Truth About Dieting

What Benefits the Food Companies Most?

Since the introduction of modern food processing back in the 1950s, our food has steadily been getting worse, devoid of nutrients and packed with chemicals and calories.

It’s no wonder we have an obesity epidemic.

The vast majority of Americans don’t cook anymore. We are rapidly becoming a culture of fast food. And while I won’t disagree that the convenience of ripping open a box or jamming a frozen entrée in the microwave makes these choices super appealing to the busy mom, harried professional, or family on the run – I don't think any of us can truthfully say these solutions are anything but junk.

You just have to look at the ingredient panel to know that this food is so highly manufactured and manipulated that our bodies don’t even recognize it as food anymore. Instead, our body and its many channels of elimination work its hardest to eradicate everything that’s just been eaten because it’s just so foreign and toxic.

What this means is that despite eating a vast amount of food and likely too many calories, your still not nourished. And because of that, you are still hungry and craving many nutrients that have been destroyed through the processing of these foods.

On top of that, the food companies add special chemicals that manipulate your taste buds and make you feel even hungrier. Investigative journalist Michael Moss has chronicled the food industry’s deceptive and addictive practices and has concluded that all of this is done on purpose to sell more food and make money.7 And as you’ll learn later in this book, the extra fat and sugar these companies add, work in combination to cause rapid fat gain by spiking certain hormones that store fat.

Plus, engineered chemicals are added that act on the brain’s neural pathways in the same way as drugs do, driving addictions to packaged and processed foods and directly contributing to the obesity epidemic.

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