Oct/Nov 2018
1st Mags
www.chesterfield1st.co.uk Issue 132
Chesterfield Clowne Bolsover Clowne
1st..
Published By 1st Mags SUPPORTING LOCAL BUSINESSES AND SERVICES Run a Business Locally?
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Chesterfield Clowne We May be SMALL but We’re Read By ALL..
Bolsover Clowne Issue 132 Sept/Oct 2018
1st
Publisher: 1st Mags Editor: Paula Yeates Design & Layout: Chesterfield 1st Sales & Advertising: Paula Yeates Kay Yeates Advertising: 01246 828378 / 07581366 873 Enquiries: 01246 828378 / 07581 366 873 Email: paula@chesterfield1st.co.uk Paula@1stmags.co.uk Web site: www.chesterfield1st.co.uk Post: The Brambles Station Road, Bolsover, Chesterfield, S44 6BH Deadline: For November’s issue is Wednesday 24th October Disclaimer: While we make every effort to ensure that the content in this publication is accurate and reliable, neither the publisher or its contributors can accept and hereby disclaim, any liability for the veracity of any claims made by our advertisers or contributors. All rights reserved. The contents of this publication, in part or as a whole, may not be reproduced or transmitted in any form without the express permission of the publishers.
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WELCOME Chesterfield, Bolsover, Clowne 1st! Our Magazines are delivered free to a massive 31,000+ homes and businesses in and around Chesterfield, Bolsover & Clowne and reach in excess of 93,000 local people, they contains lots of regular features, local info and events and an ever increasing choice of reliable local trades people and service providers. Our aim ‘To promote local business and keep our business local!’ Why use out-of-town traders when we have a wide variety right here within our own communities? These local trades people, businesses and service providers offer a local, friendly, reliable, competitive and convenient service. Before looking farther afield for your service providers check out our wide choice of local advertisers and Please keep Your business local. We are also online at: www.chesterfield1st.co.uk so check out our web site for the very latest info and an expanding directory of local businesses. We would like to make it very clear that Chesterfield 1st/1st Mags are completely self funding and Independent. We have no affiliation to any other publishing company.
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& Handyman Services Building & Property Maintenance Specialists Extensions Loft Conversions Porches Garages Roofing
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CARPET & UPHOLSTERY CLEANING
Vicki Mobile Hairdresser
CLEANRIGHT
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Special Offers 1. 2x Dr Johns Dog Food £19 (rrp £10.49 per bag) 2. 2x Arkwrights Dog Food £18 (rrp£10.49 per bag 3. Chicken Food - Heygates Layers Pellets £7.50 per bag or 3 for £20 4. Mixed Poultry Corn £7.99 per bag or 3 for £20
Other feeds available
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Home visits Available to; Staveley, Inkersall, Middlecroft, Old/New Whittington, Hollingwood, Brimington, Calow, Barrow Hill, Mastin Moor, Duckmanton, Arkwright
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979 535
Watch TV & Relax While You Wait MOT Testing While You Wait All Classes Tested From Mopeds To Minibuses Free Re-tests Within 10 Days Repairs, Servicing, All Makes & Models Diagnostic Checking & Resetting To Mast Models Recovery Number Plates Comfortable Seating Area & Snacks While You Wait
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5 Intake Road, Bolsover Buisness Park, Bolsover, Chesterfield S44 6BB
riskelion Motorcycle raining Ltd
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(call or text)
07540 27 60 27
Training for ALL ages, ALL abilities: just pop in and have a chat triskelionmct@aol.com www.triskelion-motorcycle.com email:
Unit 66, Clocktower Buisiness Centre, Works Rd, Hollingwood, S43 2PE
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Flexible Payment Plans Male & Female Instructors
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Step 1 what it’s like to CBT (Compulsory Basic Training) control a motorcycle? Step 2 Theory Test Try for Step 3 FREE Practical Tests: Find us on Category A1 125cc machine (aged 17+) Category A2 395cc machine (aged19+) Facebook Category A 500cc machine (aged 24+) ride any motorcycle you choose (Direct Access Scheme) Practical tests are in 2 parts; 9 Module 1: off-road £9 Module 2: on-road.
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t: 01246 240721 m: 07973 468 155
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7 Market Place, Bolsover, S44 6PN
Matthew Coogan
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CHRISTMAS WILL SOON BE UPON US..
The dynamic FESTIVE GIFT FAIR, now in its 23rd fabulous year, continues to be the BEST place to start your Christmas experience and is one of the most popular Christmas Shopping events in the UK (Birmingham NEC 1518 November). As well as finding GREAT GIFTS for your loved ones, treats for yourself and all your sparkling Christmas essentials, you’re sure to have a fun-packed day! The Fair will be bursting at the seams with a colourful eclectic mix of unusual stocking fillers and presents, traditional gifts, festive food and great home decorations. With 325+ stalls all under one roof, the variety is huge, with
clever gift ideas for all ages and tastes… spices to spirits, puddings to preserves, and lots of Special Show Offers! There’s chocolates to champagne, beer to even a Present Creche to drop off your brownies and hampers to hog roasts! So, take the strain out of full bags. The festive atmosphere is Christmas, enjoy a day out at the Festive always fantastic and there’s even more Gift Fair and get your festive this year with NEW icicle lighting preparations off to a cracking start! throughout the hall and a NEW Victorian bandstand where LIVE Bands will take centre stage. While browsing the stalls, let the music get you into that Christmassy mood and be entertained by Twenty pairs of tickets up for grabs, simply send a stamped addressed Santa himself, Stilt walkers and envelope to us (our address is on page Pantomime characters. 2) and the first twenty received will bag Make sure you visit the popular Festive Food & Drink area where the tickets. you’ll find 40 tempting stands selling everything from cheese to chutneys,
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LANDCAPING & WOODCRAFT
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Chesterfield 1st
Oct/Nov 2018
TINGDENE DEVELOPER OF THE YEAR 2007
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Becky’s Movie Previews The bad weather has reared its ugly head with autumn now in full flow. The upside to this is that you can sit in a cinema and not think about the glorious weather that you’re missing. Here is what you could be seeing this month.
Coming Soon… A Star Is Born
struggling artist Ally (Lady Gaga). She has given up on her dream to become a successful singer, until she meets Jack, who immediately sees her natural talent and encourages her to reach for the spotlight and sing for an Audience. All of the songs featured in the film are original and, as is a trend with films featuring performed songs, were recorded live during filming. This does give more of an authenticity to the songs that the actors are performing so it can only lend itself to the feel of the film.
A lot of people may have heard about this film before as this is the forth incarnation and two of the previous ones starred Barbara Streisand in one and Judy Garland in another. However there is a slight change in the story as the earlier versions were concentrated on the main character trying to make it in the movies, which also included some singing, and this version fully concentrates on the music industry. Bradley Cooper (American Hustle, The Hangover) stars (and makes his directorial debut) as Release date: 3rd October seasoned musician Jackson Maine, 2018 who discovers and falls in love with
Small Foot
will surely get plenty of laughs and is ideal to take the kids to as well
In a twist on legends, Migo (Channing Tatum; Magic Mike, Release date: 12th October 2018 G.I.Joe) is a Yeti who is convinced that the elusive creature known as the "Smallfoot" (humans) really does exist and then encounters a former TV personality named Percy Patterson (James Corden; Gavin and Stacey). A great twist on the usual stories about Yeti’s and Abominable Snowmen; this
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Halloween It is a bit disappointing that this comeback of epic proportions isn’t being released on the 31st of the month but I guess we’ll have to settle for the month instead. It is the eleventh instalment in the ‘Halloween’ franchise, and is a direct sequel to the 1978 film of the same name. Set forty years after the original film, Laurie Strode comes face-to-face with Michael Myers for one final showdown on Halloween night. Jamie Lee Curtis and Nick Castle reprise their roles as Strode and Myers, respectively. Original co-creator John Carpenter isn’t directing but is involved; he serves as a composer, executive producer and creative consultant for the new film which is good news for any fan of the original instalment. It's been 40 years since Laurie Strode survived a vicious attack from
Bohemian Rhapsody
Chesterfield 1st
crazed killer Michael Myers on Halloween night. Locked up in an institution, Myers manages to escape when his bus transfer goes horribly wrong. Laurie, now a mother and grandmother, faces a terrifying showdown when the masked madman returns to Haddonfield, Illinois; but this time, she's ready for him. It may feel like the hundredth film that surrounds the same storyline but with the involvement of original stars and the original creator bodes well for this horror legend. Release date: 19th October 2018
Bohemian Rhapsody is a foot-stomping celebration of Queen, their music and their extraordinary lead singer Freddie Mercury (Rami Malek; Mr Robot). Freddie defied stereotypes and shattered convention to become one of the most beloved entertainers on the planet. The film traces the meteoric rise of the band through their iconic songs and revolutionary sound. They reach unparalleled success, but in an unexpected turn Freddie, surrounded by darker influences, shuns Queen in pursuit of his solo career. Having suffered greatly without the collaboration of Queen, Freddie manages to reunite with his bandmates just in time for Live Aid. While bravely facing a recent AIDS diagnosis, Freddie leads the band in one of the greatest performances in the history of rock
Oct/Nov 2018
music. Queen cements a legacy that continues to inspire outsiders, dreamers and music lovers to this day Just by watching the trailer you can get a glimpse into how much they have nailed the casting of the unique frontman with Rami and the work that has gone into the film to be sure it is a true reflection of the man, good and bad, and to remind the world and a new generation the genius that was Freddie Mercury. Release Date: 24th October 2018
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CHRISTMAS FAYRE Brimington Pre-School Bradley Hall, Chapel Street, Brimington, S43 1HZ
Cheeky Chocs Flamingo Skincare Darcey’s Fragrance Candles Reindeer Food Hot Chocolate Cones Bath Bombs Jewellery Gifts Tattoos REFRESHMENTS
A Fun Place to Play and Learn 14
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Brimington Pre-School
registered
~ Open 5 Days A Week ~ ~ Breakfast Club ~ ~ Morning, Afernoons & All Day ~ ~ Children Aged 2-5 Years Accepted ~ sessions available ~ Prices Start From ÂŁ9.50 ~ ~ Government Funding Accepted ~
Session Times Sessions Times Breakfast Club 8am to 8.45am Morning 8.45am to 11.45am Afternoon 11.45am to 2.45pm All day 8.45am to 2.45pm School pick up/drop off - Henry Bradley
Cost 2.50 9.50 9.50 19.00 2.50
01246 520479 07904 452209 Brimingtonpreschool@icloud.com
Bradley Hall, Chapel Street, Brimington, S43 1HZ Chesterfield 1st
Oct/Nov 2018
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1st For Local Matters
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By Adam Morris
So we're barely into October and already the first wave of people counting down to Christmas can be heard at work, on the radio and on TV. It happens every year without fail. Rooting through the flashbacks of the year before, I remember a cold November where I thought Christmas would never arrive. So hearing about it constantly only served to rub salt in the wound. With that in mind, am I happy about it this year? Not really. December is two months away and I'm even close to being okay about hearing the Michael Buble Christmas album. Be that as it may, they play a vital role in the build up to Santa Claus coming to town. Like many others, I dread the inevitable shopping trips and all the stress that comes with it. The ranting and raving about Christmas - annoying as it is serves as a good reminder to get a move on with the presents. And the sooner, the better. Over the years, it's become pretty clear that I harbour a bad habit for last minute shopping. Fond memories of charging around HMV, Tescos and Boots with a few days left to panic buy were more frequent than I care to admit, hiding away in shame until I assumed I was off the hook in the new year. Unsurprisingly, this never worked. I had to accept that I'm
about as much use in the shops at Christmas as a chocolate Fireguard. A lot of people tell me "it's the thought that counts"... well it's not that they're wrong, but the idea of getting something that people don't need - or worse, already own - has a lot of us on the verge of a nervous breakdown. I speak on behalf of plenty of people when I say that I over think. You could say "it's the thought that counts" as many times as you like; I'll never get it into my thick skull. Not a chance. Eventually, I started to pay attention through trial and error. Others who created their own little survival guide for getting the perfect gifts in time: going online, getting help off mates, "accidentally" leaving wish lists for the family to find - I'm also guilty of the third one. Then in a bid to nail the offers down, a trip to Meadowhall is usually inevitable. I don't know about any of you, but the thought of a shopping centre, the queues and swell of angry crowds during peak times horrifies me. My point being is that it's different for everyone. I guess what I'm saying is that I've always been better off when I do my homework and plan well in advance. It won't be the same for everyone, but however you do your shopping this year, nobody wants to be the one shopping at the petrol station 30 miles away at 11pm on Christmas Eve. Ho ho ho!
Adam
If you require freelance writing or consultation, feel free to contact Adam Morris at the following email address: adam.morris@hotmail.co.uk”
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We’re having a 40’s theme night with a jive dance lesson, strolls and a smattering of Charleston, with Mark Goddard, from easy dance now.
Non-members welcome, £3.50. Find us on Facebook at: www.facebook.com/Bolsover WI, contact us at: bolsoverwi@gmail.com or look at our new website: https://bolsoverwi.wixsite.com/mysite
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T: 01246 854668 M: 07976 839052 Appliance Servicing Breakdowns & Repairs Boiler Servicing Repairs & Replacements Central Heating Installations Landlord Safety Inspections
Worcester Accredited Solar Heating Power Flushing Free Estimates Gas Safe Registered Energy Efficient Controls
W: www.chesterfieldgasandheating.co.uk 115 The Hill, Glapwell, Chesterfield, S44 5LU
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TREE CARE SERVICES & LANDSCAPE GARDEN MAINTENANCE All work carried out to BS 3998 Fully Insured
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COMPLETE TREE CARE Ÿ Ÿ Crown Crownlifting, lifting,thinning thinning&&reduction reduction Ÿ Ÿ Tree Treetopping, topping,pruning pruning&&felling felling Ÿ Ÿ Ground Groundmaintenance maintenance&&clearance clearance Ÿ Ÿ Pollarding & dead wooding Pollarding & dead wooding Ÿ Ÿ Storm Stormdamage damage&&emergency emergencywork work Ÿ Ÿ Stump Stumpremoval removal&&grinding grinding
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Russell Grant’s Horoscopes - October close relationship, do something nice for yourself. Take a few days off work, get a massage and visit your favourite nature spot. The sight of birds, flowers and trees has a therapeutic effect. GEMINI May 22nd June 21st
ARIES March 21st April 20th The New Moon on the 9th puts strain on a close relationship. Just when you thought you were making a breakthrough with a romantic or business partner, an argument breaks out. You've been spending too much time on your career. Until you change your priorities, it will be impossible to gain your friend's trust. When you really care about someone, you'll find a way to spend quality time together. On the 24th, the Full Moon could bring an influx of income. Use this money to treat yourself to something you've set your heart on and wanted for a long time. When you reward yourself for working hard, your job stops seeming so burdensome. If you have enough money saved, you might decide to undergo a career change. Launching your own business, running for political office or moving into another industry are among the possibilities. Use your financial cushion as a launch pad for bigger and better things. TAURUS April 21st May 21st Despite your best efforts, it will be difficult to get organised on the 9th. That's when a tense New Moon keeps calling you away from your duties. A demanding manager or expert will keep asking you to make small changes on a project. If you're working on a commission basis, you'll have to put an end to these incessant calls. It's better to lose their business than be at the beck and call of their whims. If you have a health setback during the first half of the month, scale back your schedule. You're trying to do too much in too narrow a window of time. The Full Moon on the 24th invites you to enjoy some self-pampering. Instead of pouring all your energy into a
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On the 9th, the New Moon puts you in the path of romance. Although the lure of a creative person is powerful, you should hesitate before getting involved in a serious relationship. While it's true you have many interests in common, there is a big difference between you. You're not especially materialistic, while the object of your affection is obsessed with money. This rift will cause real problems. Take the time to get to know each other; you will have second thoughts. If you're already in relationship, your partner will reveal some upsetting financial information during the first half of October. Put your heads together to craft a plan for paying off a sizable debt. On the 24th, the Full Moon will bring a welcome chance to rest and recharge your batteries. If an appointment or trip is cancelled at the last minute, don't complain. Instead, treat it as a chance to relax. CANCER June 22nd July 23rd The New Moon on the 9th warns against confiding in an untrustworthy person. A relative who pretends to have your best interests at heart is really jealous. After sharing sensitive information with them, you could be betrayed. It's better to write in a private diary that is kept in a secured place. The last thing you want is your personal business to be revealed in a public forum. Some people use shaming as a way to control others. Don't let this happen to you. The Full Moon on the 24th brings a group project to its successful conclusion. Much to your surprise, you'll be named most valuable player. The other members of the group appreciate your leadership ability. Instead of barking out orders, you learned how to best motivate each person. As a result, everybody felt valued and appreciated. It's no wonder your work was so impressive; people are motivated to do their best when they're happy.
LEO July 24th August 23rd Acquiring a skill will be more difficult than expected on the 9th. That's when the New Moon puts you in the path of a relentless critic. It will be hard to study with their disdainful voice in your ear. Stay as far away from this cynic as possible. If you're having difficulty mastering complicated concepts, be patient. Hire a tutor who is able to isolate the source of your trouble. With their help, you'll be able to push past this stubborn block and achieve mastery. On the 24th, the Full Moon marks an impressive turning point in your career. You'll be given a promotion or high profile position. This will come as a total surprise. It's been hard to know where you stand with an impassive employer. Finally, you'll discover just how much your boss really appreciates your contributions. Have fun at a party that is thrown in your honour. VIRGO August 24th September 23rd The New Moon attracts a moneymaking opportunity on the 9th. Taking this job will limit your personal life. You'll spend virtually all your time at the office, trying to satisfy a demanding client or supervisor. If you really need the money, it's worth accepting this job. If you have other options, it would be best to pursue them, even if they pay less. You can't put a price on your mental health. The Full Moon on the 24th finds you returning from a trip, finishing an ongoing project or collecting a diploma. There will be a surprise bonus for your hard work. You might get a chance to lead a group or write a column. Being able to share your insight with an enthusiastic audience will be the answer to a prayer. You love being paid for exploring ideas. Someone with your brain power needs a job that engages the intellect. LIBRA September 24th October 23rd You yearn to break out of your shell on the 9th, when the New Moon prompts a personal change. Your family won't be supportive of your desire to pursue a particular career, move to a different neighbourhood or take up another belief system. Instead of asking their approval, go ahead
and follow your heart's desire. It may be necessary to cut yourself off from financial support as a means to become more independent. You will have to scrape and save for a while, but that's better than remaining under a relative's thumb. The Full Moon on the 24th brings a cheque and bonus that is much bigger than you expected. An appreciative client, customer or patient will throw in a bonus for your hard work. Use this windfall to upgrade some technical equipment. Getting a better car, computer or smartphone will make daily life much easier. Take advantage of a last-minute sale. SCORPIO October24th November 22nd The New Moon on the 9th makes you yearn for privacy. Unfortunately, a relative or neighbour keeps trying to pry into your personal business. It would be wise to invest in some security equipment. Lock up your personal belongings when you're at work, increase your password protection and don't leave your smartphone where it can be easily accessed. Some people cannot be trusted. If embarrassing information does come to light, think about filing a police report. The perpetrator is counting on you to be too embarrassed to alert the authorities. Call their bluff. On the 24th, your romantic or business partner will have some surprising news. A big promotion or hefty raise will increase your standard of living. If you're single, you won't be for long. Meeting someone special at a gourmet restaurant, garden show or luxury boutique is a strong possibility. You'll fight hard and fast for the object of your affection. SAGITTARIUS November 23rd - December 21st On the 9th, the New Moon will spark a group project. This venture will not pay very well. To add insult to injury, you'll find your indecisive colleagues highly unpleasant. You're perfectly willing to collaborate, but at some point, someone will have to assume leadership. If you take the helm, you'll have to deal with a great deal of anger and resentment. It may be better to steer clear of this assignment altogether. If you can't, don't waste a lot of time and energy on
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CAPRICORN December 22nd - January 20th A professional opportunity will beckon on the 9th, but think carefully before accepting it. A conflicted New Moon will force you to choose between having a wildly successful career and a comfortable home life. If you don't want to spend every spare moment at the office, pass up this offer and wait for a better one. If you're happy with your current position, you might be forced to take a leave of absence. Attending to a personal matter won't wait a minute longer. Getting treatment for an addition, undergoing a surgical procedure or taking time away to reassess your priorities are among the possibilities. The Full Moon on the 24th marks an exciting turning point in your personal life. You might decide to get engaged or married on the spur of the moment. There's also a chance you'll get word of an unexpected pregnancy. Whatever the nature of this surprise, it will be a happy one.
Call us on 01246 828378 home life a cosy, comfortable feeling that is grounding. Instead of wanting to go out every night, you'll prefer spending time with your nearest and dearest. PISCES February 20th March 20th A physical relationship forces you to make a decision on the 9th. That's when the New Moon causes someone very close to you to question your feelings towards them. Spending all your time with friends makes them feel neglected. It's time to change your priorities. If you're single, resist the temptation to steer a platonic relationship into passionate waters. Although your loved one is very attractive, you aren't suited to each other as a couple. Surprising news will reach your ears on the 24th, when the Full Moon brings hidden information to light. It will be such a relief to know that a community matter has been successful resolved. You've always been a pioneer for justice. Now resources are more evenly allocated among your neighbours, you can turn your attention to more fulfilling pursuits. Take an art class, go to a concert or read for pleasure. Avoid getting caught in a rut during the second half of October.
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this work. Some situations aren't worth the trouble; this is one of them. The Full Moon on the 24th is perfect for getting organised. Getting rid of clutter will make space for new energy in your life. Make three piles: Donate, discard and sell. If you've been hanging on to items that evoke unhappy memories, give them to somebody who appreciates them. Out with the old and in with the new.
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The New Moon on the 9th will bring an enticing opportunity to travel, study or write. Unfortunately, you won't be able to make the most of this chance. An expired passport or tight enrolment window will force you to postpone plans for another time. Instead of dwelling on your disappointment, try making the best of a bad situation. Studying a foreign language will make a future trip much easier. If you want to take an advanced course, this would be a good time to brush up on basics you haven't studied for years. On the 24th, there will be unexpected changes at home. You might have to relocate for work. Alternatively, your household could expand to include a child or older relative. Any newcomers will give your
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A R T GROUP A small friendly group of people Interested in art in many mediums. Are you interested in painting & drawing? We are not a teaching group but we can offer lots of advice & expertise.
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New Flower Shop Opens In Bolsover… Bolsover Flowers is bringing new floral fancy to the area whilst giving back to the armed forces, with the opening of its new store. Having launched two months ago, Bolsover Flowers is the realised dream of Marie Carline, who brings her 25 years of experience and floral passion to the local Community. Marie started working with blooms as a trainee florist in Letchworth aged just 19, then built her experience all across the country as she moved around with her husband, who was in the
From Willy Royal Air Force. It’s this link to weddings and births, to the flowers. the forces that inspired the more sad moments such as Wonka-esque rainbow roses design of her store, paying deaths and funerals, Marie to classic white lilies, Marie homage to those who have recognises the individual can make up a bouquet in fought for their country with needs of her customers to front of her customers to suit their personal taste. She also fitting poppy artwork adorning provide a truly personal the walls. Marie’s support experience, closing the store stocks a range of gifts from doesn’t stop there, however, or extending her opening floral filled watering cans to times to give privacy when spiky cactus pots and delivers giving back to the armed required, with a box of tissues throughout Chesterfield and forces by donating a proportion of profits to the always at the ready. Whatever further afield throughout the the request, Marie is happy to UK. benevolent fund. Marie comments: deliver. From favourite Going on to gain hobbies to nicknames, Marie “Floristry is my passion and all Interflora and E-Florist I’ve ever wanted to do – I’m utilises her artistic flair to experience, Marie then create something special to actually quite taken aback that completed the Interflora examination backed by years commemorate a loved one, or I’m finally realising my dream of honing her craft, before can provide long lasting silk of owning my own florist! The setting out on her own with flowers for a graveside tribute. feedback from my customers With her flowers coming fresh has been incredible and I can’t Bolsover Flowers. It’s not solely about from the great quality Pride wait to create more floral Flowers in Derby, with whom masterpieces for both existing the blooms for Marie, however – flowers mark Marie has worked with for and new customers as I go some of the most important over 20 years, plus a weekly from strength to strength moments in peoples’ lives delivery from Holland and whilst giving back to the armed and she becomes more of a plants and flower supplies forces.” Bolsover Flowers is open now friend to her customers than coming from the local just the florist. From happy Sheffield markets, Marie takes at 7-9 Mansfield Road, Bolsover, S44 6LE. occasions such as pride in the quality of her
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Hi readers, I’m Roxanne Rhodes and I’m a psychotherapist, clinical hypnotherapist and coach with a private practice in Clowne. I’ve just finished delivering a hypnobirthing course with a gorgeous client and after hearing her birth story I was again struck by what an amazing technique this is. It amazes me how few people know about it, or choose to look into what kind of birth it could offer them. My client had JUST got to the stage where she thought she would need pain relief. She asked the midwife about it and she examined her, only to be told that she was in actual fact ready to give birth. How fabulous and empowering is that? So – how does hypnotherapy help? Firstly, as always, breathing techniques played a massive role. The right breathing technique will keep you calm. The whole theory behind hypnobirthing is that the fear of labour and birth causes tension and the tension is what causes any pain. If you’re relaxed there is a significant reduction or elimination of pain as the brain doesn’t detect the stimuli in the same way. So, if you breathe to stay calm and relaxed, the tension isn’t there. Now don’t get me wrong – you still feel pressure (how could you not?!) But that’s exactly how it feels – pressure, rather than pain. The first stage of labour can last for days for some women so being able to keep yourself relaxed in the build-up is
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vitally important. Another huge part of hypnobirthing is visualisation and being able to take yourself off in your mind to a different place. This is a part of all hypnotherapy whether we’re using it for anxiety, body issues, stress – everything. Having a place to go and specific suggestions to imagine, physiologically create neural patterns in your brain, just as if you had physically performed the action. The thought can stimulate the nervous system in the same way as the actual event does. Athletes use visualisation all of the time and there’s a ton of research supporting its effectiveness. In hypnobirthing, I teach to imagine contractions as waves and we usually use the sea as part of guided imagery. Hypnobirthing is becoming more and more popular and the evidence supporting its effectiveness is increasing. It can significantly reduce the need for pain relief, shorten labour and increase your confidence and excitement about your baby’s birth. I run private hypnobirthing courses and you can find more information on my website about these or use the contact details below. See you next month.
Roxy www.mindmatterstherapies.co.uk roxy@mindmatterstherapies.co.uk
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Ashgate Hopicecare - New Garden Room… Ashgate Hospicecare officially unveil new Garden Room and Dementia Friendly Courtyard thanks to a generous donation from the Westfield Health Charitable Trust Last week, Ashgate Hospicecare officially opened the doors to their brand new dementia friendly courtyard and garden room thanks to the amazing generosity of the Westfield Health Charitable Trust. The new garden room provides a Homely sanctuary to patients and their families who want non-clinical, modern space to spend precious time together. The garden room is also a gateway to a welcoming outdoor space which has been designed to be dementia friendly. There are sensory plants, a tranquil water feature, comfortable seating and a mural that all contribute to creating a peaceful outdoor space. Graham Moore, Chairman of the Westfield Health Charitable Trust, said: “As a longstanding supporter of Ashgate Hospicecare we are delighted to have funded the new courtyard and garden room, which I had the privilege of officially opening. This is an amazing space where patients and their families can spend quality time together, which I’m sure will have a positive impact on the wellbeing of patients.” The transformed area will significantly improve the Hospice experience for all of our patients and
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their families, particularly for those with cognitive difficulties, as well as providing families with a place to take loved ones that is easily accessible but close by to the nurses which is important for continuity of care. John Beeston, a patient in Ashgate Hospicecare’s Inpatient Unit, said: "This was my first time seeing the courtyard and I think it looks amazing. It reminds me a lot of being at home because we get a lot of sparrows in our garden, just like those painted on the mural. It's wonderful to have the bird feeders too because hopefully they will attract lots of birds into the courtyard. The garden room is a wonderful addition too! It's lovely because it can be used all year round and you can open up the bi-folding doors and feel like you're outside even if you're inside." Richard Gosling, who is also in Ashgate Hospicecare’s Inpatient Unit, said: "I think that the courtyard is super! It's just what we wanted. I spend a lot of time in the gardens at the Hospice, so having this extra outside space is great." Local businesses also added to this special addition to the Hospice. Without the support of Gary Fletcher Surfacing, John Plant MBE, Tesco’s Bags
Oct/Nov 2018
of Help, K B Rouse, Peter Barber, Walton Landscapes, TG Beighton, Hospice garden volunteers, Valley Reclamation, the DEEP Group, the Hospice Dementia Champions and CMC Aluminium this project wouldn’t have been possible. Julie Foster, Ashgate Hospicecare Matron said: “We are so grateful to the Westfield Health Charitable Trust and everyone else involved who made this project possible. We have known for a long time that the environment has a huge impact on patient wellbeing, this new space is a home from home, a space for patients to relax, to celebrate with loved ones, to simply enjoy when it matters most. The Hospice was awarded ‘outstanding’ by the Care Quality Commission in 2015 for our care, the garden room and courtyard are now outstanding spaces to match this care and have inspired the Hospice to make improvements to other areas on the Inpatient Unit.”
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Barlborough Methodist Church New Road, Barlborough
Will you spend Christmas on your own? If so, you are invited to join us for a free 3 Course Pre-Christmas Dinner. Followed by tea/coffee and Mince pies, the week before Christmas. Places will be limited so booking is essential. Please ring one of the following numbers for further details. 01246 823180 07974 794151 ~ 07815 521526 We look forward to hearing from you.
Bolsover Camera Club Meeting at 7pm for 7:30 start, Friday, 7th September, Bolsover Camera club commences it 2018/19 season. We meet most Fridays through to May. Bainbridge Hall, Carr Vale, Bolsover, Derbyshire, S44 6JD.
All are welcome. Whether you are a novice, keen amateur or expert photographer our program will have something of interest for you. For more details go to www.bolsovercameraclub.com
CHESTERFIELD FILMMAKERS http://chesterfieldfilmmakers.weebly.com Unlimited pictures and unlimited time on the day. Full package including album ÂŁ500. To discuss requirements
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The Chesterfield Filmmakers welcome Anyone interested in camcorders & filmmaking please contact
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BOLSOVER DISTRICT U3A Bolsover District U3A is just a small part of a worldwide organisation to encourage lifelong learning in an informal friendly environment, through the experience of the U3A. We offer the opportunity to attend / take part in a variety of group activities, eg: History, Arts&Craft, Travel, National Trust Visits and many more. Monthly open meetings take place in the Assembly Rooms, Hill Top, Bolsover on the third Wednesday of every month at 2:00pm. There is a speaker most months with a variety of interesting and informative talks. Non members are welcome to attend two of these meetings to see what we do. Informative talks planned for our General Meetings are:October, Wingfield Manor, November, the 25th Anniversary of the Bolsover Lantern Parade. Alternatively, come to one of our coffee mornings, upstairs at The Beehive Cafe in Bolsover for an informal chat, 10.30 on the fourth Wednesday of each month. For more information visit our website, bdu3a.com le ing ies d s nop e d a d l ou ce C Fitte em n Pr entra 9.00 49 or do for ÂŁ
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Sight Support Derbyshire, a local charity helping people who are visually impaired, runs regular swimming sessions in the Derby area for blind and partially sighted adults. These are usually held on a Monday at a cost of around £3 per session. For further information, please contact Heather Davidson at Sight Support Derbyshire on
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What happens in a business that doesn’t advertise? A light hearted presentation aimed at fellowship groups,local activity or art group, W.I etc. by local artist Keith Arrowsmith. Active participation and banter welcomed with fun drawing session. Fee £40 plus petrol
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CROSSWORD Across 1 Fix (6) 7 Disturbance, usually in protest (8) 8 Singlet (4) 10 Rope or canvas headgear for a horse (6) 11 Measure equal to 20
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