Maria Kolotygina
RAW
7
D O O F Delectable S E P I REC Smoothies 2014
Maria Kolotygina Raw Food Recipes. 7 Delectable Smoothies. – 1st edition. – ZIGZABUR NORTH AMERICA, 2014. – 16 p.
E-ISBN 978-0-9909947-5-6
“Raw Food Recipes. 7 Delectable Smoothies” is the third book in the series “Eat Like You Love Yourself”. The author presents the balanced diet methods which she personally has devised. Smoothies described in the book will help to enrich your food ration and get all necessary vitamins and minerals. This is one of the effective ways to the flexible body and fresh thoughts.
The publisher and the author do not bear any responsibility for any health aggravation that may occur, if the reader (readers) will follow the recipes described in the book. Before cooking under the recipes contained in this book you should consult with a qualified physician to determine whether your health condition corresponds to raw food diet. ALL RIGHTS RESERVED. NO PART OF THIS PUBLICATION MAY BE REPRODUCED OR DISTRIBUTED IN ANY FORM OR BY ANY MEANS, OR STORED IN A DATA BASE OR RETRIEVAL SYSTEM, WITHOUT THE PRIOR WRITTEN PERMISSION OF THE PUBLISHER. FOR INFORMATION CONTACT
www.zigzabur.com E-ISBN 978-0-9909947-5-6
ZIGZABUR NORTH AMERICA LLC ©.
e-mail: office@zigzabur.com www.zigzabur.com
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Contents Foreword 4
RECIPE 1
Smoothie with spinach and sea-buckthorn 8
RECIPE 2
RECIPE 3
Smoothie with spinach and banana
Green smoothie with blueberry 10
9 RECIPE 4
RECIPE 5
Banana smoothie with currants
Grapes and citrus smoothie
11
12
RECIPE 6
RECIPE 7
Citrus smoothie
Banana and mango smoothie
13
14
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Foreword Raw food is not a diet, is not a new ECO trend...
Raw food is a lifestyle and the way of thinking.
It’s an informed choice to a healthy body and healthy spirit. It’s a kind of an answer to Hippocrates and his “You are what you eat”. If your food ration includes 4
natural food then you are alive. You have a beautiful flexible body and fresh thoughts. But does every person know what does it really mean to be alive? It means to wake up each morning with a smile on your face full of strength and inspiration, it means to do what you love, having an infinite stock of ideas and creativity, it means to have lovely and warm relationships with people around you, it means to enjoy each moment of your life and to know what you are living for! Once I made my choice and now I share my positive experience with a great pleasure. 5
My book series will present the most delicious courses which often are used in everyday life. These courses combine the most essential vitamins and minerals that will allow to maintain your health in a good condition 7 days a week treating yourself with tasty desserts and cocktails. These neutralizing, delicious smoothie recipes will help to maintain your health in good condition and detox your body.
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I recommend to start this way of nutrition slowly and gradually. Please, take care of products variety and seasonality – it will help you to get all necessary vitamins and minerals.
Smoothie
Combine ch a n i p s all the with and ingredients in the rn ho kt uc sea-b blender having added 50-100 ml of water.
Ingredients The density and richness of smoothies will depend on the amount of water.
RECIPE 1
1. Small bunch
spinach 2. 1 apple 3. 1 tablespoon Goji berries 4. 2 tablespoons sea-buckthorn 5. 1 tablespoon honey 8