Marin Magazine January 2017

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TIM

Barbara Waxman

Cirque du Soleil in S.F.

PUBLISHER / EDITORIAL DIRECTOR

Nikki Wood

Editorial

EXECUTIVE EDITOR

Mimi Towle

MANAGING EDITOR

Daniel Jewett

SENIOR WRITER Jim Wood

ASSOCIATE EDITOR

Kasia Pawlowska

SOCIAL MEDIA MANAGER

Leela Lindner

COPY EDITOR Cynthia Rubin

CONTRIBUTING WRITERS

Nan Foster, Laura Hilgers, LaurieAnne Lassik, Dawn Margolis Denberg, Amy Sherman, Calin Van Paris Art

ART DIRECTOR

Rachel Gr iffiths

PRODUCTION MANAGER Alex French ILLUSTRATOR Stephanie Dalton Cowan

CONTRIBUTING PHOTOGRAPHERS

Mo DeLong, Tim Porter, Debra Tarrant, Jack Wolford Administration / Web

CONTROLLER Maeve Walsh WEB/IT MANAGER Peter Thomas

DIGITAL MARKETING ASSOCIATE Max Weinberg OFFICE MANAGER Kirstie Martinelli

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Nothing provides greater relief than mapping a clear course for your financial future. It’s like a massive weight has been removed. If you’re not getting that lift from your current wealth manager, it’s time to play the field. Don’t stay stuck in a loveless relationship — download our Practical Guide to Finding Happiness at www.privateocean.com/guide.

Just over a year ago I selfishly pitched an article on the increased mental clarity that comes with meditation, because it was something I desperately needed.

Finding Clarity

It’s a new year, and as I see it, the perfect time to finally start meditating.

FIRST OF ALL, hello. I’m honored to have this opportunity to share my thoughts. After 10 years of writing and editing stories about our glorious county, I’m more convinced than ever that we live in one of the truly unique places on the planet. My intention with this page is to shine a light on a topic that relates to stories in our magazine and to the county.

This time, I want to discuss the power of meditation and yoga that you’ll read more about in Nan Foster’s feature. Just over a year ago I selfishly pitched an article on the increased mental clarity that comes with meditation, because it was something I desperately needed. My colleagues snickered and suggested a plan B in case it didn’t happen. How hard can it be? It’s the lazy man’s yoga: Sit. Breathe in. Breathe out. Stay seated. Turns out writing about it was harder than I thought and I put the story in Foster’s capable hands — but not before getting to know about the resources available here in the county.

My early research took me to Spirit Rock. When I travel and people find out I’m from Marin, it’s not uncommon to have someone say, “Oh, I love Spirit Rock; Jack Korn field changed my life.” Korn field, a Buddhist monk/author and founding teacher at the 411-acre oasis in Woodacre, wasn’t there the night I went, but 400 devotees were. When Korn field is on the teaching or speaking roster, the community meditation center with hardwood floors, walls of windows and a 41-foot vaulted ceiling is packed. That evening the experience was

pleasant, the speaker engaging, but I found myself more focused on where to get dinner on the way home through Fairfax. I have, however, become addicted to watching Korn field’s webcasts on YouTube (less driving).

Lured by the promise of unwavering focus and reduced in flammation, as well as Jerry Seinfeld’s endorsement, I visited the Marin Transcendental Meditation group at the Mill Valley Community Center. I joined the introductory class and after a t wo-hour presentation, I was distracted, and to me the talk felt too much like a sales pitch. However, the guy sitting next to me loved it, paid the $1,500 for the course and is probably happily levitating as I write this. It just wasn’t for me.

Beyond the plethora of online apps and videos, the good news is here in Marin we have an abundance of ways for all personality types to glean the positive benefits of this ancient practice. There is the new Soulstice Meditation studio in Sausalito with a variety of classes all day, everyday; Tuesday nights at Buddhist Temple of Marin on Miller Avenue; Thursdays at the Anubhuti Meditation and Retreat Center in Novato; Sunday Morning Community Meditation at Tamalpais Shambhala in San Rafael and the Sunday program at Green Gulch Farm in Muir Beach. Did I miss one? Let me know. I’m not giving up on my attempt to research all the various flavors of meditation offered here in Marin; it just might take a little longer than I expected — isn’t it all about the journey anyway?

Mimi Towle, Executive Editor

Almond & Co.

Altman Siegel Gallery

Anthony Meier Fine Arts

Berrgruen Gallery

Blum & Poe

Carpenters Workshop Gallery

Casati Gallery Chamber

Cristina Grajales Gallery

Crown Point Press

David Gill Gallery

David Zwirner

Demisch Danant

Dominique Lévy Gallery

Edward Cella Art+Architecture

Fraenkel Gallery

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Gavin Brown’s enterprise

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Hostler Burrows James Cohan

Jason Jacques Gallery

Jessica Silverman Gallery kurimanzutto

Lebreton Gallery

Lorenz Bäumer Paris

MACCARONE

Magen H Gallery

Marian Goodman Gallery

Matthew Marks Gallery

Obsolete / SLETE Gallery

PACE

Patrick Parrish Gallery

Paula Cooper Gallery R & Company Ratio 3

Reform Gallery / The Landing Salon 94

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Volume Gallery

Wexler Gallery

Yossi Milo Gallery

TO KICK OFF 2017 we’ve changed and improved a number of things you are used to seeing in Marin Magazine. I’ll start by calling out the new logo, as it’s probably the fi rst thing you’ll notice. We’ve modernized it a bit, with a cleaner sans serif font that we think indicates some of the changes you’ll see inside.

Those changes include the new Editor’s Note column by executive editor Mimi Towle (don’t worry, fans of Jim Wood’s POV column: he’ll be back from time to time), and you’ll also notice that What’s Inside (formerly View From Marin) is now authored and signed by yours truly. Mimi will be discussing how issues brought up in the magazine relate to everyday life in Marin, and I’ll continue to highlight

what’s hot in the latest issue. Also new are semiregular departments on gardening and fashion and special advertising sections on food and fashion. And if you love to eat out, be sure to look for listings tagged as “New,” “Updated” or “What’s Hot” in the Dine Out section.

January brings another big change: Marin At Home, our exclusive magazine on home, design and the garden, is now called SPACES; look for it on newsstands. As before, its content is curated and produced by editorin-chief/writer Zahid Sardar. Under the new moniker, the magazine expands beyond Marin and into San Francisco and Wine Country.

But maybe the biggest change of 2017 will be you. Marin Magazine ’s features this month include looks at yoga and mood — both of which can be a positive vehicle for change. First, LaurieAnne Lassik followed local yoga instructors as they posed and stretched on coastal bluffs and in redwood groves; they tell you how to do the poses and outline the benefits. Next, Nan Foster begins the first of a two-part series on the science of healing naturally. Hint: it’s all about keeping a positive outlook.

We wrap up features with our annual wedding story. Tag along with four couples as they start anew in 2017.

Thanks for joining us for our 11th year of publication. We promise to keep you entertained, informed and in a great mood all year long.

Daniel Jewett, Managing Editor

YOGA INSPIRATION

The new year usually comes with one major goal — to do better by our bodies. To that end, we sent photographer Jack Wolford to Hawk Hill, Marin Headlands, Lake Lagunitas and Roy’s Redwoods to see how some of the county’s top yoga instructors do their poses and hopefully provide a little inspiration for you as well.

We’ve modernized the logo a bit, with a cleaner sans serif font that we think indicates some of the changes you’ll see inside.

Contributors

Stephanie Dalton Cowan

Illustrator,

“The Science of Healing Naturally” (p.

38)

Widely published as an illustrator and actively collected a s a fine artist, Cowan has created works seen in magazines; on book jackets and opera posters; in movies including Failure to Launch, Enchanted, I Am Legend, You Don’t Mess with the Zohan and Law Abiding Citizen; and recently in TV’s The Following. Her mixedmedia pieces are in public spaces. She exhibits worldwide and has been featured in five fine art books. To see more of Cowan’s work, visit daltoncowan.com or daltonprojects.com.

Jack Wolford

Photographer, “Yoga Moves Marin” (p. 30) Jack Wolford has photographed many stories for both Marin Magazine and SPACES. He moved to Mill Valley in 1996 after six years in Santa Cruz and enjoys shooting images for lifestyle and travel stories. Last year he spent three weeks in Hokkaido photographing the wildflowers of northern Japan and of Rebun and Rishiri islands. Other favorite subjects include sur fing and architecture. jackwolford.com

Kier Holmes

Writer, Photographer, “Garden” (p. 92)

Kier Holmes is a Marin-born and -based landscape designer who for more than 15 years has artfully created sustainable gardens that are dynamic year-round. She also writes for Gardenista, is an elementary school garden educator, speaks about gardening to adult groups, and leads the Garden Club for kids at the Mill Valley Public Library. Her natural habitat is among flowers and her hands are almost always dirty. Learn more about her at kierholmes.wordpress.com.

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James Demmert will be discussing and signing his new book, e Journey To Wealth, at: Book Passage Bookstore - Corte Madera - Friday, January 6; 7:00PM Belvedere-Tiburon Library - Tiburon - Tuesday, January 31; 7:30PM

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BY KASIA PAWLOWSKA

THE ICONIC FRANK LLOYD WRIGHT–designed Marin County Civic Center, built in the 1960s, has recently been in need of some TLC. Water pooling between the roofi ng layers over the years prompted several major roof repairs, but they haven’t su fficed.

In 2015, a part of the ceiling collapsed into a hallway. Accordingly, the board of supervisors approved a $991,000 design and management contract for the services of Wiss Janney Elstner Associates Inc., a firm recognized nationally for expertise in completing architectural projects of historical signi ficance. The full project is set to be completed in three phases over the next three years and will cost about $21.2 million, making it by far the largest construction project at the Civic Center since it was built. The first phase is scheduled to begin next summer.

Fast Pass

From parking to taxes, these time-savers let you zip through the mundane parts and get to the good stuff f 2017. KASIA PAWLOWSKA

RSVP Mill Valley Stop combing the car for quarters. The Resident Shopper Vehicle Permit makes it convenient for Mill Valley and Southern Marin residents to shop and dine with free parking at any of the city’s 400 parking meters. cityofmillvalley.org

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Drivers can use FasTrak to save time and money on all eight Bay Area toll bridges and in express lanes. Beyond bridges, it can also be used to pay for parking at SFO. bayarea fastrak.org

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E-file Taxes

Filing taxes electronically helps people track and organize records more efficiently, more accurately and often with bigger refunds. Not to mention it makes both filing and getting that refund faster. irs.gov/ filing/e-file-options

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COMING

Camping on Angel Island is going to get a lot more comfortable — it’s just not clear when. The parks commission worked with graduate students from California State Polytechnic University, Pomona, who drew up plans for 13 wedge-shaped cabins. The units will not be set up for electricity or heat and won’t include stoves but will be ADA compliant. Currently, camping is allowed on the island, with a kayak-in site and 10 basic sites, yet with no substantial structures to shelter visitors on foggy wet days. Plans are not finalized and officials are unsure how many cabins will ultimately be built by concessionaires. For some concrete details, here are the numbers. parks.ca.gov K.P.

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Marcel Roelofs interchangeable gemstones on coiled gold rings, $4,000–$12,000 at Stephan Hill (San Rafael), stephanhill.com

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Barbara Waxman

From crisis to creativity, this Kentfield resident is redefining how we think about midlife.

BY LAURA HILGERS • PHOTO BY JACK WOLFORD

EVER SINCE SHE was a child, accompanying her physician father as he volunteered at retirement homes, Barbara Waxman has been fascinated with aging. She earned a master’s degree in gerontology — the study of adult development and aging — shortly after college. When she later became a life coach, she specialized in clients who were at what she calls “midlife and better.”

But as she worked with numerous clients over the years, Waxman realized how out of sync our perceptions of midlife are with reality, especially now that Americans live longer than ever before. What was once considered a time of crisis or stagnation, Waxman believes, needs to be celebrated as a period of creativity, vitality and growth. She’s even given this life stage a new name: middlescence. Waxman’s e-book The Middlescence Manifesto: Igniting the Passion of Midlife was recently published and she’s working on a print book on the same subject.

In calling her book a “manifesto,” the Kent field resident is making a statement. Through books, articles and work with clients, Waxman hopes to ignite a national conversation and revolutionize the way we think about midlife.

Your mission is to redefine midlife and actually name it as a new life stage. Can you talk about that? As a gerontologist and life coach for more than 30 years, I’ve witnessed a lot of su ffering that people experience around aging. We’ve added more than 30 years to our lives

in the last century. In 1900, we lived to 47. Now, we live to 80 or older. But those aren’t 30 decrepit years at the end. We’ve added at least a couple of new, vibrant decades to the middle. And yet people still think of midlife as a no-man’s-land. I was talking to my son, Matt, the other day, and he’s an innovative, start-up kind of guy, and he said, “Mom, what you need to do is rebrand midlife.” So I’m rebranding it as “middlescence.” I know that by naming it we’ll help people see all of the potential that actually exists.

Can you define middlescence? Sure. Middlescence is a transitional period, usually between the ages of 45 and 65, when people want to fi nd or create greater meaning in their life. It’s often accompanied by physical, social and economic changes, and it’s a turning point, from which adults continue to develop and grow.

What does that mean in practical terms? For middlescents, it means that there’s an inner sense of “I’m not young but I’m not old.” People are looking around and asking, “Where am I in the scheme of things?” The rules used to be that you continued doing what you were already doing — working in a long-term job or field, raising a family — it was as though your story had already been written and all your choices made. But the rules have changed, even if people don’t know it yet. There’s inspiration all around us. There are people in their 50s starting companies; about half of all new businesses in the U.S. were started by people 45 or older. My vision of middlescence is that it’s actually the pinnacle of life. We still have vitality and energy, and we have the benefit of wisdom gleaned from our own life stories.

How does that differ from how we experienced middle age in the past? Whether we were aware of it or not, we grew up thinking that life had three chapters. The fi rst was learning and going to school. The second was working and meeting the perfect person and having the perfect family. The third chapter was leisure and retirement. The truth is that we cycle in and out of periods of learning, we cycle in and out of relationships and the roles we play. Life takes a lot of twists and turns

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IF THIS WAS YOUR SISTER, WOULD YOU BE MORE LIKELY TO HELP?

More than 20,000 older adults are living in poverty right here in Marin. They need our help. And we need your help. We’re the largest Marin nonprofit serving older adults. For sixty years, we’ve been helping people age with grace, dignity, and independence. And most of our funding is donated by people like you. Please give what you can at www.whistlestop.org.

and there’s a lot of drama and there are a lot of di fferent characters; we live our lives in chapters and at midlife so many are waiting to be written. Part of being a middlescent is knowing that we’re going to keep growing and things are going to change — and often, that’s an uncomfortable place to be.

That sounds a lot like adolescence. Funny you should say that. Did you know that adolescence wa s fi rst named in 1904? The psychologist Stanley Hall recognized various social factors in play after the industrial revolution, and that kids were struggling with identity shifts and changes during this time of life. So he named adolescence. Since then, we’ve known how to work with it. It would be really helpful to name life’s newest stage for the 82 million people who are middlescents right now.

How is middlescence like adolescence? There are a lot of similarities. It’s a time of transition. Our bodies are also morphing, but probably in ways we don’t appreciate. Our hormones are changing — and by the way, that’s true for men as well as for women. And a lot of relationship shifts are happening. We’re transitioning from early adulthood to the core and beauty of what adulthood is, and what follows is more the age of mastery.

How is it different from a midlife crisis? If you talk to someone who is going through what we call a “midlife crisis,” and you ask him or her what’s really going on, you find out it’s not a crisis. It’s turmoil and change. Some people don’t handle it well, don’t go about it the right way, so everything blows up in their wake and we call it a crisis. It may be a crisis for other people more than for them. But research shows that people don’t report they’re really having a crisis.

What about the free-floating anxiety that many people feel at middle age? I think a lot of this is because we need to normalize aging. In my work as a coach, people tell me, “Barb, I’m a little embarrassed to say this, but I don’t know what I want to do or who I want to be when I grow up. And by the way, I’m 56. I’m a grown-up.” I hear this across the board for middlescents, like we all have this secret. But it’s not a secret. The anxiety that people feel

is often because they don’t understand that there’s so much potential at 45, 56 or 60. We’ve got another 25 or 30 years to really be vital. The question is, how do I take this anxiety, which is a reflection of my inner searching, and create something from it that is what I consider a life well lived?

Are you talking about transforming your life into one of greater meaning? I think at this stage of life we gravitate toward not accepting anything less than a true connection to our work and the people we spend time with. We’re less willing to put up with things. People report that they feel like things need to change. We’re more willing to say, “You know what? In the past, I was living small. But I can be bigger. I can be happier. My life can be richer.” Part of that, for a lot of people, is about making the world a better place. And that’s what gets me excited about this work, helping middlescents live a life of connection, meaning and purpose. And I want to make it clear that this is something that anyone can achieve, regardless of income status. Every kid goes through adolescence, whether they have money or not.

What about ageism? That’s a big stumbling block. We’re suffering a cultural lag. People still think of 60 as old. The whole basis of 65 being a senior citizen was because Social Security was enacted in 1935, when our life expectancy was 57. We need to reframe what aging looks like in the country now. Simply put, ageism is bad for business in every respect.

How does all this apply to your own life? I’ve been working and building to this point for years as a coach and gerontologist. But now that I’ve launched my three children and they’re squarely out of the house, I have the capacity to fully immerse myself in launching this really innovative and important contribution. I wouldn’t have had the bandwidth before. If I lived according to the old rules, I would already be past my prime. But now, at 54, I feel like I’m just getting going. m

Marin Magazine readers can download a free version of Waxman’s e-book The Middlescence Manifesto: Igniting the Passion of Midlife marinmagazine.com/middlescence.

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YOGA

BY LAURIEANNE LASSIK, MIMI TOWLE AND KASIA PAWLOWSKA PHOTOS BY JACK WOLFORD

IN A COUNTY KNOWN FOR FITNESS , it’s not surprising that the ancient practice of yoga has found its way into our daily lives. With more than 30 local studios and approximately 90 classes happening on any given day, one could easily say that at this moment somewhere, someone in the county is doing a downward dog. Now that the New Year is here and the associated resolutions are due, we asked some local yogis from a handful of studios to share their knowledge of the multiple benefits yoga brings — from strength and cardio to mindfulness and balance, the practice can help make 2017 your best year ever.

ES

But first, a little background. Yoga originated in northern India with the Indus-Sarasvati civilization more than 5,000 years ago and has gone through many development phases. Merriam-Webster defines it as “a system of exercises for attaining bodily or mental control and well-being.” You’ll notice this defi nition has no mention of Lululemon or a music playlist; it’s about what yoga does for you on the inside. The modern phase of yoga’s development, which is primarily how we now think of yoga in the West, is referred to as hatha yoga, which was developed as a vehicle for meditation. Mix that with hardwood-floor studios, sound systems and sweat-wicking Lycra, and you have a scenario where Swami Sivananda (one of the original founders of the practice) would most likely be impressed but scratching his head. Still, the poses now being taught usually adhere to the fundamental principles. Today’s studios offer many variations of yoga practice, including vinyasa flow, ashtanga yoga, Iyengar yoga, yin yoga — in plain English, that’s truly something for everyone.

For the story in the following pages, we ventured up coastal blu ffs and into redwood groves to fi nd Marin instructors practicing in their habitat, hoping to remind readers that yoga poses can be done anywhere, anytime. Enjoy the scenery and experts’ pointers. Here they will pinpoint the benefits and fundamentals of yoga.

POSE Vasisthasana (Side Plank)

TRANSLATION

Most richest pose; vasistha means “most richest/wealthy,” asana means “pose.”

activity causes 100 percent activation of your six-pack muscles, whereas crunches engage only 64 percent. While doing a side plank on its own doesn’t burn as much fat as cardiovascular exercise, because it is a strength training activity it is a more efficient way of burning fat. Why? Because when you engage in strength training, your metabolic rate increases even after you’ve stopped exercising. And don’t forget the mindful benefits — weight-bearing exercises are also reputed to relieve stress, boost your mood and improve concentration.

WHERE Hawk Hill, Marin Headlands

WHY Side planks (and planks) have gotten lots of accolades lately from those interested in building their core muscle group. The simple act of opening your chest and expanding the rib cage increases lung capacity and floods your body with vital oxygen. Not only does it strengthen the back and chest, but since this is a balancing pose it automatically gets to your core, increasing stomach strength and thereby potentially reducing back strain. One study published in the Journal of Strength and Conditioning found this weight-bearing (hence bone-building)

HOW “A safe and easy way to enter into vasisthasana is by aligning the body in side plank pose, and then shifting the weight to the chosen hand and foot. Place the left hand directly underneath the left shoulder and place the outer edge of your left foot so it is rooted down into the earth and the energy rebounds through the body upwards. Widen the shoulder blades away from each other and release the shoulders away from the neck; the pelvis should be in a neutral position and both sides of the torso should be equal in length. Once aligned, you can lift the top leg or place the foot on the thigh and externally rotate the top hip to form a tree pose variation,” says Charlene Lowe.

WHO Charlene Lowe, Erika Trice and John Berlinsky of YogaWorks

POSE

Pincha Mayurasana Padmasana (Forearm Stand in Lotus Position)

TRANSLATION

Peacock feather; pincha means “feather,” mayura means “peacock,” asana means “pose.” Padmasana means “lotus throne” (padma means “lotus,” sana means “seat or throne).”

WHO John Berlinsky of YogaWorks

WHERE Hawk Hill, Marin Headlands

WHY Resembling the peacock’s showy display of feathers, this pose (especially with the upside-down lotus topoff) takes skill, strength and patience to perfect. Being upside-down has health benefits for many parts of the body. Heart: as the blood flow reverses direction our heart gets a break, reducing blood pressure and heart rate. Once we are right-side-up, fresh oxygenated blood floods our body’s systems. Mood: flushing the adrenal glands stimulates the release of neurotransmitters and endorphins that allow you to immediately feel uplifted and can counteract depression, mood swings and seasonal affective disorder. Brain: increasing blood flow nourishes brain cells with more oxygen, resulting in improved concentration, memory and awareness. Digestion : when you invert your body it encourages pressure on the walls of the digestive tract, stimulating it and supporting its function. Immune system : inversions help to stimulate lymphatic cleansing and drainage, which clears toxins from the tissues and plays a vital role in improving the efficiency and effectiveness of the immune system. Skin: reversing gravity flushes fresh nutrients and oxygen to the face, activating facial capillaries and scalp hair follicles and helping to remove visual signs of toxicity (including acne), giving your skin a healthy glow. This pose also helps strengthen the shoulders, upper arms and upper back. And for a bonus, as your abdominal muscles, legs and buttocks work to keep the body straight, they get toned too.

HOW “In this pose, the body is completely inverted and held upright, supported by the forearms, shoulders and abdominals. Achieving the pose requires a combination of excellent upper body strength integrated with the core, controlled breathing (pranayama) and solid concentration, all coming together in a delicate balance. To work up to this pose, try poses that help to build up the core strength required to get into forearm stands and headstands, such as planking and crow pose,” John Berlinksy says.

POSE Eka Pada Raja Kapotasana (Standing Mermaid) and Padmasana (Seated Lotus Throne)

TRANSLATION

Padma means “lotus,” sana means “seat or throne.”

good pose for women, lotus helps ease menstrual discomfort, and consistent practice of this pose until late into pregnancy is said to help ease childbirth. With the spine straight, this pose stimulates circulation in the pelvis, abdomen and bladder and helps support good posture.

HOW (lotus) “I don’t recommend it to people with knee problems. To get into this pose you need to be flexible and prepared to put in time to open your connective tissues. To start, you want to keep an upright spine and externally roll your shoulders open. Then stack each foot to opposing inner thighs. Unlike most of the poses in my classes, this is a yin pose, which means it is meditative as you sit and quiet your mind. Focus on your breath, as you open your hips, ankles and knees,” Susan Hauser says.

WHY (lotus) With the possible exception of the warrior, no other pose signifies yoga as much as the lotus. Featured on logos, seen being practiced in parks and liked on Instagram, the lotus pose (padmasana) is the signature yoga position — a universal symbol of peace and tranquility. The arrangement of hands and feet in the pose resembles the petals of a lotus flower and its benefits are widespread. While you’re in lotus, the tailbone and sacral nerves are toned as the normally large blood flow to the legs is redirected to the abdominal region, which may help to improve digestion. The lotus pose helps stretch the hips and the deep buttock muscle called the piriformis. Piriformis syndrome, which is characterized by tightness in this small muscle, can be a cause of sciatic pain. An especially

HOW (standing mermaid) “While standing mermaid offers no additional health benefits over other similar poses, it is a playful power pose especially good for opening the heart. I usually start in the half moon position (balance on my right leg, hips aligned with my right hand touching or reaching for the ground) and from there I work my balance until I am comfortable, fi nally bringing my foot to the crease of my elbow. Find a spot to focus on (often called your drishti in class) and be sure you are grounded in your foundation and balanced on your standing leg. Once you feel strong, peel open your hip, and at the same time lean forward and lift your chest up. Be careful to not hyperextend your knee, and enjoy,” Kaelan Wolford says.

WHO Kaelan Wolford (standing) and Susan Hauser (seated) of New Om World

POSE

Eka Pada Rajakapotasana II (One-Legged Pigeon or Mermaid)”

TRANSLATION

Eka means “one,” pada means “foot or leg,” raja means “king,” kapota means “pigeon,” asana means “pose.”

WHY Besides being a visual favorite (who doesn’t look great as a mermaid?) this advanced pose opens your hips as it lengthens and strengthens your back. The benefits of hip openers are improved range of motion and circulation and decreased back pain; the position is said to promote an energetic shift or release as well. As you will hear in your yoga classes, the hips are a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. Hip opening can create the space for new ideas and new pathways. The shoulders and chest are also opened here, increasing circulation and detoxi fication and stimulating abdominal organs, aiding in digestion.

HOW “It takes time and practice to open your connective tissues and be able to execute advances poses like mermaid. This is an advanced variation of the pigeon pose that combines a deep hip-opening stretch with a n  energeti c  heartopenin g  backbend From pigeon, keep your hips aligned forward as you place your foot into the crease of your elbow, then bind your hands Don’t forget to breathe,” Susan Hauser says.

WHO Susan Hauser and Kaelen Wolford of New Om World

WHERE Marin Headlands

POSE

Eka Pada Adho Mukha Svanasana (One-Legged Downward Dog)

TRANSLATION

Eka means “one,” pada means “leg/foot,” adho means “downward,” mukha means “face,” svana means “dog,” asana means “pose.”

WHO Anna Kyshynska of Red Dragon Yoga WHERE Roy’s Redwoods, Mill Valley

WHY An advanced variation of downward dog, the three-legged dog (or downward dog split) is an excellent hip opener. This pose is the foundation of most yoga classes, as it offers a bevy of mental and physical health benefits. As a weight-bearing activity, it builds bone density and upper body strength, which not only makes you look good but helps to stave off or manage osteoporosis. The feet benefit from the continual pointing and flexing, which also keeps you nimble and prevents injury when you’re running, walking or hiking. Internal benefits include digestive relief, and many allergy sufferers also report feeling better from the inversion. As with all inverted poses where your heart is above your head, the increased blood flow to the brain energizes and calms the body and promotes a healthier complexion (sometimes called a yoga glow).

HOW “Keep your standing leg strong and your shoulders squared to the top of your mat. Imagine that your hands and heels are aligned along one straight, diagonal line. To open your hips even further, bend your right knee and lift it high toward the ceiling. Tilt your pelvis, drawing your right hip up. Lift your thigh high so that your right hip stacks directly above your left hip. Reach your right foot across the back of your body, as if you’re trying to touch your left ear with your right toes. Spread your fi ngers wide and press fi rmly through your palms and knuckles. Distribute your weight evenly across your hands,” Anna Kyshynska says.

TRANSLATION

Asta means “eight,” vakra means “bent or curved,” asana means “pose.”

WHO Grace Ling Yu of Marin Power Yoga WHERE Lake Lagunitas

WHY If you look closely at a yogi doing the eight-angle pose, you might be able to imagine the mythological sage Astavakrasana, for whom the pose was named. According to legend he was born with eight crooked angles in his body as punishment for his father’s temper — one in the chest, one in the head/neck, and one in each hand, each foot, and each knee. This pose is advanced, and it can take years to perfect the balancing act required. The position strengthens the arms, wrists and shoulders, tones the belly and spine, and in its twisting helps promote detoxification of the body. Turning your torso also massages the abdominal organs, which improves digestion and detoxification.

HOW “Warming up with sun salutations, chaturangas, core work, forward folds and hip openers is recommended before trying this pose .  Start out in a seated pose with your left leg extended straight forward and right knee bent. Interlace your

fi ngers underneath your right foot and lift your heel the same height as your right knee. Actively engage your arms by bending your elbows to deepen the stretch in your right hip. Sit up as tall as possible and stay for five breaths. If you would like to continue on to elephant’s trunk pose, keep holding on to your right foot with your left hand and round your spine and slide your right shoulder underneath the inside of your right knee. Take a few tries to keep getting your right leg higher over your shoulder, and then place your right hand down on your mat next to your right hip. To let go of your left hand, you must engage your right inner thigh muscle and hug in toward the center line of your body so that your leg does not slip down. When you are ready, place your left hand close to your left hip. Activate both feet, take a full breath, and on your exhale, straighten both arms, lifting your sit bones and legs offthe floor into elephant’s trunk pose. Stay there for five breaths, then sit back down, keeping your right knee over your right shoulder. For the fi nal step to get into astavakrasana, cross your left heel over your right ankle. Lift your sit bones and legs offthe floor and continue to hug both legs in toward each other. Slowly bend your elbows to 90 degrees as if you are doing a chaturanga, and begin pointing your feet to the right. Combining core activation, arm strength, and inner thigh engagement will help you fi nd the full expression of astavakrasana where your chest comes parallel to the floor in line with your elbows and feet. Stay for five breaths, then release and switch sides,” Grace Ling Yu says

POSE

Astavakrasana (Eight-Angle Pose)

The of Science Healing

Naturally

PART 1 OF 2

Marin’s health trailblazers discuss the mind’s power to prevent disease.

BY NAN FOSTER • ILLUSTRATIONS BY STEPHANIE DALTON COWAN

OOD SWINGS, PANTS that no longer button, pain, embarrassing digestive woes and spaciness are common but not normal. This is your body’s way of telling you that something is up. While it may seem like a minor disturbance, a chronic symptom may indicate more serious trouble to come.

As a local integrative health coach and author, I’ve helped many clients discover that the problems indicated by these warning signs are reversible. Though the symptoms are varied, the root cause of issues like these is often the same: in flammation. And while many of life’s strains cause in flammation — toxins, environmental pollution, hormone imbalances, viruses, and certain medications such as antibiotics and NSAIDs, two of the biggest offenders are food and mood. What we eat (and drink) and how we think and feel affects us every day, impacting our wellbeing. Since the 1980s, when I wrote nutrition articles for Self magazine, unfortunate food fads have teased us, such as the grapefruit and cookie diets or the explosion in the popularity of processed low-fat, high-sugar convenience and fast foods that many of us grew up on.

The latter trend, still going strong, has caused soaring rates of in fl ammation-related conditions, from irritable bowel syndrome and food intolerances to cancer. Meanwhile, as mind-body research has also

uncovered triggers of inflammation in our emotions, we now understand several steps that can reverse chronic symptoms and prevent disease. I’ve asked four nationally recognized health specialists and authors from Marin to join me in this two-part series as we describe up-to-date health strategies you can use to feel your best. This month we tackle mood; next month, food.

WHAT IS INFLAMMATION?

In flammation is a normal immune-system response to protect the body against harmful bacteria, viruses and other foreign invaders and repair damaged tissue. But when we introduce toxins over time — whether environmental or emotional — the immune system can become overactive, triggering a perilous chronic state of in flammation. Recent studies have discovered the intimate relationship between the microbiome — the 100 trillion microbes that live in our gut — and our immune system cells, 80 percent of which share digestive real estate with the microbiome. Many complications stemming from inflammation, therefore, begin with imbalances in our microbiome. Further, our lifestyle choices also influence our inherited genes, determining whether or not our immune system will be activated and whether diseases will develop.

Chronic in flammation incites trouble in our digestive system, joints, muscles, nerves and organs, with or without causing obvious symptoms. If ignored for years, inflammation, a ticking time bomb, can lead to obesity, diabetes, autoimmune diseases, depression, cancer and heart disease. The good news: you can reverse in flammation and many diseases with smart lifestyle choices.

MOOD AS MEDICINE

While we’ve evolved to recover from the short bouts of agitation and fear needed to dodge a saber-toothed tiger or face a looming deadline, the body is not so good at dealing with unresolved conflict. As stress hormones cortisol and adrenaline are released over an extended time, inflammation ensues. The aphorism “never go to bed angry” directly applies to good health: a recent study at Ohio State University’s Institute for Behavior Medicine Research found that a stressful day today obstructs the bodily benefits of a healthful meal tomorrow. Life’s daily pressures can sabotage even our healthful pursuits.

The mind, as we know, is intimately connected to well-being. “Calming the mind is as important as healthy food is to cooling in flammation,” says Elson Haas, M.D., founder and director of the Preventive Medical Center of Marin, a 32-year-old integrative medicine facility in San Rafael. Haas is author of 11 books on health, nutrition and detoxification, including most recently Staying Healthy with NEW Medicine: Integrating Natural, Eastern, and Western Approaches for Optimal Health. “Everything we are exposed to physically, emotionally and psychologically has an effect upon our health and our ability to maintain it. Natural medicine is based on the premise that the body has the innate ability to heal itself.”

Recent major-university research in neuroscience and positive psychology has examined how emotions impact our physiology. As one might expect, toxic thoughts and emotions such as chronic anger, loneliness, stress, shame and sadness cause inflammation, hormone imbalances, impaired immunity, blood pressure elevation, high cholesterol and illnesses ranging from heart disease and cancer to depression. Conversely, states of calmness, mindfulness and happiness have profound positive benefits, from improved sleep and energy to better cancer survival rates, longer telomeres (the end pieces of DNA that shorten as we age) and even a reversal of the damage wrought by negative thoughts and emotions. Contentment literally works at the cellular level, balancing the immune system and safeguarding us against stress.

In one study at the University of Pittsburgh, 350 adults rated their experience with nine positive emotions including feeling energetic,

NURTURING HAPPINESS

pleased and calm, before being exposed to the common cold. Those with the highest positive scores were least likely to become sick after infection. In another study, 81 graduate students undergoing the same type of assessment received a hepatitis B vaccine. Again, those with the most positive experiences were two times likelier to have a high antibody response to the vaccine, a sign of a hardy immune system. Other studies found that positivity lowered the incidence of long-term health conditions and extended life by seven to 10 years.

For another mind-body example, consider the placebo effect. Sometimes when study subjects believe they are receiving medicine, but are actually administered dummy pills, they recover from an illness anyway. The simple belief in a positive outcome produced an immune recharge. Think about it: when was the last time you got sick just before a vacation?

“While life throws unavoidable stressful situations our way, research has uncovered that it’s not simply an event that causes stress,” says Haas. “It’s the way you interpret the event that affects your stress response, your sense of control, resilience, attitude, behaviors, and, ultimately, your health.”

Regularly engaging in stress-reducing mental exercises is like an emotional detox, disrupting habitual negative thought patterns, promoting joy and enabling the body to thrive. Fortunately for us, our brains are capable of neuroplasticity — the ability to form new neural connections — allowing us to alter our perspective and mood. Regardless of your disposition, you can develop more positivity, nudging your emotional state in order to improve your health, by fostering “learned optimism” — a positive psychology concept — to bring about more joy.

How does one do this? Multiple studies find that engaging in positive relationships with others, whether a partner or friend, is hands-down the healthiest activity. Making positive social connections releases the “cuddle hormone” oxytocin and decreases stress.

Additional research shows that after 21 consecutive days of keeping a gratitude journal — writing for a few minutes daily about what you feel deeply grateful for — brain neurons are rewired to help us savor more. Other proven positive pursuits include behaving with kindness towards others, altering self-destructive thoughts, noticing things that are going well throughout the day and seeking out pleasant everyday experiences such as taking a walk with your partner outdoors in nature after dinner. For other concrete techniques, visit UC Berkeley’s Greater Good in Action webpage.

While we’ve evolved to recover from the short bouts of agitation and fear needed to dodge a saber-toothed tiger or face a looming deadline, the body is not so good at dealing with unresolved conflict.

CULTIVATING CALM

Our current culture keeps us extremely busy and just a few minutes a day of calming practices can improve mood and immunity. “From a peaceful center, we can respond instead of react,” says Jack Kornfield, Ph.D., meditation teacher, author, Buddhist elder and founder of the Spirit Rock Center in Woodacre. “Unconscious reactions and fear create problems. Considered and compassionate responses bring peace. With a peaceful and kind heart, whatever happens can be met with wisdom.”

Meditation allows us to calm the body and eavesdrop on our everpresent mind chatter, improving our ability to stay focused on the present and freeing us from attachments to past and future worries, to-do lists and other anxiety-provoking ideas. Yoga, a moving form of meditation, offers similar calming benefits plus improved muscle tone, balance and lymphatic circulation to aid the immune system.

Such practices also produce physiological changes in the brain. A recent study at Harvard University found that just 27 minutes per day of mindfulness meditation signi ficantly increased the gray matter of the hippocampus, the part of the brain associated with compassion and introspection, and decreased gray matter in the amygdala, the brain’s anxiety and stress center.

According to the National Institutes of Health, this increase in gray matter can also reduce chronic pain and depression. As if that wasn’t enough, both meditation and yoga flood the brain and body with feelgood neurotransmitters and hormones, such as serotonin, melatonin, DHEA and endorphins, and the practices lower the stress hormones cortisol and adrenaline, thereby improving mood and energy, decreasing in fl ammation and enabling the immune system and organs to do their best. If you aren’t a yogi or a meditator, physical exercise, laughter, dance and singing are effective alternatives.

PRIORITIZING MOOD

As I write in my book Gutsy, so much of what we think and feel comes from habit — a set of behaviors, emotional reactions, beliefs and perceptions that are on autopilot. It takes continual prioritization in even a small part of your daily activities to turn new mood-boosting practices into healthy habits. The rewards are well worth the effort. “It’s like building an anti-stress muscle — the more you practice, the more fit you become in managing stressful moments,” Haas writes in Ultimate Immunity (co-authored with Sondra Barrett, Ph.D.). He also recommends that we slow down, rest and sleep seven to nine hours for similar benefits.

With all this talk about happiness, though, it is important to note that well-being is not about being cheerful all the time. Studies show maintaining a range of emotions helps us actually experience happiness and keeps us from becoming manic. The aim is not to erase negative feelings, but rather to add more peace, awareness and joy to life for a shift in perspective and health. m

Nan Foster is an integrative health coach living in Marin and author of Gutsy: The Food-Mood Method to Revitalize Your Health Beyond Conventional Medicine .

Tips to Encourage Happiness and Calm

Connect with a loved one or pet Relationships with other creatures (animal or human) are one of the primary ways we find happiness. Connection elicits positive emotions and releases the feel-good hormones serotonin, oxytocin and endorphins. To connect with an animal, volunteer or visit with the Marin Humane Society.

Give to and do for others Like connection, philanthropic pursuits build feelings of happiness as well as purpose and meaning. My top pick for volunteering: Ceres Community Project of Marin, where adult mentors and teens cook healthy meals for cancer patients and their families.

Meditate in Marin Marin General Hospital offers free mindfulness meditation and relaxation classes every Monday morning. Spirit Rock in Woodacre provides a variety of fee-based programs at various levels. Soulstice Spa in Sausalito offers fee-based meditation and mindfulness classes every day of the week.

Yoga in Marin Both meditation and yoga impact hormones by reducing stress and promoting calm. As a moving meditation, yoga offers strengthening and toning, with breath work to help you get centered. With a plethora of studios here in Marin, there is sure to be one near you.

Exercise Physical exercise relieves stress, raises endorphins that boost mood, helps flush toxins through increased circulation and sweat and reduces inflammation, provided we don’t overdo it. Also, studies show that the sense of accomplishment in achieving an exercise goal gives us a feeling of happiness.

Breathe Deeply Deep diaphragmatic breathing, allowing the belly to expand, calms the mind and the sympathetic nervous system involved in the fight-or-flight response and can lower blood pressure and heart rate.

Hug someone Research shows that giving and/or receiving four hugs daily increases the happiness hormones serotonin and oxytocin.

Laugh Laughter and comedy are great brain “workouts” that can improve everything from happiness hormone levels to heart health. Go complaint-free Try going an hour without grumbling and grousing, and focus on the positive things in your life. Next, try a day, a week, and so on.

Dispute negative thinking with evidence to the contrary For example, think back to times when you were sure disaster would prevail, only to find that, in fact, nothing bad happened. This is especially important for those of us who think in black and white and always/never terms.

Replace, don’t erase It is important to note that squelching thoughts doesn’t work. The mind does not understand not thinking about something. For example, when we think, “I am not going to think about having that vanilla latte,” that’s then exactly what we do think about. Rather than try to ignore certain thoughts, focus on substituting new thoughts; think of finding a great healthy smoothie, for instance, versus banishing the vanilla latte.

Share your good news Studies show that telling of happy events brings even more happiness.

Wedding

BY KASIA PAWLOWSKA

Four couples share their special day.

Sahar Aziz + Brian Anderson

The Andaz Maui, Wailea, December 4, 2015

WEDDING CELEBRATIONS COME in various forms and sizes, but for this Tiburon couple, the old adage “quality over quantity” held true. “Brian and I came to Hawaii in January 2014 for a vacation and the thought then occurred to us, ‘Why don’t we get married here in paradise?’ ” After some grueling research (read: an additional trip to Maui and Kauai to vet venues) the couple decided the Andaz Maui was their spot. Even though the guest count of 28 was lower than anticipated, the intimacy was appreciated. “The beauty of a destination wedding is that we had more time to spend with our guests that traveled so far to witness our nuptials,” says the bride. “At times, it just feels like you are on a long vacation with your best friends and family — which lowered the stress factor tremendously.” The latter was important, given the truncated time frame they had to arrange the event: “If we could have done anything di fferently we would have loved more time for planning, as this was a fun but somewhat stressful fi ve months,” Sahar says. Rushed preparations aside, the rest was smooth sailing. For Sahar, who admits to not being the kind of bride who had a vision of what her wedding would look like, having help was key. “The wedding coordinator, Laura Amerio, was beyond accommodating.” There were, however, moments that went happily offscript. The couple had planned to write their own vows, then decided against it at the last minute. But Brian surprised Sahar during the reception and recited his own vows in front of everyone anyway. The groom seems to relish the unexpected — he proposed before the two of them took an evening helicopter ride over Chicago. At the reception, heartfelt speeches from family members created unforgettable moments. “My father-in-law, who was fighting terminal cancer, recited a special prayer poem during our ceremony,” says the bride. “That meant so much to us.”

Ashley Roebken + Joe Leoncavallo Westin St. Francis, San Francisco, June 25, 2016

THERE ARE FIVE-YEAR plans, 10-year plans and plans that exist unbeknownst to us. Ashley and Joe had a common bond for decades, but they didn’t learn that until they met. “Joseph was born and raised in Noe Valley and had frequently visited my great grandfather’s pharmacy down the road on 24th Street,” says Ashley, a Kent field native. Several years later, when Joe proposed, another neighborhood landmark came into play: every Christmas, one Noe Valley resident decorates the tree on the sidewalk in front of her house with lights, placing a mason jar below; people passing by write down a wish on a piece of paper and place it in the jar. The homeowner laminates these wish-notes and hangs them from the tree. Joe wrote, “I hope she says yes,” then searched for his wish among the hundreds of tags in ensuing days. He found it, cut it down and the following year proposed to Ashley next to the tree with the laminated wish. Their wedding was equally inspired. They chose the Westin in San Francisco, with its 360-degree views of the city lights. Meaningful, loving speeches from both fathers as well as the reverend were among the standout moments. “The fi rst dance and the father-daughter dance were highlights for me,” the bride adds. “Having those two dances with the best men in my life that I love so much will forever be cherished and kept in my heart.” Discreet photography and fi lming made a very public occasion with 180 guests feel very private. Fantastic food abounded, and a friendly, responsive staffensured the event went offwithout a snag. But the real beauty was in the details. The wedding menu featured an image of the couple’s boxer, Bella, and Ashley carried a bouquet with a photo of her grandparents on their wedding day a ffi xed to the back. Touches like this along with three musical acts (string quartet, live band, and a DJ) made for an unforgettable night, con fi rming that wishes aren’t reserved for wells and stars — given how this couple’s roots were intertwined, of course they’d wish upon a tree.

VENUE Westin St. Francis, San Francisco, westinstfrancis.com

PHOTOGRAPHY Clane Gessel Photography, clanegessel.com

VIDEOGRAPHY CineMATT Films, cinematt.com

EVENT PLANNING AND DESIGN Stanlee R Gatti Designs, stanleegatti.com

FLORAL Stanlee R Gatti Designs, stanleegatti.com

MUSIC Gatsby Entertainment’s Live Band and Green Light Band, gatsbyentgroup.com

RENTALS Stanlee R Gatti Designs, stanleegatti.com

DRESS Zuhair Murad, marinamorrison.com

GROOM’S SUIT Vera Wang, verawang.com

BRIDESMAID DRESS Amsale, amsale.com

HAIR AND MAKEUP Elizabeth Chang, elizabethchangmakeup.com

INVITATIONS Linda Wanczyk at Bay Area Graphics, bayareagraphics.com

Having those two dances with the best men in my life that I love so much will forever be cherished and kept in my heart.

June Yokell + Steven Andresen Servino Ristorante, Tiburon, June 18, 2016

WHILE IT WASN’T romantic at the time, June and Steven made a connection at California College of Arts and Crafts (now known as California College of the Arts) that proved lasting. They met at the school in 1972 when Steven was a grad student in painting and June a transfer student in the core program; he was friends with June’s then-boyfriend. After graduating, Steven worked as a picture framer, June brought him her work to be framed, but other than that they each went about their lives and their art careers — he painting and teaching in the East Bay, she doing the same in Marin — for 20 years. It wasn’t until 2011 that their paths really crossed again and the platonic connection became much more. When it came to their wedding, they were likewise head over heels. “We loved the food! We loved our cake! We loved our flowers! We loved our photographer!” June says. Many in attendance were also artists, including some a ffi liated with this magazine: frequent Marin contributing photographer Todd Pickering shot the wedding, and the bride herself was one of our cover contest fi nalists in 2015. For a venue, the couple chose Servino Ristorante in Tiburon. “It’s a beautiful place,” June says; “we liked the room where everything would be held, we liked looking out on the water, we loved the food, and we loved working with the events coordinator, Donna Nicoletti.” Highlights included the bride’s 94-year-old dad walking her down the aisle and something else truly unique — one guest phoned his wife during the party so everyone could watch her demonstrate a Japanese coal miner’s dance, to a song by the Rolling Stones.

GROOM’S

INVITATIONS

CAKE

EVENT

EVENT

KK Cressman + Mike Sample

Jack London State Historic Park, Glen Ellen, September 24, 2016

THERE IS NO equation to decide whether love is real; you have to believe the feelings are true. For this couple, no questioning was required. “I knew right away that Mikey was my Mr. Perfect,” the bride says. “I texted my older brother after our fi rst date saying, ‘I think I just went on my last fi rst date!’ ”

From the proposal to the vows, the union was very much a North Bay fairy tale, with Marin and Sonoma playing big roles. Mike proposed at the Golden Gate Vista Point in the Marin Headlands — dressed in disguise, his best friend and younger brother photographed the event. A celebratory beverage followed at Scoma’s in Sausalito, and then an aerial jaunt at Seaplane Adventures. Well, almost. “Mikey had surprise-scheduled the plane ride for us, but I chickened out, so we’re thinking about trying again for our one-year anniversary.” When it came to choosing a location, the bride knew just the place. Her parents own a home in Glen Ellen, and ever since childhood, KK had often gone hiking around Jack London State Historic Park and dreamed of being married under the stone arches in the Winery Ruin. “Basically, I’ve been practicing walking down the aisle for the last 20 years,” she says, laughing. For the wedding, time spent on personal and distinctive touches paid off: a cocktail hour under a huge oak tree allowed the couple to connect with a lot of guests in a beautiful setting. One element that didn’t require planning was one that’s often the most exhausting for a bride — finding a dress. KK chose an upcycled gown first worn by her grandmother in the 1950s and then by her mom in the ’80s. The dance floor remained packed all night, and rock walls with amber lighting cast a magical glow. “Our wedding was a perfect combination of classic and country and demonstrated who we are as a couple,” she says.

I knew right away that Mikey was my Mr. Perfect.

Wedding The Planner

Ashley Roebken and Joe Leoncavallo; photographer Clane Gessel

Claremont Club & Spa

CREATE YOUR HAPPILY EVER AFTER

Claremont Club & Spa, A Fairmont Hotel has been creating unforgettable moments for over 100 years. Begin your “Happily Ever After” surrounded by gorgeous Bay views and unparalleled amenities at this stunning East Bay landmark. Contact our talented catering artists to start planning your fairy tale wedding.

41 Tunnel Road • Berkeley, CA 510.843.3000 • fairmont.com/claremont-berkeley

Lang Antiques

BEAUTIFUL VINTAGE JEWELS SINCE 1969

Whether it’s the perfect engagement ring or an heirloomworthy piece for your wedding day, you will find it at Lang Antiques. We have the largest selection of authentic high quality vintage engagement rings anywhere. Our expert staff provides superior customer service and can offer unique insight into all aspects of antique and vintage jewelry.

309 Sutter Street • San Francisco, CA 415.982.2213 • langantiques.com

Dominican

WEDDINGS AND SPECIAL EVENTS

With its stunning architecture and tranquil grounds, Dominican University of California is the perfect destination for your intimate wedding or reception. Our recently remodeled Edgehill Mansion can provide the spectacular backdrop for up to 120 of your guests for an unparalleled experience. Dominican welcomes you to experience this unique, hidden gem in Central San Rafael for your special day. emo@dominican.edu 415.485.3228 • dominican.edu

R

Julianna’s

Fine Jewelry

The Village Corte Madera, CA 415.924.9711 juliannasfinejewelry.com

Julianna’s Fine Jewelry offers an exquisite selection of engagement and wedding rings, fine Swiss watches and sparkling jewelry gifts for any occasion. Choose stunning jewelry from prestigious designers such as Simon G., Roberto Coin and Marchisio. We also have custom jewelry designers that can create your dream ring or browse our selection of the most elegant rings in the industry.

Our entire collection is created to stand the test of time, so shoppers always gain peace of mind. Best of all, our pieces are simply stunning! They also carry the esteemed watch brands, Rolex, Breitling, Omega, Frederique Constant and Raymond Weil; excellent gifts which can be passed down and coveted through generations.

Their selection, design services, superior quality and customer service has resulted in many happy and sustained customers. They strive to satisfy all of your jewelry needs through attentive listening and design expertise. Friendships and trust have been built over the last 31 years that keep families returning to their doors. In 2016, Bil Holehan, longtime friend and colleague with over 40 years of jewelry experience joined their expert staff.

Next time you’re in the Village at Corte Madera, stop by and find Julianna, her daughter Judy, her granddaughter Caitlyn or any of their devoted staff ready and pleased to offer professional advice on all of your jewelry desires.

Harbor Point

BEAUTIFUL WATERFRONT LOCALE WITH DELICIOUS CUISINE

Harbor Point is an elegant location whose waterfront setting on Strawberry Point is in perfect harmony with the delectable cuisine of its restaurant, The Lighthouse. The glassand-wood venue sits at the edge of a lagoon in a quiet corner of the bay, where sea birds from a nearby preserve loll offshore.

The main room is intimate and relaxed, yet spacious, with open-beamed architecture and floor-to-ceiling windows. There is an expansive bay view panorama; if you prefer your viewing outside, slip onto one of the decks surrounding the building. For those chilly evenings, two large fireplaces are available to warm your guests.

The Lighthouse’s culinary team will customize your menus, from California cuisine to American classic. Plus, their in-house Event Coordinator will help plan the details of your celebration, while working within budget, whether a wedding and/or reception, or other events such as anniversaries, birthdays, bar and bat mitzvahs, memorials...Photo by Dmitry Fisher

475 E Strawberry Drive • Mill Valley, CA 415.381.4400 • harbor-point.com

Alix & Company

Classic, Romantic, Modern, Vintage. At her gallery and workshop in downtown Mill Valley, jewelry designer Janet Alix uses recycled gold, platinum, and ethical gemstones to design custom rings from the simple to the sophisticated. High ceilings with slow-moving fans, old wooden floors and beautiful display cases make this romantic showroom a delightful place to find the ring of your dreams.

55 Throckmorton Avenue • Mill Valley, CA 415.380.0880 • alixandcompany.com

ENGAGEMENT AND WEDDING RINGS

The Clubhouse at Peacock Gap

FOR AN INTIMATE GATHERING OR GRAND CEREMONY

333 Biscayne Drive San Rafael, CA

415.453.4910, x 1 peacockgapclubhouse.com

Tucked into a quiet corner of Marin County, The Clubhouse at Peacock Gap provides a unique setting to inspire your once-in-a-lifetime romantic memories.

The 19,400 square foot Clubhouse sets a new standard for modern elegance in North Bay wedding venues. Timeless architecture, unsurpassed amenities, worldclass cuisine, and the serene backdrop of beautiful native landscape and the manicured Peacock Gap Golf Club, combine to create the perfect location for your special day.

The beautiful and spacious indoor salons are surrounded by floor-to-ceiling windows that boast gorgeous views of Marin County and open to the spectacular trellised deck and event lawn, providing the perfect indoor/outdoor wedding ceremony and reception venue.

Indoor spaces are available for more than 1,200 guests and our rooftop deck holds an additional 1,050 guests. The Clubhouse also features separate, well-appointed bride and groom suites.

A professional catering and culinary staff is dedicated to guiding you through every planning decision and detail, and are pleased to address any special requests you might have to ensure that your special event is both relaxing and memorable.

For more details, please contact the catering department at 415-453-4910 ext. 1 or visit online at www.peacockgapclubhouse.com.

Bustle & Twine

Sofia Jewelry

ALTERNATIVE BRIDAL AT SOFIA JEWELRY

Sofia Jewelry offers you a one stop shop for alternative bridal, colored diamonds, classic wedding bands and a stylish mens collection. Whether you choose a ring that is handpicked by the Priolo Family, or you work with one of our custom jewelers, Sofia Jewelry provides an elegant and relaxing space to make your big day shine.

80 Throckmorton Avenue • Mill Valley, CA 415.388.8776 • sofiajewelry.com

Union Street Goldsmith

40 YEARS OF EXCELLENCE

Since 1976, Union Street Goldsmith has been known for its extensive selection of responsibly sourced diamonds, one-of-a-kind engagement rings and unique wedding bands for women and men. It also offers handmade custom designs, outstanding colored gemstones, jewelry repairs and appraisals. The welcoming and knowledgeable staff includes six graduate gemologists. Now at its new location on Union between Fillmore and Webster.

2118 Union Street • San Francisco, CA 415.776.8048 • unionstreetgoldsmith.com

ImagineNations™

BY ARTIST WENDY GOLD

Marin artist Wendy Gold creates beautiful art on vintage globes, recycled hand-signed and numbered lithographs, wood bound canvas maps and gorgeous push pin maps, which feature her designs interplaying with vintage world maps, all of which can be customized and make perfect gifts for weddings and any type of special occasion, achievement or important life event. Gift certificates are available.

151 San Anselmo Avenue • San Anselmo, CA 415.491.9619 • wendygold.com

Cavallo Point Lodge

INCOMPARABLE WEDDINGS IN AN ICONIC LOCATION

601 Murray Circle

Fort Baker, Sausalito, CA 888.651.2003 | 415.339.4739 weddings@cavallopoint.com cavallopoint.com

one of Northern California’s most romantic locations, Cavallo Point marries breathtaking beauty in a historic setting with understated luxury, inviting wedding spaces, outstanding food and wine, and gracious accommodations. The awardwinning lodge is ideal for incomparable weddings that are classic, elegant and timeless. Located in the Golden Gate National Parks at the Golden Gate Bridge, the scenic natural setting complements a venue that is sophisticated and serene, historic and contemporary.

A single source for extraordinary weddings, Cavallo Point welcomes 10–180 people in adaptable indoor event spaces including the historic chapel. Outdoor spaces for 20–250 provide bridge, city and bay views. Unique venues like the Cooking School are perfect for bridesmaids’ lunches, rehearsal dinners and receptions. Wedding menus, inspired by Chef Justin Everett’s acclaimed cuisine and enhanced by the stellar wine list, feature fresh, local ingredients. Professional catering and planning support ensure a flawless event. Wedding packages make planning easy.

For overnight guests, the lodge offers 142 Historic and Contemporary rooms and suites. Green and sustainable, the inviting accommodations feature luxury amenities. Most have cozy fireplaces or stunning views. The world-class spa nurtures with soothing treatments and heated outdoor meditation pool. Dining options include Wine Spectator Grand Award-winning Murray Circle, Farley Bar and the Tea Bar. (Photo by Drozian Photoworks)

#5 Top Resort in the U.S. Travel + Leisure / World’s Best Awards Voted #1 Best Wedding Venue ABC7 Bay Area A-List

Marin Jewelers Guild

KNOW YOUR JEWELER

The Marin Jewelers Guild is a destination gallery led by talented local artisan jewelers. Together they provide a variety of styles for an ever-changing collection of unique handcrafted jewelry. Work directly with an artist to create one-of-a-kind rings, wedding jewelry, and gifts. Visit their warm and welcoming gallery to find exactly what you have been looking for. Unique. Handmade. Local.

1331 Fourth Street • San Rafael, CA 415.454.2711 • marinjewelersguild.com

Hello Gorgeous

BRIDAL • FORMAL WEAR • ACCESSORIES

A glamorous boutique in Northern Larkspur will delight your imagination, offering classic and sophisticated bridal gowns hand made in Marin, as well as a variety of exquisite New York formal wear. Golden drapery, fine handcrafted designer headpieces, stunning jewelry, and tall ornate mirrors invoke the moods of grace and elegance while you find the perfect accessory to adorn your gown.

1108 Magnolia Avenue • Larkspur, CA 415.948.8552 • HelloGorgeousSF.com

That’s A Wrap! Events

EVENT CONSULTATION & PLANNING

Our passion is seamlessly bringing our clients’ personal event visions and fantasies to life utilizing our experience, professionalism, collaborative approach, and attention to detail. We look forward to partnering with you to make your next event a memory that will last a lifetime! Be sure to visit our booth at the Marin Wedding Fair and Sonoma Wedding Show in January!

575 Redwood Highway, Suite 200 • Mill Valley, CA 415.847.1748 • thatsawrapevents.com

Tan Bella

Tan Bella is an ultra-chic tanning salon that has been awarded Top 250 Salons in the U.S., featured in Allure Magazine as one of the best places to tan, and voted Top Salon in the Bay Area for the last 10 years.

PLAN. PREP. PAMPER. GLOW.

992 4th Street San Rafael, CA 415.548.2038 tanbella.com

We are dedicated to giving our customers an escape from the cliche tanning experience into a high-end world of quality equipment and products.

We offer Advanced Levels of UV, Automated Spray Tanning Booths, Custom Air Brush Spray Tanning, and Skin-Firming Red Light.

Our staff is knowledgeable and will guide you through your pamper and glow process! We know that planning a wedding can be fun yet stressful, so let Tan Bella take care of this one wedding planning detail for you.

Please inquire about wedding party packages and tanning party options at our newest location in Marin!

Your first tan is on us! Come and visit us to plan for your big day!

BY AMY SHERMAN

VICTORIA WAS ONCE a sleepy British enclave, but not anymore. Thanks to a recent technology boom, the city is bursting with energy and now more well known for brewpubs and neighborhood coffee roasters than for tea and crumpets. While it still has vestiges of its British charm, there are even more compelling reasons to plan a trip, including convenient direc t fl ights from SFO, access to the outdoors, and a vibrant local food and cocktail scene. Best of all, you can easily enjoy it without renting a car.

• A Regal Stay

Dating back to the early 1900s, the Fairmont Empress is the most iconic hotel in Victoria. The building is undergoing a $50 million renovation, and the upgraded rooms are more comfortable than ever, while still managing to retain plenty of old-world allure. The halls are now decked with old black-and-white photographs documenting the hotel’s illustrious history and famous guests. Even if you don’t stay here, you’ll want to stop by for a drink at the Q Lounge, which offers great views of the harbor and terrific cocktails; it’s a regal setting dominated by splashy murals of Queen Victoria.

• Get Outdoors

The city’s parks and waterfront are ideal for families and are bike friendly to boot. While the Fairmont Empress provides bikes free of charge to President’s Club members on a firstcome-first-serve basis, you can also rent a bike. The Pedaler offers bike rentals as well as guided or self-guided tours that allow you to explore neighborhoods and sample local food and craft beer, or take the opportunity to bike back to town from the famous Butchart Gardens.

Beacon Hill Park is easily accessible from downtown by bike, foot or horse-drawn carriage. Its 200 acres include landscaped gardens, ponds, a large totem pole, a waterfront trail and a petting zoo for kids. Watch out for peacocks crossing the road.

For a longer trek, either on foot or bike, consider the Galloping Goose trail, a 34-mile greenbelt that runs from Victoria to Sooke and begins at the Johnson Street Bridge. It’s a converted rail line, and after the urban section with views of the ocean, it meanders through forests and farmland.

• Diverse Culture

A visit to the Royal BC Museum is one of the best ways to experience the rich diversity of the region in a fully immersive way. The museum is divided into galleries, which show natural history, modern history and fi rst peoples history in the province. The exhibits are presented in engaging ways with video, artifacts and dioramas and the building is surrounded by one of the fi rst native plant gardens on the West Coast.

• Eat and Drink

One of the top new restaurants in all of Canada is Agrius, self-described as a “contemporary

regional restaurant inspired by French cuisine.” It offers a versatile menu of small and large plates as well as a tasting menu and focuses on locally sourced ingredients often prepared in imaginative ways. The luscious lamb tartare is quickly becoming a signature dish and changes with the seasons, served with sumac, sorrel and pear one week and with turnips, greens and croutons the next. Creamy rice from Abbotsford in British Columbia is another favorite dish, often presented with local wild mushrooms. The charcuterie and breads are outstanding and are made in house.

Victoria has a thriving cocktail scene and one of the best places to indulge is at Little Jumbo. The beverage menu changes every six weeks and the location set back from the street adds to the speakeasy vibe. The most popular drink is the Spurs and Saddles made with Bulleit bourbon, Cointreau, house-made root beer syrup, lime juice and Angostura bitters, served in a glass with a hickory-smoked

bourbon rinse. The food is also quite good and the menu often includes seasonal items such as seared ling cod, accompanied by baby potato chips, mustard greens, brown butter and cider vinaigrette.

• Shop Till You Drop

Downtown Victoria is particularly enjoyable for strolling and shopping, even if you’re just browsing. Meander down the major artery, Government Street, to check out the boutiques, and be sure to visit the legendary Munro’s Books, set in a majestic neoclassical bank building from 1909. It’s easy to get lost in the stacks or lose track of time admiring the tapestry banners and stained glass.

Nearby Fort Street is lined with antique shops but also home to several terrific casual restaurants and gourmet shops. A must for tea connoisseurs is Terroir Tea. The owners source primarily oolong and black teas from around the world and offer tastings from a newfangled machine that brews four cups at once. m

Clockwise from opposite page: Q Lounge at the Empress; the 34-mile Galloping Goose trail; Munro’s Books; Agrius restaurant; Terroir Tea.

CALENDAR / ON THE SCENE / DINE

Skuna Bay Salmon Cacciucco

GALLERIES

Calendar

Strand Theater (SF). 415.749.2228, act-sf.org

JAN 19–FEB 12 Native Son This adaptation of the play takes audiences inside novelist Richard Wright’s protagonist Bigger Thomas’ mind as he navigates an ambitious, daring and ultimately dangerous life path. Marin Theatre Company (Mill Valley). 415.388.5208, marintheatre.org

JAN 19–FEB 26 Hedda Gabler A young newlywed returns from her honeymoon already a bit bored with her new life and channels her energies into manipulating the fates of old acquaintances. The EXIT on Taylor (SF). 415.525.1205, cuttingball.com

JAN 28 Ira Glass: Seven Things I’ve Learned NPR’s Ira Glass, creator of radio broadcast This American Life, presents a show featuring live storytelling, audio clips, music and video for an inside look at his creative process. Nourse Theater (SF). 415.392.4400, cityarts.net

DANCE

THEATER

THRU JAN 14 She Loves

Me Amalia and Georg, two perfume shop clerks who don’t seem to mesh in real life, are each falling for anonymous pen pals found through the same newspaper advertisement. San Francisco Playhouse (SF). 415.677.9596, sfplayhouse.org

THRU JAN 28 Summer in Sanctuary NPR host Al Letson’s solo show challenges perceptions about race and class as he struggles to connect with the disadvantaged children of the Sanctuary, a community center in an economically challenged neighborhood in Jacksonville, Florida, where Letson taught

creative writing for one memorable summer. The Marsh (SF). 415.282.3055, themarsh.org

THRU JAN 29 Cirque du Soleil’s Luzia Visit Cirque du Soleil’s whiteand-gold big top tent to be transported to an imaginary Mexico, a fantastical world of light, rain and color as

inspired by monarch butter fl ies, surrealism, mythology and more. AT&T Park (SF). cirquedusoleil.com

JAN 10–22 On Beckett Tony Award winner Bill Irwin combines a series of Samuel Beckett passages with personal musings in a unique exploration of the writer’s work.

JAN 25–FEB 19 Fun Home Based on the acclaimed graphic novel by Alison Bechdel, this Tony Award–winning musical checks in on Alison at three di fferent ages as she interacts and connects with members of her uniquely dysfunctional family. Curran Theatre (SF). 415.358.1220, sfcurran.com

JAN 14 Decades of Dance Love2Dance presents its winter performance. Students perform to song favorites that span decades, in a variety of dance styles that include hip-hop, jazz, ballet, tap, contemporary, lyrical and acrobatic. Veterans’ Memorial Auditorium (San Rafael). 415.898.3933, love2dance.biz

JAN 24–FEB 4 Program 1: The Joy of Dance Celebrate the strength and form that defi ne the medium of dance with a trio of performances, including Helgi Tomasson’s Haff ner Symphony, a world premiere from Jiri Bubenicek and Justin Peck’s In the Countenance of

THEATER / COMEDY / MUSIC / GALLERIES / MUSEUMS / EVENTS / FILM EDITED BY CALIN VAN PARIS

Caldwell Snyder Gallery Recent works by Gregory Kondos, January 14–February 28. 341 Sutter St, 415.392.2299, caldwellsnyder.com

Beach Girl by Gregory Kondos

Kings. War Memorial Opera House (SF). 415.861.5600, sfballet.org

JAN 26–FEB 5 Program

2: Modern Masters Revel in the contemporary styles of Ratmansky’s Seven Sonatas and enjoy a world premiere from Yuri Possokhov and William Forsythe’s Pas/Parts 2016. War Memorial Opera House (SF). 415.861.5600, sfballet.org

COMEDY

JAN 13 Not for Rehire

Join stand-up comedian Keith Lowell Jensen as he relives stints from a series of less-than-stable jobs. Throckmorton Theatre (Mill Valley). 415.383.9600, throck mortontheatre.org

MUSIC

JAN 5 Talking Dreads

Dance the night away as island music and rock ’n’ roll converge — the Talking Dreads is a reggae tribute to the Talking Heads. Sweetwater Music Hall (Mill Valley). 415.388.3850, sweet watermusichall.com

JAN 14 Wonderbread 5 Bay Area favorite Wonderbread 5 performs an evening of danceable hits from nearly every era. Sweetwater Music Hall (Mill Valley). 415.388.3850, sweet watermusichall.com

JAN 18 Neal Morse Band with Mike Portnoy and Tony Levin’s Stick Men Los Angeles–born rock ’n’ roller Neal Morse and Mike Portnoy come to San Francisco for an evening of progressive rock. Regency Ballroom

(SF). theregency ballroom.com

JAN 26 The Dustbowl Revival Bluegrass, swing, jazz and blues mingle in this performance. The American roots orchestra, with eight full-time members, plays it all. Sweetwater Music Hall (Mill Valley). 415.388.3850, sweet watermusichall.com

JAN 27–28 Masterworks 2: Midori Comes to Marin Violinist Midori joins the symphony — led by conductor Alasdair Neale — in a program featuring Mason Bates’ Devil’s Radio, Britten’s Violin Concerto and more. Veterans’ Memorial Auditorium (San Rafael). 415.479.8100, marinsymphony.org

JAN 28 Baba Ken Okulolo and the West African Highlife Band Celebrate Africa in the middle of a Marin winter with a night of dining and dance. Enjoy cultural cuisine before partaking in an African dance lesson that will prepare you for a night of grooving to the stylings of Baba Ken Okulolo and the West African Highlife Band. Osher Marin JCC (San Rafael). 415.444.8000, marinjcc.org

JAN 28 Pepper and Less Than Jake Take a trip back to the early aughts as Hawaiian surf-rock group Pepper plays songs off ts new, self-titled album. The group is joined by ska punk band Less Than Jake. The War field (SF). thewar fieldtheatre.com

JAN 28 Silver Moon Band Silver Moon Band’s vocalists, Marty

Renaissance Man

Alan Alda speaks in San Rafael.

DURING HIS 40-YEAR career Alan Alda has authored books, written screenplays and amassed Emmys and Golden Globes. He is perhaps best known for portraying Hawkeye Pierce on M*A*S*H — the role earned him a total of five Emmys for acting, writing and directing, making him the only actor in history to win in each category for a single series. Additionally, from 1993 until 2005 he hosted Scientific American Frontiers on PBS. Alda will be at the Marin Veterans’ Memorial Auditorium in San Rafael on January 30 as a part of the MPSF speaker series. speakerseries.net KASIA PAWLOWSKA

Grosso and Paula Helene, interpret the big band sounds of Frank Sinatra and the rest of the Rat Pack, as well as Motown and rock classics. Fenix (San Rafael). 415.813.5600, fenixlive.com

JAN 29 Carmen Cusak Fresh off er Broadway debut in Steve Martin and Edie

Brickell’s Bright Star, Carmen Cusak comes to share songs and stories from her musical journey. Fairmont (SF). 415.392.4400, bayareacabaret.org

GALLERIES

MARIN Art Works Downtown AWD Members

Exhibition An exhibition of works by local artists, available for purchase in salon-style format, through January 7. 1337 Fourth St, San Rafael. 415.451.8119, artworks downtown.org

Desta Gallery Reality, Memory and Fiction Works by Stephen Namara, through January 15. 417 San Anselmo Ave, San Anselmo. 415.524.8932, destagallery.com

di Rosa Based on a True Story: Highlights from the di Rosa Collection Art and encounters from di Rosa’s own history, through May 28. 5200 Carneros Hwy, Napa. 707.226.5991, dirosaart.org

Gallery Route One Beginnings A juried show, January 27–February 19. 11101 Hwy One, Point Reyes. 415.663.1347, galleryrouteone.org

O’Hanlon Center for the Arts OHCA Annual Members Show A juried exhibition, January 3–26. 616 Throckmorton Ave, Mill Valley. 415.388.4331, ohanloncenter.org

Robert Allen Fine Art Group Exhibition Abstract works on canvas, through January 27. 301 Caledonia St, Sausalito. 415.331.2800, robertallenfineart.co

Robert Green Fine Arts John Grillo 1946–2012 Works on paper, through January 31. 154 Throckmorton Ave, Mill Valley. 415.381.8776, rgfineart.com

Roberta English Art by Cheung Lee, Mayumi Oda, Li Huayi, Ju Ming and Toko Shinoda. 1615 Bridgeway,

Sausalito. 415.331.2975, robertaenglish.com

Rock Hill Gallery Edge Works by fiber artits, January 12–March 2. 145 Rock Hill Drive, Tiburon. 415.435.9108, ccctiburon.net

Rustic Bakery California Colors Oil paintings by Laura Culver, through January 31. 2017 Larkspur Landing Cir, Larkspur. 415.461.9900, rusticbakery.com

SAN FRANCISCO ArtHaus Size Small Precious works in various media by gallery and guest artists. 411 Brannan St, 415.977.0223, arthaus-sf.com

California Historical Society Vintage: Wine, Beer, and Spirits Labels from the Kemble Collections on Western Printing and Publishing A series of labels produced by the era-defining Lehmann Printing and Lithographing Company of San Francisco, through April 16. 678 Mission St, 415.357.1848, californiahistorical society.org

Fouladi Projects Coming Clean In collaboration with Lava Mae, January 10–February 25. 1803 Market St, 415.621.2535, fouladiprojects.com

John Berggruen Gallery

The Human Form An inaugural exhibition, January 13–March 4. 10 Hawthorne St, 415.781.4629, berggruen.com

Pier 24 Photography

Collected Art from the Pilara Foundation collection, through January 31. Pier 24, 415.512.7424, pier24.org

Rena Bransten Projects

Sam Perry: Seeing But Never Meeting Fluid wooden sculptures by the artist, through January 28. 1639 Market St, 415.982.3292, rena branstengallery.com

MUSEUMS

MARIN

Bay Area Discovery Museum Imagine, create and transform while exploring the unique museum’s ongoing exhibits (Sausalito). 415.339.3900, baykids museum.org

Bolinas Museum

Bounty: Fine Food Production in Coastal Marin from 1834 to the 21st Century A selection of maps, local photographs and farm equipment celebrating our unique agricultural landscape, through January 8 (Bolinas). 415.868.0330, bolinas museum.org

Marin Museum of the American Indian Braving Two Worlds Works by contemporary Native American artists, through February 19 (Novato). 415.897.4064, marinindian.com

Marin Museum of Contemporary Art Sandi Miot: The Medium Is the Muse A retrospective of 17 years of works by the artist in the medium of encaustic painting, through January 8 (Novato). 415.506.0137, marinmoca.org

BAY AREA

Asian Art Museum

Koki Tanaka: Potters and Poets Artist Koki Tanaka explores the art of creative collaborations, through February 14 (SF). 415.581.3711, asianart.org

California Academy of Sciences ’Tis the Season for Science

This annual exhibit showcases the science behind the festive season, through January 8. (SF). 415.379.8000, calacademy.org

Conservatory of Flowers Butter flies and Blooms A beautiful and intimate cottage garden a flutter with hundreds of butter fl ies, through January 7 (SF). 415.831.2090, conserva toryofflowers.org

Contemporary Jewish Museum Cary Leibowitz: Museum Show The fi rst comprehensive exhibit of Leibowitz’s work, January 26–June 25 (SF). 415.655.7800, thecjm.org

de Young Frank Stella: A Retrospective The fi rst comprehensive U.S. exhibition of Frank Stella’s work since 1970, through February 26 (SF). 415.750.3600, deyoung.famsf.org

Exploratorium Ongoing interactive exhibits exploring science, art and human perception (SF). 415.397.5673, exploratorium.edu

Legion of Honor The Brothers Le Nain: Painters of 17th-Century France Works by Antoine and Louis Le Nain, through January 29 (SF). 415.750.3600, legionofhonor.famsf.org

Museum of Craft and Design Reflections Works by Marianne Lettieri, through January 22 (SF). 415.773.0303, sfmcd.org

Oakland Museum of California All Power to the People: Black

Panthers at 50 In honor of the 50th anniversary of the founding of the Black Panthers, a contemporary view of the party, through February 12 (Oakland). 510.318.8400, museumca.org

San Francisco Botanical Garden Magnolia Bloom Watch as nature defies winter’s gloom with an impressive display of more than 100 rare and historic magnolia blooms, January 15–March 31 (SF). 415.661.1316, sfb otanicalgarden.org

SFMOMA Japanese Photography from Postwar to Now An exhibition highlighting SFMOMA’s collection of nearly 200 Japanese photographs, through March 12 (SF). 415.357.4000, sfmoma.org

Sonoma Valley Museum of Art Graphic Knowledge: The Prints of Karl Katsen A collection of works ranging from early representational prints through a multitude of styles and processes, January 14–April 2 (Sonoma). svma.org

The Walt Disney Family Museum Wish Upon a Star: The Art of Pinocchio A neverbefore-seen glimpse of the artistic process of one of Disney’s most in fluential animated fi lms, through January 9 (SF). 415.345.6800, waltdisney.org

Yerba Buena Center for the Arts Space Program: Europa Sculptural works by Tom Sachs and his team of astronauts, through January 15 (SF). 415.978.2787, ybca.org

EVENTS

JAN 5–8 Silicon Valley Auto Show Peek into the future of automobiles at the Silicon Valley Auto Show. Hundreds of the latest vehicles are shown alongside alternative fuel options and auto technologies, with ride and drives and family activities offered as well. McEnery Convention Center (San Jose). 415.380.8390, svautoshow.com

JAN 7 Thank You, Mr. President Join Performing Stars of Marin for a sit-down dinner in honor of President Barack Obama. Your meal will be accompanied by music from local bands. Osher Marin JCC (San Rafael). 415.332.8316,

JAN 12–15 FOG Design+Art This fair celebrates all things art and design, from architecture to technology, with dynamic exhibits, custom installations, pop-up galleries, presentations, discussions and more. Fort Mason Center Festival Pavilion (SF). 415.551.5190, fogfair.com

JAN 13 Martini Madness Local Sonoma County distilleries Prohibition Spirits, Hanson of Sonoma Organic Vodka and Spirit Works Distillery converge for an annual evening of cocktailing, where visitors can witness martini masters in action before sampling their creations. Saddles at MacArthur Place (Sonoma). 707.933.3191, macarthurplace.com

JAN 13–16 Napa Valley Truffle Festival The ultimate showcase of European tru ffles, this

festival brings some of the top chefs of the world together, along with experts, scientists, mycologists, tru ffle growers and more, for a variety of events including seminars and winery lunches. Various locations (Napa Valley). napatru fflefestival.com

JAN 14 California World Guitar Show

Exhibitors and buyers from around the world descend on Marin to sell and buy guitars, amps, banjos, violins, effects, parts and sound gear. Attendees may bring items to sell or have them appraised at no extra charge. Marin Center Exhibit Hall (San Rafael). calshows.tv

JAN 14–15 Winter WINEland Back for its 24th year, this multiday wine event features a variety of wineries throughout Sonoma County. After check-in, head to the participating wineries of your choice to meet winemakers and taste limited-production wines and new releases. Various locations (Sonoma County). 800.723.6336, wineroad.com

JAN 20–21 Edwardian Ball The internationally acclaimed, 17th annual Edwardian Ball returns to San Francisco. A steampunk event through and through, this ball is a living interpretation and celebration of the stories of the late macabre cult author, comic artist, illustrator

and cartoonist Edward Gorey. Regency Ballroom (SF). edwardianball.com

JAN 20–22 Gem Faire

More than 70 exhibitors from around the world converge to supply fi ne jewelry, precious and semiprecious gemstones, millions of beads, crystals, gold and silver, minerals and much more — all at manufacturer’s prices. Marin Center (San Rafael). 503.252.8300, gemfaire.com

FILM

JAN 19–28 Anna Karenina Vakhtangov Theatre presents a modern dance interpretation of Leo Tolstoy’s Anna Karenina and its story of love, lust and betrayal in

19th-century Russian society. Watch the story unfold on a Russian stage — as seen from Larkspur. Lark Theater (Larkspur). 415.924.5111, larktheater.net

NATURE WALKS & TALKS

THRU JAN 8 ’Tis the Season for Science Embrace the scienti fic side of the holiday season with a family field trip to the California Academy of Sciences. Step inside Snowman Theater to learn about the Northern Lights, enjoy an array of live performances and swing by the East Garden to meet Velvet and Tinsel, the academy’s visiting duo of live reindeer. California Academy of Sciences

(SF). 415.379.8000, calacademy.org

THRU JAN 16 Holiday Ice Rink in Union Square Take a break from holiday shopping with a skate around the ice rink in Union Square, with views of Macy’s iconic window display, the Union Square Christmas tree and more. Union Square (SF). unionsquare icerink.com

JAN 4 Cascade Canyon Enjoy the beauty of this natural preserve at its peak : flowing creeks, an ample waterfall and a smattering of fi sh, salamanders and early-blooming floers. Cascade Drive (Fairfax). 415.893.9520, marincountyparks.org

JAN 4 Redwoods Deborah Zierton from Save the Redwoods League will talk about redwoods, including the impact of climate change and recent reports on albino redwood, along with recommended hikes and things to look for on the trails. Public library (Novato). 415.473.2050

JAN 7 SPAWN Winter Creek Walk

and Volunteer Planting

Join SPAWN-trained naturalists on a creek walk amid the majesty of the Lagunitas Creek Watershed. Tours explore the watershed and teach participants about the ecology of the endangered native population of coho salmon. Samuel P. Taylor State Park (Lagunitas). 415.663.8590

JAN 9 Ayaan Hirsi Ali

Marin Speaker Series presents Ayaan Hirsi Ali, author and founder of the AHA Foundation, created to focus on violence against women and girls and to protect them from harmful traditional practices. Veterans' Memorial Auditorium (San Rafael). marincenter.org

JAN 10

JAN 13 Full Moon Walk at White Hill

Learn about the plants and animals of the White Hill open space preserve as you hike upward to watch the full moon rise over San Rafael. White Hill Grade (Fairfax). 415.473.2816, marin countyparks.org

JAN 16 Martin Luther King Jr. Day of Service

JAN 18 Channel Islands, a Forest Tale Join videographer Mike Bloom at this monthly event held by the Marin Scuba Club. Saylor’s Restaurant (Sausalito). marinscuba.org

JAN 18–FEB 1 Night

Zadie Smith

The British novelist, essayist and short story writer discusses contemporary culture and her collective works, inducing her newest novel, Swing Time, which centers on two aspiring dancers growing up in London. Nourse Theater (SF). 415.392.4400, cityarts.net

Celebrate MLK day by supporting projects that empower and strengthen local communities, in this case working together to spruce up landscaped areas at the Marin County Civic Center. All ages welcome. Veterans’ Memorial Auditorium (San Rafael). 415.763.2977

Photography: San Francisco and Marin Headlands This foursession, hands-on night photography workshop includes on-location shooting sessions at some favorite night locations, with opportunities to capture the dazzling lights of San Francisco and the natural beauty of the Marin Headlands. The Image Flow (Mill Valley). 415.388.3569, theimageflo.com

JAN 19 One Tam: Wildlife Picture Index Project Training and Cataloging Join One Tam and become a “community scientist” learning to maintain wildlife cameras and helping to process photos. Civic Center (San Rafael). onetam.org

JAN 21 Waterbird Festival Celebrate the Bay Area’s waterbirds with a walk down to the water to observe scaups, scoters, oystercatchers, cormorants and other creatures in their natural habitat. The remainder of the day will be fi lled with exclusive field trips and other bird-related activities. Richardson Bay Audubon Center (Tiburon). wildcare bayarea.org

JAN 22 Ambassador Dennis Ross Join Ambassador Dennis Ross as he discusses his new book Doomed to Succeed: The U.S.Israel Relationship from Truman to Obama, an unprecedented account of America's changing relationship with Israel. Osher Marin JCC (San Rafael). 415.444.8000, marinjcc.org

JAN 22 Mushrooms at Indian Valley Trek into the lush forests of this Novato preserve in search of seasonal mushrooms. Learn about identi fication, as well as the crucial role mushrooms play in local ecosystems. Indian Valley (Novato). 415.893.9508, marin countyparks.org

JAN 24 The Irrational Mind Author and editor Michael Lewis joins Al Jazeera U.S. science and technology correspondent Jacob Ward to discuss Lewis’ new book, The Undoing Project, which tells the story of the workings of the mind through the personalities of Israeli psychologists Daniel Kahneman and Amos Tversky. Nourse Theater (SF). 415.392.4400, cityarts.net

JAN 28 How We Got to Now: Historical Events That Shaped Today’s Novato This presentation by Novato Historical Guild president Susan Magnone looks at the evolution of Novato from 1840 to the present. Public Library (Novato). 415.473.2050

Schaffer’s Mill is a Golf, Lake and Ski Community in North Lake Tahoe, providing the perfect setting for families to create life long memories. Choose from a selection of modern Mountain Lodges, elegant cabins or custom design your dream home on one of our premier homesites.

Dine

AN INSIDER’S GUIDE TO RESTAURANTS AND GOOD FOOD IN THE BAY AREA

What’s Hot

WHO: Chef Evan Gotanda

WHAT: Salt House Owners Annouce a New Chef

WHERE: Salt House, San Francisco

American Owned by Mill Valley residents Doug Washington and brothers Mitchell and Steven Rosenthal, San Francisco’s Salt House welcomes chef Evan Gotanda, formerly of Anchor and Hope. His new take on the menu highlights a Japanese influence nd includes seasonal dishes like roasted cauliflower with cashews, kabocha squash and furikake, as well as housemade pastas.

545 Mission St, 415.543.8900, salthousesf.com s $$$ LD º

CORTE MADERA

BLUE BARN GOURMET

American The fi rst Marin outpost of the S.F.-based eatery has proven very popular. The menu includes customizable salads, toasted sandwiches, soups and more, prepared with locally harvested produce and proteins. Try the Jersey cow milk gelato from Double 8 Dairy of West Marin. Corte Madera Town Ctr, 415.927.1104, bluebarngourmet.com b $$ S Í LD º

IL FORNAIO Italian

This upscale Italian restaurant franchise’s menu offers, aside from the pizzas and pastas, a variety of salads and carb-free entrées. 223 Corte Madera Town Ctr, 415.927.4400, ilfornaio.com s $$ S Í C LD BR

MARIN JOE’S Italian

This Marin mainstay has been around for over 50 years. Choose from a menu of soups, salads, seafood, mesquite-grilled or sautéed meats and a plethora of pasta options. For a fun addition to your dining experience, order the Caesar salad — the server will prepare the dressing at your table. Not looking for a meal?

Enjoy a drink and hear local musicians at the well-known piano bar. 1585 Casa Buena Dr, 415.924.2081, marin joesrestaurant.com s $$ S C LD

PIG IN A PICKLE

American Fresh local ingredients and the highest-quality brisket, pork, ribs and chicken comprise the menu of this Town Center eatery. Sauces are crafted to represent the best American barbecue regions, from Memphis to South Carolina. House-made pickles, buns and sausages will keep you coming back. 341 Corte Madera Town Ctr, 415.891.3265, pig inapicklebbq.com b $$$ S Í BLD

Update

WORLD WRAPPS Sandwiches

This 21-year-old “fast food” joint is getting a face-lift orchestrated by two of the original owners Keith Cox and Matt Blair, starting with the Corte Madera location. Expect a newly renovated space and fl avorful additions like the Hawaiian poke wrap and a tahini tofu summer roll that’s vegan friendly. 208 Corte Madera Town Center, 415.927.3663, worldwrapps.com $ S Í LD

EDITED BY MIMI TOWLE

Pickled Quail

Eggs with Salmon Roe

FAIRFAX

123 BOLINAS California

Created by four friends wanting to showcase seasonal fare in a relaxing, intimate environment, this cozy, one-room eatery offers locally brewed beer, small-production wines and seasonal food along with the view of Bolinas Park through the floorto-ceiling windows. 123 Bolinas St, 415.488.5123, 123bolinas.com b $$ S Í D º

BAREFOOT CAFE

American Chef Tony Senehi prepares fresh Californian dishes made with local, organic ingredients, from sustainable sources. A popular brunch location, neighbors and tourists come to this quaint restaurant in the heart of Fairfax for everything from their eggs benedict to panna cotta dessert. 1900 Sir Francis Drake Blvd, 415.460.2160, barefootcafe.com b $$ S BLD

SORELLA CAFFE

Italian Run by sisters Sonia and Soyara, Sorella, which means “sister” in Italian, serves fresh Italian food with a northern in fluence. Customer favorites include the cioppino, butternut squash ravioli and Pollo alla Sorella. Another highlight is the giant wheel of Grana Padana cheese. And if that isn’t enough, stop by for live music every second and fourth Thursday of the month, as well as accordion music every Friday and a piano, bass and drums combo every Saturday. 107 Bolinas Rd, 415.258.4520, sorellacaffe.co b $$$ S D

VILLAGE SAKE

Japanese Lucky for Fairfax, beloved former Sushi Ran chef Scott Whitman and talented Marin-based restaurateur partners have opened an Izakaya — a Japanese style community pub — on Bolinas Street. In this compact space you’l l fi nd maki rolls and skewers, plus sake and craft beers. Closed Tuesdays. 19 Bolinas Road, 415.521.5790, villagesake.com b $$$ Í D

LARKSPUR

DON ANTONIO Italian Antonio Volpicelli, of Don Antonio in Tiburon, has taken over the old Fabrizio space and fi lled it with more traditional Italian cuisine. The menu offers an assortment of classic dishes like gorgonzola gnocchi, veal parmesan, carbonara and an extensive wine list. 455 Magnolia Ave, 415.924.3332, amalfi ristorantelarkspur.com b $$ Í LD

EL HUARACHE LOCO

Mexican The menu has gained quite a following for the authentic Mexico City dishes. From mini huaraches (fi lled corn masa cakes) to the foot-long huarache with two salsas, crema, queso fresco and two toppings of your choice, you’re sure to get a true taste of a homemade Mexican meal. Marin Country Mart, 1803 Larkspur Landing Circle, 415.925.1403, huaracheloco.com b $ S Í BLD

EMPORIO RULLI

Italian Renowned for its Northern Italian specialties and treats, the Larkspur location

(there are four others) is a favored spot for lunch as well as coffee and a sweet treat. 464 Magnolia Ave, 415.924.7478, rulli.com $$ S Í BL

FARMSHOP California

Located in the Marin Country Mart since 2013, Farmshop Marin has quickly become a top spot here in the county. Indoor and outdoor seating available. Marin Country Mart, 2233 Larkspur Landing Circle, 415.755.6700, farmshopca.com s $$$ S Í C LD BR

PERRY’S American

The San Francisco mainstay has opened another new location, this time across the bridge in Larkspur, bringing with it its wide selection of salads,

steaks and comfort favorites like French onion soup. Replacing the Lark Creek Inn, the skylights bring in plenty of natural light and an expanded bar is ideal for sipping the restaurant’s famed bloody mary’s. Valet parking is offered and brunch is served on Saturdays and Sundays. 234 Magnolia Ave, 415.927.1877, perryssf.com s $$ LD º

PICCO California

Popular since its inception, Picco has a seasonally driven menu featuring items such as risotto that keep patrons coming back. Pizzeria Picco next door is famous for its wood-fi red pizzas, wine selection and softserve Straus Family

Creamery ice cream. 320 Magnolia Ave, 415.924.0300, restaurantpicco.com s $$$ S Í C D

POSIE Dessert This hip artisan ice cream shop opened by Kyle Caporicci, former pasty chef of Michelinstarred Commis, is making a name for itself with its seasona l fl avors and homemade glutenfree cones. For lunch, meticulously prepared open-faced tartines and Instagram ready pastries are featured. Menu changes weekly, closed Mondays. 250B Magnolia Ave, 415.891.8395 $ L

RUSTIC BAKERY California This homegrown bakery is known and loved the world

over. In fact, Pope Francis famously requested Rustic Baker y fl atbread and crostini when he visited the United States in 2015. Bread that’s baked fresh each morning in addition to granola, cookies, mu ffi ns and croissants make this a local staple. 1139 Magnolia Ave, 415.925.1556; 2017 Larkspur Landing Circle, 415.461.9900; rusticbakery.com b $$ S Í BLD BR

MILL VALLEY

BALBOA CAFE MILL VALLEY California The San Francisco institution has become a place to see and be seen in Mill Valley, especially after 142 Throckmorton comedy nights. Menu includes Niman fl atiron steak, braised beef brisket risotto and classic burgers. 38 Miller Ave, 415.381.7321, balboacafe.com s $$$ Í LD BR º

BUCKEYE ROADHOUSE

American Oysters Bingo, baby back ribs and Chili-Lime “Brick” Chicken are a few of the satisfying, comfort-food menu items that have made this classic roadhouse a favorite since the ’30s. The warm, dark-wood bar with red leather booths is a popular spot for cocktails, conversations or a light meal. 15 Shoreline Hwy, 415.331.2600, buckeyeroadhouse.com s $$ C LD BR

BUNGALOW 44

American One of Mill Valley’s neighborhood hot spots, featuring contemporary California comfort food, signature cocktails, fi ne wine, and

one-dollar oysters from 5 p.m. to 6 p.m. every day. 44 E. Blithedale Ave, 415.381.2500, bungalow44.com s $$$ S Í C D

HARMONY Chinese

Enjoy a lighter take on Chinese at this restaurant, nestled in the Strawberry Village. The barbecue pork bun is fi lled with house-made roasted meat in a savory sauce, and signature prawns are wok seared with scallions. Pair your pick with wine, beer or tea. Strawberry Village, 415.381.5300, harmonyrestaurant group.com b $$ S LD

JOE’S TACO LOUNGE Mexican Joe’s serves up fi sh tacos, burritos and enchiladas as well as more unusual items like Mexican pizza, tofu tostada and crab tostadas. Colorful interior and quick service make this a fun, easy stop. If there are too many unsupervised kids for a peaceful meal, takeout is easy too. If you stay, grab a selection of hot sauce bottles from the wall and fi nd your perfect match. 382 Miller Ave, 415.383. 8164, joestacolounge.com b $$ S Í BLD

LA GINESTRA Italian A favorite family spot for over 30 years; getting a table or booth here can take awhile. While this old-school Italian eatery is known for traditional pastas, veal dishes, pizzas and dry martinis, the familiar wait staff s also part of the attraction. 127 Throckmorton Ave, 415.388.0224, laginestramv.com s $$ S D

MILL VALLEY BEERWORKS American

Known for handcrafted beers, imported and local microbrews and house-made kombucha and root beer, this popular downtown Mill Valley neighborhood brewery is also a full-blown restaurant. 173 Throckmorton Ave, 415.888.8218, mill valleybeerworks.com b $$$ D BR

PIATTI

RISTORANTE

AND BAR Italian The staff rides itself on capturing the warm and welcoming atmosphere of a traditional Italian trattoria. Get a table by the window or on the outdoor deck for a truly exceptional view right on the water. Peruse the impressive selection of Italian wines to accompany your rustic seasonal meal. 625 Redwood Hwy, 415.380.2525, piatti.com s $$ S Í C LD BR

PIAZZA D’ANGELO

Italian This Italianinspired restaurant in Strawberry Village offers much more than impeccably prepared thin-crust pizzas. The seasonal dishes are created with local ingredients and include chopped salads, housemade pastas, and meat, fi sh and fowl entrees, such as the Tuscan fried chicken and new york strip steak. 22 Miller Ave, 415.388.2000, piazzadangelo.com s $$ S Í C LD BR º

PIZZA ANTICA

Italian This Italianinspired restaurant in Strawberry Village offers much more than impeccably prepared thin-crust pizzas. The seasonal dishes are created with local ingredients and include chopped salads,

Vegan Burger at Farm Burger, San Anselmo

house-made pastas, and meat , fi sh and fowl entrees, such as the Tuscan fried chicken and roasted pork chop. 800 Redwood Hwy, 415.383.0600, pizzaantica.com b $$ S LD BR º

PLAYA Mexican

Drawing inspiration from travels and the fresh , fl avorful cuisine served on the playa, Peter Schumacher and Bill and Vanessa Higgins, have developed a menu that blends locally sourced, organic and sustainable ingredients with a bar highlighting a selection of exceptional tequilas and mezcals. 41 Throckmorton Ave, 415.384.8871, playamv.com s $$ Í D

PRABH INDIAN

KITCHEN Indian Owned and operated by the Dhindsa family, this restaurant is dedicated to serving healthy, organic and sustainable food, including gluten-free and vegan options. Dishes include chicken pakora, vegetable biryani and basil garlic nan. Try the thali menu (offered at lunch), a selection of several Indian dishes served at once. 24 Sunnyside Ave, 415.384.8241, prabhindiankitchen.com b $$ S Í LD

SHORELINE COFFEE

SHOP American Tucked away in a parking lot at Tam Junction, this coffee shop is a funky diner with a smalltown feel. Check out the mix of Mexican and traditional breakfast fare. 221 Shoreline Hwy, 415.388.9085

b $$ S Í BL BR

SOL FOOD Puerto Rican

This Marin favorite has opened in Mill Valley, still serving up everyone’s favorite Puerto Rican cuisine. The line can get long, but the food is well worth it. 401 Miller Ave, 415.380.1986, solfoodrestaurant.com $$ S Í BLD

TAMALPIE Italian

Owner Karen Goldberg designed this restaurant with a large group seating area, indoor and outdoor fi replaces, and a small casual bar. The food is Italian home cooking with the daily modern inspiration of locally sourced seasonal ingredients found in the salads, house-made pastas and crispy Neapolitan style pizza, with a selection of beer and wine to match. 477 Miller Ave, 415.388.7437, tamalpiepizza.com

s $$ S Í C LD

NOVATO

BOCA PIZZERIA Italian

Enjoy authentic pizza prepared with fresh mozzarella made in-house daily and tomatoes imported from Italy. Other menu items include grilled rosemary chicken sandwiches and braised beef short rib pappardelle. Enjoy weekly specials, such as 50 percent off all wines by the bottle on Wednesdays and half off raft beers on Thursdays. 454 Ignacio Blvd, 415.883.2302, bocapizzeria.com

b $$ S Í C LD

CHIANTI CUCINA

Italian This cozy eatery features an array of Italian and American choices, including a long list of pastas; try the house-made ravioli cooked up by chef Edgar

DeLon. 7416 Redwood Hwy, 415.878.0314, chiantinovato.com b $$$ S Í D º

MARVIN’S RESTAURANT

American Voted “Best Breakfast in Novato,” this spot is known for serving up generous portions of Americanstyle breakfast and lunch fare at a great value. The corned beef hash, benedicts and superb service attract a consistent crowd all year round. 1112 Grant Ave, 415.892.4482 $ S Í BL

RICKEY’S RESTAURANT & BAR

American Besides a full-service restaurant and bar (with banquet and meeting rooms), this comfort food bastion offers poolside dining and a garden patio overlooking green lawns. 250 Entrada Dr, 415.883.9477, rickeysrestaurant.com s $$ S Í C D º

RUSTIC BAKERY

California Organic pastries, breads, salads and sandwiches are on the menu here, including daily seasonal specials. Try the Marin Melt — Cowgirl Creamery’s Mt. Tam and Point Reyes Toma cheeses grilled on honey whole wheat, served with dressed baby greens and crisp apple slices. 1407 Grant Ave, 415.878.4952, rusticbakery.com b $$ S Í BLD BR

THE SPEAKEASY

American There’s nothing like the comfort of a solid burger and beer when you’re kicking back and watching the game, and the Speakeasy provides you with just that. In addition to the 10 beers on tap, you can go beyond traditional pub grub with treats like a deconstructed salmon salad. 504 Alameda del Prado, 415.883.7793, thespeakeasynovato.com s $$ LD BR º

SAN ANSELMO

BAAN THAI CUISINE

Thai Known for its mango sticky rice, this restaurant is committed to bringing their customers fresh, local and seasonal food. Warm up with the tom kha soup or stave off he heat with a lychee iced tea. 726 San Anselmo Ave, 415.457.9470, baanthaimarin.com b $$ LD

COMFORTS CAFE

American Established in 1986, Comforts has a cozy sit-down patio and serves breakfast, lunch and weekend brunch. A large take-out section offers fresh bakery items, seasonal salads, soups, sandwiches and even entrees for dinner at home. Besides the famous and popular Chinese chicken salad, other winners are the stu ffed pecan-crusted French toast , fl avorful scrambles, Chicken Okasan ( nicknamed “Crack Chicken” by

• ROBATA GRILL AND SUSHI Japanese Robata translates as “by the fireside”; fittingly, food here can be cooked on an open fire and served in appetizer-size portions to pass around the table. Or simply order your own sushi or entree from the menu. 591 Redwood Hwy, 415.381.8400, robatagrill.com b $$ S LD

fans) and wonton soup. 335 San Anselmo Ave, 415.454.9840, comfortscafe.com b $$ S Í BL BR

INSALATA’S Mediterranean Award-winning chef Heidi Krahling offers Mediterranean and Middle Eastern dishes prepared with delicious produce and artisan meats. 120 Sir Francis Drake Blvd, 415.457.7700, insalatas.com s $$$ S C LD BR

L’APPART RESTO

French French specialties, local favorites and a $35 three- course prix fi xe menu are served up in an energetic yet sophisticated environment. Check out the live music on Thursdays. 636 San Anselmo Ave, 415.256.9884, lappartresto.com b $$ S Í LD BR

M.H. BREAD AND BUTTER California This one-stop shop offers

everything from coffee and pastries to artisan bread and braised meats. High-quality ingredients and a comfortable atmosphere make MH worth checking out. 101 San Anselmo Ave, 415.755.4575, mhbreadandbutter.com $$ S Í BL BR

PIZZALINA Italian Pizzas are handmade and cooked in a wood oven; other classic Italian items include shrimp risotto and a burrata antipasto dish. Menus change daily according to the seasonal markets but always feature salads, antipastos, house-made pastas and main dishes. 914 Sir Francis Drake Blvd, 415.256.9780, pizzalina.com b $$ S Í LD º

hails from Japan and has created an extensive menu featuring traditional tempura and the popular Hiro’s roll (spicy tuna with avocado, salmon and ponzu sauce wrapped in sushi rice). 69 Center Blvd, 415.459.6969, shallwego69.com b $$ Í D

TACO JANE’S Mexican Named after the owner’s mother, this casual, colorful place welcomes the whole family. Don’t miss out on Jane’s handmade agave margarita or grilled plantains with crema. 21 Tamalpais Ave, 415.454.6562, tacojanes.com s $$ S Í LD BR

VALENTI & CO. Italian

This bright and cozy space is the ideal environment for authentic Italian dishes made with local ingredients. A seat at the chef’s table gives a prime view of the open kitchen.

337 San Anselmo Ave, 415.454.7800, valentico.com b $$$ D

SAN RAFAEL

GREEN CHILE KITCHEN

New

SUSHI 69 Japanese Opened in 2001 in San Anselmo, Sushi 69 has been a favorite for locals looking to get thei r fi ll on no frills sushi. The owner

Mexican Don’t let the name fool you; while green chilies are present on the menu, many other varieties are also featured. From the organic, house made, blue corn tortillas to the red chile chicken wings, this restaurant located in downtown San Rafael offers a cornucopia of hues and fl avors. 1335 Fourth St, 415.521.5691, greenchilekitchen.com b $$ S LD

IL DAVIDE Italian

The large selection of innovative and classic Tuscan dishes and house-made pasta has

Chicken Teriyaki

kept locals coming back for years. Ingredients are organic and locally sourced where possible, and there’s a vast selection of both Italian and California wines by the glass. A private party dining room accommodates up to 45 people. 901 A St, 415.454.8080, ildavide.net s $$$ S Í C LD

LA TOSCANA

RISTORANTE & BAR

Italian Family owned and operated since 1985, La Toscana has completed an extensive interior and exterior renovation, transforming an already popular San Rafael gathering spot into a place for any occasion. The menu features classics like gnocchi and carbonara and an ample selection of wine. 3751 Redwood Hwy, 415.492.9100, ristorantelatoscana.com s $$$ S Í C LD º

LAVIER CUSINE Latin

Fusion Free-range meat and fresh seafood is the focus at this authentic Latin fusion eatery in San Rafael run by Gabriela and her husband Guillermo who hails from Yucatan. Try the plantain and panko crusted cheese sticks to start and follow that with the popular pu ff y fi sh tacos with slaw and black beans. Brunch is served on weekends until 2 p.m. 1025 C St, 415.295.7990, lavier latinfusion.com b $$ S LD BR º

LE COMPTOIR French

The owners of San Francisco’s Gamine have opened their second restaurant, this time in the heart of San Rafael. The bistro serves up traditional French favorites like beef cheeks bourguignon and onion soup

gratinée in a chic and cozy setting. If you’re planning to go, call ahead. 1301 Fourth St, 415.454.5454, lecomptoirsr.com b $$ Í C D

MAGNOLIA PARK KITCHEN American

This American bistro features lots of farm-fresh salads and sandwiches to choose from. The outdoor patio is well suited for sipping a glass of wine or enjoying a signature fried chicken bomb sandwich. 1016 Court St, 415.521.5591, magnolia parkkitchen.com b $$ Í C BL

RANGE CAFE American

With floor-to-ceiling windows overlooking the grand Peacock Gap lawns, the Range Cafe is the perfect place for comforting American classics with an elegant twist. This inviting lunchtime cafe with its ice-cold lemonade and refreshing chardonnays makes a great dinner spot once the sun sets. 333 Biscayne Dr, 415.454.6450, rangecafe.net s $$ S Í C BLD º

SOL FOOD Puerto Rican

Fast becoming a Marin legend, Sol Food whips up traditional Puerto Rican dishes just like the ones owners Sol Hernandez grew up eating. Favorites include the bistec sandwich, mofongo and fried plantains, but anything tastes good with a dash of the signature hot sauce, also for sale by the bottle (as is the lemon-garlic salad dressing). 901 Lincoln Ave, 415.451.4765, sol foodrestaurant.com $$ S Í BLD

A

Dominican University of California is an independent university offering the best of the liberal arts combined with rigorous professional education.

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– Executive Education

– Undergraduate research and internships

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SUSHI TO DAI FOR Japanese Snagging a seat in this popular Fourth Street sushi spot can be a challenge, but patience is rewarded with tasty and fresh sashimi, unique sushi rolls and great prices. 816 Fourth St, 415.721.0392, sushitodaifor.net b $$ S LD

TERRAPIN CROSSROADS

American This waterfront restaurant and music venue presents fresh food and local talent. The menu includes salads, savory dishes and wood-fi red pizzas plus a wide selection of beers, wines and cocktails. 100 Yacht Club Dr, 415.524.2773, terrapin crossroads.net s $$ Í C D BR º

TOMATINA Italian Tomatina takes a modern approach to traditional Italian recipes. O ffering housemade pasta, pizzas and signature piadine:

fresh, hot fl atbreads topped with cool salads, ready to fold and eat. 5800 Northgate Mall, 415.479.3200, tomatina.com s $$ S Í LD º

SAUSALITO

ANGELINO RESTAURANT Italian

An Italian restaurant with handmade pastas and seasonal antipasti, showcasing cuisine of the Campania region for over 20 years. 621 Bridgeway, 415.331.5225, angelino restaurant.com s $$$ S BLD

ARAWAN

THAI Thai After an 18-month closure due to a fi re, this Sausalito favorite has reopened to enthusiastic reviews. Favorites like the Prawn Arawan with yellow curry are back on the menu as well as $10 lunch specials. 47 Caledonia St, 415.729.9395 $$ LD

BAR BOCCE American Food just tastes better on a bayside patio with fi re pits and a bocce ball court. Order one of the sourdough bread pizzas and a glass of wine and you’ll see why this casual eatery, overseen by Robert Price of Buckeye and Bungalow 44, has become a local favorite. 1250 Bridgeway, 415.331.0555, barbocce.com s $$ S Í LD

BARREL HOUSE TAVERN California

Stop by Barrel House for great local food enhanced by fantastic bay and city views. The relaxed urban setting is a perfect match for the barrel-aged cocktails. 660 Bridgeway, 415.729.9593, barrelhousetavern.com s $$$ S Í LD º

COPITA Mexican Chef Joanne Weir serves up fresh Mexican fare in the heart of downtown Sausalito.

The ever-changing menu is gluten-free, and the in-house tequila bar offers over 100 varieties and fantastic cocktails. Dine at the bar or on the outdoor patio for great people-watching. 739 Bridgeway, 415.331.7400, copitarestaurant.com s $$ S Í LD BR

F3/FAST FOOD FRANCAIS French Owned and operated by the owners of Le Garage, F3 serves brunch, lunch and dinner featuring “Frenchi fied” American comfort food. A rotating menu includes items like the Quack burger (Duck con fit, black pepper chèvre, lettuce and red onion marmalade). Enjoy with a side of Brussels sprout chips or pommes dauphines (tater tots). 39 Caledonia St, 415.887.9047, eatf3.com s $$ S Í LD BR

KITTI’S PLACE Thai/ California This

home-style family restaurant has been in Sausalito 20 years and features favorites like lettuce cups, soft spring rolls and weekly specials. 3001 Bridgeway, 415.331.0390, kittisplace.com b $$ S Í LD

LE GARAGE French Escape the tourist crush for an indulgent meal right on the water. The atmosphere is animated with light French music (à la Amélie), and the much-adored croque-monsieur is authentic. Indoor or outdoor seating. 85 Liberty Ship Way, 415.332.5625, legaragebistro sausalito.com b $$$ S Í BLD BR

MURRAY CIRCLE American Cavallo Point’s acclaimed restaurant features local seasonal fare by executive chef Justin Everett, with pairings from an extensive wine list and tempting desserts. Stop by Farley Bar for cocktails with a view. 601 Murray Circle, 415.339.4750, cavallopoint.com s $$$ S Í C BLD BR

POGGIO Italian Executive chef Benjamin Balesteri creates Northern Italian fare using fresh and local ingredients. Private dining rooms above the restaurant can accommodate larger parties (10 to 150 guests). 777 Bridgeway, 415.332.7771, poggiotratoria.com s $$$ S Í C BLD

SCOMA’S OF SAUSALITO Italian The Scoma’s boat fi shes seasonally, going out from Pier 47 and is approved for salmon and Dungeness crab

resulting in fresh catches year-round. The menu regularly features whole crabs, chowders, grilled fish and house specialties. 588 Bridgeway, 415.332.9551, scomas sausalito.com s $$ C LD

SUSHI RAN Japanese Sample innovative small plates just big enough to share before enjoying some of the best sushi the Bay Area has to offer; the prices don’t deter the herd of enthusiasts who line up nightly to partake. Just stopping by? The wine, cocktail and sake lists keep even the pickiest bar fly satisfied. Reservations are required in the main room. 107 Caledonia St, 415.332.3620, sushiran.com s $$ Í LD

TIBURON

DON ANTONIO TRATTORIA Italian

Located in Tiburon’s Ark Row, this trattoria serves authentic Italian cuisine in a quaint setting. Traditional selections include chicken piccata, veal marsala and housemade pesto. 114 Main St, 415.435.0400, donantoniotrattoria.com b $$ D

MILANO Italian Located in the Cove Shopping Center, this familyowned neighborhood spot is known for its pasta and friendly service. Favorites like the cheesy garlic bread and pesto keep customers coming back. 1 Blackfield Dr, 415.388.9100 s $$ S Í LD

RUSTIC BAKERY California The newest location of this beloved

Cochinita Pibil at Taco Jane’s, San Anselmo

bakery offers the same menu as the other locations as well as outdoor dining. Enjoy a wide selection of fresh salads, sandwiches and pastries on the boardwalk . 1550 Tiburon Blvd, 415.797.6123, rusticbakery.com

b $$ S C BLD BR

SALT & PEPPER

American This sunfi lled one-room restaurant, featuring hardwood floors and blue-checkered tablecloths, is an area favorite. Popular items include scallops, ribeye steak, a beef burger and traditional crab cakes with jalapeño dipping sauce. 38 Main St, 415.435.3594

b S Í LD

SAM’S ANCHOR CAFE

American The new menu at this seaside institution features local organic produce and sustainably sourced meats and fi sh. Chef Robert Taylor, formerly of Farallon, has curated an oyster list for the raw bar menu and a fresh cocktail list to boot. 27 Main St, 415.435.4527, samscafe.com s $$$ S Í C LD BR º

SERVINO RISTORANTE

Italian Chef and owner Angelo Servino highlights organic ingredients in an array of rustic Italian dishes, including pastas, wood oven pizzas, and seasonal specialties. Located on the bay in Tiburon, Servino also prides itself on itsextensive sustainable seafood program. Savor la dolce vita on the waterfront patio. 9 Main St, 415.435.2676, servino.com s $$$ S Í C LD BR º

TIBURON TAVERN California The atmosphere here is enhanced by two outdoor patios, two indoor fi replaces and fresh flowers. Happy hour is 3 to 6:30 p.m. every day. 1651 Tiburon Blvd, 415.435.5996, lodgeattiburon.com s $$ S Í C BLD BR º

WEST MARIN

NICK’S COVE American

Nick’s Cove offers a coastal escape on Tomales Bay, serving famous barbecued local oysters, Dungeness crab mac ’n’ cheese and cocktails using home-grown ingredients. Large windows in the 130seat restaurant provide picturesque views of Tomales Bay and Hog Island. (Marshall). 23240 Hwy 1, 415.663.1033, nickscove.com s $$$ S Í C LD BR

OSTERIA STELLINA

California Whether it’s to cap off a ay of hiking or celebrate a romantic anniversary, Osteria Stellina suits any occasion. The menu is Italian-inspired and features local, organic ingredients. (Point Reyes). 11285 Hwy 1, 415.663.9988, osteriastellina.com b $$ S LD

PARKSIDE CAFE

American Perfect for a sit-down alfresco meal or for grabbing a burger to enjoy on the beach. Beautiful garden seating, ocean views, and private wood-fi red dinners make this café a relaxing retreat. Choose from an array of locally grown produce, meats and seafood (Stinson). 43 Arenal Ave, 415.868.1272, parksidecafe.com s $$$ S Í C BLD

651 1st Street West, Suite L Sonoma, Clifornia, 95476

165 Rowland Way, Suite 100 Novato, California, 94945

THE FIRST KNEE REPLACEMENT THAT FITS ONLY ONE KNEE. YOURS.

Dr. Michael Brown is excited to offer the latest in knee replacement technology ‑ iTotal® from ConforMIS. Using 3D imaging, the iTotal is designed to fit your anatomy, and only your anatomy, so more of your natural knee is preserved.

For the latest in orthopaedic care, visit Dr. Michael Brown.

There are potential risks with any surgery and results may vary. Only a licensed physician can help you determine the appropriate medical treatment. The longevity and performance of any knee implant will depend on various factors including your physical condition, your activity level, adherance to your physicians instructions and other factors. © ConforMIS 2016

Michael A. Brown, MD

Total Joint Centers

Powerhouse Toast

MANY SIGNS INDICATE a successful enterprise: high sales, lines out the door, universal praise. Then there’s selling out of bread at the apex of gluten phobia, which M.H. Bread and Butter does regularly, in the middle of health-conscious Marin. Owned by Nathan Yanko, who spent eight years baking at Tartine, and his wife, Devon, the San Anselmo restaurant serves an assortment of baked goods and lunches. The person behind the lunch efforts is Arielle Giusto. In spite of her Paris birthplace, Woodacre-based Giusto is a local through and through, having spent her formative years in Stinson Beach and attending Tam High. Following a stint at Sarah Lawrence College pursuing a liberal arts degree, she moved back to Marin, deciding it was cooking she wanted to do. Giusto quickly found a job with Ed Vigil at the Olema Inn, now Sir and Star: “He taught me from scratch; I didn’t even know how to cut an onion properly,” she says. She also worked at other San Francisco restaurants, sold cheese wholesale for Tomales Bay Foods, and helped David Wilcox open the kitchen at Mill Valley Beerworks before joining her friends the Yankos at MHBB. “I have been at MHBB ever since the opening, except for a five-month stint,” she says. “This place truly feels like my baby.” mhbreadandbutter.com KASIA PAWLOWSKA

Slow-Roasted Broccoli Toast

SERVES 4

Ingredients

2½ pounds of broccoli

8 cloves of garlic

1 ½ cups of olive oil

¾ pound of Roma cherry tomatoes

Several pinches of chili flake

2¼ teaspoons of salt

1 sprig of rosemary

½ cup of extra-virgin olive oil

1 can of butter beans (or substitute any white bean)

1 lemon, juiced

4 slices of country bread

½ cup of sheep feta, crumbled

1 bunch of chives, chopped

2 tablespoons of toasted sesame seeds

½ cup of pickled red onions (optional)

To Prepare

For broccoli

1 Set a large pot of salted water to boil. 2 Prep the broccoli by removing stalks and cutting the tops into L -inch slices. 3 Once the water is boiling, add the broccoli and blanch for five minutes, drain from water and set aside. 4 Set a heavy-bottomed large pan with a lid over medium heat; add 5 cloves of garlic and olive oil. 5 Cook for a few minutes until garlic sizzles. 6 Add tomatoes and a pinch of chili flake; cook for one minute. 7 Add broccoli and 1 ½ teaspoon of salt, reduce heat to low and cover. 8 Cook for one hour, turning the broccoli a few times throughout the process, being careful not to break up the florets too much. The resulting broccoli will be silky and rich. For butter bean puree

1 Slice 3 garlic cloves. 2 Place garlic with the extravirgin olive oil into a small pot. 3 Cook over very low heat until the garlic begins to release its aroma and becomes soft, about 10 minutes. 4 Add the rosemary sprig and a pinch of chili flake; continue cooking for 2 minutes. 5 Drain and rinse the canned beans. 6 Add them to the pot with the extra-virgin olive oil; stir and cook for 5 minutes. 7 Turn off the heat; discard the rosemary sprig. 8 Add the bean mixture, ¾ teaspoon of salt and lemon juice to a food processor. 9 Process until smooth, taste and add more salt if necessary. To assemble 1 Toast the country bread. 2 Spread the bean puree in a thick layer on the bread. 3 Top with the broccoli. 4 Sprinkle on the feta, chives, sesame seeds and pickled red onions (if using).

Out & About / DINE

SIR & STAR AT THE OLEMA California

The historic inn has reopened as a roadhouse-style restaurant featuring rustic decor and a delicious yet a ffordable menu. Try the house-made bread and honey butter, the kale Caesar and the stu ffed quail, then come back and work your way through the entire menu — most items are $20 or less (Olema).

10000 Sir Francis Drake Blvd, 415.663.1034, sirandstar.com b $$ S C D

SAN FRANCISCO /EAST BAY

AUGUST 1

FIVE Indian Focusing on seasonal offerings inspired by the regional cuisines of northern and central India, the cuisine breaks away from expected dishes like curry. For the interior, owner Hetal Shah worked with designer Craige Walters to create a refi ned yet inviting atmosphere to serve modern Indian food interpretations. 524 Van Ness Ave, 415.771.5900, august1five.com s $$ LD º

BLACK CAT American Grit meets glam at this

jazzy supper club in the Tenderloin with a focus on modern American fare. Chef Ryan Cantwell of Zuni and Chez Panisse puts forward a savory small plates menu featuring items like latkes topped with shallot cream and salmon pastrami and a Devil’s Gulch rabbit pot pie. Happy hour 5–7 p.m. 400 Eddy St, 415.358.1999, blackcatsf.com s $$ Í D º

BOXING ROOM Cajun

The Southern comfort of Louisiana, updated to fit the polished elegance of the city. Indulge in authentic Cajunstyle eats and fresh California seafood. 399 Grove St, 415.430.6590, boxingroom.com s $$$ S LD BR º

DABBA Indian Inspired by the Indian-Mexican restaurant Avatar’s, this latest twist on the concept comes from tech entrepreneur Andy Mercy and former French Laundry and Spruce chef, Walter Abrams. Dabba offers worldly flavors “wrapped in a California state of mind.” 71 Stevenson St, 415.236.3984, dabba.com b $$ Í LD

KATIE AND SAIED EZZEDDINE, CO-FOUNDERS AT DOLLS & DANDY NAIL LOUNGE

Dolls & Dandy Nail Lounge offers a revolutionized nail care experience in a shop with an elegant ambiance. Our philosophy centers on impeccable service, innovation in style and a commitment to our customers’ health. We offer one of the largest selections of toxic-free polishes/gels in the Bay Area.

Briefly describe your business philosophy. Our philosophy centers on service, style and health. We also love technology and believe any service business can improve the customer experience through tech.

What is your competitive edge? Our competitive edge is multifaceted. First, our entire focus centers on maximizing the customer experience. Second, we want that customer experience to be different from any other nail salon or spa our customers have visited in the past. Everything from decor, nail polishes and nail art is unique to our lounge. Last, but certainly not least, is our focus on customer health.

Your thoughts regarding working with a spouse, family or partner? Working with a spouse has many benefits, and a few pitfalls. One of the greatest advantages is the direct communication and feedback. Many times we sugar coat our feedback when dealing with reports and employees, much to everyone’s detriment. That said, it’s imperative a couple know when to switch off the business mode and relax.

What makes your work worthwhile? At the heart of it, we really just enjoy being gracious hosts and providing our customers with a wonderful experience. Nothing is more rewarding than watching as folks sit in our salon, talk, laugh and enjoy their time together.

DOLLS & DANDY NAIL LOUNGE 67 THROCKMORTON AVENUE, MILL VALLEY 415.888.2092, DOLLSANDDANDY.COM

the DISH

EAT, DRINK AND BE ENTERTAINED

Taco

addition of a full bar. A neighborhood gem for over 18 years, they

MARIN THEATRE COMPANY

397 Miller Avenue, Mill Valley, CA marintheatre.org

Original Founders and Marin residents, Keith Cox and Matt Blair, recently bought back World Wrapps, which they started 21 years ago in San Francisco. Inspired by their world travels, they’ve created an ALL NEW MENU of WRAPPS, ROLLS and BOWLS, including wrapp-size sushi rolls and oversize summer rolls in rice paper. Signature items like the Thai Chicken, Tikka Masala and Korean BBQ utilize wrapp dough made in-house from scratch and are fresh pressed to order. The dining space has been updated with indoor booths and outdoor communal tables.

WORLD WRAPPS

208 Corte Madera Town Center, Corte Madera, CA 415.927.3663 worldwrapps.com

MARIN JOE’S

1585 Casa Buena Drive, Corte Madera, CA 415.924.2081 marinjoesrestaurant.com

Spend only $35 for a $50 dining certificte from participating restaurants with this icon. Go to marinmagazine.com/dineout and save 30% on meals.

TACO JANE’S 21 Tamalpais Avenue, San Anselmo, CA 415.454.6562 tacojanes.com

You may not have heard of the Tony Award-winning play She Loves Me, San Francisco Playhouse’s holiday musical, but chances are you’ve heard the story. The comedy shares the same source material as the classic movies The Shop Around the Corner and You’ve Got Mail, and is every bit as delightful. The show runs through January 14 and the theater’s offerings continue throughout the year with The Christians, Noises Off, and more. To purchase tickets, please visit their website.

SAN FRANCISCO PLAYHOUSE 450 Post Street, San Francisco, CA 415.677.9596 sfplayhouse.org

Located in the heart of Mill Valley, Prabh Indian Kitchen is a cultural experience offering authentic Indian food in a traditional way. This casual yet stylish Indian restaurant is a cut above the rest, with an enclosed sunny porch for year-round dining with a view. Come enjoy a well-spiced lamb rogan josh or sizzling kebabs with us soon.

PRABH INDIAN KITCHEN 24 Sunnyside Avenue, Mill Valley, CA 415.384.8241 prabhindiankitchen.com

Jane’s is proud to announce the

are well-known for their red snapper and wild salmon tacos. Their delicious Mexican seafood may now be enjoyed with various single estate tequilas and Mezcal drinks, along with great beer, wine and mixed drinks. “Where every day is like a vacation”.

Marin Theatre Company presents the West Coast Premiere of Nambi E. Kelley’s Native Son, adapted from the acclaimed novel by Richard Wright. The Chicago Tribune called it “gutsy, powerful and relentless”! Playing Jan. 19 - Feb. 12, tickets available at http://bit.ly/NativeTix or by calling 415.388.5208.

Serving Marin County since 1954, Marin Joe’s offers award-winning food, a full bar, live music and a classic ambience. Known for our Italian cuisine, we also serve up fan favorites: steak, cheeseburger and tableside Caesar salad. We have a festive banquet room available for parties.

BY DAWN MARGOLIS DENBERG • PHOTOS BY TIM PORTER

IT’S BEEN 10 years since artist Victoria Lorin Miller fi rst laid eyes on her husband, brand strategy consultant Greg Sieck. At the time, Miller was comfortably ensconced in a one-bedroom apartment in Russian Hill. While not expansive, the unit had great views of the bay and served double duty as her art studio. It was not, however, the ideal setup for her new beau and his teenage children. So Miller began spending more time at Sieck’s Mill Valley home. “It was a lovely place,” she says. “But it never really felt like our place.”

Years passed, the couple married, and Sieck’s kids ceased being kids — they’re now 25 and 22. It was time to fi nd a place that better suited their needs as a couple. Sieck’s Mill Valley home sold quickly. Finding that perfect replacement space took a little patience.

After seven months of watchful waiting, the stars aligned when this Tiburon home appeared on the real estate listings portal

MLS. “I called my realtor and said, ‘This is it. This is our house.’ ”

The midcentury modern–style home ticked every box on the couple’s wish list. What sealed the deal, however, was the view — best enjoyed through walls of glass in the home’s open-concept living room. The vista, which includes the Golden Gate Bridge, Angel Island and San Francisco, can also be soaked up while they’re lounging on one of the home’s two bayside decks.

But the house has other attractive assets, including a well-equipped kitchen designed with white Shaker cabinets, top-of-the-line appliances and a center island. “It’s got lots of flat outdoor space for entertaining and clean lines for displaying my photographic art pieces,” adds Miller.

Additionally, the main-floor master suite allows for a smooth flow between the couple’s public and private areas. “Downstairs we have three additional bedrooms, two for when the kids come to visit, and one for an office,” Miller says.

The couple’s furnishings are a mix of old and new. A previously purchased dining table from Sloan Miyasato transitioned seamlessly into the new space. A new Restoration Hardware sectional, a chartreuse Kenneth Cobonpue Bloom chair and textured throw pillows add punches of color to the living room.

To complete the master suite, Miller tapped desig n fi rm Four Walls with a Roof in Mill Valley to help her with a new headboard as well as a bench for the foot of the bed. “We designed these to work with our nightstands, which we found on a trip to Nantucket,” Miller says. The photographic artwork above the bed was shot on the same trip. The chaise was once her father’s reading chair.

Miller and Sieck still plan a few minor tweaks to the home. But future changes notwithstanding, they couldn’t be happier. “We just love having our morning coffee looking at the water,” Miller says. “It’s so enjoyable here, we never want to leave.” m

THE DETAILS

WHERE THEY PURCHASED Old Town neighborhood of Tiburon

WHAT SHE BOUGHT A four-bedroom contemporary home

LISTING AGENT Tracy McLaughlin, Pacifi Union

SELLING AGENT Nicole Klionsky, Pacifi Union

THE STATS Price per square foot for view homes in the neighborhood: $1,000

Opposite page: A splash of color goes a long way. This page, clockwise from top left: An outdoor gathering spot with bridge views; living room/ dining room area with Kenneth Cobonpue Bloom chair in foreground; easy outdoor access; Miller originals “Beach Bikini” and “Spirit Fight” flank master bedroom wall; Greg and Victoria enjoying their balcony; a wellappointed kitchen.

Making the Cut

Now is the time to think about flowers for your garden.

IT’S WINTER, BUT that doesn’t mean all your thoughts around the garden should be hibernating. With spring around the corner, now is the perfect time to plan and plant for a floriferous garden. Whether you just want to make artful gift bouquets or pretty up your bathroom or you’re planning a big occasion, growing your ow n flowers is possible if you know what plants make the grade. Some flowers look amazing in the garden but when you cut them they don’t last through the appetizer course of a party. Instead of wasting time and money on blooms that droop or drop their petals, consider these options with rea l flower power. KIER

HOLMES

TIPS FROM THE EXPERT “Foraging and combining interesting textures and foliage can give any arrangement an interesting twist,” says floral designer Jenn Brant, owner of Bay Area studio Green Bouquet. “ Many drought-tolerant plants, even herbs and indoor plants, can make great cutting foliage to combine with more traditional flowers that are already growing in your garden.”

BRING THE LOOK INSIDE

Must have. Long vase life, blooms easily, tolerates warm temperatures and is easy to arrange. Where to grow? Most cut flowers (or any plant item used in a bouquet) prefer a sunny spot that is sheltered from the wind and has good soil drainage. Try growing some in your veggie patch, along borders or in containers. How to pick? Use sharp garden clippers and not scissors that smash the plant’s vascular system. Pick first thing in the morning or last thing at night. More tips. Aside from saving you money, many vase-ready varieties are drought tolerant, low-maintenance and even pollinator and bird attracting. If you do need to call in a florist for tricky presentation techniques, you can still provide the essential ingredients: homegrown flowers.

Vase-Worthy Choices

Chrysanthemum (heirloom varieties)

Protea

Leucadendron

Cymbidium orchid

Peruvian lily (also known as alstroemeria)

Craspedia (also known as billy buttons)

Icelandic poppy

Dahlia

Rose

Zinnia

English sweet pea (long stemmed)

Succulents (flowers or foliage of Aeonium and Echeveria)

from City to Country and all stops in between

THINKING REAL ESTATE

Marin, San Francisco, and Wine Country.

instincts

“Keen instincts make the difference between success and failure on every deal. Helping people find the right property based on their financial and lifestyle goals is my passion. I have a sixth sense about Marin real estate, with market knowledge and know-how as well, so when you're talking real estate investments, please talk to me.“

Troy Luchessi | 415.902.8769 troy@vanguardproperties.com BRE# 01322760

“We are so happy to finally be able to work as a team for such a wonderful, creative, and progressive company. With Iga's 38+ years of real estate experience and Emily's millennial touch, our family works hard to serve our clients efficiently and effectively.“

Iga Schaffer | 415.302.6449 Emily Schaffer | 415.302.6450 iga@vanguardmarin.com emily@vanguardmarin.com BRE# 00631129 | BRE# 01863623

family possibilities

“Real estate is about possibilities. In buying and selling, it's important to look at one's choices, and each one can translate into happiness and success. The first step is listening to clients' needs and wants. Then possibilities can be examined more closely, decisions can be made and strategy can be implemented to make things happen. And I love making things happen!“

Janey Kaplan | 415.272.0726 janey@vanguardmarin.com BRE# 01451424

www.vanguardproperties.com

COLDWELL BANKER (NRT) GLOBAL PARTNERS:

Beth Urban-Purtell

707.888.1134 burbanpurtell@sbcglobal.net SonomaCountyLuxury.com CalBRE #01147172

Private estate in the Wild Oak gated community

1370 WHITE OAK DRIVE SANTA ROSA $1,799,000

Exquisite 6BR/4BA, approx 4700 sq ft home on 2+ acres. Handsome formal living and dining rooms, dramatic fireplace in the family room, and well-equipped kitchen. 2BR/2BA on main level. Expansive master suite w/ fireplace. Access to Trione-Annadel State Park. Minutes away from wineries and restaurants, Kenwood and Glen Ellen.

Tom Cannon

415.871.5556

Tom.Cannon@cbnorcal.com CannonThomas@msn.com CalBRE #01114451

31 GIRARD AVENUE SAUSALITO $3,350,000

A rare find, this beautiful family home is just minutes walking to downtown and ferry. It features sunny spacious rooms, including bedrooms with peeks of the Bay, formal dining and living rooms, large library, and hallways, and a cathedral-ceiling great room overlooking a mostly flat half acre park-like garden with two terraces, swimming pool, lawn, year-around creek, and two outbuildings.

I needed a change of scenery.

to the 7 Marin Agents recognized among the 2016 Leading 100 Top Performers in the Bay Area.

Tracy McLaughlin

(415) 699-6680

CalBRE #01209397

Pacific Union

Shana Rohde-Lynch

(415) 789-9999

CalBRE #01079806

Pacific Union

Olivia Hsu Decker (415) 435-1600

CalBRE #00712080

Decker Bullock Sotheby’s International Realty

Joshua Deitch

(415) 572-5433

CalBRE #01902477

Coldwell Banker

Barbara Major

(415) 999-9706

CalBRE #00808665

Decker Bullock Sotheby’s International Realty

Patricia Oxman

(415) 309-1900

CalBRE #01103895

Decker Bullock Sotheby’s International Realty

Marcus Robinson (415) 710-7688

CalBRE #00609415

Coldwell Banker

The Leading 100 list, utilizing Real Trends data, recognizes the Bay Area’s 100 top-producing agents who registered outstanding performance within 2015, based on dollar sales volume. This list recognizes individual performance only, and not team sales performance.

Decker Bullock Sotheby’s International Realty

is pleased to announce that Whitney Rich has joined our talented team. A third-generation real estate professional and raised in Marin, Whitney brings to the table vast insider’s knowledge and years of experience in the luxury market. We are proud to welcome Whitney, her seasoned skills and talents, and look forward to this new chapter in her career.

Whitney Rich 415.250.9914 w.rich @ deckerbullocksir.com WhitneyRich.com CalBRE# 01211911

Transforming 35 Spring Road, Kentfield

It Takes a Special Agent to See the Diamond in the Rough. Listed at $2,495,000, Sold for $2,800,000 in 8 Days Before After

“Her valuation of the property was $500,000 to $600,000 more than the other realtors, and she was proven to be right .“

“Christine’s suggestions regarding what needed to be done and what did not need to be done were very helpful and accurate. When we signed the listing agreement, she gave us a calendar/timeline of what to expect throughout the process, and she hit every goal along the way. Christine was easy to work with. She was extremely friendly, enthusiastic and flexible to everybody’s needs. She kept us up to date and responded immediately to all questions.”

Call Christine to see how she can help with your transformation.

—Michael and Terre Tuohy

Christine Christiansen, MBA 415.259.7133

christine @sothebysrealty.com ChristineChristiansen.com

75 Dorothy Way, Novato 2503 Las Gallinas Avenue, San Rafael 365 San Carlos Way, Novato 528 C Street, San Rafael 1120 Via Escondida, Novato 31 Sienna Way, San Rafael 390 Calle de la Mesa, Novato 868 Tamalpais Avenue #D, Novato 1279 Beechwood Drive, Petaluma 25 Montego Key, Novato 16 Hollyleaf Way, Novato 493 Calle de la Mesa, Novato

3330 Clay Street, San Francisco 117 Laurelwood Drive, Novato 505 Patterson Boulevard, Pleasant Hill 22 Frances Avenue, Larkspur 116 Rockrose Way, Novato 407 Alameda De La Loma, Novato 6304 Quail Street, Haslett 5198 Fairbanks Road, Sebastopol 4 Saddlebrook Court, Novato 1102 Santolina Drive, Novato 767 Rowland Boulevard, Novato 495 N. Stewart Street, Sonora

Enjoy the Views from Point Tiburon Bayside

Rarely available three bedrooms and two and one half bath, tastefully remodeled Point Tiburon Bayside Condo with San Francisco, Bay & Golden Gate Bridge views. Just blocks from downtown Tiburon, shops, ferry, restaurants, theater & yacht club. The community features a saltwater pool/spa. This is the finest in Tiburon living.

Offered At $3,495,000

C Jay Key (415) 699-5747

Costa Del Sausalito

Hills & bay views; private drive, and cul-de-sac location; minutes to the Golden Gate Bridge & the charming seaport town of Sausalito, this home has been rebuilt from the foundation up; Approx. $1.6M invested in new foundation; use of green sensitive materials, appliances & systems; hi-end, water filtration system; skylights; expansive wraparound decking; spacious guest suite with deck; additional bonus room with 1/2 bath.

Offered At $2,595,000

Glenn Roberts (415) 516-5782

Tiburon Luxury with Amazing Views

Breathtaking views of the San Francisco skyline, Corinthian Yacht Harbor, downtown Tiburon and San Francisco Yacht Harbor. Recently transformed, this rare and unique home was originally zoned R-2, a legal non-conforming duplex. This single family home, 4 bedrooms, 2.5 bathrooms with additional attic space, is on Mar West just steps from downtown Tiburon. www.1731MarWest.com

Offered At $2,100,000

Lyndasue Johnson (415) 515-7010

Privacy & Endless Possibilities in Marin

One of a kind home on almost 4 acres, with private road and gate. The main level has a large kitchen, formal dining and living rooms, 3BR/3BA. Downstairs: 2BR/2BA, a sauna; + den/office, large family room with fireplace and a large kitchen. The house on both levels is surrounded with beautiful decking; the back yard includes a pool with a gorgeous gazebo, & meandering trails. www.2415LagunaVistaDr.com

Offered At $1,995,000

Katie Wigington (415) 827-3626

West Corte Madera Hidden Valley Home

Spacious home in rarely available Hidden Valley area of West Corte Madera. Large, light filled two story three bedroom, two and one-half bath home with stunning views of San Francisco and Mt. Tam. Verdant views from living areas and decks. Updated kitchen and dining area, family room and office den area, fireplace in living room, wine cellar and additional storage on lower level. Spacious master suite and two car garage. Minutes to shopping mall and downtown Larkspur.

Offered At $1,825,000

John Arthun (415) 233-1704

SOLD

Novato Estate Property

This four bedroom, two and one-half bath home has it all! Open floor plan which lends itself to entertaining. Beautifully remodeled kitchen with granite and stainless steel appliances. Large bedrooms including an oversized master bedroom with fireplace. Wrap around deck that opens to gorgeous pool. Gardening area, rose bushes & fire pit. 3 car garage and laundry room. In Pleasant Valley School district.

Offered At $1,405,000

Kristie Martinelli (415) 412-4720

Marin Golf & Country Club

Marin Golf and Country Club home with three bedrooms + a bonus room and three full baths. Featuring: three fireplaces, family room with media center, dining room with custom china cabinet, bright kitchen with granite counter tops, sparkling wood floors, master suite with large deck and magnificent views, large private yard, three car garage plus, room for golf cart and an abundance of storage. This is Marin County at its best!

Offered At $1,350,000

Barbara Ivy (415) 328-3410

Stunning Home with Spectacular Views

Light and bright, this beautifully remodeled two bedroom, two bath home with stunning views features an open floor plan, a chef’s kitchen, beautiful built-ins, gorgeous wood floors, lovely living room with fireplace and an incredible wrap around deck offering indoor outdoor living at its best. Detached bonus room perfect for guests or office. Excellent Fairfax location.

Offered At $895,000

Kathleen Stranton (415) 497-3410

Second Feature

45 years of silence, there are signs of life at the Novato Theater. BY JIM

WOOD

FOR THE PAST 70 years, there’s been a movie theater in downtown Novato, but for the past 45 years it has been shuttered tight. Now a group of civic activists is determined to reopen the doors of the Novato Theater. “Working Together — Getting It Done” is the battle cry of hundreds of local residents and dozens of nearby businesspeople who feel Marin’s secondlargest city needs a vibrant cultural center in its downtown. First opened in 1946, the Novato Theater has screened such cinema hits as The Best Years of Our Lives, Giant, A Star Is Born, Jaws, Star Wars and Annie Hall. But in 1991 the lure of multiplexes took its toll as

the single-screen emporium proved too big to fi ll up and too small to cut in half and was closed down. “In reopening, we envision being a movie theater — and more,” says the group’s executive director, Christina Stroeh. In addition to a regular schedule of fi lms, Stroeh says, there will be “live music, comedy, speakers, authors and dance programs.” When reopened, hopefully in spring 2017, the refurbished Novato Theater will have 235 seats in the main theater plus 50 in a studio space, a small stage and fi rst-rate refreshments. Of the $3 million goal, nearly $2 million for the theater’s reopening has already been raised. For further information go to novatotheater.net. m

After

CIRCA 1940s

Hundreds of local residents and dozens of nearby businesses feel Marin’s secondlargest city needs a vibrant cultural center in its downtown.

APR.COM

Discover Conrad Bora Bora Nui, opening 1 April 2017.

The first new luxury resort to debut in Bora Bora in 10 years, the beachfront resort is the destination to immerse in authentic local experiences as one eases away with time in true relaxation and luxury. Complete with a suite of new dining options, a hilltop spa, infinity pool and access to a private island, Conrad Bora Bora Nui provides modern amenities and intuitive service, desired to help guests enjoy a truly inspired stay. BP 502 Vaitape, 98730 Bora Bora, French Polynesia |