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www.ford.ru
Deputy Editorial Director, Women's Health & Prevention
RODALE INC.
Business Manager Jennifer Lally
Manager, Business Development & Marketing
Laura Ongaro
MARYANN BEKKEDAHL EXECUTIVE VICE PRESIDENT, GROUP PUBLISHER,
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EDITOR, MENSHEALTH.COM
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Senior Vice President Robert Novick
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111
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113
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148 MA~ 2012
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150 MA~ 2012
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152 MA~ 2012
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no Moras:~ ce6e cni1HOM, corHI1 PYKI1 s llOKTRX 11 noAH11MI1 wraHry K nne4aM
(6). nnasHo sep-
HI1Cb B 11CXOAHOe nOflO>KeHI1e 11 nOBTOp11.
CMeCTI1B HeMHOrO BnepeA
(A). (BOA51110naTKI1,
zpyaHbte, aenbmOBUaHbte, mpuf1encbt
PYKI1 cpeAH11M XBaTOM, CBeA11110naTKI1 11 no-
nOAT51HI1 raHTeJlb K nos:~cy (6). BepH11Cb B 11(-
AaM rpyAb snepeA
XOAHOe nono>KeHI1e 11 nosrop11 . CAenas see
4eTKOro KaCaHI151 rpl1(j:>OM rpyA11 (6) . MOll!HbiM
nOBTOpbl , OTAOXHI1 11 CMeHI1 pyKy.
AB11>KeHI1eM BbiT011KHI1 WTaHry BBepx, BepHyB-
(A). Onycm
CHapRA BHI13 AO
WI1Cb s 11CXOAHOe nono>KeHI1e. nosrop11 HY>KHoe KOJ1114eCTBO pa3.
A
A
6
6
THra WTaHnt B HaKnOHe
noAbeMbl Tala c onopoA o 'IJMT6on
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MbiWI.Ibl:
B03bMI1 WTaHry XBaTOM CBepxy 4VTb W11pe
lls:~r Ha non, pacKI1HYB np51Mble PYKI1 B cropo-
zpyaHbte, aenbmOBUaHbte, mpuwncbt
nne4. 4yrb corHI1 HOrl1, nporHI1 nos:~CHI14Y
Hbl. npasyiO HOry Bblnp51MI111 nOAH11MI1 HaA
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11 HaKflOHI1Cb snepeA, onycr11s rp11(j:> HI1>Ke
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MbiWI.Ibl:
KOJleH
(A). (BOA51110naTKI1, nOAT51HI1
WTaHry
Rzoauf1bt, czu6amenu zoneHu, Kop
(A). Co-
MbiWI.Ibl:
K HI13Y >KI1BOTa (6). BepHI1Cb B 11CXOAHOe n0110-
xpaH5151 paBHOBeCI1e, nOAH11MI1 Ta3 KaK MO>KHO
PI1Ha x sara Me>KAY KI1CT51MI1- 2-4naAOHI1 . Cse-
>KeHI1e 11 nosrop11 .
BbiWe (6) . nnaBHO BepH11Cb B 11CXOAHOe n0110-
A1111onaTKI1 11 noAaM rpyAb snepeA (A). Onycr11
>KeHI1e 11, nerKO KOCHYBWI1Cb nona n051CHI14eM ,
CHap51A BHI13 AO 4eTKOrO KaCaHI151 rp11(j:>OM rpy-
cpa3y >Ke nOBTOp11. (AeflaB 3aAaHHOe K011114e-
A11
CTBO nOBTOpOB, OTAOXHI1 11 CMeHI1 HOry.
ry BBepx, BepHyBWI1Cb B 11CXOAHOe nOJlO>KeHI1e.
(6). MOll!HbiM AB11>KeHI1eM BbiT011KHI1 WTaH-
nosrop11 HY>KHOe K011114ecrso pa3.
A
6
6
154 MA~ 2012
www . mllealtil . ru
MH
3awantBaHMA Ha CKaMbiO MbiWI.Ibl: Rzoau4bt, Mbtut4bt 3aaHeii noBepxHocmu 6eapa, KBaapu4encbt, MblUIL!bl 20JleHU, KOp.
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(A). MeAJleHHO, CTapa51Cb He ypOHI1Tb (6),
nocne Yero nnasHo sepH11Cb B 11CXOAHOe nollO>KeHI1e. (Aella~ HY>KHOe KOJ1114eCTBO pa3.
B 11CXOAHOe no11o>t<eH11e 11 nosrop11. CAellaB HY>KHOe KOJ1114eCTBO nOBTOpOB, OT-
A
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HI1Cb BnepeA (A). Pa30rHyB KOpnyc 11 MOLl\HO no>KaB nlle4aM11, BblpB11 raHTelll1 BBepx
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MI1 o6e raHre1111 HaA co6o~. HanpaBI1B llOKTI1 snepeA
(A). He pa3BOA51 JlOKTe~
B CTOpOHbl, cor-
HI1 PVK11, xopowo paCT51HVB TPI11..1enCbl
(6). Bep-
HI1Cb B 11CXOAHOe nOllO>KeHI1e 11 nOBTOp11 .
A
6
2012
MAC1
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K n11e4aM, pa3sepHys 11aAOHI1 snepeA
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>KeHI1e 11 nosrop11 .
poHaM OT rpyA11
(6). MOLl.IHbiM AB11>KeHI1eM
BepH11Cb B 11CXOAHOe n0110>KeHI1e 11 nOBTOp11.
(A).
He cr116as:~ pyK B 110KTHX, nOAH11MI1 raHre1111 B CTOpOHbl, HanpaB11l'll'l 6011bWI1e na11bl.\bl BBepx
(6). BepHI1Cb B 11CXOAHOe n0110>KeHI1e
11 nOBTOp11 .
6
A A 6
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Ha W11pi1HY Ta3a 111111 HeCK011bKO y>t<e
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HO 11 OCTOpO>KHO BbiBOAl'l K011eHI1 BnepeA, nOA-
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(A). CBOAH 11onarK11,
noAa Bas:~
rpyAb BnepeA 11 HeMHOro cr116as:1 PYKI1 B 110KTl'IX, pa3BeA11 raHTe1111 no W11pOKOI.i Ayre B CTOpOHbl
(6) . BepH11Cb B 11CXOAHOe n0110>KeHI1e
11 nOBTOp11.
pa3sepHys 11aAOHI1 APvr Ha APvra
(A). He
pa3-
BcraHb 6oKoM K HenoAB11>KHoi.i on ope, onepeBWI1Cb Ha Hee 11esoi.i pyKoi.i. CrynHI1 nocrasb
(A). n11aB-
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BOAH 110KTeH B CTOpOHbl, CBeA11 110naTKI1
4a- Oll.IYTI1Tb paCTs:!>KeHI1e KBaAp114encoB, He
11 nOATl'IHI1 raHTe1111 K nos:~cy
Teps:!s:! Hanps:!>KeHI1l'l B HI1X
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XOAHOe n0110>KeHI1e 11 nOBTOp11.
(6) . n11aBHO BepH11Cb
B 11CXOAHOe n0110>KeHI1e 11 nOBTOp11. H11KOrAa He 11cn011b3YH B 3TOM ynpa>t<HeHI111 AOn011HI1Te11bHOrO OTl'lfOLl.leHI1l'l- OHO 11 TaK C03AaeT 6011bWVIO Harpy3KY Ha K011eHHble CyCTaBbl .
A
A
156 MA~ 2012
www . mllealtil . ru
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nepeK!IaAt-~
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B rpyAHOM OTAelle 1-1 corHI-1 HOrt-~
OTAe!le 1-1 corHI-1 HOrt-~
pyKt-~, nOAHt-~Mt-~Cb BBepx, napaRCb npt-~6Jit-~-
(A). (BOAR JIOnaTKI-1 1-1
crt-~-
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6aR PYKI-1, nonapai1cR KOCHYTbCR nepeK!IaAt-~
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1-1 nOBTOpt-1.
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noBTOpt-~.
A
Y3Hali1Te 6onbwe no TeneQ>oHaM ropR4elil m1HIIIIII:
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2012 MAC1
165
168 MA~ 2012
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173
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176 MA~ 2012
Harley-Davidson- --------------' Sportster Seventy-Two B noM ro,qy 11cnonHReTc!l 55 neT caMOMV ManeHbKOMY 113 "xapnees". Ha ,QeHb po>K.QeHI111 Sportster Mbl np11w1111 c no3,qpasneHI1eM 11 no,qapKaMI1 - sap11aHTaMI1 KaCToMaih11Hra 3TOM MO,Qe/111 (CM. Ha Clle.QYIOli.II1X CTpaHI11..1aX).
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2012 MAC1
177
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178 MA~ 2012
Sportster, nepeAenaHHbiM B CafeRacer KOMnaHMeill Perfomance Machine
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HO, 4TO TOilbKO Cli11lbHee BbiAells:leT MOTOI..IIi1Kil
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Ha o6ll.leM cj:JoHe.
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POKOT MOTOpa BllaAellel..l 3TOrD Sportster
HOCI!1TellbHO BbiCOKI!1Mii1 (Ails:! Harley) nOAHO>K-
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Hii1 y MeHSl- Suzuki GSX 650FA), Mewall 6yK-
pone "CnopTcTepos" o4eHb MHoro. Y Hac >Ke
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2012
MAC1
179
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CKOPOCTb
MCTOPMR C KOnECAMM Ecn1.1 npocro MOTOI.IMKna re6e Mano, a Hy>KeH 6ailiK c IIICTOpMeili, HarleyDavidson- He eAIIIHCT8eHHblili np01.1380A111Tenb, y KOTOpOrO TaKIIIe eCTb. BOT e111e HeCKOnbKO nereHA A8VXKOneCHOrO Mlllpa, KOTOpble AO CIIIX nop 8 np01.1380ACT8e, a 3Ha"li.1T, MOryT OKa3aTbCH Ill 8 T80eM rapa>Ke. nepsoe noKo11eHli1e Yamaha V-Max 6bi110 3anyll!eHO B npOli13BOAeTBO B 1985 rDAY 111 npoAep>Ka11oeb Ha KOHBe~epe 4eTseprb seKa. 3a 3Tli1 rDAbl soKpyr 6a~Ka BblpOe KY11bT- K11y6bl cpaHaTOB, cnel..\li1a11li13111pOBaHHble >KypHa11bl etc. Csoe npo3Bli1Ll!e "11era10Ll!aR Kysa11Aa" V-Max no11y411111 3a li1cn011li1HeKli1e pa3Mepb1 li1 4YAOBli1Ll!HYIO MOLl!b. Bee 3TO B n011HO~ Mepe yHae11eAOBa110 li1 nplilyMHO>Klil110 sropoe noKo11eHli1e 6a~Ka, Ae610Tli1posaswee B 2008 rDAY- KaKre6e MOTOI..\li1K11 BeCOM 310 Kr e MOTOpOM V4, 06beMOM 1,711 111 MOLl!HOCTbiO 20011. c.? Aa>Ke ee11111 Ha eserocpopeTbl oKa>KewbeR Me>KAY Ferrari 111 lamborghini, see pasHa Bbllilrpaewb pa3roH- V-MaXAOe3>Kaer AO 100 KM/4 3a 2,5 eeKyHAbl .
CancaH 11MeHHO TaK nepeBOAliiTeR e RnOHeKOrO 3araA04HOe li1 HeMHOrO Henpli111li14HOe Ha pyeeKlll~ e11yx e11oso Hayabusa. 3ra MOAe11b Suzuki, snepsble npeACTaB11eHHaR B 1999 rDAY, nona11a B KHlilry peKOPAOB rliiHHeeea- AO 2001 rDAa 3TO 6bl11 eAliiHCTBeHHbl~ B Mlilpe eeplii~Hbl~ MOTOI..\li1K11, cno-
3a eKOpOCTbiO li1 orpaHli14li111li1 MaKeli1Ma11KY Ha OTMeTKe 300 KM/4. HO, KaK rosop11111 KY3Hel..lll13 "CI>opMy11bl 11106B111": "E>Ke11111 OAliiH 4e110BeK nocrpoli111, APYro~ 3aseerAa pa3o6parb MO>Ker", BOT 111 orpaHli14li1Te11b 3TOT eHRTb Hee110>KHO. np111 >Ke11aHli1li1 BTOpOe nOK011eHll1e Hayabusa (B npo-
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180 MA~ 2012
www . mllealtil . ru
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