SPORT AND MOVEMENT THERAPY

The right way of exercising in the right measure is the best prevention against various diseases, pains and ailments. As part of our sports and exercise programs, we help you improve your athletic performance, get rid of pain and limitations, and regain your natural mobility.

MOBILITY & PAINLESSNESS FOR MORE VITALITY, SATISFACTION AND WELL-BEING

Personal Training

Our personal training sessions are all about you and your goals. It is an individual training session specifically designed for you „face to face“ with your movement experts Maurizio and Alex. They will be happy to advise you, show you effective workouts to do at home and help you optimize your health.

Personal training approx. 60 minutes 75 euro

3 sessions of personal training 200 euro

Posture And Movement Analysis

Along our posture and movement analysis, vital-coach Alex will perform various body exercises with you, during which he will analyze your basic movement and stabilization patterns and detect posture errors. With an exercise plan tailored to you, you can then target your weak points at home, thereby reducing pain and improving your mobility.

Analysis 30 minutes

Practical exercise session 30 minutes

85 euro

PACKAGE: MOVEMENT

NEW MOBILITY THROUGH TARGETED TRAINING

Specially designed packages for people with aches, pains or limitations in their mobility.

1 Fitness, posture and movement analysis 60 minutes

1 physiotherapy 50 minutes

1 personal training session 50 minutes

Individual exercise plan for home

Re-test at your next stay

Including one personal training session 1-2 days 240 euro