Бабушкины рецепты №29 2019 by александр Литке

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CeoHCTea 3Toro YA111BII1TenbHoro HaceKoMoro TaK>Ke HccneAOBanl.1 npocpeccop cpapMaKonorl.11.1 A. A. H111KynHH, A. A. Cn1.1p1.1AOHOB 1.1 MHor1.1e APYrHe. B pe3ynbTaTe ycTaHoeneHo, "'TO cpeACTBa Ha OCHOBe ni.1"11.1HOK OrHeBKI.1 COAep>KaT CB060AHble aMI.1HOKI.1CnOTbl, MOHO- 1.1 AI.1Caxap1.1Abl, >K1.1pHble K~CnOTbl, 61110nOrl.1"1eCKI.1 Ba>KHble MaKpO- 1.1 M1.1Kp03neMeHTbl. B npenapaTax npHCYTCTBYIOT 6HonorH"'ecKI.1 aKTI.1BHble ee~ecTea, npo1.13BOA111Mble n"'enaMI.1, a TaK>Ke KOMnoHeHTbl, CTI.1Myn1.1py10~1.1e pOCT 1.1 pa3BI.1TI.1e KneTOK. nopa31.1TenbHa.R cnoco6HOCTb npenapaToB 1.13 ni.1"11.1HOK OrHeBKI.1 BOCCTaHaBni.1BaTb TKaHH nocne rny60KI.1x MOpcp0110ri.1"18CKI.1X noepe>KAeHHH (paccac~ eaTb cee>KHe py64b1 nocne nepeHeceHHoro 1.1HcpapKTa M1.10KapAa, a TaK>Ke 3a>KI.1Bn.RTb Ty6epKyne3Hble KaeepHbl e nerKHX 1.1 3aMe~aTb 1.1X 3AOPOBOH TKaHbiO) 6blna AOKa3aHa e 1980-x npocpeccopoM M . H. KoHApawoeoH e IIIHCTI.1TyTe 61.1onor1.1"1eCKOH cp1.131.1KI.1 AH CCCP. np1.1 1.13y"'eHI.11.1 cpapMaKonori.1"18CKI.1X CBOHCTB npOAYKTOB 1.13 ni.1"11.1HOK orHeBKI.1 6blnO ycTaHOBneHO, "'TO OHI.1 o6naAaiOT BbiCOKOH 61.1onor1.1"18CKOH aKT1.1BHOCTbiO no OTHOW8HI.110 K 3a6oneBaHI.1.RM pa3ni.1"1HOH 3TI.1onorll11.1, cTa6HnbHbl np1.1 xpaHeHI.11.1 1.1 He AaiOT He>KenaTenbHbiX no6o"!HbiX 3cpcpeKTOB, KaK 3TO "!aCTO Ha6n10AaeTC.R y MHOri.1X cpapMaKOnOrl.1"!eCKI.1X 1.1 XI.1MI.10npenapaTOB. CpeACTBa Ha OCHOBe ni.1"11.1HOK orHeBKI.1 np~MeH.RIOTC.R An.R npocp1.1naKTII1KII1 1.1 KOMnneKCHOH Tepan1.11.1: Ty6epKyne3a, cepAe"'HO-COCYAII1CTbiX 3a6oneBaHI.1H (1.1HcpapKTa MI.10KapAa, KaPAHO- 1.1 aTepocKnepo3a, CTeHOKapA111111, rl.1nepTOHI.1111, aHeMI.11.1, ap1.1TMI.11.1, MI.10KapA111TOB pa3ni.1"1HOH 3TII1onorl.11.1, eereTococyAHCTOH A111CTOHII1111 , TpOM6ocpne6111Ta, Bap1.1K03a 1.1 AP· cepAe"!Ho-cocyAHCTbiX .3 a6oneeaH1.1H}, 6poHxonero"!HbiX 3a6oneeaHI.1H (M1.1K06aKTep1.103a, capK0111A03a, 6pOHXI.1Ta, nHeBMOHI.11.1, nneBp1.1Ta 1.1 T. A-}, ri.1HeKonorl.1"1ecK1.1X 1.1 aHAPOnorl.1"!ecKI.1X 3a6oneeaHI.1H (>KeHCKoro 1.1 My>KcKoro 6ecnnOA111.R, 1.1MnoTeH4111111, aAeHOMbl npocTaTbl) 1.1 MHOrHx APYrHx 3a6oneeaHI.1~ . Bwnyc".M29 (1005)

PACTEHM11,

nO&E>KAAIO~ME

YCTAnOCTb

OauH U3 2JlQBH'blX UCmO'lHUJ<OB BOCnOJrHeHUR 3HepzopecypCOB anR opzaHU3Ma - paquoHan'bHOe, c6anaHcuposaHHoe numaHue. 1/Jr.R nonHozo soccmaHosneHU.R cun HyJKHa nu114a, 6ozama.R sumaMUHaMU, MUHepanl>H'blMU COJl.RMU, MUKp03JleMeHmaMU. Mea, J<UCJlOe MOJlOJ<O, p'bl6UU JKUp, CBe)I(QR r<anycma, nnoa'bl 'lepHOU CMOpoauH'bl. WUnOBHUJ<Q, o6nenuxu U apyzue npoc}y7cm'bl oco6eHHO 6'bzcmpo ycsausaJOmcR opzaHU3MOM u so3spaJ14alOm eMy pa6omocnoco6Hocm'b. PacmeHUR, "no6e)l(aalOJI4Ue ycmanocm'b ", U3secmH'bl y)l(e MHozue ser<a. H3 nor<oneHuR s nor<oneHue HapoaHaR MeauquHa nepeaasana ux cer<pem'bt. Xo'ly cpa3y 3aMemum'b: BCE PACTEHHR, IIOBE)I(/IAIOIJJHE YCTAROCTb, IIOBbiiHAIOT KPOBRHOE 1/ABREHHE, no3moMy see oHu npuMeHRJOmcR npu zunomoHu'lecr<oii 6one3HU. eii

KOpeHb >fUt3HH">KeHb·WeHb Ha BoCToKe 111 oco6eHHO e K~~~me )f(eHb-weHb nonbayeTCfl cnaeolil ace 111 c 4enflt0 ll.le ro cpeACTBa. Ha1116onee 4eHHOM "'aCTbtO paCTeHIIIfl fiBnfltOTCfl KOpHIII. Bee OTAellbHbiX KOpHelil paCTeHIIIfl, HaC"'IIITbiBatOll.\ero 6onee CTa neT )f(lllaHIII, MO)f(eT AOCTIIIraTb 200 r. >KeHb·WeHb He paCTeT rpynnaMIII, a eCTpe"'aeTCfl 11111wb B BI/IAe OAI/IHO"'HbiX paCTeHIIIM. Lila KOpHfl roToem npoCTble 111 cnlllpTOBble HaCTOMKIII, OTBapbl, nopOWKIII. LIIX HaaHa"'atOT KaK TOHI/IalllpytOll.\ee cpeACTBO np111 rnnoTOHIIIIII, yCTaJlocm, nepeYTOMneHl/1111, HeepaCTeHIIIIII, a TaK)f(e e nepiiiOA BblaAOPOBneHIIIfl nocne IIIHcpeK4111· OHHbiX aa6oneeaHIIIIil, conpoeo~atO ll.\IIIXCfl peaKOM cna60CTbiO, nSAeHIIIeM ASBlleHIIIfl 111 cepAe"'HOiil AefiTellbHOCTI/I. HeCMOTpA Ha 48HHbl8 CBOMCTB8 KOpHA )f(8Hb·W8HSI, n8"11/1TbCSI 111M MO)f(HO A8118KO H8 BC8M. npe~e "18M nopeKOM8HAOBaTb neKapcTBO, apa"' T~TenbHO oCScneAYeT CSonbHoro, Y'fT8T MHAMBJ/IAYMbHble ocoCSeHHOCTM ero opraHM3Ma. 6onbwMe A03bl 111 "18CTOe npMMeHeHMe )f(8Hb•W8HSI MO)f(8T npMB8CTIII K CSeccoHHML\e, ronoaHbiM CSonAM 111 C8PAL\e6MeHIIISIM.

nea3ell co~nopoaHAHall Li13A88Ha 3TO paCTeHIIIe npiiiMeHflnOCb B MeA1114111He. C"'IIIT8110Cb, "'TO OHO MO)f(eT ne"'IIITb 14 6oneaHelil 111 npiiiAaeT "'e110B8Ky Clllnbl AO eTa neT. HeAapoM e MoHron111111 KopeHb "6yxy", T. e. neeae111, HaabiBatOT "KopeHb-cMna"'". B ocpiii41118JlbHOiil MeAIII4111He nonY"'IIIn nplllaHaHI!Ie npenapaT "3KCTpaKT neeae111 )f(IIIAKOiil". Bpa"1111 HaaHa"'atOT ero np111 yMcTBeHHOM 111 cplllalll"'ecKoM YTOMneHIIIIII e Ka"'ecTee BtJ~.nycx

J\1929 (1005)

CTIIIMYlliiiPYtOll.lero cpeACTBa, noeblwaIOll.\ero pa60TOCnoco6HOCTb, nplll IIIMnoTeH4111111. I<JliiiHIII4111CTbl C"'I/ITatOT ero XOpOWIIIM cpeACTBOM AJU1 nOBbiWeH~ apTeplllanbHoro ASBJleHI/Ifl np111 rnnoToHIII"'ecKolil 6oneaHIII.

POAHOJia p030Ball

HaabiBatOT ell.le aonoTbiM KOpHeM. Ha nponvKeHIIIIII CTOJleTIIIM npiiiMeHfleTCfl aOJlOTOM KOpeHb B HapoAHOiil MeA1114111He. Lila Hero rOTOBfiT 3KCTpaKTbl, HaCTOIII, OTBapbl. npiiiMeHfiiOTCfl OHIII B Ka"'eCTBe cpeACTB, noBbiWatOll.\IIIX yMCTBeHHYtO 111 cplllalll"'eCf<YIO pa60TOCnOC06HOCTb. noJlO)f(lll· TellbHble peayllbTaTbl 6blnlll nOnY"'eHbl np111 ne"'eHIIIIII Heepoaoe, eereTococyAIIICTolil AIIICTOHIIIIII, nplll nOBbiWeHHOM YTOMnfleMOCTIII. 38)f(IIIBneHI/Ie paH 111 nepenoMoe np111 npllleMe npenapaTOB POAIIIOnbl poaoeolil YCKOpflnOCb Ha TpeTb. nplll npllleMe pacTeHIIIfl BHYTPb yMeHbWaeTCfl epeAOHOCHOe BJllllfiHI/Ie Ha opraHI/IaM TaKIIIX cpaKTOpOB, KaK fiAOBI/ITafl nblnb pa3111/1"1HbiX MeTaJlJlOB, P8A111a4111111. Xopowo noKaaan ce6fl KopeHb Ill np111 npocplllnaKTIIIKe HeKOTO· pbiX cpopM 6ecnnOAIIIfl, XpOHIII"'eCKIIIX npOCTaTIIITOB y M~"'IIIH. np111 ne"'eHIIIIII OHKOnOrlll"'eCKIIIX aa6oneBaHI/IM KOM6111Ha4~ aonOTOM KOpeHb nntOC .npOTIIIBOonyxoneBbiM npenapaT Aaeana ell.le 6onee Bblp8)f(eHHbllil 3cpcpeKT. Ha Amae AO c111x nop pacnpoCTpaHeH 06bl"'alil AapiiiTb MOnOAO)f(eHaM aonoTOM KopeHb c no)f(enaHI/IfiMIII 3AOpoeoro noTOMCTBa 111 AOnrolil )f(lllaHIII.

LllcnonbaytOTCfl KOPHIII 111 niiiCTbfl pacreHIIIfl. 6onee BbiCOKOM aKTIIIBHOCTbiO 06nSAatOT 3KCTpaKTbl, nplllrOTOBneHHble lila niiiCTbeB Ill KOpHelil. B OTnlll"'llle OT )f(eHb-weHfl npenapaTbl 3neyYepoKoKKa acpcpeKTIIIBHbl e n106oe epeMfl roAS. OH o6nSAa8T TOHIIIalllpytOll.\IIIMl/1 CBOMCTBaMIII, cnoco6HOCTbtO o6ocTpfiTb cnyx, apeHIIIe, noebiWaeT yMCTBeHHYtO 111 cplllalll"'eCt<ytO pa6oTocnoco6HOCTb. Bee 3TIII CBOMCTBa npOfiBJlJIIOTCJI "'epea 15 AHelil noCJ1e Ha"'ana np111eMa npenapaTa.

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3neyrepOKOKK KOJ11014HM no CBOIIIM CBOMCTBaM nplllpaBHI/IBaeTCJI K )f(eHb·WeHtO, ecenAtOll.\eMy 60APOCTb, pa6oTocnoco6HOCTb 111 )f(J/IaHepSAOCTHOCTb. B HaPOAe ero HaabiBatOT ""'epToe KycT". 7

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AO IIIC'f93HOBeHIIISI lliiiWaSI. C npMCTYnSMM SCTMbl MO>KHO cnpaBIIITbCSI np1.1 noMO~III 3Toro pe4ema. CMewaTb OAHY ~enoTKY no'feK coCHbl, no ABe

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nllOAOB 8HIIICa

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ABOe CYTOK. Kypc ne'feHIIISI -10 AHeM. np111 He06XOAIIIMOCTIII nOBTOpiiiTb 'fe-

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6neMa 6ecnnOAMA, 6e3 cepbe3Horo MeA1114111HCKoro o6cneAOB8HIIISI BPSIA 11111 060MTIIICb. 0AH8KO He CTOIIIT npeHe6peraTb 111 cpeACTBaMIII pacTIIITellbHoro npOIIICXO)f(AeHIIISI. BOT OAHO 1113

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B"'nycx M29 (1005)

Bazuu nucbMa

COBETLI H3 KPACHO~APA &

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>KeHHYIO s 4 cnoR, npM110>KKTe ee K 6o11bHOMY cyCTaBy, y~e CBepxy n011M3TM11eHOM, wepCTRHO~ TKaHbiO, 3a!PMKCMp~ Te He ryro 6MHTOM M OCTaBbTe KOMnpecc AO YTPa. AoCTaro~Ho HeCK011bKMX raKMX e>Kese~epHMX npo1.1eAYp, "'T06bl cycraBbl nepeCTanM 6o11erb. Mo>KHO CMewarb 1,5 CTaKaHa MeAMI.IMHCKO~ >Ke11~M, 1 CTaKaH KaM<t>apHoro cnMpra, 3 CTP~Ka M3Me11b~eHHoro ropbKoro KpacHoro nep4a, HaCTOJ!Tb 7 AHe~ B TeMHOM MeCTe, a 3aTeM Ae11aTb Ha HO~b Ha npo611eMHble Mecra KOMnpeccbl c 3TO~ HaCTo~Ko~. Aep>KaTb MX, B 3aBMCMMOCTM OT 3a6011eBaHMft, 2-6 ~acos. Ka>KAbl~ paa nep9A ynoTJ)e611eHMeM HaCTO~KY B36aJ1Tb1BaTb. Kypc ne~eHMR - 5-10 np01.1eAYP· npM npMrOTOBJleHMM HaCTOeK C nep4eM 6yAbTe OCTOpO>KHbl, 6epemre or Hero rnaaa MPYKM. Y MeHR M33a HeOCTOpO>KHOCTM KMCTM pyK OT nep48 >Kr11M OrHeM. YcTpaHMTb 6onb MHe noMor11o KMC11oe M0110KO (MO>KHO ,3aMeHMTb Ke<t>MpOM) . .R OKYHana s Hero pyKM MAep>Kana MX s M0110Ke AO Mc~e3HoseHMR >K>KeHMR. ElLie AM 03AOPOBJleHMR CyCTaBOB COBeT}/10 3aJ1MTb se~epoM B repMoce 0,5 CTaKaHa ropR~e ro M0110Ka CTaKaH M3MeJ1b~eHHbiX KOpHe~ nerpyWKM, HaCTOftTb HO~b, a YTPOM Bbl· 11MTb see e rape11KY, nepeMewarb, OX11aAMTb M CbeCTb paBHbiMM nOPI.IMftMM 3a 3 paaa B r~eHMe AHft. YnoTJ)e6MTb YTJ)OM,

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06R3are11bHO O"'M~Iih'e KPOBb M YKP8" MJIIih'8 CocyAbJ. C 3TOM 4e11bKl HY>f<HO B Te~eHMe 2 HeAe11b YTPOM HaTOll.ISK M se~epoM nepeA CHOM KJlaCTb nOA ft3biK no ra611erKe MYMMe M Aep>KaTb ero raM AO no11Horo paccacbiBaHMR. C1110Hy rnoTaTb. CAe11aTb Ha 2 HeAe11M nepepbiB, a 3areM nosropMTb 11e~e6HbiM Kypc. Bo speMR nepepbiBa 1 paa B AeHb npMHMMaTb no 20 Kane11b ame~HO~ HaCTOMKM npon011MCa, paCTBOpftft ee B 2 CT.11. OTBapa C0110AKM (1 0 r M3Me11b~eHHbiX KOpHeM paCTeHMft 38· 11MTb CTaKaHOM BOAbl, AOBeCTM AO KMneHMft, nposapMTb 10 MMHYT Ha cna6oM orHe Mnpol.leAMTb). KpoMe 3TOro, secb nepMOA 11e~eHMR npMHMMaTb 2-3 paaa B AeHb no 1 ~.11. CBe>KeBbi>KaTOrO COKa 81103 M11M Ka11aHX03. Mo>KHO AJ1R o~Mll.leHMR KpOBM M yKpenneHMft COcyAOB neperepeTb CyxMMM B nopOWOK MCMeWaTb 2 CT.11. KOpHR BanepMaHbl 111 CTaKaH ceMRH yKpona, A06asMTh 2 craKaHa HaTYPMbHoro MeAa, 3aJ1MTb CMeCb B TepMOCe 2 11 KMnftTKa, HaCTOftTb CYTKIII, 3aTeM npo1.1eAIIITb 111 npiiiHMMaTb no 1 CT.11. 3 pa3a B AeHb 3a 30 MMHYT AO 9Abl. BepoHMKa MaTBeesHa 6ypKosa, r. KpaCHQAap.

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"' CH86>KeHMR. ~ • Aenae-r KO>KY rn8AI(oi1 M311aCTM~Hoi1. i • HopManM3YeT BOAHO·co11esoi1 6anaHc, "" YCTPSHM OTeKM MMewKM. • 3aM9AJlfteT CTapeHMe KO>KM. • 3 Revoskin = 1 MII1HI!1-Macca>Kep BnQAapOK. • nP9AOTBp~eT nORBJleHMe ryCMHbiX 11anOK. • Y61.1paeT reMHble Kpyrn noA rnaaaMIII.

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Ha npoMeiJneHUR: KO)I(iJbtU iJeHb C Revoskin - MUHJC oiJHa MOPU4UHKa Ha satueM nuqe!

990p.

Bnazooap11 C030QHUIO MQ2HUmH020 n01111 (Ha ICOH'IUICe MQCCQJI(epa pacnonoHCeH MaZHum) u zptutomHOMY B03oeiicmsul0 Ha aiC}'IIyx1C711ypHble mo'IICU, ~eomopble pacnonoHCeHbl BOICJIYZ zna3, '"' cMoHCeme Hascezoa 3a61>1mb o Mew~eax u cuHeBe noo zna3tutU, a maiCJKe o MOpU(UHICax-nan~eax. JlononHumenbHO YJIPeMIIIOmCII o~eonozna3Hble Ml>IW!lbl. Hcnonb30Bam" MUHU·MaccQJI(ep o'leHI> npocmo. Yoenume eMy 3-5 MUH}'7112·3 pa3a BoeHI>, UyHCe 'lepe3 Hei!eniO Bbl ysui!ume nepBI>le pe3}'nbmam"'· A 'lepe3 Mec11q nOKQJI(emcll, 'lmo sawa ICOHCa 3Ha'lumeni>HO noMonoi!ena!

•

8-800-770-03-72

~Mfm(~ ~~Om~on~~A5AH~~. ~~~~OH(~nDmr~~lt(D (~~A~OM B~J~.nycx

.M29 (1005)

•

YCTOAI.fMBbiM PE3YnbTAT l.fEPE3 2 HEAEJIM

3BOHMTe:

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A 6onbwe H He npHAeTcH!

! Bbl COBPETE, EcnM CKA>KETE,

PE3YnbTAT AEHb 3A AHEM!

B o69A M se~epoM nep9A CHOM. Kypc 11e~eHII1R -10-12 AHeM. Ka>KAbiM AeHb roTOBMTb CBe>Kee 1.1e11e6H0e CP9ACTBO. npoeoAMTb raKMe 11e~e6Hble KYPCbl 2 paaa B roA.

•

• Y6bla810~8Sf

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22 noHeA9JlbHMK

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23 BTOPHMK

nyHa 21 nyHHbllli AeHb OseH

Y6bla810~8SI

CpeAS

nyHa 22nyHHbiM A8Hb OseH

25 '"ieTaepr

TpeTbst 'ieTaepTb 23 nyHHbiM AeHb Tenet(

Y6blaai0~8SI

26 nstTHM48

nyHa 24nyHHbiM A8Hb Tenet(

•• .Y6bla810~8SI

27 Cy66oTa

nyHa 25nyHHbiM AeHb Bnu3Hel('bl

Y6bla810~8SI

28 BocKpeC8Hb8

nyHa 26nyHHbiM A8Hb Bnu3Hel('bl

AeHb cast~eHHOM}"feHMKa naHKp8TWI, enMCKOna TaapoMeHMMCKOro (nOMOnMTecb o6 YKpenneHI.tlr1 Bepbl, >IG13Hir1 BO cnaay rocnOAS, YMeHir11.t AOBOJ1bCTBOB8TbCSI TeM, l.fTO ecTb); np83AHOB8HI.t8 MKOH 6o>ta1el1i MaTep~.t Kono'-ICKSSI, KMnpcKSSI (npocMTe o6 MC4eneHir1~~t); oCTeperalliTecb ceroAHst npOSIBJlSITb 38HOC'-IMaOCTb no OTHOWeHMIO K APyrMM, nQA8MTe MMJlOCTbiHIO npM cny'-lae; ace YASCTCst np~.t pewMTenbHOM nnaHe; AJ1Sf 38K1ltO'-IeHMst 6paKa AeHb HenQAXOAfl~lli; OTKIDKMTecb cerOAHst OT MY'fHOrO MCJlSAKOro; yst3aMMbl- nonaTKM, aepXHM '-ISCTb CniiiHbl, 6ptOWI/IHa nono>KeH~.te '-leCTHOili p!.t3bl rocnOA8 Hawero 111~.tcyca Xp~.tCTa B MocKae (npoaeAMTe AeHb a nOKSSIHMM .., MOJlMTae); AeHb npenoA06Horo AHTOHMst KMeao-ne ... epcKoro, H8'-18JlbHIIIKa acex pyCCKMX MOHSXOa (MOJlMTeCb 0 3aCTYnHM'-IeCTae M nOMO~I.t ao acex Aenax); npa3AHOaaHMe KoHeacKolli MKOHbl 6o>KMeiil MaTepM (MOJlMTecb o 3Apaa~~tM); ompaabTeCb Ha npMPOAY, HacnaAMTecb 3AOpOabeM, KOTOpoe OHS ASPMT; YAa'-IHbliil AeHb AJ1Sf KOMaHAMpOaKM; o6~eHM8 a KOJlneKTMae npMaeAeT K AYWeaHoMy ycnoKoeH~~ttO; 6enbtiil 4aeT OAe>KAbl np~.tAaCT BaM c~~tn; oco6oe . aHMMaH~~te cneAyeT o6paTMTb Ha noAAep>t<aHMe cnpaaeAJ1~.taocTM a cpeAe Bawero o6~eHMst, nOCKOJlbKY cerOAHSfWHMiil AeHb - AeHb AyxOaHbiX 6naropOAHbiX COCTst3aHMiil M a03Me3AMst HenpaabtX; none3HbiMI.t MOryT OKa3aTbCSf KpOaOO'IMCTMTeJlbHble np04eAYPbl - nMTbe COKOa 1113 MOpKOaM, KJltOKabl, rpaHaTa.

AeHb aocnoMMHaHMSI '-~YAS a9Jl~~tKoMy'feHM4bl Eact>MMMM acexaanbHolli, MM>Ke npaaocnaaMe yraepAMCSI (CKOp6st~Me M 6eACTaytO~r.1e MOryT npOCIIITb nOMO~M a CaOI.'IX MOJlMTBSX, TaK>Ke MO>KHO npoclr1Tb o AapoaaH.MIII MC4eneHMst); AeHb PaaHoanoCTOJlbHOiil OnbrM, aen~~tKoiil KHstrMHM , PocCMiilcKolli, ao castTOM Kpe~eHMM EneHbl (noMon~~tTeCb o6 yreweHMM BAOa, yKpenneHMM aepbl . HOa006pa~eHHbiX, 3a~Te caoelli CeMbl.t r.1 AOMa); apeMst cepbe3HOrO OCMbiCJleHIIISf >KI.t3HeHHOro onbtTa; o6ll.\eHMe a ceMbe noMo>KeT npeoAOJleTb PstA Hepa3peweHHbiX npo6neM; cerOAHSIWHstst ~eAPOCTb OKYnMTcst; o6paTMTe aHMMaH~.te Ha Ta3o6eAPeHHble CyCTSBbl, KpeCTe4, HM>KH!.tiil OTAell n03BOHO'-IHir1Ka; nOMO>KeT 6b1Tb ace apeMst a TOHyce SfHT8pb, cnpstTaHHbiM B KSpMaHe. AeHb ii1KOHbl 6o>t<Melli MaTep~.t TpoepY'fM48 (noMon~~tTecb o 3a~MTe OT aparoa, 3AOPOabe POAHbiX M 6J1M3KMX, a TaK>Ke caoeM C06CTaeHHOM, nOMO~M a AeJlax 6narOCOCTOSfHMst); a HapOAe - npoKll nnaK8Jlb~MK - BenMKMe pOCbl (cerOAHSfWHSfst poca C'-IMTaeTCSf 4ellMTellbHOiil); AeHb rOHeHMiil - My>t<aiiiTeCb M He paCXOAYMTe CMJlbl noHanpacHy; nocTapaiiiTeCb He Ha'-IMHaTb HOabiX Aen; AeTanM OAe>KAbl opaH>Keaoro 4aeTa noAHMMyT HaCTpoeH~~te Ha aecb AeHb; 3aiiiMMTeCb r~~tM HaCTHKoiil AJ1Sf CnMHbl; He CO>K8Jleii1Te cerOAHst 0 noTepstX - BaM aepHeTCSf ao CTO KpaT 60J1bWe; aKTMaM3MpyiiiTe cerOAHst ace CaOM Clr1Jlbl TepneHMSf M npo~eH~.tst; cerOAHSf '-lpe3abl'laiiiHO none3HOiil 6yAeT MOJlO'-IHSSI nM~a . . Co6op ApxaHr9J18 raap~.tMa (nOMOJlMTeCb np~.t npo6neMax c 6ecnllOAI/IeM, 6epeMeHHOCTbiO, ' ycbiHOBJleH~~teM); AeHb aHyrpeHHeiil rapMOH~~tlr1; noCTapalliTecb npoeecTM era 6e3 Hac~~tn~~tst HSA CaOMMM >KellaHMSfMir1; YA8'-1Hbl AOMSWHMe 6biTOable AeJla, OOAOMCaHir1e KOHtpaKTOa, npMHSfTMe Ha pa6oTY Hoaoro coTPYAHMKa; xopowa npoct>l.tJlaKTMKa 3acTapenbiX 6one3Heiil; nyrewecTa~~te 6yAeT ycnewHbiM, ecn~~t Bbl oTnpaaMTecb a nYfb ceroAHst; e 3TOT AeHb MO>KeT aKTir1aM3MpoaaTbCst npOKJlSfTI.te - 3a~Tir1Te ce6st l.fTeH~.teM AyxOBHOiil JlMTepaTYpbl, MOJ11r1TBaM~.t; MCK1110'-IIr1Te ceroAHst KYPeH~~te . npa3AHOeaH~~te En~~tcaaeTrpaACKOiil MKOHbl 6o>t<Melli MaTep~.t (MOJlMTeCb o npo~eHMM acex rpexoa); AeHb Toproabtx OTHOWeH~~tiil - YAa'IHbl KYnnst-npOAS>Ka, CYAbt; nepee3Abl .., nyreweCTaMst TO>Ke OOMAyT Ha nOJlb3y; OAHaKO a 4eJ10M peWMTb ace Aena nOMO>KeT Bawa paCCYAMTeJlbHOCTb; a03MO>KHO 060CTpeHMe XpOHM'IeCKOrO 3a6oneaaHMSf, HO He Ha'IMHaiiiTe CerOAHSf npMHMMaTb HMK8KIIIX HOBbiX J19KapCTB; C8Mbliil 6naron011Y'IHbiM A9Hb AJ1Sf pa3BOA8 (y KS>KAOrO OTKpOeTCSf HOBbiM OyTb B C'-laCT11Maoe 6YAYL4ee); O'leHb nJlOXSSI npMMeTa - 'ITO-TO cerOAHst pa36MTb; cTpM>t<Ka Mo>KeT np~.teecTIII K YXYAWeHIIIIO 3peH~~tst.

AeHb PaaHoanoCTOJlbHoro aenr.1Koro KHSI3SI BnSAMMMpa (noMOJlMTeCb o6 yKpenneHMM aepbl, 0 MMpe, 0 38L4MT9 OT eparoe); B HapOAe - YnMTa {>t<eHCKSSI 38CTYOHM48, nonaranocb OTAOXHyTb cerOAHSf OT 06bi'IHbiX >K9HCKMX Aell); noCTapalliTecb ceroAHSf OTMecTM ace JlMWHee a CTOpOHy, noAYMalliTe 0 CSMOM Ba>KHOM; ecTb p!.tCK norpy3r.1TbCSf B rpex rOPAbiHM, ecn111 CMO>KeTe 3TOrO M36e>KaTb - COXpaHMTe 3AOpOabe; Bbl MO>KeTe n0'-1Y8CTBOB8Tb ynSAOK C!.tll, naCCMBHOCTb, npOstBJlstiiiTe MeHbWe 3M041!1iil; COKpSTMTe <tl1113M'-IeCKYIQ Harpy3KY; JlY'-IWe He npoaOAI/ITb onep84111111 a 3TOT i AeHb; AeHb xopow AJ1st npo<t>MnaKTIIIKIII >t<eHcKMx 6one3Helli; TOproBM ceroAHst He6e3onacHa.

Bwn.yc~e

.M29 (1005)

Bazuu nucbMa

KAK liOPOTbCII C CI»APMHrMTOM «B 3mou cmambe xo'lly paCCKQ3Qmb 0 fjJapUHZU·me - socnaneHuu cnu3ucmou o6onO'IlKU U nuMfjJOUOHOU mKaHU znomKU>>. >1;

3a6oneaaHMe, KOTopoe conpoao>KAaeTCSI 6onSIMM l1 AMCKOMcj>OpTOM B ropne, 6btaaeT OC'fPbiM M xpoHM'fBCKMM. Pa3BMTMIO cj>apMHrMTa cnoco6CTBYIOT HaCMOpK, ra~MOpMT, TOH3MnnMT, KapMeC, a TaiOKe HapyweHMe HOCOBOrO AbiXaHMSI. OcTpbl~ cj>apMHrMT Heo6XOAMMO OTnM"laTb OT aHrMHbl. AHrnHa - 3To o6U~ee 3a6oneaaHMe opraHM3Ma, npM KOTopoM CTpaAaiOT He TOnbKO MMH,qaJlMHbl l1 CnM3MCTaSI o6onO"'Ka rnOTKM, HO l1 C9PA49, CyCTaBbl, MHOrne COeAMHMTBnbHbl9 TKaHM, M B036YAMTeneM 3Toro 3a6oneaaHMSI "'allie BCero SIBnSI9TCSI CTp9nTOKOKK, a BOT cj>apMHrMT Bbl3b1Ba9TCSI BMpycaMM. npM aHrMHe TeMnepaTYpa Tena nO"'TM BCerAa nOBbiWaeTCSI AO 38°C 1,1 BbiW9, a npM cj>apMHrMTe Bblwe 37-37,5°C oHa He 6biBaeT. Y 6onbHbiX aHrMHO~ ropno "'allie BCero 6onMT BO BTOpO~ nonOBMH9 AHSI, a npM cj>apMHrMT9 OC069HHO CMnbHaSI 6onb a ropne 6blaaeT nocne YTPeHHero npo6Y>KAeHMSI. EcnM y sac aHrMHa, ace apeMSI O"leHb 6onbHO rnoTaTb, a npM cj>apMHrMTe CTaHOBMTCSI ner~.~e Aa>Ke nocne rnoTKa Tennoro "laS!. OCTpbtM <J»apMHrMT Mo>KeT 6b1Tb TaK>Ke npOS!Bn9Hl19M KOpM, CKapnaTMHbl l1 KpacHyxM. rnoTaHMe cniOHbl npM 3TOM 3a6oneaaHMM o6bi"'HO 6onee 6one3HeHHO, "19M rnoTaHMe nMlJ.IM. AnSI XpOHM"leCKOrO cj>apMHrMTa He xapaKTepHbl noBbiWeHMe TeMnepaTYPbl M CYlJ.I9CTBeHHOe YXYAW9Hl19 06lJ.Iero COCTOSIHMSI. Kawenb npM HeM o6bi"'HO ynopHbl~, cyxo~. XpoHM"leCKM~ cj>apMHrMT "!acTo SIBnS19TCSI npOS!Bn9Hl19M XpOHM"l9CKOrO raCTpMTa, xone4MCTMTa M naHKpeaTMTa, npMBOAJ!T K ero pa3BMTMIO TaK>Ke KYPeHMe M YA&neHMe MMHA&nMH. ne'f8HM8 OCTpOrO M XpOHM'fBCKOfO cj>apMHrMT8 peKOM9HAYIO Ha"'MHaTb C MHr&nS14M~. AnSI 3TOrO M3M9nb"laiOT l1 CM9WMBaiOT nopOBHY no 06beMy WMWKM COCHbl, nMCTbSI K8n9HAYnbl, 3BKanMnTa l1 poMaWKM, 3aTeM 2 CT.n. CM9CM 38nMBaiOT 0,5 n KMnSITKa l1 B T9"19Hl19 7 MMHYT BAbiXaiOT pTOM MCXOAJ!lJ.IM~ OT HaCTOSI nap. npoBOAJ!T np049AYPY He M9Hee 5 pa3 B A9Hb. npM OCTpOM <J»apMHfMTB 1.1epe3 1,5-2 1.1aca nocne MHr8f!SI4MM H8AO CMeWaTb no 1 CT.n. 4B9TKOB 6eCCM9pTHMKa l1 TpaBbl XBOlJ.I8 noneaoro, 3Bnl1Tb CM9Cb B T9pMOC9 0,5 n KMnSITKa, HaCTOSITb 2 "laCa, np049AMTb l1 nononOCKaTb HaCTO-

Bw.n.yCJt M29 (1005)

eM ropno. Ha HO"lb CAenaTb KOMnpecc C nMCTbSIMM 6enOKO"laHHO~ KanyCTbl. 01.1eHb xopowo M3Menb"'MTb M cMewaTb 1 CT.n. nnoAOB cj>eHxenSI, no 2 CT.n. AY6oao~ KOPbl, nMCTbea wancj>eSI, KOpHe~ nan1.1aTKM M anTeS!, 3&nMTb 1 CT.n. CMeCM CTaKaHOM KMnSITKa, HaCTOSITb 40 MMHYT noA KPbiWKO~, np04eAMTb, paCTBopMTb B HaCTOe 40 Kanenb 20°~ HaCTO~KM npononMca M nononocKaTh rnoTKY 3TMM paCTBopoM. Anst ne'feHu xpoHM'fBCKoro cj>apMH· rMT8 COB9TYIO MCnOnb30BaTb CM9Cb 4B9TKOB pOMaWKM neKapCTB9HHO~, TpaBbl penewKa, nMCTbea 1.1epHMKM M MS!Tbl nepe"'HO~. PacTeHMSI M3Menb"laIOT l1 CM9WMBaiOT nopOBHY no 06beMy, 3aTeM 4 CT.n. CM9CM 3BnMBaiOT 750 Mn KMnSITKa, "lepe3 2 1.1aca np049>KMBaiOT l1 nonolJ.IYT HaCToeM ropno. BblnonHSITb MHranst4MM M nonocKaHMSI KS>KAble 2-3 1.1aca. KpoMe 3Toro, 4-5

pa3 a A9Hb nMTb 1.1a~, npMroToaneHHbl~ l13 SlrOA l1 nMCTb9B "19pHMKM, M&nMHbl MnM 9>K9BMKM. Ol.leHb xopowo M3Menb"'MTb M CMewaTh no 06beMy 2 "laCTM nMCTb9B MS!Tbl nepe"'HO~, no 1 "laCTM nMCTb9B MBnMHbl l1 TpaBbl 3Bepo60SI, 38nl1Tb 1 CT.n. CM9CM CTaKaHOM KMnSilJ.I9~ BOAbl, HaCTOSITb AO oxnS>KAeHMSI, np049AMTb, A06aaMTb a HaCTO~ 6-7 Kanenb 20% HaCTO~KM npononMCa M BblnMTb ero. nMTb, noCTOSIHHO rOTOBSI CB9>KM~, 3 pa3a B A9Hb "lepe3 non1.1aca nocne eAbl. AnSI ycTpaH9HMSI nepweHMSI l1 OlJ.IYlJ.I9HMSI «KOMKa» B ropne H8AO CMeWaTb, npeAB8PMT9nbHO M3M9nb"'MB, 2 CT.n. nMCTb9B MS!Tbl, no 1 CT.n. KOpHSI 6aAaHa l1 nnOAOB WMnOBHMKa, 3Bnl1Tb B9"19pOM 4 CT.n. CM9CM 750 Mn KMnSITKa, npOKMnSITMTb 15 MMHYT, HaCTOSITb HO"lb, a YTPOM npo4eAMTb M nMTb TennbiM, A06aanSISI no BKYcy· MeA, no 2/3 cTaKaHa 4 pa3a a A9Hb 3a non1.1aca AO MnM 1.1epe3 1,5-2 1.1aca nocne eAbl. nonoaa HaTanbst.

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AMAPAHT- OTPII11..\AIOmii1M CMEPTb ../ CnpasnHercl! c n~<~WH~<~M secoM; ../ none3eH np~<~ A~<~a6ere; ../ np~<~BOAI-IT B HOPMY ropMOHaJlbHYIO Cl-1../ yKpenlll!eT 1-lMMYHI-ITeT; creMy; ../ npenl!rcrsyer o6pa3oBaH~<~IO onyxone~; ../ cnoco6crsyer oMono>KeHI-110 scero op../ 3aUI~<~Uiaer or paA~<~al(~<~~<~; raH~<~3Ma; ../ HOpMaJlHJyer xonecrep~<~H; ../ 6biCTpO 1-1 OYeHb 3cpcpeKTI-1BHO BOCCTa../ JleYHT KO>KHble 3a6oJleBaHHl!; Hasn~<~saeryrpaYeHH~ec~<~n~ . ../ noMoraer paHaM 3aTHr~<~sarbCl! B caMble • _ __ .., - · -~"" ,_.,... ..... KOpOTKI-Ie CpOKI-1; I( ..- • "' - ... - · "' , • 2000 6 1 ../ npeAynpe>KAaer l!3BeHHble 1 Kr PY neM

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PeKOMeHAYeMbiH Kypc 11e"'eHIIIR • 200 r (Ha Kypc 12 MeCRLieB 111 6o11ee). B nepable

4-6

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!Sa .. npon11111a aawy TpaaKy 12 MeCRI..Iea, noXyAe11a Ha 35 Kr, K011eHKa nepecTana 6o11eTb, He

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!Sa .. nponlll11a MOpo3HIIIK roA, Horn nepecTa11111 60JleTb, OCT60XOHAP03 He 6ecnOKOIIIT, aec CTan CHI/I)I(aTbCR • B Te"'eHIIIe BTOporo nOJlyrOAI/IR MIIIHYC 12 Kr, nOM0110A611a Ha 20 11eT». !Sa «6011111 B rpyAIII npOW11111, yn110THeHIIIR CTanlll MRr"'e Ill MeHbWe B pa3Mepax, n011111· nbl B MaTKe TO)I(e yMeHbWIII11111Cb ... » !Sa «Bee 6bl11 92 Kr, ceii"'ac 74 Kr, OT o6e36011111BaiOU4111X Ta611eTOK Ill YK0110B OTKa3a· 11aCb .. . », IS2J «CHIII311111CR aec, yMeHbWIII11aCb B pa3· Mepax KIIICTa RIII"'HIIIKa, HapOCTbl Ha nanb48X PYK yMeHbWIII11111Cb ... » IS2J «C6pOCIII11a 15 Kr 3a 5 MeCRI..IeB, CHill· 311111CR caxap, 1136aBI/I11aCb OT OAbiWKIII ... » IS2J «CTpaAana 6pOHXIIITOM, ceii"'aC KaWe11b O"'eHb peAKO 6ecnOKOIIIT... » Ill T. A·

yMeHbWIII11aCb, neCOK B nO"'K8X He 06Hapy)l(eH, y3e11KIII Ha U4IIITOBIIIAKe yMeHbWIIIJ1IIICb, noxyAe11a Ha 21 Kr... ••

BHHMAHHE! HMeiOTCA npOTMBOnoKa3aHMA: 6epeMeHHOCTb, nepMOA KOpMne-

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CO CnEW~An~CTOM BMn.yc" M29 (1005)

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HACMOPK

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SonAOBa T. A., CeepAJ10BCKaJI o6n.

···························································~

He O>KHAana!

«B npoiWIOM zoiJy R sHe3anHo 3a6onena, npu'leM ~ iJo cux nop He 3Haro npu'IUHbl. ]{o)l(a Ha nuqe siJpyz cmana xnon'bRMU cne3amb. 3mo 6'bzno maK ypoiJnuso u 60llbHO! H 21lQBHOe, He nOM02QllO HU'Ilezo: ~eHUCmUllOM s ponuKe Ma3ana, KpeMaMu iJemcKuMu om pa3iJpa)l(eHUR c IIaHmeHonoM. Hu'llezo He noMozano. /l npeiJnono)l(una, 'llmo npo6neMa u3-3a ompasneHUR 'lleM-mo unu annepzuu, cena Ha iJuemy - HOllb, HUKaKUx pe3Yn'bmamos. OiJHo paccmpoikmso. H maK npoiJon)l(anocb HeCKOllbKO MecRqes, 3a Komop'bze R cmana npocmo ypoiJoM c ne'leHou KapmowKoil sMecmo nuqa. IIoKa R He noexana K 6a6ywKe omse3mu KOe-KaKUe Sell{U. 0Ha MHe 8 pyKU scyHyna ny3blpeK, CKQ3Qna: «Born, nonpo6yil, asoc'b xy)l(e He 6yiJem>>. Born uMeHHO HQ QBOCb 1l cmana MQ3QmbCil 3mUM MQCJlOM, KQK BblllCHU· llOCb, 8 6aHO'IlKe, KOHZ{eHmpupOBQHH'blM, aMapaHmOBblM. Oco6o, 'llecmHo zosopR, s Hezo He sepuna. IIpocmo y)l(e om om'llaRHUR. qepe3 mpu iJHR R ysuiJena pe3yn'bmam! 06o)I(QJO csoro 6a6ynbKy, Bbzne'lluna! IIomoM see Y3Hana o HeM y 6a6ywKU, oHa cKa3ana, 'llmo iJenaem ezo caMocmoRmen'bHO U3 CeMRH, HO UH020Q 6epem nOMOU{Hee, nOKynHOe, Komopoe s iJoMawHux ycnosuRx He ciJenaewb. IIoiJapuna MHe 6aHO'IlKy, U menepb OHQ cmoum y MeHR Ha HO'IHOM cmonuKe, KaK caMaR znasHaR sell{b, KomopaR cnacna MOJO KOJK'Y. A seiJb He O)I(UiJana!>> npliiXOAbKO H., r. 3neKTpOCTanb. B~J~.nyc"

M29 (1005)

nOTnMBOCTb

)l(enaJO seeM yoa'I.Hozo ce3oHa

AMAPAHTOBOE MACHO - 3A H UPOTHB: OT3hiB:hi HADIHX l:IHTATEHEH 11/

nocTaBIIITb Be"!epoM nepeA CHOM Ha nJITKiil rop"llii"'HIIIKI/1. Xo· powo YKYT8Tb HOrlil 111n111 H8AeTb TOnCTble wepCTJIHble HOCKI/1. ,D,ep)l(aTb AOnro. ,D,o yTpa HaCMOpK npOii1AeT. EcTb 111 TaKoii1 cnoco6 11136aBii1TbCJI OT HSCMOpKa. noTpliiTe HeCKOnbKO KOpeWKOB xpeHa. BMecTe co cne3aMii1 yii1AeT li1 npocryAa. Xopowo 6yAeT, ecnli1 C KaKMM • Hli16YAb 6ntOAOM CbeAIIITe li1 no)l(e"'KY xpeHa.

0Ha 6biBSeT Kpaii1He Henpli1JIT· HOM, OC06eHHO AnJI )l(eHl1.\li1H. CoseT: "1811.\e o6pal1.\aii1Tecb K nOMOl1.\li1 BOAbl. npoT1i1paii1Te Me· eTa, rAe Hali16onee BbiAenJieTCJI noT, HaCTOJIMii1 1113 KOpbl AY6a, m1CTbeB opexa. 3anapbTe nenecTKii1 p03bl, pOM8WKii1, nli1CTbJI 3eMnJIHii1Kii1. Oxn~eHHbiM OT· eapoM npOTii1paii1Te Teno. O"leHb noMoraeT.

U.eHa

1700 p.

8 (800) 770-03-72 V1~1EfOTUl

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3cllKpHOe Macno

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8MarHMH HI!13KI!11.1 yposeHb MarHI!1SI B opraHI!13Me MO)f(eT np1!1BeCTI!1 K 06L4elil MbiWe~HOiil 60n111 111 MbiWe~HbiM cna3MaM. np1!1HII1MaliiTe MarHI!leByiO A06asKy nepeA 3aHSITI!1SIMI!1. MO)f(HO Bw.ngc-,c M29 (1005)

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• «6a6ywKHHbl pet.~enTbl»: nonyrOAOBOH HHAeKc: 25577.

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• «6a6ywKMHbl pe4enrbl»: nonyrOAOBOH HHAeKc: n4216. • «lly,o.ecHble McqeneHHfl '"' LleJIMrenbHble 'lyp,eca.»: nonyrOAOBOH HHAeKc: n4221.

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HHAeKC nonyrOAOBOH: n4223.

B 6enopycc1t1t 1.1epe3 Karanor

• «6a6yWKMHbl pel!enTbl»: MHAeKC: 24240. • «MOJ! KyiiMHapywKa»: HHAeKC: 14071. • «lfyp,eCHble MCtteJleHlUIIII qenwrenbHhle 'ly,o.eca» (cneqHa.nbHbiM swnycK ra3eThl «6a6yWKMHbl pe4enTbl»); HHAeKC: 24241. 15

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AeMCTBMII, CROC06CTBYIOUlMM: .,~ YcrpaHeHMIO wyMa a ywax, yny'lweHMIO KanMnnllpHoro Kposoo6paUleHMII. .,~ BoccraHoaneHMIO naMIITM; · lfl 6opb6e C6eCCOHHMQeM; .,~ CHM)I(eHMIO Mereo3aBMCMMOCTM. npOAYKT M3rDTOBneH MCKJIIO'tMTenbHO M3 npMpOAHbiX KOMnOHeHTOB, HE CO,QEP>KHT BcocTaae KOHCepaaHTOB MBpeAHbiX XMMM'teCKMX KOMnOHeHTOB. HMeeT HaKonMTenbHbiM a•t~~eKT.

Bft4.n.ycJC M29 (1005)

KAK OMOnOAMTb >KEHCKMM OPrAHM3M HA 20 nET••• Bpa'llu pacCKa3anu, KaK UJI4eHHO 6aHR. OJI40nCVKUBaem NCeHCKUU opzaHU3JI4 U CKQK020 so3pacma HYNCHO Ha'llUHam& 6opom&cR co cmapocm&JO. PaHo unu no3iJHo so3pacm so3&JI4em csoe, Ho Jl4eiJuquHa 3Haem JI4Homecmso cnoco6os, 'llmo6&z ommsrJIYm& 3mom npoqecc. Son&we scezo 3a csou zoiJ&z nepeNCUsaJOm NCeHJ.l4UH&l, no3moJI4y ucnon&3}110m OJ140naNCUBQ10U4YJO KOCJI4emUKy u HapoiJH&ze cpeiJcmsa. 0AHIIIM 1113 T8KIIIX H8POAHbiX MeTOAOB 6opb6bl CO CTapoCTbiO Bp8'flll H83bi8810T 6aHIO Ill 38KaJ111188HIIIe. aJ1111CTbl roaopsn, 'fTO

~~~ CAenaeT )1(9HutiiiH

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a 1113-38 3Toro opraHIII3M He ycneaaeT BOCCT8H8BniiiB8TbCJI. 0Tpa60T8HHble KneTKIII He 38MeHJIIOTCJI H8 HOBble, K0)1(8 TepJieT ynpyroCTb, nOJ~BnJIIOTCJI MOPutiiiHbl. Bpa-.111 roaopJ~T, 'fTO npaa111no ccpaCTOnllln 6aHbKY Ill nOMOnOAen» H806XOAIIIMO co6n10A8Tb C 30-neTHero B03p8CTa. rnaBHOe - nOMHIIITb, 'fTO cayHa Ill 38KaniiiB8HIIIJI nOAXOAJIT TOnbKO 3AOPOBbiM niOAJ!M, y KOTOpbiX HeT npo6neM C cepAe'fHO-COCYAIIICTOJIJ CIIICTeMOJIJ. l.fT06bl 11136e)f(8Tb HenpiiiJITHOCTeJIJ, nepeA T8KIIIMIII npo~eAypaMIII ny'fwe npOKOHCynbTIIIpOB8TbCJI y cne~lllaJliiiCTOB.

_& «3iJpascmsyiime, ysCVKaeJ14aR peiJaJC14UR mo6uJI4oii za3em&z ~ «Sa6ywJCUH&l peqenm&l>>! Om sceii iJywu, om scezo cepiJqa R 6nazoiJapHa BaJI4 3a zoHopap, 3a ony6nuKosaHH&ze Hawu cmuxu u 3a co6one3HOBaHue.Jiaii Soz saM sceJI4 3iJopos&R, 6oiJpocmu iJyxa, yiJa'llu, iJonzonemuR u 6on&woe Konu'llecmso noiJnuc'llUKOB. Ony6nuKyiime, nomanyiicma, cmuxu - J140e, Jl4oezo noKoiiHozo Jl4yNCa ~eiJupKo Sopuca Bacun&esu'lla u Hawezo coceiJa Poii BanepuR».

BOCUOMHHAHHH MHe 11acmo scnoMuHaemcR u cHumcR HosooepesRHKoscKaR - MOR pooH OR cmaHuqa. npotunU JOeCb iJemcmso U IOHOCmb MOU. 3anoMHunuct. MHe Kpacoma u npocmopbl msou. CaoosoozopoiJHaR 6puzaoa 6t.ma no coceocmsy c HaMu, OzpoMHblii nyz onR Kopos u nnasHR c KQMb/IUQMU. ,,., Joect. pocnu, c pe6RmaMu uzpanu, 8 Ja6potueHHOM caiJy f/JpyKmbl co6upanu. /rfy)I(UKU s nnasHe Kapaceii u ,qyK nosunu, /lnR KpbiiUU U J060pOS KQMb/IU KOCURU. nacmyxu Ha nyzy ooMatuHux Kopos nacnu, A pROOM KORX03Hble OZOpOObl U CQObl pocnu. PeKa 6aKaii - nemHRR paoocmt. Hatua, /lnR Hac oHa 6t.ma scex peYeK Kpawe. Mt.l c yoosont.cmsueM paKos u pt.16y nosunu, 3azopamt. u Kynamt.cR oYeHb mo6unu. CKORbKO 6bln0 opyJeii u noopyz, /lnR HOC see 6bln0 npeKpOCHb/M SOKpyz. Co sceMU opy)I(URU, scex 3QlqUlqQRU, 8CeM SKYCHb/M opyz opyza scezoa yzo,qanu. fypb60ii HQ 60X'IY Mb/ XOOURU, Y cmopo)l(a ap6yJt.l, ob/HU npocunu. RemOM KORXOJy t/JpyKmbl, OSOlqU y6upamt. noMozanu, A nomoM c HemepneHueM Japnnamy )I(OQRU. 8 IOHocmu s KUHo, Ha maHqbl xoounu, 8ceii Hatueii zypt.6oii se11epa nposoounu. PaccKOJblsanu aHeKoomt.l, nenu, cmuxu Yumanu, 6t.1no oYeHb seceno, Mbl He cKyYanu. Mt.l sJpocnbiMU cmanu, pa3.,.exanuct. Kmo Kyoa, 8 nOMRmU iJetricmSO U IOHOCmb ocmanuct. Hascezoa.

Y Ka)l(oozo ceMbU, pa6oma, xnonomt.l,

Aemu, sHyYama, Ja6omt.J. XoYemcR scmpemumt.cR SHOSb CHatueii HosooepesRHKoscKoii zypt.6oii. 8ceM opy3bRM u noopyzaM XO'IY no)l(enamt. CYacmnusoii )I(UJHU, Jooposu H opyz opyza scezoa scnoMUHQmb. MIIIX8Mnlll'feHKO 0nbl'8 MIIIXainoatta.

***

KaK oywy MHe nene/Om PoouMt.le nonR! KaK0/0 nacKoii seem MHe omYaR JeMnR! H ot.1wum zpyot. n106ost.10 K poouMoii cmopoHe. 8ceii nnomt.IO, sceii Kpost./0 R npeoaH eii snonHe. 6t.1sano, noKuoan R Csoii Kpaii, csoii ooM, Kpbmt.qo, H cmopoHa UHOR /lbltuana MHe s nuqo. Ho )I(Un R u mpyouncR CosceM Heoonzo moM, /lytuo/0 sceii cmpeMuncR K ocmasneHHbiM MecmaM. H S03SpOtqQRCR CHOSQ. CneJ cYacmu He maR, noiJ CeHb pOOHOZO KpOSO, 8 poouMt.le nonR. <I»8AMPKO 6opMC 8aCMb8BM'f.

***

R o6HuMy me6R, poiJHaR, npoxnaoHb/M SOJOYXOM 8eCHbl! Pocoii c qsemos me6R oct.mn/0, , 'lmo6 CHURUCb CKQ30'1Hb/e CHb/, OoeHy 6eno10 Mement.IO, TyMaHoM noRc o6SR)I(Y H cepoii ot.IMK0/0 JaKama Te6R Ha Jopt.Ke paJ6y)l(y. 8oooii xpycmant.Hoii oaM yMt.lmt.cR, TpaS0/0 HOZU o6ompy H nO)I(eRQ/0 SCeMy C6blmbCR, 'lmo cHunoct. s zpeJax noympy. Poi1 Banep111i1.

***

352040, KpacHOAaPCKIIIM KPaM, CT. naBJIOBCKaJI, yn. IOHbiX JleHIIIHL\8B, A· 239, KB. 2, MMxaMnlll"'eHKO Onbra M111xaJ:1noaHa. Bt.tnyc~e

.li&Z9 (1 005)

«3opascmsyume, ysamaeMaR. peoaKf.4UR.! Cnacu6o BaM 3a ny6nuKaf.4UJO Moux cmuxos. R pao, ~mo Mou cmuxu ~UmaJOm U, 803MOHCHO, OHU KOMy-mo HpasR.mCR.. J10C'blnQJO R. BQM eU4e 4 cmuxomsopeHuR.. 3mu cmuxu o n106su K Poccuu - " csoeu PoouHe, o Mymecmse ee Hapooa s eoo'bz souH'bZ, o sepe s Soea u npeoaHHocmu uaeanaM oo6pa. R HaoeJOc'b, ~mo 3mu cmuxu noHpasR.mcR. ~umamenR.M saweu ea3em'bm. ~

0 TEBE, POCCHJI JtOPOrAJI 0 me6e, PoccuR iJopozaR, R cmuxu cnaza10 s Yac HO'IHoii. He HYJHHa MHe poiJuHa iJpyzaR, rae poiJuncR, maM u OOM poiJHoii. noni06Un R nepMb u KaMy-peYKy, /lopozoii HOSeKU nepMCKUU Kpaii, B xpaM noiiiJy, nocmasn10 6ozy cseYKY H s zpexax noKaiOcb. TaK u 3Haii. fpeUJeH R U3mO He CKpbtSQIO, Ho R npeiJaH PoiJuHe HaseK, nomoMy 'lmO R CpOJHOeHbR 3HOIO: R - Poccuu CbtH u pyccKuii YenoseK.

MliHTC11 DO mOCCE ABTOBYC •••

R10iJeii 3mUM «3sepRM>> He JHanb, 0Hu scex zomosbt y6umb. HM HeHasucmeH Poccuu iJyx: nywKUH u PYCCKQR pe'lb, 0Hu poccuRH pyza10m scnyx, POCCUIO HQOO 6epe'lb! Ecmb s cmpaHe apMUR, cunbHOR iJyxoM, Om spazos cnacaswaR Pycb, naswuM coniJamaM 3eMnR cmana nyxoM, 3a ynoKoii ux iJyw noMoniOcb. noKnOHIOCb PoccuiiCKOMY f/Jnazy H senuKoii, MOZyYeii cmpaHe, H coniJamaM, npuweiJwuM K Peiixcmazy B copoK nRmoM zoiJy Ha soiiHe.

JIBJIOBEBidH CDAC

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4-JIAr POCCHH 6enO·CUHe·KpOCHblii f/Jnaz CuMson Poccuu senuKoii, YsuiJes ezo, 3sepeem spaz B 3no6e csoeii senuKoii. POCCUU iJpyz SOCXUfi40emCR UM, KaK MonHueii, zpoMoM u myYeii, Cf/JnazoM JmuM ucnonHRemcR ZUMH Poccuu- cmpaHbt MOZyYeii. noiJOHKU U SCRKQR UJSQRb Poccu10 xomRm cnoMumb,

R6nOK HbiH'Ie MHOZO, R6noHesbtii cnac. Bom seiJem iJopoza K rocnoiJy scex Hac. Ha zope SbteoKoii JlpeSHUU MOHOCmbtpb, noiJ zopoii OCOKO, PeYKa u nycmbtpb. CnbtwumcR 6oJHecmseHHbtii KonoKonbHbtii 3SOH. B Jmom MUZ mopJHecmseHHbtii 6ozy wn10 noKnOH. KnaHRIOCb R HU3KO, Pa3a mpu Kpef14YCb, MoHacmbtpb JHe 6nu3KO, R HQ Kpecm MORIOCb. HaiJ KynonoM 6oJHecmseHHO OH cuRem secb. KaK 3iJecb see mopJHecm,eHHo! 6nazocmHaR secmb. R6noHu co3penu Y MOHOCmbtpR. nponema10m UJMenu fiJe·mO HQ SOCmOKe, CnosHo maM noJHap. 'ly10, som s noneme 6yiJem nmuqa-JHap. ConHbtUJKO - JHap-nmuqa 3eMniO ocsemum, B He6ecax cuHuqa ' K R6noHbKe nemum. HbtH'Ie R6noK MHOZO R6noHeSbtii cnac, 3aMoniO y 6oza Bee zpexu ceiiyac.

MaxaBKMH AneKC8HAP reoprMeBM'f, 614051, r. nepMb, yn. noAOJ1bCK8st, A.33, KB.56.

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A ecnM

y pe6eHKa, HanpoTIIIB, nno-· XO OTXOAMT MO"'a?

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npl1npaea K cyw11

sW,n.yc" .NIZ9 (1005)

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