401 Ocean State magazine December 2020

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DECEMBER 2020

HAD ENOUGH? TIME TO END THE MADNESS OF 2020 RHODE ISLAND AUTHOR CONTRIBUTES A SOUTHCOAST CHRISTMAS POEM GETTING READY FOR WINTER SPORTS

A BEGINNERS GUIDE TO SNOWSHOEING NEWPORT ANNOUNCES A FIRST OF ITS KIND A WINTER AUCTION THE BUICK ENCORE GX ESSENCE FITS PERFECTLY

401OCEANSTATE.COM

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Happy Holidays from all of us at

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MILBURY AND COMPANY

Real Estate Brokerage

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Milbury and Company extends its congratulations to the buyers and sellers of these and many other fine properties, as well as the customers and clients that we have been so fortunate to work with during this extraordinarily successful SOLD

year. THANK YOU for choosing us and for helping to make Milbury and Company

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the South Coast’s NUMBER ONE brokerage!

Local Knowledge with a World of Experience SOLD

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CURRENTLY AVAILABLE NEW LISTING

S. DARTMOUTH $2,995,000 Nonquitt! Sophisticated summer living at its best. Five bedroom, 5.5 bath, newly constructed home sited on over an acre. Amenities abound, a must see.

Contact Will Milbury 508-525-5200 or Sarah Meehan 508-685-8926.

S. DARTMOUTH $779,000 Unique opportunity! Townhouse duplex with beach rights to nearby Stoneledge Beach! Each offers three bedrooms, 1.5 baths, fireplaced living room, deck, attached garage. Walk to the Village!

Contact Will Milbury 508.525.5200.

WESTPORT $1,795,000 Iconic Acoaxet bed and breakfast...

The Paquachuck Inn offers nine guest rooms, a fabulous great room, commercial kitchen, waterside deck, garden and 10-slip dock. Contact Will Milbury 508.525.5200.

S. DARTMOUTH

$6,750,000

Investment Opportunity! Five buildings in historic downtown New Bedford; retail, residential, mixed use and parking options. Contact Kevin Quinn 774.319.3401.

Over $100 Million in 2020 Sales!

WILL MILBURY 508.525.5200

MILBURY AND COMPANY

GRACE ROWE 508.654.1250

Would like to take this opportunity to thank our dedicated team for the astounding success of this record-breaking year!

COLLETTE LESTER 508.287.2075

Since COVID has cancelled our annual agent appreciation day,

SARAH MEEHAN 508.685.8926

Milbury and Company is making donations to the following charities and more, on behalf of the Milbury Team, outside of our usual charitable gift-giving.

MAGGIE TOMKIEWICZ 508.995.2444

Our Sister’s School • American Cancer Society • St. Jude’s Children’s Hospital

ROBERTA BURKE 508.498.3285

Southcoast Humane Society • Westport River Watershed Alliance Westport Food Pantry • Buzzards Bay Coalition Dartmouth Natural Resources Trust • LGBTQ Alliance • Westport Land Trust CATHARINE KATZENBACH 508.636.7777

CHRIS HILLER 508.965.8409

Peeps Foundation • American Lung Association • New England Mini Rescue Dartmouth Cultural Center

THANK YOU for all your hard work. We look forward to celebrating with you next year!

MARGO CHOQUETTE 508.965.8409

SARAH KOROLNEK 774.644.9156

If you’re in the market to buy or sell, call a member of our record-breaking team!

DONNA HORROCKS 508.997.7400

KEVIN QUINN 774.319.3401

ANNIE ATHERTON 617.676-7621

PATTY PEELEN 508.951.3367

PATRICIA HOTTEL 508.542.2030

NINA WEEKS 617.957.8769

ALICE PETERSEN 508.965.6938

BETHANY MELLO 508.858.8313

MILBURYRE.COM | 304 ELM STREET, SOUTH DARTMOUTH | MA | 508.997.7400 790 MAIN ROAD, WESTPORT | MA | 508.636.2400 NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 3

Add a New Sparkle to Your Holiday Tradition at the Newport MaNsioNs November 21 – January 10, 2021 Holidays at the Newport Mansions will be more spectacular than ever this year, with our new outdoor experience,

Sparkling Lights at The Breakers: An Outdoor Magical Wonderland. For the first time, The Breakers’

exterior and its landscape will be awash in thousands of festive lights, including trees glittering in various colors. Visitors can peek in the windows of the Children’s Cottage to see Santa’s Workshop. Inside The Breakers, the 15-foot-tall “poinsettia tree” – always a visitor favorite – will return to the Great Hall.

The Breakers

Your ticket to The Breakers gives you TWO dazzling experiences – indoors and outdoors!

The Elms will also be lavishly decorated with spectacular ornamented evergreens, wreaths, fresh flowers, and much more…

The Elms

Sparkling Lights at The Breakers Community Partners

N e w p o r t M a n s i o n s .org 4 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

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NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 5

INSIDE 10

WELCOME We have put up one hell of a fight

12

IMPRESSIONS COMMENTARY We got this, and we will win

14

HOME Escape from the city and live your dream on Cape Cod

20

WRITTEN WORD A thoughtful story and contribution of holiday spirit

22

TRAFFIC A unique holiday experience; a virtual auction at the Newport Mansions

24

OUTDOORS Pleasure in the wilderness— strap on your shoes

28

TABLE Celebrate the Season with taste

32

WHEELS Boston is the backdrop for testing Buick’s new Encore GX Essence

6 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

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NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 7

DECEMBER 40

STYLE ESCADA Sport: A perfect fit for 2021

52

LIVING WELL Are you getting enough; sleep, the other essential nutrient

58

INTIMACY Trust me—trust me not

60

WATCH Prepping for the unknown— building a panic room

64

ITINERARY A special announcement

65

PERFORMANCE Boston Baroque’s holiday season

READ US WHERE YOU ARE

8 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

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Offering thorough, knowledgeable, discreet advice, and extraordinary concierge level service. We Are Robert Paul.

Stunning stone rural contemporary Acushnet $875,900

3BR Country Cape on 1.39 acres Carver $455,000

2 great homes, 16+ acres, cranberry bogs | Wareham $1,475,000

Stunning Colonial in country setting Rochester $965,000

Custom built 9,000 sq. ft. country estate Dover $3,450,000

Seaside home in Sconticut Neck Fairhaven $735,000

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Single-level luxury condos | Marion $795,000

Incredible views of Boston Harbor Boston $1,895,000

ROBERTPAUL.COM

GREATER BOSTON, 617.262.1414 | CAPE COD, 508.648.6861 | COASTAL MA, 508.748.2400 NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 9

Welcome

ALL IS WELL IN MUDVILLE

L

ikely, you are at the end of your wits, and to some degree, you are justified to feel that way.

Life during COVID-19 is comparable to riding an out-of-control rollercoaster, with your hands high above your head, without a safety bar. The fast-moving cars twist and turn around each corner, causing a profound sense of fear and a lack of control.

As we climb out of 2020 and settle into the arms of 2021, there is much to be thankful for; albeit, things could be better.

Even so, there are some highlights of the past year that should be considered.

The government provided stimulus money without a payback mandate; low-interest loans allowed businesses to remain open; for, without this assistance, many would have closed, leaving millions of people without a paycheck and a boatload of despair.

Unemployment benefits have been available—even extended, while no one was thrown out on the street because evictions were halted by the state—who took on the responsibility for getting us through the pandemic.

The stock market is booming and hitting new highs, the price of gold and silver continues to grow, and bitcoin is pushing new levels at around $18,000— with experts claiming—it could reach $30,000 plus—next year.

Housing demand is, giving homeowners vast amounts of equity and profits—if and when they choose to sell.

People are saving and investing like they haven’t in years, much to do with the hiatus from attending events and other social distractions that funnel massive amounts of money away from consumers’ 10 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

pockets and into bloated conglomerate bank accounts. We are witnessing a reversal of fortune; the public keeps their communities vibrant because they save, invest, and spend at home.

Unfortunately, there are consequences because some leaders say one thing; but do another. School closings are hurting children throughout the country, and because of this, many receive an inferior education that will follow students for a lifetime.

Correctly stated, we need to adhere to “follow the science.” Clearly, the safest place for a student is in the classroom.

From day one, we have watched the gross mismanagement of the Coronavirus. Governors were allowed to run their states independently of federal intervention and rule exclusively. It is time to ask, how has that worked out?

There is more to this dilemma than governance; and, not all blame lies at the feet of a political class for the recent elevation of COVID-19 cases.

It is time the public faces the truth; we have relaxed our vigilance, thrown out personal responsibility for wearing masks, and have undeniably relaxed the necessity of social distancing. These passive-aggressive behaviors have rocked all efforts to contain the contagion, leaving the government no choice but to take aggressive actions to limit further exposure.

Although bittersweet, great good has come from the past year’s events.

Big Pharma, cold-chain distribution networks, medical facilities, and research laboratories have been forced to think outside the box to develop and deliver advanced medical technology. Rather than

taking 10 years, we have watched a vaccine come to market in less than 12 months from concept to approval. This model will likely continue well into the future.

We are also on the cusp of another milestone, one vital to our seniors or families facing catastrophic medical issues. Dramatic changes are coming to the pharmaceutical industry; drug prices will be reduced so that Americans pay what other countries do, and we will no longer be the subsidizing agent to the world.

This action will change the dynamic of how drug manufacturers lobby officials, so they may avoid legislation that would soften pricing.

Other advancements and developments are specific to how we will move forward in business and personal communication.

From necessity, we watched the expansion of software that allows speaking with health professionals in real time; we have come to appreciate the ease with which we attend meetings on any device, or communicate with distant relatives at will. Another convenient outcome forced upon us is the advancement of electronic banking technology and the ability to sign legally binding documents online.

It is incredible how engineers, researchers, even ordinary citizens, are learning to push the envelope to extremes, all hoping to improve millions of lives.

As difficult as life seems at this juncture, we have so much to be thankful for; the advancements we enjoy are just the beginning. We face a new chapter, one that shines a light on research and innovation.

We wish you a reflective holiday season and an improved new year. H

Established 2005 Follow us. Find us on:

CREATIVE DIRECTOR Rebecca Velázquez ART DIRECTION/DESIGN Sue Hough GRAPHIC ARTIST Rachel Velázquez

PHOTOGRAPHERS LuckiSchotz.com Steven Chan MANAGING EDITOR Lynn Palmer EDITOR Susan Fletcher ASSOCIATE EDITOR James Holden

CONTRIBUTORS Andrew Aaron Linda Bertrum Steven Chan Susan Fletcher James Holden John P. McMahon Peet Nourjian Margo Roberts Gary Ruff Rob Saint Laurent Natalie Simmons Robert Wright NewEnglandMonthly.com SOCOmagazine.com 401OceanState.com P.O. Box 70214, Dartmouth, MA 02747 Monthly print magazines are free for 30 days; after that period a fee will apply. For more information, please use the editor e-mail below.

For advertising information contact info@nenewsmedia.com Sign up for our e-mail newsletter for information about special events & news or if you have a tip, story idea, or something to say contact: editor@nemonthly.com editor@socomagazine.info editor@401oceanstate.com or call 508-743-5636

READ US WHERE YOU ARE

No part of this publication may be reproduced or copied by any method, electronically or otherwise, without written permission from the publishing company. All information within is deemed to be true and reliable. New England News + Media, and all those associated with this publication assume no financial liability for any misinformation or typographical errors in advertisements. We may at times recommend various businesses that advertise in these pages, but we make no claims as to their promises or guarantees of products or services. All contents are copyrighted ©2020 New England News + Media.

NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 11

Impressions commentary I CELLPHONES I

WOMEN WINNING THE RIGHT TO VOTE

I

MAN LANDING ON THE MOON

I THE GREAT DEPRESSION I FALL OF THE BERLIN WALL

THE DECONSTRUCTION OF THE MATRIX

D

ecades and generations in the future will recount their experiences during the turmoil of 2020. As our elders do today, they will reminisce of the social divide facing the nation, an administration fraught with controversy, riots, massive demonstrations, copkillings, and the advent of a socialist movement, along with the detrimental effects of the Coronavirus.

Over time, memories fade, and accounts change. Regardless of perfect recall, we all have personal experiences we can identify with; here is an abbreviated list of events that have shaped our society, and opinions.

To refresh forgetful minds, we have created a short-list of memorable occasions—good and evil.

(Not in order of dates) • Women winning the right to vote 12 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

• The Women’s March • World War I • World War II and the atomic bomb dropped on Hiroshima and Nagasaki • The Holocaust • Prohibition • The Great Depression • Black Monday, October 19, 1987 • The Great Recession (2007-2009) • Dow Jones Industrials hit a new high of 29,950.44—November 16, 2020 • Charles Lindbergh’s transatlantic flight and the kidnapping of his child • A melia Mary Earhart, the first female aviator to fly solo across the Atlantic • Landing on the moon • Fall of the Berlin Wall • The end of the Soviet Union • Korean War • Vietnam War • Persian Gulf War • T he first bombing of the World Trade Center

•T he destruction of the World Trade Center • Rosa Parks refusing to give up her seat • The Civil Rights Act •T he assassination of Dr. Martin Luther King • Racial Desegregation • Busing in Boston • Nelson Mandela’s release from prison • The formation of The Black Panthers • The formation of Guardian Angels • “ High-Tech lynching” of Judge Clarence Thomas •C haracter assassination of nominee Brett Kavanaugh • “Me-Too Movement” •T he needless death of 2977 citizens at the World Trade Center and over 6000 injured •B rave souls knowing they would die, fighting the terrorists on an ill-fated flight •T he assassination of President Kennedy

I WORLD TRADE BOMBING I THE FIRST TEST-TUBE BABY I

THE CIVIL RIGHTS ACT

I OUR FIRST BLACK PRESIDENT I

FIRST ORGAN TRANSPLANT

I NELSON MANDELA RELEASED

I FIRST HEART TRANSPLANT I

WORLD WAR II

• Richard Nixon’s Watergate • Bill Clinton’s Impeachment • Al Gore did not invent the internet •T im Berners-Lee invents the “World Wide Web” (1989) • Obama, the first black President • Jimmy Carter’s gas lines • President Trump and his rallies • The Russian Hoax Investigation • The FBI and Deep State • First organ transplant • First heart transplant • Vaccine for Tuberculosis • Development of Penicillin • Treatment for AIDS • “The Pill” • The first test-tube baby • First programmable computer • Cellphones •T he discovery of the COVID-19 vaccine in less than one year • The Civil War

Some might ask what the purpose is for pulling out these events and sharing them, and naturally, there will be a critique of our efforts because we left out many; equally important.

We understand that each of these moments in time will be recalled differently. Everyone has a personal experience, opinion, and recall; this makes us all unique and fits into that activity known as Democracy.

More importantly, it shapes our future.

Today, the country faces a great challenge, to the point it seems to be getting worse, not better. Those with a short-term view might see the problems we face as insurmountable, while a long-term perspective gives comfort this will pass.

It will not be easy; the people of this nation are evenly divided—based on political activism, with the two-party

system enlisting the media (of all types) to peddle influence over the public.

So, to answer your questions about our unorthodox approach to this op-ed, all we can say is we want peace this Christmas season. This year, we hope that citizens resolve conflicts by agreeing to disagree and speak to divisive issues without tempers and violence.

As you can see above, it has been done before—or at least, we have learned lessons from our actions.

We face difficult times, but we have the strength and knowledge to disengage from battling internally. Our issues are far more significant than to combat those we disagree with; it is time to take personal responsibility and be the best we can—whenever possible.

Have the best holiday season you can arrange, and be grateful that we have made it this far—better days are ahead. H

NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 13

Home

Escape to Cape Cod & Live Your Dream

BY STEVEN CHAN

14 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

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W

hile the address is 4 Ministers Lane, the home could undoubtedly be known as ‘Oceanfront’ point in North Chatham. Boasting dramatic views of the harbor, along with deepwater access, it is an ideal example of a trophy home.

With departures from major cities continuing to grow—at unimaginable levels—dream homes like this one offers top-of-the-line amenities, accompanied by an unduplicated lifestyle.

It was only days ago when Bill Gates of Microsoft fame predicted in an article on the financial channel CNBC that, “…after the pandemic, over 50 percent of business travel and over 30 percent of days in the office will go away.” He went on to say what many real estate professionals have found during the last year, “[that] working from home is more feasible.” With versatile business tools such as ZOOM and DocuSign, is it any wonder premier properties are disappearing as quickly as they are put on the market?

Tech, financial, and health care executives searching for safety for their families and room for an at-home executive suite will be impressed by this incredible property.

At the same time, developers, builders, and multigenerational families hunting for a luxury home in a location they are familiar with will find North Chatham a compelling place to settle.

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When there is a need for travel, the Barnstable Airport is minutes away, offering access to New York and beyond.

4 Minister Lane has five bedrooms and seven baths within its 5,131 square foot layout. The lot, on nearly an acre, includes an attached and covered garage with 10 spaces and is surrounded and accented by a striking stone retaining wall that serves as an apron along the water.

In classic Cape Cod style, the handsome exterior is appealing with its weathered shingles and white trim.

Inside, hardwood floors and magnificent

tray-ceilings, French doors, and banks of windows bring the picture-perfect views into the living space for a relaxing and upscale milieu.

Other details include three stories of distinctive architectural elements: a finished basement, a private patio and deck run along the full length of the home’s waterside view, a manicured landscape, and a pool with a pool house.

This high caliber residence has many more impressive enhancements and pleasurable features impossible to list.

Robert Paul is proud to represent this home to a discriminating buyer.

Listed by Senior Associate Realtor Fran Schofield, her high degree of integrity and professionalism is unmatched.

For more information or to discuss additional details, call Fran at 508-2370006 or visit Robert Paul Properties at RobertPaul.com.

4 Ministers Lane, North Chatham, (Cape Cod) Massachusetts is offered at $5,950,000.

NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 19

Written Word

W

e are delighted to present a work by Peet Nourjian, a poet and play writer, who once made his home on the SouthCoast, now living in coastal Rhode Island.

The poem tells a touching, heartfelt tale of the complexities taking place during the holiday season.

Such an event could have taken place a century ago but is certainly relevant in today’s sociallyconscience world.

Old South Coast Christmas reveals deep sentiments and personal reflection on how fellow citizens fend for themselves, giving us pause, so we might evaluate our willingness to render aid to those who quietly suffer.

We wish you all a very Merry Christmas. H

20 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

AS A SOUTH CO

rd of snow pped in a bliz za New Bedford wra ow iver but for the gl Blinding a cab dr ood Pa rk t above Buttonw gh ni e th in ar st Of a ck seat remark ea n? ” was the ba m it es do t ha “W shone the brillia nt lig ht Closer to where rs alone sion was not thei vi e th at th ew T hey kn the sig ht hers stared up at For dozens of ot fear and delight y face with both er ev d he as w t ha T t where rnered them righ The traf fic had co they sat d fur hat ked in a coat an al w d an t ou t go ts He wives holding pe and waiters and With policemen white epau lets s shou lders like T he flakes on hi as born ss that a child w A nd it ca me to pa ber morn inter that Decem w of ad de e th In from the cold d w ife ta ken in To a hu sband an of gold ron w ith a hear t By an elderly mat

T

hi s head d the fur hat from lle pu an m le nt The ge the bed s as he stared at lip s hi nt be ile A sm d of sil k lay on a bedsprea W here a ne wborn of milk suck ling a bott le His hu ngry face le arrived soon as the coup “He was born as ” he’s even survived It’s a miracle that tried to concea l in her voice she T here were tears em a mea l” tchen to cook th “I went to the ki is note” there was only th “W hen I got back t they w rote asses to read wha She put on her gl ace for a kid re we live is no pl “T he street s whe if we did ong but he’d die We’ d ta ke him al ild wou ld like a normal ch ow gr t no t as le at Or ne ver could” the love that we You ca n give him ’s hear t in that gent leman ot sp a d un fo ds T hose wor wou ld star t. time a snow fa ll Replaying each

n to relate indow,” she bega w a om fr ed ch “I wat e grate” uple asleep on th co s es el m ho a t “A replace flames altz ed w ith the fi T he wal l paper w ure frames from w ithin pict ed ch at w s or st A s ance ol low me” guests and sa id “F r he at d ke in w She d an xiou sly that they climbe irs ta -s ar ul rc ci p U w illing to share e secret she was In hopes that th in the air ystery that hu ng m e th up r ea cl Wou ld

NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 21

Traffic

A Unique Holiday Experience Takes Place with an Auction for the Mansions BID ON ITEMS NEVER OFFERED TO THE PUBLIC

BY GARY RUFF

he holidays are upon us, and with their arrival, comes a first for the season.

The Preservation Society of Newport County will be conducting an online “Exclusive Experiences Holiday Auction,” which began at the end of November and will run through December 6.

Offering unique, once-in-a-lifetime experiences, successful bidders will vie for opportunities for exploring the Newport Mansions in new ways.

The non-profit organization will offer 19 remarkable packages that will thrill and excite. Proceeds from the auction will support the preservation work of the Preservation Society of Newport County.

“If you’re searching for the perfect holiday gift, we are auctioning off some unbelievable experiences that have never been available to the general public,” Preservation Society CEO and Executive Director Trudy Coxe said. “This is a rare opportunity to create memories for your family, your best friends, and other special people in your lives. And, you’ll enjoy the satisfaction of supporting Rhode Island’s largest cultural organization as it continues to preserve and protect 11 historic properties and 22 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

This is a rare opportunity to create memories for your family, your best friends, and other special people in your lives. landscapes, including seven National Historic Landmarks.”

Winning bids will take participants to some extraordinary heights, literally and figuratively. Here are a few examples of lots available:

Enjoy beautiful land and sea views during a Helicopter Sightseeing Tour for two over Newport, before landing on The Breakers’ grounds to receive a personalized and unique tour. Top it off with light refreshments.

Bid on the unequaled opportunity to have a Wedding at The Breakers, the grandest of Newport’s summer “cottages.” Imagine entertaining family and friends in one of the most opulent settings in the country. The awe-inspiring Great Hall, the palatial Dining Room,

the stunning views of the ocean, and its breaking waves will leave you and your guests with memories to treasure forever.

Lavish in a night of “Glamping” – glamorous camping – for up to four people on the awning-covered terrace at Rosecliff or Marble House with a catered picnic supper on the back lawn, night-time snacks, and a catered breakfast in bed the next morning.

Some of our other auction packages include a sleepover for eight children, ages 8-17, and up to four adult chaperones in The Great Hall of The Breakers; a New England clambake for up to 20 at Green Animals Topiary Garden; an in-depth tour of The Elms highlighted by a rare opportunity to enjoy a French-inspired dinner for 10 guests at the Dining Room table; and a catered reception and three-course dinner for up to 10 people in The Gold Room at Marble House.

For the complete list and description of all of the fantastic packages, the Preservation Society will make available during this Exclusive Experiences Holiday Auction, visit, newportmansions.org. H For questions about the auction, please send them to events@newportmansions.org.

Are you in a new home, or remodeling an older one? Feeling stuck or overwhelmed, not sure where to begin? We can help and offer the following services • Custom Window Treatments and Blinds • Color Palettes • Furnishings and Accessories • Kitchen and Bath Design • Wall Coverings • Flooring and Carpeting Schedule an in-home or office Design Consultation. Allow me use my vast knowledge and experience to place you on the best path for all your Interior Design needs.

Visit our showroom in Massachusetts.

40 FORT STREET, FAIRHAVEN, MASSACHUSETTS | 774-425-2946 PAULCHAISSON@AOL.COM | PAULCHAISSON.COM

NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 23

Outdoors

24 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

ENJOY THE

WILDERNESS THIS WINTER

BY ROBERT WRIGHT

H

ave you grown tired of crowds, the drive to the mountains, or the ridiculous expense of spending a day or weekend skiing or riding? For many, the answer is yes.

Those who love the outdoors, enjoy the solitude of hiking, and appreciate the health benefits of being out in the fresh winter air, are flocking to an activity gaining popularity.

Snowshoeing is a sport often overlooked; but, because of safety concerns associated with COVID-19, social distancing, and near-mandatory face maskwearing, any opportunity to get back to normal is welcomed.

With advancements in the battle against COVID-19, it appears there will be a massive vaccination distribution coming soon; but most of the population will not see it until spring.

Having to face the challenges of socializing and exercising in a safe and secure environment during a season where most events occur indoors, walking atop fresh snowfall can be enjoyed

SET

Principally, snowshoeing is a hike in deep snow, but with the benefit of remaining atop the fluffy stuff, it allows fitness without exertion.

With a large surface different from an ordinary boot, snowshoes enable weight to be distributed over an extended surface, making walking movements easier. close to home, is remarkably affordable, and allows everyone to be protected due to the very nature of the activity.

To get started, look at this review, and with a little additional research, you will quickly have enough information to prepare for your first journey into the woods.

READY

You don’t have to be an athlete to snowshoe; warm clothing, poles, boots, and lightweight snowshoes will have you ready for your initial adventure. There’s no need to rely on others, but the more, the merrier, if they are willing to join you.

Let’s begin by discussing snowshoe types, accessories, and techniques.

EQUIPMENT needed is fundamental; a decent set of snowshoes, warm clothes you ordinarily use for hiking in cold temperatures, two adjustable poles, a backpack, and a small camera or cellphone—depending on where your adventure takes you.

There are a few points to consider when purchasing snowshoes; terrain, size, and conditions.

Those spending most of their time on the flats need only an entry-level shoe.

Its price is low, it has a simple binding and traction system, and it is absent of a heel lift.

If you plan on spending time on flowing terrain with rises and dips, but not NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 25

want to consider flip-up heel lifts.

Of course, the crampon design can be the only thing between the hiker and injury; when conditions warrant, a secure and reliable grip will be necessary.

Gender matters; some shoes are unisex, while others make women’s shoes slightly narrower and men’s wider with a larger boot binding.

Most specialty shops will be able to help you determine what shoe will be best for the type of activity you plan to enjoy.

POLES

on crusty, icy, or steep paths, you can opt for rolling terrain shoes. A bit more expensive, they include a more secure binding system, crampons, and a heel lift in most cases.

For those who want to enjoy rugged terrain, all-mountain shoes will be the best. They will handle the steeps and icy terrain; however, they come at a higher price-point. Equipment includes an enhanced crampon system, extra secure binding systems, and a heel lift.

Some manufacturers offer fitness specialty shoes for those with experience or wish to make snowshoeing part of their weekly fitness regime.

Snowshoeing poles are specific to the sport; they help with balance and create rhythm. It’s essential to select a pair with telescopic adjustments for varying conditions and a large basket on the ends so they won’t sink in deep snow.

CLOTHING

If you have spent time hiking, skiing, or participating in any winter sport, you know you need to dress in layers and stay away from cotton, which will get soaked with sweat only to freeze and cause discomfort. Pull gear that wicks wetness away from your body and allows you to stay dry. The same goes for socks and gloves.

SIZING

Conditions also play a role. If you are on packed trails, smaller, lighter weight shoes work well. For deep powder, you will need a longer shoe to keep you afloat. If steeps with varying conditions (ice and slopes) are in your future, durable and smaller shoes are recommended.

The goal is to float, so you don’t want to overload your shoes; the frame and deck (surface area) is important to perfect before you are on the trail. You should add your pack weight to your body mass; this total (load) will decide the length of shoe you’ll need.

The boot binding fit is equally essential. You will want a secure fit that doesn’t slip or remain loose. For those who intend to walk up steeps, you will 26 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

SAFETY

Regardless of where you snowshoe, it is a good idea to have a float plan, the same as sailors use. Let someone know where you are going, your start time, and when you expect to return. Be sure they have your phone number and don’t forget to let them know you have returned from your journey.

Bring a fully charged phone, extra gloves and hat, snacks, water, and— if possible—a GPS monitor. Those planning to go deep into the wilderness may wish to consider a lightweight rope and flare gun.

GO

There is nothing like learning by doing.

Still, it doesn’t hurt to see how it is done.

You’ll find plenty of videos demonstrating technique, but it won’t translate into action until you get on the snow. With that, allow us to share some basics you’ll want to keep in mind.

STANCE: Keep a wider than normal

stance when walking; your shoes should not hit each other.

FEET: Be sure to raise them higher than

you usually do; avoid ‘clipping’ your shoes, which may result in a fall.

TURING: Raise your leg higher and cross

over your stationary one, keeping your balance while changing direction.

CLIMBING: As you reach the steeps, you

will want to flip out your heel lifts.

These keep your feet level on rises—it also keeps you from sliding back down the hill.

ICE ALERT: If at any time you will need traction, this is it; crampons provide a stable and secure grip to the surface.

They can be sharp—and dangerous— so use caution when handling them.

They will cut through clothing and skin quite easily.

WARNING: Don’t walk backward; 9 out of 10 times, you’ll fall.

FINDING A LOCATION: Most people can

get to a park, a preserve, or the woods when learning. Level ground after a good dump of snow offers an easy practice session. But, once you gain expertise, you’ll be drawn to varying terrain adding to the fun. Many mountains offer trails for snowshoeing that are away from downhill or crosscountry skiers.

It’s been a mild fall and the perfect time to get fitted for your first trip.

No one wants to miss an early storm and be a disappointed spectator.

Happy Trails. H

NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 27

Table

Celebrate the

Season

I

f it seems like your grocery store’s apple section is more abundant than it has been in the past, you’d be correct. With new apple varieties coming onto the scene every few years, gone are the days of choosing between simply red or green.

28 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

Instead, choosing the right apple is similar to selecting the perfect wine.

Apples can range from tart to sugary sweet, so finding the right balance for your palate is key. Scent can also influence taste, especially when you have a balanced sweetness with an uplifting, fresh aroma.

When it comes to apples, a satisfying texture is as important as taste. Consider

an option like the Envy apple, which has been referred to as “the ultimate apple experience” for its consistently balanced, delightful sweetness coupled with a crisp, elegant crunch. They are an easy snack when eaten fresh out of hand and are perfect for pairing with cheese, charcuterie boards, chocolate and nut butters.

Easy to spot with their crimson red

Creating the Ultimate Charcuterie Board

Stick to the basics this holiday season to create a perfect charcuterie board: • The board: Select a board big enough for your gathering but not too big as you want there to be overlap and crowding.

skin over a golden background that practically glows, Envy apples are naturally descended from Braeburn and Royal Gala apple varieties, bred by farmers who use time-honored plantbreeding methods. Plus, the apples’ bright white flesh is naturally slow to brown when sliced, so they stay fresher longer.

For more information, including recipes and entertaining tips, visit EnvyApple.com.

• The cheeses: Select three different cheeses that complement the other items. Brie is a solid soft cheese choice while blue fills the need for a stronger, more pungent cheese. Try an aged cheddar or smoky gouda to round out the trio.

• The meats: Something salty with a little fat, like prosciutto or speck, provides a flavorful addition to the board.

• The produce: Choose fruits that not only taste great, but are also beautiful to display such as Envy apple slices, which stay whiter longer, making them ideal for any entertaining occasion. Plus their balanced sweetness pairs well with any item on the board.

• The crackers: Variety is key with crackers, and like the cheeses, three types is typically the magic formula. Think water crackers, multi-grain wafers and breadsticks.

• The snacks: Sweet and salty are king when it comes to snacks, so a mix of chocolate and nuts works for many charcuterie boards.

Courtesy of Family Features

NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 29

Pair & Pour Some Festive Holiday Cheer This Season

W

hile holiday traditions and celebrations will likely look different this year, the season is still special. Set the scene for a celebratory occasion by mixing festive cocktails or creating the perfect spread to complement your wines, beers, cheeses and even chocolates.

You can help make your spread delicious and affordable by relying on high-quality ingredients. If you need inspiration, sommelier and lifestyle expert Sarah Tracey can help guide your palate with these festive pairings and seasonal cocktail ideas: LIGHT AND REFRESHING With aromas of Meyer lemon and flavors of fresh green apple and white peach, the crisp Landshut Riesling has a touch of delicate sweetness while still being juicy and refreshing. For a savory-and-sweet combination, try pairing it with the Emporium Selection Plain Goat Cheese Log and Winternacht Milk Chocolate Domino Cubes.

RICH AND DECADENT Indulge your senses with the aromas of butterscotch, warm baking spices and the velvety dark fruit notes of the Quarter Cut Bourbon Barrel Red Blend. This decadent red blend offers a smooth finish, similar 30 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

to mulled wine without the extra work. The rich flavor pairs well with a smoked cheese like Emporium Selection Smoked Gouda as well as the Moser Roth Dark Chocolate Collection Caramel Sea Salt.

SAVORY WITH BREW If a craft beer is more your style, consider a rich and creamy dark ale like a stout. Its robust flavors of roasted coffee beans and bittersweet cocoa combine for a sweet yet savory, earthy finish. Serve it with rich flavors like Emporium Selection Premium English Truffle Cheddar and add a touch of chocolatey sweetness with Specially Selected Cocoa Dusted Truffles.

SIGNATURE LIBATIONS Up the ante on your holiday celebration with a special, yet simple cocktail you can mix at home with confidence. The secret to making the Mistletoe Mule is the 3-2-1 method: just pour wine for three counts, ginger beer for two counts and pomegranate juice for one count.

Find more holiday recipes at aldi.us/holiday-guide.

Courtesy of Family Features.

Mistletoe Mule Recipe Servings: 2

INGREDIENTS • Sugar • 4 1/2 ounces Tourner Brut Sparkling • 3 ounces Summit Ginger Beer • 1 1/2 ounces Specially Selected Premium 100% Pomegranate Juice • Lime juice • Fresh cranberries, for garnish (optional) DIRECTIONS 1. Rim two glasses with sugar.

2. I n separate mixer or glass, combine wine, ginger beer and pomegranate juice using 3-2-1 method.

3. T o serve, pour over ice in prepared glasses then top with fresh lime juice. Garnish each glass with cranberries, if desired.

Turmeric Hot Tonic

Start off the new year on the right foot with our Turmeric Hot Tonic. It is filled with anti-inflammatories like ginger to help you reboot and recharge after the busy holiday season.

INGREDIENTS • 1 cup water • 2 teaspoons fresh lemon juice • 1 teaspoon freshly grated ginger • 1/2 teaspoon freshly grated turmeric • 1 whole clove • 1 /2 teaspoon Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract • Honey, to taste DIRECTIONS 1. C ombine water, lemon juice, ginger, turmeric and whole clove into a medium saucepan over low heat.

Bring to simmer.

2. Remove saucepan from heat and let steep for 3 minutes.

3. S train mixture into a mug. Gently stir in vanilla extract and honey.

A Crunchy, Caramelized Delight

4. Roll round apple pieces in caramel dip then crushed pecans.

5. Place coated apple bites on serving tray and refrigerate until ready to serve.

hen it comes to fall, certain foods become an iconic representation of the season. Sweet treats are certainly part of the seasonal traditions for many families, especially when they call for the versatile flavor of apples.

You can make your next family dessert a hit with the rich taste of Country Caramel Apples, a simple take on a classic fall treat that calls for just three ingredients. Just carve out round pieces of apple, insert toothpicks into each bite then let little ones help roll on the caramel dip and crushed pecans.

Find more fall recipe ideas at EnvyApple.com. Courtesy Family Features.

W

Country Caramel Apples INGREDIENTS • 3 Envy Apples • Crushed pecans • Caramel dip DIRECTIONS 1. Using melon ball scoop, carve out round apple pieces by starting at skin and rotating inward.

2. I nsert one toothpick into each apple piece.

3. P lace crushed pecans in small bowl.

NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 31

Wheels

DISCOVER

Buick Quality

BY STEVEN CHAN | PHOTOGRAPHY BY LUCKI SCHOTZ

32 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 33

34 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

T

here is no better location to extol the virtues of the 2020 Encore GX Essence than in Boston, Massachusetts.

With a historical backdrop of Beacon Hill, Cambridge, Newbury Street, and Post Office Square, Buick’s smart and sophisticated crossover merges with the essence of Boston’s Brahmin elite who may be steeped in tradition, but have a love for quality, style, performance.

In an era when appearance and experience—in all forms— drives consumerism, the Encore GX Essence easily surpasses competitors’ rudimentary efforts to compete on value and features.

During the final days of November, our drivers put the smart-looking, front-wheel drive, 1.3L turbo through a range of driving conditions. Venturing into the city along what used to be the Central Artery (now under the Rose Kennedy Green Way), they traveled through Harvard Square, down historic Charles Street, stopped for a photo-op on Acorn Street (the most photographed street in America), then capped off the day with a ride around Boston Common and the Public Garden, along with an enjoyable jaunt over to the city’s posh fashion district.

As they toured Boston’s busy streets in the Encore GX Essence, its sporty elegance, illuminated by an exterior of rich Chili Red Metallic paint, and complemented by an Ebony interior, turned head while delivering expressions of astonishment. Yes, this revolutionary vehicle’s design and style--considered years ahead of the competition, has star-power.

Categorized as a sports utility vehicle, its stable platform, superior acceleration, handling, and endurance checks off all the boxes as far as ruggedness and performance are concerned. Inside, it boasts a lavish and luxurious cabin, with unmatched comfort, convenience, and technology, for under $34,000.

Remarkable is the intuitiveness of Encore’s features. The control center is at a driver’s finger-tips, with unprecedented clarity due to an enlarged screen; the easy access removes what used to be a more complicated learning curve for more mature drivers and is a cinch for younger ones.

With the optional Advanced Technology and Convenience Packages, its High-Def Surround Camera, Heads-Up Display, Adaptive Cruise Control Camera, Buick Infotainment System, Navigation, Automatic Parking Assist, Wireless Charging Stations, a Rear Camera with Washer, and Automatic— Hands-Free Liftgate, Buick has made driving more pleasurable than any time in the past.

What also allows the 2020 Encore GX Essence to shine brightly is the added protections Buick’s safety, and security advancements offer. Confidence abounds through functions such as; Automatic Emergency Braking, Front Pedestrian Braking, Forward Collision Alert, Distance Indicator with Lane Keep Assistance, Departure Warning, a Teen Driver protocol, and Rear Vision Camera.

Know that this is a shortlist of the many features found inside and out of the 2020 Encore; the only way to fully appreciate the depth and breadth of today’s newest luxury crossover is to get behind the wheel yourself.

Finally, details the designers have put into the Encore are beyond artful; their painstaking work has yielded a magnificent exterior, rivaling the most prestigious automobiles twice the investment.

While Boston was a terrific location to evaluate the many components that mark a new level of sophistication for Buick, anyone searching for a unique automobile with a legendary feature should feel compelled to decide for themselves if this isn’t a perfect fit for their active lifestyle and taste.

Of course, when you take delivery of your Encore, we hope you pay us a visit in Boston; we look forward to seeing you soon. H

NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 35

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Distinctive, Historic and Coastal Homes INVENTORY IS AT AN ALL-TIME LOW! There hasn’t been a better time to list and sell your home in years. Our agents have buyers who are anxiously awaiting their new home to come to market. Even in these times of bidding wars, properly-prepared homes sell for more money. At Howe Allen Realty, we take the time to carefully analyze a home’s attributes to determine its value and then work with our seller clients to get it ready for its market debut.

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Local knowledge is essential when buying or selling a home. We live in the communities that we serve and make it ourNEW goalENGLAND to knowNEWS the market those who2020 live |there. + MEDIAand | DECEMBER 39

Style

ESCADA SPORT: A PERFECT FIT FOR 2021

BY MARGOT ROBERTS

BY MARGO ROBERTS 40 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 41

A

s a leading luxury brand, ESCADA stands for modern elegance, cool glamour, and sensual femininity.

Founded in 1978 by Margaretha and Wolfgang Ley, the brand provides a distinct sense of refined quality, workmanship, and excellent fit, and is characterized by color, print, and the love for detail.

Under the two product lines, ESCADA and ESCADA SPORT, the brand offers a lifestyle concept for dressing, filled with everything from must-have daywear for business and leisure, to glamorous eveningwear.

42 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 43

44 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

Apart from ready-to-wear, shoes and bags, ESCADA offers fragrances, eyewear, watches and jewelry. The ESCADA Group operates in 24 countries throughout North America, Europe, and Asia, with approximately 1,100 points of sale. The revolutionary designs have been worn by the most beautiful supermodels of the 90s; and today, ESCADA has updated its looks into cool glamour, elegance and modern styling. H Visit them at ESCADA.com.

NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 45

LONG-SLEEVED ONESIES

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Photography/Video Studio Rental

The SouthCoast’s Finest Loft/Studio Rental Space is Open for Business While we finish with last-minute refinements to the studio, we’ve begun to book reservations.

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NEW ENGLAND NEWS + MEDIA | AUGUST 2020 | 15

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NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 51

Living Well

THE OTHER ESSENTIAL NUTRIENT

BY ROB SAINT LAURENT, M.Ed.

52 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

I

t should come as a wake-up call that millions of adult Americans have been missing an important ingredient for their best health even before all the current added stress.

A joint consensus statement by the American Academy of Sleep Medicine and Sleep Research Society advises that adults allow at least seven hours of quality sleep each night to promote optimum well-being.1 For various reasons, however, US Centers for Disease Control and Prevention (CDC) data shows that many of us are failing to reach this amount. In 2014, 35.2 percent of all US adults got less than seven hours of sleep in 24 hours, defined as short sleep duration.

This number was roughly split between men and women, with people in the 45-54 age category and non-Hispanic Black and Native Hawaiian/Pacific Islanders getting the least sleep.2 Looking deeper, sleep deprivation prevalence was lowest in the Central Plains, Far West, and Pacific Northwest regions, and highest in the Eastern third of the nation—specifically, Michigan, Indiana, Ohio, Kentucky, West Virginia, New York, and Maryland in the North; Alabama, Georgia, and North Carolina in the South; and Hawaii.2 When broken down by county, however, a different picture of sleep deprivation emerges. Southern Massachusetts and much of Rhode Island, for example, ranked in the CDC’s highest sleep deprivation category (38.2-48.5 percent) and were the highest in New England, with Bristol and Hampden Counties in MA ranking worst in health factors and health outcomes.2-3 WE ARE WHAT WE SLEEP

Why is sleep vital to good health?

The National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health (NIH) explains that without enough quality sleep, our mental, work, and social capacity declines, as our risk for chronic health issues, injury, and death increases.4 Says NHLBI, sleep rejuvenates the brain and body, helping them work properly during waking hours. For example, prolonged lack of sleep impairs healing of blood vessels, which can increase risk of heart disease; raise blood sugar above normal levels, potentially increasing diabetes risk; and it can compromise immunity. Sleep promotes new brain pathways that enable learning and memory, whereas inadequate sleep can lead to difficulty in decision making and problem-solving, as well as emotional and behavioral instability. With the body and brain refreshed through adequate sleep, our overall performance and safety is enhanced.4 According to the Sleep Foundation, though we still do not fully know sleep’s biological role, research has shown that sleep strengthens cardiovascular and immune function, and helps keep metabolism in check.5

FEEL THE RYTHM

NHLBI explains that we sleep via an internal “body clock” that typically tracks on a daily, repeating 24-hour pattern, called a circadian rhythm. This rhythm governs when it is time for us to sleep and wake, and it affects every cell in our body.4 Circadian rhythm is influenced by two factors. First, a pressure, or drive, to sleep builds throughout the day as levels of the chemical adenosine increase in the brain, peaking in the evening.

Second, environmental cues such as darkness and light signal times for waking and sleeping in your internal body clock. Darkness signals production of melatonin hormone that prepares the body for sleep, while light signals cortisol hormone that wakes the body.4 SLEEP IS A PROCESS

A good night’s rest involves four to six sleep cycles of 70-120 minutes each, with each cycle made up of four separate sleep stages lasting anywhere from one minute to one hour. The first three stages consist of non-REM Sleep promotes new (NREM), and the last stage is REM brain pathways that (rapid eye movement) in which dreaming occurs.5, 6 enable learning and Sleep consists of five phases: memory, whereas wake, N1 (NREM or Stage 1), inadequate sleep can N2, N3, and R (REM). In the lead to difficulty in wake (W) phase, a person becomes decision making and drowsy, with the eyes closing and problem-solving, as alpha brain wave activity overtakes well as emotional and beta wave. N1 (NREM or Stage behavioral instability.

1) is the lightest sleep stage that lasts just a few minutes and begins when over half of alpha waves are replaced by low-amplitude mixed frequency waves. In N2, the brain and body slow down, with thousands of brain cells switching to a “sleep state.”7 Here, the brain emits the most “sleep spindles,” which are brain wave pulses thought to prevent waking and help memory.8 This is followed by deep sleep in N3 (called slow-wave sleep or delta sleep), where the body repairs itself and rejuvenates as it slows even more, and alpha waves are replaced by high-amplitude delta waves. In Stage 4 (R), brain activity rises to a level similar to being awake, leading to the vivid dreaming. In this final stage, breathing and heart rate increase, but muscles are paralyzed to prevent the body from acting out these dreams.5, 6 More time is spent in non-REM sleep in the first few sleep cycles, with the majority of REM sleep occurring in the latter half of the night. This overall pattern of sleep cycles and stages is known as “sleep architecture.”5, 6 A complex process, nearly every part of the body experiences changes during sleep.

NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 53

GOING INTO DEBT

ROCK AND ROLL

Most adults (people aged 18 and older) need seven to nine hours of sleep each day. Anything less becomes our “sleep debt.”

Sleep debt cannot effectively be compensated for through napping. While napping does give a temporal boost in alertness and function, it does not provide all the benefits of nighttime sleep. And while extra sleep on weekends may make us feel better, it can interfere with our circadian rhythm and be a sign of sleep deprivation during weekdays.4 It is also essential that the time you sleep matches your circadian rhythm. Otherwise, you can still be deficient even after sleeping eight hours, as in shift work. You can also be sleep-deprived if you are routinely awakened, as with caregiving.

Another group at higher risk for sleep disorders is those with medical conditions such as heart disease, high blood pressure, and obesity.4 In the CDC’s research on sleep deprivation, people who were obese, sedentary, and smokers were more likely to get less than seven hours of sleep per day. By the same token, those who were sleep-deprived (less than seven hours of sleep in 24 hours) were more likely to report 10 chronic disease conditions than those who got sufficient sleep. These conditions included (in order of prevalence from lowest to highest): chronic kidney disease, stroke, coronary artery disease, heart attack, COPD (chronic obstructive pulmonary disease), cancer, diabetes, asthma, depression, and arthritis.2 Because of this risk of disease from poor sleep habits, NHLBI advises identifying problematic sleep patterns with a sleep diary.

Symptoms of sleep deficiency include feeling very tired during waking hours, not feeling refreshed after sleeping and having reduced daytime capacity.4

For those still having trouble falling asleep or getting back to sleep, the typical advice is to not look at the clock, relax the body, and getting out of bed after 20 minutes. However, one peculiar relaxation method has been gaining traction.

A recent article in The New York Times Magazine describes a Los Angeles fiction writer’s stress management “trick” of rhythmically rocking and rolling his body from side to side while lying face-up in bed, which he learned as a toddler to help him fall asleep. Called sleep-related rhythmic movements (SRRMs), he still engages in the behavior as he nears 40, though it typically disappears by adolescence.11 It works so well that the writer has gained control of his SRRM over the years to become a form of meditation for relaxation; reducing anxiety, heart rate, muscle tension, and being more present. He points out that one study theorizes that SRRM exerts sensory activity in the brain that may help to synchronize and reinforce sleep waves. He suggests others who already find “solace in a porch swing, balance in a hammock, and reprieve in a rocking chair” might also benefit from the relaxing practice.

It’s worth noting that another study has theorized that rhythmic movement disorder (RMD) in adults may be genetic and triggered by sleep apneas, with CPAP (continuous positive airway pressure) solving the problem in one of the five people studied—four having the disorder as children.12

10 STRATEGIES FOR BETTER SLEEP

The table below outlines 10 practical steps to a better night’s rest.4, 9, 10

10 SLEEP STRATEGIES Allow enough hours in the evening for adequate sleep.

Sleep during the same time frame each day.

Limit extra sleep on non-working days to no more than one hour.

Maintain a quiet, cool, and dark sleeping area.

Nap for no more than 30 minutes and not later in the day.

Exercise regularly, but avoid heavy exercise before sleeping.

Eat a healthy diet that contains foods high in tryptophan (example, poultry, and nuts), and enjoy a glass of tart cherry juice before bed, both of which induce melatonin production.

Avoid heavy meals two hours before sleeping and any caffeine beyond mid-afternoon.

Avoid screens (blue light) before bed, or use computer glasses.

Manage stress (get organized, delegate tasks, meditate, etc.).

54 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

SPEAK TO YOUR DOCTOR

People who feel they have a sleep disorder are encouraged to speak to their doctor.

Subjects to consider beforehand could include items recorded in a sleep diary: length of time with the problem; daily time frame for sleeping; time needed to fall asleep, how often you may wake during the night, and time needed to fall back to sleep; whether you snore; how refreshed you feel upon waking and how tired you are during the day; and whether you fall asleep during routine activity such as driving (microsleep).4 A sleep study (polysomnography) may be advisable, determining possible sleep apnea, for example. Visit the Sleep Foundation and Mayo Clinic to learn more about sleep studies. H 1. Watson, N.F., Badr, MS, Belenky, G., et al. (2015). Consensus Conference Panel. Joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society on the recommended amount of sleep for a healthy adult: methodology and discussion.

Sleep, 38, 1161–83.

2. Centers for Disease Control and Prevention. (n.d.). Sleep and Sleep Disorders.

3. University of Wisconsin Population Health Institute. (n.d.). 2020 County Health Rankings.

4. National Heart, Lung, and Blood Institute. (n.d.). Sleep Deprivation and Deficiency.

5. Suni, E. (2020, October 30). What Happens When You Sleep? Sleep Foundation.

6. Patel, A.K., Reddy, V. & Araujo, J.F. (2020, April 29). Physiology, Sleep Stages.

StatPearls [Internet].

7. Saper, C.B., Fuller, P.M., Pedersen, N.P., et al. (2010, December 22). Sleep State Switching.

Neuron, 68(6), 1023-42.

8. Schonauer, M. & Pohlchen, D. (October 8, 2018). Sleep Spindles. Current Biology, 28(19), R1129-30.

9. Mayo Clinic. (n.d.). Sleep tips: 6 steps to better sleep.

10. Johns Hopkins Medicine. (n.d.). Better Sleep: 3 Simple Diet Tweaks.

11. Aloi, D. (2020, October 22). I Learned This Stress-Management Trick When I Was 3.

The New York Times Magazine.

12. Chiaro, G., Maestri, M. & Manconi, M. (2017, October 15). Sleep-Related Rhythmic Movement Disorder and Obstructive Sleep Apnea in Five Adults. Journal of Clinical Sleep Medicine, 13(10), 1213-17.

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Intimacy

Reviving

BY ANDREW AARON, LICSW

T

rust is an essential relationship ingredient. Yet it is fragile; once damaged, trust neither heals quickly nor is easily repaired. The very task of repairing and restoring trust between romantic partners frustrates many who try.

Re-earning and repairing trust can seem like an impossible obstacle course.

Whether trust is damaged by mistake, unfortunate coincidences, or unrestrained impulses repairing, it may very well determine a relationship’s survival. The process of repairing trust must include growth.

Just like an apology, behavior change needs to be included for repair to be sincere and effective.

Distrust is similar to a pool of quicksand; once something enters the pool, such as information, a situation, or a person, it is not likely to escape. Once within its grasp, all gets darkly labeled as untrustworthy. Some partners have difficulty trusting, which preexisted their relationship, from prior abuse, traumas, deceptions, and betrayals. A trustworthy partner is quick to take a lack of trust personally. More common is one who made selfish missteps and wishes to escape the dungeon of damaged trust.

The process of re-earning trust varies depending upon the cause and severity of the damaged trust, such as a minor failure of dependability or a small lie versus a large 58 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

Trust lie or an affair, covert chronic gambling, or drug use. Each violation demands a proportionate response of compassion, apology, growing changes, openness, honesty, and transparency. The discovery of covert behaviors may be traumatizing to an unsuspecting partner. Repair may seem daunting for a partner who has fallen too deep into a hole.

The impotency of words makes re-earning trust difficult. When within the shadow of distrust, words carry no value. Debating details of past ethical violations is a harmful, ineffective use of words. Compassion for the pain caused is loving and is the only kind of effort that really matters.

An untrusted partner will have to endure much discomfort to succeed in repairing trust. An angry, injured partner may express pain-filled accusatory words and be actively punitive, feeling punishment is deserved even though it interferes with healing; investigating obsessively and crossexamining the violator like a prosecutor are common. Distrust and fear produce a kind of blindness that can feel dangerously out of control. Without clear facts, an injured partner’s pain combines with their suspicion and imagination into a toxic cocktail resulting in catastrophic speculations.

When trust is low, interactions may seem or feel more like the relationship between a probation officer and a probationer than

between lovers. It is the burden of the untrusted partner to re-earn trust by humbly accepting restrictions and reduced freedom if he or she wishes to succeed. Untrusted partners who succeed at making the issues “just go away” end up with a zombie relationship; they keep the relationship, but without the partner’s heart. Openness, honesty, and transparency generate goodwill and may be offered in many forms, including accepting cell-phone tracking, discontinuation of any text message and call log deleting, giving the injured partner advance notice of choices, associations, and whereabouts. Video calls may prove location.

The generous sharing of information allows an untrusting partner to determine the consistency and congruency of the truth.

For protection from specious accusations, untrusted partners may diligently maintain a daily journal, which can be helpful to resolve disputes about past events.

Time supports healing and is a friend of an untrusted partner, but only if no new hurtful incidents occur. Lost freedoms will gradually be restored if handled well.

Openness, honesty, and transparency will have to be continued as part of the healed relationship; it’s what real friends do for each other. H Andrew Aaron, LICSW, is a sex and relationship therapist who practices in the New Bedford Seaport.

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60 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

Watch

> W I L L YO U B E P R E PA R E D I N A N E M E RG E N C Y ? <

T

he nightly news is filled with video and stills of rioting, vandalism, assaults, and intimidation.

Moreover, local crime reports about gang violence and home invasions seem to be on the rise. For those with children, if a parent is away from the family for an extended period of time, it can cause anxiety and develop into obsessive insecurity.

If you believe the situation will improve—think again; calls for defunding the police, letting the incarcerated to be released prematurely, and the non-enforcement of existing laws, all contribute to a less safe and poorly prepared society. And know, anyone who tells you not to worry is either carrying a weapon for self-protection or is in abject denial.

We offer a glimpse into what is commonly known as “Panic” or “Safe” rooms and correct any misconception they may have formed due to fear as witnessed on the big screen.

History tells us that this type of protection is not new by any means.

The first evidence of high-net individuals looking to have a place to secure their valuables dates back to the pharaohs in ancient Egypt. Within pyramids and underground tombs laid vast wealth from prying eyes.

Within the English Empire, royalty and large land-owners had similar concerns and prepared for robbery, kidnapping, or the need to seek refuge during an attack by an enemy. Deep within the castle walls were secure rooms, with some having secret passages to an emergency exit.

In England during the 1600s, at the time of oppression and killing of

priests—small quarters hid the vulnerable. Here in the US, hidden spaces, trapped doors, and false walls hid escaped slaves as they made their way along the Underground Railroad.

Moving ahead, many older adults recall the threat of the USSR, leading to American students practicing sheltering in place during the 60s, their head under a desk in the event of a Nuclear war. It was also when fallout shelters could be found in remodeled basements or hidden from sight—dug deep into the ground and filled with rations.

To include 911, the horrendous hurricanes and tornadoes the country has experienced, not leaving out the unrest that resulted from political discord and COVID-19; is it any wonder why today’s homeowner is taking a serious look at building a safe chamber for themselves and their families.

The concept of panic or safe rooms for the rich and powerful has waned; many middle-class citizens opt to add a protective layer to their residence.

With prices coming down for entry-level construction, many more citizens are rethinking their opposition.

NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 61

To include 911, the horrendous hurricanes, and tornadoes the country has experienced, not leaving out the unrest that resulted from political discord and COVID-19; is it any wonder why today’s homeowner is taking a serious look at building a safe chamber for themselves and their families.

One of the reasons not much is known about this topic is the secrecy surrounding their existence. It defeats the purpose if people know that you have a safe space—often loaded with arms. Builders are sworn to secrecy, their help vetted, and non-disclosure agreements signed.

THE BASICS Ideally, a panic/safe room should be included during the design and building of a home; however, many families adapt and remodel a closet between two rooms, take over a spare bedroom, add it onto the garage or build it in the basement.

What doesn’t make sense is to build one away from the primary residence, which inhibits a quick retreat when needed.

CONSIDERATIONS What you invest will vary on the amenities you choose, the level of security you desire, and the level of comfort you desire.

It is difficult to predict how much time you might need to spend in the event of a threat. It could be minutes, a couple of hours, or even weeks. Given these factors, the size and equipment you need will correlate with your budget.

A top-of-the-line fortress, which would include a space fitting into the rest of the house; it would likely include reinforced 62 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

walls, ceiling, and floor; cameras, telecommunication equipment; water; bathroom and shower; a/c, heat, and oxygen; full medical kit; food; and a safe for valuables and weapons.

DETAILS What adds to the cost of construction is as follows: • Gas masks and iodine pills • Blastproof Kevlar for interior walls, ceiling, and floor • Hidden entrance • Direct alarm system to the police— wireless of course • Computers • Keypad, fingerprint, or retinal scanning for entering • An underground phone line • Soundproofing • Radio or sound system • Oxygen tanks and masks • Backup generator, protected from intruder’s tampering • Bottled water • Reading material • Auxiliary lighting • Sanitation supplies • Pillows, sheets, blankets, towels • Clothes • Boots—waterproof • Cash and credit cards

With these items, your space will be secure against violence, a hurricane, tornado, biological agents, and to some degree, bombing, or nuclear attack.

THE PRICE Do-it-yourselfers can expect to spend $5000-$10,000 on the most basic level of security. Having a company specializing in high-end rooms can start around $25,000 and often go as high as $500,000.

AN ALTERNATIVE For those without the room or budget, a simplified panic room for a short-term stay can be easily accomplished. Locate an oversized closet and install a steel door and jam. Add a heavy-duty deadbolt, and load the room with essential items listed above. With this plan, you will separate yourself from danger and buy enough time to call the authorities.

Life is not what it used to be, and with threats by radical protestors and those who wish to tear down the government, few would call you paranoid; in fact, they won’t know what to call you because the first rule of building a panic room is to tell no one about your plan or its existence. H

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Itinerary

W

e have decided to suspend this section temporarily.

We do this with trepidation since it is a feature favored by many of our readers.

Due to significant increases in COVID-19 cases, with more infections poised to occur until an effective vaccine becomes available, we have decided to replace these pages with content relevant to our readers.

Thank you for your understanding, and we hope to reinstate the event listings as soon as possible.

64 | DECEMBER 2020 | NEW ENGLAND NEWS + MEDIA

Performance

BOSTON BAROQUE ANNOUNCES ITS HOLIDAY CONCERT SERIES Newly Released on Boston Baroque Live; Handel’s Giulio Cesare in Egitto

B

oston Baroque has announced the event of the season, George Frideric Handel’s glittering opera Giulio Cesare in Egitto, which premiered in 1724.

To be released on Boston Baroque Live, the full-length concert is divinely anticipated this holiday season, where sparks will fly and empires fall. Audiences of the opera will be tantalized by the seductive and vengeful actions of Cleopatra’s fight to claim the Egyptian throne—with the help of her lover—Julius Caesar.

The event, filmed in 2017, was placed on the organization’s digital platform on November 15, 2020, but will be available to the public—free of charge—through December 15, 2020 by visiting Baroque.

Boston.com.

An all-star cast, with Lawrence Zarro, in the title role, soprano Susanna Phillips as Cleopatra, countertenor John Holiday plays Tolomeo, (Ptolomy), mezzo-soprano Ann McMahon Quintero as Cornelia, mezzo-soprano Jennifer Rivera staring as Sesto, and Director Martin Pearlman conducting, the performance is breath-

takingly beautiful and will delight the most ardent critic.

Boston Baroque also continues its pop-up Livestream concert series with “A Baroque Holiday,” on Saturday, December 5, 2020 at 7 pm, featuring music by Charpentier, Corelli, Bach, and Vivaldi and soloists Christina Day Martinson and Aldo Abreu.

Boston Baroque’s virtual season of 2020-2021 also includes the full-length release of Handel’s Messiah; enjoy exclusive behind-the-scenes discussions, and newly-produced documentary short films featuring our world-renowned musicians and soloists, all produced by Emmy-nominated filmmaker Nathaniel Hansen.

During what will be an unprecedented concert season for all arts organizations, Boston Baroque has created innovative and safe means to share beloved music with audiences across Massachusetts and around the world—in which they are known and appreciated.

Single tickets and subscriptions to Boston Baroque’s 2020-2021 Virtual Season are on sale now at Baroque.Boston.com.

2020-2021 SCHEDULE November 15, 2020 Handel’s Giulio Cesare December 1, 2020 Handel’s Messiah December 31, 2020 New Year’s Celebration February 15, 2021 Beethoven’s Symphony No. 5 March 15, 2021 Highlights from Monteverdi’s L’incoronazione di Poppea April 15, 2021 Handel’s Water Music Suite May 15, 2021 Monteverdi’s Vespers of 1610 June 15, 2021 Handel’s Jephtha

NEW ENGLAND NEWS + MEDIA | DECEMBER 2020 | 65

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