BayouLife Magazine January 24

BLcontents 138

100

48

16 12 / FIRE CIDER

This flavorful and health-promoting tonic combines potent immune-boosting ingredients like ginger, garlic, and hot peppers in raw apple cider vinegar.

JANUARY 2024

14 / ENTRY TABLE

Tidy up your drop zone and keep organized with a clean, designated spot for your on-the-go items.

16 / MATCHA LATTE

Elevate your New Year with a zen start.

This easy recipe will help you craft the perfect Matcha latte for renewed energy and tranquility.

20 / HONEY LEMON COUGH DROPS

If winter is holding your throat hostage, these soothing homemade cough drops are not only delicious but easy to make.

26 / ROASTED BEET SALAD

Ring in the new year with a vibrant roasted beet salad.

4 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

28 / THE ESSENTIAL BEARD OIL

Create a personalized beard oil by mixing carrier oils like jojoba with a few drops of essential oils like cedarwood or peppermint for a customized and aromatic grooming solution.

100 / ARMSTRONG FARMS

Fourth-generation farmer Ashley Armstrong never intended to follow in her family’s footsteps. But if you could see the proud expression she wears as she looks out over acres and acres of family farmland in Bastrop, you’d never guess she ever doubted ending up here.

APRIL 2018

46 / THE BEST BEAUTY PRODUCTS

We’ve asked local experts to recommend their favorite beauty products to add to your beauty regimen in the New Year.

Below is a list of products that will help you round out your skin routine for a brighter, more youthful glow.

48 / BAYOU PROFILE

From his earliest years, Dr. Keith Calhoun knew that he wanted to be a doctor when he grew up. As it turned out, that was his destiny.

73 / TOP DOCS

We are proud to announce our 6th Annual Top Doctors issue.

120 / MARVELOUS MUSHROOMS

In Northeast Louisiana, Rod Milliman is celebrating the wellness of this savor y superfood by growing two potent variants from substrate bags to fully sprouting bodies and sharing his grows with his community.

138 / BAYOU FASHION

As the new year unfolds, embrace the charm and warmth of cozy cute fashions, where soft textures and adorable styles promise a delightful blend of comfort and trendiness for a fashionable start to the year.

BayouLife

H

ealth & Beauty is the theme of this month’s issue. I think one of my biggest priorities this year is going to be mental health. In my connection group at church we joke about my luck...it seems like everytime I turn around I have a new challenge to face. But, as this year comes to a close and a new one starts, I try to remember the prayer our preacher has us recite every Sunday, “God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.” My oldest daughter has had great progress with an eye surgery in recent days and my youngest is gearing up for basketball and travel softball again. I’m lucky to have a husband that is truly supportive and I’m looking forward to what 2024 will bring.

This month may look a little different – we don’t have our usual BayouArtist and BayouEats, we’ve connected with some of our local farmers that our doing great things in our community. Fourth-generation farmer Ashley Armstrong never intended to follow in her family’s footsteps. But if you could see the proud expression she wears as she looks out over acres and acres of family farmland in Bastrop, you’d never guess she ever doubted ending up here. Read her story on page 100.

The over 1.5 billion species of fungi on the planet have a few crucial roles in our lives, including breaking down organic matter, acting as agents of fermentation, and providing humans with a food source in the form of their fruiting bodies, which we call mushrooms. Considering these benefits, many are discovering the marvelous world of functional mushrooms. In Northeast Louisiana, Rod Milliman is

46

1201 Royal Avenue Monroe, LA 71201 Phone 318.855.3185

WWW.BAYOULIFEMAG.COM

PUBLISHER & OWNER Cassie Livingston cassie@bayoulifemag.com celebrating the wellness of this savory superfood by growing two potent variants from substrate bags to fully sprouting bodies and sharing his grows with his community. Read his story on page 120.

This month is our 6th annual Top Doctors issue. We do know that this list is by no means an all-inclusive and encompassing list, and we do not recommend changing your medical provider because of this list. We are extremely lucky to have a large pool of medical professionals in Northeast Louisiana and are thankful for all the amazing people that devote their talents to make our community healthy and happy. See our Top Doctors on pages 7396.

Whether you are searching for heartwarming, healthy recipes or looking for a the best skin products for the new year, this issue is full of great ideas. We hope you enjoy reading through this month’s issue of BayouLife Magazine.

Thank you for your continued support of local businesses. We wish you a happy, healthy and prosperous new year.

Cassie

COPY EDITOR Cindy Foust GRAPHIC DESIGNER Nathan Coker nathan@bayoulifemag.com ADVERTISING SALES EXECUTIVES Lindsay Adams lindsay@bayoulifemag.com Katelyn Tolbert katelyn@bayoulifemag.com Courtney Thomas courtney@bayoulifemag.com ART DIRECTOR Taylor Bennett LEAD PHOTOGRAPHER Kelly Moore Clark

CONTRIBUTING WRITERS Darian Atkins Dan Chason Kenny Covington Shannon Dahlum Cindy Gist Foust Starla Gatson Paul Lipe Erin Love Meredith McKinnie Georgiann Potts Emily Roberson

Delia Simpson Beatrice A. Tatem Vanelis Rivera Phil Trahan Guy Miller Mamie Nelson Terry D. King, MD Kerry Heafner Isa Gold Val Irion, MD

CONTRIBUTING PHOTOGRAPHERS Kelly Moore Clark Ruston Photography ON THE COVER The art of tea steeping photographed by KELLY MOORE CLARK

6 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

BayouLife Magazine is published and distributed by Redbird Publishing, LLC. Postal subscriptions ($30) can be ordered online at www.bayoulifemag.com. BayouLife Magazine is not responsible for unsolicited photographs, manuscripts, or other materials. Opinion columns do not represent the views of the publisher. Reproduction of contents without express written permission is prohibited.

DR. WALTER SARTOR

JOSHUA YATES BEFORE

Dr. Sartor’s Patient Loses 160 Pounds Patient Said He Feels “So Much Better About Himself” After Weight Loss Procedure at The Surgery Clinic of NELA

J

OSHUA YATES, 33, HAS STRUGGLED WITH HIS WEIGHT since childhood—a period in which he suffered bullying and, subsequently, low self-esteem. In August of 2022, he decided to make a change. Now 160 pounds lighter, Joshua has advice for those considering weight loss surgery at the Surgery Clinic of Northeast Louisiana.

“To anyone considering this weight loss surgery: it is a life change that will benefit you in more ways than one. I feel so much better about myself; I have more energy,” Joshua said. “Life is too short, and this surgery will help you live a better life with your loved ones.”

Joshua said he was happy with his surgeon, Dr. Walter Sartor, a bariatric and general surgeon at the Surgery Clinic of Northeast Louisiana. Dr. Sartor has performed approximately 2,000 weight loss (bariatric) surgeries during the past 20 years. Joshua’s dietitian, Marci Parker, made a significant impact as well, he said.

“A relative told me good things about Dr. Sartor, so I chose him as my surgeon. He is a good doctor who will talk to you about what works best for you,” Joshua said. “Marci was always there for me, advising me on my journey. She is also one of the nicest people and has been awesome to work with. She has always made sure to help me out and ask me if I need anything.”

Losing 160 pounds has set Joshua free in a myriad of ways. However, he clearly remembers how his excess weight affected his youth.

Throughout Joshua’s childhood, he avoided social activities like school dances and football games. He said he felt uncomfortable due to his size and the teasing he endured.

“I went to school, and then I went home. I didn’t go to parties or a lot of social gatherings except for family events,” Joshua said. “I avoided social gatherings with friends because I was self-conscious about my weight; I had been bullied a lot for my size. I felt out of place, and I didn’t really feel like I belonged there.”

Joshua said his failure to lose weight wasn’t for lack of trying. “I had been struggling with obesity for several years and just couldn’t seem to be able to get the weight to drop, no matter what I tried.”

Since Joshua’s surgery, he has been enjoying cruises, and he’s looking forward to returning to Six Flags, where he can experience rides with friends.

“Before my weight loss surgery, I could never participate in cruise excursions with weight limits. I was most proud of my success when I 8 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

was able to enjoy myself on those cruse excursions, go out with friends, and gain a better outlook on life,” he said.

Joshua is a truck driver, a job that involves him sitting behind the wheel for hours at a time. Following the weight loss surgery, his cravings have decreased, making it easier for him to avoid any food temptations.

Joshua, of Downsville, said, “I could maintain my weight loss by being more active out of the truck and staying with the diet that Dr. Sartor and Marci gave me. I gave up carbonated drinks and cut back on my sugar intake. That has played a big role in keeping off the weight.”

How does Joshua view his life post-surgery?

“I feel so much better about myself. I have more energy to do more things,” Joshua said. “I know the weight loss will benefit me in the long term when I finally find someone to settle down with and have a family.”

Joshua underwent a sleeve gastrectomy. Typically, in a laparoscopic procedure, the surgeon removes approximately 75-80 percent of the stomach. The smaller stomach holds much less food, restricting the amount of food one can eat.

Removing a large portion of the stomach decreases ghrelin, commonly called the “hunger hormone.” Most people discover they are significantly less hungry and experience fewer cravings. The procedure does not involve implanting a band or re-routing the digestive process.

Patients can expect to lose about 60-70 percent of their excess weight within one year of surgery and return to work after 2-4 weeks.

You may qualify for sleeve gastrectomy surgery if: • Your body mass index (BMI) is 40 or higher • Your BMI is 35 to 39.9, and you have weight-related health conditions, such as high blood pressure, type 2 diabetes, or severe sleep apnea Losing excess weight will reduce your risk of high blood pressure, cancer, heart disease, diabetes, infertility, depression, and more. To learn more about the bariatric program at the Surgery Clinic of Northeast Louisiana, visit surgeryclinicnela.com/bariatric.

The Surgery Clinic of Northeast Louisiana, home of Delta Vein Care, houses surgeons Dr. Walter Sartor, Dr. Bart Liles, Dr. Patrick Smith, and Dr. Mohamed Bakeer. Contact the clinic with questions about general surgery, vein care procedures, and weight loss surgery.

On Track In 2024

The Train Trip of Life: Looking Forward, Moving Onward

BY BEATRICE A. TATEM, PH.D., LPC-S, NCC, ACS

I

T IS THE START OF THE NEW YEAR AND ALTHOUGH I HAVE not set a resolution for the year; a wish for 2024 is for society, for all including yours truly to be on track personally, mentally, physically, emotionally, and spiritually. At the new year we are often compelled to examine our lives, to self-evaluate, to reflect on paths we have taken, places we want to go and the ways and means of getting to our desired destinations in life. “Riding the rails” is often associated with starting anew, leaving behind old emotions, practices, and habits for something fresh and new. As a symbol of a new beginning the train helps to remind us that the future is unpredictable yet exciting. I have chosen to use the train as a metaphor because of the need I believe many have … that is to examine their journey in life or in this case examine the track of their lives. Like a train which usually if not always moves forward when on rails, regardless of what life holds for us we cannot turn back; instead, we must forge ahead moving forward and onward.

Trains have many symbolic meanings and significance in addition to being railway vehicles. Metaphorically trains represent the progress that we make in our lives. For example, a journey, a new beginning, the passage of time, connection, destiny, and advancement, hence my usage of the train as symbolism/metaphor to represent connection, growth, and development. Each of our lives metaphorically are like trains on train tracks. The tracks represent our life paths, and the train represents us and our lives. Each of our lives stretch out in front of us and when we look back, we see our past life or the steps we have taken.

For many, life is like a cross-country train journey. The train is continuously on the move traveling from various places without any specific starting station or destination. On a personal note, train rides evoke childhood memories and the excitement of traveling. As a child I had the opportunity to take a cross country train trip with my parents to visit family in California. I met a young friend nicknamed DeDe. I was in awe because my family called me BeBe. I am not sure at what point we met, nor do I remember where we parted and yet I recall the life altering impact of this trip. I would later travel through the countryside of Scotland with counselors on a Eurail pass and use commuter trains to visit my family in New York and attend graduate school in Pennsylvania. My early associations with trains meant family, fun, connection, education, growth, and development. I have found the train can symbolize a life journey. Just as the exploration of a railway route involves passing through unknown landscapes, life also involves navigating uncharted territory.

10 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

Like a train ride whether we are chugging along or moving full steam ahead our journey through life is never a straight line; instead, it is a winding path full of bends and curves, highs, and lows, good and bad, exposing us to new destinations while affording us at each station of life the opportunity to learn and grow. Whether it is leaving home to explore the world or facing personal obstacles, trains lead us into new realms allowing us to take steps forward, change and create a fresh start just as we plan to do at the start of the new year.

Come aboard and be on track in 2024. In this new year as we take a journey on the train trip of life we must stop and take time to appreciate and soak in the view life offers us. There will be times when the train is going so fast that everything is a blur. Hold on and enjoy the sense of speed in your life, it can be exhilarating although unsustainable. On the other hand, there will be times when the train will reduce speed, as though it were crawling, (this happened while taking pictures, enabling the photographer to capture pictures of the train moving) allowing us to closely navigate our tracks and capture significant moments. There will also be the chance that the train will derail due to obstacles and challenges resulting in the need to deboard. When necessary, change the course you have taken in your past life and redirect your goals, intentions, and actions and clarify your core values and perspectives. When we transform our thinking, we transform our life. Identify the destination that you seek and consider what it will take to move forwards towards the achievement of your purpose and vision. Learn to travel lightly with love, forgiveness, and a determination to live every experience of the journey in awareness extending kindness to the other passengers aboard the train.

For many the journey through 2023 has been full of surprises, joy, expectations, challenges, disappointments, setbacks, and comebacks. In life, there are many unexpected situations that can delay one’s progress or efficiency when reaching goals set. This is when we need to unpack unnecessary emotional and mental baggage. It is the start of the new year. As we embark on 2024 full of hopes, dreams, goals, wishes and new perspectives, may we be mindful a successful train journey is one where we do and give our best, and have good relationships with the passengers that enter the train. After all, life is about the journey and the destination. Let us all be on board and may we all be on track.

For more information about counseling services and outreach programming contact Dr. Tatem at Wellness Initiatives, LLC 2485 Tower Drive, Suite 10, Monroe, La 71201, 318-410-1555 or at btatem.bt@gmail.com

WWW.BAYOULIFEMAG.COM | JANUARY 2024 11

B AY O U R E C I P E

Fire Cider

This flavorful and healthpromoting tonic combines potent immune-boosting ingredients like ginger, garlic, and hot peppers in raw apple cider vinegar What you need: ½ cup thinly sliced fresh ginger ½ cup peeled, diced fresh horseradish (from a 5-inch piece) 1 head garlic, cloves peeled 3 sprigs rosemary 2 jalapeno or serrano chiles 1 teaspoon whole black peppercorns 2 cinnamon sticks ½ small onion, cut 1 lemon, cut into 1 ½-inch pieces ½ orange, cut into 1 ½-inch pieces 2 cups raw, unfiltered apple-cider vinegar, such as Bragg, plus more as needed 1/3 to 1/2 cup honey Directions: Use a 1-quart Ball jar or a resealable glass container. Add giner and horseradish in the bottom, next place garlic, rosemary, chiles, peppercorns, cinnamon and onion. Add lemon and orange pieces and then firmly pack all the ingredients in. Add enough vinegar so that the ingredients are fully submerged and the jar is full.

Seal the jar and store in a cool, dark place for at least three weeks. Make sure to shake for a few seconds every day. When the fire cider is ready for use, strain through a fine-mesh sieve and discard solids. Stir in honey and keep in a sealed container in the refrigerator up to one month.

Photograph by Ke l l y M o o r e C l a r k St yling by Ta y l o r B e n n e t t

12 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

WWW.BAYOULIFEMAG.COM | JANUARY 2024 13

O R G A N I Z AT I O N

Tidy Up Your Drop Zone

When I first read Marie Kondo’s book, the idea of having an organized drop zone really stuck with me. I don’t fold my socks or thank them, I have more books than I will ever read and every single piece of clothing I have brings me joy. So, while I may not have related in many areas of her minimalism-inspired approach, I can find a common ground when it relates to keeping a neat key drop. When you walk in our home, my kids pile up there backpacks and shoes at the door (that may never change). But,

14 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

Trent and I have a spot where we put our mail, keys, sunglasses and wallet/purse.

I’ve found that having a designated spot keeps us from constantly searching for the items that we use daily.

My hope that is in the new year, we are able to continue organizing our home.

I only aspire to be as organized as Erin Love – but, for now, maybe I will give my socks a big “thank you,” and work on cleaning out some books next.

Article by Cassie Livingston Styling by Taylor Bennett Photo by Kelly Moore Clark

B AYO U D R I N K

What you need: 1 ¼ cup milk (any kind) 1/4 cup water 1 teaspoon matcha 1 teaspoon honey or sugar Directions: Combine milk and honey and froth the sweetened milk. Sift matcha into a bowl and combine with water that has been simmered to around 175°F and whisk.

Pour frothed milk into a cup then add the whisked matcha. You can add a dusting of matcha to top off the latte.

Stir before drinking.

Matcha Latte

Elevate your New Year with a zen Start. This easy recipe will help you craft the perfect Matcha latte for renewed energy and tranquility.

Styled by TAYLOR BENNETT Photograph by KELLY MOORE CLARK

WWW.BAYOULIFEMAG.COM | JANUARY 2024 17

H E A LT H & B E A U T Y

The Art of Tea Steeping

There’s a comforting ritual in steeping a warm cup of tea, the fragrant leaves unfurling in hot water, creating a soothing elixir that embraces the soul with every sip.

To steep tea leaves, begin by boiling fresh water and allowing it to cool slightly. Measure the appropriate amount of tea leaves based on your preference and the type of tea. Place the leaves in a teapot or an infuser within a cup.

Pour the hot water over the leaves, ensuring they are fully submerged. Let the leaves steep for the recommended time, usually 3-5 minutes, depending on the type of tea.

During this time, watch as the leaves unfurl and release their aromatic essence into the water.

Once steeping is complete, remove the leaves to prevent over-extraction. Finally, savor the brewed tea, appreciating the nuanced flavors that have been coaxed from the leaves through this simple yet artful process.

Styled by TAYLOR BENNETT Photograph by KELLY MOORE CLARK

H E A LT H & B E A U T Y

What you need: 1 cup ginger tea hot ½ cup raw honey 1 lemon juiced Silicon tray Directions: Combine the ginger tea, lemon juice and honey in a saucepan and place on medium high heat until it reaches a boil. Attach a candy thermometer and keep at a boil until it reaches 300 degrees F. Stir frequently.

Remove and place in silicon tray. Allow to cool for 2 hours before removing. Once they are dry, coat with powdered sugar and store in airtight container for up to two weeks.

Honey Lemon Cough Drops

If winter is holding your throat hostage, these soothing homemade cough drops are not only delicious but simple to make.

Styled by TAYLOR BENNETT Photograph by KELLY MOORE CLARK

WWW.BAYOULIFEMAG.COM | JANUARY 2024 21

Happy New Year

Start of the New Year with Some of Our Favorite Spirits

W

HAT AN INCREDIBLE YEAR! THANK YOU ALL FOR the overwhelming love and support you’ve given us over this last year. Our move and expansion as Beef & Barrel has been a huge success and this next year has us very excited. Over the coming months we have some exciting events and some incredible products coming!

This was a great year for whiskey at the store and 2024 is shaping up to be huge. This month we wanted to highlight some of our favorites as well as some other products from the past year. We’ll start off with the 15 Stars Triple Cask Bourbon. 15 Stars has been a newcomer to the market this last year and has absolutely blown us away. This whiskey finished in a combination of port, cognac, and rum barrels has notes of blackberries drenched in brown sugar caramel all chased by a lovely rye spice tingle.

Our barrel selection of RY3 16 year Light Whiskey is an absolute treat! The nose oozes out of the glass with aromas of rich vanilla caramel. Further nosing the glass you’ll get subtle notes of honey, sage, and some old oak. The first sip has a big hit of sweet Madagascar vanilla followed by intense honeyed caramel and then a gentle warmth. The second sip shows butterscotch, and nutty browned butter with toasted bread. For something with this high of proof it drinks almost sweet. Each sip offers something new in the way it presents its core of vanilla and caramel.

Canerock Spiced Rum is a delicious and aromatic spirit that’s perfect for adding a flavorful twist to your favorite cocktail. On the nose, there are aromas of cinnamon, vanilla, and clove, with a hint of orange peel. The first sip reveals a smooth and velvety texture, with flavors of warm spices, including cinnamon, nutmeg, and allspice.

As the rum opens up, more complex flavors develop, including hints of caramel and a subtle sweetness. The finish is long and satisfying, with a warm spice that lingers on the palate. The spiced rum is aged in oak barrels, which gives it a distinctive flavor profile that’s both robust and complex. The balance of flavors is exceptional, making Canerock Spiced Rum a true standout in the world of spiced spirits.

CrauforD 2014 Tattoo Cabernet Sauvignon is an exquisite wine with its deep garnet color and enticing bouquet of black fruits, cedar, and a hint of dark chocolate, it immediately captivates the senses.

Upon the first sip, the palate is greeted with a velvety texture, firm

22 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

tannins, and a symphony of flavors. Blackberry, plum, tobacco, and subtle oak intertwine harmoniously, creating a wine of exceptional complexity and depth.

Nicchia Lambrusco is a sparkling red wine that hails from the Emilia-Romagna region of Italy. This is a unique wine that is perfect for those who enjoy light and refreshing red wines. On the nose, the wine offers a bouquet of aromas that range from fresh red berries to floral notes. On the palate, the wine is dry, crisp, and refreshing, with flavors of cherry, raspberry, and a touch of earthiness. The wine’s bubbles provide a lively and effervescent mouthfeel, making it a perfect accompaniment to charcuterie boards, pizza, or pasta dishes.

Next we have our barrel pick of Maestro Dobel Anejo Tequila.

This anejo was aged in a combination of Hungarian and French oak barrels and bottled at 80 proof. The result is a rich amber copper color with an inviting nose of strawberry, black pepper, and vanilla.

The palate is silky smooth with flavors of fresh peppercorn, vanilla, sweet cinnamon, and caramel. The finish is long and smooth with strawberry and vanilla lingering with just a touch of iodine and green peppercorn. This drinks almost sweet in a brilliantly pleasant way.

Over this next year we have a lot planned and it’ll be here sooner than you know it, so be sure to check out our Facebook or Instagram pages to keep in touch with all that we have happening. You don’t want to miss out on any of our private barrel selections we have coming this year. We have a few that are truly special, although we believe they all are. If you haven’t come to us at our new location at 1030 North 6th Street, please come check us out and as always, thank you for letting us be your spirits guides here at Beef & Barrel.

Ochsner LSU Health Staying Healthy During Flu Season

W

E ARE CURRENTLY IN THE THICK OF COLD AND flu season, and it is important during this season to arm yourself with knowledge about these viruses, who is most affected and how to limit your exposure.

The flu is a respiratory illness caused by influenza viruses. It can cause mild to severe illness that infects the nose, throat and occasionally, the lungs. In extreme cases, the flu can lead to death. The best way to prevent catching this contagious illness is to get an annual flu vaccine. The CDC’s Advisory Committee on Immunization Practices encourages people over the age of six months to get vaccinated.

Flu symptoms typically occur one to four days after a person is exposed and infected. Even healthy people can be infected, but some are at higher risk: • People 65 years and older and children younger than five years • Pregnant women • People with chronic medical conditions, such as asthma, diabetes and heart disease If you smoke, the flu is yet another reason why you should quit. A study from the U.S. National Library of Medicine – National Institutes of Health found that “influenza-associated hazard ratio was greater in current and ex-smokers than in never smokers for mortality of allnatural causes, cardiovascular and respiratory diseases.” The study also concluded that smoking increases the risk of death in older people with influenza.

Flu viruses are spread via tiny droplets when infected people cough, sneeze or talk. The droplets can land in the mouth or nose of people in close proximity. Touching a contaminated surface and then touching your mouth, nose or even your eyes is another way to contract the flu.

Initially, the flu can present as the common cold. In addition to cold-like symptoms, you may feel some of the following symptoms: cough, sore throat, muscle/body aches, fatigue, runny/stuffy nose, feeling feverish and chills. Vomiting and diarrhea are also symptoms, but are more common in children than in adults. Complications from flu can include ear and/or sinus infections, viral pneumonia, secondary bacterial pneumonia and worsening of chronic medical conditions.

In addition to receiving your vaccination, the CDC recommends preventing the spread of the flu with frequent hand washing, staying

24 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

away from people who are sick and covering coughs and sneezes.

Strengthening your immune system by getting enough sleep, getting moderate exercise and eating a healthy, nutrient-rich diet also helps your body fight the virus.

Sanitizing surfaces in your home is good practice if you or someone you live with comes down with the flu. Disinfecting doorknobs, phones, light switches and other high-touch surfaces will reduce the risk of contracting the flu. Maintaining a safe distance and wearing a surgical mask and gloves if caring for a sick individual is also a smart choice.

If you have the flu, you are most contagious three to four days after your illness begins. You may be able to spread the flu to someone else before you know you are sick, as well as while you are sick. Some otherwise healthy adults may be able to infect others beginning one day before symptoms develop and up to five to seven days after becoming sick. Certain people, like young children and people with weakened immune systems, might be able to infect others for an even longer time.

If you think you may have the flu, visit your primary care doctor or an urgent care to be tested and get next steps for treating your symptoms.

Primary Care and Urgent Care Locations: Ochsner LSU Health – Monroe Medical Center Family Medicine Clinic 4864 Jackson Street, Monroe, LA 71202 Monday – Friday, 8 a.m. – 5 p.m.

Ochsner LSU Health – Monroe Community Health Center 1625 Louisville Avenue, Monroe, LA 71201 Monday – Friday, 8 a.m. – 5 p.m.

Ochsner LSU Health – Urgent Care, West Monroe 207 Thomas Road, West Monroe, LA 71291 Monday – Friday, 7 a.m. – 6:30 p.m.

Saturday – Sunday, 9 a.m. – 4:30 p.m.

To schedule an appointment at any of our locations, call 318-330-7168.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 25

B AYO U R E C I P E

What you need: 2 pounds small beets ½ cup water 1 tbsp fennel seeds, toasted 2 tbsp rice vinegar 1 ½ tsp lemon juice 1 ½ tsp whole-grain mustard 1 small clove garlic, minced ½ tsp honey ¼ tsp kosher salt ¼ tsp ground pepper ¼ cup canola oil 3 tbsp extra-virgin olive oil ½ cup fresh blueberries ½ cup baby mozzarella balls Thinly sliced radishes and microgreens for garnish Directions: Grind fennel seeds and place in a food processor with vinegar, lemon juice, mustard, garlic, honey, salt and pepper. Process until smooth and add canola and olive oils. Coat cooked beets with vinaigrette, add berries and mozzarella and toss to coat. Serve topped with radishes and microgreens.

Roasted Beet Salad

Ring in the new year with a vibrant roasted beet salad featuring the earthy sweetness of beets, the crisp bite of radishes, and the creamy indulgence of fresh mozzarella

Styled by TAYLOR BENNETT Photograph by KELLY MOORE CLARK

WWW.BAYOULIFEMAG.COM | JANUARY 2024 27

H E A LT H & B E A U T Y

The Essential Beard Oil

Create a personalized beard oil by mixing carrier oils like jojoba with a few drops of essential oils like cedarwood or peppermint for a customized and aromatic grooming solution.

What you need: 15 ml (0.5oz) jojoba oil organic 15 ml (0.5oz) argan oil organic 14 drops essential oils Directions: Add essential oil blend to a glass bottle , then top with carrier oils and secure dropper. Beard oils are best when used after a shower. Add a few drops to your hands and rub together, then rub your hands through your beard.

Styled by TAYLOR BENNETT Photograph by KELLY MOORE CLARK

Community Support

Louisiana Delta Community College Foundation Invests in the Future of the Community ARTICLE BY DARIAN ATKINS

A

LL ACROSS THE UNITED STATES, COLLEGES HELD graduation ceremonies last month. In May, K-12 will celebrate the educational accomplishments of kindergarteners, sixth graders, and twelfth graders. None of these students, from K-12 to college, reached their destinations alone. Support was provided to them through a myriad of channels. From personal support networks to graduation committees, numerous hands guided individuals to the finish line.

Louisiana Delta Community College recognizes that need is present in people’s lives before they ever set foot on campus or the classroom.

You have to have a plan to pay for the classes you want to take. “This is a real barrier for some people,” shares Frank Bennett, Director of Institutional Advancement & Alumni Relations.

There are some funding streams available for students. For example, federal financial aid is available to those who qualify. Special programs like Foster Promise cover tuition for eligible students who choose from a list of the area’s high-wage, high-demand career fields. Federal student loans are an option, but as the name states, it is a loan and must be repaid. And then there’s LDCC’s Foundation scholarships. Through the LDCC Foundation, many students have completed their education due to the generosity of community folks like you. In addition, business and industry partners play a significant role. They view their contributions to the Foundation as an investment, recognizing that it plays a crucial role in establishing a pipeline of workers.

Entergy is a recent example of this. They awarded a $5000 scholarship to the LDCC Foundation to recognize the impact one person can have on an entire community and provide funds to aid them as they continue their higher education studies. This year’s student is regarded as a role model at West Monroe High School. He consistently demonstrates his willingness to assist teachers with various projects, whether organizing computer wires or constructing entire demonstrations. As a skilled craftsman, he takes pleasure in building things. This student’s career aspirations recently “sparked” a distinctive theme for the West Monroe High School College and Career Month door decorating contest. The theme creatively showcased how Entergy truly powers our daily lives.

Entergy and the LDCC Foundation awarded Joseph Pippens a $5000 scholarship for the new Louisiana Delta Community College Lineman Technician Program at a recent WMWO Chamber Annual Banquet.

“Supporting the Louisiana Delta Community College Foundation isn’t just a donation; it’s an investment in the dreams and futures of our 30 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

community, nurturing growth and opportunities that ripple beyond measure,” shares Bennett, who diligently seeks out new donors to expand resources for even more students. Contributing to the Louisiana Delta Community College Foundation isn’t limited to monetary donations alone. Bennett further shares, “Spreading awareness, volunteering time, or sharing skills are impactful ways to fortify its mission and uplift our community’s educational landscape.”

One of the ways Bennett fosters annual support is through Foundation-hosted events. The biggest event of the year happens every May in celebration of the Kentucky Derby, called “Hats & Horses.” This all-out derby party is on the exact same date as the Kentucky Derby, commencing before the race actually starts. Patrons dress in derby attire and prizes are given for the best hat, ranging in themes, sizes, and colors.

There are also prizes for best dressed. Patrons have the opportunity to bid on silent auction items before the start of the race. And what would a Kentucky Derby Party be without a Bourbon Pull? The Bourbon Pull is one of the most popular attractions of the party. Stiff competition for that spot is the Mint Juleps, which most assuredly pack a punch. The air is thick with music, laughter, conversation, and food.

The food never disappoints at Hats & Horses. The spread is as attractive and exciting as the race itself. The presentation was impeccable, and the variety, quality, and taste of the buffet commands a steady stream of visitors. To add to the fun, is a photo booth. The photo booth provides an immediate way to capture your memories and take them with you.

Hats & Horses is a must-attend event.

Other ways to help the Foundation include sponsoring Hats & Horses on May 4, 2024, start a scholarship or endowment in a field of study. You can also set up a scholarship or endowment in memory of someone or give directly to support scholarships and our programs at www.ladelta.edu/give.

• Sponsoring Hats & Horses on May 4, 2024 • Starting a scholarship or endowment in a field of study or in memory of someone • Give directly to support scholarships and our programs at www. ladelta.edu/give To learn more, contact Frank Bennett, Director of Institutional Advancement & Alumni Relations, by calling 318.345.9365 or by email at frankbennett@ ladelta.edu.

M a k i n g N e w Ye a r ’s R e s o l u t i o n s ?

by ERIN SHARPLIN LOVE | erinlove@panachebyerin.com

D

oes anyone really make a New Year’s resolution anymore?

Has the age-old tradition been left in the past and considered a waste of time? To find the answers to those questions, let’s explore some research and maybe even find out why so many of us fail to carry through with the resolutions we do make each year. As a bonus, you might find a reason to improve some areas of your life.

Top Statistics from Drive Research: A whopping 80% of resolutions made in January are forgotten by February!

Surprisingly more men (86%) feel they will stick to their goals than women (79%). A good thing is that most adults feel positive about going into a new year and look forward to improving themselves or aspects of their lives, hence resolutions seem like a good idea for accomplishing those goals.

But then why are a majority of resolutions abandoned so soon?

Motivation dies with distractions that are inevitable in busy lives. To avoid this 32 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

resolution killer, don’t use this excuse to abandon your goals. If you are distracted for a while, so what. Pick back up. All is not lost!

A good reminder to keep you on track is to set yearly goals -- whether you are a stayat-home mom or a successful entrepreneur, setting goals is an important part of getting things done. Rarely does something happen if you don’t commit to it. Write it down so it becomes real to you, then keep the list where you will see it every day. Feel free to add to the list monthly.

Another resolution killer seems to be Fridays! So be aware of this “Quitter’s Day.” Friday signals the weekend that we all look forward to. We tend to relax and sometimes change our routines, like not setting the alarm and/or staying in PJs all day. So, of course, resolutions like exercising more or getting organized are relaxed, too. Be aware of this pitfall and plan accordingly.

Making too many resolutions can be overwhelming and lead you to abandon all of them. Commit to one or two that are the most important to you and your family. The top resolutions made by adults include getting organized, exercising more, meditating, seeing a therapist, being more spiritual, and taking a break from social media. If you are interested in improving your mental health, there are Apps that can help keep you on track. One online resource

is mind. It can help you find the right APP to fit your goals.

If your goal is to be more organized, start with one room in your house like the master bedroom.

The master bedroom should be a place of complete relaxation for you and your significant other, so take time to declutter and organize the space this month. Clear out anything that is weighing you down and that you don’t love. Consider changing your bedspread or duvet cover – you wouldn’t believe how good it feels to make this slight change. Remove anything that might be hiding under the bed and clean thoroughly so the relaxing energy has room to flow.

Finally, don’t forget to organize your bedside tables.

Ideas for sticking with resolutions all year include starting a journal or notebook.

Write down each time you do something to reinforce your resolution. It will make you feel successful in your endeavors and serve to motivate you to continue.

Another way to stay on track is to sit down with your children or your spouse and discuss resolutions each want to make for the new year. The goal doesn’t have to be the same for everyone. The idea is to hold each other accountable for his or her efforts to maintain the goals all year. It can be a fun project for the entire year.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 33

bayou

PAGES

“Our Missing Hearts”

by Celeste Ng

“Who ever thinks, recalling the face of the one they loved who is gone: yes, I looked at you enough, I loved you enough, we had enough time, any of this was enough?”

I

n Cambridge, Massachusetts, 12-yearold Noah Gardner, aka Bird, attends school and comes home to his father, a linguist who now works in one of the fading libraries across the country.

Formerly an accomplished professor, Bird’s father shunned his profession in light of the country’s passing of PACT - the Preserving American Culture and Traditions Act. Libraries are quickly becoming abandoned structures, a few surviving only due to the donations of wealthy patrons. As town after town instituted book bans under the guise of protecting children from anti-American sentiment, people fear doing or saying anything that might mark them as unpatriotic, as now children are frequently being taken from homes and placed in more “suitable” environments. In an effort to ensure security, Americans have sacrificed their freedom.

In fear of becoming targets, people stay silent as the atrocities creep into their neighborhoods.

Nine years prior, Bird’s mother vanished into the night. Bird’s father refuses to speak of her and warns his son of the risk of trying to contact her or even inquire about her whereabouts. As far as his father is concerned, Bird’s mother is dead. When a cryptic note shows up and reminds Bird

of a Japanese fairytale his mother used to read to him before bed, Bird begins a quest to find his mother and know the truth about what happened to his near-perfect family.

He goes to the only place he thinks he might find the truth tellers - the librarians who know and respect the value of information.

“If we fear something, it is all the more imperative that we study it thoroughly.” As fears of Others grow in this environment, and Asian Americans are a primary target of everyone’s frustration, Bird risks drawing attention to himself and his father on his quest to understand.

This novel knocked my socks off. The eeriness of the world Ng created seemed too close to an emerging reality. As book bans and censorship are debated and instituted under the guise of “protecting the children,” Ng forces us to ponder what values we’re willing to sacrifice for the appearance of security. What is the next monster in the closet, and might it affect someone we love? And if simply we stand by, are we not sanctioning such acts? Escapism is found in literary worlds other than the one we inhabit; this one has the feel of the freakishly familiar, chilling me to the bone. I give this book my highest recommendation for the reasons herein.

“It happened so slowly that you might not even notice it at all, like the sky turning from dusk to dark.”

REVIEW BY MEREDITH MCKINNIE 34 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

WWW.BAYOULIFEMAG.COM | JANUARY 2024 35

St. Francis Medical Center Excellence in Cardiovascular, Stroke and Trauma Care

S

T. FRANCIS MEDICAL CENTER CONTINUES TO SET NEW standards in healthcare, solidifying its position as the premier healthcare provider in Northeast Louisiana. With a relentless commitment to clinical excellence, St. Francis Medical Center is proud to announce a series of prestigious accolades that highlight its unwavering dedication to patient-centered care.

“At St. Francis Medical Center, we are dedicated to delivering the highest quality care for cardiovascular, stroke and trauma patients in our community,” said Thomas Gullatt, MD, President of St. Francis Health. “These recent accolades, including our designation as a Level III Trauma Center, accreditation as a Primary Stroke Center, and reaccreditation as a Certified Chest Pain Center with PCI, highlight our commitment to cardiac, stroke and trauma care excellence.

We are proud of our dedicated team and their persistent efforts to provide outstanding care to our patients.”

LEVEL III TRAUMA CENTER VERIFICATION St. Francis Medical Center has been verified as a Level III adult trauma center by the American College of Surgeons. This verification recognizes the center’s dedication to providing optimal care for injured patients, marking a pivotal achievement in maintaining the highest level of patient care, particularly during emergencies.

“Becoming a verified Level III trauma center is a testament to our unwavering commitment to patient care. We’ve invested in resources, training and technology to ensure that we can respond effectively to the needs of our community during critical moments,” said John Bruchhaus, MD, Chief Medical Officer at St. Francis Health.

“This achievement underscores our dedication to clinical excellence and our ongoing pursuit of the highest standards in trauma care.”

DUAL ACCOLADES IN CARDIOVASCULAR AND STROKE CARE St. Francis Medical Center has achieved dual accolades in cardiovascular and stroke care, showcasing its exceptional expertise in these critical areas. The medical center has secured a new accreditation as a Joint Commission-approved Primary Stroke Center. This designation underscores the center’s continual pursuit of excellence in comprehensive stroke care. The highly trained and specialized team of healthcare professionals remains dedicated to 36 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

delivering timely, evidence-based interventions for stroke patients, ensuring that residents in Northeast Louisiana have access to toptier stroke care when they need it most.

In addition, St. Francis Medical Center has been reaccredited as an Accredited Chest Pain Center with Primary Percutaneous Coronary Intervention (PCI), reinforcing its commitment to delivering rapid, efficient, and effective care to cardiac patients.

The medical center has also received the Platinum Performance Award from the American College of Cardiology, an accolade granted to healthcare facilities consistently adhering to the highest standards of heart attack care. This recognition reflects St. Francis Medical Center’s exceptional performance in heart attack care, including swift diagnosis, timely interventions and ongoing improvements.

COMMITMENT TO CLINICAL EXCELLENCE As St. Francis Medical Center continues to deliver exceptional healthcare services and serve as a trusted healthcare provider for the community for over 110 years, these achievements mark pivotal milestones, solidifying the medical center’s commitment to maintaining the highest level of patient care, particularly during emergencies.

For more information about St. Francis Medical Center and its services, please visit stfran.com.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 37

Alumni Spotlight ULM Alum: Dr. Jeffrey Counts

R

AISED IN WEST MONROE, LOUISIANA, JEFFREY Counts loved sports and the athletic environment. When his smaller stature prevented him from playing football at West Monroe High School, Coach Roy Peters invited Jeffrey to assist on the sidelines. Jeffrey had a front row seat in the stadium and on the court, building connections with players and staying inside the action. When his best friend tore his ACL sophomore year, Jeffrey witnessed the care and commitment required to heal an injury. He saw the bonds built among players, doctors, and athletic trainers.

He wanted to be a part of that team, to restore a player’s athletic potential. After Jeffrey graduated, ULM Football Coach Charlie Martin encouraged Jeffrey to come to ULM and assist at the collegiate level via a work/study program. Jeffrey enrolled in pre-med, intent on becoming a doctor and becoming the quintessential component of a recovery team.

As with many college students, Jeffrey waffled on that initial commitment to medicine, ultimately changing his major to finance and graduating with a business degree. Working on the sidelines of ULM football and basketball games left little time for extracurricular activities. Aside from the Baptist Student Union (BSU), Jeffrey resided in the dorm, at the stadium, or in the coliseum. Through the BSU, Jeffrey met his future wife Nancy, a ULM graduate in communication. Focused on his faith and leaning on his financial acumen, the now-married couple moved to Fort Worth for Jeffrey to attend seminary. But after one year, that initial passion for sports and physical healing resurfaced. Jeffrey then dedicated a few years to preparing for the MCAT, a prerequisite exam for medical school.

The intense science-based program filled in the knowledge gaps and enhanced Jeffrey’s work as an athletic trainer in a therapy clinic.

Jeffrey then attended medical school at the Kansas City University School of Osteopathic Medicine, followed by a fellowship in Lexington, Kentucky.

After several years away from home, Jeffrey and Nancy wanted to move back home to be closer to their families and start their own.

He contacted local groups about joining a practice, and in 2005, Jeffrey came on board at North LA Orthopedic & Sports Medicine clinic. His medical expertise was enhanced by his financial acumen, and Jeffrey leaned into the business of medicine. He often serves

38 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

as a bridge between CEOs/CPAs and medical partners. While some may view his time spent pursuing a finance degree as folly, Jeffrey sees that knowledge as invaluable to his current career. Coming up on 20 years at his local practice, Dr Counts praises all the medical advancements, particularly the technological progress in the field.

He is better able to take care of patients by offering less-invasive procedures with easier recovery times. Like that high school kid on the sidelines, Jeffrey still loves his work. He appreciates building bonds with patients and being part of the healing process - the work is gratifying.

Dr. Counts not only remains an avid ULM sports fan, but also serves as team physician for the Warhawks. He enters those same college training rooms, walks those same ULM sidelines, and interacts with countless ULM athletes in their prime. Since its opening in 2020, Dr. Counts has taught the basic clinical aspects of orthopedics at VCOM, the medical school on the ULM campus.

VCOM will graduate its inaugural class in Spring 2024. Dr. Counts’ journey at ULM has come full circle, and Dr. Counts is grateful and honored to give back to the institution that enabled his profession.

Jeffrey and Nancy have two daughters; Katie is a choir teacher in Orlando, and Caroline is currently pursuing a masters in Fort Worth, right where Dr. Counts spent his residency. Jeffrey insists they are a ULM family. His father graduated in math in the 50s.

His brothers graduated ULM in accounting and real estate, and his sisters graduated ULM in education, along with countless nieces and nephews attending the local institution. Dr. Counts cautions that we shouldn’t take ULM for granted. The workforce the university produces, alongside the cultural and economical impression on this region is essential to its continued growth. Dr. Counts will always support his alma mater, and he is particularly encouraged by the recent additions in the field of health sciences. Along with being one of the most beautiful campuses in the state, ULM’s impact, locally and globally, uplifts this region, its citizens, and future generations.

Fabulous Fabric Crafting Elegance For 25 Years

I

N THE HEART OF MONROE, LOUISIANA, THERE’S A HAVEN for fabric enthusiasts and interiordesign aficionados alike—Fabulous Fabric. What started as a modest venture on Antique Alley in West Monroe has blossomed into a thriving business under the dedicated ownership of Holly Richard.

The inception of Fabulous Fabric can be traced back to a serendipitous collaboration between Holly Richard and her friend Roseann Bacon. Roseann, with a backroom in a store on Antique Alley, shared a passion for sewing and window treatments with Holly. Their partnership in a small sewing business set the stage for a transformative journey. Roseann, sensing the potential, invited Holly on a fabric-buying expedition that would alter the course of their lives.

The early days of Fabulous Fabric were marked by a quaint presence on Antique Alley, serving as the birthplace of creativity and craftsmanship. From there, the business expanded, making stops in Ruston before finding a home in Shreveport, Louisiana. However, it was in Monroe that Fabulous Fabric truly found its roots. Nestled in the Paul Hewitt Building on Lamy Lane, the Monroe store became a testament to Holly’s unwavering dedication to quality fabrics and design.

As the years unfolded, Fabulous Fabric underwent transformations, with the Monroe location becoming the sole stronghold under Holly’s ownership. Throughout this journey, her husband, Keith, has stood by her side, providing invaluable support. The couple’s shared commitment to the business has been pivotal in overcoming challenges and achieving enduring success.

Holly’s affinity for fabrics has deep roots, cultivated by a childhood surrounded by the whir of sewing machines. Her mother, a skilled seamstress, sewed their family’s clothes, instilling in Holly a lifelong appreciation for the artistry of textiles. This love is evident in the diverse array of fabrics that grace the shelves of Fabulous Fabric, a testament to Holly’s discerning taste and dedication to quality.

What distinguishes Fabulous Fabric from the ordinary is its commitment to offering more than just fabrics. From its humble beginnings of selling fabrics and trims, the store has evolved to showcase a wide array of products. Customers can now peruse through an extensive selection of rugs, bedding, ready-made products like drapery panels and decorative pillows, and even drapery hardware.

The inclusion of these diverse offerings reflects Fabulous Fabric’s adaptability to changing design trends and customer needs.

42 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

At the heart of Fabulous Fabric’s success is its collaborative spirit.

The store works closely with local designers, harnessing their creativity to craft bespoke products for clients seeking to elevate their interior spaces. Several local workrooms collaborate with Fabulous Fabric to create custom draperies and pillows, adding a touch of uniqueness to each project. Local upholsterers are also integral partners, contributing to the restoration of furniture with cushions, headboards, and more.

The target clientele for Fabulous Fabric extends to anyone with a desire to enhance their living spaces with luxurious, up-to-date fabrics.

The store’s reputation for excellence draws customers from far and wide, with some making the journey from out of town to experience the vast selection of products.

One of Fabulous Fabric’s hallmarks is its commitment to customer satisfaction. The knowledgeable and experienced staff is always ready to assist, whether it’s recommending the right upholstery, suggesting a designer, or providing guidance on fabric and trim selections. The store takes pride in its extensive library of samples, ensuring that customers have access to a wide range of options to suit their unique preferences.

Beyond the confines of the store, Fabulous Fabric actively engages with the community. The store proudly boasts a 12-year association with the St. Jude Dream Home project, a testament to its commitment to making a positive impact beyond its doors.

As Fabulous Fabric celebrates its 25th year in business, the Monroe store stands as a beacon of creativity, quality, and community engagement. The journey, marked by passion and dedication, has transformed a small sewing business into a haven for those who seek to infuse their living spaces with elegance and style. Come celebrate this milestone with Holly and the Fabulous Fabric team and discover why Fabulous Fabric remains the go-to destination for all your fabric needs.

Join Holly and the staff at Fabulous Fabric on Tuesday, January 16th as they celebrate this milestone anniversary. There will be door prizes given away from 4 pm - 6pm, as well as lavender champagne punch and light hors d’oeuvres. Starting on January 1st, patrons are invited to come into the store and register for a $25 gift card that will be given away daily. Fabulous Fabric is located at 1803 Lamy Lane in Monroe,

WWW.BAYOULIFEMAG.COM | JANUARY 2024 43

1 ARTICLE BY PHIL TRAHAN Resolution-minded readers looking for one more in 2024 should consider tennis. Learn it, play it, watch it! Speaking of opportunities to watch, ULM Womens Tennis kicks off its 50th Anniversary season on January 26 versus LSU Shreveport. See the entire home schedule below and support the Warhawks all season long!

ULM 2024 Home Schedule Friday 1/26 LSU Shreveport TBA Saturday 1/27 Stephen F Austin 11:00 AM Friday 2/9 McNeese TBA Saturday 2/17 La Tech 2:00 PM Saturday 3/16 Arkansas St 10:00 AM Sunday 3/17 Jacksonville St TBA Saturday 3/23 Appalachian St 10:00 AM Sunday 3/24 Marshall 10:00 AM Friday 3/29 Old Dominion 2:00 PM Saturday 3/30 James Madison 10:00 AM Saturday 4/20 Texas State 10:00 AM

3 Tipster Says

2 1. Gail Nelson is the recipient of the Charles Turner award as Louisiana’s Outstanding Volunteer for 2023.

2. The ULM Women dropped in on the Christian Homeschool Association practice.

3. Alice Klinteby is the overall champion of the ULL fall collegiate tournament.

44 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

This month’s Tipster is Wilson Campbell, formerly ULM Mens Tennis Coach and currently teaching professional: A drop shot, hit correctly at the right time is a masterful shot that leaves your opponent bewildered and flat footed. Since it is relatively low percentage, the drop shot is used sparingly and is more effective on clay rather than hard courts due to the soft surface. It is a good shot to use when your opponent plays deep behind the baseline, when your opponent hits a short weak shot, and lastly when your opponent moves poorly, especially when moving forward. The drop shot works best when you have the element of surprise on your side.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 45

H E A LT H & B E A U T Y

THE BE S T B E AUT Y PRODUC T S

We’ve asked local experts to recommend their favorite beauty products to add to your beauty regimen in the New Year. Below is a list of products that will help you round out skin routine for a brighter, more youthful glow.

Styling by Taylor Bennett Photo by Kelly Moore Clark

1 & 2. SKINCEUTICALS RETUXTURING ACTIVATOR

This is a revolutionary exfoliating, replenishing, and resurfacing serum that helps reinforce the skin’s barrier for healthier, more radiant skin. Find this and H.A. Intensifier at CENTER FOR WOMEN’S HEALTH

3. HOPKINS DERMATOLOGY RX: CALM

Concentrated botanical actives plus potent antioxidants balance, soothe and provide relief for multiple skin types. Helps reduce visible redness for sensitized skin, including acne and rosacea. Available at HOPKINS DERMATOLOGY

4. TNS® ADVANCED + SERUM

This next-generation, skin rejuvenating formula improves the appearance of coarse wrinkles, fine lines, skin tone, and texture. It’s the only growth factor product proven to address sagging skin. Available at DERMAMEDIQ

5. SKINCEUTICALS C E FERULIC A patented daytime vitamin C serum that delivers advanced environmental protection and improves the appearance of fine lines and wrinkles, loss of firmness, and brightens skin’s complexion.

Available at LOUISIANA MOHS & SKIN SURGERY

6. PRP TREATMENTS

Platelet Rich Plasma, also known as “PRP” or “vampire facial” is a treatment from your own blood used to help fight the visible signs of aging. Platelets contain a concentrated amount of growth factors, and these factors can help slow and even reverse some visible signs of aging. Available at THE WOMAN’S CLINIC

7. ZO® SKIN HEALTH EXFOLIATING POLISH

Gently removes dead skin cells to instantly reveal smoother, softer and glowing skin Available at THE MEDICAL SPA BY ST. FRANCIS MEDICAL GROUP

BAYOU ICON

eith Calhoun was born on Monroe, Louisiana, on January 30, 1972. He was born into a close, loving family who provided him with the security and core values that would sustain him in spite of the inevitable challenges that life presents to all of us. Keith’s life from childhood through young adulthood was spent in West Monroe in the same home. That kind of stability is one of the keys to his outlook on life.

Keith’s father, Royce Calhoun, was born in Sikes, Louisiana. He attended Sikes High School until he graduated and then served in the United States Marine Corps for four years. Keith’s paternal grandparents, Make and Jewell Johnston Calhoun, lived in Sikes, Louisiana.

“Papaw Calhoun” passed away when Keith was very young. “My only memory of him is that for some reason he could take out his teeth but I could not!” says Keith with a chuckle. “Mamaw Calhoun” was a strong woman who reared 15 children. “That house was small, but filled with love,” Keith remembers. “It was always busy with her in the kitchen.”

Keith’s mother, Rita Englerth, was born in Wilmot, Arkansas. Wilmot is a very small town near the Louisiana state line and is in Ashley County. Her parents, B.C. Englerth and Juanita Akridge Englerth, moved from Wilmot and settled in Delhi, Louisiana. B.C. bought the Quick-Pick there and had a good business selling typical convenience store items except for blocks of ice.

It was a blind date on Halloween in Delhi when Keith’s parents first met. Royce was working for an oil and gas company. “Dad jokes that Halloween is when the witches are out,” Keith says with a laugh. “My mom still doesn’t think that is funny.”

Royce and Rita married on June 11, 1966, and moved to West Monroe. Royce worked at the West Monroe paper mill until he retired in 1999. Rita worked as the receptionist for Breck Construction for over 20 years, and then worked for Monroe Communications for another 20 years before she, too, retired in 2013.

Royce and Rita had two children, Keith and his younger sister, Kim. Both were good students, and both would choose medicine for a career (M.D. for Keith and nursing for Kim).

Keith attended Woodlawn Elementary through 9th grade. For his final three years of high school, Keith was a West Monroe High School Rebel. In 1990, he graduated and was one of the class valedictorians. Kim, two years younger, graduated from West Ouachita High School where she, too, was one of the class valedictorians.

K

The Art of Medicine From his earliest years, Dr. Keith Calhoun knew that he wanted to be a doctor when he grew up. As it turned out, that was his destiny. Today he has a successful private primary care practice where he sees patients representing needs from birth through end-of-life care. He chose Family Practice as his focus because his own life experiences had taught him to value the family. It was an easy decision to treat the entire family unit rather than specializing in a single age-group or single medical specialty. Because of the literally thousands of people of all ages that he has treated with care and concern, Dr. Keith Calhoun is our January 2024 Bayou Icon. article by GEORGIANN POTTS photography by KELLY MOORE CLARK

Finding a Career Path Keith Calhoun was born understanding the importance of work, or so it seems. When he as a child, the summers would find him in the fields, hauling hay or picking corn.

When he was 15, he got his first “real job” bagging groceries at Harvest Foods. At 18, he began working for Glenwood Medical Center doing transport services. When he was 21 and in his last year at college, Keith worked part-time at the West Monroe paper mill.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 49

DR. KEITH CALHOUN There is no doubt that Keith found the perfect career when he chose medicine in general, and Family Practice specifically. Over his quarter of a century in practice, Keith has been privileged to meet thousands of people. Occasionally he will see someone he took care of when they were in high school, and now they are married and have children of their own. Keith finds this kind of encounter truly rewarding.

hen he wasn’t working or in school, Keith had many purely “fun” experiences as a youth. During the winter, he spent extensive time at the hunting camp.

While those were great times, his favorite memories center around holidays spent with his family. “Our holidays were huge. Thanksgiving and Easter were times for large family gatherings,” Keith remembers. “Sometimes there were more than a hundred people present!” He especially enjoyed the big Easter egg hunt for all of the children that took place every Easter. “These were some of my fondest memories of Sikes,” Keith adds.

W

Influential Childhood Memories Keith’s maternal grandmother, “Mamaw” Englerth, suffered from emphysema for as long as Keith can remember. After “Papaw” Englerth sold his store in Delhi, the couple moved next door to Keith’s parents because of her failing health. She would not live very long after that move.

Keith’s grandfather Englerth did not like living alone. Realizing this and seeing that he could help, Keith moved in with his grandfather and lived with him next door to his parents for several years. In the winter of 1989, Keith’s grandfather became ill and passed away in 1990. He was Keith’s last surviving grandparent.

There is one memory from his childhood that stands out above all of the rest to Keith. He remembers seeing a doctor knocking at the family home’s front door and then coming in, bag in hand. Dr. Watson was there to care for Keith’s grandmother who was very sick. “Even though I may have been only 5 years old, I remember saying then that I wanted to be a doctor who helps those who are sick,” Keith says.

Through both seeing Dr. Watson and a number of personal experiences within his family while he was growing up, Keith learned the importance of family. “Even though families may have disagreements when times are hard, family always comes together,” Keith explains. ‘This is why I chose family practice for my career. I get to know entire family units through this practice, and that helps me to treat my patients in a more effective way.”

Starting a Practice and a Family After graduating from West Monroe High School, Keith entered Northeast Louisiana University (now University of Louisiana Monroe – ULM) where he majored in pre-med. Biology was his very favorite course. After graduating, Keith was accepted to Louisiana State University Medical School in Shreveport (LSU-S). Once he had completed that program of study, Keith remained at LSU-S to do a 3-year residency.

50 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

In the summer of 1996, Keith and a classmate from medical school went on a mission trip to northern India for one month. Keith had just finished his second year of medical school. The group that they joined included ophthalmologists, surgeons, podiatrists, dentists, and primary care providers. The region that they served had no places for the team to stay so they spent their nights in tents. They saw people who lived day-to-day, just surviving in a cold, harsh climate. Few had ever had access to healthcare. “To see the appreciation in their eyes affects me even to this day,” Keith says. “I had the opportunity as few weeks ago to see a former classmate of mine who continues to work as a medical missionary. She had just returned to the United States for the first time in 18 years.”

During residency, Keith married Amy Grisham. Just as he was finishing up the third year of his residency, they discovered that they were going to have twins. Their two sons – Aaron and Jacob – were born in March 2001. The babies came early due to complications and spent their first month in the Neonatal Intensive Care Unit (NICU) in Shreveport. “This was the hardest time in my life,” Keith says. “I was trying to finish residency, visit the twins 3-4 times a day in the NICU, build a house in Monroe, and – in the process – getting ready to open my own practice.”

The decision to open his first practice in Monroe was made easier

by Dr. Kerry Anders, an established family practice doctor in Monroe.

Anders had been Keith’s personal doctor since Keith was a teenager so Keith knew him well. “Kerry didn’t have to spend too much time convincing me to come back to Monroe to practice,” Keith says. “On July 30, 2001, I officially opened my private medical practice.”

Challenges to Meet and Overcome Several years later, Keith’s son Aaron began spiking a very high temperature. The child spent 5 days in the hospital where the doctors had more questions than answers. Finally, Aaron was diagnosed with a rare condition called Kawasaki’s Disease. During the workup, doctors also discovered that Aaron had an issue concerning one of his heart valves that would require valve replacement surgery through open-heart surgery in upcoming years. This was devastating to both Keith and Amy. When Aaron was seventeen, he underwent successful heart surgery and is doing well today. “Aaron is graduating from Louisiana Tech University in 2024 and plans to do optometry,” proud father Keith says. “Jacob is planning to go to medical school.”

Keith and Amy decided to separate in 2006, and Amy moved back to Shreveport with the twins. “During this time, I was dealing with depression caused by having to be apart from my sons and by having personal health issues myself,” Keith admits. “This would be a difficult challenge in my life.”

Keith was self-employed and had a medical practice to keep going. He says that there were days when he could hardly get out of

WWW.BAYOULIFEMAG.COM | JANUARY 2024 51

B AYO U I C O N

his bed because of health issues. This was a difficult period, but he managed to do what had to be done for his patients even while fighting through his own problems.

An Unexpected Encounter Dr. Herschel and Mary Beth Harter hosted a Christmas Eve party in December 2012 and Keith decided to attend although he hadn’t planned on going. There he met Darlene Grace, a successful title abstractor who had also decided at the last minute to attend. The next day Keith asked Mary Beth for Darlene’s phone number, and two years later – July 12, 2014 – they were married.

“This was the moment that changed my life going forward,” Keith says. “She gives me love and support during life’s challenges.”

The couple discovered that they had a love for travel, albeit to different locales. She loves the beach, and Keith loves the mountains. They solved that by alternating locations every other time. Darlene is a very talented photographer, and Keith loves to watch her take photos of the places they travel.

Both of them would like to see the Northeast and Montana – both places neither has been. Also on their travel “bucket list” are two great countries – southern Italy and Scotland. Darlene would love to experience the Mediterranean beaches; Keith’s family is originally from Scotland, so it holds a special attraction for him.

Both also cherish quiet time. Darlene enjoys working in her flower beds and with plants. Keith loves to slip away to the hunting camp because there’s

no cellphone service there. “Silence is often underrated in this busy world,” Keith observes.

COVID Becomes Personal On a Saturday in March 2020, Keith received an early cellphone call. He was told that he had the first confirmed case of COVID19 in Ouachita Parish. Keith immediately realized that he had not had a mask on when he treated this patient. There was so little known at the beginning of the pandemic that Keith was unsure what to do. Before long the “shelter in place” directive became the norm.

However, those like Keith in primary care still had to be on the front line. “I made the decision that I would see all patients as my oath was to take care of the ill,” he explains. “It was a challenge, and we lost some very dear patients to COVID. No one was left unaffected. Members of my staff lost family. Neighbors died. It was a very dark time in medicine, and some chose to walk away because it was just too much. For me it was a defining moment of how I would face the unknown. My family was there with a level of support that I cannot describe. COVID would beat us down, but it would not break us.”

25 Years of Service There is no doubt that Keith found the perfect career when he chose medicine in general, and family practice specifically. Over his quarter of a century in practice, Keith has been privileged to meet thousands of people.

Occasionally he will see someone he took care of when they were in high school, and now they are married and have children of their own. Keith finds this kind of encounter truly rewarding.

However, navigating all the rules and red tape that now seems to envelop medicine is a constant challenge. Keith spends time on credentialling boards and insurance boards, both of which help him keep as up-to-date as possible. Technological changes have been at times overwhelming. “I never thought that I would be using computers to see patients, but now we can hardly function without them,” he says. “This is good – when the internet is up and running. When it is down, however, we are almost lost.”

Keith points out that while the business and insurance aspects of being in private practice present the biggest challenges, no one teaches any of these things in medical school. “I have been fortunate to have local groups work with me to help us navigate the everchanging field of medicine,” Keith says.

Hippocrates, an ancient Greek physician and teacher who is traditionally referred to as the “Father of Medicine” (5th century BC), described his vision for what those practicing medicine should always consider.

He wrote, “The doctor’s duty is to cure sometimes, to relieve often, and to comfort always. Wherever the art of medicine is loved, there is also a love of humanity.”

After learning about Keith’s life path, it is clear that he understands – and practices – this Hippocrates standard. With a strong support group that includes family, patients, and colleagues, Keith Calhoun will continue to deliver excellent medical care in our region for years to come.

52 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

Smiles Built at NELA Dental Make Your Teeth Healthier and More Functional with Dental Implants

W

HY CHOOSE DENTAL IMPLANTS? DENTAL IMPLANTS play a crucial role in restoring oral health and functionality, offering a permanent solution for someone with missing teeth. Unlike traditional dentures or bridges, dental implants provide a stable and natural-looking foundation for replacement teeth. One of their primary benefits lies in preserving bone density and preventing the deterioration of the jawbone, which often occurs when teeth are lost. This not only maintains the structural integrity of the facial bones but also contributes to a more youthful appearance.

HOW LONG DO IMPLANTS LAST? Dental implants often last up to 20 years or more when properly cared for. One key factor contributing to their longevity is the material used in their construction. Dental implants are made of titanium, a biocompatible material that seamlessly integrates with the jawbone through a process known as osseointegration. This strong bond ensures stability and resilience, making the implant a robust foundation for the attached artificial tooth or teeth.

The planning and precision involved in the placement of dental implants are crucial to their extended lifespan. We assess factors such as bone density, gum health, and overall oral condition to ensure the implant is positioned optimally.

Proper oral hygiene practices and regular dental check-ups are essential for maintaining the longevity of dental implants. Patients are advised to brush and floss diligently, just as they would with natural teeth, to prevent the accumulation of plaque and bacteria around the implant. Professional cleanings and examinations allow us to identify any potential issues early on, enabling prompt intervention and preservation of the implant’s integrity.

3D CT SCAN Obtaining a 3D CT (computed tomography) scan before undergoing dental implant surgery is considered a crucial step in ensuring the success and precision of the procedure. Unlike traditional two-dimensional X-rays, a 3D CT scan provides a comprehensive three-dimensional view of the oral and maxillofacial structures, offering detailed information about bone density, anatomy, and potential obstacles that may affect the implant placement.

One of the primary benefits of a 3D CT scan is its ability to reveal the exact dimensions and quality of the jawbone. This information is vital 54 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

for determining whether the patient has sufficient bone mass to support dental implants and if any additional procedures, such as bone grafting, are necessary. Precise measurements aid us in selecting the optimal size and type of implant for the patient’s unique anatomy, contributing to the long-term success of the implant.

ARE DENTAL IMPLANTS RIGHT FOR YOU? Determining whether you need dental implants typically involves a comprehensive evaluation by a dental professional. A prominent indication for dental implants is the loss of one or more teeth. Whether due to injury, decay, or other dental issues, the absence of teeth can affect oral function, aesthetics, and overall oral health. Dental implants offer a durable and natural-looking solution for replacing missing teeth.

If you experience challenges while chewing certain foods or notice difficulties in articulating words, it may be a sign of compromised oral function. Missing teeth or unstable dentures can contribute to these problems, and dental implants can restore proper function by providing a stable and secure foundation for replacement teeth.

Another consideration is the deterioration of the jawbone. Tooth loss can lead to diminished bone density over time. If we observe this during an examination or through imaging, it may indicate a need for dental implants. Implants, through osseointegration, can help preserve and stimulate bone growth in the jaw.

Beyond functional issues, the aesthetics of your smile may also influence the decision to get dental implants. If the appearance of missing teeth affects your confidence and self-esteem, dental implants offer a natural looking and aesthetically pleasing solution.

OUR MEMBERSHIP PLAN We accept most major dental insurance plans, third-party payments, and offer flexible financing options. NELA Dental wants to make things financially easier for our patients. That’s why we offer membership plans as an alternative to insurance.

Our membership plans offer no deductibles, no maximums, and no denials. It includes two exams and cleanings and one set of bite-wing x-rays per year and 20% off all other services. While most insurance plans cap payouts each year, there are no limits to the benefits of our membership plans.

Call one of our convenient locations in Farmerville and Monroe to schedule your appointment today!

WWW.BAYOULIFEMAG.COM | JANUARY 2024 55

Serenity Care Providers Happy in Health

W

HEN PEOPLE SAY THE WORD “HEALTH,” IS happiness the first thing that comes to mind? Probably not, right? Did you know there are many studies that show people who are happier are healthier? Happy people suffer with fewer chronic health conditions, less mental health crises, and a lower rate of debility. Happiness not only affects our mental health, but our physical health as well. Happiness is a hard concept to measure, but there are happiness indexes that attempt to do so. These indexes look at things like community, civic engagement, education, environment, health, life satisfaction, safety, and life-work balance.

With most of our clients being older adults, Serenity Care Providers has looked into some different things that can increase happiness in our older adult community.

When thinking of happiness in health, one of the first things that comes to mind is social wellness. Social wellness took a hard hit throughout the pandemic, and we are just now beginning to see the spark of happiness from socialization on the rise again. So many older adults in our lives struggle with isolation. Many times, however, they do not recognize it or do not speak up. Many of the measurements on the happiness index include social aspects like community, civic engagement, and environment. So how can we encourage this aspect of happiness and health in our community?

Baby steps may be needed to introduce a person who has been isolated back into socializing. Although it is good for our health, socialization can be exhausting to people who have not been social in months or years. A good first step is a phone conversation. This can be between family members, long distance friends, or close friends who have lost touch over the past few years. A phone conversation can make a world of difference in someone’s day! Encourage people to call the older adults in their life or encourage older adults to call and check on friends and family. A phone call can open the door to other socialization opportunities.

As we age, we may miss being able to golf 18 holes or go shopping for hours on end. As people age, it can become more and more difficult to perform some physical tasks, even those that are normal activities of daily living. However, prioritizing physical fitness and health as you get older can help you go through your normal dayto-day routine without feeling physically exhausted at the end of

56 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

the day.Staying physically active is so important for a healthy mind and body. Not only can exercise offset the effects of aging, improve balance, and help mobility, but it will also improve your mood by reducing feelings of anxiety and depression, and contribute to better cognitive functioning. From crocheting and chair yoga to pickleball and Zumba, there are so many opportunities for older adults in our area. Here are some great local resources: • West Ouachita Senior Center Phone: (318) 324-1280 • Ouachita Council on Aging Phone: (318) 387-0535 • Water Fitness Classes at the Wellness Center Phone: (318) 329-9100 • Wisdom Club at Christ Church Phone: (318) 387-7035 • West Monroe Community Center Phone: (318) 387-4001 Volunteer activities keep people moving and thinking at the same time. Research has shown that volunteering leads to lower rates of depression and anxiety, especially for people 65 and older.

Volunteering also reduces stress and increases positive, relaxed feelings by releasing the “happy hormone,” dopamine. Older volunteers experience greater increases in life satisfaction and selfesteem. From making baby blankets for newborns or shawls for the frail, to reading and visiting with those on hospice, there is always an opportunity to help. The Food Bank of NELA, CASA, Humane Society, Keep West Monroe Beautiful, Keep Monroe Beautiful, United Way of Northeast Louisiana, and hospice organizations are just a few that come to mind when talking of volunteering.

Serenity Care Providers wishes you all a very happy & healthy New Year. Stay socially active with friends, family and within the community to maintain both physical and mental health. Strive to experience the upmost happiness and fulfillment each and every day! And if you’ve ever considered assistance for yourself or a loved one, please do not hesitate to contact us. Consultations are free! We are available in the office Monday- Thursday 8:30 a.m.- 4:30 p.m., and on Friday until 1:00 pm. You can also find us on Facebook and Instagram and on our website- www.serenitycareproviders.com.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 57

VCOM’s First Graduation Positive Impacts on Healthcare in the State and Region are Anticipated

A

S THEY CEREMONIOUSLY SCOOPED SOIL FROM the site of the newest campus of the Edward Via College of Osteopathic Medicine on a typical hot and humid September day in 2018, the hardworking people who brought about this historic event for Monroe and the state of Louisiana had one goal in mind: training physicians to meet the needs of rural and underserved populations in Louisiana and the Delta Region. Five short years later, VCOM-Louisiana, the state’s first and only osteopathic medical college, is making that goal a reality with the graduation of its first class of physicians in May 2024.

Osteopathic physicians, like the ones who complete degrees at VCOM, are fully qualified physicians who complete four years of training in medical school and go on to residencies in every specialty.

Many osteopathic physicians practice in primary care specialties, but no matter what their specialty is, they have a unique approach to patient health—one that considers the whole person: body, mind and spirit. Because of their unique philosophy, osteopathic physicians are proving to be an important asset in meeting the challenges of providing medical care in rural and medically underserved areas of the southeastern United States.

Over the past four years, VCOM-Louisiana and its students have faced significant challenges, both anticipated and not. In addition to facing the same trials that any new campus faces – establishing an identity within the community, building partnerships and developing a campus culture – VCOM-Louisiana has also faced catastrophic weather conditions and a global pandemic. The resilience of faculty, staff and students alike has been well tested.

As a branch of the College’s main campus in Blacksburg, Virginia, VCOM-Louisiana utilizes the same curriculum that has been used successfully for the past 20 years. Across its four campuses –– VCOM-Virginia, VCOM-Carolinas, VCOM-Auburn and VCOM-Louisiana –– VCOM students achieved a 98% first-time pass rate on their Level 2 licensing exams, which is higher than the national average. Additionally, 100% of students who participated in the residency match program in 2023 were placed in a residency.

Of those, 93% matched on their first attempt.

These statistics clearly show the success of VCOM students, but 58 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

VCOM’s real success is found in the number of physicians who return to rural and underserved communities to live out VCOM’s mission and vision. VCOM ranks among the top schools in the country for most graduates practicing in medically underserved areas, with 66% of VCOM graduates practicing in states with medically underserved counties and parishes where primary care is most needed.

In fact, rural and underserved communities benefit from VCOM graduates in ways that go beyond healthcare. There are notable economic benefits for communities where VCOM graduates choose to practice. According to the National Center for Rural Health Works in 2016, a rural primary care physician practicing in a community with a local hospital creates 26.3 local jobs and nearly $1.4 million in income. Clearly, as VCOM-Louisiana begins to graduate new physicians, the positive effects of their knowledge and expertise will be far-reaching.

To help ensure that those healthcare and economic benefits are seen in rural and underserved communities, VCOM’s recruitment strategy centers around recruiting students who are not only wellprepared for the rigors of medical school, but who also have strong ties to the very communities who are most in need of better access to primary care in Louisiana and the Delta Region. It’s no surprise, then, that approximately two-thirds of VCOM-Louisiana students are from Louisiana or one of the surrounding states.

More than 140 students in the VCOM-Louisiana Class of 2024 are preparing for their upcoming graduation, and the event marks the first step in the realization of the goal that VCOM had back in 2018. The future of healthcare in Louisiana and the Delta Region is bright and the Monroe community has a front-row seat for what’s still to come.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 59

N

ow that the holiday season is behind us, hunting or any shallow wood cover I can find and is especially effective season is starting to wind down, and the weather when targeting logs or larger stumps, rarely fishing deeper than becomes more unpredictable, bass fishing can become five feet. I never retrieve the lure where I can see it, it is always a quite a “hit or miss” situation on our area lakes. Over situation where the lure will be out of sight. If the water is heavily the years, in January, I have fished in 70-degree weather, but I stained, I like to use a solid white trailer, usually a Yamamoto have also kicked ice off of my livewell lids so that I can put a fish Zako, to give the lure some bulk, but in clearer water I will use in the well while fishing a tournament. The month of January is just a white split tail trailer. similar to a late Christmas present, you just never know what you My second lure of choice is a flat sided crankbait. The Rapala are going to get.

Shad Rap has been the standard cold-water crankbait for decades One of things very few anglers realize, even in the harsh of and I admit I prefer wooden flat sided crankbaits to the masswinter, is bass will still strike a moving lure. One of the biggest produced plastic ones. It is probably just my own confidence, but it five fish stringers I ever caught seems like I catch bigger fish was on a Rat L Trap with on a wooden flatside during the water temps in the low this time of year, and I feel 40’s. Once, during a January this is because they are quiet warming trend, I caught lures. The plastic versions, several bass waking a big such as the Bomber Flat At spinnerbait through dying lily or the Bandit Flat Maxx will pad stems. No matter what catch fish but they have rattle the water is doing, there will chambers, making them less always be bass willing and subtle, and in my mind, less able to track down a moving effective. presentation.

The biggest key to this When I was a kid, fishing lure is using it on lighter line, tournaments with my dad, it usually 12 lb. monofilament, a seemed to me every time we slow retrieve reel and a good would go to Lake Claiborne crankbait rod with a soft tip. in January the weather would I try to get just enough speed be brutally miserable. Despite on my retrieve where I can the cold, the “big bass” pot feel the bait moving through would be won by someone the rod tip but one trick is who may only have caught to stop the retrieve and pull a fish or two, but they would the bait periodically, a foot or manage to catch the big bass two at a time. This is a coldof the event, on of all things, water killer! a crankbait. My younger self My last choice for power couldn’t really wrap my head bass fishing during the month around this because I was of January is a Rat L Trap. I always taught cold water fish put all lipless crankbaits in T HE WI NT E RT I ME T HRE E wouldn’t strike a lure moving this category so if you prefer article by KE NNY COVI NGTON along the bottom. Lures such a Diamond Shad or a Red as a jig, Little George, or a Eyed Shad by Strike King, the grub, were the standard. same approach applies. A lot Those of you who have read my articles throughout the years of anglers like to start throwing red lipless crankbaits this time of know I am a stickler for keeping things simple when it comes to year, but I have caught much bigger bass using a shad pattern. My my fishing. But you also know my style of fishing shallow with logic is everyone is using red so why not show them something moving baits. My wintertime approach is no different. I rely on different. I also like throwing gold on darker, cloudy days. three lures for my power fishing fix and this is true regardless The key to the Rat L Trap this time of year is to make sure you of the body of water I am fishing. I have caught both numbers drop the bait during your retrieve, using a pull type of retrieve and size of bass on these three lures; even if I am fishing a true while taking up your slack. The bite will feel a lot like a worm bite “winter” tournament, they are rigged and on the deck of my boat. as the fish tend to suck the bait in as it falls. To help with the feel My first lure of choice is either a 3/8 or a ½ Single bladed of the lure and the subtle bites, this is one of the few times I will spinnerbait. My color will either be white or chartreuse/white use fluorocarbon line, usually 15 lb. test. This bait is especially and with either a gold #4 or #5 Colorado blade. The size of the deadly if the lake has areas or deeper flats with scattered grass. A blade is based on watercolor and the cloud cover. If the water is Trap can load the boat if you can locate these productive spots. off color and I have cloudy skies, I tend to use the ½ ounce version Well, it looks like we have run out of space and time again with the #5 blade most of the time. If the water is cleaner and this month. I sure hope we have given you some tips that will the sky is brighter, I use the #4 blade on the 3/8-ounce head. The make your next winter bass fishing trip more productive and put idea is to use a bigger bait in the lower light conditions and the more fish in your livewell. Make sure you take extra caution out scaled down version for a more subtle approach under brighter on the waters, as hypothermia and cold related accidents are far conditions. too common. Catch one for me, and see you next month!

The key, no matter the size of spinnerbait I choose, is my approach to fishing the lure; I slow roll the bait around grass

Fishing With Kenny

60 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

Monroe Chamber of Commerce Holiday Gala On Thursday, November 30th, the Monroe Chamber of Commerce held its annual Holiday Gala at Bayou DeSiard Country Club. It was a magical night filled with music by Robert Wright & the Band, complimentary wine and beer, 42 days of Christmas auction items donated by local businesses in our community and a wall of wine pull. Patrons, sponsors, Chamber staff along with other guests enjoyed a night out on the town and enjoyed photo ops with Santa himself. For more information on the Chamber of Commerce, contact them at 318.323.3461 or visit their website at monroe.org.

1

2

4

3

5

6

On the BayouScene

1 Amber Etheridge, Erin Etheridge and Ashley Ellis 2 Ashley Johnson and Megan Randall 3 Ashley West and Heather Guillot 4 Amanda and Chris Lewis 5 Debbie Herrington and Cindy Stone 6 Hunter and Victoria Christy 7 Ian Clark and Tyler Smith 8 Jessica and Mike Wilson 9 Joe Holyfield, Amanda Edge, Josh Etheridge and Michael Echols 10 Joey Gardunio and Hannah Briggs 11 Melissa Saye, Teresa Shelton, Sarah Heatherly and John Saye 12 Kira McCourt and Cynthia Nyquist 13 Lisa and Linda Holyfield 14 Mayor Friday Ellis and Billy Justice 15 Roy Heatherly and Emma Loyless 16 Sawyer Ryder and Thomas Barron 17 Shelby and Scott Kelmell 18 Stuart Scallia and Marley Clevenger 19 M ike Downhour, Jay Mulhern, Ashton Mintz, Santa, Daphne Garrett, Baylee Ewing, Terri Arthur and Roy Heatherly

12

16

17

8

7

9

10

11

14

13

18

15

19 WWW.BAYOULIFEMAG.COM | JANUARY 2024 61

Heineken Heritage The World’s Leading Premium Lager and Beyond

BY DELIA SIMPSON, BRAND MANAGER, CHOICE BRANDS, INC.

I

T’S BEEN 140 YEARS SINCE HEINEKEN HAS BEEN able to call itself a microbrewer. Though 25 million Heinekens are served each day across 192 countries, they’ve never forgotten that the quality is measured not in the size of the brand, but in the purity of the beer. Even as they continue to grow globally, Gerard Heineken’s uncompromised drive for quality and perfection still lives on in the Heineken family.

Gerard Adriaan Heineken was born into an Amsterdam merchant family in 1841. In 1864 he bought brewery ‘De Hooiberg’ (The Haystack) in Amsterdam and immediately turned his focus towards brewing uncompromised premium lager beer. He embraced the latest brewing innovations and became the first brewer on the planet to introduce a quality control lab. He also did a lot for the city of Amsterdam.

In 1873, he started his small family brewery in the city center of Amsterdam. It was a city bustling with life and energy, even then.

The brewery grew as fast as Amsterdam did and Gerard’s dedication to the quality turned it into an instant success. He did this without losing sight of what mattered most: remaining a family-owned brewery who put the purity and excellence of the beer first. The rest, as they say, is history.

When still a relatively small brewery, Heineken won the Medal D’Or at the International Maritime Exhibition in 1875. Soon after that the Dutch beer company became the largest exporter to France.

And in 1889 Heineken’s new, refreshing pilsner won the prestigious Grand Prix at the Paris Expo. One year later Heineken started supplying the restaurant at the Eiffel Tower. Many rewards would follow, but these two milestones still adorn the brand’s’ product labels.

Back in the 19th century, the brewers discovered the unique Heineken A-Yeast. Ever since, it’s been the key to Heineken’s characteristic taste balance with subtle fruity notes that people all over the planet have fallen in love with.

There are few brands as well known and easily recognizable as Heineken. Its flagship lager has been the primary focus of the brewery for all those years. More recently, though, they have expanded their lineup to include an alcohol-free offering, Heineken 0.0, as well as Heineken Silver, a beer lower in alcohol and calories.

62 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

Heineken Silver: Lower ABV, Lower Carbs, Lower Calories Heineken Silver has 3.2g of carbs, 95 calories and 4% alcohol by volume in a 12-ounce serving. “Heineken Silver has a lower ABV than original Heineken and was designed to be accessible to more consumers and especially appealing to those who enjoy drinkable, sessionable brews without sacrificing flavor,” says Borja Manso, Vice President of Marketing for Heineken USA. “Heineken Silver was made differently. A cold haze forms by brewing Heineken Silver at an ice-cold -1 degrees Celsius, filtering out more proteins and bitter tannins. The recipe in the US varies slightly from other markets, resulting in a lower carb, lower calorie, and lower bitterness beer that’s perfectly balanced for a day at the beach, festival, racetrack, or wherever people spend time with friends.”

Heineken 0.0: Great Taste, Zero Alcohol Heineken 0.0 has a perfectly balanced taste with refreshing fruity notes and soft malty body. Removing alcohol from Heineken lager beer would have been easy, but it wouldn’t deliver a great tasting alcohol-free malt beverage with natural flavors. Heineken wanted to push the boundaries, so they gave their Master Brewers a blank sheet of paper and challenged them to brew a perfectly balanced alcohol-free malt beverage from scratch, made with top ingredients and a special process to protect the flavor.

Heineken 0.0 is brewed and fermented with Heineken’s A-yeast and premium ingredients to achieve a fruity flavor and slight malty notes. The alcohol is removed with vacuum distillation and blended to perfection. With just 69 calories in an 11.2-ounce bottle, it’s the perfect option when you want the taste of a beer, but not the buzz.

On the golf course, as a designated driver, or just with lunch, you’ll love the taste, and you’ll never miss the alcohol.

Be sure to like Choice Brands on Facebook and follow us on Instagram to keep up with new product releases. Feel free to message us for information on where to find your favorite brands. Find us at facebook. com/thechoicebrands and instagram.com/choicebrands.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 63

The Healing Clinics Welcomes Dr. Mike Cage

I

F YOU EVER MET DR. MIKE CAGE, YOU WOULD PROBABLY walk away with the impression, as many others have, that he’s a genuinely nice person. But that’s just the cover of the book. The many, many pages inside hold a more detailed and fascinating account of a life well-lived.

When he was a senior in high school, he had what most would call a stroke of bad luck when he was admitted to the local hospital for an emergency appendectomy. But he took that stroke of bad luck and turned it into his future career. “I was fascinated by the way the hospital worked. The nurses and doctors working together to help so many people. From that moment on, I knew I wanted to be a physician.” Dr. Cage explained.

Dr. Cage was born and raised in Monroe, Louisiana. After graduating from high school, he stayed true to his dream and went on to receive his bachelors degree from Louisiana Tech University and his medical degree from Louisiana State University Medical School in New Orleans. After graduation, he returned to Monroe, where he practiced medicine for 55 years. Dr. Cage is certified by the American Board of Urology and he is a fellow of the American College of Surgeons.

Dr. Cage noted that he did leave Monroe for six months to serve as a combat surgeon in the United States military during Dessert Storm.

Again, that’s just a glimpse of the whole story. In fact, he served in the military for 22 years and retired with the well-earned honor of full-bird colonel. He is also a decorated veteran of Operation Dessert Storm.

He practiced urology for 55 years, serving patients in Monroe and the surrounding area, and retired in 2021. But he soon discovered he missed the interaction with patients that he had enjoyed during his long career. When an opportunity presented itself, he was quick to pick up his lab coat and dive back in. “Dr. Tom Dansby and Jay Duncan are friends of mine who reached out and said The Healing Clinics needed someone to talk to patients about medical marijuana. So I agreed to join their team,” Dr. Cage explained. “I’m excited to be a part of the medical marijuana program in Louisiana.”

When asked what his goal is in joining The Healing Clinics, Dr. Cage explained, “My hope is that I can help patients who are seeking relief from their symptoms with medical marijuana. It’s not a cure all, but it’s helped a lot of people. I’m looking forward to working with patients and helping the ones who might find relief with this treatment.”

The medical marijuana program is not an easy one to navigate

64 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

for those who aren’t familiar with its requirements. “It’s a fine line about how patients can use it. Everything is in a state of flux because it’s not legal every where. Patients are being counseled and warned about driving. We make it as safe as any drug you would get from a pharmacy,” Dr. Cage noted, adding, “My job [at The Healing Clinics] is to discuss the patient’s conditions and clear up any worries they have about illegal drugs. We can reassure them it’s safe and not addictive and it could help them.”

Dr. Cage also discussed the differences between people who seek treatment with medical marijuana and those who just want to use recreational marijuana. “People who look into medical marijuana are searching for treatments that might provide relief from their symptoms.

Most have not found that relief anywhere else. It’s fulfilling for me to know that this medicine may help them find what they’re looking for and to help them in navigating the rather complex landscape of the medical marijuana program in Louisiana.”

In addition to working for The Healing Clinics, Dr. Cage enjoys duck hunting. He has agriculture land in Louisiana where he has a keen interest in reforestation and wildlife conservation management.

When he’s not working, you can find him at home watching football or cultivating his vegetable garden. He also enjoys time with his family including his four children.

Dr. Cage will work at the clinic located in Monroe and will be available on Tuesdays and Thursdays to work with patients who are interested in being evaluated for medical marijuana treatment either in person or via telehealth.

The Healing Clinics has clinics located throughout Louisiana and was the first to offer medical marijuana evaluations anywhere in the state. The clinics have a reputation of offering reliable and professional care to their patients and are honored to add a respected and gifted physician like Dr. Mike Cage to their roster.

Cutlines: Delta MedMar, the only medical marijuana pharmacy located in Monroe, Louisiana, offers products to patients in the Louisiana medical marijuana program.

Pictured left to right: Jay Duncan - Manager, Monroe Medical Clinic; Kathryn Thomas - Owner, The Healing Clinics; Mike Cage MD Physician, Cannabis Counselor; Ryan O’glee - PharmD, Pharmacist in Charge.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 65

Rejuvenate Faster and Better Bringing Regenerative Medicine to Northeast Louisiana

T

NT STEM CELL IN MONROE, LOUISIANA STANDS AS a beacon of hope and innovation in the realm of regenerative medicine. As the doors to this clinic swing open, they reveal a world where science meets compassion, and groundbreaking therapies promise a new hope for patients seeking solutions. TNT Stem Cell has become a pivotal player in the field of stem cell therapy. BayouLife sat down with Dr. Melissa Traxler to discuss TNT Stem Cell.

BL: Can you provide a brief overview of the clinic’s mission and vision in the field of regenerative medicine?

MT: ”We are here to help. When your bodies are injured or riddled with disease, your own stem cells are activated to heal and defend the cells. Using umbilical cord derived regenerative therapy, this response can be accelerated to help them rejuvenate faster and better than before. Our goal is to provide this service to as many people as we can.”

BL: What inspired this diverse range of therapies?

MT: ”When Dr. Mike Traxler approached me about regenerative medicine, we were initially only looking at joint and soft tissue injections using umbilical cord mesenchymal stem cells and exosomes, but once we started seeing what UC-MSC could actually do for the whole body, it took off from there. Many offices around the area use Platelet Rich Plasma for joint injections and aesthetics, but none that we know of use them in conjunction with exosomes. Our very own Melissa Futrell was the one who suggested pellet hormone replacement therapy. Now, we are able to provide a whole-body wellness experience.”

BL: Since opening in February, the clinic has attracted patients from all over. What do you believe sets your clinic apart?

MT: ”We provide an experience that puts patients at ease while also being real and maintaining quality control required in stem cell therapy.

People tell us that they choose us because we are transparent, treat them to the highest quality standard, and just give them the southern hospitality that we know and understand in Louisiana.”

BL: Tell us about the integration of aesthetic services such as micro needling, prp, exosome facelifts, etc. How do these complement each other in enhancing patient outcomes?

MT: ”PRP with exosomes is actually its own regenerative therapy.

It’s not like Botox or fillers, this isn’t a nonorganic or synthetic substance being used for anti-aging. It’s your body’s own stem cells, combined with umbilical cord exosomes, guiding them to rebuilding your cells into a matrix structure that it once was before. Your clock is being turned back

66 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

to reflect what you looked like before the loss of collagen and elasticity.

BL: Sexual health treatments have gained popularity. What is the significance in addressing sexual health issues and the specific therapies offered?

ML: ”Our aesthetics department offers sexual health therapies for both men & women. Using PRP and exosomes, we are able to provide regeneration of cells and tissues to treat the symptoms of erectile dysfunction in men, incontinence in women, interstitial cystitis in women, and bring back the things in sex that are lost as we age.

BL: As the clinic continues to grow, what does the future look like for TNT? MT: ”We only want to go up from here. Our patients love what we offer, and we want to be fastidious for the sake of our patients when it comes to offering new services, procedures, and therapies.

BL: How does the clinic prioritize patients, and ensure they make the right decision about regenerative treatments?

MT: “That’s where the free consultation comes in. We meet with potential clients prior to all procedures to discuss the issues that they are having. That also includes patient education on diet, exercise, and lifestyle choices. We also follow-up with our patients. If you come to us, don’t expect to be shoved out the door with a, “See you later!” Investing in our patients is one of the things that sets us apart.”

BL: Regenerative medicine is rapidly evolving. How does the clinic stay at the forefront of advancements?

MT: “We are constantly following new and in-progress trials in stem cell therapy. It’s so new that many physicians, PhD’s, and universities are currently performing studies on what Stem Cell Therapy can do for all kinds of people and prognoses. We also continue to attend Continuing Education seminars and learning workshops to hone and expand what we do at TNT Stem Cell. If there is a new viable technique or procedure in the stem cell community, we want to know about it, and master it.”

BL: Is there anything else you want to know about the clinic or the impact it aims to make in the realm of regenerative medicine?

MT: ”Stem Cell Therapy is a safe and viable option. Even if you only have questions for us, we’re here to listen and answer them. A consultation with myself or Melissa Futrell APRN, FNP-BC is totally free.

We review each patients case so that we can best advise them in making a decision about what therapies may be most helpful for them. We are here to help.”

I REMEMBER

when the reality, the suddenness, and the finality of death became very real for me. I was in my sophomore year of college when news of the death of one of my closest friends began to spread. He and I had been classmates from the time we entered first grade and, over the years, had become pretty close friends. We took most of our classes together and during our senior year we were involved in a friendly competition for top scholastic honors for the Class of 1954! There was no embarrassment and little pain when I came in second to this gifted scholar, but I think you can appreciate the fact that there was some pain associated with his sudden death.

We were informed that the cause of my friend’s demise was a tumor on his brain. Surgery was not an option in his case and the growth of the cancer was rapid. Despite the shocking suddenness of my classmate’s passing, I was quite surprised at the calm, peaceful demeanor of his parents and other members of his family. There were practically no tears being shed by his closest relatives. I’ve come to realize that, though Christians do grieve, they do not grieve as those who have no hope (I Thess.

4:13). Perhaps a key to unlocking this phenomenon is to be seen in that family’s history. You see, my friend’s parents were medical missionaries to China until they were expelled by the Japanese invasion of China in the early days of World War II. My classmate grew up in a home where God and His standards, revealed in the Bible, held a prominent place. Chief among those principles is the teaching that God sent His Son, Jesus, into our world to secure salvation for His children and to prepare an eternal place for them in heaven. Knowing that their son was a follower of Jesus, even though his death was a loss to them, that same death was a victory for their son. So as their grief for the loss of their offspring was surely intent, it was ameliorated by their hope of the resurrection to eternal life that Jesus had in store for him.

Even though his stay on this earth was seemingly cut short, they could view his early departure as getting a premature start on his eternal stay in the glory of heaven. Perhaps this could be something like getting dessert before the green vegetables!

As we enter the New Year, we can expect that there will be some trials that we shall have to face, and numbered among them will likely be some deaths – deaths to family members or just to friends. How we cope with these situations will depend on our relationship with Jesus. For those who believe the Gospel, death is not a tragedy but is, instead, the doorway into the eternity purchased for us by Jesus. I lost my wife to death a little over a year and a half ago, and it has been the hope of heaven that has sustained me. May that same faith give each of you hope and strength as you trust in Him!

a rtic l e by PAU L L I P E o p in io n exp ressed is that of the w riter

68 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

WWW.BAYOULIFEMAG.COM | JANUARY 2024 69

THE NIGHT THE NATION STOOD STILL Historical Impressions

b y G u y M i l l e r, V i c e C h a i r E m e r i t u s , C h e n n a u l t Av i a t i o n a n d M i l i t a r y M u s e u m

I

came home from the office on January 17, 1991 and walked into the house just as I had on most work nights. But this night was not most nights. As I came through the door my wife rushed up to me and said we were at war.

The American attack against Iraq had started right in the middle of the national network’s evening news broadcasts.

Our TV picture alternated between newscasters and an eerie green nighttime view of Baghdad. The live view of Baghdad was green because the video was being shot using a night vision scope.

As we realized what was happening we quickly decided 4 year-old Jon did not need to see this. We also didn’t know how we would answer any questions he might ask. We took him upstairs and sat him down in front of a Disney movie. Our daughter was only 17 months old so she was more interest in toys and food.

Nancy and I just sat silently and watched the assault in real time. We saw darkened downtown Baghdad and its fuzzy mushroom shaped TV tower in the center background. There were quick flashes in the dark sky as anti-aircraft shells burst.

There were larger and brighter flashes on the ground where American missiles were impacting. We had no idea of exactly what was happening and neither did the talking heads who occasionally interrupted the green and black view of the attack.

Mostly the newscasters were quiet because they had nothing more of substance to say following their first words on the situation. The U.S. was at war and it was scary to us civilians who were learning about it via live newscasts.

Going to work the next morning was surreal. I rode a commuter bus to work since the bus stop was conveniently at the end of our street. That morning everyone on the bus sat silently in the dark. There was no chatting among friends, no reading a newspaper or a book. No one knew what to think.

All seemed dazed. The U.S. was at war.

As of that point, the onset of Desert Storm was a unique experience in my life. I had never seen the people of our country seem to stop in their tracks and then cautiously go about silently and with unfocused eyes. September 11 of course had a similar impact upon the public but that was a decade in the future. The Cuban Missile Crisis had thrown the public into a state of fear much more intense than this nighttime onset of war but in 1962 the public had time to process the ongoing news and to begin to prepare for a feared nightmare situation which ultimately did not occur. In a like fashion the war in Vietnam not start abruptly but progressed somewhat slowly

70 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

and with smaller scale events before any large scale American combat.

There were various American military actions in Africa and elsewhere in the 1980s but those never registered as anything to worry about. The 1983 Marine barracks bombing in Lebanon just made us sad and angry. The Soviets shooting down the Korean airliner in 1983 was scary because we didn’t know if it would lead to war but it didn’t disrupt the American public in quite the same way as the later Baghdad attack. In 1983 we worried and talked but we talked; we didn’t sit in silence. The invasions of Grenada and Panama seemed more like military war games than real wars. You may argue that Americans knew war with Iraq was a possibility with the prior military built up during Desert Shield. That may be true but no one then really thought war would happen. I guess we all felt things would de-escalate as they usually seemed to.

Maybe your recollections of the time are not the same as mine but in my experience the first night of Desert Storm was just different. Perhaps we didn’t expect war to actually happen.

Perhaps the world had grown smaller over the years and news reporting had become more immediate, more graphic and with more live reporting. Perhaps it was seeing it happen without warning during an otherwise everyday news cast. Very likely a major factor was the eeriness of watching things unfold in night vision green and black with no comprehension of what we were seeing or what it meant.

Desert Storm day one was just different. America went from playing strategic chess with Iraq to suddenly shooting missiles in preparation for a ground attack. There was a real fear that this military action, unlike others in the past couple of decades, had the potential to go nuclear- if not against the U.S. mainland then against our Middle East bases, ships and area allies. And once someone set off a nuke, who know where that would lead.

Desert Storm day one was just different. But the trancelike feeling that overcame the American public would not last.

Once ground forces commencing moving against Iraq it quickly became obvious that the Iraqi opposition was neither fearsome not intense. There was combat and there were causalities but our forces moved quickly and seemingly without great difficulties to their objectives. We at home settled back into somewhat complacantly watching the news for updates on daily progress much as we had during the 1982 Falklands war between Britain and Argentina. We Americans tend to move on pretty quickly after any disruption to our lives.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 71

Meredith’s Musings JE T’AIME

article by MEREDI T H MCKINNIE

T

hough it was only our second day in Paris, the itinerary had me positively giddy. We had a 9AM reservation at the Eiffel Tower, followed by a stroll down Rue Cler, the most famous market street in the city, and then an afternoon planned at Montmarte. I’ll save the Eiffel for its own article, but Montmarte possessed a charm that reminded me of the diversity of the world and its inhabitants, of which I’ve seen so little and relish experiencing.

We began our ascent along the cobblestone streets, yes, those expensive and time-consuming streets that highlight the areas people once cherished and built to last. I say “ascent” because the Montmarte trek is almost continuously uphill (430 feet), with notable landmarks along the way. The area is bustling, as is most of Paris, with tourists at a leisurely stroll impeding the locals in their daily routines.

The dance of “my place and

yours” is fascinating to witness, as many locals welcome the presence and interest of strangers, just as others want to get on with their day.

The Wall of Love (Le Mur des Je t’aime), situated in the corner of a garden off the cobblestone path, boasts 430 square feet of text - “I love you” written in varying scripts. The phrase is depicted 311 times in 250 different languages.

The sight is overwhelming, both in size and scope and representation. I looked around at the people sharing space, anxiously searching for native tongues, many other than English or French. In its understated, artistic way, the wall says, “You’re welcome here.” People sat along benches and strived to get selfies with as much of the wall in the frame as possible. Like many Parisian landmarks, the Wall of Love does not translate in pictures - it must be experienced. I ran my hands along the wall, careful to sneak touches between

72 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

photo ops. The inclusion of the multiplicity of languages suggested the accommodation and respect of everyone there.

No one pushed or mumbled under their breath or resented the mass of bodies. The Wall wouldn’t allow such distractions.

We continued to climb, following the meandering travel groups. Husband and I weaved in and out of people, stopping in cafes for the art and artists, soaking in the sights and smells as if at any moment they might vanish. Paris had this effect on us - every moment seemed fleeting, as if what we were seeing would never be seen like that again. We paid attention in ways we don’t at home.

Perhaps it’s the break in routine or the novelty of new spaces, but it’s a welcome reprieve.

The quintessential highlight of Montmarte, and notably toward the top of the hill, is Sacre Coeur Basilica (The Sacred Heart). The Catholic church’s dome sits 200 feet above the

Seine River, and visitors can see all of Paris and its suburbs.

Again, the mass of people littering the steps leading into the church vary in appearance, age, and background. I imagine few of them are Catholic, and yet still reveling and respecting the holy space and symbol of faith.

While I learned many lessons abroad, Paris, and particularly my time in Montmarte, emphasized the beauty of difference. The Wall of Love, in its motley of language and culture, depicted respect. The church highlighted the pursuit of tolerance. And the people personified it. And the love for others, and all that loving them entails, requires it. In the New Year, I hope we strive to love one another, to see the beauty in the collective and the depth of loving that only difference can manifest. They call Paris the City of Love - the moniker being much more than mere sentiment.

BayouLife Magazine’s

TOP DOCS 2024 We are proud to announce our 6th Annual Top Doctors issue. We do know this list is by no means an all-inclusive and encompassing list, and we do not recommend changing your medical provider because of this list. We are extremely lucky to have a large pool of medical professionals in Northeast Louisiana, and are thankful for all the amazing people that devote their talents to make our community healthy and happy.

BAYOULIFE TOP DOCS 2024

Dr. Ricky Caples, Dr. Chris Robinson, and Dr. Cammie Laird Caples & Robinson Orthodontics 2210 Forsythe Ave. | Monroe, LA Phone: 318.325.9655 caplesrobinsonortho.com For six consecutive years, the practice has proudly received Top Docs recognition, a testament to its unwavering commitment to excellence in orthodontic care. Boasting a team of three accomplished and boardcertified orthodontists Doctors Ricky Caples, Chris Robinson and Cammie Laird, Caples & Robinson Orthodontics stands as the exclusive provider in Northeast Louisiana with such a distinguished trio of experts.

Those seeking top-notch orthodontic treatment are invited to discover the reasons behind this consistent acclaim. No referral is necessary; individuals can simply contact the office to arrange a complimentary consultation.

Meet Ricky Caples, D.D.S. Dr. Ricky Caples has been practicing orthodontics since 1993. He is a graduate of the Louisiana State University School of Dentistry, where he received his Doctor of Dental Surgery degree. Dr. Caples continued his orthodontic training at Louisiana State University as well. He is a boardcertified member of the American Board of Orthodontics. Dr. Caples is also a member of the LSU School of Dentistry Alumni Board and the J.M. Chadha Educational Board. He is Chair of the Development Committee for the LSU School of Dentistry. He is an active member in several organizations including the American Association of Orthodontists, the Louisiana Association of Orthodontists, the Louisiana Dental Association, the American Dental Association, and the Northeast Louisiana Dental Association. In 2022, Dr. Caples received the Distinguished Service Award from the Louisiana Dental Association and in 2023 he was inducted into the International College of Dentistry.

In his spare time, Dr. Caples enjoys spending time with his family.

He is the father of two children and the grandfather of three. He is also a collector car buff, enjoys turkey hunting and travel with his wife, Lynna.

Meet Chris Robinson, D.D.S. Dr. Chris Robinson graduated from Louisiana State University School of Dentistry, where he earned his Doctor of Dental Surgery degree. He completed his orthodontic specialty training at Louisiana State University as well. Dr. Robinson has been in private practice since 2001. He is a boardcertified member of the American Board of Orthodontics. Additionally, Dr. Robinson is a member of numerous organizations including the American Association of Orthodontists, the Louisiana Association of Orthodontists, the Louisiana Dental Association, the American Dental Association, and the is the president-elect of the Northeast Louisiana Dental Association for 2024. Dr. Robinson enjoys staying active in community events and volunteers his time and services. He participates in the Give Kids a Smile Day program, and also serves on the Cleft Palate Team of Northeast Louisiana.

Outside of the office, Dr. Robinson likes spending time with his wife and three kids. He also enjoys traveling and spending time outdoors.

74 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

Meet Cammie Laird, D.D.S. Dr. Cammie Laird was born and raised in Monroe, LA. She completed her education at LSU Health Sciences School of Dentistry in 2019 and Orthodontic Residency training with a Masters in Science in 2021, Dr. Laird is well versed in the latest orthodontic techniques and technologies.

She became a Diplomate of the American Board of Orthodontics in 2022.

Her dedication to staying up-to-date with advancements in the field will ensure that patients at Caples and Robinson Orthodontics will receive cutting-edge orthodontic treatments that yield exceptional results, comfortably and efficiently. She is an active member of the Louisiana Dental Association, American Dental Association, and American Association of Orthodontists.

When she’s not perfecting smiles, Dr. Cammie loves to spend her time with family and her two dogs, traveling (preferably to the water), cooking, reading, watching LSU sports-(Geaux Tigers) and listening to Taylor Swift. She is very excited to be back home and looks forward to building relationships and delivering quality care to the patients at Caples and Robinson Orthodontics.

Caples and Robinson Orthodontics is a name synonymous with exceptional orthodontic care in Northeast Louisiana. With a combined experience of 58 years, Doctors Ricky Caples, Chris Robinson, and Cammie Laird bring a wealth of knowledge and expertise to their practice.

Born and raised in this community, they are proud to serve their fellow residents and provide them with the highest quality orthodontic services.

They are thankful to their patients, both former and present, for trusting them with their orthodontic care for over 30 years.

One of the distinguishing factors of Caples and Robinson Orthodontics is their commitment to staying at the forefront of the field.

The practice offers an expanded range of orthodontic services, ensuring that patients have access to the latest and most innovative treatment options. From traditional braces to Damon Ultima braces, Spark clear aligners, and more, they have the expertise to tailor treatment plans to meet the unique needs of each patient.

The team at Caples and Robinson Orthodontics is known for their warm and compassionate approach to patient care. They understand that orthodontic treatment can be a significant journey for their patients, and they strive to create a comfortable and supportive environment throughout the process. From the initial consultation to the final result, patients can expect to be treated with kindness, respect, and personalized attention.

To experience the excellence of Caples and Robinson Orthodontics firsthand, schedule a consultation today. Discover the difference that their expertise, compassion, and commitment to the community can make in your orthodontic journey. Let them help you achieve the smile you’ve always dreamed of, and join the countless satisfied patients who have benefited from their exceptional care. To get started on your healthier, more beautiful smile, contact their office at 318.325.9655. They welcome new patients of all ages and strive to accommodate all.

BAYOULIFE TOP DOCS 2024

TOP Orthodontist WWW.BAYOULIFEMAG.COM | JANUARY 2024 75

BAYOULIFE TOP DOCS 2024

J. Michael Barraza, MD Radiology Associates 318.387.3453 myimagingpartners.com Dr. Michael Barraza received his medical degree from Tulane University School of Medicine in New Orleans, Louisiana. His residency in diagnostic radiology was completed at University of Washington Affiliated Hospitals in Seattle, Washington, followed by a fellowship in Neuroradiology at John Hopkins Hospital in Baltimore, Maryland in 1987.

Dr. Barraza returned to training in 1996 to complete a fellowship in the rapidly developing subspecialty field of Interventional Neuroradiology at Baptist Memorial Hospital in Memphis, Tennessee.

Dr. Barraza is board certified by the American Board of Radiology. He is also a member of the American Society of Neuroradiology and the Ouachita Medical Society.

Dr. Barraza joined Radiology Associates group in 1987, initially practicing primarily at St. Francis Medical Center in Monroe and now providing services at other facilities as well. He continues to provide interventional neuroradiology services in addition to general diagnostic radiology services.

With a total of over 40 years of radiology training and experience in his field, Dr. Barraza brings exceptional skill and specialized knowledge to the Radiology Associates team and the patients in his care.

With the completion of advanced training, Radiology Associates physicians perform diagnostic and therapeutic procedures, interpret diagnostic images, and partner with referring physicians to diagnose medical problems.

Radiology Associates physicians are experts in their field, giving the best medical care and providing a full range of imaging services and subspecialties to include the areas of neuroradiology, musculoskeletal radiology, body imaging, breast imaging and interventional radiology. Eight physicians have completed Fellowship programs for additional training and/or have obtained a Certificate of Added Qualification in their given subspecialty.

TOP radiologist 76 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

BAYOULIFE TOP DOCS 2024

Deborah D. Cowan, AUD Acadian Hearing and Balance Center

107 Contempo Ave #3 | West Monroe, LA 318.410.9095 acadianhearing.net Deborah Cowan, top audiologist for Top Docs 2024 has been practicing for 29 years. She began her audiology journey at The University of Louisiana Monroe where she received her Bachelor’s degree, and then went on to LSUHSC in New Orleans to gain her Masters, then finished her educational career at the University of Florida receiving her doctorate. Over the 29 years in her career, Dr. Cowan has worked as a clinical audiologist, taught courses as an adjunct professor, worked with ENT’s, worked in hospitals, and in 2000 started a private practice of her own where she works today- Acadian Hearing in Monroe, LA. Dr. Cowan at Acadian Hearing specializes in a full scope of audiology services such as: • evaluating and treating hearing, balance, and tinnitus disorders.

• s elects and custom-fits hearing aids and assistive technology.

• e xplains how to protect hearing from the effects of noise.

• e valuates for auditory processing disorders.

•p rovides auditory brainstem testing for infants.

Amongst her highly successful career in audiology, Dr. Cowan has been the Infant Hearing Screening Supervisor for Region VIII since 2000, and recently she was appointed to the Governors Advisory Council for Early Detection of Deaf or Hard Hearing Infants as the only audiologist on the board and is currently she is serving a three-year term.

As far as educating patients about hearing health and the importance of regular check-ups, Dr. Cowan says that treating hearing loss is an integral part of staying healthy and connected to your family, friends, and community. She says, “The earlier a child who is deaf or hard-of-hearing starts getting services, the more likely the child’s speech, language, and social skills will reach their full potential.”

She goes on to say, “For adults, you can become more aware of what is happening around you and being more aware will help you reduce common social anxieties.

There are also common misconceptions about hearing loss. Dr. Cowan tells us that people often think hearing loss is simply a part of getting older, so it isn’t something they need to treat, but leaving hearing loss untreated can make it harder to stay connected to others, lead to frustration and isolation, and negatively impact ones mental, physical, and cognitive health.

As an audiologist Dr. Cowan says she genuinely enjoys helping people and gets to meet a variety of people, and even is able to build some long lasting relationships with her patients. Deborah Cowan says she loves the field of audiology, and that it is a rewarding feeling making an impact on someones life, and being able to help someone hear better or to help manage their hearing problems.

TOP Audiologist WWW.BAYOULIFEMAG.COM | JANUARY 2024 77

BAYOULIFE TOP DOCS 2024

Joey Embanato, MS, CRNA VP of Anesthesia Alli Anesthesia 101 Catalpa | Monroe, LA 318.998.7600 allimso.com

TOP Anesthesiologist 78 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

Joey Embanato is currently VP of Anesthesia for Alli Management Solutions. He began working at St. Francis Medical Center in 1989 as an orderly in radiology. Over the next seven years, he worked in other positions such as a scrub tech and nurse tech. Embanato graduated from nursing school in 1996, and became part of the heart team at St. Francis. After two years, he realized that he wanted to continue his education and apply to anesthesia school.

He was accepted to LaRoche College/Allegheny General Hospital Anesthesia Program in 2000, and graduated in 2002 with honors and then returned to his roots in Monroe, Louisiana.

Joey Embanato says, “I’m extremely honored to be chosen as a Top Doc winner for 2024 and was surprised when I got the call. In our field, most people don’t remember you and you may never see them again. It’s a different relationship than most medical providers have with their patients.”

When it comes to managing his many roles, Embanato says a good cellphone battery is key to managing his career.

Currently there are 9 doctors and 30 CRNAS on staff, so there are a lot of moving parts. He continues by saying, “I rely on many of them to help me manage the three facilities. Having good relationships with the surgeons is important along with being able to multitask and trouble shoot.” Embanato says that networking also plays a huge role in his career. “I enjoy then relationships that I have with different surgeons and staff. I honestly like the variety that the each hospital offers. It is a challenge to be at one site and have to problem solve something going on at another site, but again that’s where I rely on my team for assistance.”

Embanato is also excited about the role he plays in shaping the next generation of anesthesiologists. “In 2020, I began talking to Northwestern State University and Fran University about using Monroe Surgical, P&S Surgery and Heart Center, and St. Francis as sites for their nurse anesthesiologist resident rotation program. We began with two residents and the program has grown with the last rotation having nine residents. This program has been pivotal in bringing new nurse anesthesiologists to our area.

We are currently the number one requested site for these universities.”

As far as Embanato’s future, he says that he is in a really good place these days. He tells us that with technology, the sky is the limit and that with working in anesthesia for twenty plus years, he has seen major advancements in monitor, anesthesia machines, medicines, and regional techniques and he is excited to see where his career continues to take him.

BAYOULIFE TOP DOCS 2024

DAVID D. FINLEY, DDS, FAACD, FAGD Bayou Dental Group 2501 Tower Drive | Monroe 318.855.2411 smile-creator.com Dr. Finley was born into a family of educators. His mother was a second-grade teacher, and his father was a math professor. When Dr. Finley was in the fourth grade, the family moved to Monroe, where his father accepted a faculty position at Northeast Louisiana University (now the University of Louisiana at Monroe).

Dr. Finley’s desire to become a dentist was influenced by his uncle, who was a dentist in Missouri and enjoyed his work a lot. His uncle noticed that from a young age, Dr. Finley was particularly skilled with his hands. After attending University of Louisiana Monroe, where he played baseball as a freshman and received his bachelor of science degree, Dr. Finley decided to pursue a career in dentistry. He knew it would be fulfilling because dentistry would allow him to work with his hands, use his artistic abilities, and help people. He obtained his degree as a doctor of dental surgery from LSU New Orleans School of Dentistry.

“I have always seen the science and art of dentistry as a neverending learning experience, and because of this I have always strived to learn as much as I can about my craft.”

For the second year in a row, Dr. Finley has been named the top dentist

in Northeast Lousiana. Dr. Finley loves people and the relationships that dentistry creates with patients. He has multiple generations of patients.

He says: “I also love being able to give a patient a shot and have them tell me that they didn’t feel it. Or doing a root canal and hearing a patient ask, ‘Is that all there is to it?’ I love it when a patient says that they hate dentists but not me, or that the only reason they come to the dentist is me. I love helping children not be fearful of the dental visit. I love the true complexity of dentistry and solving the puzzle. And of course, I love cosmetics and helping patients smile. Creating smiles lets me use my artistic eye, my hands, my knowledge, and my heart to help a patient.”Dr. Finley and his wife, Valerie have five children—Megan, Ashton, Kaleb, and twins Kristin and Coalton—and one grandson, Parker. They also have three dogs.

In his leisure time, Dr. Finley enjoys fishing, target shooting, working in the yard, and completing Valerie’s honey-do list. For 15 years, he coached boys’ youth leagues.

TOP DENTIST WWW.BAYOULIFEMAG.COM | JANUARY 2024 79

BAYOULIFE TOP DOCS 2024

Gordon G. Grant IV, DC Shell Chiropractic

3219 Sterlington Road | Monroe, LA 318.387.5388 shellchiromonroe.com Dr. G.G. Grant grew up in Ruston and graduated from Louisiana Tech in 2001. In 2005, he graduated from Parker University in Dallas, Texas with a Doctorate of Chiropractic degree. Right after school, Dr. Grant began working at Shell Chiropractic in Monroe. Now in his 19th year of practice, he practices alongside Dr. Brent Bryant and Dr. “Brud” Boudreaux.

While Dr. Grant sees patients of all ages, from pediatrics to later in life patients, Dr. Grant also has a specialty focus on athletes. And he proves his love and affinity for this facet of his practice by volunteering his time as the team chiropractor for area high schools as well as for the University of Louisiana Monroe, for the last 15 years. Part of the love he has for this area of his practice is, like with his private practice, the satisfaction he gets from educating athletes on how to prevent injuries.

Dr. Grant says, “I like to describe a patient’s chiropractic picture as having an imaginary line…on the top of the line is a non-injury status and below the line is the injury status. The education I give my patients keeps them as far away from the injury line as possible. My ultimate

TOP CHIROPRACTOR 80 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

goal is to educate these athletes so that when all the components of their athletic training work together: therapy, training, weight lifting and conditioning, then they can operate and play at their peak performance.”

Dr. Grant further says, “I am just another tool in the bag. I like working with all the disciplines to give each athlete a chance for their optimal performance. I want the athlete/patient before they are injured so we can work together to avoid a debilitating setback. I tell my patients to think of it like this: you get your tires rotated so proper wheel alignment will give allow your car to run better. It also reduces the wear and tear on the tires. I operate much the same way in my practice with the tools I put in my patient’s hands…to help them run infinitely.”

Dr. Grant resides in Monroe with his wife, Heather, and their children, Lake, 20, a student at LSU, Hunt, 17, a senior at Neville, and Griffyn, 8, a 3rd grader at Sallie Humble Elementary. In his spare time, he enjoys spending time with his family, duck hunting and playing golf.

Dr. Grant and Shell Chiropractic are conveniently located on HWY 165 North in Monroe and are currently accepting new patients.

They accept all insurance including Medicare, Medicaid, and Veterans Affairs. The clinic also has two massage therapists on staff. Call today to schedule an appointment with BayouLife’s “Top Chiropractor” for the sixth time, Dr. G.G. Grant.

BAYOULIFE TOP DOCS 2024

Janine Hopkins, MD, FAAD Hopkins Dermatology 2509 Broadmoor Blvd, | Monroe LA 318.325.0600 hopkinsdermatology.com Janine Hopkins, M.D., F.A.A.D. is a Board-Certified dermatologist and experienced physician practicing in Monroe, LA since 1996. Dr. Hopkins opened her first private practice immediately after completing her specialty training. After four years of medical school at LSUMC, Shreveport and a one-year internal medicine internship at Ochsner Hospital, New Orleans, she received training in the field of dermatology through a progressive and competitive residency program with an emphasis on surgical and cosmetic dermatology at LSU School of Medicine in New Orleans.

After 25 years of solo practice, Dr. Hopkins decided to expand her clinic. In May 2021, she opened a second location in Southlake, TX offering the same advanced, unique treatments in her new location that she offers at her primary practice. One of these unique treatments includes Image-Guided Superficial Radiation Therapy (IG-SRT), a non-surgical cure for skin cancer that provides a 99.3% cure rate.

At both of her dermatology practices, Dr. Hopkins often combines unique facial treatments with cuttingedge laser procedures and injectables to restore shape and symmetry to the face. She continues to use the finest state-of-the-art laser systems, including the highly advanced Fotona laser system. Dr. Hopkins is honored to be the first dermatologist and core group of physicians in the U.S. to offer and perform Fotona EndoTight, a minimally invasive laser treatment used to tighten fascia in the skin for a true non-surgical facelift. This treatment is great for tightening skin on the cheeks, jawline, and neck, as well as other areas of the body, like the abdomen and knees.

Dr. Hopkins thoroughly enjoys sharing her passion and knowledge with others. In the U.S. and internationally, she frequently serves as an expert presenter on advancing technology in both the field of dermatology and laser and facial aesthetics. Recently at the International Master Course on Aging Science in Paris, she placed in the top five of emerging innovations for her patented medical device, CuraCator™, that is designed to improve safety and control for patients and clinicians when applying therapeutic products to skin. Dr. Hopkins is thankful to have the long-term support of her husband, Ted Hopkins, of 35 years, who helps operate and manage her practices. She is also blessed with two wonderful children, countless friends and family, and an amazing staff that helps make Hopkins Dermatology a success. To schedule your next consultation and treatment with Dr. Hopkins at her Monroe, LA location, call (318) 325-0600.

Be healthy, be beautiful.

TOP dermatologist WWW.BAYOULIFEMAG.COM | JANUARY 2024 81

BAYOULIFE TOP DOCS 2024

Louisiana Pain Care

Dr. Ledbetter, Dr. Gordon, Dr. Forte, Dr. Banks 3210 Layton Avenue | Monroe, LA 318.323.6405 lapaincare.com The medical practice that would later become Louisiana Pain Care, LLC opened in 1994 to address medical needs in the Northeast Louisiana & Ark-La-Miss area. This year’s Top Doc winner for 2024, and founder John L. Ledbetter, MD, said he first began to realize the need for a clinic devoted to non-surgical pain treatment while working with Anesthesia Associates in Monroe. “I was regularly being asked by spine surgeons to help with patients who continued to have pain after having spine surgery, and it became clear that there was a definite need for interventional pain management,” he explains. Dr. Ledbetter took a leave of absence from anesthesia practice to complete a pain management fellowship at University of Texas, San Antonio.

In December 1994, Dr. Ledbetter opened the doors of St. Francis Chronic Pain Center, a practice operating out of St. Francis Medical Center. Demand grew so quickly that before long, the pain clinic separated and became Louisiana Pain Care.

Doctors Forte and Gordon were recruited and have become an integral part of the growing practice. Dr. Vincent Forte received his medical degree from LSU at New Orleans. He completed his residency in anesthesiology at the University of Alabama Hospital in Birmingham and completed a

TOP Pain Management 82 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

fellowship in pain management at the University of Texas Health Science Center in San Antonio. Dr. Forte is board certified by the American Board of Anesthesiology as well as the American Board of Pain Medicine.

Dr. Hardy Gordon is a board-certified anesthesiologist and board certified in pain medicine. After receiving his medical degree from the Medical College of Georgia, Dr. Gordon completed his residency training in anesthesiology and preoperative medicine at the Medical University of South Carolina, where he served as chief resident. He then pursued fellowship training in pain management at the University of Alabama-Birmingham.

Dr. Brandon Banks is a Monroe native who decided to come back to his roots after attending medical school and working in Tennessee for over 10 years. After graduating from the University of Louisiana at Monroe with a degree in biology, he attend LSU where he received his Doctor of Medicine from the Health Sciences Center. He completed a residency in Anesthesiology followed by a fellowship in pain management. Dr. Banks is board-certified in anesthesiology and pain management.

Over time, the doctors agree that God has blessed this practice with a talented and devoted nursing and administrative staff, most of whom treat it as more than just a job. Now Louisiana Pain Care offers the only boardcertified, fellowship-trained pain management physicians in northeast Louisiana. They primarily serve patients suffering from back or neck pain from bulging, herniated or damaged discs or from arthritic or muscular conditions. The doctors also treat failed back surgery syndrome, fractured vertebrae, neuropathies, shingles pain and cancer pain.

Louisiana Pain Care’s size and services may have grown and changed over the last 30 years of operation, but the vision and purpose remain the same: to provide the highest quality and up-to-date interventional and clinical pain management care to patients in Northeast and North Central Louisiana and South Arkansas.

BAYOULIFE TOP DOCS 2024

Dr. Rochelle Robicheaux Metoyer, M.D., M.P.H. 1200 South Farmerville St.|Ruston 318.255.3690 Dr. Rochelle Robicheaux Metoyer is a graduate of Tulane University School of Medicine (MD) and Tulane University School of Public Health and Tropical Medicine ( MPH).

She is board certified by American Board of Internal Medicine in rheumatology and also maintains her board certification in general internal medicine. She is a fellow of the American College of Rheumatology. She is a Certified Clinical Densitometrist. She is trained in musculoskeletal ultrasound used in the diagnosis and monitoring of inflammatory joint diseases and soft tissue inflammatory conditions. During her training and academic career at Ochsner, she served as Chief Medical Resident and principal investigator in various rheumatology clinical research projects, primarily in the areas of rheumatoid arthritis and systemic lupus.

She has given numerous academic lectures to her peers and rheumatology fellows in training.

Her special interests include systemic lupus, scleroderma, inflammatory muscle diseases, rheumatoid arthritis and osteoporosis.

Dr Robicheaux grew up in St Martin parish in the small town of Cecilia, Louisiana. She has been in North Louisiana for 10 years

and is proud to call Ruston her home. She is married to Dr. Kenneth Paul Metoyer Jr. who is a board certified family medicine physician in Ruston. She loves traveling and spending time with her husband and their three children - Nyah (12), Austyn (6), and Beau (5). The children attend AE Phillips Laboratory School in Ruston LA. Dr. Robicheaux speaks Creole French fluently and enjoys cooking her favorite creole dishes.

She is an active member of Alpha Kappa Alpha Sorority, Incorporated. She is a member of St. Benedict Catholic Church. Her greatest personal achievement is being able to successfully balance a productive professional career with motherhood.

In the ever changing field of rheumatology, Dr. Robicheaux strives to stay current. By attending multiple national and international rheumatology conferences annually, she is dedicated to offering her patients the best rheumatologic care available.

photo by Ruston Photography

TOP Rheumatologist WWW.BAYOULIFEMAG.COM | JANUARY 2024 83

BAYOULIFE TOP DOCS 2024

TIMOTHY J. MICKEL, MD F.A.C.S. Mickel Plastic Surgery 903 N. 2nd Street | Monroe, LA 318.388.2050 mickelplasticsurgery.com Dr. Mickel is a Board Certified plastic surgeon. A third generation Monroyan, he was born at St. Francis Hospital, raised in the Garden District, and graduated from Neville High School. Dr Mickel attended Vanderbilt University, where he graduated cum laude with a B.A. in Psychology. He received his medical degree from LSU School of Medicine in New Orleans and was a member of the Alpha Omega Alpha medical honor society. Dr Mickel completed a full five-year general surgery residency program at Parkland Hospital in Dallas, and earned board certification in general surgery in 1988. He went on to complete his plastic surgery training at Parkland/UT Southwestern Medical Center in 1990 and is certified by the American Board of Plastic Surgery. As a plastic surgery resident, Dr. Mickel’s research on frontal sinus fractures won national acclaim, including the prestigious Snyder Award, given to the plastic surgery resident who presents the best paper at the annual meeting of the Plastic Surgery Research Council.

Dr. Mickel returned to his hometown in 1990 to begin a practice

TOP PLASTIC SURGEON 84 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

in plastic and reconstructive surgery. Over the decades, he has focused on cosmetic surgery, breast cancer reconstruction, and repair of cleft lip and palate. Dr Mickel is a member of the American Society of Plastic Surgeons, the Southeastern Society of Plastic Surgeons, and the American Cleft Palate Association and is a Fellow of the American College of Surgeons.

Dr. Mickel has given back to his community in numerous ways since he started practicing here over 30 years ago. He is Medical Director of the Northeast Louisiana Regional Cleft Lip and Palate Clinic and the plastic surgery clinic at the parish health unit. He has served on the Grace Episcopal School board, the St. Frederick school council, and was a founding board member of the Northeast Louisiana Children’s Museum. He has served as chairman of the Monroe Historical Preservation Commission for over a decade and is active in his church.

But the achievement he is most proud of is raising five wonderful children with Stephanie, his wife of 40 years.

An avid outdoorsman, Dr Mickel has hunted dove, duck, squirrel and deer in the woods and fields of north Louisiana since he was a boy.

He enjoys hiking and water skiing in the warmer months and snow skiing in the winter. To stay fit enough to pursue these hobbies, he is passionate about exercise - biking, swimming, and doing cardio and weight training on a regular basis.

In the ever changing field of plastic surgery, Dr. Mickel strives to stay current, investing in proven technology and offering the latest techniques to help you look your best.

BAYOULIFE TOP DOCS 2024

Paul Murphy, MD

Affinity Health Group 2516 Broadmoor Blvd,| Monroe, LA 318.807.4743 myaffinityhealth.com Since he joined Affinity Health Group in 2017, urologist Dr. Paul Murphy has embodied Affinity’s founding principle: high-quality, provider-led care.

“Affinity is geared toward providing excellent patient care and is an organization that gives providers autonomy. I believe this is important in today’s medical landscape,” Dr. Murphy says.

A multi-specialty practice founded by physicians in 2007, Affinity Health Group offers primary care services as well as pediatrics, women’s health, and key specialties—such as Dr. Murphy’s field of urology.

“Urology is a unique field that allows me to treat patients in all parts of life, from children to senior care,” Dr. Murphy says.

“Additionally, we can help correct personal and sensitive problems, as well as addressing cancers and functional problems. It is very satisfying to improve the quality of life for my patients and treat a variety of disease processes.”

As a general urologist, Dr. Murphy treats most urological

conditions. He does specialize in minimally invasive and robotic surgery procedures for cancer patients. Dr. Murphy performs these procedures at local facilities, such as Monroe Surgical Hospital and St. Francis Medical Center/P&S Surgery and Heart Center, where he is co-chair of the Robotics Committee.

Dr. Murphy received his Bachelor of Science in Biological Sciences from Louisiana State University and his medical degree from the LSU Health Sciences Center in Shreveport. He subsequently completed his urology residency at the University of Tennessee Health Sciences Center in Memphis. He is a member of the American Medical Association and American Urological Association. He is also a Diplomate for the American Board of Urology.

Dr. Murphy is Chief of Staff at Monroe Surgical Hospital, a 10bed acute care hospital founded in 2012. Monroe Surgical provides a comprehensive array of quality surgical and diagnostic healthcare services in a safe and caring environment for patients and physicians.

While devoted to his work, Dr. Murphy says, “I enjoy duck hunting, fishing and observing the beautiful natural world around us.” He also loves spending time with his wife Leslie, their daughter Laurel, 10 months, and their dog Winston.

The Affinity Health Group family is proud to congratulate Dr. Paul Murphy for earning the Top Urologist designation—for the third time!

TOP Urologist WWW.BAYOULIFEMAG.COM | JANUARY 2024 85

BAYOULIFE TOP DOCS 2024

ORAL SURGERY ASSOCIATES Matthew Fowlkes, DMD, MD, Nick Gregory, DDS, and Zach Scogin, DDS, MD 2003 Forsythe Avenue, Monroe 318.388.2621 www.oralsurgeryassociates.com Oral and maxillofacial surgeons are the only dental specialist recognized by the American Dental Association who receive four to six consecutive years of hospital based surgical and anesthesia training prior to being certified to practice. Board certification from the American Board of Oral and Maxillofacial Surgeons requires completing an additional two yearlong examination process after successful completion of an accredited residency program. Their training focuses primarily on the function and anatomy of the face, mouth, and jaws.

Doctors Fowlkes, Gregory and Scogin’s extensive and rigorous training allows them to offer the most advanced surgical techniques and state-of-the-art methods in every aspect of the care they provide. In addition to dental implant surgery they also specialize in wisdom tooth removal, advanced oral bone grafting, corrective jaw surgery, oral and maxillofacial pathology, TMJ disorders and obstructive sleep apnea.

Oral Surgery Associates of Northeast Louisiana would like to congratulate our own Dr. Matthew Fowlkes, Dr. Nick Gregory and Dr. Zach Scogin on being selected as Top Doctors in our community.

TOP Oral Surgeon 86 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

Dr. Matthew Fowlkes received his Doctorate of Dental Medicine from UMMC . He then moved to New Orleans for his advanced training in Oral and Maxillofacial Surgery at LSUHSC. Dr. Fowlkes completed an internship in general surgery and completed his training as chief resident at the Medical Center of Louisiana. Dr. Fowlkes received board certification in Oral and Maxillofacial Surgery. He actively serves on multiple committees at local hospitals as well as Clinical Associate Professor at the University of Louisiana Monroe. He enjoys spending time with his family, golf, hunting, fishing, and watching MSU and LSU sporting events.

Dr. Nick Gregory received his Doctorate from Louisiana State University Health Sciences Center, School of Dentistry. He also trained in Oral and Maxillofacial Surgery at the University of Tennessee Health Sciences with completion of a fellowship after residency in advanced dental implant surgery. Dr. Gregory received board certification in Oral and Maxillofacial Surgery. He enjoys spending time with his family outdoors, hiking, and biking. Also, Dr. Gregory enjoys playing the guitar, music ministry, and hunting and fishing.

Dr. Zach Scogin attended Louisiana State University for undergraduate studies earning a Bachelor’s degree in Biological Sciences in 2012. He continued his studies at Louisiana State University School of Dentistry where he was president of the Oral and Maxillofacial Surgery interest group and was awarded the dental student Oral Surgery Award from the American Association of Oral and Maxillofacial Surgeons. He was also inducted into the C. Edmund Kells and OKU Dental Honor Societies. He received his Doctor of Dental Surgery in 2016. After dental school, Dr. Scogin continued his training at Louisiana State University Health Sciences Center in New Orleans, and completed a six year oral and maxillofacial surgery residency in 2022. During his training he received a Doctor of Medicine degree in 2019. Dr. Scogin enjoys spending time with his family, fishing, hunting, and being outdoors.

BAYOULIFE TOP DOCS 2024

Thomas parker, MD Haik Humble Eye Center

1801 Auburn Avenue | Monroe 1804 N. 7th Street | West Monroe 138 Christian Drive | Rayville 318-325-2610 haikhumble.com Dr. Thomas Parker was born and raised in Mer Rouge, and returned in 2000 to establish his practice at Haik Humble Eye Center. A ULM graduate, Dr. Parker received his medical degree at LSU New Orleans, interned at Ochsner Medical Foundation and completed his residency at LSU Eye Center.

Dr. Parker devotes his entire practice to helping adults and children with vision problems. His focus is to provide every patient with quality care. He is Board Certified in Ophthalmology and his specialty includes a wide range of procedures from cataract and glaucoma surgery to LASIK. He has adopted the philosophy of combining state-of-the-art technology with caring concern for the patient’s comfort and quality of life.

“Professionally I know that I am meant to do eye surgery on the people who put their trust in me,” said Dr. Parker. “Nothing is more satisfying to me than taking care of patients. I find seeing my patients every day the most rewarding. I consider myself lucky to be involved in ophthalmology at one of the most exciting times in history to be an eye surgeon. We enjoy technological advances at a pace that no other medical specialty does.

Our profession allows us to have a direct influence on the lives of patients.”

He is an active member in several organizations including American Academy of Ophthalmology, Ouachita Medical Society and Louisiana Medial Society.

Dr. Parker has published in peer-review journals and participated in several clinical trials, as well as scientific congresses.

“I am motivated by the continuous effort to serve my patients, my colleagues, my practice and my community,” said Dr. Parker. “I am trying to help people by any means, either clinically/surgically or through research projects aiming at the early detection of eye diseases and their treatment. I value being a member of a larger team and feel motivated to do my part to help us all achieve our goals.”

In his spare time, Dr. Parker enjoys spending time with his family. He and his wife, Cynthia, are proud parents of four sons and one daughter. He enjoys hunting, golfing and spending time outdoors.

TOP OPTHAMOLOGIST WWW.BAYOULIFEMAG.COM | JANUARY 2024 87

BAYOULIFE TOP DOCS 2024

WALTER M. SARTOR, MD, FACS, FASMBS The Surgery Clinic of Northeast Louisiana

312 Grammont Street, Ste. 303 | Monroe 318.398.2984 | SurgeryClinicNELA.com

TOP GENERAL SURGEON 88 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

Dr. Walter Sartor “truly desires to help people with their weight struggles—he ensures his patients are cared for both physically and mentally,” said Jay Paul. Jay, a healthcare technology executive, has maintained a 200-pound weight loss since Dr. Sartor performed his gastric sleeve surgery in 2013.

Jay added: “Dr. Sartor and his staff are wonderful. They will always be a huge part of my life story.”

Jay is one of many success stories—approximately 2,000 to be more precise. Dr. Sartor, a bariatric (weight loss) surgeon, was recently recognized for performing approximately 2,000 weight loss surgeries. Dr. Sartor, also a general surgeon, was acknowledged for accomplishing 1,000 robotic surgeries.

Dr. Sartor, the 2024 Top General Surgeon, is a well-respected surgeon, colleague, and friend, said Dr. Bart Liles in a 2022 interview.

“Walter has always been the consummate surgeon and friend,” Dr. Liles said. “His commitment to surgical excellence has benefited the region for many years.”

Dr. Sartor is a partner in The Surgery Clinic of Northeast Louisiana, home of Delta Vein Care, with partners Dr. Liles, Dr. Patrick Smith, and Dr. Mohamed Bakeer.

The lasting impact of his work fuels him, Dr. Sartor said in a 2022 interview.

“A weight loss surgery is one operation, yet it can resolve multiple medical problems. When our bariatric patients visit us 12 months after their operations, they are no longer suffering from diabetes, high blood pressure, or sleep apnea,” Dr. Sartor said. “They are doing things they never thought possible, like running marathons.

That’s one of the main reasons we do this—to make a difference in people’s lives.”

Dr. Sartor has been practicing general surgery in Monroe since 2000. After graduating from River Oaks High School, the Monroe native earned his bachelor’s degree in biology at Tulane University and his medical degree at Tulane University School of Medicine.

He completed his residency at the University of Maryland Medical Systems in 1997.

Dr. Sartor co-founded a bariatric program—recognized as a Bariatric Surgery Center of Excellence by the American Society of Metabolic and Bariatric Surgery—in 2007. He was also named a Surgeon of Excellence in Robotic Surgery by the Surgical Review Corporation in 2021.

He has been a fellow of the American College of Surgeons since 2006 and a member of the American Society for Metabolic and Bariatric Surgery since 2007, receiving his fellowship in this organization in 2016.

His wife Sue and their three children bring him great joy—as do his surgery clinic partners, Dr. Sartor said in an earlier interview.

“We share an unmatched camaraderie and a very similar sense of humor and work ethic,” Dr. Sartor said. “Practicing surgery with them has become the brightest spot in my professional life.”

BAYOULIFE TOP DOCS 2024

Jonathan Scogin, OD Haik Humble Eye Center

1801 Auburn Avenue | Monroe 1804 N. 7th Street | West Monroe 138 Christian Drive | Rayville 318-325-2610 haikhumble.com Dr. Jonathan Scogin is a native of Monroe and a graduate of River Oaks High School. He received his Bachelor’s degree from the University of Louisiana at Monroe and went on to complete his Doctor of Optometry degree at the University of Houston College of Optometry. His training included the very latest techniques in optometry and he continues to explore new advances in eye care.

As a second generation optometrist, Dr. Scogin practices full scope optometry at Haik Humble Eye Center. He aspires to the new generation of partnerships between optometrists and ophthalmologists in order to provide patients with better treatment and follow-up.

Dr. Scogin is committed to providing comprehensive, personalized eye care to all patients. He provides routine vision exams and medical eye exams, including treatment of glaucoma and diabetic eye diseases, and dry eye treatment. He also focuses on fitting patients for eyeglasses and contact lenses. “I’m very proud to have been primary and sub-investigator on several collaborative clinical trials,” said Dr. Scogin. “I am fortunate to be able to participate in the research and development of a wide range of eye diseases and technologies, to help advance my field in some way.”

Dr. Scogin is active in several professional organizations including the American Optometric Association and the Optometry Association of Louisiana.

In the near future, he hopes to be able to supervise and teach clinical techniques to optometry students.

“I am passionate about taking care of my patient’s eye care needs,” said Dr. Scogin. “I strive to educate others while providing the highest quality of patient care. I receive tremendous satisfaction of passing on whatever knowledge and skills I have. I hope I can inspire all those interested by providing career coaching for future optometry students and emerging practitioners.”

Dr. Scogin, and his wife Katie, have a son and will be welcoming a daughter soon. They enjoy living in Monroe and being involved throughout the community.

In his free time, he enjoys watching ULM, LSU and New Orleans Saints football, traveling and spending time with his family.

TOP Optometrist WWW.BAYOULIFEMAG.COM | JANUARY 2024 89

BAYOULIFE TOP DOCS 2024

Amber Shemwell, MD The Woman’s Clinic 312 Grammont St. Ste 300 Monroe, LA 318-388-4030 www.thewomansclinic.net

Amber Shemwell, M.D. has been practicing medicine since 2007. She is a graduate of Louisiana State University School of Medicine. Dr. Shemwell continued her residency training at Louisiana State University Health Sciences Center. She is boardcertified by the American Board of Obstetrics and Gynecology, as well as a fellow of the American College of Obstetrics and Gynecology. Dr. Shemwell is a member of the Louisiana State Medical Society and currently serves as the President of the Ouachita Medical Society. She is active in leadership both in medicine and our community.

Dr. Shemwell’s passion for her practice is evident in her daily life and work. Her patients speak very highly of her and constantly praise her ability to focus on excellent care while also being easy to talk to and down to earth. She has an innate ability to make each patient feel heard, understood, and in charge of their own healthcare. She works alongside each patient to find treatment plans that fit into their individual lifestyle and needs.

When she isn’t providing care to patients in the office or the hospital, Dr. Shemwell likes to cook and garden. She is enjoying the years with her two children, and she loves traveling with her husband, Clay Shemwell. She also cherishes her tribe of friends.

Although she is not a native of Monroe, she is proud to call our city home.

The Woman’s Clinic is honored to call her a TWC Physician. Dr. Shemwell has been providing exemplary care to patients at The Woman’s Clinic since 2008. All of our physicians believe in quality experience for our patients, and Dr. Shemwell certainly lives that out in her daily practice. Those that interact with her feel her care, concern, and compassion for her patients. The Woman’s Clinic wants to congratulate Dr. Shemwell on the honor of being named Top OBGYN for 2024.

TOP Obgyn 90 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

BAYOULIFE TOP DOCS 2024

Christie Walters, whnp The Woman’s Clinic 312 Grammont St. Ste 300 Monroe, LA 318-388-4030 www.thewomansclinic.net Christie Walters, WHNP, is a nurse practitioner with a specialty in Women’s Health. She practices under supervision of the physicians at The Woman’s Clinic. She has been with The Woman’s Clinic for 25 years. Christie completed her Bachelor of Science in Nursing from Northeast Louisiana University in 1994. She began her career in Women’s Health as a registered nurse at The Woman’s Clinic. She also has experience throughout her registered nursing career in Home Health and the operating room. Christie completed her Master of Science in Nursing with a concentration in Women’s Health Nurse Practitioner in 2007 with a Summa Cum Laude designation. She then joined The Woman’s Clinic as a provider. Christie provides exceptional care to her patients here at The Woman’s Clinic and has established a solid patient base and excellent reputation over the years.

She is trained and proficient in a multitude of women’s health conditions. Her practice includes obstetric care throughout the entirety of pregnancy and treating women for a large variety of gynecological problems. Christie is well versed in hormone therapy treatment, contraceptive counseling and procedures, sexually transmitted infection identification and treatments, breast and pelvic exams, and a large number of in-office procedures such as endometrial biopsies, intrauterine device placement and removal, and Nexplanon placement and removals. Christie also sees patients for annual exams, gynecological problems, prenatal care, hormone therapy, and contraceptive counseling visits. Christie’s presence at The Woman’s Clinic has been a steady one, and she treats every patient with dignity and understanding no matter where they are in life.

She is a member of Sigma Theta Tau Nursing Honor Society, the National Association of Nurse Practitioners in Women’s Health, and the Louisiana Association of Nurse Practitioners.

Christie has been married for 30 years to her husband, Rusty Walters. They have 2 children, Justin and Macey.

They welcomed a granddaughter to the family in April of 2023, Riley.

In her free time, Christie loves spending time with her new grandbaby. When she is not loving on Riley, she enjoys spending time outdoors whether that is gardening, exploring state parks, or camping. Her favorite place to visit is the beach, and she loves a good glass of Cabernet.

Christie is committed to excellent patient care, and has been described by her patients as dedicated, friendly, and incredibly knowledgeable. The Woman’s Clinic is proud to call her a TWC Provider, and looking forward to many more years of service and caring for today’s women.

Congratulations on being named Top Nurse Practitioner for 2024!

TOP Nurse Practitioner WWW.BAYOULIFEMAG.COM | JANUARY 2024 91

BAYOULIFE TOP DOCS 2024

Scott Barron, MD

St. Francis Medical Group Practices at St. Francis Oncology and Hematology Clinic 411 Calypso Street, Suite 200-A | Monroe, LA 318.966.1970 | stfran.com Dr. Scott Barron received his medical degree from Louisiana State University Health Sciences Center in Shreveport. He completed his internal medicine internship and residency at the LSU School of Medicine in New Orleans. Dr. Barron also completed his oncology Fellowship at the LSU School of Medicine. He has been on the St. Francis Medical Staff since 2001.

When asked why he chose a career in oncology, Dr. Barron provided this information. “As an undergraduate biology major at Tulane in the early 90s, I took a class dedicated to tumor biology. Science was just starting to make sense of the mechanisms in the cell that produce tumors and it was obvious that the advances would be significant and produce newer, better treatments for those with cancer. That technology is the reason we have immunotherapy and targeted therapies today. Every week science produces new treatments making my job more exciting and rewarding, just as I had envisioned.”

Dr. Scott Barron is a Monroe native who went to Lexington Elementary School and graduated from River Oaks High School. His free time is spent mostly at home with his wife and family of three kids.

TOP Oncologist

CLEMENT WADE FOX, MD, MBA, FCCP St. Francis Medical Group Practices at the St. Francis Pulmonary Clinic 517 Catalpa Street | Monroe, LA 318.966.6500|stfran.com

TOP Pulmonologist 92 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

Dr. Clement Fox is a Board-Certified pulmonologist. Dr. Fox joined the St. Francis Medical Group in 2016. His specialty is diagnosing, treating and managing conditions and diseases of the lungs. His practice is based on the importance of a patient understanding his/her diagnosis, learning his patients’ individual preferences and providing care that is respectful of those preferences, needs and values. Patients like that he is compassionate and provides straightforward information about their lung condition. His signature eclectic socks frequently draw comments from his patients.

Originally from Shreveport, Dr. Clement Fox received his medical degree from LSUHSC in Shreveport in 1987, followed by an Internal Medicine Residency at Baptist Memorial Hospital in Memphis. He returned to LSUHSC for fellowships in both Pulmonary Diseases and Critical Care Medicine. In addition to clinical practice, Dr. Fox holds an MBA from Centenary College and has significant experience as a physician executive.

BAYOULIFE TOP DOCS 2024

Charles G. Morgan, MD St. Francis Medical Group

Practices at St. Francis Primary Care – Royal Avenue 1506 Royal Avenue | Monroe, LA 318.966.8600|stfran.com

TOP internist

Dr. Charles Morgan is Board Certified in internal medicine and hospice and palliative medicine by the American Board of Internal Medicine. He began his career with medical school at Southwestern Medical School in Dallas and completed his residency in internal medicine there and at Parkland Memorial Hospital in Dallas. He and his family moved to Monroe to start practicing in 1988.

Dr. Morgan provides primary care for adult patients with the diagnosis and management of acute and chronic conditions. His special areas of interest are geriatrics and chronic disease management, as well as men’s health. He stressed, “Men of all ages should have an annual health wellness exam. Men typically neglect a lot of prevention issues. It’s critically important to have a yearly exam for prostate cancer, colon cancer screening, skin exam for cancer screening. Cardiovascular risk is also important to evaluate and that is one of the most important factors in men’s health.”

His focus with his patients is to individualize treatment plans to prevent complications from chronic diseases and to improve quality of life. When asked what influenced his decision to work in healthcare, he replied, “I wanted to be a physician for as long as I can remember.

The mysteries of the human body and physiology always fascinated me, and the social and service applications were very appealing as well. Personal relationships with patients and working with them to improve and maintain their health keeps me motivated even after 35 years.”

Dr. Morgan is married to Margo, and they have two children and four grandchildren.

Aristoteles Peña-Miches, MD St. Francis Medical Group

Practices at the St. Francis Pediatric Neurology Clinic 500 Hall Street | Monroe, LA 318.966.7337|stfran.com Dr. Aristoteles Pena-Miches is a Board Certified pediatric neurologist, practicing in the Northeast Louisiana area since joining the St. Francis Medical Group in 1999. He received his medical degree in 1982 from the Autonoma University of Santo Domingo in the Dominican Republic. He went on to complete his pediatric residency training at New York Medical College and Lincoln Hospital in the Bronx and later completed his pediatric neurology fellowship at State University of New York Health and Science Center in Brooklyn.

His pediatric neurology scope is not only limited to offering office and inpatient consults but also interpreting electroencephalograms, from newborn to early adolescents. He offers specialized epilepsy treatments such as Vagus Nerve Stimulator, spasticity treatment with Botulinum toxin injections, continuous infusion pump of Lioresal, and since 2016, the use of Spinraza in the treatment of spinal muscular atrophy.

Dr. Pena firmly believes in treating each patient the same as if they were his child or grandchild. His goal is to help his patients overcome or minimize the negative impact neurological illnesses may create in their lives as well as their families’ lives while maintaining a “team approach,” in which patients are educated regarding the challenges these illnesses can produce in the family.

TOP Neurologist WWW.BAYOULIFEMAG.COM | JANUARY 2024 93

BAYOULIFE TOP DOCS 2024

Resham R. Poudel, MD St. Francis Medical Group Practices at the St. Francis Endocrinology Clinic 2600 Tower Drive, Suite 215, Monroe, LA 318.966.6490 | stfran.com

Dr. Resham Poudel is a Board-Certified endocrinologist with the St. Francis Endocrinology Clinic. As an endocrinologist, he treats adult patients with ‘hormone-related diseases’ or ‘disorders of glands that produce hormones’ including diabetes, underactive thyroid (hypothyroidism), overactive thyroid (hyperthyroidism), thyroid nodule or goiter, thyroid cancer, high calcium problems, hyperparathyroidism, adrenal nodule, Cushing syndrome, pituitary tumor, low testosterone, etc.

Dr. Poudel graduated Medical School from Nepal followed by an internal medicine residency at Western Reserve Health Education in Youngstown, OH. He completed an endocrinology fellowship at Louisiana State University Health Sciences Center in Shreveport, LA. He is licensed by the Louisiana State Board of Medical Examiners and is certified by the American Board of Internal Medicine in internal medicine and endocrinology.

When Dr. Poudel is not caring for patients, he spends time with his family, playing with his daughter, going out to see nature, rivers, and parks. He also loves watching science fiction, mostly time travel.

TOP ENDOCRINOLOGIST

Tanasha Varino, APRN, FNP-C St. Francis Medical Group

Practices at St. Francis Primary Care – Swartz 516 Lincoln Road | Monroe, LA 318.966.8200|stfran.com

TOP Nurse Practitioner 94 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

Tanasha Varino is a family nurse practitioner certified by the American Association of Nurse Practitioners and is a member of the Louisiana Association of Nurse Practitioners. Family practice is her passion and she strives to make each encounter personal while building relationships with patients and families.

She believes comprehensive care and wellness are essential and encourages patients to be active partners in their care. Areas of expertise include diagnosis and management of chronic and acute conditions along with health promotion, screenings, and disease prevention.

When asked about her career choice as a family nurse practitioner, Tanasha said “I come from a family of healthcare workers who have always inspired me. I could not imagine a better role than being able to care for others while following in their footsteps. I have loved every professional role I have held, however I know my current position as a family nurse practitioner is what I was truly called to be.”

Outside of the clinic, Tanasha enjoys time with her family. Her three children are active in the rodeo world so evenings and weekends often revolve around that activity and the family’s horses. She also enjoys reading, trying new recipes and traveling.

BAYOULIFE TOP DOCS 2024

BayouLife Magazine’s

2024 TOP DOCS

WINNERS

Allergist

Michael F. Zambie, Sr., MD Ear, Nose and Throat Associates of Northeast Louisiana 909 N. 3rd Street Monroe (318) 322-5555

Audiologist

Deborah D. Cowan, AUD Acadian Hearing & Balance Center 107 Contempo Avenue, #3, Monroe (318) 410-9095 acadianhearing.net

Anesthesiologist

Brian B. Johnson, MD Ochsner LSU Health Monroe Medical Center 4864 Jackson St., Monroe (318) 330-7000 ochsnerlsuhs.org Joey Embanato, MS, CRNA Alli Anesthesia 101 Catalpa, Monroe (318) 998-7600 allimso.com

Cardiologist

Gregory Sampagnaro, MD Sampognaro Cardiovascular Clinic

2516 Broadmoor Blvd, Monroe (318) 322-7726 myaffinityhealth.com

Monroe (318) 966-6490 stfran.com

Chiropractor

EnT

Gordon G. Grant IV, DC Shell Chiropractic 3219 Sterlington Road, Monroe (318) 387-5388 shellchiromonroe.com

Dentist

David D. Finley, DDS, FAACD, FAGD Bayou Dental Group 2501 Tower Drive Monroe (318) 855-2411 smile-creator.com

Lee A. Miller, MD Ear, Nose and Throat Associates of Northeast Louisiana 2802 Kilpatrick Blvd, Monroe (318) 855-6282

Gastroenterologist

Clayton C. Coon, MD Gastroenterology Clinic 611 Grammont St., Monroe (318) 325-2634 gastromds.com

Gray Stephens, DDS Gray Stephens, DDS 2223 Justice Street, Monroe (318) 323-0240

H. Hill Hinkle, MD Gastroenterology Clinic 611 Grammont St., Monroe (318) 325-2634 gastromds.com

Dermatologist

General PRACTICE

Janine Hopkins, MD Hopkins Dermatology 2509 Broadmoor Blvd., Monroe (318) 325-0600 hopkinsdermatology.com

Endocrinologist

Resham R. Poudel, MD 2600 Tower Drive, Suite 215,

Joe Byron Henry, MD Ouachita Medical North 7th St., West Monroe (318) 651-7000 ouachitamedical.com

General Surgeon

Walter M. Sartor, MD, FACS, FASMBS

The Surgery Clinic of Northeast Louisiana 312 Grammont Street, Ste 303 (318) 398-2985 surgeryclinicnela.com

Hospice

LA Hospice & Palliative Care 1101 Hudson Ln. Suite D, Monroe (318) 322-2235 lhcgroup.com

Internist

Charles G. Morgan, MD St. Francis Medical Group 1506 Royal Avenue, Monroe (318) 966-8600 myaffinityhealth.com

Neurologist

Aristoteles Pena-Miches, MD St. Francis Medical Group 500 Hall Street, Monroe (318) 966-7337

Neurosurgeon

Marshall A. Cain, MD Cain Neurosurgery Clinic 2845 Tower Dr. Ste 9, Monroe (318) 600-4159

Nurse Practitioner

Christie Walters, WHNP The Woman's Clinic 312 Grammont St. Ste. 300, Monroe (318) 388-4030 www.thewomansclinic.com Tanasha Varino, APRN, FNP-C St.Francis Medical Group Primary Care Clinic Swartz 516 Lincoln Road, Monroe (318) 966.8200 stfran.com

Occupational Therapist

Summer Powell, LOTR Melanie Massey Physical Therapy Monroe. West Monroe. Ruston, Shreveport (318) 396-1969 www.mmptinc.com

ONCOLOGIST/Hematologist Scott Barron, MD St. Francis Medical Group Oncology & Hematology Clinic 411 Calypso Street Suite 200-A, Monroe (318) 966-1970 stfran.com

Ophthalmologist

Thomas Parker, MD Haik Humble Eye Center 1801 Auburn Avenue, Monroe 1804 N. 7th Street, West Monroe 138 Christian Drive, Rayville 318-325-2610 haikhumble.com

Optometrist

Jonathan Scogin, OD Haik Humble Eye Center 1801 Auburn Avenue, Monroe 1804 N. 7th Street, West Monroe 138 Christian Drive, Rayville 318-325-2610 haikhumble.com

Oral Surgeon

Matthew Fowlkes, DMD, MD Nick Gregory, DDS Zach Scoggins, DDS, MD Oral Surgery Associates 2003 Forsythe Avenue, Monroe (318) 388-2621 620 S Trenton Street, Ruston oralsurgeryassociates.com

Orthodontist Nutritionist

Andi Holyfield, RD, LDN Eat to Lose (318) 348-3120 eattolose.net

OB/GYN

Amber Shemwell, MD The Woman's Clinic 312 Grammont St. Ste 300, Monroe (318) 388-4030 thewomansclinic.net

Ricky Caples, DDS Chris Robinson, DDS Caples & Robinson Orthodontics 2210 Forsythe Avenue, Monroe (318) 325-9655 caplesrobinsonortho.com Continued on next page

WWW.BAYOULIFEMAG.COM | JANUARY 2024 95

BAYOULIFE TOP DOCS 2024

Orthopaedic Surgeon

White "Sol" Graves, IV, MD North Louisiana Orthopaedic Sports Medicine 1501 Louisville Avenue, Monroe (318) 323-8451 northlaortho.com Kristopher C. Sirmon, MD North Louisiana Orthopaedic Sports Medicine 1501 Louisville Avenue, Monroe (318) 323-8451 northlaortho.com

Pain Management

John Ledbetter, MD Louisiana Pain Care 3210 Layton Avenue, Monroe (318) 323-6405 lapaincare.com

Pathologist

Stephen P. Blanchard, MD, FCAP Delta Pathology Group 309 Jackson St., SFMC Pathology

Department, Monroe (318) 966-4105

Pediatrician

Gary Stanley, MD Pediatric Associates 2600 Tower Drive, #214, Monroe (318) 323-8824

Pharmacy

Community Pharmacy 2904 Forsythe Avenue, Monroe (318) 398-2100 mycommunityrx.com

Physical Therapist

Brian Russell, PT, DPT, COMT Melanie Massey Physical Therapy Monroe. West Monroe. Ruston, Shreveport (318) 396-1969 www.mmptinc.com

PEDIATRIC CARDIOLOGIST Terry D. King, MD

96 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

Ochsner Health Center for Children 300 Pavillion Rd., West Monroe (318) 323-1100

Calvin Walker, MD 433 Bayou Oaks Dr., Monroe (318) 323-0700

Plastic Surgeon

Psychologist

Timothy J. Mickel, MD, FACS Mickel Plastic Surgery 903 N. 2nd Street, Monroe (318) 388-2050 mickelplasticsurgery.com

Rheumatologist

Jyothi R. Mallepalli, MD Arthritis and Diabetes Clinic, Inc. 3402 Magnolia Cove, Monroe (318) 388-5830

Terry Thomas, PHD HealthPoint Center 1818 Avenue of America, Monroe healthpointcenter.com (318) 998-2700

Rochelle Robicheaux Metoyer, MD, MPH 1200 South Farmerville St., Ruston (318) 255-3690

Podiatrist

Pulmonologist

Speech Pathologist

Psychiatrist

Radiologist

Luke Hunter, DPM The Foot & Ankle Clinics 2269 Arkansas Rd, West Monroe 3601 Desiard St, Monroe (318) 397-1574 thefootandankleclinicofwestmo nroe.com

Scott Zentner, MD Family Solutions 1105 Hudson Lane, Monroe (318) 322-6500 familysolutionscounciling.org

Clement Wade Fox, MD, MBA, FCCP St. Francis Medical Group Pulmonary Clinic 517 Catalpa Street, Monroe (318) 966-6500 stfran.com

J. Michael Barraza, MD Radiology Associates (318) 387-3453 myimagingpartners.com

Allison Redding Melanie Massey Physical Therapy Monroe. West Monroe. Ruston, Shreveport (318) 396-1969 www.mmptinc.com

Urologist

Paul Murphy, MD Affinity Health Group 2516 Broadmoor Blvd., Monroe (318) 807-4743 myaffinityhealth.com

New Year New Bladder

Dr. Robert Marx Committed to Patient Care

D

O YOU EVER FEEL A STRONG urge to urinate even when your bladder isn’t full? You like millions of Americans may be suffering from overactive bladder.

Overactive Bladder (OAB) is defined as the overwhelming urge to urinate immediately and frequently followed by loss of urine prior to reaching a bathroom. Overactive bladder occurs in both men and women and according to the American Urological Association it affects more than 30 million Americans; the actual number may be even higher, as many individuals are too embarrassed to seek treatment. Even if you have never had an accident, urgency and urinary frequency can interfere with your work and social life.

Robert D. Marx, M.D. has had the honor of being named an InterStim™ Center of Excellence by Medtronic, the world’s largest medical device manufacturer. The InterStim™ Center of Excellence (COE) program recognizes physicians who demonstrate

exemplary use of the InterStim™ system.

Exemplary is defined as a commitment to patient care for those suffering from symptoms associated with Overactive Bladdder (OAB), Fecal Incontinence (FI) and Non-Obstructive Urinary Retention.

The InterStimTM system, also called sacral neuromodulation (SNM), and is clinically proven to relieve the symptoms of OAB. Unlike conventional treatments, SNM works by gently stimulating the nerves that control the pelvic floor muscles, lower urinary tract, anal sphincter, and bowel; which is thought to restore the bladder-brain communication pathway, resulting in significant improvements to their quality of life.

Unlike other treatments, SNM allows patients to experience therapy during a short evaluation before committing to it. It is a minimally invasive procedure, 3 to 7 day assessment and helps determine likely longterm efficacy.

Medtronic therapies are potentially lifechanging options for any patient with OAB who has not responded well to first- and second-line treatments. More than 70% of patients with OAB who sought treatment were able to discontinue medications within 6 months, and 84% of OAB patients were satisfied with SNM therapy. “We’ve seen great success with InterStim™ and are dedicated to providing the highest level of patient care in our practice. Being able to help those in our community suffering from incontinence make a recovery using the Medtronic system is rewarding, and being recognized with this distinction is truly humbling,” said Dr. Robert Marx.

The time to gain your independence from your overactive bladder is now! Whatever level of severity your problem is, Robert D. Marx, M.D. and his dedicated staff are ready to assist you. Don’t suffer from OAB in silence, schedule your appointment today!

WWW.BAYOULIFEMAG.COM | JANUARY 2024 97

Blooming into the New Year With Flower General by Carlstedt’s

A

S WE USHER IN THE NEW YEAR, WHAT BETTER way to embrace a fresh start than by adorning your living space with the vibrant colors and fragrant aromas of freshly arranged flowers? Not only do flowers enhance the aesthetic appeal of your home, but they also bring a myriad of physical and psychological benefits. If you’re looking to transform your space and kickstart the year with positivity, look no further than the timeless practice of arranging flowers and bringing the outdoors inside.

Arranging flowers is more than just a decorative endeavor; it’s a therapeutic art form that can elevate your mood and create a welcoming atmosphere. As we navigate through the uncertainties of a new year, the calming effect of flowers can be a much-needed balm for the soul. Studies have shown that exposure to flowers can reduce stress and anxiety, contributing to an overall sense of well-being.

Furthermore, the act of arranging flowers itself can be a meditative and mindful practice. Taking the time to carefully select, cut, and arrange each stem encourages mindfulness, allowing you to be present in the moment and appreciate the beauty of nature.

It’s a simple yet powerful way to cultivate mindfulness in your daily life, promoting mental clarity and relaxation.

Carlstedt’s provides a wide array of tools and florals to make your flower arranging experience seamless and enjoyable.

From vases to floral foam, their selection ensures that you have everything you need to create stunning arrangements that reflect your personal style. The Monroe branch, established in 1973, has been an integral part of the company’s expansion, making their offerings accessible to a broader audience.

One of the most exciting aspects of incorporating fresh flowers into your home decor is the ever-changing variety available. Whether you prefer the classic elegance of roses, the cheerful vibrancy of sunflowers, or the delicate beauty of lilies, Carlstedt’s offers a diverse range of florals to suit every taste and occasion. With flowers sourced from around the world, you can create arrangements that resonate with the spirit of the season.

As we embark on a new year, it’s essential to keep in mind that Valentine’s Day is just around the corner. What better way to express love and appreciation than with a thoughtful arrangement of fresh flowers? Whether you’re surprising a significant other or treating yourself, Carlstedt’s ensures that your Valentine’s Day is filled with the timeless beauty of flowers.

The benefits of arranging flowers and having fresh cut flowers in your home extend beyond mere aesthetics. With the therapeutic and mood-enhancing qualities of flowers, coupled with the convenience of finding all your floral needs at Carlstedt’s, there’s no reason not to embrace the beauty of blooms in the New Year. So, let your creativity blossom, and may the fragrance of fresh flowers usher in a year filled with positivity and joy.

98 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

Pure Sculpt

Redefining Body Contouring

I

N THE REALM OF NON-INVASIVE BODY SCULPTING, the convergence of science and innovation has birthed Pure Sculpt—a cutting-edge procedure that transcends traditional methods. This revolutionary treatment stands at the forefront of aesthetic advancements, seamlessly combining radio frequency heating with the HIFEM procedure to redefine body contouring, simultaneously melting away fat and building muscle.

UNDERSTANDING THE TECHNOLOGY At the core of Pure Sculpt lies a sophisticated synergy between two powerful modalities—radio frequency heating and HIFEM technology. The procedure integrates these elements to address two pivotal aspects of body transformation: fat reduction and muscle toning.

The process begins with the application of controlled radio frequency (RF) energy to targeted areas of the body. This specialized RF technology penetrates the skin’s layers, precisely targeting adipose tissue (body fat) while gently heating the underlying layers. This controlled heating stimulates collagen production, tightening the skin and creating a more sculpted appearance.

Simultaneously, the HIFEM procedure is employed to engage and stimulate muscles. HIFEM technology induces high-intensity electrical muscle contractions, far exceeding what is achievable through voluntary muscle contractions during exercise. These intense contractions engage deep muscle fibers, causing rapid muscle contractions that contribute to muscle growth and toning.

THE SYNERGISTIC BENEFITS • One 30-Minute treatment with this unique device is equal to 20,000 Sit-Ups • Ergonomic applicators with two types (flat and curved), which can be used individually or simultaneously on either the abdomen or limbs. There is a seat applicator that is used to improve our pelvic floor muscles.

• 2 or 4 applicators can work at the same time, suits the simultaneous treatment of different clients and different target areas.

• Separated interface pattern for males and females, which offers practitioners an intuitive and smart operation.

The brilliance of Pure Sculpt lies in its ability to address both fat reduction and muscle enhancement in a single, non-invasive session. The concurrent application of RF heating and HIFEM technology allows for a comprehensive treatment experience, offering patients a multi-faceted approach to body contouring.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 99

B AY O U P R O F I L E

Produce for the People FOURTH-GENERATION FARMER ASHLEY ARMSTRONG NEVER INTENDED TO FOLLOW IN HER FAMILY’S FOOTSTEPS. BUT IF YOU COULD SEE THE PROUD EXPRESSION SHE WEARS AS SHE LOOKS OUT OVER ACRES AND ACRES OF FAMILY FARMLAND IN BASTROP, YOU’D NEVER GUESS SHE EVER DOUBTED ENDING UP HERE. AR T IC L E B Y S TA R L A GAT S O N PH O T O G RAP HY B Y K E L LY MO O R E C L AR K

“I FOUGHT [FARMING] FOR A LONG TIME,” she says. She planned to pursue electrical engineering and even enrolled at Southern University to study it after high school. But her time there was short-lived. The farm was calling her back, she says, and she had to go. So, she transferred to the University of Louisiana Monroe to be closer to the farm and study business administration, a degree program that would no doubt give her the skills she uses every day to help keep the farm running and profitable.

The connection she felt to the farm isn’t all that surprising given how long it’s been in the family. “[My grandfather] bought this place,” Ashley explains. “It was supposed to be 120 acres, but when he tried to purchase it, they said that was too much land for a black man.

So, he brought in a brother or cousin to buy another part of it. They worked together, and it stayed in the family.”

Later, her father, Harper, would take over. Anyone familiar with the Morehouse Parish farming community has likely heard Harper Armstrong’s name. He’s made quite a name for himself, boasting a more than five decades-long farming career, winning the 2013 Louisiana Farmer of the Year Award, and expanding his father’s operation significantly.

At one point, Ashley shares, he was farming on around 3,500 acres of land.

102 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

“ O N C E YO U G R O W [ CO M M E R C I A L C R O P S ] A N D G E T T H E M O U T O F T H E F I E L D, Y O U TA K E T H E M T O T H E G R A I N E L E V AT O R , A N D T H AT ’ S A L L Y O U K N O W,” SHE EXPLAINS. “I LIKE TO KNOW WHERE MY PRODUCT’S GOING. I L I K E T O M E E T T H E P E O P L E H A N D L I N G I T.”

hen Ashley realized how connected she felt to farming — “It’s deeply rooted in me,” she declares — she joined her father in the fields. And it doesn’t appear she’s looked back since. Armstrong Farms’s focal point was commercial farming and cultivating crops like corn, wheat, and soybeans when Ashley joined the operation and decided to take it seriously. She enjoyed the work, but the commercial side of things wasn’t completely fulfilling. She wanted more connection with the people who were buying her crops, and this kind of farming wasn’t giving her that.

“Once you grow [commercial crops] and get them out of the field, you take them to the grain elevator, and that’s all you know,” she explains.

“I like to know where my product’s going. I like to meet the people handling it.”

So, Ashley shifted her focus to something that would satisfy her needs for connection and farming: produce production. The Armstrongs began growing crops like purple-hull peas and greens to give away for free. People responded so well to the father-daughter duo’s offerings that they decided to capitalize on it.

They developed a business model and equipped themselves to handle large quantities of produce by purchasing heavy-duty machinery, including pea pickers and shellers, and hiring extra hands to help carry the load. Now, in addition to maintaining about 1,000 acres of commercial crops, the farming family grows almost 100 acres of produce.

They’ve also managed to create jobs for others, Ashley says, explaining, “Day to day, I have about two or three [workers]. But with seasonal workers, it gets up to about six. It fluctuates, but it’s working.”

One of the first things you’ll see upon pulling up to Armstrong Farms is the produce stand Ashley has set up, open for business Monday through Friday 8:00 a.m. to 4:00 p.m. and Saturday 8:00 to 1:00 p.m. The stand is stocked with produce grown and picked by Ashley and her workers, plus additional products like honey and seasonings. When people stop by, Daughter Armstrong is often the one to greet them, but she doesn’t mind. After all, chatting with her customers is the reason she dove into the produce business in the first place.

Ashley regularly interacts with locals at the stand and at the pop-up produce markets she does around the region. But it isn’t unusual for her to encounter an out-of-towner of two every once

W

in a while, too. Armstrong Farms has managed to build a solid base of supporters outside of Morehouse parish and Louisiana in general.

“You’d be surprised how many people from out-of-state stop here when they’re passing through,” she says. “Just yesterday, a guy from Texas came and said, ‘I had to stop here to get my greens.

I know y’all have the best.’”

Ashley’s proud of her crops’ reach, but she’s hoping to expand even more. Or, perhaps declaring is a better word than hoping.

When asked about her goals for Armstrong Farms’s future, she confidently states, “We’re going to be nationwide.”

Besides dreaming of shipping her produce across the nation, Ashley is also hunting for a grant that will allow the Armstrongs to purchase more product storage and equipment, which will ultimately expand their operation.

“If I can find the right person and the right place for us to get a grant, there’s no telling what we could do,” she says, her voice filled with determination.

The idea of collaborating with other businesses isn’t off the table for Armstrong Farms’s future, either, Ashley says. Now, except for Indian Village peaches and sweet potatoes from a farmer nearby, everything she sells at the produce stand is grown or made in-house.

But she’s open to one day working with others and expanding her little market’s offerings.

“I’m always open to [collaboration],” she says, adding, “It’s better for the customers.”

Clearly, Ashley has big plans for the future of Armstrong Farms, but make no mistake: she is focused on the present. As she looks ahead to what is possible, she remains focused on and grateful for the work they’re able to do now.

Part of that work includes partnering with several food banks in the state, regularly contributing fresh greens for distribution through these facilities, and participating in the Louisiana Farm to School Program. Armstrong Farms also works with Greaux the Good, a statewide nutrition incentive program that covers half the price of EBT cardholders’ produce purchases. And, just as they did years ago, the Armstrongs continue giving out free produce, only now, they do so just before a hard freeze.

“I did that last year,” Ashley says of giving away crops before freezing temperatures hit, “and we had a field full of people. Once

WWW.BAYOULIFEMAG.COM | JANUARY 2024 103

we get the freeze, I can’t do anything with it anyway, so I give back.”

Her motivation to give back seems to have two primary drivers: her father Harper — “He’s always giving to anybody, and it’s part of me as well,” she says — and her gratitude for her customers, most of whom discovered Armstrong Farms through social media platforms Facebook and Instagram.

“We had to build an audience,” Ashley says. “I worked really hard on our social media presence to try to get the word out. Once we hit our third year, we noticed the pickup in customers.”

Ultimately, though, if you are one of their customers, it doesn’t matter to Ashley or Harper how you stumbled across Armstrong Farms. They’re just glad you did.

“I didn’t think [business] was going to grow like it has,” Ashley admits.

“During the coronavirus era, we saw a little dip in sales, but people wanted fresh food. The demand has been high.”

That high demand enables the Armstrongs and their employees to earn a living, connect with customers, and do work they find rewarding, including making high-quality, local produce as accessible as possible.

“We are a family-oriented corporation, and we love what we do,” she says. “I wake up every day, and I know I get to be out here knowing that I can provide a better selection of food for somebody is worth it. Fresh is better.

Period.”

The Armstrongs have the words, “Farming is our purpose,” written on the farm’s Facebook page, and Ashley’s conversation with BayouLife reveals just how true that is. The third- and fourth-generation farmers are passionate about providing people with fresh food, and Ashley has no plans to stop doing that any time soon Besides, she says, the farm is “Armstrong legacy.”

Learn more about Armstrong Farms’s offerings on Facebook (Armstrong Farms) and Instagram(@armstrong_farms_). If you’re in the market for fresh produce, visit Ashley, Harper, and the rest of the Armstrong Farms crew at 5821 Mer RougeCollinston Road in Bastrop.

104 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

The Clinic at Gardens of Somerset Exploring the Role of Nutrition in Healthy Aging

A

S THE YEARS UNFOLD, EMBRACING a lifestyle that supports healthy aging is a necessity. The Clinic at Gardens of Somerset recognizes the pivotal role of nutrition in this journey, and understanding that what we eat plays a vital role in promoting overall well-being in seniors.

THE FOUNDATIONS OF HEALTHY AGING: Aging is a natural process, but the choices we make regarding our diet can significantly impact how we experience it.

Proper nutrition is the cornerstone of maintaining physical health, cognitive function, and emotional well-being in seniors. The right balance of nutrients helps in preventing and managing chronic diseases, supporting the immune system, and enhancing energy levels.

SUPERFOODS FOR HEALTHY AGING: 1. Blueberries: Packed with antioxidants, blueberries are known for their potential to improve cognitive function.

They have been linked to a reduced risk of age-related cognitive decline, making them a brain-boosting addition to the senior diet.

2. Salmon: Rich in omega-3 fatty acids, salmon is full of nutrients that support heart health. The essential fatty acids found in salmon contribute to brain function and can help reduce inflammation, promoting overall cardiovascular well-being.

3. Leafy Greens: Spinach, kale, and collard greens are rich in vitamins, minerals, and antioxidants. These leafy greens are associated with a lower risk of age-related macular degeneration, supporting eye health as seniors navigate their daily activities.

4. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, fiber, and essential minerals. Incorporating these into the diet can help seniors maintain optimal heart health, manage weight, and support bone strength.

5. Yogurt: Probiotics found in yogurt promote gut health, aiding in digestion and absorption of nutrients. Additionally, yogurt is a good source of calcium, essential for maintaining bone density and strength as individuals age.

6. Turmeric: Known for its anti-inflammatory properties, turmeric contains curcumin, which may help alleviate joint pain and reduce the risk of chronic diseases.

Including turmeric in meals can contribute to overall joint and immune system health.

7. Whole Grains: Fiber-rich whole grains like quinoa, brown rice, and oats provide sustained energy, support digestive health, and help regulate blood sugar levels.

These grains are vital for seniors aiming to maintain stable energy throughout the day.

The Clinic at Gardens of Somerset emphasizes the transformative power of nutrition in promoting healthy aging. By incorporating superfoods into daily meals, you can nourish your bodies, enhance cognitive function, and foster overall well-being.

A balanced diet, regular physical activity, and healthcare, are all a healthy approach to aging gracefully. So embrace the New Year, and embark on a journey towards a vibrant and fulfilling life as the golden years approach.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 105

A Joyous Celebration

At Gardens of Somerset

T

HE HOLIDAY SEASON BRINGS warmth and joy to the hearts of people of all ages, and this sentiment was especially true at the Gardens of Somerset senior living community. In a delightful annual tradition, residents and their family members gathered for a festive Christmas party that showcased the community’s commitment to vibrant and engaging senior living. With the presence of Santa and Mrs. Claus, local musician Clara McBroom, and an abundance of food, fun, and fellowship, the Gardens of Somerset Christmas party proved that age is no barrier to celebrating life.

Santa and Mrs. Claus Spread Cheer The highlight of the event was undoubtedly the appearance of the jolly old couple, Santa and Mrs. Claus. Residents and family members, both young at heart and wise in years, shared laughter and smiles as they posed for photos and received small tokens

106 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

of holiday cheer. The magic of the season enveloped the room, creating memories that would be cherished for years to come.

Local Musician Clara McBroom Sets the Tone Adding a melodious touch to the festivities, local musician Clara McBroom filled the air with holiday tunes and classic favorites. The residents and their families tapped their feet and swayed to the music, creating an atmosphere of joy and togetherness. Clara’s musical talents brought an extra layer of warmth to the occasion, turning the Christmas party into a truly memorable event.

Food, Fun, and Fellowship No holiday celebration is complete without delicious food, and the Gardens of Somerset Christmas party did not disappoint. Residents and their loved ones

enjoyed a spread of festive treats, from traditional holiday dishes to sweet delights.

The communal dining experience fostered a sense of unity and community, embodying the spirit of the season.

Ashley Kirk, Executive Director’s Perspective: AshleyKirk, the Executive Director of Gardens of Somerset, expressed her enthusiasm for this event. “Just because you age, doesn’t mean your parties have to be boring,” she says. Mrs. Kirk emphasized the community’s dedication to promoting an environment where residents can feel young, alive, and vibrant. By creating opportunities for fun, social interaction, and a lively atmosphere, Gardens of Somerset aims to defy conventional expectations of senior living.

Needless to say, Gardens of Somerset’s annual Christmas party showcased the community’s commitment to providing a dynamic and enriching environment for its residents. Through the presence of Santa and Mrs. Claus, the musical talents of Clara McBroom, and the festive atmosphere filled with food and fellowship, the celebration certainly captured the essence of the holiday spirit. Gardens of Somerset is a truly special place for seniors to enjoy life to the fullest.

Are You Due For a Checkup?

Schedule an Appointment Today

I

F OUR TEAM HERE AT BAYOU DENTAL GROUP HAD our way, we’d see every single patient of ours at least twice a year for routine dental cleanings and exams. But unfortunately, that’s not always the case.

We understand that life gets pretty hectic. With work, school, and kids, it’s sometimes hard to find the time for regular dental visits when you have so many other responsibilities competing for your attention.

There are all sorts of reasons people might not make it to the dentist regularly. Maybe it’s a busy schedule, maybe it’s fear, or maybe you’re embarrassed about the state of your oral health because you’ve stayed away too long. The fact is, professional dental care can make all the difference when it comes to achieving and maintaining your healthiest smile.

That’s why Doctors David Finley, PJ Henderson and Adam Coughran and our highly-trained hygienists want to make sure you know just how important it is that you visit our Monroe, LA dental office for routine checkups! And there’s no better time to make your dental health a priority than in the New Year.

WHY PROFESSIONAL DENTAL CHECKUPS MATTER Gum disease creeps in slowly to destroy your oral health, often without you even realizing it’s happening. That’s why professional dental care matters more than anything.

In our Monroe dental office, you’ll find highly-trained hygienists who have the experience and professional tools to give your teeth and gums the deep cleaning necessary to remove plaque and tartar buildup that you can’t reach with your toothbrush and dental floss at home.

Doctors Finley, Henderson and Coughran can then thoroughly examine your mouth and catch any signs of dental problems. With technology such as digital X-rays, they are able to catch the things that threaten your oral health that you can’t see on your own.

We also offer dental sealants and fluoride treatments for added protection against tooth decay and cavities, even for adults.

These are just some of the ways a dental professional can make the difference between a glowing, healthy smile and dull, damaged teeth and poor oral health.

PREVENTION IS YOUR SMILE’S BEST DEFENSE! The best defense your mouth has against harmful bacteria is prevention. That may begin with your daily oral hygiene at home, but that’s only half of what it really takes for strong, healthy teeth and gums.

You need help from professionals like you’ll find here at Bayou Dental Group. Our passion is helping patients get healthy and stay that way, but we can only help if you come to see us for regular cleanings and exams. Without vigilance and proper professional dental care, there is only so much you can do at home to maintain lasting oral health.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 107

Melanie Massey Physical Therapy Celebrating Excellence in Healing

W

HEN MELANIE MASSEY TALKS about her therapists, she explains that “They are not only excellent clinicians but they also treat the patient from a perspective of physical, emotional and spiritual healing.” One of the many things that sets Melanie Massey Physical Therapy apart from the others is the many areas of specialization that are represented in one business.

Allison Redding, Speech-Language Pathologist Allison Redding is a Pediatric SpeechLanguage Pathologist in West Monroe, Louisiana. She graduated from Louisiana Tech University with a Masters of Arts in Speech-Language Pathology in 2019. With 4 years of experience at Melanie Massey Physical Therapy, Allison says it is an honor working at MMPT. Allison chose the field of speech-language pathology out of her passion

108 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

to work with children and is currently helping kids who are unable to communicate using augmentative communication devices, which is going to be a very useful speciality area for our community. Allison dedicates her career to God and the plan that He laid out for her life.

Brian Russell, PT, DPT, COMT Brian Russell, is a Physical Therapist at the West Monroe MMPT clinic and is a 2008 graduate from ULM with a B.S. in Kinesiology, and also received his Doctorate in Physical Therapy from UCA in 2011. He is from Monroe, Louisiana and husband to Abby and Dad to two little girls. Having more than 12 years experience, Brian has an understanding of the importance of nutrition and sleep health which is an essential part of recovering. Brian says he loves helping people learn about their strengths and how to use those gifts as a positive influence through the lives of others.

Summer Powell, LOTR Summer Powell, LOTR, was born and raised in West Monroe, Louisiana. and earned her Occupational Therapy degree from the University of Louisiana Monroe in 2001. Summer is a wife and mother to three beautiful girls, and has been an Occupational Therapist with Melanie Massey Physical Therapy for 13 year. She has also served as the Clinical Director of all 5 MMPT Clinics for the past 5 years. Her areas of speciality include lymphedema management, shoulder rehabilitation, vestibular disorders, assistive technology and driving rehabilitation.

Elevating Insurance Excellence in Monroe With Joe Montgomery at McGriff Insurance Services

B

ORN AND RAISED IN MONROE, LA, JOE MONTGOMERY’S journey through the insurance industry has been marked by dedication, growth, and a commitment to exceptional service. A proud graduate of Neville High School and Louisiana Tech University, Joe’s story is one of continuous learning, adaptation, and a passion for helping others protect what matters most.

In 2009, Joe’s insurance career commenced as a licensed claims adjuster. Over time, he transitioned to the production side of the industry, showcasing his adaptability and determination to thrive in a dynamic field. In 2011, he embarked on a pivotal chapter by joining a prominent independent agency. Here, he had the privilege of collaborating with some of the industry’s most talented agents. Through their guidance and mentorship, Joe blossomed into a respected insurance professional, earning recognition throughout his community.

In early 2023, Joe was presented with an exciting opportunity that perfectly aligned with his expertise and aspirations. McGriff Insurance Services, the fifth-largest broker in the U.S., offered him the chance to establish a new office in his hometown of Monroe. The appeal of partnering with a nationally recognized broker while maintaining a local focus was undeniable. After thorough research and meaningful interactions with McGriff’s leadership, Joe made the decision to join their esteemed team.

McGriff has consistently delivered personalized insurance, risk

management, and employee benefit solutions. As a subsidiary of Truist Insurance Holdings, LLC, the fifth-largest insurance broker in the U.S., McGriff is underpinned by the strength and stability of Truist Bank – one of the nation’s most esteemed financial institutions.

McGriff’s experienced professionals adopt a proactive and proprietary approach known as Client Focused Risk Solutions. Collaborating with top insurance companies across the nation, McGriff provides tailored risk management and insurance solutions for businesses of all sizes, as well as personal insurance needs. Their offerings encompass a wide spectrum, including commercial property and casualty, small business, employee benefits, management liability, and personal lines coverage.

With a presence in over 120 agencies spanning across several states, including Louisiana, McGriff boasts global reach extending to more than 120 countries. This unique blend of global scale, regional focus, and local service embodies the company’s commitment to holistic coverage and accessible expertise.

The driving force behind McGriff’s operations is the principle of “Client First.” This core value underscores every action, decision, and interaction. Clients who engage with McGriff notice the dedication and enthusiasm of their team members, which fuels their passion to protect assets and secure futures. Joe Montgomery’s partnership with McGriff exemplifies their mission to empower clients, one tailored insurance solution at a time.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 109

The Beauty Bar Hair Salon Where Style Meets Passion and Expertise

I

N THE HEART OF OUR VIBRANT community, The Beauty Bar stands as a testament to one woman’s dream and dedication to the art of beauty. Opened in December 2017 by the talented cosmetologist and visionary entrepreneur, Lauren Jones, this salon has become a hub for those seeking not just hair services but an immersive experience in the world of beauty.

Lauren, a cosmetology graduate, always envisioned a space where individuals could embrace the latest trends in hair and beauty.

Lauren’s vision was to create a space that is not just a salon but a community where clients and stylists alike feel welcomed and safe. Lauren says opening her own salon was not just a professional milestone; it was a dream. Through unwavering determination, hard work, and a commitment to keeping her faith in God at the forefront, Lauren turned her dream into reality. She specializes in

110 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

blonde coloring as well as hair for weddings and formal events.

Lauren and her team of skilled stylists, including Grace Oliver, Taylor Wells, Logan Sistrunk, Alyssa Orten, and Jamie McCarty, actively participate in hair shows, attend local classes, and engage in online courses to ensure they are well-versed in the latest techniques and trends. This dedication to continuous learning and improvement allows the salon to offer clients the freshest and most innovative beauty solutions.

The talented team at The Beauty Bar, each with their unique skills and specialties, collaborates to provide clients with personalized and exceptional beauty experiences. Whether you’re looking for a stylish haircut, a vibrant hair color transformation, glamorous lash extensions, or a rejuvenating facial, The Beauty Bar is your go-to destination.

MEET YOUR BEAUTY BAR GIRLS Grace has been in this industry for three years and is a hair stylist as well as a makeup artist. She specializes in hand tied hair extensions as well as hair and makeup for weddings and special events.

Taylor has been in this industry as a hair stylist for six years. She specializes in balayages and other hair color techniques.

Logan is new to the industry and currently an apprentice working on completing her hours as well as building a clientele.

Alyssa has been in the industry for five years as a lash tech and hair stylist. Alyssa specializes in eyelash extensions & men’s cuts.

Jamie has been in the industry for 18 years. She specializes in Great Lengths hair extensions, Hair U Wear extensions, as well as hair for weddings and formal events.

Elevate Your Beauty

Boost Your Confidence with DermaMediQ

A

S THE NEW YEAR APPROACHES, IT’S A PERFECT time to reflect on personal growth and self-improvement.

Dr. Sowma-Fakre and her dedicated team at DermaMediQ extend warm wishes for a Happy New Year to their valued clients, both current and future. At DermaMediQ, the focus is on enhancing natural beauty and addressing diverse skincare needs, offering a wide range of services for both men and women of all ages.

Among the comprehensive array of services provided by DermaMediQ are rejuvenating facial treatments and advanced medical procedures. Whether you’re looking for a subtle enhancement or a more transformative change, there’s something for everyone. The skilled team at DermaMediQ is well-versed in various treatments, including Dysport, Xeomin, Juvederm, Radiesse, Kybella, Bellafill, Restylane, Morpheus8, BodyTite Pro, FaceTite, Lumecca, Diolaze, acne treatment, Sclerotherapy (for spider veins on legs), Votiva, laser hair removal, threading, and Diamond Glow facials, to name just a few.

For those aspiring to shed some extra weight in the coming year, DermaMediQ offers specialized diet programs and the expertise of Dr. Bakeer, who is affiliated with prestigious medical institutions such as the Society of Laparoscopic Surgeons, the American College of Surgeons, and the American Medical Association. Dr. Bakeer oversees transformative Liposuction procedures, providing a safe and effective way to contour the body. Liposuction, a timetested cosmetic procedure, remains one of the most effective ways to target and remove localized fat deposits. DermaMediQ utilizes state-of-the-art techniques to gently suction away excess fat from areas such as the abdomen, thighs, hips, arms, and more.

One of the primary advantages of liposuction is its versatility.

It can be tailored to address specific trouble spots, allowing you to achieve the body contours you’ve always desired. Whether you’re struggling with love handles, a double chin, or a stubborn belly pouch, liposuction can provide targeted results that diet and exercise alone may not achieve.

Taking body contouring to a new level, DermaMediQ introduces the innovative BodyTite procedure, also performed by Dr. Bakeer. This non-surgical alternative to traditional methods employs advanced radiofrequency-assisted lipolysis technology, simultaneously melting fat and tightening the skin. Controlled energy delivery stimulates collagen production, resulting in smoother, firmer, and more youthful-looking skin.

One of the notable advantages of BodyTite is its non-invasive nature, offering reduced downtime, minimal scarring, and quicker recovery compared to traditional surgical skin tightening procedures. It represents a groundbreaking option for those seeking to enhance their physique without the associated risks and recovery time of surgery.

Stay connected with DermaMediQ on Facebook and Instagram to stay updated on the latest advancements in skincare and body contouring. If you’re in the Monroe, LA area, visit their location at 1705 Lamy Lane or contact their office at (318) 807-1060 to embark on your journey to a more confident and rejuvenated self in the new year. DermaMediQ is committed to helping you look and feel your best as you step into a brighter and more beautiful future.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 111

W

hat if I told you that unexplained weight gain, weight loss resistance, chronic illness and all other forms of dysfunction are a result of a lack of energy in the body? Would that cause you to think differently about how you approach your health this year? Before you jump on another diet trend in hopes of addressing your chronic symptoms, it may help to understand what’s going on below the surface.

Your mitochondria are the tiny factories inside every cell of your body that convert fuel (from food) into energy. This energy, called ATP, is what powers every single function in your body. Note that your body doesn’t burn calories; it creates and utilizes ATP. Even at rest, you need a consistent supply of ATP to keep things running smoothly. In fact, your mitochondria need to produce a whopping 50-60% of your bodyweight in pounds of ATP every day in order to support healthy function!

It can be argued that all chronic illness, no matter the presentation, is caused simply by a lack of adequate ATP. If there isn’t enough energy available to fuel all systems of the body, some of those systems will begin breaking down.

The body is extremely smart; it knows how to function healthfully. If it isn’t doing so, then it’s simply because it doesn’t have the energy to support healthy function throughout and it has to begin prioritizing where it spends the limited energy it has. This means some areas of the body will have to suffer in order to continue supporting other areas. Perhaps hormonal dysfunction and infertility will occur in order to ration energy for the continued healthy function of the liver and the kidneys, for example. In this case, you can medicate with exogenous hormones to make up for you body’s hormonal deficiency, but this overrides your body’s decision to prioritize other areas. It forces the body to continue utilizing the energy necessary to support healthy hormone function, so it will then have to pull energy from somewhere else. This is why later down the line, new symptoms in other areas may begin to appear. The cause of the dysfunction, which is a

112 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

lack of energy, hasn’t been addressed.

Where you begin to experience symptoms is dictated by your genetic predisposition.

Perhaps you have inherited a tendency to develop diabetes, metabolic dysfunction or obesity, while others are more likely to develop neurodegenerative disorders. Maybe you were born with a predisposition for certain cancers while others have a tendency to present with autoimmunity or hormonal dysreglation.

Regardless of the presentation of chronic illness, the underlying cause is always the same: mitochondrial dysfunction and/or poor energy production.

The mitochondria convert glucose (from carbohydrates) into ATP in a complex process that requires a variety of nutrients. Oxygen, B vitamins, minerals, amino acids, lipids and essential fatty acids are all required, and if just one of these nutrients aren’t available, the entire process stops. If the process can’t be completed, then instead of going on to form ATP, glucose builds up in the blood stream (raising blood sugar levels and increasing the risk of type 2 diabetes) and is stored in the fat cells. The inability to convert glucose into ATP is what causes the body to store it. This is why the calories in versus calories out theory of weight loss is so misleading. It implies that simply eating less and moving more is what’s needed to trigger weight loss, but if energy production is inefficient, this can actually make matters worse.

This also explains why so often, people who experience obesity and weight loss resistance also suffer with fatigue. They don’t have an energy excess as the calories in/ calories out theory surmises; they have an energy deficiency.

Remember that calories aren’t energy in the body; ATP is.

The first step in supporting healthy mitochondrial function and energy production is to be sure you’re regularly providing them with the nutrients they need to complete the ATP creation process. As mentioned previously, these include oxygen, B vitamins, minerals, amino acids and essential fatty acids.

You may think that since you’re breathing all day and night, oxygen is automatically available.

Not so. The way the majority of adults breathe actually diminishes the amount of oxygen available to the cells throughout the body. Just because you’re getting oxygen into your lungs does’t mean it’s efficiently reaching the cells throughout the body where the mitochondria need it. If you’re sitting or standing with poor posture (think rounded or slumped shoulders), you’re unable to properly contract your diaphragm, which sits at the base of your ribcage. This forces you to take shallow breaths from your upper chest, rather than deep, ribcage expanding breaths that utilize the diaphragm.

The first problem with this, is that it triggers a chronic, mild stress response. Shallow breaths from the upper chest look a lot like a startled gasp to the brain, which indicates there’s a threat in the environment. The low level chronic stress this triggers constricts blood vessels, which diminishes your ability to carry healthy levels of oxygen to all the cells throughout the body.

Another issue with this shallow breathing is that it leads to over breathing; a state in which too much oxygen builds up in the system in relation to carbon dioxide. Carbon dioxide is often thought of as an unnecessary byproduct of breathing that needs to be excreted. And yes, too much carbon dioxide is dangerous, but a certain amount is necessary. It actually dilates the blood vessels and helps oxygen reach the cells of the body. By simply sitting taller and breathing more deeply and slowly, you’ll be letting the brain know the body is in a safe state. This calms the nervous system and allows enough carbon dioxide to build up to expand the blood vessels and carry oxygenated blood to the mitochondria throughout the body.

When we’re talking about energy production, of course we can’t forget glucose, which comes from carbohydrates in the diet.

This is your body’s preferred fuel for creating energy. Just one glucose molecule creates 30 to 32 molecules of ATP. Of course, in the absence of glucose (during fasting, on low carb or ketogenic

diets, for example), ATP can still be produced by breaking down protein and/ or fat, but the process is much less efficient and results in higher amounts of inflammation. It’s meant to be a back up plan during times of famine for short periods, not as a method for healthy energy production at all times.

All plants create glucose as result of photosynthesis. This means that all plants are good sources of carbohydrate for energy production. Fruits and vegetables (and even herbs) are the most nutrient dense forms of carbohydrates, and this is important, as the process for creating ATP requires various vitamins and minerals. When you’re consuming carbs from foods that don’t contain the nutrients needed for converting the glucose contained within them into ATP, then those foods are actually depleting you of nutrients. This is because your body has to pull nutrients from what it already has stored in order to create energy out of that food. When your diet consists of large quantities of highly processed carbohydrate dense, nutrient deficient foods, your body will continue to become more and more depleted of the nutrients needed for creating ATP. You’ll eventually begin storing more and more of your carbohydrate intake in the body’s fat cells while remaining low in health sustaining energy.

Whole grains are very glucose dense, but they don’t contain nearly the same amount of micronutrients that fruits, vegetables and herbs do. Once the body reaches its threshold for needed ATP, further production of ATP halts and any more glucose that is left over gets stored in the fat cells and/or builds up in the blood stream. Because grains (and of course, highly processed carbohydrate rich packaged foods and sweets) are so dense with glucose, you’re much more likely to exceed your ATP (and glucose) threshold when those foods are consistently included in your diet.

Unless you’re especially active, consuming a wide variety of colorful plants (two to three at each of your three to four meals) will ensure you’re getting enough carbohydrates and micronutrients to support healthy energy production consistently. If you’re an athlete or otherwise very active, adding in more carbohydrate dense foods in the form of starchy vegetables, legumes, or grains may be needed to support the increased energy demand.

While plant foods are foundational for supporting many of the nutrients needed for adequate ATP production, animal foods are very supportive, too. Certain nutrients and amino acids needed for the process are contained mostly in animal foods. For example, B12 is necessary in one of the steps for creating ATP, and if it isn’t present, the entire process stops.

This vitamin is abundant in eggs, dairy, salmon, pork, chicken, oysters, and other animal foods.

If you’re following a plant based diet, including nutritional yeast can help boost your intake of B12, and mushrooms contain some, as well, but additional supplementation may be needed.

ATP production also requires certain

“Before you jump on another diet trend in hopes of addressing your chronic symptoms, it may help to understand what’s going on below the surface.” amino acids (which come from protein) that are abundant in animal foods and are less available from plants foods. While all amino acids can be attained from plants as long as a wide variety is being consumed, it’s worth noting that plant protein is more difficult for the body to break down and utilize than sources from animal foods. This just means that humans need to consume about twice the amount of protein from plants as they do from animals to get the same amount of usable protein. Because plants are also carbohydrate dense, this may tip you past your glucose/ ATP threshold (and lead to excess fat storage) in order to meet your protein needs from plants alone. Of course, all of this depends on your individual protein requirement and energy expenditure. Just be aware that if you’re following a vegetarian or vegan diet, it may be necessary to supplement with certain nutrients that may be lacking in the diet so ATP production can be fully supported and deficiencies don’t develop over time.

Lipids, or fatty acids, are the final piece of the nutrition puzzle necessary for healthy ATP production. The outer membrane of your mitochondria is made up of lipids, which come from dietary fats. This lipid layer creates a permeable “skin” that allows substances to easily enter and exit. Dietary fats that support healthy cell membranes are minimally processed, cold pressed olive oil, avocados, nuts and seeds and even animal based fats from naturally raised animals.

Fats that damage cell membranes are trans fats and other forms of highly processed unsaturated fats, like vegetable oil, canola oil, and nut and seed oils. These oils are damaged during processing and create oxidative stress, or inflammation. Inflammation, regardless of the source, triggers the mitochondria to turn off ATP production and go into what’s known as the cell danger response, which is a defensive mode. It’s important to remember that when the mitochondria go into cell danger response, they can’t create energy. This is a common driver of weight loss resistance and even many chronic disease states.

To support healthy cell membrane function, focus on getting fats from whole food sources and cold pressed olive or avocado oils, and organic, pasture raised animal products, like eggs from pastured chickens, dairy (if tolerated)

from organic, pasture raised cows, wild salmon, and other animal products from healthy animals. Avoid consuming large quantities of fat from animals raised in conventional feed lots, as these animals don’t often get much (if any) sun exposure or exercise, are fed unnatural diets high in grains, and live in a stressful environment.

This creates inflammation in the animal that then gets passed to you if you consume their fat.

Additionally, avoid overconsumption of highly processed packaged foods which almost always contain those cell damaging highly processed industrial oils and trans fats.

When it comes to supporting healthy energy production and in turn, healthy body weight and functioning throughout the entire body, the simplest dietary rule is to consume foods (plants, animals, nuts and seeds) that were raised or grown in the sun. Remember that the sole source of energy that fuels everything on Earth is the sun. By consuming foods that got their own energy from the sun, it’s as if we are indirectly getting its energy in that way.

Speaking of the sun, one last important ingredient for healthy ATP production is sun exposure. Natural light frequencies emitted by the sun vary throughout the day, and exposure to these variations support healthy circadian rhythm in your body. This rhythm is vital for signaling to your brain when it’s time to increase energy production and when it should be focusing on regeneration and cell repair.

The heat felt on your skin from the sun also triggers what’s called “heat hormesis” which mildly stimulates the mitochondria and enhances ATP production. Remaining inside throughout the day under a static light frequency from artificial light robs your body of the various natural light cues it needs to regulate energy production. Add a diet rich in highly processed foods that are high in glucose and low in nutrients needed to turn it into ATP, and you have a recipe for poor energy production, weight gain and chronic illness.

January is always the time of year people most commonly try new diets and exercise routines to improve weight and diminish other uncomfortable symptoms. Now that you understand the importance of energy production and how it happens in the body, I’d like to invite you to switch your focus away from calories in your food and toward optimizing ATP production in your body. At every meal, include a variety of plant foods, some animal proteins and whole food fats, all from sources grown and raised in their natural environments and that have been minimally processed. Step outside several times each day to expose your eyes and your skin to the sun’s rays so that your body knows what time it is and your mitochondria are stimulated to increase energy production at the right times. Gradually, as energy production improves in your body, you’ll begin to see that excess fat storage diminishes, sleep improves, and fatigue and other chronic symptoms begin to disappear.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 113

Embrace the New Year with Sherwin-Williams Transforming Homes with Upward, the Color of the Year

A

S THE NEW YEAR APPROACHES, many individuals are gearing up to refresh and revitalize their living spaces, and what better way to do so than with a fresh coat of paint? Among the top choices for quality paint and expert advice is Sherwin-Williams, a renowned paint store with a commitment to helping customers transform their homes.The start of a new year often inspires people to make positive changes in their lives, and one popular way to manifest this change is by updating the look and feel of their homes. A fresh coat of paint can instantly breathe new life into a space, creating a sense of renewal and rejuvenation.

Sherwin-Williams recognizes this desire for change and stands ready to assist customers in their home improvement journey.

Upward: The Color of 2024: SherwinWilliams has unveiled “Upward” as the color of the year for 2024. Upward is a soothing and versatile shade that effortlessly blends

114 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

modernity with tranquility. This soft bluegray hue is perfect for creating serene and sophisticated interiors. Whether applied to an entire room or used as an accent, Upward embodies a sense of calm and optimism, making it an ideal choice for those looking to transform their homes in the coming year.

Sherwin-Williams’ Monroe, Louisiana location is a beacon of excellent customer service, thanks to its dedicated staff and exceptional management. The team at this location is renowned for its commitment to assisting customers in choosing the perfect paint colors and providing valuable advice on application techniques. The team at the Monroe Sherwin-Williams is well-equipped to assist customers with any questions they may have, ensuring a smooth and enjoyable shopping experience.

One of the standout features of SherwinWilliams in Monroe is the knowledgeable staff. The team takes pride in staying up-to-

date with the latest trends in paint colors, finishes, and application techniques. This knowledge allows them to guide customers in making informed decisions tailored to their specific needs and preferences. Whether a customer is a seasoned DIY enthusiast, an establish paint contractor or a first-time painter, the staff at Sherwin-Williams in Monroe is ready to offer expert advice and assistance.

As we enter the New Year, SherwinWilliams remains a trusted partner for those looking to refresh their homes with a splash of color. With Upward leading the way as the color of 2024, and the exemplary customer service at the Monroe, Louisiana location, Sherwin-Williams continues to be a go-to destination for all things paint. So, let the transformation begin and embrace the possibilities of a vibrant and stylish home in the year ahead!

Lumecca Intense Pulsed Light For More Youthful Skin

BY EMILY ROBERSON, RN, BSN

H

APPY NEW YEAR FROM MICKEL Plastic Surgery! January is a time to reflect on the past and aspire for the future. We often have patients who set New Year’s Resolutions in hopes of improving their appearance and physical health.

Mickel Plastic Surgery offers not only cosmetic surgical procedures but also medical grade skincare services that are simple and cost-effective methods of providing a more youthful appearance.

Natalie Todd, a licensed Medical Aesthetician, has been working with Dr. Mickel for over 25 years, and her experience shows. During the winter season, Natalie’s services are often focused on improving hyperpigmentation, sunspots, and melasma.

Hyperpigmented skin can be an effect of sun exposure or hormonal changes, and Natalie has helped many clients improve their skin, resulting in a more youthful appearance.

Her treatment of choice for women or men

with hyperpigmentation is Lumecca intense pulsed light (IPL) treatments.

What is Lumecca?

Lumecca (IPL) is a powerful light treatment which targets skin imperfections such as age spots and visible veins, to help create a more even, clear skin surface whether it’s on the face or elsewhere on the body. Unlike other IPL treatments, Lumecca boasts higher efficiency treatments and optimized light output, meaning Lumecca provides better results in fewer treatment sessions compared to other competing IPL machines. And, Lumecca’s “sapphire cooling tip” provides a higher standard of comfort for patients during their treatment sessions.

Lumecca IPL treatments improve the appearance of your skin in 1-3 treatments, with 4 to 6 weeks between sessions. Natalie recommends pretreating the skin with ZO Skin Health Hydroquinone – from our medical

grade skin care line - for 6 to 12 weeks prior to IPL treatments to optimize results. Lumecca is safe for all skin types, but a consultation visit with Natalie is required prior to scheduling IPL treatments.

What to Expect: You will want to be sure to avoid unprotected sun exposure or tanning one month prior to treatment. During your treatment at Mickel Plastic Surgery, there will be a bright flash of light from the Lumecca device that feels like a light rubber band snap.

Redness and a slight warming of the skin are normal after treatment and usually subside within an hour. Over the next 24-48 hours you may see a darkening of pigmented areas of the skin; in the week afterwards, the pigmentation will crust and flake off, leading to a more beautiful, clear, even skin tone. As early as the first session you will notice a significant change in the appearance and clarity of your skin. Multiple sessions provide even better results. Improvement in sun damage and complexion can be seen a few days after the first session and the treated area will continue to look younger and more brilliant over time with the most visible results after 1-2 weeks.

As you welcome the New Year, let Mickel Plastic Surgery help meet your resolutions.

Schedule a consultation with our experienced licensed medical aesthetician, Natalie Todd. And again, Happy New Year and Best Wishes for 2024!

WWW.BAYOULIFEMAG.COM | JANUARY 2024 115

Health, the word that seems to hold a negative space in most people’s minds. Health isn’t a mountain to climb, it’s a baby to coddle. The approach we take at Fiesta on Eighteenth and in our daily lives at the Hitt house, is that of positivity. When I think of health, I think of it as everything about you and your family.

Healthy body, mind and spirit seem like a simple set of words. Yes, those words can sum it up, but each small decision makes up your health – from how often you pick up your cell phone to what nights of the week you have time to cook...and everything in between. We like to start with a strong base at Fiesta on Eighteenth.

Cook healthy balanced meals (slow food is our motto), dine together in the evenings, clean together, go for a walk and get fresh air. When we can, we love to do it as a family, and to top that off, we take our specially curated set of vitamins to suit each of our personal needs (Mia our 7-year-old has a lot to say about her set). This recipe for life really feeds our soul as a family and makes for a supportive, nurturing and healthy environment. We listen with care while helping our customers, just as if they were a part of our family.

When speaking to a new customer it’s our goal to gather as much information from them as possible to form a full picture of their health. It helps us steer them in the right direction. Most of the time a customer comes into the store for one thing and leaves with something completely different and more suited to their needs. The internet has a way of confusing people and making it hard to truly determine what they need.

That’s where we step in and untangle those wires. We say it all the time, we love to help our customers on their own unique health journey, and it’s true. Often, you’ll find me and Tim in deep conversations, sometimes lasting an hour with customers about how to shape new pathways to a healthier life. Yes, supplements are what bring you into the store, but it’s just the start of what we have to offer. As many of our customers already know, it’s the beginning of a wonderful exchange. We do have top-notch supplements and a store full of the best groceries and healthy lifestyle essentials you can find, but we’re also here to help you put all those tools to use and support you with our 50 years of knowledge. We hope you’ll find your way into the store and support us the same way we’ve been supporting this community’s health since 1976.

See you soon!

Tim & Robin Hitt

1211 North 18th Street Monroe, LA 318-387-8446

No Snoring in the New Year

Dr. Patrick McGee’s Dental Sleep Solutions

A

RE RESTLESS NIGHTS AND incessant snoring turning your peaceful sleep into a distant memory? Dr. Patrick McGee’s dental practice in Monroe has some exciting news for our community! As we step into the new year, we’re thrilled to introduce a cutting-edge service that promises to transform your nights and leave you waking up refreshed— Dental Sleep Solutions.

What is Dental Sleep Solutions?

Dental Sleep Solutions, also known as Dental Sleep Medicine, is a revolutionary area of dentistry aimed at addressing sleep-disordered breathing, including the pesky issue of snoring.

Dr. Patrick McGee’s office is proud to be at the forefront of this innovative dental practice, providing a unique solution to enhance your sleep quality.

Snoring might seem like a harmless annoyance, but it can be indicative of underlying sleep issues, such as obstructive sleep apnea (OSA). Dental Sleep Solutions involve the use of oral appliance therapy to tackle these concerns.

The personalized oral appliances work by repositioning the jaw and tongue, helping to keep the airway open during sleep and reducing snoring and potential breathing obstructions.

Our commitment to your well-being goes beyond traditional dental care. We recognize the importance of quality sleep in maintaining overall health, and that’s why we’re thrilled to bring this specialized service to our community.

As one of the pioneering practices in Northeast Louisiana to offer Dental Sleep Solutions, we’re setting a new standard in dental care. Our personalized approach ensures that each patient receives a tailored treatment plan, designed to address their specific sleep concerns.

Plus, with Dr. Patrick McGee’s extensive experience and dedication to staying at the forefront of dental advancements, you can trust that you’re in capable hands.

The Benefits of Dental Sleep Solutions: A Good Night’s Sleep Awaits You Imagine waking up feeling refreshed, energized, and ready to conquer the day.

That’s the promise of Dental Sleep Solutions!

By addressing snoring and sleep-disordered breathing, these oral appliances can lead to improved sleep quality and overall well-being.

Here are some key benefits you can expect: • Silence the Snores: Bid farewell to the nightly symphony of snoring that disrupts your household. Enjoy quiet nights and let your partner sleep soundly without disturbances.

• Enhanced Energy Levels: With better sleep, comes improved daytime alertness and energy levels. Say goodbye to morning grogginess and embrace a more vibrant, productive you.

• Healthier Heart: Addressing sleep apnea can contribute to better cardiovascular health, reducing the risk of associated complications.

•C ustomized Comfort: Our oral appliances are custom-fitted for maximum comfort, ensuring a good night’s sleep without compromising your well-being.

Don’t Let Snoring Steal Your Sleep—Act Now! If you’re tired of being tired and are ready to reclaim your nights, Dental Sleep Solutions at our office is your ticket to peaceful sleep. As you plan your resolutions for the new year, consider prioritizing your well-being with this gamechanging service.

Visit us today, and let’s embark on a journey to better sleep together. Say goodbye to snoring, and hello to sweet dreams at Dr. Patrick McGee’s—where advanced dentistry meets a good night’s sleep!

WWW.BAYOULIFEMAG.COM | JANUARY 2024 117

The Wellness Center

Take The Plunge, Pump The Iron, and Decompress With Yoga

BY MAMIE NELSON, MEMBER SUCCESS MANAGER AND EVENT COORDINATOR

T

HE WELLNESS CENTER NOW HAS a cold plunge tub and encourages you to take the plunge! Our members are immersing themselves, enjoying the fruits of cold exposure therapy. Several benefits include reducing muscle soreness, accelerating muscle recovery, boosting the immune system, calming inflammation, and increasing your metabolic rate. Non-members are welcome to plunge and experience the positives of cold therapy.

Speaking of muscle soreness, pumping iron not only burns calories, but it also gives the body many benefits that increase the quality of those calories burned. Read that again. Lifting weights increases the size of your muscles, burning more fat while at rest, thus reducing body fat and building lean mass. The more we exercise with weights, the better our posture is, the stronger our bones are, taking the pressure of weight better. Fact: It’s never too late to start pumping iron. As we age, our muscles lose

118 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

mass, strength, and the ability to grow, putting us at a higher risk of type 2 diabetes, high blood pressure, and obesity.

We have several different avenues for members to take regarding lifting weights.

Some members are comfortable on the main floor amidst dumbbells and squat cages.

Others prefer an instructor led environment such as Les Mills’ Body Pump class. For those that desire a 1-on-1 approach, our certified Personal Trainers can develop an exercise routine tailored to your fitness goals, taking into consideration your current abilities and schedule, and produce a trackable plan that is safe and works well for you. Show up today and get started!

Our mental, emotional, and physical health are equally important and should be prioritized as such. The Wellness Center takes a comprehensive approach to our members’ well-being and encourages to decompress with

yoga. Yoga helps reduce stress and anxiety, leading to greater self-awareness, lengthier attention span, increased concentration, and acute focus. In the bustle of our day, we are constantly juggling plates, wearing different hats, multi-tasking, and expecting to achieve it all with a smile on our face. How utterly exhausting! Come to one of our Yoga classes that are taught all week long throughout the day and decompress. Our certified instructors specialize in various forms of yoga, intent on providing you with a transformative session that positively permeates in other aspects of your life, supporting stress management, mental health, mindfulness, and quality sleep.

Fear not. If yoga is not your go-to for stress relief, swim your stress away in our indoor heated pool. Studies show swimming stimulates the brain, releasing endorphins and other stress- reducing hormones. And, since swimming is a non-weight bearing exercise, doctors conclude it allows even those with painful joints, disabilities, or injury to exercise weightlessly and without pain. So, we have you covered!

Come in today and join The Wellness Center where we are dedicated to serving our members and community in their fitness journey. Follow us on Instagram and Facebook @wmwellnesscenter or visit us online at www. wmwellnesscenter.com.

Holiday Open House On November 30th, Louisiana Mohs & Skin Surgery Center held their very first holiday Open House. Sips and bites were served throughout the night and special deals on Skincare & Cosmetic Treatments were available.

Every ten minutes door prizes were drawn for attendees; a good time was had by all! Charme: A Lux Beauty Bar, SkinCeuticals and Revance Aesthetics reps were in attendance giving all the tips and tricks for all skin types to have you ready during this holiday season. Visit Dr. Caitlin Robinson and her team at Louisiana Mohs Skin Surgery Center for all of your skin care needs.

On the BayouScene

1 Dewana Sonnier and Mary Nicklas 2 Dr. Caitlin Robinson and Kalum Zepeda 3 E mma Hendry and Paula Thornhill 4 Pat Woods and Shiela Dickson 5 Kalum Zepeda, Abbey Spillers, Cori Massey ,Madelynn Smith, Dr. Caitlin Robinson and Mason Corley 6 Bessie Thompson, Doll Vines, Julie Johnson and Ann Currie 7 Madelynn Smith, Mason Corley and Abbey Spillers

1

2

4

6

3

5

7

WWW.BAYOULIFEMAG.COM | JANUARY 2024 119

Marvelous Mushrooms

In Northeast Louisiana, Rod Milliman is celebrating the wellness of this savory superfood by growing two potent variants from substrate bags to fully sprouting bodies and sharing his grows with his community. article by Vanelis Rivera photography by Kelly Moore Clark

M

ushrooms have played a prominent role in literature and pop culture, often inspiring images of bulbous, candy-apple red caps, dotted with white spots, a bite away from taking you on the ride of your life. Considering the psychedelic properties of psilocybin, their “magical” reputation should be no surprise. For example, in Alice’s Adventures in Wonderland, Alice eats a mushroom that causes her to increase and decrease in size, in the animated world of The Smurfs, the blue woodland creatures make homes of toadstools and use them for potions, and in the video game conglomerate Super Mario, a myriad of mushrooms are responsible for boosting strength and speed. But the benefits of mushrooms far exceed their folkloric hold on our culture. The over 1.5 billion species of fungi on the planet have a few crucial roles in our lives, including breaking down organic matter, acting as agents of fermentation, and providing humans with a food source in the form of their fruiting bodies, which we call mushrooms. Considering these benefits, many are discovering the marvelous world of functional mushrooms. In Northeast Louisiana, one such individual is celebrating the wellness of this savory superfood by growing two potent variants from substrate bags to fully sprouting bodies and sharing his grows with his community.

Rod Milliman was born in Abbeville, Louisiana, a suburban community located at the heart of Cajun Country.

“My grandparents couldn’t speak English,” he says. As a teen, he moved to Northeast Louisiana from Thibodaux, living in the area for three years. He met his future wife in high school, and after graduating from the University of Louisiana at Lafayette, formerly known as the University of Southwestern Louisiana, he returned to Monroe, took her out, and a couple of years later they were married. “I gotta live where the boss lives,” he says, mentioning that they have been married for thirty years.

“

I THINK THIS IS ALL A LARGE PLAN THAT THE LORD HAS LED ME IN THIS DIRECTION.

B

efore taking off on his mushroom journey, Milliman was in the hemp business. “I was in distribution and had my own product,” he says. Drawn to its anti-inflammatory benefits, he mainly worked with athletes in need of recovery assistance. For a while, the CBD boom “took everybody by storm,” many considering it the “new savior product.” But the product is expensive to produce, spiking its retail price. After a while, Milliman found himself having to reconceptualize his retirement project. “I started seeing mushrooms, especially Lion’s Mane mushrooms, have a huge impact on inflammation,” he says. He began by researching how mushrooms are grown, mushroom supplements, and how supplements are made. He found two steam barrels for substrate sterilization. Then, his big find led him to Mobile, Alabama where he bought a high-end flow hood meant to complete his small operation. The more things came together, the more challenging it became to run things on his own. That’s when Caleb Antley showed up: “He’s always wanting to learn, and I’m always wanting to learn, so we’ve been together for probably close to a 122 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

BAYOU PROFILE Caleb Antley and Rod Milliman

year and he runs this whole shop.” As a result, Milliman was able to focus on sales readily establishing Milliman Mushroom Farm.

The first step in the mushroom-making process begins with Antley creating the growing medium which consists of mixing wood and soy pellets, hydrating the bag, rolling it up, and sterilizing it for 14 hours at 205 degrees. “So we put them in there and just let it run overnight. In the morning, we grab them and put them in the Lab to cool overnight,” says Milliman. In the Inoculation Room (Lab), the Grain Spawn is added to the substrate for growth.

The ventilation system keeps each grow bag from becoming contaminated while being inoculated. Additionally, after each production, the tables are wiped down with alcohol. You can contaminate the whole thing and you don’t really know it till two weeks later. We’ve had very little of that. Caleb does a wonderful job on that,” he emphasizes. After a few weeks in the Incubation Room, a room where half a dozen storage shelves are kept at around 75 degrees, the bags are moved into the Grow Room where it takes up to 10 days to Harvest. The minute the mushroom heads push themselves out (pinning) of the plastic bag, the resulting fullygrown mushrooms create a lively mushroom forest of specific colors and textures.

“I don’t like mushrooms. I hate mushrooms,” laughs Milliman, more specifically referring to button mushrooms. “They’re massproduced, number one, and the texture is too tough.” Of course, the minute he took the mushroom road, he knew tasting his own grow would be inevitable. Of the two varieties he currently grows, he decided to start with the blue oyster, known for its mild, earthy, and nutty taste. Not to mention, they are loaded with important nutrients and contain antioxidants and anti-inflammatory compounds. Scouring Pinterest, he found a recipe for fried oyster mushrooms. He anticipated the unpleasant chewiness he avoided

in button mushrooms. Instead, the blue oysters melted in his mouth and tasted like chicken. Milliman also suggests using this kind of mushroom on pizza or added to risotto.

Though his aversion to mushrooms was temporarily assuaged, his second variety was a little intimidating to try. Lion’s mane is a large, white mushroom with shaggy, thin tendrils resembling brain coral or a lion’s mane. Widely used as a seafood alternative by many vegans, it has a taste similar to lobster or crab and contains a wide range of health benefits including brain, gut, and immune support. Though it can be enjoyed cooked, dried, or steeped for tea (dehydrated), one of Milliman’s favorite recipes, which is posted on the business’s Facebook page, is a lion’s mane fish sandwich.

Another significant aspect of the business is the products made in-house. Due to its potent medical attributes, Milliman began to extract the bioactive compounds in lion’s mane into a tincture using a dual extract process. The tincture is made with fresh dehydrated Fruiting Bodies from the lion’s mane mushrooms grown on his farm. “Lion’s mane is a big deal,” he affirms. Customers can also opt to grow their own by purchasing a grow kit, his top-selling product.

The kits are easy to use and include a spray bottle, instruction sheet, and a small substrate bag. Each bag has the capacity for two grows.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 123

“We sell about 100, 150 pounds per week,” says Milliman of his mushrooms which have made their way to a few regional stores including The Back Alley Market, For His Temple Foods, Fiesta on Eighteenth, and Gibsons Fresh Grocer in Ruston. Chef John Peters at POUR by Char 19 has been receiving a few bundles of lion’s mane and blue oysters. Recently, Milliman dropped a truck full of blue oysters at Monroe’s Food Bank thanks to the Local Food Purchase Assistance (LFPA) program. “They distribute it to the people they deal with like the churches and the nonprofits,” he informs.

“I think this is all a large plan that the Lord has led me in this direction and I look forward to bringing these gourmet mushrooms to our community,” says Milliman who considers himself a “Godfearing man.” His distinct passion for growing and creating goods is aimed at improving people’s overall health. And though many of us have yet to venture outside the grocery variety of mushrooms, Milliman invites us to taste the result of carefully grown mushrooms in a state-of-the-art facility, right smack in the quiet backroads of West Monroe. Not only does he take great pride in his process, but his mushrooms are of the highest quality.

Follow Milliman Mushroom Farm on Facebook or visit their website (www.millimanmushrooms.com). Keep an eye out for a new and exciting product launching in January 2024—Oyster Mushroom Powder!

124 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

The 3 Healthiest New Year Resolutions You Can Make With Andi Holyfield, This Year’s Top Nutritionist

P

ICK ONE OF THESE WORTHWHILE resolutions you can stick with. “Only 44 % of individuals in the US will make a 2024 resolution,” says Andi Holyfield Registered Dietitian and personal diet coach.

1. Include exercise in your busy schedule. Have a combination of things you may enjoy like meeting a favorite friend to walk.

2. Stay in touch. One study found that out of 9,300 adult participants, 12 percent of adults age 18-79 years old reporting experiencing social isolation. Lack of close relationships can destroy your immune system as much as smoking, obesity, and high blood pressure! The Monroe Athletic Club, Saul Adler, and many local churches now offer pickle ball courts for all ages. Call a friend today!

3. Get more sleep. Wake up and go to bed at a consistent time daily. Exercise during daylight hours.

4. Volunteer. You will have a stronger immune system, live much longer, and have better heart health by serving.

Let Andi Holyfield get you started in 2024 on your best resolution. You can focus on changing your diet & exercise routine, but you can balance 2024 with saving money by decreasing weight loss drugs and developing a long-term diet plan you can sustain forever, learn a new skill, decrease alcohol intake, and exercise.

Andi customizes plans for all ages and can answer some common questions about long term healthy diet plans.

• How do I stop Ozempic or weight loss medications?

Depending on individual needs, tapering off the dosage gradually over time is recommended, which allows a smoother transition. It is important to have a health care professional monitor your blood sugar levels and let Andi introduce the right foods to maintain a healthy blood sugar to keep the weight off you lost.

• What happens if you stop taking weight loss drugs?

In a large study published last spring, people who stopped taking semaglutide after

regular use gained back an average of 2/3 of the weight, they lost in one year. With a strong diet, lifestyle changes and exercise habits your success rate soars.

• Can you stop losing weight after bariatric surgery?

Andi can customize a diet plan by teaching you how to eat foods in the correct order and behavior modifications to break a plateau after bariatric surgery.

• Can Andi help me if I need a special gluten free diet or if I am allergic to a lot of foods?

Yes - Andi will guide you on which foods worsen allergies to reduce nausea, abdominal pain, diarrhea, and bloating. Andi can team up with your doctor to develop the correct plan.

• Can I lose weight if I am hypothyroid or if I have a history of an eating disorder?

Yes - Andi teams up with your doctor and therapist to help people learn to eat normally and help them feel less anxious about what they eat. Andi has 22 years of experience customizing diets.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 125

The Trove Open House On Saturday, December 9th, The Trove, Monroe’s newest addition to the community held its’ Open House. The Trove is an experiential artist market with a book nook, a “create” your own bouquet space, community of artist displays, creators, designers and so much more. And don’t leave without visiting the candy bar! Sips and bites were served along with meet and greets with artists and creators that make The Trove what it is. Stay tuned for more exciting events and activities at The Trove.

On the BayouScene

1 Daniel Myers 2 Chris and Andi Holyfield and Fred Heller 3D elia Simpson and Brian Russell 4 Linda and Joe Holyfield 5 Lisa Holyfield and Emily Shaker-Ackerman 6 Madeleine Joseph 7 Margaret Moses, Heather Rogers and Jansen Harvey 8 Sue and Walter Sartor 9 Sue Sartor, Traci Canterbury and Cynthia Ryan

126 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

1

4

8

2

5

6

9

3

7

A Cowboy’s Thoughts on Retirement

BY TERRY D. KING, MD

H

ARDLY A WEEK GOES BY THAT RETIREMENT ISN’T a part of a conversation. Oddly enough, it is mostly the patients requesting that I don’t retire but still others raise the issue and admittedly, it is an obvious next step.

I have actually considered retirement and the pros and cons of it all. Many say that continuing to work and keeping the mind challenged is the key to longevity while others counter that retirement is the beginning of a whole new adventure.

When I ask friends how they like retirement I reckon it’s a 50-50 split in the level of enthusiasm and when I question their plans, not uncommonly I am told, “I am going to do whatever my wife tells me to do.” Well, my wife’s a worker so I really don’t see how it would be any different.

It just seems like I have a lot going on. I still love taking care of children and eagerly keep abreast of new and improved therapies in pediatric cardiology. I was humbled and grateful to be recognized by Top Docs 2024. My biggest honor still comes from the children and families that I have encountered throughout my career. I am easily overwhelmed when I think of the strength and tenacity they muster to deal with serious health challenges.

My love for the ranch is in no way diminished by my inability to do the physical labor I once did. I can still do in a week what I used to could do in a day, put I plow on. Kingsland Ranch and King Springs Water keep my mind churning, looking for new and improved methods of land conservation, raising cattle and bottling water.

I feel like I have taken one heck of a ride through life, and God has been there with me every step. He has blessed me in so many ways and certainly beyond anything I deserve. God gives us all talents, and mine have allowed me to witness recoveries which could only have been orchestrated by God himself.

Hopefully, soon I’ll publish our book Hearts and Heifers (working title). I do encounter a lot of excitement around the book. It’s a nonfiction novel about a mischievous country lad that is sometimes only one-half step ahead of trouble. It is full of history and events that shaped our world, including the King Mills Cardiac Umbrella and all that lead up to it. You will also find some information about a nuclear disaster that I witnessed.

Writing the book has been a six-year journey, literally putting pen to paper as it may have taken 20 years if I had to type it. I hope you will read it someday.

So back to retirement. I think that is a very personal decision as the ramifications of retirement are far reaching – physically, psychologically and emotionally. Currently, I love practicing medicine and we still find time to enjoy life.

Have you ever heard – “Old cowboys never die; they just ride off into the sunset?” Well, for this cowboy - not yet.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 127

Material Things Open House On Thursday, November 30th, friends and patrons gathered for a special night of shopping and fellowship at Material Things for their Christmas Open House. Gretchen Pettis, owner of Interlude Antiques, brought her beautiful baubles and Rhonda Neal Shoppe showcased her stunning stationery. Small bites and sips were provided by The Warehouse and guests mingled and filled their bags throughout the evening. Owner, Joyce Sims made sure everyones Christmas’ lists were checked off as gifts were wrapped with holiday cheer!

On the BayouScene

1 Raegan and Annie Sims and Karen Trusty 2 Angie O’Pry Blades, Joyce Sims and Holly Ratcliff 3 L inda Reeves and Sharon Brown 4 S usie Lefebvre, Elizabeth McQueen and Erica Ryan 5 Laura Marchelos and Jay Davis 6 Joyce Sims, Lauren Vincent and Lori French 7 Rhonda Neal and Annie Jopling 8 Carolyn Boyd and Kelly Gray 9 Gretchen Pettis and Linda Via 10 Jennifer and Jenny Henry

128 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

1

2

4

7

3

5

8

6

9

10

United Way NELA

Reopening Of Annual Agency Program Application Process

U

NITED WAY OF NORTHEAST LA IS pleased to announce the reopening of the annual agency program application process on Monday, January 8, 2024.

Since its inception in 1956, United Way of Northeast Louisiana’s mission has been focused around helping people and improving the community.

United Way NELA’s established aspirations around education, financial stability, and health, and its identified goals and strategies, were designed to address specific issues and achieve positive results.

Hundreds of knowledgeable volunteers representative of the Northeast Louisiana community provide volunteer leadership to United Way of Northeast Louisiana. A volunteer Board of Directors sets policy and strategic direction. Various volunteer committees oversee financial practices, operational issues, resource development, and community impact.

United Way NELA’s investment in local programs and initiatives is a large part of that

community impact.

“As supporters contribute to United Way of Northeast Louisiana in the coming year, they empower local volunteers, representing diverse segments of our community, to discern the most impactful investments in critical issues and areas,” stated Daniel Taylor, Chair of United Way NELA’s Board of Directors. “This approach underscores our commitment to accountability, aligning United Way with the community’s aspirations and driving tangible results. Our volunteers diligently review and approve funding recommendations on an annual basis, ensuring a focused and effective impact.”

Last year, United Way NELA supported a total of 41 partner agency programs. These existing partner agency programs provide effective services across the 12 parishes of Northeast Louisiana, addressing many identified issues while meeting United Way’s high standards of accountability. For a complete list of current partner agency programs, visit unitedwaynela.org/our-partners.

“While our enduring partnerships with current agency programs are invaluable, the start of our annual application process provides an exciting opportunity to discover and engage with other community agencies addressing additional needs,” shared Ashley West, Community Impact Chair at United Way NELA. “As we embrace the new year, United Way remains committed to upholding the highest accountability standards, serving as the gold standard for both prospective applicants and our steadfast existing partners.”

This one-year funding opportunity allows any registered 501c3 agency that is located in the 12 parishes of Northeast Louisiana, provides health and human services, and is aligned with United Way NELA’s community aspirations and goals to apply during the open admissions period at unitedwaynela.org/our-partners. Deadline for pre-application submissions is Wednesday, January 24, 2023. For specific questions, contact Kim Lowery, Vice President of Community and Organizational Strategy at United Way of Northeast Louisiana, at 318.998.9212 or klowery@ unitedwaynela.org.

United Way of Northeast Louisiana works with volunteers, donors, and other organizations locally to create lasting community change in the areas of Education, Income, and Health — the building blocks for a good quality of life. For more information about United Way of Northeast Louisiana, visit unitedwaynela.org, dial 211 on any landline or mobile phone (a free call 24/7), or text your zip code to 898-211 (M-F, 8-5).

WWW.BAYOULIFEMAG.COM | JANUARY 2024 129

B AYOUKID Z

Never Give Up

Show Your Children That Goals Are Achievable article by Cindy G. Foust

H

appy New Year to the nation that has listened to me ramble and roll for the past 11 years. What a thrilling accomplishment to have spent the last 132 months with you friends. I think I can safely refer to our friendship now that we’ve spent all this time together, right? Well, all 3 of you out there reading my column. That’s not really true, many of my readers reach out to me with comments and feedback and have for years, and I am very grateful because it actually helps me become a better writer. Speaking of being a better writer, I am thrilled to let you know, and I don’t think Cassie would mind me using this platform for this one comment, but I will be finally moving the last six books of my alphabet-based series into production right after the first of the year. Yep, readers, it’s finally happening and it couldn’t be more timely for my column on goal setting and realizing your dreams.

You see, my dream actually started 20 years ago…well, perhaps a little bit before that, as I have been writing since I was in college (in a black speckled book with a pencil mind you, but I digress).

So for 20 years, I have dreamt of the day when I would finish my series and have for market an entire children’s book series, that is loosely based on my life. Or someone’s life that is in my tribe…really

130 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

anyone is fair game. Some of you may not know this, but I kept those stories closely guarded until I would use them for character building lessons for my young readers. Some of those books…those lessons… were hard to write about, particularly my “M” book, Melanie Mouse, It’s a Very Sad Day at Our House. This book, friends, is about the loss of my beloved son, and how Scott and I tried to navigate through that loss with our oldest son. Hard, yes? But that book has been used many times to minister to young children who were experiencing similar grief like circumstances so for me, it’s what being a writer for children is all about.

So here I am, on the cusp of 2024, at the 20-year anniversary of my first book being published, on the cusp of releasing my 26th book. I’ve been thinking lately a lot about goal setting, not really resolutions, but actual goal setting and I realized that I had maybe let my kids down in this parenting department. For years, I would talk about goals with them, the importance of setting them and then working towards them. But what did I do to reinforce that or demonstrate that I was putting my money where my mouth is. Anybody with me on this? Now, for the record, it doesn’t seem to have harmed their psyche too much…both of my kids have set their share of goals… some they’ve attained, some they haven’t, but I don’t remember a

time I sat down and helped them write them out for the upcoming year. Kind of sounds like a resolution, doesn’t it? For me, goal setting has always been hard because quite frankly, the one I set for myself, my ride or die one has been finishing my books series.

I mean, of course I want to lose 20 pounds and have ultra-tight flawless skin, and maybe go to Rome…those are goals right? But what I really want to do, is finish this series so I can show my kids… you just can’t give up on your dreams. You can’t. If you dream it and you want it, you can have it. 20 years for me with multiple setbacks is proof that dreams are possible, dreams are real and we have to have them. Is there a difference in a dream and a goal?

Heck, I don’t know, but for me, thinking I would publish 26 books might have been a little ambitious (insert eye roll here). But as I worked through my thoughts for this column, it dawned on me that maybe, just this one time, I could relish in the fact that my kids will “notice” that their mom finished something she started.

That sounds goal oriented, right? I think as parents, showing our kids through our own words and actions is just as profound and compelling as sitting down with a piece of paper and writing them out. I want my kids to see their mom start something that has such high meaning and importance to her and see it through to the finish line (hey, I might have done that with getting my Masters last year at 56 years old, too, but this isn’t about me). And here I am…putting it in print, at my 20-year anniversary.

What I hope you take away from this readers, because I rarely “toot my own horn” so to speak, is the lesson as a parent, that no matter what you do start, what goal you set, what resolution you start, your children need to see you working towards it, no matter how long it takes. For me…that translates to two decades and still sitting in disbelief that it’s happening. But it is and I am here to say that I feel like someone has lifted a Buick off my chest.

What says you, readers, about this month’s column? What are some of your plans, your goals, your dreams? Do you discuss them with your kids? Or better than that, do they see you actively pursuing them? It is the end of an era for me, but such a momentous time all the same, and even though my children are grown-ups now, I plan to have this very talk with them once the books finally leave the station. Yeehaw…good riddance and happy trails to me…get to it with yours readers and include your children in your dreams. Let them be part of those dreams, my children (and husband) certainly have been part of mine. I’m starting 2024 with a grateful, full heart and I wish for you and your families the same influence, the same gratitude for the coming year.

“I think as parents, showing our kids through our own words and actions is just as profound and compelling as sitting down with a piece of paper and writing them out.”

Cindy G. Foust is a wife, mom, author and blogger. You can find her blog at the alphabetmom.com for weekly columns about home life, parenting, small business stories and insight with a smidgen of literacy.

Give her a like or follow on Facebook and Instagram.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 131

BAYOUOUTDOORS

B I G B OY ARTICLE BY DAN CHASON

I

am fortunate to have some very remarkable men that I call my friends. Some I’ve known longer than others but I will say that few men have influenced me more than Scott Self. Scott is a big man, standing 6’6”. He is quite daunting in his physique, but the outside hides a man who is taller than that where it matters, and that is in his character. I’ve known Scott personally a little more than a year and met him in the strangest, most unexpected way. Scott’s sister, Rhonda Self Pelley is also the pastor’s wife at Rayville Church of God. She and the Pastor Jimmy have been there over 17 years. Rhonda was a childhood playmate of my wife in Holly Ridge, so when Scott called and invited us to church we strongly considered it.

Being raised the son of a preacher makes you pretty skeptical and stand-offish towards organized religion. That’s a whole ‘nother story but understand that not being a regular church goer but still devout in my faith, it seemed the time to let some things go and get back going to church as a family. I can say that the last year has been the happiest and most joyful the Chason household has been in our 21 plus years together. We not only joined the church, but I’m an active member of the praise team where Scott plays bass and rhythm guitar. He is quite talented and I look forward to every Sunday morning when we congregate in worship and good friendship. Not long after we met, I invited Scott to come join me at the property I’ve managed for over 27 years on a deer hunt. Growing up in Holly Ridge, Scott was a founding member of the “Brown Its Down” club as deer management meant figuring out how much back strap to put with the gravy. But Scott got with the program immediately. Being a farmer, his expertise in weed control, planting and equipment issues was a welcome addition. He was immediately invited to be a part of our management team.

I guess I had harped on deer management and letting them walk a little hard, as it was apparent one morning on one of the most

132 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

memorable hunts I’ve ever been on. It was a cold December morning last year, and neither Scott nor I had pulled the trigger all year and my finger was itching. We had a lot of deer on camera but we decided we would wait on the right one. That morning we decided to hunt a big 4x8 stand together where we had game camera photos of a couple of shooter bucks. Scott is sitting to my right looking at a right of way to his right and a road to his right and I’m doing the same on the left.

I saw some movement and sure enough a nice 8-point steps out of the CRP and heads directly towards Scott’s lane. Right behind him was a smaller buck and then Mr. Hartford came out. This massive buck stands broadside in the road at 30 yards and Scott hasn’t moved to reach for his gun. I’m whispering as loud as I can get away with to “Shoot.” The deer crossed the road then abruptly turned and walked 10 yards behind the stand and stopped. We had not bothered to open the rear windows in an attempt to stay warm. Neither of us could move as the big buck just watched us and slowly walked away.

Scott’s explanation was that he couldn’t get his chair moved but I honestly think he didn’t shoot from utter amazement at the size of this animal.

Neither of us killed a deer last year so this year we decided it was time to smell some gunpowder. Scott and I had three huge bucks on camera with one big one we really wanted to get. We decided who would hunt where and Scott ended up in the same stand from the earlier stated hunt. I ended up in the “office” stand which is my personal favorite. It was opening day of muzzleloader season and right at daylight a great big hog blitzed across my lane and I texted Scott as his main lane intercepts moving critters from my stand and visa versa. Then right after the hog a nice 8-point crossed and I texted Scott “good’n coming.” It wasn’t 30 seconds and the bark of his .444 and the sound of the impact rolled through the cutover. I texted. No reply. I texted again.....what did you shoot? Thinking he had shot the hog, Scott replies “Dunno....its big.” That was it. After much discussion on text he sent the picture. I have never been so happy in the woods in my life.

Scott is sitting looking down his lanes when that same 8-point walked in his lane. He got his gun up and didn’t have a clean shot.

Right behind the 8-point Scott sees movement and “horns.” He squeezed off a round and the big buck was down. Just how big he was described in a way only Scott could describe,” Brother, all I know is when I got down and started walking to him, he got bigger and bigger.” When I arrived Scott looked like an epileptic as he decided to get the shakes. I laughed and we high-fived for a while. The deer was the largest ever killed on this property since its inception in the 60’s. The deer scored 162 and had 12 scoreable points. Other than my kids or grandkids killing it, I felt that it was one of the most rewarding hunts I’ve ever been a part of. A great hunt with a close friend who was overdue to take an animal of that caliber. I guess I won’t have to worry about him keeping to the management plan from here on out. I just hope one day he can help me load one that is at least 163 inches. Happy New Year!

St. Christopher Day School & Arco Art Exhibit On Thursday November 2nd Studio 318 had their very first Art Exhibition for St. Christopher Day School & ARCO. The evening was a playful nod to the legendary Studio 54 scene in New York City. NYC artist Todd Pavlisko collaborated with multiple local artists to transform Tower Place into a work of art through unique creative pieces while supporting two nonprofit organizations. It was a magical night filled with color, imagination, and appreciated for the arts.

1

4

On the BayouScene

1 Allison Camacho, Cesar Comacho, and Ceceila Restrepo 2 Amanda Butler and Kasey Witherington 3 Amanda Wimberly and Faith Gremillion 4 Amy Boulous and Laurel Young 5 Angela Green and Judy Morris 6 Blake Phillips and Steven Phillips 7 Deidra Adair, Jay Morris, and Angela Green 8 Ginny Montgomery 9 Glen Lewellyan and Jessica Lewellyan 10 Jacob Duvall and Bri Duvall 11 Liz Craft, John Saye, and Melissa Saye 12 John Elliott and Ingrid Cook 13 Jordi Duchesne and Ashley Elee 14 Kristy Martens and Kathie Parker 15 Leslie Hoover and Melissa Hoover 16 Nadia Morris and Bunty Patel 17 Rickey Robertson and Frank Poulos 18 Lisa Holyfield and Alberta Green 19 Ashley Able, Christine Rambo and Annmarie Sartor

2

3

5

6

8

7

10

12

13

16

17

9

11

14

18

15

19 WWW.BAYOULIFEMAG.COM | JANUARY 2024 133

IN THE GARDEN H

appy New Year! Let’s make a New Year’s resolution to concentrate on soil health in 2024. The best way to make your gardens productive and beautiful all season long is to make sure plants are in the best soil possible. This means soil that is fertile, workable, and holds the right amount of moisture even during the swelter of an ArkLaMiss summer. After talking to many of you over the course of last year, one of my big soap box topics for 2024 will be abandoning the work and expense of building and filling raised beds and returning to growing in native soil. If we put our efforts into building healthy soil, we’ll see vegetables and ornamentals alike more productive than ever, and we’ll be returning carbon back to the earth where it belongs.

Successful gardening is all about emulating nature. Think about it. We don’t see someone going through a forest sprinkling 13-1313 everywhere. It isn’t necessary. Nor do we see someone moving from tree-to-tree watering with a hose. It isn’t necessary. Nor do we see someone cultivating the soil in between trees. It isn’t necessary.

For 2024, we’re going to take a few lessons from nature’s playbook, adopt and modify some practices recommended by NRCS (Natural Resources Conservation Service), and find a happy medium between no-till agriculture and standard backyard gardening techniques to get ready for the oncoming gardening season. Best of all, we can use material this is literally in our own back yards for free!

If you still have trees that are shedding and you rake the leaves up, don’t burn them or bag them for pickup. Use them like nature does. Fallen leaves can be used in our gardens in several ways. First, they are an excellent (and free) organic amendment for breaking up clay soils and making them more workable. You’ll be surprised how quickly hard-to-work, red clay soil can be transformed into a dark, crumbly, nutrient-rich growing medium for both your edibles and ornamentals by turning fallen leaves into the soil. Decomposition will proceed faster if you can chop the leaves up with your mowers or chipper.

Leaves are also nutrient-dense (and free). Studies conducted by researchers at Rutgers University show that leaves are a valuable source of all crop macro- and micronutrients. As leaves decompose, nutrients tied up in their biomass are made available again to both the soil and actively growing plants. As leaves are made almost

134 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

< Clay soils are not infertile soils. This can be amended.

> Organic material changes the soil color and texture.

Building healthy soil leads to great production.

Cover crops keep soil in areas not in production healthy.

entirely of carbon (the real definition of organic), they are extensively colonized by fungi and bacteria that will, at first, use up available nitrogen in breaking them down. But, as decomposition proceeds and the C/N ratio decreases, nitrogen will be available again in good supply. Remember, real soil is also a habitat for not only microbes, but for other organisms that break down organic matter like earthworms. There is no need to add worms from the bait store to your beds.

Add leaves into the soil mix and earthworms will find you! The day you can turn a shovel full of soil over in January and find a dozen or more earthworms is a good day!

If you don’t incorporate those leaves into the soil directly, then layer them onto your beds as a deep mulch. Mulches will help soil retain moisture, provide habitat for soil organisms, and help regulate the soil temperature close to the surface. An organic mulch will also start breaking down and add organic matter back to the soil. Now, don’t forget to compost!

Leaves can also be chopped up and added to either an existing compost pile or a new pile specially made for them. Leaves on their own break down into a material called leaf mold and you could not custom order a better organic amendment.

Because soil is a dynamic area of biological and chemical activity, it’s best to always have something actively growing instead of letting an area just lie bare.

This gets into the practice of cover cropping. You might know about cover crops being used on large, no till farms that practice regenerative agriculture. But cover cropping is a beneficial technique for smaller home gardens, too. As roots grow through the matrix of soil particles, a number of carbohydrate compounds are secreted in a gelatinous mass by cells of the root cap, the thimble-like structure that covers the root tips where cells are actively dividing. This gelatinous mass not only allows roots to pass through the soil matrix more easily, but these compounds also feed beneficial soil microbes, the same microbes that break down organic matter we add to the soil! In addition, growing roots help break up clay soils. And, when the crop is terminated, nutrient-rich organic matter is added back to the soil. So, this is win/win/win! Cover crops promote healthy soil microbe populations, help make soil more friable, and add nutrients and organic matter back to the soil. As I write this in early December, I have a couple sections in my garden area planted in Daikon radishes. I sowed the seeds too thick for good radishes but growing edible roots wasn’t my goal. Rather, my goal is to simply have something in these sections actively growing when vegetables are not growing there. When I’m ready to terminate the Daikon crop, probably in early or midJanuary, I will likely cut the leaves off and put them on the compost pile, then add a deep mulch layer on top to let the roots decompose where they are an add organic matter back to the soil. When planting time arrives in spring, that area will be good to go. Other

commonly used cover crops include annual ryegrass and legumes like crimson clover, alfalfa, or even plain field peas. A cover crop of legumes will give soil a double dose of nitrogen and organic matter. Many legumes have their roots colonized by soil bacteria that convert nitrogen from the atmosphere into nitrates. In other words, the plants make their own fertilizers.

If you’re skeptical of all this, I can personally attest to these techniques working. I started amending sandy, clay soil on my own property a year ago and have been amazed at how quickly concrete-like ground has been transformed into workable and productive garden soil. Last season, I grew basil, cucumbers (two crops.), pole beans, watermelons, tomatoes, peppers, multiplying shallots, and okra all in two strips of ground I started amending last winter. All heirlooms, too! I used synthetic fertilizer only at planting and I never had to spray pesticides! Dealing with pests and pathogens was not an issue. Pollinating insects were abundant. As for productivity, I grew more than enough for just myself. In fact, I couldn’t eat eggplant and cucumbers fast enough!

So, don’t let a little clay soil intimidate you into thinking your native soil is infertile. It isn’t. The only problem with clay soils is they’re hard to work. You can easily fix that with material from your own yard.

And for free!

Tune in on Tuesdays at 4:30 p.m. for In the Garden on Louisiana Living with Ashley Doughty and on Tuesday and Thursday morning at 8:45 on KWCL 96.7 FM for the radio edition of In the Garden! Send us an email to inthegarden@agcenter.lsu.edu.

Actively growing roots help break up clay soils.

Tune in to Louisiana Living every Tuesday at 4:30 for In the Garden with Kerry Heafner of the LSU AgCenter.

WWW.BAYOULIFEMAG.COM | JANUARY 2024 135

“Trout Heads” by Dara Engler

ART EXHIBITION

C R A BWA L K HOPPING, SKIPPING, AND JUMPING THROUGH A WORLD ON FIRE article by Isa Gold

ur, whiskers, wings, scales, stingers, teeth, petals, stems, sticks, strands of hair, cracked bowls, rainbows, and silver fields.

Crabwalk is an exhibition of the strange and surreal where curiosities appear side-by-side, and paradox runs rampant. The organic and industrial merge in Cliff Tresner’s architectural sculptures; fiber and film are fused in April Dauscha’s multimedia works; Emily Ryan Stark and Emily Elhoffer’s voluptuous, fleshy forms at once evoke the grotesque and beautiful; sharp elegance emanates from Vincent Tiley’s metallic paintings; and abstraction collides with the figurative in Dara Engler’s animal portraits and JP Morrison Lans’s colorful encaustic pieces.

Between January 10th and February 1, 2024, the University of Louisiana’s Bry Hall Gallery will give onlookers the opportunity to cozy up to an eclectic collection of works by 14 multidisciplinary artists located across the United States. Though at first glance Crabwalk appears a spectacle of chaos, beneath its sundry façade the exhibition offers a meditative dialogue on several of the 21st century’s defining qualities: Technology, capitalism, the ecological crisis, identity politics, Feminism, and the scope of the human imagination are among the topics explored.

Underlying the show is an emphasis on the ordinary and existential.

Whether through paint, fiber, paper, film, found objects, animals, architecture, or the figure, the artworks in Crabwalk investigate instances in which the strange and mundane appear, often simultaneously, in daily life. The 14 artists are unified in their surveys of the everyday, surreal, and mystical. Interestingly, though they come from distinct corners of the country, this cluster of creatives has appeared under the same roof before.

One particularly steamy afternoon, in mid-May 2023, a congregation of sculptors, fiber artists, painters, printmakers, and writers gathered in the Vermont Studio Center’s renowned Red Mill building for a 2.5-week artist residency. Although the group had no way of knowing it at the time, they would be the second-to-last cohort to occupy VSC’s historic studios before devastating floods inundated the town of Johnson, Vermont in July.

Earlier that summer, and throughout the 2.5 weeks, Canadian wildfires spewed smoke and ash across New England and down the mid-Atlantic coast.

Fires and floods; flames and water; artists consistently seem to hover at the precipice of change and conflict. Although the climatic events of

F

136 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

summer ’23 aren’t the subject of Crabwalk, the exhibition’s artists are nevertheless united by the contemporary context in which they’re creating. The multimedia show displays a series of artworks that function as products of, and windows into, an increasingly frenzied and disordered world.

Crabwalk’s artists offer responses to a climate in peril, a country in crisis, and a contemporary society that’s somehow both enriched and inhibited by its contradictions. Motifs of life and death are woven throughout Dauscha’s film and Engler’s paintings; references to Feminism erupt from Stark and Elhoffer’s sculptural works; the natural and biological are linked to the fabricated and mechanical in Tresner’s multimedia structures; growth and decay, joy and pain, and hope and fear saturate Lans and Tiley’s paintings. While these artworks are sincere (and occasionally melancholy), they’re never cynical, embracing candor and authenticity in place of pessimism. Bold colors, soft materials, and playful nods to otherworldly critters infuse Crabwalk with wit, humor, and the promise of rejuvenation and transformation. The exhibition exhales cautious optimism, kindling viewers’ imagination and nurturing their inquisitiveness.

This emphasis on curiosity and curiosities is enhanced by the assortment of artists and their varied narratives. The 14 creatives span a range of states, cities, ages, backgrounds, disciplines, and media. Their differences inevitably root Crabwalk in perspectives at once distinct and similar. The result? A harmonizing of opposites: The exhibition is loud but poetic, dynamic yet composed, animated but introspective. Though the artworks evoke a discernable edginess, any residual tension is soothed by an implicit respect for learning and instruction (as many of the artists are either teachers or current graduate students).

Crabwalk may initially feel like a tidal wave of energy, but the deeper one wanders, and the closer one inspects, the more tranquil and inviting the exhibition becomes.

Viewers will find, if they spend enough time exploring its nooks and crannies, that the show whispers, rather than shouts. Crabwalk provides a safe space for selfreflection, prompts quiet contemplation, and encourages audiences to find thrill in the unknown of tomorrow.

Crabwalk is on view at Bry Hall Gallery, University of Louisiana Campus, 1401 Desiard Street, Monroe, LA 71209. The Gallery is open from 8:00AM-4:30PM MondayThursday, and 8-11:30AM Friday. The exhibition runs from Jan. 10-Feb. 1, 2024.

Antique Alley Champagne Stroll On Thursday November 16th Antique Alley hosted it’s yearly champagne stroll. The shops on Antique Alley offered complementary champagne to all while customers enjoyed some evening holiday shopping. This signature favorite event was organized by the wonderful Antique Alley Association. Boutiques, food trucks, antique shops, and furniture and decor stores stayed open late for shoppers while live music was played, and the festive Christmas lights were on display. This Sip and Stroll was a great way to kick off the holiday season by checking things off of this year’s Christmas list.

1

2

On the BayouScene

1A na Saterfiel 2 Carie Harris and Kathy Harris 3 F elica Fuller and Avery Bounds 4 Gretchen Pettis and Marion Wilson 5 Gretchen Pettis, Tammie Bennett, and Mark Bennett 6K insley Armstrong and Abby McCartney 7 Jamie Brookes and Lee Duke 8 Jennie Wallace and Mollie Thurston 9 Jessica Otwell, Margot Otwell, and Leighanna Clifton 10 Jill Mouk and Christy Stidham 11 John Murry and Lindsey Fay 12 Madie May and Esther Gulde 13 J ordyn Raybourn, Caitlin Fuller, Patty Fuller, Karen Branham, and Emily Hornsby 14 Madison Moore and Rene’ Cascio 15 Maleah Fortenberry and Mackenzie McCartney 16 Molly Taylor and Casey Taylor 17 Raleigh Porter, Kim Porter, and Megan Broussard 18 Patti Fuller, Kim Ellis, Marilyn Daniels, and Annie Ruth Bayles 19 Sabrina Racer, Candy Dreher, and Kandi Moreland 20 Tieriana Weary and LaMont Brown

13

5

4

6

9

8

7

10

11

14

17

3

15

18

12

16

19

20

WWW.BAYOULIFEMAG.COM | JANUARY 2024 137

B AY O U F A S H I O N

COMFOR T COUTU RE

As the new year unfolds, embrace the charm and warmth of cozy cute fashions, where soft textures and adorable styles promise a delightful blend of comfort and trendiness for a fashionable start to the year.

MUAH by Meka Bennett Photo by Kelly Moore Clark Model Georgia Faith Hill

PA L E T T E H O U S E A N D P LU M E This casual pullover features a “V” neck design with a shawl like collar and lapel and is designed with a long cuffed sleeve and curved hem. Pair it with these pants for the perfect elevated lux wash set.

Layer with this oversized, quilted bomber jacket and stylish loafers.

HEMLINE MONROE This classic oversized fit crewneck features drop shoulders decorated in a playful patchwork print. Pair it with faux leather pocket joggers and high top sneakers for a chic look.

The ULTRA Lifestyle Live Healthy and Active with More Low-Carb Choices

M

ICHELOB ULTRA™ APPEALS TO A WIDE AUDIENCE of beer drinkers that are interested in a superior tasting light beer that also promotes a healthy, active, social lifestyle. In an era when many beer drinkers are looking for the newest, hoppiest or most local brew, it is surprising that a light beer that has been around for over 20 years has emerged as one of the fastest growing brands in the business.

The Michelob family has been around a long time, has brought us many great-iconic beers such as, Michelob Lager, Michelob Light and Michelob Amber Bock. In 2002, they introduced Michelob ULTRA and it has actually proven to be the fastest growing brand in the business as Michelob Ultra remains the largest share gainer in the US, now for eight consecutive quarters.

Appealing to active people of all ages, the Michelob ULTRA™ family promotes the “ULTRA™ lifestyle,” Michelob ULTRA supports an active, social lifestyle and is proud to be a sponsor of athletic events across the country, ranging from running and cycling competitions to golf tournaments.

In addition to national partnerships, along with Michelob Ultra, Marsala Beverage partners with local charities/non profits to sponsor many Running Events, Golf Tournaments and Tennis Tournaments. Partnering with these particular events, allows Michelob Ultra to be shared among adults while enjoying the Ultra Lifestyle.

It’s positioning – call it inspirational for the aspirational -reflects a clear understanding that people today, especially the younger, more affluent people that represent the brand’s target audience, are inspired to live an all-together healthier lifestyle. Not dieting or eating less fattening food, but pursuing healthier choices in all aspects of life.

Since Michelob ULTRA™ was introduced in 2002, its high end American-style has appealed to the masses. People who are interested in a low carb lifestyle finally had an option to choose from when it came to beer. Its subtle fruit and citrus aromas compliment this light-bodied beer’s smooth and refreshing taste. One year after its introduction, Michelob ULTRA™ became the fastest-growing new brand in the industry and was a phenomenal hit among adult 140 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

fitness enthusiasts, adult consumers living an active lifestyle, and those looking for a great-tasting beer with lower carbohydrates and fewer calories.

The original Michelob ULTRA™ has 4.2% alcohol by volume, 95 calories and only 2.6 grams of carbs per serving, making it one of the lowest carb beer choices on the market. But Michelob ULTRA™ isn’t the only choice when it comes to low carb brew. The ULTR family offers many choices for a wide variety of taste.

• Michelob ULTRA™ Amber is a beer that is full in flavor and rich in color with great amber taste and 3.7g of carbs, 114 calories and 5% alcohol by volume.

• Michelob ULTRA™ Lime Cactus boasts a refreshing lime taste, perfect for summer days. With 4% alcohol by volume, 95 calories, and only 5.5 grams of carbs per serving it makes a great choice for healthy beer drinkers.

• Made with organic grains from the country’s finest fields, Michelob ULTRA™ Pure Gold is a light lager with a superior, golden taste. With only 2.5 carbs and 85 calories, Pure Gold is triple filtered and brewed free of artificial colors and flavors.

Marsala Beverage is a locally-based company that employs about 100 full -time employees, which all live and support the community of Northeast Louisiana. Each employee bases his or her success on never losing sight of delivering what is really important – quality products, timely service and a genuine concern for our customers’ needs.

Please find us at www.marsalabeverage.com or follow us on social media: Facebook: Marsala Beverage Twitter: @marsalabeverage1 Instagram: @marsalabeverage

New Year, New You New Year’s Resolutions and Fitness Goals

BY VAL IRION, MD

N

EW YEAR’S RESOLUTIONS... INEVITABLY THEY USUALLY include weight loss and ideas about starting an exercise regime.

One of the best ways to get a jump on your new year’s fitness goals and weight loss is to have a healthy attitude about diet and exercise. To get the best results from an exercise program, it is important to include the fitness trinity: • aerobic conditioning (walking) • flexibility exercises (yoga) • strength training (push-ups, planks, free weights) So, let’s talk more about strength training. Often, people beginning or reintroducing an exercise program into their schedules forget about how important it is to include strength training. It is such a vital component to maintaining and expanding your health and fitness level. In strength training, resistance is added to movement in order to make muscles work harder and, over time, become stronger. The most common strength training methods include: • using weight machines • working with free weights • doing exercises that use your own body weight Strength training increases, muscle tone, strength and endurance. There are many additional benefits from adding a strength training program to your weekly fitness regime: • Improves balance and coordination.

• Reduces the risk of injury.

• Can make daily activities, like hauling groceries and working in the garden, less tedious and much easier.

• Assists in health weight management, by maintaining and improving muscle tone.

As we get older, we tend to lose muscle mass which often results in slowing our metabolism. If you can work to maintain and improve muscle mass, your body will naturally burn more calories at times of rest.

Free weights and weight machines are both effective tools to improve muscle strength and endurance. Free weights are typically easier because they are less expensive and can adapt to different body types and individual ability. Weight machines are often considered safer than free weights because they position the body properly and it is easier to control the weight and resistance level. Other tools commonly used in strength training are resistance tubing, stability balls and exercises that use your own body weight for resistance. It’s important to remember that all of

142 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

these options do typically target specific muscle groups. To stay motivated and to get the best overall strengthening, you should target one muscle group per work out. Try to work out twice a week focusing on each major muscle group. For example, you may want to work your lower and upper body on alternate days and rotate week to week. It is important to allow your muscles to rest a full day in between working your muscle groups. If you do prefer to focus on total strength training, it important that the next day should either include rest or aerobic activity. For best results from your strength training and to stay healthy and injury free, here are some helpful tips: • Incorporate two to three alternate days to focus on strength training while alternating targeted muscle groups.

• Include exercises for all major muscle groups. Muscle imbalances often result in injury.

• Effective strength training usually involves three sets of 12 repetitions.

• Choose a weight that is heavy enough to result in muscle fatigue after 12-15 repetitions and increase weight as the exercises become easier.

• Try adding new exercises or equipment to your regimen to keep your strength and workouts fresh, engaging, and effective.

• Practice proper technique. If you do exercises incorrectly, they can put you at risk for injury.

• If you have a gym membership, make sure you ask your club’s fitness professional about proper use and technique when using weight machines or free weights.

• If you prefer working out at home, you may want to consult with a certified personal trainer to insure that you are doing the exercises properly. They can also help you create a customized exercise program to meet your needs.

• If you’re new to exercise, are overweight, a smoker or middle aged, you may want to consult with your physician prior to adding an exercise regime to your weekly activities.

All of us at Orthopedic Specialists of Louisiana want to wish health and happiness in 2024. Starting a new exercise regime is a great way to kick off the new year, but please remember to listen to your body. Be sure to consult with a physician if pain or discomfort interferes with your increased activity or your daily routine. No pain, no gain is not typically applicable to a healthy exercise program.

Calendar of Events

For a full list of event happenings in Northeast Louisiana, see our website at www.bayoulifemag.com January 5-6 Resistol's Stampede at the Ike Resistol's Stampede at the Ike presented by Cinch is taking place on January 6th and 7th!

Time: Starts at 7:30 PM Cost: Ticket Prices Vary Address: Ike Hamilton Expo Center 501 Mane Street, West Monroe Phone: (903) 918-4993 January 6 Wellness Resolution Run Get a running start for the new year!

The Wellness Center's 8th annual Wellness Resolution Run is happening on January 6th. There will be a 4-mile and an 8-mile run.

Time: 8:00 AM Cost: $35.00 Address: Glenwood Medical Mall 102 Thomas Road, West Monroe Phone: (318) 329-9100 January 6 2024 Twelfth Night Celebration The Krewe of Janus will kick-off Mardi Gras with a Twelfth Night Party at their Krewe Den. The Mardi Gras King and Queen will appear for the first time in their royal regalia. The Royal Court will be presented.

Time: 7:00 PM to 9:00 PM Address: Krewe of Janus Float Den | 901 Louisville Avenue, Monroe Phone: (318) 323-0230 January 6 Mike Dawes Concert Innovative guitarist known for composition and achieving global acclaim and chart success.

Time: 7:00 PM Cost: $50.00 Address: Dixie Center for the Arts, 212 N Vienna St, Ruston Phone: (318) 255-1450

friendly good times. Lineup: Jesse Dale Middleton Band is Jan. 6th, Mike McKenzie is Jan. 13th, and Black Water Brake is Jan. 27th.

Time: 7:00 PM to 11:00 PM Cost: $10.00 Cover Address: VFW Rodney J Hobbs Post 1809 | 1499 Highway 594, Monroe Phone: (318) 345-4185 January 6 Clara Rae and The Ramblers Live at Enoch's Clara Rae and The Ramblers are live at Enoch's! This will be a night full of great music and delicious food to enjoy so grab a burger, cheese fries, or a beer and relax!

Time: 9:00 PM to 10:30 PM Cost: Free Address: Enoch's Irish Pub 507 Louisville Avenue, Monroe Phone: (318) 388-3662 January 11-14, 19-21 The Last Five Years Drama Desk award-winner, The Last Five Years, is Jason Robert Brown’s intimate window into a couple’s doomed marriage. Since its OffBroadway premiere in 2002, Brown’s funny, poignant, and devastatingly honest two-person musical production has enraptured audiences around the world.

Time: Thursday - Saturday 7:00 PM. Sunday 2:00 PM. Cost: Ticket Prices Vary Address: Strauss Theatre Center 1300 1/2 Lamy Lane, Monroe Phone: (318) 323-6681

January 6, 13, 20, 27 Ruston Farmers Market Enjoy local produce and handmade products at this farmers market downtown.

Time: 9:00 AM to 1:00 PM Address: 220 E Mississippi Ave, Ruston, Phone: (318) 957-1305

January 12-13 Ag Expo 2024 The North Louisiana Agri-Business Council Ag Expo 2024 is back at the Ike Hamilton Expo Center to educate the public on the many ways agriculture touches lives daily!

Time: Friday 2:00 to 8:00 PM and Saturday 9:00 AM to 4:00 PM. Cost: 13 Years & Up-$10.00. 7-12 Years-$7.00. Under 6 Years- Free.

Address: Ike Hamilton Expo 501 Mane Street, West Monroe Phone: (318) 355-2495

January 6, 13, 27 Live Music at the VFW Listen to live music at the VFW! Enjoy a fun night of music and family-

January 13 Twin Cities Krewe de Riviere Grand Ball Enjoy delicious food, drinks, live music

by Bag of Donuts, and lots of fun at

144 JANUARY 2024 | WWW.BAYOULIFEMAG.COM

the Twin Cities Krewe de Riviere Grand Ball! Floor length gowns and tuxedos are required.

Time: 7:00 PM to 11:00 PM Cost: General- $100. Reserved Table of 10- $1,000.

Address: ULM Bayou Pointe Event Center | Warhawk Way, Monroe January 17-December 30 Scripture Through Many Eyes Exhibit Fifty area artists were assigned biblical stories to interpret using the artistic media of their choice. This unique exhibit showcases these works from the Old and New Testaments.

The exhibit will be on display at the Bidenharn Museum from January 17th, 2024-December 30th, 2024.

Address: Biedenharn Museum and Gardens | 2006 Riverside Drive Phone: (318) 387-5281 January 20 Twin Cities' Krewe of Janus Grand Ball The Annual Twin Cities' Krewe of Janus Grand Ball is taking place on January 20th. Join them at Bayou Pointe to celebrate the Mardi Gras King & Queen for a night filled with fun, food, and dancing! Formal attire is required.

This year's band is The Top Cats from New Orleans!

Time: 6:00 PM to 11:00 PM Address: ULM Bayou Pointe Event Center | Warhawk Way, Monroe Phone: (318) 323-0230 January 20 Black Angels Over Tuskegee Experience the award-winning performance of a historical docudrama illuminating Tuskegee Airmen's triumphs.

Time: 7:00 PM Cost: $35.00 Address: Dixie Center for the Arts, 212 N Vienna St, Ruston Phone: (318) 255-1450 January 25 Baroque's Grandmaster: J.S. Bach The Monroe Symphony Orchestra presents Baroque's Grandmaster: J.S. Bach, a sublime selection of glorious works with solo soprano, bass, oboe, and strings.

Time: 7:00 PM to 9:00 PM Cost: Adult $15.00. Student $5.00.

Address: Grace Episcopal Church 405 Glenmar Avenue, Monroe Phone: (318) 812-6761 January 26 Twitty and Lynn: A Salute to Conway and Loretta Step into a nostalgic journey with Twitty & Lynn, a mesmerizing country show embodying the legendary

musical legacy.

Time: 7:30 PM Cost: $45.00 Address: Dixie Center for the Arts, 212 N Vienna St, Ruston Phone: (318) 255-1450 January 27 Twin Cities' Krewe de Riviere Mardi Gras Parade Twin Cities Krewe de Rivière is an all inclusive, community based Krewe.

This year's theme is Neon Revolution.

There will be at least 50 separate entries in the parade including over 20 throwing floats, dance groups, and “rolling” acts. The Grambling State Marching Band will be marching in the parade.

Time: Rolls out at 5:00 PM. Phone: (318) 376-2501 January 27 Krewe de Riviere Children's and Pet Parade Mardi Gras season is here! Join the Krewe de Riviere for their annual Children's and Pet Parade. Watch as dressed up pets and children in decorated wagons roll on by in this exciting parade!

Time: Rolls out at 10:00 AM. Cost: Free Address: Monroe Downtown Rivermarket | 316 South Grand Street, Monroe January 27 Krewe de Riviere Mardi Gras Madness Go hang out for the day to get ready for the Mardi Gras parade. Live music, mask making stations, food trucks, vendors, and magicians are just a few of the fun things that will be there.

Time: Starts at 11:00 AM. Address: Downtown River Market 316 South Grand Street, Monroe January 27 Platforms and Polyester 2024 Pull out those bell bottoms and make your way to the West Monroe Convention Center for the 12th annual Platforms and Polyester on January 27th! This event is brought to you by The Radio People.

Time: 8:00 PM to 11:00 PM Address: West Monroe Convention Center | 901 Ridge Avenue, WM Phone: (318) 388-2323

WWW.BAYOULIFEMAG.COM | JANUARY 2024 145