STRESS RELIEF WITH
ZEN FLARE
ZENBIZBOSS.COM
Hi I'm Omaste My story begins with an anxiety attack and a trip to the emergency room 8 years ago. I was living a hectic life as a wife, mother, full time employee and entrepreneur, After about 3 hours in the ER, the doctors told me I was fine. BUT I wasn't fine. There weren't enough hours in a day and I was running myself ragged. I didn't know how to properly take care of my wellness and my body had had enough. My job, marriage, family and side hustle were all suffering along with me. Something had to change and it ended up being Adult Coloring Books. I found a free page online and I was hooked! Coloring pages were FAST, EASY and FUN. A perfect solution when I had very little time. But over time, other things still got in the way and I fell off the "self care wagon". The kids got older and life got more complicated. Unfortunately it was easier to take anxiety meds than it was to consistently take time for myself. I still colored, but not very often. The HUGE turning point for me was when my parents, other people I had grown up with, and other entrepreneurs I knew, started dying WAY TOO EARLY from what looked like working too much and not practicing consistent self care and healthy living strategies. This was enough to convince me to develop an easy to follow, consistent and effective self-care system that started with prioritizing my wellness and "me time" EVERY DAY. A core piece of this daily strategy is simply coloring and now 8 years later, I am creating my own coloring books, working full time on my own business, am no longer on anxiety medication and haven't had a panic attack in over 3 years.  Coloring worked so well for me that I wanted to share with you. I invite you to be creative with these coloring pages and enjoy daily with crayons, pens or colored pencils.
CONTENTS Living Well Attitude Perfectly Imperfect Crystal Clear Enlightenment Potential Transformation Garden of Life Greatness Reflections Forgiveness Success Secrets Wisdom Loving Fully Gratitude Perception
4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Possibilities Achievement Mentoring Divinity Legendary Inspiration Beautiful Spirituality Feelings Perseverance Adventure Gratitude Faithful Success Me Time Checklist Self Care Tools
Creativity is not talent but attitude. ~Jenova Chen
20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35
LIVING WELL
The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time. ~Mark Twain
ATTITUDE
What you feel inside reflects on your face. So be happy and positive all the time. ~Sridevi
PERFECTLY IMPERFECT
I think every single imperfection adds to your beauty. I'd rather be imperfect than perfect. ~Sonam Kapoor
CRYSTAL CLEAR
You will never do anything in this world without courage. It is the greatest quality of the mind next to honor. ~Aristotle
ENLIGHTENMENT
I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars. ~Og Mandino
POTENTIAL
Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit. ~Napoleon Hill
TRANSFORMATION
Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream. ~Debby Boone
GARDEN OF LIFE
Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom. ~Rumi
GREATNESS
All the great things are simple, and many can be expressed in a single word: freedom, justice, honor, duty, mercy, hope. ~Winston Churchill
REFLECTIONS
The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart. ~St. Jerome
FORGIVENESS
One of the secrets of a long and fruitful life is to forgive everybody everything every night before you go to bed. ~Bernard Baruch
SUCCESS SECRETS
Positivity, confidence, and persistence are key in life, so never give up on yourself. ~Khalid
WISDOM
As long as you keep going, you'll keep getting better. And as you get better, you gain more confidence. That alone is success. ~Tamara Taylor
LOVING FULLY
All love shifts and changes. I don't know if you can be wholeheartedly in love all the time. ~Julie Andrews
GRATITUDE
I don't think you should feel guilty about pleasure. Defeats the purpose. ~Lena Headey
PERCEPTION
Age is just a number. Life and aging are the greatest gifts that we could possibly ever have. ~Cicely Tyson
POSSIBILITIES
Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. ~John Quincy Adams
ACHIEVEMENT
Just remember, you can do anything you set your mind to, but it takes action, perseverance, and facing your fears. ~Gillian Anderson
MENTORING
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. ~William Arthur Ward
DIVINITY
This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word, more alive. ~Alice Waters
LEGENDARY
Leadership is loud. It is quiet. It is thoughtful and emotional and cerebral and nerdy and goofy and joyful and motivating. ~Julie Foudy
INSPIRATION
There is power in helping people get excited about what they do and inspiring and motivating them to unleash their full potential. ~Denise Morrison
BEAUTIFUL
The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides. ~Audrey Hepburn
SPIRITUALITY
Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams. ~Ashley Smith
FEELINGS
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. ~Maya Angelou
PERSEVERENCE
When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps. ~Confucius
ADVENTURE
Only those who will risk going too far can possibly find out how far one can go. ~T. S. Eliot
GRATITUDE
Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. ~Oprah Winfrey
FAITHFUL
The soul should always stand ajar, ready to welcome the ecstatic experience. ~Emily Dickinson
To succeed in life, you need three things: a wishbone, a backbone and a funny bone. ~Reba McEntire
"Me Time" Checklist PLAN YOUR DAY IN THE LEFT COLUMN & "ME TIME" IN THE RIGHT COLUMN TO DO FIRST:
TIME AND LOCATION:
DO IF YOU HAVE TIME:
TOOLS/SUPPLIES NEEDED:
NOT NOW! & DON'T FORGET
MISC NOTES:
*Pro Tip - Print a Checklist for Each Coloring Page
Self Care Tools for Creatives MORE TOOLS TO HELP YOU RELAX AND UNWIND NATURALLY 1. Aromatherapy Heaven in a bottle! For me, I instantly relax when I take the lid off of my diffuser blends or roller bottles! Immediately my brain relaxes and brings my body along with it. Stress melts and happiness sets in. It's really awesome when you diffuse or roll on essential oils when you are coloring (or anytime really). For coloring or meditation time, I recommend "In Tune" or "Forgive" from doTerra.
2. Aromatherapy Affirmations Focusing on positive words (while diffusing or rolling) can change the mood in a room and the thoughts in your head. A daily reminder to focus on the things in your life that will help you live a long, healthy and meaningful life and focus on the people, places and opportunities that bring you joy and success.
3. Chakra Affirmations Energy is everything and what our world and bodies are made of. Quantum physics has proven this. Now it is up to you to choose what do to with that knowledge. Affirmations connect color, words and energy to balance your spiritual, emotional, physicl and mentail bodies to bring optimum health.
4. Motivational Artwork Enjoy a new picture every day. This art was created to inspire your desktop, mobile device or your wall. Download and enjoy. High quality art will open your mind and the inspirational words will step right in and remind you that there is always another perspective and way of looking at life and our world.
5. Musical Inspirations Music is the last piece of this toolkit. Basically the icing on the cake. With or without words, enjoy soft sounds and any or all of the creative resources listed above.....
FUN FACT: The Health of Your Family and Your Business Depend on You Taking Care of Yourself First! WWW.WEBSITEHERE.COM
I'm so excited... You're here! And this means you are interested in self care and taking the time you need to nourish yourself and play a little. Working in and working on, your business is challenging enough, and when you add in everything else, it is so easy to get overwhelmed by it all. Break out your art supplies and do something that is just for fun! I can't wait for you to print the checklist, print out a coloring page, relax and enjoy! Go ahead, print a few and share with friends if you get inspired or just keep them handy for the next colorful opportunity!
Warmly, Omaste
Contact Information Phone: (208) 580-4541 Email: owfotografik@gmail.com Website: ZenBizBoss.com
