STRESS RELIEF WITH
ZENTANGLE
ZENBIZBOSS.COM
Hi I'm Omaste My story begins with an anxiety attack and a trip to the emergency room 8 years ago. I was living a hectic life as a wife, mother, full time employee and entrepreneur, After about 3 hours in the ER, the doctors told me I was fine. BUT I wasn't fine. There weren't enough hours in a day and I was running myself ragged. I didn't know how to properly take care of my wellness and my body had had enough. My job, marriage, family and side hustle were all suffering along with me. Something had to change and it ended up being Adult Coloring Books. I found a free page online and I was hooked! Coloring pages were FAST, EASY and FUN. A perfect solution when I had very little time. But over time, other things still got in the way and I fell off the "self care wagon". The kids got older and life got more complicated. Unfortunately it was easier to take anxiety meds than it was to consistently take time for myself. I still colored, but not very often. The HUGE turning point for me was when my parents, other people I had grown up with, and other entrepreneurs I knew, started dying WAY TOO EARLY from what looked like working too much and not practicing consistent self care and healthy living strategies. This was enough to convince me to develop an easy to follow, consistent and effective self-care system that started with prioritizing my wellness and "me time" EVERY DAY. A core piece of this daily strategy is simply coloring and now 8 years later, I am creating my own coloring books, working full time on my own business, am no longer on anxiety medication and haven't had a panic attack in over 3 years.  Coloring worked so well for me that I wanted to share with you. I invite you to be creative with these coloring pages and enjoy daily with crayons, pens or colored pencils.
CONTENTS Passion Motivation Faith In Love Success Faith Foundations Joy Satisfaction Moments Strength Freedom Fantasy Living Well Ecstasy Courage
4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Feminine Reality Heart Ascended Powerful Musical Soulful Spirituality Sweet Sounds Thoughts Ambition Dreaming Onward Courage My Day, My Way Self Care Tools
19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34
Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks.~ Yo-Yo Ma
PASSION
Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks. ~Yo-Yo Ma
MOTIVATION
Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. ~Les Brown
FAITH IN LOVE
Dare, dream, dance, smile, and sing loudly! And have faith that love is an unstoppable force! ~Suzanne Brockmann
SUCCESS
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.~Pele
FAITH
Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. ~John Quincy Adams
FOUNDATIONS
Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals. ~Jim Rohn
JOY
Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. ~Helen Keller
SATISFACTION
Life is short, and if we enjoy every moment of every day, then we will be happy no matter what happens or what changes along the way. ~Gretchen Bleiler
MOMENTS
Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it. ~Oprah Winfrey
STRENGTH
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. ~Thomas A. Edison
FREEDOM
Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~Thomas Jefferson
FANTASY
We don't create a fantasy world to escape reality. We create it to be able to stay. ~Lynda Barry
LIVING WELL
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ~Maya Angelou
ECSTASY
The soul should always stand ajar, ready to welcome the ecstatic experience. ~Emily Dickinson
COURAGE
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' ~Eleanor Roosevelt
FEMININE
Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of. ~Bethany Hamilton
REALITY
Fantasy is a necessary ingredient in living, it's a way of looking at life through the wrong end of a telescope, and that enables you to laugh at life's realities. ~Dr. Seuss
HEART
The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart. ~Helen Keller
ASCENDED
On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow. ~Friedrich Nietzsche
POWERFUL
All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark. ~Swami Vivekananda
MUSCIAL
Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything. ~Plato
SOULFUL
When I admire the wonders of a sunset or the beauty of the moon, my soul expands in the worship of the creator. ~Mahatma Gandhi
SPIRITUALITY
You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul. ~Swami Vivekananda
SWEET SOUNDS
Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything. ~Plato
THOUGHTS
One mustn't look at the abyss, because there is at the bottom an inexpressible charm which attracts us. ~Gustave Flaubert
AMBITION
It is said that power corrupts, but actually it's more true that power attracts the corruptible. The sane are usually attracted by other things than power. ~David Brin
DREAMING
Your dreams are what define your individuality. They have the power to give you wings and make you fly high. ~P. V. Sindhu
ONWARD
Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure. ~Paulo Coelho
COURAGE
Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step. ~Lao Tzu
My Day, My Way! YOUR DAILY "ME TIME" PLANNER MY TO-DO LIST
"ME TIME" FOR TODAY
MY SCHEDULE & NOTES
Self Care Tools for Creatives MORE TOOLS TO HELP YOU RELAX AND UNWIND NATURALLY 1. Aromatherapy Heaven in a bottle! For me, I instantly relax when I take the lid off of my diffuser blends or roller bottles! Immediately my brain relaxes and brings my body along with it. Stress melts and happiness sets in. It's really awesome when you diffuse or roll on essential oils when you are coloring (or anytime really). For coloring or meditation time, I recommend "In Tune" or "Forgive" from doTerra.
2. Aromatherapy Affirmations Focusing on positive words (while diffusing or rolling) can change the mood in a room and the thoughts in your head. A daily reminder to focus on the things in your life that will help you live a long, healthy and meaningful life and focus on the people, places and opportunities that bring you joy and success.
3. Chakra Affirmations Energy is everything and what our world and bodies are made of. Quantum physics has proven this. Now it is up to you to choose what do to with that knowledge. Affirmations connect color, words and energy to balance your spiritual, emotional, physicl and mentail bodies to bring optimum health.
4. Motivational Artwork Enjoy a new picture every day. This art was created to inspire your desktop, mobile device or your wall. Download and enjoy. High quality art will open your mind and the inspirational words will step right in and remind you that there is always another perspective and way of looking at life and our world.
5. Musical Inspirations Music is the last piece of this toolkit. Basically the icing on the cake. With or without words, enjoy soft sounds and any or all of the creative resources listed above.....
FUN FACT: The Health of Your Family and Your Business Depend on You Taking Care of Yourself First! WWW.WEBSITEHERE.COM
I'm so excited... You're here! And this means you are interested in self care and taking the time you need to nourish yourself and play a little. Working in and working on, your business is challenging enough, and when you add in everything else, it is so easy to get overwhelmed by it all. Break out your art supplies and do something that is just for fun! I can't wait for you to print the checklist, print out a coloring page, relax and enjoy! Go ahead, print a few and share with friends if you get inspired or just keep them handy for the next colorful opportunity!
Warmly, Omaste
Contact Information Phone: (208) 580-4541 Email: owfotografik@gmail.com Website: ZenBizBoss.com