Nutrition & Fitness Class Schedule Every Thursday 12:00-1:00 p.m. Incentives for adults only One Per Household Upcoming Classes: Date Class
Details Diabetes and your Eyes With UC Berkeley’s Dr. Green Taking Care of your Feet With Podiatrist Dr. Shah
May 3
Diabetes Class
May 10
Special Topic
May 17
Fitness Class
Let’s Move! With UCSF Dietetic Intern
May 24
Cooking Demonstration
Let’s Cook! With UCSF Dietetic Intern
May 31
Fitness Class
Walk Your Weight Off With Weights
June 7
Diabetes Class
Getting Deep with Diabetes Group Share
June 14
Special Topic
Spring Gardening Workshop
June 21
Fitness Class
Zuuuuuumba!
June 28
Cooking Demonstration
Summer Salads
Stay tuned for July & August topics!
Location:
Classes are held in the 7D Staff Lounge
Questions?
Call Veronica (535-4461)
PHASE Preventing Heart Attacks and Strokes Everyday Because you have diabetes, high blood pressure, or high cholesterol, you have an increased risk of heart attack and stroke. That’s why your provider thinks you are a good match for the PHASE program. PHASE involves the following:
Medications: your provider will prescribe certain medications that reduce your risk of heart attack and stroke if you are not already taking them, and make sure you understand what they are for and how to take them. We can provide medicine bags and pill boxes to help you do this.
Nutrition & Physical Activity: you will be invited to attend classes on heart healthy nutrition, active living, and cooking demonstrations to manage your weight and prevent heart attacks and strokes.
Smoking Cessation and Stress Management: you will be provided with the resources and medications you need to help you quit smoking and better manage stress.
What are the perks? - Intensive therapy individualized for YOU - Prizes and incentives to reward your progress and attendance at classes - Referrals for nutrition therapy - Raffle tickets every time you come to a class, to be entered in a drawing for grand prizes! - Help withCall transportation to and from Questions? Veronica at 535-4461.
appointments (bus and BART)