FEEL COMFORTABLE THIS SUMMER WITH PENELOPE CHILVERS
JESSIE CAVE From Hogwarts to the high jinks of the Edinburgh Fringe FOODIE HEAVEN Why Hertfordshire has plenty on its plate COMMUNITY & CAMARADERIE Hatfield unveils exciting additions to its markets
EDITOR
MARK KEBBLE
ART DIRECTOR
PAWEL KUBA
SENIOR DESIGNERS
MIKE ROBERTS
SUZETTE SCOBLE
MIDWEIGHT DESIGNER
CARMEN GRAHAM
DESIGNER
MARIANA SUZUKI
PRODUCTION MANAGER
DANICA BRODIE
GROUP SALES MANAGER - SOUTH ABIGAIL GARDNER
MAGAZINE MANAGER
LOUISE PEARSON
SENIOR MEDIA CONSULTANT
STELLA ADAMS
MEDIA CONSULTANT
LEANNE LAWRENCE
FINANCIAL DIRECTOR
JERRIE KOLECI
CREDIT CONTROL MANAGER
ALEXANDRA HVID
DIRECTORS
CRAIG DAVIES, JAMES FUSCHILLO
NON-EXECUTIVE DIRECTOR
ALEXANDRA HUNTER
MANAGING DIRECTOR
SHERIF SHALTOUT
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TRULY BESPOKE
LETTER Editor’s
ABSOLUTELY’S August issue highlights
Health Special All you need for physical and mental wellbeing (p41) 1
During the Covid years, I was out of work for a few months and rather than laze around and binge on Netflix, I decided to indulge in a passion of mine and take a personal training course.
The human body truly is remarkable. I am not going to lie, it was a struggle to learn about all the muscles the body possesses, but what a thrill to be able to come up with detailed fitness plans and a food diary to back up the effort exerted in the gym. As a result, I have probably never felt as fit as I do now in my 40s.
Even though our main features in this month's health special were not written by me, they all have some relevance to either what I have gone through in life or still have an interest in, so I hope you feel the same way too. I always get sick when I go on holiday, but it seems as if I don't start preparing early enough; there's the superfoods you need to be eating right now – and dark chocolate is in there; and tips on how to recognise and deal with stress, something that has often reared its head for me personally. Hopefully the issue will make you feel a whole lot better.
MARK KEBBLE EDITOR
2Agenda The best events coming to Hertfordshire
5
4
3
Jessie Cave From Hogwarts to the Edinburgh Fringe (p18)
Swimwear
The latest styles for the beach (p39)
The Shoot High summer looks from Penelope Chilvers (p36)
(p16)
Wish LIST
SPANISH SERENADE
Penelope Chilvers' summer collection includes stylish sandals in quality leathers. This is the Biarritz Buckle sandal, in a satisfyingly sandy suede, £139. penelopechilvers.com
PURE GLOSS
New to Glossier's popular Balm Dotcom collection is a jammy strawberry fl avour that's sweet and juicy with a ruby red tint, £16. glossier.com
COLOUR WAYS
Caran d'Ache's lovely 849™ ballpoint pens have launched in four new shades: Ocean Violet, Green Arctic, Sunstone Pink and Stormy Blue – as well as an original set of six twotone pencils, both playing with contrasts. carandache.com
BOTANICAL BLOOMS
Anthropologie has teamed up with printmaker and textile designer Ellen Merchant for an exclusive collection. Taking inspiration from botanical
FAIRGROUND ATTRACTION
The new Kiki McDonough Carousel collection is inspired by bright colours and the joys of the fairground. carouseljewels.com
WILD LIFE
Saunter through sunny days in this feminine midi length summer dress in a blend of cotton and silk. The fl oral print is given a summery touch with a so coral tone, £595. reallywildclothing.com
CLEAR
VISION
COS' exclusive collaboration with Linda Farrow, the luxury eyewear designer known for pioneering collections, bold frames and elevated fi nishes, results in a stylish retroinspired selection. cos.com
PINK WINE
Hay's Tint is a collection of glassware made in tinted and clear borosilicate glass. These pink coupes come in
pairs at £45 for two. heals.com
JOY DIVISION
Bella Freud's new tabletop ceramics collection includes this beautiful fi ne bone china jug with a message in gold foiling, £75. bellafreud.com
EDITOR’S PICK
BEST FIT
For the best fit in swimwear and lingerie, visit Amelies Follies' website. Great service combined with a vast selection of stock guarantees a perfect fit. ameliesfollies.co.uk
CULTURE
Hitchin Priory Summer Series
29-31 AUGUST
There are three days of memorable gigs to look forward to at the tail end of August, all part of the Hitchin Priory Summer Series. On 29 August Busted take the stage, followed by Dizzee Rascal on Friday 30 August, with a banging line up of special guests including JME, Ms Dynamite and Shy FX. Then, on 31 August, chart topping singer Craig David will be taking over Hitchin Priory with special guests. hitchinsummerseries. co.uk
Agenda 16 • Jessie Cave 18
The Agenda
AUGUST'S
At Home Farm
16-17 AUGUST • HOME FARM
Nick Mulvey will be returning to At Home Farm’s Woodland Stage in August. Known for famed tracks such as Fever to the Form, Cucurucu and Begin Again, Nick’s music is medicine for the soul. Nick’s soundscape suits this magical woodland venue beautifully with the outdoor setting feeling deeply connected to his boundary pushing storytelling about humanity. athomefarm.live
EVENT
Meet Tessa Wheeler
1 August
VERULAMIUM MUSEUM
Visitors can meet Tessa Wheeler, who was a key figure in unearthing the Roman town of Verulamium. ‘Tessa’, who helped manage the dig and its budget, will be talking about her archaeological work excavating the site in the 1930s. This is a wonderful way for history to be brought to life, while finding out more about an important figure in the history of St Albans. stalbansmuseums.org.uk
17 August
HATFIELD HOUSE
An open-air celebration of White Isleinspired house music, reinvented by a 32-piece orchestra, headline DJs and live vocalists. Expect a feel-good atmosphere, with people of all ages, enjoying iconic music in a stunning location. You don’t need to pay extra for access to premium flushing toilets, delicious food options, or space to spread out – that comes as standard. hatfield-house.co.uk
PHOTO:
Throughout August
The Classic Motor Show
25-26 August
KNEBWORTH HOUSE
Whilst enjoying a visit to Knebworth House, Gardens and Park over the August Bank Holiday, you can attend the Classic Motor Show at no additional charge. Set in the beautiful grounds of Knebworth Park with hundreds of classic and collectable vehicles taking part each day, there will be a static display as well as a show arena hosting parades. Vehicles include saloons, sports, American, commercial, military and classic motorcycles. There will also be children’s entertainment, live music, hot food, and shopping stalls.
knebworthhouse.com
A new book sheds light on some of film’s most iconic posters and artwork
ST ALBANS MUSEUM + GALLERY
There’s lots to keep littles ones enthralled at St Albans Museum + Gallery. In The Wonderful World of the Ladybird Book Artists, visitors of any age can settle into a comfy seat to enjoy a book. Get creative at the Crafty Characters Make Your Own Toy workshop, and flutter along to Make a Model Ladybird workshop and create your own model ladybird or mini beast of your choice. stalbansmuseums.org.uk
This Month’s Must See MUSEUM MINIS
LETCHWORTH OPEN
You still have the chance to be part of the biggest celebration of Hertfordshire's creative talent at the Letchworth Open Exhibition. From Saturday 14 September to Saturday 9 November 2024, the Broadway Gallery's walls will be filled floor to ceiling by artworks created by our amazing creative community. The Letchworth Open Exhibition welcomes artists from all disciplines, including painting, printmaking, photography, sculpture, applied arts and digital. broadway-gallery.com
001 Movie Posters: Design of the Times, published in September by Reel Art Press, is the most comprehensive collection of movie posters ever published, from world authority on the art form, Tony Nourmand. This 640-page tome is decades in the making and spans more than a century of global imagery, from the colourful Parisian lithographs to heralding the first public film screening by the Lumiere brothers in 1896, to posters for recent blockbusters such as Parasite and Barbie by innovative design studios working today.
Celebrating the most arresting, aesthetically powerful examples of the genre, 1001 Movie Posters is a must for film lovers and anyone interested in the power of advertising and design. Iconic posters for Metropolis, King Kong, La Dolce Vita, The Man with the Golden Arm, Breakfast at Ti any’s, A Clockwork Orange, Goldfinger, Jaws, Trainspotting and Get Out sit alongside more unexpected artwork for 2001: A Space Odyssey, Star Wars, Taxi Driver, The Birds, Judas and the Black Messiah and many more, creating a time capsule of the creativity and obsessions of past and present eras.
Personally (and painstakingly) selected by editor Tony Nourmand, the feast of images in this compendium features posters from over 20 countries by hundreds of art directors and illustrators.
WHERE the MAGIC HAPPENS
Jessie Cave is returning to stand up this month at the Edinburgh Fringe Festival, but the actress and writer who made her name in Harry Potter says expect the unexpected
By MARK KEBBLE
Interviewing Jessie Cave is a rather strange experience. For starters, it’s di cult to know what angle we should begin with – acting, writing, artist, comedian? Jessie’s response is none of the above. “Today, and more recently, I’m a full-time mother who does shows,” she says simply. Knocking Absolutely slightly o course, we gather our senses and focus on the shows aspect, especially considering this month marks her return to the Edinburgh Fringe Festival.
An Ecstatic Display will see Jessie talk about her life and why she’s more than happy it isn’t what people would describe as traditional. It’s also not straight-forward enough to call it stand up. “I would say it’s not stand up comedy, and it’s not character comedy, and it’s not a puppet show – but does contain puppets,” she laughs. “It is funny, but it is sad. It is a little messy, but it’s been carefully planned. It’s a show about the beauty and joy, chaos and despair of motherhood and long-term romantic relationships.”
Why did she want motherhood to take centre stage? “I write about my life, and sharing the more positive aspects of the motherhood journey is quite rare at the
moment. I feel like, in general, it’s negatively displayed right now on social media, and I believe motherhood is a privilege and a worthy, magical sacrifice,” she says. “I’ve been working and adapting and tweaking the show for over a year, with delightful audiences. Some shows have been mad, some have been quiet, some have been ecstatic.”
It all suggests An Ecstatic Display will be one to watch when it opens on 31 July. Reading a recent round up of the must-see shows in Edinburgh, Jessie was a part of that list, so the buzz is building. But for Jessie, the return to Edinburgh is tinged with tragedy. “I did my last show in 2019, which was the year my younger brother Ben died,” she says. “I didn’t feel like doing comedy for a while, as it felt like that part of my life was over. I did more serious things, like writing a novel and podcasts. It feels like the right time for me to express myself again comedically, and to remind myself that there is still joy to be had, even when things are still sad.”
The loss of Ben was the catalyst to develop another part of Jessie’s career. A successful show had already been transferred to book format with Sunrise, but Sunset was Jessie’s debut novel and it became an instant Sunday
Times Bestseller. “I was very grateful that people read it; even if a few people had read it I would have been thrilled,” she reflects on that fact. “It’s important to read more stories about the reality of grief. It’s not linear. Each loss is di erent. The book has struck a nerve because it’s messy and raw and there is not much literature out there (that I could find) about sibling loss.”
It’s a compelling story. Ruth and Hannah are sisters. Bonded by love and friendship, they are perplexingly di erent characters. Hannah is radiant, organised and hard working. Ruth is forever single and totally aimless, but together they are invincible. Every summer they go on a budget holiday together where they bicker, laugh, fight and make up. But this time is di erent. Something bad happens – and now everything is changed
THE
WARNER BROS STUDIOS IN HERTFORDSHIRE GIVES YOU A CHANCE TO ENTER THE WORLD HARRY POTTER
“It feels the right time to express myself again comedically”
forever... This bittersweet love story is about needing someone else as much as they need you. It is an ode to our most powerful bonds, how they build us and break us, and how, when all seems lost, we can find joy in the most unexpected places. It showcased just what a powerful writer Jessie is.
Before the above, however, was Lovesick where we got to see the artistic side of Jessie Cave. Published in 2015, it was a book of doodles about love, rejection and pining –and developed such a fanbase that she now sells her prints. And, rather apt considering Lovesick, the initial route into art was one that involved rejection. “I followed a boy to art school. He didn’t like me back, but I’m glad I started doodling my way through rejection,” she says, before describing her work as: “Honest. Full of love. Unrefined. DIY.”
We have got through quite a lot and Harry Potter hasn’t come up once. You sense Jessie is quite happy about that as her life and career have moved on in great strides since she starred as Lavender Brown in the major series that was filmed in Hertfordshire. Ask her about her acting highlight and she responds: “My favourite role recently was in a period drama called Miss Scarlett and the Duke. I liked wearing a corset, even though I was quite pregnant.”
We have also seen her in the likes of Black Mirror, Trollied and Pride, and recently she starred in ITV2 sitcom Bu ering. The screen work has evolved, too – her presenting debut was helming CBBC’s Britain’s Best Young Artist
Even though we have no idea where she finds the time, she has also entered the world of podcasts, which includes the mothering focused Whenever It Kicks and We Can’t Talk About That Right Now with her sister Bebe Cave. “I have just started making a podcast with the father of my children,” she adds, “which I’ve been trying to get started for years. I love it as we get to talk about topics we don’t get to reach when getting our four kids to eat or sleep.”
Her next novel is in progress too, but for now Edinburgh is calling. Jessie has probably been the most eclectic interviewee we have had in Absolutely for some time, but it makes perfect sense when you see her on stage. If you can’t make it to Edinburgh, never fear. Asked what’s next, Jessie says: “A little break, a reset and then I will tour it next year, whilst working out what I would like to write next.” Whatever happens, expect something a little di erent.
Jessie Cave: An Ecstatic Display will be on at Assembly Roxy – Upstairs, 31 July-25 August. See more on X @jessiecave and Instagram: @jessiecave, and at jessiedoodles.com
LAVENDER BROWN IN HARRY POTTER
THREE NEW MARKETS ARE COMING TO HATFIELD TOWN CENTRE
Farmers & Craft Market (local produce and handmade goods) – 1st Saturday of every month
Asian Specialty Market (authentic foods and products) – 2nd Saturday of every month
Vintage & Preloved Market (sustainable, chic items) – last Saturday of every month
These new markets will embrace community, support local businesses and provide diverse and unique shopping experiences.
one.welhat.gov.uk/hatfield-town-centre/markets
TREASURE TROVE
Absolutely explores Hatfield’s new markets in White Lion Square
Hatfield has unveiled exciting new additions to its markets in White Lion Square, inviting locals and visitors to explore an array of o erings. Centrally located, these markets are managed by Bray Markets in collaboration with Welwyn Hatfield Borough Council and promise a captivating blend of culture, crafts, and culinary experiences.
This kicks o with the Farmers and Craft Market on the first Saturday of each month, showcasing locally sourced produce and artisanal crafts. From freshly baked goods to handcrafted jewellery, this market caters to discerning shoppers seeking quality and authenticity in a welcoming atmosphere.
The second Saturday features the Asian Specialty Market, a culinary journey through the vibrant flavours of Asia. Visitors can indulge in authentic dishes prepared on-site, Henna design and handmade crafts. The market features performances from dancers, musicians and more, o ering visitors a chance to satisfy their tastebuds and immerse themselves in the continent’s culture.
Closing the month on the last Saturday is the Vintage and Preloved Market. From vintage clothing to unique antiques and collectables, this market blends old-world charm with timeless elegance. It’s the perfect place to uncover hidden gems and add a touch of history to your home, as well as playing your part in helping the planet.
In addition to these specialty markets, there is a general market every Wednesday and Saturday on St Albans Road, running between Asda and White Lion Square, featuring a variety of di erent stalls o ering fruit and veg, clothing, world food, toys and more.
Beyond shopping and dining, Hatfield’s new markets foster community and camaraderie, where locals and visitors come together to connect, share stories, and support local businesses. Throughout August and September you can also enjoy live music performances, interactive workshops, and family-friendly activities. Whether an expert on crafts, culinary adventurer, or simply curious to explore something new, Hatfield’s vibrant new markets invite you to indulge your senses and discover the heart of the town. Mark your calendar and join in celebrating Hatfield’s newest attraction: White Lion Square, Hatfield.
Potential stall holders can contact email@bray-associates.co.uk or hatfieldtowncentre@welhat.gov.uk
When choosing your wedding venue, St Michael’s Manor Hotel leads the way with its full-service weddings. Its range of three private function rooms, its 30 individually-styled bedrooms, its endless list of suppliers, and its private garden and lake provide a range of bespoke wedding packages that take you from midday to midnight on the day of your wedding flawlessly.
Choosing St Michael’s Manor Hotel for your wedding day means that a lot of the big decisions about your day can be made directly with the venue, reducing the number of suppliers you will need to source yourself, hire and coordinate with. From full in-house catering provided by expert wedding chefs to flowers and decorations, from the civil ceremony to the evening entertainment, and even wedding photographer and attire.
Each couple has a dedicated Events Coordinator assigned to them before the wedding to help run their wedding day.
PAIRING
St Michael’s Manor: your one-stop-shop wedding venue
This single point of contact alleviates a lot of the stress that comes with choosing multiple suppliers, as the wedding coordinator will provide the couple with an endless list to choose from.
St Michael’s Manor Hotel o ers two main packages for all their wedding enquiries – a Non-exclusive Hire and an Exclusive Hire – both built bespoke, tailored to suit each couple’s preferences and desires. The only choice you will have to make when booking with St Michael’s Manor Hotel is whether you’d like to hire the building exclusively for your wedding party or not. Everything else gets built on top of those foundations, from creating a bespoke menu with the hotel’s head chef to a fully bespoke timeline for your special day, and suppliers tailored to your preference. Count on their expert team to seamlessly orchestrate every detail, ensuring flawless execution of your ideas. For added convenience, the team will make sure everything is arranged perfectly upon your arrival – whether it’s room decorations, seat covers, flowers, table plans, place cards, favours, table sprinkles, balloons, and more. Beyond the exquisite wedding breakfast, envision a captivating drinks reception. Whether indoors, within their inviting lounge and bar, or outdoors on the terrace, garden lawns, or the lakeside jetty, the choice is yours to savour. As the evening unfolds, the team prioritises your guests' comfort while transforming the venue for continued revelry. From live music and dance floors to a DJ and sumptuous bu ets, a vibrant atmosphere is present throughout. So, if you’re looking to get a one-stop-shop venue in the heart of Hertfordshire for your wedding, look no further than St Michael’s Manor Hotel. The wedding ceremony, the wedding breakfast, the wedding party, the wedding suppliers and your guests' accommodation, are all sorted in one place.
To find out more about St Michael’s Manor Hotel’s weddings, head to stmichaelsmanor.com and download your events brochure, or get in touch with the events team on events@stmichaelsmanor.com
FOOD & DRINK
THE SILVER CUP
The Silver Cup is a restaurant, pub and somewhere to stay set on the edge of Harpenden Common, and has long been a favourite of ours here at Absolutely. They serve Modern British food, a seasonal tasting menu, an accessible pub sharing menu and interesting local ales, quality wine and exciting cocktails. Not been yet? They have launched a lunch menu, so there’s no better time than the present to visit. thesilvercup.co.uk
Foodie DAYS OUT
Ellie Graham, of Visit Herts, selects her go-to places in the county for those with a sweet tooth (or rumbling belly)
Calling all those who check the menu before booking, whose Instagram feed is full of new recipes to try out, and whose idea of a perfect gift is a meal out with a loved one. We see you, and we hear you. There’s nothing quite like trying a new dish and having it blow your mind, and we can all remember those amazing meals out that have made us say “wow”. We’re here to celebrate those moments and shine a spotlight on Hertfordshire’s amazing food scene – here are some spots you’ll be adding to your foodie bucket list in no time.
LUSSMANNS
lussmanns.com
If there’s one thing that the people of Herts know how to do, it’s sustainability. Take for instance the team at Lussmanns, who wear their planet-conscious dining as a badge of honour. This locals’ favourite will have your mouth watering with just one look at its menu – aubergine linguine, harissa spiced cauliflower, rhubarb pavlova… need we say more? And with five spots across the county to choose from, you’re never far away from relaxed, ethical dining.
PUDDINGSTONE
DISTILLERY
puddingstonedistillery.com
Home of the Campfire Gin, Puddingstone Distillery should be on every botanical lover’s must-visit list in Herts this year. Open every Friday and Saturday, with
select tours on Thursday evenings, you can get to know the spirits on site from the experts, learning the story behind each bottle and witnessing the love that goes into every drop. What are you waiting for, it’s time for a trip to Herts’ award-winning distillery.
CROSSOVER BLENDERY
crossoverblendery.co.uk
Fancy getting your hands on some locally made beer, with flavours of the county running through each sip? Head to the Crossover Blendery for a selection of lovingly made, handcrafted brews that you won’t find anywhere else. The taproom is open from 12pm-8pm on Saturdays, so now’s your chance to share with your best beer-bud your tasting notes sheet and spend an afternoon together amidst a great atmosphere and quality brews.
AFTERNOON TEA
There are so many choices across Hertfordshire where you can enjoy those little crust-free sandwiches, crumbly scones and light flu y cake, all accompanied by a delicious cup of tea. So, where will you delight the senses? Will it be Aubrey Park, set in the historic city of St Albans? Or will your surroundings be the glorious countryside at Pendley Manor? Perhaps your afternoon tea will be taken amidst golf course grounds at Hanbury Manor? Wherever it may be, one thing’s for sure: you foodies are in for a treat.
COACH HOUSE KITCHEN AT HATFIELD HOUSE
hatfield-house.co.uk
We all know Hatfield Park for its rich history, stunning landscape, and fantastic days out. But dig a little deeper, and you’ll find the Coach House Kitchen – a spot for deliciously seasonal, sustainable
and unique dishes. Enjoy a warming meal, put your pinkies up for an afternoon tea, and you’re sure to cement this spot as one of your faves in the county.
AT HOME FARM–WOODFIRE CANTEEN
athomefarm.live
The local dining keeps on coming, and we’re now heading into the countryside and getting rural. At Home Farm’s much loved annual Woodfired Canteen returns with a bang, serving up an array of delicious meals, brought to you by three extraordinary chefs. Throughout September, each day brings with it a new and unforgettable cuisine. Mexican classics with Adriana Cavita, critically acclaimed dishes with Josh Katz, and a DJ culinary experience with DJ BBQ… all waiting for you, At Home Farm.
TEWINBURY FARM
tewinbury.co.uk
Farm to fork really finds its meaning at Tewinbury Farm, where every dish they serve comes from local sources
TEWINBURY FARM
PUDDINGSTONE DISTILLERY
PENDLEY MANOR AFTERNOON TEA
and holds the planet at its core. Healthy planet, healthy plate, and happy you, as these dishes are not only sustainable but downright delicious. Pick between their many onsite spots, whether it be proper British dining at The Cowshed, or an al fresco meal in the Farm Yard. No matter which you pick, one thing’s for sure –your Instagram feed will thank you.
THE GROVE
thegrove.co.uk
It’s not just an award-winning hotel… choose to dine at The Glasshouse Restaurant at The Grove and you’ll find yourself stepping foot in countries all
over the world to sample a myriad of cultures and flavours. Browse the busy food stations and watch quality chefs perform theatrics as they prep fresh and tasty international cuisines – and don’t forget to pack the camera!
AUBERGE DU LAC, BROCKET HALL
brocket-hall.co.uk/dine
On the idyllic estate of Brocket Hall, you’ll find Auberge du Lac, boasting a fine menu, welcoming atmosphere, and fantastic views. As you tuck into some exciting dishes (did someone say homemade ravioli with a herb and lemon ricotta?), you can dine in peace knowing that your meal has been grown just metres away from your plate in the rich soil of the estate’s grounds. Everything on your plate has been lovingly picked and made.
MARKET TOWNS
Quaint and quintessentially British, you can find all of the best Hertfordshire produce in one of its fantastic market towns. Browse stalls filled with fruit and veg grown just down the road, treat yourself to some lovingly made baked goods, or even get some of that all-important gift shopping done, showing someone how much you care with a present made by the people of the county. Dotted all across the county, keep an eye out on your town’s website for when the next one is coming to you.
A FEAST AT THE GROVE
THE GROVE, HERE AND BELOW
AUBERGE DU LAC
HERTFORDSHIRE IS FULL OF FOOD MARKETS
FRESH
TOPPINGS
PizzaExpress St Albans is all set to put on a show following a stunning remodel
Following a recent remodel, PizzaExpress St Albans is ready to serve pizza with pizzazz for returning and new customers. Having long been a favourite with locals and visitors alike since first opening nearly 28 years ago, PizzaExpress St Albans is located in the heart of the city, just a short walk from the famed St Albans Cathedral, making the restaurant the perfect destination for a delicious meal after a day spent exploring the city. Inside, customers will find unique artwork by Italian interior designer Enzo Apicella, who worked with PizzaExpress’ founder Peter Boizot to create some of the brand’s iconic aesthetics. Upon entering the newly remodelled pizzeria, guests will see the open kitchen, which takes centre stage as Pizzaiolos provide a touch of culinary
“We can't wait to serve pizza with pizzazz in our vibrant new setting”
theatre as they knead and flare dough, before topping it o with fresh ingredients. Ready to provide a meal and a show to returning and new customers, PizzaExpress St Albans’ General Manager, Indra Slisane, and the restaurant’s 26 dedicated team members, are excited to show o their remodelled pizzeria as the summer season approaches. Indra says: “We’re looking forward to welcoming customers to our newlook restaurant. Not only do we have an outstanding team, we also have a delicious new summer menu, and we can’t wait to serve pizza with pizzazz in our vibrant new setting.”
Customers will also find iconic flavours on the brand’s summer menu, including the return of the fan-favourite fiery Dynamite Dough Balls, along with three flavoursome new Buddha Bowls: Goat’s Cheese & Beetroot, Crispy Chicken, and Vegan. There are also hearty Al Forno options, including the creamy Carbonara PizzaExpress, and the delicious Prawn Peperonata. The menu also includes two delectable new desserts: the indulgent Bisco Billionaire Sundae and the refreshing Summer Berry & White Chocolate Sundae.
Along with iconic favourites as well as veggie, vegan and gluten-free options, kids can enjoy the much-loved Piccolo menu, consisting of Dough Balls, pizza, pasta or salad, dessert and a Bambinoccino, all for just £7.95.
That’s not all. Savvy customers who dine at PizzaExpress can also unlock o ers and savings if they join the PizzaExpress Club, which provides incredible rewards every time customers dine, from Dough Balls upon signing up to the club to a free child’s meal and more at Gold. Find out more at pizzaexpress.com/club
Green Tourmaline, also known as Verdelite, is known to heal the heart and enhance courage, strength and vitality. Attracting luck, success and prosperity, a green tourmaline can inspire creativity and is often used to manifest life-goals. Discover the stunning range of Green Tourmaline jewellery at your nearest Berry’s Boutique or visit berrysjewellers.co.uk
Low Mary Jane Dali Espadrille in Lemon, £129
High Catalina Dali Espadrillein Cherry, £149
Cape Town Print Espadrille in Lemon/ Lime/Lilac, £125
High Costa Savannah Weave Espadrille in Blue/Multi, £149
Creative Director: Penelope Chilvers
Photographer: Rudi Geyser
Stylist: Gemma Sort Chilvers
Model: Sia Lyimo
Hair & Make Up: Amori Birch
Photography Assistant: Stefan
Venter
Production: Lustre Global
Location: Dorp Hotel, Cape Town
By PENDLE HARTE
REINA OLGA
ASPIGA
SAFE JOURNEY
An expert from Natural Health in Hertford on how you can stay well on your travels
By JULIE GOODWIN
Looking forward to getting away this summer? We all need a break from time to time, but it’s fair to say we may also get a little carried away once we are in the sun and on the beach. The following tips should help to make sure your holiday is memorable for all the right reasons. Bolster your defences. A strong immune system is important at all times, but especially so when we travel. The stu y confines of an airplane cabin are the perfect breeding ground for germs, especially if you’re cooped up for two to three hours at a time. Echinacea purpurea is one of the best immune-supportive herbs there is,
“Aloe vera applied topically can help to soothe dry, reddened or sun-damaged skin”
so make sure this makes it into your hand luggage. A.Vogel Echinacea Lozenges are particularly flightfriendly, but you should ideally start to prime your immune system two to four weeks before you travel. Support your digestive health with a good prebiotic supplement before and when you travel. Molkosan Fruit Drink, for example, can help establish the right environment within which important infection-fighting bacteria can flourish, revitalising your digestive system. Don’t
eat anything that looks undercooked or raw and avoid bu et food that may not have been kept at the right temperature. By far the most common cause of tummy trouble abroad, and diarrhoea especially, is dirty or contaminated water. Only drink bottled or canned drinks and don’t assume the tap water in your hotel is safe to drink. Remember also not to use ice in your drinks. If you do succumb to ‘holiday tum’, drink plenty of water to help prevent dehydration; experts recommend between two and three litres daily, especially if you’re in a hot climate. For diarrhoea, nausea and stomach ache, Silicol gel, a liquid silicic acid supplement, three times daily can help. Children with diarrhoea must consult a healthcare professional and medical advice must always be sought if symptoms do not improve within 24 to 36 hours, or if diarrhoea is accompanied by severe pain, vomiting, fever or loss of blood. If mosquitoes and biting insects are a problem, a good insect repellent on exposed skin should help. In some parts of the world, such as Africa and South America, you’ll need more than a spray repellent, but more often than not, mosquitoes are more of a nuisance than a health hazard. Natural remedies can be e ective. Neem seed extract, for example, is a popular alternative to DEET-containing sprays. The scent of neem masks your individual scent, making you less easy to find.
Have fun in the sun, but do so safely. Always wear a good SPF, avoid sitting in the sun when it’s at its strongest and prepare your skin before you travel. If you do get caught short, aloe vera applied topically can help to soothe dry, reddened or sun-damaged skin. Finally, if you’re feeling a little overtired or jetlagged on arrival, Sleep Well Dissolvable Granules should help you to drift o in your new time zone. Bon voyage!
For further information please visit Julie Goodwin and her team at Natural Health, 4 Old Cross, Hertford SG14 1RB, or online at naturaltherapycentre.co.uk
Feel the POWER
The best superfoods to eat or drink right now
In the realm of nutrition, superfoods have garnered significant attention for their exceptional health benefits. These nutrient-dense foods o er an array of vitamins, minerals, antioxidants, and other beneficial compounds that can enhance overall wellbeing. Incorporating superfoods into your diet can boost your immune system, improve energy levels, and reduce the risk of chronic diseases. Here, we delve into some of the best superfoods you should be looking to introduce into your diet.
BLUEBERRIES
Blueberries are often touted as the king of antioxidant foods. These small, flavourful berries are packed with vitamins C and K, fibre, and a high concentration of
antioxidants called flavonoids. These compounds help protect the body from oxidative stress, reducing the risk of heart disease, cancer, and other chronic conditions. Regular consumption of blueberries has also been linked to improved brain function and memory.
KALE
Kale is a leafy green vegetable that has surged in popularity due to its impressive nutrient profile. It is rich in vitamins A, C, and K, and is a good source of calcium, iron, and antioxidants. Kale’s high fibre content aids in digestion and helps maintain a healthy gut. Additionally, it contains compounds like quercetin and kaempferol, which have anti-inflammatory and heart-protective properties.
SALMON
Salmon is revered for its high omega-3 fatty acid content, which is essential for heart health. These healthy fats help reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Salmon is also a great source of highquality protein, B vitamins, and selenium. Regular consumption can enhance brain health, support bone health, and improve overall cardiovascular function.
AVOCADO
Avocados are nutrient-dense fruits loaded with healthy monounsaturated fats, fibre, potassium, and vitamins C, E, and B-6. These nutrients contribute to heart health, improved digestion, and better skin. The healthy fats in avocados help absorb
fat-soluble vitamins and maintain healthy cholesterol levels. They are also known for their anti-inflammatory properties.
CHIA SEEDS
Chia seeds are tiny powerhouses of nutrition. They are an excellent source of omega-3 fatty acids, fibre, protein, and various essential minerals like calcium, magnesium, and iron. These seeds can help stabilise blood sugar levels, improve digestive health, and provide sustained energy. The high fibre content also aids in weight management.
MATCHA
Matcha is a finely ground powder of specially grown and processed green tea leaves. It is rich in antioxidants, particularly catechins, which have been shown to enhance metabolism and help in weight loss. Matcha also provides a calm alertness due to the combination of ca eine and the amino acid L-theanine, which improves focus and concentration.
TURMERIC
Turmeric is a bright yellow spice commonly used in Indian cuisine, known for its active compound curcumin. Curcumin has powerful anti-inflammatory and antioxidant
“Sweet potatoes can be essential for vision and immune function”
properties, which can help reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s. It also supports joint health and can aid in digestion.
QUINOA
Quinoa is a whole grain that is highly valued for its high protein content and all nine essential amino acids, making it a complete protein. It is also rich in fibre, iron, magnesium, and manganese. Quinoa supports healthy digestion, helps maintain blood sugar levels, and provides sustained energy.
GREEK YOGHURT
Greek yoghurt is a thicker, creamier version of regular yoghurt, and it is packed with protein, probiotics, calcium, and vitamin B12. The probiotics in Greek yoghurt support a healthy gut microbiome, enhancing digestive health and boosting the immune system. The high protein content helps with muscle repair and growth.
ALMONDS
Almonds are nutrient-rich nuts that provide a good amount of healthy monounsaturated fats, protein, fibre, and important vitamins and minerals like vitamin E, magnesium, and potassium. They support heart
health, aid in weight management, and improve skin health. The high fibre content also helps control blood sugar levels.
SPINACH
Spinach is a versatile leafy green packed with vitamins A, C, and K, as well as iron, magnesium, and antioxidants. It supports eye health, boosts the immune system, and enhances skin health. The high iron content is particularly beneficial for individuals with anaemia.
SWEET POTATOES
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A, essential for vision and immune function. They are also high in fibre, vitamins C and B6, and potassium. Sweet potatoes have a low glycemic index, which helps regulate blood sugar levels.
DARK CHOCOLATE
Dark chocolate with a high cocoa content (70% or more) is rich in antioxidants, particularly flavonoids, which support heart health by improving blood flow and lowering blood pressure. It also contains minerals like iron, magnesium, and zinc. Moderate consumption can boost mood and brain function.
Fighting BACK
Understanding stress: what are the symptoms and how you can prevent it
Stress is a natural response to the demands and pressures of daily life. It is a complex phenomenon that a ects individuals physically, emotionally and mentally. In this feature, we will explore what stress is, its symptoms, and strategies to prevent and manage it e ectively.
WHAT IS STRESS?
Stress is the body’s reaction to any change that requires an adjustment or response. It can be caused by a variety of factors, including work, relationships, financial pressures, or major life changes. When faced with a stressful situation, the body releases hormones like adrenaline and cortisol, which prepare the body to respond to the challenge. This response, known as the "fight-or-flight" reaction, can be beneficial in short bursts. However, chronic stress, where the body remains in a heightened
“Maintaining strong relationships with friends can help buffer against stress”
state of alertness for prolonged periods, can lead to significant health problems. The symptoms of stress can vary widely from person to person and can a ect multiple aspects of an individual’s well-being. These symptoms can be categorised into physical, emotional, cognitive, and behavioural signs.
PHYSICAL SYMPTOMS
Headaches: Tension headaches and migraines are common physical responses to stress.
Muscle Tension: Chronic stress can lead to muscle sti ness, especially in the neck, shoulders, and back.
Fatigue: Persistent tiredness and a lack of energy, even after adequate rest, can be a sign of stress.
Sleep Disturbances: Stress often disrupts sleep patterns, causing insomnia or restless sleep.
Gastrointestinal Issues: Stress can cause or exacerbate digestive problems, such as irritable bowel syndrome (IBS), indigestion, and stomach aches.
Increased Heart Rate: The "fightor-flight" response can cause palpitations and a rapid heartbeat.
EMOTIONAL SYMPTOMS
Anxiety: Chronic worry and a constant sense of unease are common in stressed individuals.
Depression: Persistent stress can contribute to feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed. Irritability: Stress can lead to a shorter temper and increased frustration.
Mood Swings: Rapid changes in mood and emotional instability can occur. Feeling Overwhelmed: A sense of being unable to cope with daily tasks and responsibilities is a frequent emotional response to stress.
COGNITIVE SYMPTOMS
Di culty Concentrating: Stress can impair the ability to focus and concentrate on tasks.
Memory Problems: Short-term memory can be a ected, making it hard to remember details and commitments.
Negative Thinking: A tendency to focus on negative outcomes and pessimistic thoughts is common.
Poor Judgement: Stress can impair decision-making abilities and lead to poor choices.
BEHAVIOURAL SYMPTOMS
Changes in Appetite: Stress can lead to overeating or a loss of appetite. Procrastination: Avoiding tasks and responsibilities is a common behavioural response to stress.
Increased Use of Substances: Alcohol, tobacco, or drug use may increase as a coping mechanism.
“Regular physical activity is one of the most effective ways to combat stress”
Social Withdrawal: Avoiding social interactions and isolating oneself from others can be a sign of stress.
Nervous Habits: Behaviours such as nail-biting, fidgeting, or pacing can be indicators of stress.
PREVENTING AND MANAGING STRESS
While it is impossible to eliminate all stress from life, there are numerous strategies that individuals can employ to manage and reduce stress levels e ectively.
HEALTHY LIFESTYLE CHOICES
Regular physical activity is one of the most e ective ways to combat stress. Exercise releases endorphins, which are natural mood lifters, and helps reduce the levels of stress hormones in the body.
Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain energy levels and stabilise mood. Avoiding excessive ca eine, sugar, and alcohol can also prevent stress exacerbation.
Prioritising sleep and maintaining a regular sleep schedule can significantly improve stress management. Aim for 7-9 hours of quality sleep per night.
MINDFULNESS AND RELAXATION TECHNIQUES
Practising mindfulness meditation can help reduce stress by promoting relaxation and enhancing the ability to stay present in the moment. Simple deep breathing exercises
can activate the body’s relaxation response, helping to counteract the stress response. Combining physical postures, breathing exercises, and meditation, yoga is an e ective way to reduce stress and improve overall wellbeing.
TIME MANAGEMENT
Learning to prioritise tasks and responsibilities can prevent feelings of being overwhelmed. Breaking tasks into smaller, manageable steps can make them more approachable. Delegating tasks to others, whether at work or home, can reduce the burden and stress of trying to do everything alone.
Establishing clear boundaries between work and personal life can prevent stress from one area spilling over into another. This includes learning to say no when necessary.
SOCIAL SUPPORT
Maintaining strong relationships with family, friends, and colleagues provides emotional support and can help bu er against stress. Sharing concerns and feelings with trusted individuals can provide relief and perspective.
PROFESSIONAL HELP
Professional counsellors or therapists can provide strategies and tools to manage stress e ectively. Cognitivebehavioural therapy (CBT) is particularly e ective for stress management. Joining a support group for individuals facing similar stressors can provide a sense of community and shared understanding.
ENGAGING IN HOBBIES AND LEISURE ACTIVITIES
Engaging in activities such as painting, writing, or playing music can be therapeutic and help reduce stress. Also, spending time in nature, playing sports, or simply taking time to relax can provide much-needed breaks from stress.
POSITIVE THINKING AND ATTITUDE
Practising gratitude by regularly acknowledging and appreciating the positive aspects of life can improve mood and reduce stress. Cultivating an optimistic outlook and focusing on solutions rather than problems can help manage stress more e ectively. Stress is an inevitable part of life, but understanding its symptoms and implementing e ective prevention and management strategies can mitigate its impact. By adopting a healthy lifestyle, practising mindfulness and relaxation techniques, managing time e ectively, seeking social support, and engaging in enjoyable activities, individuals can reduce stress and improve their overall quality of life. Recognizing when professional help is needed and maintaining a positive attitude are also crucial steps in maintaining mental and emotional wellbeing. Through these approaches, it is possible to navigate the challenges of life with resilience and a smile on your face.
Heritage Meets Wellness
Ashridge House o ers a luxurious and historic escape
Nestled within the Hertfordshire countryside, just five minutes from Berkhamsted High Street and 30 minutes from London Euston on the train, Ashridge House stands as a testament to its rich history and modern versatility. Once a royal residence for King Henry VIII and Princess Elizabeth I, this storied estate is now an award-winning venue for meetings, events, and weddings. Ashridge House is set amidst 190 acres of beautifully landscaped Grade II* listed gardens, designed by the renowned Humphry Repton. His work remains intact today, celebrated as his ‘Garden of Gardens’. Visitors can explore these historic gardens daily, and four-legged friends on leads are
very welcome. The estate also boasts an artisanal café, The Bakehouse, with seasonal weekly specials and beautifully crafted cakes and pastries, and an elegant cocktail bar, The Vault, open throughout the weekend.
One of Ashridge House’s most delightful secrets is its members wellness centre and gym, a haven dedicated to relaxation and rejuvenation. It boasts a swimming pool, sauna, steam room, and hot tub. For fitness enthusiasts, there is a well-equipped gym, tennis courts, personal training sessions, and daily fitness classes including yoga and Pilates. Enjoy a scenic run around the grounds or explore the beautiful surroundings with one of the complimentary bikes available to members. Members also enjoy free access to the gardens and receive discounts at the café and events.
The gardens also provide a picturesque backdrop for a variety of special events. This
summer, the estate hosts Upfest Art House, an extraordinary six-week-long urban art trail. Kicking o on 4 August with a festivallike event featuring live painting, music, and a street food village, the trail runs through to 15 September. The event showcases 20 largerthan-life street art installations inspired by Ashridge House’s rich history, stunning architecture and gardens. Additionally, visitors can enjoy a pop-up Art House café and street food from Wednesdays to Sundays, and street art workshops for all ages. It’s the perfect event for art lovers, history bu s, nature enthusiasts, and families looking for an enjoyable day out. Health and fitness at Ashridge House is more than simply a brief workout; it o ers the ideal retreat for a full day of wellness. Members can indulge themselves throughout the day, making use of the fitness facilities, taking a refreshing dip in the pool, savouring treats at The Bakehouse, strolling through the gardens, and enjoying a drink either in its bustling courtyard or inside the bar to toast the end of a delightful day. With its combination of historical charm, modern amenities, and welcoming atmosphere, Ashridge House is genuinely a place to unwind, relax, and rejuvenate.
To learn more about the wellness centre and becoming a member, get in touch to schedule your complimentary trial session. Visit ashridgehouse.org.uk/food-wellbeing/ gym-pool for more information
Self worth
Trisha Buller explains how investing in your most valuable asset - yourself - will pay dividends
The best hair products are seldom the cheapest. But, then again, they are not necessarily the most expensive either. What’s best for your hair depends on a number of factors, including its physical condition, its colour and the styling techniques you choose to adopt. Savings can be made by investing a little time with a trained stylist to discover what products will give you the best results. Using the right products can extend the life of colour treatments – and inferior products can work out as far more expensive in the long run. If you want some personal, bespoke advice on what products will give you the best return on your investment, pop along to Ciente. Not only will you get recommendations from an experienced stylist, but you’ll also get a first glimpse of our investment in
expanding our premises. Keep watching this space for the next few months.
Investing in yourself is not always about money. Often, it’s just about allowing yourself a little me-time. I’m not keen on the phrase "spoiling yourself", as that always seems a bit too guilt ridden. But I do like the old business motto that says "pay yourself first", because it recognises that if you are not looking after yourself it will a ect your performance and ultimately your value to the organisation. I’m not suggesting that you should stop caring for others, of course. But if you always put other people first, you’ll find your ability to look after others is likely to diminish over time.
Self-investment can mean learning new skills, exercising or just relaxing. Yes, occasionally it will be about spending a little money to look good and feel great. But, ultimately, it’s about loving yourself and realising that that longrunning L'Oréal slogan got it absolutely right. You really are worth it.
I’m a huge fan of self-investment, but I’m not talking about piling money into the FTSE index, buying bonds or futures or trading commodities from home. To me, investment is about the allocation of precious resources. And yes, that can include money. But it also includes other, perhaps more valuable, resources, like our time, emotions and – dare I say it? – love. Self-investment is what gives you the best return. If you want to achieve a real sense of self worth, gain confidence and enjoy greater self-esteem, the very best way to get these things is to invest in yourself.
L'Oreal's iconic advertising slogan, "Because you’re worth it", originally launched in 1973, still resonates for me. It hits the nail on the head, because it encapsulates the fundamental truth that you really are worth the investment.
Trisha Buller (MIT SRSH), salon director at Cienté is a fully qualified trichologist. For more call 01442 877273 or visit ciente.co.uk
Discover everything you need for a greener, more energy independent home. All designed, installed and looked after by green energy experts with 25 years’ experience.
•Bespoke design, tailored to your home and needs.
•Trusted local installers, no 3rd parties.
• Peace of mind, with 5* rated customer support, premium hardware from leading brands, and long-term warranties.
INTERIORS
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SEH BAC
Remember when choosing a front door colour was a one-sided affair? Those days are as passé as avocado bathrooms. Welcome to the era of dual colour front doors – the home improvement trend that's allowing Hertfordshire homeowners to flex their muscles both inside and out. Imagine having a striking Chartwell green door and then stepping through that very same door to find a soothing cream interior that perfectly complements your hallway's decor. This trend is a nod to the growing desire for personalisation in our homes. sehbac.com
Zoom room
Working from home requires its own approach to decoration. Here’s how to create an impressive backdrop
By KATHERINE ORMEROD
“Sometimes I’ll write at the kitchen counter, other times, I crave sitting softer on a sofa”
For all the talk of home o ces, the reality is that the average house size in the UK is 729 sq ft. That will generally translate to three or four smallish rooms – so even before the shift in working habits, a certain degree of multi-use was necessary for most. While homes are generally far roomier across the States (at a staggering average of 2,273 sq ft), this belies the realities in many of its cities (New York City stands at 983 sq ft, Washington DC at 932 sq ft). If you live in or close to a metropolis and you have a family in an average-sized home, your workspace is likely to double up as a social space. But while you may not have the option of an optimally
balanced ergonomic chair or sound-proofing, that doesn’t mean that you can’t present a professional environment that helps you get into the zone when it comes to remote working.
The key principles for any good working space from a décor perspective are a) the best light possible, b) finding a low tra c zone – areas that don’t serve as thoroughfares through the rooms, and c) creating a backdrop that conveys your taste in a way that isn’t visually jarring or distracting.
The shift to remote working has brought countless benefits and for many of us it couldn’t have come sooner. The removal of the commute, the additional flexibility to manage caring commitments… the peace and quiet to form a sentence away from watercooler reviews
of last night’s Love Island. But we cannot deny that hybrid working arrangements have ratcheted up the pressure on our homescapes.
Whether it’s having to listen to a flatmate or partner’s calls or find privacy away from the Peppa Pig theme tune, finding a place where you can concentrate e ectively is vital to the new world working order. Instead of one fixed spot, I’m personally a home workspace hopper. Sometimes I’ll write at the kitchen counter, other times, I crave sitting softer on a sofa. My ‘desks’ aren’t all photogenic or set up with the perfect 90-degree elbow angle, but I’d wager that the majority of people reading this are similar and actually enjoy that flexibility.
But the one work environment setting that I am resolutely consistent about is where I take
my video calls, simply because it matters. You may have seen the homescreen critique accounts on Twitter and Instagram or the ‘You Are Your Backdrop’ memes circulating. While this may seem a little extreme, early research has proven the importance of the image you project of your home in a career context. A recent survey of 1,500 respondents showed that candidates on a job interview conducted via video calls were judged harshly for background clutter, whereas the presence of plants and an organised bookshelf in the background persuaded those surveyed of a candidate’s reliability and professionalism.
Your background has the potential to reveal a lot about your personality without you even realising it and that can have a big impact on professional perception. While it may be tempting to use the fake digital backgrounds, available for instant download, or even blur your hinterland, I would advise explicitly against it – they look creepy and just make you wonder what the hell is hiding back there. Far better to see it as an opportunity, rather than something to circumnavigate. As a freelancer, I have to make a good first impression several times a day. That good impression will simply
Consider the objects that will fill your screen as props
not be made from the bed or with the dirty dishes piled up in the sink behind me. Your background has the power to humanise you, adding another layer to your story. You should think of it as a visual complement to your CV and, for that reason alone, it pays to invest time and resources into getting it right.
Starting with the basics, as mentioned above, one of the most important considerations is lighting. The very best lighting comes from the direction of your computer, so ideally you will sit for a video call facing a light source – if not a window, then the area of the room with best indirect natural light. If you only have the option of a windowless space, consider investing in a ring light. Keep in mind that if you sit between a light source and your screen, you will find yourself eerily backlit and your colleagues may not be able to see your features. The whole point of video calling is to see your expressions and get as close to real face time as possible, so always do your best to present a clear image of yourself. The intensity of light is something that décor can help with in the form of window dressings – ideal if you are looking to soften a blazing attic skylight, where home o ces are often located. Harsh
lighting can be just as tricky as low light. When creating a backdrop, consider what values you want your colleagues to take from your home space. Would you like to be perceived as hardworking? Au fait with contemporary art? Personable and approachable? Consider the objects that will fill your screen as props to convey those messages. One of the best ways to showcase those props is with shelving. Colour and pattern can bring further interest to your Zoom room, and both paint and wallpaper are great options – though less is more. For renters, removable, temporary wallpaper is a great option as it will cover all manner of sins. If you’re nervous, start small and go with an easy scalloped shelf, which you can decorate with some personal (though not provocative!) objects. I’m often asked where I get all my bits for shelves and cabinets and there isn’t an easy answer because I get them from everywhere. I never stop looking for beautiful objects, in charity shops, at markets, at airports abroad, on the high street. It’s about pieces that you are personally drawn to, not what is fashionable. I love collections of similar items, though it’s probably best to keep the theme to yourself or you might find you only receive dog mugs for every Christmas ad infinitum. Stripy ceramics are a good example of something that it is easy to purchase and look so cool together. Shapes hewn in di erent shades of marble, interesting candlesticks in pastel tones. Whatever you choose, keep your eye out wherever you go. Eclectic, personal mixtures of print, colour and texture, with pieces you’ve handpicked to create collections of objects that tell your unique story.
Three reasons to swap your oil boiler for a heat pump from the experts at Good Energy
Over 850,000 homes across the UKhave oil central heating. But with 78% of oil-heated households* having been let down by their heating in the past five years, people are looking into alternatives that are greener, more cost e ective and more reliable. In fact, the majority of people in oil-heated households would consider switching to a heat pump. Here are three reasons why you should do just that:
1
HEAT PUMPS ARE GREENER THAN OIL BOILERS
Heating an average home using oil results in carbon emissions of5,200kga year. That’s more than two return flights from London to New York. On top of the carbon emissions from the boiler itself, heating oil comes with the added environmental impact of being delivered by truck.
In comparison, if you replaced your oil boiler with a heat pump running on grid electricity, it would generatejust 850kgof carbon emissions a year – a huge 83% reduction. This goes down further if you power your heat pump with solar panels or a 100% renewable electricity tari .
2 HEAT PUMPS ARE CHEAPER TO RUN THAN AGEING OIL BOILERS
Oil prices are volatile, influenced by external factors including weather, supply and demand and conflict. In 2023 prices ranged from£0.57/litre in June to £0.82/litre in December, leaving households with large bills if they ran out while the price was high.
Heat pumps are powered by electricity. The heat pumps Good Energy install have an average e ciency of 340%, meaning that for every one unit of electricity they use, they provide 3.4 units of heat for your home.
This means that they are much cheaper to run than ageing oil boilers (£275 a year cheaper for an average 3 bed home, based on oil costing 70p/litre**).
With Government grants of £7,500 available to help with the upfront cost, heat pumps are cheaper to install than many people think too.
3
HEAT PUMPS ARE MORE RELIABLE THAN OIL BOILERS
In a survey commissioned by Good Energy, 58% of people polled had been let down by their heating in the past five years. This figure rose to 78% for households with oil-fired heating*.
Heat pumps are highly reliable and require little maintenance outside of the annual service. Good Energy’s come with a 10-year manufacturer warranty and a 2-year workmanship warranty, giving you peace of mind for many years to come. With a typical lifespan of 15-20 years, heat pumps last longer than oil boilers too.
GOOD ENERGY
Call 0345 034 0755 to speak to Good Energy’s expert team or visit goodenergy.co.uk/heat
*Research conducted online by Opinium Research. Fieldwork was undertaken between 17-20 October 2023 amongst 2,000 UK adults and results have been weighted to be nationally representative.
**View the workings at: goodenergy.co.uk/blog/ how-much-do-oil-boilers-cost-to-run
SUMMER
The weather may not be playing ball, but SWR Home & Outdoor have the perfect solution to get you summer ready
Let’s talk about the positives with summer not arriving on schedule this year because it means there is still time to get prepared! If you have been deliberating opening up the back of your house to blur the line between home and garden, then installing bifold doors from SWR Home & Outdoor would be the perfect solution. Plus, if you purchase your bifold doors this August you’ll save £400!
SWR has over 30 years of experience in home improvements, and you can see their products in action for yourself at their large Hemel Hempstead showroom. Their knowledgeable sales team will expertly guide you on the best options available and demonstrate exactly how well these doors could work in your home.
So, what are the benefits of installing bifold doors over other garden door solutions? If you already have patio or French doors installed, upgrading them to bifold doors will be relatively straight-forward. If you don’t already have doors out to your garden and your wall space is too small for patio doors, bifold doors could still be an option. Once fitted, they will literally transform your home from separate indoor space and outdoor space to seamless living, ready for the warm Indian summer days and nights ahead. These doors can also be purchased with sleek, minimal frames to maximise the view through your house and out to your garden.
As the name ‘bifold’ suggests, these doors fold in towards each other flexibly and ergonomically, allowing you to open your home up fully to the outside world. Alternatively, you can simply choose to
open just one or two sections, to invite a little fresh air in. This is what makes bifold doors such a flexible solution all year round. In comparison, a sliding or patio door will always require another door to slide behind, reducing the opening space for you and your family to move through easily. One point to remember is that if you require a ‘tra c’ or ‘lead’ door (this is a single door easily opened without the need to open any other doors) you will need to install an odd number of bifold doors, to enable them all to fold back together on one side. For homes with limited inside space for the doors to stack against each other, this product can be configured to stack outside – that’s versatility for you!
Once your bifold doors are fitted and when summer finally does arrive, the temperature inside the house will be much higher due to the floor to ceiling glass panes in your new doors. It’s an excellent idea therefore to invest in Between Glass Blinds when you order your doors, to ensure your purchase is enjoyable long term. These blinds are super streamlined and highly practical, requiring no cleaning, being encased within the glass panes of your doors. You can also operate them by the click of a button on a very handy remote control – why not see the benefit of these blinds for yourself at the SWR showroom. When it comes to security, and compared with other types of glass doors which usually have one single locking point, bifold doors are some of the most secure patio doors on the market. This is because they are built with a locking system which is spread over multiple points along the sliding track, making it di cult for burglars to lift the doors out and gain access to your property. Bifold doors are also extremely easy to maintain
with just a regular spritz and bu of the glass using some cleaning detergent. Finally, one of the best features of bifold doors is the fact that they can be installed with no raised threshold, which is perfect for preventing trip hazards for tiny feet (you can ask about the feasibility of this feature at the planning stage). If you achieve this type of lowprofile threshold, it’s best to have a drainage system built in or a slight slope added away from the doors to prevent outside water being blown inside.
Let’s summarise those bifold benefits for you:
• Blur the boundaries between home and outdoor and create the illusion of more space.
• Increase natural light all year round.
• Thermal e ciency.
• Excellent security features.
• Quick to install – quite often within a day.
• Smooth operation.
• Increase future saleability of your home.
Why not save £400 on your bifold doors purchase this August at SWR Home & Outdoor and be ready for all that the British weather can possibly throw at you.
To discover more, visit the SWR website at homeandoutdoor.co.uk. View their bifold door range by scanning the QR code. (*T’s & C’s apply – please see website for full details))
Sleek and chic
The aluminium revolution in home design
When it comes to windows and doors, aluminium is becoming more and more popular for homeowners because it’s not just about letting the light in, it’s about framing your world in style.
As the sun peeks through your windows, casting long shadows across your living room, have you ever wondered if there’s a way to make that view even more breathtaking? Enter the world of aluminium windows and doors, and you can. While uPVC windows and doors have improved immeasurably in terms of performance, today’s discerning homeowners are turning their gaze towards aluminium, and for good reason. This versatile material o ers a perfect blend of form and function, appealing to those who want their homes to make a statement without shouting.
So, what’s behind this aluminium allure? For starters, it’s the sleek, modern aesthetic that catches the eye, says Steve Rawding, leading South East home improvement company SEH BAC’s sales and marketing director, has seen the growth of aluminium over the last 10 years. “Aluminium windows and doors boast slim sightlines that maximise your view while minimising visual clutter. It’s a premium product and it’s like having your own personal widescreen to the great outdoors, minus the bulky frame,” he says.
“But it’s not just about looks. Aluminium has earned its stripes as a premium product, o ering durability that can weather whatever comes its way thanks to its strength and resilience as a material.”
The options are as wide as your imagination. Fancy a set of bifold doors that blur the line between indoor and outdoor living? Aluminium’s got you covered. How about elegant French doors that add a touch of charm? Or perhaps you’re
dreaming of sliding patio doors that glide open with ease? Aluminium delivers again.
However, for those who love the look but wince at the price tag of aluminium, there’s good news. You can now capture the essence of aluminium without paying a premium price.
Take SEH BAC’s Meridian Door range, for instance. Its Avant Garde collection has been ingeniously crafted to replicate the style of aluminium with a more palatable price point.
“Our Avant Garde collection has taken the clean lines and modern appeal that homeowners crave and packaged them into a range that every homeowner can a ord,” adds Steve. “O ering highperformance uPVC composite doors that could fool even the most discerning design bu , they provide the best of both worlds – the contemporary aesthetics of aluminium with the practical benefits of composite materials.”
It’s not just about keeping up with the Joneses anymore. Today’s homeowners are looking to set trends, not follow them. They want their homes to reflect their personalities – modern, stylish, and just a tad unconventional. And that’s exactly what aluminium (and its clever imitators) brings to the table.
So, whether you’re considering a full window makeover or just dipping your toes into the world of contemporary doors, the aluminium trend o ers something for everyone. It’s a chance to frame your world in a new light – and see your home from a fresh perspective.
Visit sehbac.com or contact them on 0333 258 5495 for a free, no-obligation quote
STYLE
Turn your house into a home with Atkin and Thyme
The Atkin and Thyme team is driven by a passion for helping you turn your house into a home. Its statement furniture collections are hand crafted out of quality materials and are designed to be timeless pieces that will sit in pride of place in your home for many years to come.
All of the furniture pieces are unique to Atkin and Thyme so you can be sure to get a gorgeous sideboard, bedside table or co ee table that can’t be found anywhere else.
Over the past ten years the brand has introduced timeless collections, which include the versatile Calvin Armchair with its classic appeal; the Flute Marble Collection that marries tactile fluted wood with brass details and a stunning marble top; and the Reeves parquet wood dining table, which has a stunning cross frame brass base.
New for 2024, the Umi Collection is inspired by serene Japandi style, and has a pared-back design signature, while the statement marble-e ect concrete Mason Collection can be used indoor and outdoor and showcases the Atkin and Thyme knack for finding new materials and designs for that statement look.
Recently, Atkin and Thyme has expanded its o ering by introducing
a comprehensive collection of garden furniture and accessories, along with a range of made to order and in-stock sofas and loveseats, and a gorgeous collection of handmade rugs.
atkinandthyme.co.uk
“Statement furniture collections, hand crafted out of quality materials”
By PENDLE HARTE
DINING OUT
IN THE SHADE STAYCATION VINTAGE PARASOLS
Nobody wants to dine in blazing sun. Create shade in style with Staycation's impressive vintage style parasols that come in a variety of prints with tassells and fringing. staycationvintageparasols.com
PACK A PICNIC TALKING TABLES
Featuring a double-sided design, this boho woven outdoor rug is fully waterproof. Perfect for adding a pop of colour to your garden, as a patio rug or decking mat, it's also great as a picnic rug. talkingtables.co.uk
BLOCK PARTY MOLLY MAHON
Molly Mahon's homeware collection includes beautiful, block printed tablelinen, handwoven placemats and colourful cutlery, all of which can be mixed and matched together for a layered tablescape. mollymahon.com
LINE OF BEAUTY CARAVANE
Caravane's summer tableware spans cotton canvas tablecloths, glazed earthenware plates, block-printed napkins and colourful glasses, all set to bring joy to a garden supper. caravane.co.uk
SUMMER DAY PALMILA
This melamine outdoor dining set combines practicality with vibrance. Easy to pack for picnics and dishwashersafe, you can't go wrong. wayfair.co.uk
Whole School
Open Day 21 September 2024
EDUCATION
ALL MADE UP
NEW HALL SCHOOL
On 23 March 2020, the UK stood still as former PM, Boris Johnson, told the nation that we would be on lockdown due to the spread of COVID-19. Many schools were closed to all pupils except vulnerable children and children of key workers. Now, though, New Hall School is looking to make up for lost experiences of its current Year 10 intake with special days they would have enjoyed 4 years ago. newhallschool.co.uk
BRAIN FOOD
Reinforcing the importance of a healthy diet in school
By EMMA GRAY
As reported by NHS Digital in 2018, just 18% of children aged between five and 15 years ate the recommended five or more portions of fruit and vegetables per day. The results were similar for both girls and boys. Yet fruit and vegetables provide the cornerstone of a healthy diet, containing essential vitamins and minerals that support a child’s rapidly growing body and developing brain. Without adequate levels of vitamins and minerals, children are at risk of poor brain development, delayed learning, low immunity, and are at risk of increased infection. This can result in absence from school and poor outcomes longer term around health and education.
During 2023, our independent day and boarding school in Bushey, St Margaret’s, launched weekly nutrition workshops for its youngest pupils in Reception and Year 1 to capitalise on the early ‘window of opportunity’ and to help pupils to establish lifelong healthy eating habits. I am passionate about reinforcing the importance of a healthy
diet and helping children to learn in a way that is digestible and inspiring. Here, I outline the structure of the programme and the impact this has had to date.
MAKING HEALTHY FOOD FUN
Introducing young children to the benefits of healthy eating has to be delivered in a way that is interactive, memorable, fun and enriching in terms
of the overall experience. The children attending these workshops are aged four to six years, so it is important that sessions are short and engaging, but emphasise key messages around food in a way that they understand. As a school, we use qualified nutritionist, Caroline Mentzer, to deliver the carefully tailored sessions to our pupils and she has found that younger children are really interested in what they eat, but believes
EMMA GRAY
ST MARGARET'S SCHOOL
that simply telling them to eat five a day, or that fruit is good for them, does little for their motivation and general interest.
Caroline, who has worked in the field of children’s health for over two decades, explains: “I’ve found that the children at St Margaret’s are really interested in learning how certain foods can benefit them and most of them can tell you that carrots help you to see in the dark.Ensuring that the sessions are regular has helped to ensure that they are slowly, but surely, making the connection between eating real food and experiencing good health.”
Over the last few months, the children have been exposed to a number of fun activities that are helping them to identify a wide range of seasonal fruit, vegetables and herbs, as well as learning why they should include them in their diet. The weekly workshops use a combination of storytelling, colour coding and craft activities to
emphasise key messages around healthy food. The stories usually follow an interactive discussion with the children about a particular food, and then they participate in a craft activity related to it.
MAKING FOOD RELEVANT
The format for each workshop is 25 minutes maximum, long enough to retain attention. It is important that the workshops are relatable and enjoyable and end with a key takeaway message. For example, the sessions usually begin with a story about a tiny harvest mouse who has found herself living in a human house. This is a character that the children have come to know and love. The mouse spends her time nibbling leftovers and gains a superpower from every piece of fruit or vegetable she eats. Each week, the children discuss that superpower and finish the session with an activity that focuses on that particular food. For instance, in a past session the
“GETTING UP CLOSE AND PERSONAL WITH ALL KINDS OF FRUIT AND VEG MEANS THEY GET USED TO EXPLORING A VARIETY OF FOOD”
children learned about the benefits of beetroot, when the harvest mouse nibbled some, she gained super strength and managed to escape the clutches of the family pet cat. The message here would be that red beetroot contains the mineral ‘iron’, which is needed for muscle strength and energy – the result being, beetroot can help make you strong. At the end of each session the children participate in a craft activity that emphasises the food they have learned about. In this case, they made red playdough out of beetroot juice and then modelled their very own beetroot. A future session also involved a night time adventure where the harvest mouse visited some allotments and nibbled some carrots to reveal amazing night vision. The children enjoyed discussing the benefits of growing your own vegetables and even designed their very own vegetable patch as part of the workshop. Linking the sessions to topical themes or seasons has worked really well too as it helps children to visualise. Last year the children enjoyed a session around bonfire night and Diwali about the healing benefits of ginger. They learned how it was traditionally used to
settle the stomach. The story that week looked at how pets and wild animals might feel frightened by the persistent loud bangs emitted from fireworks and how our bodies can physically show signs of worry or stress – for instance, butterflies in our tummies. The children talked with our nutritionist about how spicy ginger can feel like a taste explosion on the tongue and at the end of the session they created some beautiful firework collages to visualise this.
SPARKING INTEREST
The impact of regular nutrition workshops for our youngest pupils has been very encouraging to date. The children are really enjoying the sessions with Caroline, they can easily recount what they’ve learned, and they get lots of hands-on experience with healthy foods too. There is also the communication aspect of the sessions, encouraging pupil voice and feedback as well as creativity from a young age. It is wonderful hearing the pride in their voices when they share their knowledge with others around them. While children are young, it’s so important for schools to exploit this
crucial window of opportunity to reinforce the importance of a healthy diet and help them to learn about food and cooking in a way that sparks their interest. The more they understand about the food they eat, the stronger the foundation for their educational outcomes and their future lives.
Children often fear the unknown and will reject a food simply because it looks unfamiliar. Getting up close and personal with all kinds of fruit, vegetables and herbs means they get used to seeing and exploring a variety of foods, which will help them to make healthy and more varied choices as they grow up. Young children are naturally inquisitive, so the underlying aim of introducing these workshops was to provide a strong foundation for future learning around what constitutes a healthy and balanced diet.
Emma Gray is the Head of St Margaret’s Junior School in Bushey. Find out more at stmargarets-school.org.uk
EDUCATION NEWS
The latest news from schools across the county
World’s a stage
Independent day and boarding school, St Margaret’s, delivered an incredible Expressive Arts Showcase in June for local parents at the Radlett Centre. The pupils delighted the audience with several dramatic performances across music, drama and dance. Exhibiting the very best of the Expressive Arts Faculty at the school, visitors to the Radlett Centre were also treated to a stunning pupil art exhibition in the foyer. The art department at St Margaret’s School has gone from strength to strength over recent years with many of its photography pupils gaining some of the highest grades in the last academic year. With considerable investment in its arts facilities and the addition of dance this academic year, pupils have been given multiple opportunities to join troupes and participate in high level competitions.
Lara Pechard, Head at St Margaret’s School, says: “The Radlett Centre is such a fantastic local venue and it was wonderful to witness such a display of young talent. Our pupils have worked tirelessly perfecting their performances, giving the audience a chance to relive some of our most memorable moments within the performing arts, including our production of Les Misérables last December.”
stmargarets-school.org.uk
Colourful learning
A kaleidoscope of colour swept through St Edmund’s College & Prep School, Ware, in June, as students participated in a charity Colour Run in support of Cancer Research UK. The vibrant event is a highlight in the school’s ongoing charity fundraising efforts, which have already generated more than £13k for the charity during this academic year. As students tackled an obstacle course in the historic school grounds, they were showered from head to toe with clouds of coloured powders. The enthusiasm and sportsmanship on display throughout the event created a memorable spectacle, with student’s white t-shirts covered in a rainbow of colours by the finishing line.
The Colour Run is part of St Edmund’s Charity Week, which
features a variety of fundraising activities for students and staff to enjoy. Highlights include competitive football and hockey matches, sponsored car washes, a talent show, the popular ‘soak the
teacher’ event and other studentled activities such as bake and pizza sales. Proceeds from the Colour Run will add to the total already raised to date. stedmundscollege.org
Adventure begins
A local independent prep school on the outskirts of Croxley Green, York House, has announced its intent to move towards an 11+ co-educational model from September 2026. The school will phase out its current Year 7 and Year 8 cohorts over the coming two years as it outlines a brand new strategy in keeping with national and local trends moving away from the traditional 13+ transfer to senior school. Jon Gray, Head at York House, says: “There are many exciting opportunities for the school in becoming fully 11+. It is very important to us that our pupils across the year groups experience the best ‘York House Way’ and the adventure-led education that we aim to provide. We are also celebrating an excellent inspection report as a co-educational school and these structural changes will allow the school to thrive from a position of strength, with the highest number of pupils ever in the school, since its foundation in 1910, being this summer term 2024.”
