November 2017 atEase

a� atEase | NOV 2017 MONTH OF THE MILITARY FAMILY Special offers across FSS

TURKEY TROT Fend off those holiday calories with this fun run

GOLF TIPS Learn from the Breckland Pines Golf Pro

NOVEMBER 2017 4

DINING Knight’s Table Pinkerton’s Steak House The Afterburn Juice Bar The Grill at Breckland Pines Liberty Lanes’ Grill 48 Rugbie’s: A Modern Bistro Great Little Pizza Place HOT PIT: Flightline Dining Rugbie's 2.5 Rugby's Too

10 ENTERTAINMENT Liberty Club Liberty Club After Dark Eagles’ Landing Jolly Olde Eagle Pub

12 SPORTS & FITNESS Liberty Lanes Bowling Center Fitness & Sports Center Breckland Pines Golf Course

19 FAMILY Youth Center Youth Sports Family Child Care Child Development Centers Liberty Library Airman & Family Readiness Community Centers

28 LIFE & LEISURE Electric Avenue Auto Hobby Complex Arts & Crafts Center Wood Craft Center Outdoor Recreation Information, Tickets & Travel RAF Mildenhall Events

40 CLASSES & DIRECTORY Class Schedules Facility Directory

atEase | NOVEMBER 2017

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DEPARTMENTS COMMAND 48 48 48 48 48 48

FW Commander: Col Evan Pettus MSG Commander: Col Christopher Leonard FSS Commander: Lt Col Kelli Moon FSS Deputy: Ms. Debbie Southee FSS Chief Enlisted Manager: CMSgt Efrain Reyes FSS First Sergeant: MSgt Christopher Patton

BUSINESS Marketing Specialist: Ms. Kelly Naranja Commercial Sponsorship Coordinator: Mr. Rubén Zaldaña Marketing Clerk: Ms. Kayla Matthews

SPONSORSHIP

DESIGN & PRINT

Expose your business to over 11,000 potential customers at RAF Lakenheath by sponsoring an event or advertising on any of our media outlets such as the atEase magazine, 52° North travel guide or on our website!

Visual Information Specialist: Ms. Amanda DeHart Visual Information Specialist: Ms. Ana Knoles Visual Information Specialist: Ms. Marlene Bautista The atEase magazine is prepared by the 48th Force Support Squadron Marketing & Publicity Department and is an unofficial publication of the RAF Lakenheath community. Contents are not necessarily the official views of, nor endorsed by, the U.S. Government, the Department of Defense, the U.S. European Command, or the 48th Fighter Wing. No Federal endorsement of advertisers or sponsors is intended.

Information in this magazine is current at the time of publication. All facility programs, event hours, prices, and dates are subject to change without notice. Contact each facility for the most up-to-date information.

Web: www.lakenheathfss.com DSN: 226-1719 Commercial: 01638-521719 US International: 011-44-1638-521719 Mail: 48 FSS/FSK, Unit 5187, APO, AE, 09461-5187

SPONSORSHIP OPPORTUNITIES Event sponsorship gives you face time with and access to the RAF Lakenheath community.

Build goodwill and brand recognition at our events!

ADVERTISING OPPORTUNITIES Place your ad in our monthly publication.

Over 3,000 atEase magazines are printed each month and are available for free at roughly 20 strategic locations around base.

CONTACT 48th Force Support Squadron Marketing & Publicity Commercial: 01638-521709 DSN: 226-1709 Email: 48fss.fsk@us.af.mil

TELL US WHAT YOU THINK

Find us on Facebook RAF Lakenheath 48th Force Support Squadron

Quickly & easily provide valuable feedback to improve the products and services available to you.

Subscribe to our weekly e-newsletter, the 48th FLASH! E-mail 48fss.fsk@us.af.mil to be added to our distribution list.

With just the click of a mouse send your suggestions and comments - good or bad, directly to the appropriate service provider manager.

Provide your contact details to have the manager contact you directly, or submit it anonymously: the choice is yours.

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Hot off the grill

PINKERTON’S STEAK HOUSE 226-1611 • Bldg 648

ALL YOU CAN EAT LUNCH BUFFET 11am-1:30pm Wednesday: Italian Thursday: Southern Friday: British Bistro

2-4-1 TUESDAY Tuesdays • 5-8pm • Liberty Club Club members can enjoy a 2-for-1 special on any entrée they choose. Not a member? Join today!

CLUB MEMBERSHIP PAYS Congratulations to our $1,000 Club Membership Winner, Clifford Hand, pictured below with Club Manager, Jonathan Oxley.

If you aren’t a Club member, now’s the time to join!

Did you know that in a span of one month, our RAF Lakenheath Consolidated Club handed out 10 sets of NFL London tickets, a lifetime membership, a $1000 prize, dinner for two, a $100 FSS giftcard and a progressive club drawing jackpot of $750?! It pays to join the Club! Stop by and sign up today.

LIBERTY LANES’ GRILL 48 226-2108 • Bldg 657 Stop by for Breakfast Monday-Friday • 7-11am Stop by Grill 48, home of the famous "El Diablo" breakfast burrito!

Lunch & Bowl Tuesdays • 10am-2pm Spend a minimum of $7 in the snack bar and receive 2 free games with rental shoes.

Free games must be bowled before 5pm.

KNIGHT'S TABLE 226-3214 • Bldg 934 Knights Table will be closed for renovations October 21-November 21 Specialty Bar • 11am-1pm November 23 • Thanksgiving Meal November 28 • Pizza Bar Now Serving Brunch!

8am-12:30pm Come grab brunch with us every Saturday and Sunday morning.

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THE GRILL AT BRECKLAND PINES

THE GREAT LITTLE PIZZA PLACE

226-3551 • Bldg 1320

226-2181 • Bldg 670

SPECIALS

SPECIALS

NEW! Punch Your Lunch (& Breakfast!)

Try some of the new menu items out at the Golf Course. Purchase 8 meals (over $7 for lunch or over $4 for breakfast), and you’ll get your 9th FREE! Pick up a punch card at The Grill! We are also doing a monthly drawing for FREE lunch for you and three friends. Once you fill up your punch-card and redeem your free meal, you’re entered to win!

Pizza of the Month Come out and enjoy a piping hot, fresh out of the oven pizza. This month’s special is the Ring of Fire pizza made with pepperoni, pineapple and jalapeños.

Sm: $10.95 Md: $12.95 Lg: $15.95

Lunch Specials Tuesday • Taco Salad Wednesday • Reuben Sandwich Thursday • BBQ Friday • Filipino

Pizza Meal Deal Monday-Friday 11am-2pm Members can enjoy two jumbo slices of pizza with a drink for just $4.50 (Non-Members pay $5.50).

*Delivery is available to on-base locations, including the Liberty Village & Lord's Walk housing areas! Delivery fee applicable. See page 41 for delivery hours.

RUGBIE’S: A MODERN BISTRO HOT PIT: FLIGHTLINE DINING

226-1603 • Bldg 648

SPECIALS

226-3184 • Bldg 1224 We offer breakfast & lunch Monday-Friday. Our food is made fresh everyday, ensuring availability of a good meal on the flightline. Join us on Wednesdays for our BBQ "pit" lunchtime special.

THE AFTERBURN JUICE BAR 01638 532927 • Bldg 904 Satisfy your hunger with something guiltfree! Grab a made-to-order panini, fresh salad, delicious omelet or smoothie at the Fitness Center!

Sunday Roast Sundays • Noon-3pm Adult $9.50; Child $7.50; Vegetarian $6.50 Choose which meats you would like or a mixture of all four! All meats come with your choice of sides, Yorkshire pudding and gravy. Finish off your delicious meal with our fresh fruit cobbler.

Waffle Wednesdays Wednesdays • 6:30-10:30am We have a variety of options available with prices starting at just $2.25. Make your breakfast a meal and add bacon or sausage plus a tall filter coffee for an additional $2.75.

Find Us On

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Daily Specials, Never boring

So Fresh & So Healthy atEase | NOVEMBER 2017

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Over Here or Over There,

We’ve Got You Covered.

GEICO OVERSEAS BENEFITS • Flexible payment plans • Worldwide claims service in English

• Maintain a continuous driving record • Coverage in most countries

RAF LAKENHEATH, BLDG 957 ROOM 213, P: 01638 533400 MILDENHALL OFFICE, 62 JAMES CARTER ROAD, MILDENHALL, SUFFOLK, IP287DE, P: 01638 714818 RAF MENWITH HILL BLDG 417 (COMMUNITY CLUB), HARROGATE , NORTH YORKSHIRE, HG32RF, P: 01423 777319

geico.com/overseas | Europe: 0049-631-41463100 | USA: 800-248-4998 | overseas@geico.com

AUTO

CYCLE

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MARINE

Overseas coverages provided by non-affiliated insurance companies through GEICO Financial Services, GmbH, a GEICO affiliate, representing Mirascon Versicherungsagentur GMBH. Some discounts, coverages, payment plans and features are not available in all states or all GEICO companies. Motorcycle and ATV coverages are underwritten by GEICO Indemnity Company. Homeowners, renters and condo coverages are written through non-affiliated insurance companies and are secured through the GEICO Insurance Agency, Inc. Boat and PWC coverages are underwritten by GEICO Marine Insurance Company. GEICO is a registered service mark of Government Employees Insurance Company, Washington, D.C. 20076; a Berkshire Hathaway Inc. subsidiary. GEICO Gecko image © 1999-2017. © 2017 GEICO

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CARSAFE secure storage for classic

and performance vehicles

www.carsafe.co.uk tel: cambridge 01223 299011

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www.baselets.co.uk

Call Us on 01638 583877

PROPERTY RENTALS Two Office Conveniently Located; One Outside Gate 2 of RAF Lakenheath and One Close to RAF Mildenhall Best Quality Homes that Comply with USAFE & UK Health & Safety Requirements Free Complimentary Service & Support to All Tenants Carrying Orders Free Transportation from Billeting to Viewings Wide Variety of Properties from New Builds to Traditional, Single and Dual Voltage Majority of Homes are Pet Friendly 48 CES Approved Tenancy Agreements with Military Break Clauses Over 68 years of Combined USAF Experience

FULLY LICENSED AGENCY MILDENHALL: 3, Holmsey Green, Beck Row, IP28 8AJ LAKENHEATH: 5 Shopping Centre, Earls Field, Lakenheath, IP27 9RX

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LIBERTY CLUB 226-1611 • Bldg 648

GEAR UP FOR THE BIG GAME! Head over to The Club to watch your favorite NFL Teams all season long!

We’ve got big giveaways, hot food, cold drinks and a great atmosphere.

FIRST FRIDAY AFTER DARK REMIX/SOCIAL Friday, November 3 • 5pm-2am • Liberty Club Ballroom Members FREE; Non-members $5 from 9pm. Join us on the first Friday of every month starting with Social Hour from 5-7pm followed

by DJ Adam Baum, our house DJ, spinning the best music from 9pm!

COUNTRY NIGHT WITH THE RODEO BULL Saturdays, November 11 & 25 • 10pm–2am If you feel like a little bit of country excitement, two-step on over to the ballroom and enjoy all your favorite tunes. While you’re there, don’t miss your chance to hop on our rodeo bull!

LIBERTY CLUB AFTER DARK (18+ ONLY) Texas Hold ‘Em: Tuesdays • 7pm Quiz Night: Wednesdays • 7:30pm Wing Night: Thursdays • 9pm Variety Throwback Thursdays: Thursdays • 9pm R&B and Hip Hop Night: Fridays • 9pm Progressive Members Drawing: Fridays • 10pm Crazy Cash Giveaway: Fridays & Saturdays • 12am Crazy Karaoke: Saturdays • 9pm

EAGLES’ LANDING 226-2326 • Bldg 958

FIRST FRIDAY Friday, November 3 • 5-10pm • Jolly Olde Eagle Pub Every First Friday we’re cranking up the tunes and belting out the notes with karaoke! Cross your fingers in hopes of winning FREE money.

FINI FRIDAY Friday, November 17 • 5-10pm • Jolly Olde Eagle Pub Join us for karaoke, a progressive drawing, foosball, darts, and crud.

THANKSGIVING MEAL AT THE LIBERTY CLUB Thursday, November 23 • 11am-1:30pm (11am and 12:30pm seating times) Members $19.95 Non-Members $24.95 Children $7.95

Celebrate the season and let The Club do all the cooking! Join us for a traditional Thanksgiving Day meal that includes turkey, ham, stuffing, yams, sweet potato soup, desserts and more.

Reservations are required for parties of 10 or more and recommended for all others. Call the Cashier’s Cage to reserve your spot at 226-1611 See inside front cover for more details.

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MONTHLY EVENTS COSMIC BOWLING

VETERAN’S DAY BOWLING

BIRTHDAY BOWLING

Fridays & Saturdays • 7:30-11pm 7:30-11pm • $45/lane up to 6 bowlers or $12/person All rental shoes included. Bowl the night away while listening to chart-topping music.

Friday, November 10 • Holiday Hours: 11am-11pm • $2/game Celebrate Veterans Day at Liberty Lanes!

We have special $2 games all day.

Sunday, November 27 • Noon-5pm If your birthday is in November come bowl for FREE during opening hours. DoD ID card required. Rental shoes included.

*Reservations highly recommended. Payment in full is due at time of reservation.

LIBERTY LANES 226-2108• BLDG 657

DAILY DEALS NEW! DOLLAR DAZE

BOWLER APPRECIATION DAY

NEW! FAMILY DAY

Mondays • 10am-2pm Enjoy dollar games and dollar shoes from 10am-2pm!

Wednesdays • 10am-9pm Come out for $2 games and $2.50 shoe rental.

Saturdays • Noon-3pm Enjoy unlimited games for the whole family! Just $40 rent-a-lane or $10 per person, shoes included!

LUNCH & BOWL

QUARTER MANIA

RENT A LANE

Tuesdays • 11am-2pm Spend a minimum of $7 in the snack bar and receive 2 free games with rental shoes.

Thursdays • 10am-9pm Enjoy open bowling for just $6 + 25¢ per game and 25¢ shoe rental!

Sundays • Noon-5pm Rent a lane for up to six bowlers on Sundays. The first hour is $15 dollars and each hour thereafter is just $5!

*Free games must be bowled before 2pm.

atEase | NOVEMBER 2017

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DRIVING WITH DEAN

Make Your Next Drive Go Farther with Tips from Dean!

Join Dean Fairweather, resident teaching pro at Breckland Pines Golf Course, each month for tips on making the most of your time out on the golf course.

This month, Dean is helping us get a few more yards off of our driver and gives some pointers on navigating hole one at the golf course.

1 ◆ SELECTING THE RIGHT DRIVER One of my key tips for hitting a great drive is getting the right club in your hands!

Most golfers choose a driver with insufficient loft. What does that mean? The less loft on the club, the more chance of unwanted curvature for off-center hits.

It doesn’t do you much good to have the longest drive if your ball ends up in the trees! If your clubhead speed is less than 100mph (90% of golfers will fall into this category), I recommend using a driver with a minimum of 11° loft.

2 ◆ SET UP POSITION When you are going to hit the ball, is it positioned on the inside of your left heel (for right-handed golfers)? If not, it’s time to readjust your stance. A strong, athletic position – no slouching! – is also key. Make sure you are setting yourself up for success before your club even touches the ball.

3 ◆-BACKSWING Even though the club doesn’t come into contact with the ball in your backswing, it is crucial setup to your downswing. Two simple points to remember when you are working on your backswing. First, turn your lead shoulder behind the golf ball. Then, at the top of the backswing, load 70% of your weight onto your back leg. This will allow you to get the momentum you need to transition into your downswing.

4 ◆ DOWNSWING Here, you’ll want to transfer your weight from your back leg to your front leg.

Then, redistribute your body weight so that you are leaning towards your target – for right-handed golfers this means leaning to the left. (See photo). If you hit the ball when your club is on the upswing, this will help increase your launch angle and lower the spin rate – two keys when it comes to distance and accuracy.

Want to see if you are hitting the ball at the correct spot? Place an old golf ball box six inches in front of a teed up ball and take a swing. If you hit the ball and miss the box, you’re hitting the ball on the up.

Numbers throwing you off? Need some one-on-one instruction? Book a golf lesson with Dean or stop into the ProShop for a custom fitting at Breckland Pines. Our SkyTrak launch monitor will help us get you the perfect driver.

MEET THE EXPERT Dean Fairweather is a PGA member, TPI Certified Golf Professional and proud resident teaching pro at Breckland Pines Golf Club. Dean has coached golfers at all levels, from beginners to fellow professionals, and enjoys delivering effective solutions to what can be at times a confusing game.

Each month, Dean’s column will cover a wide range of golf topics from instructional pointers to pro tips for the course. Need some extra pointers? Book a golf lesson with him by calling the Pro Shop at 226-2223.

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STROKE SAVER

Breckland Pines Golf Course Specific Tips

Hole 1: A lovely opening par 4 with a small dogleg to the right.

I always take a driver of the 1st teeing up on the right side of the tee box hoping to get a small fade. If you can hit it 190 yards, the landing area gets far wider as you have gotten past the majority of the trees. The trees in this area act as a funnel. A tricky second shot will greet you to a well-guarded green if you carry it far enough.

There’s a green side bunker to the left and right, which means the green will hold your ball as it slopes from your back to the front. Make par on the first hole and you’ll have a spring in your step as you make your way to the second!

- Dean Fairweather

EVENTS Breckland Pines Open Tournament: Turkey Shoot Saturday, November 11 • 9-11am • $10/3-person team + regular Green Fees • 3 man, 3 club scramble A portion of your entry fee for this tournament will be donated to the Airmen’s Attic! Bring your golf skills and your friends to support a great cause and play golf with friends and family!

Breckland Pines Open Tournament: Four Man Modified Scramble Saturday, November 25 • 9-11am • $10/4-person team + regular Green Fees • 4 man, modified scramble Team up with a few friends for this 4-man, modified scramble! Winners take home a portion of the tournament fees.

PACKAGES Par-TEE Kid’s Package • $64

Need some help planning your next kid-friendly event? We’ve got you taken care of! For just sixty-FORE dollars, you’ll enjoy a party package for four kids which includes: 4 hotdogs, 4 drinks, 4 chips, 2 hours on the driving range with 1 hour instruction, and 4 club rentals. Call the ProShop to sign up. No discounts, additional children can be added to the package for $18 each (maximum 8 kids).

Par-TEE Adult’s Package • $134

Need a fun idea for your next get-together? Leave your party planning to us! For just $134, you’ll enjoy a party package for four adults which includes: 4 brats, 4 beers, 4 chips, 4 rounds of golf (18 holes), 4 club rentals and two carts. Call the ProShop to sign up. No discounts, additional adults can be added to the package for $40 each (maximum 8 people in a party). Certificates available to purchase as a gift for your favorite golfer.

Birthday Bucket of Balls • FREE

Is your birthday in November? Stop by Breckland Pines on the third Saturday of the month for your free bucket of range balls!

BRECKLAND PINES

226-2223 • Bldg 1320

atEase atEase | | NOVEMBER NOVEMBER 2017 2017

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NOVEMBER EVENTS TURKEY TROT

Saturday, November 18 • 10am-Noon • FREE Sweat off those holiday calories with a pre-meal turkey trot! Join the Fitness Center for our annual Turkey Trot, which starts and ends at the Fitness Center track.

RAFL POWERLIFTING CLINIC

Saturday, November 11 - 10am Start Join us at our free monthly clinic! Learn about lifting techniques and form in all disciplines from trainers with years of experience competing and preparing competitors.

AIRCOM ORIENTEERING

November 13-16 • Fitness Center Opening Ceremony Mon, Nov 13 • 4:30pm Closing Ceremony Wed, Nov 15 • 1:30pm Cheer on motivated and competitive USAFE Airmen at the 2017 Headquarters Allied Air Command Orienteering Championships happening right here at RAF Lakenheath.

This friendly competition featuring skilled navigators reinforces the mutual respect and goodwill that exists between NATO nations.

FITNESS & SPORTS 226-3607 | BLDG 904

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We’ve got you covered in more ways than one.

Experience all the benefits USAA offers military members.

Call 0800-289-192 today Toll-free from a landline or your mobile phone Paid ad. No federal endorsement of advertiser is intended. USAA means United Services Automobile Association and its affiliates. © 2016 USAA. 235829-1016-AF

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FAMILY

CHILD CARE 226-2170 • Bldg 957

Your Family Child Care (FCC) program provides experienced, certified and inspected care of children in government housing. Our FCC providers offer developmentally appropriate care for children ranging in age from 6 weeks to 12 years on a full-time, part-time, hourly, evening, weekend, swing shift |and extended basis.

Are you looking for a career in childcare?

We are looking for individuals who are interested in running an at home business.

Contact Joe McLeer for more details.

CDC WEST 226-5812 • Bldg 439

CDC EAST 226-3285 • Bldg 659

Harvest Luncheon and Art Auction Friday, November 17 • 11am-3pm • FREE Come join your child’s classroom for a seasonally themed lunch or snack while the annual Art Auction & Canned Food Drive takes place. Art Auction winners will be announced at 3pm.

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LIBERTY LIBRARY 226-3713 • BLDG 907

SAVE THE DATE, AND WE'LL SHARE THE KNOWLEDGE

PAWSitive Behavior-Jasmine Duvall Addressing unwanted behaviors in pets before they creep into the daily routine is the best way to deal with them.

However, many people don't know the appropriate way to do this and end up losing the battle or unknowingly teaching their dog to continue acting out the unwanted behavior. Let's take anxiety as an example.

I was recently at a client's home where one of the dogs kept barking at me, backing away, jumping onto furniture, choosing her place to fend me off and whining when she wasn't barking. Each time the dog displayed this sort of behavior, the owner would do what most people do with babies - start comforting the dog by petting her and whispering reassuring words in her ear. The dog would calm down while the physical touch lasted, with the owner explaining to me that this was the only way to get the dog to calm down. When the coddling stopped, the whining started back up again.

In the wild, if there was a dog in a pack behaving like this, that behavior would quickly be stopped by the other members of the pack as it poses a serious risk to the well-being of the community if their location is compromised in certain circumstances. Researchers have learned that by snapping the dog out of its stressful dangerous state of mind and normalizing it, they can get the dog to calm down and change their behavior.

How does that translate to a home? By following a few simple steps (see sidebar), it took between 12-13 minutes for the dog to relax and even allow another member of the household to walk in the home without barking or whining.

Have a dog with anxiety or another unwanted behavior? Join me on Saturday, November 4, from 10:30am-12:30 to learn more tips on how to give your dog a stress-free life.

Jasmine is a level three certified dog behaviorist who owns and operates Peaceful Belly Rubs, a local business that focuses on dog psychology, behavior and training. As a military spouse who has always had a connection to animals, six years after adopting a 6 month old rescue dog from Hungary named Lady Pepper, Jasmine was finally able to pursue her dream of becoming a dog behaviorist. She loves sharing the knowledge she has gained through her education in helping people better understand their dogs and resolve behavior issues in a gentle, kind way.

MONTHLY EVENTS STORY TIME Thursdays in November • 10am Join us for our weekly Story Time - we’ll have books to read, songs to sing and activities for toddler and preschool children. This month’s themes include family, friends, thankfulness, and counting. *There will be no storytime on November 23 in observance of the Thanksgiving holiday

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PJ STORY TIME: FALL HARVEST

COLORING & COFFEE KLATCH FOR ADULTS

Wednesday, November 1 • 6-6:45pm Join us in your PJs for this free story time for children 4 and up. This month we will be focusing on the elements of fall!

Thursday, November 2 • 4:30-6pm Relax with other adults for coloring, companionship and a cuppa joe! All materials are provided. Adults Only.

1 2

3

Ignore Bad Behavior - This is the first step

to snapping dogs out of their stressful, dangerous state of mind and normalizing it.

Designate a Safe Space - If ignoring the

behavior isn't working, try giving your dog a designated space or focal point like a blanket or bed where they can feel safe. Have the dog stay in that space without rewarding them with treats or words. The goal is to show the dog that there is nothing to worry about. By communicating through our actions and body language that we have control of the situation, all the dog has to do is lay down and relax, not worry about what is going on around.

Step Away - Once the dog has let go and

is completely relaxed, step away. Reward her new state of mind with space, replacing reinforcing anxiety with reinforcing a relaxed state of mind. Eventually this new space will become the animal's safe zone, further reinforcing calm.

PEACEFUL BELLY RUBS DOG BEHAVIOR CLASS Saturday, November 4 • 10:30am-12:30pm Helping people understand where dog issues like barking excessively, aggression, bolting out the door, hyperactive behavior, anxiety and not listening come from and what it takes to have a balanced dog. Registration is limited! *Sign up by October 31 to reserve your spot.

FRIENDS OF THE LIBRARY

HAPPY HARVEST!

Tuesday, November 7 • 5-6pm Lakenheath’s ‘Friends of the Library’ volunteers need your input and helping hands.

All skills and talents welcomed! We want to ensure that our library is providing you with an inviting atmosphere, exciting programming and interesting collections that cater to your needs. Help us help you! No need to register, just stop by.

Wednesday, November 8 • 4-5pm Join us for this fun and FREE makeand-take craft event. This month we will be making items that celebrate the fall harvest! We have materials to create autumn crafts involving paper pumpkins, mosaic corn and a fall hand wreath!

AF PHILOSOPHICAL SOCIETY Tuesday, November 21 • 4:30-5:30pm Come and learn, discuss and opine on the various philosophies of history and our current world. Join us on the third Tuesday of every month.

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MONTH THE MILITARY FAMILY OF

PROVIDING STRENGTH TO THOSE WHO SERVE RAFL celebrates the Month of the Military Family

Gratitude [noun] - The quality of being thankful; readiness to show appreciation for and to return kindness.

- Oxford Living Dictionaries

For many Americans, the month of November is one that elicits feelings of thankfulness and gratitude. The Department of Defense also takes the month to shine the spotlight on those who stand behind the uniform, military families.

Today’s military families in many ways mirror the modern American family. They are single parents, dual military members, blended families, unmarried service members, same sex couples, special needs families, etc. They are children transitioning into a new school, spouses transitioning into a new job, families providing strength and sacrifice to support our men and women in uniform.

Established in 1993 and recognized every year since, the Month of the Military Family was established by the Armed Services YMCA. The month includes events to celebrate families across the armed forces, and here at RAF Lakenheath, we are proud to host several events that express our gratitude for those family members who are serving, too.

Thank you, military families, for all you do to support this great nation.

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MONTHLY EVENTS MOMF EVENTS RAFFLE A complete Thanksgiving dinner will be provided for several families to prepare at home.

Stop by the A&FRC for details!

SPECIALS $1 Kids Movies - Electric Avenue Family Day (Sats from Noon-3pm) - Liberty Lanes

EVENTS Info & Resource Table at BX • A&FRC • Nov 1,7,13 • 11am-1pm LINKS Couples Enrichment Class • Nov. 2, 9 & 16 • Noon-2pm This three-part class helps couples to build skills from communication and conflict resolution to forgiveness and rebuilding trust.

Fall Harvest Craft Night • Liberty Library • Nov. 8 Harvest Luncheon and Art Auction • CDC East • Nov. 17 Ice Cream Social • Youth Center • Nov. 17 Turkey Trot Family 5K Fun Run • Fitness Center • Nov. 18 Air Force Art Contest - Arts & Crafts • Nov 1-30

IMPROVING YOUR CREDIT SCORE

Thursday, November 2 • 10-11am Learn who needs to build credit and why, the significance of your credit report and score, how to establish credit if you don’t have any, how to rebuild a good credit history, tips for using credit wisely; pitfalls that cost you plenty, and your rights and responsibilities. Each person will be given access to their free credit report.

NEW! HOME SWEET HOME

Tuesday, November 7 • 11am-Noon Looking to buy a house? Learn the ins and outs of home buying in the U.S. from experts.

FEDERAL EMPLOYMENT PART 1: NAVIGATING THE FEDERAL APPLICATION PROCESS

Thursday, November 9 • 9-11am The Federal Employment process can seem mysterious and complicated to both first-time and seasoned federal employees alike. If you are struggling with the process of applying, never receiving application status updates, or just don’t know where to start, then this class is for you!

DEPLOYED FAMILY DINNER

Wednesday, November 15 • 5-7pm • Chapel This is a free opportunity for spouses and family members of deployed service members to meet, socialize, and build relationships to assist during a deployment.

Call for more information.

COUPLES CONNECTION (IN-HOUSE)

Friday, November 17 • 6:30-9:30pm This free event, open to all married/committed couples, is designed to enhance relationships through the Four Lenses and The 5 Love Languages. Dinner will be provided for all participants and there will be prizes.

Limited to 12 couples. Call to register.

BLENDED RETIREMENT SYSTEM

Thursday, November 30 • 9-10am Want to learn more about the new military retire pay system? Join us for this free class.

A&FRC

AIRMAN & FAMILY READINESS CENTER 226-3847 • Bldg 950

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TH E F O H T MON AMILY F Y R A T I MIL

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HAPPENING THIS M

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ING CAMP

N” COOK • $30/$35 6 • 12:30- 6:30pm er mb ve No , ay y skills jus t in time nd Mo th your new culinar wi ly mi fa d knife ole wh Impress the you’ll learn food an ays. At this camp, lid ho the r e. fo e in tim le etiquett 1, nutrition and tab safet y, shopping 10 r 27. be cto O y, ida line: Fr *Registration Dead

CHEF K “ALL AMERICA

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BUBBLE SOCCER LATE

ONGOING EVENTS THE CLUB

We are the CLUB! Come join the CLUB for just $5/month or $60 per year – check outw ww.myclubmylife.com for more information. #myclubmylife

TORCH CLUB

Wednesdays • 4-5pm • Ages 9-13

KEYSTONE CLUB

2nd & 4th Thursday • 6-7pm Ages 14-18 • Held at the Youth Cen ter

CONGRESSIONAL AWARD

Open to ages 13½-23 Visit www.congressionalaward.org for more information.

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WE’RE HIRING FOR YOUTH PROGRAMS INSTRU

226-5437 • BLDG 250

CTIONAL CLASSES!

Do you love kids? Are you intereste d in sharing your skills and teaching an instructional class? We’re hirin g! If you are certified to teach yout happropriate classes from ballet and dance to gymnastics and piano, we want to hear from you. Contact the Youth Center for details.

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RAFL COMMUNITY

CENTERS

PAGE COMMUNITY CENTER 226-1627 • Bldg 900

WARD COMMUNITY CENTER 226-7023 • Bldg 94 at RAF Feltwell

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PAGE CAC Early Bird Skate Saturday, November 4 – 9-11am The early bird catches the good deal! Join us for a $3 skate session the first Saturday of the month. Pick up some snacks and beverages at the Snack Bar and skate the morning away!

$1 Skate Sunday, November 5 • 10am-Noon Snacks and beverages will be available for purchase.

Designer Bingo At Eagles Landing Friday, November 17 • Doors open at 5:30pm; Games begin at 6pm Pre-Purchase Books November 1-16: $25/2 Books (Additional books $10) Purchase Books Day Of: $30/2 Books (Additional books $15) Don’t miss your chance to win designer handbags and accessories from Coach and Michael Kors, plus a super CASH PRIZE of $1,000.

Parent & Me Skate Sunday, November 19 • 10am-Noon Skate session for under 5’s only. Kids $3, parents skate FREE with a paying child. You can even bring your stroller!

Deluxe Santa Suit Rental December (All Month) - $25/Day Pick Up: Mon-Sun after 10am • Drop Off: Mon-Sun by 4pm* Holiday party feeling a little ho-hum? Bring the jolly to your next gathering by renting one of our fun Santa suits! Open to those aged 18+, these suits are so believable you might even get offered milk and cookies.** *Late fee of $10/hour will be charged for drop offs after 4pm. **Sleigh, elves, reindeer not included.

Ongoing Events Parent & Me Skate Date Wednesdays • 9-11am $3/person on skates. Children 5 and under only

Open Skate Friday - 5-8pm • Saturday - Noon-7pm • Sunday - Noon-5pm $5 Admission, unless you were born in November, then it's FREE! * Groups 12 or more must call to book.

Lunch Skate Monday-Friday • Noon-2pm Fight that food coma and get your adrenaline pumping out on the rink! $3/person on skates.

Skating Punch Card Get six punches and your seventh session is FREE!

WARD CAC

Thanksgiving Crafts Wednesday, November 22 • 5:30-6:30pm Celebrate Thanksgiving with a handmade craft.

You bring the fun, we'll provide everything else!

All children under the age of 10 years of age must be accompanied by an adult.

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ELECTRIC AVENUE 226-2067 • Bldg 670

DAILY SPECIALS

VIDEO DROP BOX

SERVICES

Pick up a punch card to start saving towards your next purchase!

Monday................................. $2 Rental Tuesday.............. .New Movie Releases Wednesday.............................. 3 for $3 Thursday...................................... 2-4-1 Friday & Saturday............ 3 Day Rental Sunday................................ Dollar Day

A video drop box is available in the parking lot during closed hours.

Remember, dropping your movies off after 10pm may result in late fees.

• • • • •

Music Shop Passport & Visa Photos Disc Cleaning Special Orders Sales & Rentals

November Special: All Kids Movie Rentals are $1 All Month Long!

TIFFANY'S TAKE Don't know what to watch?

Let Tiffany tell you about it.

KING ARTHUR: LEGEND OF THE SWORD PG-13• ACTION

4/5 action packed time

NEW RELEASES:

Many of us grew up with the story of King Arthur. The legend of the man is a mystery that has been put into context on the stage (Camelot), in print (T.H. White, Zimmer Bradley, Malory, etc.) and on screen (Disney, Robert Taylor, etc.). This time, it's Guy Ritchie's turn to take on the story. The film shows the audience how Arthur was taken from his castle to the back alleys and is forced to survive until he is able to make his way back to the throne. He slowly remembers how his father was killed and starts seeing the dark side of his uncle - now the king. The pace of this hero's journey film is fast, with music to match - this soundtrack could be your next playlist at the gym. With so many adaptations of the legendary King Arthur, this contemporary take is one to pick up this weekend.

Cars 3- November 7 Atomic Blonde- November 14 Hitman's Bodyguard- November 21 Valerian and the city of a Thousand Planets- November 21 Logan Lucky- November 28

EVENTS: 28 28

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OPEN MIC JAM NIGHT Friday, November 17 • 7pm Bring your family & friends and join us every third Friday of the month for a night of musical networking! Music & Sports Vendor along with other experienced musicians will be on site. Backline equipment will be available but please feel free to bring your own instruments and equipment.

NOVEMBER SPECIALS 10% OFF Crates made 10% OFF MDF (In Stock) 20% OFF Woodscrews (In Stock) MONTHLY SHOP USE CARD $50 • Unlimited shop use during normal hours of operation for one month.

Normally $60.

CRATING SERVICE $25 + Materials • Need to have something crated and ready to post back to the States?

We can help!

MONTHLY CLASSES ELEGANT ENTRY WAY BENCH 2-Day Course • $160 Craft an elegant entryway bench. Contact the Wood Crafts Center for available dates.

RUSTIC SLANTED LID BOX 2-Day Course • $160 Create a beautiful rustic box for your home. Contact the Wood Crafts Center for available dates.

STATE SIGNS Wednesday, November 1 • 5:30-7:30pm • $40 Create a memory that you can cherish forever!

Participants will create signs from distressed pine wood. You will be guided through the sawing, staining and assembly of this one of a kind piece. Celebrate where you came from or where you are going with this fun class. Call 226-3367 for more details and to register.

PICK YOUR OWN PROJECT Wednesday, November 8 • 5:30-8pm Cost is Project Dependent Choose from a rustic state sign ($40), rustic Continental U.S. sign ($55), shabby chic coat rack ($60) or shabby chic clock ($65).

Pre-registration is required. Includes supplies.

SHABBY CHIC ADVENT CALENDAR Wednesday, November 15 • 5:30-8pm • $60 This fun holiday-themed clock will help you countdown to Christmas!

WOOD CRAFTS

226-3367 • Bldg 1104

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ARTS & CRAFTS 226-2194 • BLDG 906

SPECIALS 20% off November 1-8 • Yarn November 9-16 • Reeves & Folkart Paint November 17-24 • Gift Wrap November 25-31 • Sewing Materials *Specials apply to in stock items only.

MONTHLY EVENTS Kids Crafts Day

Christmas Cocktails and Ceramics

Saturday, November 4 - Ages 4-12 - Free Session 1 - 10-11:30am Session 2 - Noon-1:30pm Session 3 - 2-3:30pm Our popular FREE kids crafts day is back! Limited spots are still available for this fun class. Call the Arts & Crafts center to sign up.

Wednesday, November 8 • 5:30-8:30pm • $25 Celebrate the holiday season with friends, drinks and ceramics! We’ll be painting holiday plates that will be available for pickup once fired. Choose either a Christmas Tree, Santa, or Snowman.

Sign up at the Arts & Crafts Center.

Van Gogh & Merlot

Van Gogh for Kiddos

Thursday, November 9 • 5:45-8pm • $35 Join us for an evening of painting and a cash bar at the Liberty Club Ballroom.

All art materials are included. You will be able to take home your very own 16x20 painting. 18+ Sign up at the Arts & Crafts Center.

Saturday, November 18 • Ages 5-8: 1011am • Ages 9-12: Noon-1pm • $15/child Join us for an afternoon of painting. All art materials are included. Each child will be able to take home their very own 12 x 16” painting. Sign up at the Arts & Crafts Center, class takes place in Bldg 906. *Children under 18 must be supervised

NEW! Tipsy Signs

Holiday Wreath Making

Saturday, November 18 • 5:45-8pm • $40 Join us as we use stain, wording and clip art stencils to make bespoke designs.

Your unique wooden sign project is yours to take home! Cash bar available. This class will be held at the Liberty Club. Call 226-2194 for more details.

Hand Building Clay Projects

Monday, November 27 • 6-8pm • $15 Monday December 4 • 6-8pm • $15 Create your own Christmas themed wreath to keep for yourself or give as a gift. Sign up at the Arts & Crafts Center.

Mondays in November • 4 classes to choose from 1-3pm • Ages 12+ • $25 Monday, November 6: Wind Chime/Frame Monday, November 13: Bird Bath Monday, November 20: Candle Holder/Lantern Monday, November 27: Decorative Box Learn a new skill today at one of our clay hand building classes! All materials are included and you have four fun projects to choose from. You will need to return another day to paint your project once fired.

Students under 18 must be accompanied by an adult.

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Congratulations to Lincoln Dooley, who took second place in the 2017 Air Force Photo Contest, Youth Category (Ages 9-12)! His photo, “Spring Buds at Wicken Fen� earned him a $200 Amazon gift card and recognition from the 48th FSS Commander, Lt Col Kelli R. Moon. Lt Col Moon presented the gift card and certificate to Lincoln on behalf of the Air Force Services Agency.

View all the winning photos at: www.MyAirForceLife.com/arts/photo-contest.aspx.

Want to get involved in the next contest? Entries for the 2017 Air Force Art Contest are being accepted through November 30th! For more details - including who is eligible to participate visit www.LakenheathFSS.com/ArtContest.

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MEET YOUR MECHANIC Name: Andy Challiss Hometown: Brandon, U.K. What do you enjoy most about your job and about the field in general: For me it’s being able to help others and constantly learn new skills in my trade.

I also keep up with technological advances in the trade because I think it’s important to have a greater understanding of how things work.

What are some of your favorite projects that you've worked on and why: Over the years I have worked on many projects, but one that sticks out in my mind was the nut and bolt rebuild of my uncle’s 1962 Morris Minor. We took it from a rusty old wreck to a show winning car. I also really enjoyed building banger racing cars to race on our local track at Mildenhall Stadium.

What are some of the trends you see emerging in your field: Modern cars are becoming very computer controlled with the average car having ten or more on board computers which need dedicated diagnostic equipment programming.

As a result, check engine lights, ABS faults and AIR BAG faults are becoming a much more common. Here at the Auto Hobby Complex we are very lucky to have some of the most up-to-date equipment that makes it easy for me to provide a great service to our customers. Being able to quickly diagnose the issue not only reduces the cost of the repair, it also prevent a trip to the car dealer.

What is the most common car repair / maintenance issue that you see coming into the Auto Hobby Complex: We see many of your typical repair items including tire issues (repairs, wheel alignments), battery issues, lockouts, jumpstarts, and MOT fails. We also offer a local recovery service and perform many oil changes. Preventative care is really key to increasing the life of your engine. I always encourage people to bring your car in if you are worried about something. Getting a problem checked out in its infancy can prevent future high price tag problems.

Favorite things to do when you off duty?

Family comes first on my list and I am proud to have a great and supportive wife, three sons, and a grandson. I also am proud to support my local community and schools, helping to ensure the success of our younger generations. Personally, I also enjoy online gaming on my PS4 and have made many friends over the years through that community. For the last nine years I’ve actually made an annual trip to Florida to meet up with friends I’ve met through online gaming. Finally, I have to give a shout out to my family at the Auto Hobby Complex. It’s a really supportive team that I’m proud to be a part of. Keep up the great work FSS.

HAVE A QUESTION? Ask at 48fss.fsk@us.af.mil

AUTO HOBBY COMPLEX

226-2454/2383 • Bldg 1108

TIRE & LUBE CENTER

226-2278/2279 • Bldg 1030

SERVICES Light Conversion Pre-inspection Monday-Friday • Noon-1pm & 4-5pm Did you just receive your car from the Vehicle Processing Center? Bring it by the Auto Hobby Complex for a pre-inspection to find out what’s involved in converting it to comply with UK laws.

MOT Is your vehicle due for MOT testing?

Bring it over to the Auto Hobby Complex and we will take care of you.

Call us to make an appointment. We are now offering motorcycle MOT testing as well!

MOT Testing Mondays & Wednesdays 7am-6pm Tuesdays & Thursdays 7am-4pm Fridays 8am-3pm Sundays 9am-3pm NEW! Motorcycle MOT Testing Mondays and Wednesdays 11am-6pm

WE CAN HELP Pop in for a complete price menu.

• Oil Changes • Tire Shop • Parts Store with Special Ordering • Automated Car Wash • Pressure Car Wash • Towing & Recovery • Light Conversion • POV Sales

HAVE VEHICLE-RELATED QUESTIONS? Stop by either the AHS or the TLC and talk to our professional staff.

ADDITIONAL SERVICES Need your wheels aligned?

The Tire & Lube Center has a state-of-the-art 3D wheel alignment system. Stop by or call today to make an appointment!

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ODR 226-2146 • BLDG 1109

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MONTHLY EVENTS TRY SCUBA

Saturday, December 2 Ages 8+ • Exertion: Moderate RecOn $39 • All Others $117 Open your eyes to the world of SCUBA! Participants will take part in a one-hour skills introduction in the pool. It’s the perfect way to get your feet wet before you take the dive! *Sign up by Thursday, November 16.

BLAKENEY POINT COASTAL TRIP

Saturday, December 9 All Ages • Exertion: Low FitFamilies Ages 0-14: $13 ; Ages 15+: $25 • All Others $39 Bundle up for this boat trip to Blakeney Harbour to explore the beach and see the grey seal pups in their natural habitat.

Afterwards, we will take a short hike to the old lifeboat house. Includes: Transportation and boat trip *Sign up by Tuesday, November 21.

SERVICES AIRPORT SHUTTLE • • • •

Advanced Booking Only Heathrow or Gatwick from $245 one way for up to 10 people Services to all UK airports We can transport pets, too!

KEY CUTTING

Need spare keys for your house or car?

Stop by ODR and get yours today!

BIKE SERVICING

Need your bike repaired or new tires or tubes for your stroller? Look no further than ODR!

STORAGE UNITS AVAILABLE

8’x8’x10’ units available for just $50/month 8’x8’x20’ units available for just $70/month

SPECIALS NOVEMBER SPECIALS

•Bikes 10% Off •Fitness Items 10% off •Santa's Grotto- rent this inflatable for your holiday party!

DVD SPECIAL

Only $7.50 for up to 4 hours recording time! Both US and UK formats available.

CAR SEATS

PCSing soon or have family coming to visit? We have UK spec car and booster seats available to rent from infant to 8 years of age. $3 per day/$15 per week and a $5 cleaning fee.

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INFORMATION, TICKETS &

Paris 4 Day

November 23-26 • Adult £289 • Child £179 Single Supplement £120* Includes: Coach transportation, ferry crossings, 3 nights B&B accommodation, free time to explore Paris, and a visit to the Sacre Coeur & Place de Tertre.

Disneyland Paris 4 Day

November 23-26 • Adult £355 • Child £249 Single Supplement £120* Includes: Coach transportation, ferry crossings, 3 nights B&B accommodation, transport to Disneyland Paris with 1 day/2 park hopper ticket, and a visit to the Sacre Coeur & Place de Tertre.

Annie (Theater Show)

Thursday, November 23 (Thanksgiving Day) £78 · *Ages 5 and older Includes: Transportation & Ticket

Thriller LIVE! (Theater Show)

Thursday, November 23 (Thanksgiving Day) £70 · *Ages 5 and older Includes: Transportation & Ticket

Book of Mormon (Theater Show)

Thursday, November 23 (Thanksgiving Day) £85 · Adults Only Includes: Transportation & Ticket *All theatre performances include Thanksgiving Dinner at Planet Hollywood!

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Windsor Castle

Saturday, November 4 Adult £37, Child £35 (5-16), Infant £10 Includes: Transportation & Ticket

City of Canterbury & Leeds Castle Sunday, November 12 Adult £39 • Child (4-15) £35 • Infant £10 Includes: Transportation & Ticket

Dover Castle

Sunday, November 19 Adult £40 • Child (5-15) £35 • Infant £10 Includes: Transportation and Ticket

Edinburgh 3 Day

Friday, November 24 Adult £239* • Child £169 Single Supplement £ 80 Includes: Coach transportation, 2 nights B&B accommodation, visits to Jedburgh and Durham

Tower of London and DYO

York’s St Nicholas Christmas Fair

Lord Mayor’s Show: Parade & Firework

Birmingham Frankfurt Christmas Market

Sunday, November 5 Adult £38 • Child £27 (5-15) • Infant £10 Includes: Transportation & Ticket

Saturday, November 11 Adult £21 • Child £19 (3-14) • Infant £10 Includes: Transportation Only

Kinky Boots

Friday, November 10 (Veteran's Day Observed) Adult/Child £57 ( Ages 8+) Includes: Transportation & Ticket

Jack the Ripper & ICEBAR London Saturday, November 18 Adults Only £48 Includes: Transportation & Ticket

Saturday, November 18 Adult £36 • Child (3-14) £34 • Infant £10 Includes: Transportation Only Saturday, November 25 Adult £23 • Child (3-14) £21 • Infant £10 Includes: Transportation Only

Stonehenge & Bath Christmas Market Saturday, December 2 Adult £51, Child (5-15) £44, Infant £10 Includes: Transportation & Ticket

Lincoln Christmas Market

Saturday, December 9 Adult £30, Child (3-14) £28, Infant £10 Includes: Transportation Only

226-2979 • BLDG 977 RM G20 & BX MILDENHALL • BLDG 162 atEase | | NOVEMBER NOVEMBER 2017 2017 3737 atEase

RAF MILDENHALL EVENTS

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Air Force Services

ROYAL AIR FORCE MILDENHALL

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CLASSES & DIRECTORY AIRMAN & FAMILY READINESS CENTER Reintegration Briefing Mon & Thurs • 9:30-10:30am Pre-Deployment Briefing Every Thursday • 10-11am Pre-Separation Counseling Tuesdays, Nov 7 & 21 8:30-11:30am 5-Day Transitioning Workshop Nov 13-17 • 8am-4pm Bury Walking Tour Fridays, Nov 3,17 9am-2:15pm Manage Your Move/Port Call Friday, Nov 17 • 10am-Noon Résumé 101 Wednesday, November 1 • 9-11am ARTS & CRAFTS Mold Pouring

Nov 7 & 8 Nov 21 & 22 10am-Noon • 2 day • $30 Inclusive

Sewing Basics

Begins Tues, Nov 7 • 6-8:30pm 4 weeks • $60 + Supplies Sewing 2.0 Begins Thurs, Nov 2 • 6-8:30pm 4 weeks • $60 + supplies Clay Play Wed, Nov 1 • 6-8pm Fri, Nov 3 • 9-11am 4 weeks • $65 Inclusive Van Gogh & Merlot Thurs, Nov 9 • 5:45-8pm $35 • Adults Only Kids Crafts Day Sat, Nov 4 • Ages 4-12 • Free Session 1 • 10-11:30am Session 2 • Noon-1:30pm Session 3 • 2-3:30pm Sign-ups begin Oct 13

FITNESS & SPORTS CENTER

WARD CAC (RAF FELTWELL)

Classes are free of charge unless otherwise noted. All classes are suitable for all fitness levels.

Ballet: Classical Beginners Tues • 4:45-5:30pm Ages 5+ • $36/month

Group Indoor Cycle Mon • 5-5:45pm Tues & Thurs • 11-11:45am & 5-5:45pm H.I.I.T. (High Intensity Interval Training) Mon, Wed, Fri • 6-6:30am, 9:30-10am & 10:05-10:35am Zumba Mon • 7:15-8:15pm Tues • 6:30-7:30pm Strong by Zumba Mon • 5:30-6:30pm Power Stretch Fri • Noon-1pm

Guitar Lessons Mon & Tues • 3:15-6pm $70/month • 30min/week Ju Jitsu Mon • $35/month Ages 4-8 • 3:30-4:15pm Ages 9-14 • 4:15-5pm Pre-School Ballet Tues • 4-4:45pm Ages 3-5 • $36/month YOUTH CENTER Ballet: Advanced Mon • 4-4:45pm Ages 10+ • $45/month

Total Body Conditioning Wed • 5-5:45pm

Ballet: Mommy and Me Wed • 2:15-3pm Ages 3-5 • $40/month

Yoga Mon • 11:30am-12:30pm Wed • 6-7pm

Ballet: Beginner Wed • 3-3:45pm Ages 6-12 • $40/month

PAGE CAC Guitar Classes Wed & Thurs • 3:30-6:15pm $70/month • 30min/week Ju Jitsu Thurs • $35/month Ages 4-8 • 3:45-4:30pm Ages 4-8 • 5:25-6:10pm Ages 9-14 • 4:30-5:15pm

Ballet: Intermediate Wed • 3:45-4:30pm Ages 6-12 • $40/month Gymnastics Mon, Wed and Thurs • Times vary Age 2+ • Starts at $40/month Karate Wed & Thurs • 4:45-6:15pm & 6:15-7:45pm Ages 6+ • $45/month Piano Lessons Mon-Fri • Ages 8+ Times vary • 30mins/week $88/month Tae Kwon Do Tues • 6-7pm Ages 8+ • $35/month

INSTRUCTORS WANTED Many of our facilities are looking for instructors. Please contact the facility you are interested in supporting for more info.

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AIRMAN & FAMILY READINESS CENTER Bldg 950 • x3847 Mon-Wed: 7:30am-4:30pm Thurs: 7:30am-2:30pm Fri: 7:30am-4:30pm ARTS & CRAFTS Bldg 906 • x2194 Mon-Fri: 10am-5pm Sat: 10am-4pm Sun: Closed AUTO HOBBY COMPLEX Bldg 1108 • x2454 MOT/SVA: 01638 534185 Mon-Fri: 7:30am-7:30pm Sat: 10am-6pm Sun: 10am-4pm Last DIY sign-in is 60 min before closing.

Auto Parts Store Bldg 1108 • x5918 Mon-Fri: 9am-7pm Sat: 10am-6pm Sun: 10am-4pm Auto Tire & Lube Center Bldg 1030 • x2279/2278 Mon-Fri: 7:30am-5:30pm BRECKLAND PINES GOLF COURSE Bldg 1320 • x2223 Golf Shop Open Daily: 7am-5pm The Grill at Breckland Pines Bldg 1320 • x3551 Sun-Mon: Closed Tues-Sat: 7am-1pm CHILD DEVELOPMENT CENTERS (CDC) CDC East Bldg 659 • x3285 Mon-Fri: 6:30am-6pm CDC West Bldg 439 • x5812 Mon-Fri: 6:30am-6pm COMMUNITY ACTIVITIES CENTERS (CAC) Page CAC Bldg 900 • x1627 Mon-Thurs: 8:30am-7pm Fri: 8:30am-8pm Sat: 10am-7pm Sun: 11am-5pm Skating Rink Mon-Fri: Noon-2pm Fri: 5-8pm Sat: Noon-7pm Sun: Noon-5pm

Ward CAC (RAF Feltwell) Bldg 94 • x7023 Mon-Thurs: 11am-7pm Fri: 11am-5:30pm EAGLES’ LANDING Bldg 958 • x2489 Catering Mon-Fri: 9am-4pm Jolly Olde Eagle Pub x2326 Fri: 5-10pm Rugbies 2.5 Mon-Fri: 7am-1:30pm EDUCATION SERVICES Bldg 948 • x3851 Mon-Thurs: 8am-4:15pm Fri: 8am-3:45pm ELECTRIC AVENUE Bldg 670 • x2067 Mon-Thurs: 10am-9pm Fri-Sat: 10am-10pm Sun: Noon-6pm FAMILY CHILD CARE Bldg 957 • x2170 Mon-Fri: 7am-4pm FITNESS & SPORTS CENTER Bldg 904 • x3607 Mon-Thurs: 5am-9pm Fri: 5am-6pm Sat-Sun: 8am-4pm The Afterburn Juice Bar 01638 532927 Mon-Thurs: 7am-7pm Fri: 7am-5pm Sat-Sun: Closed GREAT LITTLE PIZZA PLACE Bldg 670 • x2181 or x2497 Mon-Thurs: 11am-9pm Fri-Sat: 11am-11pm Sun: Noon-9pm Delivery Thurs: 4-8pm Fri-Sat: 4-9:30pm Sun: 4-8pm HARD COPIES PRINT SHOP Bldg 957, 1st Floor • x1719 Mon-Fri: 8am-4:30pm HUMAN RESOURCES Civilian Personnel Cust. Service RAFM Bldg 435 • 238-2111 Mon-Fri: 8am-3pm After 3pm by appointment only NAF HRO Bldg 977 Rm G45 • x4417 Mon-Wed: 7:30am-4:30pm Thurs: 9:30am-4:30pm Fri: 7:30am-4:30pm

HOT PIT: FLIGHTLINE DINING Bldg 1224 • x3184 Mon-Fri: 6am-1:30pm INFORMATION, TICKETS & TRAVEL (ITT) Bldg 977 Rm G20 • x2979 Mon-Fri: 11am-4pm BX Main Store Mall Mon-Fri: 10am-5pm Sat: 10am-1pm RAF Mildenhall • Bldg 162 Mon-Fri 10am-5pm KNIGHT’S TABLE MILITARY DINING FACILITY Bldg 934 • x3214 Mon-Fri Breakfast: 6-8:15am Lunch: 11am-1pm Dinner: 4:30-7pm Sat-Sun Brunch: 8-12:30pm Dinner: 4:30-6:30pm Sun-Thurs Midnight Meal: 11pm-1am LIBERTY CLUB Bldg 648 • x1611 Cashier’s Window Mon-Sat: 10:30am-5pm Sun: Closed Casino Lounge Sun-Wed: 4-11pm Thurs: 4pm-1am Fri: 4pm-2am Sat: Noon-2am Pinkerton’s Bldg 648 • x1611 Lunch: Wed-Fri • 11am-1:30pm Dinner: Tues-Thurs • 5-8pm Fri-Sat • 5-9pm

Rugbie’s: A Modern Bistro Bldg 648 • x1603 Mon-Fri: 6:30am-9pm Sat: 8am-9pm Sun: Noon-9pm Rugby’s Too (RAF Feltwell) Bldg 94 Mon-Fri: 7am-1pm LIBERTY LIBRARY Bldg 907 • x3713 Sun: Closed Mon, Tues, Thurs, Fri, Sat: 10am-6pm Wed: 10am-7pm : FREE WI-FI

LIBERTY LODGE Bldg 984 • x6700 Front Desk 24 Hours a Day Check-In: 2pm / Check Out: 11am LIBERTY LANES BOWLING CENTER Bldg 657 • x2108 Mon-Tues: 10am-2pm Weds-Thurs: 10am-9pm Fri: 10am-11pm Sat: 9am-11pm Sun: Noon-5pm Grill 48 Mon-Tues: 7am-2pm Wed-Thurs: 7am-9pm Fri: 7am-10pm Sat: 9am-10pm Sun: Noon-5pm Pro Shop: By Appointment Only MANPOWER SECTION Bldg 977 • x1713 Mon-Wed: 7:30am-4:30pm Thurs: 9:30am-4:30pm Fri: 7:30am-4:30pm MILITARY PERSONNEL SECTION (MPS) Bldg 977 • x5131 Career Development: x3939 Force Management: x5138 Walk-In Mon-Fri: 7:30am-3:30pm Closed the 3rd Tues of the Month Appointments* Mon-Fri: 7:30-4:30pm *Appointments Take Priority OUTDOOR RECREATION Bldg 1109 • x2146 Mon-Friday: 10am-5:30pm* Sat-Sun: Closed *Starting November

VAT RELIEF PROGRAM OFFICE Bldg 957, Ground Floor • x3166 Mon-Fri: 9am-4pm WOOD CRAFT CENTER Bldg 1104 • x3367 Mon: Closed Tues-Wed: 11am-5pm Thurs: 11am-8pm Fri-Sat: 11am-5pm YOUTH CENTER Bldg 250 • x5437 Front Desk Mon-Fri 7:30am-10am and 2-6pm Open Recreation/Teen* x5451 Mon-Fri: 2:30-6:30pm | Ages 9-18 School Age Care (SAC) x5373 Mon-Fri: 6:30am-6pm Youth Sports x5452

Commercial line dial 01638 52-XXXX. DSN dial 226-XXXX. For holiday and family day hours please visit lakenheathfss.com