible to the general public.

Tickets cost £10 per-person which includes entry, entertainment, lunch and a little feast from a local supplier at each food stop. Children are welcome and under 5s go free! Visit ormiston. org/walkwithafork or call 01473 705030 to book your place now.

Proceeds from the event will goes towards the work of Ormiston Families, supporting children and families in the East of England whatever the challenges they face.

The event showcases the best of Suffolk’s renowned food and drink suppliers, with the likes of Aspall Cyder, Musk Sausages and Stoke Sauces amongst the dozen or so producers at this year’s event.

Sue Whitehead from Suffolk Salami is returning as a supplier this year. She said: “We are really happy and honoured to be able to help the Ormiston Families in any way we can. The Walk with the Fork events are not only a fun way to raise money but healthy too, and a brilliant way to experience some of the good local food on offer in our community.”

FAMOUS LOCAL COMEDIAN RETURNS TO REGION Award-winning comedian, author, adventurer and East-Anglian lad, Tim FitzHigham, returns to the Theatre Royal Bury St Edmunds to delight audiences with his cheeky charm once more.

Rubbing shoulders with the likes of Frank Skinner, Cambridge Footlights and Steve Coogan, FitzHigham is amongst the elite set of comedians nominated for the prestigious Edinburgh Comedy Award, formerly known as the Perrier Award.

Winner of countless other comedy accolades and bonkers record-breaking endeavours, the comedian is notorious for his bizarre charitable feats as much as his humour. He is returning to the comedy circuit and his home county, following a sell-out international tour of Flanders and Swann’s: At the Drop of a Hippopotamus, a show that, almost unbelievably, ran from 2001 to 2013, attracting growing audiences as it spread its silliness

across the continents.

“In a diverse field of comedy, FitzHigham is a solid bet”- The Age Recognising his penchant for prompting laughs wherever he goes, BBC Radio 4 were quick to sign up the Suffolk-based comedian, giving FitzHigham his own show, The Gambler, which offered a hilarious look at the ten greatest gambles and weirdest wagers in history. For those who missed his soiree on the radio waves in April, this theatrical adaptation offers a rare opportunity to see this talented man perform live in the intimate theatre.

This lovely show, with its roots very much here in the East, will undoubtedly be of international quality.

For tickets and further details please call the Box Office on 01284 769505 or visit www.theatreroyal.org.

UPDATES & EVENTS

THE BIG SING 10 YEAR CELEBRATION I cannot believe that a decade has passed since ‘The Big Sing’ first came to St Mary’s Church Diss and has since established itself as the town’s largest indoor summer singing event.

Fans who turn up year after year to fill this large building may well know the story behind the occasion. If you don’t, here goes...

In the mid 90s BBC’s Songs of Praise always had a summer break and so, to fill the ‘God Slot’, along came actress Thora Hird with ‘Praise Be’. She was always filmed in her lovely home in Sussex, holding a bundle of sent-in hymn requests. I thought to introduce this at my parish church and permission was given by the rector and even Thora Hird herself to use the name of her programme.

In 1997 Praise Be began at All Saints church, Foots Cray near Sidcup, Kent, and ran for seven years, twice a year. On moving to Diss in 2004 I approached the current rector of St Marys church, The Rev. Canon Tony Billett, who also agreed and in August 2005 the first Praise Be began. In 2006 I changed the name to The Big Sing and, with the Salvation Army Band joining us in 2007, this event has never

looked back. Many of you will know that the hymns requested are sung in a top ten form.

Throughout this decade we have each year chosen a charity to benefit from the collection taken on the night and we have raised quite a lot of money for good causes. I will announce this year’s amount on Sunday August 3rd at 6 for 6.30 p.m If you have never joined us before then please do so this year as we all sing every single verse of the chosen hymns as this is truly an occasion for the general public to enjoy themselves and, no, you do not have to be a church-goer. If you arrive at 6 p.m, you’ll be treated to half an hour of the Salvation Army Band playing a warm-up before the singing begins. The whole event lasts 75 minutes.

This year the chosen charity is The Friends of Diss Health Centre, who are trying to raise money for equipment.

To request your favourite hymn go to the parish office Monday to Friday 9-1 or hand in you hymn choice to the information shop by the mere. Hope to see you on the night!

Gerry Hosking, Arranger and Presenter

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WHAT’S ON EVERY MONDAY

PENNOYERS ODD BALLS KNITTING CLUB Just bring along your needles and ‘knit & natter’ Pennoyer Centre, Pulham St. Mary | 1pm – 3pm | FREE | 01379 676660 www. pennoyers.org.uk admin@pennoyers. org.uk

followed by hilarity and tomfoolery for just £30.00 per head, this is a sure to be a great evening!

Jimmy’s Farm, Pannington Hall Lane, Ipswich | 7pm | £30 | 01473 604206 / bookings@Jimmysfarm.com

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EVERY TUESDAY TUESDAY TIME TOGETHER Come along for a chat, fellowship, refreshments or quiet space.

St John’s Church, Harleston | 10.00am4.00pm | FREE | 01379 851148

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FIRST & THIRD TUESDAY DISS & DISTRICT CAMERA CLUB Grasmere Club, Denmark Street, Diss | 7:30pm-9:45pm | www.disscamera. org.uk

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FIRST TUESDAY WAVENEY BEREAVEMENT GROUP Number 7 - Prayer & Counselling Centre, 7-8 Mere Street, Diss | 2pm | 01379 658956

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THIRD TUESDAY BUSKERS NIGHT Would you like to perform to a live audience? Come along to this relaxed evening with all types of music including modern, blues and folk. Bring along your instrument & speak to Dave when you arrive. Bar with real ale & bacon butties.

All welcome.

Pennoyer Centre, Pulham St. Mary | 7pm | FREE | 01379 676660 www. pennoyers.org.uk admin@pennoyers. org.uk

FIRST FRIDAY & THIRD SUNDAY AFRICAN DJEMBE DRUMMING LESSONS ‘Backspace’, Angel Cafe, Fair Green, Diss | Friday: 10 - 12pm and Sunday: 2:30 - 5pm | £12 per session | Jane 01379 641233

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THE WYKEN VINEYARD FARMERS MARKET The Wyken Farmers’ Market is about farmers, producers, bakers, makers, friends and family.

Wyken Road, Stanton, Bury St Edmunds | 9am - Noon | 01359 250262

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FIRST SATURDAY HARLESTON’S INDOOR FLEA MARKET Stalls of vintage, antique, collectables, etc.

Swan Hotel | 9.00 - 1.00pm | Stalls £10 | 01379 855486

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SECOND SATURDAY JAZZ BREAKFAST Come and enjoy a leisurely weekend breakfast with the soothing sound of live Jazz in the background. We have a great selection of talented local Jazz bands who join us for these dates.

Jimmy’s Farm, Pannington Hall Lane, Ipswich | 9.30am - 11am | 01473 604206 / bookings@Jimmysfarm.com

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FIRST THURSDAY DISS COMPUTER CLUB At the Residents’ Meeting Room, Taylor Road | 7.00pm - 10.00pm | Bob Morgan 01379 650977 disscomputerclub@gmail.com

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SECOND THURSDAY COMEDY NIGHT Get ready for a belly full of laughs!

Fantastic new comedians every time!

A scrumptious three course meal

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FRI 4TH PARK RADIO PRESENTS: THE NASHVILLE NUMBERS INDEPENDANCE DAY PARTY Coming straight from their appearances at the Royal Norfolk Show, the Nashville Numbers will be providing the best in live country music.

The Park Hotel, Diss | 8pm | Limited advance tickets £5.00 from either the Park Hotel (01379 642244) or Diss Tourist Information Office SAT 5TH & SUN 6TH THE OBSTACLE AT JIMMY’S FARM The Obstacle is a unique, on-site, relentless race, based at the farm.

The course will consist of 25 obstacles spread over 10km + laps including rope climbs, monkey bars, a traverse wall, balance beams, wall climbs, tunnels, water pits, net climbs, and a few surprises on the day!

Jimmy’s Farm, near Ipswich | July 5 @ 10:00 AM - July 6 @ 4:00 PM | www. theobstacle.co.uk info@theobstacle. co.uk

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EVERY THURSDAY TEA & CHAT Pop in for a cup of tea or coffee, a chat and make new friends.

Harleston Information Plus, 8 Exchange Street | 1 - 4pm | Carole Tilston 01379 851920

WED 2ND GUIDED WALK: HORRIBLE HISTORY FOR GROWN UPS All the nasty stuff! Death and executions! Dirt and Disease! Filth, Cruelty and crime!

Ipswich Tourist Information Centre | 7pm - 8.30pm | £3, No Booking Required | 01473 258070 tourist@ ipswich.gov.uk

EVERY SUNDAY STONHAM BARNS CAR BOOT SALE Stonham Barns, Pettaugh Road, Stonham Aspal | 8am for Sellers / 9am for Buyers | £3.50 cars / £5 Vans / £7.50 Large Vans | Simon Tilley 07817 539168

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TUES 1ST - TUES 22ND BRAIN INJURY ART EXHIBITION ALB images are holding a special exhibition showing the imagery that the brain occurs through brain injury and recovery.

This is a very moving exhibition relevant to the owner of the gallery as her husband suffered an aneurysm four years ago, and the explanation and details involved are helpful to those who have suffered and family members and friends who struggle to understand.

The Upstairs Gallery, Beccles | 01502 717191 www.theupstairsgallery.co.uk

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SAT 5TH OPEN AIR CINEMA Another fantastic event to return to Christchurch Park this year will be the open-air event screening The Great Gatsby (12A) Simply bring a picnic and your own seating for a great evening in the park!

Christchurch Park, Ipswich | Purchase tickets from Ipswich Regent Box Office: £7/£5 concs. in advance and £8.50/£6.50 concs. on the night | www.allaboutipswich.com

each individually explore the theme of time and transformation.

Halesworth Gallery | Susan Wilson 07980 299 951

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SUN 6TH THE NORWICH LANES SUMMER FAYRE Bigger and better than ever before; more live music, far greater entertainment and involving many more venues, streets and open spaces. www.norwichlanes.co.uk

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AMERICANA DAY The Red Feather Club’s first Americana Day, which will feature living history groups depicting different periods of history and militaria, fashion and automotive trade stalls. There will also be classic cars, hot rods, motorbikes and military vehicles on display and food and refreshments. The award-winning Red Feather Club Museum will also be open to public.

The Red Feather Club, Horham | 10am - 4pm | FREE | 01728 860930 jamesmutton@suffolkonline.net www.95thbghorham.com

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WU QUARTET STRING QUARTET Haydn, Tippett, Schubert, Mendelssohn.

Home made cakes and tea in the interval.

St Mary’s Church, Cratfield | 3pm | www.concertsatcratfield.org.uk Box Office: 01728 603077

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FRI 11TH - SUN 13TH ELY FOLK FESTIVAL Ely Folk Festival is a bijou weekend folk and roots music festival that takes place in the wonderful cathedral city of Ely. The festival provides an opportunity to listen to some of the best folk acts around in an intimate and friendly environment. With on-site camping facilities, a real ale bar, lots of kids activities, morris dancing displays, ceilidhs, workshops and music sessions, the festival is a wonderful and great value weekend or day out. www.elyfolkfestival.co.uk

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SOUL BY THE SEA The greatest soul show on the coast.

A unique festival of good music, food & drink, and Aerobatic Displays! Geno Washington headlines.

Opp the White Lion Hotel, Aldeburgh seafront | 5.30pm | www. soulbythesea.net

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TIME & TRANSFORMATION The exhibition features three of Suffolk’s best contemporary artists Ben Doherty and David and Rachel Roft who

SAT 12TH FAMILY CRAFT DAY Join us for a family arts & crafts day. The Highwaymans Gallery is set in rural Suffolk and sits in very pleasant grounds and surrounding the property is a tree walk, where you can discover the woodland creatures made by some of the artists. Follow the trail, and discover some fairy folk, strange goblins and elves, and an insect or two. Record your findings and your efforts will be rewarded with a little prize.

We will have storytelling beneath the

boughs of the trees, with tales of fairy folk abound.

There will also be arts and crafts workshops for you to make and take home a creature of your own.

The Gallery Highwaymans, Risby, Suffolk | Parents & carers free, £2.50 per child | highwaymans.co.uk | cambridgecreativenetwork.co.uk

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SAT 12TH & SUN 13TH ATTLEBOROUGH CARNIVAL Large music stage on Saturday eveningwith the following acts; James Robb, Secret From Richard, The Desert Sleds and act to be confirmed; Special Kinda Madness (Specials/Madness tribute) On Sunday, The Procession leaves Fairfield’s Estate at 12:30 and will make its way through the town centre to the Recreation Ground.

Featured food vendors include; Wolf Brewery Ale Bar, Friar Tucks Fish and Chips, Hotfire BBQ, The Duck Truck, Dinkie Donuts and Bittersweet Curious Coffee.

Entertainment includes; L.Gray & Sons Funfair, Craft, trade and charity stalls, M.A.D. (The world’s first professional mountain bike stunt/trials display team), Dancing, falconry and Circus Whiz.

Recreation Ground, Thieves Lane, Attleborough | from 5:30pm Sat | Sam samaghabi@hotmail.com 07729 592960

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HEVENINGHAM HALL COUNTRY FAIR Heveningham Hall’s annual Country Fair with Wings & Wheels. Two fun days for all the family.

10am-5pm | 01986 798151 enquiries@ countryfair.co.uk www.countryfair.co.uk

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SUN 13TH SUMMER BIRDS Spend a relaxing and informative day with Paul Holness on this beautiful reserve learning to observe and identify birds by song and sight.

Lackford Lakes offers a wide range of habitats and so can support a diverse range of bird species, which optimises your chances of seeing and hearing many different types of birds throughout the day. For beginners/less experienced.

Lackford Lakes, Lackford, Bury St Edmunds | 10am - 4pm | £20/£17 concs. | 01473 890089 www.suffolkwildlifetrust. org/events SAT 19TH & SUN 20TH FARM AND FOOD FAIR, BAYLHAM HOUSE RARE BREEDS FARM This very popular Farm and Food Fair returns for the third year, showcasing some of the very best local producers and talented chefs in the local area.

There’s lots to do for the children including treasure hunts, arts and crafts and of course being able to meet and feed all our farm animals.

Baylham House Rare Breeds Farm | 10am – 5pm | Adults £7, Concs. £6 Children £3, Under 4’s go free | 01473 830264 www.baylham-house-farm.co.uk

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SAT 19TH MELLIS MUSIC AND BEER FESTIVAL Live bands on stage on the common all day and in to the night plus a selection of Real Ales, Craft Beers and Ciders from around the Country.

The Railway Tavern, Mellis |  01379 783416

WHAT’S ON

OF A LEGEND IN SONG Diss Corn Hall | 7:30pm | Tickets £12 | 01379 652241 www.disscornhall.co.uk

Theatre Royal Bury St Edmunds (3 day) 1 day event – £20 for 1 child, £35 for 2, £50 for 3 (when booked together) 3 day event – £50 for 1 child, (£40 per additional sibling) Book online or call our Box Office on 01284 769505

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DANCE TO THE BAND ROLLERCOASTER Wreningham Village Hall | Music 8.30pm - Midnight | £6.50 | Christine Minns 01508 488123

FRI 25TH DISCOVERING BUTTERFLIES AND BUMBLEBEES This workshop will show you the basics to identifying the species associated with the Bure Valley. We will also look at why this area is so important for this group of insects and what can be done to protect them.

How Hill, Great Yarmouth | 9.30am1.30pm | Free | Booking essential 01603 598333 www.norfolkwildlifetrust. org.uk/whats-on

FAMILY BBQ & DISCO Enjoy a delicious BBQ with homemade burgers, prime sausages, marinated chicken & fresh salads. Dance the night away with music from our excellent DJ. Apollo Rooms, Harleston | 7pm - midnight | £7.50 adults £3.95 Children (>10yrs) | 01379 854205 www.apolloclub.co.uk

SAT 26TH FESTIVAL ON THE FARM This year’s festival will be embracing the great outdoors and exploring the wonderful wilderness.

Gressenhall Farm and Workhouse | 10am - 5pm | www.festivalonthefarm.com 01362 656870

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JACTITO THEATRE PRESENT KAN KAN THE BABY KANGAROO – A LONG JUMP FROM HOME! Diss Corn Hall | 2pm | Tickets £6 / Children £4 | 01379 652241 www. disscornhall.co.uk

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SUN 20TH LINOS PIANO TRIO CPE Bach, Schumann, Prach Boondiskulchok, Schoenberg. Home made cakes and tea in the interval.

St Mary’s Church, Cratfield | 3pm | www.concertsatcratfield.org.uk Box Office: 01728 603077

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FRI 25TH - FRI 1ST AUG DRAMA EXTRAVAGANZA The Theatre Royal Bury St Edmunds is offering 1 day of exciting drama activities for 5-12 year olds this summer!

Book your child’s place, and get stuck in to drama and creative activities based around the theme of adventure!

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CELEBRATING CORNARD WOOD Come and meet artist Natasha Carsberg to investigate texture, colour and shape with the unveiling of her temporary installation based on Thomas Gainsborough’s painting of Cornard Wood. In partnership with Gainsborough’s House.

Meet: Great Cornard Country Park, Blackhorse Lane, Great Cornard | 10:00am-2:00pm | FREE IF PATRIOTIC SENTIMENT IS WANTED Guest singers from Ipswich Gilbert & Sullivan Society return to Wingfield Barns after their very successful concert last August. As the country looks to commemorate the outbreak of the Great War, come and listen to a rousing selection of Gilbert & Sullivan’s patriotic anthems, hear the stories behind them – and be prepared to join in the singing!

Wingfield Barns, Church Road, Wingfield | £8 | 7.30pm (bar open at 7pm) | 01379 384505

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Thurs 31st July Mildenhall Jubilee Centre (1 day) Fri 1st Aug Haverhill Arts Centre (1 day)

GRASMERE PRESENTS: MUSIC BY THE MERE Come and enjoy the music and lovely views across the mere from our large private gardens. Bar will be open. Hot dogs and Burgers will be on sale. Please bring chairs or blankets to sit on.

Grasmere Club, Denmark Street, Diss | 7.00pm | £5.00 | 01379642966

Mon 28th - Wed 30th July

THE NEIL DIAMOND STORY – THE LIFE

Fri 25th July Ixworth Village Hall (1 day)

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SUN 27TH SUPPER SNAPE MALTINGS VINTAGE MARKET The Great British Vintage Market – a slice of shopping fun with a kickedback and relaxed atmosphere – over 50 quality vintage traders from across East Anglia.

Snape Maltings, Near Aldeburgh | 01728 688303 info@snapemaltings.co.uk

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MON 28TH JULY - FRI 1ST AUG MYTHS AND LEGENDS Discover a backdrop of mystery and legend at Framlingham Castle. Hear secret stories and uncover colourful characters, and decide for yourself between truth and myth. From the secret hideout of Bloody Mary, to the rumours of witches locked up behind the prison bars – Framlingham Castle has plenty of secrets to explore.

Framlingham Castle | 10:00 - 17:00 | English Heritage Members Free, Adult £7.70, Child (5-15 years), £4.60 Concs. £6.90, Family £20.00 | 0870 333 1181 / www.english-heritage.org.uk

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TUES 29TH & WED 30TH FROZEN - MUSICAL DISCOVERY Do you love Disney’s ‘Frozen’? Then how about two days full of fun & Frozen related musical activities?

You will have the chance to learn a variety of drama and singing techniques, meet new friends, have lots of fun ans discover more about singing and drama!

You have oppertunities to complete a Discover Arts Award, as well as take Frozen to a whole new level with your imagination.

Open Norwich | 10am -3pm | £20 | 01603 763 111 www.opennorwich.org.uk

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THURS 31ST NATIONAL THEATRE LIVE PRESENTS: SKYLIGHT BY DAVID HARE Diss Corn Hall | 7.30pm | Tickets £12 / Under 18’s £10 | 01379 652241 www. disscornhall.co.uk

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WHILST EVERY EFFORT HAS BEEN MADE TO MAKE THIS LISTING AS ACCURATE AS POSSIBLE, WE RECOMMEND THAT YOU VERIFY TIMES & DATES PRIOR TO ATTENDING ANY EVENTS. ENTRIES FOR AUGUST BY 10TH JULY VIA INFO@YLM.CO.UK

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