FITNESS PROGRAM

FITNESS ROOM with cardio, strength and functional training

HOTEL TENNIS COURT

Our tennis court is at your disposal, free of charge. Tennis coach on request

Good morning fitness For this energy boost accompanied by the chirping of the birds, it’s well worth setting your alarm clock that bit earlier. Back-training Ease tension and muscles to forestall back pain.

Hatha-Yoga & Vinyasa-Yoga Yoga combines movements with breathing and meditation exercises. Pilates, fitness for body and mind Pilates is an intense but gentle full-body workout that focuses on the core and combines it with breathing exercises. Acqua-Gym Improve your suppleness with joint-friendly movement training.

Stretch & Relax Stretching exercises to improve your flexibility.

Body-Fit Whole body training with a focus on strength, coordination and stamina.

Mobility-Training A gentle workout for more flexibility and better body awareness.

Physio-Fit A therapeutic movement training with our physiotherapist Andreas.

Fit-Boxing With fast boxing techniques and powerful kicks we move rhythmically to motivating beats and train endurance, coordination and agility.

Neck and back mobilization

A gentle exercise workout for the whole family.

Tabata-Training A fast-paced and short workout for all, who are in a hurry. Progressive muscle relaxation according to Jacobson Relaxation through tension. This can help you in letting go again on a physical and mental level.

Belly-legs-rear In this course, specific exercises for the abdomen, legs and buttocks are performed, which strengthen the muscles and accordingly tighten the surrounding tissue.

Fascia training Self-massage and active regeneration with the fascia roller for more mobility in everyday life

Various guided hikes with our Vital-Coaches and tour guides to the Lakes of Monticolo, Firmian Castle, Nordic Walking in the forest of Monticolo, sensory hikes and many more...

Guided (e)bike-tours

During the guided bike tours, our bike guides will not only show you tips and tricks, but also reveal the most beautiful trails that only real locals know.

< WEEKLY INFOPOINT AT OUR GYM

Would you like to improve your training? Do you have questions about sports and fitness? Would you like to know more about our included weekly sport&activ program? No ideas for a nice hike or a bike tour? Our vital-coaches will be happy to advice you to plan your wonderful stay here with us.