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Enjoy a Life
Avery Healthcare is renowned for providing vibrant and welcoming communities. Our dedicated Well-being Teams produce an exciting and varied programme of activities and events every day. Residents are supported with personal interests and memory, physical and sensory-based activities are designed with therapeutic outcomes in mind.
Day trips • Creative writing classes • Art classes • Gardening club Live entertainment • Exercise classes
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EDITOR IN CHIEF
PENDLE HARTE
MAMA EDITOR
CARLY GLENDINNING
ART DIRECTOR
PAWEL KUBA
SENIOR DESIGNERS
MIKE ROBERTS, SUZETTE SCOBLE
MIDWEIGHT DESIGNER
CARMEN GRAHAM
DESIGNER
MARIANA SUZUKI
PRODUCTION MANAGER
DANICA BRODIE
PORTFOLIO MANAGER
GEMMA GRAY
SENIOR MEDIA CONSULTANT STELLA ADAMS
MEDIA CONSULTANT
JACOB HAYES
FINANCIAL DIRECTOR
JERRIE KOLECI
CREDIT CONTROL MANAGER ALEXANDRA HVID
DIRECTORS
CRAIG DAVIES, JAMES FUSCHILLO
MANAGING DIRECTOR
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LETTER Editor’s
ABSOLUTELY’S August issue highlights 2
So, the holidays are here and the collective mood lifts. London empties out in August and takes on a sleepy feel, which many of us love. In fact, I'd love it more if we all just took the month off, like in Rome. Not that I'd appreciate everything being closed, however, because access wihout queueing is one of the joys of August. In this issue we're celebrating not the quiet city but our health, with a large new section dedicated to healthcare and wellbeing. Though, of course, a quiet month can make quite a significant contribution to our wellbeing – especially when this quiet month includes some excellent exhibitions (we're heading to Ealing to see Grayson Perry, and to Hoxton for the reveal of Museum of the Home's new look) and some brilliant theatre (there's still time to see the marvellous Mnemonic at the National). Enjoy August.
PENDLE HARTE EDITOR
Beach life Top tip: make sure your towel is a stylish one.
Clever spaces
We're swooning over Lucinda Sanford's clever interiors.
Sunny smells The scents of summer, according to Diptyque.
In the pink Let all wine be pink in August. And let it be Mirabeau.
Swim style One-piece or two? Who cares, as long as it's colourful.
Wish LIST
ALL MADE UP
Chanel's limited edition makeup takeaways come in two summer palettes. The Nature Getaway is a cute pink pouch containing fi ve products in pinks and oranges, available exclusively at Selfridges. chanel.com
HISTORY CLASS
Temperley's Alessandro dress designs are inspired by Elizabethan portraiture: the crepe strewn with hand-painted trompe l’oeil jewellery motifs, featuring brooches and pendants, reminiscent of jewels sewn into clothing during the era. temperleylondon.com
For the best selection of colourful swimwear that actually fits well, visit Amelies Follies and enjoy a personalised service and a wide range. ameliesfollies.co.uk
STACK UP
Summer calls for colourful footwear and Terry de Havilland's current collection is inspired by the brand's original styles, reworked with fresh shades and updated details. terrydehavilland.com
EDITOR’S PICK SUITS YOU
HANDLE IT
This collaboration celebrates Lisa Corti's ready-to-wear pieces with Rebecca de Ravenel's stylistic eye for accessories design. This basket is hand-woven and fi nished with a Corti scarf. lisacorti.com
CLIP CLOP
Glossier's cute new acrylic claw clip is a colourful and summery piece that'll look good with beachy hair. This colourway is aptly named Sunrise. glossier.com
SUMMER BRIGHTS
Aspiga's collection of summer dresses spans colourful prints, simple fl owing ka ans, eveningwear and beach staples. A full summer wardrobe, in fact – and there are sandals, separates and accessories too. aspiga.com
SUPER SIZE
Summer birthday approaching? Try the Hummingbird Bakery's Giant Vanilla Pinata cupcake, created in celebration of the bakery's own 20th birthday. hummingbirdbakery.com
CHILLI SAUCE
Alice Pons' signature Rococò Corset is given the playful Koibird treatment. The Italian made, baroque-inspired corset has been spiced up with a limited-edition chilli pepper motif. Lace up and style with the matching mini skirt for a head-turning moment. koibird.com
SMALL SCENTS
Bastille's gorgeous and sustainable fragrances now come in dinky 15ml travel-sized sprays that won't overload your liquids allowance. Our favourite is Plein Lune. bastilleparfums.com
6th September
The Simon Spillett Big Band
Stephanie Mair and Oliver Wilby: A Journey Into French Music: From Offenbach to Gainsbourg
7th September Frankenstein on a Budget 8th September
This Flight Tonight - The Songs of Joni Mitchell
Shamilton: The Improvised Musical
Mark Simmons: Quip Off The Mark
Los Endos - Genesis Tribute Act
CULTURE
YAYOI KUSAMA, SERPENTINEGALLERIES.ORG
The Agenda
Moco Museum
FROM 8 AUGUST
The Modern Contemporary (Moco) Museum, renowned for a vibrant and unapologetically pink celebration of contemporary art and culture, is a new permanent fixture opposite Marble Arch. Featured artists include Jean-Michel Basquiat, Yayoi Kusama, Andy Warhol, Banksy, Keith Haring, Je Koons, Damien Hirst, Daniel Arshamand KAWS and many more.
mocomuseum.com
To 18 August
QUEEN ELIZABETH HALL
From the makers of Britain’s Got Bhangra comes a new musical about Bollywood’s lure. Expect dazzling dance, epic songs and sweeping romance in this new musical drawing on real stories of British women navigating the glitzy world of Bollywood. southbankcentre.co.uk
Solar is a free-to-visit display that showcases innovative design research responding to the climate crisis. The thought-provoking display looks at ideas surrounding the climate emergency on the theme of ‘solar’, exploring the role of design in our relationship with the heat and light of the sun. designmuseum.org DESIGN
to 24 September
DESIGN MUSEUM
PABLO PICASSO, LE PEINTUR
EVENT
Notting Hill Carnival
25 & 26 August
SERPENTINE GALLERY
Sound systems, steel pans, mas bands, soca and calypso... Carnival returns to the streets of W11 with all its riotous energy. The Panorama steel band competition takes place on the Saturday before, as usual, and it's a ticketed event in Emslie Horniman's Pleasance Park. Love it or hate it, Carnival is still going strong, 58 years after it first began. nhcarnival.org
ART TO WATCH
A new masterpiece Unveiled in London
AAnthony McCall: Solid Light
ART Ongoing
TATE MODERN
An early pioneer of experimental cinema and installation art, McCall is known for his material film installations where projected light is visibly enhanced using a thin mist to produce solid light forms, bringing together film, sculpture, and drawing. Visitors are invited to interact with each of the four solid light works, offering an unforgettable immersive encounter. tate.org.uk
Another Mona Lisa has been unveiled in London after being acquired at auction by London-based Israeli-German art collector Dr. Aaron Roni Neumark, who wants to o er one of London’s major museums the opportunity to present the artwork to the public.
The painting was credited it in the Christie’s NY catalogue as ‘Follower of Leonardo Da Vinci’. Neumark is a passionate collector and the custodian of the extraordinary Neumark Family Trust & Collection. He sensed the artwork needed further scrutiny and successfully acquired the painting.
TAVARES STRACHAN:
A team of forensic scientists set out to establish whether this mysterious work could be a legitimate 16th century artwork by an immediate follower of the master himself. After painstakingly analysing the colour palette, pigments samples, layer structure and aging process,to authenticate and date the composition, they confirmed that it could plausibly have been painted in the 16th century.
There Is Light Somewhere
TO 1 SEPTEMBER; HAYWARD GALLERY
Whether making expeditions to the Arctic and sending back a 4.5 ton block of ice to his birthplace in the Bahamas, launching into orbit a gold sculpture of the first Black American in the US space programme; or creating his own alternative 3,000-page encyclopaedia, Strachan has worked to expand the boundaries of contemporary art with the imaginative verve of a true pioneer. This is the first mid-career survey of the New York-based, Bahamian artist. southbankcentre.co.uk
Neumark then sought the advice of leading art conservationist and restorer Simon Gillespie, known for his regular TV appearances. He and his team discovered that the painting was probably made by copying the Louvre’s original, or the Prado version, at an early stage The pattern of cracking across the paint surface is typical of the painting’s presumed age. Tests have suggested that the colour palette of the Neumark Mona Lisa is comparable to the Prado version, executed by one of Leonardo’s close pupils.
Dr. Neumark comments, “Ms. Lisa Gherardini del Giocondo, Mona Lisa, is an eternal and incomparable icon, and from now on, another Jewel in the Crown of The Neumark Family Collection”.
DR NEUMARK AND HIS MONA LISA
LIVING MEMORY
A captivating revival of Complicité's Mnemonic comes to the National
By PENDLE HARTE
This is a play with a big reputation. First performed in 1999, it's said to have inspired people to become actors and instilled a love of theatre in others. In this revival at the Olivier, I'd wager that the audience includes lots of people who have seen it before. We even meet a superfan in the loo queue. Because to say it's an unusual play is an understatement. A non-linear structure and an abstract, philosophical spirit makes it an emotive, atmospheric and strange production that stays with you – it's easy to see why people remember it decades later. Production company Complicité is known (as we're told in the intro, in a meta moment) for being "quite physical".
Directed by Simon McBurney, who conceived and starred in the original production, Khalid Abdalla now takes the main role. He bursts onto the stage as if he's introducing the play, which he is – but also, this is the play. His long monologue introduces themes of memory with scientific information about the hippocampus, planting the notion that when we remember something, "we're remembering the
memory," not the event. And to warm us all up to experimenting with memory, we're invited to put on eye masks and hold a leaf in our hands for a collective retreat into our childhoods – and to a date in 2016 that nobody can remember. Or can we? It's the day of the Brexit referendum, which of course everybody can remember. Anyway, all of this collective reminiscing is interrupted by a phone ringing, and continuing to ring – and it's Abdalla's, right there on stage. In a dramatic conceptual shift, he becomes Omar, an audience member leaving the theatre to talk to a friend about holding a leaf in an auditorium... and we're drawn into the story of his missing partner, Alice (a brilliant performance by Eileen Walsh), who is on a quest around Europe to find her father. All of this links to Otzi the 5,000 year-old frozen iceman, discovered on the Italian/ Austrian border in 1991. Passing characters have backstories that connect to themes of history and culutural identity – notably a Greek taxi driver, an Algerian hotel maid and a Jewish journalist – and the many fragments form a memorable experience.
Until 10 August nationaltheatre.org.uk
EILEEN WALSH AND KHALID ABDALLA
KHALID ABDALLA
LONDON SCENE
Grayson Perry is a William Hogarth for the 21st century at Pitzhanger Manor
By PEARL BOYD
Is Grayson Perry a modern day William Hogarth? A new exhibition at Ealing’s Pitzhanger Manor presents Perry’s contemporary satirical tapestries alongside Hogarth’s 18th century engravings. The Turner-Prize-winning artist’s six largescale tapestries are displayed in the home that William Hogarth’s A Rake’s Progress, the inspiration behind Perry’s tapestries, were purchased for and displayed.
Sir Grayson Perry CBE RA Hon FRIBA is an internationally celebrated chronicler of contemporary life, drawing us into intricately designed works of art with wit and nostalgia. In his work, Perry tackles subjects that are universally human: identity, gender, social status, sexuality and religion. Autobiographical
references—to the artist’s childhood, his family, and his cross-dressing—can be read in tandem with questions about décor and decorum, class and taste, and the status of the artist versus that of the artisan. The exhibition invites viewers to consider their own connections with the tapestries’ vivid storytelling and rich, allegorical imagery.
The set of monumental tapestries o er a contemporary re-reading of William Hogarth's A Rake's Progress, a series of eight satirical paintings depicting a riches-to-rags tale of Tom Rakewell in 18th-century London. Hogarth’s original paintings were bought by Sir John Soane’s wife 222 years ago to be displayed at Pitzhanger. The Soanes subsequently moved with their art collections to Lincoln’s Inn Fields.
However, Pitzhanger continues to display a full series of framed 18th century engravings of A Rake’s Progress in their original setting of the vibrant red walls of the Soane’s drawing room. Visitors to the exhibition will be in the unique position to be able to compare and contrast both intricately detailed morality tales in the home of Hogarth’s series.
Taking Hogarth’s famed series as a starting point, Perry’s tapestries depict a corresponding fable of class, taste and social mobility. Weaving the complex ‘class journey’ of the fictional protagonist, Tim Rakewell, the tapestries include many of the characters, incidents and objects Grayson Perry encountered on his journeys throughout Sunderland, Tunbridge Wells and The Cotswolds for the
“The tapestries feature vivid storytelling and rich, allegorical imagery”
BAFTA award-winning television series All in the Best Possible Taste with Grayson Perry. Grayson Perry said: “The tapestries tell the story of class mobility, for I think nothing has as strong an influence on our aesthetic taste as the social class in which we grow up. I am interested in the politics of consumerism and the story of popular design but, for this project, I focus on the emotional investment we make in the things we choose to live with, wear, eat, read, or drive. Class and taste run deep in our character—we care. This emotional charge is what draws me to a subject.”
Clare Gough, Director of Pitzhanger Manor & Gallery, said: "We are delighted to showcase
Grayson Perry's ‘The Vanity of Small Di erences’ at Pitzhanger. This exhibition not only resonates with Soane’s own display of William Hogarth’s paintings here at Pitzhanger, but also continues our mission to present thought-provoking art that reflects society today. We hope to draw in a wide and diverse audience to enjoy these witty and satirical tapestries."
Grayson Perry: The Vanity of Small Di erences continues until 8 December 2024
Ahuge pumpkin has landed in Kensington Gardens. The much-loved and famously eccentric Japanese artist Yayoi Kusama has created a new large-scale sculpture to appear near the Round Pond, where it will remain until November.
Pumpkin (2024) marks Kusama's return to Serpentine, which was the location of her first retrospective exhibition in Britain in 2000, which explored Kusama’s obsessions with dots, nets, food and sex.
The work is Kusama’s tallest bronze pumpkin sculpture to date, standing at 6 metres tall and 5.5 metres in diameter. Known for her immersive installations, large-scale sculptures and intricate paintings, Yayoi Kusama often features kabocha, or pumpkins, in her work. Since 1946 Kusama’s pumpkins have taken many forms, colours and shapes, but their surfaces are consistently covered in the artist’s signature repeating polka dot pattern.
Kusama’s relationship to the kabocha is rooted in her childhood: the artist’s family home was surrounded by fields of this squash. Pumpkins frequently appear as stand-ins for self-portraits. Kusama admires them for their everyday quality, hardiness, and unique, frequently humorous forms.
Yayoi Kusama said: “I am sending to London with love my giant pumpkin. Since my childhood pumpkins have been a great comfort to me, they are such tender things to touch, so appealing in colour and form. They are humble and amusing at the same time and speak to me of the joy of living.” Since 1994, a yellow and black pumpkin has been permanently on display at the Benesse Art Site Naoshima – an island in Japan’s inland sea dedicated to displaying art within nature.
Kusama’s Pumpkin is the latest in a long-standing series of remarkable public presentations in The Royal Parks since Serpentine’s foundation in 1970.
SPOT check
Yayoi Kusama returns to Kensington Gardens with a new sculpture for the park
REAL ROOMS
Museum of the Home’s popular installations of London interiors through the ages reopen this month with a new, lived-in feel
By EVE HERBERT
Museum of the Home’s world-renowned Rooms Through Time galleries have been much loved for many years. But recently they came to feel a bit lifeless and the refurbished museum shifted its focus to look at how Londoners live in their homes, not just a history of interiors. The reopened galleries reveal new stories that represent the many communities surrounding the museum, and show real signs of life in each space.
Real Rooms is designed to be more inclusive of the complex histories of migration and identity that have shaped modern Britain from 1870 to the present. Meanwhile, the Rooms Through Time galleries that exploring home from 1630 to 1830 remain unchanged.
Museum of the Home's four new rooms include a Jewish tenement from 1911, reflecting the Rothschild Buildings, the bedroom of an Irish couple in the 1950s as they get ready for a night out, and a BritishVietnamese contemporary kitchen complete with the smells, sounds, and textures that make this dynamic community feel at
home. A new Future Room imaginatively explores what real peoples’ homes might look like amid challenges such as climate change, social inequality, and technological advances, with interactive artefacts creating a dynamic and evolving space.
These rooms join the existing 1870s room, which takes in the history of Indian travelling Ayahs, and will display Rebecca Solomon’s ‘A Young Teacher’ jointly acquired by Museum of the Home and Tate in Summer 2023. The
“The ‘lived-in’ feel takes inspiration from oral histories and experiences of communities”
A BEDROOM UPSTAIRS IN 1956
A TERRACED HOUSE IN 1978
A TERRACED HOUSE IN 1978
“Local communities have been involved at every stage of the process”
1976 room co-curated with Dr Michael McMillan has been re-contextualised, with music, food, and family at the forefront and a new interactive garden display. The 1998 room has been transformed to tell the story of LGBTQ+ renters in a shared ex-council building from the early 2000s, showing how home can become a safe space where gender, sexuality and creativity can be expressed.
Real Rooms brings new narratives to the galleries, reflected in reconfigured wall and floor treatments to extend beyond barriers, o er windows to widen perspectives and blur thresholds so visitors can step into bedrooms, bathrooms, kitchens and dwellings for a more immersive and intimate experience. The ‘lived-in’ feel takes inspiration from oral histories and experiences of communities. Displays bring in design and architectural elements
to enable exploration and learning for everyone. Child-focused interpretation and an emphasis on interactive and experiential history will ensure that all audiences will be able to discover something new. Many of the Real Rooms’ stories are hyper-local, reflecting the diverse lived experiences of communities that have called Hackney and East London home over the centuries.
Real Rooms have been researched and created by Museum of the Home using co-creative and co-curatorial methods with communities shaping how their histories are told. Local communities have been involved at every stage of the process, ensuring their stories are told in a way that is authentic and meaningful.
Museum of the Home, 136 Kingsland Road,E2 8EA museumofthehome.org.uk
A TERRACED HOUSE IN 1978
FORCE OF ENERGY
Fuerza Bruta's Aven makes
an impressive spectacle at the Roundhouse
Descended from the memorable De La Guarda production that has wowed the Roundhouse several times since the 1990s, Fuerza Bruta's Aven is another Argentinian extravaganza. Part circus, part spectacle, part club night, this is a riotous, energetic performance. It's standing only, and there's a club vibe, only it's 7pm and still light outside. It's still light when we leave too, because this is not a long show: 70 minutes at most, so anyone worried about standing up need not fear. First o , a troupe of drummers appears on a stage, thrashing energetically and setting the pace, which is fast. Acts appear out of nowhere, most of them above our heads: a huge inflatable globe sails through the space, with suspended dancers running around it, linking hands (a show of global solidarity? Or simply a feat of acrobatics?). Next there's a man in a glass tunnel, floating and spinning in a gravity-defying relentless upward wind, surrounded by fluttering confetti and lit in changing colours. Everyone is filming it –production notes actually encourage us to film and share visuals from the show, and these fast, breathtaking fragments seem almost designed for social media. A glass cube descends, with a woman crawling around in water inside it; a man appears on the underside of the cube and they splash each other. Then there's a dance: four performers seem to glide through the
“A vast and biblical whale wobbles through the air”
crowd above our head as if on a moving platform, all impossibly fast footwork and synchronised movement. And then the climax: a vast and biblical whale wobbles through the air, inflating and deflating, with two (trapped?) dancers inside, visible through a window. It's an extraordinary spectacle, and a hugely enjoyable one. DJs take over once the performers leave, and some late nights are scheduled.
until 1 September, roundhouse.org.uk
FOOD & DRINK
LOUIE LONDON
Louie, London has a Creole-inspired menu, bringing the restaurant’s original Creole flare back to theFrench gastronomic hub. This menu marks Louie’s return to its roots and is an expression of the restaurant’s heritage. Highlights include Oyster Po’boy, Vegan shrimp Creole risotto and signature favourites such as whole BBQ lobster which have been reworked with Creole influences in mind. louie-london.com
WHAT TO DRINK GRAPE news
Wine recommendations for the month
By JOSE PIZZARO
José Pizarro Cava Brut
Nature ‘Gran Reserva’
£27.50
This delicious, balanced, yellow-gold Cava o ers an impressive release of fine celebratory bubbles. The exotic scent of peaches, pineapple and dried wildflowers reflect the structured tropical fruit flavours – pineapple, citrus peel, and sunsoaked citrus fruits.
In the mouth it has an old wine luxury and fullness reminiscent of a vintage Gran Reserva – it is bready and elaborated.
Pizarro Rosé, Forcallat
£24.50
Pale in colour and boasting a fresh, floral nose with hints of red fruit, the palate is light, fresh and balanced. Made using 100% Forcallat grape variety, the grapes are harvested by hand without crushing, and naturally cold-soaked for 24 hours. The vines are grown in 35 year-old goblet-trained vines at an altitude of 600 metres above sea level, and sandy loam soil with limestone.
Perfect for pairing with grilled meats, seafood, and salads, this elegant bottle is the perfect addition to any summer spread.
José Pizarro, Rare Solera PAP, Osborne
£170.00
The Osborne family takes great pride in the wines of this Rare Collection, not only because they have passionately cared for them for decades, but also because every drop embodies their heritage and tradition. Not long ago, they decided to share these wines, releasing a selection in very limited quantities.
Grape: 92% Palomino Fino, 8% PX
Pairing: Ideally, experience this sherry moderately chilled at 11 - 13°C as an accompanying wine to peach-passion fruit dessert, banana trifle in a glass or arugula penne.
josepizzaro.com
TASTING
London’s food news and most exciting openings this month
By PENDLE HARTE
Modern Japan
APOTHECARY EAST
TIzakaya-inspired Apothecary East in Shoreditch has launched a six-course omakase tasting menu, drawing influences from regional dishes found across Japan. Contemporary dishes include charred hispi cabbage on togarashi chilli whipped tofu, robata grilled Wagyu bavette with smoked aubergine and sea bass umeboshi maki rolls, while top of the cocktail list is the wonderful matcha Pisco sour.
apothecaryeast.co.uk
Sun terrace
CLARIDGES
The Terrace at Claridge’s Restaurant has a specially curated al fresco menu. Made for lighter days and longer evenings, a selection of snacks and larger plates all celebrate seasonal produce and British traditions with modern twists. Expect an exciting drinks menu of champagne, aperitifs, and seasonal cocktails. claridges.co.uk
Urban apres ski
ALBERTS SCHLOSS
Albert's Schloss, the ultimate purveyor of Bavarian bliss, has opened in the Trocadero with the best Bavarian beer selection in London. The menu serves up comfort food, such as its signature 12-hr brined, crispy Bavarian Schweinshaxe pork knuckle; a whole section dedicated to Schnitzels plus lots of sweet treats. albertsschlosss.com
TAKE THREE
Essential kitchen kit
ADDISON ROSS
Addison Ross's stylish bobbin salt and pepper grinders come in a huge range of bright shiny shades. Mix and match your pair, or pick two of the same. The grind is good too. addison-ross.com
MICROPLANE
You might not have known that you need this, but once you try it there's no going back. The avocado tool is a knife, a scoop and a pit remover in one, for maximum efficiency in skin removal and neat slicing. microplane.com
Inspired by the food and culture of Sicily, Chef Giovann Attard has created a brunch menu that features antipasti such as chickpea panelle or spaghettini fritters, plus mains of Pasta alla Norma, Aubergine parmigiana and Beef lasagne. It's available every weekend.
normalondon.com
COOKUT
The Morty mortar and pestle can be held in your hand, which enables the easy crushing of ingredients with the bambou pestle. The built-in spout allows you to pour the crushed ingredients without any mess. It's a ni y bit of kit. hypedesignlondon.co.uk
Dishoom's fantastic summer bbq box provides a simple alternative to the standard burger/sausage combo. In the box are restaurant favourites chicken tikka, lamb chops and murgh malai, all marinaded and ready to grill. There's a recipe for coriander chutney, some skewers and a spice sachet too, all for £55.
storedishoom.com
ABSOLUTELY eats out…
Coal Office
By PENDLE HARTE
We were fully expecting to be seated inside. The Coal O ce –the restaurant at Tom Dixon’s Coal Drops Yard headquarters – opened its summer terrace without much faith in the weather. But on our visit, on the most summery evening of the year so far, everyone is clamouring for an outside table, and we feel hugely lucky to have one. The terrace is shady and stylish, set back from busy
Granary Square but overlooking it; we feel like we’ve got the best seats in the house. Chatty, friendly and knowledgable sta have a likeably casual approach, setting the tone for an excellent evening. The restaurant is a collaboration with Israeil chef Assaf Granit, who promises a journey of culinary discovery. We’re happy to go with our lovely waiter’s recommendations on the intriguing menu. So first o there’s a dip: tahini and schug, which is creamy with a herby marinade, delicious with a flu y Yemeni brioche. Then aubergine tartare is made up of raw and
“Dishes full of clever notes and considered elements”
cooked aubergine, plus a puree of the blackened skin, and Nablus Gate salad is a textured and flavourful mix of herbs, rocket, grapes and labneh, with crunchy pieces of pita and pomengranate seeds. A red tuna sashimi is covered in tiny cubes of carosello cucumber, which is new to me, a cross between a melon and a cucumber, we’re told. Then there’s a small kilner jar containing polenta – this is a best-selling dish and devised originally by a happy accident of market ingredients –and the combination of asparagus, mushrooms and parmesan with a hint of tru e creates a creamy, decadent treat. Next we’re onto the large plates – frankly, we don’t need two at this point, but they are both very much worth it: there’s crispy stone bass with green tomato relish, and lemon sole with pickled green peaches and a beurre blanc that’s laced with tahini. The pickled green peaches are another new discovery, and there’s an unusual sharpness to them that adds another layer of interest. Because all of these dishes are full of clever notes and considered elements. And to finish, pistachio ice cream is perfection.
DRINKS
By PENDLE HARTE
LIFE IN ORANGE
ORANJ X GLASSETTE
Oranj and Glassette by Laura Jackson have teamed up to launch their Summer Soiree bundle, complete with everything one might need to assemble the perfect summer tablescape. The collaboration between these two cult brands o ers a natural wine from Oranj (choice of orange or red), a set of chic wine glasses from Glassette, and a set of retro chequered coasters from David Perry to match. oranj.co.uk
NEW CITRUS
Choya Yuzu is a sweet tasting Japanese liqueur made with the filtered pulp of the Yuzu fruit. This delicious citrus drink is a classic alternative to Pimms, Summer Pitchers or great tasting cocktails. We love the Choya Spritz which is simply 50ml Choyal, 100ml soda, ice and a lime garnish. Or add some sparking wine for a bit of extra fizz. drinksupermarket.com
LEMON FIZZ
ZONIN
Zonin Limoneto Spritz is a new premium sparkling wine-based drink, inspired by the Italian culture of Aperitivo Hour. A blend of Italian white wine infused with Sicilian lemon juice, it's made using the Charmat method and has an ABV of 11%. Poured over ice, it creates a refreshing aperitivo style drink. morrisons.com
Wine and cake
A collaboration beween the Hummingbird Bakery and Maison Mirabeau
The Hummingbird Bakery has teamed up with Maison Mirabeau to supply perfect picnic hampers. A collaboration that combines sophistication with sweetness, Hummingbird and Maison Mirabeau have developed eight brandnew hampers filled with best-sellers from The Hummingbird Bakery’s kitchen, and either a bottle of Mirabeau Pure Rosé, or Mirabeau La Folie Sparkling Rosé. For alfresco enthusiasts, the Mirabeau La Folie Sharing Treats Hamper o ers a selection of Chocolate Chip Cookies, Red Velvet Cupcakes, and Brownies from The Hummingbird Bakery, as well as a bottle of Mirabeau La Folie. May birthday celebrations are elevated to extraordinary with either the Mirabeau Pure Indulgence Hamper (including a lavish Malteser Cheesecake and bottle of Mirabeau Pure), or the Mirabeau Pure Celebration Hamper (including the bakery’s famed 6” Red Velvet Cake - a deep red vanilla cake with a light taste of chocolate, topped with cream cheese frosting).
Maison Mirabeau produce a beautifully range of versatile rosés that are great for picnics and are a great partner to many foods. Their iconic Mirabeau Pure Provence Rosé is a very pale pink rosé, yet mouth watering, o ering notes of small red berries, pear, white peach, zesty grapefruit and pomelo. Mirabeau La Folie Sparkling Rosé is a fragrant, fizzy rosé, with notes of yuzu and Mexican lime crafted using the “Charmat Method”.
The Hummingbird Bakery’s new luxurious hamper collaboration with Maison Mirabeau is available to order online only for delivery, or collection, across London.
CHOYA
Real healthy
Recipes for an unprocessed diet
Words MELISSA HEMSLEY
White chicken chilli
Feeds 4
Takes 1 hour 10 minute
A tomato-less chilli, hence the name ‘white chilli’. I use yellow peppers here to keep the chilli ‘white’ but use whatever colour you can find. Use whatever white beans you like, such as cannellini or butter beans. I find sweetcorn is always worth keeping in the freezer, but if you’ve got tinned sweetcorn, then drain, rinse and add it right at the end.
INGREDIENTS
• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil, plus extra if needed
• 2 onions, finely chopped
• 2 yellow peppers, diced
• 4 garlic cloves, finely sliced
• 2 tsp ground cumin
• 1 tsp dried oregano
• 1/4 tsp cayenne pepper or chilli flakes
• 1.2 litres vegetable or chicken stock
• 2 x 400g tins of white beans, drained
• 200g frozen sweetcorn
• Juice of 1 lime, plus a little zest if you like
• Sea salt and black pepper
Optional toppings
• Soured cream or yoghurt
• Fresh coriander and/or spring onions
• Sliced avocado
• Sliced radishes or cucumber
• Lime wedges
• Jarred jalapeno slices or chilli flakes
METHOD
1 Season the chicken thighs on both sides with salt. Heat the olive oil in a large pot and, once warm, add the chicken thighs, skin-side down. Cook for 10–12 minutes over a medium-high heat until very well browned, then turn and cook on the other side for 2–3 minutes. Lift out of the pot and set aside on a large plate.
Big veg noodle salad
with lime, ginger and peanut dressing
Feeds 2 Takes 15 minutes
2 The chicken should have given out plenty of fat but if not, add a splash of olive oil to the pot and, once warm, add the onions, peppers and a pinch of salt and pepper. Fry for about 12 minutes over a medium heat until very soft.
3 Add the garlic, fry for a minute, then add the cumin, oregano and cayenne or chilli flakes and fry for 2 minutes, stirring regularly.
4 Return the chicken thighs to the pot and pour in the stock. Simmer for 25 minutes, then add the beans and cook for another 10 minutes. Once cooked through, take the meat o the bones and shred. Set aside, discarding the chicken skin if you wish.
5 Use a potato masher or the back of your wooden spoon to crush roughly a third of the beans (this will help thicken the chilli). Add the frozen sweetcorn, then cook for 5 minutes or so until tender.
6 Remove from the heat, add the chicken, lime juice, plus a little zest if you like, and taste for seasoning. Ladle into bowls and finish with the toppings you like.
Even in the colder months, I think a big noodle salad is always a great thing to have up our sleeves. In the depths of winter, in and amongst all the cheesy bakes and big soups and stews, I crave fresh, zingy, crunchy salads like this. Use any noodles you like, even spaghetti would work if that’s what you’ve got. I love buckwheat (soba) noodles. Swap the peanuts and peanut butter for cashews or almonds if you prefer.
INGREDIENTS
• 2 nests of noodles
• 2 tsp toasted sesame oil
• 2 big handfuls of raw peanuts
• 1 large carrot, cut into ribbons with a peeler or cut into thin strips with a knife
• ¼ sweetheart cabbage, very thinly sliced
• 1 small apple or pear, cored and cut into matchsticks
• ½ small cucumber, diced
For the dressing
• 2 tbsp smooth or crunchy peanut butter
• 2 big limes: zest of 1 and juice of both
• 2 tbsp tamari or soy sauce
• Thumb of fresh ginger, finely grated
• Pinch of chilli flakes
• 2 tsp maple syrup
• Sea salt and black pepper
METHOD
1 Do the lime trick to release more juice by rolling the limes on the kitchen counter before you slice them in half.
2 For the dressing, whisk all the ingredients in a small bowl or shake in a jam jar. Taste for seasoning.
3 Cook the noodles according to the packet instructions, then drain and rinse immediately with cold water.
4 Toss the noodles with the sesame oil and set aside.
5 Toast the peanuts in a dry frying pan over a medium heat for 3–5 minutes, shaking the pan every so often, until golden.
6 In a large bowl, toss together the noodles, carrot, cabbage, apple or pear and roughly half the dressing.
7 Slowly add more splashes of dressing if you like, tossing as you go, until everything is nicely coated.
8 Top with the cucumber and peanuts.
Cherry almond ‘Bakewell’ granola
Makes 2 large jars Takes 45 minutes
The combination of almonds and cherries gives this granola major Bakewell tart vibes! If you’re as much of a granola household as we are, you may want to make double, from our experience this goes in a flash!
INGREDIENTS
• 250g rolled oats
• 125g pumpkin seeds
• 100g whole almonds
• 100ml olive oil
• 80ml maple syrup
• 1 tbsp ground cinnamon
• ⅛ tsp sea salt
• 100g dried sour cherries
METHOD
1 Preheat the oven to fan 180ÅãC/ gas mark 6. Line a large baking tray with baking parchment.
2 Weigh all the ingredients, except the sour cherries into a large
mixing bowl. (The sour cherries don’t get baked because they would burn in the oven, you’ll stir them through the granola later.)
3 Mix well so that all the dry ingredients are evenly coated with the wet ingredients.
4 Spread out on the lined baking tray and bake for 30–40 minutes, stirring every 10 minutes for the first 20 minutes, then every 5 minutes for the second 10–20 minutes.
5 Allow to cool completely on the baking tray, then stir through the sour cherries. Store in airtight containers for up to 3 weeks.
Extracted from Real Healthy by Melissa Hemsley (Ebury Press, £26). Photography by Lizzie Mayson
MELISSA HEMSLEY
FASHION
Style icon
LISA CORTI
Update your summer wardrobe with colourful dresses, luscious silk kaftans, shirts, and various accessories like shawls, bags and more from Lisa Corti. With her limited edition prints and fabrics, designed in Italy and hand crafted in India, Lisa Corti is an icon of elegance that transcends seasons and generations. lisacorti.com
TRIMMINGS ALL THE
TRIMMINGS
Indian opulence
Regal pieces inspired by the designers' rich Indian heritage
14K yellow gold, diamond, mother of pearl, and tourmaline Taj Mahal earrings, £4,828.10 shop-lamusegems.com
ANANYA
AMRAPALI LONDON
18K yellow gold and black rhodium Mini Rajasthan bracelet with multi sapphires, £3,800 amrapalilondon.com
18K white gold, diamond, tsavorite, peridot, and crystal quartz, Scatter Ombré Emerald Necklace £29,600 ananya.com
SETHI COUTURE
18K rose gold, diamond, and sapphire Rainbow No. 8 Chloe ring stack, £10,340 sethicouture.com
KASTUR JEWELS
18K gold plated Tourmaline Ring Band, £395 kasturjewels.com
PRAKSHI
18K yellow gold and diamond Rewind Ear Cu , £7,888 (each) prakshi.com
By PENDLE HARTE
WATCH OUT
A warm welcome for Breitling’s new store in Knightsbridge
Breitling has opened a new boutique in Knightsbridge, marking the Swiss luxury watchmaker’s eighth launch in the capital, and 29th in the United Kingdom. It showcases the brand's chic industrial aesthetic, featuring signature elements such as a motorbike and pool table, welcoming customers into the casual and cool space.
Knightsbridge is home to luxury shopping destinations, five-star hotels and high-profile restaurants. Breitling’s latest boutique joins a wealth of prestigious designer brands and shops along Brompton Road, the very heart of Knightsbridge. The new two-storey showroom features the watchmaker’s full collections, which visitors are invited to explore alongside a fully stocked bar and pool table. Watch
collections range from limited editions to the latest must-have timepieces for both men and women. The store marks a new milestone for the brand, but is instantly recognisable through Breitling’s signature industrial-chic aesthetic and architectural details – such as exposed brick and steel and walnut finishes. Founded in 1884, Breitling is a leading Swiss watchmaker. The innovative company invented the modern chronograph and pioneered the navigational-tool watch. Today, it’s still breaking new ground as a casual, inclusive, and sustainable luxury brand with more than 260 industrial-loft-inspired retail locations around the world. Breitling’s collections center around air, land and sea pursuits, all captured in the brand’s unmistakable modern-retro style. The exceptional quality of every watch movement is confirmed by its status as a COSC-certified chronometer, and the brand remains one of only a handful of independent watchmakers to produce its own manufacture calibres. Today, Breitling is on a mission to do better, by creating beautiful products and experiences with better materials, better manufacturing, better packaging, and end-to-end traceability. Combining classic watchmaking with the latest and most suitable innovations, Breitling is both a company with history and one that is ahead of its time.
breitling.com
LUKE EVANS
MICHAEL WARD & EMMA WEYMOUTH, MARCHIONESS OF BATH
Photograph by
Oladimeji Odunsi
Professional | Approachable | Bespoke
FOCUS ON Blepharoplasty
What is Blepharoplasty?
Blepharoplasty (eyelid surgery) removes excess skin around the eyes. On the upper eyelid this can cause a ‘hooded’ appearance. Surgery tightens the supportive structures which naturally lose elasticity with age to achieve a more alert and youthful appearance. It is one of the most commonly performed aesthetic procedures.
Why is it so popular?
• The results are permanent
• The results are subtle and scars can be hidden in the folds of the eye
• It can boost self confidence as it is very difficult to disguise sagging, protruding fat pads, folds and deep lines
Chris Abela is an experienced cosmetic surgeon with a professional, bespoke and compassionate approach and a gentle bedside manner. He has clinics at 84 Harley Street, 102 Sydney Street, Chelsea and at Wimbledon Parkside.
BEAUTY
NOTES
The latest in luxury makeup and skincare
By CARLY GLENDINNING
ANTÉ BEAUTY
Targeting wrinkles, anté BEAUTY’s ‘Kanyen’ is an RF device. It’s 25x more powerful than best at-home laser technology and 5x more powerful than alternative at-home RF technology. £399. antebeauty.com
NEW OPENING POWER PLAYER
JOHN FRIEDA
A bespoke colour and cut
ISISLEY PARIS
Sisley has opened its first ‘Maison’ in England on South Audley Street in Mayfair. With chic botanical decor, the whimsical space is the perfect intimate retreat where you can enjoy one of the French beauty brand’s skin and haircare rituals. sisley-paris.com
FIRM UP
BYROE
A vegan formulation made using three different types of upcycled tomatoes, plus high-performance actives, BYROE’s Tomato Firming Serum instantly plumps up the skin, improving the look of fine lines. £155. byroe.com
t’s a sunny Friday morning when I visit John Frieda on Aldford Street in Mayfair. With a glossy white marbled interior, the stylish salon has a buzzy atmosphere ahead of the weekend. I’m booked in with the lovely Grace and Nadia for balayage and a cut. Grace gets me settled and we discuss colour. I’ve had foilyage in the past, but want to achieve a very natural look. Grace suggests a tailored approach using both foils and freehand painting – a balance of precise and blended. It’s this bespoke service that sets John Frieda apart from other salons. I opt for a warm strawberry blonde to brighten up my skin tone for summer. Grace and I chat away as she works, and she constantly checks in to make sure I’m happy with what she’s doing. Once she’s finished, she brings me a little bottle of toner and explains how I can use it at home to brighten up my colour as and when I want. Next, I have a K18 mask – a bioactive peptide treatment to strengthen and improve my hair’s elasticity. I relax at the basin, enjoying the dreamy head massage. Back at the mirror, Nadia and I talk about the shape of my hair. I’m trying to grow it, so she suggests keeping the length, but shaping it softly around my face. Nadia and I have a lovely chat and after a trim, she gives me a big bouncy blow dry. I couldn’t be happier with the results and my hair feels strong, glossy, and revived. Several weeks on, my colour still looks great and the condition has really lasted. I’ll definitely be back to the salon soon.
JOHN FRIEDA Aldford Street, Mayfair johnfriedasalons.com
A NEW STANDARD OF CARE
Our commitment to patient- rst care & self-pay service is setting a whole new standard for personalised, private healthcare. With quick access to London’s leading health experts, we’re here to help you heal.
FOR EVERY CARE IN THE WORLD
ULTRA VIOLETTE
CHANTECAILLE Ultra Sun Protection SPF 45 PA ++ , £92 chantecaille.com
SHISEIDO Expert Sun Protector Cream SPF50+, £36 shiseido.co.uk
SCULPTED BY AIMEE
Sun Mist - SPF 50 Spray, £19 sculptedbyaimee.co.uk
Gel Oil-Free SPF 50, £31 heliocare.co.uk VICHY LABORATOIRES
DE PEAU
Protective Cream SPF 50+, £97, harrods.com
Capital Soleil Solar Protective Water SPF50, £20 boots.com
PEACE OF MIND
Leveraging curated health and wellbeing services with Private Client by Bupa
This is fast access to healthcare when you need it the most
With more than 70 years of medical experience, Bupa has established itself as a global leader in healthcare.
Private Client by Bupa o ers access to theUltimate Global Health Plan, the highest level of cover from Bupa. The Ultimate Plan includes a suite of preventive and complementary benefits, all enhanced by a personalised concierge service and with no overall annual limit.
Conventional health insurance policies are designed to be there when you have a specific medical need — such as a checkup or surgical procedure — and they come with an underlying assumption that you only access cover when it’s necessary.
Private Client by Bupa flips this paradigm because it is far more than healthcare, it is a complete lifecare package that is designed to be used. What’s more, lifecare means not only returning to health but keeping in good health. The Ultimate Plan includes annual health checks and preventive treatments such as cryotherapy, vitamin infusions and sports massage, ensuring you stay in peak condition. These treatments are designed to not only address existing health issues but also to prevent potential problems, promoting a holistic approach to health and wellbeing.
When it comes to premium international health insurance, you’ll be assigned a Lifecare Concierge Manager a dedicated point of contact who proactively manages your health journey. From scheduling medical appointments to handling claims and arranging treatments and prescriptions worldwide. This personalised service means that you have
someone who understands your health history and needs, making the process of managing your health more e cient and less stressful.
FAST-TRACK CANCER DIAGNOSTICS
Private Clients can also benefit from swift access to cancer specialist centres in the UK for common cancer types, such as breast, prostate, and bowel. Where appropriate, you could have a one-stop cancer diagnostic appointment within four working days. This service includes radiology, endoscopies, ultrasound scans, mammography, and biopsies — all completed during the initial consultation. You might even receive your results that same day, allowing you to plan your next steps promptly. This is fast access to healthcare when you need it the most.
If you have health concerns, your Lifecare Concierge Manager is just a call away. The team understands that facing a cancer diagnosis can be overwhelming, and a multidisciplinary team is there to support you every step of the way and will work to create a plan of action tailored especially for you. There’s also a commitment from the health centres to begin treatment within 31 days. This commitment ensures that you receive timely care, which is crucial for the best possible outcomes.
RAPID CARDIAC ASSESSMENT
Symptoms like palpitations, chest pain, breathlessness, hypertension, or murmurs can be alarming. For Private Clients, fast cardiology referrals are available at no extra cost. You can consult directly with cardiologists without needing an initial GP referral. Within 36 hours of contacting Private Client by Bupa, you can access the rapid cardiac assessment service, bypassing multiple appointments for a one-stop session with the right specialist. If further tests or diagnoses are needed, a second appointment can be arranged within 24 working hours. Your medical results are shared confidentially with the relevant team to avoid duplications and reduce specialist visits. A multidisciplinary team reviews your treatment to ensure it starts immediately. Private Client by Bupa helps give the peace of mind that comes from knowing you and your family have access to leading international medical specialists and treatment, across the globe. No matter where you are in the world, you can access world-class medical services. Your Lifecare Concierge Manager coordinates with local healthcare providers to ensure you receive the best possible care, no matter your location. This is truly premium healthcare for you and your family, designed for your lifestyle.
Apply now to become a Bupa Private Client. Call 0371 3460 409,bupaprivateclient.com
SPECIAL treatment
The
Door W4
: Finalist in Safety In Beauty Awards
S“This tailored approach leads to exceptional results”
a huge impact on the patient experience. Most visits start with a complimentary consultation with an independent treatment expert. Patients are then recommended a personalised treatment plan, with no obligation to book. This tailored approach leads to exceptional results, especially when combined with the latest technologies and highly experienced practitioners.
COMPLEMENTARY SERVICES FOR EXCEPTIONAL RESULTS
ituated in the heart of Chiswick, The Door W4 o ers an exceptionally personalised service to help guests achieve their physical aspirations in unparalleled comfort.
Patients can connect with industry-leading doctors and therapists in aesthetics, health, dentistry and wellbeing. Beautiful treatment rooms feature large windows and skylights, an environment that rejuvenates both body and mind.
The clinic has earned a celebrity client list, and has also gathering recent media interest from ITV’s This Morning, Hello!, Closer and SheerLuxe.
RECOGNISED FOR EXCELLENCE: CUSTOMER SERVICE AND BEST CLINIC
The Door W4 has been nominated as a finalist for two prestigious 'Safety in Beauty' awards for 2024: The Best Customer Service Award and The Best Clinic in South England Award. Going beyond the top-tier care and exceptional clinical standards, the friendly team, warm atmosphere and relaxed environment have
The Door W4 Dental Studio, led by the awardwinning Dr. Julia Coelho, o ers advanced dental care focusing on both aesthetic results and oral health. Using the latest technology, Dental Studio provides everything from routine dental care to specialised cosmetic transformations. Women's Health Clinic at The Door W4 o ers care tailored to the unique needs of women at every stage of life. The Door W4 utilises revolutionary women's health technology from InMode, with treatments delivered by expert practitioners such as Dr Sarah Jenkins and Dr Vivek Nama. Partnerships with industry-leaders like The Marion Gluck Clinic expand the treatments available to include hormone balancing therapies and more.
Aesthetics at The Door W4 o ers stateof-the-art treatments promoting overall skin health and rejuvenation. From skin resurfacing and microneedling, to minor surgery in our dedicated operating theatre, The Door W4 is equipped to tailor you a unique combination treatment plan. Our highly experienced practitioners work with the very best equipment available, including industry-leading Morpheus8, Agejet, Sciton BBL and Moxi, and more.
VOTE FOR THE DOOR W4 IN SAFETY IN BEAUTY AWARDS
Visit thedoorw4.co.uk/ for details and to find out how to vote.
THE DOOR W4
THE BIG SQUEEZE
Why we should all be juicing for health and longevity
Juicing, the process of extracting juice from fresh fruits and vegetables, has gained popularity as a health trend. Advocates claim numerous benefits ranging from improved nutrient intake to enhanced digestion. Here are some key benefits of incorporating juicing into your diet:
NUTRIENT DENSITY
Juicing can provide a concentrated source of vitamins, minerals, and antioxidants. When you juice fruits and vegetables, you can consume a larger quantity than you might be able to eat whole. This means you can get a significant amount of nutrients in a single glass, which can contribute to better overall health. Nutrients like vitamin C, vitamin K, folate, and potassium are abundant in various fruits and vegetables and are essential for bodily functions.
IMPROVED DIGESTION AND NUTRIENT ABSORPTION
Juicing breaks down fruits and vegetables into a liquid form, which can be easier for
your digestive system to process. This can be particularly beneficial for people with digestive issues or for those who struggle to eat enough whole fruits and vegetables. The nutrients in juice are quickly absorbed into the bloodstream, providing a rapid nutritional boost.
DETOXIFICATION
Juicing is often promoted as a way to detoxify the body. While the body naturally detoxifies through the liver, kidneys, and skin, consuming juices rich in antioxidants and nutrients can support these processes. Ingredients like leafy greens, beets, and citrus fruits are known for their detoxifying properties and can help in cleansing the body.
WEIGHT MANAGEMENT
Juicing can be an e ective tool for weight management. When incorporated into a balanced diet, juices can serve as lowcalorie, nutrient-rich meal replacements or snacks. However, it's important to be mindful of the sugar content in fruit juices and to balance them with vegetable juices to avoid excessive sugar consumption.
ENHANCED IMMUNE FUNCTION
The vitamins and antioxidants found in freshly made juices can help strengthen the immune system. Vitamin C, found in high levels in citrus fruits and leafy greens, is particularly known for its immune-boosting properties.
INCREASED FRUIT AND VEGETABLE INTAKE
Juicing o ers a convenient way to increase your intake, ensuring you benefit from the wide range of vitamins, minerals, and phytonutrients these foods provide. This can contribute to a more balanced and nutritious diet.
IMPROVED ENERGY LEVELS
Many people report increased energy levels when they start juicing. The quick absorption of nutrients provides an immediate energy boost, and the overall improvement in diet quality can lead to sustained energy throughout the day. This can be particularly beneficial for those who experience afternoon energy slumps or rely on ca eine for a pick-me-up. While juicing should not replace whole fruits and vegetables entirely due to the loss of fiber during the juicing process, it can be a valuable addition to a healthy diet. By incorporating a variety of nutrient-dense juices, you can enhance your overall health, support bodily functions, and enjoy a tasty and refreshing way to consume essential vitamins and minerals. Be warned: using a juicer for the first time can be daunting because these are powerful machines, and they can be noisy. We confess to being a bit frightened at first.. but the delicious and nutritious results are worth it. You won't look back: just make sure your model's attachments are dishwasher safe.
NUTRIBULLET PRO JUICER, NUTRIBULLET.CO.UK,
SALON SUCCESS
Congratulations to Anthony Laban Home, winner of a new national award
Wandsworth salon
Anthony Laban Home has won a prestigious gong in the national Salon Business awards. It’s a popular local salon, so the award will come as no surprise to its loyal clients, and it’s great to see it receive such praise from further afield.
In a glamorous awards ceremony at London’s 100 Wardour Stree, celebrity hairdresser Andrew Barton joined SBAwards founder Joanne Charlton onstage to recognise salons and stylists that go the extra mile for their sta , clients and local community. Andrew Barton said: “It absolutely delights me to see Salon Business celebrate and acknowledge so
much achievement across all spectrums of the hairdressing industry from creative, to business, and particularly their e orts focused around sustainability.”
After beating o hundreds of entries in the Best Local Salon to win top spot, Anthony Laban said: It’s an honour to be recognised for all we do in our local community. Thank you!”
Over 250 guests turned up to the Soho hotspot to see 14 salons and three individuals receive their certificate and award, while feasting on delicious canapes and bubbles and enjoying the live sounds of recording artist Brendan Mills. Salon Business Publishing Editor Joanne Charlton said: “The SBAwards Grand Final always brings people together with a great atmosphere, lots of networking and recognition of talent.“We were proud
and thankful to our sponsors Authentic Beauty Concept, STMNT, iSalon, Indola and Remi Cachet, who helped make it possible to honour the winners who represent everything that’s great about our industry - dedication, hard work, creativity and togetherness.”
At Anthony Laban Home, beauty is not just about aesthetics—it's about creating moments of connection and celebration. They believe in the power of authentic connections and the magic of word-ofmouth recommendations – it's a testament to the trust and satisfaction of their clients that they eagerly share their experiences with friends and family, guiding them to discover the haven of beauty and relaxation that awaits within these doors.
anthonylabanhome.com
ANTHONY LABAN AND TEAM
HOT STUFF
Summer haircare tips: keeping hair looking
its
best in the heat
As the sun blazes and temperatures soar, your hair can feel the impact. UV rays, saltwater, chlorine, and sweat can lead to dry, damaged, and frizzy hair. However, with a thorough haircare routine, you can keep your locks luscious all summer. Here are some essential tips from Headmasters’ Colour Ambassador Sian Couldridge and Creative Ambassador Clare Hansford.
HOLIDAY PREP
If you are new to colour or prefer a natural look, consider keeping your natural root colour, but adding a few ribbons of colour using tissue lights. This technique provides depth and enhances facial features. Sian explains: “The trick to this colour is keeping a very soft tone that is simply a few shades lighter than your natural colour without going too warm. The great thing about this technique is that it grows out very naturally,
although having a refresh of baby lights at 6 weeks will keep it looking fresh.”
For those wanting shine and subtle colour, Headmasters' Completely Gorgeous colour combination service (from £149) o ers the perfect blend of half a head of highlights and a glossing treatment. This technique creates a natural, sun-kissed look that is perfect for the summer months.
HYDRATE
Just as your body needs hydration, so does your hair. During the summer, it’s crucial to keep your hair moisturized to combat dryness and brittleness. Opt for a salon treatment such as the Awapuhi Hydraplex (£38), created with a rich blend of proteins and natural oils. This treatment deeply nourishes your hair, leaving it soft, smooth, and manageable, even in the hottest weather.
FIGHTING FRIZZ
To help fight frizz and humidity on hot summer days, Clare suggests using the award-winning Colour Wow Dream Coat.
Simply spray Dream Coat onto wet hair and blow-dry or towel dry to create a barrier that repels humidity and moisture. For a more permanent solution, Headmasters o ers the Keratin Smoothing Treatment, providing hair with a lustrous shine, preventing frizz, and smoothing hair for weeks.
SHIELDING
Prolonged sun exposure can cause significant damage to your hair. To protect your hair, wear a hat or scarf when you’re outside for extended periods. Additionally, consider using a leave-in conditioner or hair spray with SPF, such as the Kérastase Soleil Crème UV Sublime. This product provides an extra layer of protection against UV damage.
LIMIT HEAT STYLING
Heat-styling tools like blow dryers, straighteners, and curling irons can worsen the damage caused by the summer heat. If you want to smoothen your hair, use a tool that does not cause heat damage, such as the ghd Duet (£379). This innovative tool allows you to create a smooth and sleek ponytail, keeping hair away from your neck and staying cool without the risk of heat damage.
REPAIR AND RECOVER
On your return from holiday, visit Headmasters for a Nioxin microdermabrasion treatment (£28). Acting like a facial for the scalp, this treatment works wonders for maintaining the health and shine of your hair. It penetrates deeply into the hair shaft, providing much-needed moisture and nutrients while gently removing product build up and dead skin cells.
headmasters.com
State-of-the-Art Healing
HELPING YOU HEAL
We guide members in finding harmony within their biological system. Taking a holistic approach to wellness and healing by aligning the five life rhythms of their health: physical, mental, spiritual, social and emotional. Raising frequencies and boosting inner energy flow to deliver improved longevity through a series of fully attuned BioHealth programmes.
We believe in the healing power of solitude – when members visit, they have the entire space to themselves, providing complete privacy to switch o , disconnect and fully recharge through frequency healing.
We nurture close and personal relationships to unlock dis-ease from within. Using comprehensive diagnostic results and health/nutritional data, supported by in-depth consultation sessions to deliver attuned programmes. Individually rooted in ancient wisdom and contemporary science – synergising BioTech and BioTouch to help every member flourish.
If you feel o -balance in your body and mind, maybe it’s time to book a complimentary discovery session to find out how you can achieve BioHarmony.
COBIELLA
TShoulder muscle EXERCISES
Why shoulder pain is common, how to avoid it – and what to do about it
By CARLOS COBIELLA
he shoulder joint is the most mobile joint in the body, which allows excellent function but makes it prone to injury and painful conditions. When something goes wrong, free movement and mobility can become extremely di cult and, in some cases, impossible. This can really hamper quality of life causing huge amounts of pain and discomfort. The shoulder joint works as a ball-and socket mechanism, with a small and shallow socket and quite a big ball on it. It is inherently unstable and in order to improve its stability we use the rotator cu muscles. This is a group of muscles and tendons that surround the shoulder joint and keep the ball in a stable fulcrum.
If you are experiencing shoulder pain it more often than not means that the rotator cu tendons have become irritated, inflamed or damaged somehow. It can be extremely painful and can make everyday tasks very di cult to complete.
Patients come to me for a number of reasons. They might have damaged their shoulder playing sport – especially contact sports like rugby – or they have fallen o their bike and damaged their shoulder. I also see people who have damaged their shoulder from repetitive exercises, particularly overhead. This causes overuse injuries that manifest
mostly on rotation i.e. impingement. Poor technique when exercising can also cause damage. The second group of patients are the 50+ age group, who are experiencing pain due to general wear and tear, as the soft tissues surrounding the shoulder degenerate with age. In these patients the threshold to overuse is lower and it is easier to cause damage.
In terms of treating the shoulder pain, it depends specifically on what the problem is. Problems caused by rotator cu dysfunction are generally amenable to physiotherapy treatment. This involves a hands-on component, with stretches and massage and an exercise programme designed to improve the function of the rotator cu muscles and thus the dynamic stability of the ball-andsocket joint. Sometimes these exercises can be very painful in an irritated shoulder and cortisone injections can help with the pain and improve the e cacy of the physiotherapy program. 70% of patients with rotator cu pain, without tears, will respond to this form of treatment within three months.
CARLOS COBIELLA
of The Shoulder Practice in Marylebone is a Consultant Orthopaedic Surgeon with a special interest in upper limb and sports injuries. He has treated many Oscar-winning actors and some of the world’s top professional athletes. theshoulderpractice.com
EXERCISES AND STRETCHES TO RELIEVE SHOULDER PAIN
Try these at home regularly to relieve shoulder aches and pains. However, if your pain is persistent after six weeks, consult your doctor who may put you in touch with a specialist.
1.The Crossbody Pose. Hold the right hand out in front of the body, reach the left hand behind the right elbow and pull the right arm to the left and across the chest. Hold in this position for 30 to 50 seconds and then release. Repeat this stretch 3 to 5 times.
2. The Pendulum Swing. Lean over and supporting your non-injured side with a table or chair. Allow the sore side arm to dangle down. Begin by drawing circles with your hand below – start small and then gradually increase the circles in size. Then perform the same exercise in reverse. Repeat throughout the day three or four times, especially first thing in the morning and last thing at night.
3. The Head Rotation. Sit upright on a firm-backed chair and tilt your chin toward your chest until you feel a deep stretch in the back of your neck. Lean the head to the left and then again to the right to feel the stretch on both sides. Aim for a minute on each side.
CARLOS
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DOCTOR HOUSE IN THE
The future of healthcare is here, at VisitHealth
Waiting for a GP appointment can be frustrating at best – and damaging to our health at worst.
Many of us are in search of an alternative, whereby we can access the best healthcare on demand, when we want it.
VisitHealth is a Kensington clinic that promises exactly that. Same day treatment, either at home or in the clinic. It’s a private healthcare company that oversees expert GP services, urgent care, laboratory tests, diagnostics including MRI, ultrasound, and X-rays, and mobile medical and nursing care. Services are available every day of the year at the walk-in clinic, while teams also meet clients in the comfort of their home or business. The clinic is equipped with an open
MRI scanner, 1.2 Tesla, the most powerful in the UK. It o ers the highest-quality imaging, enabling more accurate diagnoses.
VisitHealth also o ers a range of innovative health service packages and memberships designed to deliver the healthcare of tomorrow today. They work with global (international) levels of insurance of all the major Private Insurance Companies.
With no GP referrals to negotiate, no waiting lists and same-day testing, VisitHealth’s o ering is dedicated to providing the treatment you need.
A team of specialists doctors, general practitioners, nurses, and imaging specialists are on-site to provide an array of services on-demand. These include imaging services (including x-rays, MRI and ultrasound scans), urgent care, treatment of minor injuries such as burns and fractures, specialist
consultations, physiotherapy, cardiac and laboratory diagnostics and vaccinations. The clinic also boasts sophisticated medical equipment: it is home to hightech diagnostic machines, including the FDR Xair (a lightweight portable X-ray generator), the Oasis Velocity (a widebore open MRI solution) and the Arietta 850 with DeepInsight, an ultrasound device equipped with artificial intelligence and machine learning technology.
By allowing patients to access world-class medical practitioners and treatments without any delays or hassles, VisitHealth is transforming the quality of healthcare available to Londoners
VisitHealth is open every day, 8am-8pm; visithealth.london/kensington 020 3394 0996
hello@visithealth.co.uk
TOP PICKS
THREE MENOPAUSE SUPPLEMENTS
FITNESS NOTES
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By CARLY GLENDINNING
BREEZE THROUGH
Carly Glendinning discusses barre and the menopause with Catie Miller, founder of Barre Series
Q What makes barre such a good choice for women going through menopause?
A Through the Barre Series method, we focus on functional movement that safely incorporates strength, lowimpact cardiovascular exercise, and restorative movement. These exercises are crucial for maintaining muscle and overall body longevity. Barre draws from ballet and Pilates principles, making it a safe and highly e ective workout.
Q How does barre help in managing common menopause symptoms?
A Menopause can accompany mood swings, anxiety, and
depression. Exercises such as barre and Pilates trigger the release of endorphins, which are natural mood lifters, and can improve overall mental wellbeing, reducing these symptoms. Many women experience weight gain during menopause due to hormonal changes and a slower metabolism. Exercise can help maintain a healthy weight by burning calories and increasing muscle mass, positively a ecting hormone balance. Exercise can help reduce the frequency and intensity of hot flushes and night sweats, common menopausal symptoms. It may help improve your body's temperature regulation and tolerance to temperature changes.
Q How important is the community aspect of barre classes for women going through menopause?
A Among the various fitness modalities available, barre stands out as particularly e ective in addressing the multifaceted needs of women during menopause, supported by a large and nurturing community. By prioritising self-care, staying active, and connecting with a supportive community, women can navigate menopause with strength, resilience, connectedness, and purpose.
Barre Series Virtual Membership, from £32.50 per month barreseries.com
Changing LIVES
A revolution in fitness is underway, thanks to Electro Muscular Stimulation. Absolutely finds out more from Angelique Frank, founder of Body20 UK
Q Can you transform your body with only 20 minutes per week?
A Yes you can! Body20 has opened its first state of the art Electro Muscular Stimulation (EMS) fitness and personal training boutique studio in Fitzrovia.As an international pioneer in o ering this cutting-edge technology, Body20 Fitzrovia seeks to revolutionise the way Londoners achieve their fitness goals.
Q What inspired you to bring Body20 to the UK?
“Low-frequency electrical impulses contract your muscles during exercise and increase
workout intensity”
A I have owned a Body20 Studio in South Africa for eight years which is currently running at capacity, and I find it very fulfilling to literally transform the lives of my clients. While visiting family in London last year, I noticed an apparent lack of EMS fitness centers, as well as how time-poor and rushed most Londoners are. I want to bring Body20 to the UK, at the time when the healthcare system is failing to cater to some chronic conditions, because exercise in itself is an e ective intervention which improves people’s health. Finding the time and right training regimen are common barriers to exercise which Body20 mitigates against. Body20 is a leading international fitness studio chain utilising EMS technology to deliver e cient and e ective workouts in a premium boutique-gym environment. The premium brand was founded in South Africa 10 years ago and is now an international leader in EMS training. We already have hundreds of studios open in the United States, over 60 in Southern Africa as well as many in Belgium and New Zealand too.
BODY20 WORKOUT
Q What makes this kind of training di erent and how does EMS work?
A Body20 utilises EMS to provide a full-body workout in just 20 minutes, equivalent to the results of a traditional four or five hour gym session.This innovative approach is perfect for those with busy schedules who still want to prioritise their health and fitness. EMS works by sending low-frequency electrical impulses to contract your muscles during exercise, increasing workout intensity and activating 98% of your body’s muscles. This technology, used for decades in rehabilitation and performance enhancement of professional athletes, is now available for full-body training, ensuring safe and powerful workouts in a fraction of the time.
Q What makes your o ering unique in the UK market?
A We o er an individualised personal training regimen to every client who walks into our studio. This comes with a set
and visibly noticeable after six to 12 weeks. Scientific studies have shown a 4% reduction in body fat and a 30% increase in strength over a six-week period. Additionally, 89% of participants reported feeling stronger and fitter. In addition to fat loss and increased strength, benefits of EMS training include cellulite reduction, relief from back pain, improved posture, correction of muscular imbalances, increased endurance and strengthening of core and abdominal muscles.
Q What level of fitness does Body20 cater to?
number of EMS sessions per week using dry wireless technology, nutrition analysis, and weekly body composition scans. In the studio, we o er a protein shake post-workout to aid recovery and have towels, showers, toiletries and hair dryers to get the client back to normal life as soon as possible.
Q What happens in a typical class?
A Body20’s classes are designed to be lowimpact and easy on the joints, making them accessible for anyone. Clients wear a wireless, electrode-enabled bodysuit that connects to the EMS device, using the latest dry patented technology, which eliminates the need for water and having to wear a wet, smelly suit. Wireless also increases the variety of workouts that you can do, enabling a high degree of customisation.
Q What results can on expect after training with Body20?
A With a healthy lifestyle and regular EMS classes, results can be felt after just four weeks
A EMS is suitable for all fitness levels and body types, accommodating anyone over the age of 16. Body20 aims to make professional fitness accessible to everyone.
Q Why does one need to commit to a package?
A Body20 has an individualised approach to health and fitness, so most of our clientele become like family and are usually members for life. Those just starting their transformation journey may benefit from 2-3 classes per week, while those already in fairly good shape may find 1 class per week su cient. Your Body20 coach will provide tailored recommendations based on your body composition scan. Once our clients have reached their own unique goals, most incorporate 1 EMS class per week as an on-going part of their lifestyle to maintain their transformation results.
Body20 UK
82 Great Portland Street, W1W 7NT 020 3989 4323
body20.co.uk
ANGELIQUE FRANK
CLIENTS WEAR A WIRELESS, ELECTRODE-ENABLED BODYSUIT
The LOWDOWN
Electro Muscular Stimulation 101
Q How does EMS work?
A EMS (Electro Muscular Stimulation) sends low-frequency electrical impulses to contract your muscles while you exercise, increasing the intensity of your workout which activates 98% of your body’s muscles.
Q Is EMS safe?
A Yes, EMS is completely safe. Scientifically researched and used for decades, EMS was used for both rehabilitation and localized performance enhancements. Your classes are fully supervised by an experienced and certified EMS Personal Trainer who will check that the intensity levels are safe for your individual training regimen. The impulses don’t go deeper than your skeletal muscles so it can’t reach cardiac muscle or internal organs.
Q Who can’t do EMS training?
A Unfortunately, people who are pregnant, have a pacemaker, have a neurological disorder, cancer or acute injury/fever cannot do EMS.
Q How soon can I see results?
A Combined with a healthy lifestyle and depending on how many EMS classes you take per week, results can be felt after just 4 weeks and be visibly noticeable after only
6-12 weeks. Over a 6-week period, scientific studies have shown that a 4% reduction in body fat and a 30% increase in strength is possible. 89% of the participants felt stronger and fitter.
Q How many classes should I do per week?
A If you are not doing any other form of exercise and are not close to reaching your fitness goal, we recommend 2-3 EMS classes per week. If you are in fairly good shape and regularly do another form of exercise, we recommend 1 EMS class per week.
Q What are the benefits of Body20’s EMS?
• Wireless and patented dry EMS kit (as opposed to wet and smelly suits!)
• Strengthen and build lean muscle
• Increase fitness, endurance and energy levels
• Reduce back pain (in as little as three classes)
• Fat loss
• Cellulite reduction
• Correct muscular imbalances
• Speed up post-injury and post-surgery recovery
• Skin tightening
Q Am I too old or too young to enjoy Body20’s EMS classes?
A Body20 o ers training to anyone 16 and above. Our EMS classes are designed
to accommodate all fitness levels, body sizes, age spans and wellness goals.
Q What can I expect in my 1st EMS Class?
A Your personal trainer will assist you to put the Dry EMS Suit on over the training undergarment we will provide for your trial class. During the workout, you will feel a 4 second contraction of your muscles followed by a 4 second release. The electric impulse will start o very weak and your trainer will slowly start to increase the strength level during the 20-minute class according to your tolerance. The actual workout will involve a series of simple exercises such as lunges, squats, bicep curls, abdominal crunches etc. which your personal trainer will demonstrate and check for safety.
Q What should you bring?
A Just yourself! We have everything else that you’ll need including bottled water, sweat towels, showers, towels, toiletries and hair dryers.
Opening hours are 7am – 9pm weekdays and 9am – 3pm on weekends.
To book a complimentary Trial EMS Class, visit body20.co.uk, email fitzrovia@ body20.co.uk or call 0203 989 4323
BODY20 TRAINING BODY20
- CAROLINE BALAZS CEO
THE EYES HAVE IT
Knowing how to treat Macular Disease and Age-Related Macular Degeneration (AMD)
The macula, a crucial part of the retina, plays a vital role in clear vision. So various issues with the macula, particularly macular degeneration, can severely impair sight. Macular disease, a broad term encompassing various macula-related problems, is a leading cause of vision loss. The Macular Society reports that about 1.5 million people in the UK are a ected, with around 300 new diagnoses each day, making it the primary cause of sight loss in the country. Macular disease, often referred to as age-related macular degeneration (AMD), impacts people of all ages, although it is more common among older adults. Despite ongoing research and trials supported by donations to the Macular Society, there is currently no cure. Macular disease significantly a ects individuals' ability to perform everyday
tasks, leading to central vision loss and symptoms like distorted straight lines and a gradually expanding "black spot" in the vision field, limiting visibility to the periphery. AMD is the main cause of irreversible sight loss in the UK, particularly a ecting the central field of vision. It is prevalent among older adults, impacting 4.8% of people aged 65 or over and 12.2% of those aged 80 or over. AMD exists in two forms: wet and dry. Early detection is crucial for wet AMD, requiring immediate referral for specialised treatment.
In addressing the challenges of dry AMD, The Eye Place has invested in advanced technology like the Valeda light delivery system by Lumithera. This treatment uses red, yellow, and near-infrared light to stabilize the deeper layers of the macula, slowing the progression of vision loss in upto 80% if individuals (Lightsight I - III studies). This innovative approach aligns with The Eye Place's proactive philosophy on eye health, emphasising that spectacles are only as e ective as the eyes they serve.
Regular eye examinations are essential, especially for individuals over 60, due to the increasing prevalence of age-related eye damage, including macular degeneration. The Eye Place is dedicated to comprehensive eye health, o ering digital recording of deep retinal layers for a thorough assessment of macular and overall eye health.
Understanding the complexities of macular disease and AMD underscores the importance of awareness, proactive care, and advanced technologies in maintaining and enhancing vision.
See the-eye-place.co.uk for your nearest practice or call 020 7353 1408. Early intervention is crucial for preserving eye health.
LUMITHERA'S VALEDA LIGHT DELIVERY SYSTEM AT THE EYE PLACE
Live your BEST LIFE
At Randox Health, packages are tailored to benfit you as an individual and promote preventative health
Many are familiar with the phrase ‘Prevention is better than a cure’ yet many still wait for symptoms to arise before visiting the doctor or acting to improve individual health. With the testing available from Randox Health you can take personal healthcare into your own hands and start listening to your body.
At Randox Health, we believe that everyone – and every health journey is unique. That is why our Randox Health packages are tailored to benefit you as an individual. Our aim is to give people the tools and knowledge they need to take control of their own health. This means helping them to identify risk factors as soon as possible and then take science-based steps to improve their long-term health. Preventative healthcare is all about early diagnosis, which relies upon the highly sensitive and extensive biomarker tests used by Randox Health – developed using Randox Technologies, they are capable of measuring hundreds of biomarkers for the whole body, allowing preventative action against any future illnesses you may be at risk of.
Covering a wide range of health areas from male and female home test kits which can be taken from the comfort of home to a full-body health check which is available with the Everyman and Everywoman health packages.
With the Randox Everyman and Everywoman health tests you can get unrivalled health insights relating to your full body well-being with a simple blood test
and take action to help prevent future illnesses. Repeat testing is also included to help you to track your health data and identify areas for further improvement. All that is required is a 15-minute appointment at a health clinic near you and we can provide you with a health plan and results report with advice on what to do next. Regular review of your health data is key to understanding and maintaining good health and wellbeing. With the Randox Health Everyman and Everywoman test, you can get unrivalled health insights relating to your full body wellbeing. The process is simple – your body measurements will be taken, and samples collected after which you will receive a wealth of data covering essential health areas in an easy-to-understand colour coded report. That’s not all either repeat testing is included to help track your health data.
“You can get unrivalled health insights relating to your full body wellbeing”
There is also the option of the Randox Health Everyathlete test; whether you are a professional athlete, a fitness fanatic or just starting on your fitness journey, our Everyathlete health programme will provide key health insights to help optimise your training and nutrition for maximum performance whilst achieving your health and fitness goals. With over 80 data points linked to your general health as well as specific tests for hormonal, sports nutrition and muscle health are measured with repeat testing included to help you keep on track, stay motivated and monitor your health data.
Also available are health packages including genetic screening which can be used to evaluate your risk of a range of conditions. By looking at your DNA, we can determine variants, or mutations in your genetic code which may increase your risk of developing a condition.
With the Randox Health, Nutrition & Lifestyle DNA test, 40 genes from a simple blood sample are screened to reveal how your body responds to the foods you eat and how your genes can a ect your weight, physical activity, injury risk, mental health, and sleep. It will also reveal if you are at a higher risk of certain nutritional diseases, empowering you with the tools and knowledge to make healthier lifestyle choices suited to your body. Di culty losing weight, low energy levels, food intolerances and other heath problems could be addressed by understanding your genetic makeup and the impact of your diet and lifestyle. By unlocking your genetic blueprint, you are empowered with the tools and knowledge to make healthier lifestyle choices suited to your body.
Results from all Randox Health checks provide quantitative, scientific data which provides a breakdown of your results, what they mean and next potential steps.
Hello,
Because we’re pretty close by and we’re experts in something you use, it makes sense to make this friendly outreach. What you use, of course, is modern medicine.
Know that you can visit us or invite us over to your home or of ce whenever you need us; we’re open every day from 8am to 8pm.
Our diagnostics equipment is state-of-the-art: our X-ray, ultrasound and MRI equipment gives doctors con dence and will put your mind at ease by answering those medical questions you’ve been sitting with for a while.
We’re comfortable with complexity: our cardiologists, radiologists, women’s health experts, urgent care team and GPs are ready to address whatever’s come up for you.
We’re just next to Kensington Olympia, and you’ll nd a visit to our spotless clinic is so professional and free from delay, you might wonder why you didn’t come meet us sooner.
It’s as easy as it sounds.
visithealth.london/kensington
1 Blythe Road, W14 0HG
020 3394 0996
A DELICATE TOUCH
Why the new Diamond treatment is a cut above the rest
According to experts, the recent surge in rhinoplasty procedures, as reported by the British Association of Aesthetic Plastic Surgeons, can be attributed to significant advancements in medical technology and techniques. The traditional, invasive methods involving hammers and chisels have given way to modern, less traumatic techniques that minimise discomfort, swelling, and recovery time. Key innovations include the use of ultrasound technology and the Diamond Rhinoplasty method, which involves Piezo ultrasonic remodelling. This advanced method of rhinoplasty focuses on preserving as much of the existing structure of the nose as possible during surgery, while safely changing the way you look. These advancements, together with patients being able to resume their normal activities
within six weeks, have contributed to the procedure’s growing popularity. Ultimately, it means that there is significantly less discomfort, swelling and bruising for the patient, making the procedure much more popular.
Consultant Surgeons Charles East and Lydia Badia, co-founders of Rhinoplasty London are the leading specialists in the UK. Held in the highest esteem by both their medical peers and patients, their celebrity clientele includes members of the royal family as well as rugby player and Strictly Come Dancing contestant Ben Cohen.
Commenting on this remarkable rise in popularity, Lydia Badia, Consultant Surgeon and specialist in Rhinology & Facial Plastics explains: “Rhinoplasty was previously a very invasive and crude procedure. It was often performed quickly and blindly from inside the nose with large, heavy instruments. Consequently, patients would su er significant
CHARLES EAST AND LYDIA BADIA
bruising, facial swelling and discomfort.
“Historically, rhinoplasty was frequently performed in conjunction with other surgical procedures. Patients would often request, ‘While you’re performing my breast and facial surgery, can you also do my nose?’ We see currently that more individuals are opting for rhinoplasty as a standalone treatment. This shift has extended the procedure from 30 minutes, to approximately two and a half hours.
“When more time is allocated to the procedure, it allows for greater precision, resulting in less trauma. The additional time allows the surgeon to respect the correct tissue planes, preserving natural tissue ligaments, minimising disruption to the skin’s envelope, culminating in a much more stable outcome.
“We now possess a deeper understanding of the facial microanatomy, enabling a more accurate application. The evolution of technique includes the Diamond Rhinoplasty, which uses ultrasound for greater precision and minimising damage.
“This revolutionary method - which uses fine delicate tips to move nasal bones without breaking or shattering them - will result in less bruising and faster healing. The nasal bones can be sculpted accurately, preserving the surrounding soft tissues, providing a very natural looking result.
This major advancement known as Piezo ultrasonic remodelling, was pioneered by an Independent Rhinoplasty Research Group in 2014 and remains one of the most reliable techniques, creating smooth, symmetrical nasal bridges and reshaping nasal bones –without the need for a hammer and chisel!”
rhinoplasty LONDON
offers unparalleled support for their patients, including comprehensive psychological support and counselling. They help manage clients’ expectations through the entire process – from their initial consultation and preparation for surgery, to the procedure itself and the a ercare that follows. Rhinoplasty London understands that having surgery is a huge, life-changing decision and they fully support you throughout the process.
rhinoplastylondon.co.uk
Floor 1M, Tempus Belgravia 11a West Halkin Street London SW1X 8JL +44 (0) 20 3196 0130
Specialist , Award Winning Rhinoplasty Expertise
The best rhinoplasty surgeons in UK, dedicated to improving the appearance and function of the nose. We are world leaders and top rhinoplasty specialists who offer unparalleled support to our patients. We are innovators and highly experienced at achieving the most natural results with less down-time.
EVERY FACE tells a story
How to combat the e ects of ageing with consultant plastic surgeon Chris Abela
The face is almost always on show. Blemishes, ageing and life events show up readily on the face, which sometimes a ects confidence. While makeup can go a long way to camouflaging surface issues, it is only temporary and doesn’t help with the changes in facial structure that occur with age.
Stress, lack of sleep, sun damage, diet and dehydration often present on a person’s face; and sometimes premature ageing can simply just be down to a person’s genes. Skin loses elasticity with age, and the skin around the eyes is especially delicate so is particularly susceptible to signs of ageing. These changes and the weakening of supportive structures such as ligaments and muscles causes loose skin and pu y/swollen tissue in the under eye areas. In more severe cases, folds
of skin can overhang the eyelids or cheeks, causing irritation or impacting vision.
Surgery is the most definitive option to address excess skin and fat and re-support the structures.
Eyelid surgery is a common cosmetic and reconstructive surgery yielding very good results creating a more alert and refreshed natural appearance, whilst correcting any asymmetry.
Chris Abela is a consultant plastic surgeon, experienced in facial cosmetic surgery. He runs a private practice with clinics at 84 Harley Street, 102 Sydney Street, Chelsea and at Wimbledon Parkside.
CHRIS ABELA
If you have any questions, please contact Chris at info@chrisabela.co.uk or on 0203 545 2990. More information is available at chrisabela.co.uk.
CHRIS’ ETHOS AND THE TEAM’S OVERARCHING PHILOSOPHIES
• A safe and evidence-based approach to the medicine and surgery provided
• Holistic and honest consultations to enable patients with a better quality of life, long after they have been discharged
• Providing the right infrastructure and personnel to take care of a patient and fully support them for the duration of their journey
All this is done with discretion in mind.
CHRIS ABELA
MEMBERS ONLY
Could a private members’ club elevate your physical & mental wellbeing?
No longer smoke-filled, stu y old-boys scenes, private members’ clubs have been reimagined into highly desirable, cool destinations. Hidden in unique and exclusive locations around the world, they are filled with like-minded individuals who come together to share their passions and ideas. Immersed in unparalleled luxury, members enjoy impeccable services while they disconnect from the outside world. Find out how the right membership can open the doors to a richer, more fulfilling life by connecting you with a community that becomes your very own, unique tribe.
STATE-OF-THE-ART FACILITIES & SERVICES
Luxury private members’ clubs are renowned for their exceptional facilities and unrivalled services. With sta ready and dedicated to cater to your every need, these places thrive in o ering completely bespoke services, such as private concierge,
access to a network of the world’s leading experts, and tailored, confidential support.
EXCLUSIVE NETWORKING OPPORTUNITIES
Their array of guests - from experts in their respective fields to celebrities and highprofile individuals, allows luxury membership clubs to o er unrivalled opportunities to network. Becoming a member grants access to these influential individuals, creating an avenue towards being a part of a unique tribe that’ll help to expand both your professional, and personal life.
UNIQUE EVENTS & EXPERIENCES
Being a member of a luxury private club comes with invitations to exclusive events and experiences that remain out of reach to the general populace. Such events a ord members unique cultural and social experiences, enriching their lives in the most exquisite ways.
PRIVACY & DISCRETION
Privacy is a quintessential requirement for many individuals who choose to join a luxury
“One of London’s best wellness members’ clubs”
Conde Nast Traveler
private members’ club. These spaces o er a refuge away from the public eye, allowing members to truly relax, disconnect or even conduct business, all in an environment of complete discretion and security.
ELEVATED LONGEVITY & WELLBEING
If health and longevity are your passion, a wellness-focused membership club will be the right fit for you. Through a unique community of wellbeing experts and likeminded individuals, London-based Grey Wolfe helps their members achieve BioHarmony, and balance within their biological system.
So, if you find yourself longing to be a part of a community that’ll help enrich the quality of your life, health and wellbeing, book a complimentary discovery session with Grey Wolfe. Scan the QR code to book and find out more about how you can achieve BioHarmony at the private members club dedicated to longevity and wellbeing.
• Providing mental healthcare to private patients since 1976
• Ranked ‘good ’ overall by the CQC and ‘outstanding ’ for caring
• Maximum 5-star rating across 850+ reviews from iWantGreatCare
• Set in ten acres of relaxing and tranquil grounds
• 23 individual single or double adult ensuite rooms
• Indoor heated swimming pool
• Delicious, nutritional food
Care and treatments
Q How did ZoBu come about?
A I've been in the aesthetics industry for 22 years and during my career I have seen this industry undergo a massive transformation thanks to advancing technologies and noninvasive treatments. At top-tier medical spas in London, I learned first-hand that using di erent technologies during a single treatment can deliver incredible results, faster. However, no spa was able to provide that flexibility. Clients had to buy di erent packages and arrange for multiple machines to be used at the same time, which was expensive and inconvenient. And then, during Covid, many clients found it di cult to manage clinic appointments and became more focused on safety, health and convenience.
ZoBu was born by addressing these two issues and by recognising a significant gap in the market for at-home luxury aesthetics. We bring the latest machine-based treatments to your doorstep and only use the most experienced aestheticians. By eliminating the need to leave your home and making the entire process easy and time-e cient, our service fits around your schedule and personal needs, o ering unmatched convenience and comfort.
Q What's your background?
A Prior to founding ZoBu, I worked at London's top clinics, which allowed me to gain access and experience with the best products, suppliers, and aestheticians. These experiences equipped me with the knowledge and skills necessary to create a more
HOME comforts
The
new service that is taking over London, ZoBu brings machine-based beauty directly to your doorstep. Absolutely chats to founder Zoe Budd
personalised and convenient aesthetic service, ultimately leading to the inception of ZoBu.
Q What are the advantages of having treatments at home?
A It eliminates the hassle of traveling to a clinic and the discomfort of travelling home when your skin is red, uncomfortable and/or sensitive to the sunlight.
At home, you can relax in your own space, and the peaceful environment allows for a more comfortable experience. Home treatments are easily integrated into your schedule. We bring all the equipment, the bed and towels.
Q What are your most popular treatments?
A I can't tell you how many women approach us with concerns about loose skin on knees and inner thighs! For this, I love to work with High Intensity Focused Ultrasound to stimulate collagen and elastin, perfect for these aging areas. Treatments for cellulite and fat reduction are also popular, I combine
shockwave therapy with Radiofrequency and Micro compression vibration therapy which e ectively works on water retention, cellulite and skin tightening. When I finish the thigh treatment I include some time in the infrared sauna blanket which helps to speed up the process to eliminate toxins. The "Skin Flood" facial is a favourite for summer, it's a Korean Mesotherapy packed with 55 hydrating and anti-aging ingredients infused into the skin with micro needles and finished o with LED light therapy.
Q And what are the most innovative ones?
A One of our most innovative treatments is the Hair Exosomes therapy. This cuttingedge treatment uses organic hair exosomes to stimulate hair growth and rejuvenate hair follicles. It's an excellent solution for those experiencing hair thinning and loss, particularly popular with my male clients.
Q What areas do you cover?
A Our main service regions include Chelsea, Kensington, St John's Wood, Hampstead, Belgravia, Mayfair, Knightsbridge and Notting Hill.
zobu.uk
020 3811 8616 / 07578237521
@zobu_uk
HOW TO LOSE IT
Get the skinny on weight loss from specialist Caroline Balazs
You may have heard of the product which aids weight loss, but the odds are, you know very little about its story. SkinnyJab is owned by weight loss specialist Caroline Balazs which now forms a part of a larger, more holistic lifestyle brand. She says: “My passion is no longer solely focused on the product alone, but on the bigger picture of wellness: healthy eating, exercise and self-care.”
The medical weight loss service is conducted online with your products sent directly to your door in consultation with Caroline and her flagship Harley Street clinic where she meets with patients to devise tailored and specific dosages and weight loss programmes. She also has a clinic in Alderley Edge, Cheshire, working alongside a personal trainer, as well as o ering cosmetic lipolysis injections for specific removal of fatty stubborn areas. Caroline adds: Your journey is unique, and so is our service. Which is why our dosages are tailored specifically to you, along with a bespoke service that fits your individual needs. At SkinnyJab you always have direct access to a specialist Nurse Practitioner to ensure you’re never alone on your journey.”
Caroline explains: “SkinnyJab practitioners are highly qualified medical professionals with GMC or NMC registration, guaranteeing expertise and excellence. As a SkinnyJab patient you will have access to all members areas and forums for a supportive space where you can share experiences and tips.”
It is not just about jabs, it’s a lifestyle
“It is not just about jabs, it’s a lifestyle change”
change. Although Caroline Balazs’ name may not be as well-known as the mightily successful ‘SkinnyJab’ company that she founded, the impact of her business has stretched far beyond the Manchester-based GP where she first came up with the idea of her brand. ‘SkinnyJab’ was founded in 2017 and has subsequently helped over 30,000 patients to lose weight. Caroline’s client base includes A-list celebrities from around the globe, many of whom have publicly praised the programme and its incredible results. Caroline has helped the British public to lose tonnes of fat since first discovering her miracle weight loss injections. It was during Caroline Balazs’ time working in a GP surgery in Manchester in 2017, where she realised how unhappy many of her patients were. Caroline always struggled to lose weight. She had tried multiple harsh regimes and fads but her e orts were not paying o , until one day a medication came into the spotlight, one which people knew very little about: a diabetes drug, recently licensed for weight loss. Caroline explains that “the drug mimics the natural hormones that signal to the brain that you are full and the cravings that derail most diets are controlled.” As it was so new at the time, Caroline made sure
she did her research. She investigated what the medication was doing to her body, and found it was in fact, good for your health. As well as working to prevent diabetes, she found it could also reduce blood pressure and cholesterol. In recent times, the drug has also been approved by the NHS which gave Caroline the confidence of how e ective these medications truly are.
Caroline explains “The obesity crisis is a problem that is not going away, and we must find a way to tackle this growing epidemic.
Over the past few years, SkinnyJab has re-grouped with a new brand team to bring a complete wellbeing element to the brand. The focus isn’t just placed on making people ‘skinny’, but instead it is about encouraging healthy habits and better lifestyle choices eating, exercise and selfcare. Caroline is now back with her flagship Harley Street clinic where she meets with patients to devise tailored and specific dosages and weight loss programmes.
How the Langham Hotel’s Chuan Spa takes inspiration from Chinese culture and medicine
Chuan Body + Soul at The Langham London o ers a unique concept rooted in Chinese culture and medicine, creating an atmosphere of serenity that promotes reflection and inspiration. The spa embodies the principles of Feng Shui, with "Chuan" symbolizing a tranquil course of water, crucial for maintaining harmony among mind, body, and soul.
The philosophy is inspired by traditional Chinese medicine (TCM) and centres on achieving balance and harmony of mind, body, and soul. All treatments, designed in collaboration with a Chinese medical doctor, are deeply rooted in TCM principles.
Chuan's oils, created by award-winning perfumer Christophe Laudamiel, are unique in their ability not only to smell exquisite, but also to promote holistic wellbeing. Additionally, the spa stocks boutique brands that o er exclusive treatments and products, to ensure a distinctive and unparalleled experience. This combination of TCM-based treatments, bespoke oils, and unique product o erings sets Chuan apart from other spas.
The team has been further strengthened by the addition of Dr. Ash Soni (MBBS, MD, BSc), listed as one of the top UK aesthetic providers by Harper’s Bazaar and Country & Townhouse. Owner of The Soni Clinic, a
Plastic Surgery Private Practice in Ascot, Dr. Soni joined forces with The Langham at the start of 2024. This partnership translates into a weekly residency at Chuan Spa, where he o ers a vast selection of non-surgical procedures to his patients and Chuan guests alike.
His services, including anti-wrinkle treatments, dermal fillers, and hydrating and remodelling skin injections, mean that Chuan is one of very few Central London hotel spas capable of o ering such services, uniquely delivered by a GMC-registered Plastic and Reconstructive Surgeon.
Each treatment is customised through consultations, tailoring services to suit each guest's specific needs. The spa stands out by partnering with highly reputable practitioners such as Prof Ke, E ect Doctors, Dr. Ash Soni, and Pierre de la Vilhierve, o ering exclusive and specialised services.
FACILITIES
Chuan Body + Soul boasts a number of soft-hued spaces and rejuvenating facilities. There are four cosy treatment rooms, plus male and female changing rooms each with a herbal steam room and sauna. There are a further four boutique treatment rooms, an impressive 16 metre swimming pool, a state-of-the-art gym and a relaxation area with complimentary drinks and healthy snacks.
BRANDS
As a Spa, Chuan holds itself to the highest standards. In addition to the signature Chuan treatments, the team carefully selects treatments and brands to be of most benefit to clients. Presently Chuan Spa carries OTO and Amra, and is proud to be the only UK spa that provides cutting edge Zelens treatments.
langhamhotels.com
rhs.org.uk/wisley
THE ART OF STAYING YOUNG
The Japanese Ritual for Longevity at voco Lythe Hill with Barbara Cox Lovesy
In today’s fast-paced world, the pursuit of longevity and vitality often takes a back seat. However, the upcoming September retreat at voco Lythe Hill Hotel & Spa in Haslemere, Surrey, promises a transformative journey into the heart of Japanese wellness rituals, guided by award-winning nutritionist and naturopath Barbara Cox Lovesy.
A HOLISTIC APPROACH TO LONGEVITY
This unique retreat o ers a holistic approach to longevity, integrating physical health, mental wellbeing, social connections, and a profound connection to nature and purpose. By embracing these practices, attendees can enhance their quality of life and longevity. Barbara Cox Lovesy, with her decade-long experience living and working in Japan, brings an authentic and enriching perspective on the health benefits of Japanese diet and rituals.
IMMERSE YOURSELF IN JAPANESE CULTURE AND WELLNESS
The weekend retreat provides an immersive experience delicious food, partake in cooking lessons, and take-home recipes to recreate these healthy dishes.
DISCOVER IKIGAI AND WELLNESS VISION
A significant aspect of the retreat is the exploration of ‘Ikigai’, a Japanese concept that means ‘reason for being’. This session will focus on goal setting and creating a wellness vision to help alleviate symptoms of weight loss, menopause, and to enhance energy and connectedness.
ENGAGE IN REJUVENATING ACTIVITIES
Participants will engage in various activities designed to bring movement and serenity into their lives, such as Tai Chi, forest bathing, and Ikebana (flower arranging). These practices are not only therapeutic but also promote a sense of tranquillity and well-being.
TAKE-HOME WORKBOOK FOR CONTINUED WELLNESS
An accompanying workbook, created specifically for the retreat, will provide guidelines for attendees to adopt and integrate the principles learned over the weekend into their daily lives. This ensures that the benefits of the retreat can be sustained long after returning home. Experience Transformation and Serenity this unique experience at voco Lythe Hill it is more than just a getaway—it is an opportunity to reconnect with oneself, dream of future health and wellness, and surround oneself with positivity. Embrace the art of staying young through the profound and enriching Japanese rituals for longevity.
From £659 per person for the 2 day Ikigai Retreat - The Art of Staying Young, 27- 29th September. Day retreat passes also available from £199 per person. Call 01428 651 251 for further details lythehill.co.uk; SB@lythehill.com
Exclusive O er: 10% O Your Retreat Booking! Book your retreat by quoting VLHR and enjoy a special 10% discount! This o er is available until 30th August.
RIGOROUS AESTHETIC
As a designer, Homann was known for a rigorous aesthetic without super uous details as well as his focus on functionality. At the same time, he had a preference of soft shapes. Both are re ected in the AH Outdoor series, for example in the stackability of the furniture, which makes it easy to store them away when the seasons change. The series is made from FSC™-certi ed untreated teak. Cushions are sold separately.
AH604 Outdoor Lounger, £1,182 | AH604F Outdoor Lounger Footrest, £656 | AH601 Outdoor Lounge Chair, £696 | CU AH604 Cushion, £420 | CU AH604F Cushion, £341 | CU AH601B Cushion, £39 | CU AH601S Cushion, £92
2022
Alfred Homann
AH Outdoor Series
INTERIORS
LIGHT SHOW
CRITTALL WINDOWS
Effortlessly divide your living areas without obstructing the flow of natural light with high quality internal steel screens. Perfect for creating more privacy and exceptional soundproofing in open plan living spaces, internal screens can be seamlessly integrated into kitchens, bathrooms or front rooms. Choose any size, style or colour to create something completely bespoke for your home with Crittall Windows. crittall-windows.co.uk
PHOTO CREDIT: JOHN KNIGHT GLASS PHOTOGRAPHER: DAVID GODFREY
NOTES INTERIORS
Ideas, designs and styles for your home
By PENDLE HARTE
LINEN LOVE
CARAVANE
Named after the Indian festival of colour, Caravane's Holi armchair comes in an enormous variety of colours, from deep inky shades to light pastels. The washed linen cover refreshes you in summer and envelops you in winter. The chairs have super neat finishes, up to the stitching of the cushions that highlights their silhouette with a delicate flounce.
caravane.co.uk
COUTURE HOME
JEAN-PAUL GAULTIER
Jean-Paul Gaultier's second home collection for Lelivre includes this 100% cotton print in an outdoor fabric, featuring the multicoloured butterflies that are a recurring theme in his Haute Couture collections. lelivreparis.com
FROM THE BLOCK
MOLLY MAHON
Molly Mahon's stylish block-printed textiles are a perfect combination of pretty and contemporary. This sumptuous large linen tablecloth marries Molly's delightful Dianthus and bold Wide Stripe, £150. mollymahon.com
TAKE FIVE
Scented candles
HK LIVING
DIPTYQUE
Citronnelle candle, £56 diptyqueparis.com
TRUDON De Oro candle, £98 selfridges.com
EARL OF EAST Cafe candle, £40 earlofeast.com
HK LIving's beautiful garden brolly sports a combination of ‘70s colours that are brought bang up to date with the addition of fringing, which adds a so and tactile appeal to this garden essential. £369 rockettstgeorge.co.uk
GIMME SHELTER PRINT RUN
ANTHROPOLOGIE
Ellen Merchant is a decorative artist, designer, and printmaker inspired by a love of antique textiles and botanical forms. Her collection for Anthropologie pays homage to the British Arts & Cra s with hand-drawn prints and colourfully vibrant designs. anthropologie.co.uk
SWAINE
English Garden candle, £150 swaine.london
CARRIÈRE FRÈRES Tomato scented candle, £54 carrierefreres.co.uk
JONATHAN ADLER Parrots Beach Towel, £98 jonathanadler.com
DESIGN GIFT SHOP
Basque fouta towel by JeanVier £54.99, thedesigngi shop.com
THE STRIPES COMPANY
Striped Hammam Towel, £28 thestripescompany.com
TORRES NOVAS
Piazza towel, £46.99 torresnovas.co.uk
ROSY POSY PETALS
Seakind Navy Stripe Peshtemal Towel, £28 rosyposypetals.co.uk
BEACH READY
ANNABEL JAMES Cabana Stripe Towel Blue, £27.95 annabeljames.co.uk
Sophie Allport Flamingo Hammam Beach Towel, £24.5 sophieallport.com
SOPHIE
A VIBRANT HOME
Designer Lucinda Sanford talks us through this impressive Clapham project
Q Tell us about the project. What was the brief and what was the house like when you first saw it?
A The flat was lived in but looking very sad and unloved. The client, who loves to entertain and worked from home on a regular basis, wasn’t able to do either very successfully as the spaces weren’t working for her. The flat felt dark and unloved.
Q There’s a lot of glass. How does that a ect the space?
A The internal glass allowed us to create important zones to the large otherwise open plan reception area – a space for television and relaxing and then the large cooking/dining space. The external elevation used the same crittal too.
Q There’s also a lot of green. The palette’s very distinctive. Was that hard to get right?
A The front of the property followed a blue tonal vibe with the strong blue hallway –we then migrated to the green in the rear extension. It’s really important that the
blue was still threaded through so you felt the whole property was joined. The pendant over the table for example is blue so you see that from the hallway, the blue ottoman too brings in the rest of the house. The green is used tonally so you get this layering e ect rather then just one shade. We were also able to break the paint and fabric fcolours by adding the oak kitchen.
Q Tell us about the fabricstt
A There are rather a lot. We started with the green velvet soda from sofa. com and then worked with the green of the crittal doors. I always love to included a bit of leopard prints in a property as it adds pattern and fun – the Colefax on the chair is a classic. Guy Goodfellows stripe on the ottoman is a classic fabric too, informal but still smart.
Q How was the bobbin e ect on the door frames achieved?
A With a lot of patience! We purchased the bobbins from Decowood and then cut them into the correct lengths. They were then all painted and then nailed to the walls – then painted again to cover the small nails (glue just wouldn’t last as well). On the skirting we had to use a plain MDF board below the bobbin as the bobbin touching the floor wouldn’t work, it also raised it up and gave it more visability.
Q What challenges did you face during the project?
A As ever – working in London in a flat is confined and hard work. Access issues are tight and we need to work really well as team to keep the site clear and tidy.
Q What are you most pleased with?
A That the flat is fun and interesting but also classic enough to stand the test of time.
“The green is used tonally so you get this layering e ect rather then just one shade”
HOT SHOT SMEG
5 1
POT LUCK STAUB
New to the range of Staub's cast iron Dutch ovens is this stylish sage shade. Collect them in all sizes and colours for a full kitchen complement. zwilling.com
WASTE NOT
JOSEPH JOSEPH
This ni y stainless steel food waste bin looks appealing on a counter and features an odour-cancelling insert as well as a snug caddy-liner holder. josephjoseph.com
LET OFF STEAM AARKE
This could be the ultimate kettle. Not only does it look sleek and shiny, but it features a removeable limescale feature and lots of temperature options – plus it's the quietest one we've ever heard. aarke.com
Smeg has been inspired by its home nation’s love of coffee and has added the Mini Pro Espresso Coffee Machine to its portfolio. Professional level performance and design excellence combine into a compact professional espresso machine. smeguk.com 1 3 4 5 2
IN THE MIX ZWILLING
Zwilling's Power Blender comes in a sleek silver fi nish and features a specially developed stainless steel winglet blade with piranha teeth for effortless blending and longevity. Six automatic programmes make light work of pulsing, smoothie making, cocktails, ice cream, ice crushing and even cleaning. zwilling.com
DECO delights
Following the ongoing success of its limited-edition Art Deco poster collections, first launched in 2010, Pullman Editions is o ering, for the first time in history, the original artworks used to create its poster designs.
Art Deco as an art form has never been more popular – think opening credits of Poirot - having gone from ‘niche’ to ‘musthave’ in a generation. Founder Georgina Khachadourian has commissioned over 100 exclusive poster artworks from Pullman’s artists. “Charles Avalon is our most popular artist’, says Georgina. “His Art Deco renderings are the quintessential decorative art.” These original artworks are now being o ered for sale.
With several of its limited-edition posters now sold out, Pullman Editions are o ering a unique opportunity to purchase the original paintings used to create the lithographs. Each hand-painted artwork measures 60x84 cms and has been painted in gouache on art board. Protected with a 4ply ivory acid-free window mount, each painting is priced at £5,950.
Posters – once described as ‘a visual shout’ – proved an attractive, e ective means of promotion and ‘at-a-glance’ display. The PullmanEditions exclusive collections depict some of the most famous Winter Sports locations in Europe, summer resorts around the world, as well as the world’s greatest historic automobiles.
Having recognised the demand for stylish, decorative yet a ordable posters, Pullman Editions is committed to designing and publishing new artworks to provide an alternative to the costly original Art Deco posters produced ‘in-period’. Pullman Editions recreates the spirit of these stunning early 20thcentury images with original posters, printed in limited numbers, to a high standard, at an a ordable price.
Price: £5,950 (mounted, ready for shipping or framing) pullmaneditions.com
A collection of over 60 original hand-painted artworks is now available at Pullman Editions
Ragsto
RICHES
A focus on the humble tea towel from five designers at SCP
Think tea towels are boring? Think again. SCP has commissioned a new collection of tea towels and trays from designers Reiko Kaneko, Daniel Eatock, Donna Wilson, Stewart Easton, and Mark McGinnis and the resulting collection blends functionality with artistic flair, proving that the mundane can definitely be beautiful.
1. DANIEL EATOCK’S designs are inspired by the fascinating marks created by Magic Markers, a nod to the moments spent watching his father draw in the 1980s. His work captures the essence of those spontaneous and magical marks, translating them into contemporary designs. He said: “I loved watching my Dad draw with Magic Markers in the 1980’s, and discovering the consequential marks the pens made on the sheets of paper that sat below the page he was working on. Even though the ‘Magic Markers’ of the 1980’s are no more, today’s markers still contain ‘magic’ within. I remove their tops, stand them upright, and carefully balance sheets of paper on their nibs, abracadabra…”
2. MARK MCGINNIS takes a cosmic approach, reflecting on the universe’s history and the creation of the Solar System. His towels humorously bridge the gap between the vastness of space and everyday household items, adding a touch of whimsy to the collection. He said: “The universe was mostly hydrogen for 9.2 billion years when gravity and temperatures millions of degrees combined with pressures from millions of atmospheres ignited our Sun to create the Solar System. 4.5 billion years later, I’ve designed some towels.“
3. REIKO KANEKO’S designs are inspired by a dahlia from her garden, featuring ghostly depth achieved through refined painting techniques. The artist has explored pâte-sur-pâte technique, enhancing it with a new digital process, resulting in intricate pieces that blend classic methods with modern innovation. She said: “The dahlia that inspired this was inherited by me when I moved into my current garden. Originally painted with bone china slip on bone china which gives the flower a ghostly appearance and depth. I’ve now painted this flower thousands of times. “
4. DONNA WILSON brings a playful touch to the collection. Her designs feature whimsical brushstrokes and vibrant colours, merging
traditional craftsmanship with modern aesthetics. Her pieces are a celebration of the joy of creativity. She siad: “With a wonky brushstroke I try to create designs that blend whimsy and craftsmanship. My work features playful colour and pattern reflecting a fusion of traditional and modern design principles, capturing the essence of the handmade.”
5. STEWART EASTON explores the interplay of colour and form, creating designs that are deliberately o -kilter yet harmonious. His bold use of colour blocks results in dynamic and engaging patterns that draw the eye and spark the imagination. He said: “I like to play with the ways in which we can lay colour blocks in such a way that the tone is slightly o -kilter and busy. Almost like the colours shouldn’t sit together. In the end - harmony.”
Established in London in 1985 by Sheridan Coakley, SCP is a pioneer in the modern British design scene, known for taking traditional typologies and reinventing them for the modern era. SCP designs have a classic understated elegance, with good style and line. They are all made to exceptionally high standards from natural materials, using both traditional methods and advanced manufacturing techniques.
“Proving that the mundane can defi nitely be beautiful”
Teatowls from left
1. Daniel Eatock
2. Mark McGinnis
3. Reiko Kaneko
4. Stewart Easton
5. Donna Wilson
RUG STORE specialise in a wide selection of new, old and Antique Persian, Turkish, Caucasian and Turkmen Carpets. Various antique, old and new Kilims are available. We o er a professional hand-cleaning and restoration service. We buy old and antique carpetseven damaged rugs. Part exchange and evaluations.
Our newly redesigned luxaflex showroom, showcases the latest innovations in custom made blinds including automation, sustainability, and smart home integration. Sitting alongside our bespoke luxury curtain and roman blind service containing an inspiring collection of designer fabrics and trimmings.
With over 25 years experience in window styling we offer a full bespoke service with every aspect of your project overseen by our team of experts.
GET OFF OIL
Three reasons to swap your oil boiler for a heat pump from the experts at Good Energy
Over 850,000 homes across the UKhave oil central heating. But with 78% of oil-heated households* having been let down by their heating in the past five years, people are looking into alternatives that are greener, more cost e ective and more reliable. In fact, the majority of people in oil-heated households would consider switching to a heat pump. Here are three reasons why you should do just that:
1
HEAT PUMPS ARE GREENER THAN OIL BOILERS
Heating an average home using oil results in carbon emissions of5,200kga year. That’s more than two return flights from London to New York. On top of the carbon emissions from the boiler itself, heating oil comes with the added environmental impact of being delivered by truck.
In comparison, if you replaced your oil boiler with a heat pump running on grid electricity, it would generatejust 850kgof carbon emissions a year – a huge 83% reduction. This goes down further if you power your heat pump with solar panels or a 100% renewable electricity tari .
2
HEAT PUMPS ARE CHEAPER TO RUN THAN AGEING OIL BOILERS
Oil prices are volatile, influenced by external factors including weather, supply and demand and conflict. In 2023 prices ranged from£0.57/litre in June to £0.82/litre in December, leaving households with large bills if they ran out while the price was high.
Heat pumps are powered by electricity. The heat pumps Good Energy install have an average e ciency of 340%, meaning that for every one unit of electricity they use, they provide 3.4 units of heat for your home.
This means that they are much cheaper to run than ageing oil boilers (£275 a year cheaper for an average 3 bed home, based on oil costing 70p/litre**).
With Government grants of £7,500 available to help with the upfront cost, heat pumps are cheaper to install than many people think too.
3
HEAT PUMPS ARE MORE RELIABLE THAN OIL BOILERS
In a survey commissioned by Good Energy, 58% of people polled had been let down by their heating in the past five years. This figure rose to 78% for households with oil-fired heating*.
Heat pumps are highly reliable and require little maintenance outside of the annual service. Good Energy’s come with a 10-year manufacturer warranty and a 2-year workmanship warranty, giving you peace of mind for many years to come. With a typical lifespan of 15-20 years, heat pumps last longer than oil boilers too.
GOOD ENERGY
Call 0345 034 0755 to speak to Good Energy’s expert team or visit goodenergy.co.uk/heat
*Research conducted online by Opinium Research. Fieldwork was undertaken between 17-20 October 2023 amongst 2,000 UK adults and results have been weighted to be nationally representative.
**View the workings at: goodenergy.co.uk/blog/ how-much-do-oil-boilers-cost-to-run
BRINGING YOU closer TO THE CARIBBEAN
Scattered across nine idyllic Caribbean islands discover 18 breathtaking resorts, designed exclusively for adults. Each resort is nestled along the shores of the most exquisite beaches, boasting crystal-clear waters and powdery soft white sands. Experience unparalleled luxury as you float effortlessly in captivating infinity pools or dive into a thrilling new watersport. And when it’s time to relax and unwind your luxurious private sanctuary awaits. The beauty of the World’s Leading All-Inclusive Resorts is that everything is included, allowing you the freedom to indulge in endless possibilities or simply enjoy the serenity of paradise.
TRAVEL
The seaside resort of Forte dei
just half an hour from Pisa, is a magnet for stylish Italians thanks to its long stretch of sand, chic boutiques and views of the Carrara mountains. And recently refurbished hotel La Serena makes a great base for exploring the area. laserena hotel.it
FORTE DEI MARMI
Marmi,
COSTAL CHIC
The many
attractions
of Tuscan seaside resort Forte dei Marmi
By PENDLE HARTE
When you think of Tuscany, do you picture rolling hills and lush countryside? Vineyards, olive groves, romantic villas? That’s certainly Tuscany, but along the coastline, things are a little di erent. Within an hour of landing at Pisa airport, I’m riding a pastel blue bicycle along a wide, flat stretch next to the sea, feeling like I’m in Nice, or Miami Beach. This is Forte dei Marmi, a Tuscan beach resort that’s popular with holidaying Italians as well as an international wealthy community, and it’s a gem of a destination. It's an extremely stylish place. We see it from the air before we arrive: a striking aerial view of the long, wide beach filled with tidy rows of umbrellas, each beach club with its own signature colour. The beach is the draw here – a long stretch of soft sand, almost entirely carved up into zoned beach clubs. Loungers are for rent by the day or for the
entire season, and beach clubs range from the merely chic to the o -the-scale glamorous. And in the pedestrianised town centre, shops are exclusively of the luxury variety, with boutiques including Prada, Gucci and Missoni attracting a well-heeled crowd. However, with no harbour, Forte de Marmi is visibly missing the superyacht crowd, and there are no cruise ship daytrippers either. We happily spend a day lounging on the beach and swimming in the lovely Mediterranean, and another day exploring the coastline by car. It’s fascinating to see the Carrara mountains and their marble mines, with vast rectangular slabs of cut marble stacked up and ready to load onto containers for export. Forte de Marmi translates as ‘marble fortress’ and the coastal road was built for the transport of marble. Pavements and shop interiors feature lots of marble –the grey, veiny stu , because the pure white marble (used for instance by Michelangelo for David and beloved of the Medicis) ran out some time ago. Currently there’s enough marble in Carrara left for another 2,000
LA SERENA GARDEN
years, according to Wikipedia, so Forte dei Marmi’s fortunes are secure for the time being. It’s a short drive up the Riviera into Liguria, where attractions include the postcard-perfect Cinque Terre– five small fishing villages where colourful houses built into the rugged coastline attract visitors in their hordes – while a bit further towards Genoa there’s the beautiful seaside town of Portofino. But driving – and the stresses of parking – doesn’t compare to the joy of cycling along the wide, flat avenues of Forte dei Marmi itself, so our days are spent soaking up the delights of the town, accompanied by seafood, pizza and Campari spritz.
We’re staying at La Serena, a newly reopened and upgraded hotel, a few streets away from the pedestrianised centre of town and moments from the seafront. It’s a small place with a focus on art and an artist in residence programme, evident in the mix of artworks on the walls everywhere. There’s a colourful, stylish interior and a lush garden shaded by Tuscany’s iconic and improbably tall Stone Pine trees, and a kidney-shaped pool surrounded by colourful, squashy loungers and bright, oversized umbrellas. The garden is framed by bright banana palms and dotted with large sofas, Ibiza-style. Our room, on the top floor, has wonderful views of the garden and out to the sea, and as well as a vast, comfortable bed and stylish design-led accessories (a bright red Illy espresso machine, an Alessi kettle and
“Beach clubs range from the merely chic to the off-the-scale glamorous”
– something I’ve never found in a hotel room before – a massage gun) there’s an enormous and impressive bathroom, made almost entirely out of local marble, featuring two huge showers and a supersized bathtub. The only thing not made out of marble is the Japanese loo, which divides opinions. Some love it, others not so much, and I’m not sure that a heated seat is really necessary in a Tuscan summer.
In the hotel lobby I flick through Assouline’s beautiful outsize book dedicated to Forte dei Marmi, which relates the history of the town through holidays. It’s full of people’s memories of childhood summers spent on the beach, holidaying here for the whole month of August, with a mix of bucket and spade-type fun and tales of glamorous, celebrity-filled nightlife. Beach huts and bicycles remain emblems of this appealing place, and it’s easy to imagine why you’d want to spend the whole of August here. Maybe one day we will.
Rooms at La Serena start from 252 EUR based on two adults sharing a double room on a B&B basis. The property is open to guests from April 24 to October 26. laserenahotel.it
LA SERENA
FORTE DEI MARMI
FORCES
A new book o ers a comprehensive guide to the Paris flea market
“Every one of the individual markets has its own niche and speciality”
Stretching out over almost five acres at the northern gates of Paris, just beyond the boulevard périphérique, or ring road, lies the world’s most epic antiques, collectibles and junk market. A wild and sprawling city within a city, strange and enchanted, the Puces de Paris Saint-Ouen flea market is without equivalent in the world. The Puces, taken as a whole, requires you to correct your vision; to adjust eyes that have been trained by the 21st century, in the tidy shops, malls, catalogues and e-shops of the West, loaded with their perfect industrially made products, uniform and predictable, available in every size and colour. The Puces asks you to upturn typical shopping habits, to favour instinct over advertising, personality over perfection, eccentricity over good taste, mystery over rationality, one-o.and hand-made over factory-made, yesterday over tomorrow, mess over order, and poetry over business. This curious and crazy place evolved out
of a unique conjunction of circumstances –geographical, cultural, and political – catalysed by Baron Eugene von Haussmann’s radical modernization of Paris that began in 1853. Shopping the Puces today takes you through eleven di erent markets that function like a collection of tiny neighbourhoods, each with its own history and identity. It’s like a delightful favela with very little architectural harmony, modern comfort or conventional beauty, whose eccentricity only adds to its charm. Every one of the individual markets has its own niche and speciality. Marché Vernaison, the original, looks like what you’d imagine when you hear the words ‘flea market’: a picturesque tangle of alleyways lined with about 250 rickety little stands selling all sorts of bric-à-brac. Stretching over practically 9,000square metres, it’s the biggest market in thePuces. Opposite Vernaison, the two-storey, glass-roofed Marché Dauphine opened in 1991 and presents a mix of pop-culture ephemera – records, posters, postcards, books, comics – vintage fashion and accessories, and quality antiques. TheMarché Biron, which dates back to 1925, ups the bling factor with a red carpet along its long central avenue, as if it were Cannes during festival time. Biron was the ,rst to sell restored old objects and today specializes in high-end ‘antiquités classiques’, meaning pre-Modern, pre-twentieth-century pieces. There’s been a major cultural shift at the Puces over the past couple of decades, as twentieth-century furniture overtakes classique, for so long the lifeblood here. Today, the Marché Paul Bert and the adjacent Marché Serpette – a former carpark converted in the 70s – both specializing in twentieth-century goods, are thePuces’ most design-forward and high-pro,le markets. The long, covered Marché Jules Vallès opened in 1938 and is reputed for having good deals and a rapid turnover of unrestored pieces, attracting many dealers. The Marché L’Usine next door is also more business-to-business, open in principle
to professionals only, on weekdays, when the rest of the market is closed. A handful of other, smaller markets complete the picture, including the Marché Malik with its fake Balenciaga and Jacquemus, Nikes or RayBans. The Puces has always been home to an important number of Jewish dealers, dating back to a wave of immigration from Russia in the late 1800s. Many of these immigrants were tailors, hat makers, or dealers in secondhand clothing who found a natural home here. If the trade at a few of the established markets at the Puces is today exceptionally noble and refined, five market streets – Rue Jules Vallès, Rue Lecuyer, Rue Paul Bert, Rue des Rosiers and Impasse Simon – are home to a mix of makeshift stands, shops, and pavement sellers. Everything imaginable that can be sold or collected is found here. Old valves. Sweat socks. Spent ammunition shells. Shoelaces. Doll’s heads. Why not? Everybody’s trash is somebody’s treasure.
fast and simple way of getting there and transporting your finds home with ease… leshuttle.com
The Paris Flea Market by Kate Van den Boogert, published by Prestel, £35 Travelling to Paris in search of treasure? Taking your car through the tunnel with Le Shuttle is a
“The spa is a highlight, providing a serene environment for relaxation”
TESCAPE the ordinary
The Marian Resort and Spa o ers a perfect blend of luxury, relaxation, and adventure
he Marian Resort and Spa in North Wales is a unique and captivating retreat known for its stunning surroundings, upscale amenities, and comprehensive wellness o erings, providing an ideal escape for those seeking relaxation and rejuvenation. The resort boasts a variety of accommodation options, from stunning lodges, luxury hot tub lodges, and lavish hotel rooms.
Indulge in culinary bliss at the vibrant VIEW restaurant, where every dish is a celebration of flavour, and enjoy panoramic views across to the North Wales Coast, eat and drink from exquisite appetisers to mouthwatering mains and decadent desserts, after dinner cocktails, a speciality wine list and delicious Welsh drinks menu, promising an unforgettable dining experience.
Relax in the comfortable and sophisticated Lounge Bar, a light, modern setting overlooking the pool that enjoys glorious views. At The Sports Bar and Grill, enjoy a winning line-up of mouthwatering dishes that’ll keep you fuelled up for every game, from classic pub to savoury appetisers, and a selection of small plates. Pair your meal with a refreshing cold beverage and get ready to enjoy the ultimate sports viewing experience in a lively and welcoming atmosphere.
Immerse yourself in the ambiance of the Cocktail Live Bar and embark on a journey of taste and sophistication, where expert mixologists craft liquid masterpieces, and the electric atmosphere of live entertainment brings the venue alive.
The resort’s spa is a highlight, providing a serene environment for relaxation and rejuvenation. Nestled in the picturesque setting, surrounded by lush greenery and views out to the North Wales coast, Serenity Spa o ers a peaceful retreat from the hustle and bustle of everyday life.
There’s a range of treatments, spa days and packages, designed to pamper your body, soothe your mind, and nourish your soul, meticulously crafted to nurture your body, mind, and spirit. From soothing massages to revitalising facials, each treatment is designed to promote holistic wellness and inner balance.
Each of the spa days and packages include full use of the leisure facilities, whether you prefer to unwind with a leisurely soak in the pool, detoxify in the sauna, or get your heart pumping with a workout, the leisure facilities o er something for everyone to enjoy.
With its beautiful location, excellent amenities, and focus on wellness, The Marian Resort and Spa provides a tranquil escape for those looking to unwind and recharge in the heart of North Wales.
marianresortandspa.com
Wine & Dine
How a negelcted Chateau in the Languedoc became a stylish holiday destination
Words PENDLE HARTE
What makes up the perfect day? For me, a dream day would go something like this. Wake up in the south of France to blue skies in a beautiful 19th century chateau. After co ee, cycle a scenic, car-free route to the beach for a swim in the sea, followed by a leisurely seafood lunch –and then another gentle cycle back to the chateau to sample some local wines. Sound good? If so, a trip to Chateau Capitoul in the Langedoc might create your perfect day too. Chateau Capitoul is the kind of place that combines simplicity with luxury in a carefully designed way. The site was taken on by charismatic Irish hotelier couple Karl and Anita O’Hanlon and they’ve approached it with huge passion. They took a neglected, rundown chateau attached to a family-run vineyard and a pine forest and made it into a smart destination
“There’s more to the south of France than Provence”
that features a hotel, two restaurants, a spa, a pool and a working vineyard, along with a collection of holiday homes. The location, in a natural park on the edge of the Massif de la Clape in the heart of the Languedoc, is an area of great natural beauty; it’s a short distance to the beach and within easy striking distance of Narbonne, Beziers and Montpellier.
The new builds are carefully designed to blend into the landscape while creating luxurious residences that feel almost like a village. The model is clever – these holiday homes are all privately owned, and the estate takes care of the holiday lets on behalf of the owners, who generally visit for a few weeks each year. Everything has been designed with careful consideration – the restoration of the chateau, the hotel’s impressive new reception building, the pools and the gardens. Particularly the gardens: when they first bought the site, there was concern from local environmentalists that construction would negatively impact the area’s biodiversity. The area is home to at least one type of endangered lizard as well as bats and countless birds, and any development of the land had to take that into account. So in fact, the new estate and its grounds have more biodiversity now than it did before, thanks to protective measures and a sensitive approach. There are lizard hotels and bat caves, and bird numbers are up. Another concern was water – how to create a newly landscaped plot without using vast quantities of water? The genius solution: a Mediterranean dry garden. There are no sprinklers here, because Capitoul is now home to the area’s largest dry garden, thanks to a method of encouraging roots to grow so deep that once established – after a year – they require no watering at all. And what to do here? On the estate there’s a pool and tennis courts (most of the villas have their own private pools too) as well as
a spa o ering a full programme of relaxing facials and massages as well as a pool, sauna and hammam. Take a bike out – there are regular ones for the cruise to the beach, and electric mountain bikes to take the other way, into the hilly Massif de la Clape. Gruissan is a sweet beach town with a lively market and the seafront is notable for its pink salt flats (don’t miss the excellent salt museum with its brilliant shop). The huge sandy beach with its huts on stilts might be familiar as the location for the film Betty Blue and busy seafood restaurant La Cambuse du Saunier is an improbably dreamy spot. It’s right on the seafront, and there are even tables on a jetty overlooking the pink lake. Back at the estate, take a tour of the winery and learn about the entire grape-to-bottle process. The Bonfils family has been producing wine here for 150 years, and vines have grown here since the 14th century.
The O’Hanlons are committed environmentalists and everything is considered. There’s not much beef on the menus – instead they’ll recommend the excellent Black Pork from the Pyrennees. There are Nespresso machines in the rooms, but only because on balance, they result in less wasted co ee per room, as carefully calculated. They’re also keen collectors and their eye for antiques and decor can be seen in the chandeliers, artworks and furnishings in the chateau and the residences. My room in the chateau’s former attic is spacious, stylish and luxurious, with impressive views across the vineyards and the pine forest. It’s a dreamy spot as a place to linger as well as a base from which to explore the ares. Becuase there’s more to the south of France than Provence: the Languedoc is beautiful and varied, and Chateau Capitoul o ers the very best of the region.
chateaucapitoul.com
Romantic retreats, boutique hotels, award-winning villas, family holidays.
Your time is precious... Our service is exceptional.
The Rou Estate, Corfu, Greece
IVE WELL
Goodwood Health & Wellbeing –getting you ready for a healthy autumn
S“There’s no better time to get to grips with your gut health”
will help you to enjoy a happier healthier life, with increased vitality, even into older age.
ummertime, and the living is easy right? Well, yes, but just looming on the horizon is autumn and –dare we mention it – its more challenging cousin: winter. The seasons breeze in bringing with them a cacophony of coughs, sneezes and digestive infections ready to take the shine o those shorter, often rain-lashed, days and nights. But you don’t need to enter sniper’s alley unprotected: there is an answer. Your gut microbiome is the engine room of your body and mind’s health and wellbeing. It’s been scientifically proven. So, there’s no better time than these carefree summer days to get to grips with your gut health to make sure that you’re primed and ready for those cardigan-wearing months.
Goodwood plays host to a whole range of relaxed, transformative, friendly retreats which are all based on our principles of gut healing and maintenance. Packed full of easy to activate education, activities and community feeling, Goodwood’s gut health programme
Headed up by clinical nutritionist Stephanie Moore, Goodwood’s retreats welcome people of all ages and stages of health. She says: “The end of summer is the perfect time to start to get back into a great morning routine ready for back-to-school days. This starts with a proper protein-packed breakfast such as eggs. Getting into a great breakfast routine now will pay dividends as the season turns. The gut/brain connection has been long proven; having great gut health is now acknowledged as the basis of all-round good health. Encouraging healthy gut flora boosts immunity and helps with proageing. It’s never too late to reset and heal your gut to bring health benefits almost straight away. By adding healthy fats, plenty of fibre and protein, complex carbohydrates, a wide range of plants plus good quality organic meat into your diet, your body will thank you for it.”
Wellness retreats run throughout the year at the Goodwood Hotel in the heart of the 11,000 acre West Sussex estate. Specially prepared and devised dishes using organic meat from the estate's organic Home Farm are o ered throughout the five day stay. Head of Wellbeing at Goodwood, Jen Evans-Brewer says: “Life-long supportive friendships are made on a Goodwood retreat. We’re always delighted to see how guests, who often arrive alone, quickly bond with the group, join in with group activities and daily talks, enjoy delicious and plentiful mealtimes together and experience many moments of fun and laughter too.”
goodwood.com/retreats
THE GOODWOOD ESTATE
BEACH RETREAT
Dream holiday homes on o er in seaside Kent
Owning a luxurious holiday home on the glorious Kent coast is an a ordable reality, thanks to one of the county's most highly regarded leisure home parks. Seaview Holiday Park near Whitstable is opening the doors to a privileged holiday lifestyle for couples and families wanting to make the most of their hard-earned down time.
The holiday homes provide an opportunity for enjoying restful get-aways in exclusive and carefully maintained surroundings. The holiday homes are built in Britain to the highest quality standards, and provide all home-from-home comforts including top-end furnishings and fittings, full central heating, double glazing and plenty of space for everyone. There's even exterior decking to enjoy al fresco dining
or simply relaxing with family or friends.
Seaview Holiday Park is beautifully situated right on the beach, just a short drive from the popular seaside resort of Whitstable with its many must-visit independent shops, lively arts scene, historic streets and buildings, and of course the town's long association with oysters and delicious seafood.
There's plenty at Seaview to keep all ages entertained. The park features a heated outdoor leisure pool, perfect for swimming or just relaxing around in the sunshine. The family-friendly restaurant and bar is a popular meeting venue where professional acts provide entertainment in the holiday season, and for youngsters there's also the chance to burn o energy in the active play areas.
But if you can tear yourself away from the park, you'll find there's no lack of fascinating things to do and places to visit nearby.
For example, watersports enthusiasts can try their hand at sailing, windsurfing, or
paddleboarding with equipment hire available locally – or explore the miles of footpaths surrounding the park, taking in gorgeous coastal and countryside panoramas.
Festivals and other events frequently take place in surrounding towns and villages, and stunning beaches abound along the coast. Or a little further afield are the Kent Downs, the medieval city of Canterbury, and Margate with its magical mix of traditional seaside fun and arts attractions such as the Turner Contemporary Gallery.
A range of di erent high-specification holiday homes is available, and the cost of ownership is much lower than buying a similar-size holiday cottage. What's more, there will be no expensive repairs or garden maintenance to worry about. Just pack your bags, drive up to your holiday home, and start relaxing from the moment you arrive
The retreat will be there for holiday visits throughout the seasons, enabling owners to appreciate the changing colours of the surrounding countryside..
Seaview Holiday Park, owned by awardwinning national leisure group Park Holidays UK, is always pleased to welcome those keen to learn more about holiday home ownership, and expert advisors will show visitors around home models currently available. parkholidays.com
HISTORY LESSONS
Previewing a summer season of educational entertainment from the Horrible Histories team
HORRIBLE HISTORIES LIVE ON STAGE: TERRIBLE TUDORS
25 July - 1 Sept @ Apollo Theatre, Shaftesbury Avenue, London W1D
Building upon two horribly successful summer runs, Birmingham Stage Company have announced the return of Horrible Histories – Terrible Tudors for their third year at the West End’s Apollo Theatre. Audiences will be
taken on a whistlestop tour full of the gruesome details about the Tudor dynasty, from the horrible Henries to the end of evil Elizabeth. Find out the fate of Henry's wives and his punch up with the Pope - meet Bloody Mary and see Ed fall dead in his bed. Hear the legends (and the lies!) about the torturing Terrible Tudors. Horrible Histories shows are recommended for ages 5 to 105 (106 year olds may not like them!)
TERRIBLE THAMES
The Horrible Histories Wicked Boat Tour 13 July - 1 Sept @ Sailings from Tower Bridge Quay, London E1W
After an incredible hat-trick entertaining and educating up and down the Thames, London’s favourite hilariously historical tourist attraction is back for its FOURTH summer! Whether ye be a seasoned sailor or a landlubber, there's something for everyone aboard the TERRIBLE THAMES. A uniquely exhilarating boat tour from the Horrible Histories team, it’s the history of the Thames with the nasty bits left in!
Departing from Tower Bridge Quay (beside the Tower of London), the journey incorporates immersive theatre as it delivers its unique take on London, thrilling both children and adults alike. Since 2021 the seafaring spectacle has welcomed over a quarter of a million explorers aboard. So, grab your first mate, hoist the anchor, and join us for a voyage through time to learn all about the murky waters of our greatest river, where every bend holds tales of treachery, tyranny and triumph!
Horrible Histories TERRIBLE THAMES is filled with facts that will make you shiver your timbers, with sea shanties to sing along with.
terriblethames.com
TERRIBLE TUDORS
TERRIBLE THAMES
BIG adventures
A trusted provider of school trips, PGL also o ers brilliant Kids’ Adventure Camps – fun, memory making and new skills for them, time o for you
PGL is go-to name for schoolorganised activity trips, trusted for over 65 years and working with many top schools. But it also o ers Kids’ Adventure Camps for children aged 8-16 in half-terms and holidays. During the summer break, these camps take place in 12 idyllic locations, and with a great range of activities to choose from. Children learn cool new skills and make memories, while parents get a break and the opportunity to cover o some holiday childcare. The camps are all inclusive – so that’s accommodation and food, activities (with expert
tuition) plus 24/7 care and pastoral support. There are generous discounts if you book more than one child or holiday (from 15% for two to a mighty 35% for five), which is a great incentive for families or friends to get together and multibuy – and many do.
Discover! (day to three night) camps are great for children with less time or those who want a taster of independent travel. Then there are Explore! (four to seven night) camps, with 40+ outdoor activities. Specialist Trailblaze! camps are for pursuing a passion or adding something really useful to their skillset. From baking and bushcraft to pony trekking and surfing, there are 13 amazing options to choose from, each mixed in with traditional PGL outdoor fun. You’ll
even find specialist learner driver courses for 13+ camp goers, and an ‘Adrenaline Quest’ for the 11+ cohort – the former gives a head start in a really useful life skill, while the latter combines white-knuckle rides at top theme parks with adventure at PGL sites.
PGL’s own research points to the fact that children don’t crave rest over the holidays but a change of scene and the opportunity to spread their wings. The way camps are organised by age makes it easy for children to turn up and make friends. Lots of children travel with a sibling or friend, and PGL even has bookings from cousins at di erent ends of the country who meet in the middle for an action-packed reunion. It’s popular, too, with international families. Often, the overseas cohort will combine, say a Trailblaze! specialist camp with another week of Explore! activities.
PGL started out with canoeing adventures in the 1950s, organised by one Peter Gordon Lawrence (children still love to think the acronym stands for ‘Parents Get Lost’). Often parents who book have fond memories of their own PGL trips and want their children to experience this same safe outdoor fun. It has a whole host of accreditations, including Ofsted and BAPA, and it’s also registered with ABTA. The locations are glorious – from Su olk, Dorset and Shropshire to Perthshire and rural Wales. There’s even the option of PGLescorted travel for the journey there and/or back, with convenient pick-up points. Every
“You’ll even find specialist learner driver courses for 13+ camp goers, and an ‘Adrenaline Quest’ for the 11+ cohort'”
centre is unique, and you’ll find a mix of modern and historic properties with lovely grounds. Accommodation is simple but comfortable and tailored to children and groups – the holiday luxury here is having so many activities on tap, led by expert guides.
Kids’ Adventure Camps are popular with independent-school parents, not just for the adventures but also the opportunities to mix with young people from di erent backgrounds and localities. The fact that it’s an all-inclusive set-up (all children need is a bit of pocket money) is a great leveller. Each camp has Group Leaders who manage pastoral care – helping children settle and socialise and checking in regularly. They are used to relating to young people and can work wonders with the reluctant vegetable eater or the child who is hesitant in new situations.
PGL works to be as inclusive as possible and is proud that last year 10% of children attending Adventure Camp independently had a disclosed SEND. PGL advisors work closely with families to ensure individual needs can be met. If children aren’t ready to go it alone (or alone just yet), they may recommend bringing a sibling or buddy or starting out with parents on a PGL Family Adventure.
For parents, Kids’ Adventure Camps o er the peace of mind of knowing children are busy, making friends and being active. Children, meanwhile, get a change of scene and routine. Oh, and don’t forget their bragging rights back at school. Finally, they get to answer that ‘what did you do over the holidays?’ question with their own long list of epic adventures – all of them achieved without Mum or Dad in tow.
CHILDREN LEARN NEW SKILLS WITH EXPERT TUITION
AIREDALE AVENUE, CHISWICK
£3,500,000 W4
n the heart of Chiswick, an immaculately presented four bedroom house. Ideal for a growing family, this grand home has been beautifully renovated to the highest standards providing the perfect blend of original and contemporary features.
Fitzjames Avenue, W14
£923 per week
n a charming tree lined street, this elegant property is in a prime est ensington location. The large apartment comes with three bedrooms and direct access to a balcony, energy rating c.
020 7 03 0 03
brookgreenlettings@fletcherestates.com
The Avenue, W4
£ ,9 per week
modern four bedroom home within the popular edford ark area. inished to a high standard throughout, the open plan kitchen leads out to a picturesque garden, energy rating c.
020 87 2 00
chiswicklettings@fletcherestates.com
Gardens, W4
£2,077 per week
Situated in Grove ark, a beautifully designed property with five bedrooms. The contemporary kitchen opens onto to a landscaped garden, perfect for entertaining, energy rating c.
020 87 2 00
chiswicklettings@fletcherestates.com
Boscombe Road, W12
£922 per week
Set in the heart of west ondon, a spacious family home with three bedrooms. This apartment is positioned close to estfield shopping centre, ideal for a weekend outing, energy rating c.
020 7 03 0 03
brookgreenlettings@fletcherestates.com
Wolseley
Stamford Brook Road, W6
In a sought after Hammersmith postcode, a striking six bedroom villa steeped in history. Spanning over 3,300 sq. ft, the Georgian home was once a former candle factory and offers five reception rooms. The imposing property benefits from a gated driveway, grand garden and original features. Surrounded by several superb neighbourhoods, there are also a variety of excellent shops and restaurants nearby, energy rating g.
£3,500,000
020 8987 3000
chiswicksales@fletcherestates.com
Lingfield Road, Wimbledon Village
£7,950,000
A beautiful family home with swimming pool in the heart of the Wimbledon Village literally a minute’s walk to the wonderful open spaces of the Common and the bustling High Street with its many shops, cafes and restaurants
A beautifully designed and crafted family home set in a highly thought of road close to the AELTC and within easy reach of Wimbledon Village, the Common and transport
A very attractive Victorian semi-detached house with many fine features in the heart of Wimbledon Village a few minute’s walk to the wonderful open spaces of Wimbledon Common and the bustling High Street
3 reception rooms, 4 bedrooms, 4 bathrooms, delightful 117’garden with swimming pool, garage & off-street parking ER/D
Atherton Drive, Wimbledon Common
£5,750,000
A unique and charming 1920’s house in grounds of almost 0.6 acre (0.24 hectares). Huge potential for alteration and extension, with planning permission granted (Merton 22/P0629) for a separate two storey detached dwelling. Prime location close to the Common, the Village and local schools 4 reception rooms, reception hall, 6 bedrooms, 4 bathrooms, extensive parking ER/F
MONEY CAN BUY…
A five bedroom Grade II* listed Manor House in Chesterfield
WHERE
Old Manor House, Main Road, Cutthorpe, Chesterfield, S42 7AJ
WHAT
A carefully preserved, Grade II* listed Manor House, formed by an impressive Jacobean Tower House and an adjoining, semi-detached Tudor farm property. Boasting five bedrooms and showcasing generous accommodation over five storeys, this exquisite residence o ers plenty of space for a growing family. Elegantly, yet prominently, positioned in the beautiful village of Cutthorpe, it provides an ideal blend of contemporary city life demands within a very comfortable and spacious country context. From the doorstep, there are various scenic walking and running routes to Linacre Reservoirs, Holmebrook Valley Park and throughout the surrounding countryside.
INSIDE
The centrepiece of the home is without doubt the grand, square oak staircase that links every floor and rises through the Jacobean Tower. Of particular note is the beautiful lounge, featuring a log burner, which is situated within an original fireplace containing a 17th century cast iron fireback, complete with original coats of arms. Arranged over the first and second floors are four generous double bedrooms, enjoying splendid views over the garden and unspoilt farmland. The entirety of the third floor is home to a sumptuous master bedroom suite, incorporating an exceptionally spacious bedroom and a stunning en-suite bathroom, made all the more luxurious by a copper roll-top bath.
OUTSIDE
A wonderful accompaniment to the home and a peaceful setting for enjoying the fresh air, the gardens incorporate four manicured lawns and two private stone flagged seating terraces. A gated driveway allows parking for several vehicles and access to a detached single garage.
PRICE
£975,000
AGENT
Blenheim Park Estates 0114 358 2020, bpestates.co.uk
MEET THE
EXPERT
Frank
Malcolm, founder of Malcolm Associates,
on finding a niche in the property industry
Q Can you give us a bit of background to your business?
A Malcolm Associates was established in 2021. Having been a partner within a large firm of surveyors, I formed Malcolm Associates to o er a more personalised bespoke service to clients. Initially working out of Glasgow, we soon realised that the demand for HNW and UHNW services were being requested from London and swiftly moved into that geographical area, albeit we now cover the whole of the UK.
Q From day one, how did you want to be di erent?
A The drive to speed up turnaround through standardisation of reports didn’t always suit my clients and I felt that a more individual and bespoke service was welcomed by clients especially at the high end of the market.
Q Can you sum up the services you o er?
A We o er a full range of property consultancy services in both residential and commercial. Services range from Traditional Building Surveying, such as pre-acquisition
surveys, expert witness and defects analysis to Project Management and contract administration services. We have seen a huge rise in requests for Value at Risk assessments as clients try and re-assess insurance rebuild costs amidst growing costs with Brexit, Covid and increasing labour costs.
Q Can you tell us about your Project Management services?
A Malcolm Associates takes pride in its comprehensive Project Management & Cost Consultancy services, o ering a spectrum of expertise to guide clients through every phase of their projects. With a commitment to excellence, the consultancy’s services encompass both pre-contract and postcontract phases, ensuring a seamless and well-managed construction process. We have recently been working for a client on a residential refurbishment project which included full electrical rewire, underfloor heating, ornate plaster work, high end fixtures, fittings and finishes. Work included a new kitchen, games room, cinema room and swimming pool refurbishment. We also
undertook design works for garden and external landscaping, project value circa £2.5m.
Q How do you work in the commercial sector?
A We have carried out many pre-acquisitions on commercial properties, condition surveys and also worked with landlords and tenants in terms of leased properties. We can prepare schedules of conditions and schedules of dilapidations. We also have project managed fit-out works and refurbishment works for clients. Our work has covered hotels, o ces, retail and warehousing.
Q Why should our readers come to you for advice?
A We o er a personal and bespoke service to our clients and strive to provide informative reporting with our focus on the client’s requirements. We have a good client retention with repeat business and recommendations. Our existing clients vary from private individuals, large corporations, national retailers to 5-star hotels.
malcolmassociates.co.uk
KITCHENS | BATHROOMS | BEDROOMS
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