Mother Natures Magazine December 2012

Taking the Guesswork Out of Being Healthy

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The Natural Health and Lifestyle Journal December 2012 Issue 1

Mother Nature’s Magazine Good Eats - La Dolce Vita Eliminate Stress!

Winter Destination Pathways!

Spotlight On Saskatchewan Growth for Organic Food Producers Mother Natures Book Reviews Are Genetically Engineered Foods Promoting Autism?

Yoga For Migraines Mother Nature’s Recipes Natural Fibres What are You Wearing?

From the David Suzuki Foundation Mother Natures Magazine Brings You

Docs Talk Sharpen Your Memory With a Simple Walk in Nature and Sinking Your Teeth Into the Topic of Toxins

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TABLE OF CONTENTS Editor's Welcome & Letters to the Editor Mother Natures Sustainability Commitment

4 Spotlight On Saskatchewan The Saskatoon Colostrum 4 Company

Good Eats - La Dolce Vita with Chef Alastair Gregor

5

Destination Pathways - The Elk Ridge Resort

Antibiotic Use During Pregnancy Increases Asthma in Children

5

Pregnant Women Taking Fish Oil May Help Curb Allergies in Baby

10

Doc Talk Sinking Your Teeth Into the Topic of Toxins

6

Are Genetically Engineered Foods Promoting Autism?

11

6

Mother Nature’s Book Reviews

12

Eliminate Stress!

7

Celebrate the Season With Organic Wine!

13

Understanding Your Immune System Part One

7

Yoga For Migraine Sufferers

16

Natural Fibres - A Better Choice

8

Your Guide to Natural Fibres

8

Mother Nature’s Recipes - Winter Nutrition and Seasonal Delights

17

Growth for Organic Food Producers

17

Sharpen Your Memory With a Simple Walk in Nature

9 9

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Mother Natures Magazine - Who Are We? Mother Nature's Magazine appreciates the contributions of local writers Through community involvement, conferences, public meetings, books, seminars and our magazine, Mother Nature's Magazine hopes to encourage who also donate their efforts to support both the magazine and the general public who benefits from reading the individuals to investigate all methods of articles. Our advertisers are also important to healing and to be aware of the hazards of the magazine and while we reserve the right chemicals, GMO's and other lifestyle issues in to refuse any advertising we actively welcome our foods and environment that may not be and encourage both writers and advertisers to in the interest of good health. For optimum contribute. Articles and advertisements in this health there must be a mental, physical and publication are not intended as medical advice spiritual balance.

Mother Nature's for serious health disorders which should be Magazine seeks to inform its readers on attended by your health care professional. matters of health and nutrition as well as Readers should consult with their health-care alternative medicine and to provide professional before attempting commentary, news and exchange of ideas on therapeutic use of any products. The opinions all aspects of health. discussed are not necessarily those of Mother Mother Nature's Magazine is produced by Nature's Magazine. Different viewpoints may Health Press Publishing under the direction of Editor - Dr. Heather Fox PhD DNM. Dr. Heather Fox Dr. Fox is the Editor be expressed in future publications. Mother Nature's Magazine does not of Mother Nature's Magazine, a health practitioner of 30 years, and author of accept responsibility for the ideas and opinions expressed by the contributors several books on Natural Medicine. Dr. Fox is a member of the Professional to this publication – however we positively encourage free speech and well considered thought. Mother Nature's Magazine is published six times a year: Writers Association of Canada, as well as the Editor’s Association of Canada.

February, April, June, August, October, December.

MOTHER NATURES MAGAZINE

Editor’s Message It is with great pleasure that I welcome you to the first Issue of Mother Nature’s Magazine.

This time of year brings challenges and delights as we settle into another Prairie Winter. We bring you tools and information, ideas and motivation to explore the world of Natural Health and Medicine so you stay in the driver’s seat with your own health and wellness.

Mother Natures Magazine welcomes Chef Alastair Gregor and his regular column Good Eats - La Dolce Vita.

avoid that are likely to be one of these ‘foods’ we see Canadian Author of “The Resourceful Mother’s Secrets to Healthy Kids”, Meredith Deasley and her excellent increasingly on the grocer’s shelves. contribution to the care of our children!

There are more pain medications sold over the As if that wasn’t enough, we help you make wise counter than any other drug. Pain can be one of the most frustrating and difficult problems to find relief choices in organic wines and introduce you to the from. For those of you who are looking for a natural Summerhill Pyramid Winery, makers of world class, alternative to pain medication see Yoga for Migraines. Canadian wines.

Our Spotlight on Saskatchewan focuses local Organic Food Producer Gene Kessler as well as the Elk Ridge Resort! Saskatchewan’s own winter getaway for family fun, outdoor sport and activity to keep you exposed to fresh air and sunshine and help keep physically active. The Spa offers all the best in organic, holistic treatments. Our Destination Pathways feature will bring you information on the best places to travel to for recreation, outdoor activity, spas and adventure.

The featured Elk Ridge Resort will be the first of our regular features for you too look forward to in each issue to come!

Each article brings you current, well researched information you can trust. Mother Nature’s Magazine is Taking The Guesswork Out of Being Healthy!

We hope to hear from you in the future. Please feel free to write Letter’s to the Editor sharing your thoughts and views on anything you’ve read in this issue or on another important subject.

This Issue is distributed freely in Regina and Thank to the David Suzuki Foundation, Mother surrounding area. Watch for our Saskatoon edition Natures Magazine brings you Doc Talk as a regular coming soon! feature in this and every other issue. Hear expert Visit our website and get to know us! opinion on your health concerns from regular contributors to the David Suzuki Foundation. From Wishing you the Best in Health and the Blessings Our special articles on Natural Fibres shares a good time to time we’ll bring you articles from David Suzuki overview on different choices available to you as the of the Season. himself! consumer and explains why natural fibres are the This issue we learn more about the possible better choice in clothing you wear. connection between consuming Genetically Modified Mother Nature also brings you two Book Reviews Organisms and the development of symptoms of including Saskatchewan’s own Paulette Millis and her Autism. We include a helpful list of foods you should second edition release of “Eat Away Illness”, as well as

Mother Natures Sustainability Commitment 1. It Starts in the Forest - Mother Nature's Magazine is printed on paper from trees that originate from forests managed by best practices for sustainability and are regularly inspected for their renewability practices. Our newsprint suppliers such as Abitibi Bowater, Catalyst and NewPage operate under forestry agreements for responsible fibre sourcing and their practices are independently certified by at least one, and sometimes more Canadian organizations such as the Canadian Standards Association, Forest Stewardship Council and Sustainable Forestry Initiative. Our suppliers are suppliers are signatories of the Canadian Boreal Forest Agreement and Great Bear Rainforest Agreement.

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All of the mills used to produce Mother Nature's Magazine paper report fibre loss, water use, greenhouse gas emissions and electricity use, and undergo regular audits as part of an environmental management system.

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4. Our Printing Process - Our print facility is the Estevan Web Printing company in Estevan, SK. Equipped with new, state of the art equipment, our process involves the use of a combination of vegetable, soy-based, and UV inks are used at our print sites. The UV ink remains liquid until passed through UV lights, where it is dried. UV inks do not use solvents, and are free of volatile organic compounds. In heat-set printing an oxidizer is used to break down and eliminate VOCs, after the inks are passed through the dryers. A pollution-control device uses high temperatures to break down and destroy volatile organic compounds in the inks before they are released into the air.

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NOVEMBER/DECEMBER 2012

Good Eats - La Dolce Vita

By Chef Alastair Gregor

"A thrill of hope the weary world rejoices, for yonder breaks a new and glorious morn.

Fall on your knees! Oh, hear the angel voices!"

It is with these words from the Christmas carol O Holy Night that I ask you this season to release all the conditioning you have learned, discharge all notions of control and instead find freedom and liberation, rejoicing in everything this season brings. Say yes to everything, participate and indulge your spirit as if you were a child again. Fill your soul, fill your heart and fill your belly.

In Isaiah 22.13 it is written, "Behold joy and gladness... let us eat and drink, for tomorrow we shall die."

Why, then, are so many of us quietly dying inside? Why are we afraid of getting old, of participating, of living life fully engaged? Life is a one-way ticket; we are born, we die.

There is no escaping death; it is but a blink between this world and the next. It is time to tear down your walls of fear and let them dissolve away and to open ourselves to your magnificent spirit's healing flow of love, light and brilliance.

Pray for peace between the diversity of all people and cultures, for unity, harmony, appreciation and This is the time of the year to break your own bonds and feed your the spirit of acceptance understanding that we are all one soul, as it is your soul, the true you, sharing this miraculous world. Seek who strives for more. We are all then to absolve, to surrender to joy masters of each moment, as it is and to forgive the past. This is the within each moment that we find perfection, beauty and joy, for we are time of gratitude for what we have now; there is so much to be thankful alive and able. Fear is dissolved into trust and we find compassion as part for. Have faith, you will be triumphant of a great unity with all creation - the and discover a healthy new relationship with yourself. grace, passion and glory of being alive.

Hazrat Inayat Khan, poet and founder of the Sufi Order said, "The peace for which every soul strives, and which is the true nature of God and the utmost goal of a man, is but the outcome of harmony."

What I am asking of you is to break free from your rational nature and transcend the limiting beliefs you have and to get out and participate.

Delight your senses this season; do everything to indulge your body, get out of your mind, lose the rational and explore.

Feast on music this joyous season of merriment, dispense with any excuses, liberate your mind from judgement of yourself and passionately give permission to entertain your soul. Find the courage to be indifferent to limitations and to enthusiastically feed your senses.

Sammons. Use this book or just your own journal to write and express your gratitude and thanks, focusing only on everything that is good, beautiful and wondrous, as where you put your focus expands and it is through gratitude that your life becomes richer, calmer and more harmonious.

Start today with your food healthy, beautiful fresh - and make every movement count, every moment special; dress up, ask strangers out, share, walk in meditation, quietly and loudly participate, treasure the change, join in and magnify your purpose.

To advertise your restaurant, food product or service in our Good Eats section, please contact food writer Chef Alastair Gregor at alastair@mothernaturesmagazine. com. Alastair's life-long passion for While doing all this, I would invite food was inherited from his you to keep a journal of sorts such as grandmother.

The Gratitude Power Workbook, by Nina Lesowitz and Mary Beth

Antibiotic Use During Pregnancy Increases Asthma in Children The Journal of Pediatrics reports conclusions by a Danish Study that Antibiotic use during pregnancy Increases Asthma in children.

changes the balance of natural bacteria which may be transmitted to the newborn and has an impact on the immune maturation in the newborn. Those effects on The Copenhagen Prospective Study on Asthma in the immune system may lead to asthma later on.

Bisgaard and the group of researchers gathered Childhood data showed increased risk of asthma in information from a Danish national birth database of early childhood in children whose mothers used more than 30,000 children born between 1997 and antibiotics during the third trimester of pregnancy.

2003. After a period of five years they determined According to researcher Dr. Hans Bisgaard, the that nearly one quarter and more than 7000 children speculation is that mothers’ use of antibiotics Mother Nature’s Magazine

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they followed were exposed to antibiotics while their mothers were pregnant.

While antibiotic treatment for serious infection can be critical, some doctors express concern that women are using antibiotics to treat urinary tract infections as well as other, viral conditions that may be best treated with something other than antibiotics. http://www.jpeds.com/article/S00225

NOVEMBER/DECEMBER 2012

Docs Talk!

REPRINTED WITH PERMISSION BY THE DAVID SUZUKI FOUNDATION

Sinking Your Teeth Into the Topic of Toxins

By Dan Kingsbury Dan Kingsbury is a retired dentist in Roberts Creek, B.C., and a sustainable life and business coach. He is passionate about engaging youth in building healthy environments. He works with YesBC (Youth for Environmental Stewardship) and is the architect of the Jellyfish Project, a youth environmental stewardship initiative that offers sustainability learning resources for Grades 4 to 7, free high school sustainability shows with Mindil Beach Markets band, and "Urgency Concerts" to help non-profits fundraise. He also volunteers as a Suzuki Elder. Docs Talk asked Dr. Kingsbury to share a dentist's perspective on the problem of toxic chemicals in consumer products and how this relates to the larger sustainability challenge.

perfluorinated compounds, antibiotics and polybrominated diphenyl ethers. We don't know much about the industrial ingredients that are being put into our bodies or how they accumulate to affect our overall health.

There is a need for deep transformation in our way of seeing, from how we assume we know health, from how we assume that our manufacturers would never do anything to harm our health, to how we are Docs Talk: Environment Canada has said that tricloconnected to the toxins in our environment. What is san should be listed as a toxic substance under the Canadian Environmental Protection Act, but the gov- going on in our bodies is surely going on in our environment, and vice versa. ernment is not proposing any regulations to get it Docs Talk: What advice do you have for individual out of consumer products. What's your take on tooth-brushing Canadians? that?

And it's not just in toothpaste. Triclosan is found in a wide range of home products, including garbage bags, toys and soothers, linens, mattresses, toilet fixtures, clothing, furniture fabric, paints, laundry detergents, mouthwashes, deodorant, facial tissues and cosmetics. The small amounts found in each product add up, particularly since the chemical doesn't degrade.

Dr. Kingsbury: Brushing and flossing your teeth will keep them healthy. You should also be aware that manufacturers add ingredients to products like toothpaste that are unnecessary, toxic, carcinogenic Docs Talk: What got you interested in the problem and known to be environmentally damaging. Eighty of toxic chemicals in consumer products? per cent of the personal-care products considered in the David Suzuki Foundation's 2011 survey contained Dr. Kingsbury: I have long been an advocate for the at least one ingredient in this category! It is critical environment, but I had an aha moment while that you read labels on toothpaste, deodorants, attending a dental conference seminar on toxicology. cosmetics and household cleansers carefully to see if A speaker mentioned, in passing, that even Colgate they contain toxic and carcinogenic ingredients and toothpaste has toxic chemicals. That got my those known to be persistent and detrimental to our attention. environment. If you are brushing with toothpaste that On reading the small print about Colgate's "advanced Docs Talk: What are your thoughts on how dentists contains toxins, imagine what that's doing to your protection", I found, "12 hour Antibacterial can be part of the solution? body and imagine what it's doing to the environment Protection — Triclosan 0.3%." I then looked up Dr. Kingsbury: As dental health practitioners we know when it goes down the drain. triclosan and found that it is a skin-permeable It is up to you to take responsibility for what you antibiotic, antifungal and antiviral that is suspected to the value of medical histories and the importance of understanding the overall health of our patients ingest, the products you use on your body and the interfere with hormone function (endocrine before focusing on the mouth. Every time we do a products you use in your household. You can send a disruptor) and can irritate skin and eyes. Triclosan is patient examination we are looking right past all message with your consumer choices that you prefer also toxic to the aquatic environment where it a healthier planet. After all, whether or not you brush remains for a long time, often forming chlorophenols, those personal-care products that our patients are using, dozens of toxic chemicals.

We look right past regularly, you will never know overall good health polychlorinated furans and dioxins that what they are wearing and eating. A recent study while this planet is in peril. Dental health is bioaccumulate and become both carcinogenic and found more than 200 pollutants in the umbilical-cord important, but this is a priority for survival. toxic. blood of infants. Among them are pesticides, Dr. Kingsbury: The Canadian Medical Association has called for a ban on antibacterial consumer products that may also contribute to antibiotic resistance, and the American Medical Association recommends avoiding triclosan entirely. Triclosan is one of many toxic ingredients in the products we use on our bodies and in our homes. It turns out that there are 10,500 industrial chemicals used as cosmetic ingredients alone. Add to this information that women use an average of 12 and men an average of six personal-care products and you get an idea of how pervasive toxic chemicals are in our lives.

Sharpen Your Memory With a Simple Walk in Nature

By Dr. Marc Berman Currently a postdoctoral fellow at Baycrest's Rotman Research Institute in Toronto, Dr. Marc Berman is producing groundbreaking research on how spending time in nature affects the human brain. Here, he tells Docs Talk about his findings.

Docs Talk: You've been researching the effects of nature on memory and other cognitive skills, especially in people with major depression. What are some of your findings?

Dr. Berman: We found that a 50minute walk in nature can improve memory and focus by about 20 per cent, while walking in a busy urban environment doesn't significantly improve memory. The effects were stronger in individuals diagnosed with major depression.

DT: Did you discover anything that particularly surprised you???

Mother Nature’s Magazine

Dr. Berman: One of the more surprising findings was that effects on memory were not driven by changes in mood. We had people walk at different times of the year; some walked in June when it was nice outside and others walked in January, when it was cold.

The winter walkers didn't enjoy the walk as much as the summer walkers, but they still received the same memory benefits. So we may not even need to enjoy the walk to receive the benefits.

stimulation is harsh and requires concentration. Other environments, such as museums, could be restorative as well, but we find that the natural environment is one of the most effective at restoring cognitive abilities.

hospitals, and how we treat many different kinds of illnesses.

DT: What's next for your research?

Dr. Berman: ?First, we want to uncover the features of nature that lead to restorative experiences so we DT: What are the implications of can design and retrofit existing parks your findings? and nature areas to optimize those Dr. Berman: We have a long way to experiences. Second, we want to use go, but there are a lot of potential MRI technology to pinpoint the exact implications. First, our results and those neural and physiological changes that of other researchers suggest a accompany a restorative experience in mental/psychological benefit of nature.

DT: What is it about the natural interacting with nature, which is not And third, we'll examine how environment that has such profound typically discussed. Nature seems to prolonged exposure to nature affects effects on cognitive abilities like short- have a three-pronged benefit: health and wellbeing at a population term memory?? ecological, physical and psychological. level, answering questions like, "do Dr. Berman: We believe that having Second, we and others have found that neighborhoods that have more tree "softly fascinating" stimulation to look the benefits of nature extend to canopy have healthier residents than at (such as trees, leaves and water), children with ADHD, older adults, neighborhoods that do not?" This will while not having to concentrate heavily people recovering from surgery and help us quantify the economic value of allows a person to de-focus and selfindividuals diagnosed with breast natural areas from a mental and reflect in a natural environment. Sitting cancer. This suggests that a single physical health perspective, which we in a dark room isn't restorative because intervention can improve human health hope will lead to public policy and it's boring, which is fatiguing even and wellbeing across the board. Our societal changes. though it doesn't require heavy findings could impact how we design REPRINTED WITH PERMISSION BY concentration. Watching television isn't cities, schools, workplaces and THE DAVID SUZUKI FOUNDATION restorative either, because the www.mothernaturesmagazine.com

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NOVEMBER/DECEMBER 2012

Eliminate Stress!

By Gary A. Scott

MAKE YOUR OWN HAND SANITIZER! ·

250 ml (1 cup) of filtered water

·

2 tsp of witch hazel

·

1 ounce of aloe vera gel

·

10 drops cinnamon essential oil

·

10 drops clove essential oil

·

10 drops rosemary essential oil

·

10 drops eucalyptus essential oil

·

20 drops lemon oil

·

20 drops of tea tree oil

employees” by Sharon Jayson, says: The slow-to-recover economy is taking a new toll on workers across the USA: Not only are they stressed out from job uncertainties and The most regenerative sleep stagnant pay, the stress has lasted so occurs between 10 p.m. – 2 a.m. The long that now they’re burned out too, pineal gland helps the body sleep a new survey finds.

“A significant portion of the better if we pay heed to the sunset.

The pineal gland senses the change workforce is burned out, and my in light and secretes melatonin which helps our body to sleep. If regularly deprived of the regenerative sleep between 10 p.m. – 2 a.m., the body has a much harder time reducing stress.

One of the main ways the body eliminates stress is with a good night’s sleep. Deep rest at night fights stress, maintains weight, and keeps energy high.

Ingredients:

Directions: Mix ingredients in a 10 ounce spray dispenser preferably glass bottle. Avoid plastics. Shake gently. Use only when necessary and when regular hot water and natural soap of your choice is unavailable.

Recent research seems to confirm that the essential oil from cinnamon has very effective antiseptic properties over bacteria and viruses. Staphylococcus aureus, E.coli, and other antibiotic-resistant strains of bacteria and infections are among those that cinnamon oil has been demonstrated effective on. Consequently this is a beneficial oil to add to your homemade hand sanitizer recipe!

Exposure to bright light at night reduces melatonin and the body stays awake.

Normally one to two hours after sunset, the body gets ready to sleep as melatonin levels rise. By midnight, melatonin levels have peaked and there is a gradual decline in melatonin levels after midnight. If you missed the sunset and the early night’s sleep… even after eight hours you can still feel fatigued and stressed.

concern is, that’s rising,” says Richard Chaifetz, CEO of ComPsych Corp., a Chicago-based provider of employee assistance programs to more than 17,000 organizations worldwide, covering more than 45 million employees.

Since last year, the most significant growth in work priorities is no longer accomplishing basic responsibilities or improving their performance, but just showing up.

“Being present” was the most important priority cited by 22% of workers — a 47% increase since the survey began in 2003 and a jump of 3 percentage points since last year.

Another way to reduce stress is by listening to Baroque music. A study comparing meditation to listening to Barqoue music shows that blood pressure drops and the pulse slows down. Stress melts away!

Unlike meditation… which induces rest… listening to the music relaxes but also readies one for action.

In the modern competitive world we need every advantage we can get without stress. Reducing stress is a competitive advantage.

Get a good night’s sleep… meditate and listen to Baroque music ComPsych’s national survey of and you’ll be on your way to having less stress, feeling lighter and getting Our modern electricity filled 1,880 workers, completed earlier this more things accomplished! lifestyle tends to keep most people month, finds signs of prolonged stress in attitudes about work up past ten. priorities, says Chaifetz, a clinical An October 24. 2012 USA Today neuropsychologist. article entitled “Burnout up among

Understanding Your Immune System!

By Dr. Heather Fox PhD DNM The immune system is composed of millions of cells that collectively protect the body from bacterial, parasitic, fungal, viral infections and from the growth of tumor cells. Many of these cell types have specialized functions.

At the heart of the immune response is the ability to distinguish between “self” and “nonself”.

Every body cell carries distinctive molecules that distinguish it as "self."

The immune system is able to recognize many millions of distinctive non-self molecules, and to respond by producing molecules such as antibodies and also cells that can match and counteract each one of the non-self molecules. Any substance capable of triggering an immune response is known as an antigen.

Let’s review the organs and some important functions of the immune system that are positioned throughout the body.

Adenoids - two glands located at the back of the nasal passage Appendix - a small tube that is connected to the large intestine Blood vessels - the arteries, veins, and capillaries through which blood flows Bone Marrow -- All the cells of the immune system are initially derived Mother Nature’s Magazine

from the bone marrow. The bone marrow produces B cells, natural killer cells, granulocytes and immature thymocytes, in addition to red blood cells and platelets.

Thymus -- The function of the thymus is to produce mature T (T stands for thymus) cells. Immature thymocytes leave the bone marrow and migrate into the thymus. The mature T cells are then released into the bloodstream.

Peyer’s patches - lymphoid tissue in the small intestine Tonsils - two oval masses in the back of the throat Spleen -- The spleen filters the blood.

It is made up of B cells, T cells, macrophages, dendritic cells, natural killer cells and red blood cells. In the spleen, B cells become activated and produce large amounts of antibody.

Old red blood cells are destroyed in the spleen.

Lymphatic System - The organs of the immune system are connected with one another and with other organs of the body by a network of lymphatic vessels similar to blood vessels.

Immune cells and foreign particles are conveyed through the lymphatics in lymph, a clear fluid that bathes the body's tissues.

B Cells - B Cells are a type of white

blood cell that creates antibodies in response to a specific antigen. It is formed in bone marrow in mammals and is present in blood and lymph.

Antibody - Each antibody can bind to only one specific antigen. Some antibodies destroy antigens directly.

Others make it easier for white blood cells to destroy the antigen.

Immunoglobulins (IgG, IgD, and IgE, IgA and IgM) - Immunoglobulins play an essential role in the body’s immune system. They attach to foreign substances such as bacteria, viruses and allergens and assist in their destruction.

T Cells - Cells are a type of white blood cell that matures in the thymus and are essential for various aspects of immunity, especially in combating viral infections and cancers.

Cytokines - Cytokines encourage cell growth, promote cell activation, direct cellular traffic, and destroy target cells -- including cancer cells.

Natural Killer Cells - At least two types of lymphocytes are killer cells -T cells and natural killer cells.

T cells need to recognize a specific antigen, whereas natural killer or NK cells do not. Both types contain granules filled with potent chemicals, and both types kill on contact.

Phagocytes and Granulocytes -

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Phagocytes are large white cells that can engulf and digest foreign invaders. Specialized phagocytes are found in organs throughout the body.

Complement System - The complement system consists of a series of proteins that work to "complement" the work of antibodies in destroying bacteria.

Short- and Long-Term Cell Memory Whenever T cells and B cells are activated, some become "memory" cells. The next time that an individual encounters that same antigen, the immune system is primed to destroy it quickly. Long-term immunity can be by very miniscule portions of the microbe. Infants are protected by antibodies they receive from their mothers primarily before birth and through breast milk.

Immune Response and Allergy Allergies such as hay fever and hives are related to the antibody known as IgE. The first time an allergy-prone person is exposed to an allergen the individual's B cells make large amounts of grass pollen IgE antibody.

These IgE molecules attach to granule-containing cells known as mast cells, which are plentiful in the lungs, skin, tongue, and linings of the nose and gastrointestinal tract. The next time (Continued on page 11) 7

NOVEMBER/DECEMBER 2012

Natural Fibres - A Better Choice!

Each year, farmers harvest around 35 million tonnes of natural fibres from a wide range of plants and animals – from sheep, rabbits, goats, camels and alpacas, from cotton bolls, abaca and sisal leaves and coconut husks, and from the stalks of jute, hemp, flax and ramie plants. Those fibres form fabrics, ropes and twines that have been fundamental to society since the dawn of civilization.

Bedouins wear thin wool to keep themselves cool. Coconut fibres used in mattresses have natural resistance to fungus and mites. Hemp fibre has antibacterial properties, and studies show that linen is the most hygienic textile for hospital bed sheets.

Natural fibres are a responsible choice

Natural fibres are of major economic importance to many developing countries and vital to the livelihoods But over the past half century, natural and food security of millions of smallfibres have been displaced in our scale farmers and processors. They clothing, household furnishings, include 10 million people in the cotton industries and agriculture by man-made sector in West and Central Africa, 4 fibres with names like acrylic, nylon, million small-scale jute farmers in polyester and polypropylene. The Bangladesh and India, one million silk success of synthetics is due mainly to industry workers in China, and 120 000 cost. Unlike natural fibres harvested by alpaca herding families in the Andes. By farmers, commonly used synthetic choosing natural fibres we boost the fibres are mass produced from sector's contribution to economic petrochemicals to uniform strengths, growth and help fight hunger and rural lengths and colours, easily customized poverty. to specific applications.

Natural fibres are a sustainable choice Relentless competition from synthetics The emerging "green" economy is and the current global economic based on energy efficiency, renewable downturn impact the livelihoods of feed stocks in polymer products, millions of people who depend on industrial processes that reduce carbon natural fibre production and emissions and recyclable materials. processing. This article hopes to raise awareness of the importance of natural Natural fibres are a renewable resource. Growing one tonne of jute fibres not only to producers and industry, but also to consumers and the fibre requires less than 10% of the energy used for the production of environment. polypropylene. Natural fibres are So, why choose natural fibres? carbon neutral. Processing produces residues that can be used in Natural fibres are a healthy choice biocomposites for building houses or to Most people know natural fibres provide natural ventilation. That is why generate electricity. At the end of their a cotton T-shirt feels so comfortable on life cycle, natural fibres are 100% biodegradable. a hot day – and why sweat-suits used for weight reduction are 100% synthetic. Wool garments act as insulators against both cold and heat –

Natural fibres are a high-tech choice Natural fibres have good mechanical strength, low weight and low cost. That

has made them particularly attractive to the automobile industry. In Europe, car makers are using an estimated 80 000 tonnes of natural fibres a year to reinforce thermoplastic panels. India has developed composite boards made from coconut fibre that are more resistant to rotting than teak. Brazil is making roofing material reinforced with sisal. In Europe, hemp wastes are used in cement, and China used hemp-based construction materials for the 2008 Olympics.

Natural fibres are a fashionable choice Natural fibres are at the heart of an eco-fashion or "sustainable clothing" movement that seeks to create garments that are sustainable at every stage of their life cycle, from production to disposal. Natural fibre producers, textile manufacturers and the clothing industry need to be aware of, and respond to, the opportunities provided by growing demand for organic cotton and wool, for recyclable and biodegradable fabrics, and for "fair trade" practices that offer producers higher prices and protect textile industry workers.

According to Chinese tradition, the history of silk begins in the 27th century BC. The oldest wool textile, found in Denmark, dates from 1500 BC, and the oldest wool carpet, from Siberia, from 500 BC. Fibres such as jute and coir have been cultivated since antiquity.

While the methods used to make fabrics have changed greatly since then, their functions have changed very little: today, most natural fibres are still used to make clothing and containers and to insulate, soften and decorate our living spaces. Increasingly, however, traditional textiles are being used for industrial purposes as well as in components of composite materials, in

medical implants, and geo- and agrotextiles.

In the next section we present profiles of many of the world's major plant and animal fibres. They range from cotton, Natural fibres are greatly elongated which dominates world fibre substances produced by plants and animals that can be spun into filaments, production, to other, specialty fibres thread or rope. Woven, knitted, matted such as cashmere which, though produced in far smaller quantities, have or bonded, they form fabrics that are particular properties that place them in essential to society. Like agriculture, the luxury textiles market. textiles have been a fundamental part of human life since the dawn of civilization. Fragments of cotton articles dated from 5000 BC have been excavated in Mexico and Pakistan.

Your Guide to Natural Fibres mature coconuts, and finer white fibre, which is extracted from immature Plant fibres include seed hairs, such as green coconuts after soaking for up to cotton; stem (or bast) fibres, such as 10 months. A coarse, short fibre flax and hemp; leaf fibres, such as extracted from the outer shell of sisal; and husk fibres, such as coconut. coconuts, coir is found in ropes, mattresses, brushes, geotextiles and Animal fibres automobile seats.

Animal fibres include wool, hair and Organic Cotton - Organic cotton is secretions, such as silk. grown in subtropical countries such as Abaca - Once a favoured source of America and India; the largest rope, abaca shows promise as an producers are Turkey, India, and China, energy-saving replacement for glass To qualify as organic, cotton must be fibres in automobiles. Also called produced from non-genetically manila hemp, abaca is extracted from modified seed, and grown without the the leaf sheath around the trunk of the use of any synthetic agricultural abaca plant (Musa textilis), a close chemicals, such as petro-chemical relative of the banana, native to the fertilizers and pesticides. Its production Philippines and widely distributed in also promotes and enhances the humid tropics. Harvesting abaca is biodiversity and biological cycles. As of labourious. Each stalk must be cut into 2007, 265,517 bales of organic cotton strips which are scraped to remove the were produced in 24 countries, and pulp. The fibres are then washed and worldwide production was growing at a dried. rate of more than 50% per annum.

Coir - Coir is extracted from the tissues Flax - One of nature's strongest surrounding the seed of the coconut vegetable fibres, flax was also one of palm (Cocos nucifera), which is grown the first to be harvested, spun and on 10 million ha of land throughout the woven into textiles. Flax fibres tropics. There are two types of coir: obtained from the stems of the plant brown fibre, which is obtained from Linum usitatissimum are used mainly to

Plant fibres

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make linen. The plant has been used for fibre production since prehistoric times.

It grows best at northern temperate latitudes, where moderately moist summers yield fine, strong but silky flax.

Like cotton, flax fibre is a cellulose polymer, but its structure is more crystalline, making it stronger, crisper and stiffer to handle, and more easily wrinkled. Flax fibres absorb and release water quickly, making linen comfortable to wear in hot weather.

blend hemp with other fabrics, notably with organic cotton, which adds a stretch to the strength of hemp as well a pleasant softness. Hemp has also been blended with linen with comfortable results.

Bamboo - Bamboo is a naturally organic tropical grass, requiring neither fertilizers nor pesticides, and also requiring little water for its very rapid growth. The fibre is naturally round and silky, and shares with silk the property Hemp - Since 1998, Canada has grown of wicking moisture away from the skin. industrial hemp for seed and for fibre.

The fabrics produced from bamboo are Hemp textiles and apparel are one of very permeable to air, so the skin stays the most enduring and ancient uses of fresh and cool, while protecting the hemp and one of the most well known. wearer from 98% of the sun's burning Well–made hemp garments are known rays. Bamboo is also quick to dry after to last for years. Hemp fabric is laundering. Many people who naturally resistant to UV light, mold and experience allergic reactions to other mildew, and if treated, to salt water natural fibres, such as wool or hemp, or (for centuries hemp was used for the have sensitivity to chemicals used in sails and rigging on ocean–going ships). pesticides and other processing It also is a very breathable fabric and chemicals from non-organic and naturally comfortable. Compared to synthetic fibres, do not have such cotton, which cannot be grown in issues with bamboo. Bamboo fibre is Canada, hemp is stronger and requires naturally smooth and round without less toxic chemicals and fresh water to chemical treatment, meaning that grow and manufacture. In recent years, there are no sharp spurs to irritate the it has become a popular practice to skin.

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8

NOVEMBER/DECEMBER 2012

Spotlight On Saskatchewan

By Dr. Heather Fox

SCIENCE NATURE CARE

The Saskatoon Colostrum Company The Saskatoon Colostrum Company Ltd manufactures dried bovine colostrum products for cattle, pets and humans with a strict eye on quality and good manufacturing practices. This homegrown Saskatchewan based company was established in 1994. After struggling through early growing pains, the company now walks with its head held high in a worldwide marketplace.

We were invited to participate in a tour of one of the most important dairy farms in the province, as well as the state of the art facility that processes the colostrum.

All mammals produce colostrum as the ‘first milk’. Rich in nutrients critical to growth and especially to the needs of the immune system, Colostrum can make all the difference.

According to Art Pruim, winner of Saskatchewan’s Outstanding Young Farmers (OYF) Award for 2009 and owner operator of Plum Blossom Farms and Matvale Holsteins near Olser, SK., when a calf gets colostrums it makes the difference between the ‘do-ers, and early die-ers’. Pruim has developed a state of the art dairy facility with a herd of ‘genetically superior’ Holsteins. His attention to the providing these animals with the best feed, best handling practices and best potential for genetic soundness has been rewarded in the health of his animals. He knows colostrum is critical to the wellbeing of his calves.

The Saskatoon Colostrum Company Ltd.was originally founded by Dr. Haines, a veterinary microbiologist, and immunologist Brian Chelak. Both men worked toward establishing the best products through research and development at the University of Saskatchewan in the Western College of Veterinary Medicine laboratories. Now, this nutrient rich product is used in

human health and skin care products, in companion animal products, and as a veterinary biologic which essentially has the same status as a vaccine or drug for animals.

Scientific regulation and monitoring is done on each and every single batch of colostrum, each milking from each cow. Data is collected at the farm gate and at each step of the process. The farmer harvests only the first milk from a cow within 6 hours of calving. After the colostrum is collected and processed, calves are fed the colostrum and then have their blood checked to make certain the immune properties of t h e colostrum are still active and viable and that the calf has active immunity.

M o s t colostrum companies remove the fat from this special milk to sell to the human cosmetics industry. The fat from colostrum is extremely valuable due to the two key immunoglobulin components, lactoferrin and lactoperoxidase.

Lactoferrin is a powerful natural antioxidant with antiinflammatory properties.

Lactoperoxidase is an enzyme that is very abundant in milk. It has very strong, broad-spectrum antimicrobial activity and also helps to stabilize products.

Medical studies have shown that colostrum in a topical form can: Accelerate wound healing, bone repair and nerve regeneration; Slow premature ageing; Fight viruses, bacteria, fungi, allergens and toxins; Help stimulate the

normal growth of muscle, bone, cartilage and nerve tissue; Regenerate and repair aged or injured muscle, skin, bone, and cartilage and nerve tissue; Help stimulate the growth and repair of the body's vital DNA and RNA, Help treat burns, cuts and abrasions. According to WebMD, some patients with hepatitis C seem to respond to lactoferrin taken from colostrum.

Doses of 1.8 or 3.6 grams/day of lactoferrin are needed since lower doses don't seem to work.

In addition to Hepatitis C, there is more evidence that may support the effectiveness of colostrum in the treatment of Helicobacter p y l o r i infection (an ulcer-causing bacterial infection).

Stimulating the immune system with t h e properties of colostrum may also preventing damage related to aging, promote healthy bacteria in the intestine, and also has an inhibitory effect on harmful viruses, yeasts and bacteria but not on beneficial bacteria.

Saskatoon native Michael Chubb recently took on the role of General Manager for the Saskatoon Colostrum Company Ltd.. Chubb is also the current 2012 Entrepreneur-in-Residence (EinR) for the College of Agriculture and Bioresources and Western College of Veterinary Medicine at The University of Saskatchewan. He explains why the Saskatoon Colostrum Company does not remove the naturally occurring fat in colostrum for sale to cosmetic companies. Michael Chubb says, “we

think nature got it right.” The Company believes the fat has a functional purpose and should remain an integral component of their product. While they admit the fat may make mixing colostrum powder into ‘smoothies’ a little more difficult, they believe the value of the fat is significant. The only time fat is removed from their colostrum is to standardize the levels.

The majority of processed colostrum is used to supply the dairy industry with a starter supplement for calves. Their gold label Calf’s Choice Total contains the highest quality colostrum sold anywhere in the world.

The companion pet colostrum products are sold under the Peterna label and are available through veterinarians.

Finally, while all colostrum products manufactured by the Saskatoon Colostrum Company are subjected to the same vigorous analysis and quality standards, the colostrum available for human consumption may set a new high standard due the nutritional and immune value of the naturally occurring fats, the assurance of the active immune properties that are tested in live calves with each and every batch. The company has yet to really develop the human market. While the product line of capsules and lozenges is ready for market satisfying all of Health Canada’s stringent requirements, the company is still looking for a distributor ready to devote itself to developing its potential.

So if you’re looking for a truly exceptional colostrum product for your farm animals, your companion animals, or for your own health needs look no farther than Saskatoon. The best is in our own back yard!

Destination Pathways - The Elk Ridge Resort

By Dr. Heather Fox Welcome to the first Destination Pathways feature article! This issue we focus on The Elk Ridge Resort, located above the Canadian Prairie grain belt in the northern boreal forest, about 50 minutes from Prince Albert, Saskatchewan. Founded in 1993 by legendary local entrepreneur Arne Petersen as a 9-hole golf course, Elk Ridge Resort has grown to a full fourseason resort in a friendly, natural and luxurious setting.

Recognized by the Audubon Society and under consideration for its Golf Course Accreditation Program, Elk Ridge has taken great care in the use and management of the forest to build its championship golf course and resort.

Elk Ridge Resort has earned a reputation as a four season, four star paradise. Nature and outdoor experiences are abundant at Elk Ridge and in the surrounding areas of the Lakeland region and Prince Albert National Park.

For visitors who want to make a permanent move into nature, real estate is available at Elk Ridge in the form of luxury villas or residential building lots.

Spend the day cross-country skiing, snowshoeing, ice skating, tobogganing or hiking. Then enjoy a Geo Thermal Stone Massage for two at Salacia Spa. The volcanic and marble stones will relax your muscles, increase circulation and promote healing after your activities. Just when you thought it couldn’t get better - take a dip in the Salt Water Hot Tub! After a day full of outdoor activity what could be a better way to relax and unwind.

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If you aren’t feeling up to the great outdoor opportunities at the Elk Ridge Resort, perhaps a day at the Salacia Spa is more to your liking.

Time at the spa is time for you. Choose from a full range of services at Salacia Spa to suit your lifestyle and budget, from individual treatments to an all-day package. Luxurious spa treatments include massage, hydro rituals, body wraps, facials, services for hands and feet, and services tailored for men as well. Salacia Spa to suit your lifestyle and budget, from individual treatments to an all-day package. Luxurious spa treatments include massage, hydro rituals, body wraps, facials, services for hands and feet, and services tailored for men as well.

Treat your skin to high-quality, holistic skin products that are certified organic. Salacia Spa uses the finest products such as Eminence Organic Skin Care™. Handmade in Hungary, Eminence products are developed with highquality natural ingredients and old-world knowledge. Facial and body products are customized for you from a truly inspiring array of nourishing and detoxifying gifts of the earth. Voted favorite skin care line by Spa Professionals, Eminence Organic Skin Care™ is an environmentally responsible provider of premium skin care. Jamu Asian Spa Rituals™ are natural herbal remedies with traditional tropical ingredients blended into Exotic Spa products to nourish both the skin and the soul.

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NOVEMBER/DECEMBER 2012

(Continued from page 8) Ramie - Ramie fibre is white, with a silky lustre, and is one of the strongest natural fibres, similar to flax in absorbency and density.

Seacell - Seacell is a fabric made out of lyocell (a 100% wood pulp fiber) and seaweed. It is theorized that human skin will absorb nutrients from the seaweed, which is quite mineral and vitamin-rich. The fabric was devised in Germany, and has been certified by the European Eco-Label, which promotes green products. The manufacturer says that the porous, open structure of the Seacell fibers breathe well, and absorb what your skin expels. It is quite soft, and becomes even softer after laundering.

Alpaca wool - Alpaca fleece is a lustrous, silky natural fibre, occurring in 22 different colours and two types. The first type, suri, is long and rather straight, while the second, huacaya, is shorter and wavier. While similar to sheep's wool, it is warmer, not prickly, and contains no lanolin, which makes it hypoallergenic. Alpaca don't require that their fleece be treated with insecticides, need no antibiotic treatment, eat little compared to other fibre-bearing creatures, and need little care from humans during their 15 to 20 year lifespan. Like sheep, they need not be slaughtered to obtain fibre, which is a renewable resource that grows each year. Alpaca is durable, and (depending on the garment made) often handwashable.

Angora - Angora is a fibre from the silky, downy coat of the Angora rabbit.

Apart from its thin fibres and silky feel, angora is best known for its halo, or fluffiness. Harvesting occurs up to three times a year, and is collected by plucking, shearing, or collection of the molting fur. Most breeds of Angora rabbits molt with their natural growth cycle about every four months. Angora rabbits are bred in a variety of colours, from white to black. Angora is often blended with wool, silk, or various synthetics.

Camel hair - Camel hair derives from the Bactrian camel, found from Turkey east to China, and north to Siberia. A camel can produce around 5 pounds of hair a year, and the fibre is collected by

a number of methods including combing, shearing, and collecting the hair shed naturally during the annual molt in late spring. After collection, the fibres are sorted, de-haired, cleaned, spun (either alone, or with wool or other fibres), then either knitted or woven. The hair, which occurs in a natural range of colours from golden tan to red to brown, has thermostatic properties which can protect and insulate the camel from extreme cold conditions, as well as keeping them cool in the desert. Camel hair is often

yarn. An adult musk ox produces between four and seven pounds of qiviut annually. Unlike wool, qiviut does not shrink, no matter the water temperature, and gets even softer and silkier when washed. Qiviut is stronger and many times warmer than wool; it is much softer than cashmere.

Raw / Wild Silk (Peace Silk) - Raw, wild silk lets the silkworm live out its full life cycle. It is raised and processed differently than commercial silk. Rather than being killed in their cocoons in the conventional manner, the moths are allowed to emerge from their cocoons to live out their full life cycle. The production of wild silk involves Mohair - White, very fine and silky, venturing into the wild to gather mohair is wool shorn from the Angora goat. It is one of the oldest textile fibres cocoons that moths have naturally left behind. The silk is degummed and spun in use. Mohair is durable and resilient; like other fibre, instead of being reeled. notable for its high lustre and sheen, and is often used in fibre blends to add The results are virtually the same. The yarn is flexible, soft, and airy, like these qualities to a textile. Mohair is warm, with great insulating properties. conventional silk, but no moth has to sacrifice its life.

It is resistant to stretching, flame and creasing. It is a luxury fibre, and is more Wool - Limited supply and exceptional expensive than wool from sheep. Fine characteristics have made wool the hair from younger animals is used for world's premier textile fibre. applications such as clothing, and the blended with fine wool to create fabrics thicker hair from older animals is more Organic Wool - In order to be certified for coats, suits, jackets and blazers, as organic, it must be produced in often used for carpets and heavy skirts, socks, sweaters, gloves, scarves, fabrics intended for outerwear. accordance with federal standards for mufflers, and caps and robes. The long organic livestock production. Federal coarser hair removed in the de-hairing Silk - Developed in ancient China, requirements for organic livestock process is also used for carpet backing, where its use was reserved for royalty, production include: livestock feed and silk remains the "queen of fabrics" as well as waterproof coats that are forage used from the last third of very warm for colder climates. gestation must be certified organic; use Qiviut - Rare, warm, beautiful, and of synthetic hormones and genetic durable, qiviut is an Inuit word for the Cashmere - Cashmere is exceptionally engineering is prohibited; use of musk ox.

This ice age mammal still soft to the touch owing to the structure synthetic pesticides (internal, external, exists in northern latitudes, and has of its fibres and has great insulation and on pastures) is prohibited; and been domesticated since the 1960s. properties without being bulky. producers must encourage livestock The musk ox has a two-layered coat, Cashmere comes from combing out the health through good cultural and and qiviut refers specifically to the soft under-hairs of Kashmir goats, a breed management practices. Additionally, native to the Himalayas but now raised undercoat beneath the longer outer worldwide. Natural cashmere ranges in hairs. The musk ox sheds this undercoat sheep cannot be dipped in parasiticides each spring. Qiviut is plucked during the (insecticides) to control external colour from off-white to brown, parasites such as ticks and lice, and molt, or gathered from objects the although much of it is dyed in fashion organic livestock producers are animals have brushed against; the colours. Cashmere is lighter in weight animals are not sheared. People allergic required to ensure that they do not than other wools, and offers excellent exceed the natural carrying capacity of to wool have no such problem with insulation. the land on which their animals graze. soft, silky qiviut, which is naturally Merino Wool - Merino is a breed of coloured in a range from gray to brown. Third-party certification organizations sheep regarded as having some of the verify that organic producers use only Much of the commercially available finest and softest wool of any sheep. methods and materials allowed in qiviut now comes from Canada, and is Merino wool is used in high-end, organic production. obtained from the pelts of musk oxen performance athletic wear, mostly after hunts. In Alaska, qiviut is obtained because of its ability to regulate body from farmed animals or gathered from temperature. The wool provides some the wild during the molt. Either way, warmth, without overheating the the qiviut is de-haired and carded wearer. The fabric is slightly moisture (similar to cashmere), then spun into

(Continued from Page 8) Jamu Asian Spa Rituals™ massage oils and bath products are a fusion of East and West.

Dedicated to the environment, SpaRitual™ nail care products are vegan and free of DBP, toluene and formaldehyde. SpaRitual™ harmonizes health with beauty, from the inside out.

Finally, therapeutic grade Young Living Essential Oils™, made from 100% pure plant extracts, contain the most effective bioactive levels of natural plant properties. Keep yourself healthy in the most natural way with Young Living Essential Oils™. All products are also available for sale so you can continue to enjoy them at home or share them as gifts to others.

After a long, satisfying day its time to enjoy some of the finest cuisine anywhere. Fresh, local ingredients are served with flair at the Copper Ridge Dining Room, where culinary savvy and style abound in an elegant setting.

Enjoy unique menu offerings prepared by the Elk Ridge resident executive chef, who brings a world of adventure to every featured dish. Enjoy dishes such as the Digby Bay Scallop served with rhubarb chutney, fresh watercress and tarragon emulsion or Natural Venison glace, seared sweet breads, pancetta curls, cracked hazelnuts, rosemary potato gratin and red currant jus.

No matter how you spend your time at the Elk Ridge Resort you are sure to leave feeling content, well rested and satisfied.

And looking forward to returning…

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repellent allowing the wearer to avoid the feeling of wetness. Like cotton, wool absorbs water (up to 1/3 its weight) but, unlike cotton, wool retains warmth when wet, making it popular among hikers and climbers. Like most wools (excluding Alpaca), merino contains lanolin, which has antibacterial properties. Merino is one of the softest types of wool available, due to finer fibres and smaller scales. Merino has an excellent warmth-to-weight ratio compared to other wools, in part because the smaller fibres traps body heat similarly to the way a sleeping bag warms its occupant.

Pregnant Women Taking Fish Oil May Help Curb Allergies in Baby According to results of a study published in the Journal of Allergy and Clinical Immunology (2003, vol.12, no.6:1178-1184), pregnant women who supplement their diets with fish oil may help prevent allergies in their offspring. Fish Oil – and especially fish oil from northern cold water varieties of fish such as Wild Salmon - is rich in omega-3 fats. These fats have antiinflammatory properties that may make one less likely to experience allergic reactions. In the reported study the participants were given a total of 3.7 grams of fish oil capsules per day from the 20th week of pregnancy onward until they gave birth. A second control group of women were given olive oil. All participants had a history of hay fever or asthma, making their children at increased risk of developing allergies. Researchers found greater

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amounts of omega-3 fats in cells of newborns whose mothers took fish oil.

At one year, those infants whose mothers took fish oil were three times less likely to show sensitivity to egg allergen than infants from the placebo group.

Is it Safe to Eat Fish and Take Fish Supplements?

Today, high levels of contaminants such as mercury, PCBs, and dioxins in our environment and waters make eating certain fish regularly a potentially risky dietary choice. This does not mean that fish meals should be avoided. Published studies clearly show health benefits for those who eat fish. Fortunately, the wealth of health benefits associated with fish consumption can be safely and readily obtained from premium fish oil supplements.

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NOVEMBER/DECEMBER 2012

Are Genetically Engineered Foods Promoting Autism?

By Jeffrey M. Smith “It appears there is a direct correlation between GMOs and autism.” --Arden Anderson, MD, PhD, MPH Physician Jennifer Armstrong admits, “Twenty years ago, I didn’t even know what the word autism meant. It was rare.” But then something shifted. Whether it was the food, medicine, environment, or some combination, by 2008, an astounding 1 in 54 boys suffered from autism spectrum disorder (ASD) in the US [1]. What is it that is damaging the health and well-being of so many of our children? Don Huber, PhD, professor emeritus from Purdue University, has an idea.

In October 2011, Dr. Huber gave a talk in Germany about the physiological, neurological, and behavioral symptoms of pigs, cows, and rats fed genetically modified (GM) feed. After his lecture, a physician and autism specialist approached him and said, “The symptoms you describe are exactly what we are finding in our autistic children.”

The animals in those studies were fed the same GM soy and corn eaten by children and adults in the US. Both crops are outfitted with bacterial genes that allow them to survive being sprayed with herbicide, which kills plants. As a result, higher residues of toxic weed killer end up inside our food. In addition, some GM corn varieties have an even more unsettling characteristic: their inserted genes produce an insect-killing poison called Bacillus thuringiensis (Bt) toxin in every cell—and in every bite. Although the biotech seed companies like Monsanto claim that their genetically modified organisms (GMOs) are harmless, that’s not what the independent scientists are finding.

Agitated, antisocial animals When Dr. Huber visited an ongoing research project utilizing rats, he said those animals fed non-GMO feed were “as passive as can be. You can take them out. You can put them on your lap. Treat them almost like a pet cat.” Not so with the rats eating genetically engineered food: “You can hardly catch the rats that have received the GMO feed for a month and a half to two months,” he said. “They go off by themselves. They’re irritated. Crawl up the cage. . . . [They] don’t get along with each other.”

Farmers are reporting the same thing with pigs raised on GMO corn. According to Dr. Huber, a farmer told him that “his pigs just seem to be always irritated. They can’t get along with the other pigs.” Veterinarian Don Skow described similar odd behavior in the pigs of his client. “They would get cannibalistic. They would consume each other—ear biting and tail biting.” And when put in nurseries after weaning, he says, some “would get a condition like Alzheimer’s. They would lose the ability to know where the feed was. A lot of them would die.” Although many of these odd behaviors had been dismissed as normal stress responses for confined animals, when farmers switched to non-GMO feed and the problems went away, the real cause became obvious.

Similar antisocial patterns that Huber described were observed by a Dutch college student more than a decade ago when comparing mice fed GMO or non-GMO soy and corn. He wrote, “The mice fed on GM food seemed less active while in their cages. The differences in activity between the two cages grew as the experiment progressed.” The differences were most striking when he moved the mice to weigh them: “The mice from the GM cage were noticeably more distressed by the occurrence than the other mice. Many were running round and round the basket, scrabbling desperately in the sawdust, and even frantically jumping up the

sides, something I’d never seen before. They were clearly more nervous. . . . For me this was the most disconcerting evidence that GM food is not quite normal.”[2] Dr. Irina Ermakova, PhD, a senior researcher at the Russian Academy of Sciences, reported to the European Congress of Psychiatry in March 2006 that male rats fed GM soy exhibited anxiety and aggression, while those fed non-GMO soy did not [3].

Ermakova reported the same behavior in GM soy-fed female rats and their offspring in her study published in Ecosinform. The animals “attacked and bit each other and the worker."[4] (Far more shocking, however, was that more than 50% of the offspring from the GMO-fed group died within three weeks when compared with a 10% death rate among the group fed natural soy. The GM group also had high rates of infertility and had smaller members.

Autism and gastrointestinal problems A disproportionate number of autistic children have digestive ailments, suggesting that it plays a significant role in the disease [5]. A Harvard study in 2010, for example, stated that “Gastrointestinal disorders and associated symptoms are commonly reported.”[6] An earlier Harvard and Mass General Hospital study [7] found that most autistic children whom they examined had some type of GI symptom, food allergy, or absorption problem. A 2006 study found that “A history of GI symptoms was elicited in 70% of children with ASD compared with 28% of children with typical development.”[8] The relationship between digestive health and autism is controversial. W h a t is undeniable, however, is that numerous healthcare practitioners report greater success when they address the gastrointestinal disorder as part of their autism treatment protocol. For some, gastrointestinal intervention is their primary intervention.

Distressed intestines The many GI disorders in autistic kids [9] include inflammation, intestinal permeability, [10] and imbalances in the intestinal bacteria. [11] These also appear to plague animals fed GMOs. According to Dr. Huber, for example, “When you look at the intestine on those pigs fed the GMO feed, the lining is deteriorated and the critical microbial balance is drastically changed.”

We’ll first examine the damage to the gastrointestinal tract.

According to some butchers who’ve done the comparison, the small intestines in GMO-fed livestock are typically thin and can tear easily as they’re removed from the carcass. The same organ from a non-GMO fed animal, they say, is much stronger.

In fact, meat processors in the US typically import intestinal sausage casings from New Zealand, since the quality of the intestines in US livestock is too poor.

Dan Skow, who has treated farm animals for more than 40 years, confirms that after GMOs were introduced in the mid-1990s, he saw a much higher incidence of ileitis, which is inflammation or infection in the ileum (lower part of the small intestine). “Looking at microscopic slides of the intestinal tract,” he says, “there’s definitely something [that] has changed. Whether or not we can actually pinpoint that to the GMO grain thing, I personally think it is.”

Howard Vlieger, an Iowa agricultural consultant, also discovered problems. He asked a slaughterhouse to set aside the stomachs of two sets of pigs he sent for slaughter—one group was fed GMOs and the other non-GMOs. The stomachs of the GMO-fed group were inflamed and ulcerated.

Danish farmer Ib Borup Pedersen also found dramatic changes in his 450-pig operation after switching from GMO soy to non-GMO soy in April 2011. In the previous two years, he had lost 36 sows from ulcers and bloat. Since non-GMO soy was introduced, he had no deaths from these digestive ailments. In the previous year, two pigs died of loss of appetite. None died since the change. And within two days of switching to non-GMO soy, his massive problems with diarrhea virtually disappeared. Both diarrhea and bloat are common symptoms of autistic children.

(In addition to improved digestion, the overall health of Pedersen’s pigs improved, antibiotic use dropped by more than half, milk production increased, conception (Continued on page 12)

(Continued from page 7)

Fever and the Innate Immune System Response that person encounters grass pollen, the Fever is part of the innate immune system IgE-primed mast cell releases chemicals that response to a threat. Cytokines stimulate cause the wheezing, sneezing, and other the anterior hypothalamus of the brain, the symptoms of allergy. part of the brain that regulates body Immunity and Cancer temperature, to produce prostaglandins When normal cells turn into cancer cells, (def) that lead to an increase in body some of the antigens on their surface temperature. Fever increases the change. These new or altered antigens environmental temperature above the attract immune defenders, including optimum growth temperature for many cytotoxic T cells, natural killer cells, and microorganisms. If the microorganisms are macrophage once alerted. growing more slowly, the body's defenses The Immune System and the Nervous have a better chance of removing them all.

System Clearly, our bodies are well equipped with Hormones and other chemicals such as the ability to counter and protect against neuropeptides, which convey messages virtually any type of threat presented. among nerve cells, have been found also to Nevertheless, from time to time we all communicate to cells of the immune become ill and it seems that our own system. immune system fails us.

See Part Two - Supporting Your Immune Response in the Next Issue!

Mother Nature’s Magazine

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11

NOVEMBER/DECEMBER 2012

(Continued from page 11) rate was significantly higher, and average litter size was up.)

One of the earliest indications that GMOs might cause GI tract distress was a 1999 study published in the Lancet. After rats were fed experimental GMO potatoes for just 10 days, the cells of the stomach lining and intestines were significantly altered.[12] When California pediatrician Michelle Perro reviewed the study in 2011 and saw the photos of the increased cellular growth and abnormal architecture, she thought to herself, “Uh oh -- we’ve got some problems.” Based on her experience treating children for 30 years, she said, “You can extrapolate that the same thing may be occurring in babies clinically. They are not digesting their food. They are malabsorbing. . . . And I’m seeing that commonly now.” Digestive issues are skyrocketing among her patients.

She’s not alone. According to US hospital discharges and ambulatory admissions records data, inflammatory bowel disease in the US population skyrocketed by 40% since the introduction of GMOs. Dr. Perro strongly suspects that GMOs are a major contributor.

Family practitioner Myrto Ashe agrees: “We know food allergies are on the rise and also diseases related to common foods, like celiac disease. Patients report that dairy products make them wheeze, or tomatoes give them joint pains. It’s as though our food is harming us,” she says. “Something is happening. And if the intestines are playing a big role, and I’m getting the sense they are, then any change in our diet becomes a suspect.”

Holes in our gut A connection to GMOs became an increasing concern when Dr. Ashe was asked to give a presentation on the health risks of GMOs to a mothers’ group in California. “To prepare for this,” she said, “I reviewed a lot of literature and tried to see what mechanisms are supported by the most solid scientific research. And to me, it was this intestinal permeability.”

Dr. Ashe explains: “Once intestinal permeability increases, then it’s possible for larger bits of food to go though—bits that really should have been digested fully before getting assimilated. Once these go into the bloodstream, the body can react to them, and this reaction is an immune reaction. . . . I think anything that can increase intestinal permeability is a huge danger. The same diseases that research suggests are

connected to intestinal permeability are the diseases that seem to be on the rise.”

Numerous doctors point to holes in the gut walls as responsible for a long list of diseases and disorders.

Although this notion is not yet at the forefront of mainstream medical understanding for these diseases, there have been books, medical conferences, and professional practices all devoted to the concept.

Physician Gary Gordon puts it simply: “If you buy a brand new car and it says that it’s meant to run on gas and you go and put diesel in it, you could expect it won’t go very far. . . By making your intestine leaky, we are permitting building blocks to go into our body that are the wrong fuel.”

Pesticide-producing corn may be the culprit When considering intestinal permeability, concern about the Bt-toxin in GMO crops looms large. This poison is designed to create holes (pores) in the digestive tract of insects. That is how it kills them.[13] The Environmental Protection Agency (EPA), which labels Bt corn and Bt cotton plants as registered pesticides, insists that Bt-toxin will have absolutely no influence on human or mammalian cells. But research published in the Journal of Applied Toxicology [14] this past February proves them wrong. Researchers “documented that modified Bt toxins [from GM plants] are not inert on human cells, but can exert toxicity.”

In high concentrations (generally higher than that produced in average Bt corn), Bt-toxin disrupts the membrane in just 24 hours, causing certain fluid to leak through the cell walls. The authors specifically note, “This may be due to pore formation like in insect cells.” Thus, Bt-toxin may indeed create small holes in our intestines.

Dr. Gordon warns, “If [Bt-toxin] is causing an increased propensity for our intestine to become permeable or leaky and for foods to be presented to our bloodstream in a premature fashion, the havoc that it will cause will be across the entire spectrum of disease, from premature aging and Alzheimer’s to Parkinson’s to autism to cancer to asthma.”

Numerous professionals believe that Bt toxin produced in corn is already accelerating many diseases in the US. Arden Andersen, DO, PhD, MPH, believes Bt toxin is specifically implicated in the development of autism.

Compromised flora In addition to structural deformities in the digestive tract of autistic kids, many also point to intestinal flora that’s gone wild. The bacteria living inside us play an important role in digestion, immunity,

GENETICALLY MODIFIED FOODS IN CANADA

detoxification, and even the production of nutrients.

In fact, the number of these bacterial cells in our digestive system is about 10 times the number of cells in our entire body. There’s an emerging health field dedicated to restoring the proper balance of intestinal microorganisms.

There is also growing evidence that animals fed GMOs have an improper balance. Dr. Huber says the pigs fed GMOs have a “very dramatic difference in the microflora.” He says it “has a terrible odor to it compared to the normal microflora because of that changed bio environment.” Some farmers that butcher their own livestock also report that GMO-fed pigs and cows have a horrible stench and discolored organs.

Dan Skow says that the balance of the good bacteria inside livestock has been thrown way off.

“Now what set this off and why these disruptions of the balance to the microscopic flora in the intestinal tract? I’m personally suspicious—there’s a lot of impact from the GMOs.” Dr. Skow, like many others, is not willing to make an ironclad determination that GMOs are the causative factor. “There needs to be a lot more work to verify this,” he says. But that hasn’t stopped him from strongly urging his clients to switch to non-GMO animal feed. And when they do, he sees a difference in both the health and behavior of their livestock.

The German physician who approached Dr. Huber is also convinced enough to make changes in his autistic patients. When he understood the connection with altered gut bacteria, he responded: “I now know exactly where I have to look, and why when I could modify the diet of an autistic child 10 years ago and have a very excellent response for remediation and recovery, why I’m not getting that response now. We are no longer able to change that microflora back— because we’re continuing to feed GMO-contaminated food to our children.”

Botulism There are several ways that GMOs might be causing problems in our gut bacteria, all of which are unsettling. The first is that most of the genetically engineered crops are “herbicide tolerant"; they end up with much higher levels of poisonous weed killer concentrated in the food portion of the plant. The two main weed killers, Roundup and Liberty, both have antibacterial properties. In other words, they can kill bacteria. According to Dr. Huber, the active ingredient in Roundup (glyphosate) is even patented as a microbiocide to kill intestinal microorganisms. This can (Continued on page 15)

Mother Nature’s Book Reviews

GM Crops Grown in Canada CROP

TRAIT

1. CORN

WHERE ON THE SHELVES

Insect Resistant

Corn flakes, Corn chips, Cornstarch, Corn syrup, Corn oil,

Herbicide Tolerant

Corn ingredients in processed foods, Sweeteners like Glucose and Fructose, Eggs, milk and meat, Some sweetcorn

2. Canola

Herbicide Tolerant

3. Soy

Herbicide Tolerant

4. Sugar beet

Herbicide Tolerant

GM Crops Important to Canada FOOD

GROWN

5. Cottonseed Oil

U.S.

6. Papaya

U.S. (Hawaii)

7. Squash

U.S.

8. Milk products

U.S.

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healthiest child possible. A Pediatric Nutritionist who provides natural, easy Canola oil, Eggs, milk and meat to understand and implement, timeSoy oil, Soy protein, Soy lecithin, proven nutritional Tofu, Soy beverages, Soy information to puddings, parents. Meredith guides parents Sugar through the maze of c o n f l i c t i n g information WHERE ON THE SHELVES surrounding food and Cottonseed oil, vegetable oil in sensitivities processed foods such as potato allergies, providing chips them with the tools they need from Papaya in fruit juices and other dealing with food reactions, learning which foods to avoid, supplements processed foods Some zucchini, Yellow crookneck that are child appropriate and holistic remedies and recipes.

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guides the reader through life issues and healing challenges using a natural approach to healing.

Millis tells us we “often do not need drugs to treat or avoid disease.

Eating n a t u r a l , unprocessed, nutrient dense foods combined with holistic healing practices will give you the ability to overcome many symptoms and/or prevent many illnesses.” Eat Away Illness (Second Edition) by Paulette Millis is an wonderful resource full of tips and tools that may help you can take charge of your health.

Check with www.cban.ca/gmfoods for updates Mother Nature’s Magazine

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12

NOVEMBER/DECEMBER 2012

Celebrate the Season With Organic Wine!

Dr. Heather Fox PhD DNM It’s the festive season! You want to serve your guests a delightful glass of wine with your special meal, or enjoy an evening by the fire with the right bottle of fine wine to share. You have paid attention to each detail of your food choices serving organic, pastured turkey hand raised by your local organic farmer. The vegetables were grown at a local organic farmer market. Everything is perfect and the wine choice should be too!

We’ve all heard about the health benefits of a glass of wine. Wine consumption in moderation i.e. one to two four-ounce glasses a day, could benefit out health in the following ways.

Promotes Longevity - Wine drinkers have a 34 percent lower mortality rate than beer or spirits drinkers. This result was presented in a Finnish study of 2,468 men over a 29-year period, published in the Journals of Gerontology.

Reduces Heart-Attack Risk and Lowers the Risk of Heart Disease - Moderate drinkers suffering from high blood pressure are 30 percent less likely to have a heart attack than nondrinkers. This was concluded in a 16-year Harvard School of Public Health study of 11,711 men, published in the Annals of Internal Medicine. In addition, Red-wine tannins contain procyanidins, which protect against heart disease.

Lowers Risk of Stroke - The possibility of suffering a blood clot–related stroke drops by about 50 percent in people who consume moderate amounts of alcohol, according to a Columbia University study of 3,176 individuals over an eight-year period, published in Stroke.

Cuts Risk of Cataracts - Moderate drinkers are 32 percent less likely to get cataracts than nondrinkers; those who consume wine are 43 percent less likely to develop cataracts than those drinking mainly beer. This conclusion was drawn from a study of 1,379 individuals in Iceland, published in Nature.

Cuts Risk of Colon Cancer - “Moderate consumption of wine (especially red) cuts the risk of colon cancer by 45 percent,” according to a Stony Brook University study of 2,291 individuals over a four-year period, published in the American Journal of Gastroenterology.

interior of British Columbia. The valley is lined with multiple bedrocks, their floors and lower slopes overlaid with the rich silt, sand and gravel over 10,000-year old glacial deposits. The northern end of the Sonoran Desert eco-zone, which extends all the way south to Mexico, just barely reaches across the United States-Canada border to British Columbia, up to the south Okanagan towns of Osoyoos and Oliver. Referred to as Canada’s only pocket desert, the arid climate of the southern British Columbia interior shapes the geographical landscape for viticulture.

The concept of terroir is further expressed by the explanation of biodynamic farming. Summerhill Pyramid Winery was awarded the prestigious Demeter Biodynamic Certification for their Kelowna vineyard in 2012. Certified organic status is simply the beginning point on the three year process toward Demeter’s certification.

Now lets get back to the wine…

Up until recently, Canadian organic wines have been virtually impossible to find in Saskatchewan. The Saskatchewan Liquor and Gaming Authority does have a selection of organic wines from around the world but according to Larry Babichuk, Product Selection Manager with the SLGA, there has never been an application by a Canadian Winery to place their products on their shelves.

Babichuk speculated the reason for this may be due to the problem of supply and demand, since many Canadian wineries are still quite small.

Saskatchewan Liquor stores have been government operated almost exclusively until very recently. Now the door is open for as many as three privately owned stores to sell a limited selection of alcohol. One of these stores is the Willow Park Wines and Spirits Store on Albert St. In Regina, SK. Manager Mike Shaddock happily confirms that a good assortment of the the Summerhill Pyramid Winery selection of organic and biodynamic certified wines are available at their store. Summerhill CEO Ezra Cipes, son of the founder and proprietor of the winery

Slows Brain Decline - A Columbia University study of 1,416 people, published in Neuroepidemiology, revealed that brain function declines at a markedly faster rate in nondrinkers than in moderate drinkers.

Reduces Risk of Type 2 Diabetes - Based on a research on 369,862 individuals studied over an average of 12 years each, at Amsterdam’s VU University Medical Center, published in Diabetes Care, it was concluded that moderate drinkers have 30 percent less risk than nondrinkers of developing type 2 diabetes.

So, why is organic wine important? When you review the chart below it becomes clear that there are many additives in the conventional wine making process that may have undesirable qualities and impact health negatively. One common side effect people complain of when drinking conventional red wine is the aftermath headache due largely to factors such as the high sulphur dioxide levels.

The significantly lower parts per million in organic wine can make all the difference.

But it doesn’t stop at organics. Organic farming means never using synthetic herbicides, fungicides, pesticides, or synthetic fertilizer. However, Biodynamic Farming means involves actively breeding microbiology in your composts, and creating healthy ecosystems.

Summerhill Pyramid Winery in the Okanagon Valley in British Columbia has an active culture program to develop its own local, living source of enzymes and other components as part of a program to develop unique location based, microbiology that results in identifiable and distinct soil conditions. The region has attracted winemakers from around the world and is now home to vintners from France, Australia, California, New Zealand and South Africa.

The Cipes Family from Summerhill Pyramid Winery Left to right - Gabe Cipes - Permaculture & Biodynamics; Ezra Cipes - CEO; Ari Cipes - production assistant; Eric von Krosigk - Winemaker & Viticulturist; Stephen Cipes - Founder & Proprietor

Stephen Cipes, discusses the question of organics. Ezra confirms that approximately “60 acres of grapes are planted under our own management. 13 - 14 other farmers are all becoming certified with - only one exception - in 2012 and by next year (2013) all will be certified.” Cipes discussed the wines available through Willow Park Wines and Spirits and especially the popular Ehrenfelser Wine. Ezra explained that all of their wines are made in their organic winery, but the one exception to their exclusively organic grapes are the ones sourced to make Summerhill Ehrenfelser Wine. These grapes are sourced from Summerhill’s own limited plantation of Ehrenfelser grapes as well as from two other vineyards.

“Ehrenfelseris our number one best seller due to its flavour. It’s a delicious grape but there is very little grown anywhere in the world now due to the problems with uneven yield making an unpredictable supply of the grapes”, Cipes advises.

Ezra discussed the problem of distribution and access to Canadian organic wines.

While supply may have been one factor making access to Summerhill Pyramind Wines challenging in the past, price setting policy by government agencies in provinces where liquor sales are predominantly government owned and operated necessitate the involvement of many people between the farm gate and the store shelf. It was out of concern for how limited Canadian access was to Canadian wine products that Bill C311 came to be passed.

Thanks in part to the efforts of the Canadian Vintners Association, Bill C311 was given Royal Assent in June of 2012 allowing for amendment of the Importation of Intoxicating Liquors Act (IILA), and removes the federal restrictions prohibiting individuals from moving wine from one province to another when purchased for personal use.

Summerhill Pyramid Winery explains that the Okanagan Valley is a 124 milelong trough that extends north from the 49th parallel into the central southern Mother Nature’s Magazine

The IILA is a federal law governing the interprovincial transportation, international importation and release of beverage alcohol (liquor). It was enacted in 1928 at the request of the provinces after the revocation of their liquor prohibition laws. Bill C-311

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13

NOVEMBER/DECEMBER 2012

Summerhill Pyramid Winery is very pleased with Bill C-311 and according to Ezra Cipes they are “actively open for business and prepared to ship to every Province in Canada - including Saskatchewan”.

Now you can buy the best wines direct and bring world class wine into your home. World Class we say? Yes indeed.

amends the IILA to remove the federal barrier prohibiting individuals from moving wine from one province to another for personal use and provides each province with the authority to set limits on personal importations of wine.

The amendment to the IILA covers all wine, including wine made from grapes, apples, berries, honey and even dandelions.

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This year the Cipes 2010 Vintage Brut from Summerhill Pyramid Winery in Kelowna, has been awarded the only medal (Silver) in all of North America at the 2012 Effervescents du Monde, an international competition of the world's best sparkling wines from 25 countries. World class Canadian Pride..

"This is a positive step towards reducing interprovincial trade barriers, and promoting jobs and growth in the wine industry," The Honourable Gail Shea, Minister of National Revenue is quoted saying.

"Eliminating the federal restrictions that limit Canadians from transporting wine across provincial borders will encourage Canadians to visit our wine regions and support the development of our world class wine industry."

The best news is, now we have choices in Saskatchewan that include Canadian made, world class organic and biodynamic wines like Summerhill.

Hopefully we will see the same trend here that has been observed in other parts of Canada as the demand for these superb products increases with consumer awareness and availability.

"Given that most of the Canadian wine market is catered to by foreign imported wines, there is a huge potential for growth in our Canadian wine-producing regions," said Okanagan-Coquihalla MP Dan Albas.

"This will create jobs and support our local economies. These changes are long overdue – Wine tourism is also on the rise and removing this federal barrier will be a significant benefit to many small family-run wineries.

Small businesses like Willow Park Wines & Spirits offer us a selection of wines that are not available on the shelves of the Saskatchewan Liquor Stores.

Summerland Pyramid Wines represent one of those choices. If you are interested in the entire Summerland collection of fine wines go directly to "Canadians should raise a glass of wine today to their website and support them by ordering direct applaud Dan Albas and all Members of Parliament and Senators who unanimously approved Bill C-311 to and having your favourite wine delivered straight to your door. Wherever you go for your bottle of cheer make way for direct wine shipping across Canada," this season, enjoy the festivities in a safe and said Dan Paszkowski, President of the Canadian Vintners Association. "This amendment is a major win responsible way. for Canadian consumers and empowers provinces to allow their residents to order wine online from any Canadian winery."

What does this mean to you and me? It means we can now order a case of our favourite wine from the Winery directly - straight from the proverbial farm gate.

Dec 14 Ray Stepp & The Melody Kings Dances are held at the

Regina Seniors’ Centre 2134 Winnipeg St, Regina, SK Dance from 8:00 to 12:00 with lunch provided at 11:00

Members: - $8.00

Guests: - $10.00

For more information call Don at 781-2888

Dec 31 New Years Eve Supper and Dance Music by the Canadian Drifters Meal provided by Charlotte’s Catering

Tickets sold in advance $30.00 per person For more information call Don at 781-2888

Summerhill 's Sparkle Continues To Wow The World Kelowna Winery Wins Only Medal for North America in French Competition Cipes 2010 Vintage Brut from Summerhill Pyramid Winery in Kelowna, has been awarded the only medal (Silver) in all of North America at the 2012 Effervescents du Monde.

Limited Quantities Available By Special Order

Summerhill Pyramid Winery 4870 Chute Lake Road Kelowna, BC Canada V1W 4M3 Toll Free: 1-800-667-3538 Email: info@summerhill.bc.ca www.summerhill.bc.ca

Alive White & Alive Red Cipes Brut N/V Cipes Ariel 1998 Premier Cuvee Rivals the best from France.

Estate grown at Summerhill Vineyard in Kelowna.

Mother Nature’s Magazine

This classic BC sparkling wine has won gold medals every year since introduced in 1991.

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Certified Organic Delightful Blended Wines Now Available!

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www.heatherknots.com Dr. Ed Nykiforuk N.D. (Continued from page 12) have serious consequences.

Dr. Huber describes German research demonstrating that even tiny amounts of Roundup in a cow’s diet can kill beneficial bacteria that normally control the growth of botulism. He and others believe that the overuse of Roundup, especially on Roundup Ready crops, is the likely reason for an apparent rise in botulism poisoning in livestock -- and possibly humans.[15] (And low levels of botulism are also implicated as a possible contributor to sudden infant death syndrome.) [16] Dead sheep, buffalo, and cows A second reason why GMO crops may interfere with gut bacteria has been proposed by renowned Indian biologist P. M. Bhargava, PhD. In India, farmers allow sheep, goats, and buffalo to graze on cotton plants after harvest. While the animals had no negative reactions year after year, when genetically engineered Bt cotton was introduced into the country, the results were tragic. Thousands of animals died. Numerous others suffer from a variety of disorders.[17] These animals are called ruminants. They all have a compartment in their digestive tract where specialized bacteria break down the cellulose before it travels on to be digested and assimilated.

Dr. Bhargava believes that the Bt-toxin produced in every cell of the cotton plant kills the cellulosedigesting bacteria normally found in the rumen. This would explain why autopsies of the dead sheep revealed shriveled intestines. According to Bhargava, since the cellulose was never broken down, the food never made it into the intestines.

Similar evidence was found in a village near Warangal, India. All 13 of their buffaloes died after grazing for just a single day on Bt cotton plants. When I interviewed the villager who assisted with the autopsy of one of the animals, he reported that there was still undigested food in the rumen—three to four days after consumption.

US agriculture consultant Marc Tainio reports another story that might be related. His client was raising miniature cattle, only three feet high. When the client switched to GMO corn feed, the animals “weren’t able to process the food correctly, and they would bloat Mother Nature’s Magazine

up and die.” The farmer quickly lost about 90% of his herd. He was able to save the rest by switching back to non-GMO corn.

If Bt-toxin kills rumen bacteria, it may not be a problem for us humans since we don’t have rumens.

On the other hand, we do have gut bacteria, and the Bt toxin may interact with those bacteria in some way to cause harm. This appears to be the case in insects: a study demonstrated that Bt-toxin only killed certain insects when their gut bacteria were present. W h e n the bacteria were removed by administering antibiotics, the toxin was no longer lethal. The authors suggest that Bt-toxin can cause “otherwise benign gut bacteria to exert pathogenic effects.”[18] The mechanics of how this happens, and whether it also impacts humans, is not known.

GMOs “stick to the ribs” The only human GMO feeding study ever published does show interactions with our intestinal flora. The implications of this research are quite serious. British scientists found that part of the DNA inserted into GMO crops can actually transfer into the DNA of our gut bacteria.[19] Specifically, part of the Roundup Ready gene normally found in Monsanto’s soybeans had taken up residence within the intestinal flora of three out of seven subjects tested. The transfer did not occur in the lab. It had apparently taken place after consuming GM soy in some previous meal(s). And these subjects lived in the UK, where the intake of GM soy is a small fraction of what is eaten in the US. The study was published in Nature Biotechnology in 2004. It was condensed from a larger, more detailed study. The published version left out a significant fact: the gut bacteria that contained part of the Roundup Ready gene was not killed when exposed to Roundup’s active ingredient, glyphosate. These people had Roundup Ready gut bacteria! This suggests that the transferred genes may continue to function inside us.

In other words, we may have GM proteins continuously produced inside our intestines long after we stop eating GMOs. There are insufficient studies on the GMO soybeans’ Roundup Ready protein to know what exactly its impacts might be on our health. One study, recommended by the World Health Organization (WHO) as part of its recommended allergen screening www.mothernaturesmagazine.com

protocol for GMOs, looks to see if any portion of the protein’s amino acid sequence is similar to a sequence that is known to elicit an allergic response.

Unfortunately, Roundup Ready soybeans fail the WHO* test. The protein has a section that is quite similar to that of a dust mite allergen. Therefore, if people who are allergic to dust are also reactive to the Roundup Ready protein, their immune system may be continuously triggered if that protein is produced within their intestines. *Since the WHO criteria were just suggestions, Monsanto chose not to remove their soy after this risk was discovered.

Living Pesticide Factories Inside Us A more dangerous scenario would be if the Bt-gene produced in Monsanto’s corn were to transfer to our gut bacteria. If so, it might convert our intestinal flora into living pesticide factories. With the inside of our intestines continuously exposed, Bt-toxin might erode the integrity of our GI tract, leading to widespread gut permeability and dysfunction.

In addition, many studies implicate Bt-toxin as an allergen. In its natural state derived from soil bacteria, Bt-toxin has triggered immune responses in farm workers [20] and allergic- and flu-like symptoms in hundreds of exposed citizens.[21] It also evoked immune responses [22] (and intestinal tissue damage) [23] in mice. Similarly, an Italian government study showed that mice fed Bt-corn had dramatic immune responses.[24] And thousands of Indian farm workers who harvest Bt cotton are also experiencing allergicand flu-like symptoms.[25] Thus, Bt-toxin production within our intestines might simultaneously trigger immune responses, compromise our digestive tract, and expose the blood to undigested food (which may further trigger immune responses).

And now the bad news: a 2011 Canadian study conducted at Sherbrooke Hospital discovered that 93% of the pregnant women they tested had Bt-toxin from Monsanto’s corn in their blood. And so did 80% of their unborn fetuses.[26] The toxin is likely to wash out of our blood fairly quickly. If that is the case, how can we explain why more than 9 out of 10 women had it circulating? It must be that the intake of Bt-toxin must be very frequent. But (Continued on page 16) 15

NOVEMBER/DECEMBER 2012

(Continued from page 15) Canadians don’t eat that many corn chips and tortillas. They do eat lots of corn derivatives like corn syrup, but these highly processed foods no longer have the Bt-toxin present.

The authors of the study speculate that the source of the Bt-toxin in the blood must have been the meat and dairy of animals fed Bt corn. This assumes that the Bt-toxin protein remains intact through the animals’ entire digestive process and then again through the humans’ digestive process after they eat the meat or dairy.

A more plausible explanation may be that Bt-toxin genes transfer from corn chips or tortillas into our gut bacteria. The active genes then produce the poison on a continuous basis inside the intestinal tract, which then gets into our blood. And for pregnant mothers, the toxin then travels through the placenta into their fetuses.

Precaution There are numerous theories about autism. Many blame vaccines, others say it’s genetic. The theories are not necessarily mutually exclusive as autism may be caused by several factors.

The link between autism and GMO consumption is by no means verified.

Numerous studies would be required to confirm or disprove such a connection. But those won’t happen anytime soon.

Scientists who discover adverse health dangers are routinely attacked and often gagged or fired. The journal Nature describes these “strikes . . . launched from within the scientific community” as sometimes “emotional and personal,” and which can even “accuse scientists of misconduct.”[27] And according to insiders around the world, they successfully suppress the much needed research.

But that hasn’t stopped numerous healthcare professionals from prescribing non-GMO diets to their patients. Indeed, the American Academy of Environmental Medicine urges all doctors to do so. And they also recommend that practitioners distribute educational materials that describe the risks and suggest ways to avoid GMOs.[28] The LIA (Lyme Induced Autism) Foundation, which looks at Lyme disease and autism, has similarly urged the elimination of 100% of all GMOs from the diets of those suffering from these diseases.[29] Numerous autism education programs also caution against GMOs. Whether or not GMOs are ultimately linked to autism, animal feeding studies already implicate them in numerous other disorders. Under the sway of the biotech industry, most governments ignore these findings.

And no government yet monitors the health impacts of GMO consumption on the health of their citizens.

To better understand the impacts of GMOs on health, the Institute is collecting case studies of humans, livestock, and pets taken off (or put on) a GMO diet. The stories collected so far are compelling. Please share yours by emailing healthy@responsibletechnology.org.

The first case study related to autism is summarized below, and it provides some good news. Safe eating.

Case Study Laura’s son Phillip is autistic. And her experience tells her that dietary interventions—including avoiding GMOs—are the key to recovery. She first noticed a huge improvement when she took her son off of gluten (a protein in wheat and other grains) and casein (a protein in milk). Then she started converting his diet to organic. “Once we moved to organics,” she said, “I really believe that it helped him . . . it’s like another layer was removed that prevented him from really being interested in other children and connecting with other children — playing.”

By introducing organic foods, not only did Laura start using foods that were free of synthetic chemicals, but organic producers are also prohibited from using GMOs. After switching to a mostly organic diet, she estimated that her son was 80% recovered.

“For the longest time, we were stuck in kind of a plateau,” she said, “where he had about an 80 percent

recovery.” When people asked her what she did to bring that about, she would respond, “Well, he’s gluten free, he’s casein free, and we are 80 percent organic.” After about the third or fourth time she used those same words, she made the connection. “I’m using the same number . . . like 80 percent recovered, 80 percent organic.” At that point, she realized she needed to go 100% organic.

“It made a huge difference.” She said that in just six months “he has become much more social, much more caring, empathetic, [and] plays with other children.” And his recovery rate? “We call it pretty darn close to 100%. . . . We know that it has to do with what he is eating and what he is not eating.” Laura is now careful to never feed him any GMOs. And she and her husband also follow a non-GMO diet.

It is clear that this single experience is not sufficient to draw wider conclusions. Please share yours.

Email healthy@responsibletechnology.org.

International bestselling author and filmmaker Jeffrey M. Smith is the executive director of the Institute for Responsible Technology www.ResponsibleTechnology.org and a leading spokesperson on the health dangers of GMOs. His books include Seeds of Deception and Genetic Roulette, and his films include Hidden Dangers in Kids’ Meals, Your Milk on Drugs—Just Say No!, and a new documentary due out in early summer 2012

Yoga For Migraine Sufferers Dr. Gordon Fletcher ND A slow and gentle approach to yoga is recommended for beginners, and also for people suffering from migraine. The movement of yoga is generally done quietly and deliberately. This is even more important for the migraine sufferer and may not be possible at all during a severe migraine.

Nevertheless, when the following Poses are used on a consistent basis they may both prevent migraine, and relieve the discomfort when one begins. Yoga can help with corrective posture and to help release strain and tension that may contribute to migraine discomfort.

Additionally, the calming and meditative quality of yoga can help release stressful thoughts and feelings and leave the individual feeling more in control and balanced. Many report improved levels of pain and discomfort from migraine with the practice of yoga as well. For the beginner, finding a

yoga instructor you are comfortable with may be the best way to begin.

Modified Revolved Triangle Pose (Parivrtta Trikonasana) Stand with your feet parallel and about 3 feet apart, your arms at your sides.

Inhale and lift your arms straight out to your sides. Maintain this T shape as you exhale, bend forward at the waist, and bring your left hand to the top of your right calf (or ankle, depending on your flexibility). Reach your right hand toward the ceiling. Inhale and come back to the standing position, then exhale and repeat the move on the other side, bringing your right hand to the top of your left calf. Repeat the sequence 6 more times.

Seated Camel Pose (Seated Ustrasana) Sit in a chair that has a firm, tall back that comes up to just below your shoulder blades. Grasp the sides of the chair, lengthen your torso, and while Mother Nature’s Magazine

remaining seated, lean back over the top of the chair, lifting your sternum toward the ceiling and broadening your chest. Breathe normally, keeping your inhalations and exhalations smooth and even. Stay in the pose for 4 to 6 breath cycles. Repeat one more time, if desired. Exhale as you come out of the pose.

Supported Forward Bend (Uttanasana) Stand about a foot away from a wall with your back to it, your feet lined up with your hips. Bend your knees slightly, lean forward at the waist, and press your buttocks against the wall.

Keep them against the wall throughout the pose. Bring your chest forward and down until your belly and chest are resting on your thighs. Take 6 to 12 deep breaths in this position, then slowly come back up.

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Mountain Pose (Tadasana)& Sun Salute Stand tall with your feet a few inches apart and parallel. Bring your palms together and hold them at your heart.

Inhale and lift your arms overhead, keeping them shoulder-width apart and your elbows straight but not locked.

Look directly ahead or up slightly (shown). Exhale and lower your arms as you bend forward from the waist, bringing your chest out and down and as close to your knees as is comfortable. Bend your knees slightly if needed, and stretch your hands toward the floor. If you’re especially flexible, you can intensify the pose by pressing your palms to the floor and straightening your legs. Inhale and return to standing. Lift your arms overhead and gently lean back and arch your torso. Then exhale and bring your hands back to your heart. Repeat the sequence 6 more times.

16

NOVEMBER/DECEMBER 2012

Mother Nature’s Recipes GIFTS IN A JAR & MORE Nothing is appreciated more as a seasonal gift than homemade gifts in a jar. Healthy, wholesome and with the personal touch a gift in a jar is one of the best ways to add your own personal flavours and touch to a special gift. This is the time to indulge in glass containers that seal well to help preserve freshness.

For a finishing touch, add a home made label that lists all of the ingredients carefully. Use your imagination to decorate the jar and the lid. Add a small piece of fabric that is colourful - this is a good time for recylcing those old cotton prints! Add bits of string, ribbon, cinnamon sticks, anything organic you have that looks and feels right. Don’t forget to make more than one jar of everything!

Winter Spice Trail Mix Topping This is a tasty mix that won’t weigh you down in the morning. Serve on top of your favourite hot cereal (especially gluten free) and start the morning right.

Ingredients ● ¼ cup sucanat or whole cane sugar ● 2 teaspoons cinnamon, Ground ● 2 teaspoons paprika ● 1 teaspoon winter spice blend (see our recipe that follows) ● 1 cup unsalted sliced almonds (whole almonds are a little heavy) ● 1 cup rolled oats (should be certified gluten free) ● 1 cup unsalted crumbled pecan halves

● ¼ cup dried cranberries ● ½ cup raisins Instructions 1. Preheat oven to 250°F. Mix sucanat, cinnamon, paprika and pumpkin pie spice in small bowl. Set aside.

2. Place almonds, oats, pecans, pumpkin seeds and walnuts in large bowl. Mix together pumpkin puree and apple juice; pour over nut mixture and toss until nuts are evenly coated. Sprinkle with spice mixture, tossing to coat well. Spread evenly on two baking pans.

3. Bake 30-35 minutes, stirring halfway through cook time. Cool completely. Stir in cranberries and raisins. Store in airtight container, sealed jar with a big red ribbon around the neck. Attach a small stick of cinnamon if desired.

Candied Maple Ginger and Syrup With this combination you create two for the effort of one!

Ingredients ● 1 cup fresh ginger ● 3 cups water ● 1 ½ cups maple syrup ● 1 ½ cups of sucanat or cane sugar Instructions 1. Peel ginger and slice into rounds about 1/8 inch thick - then cut rounds into quarters.

2. Mix maple syrup, sugar and water in a large sauce pan and bring to boil.

● 1 cup roasted salted shelled pumpkin seeds

3. When sugar is dissolved, add ginger and boil for 45 minutes.

● 1 cup crumbled walnut halves

4. Ginger should be sweet and tender.

● ¼ cup pumpkin puree

5. Carefully remove the ginger allowing the liquid to remain in the pot.

(Continued on page 18)

● 2 Tablespoons all natural unfiltered apple juice

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Growth for Organic Food Producers

By Gene Kessler Any livestock producer will tell you it’s not production that is the most difficult part of producing food, it’s marketing that product and getting a fair portion of the profit. This is especially true for Saskatchewan organic livestock producers. Not only do they have the same challenges that conventional livestock producers face, but those challenges are often magnified. All aspects of production, record keeping, transportation, slaughter and processing facilities must meet or exceed the Canadian Organic Standards and Regulations. Differences in feed-to-gain ratios, feed costs, management requirements, health considerations and certification expenses all add up to making the cost of organic livestock production higher than conventionally raised livestock. It gets particularly challenging when facilities that provide certified organic slaughter and processing are in two different provinces thus requiring federally inspected certified organic slaughter.

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Despite all the challenges, organic livestock producers are proving there is opportunity for profit. There are approximately 500 certified organic livestock producers in Saskatchewan that raise organic beef, chicken, turkey and lamb. Demand for organic meat is rising and with consumers looking to spend their food dollars more scrupulously, organic livestock producers are looking to capture that opportunity.

One such example is Clear Creek Organics. Clear Creek Organics began as a group of dedicated organic livestock producers from Saskatchewan and Manitoba who wanted to bridge the gap between the organic producer and the consumer. With time, product research, funding and a business plan, the group determined the best way to serve their mandate was to increase market exposure and find ways to improve the profitability of trim. CCO worked closely with the Saskatchewan Food Development Centre to create a line of healthy and delicious processed

meat products including meat sticks, jerky, smokies, frankfurters and its latest success, a line of deli meats. Clear Creek Organics has brought a new process into Canada which enables the production of processed meat products without adding sodium, nitrates, phosphates, MSG or gluten. The exclusion of these additives opens the door to a variety of markets including to individuals with food sensitivities. Meat products produced with out these additives, let alone certified organic, were difficult to source before Clear Creek Organics entered the marketplace.

Clear Creek Organics processed, fresh and frozen meats are available on-line at www.clearcreekorganics.ca and in select locations in Manitoba and Saskatchewan as well as recently expanded to new locations in British Columbia and Alberta. In Manitoba, they can be found in stores in Winnipeg, Brandon, and Gilbert Plains and in Saskatchewan at Pangman, Saskatoon, and most recently in Regina. This latest addition to

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the Clear Creek Organics market is its biggest venture yet. Clear Creek Organics supplies and manages the deli and meat counters at the newly opened Dad’s Nutrition Centre on 425 Victoria Avenue East in Regina. In the deli you can find their processed meat line as well as a selection of certified organic salads and heat-and-serve entrees. In the meat case, they offer a full selection of fresh and frozen beef, chicken, turkey, lamb, bison and wild salmon. For special requests or to answer your questions, just ask their inhouse meat cutter!

Service and quality are top priorities for Clear Creek Organics. They understand their customer has discerning tastes, expects high quality and safe food with the benefits of being certified organic. To find out more about Clear Creek Organics, check out their website at www.clearcreekorganics.ca or email, clearcreekorganics@sasktel.net .

17

Ingredients

(Continued from page 17) 6. Place the ginger on a rack to dry for 30 minutes.

Make sure you place the rack over a pan of some sort to catch any drips.

3 Cups Extra Fine Grated Carrot 1 1/2 Cups Half-n-half Cream 2 Tablespoons Butter

7. Toss the ginger with cane sugar to coat.

1 Cup Cane Sugar

8. Let dry on wax paper.

10 Cashew Nuts

9. Store in airtight container. This will be the best candied ginger you’ve ever tasted!

15 Thompson Raisins

10. Boil reserved liquid once again until reduced to a syrup with consistency slightly heavier than the original maple syrup. Could take 45 minutes or so.

11. Sugar will crystallize, but just and a little water and boil.

12. Store in a sealed glass bottle in the refrigerator.

13. Maple Ginger Syrup can be used for waffles, ice cream, tea, and maple ginger ale!

10 Almonds 1/2 Teaspoon Cardamom Powder 1. Fry grated carrot in butter in a heavy pan for 5 minutes on high heat while stirring constantly. Now add cream, sugar and lower heat to medium and cook until all the liquid is absorbed while stirring occasionally.

2. Remove from heat.

3. In a small skillet heat a little more butter and fry This recipe easily doubles if you want to make a larger cashew nuts until light brown. Add raisins and batch. remove from heat.

4. Add this to the above along with powdered cardamom and chopped almonds. Serve hot.

Winter Spice Blend

2. Remove from heat. Let steep, covered, one hour.

Stir in pomegranate juice. For each serving, heat 3/4 cup juice mixture (Do not boil.); stir in 3 Tbs. Rum.

5. If planning to store, then store the cooked carrot only. Add the nuts, raisins, cardamom powder before 2 Sticks Cinnamon or whatever amount necessary serving and serve hot. to equal 2 Tablespoons Ingredients

Curried Amaranth Mushroom Soup Ingredients 2 Tablespoons Butter or Coconut Oil 1 Cup Sliced Carrots 1 Cup Chopped Onion 1 Pound Fresh White Mushrooms, sliced (about 5 cups) 4 Teaspoons Curry Powder (4 to 5 Teaspoons) 3 Cups Chicken Soup Base No MSG 1 14 ounce Can Stewed Tomatoes 1/2 cup uncooked amaranth seed 1. In a large saucepan melt butter. Add carrots and onion; cook, stirring occasionally until carrots are nearly crisp-tender, about 5 minutes.

2. Add mushrooms; cook, stirring frequently until mushrooms are tender, about 5 minutes.

3. Add curry powder; cook stirring constantly, until curry is fragrant, 30 to 60 seconds.

4. Stir in chicken broth, tomatoes and amaranth.

Bring to a boil; reduce heat and simmer covered, until amaranth is tender.

1 Teaspoon Whole Cloves 1 Tablespoon Ground Nutmeg

Mulled Pomegranate-Apple Cider

1 Tablespoon Ground Ginger

Ingredients

1 Teaspoon Mace

4 1/4 Cups Unfiltered Apple Cider 6 Whole Cloves 1 Stick Cinnamon, about 3 inch long 1 1/2 Cups 100% Pomegranate Juice Grind cinnamon with whole cloves into a fine powder.

1 1/2 Cups Rum (optional) Add other spices and blend together well.

1 Teaspoon Cardamom

Store in a tight glass container.

1. Heat apple cider, cloves, and cinnamon until juice just reaches a simmer.

Carrot Halwa

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