ZBHD YH 1
OUR LIFE IGH DEFINITION
Sessions #0 - Setting the “field”
make mindfulness meditation accessible to all
Length:
New content each week
Short Practices (10-20min)
#1 Aw - Bre are ath ne ss
contemplative practices and neuroscience
8 full weeks / 9 sessions
Goal:
(video, audio, text, challenges)
About the program
adapted to a busy life
2788 people (43 cohorts) #2 Aw - Bo are dy ne ss
People registered
Based on
Mindfulness meditation introduction program
2138 people
650 people
Online version
Classroom version
72%
87%
91%
Born between 1960 and 1990
Demographics
Women
75%
70%
Little/no prior meditation experience
Desire to increase health and wellbeing
Advanced degree
#3 - B o Sensa dy tions
55%
Work in the corporate world
“Highly Satisfied” with the program
+15%
+14%
+13%
+10%
Stress (PSS10 Scale) Human Flourishing (Flourishing Scale)
Mindfulness (MAAS Scale)
Mental Wellbeing (SWEMWBS Scale)
Social Trust (Question)
Individual Average Results (n=887*, p<0.0001)
#5 B Res uilding ilien ce
Satisfaction
l na tio s mo - E nes #4 ware A
95%
#6
94%
This program in a word (Top 25)
Recommend it to a friend
n pe s - O nes 7 # are Aw
Social Impact
Radical Generosity 100% of our profits go to charity
#8 Co Cul mp tiv as atin sio g n
45 454,25€ Donated by the participants
561 Benefited organizations
Vasco Gaspar Human Flourishing Facilitator ZORBUDDHA.ORG
#9 - A world in HD
Currently the program is only available in Portuguese. If you want to see this program in English please sign in: http://eepurl.com/bc3yhr v5.0_EN_Set2017 © Copyright ZorBuddha.org | All images acquired at www.123rf.com | *n = 577 pax (high degree of involvement) + 285 pax (low degree of involvement) + 25 pax (control group)
About the author
VASCOGASPAR.COM
32€ Average donation
Recommendation Index (Net Promoter Score)
-T o Se ur o ns f t es he
-18%