BabushRecpt41_2019 by zablik

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r.i'4.K PaH'bWe B MOHaCmbZpRX socnaneHue nezKux, cunbHYJO npocmyoy unu 6poHxum ne'lunu 'leCHO'lH'bZM MacnoM. AnR ero npMrOTOBn8HMR Hy)I(HO M8nKO H8T8p8Tb ~8CHOK C COnbto M CM8W8Tb CO CB8)1(MM )I(M· poM )I(MBOTHOro npoMCXO>KA8HMR (BHYTP8HHMM CBMHOM )I(Mp, cnMBO~H08 Macno, cano). Ha 100 r )I(Mpa - 5-8 KpynHbiX 3y6KOB ~8C· HOK8, H8MHOrO COnM. 'f8CHO~H08 Macno ynoTpe6nRnM BOBHYTPb no 1-2 ~.n. B ropR~8M BMA8 1-3 p838 B A8Hb, a T8K*8 HBTMpanM MM rpyAb, AenanM KOMnpeCCbl.

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Jlenanu u3 'leCHOKa u Hacmoincy Ha sooKe. Ha 10 MenKo Hape3aHHbiX ronoBOK ~8CHOK8 B3RTb 1 n BOAKM. HacT&MB&Tb cMecb 8-10 AHeM a TennOM M8CT8. 'feM AOnbW8 OHB H8CT8MB88TCR, T8M n~we. npMHMM8Tb no nonoBMHe ~aMHOM nO)I(KM 2-3 pa3a B A8Hb npM CMnb• HOM Kawne, *ape.

r---------, /Jopozue 'lfUmamenu, nuwume HaM no aiJpecy: 121108,2. MOC'KBa, yn. IIus'lfeH'KOBa, iJ. 3, 'KOpn. 3, 000 «11pecc-u3iJamen'b».

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o BauuM aiJopoB~oe! PeiJaKlfUA ne necem omBemcmBennocmu aa coiJep:~~eanue peJfenmoB, npuc~nnwx "umame"AMU. PeiJaKlfUA ne necem omBemcmBeH.H.Ocmu aa coiJep:~~eanue peK~MH.W% Mamep~B. Mnenue peiJa"lfUU JtW:~~eem ne coBnaiJamb c Mnenue.M aBmopa ny6" UKalfUU.

CErO}:tHJI B HOMEPE: • Jle'.le6Hbte COBeTbt senMKOM BaHrM • Jle'leHMe npocTaTMTa • BpoHxManbHaA acTMa • racTpMT >KenyAKa • KaK nMKBMAMPOBaTb 3anop • EcnM 3a6onen 3y6 • Do'leMy HY>KHO nMTb nMBO • Po3MapMH - pacTeHMe Be'IHOM MOnOAOCTM: pel\enTbt • H MHoroe Apyroe

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IIO)];IIHCKA 2020! C1-zo ceHmR6pR HQ'IQRQCb noanuCKO Ha nepsoe nonyzoaue u zoaosOR HQ 2020 zoa. 6yabme CHOMU!

llO,I.J;llHCKA: AreHrcrao «Pocnel4aTb», Karanor «ra3eTbt, >KypHanbt»: • «oa6ywKI1Hbl pe1.1enrbl»: nonyroAOBOH 11HAeKc: 25577. rOAOBOM MHAeKc: 19283. «nOAnMCHble M3AaHMII» OciJMII.ManbHbtM Karanor tl»rYn «n014Ta POCCMM»: • «oa6ywKI1Hbl pe1.1enrbl»: nonyrOAOBOH HHAeKc: n4216. rOAOBOM MHAeKc: n4220. • «4yAeCHble 11CL\eJleHIHI 11 L\e1111TeJlbHble YYAeca»: nonyrOAOBOH 11HAeKC: n4221. fOAOBOH 11HAeKc: n4222. TaK>Ke Bbt MO>Kere noAnMCaTbCII Ha HaWM M3AaHMII B 6enopyCCMM 14epe3 Karanor «6ennol4ra»: • «oa6ywKHHbl pel\enrbl»: 11HAeKc: 24240. • «4yAeCHble 11CL\eJleHI1H 11 L\em1TeJlbHbre YyAeca» (cneL\11aJlbHbiH eblnycK ra3eTbl «oa6ywKI1Hbl pel\enrbr»): HHAeKc: 24241. MMnoprep a 6enapycb 000 «PocqepK», r. MMHCK, yn. CypraHoaa, 57 6, ocpMc 123. Ten.+375-17-331-94-27 (41).

Ocmasaiimecb c HOMU!

r---------------• : 500 PY6JIEA BKA>KAOM HOMEPE! : 1 500 py6neu Mo)Kem non)"(umz. KaNCiJwu u3 1 1 sac, HaUlu iJopozue 'lumamenu! llpucr.t· 1 1 naume sawu peqenmr.t, paccKa3w o npu- 1 1poiJe, Ha6111oiJeHUR U3 )KU3HU, cmuxu spy- 1 I 6puiC)' «HapoiJHoe msop'lecmso» s aiJpec 1 I peiJa7<quu. Mw sr.z6upaeM iJsyx asmopos I I B KaNCiJOM HOMepe. Asmopr.z 3f11UX nuceM I I I non)"'am iJeHe)KHbiU npu3. : 11o6eiJuswue nucz.Ma 6yiJym • I I OmMB'leHbl 3HQ'lKOM • M : 1 /l1lll non)"'eHUR iJeHB)KHOZO npwa Heo6xo- 1 1 iJUMr.r: nacnopmHwe iJaHHble, iJama po)K· 1 I iJeHUR, aopec u HOMep cmpaxo.sozo neHCU· I 1 OHHozo csuiJemenz.cmsa. 1

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IIPOCTATHTA • ll13rOTOBII1Tb 1113 n"'enii1HOrO BOCK8 CBe"'y no Tll1ny reMoppOHHOH. noKpbiTb ee nneHKOH ronneHoro npononll1ca 111 ecraenJITb ("1epe3 AeHb) H8 HO"'b B 3aAH111H npOXOA. • E>t<eAHeBHO nii1Tb "'aM 1113 nii1CTbea necHoro opexa (nel1.1111Ha). • E>t<eAHeBHO CbeAaTb 10-15 wryK TbiKBeHHbiX ceMe"'eK (cbrpbrx). B HII1X 111MetOTCJI M8Cna, 4111HK 111 MII1Kp03neMeHTbl. Ae<PII14111T 3TII1X eel1.18CTB cnoco6creyer pa3BII1TII110 npoCTar111ra. • 83J!Tb 1 "1. n. ceMJIH nerpywKII1, xopowo pacrepeTb 111 3MII1Tb 2 craKaH8MII1 Kll1nJITKa. HacroJITb, npo4eAII1Tb. n111Tb no 2 CT. n. "'epe3 Ka>K· Able 2 "'aca. 8btnii1Tb ace 3a AeHb 111 nOBTOp111Tb npo4eAYPY·

3 cr. n. nopowKa Tp8Bbl nbHJIHKII1 (Tpaey BbiCYWIIITb 111 IIICTOnO"tb) CM8W8Tb C 1 CT. n. BOAKIII, H8CTOSITb 5 "48COB, A06aBIIITb 10 CT. n. BHYfP8HH8rO TOnneHOrO CBIIIHOrO >KIIIpa. 3ry CM8Cb nOAOrpeaaTb H8 BOASIHOM 6aH8 3 "48C8. 38T8M np048AIIITb "48p83 MapniO 111, OCTYAIIIB, nepeno>KMTb a CT8Kn.AHHYIO 68HKY· HaiJo eJKeiJHeBHO HQ HO'lb CMQ3bi8Qmb npoMeJKHocmz. u 3aiJHuii npoxoiJ. OlleHz. xopowo noMozaem u npu aiJeHoMe npocmamz.t. B3SITb tJ4enoTKY 111n111 1 "4. n. TbtCSI· "48niiiCTHIIIK8 H8 CT8K8H KlllnSITK8. Hacra111aaTb 15 MIIIH. Ilumz. mennz.IM (MO>KHO numz. noncmaJ<aHa 3a oiJuH pa3). IlomoM s nocmenu npozpesamz. 6onz.Hz.Ie Mecma cuHeii naMnoii c ompQ)KameneM 3-4 MUH.

naanoaa Onbra, r. BopoHe>K.

nEliE6HbiE COBETbl BEnMKOM BAHrM 6onbHOA ~en~HWA ny3Wpb 6onbHOMy eCTb no 2 rpyw111 H8TOL1.18K. n111Tb KOMnOT 1113 AII1KII1X rpyw 6e3 caxapa. 6on111 a ~en~HOM ny3wpe, conpoBO>KAaeMbte TJI>KeCTbiO 111 TOWHOTOH (nocne np111eMa >KII1PHOH nll1l1.1111) • Bblnii1Tb COK 0,5 nii1MOH8, A068BII1B B Hero 0,5 "1. n. nii1TbeBOH COAbl. 6one3Hb «610prepa• (Ha"'anbHaJI CTaA111JI) - Kp8CHSJI rnii1H8, CMeWaH• HSJI C BII1HOrpaAHbiM YKCyCOM H8Kn8AbiB8eTCJI Ha nonorHo 111 np111KnaAblaaeTCJI K 6onbHOMy MeCry. BocnaneHMe .AM~HMKOB - 6onbHSJI np111CeA8eT HaA TennOH B8HHO"'KOH, a KoropoH eap111nocb necHoe ceHo. npo4eAypa AenaeTCJI KS>KAbiH A8Hb, noKa He npoHAeT eocnaneHII1e. BocnaneHMe nM"'eaoro Hepaa Harperb a ropJI"1111X yrnJIX Merannll1"'ecKytO 111rny 111 nerKII1M K8C8HII1eM (BPOAe YKOnOB) 06>KII1r8Tb KO>t<y n11148, CHa"'ana CO 3AOPOBOH CTOpOHbl, noTOM C 6onbHOH. /lerKII1e O>KOrll1 H8 KO>Ke 6biCTpO npOXOAJ!T 111 He OCT8BnJIIOT cneAOB. ronoaHa.A 6onb • 1113 6eccMepTHII1Ka CAenaTb nonorHJIHYIO nOAYWKY. nocne cHa ronoey pe6eHKa o6nii1Tb oreapoM 6ecCMepTHII1Ka;

• no ee"'epaM norpy>t<aTb ronoey a BOAY 111 nom1eaTb rennoM BOAOH, a KOTopoM aapMCJI "'a6pe4,; • MbiTb ronoey oreapoM nerpywKH; • B 2--3 n BOAbl CB8p111Tb 1 -2 nii1CT8 CToneTHII1Ka, non111eaTb ronoey 111 reno ee"'epoM no HecKonbKY paa. 6onM a rpyAM, ~Mpblll, rHOMHMKM Kr p>KaHOH MYKII1 CMeW8Tb CO 100 r Cnii1BO"'HOrO Macna 111 1 CT8K8HOM MOnOK8. TeCTO HMO>KHTb Ha TK8Hb 111 npii1Kn8AbiB8Tb K 60nbHOMY Mecry 3 Be"'epa nOAPJ!A.

0,5

&onM a rene - cMecb 1113 BOll.IIIIHbl, CMOnOTOH nonbiHII1 111 BOAK111 np111Kn8MIB8Tb no HeCKOnbKY pa3 K 60nbHOMy Mecry. 6onbaCnMHe • nponHTaTb 1 M 6enoro nonoTHa 100 r opy>t<eMHoro Macna, CAenaTb nnaCTblpb, KOTOpbiH np11KnaAbiB8Tb K 6onbHOMY Mecry 3 ee~.tepa nOAPJ!A; • H8M838Tb Cnii1HY MeAOM 111 XOpOWO paCTeperb. BNn.yc" .M41 (1017)

Bamunuc&Ma

PEUEnTbl M3 XA6APOBCKA ~

«3opascmsyiime, ,.,,, ysaHCaeMaR peoaKquR! BpeMR osuHCemcR K 3UMe. Ta'K BOm, BblCblnaJO BaM CBOU cmapz,ze peqenmz,z. MoHCem 6z,zmz, KOMy-mo npu2ooRmcR. MHe oHu K02oa-mo noM02anu, nycmz, eU4e Kmo-Hu6yoz, K HUM npu6e2Hem».

6POHX!,1AnbHMI ACTMA 25 r 6arynbHI.1Ka, 15 r >t<ry'ieVI KpanHBbl. Bee MenKo nopeaaTb, cMewaTb 1.1 3asap1.1Tb nHTpOM Kl.1nJITKa. YKyTaTb 1.1 HaCTOHTb 3 'iaca, noToM npo4eAI.1Tb. npHHHMaTb no nonCTaKaHa 5-6 pa3 8 AeHb. npHMeHJieTCJI np1.1 6pOHXI.1anbHOH aCTMe, npocTyAe, pesMaTI.13Me, Kawne. B HapoAe nonaraiOT, 'iTO nocne ABYXHeAenbHoro npMeMa 3Toro cocTasa Ha'ii.1HaiOU\aJICJI aCTMa npOXOAI.1T. ,QeTHM np1.1 KOKniOwe npMHHMaTb no 'iaVIHoVI no>t<Ke 3-5 paa s AeHb. 3cpeApa (Tpasa) - 40 r, poMawKa ame'iHaH - 200 r, 6epeaosble no'iKH - 60 r, Tpasa 6arynbHI.1Ka- 200 r. Bee 1.13Menb'ii.1Tb, xopowo cMewaTb, 2 CT. nO>KKI.1 CMeCI.1 Ha 500 r Kl.1nJITKa HaCTOJITb 'iaCOB 5-6, XOpOWO YKYTaB, np04eAI.1Tb. np1.1HI.1MaTb no noncTaKaHa 3 paaa s AeHb AO eAbl, 8 TennOM BHAe. np1.1HI.1MaeTCJI np1.1 aCTMaTI.1'ieCKI.1X 6pOHXI.1TaX. 1 'iaCTb - OCI.1HOBbiX nO'ieK, 1 'iaCTb nHCTbeB nOAOPO>KHHKa, 1 'iaCTb MaTb·I.1·Ma'ieXI.1. 4 'iaHHble nO>KKI.1 3TOH CMeCI.1 3aCblnaTb B CTaKaH XOnOAHOH BOAbl. HaCTOJITb 2 'iaca. noTOM Kl.1nJI'TI.1Tb 5 MI.1HyT, HaCTOJITb 15 MHHyT, npo4eAI.1Tb. Bbmi.1Tb 3TY A03y s Te'ieHHe AHJI B Tp1.1 np1.1eMa. noKa3aHI.1JI AnH np1.1eMa: 6pOHXI.13KI.1a31.1JI, 6pOHXI.1anbHaJI aCTMa, KOKniOW. Pena oropOAHaR.

C ne'ie6HoVI 4enb10 1.1CnOnb3YIOT KOpHennOA pen~. coAep>t<all\HH acKop61.1HOBYIO KI.1CnOT~ KapOTI.1H, BI.1TaMI.1H B1, 6enKM, >t<Mpbl, MI.1HepanbHble con1.1 1.1 APYrHe sell\eCTsa. • 0Tsap KOpHennoAa nbiOT np1.1 Bw.n.ycx M41 (1017)

6poHxHanbHOH acTMe, Kawne, socnaneHHH cnH31.1CToV! o6ono'iKI.1 ropTaHH, 6eCCOHH1.14e, CePA4e61.1eH1.11.1, npoCTYAHOH noTepe ronoca (ABe CT. nO>KKI.1 1.13Menb'ieHHOrO KOpHennOAa 3ani.1Tb CTaKaHOM Kl.1nHTKa, Bap1.1Tb 15 MI.1HyT, np04eAI.1Tb. ni.1Tb no 50 r 'ieTblpe pa3a s AeHb 1.1n1.1 no cTaKaHy Ha HO'ib). • PenOBbiH COK C MeAOM (no SKyey) ynoTpe6nHTb np1.1 Kawne no 1-2 CT. no>t<KH, 3-4 paaa s AeHb.

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C MeAI.141.1HCKOH 4enbl0 1.1CnOnb3YIOT KOPHH peseHH. lr1x aaroTasn1.1sa10T OCeHbiO, npOMbiBaiOT B BOAe, pe>t<YT Ha KYCKI.1, npOBJini.1BaiOT Ha conH4e 1.1 cywaT np1.1 TeMnepaType He BbiWe 60 rpaAyCOB. KopH1.1 COAep>t<aT AY61.1nbHble 1.1 APYrHe 61.1onor1.1'iecK1.1 aKTHBHble BelJ.\eCTBa. nopowoK KOPHJI peseHJI npHMeHHIOT np1.1 paanH'iHbiX aa6onesaHHHX. B ManbiX A03ax (Ao 0,2 r) peseHb oKa3biBaeT BH>KYU\ee AeVicTsHe 1.1 noMoraeT np1.1 raCTp1.1TaX C nOHI.1>KeHHOH KHCnOTHOCTbiO 1.1 noHocax. CpeAHHe A03bl (0,2 r) AeVICTBYIOT KaK >t<en'ieroHHOe cpeACTBO, 60nbWI.1e AO 2 r - KaK He>t<Hoe cna61.1TenbHoe np1.1 aTOHI.11.1 KHWe'iHHKa, cnacTH'ieCKHX aanopax AnH pa3MHr'ieHI.1JI CTYna np1.1 reMappoe.

nPr,i 3A60nEBAH!,111X OPrAHOB Ab1XAH!,111

npM ynopHOM 6pOHXMT8

CoK ano3 npMMeHHeTcH s cMecH c APYrHMM sell\eCTBaMH: coK ano315 r, CMane4 CBI.1HOH 1.1n1.1 ryCHHbiH - 100 r, Macno cnHBO'iHOe HeconeHoe - 100 r, MeA 'ii.1CTI>IH n'ieni.1HbiH -100 r, KaKao (He06H3aTenbHO, AnH BKyca) - 50 r. np1.1HI.1MaTb no CTOnOBOH nO>KKe Ha CTaKaH ropH'iero MonoKa ABa paaa s AeHb. npM XPOHM'f8CKOM 6pOHXMT8 peKOM8HAY8TCR T8KOM COCTaa: 6a-

rynbH1.1K (Tpasa) - 4 'iaCTH, 6epeaoBble nO'iKI.1 1 'iaCTb, AYWH4a (Tpasa) - 2 'iaCTH, Kpan1.1sa ABYAOMHaH (nHCTbH) - 1 'iaCTb. Bee 1.13Menb'ii.1Tb, xopowo cMewaTb: & ABe CT. nO>KKI.1 CMeCI.1 Ha 500 r KpyToro KHnHTKa. KHnHTHTb 10 MHHYT. HacTOHTb, YKYTas, 30 MI.1HyT, np04eAI.1Tb. np1.1HI.1MaTb no TpeTI.1 cTaKaHa TPH paaa s AeHb nocne eAbl. npM 8CTM8TM'-18CKMX 6pOH• XMT8X npMM8HR8TCH T8K08 ne• K8PCTBO.

3cpeApa (Tpasa) 40 r, poMawKa anTe'iHaH - 200 r, 6epeaosble no'iKH -60 r, 6arynbHI.1K (Tpasa)- 200 r. Bee 1.13Menb'ii.1Tb 1.1 xopowo cMewaTb. Ase cTonoBble no>t<KH CMecH Ha 500 r KHnJITKa. HacTOJITb, YKYTaB, 5 'iaCOB. npo4eAI.1Tb. np1.1HI.1MaTb no noncTaKaHa TPH paaa s AeHb nepeA eAOH, B TennoM BI.1Ae. npM 6pOHXMT8X, K8Wne, KOKntO•

6anb38M. 250 r cToneTHHKa (ano3),

non-nHTpa Karopa, 350 r HeaacaxapeHHoro MeAa. CToneTHHK He non1.1saTb ABe HeAenH AO cpe3aHI.1JI nHCTbeB. ni.1CTbJI ero BbiTepeTb OT nblnH (He MbiTb), MenKo nopeaaTb, nono>t<HTb s CTeKnJIHHYIO 6aHKy. 3ani.1Tb KaropoM 1.1 MeAOM. Xopowo cMewaTb. HacTOHTb AeBJITb AHeVI s npoxnaAHOM MeCTe. MO>t<HO HaCTai.1BaTb 1.1 14 AHeH. 3aTeM np04eAI.1Tb, OT>t<aTb. np1.1HI.1MaTb nepBble ABa AHH no CTonosoVI no>t<Ke 3 paaa s AeHb, a aaTeM no 1 'iaHHOH nO>t<Ke 3 paaa B AeHb. np1.1MeHHeTCJI np1.1 BCeB03MO>KHbiX nero'iHbiX aa6onesaHI.1HX AnH yKpenneHHH nerKHX.

we, ronOBOKPY>K8HMM, ronOBHbiX 6onHx,3a6oneaaHMRX>KenyAO'f· HO•KMW8'fHOrO Tp8KT8, ne'f8HM, reMoppoe Mcnonb3YtOTCH KOP· HM A8BHCMna BbiCOKoro. "'aVIHyiO

no>t<KY 1.13Menb'ieHHoro KOPHH aanHTb CTaKaHOM K1.1nJI'ieHOH XOnOAHOH BOAbl. HacTOHTb 10 MHHYT, npol.leAHTb. n1.1Tb no 'ieTBepT1.1 CTaKaHa 4 paaa B AeHb 3a 30 MHHYT AO eAbl. np1.1 6one3HJIX AbiXaTenbHbiX nyTeVI B HaCTOH A06aBI.1Tb MeA no SKyey. Kpan1.1sy np1.1 aa6onesaHI.11.1 opraHOB AbiXaHHH npHMeHHIOT TaK: 11\enoTKY 4BeTOB Kpani.1Bbl 3asap1.1Tb 4 CTaKaHaMI.1 Kl.1nJITKa. 'iaV! ni.1Tb 8 Ka'ieCTBe oTxapKHBaiOU\ero cpeACTsa. noTeMI.1Ha MapiiiH cJ)eAOPOBHa, 680051, r. Xa6aposcK, yn. ManiiiHOBCKoro, A· 42, KB.21. 3

Bawu nuc&Ma

~ rACTPHT )I(EJIY.JlKA ~:=:=:=:=~;;;;;;;;;:;;;~~ Ka)I(Aoe YTPO HYJKHO nMTb HaToaqaK CblpOM K8pTocl»enbHbiM COK. Bb1Mb1Tb KapToct»enb, c KOJKypoM HaTepeTb Ha TepKe, 3aTeM -tepe3 Mapnto Bb1JK8Tb COK. nMTb YTPOM H8TOI.q8K 38 30 MMHYT AO eAbl, H8'fMH8Tb nMTb C 1 CT. 11., nOCTeneHHO AOBeAH A03y AO nonoaMHbl 250-rpaMMOBOf"O CT8K8H8.

1JPM ra~Te c

Bee noTono-tb a 3ManMpoaaHHOM noCyAe, BCbln8Tb B 6aHKy, 38KPbiTb nonM3TMneHOBOM KpbiWKOM, nOCT8BMTb B XO/lOAHOe MeCTO (MOJKHO AePJK8Tb a nOABane). npMHMM8Tb no 1 -t. n. 3 pa3a a AeHb.

60JU1

B )f(EflY,QKE

83RTb B paBHbiX 'f8CTRX MeA , CnMpT, COK KOpHR nonyxa (COK Ae118Tb paHHeM aeCHOM M/lM OCeHbto), ace nepeMewaTb. HacTORTb 8-10 AHeM M nMTb no CTO/lOBOM /lOJKKe 3 pa3a a AeHb nepeA eAOM.

Hyneaoii KMcnoT-

HOCTbiO: nMTb -taM rpy3MHCKMM MnM MHAMMCKMM, HO TO/lbKO XO/lOAHbiM, M A06aanRTb BMeCTO caxapa MeA. nMTb XO/lOAHbiM 'f8M OK0/10 rOAa.

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JlpM aa6on888HMRX >K&nyAKQ:

nMTb COK KpanMBbl M 'fMCTOTena (1:1). JlMCTbR nepeKpyYMTb H8 MR· COpy6Ke M OT)I(8Tb COK. 0AMH CTaK8H COK8 KpanMBbl M OAMH CT8K8H

B3RTb 1 Kr neneCTKOB 6enOM 11M/1MM (Me/lKO Hape38Tb) M 2 Kr caxapa.

«3iJpascmsyii., ysaJKae:MaR «BP>>! Xo11y npeiJnoJKum& Hec"Kon&'KO • peqenmos, nposepeHH&zx Ha ce6e U 6nU3'KUX>>.

OT npoCTYAHbiX M >KBH· CKMX 386on&B8HMM Tpaay poMaWKH, AY60BYIO Kopy .., ~BeT 6enol1 aKa~..,.., 3aaapHaaTb .., nHTb no Mepe 3a6oneaaHHR HeCKO/lbKO AHeM. Onyxonb Ha nMuct»oy3ne npHK118AbiB8Tb rllHH~ pa3BeAeHHYIO co6CTBeHHOM ypHHOM. Aell&Tb KOMnpeCCbl 1113 POM8WKH 11111111 K8KOM-TO APYrOM npoTHeoeocnallHTellbHOM Tp8Bbl Ha 2 -taca, MeHRTb. 111cnonb3oeaHHYIO rllHHY 38KOnaTb.

npM nOBbiWBHHOM KMCnOTHOCT'1 >KenyAKB~

2-3 MOpKOBM HaTepeTb Ha _Me/1KOM TepKe, OTJKaTb coK. MopKoaHbiM COK nMTb 3 pa3a B AeHb. 3TO CTapMHHOe M O'feHb A8MCTBeHHOe CP9ACTBO.

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noKpOB npeCBJITOM 6oropOAir14bl (noceTMTe 4ePKOBb, no'iyBCTBYMTe AYWeBHYIO PaAOCTb, noKOM 1.1 BHYTPeHHIOIO rapMOHHIO c MHPOM cerOAH.R); npa3AHOBaHMe MKOH 50)KMelll Marepr.1 KacnepoecKa.R, M.RTMHCKa.R, noKpOB npeCB.RTOM 6oropOAM4bl, rep6oBe4Ka.R, 5paBe4Ka.R, nt06nMHCKa.R, ncKOBo-noKpOBCKa.R (MOilHTeCb 06 HC4eneHt.1t.1); AeHb MHTenneKTY&nbHbiX ynp8)1{HeHMM; nepeHanpaBbTe M36biTO'iHble Ct.111bl Ha peweHHe TBOp'ieCKMX 38A8'i; HO 6yAbTe OCTOpO)KHbl - ceroAH.R Bbl noABep)KeHbl )KenaHMIO aKTMBHpoearb AYPHble npHBbl'iKH (KypeHHe, anKoronb); crapalllrecb noAaBn.RTb arpecct.110 e Aenax, He roponHrecb r.1x 3aKaH'iMBarb; He neperp~alllre OO'iKM H cene3eHKY, He ynorpe611.RMTe rpy6y10 OHILIY; C'iaCTnMBOe 'iHCnO AH.R - 7; 6ena.R OAe~a npo.RCHHT Bawr.1 MbiCnH. AeHb CB.Ril.leHHOMy'ieHHKa KHnpHaHa, My'ieHH4bl 1.1ycrHHbl H My'ieHHKa Q)eoKTHCTa (MonHrecb o6 MC4eneHMM 1.1 O'iMIJ.IeHMM AYWM); e HapoAe - KynpM.RHOB AeHb (ec111.1 Ha Bac HaBeAeHa nop-.a 1.1111.1 CAe11aH npr.1eopor- 3TOT AeHb o'ieHb xopow AJl.R o6opoHMrenbHOIII 1.1 O'iHCTMTel1bHOM MOI1MTBbl OT 3TOro); B 4e110M - PaAOCTHbiM AeHb C 0011HbiM OIJ.IYIJ.IeHMeM CB060Abl OT npo611eM 1.1 60I1e3HeM; AeHb MO)KeT npMHeCTM He'iTO HOBOe B OTHOWeHMM 11M'iHOM )Kt.13HM; 30110TOM 4BeT npHHecer YAa-.y; He noMewatOT AJl.R yKpenneHM.R Hepeoe 3aH.RTM.R MeAMT84Melll, 'iTeHHe AyxoeHOM llMTeparypbl; MOrYT aKTHBM3HpOBaTbCSI HH<t>eK4MOHHble 3a60I1eBaHH.R, 060CTpt.1TbCSI OCMXM'ieCKMe npo6neMbl; )Kenarel1bHO npoeecrM 3TOT AeHb c 11106t.1MbiM -.e11oeeKoM; cerOAH.RWHMe CHbl HM'iero He 3Ha-.ar; oco6eHHO none3eH cerOAH.R BMHorpaA. AeHb CB.Ril.leHHOMy'ieHMKOB AMoHMCMJI ApeonarMra, enMcKona AtPHHCKoro, PycrMKa npeceMrepa M EneetPepM.R AM8KOHa (o6parMrecb K HapOAHOM MeAM4MHe ceroAH.R, ny-.wee 118KapCTBO OKT.R6p.R - OCHHOBa.R KOpa; 8CI1H Ha'iHHaeTCSI npOCTYAHa.R 11MXOPaAKa - nponeiiiTe rpaebl); pa311M'iHble npo611eMbl ceroAH.R MOrYT Bac HaCTM'ib - npo.RBHTe 6naropa3yMHOCTb 1.1 CAep)KaHHOCTb, 6eperr.1re AYWY or co611a3HOB; KOHrpaKTbl, noAnHcaHHble cerOAH.R, 6YAYT O'ieHb 3H8'iMTellbHbl 1.1 88)1{Hbl AJ1.R 6YAYIJ.Iero; o6paTMTe BHMM8HMe Ha OO'iKH, OOObiTaMTeCb npot.13BeCTM O'iHlJ.IeHHe KO)KM, np04eAYPbl OMOnO)KeHH.R; B03A8P)KHTeCb OT 3aKJ1tO'ieHHSI 6paKa. 06pereHHe MOil.leM CB.RTMrenei1 fypM.R, apxMenMCKonoe Ka3aHCKoro, 1.1 BapcoHotPH.R, enMcKona TeepcKoro (nocerMTe 4epKOBb, nocraebre 3a3AP8BHble cee-.1.1 3a POAHbiX 1.1 6111.13KMx); e 4e110M, TPYAHbiM AeHb, T.R)Kel1biM AJl.R 6M3HecMeHOB - re, KTO cerOAH.R 6YAYT copHTb AeHbraMH, norep.Rer ece e caMbiM KOPOTKMM cpoK; o-.eHb YA8'iHbiM AeHb AJl.R nocelJ.IeHM.R 6aHM, HO MHble MeponpM.RTM.R, OC06eHHO CnOpTMBHble, 11Y'iW8 OTMeHMTb - BbiCOKa onaCHOCTb Tp8BM 1.1 pacT.R)KeHHIII; He crpMrMrecb cerOAH.R - pMCKYere enacTb e AenpeccMtO; y.R3BMM anneHAMKC. AeHb CBJITMTeneM nerpa, AneKCMJI, 1.10Hbl, Q)MnHnna, EpMoreHa ., TMXOHa, MOCKOBCKMX M BCe.R POCCMM '4YAOTBOP48B (MOilHTeCb 06 MC4e11eHHH C8MbiX CTpaWHbiX 6one3Helll); B Aellax, 3anl1aHMpOB8HHbiX Ha cerOAH.R, npO.RBMTe M8KCMMYM peWMTel1bHOCTM 1.1 CTpeMMTenbHOCTM ece YASCTC.R; cocraeneHHe cepbe3Horo n11aHa Ha 6YAYLJ.1ee B yeAHHeHMH 1.1 cnoKOMCTBHH ceroAH.R yeeH'iaerc.R ycnexoM; ecnM rpM~bl nepec'4HTaere cerOAH.R BawM AOMaWHMe c6epe)KeHM.R, OHM npMyMHO)K8TCSI B CKOpOM BpeMeHH; OTK8)Kr.1TeCb cerOAH.R OT MY'4HOro 1.1 C11aAKOro; Y.R3BMMbl - 110naTKM, eepXH.R.R 'iaCTb COMHbl, 6ptOWMH8. AeHb anocro11a Q)oMbl (MOI1MTeCb o cnaceHMM or AyxOBHbiX naAeHMM 1.1 MCKYWeHMIII); AeHb ApanercKOM MKOHbl DO)KMeM MarepM (npOCMTe MMpa B CeMbe); cerOAH.RWHMM AeHb 6naronpM.RTeH AJl.R TBOp'ieCKOM 1.1 4>M3M'ieCKOM aKTMBHOCTM, 1110AM MCKYCCTBa MOrYT CAe11aTb cerOAH.R MHO)KeCTBO npeKpaCHbiX Ae11 1.1 OTKpbiTMM; YAa'iHbiM AeHb AJl.R KOMaHAMPOBKM; 06lJ.IeHMe B KOnlleKTMBe npHBeAeT K AYWeBHOMy ycnOKOeHMIO; BeCbMa nOI1e3HbiMH MOrYT OKa3aTbC.R B03AYWHble BaHHbl; nMnOBbiM lr1 6el1biM 4BeTa nOMOrYT rapMOHr.130B8Tb HaCTpOeHir1e; none3Hb1Mr.1 MOrYT OK83aTbC.R KpOBOO'iMCTMTel1bHble np04eAYPbl - nMTbe COKOB 1.13 MOpKOBH, CBeKilbl. AeHb My'4eHMKOB Cepnt.R H BaKXa (MOI1Mrecb o CMMpeHMH 1.1 My)Kecree); AeHb, Ha3bleaeMbiM B HapOAe - Ceprei1 3HMHHM (C11eAyer npHBeCTM B nop.RAOK BCe AOMaWHHe Ae11a nepeA A011rolll 3MMoi1); AeHb eei1HKOMY..eHM4bl 111pMHbl (npoc.Rr noMOIJ.IM e 111060M Ae11e, e pa6ore ., Kapbepe); caMoe epeM.R AJl.R cepbe3Horo ocMbiCI1eHM.R Bawero )KM3HeHHoro onblra; o61J.1eHMe e KOnl1eKTHBe noMO)KeT npeoA011eTb P.RA Hepa3peweHHbiX npo611eM; ceroAH.R ecrb eepo.RTHOCTb y3HaTb KaKYtO-TO TaMHy; CAe118MTe KOMY-HM6YAb nOA8POK - llleApOCTb O'ieHb CKOpo eepHeTC.R K BaM B ropa3AO 60I1bWeM pa3Mepe; o6paTHTe BHHMaHHe Ha Ta3o6eApeHHble cycTaBbl, Kpecre4, HM)KHMM OTA811 n03BOHO'iHMKa; cnp.R'ibT8 B KapMaHe KyCO'ieK SIHTap.R, 1.1 YAa'ia Bac He ocraBMT. BMnyc" M41 (1017)

nonea~to a~tamb

Ecna 3a6onen 3y6

HO eC/1111 60/lb eepHeTC.R - nOBTOpiiiT9

KaK 6'bz HU 6onen 3y6, KaKou HU 6'bzna 6'bz My'lumen'bHOit. 6on'b, He scezoa 6on'bHOit. MOJKem mom'lac o6pamum'bcsr K spa'ly 3a nO.MOlq'bJO. Y KQJKOOZO U3 HQC noo pyKOU ecm'b MHOZO OOMQWHUX cpeocms, Komop'bze cnacaJOm om 3y6Hoit. 6onu. npeonazaemcsr Ha sawe yc.MompeHue HecKon'bKO peqenmos HapooHoit. .MeouquH'bz, Komop'bze spe.MeHHO o6nez'lam sawu cmpaoaHusr.

3TY npo4eAYPY·

np111 OCTpOM 3y6HOM 6011111 nonpo• 6yMT9 o6pa60TaTb 60ilbHOe MecTO HSCTOHKOH 1113 COKa lliiiCTbeB nQAOpO>KHII1Ka (Ha BOAKe) 11111111 TOilbKO CB9>KIIIM COKOM.

np111 6011111 B 3y6e MO>KHO npii1110•>KII1Tb MellKO Hape3aHH09 C9HO.

1113 H9CKOilbKII1X XBOCTII1KOB ap.6y3a CA9118MT9 OTBap, HSCTO.s!B, nponono~111Te poT. roeop.RT, 6onb CHII1MaeT KaK pyKol:1.

All.R 3TOrO 11111CTb.R nepeMSilbiBSIOT B M.Rcopy6Ke, 3811111BSIOT BOAKOM 11111111 Tpo.:1HbiM OAeKOilOHOM 111 xpaH.RT B xollOAHOM M9CTe.

Ecn111 o'!eHb 6oniiiT 3y6, npll1no•>KIIITe y3enoK c conbiO. Ha6ep111Te B pOT Tennolil BOAbl Ill nOA9P>KII1T9 ee HeCKOilbKO MIIIHYT.

B3.RTb nopoeHy COilb, 1113M911b'leH• HbiM 'l9CHOK 111 nyK, nepeMeWSTb. Kaw1114y nono>KII1Te Ha 6onbH0.:1 3y6, a ceepxy BSTKY, co>KMII1Te 111 nonpo6y.:1Te noAep>KaTb 10-15 MII1HYT. 50ilb AOil>KHa YTII1XHYTb.

CMO'lii1Te eaTHbiM TaMnoH OAeKo•llOHOM 11111111 Cn111pTOM, nOI10>KII1Te B yxo c TOM cTopoHbt, c KOTopoM 6on111T 3y6. np11111.RrT9 HS 3TO yxo.

nonpo6yi:1Te no>KeeaTb 11111cT • rpe4Koro opexa, 3aTeM 3TY Macey npii1110>KII1Te K 6onbHOMY 3y6y. Ecn111 1113-3a 6011111 He MO>KeTe >KeeaTb, pacTOI1KII1Te 11111CTOK B 'lSWKe. 3To 119KapCTBO MO>KHO 3SrOTOBII1Tb 111 HS 3111My.

B yxo, c TOM cTopoHbl, rAe 6o•11111T 3y6, nono>KII1Te KopewoK noAOPO>KHIIIKa 111 A9P>KII1Te ero TaM AO 111C'le3HOBeHIII.R 6011111. 5onb AOil>KHa npoillTII1 'lepe3 non'laca.

3aeap111Te wampeM 111 Tennbt~ oTnp111 3a60119BSHII1111 3y6a MO>KHO • BapOM nOI101.41/1T9 pOT, CTapaii1TeCb • BOCnOilb30B8TbC.R BbiCYW9Hno60ilbW9 A9P>K8Tb OTBap y 60ilbHOHbiMIII KOPH.s!M111 'liiiCTOTena. Pa30TPII1Te ro 3y6a. KorAa pacTeop OCTbteaeT 111X B nopowoK. 0AHY CTOilOBYIO llO>KKY Cni110HbT9 111 Ha6epii1T9 HOBbiM, TenllbiM. 38B8pii1T9 B CTaKaHe Kll1n.RTKS (KIIIn.RTaKyiO np049AYPY np111A9TC.R A9118Tb • TII1Tb 5 MIIIHYT)· np111M9H.RHTe B BI/IA9 no'!SCTO - 3-4 pa3a B T9'!9HII19 nOilY'!SCa. 110CKSHII1H.

0'liii~9HHbiM OT C0/1111 KYCO'leK ca•118 HSAO nplllllO>KIIITb K 60ilbHOMY Mecry Me>KAY ~eKoM 111 AeCHOM. Yepe3 15-20 MII1HYT 6onb AOil>KHa YTII1XHYTb,

nonpo~6y171Te nonap111Tb HOrll1 e •TennOIII BOA9, A06SBIIIB B Hee H9MHOrO C0/1111 Ill nenna. 3TO 11Y'lW9 ecero ABI1STb nep9A CHOM.

KAK nMTb M HE nbJIHETb • nep9A 38CT011b9M Bblnii1Tb llO>KKY paCTII1TellbHoro Macna 11111111 C'beCTb Cbtpoe .Riil4o.

nepqa,. 10-20 Kanenr. 800KU u HeMHozo llU]I(OHHo~o eo'ICa. Bee pa3Mewamr. u 8r.znumr. JannoM.

• 8btnii1B, He nii1Tb BOAY, 'ISM 11111111 APYrll1e >K111AKOCTII1, TaK KaK >K111AKOCTb YC11111111Ba9T BC8CbiB8eMOCTb allKOroll.R B KpoBb.

'fTofSbl np111aecTM cefSJI a nopJIAOK nocne «aeero 3Toro»:

• 3aKYCbiB8Tb eapeHOH KapTOWKOM, yMeHbWaiO~e.:1 eepo.RTHOCTb Onb.RH9HIII.R. • 3ani/IB8Tb allKOrOilb, 9C11111 3TO YA06Ho, MonoKoM. Ho ecn111 Y>K Bbl Onb.RH911111, TO HSAO npll1rOTOBIIITb Ill Bbln111Tb OAIIIH 1113 OTpe3Bil.RIO~X Halli/ITKOB.

OnonoeHume MaenoM Memcuii wupoKUii 6o'ICan ma'IC, 'lfmo6r.r OHO no'ICpbl8allO cmeH'ICII,. nonoHCUme 8 Hezo oouH RU'IfHl>lii )l(enmo'K, 1-2 'lf.n. moMamHozo eoyea,. U(enomrcy Monomozo 'lfepHozo u 'ICpaeHozo

•

• npii1HJ!Tb KOHTpaCTHbiM AYW, a 11Y'!W9 BSHHYIO C MOpCKOM COIlbiO. • 0'!111CTII1Tb >K911YAOK, Bblnii1B paCTBOp COAbl B COOTHOW9HIIIII1 1 CT.Il. CQAbl Ha 1 11 Kllln.R'l9HOM BOAbl. • npii1HJ~Tb acn111p111H 111 10 Ta6neTOK aKTII1BII1pOB8HHOro yi11.R. • npOA9118Tb 3Hepriii'!HbiM MacCa>K ronoebt, n6a, 1111148, ywe.:1. • All.R BbiB9A9HII1.R npOAYKTOB pacnaAS anKoron.R 1113 opraH1113Ma npii1H.RTb OTBap:

4 em.n. usMenr.'lfeHHr.rx nnooo8 wuno8HU'Ka,. 1 cm.n. 38epo6oR, 2 cm.n. nycmr.rpHU'Ka,. 3 cm .. n. Mena. • Hanii1Tb 20 Kanenb MJITHoro CmtpTa B CTaKaH XOilOAHOH BOAbl 111 3annoM BbtniiiTb. Yepe3 MII1HYTY- ABe nonHoe 11136a811eHII1e OT BC9X nOC119ACTBIIIM B'!epawHero KYTe>Ka.

Bw;nycx N41 (1011)

nonpo6y171Te nponOilOCKSTb • poT oTeapoM Ay6oeo171 KOpbt (CTOilOBa.R llO>KKa Ha CTSKSH BOAbl). 3TOT OTBap MO>KHO 111CnOilb30BSTb 111 All.R KOMnpecca Ha 6onbHOH 3y6.

:Qene6Hbti1. 3nHKCHP MOnonoCTH npo4>eccopa E4lHMOBA 3TOT 311111KCIIIp O'l8Hb XOpOWO O'liii11.188T Kp0B8HOCHYIO CIIICTeMy, nerKIIIe Ill ne'l8Hb, JIBIIJIeTC$1 B811111KOilenHOiil npo~IIII18KTIIIK0171 npoCTYAHbiX 3afSoneaaHIIItlt.

• BsRmr. zopemr. Monoor.rx no6ezo8 eoeHr.r (30-502) onuHoii 2-3 e]l(, n}"lwe om 'KOHqe8r.zx 8emo'lfe'IC. • 3anumz. 2 numpaMu 8ooz.r 8 3Manupo8aHHoii nocyoe. • ,llo6a8umz. 2 em. n. pasMenr.'lfeHHoii wenyxu llYJCQ U 1'1f.n. Men'ICO Hape3QHH020 eonoo'IC08020 (na'ICpU'IfHOZo) 'KOpHR unu ezo nopow'Ka. • RunRmumz. Ha ena6oM ozHe 20 MUHym. • 3ameM 006a8Umb 2 em 1l pa3MRmbiX nll0008 wun08HU'ICa u KUnRmumz. eU(e nonMUHymz.r. • Hoema8Umb noo OOeRllO (unu HQllUmb 8 mepMoe) Ha 10-12 'lfaeo8, nomoM npoqeoumz., oo8eemu oo KUneHuR, oemyoumz. • • numz. 6es HOpM, 6es npa8un. ~ene6HbiM 311111KCII1p MOI10AOCTII1 nOMO>KeT O'liiiCTIIITb COCYAbt, ne'leHb Ill KIIIW8'!HIIIK, Bbl• B8A8T 1113 opraHIII3M8 W118KIII Ill TOKCIIIHbl. KpoMe Toro, peryn.s~pHoe npiiiMeHeHIIIe nocny>KIIIT OTIIIII'!HOM npO~III118KTIIIKOM npOCTYAHbiX Ill IIIH~8K41110HHbiX 3860118B8HIIIH.

•

DOEm:&TE rPE'IJHEBOii KAmH \j~

BOIII3m1.RHIII.R 111n111 OT9KIII. PyTMH 3a111111111aeT Haw opraH1!13M 111 OT 6aKTepiiiH. Ho AJl.R 3Toro OH AOn>KeH HaXOAIIITbC.R B KneTKe, 'iT06bl 3all.IIIITIIITb noc-ryni!IBWIIIH TYAa BIIITaMIIIH C OT OKIIICneHI/I.R. Bbl cnpoc111Te, rAe 6paTb 3TOT PYTIIIH? ltl3 KaWM rp8'4H8BOM.

«Y .Moeu noopy2u

nonaJOmCR .Memrue ~ coeyo'bz. Cmoum eu 'll}'mO'lKy 3aoem'b JJYKOU unu H020U o cmon unu ma6ypemKy- cpa3Y B03HU'ICaem CUHR'IC. qmo oenamb?» ~

HI!IKonalii. KorAa noA KO>KeH o6pa3yiOTC.R TOHo.taHwl!le Kpoeolll3niii.RHIII.R, 3TO 03Hao.taeT, o.tTO 111 BHYTPIII y Hac nonaiOTC.R MenKIIIe CO.CYAbl. BMHOM TOMY - OTCyTCTBIIIB B opraHM3M8 pyTMHa. 6e3 Q>naBOHOIIIAOB (38UIIIITHbiX pacTIIIT9nbHbiX B9UI9CTB), TaKIIIX, KaK PYTIIIH, TOH"ta"wllle KpOB9HOCHbl9 COCYAbl B C09AIIIHI/ITenbHbiX TKaH.RX AenaiOTC.R xpynKIIIMIII, nopi!ICTbiMIII, Tep.RIOT 3naCTIII"tHOCTb, paCWIIIp.RIOTC.R, 111 nna3Ma KPOBIII npoHIIIKaeT e norpaHI!Io.tHble TKaHIII. CneACTBIIIe - Kpo-

,D,eno B TOM, 'iTO KOpHIII rpe'ii!IXIII 1113BneKaIOT AJl.R HaC 1113 nO'iBbl Ill HaKanni!IBaiOT e nnoAax PYTIIIH - 3TO AParo4eHHOe ni!ITaTenbHOe B9UI9CTBO, KOTOpoe, nonaAa.R e Haw opraHIII3M, 6biCTpo ynnoTH.ReT cTeHKIII cocyAOB Ill C09AIIIHIIIT9nbHYIO TKaHb.

(Ha t<ypc 6 Mec.Aqea) -

1200 py6. + no'ITOBble pacxOAbl

(uHcmpyKU,UR u MepHOII no>KKa npunaza10ma). I AAeaJJbHoe cpe,qCTBo A/111 0411CTKI-1 opraV IHI-13Ma OT WllaKoB .,. TOKCI'IHOB HOpMa11113yeT 06MeH B6L46CTB, a C/l6,qOBaT6/lbHO, cnoco6CTByeT noxyABHI-110; BblpiDKeHHoe >Ken'leroHHoe (nollHM O'II'ICTKa ne'!eHI-1, npeAynpe>KAeHI'Ie 00pa30BBH1111 KaMHeH B >Kell'IHOM ny3blpe); cna61-1TenbHoe (O'II'ICTKa KI'IWe'IHI'IKa OT KaJIOBbiX KaMHBH), MO'!eroHHOe (BbiBOAI-lT necoK 1-13 nO'IeK 1-1 MO'Iesoro ny3blp11), npOTI-1soonyxonesoe (MI'IOMa, 4l116poMa, no/ll'lnbl, KI'ICTbl, MaCTOnaT~-11~, aA6HOMa 1-1 T-Ao) AeHCTB~-11~; BbiBOAI'IT C0/11-1 (OCT60XOHAP03, nOAarpa, apTpi-1T, apTp03, peBMaTI-13M 1-1 T-A.); HOpMaJII-13yeT p.aaneHI-16, XO/lecrepi'!H B KPQBI-1, noHI'I>KaeT ypOBeHb caxapa np~-1 caxapHOM Al'!a6eTe, /19'11-lT opraHbl AbiXaHI-111, pa3>KI'!>KaeT MOKPOTY 1-1 cnoco6CTByeT ee OTXO:>KAeHI-110, HOpMaJII-13YeT pa6oTY LLII'fTOBI'!AHOH >Kene3bl. PeKoMeHAYeMbiH Kypc ne'!eHI-111 - 200 r (Ha Kypc 12 M6C111.16B 1-1 6onee). B nepBble

nPOBHAMI.4A - BOPO>HE.A

AHilcmacuJJ

rpe"'KS - 0"18Hb UIBnO"'HOM npoAYKT niiiTaHIII.R, 111 3TIIIM OH xopowo cnoco6cTeyeT peryn.R4MM Kille-

BbiCblnaeM KOpeHb MOp03HMKa KaBKa3CKOrO (MOnOTbiM) HanO>KeHHbiM nnaTe-

100 r

YnoTpe6neHMe nM~qM, npMroToeneHHOiii 1113 rpe"'HBBOM Kpynbl, noMOraeT opraHM3MY nyl.fwe yceaMBaTb caxap Ill CHIII>K8Tb ypOBBHb xonecTepMHa KpoaM. Ho nJOASIM c OOBbiWBHHbiM A8Bn8HM8M HB CTOIIIT 88 BCTb K8>KAbiM ABHb, OOTOMY 'fTO rpe'fHBB&SI Kpyna np111 perynSipHoM OOTpe6neHMM HB TOnbKO ynnOTHSIBT COCYAbl, HO Aa>Ke HBMHOrO MX cy>KaeT. peKIIOMQ

rpe'fKa nOMOraeT np111 Bapi!IK03HOM paCWI!IpeHIIIIII B9H, HOCOBbiX KpOBOT9'i9HIII.RX, KPOBOTO'ii!IBOCTIII AeCeH, CMRr'iaeT npiiiCTyn~ reMoppo.R, yny'iwaeT Kpoeoo6pall.leHIIIe, npeAYnpe>t<AaeT peeMaTIII'ieCKIIIe 3a6oneeaHIII.R 111 apTpiiiT, yKpenn.ReT IIIMMYHHYIO CIIICTeMy.

}f{EnAIOLL\MM nOXYAETb M M36ABMTbC11 OT PA3nMl4HbiX 3ASOnEBAHMM >KOM no qeHe 3a

noTHO-ll.lenol.fHoro 6anaHca opraHM3Ma. 0Ha o6ecnel.fi!IBaeT Hac BIIITaMMHaMM rpynnbl B, a TaiOKe Kanb4MBM, conSIMili Q>ocQ>opa 111 KanMeM. 3Ha"'MTBnbHO a Helii 111 COAep>KaHMB BbiCOK048HHbiX HeHaCblll.IBHHbiX >KIIIpHbiX KIIICnOT.

4-6 MBC111.16B /l6'19HI'IR npOI'ICXOAI'IT nepBI-1'1HOe O'II'ILI.IeHI'!e opraHI-13Ma, a B nocneAYIOLLI~'~e 6 MeCRI.I6B opraHI-13M 1136aen11eTC11 OT XpOHI-1'16CKI'IX 3a60I16BaHI'!H.

BoT HeCKOnbKO CTpOK Ml nMCeM HaWMX 6naroAapHbiX naqMeHroa: !Sa .. npon1111a sawy TpasKy 12 MeC11L.IeB, noxyAena Ha 35 Kr, KoneHKa nepeCTaJJa 6oneTb, He XO>KY, a neTaiO .....

621 «Bee CHI-13MCR, I'IC'I63/111 nanl1/l/lOMbl, KI-1CTB 1111'1HI-1Ka yMeHbWMaCb nOKa Ha 10 MM .•. ».

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.M41 (101'1)

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c YTPa nonpoc11111 HaneniiiTb, sa 4e11b1M AeHb ero cn111Ha He npiiiXBaTIII11a. n11aCTblpb YeM xopow? AoMa, eC11111 npiiiXBaTIII110, MO>KHO no11e>K8Tb, KpeMOM HaMa3aTb. A a noe3AKe He npiii11Jt>Kewb, a HaMa>K8Wb KpeM py6aWKY 11111111 MaMKY IIICnopTIIIWb. CKopo n11aCTblp111 saKOHYaTcJt, IIIIJ.IeM, rAe 6bl e1.1.1e TaKoe B3mD. B Hawelil ameKe eCTb n11aCTblp111 OTeYeCTBeHHble, HO OHIII Ill MeHbWe, nplll11en111Wb, nOTOM C B0110CaMIII OTAIIIPaTb npiiiXOAIIITCJt, 111 6011b He CHIIIMaiOT, T011bKO He Ha A011ro, 111 AOPO>Ke Bb1XOA$1T. AoYKa noo6e1.1.1a11a HSMTIII, HSAeeMcJt. OTnpaenJteM ~o To n11aCTblpSI B ra3eTY, MO>KeT Bbl 111X HaMAeTe, Ill HaM nOMO>KeTe, 111 1110ASIM APYriiiM. HaTallbSI <1>11111111MOHoaa.

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Konee':IHhtit cnoco6 ':IMCTKH v 3ManHpOBaHHOH nOCYAhl, v KOTOphlH AOn>KHa 3HaTh v Ka>KAaA X03JlHKa 3.ManuposaHHaR nocyiJa s onpeiJeneHH'btii .MOMeHm spe.MeHu 6'bzna, no)l{anyii, y 'KQ)I{oozo s oo.Me. npu nocmoRHHoii 3Kcnnyamaquu BHympu Heu36e)I{Ho HaKannusaemcR Hazap u iJpyzue 3a2pR3HeHUR. npu :Jmo.M )l{ecmJCaR 'llucmKa .MO)I{em nospeoum'b noKp'btmue. . Ho ecTb KYAa 6onee npocTolil Ill 3~~eKTIIIBHbiM cnoco6, KOTOpbiM cnpaBIIITCSI C J1106biM 3arpJt3HeHMeM. Baw rnaaHbtM noMOU4HIIIK nepconb, KOTOPYIO MO>KHO KyniiiTb B J11060M X03SIMCTBeHHOM Mara3111He 38 napy AeCSITKOB py6nelil. • Ha6ep111Te a KBCTPIOiltO xo110AHOM BOAbl YYTb 6011bWe nonoaMHbl. Ao6aabTe ABe CTOJ10Bble JlO>KKIII nepCOJllll. • KaK TOJlbKO BOAB HBYHeT 38KIIIn8Tb 1 B KaCTp101110

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Bee!!! KtopA>KIIIeBa ranMHa HIIIKOnaeBHa, 350051, r. KpacHOAap, yn. PawnlllneBCKaSI, A· 339, KB. 13. BMnyc~t

.M41 (1017)

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.M41 (1017)

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Bl>l-n.ycJC M41 (1017)

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