Metabolic salad builder sample

Dave Ruel & Karine Losier

Metabolic Salad Builder Build the Ultimate Fat Burning Salad

www.MetabolicCooking.com Metabolic Cooking - Muscle Mind Media Inc.ÂŠ 2013 and beyond

One of the most effective ways to get your daily vegetable requirements is to eat a complete salad as your main meal. Not only do you need vegetables to get enough vitamins and minerals so that your body can function properly, but the “Metabolic Approved” veggies all have a high Metabolic Thermo-Charge! In our Metabolic Salad Builder, we’ll show you how to create the ultimate fat burning salads that will stimulate your metabolism so that you burn more body fat than ever! With this Metabolic Salad Builder, you will also find our Metabolicious Dressings Guide to enhance the taste and metabolic powers our salads.

How to build the ultimate metabolic salad There are 2 ways of building the perfect metabolic salad:

OPTION 2

OPTION 1

Build it from the list of DONE-FOR-YOU metabolic salad recipes: > Take one of DONE-FOR-YOU metabolic salad recipe as your base salad. > Add your choice of recommended dressings (see Metabolicious Dressings Guide), fat sources, and protein sources. Build it yourself using our “Free Veggies” and “Acceptable Fruits” lists (watch for quantity restrictions) as your base salad: > Add your favourite sources of protein and fat from the acceptable food lists. > Add your favourite metabolic salad dressings.

Free Veggies

*No restrictions unless specified in recipe

Asparagus

Garlic

Bean Sprouts

Green beans

Bell Peppers - any color

Kale

Bok Choy

Leek

Broccoli

Lettuce - any type

Brussels Sprouts

Mushroom

Cabbage

Okra

Carrots

Onion

Cauliflower

Radish

Celery

Scallion (Green Onion)

Collard Greens

Snow Peas

Cucumber

Spinach

Eggplant

Tomato

Fennel

Zucchini

*** Free Veggies can be added to any meal or consumed as a snack throughout the day

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Acceptable but restricted fruits

*With maximum amount per salad

Apple

1/2 cup

Blueberries

1/4 cup

Mango

1/4 cup

Papaya

1/4 cup

Peach

1/3 cup

Pear

1/4 cup

Pineapple

1/4 cup

Raspberries

1/4 cup

Strawberries

1/2 cup (quartered)

www.MetabolicCooking.com Metabolic Cooking - Muscle Mind Media Inc.ÂŠ 2013 and beyond

Acceptable Fat Sources

Fat-containing Meats

Marine/Fish oils

Beef

Udo’s Choice Oil Blend

Salmon

Raw Nuts (almonds, Brazil nuts, hazelnuts, peanuts, pecans, walnuts, etc...)

Coconut Oil Extra Virgin Olive oil Macadamia oil

Avocado

Flax-seed oil

Flax seeds (ground)

Black olives

Whole eggs

*NOTE: Because some protein sources are also ample sources of fat, they are LISTED UNDER BOTH THE RECOMMENDED PROTEINS AND FATS LISTS.

List of “DONE-FOR-YOU” metabolic salads (Click on the name to get recipe)

ASIAN SALAD BLUEBERRY DELIGHT SALAD BROCCOLI CAULIFLOWER CARROT MIX BROCCOLI SALAD CAJUN BASE SALAD CAULIFLOWER BASIL SALAD CLASSIC SPINACH SALAD CLEANSING SALAD DILLED SALAD GREEN BEANS SALAD HAWAIIAN SPINACH SALAD INDIAN STYLE SALAD LEMON SLAW OKRA BOK CHOY SALAD WITH PEARS PEAS AND SPROUTS SALAD RASPBERRY KALE SALAD ROMAINE SALAD SNOW PEAS SALAD STRAWBERRY SPINACH SALAD THAI COBB SALAD THAI CUCUMBER SALAD WALDORF SALAD ZUCCHINI SPINACH BLEND ZUCCHINI TOMATO SPINACH SALAD

ASIAN SALAD Recommended Dressing: Citrus vinaigrette, Ginger vinaigrette, Apple spinach dressing Recommended Protein: chicken, red meat, pork Recommended Fats: peanuts, red meat Ingredients: > > > > > >

Bok choy, thinly sliced Cabbage, thinly sliced Grated carrots Cucumber slices Sliced scallion Chopped fresh cilantro

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BLUEBERRY DELIGHT SALAD Recommended Dressing: Roasted shallot vinaigrette, Vanilla pear vinaigrette Recommended Protein: chicken, red meat Recommended Fats: pecans, red meat Ingredients: > >

Spinach and kale mix Fresh blueberries, (no more than 1/4 cup)

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DILLED SALAD Recommended Dressing: Ranch dressing, Inferno dressing Recommended Protein: chicken, tuna Recommended Fats: eggs, olive oil Ingredients: > > > > >

Romaine lettuce, shredded Celery, diced Red onion, thinly sliced (not more than Âź cup) Green bell pepper, sliced Fresh dill

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GREEN BEANS SALAD *I recommend sautéing the veggies for a few minutes in a skillet Recommended Dressing: Citrus vinaigrette, Orange poppy seed dressing Recommended Protein: chicken, red meat Recommended Fats: peanuts, macadamia oil Ingredients: > > >

Green beans (big handful) White onion, cut in wedges (not more than ¼ cup) Garlic (optional)

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SNOW PEAS SALAD Recommended Dressing: Roasted shallot vinaigrette, orange poppy seed dressing Recommended Protein: chicken, red meat, salmon Recommended Fats: peanuts, red meat, salmon Ingredients: > > > >

Snow peas Celery, diced Red onion, thinly sliced (not more than Âź cup) Lemon Juice (drops)

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STRAWBERRY SPINACH SALAD Recommended Dressing: Apple spinach salad dressing, Vanilla-pear vinaigrette Recommended Protein: chicken, red meat Recommended Fats: red meat Ingredients: > > >

Spinach Red bell pepper, sliced Fresh strawberries, quartered (not more than half a cup)

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www.MetabolicCooking.com Metabolic Cooking - Muscle Mind Media Inc.ÂŠ 2013 and beyond

THAI COBB SALAD Recommended Dressing: Citrus vinaigrette, Ginger vinaigrette Recommended Protein: chicken, tuna, white fish Recommended Fats: peanuts, avocado Ingredients: > > > > > >

Romaine lettuce, shredded Chopped cilantro Pinch red pepper flakes Grated carrots Scallion, sliced (including the crisp part of the green shoot) Cucumbers, sliced Back To Index

www.MetabolicCooking.com Metabolic Cooking - Muscle Mind Media Inc.ÂŠ 2013 and beyond

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