BayouLife Magazine April 24

10 / RUM TO CITRUS

Fuel your fun this spring with this light and refreshing cocktail. This mixed drink will take you to the tropics with a blend of coconut and pineapple.

16 / SEED BOMBS

This fun and eco-friendly way to cultivate wildflowers is a great activity for the whole family. With just a few indredients and some creativity, you’ll have a garden full of beautiful blooms.

18 / SPRING ESSENTIALS

Incorporating essential oils into your spring routine can infuse each day with refreshing scents, invigorating energy, and natural remedies for seasonal allergies or mood enhancement.

24 / SANDAL SEASON

These stylish sandals herald the arrival of warmer weather, inviting feet to bask in the freedom of open-toed footware. Find these looks and more at area boutiques

36 / SPRING SALAD

This vibrant green salad embraces the crisp flavors of asparagus, snow peas, fresh peas, and fragrant mint – perfect for spring gatherings.

68 / BAYOU ICON

94 / PROM ELEGANCE

A collection of locally sourced prom dresses to make that night a memory to be cherished.

98 / GARDEN PARTY

APRIL 2018

BayouLife is proud to salute Donna Preslar Underwood as our Bayou Icon for April for her 54 years of tireless service in education.

78 / BAYOU ARTIST

Making art is a spirtiual practice for Lindsay Carraway. Her pieces raise awareness of social, cultural and political issues while bringing the images conjured up in her mind to life.

88 / BAYOU EATS

TJ and Kaycie Weed imagined a place where the people of Northeast Louisiana could gather and share in fellowship. They started HeBrews in a mobile unit and now own two locations – Rayville and Delhi.

Celebrate spring’s beauty with a garden party among close friends. A menu boasting garden-fresh delights and craft cocktails highlights the ambiance. Amidst blooming flowers and lush greenery, laughter fills the air as friends gather, enjoying the simple pleasures of good food and good company.

102 / BAYOU FASHION

Spring fashion flourishes with floral prints, stylish dresses, and coordinated sets. From delicate pastels to bold blossoms, these looks offer a fresh, feminine touch. Find these and more at area retailers.

This month is a celebration of spring. With longer days stretching out before us like a welcoming embrace, there’s anticipation for the cherished moments spent in the softball field, where camaraderie and competition intertwine. As spring break looms on the horizon, there’s a certain serenity that I find by reading outside curled in a chair or gardening. This season, when things usually ramp up in our household, I’m trying to revel in the beauty of nature’s awakening and the simple pleasures that come with it.

In this month’s issue, we are thrilled to highlight a garden gathering of moms from our Sallie Humble Elementary Band and Orchestra group. Against the backdrop of spring’s burgeoning beauty, members came together at a cozy home to savor the season’s offerings. From the sweetness of Strawberry Balsamic Bruschetta to the refreshing zest of Orange Aperol Spritz, culinary delights were aplenty. Amidst shared laughter and camaraderie, plates brimmed with fresh veggies and hummus, alongside charcuterie bites, creating a atmosphere filled food and fellowing. See this on page 98.

This month’s fashion shoot is one of my favorites to date. Kelli Neal modeled beautiful clothing with floral prints, stylish dresses, and coordinated sets perfect for changing seasons. Meagan Russell’s illustration florals with large paper flowers from Material Things set the stage. See this on page 102.

When Donna Preslar Underwood entered high school at a new school, in a new state, with all new surroundings, she found the transition challenging. As Donna explains it, she learned quickly that she must have been standing in the wrong line when God handed out athletic, artistic, and musical skills. What

she also learned, however, was that she had been given an extra measure of skill with the written and spoken word. Today, her life journey is a story of countless words, carefully crafted and distributed with compassion. Effective May 31st, Donna will retire as executive director of QuesTECH Learning, an organization that Donna co-founded with businessman Alex George. They shared a vision for what could be done to help students struggling -- for a variety of reasons -- to learn. Today QTL is recognized throughout our region for its educational leadership by which it has helped countless young people succeed.

BayouLife is proud to salute Donna Preslar Underwood as our Bayou Icon for April for her 54 years of tireless service in education. Read her story on page 68.

We are so thankful to be a part of this community, and share the story of so many amazing people. We hope that when you flip through the pages of our magazine that you will take notice of all of the businesses that are in our pages and support them by shopping local. As always, we love to hear your input and welcome any article ideas. Happy spring, ya’ll!

Cassie

1201 Royal Avenue Monroe, LA 71201 Phone 318.855.3185

WWW.BAYOULIFEMAG.COM

PUBLISHER & OWNER Cassie Livingston cassie@bayoulifemag.com

COPY EDITOR Cindy Foust

GRAPHIC DESIGNER Nathan Coker nathan@bayoulifemag.com

ADVERTISING SALES EXECUTIVES

Lindsay Adams lindsay@bayoulifemag.com

Katelyn McAllister katelyn@bayoulifemag.com

Courtney Thomas courtney@bayoulifemag.com

ART DIRECTOR Taylor Bennett

LEAD PHOTOGRAPHER Kelly Moore Clark

Dan Chason

Kenny Covington

Shannon Dahlum

Clinton Downing

Cindy Gist Foust

Starla Gatson

Paul Lipe

Erin Love

Meredith McKinnie

Georgiann Potts

Delia Simpson

Beatrice A. Tatem

Vanelis Rivera

Guy Miller

Kerry Heafner

Teri O’Neal, MD

Andrew Patton, MD

Judy Wagoner

Kelly Moore Clark

Dawson Photography

Kimberly Braddy

Relax, Renew, Rejuvenate

Travel and Spring Into Greater Mental Health

BY BEATRICE A. TATEM, PH.D., LPC-S, NCC, ACS

WITH THE ARRIVAL OF SPRING, SOCIETY HAS SPRUNG forward in time and days are now longer. Known as the season of rebirth and growth, spring is often recognized as a time of renewal and rejuvenation. From the depths of winter’s characteristically subdued and melancholy mood, and as flowers continue to bloom and the days become increasingly warmer, there is an underlying psychological transformation many people experience. Spring symbolically is a break from the bleak winter months. Its change in nature suggests relaxation while providing the opportunity for people to easily travel and vacation. One of the best things about the fresh start that spring offers is the sense of optimism and joy, which can play a significant role in our mental health.

The joys of spring are vast making it a perfect time of year to embrace life and all of its possibilities. Spring is considered to be an ideal time to travel, and it is often when people plan for summer vacation. Travel can do wonders for our mental health. It is inspiring, eye opening and is an outlet freeing us from the stress of work and daily demands which can distract us from what we experience as meaningful and interesting. Taking a break from the daily hustle and bustle is essential for our mind to relax, rejuvenate, recharge, and then reset. Vacationing allows us to do this while focusing on peaceful times and experiencing leisure and fun in the sun. Travel affords us the opportunity to take a step back from an otherwise packed lifestyle allowing our mind, body, and soul to be replenished and restored. It has been clinically proven that travel helps reduce stress, alleviate anxiety, lessen depression, and lift our mood. Traveling allows us quality “me time “which helps us to reassess, reinvent, rediscover ourselves, and re-create our lives.

When asked about travelling or vacationing what comes to one’s mind are tourist attractions, excursions, sightseeing, entertainment, or things we associate with vacationing, not greater mental health. Travel improves our mental health in numerous ways. Travel opens your heart, makes your mind healthy, spirit happy, and fills your life with memorable moments. Traveling provides change to our daily routine, boosting our energy, our feelings of positivity, our self-confidence, and our way of thinking. Traveling can physically remove us from emotionally challenging circumstances while upholding wonder and bliss strengthening our overall wellness. Traveling helps us to develop different perspectives, connect with others, determine ways of coping, and identify our view of self in the world.

On a personal note, after months of hearing stories the trained ear takes in while sitting with those who had experienced profound life

circumstances, I ended last year with a much-needed vacation. It was a timely respite to renew, relax, recharge, rejuvenate and reconnect. It was a trip of a lifetime to Grand Turk the capital of the Turks and Caicos Islands. Some experience this 7-mile by 2-mile island as a peaceful getaway, with neat quaint beach houses, dedicated to tourists interested in sun bathing and water activities. I, on the other hand, see it as home, as a part of who I am yet seldom seen or recognized in my day-to-day interactions or lifestyle. It was a trip spearheaded by my cousin Rita to celebrate her mother’s 90th birthday while joining generations of relatives at a family reunion. For several days family members from many islands and the United States gathered for what we fondly call an “auspicious and memorable occasion.” Although, it was the Fall season in the United States the pleasantly warm, breezy, sunshiny days on the island mimicked what we regard as the spring season. This spring-like weather, with moderate temperatures, and ocean scented fresh air was the perfect backdrop for reconnecting, visiting, celebrating, engaging, and soaking up the spirit filled energy of the occasion and the soulful vibe of Grand Turk. I walked on the beach of my paternal ancestors alongside my mother, the soft warm sand on my feet, the water rinsing the sand off of my feet, the feel of the breeze, looking out for as far as I could see with no real destination in mind but the sky meeting the sea. The sound of the waves (squish, squish) was rhythmic to my ears. This simple act of walking on the beach, surrounded by clear blue water warmed by the sun, was hypnotic. I thought this was nature at its best, a mental massage, a therapeutic balm for mental wellbeing. I was reminded when we travel, we discover aspects of ourselves that can get lost in the day-to-day grind. Sometimes we can take life so seriously that we must stop the work, the grind and make space to replace it with the things, the people, the feelings that make you feel grand …in my case, I feel Grand Turk.

Like the season of spring, travelling is more than a feast for the senses; it is a time of renewal for the mind, body and soul. Whether it is sightseeing in your favorite vacation spot or walking the beaches of the Turks and Caicos Islands, travel helps to enmesh us in positive feelings. The time of the year when many look forward to traveling is here. Spring into greater mental health and relax, renew, rejuvenate, reconnect, recharge and reset.

For more information about counseling services and outreach programming contact Dr. Tatem at Wellness Initiatives, LLC 2485 Tower Drive, Suite 10, Monroe, La 71201, 318-410-1555 or at btatem.bt@gmail.com.

RUM TO CITRUS

Fuel your fun this spring with this light and refreshing cocktail. This mixed drink will take you to the tropics with a blend of coconut and pineapple.

WHAT YOU NEED:

4 oz. pineapple juice

2 oz. dark rum

1 oz. fresh-squeezed orange juice

1 oz. cream of coconut

Freshly grated nutmeg

Orange slice, for garnish

Fill a cocktail shaker with ice, then add pineapple juice, rum, orange juice, and cream of coconut. Shake until cold. Pour into a glass filled with ice and grate nutmeg on top. Garnish with orange slice and serve.

Styled by Taylor Bennett

| Photography by Kelly Moore Clark

Ochsner LSU Health

Cholesterol: The Highs and Lows

BY TERI O’NEAL, MD, FAAFP, DABFM

WHEN PEOPLE HEAR THE WORD CHOLESTEROL, IT

typically does not conjure happy thoughts. Cholesterol is often thought only to be connected to blocked arteries, heart attacks and strokes. However, cholesterol is actually an important part of a healthy body. It is found in our blood and the cells of our body. The liver produces the waxy, fat-like substance that helps your body produce new cells, repair damaged tissue, produce hormones like estrogen and produce vitamin D. Other than the cholesterol that our body produces, we also get cholesterol from some of the foods we eat.

The problem with cholesterol occurs when your body has too much of the wrong kinds of it. High levels of bad cholesterol can cause plaque to build up in your arteries. The buildup can reduce blood flow. The result is an increased risk for heart disease, heart attacks or strokes.

Although high cholesterol may be thought of as an older person’s problem, the Centers for Disease Control and Prevention recommends that children have their cholesterol checked between the ages of 9 and 11 years old. It should be checked again between 17 and 21 years of age. Children who have more risk factors like obesity or diabetes need their cholesterol checked more often.

The best way to prevent any of those health issues is by having a routine cholesterol exam. Doctors check cholesterol levels with a blood test known as a lipid profile. The test will look at three things: low-density lipoprotein (LDL), high-density lipoprotein (HDL) and triglycerides. Lowdensity lipoprotein, better known as LDL, is the bad cholesterol. This is what causes the plaque buildup in your arteries, leading to a possible heart attack or stroke. High-density lipoprotein, or HDL, is the good cholesterol. HDL can actually lower your risk of heart disease and stroke. Triglycerides are a fat in our blood that our body uses for energy. The amount of cholesterol in your blood is based on your LDL, HDL and triglyceride numbers.

What are good and bad numbers? To stay healthy, you want a total cholesterol level of about 150 mg/dL. If that number exceeds 200 mg/dL, you have high cholesterol and need to take action to lower it. First, you need to look at what causes high cholesterol. Type 2 diabetes and obesity are two common factors. Lifestyle also plays a role. If your diet consists of food high in saturated and trans fats and you do not get enough exercise, those factors can raise your risk. High cholesterol can also be genetic.

If you are thinking it is time to change your diet, here are some tips that could help lower your cholesterol. There are foods you should avoid or have in moderation. They include red meats like beef and pork, as well as full-fat

dairy products like whole milk, cream and butter. This will be difficult for a lot of people. Baked goods and treats that we crave are not part of a healthy cholesterol diet. We live in the South, so we fry almost everything. You will want to avoid fried foods if you are watching your cholesterol.

Your diet should include natural foods like spinach and leafy green vegetables. Beans, sweet potatoes, broccoli and other vegetables are high in fiber and great for your diet. Stock up on fruits and berries. Apples, oranges, strawberries and other fruits will help keep your cholesterol in check. Add nuts like almonds to your shopping list. When cooking, use olive oil. Eat skinless chicken or turkey. Try fish like salmon and tuna.

Once you have eaten a healthy meal, go for a walk. Walking is one of the best exercises to lower your cholesterol. If you feel like picking up the pace, go for a jog or run. Swimming, biking and yoga are also great exercises. Do not forget your strength training. Lifting weights will help keep your cholesterol numbers lower. While doing all of this exercise, you’ll need to stay hydrated by drinking plenty of water. A recent study showed that water may help to control cholesterol levels. These changes won’t impact your cholesterol levels overnight. It will take about three to six months of healthy eating and consistent exercise before you will notice a positive change.

If a change in diet and more exercise are not helping, your doctor may suggest putting you on cholesterol-lowering medication. Several types of medication can treat the condition. The most commonly prescribed medication is statins. There are a number of brand names, but they all work the same way. This medication decreases your LDL (bad cholesterol) and triglycerides. It slightly increases your HDL (good cholesterol). There are possible side effects, including cramps, diarrhea, nausea, constipation and muscle pain. You should talk to your healthcare provider and research the pros and cons before deciding the best course of action.

Supplements could also help lower cholesterol. Fish oil, berberine, ground flaxseed, garlic, green tea, niacin and others may help lower cholesterol levels. Again, there may be side effects. Check with your healthcare provider before taking any supplements or adding them to your cholesterol-fighting regimen.

A healthy diet, an exercise routine, quitting smoking and consuming alcohol in moderation are often simple solutions to many of the health issues that we face.

To schedule an appointment at any of Ochsner LSU Health-Monroe location, call 318-330-7168.

Alumni Spotlight

ULM Alum: Sheila Snow

AS THE VICE PRESIDENT OF COMMUNICATIONS for Discover Monroe-West Monroe, Sheila Snow highlights what makes this community attractive for local residents and potential visitors. Her ability to tell the story of a place and its people started when her family moved to Connecticut when Sheila was only 7 years old. They explored the New England region, places like Sturbridge Village and Gillette Castle. What stands out about those memories are the stories, helping Sheila understand the importance of storytelling and the visitor experience in destination marketing. Though she didn’t know it at the time, those experiences and reflections were laying the foundation for her future career. As she and her parents only had each other in this new place, they longed for the familial relations they left behind. When they returned to West Monroe 3 years later, Sheila realized that a place and its people are intertwined, forming the social and cultural fabric of everyday life. At West Monroe High School, Sheila invested her time in service organizations and school clubs. Though the school was large, Sheila remembers a closeness among her classmates. She felt an integral part of this community after being away from it.

When considering colleges, Sheila decided to stay close to home and majored in the Speech Pathology program at ULM. While she excelled in the program and loved her professors and peers, Sheila felt she was being pulled in a different career direction. She landed on journalism, lured by the communication aspect of the discipline. She felt she could tell a story enriched by her temporary perspective from the outside. While at ULM, Sheila participated in an internship with private practitioner Cindy Ingram, working with large medical corporations and nonprofits. She was exposed to a broad range of public relations responsibilities, and Cindy entrusted Sheila with large projects, boosting the newcomer’s confidence. Shortly after graduation, Sheila took a job with Lifeshare Blood Center as a donor recruiter. Having done a project in her PR Campaigns class, Sheila was familiar with the organization and dove into the new role. Working at Lifeshare provided boots-on-the-ground experience with communication - locating, scheduling, and promoting blood drives, writing press releases, and getting to know her community from a new angle. After 5 years, Sheila saw an opportunity at Discover Monroe-West Monroe for a Communications Director.

When Sheila started at Discover Monroe-West Monroe (DMWM), the organization relied on pre-digital correspondence and equipment. TikTok, SnapChat, and other current social media platforms were not yet mainstream. Working in communication during the rapid evolution of digital communication provided a learning experience for Sheila. She spearheaded taking a static web page to a now experiential website for potential visitors and residents. The company now hosts an impressive social media presence, boosted by daily Tiktoks and reels to showcase the highlights of our region. Rather than be dismayed about the rapid changes happening in her profession, Sheila embraced the challenge, leaning on young people for new ideas and methods to garner attention. Through DMWM’s tourism and marketing branch, Sheila consistently tells the story of our region as a destination. Working with the people of our community is the most gratifying part of Sheila’s job, elevating the status of the place she calls home.

As a community leader, Sheila knows the integral investment of ULM in this region. DMWM partners with the local institution for community events, again intertwining the local community with the campus community. Whether it be through ULM athletics, dental hygiene care for local citizens, VAPA hosting stellar programming, the opening of VCOM and the Biomedical Research Center, ULM provides opportunities for our community to grow and thrive. As the Vice President of Communications at DMWM, Sheila hosts ULM interns, connecting students to local workplace opportunities after graduation. She knows internships are vital to keeping young talent in this region and foster continual growth.

In 2021, Sheila completed her master’s in Public Administration, taking advantage of the phenomenally successful online program. It afforded Sheila the opportunity to continue her studies while working full time. Jimmy, her husband of 23 years, is also a ULM graduate with a bachelor’s in psychology and a master’s in Marriage and Family Therapy. He currently owns Strategic Counseling Solutions with locations in West Monroe and Ruston. Their son Jackson graduated from West Monroe High School and is a college student, and daughter Anne Marie is a freshman at West Monroe. Raising a family in the community she calls home is a privilege for Sheila, and continuing to tell its story is an honor.

WHAT YOU NEED:

Construction paper

3 - 5 packages of flower seeds

Food processor

Water

Scissors

Popsicle sticks

Cut the construction paper into small squares and place each color into a small dish and cover with water. Let soak for 15 minutes before putting them in the food processor. Pulse into a pulp. Sprinkle seeds into each bowl of paper, and then press into balls. Next, press stick into each seed bomb and place on a sheet pan to dry overnight. Finally, plant them and watch them grow!

SEED BOMBS

This fun and eco-friendly way to cultivate wildflowers is a great activity for the whole family. With just a few indredients and some creativity, you’ll have a garden full of beautiful blooms.

Styled by Taylor Bennett

| Photography by Kelly Moore Clark

SPRING ESSENTIALS

Incorporating essential oils into your spring routine can infuse each day with refreshing scents, invigorating energy, and natural remedies for seasonal allergies or mood enhancement.

STYLED BY TAYLOR BENNETT

PHOTOGRAPHY BY KELLY MOORE CLARK

Peppermint - used for alleviating headaches, easing digestive discomfort, freshening breath, and providing a cooling sensation for sore muscles and joints.

Eucalyptus - used for clearing congestion, promoting respiratory health, soothing muscle aches, and enhancing mental clarity with its invigorating aroma.

Sage - used for purifying spaces, promoting mental clarity and focus, easing respiratory issues, and supporting emotional balance.

Rosemary - used for improving memory and concentration, stimulating hair growth, relieving muscle pain, and boosting overall cognitive function balance.

Spring Flavors Are in Bloom

With Does Eat Place & Beef and Barrel

AS NATURE AWAKENS FROM ITS WINTER SLUMBER, SO too do our palates, yearning for the fresh and invigorating flavors that perfectly complement the blossoming surroundings. From crisp whites that mirror the delicate blooms of spring flowers to spirited libations infused with the zest of citrus, this season offers an abundance of tantalizing choices to elevate every sip and celebration.

We’ll commence with a special treat from Yellowstone Bourbon Our private barrel selection from the Limestone Branch Distillery was chosen during our trip to Kentucky back in September. Stephen Fante, the award-winning brand ambassador, treated us to one of the best barrel selection experiences we’ve ever had. Sitting on the picturesque porch of the distillery, he guided us through a sensory experience to ensure we acquired something truly special. This barrel was bottled at 119 proof but goes down oh so smoothly. The nose opens with ripe cherry, vanilla bark, cinnamon brown sugar, and cocoa. The first sip is delightful and mouth-filling with immediate flavors of bright cherry and vanilla white chocolate with just a touch of spice that balances everything. The second sip reveals caramel toffee goodness. The finish is long, with buttery cinnamon French toast.

Next, we’re embracing the essence of spring with the refreshing allure of Sierra Blanca Sauvignon Blanc. Crafted amidst the breathtaking landscapes of New Mexico’s high desert, this zesty white wine embodies the crisp vibrancy of the season. With each sip, immerse yourself in a symphony of flavors that dance on the palate like wildflowers in a spring breeze. Bursting with zesty citrus notes, delicate hints of tropical fruits, and a subtle minerality reminiscent of mountain streams. Whether enjoyed on a sun-drenched patio or paired with a light spring salad, this wine promises to elevate any moment with its invigorating charm.

Now let us transport your taste buds to the sun-kissed hills of Italy with a pairing that epitomizes the essence of spring: Jermann Pinot Grigio and Healthy Gourmet Kitchen Tuscan Tortellini. As the temperatures rise and the days grow longer, indulge in the crisp elegance of Jermann Pinot Grigio, a renowned expression of Friuli’s terroir. With its delicate aromas of white peach, pear, and floral notes, this wine offers a refreshing palate reminiscent of a gentle spring breeze. Pair it with Healthy Gourmet Kitchen’s Tuscan Tortellini, crafted with wholesome ingredients and bursting with flavor this meal kit is easy to make and requires minimal extra ingredients. In particular, you will need some vegetable or chicken stock and some sausage. We love using the Best Stop sausage with garlic. The bright acidity of the Pinot Grigio beautifully

complements the richness of the tortellini, creating a harmonious union that elevates each bite.

As spring unfolds its vibrant tapestry, immerse yourself in the captivating charm of Dial Tone Santa Barbara Pinot Noir. Sourced from the sun-kissed vineyards of California’s Santa Barbara County, this exquisite wine embodies the essence of the season with its radiant flavors and graceful complexity. With each sip, delight in the harmonious fusion of luscious red fruits, subtle hints of spice, and a velvety texture that sways across the palate. Perfectly suited for the bright, breezy days of spring, Dial Tone Pinot Noir invites you to indulge in its elegant allure.

Elevate your springtime gatherings with the lively spirit of Tequila Ocho Blanco. Crafted with meticulous attention to detail in the heart of Jalisco, Mexico, this exceptional tequila captures the essence of the agave plant in its purest form. With each sip, immerse yourself in the crisp, invigorating flavors that twirl on the palate, offering a delightful balance of citrus zest, floral undertones, and a hint of earthy sweetness. Whether savored neat, mixed into a refreshing cocktail, or paired with zesty ceviche, Tequila Ocho Blanco promises to elevate your springtime revelries with its smooth, complex character and timeless charm.

As spring brings the sun and fresh blooms, there’s no better time to savor the refreshing zest of Il Tramonto Limoncello. Crafted with the essence of sun-ripened lemons harvested at the peak of their flavor, this Italian liqueur embodies the essence of the season’s renewal. With each sip, indulge in the bright citrus burst that dances on the palate, awakening the senses to the joyous spirit of spring. Whether enjoyed neat as a palate cleanser or mixed into a tantalizing cocktail, Il Tramonto Limoncello promises to elevate every moment with its invigorating charm. Embrace the warmth of the season and toast to the beauty of spring with a glass of Il Tramonto Limoncello, a celebration of the Italian artistry and the joy of nature’s bounty.

As we bid adieu to the cozy comforts of winter and embrace the vibrant tapestry of spring, let us raise our glasses to the delightful array of wines and spirits that encapsulate the essence of the season. Whether shared with loved ones on a sun-drenched patio or savored in solitary reflection, these exquisite beverages serve as a reminder to savor every moment of this enchanting season. So, here’s to spring – may it be filled with joy, renewal, and countless opportunities to indulge in the beauty of life’s simplest pleasures. Cheers and as always thanks for letting us be your Spirits Guides here at Beef & Barrel.

Historical Impressions

WHY APRIL IS THE MOST AMERICAN MONTH

by Guy Miller, Vice Chair Emeritus, Chennault Aviation and Military Museum

In the annals of history, certain events stand out as pivotal moments that shape the course of nations. It seems fitting that two of these pivotal events - the beginning of the American revolution and the most telling result of America’s triumph in that war both fell in the same month.

April 19th, 1775 dawned as just another day for most people in the American colonies. But some men in Massachusetts knew this day would change their lives. And possibly lead to a better live for all in America someday.

Tensions between the American colonies and the British Crown had been escalating for years. Grievances over taxation without representation, the presence of British troops in colonial towns and the erosion of civil liberties fueled simmering discontent among the colonists. The stage was set for confrontation and the spark that would ignite the powder keg came in the form of General Thomas Gage’s orders to confiscate colonial arms and ammunition stored in Concord, Massachusetts and to capture rebel leaders Samuel Adams and John Hancock.

On the night of April 18th, 1775, a clandestine operation took place that would initiate the events that changed the course of history. Paul Revere and William Dawes, members of the Sons of Liberty, embarked on their legendary midnight rides to warn the countryside of the impending British advance. Their cries of “The British are coming!” echoed through the night, alerting the colonial militia and galvanizing them into action.

As dawn broke on April 19th, British troops under the command of Lieutenant Colonel Francis Smith marched towards Concord with the intent of seizing colonial munitions. However, the colonial militia, known as Minutemen for their readiness to mobilize at a moment’s notice, stood in their way. Forewarned by Paul Revere’s midnight ride, these men were ready to defend their rights and resist British oppression. At Lexington, a small village on the road to Concord, a brief skirmish erupted between the colonial militia and British regulars. The first shots of the American Revolutionary War were fired and although the exact details of who fired first remain disputed, it mattered little. The conflict had begun.

After the clash at Lexington, the British continued their march towards Concord where they encountered staunch resistance from the colonial militia. At Concord’s North Bridge, a pivotal moment unfolded as the Minutemen confronted British troops in a standoff that would come to symbolize the colonists’ defiance. In a decisive action, the Minutemen repelled the British forces and forced them to retreat towards Boston.

The Battles of Concord and Lexington were small in scale but their impact reverberated far beyond the fields of battle. They initiated a rallying cry for colonial unity and inspired patriots throughout the thirteen colonies to take up arms in defense of their liberties.

The period between the Battles of Concord and Lexington and the Declaration of Independence was marked by a series of continuing events that fanned the flames of revolution and forged many citizens’ resolve for independence. From April 19th, 1775 to July 4th, 1776, the people of the American colonies transitioned from discontented subjects to determined revolutionaries.

The simmering tensions between Britain and its American colonies escalated rapidly. Throughout the spring and summer of 1775, the conflict spread, with notable engagements such as the Battle of Bunker Hill in June, where colonial forces demonstrated their resilience despite suffering significant casualties. These early battles helped shape public opinion throughout the colonies and fostered a sense of unity and defiance against British rule.

Amidst the intensifying hostilities, the Second Continental Congress convened in Philadelphia in May 1775 and assumed the role of de facto governing body for the rebellious colonies. Efforts to reconcile with Britain and come to a peaceful resolution failed as King George III refused to entertain the colonists’ demands for redress of grievances.

Meanwhile, the Continental Army, under the command of General George Washington, took shape, as colonial militias and foreign volunteers filled the ranks. Despite facing formidable odds against the better-equipped British forces, Washington’s leadership and the perseverance of his troops demonstrated the resolve and commitment of the American cause.

On June 7th, 1776, Richard Henry Lee of Virginia introduced a resolution in the Continental Congress, declaring “that these United Colonies are, and of right ought to be, free and independent States.” This proposal laid the groundwork for a formal declaration of independence. After many debates among the delegates, on July 2nd, 1776, the Continental Congress adopted the Lee Resolution, officially severing ties with Great Britain and affirming the independence of the United States of America. Two days later, on July 4th, the Declaration of Independence was formally approved.

After the war, there were calls for George Washington to claim formal political power. Seven months after the victory at Yorktown, one of his officers suggested what many thought only reasonable in the context of the 18th century - that America should establish a monarchy and that Washington should become king. A shocked Washington immediately rejected the offer out of hand as both inappropriate and dishonorable and demanded the topic never be raised again.

The long and arduous struggle for independence ultimately culminated in the birth of a nation founded on the principles of liberty and self-governance. Not wanting to trade one king for another, the new nation instead established a constitutional republic with a presidency and George Washington was inaugurated as America’s first President on April 30th, 1789.

SANDAL SEASON

These stylish sandals herald the arrival of warmer weather, inviting feet to bask in the freedom of open-toed footware. Find these looks and more at area boutiques.

STYLED BY TAYLOR BENNETT

PHOTOGRAPHY BY KELLY MOORE CLARK

Retailers (clockwise from top): Herringstones, The Nude Nomad, Hemline Monroe and Dusty & Company

Advanced Robotic Surgery

St. Francis Medical Center

MANY PEOPLE HAVE SOME LEVEL OF UNCERTAINTY when it comes to traditional surgeries, but perhaps even more so when a robot is involved. Robotic-assisted surgery means that your surgeon is the one in control, maneuvering the arms of the robot to do exactly what’s needed for you to get the best and safest care with less scarring and faster recovery.

Robotic surgery uses small incisions, giving your surgeon a minimally invasive way to perform complex surgical procedures without the impact and risks associated with open surgery.

At St. Francis Health, we utilize two Da Vinci robotic machines — considered one of the most advanced robotic surgery systems in the world — in the St. Francis Medical Center operating room and an additional Da Vinci robot in the P&S Surgery & Heart Center. That means more robotic resources are available to our expert surgeons and patients can get on the surgery schedule faster with less waiting.

Patients undergoing robotic-assisted surgery are more likely to have shorter hospital stays after their procedure. They experience less pain, less risk of infection, less blood loss and transfusions, less scarring and a faster return to their normal lives.

With robotic-assisted surgery, we can provide patients in Northeast Louisiana with a variety of procedures, including:

• Appendectomy

• Colon Resections

• Gallbladder

• Gastrectomy

• Gastric Sleeve

• Hernia — Ventral, Umbilical, Inguinal, Hiatal

• Hysterectomy

• Lung Cases

• Laparoscopic Nissen Fundoplication (GERD) Surgery

• Nephrectomy

• Prostate

St. Francis Medical Center recently achieved reaccreditation as a Center of Excellence in Robotic Surgery from Surgical Review Corporation (SRC). The medical center has proudly held this accreditation since 2021, showcasing our ongoing commitment and high standard of delivery of quality patient care and safety in the field of robotic surgery.

To learn more about our surgical offerings, visit stfran.com/ surgery.

MORE ACCOLADES FOR ST. FRANCIS

Center of Excellence for Minimally Invasive Gynecology:

St. Francis Medical Center recently achieved reaccreditation from Surgical Review Corporation as a Center of Excellence in Minimally Invasive Gynecology. The medical center was the first in Louisiana to proudly hold this accreditation since 2013, showcasing years of dedication to excellence.

Status as a reaccredited Center of Excellence in Minimally Invasive Gynecology means St. Francis has demonstrated continued adherence to nationally and internationally recognized standards in this specialized area. Not all hospitals and surgeons seek reaccreditation; not all that undergo the rigorous inspection process are granted reaccreditation.

“At St. Francis Medical Center, achieving reaccreditation in minimally invasive gynecology is not just a recognition — it’s a reflection of our tireless commitment to excellence,” says Thomas Gullatt, MD, president of St. Francis Health. “This accomplishment reinforces our pledge to provide cutting-edge, compassionate care to our patients. We are honored to be acknowledged as a Center of Excellence, and it inspires us to continually elevate the standards of healthcare in our community.”

Commitment to Excellence:

In addition to Centers of Excellence designations in robotic surgery and minimally invasive gynecology, St. Francis also has Centers of Excellence in the areas of obstetrics (childbirth and the care of pregnant women), breast health and bariatric surgery (such as gastric bypass and other methods to manage obesity and obesityrelated conditions).

Find out more about all the comprehensive services we provide through St. Francis Health at stfran.com.

Easy Ways to Re-style Your Home for Spring

by ERIN SHARPLIN LOVE erinlove@panachebyerin.com

I’m not sure about you, dear readers, but I am oh so ready for the clearer, brighter, and longer days that spring brings with it! Unfortunately, these last few weeks of winter can often feel like the longest. To lessen the weariness of seemingly endless cold nights and gray days, you can use that lag time to plan how you will re-style your home, giving it new life for the warmer seasons ahead. By following a few of my tips below, you will infuse your home with a breath of fresh air, brighten it up with pops of color (spring isn’t all about pastel decor), and give it a little pick-me-up — without spending a fortune.

Add Pops of Color Spring is the perfect time to play with color. You can change the entire look and feel of a room by incorporating new pillows into the décor, but be sure they are varying in shape and size, too. Also, remember that all of your pillows don’t have to be a solid color. Mix and match patterns and prints as you would in an outfit. And, don’t leave your bedroom out!! After all, it deserves a little love, too!

Move Your Furniture How long has your furniture been in its current position? I suggest changing the placement of your furniture at least once a year. Yes, you will most likely have to revisit a previous arrangement at some point, but by then, it will seem new again. For instance, you will save your floor from wear and tear by changing the flow of traffic, and you will be able to clean under each piece of furniture as you move it. An added bonus is the surge of inspiration that comes with a new and/ or clean slate.

Bring the Outdoors In The sky, earth, water, and other outdoor elements make

us feel refreshed and calm. Take advantage of spring’s new blooms and growing greenery by incorporating them into your home. As a professional organizer and home stylist, I think every room comes alive with the addition of a pretty floral arrangement, plant, or bowl of fruit. You could also use shells, branches, and rocks.

Restyle Bookshelves and Table Centerpieces You can restyle your bookshelves by simply rearranging items you already have, or you can even consider trading décor pieces from other rooms to get the fresh new look you crave. I like to stack books and then top them with a pretty item, for instance. The idea is to break up the straight line of books on each shelf. For your table centerpieces, I suggest changing them to fit the upcoming holiday. For instance, check Pinterest for some St. Patty’s Day centerpieces, or you could go ahead and decorate for Easter!

Declutter and Update Flat Surfaces

In other words, clear the clutter from your kitchen counter and bedside table to start. Replace the kitchen clutter with a pretty

tray or basket that contains your most used items, such as salt and pepper shakers, your favorite cookbook, olive oil, and cooking utensils. Your bedside table would look great with a tray that holds hand lotion, your current book selection, reading glasses, and a carafe of water.

Warm the Area with a Rug Like my first tip, adding a rug to an area will change the look and feel of a room immediately. You don’t have to spend a lot of money to take advantage of this tip, either Switch rugs from one room to another or new rugs can be purchased fairly inexpensively from stores such as Target, Fred’s, and Family Dollar. As with pillows, don’t feel as though you have to stick with a solid color. Look for different prints and textures that fit your style and aesthetic.

The great part of following my tips for refreshing your home for spring is that you can get your spring cleaning done at the same time. As always, I’m here if you have any questions or need a bit more inspiration!

erinlove@panachebyerin.com

I REMEMBER

when I watched the video of the wedding, I was vividly moved by something that I had not noticed during the actual ceremony. The primary reason I missed this particular action was because of where I was seated, I did not have a view of the aisle where the wedding party approached the front of the church. The video made all the difference.

I watched it as it showed the father of the bride escorting his daughter down that aisle to join the pastor and the groom. When they arrived at their appointed destination, the groom moved to stand beside his future father-in-law who, at this juncture, stood between the bride and the groom. Then it happened! The bride’s father reached out with his free right hand and placed that hand on the shoulder of the groom, drawing him into the circle and, communicating to him an unspoken message of confidence that was well-received by the young man.

Let me explain what I think was communicated by this silent gesture. First, I believe this was a demonstration of the father’s (and the family’s) acceptance of this young man into the “clan.” He no longer was just a young suitor who seemed always to show up at dinnertime, knowing that he would be invited to share the meal. Now, he had his own plate! No more an outsider, but one of the family.

A second message given to the groom was that of approval. The father of the bride had been caring for his daughter since her birth. Now he is transferring this responsibility to the young fellow standing beside him. This may cause this groom some anxiety, but it should also be a boost to his confidence as he thinks, “Her father trusts me with one dear to his heart; maybe I can provide for her!”

The father of the bride is perhaps expressing his feelings in the way of affirmation. He has gotten to know this young man during the time of courtship. Obviously the dad has learned something about the suitor’s character as he observed the groom-to-be’s actions in various situations. In addition, doubtless the dad has done some “research” and knows something about his dependability and work ethic. Above all, by now he knows a lot about the intended’s faith and his relationship with God. Affirming his future son-in-law’s character could be unparalleled as a boost to the confidence in the young man’s heart.

The action of the father of the bride is a good way to express affection. The members of the bride’s family were a group noted for frequently saying to each other, “I love you.” Certainly the couple who were about to exchange their vows of commitment to one another had developed a deep and abiding love for their future mates. But on a different level, all members of the family loved all the other members. No doubt, the bride’s father had developed an affection for the person who was apparently the object of his daughter’s love.

I am so thankful that I was able to watch a replay of the wedding by way of the video. Otherwise, I would have missed one of the most poignant moments of the whole ceremony. There were many other moments for me to remember from the God-honoring worship service – the music, the pageantry, the vows, the Word proclaimed, the gathered families – all done to please God and to be a blessing to the happy couple. But for me, this unrehearsed action by the father of the bride, viewed only on replay by me, made this marriage ceremony one of my most memorable experiences.

article by PAUL LIPE opinion expressed is that of the writer

Meredith’s Musings

A RECONSIDERATION OF SPACE article

by MEREDITH MCKINNIE

With the warming temps, we crave outdoor activities and cleared indoor spaces. I, for one, dive headfirst into spring cleaning. Admittedly, I’m a cleaner by nature; my philosophy is that bringing something new into the house necessitates taking something out. Little gives me more satisfaction than handing over something I no longer need to someone else. But this spring, as I clamor through closets, cabinets, and garage catchalls, I had an epiphany. I do this every year. I clear out space to inevitably fill it back up again, at least partially. If I’m honest with myself, I’d rather it just remain clear.

I’ve never been one to associate sentimentality with material possessions. When my grandmother passed in 2012, a friend became alarmed that I was giving away Mamaw’s stuff. I had no use for it. I equate stuff with function, and if it’s only function is to be cleaned out later, why bother? I don’t need Mamaw’s stuff to remember her; she exists in my thoughts and memories; she lives on in my heart. Tripping over her clothes or trinkets would not contribute positively to her memorynot for me anyway. I felt the same when my sister passed in 2023. I did keep one cheap canvas of Audrey Hepburn’s face, that Sister no doubt bought at a thrift store. It has a

haphazard coffee stain in the bottom left corner, and I smile looking at the semblance of messiness. That’s how I remember my sister - one big ball of beautiful, complicated mess. I think even she would agree. But nonetheless, Mom and I donated almost all of her belongings - where they went didn’t matter.

As Americans we are blessed with tons of space - living space, outdoor space, yard space, but I don’t understand our fascination with filling it. And don’t misunderstand me - I do it too. I’ve Pinterest-perfected my house so many times I’ve lost count. But the dichotomy of how we use and respect space versus what I saw in Europe astounded me. Europeans, at least those in the cities, need and have little to no home space. They frequently live in apartment buildings and spend less time there than outside the home. Hence, there is less isolation and turmoil. They co-exist peacefully because they have to. They are literally on top of one another. And yet, they seem to be laughing incessantly.

When I spend time in my big house or in my big yard, it’s typically just me and my immediate family. We’ve built our own little bubble. We have neighbors whose names we don’t even know. Waving hello sometimes feels like too much of an intrusion into their privacy. We peek out from our fancy

windows to see people behind their fancy windows and we are the loneliest country on earth. Living in these self-constructed silos negates the reality and function of community. We have to seek it out, and as we get older, it gets harder. Even with my best friends of 20+ years, most of our interactions occur over the phone.

I’ve come to equate unnecessary space with distance, and filling that space creates barriers to entry. I don’t foresee myself abandoning the home I love or the yard I fill with flowers - I am American to the core. But I am trying to be more intentional with how I use my space and create opportunities to share it. I don’t want to exist in this artificial paradise absent of people and connection. So this Spring, while clearing out my gathering spaces, I am focusing on opportunities to swap stuff for faces, replace trinkets with voices, and bring community into my home. Instead of my home just looking like an entertaining space, I want to actually entertain there more. I want to welcome the people, the messy, complicated, beautiful people and the light they bring. I want to create more memories rather than collect more things. Having the space to gather is a privilege; embracing those opportunities means leaving room for the light to come in.

WHAT YOU NEED:

3 bunches asparagus

4 oz snow peas, string removed

1 head romaine lettuce

2 cups fresh or frozen peas

3 oz goat’s cheese

1 cup fresh mint leaves

Lemon Dressing:

1 tsp lemon zest (from 1 lemon)

2 tbsp lemon juice

6 tbsp extra virgin olive oil

1/4 tsp each salt and pepper

Bring pot of water to boil and add snow peas (boil for 2 minutes), add the asparagus spears (boil for another 2 minutes). Add frozen peas and boil until peas turn bright green. Drain and wash under cold water. Make sure to dry veggies completely. Cut romaine and asparagus in half. Shake all dressing ingredients in a jar. Combine veggies and dressing and toss. Arrange on a platter and enjoy.

SPRING SALAD

This vibrant green salad embraces the crisp flavors of asparagus, snow peas, fresh peas, and fragrant mint –perfect for spring gatherings.

Styled by Taylor Bennett

| Photography by Kelly Moore Clark

Spring Has Sprung At Sonny Panzico’s

Now Is the Perfect Time For Spring Planting

FOR 48 YEARS, SONNY PANZICO’S GARDEN MART HAS been the premier destination for Northeast Louisiana’s gardening needs. From outdoor furniture to kitchens, statuaries to planters, grills to umbrellas, their two locations offer everyone looking to spruce up their outdoor spaces lots to choose from.

With spring upon us, now is the perfect time to plant. Sonny Panzico’s has a great selection of fruit trees including: figs, pears, persimmon, grapes, pomegranate, blueberries, apples, plums, peaches and pecans. If you’re looking for citrus trees, Sonny’s also carries Myers lemon, dwarf lemon, key lime, grapefruit, orange, satsuma and kumquat sweet and sour to name a few.

Beautiful weeping willow trees are among the favorites at Sonny Panizo’s and they have three sizes available: 3-gallons, 7-gallons and 20 gallons. They also have bald cypress, red maples, silver maple, river birch, Arizona ash and Gingko trees just in time for prime planting season. From fruit trees to blooming trees, Sonny’s has it all. Make sure to look for their deliveries of dogwoods, redbuds, crabapples, Bradford pears, Teddy Bear dwarf magnolias, yellow tulip poplars, all color and sizes of crepe myrtles, and vitex trees.

If you’re ready to give your green thumb a go with roses, Sonny Panzico’s has Knock Out roses in a variety of colors, as well as a vast selection of Drift roses. They also have Peggy Martin’s climbing roses in 3-gallon sizes. Another great option for roses are their hybrid tea roses and tree roses, also available in several color choices.

Ready to start your vegetable garden? Sonny Panzico’s friendly and knowledgeable staff will make sure you have everything you need fro plant a successful garden. They have over 15 varieties of tomato plants, squash, cucumber, cabbage, collards, lettuce, broccoli, cauliflower, Brussels sprouts and strawberries.

If grilling take precedents over gardening, Sonny Panzico’s has a range of popular grills and cooking accessories to light your fire. Among the favorites is the Louisiana Grills which enhance the sophistication of grilling with top-of-the-line products that were derived from the passion and precision of the world’s foremost modern outdoor chefs. Unlike most of its competitors, the Louisiana Grills possess the capability of both direct and indirect cooking using an innovative technology that turns the unit from a smoker to grill with a simple pull of a lever. Sonny’s also carries a range of Kamado Joe grills. These performance driven ceramic grills are for those that crave the ultimate charcoal outdoor cooking experience. Get better heat retention, fuel efficiency

and smoking ability with the Kamado Joe range of grills.

Nothing says Louisiana better than a table full of crawfish and Sonny Panzico’s offers the Bayou Classic Crawfish cooker. Perfect for large batch outdoor cooking events and backyard parties, these cookers are great for boiling crawfish and other seafood. Available in different sizes, these cookers heat a large volume of water to a rolling boil in 30 minutes and provides an easy lift basket which allows seafood to slide down into a cooler.

Sonny Panzico’s Garden Mart recently re-stocked Lodge Cast Iron cookware. From seasoned cast iron pans to bakeware accessories, Sonny’s selection of Lodge is unrivaled in this area. If you’ve been looking for the best cast iron, this American-made cookware is a terrific tool for beginners, home cooks and chefs.

From grills to furniture, Sonny’s selection of Signature Design by Ashley furniture sets are the perfect setting for spring days spent outdoors. Whether your looking for simple loungers or a full outdoor sectional, they have durable and chic options in-stock. A favorite is the Sundown Treasure Adirondack chair in turquoise or red. Easily add cottage-quaint charm to your outdoor oasis with this gorgeous chair that is designed to shed rainwater and weather the seasons beautifully. Not only do they carry furniture, they also carry a line of Milwaukee Garden Tools. These tools deliver unrivaled performance in a compact structure. From string trimmers to blowers, these power tools will help you tackle any landscaping or backyard project.

Sonny Panzico’s Garden Mart also recently received a new shipment of ceramic pots. These pots are available in a variety of colors and sizes. From smaller sizes to those large enough to plant trees in, the options are endless.

Whether you’re looking for statuaries or fire pits, grills or patio furniture, Sonny Panzico’s two locations has it all. Their friendly and professional staff has a range of knowledge and is available to share with you tips to keep your garden beautiful and thriving. Find them at 7540 Hwy 165 North in Monroe or at 1630 Arkansas Road in West Monroe, visit their Facebook page or website at panzicos.com. Also, make sure to tune in to Sonny and Mark’s radio show every Wednesday at 5 p.m. on FM 105.7 and AM 540. Call 318-324-1500 to ask about lawn issues or with gardening questions.

Fishing With Kenny

The Spring Trifecta

article by KENNY COVINGTON

If you have followed me over the years, reading my “Fishing with Kenny” articles, you know each time I am on the water, my goal is to try and keep things as simple as possible. If I am practicing for a tournament or if I am in competition, I can tell by the day’s end, just by the number of rods I am using, how my day has gone. The more rods I am using or have laying on the front deck of my boat, chances are my day hasn’t been a good one.

Springtime bass fishing can be some of the best times on the water an angler can have, but it can also be the most frustrating. Over the years of fishing several different bodies of water, I have narrowed down my lures choices to a few select lures that I have found, through my experiences, that will work in most bodies of water throughout the month of April.

My lures of choice are a Smithwick Rogue, a soft plastic lizard, and a spinnerbait. With these lures I can cover each level of the water column, effectively down to about eight feet. I can use these lures for both a horizontal presentation as well as a vertical one. Each of these lures is effective in and around cover and best of all they can catch the biggest bass in your favorite lake.

I may be stepping out on a limb here but I believe it is safe to say, at one time more bass were caught in the springtime on a Smithwick Rogue than just about any other lure made. There is something about the slow, methodical, subtle twitching of the lure on the top of the water that springtime bass just cannot stand! I can honestly say, in the month of April, I have caught fish on a Rogue on just about every lake I have fished.

lb. Berkley Big Game line. I always change the hooks on my Rogues to light wire, #4 EWG trebles. Setting the hook is not really needed, so when you get a strike, tighten up your line and pull into the fish, the hooks will do the rest for you.

A common myth in bass fishing is that bass hit lizards so well in the spring because they are protecting their newly hatched fry and eggs from the freshwater lizards that feed on them. In my over fifty years of bass fishing, I have never once seen a lizard in the water nor have I ever seen a real lizard in a bass’ mouth. I believe springtime bass hit a lizard so well simply because they never see one.

No matter if you are flipping, pitching, casting, Carolina rigging, swimming, or bed fishing, a lizard is easily one of the best, if not the best, soft plastic you can use this time of year. Other soft plastics have become more popular with the newer generation of fishermen, so the lizard is often times overlooked or even forgotten. This is a mistake.

If your favorite lake has cypress trees, you are in Rogue heaven. However, cypress trees do present some issues that can hinder the Rogues effectiveness. First, you must be an excellent caster with this light minnow plug, because one of its drawbacks is that it is very difficult to throw in the wind. If I am on a strong Rogue bite, I will usually have one on both a casting outfit and a spinning rod just to combat whatever wind situations I may encounter.

Bass on cypress tree lakes will spawn in and around cypress trees usually on the root clumps on the side of the trees or on the doughnut around the base of the tree. It is also a deadly lure when twitched around logs or buck brush. The key to fishing a Rogue, no matter where you are fishing it, is to fish it S-L-O-W. My rule of thumb has always been, the slower I can move it the bigger the fish will be that will hit it. Pay attention because the strikes can be vicious!

My basic set-up for Rogue fishing is a 7-foot crankbait style rod, teamed with a high-speed reel, spooled up with 15-

My two favorite ways to fish a lizard are pitching and flipping shallow cover or possible bedding areas with a pegged slip sinker and 25-lb. Berkley Big Game line or swimming it weightless, using an offset 5/0 hook and 40-lb. braided line over grass in shallow water. I use the same 7’4 med/heavy rod for both techniques. I always use the bigger 8-inch Zoom lizard in either Watermelon/chartreuse or South African Special, depending on the water clarity. Anyone in the fishing circles who knows me will tell you I am a spinnerbait fanatic. If there is ever a better way to catch a bass, I don’t know what it would be. Over the years I have developed a spinnerbait combination that is a great compliment to the previous lures we discussed. If I could only take one spinnerbait with me to any body of water, it would be a 3/8 ounce, single Colorado #4.5 gold blade with a perch colored skirt. Folks, this thing is deadly!

I can slow roll it around cover, I can buzz it just under the surface over submerged grass, I can cover a lot of water or I can cast and retrieve it around specific targets. This lure is a great tool for breaking down an area very quickly. Even though the fish may show himself trying to hit the spinnerbait, you can go back later and probably catch him on a Rogue or a lizard. The trifecta will then have come full circle!

Well, it looks like we have run out of space and time again for another month. I sure hope we were able to share with you some ideas on how to make your next trip to the water more productive. Be careful, leave the waterways in better shape than you found them, and make sure you catch one for me!

See you next month!

Hats and Horses Derby Party

At Louisiana Delta Community College, Powered by Entergy Louisiana

AS THE WARMTH OF SPRING ENVELOPES THE Louisiana Delta, excitement mounts for an event that seamlessly blends Southern charm, Derby tradition, and a noble cause: the LDCC Hats and Horses Derby Party. Set to unfold on May 4, 2024, against the backdrop of the picturesque Louisiana Delta Community College (LDCC) campus, this annual affair promises an afternoon of elegance, exhilaration, and philanthropy.

“Hats & Horses promises an afternoon of Southern elegance and Derby tradition,” remarks Frank Bennett, Executive Director of Institutional Advancement and Alumni Relations at LDCC. Indeed, the campus undergoes a stunning transformation, mirroring the splendor of Churchill Downs itself, inviting guests to immerse themselves in the excitement of the race while basking in the warm hospitality synonymous with southern culture.

From the initial sip of a cool mint julep to the final taste of delectable Southern delicacies straight from Churchill Downs, attendees will embark on a culinary journey through the flavors of the South. However, the event offers more than just gastronomic delights. Guests will have the opportunity to engage in a diverse array of activities, including a silent auction, bourbon pull, bourbon tasting, mint julep bar, photo booth fun, and live streaming of the Kentucky Derby itself.

Central to the festivities is the iconic hat and fashion contest, where guests can showcase their most extravagant headwear and attire for a chance to secure prestigious prizes. This contest not only adds a touch of glamour to the proceedings but also fosters creativity and camaraderie among participants, all in support of a worthy cause.

Bennett underscores the profound impact of the Hats and Horses fundraiser on the LDCC community. “Louisiana Delta Community College has created a fun, festive fundraiser for our community that has been instrumental in helping us create support for the students in the 11 parishes and 8 campuses that we serve. Our Hats and Horses fundraiser helps raise money for scholarships that will assist LDCC students in their short-term and long-term programs.” Through this event, LDCC remains steadfast in its commitment to providing educational opportunities and support to students from diverse backgrounds.

Beyond its philanthropic objectives, the LDCC Hats and Horses Derby Party offers attendees a truly unique experience. Ticket holders will witness “The Greatest Two Minutes in Sports” streaming live from Churchill Downs directly into the Community Auditorium on the LDCC campus. Amidst the pulse-pounding excitement of the race, guests can indulge in mint juleps, bourbon flights, delectable hors d’oeuvres, and the company of fellow education enthusiasts.

Adding to the allure of the event are the various competitions, including the eagerly anticipated “Hat” competition for ladies and the “Best Dressed” award for gentlemen. With categories such as “Too Hot to Trot,” “Hat-A-Tude,” “Ride’em Hat,” “Daily Double” and “Dapper Dan,” participants are encouraged to showcase their individual style and flair. Last year’s winners, Ana Hale, Amanda Edge and Mike Walsworth, epitomized Southern charm and elegance, setting the standard for this year’s contenders.

Bennett underscores the vital role of community support in ensuring the success of Hats & Horses. “Hats & Horses at LDCC is a cherished tradition that brings our community together in true Southern style,” he remarks. LDCC extends its heartfelt gratitude to its sponsors, especially the Triple Crown title sponsor Entergy Louisiana, TBA Studios, Etheridge Pipeline & Conduit, Hough Packaging Inc., Argent Financial, Louisiana National Bank, St. Francis Medical Center, Pulp Mill Supply, James Machine Works, Origin Bank, Mid South Extrusion, Cadence Bank, KNOE TV8, Stevens Media Group, and others, whose generosity makes this event possible.

For those eager to contribute to this cause, Bennett welcomes inquiries about sponsorship opportunities. By supporting Hats & Horses, sponsors play a pivotal role in advancing education and fostering community spirit in the Louisiana Delta region.

The LDCC Hats and Horses Derby Party transcends its role as a fundraiser; it serves as a celebration of education, community, and Southern heritage. As guests gather on May 4, 2024 at the Louisiana Delta Community College Community Auditorium, they will not only partake in an unforgettable experience but also make a tangible difference in the lives of LDCC students. So, don your finest hats, dress to impress, and join in the festivities as Hats & Horses races towards a brighter future for all. To reserve your tickets online visit tinyurl.com/hatshorses24

“Spare”

by Prince Harry

“Being

a Windsor meant working out which truths were timeless, and then banishing them from your mind. It meant absorbing the basic parameters of one’s identity, knowing by instinct who you were, which was forever a byproduct of who you

weren’t.”

When I requested the Spare’s memoir from the Ouachita Parish Public Library, I was 20th in the queue. Lo and behold, the copy was ready for pickup in only three weeks, indicating the rapid pace of earlier readers. I soon saw why. The memoir is written in small snippets, chapters only 1-5 pages long. Divided into three distinct sectionsHarry’s childhood and loss of his mother, his time in the Army, and his marriage to Meghan - Harry ruminates on the unfairness in being royalty and his treatment as a result.

While noting his audacity to complain strikes the rest of us as righteous, he nevertheless leans in to denigrating the Royal Machine and the British Press, the longstanding, tenuous relationships that requires each entity to feed on and into the other.

While few of the events surprised me, thanks to the national media obsession with the Royals, reading Harry’s perspective of those events and learning the backstory that influenced them provided a more holistic view of the infamous family. Though the view is onesided, Harry is the only one so far willing to engage reflection and we can only hope others will follow suit - though I doubt it. Being Royal requires staying mysteriously quiet, as the

mystery adds to the allure, which ironically also propels the press/public fascination. It’s not surprising Harry and Meghan have taken a different approach by rebelling and saturating the media landscape.

If you are Royal curious, Prince Harry’s memoir is a compelling, quick read, exploring themes of grief, sibling rivalry, and alienation. The writing is beautiful, thanks to noted ghostwriter J.R. Moehringer. The first section highlights and further illuminates the graceful, yet tragic life of Princess Diana, a goddess in the eyes of the public and even more so in the eyes of her sons. The middle section on the Army is the most dense, as Harry clearly found purpose outside the Royal walls and reveled in serving his country and leading his comrades. It’s difficult to parse whether his fascination had to do with the mission at hand, the sense of brotherhood he felt denied within his own sibling relationship, or even the ability to evade the onslaught of paparazzi. The third section has the fewest surprises, as Harry felt the need to address every public humiliation of Meghan and respond in kind. Throughout the memoir, Prince Harry narrates his life as he has chosen to remember it, again proving that one’s perspective is one version of the truth.

“It occurred to me then that identity is a hierarchy. We are primarily one thing, and then we’re primarily another, and then another, and so on, until death - in succession.”

REVIEW BY MEREDITH

MCKINNIE

Neville’s Top Tigers

23rd Annual Educators & Students’ Excellence Banquet

BY DANA TUCKER JEFFERSON, NAFA EXECUTIVE DIRECTOR

THE 23RD ANNUAL EDUCATORS & STUDENTS’ Exellence

Banquet honoring the 2024 Top Tigers of Neville High School and the teachers who inspired them was held on February 22nd, 2024 at the Bayou Pointe Event Center on the University of Louisiana Monroe’s beautiful campus. This annual event is hosted by the Neville Alumni and Friends Association (NAFA). It is NAFA’s mission to provide supplemental funding for programs or projects to enhance the quality of instructional delivery and student life, and to promote excellence in higher education at Neville High School.

ULM graciously aids NAFA in celebrating Excellence in Education. Each Top Tiger is presented with a special medallion which states “ULM Appreciates Excellence in Education.” We were honored to have ULM Director of Undergraduate Recruitment Kaitlin Arnett and Northeast Louisiana & Arkansas Recruiter Maggie Willis from the ULM Recruitment and Admissions office present the medallions to our Tigers.

The 2024 Ouida McGee Educator Excellence Award was presented by 2023 winner Allen Wise to Kathy Rasco. This prestigious award is presented each year to a Neville teacher who is outstanding in his/her field of education and goes way beyond their appointed course work to teach and mentor our students. Our beneficators of this award are Mr. & Mrs. Mike McGee 1964 and Mrs. Susan McElroy Weaver 1969 of James Machine Works.

Our wonderful guest speaker was John A Davis, MD, a 1986 graduate of Neville High School. He earned a B.S. in Pre-Medicine from Northeast Louisiana University in 1990. He then attended Louisiana State University Medical Center in Shreveport, obtaining a Doctor of Medicine degree in 1994. Dr. Davis then completed an internship and residency in Diagnostic Radiology at Baylor University Medical Center in Dallas, TX. After completing his training in 1998, John returned home to practice medicine with Radiology Associates of Monroe. He spoke of his time at Neville High School and how much he enjoyed his high school experience.

This year’s banquet was sponsored by Susan McElroy Weaver and James Machine Works and dedicated to the memory of Joy James and Bucky McElroy, forever Tigers and loyal alumni to Neville High School. We also want to recognize some additional contributors of

the evening: Joe Farr – Podium & Head Table Centerpieces, Shaw Oxygen Co. Inc – Bo Shaw, Dr. Philomena Cho, Sara & James Butler, Kathryn & Jeff Joyce, Ma Lourdes & Elmer Menez, Shelley & Brian Mercer and Terry Tugwell.

Our banquet committee was headed by Maggie Zentner along with committee members Anna Lisa Deal, Jennifer Graham, Nici Hanks, Kathy Hart, Dana Jefferson, Caron McPherson, Emily Rash and Kristi Vinson. We also give special thanks to our Neville counselors Shannon Sanson and Laura Bryan.

It was a wonderful evening!

We were proud to honor our Top Tigers of 2024 and their teachers.

Top Tigers and the teachers they honored:

1. Maxwell Butler

2. Kori Evelyn Corbin

3. Jacob Robert Deal

4. JoLeigh Faulk

5. Sarah Catherine Hinkle

6. Sarah Jones

7. Lillian Amman Joyce

8. Madelyn Claire Lodgen

9. Jack Hardy Loftin

10. Madisyn Alyce Marshall

11. Ella Josephine McDuffie

12. Ma Sofia Menez

13. Lainey Leanne Mercer

14. Lillian Marie Morstead

15. Jenny Nguyen

16. Tanner Nguyen

17. Jason Quan Pham

18. Alexandra Anne Reynolds

19. Brianna Gabrielle Roberts

20. Caleb Hurst Tugwell

21. Braden Winterman

Photo credits to Mary Dawson Photography

Kathy Rasco

Carey Day

Eric Herndon

Kody Chase

Kathryn Waters

Brian Butler

Jeff Gregory

Harper DeJean

Stephen Kile

Anna Rambin

Carrie Rocconi

Karari Hanks

Senora Nancy Anderson

Peaire Allison

Tracy Hill

Willie Ward

Elizabeth Smith

Katherine Sandifer

Anna Marie Weis

James R. Rogers

Marie Menefee

Ouachita Council on Aging Shindig

On Friday night, March 15th the Ouachita Council on Aging held its annual Shindig at the MBH Farm in Calhoun. What a night to celebrate! There was not a seat left empty in the barn, a shoutout goes to Mrs. Mary Beth and Dr. Herschel Harter for their unwavering support and generosity as they opened their farm for another night of amazing fundraising for Meals on Wheels. Everyone enjoyed dancing to music by Lisa Spann & Company, food catered by Catfish Charlies and cold beverages from Marsala Beverage. Tables were sponsored by local businesses and a live and silent auction was held. Make plans to attend next years event. This is one you don’t want to miss!

On the BayouScene

1 Brenda Roberts, Stuart Scalia, Ashley Kirk and Tara Gilbert

2 Greg and Kim Williams

3 Jean Derousse, Lynda Foster and Carolyn Maggio

4 Joey and Ben Pruitt

5 Kaitlyn Drury, Bryan and Katie Harper

6 Karen Hart, Donna Boyce, Dewanna Hutto, Juanita Gullick and Sharon Durham

7 Kayleigh Mailhes and Brenda Finley

8 Kimberly Hudson and Shonda Greer

9 Maggie Stalling and Andrew

10 Molly Cummings and Shelley Washam

11 Diana Russell and Lydia Swillie

12 Mukala White, Loretta Hudson and Brittani McNeal

13 Seth and Ashley Payne

14 Terri Bartmess and Deborah Wood

15 Stacey Musgrove, Traci Canterbury and Stephanie Smith

16 Toby and Dawn Truex

17 Trista Buren and Lisa Hill

THE TARNISHED DIAMOND

ARTICLE BY DAN CHASON

When Caney Creek Lake or “Caney” as referred by locals was formed in 1985, this 5000-acre impoundment had one goal: Create a trophy bass lake in the heart of Jackson Parish. I can remember when it opened and for years it was not uncommon for a line of trailered boats and trucks to wait in line for hours for the chance to fish this awesome lake. It was one of a very few lakes where true hydrilla lived and it didn’t require a trip to East Texas to find it. Grass makes bass and Caney was a grass fisherman’s dream. This flush green grass gave bait fish a place to thrive and right behind that were the gargantuan bass, chinqapin and crappie that anglers pursued. Topped out by a whopping 15.94 lb bass caught by Greg Wiggins, Caney produced the top 6 largest largemouth bass in the state. Anglers came by the droves and it was not uncommon to see license plates from as far as Wisconsin on a regular basis. That was until the decision was made to introduce triploid “sterile” grass carp and regular spraying of herbicides to combat the grass. That is where the war started and the lake was the ultimate victim. Property owners complained about and still complain about grass. Coon tail, hydrilla, milfoil and dollar lilies that the fish depended on to flourish was killed. Where it was not uncommon to have 40 to 50 fish caught on a trip, suddenly plummeted. The common big bass became a thing of the past and businesses suffered and fishermen quit coming. I was one of those fishermen.

There are basically three dimensions of opinions on Caney: Fishermen, water sport enthusiasts and property owners. Many folks who invested in some very lavish camps and homes were not vested in the reason that Caney was constructed. They were concerned about property values without taking into account the serious affect of the decline in fishing relating to maintaining those property values. It affected many businesses at or near Caney which was a direct influence on the desire to live on and near the lake. People were not coming to Caney from Wisconsin to jet ski. A typical Fourth of July excursion for me reminded me of the movie “Caddy Shack” with the sheer number of party barges, jet skis and water recreational vehicles. The grass was the “enemy” so the State reacted. Overreacted, in my opinion as 5000 surface acres just isn’t enough for even lake residents and certainly too small to accomodate additional pressure on this resource. Where there once were several thriving guide services has dwindled thanks to our legislators who enacted the same regulations as charter Captains on the gulf actually pushing anyone wanting to guide on freshwater lakes completely out of business. Spending $10,000 to meet the requirements has led to no one able to make the numbers work which affects commerce when tourists cannot hire a guide

when there are none to be found.

Such is the case with Dustin Chelette. When the term “born to fish” was written and published in the dictionary, his picture should be next to it. This 44-year old angler from Pineville came to Caney over 7 years ago. Purchasing a home on the lake, he soon laid down his deer rifles and now fishes literally every day. I am quite familiar with Caney having guided there years ago. However, my afternoon on the lake with Dustin soon showed me a simplistic approach where Dustin proved that Caney’s bass fishing is alive and well. We hit very few locations and at every location we fished, we caught bass. Fishing beds is actually quite difficult as the stars have to align to catch them right. The afternoon was spent scoping for the obvious beds where the fish spawn and it was common to see 5-plus-pound females roaming and moving in the shallows. Dustin has a simple approach to the spawn and it revolves around the Zoom “Super Fluke.” The approach is slow and boat position is crucial. The cast is long and the retrieve is slow. We had a very good day for the conditions and our conversation soon moved to “what happened to Caney” and his answer was a common ground on which we agreed.

This Navy veteran eats, sleeps and dreams of bass. Dustin surprised me when I asked him what was his favorite month to fish. “June” was his answer. His favorite and most consistent time to catch the big girls is when they move from the shallow cover and begin their summer pattern in 16 plus feet of water. “Not everybody can find them that time of year. Those big ones are thick and a man can get his arm broke fishing the break lines starting at 16 feet. They don’t get a ton of pressure and they are there pretty much the whole summer.” That was true for me as well “back in the day.” The biggest difference is we keyed on grass beds but those are few and far between in Caney due to the carp, spraying and boat traffic. Grass gets thick shallower but the deep grass is hard to find. Find that and you find a consistent bite.

When I asked Dustin why he didn’t offer his services and guide, his answer was simple: The numbers don’t add up. “You can’t afford to invest that kind of money to guide on Caney. It’s not Toledo Bend and the demand isn’t there.” That is a sad reminder that the downfall of Caney isn’t just the obvious. Bring all the MLF’s and other big tournaments you can. All the exposure in the world isn’t going to change attitudes. The slot is gone, the glory days of Caney are gone. The only thing that will save this lake and bring back its glory days are a coming of the minds, a dedicated stocking program of largemouth bass (on a regular basis), parking the spray rigs and let this lake get a breath and come back to the reason it was constructed. There is a common ground but no one has found it yet.

IGardening can reduce depression and anxiety, while increasing satisfaction and quality of life.

Reaping the Benefits of an Unproductive Garden

BAYOU HEALTH BY SHANNON DAHLUM, FDN-P

was fortunate to grow up in a household that came from a long line of avid gardeners. My mom, grandmother and aunts all kept large gardens and the vegetables from their harvests fed our family throughout the year. In the summers, we had vine ripened, beefy tomatoes and the juiciest, sweetest cantaloupe I’ve ever tasted. As a child, I would sit in the yard (albeit, sweating and complaining) with these women and shell peas, string beans, and cut corn kernels off the cobs to prepare them for canning or freezing so they could continue to grace our tables until the following summer’s harvest. Back then, I had no idea how special this was and how spoiled my taste buds had grown to the flavor of these fresh, homegrown foods. It wasn’t until I bought my first “tomato” at the grocery store in college that I realized mass produced vegetables and home grown varieties simply were not the same. That pale, mealy, flavorless thing could not possibly have been a tomato.

The color and flavor of fruits and vegetables are certainly a reflection of the nutrients contained within them. Those bright red vine ripened tomatoes from my grandmother’s garden were so vibrant and flavorful thanks to their richness in lycopene, beta- carotene, potassium and magnesium. The mass produced varieties we typically find in stores are far lower in nutrient density because they’ve been picked before ripening, have endured long transit times and are grown in soils devoid of nutrient diversity.

In an attempt to satisfy my craving for

meaty, juicy summer tomatoes, I plant a couple of tomato plants in a small garden plot in my yard every spring. I’ve had varying degrees of success. Some years, I’ve enjoyed plates full of sliced tomatoes with fresh basil and olive oil until the insides of my cheeks were raw. Other years, I’ve watched helplessly as my plants were devoured by various infestations. Unlike the women before me who mastered the art of working the soil, my meager garden is mostly just tended to with good intention and a bit of prayer. Sometimes this works, but often it doesn’t. One thing I have learned, though, is that the value of this little garden comes from so much more than the fruit it does or doesn’t bear.

My grandmother once told me that digging in the dirt was good for the soul, and this really stuck with me. Most avid gardeners proclaim the mental health benefits of spending time working the soil, and even studies have proven this to be the case. A meta-analysis published in the Journal of Preventive Medicine Reports found that gardening reduced depression and anxiety, while increasing satisfaction and quality of life. Interestingly, the smell of dirt likely plays a significant role in this effect.

Geosmin is the chemical compound present in soil that gives it that characteristically “earthy” scent. The human nose is particularly sensitive to it, and can detect it in the air in concentrations as low as 5 parts per trillion. It’s been theorized that the ability to detect geosmin is an evolutionary trait that may once have helped us identify

environments rich in essential microbes. Like other aromas that enter our noses, the scent travels directly to the brain’s emotion and memory centers. This explains why smells often trigger emotional reactions or memories of past experiences better than our other senses can. Experiencing the scent of soil can, therefore, tap into neurological pathways linked to mood and nervous system function. Even brief exposures to the scent of soil has been found to lower heart rate; an indication of increased parasympathetic nervous system activity and diminished stress.

Coming into direct contact with the dirt also exposes us to various soil microbes, which provides another layer of potential health benefits. Some studies suggest that being in contact with these microbes may be another factor that enhances mental health, while also contributing to strengthened immunity. The exposure is believed to enhance the microbial diversity within our bodies, which positively impacts overall wellbeing in a myriad of ways.

There have been many summers that I’ve been left disappointed at the lack of production in my little garden. I’ve learned, however, that an unproductive garden doesn’t equate to a failed garden. Maybe I didn’t reap the reward of those meaty tomatoes I’d hoped for, but I did indeed experience the benefits of getting out there and spending time in the dirt. Although that dirt may not have yielded nutrient dense fruits to nourish my body, the time spend in that garden was deeply nutritious for my soul.

Happy Spring, Happy Skin

Medical Spa by St. Francis Medical Group

SPRING HAS SPRUNG AND THE MEDICAL SPA HAS JUST THE right treatments and skincare to refresh and revitalize your look. So, let’s embrace this new season with radiant, glowing skin!

GLO2FACIAL

A breakthrough treatment that unlocks the body’s natural superpowers: Oxfoliate with O2 bubbles, amplify with LUX via our lite ultrasound experience, and detox via lymphatic massage. See why this is the gateway to extraordinary outcomes for your skin … and your life.

Step 1: Oxfoliation

Glo2Facial OxyPods react with Primer Gel to gently exfoliate the skin and create a bubbly, CO2-rich environment on the skin’s surface. The body responds by sending a surge of oxygen to the skin, which creates ideal conditions to nourish and transform the skin from the inside out.

Step 2: LUX

A lite ultrasound experience creating micro-vibrations that instantly smooth the skin and increase the permeability of the skin’s protective layer, enabling better nutrient absorption.

Step 3: Detox

A relaxing hands-free lymphatic massage sculpts the face, delivering instant reduction of redness and puffiness while infusing active ingredients even deeper into the skin.

DERMAPLANING

Dermaplaning is a gentle cosmetic procedure in which the skin is manually exfoliated, targeting the outermost layer of dead skin cells and vellus hair, better known as “peach fuzz.” This type of exfoliation unveils your radiant skin beneath, allowing your skincare products to penetrate deeper and allows for flawless makeup application. Dermaplaning is noninvasive, painless and requires no downtime.

SKINVIVE

Enhance your natural glow without changing your natural look.

SKINVIVE by Juvéderm is the first and only hyaluronic acid microdroplet injectable for improving skin smoothness and hydration in the cheeks. Hyaluronic acid, a water-attracting molecule found in your skin naturally decreases with age and sun exposure. SKINVIVE helps address skin texture changes and dullness. SKINVIVE is injected in tiny intradermal microdroplets within the dermis layer, so you won’t see any change in the shape or volume of your face, just healthier looking skin for a lasting glow.

ZO SKIN HEALTH

SPF is important no matter the season but with the urge to get outside and enjoy the weather don’t forget to reapply! ZO Skin Health offers a variety of SPF options that are sleek, nourishing and undetectable, so it’s simple to incorporate into your routine. ZO Skin Health’s Smart Sun Protection takes a more comprehensive approach to sun protection, going beyond the traditional approach of just blocking UVA/UVB rays. ZO sunscreens are designed with the broadest, most comprehensive range of sun protection available. Additional hydrators, antioxidants and antiinflammatories complete each formula for optimal protection.

TOX TUESDAYS

The Medical Spa offers Tox Tuesdays! Every Tuesday will feature special pricing and discounts. Pricing will only be available during your appointment, no pre-purchasing. These spots fill quickly, so don’t wait to book. Be sure to follow us on Facebook and Instagram where we’ll announce each week’s specific featured discounts!

MEMBERSHIPS AND REFERRALS

Enjoy exclusive perks, pricing and discounts with a Medical Spa VIP membership. With three different VIP levels, there’s something for everyone! Monthly membership fees are deposited into your account and are yours to use toward treatments, products and services at The Medical Spa. In addition, members will also receive exclusive pricing and discounts. We love building long-term relationships, so we’ve created a referral program to make it easy for you to share your knowledge about The Medical Spa and get rewarded at the same time. For every friend or colleague you refer, you’ll earn $10 once they make a qualifying purchase! Treat yourself and save money this year with either of these programs. To find out more information, call The Medical Spa at (318) 966-3772.

Be sure to come by The Medical Spa this month to take advantage of our specials and events, and to find out more about the medical-grade skincare products and treatments offered here! We are in the James R. Wolff Building (also known as the P&S Building) in downtown Monroe. Our address is 312 Grammont St., Suite 406, across from St. Francis Medical Center. Also, follow us on the St. Francis Medical Center Facebook page and Instagram so you can be up to date on all the new and exciting things happening here at The Medical Spa.

Shiner Beer

Brewed and Bottled in Shiner, Texas Since 1909

BY DELIA SIMPSON, BRAND MANAGER, CHOICE BRANDS, INC.

SPRING HAS SPRUNG! THE SUN IS STAYING A LITTLE longer and and the flowers are in bloom. It’s time to ditch the long pants and jackets in favor of shorts and sandals. That also means it is time for cookouts and patio beers. Whether your beer of choice is a light, fruity seasonal or a roasty, toasty bock, Shiner has you covered. Every drop of Shiner is still brewed and bottled at their “Little Brewery” in Shiner, Texas. They continue to handcraft beer with the same pride that founder, Kosmos Spoetzl, put into every bottle over a century ago.

A Beer for Every Season

January – April: Shiner Hill Country Peach Wheat is a wheat ale brewed with juicy, perfectly ripe peaches from the Texas Hill Country. These peaches, along with a mix of two-row and wheat malts, make for a slightly sweet, refreshing ale. April – July: Shiner Lemonade Shandy is a new twist on a classic shandy, brewed with agave and lemon. This crisp shandy will help you beat the heat through summer. August – October: Shiner Oktoberfest is a nod to tradition. Brewed with two-row barley, Munich and Caramel Malts, and Hallertau and Herbrucker Hops, this classic Oktoberfest will have you saying Prosit! October – December: Shiner Holiday Cheer is a fresh take on a traditional Dunkelweizen, combining chocolaty, sweet flavors with hints of peach and pecan. Its thoroughly caramelized malts give it a deep color and complex taste that is perfect for the holidays.

Year-Round Favorites

Shiner Bock is undoubtedly the best-known beer produced by the brewery. Brewed with rich roasted barley malt and German specialty hops, Shiner Bock has been a fan favorite since 1973. Shiner Prickly Pear began as a seasonal, but loyal fans made their voices heard and it is now available year-round. This refreshing lager is brewed with organic cactus fruit, native to Texas. For the health-conscious consumer, there are a couple of great options. Shiner Light Blonde is a refreshingly clean and light, with only 99 calories and 3.8 grams of carbohydrates in a 12-ounce serving. Shiner Ruby Redbird, brewed with Ruby Red Grapefruit and a kick of ginger, is even lighter at 95 calories and 3.1 grams of carbohydrates per 12-ounce serving. They both pair well with swim trunks, bikinis, and sunshine. Other year-round offerings include Shiner Orale, a Mexicanstyle lager, Shiner Black Lager, Shiner Sea Salt Lime, and Shiner Premium.

Since backyard barbecue season is upon us, check out this recipe for Bocktastic Borracho Beans! They make the perfect accompaniment to hot

dogs, hamburgers, ribs, or chicken! If you make this recipe, be sure to share it on Instagram and tag Choice Brands (@choicebrands) and Shiner (@shinerbeer).

Bocktastic Borracho Beans

Ingredients:

1 12oz bottle Shiner Bock Beer

2 Lbs. Pinto Beans

2 Cups Low Sodium Chicken Broth

2 slices uncooked bacon, chopped

1 14.5oz Can Diced Tomatoes

3 Cups Water

2 Jalapeños, Diced

1 Medium Onion, Chopped

2 Teaspoons Minced Garlic

1 Tablespoon Salt

Instructions:

Sort through the pinto beans to see if any are chipped or cut in half. Throw those beans out and place the rest in a large bowl. Fill it with water and make sure that the water is about 2 inches above the pinto beans. Let the beans soak overnight and throw away the beans that float to the top.

Stovetop:

Drain the beans and then add them to a large pot over high heat. Pour in the beer, broth, tomatoes, and water. Stir the mixture and then add bacon, jalapeños, onion, garlic, and salt. Allow the mixture to boil for 30 minutes. Bring the beans to a simmer and let them cook for 4-5 hours or until tender.

Crock Pot:

Drain the beans and add them to crock pot with all other ingredients. Cook for 8-10 hours on low or 4-6 hours on high.

To find Shiner products near you, visit shiner.com/find.

Be sure to like Choice Brands on Facebook and follow us on Instagram to keep up with new product releases. Feel free to message us for information on where to find your favorite brands. Find us at facebook.com/thechoicebrands and instagram. com/choicebrands.

Fashion Fusion 2024

Fashion Fusion 2024 was held Saturday, March 9th at the Monroe Civic Center. Models walked the runway in local boutique fashions, all to benefit the Cancer Foundation League. The event was produced by DBK Dance and Performing Arts. Participating boutiques included American Grit & Grace, Blue Line, Little Blue, Blush by Elle, Cara’s, Chanticleers, CW Designs, Dusty & Company, Eleven26, Fleet Feet, Hemline, Heritage & Grace, Herringstones, Lola Jane, Max Porter Provisions, Mr.P’s Tees, Palette House & Plume, Ron Alexander and Rustico. The Cancer Foundation League provides direct financial assistance to individuals diagnosed with cancer and everyone stood and applauded the cancer survivors as they walked the runway and closed the show.

On the BayouScene

1 Allysa Glenn and Maleah Fortenberry

2 Allyson Johnson, Brooke Raborn, Presley Head, Sterling Head and Abby Trichel

3 Brianna Varner and Samantha McCarty

4 Brooklinn Harrist, Kerri Harrist and Alexa Bradshaw

5 Darbi Billings and Mickayla Knight

6 Emmie Eson and Christina Nguyen

7 Erin Caldwell & Ashley Nadler

8 Gina McCarty and Dusty Burns

9 Harper Gabel and Jamie Gabel

10 John Deason, Matt Gaspard, Josh Schmitt, David Tribble, Thadeus Pugh, Dustyn Nichols, Kevin Clark and Clay Norris

11 Jordan Willis and Carley Kay Cook

12 Kerry Soignier and Meagan Searcy

13 Lindsay Adams, Molly Taylor, Leighanna Clifton, Lindsey Morrow, Ginny McMullen and Donna Davidson

14 Mackenzie McCartney, Andi CLinton, Jessica Pollard and Maureen Crooks

15 Noah Gordon, Cooper Thorton and Talan Harrison

16 Rachel Norris and Brooke Ward

17 Stephanie Osborne, Cindy Stone, Haley Herrington, Erin Taylor, Debbie Herrington and LV Ham

18 Whitney Hovey and Cooper Hovey

ARTICLE BY GEORGIANN POTTS

PHOTOGRAPHY BY KELLY MOORE CLARK BAYOU

ICON

DONNA UNDERWOOD

When Donna Preslar Underwood entered high school at a new school, in a new state, with all new surroundings, she found the transition challenging. As Donna explains it, she learned quickly that she must have been standing in the wrong line when God handed out athletic, artistic, and musical skills. What she also learned, however, was that she had been given an extra measure of skill with the written and spoken word. Today, her life journey is a story of countless words, carefully crafted and distributed with compassion. Effective May 31st, Donna will retire as executive director of QuesTECH Learning, an organization that Donna co-founded with businessman Alex George. They shared a vision for what could be done to help students struggling -- for a variety of reasons -- to learn. Today QTL is recognized throughout our region for its educational leadership by which it has helped countless young people succeed. BayouLife is proud to salute Donna Preslar Underwood as our Bayou Icon for April for her 54 years of tireless service in education.

DONNA PRESLAR

Underwood fantasized as a child about being able to fly across the ditch that was beside her family’s home. Today she says that this daydream was likely her inner spirit telling her that anything was possible in her life. Indeed, Donna has led an amazing life during which she has not only proved that many things are possible, but she has also proved that many things are possible to countless others. Her dedication to helping others through creative approaches to teaching and learning has left a remarkable legacy in this region.

BEACHES, DREAMS, AND FINDING FOCUS

From childhood to retirement, Donna has lived by the creed her parents instilled in her: “Kindness matters to everyone.” Those parents were critical influences on her and her slightly younger brother, Terry. Their father, Ned Wakefield Preslar, served in the Merchant Marines during WWII and then began a career in the shoe department of J. C. Penney in Hickory, North Carolina. It was there that he and his bride, Marie Frye welcomed Donna and – 10 months and 3 days later – her brother, Terry. Donna describes her dad as a “kind, gentle giant”

and her mom (a stay-at-home mom) as an “empathetic drill sergeant who taught us not to do any task half way.” The family moved often as Donna’s dad’s career advanced. Because of this, Donna and Terry were best friends and remain so today.

Luckily, Donna’s father’s early career moves were to other locations within North Carolina – a state that offered mountains, the beach, and lots of history. The family moved to Elizabeth City where they spent many weekends on the Kill Devil Hills beaches. They learned about the Wright Brothers flying their first airplanes there while enjoying the delight of toes in the sand. For Donna, this was the genesis of her lifelong love for beaches. The next transfer was to Henderson where the family enjoyed spending weekends on Kerr Lake. Donna, naturally lefthanded, was trained by her first-grade teacher to write with her right hand. Even so, Donna learned to write correctly with her left hand.

The family’s next stop was Wilmington where once again those beloved beaches were nearby. “Sundays found our family on the beaches where Dad loved to surf fish and then grill our food there,” Donna remembers. “Terry and I loved riding the waves at high tide.” There were times when the family had no electricity thanks to hurricanes that frequented there. When that happened, Donna says her dad would grill raw oysters and other favorites.

It was in Wilmington that Donna blossomed. She became a Brownie and then a Girl Scout and became the top performer selling those infamous cookies at the entrance to her dad’s J.C. Penney store. To earn one badge, Scouts were challenged to name 39 dog breeds. Donna won, a victory that she says probably led to her collecting ceramic dogs while traveling. Donna also enjoyed trips to the Great Smoky Mountains where the family learned about the Cherokee and their culture.

During the years that the family lived in North Carolina frequent trips back to Hickory to visit with grandparents was a great treat. Donna’s paternal grandmother Ossie would always have an icebox cake ready when she and Terry arrived. “That treasured family treat appeared at my granddaughter Emma’s wedding last year. Emma asked me to make a gigantic one for her wedding,” Donna says. “What a delight to see the wedding guests consume our family’s traditional dessert!”

Donna’s maternal grandmother Edna lived in a home with a tin roof. She remembers the sense of peace that came when she cuddled with her grandmother on a cold, rainy day under one of her grandmother’s quilts. “I still have her quilt

which I treasure,” Donna says. “She would also give Terry and me change from her pocket book. Other fond memories were of drinking well water and retrieving canned veggies from her cellar!”

The next move took the family to Corinth, Mississippi, where Donna began high school. She says that finding a niche was very difficult for her as the new “kid” in school. Yet another transfer – this time to Bogalusa, Louisiana – made a big difference for Donna. At Bogalusa High School she developed a friend base through the AST Club. There she was part of the yearbook and newspaper staffs where her facility with words came in handy. As a result of her work and the support of the publications faculty sponsors Sharanga Lawrence and Mildred Boyd, Donna won a full scholarship to Southeastern Louisiana University.

Donna majored in English and minored in journalism at SLU. She became a member of Phi Mu Sorority. She edited the Lion’s Roar there and took 21 hours per semester plus attended summer sessions. As a result, she graduated in 3 years.

LOVE FOR A LIFETIME

While Donna was in high school at Bogalusa, she fell in love. It was a love that would last a lifetime. She laughs today saying that Geoff Underwood was impossible not to love. “How could I not fall in love with the handsome dude who played football, basketball, and golf as well as ran track and was elected ‘Wittiest’?”

In 1970 Geoff and Donna married while Geoff was serving in the Navy during the Vietnam War. Donna was teaching English at Bogalusa High School while Geoff was serving. In 1971 after Geoff was honorably discharged, the two moved to Monroe. There Geoff finished his undergraduate degree in law enforcement and obtained a master’s in criminal justice from ULM. Donna continued her studies at ULM as well by earning a master’s in education with an English minor.

Two years teaching at Bogalusa High and one at Wossman High were turning points for Donna. “I experienced the racial turbulence in schools that was Louisiana, unfortunately, in the late ‘60’s and ‘70’s,” Donna explains. “During racial school protests during those 3 years, I never really understood why people couldn’t accept one another. I’m certain that my own upbringing contributed to that.”

In 1972, Donna took a position at River Oaks School to teach English and sponsor the yearbook and newspaper. She continued there for 28 years, serving as a teacher and later as an upper school coordinator. Donna loved the written word and grammar and instilled that in her students; as a result,

FAMILY MATTERS

even today some former students call her the Grammar Nazi! She developed an ACT workshop in English and reading that helped hundreds of public and nonpublic students throughout 7 Northeast Louisiana parishes. She credits her friend and fellow ROS English teacher Mary Walker with suggesting that the same workshop format could be used to help seniors to qualify for TOPS. Along with Walker, Donna credits Harry Pankey, Tom Middleton, and many others for their guidance during her ROS years.

In 1979 Geoff and Donna welcomed their only child, a son they named Geoffrey. One of her favorite memories of her time at ROS was teaching her son. “He learned more about me that year just as I learned more about him,” she says. Geoffrey ultimately became an educator and is currently assistant principal at Choudrant High School.

TAKING A CAREER LEAP

In 1997 – the same year that son Geoffrey graduated from ROS – Donna joined businessman Alex George to begin QuesTECH Learning. Although George wasn’t an educator, he realized that there were many students --- like his grandson Matthew – who needed a smaller, more specialized, more nurturing environment in which to learn. Donna says that George was the “idea” man from whom she learned much. “I learned from George about business,” Donna explains. “Coupling his

business experiences with my many years in education helped us to create an alternative for academically thirsty students. I am fortunate that he chose me to be a part of his education idea – an idea that has grown into what is known today as QTL For the first time in NELA, families had a choice.”

During the years since QTL’s inception, Donna has accumulated many memories. Shortly after QTL first opened, a ULM coach came in to discuss what might help a player who had suffered traumatic brain injury on

lst row: Melaya Underwood, Geoffrey Underwood, Robin Underwood, Grace Smith, Harper Kate Smith, Donna Underwood, Emma Brackett 2nd row: Roger Underwood, Zach Smith, Ethan Brackett

Photo courtesy of Dawson Photography

semester break at home in New Orleans. QTL offered a therapy program that Donna thought might help him. One of QTL’s first teachers, Sara Wood, worked with him and saw some improvement plus increased confidence and perseverance. Later Donna learned that the young man worked for Ritz Carlton in several states and had written a book about his journey -- I Never Would Have Made It Without You by Keith Gardner.

Donna has always admired the dedication of those who select teaching as a career and has witnessed that dedication firsthand many times. Donna remembers one time when Kari Counsellman, a QTL teacher, called to see if she might bring her infant school with her because her childcare was closed. “Of course, I said yes,” Donna says. ‘The image of her teaching math with Jamison strapped to her chest is just one

indication of QTL teacher commitment to student success.”

That career leap that George and Donna took was a long but very successful one. From the beginning, they focused on nontraditional methods to provide students what they needed to chart success paths for themselves. Over time, QTL added grades 9-12 to its offering which opened doors to other educational choices not only for those who needed a blended environment for high school, but also for those who needed academic challenges in middle school. QTL was able to offer qualifying middle schoolers the opportunity to take high school courses. Donna credits QTL principal Kevin Branson for helping QTL reach its full potential. Branson will assume Donna’s position on her retirement and will lead QTL to future development.

Donna laughs when asked about her volunteer efforts for the community during her “spare” time. She has served on the boards of the Children’s Coalition and artist Frank Kelley’s Educational Arts Foundation, but has somehow always found a way to bring QTL students into volunteerism. “To teach QTL students the importance of helping others, we have organized campaigns to collect food for the local food bank and the Ouachita Humane Society, to create cards and then visits to the War Veterans’ Hoe at Christmas and Valentine’s Day, and to collect warm clothing and blankets for Grace place Ministries and the Salvation Army, among others,” Donna explains.

In 2022, QTL added QT Spectrum, a custom screen-printing tee shirt and apparel business that hires young adults on the autism spectrum. This business creates customized tee shirts, caps, apparel or accessory products. “General manager Crystal Branson, the mother of an autistic son, has worked tirelessly to help other autistic young people to feel valued as they create quality merchandise for customers,” Donna says. “From this, QTL is pushing to begin Learning for Life, a program that will include targeted instruction encompassing resume development, interview techniques, workplace communication, financial management, and independent living skills. This multifaceted program, now in its infant stage, will use existing programs as we forge alliances with other community resources to help intellectually challenged young adults optimize their skills. By doing so, QTL hopes to create a ripple effect of uplifted individuals, stronger families, and more inclusive communities.”

RETIREMENT LOOMS

Donna’s early love of travel, the beach, and mountains remains intact. As she approaches retirement, there will be lots of family members and friends to fill her days. Her son Geoffrey and his wife Robin have given Donna 4 grandchildren – Grace, Emma, Roger, and Melaya --- and 1 greatgrandchild, Harper Kate (who was born on Geoff’s birthday in 2022) --- who will help fill her upcoming retirement weekends. In fact, this June Donna’s son Geoffrey and her brother Terry are teaming up to plan a perfect family weekend at the beach at Biloxi with activities arranged around the Tim McGraw concert to be held there. Country music concerts are favorites! Donna also looks forward to needlepointing, reading, working with her plants, attending Melaya’s basketball games, yelling for the Choudrant Aggie Ladies basketball team coached by granddaughter

Grace, and having lunches with friends during the week, not just on Saturdays! In her plans, too, are spending time “on the hunt” for treasures with her brother Terry. “I’ve always wanted to own an original Clementine Hunter painting,” Donna says. ‘Terry and I were searching at a show in El Dorado and saw 2 Hunter originals for sale for $350 each. Though Terry was skeptical, we each bought one. Later we received verification of authenticity indicating that each of them appraised at over $5,000.”

Donna credits her late husband Geoff with making her own career possible. When they were high school sweethearts, Donna says they proved that opposites really do attract. “We complimented each other from the beginning. Geoff was the fun one; I was the serious one,” she says. “One of my most precious life moments was helping Geoff cross over when he died in March 2022.”

On Donna’s own bucket list are trips to Key West and Tybee Beach in Georgia. A self-described American literature fanatic, Donna wants to enjoy some of what Ernest Hemingway enjoyed there and to see the waters described in his classic novel, The Old Man and the Sea. When Donna’s dad was working in Savannah, they enjoyed a number of visits to Tybee Island Beach. “At low tide, I want to drag my toes in the sand once again and find beautiful sand dollars,” Donna says. “Perhaps I’ll be able to use those to create Christmas tree ornaments just as I did years ago.”

But Donna’s sincerest wish for her retirement years is simple, and yet exactly right. She says, “I hope that people will continue to see me as a senior citizen who is digging deep and pushing forward and always trying to help others.” No doubt that is exactly what she will be doing.

Brown’s Roofing

Improve Your Appearance, Improve Your Life

YOUR ROOF IS YOUR HOME’S FIRST LINE OF DEFENSE against the elements, and it’s crucial to keep it in good condition year-round. Each season brings its own challenges, from heavy snow and ice in the winter to intense heat and UV rays in the summer. To ensure your roof stays strong and sturdy, follow these maintenance tips tailored to each season.

SPRING

Spring is the perfect time to assess any damage that may have occurred during the winter months. Start by inspecting the shingles for any signs of damage, such as cracks, curling, or missing pieces. Replace any damaged shingles to prevent leaks. Next, clear out any debris that has accumulated in the gutters and downspouts. Clogged gutters can lead to water damage and roof leaks. Check the flashing around chimneys, skylights, and vents for any signs of damage and repair as needed.

SUMMER

The summer sun can be harsh on your roof, so it’s essential to take precautions to protect it. Trim any overhanging branches to prevent them from scraping against the roof and causing damage. Inspect the attic for proper ventilation and insulation to prevent heat buildup, which can damage shingles and increase energy costs. Clean the roof regularly to remove dirt, debris, and algae, which can deteriorate shingles over time. Consider applying a roof coating to protect against UV rays and extend the life of your roof.

FALL

Fall is a good time to prepare your roof for the upcoming winter months. Clean the gutters and downspouts again to ensure proper drainage. Trim any branches that could potentially fall onto the roof during winter storms. Inspect the roof for any signs of damage or wear and tear. Look for loose or missing shingles, damaged flashing, or sagging areas. Repair any issues promptly to prevent leaks and further damage.

WINTER

Winter can be particularly harsh on your roof, especially in areas with heavy snowfall. Keep an eye on the amount of snow accumulating on your roof and remove it if it becomes too heavy. Use a roof rake or hire a professional to safely remove snow to prevent structural damage. Check for ice dams, which can form when snow melts and refreezes at the edge of the roof. Ice dams can damage shingles and cause leaks. Consider installing heating cables or improving insulation to prevent ice dams from forming.

By following these seasonal maintenance tips, you can keep your roof in excellent condition year-round and protect your home from costly damage.

For all your roofing needs, including storm restoration, repairs, and full roof replacement, Brown’s Roofing has you covered. Contact us at (318) 805-4624 for a free inspection today.

Junior League of Monroe

Karaoke Night, Decades Flashback

THE JUNIOR LEAGUE OF MONROE (JLM) IS AN organization of women committed to promoting volunteerism, developing the potential of women, and improving the community through effective actions of leadership and trained volunteers. Since 1930, members of the Junior League of Monroe have devoted countless volunteer hours to meet the needs of people and organizations in our community, with efforts specifically focused on women and children at risk. Community leaders have often looked to JLM to be a catalyst for action when it comes to turning ideas for new programs into reality. Some examples of past projects started by the Junior League of Monroe that you may be familiar with include CASA- Court Appointed Special Advocate, Teen Screen and Shots for Tots, just to name a few.

2023-2024 has been a year of growth and introspections as the League has focused heavily on getting back to the basics, particularly with the recent Spring Market. Formerly known as Spring Gifts and Garden Market, the event has served as a primary fundraiser for the Junior League of Monroe. Revenue from the event allows JLM to sustain itself, as well as fund league projects and initiatives that directly impact the greater Monroe community. This year was no exception, as The Junior League hosted its 26th annual Spring Market, where patrons saw not only the return of the garden aspect to market but were additionally greeted by a maker’s area. Spring Market featured more than 100 vendors and makers from across the nation showcasing apparel, interior decor, children’s items and much more!

Coming off the heels of a successful market, the Junior League’s 2023-2024 provisional class is thrilled to announce our newest fundraising campaign. Every summer, the Junior League of Monroe welcomes a new class of provisional members, and this year they were tasked with creating a group project that serves to advance the mission of the league. The 2023-2024 provisional class came together to create Karaoke Night-Decades Flashback. This fundraiser will contribute to ongoing Junior League initiatives, such as the Care Closets and Cinderella Project.

“Karaoke Night-Decades Flashback” promises to be an unforgettable evening of food, fun, and music, hosted at the historic downtown La Bella. Join us on Friday, April 19th, from 7 pm to 10 pm. Tickets are available from any provisional member or directly from the Junior League office. So, dust off your platform shoes and warm up your vocal cords for your chance in the spotlight.

If you’re interested in joining The Junior League of Monroe, please visit JLMonroe.org or email JLMAdmissionsCommittee@gmail.com.

Infant Swimming Resource

Bringing Awareness to Water Safety

ACCORDING TO THE U.S. CENTERS for Disease Control and Prevention (CDC), drowning is the number one cause of accidental death for infants and young children between the ages of 1-4. A child is 17 times more likely to die in water than a car wreck. Overwhelmingly, water near the home poses the most frequent and continued threat for a family. All caregivers are encouraged to be trained in CPR and parents are encouraged to install layers of protection in and around their homes to keep their families safe.

BARRIERS

A permanent, four-sided pool fence that encloses the entire pool is a great first step. Fences should be at least 4 feet in height and be equipped with self-closing, self-latching gates. Locks and alarms should also be installed well out of reach of children on all doors and windows leading to the pool. Be sure to also check for any other access points, including the often-overlooked dog doors!

SUPERVISION

Watching children constantly around the water, no matter their skill level, is absolutely necessary. Designate a responsible adult as the “water watcher” and segment supervision in 15-minute increments. Also, make sure that water watchers verbally acknowledge that they are on duty so that there is no confusion as to who is responsible for watching the child in the pool.

WHEN TO USE FLOATATION DEVICES

The only thing more dangerous than not teaching a child to swim, is teaching them water is fun without the skills to survive there. Avoid the use of floatation devices such as puddle jumpers and floaties during swim time. These devices create a false sense of security for the child and zero competence. The device encourages a vertical posture in the water which is not conducive to swimming. Small children do not have the cognitive ability to understand the floatation device is

what is keeping them above water, so they will not hesitate to return to the water if given the opportunity. A parent should always be in the water with their child and teach them it’s NOT OK to be in the water without mom or dad. However, a coast guard approved life jacket should always be worn while boating or swimming in open water such as oceans, lakes, rivers, and bayous.

SKILL THE CHILD

When layers of protection fail, your child’s ability to self-rescue is the only thing that will save his/her life. Your child should be taught how to roll onto their back independently and maintain a back float until rescued. Your child may also learn how to flip over and swim to an exit. These skills are called self-rescue.

Infant Swimming Resource Self-Rescue® lessons are an added layer of protection for families, as the ISR program teaches children 6 months – 6 years old how to save themselves should they find the water alone. ISR Lessons are 1 on 1, 10 minutes per day (MondayFriday) for 4 - 6 weeks. Babies 6 months to 18 months will learn to roll back and float. Children over 18 months - 6 years will learn the swim-float-swim sequence.

For more information on water safety and to learn more about ISR, please visit www.infantswim.com.

Watha’s Wonderful World, LLC

Transforming Lives Through the Wisdom of Etiquette

ETIQUETTE AS DEFINED BY THE Oxford Dictionary is the customary code of polite behavior in society or among members of a particular profession or group. The founder of Watha’s Wonderful World, LLC, Hiwatha LaNa’ Coleman, holds this definition true to the principles. Mrs. Coleman is a native of Monroe, Louisiana and the youngest of eight children born to the late Johnny Douglas and Daisy Ellis Douglas. Mrs. Coleman received a double Bachelor of Science Degree in Psychology and Sociology from Grambling State University and her Etiquette and Tea Party Certification from the Inside-Out School of Etiquette, LLC. Mrs. Coleman is matriculating at Auguste Escoffier School of Culinary Arts.

Mrs. Coleman began her career with the United States Government Social Security Administration in 1991. She has provided stellar services to the public and received numerous awards during her federal career.

Mrs. Coleman is the onsite union official for the American Federation of Government Employees (AFGE/AFL/CIO). She also serves as the Regional AFGE Union Benefit Coordinator serving the states of Arkansas, Louisiana, Mississippi, New Mexico, and Texas. Mrs. Coleman is celebrating over 20 years as a Mary Kay consultant and enjoys transforming the lives of women. Mrs. Coleman volunteers as a Human Rights Committee Member of the Morehouse Parish ARC (Association of Retarded Citizens). She serves as the general secretary of The Good Land Church of Monroe, Louisiana under the leadership of her husband and founding Pastor Apostle George Namon Coleman. Her active membership in The Monroe Regional Black Chamber of Commerce (MRBCC) and Better Business Bureau enhances her ability to serve her etiquette clients.

Watha’s Wonderful World, LLC provides etiquette services to children and adults. All

services provided are listed below.

Service Mission Implementation

Identify the top 3 things that your organization will do to deliver this service mission. What will it “look” like to customers? Why will these be your top priorities?

The founder and owner of Watha’s Wonderful World, LLC developed the ART principal of etiquette service:

A - Affordability - Rates range from $25.00 to $100.00 per session

R - Refinement - Improved decorum, manners, and social skills

T - Technique - Elevated speech, body carriage, and dining skills instruction

This ART principal is viewed as a vehicle of elevation, pride, and self-worth upon course completion. Parents of minors have reported a significant improvement in the communication and social interactions of students after two lessons. Adult customers become more empowered to conduct business by embracing effective communication and business etiquette techniques from Watha’s Wonderful World, LLC. The ART principal of Etiquette Service shall perpetually be associated with the business motto of “Transforming Lives Through the Wisdom of Etiquette.”

Weight Loss Surgery: Fact or Fiction?

Surgery Clinic of NELA Clarifies Weight Loss Surgery Myths

ACCORDING TO THE NATIONAL Institutes of Health, obesity affects more than one-third of Americans; they have a body mass index (BMI) that makes them eligible for bariatric (weight loss) surgery. Bariatric surgery can be a life-altering solution for people who cannot maintain a healthy weight on their own.

Myth 1: All weight-loss surgeries are the same.

The Surgery Clinic of Northeast Louisiana offers three different weight-loss surgeries, all of which reduce your risk of obesity-related diseases, including:

• High blood pressure

• Cancer

• Heart disease

• Diabetes

• Infertility

• Depression

Sleeve Gastrectomy:

During a sleeve gastrectomy, typically a laparoscopic procedure, the surgeon removes

approximately 75-80 percent of the stomach. A smaller stomach holds much less food, restricting one’s food intake. Removing a large portion of the stomach decreases ghrelin, commonly called the “hunger hormone.” Patients can expect to lose about 60-70% of their excess weight within one year of surgery.

Gastric Bypass:

Food is redirected to a different area of the digestive system, bypassing the stomach and part of the small intestine. Thus, the patient’s body does not absorb as many calories. Patients will feel full much faster and can expect to lose about 65-85% of their excess weight.

Duodenal Switch:

The duodenal switch surgery is a twopart procedure in which one of our surgeons removes approximately 75-80% of the stomach. The surgeon then creates a small, tubular stomach pouch and connects the new stomach pouch outlet to the small intestine. This new system causes the body to absorb fewer calories and nutrients. Patients can expect to lose about

70-90% of their weight. No matter the weight loss surgery, most patients can expect to resume normal activities fairly quickly.

Myth 2: Weight-loss surgery is risky.

Fact: The long-term health ramifications of obesity can be far more significant than any issues associated with bariatric surgery. Bariatric surgery lowers the risk of deaths related to many causes, including heart disease, diabetes, and cancer.

Myth 3: Bariatric surgery is a quick fix.

Fact: Bariatric surgery is only one aspect of a complete lifestyle change. We offer crucial, careful, personalized guidance. Our dietitian provides in-depth counseling before and after surgery as part of our comprehensive weight loss program. She will ensure you meet your nutritional needs throughout your weight loss journey.

To learn more about the bariatric program at the Surgery Clinic of Northeast Louisiana, visit surgeryclinicnela.com/bariatric.

The Surgery Clinic of Northeast Louisiana, home of Delta Vein Care, is operated by surgeons Dr. Walter Sartor, Dr. Bart Liles, Dr. Patrick Smith, and Dr. Mohamed Bakeer. Contact the clinic with questions about general surgery, vein care procedures, and weight loss surgery.

BAYOU ARTIST

LINDSAY CARRAWAY

Making art is a spirtiual practice for Lindsay Carraway. Her pieces raise awareness of social, cultural and political issues while bringing the images conjured up in her mind to life.

BY STARLA GATSON PHOTOGRAPHY BY KELLY MOORE CLARK

FROM AN OUTSIDER’S perspective, Lindsay Carraway’s home workspace probably looks like a mess.

Not that she necessarily cares.

Life is too short to let others’ opinions hold so much weight, she declares.

The Vicksburg native’s home on Bayou Bartholomew has two rooms dedicated to her art practice. She uses one for storage, letting her finished art, works in progress, and materials — “I have thousands and thousands of magazines I’ve been collecting for years,” she shares — occupy the space.

The second room is where Carraway goes when inspiration strikes. There are four desks in there, but she doesn’t sit at any of them to make art. Instead, she gets comfortable on the floor, surrounding herself with whatever materials she is using that day and leaving the desks to hold books and completed pieces.

“It looks like a wreck,” the artist says of her workspaces. But they are more than just messy studios to her. To her, they’re like church.

Making art is a spiritual practice for Carraway, and she wholeheartedly believes she encounters God during the hours she spends creating. He meets her on the floor of her workspace, showing up to give her new ideas for pieces or guiding her to the perfect image for a collage.

“I don’t say, ‘Oh, I need this image,’ and go find it on the computer,” she says. “I just say a little prayer and hope I find it. Usually, I do, which is a miracle every single time.”

As she creates, she talks to God, sharing whatever’s on her mind and extending gratitude to God that she gets to do the thing she has known she would do for as

long as she can remember: make art.

“I’ve always been an artist; anybody will tell you,” Carraway declares. “When I was a little girl, people would ask me, ‘What do you want to be?’ and I’d say ‘an artist.’” Some conversations led to others giving young Carraway suggestions for other prospective careers, including following in her mother’s footsteps and entering the medical field. Each time, Carraway gave the same response: absolutely not. She was

determined to create things.

Carraway’s resolve to be an artist led her to the Pratt Institute in Brooklyn, New York, after high school. She entered the private university’s industrial design program but soon realized that designing products and building furniture didn’t scratch her creative itch. She left Pratt and the Big Apple to head to Savannah, Georgia, to attend the Savannah College of Art and Design.

When she arrived at SCAD, Carraway began studying metals and jewelry. She remembers her time there as a “beautiful, beautiful experience,” but she reveals that she found herself feeling as unfulfilled as she had in Brooklyn. Making jewelry was fun, but she learned that, like industrial design, it wasn’t something she wanted to pour her creative energy into, explaining, “I realized I liked wearing and buying jewelry more than I liked making it.”

Knowing there was no use in continuing to pursue something she wasn’t passionate about, Carraway left SCAD and headed back home to Mississippi. That decision was probably for the best, she says, as she was also experiencing intense mental health issues at the time and needed to take a break to decide how to navigate them.

“I came home and met with some doctors,” Carraway says, “and, at first, they thought I was bipolar. We did some more therapy tests, and they realized I was, in fact, schizophrenic.”

Fortunately, doctors helped Carraway find the right routine to cope with her new diagnosis, and both her mental health and outlook on life started to shift.

“It was wonderful,” she gushes. “It was like I was finally letting myself be a person. I think I had these blinders on for

so long because I didn’t know what was wrong with me. Once I’d seen doctors and was on regular medication, it was like this veil was lifted, and someone put glasses on my face. It was wonderful to be who I was, to be a person, to actually feel motivated to do the things I wanted to do and to do them.”

Naturally, a new mindset led Carraway to create new art, this time with more positive undertones.

“I think a lot of the art I created before I started taking medicine was depressing and sad,” she says. “I look back on a lot of that art, and I feel kind of bad for the girl who made it. I wonder how she managed to do that, and I wonder how she managed to keep all of that inside. I wonder how she managed to keep it all together.”

Like the pieces she made pre-diagnosis, Carraway’s art continued depicting things her schizophrenic mind caused her to see and hear, and it still does — “People think people with schizophrenia take medicine and all their issues and symptoms go away, but that’s not really the case,” she explains. “The medicine makes the symptoms easier to handle throughout the day.” However, the darkness that once showed up in her art was nowhere to be found.

“I look at the work I do now, and it’s more therapeutic,” she says. “It’s not a cry for help.”

Returning home changed the trajectory of Carraway’s life. There, she managed to get her mental health on an upward trek,

found the courage and motivation to carve her own path to being a working artist, and met her husband, with whom she would eventually settle in north Louisiana. Now, she’s doing just what her younger self said she would: be an artist.

Carraway’s pieces raise awareness of social, cultural, and political issues while bringing the images conjured up in her mind to life. Women’s empowerment is a key theme of much of her work, something you might pick up on while looking at the women in the fantastical worlds created through her collages. Admittedly, some of these pieces may be controversial, thanks to the inclusion of nudity or other suggestive images. But Carraway doesn’t let the fear of others rejecting or misinterpreting her art stop her from creating it. “I just don’t care,” she says. “Life’s too short. People are going to be happy or sad, mean or not mean, and you just have to keep living every day.”

And how does Carraway keep living every day? By making art, of course! In addition to making collages, she also paints and occasionally ventures into the sculpting world. However, of the mediums she works with, she says collaging brings her the most joy, and it has since one of her mentors, Nancy Mitchell, introduced her to it in high school.

“It’s because I make it tedious,” she tells BayouLife when asked what has kept her passionate about the art form for so many years. “It doesn’t have to be [that way]. I think a lot of people are really free with it. I like to put layer upon layer of the same image over and over again. To do that, it takes a really long time, and I like that.”

It isn’t lost on Carraway that, to some, tedium and monotony would be seen as negative characteristics. They’re some of the aspects that turned her off to industrial design and jewelry-making. However, the slow process makes collaging such a rewarding medium for Carraway, and she takes that as a sign she’s doing exactly what she’s supposed to.

“This definitely feels like what I’m meant to do,” she states. “This feels right. I wake up every day excited to come in here and work.

Now Offering PDO Thread Lifts

A Minimally Invasive Procedure to Get the Face You Love

BY JUDY WAGONER

THE LAWS OF GRAVITY TELL US that “what comes up must also come down.” Sadly, the same can be said of our skin. As we get older, skin begins to sag as a result of a natural loss of collagen and elastin two proteins that provide the foundation of skin’s tautness and elasticity. And, thanks to gravity, our skin loses its firmness and shape over time… causing our skin to sag. But now, there’s a way to counteract those effects on the face and body…with a non-surgical aesthetic procedure.

PDO Threading may sound intimidating, but this popular treatment is an exciting, lifting and collagen-boosting procedure that will leave you feeling and looking younger. PDO threads are hypodermic needles, preloaded with a synthetic monofilament, barbed suture containing Polydioxanone. Once placed in the face or body, these barbed

threads have 3 amazing effects on the skin: Instant skin lifting, instant skin tightening, and collagen stimulation.

Polydioxanone is FDA-approved and is some of the safest material that can be used in the body. Over a period of 4-6 months, your skin will fully absorb the PDO threads (sutures) without leaving any scar tissue. Then, the body’s inflammatory response continues to produce even more collagen for up to two years.

The procedure is minimally invasive and is usually performed in less than an hour, with little to no downtime. Our patients love their results. Tens of thousands of treatments have been performed for decades with minimal reports of sensitivity, allergic reactions, or severe side effects.

It’s a great alternative for those who don’t wish to undergo traditional lift surgery. It’s versatile, allowing us to treat practically

all areas of the face and body, including neck, abdomen, inner thighs, knees, buttocks, hands and more. Our Nurse Practitioner, Wendy Wilkinson, can help identify areas on your face and body that would benefit from this procedure or maybe another. Professional Laser Center also offers Botox, Filler, IPL, Laser Hair Removal, PinPointe Foot Laser, Microneedling, BioSculpt EMS Body Sculpting, Shockwave for Cellulite, and Bioidentical Hormone Replacement.

If you’re looking for a safe and costeffective treatment to lift, tighten and rejuvenate your skin, a PDO Thread Lift may be just what you’ve been looking for.

If you’d like to schedule a consultation, call 318-361-9066. We would love to turn your dreams of beautiful, youthful skin into reality.

Easter Eggs

What Eggs are in Your Basket?

WITH FERTILITY, DO YOU HAVE golden or goose eggs? Are they scrambled or just needing a little coddling? When trying to conceive, knowing what eggs are “in your basket” is essential to avoid being surprised.

Though there aren’t good tests beyond age (and IVF) for egg quality, there are multiple approaches to looking at quantity. When hunting for how many eggs remain (“ovarian reserve), the classic standard was FSH (Follicle Stimulating Hormone). However, because of unreliability (to the point some joke it should be called Fluctuating Severely Hormone), OB/GYN’s are moving away from it as a standard. The reason is that 75% of women ages 40-45 and 50% of women ages 45-50 have normal FSH, even though we know that most women have difficulties with their eggs by the time they reach 40. The new gold standards are

AMH (anti-Müllerian hormone) and AFC (antral follicle count). AMH requires a blood draw and can take a few weeks for results to return, but can be tested by most physicians. AFC is usually only done by OB/GYN’s (including fertility specialists), and while it generates instant results, a clinician has to be used to measuring it in order for a reliable answer.

As a society, we overemphasize age’s role with eggs for fertility (being 25 won’t fix blocked tubes or a spouse who is “firing blanks’’), but if the ovaries stop working well, one can be stuck between using poor quality eggs and an egg donor. Roughly 80% of eggs have the usual amount of DNA at 25, 60% at 30, 40% at 35, and 20% at 40, though this can vary. Eggs with too much or too little DNA are more likely to dissolve after fertilization or miscarry. (For example, Down syndrome comes from an egg having

an extra chromosome (piece of DNA), and as a result of this extra DNA many Down syndrome pregnancies don’t make it to delivery.) However, some older women assume they have “rotten eggs” when they actually can make very cute babies. On a similar note, some worry because of irregular cycles that their basket may be empty, when in fact they have too many eggs because of PCOS (polycystic ovarian syndrome).

Options for treating egg issues include ovulation induction/superovulation (get a few more), in vitro fertilization (get a lot more and put sperm directly with them), and donor egg (get them from someone else). Though the more effective the approach, often the greater cost, the value truly depends on the reasons for underlying subfertility. This is the true role of a specialist in guiding you on your fertility journey—it isn’t enough to get a test; rather you want peace of mind knowing it was interpreted correctly and that you’re choosing the most effective solution (as well as not wasting money on unnecessary tests or treatments).

All that being said, this time of year matters for far more than just “Easter eggs.” Regardless of your fertility and family goals, we at Positive Steps Fertility wish you a very happy Easter!

Discovering the Soul of Gypsy Soul

A Unique Haven for Gifts and Home

NESTLED ALONGTHE QUAINT

STREETS of Monroe, Louisiana, lies a hidden gem that captures the essence of the region’s charm and hospitality. Gypsy Soul, a boutique located at 4150 Old Sterlington Road, is more than just a store; it’s a sanctuary where gifts, home decor, and heartfelt connections intertwine to create a truly unique shopping experience.

Step through the doors of Gypsy Soul, and you’re immediately transported into a world of wonder and delight. Spring decor adorns the shelves, exuding a sense of renewal and vitality. From vibrant floral arrangements to whimsical outdoor decor, every corner of the store beckons with the promise of inspiration.

But it’s not just about the products; it’s about the stories they tell. Gypsy Soul is cleverly divided into thematic areas, each one a tribute to Louisiana’s rich cultural heritage. Whether it’s the intricately crafted oyster shell art or the charming Louisianan-themed throw pillows, each piece reflects the soul of the bayou in its

own unique way.

Owner Ann, a visionary entrepreneur with a passion for creativity and community, has curated a diverse collection that goes beyond mere merchandise. The boutique caters to those seeking unique apothecary items, offering a sensory journey with handmade goat’s milk soap, aromatic wax melt warmers, and other artisanal creations.

But Gypsy Soul is more than just a store; it’s a collaborative space where talents converge and dreams take flight. Ann has brought together over 12 vendors, each one adding their own flair to the collective tapestry of offerings. Together, they create an unparalleled shopping experience that celebrates diversity and creativity.

What truly sets Gypsy Soul apart is its warm and inviting atmosphere, infused with the sounds of Christian music and the laughter of kindred spirits. It’s a place where strangers become friends and where the spirit of community thrives.

But Gypsy Soul’s reach extends far beyond its physical location. Ann’s commitment to her craft and community is evident in her participation in events and booths in neighboring areas. It’s a testament to her belief in the power of small businesses to bring people together and enrich lives.

As a mother and grandmother, Ann pours her love and dedication into Gypsy Soul, creating a space where people find not just treasures, but moments of joy, connection, and inspiration. It’s a place where stories unfold, friendships are forged, and the journey of transformation begins.

So, if you’re in search of more than just a shopping experience, if you long for a place where the soul finds solace and the heart finds home, look no further than Gypsy Soul. Come, join us on this journey of discovery and celebration, and together, let’s support the spirit of small businesses that form the heartbeat of every community.

Gardens of Somerset P. Allen Smith Visit

A Day of Inspiration and Gratitude

MARCH 12TH MARKED A SPECIAL day at the Gardens of Somerset as residents and guests alike had the distinct pleasure of meeting the esteemed P. Allen Smith, along with Owner, Rodney Thomason, and Gardens of Somerset Executive Director, Ashley Kirk. Against the backdrop of blooming flowers and lush greenery, Smith’s visit added a vibrant touch to the serene ambiance of this picturesque community.

P. Allen Smith, a luminary in the realm of gardening, home decor, and sustainable living, has seamlessly woven his lifelong passion for the natural world into a career that resonates with audiences worldwide. His multifaceted role as a conservationist, author, and television host has made him a trusted source of wisdom, blending tried-and-true methods with cutting-edge innovations.

As Smith made his rounds through the Gardens of Somerset during the meet and greet event, visiting residents’ cottages and private rooms, his presence radiated warmth and authenticity. Engaging in heartfelt conversations and sharing insights, he effortlessly connected with residents, fostering a sense of friendship and community.

Amidst bites of lunch, residents expressed their heartfelt gratitude to Smith for the opportunity to call Gardens of Somerset home. In this tranquil sanctuary, where every corner exudes a sense of belonging, residents find solace in the embrace of nature and the camaraderie of their neighbors.

For Smith, the visit to Gardens of Somerset was more than just a chance to share his expertise; it was an opportunity to witness firsthand the impact of the teams

work and the results it had on individuals’ lives. As residents spoke of their appreciation for the beauty and tranquility that surrounds them, Smith’s mission of creating spaces that nurture the soul and inspire conservation resonated even more deeply.

As the day drew to a close, there was a palpable sense of gratitude lingering in the air – gratitude for the beauty of nature, for the connections forged, and for the opportunity to share moments of joy and inspiration with one another.

In the tapestry of life at Gardens of Somerset, P. Allen Smith’s visit will forever remain a cherished thread, weaving together stories of passion, community, and the enduring bond between humanity and the natural world.

Spring into Parterre

Parterre Welcomes New Owners

SPRING BRINGS NEW AND EXCITING NEWS TO

Parterre. After 20 years of business, we are thrilled to announce that we are turning over a new leaf and partnering with Jaclyn and Bradley Hall of Riverside Landscape.

Riverside Landscape is a design-build studio servicing the northeast Louisiana area. The partnership will allow us to provide a full range of landscape design and installation under one roof. Bradley, as well as Landscape Architect Patrick Trisler, will be available to provide layouts and drawings by appointment from their Parterre office. We have had many requests for this professional service over the years, and we are excited to finally be able to fulfill the need.

As many of our customers and clients will agree, Parterre has provided Monroe and the surrounding areas with unique home and garden accessories and gifts. We are proud to continue that tradition while expanding our services to encompass all outdoor and exterior design. From conceptualizing outdoor spaces to the meticulous execution of custom landscape architecture designs, Parterre is poised to elevate your outdoor living experience to new heights.

In the garden, we will still have several sizes of topiaries, tropicals, ferns, and tabletop house plants while adding large-scale shrubbery and blooming annuals to our plant selection, providing endless inspiration for your gardening endeavors. Customer favorites include:

• Algerian and English ivies

• Bird’s nest ferns

• Boxwoods

• Fiddle leaf fig trees

• Ivy topiaries

• Macho and Kimberley Queen ferns

• Philodendron

• Staghorn ferns on plaques

• ZZ plants

We will continue to source specialty garden ornaments and oddities for a special shopping experience as well. Keep us in mind for your holiday table centerpieces and seasonal containers as well as your serving pieces, wedding registry, and artwork.

With Mother’s Day and graduation festivities right around the corner, we will have an expansive selection of Julie Vos jewelry and pre-potted containers brimming with seasonal blooms. We have waxed amaryllis bulbs in spring colors of blue, pink, and mint, and are also available dipped in lavender seed or dried rose petals. The classic moss-covered bulbs are especially a favorite too!

We look forward to seeing the familiar faces of our loyal Parterre customers this spring season!

HEBREWS

COFFEE & EATS

TJ and Kaycie Weed imagined a place where the people of Northeast Louisiana could gather and share in fellowship. They started HeBrews in a mobile unit and now own two locations – Rayville and Delhi.

ARTICLE BY VANELIS RIVERA PHOTOGRAPHY BY KELLY MOORE CLARK

HERE’S SOMETHING

Tsnug and inviting about a coffee shop. From the whirring rhythm of the espresso machine to the bold, earthy tones of freshly ground coffee, it’s often a place where people can find a jolt of energy and motivation. It may seem like a straightforward operation for any coffee shop owner—a love of coffee, efficient machinery, a few nifty mugs, and the perfect location. However, not all paths to coffee are made the same. While some are paved directly to a brick-and-mortar, others start on wheels!

TJ and Kaycie Weed first met in 2014 at a coffee shop. “Which is not uncommon, right? A lot of people do that,” says TJ, emphasizing that it shouldn’t suggest all coffee dates lead to an inevitable coffee venture, but that is, in fact, a part of their story. One the couple cherishes now more than ever. A year later they were married and moved to West Monroe for a little while before moving to Rayville in 2020 with their two children, Nora and Creighton. There, TJ worked as a school teacher and baseball coach while Kaycie continued her profession as a registered nurse. It would seem their life had very little wiggle room, but on one family outing, walking their kids in the downtown area of Rayville, they began brainstorming about the future. In that hopeful conversation, they imagined a place where the people of Rayville could gather and share in fellowship. “We are both lovers of coffee and knew that was the perfect way to bring people together,” wrote Kaycie in a Facebook post introducing her family and new business to the Rayville community. After all, “...coffee is a people business.”

Currently, the HeBrews coffee menu is an ode to Richland Parish. One of their most popular drinks nods to Rayville’s notoriety with a very important Northeast Louisiana crop, so much so that it has gained the city the title of “white gold capital of the South.” Having come to this discovery, TJ knew it would become a drink name. “That is hands down our best drink and our best-seller,” he says. White Gold latte is a delicate mix of white chocolate mocha and salted caramel.

Initially, the couple began looking for a storefront. They found a downtown location but ran into a significant roadblock. “Banks don’t really want to take a chance on a couple that have never had a business before,” says TJ. Despite the disappointment, the couple weren’t deterred. They fervently believed that God had something better in store for them. Back to the drawing board, they considered their options which pointed them to another common coffee

kickstarter—the mobile unit. One of their searches turned up a “precious” 1985 Chevrolet camper located on the outskirts of Fort Worth, Texas. Not only had it been customized for a food truck but it had roots in Louisiana. “We fell in love with its character and knew this was the answer,” Kaycie further revealed in her post. Within a week, the couple took the approximately four-hour trek to pick up the unit and haul it back.

It was one thing to purchase and move the intended coffee vessel, but quite another to begin the coffee-making process. While avid coffee fans, Kaycie and TJ, admittedly didn’t know much about the business of coffee. Thankfully, they were led to people who would further forge their path. First, TJ met with Luke Phillips, a former elementary school classmate who owns a coffee shop in Winnsboro. “He was an open book,” says TJ, adding, “He’s a great guy and they do a great job.” Luke helped with some important “ins and outs” of the business including setting up a point-of-sale system and getting in touch with a coffee bean supplier, which ended up being Rhino Coffee based in Shreveport. Through Rhino, the couple was able to buy coffee equipment and receive coffee-making training. By that time, TJ had already quit his job, wanting to fully invest in building his skillset—and that he did. In a short period, he learned the important steps to making “good coffee,” such as noting the density of the grind, compression of the press to the weight, and the brand of coffee itself. “It’s a science. It truly is a science experiment,” he says. He took to it like a natural. And six months later, his business had a name with a logo created by Joanna Weed, the trailer was set up in a lot, and he was ready to brew his first batch of HeBrews coffee. “I’ve never made espresso. I’ve never made a latte. I’d never made

SWEET TREATS AND FOOD SPECIALS

Expect to see a variety of sweets offered, delightfully flavored, like their cherry pie muffins, raspberry white chocolate cupcakes (made with homemade raspberry purée), and blueberry muffins with lemon buttercream. Lunch specials include pressed sandwich meals, the Mississippi Potroast Quesadillas and other delicious homecooked food.

iced lattes,” says TJ, referring to opening day. For four hours straight, he was sending out one drink after another. He still questions the quality of those first brews, but many of his first customers have kept returning.

Currently, the HeBrews coffee menu is an ode to Richland Parish. One of their most popular drinks nods to Rayville’s notoriety with a very important Northeast Louisiana crop, so much so that it has gained the city the title of “white gold capital of the South.” Having come to this discovery, TJ knew it would become a drink name. “That is hands down our best drink and our best-seller,” he says. White Gold latte is a delicate mix of white chocolate mocha and salted caramel. Customers also gravitate toward the Old Oak latte (brown sugar cinnamon and mocha), the Cotton Gin (vanilla and caramel), and the Pelican (brown sugar cinnamon and honey). All drinks can be made iced, hot, or as a frappé. Additionally, all flavors are available sugar-free (excluding seasonal drinks), milk substitutes are offered, and the HeBrews team invites you to try their flavored cold foam. No matter the combination, each brew is made to get you going!

It can be assumed that hardcore coffee consumers can survive on coffee alone, but TJ and Kaycie quickly learned that adding an extra pep to people’s steps would also include offering morning eats and lunch options. To help refine his culinary chops, TJ recruited the help of his father, known within the family for his smoked pulled pork. “He taught me his recipe and how he did everything,” he says,

adding that the final challenge would be figuring out how to cook it in the food truck. It was an unequivocal hit. “So we started doing that every Thursday,” along with other homecooked food specials. “We would come up with something that you just couldn’t get in town,” he says, mentioning the Mississippi Potroast Quesadillas, the panini-style sandwiches, and their “special dressing” chicken salad sandwich made with minced seasoned chicken, apple, dried cranberries, celery, and toasted pecans. Expect to see a variety of sweets offered, delightfully flavored, like their cherry pie muffins, raspberry white chocolate cupcakes (made with homemade raspberry purée), and blueberry muffins with lemon buttercream.

Last year, HeBrews experienced two significant moments of growth. The first was opening another location in Delhi. “We didn’t have it on our radar,” says TJ, but the couple believes that God opens doors for you to walk through. They began the pursuit and officially opened in August of last year. The storefront is quaint and strategically located in Delhi’s historic downtown. Meanwhile, in Rayville, the HeBrews trailer was on the verge of settling into a new location, one with a roof! “We’re parked inside of a building that’s got roll-up doors,” says TJ. It’s a whimsical space, characterized by outdoor string lights, smooth concrete floor, picnic benches, and, of course, the place where all the magic happens, the HeBrews trailer, its bright aqua-green accents adding lively pops of color. Recently, the space is also being used for yoga classes, an apt addition to the already chill vibes.

After two years of constant “back and forth,” both HeBrews locations have found their stride. TJ is particularly grateful for his “grinding employees,” Lonna Hughes, Emma Poland, and Jess Blackard. After all, they are the meeters and greeters, the faces their customers see day in and out. Their joint effort has resulted in a growth of eager coffee lovers, particularly by way of Interstate 20. “We’ve got to meet very interesting people,” says TJ, referring to families making cross-country moves or road trips. The increase in traffic has inspired TJ and Kaycie to build a kitchen adjacent to the food truck to expand their food offerings. Additionally, the couple plans to invest in a coffee cart whereby they can roll their coffee operation to special events such as weddings.

“I think it’s important that our faith in the Lord is mentioned,” says TJ, emphasizing the significance of divine timing regarding the birth of his business. “We would not be here if it was not for him.” There were many uncertain points in building thebusiness, but their resilience, one tied to faith, became the key to their success. He adds, “This type of business is tough and you’ve got to have faith that things are going to shake out and that your hard work, all those good seeds are going to be sewn.” Their motivation is also tied to their children, and by extension, their community. In this way, HeBrews is establishing a legacy. Ultimately, they hope to exemplify the benefits of having an efficient work ethic for their children. And, for their community, they strive to further contribute to its growth and sense of local pride.

Revival Design and Consign

Branching Out in Design

BY CLINTON DOWNING

AS WE ENTER A NEW SEASON

there is a lot of change at Revival.

Spring is here and we are branching out. There is so much excitement for the many blessings that are coming to fruition.

We have been hard at work on creating an online shopping experience for our customers near and far by launching our website www.revivaldesign318.com. This has been in the works for a long time. I am so proud of what we designed in house with my amazing Neville High seniors, Charlie Edwards & Jack Loflin, who created my site and its layout. I am equally proud of my niece, Christina Downing, who has worked countless hours learning how to create the e-commerce development while I have worked on the creative content and writing for its pages. It has truly been a labor of love as we continue to grow.

We have also been busy curating our

new mini expansion into charming St. Francisville, LA. We have taken a space in the newly expanded Birds of a Feather & Friends, owned by my dear friend, Wendy Phillips. It’s wonderful to be more convenient for our wonderful customers in south Louisiana & Mississippi. It’s located at 11952 Ferdinand Street by The Magnolia Café. St. Francisville is a booming little town with a big heart. We are thrilled to be a part of it and its continued growth in its historic downtown.

As we move forward in 2024, we will have more exciting news to share in the coming months as Revival continues to blossom and plant new seeds. As I try to plant goodness in the world, God continues to show me new things that I never thought were possible before. I am truly blessed for my family, staff, and dear friends who have been so supportive of me and this journey. I

would not be where I am without them.

With new opportunities come new resources for our showroom. We have been able to expand our treasure hunting with unusual things coming from New Orleans, Houston, Austin, Dallas, and beyond. We will offer great finds from lines beyond just the antiques and consignments. We have an April shower of items from West Elm, CB2, Restoration Hardware, William Sonoma Home, Anthropologie, and many more. We have also been given the opportunity to shop items from a treasure trove of goodies that have been used in movie and television shoots in Louisiana.

Our showroom is always evolving and in constant rotation. It keeps it interesting and allows an exciting new experience every time. Be sure to follow us on Facebook, Instagram, Threads, X, and our website www.revivaldesign318.com. We have a new blog going up every few days.

As we continue this 5th year in business, we look forward to bringing new life to Downtown Monroe. We thank everyone that has supported our local business. We would not be where we are today without it.

Thank you and many blessings –Clinton Whitney Downing

THIS PAGE: Channel your inner diva wearing this dress. The fitted bodice complements a square neckline and short puff sleeves. Its waistline is adorned with a sleek fabric belt which transcends to a trumpet skirt which ends with a court train.

This beautiful pink strapless taffeta gown features a flowing overlay. The plunging v-neckline and pleating add elegance, while a long leg slit complements the striking bodice.

PROM ELEGANCE

THIS PAGE: This fabulous dress showcases a folded detail, and a peplum waist. It has an offshoulder asymmetrical neckline The midopen back adorned with crystal beaded buttons gives a touch of sophistication. And, the skirt softly cascades to the floor in a striking mermaid silhouette and culminates with a sweeping train for a dramatic appearance.

AT RIGHT: This gorgeous one shoulder evening dress will be the center of attention of every room! This dress features a statement side ruffle and ruching along the bodice. The sky blue jacquard fabric with gold detail elevates the already flattering silhouette of the gown.

PROM DRESSES AVAILABLE AT BLUSH BY SADIE C’S | MODEL TAYLOR DITTA

BAYOU KIDZ

Donating to Charity

Encouraging Your Children To Give Back

article by Cindy G. Foust

Who doesn’t love a good purge? Right? I’m going straight to it this month, loyal readers, no beating around the bush to find out how everyone is doing and the like. No, we need to get right to business and start cleaning out and purging. I’m not sure what connotation that creates in your mind, friends, but I hope it will motivate and inspire you to grab those big trash bags and head to your closets. Or your kid’s closets, rather. I had a friend tell me a funny story recently, about cleaning out the “toy room” for her kids and it was amusing that every toy she and her five-year-old would move to the “giveaway” pile, her little girl would rethink the “gift” and while she wasn’t looking, she would quietly and subtly move it back to the toy closet. It would seem that her little girl wasn’t quite ready to separate from certain toys.

It reminded me of the time I did this “exercise” (painfully) with my own son, who assured me that he played with all (special emphasis) the things in his toy arsenal and wasn’t really ready to give anything away. Why was I making (another special emphasis) him? I find myself, as I make my way from this season of life to a new chapter, the one where my children are spreading their proverbial wings, really reflecting on my parenting skills. Before you wonder, I’m not in some rabbit hole of parenting shortcomings tallying up my

“rights and my wrongs.” But, I do catch myself thinking sometimes, that I wish I had been more intentional about some things, and topping that list is charitable works.

Simply put…will my children be sensitive to the community needs that are swirling all around? My dad always said to me, “Sister, lead by example.” He meant this in various contexts, of course, not just philanthropy work, but he was very intentional about “loaning” his gifts and talents when they were needed. Most of Daddy’s work was related to his devotion to his church, but that was also a different time. When I hit my adult years, my eyes began to open to the needs in and around the community, and none of us really have to look very far, right? Most agencies will take volunteers at every opportunity, every chance they get. Which brings me back around to the start of this column, because you know sometimes it takes me a minute to get there.

With this month’s magazine focusing on “cleaning out” and donating to charity, it got my mind to thinking. Should we clean out our closets, garages and under the bed to have a garage sale or sell our wares on Facebook Marketplace? You know that they say, your trash is often someone else’s treasures? Or should we clean out, with our kids involved, and have them ride with us as we donate it to charity? A few years ago, I got the grand idea that I would have a

garage sale and did one with some friends for the ole “multi-family” rummage sale. It sounded like a great idea at first, as I began to pull the trash out of every crevice and cranny. A good purge, you hear me? I just know I would make $10,000. At any rate, this brilliant idea nearly cost me my marriage (just kidding, just lots of complaints), my back (couldn’t walk with aches and pains for a few weeks), and had me questioning my common sense. Clearly, at that point I had none. After the sale started, I don’t think I would have expected someone to try and talk me off a 20-cent plate, I mean, how much further can you go down than 20 cents for the love of all things cheap? One lady actually told me “our” prices were too “rich” for her blood, so I clearly didn’t know how to price my “trash” in the $free.98 categories. I did a couple of videos for Facebook live, in an effort to advertise what I thought was a parking lot full of must-haves and lo and behold, I think I netted $300 after I bought my workers a snow-cone. The worst part? I had to listen to my husband tell me, “I told you so.” And so, being the flexible and amenable life partner I am, I admitted rummage sale defeat. I threw in the towel

and did what I should I have done from the painful start and that’s donated the rest to charity. Anybody out there in the same rummage sale support group?

This silly story, one of many attached to my life, made me think about the opportunity I missed, in having my daughter, who still lives at home, help me comb through the treasures and donate them to charity. Even though she’s a little older, our children are never to young to start exposing them to ways for them to give back. Even if it means purging their toy boxes or closets. Teaching them about the less fortunate or sick and using their toys to brighten the lives of these same people is an optimal parenting moment. In researching my column, I found several organizations that might use new (a lot of times our children haven’t even had time to play with them) or gently used toys. Of course, Goodwill, but children’s hospitals, youth rec leagues, schools with pre-K and kindergarten classes, churches and childcare facilities or daycares. I know this list isn’t comprehensive, so forgive any I haven’t mentioned but you get the point. I can’t help but think that everyone wins in this situation…the parents get a good

household cleansing and the charity of your choice gets the benefit of your purging session. Well, except our smaller ones who aren’t quite ready to part with their Lego’s set or their Strawberry Shortcake dolls, but at the point they are ready, gather them all up and load them in the car for a little field trip as you make the donations as a family. We should be on the constant look-out for opportunities to share and to be generous, no matter our age.

Cindy G. Foust is a wife, mom, author and blogger. You can find her blog at the alphabetmom.com for weekly columns about home life, parenting, small business stories and insight with a smidgen of literacy. Give her a like or follow on Facebook and Instagram.

GARDEN PARTY

Celebrate spring’s beauty with a garden party with close friends. A menu boasting garden-fresh delights and craft cocktails highlights add to the ambiance. Amidst blooming flowers and lush greenery, laughter fills the air as friends gather, enjoying the simple pleasures of good food and good company.

photography by KELLY MOORE CLARK styling by TAYLOR BENNETT

Taylor created a beautiful spring tablescape using a gingham tablecloth from Material Things. A mix of terracotta pots are filled with mint, rosemary, Staghorn fern, Foxtail fern and Maiden hair fern. Recycled glass vases are placed with blooms of anemone and lit candles. Multi-colored wine glasses from Parterre are set among wicker placemats and a simple pink napkin. The menu includes an Orange Aperol Spritz, Strawberry Balsamic Bruschetta, Spring Veggies with Hummus and Charcuterie Bites. Special thanks to our mom group from Sallie Humble Band and Orchestra for being our Garden Party guests.

STRAWBERRY BALSAMIC BRUSCHETTA

What you need:

1 baguette, cut into 1” slices

1/4 cup extra virgin olive oil

2 cups ricotta

2 tsp. kosher salt

1 tsp. freshly ground black pepper

2 cups strawberries, chopped

2 tbsp. fresh basil

Balsamic glaze

Brush olive oil on baguette slices and bake until bread is toasted. In a bowl, mix salt, pepper, 2 teaspoons oil and ricotta. Spread each toast with the ricotta mixture. Top with strawberries, garnish with basil and then drizzle with balsamic glaze.

ORANGE APEROL SPRITZ

What you need:

2 ounces freshly squeezed orange juice

3 ounces Aperol

4 ounces prosecco

1 ounce club soda

Ice

Mint for garnish

Add ice to a glass and then pour in freshly squeezed orange juice. Pour in Aperol and prosecco and give a quick stir. Top off with club soda and add orange wheel and fresh mint for garnish.

Shoulder and Upper Arm Pain

Common Shoulder Injuries and Complaints

BY ANDREW PATTON, MD

MILLIONS OF PEOPLE EACH YEAR ARE MAKING APPOINTMENTS with their doctors complaining of shoulder pain and upper arm and muscle strain. Over half of these visits, the shoulder pain was caused by injuries to the rotator cuff. Shoulder injuries are commonly seen in athletes that engage in repetitive overhead motions such as, swimming, pitching, and weightlifting. Injuries also occur during day-to-day activities like gardening, reaching for something on a shelf or household chores. As we age, wear and tear of the shoulder can often result in a decrease of range and motion and have a substantial impact on our day-today activities and routines. You don’t walk on your shoulders, but the shoulder joint is just as susceptible to wear and tear as your knees and/or hips.

Arthritis (thinning/loss of cartilage lining of the joint) and tears in in the rotator cuff tendon (a group of muscles that help lift and rotate the shoulder) are the most common culprits of shoulder wear and tear, pain and decreased range of motion.

Some of the early symptoms of shoulder arthritis and rotator cuff tears are:

• Dull ache deep in the shoulder

• Restless sleep, particularly if you lie on the affected shoulder

• Difficulty combing your hair or reaching behind your back

• Arm weakness

There are several common risk factors associated with arthritis of the shoulder and rotator cuff tear:

• Age

• Individuals over 60 are more prone to osteoarthritis

• individuals over 40 become more susceptible to rotator cuff tears.

• Prior injuries

• Shoulder Dislocation- can accelerate the onset of arthritis due to loss and thinning of cartilage around the joint.

• Repetitive overhead activities and professions

• Certain sports such as, baseball, weightlifting and tennis.

• Certain professions, particularly construction jobs such as, painting, and carpentry.

Shoulder arthritis presents as gradually increasing pain and loss of motion making it difficult to complete basic tasks such as getting dressed, combing your hair and reaching for a book on a shelf. Rotator cuff tears may also be present with pain, but are often accompanied by weakness and atrophy, making it difficult to reach overhead or lift things away from the body. Rotator Cuff injuries can also result from a certain single injury and

in these cases, you should seek medical care immediately.

There are several surgical and nonsurgical treatment options for shoulder arthritis and rotator cuff tears. If shoulder pain is interfering with your daily activities or quality of life, it may be a good idea to consult an orthopedic surgeon specializing in sports medicine. When patients come to see me, I will complete a routine physical exam that will include pressing and moving the arm in different positions to test the strength and range of motion of the shoulder. I may also order some imaging tests to further determine the cause(s) of pain. Once I can diagnose the problem, we will talk about what options you have. If I can treat your shoulder pain without surgery, I think it is the best option. Some of the non-surgical options to consider, include:

• Rest or change in activities.

• Physical therapy exercises to improve the range of motion in your shoulder.

• Nonsteroidal anti-inflammatory medications (NSAIDs), such as aspirin or ibuprofen, may reduce inflammation and pain.

• Corticosteroid injections in the shoulder can dramatically reduce the inflammation and pain, but the relief is often short lived

• Moist heat may relax sore and tightened muscles,

• Icing the shoulder for 20-30 minutes 2-3 times daily can reduce inflammation and reduce pain.

If your shoulder pain persists after exploring conservative, nonsurgical options, you may want to consider surgery. Some surgical options may include:

• arthroscopy,

• tendon repair

• total shoulder replacement.

If shoulder pain is interfering with your day-to-day activities or is persistent, don’t wait to be evaluated. The sooner you address your shoulder pain, the greater the chance that we will have more treatment options available to you. I want my patients to know that we are a team and we’re in this together to devise the best treatment plan for you! If you are suffering from shoulder pain or your level of function is just not where you want it to be, give the clinic a call…together we will work to get you pain free and back to your desired level of function!

Andrew Patton,MD is a fellowship trained, board certified, orthopedic surgeon specializing in orthopedic sports medicine at Orthopedic Specialists of Louisiana in Shreveport/Bossier City. To schedule an evaluation, please call (318) 543.BONE

SPRING BLOOMS

Spring fashion flourishes with floral prints, stylish dresses, and coordinated sets. From delicate pastels to bold blossoms, these looks offer a fresh, feminine touch. Find these and more at area retailers.

This classic button-down dress features a flattering, elegant silhouette with loop trim detailing and a tie belt.

MUAH by Meka Bennett

Photo by Kelly Moore Clark

Illustrations by Meagan Russell Model Kelli Neal

This floral romper features a deep v-neck and puffed sleeves with a belted waist. Accessorize with ankle strap platforms and a woven citron clutch.

HERRINGSTONES

THE NUDE NOMAD

This printed pleated midi dress features a delicate floral print and halter neckline. Accessorize with pearl beaded bracelets, a handbag with beaded fringe and faceted crystals and blush-colored neutral slides.

DUSTY & COMPANY

Kelli looks stunning in a hot pink eyelet dress that features ruffle sleeves and a tiered bottom. Accessorieze with flower hoop earrings and a simple silver bracelet.

HEMLINE MONROE

Add a burst of floral fun to your wardrobe this spring with this long-sleeve button down top and coordinating high-waisted short. Accessorize with light-weight silver hoops and two-toned platform sandals.

Most Neutral Vodka

Real Vodka, Real Juice and Real Seltzer, Nothing Else

NÜTRL VODKA SELTZER IS A TASTY, SESSIONABLE beverage that is unpretentious and uncomplicated. The gluten-free drink, which recently launched in the U.S., boasts a simple and straightforward recipe: real vodka, real juice and real seltzer, nothing else. NÜTRL is available in four flavors — pineapple, raspberry, and watermelon — and contains 4.5% alcohol inside a 355mL can, with no added sugar. In total, each can contains only 100 calories and 2.4g of sugar.

Cranberry: NÜTRL Cranberry Vodka Seltzer is sure to be a crowd favorite each season. NÜTRL Cranberry is a refreshingly light, tasty, easy drinking, low calorie cocktail that is simple, clean and uncomplicated. Made with Real Vodka, Real Juice and Sparkling Water. Features four flavors: Cranberry, Cran Orange, Cran Apple & Cran Grapefruit.

Lemonade: NÜTRL Lemonade Vodka Seltzer is made with simple ingredients like vodka, seltzer, real lemon juice and cane sugar. It combines the slightly sweet and pleasantly tart taste of lemonade with the light and refreshing taste of vodka seltzer. At just 100 calories and gluten free, NÜTRL Lemonade Vodka Seltzer is so simply delicious it will put you in a summer mindset all year-round. It is available in the flowing Flavors: Classic Lemonade, Blackberry Lemonade, Peach Lemonade and Strawberry Lemonade.

Pineapple: NÜTRL Vodka Seltzer Pineapple is a refreshing light, low calories pineapple seltzer. For pineapple lovers, NÜTRL pineapple is gluten free, has no added sugars, uses natural flavors, all with just 100 calories.

Raspberry: NÜTRL Vodka Seltzer Raspberry is a light and tasty drink with a zing of raspberry. Relax and sip away as you enjoy a gluten free seltzer with natural flavors and added sugar. Oh, and it’s only 100 calories.

Watermelon: NÜTRL Vodka Seltzer Watermelon is your new favorite simple and tasty watermelon seltzer. NÜTRL Watermelon is gluten free, with no added sugar with all natural flavore and only 100 calories.

Anheuser-Busch is one of the largest companies in the beer market. As ready-to-drink beverages have become the fastestgrowing alcohol category in the U.S., the company is looking to expand its stake in the alcohol business with its newest addition

to the category. In the last year alone, more than 181 seltzers were introduced in the increasingly saturated product category. However, with each new addition to the seltzer market, the category continues to adapt to consumer preferences. Now it’s getting into the hard liquor game by way of the rapidly expanding ready-to-drink segment.

A bit more about that base spirit: Nütrl Vodka is corn-based and quadruple distilled in the Midwest—although it originally started out of an eponymous distillery in Delta, British Columbia. The initial formula involved purification through a 76-step process. And it’s this elaborate methodology which results in an especially neutral liquor. Hence the name...Get it? The people of Canada certainly did, where it is already the best-selling canned vodka cocktail in the country.

Anheuser-Busch is among the biggest names in beer, worldwide and as previously mentioned, Ready-To-Drink beverages (RTDs) are the fastest growing alcohol category in the US. And yet they still account for less than 3% of domestic spirits volume. In other words: this is just the beginning. And with Nütrl, Anheuser-Busch sees space for separation through simplicity.

One thing you shouldn’t question about NÜTRL, is that it provides an ideal blank canvas upon which fizzy water and fruit can shine. To wit, Nütrl Vodka Seltzer, canned at 4.5% ABV, is equally refreshing and sessionable. Available in variety 6-packs, it’s quite likely that you’d find yourself wanting to sample several flavors in one sitting.

From a marketing perspective, Nütrl is more noteworthy for what it lacks than for what it lends. Namely: loudness. Missing are any sort of flashy packaging flourishes or high-profile endorsements, which we’ve come to expect from the hard seltzer space these days. Presumably, the play here is that the next wave of hard seltzer consumers are responsible adults that don’t necessarily want to go “hard” at all. On the contrary, they just want something easy to drink amongst friends, that also fades easily into the background; a beverage that facilitates conversation without being a part of that conversation. If indeed that is the working model, Nütrl is wellpositioned to make a splash. A reactionary product for folks who ever feel overwhelmed or even intimidated by all the craft beer and whiskey talk of the day.

Calendar of Events

For a full list of event happenings in Northeast Louisiana, see our website at www.bayoulifemag.com

April 1, 15, 27

Creative Meetups

Artists gather together for open studio time, sharing ideas and techniques.

Hours: 6:00-9:00pm

Venue: Creatives at Work, 112 W. Alabama, Ruston, LA 71270

Phone: 318-202-3202

April 2, 5, 6, 7, 16, 24, 26, 27, 28

LA Tech Baseball

Cheer on the Bulldogs at this home baseball game!

Hours: Various times

Cost: Varying ticket prices

Venue: J.C. Love Field, Ruston, LA 71270

Phone: 318-257-3631

April 2, 9, 12, 16, 19, 20, 21, 26, 27, 28

Grambling Baseball

Cheer on the GSU Tigers at this home baseball game!

Hours: Various times

Cost: Varying ticket prices

Venue: Wilbert Ellis Field at R.W.E. Jones Park, Grambling, LA 71245 Phone: 318-274-2629

April 3, 10, 17, & 24

Brown Bag Concert at Palace Park

Step out of the daily grind each Wednesday in April for a midweek lunch hour to relax, refresh, and renew yourself with some of our area’s best musicians on stage at the lush, green Palace Park at 220 DeSiard Street (beside the old Palace Department Store). Public parking is available on the street and at 4th and DeSiard Street. Round up your friends, bring a picnic of your favorites, or treat yourself to a $6 box lunch, with tea, on site from Newk’s Eatery.

Hours: 12:00 PM 1:00 PM

Cost: FREE

Venue: Palace Park | 220 Desaird St, Monroe

April 4

Downtown Gallery Crawl

It's time to Crawl! Come celebrate and experience the work of talented local artists while enjoying the warmth and charm of locally-owned shops, businesses and eateries in Historic Downtown Monroe and West Monroe.

Hours: 5:00 PM to 9:00 PM

Cost: Free to attend

Venue: Downtown Monroe & West Monroe

April 4

Wine Over Water

Wine Over Water is a party on the beautiful campus of ULM and the Bayou DeSiard Bridge. You'll enjoy food sampling from your favorite local restaurants, wine and beer tastings, live entertainment, boat rides, and more! Proceeds from Wine Over Water support "The Spirit of The Warhawk" scholarship, which was started by the Ouachita Parish Alumni Chapter, Alumni Chapters & Clubs, and the ULM Alumni Association.

Hours: 7:00 PM to 10:00 PM

Cost: Bridge Party Ticket $60.00. Patron Party Ticket $125.00.

Venue: ULM Bayou Bridge | 700 University Avenue, Monroe Phone: (318) 342-5420

April 5-6

Northeast Louisiana Master Gardeners Association Spring Plant Sale

Join the Northeast Louisiana Master Gardener's Association for their 2024 Spring Plant Sale! They will have a variety of plants for sale with the local Master Gardeners there to help you select plants, answer questions, and provide gardening tips. The.

Hours: Preview sale Friday 12 PM to 6 PM; Main sale on Saturday 9AM to 3 PM

Venue: Farmer's Market & Pavilion at Seventh Square | 1700 N Seventh St , West Monroe

Phone: (318) 323-2251

April 5-6, 12-13

Peace, Love, and Murder Dinner Theatre

Strauss Theatre Center presents "Peace, Love, and Murder," and exciting dinner theatre! Meet this happy-go-lucky traveling group of tranquility-seeking, peace-loving, vitamin-selling hippies, and let them share their message of peace and love... along with their own special vitamins! You'll laugh at the antics of this peace-loving group, but before the night is over, someone will be uttering those solemn words, "Let peace be with you."

Each ticket includes drinks, three course meal, and the show.

Hours: 6:30 PM to 7:30 PM

Cost: $50

Venue: Strauss Theatre Center | 1300

1/2 Lamy Lane, Monroe

Phone: (318) 323-6681

April 5, 6, 12, 13, 26, 27

Grambling Softball

Cheer on the GSU Tigers at this home softball game!

Hours: Various times

Cost: Varying ticket prices

Venue: GSU Softball Complex, Grambling, LA 71245

Phone: 318-274-2629

April 6 - 7

Miss Louisiana's Teen Pageant

The 2024 Miss Louisiana's Teen Pageant is April 6th-7th at the University of Louisiana Monroe in Brown Auditorium.

Hours: Saturday at 6:00 PM; Sunday at 2:00 PM

Cost: Sat- $30; Sun-$40

Venue: ULM Brown Auditorium | 700 University Avenue, Monroe Phone: (318) 372-0963

April 6

Empty Bowls

With an all-inclusive event ticket, guests can choose a beautiful bowl to take home as a reminder of all of the empty bowls in our community. Enjoy a tasting from over a dozen local restaurants, live music, a silent auction and more. All proceeds benefit the Food Bank's hunger relief efforts in Northeast Louisiana.

Hours: 11:00 AM to 1:00 PM

Cost: Ticket Prices Vary

Venue: Monroe Civic Center | 401 Lea Joyner Memorial Expressway, Monroe Phone: 318-322-3567

April 6

Wineaux Ramble with Beaux Atkins Looking for a fun event this Saturday? Well Thirsty Farmer has you covered with their Wineaux Ramble! Live music with Beaux Atkins from 3:00-6:00 p.m. Enjoy wine tastings, hard apple cider flights, and frose'. Delicious snacks include charcuterie and flatbreads. Bring your lawn chairs and go get your Wineaux Ramble on!

Hours: 12:00 PM to 7:00 PM

Cost: Free

Venue: Thirsty Farmer Winery & Vineyard | 531 State Highway 144, Calhoun Phone: (318) 267-5580

April 6

Lagniappe Saturday- Clayton Maza

Celebrate the afternoon with friends and family at Landry Vineyards! Listen to local live music by Clayton Maza. Wine will be for sale by the glass and by the bottle. Wine tastings, vineyard tours, and winery tours will be conducted as well!

Hours: 3:00 PM to 6:30 PM

Venue: Landry Vineyards | 5699 New Natchitoches Road, West Monroe Phone: (318) 557-9050

April 6

Dinner with Doug Pederson

Join ARCO at their 70-year anniversary celebration dinner Saturday, April 6th, featuring Doug Pederson, Head Coach of the Jacksonville Jaguars & NLU alumnus. Doug will speak about pushing limits to reach our full potential, in perfect alignment with ARCO's mission.

Hours: 7:00 PM to 10:00 PM

Cost: Ticket prices vary.

Venue: ULM Clarke M. Williams

Innovation Campus Auditorium | 100 CenturyLink Drive, Monroe

Phone: 318-387-7817 x121

April 6, 13, 20, 27

Ruston Farmers Market

Enjoy local produce and handmade products at this farmers market downtown.

Hours: 9:00am-1:00pm

Venue: 220 E Mississippi Ave, Ruston, LA 71270

Phone: 318-957-1305

April 6

The Joe Woods Wildwood Express

A family-friendly benefit show that helps to raise funds and awareness for the Dixie Center for the Arts.

Hours: 6:00pm

Cost: $25

Venue: Dixie Center for the Arts, 212 N Vienna St, Ruston, LA 71270

Phone: 318-255-1450

April 9, 19, 20, 21, 30

LA Tech Softball

Cheer on the Bulldogs at this home game!

Hours: Various times

Cost: Varying ticket prices

Venue: Dr. Billy Bundrick Field, Ruston, LA 71272

Phone: 318-257-3631

April 12

Texas Hold 'em Poker Tournament

The Texas Hold 'em Rebuy Tournament is hosted by the Krewe of Janus on the second Friday of each month. All proceeds benefit the Krewe of Janus Mardi Gras Parade.

Hours: Registration is at 5 PM.

Cost: $90.00 Buy-in

Venue: Krewe of Janus Float Den | 901 Louisville Avenue, Monroe Phone: (318) 348-3237

April 12 6:00 PM - 12 9:00 PM

15th Annual Off The Wall continued on page 112

Calendar of Events

Continued from page 110

Off The Wall is the area’s premier art auction featuring an excellent selection of art by artists in our community and from around the country. The party includes an expanded bar and delicious food, both of which pair nicely with live music by Shake it Like a Caveman! Please join us for one of the best parties in the Twin Cities!

Hours: 6:00 PM to 9:00 PM

Cost: $50

Venue: Masur Museum of Art | 1400 S Grand, Monroe Phone: (318) 329-2237

April 12-13

Bloom Women's Conference

Welcome to the BLOOM Women's Conference! Join The House Church for 2 days of empowerment, inspiration, and connection with other amazing women! The incredible guest speakers include Terrie Williams of The House Church, Hallie Dye of The Saltworks Podcast, and Bethany Wilson of The Vine.

Cost: $20

Venue: The House Church | 3121 Sterlington Rd. , Monroe

April 12

Queen Anne’s Revenge Dueling Pianos Tour

Flying Heart Live presents Queen Anne's Revenge Dueling Pianos Tour. Queen Anne’s Revenge is a landlocked ship of punk rock dueling pianos and it's cruising through the Twin Cities!

Hours: Doors open 6:00 PM; Show starts at 7:00 PM

Cost: VIP Tables-$75.00 with 4 tickets. General Admission $15.00.

Venue: Flying Heart Brewing & Pub | 204 Commerce St, West Monroe Phone: (318) 367-0888

April 12, 13, 14

Piney Hills Classic MTB Festival

A packed weekend of racing at the beautiful Lincoln Parish Park.

Hours: Weekend-long event

Venue: Lincoln Parish Park, 211 Parish Park Rd, Ruston, LA 71270 Phone: 318-251-5156

April 12, 13, 14

ASDR Barking on the Bayou Conformation, Rally, Trick Dog, and Polite Herding Dog show at the North Louisiana Exhibition Center

Hours: Weekend-long event

Venue: North Louisiana Exhibition Center, 165 Fairgrounds Rd, Ruston, LA 71270

Phone: 318-254-8877

April 13

Teacake Wonderland - Teacake Tasting

Join TaylorMade Teacakes for a teacake tasting that is the first of its kind in our community and will feature an array of 30 varieties of teacakes, each crafted with precision and care by Taylormade Teacakes. Attendees will have the opportunity to indulge in these delectable treats and experience the rich flavors and textures that make teacakes a beloved tradition.

Cost: Individual- $25; Table of 8- $160

Venue: Monroe Civic Center, Fort Miro Room | 401 Lea Joyner Memorial Expy, Monroe

Phone: 318-791-7725

April 13

Dragon Boat Festival

The Best Dragons are on the Bayou! Get ready to witness 20 team members rowing in unison to the beat of a drum! The Dragon Boat Festival features lively competition between teams that the whole community will enjoy. This local fundraiser benefits the Children's Coalition for Northeast Louisiana.

Hours: 9:00 AM to 4:00 PM

Venue: Bayou Desiard | 3430 Loop Road, Monroe Phone: (318) 323-8775

April 13 4:00 PM - 13 7:30 PM

Landry Vineyards Concert - Code Blue & The Flatliners

Landry Vineyards is proud to host a live performance by Code Blue & The Flatliners! If you enjoy rock, country, or just great dance music then this is for you. There will be food trucks available for food purchases. Also, Wine Bellini’s and drinks will be offered for purchase to support Landry Vineyards. Spend your afternoon with your family while listening to local music, eating food and drinking Landry Vineyards wine! You can even take a wagon tour through the vineyards during the concert.

Hours:

Cost: Adults: $10.00 Young Adults (1318): $5.00 Children Under 12: Free Venue: Landry Vineyards | 5699 New Natchitoches Rd, West Monroe Phone: (318) 557-9050

April 14

Harlem Globetrotters World Tour

The Original Harlem Globetrotters are coming to Monroe! A star-studded roster will have fans on the edge of their seats to witness the ball handling wizardry, basketball artistry and one-ofa-kind family entertainment that thrills fans of all ages. New this season, the Globetrotters will debut basketball’s first 4-point line. The 4-point line will be located 30 feet from the basket – 6 feet, 3 inches beyond the top of the NBA’s current 3-point line.

Hours: 3:00 PM to 5:00 PM

Cost: Tickets start at $45

Venue: Fant-Ewing Coliseum | 4099 Northeast Dr, Monroe Phone: (318) 342-4295

April 14

Clara Rae Live at Flying Heart

Clara Rae is performing live at Flying Heart! All ages are welcome. Jam out while enjoying a New York style pizza and craft beer!

Hours: 6:00 PM to 8:30 PM

Cost: Free

Venue: Flying Heart Brewing & Pub | 204 Commerce Street, West Monroe Phone: (318) 367-0888

April 16

World Ballet Series: Swan Lake

The World Ballet Series: Swan Lake is coming to the Jack Howard Theatre featuring a live orchestra in the Monroe Civic Center! This new production of Swan Lake is choreographed by Nadezhda Kalinina, who lovingly retouched the oldest Marius Petipa’s version of the ballet considered the foundation of the classic version of this iconic ballet.

Hours: 6:00 PM to 9:30 PM

Cost: Ticket Prices Vary

Venue: Jack Howard Theater | 401 Lea Joyner Expressway, Monroe Phone: (318) 329-2225

April 17

Fiber Artist Meetup

Every 3rd Wednesday of the month, create and connect with fiber artists! Fiber art is a fine art style that uses textiles such as fabric, yarn, and natural and synthetic fibers. Bring your work in progress, supplies, a positive attitude, and helpful tips! All skill levels are welcome.

Hours: 5:30 PM to 8:00 PM

Cost: Free

Venue: Sugar Gallery | 131 Art Alley, Monroe

April 18, 19, 20, 21

Steel Magnolias

Enjoy this Ruston Community Theatre Production of the classic Steel

Magnolias.

Hours: Thursday-Saturday 7:00pm, Sunday 2:00pm

Cost: Adults $20, Children $10

Venue: Dixie Center for the Arts, 212 N Vienna St, Ruston, LA 71270 Phone: 318-255-1450

April 19

Biedenharn's 2024 Garden Symposium

Guests enjoy a day of gardening knowhow, creative inspiration from floral design experts, fellowship with other gardeners, and early access to our Plant Sale.

Hours: 9:00 AM to 3:00 PM

Cost: $75.00-$100.00

Venue: The Biedenharn Museum | 2006 Riverside Dr., Monroe

Phone: (318) 387-5281

April 20

The Pentecostals of Sterlington's 2024 Spring Market

The Pentecostals of Sterlington is hosting their Spring Market on April 20th from 9 am-4 pm. Come shop with us at 1057 Hwy 2 in Sterlington.

Hours: 9:00 AM to 4:00 PM

Cost: FREE

Venue: The Pentecostals of Sterlington | 1057 Hwy 2, Sterlington

Phone: 318-791-2385

April 20

318 Youth Triathlon

Join The Wellness Center for an exciting youth triathlon on April 20th! Divisions are swimming, biking, and running for ages 9-11, 12-14, and 15-17. Prizes and medals will be awarded, including a $75 prize to 1st place winners in each division, so don't miss your chance!

Hours: 8:00 AM to 10:00 AM

Cost: $30

Venue: The Wellness Center | 3215 Cypress Street, West Monroe

Phone: (318) 329-9100

April 20

Plant Sale at the Biedenharn Museum & Gardens

Free and open to the public, shop from a selection of plants from Louisiana Tech Farm Salesroom, Louisiana Herbs and others.

Hours: 8:30AM to 1:00 PM

Cost: Free

Venue: The Biedenharn Museum & Gardens | 2006 Riverside Dr., Monroe

Phone: (318) 387-5281

April 20

Woofstock 24 & NELA Brewfest

Activities will include a pet pageant, dog races, Canines Got Talent, Pet & Owner Look-a-Like Contest, dog training demos, search and rescue demo, onsite

April 20

Spring Sip & Shop

Join Thirsty Farmer for an outdoor market Sip & Shop experience complimenting local artistic wares: wines & ciders, live music, and local market vendors to shop this spring!

Outdoor live music with Danny Lee & Dave 3:00-6:00 p.m. Bring your lawn chairs, no outside alcohol, and no pets.

Hours: 12:00 PM to 7:00 PM

Cost: Free

Venue: Thirsty Farmer Winery & Vineyard | 531 State Highway 144, Calhoun

Phone: (318) 267-5580

April 20

Lagniappe Saturday- Mike McKenzie

Celebrate the afternoon with friends and family at Landry Vineyards! Listen to local live music by Mike McKenzie. Wine will be for sale by the glass and by the bottle. Wine tastings, vineyard tours, and winery tours will be conducted as usual. Bring a chair or blanket to picnic on. Food trucks will be serving meals, summer sausages, cheese, and crackers will be available for purchase, and you can bring your own snacks too.

Hours: 3:00 PM to 6:30 PM

Cost: Free

Venue: Landry Vineyards | 5699 New Natchitoches Road, West Monroe

Phone: (318) 557-9050

April 20

Dogs of Downtown Ruston Community event to spend the afternoon downtown with your pups.

Venue: Downtown, Ruston, LA 71270 Phone: 318-251-8647

April 21 - 21 11:59:59 PM

Texas Hold 'em Poker Tournament

The Texas Hold 'em Freeze Out Tournament is held the next to last Sunday of each month. All proceeds benefit the Krewe of Janus Mardi Gras Parade.

Hours: Registration is at 3 PM.

Venue: Krewe of Janus Float Den | 901 Louisville Avenue, Monroe Phone: (318) 348-3237

April 25-28, May 3-5

Hello, Dolly!

Jerry Herman's musical adaptation of Thornton Wilder's hit play “The Matchmaker” bursts with humor, romance, energetic dance and some of the greatest songs in musical theatre history. The romantic and comic exploits of Dolly Gallagher-Levi, turn-ofthe-century matchmaker and "woman who arranges things," are certain to thrill and entertain audiences again and again.

Hours: Thursday - Saturday 7:00 p.m.

Sunday 2:00 p.m.

Cost: Adult-$30; Student-$15

Venue: Strauss Theatre Center | 1300 1/2 Lamy Lane, Monroe

Phone: (318) 323-6681

April 26 - 27

Ouachita RiverFest

A huge festival is happening in Downtown West Monroe! Ouachita RiverFest will have live music by headliners Amanda Shaw & Chubby Carrier, delicious food trucks, artisan vendors, a big fishing tournament, a kid's play area, a rubber duck drop into the Ouachita River, and the world's largest duck in Downtown! You do not want to miss out on this weekend full of excitement!

Venue: Downtown West Monroe

Phone: (318) 396-2600

April 26

Out to Lunch Concert Series

During your lunch break, enjoy the fresh air, delicious bites from the food trucks, and the sound of local musicians.

Venue: Heard Freighthouse Food Park, 93 E. Railroad Ave, Ruston, LA 71270 Phone: 318-251-8647

April 27 -October 6

The River is the Road- Paintings by George Rodrigue

Famous for his Blue Dog paintings, Louisiana Artist George Rodrigue's world-renowned pieces will be on exhibition at the Masur Museum of Art. From April 27th-October 6th, see Rodrigue's works depicting an oldworld style Louisiana that has captured the attention of art lovers all over the world.

Hours: Tues-Fri 9:00 AM to 5:00 PM; Sat 12:00 PM to 5:00 PM

Cost: Free

Venue: Masur Museum of Art | 1400 S Grand St., Monroe

Phone: (318) 329-2237

April 27

Rides on the River Car Show

Rides on the River is a 501c3 status Non-Profit car show, that chooses a local St. Jude patient each ear to host in their name and all profits go directly to the family. We welcome all cars, trucks, and motorcycles! Raffles & burger plates will also be available for purchase,

Cost: $10

Venue: Forsythe Boat Ramp | 2201 Riverside Dr., Monroe Phone: 318-884-9340

April 27

Live Well Delta

Music, food, health vendors, and fun activities for the whole family will be provided at this year's Live Well Delta event presented by the Mary Bird Perkins Cancer Center and Healthy Blue. There will also be free cancer screenings. Appointment sign up is required. Do not miss out on this chance to keep you and your family healthy while having fun!

Hours: 9 :00 AM to 1:00 PM

Cost: Free

Venue: Monroe Civic Center | 401 Lea Joyner Memorial Expressway, Monroe Phone: (318) 414-9758

April 27

Art Is Therapy Festival

Celebrate the local arts community with the Northeast Delta Human Services Authority & the Northeast Louisiana Arts Council. The Art is Therapy Festival is a free event with food, games, music, and of course, art!

Hours: 1:00 PM to 5:00 PM

Cost: Free

Venue: The River Market | 316 S Grand St., Monroe Phone: (318) 362-3270

April 27

Landry Vineyards Concert - Lisa Spann & Company

Landry Vineyards is proud to host a live performance by Lisa Spann & Company! If you enjoy classic rock and great dance music then you will enjoy this band! There will be food trucks available for food purchases. Also, Wine Bellini’s and drinks will be offered for purchase to support Landry Vineyards. Spend your afternoon with your family while listening to local music, eating food and drinking Landry Vineyards wine! You can even take a wagon tour through the vineyards during the concert.

Hours: 4:30 PM to 8:00 PM

Cost: Adults: $10.00 Young Adults (1318): $5.00 Children Under 12: Free Venue: Landry Vineyards | 5699 New Natchitoches Rd, West Monroe Phone: (318) 557-9050

April 27

Three Phantoms in Concert

The Monroe Symphony Orchestra returns with its annual table seating pops concert. Audiences can expect solos, duets, and trios with songs from “Les Misérables”, “My Fair Lady”, “Sweeney Todd”, “Jekyll and Hyde”, “The Phantom of the Opera” and more.

Hours: 7:00 PM to 9:00 PM

Cost: $50

Venue: Monroe Civic Center | 401 Lea Joyner Memorial Expressway, Monroe Phone: (318) 812-6761

ULM Baseball & Softball

Apr 5-7: ULM Softball vs. Georgia Southern

Apr 9: ULM Baseball vs. Northwestern State

Apr 10: ULM Softball vs. Mississippi Valley State

Apr 12-14: ULM Baseball vs. Texas State

Apr 17: ULM Softball vs. Grambling State

Apr 19-21: ULM Softball vs. Texas State

Apr 23: ULM Baseball vs. Little Rock

Apr 23: ULM Softball vs. Stephen F. Austin

Apr 26-28: ULM Softball vs. ULL