LADY NIGUMA LEVEL 1 FOUNDATION COURSE First Day, February 13, 2021 EST 8:00 - 9:00
Type Live
Title
Connie O'Brien
Welcome and Q&A
9:00 - 9:10 9:10 - 10:40
Break Pre-recorded
Asana: Lady Niguma Series 1
Anatole Nguyen
Contemplation: Sublime Perfection
Connie O'Brien
10:40 - 11:00 11:00 - 12:00
Break/Shower Live
Earle Birney
Lecture: Navanga
12:00 - 1:30
Lunch Storytime 1a: Lady Niguma's Tale
1:30 - 2:30
Hybrid
Guided breakout room discussion Storytime 1b: Lady Niguma's Tale
2:30 - 3:30
Live
Small group activity: Navanga: Compassion and Wisdom
3:30 - 4:00 4:00 - 4:45
Instructor
Connie O'Brien and various mentors Various mentors
Break Pre-recorded
Anatole Nguyen
Perfect Posture 1
4:45 - 5:00
Break
5:00 - 6:15
Live
8:30 - 9:30
Live
Lecture: Living in Sushumna Q&A Homework/study group (optional)
Bob Cirino Various mentors
LADY NIGUMA LEVEL 1 FOUNDATION COURSE Second Day, February 14, 2021 EST
Type
8:00 - 8:15 8:15 - 9:00
Title
Instructor
Submit your quiz Live
Q&A
Connie O'Brien
Introduction to the day
9:00 - 9:10
Break
9:10 - 10:10
Live
Asana: Lady Niguma Series 1
Teresa Pirosanto
10:10 - 10:40
Pre-recorded
Contemplation: Six Element Deconstruction Part 1
Connie O'Brien
10:40 - 11:00 11:00 - 12:00
Break/Shower Live
Lecture: Mapping the Inner Body
12:00 - 1:00
Lunch Storytime 2a: A Meeting of the Minds: Hearts of gold
1:00-2:00
Hybrid
Guided breakout room discussion Storytime 2b: A Meeting of the Minds: Hearts of gold
2:00 - 3:00
Live
Small group activity: Break
Pre-recorded
Anatole Nguyen
Perfect Posture 2
4:15 - 4:30 4:30 - 5:45
Connie O'Brien and various mentors Connie O'Brien and various mentors
Hearts of Gold
3:00 - 3:30 3:30 - 4:15
Teresa Pirosanto
Break Live
Lecture: Bijas and Elements Q&A
Uta Scharf
LADY NIGUMA LEVEL 1 FOUNDATION COURSE Third Day, February 20, 2021 EST
Type
Title
Instructor
Quiz
8:00 - 8:15
Q&A
Connie O'Brien
8:15 - 9:00
Live
9:00 - 10:00
Live
Asana: Lady Niguma Series 1 Vimala
Vimala Sperber
10:00 - 10:30
Pre-recorded
Contemplation: Six Element Deconstruction Part 2: Interweaving the Profound
Connie O'Brien
Introduction to the day
10:30 - 11:00 11:00 - 12:00
Break/Shower Live
Lecture: 5 Goals and 4 Movements
12:00 - 1:30
Lunch
1:30-2:30
Hybrid
2:30 - 3:30
Live
Storytime: Taranatha: a dance of the profound
Connie O'Brien
Guided breakout room discussion
Various mentors
Small group activity: Elements within the Asana
Connie O'Brien with various mentors
3:30 - 4:00 4:00 - 4:45
Break Pre-recorded
Anatole Nguyen
Perfect Posture 3
4:45 - 5:00
Break
5:00 - 6:15
Live
8:30 - 9:30
Live
Lecture: 21 Lessons of Tarantha Q&A Homework/study group (optional)
Uta Scharf Various mentors
LADY NIGUMA LEVEL 1 FOUNDATION COURSE Fourth Day, February 21, 2021 EST
Type
8:00 - 8:15 8:15 - 9:00
9:00 - 10:30
Title Quiz
Live
Pre-recorded
Q&A Asana: Lady Niguma Series 1
Anatole Nguyen
Contemplation: Six Element Deconstruction Part 3: Consuming Concentration
Connie O'Brien
Break/Shower Live
Long class: Neys, Drops, and a Lack of Self Nature
12:00 - 1:30
1:30 - 2:30
2:30 - 3:30
Earle Birney
Lunch
Hybrid
Live
Storytime 4a: Bridging the Gap
Connie O'Brien
Guided breakout room discussion
Various mentors
Storytime 4b: Taranatha: A dance of the profound
Connie O'Brien
Guided breakout room discussion
Various mentors
Small group activity:
Connie O'Brien and various mentors
Using the elements to reach the goal of yoga
3:30 - 4:00 4:00 - 4:45
Connie O'Brien
Introduction to the day
10:30 - 11:00 11:00 - 12:00
Instructor
Break Pre-recorded
Anatole Nguyen
Perfect Posture 4
4:45 - 5:00
Break
5:00 - 6:00
Live
Instructor Panel
All instructors
6:00 - 6:15
Live
30 Day Wisdom Action in Challenge
Bob Cirino
6:15 - 6:20
Live
Group Photo