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,QeHb My\feHM4 Bepbl, HaAe>KAbl, J1106oaM 111 MarepM MX Co~MM (MOI1111Tecb o po>~<,qeHII1111 111 3AOPOBbe ABTBM, 111C49119HII1111 )KBHCKII1X 6one3H9M, 111368BJ19HII1111 OT 6011111 B cycraaax); np83AHOB8HII1e 111KOH 60)KII1elii Marep111 ~aperpQACKaJI, MaKapbeBCKaJI (npoc111re noMOL14111 e mo6olii 6eAe); HO A9Hb onaCHbiM - 6YAbT8 88)Kflii1Bee 111 Tepnii1Mee, fl10A111 cerOAHJI arpeCCII1BHbl; Bbl CSMII1 MO)K9T8 OU4yTII1Tb Ha ce6e Cll1flbHbl9 npii1CTYnbl nOA03pii1T811bHOCT111; 3aMM111T8Cb cnopTOM; CHII1MS8T arpeCCIIIIO nporynKa B nee; YJI38111Mbl - H9pBH8JI CII1CT9Ma, 3aTbi/10"1H8JI 'faCTb ·ronoBbl, yw111; AJ1111TenbHble 111 Aa/1bHII1e nyTewecTBII1JI 6YAVT YAa"'Hbl; He)KenarenbHO BCTYnaTb B 6paK, noAn111CbiB8Tb 38B9U4aHII1JI 11111111 AOrOBOpbl.

AeHb Mon"'eHcKolii, 111MeHyeMorii ~en111renbH1114a, 111 CrapopyccKorii IIIKOH 60)J(II1erii Msrep111 (o6psTI!1TeCb 3S nOMOU4biO B MOJliiiTBe); B HSPOAe - Apii1HS Wll1nOBHII14S (TOJlbKO CeM"'8C 111 nocne 3Toro AHJI co6paHHblrii Wll1nOBHII1K 6yAeT none3eH); AeHb AeHe)KHbiX o6oporoe; TsK)Ke AeHb KOH~fllllKTOB - B03A9P)KII1TeCb OT cepb93HbiX 6eCeA C POAHbiM111; np1!1CilyWaMT9Cb K ceoelii IIIHTYII14111111 cerOAHJI; yJI3BI!1Mbl - ropTaHb, ropno, weJI, yw111; 6one3HII1 MOryT pscKpbiTbCJI B CBOIIIX OCJ10)KHeHII1JIX; XOpOWI!lM AeHb, "'T06bl 3aHJITbCJI AOMaWHI!lMI/1 pscTeHI!lJIMI/1.

AeHb 6naroaepHbiX KHJI3erii <l>eoAopa CMoneHCKoro M "faA ero ,QsBMAS M KoticrsHTMHa, SlpocnSBCKMX "fYAOTBOPf.48B (MOJ1111TeCb 0 "'YABCHOM 111Cf.49/1eH111M); B HapoAe - Tp0~111M M 3ocii1Ma (ecn111 KaKorii-To "'enoseK n106111T Sac, ceroAHJI 8bl YB111A111Te npll13biB a ero rna3ax; KpOMe TOro, HS"'II1H8JI C 3TOrO AHSJ, 111 ecn111 HeT npOTII1BOnOKa3SHII1M, B T8"19HII1e 9 6J1111)KariiWII1X AHBrii C yTps npii1HII1MaMTe "'aMHYIO flO)KKY M9A8, 3SOII1B8JI rennolii BOAOM - TSKII1M o6pa30M Ha 4eJ1biM rOA Ha/18)1{111BaeTCSI pa6ora )KenyAKs); AeHb A06pa 111 Mll1nocepA111SJ; He6nsronpii1SITHbiM ABHb e ~111HaHcoaoM nnaHe - He 6ep111Te a AOnr, ace norepJiere; ecn111 nocrapaerecb nOAAep)KIIIBaTb pQAOCTHOe HSCTp09HII1e, pe3epBbl 3AOPOBbSI yaenll1"taTCSI; O~paTIIITe BHII1MaHII19 HS )KBnYAOK 111 Oll1l148BOA. AeHb aenMKOMy"feHII1KOB Eacra~II1SJ nnaK111Abl, )K8Hbl ero <l>eonii1CTII1111 111 "!SA 111x Aranii1H 111 <l>eonii1CT8 (npOCI/ITe B MOJ1111TBe 0 CTOMKOCTII1 B 6eAaX); TSK)KB ABHb My"'eHIIIKOB 111 1!1CnOBeAHI!1KOB MII1XSII111S, KHJI3SI '-iepHIIIrOBCKOrO, 111 60Jipii1Ha ero Cl>eOAOpa, "tYAOTBOp4eB (MOfliiiTeCb o 3AOPOBbe); AeHb APY)Ken106111J1 - cerOAHJI Bbl MO)Kere no3HaKOMII1TbCJI c o"'eHb xopowii1M 111 HQAe)KHbiM "'enoeeKoM; np111 xopowelii noroAe o6JiaarenbHO CXOA111Te e nee Ha "1111CTbiM B03AYX; n03BOJ1bTe ce6e cerOAHJI paccnaQJ1JIIOU4111M MSCCQ)K - rpyAHOM KJleTKe He06XOA111M XOpOWIIIM KpOBOTOK. 0TASHII18 nps3AHMKS 803ABM)J(9HMJI >KMBOTBOPSI~ero Kpecra rocnOAHJI (npOB9A111Te A9Hb e MbiCnSJx o "1111CTOTe AYW111); a HspoAe - KOHApar Aa Vlnar: «He npMCSJAeWb 6ea Aena Ha KOHApara AS Vlnsrs - 6yAeWb 6oraTbiM»; A8Hb 6naronpii1JITeH AJlSI poMsHTIII"tecKoro o6114eHII1SJ C npeACTSBIIIT8nJIMII1 npOTMBOnOJ10)KHOrO nona; BCe e114e YSI38111Mbl 6pOHXII1 111 aepXHII1e AblxarenbHble nyTIII, nerKIIIe; 6one3Hir1, np111weAwMe a 3TOT AeHb, KSK npsa111no, He onacHbl; AeHb 3<f><f>eKTMB8H B OTHOWeHII1111 AbiXSTenbHbiX npOf.4eAYP· AeHb nsMHTII1 npopoKs VIOHbl (Monl!lrecb o npocaerneHIIII!l yMs); e HSPOAe TSK)Ke - AeHb VIOHbl AS <I>OKII1 (Hellb3JI 6bl/10 eCTb pbl6y); cerOAHSI eCTb onsCHOCTb 111MnynbCII1BHOCTII1 Ill onpOMeT"tii1BOCTII1 C Bawerii CTOpOHbl - B3BeWII1BSMTe CBOII1 peweHII1JI, KOHTpOnlllpyliiTe noCTynKI!l; np111 ycnOBI/1111 8sweJii BHIIIMaTenbHOCTIII Ill OTBeTCTBBHHOrO OTHOWeHIIIJI K CKa3SHHbiM ceroAHJI cnoasM AeHb 6yAeT eecbMa nnOAOTBOPHbiM AllJI Aenoaolii sKTIIIBHOCTI!l, B npoTIIlBHOM Clly"tse - CA911KS COpBeTCSJ; B03HIIIKWI/Ie HSKSHyHe IIIAelll MOryT nony"'IIITb BeCOMYIO nOAA9P)KKY CO CTOpOHbl 6J11113KII1X POACTB9HHI!1KOB 11111111 BHOBb np11106pereHHbiX 3HaKOMbiX; ocreperaliirecb nepeoxn8)1{AeHIIISJ 111 nciiiXIII"teCKoro nepeHanpJI)K9HIIIJI. 3al.f8Tir1e \f8CTHOro, CllSBHoro npopoKa, npeATB'fM lr1 KpeCTMTBflJI rocnOAHJI VloaHHa (MOnii1T9Cb o6 yKpenneHIIIII1 aepbl; o ABTJIX); a HapoAe - VlpaiiiAS CnopHaJI (np111 npo6neMsx c A8HbrSMIII B 3TOT A8Hb rQAa/1111 TSK: B TOM MeCTe, rAe BCTpe"!aiOTCJI ABe peKII1, HS6111psn111 1113 K8)KAOM no COCYAY C BOAOM, HeCnll1 AOMOrii 111 HS61110Aa/1111 - eC/1111 6biCTpee 111Cnapii1TCJI BOAS 1113 cocyAa c BOAOM 1113 6onee nonHoBOAHOro noToKa- AeHe)KHble npo6neMbl He 3aKOH"'STCJI B 6J1111)KSMWee apeMJI; "'T06bl 111CnpaBIIITb CII1TYa411110, npOCIII/1111 y KOrO-HIII6YAb B Aap MOHeTKy C 1113bSIHOM, "'T06 BCerAS C C06010 HOCII1Tb, nOAHIIIMSTb TSKYIO MOH9TKY C AOpOrll1 3snpeU48110Cb); ABHb H9CA8P)KSHHOCTII1 - crspsriirecb A8P)KSTb ce6SJ a pyKsx; no TOM )Ke npii1"1111He - Henpocrolii A9Hb AJlJI o6114eH111J1 c cocny)KIIIBf.4SMIII 11111111 nspTHepaMIII; 6eper111re )K911YAOK, KIIIWe"'HII1K, nepll1<f>epll1"'eCKYIO HepBHYIO CII1CTeMy; 6yAbT9 OCTOpO)KHbl C a/lKOroneM. B~>tnyc"

:M39 (1015)

noll.eano anam&

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+7-920-407-27-46. +7-920-407-22-67.

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BnepBbte "lenoeeK eben MSICO 6o6pa BMeCTe C ero CTpyeM. Lil 3TO 6blno caMoe APeBHee npHMeHeH111e ee B neKapCTBeHHbiX 4enSIX. "ienoeeK 3SMeTio1n, "'TO CbeASSI MSICO 6o6pa, nneMSI 6biCTpO HSCbl~aeTCSI, Hlo1KTO He 6oneeT 111 He YM111paeT, noSIBnSIIOTCSI Clo1nbl AJISI OXOTbl Ha KpynHbiX >1<111BOTHbiX. ApeBHII1e niOAH oxoTII1nlo1Cb B OCHOBHOM HS KpynHbiX 3BepeM, "'T06~ npoKapMnii1BSTb 6onbwHe nneMeHa. Ho TOnbKO MSICO 6o6pa BwnycK :M39 (1015)

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--

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e-mail: olga_klimova1955@mail.ru

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KoHe"iHO, MO>KHO yHf~Tb 6o11b 11eKapCTBOM, eC11M OHa HeCTepnMMa. Ho 6011b - 3TO CTOpo>Keeolll nee 3AOPOBbfl, 3TOCHrH8Jl onacHOCTIII. H9Jlb3fl OTKJliO"iaTb no>KapHyiO CMrH8JlM3a4MIO B MOMeHT no>Kapa, He11b3fl 3aKpbiBaTb B 6yAKe

A BOT KaK 11e'-laT napalllll'-1

~

KOTOpble 11eKapCTBa onacHee, "ieM ca-

COBET:bl TOHKOB:biE '"IT06bl IIIC'-183 HenpiiiSITHbiM 3anax Ha KYXHe, IIICneKMTe KO>Kypy JlMMOHa M11M ane11bCIIIHa Ill pa3J10>KMTe ee B HeCKOJlbKMX MeCTaX.

AnSI ycTpaHeHIIISI 3anaxa nyKa 11130 pTa no>KylliTe n eTpy wKy (11y"iwe cTe6eneK), Kocj)eii!Hoe 3e p HbiWKO HJlM CbeWbTe HeCKOJlbKO

AnSI TOrO '-IT06bt CTeKJlSIHHaSI noCYAa np111o6pe11a 6necK, nono>KMTe B BOAY KO>Kypy 11MMOHa M B 3TOM

fiA9P rpe4K0ro opexa.

BOAe MOII!Te nOCYAY· YcTpaHIIITb 3anax c nocyAbt 1113noA ceneAKIII MO>KHO, npoTepee ee KO>Kypolfl 4MTpyCOBbiX. Pen'-laTbtM 11YKOM MO>KHO 0'-1111CTMTb HO>KM OT p>KaB'-IIIIHbl. noTpiiiTe MX pa3pe3aHHOM 11YKOBM4elfl.

Bwnyctc .M39 (1015)

Ten.: 8(918)-488-93-70.

-

X11e6 He 3a'-lepcTeeeT, ec11111 ero xpaHI/ITb B 3Ma11MpOBaHHOM M11M CTeKJlfiHHOM nocyAe, nOJlO>KIIIB Ha AHO CblpyiO KapTocj)eJlMHy. Pa3pe3aHHaSI nononaM nyKOBM4a, nOJlO>KeHHafl OK0110 KpOBaTM, OTnyrMBaeT KOMapOB. AnSI ycTpaHeHIIISI 3anaxa npM >KapeHMM pbt6bl nOJlO>KMTe B MaCJlO HeCK011bKO 110MTMKOB KapTocj)eJlf!.

BepHYTb 6necK nocyAe M3 cj)apcj)opa MJlM cj)aSIHCa MO>KHO, Cn0110CHYB ee B BOAe, KYAa A06aeneH COK 111/fMOHa M3 pac"ieTa 1 "iaMH. 110>KKa Ha CTaKaH BOAbl. '"IT06bl BO epeMSI CTMPKM W&pCTSI• Hbl& B&LLIM He CBaJlJIJlMCb, A06aBbTe B BOAY OTBap 6e110M cj)aC011M. EC11M Bell.lb CIIIJlbHO 3arpfi3HeHa, nOBTOpiiiTe CTIIIPKY B CBe>KeM OT· eape, 3aTeM npononOll.IHTe, pacnpaBbTe 111 npocywMTe. BepHyTb npe>KHIIIM 6necK no30110'-I&HHbiM M3A811MSIM MO>KHO, npoTepee MX cee>Kepa3pe3aHHOIII llYKOB1114elll. nocne "iero C11eAyeT OTnOlllllpOBaTb MX MSirKOM CYKOH· HOM TpflnO"iKOIII.

V1MEIOT01 nPOTV1BOnOKA3AHvlfl. HtUOAUAVlNIO nPOKOHCYJ1bTV1POBATbCfl c BPA40M

15

noneano anamb

MYCOP H3 KPOBH Y:SEPEM, qHCTKY DPOBE.J:tEM rosopR o6 O'liUU(eHuu opzaHu~Ma, o6bt'liHO uMeJOm s suoy BblBeiJeHUe IUJIQKOB U mOKCUHOB U3 )l{eJiyOO'IiHO·KUIUe'liHOZO mpaKma, U3 ne'lieHu u no'lieK. 1/a u soo6U(e «KpOBb» u «tunaKU>> Ka)l{ymcR noHRmURMU HecosMecmUMblMU. Me)l{oy meM s Kposu mo)l{e HaKannusaJOmcR seU(ecmsa, Komopbze cneoosano 6bz yoanRmb. 3mo HeHy)I{Hbze u oa)l{e speiJHbze KOHe'liHbte npooyKmbz o6MeHa, HanpuMep, MO'IiesuHa, KpeamUHUHOBQR KUCJIOma, 6unupy6UH.

TpaBbl OCOK~ 3811~Tb CT8K8HOM KMn~TKa, HarpeeaTb 15 MMHYT Ha BO~HOM 6aHe, OCTyA~Tb npM KOMH8THOM TeMnepaType, npo4eAMTb, nepellMTb B CTeKil~HHYIO nOCYAY· npMHMM8Tb no 1 CT0110BOM llO>KKe 2 pa3a B AeHb nocne eAbl e Te~eHMe Mec~4a. CocTae xpaHMTb He 6onee 2 cyroK e npoX118AHOM MecTe. • BcKMn~TMTb 6 craKaHoe BOAbl, nollO>KMTb B Hee no 2 ~aMHble llO>KKM M3Me11b~eHHOrO KOpH~ 110nyxa M KOPH~ 3XMHa4eM. KMn~TMTb Ha MeAneHHOM orHe 1 0 MMHyT. Ao6aBMTb 2 ~aMHble JlO>KKM M3Me11b~eHHOM KpanMBbl M KMn~TMTb Ha cna6oM orHe ell.\e 10 MMHyT. 3aTeM OTBap CH~Tb C OrH~ M A06aBMTb B Hero no 2 ~8MHble JlO>KKM Kneeepa nyroeoro, TpaBbl M~Tbl nepe~Holll. HacToJ!Tb B 3aKpbiTOM nocyAe 5 MMHyr, npo4eA~Tb. Mo>KHO A06aeMTb no BKycy HeMHOro MeAa.

B Te~eHMe nepeolll HeAellM nMTb no noncTaKaHa oTeapa 3 pa3a e AeHb 3a 30 MMHYT AO eAbl, B Te~eHMe BTOpoll!

HeAellM - no noncraKaHa 2 pa3a e AeHb M B Te~eHMe TpeTbeM HeAellM no noncraKaHa 1 pa3 e AeHb. EcnM e opraHM3Me npoMCXOA~T C60M, COAep>KaHMe B KpOBM BbiWe 03Ha~eHH~X KOMnOHeHTOB nOB~­ waeTC~, ~To, e ceo10 o~epeAb, YXYAwaeT 0611.\ee cocTO~HMe ~enoeeKa. npe>KAe ecero, 6e3ycnoeHo, Heo6XOAMMO ne~MTb 6onbHble opraHbl. Ho nepMOAM~ecKoe o~Mll.\eHMe KpoeM TO>Ke 6naronpM~THO OTpa3MTC~ Ha 3AOPOBbe. XoT~ 6bl noToMy, ~TO M33a HapyweHM~ nMnMAHOro 6anaHca M noBbiWeHHoro COAep>KaHM~ xoneCTepMHa KpOBb CT8HOBMTC~ CllMWKOM ryCTOM, He MO>KeT npOHMKHYTb B Me11b~8MWMe KanM1111~pbl M CHa6>K8Tb KJleTKM KMC110POAOM M nMTaTellbHbiMM Bell.\eCTB8MM. OnacHOCTb 3arycreH~~

KPOB~

oco6eHHO rpo3~T reM, KTO nepewarHyn copoKaneTH~iii py6e>K. Cyll.\eCTeyeT ycTo~eweec~ npeACTaeneHMe, 6yATO KpOBb MO>KHO O~Mll.\8Tb TOilbKO B CT84MOHape, nOCKOilbKY All~ TaKOM npo4eAYPbl He06XOAMMa o~eHb cno>KHa~ cne4M81lbHa~ annaparypa. 3TO TaK, A8 He COBCeM. Kpoeb MO>KHo o~Mll.\8Tb ~ AOMa 6e3 BC~KMX CllO>KHbiX npMCnOC06JleH~M. Hy>KHbl TOilbKO >KenaH~e M TepneHMe.

16

HapOAHa~ MeA~4~Ha npeAnara-

eT MHOrO pe4enTOB AilS'!

0'"1~11.\e­

H~S'I Kpos~. BoT HeKoropble ~3 H~x:

• B3~Tb 2 cTaKaHa HaTypallbHoro MeAa, 1 cTaKaH TOil~eHoro yKponHoro CeMeHM, 2 CT0110Bble 110>KKM MOilOToro KOPHS'I eanepMaHbl. Bee 3TO 3811MTb 2 11~Tp8MM KpyTOrO KMn~TKa, AOBeCTM AO KMneHM~ M H8CTO~Tb B TepMOCe He MeHee 10 ~aCOB. npo4eAMTb M npMHMM8Tb no 1 CT0110BOM JlO>KKe 38 30 MMHYT AO eAbl B Te~eHMe MeC~4a.

• nollO>KMTb B CTeKil~HHYIO nOCYAY 1 ~. 110>KKY cyxoll! M3Me11b~eHHOM Tp8Bbl KpanMBbl, 3811MTb CTaKaHOM KMn~TKa, HaKpbiTb KpbiWKOM, H8CTO~Tb 45 MMHyT, np04eAMTb. npMHMM8Tb no 1 CT0110BOM 110>K· Ke 38 30 MMHYT AO eAbl yTpOM M ee~epoM B Te~eHMe Mec~4a.

3TOT H8CTOM He TOJlbKO 0~~11.\aeT KPOBb, HO M cnoco6cTeyeT eocCTaHoeneH~IO HapyweHHoro o6MeHa Bell.\eCTB. • B 3Ma11MpoeaHHolll nocyAe 1 CT. 110>KKY cyxolll M3Me11b~eHHOM

3TOT H8CTOM nOMMMO O~Mll.\eHM~ KPOBM 6naronpM~THO AelllcreyeT Ha >Ke11YAOK M HepBHYIO CMCTeMy. C~M­ TaeTC~ BeCbMa 3cpcpeKTMBHbiM O~M11.\eHMe KpOBM ~rOA8MM M OB0ll.\8MM, MMeiOll.\MMM KpaCHbiM 4BeT: BMWHeM, M811MHOM, BMHOrpaAOM, KlliOKBOM, CBeKJlOM, KpaCHOKO~aHHYIO KanyCTy peKOMeHAYeTC~ o6~3aTe11bHO BK1110· ~aTb B noeceAHeBHbllll pa4MOH. Oco6eHHO xopow KlliOKBeHHbllll coK. Era H8AO nMTb e Te~eHMe Tpex HeAellb, A068BMB B Hero HeMHOrO MeAa: e nepey10 HeAelliO - nMTb no noncTaKaHa 3 pa3a e AeHb, eo BTOPYIO HeAe1110 - no noncTaKaHa 2 pa3a B AeHb, a e TpeTbiO HeAe1110 - no noncTaKaHa 1 pa3 B AeHb. nocKOilbKY COK a6co1110THO 6e3BPeAeH, npM >Ke118HMM era MO>KHO nMTb M 60JlbWe. ~ nocneAHee. 6one3Hb npoXOAMT 6biCTpee, ec11~ OAHOBpeMeHHO C lle~eHMeM npOBOAMTb O~Mll.\eHMe KpOBM. no3TOMY K 111060MY peKOMeHAOBSHHOMy BSM JleKapCTBeHHOMy OTBapy A068B11~MTe OAMH MllM AB8 BMAS Tpae, o~Mll.\81011.\MX Kpoeb: Klleeep nyroeolll, 4BeTKM 6y3MHbl, KpanMBY e Toll! A03MpoeKe, ~TO M B cne4ManbHbiX O~Mll.\8· 1011.\MX c6opax.

BNnycx Jl&89 (1015)

noaeano anamb

BbiXOAHbiE HA AA~E M HE TOnbKO B'blXOOH'ble Ha oa'll.e - npeKpacHaR 803MO)I(HOCm'b no6anosam'b cso10 Komy «musoii>> KOCMemuKoii. TaK 1.1.mo omnomume mRnKy u nonamy. BaM noHaoo6RmcR HomHUq'bt, MenKaR mepKa, cmynKa c necmuKOM, KycoK Mapnu, He6on'bwoii mepM.oc, 1.1.ucmaR sooa ••• Col< nei pywKM- "4YAOAelilcTaeHHOe cpeACTBo: OH cnoco6eH 3a HecKonbKo AHelil pa3rnaAMTb MenKMe MOPII.\MHKM BOKpyr rna3. HapBMTe C0"4HOM 38J18HM M BbiKOnaliiTe napy KopHelil noKpynHee. Tll\8T8JlbHO npOMOMTe. 3eneHb MenKO H8p8)1(b· Te M nOTOJ1KMT8 1 KOpHM HaTpMTe Ha TepKe. 3aaepHMTe ace a Mapmo, CKPYTMTe B nnOTHbiM KOM0"48K 1 "4T06bl COK BbJAenMJlCSI H8 noaepxHOCTM. noJlO)I(MTe MapneBbiM waPMK C Hai.4MHKOM M3 neTpyWKM H8 3aKpbiTble M paccna6neHHble aeKM Ha 10-15 MMHYT noo1.4epeAHO. A nOTOM OCTaTKaMM npoTpMTe J1MJ.40 M PYKM: BeAb COK neTpyWKM 811.\e M npeKpaCHOe OT6'eJ1MBatOII.\e8 CP8ACTBO. ,lJ,nSJ K0)1(L1, CKnOHHOM .K yrpeeolil CblnM, 38B8PMB8MT8 TMMbSIH, AnSI KOM6MHL1pOBaHHOM- poMawKy. Cee)I(Me 4B9TKL1 (npMMepHO CTOJlOBYIO J10)1(Ky) 38J19MTe KMnSITKOM L1 OCTaBbTe B TepMoce Ha 20-25 MMHyT. Cee)I(MM OTBapoM npoTMpaliiTe npo6neMHble Y"48CTKL1 KO)I(L1 L1J1L1 CAeJlali!Te TenJlbiM KOMnpecc L13 M8p11L1 , CJlO)I(eHHOM B H9CKOJ1bKO CJ109B. ropS11.4L1e L1J1L1 XOJlOAHble ycnOK8L1B8IOII.\M9 KOMnpeCCbl MO)I(HO CAeJ18Tb L13 KpenKOrO Tp8BSIHOrO HaCTOSI. XOJlOAHble o6nerl.4aT COJlHeYHble O>KOrM, ycnOKOSIT pa3AP8>KeHMe. 8 3TOM cnyyae nOAOMAYT 3Bepo6olil, poMaWKa, OKOnHMK anTeYHbiM. npM OT9YHOCTL1 J1L14a neMTe HaCTOM L1J1L1 OTBap M3 MOJlOAbiX JlMCTO"tKOB 6epe3bl. ~M >Ke npoTMpaliiTe >KMPHYIO KO>KY 2-3 pa3a B AeHb L1 nono11.\MTe eonocbl nocne MbiTbSI. CocTae: 1 CT. JlO>KKa L13MeJ1bY9HHbiX MOJlOAbiX J1L1CTOYKOB 6epe3bl Ha CTaKaH KMnSITKa. Orype"tHbiM COK - KJ18A83b KOCMeTM"48CKMX CBOMCTB, OH M OCB8)1(MT1 M oT6enMT J1MJ.40. A A11SJ )I(MpHolil KO)I(M npMrOTOBbTe TaKOM JlOCbOH: HaTepTbiM Ha M8J1KOM TepKe He60J1bWOM oryp1.4L1K 6e3 KO)I(MJ.4bl (B HeM KOHJ.48HTpMpytOTCSI XL1MMKaTbl) 3aJ1eliiTe 100 r BOAKL1. "tepe3 H8A8J110 JlOCbOH 6yAeT rOTOB.

Bwn.ycn J\'>39 (1015)

3

CB8)1(MX oryp1.4a HaTpMTe, 3aJ18MTe 1/3 cTaKaHa cMeTaHbl. Xopowo nepeMewaliiTe. Macey noJlO)I(MTe H8 J1MJ.40 Ha 30 MMHyT, a 3aTeM OnOJlOCHMTe J1MJ.40 Tennolil BOAOM.

EcnM J1M40 M PYKM 06BeTp MJ1MCb, npMrOTOBbTe MaCKY L13 CB9>KL1X J1L1CTb8B MaTb·L1·MaYeXL1. nMCTbSI Tll\aTeJlbHO BbiMOMTe, L13MeJ1bYL1Te, L1CTOJ1KL1T9, CMeWaMTe CO CB9>KL1M MOJlOKOM (2 CT. J10>KKL1 L1CTOJ1Y9HHbiX J1L1CTb9B Ha CTaKaH MOJlOKa). KaWL14Y Ha J1L149 A9P>KMTe 15-20 MMHYT. CTOJlbKO >Ke noAep>KMTe a cMeCM L1 PYKM.

AIUI

npel<paCH8SI MaCKa JlMq&, 2 cT. no:>i<KM «>Killaoro» lilorypi a, 2 cT. J10>KKL1 M9J1KO Hape38HHOM 3eJ1eHL1 MSITbl IIIJ1L1 p03M8pL1H8 L1 1113MeJ1bYeHHbiM repKynec. Aon>KHa nonyYIIITbCSI rycTaSJ Kaw1114a, KOTopytO HaHOCMTe Ha OYIIIII.\9HHOe J1L140 Ha 5-10 ML1HYT. CMOMTe MaCKY, HaHeCMTe yana>KHSJI011.\ee cpeACTBO. AJ1SI CYXOM M H8)1(HOM KO)I(M', nerKO pa3Apa>K.aeMOM COJ1H49M, AeJlaMTe npMMOYKL1 M npOTL1p8HL1SI 1113 HaCTOSI MSITbl nepeYHOM. 1 CT. JlO>KKY Jli!ICTb9B MSITbl 38JleMTe KMnSITKOM. "tepe3 nOJlyaca np049A111Te. ~3 3TOM >KL1AKOCTL1 MO>KHO nplllrOTOBIIITb L1 JleA, KOTOpbiM npoTMpaTb J1L140 YTPOM L1 eeYepoM. "tT06bl cnerKa nOACYWMB8Tb )I(MpHYIO KO*Y nepeA CHOM, nplllrOTOBbTe OTBap XBOII.\8: 1 CT. JlO>KKY 1113MeJ1bY9HHOrO XBOII.\8 38J19MT9 CT8K8HOM XOJlOAHOM BOAbl , npOKI!InSITMTe 20 MIIIHYT L1 OCTYAMTe. 0Teap MO>KeT noCTOSITb B XOJlOAIIIJlbHI/IKe HeCKOJlbKO AHeM, HO nyYwe 38MOp03bT9 ero. npeKp8CHOe CPeACTBO AnSI O"tMCTKM CyxOM KO)I(M - 3eMJ1SIHIIIYHbiM JlOCbOH. nonCTaKaHa J19CHOM 3eMJ1SIHL1KIII pa30MHI!ITe JlO>KKOM, 38JleMTe CTaKaHOM XOJlOAHOM KlllnSJYeHOM BOAbl, A06aBbTe nSJTb KaneJlb r111114ep111Ha. CbOH ?<P8HIIITe B XOJ10AIIIJ1bHL1Ke. ECJllll

no-

y BaC eCTb B03MO>KHOCTb 3anaCTIIICb 3eMJ1SIHIIIKOM anpoK, npoTpMTe SlrOAbl Yepe3 CMTO, A068BbTe HeMHOrO pacTI/IT9JlbHOrO M8CJ18 L1 BCIO 3TY CM9Cb 38MOP03bTe "OAHOpa30BbiMIII" nop4111SIML1. nSITH8A48TL1ML1HYTHYIOM8CKY L13 3TOM CM9CIII KaK npeKpaCHOe TOHIII3L1PYIOII.\ee CP9ACTBO AenaTb noTOM aecb roA.

MO>KHO

KO>KHbiM >KIIIp, CMeWMBaSICb C OTMepWL1Mir1 porOBbiML1 .KneTK8MIII Ill JleTHelil nbiJlbiO, o6pa3yeT KaMeAOHbl. 3TOT Henpi!ISITHbiM KOCMeTMYeCKIIIM AecpeKT HY>KAaeTcSJ B nepMOAII'IYecKolil noMOII.\11'1 KOCM9TOJ10ra B CTeplllJlbHbiX ycnoBI!ISJX canoHa. Ecn111 nocell\eHI!Ie KOCMeTII'IYKIIl apeMeHHO HeAOCrynHO, BOCnOJ1b3YMT9Cb nOMOII.\biO npMpOAHOiii M8CKII'I: CM8W8MT8 1 CT. J10)1(KY lll3M8Jlb• "48HHbiX J1MCTb8B wancpeSI, 1 CT. JlO)I(Ky HOrOTKOB, 1 CT. JlO)I(Ky poMaWKM, 1 CT. JlO)I(KY nMnoaoro J.4B8T8 1 1 CT. J10)1(KY p03M8• pMHa, 2 CT. JlO)I(KM KOpbl AY6a.

Bee cocTaBHble "48CTM 3aneli!Te 1 ,5 cTaKaHa KMnSJTKa. CAenaliiTe KOMnpeCC, nOJ18)1(MT8 C HMM 15 MMHyT. 3aTeM MapJ18BbiMM cancpeTKaMM OCTOpO)I(HO O"tMCTMTe J1MJ.40 OT pa3MSir"tMBWMXCSI yrpelil. npM co:nHe't HbiX O)l(orax none3Ho c,D,enaTb XOJlOAHbi M KOMnpecc 11'13 CJ19AYIOII.\ero COCTaBa: paBHble YaCTM SJ6JlOYHOrO YKCyCa, AMCTIIIJ1Jllllp0B8HHOM BOAbl Ill MOJlOAbiX 1113M9JlbYeHHbiX JlL1CTbeB MSITbl CMeW8Tb, BCKMnSITIIITb Ill H8CTOSITb

5

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CyxytO YBSI~IOuWIO KO~ nM4~

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17

noneano anamb

AOnoA

~.tEnntOnittT!.

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Xopowo noMoraiOT 8 npocp11111aKTII1Ke 4911111011111Ta 93Aa Ha 89110CII1neAe, 6er, XOAb6a, nnaeaHII1e, npblraHII1e co CKaKanKo.:1. Ec11111 Bbl XOTII1Te nOXYA9Tb, TO Hy>t<HO YB911111"1111Tb MbiW9"1HbiM CJlOM.

AHTMUEnniOnMTHAft · rMMHACTMKA:

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18

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B!Jl,nycrc M39 (1015)

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6PATIIITE BHIIIMAHIIIE! Br.tnycK N39 (1015)

590 py6./napa

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Bwnyc~e

:M39 (1015)

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npezpoiJoti Om cmpacmHbiX Yyscms Ho MZHOBeHbe Cman zpoiJOM. PoJ6us cmeKJto, OH sopsonCR, wen'lo: «R106n10 me6R, 80CKOBOR CBe'IO!» KopomKUM MUZOM Hx scmpe'la 6bmo: 06HCeZCR iJOHCiJb, H nozocno CBe'IO.

*** POJOHCZy KOMUH H paccmasmo qsembl.

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