Sussex
AUGUST 2024 / £3.95
PLUS CINEMATIC SCOPE
The Chichester International Film Festival returns
• GREEN GREEN GRASS
Visiting the county's best public gardens
• ART FROM THE HEART
Brighton's future creative talent goes on show
SPECIAL HEALTH & BEAUTY
Over 20 pages of health, beauty, fitness and wellbeing
KEEP SUMMER SHINING BRIGHT WITH THE LATEST FROM PENELOPE CHILVERS IN LEWES
EDITOR
MARK KEBBLE
ART DIRECTOR
PAWEL KUBA
SENIOR DESIGNERS
MIKE ROBERTS
SUZETTE SCOBLE
MIDWEIGHT DESIGNER
CARMEN GRAHAM
MAGAZINE DESIGNER
MARIANA SUZUKI
PRODUCTION MANAGER
DANICA BRODIE
GROUP SALES MANAGER - SOUTH
ABIGAIL GARDNER
FINANCIAL DIRECTOR
JERRIE KOLECI
CREDIT CONTROL MANAGER
ALEXANDRA HVID
DIRECTORS
CRAIG DAVIES
JAMES FUSCHILLO
NON-EXECUTIVE DIRECTOR
ALEXANDRA HUNTER
MANAGING DIRECTOR
SHERIF SHALTOUT
For editorial enquiries please email: mark@zest-media.com
For advertising enquiries please call 07977 195732 or email: abi@zest-media.com
124 City Road, London, EC1V 2NX, London N1 7EU; 020 7704 0588
Zest Media Publications Ltd. cannot accept responsibility for unsolicited submissions, manuscripts and photographs. While every care is taken, prices and details are subject to change and Zest Media Publications Ltd. take no responsibility for omissions or errors. We reserve the right to publish and edit any letters. All rights reserved.
Follow Us On Facebook @ABSOLUTELYSUSSEX Twitter @ABSOSUSSEX Instagram @ABSOLUTELYSUSSEX Website absolutelymagazines.com
ABSOLUTELY’S August issue highlights
During the Covid years, I was out of work for a few months and rather than laze around and binge on Netflix, I decided to indulge in a passion of mine and take a personal training course.
The human body truly is remarkable. I am not going to lie, it was a struggle to learn about all the muscles the body possesses, but what a thrill to be able to come up with detailed fitness plans and a food diary to back up the effort exerted in the gym. As a result, I have probably never felt as fit as I do now in my 40s.
Even though our main features in this month's health special were not written by me, they all have some relevance to either what I have gone through in life or still have an interest in, so I hope you feel the same way too. I always get sick when I go on holiday, but it seems as if I don't start preparing early enough; there's the superfoods you need to be eating right now – and dark chocolate is in there; and tips on how to recognise and deal with stress, something that has often reared its head for me personally. Hopefully the issue will make you feel a whole lot better.
MARK KEBBLE EDITOR
there's the superfoods you need to be eating right 4
Penelope Chilvers' summer collection includes stylish sandals in quality leathers. This is the Biarritz Buckle sandal, in a satisfyingly sandy suede, £139. penelopechilvers.com
New to Glossier's popular Balm Dotcom collection is a jammy strawberry fl avour that's sweet and juicy with a ruby red tint, £16. glossier.com
Caran d'Ache's lovely 849™ ballpoint pens have launched in four new shades: Ocean Violet, Green Arctic, Sunstone Pink and Stormy Blue – as well as an original set of six twotone pencils, both playing with contrasts. carandache.com
Anthropologie has teamed up with printmaker and textile designer Ellen Merchant for an exclusive collection. Taking inspiration from botanical
The new Kiki McDonough Carousel collection is inspired by bright colours and the joys of the fairground. carouseljewels.com
Saunter through sunny days in this feminine midi length summer dress in a blend of cotton and silk. The fl oral print is given a summery touch with a so coral tone, £595. reallywildclothing.com
COS' exclusive collaboration with Linda Farrow, the luxury eyewear designer known for pioneering collections, bold frames and elevated fi nishes, results in a stylish retroinspired selection. cos.com
Hay's Tint is a collection of glassware made in tinted and clear borosilicate glass. These pink coupes come in
pairs at £45 for two. heals.com
Bella Freud's new tabletop ceramics collection includes this beautiful fi ne bone china jug with a message in gold foiling, £75. bellafreud.com
EDITOR’S PICK
For the best fit in swimwear and lingerie, visit Amelies Follies' website. Great service combined with a vast selection of stock guarantees a perfect fit. ameliesfollies.co.uk
UNTIL 25 AUGUST
PLEASANCE COURTYARD
It’s not often we promote a gig in Edinburgh, but this is Brighton fan favourite, Colin Hoult. After years of playing characters, Colin is finally showing the person behind them in a hugely joyous standup show. Colin explores his relationship with his father (also named Colin) and his son, and how more than just a name can be handed down through a family. The tour will come back down south in September. iamcolinhoult.com
31 AUGUST, BORDE HILL
Lumos Live, the UK’s first independent illuminating concert experience, pays homage to the world’s best musical talent adding a modern take to classical music. The shows will consist of three-hour long performances from a string trio playing the best hits from Hans Zimmer to Taylor Swift and Coldplay.
lumoslive.co.uk
20-25 August
THE HAWTH CRAWLEY
Charlie Brooks will play the role of The Childcatcher in the new production of Chitty Chitty Bang Bang. Charlie will join Olivier-nominee Adam Garcia as Caractacus Potts and Emmerdale star Liam Fox as Grandpa Potts. Charlie is well known for playing the iconic role of Janine in BBC’s EastEnders. parkwoodtheatres.co.uk/the-hawth
THEATRE
Promise
Until 17 August
CHICHESTER FESTIVAL THEATRE
It’s 1945: in a country exhausted and crippled by debt after six years of war, time is up for Winston Churchill’s Tories as Labour wins a landslide election victory. Driven by the passionate radical Ellen Wilkinson, and the visionary firebrand Nye Bevan, a very British revolution is in the air. But in the face of bitter opposition, is this an audacious pledge of hope or a promise too far? cft.org.uk
Throughout August WAKEHURST
This summer, families can discover a new corner of Wakehurst’s 535-acre garden. Nestled in the heart of the Mansion Gardens, a new, inclusive, and accessible space will be unveiled for all to enjoy. The Mud Kitchen, a Wakehurst family favourite, has undergone a redesign to expand and improve the area for even more messy play, with existing shady spots transformed into sensory corners and learning zones. kew.org/wakehurst
Leonardslee Lakes and Gardens will keep the whole family entertained - and exhausted - this month
1-24 August
GLYNDEBOURNE
Glyndeboune’s new production of Carmen has a second run of performances at Glyndebourne Festival 2024 in August. German conductor Anja Bihlmaier makes her Glyndebourne debut conducting the London Philharmonic Orchestra and a cast led by Aigul Akhmetshina and Evan LeRoy Johnson as Carmen and Don José. glyndebourne.com
rundel Castle has announced its upcoming Festival of History, where visitors of all ages can embark on an immersive 12,000-year journey from the Stone Age to the 20th century. Spread across the lower lawns of the castle, the three-day festival invites guests to delve deep into the evolution of costumes, weapons, armour, and battle tactics over time. Living history groups and individual interpreters will showcase a host of historical crafts. arundelcastle.org
Leonardslee Lakes and Gardens in Horsham has announced the return of the Labyrinth Challenge, an exhilarating four-day festival of summer fun from 8-11 August, featuring one of the UK's largest inflatable obstacle courses, spanning 1,000 feet in length.
The Labyrinth Challenge is divided into five action-packed zones: Lava, Jungle, Toxic, Combat, and Ocean. Thrill-seekers of all ages can conquer over 34 unique challenges and obstacles, including jump-offs, hurdles, biff n' bash sections, slides, giant balls, corkscrews, and more. Participants dodge swinging blades, leapfrog over hurdles, and sprint to the finish line in this adrenalinepumping adventure.
In addition to the main Labyrinth Challenge, which is suitable for those over 1.2m in height, there is also a Mini Labyrinth Challenge designed specifically for younger children. This 200 inflatable obstacle course brings storybook and video game adventures to life, creating a fantastical world of bouncy fun with four themed zones: Arctic, Jurassic, Egyptian, and Jungle.
New for 2024, adult-only (18+) time slots will be available from 9-11 August, allowing grown-ups to unleash their inner child and take on the challenge in a more competitive atmosphere.
Leonardslee offers an ideal setting for this exciting event, with its 240 acres of Grade I Listed woodland gardens. Visitors can explore the estate, where wallabies and deer roam free, visit the ‘magical world in miniature’ dolls' house museum, and the play park.
The Chichester International Film Festival returns for 2024 with a new Artistic Director. Absolutely Sussex grabs the popcorn and finds out more
The highly anticipated Chichester International Film Festival returns this August, promising a cinematic extravaganza under the guidance of its new Artistic Director, Walter Francisco. Now in its 32nd year, the festival will run from 9-25 August with an exciting and dynamic programme of outdoor screenings, premieres, shorts, live musical performances, filmmaker Q&As and more. For over two decades, Walter has been the driving force behind the yearly seasonal programming at Chichester Cinema. He continues to serve as the wellrespected Head of Programming, bringing a wealth of experience and unwavering dedication to this beloved institution.
Walter’s journey to Artistic Director for Chichester International Film Festival began under the mentorship of his predecessor, Roger Gibson, who spent 30 years shaping the festival’s legacy. Inspired by Roger’s vision and accomplishments, Walter has committed himself to preserving and building upon this rich heritage. With a deep-seated passion for cinema and a
forward-thinking approach, he is already introducing numerous initiatives designed to expand the festival's reach and appeal.
“My vision is to grow the film festival and make it as accessible as possible to everyone living in the region,” Walter shares. His aim for 2024? “I am passionate about partnering with local venues and creating more opportunities for film lovers to experience the festival’s programming on screens near them,” he says, “We’re excited to work with a number of host venues across the area including St Paul’s Church, Havana Bar and St John’s Chapel in Chichester, plus Littlehampton’s Windmill Cinema, The Spring in Havant and Little Lightning in Lurgashall.”
The festival kicks o with a series of open-air screenings from 9-11 August in the beautiful surroundings of Priory Park, Chichester. This picturesque park, steeped in Roman history, o ers a magical backdrop with its well-manicured lawns, ancient trees and views towards Chichester Cathedral.
The new afternoon screenings feature family-friendly favourites like The Lego Movie, and the musical fantasy film, Wonka. The Wonka screening will be in aid of Stonepillow, a local charity working tirelessly to address homelessness.
For the grown-ups, the evening screenings will include cinematic gems such as Barbie, the timeless classic Dirty Dancing, and Stop Making Sense, the iconic concert film featuring Talking Heads.
The festival’s annual opening gala will take place on 14 August, o ering an evening of food and film at Brasserie Blanc in Chichester. This exclusive event will be an unforgettable experience, combining gourmet cuisine with captivating cinema.
Walter has unveiled some exciting new themes for this year’s festival. Drawing on his own heritage, audiences can look forward to a showcase of Spanish and Portuguese films as well as a centennial tribute to the legendary Marlon Brando, and a focus on the remarkable Greta Gerwig. Walter says: “We have a wonderful programme lined up which we know will captivate all film fans. The festival will feature live music events and a curated selection of cinema from the UK and across the world. One of the many highlights will be a series of films by Finnish writer and director, Aki Kaurismäki, which we’re incredibly excited about.
“We will be presenting many premieres, retrospectives and re-introducing a selection of short films,” Walter adds. “We are also looking forward to developing lots of new collaborations with local businesses as well as students, fostering new talent and giving a platform to emerging filmmakers.”
THERE ARE SEVERAL
“We will be presenting many premieres, retrospectives and reintroducing a selection of short films”
Walter’s vision to work in partnership with more local venues, businesses and universities will ensure that the festival remains a vibrant and integral part of the local cultural landscape.
The 2024 Chichester International Film Festival is not just for film enthusiasts, either. Walter has carefully selected screenings and events to encourage the area’s community to come together and celebrate the wonder of worldwide cinema. Whether you’re a die-hard film fan, searching for a unique cultural experience or just looking for things to do this summer, the Chichester International Film Festival o ers something for everyone. The blend of classic and contemporary films, the inclusion of live events, and the emphasis on community make this festival a standout event in the cultural calendar.
For the full programme and updates, visit chichesterfilmfestival.co.uk
Make the most of the last strains of summer by visiting some of the county’s most beautiful outdoor spots
We all love to wander around a beautiful garden and the National Garden Scheme (NGS) has so much to o er us this summer. What better way to enjoy gardens than knowing we are supporting so many wonderful nursing and caring charities that benefit every year from the funds raised by visiting – the NGS handed over £3,403,960 in 2023. Geo Stonebanks, Publicity O cer for the scheme in East & Mid Sussex, aided by his colleague Kate Harrison in West Sussex, suggests to Absolutely 10 magnificent gardens to visit through August.
SUNDAY 4 AUGUST
Penns in the Rocks
Groombridge, Tunbridge Wells, TN3 9PA
Open 2pm to 6pm with entry £7
A large garden with a spectacular outcrop of rocks, 140 million years old. Take a leisurely stroll around the lake, taking in the 18th century temple and woods, then meander through the old walled garden, brimming with herbaceous borders, containing roses and shrubs.
TUESDAY 6 AND SATURDAY 10 AUGUST
K itchenham Farm
Kitchenham Road, Ashburnham, Battle, TN33 9NP
Open 2pm to 5pm with entry £6
A one-acre country house garden, set
amongst some traditional farm buildings with stunning views over the Sussex countryside. Enjoy the series of borders around the house and oast house. Traverse the lawns and take in the mixed herbaceous borders containing roses and delphiniums. A ha-ha separates the garden from the fields and sheep beyond. The garden adjoins a working farm.
WEDNESDAY 7 AUGUST
F ittleworth House
Pulborough Bedham Lane, Fittleworth, Pulborough, RH20 1JH
Open 2pm to 5pm with entry £5 Stroll through this three-acre, tranquil and romantic country garden including a walled kitchen garden, growing a wide range of fruit, vegetables and flowers including a large collection of dahlias. Meander through the old potting shed, across lawns and see mixed flower borders containing roses and rhododendrons. Standing tall is the magnificent 115ft cedar overlooking the wisteria covered, Grade II listed, Georgian house. Finally, enter the wild garden and long grass areas complete with a stream.
FRIDAY 9 AUGUST
Nyetimber Manor
Nyetimber Vineyard, Gay Street, Pulborough, RH20 2HH
Open for timed slots at 9.30am, 11.30am, 1.30pm and 3.30pm with entry £15 for adults and £7.50 for children. Prebooking essential, visit ngs.org.uk
Nestled below the vineyards, the manor garden at Nyetimber is one that is rarely glimpsed. This garden has everything from extensive herbaceous borders, to orchard, flower and rose garden, and courtyard.
A tapestry of topiary, reflected in the lily ponds, frame a beautiful view of the South Downs. Extensively redesigned and replanted in 2020, this newly established garden is one not to be missed.
SUNDAY 11 AUGUST
Church Road, Barcombe, Lewes, BN8 5TS
Open 1pm to 5pm with entry £6
This 18th century walled garden is filled with a mix of cut flowers, vegetables, salads and fruit. Wander through the separate orchard and pretty rose garden. Take in the luscious herbaceous borders and extensive lawns. Follow the newly developed hazel walk and a short woodland walk. An old ditch has been made into a flowing stream with gunnera, ferns, tree ferns, and hostas.
SUNDAY 11 AUGUST
Waltham Park Road, Coldwaltham, Pulborough, RH20 1LY
Open 2pm to 5pm with entry £5
Set in a beautiful natural landscape, the garden has been developed around three disused sand quarries, with far-reaching views across the Amberley Wildbrooks to the South Downs. A woodland walk leads you past a collection of beautiful sculptures. In summer, the garden is a colourful tapestry of heathers.
SUNDAY 18 AUGUST
Whitehanger
Haslemere, Marley Lane, GU27 3PY Open 10am to 4.30pm with entry £6.50 for adults and £6.50 for children. Prebooking is essential, visit ngs.org.uk Set in six glorious acres on the edge of the South Downs National Park and surrounded by National Trust woodland, this rural garden was started in 2012 when a new Huf house was built on a derelict site. Now with so much to see including lawned areas with beds of perennials, a serenity pool with Koi carp, a wildflower meadow, a Japanese garden, a sculpture garden, a woodland walk, a large rockery and an exotic walled garden.
SATURDAY 24 AND SUNDAY 25 AUGUST
B utlers Farmhouse
Butlers Lane, Herstmonceux, BN27 1QH Open 2pm to 5pm with entry £7. Live jazz
in garden, please bring chair or rug
A lovely rural setting for this one-acre garden which surrounds a 16th century farmhouse providing lovely views of the South Downs. An interesting and fun, quirky garden with lots of surprises around every corner including a rainbow border, small pond, Cornish inspired beach corners, a poison garden and secret jungle garden.
SUNDAY 25 AUGUST
Hollymount
Burnt Oak Road, High Hurstwood, TN22 4AE Open midday to 5pm with entry £7
A new seven-acre garden set on a sloping hillside with plenty of water, including four large ponds, a stream and waterfalls. Stroll through the garden and see terraced beds, some interesting planting, including tropical areas. There is wildlife too with alpacas, pigs, chickens, ducks and fish. The garden has a great variety of trees, two greenhouses, a shepherd’s hut, summerhouse, paths, kitchen garden, many decks and wildflower terracing to the rear. It is a very peaceful setting with great views all around.
“It's a quirky garden with lots of surprises around every corner”
MONDAY 26 AUGUST
D urance Manor
Smithers Hill Lane, Shipley, RH13 8PE
Open midday to 6pm with entry £8
This two-acre garden surrounds a medieval hall house with Horsham stone roof and enjoys uninterrupted views, over a ha-ha, of the South Downs and Chanctonbury Ring. There are many di erent areas here, including some Japanese inspired gardens, a large pond, wildflower meadow and orchard, colourful long borders and vegetable garden. There is also a Monet style bridge over a pond with water lilies.
Refreshments are available in all the gardens and, in most cases, children are allowed in free. Please visit ngs.org.uk for full details
Brighton i360 has opened a nautical-inspired theatrical cocktail bar within its glass pod, featuring handcrafted cocktails skilfully prepared by trained mixologists. Drawing inspiration from the maritime legends of the 1700s and 1800s, Seascape invites guests to immerse themselves in Brighton’s rich nautical heritage as they enjoy handcrafted cocktails among breathtaking views of the city and the sea.
To celebrate the unveiling of Seascape, the i360 hosted a launch event on Friday 31 May. The launch party featured an array of cocktails that were expertly crafted by Seascape’s talented mixologists, who dazzled guests with their flair and creativity. Attendees were also treated to delectable canapés inspired by coastal cuisine, adding a culinary dimension to the maritime-themed party.
Guests were treated to feats of illusion by a magician, as well as a cabaret dancer who gracefully waved silk fans among the guests, which adding to the immersive ambiance of Seascape.
“At Brighton i360, we are constantly seeking new ways to elevate the visitor experience,” says Katie Lewis, Head of Operations at Brighton i360. “With the launch of Seascape, we aim to o er guests something special and unique. The cocktail menu is inspired by the sea. From classic cocktails with a twist to curated mixtures made with locally sourced spirits and wines, there’s something for everyone. The drinks are then adorned with elaborate garnishes that add a touch of theatre.”
Located 12,530ft above the seafloor, Seascape o ers panoramic views of Brighton and the surrounding coastline, which provides the perfect backdrop for an unforgettable evening. Seascape will be open on select Thursday, Friday and Saturday evenings.
brightoni360.co.uk/seascape
CAMELLIA
For those seeking a classy affair, Camellia and talented Head Chef Josh Mann offer a seasonal menu inspired by the fresh fruit and vegetables from the hotel’s walled garden and the finest local Sussex ingredients. Guests can expect delights such as Lobster raviolo with Jerusalem artichoke crosnes, preserved citrus, and lobster beignet, or Poached fillet of Dover sole with squid and fennel salad, burnt leek puree, Jersey Royals, sea leek, and Veronique beurre blanc. exclusive.co.uk
Wine recommendations for the month
By THE WINE SOCIETY
The Society's Alvarinho Vinho Verde 2023
£9.75
With aromas of fresh citrus fruit, ripe nectarine, lime blossom and herbaceous hints this is a wonderfully refreshing wine with a lively acidity and a crisp and clean finish.
The Society's Exhibition Limari Pinot Noir 2022
£18.50
Pretty and aromatic red- and black-fruit pinot noir, with ripe tannins and silky palate after about a year in barrel. Concha y Toro is a leader in more sustainable working practices with strategies to reduce energy and water use.
Senorio de Sarria Rosado Navarra 2023
£7.95
A deeply coloured Spanish pink which is made from garnacha. This is dry and generously fruity and a great one to try if you wish to branch away from the paler pinks filling the shelves.
Since it was founded back in 1874, The Wine Society has dared to do business a little differently. Bringing together a community united by a shared love of wine, The Society is a co-operative and owned by its members. This means there is no requirement to pump profit into annual dividends or bonuses for shareholders – all profits go back into the business.
The Wine Society welcomes all wine lovers. Become a member today and receive £20 off toward your first order. thewinesociety.com
Food news and the most exciting openings across Sussex
By MARK KEBBLE
Botanica is a dairy-free, sustainable and health-focused, Mediterranean inspired restaurant where head chef Jonathan Spiers draws on the South Downs as a larder for fresh and seasonal ingredients. Nestled in a gardeninspired setting and overlooking the South Lodge Spa, Botanica o ers a casual yet refined dining experience. exclusive.co.uk
THE GOOD FOOD FESTIVAL
The Good Food Festival will be returning to Goodwood Racecourse in West Sussex from 16-18 August. Now in its third year, it will once again bring together foodies, chefs and producers from across the UK for a three-day culinary celebration, with something for all ages. goodfoodshow.com/goodwood-festival
CROWN & ANCHOR
Enjoy a seat with a view at the stunning Crown & Anchor in Chichester, a 16th century pub boasting a large, 300-cover waterside terrace with views across the marina. Food-wise, expect shellfish platters of local lobster, Maldon oysters and Devon dressed crab, to dishes straight o the outside BBQ. crownandanchorchichester.com
creations
BADIANI
Badiani's chocolate gelato burger is a truly decadent treat. The gelato experts have 15 outlets all across the UK. badiani1932.com
COX & CO
Single origin dark chocolate brand Cox & Co's bars come in three flavours: Bee Pollen & Honey, Miso & Caramel and Mint Crunch. The packaging is 100% paper. coxandcocacao.com
COCOA CANOPY
Cocoa Canopy's summer chocolate cocktails include Choc on the Rocks, enjoyed over ice with a marvellous marble effect. cocoacanopy.co.uk
THE PASS
Nestled within the picturesque South Lodge Hotel in West Sussex, The Pass invites diners into a world where culinary innovation meets refined elegance. Head Chef Ben Wilkinson, celebrated for his creative flair and meticulous attention to detail, leads a team that crafts a seasonal best of British menu with passion. exclusive.co.uk
The 2024 National Restaurant Awards feature Restaurant Interlude, at Leonardslee Lakes and Gardens in Horsham, as one of only two Sussex restaurants in its Top 100. Restaurant Interlude, which is open for lunch and dinner, was ranked at number 83 in the awards. RANKING
RESTAURANT INTERLUDE
restaurant-interlude.co.uk
By PENDLE HARTE
Searcys, Great Britain’s oldest caterer, has unveiled their new English Sparkling Wine. The grapes for this vintage were harvested in 2016, bottled in July 2017, and aged on lees for over six and a half years. The vintage wine can be enjoyed at Searcys Brasseries and Bars, and purchased at the gift shop. searcys.co.uk
Stevie Parle's Pastaio is bringing back its annual summer slushy series in partnership with some of Rome's most innovative bars, with one slushy every month. July was Freni e Frizioni’s Zampano’s Flying Circus Slushy, a fruit-forward take on a Negroni with a heady mix of vodka, Amaro Santoni, red vermouth, strawberry and coconut, topped with salted candy floss. pastaio.co.uk
Revery Bar is excited to announce the launch of 'Tea, Cakes & Cocktails', its twist on Afternoon Tea. It's like the traditional tea o ering, only with mixology experience that includes one cocktail and one mocktail, prepared tableside alongside canapés, finger sandwiches, freshly baked scones, patisserie items, and the exclusive Revery pic ’n’ mix. reverybarparklane.com
East London's tequila hotspot
There's a new hidden hotspot bringing cocktails to East London: the Margarita Garden at Light Bar’s Backyard. Hidden away from the bustle of Shoreditch High Street, this sunlit haven brings the taste of summer to East London.
Guests at the Margarita Garden can enjoy cocktails in a stunning setting filled with sunlight by day and transforming into a cosy heated spot by night. The garden also boasts comfortable outdoor seating and a DJ area with residencies from local talent.
The garden, a partnership between the iconic Light Bar and award-winning British tequila brand VIVIR, serves a selection of Margarita cocktails. VIVIR Tequila, known for its smoky flavour, is made from estate-grown Blue Weber Agave, cultivated for nine years in the highlands of Jalisco, Mexico. The agave is cooked in traditional clay ovens and combined with natural volcanic spring water from the distillery's well for an authentic taste.
MENU HIGHLIGHTS
• Classic Margarita
• Spicy Mango Margarita – with Vivir blanco, mango, thai chili, tajin salt rim
• Strawberry & Basil Margarita – with Vivir reposado, pineapple juice, passionfruit liqueur, agave and peppercorn rim
• Szechuan Tropical Margarita – with Vivir reposado, pineapple juice, passionfruit liqueur, agave and peppercorn rim
• Hibiscus & Red Berry Champagne Margarita – with Vivir bianco, hibiscus & raspberries, veuve clicquot champagne
• Fronzen Margarita (Classic or Strawberry)
BERRY'S JEWELLERS
Green Tourmaline, also known as Verdelite, is known to heal the heart and enhance courage, strength and vitality. Attracting luck, success and prosperity, a green tourmaline can inspire creativity and is often used to manifest life-goals. Discover the stunning range of Green Tourmaline jewellery at your nearest Berry’s Boutique or visit berrysjewellers.co.uk
Creative Director:
Penelope Chilvers
Photographer: Rudi Geyser
Stylist: Gemma Sort Chilvers
Model: Sia Lyimo
Hair & Make Up: Amori Birch
Photography Assistant: Stefan Venter
Production: Lustre Global
Location: Dorp Hotel, Cape Town
A lesson in modern boho with the best luxe layering pieces...
By CARLY GLENDINNING
EDEN PRESLEY
14k Yellow Gold, Opal, Sapphire and Diamond Earrings, £POA edenpresley.com
JEMMA WYNNE
Anniversary Rainbow Cu in 18K Yellow Gold, Diamond, Emerald, and Sapphire, £11,586 jemmawynne.com
ASHAHA
18K Yellow Gold and Diamond Earrings, £4,185 ashaha.com
CLARA CHEHAB
18K Pink Gold, Amethyst, Sapphire and Diamond Necklace, £7,525 clarachehab.com
MODERN MOGHUL
Rhodium Plated Sterling Silver, Diamonds, Sapphire, and Jade Basanti Earrings, £1,420 modernmoghul.com
LOVE
CRYSTAL HAZE JEWELRY
Baguette Chakra Hoops, £120 crystalhazejewelry.eu
JENNA BLAKE
Three Stone Ring in 18K Yellow Gold, Pink Sapphire, and Coral, £6,700 jennablake.com
18K Yellow Gold and Diamonds Fragment Collar, £21,306 pamelalove.com
MARLO LAZ
Small Southwestern Moon Earrings in 14K Yellow Gold and Diamond, £3,469 marlolaz.com
Summertime and the living is easy, right? Well, yes. Who doesn’t love lazier, warmer days, eating al fresco, exploring new places, savouring unknown platefuls of local produce in drowsy, heat-laden tavernas and sampling a rainbow of local cocktails? Well, your gut, that’s who. As the engine room of your health and wellbeing, your gut microbiome – home to trillions of microorganisms influencing many aspects of your life, health and mood – can find the summer months quite challenging. With the autumn, and dare we say it, even winter with all of its coughs and sneezes looming over the horizon, now is exactly the ideal time to get to grips with your gut microbiome to make sure you’re ready for that ‘back to school’ feeling, even if you left the school gates, decades ago.
Goodwood Health & Wellbeing stages a range of relaxed, transformative, intimate retreats at the heart of the 11,000-acre estate at the foot of the South Downs in Sussex. With an overriding emphasis on gut health support and education, the retreats o er science-backed, easy-toaccess information, activities and support. Retreats are designed to help you reset
your health and enjoy a happier, healthier and more vital life, even into older age. Headed up by clinical nutritionist, Stephanie Moore, Goodwood’s retreats welcome men and women of all ages and at all kinds of levels of general health. Stephanie is a font of knowledge and experience on health and wellbeing. Of this time of year, she says: “We can all start to feel the pull of autumn as we get to the last days of August. For some, this means an end to unstructured,
care-free days with your children and a return to the more frantic rush of the back-to-school period. For others, it can signify an end to sociable, warm days spent travelling, or enjoying activities outdoors with friends and being more hibernation like over the cooler months.
“Either way, it’s a good idea to get into a great morning routine starting with a proper protein-based breakfast,” she continues. “Get used to feeding yourself, and the family, good quality food. Eggs are always a good choice at breakfast time, for any age. Eggy bread is simple and quick to do and will set you, or your children, up for a productive day with no sugar spikes to disrupt concentration at school, at work, or just when going about your daily routine.
“If you or your family can’t face the idea of an egg at breakfast time, or you don’t have the time to cook in your morning rush, try some plain organic yoghurt with berries, kiwi and green apples. This can be a better option than resorting to toast and jam or breakfast cereal. These foods contain refined carbohydrates and sugar, which can cause an energy crash shortly after eating. They also lead to ‘rebound hunger’ meaning your body doesn’t feel full, so you eat more to compensate.”
“LIFE-LONG
As well as food choices making a big di erence to your life, Stephanie and the team at Goodwood Health & Wellbeing are firm proponents of mindfulness to combat autumnal rising stress levels. Stephanie adds: “It’s a good idea to really take a moment for yourself, especially when things are beginning to feel a bit too much. By stopping, introspecting, looking inwards and taking a few nice deep breaths, you instantly feel calmer.”
The gut/brain connection has been long proven and is now seen as the foundation of good overall mental and physical health. Encouraging healthy gut flora boosts immunity and helps with pro-ageing, and the good news is that it’s never too late to reset and heal your gut, bringing you health benefits almost straight away.
By adding healthy fats, plenty of fibre and protein, complex carbohydrates and a wide range of plants, as well as good quality organic meat into your diet, your body, even the happy summer version, will thank you for it. Goodwood’s wellness retreats are based at the Goodwood Hotel, right in the centre of the Goodwood Estate and run all year round. Led by experts in their fields and using the latest science in this exciting arena of emerging knowledge, the residential five-day gut health retreats allow guests to really step away from their everyday lives, take stock, learn how to build, and importantly maintain a healthy gut. Head of Wellbeing, Jen Evans-Brewer, says: “Life-long friendships are made on a Goodwood retreat. Because all of our meals are plentiful and specially prepared by our team of expert chefs who are well-versed in what makes up a delicious gut-healthy plateful, there are real moments of bonding and pleasure around the communal table each day. People are often surprised at just how much they are o ered to eat, and with all of the produce coming from our very own organic farm, just half a mile away, the meat is sustainable, filling and nourishing. Our guests certainly never feel hungry!”
To find out more about how you can take the first steps towards resetting your gut and helping yourself to better health, energy and longevity, simply visit goodwood.com/health-retreats
By SIMON BOYD
Looking forward to getting away this summer? We all need a break from time to time, but it’s fair to say we may also get a little carried away once we are in the sun and on the beach. The following tips should help to make sure your holiday is memorable for all the right reasons. Bolster your defences. A strong immune system is important at all times, but especially so when we travel. The stu y confines of an airplane cabin are the perfect breeding ground for germs, especially if you’re cooped up for two to three hours at a time. Echinacea purpurea is one of the best immune-supportive herbs there is,
“Aloe vera applied topically can help to soothe dry, reddened or sun-damaged skin”
so make sure this makes it into your hand luggage. A.Vogel Echinacea Lozenges are particularly flightfriendly, but you should ideally start to prime your immune system two to four weeks before you travel. Support your digestive health with a good prebiotic supplement before and when you travel. Molkosan Fruit Drink, for example, can help establish the right environment within which important infection-fighting bacteria can flourish, revitalising your digestive system. Don’t
eat anything that looks undercooked or raw and avoid bu et food that may not have been kept at the right temperature. By far the most common cause of tummy trouble abroad, and diarrhoea especially, is dirty or contaminated water. Only drink bottled or canned drinks and don’t assume the tap water in your hotel is safe to drink. Remember also not to use ice in your drinks. If you do succumb to ‘holiday tum’, drink plenty of water to help prevent dehydration; experts recommend between two and three litres daily, especially if you’re in a hot climate. For diarrhoea, nausea and stomach ache, Silicol gel, a liquid silicic acid supplement, three times daily can help. Children with diarrhoea must consult a healthcare professional and medical advice must always be sought if symptoms do not improve within 24 to 36 hours, or if diarrhoea is accompanied by severe pain, vomiting, fever or loss of blood. If mosquitoes and biting insects are a problem, a good insect repellent on exposed skin should help. In some parts of the world, such as Africa and South America, you’ll need more than a spray repellent, but more often than not, mosquitoes are more of a nuisance than a health hazard. Natural remedies can be e ective. Neem seed extract, for example, is a popular alternative to DEET-containing sprays. The scent of neem masks your individual scent, making you less easy to find.
Have fun in the sun, but do so safely. Always wear a good SPF, avoid sitting in the sun when it’s at its strongest and prepare your skin before you travel. If you do get caught short, aloe vera applied topically can help to soothe dry, reddened or sun-damaged skin. Finally, if you’re feeling a little overtired or jetlagged on arrival, Sleep Well Dissolvable Granules should help you to drift o in your new time zone. Bon voyage!
For further advice contact Simon and his team at Ceres Health Food Store, 29 Goring Rd, Worthing BN12 4AR or via phone on 01903 242023
In the realm of nutrition, superfoods have garnered significant attention for their exceptional health benefits. These nutrient-dense foods o er an array of vitamins, minerals, antioxidants, and other beneficial compounds that can enhance overall wellbeing. Incorporating superfoods into your diet can boost your immune system, improve energy levels, and reduce the risk of chronic diseases. Here, we delve into some of the best superfoods you should be looking to introduce into your diet.
Blueberries are often touted as the king of antioxidant foods. These small, flavourful berries are packed with vitamins C and K, fibre, and a high concentration of
antioxidants called flavonoids. These compounds help protect the body from oxidative stress, reducing the risk of heart disease, cancer, and other chronic conditions. Regular consumption of blueberries has also been linked to improved brain function and memory.
Kale is a leafy green vegetable that has surged in popularity due to its impressive nutrient profile. It is rich in vitamins A, C, and K, and is a good source of calcium, iron, and antioxidants. Kale’s high fibre content aids in digestion and helps maintain a healthy gut. Additionally, it contains compounds like quercetin and kaempferol, which have anti-inflammatory and heart-protective properties.
Salmon is revered for its high omega-3 fatty acid content, which is essential for heart health. These healthy fats help reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Salmon is also a great source of highquality protein, B vitamins, and selenium. Regular consumption can enhance brain health, support bone health, and improve overall cardiovascular function.
Avocados are nutrient-dense fruits loaded with healthy monounsaturated fats, fibre, potassium, and vitamins C, E, and B-6. These nutrients contribute to heart health, improved digestion, and better skin. The healthy fats in avocados help absorb
fat-soluble vitamins and maintain healthy cholesterol levels. They are also known for their anti-inflammatory properties.
Chia seeds are tiny powerhouses of nutrition. They are an excellent source of omega-3 fatty acids, fibre, protein, and various essential minerals like calcium, magnesium, and iron. These seeds can help stabilise blood sugar levels, improve digestive health, and provide sustained energy. The high fibre content also aids in weight management.
Matcha is a finely ground powder of specially grown and processed green tea leaves. It is rich in antioxidants, particularly catechins, which have been shown to enhance metabolism and help in weight loss. Matcha also provides a calm alertness due to the combination of ca eine and the amino acid L-theanine, which improves focus and concentration.
Turmeric is a bright yellow spice commonly used in Indian cuisine, known for its active compound curcumin. Curcumin has powerful anti-inflammatory and antioxidant
“Sweet potatoes can be essential for vision and immune function”
properties, which can help reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s. It also supports joint health and can aid in digestion.
Quinoa is a whole grain that is highly valued for its high protein content and all nine essential amino acids, making it a complete protein. It is also rich in fibre, iron, magnesium, and manganese. Quinoa supports healthy digestion, helps maintain blood sugar levels, and provides sustained energy.
Greek yoghurt is a thicker, creamier version of regular yoghurt, and it is packed with protein, probiotics, calcium, and vitamin B12. The probiotics in Greek yoghurt support a healthy gut microbiome, enhancing digestive health and boosting the immune system. The high protein content helps with muscle repair and growth.
Almonds are nutrient-rich nuts that provide a good amount of healthy monounsaturated fats, protein, fibre, and important vitamins and minerals like vitamin E, magnesium, and potassium. They support heart
health, aid in weight management, and improve skin health. The high fibre content also helps control blood sugar levels.
Spinach is a versatile leafy green packed with vitamins A, C, and K, as well as iron, magnesium, and antioxidants. It supports eye health, boosts the immune system, and enhances skin health. The high iron content is particularly beneficial for individuals with anaemia.
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A, essential for vision and immune function. They are also high in fibre, vitamins C and B6, and potassium. Sweet potatoes have a low glycemic index, which helps regulate blood sugar levels.
Dark chocolate with a high cocoa content (70% or more) is rich in antioxidants, particularly flavonoids, which support heart health by improving blood flow and lowering blood pressure. It also contains minerals like iron, magnesium, and zinc. Moderate consumption can boost mood and brain function.
Our goal is to deliver the type of care that we would want for your own loved ones.
Somewhere local with a professional care team that provides home cooked food, a clean and safe environment with good company and a private space that you can call your own.
Scan Me
Furnace Drive, Furnace Green, Crawley RH10 6JE
Visit shaw/burleys to view our gallery, reviews and take a virtual tour to see if Burleys Wood will be the right t for you or book a visit on 01293 554660.
Proud to be employee-owned and a Real Living Wage employer
Understanding stress: what are the symptoms and how you can prevent it
Stress is a natural response to the demands and pressures of daily life. It is a complex phenomenon that a ects individuals physically, emotionally and mentally.
In this feature, we will explore what stress is, its symptoms, and strategies to prevent and manage it e ectively.
Stress is the body’s reaction to any change that requires an adjustment or response. It can be caused by a variety of factors, including work, relationships, financial pressures, or major life changes. When faced with a stressful situation, the body releases hormones like adrenaline and cortisol, which prepare the body to respond to the challenge. This response, known as the "fight-orflight" reaction, can be beneficial in short
“Maintaining strong relationships with friends can help buffer against stress”
bursts. However, chronic stress, where the body remains in a heightened state of alertness for prolonged periods, can lead to significant health problems.
The symptoms of stress can vary widely from person to person and can a ect multiple aspects of an individual’s well-being. These symptoms can be categorised into physical, emotional, cognitive, and behavioural signs.
PHYSICAL SYMPTOMS
Headaches: Tension headaches and migraines are common physical responses to stress.
Muscle Tension: Chronic stress can lead to muscle sti ness, especially in the neck, shoulders, and back.
Fatigue: Persistent tiredness and a lack of energy, even after adequate rest, can be a sign of stress.
Sleep Disturbances: Stress often disrupts sleep patterns, causing insomnia or restless sleep.
Gastrointestinal Issues: Stress can cause or exacerbate digestive problems, such as irritable bowel syndrome (IBS), indigestion, and stomach aches.
Increased Heart Rate: The "fightor-flight" response can cause palpitations and a rapid heartbeat.
EMOTIONAL SYMPTOMS
Anxiety: Chronic worry and a constant sense of unease are
common in stressed individuals.
Depression: Persistent stress can contribute to feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed. Irritability: Stress can lead to a shorter temper and increased frustration.
Mood Swings: Rapid changes in mood and emotional instability can occur.
Feeling Overwhelmed: A sense of being unable to cope with daily tasks and responsibilities is a frequent emotional response to stress.
Di culty Concentrating: Stress can impair the ability to focus and concentrate on tasks.
Memory Problems: Short-term memory can be a ected, making it hard to remember details and commitments.
Negative Thinking: A tendency to focus on negative outcomes and pessimistic thoughts is common.
Poor Judgement: Stress can impair decisionmaking abilities and lead to poor choices.
Changes in Appetite: Stress can lead to overeating or a loss of appetite.
Procrastination: Avoiding tasks and responsibilities is a common behavioural response to stress.
Increased Use of Substances: Alcohol, tobacco, or drug use may increase as a coping mechanism.
“Regular physical activity is one of the most effective ways to combat stress”
Social Withdrawal: Avoiding social interactions and isolating oneself from others can be a sign of stress. Nervous Habits: Behaviours such as nail-biting, fidgeting, or pacing can be indicators of stress.
While it is impossible to eliminate all stress from life, there are numerous strategies that individuals can employ to manage and reduce stress levels e ectively.
Regular physical activity is one of the most e ective ways to combat stress. Exercise releases endorphins, which are natural mood lifters, and helps reduce the levels of stress hormones in the body.
Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain energy levels and stabilise mood. Avoiding excessive ca eine, sugar, and alcohol can also prevent stress exacerbation.
Prioritising sleep and maintaining a regular sleep schedule can significantly improve stress management. Aim for 7-9 hours of quality sleep per night.
Practising mindfulness meditation can help reduce stress by promoting relaxation and enhancing the ability to stay present in the moment. Simple deep breathing exercises
can activate the body’s relaxation response, helping to counteract the stress response. Combining physical postures, breathing exercises, and meditation, yoga is an e ective way to reduce stress and improve overall wellbeing.
Learning to prioritise tasks and responsibilities can prevent feelings of being overwhelmed. Breaking tasks into smaller, manageable steps can make them more approachable. Delegating tasks to others, whether at work or home, can reduce the burden and stress of trying to do everything alone. Establishing clear boundaries between work and personal life can prevent stress from one area spilling over into another. This includes learning to say no when necessary.
Maintaining strong relationships with family, friends, and colleagues provides emotional support and can help bu er against stress. Sharing concerns and feelings with trusted individuals can provide relief and perspective.
Professional counsellors or therapists can provide strategies and tools to manage stress e ectively. Cognitivebehavioural therapy (CBT) is particularly e ective for stress management. Joining a support group for individuals facing similar stressors can provide a sense of community and shared understanding.
Engaging in activities such as painting, writing, or playing music can be therapeutic and help reduce stress. Also, spending time in nature, playing sports, or simply taking time to relax can provide much-needed breaks from stress.
Practising gratitude by regularly acknowledging and appreciating the positive aspects of life can improve mood and reduce stress. Cultivating an optimistic outlook and focusing on solutions rather than problems can help manage stress more e ectively. Stress is an inevitable part of life, but understanding its symptoms and implementing e ective prevention and management strategies can mitigate its impact. By adopting a healthy lifestyle, practising mindfulness and relaxation techniques, managing time e ectively, seeking social support, and engaging in enjoyable activities, individuals can reduce stress and improve their overall quality of life. Recognizing when professional help is needed and maintaining a positive attitude are also crucial steps in maintaining mental and emotional wellbeing. Through these approaches, it is possible to navigate the challenges of life with resilience and a smile on your face.
NOTES
The latest in luxury makeup and skincare
By CARLY GLENDINNING
Targeted at sensitive and atopyprone skin, the Calming Serum from French pharmacy brand gallinée is made from a blend of marine prebiotics and fermented oats. Instant skin relief, £35. gallinee.com
LASHIFY LABS
Magic Purple Oil is Lashify Labs’ second non-lash launch. An ultra-light everywhere oil, it absorbs fast to deeply hydrate and nourish skin, hair and nails. It smells heavenly too, £35. lashify.com
EDITOR’S PICK
Founded on authentic Ayurveda principles, Subtle Energies deliver results-based products packed with sustainable and ethical ingredients. The Enzyme Mask has become a staple in my beauty routine, containing natural AHAs which e ectively resurface and smooth the skin, £115. subtleenergies.com.au
IA groundbreaking new facial
t’s Friday morning and I’m at Libbie Wallace’s skin clinic on Harley Street to try the new PRO XN Xanthohumol Recovery Treatment. “Ageing is 20% genetics and 80% epigenetics,” she tells me as I lie back on the bed. In other words, sleep, diet, stress, sun exposure, and what we use on our skin has a huge impact on how we age. Brand new to UK clinics, Polish beauty brand PRO XN is disrupting the industry with a groundbreaking new ingredient. Derived from female hop flowers, superior molecule Xanthohumol is a powerful antioxidant and antiinflammatory. It e ectively targets 90% of common skin conditions, including acne, rosacea, atopic dermatitis, as well as accelerated ageing by targeting inflammageing, the root cause. Libbie starts with a double cleanse using PRO XN’s Recovery Cleansing Oil. It smells amazing and my skin feels super hydrated. Next, she spritzes with The Prime Mist, to prepare the skin for the PHA Solution Peel. The Xanthohumol Recovery Treatment follows and then Libbie wraps up my face for the Bio Cellulose Mask. She puts me under a broad spectrum LED lamp and follows with The Prime Mist, a few drops of Antioxidant Therapy, and a light application of the Sun Barrier. Xanthohumol supercharges collagen production, and post-treatment my skin is plump and glowy. I continue with the products at home and notice a definite improvement in hormonal breakouts and skin elasticity.
PRO XN
Priced from £395 proxn.eu/home-en
VITAMIN-C Professional Sheet Mask, £5.95 maskology.co.uk
By CARLY GLENDINNING
B-Goldi™ Bright Drops, £34 drunkelephant. co.uk
£38 ultraviolette.co.uk
THREE REFORMER PILATES AT HOME
By CARLY GLENDINNING
TONE UP
From squats to upper body, this multi-purpose Pilates bar from SMUG will help you perfect your technique, and improve your tone, strength and mobility. Perfect for working out any time and anywhere, £19.99. amazon.co.uk
LET IT SLIDE
If you're trying Louisa Drake's 'Invisible Reformer' videos, then you'll need a set of LDM Gliding Discs. Evoking serious core muscle activation, they'll add diversity and challenge to your training, £15. louisadrake.com
Carly Glendinning tries celebrity personal trainer Louisa Drake's new 'Invisible Reformer' videos
RDREAM MACHINE
With two angles (flat and incline), the FITT GYM machine combines a bodyweight gym, ab trainer and Pilates reformer all in one. It can also be collapsed down for easy storage, £199. amazon.co.uk
eformer Pilates seems to be everywhere right now, with new studios sprouting up all over the capital. Being a busy toddler mum, getting out to classes can be tricky and having the option to workout at home has been a real game-changer for me. Unfortunately, reformer machines are expensive and I have nowhere to store one in my teeny flat. So I was excited to discover that celebrity personal trainer Louisa Drake is adding a 'Invisible Reformer' section to her on-demand platform. All you need is a set of gliding discs, and you're ready to go. To take me through
the moves, Louisa invites me to her studio at UNTIL in Soho. I've been doing Louisa's videos every week for the last six months, and I've seen a huge di erence to my strength and fitness. It's always lovely to see her, and she immediately puts me at ease. "I'll show you each move on the reformer machine first, and then you can try it on the floor with the discs," she says. The first thing I notice is that you actually need to work harder with the discs as there's no machine to carry you. "It's a good way to learn the form, strengthen your core, and improve your balance," says Louisa. She's right, after every move on the floor with the discs, I step back
onto the machine with more confidence. "The videos are a good way of complementing your reformer classes. They are also cost e ective, and an easy way to get your reformer fix when you're travelling," Louisa tells me. Back home, I resolve to incorporate one 'Invisible Reformer' video into my routine every week. I find the first few challenging, as I work my core, arms, and legs. I soon find my co-ordination improving and I'm able to incorporate weights into the routines too. I think I might well be hooked.
Subscription to The Louisa Drake Method starts at £20 a month. louisadrake.com
Merriman Grange is scheduled to open in Worthing this winter, transforming a site that has been many months in development into a stateof-the-art care home oozing warmth, hospitality and exceptional care.
Merriman Grange will provide residential and respite care alongside support for people living with dementia o ering a real ‘home from home’ experience. The people living and working at Merriman Grange will enjoy exceptional facilities with a chance to be involved in a variety of social activities that mirror their interests and hobbies. There will also be the opportunity to watch a nostalgic movie in the cinema, be pampered in the hair and beauty salon, or simply to relax in a variety of comfortable lounges or the café bar. Each bedroom is comfortable, light and spacious with a walk-in shower
room and thoughtfully furnished with older people in mind. There are also a limited number of care suites each with an en-suite bedroom and separate lounge with compact kitchenette – ideal for couples or singles looking for extra space and independence.
The chef and team pride themselves on providing a superb dining experience and mealtimes will be one of the highlights of the day – a time when people come together to socialise and enjoy dishes that are a match for any high-class restaurant. The team thrives on creating delicious and nutritionally balanced menus to reflect the preferences of the people who live at Merriman Grange, including some more adventurous recipes alongside more traditional fare. Homemade bakes are always on o er – Paul Hollywood would be extremely impressed! For special occasions and celebrations there is an elegant private dining room for residents to enjoy with their family and friends.
As well as residential care and the opportunity for short stays, Merriman Grange has a community dedicated to
the care of people living with dementia – the single aim is to build on people’s abilities and life experience to help them live active and fulfilled lives.
Merriman Grange is part of the Cinnamon Care Collection, which has recently been recognised for the seventh year running as one of the UK’s Top 20 Large Care Home Groups by Carehome.co.uk, the UK’s leading care home reviews website.
The Carehome.co.uk awards are based on reviews from care home residents as well as their friends and relatives. There are over 17,000 care homes in the UK caring for around half a million people, so being selected by Carehome.co.uk as a Top 20 Care Home Group is a significant accolade.
For further details and to find out more about Merriman Grange or book a tour, call Jan Marples on 01903 493 084 or email merriman.enquiries@cinnamoncc.com cinnamoncc.com/merrimangrange
Effortlessly divide your living areas without obstructing the flow of natural light with high quality internal steel screens. Perfect for creating more privacy and exceptional soundproofing in open plan living spaces, internal screens can be seamlessly integrated into kitchens, bathrooms or front rooms. Choose any size, style or colour to create something completely bespoke for your home with Crittall Windows. crittall-windows.co.uk
Harvey Jones share their top tips for embracing a stylish, darker kitchen
“DARKER COLOURS ARE MAKING A BOLD, SOPHISTICATED STATEMENT RIGHT NOW”
Gone are the days of all-white kitchens, as one expert kitchen designer and interior architect shares their top trending dark and sultry kitchen colours of the moment and how to get the look in your home. Melissa Klink, creative director at Harvey Jones, explains why dark hues are trending right now. “Kitchens are the heart of the home, and should convey personalities, be a space to enjoy spending time, and give guests the ‘wow factor’,” she says. “Darker colours are making a bold statement right now, turning kitchens into sophisticated, stylish spaces. The shift is part of a broader trend in interior design, where homeowners are becoming more adventurous.”
There are three colours that stand out when it comes to dark colours in the kitchen, with black leading the way. Melissa says: “Black is as varied as any other colour and doesn’t need to create a harsh look in a space. Softer blacks with warm undertones feel stylish, chic and sophisticated, and will make your kitchen feel bold and contemporary.”
Next up comes navy. “A navy kitchen is a timeless choice,” Melissa says. “Harking back to the calm blues of nature, navy can be used alone or as a pop of colour in a neutral kitchen. It’s a great base for patterns, texture and décor accessories, especially metallics.”
And the last? “Step aside sage, bottle green is having its moment,” Melissa states. “This rich, almost jewel-like shade of green feels organic and pairs well with a variety of other colours and materials. From wood and stone, to metallic finishes such as brass and copper.”
TIPS FOR USING DARK COLOURS IN YOUR KITCHEN
If you're hesitant about going all-in with dark colours, start with smaller elements. Melissa explains: “Incorporate darker shades at lower levels, for example on floor cupboards or an island. This will elegantly ground the space without being overwhelming. Our expert designers are also on-hand to assist with adding a darker colour, it might be that painting a small area gives the space the edge it needs.”
To prevent a dark kitchen from feeling too heavy or enclosed, balance it with lighter elements. “Contrast dark cabinetry with lighter worktops or backsplashes,” Melissa
explains. “This not only adds visual interest, but also ensures the space remains bright and airy.”
USE QUALITY LIGHTING
Lighting is crucial in a darker kitchen. “Opt for a mix of task and ambient lighting to highlight the rich tones and keep the area functional,” says Melissa. Pendant lights, under-cabinet lighting, and strategically placed spotlights can make a significant di erence.
Experiment with di erent textures and finishes to add depth and character. “Matt finishes can create a sleek, modern look, while high gloss can make a space feel more open and reflective,” Melissa explains. Additionally, integrating materials like wood or metal can add warmth and contrast.
Melissa adds: “Textures need to be considered from a practical point of view too. If you have a busy home with children, keep in mind a glossy finish will be more likely to show fingerprints.”
ACCESSORISE WISELY
Accessories can make or break a dark kitchen. “Choose hardware and fixtures that complement the darker palette, such as brass or copper, which can add a touch of sophistication and glamour,” Melissa recommends. “Similarly, art, rugs, and plants can introduce pops of colour and texture.”
£12,000. Find out more at harveyjones.com
Glass Screen Windbreakers for patios, awnings, verandas and parasols!
Discover everything you need for a greener, more energy independent home. All designed, installed and looked after by green energy experts with 25 years’ experience.
•Bespoke design, tailored to your home and needs.
•Trusted local installers, no 3rd parties.
• Peace of mind, with 5* rated customer support, premium hardware from leading brands, and long-term warranties.
By PENDLE HARTE
Three reasons to swap your oil boiler for a heat pump from the experts at Good Energy
Over 850,000 homes across the UKhave oil central heating. But with 78% of oil-heated households* having been let down by their heating in the past five years, people are looking into alternatives that are greener, more cost e ective and more reliable. In fact, the majority of people in oil-heated households would consider switching to a heat pump. Here are three reasons why you should do just that:
1
Heating an average home using oil results in carbon emissions of5,200kga year. That’s more than two return flights from London to New York. On top of the carbon emissions from the boiler itself, heating oil comes with the added environmental impact of being delivered by truck.
In comparison, if you replaced your oil boiler with a heat pump running on grid electricity, it would generatejust 850kgof carbon emissions a year – a huge 83% reduction. This goes down further if you power your heat pump with solar panels or a 100% renewable electricity tari .
Oil prices are volatile, influenced by external factors including weather, supply and demand and conflict. In 2023 prices ranged from£0.57/litre in June to £0.82/litre in December, leaving households with large bills if they ran out while the price was high.
Heat pumps are powered by electricity. The heat pumps Good Energy install have an average e ciency of 340%, meaning that for every one unit of electricity they use, they provide 3.4 units of heat for your home.
This means that they are much cheaper to run than ageing oil boilers (£275 a year cheaper for an average 3 bed home, based on oil costing 70p/litre**).
With Government grants of £7,500 available to help with the upfront cost, heat pumps are cheaper to install than many people think too.
In a survey commissioned by Good Energy, 58% of people polled had been let down by their heating in the past five years. This figure rose to 78% for households with oil-fired heating*.
Heat pumps are highly reliable and require little maintenance outside of the annual service. Good Energy’s come with a 10-year manufacturer warranty and a 2-year workmanship warranty, giving you peace of mind for many years to come. With a typical lifespan of 15-20 years, heat pumps last longer than oil boilers too.
Call 0345 034 0755 to speak to Good Energy’s expert team or visit goodenergy.co.uk/heat
*Research conducted online by Opinium Research. Fieldwork was undertaken between 17-20 October 2023 amongst 2,000 UK adults and results have been weighted to be nationally representative.
**View the workings at: goodenergy.co.uk/blog/ how-much-do-oil-boilers-cost-to-run
Following the successful graduate and end of year shows in June, the MA Show finished off a season of events by showcasing the work of postgraduate students from four courses within the School of Art and Media at the University of Brighton. It was a remarkable summer, full of astonishing work, that shows Brighton is truly a hotbed for the artists of the future. Read more over the page.
Three summer shows showcased student work in art, design, media, architecture and humanities in Brighton
VISITORS TO THE EXHIBITION SAW THE EMERGING TALENT OF THE FUTURE
Once again, the University of Brighton pulled out all the stops over June and July with three di erent shows that highlighted the immense talent being honed at this local institution. The annual calendar of summer shows began with the Graduate Show presenting the talents of final year students from courses in art and media including fine art, digital music, photography, animation, 3D art, film, fashion and visual communication.
Visitors to the exhibition saw the emerging talent of the future hoping to follow in the footsteps of alumni such as BP Portrait award winners Charlie Scha er and Miriam Escofet, and Turner Prize winners such as Helen Cammock, Keith Tyson and Rachel Whiteread DBE. Over 500 students exhibited across the three shows, which saw large parts of the University turned into a huge free exhibition space.
The Graduate Show, which ran from 1-9 June, was followed by the Architecture and Design End of the Year Show, which ran from 8-15 June. The Summer Shows season finished at the time of writing with the MA Show from July 6-13.
The University of Brighton has around 18,000 students and 2,400
sta studying and working across four campuses in Brighton and Eastbourne. Subjects taught range from medicine to engineering, psychology to illustration, sport science to English literature.
The University’s wide-ranging research has been assessed as worldleading in a number of areas, including Computer Sciences and Informatics and Sports and Exercise Science, and as internationally excellent in the areas of Engineering and Earth Sciences. In addition to its internationally renowned teaching, practice and research in the arts and design, it is also one of the UK’s leading teacher training universities and
a major higher education provider for healthcare and engineering professions.
In partnership with the University of Sussex and local NHS, the University of Brighton sponsors the Brighton and Sussex Medical School, which is rated by students as one of the best in the UK.
The University is a major contributor to the social and economic health of the city region including through its many partnerships with local government, public sector, business and industry. Through its Academies Trust it directly supports the education of over 7,500 local pupils in 15 schools across Sussex.
Eastbourne College is proud to announce that Wargrave House, one of the school’s boarding houses, has been awarded an Outstanding Contribution to Fundraising Volunteer Award thanks to the fantastic community spirit displayed in its annual 24-hour Rowathon, also known as the Dakar Challenge.
The Rowathon took place earlier in the year and witnessed pupils and staff campaigning to support the invaluable work carried out by St Peter and St James Hospice in their end-of-life care. The challenge was especially personal to the school as the hospice provided amazing support for one of its families in the summer of 2022. The fundraising effort surpassed all expectations and raised an astonishing £15,023.62 (including Gi Aid).
Tom Lawson, Headmaster, says: “Eastbourne College is renowned for its commitment to community service, so I am immensely proud of the efforts by all who took part in this year’s Rowathon.”
eastbourne-college.co.uk
It has been an impressive athletics season for Burgess Hill Girls with individual and team success in all age groups at district level and victory for the Intermediate team at the English Schools Athletics Association Regional Finals. Both the Burgess Hill Girls Junior and Intermediate squads were triumphant at the Mid Sussex Athletics Championships at K2 in Crawley in May. There were six district champions on the day: Jessica Rutter and Natasha King in the Junior and Intermediate shot, Isabella Farrant in the Junior triple jump, Maria Breeze in the Intermediate long jump, Millie Hewitt Lock in the Intermediate
More news from Eastbourne College, who have joined with St Andrew’s Prep and launched an ambitious fundraising campaign to provide more school bursaries and transform young people’s lives. Money raised through the Blue Sky Bursaries Appeal will go towards an endowment fund, allowing the schools to continue their commitment to provide a quality education for young people from all backgrounds.
The appeal was launched at the schools’ end of term Speech Days. Attendees also enjoyed rides in a Blue Sky Bursaries hot air balloon on College field. The balloon was chosen to feature at the launch as an apt symbol of how bursaries allow young people to aim high and reach new heights, removing limits on aspiration.
For more information on the Blue Sky Bursaries Appeal and to donate, visit blueskybursaries. eastbourniansociety.org
high jump and Martha Cole in the 800 metres. The squads also picked up eight second places and three third places.
Meanwhile, also at K2 on 14 May, the Junior and Intermediate squads won their first rounds of the English Schools Athletics Association’s (ESAA) Track and Field Cup.
burgesshillgirls.com
The beautiful mammals are being spotted by locals more and more, inspiring a citizen science campaign why everyone is talking about…
Not many people know this, but the UK’s seas are home to multiple species of dolphin and along the Sussex coast the waters are an active playground for species from the beloved bottlenose dolphin to their smaller relative, the harbour porpoise. The Sussex Dolphin Project is committed to protecting local dolphin species through research, awareness and education, and they o er boat trips across four stunning locations across the Sussex coast for the public to explore the waters themselves and learn about the local marine life (this being a vital part of the project’s funding). The four trips are a Brighton Sunset Cruise and trips to Seven Sisters, Rampion Wind Farm and Beachy Head, happening from now until autumn.
Sussex Dolphin Project is committed to protecting local dolphin species through research, awareness and education. The project was launched in 2018, as part of the World Cetacean Alliance (WCA), the world’s largest marine conservation partnership, which champions the protection of marine habitats through community engagement.
As an independent organisation, they aspire to work collaboratively with organisations and individuals to create a sightings network. They also focus on educating the population of Sussex on the importance of a healthy marine environment, encouraging action to protect local marine life and habitats. Their research is evidence-based and captured via the Sussex Dolphin Project Citizen Science programme. They aim to increase opportunities for residents
to get involved with marine conservation by providing a ordable training.
Their objective is to identify individual dolphins/pods, in order to better understand their behaviour, movement, prey species and breeding sites. This data can then be used to protect our marine environment and ultimately safeguard Sussex marine mammals.
Prior to the launch of Sussex Dolphin Project, dedicated research was negligible. They are looking for motivated individuals or groups to get involved with their Land-Watch surveys and help them to create a network of marine mammal spotters, collecting much-needed data all along the Sussex coastline.
Find out more at sussexdolphinproject.org
