MARIA KOLOTYGINA
Raw Food Recipes. 7 Raw Desserts. Sweets and Treats.– 1st edition. – ZIGZABUR NORTH AMERICA, 2015. – 15 p. E-ISBN 978-0-9909947-8-7
“Raw Food Recipes. 7 Raw Desserts. Sweets and Treats ” is the fifth book in the series “Eat Like You Love Yourself”. The author presents the balanced diet methods which she personally has devised. Raw food recipes described in the book will help to enrich your food ration and get all necessary vitamins and minerals. This is one of the effective ways to the flexible body and fresh thoughts.
The publisher and the author do not bear any responsibility for any health aggravation that may occur, if the reader (readers) will follow the recipes described in the book. Before cooking under the recipes contained in this book you should consult with a qualified physician to determine whether your health condition corresponds to raw food diet. /2
NOW AVAILABLE YES I WANT THE EBOOK NOW
Write a customer review, please ALL RIGHTS RESERVED. NO PART OF THIS PUBLICATION MAY BE REPRODUCED OR DISTRIBUTED IN ANY FORM OR BY ANY MEANS, OR STORED IN A DATA BASE OR RETRIEVAL SYSTEM, WITHOUT THE PRIOR WRITTEN PERMISSION OF THE PUBLISHER.
FOR INFORMATION CONTACT
www.zigzabur.com E-ISBN 978-0-9909947-8-7
ZIGZABUR NORTH AMERICA LLC ©.
e-mail: office@zigzabur.com www.zigzabur.com
/3
Contents foreword page 5
macadamia Pie with nuts and dates recipe 2,
page 9
Almond halva recipe 4,
page 11
recipe 6,
page 13
�� currants sorbet
Raw brownie recipe 1,
page 8
truffle recipe 3,
page 10
Orange dessert
with a persimmon recipe 5,
page 12
recipe 7,
page 14
Candy from dates
/4
foreword
It means to wake up each morning with a smile on your face. It means to do what you love, having an infinite stock of ideas and creativity. Raw food is a lifestyle and the way of thinking. /5
It means to have lovely and warm relationships with people around you. It means to enjoy each moment of your life and to know what you are living for. I’ve made my choice and I would like to share my positive experience with a great pleasure. Raw food is a lifestyle and the way of thinking. /6
“Eat Like You Love Yourself�
book series presents delicious courses used in everyday life.
These courses combine the most essential vitamins and minerals that will allow to maintain your health in a good condition 7 days a week treating yourself with tasty main courses, salads, smoothies, snacks, soups, crackers and desserts. I advise to begin this way of nutrition slowly and gradually. And pay attention to products seasonality!
In this book I present easy and delicious desserts. This is a real gift for sweet lovers! These recipes are not only incredibly delicious but also incredibly useful! You can no longer worry that another sweetie will add you extra kilograms. You will receive a charge of vivacity and the whole vitamin bomb in one dessert. Nuts, fresh fruits and berries will bring you blush and eternal youth!
Bon appetit!
/7
Raw brownie
Ingredients 0, 5 dates 5 glass dried 0,cherry or raisins quarter glass Acarob 1 glass walnut tablespoons 3honey or other sweetener
EAT LIKE YOU LOVE YOURSELF
recipe 1
Cut the ingredients with a knife or use for this purpose a food processor. Mix everything and put in a special form. Leave in a freezer for an hour. Cut into slices and serve with tea. Store in a refrigerator. COOK TIME: 5 min TOTAL TIME: 1 hour NEED: blender MAKES: 4-5 servings /8
EAT LIKE YOU LOVE YOURSELF
Pie
with macadamia nuts and dates
Ingredients glasses 1 teaspoon salt 4macadamia nuts A quarter vanilla glasses dates extract 2without stones orange juice (1 orange) 2 bananas
recipe 2
Grind nuts in a food processor and put into the bowl. Mix the dates and orange juice in the food processor and place in the bowl with nuts. Add salt and mix. Spread the dough with a thin layer on a flat plate. Slice bananas or other fruits by the thin slices and place on the dough. Cover with another layer of dough nut. Decorate the cake by thinly sliced pieces of orange or other fruit and nuts. COOK TIME: 8 min TOTAL TIME: 12-15 min NEED: blender MAKES: 8 servings /9