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Is A Career in Health Coaching For You? By Health Coaches Academy Health Coaches work with clients to come up with their ‘new life’ plan one that will fully support their health goals with a clear vision for what they want. So many people start out on a health or weight loss journey simply to become overwhelmed within a few weeks and go back to more familiar patterns. Most new year’s resolutions are broken within just 3 weeks and many studies show that up to 95% of people who try to change their diet and lose weight, regain it all, and more. Quite simply, life gets in the way of even the best-laid health plans and goals. People today are stressed out, time poor, exhausted and far from feeling optimally well. And change can be very difficult....
What is Health Coaching? People tolerate poor health; they often use food, alcohol, sugar, caffeine and other stimulants to keep themselves going, give themselves energy, calm themselves down, provide a reward and deal with difficult emotions; and when they try to change on their own or give all of these things up at once without support or a health strategy, they often fail within a few weeks.
Conscious Life Magazine
