Maria Kolotygina Raw Food Recipes. 7 Soups Easy to Make. – 1st edition. – ZIGZABUR NORTH AMERICA, 2014. – 27 p. E-ISBN 978-0-9909947-9-4
“Raw Food Recipes. 7 Soups Easy to Make” is the forth book in the series “Eat Like You Love Yourself”. The author presents the balanced diet methods which she personally has devised. Raw food recipes described in the book will help to enrich your food ration and get all necessary vitamins and minerals. This is one of the effective ways to the flexible body and fresh thoughts.
The publisher and the author do not bear any responsibility for any health aggravation that may occur, if the reader (readers) will follow the recipes described in the book. Before cooking under the recipes contained in this book you should consult with a qualified physician to determine whether your health condition corresponds to raw food diet. 2
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1 recipe
Contents 2 recipe
Foreword
Gazpacho
Borsch
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8
10
3 recipe
4 recipe
5 recipe
Chowder 13
Chilli soup 16
6 recipe
7 recipe
Green gazpacho
Pumpkin soup
21
24
Zucchini and carrots soup 19
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Foreword
It means to wake up each morning with a smile on your face. It means to do what you love, having an infinite stock of ideas and creativity. It means to have lovely and warm relationships with people around you. It means to enjoy each Raw food is a lifestyle and the moment of your life and to know what you are way of thinking. 5 living for.
I’ve made my choice and I would like to share my positive experience with a great pleasure.
“Eat Like You Love Yourself” book series presents delicious courses used in everyday life. These courses combine the most essential vitamins and minerals that will allow to maintain your health in a good condition 7 days a week treating yourself with tasty main courses, salads, smoothies, snacks, soups, crackers and desserts. I advise to begin this way of nutrition slowly and gradually. And pay attention to products seasonality! 6
This book presents easy and fast to prepare soups. You will save your time and in a few minutes you will receive an enormous dose of vitamins and aesthetic pleasure. These soups will delight you with vivid colors and charge you with the joy and vitality for the whole day. Try to choose eco-friendly vegetables which do not contain nitrates! Bon appetit!
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1 recipe
Ingredients
1. 5 2. 1 3. 1 4. 1 5. 4
peeled tomatoes red bell pepper avocado cucumber tablespoons lemon juice 6. Bunch basil 7. 1 garlic clove 8. Chilli pepper to taste
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Instructions Put peeled tomatoes, red bell pepper, garlic into a high-powered blender until smooth. Add lemon juice, chopped basil and chilli pepper. Add peeled finely chopped cucumber and avocado. Stir it well. Chill for a couple of hours. 9
Borsch
2 recipe
Ingredients
1. 3 beets 2. 3-4 bay leaves 3. 2 carrots 4. 2 stalks celery 5. 1/2 cabbage 6. 2 tablespoons
apple vinegar 7. 1 tablespoon honey 8. 2-3 cm ginger
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9. 2 garlic cloves 1o. 3 tablespoons
olive oil 11. Salt to taste 12. Bunch parsley
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Instructions Mix the following ingredients in mixer: 2 cups of water, 3 beets and the ginger root (cut), 3-4 big garlic cloves, 3-4 bay leaves. Pour the mixture in a big bowl. Mix in the blender the following ingredients (approximately 30 seconds): 2 cups of water 2 carrots 2 stalks celery 2 tablespoons apple vinegar 1 tablespoon honey Olive oil
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Sea salt to taste. Add 1/2 cup of shelled walnuts and quickly mix (walnuts crushed but not grinded). Pour the mix into the same bowl and mix it. Cut or grate: 1/2 cabbage 1-2 carrots Bunch parsley. Add this to the bowl and mix it. 12