What is Golden Milk & What Might You Gain If You Drink It? Br Dr Mercola Many people like to end their day by sipping on a cup of chamomile tea, but even devoted tea drinkers may be tempted by a warm cup of golden milk. In fact, while some people find it soothing, and perfect before bed, others enjoy it first thing in the morning and even drink it in place of coffee. What is golden milk? It's not actually milk at all, at least not in the dairy sense. The basis of golden milk is a combination of the warming (and golden-colored) turmeric spice along with coconut milkand/or coconut oil (depending on the recipe you prefer). Turmeric is most well-known for its use in curry dishes, but it's earning a name for itself as a potent medicinal food. Turmeric has actually been valued for its medicinal properties for centuries, but in the Western world, particularly the US, it's not commonly consumed. Golden milk has the potential to change that, as each cup provides you with a healthy dose of this "spice of life.�
Turmeric Has Over 150 Potentially Therapeutic Activities It's difficult to describe turmeric in brief simply because it has so many beneficial properties. That's why the "spice of life," as it's known in India, sums it up wonderfully.
Conscious Life Magazine
