Mother Nature's Magazine - February 2013

Taking the Guesswork Out of Being Healthy Free The Natural Health and Lifestyle Journal February 2013 Issue 2

Mother Nature’s Magazine Pain Relief with Natural Medicine Mother Earth Essentials Replacing Screen Time with Green Time is Good for Kids Mother Natures Book Reviews Playing Dirty! Can Improve Your Health

Saskatoon February 8-10, 2013

Cover Photo Courtesy of Jake Olson Studios

Mother Natures Magazine Brings You

Paulette Millis Feature Columnist Happy New Year from Eat Away Illness!

New Year, New Intentions, New-Trition!

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Lattes Cappuccino Espresso Various teas

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● Tarts - Butter, Pecan, Lemon Meringue ● Muffins - Pumpkin Spice, Coffee Cake, Lemon Loaf, Banana Chocolate Chip ● Cookies - Double Chocolate with Pecans, Snickerdoodle, Cranberry Coconut, Chocolate Chip

The Great Canadian Wellness Tour 2012 / 2013 Regina, Winnipeg, Saskatoon, Brandon

Introducing the 1st Annual

Regina Wellness Expo

Saskatoon Wellness Expo October 12 - 14, 2012 Banner Hall, Evraz Place, Regina, SK.

The 2013 Great Canadian Wellness Tour, Canada’s only touring Wellness Event is now in 4 western Canadian cities. Our shows feature companies and organizations from all areas of wellness including but not limited to: Mental, Spiritual, Physical, Emotional, Financial, Holistic Nutritional, Environmental, Cosmetic, Seniors and Pet wellness products and services.

Each city will feature displays, exhibits, demonstrations, sampling, sales and seminars to provide a complete package for visiting consumers.

The Wellness Expo is Canada’s Premiere wellness 2012 / 13 Tour Dates: event has been promoting proactive health information in Western Canada , offering Regina, SK. Oct 11 - 14, 2012 hundreds of “Try Before You Buy” options to Winnipeg, MB. Jan 11 - 13, 2013 interested visitors for 19 years.

Saskatoon February 8-10, 2013

For show times, prices and schedules for all cities and answers to all your questions, please check

Saskatoon, SK. Feb. 8 - 10, 2013 Brandon, MB. Feb 22 - 24, 2013

Regina Wellness Expo

12 - 14, 2012 SaskatoonOctober February 8-10, 2013 Banner Hall, Evraz Place.

Prairieland Friday - 5 pm - 9Park pm Saturday - 10 am - 6 pm Saskatoon, SundaySaskatchewan - noon - 5 pm General Admission: $10:00 / Seniors & Students: $8:00 *Children 14 and under - No Charge with an adult

www.wellnessexpo.com EXHIBITOR OPPORTUNITIES STILL AVAILABLE (In all cities) Do you have a product or service that you feel can improve a persons quality of life? Are you the creator of some new product that promotes an opportunity to enhance someone’s life? Perhaps you are a prac- tioner of natural, holistic or other form of complimentary health. Perhaps you should be considering the Wellness Expo!

The Great Canadian Wellness Tour is looking for unique and specialized businesses to join our select team of well- ness professionals in one or all of our current and future tour cities.

If you think your company qualifies and you would be interested in participating with us, please contact our show coordination team and let us help you put your company infront of thousands of qualified and interested visitors. Call 204977-4788 today or check out our website for complete details and applications.

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Table of Contents Editor’s Message

5

New Year, New Intentions, New-Trition!

6

Docs Talk!

7

Replacing Screen Time with Green Time is Good for Kids Playing Dirty!

8

Spotlight On Culture

10

Mother Earth Essentials Pain Relief With Natural Medicine

11

Why Natural and Organic?

12

Home Remedies for Flu!

12

Flu Season

13

Cover Photo "Blackstone School House” by Jake Olson Studios. www.jakeolsonstudios.com or find him on Facebook at .facebook.com/jakeolsonstudios

Mother Natures Magazine Distribution Points Regina

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Saskatoon Chelation Centre

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Stay Fit Nutrition Centre

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Eat Healthy Foods

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Saskatoon

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MOTHER NATURE’S MAGAZINE

Editor’s Message Getting the flu following the flu vaccine is a common There have been some important and newsworthy complaint. And there maybe more to this than simply “According to an American Lung announcements in natural health being a myth.

Association report from 2010, there was no sustained and medicine recently.

The Vitamin D Council decline in influenza-associated deaths over the past announced a recent study showing decades. Among those older than 65, according to a New the benefits of Vitamin D in England Journal of Medicine review, flu hospitalization rates rose steadily between 1979 and 2001, despite an Multiple Sclerosis patients. increase in vaccination rates among seniors from 32 After 12 months, the percent in 1989 to 67 percent in 1997.” researchers found the following: “Our results indicate Objections to the flu vaccine are being voiced by that vitamin D3 protects optic neuritis patients more than simply the radical ‘naturalists’.

The developing MS… The immunomodulatory effects of mainstream media, at least on the south side of the vitamin D3 can delay or prevent future relapses in CIS border, seems to be challenging the marketing claims of patients, even after the first demyelinative attack, thus vaccine manufacturers.

The New York Times called the reducing the risk of MS development.” flu vaccine a “bonanza” for vaccine manufacturers and Furthermore, the researchers recommend: gave largely uncritical coverage to a University of “We recommend the optimization of serum 25(OH)D Minnesota researcher who claimed the vaccine “does not status in all patients presenting with optic neuritis who protect as promoted. It’s all a sales job.” Similarly have low serum levels of this vitamin. We also propose provocative articles have run in Harper’s (“Viral that all other CIS patients who are at risk of developing Marketing”), the Boston Globe (“Flu Shots Are Safe, But MS should be similarly treated.”

Do They Work?”), and the Wall Street Journal (“They Here, in this study, the researchers found results Shoot Flu-Shot Sceptics, Don’t They?”). using 50,000 IU of vitamin D3/week, which is equivalent Even the British Medical Journal accused Roche, to 7,000 IU/day. manufacturer of the anti-viral drug Tamiflu, of hiding data With our northern climate and short winter days we about the drug’s alleged ineffectiveness against the flu. should all be mindful of our vitamin d levels and having The editor of the British Medical Journal is concerned our practitioners include vitamin d levels by blood test as Tamiflu has been oversold. part of a regular physical is important.

Joseph Mercola reports, “all began on October 17, when vaccine maker Crucell, a unit of U.S. drugmaker Johnson & Johnson, suspended delivery of 2.36 million doses of their seasonal flu vaccine, Inflexal V, destined for Italy and other European countries, after discovering "problems" with two of the 32 lots.

In other news, it’s flu season once again and as usual the controversy over the flu shot is up and running.

Campaigning on both sides of the discussion continues with prominent media spokespersons weighing in on the ‘rant’. Rick Mercer advised people to roll up their sleeves and ‘don’t be a prick, get a prick’ encouraging mass A week later, on October 24, Italy banned the sale immunization. and use of four flu vaccines manufactured by Novartis.7 Piers Morgan and Dr. Oz recently agreed to publicly The Italian Health Ministry issued an advisory stating that demonstrate the safety and effectiveness of flu shots by use of Agrippal, Fluad, Influpozzi and adjuvanted having Dr. Oz administer the shot in front of a live Influpozzi was suspended until further notice, following audience. During the injection, Morgan and Dr. Oz the discovery of white particles in the vaccines. The discussed what they describe as the "myth" that one can following day, the ban on Novartis' flu vaccines spread to contract flu or flu like symptoms after receiving a flu shot. a number of other countries: Switzerland, Spain, Some 10 days later Morgan himself acknowledging the Germany, Austria, France. implications of the timing of his illness when he was battling classic symptoms of the flu. Compounding the disastrous timing of Morgan's illness are the nearly simultaneously breaking stories of GlaxoSmithKline's Pandemrix H1N1 vaccine causing roughly 800 cases of narcolepsy, as well as nearly 50,000 cases of paralysis caused by Bill Gates' polio vaccine in India.

February 2013

On October 27, 2012 Canada also suspended sale and use of Novartis' flu vaccines sold under the names of Fluad and Agriflu, both of which are manufactured in Italy.”

Ultimately, what you can safely do first avoid exposure to people with flu symptoms as well as public places that are likely to be flu breeding grounds. This includes hospitals unless you are there for an emergency.

www.mothernaturesmagazine.com

Maintain good hygiene.

Wash your hands frequently. Cover your mouth when you cough of sneeze and teach children in your care to do the same.

Vitamin D also plays an important role in immune health so be sure to supplement during winter months especially to optimize your vitamin D levels.

Stay well hydrated but be careful to avoid high fructose corn syrup! Keep your nutrition optimum and avoid processed foods.

Don’t forget the importance of fresh air and sunshine.

Bundle up and go for a walk, open windows a crack even on a cold day for a quick exchange of fresh air.

Last but not least, the Health Canada has engaged in a significant effort to shut down Breast Thermography as a valid screening tool for breast cancer risk assessment.

Sadly, investigators have revealed that some individual companies and their staff have been claiming that infrared thermography can ‘detect’ breast cancer.

The result of these types of claims is a call for breast thermography to be banned entirely.

In a news release issued by Health Canada on November 28, 2012 they advise the public that: “Health Canada is advising Canadians and health care practitioners that no thermography (thermal imaging) machines have been approved to screen for breast cancer in Canada.

Health Canada is not aware of any clinical evidence that thermography can be used effectively as a screening technique for the early detection of breast cancer. As such, it may present a potential risk to women relying on the results.”

Breast thermography ‘machines’ are in fact highly sensitive, thermal infrared cameras. These sensitive imagers are able to detect many changes in breast tissue that may suggest breast cancer risk. However, the sensitivity of early change could mean that the next best diagnostic tool to follow up on high risk thermal imaging results would be Breast MRI since mammogram is unlikely to confirm some very small breast densities (tumours) and more sensitive imaging is necessary.

It appears that in any case, breast thermography is currently unregulated and the standards for assessing images taken with these cameras are not well established.

The provinces of Manitoba and Newfoundland have currently issued Cease and Desist orders regarding breast thermography but Manitoba cautions that it will do its own investigation of thermography independent of Health Canada.

5

New Year, New Intentions, New-Trition!

By Paulette Millis 8. GARLIC: natural antibiotic, lowers cholesterol, controls blood pressure, combats cancer, kills bacteria, fights fungus.

2 cups chicken broth (or use potato water with vegetable broth seasoning)

9. OATS: good source of fiber, lowers cholesterol, combats cancer, battles diabetes, prevents constipation, smoothes skin.

Set aside one sweet potato. Steam remainder of potatoes until tender and set aside, reserving liquid. Peel and chop remaining sweet potato. In a large skillet, melt 1 tbsp. butter over medium heat. Add chopped sweet potato and sauté for 2 minutes. Add red pepper, celery, onion, garlic and corn, and sauté 3 minutes. Add ground turkey and cook, breaking up any lumps, until no pink remains. Sprinkle with flour, 1 tsp. salt, and oregano and stir to blend. Gradually add 1 cup of the broth and cook until thickened, about 2 minutes. Add parsley. Spoon turkey mixture into a large deep dish pie plate. Mash reserved potatoes with the remaining 1 cup broth, and ½ tsp. salt until smooth and blended.

Mound potato mixture over turkey mixture., spreading to the edge of dish. Melt remaining 1 tbsp. butter and brush over potato topping. Bake at 375 degrees F. until filling is bubbly and topping is slightly browned, about 35 minutes.

Let stand 10 minutes before serving. Leftovers of this pie will freeze. Just reheat and serve.

10. ONIONS: high in sulphur, reduces risk of heart attack, combats cancer, kills bacteria, lowers cholesterol, fights fungus.

11. SWEET POTATOES: high in vitamin A, saves eyesight, lifts mood, combats cancer, strengthens bones.

12. TOMATOES: high in lycopene, protects prostate, combats cancer, lowers cholesterol, protects heart. (published in Eat Away Illness by Paulette Millis)

Happy New Year from Eat Away Illness!

REPLACE DON’T DEPRIVE is my philosophy for improving your diet. As you develop new recipes, habits, and enjoyment of new foods on a regular basis, some of the less desirable choices are just naturally left out! Try the great Shepherds Pie below from Eat Away Illness, made with sweet potatoes!

New Year, New Intentions, New-Trition!

Have a great New-Tritious year!

Paulette Millis

What could you do to gradually add more nutritious foods to your lifestyle this year?

How about focusing on one nutrient dense food each month? Decide to eat that food a couple of times each week for the entire month, finding new recipes, or new ways of incorporating it into your daily routine. This will build a habit, and more than likely it will continue. For many ideas of whole food recipes and ideas without sugar and/or white flours, purchase Eat Away Illness, Strategies and Recipes for Healing at www.healingwithnutrition.ca. Here are 12 suggestions for nutrient packed foods!

TURKEY SHEPHERD PIE 4 medium potatoes

2 tbsp. chopped fresh parsley

The above is information regarding nutritious food and is not intended to replace any instruction from medical or health professionals.

5 medium sweet potatoes 1 cup corn kernels 2 tbsp. butter

Paulette Millis

1 small sweet red pepper, chopped

Author, Speaker & Registered Holistic Nutritionist.

1 rib celery, chopped

306-244-8890

1 medium onion, chopped

eatingforhealth@sasktel.net

2 cloves garlic, chopped

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1 pound ground turkey or chicken

blog: eatawayillness.com

1. APPLES: high in quercetin; protects the heart, 3 tbsp. whole grain flour prevents constipation, blocks diarrhea, improves 1 ½ tsp. celtic or unrefined salt lung capacity, cushions joints. ½ tsp. oregano 2. AVOCADOS: excellent source of unsaturated essential fatty acids; battles diabetes, lowers cholesterol, helps stop strokes, controls blood pressure, smoothes skin.

3. BEETS: wonderful liver cleanser; controls blood pressure, combats cancer, strengthens bones, protects your heart, aids weight loss.

4. BLUEBERRIES: great source of anthocyanadins; combats cancer, protects your heart, stabilizes blood sugar, boosts memory, prevents constipation.

5. BROCCOLI: loaded with sulforafane; strengthens bones, saves eyesight, combats cancer, protects your heart, controls blood pressure.

6. CARROTS: high in vitamin A, saves eyesight, protects your heart, prevents constipation, combats cancer, promotes weight loss.

7. FRESH GROUND FLAX: excellent source of fiber; lowers cholesterol, relieves constipation, aids digestion, battles diabetes, protects your heart, improves mental health, boosts immune system.

February 2013

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6

Docs Talk!

REPRINTED WITH PERMISSION BY THE DAVID SUZUKI FOUNDATION

Replacing Screen Time with Green Time is Good for Kids

By Melissa Lem Melissa Lem is a Toronto family physician who also works in rural and remote communities across Canada. Much of her childhood was spent exploring the beautiful parks and green spaces of Ontario. She holds a faculty appointment with the Department of Family and Community Medicine at the University of Toronto, is a regular guest blogger on the environment and health for Evergreen, and enjoys being the resident medical expert on CBC television's lifestyle show Steven and Chris. Docs Talk asked Dr. Lem how contact with nature can affect child development.Docs Talk: What are some of the problems you are seeing in children who don't have a strong connection to nature? How common are these kinds of health issues in children?

Dr. Lem: Time spent in nature is essential for healthy psychological and physical development in children. In fact, some researchers suggest that daily doses of "green time" can be used to prevent and treat many medical conditions.

Bottom of Form Attention deficit hyperactivity disorder gets a lot of attention in the media and occurs in five to 10 per cent of Canadian children. Continuous immersion in urban environments can overstimulate youth with and without ADHD, lead ing to symptoms of inattention and impulsiveness. The substitution of active outdoor play with indoor sedentary behaviours is also a major culprit in weight gain and obesity, which affect one in four Canadian children. This is raising the childhood incidence of traditionally adult diseases like hypertension, diabetes and cholesterol issues.

Other ailments including myopia, asthma, depression and slower social and motor skills development have also been linked to reduced nature exposure.

Docs Talk: What kind of research has been in done in this area?

Dr. Lem: Green space exposure has a wealth of positive effects on pediatric health outcomes.

The existing research is impressive regarding mental health benefits. For example,ADHD symptoms improve significantly after children spend time in nature, with increased benefits seen in more green locations. Girls with greener views from their home windows score higher on measures of self-discipline.

Also, depression and anxiety disorders are less

Docs Talk: What more needs to be done to convince parents, doctors and educators of the benefits of connecting children with nature?

Dr. Lem: It can be hard to see the forest — or the trees, for that matter — for adults who are accustomed to living in spaces defined by asphalt and concrete. The keys to change are clear education about the benefits of nature exposure and reducing social and economic barriers to change.

Doctors should remember to integrate counselling about screen time and outdoor activity into routine checkups. Nature prescriptions may also motivate children to increase their green time. If the pediatric obesity epidemic continues, scientists predict that this generation may be the first with a shorter life expectancy than their parents. This should be a huge wake-up call for all of us.

Author Richard Louv coined the term "nature deficit disorder" to describe the health issues linked to the modern divide between children and the outdoors.

His award-winning book Last Child in the Woods is an important resource for parents and educators.

Docs Talk: What can we do to make our communities more "nature-friendly" for kids?

Dr. Lem: Our physical and cultural environments must be designed to allow children to benefit from natural settings during recreation and everyday life.

Mixed-use residential areas with green corridors increase the likelihood that children will walk or bike parents do with their children to help them connect to school and play. Protected urban green spaces with nature? have also been shown to reduce health inequalities Dr. Lem: There are two major concepts to consider: between children from low- and high-income role modelling and active involvement of the child. families. Communities can create natural One of the most effective ways parents can playscapes that reflect the area's environmental strengthen their child's connection to nature is to heritage instead of building artificial playgrounds. minimize screen time and embrace green time Changes in school and educational culture are also themselves. The other is to promote a mix of both vital. Simple measures like planting trees and grass in parent-supervised and independent outdoor play, sight of classroom windows can promote more which encourages children to form and build upon effective learning. Green time ought to be their own nature experiences. incorporated into physical education, recess breaks Fun family activities can range from planting a garden to a weekend camping vacation in a provincial and even regular class hours.

The importance of childhood nature access park. The backyard is a safe and stimulating place for younger children to explore green space. Encourage should be reflected in government policy, whether it be through bylaws mandating child-friendly green them to cloud watch, build a fort, collect stones or space in new urban development projects, tax credits come up with their own nature-based games.

Outdoor, environment-based volunteering can be an for enrolling children in nature-based recreational effective way for younger and older children to build programs or ensuring affordable family access to self-esteem and strong family and peer relationships. national parks. Now is the time to invest in communities that will raise healthy and resilient stewards of the environment. prevalent in youth who have greater amounts of nature in their living environments.

Connection to nature also improves indicators of physical health. Studies show that children who spend more time outdoors and live closer to parks engage in more physical activity. It follows that proximity to green space significantly improves the likelihood that a child will maintain a healthy weight.

What's more, regular childhood exposure to green space fosters increased preference for nature-based recreation. Natural settings are ideal for children to cultivate creativity and social skills as they enjoy their recommended one hour or more of unstructured playtime per day.

Docs Talk: What kind of activities do you recommend

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February 2013

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7

Playing Dirty!

By Gary A. Scott D deficiency (AAP, 2009). The good news is that outdoor activities kids love, like running, jumping, climbing, playing games with friends, and taking nature walks are a great strategy for keeping children healthy.

Playing dirty can improve your health.

In addition, experts say, if we dig a little deeper—literally— there are even more benefits to be found. Playing in the dirt and even ingesting a little along the way, some researchers say, helps children build stronger immune systems. The Hygiene Hypothesis, first put forth in the 1980s, holds that when children are too clean and their exposure to parasites, bacteria, and viruses is limited early in life, they face a greater chance of having allergies, asthma, (Yazdanbakhsh, 2002) and other autoimmune diseases such as multiple sclerosis and type-one diabetes during adulthood (PlattsMills, 2005).

While no one disputes the wisdom of basic, common- sense sanitation measures, such as washing hands and using hand sanitizer when soap and water aren’t available, experts say some exposure to dirt and germs does not hurt children, and may very well help.

I love working in our gardens especially with our grand kids. They all love digging in the dirt.

Dr. Mary Ruebush, immunologist and author of Why Dirt is Good: 5 Ways to Make Germs Your Friends, counts letting kids play in the dirt as immune-system-building step number one. “Let your child be a child,” she says. “Dirt is good. If your child isn’t coming in dirty every day, they’re not doing their job. They’re not building their immunological army. So it’s terribly important.”

(CBS News, 2009).

According to Dr. Joel Weinstock, director of gastroenterology and hepatology at Tufts Medical Center in Boston, “Children raised in an ultraclean environment are not being exposed to organisms that help them develop appropriate immune regulatory circuits.” For their own benefit, Dr. Weinstock argues, “Children should go barefoot in the dirt, play in the dirt and not have to wash hands when they come in to eat.”

(Brody, 2009) Dirt’s healing power is not limited to children. Adults can gain health benefits from dirt and earth.

The Earth is a Huge Antioxidant An Olivebranch.org article entitled “Why Does Walking Barefoot on the Earth Make You Feel Better?” by Dr. Joseph Mercola says: Do you notice you feel better when you walk barefoot on the Earth?

Recent research has explained why this happens. Your immune system functions optimally when your body has an adequate supply of electrons, which are easily and naturally obtained by barefoot contact with the Earth.

Research indicates that electrons from the Earth have antioxidant effects that can protect your body from inflammation and its many welldocumented health consequences.

Here I am with my Grandson Garren. Playing (uh I mean working) in the garden.

We believe in multi dimensional living and if you can grow and supply some of your own food there are enumerable benefits. The food costs less… is healthier and tastes better. Plus there is joy and fulfillment in the process and watching those impossibly tiny seeds of intelligence grow!

There are other health benefits to be gained by sticking your hands (and feet) in dirt!

Merri and I lived and worked with an Ecuadorian Yatchak (traditional medicine man) for many years. He always gardened barefoot and produced incredible rich crops. He was also always sticking his patients in the fields.

At first I thought this was some Machiavellian Tom Sawyerish plan to get his gardening done. Then he explained the healing power of the earth.

He often prescribed…. “stick your hands in dirt“. He even had one serious purification where he buried a patient in earth up to his neck!

There is a lot of scientific evidence to back this up!

A report by the National Wildlife Federation entitled “The Dirt on Dirt” says: Children who don’t spend time outside run the risk of serious health issues, such as obesity (CDC, 2008), myopia (Reuters, 2009), and vitamin

February 2013

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For most of our evolutionary history, humans have had continuous contact with the Earth. It is only recently that substances such as asphalt, wood, rugs, and plastics have separated us from this contact.

It is known that the Earth maintains a negative electrical potential on its surface. When you are in direct contact with the ground (walking, sitting, or laying down on the earth’s surface) the earth’s electrons are conducted to your body, bringing it to the same electrical potential as the earth.

Living in direct contact with the earth grounds your body, inducing favorable physiological and electrophysiological changes that promote optimum health.

There is an emerging science documenting how conductive contact with the Earth, which has is also known as Earthing or grounding, is highly beneficial to your health and completely safe. Earthing appears to minimize the consequences of exposure to potentially disruptive fields like “electromagnetic pollution” or “dirty electricity.”

Some of the recent evidence supporting this approach involves multiple studies documenting Earthing’s improvement in blood viscosity, heart rate variability, inflammation, cortisol dynamics, sleep, autonomic nervous system (ANS) balance, and reduced effects of stress.

A key to good health is regular antioxidant cleansing… so next time you feel like puttering in your organic garden… do it barefoot. This makes gardening even more healthy and fun.

8

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9

Spotlight On Culture Mother Earth Essentials Carrie Langevin, the owner and founder of Mother Earth Essentials has a passionate interest in traditional aboriginal medicine that started when she was very young. Her Grandmother knew medicines well and showed her all she knew but Carrie was very young at the time. At the age of 15 there was a whole world outside of her grandmother's plants. Carrie was determined to explore that world and make changes.

She first went to cosmetology school and soon began working with the Sawridge Hotel in Jasper, Alberta. The Sawridge Hotels are owned and operated by the Sawridge First Nation, in Northern Alberta . Five Hotels, one mall, and a traveler centre is the legacy of the Sawridge Indian Band and its visionary leadership.

The Sawridge Group of Companies pioneered off reserve investment by Indian bands in Canada and today pays dividends to the band while earning corporate accolades for business management practices and corporate culture.

of GMO's to preservatives, they have an abundance of information on their website.

threatened over the next quarter century due to rainforest deforestation.

Mother Earth Essentials is committed to reducing their carbon footprint, as well as growing a business in an ecologically responsible manner by incorporating green practices. They can now make the following claims.

Experts estimate we are losing 137 plant, animal & insect species every single day due to rainforest deforestation. That equates to 50,000 species a year.

" Our line of hotel amenities feature state of the art recyclable (non-virgin) plastics that biodegrade in 2 years as opposed to traditional plastics that take 1000 (As these bottles become available in other sizes/styles, we will be utilizing them for all our products) "

On labels are printed on recycled paper.

Gardens growing at school filled with traditional plants inspired Langevin to integrate her own interests in medicinal plants and products that meet our every day needs with her own aboriginal heritage. She was also determined to find a way to engage her students while at the same time helping to preserve culture.

Carrie's husband had already been integrating traditional perspectives with science in his own teaching career. Together the couple introduced ways to combine learning with projects that involved the students.

When it was time, Carrie realized that with over 15 years of experience in the cosmetic industry she had never came across any product that utilized Aboriginal knowledge. She had a vision to bring the beautiful scents of Sweetgrass, Sage, Wild mint, Wild rose, berries, and Cedar to the public and to bring them even more to life by including the stories of the plants and their traditional uses on every label on the products she created.

"Combining our passion for nature, education, & aboriginal knowledge, along with my experience in cosmetics, Mother Earth Essentials was born. Mother Earth Essentials is 100% Aboriginal owned and operated. Our mission is to introduce traditional Aboriginal knowledge of herbs, botanicals and scents to a worldwide audience through our high quality bath line. Our goal is to use 100% natural ingredients, the finest essential oils, real grains, berries, medicinal, and ceremonial plants that Mother Earth provides. We create hand made, environmentally friendly bath products imparting the scents and healing properties of nature. "

25% of Western pharmaceuticals are derived from rainforest ingredients, less that 1% of these tropical trees & plants have been tested by scientists.

Most medicine men & shamans remaining in the Rainforests today are 70 years old or more. Each time a rainforest medicine man dies, it is as if a library has burned down.

Despite this well organized company's determined commitment to 'doing it right', Carrie continues to keep the business humble with a limited staff. While they have made a splash in the media, especially following their appearance on the popular CBC's Dragons' Den, the stay focused on quality with a select staff that shares their vision. Their development news does however, include the opening of a new Mother Earth Essentials Store in Edmonton on April 1 of 2013.

When Carrie began working to help promote spa services offered at the Sawridge Hotel in Jasper, she worked in all aspects of sales and marketing but wanted to do more.

She accumulated successful completion of courses in natural and herbal medicines through the Wild Rose College of Natural Healing.

Eventually, she went back to school and completed an education degree allowing her to become a teacher.

Her teaching career began at the Amiskwaciy Academy for junior high and high school students where she taught for 5 years.

Their vision is "to honour the Aboriginal community and reflect its cultures, values, ancestral knowledge and traditions in achieving excellence in education."

As the rainforest species disappear, so do many possible cures for life-threatening diseases. Currently, 121 prescription drugs sold worldwide come from plant-derived sources.

At the new store you will find a complete selection of Mother Earth Essentials products.

These include Essential Oils " Our products are biodegradable and not harmful to the environment " We pack our shipments with recycled paper and we re-use our boxes then recycle them. We often use and re-use boxes from other companies.

They post facts on their website to contribute to consumer awareness that are based on local statistics as well as worldwide implications. Mother Earth Essentials wants their customers to be aware of some "alarming facts".

Alarming Facts: Alberta/Canada More than 80 per cent of Alberta's native grasslands have been ploughed under & turned into cropland during the past century.

Roughly 75% of the wetlands around Calgary and Edmonton were eliminated by 1966.

In the last 50 years, it is estimated that about 60 % of wetlands in the aspen parkland have been drained (Alberta Water Resources Commission 1990), and over 90 % of wetlands in the prairie & parkland have now been modified by agricultural activities (Turner et al.

1987).

Facial Products Medicinal Tea Blends Natural Hand-Made Soap Natural Healing Salves and Balms Natural Mineral Bath Organic Hair Care Organic Lotions Soy Candles Sprays & Mists Carrie Langevin and her husband Darrell have been running Mother Earth Essentials for 6 ½ years and Carrie says she still wakes up loving what she's doing every single day. Surrounded by the bounty of Mother Earth, perhaps we would all wake up feeling content if we have the benefits offered through the medicinal plants that are so much at the heart of Mother Earth Essentials.

www.motherearthessentials.com

Only 20% of the world's original forests remain intact. Canada contains 1/3 of what is left At last count, there were 340 species of plants & animals in Canada, including 41 in Alberta, that are vulnerable, threatened or endangered. Twenty seven of those are either extinct or extirpated (no longer found in this country). And those represent only the species that have been assessed thus far by a government appointed committee of scientists.

Alarming Facts: World Rainforests once covered 14% of the earth's land surface; now they cover a mere 6% & experts estimate that the last remaining rainforests could be consumed in less than 40 years.

Mother Earth Essentials has an impressive product line. It begins with their commitments to organics with an explanation of what that means in their Why Natural Nearly half of the world's species of plants, animals and Organic article on the next page. From discussion & micro organisms will be destroyed or severely

February 2013

www.mothernaturesmagazine.com

10

Pain Relief With Natural Medicine

By Dr. Heather Fox

The following is brief excerpt from the book “Pain Relief With Natural Medicine”. For full details the Book is available for sale through the Health Press Publishing Bookstore online.

estrogen cycle. The data, now being confirmed in larger studies, hints at the powerful effects of female hormones on the pain and stress response.

Pain Medications Pain is arguably the most common reason why Chronic pain costs more than 100 billion dollars patients seek treatment. A survey released by the annually, making it the number-one cause for health Merck Corporation in April of 2005, for example, care spending, and leads to approximately 515 million revealed that as many as nine out of 10 North lost workdays. Aspirin and nonaspirin nonsteroidal Americans suffer some sort of pain on a monthly or antiinflammatory drugs (NSAIDs) are among the most more frequent basis. No matter what other steps a commonly used medications. In 1993, prescriptions for person who is un-well faces in recovering a sense of non-aspirin NSAIDs alone totalled 6 million. Prescription health and well-being, pain relief must be considered use of NSAIDs in the United States appears to be first and foremost. Pain can overwhelm even the stabilizing, but non-prescription over-the-counter, ‘strongest’ person if left un-treated.

(OTC) drug use is growing. Sales of ibuprofen in forms All pain is first and foremost mediated by the brain. such as Advil, Motrin IB, etc. have more than tripled Whether an individual is experiencing pain with since the analgesic was approved for OTC sales nearly a physiological issues at its root or from a physiological decade ago. source, the experience of pain is mediated by the brain.

Approximately 16,500 North Americansdied last The relief of pain must be given immediate attention year from bleeding stomach ulcers brought on by regardless of its root condition. common medications known as non-steroidal antiMany people feel an overwhelming sense of inflammatory drugs, (NSAIDs). If these deaths were the powerlessness when confronted with pain. It is as result of a disease we would call it an epidemic. To be though the pain is something that ‘happens’ to them clear, this was close to the number of deaths resulting beyond their control, consequently attempts to gain from AIDS. Unfortunately, those most at risk are those control over pain become the immediate concern. This most likely to use the drug, including people with experience of loss of control is central to feelings of severe arthritis and those over 65 years of age. despair and must be addressed in order to overcome Drug companies are taking advantage of the trend those feelings. Loss of control, loss of the ability to toward health and wellness. They are relatively regain a sense of well-being in the absence of pain is unconcerned with the interest in consumer alternatives tantamount to feelings of hopelessness for many, and have responded with a shift in their emphasis in particularly with no hope of pain relief on the sales. Prevention is the concept behind the immediate horizon. Pain can, in fact, become far more development of a whole new trend in drugs. More and engulfing when there is no end of it in sight. Again, this more drug companies are pushing drug use not just for applies to both physical and emotional/psychological treatment of ‘disease’ but increasingly for use before pain. any problems arise as a preventative. This mass For those who have a chronic or other serious marketing shift has paid off as prescriptions for drugs physical condition such as cancer, fibromyalgia or went up 400 million from 1993 to 1997, up to an arthritis, pain may be a steady companion. Similarly, astounding 2.4 billion prescriptions being dispensed in those who suffer from clinical depression, bipolar 1997. This new approach markets drugs with the disorder, grief or other conditions which result in promise to prevent such things as heart attacks, cancer, feelings of despair may also struggle with feelings of osteoporosis, diabetes and impotence. powerlessness in the attempt to cope with deep and The single most frequent severe adverse drug constant pain. reaction is seen in gastrointestinal complications caused The brain response is reflexive and largely

by NSAIDs. The U. S. Food and Drug Administration autonomic (reflexive and reactive) and produces a estimates that the incidence of symptomatic ulcers and variety of responses within the whole organism. potentially life-threatening ulcer complications in Instinctively, we move in a well orchestrated reaction to patients taking NSAIDs is 2-4% per year. More than 100 protect ourselves from whatever it is we perceive is million prescriptions are filled for NSAIDs each year, and causing the pain we experience. Certainly, there is a many more patients are taking over the counter, nonand immediately after delivery, and during and after complex biophysical process at work on an organic prescription products, resulting in over 200,000 menopause. level. Nerve pathways convey messages which are hospitalisations and 10,000 to 20,000 deaths due to The key to pain response in women may be the interpreted by the brain as pain stimulus. Chemical hormone estrogen. When estrogen levels are high, the NSAID-induced complications each year. processes such as the production of endorphin come in A study, from researchers at the Oregon Health brain's natural pain chemicals, the endorphins or to play in the attempt to mediate the experience of Sciences University in Portland, finds that between 5 enkephalins are much more potent. Likewise, when pain. and 10 percent of all people in the US with kidney estrogen levels are low so is the response of the We also have a complex gating mechanism within disease had sustained that damage through excessive endorphins. our psychological framework that steps in to protect us Pregnancy is a good example of this brain chemistry and habitual use of aspirin and other over the counter in the face of emotional pain. We may distract pain killers. The researchers said that there is no doubt in motion. He speculates that one of the reasons ourselves, sleep, and in the most traumatic of painful that aspirin, taken over a long period of time in a women can tolerate the pain of childbirth is that just situations even our memory becomes protectively cumulative dose of more than two kilograms, can cause before they deliver, estrogen levels are extremely selective allowing us to experience no more than what permanent kidney damage requiring dialysis or transelevated. we are able to integrate at any given moment. In fact, plants. One kilogram is roughly 3,000 aspirins so to According to research this hormone activity the experience of pain itself is fundamental to our translate the figure of two kilograms; this means that increases the number of receptor sites in the brain survival and keeps us out of ‘hot water’ so to speak. three regular dose tablets a day for three years would where natural pain-relieving chemicals such as produce a harmful dosage. endorphins can ‘dock’.

The more receptor ports there LAUGHTER In addition to aspirin, other pain killers are also are available to receive endorphins, the greater the One surprise contrary to the understanding that suspected of causing kidney damage. It is not ability of the brain to control the pain response, and endorphins are produced in response to pain and stress uncommon for people to take over the counter pain ultimately the less pain a woman feels. is the fact that they are also secreted when a person is killers in the danger-level amounts, despite package Under high estrogen conditions, the number of laughing! Several studies have shown that good belly label warnings against doing so. 95% of acetaminophen brain receptors available to receive endorphins laughter can reduce stress hormones, decrease pain, is passed through the body and out through the urine. increased dramatically, compared to the low estrogen lower blood pressure, and even boost the immune The remaining 5% attaches itself to features in the liver conditions.

During high estrogen times women tend to system. The old adage that the best therapy is a good and reduces the liver's ability to function properly. Most have a significant ability to release endorphins and laugh could well be true. people have no difficulty recovering from this effect. activate the receptor sites.

Medical research has discovered remarkable Five percent might sound like a small and even On a variety of studies women reported less pain impacts on our hormonal levels, in response to insignificant number but there groups of individuals for when estrogen levels were high, even though the level laughter. Laughter has been shown to shut down the whom this could be very important information. of pain inflicted was the same as it was during their low "stress" hormones like cortisol, dopamine, adrenaline, February 2013

and growth hormone, keeping them at lower healthier levels. Such hormones are released when we are tense, working hard, worried, or afraid. It is all part of the fight or flight reaction built into all of us, enabling us to either overcome an attacker or dash away to safety.

The endorphin protein seems to remain constant in laughter, even as the stress hormones are being shut down. Virtually all of us learn to laugh at four months of age, something which requires the action of fifteen facial muscles and changes in breathing. When we laugh, at first the heart rate increases as does our rate of breathing. After our laughter ceases, there is a period of relaxation, easing muscle tension and useful in breaking the muscle spasm in some neuralgias and rheumatism.

WOMEN AND PAIN TOLERANCE From the intensity of their pain to the way they deal with it, men and women are different, suggests a growing body of evidence. A woman's tolerance of pain may have more to do with the power of her reproductive hormones than the strength of her muscles. Fluctuations in hormone levels might contribute to variations in the severity of women's pain symptoms across the menstrual cycle, during pregnancy

www.mothernaturesmagazine.com

11

Why Natural and Organic?

By Mother Earth Essentials We all know the benefits of eating home cooked, organic foods - fewer toxins, no genetically modified ingredients and more flavour. Choosing organic beauty products brings the same advantages, with naturally effective treatments for skin, hair and body that feel great, smell delicious and work in harmony with skin's natural functions to promote health and radiance.

Beauty Product Ingredients to Avoid It seems incredible, but many major brand name beauty products are loaded with ingredients that actually harm your health and skin over time.

molecule ingredient. Large molecule ingredients are considered to be mild, gentle, and non-irritating, as they cannot penetrate the skin.

Phthalates

An ingredient found in many beauty and personal care products, most notably as a carrier for fragrance Mineral oil may also go by the names liquid ingredients. This ingredient can often be labelled just paraffin, paraffin wax, and petrolatum on the as "Fragrance", although it is major component in the product label. Mineral oil is used so pervasively in What is Natural? composition of the product. Phthalate exposure in skin care products for one reason, it’s cheap!

Natural products are made from plants, minerals, However, mineral oil, once applied, prevents the skin early childhood has been associated with altered and/or animal derived ingredients, rather than from from “breathing.” It clogs pores, interferes with your hormone concentrations as well as increased synthetic compounds or petrochemicals. Natural skin’s natural ability to eliminate toxins, and can lead allergies, runny nose, and eczema. Babies may be ingredients, organic or not, ensures that to acne flare ups. Also it is irritating to the skin and if more at risk than children or adults because their reproductive, endocrine, and immune systems are petrochemical and synthetic compounds are not used for any length of time your skin can become still developing. Babies recently treated with accumulating in your body and the environment. dependent on it, causing chapping and dryness.

While natural ingredients do not eliminate the Lastly, it can lead to premature aging of the skin. It’s mainstream infant personal care products such as lotion, shampoo, and powder, were more likely to possibility that the skin care you chose will irritate amazing this substance is even allowed in so-called have phthalates in their urine than other babies. your skin or trigger an allergic reaction, it does “skin care” products at all. reduce the likelihood of such occurrence.

Propylene Glycol Dioxane What is Organic?

Propylene glycol is an antifreeze solvent, A synthetic derivative of coconut. This substance commonly found in brake and hydraulic fluid, paint, An organic product is one that has been grown is widely used in skincare products. It often contains floor wax, pet food and tobacco. It also shows up as a and processed according to strict, governmenthigh concentrations of 1,4-dioxane, which is readily humectant (supposedly a moisturizer) in almost controlled, organic agricultural standards, and then absorbed through the skin. We know this sounds every mainstream deodorant, shaving gel, verified by a third-party certifying body. crazy, but 1,4-dioxane is considered a chemical “known to the State of California to cause cancer”. To conditioner, shampoo, toothpaste, face creams, baby Organic agricultural standards do not allow for think people pay money to put this stuff on their skin wipes and cosmetics. Propylene glycol has been any use of synthetic pesticides, chemical fertilizers, shown to cause dermatitis, kidney and liver damage, unknowingly is downright scary. sewage sludge, or genetically modified organisms and to inhibit skin cell growth. It causes a host of (GMO’s). They also set strict criteria in regards to the Parabens gastro-intestinal and central nervous system treatment of animals and the environment.

Methyl, propyl, butyl, and ethyl paraben. Many problems if ingested. It can be absorbed by the skin In addition to the benefits they reap for our skin care products (and moisturizing products) will and is stored throughout the body. personal health, organic farming methods also has use parabens as a preservative so their products have Propyl Alcohol tremendous advantages for the environment. a long shelf life. The reason is purely economical.

Propyl alcohol is an antiseptic commonly used in Through using natural fertilizers, they greatly reduce However, studies suggest that parabens may cause cosmetics, shampoos, shaving products, waterless the amount of toxic chemicals, such as synthetic cancer and interfere with the body’s endocrine pesticides and herbicides, released into the system, as well as causing allergic reactions and skin hand cleaners, in large quantities in mouthwash (2530%), and in the preparation of bottled water, white environment, and the volume of those chemicals that rashes. sugar, carbonated drinks, and decaf coffee.Alcohol appear in the water supply. The less aggressive, Alcohols (particularly in mouthwash) has been linked to intensive farming practices of organic agriculture also Ethanol, ethyl alcohol, methanol, benzyl alcohol, mouth and throat cancers. Alcohol acts as a solvent help safeguard the quality of natural resources. isopropyl alcohol and SD alcohol.

Not all alcohols and puts men at a 60% higher risk and women at a Why Use Organic Beauty Products? have the same properties, but these, which are 90% higher risk of oral cancers.

The use of organic beauty products is a rapidly commonly found in skin care products, are very Toluene growing trend. As consumers become more aware of drying and irritating for the skin. Alcohols such as Toluene shows up in most perfume, nail polish, what we are putting "into" our bodies, it's only these strip away the skin’s natural acid mantle, and cosmetics. Toluene is an endocrine disruptor and natural that the awareness of what we use "on" making you more vulnerable to bacteria, moulds and a potential carcinogen. It may cause birth defects. them will follow suit. The average woman applies viruses. hundreds of chemicals to her skin everyday, and Talc Sodium Lauryl Sulfate most of us are blissfully unaware of the long term Talc is a fine powder and is chemically similar to A small molecule ingredient, and is capable of dangers of doing so. Many products contain known asbestos.

It is found in baby powders, feminine penetrating the skin, which can increase the carcinogens, neurotoxins and hormone disruptors powders, condom lubricants, and in cosmetics. Use occurrence of skin irritation and dermatitis.Sodium remember that your skin is the largest organ of the of talc-containing feminine powders and sprays in Lauryl Sulfoacetate sounds similar to Sodium Lauryl body. Anything you put on it can be easily absorbed the genital area has been linked to an increased Sulfate, however, the two molecules are very into your body through the pores. ovarian cancer risk (60% and 90% respectively). different. Sodium Lauryl Sulfoacetate is a large Mineral oil

Home Remedies for Flu! Home remedies for Flu #1:

Take Vitamin C to boost immune system and increase the number of white blood cells

Home remedies for Flu #2:

Take Zinc lozenges, it boosts the immune system as soon the symptoms develop.

Home remedies for Flu #3:

Colloidal silver kills viruses. Throat sprays are a great invention!

Home remedies for Flu #4:

Garlic capsules to decrease de growth of the virus and fortify the immune system.

Home remedies for Flu #5:

Make a tea mixing: 1 tsp. bayberry bark, 1 tsp. grated ginger root, ½ tsp. cayenne powder, 1 cup of boiling water.

Let it sit for 20 minutes. Add raw honey and fresh lemon juice as desired.

Home remedies for Flu #6:

Take "cold and flu" homeopathic tablets to help avoid getting infected with the flu virus by taking 1 tablet a day throughout the flu season.

Home remedies for Flu #7:

Nux vomica is used when a simple cold has develop into influenza.

Home remedies for Flu #8:

If the fever is too high, take catnip tea and ½ tsp. of lobelia tincture every 4 hours. Do not use if pregnant or breast-feeding and do not give to a child less than one year old.

Home remedies for Flu #9:

Cat's claw shortens the duration of the flu.

February 2013

www.mothernaturesmagazine.com

12

Flu Season

By Gary A. Scott

Is this REAL Beauty?

Best Uses of Lemon Peel Clean Your Microwave Clean Your Coffee Pot Add to Your Humidifier Keep Brown Sugar Soft Use for Greasy Cleanup Polish Chrome and Copper Make Lemon Sugar Make Lemon Pepper Clean your Stainless Steel Sink Refresh Cutting Boards Deodorize Garbage Disposal Soften Dry Spots on Skin Lighten Age Spots Make Zest Make a sugar scrub Rub citrus peel over the leaves of plants monthly to keep cats away Make marmalade Flavour water

Take some minced ginger root (about a 2" pc) and boil it in 3 cups of water. Mix in some all natural honey (to taste) *Best cough syrup* Here’s why our food system is broken. A farmer can spray chemicals to kill bugs, then spray more chemicals to kill weeds, and then add chemicals to the soil, and we don’t require any labels.

But if they want to use this label, they have to spend a lot of money and fill out a mountain of paperwork to prove they didn’t use chemicals!

Recently our long time friend and health care adviser Dr. Joe Spano sent me this note.

“Gary, I have avoided the Influenza thus far and hope you and Merri do so, as well. I have been exposed many times-it is a mini-epidemic. Best wishes, Joe” This was of some concern to me since I do not like to take vaccines and a New york Times article entitled “Reassessing Flu Shots as the Season Draws Near” by Roni Caryn Rabin shows that flue shots might be ineffective as well as dangerous.

The article says (bolds are mine): It’s flu-shot season, and public health officials are urging everyone over 6 months of age to get one. Many businesses provide on-site flu shots, and some hospitals have told staff members that they have to wear masks if they do not get the vaccine. By 2020, United States health leaders want 80 percent of the population to get yearly shots.

For vaccine manufacturers, it’s a bonanza: Influenza shots — given every year, unlike many other vaccines — are a multibillion-dollar global business.

But how good are they?

Last month, in a step tantamount to heresy in the public health world, scientists at the Center for Infectious Disease Research and Policy at the University of Minnesota released a report saying that influenza vaccinations provide only modest protection for healthy young and middle-age adults, and little if any protection for those 65 and older, who are most likely to succumb to the illness or its complications. Moreover, the report’s authors concluded, federal vaccination recommendations, which have expanded in recent years, are based on inadequate evidence and poorly executed studies.

Some people have reactions to flu shots. Other have religious beliefs and others simply believe that vaccines have toxins in them. Now we can see that they also may be ineffective.

However when Dr. Joe gives me a health idea, I listen. His resume shows why: Joe attended Louisiana State University School of Medicine in New Orleans from 1959 – 1963. His internship was done at Mixed Medical and Surgery; Kings County hospital center, Brooklyn, New York. His Medical Residency was at Veterans Administration Hospital and Tulane University School of Medicine, New Orleans. He had special training at Resident in Clinical Cardiology under John H. Phillips M.D., Chief of Cardiology, Veterans Administration Hospital, New Orleans.

Joe was an instructor in Physical Diagnosis at Tulane University School of Medicine. He was a Research Fellow in Medicine for gastroenterology at Harvard University, Thorndike Memorial Laboratory, Boston City Hospital, Boston, Massachusetts. He served in the Military from 1967 to 1969 in the USAF, 3560th USAF Hospital, Webb AFB, Texas; Chief of Internal Medicine; Chief of Professional Services; Chief of Laboratory Services; Chief of Radiology.

Joe has honours, membership and diplomat to American Board of Internal Medicine, Harvard Trained Gastroenterologist, American Board of Anti-Aging Medicine, Phi Beta Pi Medical Fraternity. He is listed in ”Best Doctors in America“, America’s Top Physicians (Research Council of America) and was chief of staff at Naples Community Hospital.

I asked Joe for suggestions and he recommended a product with Echinacea and other herbs to enhance the immune system, a line of defence taken at the first sign of exposure to germs and illnesses.

Here is what we learned: A product with a blend of Echinacea and other herbs may support the body’s natural immune response to bacterial and viral challenges.

The immune system uses a vast array of beneficial immune cells and processes to protect against infectious organisms. White blood cells play a vital role in the body’s immune system defense, as several different types destroy harmful organisms by ingesting them through the process of phagocytosis. Other immune system defenses rely on chemical mediators to help boost immune responses by stimulating the action and production of other immune system cells.

This product has been formulated with several herbal extracts that safely support the body’s ability to mount an appropriate and effective immune defense as follows: Echinacea: Echinacea is a well-known medicinal herb with a long history of use. Studies have shown that Echinacea exhibits an immune-stimulating effect by increasing levels of white blood cells and phagocytic activity. Echinacea also promotes levels of interferon, which play an important part in the body’s defense mechanism.

Astragalus: Astragalus products are derived from the roots of Astragalus membranaceus and have a long history of use in traditional Chinese medicine. Polysaccharides in Astragalus have been shown to stimulate the immune system by increasing development of active immune cells and heightening immune system activity.

Elderberry: Elderberry is a tall tree-like shrub native to Europe, Asia, and North Africa which has been shown to have immune modulating and antioxidant properties. Research suggests Elderberry may help boost immune function by increasing production of important chemical mediators involved in cellular immunity.

Goldenseal: This perennial herb is native to the northeastern United States. The primary active constituents of goldenseal are alkaloids which may enhance immune function by activating special white blood cells called macrophages. Studies show that goldenseal may also help regulate processes leading to inflammation of mucous membranes found in the nose and lungs.

Berberine, an alkaloid in goldenseal, may also provide additional benefit as it has several metabolic and inhibitory actions against a number of harmful microbes.

Licorice: Licorice is derived from the root of the low-growing shrub Glycyrrhiza glabra and has been widely used for centuries. Scientific studies have revealed that glycyrrhizin, one of the active ingredients in licorice, has modulatory activity on the body’s immune responses.

This product can be used as needed on a periodic basis to support immune system responsiveness by stimulating beneficial immune cells and immune system activity. All ingredients contained in this product are natural and have an established history of safe dietary intake at the recommended levels.

So as I pass on Joe’s wishes to all of you, hoping you avoid the flu this year and if you feel at all like you’ve got the ‘bug’, remember the qualities of the herbs discussed above!

Support Your Local Organic Farmers!

February 2013

www.mothernaturesmagazine.com

13

Saskatoon Chelation Clinic In endorsing Health and Wellness, we would like to advise you of our areas of Specialty.

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You want your child to play with safe, natural fibre toys. Matching outfits can also be provided so your child and his or her doll can be dressed alike! We pay attention to the details!

Dolls start at $65 for Sock Monkeys Up to $145 for Custom Dolls.

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Any person whose liver is not within the normal levels of function is especially at risk. These individuals would include those who consume alcohol at amounts of more than a couple of drinks per week and those who already have a liver problem such as hepatitis or other liver disease. For these peoples, acetaminophen can cause a temporary or a permanent shutdown of liver function. This can actually lead to hepatitis or even death. Complete and permanent liver shutdown can occur in some individuals who overdose on acetaminophen and do not receive prompt specific treatment.

There is another important issue with acetaminophen which doesn't get a level of attention equal to its seriousness. We know not to give aspirin to a young child with a fever due to the risk of Rye’s Syndrome. Instead we have been giving children a liquid formulation of acetaminophen. The liquid formulation is. Children have suffered serious liver damage and death from liver failure due to their parent's overdosing them on acetaminophen.

And from another study Alcohol and Tylenol - DON'T MIX! "A former White House aide who claims that ordinary doses of Tylenol destroyed his liver has been awarded more than $8.8 million in a federal court suit against the manufacturer of the popular pain-reliever.

"I had the flu and then I wake up with my liver gone," Antonio Benedi said. "They ruined my life."

The drug's manufacturer, McNeil Consumers Products Co., denied that Tylenol had anything to do with Benedi's liver disorder and said it would appeal Thursday's decision by a federal court jury in suburban Alexandria, Va.” Antonio Benedi was a former special assistant to President Bush Sr. who claimed in a law suit that his liver had been "sensitized" to react to Tylenol by his habit of drinking wine with dinner every day. Benedi took the drug for several days to combat the flu and eventually lapsed into a coma and was hospitalized. In the law suit Benedi's attorney argued that McNeil Consumer Products knew of the danger of mixing the habitual use of alcohol with the acetaminophen but had taken no action to warn the public. After hearing four days of testimony in U.S. District Court, a six-member jury awarded Benedi $7.8 million in compensatory damages and $1 million in punitive damages. Benedi ultimately required a liver transplant and then went on to face damage to his kidneys due to the anti-rejection drugs. During the trial the Court heard testimony from experts who claimed that ordinary doses of Tylenol can cause a toxic reaction in the liver of someone who regularly drinks alcohol.

A US Food and Drug Administration advisory panel recommended recently that Tylenol and several other types of over the-counter pain relievers carry alcohol warning labels.

The Alternatives to Drugs Curcumin (from the spice turmeric) Curcumin is a root that is used to add the golden colour and flavour to curry and other foods. It has beneficial anti-inflammatory properties. Curcumin has been used to combat the pain and swelling of arthritis. Some researchers think that curcumin is as powerful an anti-

inflammatory as prescription cortisone. There may be additional benefits to taking Curcumin. It may also help to lower cholesterol, reduce the risk of heart disease and stroke by thinning the blood to prevent unnecessary blood clots, lower blood sugar in diabetics, and help the body to counteract carcinogens. Chinese Medicine has a history or using the herb to treat colic, menstrual cramping, and shoulder pain.

Curcumin has been shown to be as effective as cortisone and phenylbutazone in decreasing inflammation. In one study with men who had surgeryrelated hernia, this compound reduced tenderness much more than the drug or a placebo. Like cayenne, curcumin contains pain relievers that stop the neurotransmitter substance P from sending its pain signals to the brain. It also works in several ways to decrease inflammation—by reducing prostaglandin activity. Researchers also believe that curcumin increases cortisone's anti-inflammatory action by making the body more sensitive to this hormone. So the next time you sit down to a curry dinner, consider that you are doing far more for your body than simply giving it a flavourful meal.

The recommended dosage of curcumin is 900-1800 mg daily in capsule form or a tea may be prepared from the turmeric root at a dose of 0.5-1 gram per cup.

Vitamin B1 (thiamine) is a vitamin that is an overlooked source of pain relief. Vitamin B1 is particularly helpful for patients with neuritis, shooting pains in the legs related to chronic liver disease or alcoholism, and diabetic neuropathy (nerve disease caused by diabetes), as well as nerve and joint pains associated with a B1 deficiency.

In an impressive study of the benefits of B1 for pain relief, the vitamin was given to 133 people who had headaches, joint pain, nerve pain, and neuritis or pain caused by inflammation of the nerves. None of these patients had previously found relief with conventional pain pills or physical therapy. These patients were given 1-2 grams of B1 once or twice daily.

Here are the surprising results. Patients reported that 78% of headaches were improved, 71% of spine or joint pain improved, and more than 62% of patients with neuralgia reported relief.

To optimize your results with B1, studies have shown that in order to get the best effect from watersoluble vitamins (for example, vitamins B and C); they should be taken at least twice a day. B1 can be found in almonds, whole-grain wheat and oats, nuts, and beans.

As a supplement B1 can be taken at doses beginning at 25mg.

Vitamin B3 or niacin is a potent anti-arthritis supplement. In some people, it may reduce pain and increase mobility in arthritic joints within 3-6 weeks.

The ability of B3 to make joints more mobile has been known for more than 40 years. Niacin (B3) is readily converted into niacinamide. Note of Caution, niacin or niacinamide should not be taken by people with chronic liver diseases. Additionally, most people find the ‘flush free’ version of this supplement far more comfortable so they avoid the rash and discomfort associated with the ‘flush’ that sometimes results from taking regular niacin. The suggested dose for arthritis is 500 mg taken 3 times a day.

Vitamin B6 or pyridoxine is arguably the most important of the B vitamins although all vitamins are necessary for a fully functioning immune system.

Vitamin B6 has a unique role in treating chronic pain.

Pain patients tend to have a smaller supply of the neurotransmitter serotonin.

Our body cells have receptors where pain medications traditionally interact with cells. One of the damaging side effects of long-term use of pain-killing drugs seems to be that the number of receptor sites for these drugs diminish. This means that those drugs are less effective and a whole syndrome resulting as increased tolerance with lesser results occurs. Patients usually end up taking and more and often stronger pills or their pain will increase, and if they stop taking their medicines, they may suffer from severe rebound pain.

Withdrawal from conventional pain medications can be very difficult. Evidence shows that when patients are given B6 as they are withdrawn from their medicines, they do much better. B6 is also helpful in reducing the inflammatory component of arthritis. In animals, B6 deficiencies have been shown to cause a version of human arthritis. Vitamin B6 has also been used successfully to treat the pain of carpal tunnel syndrome and unexplained cyclical breast pain.

Although doses vary from person to person, many people find it helpful to take 100-150 mg of B6, one time per day. *Note of Caution. Some medical literature contains reports of neuritis or nerve damage caused by using large amounts of B6 (ranging from 1000-6000 mg per day) for long periods of time. There are also reports indicating that certain people may develop neuritis from as little as 300400 mg per day without other B vitamins present. Examine your vitamin and supplement combinations to ensure that you are not taking excessive doses. B6 is found in beans, Brussel sprouts, cantaloupe, cauliflower, lentils, whole wheat, and rice. The most important factor may be to assure the presence of other B vitamins such as what you may find in a B complex formulation.

Vitamin B12 deficiency in its blatant form is normally associated with pernicious anaemia. But, B12 has also shown impressive pain-killing abilities. In one study, 400 patients suffering from vertebral pain were given 5000 mcg of B12 a day. In relatively short order (within 6-16 days), 50% of the patients were experiencing relief that they self rated as "good" to "very good." Almost all of the remaining patients reported at least satisfactory results. Only 10 of the 400 said they felt no improvement at all. Larger doses of the vitamin have been successfully used to treat the pain of cancer and degenerative neuropathy.

B12, as with most of the supplements we are discussing in this book, has many other benefits to human health and is vital to the reduction of homocysteine levels. The recommended dose for the neurologically active form of vitamin B12 (methylcobalamin) is to be taken sublingually in doses of 5 mg (5000 mcg) or higher a day for pain. Ask your doctor to monitor your blood levels.

There are dozens of herbs and supplements as well as dietary change that can help you live pain free and drug free. For a complete understanding of all the options available to you, read the book “Pain Relief With Natural Medicine” from cover to cover.

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