1 minute read

Spicy ginger chicken stir-fry

SUNDAY

SPICY GINGER CHICKEN STIRFRY Serves 4

Advertisement

1 tbsp olive oil 4cm piece fresh ginger, peeled and cut into thin matchsticks 2 garlic cloves, crushed 500g chicken fillets, sliced into strips 100g broccoli florets, frozen or fresh 100g peas, frozen or fresh 1 red chilli, deseeded and finely chopped 2 tbsp soy sauce

To serve:

Boiled rice

Per Serving 295kcals, 14.6g fat (3.1g saturated), 8.2g carbs, 2.1g sugars, 31.9g protein, 2.4g fibre, 0.55g sodium

v

T J

DF

are tender and the chicken is cooked through. 4 Serve with boiled rice.

1 Heat the oil in a wok over a high heat. Add the ginger, garlic and chicken. Stir-fry for five minutes. 2 Add the broccoli and peas and cook for 3-4 minutes. 3 Add the chilli and soy sauce and continue to cook for 2-3 minutes, until the vegetables

Substitute This dish is equally as tasty with pork or steak. The steak may not need to cook as long, so only add it toward the end.

This article is from: