High Fiber Foods That Don’t Count Toward Your Daily Fiber Intake Grains
Amaranth, Barley, Buckwheat, Corn, Kamut, Millet, Oats, Quinoa, Rice, Rye, Spelt, Wheat, Wild Rice
Nuts & Seeds
Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Hickory Nuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Pumpkin Seeds, Sunflower Seeds, Walnuts
Potatoes
White Potatoes, Red Potatoes, Yellow Potatoes
Don’t Forget Your Favorite Foods! I promised you could include your favorite foods in this diet and still lose weight – and I am not kidding.
From day 1 on this diet, you can eat anything you desire including
junk food. But the trick is to eat the required healthy whole foods first, before you get to these favorite foods so that you continue to nourish your microbiome. Ideally, you would pick the healthiest alternative to the junk food you crave. For example, instead of Doritos Chips, go to the health food store and get some crunchy snack without GMO’s, chemicals and even better baked instead of fried!
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