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Cheshire CHATTER
Ashley Rudd gets into the spirit of our health special with her plans to take a step back and breathe this month
August is the last chance to recharge and reset before autumn arrives, and it’s back to business! This month is all about enjoying the lingering warmth of summer, making the most of the longer days, and indulging in welldeserved relaxation and rejuvenation.
Ice lollies and ice cream treats aside (I’m looking at you, Backford Belles), I’ll try to maintain a balanced diet rich in fresh, local
produce. Cheshire’s farmers’ markets and local shops are full of fruits, vegetables, and artisanal products.
My go-to at the moment are the local traders at Chester Market. They have all the BBQ essentials, from burgers and sausages to your favourite spices and sauces. I find it impossible to leave without picking up something new to try.
I’m also heading to Tatton Park, where Fearne Cotton’s Happy Place Festival is being held. The festival features a whole host of entertainment and inclusive activities, plus independent brands in health, fitness, wellbeing, and the arts, all promoting products and services that are good for people and the planet. I’m pretty excited about the wellness workshops such as Yoga & Stretch, Massage & Relax, and the Meditation & Mindfulness tepee. These sessions are designed to help attendees unwind and reconnect with themselves.
I will also 100% be taking part in a digital detox. Running a PR agency means I’m always glued to my phone, which can be hard to disconnect. To ensure I’m in the present moment, I’ll reduce my screen time. This break will allow me to fully engage with my surroundings and the people I’m with, fostering more meaningful experiences.
This month
I will be enjoying…
OUTDOOR THEATRE
I’m swapping Cheshire for NYC – well, not entirely, but my friend Imogen and I will be heading to the Grosvenor Park Open Air Theatre to watch the Storyhouse production of The Gangs of New York. I love the outdoor theatre experience – the blend of fresh air, live drama, the historic backdrop of Grosvenor Park and a few cold glasses of Riesling.
DRINKING MATCHA LATTE
I’m a huge coffee drinker, but the caffeine can give me the jitters! I’ve swapped to a matcha latte – mixing matcha powder with steaming hot coconut milk and sugar-free vanilla syrup. This drink offers a gentler caffeine boost and is packed with antioxidants, making it a healthier alternative to coffee.
ENJOY YOGA AT FEARNE COTTON'S HAPPY PLACE FESTIVAL
CHESHIRE HAS PLENTY OF WONDERFUL FARMERS' MARKETS
ASHLEY RUDD
Wish LIST
SPANISH SERENADE
Penelope Chilvers' summer collection includes stylish sandals in quality leathers. This is the Biarritz Buckle sandal, in a satisfyingly sandy suede, £139. penelopechilvers.com
PURE GLOSS
New to Glossier's popular Balm Dotcom collection is a jammy strawberry fl avour that's sweet and juicy with a ruby red tint, £16. glossier.com
COLOUR WAYS
Caran d'Ache's lovely 849™ ballpoint pens have launched in four new shades: Ocean Violet, Green Arctic, Sunstone Pink and Stormy Blue – as well as an original set of six twotone pencils, both playing with contrasts. carandache.com
BOTANICAL BLOOMS
Anthropologie has teamed up with printmaker and textile designer Ellen Merchant for an exclusive collection. Taking inspiration from botanical
FAIRGROUND ATTRACTION
The new Kiki McDonough Carousel collection is inspired by bright colours and the joys of the fairground. carouseljewels.com
WILD LIFE
Saunter through sunny days in this feminine midi length summer dress in a blend of cotton and silk. The fl oral print is given a summery touch with a so coral tone, £595. reallywildclothing.com
CLEAR
VISION
COS' exclusive collaboration with Linda Farrow, the luxury eyewear designer known for pioneering collections, bold frames and elevated fi nishes, results in a stylish retroinspired selection. cos.com
PINK WINE
Hay's Tint is a collection of glassware made in tinted and clear borosilicate glass. These pink coupes come in
pairs at £45 for two. heals.com
JOY DIVISION
Bella Freud's new tabletop ceramics collection includes this beautiful fi ne bone china jug with a message in gold foiling, £75. bellafreud.com
EDITOR’S PICK
BEST FIT
For the best fit in swimwear and lingerie, visit Amelies Follies' website. Great service combined with a vast selection of stock guarantees a perfect fit. ameliesfollies.co.uk
CULTURE PULP FICTION
9 AUGUST, GROSVENOR PARK
This screening of the iconic film is part of Moonlight Flicks, now at a new home in Grosvenor Park. Directed by Quentin Tarantino, and starring John Travolta, Samuel L. Jackson and Uma Thurman, the lives of two mob hitmen, a boxer, a gangster and his wife, and a pair of diner bandits intertwine in four tales of violence and redemption. storyhouse.com
The Agenda
EVENT
Legendary music artists will be performing in Liverpool this summer at Salt and Tar, a new 3,000 capacity multi-use, outdoor events venue in Bootle. Within the venue there is a food court with a selection of street food traders and bars open from 4pm. On 16 August, Status Quo take to the stage, but for us we can’t wait to see Tom Jones over two days from 17-18 August. saltandtarbootle.com EVENTS
Lucinda Light
9 AUGUST • NEW CENTURY MANCHESTER
Lucinda Light, the hugely popular star of the most recent series of Channel 4’s Married At First Sight Australia, has announced an intimate UK tour for this summer. An expert in emotional intelligence (EQ), Lucinda will greet the audience with her toolkit of grounding exercises, before speaking about her experiences on Married At First Sight Australia, and crucially what she learnt throughout her time on the show.
newcenturymcr.com
Tom Jones
17-18 August
SALT AND TAR
MUSIC FILM
Frontier Sapiens
21 August
WALTON HALL & GARDENS
Coming to Warrington this summer, the Frontier Sapiens Film Festival is an evening under the stars watching a collection of five extraordinary short films featuring epic adventures. Expect huge new ski descents on the iconic Ba n Island, the rehabilitation of racehorses in the mountains of Mallorca, a visionary base jump in Pakistan, and lots more. frontiersapiens.com
Happy Place Festival
31 August
TATTON PARK
Fearne Cotton is excited to announce the return of Happy Place Festival, a creative space for self-love and happiness. Included with your festival ticket are a stellar line-up of talks, live podcast recordings, drop in classes and entertainment on the outside stage, book signings, an area for kids to unwind, and much more to be announced.
happyplacefestival.com
A new book sheds light on some of film’s most iconic posters and artwork
JUST SO FESTIVAL EVENT
16-18 August
RODE HALL
This unique festival wants to invite you all to bring your skills, talents and ideas to the curious world of Just So. If you can juggle, bring your juggling balls and show everyone what you can do. Bring your favourite stories and read them around the campfire circle. Bring your guitar, fiddle or just your favourite songs for music and singing in and around the site. This is a festival for you and your family. justsofestival.org.uk
This Month’s Must See
Open Exhibition
The Warrington Museum & Art Gallery Open Exhibition returns for 2024 as part of the Warrington Arts Festival. This year’s exhibition will be curated by Warrington artist Sarah Harris. Through their year long collaboration with Warrington’s community, young people, and creatives, the festival celebrates the town through arts, culture, people, and place. wmag.culturewarrington.org
1001 Movie Posters: Design of the Times, published in September by Reel Art Press, is the most comprehensive collection of movie posters ever published, from world authority on the art form, Tony Nourmand. This 640-page tome is decades in the making and spans more than a century of global imagery, from the colourful Parisian lithographs to heralding the first public film screening by the Lumiere brothers in 1896, to posters for recent blockbusters such as Parasite and Barbie by innovative design studios working today. Celebrating the most arresting, aesthetically powerful examples of the genre, 1001 Movie Posters is a must for film lovers and anyone interested in the power of advertising and design. Iconic posters for Metropolis, King Kong, La Dolce Vita, The Man with the Golden Arm, Breakfast at Ti any’s, A Clockwork Orange, Goldfinger, Jaws, Trainspotting and Get Out sit alongside more unexpected artwork for 2001: A Space Odyssey, Star Wars, Taxi Driver, The Birds, Judas and the Black Messiah and many more, creating a time capsule of the creativity and obsessions of past and present eras, all personally (and painstakingly) selected by editor Tony Nourmand.
WARRINGTON MUSEUM
JUST
SAYING
Charlotte Donoghue and Stephanie Porter are behind one of the fastest growing jewellery brands in the UK. Absolutely meets them in Liverpool to discuss creations, celebrities and change
Liverpool-based jewellery brand Say It With has enjoyed remarkable growth in just eight years. Since its launch in 2016, under the name Say It With Diamonds, founders Charlotte Donoghue and Stephanie Porter have gone from a £500 startup to turning over £5 million to date, a new sprawling 5,000-square-foot warehouse and a fresh rebrand.
Combining their strengths, Stephanie and Charlotte ventured into entrepreneurship as mothers. They drove substantial growth and gained celebrity fans such as Molly-Mae Hague, Mrs Hinch, Sam and Billie Faiers, Lucy Mecklenburgh, Arabella Chi, and Malin Andersson.
With a proven track record of success in retail and online domains, Stephanie and Charlotte renamed the brand Say It With. Absolutely Cheshire sat down with the duo to find out why the change, the origins of their friendship and what they think makes them di erent.
Q Before 2016, what kind of thing were you working in?
A Stephanie: We started the business while I was on maternity leave with my second baby. I initially worked for a bank and then for an autism initiative for two years, which I loved.
Charlotte: I owned a successful candle business, and thanks to their ability to enhance ambience and decor, the products quickly became favourites in numerous restaurants and bars.
Q How long have you known each other?
A Stephanie: We have known each other since we were kids. Charlotte was next door neighbour to my aunty. We used to see each other at family parties when we were younger.
Later, we bumped into each other at my cousin’s summer BBQ, who is also Charlotte’s Godmother! We started talking, and Charlotte invited me round for dinner, which was fabulous – that was that.
Q What inspired you to go into business together?
A Stephanie: We have di erent strengths, which is good when working on a business. My background in psychology has helped me work in various customer service roles. We were on holiday together in Spain. Charlotte had recently started her candle business, and I remember listening to her on the phone with suppliers, thinking wow, I would want to be with Charlotte if I ever went into business with someone. There was no messing about, yet staying professional – she had me in awe.
Charlotte: I graduated from Archbishop Beck Catholic College and owned a candle business. The get-up-and go attitude I have trying to get that business o the ground was the foundation for Say It With. I definitely learnt a lot.
Q What inspired you to go into business together?
A Stephanie: The idea for Say It With Diamonds was a whirlwind. I had five necklaces I wanted to sell in the hope that it would generate some extra cash flow. I asked Charlotte if she wanted to buy one or knew anyone who wanted
ARABELLA CHI SPORTS THE NEW COLLECTION
one; within the hour, she had sold five. She asked if I could get any more, and I did, and she sold them out again.
Charlotte pushed me to solidify the brand’s logistics, setting up social media channels and a streamlined consumer payment process. From there, I asked Charlotte if she wanted to do this together.
Q Why do you think the business quickly took o ?
A Stephanie: Yes, we had a strong network within the North West, but the business’s USP had mass appeal. We wanted to make high-quality jewellery accessible to all.
Q What did you think made you di erent from the start?
A Charlotte: Marketing to consumers and Instagram was di erent back then; we lean toward organically building a solid foundation and community on social media. This is why our best-seller’s initial necklace was a much-wanted product.
Q How do you come up with jewellery creations?
A Stephanie: Originally, everyone knew us for the diamond-winged initial, and we quickly learned that, yes, people want on-trend, a ordable jewellery, but as our community and customers grew, we could see the intimate power
of jewellery. Each purchase was unique to each customer, carrying a story representing special moments and emotions, which we continuously consider when designing collections.
Charlotte: Agreed, it’s a delicate balance. As we entered the next phase of the business, we wanted to reflect this, as we promised to respect these stories, celebrate our customers, and create a community where each story shines uniquely bright. It’s not just about diamonds anymore; it’s about letting customers express themselves uniquely.
Q Was it an easy decision to rebrand as Say It With?
A Stephanie: We did go back and forth, but we’re heading in a new direction as a business, and it was time to refresh, refocus, and regroup. With that came a fresh new look and feel for the brand.
Charlotte: We embraced the brand’s variety by welcoming a range of alternative stones and materials, catering to our customers' tastes, injecting fresh energy, and staying more aligned with its new goals and direction.
Q How does it feel to have such a celebrity following?
A Stephanie: We are so thankful for our celebrity following. These are relationships we’ve nurtured for a long time.
Charlotte: With their access to other brands, it’s always flattering when they choose Say It With – it’s something we never take for granted.
Q How has 2024 been for you?
A Stephanie: It has been the most exciting year for us regarding growth. We’re gradually bringing everyone in-house where possible, which feels great for everyone to be under one roof and bounce o each other.
Charlotte: We believe this will be the biggest year for us.
Q What have been your recent launches?
A Stephanie: We recently worked with Love Island All-Star Arabella Chi. While in the villa, she always wore her personalised nameplate, 'Arabella', necklace, so it was a natural fit for us to partner.
Charlotte: The latest collection with Arabella pays homage to the vibrant energy of summer and those electric Ibiza island nights. The pieces include rings, delicate stud earrings, statement bold earrings, fine chain necklaces, and hinged bangles.
Q Have you always been based in Liverpool?
A Charlotte: Yes, we’ve stayed true to our roots. Our flagship store is in Liverpool’s bustling city centre, among renowned fashion brands and designers within the Metquarter.
Q Away from business, where do you love to go in Liverpool?
A Stephanie: We’re huge foodies and love supporting local Liverpool businesses. We love the juice bar and co ee shop Pressed Crosby. StoryHouse Crosby is a lovely, chilled-out co ee shop, too!
Charlotte: Liverpool City is a fantastic place to be. We start and end the week with reformer Pilates. We also love our local gym and walk our dogs around the area.
Q What are your ambitions for the future?
A Stephanie: We’re amid our national growth strategy, but we see the demand to take the brand global.
Charlotte: Agreed, and to do that, we need to grow the team and lean into the fantastic community we’ve built.
STEPHANIE AND CHARLOTTE
Let’s TALK
As Gossip prepare to play Liverpool, they reflect on life and bringing the band back together
Real Power, pioneering North West trio
Gossip’s first album since 2012, finds Beth Ditto, Nathan Howdeshell and Hannah Blilie back together and reunited with super producer Rick Rubin, who helmed their 2009 opus Music For Men. The result is a comeback of magnum force that celebrates the galvanizing might of music, the joy of creative expression, and the power of chosen family in the aftermath of collective and personal trauma.
It was Rick Rubin who coaxed the band back together again. What started out as a follow-up to Beth’s 2017 solo debut Fake Sugar quickly turned into a Gossip reunion when Beth and Nathan began
collaborating again as the pandemic was hitting in 2019. The pair travelled back and forth throughout the pandemic, recording in marathon spurts of creativity. Hannah Blilie subsequently laid down the drums, ratcheting up the immediacy of the 11 tracks.
Not only is there a mix of sonic textures and genres from propulsive rock to jubilant disco, as to be expected from a Gossip album, there’s also a mix of heady emotions on this inspired tour de force, encompassing the full range of the human experience.
“We all experienced a lot of deep loss, and we each turned 40 since we last recorded together,” says Beth. “Those are such big moments in your lives.” Beth and Hannah each got divorced, there were losses of close friends and family, and the world went through a pandemic since the band were last together, touring for the ten-year anniversary of Music For
Men. It all only brought the band closer.
“I’ve come to realise a lot of powerful things: that friendship is beautiful, that music is powerful, that we should never take life for granted,” says Nathan.
That attitude informed the creation of this album. “It’s been a real joy. We had a really creative explosion – we were on fire, recording day and night,” recalls Nathan. “It was like getting back on a bicycle, the jams were flowing. We were able to chase sonically whatever we wanted; we weren’t thinking about genres, we were just throwing everything against the wall.
“Rick has this amazing studio and it’s all windows; I would just be playing guitar watching the ocean. It did have an e ect on the music – it’s not as dark as it could have been,” he says. The vibe even extends in a literal manner to the dreamy track Turn the Card Slowly. “You
can hear the Hawaiian influence on the guitar lead, from the Hawaiian slide guitar music we were hearing on the radio.”
“It was isolated and beautiful working in that space,” adds Beth. “Everything we needed, we had to fly in, like if there was an amp or microphone we needed. And there wasn’t a real vocal booth – we had to build it out. It was recorded in the weirdest, discombobulated way, which makes sense for Gossip, because we are all so scatterbrained,” she says with a laugh.
The results speak for themselves. The title track Real Power is a dance-y clarion call to own your power, a celebration of personal agency in the face of overwhelmingly volatile times. Musically, Nathan likens it to a “KISS disco song – we come from a background of post-punk and dance music, that’s always been our jam. We were diving
“It was recorded in the weirdest way, which makes sense for Gossip”
into that on that song.” Hannah sees it as a coda to Standing in the Way of Control, which was written in response to the Federal Marriage Amendment that would have outlawed gay marriage in the States. “It’s a protest song and it has the energy and purpose of Standing in the Way of Control 20 years later,” she says. “It’s a song people can get viscerally excited about, lyrically, and it’s a bop!”
It’s a fitting theme for this comeback album, and the ethos of Gossip as a band itself, says Beth. “I think the real power is the power of family, chosen family and friendship. Trying to make music without Nathan was impossible! We always end up coming back together. I had my issues, but being able to talk about them openly and honestly between two maniacs, because we’re both insane, is so powerful. We started the band when I was 18, fresh out of Arkansas. So to be a 42-year-old and have the chance to create together as adults is really incredible. When you lose people, in whatever capacity, it really makes you know who your ride-or-die people are. And that’s definitely us.”
Gossip play at Liverpool Olympia on 1 September. See more at @gossipmusico cial
WHY WE LOVE…
Liverpool
From The Beatles to breathtaking views, there is plenty to enjoy when visiting Merseyside
Liverpool boasts a rich and varied history that has shaped its identity and global significance. Established as a borough in 1207 by King John, Liverpool’s strategic location on the eastern side of the River Mersey fostered its development into a significant port. Initially a small fishing village, Liverpool’s fortunes began to change dramatically during the 18th century.
The Industrial Revolution further propelled Liverpool’s economic and demographic growth. The city’s port became a crucial gateway for raw materials like cotton, which fed the textile mills in nearby Manchester and Lancashire. This period saw
the establishment of pioneering infrastructures such as the world’s first intercity railway, the Liverpool and Manchester Railway, inaugurated in 1830. This innovation underscored Liverpool’s role as a hub of industrial progress and technological advancement.
The 19th century also witnessed Liverpool’s evolution into a cultural and intellectual centre. It was home to influential institutions such as the University of Liverpool, founded in 1881, and several renowned art galleries and museums. The city’s diverse population, bolstered by Irish immigrants fleeing the Great Famine, added to its cultural tapestry and contributed to its vibrant social fabric.
Liverpool’s maritime heritage continued to be significant into the 20th century. The city played a crucial role during both World Wars, with its port serving as a lifeline for Britain,
ensuring the flow of vital supplies. However, the post-war period brought challenges. The decline of traditional industries and the advent of containerisation led to a reduction in dock activity, contributing to economic hardship and social unrest.
Despite these di culties, Liverpool reinvented itself in the latter half of the 20th century. The city gained international fame through its contribution to popular culture, most notably as the birthplace of The Beatles. The "Fab Four" emerged from Liverpool’s vibrant music scene, bringing global attention to the city and establishing it as a musical mecca. This cultural renaissance was complemented by urban regeneration projects that revitalised the cityscape, particularly the waterfront, which was declared a UNESCO World Heritage Site in 2004.
Entering the 21st century, Liverpool has continued to thrive as a dynamic urban centre. In 2008, it was named the European Capital of Culture, celebrating its rich heritage and contemporary cultural scene. The city’s economy has diversified, with significant growth in sectors such as tourism, education, and digital industries. Iconic landmarks like the Royal Albert Dock, the Liverpool Cathedral, and the futuristic Museum of Liverpool symbolise the city’s blend of historical legacy and modern innovation.
Today, Liverpool stands as a testament to resilience and reinvention. Its history of maritime prowess, industrial innovation, cultural contributions, and social diversity has carved a unique identity.
WHAT TO SEEAND DO
Start your exploration at the iconic Royal Albert Dock. This historic waterfront complex is home to a variety of attractions, including the Merseyside Maritime Museum, where you can delve into the city’s maritime history. The dock itself, with its impressive
architecture and bustling atmosphere, is a great place for a leisurely stroll.
A visit to The Beatles Story is a must for music fans. Located at the Albert Dock, this immersive museum takes you on a journey through the lives, times, and music of the Fab Four. From their humble beginnings in Liverpool to their meteoric rise to global fame, the exhibition is a tribute to the band’s enduring legacy.
For art enthusiasts, the Tate Liverpool is a treasure trove of contemporary and modern art. Housed in a converted warehouse at the Albert Dock, the gallery features works by both international and British artists, including pieces by iconic figures such as Pablo Picasso and Andy Warhol. Regularly changing exhibitions ensure there’s always something new to see.
Liverpool’s Walker Art Gallery is another essential stop for art lovers. Often referred to as the "National Gallery of the North", it boasts an extensive collection of European paintings, sculptures, and decorative arts from the 13th century to the present day. Highlights include works by Rembrandt, Turner, and Hockney.
A short walk from the city centre, St George’s Hall is a neoclassical masterpiece that serves as a concert hall, law courts, and venue for civic events. Its grand interior,
with ornate mosaics and Corinthian columns, is a sight to behold. Don’t miss the opportunity to take a guided tour to learn about its fascinating history.
For a panoramic view of the city, head to the Radio City Tower. Also known as St. John’s Beacon, this 138-metrehigh observation tower o ers stunning 360-degree views of Liverpool and beyond. It’s the perfect spot to get your bearings and appreciate the city's layout and landmarks.
Liverpool’s two cathedrals are architectural marvels in their own right. The Liverpool Cathedral, the largest cathedral in Britain, impresses with its Gothic Revival design, towering central space, and spectacular views from the tower. In contrast, the Metropolitan Cathedral of Christ the King (often called the Catholic Cathedral) features a strikingly modern design, with a circular layout and stunning stained-glass windows.
For a taste of Liverpool’s maritime history, take a ferry across the Mersey River. The famous Mersey Ferry o ers a unique perspective of the city’s waterfront, along with informative commentary about its history and landmarks. It’s a relaxing and picturesque way to see the city from a di erent angle.
Lastly, no visit to Liverpool is complete without exploring the vibrant neighbourhood
THE BEATLES ARE REVERED
ALBERT DOCK
TATE LIVERPOOL
of Bold Street. Known for its eclectic mix of independent shops, quirky boutiques, and cultural venues, it’s the perfect place to soak up the city’s creative energy. Check out the street art, pop into a vintage shop, or simply enjoy the lively atmosphere.
With its rich tapestry of cultural, historical, and artistic attractions, Liverpool promises a memorable experience for every visitor. Whether you’re delving into its storied past or enjoying its contemporary charm, the city o ers endless opportunities for exploration and discovery.
WHERE TO EAT
Liverpool’s dining scene is as dynamic and diverse as the city itself, o ering a wide array of culinary delights that cater to every taste and budget. From Michelin-starred restaurants to vibrant street food markets, Liverpool’s food culture is a testament to its rich heritage and cosmopolitan flair.
For those seeking a high-end dining experience, The Art School is a top
choice. Located in the former Home for Destitute Children, this restaurant is led by chef Paul Askew and has garnered a reputation for its innovative approach to fine dining. The Art School focuses on seasonal and locally sourced ingredients, presenting them in beautifully crafted dishes that reflect the best of British cuisine.
Another gem in the city’s gastronomic landscape is Lunya, a Catalonian fusion restaurant situated in the bustling Albert Dock. Lunya o ers an authentic taste of Spain with a modern twist, featuring an extensive tapas menu alongside larger dishes. The deli section also provides an opportunity to purchase a variety of Spanish meats, cheeses, and other gourmet products.
For fans of Italian cuisine, Il Forno is a must-visit. This family-run restaurant prides itself on delivering traditional Italian dishes made with the finest ingredients. From hand-tossed pizzas to hearty pasta dishes, Il Forno captures the essence of Italian dining in a warm and welcoming atmosphere.
For a more casual dining experience,
Bold Street is the place to be. This vibrant street is lined with a plethora of eateries o ering global cuisines. Leaf on Bold Street is a popular café by day and a lively bar by night, known for its extensive tea selection and wholesome, locally sourced dishes. It’s a perfect spot for brunch or a relaxed evening meal.
Another Bold Street favourite is Mowgli Street Food, which brings the taste of Indian street food to Liverpool. Founded by local barrister-turned-chef Nisha Katona, Mowgli serves up dishes that are rich in flavour and authenticity, with a focus on healthy, home-style cooking. The ti n boxes, which o er a selection of small dishes, are particularly popular.
Duke Street Market is an exciting addition to Liverpool’s culinary scene. This vibrant food hall hosts a variety of independent food vendors under one roof, o ering everything from fresh seafood and gourmet burgers to artisan pizza and delectable desserts. The communal seating and lively atmosphere make it a great spot for casual dining with friends and family.
Liverpool’s waterfront is home to Panoramic 34, one of the UK’s highest restaurants. O ering breathtaking views of the city skyline, Panoramic 34 serves contemporary European cuisine with an emphasis on fine dining. The restaurant’s sophisticated ambiance and stunning vistas make it a perfect spot for a special occasion.
Lastly, Restaurant 8 By Andrew Sheridan is Liverpool’s only chef’s table restaurant serving 16 diners in a single sitting. Dishes on the current menu include scallop, brown butter and dashi, and wagyu beef with pickles and tru e. It was recently praised in the online Michelin Guide, suggesting this is one of Liverpool’s hottest dining destinations.
RESTAURANT 8 BY ANDREW SHERIDAN
Cheshire days out FAMILY
Need some summer activity inspiration close to home? Look no further
BLUE PLANET AQUARIUM
Dive into the captivating world of aquatic wonder at Blue Planet Aquarium. Explore a remarkable array of marine life, from graceful stingrays to captivating reptiles and majestic sharks. Immerse yourself in the beauty of the ocean’s inhabitants as you journey through their exhibits, where every tank holds a story waiting to be discovered. Looking for a unique birthday present for the junior explorer in your life to experience this summer? Why not give them the chance to get face to fin with some of the coolest creatures in the ocean. At Blue Planet Aquarium, they have special kid-sized scuba gear, allowing children to have an up-close experience with their amazing sharks. Your dinky diver will head, completely supervised, to the reef section of the Ocean tank for the once in a lifetime experience of diving with their 5ft Black Tip Reef Sharks. The underwater bridge platform means junior dives will take place at a safe depth of two metres. You’ll be able to see their dive with a bird’s eye view on the tank’s surface, or in the aqua tunnel.
CHESTER ZOO
Chester Zoo is one of the UK’s largest and most popular zoos. It hosts over 35,000 animals across 128 acres. Families can enjoy various exhibits, including the Islands, where they can explore di erent ecosystems and see animals like tigers, orangutans, and exotic birds. There is an important message too. Chester Zoo has a huge team of conservationists, scientists, educators, veterinary experts, botanists, wildlife managers, animal behaviourists, endocrinologists and environmental policy influencers, and together they are fighting wildlife extinction. They are making a vital contribution to tackling the global extinction crisis at a time when it’s needed most.
TATTON PARK
This historic estate in Knutsford includes a neo-classical mansion, beautiful gardens, a deer park, and a working farm. Families can explore the extensive grounds, have picnics by the lake, and participate in special events and activities tailored for children.
“IT IS ONE OF THE MOST COMPLETE HISTORIC ESTATES”
For nearly 400 years the estate was the property of the Egerton family until it was bequeathed to the National Trust in 1958. It is now financed and maintained by Cheshire East Council. This is one of the most complete historic estates open to visitors. The 18th century mansion sits amid a landscaped deer park and is opulently decorated, providing a fine setting for the Egerton family’s extensive collections. The theme of Victorian grandeur extends into the garden with its glasshouses, formal gardens, Italian and Japanese gardens.
There is so much to see and do and with over 100 events each year, it makes for one of the most popular family days out in the North West.
DELAMERE FOREST
A shady oasis in the midst of the agricultural landscape of the Cheshire Plain, Delamere Forest, within easy reach of both Manchester and Liverpool, is a place to let o steam, escape the crowds and find peace in the heart of the forest.
Accessible by its very own train station, you’ll find easy-going trails for all abilities, a hike to admire the view across to Liverpool’s famous skyline, orienteering courses for all abilities or a bit of peace and quiet to watch the wildlife by the lake. Forest Holidays have a selection of stunning forest cabins, perfect if you are looking to escape the everyday.
If you would rather get a bird’s eye view of the forest, treat your group to an outdoor
adventure at Go Ape! If heights aren’t your thing, they have bike hire available to enable you to hit the trails, and be sure to check out Delamere Forest Cafe for a wide range of delicious food and drinks.
BEESTON CASTLE AND WOODLAND PARK
Beeston Castle is one of the most dramatic ruins in the English landscape. Built by Ranulf, 6th Earl of Chester, in the 1220s, the castle incorporates the banks and ditches of an Iron Age hillfort. Henry III seized the castle in 1237 and it remained
in royal ownership until the 16th century. In the Civil War it withstood a long siege in 1644-45, before being surrendered by the Royalists and partially demolished. They have a whole host of exciting events for families taking place throughout the summer. Look out for a Medieval Season and amazing Summer Explorer Quests. Adventures await!
GULLIVER’S WORLD THEME PARK
With a fantastic selection of rides, attractions and shows to see each day, Gulliver’s World guarantees you one of the best family days out in the UK. There’s so much to experience, from the wild rides in Western World to the thrilling rides of Smugglers Wharf. Gulliver’s Resort Warrington is a perfect family destination designed for children aged 2-13.
SEE PINK FLAMINGOS AT CHESTER ZOO
GO APE AT DELAMERE FOREST
BEESTON CASTLE
“IT HOUSES A LIVING COLLECTION OF 15,000 PLANTS”
They don’t have lots of additional theme park prices and parking is completely free. Save big on your giant adventure by booking theme park tickets at least two days in advance. If you want to extend the fun then explore the fantastic accommodation options available at Warrington, where you can choose from themed hotel suites, glamping tents, lodges and cabins.
NESS BOTANIC GARDENS
Ness Botanic Gardens, winner of the 'Sustainable Tourism Award' at the 2017 Wirral Tourism Awards and at the 2014 Liverpool City Region Tourism Awards, covers some 64 acres, houses a living collection of 15,000 plants, many of which were early introductions from China, the Himalayas, Tibet and Burma. It has also received the Tripadvisor Certificate of Excellence.
Ness is open all year round with seasonal flowers, shrubs and trees, in particular Rhododendrons, Azaleas, a beautiful rock garden, enchanting Laburnum arch and spectacular herbaceous border. Ness events include guided tours and outdoor concerts, making it a must visit attraction throughout the year. Don’t miss the Garden Kitchen Cafe for a light bite, meal or sweet treat.
ANDERTON BOAT LIFT
This Victorian masterpiece near Northwich is an impressive sight. Families can take boat trips through the lift, learn about its history at the visitor centre, and enjoy the scenic riverside walks and picnic areas. It is one of the 'Seven Wonders of the Waterways' and together with its visitor centre, co ee shop, play area and nearby Northwich Woodlands, makes for a great day out. AndertonBoat Lift not only lifts boats and barges 50ft from theRiver Weaver Navigationto theTrent & Mersey Canal, but it does it with the most ingenious and endearing character of any structure on the canal system. Truly a great day out for all the family, with plenty to keep you there all day.
LYME PARK
This National Trust property near Disley features a stunning mansion, beautiful gardens, and a vast deer park. Families can explore the house, enjoy the outdoor play area, and embark on nature trails that o er spectacular views of the surrounding countryside. The Timber Yard Cafe o ers delicious hot and cold snacks, whilst the Refreshment Kiosk in the car park o ers grab and go drinks and ice creams.
Summer of Play will be running until 3 September. This is jam-packed with ways to play together with more than enough space to try it all. Embrace the outdoors with weeks chock-full of games and activities to try.
THE ICE CREAM FARM
Located near Tattenhall, this is a paradise for ice cream lovers. The Ice Cream Farm o ers a wide range of flavours, an adventure play area, a mini golf course, and various farm animals, making it a delightful destination for families with young children. What’s more, each attraction is inclusive and interactive. So whether it’s working out how to create a dam at Honeycomb Canyon, sift for treasure at Gemstone Cove, or beat their best score on the arcade games in The Loft, The Ice Cream Farm will inspire your child’s imagination with unique play experiences.
A ordable, all-weather play is at the heart of The Ice Cream Farm visitor experience. They pride themselves on being a yearround attraction with indoor and outdoor play, whatever the weather. Experience all the fun of (The Ice Cream) Farm at one of Cheshire’s best days out with kids, from a round of crazy golf to covered sand and water play, a zoom around Silvercone to a bounce on Marshmallow Mound.
NESS BOTANIC GARDEN
THE ICE CREAM FARM
FOOD & DRINK
It’s the SEASON
LA POPOTE
La Popote is owned by chef Joseph Rawlins and Gaëlle Radigon. Located in the heart of Cheshire, this French restaurant is dedicated to sourcing local, fresh, and seasonal ingredients for a contemporary audience. They are currently offering a fabulous Les 4 Saisons Set Menu, where two courses are priced at £24, three courses at £29 and a five course tasting menu at £39. The perfect opportunity to sample fine dining in Cheshire at its best. la-popote.co.uk
WHAT TO DRINK GRAPE news
Wine recommendations for the month
By THE WINE SOCIETY
The Society's Alvarinho Vinho Verde 2023
£9.75
With aromas of fresh citrus fruit, ripe nectarine, lime blossom and herbaceous hints this is a wonderfully refreshing wine with a lively acidity and a crisp and clean finish.
The Society's Exhibition Limari Pinot Noir 2022
£18.50
Pretty and aromatic red- and black-fruit pinot noir, with ripe tannins and silky palate after about a year in barrel. Concha y Toro is a leader in more sustainable working practices with strategies to reduce energy and water use.
Senorio de Sarria Rosado Navarra 2023
£7.95
A deeply coloured Spanish pink which is made from garnacha. This is dry and generously fruity and a great one to try if you wish to branch away from the paler pinks filling the shelves.
Since it was founded back in 1874, The Wine Society has dared to do business a little differently. Bringing together a community united by a shared love of wine, The Society is a co-operative and owned by its members. This means there is no requirement to pump profit into annual dividends or bonuses for shareholders – all profits go back into the business.
The Wine Society welcomes all wine lovers. Become a member today and receive £20 off toward your first order. thewinesociety.com
TASTING
The latest launches and news from across Cheshire NOTES
By MARK KEBBLE
Join the club
COVINO
A favourite of ours here at Absolutely, Covino are hosting a summer club on Thursday 15 August, which will consist of six seasonal courses with six paired wines. Covino is a small owner-run wine bar and restaurant in the heart of Chester. They serve a daily-changing menu of seasonally inspired small plates, guided by the quality and provenance of ingredients, with a real focus on simplicity and flavour.
covino.co.uk
Time to sparkle
It’s o cial, Cheshire’s vineyards are amongst the best! Carden Park Hotel is thrilled to announce that its 2021 Seyval Blanc Sparkling White Wine has been awarded a Silver Medal at the prestigious Independent English Wine Awards (IEWA). Whilst predominantly known for its multi-award-winning amenities, Carden Park Hotel also boasts the largest commercial vineyard in Cheshire. cardenpark.co.uk
Make the Grade
DE VERE CRANAGE ESTATE
Located near Holmes Chapel, in a rural corner of Cheshire, the Grade II listed De Vere Cranage Estate was formerly the country seat of the Armistead family. Today, it is a rural retreat which combines 21st century style with the rich heritage of the mansion house. Guests can enjoy seasonally cooked dishes at the Tempus Restaurant & Bar or soak up the sun on the outdoor terrace. devere.co.uk/cranage-estate
BADIANI
Badiani's chocolate gelato burger is a truly decadent treat. The gelato experts now have 15 outlets across the UK. badiani1932.com
COX & CO
Single origin dark chocolate brand Cox & Co's bars come in three flavours: Bee Pollen & Honey, Miso & Caramel and Mint Crunch. The packaging is 100% paper. coxandcocacao.com
COCOA CANOPY
Cocoa Canopy's latest chocolate cocktails include Choc on the Rocks, enjoyed over ice with a marvellous marble effect. cocoacanopy.co.uk
NEXT DOOR
Next Door in Frodsham are committed to reducing their carbon footprint. All reared meat used at Next Door has been locally sourced within Cheshire and North Wales, and all of their seafood is sustainability caught within Britain. restaurantnextdoor.co.uk
THE IVY ASIA
We are loving The Ivy Asia Spinningfields Weekend Brunch. There are four irresistible main courses, featuring a Salmon Sashimi and Avocado Rice Bowl; Spiced Avocado and Toasted Paratha; Char Siu Pork Belly; and the tasty Sesame and Honey Fried Chicken Wa es. theivyasia.com
CARDEN PARK HOTEL
DINNERtonight
Simple meals with exciting flavours
Words MELIZ BERG
Köfte kebabs & garlic sauce
Makes 6 Köfte Kebabs
These kö e are so juicy and versatile. The minty, spiced garlic sauce complements them beautifully, and both the sauce and the kö e mixture can be made in advance and stored in the fridge overnight; however, don’t refrigerate the kö e mixture for longer than 24 hours – instead, freeze it, then defrost, and use when required. I bake the kö e in the oven, but you can cook them on the BBQ (ensure the BBQ grills are hot, to prevent them from sticking, and brush them with a little olive oil as they cook) or in the air fryer. Prep: 1 hour (plus marinating) Cook: 20 minutes
INGREDIENTS
For the köfte
• 3 tbsp olive oil
• 500g chicken thigh fillets, blitzed in a food processor
• 500g lamb mince
• 1 red onion, coarsely grated or finely chopped in a food processor
• 1 large kapya biber (capia pepper), red romano or red bell pepper, halved, deseeded and finely chopped in a food processor
• 2 tbsp tatlı biber salçası (Turkish sweet (mild) red pepper paste)
For the garlic sauce
• 1 tsp finely grated garlic
• 4 tbsp mayonnaise
• 120ml natural yoghurt
• 1 tsp finely chopped parsley
• 1 tsp lemon juice
• 0.5 tsp dried mint
• 0.5 tsp pul biber (Aleppo pepper)
• 0.5 tsp sea salt flakes
• 0.5 tsp coarse black pepper
METHOD
1 Add 2 tbsp of the olive oil and all the remaining köfte ingredients to a large dish, mix well, then refrigerate for at least an hour, or overnight.
2 Preheat the oven to 230C/210C fan. Line a large, shallow baking tray with parchment paper. Take the köfte mixture out of the fridge, wet your hands with cold water (so that the mixture doesn’t stick to them) and shape into 6 long and even-sized köfte, each around 4 x 18cm, directly on the lined baking tray.
3 Using two fingers, gently push down to create indents all along the köfte, ensuring that the köfte keep their shape.
4 Gently brush each köfte with olive oil, and place in the oven on the middle rack for 18–20 minutes, or until the köfte are golden brown and cooked through.
5 While the köfte are cooking, prepare your garlic sauce – mix together all the ingredients in a small bowl and refrigerate until ready to serve.
6 Once the köfte are cooked, serve immediately with the garlic sauce.
Whipped tahini, spiced butter & boiled egg salad
Serves 4
Can I let you into a secret? I’m not a huge fan of what the Western world refers to as ‘Turkish eggs’. Sorry, but the poached egg and yoghurt combo doesn’t do it for me. However, give me a perfectly boiled egg on top of creamy, tangy tahini, drizzled with a spiced pul biber butter and contrasted by the crunch of toasted sesame seeds and a fresh, chunky salad, and I’m all yours.
Prep: 15 minutes
Cook: 15 minutes
INGREDIENTS
• 1 tbsp sesame seeds
• 150g tahini
• 75ml ice-cold water
• 75ml freshly squeezed lemon juice
• 4 large garlic cloves, crushed
• 1 tsp sea salt flakes
• 4 large eggs
• 50g unsalted butter
• 1 tsp smoked paprika
• 2 tsp pul biber (Aleppo pepper)
• 1 small cucumber, roughly chopped
• 1 large, ripe tomato, roughly chopped
• 0.5 tsp coarse black pepper
• 1 tsp dried oregano
• 10g fresh parsley leaves, very finely chopped
METHOD
1 Place a small frying pan over a medium heat, and toast the sesame seeds until evenly golden brown all over. Take the pan o the heat and immediately remove the seeds so they don’t continue cooking.
2 Add tahini, ice-cold water, lemon juice and half of the garlic to a shallow bowl and whisk to a smooth consistency. Add half of the sea salt flakes, whisk again, then leave to one side.
3 Place the eggs in a small pan, cover with cold water and place on the hob over a medium heat. Bring to the boil, simmer for 5 minutes, then cool.
4 While the eggs are cooking, place the butter, pul biber, smoked paprika and remaining garlic into a small pan on the hob on a low-medium heat, and gently stir until the butter completely melts. Stir well.
5 Evenly spread the whipped tahini yoghurt onto four small plates. Peel the cooled eggs, cut in half and place with the chopped cucumber and tomato on the whipped tahini yoghurt. Drizzle chilli butter over the eggs, season generously with the remaining sea salt flakes, the coarse black pepper, dried oregano and finely chopped parsley, and serve with hot crusty bread or toast.
A perfectly boiled egg and tahini
Spiced fruit baklava crumble
Serves 8
This has become my ‘I’ll bring dessert’ dessert. I love how the tartness of baked fruits can cut through the sweetness of a sponge, tart or crumble. However, I always feel a little hard done by with regular crumbles, as the fruit stews at the bottom rather than caramelising resplendently, like the topping, say, of a tarte tatin. So, I’ve flipped this crumble over and infused it with the mesmerising flavours, scents and textures of a nutty baklava. Although I’ve written the recipe for peaches and plums, you really can use any fruit you’d typically use in a crumble or tart, hence the more generic title; peaches, nectarines, plums, apples, pears, rhubarb and berries all work brilliantly.
• 400g ripe peaches/plums, or a combination of both, stoned and cut into 1cm (½in) thick slices
• 0.5 tsp ground cinnamon
• Zest of 1 large orange, finely grated
• Juice of 0.5 large orange
• 1 tsp demerara sugar
• 25g pistachios, ground in the food processor + extra to finish
METHOD
1 Preheat the oven to 200C/180C fan. Line a 23cm pie dish with parchment paper. Add all of the pistachio crumble ingredients to a food processor and pulse slowly until the butter starts to form large crumbs, but hasn’t been ground down to a powder. Pour the crumble mixture into the lined pie dish and press it down so that
This is my ‘I’ll bring dessert’ dessert
the top is completely flat. Bake on the middle rack for 15 minutes.
2 While the crumble base is baking, add the syrup ingredients to a small saucepan, place over a mediumhigh heat and leave it on a high simmer for 10–15 minutes until the mixture has thickened and reduced by half, then turn o the heat.
3 While the crumble is baking and the syrup is reducing, mix together the fruit slices, ground cinnamon, orange zest and orange juice in a bowl.
4 Take the crumble out of the oven, and scrape the flattened top a little with a fork so that it starts to resemble a crumble. Pop back in the oven for another 5 minutes until the top starts to look a little crunchier. Carefully take the dish out again, arrange the fruit slices on top, and scrape out any of the juicy residue left in the bowl and onto the fruit. Evenly pour the syrup over the fruit and crumble. Sprinkle over the demerara sugar and pop the dish back onto the middle rack of the oven. Bake for another 20–25 minutes, or until the fruit has softened, but is still tender, and the tops have slightly caramelised.
5 Take the dish out of the oven, sprinkle over the ground pistachios
so that they stick to the hot syrupy fruit, and let the crumble cool for at least 30 minutes before you try to remove it from the dish. Once cooled but still a little warm, gently lift the crumble out of the pie dish using the paper, and onto a large flat plate, carefully easing the paper out from underneath as you do so. Serve with cream or custard and an extra sprinkling of ground pistachios.
Notes
This crumble can be made the day before, covered with foil and stored at room temperature. Reheat in the oven before serving, if required. Alternatively, once cooked, you can also freeze the crumble for up to 3 months.
Extracted from DINNER TONIGHT by MELIZ BERG (Ebury Press, £22)
Photography by Luke J Albert
FASHION
Feeling GREEN
BERRY'S JEWELLERS
Green Tourmaline, also known as Verdelite, is known to heal the heart and enhance courage, strength and vitality. Attracting luck, success and prosperity, a green tourmaline can inspire creativity and is often used to manifest life-goals. Discover the stunning range of Green Tourmaline jewellery at your nearest Berry’s Boutique or visit berrysjewellers.co.uk
together TITANS
Celia B x Zandra Rhodes, Lottie Dress £276
Celia B x Zandra Rhodes
Lou Dress £236
Celia B x Zandra Rhodes
MaryAnn Dress £299
Photographer: Bernardo Baragano
Celia B x Zandra Rhodes collection is available from celiab.com
By PENDLE HARTE
REINA OLGA
ASPIGA
Wild things
A lesson in modern boho with the best luxe layering pieces...
By CARLY GLENDINNING
EDEN PRESLEY
14k Yellow Gold, Opal, Sapphire and Diamond Earrings, £POA edenpresley.com
JEMMA WYNNE
Anniversary Rainbow Cu in 18K Yellow Gold, Diamond, Emerald, and Sapphire, £11,586 jemmawynne.com
ASHAHA
18K Yellow Gold and Diamond Earrings, £4,185 ashaha.com
CLARA CHEHAB
18K Pink Gold, Amethyst, Sapphire and Diamond Necklace, £7,525 clarachehab.com
Three Stone Ring in 18K Yellow Gold, Pink Sapphire, and Coral, £6,700 jennablake.com
18K Yellow Gold and Diamonds Fragment Collar, £21,306 pamelalove.com
MARLO LAZ
Small Southwestern Moon Earrings in 14K Yellow Gold and Diamond, £3,469 marlolaz.com
PAMELA
STORY Love
Adrian Catherall: a journey through jewellery, inspiration, and romance
From a young age, Adrian Catherall embarked on a captivating journey in the world of jewellery alongside his family’s esteemed business, Catheralls the Jewellers. Starting his craft by creating wedding rings at the tender age of eight, Adrian’s path led him through school, jewellery college, and eventually to the bustling benches of his family’s workshop. What began as a childhood pursuit for pocket money blossomed into a lifelong passion for the art of jewellery making.
Transitioning from academic studies to the hands-on world of jewellery crafting at the age of 20 was a significant milestone for Adrian. Despite the steep learning curve, his determination and early exposure to the trade set him apart, shaping him into the skilled artisan he is today. Armed with a diverse skill set acquired both in and out of college, Adrian honed his craft, serving clients with a blend of shyness and confidence that gradually evolved into a unique skill in itself.
Drawing inspiration from his father and mentor, Norman, Adrian had the extraordinary opportunity to speak to Lawrence Gra , a legendary figure in the world of diamonds, who ignited his passion for exceptional gemstones and exquisite designs. This encounter with greatness left an indelible mark on Adrian and fueled his ambition to reach new heights in the jewellery industry.
During his 30s, Adrian had the opportunity to help cancer victims with tumours on the eye. He crafted very special 24-carat gold covers, which worked successfully in collaboration with professors from Clatterbridge. This experience showcased Adrian’s compassion and innovative
“Adrian's dedication to sourcing rare gemstones brings exclusivity to his clients”
spirit in using his jewellery expertise to make a di erence in people’s lives.
In a momentous event during his 50s, Adrian was invited to Monaco to celebrate Julian Lennon’s birthday, a gathering organised in support of Julian’s private charity, the White Feather Foundation. The occasion was a spectacular a air, attended by numerous celebrities, including Whoopi Goldberg. The presence of these renowned figures, reminiscent of meeting Cynthia Lennon, who has sadly passed away, added a touch of nostalgia and poignancy to the event. Adrian’s own mother Audrey sadly passed away only a matter of weeks ago at the age of 93.
As Adrian continues to push boundaries in jewellery craftsmanship, his dedication to sourcing rare gemstones from around the world brings unparalleled beauty and exclusivity to his clients. Beyond the glittering stones and intricate designs, Adrian’s true mission lies in embracing love and romance.
Through his exquisite creations, he weaves a tapestry of emotions, bringing hearts together and celebrating the beauty of human connections.
Adrian Catherall’s journey is a testament to the transformative power of jewellery, inspired by personal connections, philanthropic endeavours, and a deepseated passion for creativity, love, and romance. With each piece he crafts, Adrian captures the essence of emotion, creating timeless treasures that resonate with the hearts of all who wear them.
07810893224 / 01516323990
sales@adriancatherall.com adriancatherall.com
THE JEWELLERY BUSINESS IS IN ADRIAN'S BLOOD
CARDEN PARK
Pioneering a new era of wellness escapism, The Spa at Carden will dedicate your mind, body and soul to the pursuit of feeling good. From elaborate and ornate interiors to breathtaking luxury spa garden facilities woven into the scenic Cheshire countryside, you will drift between spa experiences that are nothing short of otherworldly. It quite rightly makes our list of the best spas in Cheshire, which you can read more about over the page. cardenpark.co.uk/spa
FIVE for
Need to get away from it all? Here’s our pick of the spas that will o er just that and much more
By MARK KEBBLE
R&R
MOTTRAM HALL HOTEL
champneys.com/hotels/mottram-hall/ Set within 270 acres of immaculately landscaped gardens, the beautiful, Grade II listed Mottram Hall Hotel boasts an impressive 18-hole Championship Golf Course that is perfect for amateur and professional players alike. Their £15m Champneys Spa has a range of health and beauty treatments available with all the luxury and grandeur you’d expect from one of the UK’s leading health spas. The estate’s other leisure facilities include a cutting-edge gym and a FIFA accredited football pitch. The state-of-the-art spa has quickly become one of the most stylish destinations in Cheshire. As the UK’s original health spa, the Champneys spa experts have brought with them innovative techniques, the latest technology and unparalleled experience. Don’t just take our word for it: they have been awarded 5 Bubble Luxury status by the Good Spa Guide, which is their highest rating, citing its ‘striking design, fantastic facilities and lip-smacking food’, plus the vast treatment menu and new outside area. Awarded AA Rosettes for culinary excellence, Mottram Hall prides itself on an outstanding range of dining options. With a range of dishes on o er, you’re sure to find something to tantalise your taste buds. You can enjoy a relaxing moment with friends and family, tucking into light bites or afternoon tea, and on warmer days, sip on a refreshing drink on the terrace. Their extensive bar menu is also available, so whatever your food mood, they have something just right for you. In addition to the spa, leisure and dining facilities, the luxury hotel in Cheshire also provides fairytale wedding day packages, celebratory event settings and the hire of meeting and conference rooms.
THE TYTHERINGTON thetytheringtonclub.com
In the heart of Macclesfield you will find The Tytherington, dedicated to helping you find your ‘you place’. Whether you’re a keen gym goer, golfer, lane swimmer, or simply someone who loves the buzz of a group exercise class, their exceptional facilities and premium services will help you to prioritise your wellness and live life to the fullest.
MOTTRAM HALL HOTEL
For starters, indulge in rejuvenating spa and beauty treatments at the luxurious Aura Spa. From blissful massages to perfect pedicures, you’ll leave feeling radiant and relaxed. Take advantage of their Spa Day Experience: set in the peaceful Tytherington countryside, it’s the perfect place to escape, unwind and put yourself first. Get fitter and healthier, build strength and tone muscle in their recently refurbished, spacious gym kitted out with the latest Technogym equipment. Dip your toe into lane swimming, lessons or their popular Aqua classes, which combine the benefits of water resistance with dynamic exercises to sculpt and tone the body. The club is your place to exercise, socialise and have fun, with two studios providing a mixture of aerobic, holistic and group cycle classes.
For those who look for a more sedate way of life, they will have a golf membership tailored just to you. Enjoy exclusive tee times on their 18-hole golf course or compete in a lively calendar of competitions with a WHS licensed handicap for full transparency of your ability. You’ll also get access to 27 golf courses across England at their collection of country clubs, with discounted stays at their six hotels and exclusive members-only discounts with partners such as Sandals Resorts.
CARDEN PARK HOTEL AND SPA cardenpark.co.uk
The multi-award-winning Spa at Carden just outside of Chester is home to one of the
UK’s largest Spa Gardens, which features an all-weather Bollinger Bar, outdoor hot tubs, fire pits and thermal heating pods. Inside, there is an expanse of thermal experiences, a large vitality pool and the Elements Restaurant, which enjoy views over the beautiful Cheshire countryside. Pioneering a new era of wellness escapism, The Spa at Carden will dedicate your mind, body and soul to the pursuit of feeling good. From elaborate and ornate interiors to breathtaking luxury spa garden facilities woven into the scenic Cheshire countryside, you will drift between spa experiences that are nothing short of otherworldly.
There’s plenty for all the family too, especially if you are keen on keeping the younger ones busy. Some 1,000 acres of adventure await you at Carden Park, with a host of thrilling outdoor activities on o er. From the aerial adventure course, Vertigo at Carden, through to archery, Segways, air rifle shooting and much more, they’ve got everything you could possibly need for an exciting adventure at Carden Park. All their outdoor activities are low carbon and fun for families, friends, couples and more.
COTTONS
HOTEL AND SPA
cottonshotel.co.uk
This is a chic modern hotel and spa in the heart of Knutsford, situated in a 1950s Jazz roadhouse inspired by New Orleans. The spa has a spectacular 13-metre swimming pool, both an indoor and giant outdoor hot tub, perfect for relaxing with a signature cocktail. There is also a sauna and steam rooms, as well as outdoor sun terraces and a Life Fitness Gym with the latest
CARDEN PARK'S VITALITY POOL
THE TYTHERINGTON
CARDEN PARK
- CAROLINE BALAZS CEO
Technogym equipment. Guests have access to a pampering spa menu, with facials, massages and nails from the beauty editorapproved Caudalie and Temple Spa brands. With warmer days here, summer is one of the best times to visit Cheshire. At Cottons Hotel & Spa, they provide plenty of fun activities, seasonal o ers and plenty of child-friendly extras to provide you with the perfect summer hotel stay. And with their ideal location in Knutsford, they provide the perfect base for enjoying Cheshire. From nearby events to year-round favourites, and local landmarks to incredible outdoor vistas, your time at Cottons Hotel will be filled with fun and adventure.
MODDERSHALL OAKS HOTEL AND SPA
moddershalloaks.com
Set against the beautiful Sta ordshire rolling hills, five-star Country Spa retreat, Moddershall Oaks, o ers guests an intimate and luxurious sanctuary in the countryside. With just 10 bedrooms on site, this is the perfect place for a romantic, countryside escape. Allowing guests to recharge both mentally and physically, the spa o ers luxurious facilities including an outdoor vitality spa pool, relaxation lounge, hydrotherapy facilities along with the MADE wellness centre, which o ers a range of fitness classes. They o er a host of di erent spa experiences. Spend your relaxing spa day switching o from the outside world and enjoy the luxurious spa facilities. Experience a lakeside lunch from their à
la carte menu all topped with unrivalled table service and feel totally at ease with a choice of indulgent treatments to top o your day. Then there are their classic spa evenings, the perfect way to escape for an evening of tranquil relaxation to calm and steady the mind. Enjoy the magic of twilight whilst soaking away your stresses in the toasty outdoor vitality pool. Float your way to natural relaxation
as you take a deep breath of fresh air looking up at the starry moonlit sky. Or, go a step further… Feel totally relaxed and pampered as you step into a world rich with nature for one of their truly sensational spa break packages. Immerse yourself in a world of calm and sink into serenity with an overnight spa break in the 5-star luxury Sta ordshire countryside retreat.
MODDERSHALL OAKS
COTTONS HOTEL
COUNTY Champions
Cheshire o ers a variety of beautiful locations for activities like walking, running and swimming. Here’s 10 to keep you fit
DELAMERE FOREST
The largest area of woodland in Cheshire, o ering a network of walking and running trails through beautiful forest scenery. Delamere Forest provides many gentle forest roads and trails ideal for the lessable or for families with children. There are dry sandstone paths, lots of mature trees to shade or shelter under, and Blakemere Moss is an ideal lake for bird watchers. In addition, Old Pale provides a superb walk with spectacular views extending as far as Liverpool’s famous skyline of cathedrals and harbour buildings.
Features: Well-marked trails, Gru alo sculptures, café, and bike rentals.
TATTON PARK
A historic estate with extensive gardens, deer park, and a large lake, perfect for leisurely walks and runs. In all, Tatton Park has 1,000 acres of parkland to explore. Get active and enjoy some of Tatton’s tremendous views on a walk along Tatton Mere and around the parkland. Follow the route which is clearly marked with waymarks and look out for amazing wildlife and Tatton’s famous red and fallow deer along the way.
Choose from a 2.5 mile walk along Tatton’s beautiful Mere (from Dog Wood entrance and
EMBRACE WILDLIFE AT TATTON PARK
back) or continue on the circular walk and enjoy a 5.5 mile enjoyable walk around the Parkland, taking approximately two hours. Features: 1,000 acres of parkland, formal gardens, mansion, and farm.
CHESTER CITY WALLS
A 2-mile circular walk around the ancient city walls, providing stunning views of the city and its historical landmarks. Chester
is the only city in Britain that retains the full circuit of its ancient defensive walls. Walking the complete circuit gives wondrous views down into the city and gives a fantastic insight into Chester’s long history. The main access onto the walls is at each of the four main gateways – Northgate, Eastgate, Watergate and Bridgegate – plus there are many other steps around the city, some including accessible ramps. Features: Roman gardens, Eastgate Clock, and Chester Cathedral.
ALDERLEY EDGE
A sandstone escarpment with panoramic views over the Cheshire Plain and beyond, ideal for hiking and trail running. The Wizard’s Wander at Alderley Edge is an easy-access circular walk in the heart of the Cheshire countryside exploring mining remains and learning about the popular legend of Alderley Edge. You can also plump for the woodland valley walk, where you can wander through this peaceful area of Alderley Edge filled with history and wildlife, where past generations have mined and farmed the landscape.
Features: Woodland walks, legend of the Wizard, and ancient copper mines.
“Walking the circuit offers amazing views”
THE SANDSTONE TRAIL
A 34-mile long-distance footpath stretching from Frodsham to Whitchurch, with shorter sections suitable for day walks and runs. It runs from the ancient market town of Frodsham on the broad Mersey estuary, in the north, to Georgian Whitchurch in rural north Shropshire, in the south.
Fans of Julia Bradbury and Ore Oduba’s popular ITV programme, Britain’s Favourite Walks, will be delighted to know that they have voted to include the Sandstone Trail on that list. The Sandstone Trail appears at number 70, above Clifton Suspension Bridge and the White Cli s of Dover.
Features: Scenic countryside, rolling hills, and ancient woodlands.
MANLEY MERE
This is a lake o ering open-water swimming in a safe and controlled environment. For Nowca Members (to join please check out nowca.org), an individual swim costs £7, and a block of 10 swims is £65, Swim times are Saturday and Sunday 9.30-11am, and Tuesday and Thursday evenings 5.30-7.30pm.
You can also book their 2-hour open water swim workshop and 1-hour swim group swim coaching, both run by Ina Morris. The swim
WILD SWIMMING
ALDERLEY EDGE
DELAMERE FOREST
course covers 250m, 500m and 750m. Features: Swimming sessions, water sports, and a trail around the lake.
NANTWICH OUTDOOR BRINE POOL
One of the few remaining outdoor saltwater pools in the UK, which is open during the summer months. The outdoor pool first opened to the public on the 1 July 1935 and the pool water temperature is now maintained at 22°c and through solar gain is usually much warmer. Some of their older customers still reminisce about their school days at the pool, when they claim the water was only just above freezing point and they still happily swam in it!
Features: Heated pool, unique brine water, and adjacent indoor pool for year-round swimming.
CONGLETON LEISURE CENTRE
A comprehensive leisure centre with a large indoor swimming pool. This Everybody swimming pool is 25m with 6 lanes and an additional learner pool perfect for little ones. Swimming activities include lessons for ages 6-months and above, family fun swims, aquafit and more.
Features: Swimming lanes, fitness classes, and a gym.
MARBURY COUNTRY PARK
This is a country park with woodland walks, open fields, and a designated swimming lake. At Marbury Country Park you can wander along the mere with splendid views over the water to the church at Great
Budworth, or explore the arboretum and community orchard. Children will enjoy the play area, close to the picnic area.
Many of the features of the Country Park, including the lime avenues and the arboretum, are a legacy of the days when Marbury was a grand estate. The last hall, built in the 1850s, was a fine looking house modelled on the French chateau at Fontainebleu, with an imposing carriage drive entrance.
There has been an open air pool nestling within the grounds of Marbury Country Park near Northwich in Cheshire since the 1930s. Originally built for the members of Marbury Hall Country Club, the pool was owned for many years by ICI for the use of their employees.
Since the early 1970s, the pool has been operated by Marbury Park Swimming Club, a volunteer-run members’ club whose aim is to keep this wonderful leisure facility and piece of local history open for the local community (and those from further afield) to enjoy.
Features: Nature trails, picnic areas, and a large outdoor pool.
BLAKEMERE VILLAGE
A unique shopping and leisure destination with trails for walking and running, and nearby lakes for open-water swimming. This summer, Blakemere is brimming with enticing indoor and outdoor activities to entertain all ages, whatever the weather. With activities suitable for all abilities, Cheshire Outdoors o ers a programme of fun pursuits, including crazy golf, low ropes, axe throwing, air rifles, and archery.
For keen crafters of any age, head to Cheshire Craft Workshop and Crafts in the Corner to enjoy daily craft activities, including pottery painting and Decoupage. On fresh summer days, families will love the children’s playground, miniature railway (Sundays only), fairground (weekends and school holidays), and bird of prey aviaries. The Playbarn at Blakemere also provides a warm and welcoming place for children of all ages to enjoy stimulating play, whilst developing social skills in a safe, clean environment.
Features: Craft shops, cafés, and adventure playground.
LOW ROPES AT BLAKEMERE VILLAGE
CHESTER CITY WALLS
“I get huge satisfaction from being a medical NHS doctor, from being a mother and from seeing the clinic grow”
Strength to
STRENGTH
Dr Emma Goulding on being a busy mum, NHS doctor and Cheshire clinic owner
Dr Emma Goulding somehow juggles being a mother to two under twos, a career as an NHS doctor and her growing aesthetics clinic in Hale. On top of this, she teaches at the awardwinning training academy Acquisition Aesthetics and publishes work in industry publications such as Aesthetics Journal. Whilst she could be forgiven for maintaining the status quo, Dr Emma has big plans, thanks to the growing success of her clinic, Dr Emma Goulding Aesthetics, based at 2 Broomfield Lane in Hale.
“The clinic has especially taken o over the last two years, although I’ve been an aesthetics doctor for six years,” she explains. “In the last two years, I’ve also had two children, so it has been chaotic, but I wouldn’t change it for the world.
“I get huge job satisfaction from being a medical NHS doctor, from being a mother and, of course, from seeing the clinic go from strength to strength,” Dr Emma says.
One huge area of satisfaction when it comes to aesthetics is the work she does around surgical scars, especially her pro bono services.
Dr Emma has been targeting elective surgery scars with techniques including
polynucleotides (which are currently huge in aesthetics thanks to their impressive skin cell renewal capabilities) and SkinPen microneedling. However, she wants to further branch into providing free scar treatments for individuals who have undergone surgery for illnesses such as cancer.
“Being an NHS doctor means I see first hand how devastating a cancer diagnosis is, and whilst scars may seem like a small price to pay for successful surgery, we mustn’t underestimate the impact of seeing those scars on a daily basis,” she says.
“I’m passionate about o ering pro bono scar treatment to patients who have gone through a health journey such as this to really give them the confidence boost they need; I’m excited to help as many people as possible,” she adds.
Dr Emma is also a big advocate for open conversations around women’s health, including pregnancy and post-partum care and the perimenopause and menopause. Her luxury but ethical approach to aesthetics has no doubt played a part in the increasing success of her Hale clinic.
DR EMMA GOULDING AESTHETICS
2 Broomfield Lane, Hale Instagram: @dremmagoulding dremmagoulding.co.uk
DR EMMA GOULDING
AND REST...
Recovery after exercise and why it’s important
Recovery is an essential part of any exercise routine. It has a big impact on your fitness gains and it’s essential to muscle and tissue repair. Here we take a look at how best to rest up post walk, run or workout, and get the most out of your muscles.
REPLACE LOST FLUIDS
You lose a lot of water and important electrolytes, such as sodium and potassium, when you exercise, especially when you work up a sweat. Sweat keeps us cool but your body temperature will rise if you don’t replenish lost fluids. You also need to stay hydrated so as to flush out waste and toxins. Ideally, you should replace lost fluids during exercise, especially endurance exercise, and always top up once you’ve finished. Water is easy to replace – try to make sure you drink at least two litres of plain
water every day, and more on the days you exercise, and replace lost electrolytes with an isotonic or post-workout drink. A.Vogel’s Balance Mineral Drink provides magnesium, zinc, potassium, calcium and vitamin D to help reduce fatigue, improve energy and support muscle function. Simply dissolve into 150ml of water and stir well.
WORK OUT THEN COOL DOWN
Cooling down at a much reduced intensity for around 10 minutes after exercise helps your heart rate and blood flow to return to normal. This could involve easy, gentle movement such as a run into a jog, or
hopping from strength training into a yoga class. Stretching is also really important and can help to improve mobility and flexibility. It also makes us feel better, providing a sense of relief and release, and brings blood flow into your muscles, making you feel relaxed.
EAT TO BUILD MUSCLE
What you eat post-workout can influence your recovery. Your body’s preferred fuel source is glycogen. When you exercise, your muscles use up their glycogen stores. Proteins in your muscles can also be broken down and damaged. Once you’ve finished exercising your body tries to rebuild its
“A MUSCLE NEEDS ANYWHERE FROM 24 TO 48 HOURS TO REPAIR AND REBUILD, SO REST IS KEY”
glycogen stores and repair (and regrow) damaged muscle proteins. Eating the right nutrients soon after you exercise can help your body do this faster. Carbs and protein are especially good at getting this done.
REST AND RELAX
A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads to tissue breakdown instead of building. Rest is one of the best ways to recover and heal from just about any illness or injury and this is also true of exercise. Resting after intense exercise allows the repair and recovery process to happen at a natural pace and this includes getting enough sleep, as this is when the body does much of its repair work: when we sleep.
For further information visit Chester Health Store at 59 Bridge Street Row, Chester CH1 1NW or online at chesterhealthstore.co.uk
Feel the POWER
The best superfoods to eat or drink right now
In the realm of nutrition, superfoods have garnered significant attention for their exceptional health benefits. These nutrient-dense foods o er an array of vitamins, minerals, antioxidants, and other beneficial compounds that can enhance overall wellbeing. Incorporating superfoods into your diet can boost your immune system, improve energy levels, and reduce the risk of chronic diseases. Here, we delve into some of the best superfoods you should be looking to introduce into your diet.
BLUEBERRIES
Blueberries are often touted as the king of antioxidant foods. These small, flavourful berries are packed with vitamins C and K, fibre, and a high concentration of
antioxidants called flavonoids. These compounds help protect the body from oxidative stress, reducing the risk of heart disease, cancer, and other chronic conditions. Regular consumption of blueberries has also been linked to improved brain function and memory.
KALE
Kale is a leafy green vegetable that has surged in popularity due to its impressive nutrient profile. It is rich in vitamins A, C, and K, and is a good source of calcium, iron, and antioxidants. Kale’s high fibre content aids in digestion and helps maintain a healthy gut. Additionally, it contains compounds like quercetin and kaempferol, which have anti-inflammatory and heart-protective properties.
SALMON
Salmon is revered for its high omega-3 fatty acid content, which is essential for heart health. These healthy fats help reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Salmon is also a great source of highquality protein, B vitamins, and selenium. Regular consumption can enhance brain health, support bone health, and improve overall cardiovascular function.
AVOCADO
Avocados are nutrient-dense fruits loaded with healthy monounsaturated fats, fibre, potassium, and vitamins C, E, and B-6. These nutrients contribute to heart health, improved digestion, and better skin. The healthy fats in avocados help absorb
fat-soluble vitamins and maintain healthy cholesterol levels. They are also known for their anti-inflammatory properties.
CHIA SEEDS
Chia seeds are tiny powerhouses of nutrition. They are an excellent source of omega-3 fatty acids, fibre, protein, and various essential minerals like calcium, magnesium, and iron. These seeds can help stabilise blood sugar levels, improve digestive health, and provide sustained energy. The high fibre content also aids in weight management.
MATCHA
Matcha is a finely ground powder of specially grown and processed green tea leaves. It is rich in antioxidants, particularly catechins, which have been shown to enhance metabolism and help in weight loss. Matcha also provides a calm alertness due to the combination of ca eine and the amino acid L-theanine, which improves focus and concentration.
TURMERIC
Turmeric is a bright yellow spice commonly used in Indian cuisine, known for its active compound curcumin. Curcumin has powerful anti-inflammatory and antioxidant
“Sweet potatoes can be essential for vision and immune function”
properties, which can help reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s. It also supports joint health and can aid in digestion.
QUINOA
Quinoa is a whole grain that is highly valued for its high protein content and all nine essential amino acids, making it a complete protein. It is also rich in fibre, iron, magnesium, and manganese. Quinoa supports healthy digestion, helps maintain blood sugar levels, and provides sustained energy.
GREEK YOGHURT
Greek yoghurt is a thicker, creamier version of regular yoghurt, and it is packed with protein, probiotics, calcium, and vitamin B12. The probiotics in Greek yoghurt support a healthy gut microbiome, enhancing digestive health and boosting the immune system. The high protein content helps with muscle repair and growth.
ALMONDS
Almonds are nutrient-rich nuts that provide a good amount of healthy monounsaturated fats, protein, fibre, and important vitamins and minerals like vitamin E, magnesium, and potassium. They support heart
health, aid in weight management, and improve skin health. The high fibre content also helps control blood sugar levels.
SPINACH
Spinach is a versatile leafy green packed with vitamins A, C, and K, as well as iron, magnesium, and antioxidants. It supports eye health, boosts the immune system, and enhances skin health. The high iron content is particularly beneficial for individuals with anaemia.
SWEET POTATOES
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A, essential for vision and immune function. They are also high in fibre, vitamins C and B6, and potassium. Sweet potatoes have a low glycemic index, which helps regulate blood sugar levels.
DARK CHOCOLATE
Dark chocolate with a high cocoa content (70% or more) is rich in antioxidants, particularly flavonoids, which support heart health by improving blood flow and lowering blood pressure. It also contains minerals like iron, magnesium, and zinc. Moderate consumption can boost mood and brain function.
Fighting BACK
Understanding stress: what are the symptoms and how you can prevent it
Stress is a natural response to the demands and pressures of daily life. It is a complex phenomenon that a ects individuals physically, emotionally and mentally.
In this feature, we will explore what stress is, its symptoms, and strategies to prevent and manage it e ectively.
WHAT IS STRESS?
Stress is the body’s reaction to any change that requires an adjustment or response. It can be caused by a variety of factors, including work, relationships, financial pressures, or major life changes. When faced with a stressful situation, the body releases hormones like adrenaline and cortisol, which prepare the body to respond to the challenge. This response, known as the "fight-orflight" reaction, can be beneficial in short
“Maintaining strong relationships with friends can help buffer against stress”
bursts. However, chronic stress, where the body remains in a heightened state of alertness for prolonged periods, can lead to significant health problems.
The symptoms of stress can vary widely from person to person and can a ect multiple aspects of an individual’s well-being. These symptoms can be categorised into physical, emotional, cognitive, and behavioural signs.
PHYSICAL SYMPTOMS
Headaches: Tension headaches and migraines are common physical responses to stress.
Muscle Tension: Chronic stress can lead to muscle sti ness, especially in the neck, shoulders, and back.
Fatigue: Persistent tiredness and a lack of energy, even after adequate rest, can be a sign of stress.
Sleep Disturbances: Stress often disrupts sleep patterns, causing insomnia or restless sleep.
Gastrointestinal Issues: Stress can cause or exacerbate digestive problems, such as irritable bowel syndrome (IBS), indigestion, and stomach aches.
Increased Heart Rate: The "fightor-flight" response can cause palpitations and a rapid heartbeat.
EMOTIONAL SYMPTOMS
Anxiety: Chronic worry and a constant sense of unease are
common in stressed individuals.
Depression: Persistent stress can contribute to feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed. Irritability: Stress can lead to a shorter temper and increased frustration.
Mood Swings: Rapid changes in mood and emotional instability can occur.
Feeling Overwhelmed: A sense of being unable to cope with daily tasks and responsibilities is a frequent emotional response to stress.
COGNITIVE SYMPTOMS
Di culty Concentrating: Stress can impair the ability to focus and concentrate on tasks.
Memory Problems: Short-term memory can be a ected, making it hard to remember details and commitments.
Negative Thinking: A tendency to focus on negative outcomes and pessimistic thoughts is common.
Poor Judgement: Stress can impair decisionmaking abilities and lead to poor choices.
BEHAVIOURAL SYMPTOMS
Changes in Appetite: Stress can lead to overeating or a loss of appetite.
Procrastination: Avoiding tasks and responsibilities is a common behavioural response to stress.
Increased Use of Substances: Alcohol, tobacco, or drug use may increase as a coping mechanism.
“Regular physical activity is one of the most effective ways to combat stress”
Social Withdrawal: Avoiding social interactions and isolating oneself from others can be a sign of stress. Nervous Habits: Behaviours such as nail-biting, fidgeting, or pacing can be indicators of stress.
PREVENTING AND MANAGING STRESS
While it is impossible to eliminate all stress from life, there are numerous strategies that individuals can employ to manage and reduce stress levels e ectively.
HEALTHY LIFESTYLE CHOICES
Regular physical activity is one of the most e ective ways to combat stress. Exercise releases endorphins, which are natural mood lifters, and helps reduce the levels of stress hormones in the body.
Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain energy levels and stabilise mood. Avoiding excessive ca eine, sugar, and alcohol can also prevent stress exacerbation.
Prioritising sleep and maintaining a regular sleep schedule can significantly improve stress management. Aim for 7-9 hours of quality sleep per night.
MINDFULNESS AND RELAXATION TECHNIQUES
Practising mindfulness meditation can help reduce stress by promoting relaxation and enhancing the ability to stay present in the moment. Simple deep breathing exercises
can activate the body’s relaxation response, helping to counteract the stress response. Combining physical postures, breathing exercises, and meditation, yoga is an e ective way to reduce stress and improve overall wellbeing.
TIME MANAGEMENT
Learning to prioritise tasks and responsibilities can prevent feelings of being overwhelmed. Breaking tasks into smaller, manageable steps can make them more approachable. Delegating tasks to others, whether at work or home, can reduce the burden and stress of trying to do everything alone. Establishing clear boundaries between work and personal life can prevent stress from one area spilling over into another. This includes learning to say no when necessary.
SOCIAL SUPPORT
Maintaining strong relationships with family, friends, and colleagues provides emotional support and can help bu er against stress. Sharing concerns and feelings with trusted individuals can provide relief and perspective.
PROFESSIONAL HELP
Professional counsellors or therapists can provide strategies and tools to manage stress e ectively. Cognitivebehavioural therapy (CBT) is particularly e ective for stress management. Joining a support group for individuals facing similar stressors can provide a sense of community and shared understanding.
ENGAGING IN HOBBIES AND LEISURE ACTIVITIES
Engaging in activities such as painting, writing, or playing music can be therapeutic and help reduce stress. Also, spending time in nature, playing sports, or simply taking time to relax can provide much-needed breaks from stress.
POSITIVE THINKING AND ATTITUDE
Practising gratitude by regularly acknowledging and appreciating the positive aspects of life can improve mood and reduce stress. Cultivating an optimistic outlook and focusing on solutions rather than problems can help manage stress more e ectively. Stress is an inevitable part of life, but understanding its symptoms and implementing e ective prevention and management strategies can mitigate its impact. By adopting a healthy lifestyle, practising mindfulness and relaxation techniques, managing time e ectively, seeking social support, and engaging in enjoyable activities, individuals can reduce stress and improve their overall quality of life. Recognizing when professional help is needed and maintaining a positive attitude are also crucial steps in maintaining mental and emotional wellbeing. Through these approaches, it is possible to navigate the challenges of life with resilience and a smile on your face.
A new LOOK
The Liverpool doctor championing safe, natural-looking aesthetics
Dr Amy Law is an experienced doctor who qualified as a dentist from The University of Liverpool in 2016. Whilst progressing her career in dentistry, she realised her true passion lay in medical aesthetics – and she hasn’t looked back.
Fast forward to today, and she successfully heads up Dr Amy Law, her aesthetics clinic based on Liverpool’s prestigious Rodney Street, as well as being an advanced aesthetics trainer for some of the most renowned training academies in the north west.
“It might seem quite the career move switching from dentistry to aesthetics, but they’re actually both very similar. The best part of the job for both is seeing the patient’s delight when a treatment or procedure has results which just transforms their confidence – it was this feeling that convinced me that medical aesthetics would bring me joy every day,” Dr Amy says.
“Of course, my knowledge, experience and commitment to patient safety have been pillars in me building a successful aesthetics clinic and personal brand. I specialise in aesthetics that provide natural results that really highlight a patient’s beauty. It’s all about my patients feeling like the best version of themselves,” she explains.
TRANSFORMING THE REPUTATION OF AESTHETICS
Sometimes aesthetics can get bad press, which is something Dr Amy is passionate about helping to change. “My ethos is to never over treat any of my patients,” she says.
“I will always o er a variety of treatment options which I deem to be the most suitable following a thorough consultation.
“I have an ethical responsibility as a medical practitioner to always act in the patient’s best interests. I want to ensure any treatment is the most beneficial to their health, happiness and wellbeing,” Dr Amy continues.
At the heart of this is patients feeling safe, empowered and never rushed into a treatment. Every individual is unique and so every treatment needs to be tailored to them; this is where a patient-led approach, backed by medical expertise, comes into its own. It is this passion to ensure safety that led Dr Amy to become a trainer and to co-found Infinity Aesthetic Training. The training academy provides practitioners with the skills and confidence to be the best they can be and commit themselves to continuous professional development.
Aside from her medical expertise and over seven years of aesthetics experience, Dr Amy is a member of the CMAC complications board to further improve patient safety within the industry.
“I have a genuine interest in each of my patients and can proudly say that many of them who came to me when I first opened in 2017 are still loyal patients and a great number of whom have become friends,” Amy concludes.
DR AMY LAW
VITAMIN-C Professional Sheet Mask, £5.95 maskology.co.uk
By CARLY GLENDINNING
B-Goldi™ Bright Drops, £34 drunkelephant. co.uk
£38 ultraviolette.co.uk
Chantecaille
HOW TO LOSE IT
Get the skinny on weight loss from specialist
Caroline Balazs
You may have heard of the product which aids weight loss, but the odds are, you know very little about its story. SkinnyJab is owned by weight loss specialist Caroline Balazs, which now forms a part of a larger, more holistic lifestyle brand. She says: “My passion is no longer solely focused on the product alone, but on the bigger picture of wellness: healthy eating, exercise and self-care.”
The medical weight loss service is conducted online with your products sent directly to your door in consultation with Caroline and her flagship Harley Street clinic, where she meets with patients to devise tailored and specific dosages and weight loss programmes. She also has a clinic in Alderley Edge, Cheshire, working alongside a personal trainer, as well as o ering cosmetic lipolysis injections for specific removal of fatty stubborn areas.
Caroline adds: “Your journey is unique, and so is our service. Which is why our dosages are tailored specifically to you, along with a bespoke service that fits your individual needs. At SkinnyJab you always have direct access to a specialist Nurse Practitioner to ensure you’re never alone on your journey.
“SkinnyJab practitioners are highly qualified medical professionals with GMC or NMC registration, guaranteeing expertise and excellence,” Caroline explains. “As a SkinnyJab patient you will have access to all members areas and forums for a supportive space where you can share experiences and tips.”
“It is not just about jabs, it’s a lifestyle change”
It is not just about jabs, it’s a lifestyle change. Although Caroline Balazs’ name may not be as well-known as the mightily successful ‘SkinnyJab’ company that she founded, the impact of her business has stretched far beyond the Manchester-based GP where she first came up with the idea of her brand. ‘SkinnyJab’ was founded in 2017 and has subsequently helped over 30,000 patients to lose weight. Caroline’s client base includes A-list celebrities from around the globe, many of whom have publicly praised the programme and its incredible results. Caroline has helped the British public to lose tonnes of fat since first discovering her miracle weight loss injections. It was during Caroline Balazs’ time working in a GP surgery in Manchester in 2017 where she realised how unhappy many of her patients were. Caroline always struggled to lose weight. She had tried multiple harsh regimes and fads but her e orts were not paying o , until one day a medication came into the spotlight, one which people knew very little about: a diabetes drug, recently licensed for weight loss. Caroline explains that “the drug mimics the natural hormones that signal to the brain that you are full and the cravings that derail most diets
are controlled”. As it was so new at the time, Caroline made sure she did her research. She investigated what the medication was doing to her body, and found it was, in fact, good for your health. As well as working to prevent diabetes, she found it could also reduce blood pressure and cholesterol. In recent times, the drug has also been approved by the NHS, which gave Caroline the confidence of how e ective these medications truly are. Caroline explains: “The obesity crisis is a problem that is not going away, and we must find a way to tackle this growing epidemic.”
Over the past few years, SkinnyJab has re-grouped with a new brand team to bring a complete wellbeing element to the brand. The focus isn’t just placed on making people ‘skinny’, but instead it is about encouraging healthy habits and better lifestyle choices. Caroline is now back with her flagship Harley Street clinic where she meets with patients to devise tailored and specific dosages and weight loss programmes. theskinnyjab.co.uk info@theskinnyjab.co.uk; @skinnyjab Facebook: TheSkinnyJabO cial TikTok: @theskinnyjabo cial 07803 44 0539
CAROLINE BALAZS
INTERIORS
GREAT ESCAPE
CHARLOTTE FINDLATER
This recent project by Charlotte Findlater saw the designer tackle a master bedroom and a huge en-suite that felt very cold. The challenge was to divide the space up to provide the clients with a dressing room whilst still retaining a two metre shower, luxurious bath, and his and hers sink unit. The result was a luxurious escape.
charlottefindlater.co.uk
DOORS OPEN
As the business celebrates its 20th anniversary, we head to Tom Howley Altrincham to find out why the walk-in pantry is in demand
Once an essential feature of homes, even compact ones, the walk-in pantry is making a triumphant return in modern design. This kitchen hero is not just a nostalgic nod to the past, but a practical and stylish solution for contemporary living. Here, we talk to Tom Howley, Creative Design Director at the eponymous kitchen company, about the reasons why walk-in pantries are making a comeback and how to design one that seamlessly integrates with your kitchen.
THE MODERN APPEAL OF WALK-IN PANTRIES
The renewed interest in walk-in pantries can be attributed to several factors. Firstly, the contemporary emphasis on organisation and decluttering aligns perfectly with the functionality of a walk-in pantry. These spaces provide a dedicated area for food storage, kitchen appliances, and even small kitchen gadgets, keeping the main
kitchen area tidy and uncluttered. As Tom Howley explains: “A walk-in pantry can dramatically transform the way you use your kitchen. It o ers a space to keep your countertops clear, allowing for a more streamlined and e cient cooking experience. The beauty of a well-designed pantry is that it can accommodate all your storage needs without compromising on style.”
Moreover, as cooking and entertaining at home have gained in popularity in recent years, the demand for more storage and better organisation has increased. A well-designed walk-in pantry can enhance the e ciency of meal preparation and provide a perfect hideaway for unsightly items, contributing to a cleaner, more aesthetically pleasing kitchen space.
ESSENTIAL DESIGN ELEMENTS
Designing a walk-in pantry requires careful consideration to ensure it meets your needs and integrates well with your kitchen. Before you start planning your pantry, consider how you will use the space. Do you need more room for dry goods, or are you looking for a place to
store bulk items and small appliances? Your specific needs will dictate the layout and features of your pantry.
More often than not, walk-in pantries are small spaces. Tom says: “Space optimisation is key in walk-in pantry design. Utilise adjustable shelving to accommodate items of various sizes and incorporate pull-out baskets or drawers for easy access to smaller items. Shelving should be deep enough to hold large items, but not so deep that things get lost in the back.”
Good lighting is essential in a walkin pantry. Natural light is ideal, so if possible incorporate a window. If natural light isn’t an option, ensure you have adequate artificial lighting. LED strip lights under shelves can be a practical and aesthetically pleasing solution.
AESTHETIC CONSIDERATIONS
While functionality is paramount, the aesthetics of your walk-in pantry should not be overlooked. A well-designed pantry can be an extension or a contrast of your kitchen’s style, adding to the overall look and feel of your home.
Tom notes: “From a decorative perspective, I love choosing finishes for the external and internal cabinetry that work together to create a contrast, whether subtle or striking. If your cabinetry is deep green or soft black, choose a smoky wood finish for the internal shelving for a stylish edge. If your cabinetry is crisp white or cream, you could opt for a contrasting warm oak finish for the racks and shelving within.
“Glazed partitioning doors are excellent,” he continues, “especially if you have little to no natural light within your walk-in pantry. Half glazed doors are our preferred option as you can still show o your beautiful cabinetry and let light flow without showcasing too much clutter and kitchen paraphernalia.”
TWENTY YEARS OF SUCCESS
Two decades ago, Tom Howley opened the doors of its first showroom with a vision to create beautiful, functional kitchens. This endeavour was more than just selling shaker cabinetry; it was about crafting the beloved heart of a home – a space that must authentically reflect the lives and personalities of its inhabitants. Now, in 2024 – after designing thousands of exquisite bespoke kitchens – the brand is delighted to celebrate its 20th anniversary.
What started as a single showroom in Altrincham has expanded into a nationwide network of 20 storefronts across the UK, stretching from Edinburgh in the north to Winchester in the south. Each thoughtfully curated space provides abundant inspiration, showcasing luxurious kitchens alongside boot rooms, walk-in pantries, media walls, bar areas, o ce spaces – and most recently, bedrooms and dressing rooms.
“We are incredibly grateful to everyone who has been a part of this journey,” says Tom. “We look forward to continuing to innovate and inspire.”
tomhowley.co.uk
“Space optimisation is key in walk-in pantry design”
Zoom room
Working from home requires its own approach to decoration. Here’s how to create an impressive backdrop
By KATHERINE ORMEROD
“Sometimes I’ll write at the kitchen counter, other times, I crave sitting softer on a sofa”
For all the talk of home o ces, the reality is that the average house size in the UK is 729 sq ft. That will generally translate to three or four smallish rooms – so even before the shift in working habits, a certain degree of multi-use was necessary for most. While homes are generally far roomier across the States (at a staggering average of 2,273 sq ft), this belies the realities in many of its cities (New York City stands at 983 sq ft, Washington DC at 932 sq ft). If you live in or close to a metropolis and you have a family in an average-sized home, your workspace is likely to double up as a social space. But while you may not have the option of an optimally
balanced ergonomic chair or sound-proofing, that doesn’t mean that you can’t present a professional environment that helps you get into the zone when it comes to remote working.
The key principles for any good working space from a décor perspective are a) the best light possible, b) finding a low tra c zone – areas that don’t serve as thoroughfares through the rooms, and c) creating a backdrop that conveys your taste in a way that isn’t visually jarring or distracting.
The shift to remote working has brought countless benefits and for many of us it couldn’t have come sooner. The removal of the commute, the additional flexibility to manage caring commitments… the peace and quiet to form a sentence away from watercooler reviews
of last night’s Love Island. But we cannot deny that hybrid working arrangements have ratcheted up the pressure on our homescapes.
Whether it’s having to listen to a flatmate or partner’s calls or find privacy away from the Peppa Pig theme tune, finding a place where you can concentrate e ectively is vital to the new world working order. Instead of one fixed spot, I’m personally a home workspace hopper. Sometimes I’ll write at the kitchen counter, other times, I crave sitting softer on a sofa. My ‘desks’ aren’t all photogenic or set up with the perfect 90-degree elbow angle, but I’d wager that the majority of people reading this are similar and actually enjoy that flexibility.
But the one work environment setting that I am resolutely consistent about is where I take
my video calls, simply because it matters. You may have seen the homescreen critique accounts on Twitter and Instagram or the ‘You Are Your Backdrop’ memes circulating. While this may seem a little extreme, early research has proven the importance of the image you project of your home in a career context. A recent survey of 1,500 respondents showed that candidates on a job interview conducted via video calls were judged harshly for background clutter, whereas the presence of plants and an organised bookshelf in the background persuaded those surveyed of a candidate’s reliability and professionalism.
Your background has the potential to reveal a lot about your personality without you even realising it and that can have a big impact on professional perception. While it may be tempting to use the fake digital backgrounds, available for instant download, or even blur your hinterland, I would advise explicitly against it – they look creepy and just make you wonder what the hell is hiding back there. Far better to see it as an opportunity, rather than something to circumnavigate. As a freelancer, I have to make a good first impression several times a day. That good impression will simply
Consider the objects that will fill your screen as props
not be made from the bed or with the dirty dishes piled up in the sink behind me. Your background has the power to humanise you, adding another layer to your story. You should think of it as a visual complement to your CV and, for that reason alone, it pays to invest time and resources into getting it right.
Starting with the basics, as mentioned above, one of the most important considerations is lighting. The very best lighting comes from the direction of your computer, so ideally you will sit for a video call facing a light source – if not a window, then the area of the room with best indirect natural light. If you only have the option of a windowless space, consider investing in a ring light. Keep in mind that if you sit between a light source and your screen, you will find yourself eerily backlit and your colleagues may not be able to see your features.
The whole point of video calling is to see your expressions and get as close to real face time as possible, so always do your best to present a clear image of yourself. The intensity of light is something that décor can help with in the form of window dressings – ideal if you are looking to soften a blazing attic skylight, where home o ces are often located. Harsh
lighting can be just as tricky as low light. When creating a backdrop, consider what values you want your colleagues to take from your home space. Would you like to be perceived as hardworking? Au fait with contemporary art? Personable and approachable? Consider the objects that will fill your screen as props to convey those messages. One of the best ways to showcase those props is with shelving. Colour and pattern can bring further interest to your Zoom room, and both paint and wallpaper are great options – though less is more. For renters, removable, temporary wallpaper is a great option as it will cover all manner of sins. If you’re nervous, start small and go with an easy scalloped shelf, which you can decorate with some personal (though not provocative!) objects. I’m often asked where I get all my bits for shelves and cabinets and there isn’t an easy answer because I get them from everywhere. I never stop looking for beautiful objects, in charity shops, at markets, at airports abroad, on the high street. It’s about pieces that you are personally drawn to, not what is fashionable. I love collections of similar items, though it’s probably best to keep the theme to yourself or you might find you only receive dog mugs for every Christmas ad infinitum. Stripy ceramics are a good example of something that it is easy to purchase and look so cool together. Shapes hewn in di erent shades of marble, interesting candlesticks in pastel tones. Whatever you choose, keep your eye out wherever you go. Eclectic, personal mixtures of print, colour and texture, with pieces you’ve handpicked to create collections of objects that tell your unique story.
Charlotte Findlater takes us behind the scenes of this project in Lancashire, where creating a bathroom sanctuary for the owners and visitors alike was a high priority
This project saw us embark on a journey through the historic heart of a Lancashire farmstead, where our commitment to luxury interior design and sustainable architecture comes to life. This renovation project encapsulates our ethos, merging serene aesthetics with functional design, setting a new benchmark in guest accommodation. In our transformative approach, the removal of the original ceiling in the guest suite introduces dramatic spatial grandeur. This decision not only elevates the architectural beauty, but also reflects our respect for the barn’s historical integrity.
Adhering to our luxury design ethos, the guest suite is infused with Scandi principles – simplicity, functionality, and natural connection. We harmonise neutral shades with earthy, warm accents to craft a space that balances minimalistic elegance with inviting warmth. This
Lancashire suite becomes a sanctuary of calm, reflecting our dedication to salutogenic design in creating environments that nurture relaxation and wellbeing.
Our commitment to sustainable architecture shines in our choice of materials – each echoing environmental consciousness and superior craftsmanship. From the sustainable reclaimed wood cladding to handselected, artisanal furnishings, every detail is chosen for its ethical sourcing, aesthetic appeal, and contribution to the suite’s tranquil ambiance.
The suite showcases our skill in layering textures and colours. Each element, from plush fabrics to natural wooden finishes, is carefully curated to enhance the room’s serene and welcoming atmosphere, ensuring a harmonious, tactile experience.
Our vision extends beyond mere aesthetics; we strive to create a sanctuary that o ers peace and rejuvenation. Integrating Scandi design elements with our holistic approach to wellness and nature, we deliver a space that transcends traditional hospitality, o ering a unique retreat for the senses.
The Lancashire barn guest suite stands as a testament to our ethos – where historic charm meets contemporary luxury and sustainable design. As part of our comprehensive renovation of this historical Lancashire barn, our brief was to create a master suite that embodies tranquillity and connection to the natural world. Again, aligning with our salutogenic design principles, this space was crafted to support wellness and relaxation, tapping into the inherent restorative powers of nature.
The rebirth and vibrancy of spring greatly influenced the design of the serene master bedroom. Mirroring the rejuvenation seen in nature, we embraced the contrasting palette of vibrant greens and soft white blossoms, reflecting the purity and vitality of the season. This choice not only brings light and freshness into the space, but also maintains a calm and soothing atmosphere, fostering a deep connection with the natural environment.
Our commitment to biophilic design is evident in our choice of materials and decorative elements. Integrating a variety of natural materials and motifs, we aimed to create a sanctuary away from the demands of modern living. By incorporating elements that reflect the serene beauty of the Lancashire countryside, the master suite becomes a peaceful retreat, promoting mental and physical wellbeing while staying true to our ethos of sustainable luxury interior design. By carefully blending the principles of salutogenic and biophilic design with luxurious aesthetics, this master suite stands as a testament to our commitment to creating spaces that are not only visually stunning, but also nurturing and harmonious with nature alongside actively promoting human health and having a positive impact on the planet.
charlottefindlater.co.uk
By PENDLE HARTE
The interior design ‘must-have’ for 2024, ewe’ll be spoilt for choice with a Ewemoo!
Everyone’s got their own go-to colour and there’s a Ewemoo footstool to suit any taste and colour palette choice.
Proudly made in Wales, a Ewemoo footstool is crafted using only the finest materials and adds an elegant, quirky and character filled finish to any space.
Visit their website to view a large selection of footstools, including their original sheep, bulls, pigs and even hedgehogs!
SUCCESS
Nestled in the heart of the county, Cheshire Plants is a family-run hedge plant nursery that has been greening the nation’s boundaries for generations. They grow seven varieties of hedge plants, all lovingly grown right here in Cheshire. Whether you’re revamping your garden or starting fresh, they’re here to deliver lush hedges straight to your door. Here Mat Sands tells us a little more about Cheshire Plants.
Q What inspired you to start an online hedge plant business?
A Our love for gardening and a family tradition of growing hedge plants naturally led us to share our passion with a wider audience. By going online, we’re able to bring a piece of Cheshire’s greenery to homes across the nation.
Q Can you tell us more about the varieties of hedge plants you stock?
A Absolutely! We grow seven di erent varieties, each suited to various needs and preferences. Photinia Red Robin, Cherry Laurel, English Yew, Portuguese Laurel, Traditional Privet, Griselinia and Leylandii.
Q What makes your hedge plants unique?
A All our plants are grown right here in Cheshire, ensuring they are well-adapted to the British climate. We take pride in our sustainable growing practices and the exceptional quality of our plants.
Q How do you ensure the quality of your plants?
A Quality is our top priority. Each plant is carefully nurtured from our fields to the moment they’re delivered, with regular checks on the nursery to ensure they are healthy and robust. Our experienced
team uses sustainable methods to maintain the highest standards.
Q What’s the most popular hedge plant you sell?
A Prunus Rotundifolia, or commonly known as Cherry Laurel, is a firm favourite due to its versatility, dense foliage and ideal screening characteristics.
Q How do you handle nationwide delivery?
A We’ve partnered with local reliable couriers to ensure our plants arrive in perfect condition. We currently send around 120 pallets of our Cheshire grown hedging every week across the UK as well as local deliveries.
Q Can you give us some tips for planting and caring for hedge plants?
A Proper soil preparation, regular watering, and timely pruning are key. Each variety has its own care guidelines, which we provide with every purchase. We’re also available for any ongoing questions customers may have post-purchase.
Q What’s the best part of running a family business?
A It’s all about the connections we build – both with our customers and within our family. Sharing our knowledge, seeing our plants thrive in gardens across the country, and working together makes it incredibly rewarding.
Q What future plans do you have?
A Our goal is to continue providing topquality plants across the UK sold with good honest family values o ering trust reliability and great plants that will last a lifetime.
For more information, call 0333 577 9660 or visit cheshireplants.co.uk
TRAVEL
SPACE TO EXPLORE
VILLA LA MASSA
Built in the 13th century as an enchanting country house for an aristocratic Florentine family, Villa La Massa was owned by European aristocrats until 1948, before it was transformed into a luxury hotel. A proud member of The Leading Hotels of The World, Villa La Massa has been part of Villa d’Este Hotels since 1998, and is the perfect place to explore Tuscany. Read more over the page.
TREASURES
Villa La Massa makes a great base for exploring Florence and the beautiful Tuscan countryside
By SANDY CADIZ-SMITH
It’s said that Tuscany is not just a place but a state of mind where the art of living is perfected. Wise words, indeed. With its verdant rolling hills, sun-drenched vineyards, olive groves, and charming villages, the natural beauty of this enchanting region is bewitching. Add to this the rich tapestry of history and culture, culinary delights and exceptional wines, and you’re undoubtedly well on the way to perfection.
We land in magnificent Florence, the birthplace of the Renaissance, and less than half an hour’s drive from our luxurious destination – Villa La Massa. This majestic hotel sits on the banks of the River Arno in the heart of the Chianti region and exudes that uniquely gorgeous Tuscan style. It’s set in 25 acres of stunning gardens with all-round views of those Tuscan hills.
Our elegant suite is in the recently renovated Casa Colonica and accessed through a charming courtyard scented with the aroma of jasmine. Even the air smells magical in Tuscany. There’s a spacious living area and a huge bedroom, and the walk-in wardrobe leads to the beautiful Santafiora stone bathroom with its vast shower, separate luxury bathtub, and stunning views. It’s a light-filled, stylish, and generous space, and we soon feel at home and ready to embrace the Tuscan lifestyle.
Villa La Massa’s location just outside Florence makes it the perfect base to explore
VILLA LA MASSA
the city’s timeless charms. There’s a regular shuttle into town, ideal for exploring one of the world’s most beautiful cities. The iconic Florence Cathedral, topped by Brunelleschi’s legendary dome, dominates the skyline as we wander through the winding cobblestone streets. There’s a wealth of museums and galleries, lots of great shopping opportunities – from markets to exclusive designer stores – and palaces, churches, and gardens scattered among the labyrinth of medieval alleys and piazzas. And plenty of charming and welcoming places to stop for refueling.
After absorbing our share of history and culture, we relax at the sparkling azure pool with a glass of Prosecco before sampling some of that delectable Tuscan cuisine. It’s one of the main reasons we’re here, after all.
Villa La Massa has three dining alternatives. Il Verrocchio overlooks the Arno and is where we start our days with a generous bu et of Tuscan specialties. We enjoy lunch poolside at Oliveto Bistro with its fabulous cheeses, charcuterie, salads, and pasta. Evenings start with cocktails in the glamorous Medicean Bar with its award-winning mixologist. We also treat ourselves to a Tuscan feast paired with an incredible array of wines in the wine cellar dating back to the 15th century.
The hotel prides itself on menus centered on local produce, some of which are grown
“We’re going on a truffle hunt in the forest. Leading the way is our truffle master and his specialist dog”
in the hotel’s kitchen garden, and the estate also produces its own fabulous extra virgin olive oil. And there’s one other special ingredient, which can be found nearby.
We don our wellies and head through the gasp-inducing countryside to the Guicciardini Strozzi Estate. We’re going on a tru e hunt in the forest. Leading the way is our tru e master and his specialist dog called Spot (Macchia in Italian – everything does sound better in Italian). It’s a real adventure with lots of enthusiastic digging from Spot, and we find several precious jewels. Brava Macchia. We eat them back at the estate for lunch, paired with some of their delightful wine. Quite simply heavenly. Sharing food and wine in celebration of the history and richness of Tuscan traditions and flavours brings joy to our souls and completes our Tuscan experience. Proving they have perfected the art of living life to the full.
Villa La Massa is a proud member of The Leading Hotels of the World. See more at villalamassa.com
on our
DOORSTEP
Don’t want to head abroad with the family this summer? Here’s our pick of the best places in the UK for a staycation suitable for all
LAKE DISTRICT
The Lake District is a renowned for its stunning landscapes, outdoor activities, and charming villages. Families can enjoy hiking up the famous Scafell Pike, boating on Lake Windermere, or exploring the Beatrix Potter Museum. Adventure parks like Brockhole and Grizedale Forest o er treetop adventures and cycling trails, catering to both adults and children. The region also boasts family-friendly accommodation, ranging from cosy cottages to well-equipped campgrounds.
CORNWALL
Cornwall, with its beautiful beaches and picturesque villages, is perfect for a family break. The county o ers a mix of natural beauty and attractions like the Eden Project and the Lost Gardens of Heligan. Surfing lessons in Newquay, rock pooling in Polzeath, and visiting the historic Tintagel Castle provide varied activities. Family-friendly resorts, holiday parks, and campsites are plentiful, too.
EDINBURGH
Edinburgh combines rich history with familyfriendly attractions. The city’s historic and cultural sites, such as Edinburgh Castle and the Royal Mile, are must-visits. Dynamic Earth, a science museum, and the Edinburgh Zoo, home to the UK’s only giant pandas, are popular with children. The city also
hosts festivals like the Edinburgh Fringe this month, o ering performances suitable for all ages. Accommodation options range from central hotels to self-catering apartments.
ISLE OF WIGHT
The Isle of Wight is an excellent spot for a family staycation, with its sandy beaches, adventure parks, and historic sites. Families can visit Osborne House, Queen Victoria’s summer home, and Carisbrooke Castle, or enjoy the rides at Blackgang Chine and Robin Hill. The island o ers plenty of outdoor activities, including cycling on the Red Squirrel Trail and fossil hunting at Compton Bay. With numerous familyfriendly hotels, holiday parks, and campsites, the Isle of Wight caters well to families seeking a mix of relaxation and adventure.
NORFOLK BROADS
The Norfolk Broads provide a unique staycation experience with their network of rivers and lakes. Families can hire a boat for a day or longer, exploring the waterways and spotting wildlife. Wroxham Barns, with its farmyard animals and play areas, is great for younger children. The seaside town of Great Yarmouth o ers traditional funfair rides, while Bewilderwood, an outdoor adventure park, captivates with its treehouses and zip lines. Various accommodation, including holiday cottages and boat rentals, ensure a memorable stay.
POLPERRO HARBOUR IN CORNWALL
TAKING TO THE WATER IN THE LAKE DISTRICT
SNOWDONIA
Snowdonia is perfect for families who simply can not get enough of the outdoors. The national park in Wales o ers hiking trails, including the challenge of climbing Mount Snowdon. For thrill-seekers, Zip World features the world’s fastest zip line. Families can also ride the Snowdon Mountain Railway or explore the underground tours at Llechwedd Slate Caverns.
Accommodation ranges from campsites
to family-friendly hotels, providing options for di erent preferences and budgets.
YORKSHIRE DALES
The Yorkshire Dales o er picturesque landscapes, charming villages, and a wealth of activities for families. Hiking and cycling through the scenic countryside, exploring the limestone caves at White Scar and Ingleborough, and visiting the Bolton Abbey Estate are popular
“Pembrokeshire is a coastal paradise in Wales with stunning beaches”
activities. The Dales also have familyfriendly attractions like the Forbidden Corner, a quirky garden full of surprises, and the Dales Countryside Museum. Accommodation options include farm stays, cottages, and family-friendly hotels.
PEMBROKESHIRE
Pembrokeshire is a coastal paradise in Wales with its stunning beaches and familyfriendly activities. Pembrokeshire Coast National Park o ers beautiful hiking trails and wildlife spotting. Families can visit Folly Farm Adventure Park and Zoo, or enjoy the rides at Oakwood Theme Park. The Blue Lagoon Water Park is perfect for a day of fun, while historic sites like Pembroke Castle provide a glimpse into the past. The region has a variety of accommodation, from beachfront cottages to holiday parks.
NEW FOREST
The New Forest is ideal for families looking to immerse themselves in nature. The national park’s ancient woodlands, heathlands, and coastline o er opportunities for walking, cycling, and horse riding. Families can visit the New Forest Wildlife Park or go on a deer safari. Beaulieu, home to the National Motor Museum and Palace House, is another family favourite. With numerous campsites, holiday parks, and charming cottages, the New Forest provides a serene and engaging environment for a family break.
NORTHUMBERLAND
Northumberland is a fantastic destination for a family staycation, with its mix of history, beaches, and outdoor activities. The historic Alnwick Castle, famous for its appearances in the Harry Potter films, o ers family-friendly tours and activities. The coastline, part of the Northumberland Coast Area of Outstanding Natural Beauty, boasts beautiful beaches and coastal walks. Families can explore Hadrian’s Wall or visit the Farne Islands for wildlife spotting. Accommodation ranges from historic inns to modern holiday parks, ensuring a comfortable stay for families.
TENBY
SNOWDONIA
NORFOLK BROADS
“MY SECRET INGREDIENT WAS A FLIGHT SHARE MEMBERSHIP MODEL”
Beyond
FIRST CLASS
How Afshin Sajedi is redefining luxury travel in the 21st century
Iembarked on my career journey right after finishing college when I took a job as a customer service agent at the local airport in my hometown in Iran. I spent three years there, during which I also participated in numerous trainings and courses with the tourism board. This was a crucial period that prepared me for my transition into becoming a tour guide and later a travel agent.
Always driven by ambition and a desire for growth, I made a bold move to Dubai. And my travels didn’t stop there; I journeyed across Asia, the Middle East, and Europe, before finally settling down in the UK in 2003. Over the next two decades in the UK, I gained extensive experience working with significant travel agents and tour operators, culminating in my purchase of a travel franchise in 2014. However, it was the challenges I faced while collaborating with suppliers and operators that drove me to realise my own vision for a travel brand, leading to the inception of my company Holiday Luxury in 2016.
At the same time, however, there was a noticeable disillusionment with traditional luxury: even though I was successful in the traditional luxury travel market, I became increasingly aware of the industry’s shortcomings. The frustrations that are inherent in public transit could not be eliminated by even first class travel. After all, even the most expensive seats were in the same planes, subject to flight delays and even cancellations. As I came to understand, genuine luxury required going beyond the comforts of worldly possessions.
I remembered an occasion, where I had booked a private jet (instead of a commercial
airline) to fly from Ibiza to London. On my way to the airport, I received a text message: “Dear Afshin, if you have a bag, please, could you arrive within an hour?” the text said. And then it went on: “If you don’t have a bag, 45 minutes is perfect. And if you get stuck in tra c, could you just send us a text? We take care of everything.” It was not the first time I had booked a private jet. But at that moment, the conversation brought home the stark di erence between the ease and comfort of private luxury air travel and even the most luxurious version of commercial airline o ers. But I also knew that the di erence in price would not make the former accessible to most people. The price tag was just too hefty.
Nonetheless, I dived into extensive research, taking advantage of my excellent networks and connections in the travel industry. I noted that one of the prominent players o ered experiences with private jets for large groups, typically serving an ultra-wealthy demographic with itineraries ranging from 13 days to five weeks, which came with very high costs. These experiences catered to billionaires and retired multimillionaires, positioning them as a role model for my own venture.
My research identified a gap in the private aviation market for entrepreneurs and C-level executives who were happy with domestic private jet travel, but faced a dilemma when considering international or long-haul trips due to the prohibitive cost of chartering a private jet. Instead of paying for expensive charters, these travellers would downgrade their standards to commercial flights, which led to various inconveniences and a lessened travel experience.
My secret ingredient was a flight share membership model, which enables members to enjoy the exclusivity of flying private without bearing the full cost of chartering a jet. By pooling together like-minded individuals that are part of smaller groups (between 13 and 19 individuals, including flight attendants), the service provides access to luxurious, curated travel experiences and also fosters networking opportunities.
As a starting point, I focused on locations and events revolving around Formula 1 (F1). It’s one of the highest-profile sports events that takes place across 24 worldwide destinations known for their popularity and the diverse reasons people travel there, such as business, leisure, or sports entertainment. Jets 100 has chosen F1 as a touchpoint because of its global appeal and the profile of the audiences it attracts, which aligns with the clientele of luxury jet travel.
Currently, Jets 100 o ers departure points from seven cities: Miami, New York, Los Angeles, Dubai, London, Monaco, and Madrid, to over 24 di erent destinations. In addition to F1, we o er an experience to the Olympics in Paris and exclusive leisure experiences such as private island retreats. We are expanding to include additional illustrious events such as golf tournaments, the Super Bowl, award shows like the Grammys and the Oscars, wine tours, global Fashion Weeks, and more. This expansion reflects a commitment to covering a wide range of international events that appeal to their clients, marrying private jet travel with the world’s most exclusive occasions.
Visit jets100.com to find out more about Afshin’s unique travel business
The spa is a highlight, providing a serene environment for relaxation
TESCAPE the ordinary
The Marian Resort and Spa o ers a perfect blend of luxury, relaxation, and adventure
he Marian Resort and Spa in North Wales is a unique and captivating retreat known for its stunning surroundings, upscale amenities, and comprehensive wellness o erings, providing an ideal escape for those seeking relaxation and rejuvenation. The resort boasts a variety of accommodation options, from stunning lodges, luxury hot tub lodges, and lavish hotel rooms.
Indulge in culinary bliss at the vibrant VIEW restaurant, where every dish is a celebration of flavour, and enjoy panoramic views across to the North Wales Coast, eat and drink from exquisite appetisers to mouthwatering mains and decadent desserts, after dinner cocktails, a speciality wine list and delicious Welsh drinks menu, promising an unforgettable dining experience.
Relax in the comfortable and sophisticated Lounge Bar, a light, modern setting overlooking the pool that enjoys glorious views. At The Sports Bar and Grill, enjoy a winning line-up of mouthwatering dishes that’ll keep you fuelled up for every game, from classic pub to savoury appetisers, and a selection of small plates. Pair your meal with a refreshing cold beverage and get ready to enjoy the ultimate sports viewing experience in a lively and welcoming atmosphere.
Immerse yourself in the ambiance of the Cocktail Live Bar and embark on a journey of taste and sophistication, where expert mixologists craft liquid masterpieces, and the electric atmosphere of live entertainment brings the venue alive.
The resort’s spa is a highlight, providing a serene environment for relaxation and rejuvenation. Nestled in the picturesque setting, surrounded by lush greenery and views out to the North Wales coast, Serenity Spa o ers a peaceful retreat from the hustle and bustle of everyday life.
There’s a range of treatments, spa days and packages, designed to pamper your body, soothe your mind, and nourish your soul, meticulously crafted to nurture your body, mind, and spirit. From soothing massages to revitalising facials, each treatment is designed to promote holistic wellness and inner balance.
Each of the spa days and packages include full use of the leisure facilities, whether you prefer to unwind with a leisurely soak in the pool, detoxify in the sauna, or get your heart pumping with a workout, the leisure facilities o er something for everyone to enjoy.
With its beautiful location, excellent amenities, and focus on wellness, The Marian Resort and Spa provides a tranquil escape for those looking to unwind and recharge in the heart of North Wales.
marianresortandspa.com
THE GREAT ESCAPE
Nestled in the serene village of Rhos-ygarth, just a short drive from the vibrant town of Aberystwyth in Ceredigion, Parc Y Deri stands as a beacon of luxury and tranquillity. This large, six-bedroom holiday home o ers a unique escape for families or groups of up to 16 friends looking for a relaxing, fuss-free getaway in the breathtaking landscape of Mid Wales.
YOUR HOME AWAY FROM HOME
From the moment you arrive at Parc Y Deri, you will be captivated by its charm and elegance. The ample o -road parking on the
private driveway ensures convenience and ease right from the start. Take a leisurely stroll around the lush garden, a peaceful sanctuary where you can unwind and soak in the natural beauty surrounding you.
ELEGANT INTERIORS
Step inside to discover a collection of tastefully-appointed interiors designed for comfort and luxury. The fully-equipped kitchen/diner is a culinary haven where delicious dinners can be both prepared and enjoyed together as a group. The space is thoughtfully designed to accommodate large gatherings, making it perfect for celebratory feasts or simple, cosy meals.
Three inviting sitting rooms o er plush seating areas where you and your
loved ones can kick back and relax after a day of exploring. These spaces are perfect for movie nights, board games, or simply enjoying each other’s company.
The utility room, equipped with laundry appliances, ensures that you can keep your clothes fresh and clean throughout your stay, adding to the convenience and comfort of your holiday experience.
For entertainment, Parc Y Deri boasts two brilliant games rooms. These spaces are designed for fun and friendly competition, o ering a variety of games and activities that can be enjoyed by guests of all ages.
OUTDOOR BLISS
The outdoor areas of Parc Y Deri are just as enchanting as the interiors.
Welcome to Parc Y Deri: a luxury holiday retreat in the heart of Wales
The surrounding garden features luscious lawns and large patio spaces, ideal for alfresco dining and outdoor gatherings. Imagine enjoying a delicious barbecue on a warm evening, with the sounds of nature as your backdrop.
As night falls, indulge in a soak in your very own private hot tub. This luxurious feature allows you to relax and unwind under the starry sky, o ering a truly magical experience that will make your stay unforgettable.
REST AND RECHARGE
When it’s time to retire for the night, Parc Y Deri o ers six decadent bedrooms, each designed to provide the utmost comfort and relaxation. The sumptuous king-size bedroom, complete with an en-suite shower, promises a restful and rejuvenating sleep. Other bedrooms are equally inviting, ensuring that all guests enjoy a good night’s rest. Before turning in, refresh yourself with a revitalising shower or a dip in the jacuzzi bath, adding a touch of spa-like luxury to your stay.
EXPLORE THE LOCAL AREA
While Parc Y Deri provides a perfect retreat, the surrounding area o ers a wealth of activities and attractions. Just a short drive away is the village of Llanilar, where the Llanilar Village Shop o ers all the homely essentials you might need during your stay. For a taste of local culture and cuisine, visit nearby pubs such as the Tafarn Y Bont in Bronant or Y Ffarmers, located on your way to Aberystwyth.
DISCOVER ABERYSTWYTH
Aberystwyth, a historic coastal town, is a must-visit during your stay. Explore Pen Dinas Hill Fort and the Castle Point nature reserve for breathtaking views and scenic walks. Capture memories with photos at the Clock Tower and the Aberystwyth Castle Grounds, or enjoy a leisurely stroll along Aberystwyth Beach. For a unique experience, take a ride on the Aberystwyth Cli Railway. This funicular railway o ers unrivalled views of Bae Ceredigion, making it a highlight of any visit to the area.
TESTIMONIAL
Liverpool FC legend Jan Molby and his wife Mandy say: “We have stayed at Parc Y Deri several times, and it feels like a
“Indulge in a soak in your very own private hot tub”
home away from home. We searched high and low to find somewhere that would suit the whole family, from young to old, for the perfect family gathering. We can’t wait to go back. Everything is excellent.”
BOOK YOUR STAY
Experience the ultimate escape to Mid Wales by booking your stay at Parc Y Deri. This luxurious holiday rental promises a memorable and relaxing retreat, surrounded by natural beauty and o ering all the comforts of home. Whether you’re looking for a peaceful getaway or an adventure-filled holiday, Parc Y Deri is the perfect base for your Welsh escape. Plan your dream holiday today and create lasting memories at Parc Y Deri. Embrace the charm of this stunning property and the beauty of Mid Wales, and let the tranquil ambiance of Rhosy-garth rejuvenate your spirit. Your perfect holiday awaits at Parc Y Deri.
To book call 07866 123361 and see more at facebook.com/parc.y.deri. luxury.holiday.home
Lyons Holiday Parks is the nation’s most loved family holiday parks, with 20 unique holiday parks across Wales and Cumbria, delivering precious family memories for 100 years, celebrating their centenary anniversary with a mega 2024 from star studded events to o ers on holidays and holiday home ownership. With incredible facilities, regular entertainment and blockbuster events, from action-packed family fun to tranquil escapes, seaside getaways to countryside adventures, they have something for everyone.
Lyons Holiday Parks are strategically situated in picturesque locations, providing easy access to local attractions, beaches, and natural beauty. Some of the popular locations include: Snowdonia, Barmouth, Conwy, Talacre, Rhyl, Prestatyn, Towyn, Ruthin, St Asaph and the Lake District.
Lyons Holiday Parks o er a variety of accommodation options to suit di erent
for ALL FUN
Why Lyons Holiday Parks is the go-to for the perfect family getaway
preferences and budgets with a range of hot tub accommodation available, plus comfortable and well-equipped caravans available in di erent sizes and luxury levels, spacious and stylish lodges with modern amenities, perfect for a more upscale holiday experience, well-maintained pitches for guests who bring their own touring caravans, motorhomes, or tents, to holiday cottages, o ering a perfect blend of homely comfort and holiday convenience, while still enjoying all the benefits and amenities of the holiday park.
Lyons Holiday Parks are known for their wide range of activities and entertainment options, suitable for guests of all ages. From activities and clubs for children, live entertainment with regular shows, performances, and live music events to entertain guests in the evenings, special events and themed weekends throughout the year, to outdoor activities from sports to adventure golf on park, and a whole host of opportunities like fishing, hiking and cycling.
Lyons Holiday Parks also o er holiday home ownership opportunities. Guests can purchase their own static caravan or lodge, providing a permanent holiday retreat in a beautiful location. Ownership includes access to the park’s facilities and a community of fellow holiday homeowners.
The sta at Lyons Holiday Parks are known for their friendly and welcoming service, ensuring that all guests have a pleasant and memorable stay.
Lyons Holiday Parks provide a versatile holiday experience with a focus on familyfriendly fun, relaxation, and enjoyment. Whether you’re looking for an actionpacked holiday with plenty of activities or a peaceful retreat to unwind and relax, Lyons Holiday Parks o er something for everyone. With their beautiful locations, extensive facilities, and warm hospitality, these parks are a popular choice for holidaymakers in the UK.
lyonsholidayparks.co.uk
EDUCATION
PAST LIVES
ABBEY GATE COLLEGE
Abbey Gate College is a unique, inspiring, and nurturing place to learn and grow, where their caring and committed teaching and support staff do all that they can to help pupils to be the best that they can be. Over the page, read about their Project-based curriculum, which recently brought history to life for Infant and Junior School pupils.
in the PROOF PUDDING
Why pupils at Abbey Gate College recreated the Great Fire of London, and what this shows about their learning
It has been nearly two years since the introduction of the Projectbased curriculum at Abbey Gate College Infant and Junior School.
In that time, their teaching team have continuously explored ways to further enhance this rich, cohesive approach to their pupils’ education.
Exciting and animated discussions ensued within the experienced teaching team, brimming with ideas to enrich the pupils’ knowledge and skill rich curriculum base, to add further ‘stretch and challenge’ to their broad and balanced curriculum and to empower pupil voice within.
One aspect that has seen exciting development is learning outside the classroom – the concept they call Project.
Teachers have expanded Project-linked trips, with every year group enjoying several days out during the academic calendar to local landmarks, museums, and interactive visitor spaces. However, they have also looked at how they can enhance the Project work with outdoor learning, moving away from their fun ‘outdoor learning lessons’ to emerge into impactful learning outside the classroom, building within both Project and the curriculum.
Every class now experiences learning outdoors on a weekly basis, but with
stronger curriculum links. The pupils may be using DT skills to create a Saxon burh or be using the outdoor classroom as a book café to develop their love of reading. They may use science skills in the lovely ‘Nature’s Nursery’ area to explore parts of a plant or plant reproduction, or map the local area using geography skills, develop gross and fine motor skills in PE or use construction material to enhance their maths lessons.
This ability to develop the curriculum in the beautiful grounds around the school also allows pupils to develop independent learning skills and stretch and challenge their learning capabilities in the full breadth of the curriculum.
A prime example of the appealing overarching nature of Project for pupils was recently seen with a very exciting topic for their Infant 2 class – The Great Fire of London! The pupils studied various aspects of this, with subjects taking a particular focus of the Project topic.
English work was based around a non-fiction text called The Great Fire of London by Emma Adams. The pupils studied the book and wrote a fact sheet about London and the events of the fire. They also did some research and artwork based on the fire. In history, they learned about Tudor times. In art and DT lessons, they designed and constructed houses to build their very own Pudding Lane.
The very exciting culmination of this Project was to recreate the Great Fire on the school field and watch from a safe distance. The pupils talked about fire safety and understood why sand, water and a fire extinguisher were on hand, and there was a lively discussion about how firefighting has changed since 1666!
At Abbey Gate College they continue to build a curriculum for and with their pupils, based on courage and compassion.
abbeygatecollege.co.uk
Exploring the evolving world of esports for young
people
By JENN HARRIS
GAME
ON
Esports, or electronic sports, have taken the world by storm in recent years. What started as a niche hobby for a few dedicated gamers has now become a global phenomenon, with millions of fans tuning in to watch their favourite players compete in virtual battles. For young people today, esports o ers a unique opportunity to connect with others who share their passion for gaming. Unlike traditional sports, which require physical prowess and athleticism, esports can level the playing field, allowing anyone with a computer or gaming console to compete at the highest levels. Essentially, esports is organised competitive video gaming, which is always human versus human. These games are based on skill and there is no option to pay a fee to enhance play. Esports are video games chosen by the community, with tournaments being played online or live for prize pools or medals. They’re gender neutral and, depending on the game, players compete as an individual or in teams, with the games being viewed via spectator mode. Pro-gamers (age 13+) usually specialise in one game. Right now, in the UK, esports is not o cially recognised as a sport, but as a game under the remit of the Department for Digital, Culture, Media & Sport (DCMS) and is not a rival to traditional sports.
Beyond professional gaming
One of the most exciting aspects of esports is its rapidly evolving nature. New games are constantly being developed, each o ering a fresh challenge and the chance to showcase new skills. From first-person shooters like Counterstrike: Global O ensive to battle royale games like Fortnite, there is a game for every type of player. Of course, esports’ growing popularity isn’t a secret, and we can only expect its popularity to continue to grow. With the introduction of new career paths and professional development, young people are rapidly realising they can make a career out of
“Young people are rapidly realising they can make a career out of a hobby they love”
a hobby they love. This is also going beyond just becoming a professional player, with many players looking to pursue other careers within the wider esports industry as well.
However, the world of esports is not without its challenges. As with any competitive field, esports can be intense and demanding, requiring hours of practice and dedication to reach the top. Additionally, the industry is still relatively young and faces issues such as player burnout, lack of diversity, and concerns about the impact of gaming on mental health. Despite these challenges, the world of esports continues to grow and evolve, o ering young people a new way to connect, compete, and pursue their passions. Whether that means a casual player looking to improve their skills or a dedicated fan cheering on their favourite team, esports has great appeal for many young people today.
Getting involved in esports is also a great way for young people to develop a wide range of di erent skills such as leadership, communication, dexterity, motivation, responsibility, flexibility, teamwork, cyber skills, strategy, problem solving, critical thinking and many more. These transferable soft skills can translate to everyday life, helping young people to navigate real life situations and challenges with greater confidence and ease.
New skills and a raft of career prospects
The esports industry also o ers an abundance of opportunities when it comes to career pathways. Because esports provides young people with so many transferable skills, there is a huge opportunity to branch out into a number of roles. When it comes to careers within the esports industry, this goes beyond being a professional player, including all of the wider aspects that go into organising and supporting tournaments and events etc. Some of the career pathways within esports include marketing, sales, event management, broadcast/ production, video editing, coaching, cyber security, software engineering, software development and more. As the esports industry continues to grow and expand, there will be many more new opportunities to learn about and explore. With esports becoming more accepted and mainstream, and with new technological advancements, increased investment and sponsorship, esports education and career pathways, not to mention new game genres on the horizon, there’s always something new to discover. Whether it’s honing strategic thinking and problemsolving skills, mastering time management and discipline or acquiring new abilities for various career paths, young people will always find fresh and exciting areas to pursue.
Jenn Harris is an education expert and managing director at BSC Education, who have a campus in Manchester. For more information on esports courses, visit bsceducation.com
JENN HARRIS
COLLEGE BENEFITS
James Barton, MPW Group Global Director, on the benefits for students of heading on to a sixth form college for education and inspiration
Education is not a one-size fi ts all business, and in the post-GCSE landscape, sixth form becomes a real chance to reinvent yourself. To some this seems daunting, while to others it is an opportunity. It can be di cult for anyone to know what to expect from the whole sixth form experience. That is what causes even the most confident to stumble a little at the outset. Is the day structured very di erently? What will the timetable look like? Will you feel like the new boy or girl again or will you be joined by others going through the same process?
And this is where colleges fit into the picture. Born out of the universitytutorial mould over 50 years ago, they have established enough of a foothold to suggest their relevance is beyond question. Sixth form colleges still require an element of myth busting. The stigma that they are only ‘crammers’ or for those who have been removed from mainstream schools is frankly nonsense today.
Sixth form colleges have morphed, diversified, grown and built and are, for many students, a number-one choice. This is because of the variety and diversity they can o er within a more flexible environment. With over 40 di erent A-level options – and some with Foundation courses now too – colleges are geared up for those who know what they want to do in the future. In this environment they can focus on it.
“Students are now at the business end of their school career and they should use the two years of sixth form to work out what they want to do next”
One issue for some students is whether college will be too big a jump? In fact, they are not as far removed from a school as one might expect. We need to explain the word ‘independence’, a red herring in marketing literature. Independence does not mean students are on their own, but rather that they are being taught to cope with what comes next. This ranges from ‘guided’ independent working to accommodation that o ers increasing levels of independence. The ultimate aim of sixth form colleges today is to bridge a gap between school and university, and they have become very successful at it. How? By recognising that what is required extends beyond the classroom – life education is just as important. Regardless of where they choose to go, students are now at the ‘business end’ of their school career and they should use the two years of sixth form to work out what they want to do next. They should expect more focus on careers and university courses, a sensible discussion on gap years (now they are old enough to understand the merits of one), university visits and CV awareness. They should make good
use of their university counsellors and, if they are going for specific programmes or universities (Dentistry, Medicine, Oxbridge), make full use of the specialist guidance o ered. They are at the stage where an element of proactivity is not only expected, but it should also feel natural.
A new environment for sixth form can often be the best source of inspiration for the next step. What should you expect as a student? A more adult learning experience. What should your chosen college expect from you? A more adult student.
The experience you have in this college environment will be defined by what you make of it.
JAMES BARTON Global Director MPW Group
STUDENTS AT MPW
MEET THE
EXPERT
Frank
Malcolm, founder of Malcolm Associates,
on finding a niche in the property industry
Q Can you give us a bit of background to your business?
A Malcolm Associates was established in 2021. Having been a partner within a large firm of surveyors, I formed Malcolm Associates to o er a more personalised bespoke service to clients. Initially working out of Glasgow, we soon realised that the demand for HNW and UHNW services were being requested from London and swiftly moved into that geographical area, albeit we now cover the whole of the UK.
Q From day one, how did you want to be di erent?
A The drive to speed up turnaround through standardisation of reports didn’t always suit my clients and I felt that a more individual and bespoke service was welcomed by clients especially at the high end of the market.
Q Can you sum up the services you o er?
A We o er a full range of property consultancy services in both residential and commercial. Services range from Traditional Building Surveying, such as pre-acquisition
surveys, expert witness and defects analysis to Project Management and contract administration services. We have seen a huge rise in requests for Value at Risk assessments as clients try and re-assess insurance rebuild costs amidst growing costs with Brexit, Covid and increasing labour costs.
Q Can you tell us about your Project Management services?
A Malcolm Associates takes pride in its comprehensive Project Management & Cost Consultancy services, o ering a spectrum of expertise to guide clients through every phase of their projects. With a commitment to excellence, the consultancy’s services encompass both pre-contract and postcontract phases, ensuring a seamless and well-managed construction process. We have recently been working for a client on a residential refurbishment project which included full electrical rewire, underfloor heating, ornate plaster work, high end fixtures, fittings and finishes. Work included a new kitchen, games room, cinema room and swimming pool refurbishment. We also
undertook design works for garden and external landscaping, project value circa £2.5m.
Q How do you work in the commercial sector?
A We have carried out many pre-acquisitions on commercial properties, condition surveys and also worked with landlords and tenants in terms of leased properties. We can prepare schedules of conditions and schedules of dilapidations. We also have project managed fit-out works and refurbishment works for clients. Our work has covered hotels, o ces, retail and warehousing.
Q Why should our readers come to you for advice?
A We o er a personal and bespoke service to our clients and strive to provide informative reporting with our focus on the client’s requirements. We have a good client retention with repeat business and recommendations. Our existing clients vary from private individuals, large corporations, national retailers to 5-star hotels.
