A Bijas
Kshang
Yam
Tadasana
Ram
Urdhva Hastasana
B Surya Namaskar
Lam
Sum
Hung
Uttanasana
Anjaneyasana
variation
Bhujangasana
Phalakasana
Adho Mukha Shvanasana
Uttanasana variation
Urdhva Hastasana
Repeat on the other side
Janu Sirsasana
Balasana
Janu Sirsasana
Kshang
Ashvini Mudra
Baddha Konasana
advanced
variation
Bepchung Sum
Vinyasa
Savasana
Repeat on the other side
Repeat on the other side
Dandasana variation
Jathara Parivartana
Yam
Paschimottanasana
Navasana
Jathara Parivartana
Repeat on the other side
Ram
Parivrtta Parsvakonasana
Uttanasana variation
Parivrtta Parsvakonasana variation
Uttanasana variation
Repeat on the other side
Repeat on the other side
Lam
Ardha Matsyendrasana
Purvottanasana
Sum
Virabhadrasana 2
Salamba Sarvangasana
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Kapala Bhati
Pada Hastasana
Halasana
Utthita Trikonasana
Mahabandha
Virkshasana
Matsyasana
Viparita Karani
Shalabhasana
Balasana
Dhanurasana
Sirsasana
Balasana
Balasana
Horse roll
Savasana