Graphic Design Team Peter Richardson Mahesh Wagle Rekha G Bisht Chrishna Othendee
Bangladeshi Cuisine
www.doitadvertising.com 12pm-2pm, 6pm-11pm 4 Course Meal - Adults £9.95, Children- £5.95 (under 12)
Every Wednesd ay 6pm-11pm 5 Course Meal only £10.95 (per person)
Choose one dish f rom each of the categories below: t Papadom & Chutn eys t Main Course t Side Dish t Any Rice or Bread
Choose one dish f rom each of the categories below: t Papadom & Chutn eys t Starter t Main Course t Side Dish t Any Rice or Bread
£10 OFF £5 OFF A table of 4
Minimum spend £70
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01293 571007
71 Gale Drive, Three Bridges, Crawley
A Restaurant with a Unique Taste... 71 Gales Drive, Three Bridges, Crawley, West Sussex, RH10 1QA Tel: 01293 571007 Website: www.bengalspices.co.uk
Turn tap water into filtered alkaline water on the go. As easily transportable as any other Sport Bottle, this one differs from all the rest because it includes a replaceable micro filter that meets or exceeds internationally recognised water quality specifications. Now you can drink filtered water at a fraction of the cost of bottled water brands with a bottle that is fully recyclable and biodegradable. The economical and environmental alternative to bottled water. RRP £51.82 – special offer price: £44.15 inc p&p call Louise Coe on 01342 825664 email: betterwaterforlife@gmail.com
Email for a free water report ‘10 ways to better water for life’ and further info at free talks in Horsham and Crawley.
Better Water for Life !
We look forward to seeing you
Visit the Set in delightful woodland, a trip to the National Cat Centre is a memorable experience for all the family and, what’s more, it’s free to visit. Come and meet our gorgeous cats and kittens looking for new loving homes. The centre includes a café, gift shop, nature trail and picnic area.
Copthor ne M23 J10
EAST Open daily 10am – 4pm
GRINSTEAD
For est Row
A22
Wych Cross
The NCC
Chelwood Gate A275 Danehill
CROWBOROUGH
Nutley A22
A26
HA YW ARDS HEA TH
Scaynes Hill
A272
Shef field Park Newick
A272
A22
UCKFIELD
A275 Chailey
National Cat Centre (on the A275), Chelwood Gate, Haywards Heath, RH17 7TT Reg Charity 203644 (England and Wales) SC037711 (Scotland)
T: 01825 741 330 W: www.cats.org.uk/ncac
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THE BEER ESSENTIALS Real Ale on draught to take away-straight from the cask and ready 150 Bottled beers and ciders in stock Biggest bottled beer range in West Sussex 30A East street, Horsham, West Sussex, RH12 1HL 01403 218890
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Pranic Healing the complementary therapy
Wouldn't it be great to have
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These sentiments seem to echo with most people. With the constant demands of work, family and life in general it seems we are constantly on the go with little time to look after ourselves properly let alone other people. Its no wonder we end up feeling tired, stressed and left with no energy after all of the demands placed on us.
the complementary therapy
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That’s exactly how I felt 7 years ago. No energy, feelings of stress, constantly tired and suffering from various stomach and back related ailments. That was until someone did something called Pranic Healing® on me. Within a few days my symptoms cleared I started feeling better and that is when I got curious. How can someone use a non-touch technique on me and remove physical symptoms, and so quickly? It intrigued me so much that a few months later I attended a Pranic Healing® course which taught all about energy. This is the energy we all possess. Pranic Healing® teaches that as well as a physical body we have an energy body and energy centers. It is within this energy body that we store our thoughts and emotions along with our stresses. If we accumulate too much stress it overloads the energy body reducing its effectiveness. Pranic Healing® was developed and introduced into the world in 1985 by a gentleman called Master Choa Kok Sui. Since its inception, Pranic Healing® has been taught in over 100 countries to an excess of 2 million people. It is the fastest growing complementary healing technique in the world today. Pranic Healing® is a simple yet powerful and effective system of non-touch energy healing. It is based on the fundamental principle that the body is a self-repairing living entity that possesses the innate ability to heal itself. Pranic Healing® works on the principle that the healing process is accelerated by increasing the life energy on the affected part of the physical body. Everyone has the ability to learn Pranic Healing® with the Level one course held over a 2-day period. There are also many other courses within Pranic Healing® that help personal and spiritual development if the practitioner wishes to do so.
As well as courses (level 1- 23rd & 24th June 2012) we run meditation evenings and 2-hour introductions to Pranic Healing. For further details or to book a healing session please see: www.ukpranichealing.net or email: info@ukpranichealing.net. For details of all courses please see the UK & Ireland Pranic Healing web site: www.ukpranichealing.co.uk Alternatively call us on: 01293 889518 or 07717 763033
yourwellness.com
WELCOME TO THE ROYAL OAK Eddie and Joanna Reed welcome you to The Royal Oak, a traditional pub in the heart of Crawley Down village. When you visit the Royal Oak you will find a selection of real ales, quality lagers, fine wines and spirits.
Our kitchen offers a fine selection of quality homemade dishes using only the best locally sourced seasonal produce. Situated on the Worth way between East Grinstead and Crawley, the Royal Oak is an ideal pit stop for walkers and cyclists. The Royal Oak is dog and child friendly with a patio terrace, large car park and a warm welcome for all. Quiz nights are held every Thursday from 8.30pm and live music evenings on many Friday and Saturday evenings.
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can cause bloating and flatulence)
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Sherborne Chelsea Dual Motor Riser Recliner
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Z-Tec Aluminum Tri-Walker Includes Bag and Basket with Tray
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For Against
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yourwellness.com
WEIGHT MANAGEMENT RETREAT IN GOA
Our Weight loss camps have been specifically designed for your holistic wellbeing. It is all about giving something back to yourself, learning new positive lifestyles and being content and growing upwards. Each person is unique - our tailored weight loss programmes reflect this as your personal retreat facilitator will tailor the retreat for you. At The Beach House our weight loss camps provide the following: Daily Yoga and/or Fitness Session, Daily Wellbeing Workshops, Nutritional Advice, Goal Setting & NLP, juice & fresh vegetable diet and specialist nutritional supplements.
Tel: 0208 619 0064
Email: Info@thebeachhouse.com
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Advertorial
Are you on target? Have you ever thought you’re missing out on something? Well guess what I’m here to let you Know, you may well be missing out on something great! If two years ago someone told me I would have 2 bows dozens of arrows shooting on a daily basis and also have multiple trophies for all my achievements in archery I would have laughed out loud, fallen on the floor, and maybe even stated that it was an absolutley crazy idea.
Guess what? In two years I went from knowing nothing at all about this sport, well apart from Robin Hood and his extra-long green
tights that is, to becoming the East Midlands number 1 Ladies recurve Archer! Now that really did make me feel good about myself. If you are thinking about doing something different with your life then go for gold and join a club, I would suggest an archery club It’s a hobby that you can do at any level whether it is target, field, or even horseback you’ll have a lot of fun, and learn something new not to mention the added strength and health benefits!
It’s amazing what you can accomplish when you let yourself go and put your mind to It, I know we have not met yet, but what I do know is that you can do it! You could be absolutely fantastic, you could even end up in the Olympics! This a great way to relax, unwind and meet new friends, you could even take the family and all join in.Soon you’ll find out that this is not just a sport where you hold a bow and shoot some arrows but a platform for you to shine from a physical training scheme, and a social network of people with similar interest. There are hundreds of Archery clubs to choose from so why not release the inner Maid Marian/Robin Hood in you, and shoot for the stars? When I shoot I find I get this amazing buzz, when those arrows hit the Target, and I look through the telescope and find I have smashed another personal best.
In no time at all you could find yourself shooting with some of the very best archers in the country. I look forward to seeing you at the line ! Good luck , Lizzie Cantopher
I look forward to seeing you at the line
Quick Contacts East Grinstead archery club (Meridian) 01342713048 Crawley archery club enquiries@crawleyarcheryclub.co.uk www.sussex-archery.org.uk/sussex-archery-clubs/
yourwellness.com
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Local Directory
Abacus Pest Control
01403 218955
pg.33
Adrian Mobile Locksmith 01403 261466/ 07736 441717
Copy Solutions 01293 455035
pg.74
JK One 01293 519020
pg.78
Smart Nutrition & Weight Management 07718 588847 pg.25
Crest Care Mobilty 01293 440750 pg.78
Jonathan Cann 01444 230409
Alexander House 01342 714914 pg.27
DMS Designs 01293 440750
pg.4
Katerina Jewellers' Gallery 01403 243024 pg.33
Smooth Operator 01293 881723/ 07525 642361 pg.25 Spencers Dry Cleaners 01293 526582 pg.27
AMR Granite 01293 550184
Dream Doors 01293 319039
pg.74
Laser Hub 01293 548000
The Beer Essentials 01403 218890 pg.7
pg.19
pg.9
pg.33
pg.51
Marthas Barn
Anthony Moore Dry Cleaners 01342 834153 pg.16
Eagle Clinic 01403 258351
Barney Warner Photography 07710 681374 pg.27
East Grinstead Archery Club 01342 713048
BBL Design 02083 936322
pg.16
EBG Helicopters 01737 822915 pg.19
Mirabelle Communications www.visitmalta.com pg.93
pg.3
Euphoric Dance Company 07834 704541 pg.53
Nikken 01342 825664
Bennetts Chimney Sweep 01342 477150 pg.10
Finishes Flooring Contractors 01732 300301/ 07720 458873 pg.4
Pain Relief Cushions 03331 238088 pg.47
Treasure Chest Soft Play Centre 01293 549009 pg.94
Blok Designs 01737 770814/ 07968 063262
Fitden 07947 388604
Pin 'n' Sew 07861 497725
pg.47
Twinkle Toes Dog Grooming Services 07711 262972 pg.65
Franchise Seminars 07947 388604 pg.97
Pranic Healing 01293 889518/ 07717 763033 pg.57
Wear it Again Sam 01342 410486 pg.67
French Tuition 07957 418008
Rush Hair 01403 258151
pg.23
White 'n' Smile 01293 221135
RVL 07919 852412
pg.31
Wiltshires Florist 01293 884287 pg.43
Bengal Spices 01293 571007
Bulldogs Gym 01342 312578 Caci Facial 01293 422061/ 07779 479348
pg.41 pg.16
pg.43
Cats Protection 01825 741330
pg.5
Christopher Charles Loft Conversions 07792 082503/ 01293 403782 pg.57 Cleaning Services - Petra & John 07824 900732/ 07411 383280 pg31 Connoisseur Travel 01403 272143 pg.10 yourwellness.com
pg.35
pg.85
pg.51
pg.10
Goddess Body & Mind goddessbodymind.com
pg.53
Groupon http://bit.ly/Gwellness
GRP Flat Roofs 01273 493528
pg.45
pg.31
In-toto Kitchens 01403 266630 pg.29
01403 252666/ 01273 492988 Master Fryer 01293 408784
S & N Tyres 01293 560178 Sanctuary Spa Holidays 0870 2431972
pg.77
pg.65
pg.4
pg.19
pg.69
Santa Fe Coffee Company pg.19
The Cutting Room 01403 255088 pg.4 The Luxury Cruise Company 0845 6431878 pg.39 The Royal Oak pg.4 Tip to Toe Ethical Beauty 01293 888824
pg.7
pg.35
Windfalls Boutique Hotel 01293 889598 pg.41
Advertise your business here for as little as
ÂŁ15 a month
Tel: 0208 619 0064
Email: Info@thebeachhouse.com
Website: www.sandahotels.com