yourwellness RH10 magazine issue 025

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Ladies Only Fitness Centre Discover a great way to get t and stay healthy. Our fast and e ective 30-minute circuit works every major muscle group and burns up to 500 calories. Lose weight, gain muscle strength and raise your metabolism while having fun. Ella - Because your health is important and we care

ELLA Ladies Only Fitness Centre Overline House (Crawley Railway Station) Station Way, Crawley, West Sussex RH10 1JA

01293 541822



THE FIREPLACE SHOP CRAWLEY Opening times

Tue, Thurs, Fri, 10 till 2pm & Sat 10 till 4pm or by appointment

The fireplace shop have been installing surrounds and fires since 1969. The quality of our products are very important to us and are always in contact with companies offering the latest designs and technologies so we only fit the best quality products for you. We offer a completely free no obligation home survey to discuss and advise to make the right decision for your needs. Feel free to come and look at our products on display in our family run, fully professional shop where our staff are always happy to help. Whats on display: Wood and multi fuel stoves natural woods, limestone and granite. Wall mounted fires All fireplace accessories 179 Ifield Road West Green Crawley West Sussex RH11 7HX Tel No: 01293 524172 Mob No: 07850 858583







FREE design and quote including 3D pictures Professional Fitting service avaliable Extensive range of kitchens to suit your lifestyle and budget!

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For more infomation please call or visit our showroom at:

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Massage THERAPY

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The Souths Largest Pool & Hot Tub Showcentre

Home Counties Pools & Hot Tubs Hilliers Garden Centre, Brighton Road Horsham, West Sussex, RH13 6QA Tel: 01403 259755 Fax: 01403 217761 Web: www.poolboy.co.uk Email: sales@poolboy.co.uk Twitter: @poolsandhottubs Facebook: www.facebook.com/poolboyuk

Thinking of buying a hot tub? Arthritis and Type 2 Diabetes well-being

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Up to £500 off a Beachcomber Hot Tub with redemption of this Ad

Opening times: Mon - Fri 10:00hrs – 17:00hrs Sat 10:00hrs – 16:00hrs Sun by appointment





CrawleyMartialArtsAcademy.com

www.

Personal Training by Champions

Also Available;

Muay Thai Training Brazilian Jiu Jitsu Women Fitness

Whether youare lookingfor a Personal Trainer whocan help youwithfitness training, weightloss, toning, muscle building, weightgain or injury recovery, Crawley Martial Arts Academy has the trainers & coaches, equipment, facilities, skills and experience tohelp youtoachieve yourgoals.

Boxing (Western) Kids Thai Boxing Self Defence

We can help withsports-specific fitness trainingtailored to suit yourindividual needs andwilldesignyoua fully optimised trainingprogramme, nutritionplans, and health-plan specifically created toachieve yourpersonal goals based uponyourage, weight, sex, healthandfitness.

Crawley Martial Arts Academy UNIT 3 Metana House, Priestley Way Crawley, RH10 9NT 01293 552511

All of ourteamhave been in a martial arts competitive sports industry for over 20 years.

KEITH McKENZIE: 2 X BJJ EUROPEAN CHAMPION

Quo

PAULO DA SILVA: WORLD CHAMPION THAI BOXER

te Y our From wel ÂŁ22 lnes per

s fo sess ion r di (for scou pers ona nt l tra inin g)

RUTH ASHDOWN: WORLD CHAMPION





Another reason toc hoose tosell or let We are the only Licensed Estate Agent in Crawley* Be better protected, don’t leave it to chance * Correct at time of advert creation February 2012

Receive an independent marketing report detailing all aspects of the property market that directly affects the pricing and saleability of your home, available exclusively with HOMES partnership and provided with every Free Valuation

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This section

www.simp

is sponsore

lyhealingce

d by...

ntre.co.uk


Tools and Techniques to help you Combat Stress Are you experiencing: Work Stress? Financial Stress? Emotional Stress? YES? Then perhaps Stress is becoming too important in your life.

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MY

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Wholehealthharmonyfromsoultoskin Contact : 077 87 84 7168 www.mypilates.co.uk hello@mypilates.co.uk

Pamper yourself at a pilates retreat in Hungary Bring this AD and get 10% o a Thai Yoga Massage on the retreat. Unwind in 7 days autumn break in excellent climate. Feel energized, relaxed. Harmonize your mind, body and soul.

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Book your place today! 05 - 11 OCTOBER 2012 09 - 15 JANUARY 2013 07 - 13 MARCH 2013







Why wait to see clearly? If you choose to have your cataracts treated at Spire Gatwick Park Hospital you will: t have fast access to treatment t have a choice of appointment time and consultant t have access to a full range of lens options t be reassured that there is very low risk of infection t be very well looked after, in your own private room

If you don’t have private health insurance you can pay for your own consultation and treatment, by using our self-funding option. For more information or for an appointment, call or email

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Contract Vale et V rivate Vehicles Home or off ree Quotations InterJPS t &YterJPS t Wash & Leather Mini VBMFU t &OHJOF $MFBOJOH

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Carol Herbet Electrics “For all your electrical needs!�

City & Guilds and Part P Electrical Safety Qualified. Fully insured and member of NAPIT

Services available include: New Circuits Consumer Unit Replacement Alterations & Additions to Existing Circuits Inspection & Testing Fault Diagnostics & Repairs Earthing Arrangements Outside supplies to garden/garage/shed Free site visits and quotes

Contact Carol:

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Want the ultimate girly night in? Book a FREE Ann Summers Party !

Contact Sally on: 07402690937



Helgaz Flowers

01798 872 882 info@coco-blossom.co.uk www.coco-blossom.co.uk Some of our classes: · The Chocolate Workshop · Cupcake Basics · Chocolate adorned cupcakes · Blooming Flowers · Wedding Cupcakes · Ornamental Buttercream · Vintage Cupcakes

Modern and Traditional Floristry. Flowers to suit all budgets. Weddings, Funerals and all other occasions.

Coco Blossom Chocolate and Cupcake Workshops

Tel: 01342 843777 Mobile: 07854 702403 helgazflowers@gmail.com www.helgazflowers.co.uk

W T Contact us to book your place now. We look forward to seeing you soon! Gift Vouchers Available.

Roma Vegas Mobility Scooter

Karma Bluebird Lightweight Wheelchair

Dismantles in seconds for easy transportation. Great for days out and about.

Our best selling wheelchair with free cushion.

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Aluminium Tri-Walker Choice of colours: red, blue or frost. Complete with bag and basket/tray

£89

Now in our 10th year! Bring this ad along for an extra 5% off these offers! Walking Aids Wheelchairs Scooters Lift & Rise Armchairs Daily Living Aids

Free catalogue available on request, please phone for your copy

Sales

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65 Gales Drive, Three Bridges, Crawley, West Sussex, RH10 1QA


This section

is sponsored

by...

PILMAYTES www.myp

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FR

EE T

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New classes starting in Copthorne this September. We offer dance classes in a wide range of styles to a variety of different ages. Classes include ballet, modern, street jazz, tap, musical theatre and more. Classes take place in Horsham, Copthorne, Dorking and Reigate. Please contact us for more information or to trial a class for FREE. QUOTE YWMG

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Advertorial

“Sam, you really have got to see this new machine called the Physiospect!” That was the sentence I heard that was going to change the way I looked upon medicine. You see, I am not a Medical Doctor, but a Wife

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16th Century Farmhouse with a cosy and friendly atmosphere Only 5 minutes from Gatwick Airport Ground floor, En suite rooms available Colour TV, tea/coffee facilities & hairdryers Parking Available

For current rates, more information and to book please call (01293) 887863 or text (07767) 373730

www.oldlandsfarm.co.uk oldlands.farm@btinternet.com







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