STRESS RELIEF WITH
ZEN LOVE
SELFCARETOOLKITS.COM
Hi I'm Omaste My story begins with an anxiety attack and a trip to the emergency room 8 years ago. I was living a hectic life as a wife, mother, full time employee and entrepreneur, After about 3 hours in the ER, the doctors told me I was fine. BUT I wasn't fine. There weren't enough hours in a day and I was running myself ragged. I didn't know how to properly take care of my wellness and my body had had enough. My job, marriage, family and side hustle were all suffering along with me. Something had to change and it ended up being Adult Coloring Books. I found a free page online and I was hooked! Coloring pages were FAST, EASY and FUN. A perfect solution when I had very little time. But over time, other things still got in the way and I fell off the "self care wagon". The kids got older and life got more complicated. Unfortunately it was easier to take anxiety meds than it was to consistently take time for myself. I still colored, but not very often. The HUGE turning point for me was when my parents, other people I had grown up with, and other entrepreneurs I knew, started dying WAY TOO EARLY from what looked like working too much and not practicing consistent self care and healthy living strategies. This was enough to convince me to develop an easy to follow, consistent and effective self-care system that started with prioritizing my wellness and "me time" EVERY DAY. A core piece of this daily strategy is simply coloring and now 8 years later, I am creating my own coloring books, working full time on my own business, am no longer on anxiety medication and haven't had a panic attack in over 3 years.  Coloring worked so well for me that I wanted to share with you. I invite you to be creative with these coloring pages and enjoy daily with crayons, pens or colored pencils.
CONTENTS Courage Gratitude Heroic Success Confidence Belief Blissful Beauty Passion Faithful Musical Transcend Imagination Successful Grateful Magical
4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Perseverance Transparency Eternity Soulful Prayer Thoughtful Journey Creating Imagination Illusion Limitless Passionate Starstruck Unique "Me Time" Checklist Self Care Tools
Creativity is not talent but attitude. ~Jenova Chen
20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35
COURAGE
The most courageous act is still to think for yourself. Aloud. ~Coco Chanel
GRATITUDE
Heroes are never perfect, but they're brave, they're authentic, they're courageous, determined, discreet, and they've got grit. ~Wade Davis
HEROIC
We're our own dragons as well as our own heroes, and we have to rescue ourselves from ourselves. ~Tom Robbins
SUCCESS
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. ~Pele
CONFIDENCE
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. ~Norman Vincent Peale
BELIEF
Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, you can achieve. ~Mary Kay Ash
BLISSFUL
Smile from your heart; nothing is more beautiful than a woman who is happy to be herself. ~Kubra Sait
BEAUTY
Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset. ~Ileana D'Cruz
PASSION
Nature is so powerful, so strong. Capturing its essence is not easy - your work becomes a dance with light and the weather. It takes you to a place within yourself. ~Annie Leibovitz
FAITHFUL
Never give up on what you really want to do. The person with big dreams is more powerful than the one with all the facts. ~H. Jackson Brown, Jr.
MUSICAL
Like sunshine, music is a powerful force that can instantly and almost chemically change your entire mood. ~Michael Franti
TRANSCEND
Words make you think a thought. Music makes you feel a feeling. A song makes you feel a thought. ~E. Y. Harburg
IMAGINATION
First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination. ~Napoleon Hill
SUCCESSFUL
Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come. ~Dwayne Johnson
GRATEFUL
You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness. ~Zig Ziglar
MAGICAL
There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment. ~Norman Vincent Peale
PERSEVERENCE
The greatest accomplishment is not in never falling, but in rising again after you fall. ~Vince Lombardi
TRANSPARENCY
A great deal of intelligence can be invested in ignorance when the need for illusion is deep. ~Saul Bellow
ETERNITY
Life has no meaning the moment you lose the illusion of being eternal. ~Jean-Paul Sartre
SOULFUL
There is an eternal landscape, a geography of the soul; we search for its outlines all our lives. ~Josephine Hart
PRAYER
Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart. ~Mahatma Gandhi
THOUGHTFUL
We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far. ~Swami Vivekananda
JOURNEY
I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it. ~Rosalia de Castro
CREATING
My favorite words are possibilities, opportunities and curiosity. I think if you are curious, you create opportunities, and then if you open the doors, you create possibilities. ~Mario Testino
ANIMATION
Our thoughts and imagination are the only real limits to our possibilities. ~Orison Swett Marden
ILLUSION
Never set limits, go after your dreams, don't be afraid to push the boundaries. And laugh a lot - it's good for you! ~Paula Radcliffe
LIMITLESS
Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams. ~Donovan Bailey
PASSIONATE
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. ~Harriet Tubman
STARSTRUCK
Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious. ~Stephen Hawking
In order to be irreplaceable, one must always be different. ~Coco Chanel
"Me Time" Checklist PLAN YOUR DAY IN THE LEFT COLUMN & "ME TIME" IN THE RIGHT COLUMN TO DO FIRST:
TIME AND LOCATION:
DO IF YOU HAVE TIME:
TOOLS/SUPPLIES NEEDED:
NOT NOW! & DON'T FORGET
MISC NOTES:
*Pro Tip - Print a Checklist for Each Coloring Page
Self Care Tools for Creatives MORE TOOLS TO HELP YOU RELAX AND UNWIND NATURALLY 1. Aromatherapy Heaven in a bottle! For me, I instantly relax when I take the lid off of my diffuser blends or roller bottles! Immediately my brain relaxes and brings my body along with it. Stress melts and happiness sets in. It's really awesome when you diffuse or roll on essential oils when you are coloring (or anytime really). For coloring or meditation time, I recommend "In Tune" or "Forgive" from doTerra.
2. Aromatherapy Affirmations Focusing on positive words (while diffusing or rolling) can change the mood in a room and the thoughts in your head. A daily reminder to focus on the things in your life that will help you live a long, healthy and meaningful life and focus on the people, places and opportunities that bring you joy and success.
3. Chakra Affirmations Energy is everything and what our world and bodies are made of. Quantum physics has proven this. Now it is up to you to choose what do to with that knowledge. Affirmations connect color, words and energy to balance your spiritual, emotional, physicl and mentail bodies to bring optimum health.
4. Motivational Artwork Enjoy a new picture every day. This art was created to inspire your desktop, mobile device or your wall. Download and enjoy. High quality art will open your mind and the inspirational words will step right in and remind you that there is always another perspective and way of looking at life and our world.
5. Musical Inspirations Music is the last piece of this toolkit. Basically the icing on the cake. With or without words, enjoy soft sounds and any or all of the creative resources listed above.....
FUN FACT: The Health of Your Family and Your Business Depend on You Taking Care of Yourself First! WWW.WEBSITEHERE.COM
I'm so excited... You're here! And this means you are interested in self care and taking the time you need to nourish yourself and play a little. Working in and working on, your business is challenging enough, and when you add in everything else, it is so easy to get overwhelmed by it all. Break out your art supplies and do something that is just for fun! I can't wait for you to print the checklist, print out a coloring page, relax and enjoy! Go ahead, print a few and share with friends if you get inspired or just keep them handy for the next colorful opportunity!
Warmly, Omaste
Contact Information Phone: (208) 580-4541 Email: owfotografik@gmail.com Website: ZenBizBoss.com