conditions like Obsessive Compulsive Disorder (OCD) are commonly found to have gut imbalances. •
Skin Conditions – All health truly begins in the gut, even the health of your skin. For many chronic dermatological problems, the issue is not the skin, but an unhealthy or leaky gut. If you have acne, rosacea, psoriasis or eczema, you most likely have a gut imbalance.
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Low energy – When your gut microbiome is out of balance, your body can’t extract the nutrients it needs, so you don’t get the energy and you feel lethargic and tired all the time.
Any of these sounding familiar? If you have any or all of the symptoms above, you can be sure you have some sort of gut imbalance. Imagine how amazing you could feel (and how skinny you might be) if your microbiome was back in balance? Before I share with you how to create harmony in your gut microbiome, let’s find out what cause it to get out of balance in the first place.
Enemies of Good Bacteria Building up and populating your microbiome with friendly bacteria starts way back at birth. Your mom provided the very first dose as you passed through the birth canal and then in her milk as she breast fed you. Those who were born via a cesarean section or were unable to be breastfeed may be lacking some of the foundational beginnings for a healthy microbiome.
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