Detox water for fat loss

Detox Water For Fat Loss Cleansing your system is one of the best ways to jump-start your body’s fat burning ability. To cleanse your system, try my special 5-ingredient Detox Water. It’s simple to make, it tastes great and the science backs up its powerful benefits. Besides the main ingredient water, the super cleanse water contains: Grapefruit this citrus fruit has been found to lower insulin levels in the body, which will prevent you from storing sugar as stubborn fat and help you control your appetite. In addition, grapefruit is very high in fiber and yet very low in calories, so low that the amount of calories that takes to digest it is higher than the ones that exist in the fruit. That’s a powerful “negative calorie” food right there! Tangerines this delicious and juicy fruit is an excellent addition to your diet as it’s low in calories (53 on a 100g tangerine) and great at fighting the fat off your body. And listen to this: A recent study found that a key substance present in tangerines called Nobileton “not only prevents obesity, but also offers protection against type 2 diabetes, and even atherosclerosis, the underlying disease responsible for most heart attacks and strokes”. It is also very high in fiber which will help you keep your blood sugar levels in check; plus it’s high in antioxidants, Vitamin C and Iron - all excellent allies when you want to lose weight. Cucumber know to be one of the world´s super foods for optimal health, cucumbers are great for a number of benefits, such as rehydrating your body, eliminating toxins and replenish your body with daily Vitamins.

Detox Water For Fat Loss When it comes to weight control, the low-calorie/high-fiber content of the cucumber helps you aid digestion and decrease both bloating and water retention in your body. And lastly, it has mint leaves, which is not only refreshing but also promotes better digestion and stomach calm. Did you know that the aroma from mint leaves can activate your saliva glands, which produce digestive enzymes that help you have a more fluent digestion? Amazingly, mint leaves can also help you treat nausea, headaches, improve bowel function and even fight cancer cells! And of course the source of all life: water! You don’t have to be a genius to know that water is good to your health, but maybe you didn’t know that water helps you control calories, helps energize muscles, makes your skin look amazing, detox your body and maintain a normal bowel function. On the other hand, when you don’t drink enough water you may suffer from dehydration, which could lead you to suffering migraines, constipation, dry skin, muscle cramps and many other health issues. That’s why water is so important and can help you flush that stubborn fat off your body.

Be sure to make big pitcher every morning. Drink at least one 8-ounce glass three times a day before each meal for 10 days straight.

You won’t regret it.

Super Fat Cleanse Water

Ingredients for one large pitcher » Water » 1 grapefruit sliced (can substitute with lemon) » 1 tangerine (can substitute with oranges) » 1 large cucumber, sliced » 10-20 mint leaves » Ice Directions Combine ingredients in a large pitcher and enjoy all day. Make a new pitcher daily.

NOTE

Save the citrus for breakfast the next day and munch on the cucumbers before bed instead of tossing!

Want More? Would you like more tips like this that will help you have a fitter and healthier lifestyle? Then go to Fit & Firm Females, a site for women written by some of the world’s top female fitness experts in the industry such as Kim Lyons, Sue Heintze and many more.

www.FitAndFirmFemales.com

About The Author Meet

Kim Lyons - Celebrity Trainer, NASM CPT, PES, CES, Prenatal specialist Kim has been in the fitness industry for over 15 years and is a total icon in the fitness industry. She was also a former trainer on the hit television show, The Biggest Loser, where she originally replaced fellow trainer Jillian Michaels in season 3, but competed against her in season 4. Armed with a positive attitude and a winning smile, she has inspired a nation to achieve their goals of living a happy, healthy lifestyle. In addition, Kim is also a best-selling author and has been featured in several leading broadcast programs and print publications.

Kim attended Colorado State University, where she graduated with a degree in Human Development. She is a certified personal trainer through the National Academy of Sports Medicine (NASM) and is also master certified in Corrective Exercise, Sport Performance, and Prenatal Exercise. Kim’s passion is to help the world become a healthier place… physically, mentally, and emotionally and she’s proud to be one of the health and fitness experts on Fit & Firm Females.

Kim Lyons’

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