The iconic restaurant opens in South Woodford • BUOYANT BRAINTREE
Why the Essex town is thriving • ACTION PACKED
Top summer fun, from Waltham Abbey to Maldon
Over 20 pages of health, beauty, fitness and wellbeing
EDITOR
MARK KEBBLE
ART DIRECTOR
PAWEL KUBA
SENIOR DESIGNERS
MIKE ROBERTS
SUZETTE SCOBLE
MIDWEIGHT DESIGNER
CARMEN GRAHAM
DESIGNER
MARIANA SUZUKI
PRODUCTION MANAGER
DANICA BRODIE
GROUP SALES MANAGER - SOUTH ABIGAIL GARDNER
MEDIA CONSULTANTS
CLAIRE YATES
FINANCIAL DIRECTOR
JERRIE KOLECI
CREDIT CONTROL MANAGER ALEXANDRA HVID
DIRECTORS
CRAIG DAVIES
JAMES FUSCHILLO
NON-EXECUTIVE DIRECTOR ALEXANDRA HUNTER
MANAGING DIRECTOR
SHERIF SHALTOUT
For editorial enquiries please email: mark@zest-media.com or please call 07861 994764 or email: claire@zest-media.com
124 City Road, London, EC1V 2NX, London N1 7EU; 020 7704 0588
Zest Media Publications Ltd. cannot accept responsibility for unsolicited submissions, manuscripts and photographs. While every care is taken, prices and details are subject to change and Zest Media Publications Ltd. take no responsibility for omissions or errors. We reserve the right to publish and edit any letters. All rights reserved.
Follow Us On
Facebook @ABSOLUTELYESSEX
@ABSOLUTELYWESTESSEX
Twitter @ESSEXABSOLUTELY
@ABSOLUTELYWESTE
Instagram @ABSOLUTELYESSEX
@ABSOLUTELYWESTESSEX
Website absolutelymagazines.com
TRULY BESPOKE
LETTER Editor’s
ABSOLUTELY’S
August issue highlights
During the Covid years, I was out of work for a few months and rather than laze around and binge on Netflix, I decided to indulge in a passion of mine and take a personal training course.
The human body truly is remarkable. I am not going to lie, it was a struggle to learn about all the muscles the body possesses, but what a thrill to be able to come up with detailed fitness plans and a food diary to back up the effort exerted in the gym. As a result, I have probably never felt as fit as I do now in my 40s.
5
Even though our main features in this month's health special were not written by me, they all have some relevance to either what I have gone through in life or still have an interest in, so I hope you feel the same way too. I always get sick when I go on holiday, but it seems as if I don't start preparing early enough; there's the superfoods you need to be eating right now – and dark chocolate is in there; and tips on how to recognise and deal with stress, something that has often reared its head for me personally. Hopefully the issue will make you feel a whole lot better
4
MARK KEBBLE EDITOR
2Agenda It's a positively blooming month for events (p14)
Andy Jones Why South Woodford was perfect for Jones & Sons part two (p16)
Top 10... Ways to get fit in the great outdoors (p24)
The Shoot High summer looks from Roman (p42)
Jewellery Styles that scream modern boho (p47)
Wish LIST
SPANISH SERENADE
Penelope Chilvers' summer collection includes stylish sandals in quality leathers. This is the Biarritz Buckle sandal, in a satisfyingly sandy suede, £139. penelopechilvers.com
PURE GLOSS
New to Glossier's popular Balm Dotcom collection is a jammy strawberry fl avour that's sweet and juicy with a ruby red tint, £16. glossier.com
COLOUR WAYS
Caran d'Ache's lovely 849™ ballpoint pens have launched in four new shades: Ocean Violet, Green Arctic, Sunstone Pink and Stormy Blue – as well as an original set of six twotone pencils, both playing with contrasts. carandache.com
BOTANICAL BLOOMS
Anthropologie has teamed up with printmaker and textile designer Ellen Merchant for an exclusive collection. Taking inspiration from botanical
FAIRGROUND ATTRACTION
The new Kiki McDonough Carousel collection is inspired by bright colours and the joys of the fairground. carouseljewels.com
WILD LIFE
Saunter through sunny days in this feminine midi length summer dress in a blend of cotton and silk. The fl oral print is given a summery touch with a so coral tone, £595. reallywildclothing.com
CLEAR VISION
COS' exclusive collaboration with Linda Farrow, the luxury eyewear designer known for pioneering collections, bold frames and elevated fi nishes, results in a stylish retro-inspired selection. cos.com
SOMETHING SPECIAL
Berry’s jewellery design team will work with you to create something bespoke and unique. Like this 18ct Rose & White Gold Pink Tourmaline & Diamond
pendant, designed by Emily Holdich to showcase their stunning collection of coloured-stones. Arrange an appointment online. berrysjewellers.co.uk
EDITOR’S
BEST FIT
This captivating Morganite & Diamond ring is a dramatic statement piece for adding detail and opulence to elegant evening attire, £4,095. berrysjewellers.co.uk
JOY DIVISION
Bella Freud's new tabletop ceramics collection includes this beautiful fi ne bone china jug with a message in gold foiling, £75. bellafreud.com
CULTURE
2
AUDLEY END HOUSE & GARDENS
Madness are to take to the stage for a huge outdoor show as part of the 2024 Heritage Live Concert series, bringing their ‘C’est la Vie’ tour to one of the country’s most stunning backdrops. Known for their raucous live sets, Madness will headline on Friday 2 August in the grounds of the stunning Audley End House & Gardens, nestled in the beautiful Essex countryside. Expect a show teeming with hits from the nutty boys' unrivalled back catalogue along with songs from new album, Theatre of the Absurd Presents C'est la Vie. heritagelive.net
The Agenda
AUGUST'S HOTTEST HAPPENINGS
Heritage Live
4
AUGUST,
AUDLEY END HOUSE AND GARDENS
Heritage Live will return to Audley End House and Gardens for its summer concert series in 2024. Elbow will headline the show on Sunday 4 August and perform in the stunning grounds with very special guests The Waeve and Dana Gavanski. Over the past two decades, Elbow have dominated the charts with multiple number one albums, notably winning the Mercury Prize in 2008 for The Seldom Seen Kid.
heritagelive.net
Outdoor Shows
17-18 August
CANVEY ISLAND
The Big 90s vs 00s Festival, at Waterside Farm recreation ground on 17 August, will feature one of the UK’s best loved radio DJ and TV presenters, Toby Anstis, plus other live performances. Then, on 18 August, The Canvey Taylor Eras Experience, promises a must-see show for all Taylor Swift fans. thebigninetiesfestival.co.uk
Smoke and Fire Festival
17-18 August
PROMENADE PARK
Ignite your excitement this August at Maldon’s Promenade Park for the Smoke and Fire Festival. Witness the excitement of the BIG K British Open Freestyle BBQ Championships™, enjoy culinary masterpieces from top pitmasters, and groove to live music, including The Hoosiers. An unforgettable weekend! smokeandfirefestival.com
EVENT
ESSEX HEAVY HORSE SHOW
4 August
BEECHWOOD EQUESTRIAN
CENTRE
Essex Shire Horse Association’s annual show returns for the 36th time. Expect arena displays of stunning heavy horses in hand, ground-shaking harness turnouts, beautiful decorated harnesses, elegant ridden classes, quick-stepping light horses in harness, and more activities for all the family such as fast and furious dog agility, countryside activities, classic cars, and children’s rides and entertainment. essexshirehorseassociation.co.uk
Clacton Airshow
22-23 August
CLACTON SEAFRONT
The Clacton Airshow is back for its 31st year, promising thrilling aerobatics, historic aircraft, and spectacular twilight displays. Take in the breathtaking airshow display, browse the various stallholders and enjoy food and entertainment along the seafront. The Royal Air Force Aerobatic Team, aka the Red Arrows, will be one of the main highlights.
clactonairshow.com
BBC GARDENERS’
Month’s
WORLD AUTUMN FAIR
Highlights of this popular show will include inspiring Showcase Gardens, Beautiful Borders by local designers, and the Association of Professional Landscapers’ Skills Competition. BBC Gardeners’ World presenters Adam Frost, Joe Swift and, new to the fair, Rachel de Thame will be sharing seasonal gardening tips at the BBC Gardeners’ World Magazine Stage. bbcgardenersworldlive.com
A new book sheds light on some of film’s most iconic posters and artwork
1001 Movie Posters: Design of the Times, published in September by Reel Art Press, is the most comprehensive collection of movie posters ever published, from world authority on the art form, Tony Nourmand. This 640-page tome is decades in the making and spans more than a century of global imagery, from the colourful Parisian lithographs to heralding the first public film screening by the Lumiere brothers in 1896, to posters for recent blockbusters such as Parasite and Barbie by innovative design studios working today.
Celebrating the most arresting, aesthetically powerful examples of the genre, 1001 Movie Posters is a must for film lovers and anyone interested in the power of advertising and design. Iconic posters for Metropolis, King Kong, La Dolce Vita, The Man with the Golden Arm, Breakfast at Ti any’s, A Clockwork Orange, Goldfinger, Jaws, Trainspotting and Get Out sit alongside more unexpected artwork for 2001: A Space Odyssey, Star Wars, Taxi Driver, The Birds, Judas and the Black Messiah and many more, creating a time capsule of the creativity and obsessions of past and present eras, all personally (and painstakingly) selected by editor Tony Nourmand.
“This restaurant is a more grown up departure to what I have been doing”
The Great
ENTERTAINER
Andy Jones chats to Absolutely about Wrexham FC, Boiling Point and opening a new restaurant in South Woodford
You could write a film about Andy Jones’s life –and in a way, it’s already been done. “Boiling Point was directed by one of my best friends, Phil Barantini, and naming Stephen Graham’s character after me was pretty cool,” Andy grins about, well, Andy Jones from the hit film. “We lived together for years in East London and when he had the budget to do a feature, there was only one place that he was going to do it. He decided to keep all the signs up with Jones & Sons, because bizarrely all those years ago, when we first opened, he was the one to come up with the name ‘Jones and Sons’. It was such a bizarre full circle moment having his film shot in my restaurant that he had named all those years ago.”
The film setting aside, Jones & Sons has become an iconic restaurant and cocktail bar in Dalston – and now a second Jones & Sons has opened its doors in South Woodford. “I actually wasn’t thinking about
a second site until the restaurant that we first took our son to in Walthamstow became available,” Andy explains. “It wasn’t quite right to be a Jones & Sons, but then the letting agent said that he had one more place for me to look at. He took me to the site and I just knew there and then that I had to have it.
“I have lived a couple of miles away from there for the past 12 years and it just didn’t feel like there was anything to the scale that we do in the area,” he says on South Woodford. “It has 200 covers, multiple dining areas, two outdoor terraces, a private dining room, lots of parking… it’s just a dream site and when I saw it I knew I couldn’t say no!”
Located within the Elmhurst estate E18, just o the high road in South Woodford, the impressive new Jones & Sons site takes over the space previously occupied by Elmo’s Pizza. Split over two floors, the new restaurant, bar and events space o ers up to 150 covers inside and 50 covers on the outside terrace. The upper ground floor features a vibrant bar area and two
distinct dining spaces, while the lower ground floor features an open kitchen with intimate chef table, cosy cocktail bar, and a versatile function room catering to private dinner and events. “It’s a more refined product than we have in Dalston,” Andy adds. “I have grown up and I feel that this restaurant is a more grown up departure to what I have been doing.”
The career of Andy Jones has certainly evolved over the past 25-odd years, which actually began on the football pitch. “It is pretty cool now to say that I started out at Wrexham Football Club, which is now owned by Ryan Reynolds and Rob McElhenney – I am sure you’ve seen the documentary [Welcome to Wrexham, the huge Disney+ hit],” he smiles. “I was there from 16–19 years, and then went to America to play when I was 19 for a year. I came home and played two seasons in the National League and then, when I moved down to London, I signed for Enfield Town where I played up until I was 30. So ultimately, I never gave up, I just fell down the leagues, as what happens with a lot of youngsters when they fall out of full time football.”
“I have a genuine passion for all of the areas we have branched out to”
Next came acting. “It was always something I fancied doing as a kid, but football always took centre stage,” he explains. “I went to drama college for one year when I came to London, I then started work as a jobbing actor. I was on Hollyoaks, EastEnders, Miranda, Emmerdale and I had a very small ‘blink and you’ll miss me’ part in a film called Keeping Mum with Patrick Swayze, Kristin Scott Thomas and Maggie Smith. I also starred in Sarah Lancashire’s directorial debut called Viva las Blackpool as one of the younger leads, and featured in an episode of Doctors
“The thing that made me give up acting was the fact that I did three episodes of Casualty playing three di erent characters over a 12 year span, so I knew it was going nowhere because the only thing that changed was my haircut,” he laughs. “The final nail in the co n was when I screen tested for a regular on Emmerdale and I really thought I got the part; however, they went with someone else after many rounds of screen testing and o ered me just one episode. I was just about to have my first child and knew I had to give it up.”
Perhaps working in hospitality was written in the stars. “I grew up in my
parents’ hotel, not a rich or posh hotel, just a 2* on the beach front in North Wales, but it gave me a great grounding in all things hospitality,” he says. “In my 20s when football and acting were not quite paying the bills, I took up a job managing at a pub on Broadway Market called the Cat & Mutton and gained a bit of a following for putting on good food, good events and good service. The pub gained huge popularity, and I knew that if I could do it for someone else I could do it for myself, so in 2013 I left and opened Jones & Sons shortly after.
“Annoyingly, this industry courses my veins but I love it,” he laughs. “I love the buzz of a full restaurant. I love the silence of the table when the food arrives. I love people returning for special events, birthdays, weddings and when they bring their first child into Jones & Sons. I love
every wedding couple that we have done over the past 11 years, I think we must have done 200 weddings in the past 11 years. I love the film sets that we cater for where we go in and make a di erence to people’s days – I have a genuine passion and love for all of the areas that we have branched out to with Jones & Sons.”
That goes for South Woodford, which has already been greeted rapturously. So… what comes next in the world of Andy Jones?
“In all honesty I don’t know anymore,” he says. “Growing a business from one small restaurant to now over 100 sta in roughly 8 to 10 locations at a time with our TV and Film Catering division has been really hard. I have no investors, no loans, no overdrafts and have organically grown the business, which is amazing but hard all at the same time. I could go in one of two ways. Give my long-term sta shares in the business, and take a step back to spend more time with my wife and kids before they grow up and think I’m too uncool to hang out, or… sell the whole thing to the highest bidder, turn my phone o and sleep for a year! All jokes aside, I’m just looking to grow the popularity of our food o ering in South Woodford and see what happens.”
jonesandsonslondon.com
STEPHEN GRAHAM IN BOILING POINT
BRENTWOOD ARCHES CARE HOME
Enjoy a Life of Possibilities
Brentwood Arches is renowned for its vibrant and welcoming community. Their dedicated well-being teams produce an exciting and varied programme of activities and events every day. Residents are supported with personal interests not already covered in the calendar and memory, physical and sensory-based activities are designed with therapeutic outcomes in mind.
Day trips • Creative writing classes • Art classes • Gardening club Live entertainment • Exercise classes
Start your care journey by 30 September 2024 and receive your 12th week for free*
Hubert Road | Off London Road | Brentwood | Essex | CM14 4NA *T&Cs apply. Please visit averyhealthcare.co.uk/ouroffers for more details
Why we love… BRAINTREE
Exploring the colourful history of the Essex town and what modern day attractions it now o ers
Braintree boasts a rich history that stretches back to prehistoric times. Archaeological evidence reveals that the area around Braintree has been inhabited since the Bronze Age, and significant remnants from the Iron Age have been discovered, including a notable settlement near the town. These early inhabitants likely took advantage of the fertile lands and the strategic location along important trade routes.
During the Roman era, Braintree, then known as "Brachia", became a significant settlement due to its position along the Roman road known as Stane Street, which connected the region to the larger Roman network. The remains of a Roman villa were found in the area, indicating the presence of a substantial Roman community. The influence of the Romans in shaping the
early structure of Braintree is evident through these archaeological discoveries.
Following the fall of the Roman Empire, Braintree continued to thrive. The Saxons, who succeeded the Romans, left their mark on the town. The name "Braintree" is believed to derive from the Saxon words "Bran" (which could be a personal name) and "Treow" (tree), signifying a tree belonging to Bran or a settlement by a tree. By the time of the Domesday Book in 1086, Braintree was recorded as "Branchetreu", a modest yet established settlement.
During the medieval period, Braintree developed further, bolstered by its wool trade. The town became a centre for wool production and weaving, with its high-quality cloth gaining a reputation that extended beyond local markets. This trade brought prosperity and growth to Braintree, and by the 14th century, it had become a notable market town. The weekly market, which
started in the 12th century, became a focal point for trade and commerce, contributing significantly to the town’s economy.
The 16th century saw Braintree become an important site during the Reformation. As Protestantism spread, Braintree emerged as a centre for Puritanism. Many of its residents embraced these new religious ideas, leading to significant social and cultural changes. The town’s Puritan heritage left an indelible mark, influencing not only local religious practices, but also contributing to the broader Puritan movement that impacted England and the American colonies.
The industrial revolution in the 18th and 19th centuries brought further transformation to Braintree. The town became renowned for its silk and wool industries, with large factories being established, such as the famous Warner & Sons. This era of industrial prosperity attracted workers and led to urban expansion. Infrastructure improvements,
including the arrival of the railway in 1848, further integrated Braintree into the national economy and facilitated its growth.
In the 20th century, Braintree continued to evolve. The decline of the textile industry after the World Wars led to economic diversification. New industries and services emerged, reshaping the town’s economic landscape.
Post-war housing developments and modern amenities transformed Braintree into a vibrant suburban community, balancing its rich historical legacy with contemporary growth.
Today, Braintree is a blend of historical charm and modern vitality. Its rich history is preserved in landmarks like the Braintree Museum and the historic Bocking Windmill, while contemporary developments ensure its role as a thriving part of Essex. The town’s evolution from a prehistoric settlement to a bustling modern town reflects broader historical trends and the resilience of its community through the ages.
WHAT TO SEE AND DO
Braintree o ers a diverse range of attractions and activities that cater to various interests, ensuring visitors can immerse themselves in the town’s rich heritage, natural beauty, and contemporary leisure opportunities.
Located in the town centre, the Braintree District Museum provides a fascinating insight into the town’s history. Exhibits cover Braintree’s industrial past, particularly its famous textile and silk industries, as well as displays on local social history and notable residents. The museum is housed in a former Victorian school building, adding to its charm.
For those interested in the textile heritage of Braintree, the Warner Textile
BRAINTREE TOWN HALL
BOCKING WINDMILL
BRAINTREE DISTRICT MUSEUM
GREAT NOTLEY COUNTRY PARK
INSIDE BRAINTREE TOWN HALL
Archive is a must-visit. It holds an extensive collection of textiles, designs, and paper records from Warner & Sons, one of the leading textile manufacturers in Britain. The archive showcases intricate designs and fabrics that were produced in Braintree and exported worldwide.
A short distance from the town centre, Bocking Windmill is a beautifully restored 18th century windmill. It is one of the best-preserved examples of a post mill in Essex and o ers visitors the chance to explore its inner workings and learn about traditional milling processes.
Spanning over 100 acres, Great Notley Country Park is perfect for outdoor enthusiasts. The park o ers a range of activities, including walking and cycling trails, a large adventure playground for children, and the Sky Ropes course. The park also features picturesque meadows and lakes.
This 15-mile linear country park follows the route of the old railway line from Braintree to Bishops Stortford. It’s a haven for walkers, cyclists, and horse riders, o ering scenic views of the Essex countryside.
The Flitch Way is rich in wildlife, making it a peaceful retreat for nature lovers.
Formerly known as Freeport Braintree, Braintree Village is an outlet shopping centre that attracts visitors from across the region. It boasts over 85 stores, o ering discounts on top brands, as well as a range of entertainment options, including a cinema. Braintree Village is set to host its first open-air cinema this August. Launching on Tuesday 20 August until Thursday 29 August, the Braintree Village Summer Cinema will be located adjacent to the North Car Park – where the popular festive ice rink was held for Christmas. With capacity for 300 guests, up to three movies a day, including a family film, will be screened at the purpose-built open-air cinema.
WHERE TO EAT
Braintree o ers a diverse culinary landscape that caters to various tastes and preferences, from cosy cafes and traditional pubs to fine dining establishments and international cuisine.
The Angel
Located in the heart of Braintree, The Angel is a traditional British pub known for its warm atmosphere and classic pub grub. O ering a variety of hearty dishes like fish and chips, bangers and mash, and Sunday roasts, it’s a perfect spot for those seeking comfort food in a cosy setting.
Toast
Toast is a popular café that prides itself on its freshly prepared meals and welcoming atmosphere. With an extensive menu featuring everything from breakfast classics and sandwiches to salads and afternoon teas, it’s an ideal spot for a casual meal or a co ee break.
The House by Hilly Gant
This is a quaint restaurant situated unassumingly on New Street, adjacent to Hilly
Gant (a small passageway linking New Street and St Michaels Lane). They have been serving the people of Braintree and beyond since 2015 and in that time have humbly become ‘one of Essex’s best restaurants’. They have received recognition from the AA, having been awarded an AA Rosette for ‘culinary excellence’ for five consecutive years and then in 2023 received their second rosette, putting the restaurant amongst the top 10 restaurants in Essex.
Vines Bistro
Vines Bistro brings a touch of Mediterranean flair to Braintree. Known for its cosy ambiance and excellent service, the restaurant o ers a menu full of flavourful Mediterranean dishes, including tapas, pasta, and seafood options. The vibrant atmosphere makes it a great choice for a lively meal with friends or family.
The Fowler’s Farm
Situated in a charming 16th century building, The Fowler’s Farm o ers a fine dining experience with a menu that highlights seasonal and locally sourced ingredients. The restaurant features a range of exquisite dishes, from succulent steaks to creative vegetarian options, all served in an elegant and historic setting.
HOUSE BY HILLY GANT
TOAST
GREAT NOTLEY PARK SKY ROPES
Energise your summer with an action-packed day out
Summer’s the perfect time to head outside, make the most of the sunshine and get fit and healthy in the great outdoors. Visit Essex, the county’s tourism organisation, shares its top outside activities to get healthy this August.
Tee off on a summer’s day
Summer’s the perfect opportunity to enjoy a spot of golf at an Essex course. Immerse yourself at Golf World Stansted, set in the rolling countryside near Stansted Airport. With a threehole beginner course, picturesque nine-hole course and a 1066-themed Adventure Golf course, the whole family can join in, no matter their ability.
For golf with a twist, head to Hatfield Broad Oak to try out Footgolf at Cammas Hall Farm, where you can combine the two beloved sports: football and golf! The six-acre, nine-hole Footgolf course is perfect fun to enjoy with family and friends. Once you’ve worked up an appetite, you could even head to their farm shop or café to grab a bite to eat.
Indulge in some R&R at a local spa
There’s nothing like a relaxing day at the spa on a summer’s day. Talbooth House and Spa, set in the stunning countryside of the Dedham Vale, boasts a spa that’s both indoors and outdoors. Soak up some sun on a lounger, take a dip in the pool, or head into one of their treatment rooms for some pampering.
Another spa on the Essex/Su olk border is Stoke by Nayland Resort, where you can while away the day at the Peake Spa. With a
range of spa day packages and spa breaks, plus the option to pamper yourself with a selection of small treatments, you can’t go wrong. You can even make a weekend break of it and book yourself a round of golf too.
Flex your swimming muscles
The county has a 350-mile coastline, which is perfect for a summer’s day out for all the family. Paddle in the sea and relax on the spacious sand at Brightlingsea Beach, near Batemans Tower. Head to Southend where you can spend the day soaking up some sun at the golden Thorpe Bay Beach or enjoy the watersports available. If you like to swim but prefer to be indoors, head to your local leisure centre. At Riverside Leisure Centre in Chelmsford, spend the day playing around in the indoor pool and going down the flume rides, perfect for kids (and adults) to have lots of fun. The Brentwood Centre has two swimming pools to choose from, with a larger pool for experienced swimmers and a smaller pool for introducing younger children to the water.
Make a splash with watersports
Learn how to stand up on a paddleboard with Frangipani SUP in Maldon. The school is based on the stunning Blackwater Estuary, and there’s a range of lessons for people of all abilities, from beginners to seasoned paddleboarders. For more watersport activities, make your way to Bradwell to experience a wealth of activities at Essex Outdoors, one of the leading providers of sailing courses in the south east. Grab an oar and take to the waters in a canoe or hop onto a dinghy and learn how to sail.
FAMILY RAFTING, LEE VALLEY WHITE WATER CENTRE
SAILING, ESSEX OUTDOORS BRADWELL
OUTDOOR POOL, TALBOOTH HOUSE & SPA
Craft and Design Fair
Fri 23 – Mon 26 Aug
Browse and buy direct from the very best craft makers and artists in the UK at this five-day show.
Your visit supports our work as a charity.
If the thrill of white-water rafting is more your thing, head to Lee Valley White Water Centre. With the support of experienced coaches, tackle the rapids in a kayak, try out hydrospeeding or brave the waters in a whitewater raft with a bunch of friends or family.
A real rowing machine experience in Dedham
Take to calmer waters in beautiful Dedham and row your way along the tranquil waters of the River Stour. Hire a row boat and hop in with a loved one, friend or family, to cruise through stunning Constable Country. Take the oars and row along the Stour surrounded by the rolling Essex countryside. If you’re feeling brave, you can even take a cooling dip in the water on a hot day.
Climb to new heights
If you’re looking for an adventure, pop on your climbing gear and head to Rock Up, Lakeside. With 8m climbing walls, a huge vertical dropslide, traverse wall and treadmill climbing wall, you can find plenty to do to challenge yourself. Located inside Lakeside Shopping Centre, Rock Up is the perfect place for adventurers to reach new heights. You could also try upscaling to Essex’s largest indoor climbing centre, The Lock Climbing Wall in Harlow. Experienced trainers at the centre can help new climbers get started on the walls or facilitate seasoned climbers who want to develop their skills further.
Swing through trees and see the world from above
Set in the beautiful, 574-acre Hylands Estate, Go Ape Chelmsford is the perfect climbing experience for all the family. With three high ropes courses that wind through the forest canopies plus speedy ziplines, you
can take on obstacles, swing through the trees and land with your feet firmly on the ground. You can also take the little ones to experience life from the skies at Sky Ropes in Great Notley Park, with its range of high ropes courses, including ones for tiny tots to enjoy. There are also bridges and beams on their two-level family friendly courses for bigger kids and kids-at-heart to enjoy.
Push yourself to the limit
If you’d like to see how far you can push yourself, head to Nuclear Wild Forest Outdoor Activity Centre in Brentwood. Set within 20 acres of mature woodland, there’s a range of thrilling activities for those of all ages. Get muddy with their obstacle courses, test your skills on the Ninja Rings or see if you can swing from one end to the other with the Hang Tough obstacle. Alternatively, head over to Essex Outdoors on Mersea Island, for a range of fun activities. From
archery and climbing to powerboating and an Adventure & Obstacle Course, there’s plenty of fitness fun to be had for the whole family.
Hop on your bike and explore the county
For biking enthusiasts, Lee Valley boasts a range of cycling routes that start at Waltham Abbey and wind all the way to London. Take in the panoramic views as you bike through woodland and parklands or cycle along the riverside. Hadleigh Country Park also o ers a range of cycling routes through its parkland. Home of mountain biking in the 2012 Olympics, the venue boasts a huge network of bike trails which are free to ride.
Experience the county’s changing landscapes
For a more leisurely look at the county this summer, there are plenty of walking trails for people of all abilities. If you prefer a leisurely stroll beside the sea, take a walk with the family to Walton-on-the-Naze, where you can see pretty beach huts plus you can even go fossil hunting for sharks’ teeth. Or trek through Weald Country Park, with 500 acres of woodland, lakes, meadows and open grassland to explore.
For more outdoor activities to do this August, head to visitessex.com
ZIPLINE AT GO APE CHELMSFORD
FAMILY ROWING IN DEDHAM
FAMILY FOSSIL HUNTING, WALTON-ON-THE-NAZE
FULL STEAM
AHEAD
Audley End Miniature Railway invite you to an Enchanted Summer Adventure
This summer get ready for a truly enchanted adventure through Audley End Miniature Railway’s ancient woodland. The railway will welcome visitors to their 60th year, with the launch of a brand new electric train.
Amanda Murray, who runs Audley End Miniature Railway, says: “Our 60th anniversary is the perfect time to launch our new electric train. As we celebrate this enormous milestone the railway will connect our heritage with the future of our attraction. This summer we have so much in store for our visitors...”
Resident explorers will set you o on your train journey from the station to discover the mythical creatures living in the woods. Rumour has it, the Dragons also have an exciting new arrival, so keep your eyes peeled as you
travel through their ancient cave and see if you can spy the Golden Egg!
Hop o the train at the Woodland Station and take a stroll through the trees of the Fulfen Forest to the Craft Lodge, where visitors can let their creativity go wild and decorate their own unicorn or dragon mask.
The magical Fairy & Elf Walk will be open, so try to spot the fairies and elves who have welcomed some special mythical creatures – can you see them in their homes?
Discover the world of creepy crawlies and nature in the sensory Nature
“It is the perfect time to launch our new electric train”
Corner. There’ll be old fashioned games on the field to enjoy and family favourite bubble and boogie time.
This summer, Thorn, protector of the forest, invites you to a stage show. There will also be the opportunity to meet Nibbles the Dragon, but be warned, he’s a bit cheeky!
Every Friday they will have some very special guests, so go along to their enchanted encounters and meet some roaming dragons and a very sweet unicorn. That’s not all: they are excited to launch, new for this summer, their super-cool pedal go-karts!
Have a zoom around the woodland racetrack on the Railway Racers.
To finish o this fun-filled day out, the little ones can let o steam at the Adventure Playground and enjoy some seasonal treats from our Woodland Cafe. The perfect summer family day.
audley-end-railway.co.uk
The Windmill at Chatham Green is hidden away in the beautiful Essex countryside, just outside of Chelmsford, near the city’s racecourses, where Michelin Star chef Tom Clarke and his partner Nancy invite you to discover exceptional modern cuisine, using foraged, seasonal ingredients.
The menu is kept short and changes frequently to reflect seasonality and sustainability, using only the highest quality ingredients.
With a dedicated restaurant area, the pub still remains a pub, where you can enjoy unique drinks, wines and a selection of real ales at the bar or on the terrace.
The Windmill Chatham Green, Little Waltham, Chelmsford CM3 3LE
FOOD & DRINK
POPHAMS
In July, Pophams celebrated the fifth anniversary of its London Fields bakery and restaurant with a special ‘greatest hits’ evening menu, featuring some of the most popular and beloved dishes served at the pasta restaurant over the past five years. Highlights from the menu included Spoja Lorda, a Romagna-style pasta filled with Isle of Wight tomatoes and ricotta salata, and the Sticky toffee croissant pudding was a celebration of the bakery itself. pophamsbakery.com
WHAT TO DRINK GRAPE news
Wine recommendations for the month
By THE WINE SOCIETY
The Society's Alvarinho Vinho Verde 2023
£9.75
With aromas of fresh citrus fruit, ripe nectarine, lime blossom and herbaceous hints this is a wonderfully refreshing wine with a lively acidity and a crisp and clean finish.
The Society's Exhibition Limari Pinot Noir 2022
£18.50
Pretty and aromatic red- and black-fruit pinot noir, with ripe tannins and silky palate after about a year in barrel. Concha y Toro is a leader in more sustainable working practices with strategies to reduce energy and water use.
Senorio de Sarria Rosado Navarra 2023
£7.95
A deeply coloured Spanish pink which is made from garnacha. This is dry and generously fruity and a great one to try if you wish to branch away from the paler pinks filling the shelves.
Since it was founded back in 1874, The Wine Society has dared to do business a little differently. Bringing together a community united by a shared love of wine, The Society is a co-operative and owned by its members. This means there is no requirement to pump profit into annual dividends or bonuses for shareholders – all profits go back into the business.
The Wine Society welcomes all wine lovers. Become a member today and receive £20 off toward your first order. thewinesociety.com
NOTES TASTING
Essex's food news and most exciting openings this month
By MARK KEBBLE
Taste of Japan
TARO
Taro, the Japanese restaurant group, has opened its seventh site in Brentwood, serving their much-loved, authentic Japanese food which is all cooked fresh to order. If you’re into small plates, try Taro’s grilled chicken or prawn gyoza, or Takoyoki (deep-fried octopus balls with Japanese tonkatsu sauce) along with a selection of fresh sushi, sashimi and salads - perfect for the warmer weather.
tarorestaurants.uk
Aiming high
ONE HUNDRED SHOREDITCH
One Hundred Shoreditch, the East London hotel and social hub, has announced the launch of Kaso, a new rooftop bar and kitchen bringing the best of the East Med to the East End. Kaso’s menu was created by chef Ilknur Celik, with dishes inspired by her upbringing in Istanbul and the melting pot of cultures and flavours that she grew up around. kasoshoreditch.com
WILKIN & SONS
As well as making Tiptree preserves, Wilkin & Sons also have a flourishing collection of traditional tea rooms across Essex and Su olk, each with a unique character of its own. The common thread that runs through all of them is remarkable service, care and respect - and, of course, excellent food and drink. tiptree.com
TOP THREE
Badiani's chocolate gelato burger is a decadent treat. The gelato experts' 15th outlet has just opened in Hampstead. badiani1932.com
COX & CO
Single origin dark chocolate brand Cox & Co's bars come in three flavours: Bee Pollen & Honey, Miso & Caramel and Mint Crunch. The packaging is 100% paper. coxandcocacao.com
COCOA CANOPY
Cocoa Canopy's summer chocolate cocktails include Choc on the Rocks, enjoyed over ice with a marvellous marble effect. cocoacanopy.co.uk
THE PACIFIC TAVERN
Opening in July is the pub, garden and live music venue, The Pacific Tavern. Within the 200 seater beer garden and summer terrace, guests will be greeted by the impressive open BBQ kitchen where dishes are inspired by the Pacific region. pacifictavern.co.uk
CHURCH STREET TAVERN
A young pastry chef at Colchester’s Church Street Tavern has been chosen to take part in the Craft Guild of Chefs Graduate Awards pastry heats. Oliver Je ries, Junior Sous Chef, will join 36 young chefs heading to Brooklands College in Surrey for the southern heat to test their skills in pastry. churchstreettavern.co.uk
BADIANI
PERFECT INGREDIENTS
Exploring how Tom Clarke’s culinary background has come together beautifully at The Windmill
Taking on The Windmill in Chatham Green was like a homecoming for Tom Clarke, who was born in Chelmsford and grew up in Colchester. Tom and his partner Nancy opened the doors to their first own restaurant in October 2022.
From a very young age Tom knew he wanted to become a chef. He was heavily influenced by his grandmother who was a great home cook and taught him all basic kitchen skills. At the age of 14 he found his first job as a kitchen porter in a local restaurant, watching and learning from the chefs as his interest in cooking grew. Wanting to gain a more formal education in cooking, Tom attended the Colchester Institute to attain his NVQ Level 3 in Professional Cookery in order to pursue a career as a chef.
After finishing his studies in 2005, Tom started working at 1 Lombard Street in the City of London. Feeling the challenge of the commute on top of the long kitchen hours, after six months he found a role closer to home and returned to Essex to work in local fine dining restaurant Le Talbooth. Here, Tom progressed over three years, leaving with the title of Junior Sous Chef.
In 2008 Tom moved to Le Manoir aux Quat’Saisons, Raymond Blanc’s flagship two Michelin star restaurant. Tom was able to work in many di erent sections of the kitchen, expanding his culinary knowledge and improving his skills.
In 2010, Tom moved to Reading’s Michelin starred L’Ortolan as Chef de Partie for two years, before deciding he’d like to develop his knowledge of French cuisine. He spent one year in France, working at the two Michelin starred Le Strato hotel in Courchevel and the legendary L’Oustau de Baumanière in Provence.
Upon his return to England in 2013 he was asked by L’Ortolan’s Head Chef Alan Murchinson to return to the restaurant and Tom gladly accepted. Alan left L’Ortolan in 2015 and Tom stepped up as Head Chef, retaining their Michelin star every year since, keeping hold of 3 AA rosettes and also placing the restaurant in the top 20 of Sunday Times top 100 best restaurants in his first year in the role. Along with these accolades, Tom was also nominated for Berkshire Chef of the Year in 2015 and won the Thames Valley Chef of the Year award in 2018. In 2020 Tom started working at Forage Kitchen in Rougham, outside of Bury St. Edmunds where he deepened his knowledge about foraging.
Tom is using all this knowledge now at The Windmill where he is able to express his own culinary style, combining a modern take on great British food with classic French and Asian influences. He takes advantage of the surrounding nature by foraging seasonal ingredients to include in his dishes, like elderflower and berries, meadowsweet and jack of the hedge (garlic mustard). Whatever you choose on the menu, eating at The Windmill is a wonderfully memorable experience.
thewindmillchathamgreen.co.uk
TOM CLARKE
WDRINK to this
Enjoying cocktails from around the world at Festival Leisure Park
You can enjoy a range of global food and drink at Festival Leisure Park
ith summer here and the Olympics and Paralympics on the horizon, what better way to embrace far flung cultures than to sit back and relax with delicious cocktails from around the world? The good news is families can enjoy a wide range of global food and drink o ers from the comfort of Festival Leisure Park – no passport needed! With a huge host of delicious food outlets on o er (not to mention fantastic leisure facilities including Cineworld, Hollywood Bowl, Mr Mulligans and 360 Play), take a look at just a small selection of drinks that are on o er.
FRANKIE’S – MOJITO
Kicking o with the Cuban favourite! Did you know that Frankie’s o er delicious, refreshing mojitos in a variety of flavours? Choose from classic, strawberry, kiwi, blueberry or raspberry – there’s an option for every mood. Plus enjoy two for one on cocktails every weekday from 5-7pm for the ultimate indulgence.
HOLLYWOOD BOWL
MOVIE STAR MARTINI
WAGAMAMA
LYCHEE SANGRIA
A PG take on ‘that’ classic drink, originating in our very own capital. The Movie Star Martini is the perfect choice for a sweet drink to sip amongst the bowling lanes, or enjoy at Hollywood Bowl’s bar over a game of pool.
MR MULLIGANS
COSMOPOLITAN
Time to hop over the pond for the USA’s very own Cosmopolitan. This light and fruity drink is perfect for warm summer evenings, even better when accompanied by a round of mini golf or Electro-Darts. Don’t forget to enjoy two cocktails for £14 everyday from 5-8pm, and all day Wednesday.
A twist on a Spanish classic! Sip on this elegant rosé sangria with a sweet yuzu and lychee puree, perfect for cooling down a spot of spicy food at dinner, in true Wagamama fashion.
BUZZ KITCHEN
APEROL SPRITZ
This Italian favourite is without a doubt one of the most popular summertime drinks, and looks too-good-to-drink in pairing with the stunning setting of Buzz Kitchen. Prefer alcohol free options? Each restaurant also features a range of tasty mocktails, with bartenders happy to adapt any favourite where possible. For all of this and more, head down to Festival Leisure Park this summer.
festivalleisure.co.uk
MR MULLIGANS
HOLLYWOOD BOWL
WAGAMAMA
FASHION
Feeling GREEN
BERRY'S JEWELLERS
Green Tourmaline, also known as Verdelite, is known to heal the heart and enhance courage, strength and vitality. Attracting luck, success and prosperity, a green tourmaline can inspire creativity and is often used to manifest life-goals. Discover the stunning range of Green Tourmaline jewellery at your nearest Berry’s Boutique or visit berrysjewellers.co.uk
Head to Roman Basildon for the latest summer fashion for women, from dresses to flattering feminine skirts and pretty printed tops
Wild things
A lesson in modern boho with the best luxe layering pieces...
By CARLY GLENDINNING
EDEN PRESLEY
14k Yellow Gold, Opal, Sapphire and Diamond Earrings, £POA edenpresley.com
JEMMA WYNNE
Anniversary Rainbow Cu in 18K Yellow Gold, Diamond, Emerald, and Sapphire, £11,586 jemmawynne.com
ASHAHA
18K Yellow Gold and Diamond Earrings, £4,185 ashaha.com
CLARA CHEHAB
18K Pink Gold, Amethyst, Sapphire and Diamond Necklace, £7,525 clarachehab.com
Three Stone Ring in 18K Yellow Gold, Pink Sapphire, and Coral, £6,700 jennablake.com
18K Yellow Gold and Diamonds Fragment Collar, £21,306 pamelalove.com
MARLO LAZ
Small Southwestern Moon Earrings in 14K Yellow Gold and Diamond, £3,469 marlolaz.com
PAMELA
By PENDLE HARTE
REINA OLGA
ASPIGA
LONDON AND ESSEX
embrace
YOU. a fresher
With personalised diagnostics, award-winning experts and cuttingedge treatment protocols, our medical weightloss, menopause, skin and laser, aesthetic and beauty clinics help you enhance your overall wellbeing, fitness, and image.
SAFE JOURNEY
An expert from The Natural Way in Braintree on how you
can stay well on your travels
By RICHARD SAMBRIDGE
Looking forward to getting away this summer? We all need a break from time to time, but it’s fair to say we may also get a little carried away once we are in the sun and on the beach. The following tips should help to make sure your holiday is memorable for all the right reasons. Bolster your defences. A strong immune system is important at all times, but especially so when we travel. The stu y confines of an airplane cabin are the perfect breeding ground for germs, especially if you’re cooped up for two to three hours at a time. Echinacea purpurea is one of the best immune-supportive herbs there is,
“Aloe vera applied topically can help to soothe dry, reddened or sun-damaged skin”
so make sure this makes it into your hand luggage. A.Vogel Echinacea Lozenges are particularly flightfriendly, but you should ideally start to prime your immune system two to four weeks before you travel. Support your digestive health with a good prebiotic supplement before and when you travel. Molkosan Fruit Drink, for example, can help establish the right environment within which important infection-fighting bacteria can flourish, revitalising your digestive system. Don’t
eat anything that looks undercooked or raw and avoid bu et food that may not have been kept at the right temperature. By far the most common cause of tummy trouble abroad, and diarrhoea especially, is dirty or contaminated water. Only drink bottled or canned drinks and don’t assume the tap water in your hotel is safe to drink. Remember also not to use ice in your drinks. If you do succumb to ‘holiday tum’, drink plenty of water to help prevent dehydration; experts recommend between two and three litres daily, especially if you’re in a hot climate. For diarrhoea, nausea and stomach ache, Silicol gel, a liquid silicic acid supplement, three times daily can help. Children with diarrhoea must consult a healthcare professional and medical advice must always be sought if symptoms do not improve within 24 to 36 hours, or if diarrhoea is accompanied by severe pain, vomiting, fever or loss of blood. If mosquitoes and biting insects are a problem, a good insect repellent on exposed skin should help. In some parts of the world, such as Africa and South America, you’ll need more than a spray repellent, but more often than not, mosquitoes are more of a nuisance than a health hazard. Natural remedies can be e ective. Neem seed extract, for example, is a popular alternative to DEET-containing sprays. The scent of neem masks your individual scent, making you less easy to find.
Have fun in the sun, but do so safely. Always wear a good SPF, avoid sitting in the sun when it’s at its strongest and prepare your skin before you travel. If you do get caught short, aloe vera applied topically can help to soothe dry, reddened or sun-damaged skin. Finally, if you’re feeling a little overtired or jetlagged on arrival, Sleep Well Dissolvable Granules should help you to drift o in your new time zone. Bon voyage!
For further advice, visit Richard Sambridge and his team at The Natural Way, 82 High Street, Braintree, CM7 1JP. thenaturalway.co.uk
Feel the POWER
The best superfoods to eat or drink right now
In the realm of nutrition, superfoods have garnered significant attention for their exceptional health benefits. These nutrient-dense foods o er an array of vitamins, minerals, antioxidants, and other beneficial compounds that can enhance overall wellbeing. Incorporating superfoods into your diet can boost your immune system, improve energy levels, and reduce the risk of chronic diseases. Here, we delve into some of the best superfoods you should be looking to introduce into your diet.
BLUEBERRIES
Blueberries are often touted as the king of antioxidant foods. These small, flavourful berries are packed with vitamins C and K, fibre, and a high concentration of
antioxidants called flavonoids. These compounds help protect the body from oxidative stress, reducing the risk of heart disease, cancer, and other chronic conditions. Regular consumption of blueberries has also been linked to improved brain function and memory.
KALE
Kale is a leafy green vegetable that has surged in popularity due to its impressive nutrient profile. It is rich in vitamins A, C, and K, and is a good source of calcium, iron, and antioxidants. Kale’s high fibre content aids in digestion and helps maintain a healthy gut. Additionally, it contains compounds like quercetin and kaempferol, which have anti-inflammatory and heart-protective properties.
SALMON
Salmon is revered for its high omega-3 fatty acid content, which is essential for heart health. These healthy fats help reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Salmon is also a great source of highquality protein, B vitamins, and selenium. Regular consumption can enhance brain health, support bone health, and improve overall cardiovascular function.
AVOCADO
Avocados are nutrient-dense fruits loaded with healthy monounsaturated fats, fibre, potassium, and vitamins C, E, and B-6. These nutrients contribute to heart health, improved digestion, and better skin. The healthy fats in avocados help absorb
fat-soluble vitamins and maintain healthy cholesterol levels. They are also known for their anti-inflammatory properties.
CHIA SEEDS
Chia seeds are tiny powerhouses of nutrition. They are an excellent source of omega-3 fatty acids, fibre, protein, and various essential minerals like calcium, magnesium, and iron. These seeds can help stabilise blood sugar levels, improve digestive health, and provide sustained energy. The high fibre content also aids in weight management.
MATCHA
Matcha is a finely ground powder of specially grown and processed green tea leaves. It is rich in antioxidants, particularly catechins, which have been shown to enhance metabolism and help in weight loss. Matcha also provides a calm alertness due to the combination of ca eine and the amino acid L-theanine, which improves focus and concentration.
TURMERIC
Turmeric is a bright yellow spice commonly used in Indian cuisine, known for its active compound curcumin. Curcumin has powerful anti-inflammatory and antioxidant
“Sweet potatoes can be essential for vision and immune function”
properties, which can help reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s. It also supports joint health and can aid in digestion.
QUINOA
Quinoa is a whole grain that is highly valued for its high protein content and all nine essential amino acids, making it a complete protein. It is also rich in fibre, iron, magnesium, and manganese. Quinoa supports healthy digestion, helps maintain blood sugar levels, and provides sustained energy.
GREEK YOGHURT
Greek yoghurt is a thicker, creamier version of regular yoghurt, and it is packed with protein, probiotics, calcium, and vitamin B12. The probiotics in Greek yoghurt support a healthy gut microbiome, enhancing digestive health and boosting the immune system. The high protein content helps with muscle repair and growth.
ALMONDS
Almonds are nutrient-rich nuts that provide a good amount of healthy monounsaturated fats, protein, fibre, and important vitamins and minerals like vitamin E, magnesium, and potassium. They support heart
health, aid in weight management, and improve skin health. The high fibre content also helps control blood sugar levels.
SPINACH
Spinach is a versatile leafy green packed with vitamins A, C, and K, as well as iron, magnesium, and antioxidants. It supports eye health, boosts the immune system, and enhances skin health. The high iron content is particularly beneficial for individuals with anaemia.
SWEET POTATOES
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A, essential for vision and immune function. They are also high in fibre, vitamins C and B6, and potassium. Sweet potatoes have a low glycemic index, which helps regulate blood sugar levels.
DARK CHOCOLATE
Dark chocolate with a high cocoa content (70% or more) is rich in antioxidants, particularly flavonoids, which support heart health by improving blood flow and lowering blood pressure. It also contains minerals like iron, magnesium, and zinc. Moderate consumption can boost mood and brain function.
• BTX Neck
• BTX Underarm
• Cheek Fillers
• Fluid Faceli
• Lip Filler
• Pro ilo
• Neofound
• Under Eye
Smoothing Injection
Brow PDO readli (including BTX in eye area)
£295.00
BTX in 3 areas
£195.00
Fighting BACK
Understanding stress: what are the symptoms and how you can prevent it
Stress is a natural response to the demands and pressures of daily life. It is a complex phenomenon that a ects individuals physically, emotionally and mentally. In this feature, we will explore what stress is, its symptoms, and strategies to prevent and manage it e ectively.
WHAT IS STRESS?
Stress is the body’s reaction to any change that requires an adjustment or response. It can be caused by a variety of factors, including work, relationships, financial pressures, or major life changes. When faced with a stressful situation, the body releases hormones like adrenaline and cortisol, which prepare the body to respond to the challenge. This response, known as the "fight-or-flight" reaction, can be beneficial in short bursts. However, chronic stress, where the body remains in a heightened
“Maintaining strong relationships with friends can help buffer against stress”
state of alertness for prolonged periods, can lead to significant health problems. The symptoms of stress can vary widely from person to person and can a ect multiple aspects of an individual’s well-being. These symptoms can be categorised into physical, emotional, cognitive, and behavioural signs.
PHYSICAL SYMPTOMS
Headaches: Tension headaches and migraines are common physical responses to stress.
Muscle Tension: Chronic stress can lead to muscle sti ness, especially in the neck, shoulders, and back.
Fatigue: Persistent tiredness and a lack of energy, even after adequate rest, can be a sign of stress.
Sleep Disturbances: Stress often disrupts sleep patterns, causing insomnia or restless sleep.
Gastrointestinal Issues: Stress can cause or exacerbate digestive problems, such as irritable bowel syndrome (IBS), indigestion, and stomach aches.
Increased Heart Rate: The "fightor-flight" response can cause palpitations and a rapid heartbeat.
EMOTIONAL SYMPTOMS
Anxiety: Chronic worry and a constant sense of unease are common in stressed individuals.
Depression: Persistent stress can contribute to feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed. Irritability: Stress can lead to a shorter temper and increased frustration.
Mood Swings: Rapid changes in mood and emotional instability can occur. Feeling Overwhelmed: A sense of being unable to cope with daily tasks and responsibilities is a frequent emotional response to stress.
COGNITIVE SYMPTOMS
Di culty Concentrating: Stress can impair the ability to focus and concentrate on tasks.
Memory Problems: Short-term memory can be a ected, making it hard to remember details and commitments.
Negative Thinking: A tendency to focus on negative outcomes and pessimistic thoughts is common.
Poor Judgement: Stress can impair decision-making abilities and lead to poor choices.
BEHAVIOURAL SYMPTOMS
Changes in Appetite: Stress can lead to overeating or a loss of appetite. Procrastination: Avoiding tasks and responsibilities is a common behavioural response to stress.
Increased Use of Substances: Alcohol, tobacco, or drug use may increase as a coping mechanism.
“Regular physical activity is one of the most effective ways to combat stress”
Social Withdrawal: Avoiding social interactions and isolating oneself from others can be a sign of stress. Nervous Habits: Behaviours such as nail-biting, fidgeting, or pacing can be indicators of stress.
PREVENTING AND MANAGING STRESS
While it is impossible to eliminate all stress from life, there are numerous strategies that individuals can employ to manage and reduce stress levels e ectively.
HEALTHY LIFESTYLE CHOICES
Regular physical activity is one of the most e ective ways to combat stress. Exercise releases endorphins, which are natural mood lifters, and helps reduce the levels of stress hormones in the body.
Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain energy levels and stabilise mood. Avoiding excessive ca eine, sugar, and alcohol can also prevent stress exacerbation.
Prioritising sleep and maintaining a regular sleep schedule can significantly improve stress management. Aim for 7-9 hours of quality sleep per night.
MINDFULNESS AND RELAXATION TECHNIQUES
Practising mindfulness meditation can help reduce stress by promoting relaxation and enhancing the ability to stay present in the moment. Simple deep breathing exercises
can activate the body’s relaxation response, helping to counteract the stress response. Combining physical postures, breathing exercises, and meditation, yoga is an e ective way to reduce stress and improve overall wellbeing.
TIME MANAGEMENT
Learning to prioritise tasks and responsibilities can prevent feelings of being overwhelmed. Breaking tasks into smaller, manageable steps can make them more approachable. Delegating tasks to others, whether at work or home, can reduce the burden and stress of trying to do everything alone.
Establishing clear boundaries between work and personal life can prevent stress from one area spilling over into another. This includes learning to say no when necessary.
SOCIAL SUPPORT
Maintaining strong relationships with family, friends, and colleagues provides emotional support and can help bu er against stress. Sharing concerns and feelings with trusted individuals can provide relief and perspective.
PROFESSIONAL HELP
Professional counsellors or therapists can provide strategies and tools to manage stress e ectively. Cognitivebehavioural therapy (CBT) is particularly e ective for stress management. Joining a support group for individuals facing similar stressors can provide a sense of community and shared understanding.
ENGAGING IN HOBBIES AND LEISURE ACTIVITIES
Engaging in activities such as painting, writing, or playing music can be therapeutic and help reduce stress. Also, spending time in nature, playing sports, or simply taking time to relax can provide much-needed breaks from stress.
POSITIVE THINKING AND ATTITUDE
Practising gratitude by regularly acknowledging and appreciating the positive aspects of life can improve mood and reduce stress. Cultivating an optimistic outlook and focusing on solutions rather than problems can help manage stress more e ectively. Stress is an inevitable part of life, but understanding its symptoms and implementing e ective prevention and management strategies can mitigate its impact. By adopting a healthy lifestyle, practising mindfulness and relaxation techniques, managing time e ectively, seeking social support, and engaging in enjoyable activities, individuals can reduce stress and improve their overall quality of life. Recognizing when professional help is needed and maintaining a positive attitude are also crucial steps in maintaining mental and emotional wellbeing. Through these approaches, it is possible to navigate the challenges of life with resilience and a smile on your face.
Distance: 10km, 25km or 55km
Start time: 8:30am or 10:30am
Start and finish: Haven House, IG8 9LB
havenhouse.org.uk/bikeride24
AND REST...
Recovery after exercise and why it’s important
Recovery is an essential part of any exercise routine. It has a big impact on your fitness gains and it’s essential to muscle and tissue repair. Here we take a look at how best to rest up post walk, run or workout, and get the most out of your muscles.
REPLACE LOST FLUIDS
You lose a lot of water and important electrolytes, such as sodium and potassium, when you exercise, especially when you work up a sweat. Sweat keeps us cool but your body temperature will rise if you don’t replenish lost fluids. You also need to stay hydrated so as to flush out waste and toxins. Ideally, you should replace lost fluids during exercise, especially endurance exercise, and always top up once you’ve finished.
Water is easy to replace – try to make sure you drink at least two litres of plain water every day, and more on the days you exercise, and replace lost electrolytes with an isotonic or post-workout drink.
A.Vogel’s Balance Mineral Drink provides magnesium, zinc, potassium, calcium and vitamin D to help reduce fatigue, improve energy and support muscle function. Simply dissolve into 150ml of water and stir well.
WORK OUT THEN COOL DOWN
Cooling down at a much reduced intensity for around 10 minutes after exercise helps
your heart rate and blood flow to return to normal. This could involve easy, gentle movement such as a run into a jog, or hopping from strength training into a yoga class. Stretching is also really important and can help to improve mobility and flexibility. It also makes us feel better, providing a sense of relief and release, and brings blood flow into your muscles, making you feel relaxed.
EAT TO BUILD MUSCLE
What you eat post-workout can influence your recovery. Your body’s preferred fuel source is glycogen. When you exercise,
“A MUSCLE NEEDS ANYWHERE FROM 24 TO 48 HOURS TO REPAIR AND REBUILD, SO REST IS KEY”
your muscles use up their glycogen stores. Proteins in your muscles can also be broken down and damaged. Once you’ve finished exercising your body tries to rebuild its glycogen stores and repair (and regrow) damaged muscle proteins. Eating the right nutrients soon after you exercise can help your body do this faster. Carbs and protein are especially good at getting this done.
REST AND RELAX
A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads to tissue breakdown instead of building. Rest is one of the best ways to recover and heal from just about any illness or injury and this is also true of exercise. Resting after intense exercise allows the repair and recovery process to happen at a natural pace and this includes getting enough sleep, as this is when the body does much of its repair work: when we sleep.
Self worth
Trisha Buller explains how investing in your most valuable asset - yourself - will pay dividends
The best hair products are seldom the cheapest. But, then again, they are not necessarily the most expensive either. What’s best for your hair depends on a number of factors, including its physical condition, its colour and the styling techniques you choose to adopt. Savings can be made by investing a little time with a trained stylist to discover what products will give you the best results. Using the right products can extend the life of colour treatments – and inferior products can work out as far more expensive in the long run. If you want some personal, bespoke advice on what products will give you the best return on your investment, pop along to Ciente. Not only will you get recommendations from an experienced stylist, but you’ll also get a first glimpse of our investment in
expanding our premises. Keep watching this space for the next few months.
Investing in yourself is not always about money. Often, it’s just about allowing yourself a little me-time. I’m not keen on the phrase "spoiling yourself", as that always seems a bit too guilt ridden. But I do like the old business motto that says "pay yourself first", because it recognises that if you are not looking after yourself it will a ect your performance and ultimately your value to the organisation. I’m not suggesting that you should stop caring for others, of course. But if you always put other people first, you’ll find your ability to look after others is likely to diminish over time.
Self-investment can mean learning new skills, exercising or just relaxing. Yes, occasionally it will be about spending a little money to look good and feel great. But, ultimately, it’s about loving yourself and realising that that longrunning L'Oréal slogan got it absolutely right. You really are worth it.
I’m a huge fan of self-investment, but I’m not talking about piling money into the FTSE index, buying bonds or futures or trading commodities from home. To me, investment is about the allocation of precious resources. And yes, that can include money. But it also includes other, perhaps more valuable, resources, like our time, emotions and – dare I say it? – love. Self-investment is what gives you the best return. If you want to achieve a real sense of self worth, gain confidence and enjoy greater self-esteem, the very best way to get these things is to invest in yourself.
L'Oreal's iconic advertising slogan, "Because you’re worth it", originally launched in 1973, still resonates for me. It hits the nail on the head, because it encapsulates the fundamental truth that you really are worth the investment.
Trisha Buller (MIT SRSH), salon director at Cienté is a fully qualified trichologist. For more call 01442 877273 or visit ciente.co.uk
BEAUTY
NOTES
The latest in luxury makeup and skincare
By CARLY GLENDINNING
GALLINÉE
Targeted at sensitive and atopyprone skin, the Calming Serum from French pharmacy brand gallinée is made from a blend of marine prebiotics and fermented oats. Instant skin relief, £35. gallinee.com
SKIN BOOST ALL CALM PURPLE POWER
LASHIFY LABS
Magic Purple Oil is Lashify Labs’ second non-lash launch. An ultra-light everywhere oil, it absorbs fast to deeply hydrate and nourish skin, hair and nails. It smells heavenly too, £35. lashify.com
EDITOR’S PICK
SUBTLE ENERGIES
Founded on authentic Ayurveda principles, Subtle Energies deliver results-based products packed with sustainable and ethical ingredients. The Enzyme Mask has become a staple in my beauty routine, containing natural AHAs which e ectively resurface and smooth the skin, £115. subtleenergies.com.au
IA groundbreaking new facial
t’s Friday morning and I’m at Libbie Wallace’s skin clinic on Harley Street to try the new PRO XN Xanthohumol Recovery Treatment. “Ageing is 20% genetics and 80% epigenetics,” she tells me as I lie back on the bed. In other words, sleep, diet, stress, sun exposure, and what we use on our skin has a huge impact on how we age. Brand new to UK clinics, Polish beauty brand PRO XN is disrupting the industry with a groundbreaking new ingredient. Derived from female hop flowers, superior molecule Xanthohumol is a powerful antioxidant and antiinflammatory. It e ectively targets 90% of common skin conditions, including acne, rosacea, atopic dermatitis, as well as accelerated ageing by targeting inflammageing, the root cause. Libbie starts with a double cleanse using PRO XN’s Recovery Cleansing Oil. It smells amazing and my skin feels super hydrated. Next, she spritzes with The Prime Mist, to prepare the skin for the PHA Solution Peel. The Xanthohumol Recovery Treatment follows and then Libbie wraps up my face for the Bio Cellulose Mask. She puts me under a broad spectrum LED lamp and follows with The Prime Mist, a few drops of Antioxidant Therapy, and a light application of the Sun Barrier. Xanthohumol supercharges collagen production, and post-treatment my skin is plump and glowy. I continue with the products at home and notice a definite improvement in hormonal breakouts and skin elasticity.
PRO XN
Priced from £395 proxn.eu/home-en
VITAMIN-C Professional Sheet Mask, £5.95 maskology.co.uk
By CARLY GLENDINNING
B-Goldi™ Bright Drops, £34 drunkelephant. co.uk
£38 ultraviolette.co.uk
Chantecaille
TOP PICKS
THREE REFORMER PILATES AT HOME
FITNESS NOTES
By CARLY GLENDINNING
TONE UP
From squats to upper body, this multi-purpose Pilates bar from SMUG will help you perfect your technique, and improve your tone, strength and mobility. Perfect for working out any time and anywhere, £19.99. amazon.co.uk
LET IT SLIDE
If you're trying Louisa Drake's 'Invisible Reformer' videos, then you'll need a set of LDM Gliding Discs. Evoking serious core muscle activation, they'll add diversity and challenge to your training, £15. louisadrake.com
GLIDE ON
Carly Glendinning tries celebrity personal trainer Louisa Drake's new 'Invisible Reformer' videos
RDREAM MACHINE
With two angles (flat and incline), the FITT GYM machine combines a bodyweight gym, ab trainer and Pilates reformer all in one. It can also be collapsed down for easy storage, £199. amazon.co.uk
eformer Pilates seems to be everywhere right now, with new studios sprouting up all over the capital. Being a busy toddler mum, getting out to classes can be tricky and having the option to workout at home has been a real game-changer for me. Unfortunately, reformer machines are expensive and I have nowhere to store one in my teeny flat. So I was excited to discover that celebrity personal trainer Louisa Drake is adding a 'Invisible Reformer' section to her on-demand platform. All you need is a set of gliding discs, and you're ready to go. To take me through
the moves, Louisa invites me to her studio at UNTIL in Soho. I've been doing Louisa's videos every week for the last six months, and I've seen a huge di erence to my strength and fitness. It's always lovely to see her, and she immediately puts me at ease. "I'll show you each move on the reformer machine first, and then you can try it on the floor with the discs," she says. The first thing I notice is that you actually need to work harder with the discs as there's no machine to carry you. "It's a good way to learn the form, strengthen your core, and improve your balance," says Louisa. She's right, after every move on the floor with the discs, I step back
onto the machine with more confidence. "The videos are a good way of complementing your reformer classes. They are also cost e ective, and an easy way to get your reformer fix when you're travelling," Louisa tells me. Back home, I resolve to incorporate one 'Invisible Reformer' video into my routine every week. I find the first few challenging, as I work my core, arms, and legs. I soon find my co-ordination improving and I'm able to incorporate weights into the routines too. I think I might well be hooked.
Subscription to The Louisa Drake Method starts at £20 a month. louisadrake.com
INTERIORS
MAKE A STATEMENT
SEH BAC
Remember when choosing a front door colour was a one-sided affair? Those days are as passé as avocado bathrooms. Welcome to the era of dual colour front doors – the home improvement trend that's allowing Essex homeowners to flex their muscles both inside and out. Imagine having a striking Chartwell green door and then stepping through that very same door to find a soothing cream interior that perfectly complements your hallway's decor. This trend is a nod to the growing desire for personalisation in our homes. sehbac.com
Zoom room
Working from home requires its own approach to decoration. Here’s how to create an impressive backdrop
By KATHERINE ORMEROD
“Sometimes I’ll write at the kitchen counter, other times, I crave sitting softer on a sofa”
For all the talk of home o ces, the reality is that the average house size in the UK is 729 sq ft. That will generally translate to three or four smallish rooms – so even before the shift in working habits, a certain degree of multi-use was necessary for most. While homes are generally far roomier across the States (at a staggering average of 2,273 sq ft), this belies the realities in many of its cities (New York City stands at 983 sq ft, Washington DC at 932 sq ft). If you live in or close to a metropolis and you have a family in an average-sized home, your workspace is likely to double up as a social space. But while you may not have the option of an optimally
balanced ergonomic chair or sound-proofing, that doesn’t mean that you can’t present a professional environment that helps you get into the zone when it comes to remote working.
The key principles for any good working space from a décor perspective are a) the best light possible, b) finding a low tra c zone – areas that don’t serve as thoroughfares through the rooms, and c) creating a backdrop that conveys your taste in a way that isn’t visually jarring or distracting.
The shift to remote working has brought countless benefits and for many of us it couldn’t have come sooner. The removal of the commute, the additional flexibility to manage caring commitments… the peace and quiet to form a sentence away from watercooler reviews
of last night’s Love Island. But we cannot deny that hybrid working arrangements have ratcheted up the pressure on our homescapes.
Whether it’s having to listen to a flatmate or partner’s calls or find privacy away from the Peppa Pig theme tune, finding a place where you can concentrate e ectively is vital to the new world working order. Instead of one fixed spot, I’m personally a home workspace hopper. Sometimes I’ll write at the kitchen counter, other times, I crave sitting softer on a sofa. My ‘desks’ aren’t all photogenic or set up with the perfect 90-degree elbow angle, but I’d wager that the majority of people reading this are similar and actually enjoy that flexibility.
But the one work environment setting that I am resolutely consistent about is where I take
my video calls, simply because it matters. You may have seen the homescreen critique accounts on Twitter and Instagram or the ‘You Are Your Backdrop’ memes circulating. While this may seem a little extreme, early research has proven the importance of the image you project of your home in a career context. A recent survey of 1,500 respondents showed that candidates on a job interview conducted via video calls were judged harshly for background clutter, whereas the presence of plants and an organised bookshelf in the background persuaded those surveyed of a candidate’s reliability and professionalism. Your background has the potential to reveal a lot about your personality without you even realising it and that can have a big impact on professional perception. While it may be tempting to use the fake digital backgrounds, available for instant download, or even blur your hinterland, I would advise explicitly against it – they look creepy and just make you wonder what the hell is hiding back there. Far better to see it as an opportunity, rather than something to circumnavigate. As a freelancer, I have to make a good first impression several times a day. That good impression will simply
Consider the objects that will fill your screen as props
not be made from the bed or with the dirty dishes piled up in the sink behind me. Your background has the power to humanise you, adding another layer to your story. You should think of it as a visual complement to your CV and, for that reason alone, it pays to invest time and resources into getting it right.
Starting with the basics, as mentioned above, one of the most important considerations is lighting. The very best lighting comes from the direction of your computer, so ideally you will sit for a video call facing a light source – if not a window, then the area of the room with best indirect natural light. If you only have the option of a windowless space, consider investing in a ring light. Keep in mind that if you sit between a light source and your screen, you will find yourself eerily backlit and your colleagues may not be able to see your features.
The whole point of video calling is to see your expressions and get as close to real face time as possible, so always do your best to present a clear image of yourself. The intensity of light is something that décor can help with in the form of window dressings – ideal if you are looking to soften a blazing attic skylight, where home o ces are often located. Harsh
lighting can be just as tricky as low light. When creating a backdrop, consider what values you want your colleagues to take from your home space. Would you like to be perceived as hardworking? Au fait with contemporary art? Personable and approachable? Consider the objects that will fill your screen as props to convey those messages. One of the best ways to showcase those props is with shelving. Colour and pattern can bring further interest to your Zoom room, and both paint and wallpaper are great options – though less is more. For renters, removable, temporary wallpaper is a great option as it will cover all manner of sins. If you’re nervous, start small and go with an easy scalloped shelf, which you can decorate with some personal (though not provocative!) objects. I’m often asked where I get all my bits for shelves and cabinets and there isn’t an easy answer because I get them from everywhere. I never stop looking for beautiful objects, in charity shops, at markets, at airports abroad, on the high street. It’s about pieces that you are personally drawn to, not what is fashionable. I love collections of similar items, though it’s probably best to keep the theme to yourself or you might find you only receive dog mugs for every Christmas ad infinitum. Stripy ceramics are a good example of something that it is easy to purchase and look so cool together. Shapes hewn in di erent shades of marble, interesting candlesticks in pastel tones. Whatever you choose, keep your eye out wherever you go. Eclectic, personal mixtures of print, colour and texture, with pieces you’ve handpicked to create collections of objects that tell your unique story.
Stay warmer in an Albion bath as our Iso-Enamel material will keep your water hotter for longer - and at less than half the weight of cast iron, an Albion bath is easier to locate and install.
With a range of free standing baths from 1200mm2000mm long, we’ve got all sizes of bathroom covered. Made by hand in our Essex factory, all Albion baths are manufactured to order - so in both ways, an Albion bath takes a little longer.
Request your brochure of our range of over 50 free standing bath tubs, taps and sanitaryware items.
Apollo Bath - Choose 1770 or 2000mm long
w
POWER Feel the
Empowering women’s health with Origin
Swimming isn’t just a refreshing pastime, it’s a transformative exercise that champions women’s health and vitality in profound ways. Origin understands the unique benefits swimming o ers women of all ages and has crafted indoor pools that enhance these advantages for over 40 years. So, how can swimming significantly impact women’s health?
CARDIOVASCULAR HEALTH
STRESS RELIEF
The rhythmic, meditative nature of swimming can promote relaxation and reduce stress levels by releasing endorphins, the body’s natural feel-good hormones. It’s a meditative activity that calms the mind, alleviates anxiety and improves overall mental well-being. A survey by Swim England reported that 74% of female swimmers felt mentally refreshed after swimming, highlighting its stress-relieving benefits.
MUSCLE STRENGTH
“Swimming o ers a low-impact workout and helps improve bone health”
Heart disease remains a leading cause of mortality among women globally. Regular swimming sessions strengthen the heart muscle and improve circulation, reducing the risk of cardiovascular diseases. The ‘Million Women Study’ found that women who swam twice a week had a 20% lower risk of heart disease and stroke. Having an Origin indoor pool at home o ers a convenient and e ective way to incorporate swimming into your weekly routine.
BONE HEALTH
Women are more prone to osteoporosis and bone density loss, particularly after menopause. Swimming o ers a gentle lowimpact workout and helps improve bone health by providing weight-bearing resistance without putting stress on the joints.
HORMONAL BALANCE
Swimming has been shown to positively impact hormonal balance in women, particularly during menopause and menstruation during which women will often experience symptoms like hot flushes, mood swings and anxiety. Swimming, especially in cooler water, has been found to alleviate these symptoms by regulating body temperature and releasing stress-relieving hormones.
Swimming engages multiple muscle groups, including the core, arms, legs, and back, promoting strength, endurance, and flexibility. Origin’s pools are designed to facilitate full-body workouts that improve muscle tone and enhance mobility as women age.
Swimming o ers a holistic approach to women’s health through its unique combination of physical, mental, emotional and therapeutic benefits. By providing a controlled environment and expertly designed facilities, Origin empowers women to prioritise their health and well-being through the joy of swimming. Whether you’re looking to improve your fitness, manage stress, or support your overall health and well-being, swimming o ers a myriad of benefits. So, contact Origin today and experience the transformative power of swimming for your body and mind.
originpools.co.uk
info@originpools.co.uk
01895 453996
By PENDLE HARTE
Flush with style
their versatility. Whether you live in a quaint country cottage or a sleek modern detached home, flush windows can either blend seamlessly with your home’s exterior or stand out as a striking feature, depending on your preference thanks to a look that complements both contemporary and traditional architectural styles.
TAKING UP RESIDENCE
When it comes to flush, the Residence Collection has taken the concept of flush finish to new heights. This premium range of heritage windows are the ultimate compromise between the beautiful aesthetics of traditional wooden flush sash windows, o ering an unparalleled combination of style and performance.
IToday, windows make a real statement – and a flush finish delivers the stylish choice
magine stepping into your home and being greeted by sleek, streamlined windows that seamlessly blend with your walls, creating an air of sophistication and timeless refinement.
This isn’t a scene from a highend interior design magazine – it’s the reality for an increasing number of Essex homeowners who are embracing the flush finish trend. Windows play a huge part in our home’s overall aesthetic and are also a reflection of our personal style and the flush style is transforming homes.
A FLUSH FINISH
Flush finish windows feature sashes that sit flush within the frame, creating
a smooth, flat appearance both inside and out, a significant design that results in a clean, contemporary look.
The appeal of flush finish windows goes beyond mere aesthetics. Homeowners are drawn to their superior weatherproofing capabilities, enhanced security features, and improved energy e ciency. The tight seal created by the flush design helps keep drafts at bay, reducing energy bills and creating a more comfortable living environment. Moreover, the sleek profile of flush windows makes them harder for potential intruders to manipulate, adding an extra layer of security to your home.
COMPLETELY VERSATILE
But perhaps the most significant advantage of flush finish windows is
What sets the Residence Collection apart is its attention to detail – from the authentic wood grain finish to the range of colour options and classical window furniture that allow you to truly make your windows your own.
The authentic 19th century timber design means the Residence Collection is not just conservation approved, but perfect for period properties too.
THE PERFECT BLEND
As we look to the future of home design, one thing is clear: flush finish windows are here to stay. They represent a perfect blend of form and function, o ering homeowners a way to update their properties without compromising on style or performance.
So, if you’re considering a home improvement project, why not start with your windows? Your dream of a flush, fabulous home could be just a phone call away.
Visit sehbac.com or contact them on 0333 258 5495
EDUCATION
On 23 March 2020, the UK stood still as we watched a message from former Prime Minister, Boris Johnson, telling the nation that we would be on lockdown due to the spread of COVID-19. Many schools were closed to all pupils except vulnerable children and children of key workers. Read on page 91 how New Hall School in Chelmsford looked to make up for a lost experience for Year 10 pupils today. newhallschool.co.uk ALL MADE UP
NEW HALL SCHOOL
Students at The Boswells School, an academy for students aged 11-18 within The Chelmsford Learning Partnership, have been riding a wave of success in the spotlight of performing arts and on the exhilarating volleyball courts.
Above and Beyond
From the volleyball court to the stage, The Boswells School shows the benefits of embracing the extra-curricular
Three teams travelled to the National Volleyball Centre in Kettering for the National Volleyball Finals. The day was filled with competitive matches between teams that had qualified and progressed through matches, aiming to be crowned winners. Both the Boswells U18 and U16 girls’ volleyball teams beat out Richmond, who previously beat them for the title, to become the national champions.
Each team claimed the title with a clean sweep against their rivals, alongside the U16 boys’ team who finished as runners up, facing o against the current national champions, Leeds Gorse.
Coach Darren Lewis says: “This has been an incredible year for the boys’ team in terms of progression, I look forward to seeing what they can do in the future. The U18s have trained hard all season and showed great development and resilience through the final set, demonstrating the excellence we instil at our school.”
Coach Stephanie Boyce said of the U16s girls’ team: “The team’s unity during the season cannot be overstated. I look forward to seeing their growth and success both on and o the court and cannot wait to see what the future holds for these talented athletes.”
Adding to these victories, 27 students from years 8-13 travelled to London’s Indigo at The O2 to take part in the Petchey Glee Club Challenge Grand Final, performing against numerous other groups in front of judges such as John Partridge, famed actor known for his work on EastEnders and Cats. The group of 27 performed Standing at the Sky’s Edge and Britney on the stage to the 2,000 seat theatre and were crowned champions, in the lead by 54 points.
One member of sta described the event by saying: “The perfect end to our Glee journey. Seeing John Partridge jump up on stage and start dancing with the team was incredible. They deserved everything and as sta we are so proud of them. The group was commented on as being extremely polite, humble, and talented, which reflects the attitude we teach at Boswells.”
“Being part of a team is a wonderful opportunity for our students as they are exposed to new experiences”
The Boswells School encourages students to explore passions and interests while nurturing and developing talent, giving the opportunity for students to thrive at both professional and recreational levels. “Enrichment opportunities provide so much more for young people than just the chance to develop a physical skill,” says Stephen Mansell, Headteacher at The Boswells School. “Social interaction, developing confidence and improving mental health are just some of the benefits of letting your child attend an extra-curricular club.
At The Boswells School, they are critical learning opportunities that help to shape a wide range of skills and develop cross-year group bonds, which in turn fosters a great sense of community within the school.”
On these recent success stories, Stephen adds: “The competitive nature of some activities that take place outside of the classroom lends itself to a range of challenges in resilience and determination. For example, students are able to reflect and overcome hurdles through a competition process and learn that it’s OK to fail and get valuable experience of
qualities like sportsmanship, leadership and teamwork. Being part of a team is a wonderful opportunity for our students as they are exposed to a wide range of experiences and are able to explore new friendships with people outside of their usual circles. Our Glee Club performers work across the year groups 8-13, this set up naturally encourages the older students to take on leadership roles and become role models for the younger students. Our students are also given the opportunity to perform at some amazing venues across the country.
“All students are capable of and should be encouraged to pursue their passions and interests while at school,” Stephen concludes. “Whether our students are participating in sporting, artistic or academic endeavours outside of the classroom, their achievements and ambitions are celebrated by all at The Boswells School and within the wider Chelmsford Learning Partnership.”
To find out more information about the school visit boswells-school.com
EDUCATION NEWS
The latest news from schools across the county
Making up for lost time
During the pandemic, New Hall School, in Chelmsford, kept its gates open for its students whose parents were key workers and embraced outdoor learning. Meanwhile, others seized the opportunity of remote learning, in which each day was structured to help students feel a sense of normality.
Although New Hall did its best to ensure a sense of normality, the Year 6 Class missed out on their annual residential trip – a highly-anticipated event in the New Hall Preparatory Division calendar. Now in Year 10, those students fulfilled their Year 6 hopes over the May half term, with 36 taking part in a high-octane holiday which included white water ra ing, canyoning, tree climbing, Jacob’s Ladder and paddle boarding. Students and staff stayed in a PGL Centre in Dalguise in Scotland, the summer home to Beatrix Potter.
“We tried things that we have never done before. The week flew by, with activities, food, mud and wet clothes. It is a trip we will all remember,” says Lucy, a Year 10 student at New Hall School. newhallschool.co.uk
Bowled over
Cricket4Numbers brought together primary-aged children from three schools in Colchester, Chelmsford and Braintree at Essex County Cricket Ground, Chelmsford, together with Essex care home residents. They took part in several cricket games, such as clock and table cricket, which also introduced key maths concepts. Also in attendance were the leaders of the Colchester based Venn Maths Hub, who help schools foster a love of all things mathematical across Essex.
A er the hard-fought multigenerational contests, the children and residents were among the very first people able to witness the reconstructed Cambridge Venn bowling machine a er its first official testing on Friday 7 June. Using patent illustrations and a
single black-and-white photograph discovered online, the Cambridge University team brought the 7 contraption to life using materials that would have been available when Dr John Venn, mathematician, philosopher and Anglican priest, most famous
for inventing Venn diagrams, created it in the early 1900s. Venn enjoyed building unusual machines in his spare time. This included creating the first bowling machine for cricket, which propels the cricket ball using a spring-powered throwing arm.
Taking action
A new challenge combining physical activities with mathematical challenges is taking place in Essex, helping mark the run up to the Paris Olympics. Funded by the Essex Year of Numbers and created by Active Essex, ‘Count with Courtney’ provides a unique and engaging learning experience for primary school children across Essex.
Hosted by Commonwealth Games champion gymnast and Active Essex #MoveWithUs ambassador, Courtney Tulloch, who trains in South Essex, Count with Courtney features dynamic videos designed to inspire students whilst reinforcing mathematical learning. Thursday 6 June marked just 50 days until the upcoming Paris Olympics. To celebrate this, Count with Courtney hosted a challenge focused on the Olympic rings and learning to categorise numbers. The video also showed ways in which teachers can adapt the challenge. essex.gov.uk
D£2,500,000
urden and Hunt present this unique, detached, four bedroom home and working equestrian centre. With approximately 25 acres of land, the house o ers ample, flexible accommodation and a garden. The expansive, gated grounds benefit from many facilities including 23 stables, two floodlit riding arenas, plentiful grazing fields and parking.
Situated in one of Buckhurst Hill’s premier residential turnings is this beautifully presented family home. Features include four double bedrooms, the principal room with an en suite bathroom a dressing area, a stylish contemporary kitchen, two reception rooms, utility room and a well stocked west facing rear garden.
A wonderful two bedroom freehold property with a west facing garden, two allocated parking spaces, and located in a quiet cul de sac location. The Central Line station and Queens Road’s boutique shops are a short stroll away. The present owner also has plans drawn up for a loft conversion with an additional bedroom and en suite.
Time of change
James Hunt reflects on Labour’s election victory and what it may mean for the property market
It’s o cial: the Labour party won the recent general election with a strong majority, and so there is no doubt the UK now faces a number of changes – not only within housing, but also the country.
Although it could be seen as a time of uncertainty, it’s wise to remember that typically big changes take time to come into fruition and following the calling of the general election, and prior to Labour’s much anticipated win, there was minimal disruption to the housing market.
So, what can we expect to see going forward? It seems that Labour’s initial commitment to building new homes will be unwavering with a pledge to build 1.5 million over the next five years, and to overhaul current planning rules.
Additionally stamp duty, mortgages and help for first time buyers are expected to be reviewed as well as the leasehold system for apartments.
In terms of the rental market there will undoubtedly be additional reforms, notably their much-publicised desire to immediately abolish no fault evictions, so there is no time like the
present to get a better understanding of the value in your property in order to consider your next steps.
We’re sure to know more in the coming weeks and months, and would hope the autumn budget would be illuminating, but of course we’ll be monitoring to see what parts of the manifesto are realised, and when, so that we can anticipate and adapt to changes within the market and any impacts they might have on our clients and the local area.
On the market
A four bedroom home in Ongar Moreton Road, Ongar, CM5
Durden and Hunt welcome to the market this expansive property offering ample rooms for flexible living with three upstairs bedrooms, one downstairs bedroom and three reception rooms that could be used as bedrooms if desired.
Additionally, there is a modern kitchen and four bathrooms, two being downstairs. Externally the charming property boasts secure gated parking, a summerhouse, rear garden, greenhouse and dedicated gardening area.
Offers In Excess Of £1,400,000 durdenandhunt.co.uk
JAMES HUNT
O“Ra ngers organised the event to strengthen ties with the local business community”
n Friday 5 July, Ra ngers Accountants held a clay shoot event at Clay Target Events, Hanging Grove, Bramfield Road, Hertford. The event brought together over 40 local business owners and professionals, eager to compete for the highest average of clays hit and the highest scoring group. Participants enjoyed the challenge of the shoot and the opportunity to connect with peers in a relaxed setting.
Ra ngers Accountants, known for their expertise in accounting, tax, and business advice, organised this event to strengthen ties within the local business community. They o er more than just accounting services, providing tailored advice and solutions to help clients navigate business challenges.
“We’re pleased with the turnout and the positive feedback from our
Quite the PULL
Ra ngers Accountants hosts successful clay shoot event
guests,” says Charlotte Fuller, Marketing Partner from Ra ngers. “Events like these are a great way to bring the business community together.”
The clay shoot event not only allowed participants to demonstrate their marksmanship, but also provided a unique platform for networking and building professional relationships. Attendees praised the event’s organisation and the opportunity it presented to engage with other business leaders outside of a typical o ce environment.
Ra ngers Accountants continues to support local businesses with their comprehensive services, helping clients achieve their financial goals. By hosting such events, they reinforce their commitment to fostering a collaborative and supportive business community.
For more information about Ra ngers Accountants and their services, visit their website at ra ngers.co.uk
IANURAG AGGARWAL
It’s a busy time for the Essex-based 2023 Masterchef UK finalist why everyone is talking about…
t has been a busy few months for Anurag Aggarwal. You may recognise Anurag as he was one of the three finalists in the MasterChef UK 2023 series.
Anurag (founder of Anurag Food Story) is from Langdon Hills, Essex, and is a chartered accountant by profession. He enjoyed an 18-year successful corporate career as Vice President – Finance. Clubbed with global exposure, commercial knowledge, and process transformational role, it was a breeding ground for a hidden entrepreneur. Being part of MasterChef UK 2023 and becoming a finalist inspired him to make his passion a full-time career.
From motivational talks and cooking demos to guest chef collaborations and exclusive dining events, Anurag has certainly been busy in 2024. He has provided exquisite canapes for a Corporate Networking Meeting in Kensington, and delivered canapes and bowl food together with inspirational stories to an exclusive private dinner in St James’s, London.
Further afield, Anurag was delighted to be invited to a MasterChef Winners Dinner with the other 2023 MasterChef UK Finalists (winner Chariya Khattiyot, and other finalist Omar Foster), and MasterChef UK Guest Judge Tom Kitchin at The Bonnie Badger in Gullane, Scotland, to o er a fusion treat to guests. The meal was set to combine all their unique culinary styles, brought together in a four-course menu showcasing a shared passion for food, fine ingredients, and flavour. Then, back in Essex, Anurag hosted his unique ‘Yatra’ 5 Course Tasting Menu to the sell-out diners at The Star Inn in Ingatestone. It was a chance to take diners on his MasterChef UK
journey through the exquisite food and the stories behind each dish.
He has also provided food and philosophy to delegates at a Mid & South Essex NHS Foundation Trust Training Event at the Essex Cardiothoracic Centre at Basildon Hospital, which was a great success.
The most recent event was being part of the culinary team for a ‘Taste of India’ fundraising Gala Dinner at a private venue in Southend raising funds for the Hospitality Charity The Burnt Chef Project. It was a lovely evening that gave diners the opportunity to enjoy some delicious food and raise much-needed funds for this worthy charity.
For more information about Anurag Food Story, visit anuragfoodstory.co.uk
