BayouLife Magazine September 24

BLcontents

18 / DENIM DREAMS

This fall step up your denim game with these jeans and skirts from area boutiques. From button fly to frayed hems, wide leg to bootcut, these jeans are our jam.

26 / PLUM DELICIOUS

This plum frangipane tart combines a buttery crust, creamy almond frangipane, and fresh plum slices to create a beautifully seasonal and delicious dessert.

30 / SNEAKER SEASON

From bold colors to metallic accents, retro-inspired to modern silhouettes, these pumped up kicks are perfect for fall.

34 / VARIEGATED SAGE

Growing variegated sage adds vibrant color and texture to your garden while providing aromatic, culinary, and medicinal benefits.

36 / HOT DOGS

This September, celebrate America’s ballpark tradition by enjoying four distinct hot dog styles, each offering a unique twist on this classic favorite.

38 / HAIR ACCESSORIES

120 / BAYOU EATS

A distinctly recognizable sign now towers over 1611 N. 18th Street in Monroe, Louisiana. Its unmistakable royal blue, vintage typography reads the name of a long-awaited local staple: Not Just Pie.

APRIL 2018

From velvet bows to satin scrunchies, hair scarves to sequin headbands, these accessories are fall’s must-haves. Find these and more at area boutiques.

78 / TOP 20 UNDER 40

This year’s group of young professionals is helping to shape the future of Northeast Louisiana.

102 / BAYOU ARTIST

Gray Risinger always had a love for art, but his journey to being a full-time working artist has been one filled with happiness, failure, a hiatus and a resurgence.

138 / BAYOU ICON

Probably many of you reading this have at one time or other had a clothing garment “rescued” by talented seamstress Shirley Heath.

144 / BAYOU FASHION

From preppy sweaters to little black dresses, these looks are autumn’s best. Find these and more at area boutiques.

School is in session, and that means football season is here!

It’s my favorite time of the year (other than Christmas, Thanksgiving, Mardi Gras, and Easter). I remember when I was younger, I’d get so excited to go back-to-school shopping. That was at the height of Girbaud jeans, Z Cavaricci, Hypercolor shirts and everything Umbro. Fashion has come a long way, but this season sees a few nods to eras past. On pages 144-156, Sara Kennedy and Ryan Newsome model some of fall’s best looks. I want to thank Heather Hunsucker and Daisy for driving their beautiful vintage car to Rayville for this month’s fashion shoot, and to Laurie and Jess Cochran for letting us shoot at their incredible property.

Probably many of you reading this have at one time or other had a clothing garment “rescued” by talented seamstress Shirley Heath. Whether doing light alterations such as hemming slacks, or more serious ones such as completely remaking a family heirloom wedding gown so that a daughter or granddaughter might wear it on her own special day, Shirley Heath can handle it! Her professionalism is second only to her warmth of spirit. Men, women, and children alike trust her with their clothing that needs to be repaired, re-purposed, or adjusted. Because of her gentle nature, her incredible talent, and her love for bringing joy to others through her work, Shirley Hamm Heath is our September Icon. Read Georgiann Pott’s article on page 138.

The nominees from this year’s Top 20 Under 40 were incredible. I can’t wait to see what this group of young professionals accomplish in our community. On pages 78-89, the Monroe Chamber of Commerce, the Northeast Louisiana Young Professionals and BayouLife announce the nominees for the 2024 Top

20 Twenty Under 40 Young Professional Awards, along with the winners. These individuals are advancing in their careers, active in the community and dedicated to making Northeast Louisiana a better place to live and work.

A distinctly recognizable sign now towers over 1611 N. 18th Street in Monroe, Louisiana. Its unmistakable royal blue, vintage typography reads the name of a long-awaited local staple—Not Just Pie. Our staff eagerly awaited the photos and interview with J. Walter Stone and his family –it was a treat to get to sample all of this iconic restaurant’s special dishes. The banana caramel pie has long been a favorite amongst our family, but the coconut cream pie is a new front-runner. Read Vanelis Rivera’s article on page 120. We’ve had a lot of changes in the last few months at BayouLife – this month ushered in our new art director, Kate Ashley. We are so excited about having her on our team. This is also Courtney Thomases last month at the magazine. She will certainly be missed, but we know she will be incredible at her new job.

We hope you enjoy reading this month’s issue of BayouLife Magazine. Thank you for keeping it local.

Cassie

BayouLife

PUBLISHER & OWNER Cassie Livingston cassie@bayoulifemag.com

COPY EDITOR Cindy Foust

GRAPHIC DESIGNER Nathan Coker nathan@bayoulifemag.com

ADVERTISING SALES EXECUTIVES

Lindsay Adams lindsay@bayoulifemag.com

Katelyn McAllister katelyn@bayoulifemag.com

Courtney Thomas courtney@bayoulifemag.com

ART DIRECTOR Kate Ashley

LEAD PHOTOGRAPHER Kelly Moore Clark

CONTRIBUTING WRITERS

Dan Chason

Kenny Covington

Shannon Dahlum

Cindy Gist Foust

Starla Gatson

Meeli Gadhi, MD

Paul Lipe

Erin Love

Meredith McKinnie

Georgiann Potts

Delia Simpson

Beatrice A. Tatem

Guy Miller

Kerry Heafner

Judy Wagoner

Camryn Price

Vanelis Rivera

Dr. Sabryna Herring-Antwine

CONTRIBUTING PHOTOGRAPHERS

Kelly Moore Clark

Camryn Price

Allen Owings

Heather Kirk-Ballard Unveiled Radiance

ON THE COVER

Ryan Newsome wearing Max Porter Provisions photography by Kelly Moore Clark

BayouLife Magazine is published and distributed by Redbird Publishing, LLC. Postal subscriptions ($30) can be ordered online at www.bayoulifemag.com. BayouLife Magazine is not responsible for unsolicited photographs, manuscripts, or other materials. Opinion columns do not represent the views of the publisher. Reproduction of contents without express written permission is prohibited.

Embracing a New Semester

The Support That Sparks Transformation

AS THE NEW SCHOOL YEAR BEGINS AT LOUISIANA

Delta Community College (LDCC), many of our students find themselves standing at the edge of a new beginning, ready to leap into the unknown. Enrolling in college is a bold step—one that takes courage, especially for those who have been away from school for a while or are venturing into higher education for the first time.

But our students are not alone. Even for our most experienced faculty and staff, the start of a new academic year brings its own set of challenges and opportunities. Our employees’ preparation for each year’s new chapter goes beyond setting up classrooms and organizing data. Twice a year, LDCC holds a convocation for all employees, bringing everyone together to recharge, reconnect, and refocus on our mission. At this semester’s convocation, LDCC was privileged to hear from Thomas Blackwell, author of The Liberty of Language Revealed. His powerful message resonated deeply with all of us: the way we speak to and about ourselves can shape our lives, and our words and actions have the power to impact others every day. Our faculty and staff were not only inspired by Blackwell’s presentation but were also gifted copies of his book to carry with them as they guide and support our students.

Starting a new chapter, whatever the circumstance, brings a certain vulnerability. However, it’s important to remember that vulnerability is not a sign of weakness but a sign of courage. It often stems from the fear of the unknown, and in these moments, how we communicate with one another becomes vital.

Our faculty and staff recognize and embrace this vulnerability, allowing them to connect with students on a deeper level each day. They see each student’s potential as their driving force to provide service, break down barriers, and remove obstacles. As a community college, we often encounter students with complex and nuanced situations. Many of our students balance family responsibilities and current jobs while continuing their education. Some even face significant challenges, including financial hardship. At LDCC, our employees face these obstacles head-on, one student at a time, driven by the belief that everyone deserves the chance to transform their lives and achieve their dreams. To them, it’s not just a job—it’s a calling.

Take Tyrone Broadway, who recently completed his CDL (Commercial Driver’s License) at LDCC West Monroe. Broadway shared his story, highlighting his past struggles with addiction and feelings of

hopelessness. Meeting Nathan Hall, then West Monroe Campus Director and now Dean of Student Services, proved transformative. Hall presented Broadway the chance to pursue his dream of earning a CDL, and his support extended from the first day of class to job placement. Broadway recalls, “Nathan met me at the front door, showed me around, and introduced me to the CDL teachers. He made me feel real comfortable.” Hall’s small gestures of kindness, like helping Broadway find a grant and assisting with his job search, made a significant difference. Today, Broadway utilizes his CDL as a commercial driver, traveling across the country and supporting his family, fulfilling his dream.

A little encouragement goes a long way – in Broadway’s case, it can go across the entire country. Broadway’s story is one of countless at LDCC, where faculty and staff make the effort to slow down and ensure each student feels included, valued, and supported. Like Hall, our faculty and staff understand that success is not just about individual effort but about the collective support of the environment that surrounds the student. “I have had many people in my life who have gone the extra mile with me,” Hall remarks, “To make the kind of changes that Mr. Broadway was making, you need extra support. I believe we can help many people in our community if we do that.” We believe that one word of encouragement, one timely piece of information, or one phone call could be the difference between feeling supported or feeling isolated.

LDCC is here to equip students with the tools they need to embrace the changes, challenges, and opportunities that continuing education brings. After all, change is the only constant in life, and with it comes the need for growth and adaptation. This shared journey of adaptability and transformation between our employees and students unites us all at LDCC.

Considering these efforts and the collective journey we share, LDCC extends heartfelt gratitude to all those working in education. The dedication and hard work of those in this field are the foundation of student success, and each contributor’s unwavering commitment profoundly impacts students’ lives every day. A special thanks go to the exceptional faculty and staff at our eight LDCC campus locations. As we begin Fall 2024, let us unite in offering encouragement and guiding our students to inspire minds, transform lives, and build futures.

ARTICLE AND PHOTOS BY CAMRYN PRICE

YOU CAN’T HELP BUT LOOK GOOD IN A UNIFORM

by Guy Miller, Vice Chair Emeritus, Chennault Aviation and Military Museum

People who are dressed very well are always noticed. What constitutes being dressed well is dictated by fashion, quality of materials and cut, appropriateness to the situation and the neatness and fit of the clothing worn. But there is a type of clothing that always stands out- even if it ignores or outright defies fashion and may not blend with styles others might be wearing in the same situation. There is a type of clothing that sets its own style and inevitably commands attention and respect- the military (or first responder) uniform.

When a uniformed person enters the room, most people quickly notice and give that person the once over. Many times, the twice or thrice over. What is it about a uniform that seems so attractive to most people? And by association, usually coveys the same quality of attractiveness to the wearer? What draws us to want to identify which organization the uniform represents and what the badges worn say about the person wearing the uniform?

There is a lot of psychology inherent in the design and appeal of a uniform. Perhaps you have taken your reaction to seeing a uniformed person for granted and never thought about why this is so. As the writer of monthly columns for this magazine, I’ll take this opportunity to give my opinions on the psychology associated with the military uniform.

For starters, our brains are trained to recognize authority and no matter where we may be, we can usually recognize a person of authority. Sometimes we see authority in the force of personality a person projects but often we assume it is there by how well a person is dressed and comports themselves in public.

Authority and obvious ownership of responsibility are qualities that most of us see as deserving of respect. As designed, a uniform is sharp in appearance and the wearer is required to publicly comport themselves in a manner that reflects positively on the organization represented. Military (and first responder) uniforms are meant to highlight a physical shape in a clean, structured way. Those who wear a uniform are therefore seen as individuals who have been granted some specific authority and take that authority and their associated duties seriously.

Properly wearing a uniform also requires a high degree of personal grooming and physical tidiness. Most people respond positively to the crispness of the uniform and the associated well groomed face and neatly styled hair. A well kept and put together appearance shows the wearer gives attention to detail in his/her personal appearance. Since most of us see the attractiveness of a person who takes obvious care of himself we have an instant positive impression of a person in a properly worn uniform.

Military (and first responder) occupations are generally active and include some level of physical work. People who wear uniforms are typically more physically fit than the general population. Uniforms are designed to accommodate the military lifestyle and to emphasize the fitness of the wearer.

To serve in the military (or as a first responder) you need a specified level of strength and resolve. There are physical requirements that must be met and maintained. The uniform symbolizes the wearer’s ability to achieve physical objectives that the average person may not be capable of matching and the mental resolve to keep going even when others would quit.

Serving in the military (or as a first responder) is often associated with heroic acts and noble causes. Knowing someone is willing to risk their life for a greater purpose can in most cases evoke strong emotions of admiration and respect. Admiration and respect are also given when you understand a military uniform conveys a lot of information about the person wearing it. Those who serve amass medals and awards over time – some of these medals or awards denote service in combat situations where the person has been under fire and has returned fire in defense of what they love.

A uniform says the wearer is a person of honor, courage and commitment. Someone who has gained the trust of his/ her government to always be everything that the uniform symbolizes. Someone who knows team needs and objectives are more important than individual achievement or suffering. Someone who is ready to face challenging situations. Someone who doesn’t quit in the face of hardship. Someone who is willing to risk personal safety up to and including laying down his/her life to protect others and his/her country.

And unsurprisingly given all the above, a uniform can instill a sense of confidence in the wearer and this confidence can be visible to others. What you wear influences what you believe about yourself and how you behave around others. It’s not just the uniform itself but also how it makes the person wearing it carry themselves in a manner that shows confidence in what their uniform represents. Their confidence comes with knowing they are skilled and competent in their profession and have been granted the authority and power that their profession demands. The wearer stands tall in a very distinct, well tailored set of clothing that stands out among the usual civilian types of garb.

In sum, the attractiveness of a uniform is partly by design and partly a psychological response by the viewer. Regardless of whether you agree or disagree with anything I have written herein, there is no denying a person in uniform is always noticed.

Refresh Your Wardrobe

Material Things Is Your Lifestyle Concept Shop...From Home Decor To Clothing

AS I AM WRITING THIS, WE ARE IN the part of summer here in the south that while it is still oppressively hot, we are “seeing the light at the end of the tunnel” so to speak. With that being said, we are all looking to update lots of things, including our wardrobes. Many of you may know that we have started carrying a capsule collection of quiet luxury clothing in the shop including a fabulous new line, Le Marais, which is exclusive to Material Things. This beautiful line is from Analeise Reeves Thomas, a name that may or may not be familial to you. This past week we did an entertaining little Q&A with Analeise to re-introduce or to newly introduce you to her and her vision for Le Marais.

Tell us the landscape of your journey into the world of fashion.

Analeise: I started in this industry at the age of 13 working my first market for my dad, Donald Reeves, at the Apparel Mart in Dallas, TX. I’ve always loved fashion from an early age and aside from working for my dad during my high school summers, I loved helping my grandmother, Linda Reeves, at her boutique, Signatures, in Monroe after school and during the holidays.

Do you feel as if you are coming full circle with your women’s clothing brands in the apparel industry you grew up in?

Analeise: Yes, it’s been a journey and a lot to learn but having the background that I have and my father and grandmother as mentors, I feel like I’ve been able to put the three pieces of the fashion industry together- manufacturing, wholesale and retail.

Speaking of your brands, tell us about the collections you currently are selling and manufacturing for stores around the country.

Analeise: Within our parent company, Alluvial Apparel Company, we currently have 5 brands: S’EDGE, Alden Adair, Le Marais, Double A and Alluvial (my husband’s waxed cotton jacket line). S’EDGE was the first brand we launched and once we felt confident in our production process and experienced success we decided to do it again with Alden Adair and again with Le Marais and again and again. We’ve made a point to make sure all of our brands stand alone and have their own point of view and don’t compete with each other. We currently have manufacturing partners in China, India, Portugal, Peru and Romania with fabric suppliers in the U.K. and Italy.

With regards to Le Marais, that is now represented in Material Things, what was your main inspiration for the modern woman as she wears these items?

Analeise: With S’EDGE and Alden Adair for the most part you want to wear these items for certain occasions and events- showers, business dinners, date nights, etc. I wanted to add a brand to our profile that I would pull out of my closet daily to wear to the grocery store and carpool while still looking put together and chic. Comfort and sustainability was a key factor to this brand as well. All of our fabrics are organic and sustainable, meaning they are the highest of quality and feel great on your skin.

What fabric and colors have you launched for fall and holiday?

Analeise: We added some wonderful

new fabrics for fall and holiday in addition to our classic fabrics which are our Pima cotton slub, Pima French Terry and cotton denim and poplin. One of my favorite new fabrics is the cotton corduroy- it is structured but still has a soft hand. Our cotton flannel plaid is fabulous, as well.

Looking back, what is one of your first fun memories of being immersed in the family apparel business?

Analeise: I have so many special memories of the industry especially being a child watching my family and their great employees work so hard, but one of my favorite memories is helping my grandmother at market with her buys in my dad’s showroom. It was always so funny to me watching him sell to her and her giving him her feedback. I loved watching their dynamic.

So, as you can see this young woman and her family have been immersed in the world of fashion for many many years and definitely has a grasp on what is new and relatable for women and how they are living their day-today lives. Le Marais is clothing that takes you from day to evening with longevity in fabrics, styling and colors. Please remember us when you are looking to refresh your wardrobe, your home or when you just need a little pick me up. This is who we are…your lifestyle concept shop. XOXO - Joyce

Alumni Spotlight

ULM Alum: Kay King McDonald

RAISED IN SHREVEPORT, LOUISIANA, KAY KING

McDonald instinctually charted her own path. Led by an intellectual curiosity and passion for creativity, Kay evolved into a lifelong learner, always willing to veer off course and try something new. At Woodlawn High School, Kay soaked up the football culture enlivened by classmate Terry Bradshaw. The local Shreveport newspaper invited high school students to contribute columns, and Kay shared her teenage wisdom, ever comfortable with self-expression in a mediated format. Her interest in social events and local culture led to a brief tenure at another institution before transferring to ULM, then Northeast Louisiana State College. Again, Kay immersed herself in the campus culture, learning as much outside the classroom as she did in her journalism courses. After obtaining a BA in Journalism, Kay sought a BS in Dental Hygiene on the recommendation of husband Charlie McDonald. Kay was a member of ULM’s first Dental Hygiene class.

Kay met Charlie her senior year. Then the Coordinator of Student Activities, Charlie spotted Kay at a campus event, immediately asked her out, and the couple has been happily married for 54 years. What began as an impulse decision to attend ULM altered the trajectory of Kay’s life. She made Monroe her home, and through Charlie’s continued work with the institution, retiring as the Dean of Student Affairs, and Kay’s career and community outreach, the McDonalds have crafted a legacy that is a testament to ULM’s broad impact on this region. The communication skills acquired in her journalism studies led to Kay’s On the Town column in the Monroe News Star, where she focused on volunteerism and social events. The confidence Kay gained from being involved on campus translated to decades of community building. Whether serving as president of the Monroe Junior League, leading the Ouachita Women’s Tennis League, or facilitating the No Rules Book Club, Kay prioritized community building, understanding personal relationships to be the cornerstone of a life well-lived. Forgoing parenthood, the McDonalds adopted the ULM community, attending events several days a week and prioritizing the thousands of ULM students that chose the institution. Like herself and Charlie, ULM was the center of those kids’ lives during their tenure, a commitment that Kay and Charlie fostered for decades.

In her 40-year career in dental hygiene, Kay invested her time and attention in her patients. Perhaps it is the physical proximity of

the practice, but Kay relished sharing stories, especially witnessing the vulnerability of her patients. Kay spent 7 years working with Dr. Bill Hughes, followed by 30 years with Dr. James Barron, and 2 years with Dr. Justin Traver before retiring. Kay witnessed amazing strides in dentistry, as the progression of the practice improved patient health outcomes. To combat patients’ fears associated with dental work, Kay often resorted to impulsive comedy routines, book reports, or anything to lighten the mood and improve the experience for her patients.

Upon retirement, Kay embraced the freedom of finding a new focus. Having only taken a single art class in high school, Kay returned to the craft, eventually falling in love with watercolor painting. Initially, the newcomer took workshops and ordered art books; she “jumped in with both feet.” Kay rented a workspace downtown on Art Alley, convening with fellow artists (some professional, others amateur), all with a love of learning something new, of challenging themselves in new mediums. Kay eventually opened Anapole Gallery with artist friend Beverly Graham in 2020, shortly before the pandemic shut everything down. Kay soon realized that it was painting she was interested in, not running a gallery. She now solely does watercolors, the unforgiving medium, as the challenge keeps her engaged. Kay joined the Hoover Watercolor Society in Shreveport, investing her free time in a “gift from God that truly reflects her.” Kay’s latest work will be featured in a March 2025 exhibit at the Zigler Museum in Jennings, Louisiana.

Now, Kay and Charlie lean on each other, taking each day as a gift, one that is not promised. Their love has entered a new phase, one dedicated purposefully on each other, a development she says is truly a blessing. As Kay reflects on that fateful path that originated with attending ULM, she realizes how blessed she is in this life. Attending her high school reunion, Kay realized how few of her original classmates pursued higher education, that every opportunity has resulted from the education she continues to cultivate and the God she so values. With ULM approaching its centennial in 2031, Kay recognizes how young ULM is, how the university is just coming into its own, full of promise and possibilities for the future leaders of our region and beyond.

CHARMING BAUBLES

From antique bracelets and personalized initials, to simple rhinestone drops, these pieces are definitely charming.

Styled by Kate Ashley

Photography by Kelly Moore Clark

Clockwise from top left: Initial charm necklace from Palette House & Plume, antique bracelet from Material Things/Interlude Antiques, turquoise necklace from Dusty & Company, bird necklace from Woodstock Monroe, horseshoe necklace from Hemline Monroe, rhinestone drop necklace from Bella Tres in Petals & Pearls, multi-beaded charm necklace from Herringstones.

This fall step up your denim game with these jeans and skirts from area boutiques. From button fly to frayed hems, wide leg to bootcut, these jeans are our jam.

Models Stella Livingston and Lindsay Adams

Photography by Kelly Moore Clark

Welcoming the Promise of Fall

With Beef and Barrel

AS SEPTEMBER ROLLS IN AND USHERS IN THE GENTLE transition from summer to autumn, it’s time to delve into the season’s rich tapestry of change and renewal. The air is tinged with the crisp promise of fall, offering a refreshing contrast to the sultry days of summer. This month, we want to highlight some of our quick and easy meal options for busy weeknights and some libations that are perfect for the season.

We’ll start off with an easy weeknight dinner option for these early days of back-to-school stress. Everyone, young and old, loves pasta, and we have a variety of offerings from Scratch Pasta Company. Scratch Pasta was begun by Chef Stephanie Fees in Lynchburg, Virginia. After years of working as a professional chef in New York City and at The Greenbrier in West Virginia, she settled back in her hometown to run the kitchen at West Manor Estate, a local wedding venue. While at West Manor, Stephanie had the opportunity to attend ‘pasta school’ in Chiavari, Italy, where she studied the many and varied authentic pastas and sauces of Italy. Inspired by this experience, she started a pasta shop in Lynchburg to bring fresh, homemade pastas to her hometown. Now those pastas are available here at Beef & Barrel, and we like to pair their Semolina Radiatori with a fabulous pasta sauce from Monte’s Fine Foods out of the Bronx, NY. This sauce is consistently rated by magazines such as Food & Wine as the best jarred tomato sauce on the market. We also suggest adding some of our made-in-house ground beef for a complete and delicious meal.

Next up, we want to tell you about another quick and easy addition to any meal: our Brisket Wraps and Brisket-Stuffed Jalapenos. For our Brisket Wraps, we use brisket burnt ends with a ring of jalapeno, a touch of cream cheese, and then wrap it all in bacon. We like to pair these with Momofuku Hot Honey Chili Crunch or Virgin Mady Whiskey Smoked Maple Syrup. Our Brisket-Stuffed Jalapenos are made with chopped brisket blended with cream cheese, which is then stuffed into jalapenos and wrapped in bacon. Both of these new items are super easy and can be cooked in the oven, air fryer, or on the grill.

Château Sainte Eulalie Minervois Rosé is a captivating wine that epitomizes the charm of the Languedoc region. With its delicate pink hue, it offers a delightful bouquet of fresh strawberries, raspberries, and subtle floral notes. On the palate, it reveals a harmonious balance of vibrant acidity and smooth, rounded fruit flavors, making it both refreshing and sophisticated. The wine’s crisp finish and minerally

undertones reflect the unique terroir of Minervois, where the sundrenched vineyards produce grapes of exceptional quality. Ideal as an aperitif or paired with light salads and seafood, Château Sainte Eulalie Minervois Rosé is a testament to the region’s winemaking prowess and a perfect companion for leisurely summer afternoons.

Cantina Del Garda Soave is a distinguished white wine that exemplifies the elegance and freshness of Italy’s Veneto region. Characterized by its bright, straw-yellow color, this Soave offers a bouquet of citrus fruits, green apples, and subtle floral hints. On the palate, it presents a crisp, clean taste with vibrant acidity and a touch of minerality, reflecting the volcanic soil of the Soave Classico zone. The wine’s balanced structure and refreshing finish make it a versatile choice for a variety of dishes, from light seafood and pasta to fresh salads. Cantina Del Garda Soave stands out for its refined simplicity and the way it captures the essence of its region, making it a delightful expression of Italian winemaking tradition.

Finally, we have a unique expression from Whistlepig crafted for long and hot days. Campstock Wheat Whiskey is a unique blend of Whistlepig’s grain-to-glass rye whiskies and wheat whiskies from an undisclosed source. The wheat whiskies, which make up 85% of the blend, are finished in unique barrels that are toasted in a smokeless Solo Stove. On the nose, we get sweet maple and honeyed graham cracker. On the palate, we find sweet orange, freshly toasted bread, honey, and caramel. The finish is soft, with flavors of sweet vanilla and just a touch of cinnamon to balance everything out.

As we embrace the crispness of September and the gentle transition into autumn, we invite you to savor these seasonal delights that celebrate both tradition and innovation. From the comforting embrace of a pasta dinner with Scratch Pasta and Monte’s Fine Foods to the bold flavors of our Brisket Wraps and Brisket-Stuffed Jalapenos, each bite is a testament to the joy of good food shared with loved ones. Complement your meals with the refined elegance of Château Sainte Eulalie Minervois Rosé or the vibrant freshness of Cantina Del Garda Soave, and don’t forget to unwind with a glass of Whistlepig Campstock Wheat Whiskey. As the days grow shorter and the evenings cooler, let these culinary and beverage selections enhance your September, making it a month filled with flavorful experiences and cherished moments.

Ochsner LSU Health

Five Ways Women Can Boost Their Health And Well-Being

BY MEELI GANDHI, MD

IF YOU’RE LIKE MOST WOMEN, LIFE IS PROBABLY BUSY.

No matter what stage of life you are in (going to school, building a career, raising a family or some combination of these), our days can often feel loaded (or even overloaded) with responsibilities. That can sometimes mean women don’t prioritize taking care of their health and well-being. Staying healthy in both body and mind is too important to put on hold. It not only affects how we feel on a day-to-day basis, but it also impacts our long-term health. That’s where these simple tips can be helpful.

ADJUST YOUR DIET

Everyone knows that processed and fast foods are bad for our health. Yet, many people reach for them for convenience. One of the biggest ways you can change your health is to move to a wholefoods diet. If your diet is currently poor, a complete overhaul can be overwhelming. Instead, focus on small changes like adding an extra vegetable to each meal (or just one per day if that feels too difficult). Once you’ve managed to do that for a week or two, add the next change.

Another easy way to improve your diet is to meal prep on weekends, so you’re not overwhelmed during the week. You can prepare breakfasts like protein smoothies or overnight oats. You can also batch-cook proteins, grains and vegetables to have ready for weekday lunches and dinners.

Remember that every small change (from swapping a can of soda for sparkling water to eating fruit instead of ice cream for dessert) can make a big difference over time.

MOVE MORE

Making time to work out can be a challenge. If you find yourself pressed for time, a good approach is to incorporate more movement into your day. Try taking the stairs instead of the elevator. Park farther away from your workplace or the store. Use your lunch break to take a walk. Set a timer, and get up regularly from your desk to make some laps of the office. You can also do a short set of exercises. Take a stroll after dinner. Anything that gets you moving more is a win.

GET SOCIAL

The benefits of social connection for our mental health and longevity are real. Humans are social beings who thrive when we have

connections with others. Nurture your relationships by spending time with your friends and family. It will support your emotional health and your future health outlook.

MAKE YOURSELF A PRIORITY

Many women tend to put themselves last, but creating time for yourself is crucial for your well-being. Do things that make you happy and keep you active, both mentally and physically. We should all be making time for our hobbies, spending quality time with friends, going outdoors and prioritizing sleep for better overall health.

DON’T MISS YOUR CHECKUPS

Women should start seeing an OB-GYN when they become sexually active (or if they are having trouble with their period or are not having one). Although guidelines have changed over the years regarding tests like pap smears, it is still recommended to visit the doctor for an annual pelvic exam and checkup, especially if there are any concerns.

CURRENT SCREENING RECOMMENDATIONS:

● From 21 years of age, see your doctor for a pap smear. If normal, you only need to follow up every three years. If abnormal, your doctor will recommend for you to see them more often.

● At age 30, you’ll need to get an HPV screening in addition to pap smears. If normal, you will be screened every five years.

● Once age 40 or older, women need to see their doctor for annual mammograms and pap smears.

There’s a common misconception that doctors who deliver babies, perform surgeries or provide routine care like pap smears each focus exclusively on one area. In fact, most OB-GYNs are trained to handle all of those aspects.

Dr. Meeli Gandhi is an OB-GYN at Ochsner LSU Health Monroe Medical Center. Dr. Gandhi treats patients for annual well-woman exams, outpatient and inpatient obstetric care, contraception management, and gynecologic care. To find out more or to make an appointment, visit ochsnerlsuhs.org or call 318330-7000.

ESSENTIAL

Incorporating scarves into your fall wardrobe will effortlessly enhance any outfit with cozy textures and seasonal patterns.

Styled by Kate Ashley

Photography by Kelly Moore Clark

From left to right: Green scarf with orange border from Lola Jane Boutique, LSU scarf from Hemline Monroe, retro floral scarf from Lilburns Boutique, solid scarf with fringe from Haven, Little Red Riding Hood scarf from Material Things, tiger scarf from Woodstock Monroe, Greek keys and butterfly scarf from Palette House & Plume, pink floral scarf from Bella Tres in Petals & Pearls

PLUM DELICIOUS

This plum frangipane tart combines a buttery crust, creamy almond frangipane, and fresh plum slices to create a beautifully seasonal and delicious dessert.

Styled by Kate Ashley

Photography by Kelly Moore Clark Recipe on page 137

Mental Health is Fashionable

Fashion, Mental Health and the Olympics

BY BEATRICE A. TATEM, PH.D., LPC-S, NCC, ACS

SOME MAY WONDER...WHY THE TOPIC MENTAL HEALTH and fashion? Quite frankly, every time I get a chance to discuss mental health, mental illness and mental fitness, I do. So yes, this is another “feel good” way that I am addressing the subject of mental health. As cliché as it may sound, I believe mental health issues are intricately woven into the fabric of our lives. In my opinion mental health issues should be discussed openly and freely without shame. For this month’s fashion edition of the magazine, my first inclination was to write about the relationship between fashion and mental health. I began writing this article at the start of the 33rd Olympiad. Due to all the nods many of the athletes gave to seeking therapy I felt compelled to address mental health and the Olympics. It was when watching the opening ceremony and enjoying the fashion highlights coupled with the discussions about athletes and their mental health that I elected to build on my combined interest in fashion, therapy and my admiration for athletes. I decided for this article to bring these three worlds fashion, mental health and the Olympics together.

Fashion is one of the most universal things people consume. While it might seem superficial to some, particularly those outside of the fashion world, fashion can be a powerful medium for addressing mental health issues. The Olympics always provides the world with the opportunity to behold athletic prowess, and this year, was accomplished along with talk about mental health and our witnessing plenty of outstanding sports fashion. From the ornate ensembles of the opening ceremony to the tactical athletic apparel designed to withstand unbelievable feats of superhuman performance each team uniform was crafted to reflect the athletes home country while allowing the individual to perform with pride and confidence. Being home to top models, designers, fashion icons and a fashion industry revered worldwide, Paris lived up to its reputation of being the style and fashion capital. Aside from the glitz, glamour, elegance and sophistication the city of Paris brought to the games, there was something different in the air during the 2024 Olympics. There was a feeling of joy, a sense of relief that the pandemic was over, and emotional support readily expressed by family, friends and fans. During the Olympics there were a plethora of news reporters, commentators, and most importantly athletes speaking readily about their mental health. It became clear mental health were buzz words and discussing it was fashionable.

Mental health disorders are one of the world’s largest issues today. It is therefore necessary to recognize its occurrence amongst athletes. Famous for their incredible athleticism it is hard to talk about mental health amongst athletes and not mention elites like Simone Biles, Michael Phelps, Noah Lyles, Naomi Osaka, Sarena Williams who at the pinnacle of

their sports careers have shared the impact therapy has had on their overall wellness and consequently their athletic performances. Life in the athletic spotlight can be difficult. It has been found that the intense pressure to perform, to reach goals, to meet the public’s approval, to meet expectations of teammates and coaches, can have a significant impact on one’s wellbeing often leading to mental anguish. This was repeatedly brought out during the Olympics, by athletes. Whether it has been a struggle with depression, ADHD, anxiety, stress, burnout and suicidal ideation these elite athletes have been courageous enough to share stories about their mental health journey despite it not being in vogue. For some this has meant challenging America’s long struggle with addressing conversations about mental health and their having to face controversy sometimes from their own countries. Olympians are more than individuals vying for the most medals. To the benefit of many, these athletes have successfully used the Olympic stage and the sports world to increase mental health awareness

I am a big fan of the Olympics. For two weeks while embracing the 2024 Olympic overall theme of love and “shared humanity,” I excitedly watched the fashion and pageantry displayed, the diversity of people from nations big and small, as well as learning the history of the host country. For days I experienced emotional workouts as I mentally stuck landings with the gymnasts, ran laps with the tracksters, swam with the swimmers, and dove into depths unknown to me with the divers. I must admit I found myself at times cheering, coaching and pulling (from my sofa at home) for the individual regardless of what country they represented, how they looked or what language they spoke. On a personal note, the Olympic games always broaden my horizons. I have been educated, motivated, and inspired to aspire (I have my red tennis shoes ready to train). As I close out this article the Olympics are closing, which for me is bittersweet. Each evening after a day of work I found respite in the positive aspects of humanity and the stories shared creating human understanding. The Utopia of unity has ended. In this country we are battling with a high prevalence of mental health issues due to societal occurrences of mistrust, divisiveness, and the uncertainty of what lies ahead for us as a nation. In a metaphorical sense we are wearing feelings of struggle, concern, fear, stress, anxiety, confusion, sorrow, anger, fatigue, and heartache. It is my hope as a nation we can embrace the Olympic theme of love and shared humanity and the spirit of the Olympian.

For more information about counseling services and outreach programming contact Dr. Tatem at Wellness Initiatives, LLC 2485 Tower Drive, Suite 10, Monroe, La 71201, 318-410-1555 or at btatem.bt@gmail.com

From bold colors to metallic accents, retro-inspired to modern silhouettes, these pumped up kicks are perfect for fall.

Styled by Kate Ashley

Photograph by Kelly Moore Clark

Clockwise from top: Bella Tres in Petals & Pearls, HerringStones, Dusty & Company, Palette House & Plume, Hemline Monroe

MWM Restaurant Week

Celebrate MWM Restaurant Week in Monroe-West Monroe this September 9th-15th

FOOD SHOULDN’T JUST BE FOR THOUGHT – IT SHOULD BE for sharing, savoring, and celebrating. Join Discover Monroe-West Monroe in doing just that with our first-ever MWM Restaurant Week held September 9th-15th. This week-long culinary celebration is designed to highlight our restaurant culture and local food scene in Ouachita Parish!

Crispy fried catfish, mouthwatering po-boys, and good old-fashioned barbecue are just a few of the tasty things you can sink your teeth into when you visit one of the many restaurants in Monroe-West Monroe. With more than 100 locally owned restaurants, coffee shops, food trucks, and more, you’ll find everything from Southern cooking and steak and seafood to Italian, Asian, Cajun, and Indian.

Mark your calendars for a week filled with flavor. This week works by having locally owned restaurants offer fixed price menu options. Lunch options will range from $10, $15, or $20, and dinner options will range from $25, $35, or $50. You may even find new menu specials at these prices! Participating restaurants will offer these specials every day from September 9th – 15th during their normal restaurant hours.

This year’s participating restaurants are: Aron’s Diner, Catfish Charlie’s, Restaurant Cotton, Danken Trail, Delta Biscuit Company, Flying Heart Brewing & Pub, Fontenot’s Cajun Way, JAC’s Craft Smokehouse, Jo-El’s, Kayla’s Kitchen, Kravins Restaurant, Lea’s of Monroe, Milano’s Italian Grill, Nolan’s Pop-Up Bistro, Okaloosa, Parish Restaurant, Planter’s Gastropub, Revival Pizza Co., Seventh Square Coffee, Standard Coffee Co. , and Victory Pizza. Many restaurants are offering both a lunch and dinner special!

Lunch specials during MWM Restaurant Week are a delicious showcase of Monroe-West Monroe’s culinary scene. A few lunch specials you can find this week include a $10 cheeseburger combo with fries and a shake from Aron’s Diner or a $10 lunch special from Catfish Charlie’s featuring their new hot honey chicken sandwich with fries and a drink. Enjoy lunch and brunch specials at Delta Biscuit Company that include a $20 brunch special of a butter pecan mocha, half order of fried green tomatoes, and a frittata or a $25 lunch special of a summer salad, redfish, and a strawberry shortcake trifle. Additionally, Flying Heart Brewing & Pub has a $15 lunch special including two pizzas, two salads, and two drinks.

Another lunch special you can enjoy during this week comes from Kravins Restaurant. This family-owned restaurant quickly became a crowd favorite in Monroe. Your taste buds will dance when you bite into their flavorful wings. During MWM Restaurant Week, attendees can enjoy menu options like “The Sampler” which includes a burger, fries, 6 wings, and a

drink for $15 or “The Wingbo” which includes a 10-piece wing combo with fries and a drink for $10.

“We at Kravins Restaurant are excited to announce that we will be participating in restaurant week presented by Discover Monroe West Monroe! Join us for an experience like no other, we will be offering a special menu with delicious deals! You don’t want to miss out on this opportunity to indulge and satisfy your Kravins!” said Angelique Conner, owner of Kravins Restaurant.

Dinner specials during MWM Restaurant Week are set to delight diners with a range of delicious offerings. Milano’s serves a $35 special with a salad, choice of entrée, glass of red wine, and dessert. Jo-El’s offers a $25 dinner special that includes a two-burger special with fries and drink. Danken Trail is providing a $35 dinner special featuring their 3–5-person family chicken, two sides, pickles, onions, peppers, sauce and bread. Okaloosa rounds out the selection with a $25 dinner special that includes a choice of two Pokaloosa bowls or salads and two glasses of wine, beer or cocktails.

Another notable participant is Cotton, a staple in Monroe known for its Southern cuisine. Cotton’s restaurant dinner special includes a $50 dinner for two, featuring duck wraps to share with a choice of shrimp and grits, pork and red beans or deer camp meatloaf, and Delta Pudding for two. It’s the perfect opportunity to try something new or enjoy a classic favorite. These are just a few of the many amazing specials you can find during MWM Restaurant Week!

Don’t miss out on this opportunity to support the culinary scene in Monroe-West Monroe! Plan on visiting your favorite, locally owned restaurants and trying delicious dishes you can’t find anywhere else. Whether you’re a longtime resident or a visitor, MWM Restaurant Week is the perfect time to explore the diverse flavors our community has to offer.

“We are excited to host MWM Restaurant Week this September 9th -15th. We have 20 restaurants participating this year offering exciting specials. This week is a celebration of all things culinary in Ouachita Parish and a chance for restaurants to highlight their talented chefs and delicious food,” said Sheila Snow, Discover Monroe-West Monroe Vice President of Marketing and Communications.

To stay up to date on all the things happening for MWM Restaurant Week, visit www.mwmrestaurantweek.com or follow Discover Monroe-West Monroe on Facebook, Instagram, and Tik Tok. These platforms will provide updates on participating restaurants, specials, and more. Gather your friends and family, make your reservations, and get ready to embark on a week-long culinary journey.

VARIEGATED SAGE

Growing variegated sage adds vibrant color and texture to your garden while providing aromatic, culinary, and medicinal benefits.

TASTE: Variegated sage is a bushy herb with woody stems and aromatic, multicolored leaves. It can grow up to one meter tall and blooms with fragrant purple flowers in the spring. Its fuzzy green leaves are marbled with yellowgold highlights along the edges, offering an earthy, spicy aroma with a milder flavor compared to standard sage. This variety grows more slowly and is slightly more tender than the typical sage.

NUTRITION: Like other sage varieties, variegated sage boasts natural antiinflammatory, antiseptic, antibacterial, and antispasmodic properties. It can be consumed as a tea or applied externally through tinctures and essential oil extracts.

SEASON: Variegated sage may be found year-round, with peak season in the summer.

Styled by Taylor Bennett

Photograph by Kelly Moore Clark

BAYOU PLANT

This September, celebrate America’s ballpark tradition by enjoying four distinct hot dog styles, each offering a unique twist on this classic favorite.

CHICAGO-STYLE DOGS

You can’t go wrong with this classic that combines, sliced tomato, a full dill pickle spear, yellow mustard, sweet relish and diced onion.

GREEK DOGS

These toppings aren’t just for gyros. Layer sliced cucumber, cherry tomatoes, olives, tzatziki sauce and feta cheese.

BANH MI DOGS

We love the combination of picked carrots, sliced cucumber, jalapeño, chopped cilantro topped with a sriracha aioli.

BBQ-STYLE DOGS

A favorite in the south, these hot dogs are covered in BBQ sauce and topped with cheddar cheese, bacon and green onions.

Styled by Taylor Bennett and Photograph by Kelly Moore Clark

From velvet bows to satin scrunchies, hair scarves to sequin headbands, these accessories are fall’s must-haves. Find these and more at area boutiques.

hair accessories

Styled by Kate Ashley

Photography by Kelly Moore Clark

Models Courtney Thomas and Lindsay Adams

Mustard bow from HerringStones, lavender bow

Hemline Monroe, sequin clips from Material Things, hair scarf from Lilburn’s Boutique, gold barrette from Lola Jane Boutique, sequin headband from Bella Tres in Petals & Pearls, satin scrunchie from Haven, gold hair clip from Woodstock Monroe

TNT Stem Cell

Experience The Future Of Regenerative Medicine

TNT STEM CELL, LOCATED IN THE HEART OF MONROE, is revolutionizing the way we approach wellness and anti-aging. With cutting-edge treatments and a commitment to personalized care, this regenerative medicine clinic is helping residents reclaim their vitality, enhance their appearance, and improve their quality of life.

Explore Our Comprehensive Services

At TNT Stem Cell, we offer a range of innovative services designed to meet the diverse needs of our community:

• Joint Injections: Say goodbye to chronic pain and rediscover the joy of movement. Our joint injections are tailored to alleviate discomfort and restore mobility, helping you live life to the fullest.

• IV Wellness Infusions: Boost your body from the inside out with our IV wellness infusions. Whether you’re looking to increase energy, strengthen your immune system, or simply feel rejuvenated, our infusions deliver essential nutrients directly to where they’re needed most.

• Aesthetic Procedures: Look and feel your best with our advanced aesthetic treatments.

• Hair Restoration: Regain your confidence with fuller, healthier hair and scalp.

• E-Shot for Men: Improve not just intimate wellness but also address concerns like erectile dysfunction and enhance overall sexual performance.

• O-Shot for Women: Rejuvenate intimate health, increase sexual satisfaction, improve natural lubrication, and help with issues like urinary incontinence and interstitial cystitis.

• PRP Face-Lift & Microneedling with Exosomes: Achieve a youthful glow with treatments that stimulate your skin’s natural healing processes.

• Hormone Replacement Therapy: Experience the benefits of balanced hormones. Our bioidentical hormone replacement therapy is designed to help you feel like your best self again, with improved mood, energy levels, and overall well-being.

Meet Our Expert Medical Team

TNT Stem Cell is proud to have a diverse and skilled medical team dedicated to your care:

• Melissa Traxler, MD: Co-owner, a seasoned physician bringing extensive experience to our clinic.

• Michael Traxler, DC: Co-owner, a chiropractor who, while not

related to Dr. Melissa Traxler, has been her long-time friend and colleague, providing expert care alongside our team.

• Marigrace Prophit, LPN: Our dedicated nurse and office manager, ensuring smooth operations and compassionate care.

• Melissa Futrell, APRN FNP-BC: Specializing in aesthetics and hormone replacement therapy, she provides personalized and expert care to help our patients look and feel their best.

Meet Dr. Mark Cotter: Our Nutritional Guru

We are also thrilled to introduce Dr. Mark Cotter, our vitamin and supplement nutritional expert. With years of extensive research into the critical role that vitamins and minerals play in disease processes, Dr. Cotter is an invaluable resource for those looking to optimize their wellbeing.

Dr. Cotter is available to consult with our patients, providing personalized guidance that complements our regenerative treatments. His expertise is an excellent addition to our services, offering a holistic approach to health and wellness.

Join Us for Our Open

House Event

To showcase our services and connect with the community, TNT Stem Cell is excited to announce our upcoming Open House event next month. This is your chance to explore our treatments, meet our expert team, including Dr. Mark Cotter, and take advantage of exclusive offers and prizes.

During the event, attendees will be in a warm and welcoming atmosphere and be given special discounts, as well as enjoy refreshments and giveaways. Our Open House is the perfect opportunity to learn more about how TNT Stem Cell can support your wellness journey and bring new opportunities to Northeast Louisiana.

Event Details:

• Date: September 12th

• Time: 2p-7p

• Location: TNT Stem Cell, 506 North 31st St, Ste A, Monroe, LA

A New Beginning Awaits

At TNT Stem Cell, we believe that everyone deserves to feel vibrant, healthy, and confident. Our innovative treatments are designed to help you achieve just that. We invite you to join us at our Open House and discover how we can support you in living your best life.

For more information or to RSVP, please call us at 318.582.5411. Your path to rejuvenation starts here at TNT Stem Cell.

Strong Smiles Begin Early

Get a Healthy Start to the School Year with NELA Dental

ANEW SCHOOL YEAR IS HERE, AND PARENTS AND students are busy settling in. From shopping for supplies to organizing schedules, there’s a lot to consider. However, one essential task often gets overlooked: a dental checkup. Ensuring your child has a healthy smile is just as important as having the right backpack or notebook. Regular dental visits not only prevent potential issues like cavities or gum disease but also contribute to your child’s overall well-being and confidence as they return to the classroom. This year, make dental health a priority, so your child can step back into school with a bright, healthy smile.

IMPORTANCE OF REGULAR CHECKUPS

Regular dental checkups are essential for children, playing a crucial role in maintaining their overall health and well-being. Early dental visits help to establish good oral hygiene habits that can last a lifetime. By scheduling regular checkups, parents can ensure that their child’s teeth and gums are healthy and that any potential issues are caught early. This proactive approach helps prevent common dental problems such as cavities, gum disease, and tooth decay, which can lead to more serious health issues if left untreated.

One of the most significant benefits of regular dental checkups is early detection of problems. Children’s teeth are more susceptible to decay, and without proper care, cavities can quickly develop. During a checkup, the dentist can identify early signs of decay or other issues, allowing for prompt treatment. Early intervention can prevent the need for more extensive and costly procedures later on. Additionally, regular visits to the dentist can help in monitoring the development of a child’s teeth, ensuring that any alignment issues, such as crooked teeth or bite problems, are addressed early.

Regular dental checkups also play a vital role in educating children about the importance of oral hygiene. Dentists and dental hygienists can teach children proper brushing and flossing techniques, helping them develop good habits that will protect their teeth throughout their lives. These visits also provide an opportunity for parents to learn how to care for their child’s teeth at home, including advice on diet and the use of fluoride. When children understand the importance of taking care of their teeth, they are more likely to maintain good oral hygiene practices as they grow older.

MOUTH

PROTECTION FOR SPORTS

Mouthguards are an essential piece of protective equipment for children participating in sports, yet they are often overlooked.

Whether playing contact sports like football, hockey, or basketball, or even non-contact activities like gymnastics or baseball, the risk of oral injuries is significant. Wearing a mouthguard can drastically reduce the likelihood of serious dental injuries, such as broken teeth, fractured jaws, or cuts to the lips, tongue, and cheeks. By ensuring that children wear mouthguards during sports, parents can help protect their child’s smile and avoid the pain and expense of dental trauma.

One of the primary reasons for using a mouthguard is to prevent tooth damage. A sudden impact to the face can easily crack, chip, or even knock out a tooth, leading to painful and costly dental procedures. Mouthguards act as a cushion, absorbing the force of an impact and distributing it more evenly, reducing the risk of injury to the teeth. This protective barrier is especially important for children with braces or other orthodontic appliances, as a blow to the mouth can cause severe damage to both the teeth and the orthodontic devices.

Ensuring that children wear mouthguards while playing sports is a simple yet effective way to protect their oral and overall health. Not only do mouthguards prevent painful and costly dental injuries, but they also contribute to reducing the risk of concussions and jaw fractures. By prioritizing mouthguard use, parents and coaches can help create a safer sports environment, allowing children to enjoy the physical and social benefits of sports without compromising their safety. In the long run, this small step can make a significant difference in a child’s well-being and confidence.

CHILDREN MEMBERSHIP PLAN AT NELA DENTAL

We accept most major dental insurance plans, third-party payments, and offer flexible financing options. NELA Dental wants to make things financially easier for our patients. That’s why we offer membership plans as an alternative to insurance.

Our child membership plan offers no deductibles, no maximums, and no denials. It includes two exams and cleanings and one set of bite-wing x-rays per year and 20% off all other services. While most insurance plans cap payouts each year, there are no limits to the benefits of our membership plans.

Call one of our convenient locations in Farmerville and Monroe to schedule your appointment today!

CLASSIC MANHATTAN

A classic Manhattan is the perfect fall cocktail with its rich, warming blend of whiskey and bitters, echoing the season’s cozy, robust flavors.

WHAT YOU NEED:

2 ounces rye whiskey

1 ounce sweet vermouth

2 dashes Angostura bitters

Garnish with an orange twist and fresh cherries

HOW TO MAKE:

Combine the rye whiskey, sweet vermouth and bitters into a mixing glass, add ice and stir until chilled. Strain into an lowball glass over ice or serve neat in a couple glass. Garnish with an orange twist and fresh or brandied cherries.

Styled by Kate Ashley

Photography by Kelly Moore Clark

Why Early Evaluation Matters

Insights from Caples and Robinson Orthodontics

AS PARENTS, ENSURING YOUR CHILD’S HEALTH and well-being is a top priority, and their dental health is no exception. According to the American Association of Orthodontics (AAO), it’s recommended that children have their first orthodontic evaluation between the ages of seven and eight. While this may seem early, this initial visit is crucial for identifying potential dental issues that, if caught and treated early, can prevent more severe problems down the road.

At Caples and Robinson Orthodontics, we believe that early intervention can make a world of difference in your child’s orthodontic journey. The good news is, you don’t need a referral from your dentist to schedule an appointment with us—simply reach out, and we’ll take care of the rest.

Why Early Evaluation?

Orthodontic issues can be much easier to manage if identified early. Some of the most common reasons children need early orthodontic treatment include:

• Severe Crowding: When there isn’t enough space in the mouth for teeth to align properly, early intervention can help create the necessary room and many times avoid extraction of permanent teeth.

• Bite Issues: Problems like cross-bites, under-bites, and extreme protrusion of the teeth can lead to long-term complications if not addressed early.

• Psychosocial Concerns: In some cases, children may feel selfconscious about their teeth, which can impact their confidence and social interactions.

• Thumb or Finger Habits: These habits can affect the alignment of teeth and jaw development if they persist beyond early childhood.

• Missing or Extra Teeth: Identifying and addressing these issues early on can prevent complications as your child’s mouth continues to develop.

• Impacted Teeth: Teeth that are blocked from coming in can be more easily guided into place if caught early.

The Benefits of Early Treatment

Early orthodontic treatment often occurs during the “mixed dentition” phase, when children have a combination of baby and permanent teeth. This is an optimal time to address the above issues because the jaws are still growing, and the teeth are more easily guided into their proper positions. If left untreated until junior high age or later, these same issues could require years of corrective treatment, whereas early intervention may resolve them in two smaller phases of braces.

It’s important to note that not every child will need early orthodontic treatment. However, when recommended, early intervention can be a life-changing experience, setting your child on the path to a beautiful and healthy smile.

Visit Caples and Robinson Orthodontics for Expert Advice

If you have concerns about your child’s dental development or want to ensure they have the best start possible, we invite you to visit Caples and Robinson Orthodontics. Our team is here to help guide you through the process and provide expert advice on braces treatment tailored to your child’s unique needs. Don’t wait—early evaluation can make all the difference.

Caples and Robinson Orthodontics proudly serves patients across multiple convenient locations to ensure quality orthodontic care is accessible throughout the region. Caples and Robinson Orthodontics is the only office in Northeast Louisiana that has three board certified orthodontists to take care of and meet your needs. Our offices are located in Monroe, West Monroe, Ruston, Bastrop, and Mangham. We offer a wide range of services from early orthodontic evaluations to advanced treatments at all locations. Caples and Robinson Orthodontics is committed to providing personalized care to help you achieve a healthy, beautiful smile.

THE HIGH COST OF HUNTING

ARTICLE BY DAN CHASON

Ican remember when I started deer hunting at the young age of 15. I borrowed a .35 Whelen rifle and embarked on a mission I knew nothing about. I didn’t belong to a hunting club so my hunting was limited to public WMA’s including D’Arbonne National Refuge. It’s fairly close to my house and although limited to portable stands and walking, I found out very quickly that this deer hunting wasn’t as easy as I was reading in hunting publications. I read everything I could get my hands on and tried to mimick techniques and strategies to be successful. But the buck of a lifetime eluded me. There was a lot of hunting pressure and I soon discovered that going in by water was the trick, as I could escape most hunters. It was hard work but enjoyable.

Flash forward to today and how technology has developed, I now can go on my phone, dial up an area and get more information that is current, and zone in on the hot spots. Nothing has affected deer hunting more than the cell-based cameras now used in hunting. I’ve tried most models and finally settled on two cell-based cameras: The Covert brand Select Series and the Wise Eye series of cameras. I’m not knocking any other brand and have heard good things about Stealth, Moultrie and Browning. However, costs of the cameras, cost of monthly cell service and the location hunted zoned me into the Covert system. I like the option of either AT&T or Verizon as you and I both know that in our area those two cell systems work best. There is nothing worse than doing all of your homework only to have a camera not work properly.

I scout with my cameras. The ability to move them around saves hours of what I call “butt time” where I don’t have to physically be in a deer stand to observe movements, actual photos of the bucks and other critters in the area and the bonus to assure no one is on my property that shouldn’t be. I move them around quite a bit and this has opened my eyes to what I discussed last month...unafraid to change. I’ve moved stands, put up new stands and learned that

early mornings and late evenings aren’t always the best time to be in the woods. I utilize the 90/10 rule, scout 90% of the time and hunt 10% of the time. My late brother would get in a stand before sunrise and be there when the sun came down. I’m not made like that as I have the patience of a child and soon am thinking about all the things I need to be doing instead of enjoying the hunt.

My cameras, however, run 24/7. I do have the option of turning them off in dark hours. However, by not running them constantly those nocturnal deer won’t be seen. When they do decide to become active, I at least know what is in the area and if they are target deer I need to pursue. Remember this: A deer eats on a regular basis every 6 hours. So if I spot a likely prey at 4 a.m. that tells me to hunt from before 10 a.m. to after 11 a.m. Most hunters are out of the stand and eating breakfast by 9:30 a.m. and are missing prime feeding times because they are stuck in the early morning/late evening hunting mode. Deer learn very quickly to adapt. I have been in the stand a mile away from our camp and hear a 4-wheeler crank up. The deer on the food plots will ease out into cover just from that sound. However, you can use that to your advantage.

I use a Moultrie spreader that is on the back of my side-by-side. I have troughs for feed but when I do get down from the hunt, I spread feed going to and from my stand. The deer associate the sound of a side by side as dinner time. They will actually come to the sound of a motorized vehicle. But when I’ve targeted an area and buck via prominent deer sign and images from my cameras, I slip in and out and do not use a motorized vehicle, or as of last year, employ a golf cart to decrease my walking distance.

But, I’ve said all of this to say one thing: it’s not cheap. If you factor in the costs of cameras, lease costs, feed costs and maintenance costs, the price of deer meat is actually very high. I’m not saying that the benefits of eating wild game isn’t rewarding. But we start working on stands, plots and the camp in May at the latest. What you can’t factor in and will never explain to your wife is why bother. There is no explaining to a non-hunter the feeling of seeing that animal or group of animals feeding on a food plot you planted. To see them in their natural environment doing what they do and the cold breeze of an approaching front making these critters do remarkable things. To pinpoint one animal of many that you want to harvest and to be able to accomplish that is unexplainable. I will never forget some memorable hunts and the great times spent with friends who share the love of the outdoors. It is not about the harvest, it is about the pursuit. Nothing thrills me more than locating a mess of crappie or seeing a bass lose his mind over my floating frog. To see a buck chasing a doe or pushing a smaller buck off of his area cannot be duplicated. I don’t put a cost to that. It gives me satisfaction and is very challenging. I think that is the reason we hunt. The costs can be high to do it right but I can say with no hesitation, it is worth every minute and dollar I invest in it. Happy hunting and be safe.

“Calypso”

by David Sedaris

“Happiness is harder to put into words. It’s also harder to source, much more mysterious than anger or sorrow, which come to me promptly, whenever I summon them, and remain long after I’ve begged them to leave.”

When I want to laugh, I turn to author David Sedaris. In Calypso, his 10th collection of essays, Sedaris leans into the humor we know and love him for, but adds even more intimate details of his family life, including personal tragedy through his uniquely comedic lens. One of six siblings, Sedaris articulates his life in comparison to his siblings, a diverse group of characters that complicate and enrich his life. And for the first time, Sedaris touches on the suicide of his sister Tiffany, an event that shocked the family yet still felt predictable to David. As the author ages, he is more forthcoming with his own foibles, his identity, and his hilarious take on life as he lives it. What is comforting about Sedaris is his ability to not take himself too seriously. His intellect is welcoming, his humor is universal, and his experiences are recognizable. Who among us don’t feel alienated within our families, or frustrated by the hypocrisies and disappointments around us, or speak out loud that which we should probably keep to ourselves? Sedaris says what many of us think, and he’s willing to put it in print.

He notes how none of the siblings really look alike, yet they are clearly a family, as he notes when they’re traveling in Japan and all purchase absurd hats to wear around the city. The family loves shopping, and the activity brings them together, showcasing the collective in a group of individuals. Sedaris’ essays feature his obsession with his Fitbit, amassing 40,000 steps per day at his peak, using his jaunts to pick up trash along his English neighborhood. He talks openly about his struggle to connect with his father, a man who struggled to be emotionally present, yet was forced to play the part when Sedaris’ mother died of cancer in 1991. Sedaris notes about his relationship with his father, “We’re like a pair of bad trapeze artists, reaching for each other’s hands and missing every time.” Sedaris doesn’t shy away from noting the gaping hole left by his mother’s death, one that widened when his sister took her own life. And yet he manages to find the humor in it all, to not take himself too seriously, to engage his own befuddled humanity.

As a writer, I always wonder if authors struggle with whom to include from their personal lives and in what ways. Sedaris leans into the idiosyncrasies of his family, lays each sibling and his father out honestly to the world.

If you appreciate humorous essays or want a light read that doesn’t shy away from life’s difficult realities, then pick up Calypso. As Sedaris has aged, his subject matter has as well. In a way he lectures about life without seeming like a lecturer, a welcome reprieve in this social environment.

“You’re not supposed to talk about your good deeds, I know. It effectively negates them and in the process makes people hate you.”

10 Days of Discounts

Walsworth and Company Celebrates 10 Years

WALSWORTH AND CO., A BELOVED STAPLE

located on Antique Alley in West Monroe, is marking a major milestone this September as they celebrate their 10th anniversary. Since opening its doors in September 2014 as a home furnishings store, Walsworth and Co. has consistently evolved to meet the needs and desires of the community. In April 2016, a significant expansion took place when Walsworth and the Gingerbread House, both owned by Dawne Smith Barkley, joined forces to offer a wider array of gifts alongside their home décor offerings.

Continuing to grow and innovate, Walsworth and Co. embarked on a renovation in January 2021, which led to the creation of “Down the Aisle,” a bridal registry within the store that has become a favorite for local couples. The transformation didn’t stop there; in January 2022, they began another renovation, and by June 2022, they proudly unveiled their stunning new showroom, further enhancing the shopping experience for their customers.

Walsworth and Co. is known for carrying a curated selection of high-quality brands across various categories. Their furniture offerings include pieces from Gabby, McKinley Leather, Wesley Allen, Uttermost/Revelation, The MT Company and more. As well as Loloi and Surya for rug decor.

Jewelry lovers can find exquisite pieces from ENewton, Ronaldo, and Mariana. All perfect gift ideas for Mother’s Day, birthdays, anniversary gifts, graduation gifts, and bridal gifts.

Home décor enthusiasts will appreciate their selection from Cyan, Beatriz Ball, Zodax, and Tozai. With these brands the options are endless when it comes to picking out the perfect pieces for your home.

For luxurious bath and body products, they carry brands like P J Harlow, Barefoot Dreams, Cozy Earth, Lollia, and Archipelago. The perfect cozy gift item for that special lady in your life.

To create an inviting atmosphere at home, Walsworth and Co. offers home scents that are to die for. From Nest, Capri Blue, Lafco, Thomas Blonde, Saint, and Orleans, these brands offer the best scents to make your home smell so inviting.

To commemorate a decade of business, Walsworth and Co. is rolling out a special “10 Days of Discounts” event, starting on

September 10th. Each day will feature exclusive discounts on a wide range of products, including pillows, scents, bags, lighting, pajamas, rugs, bedding, drink ware, and art. The celebration will culminate on September 19th with a generous 15% off your total purchase—a perfect opportunity to refresh your home or stock up on gifts.

Here is a look at what Walsworth will be offering during this celebration:

• September 10th- Pillows 25% off

• September 11th- Scents 25% off

• September 12th- Bags 30% off

• September 13th- Lighting 20% off

• September 14th- Pajamas 20% off

• September 16th- Rugs 20% off

• September 17th- Bedding 25% off

• September 18th- Drinkware 25% off

• September 19th- Art 15% off

• September 20th- Total purchase 15% off

In addition to these daily discounts, Walsworth and Co. is offering an exciting chance to win big with their $1,000 giveaway on September 30th. Every purchase made during the month of September will earn you an entry into the giveaway, and for those who really want to up their chances, spending $500 or more will grant you an extra entry.

As Walsworth and Co. looks back on 10 wonderful years in West Monroe, they are eager to share this celebration with the community that has supported them every step of the way. Whether you’re a long-time customer or new to the store, this anniversary event is a fantastic opportunity to experience what makes Walsworth and Co. a cherished part of the local shopping scene.

Don’t miss out on the festivities—mark your calendars for September 10th through the 19th, and be sure to shop throughout the month for your chance to win the $1,000 giveaway!

“The Best Strangers in the World: Stories from a Life Spent Listening” by Ari Shapiro

“The conversations that help me see the world most clearly are generally not with researchers, policymakers, or so-called experts. They aren’t with the people journalists crassly call ‘newsmakers’ at all. They’re with artists - especially writers.”

The essence of Shapiro’s take on journalism and life in general is curiosity. Longtime host of NPR’s podcast All Things Considered, Ari Shapiro finds the heart of the story in the unexpected, the heart of people in listening intently. This memoir filled with essays covering his personal and professional life explores humanity and what brings us together despite our differences. And while that take might sound Hallmarkish or idealistic, Shapiro catalogs a life spent doing just that and finding fulfillment in the unlikeliest of places. Whether covering the Obama administration on Air Force One, chasing war stories in refugee camps, or navigating the forests outside his hometown of Portland, Shapiro animates life by continually asking questions and following a story to its organic destination, often a conclusion he never imagined possible. Shapiro, though only 44 years old, speaks with the wisdom of a seasoned intellectual, alongside a boyish charm and introspective eagerness. He delves into awkward situations, chases the stories that other newsmakers pass by, and thrives on connecting with other people. While he doesn’t rest on his identity, he admits it inevitably informs his perspective, and rather than hiding who he is, Shapiro leans

into that experience as a lens into the cultural hot topics of our time. Working for NPR, flying on the wings of journalism’s champions who dared to think and question outside of the box, Shapiro honors that tradition while bending the genre to suit the moment. He admits the most-asked question is always, “Who was your favorite interview?” And while he dodgers the request in face-to-face encounters, the final pages reveal an interviewer who has come to value the unknown names, the everyday people who search for the little difference they can make in spite of life’s obstacles. Similarly, Shapiro notes that a podcast is not revolutionary or life-saving but it can be life-enriching, a noteworthy goal that garners 12 million listeners per week. I am an unabashed fan of memoirs. I love hearing about people’s lives from the people who lived them. I especially love when authors narrate a profession for which they seem intended and remain passionate. Shapiro dares to love people in spite of our flaws. The essays touch on unique experiences in his life, ranging from performing as lead singer in the band Pink Martini to covering the U.S. Justice Department, anchored by the incessant curiosity that informs his life practice and his writing. If you love memoirs, add this one to the list. If you love journalism, Shapiro narrates its song and purpose.

“I think so much of our attention has been placed on trying to identify what is wrong. I want to create work that is about making the world that I want, as opposed to commenting on the world that is.”

REVIEW BY MEREDITH MCKINNIE

ULM Holds Reception

Launch of New ACES Program

THE UNIVERSITY OF LOUISIANA

Monroe held a reception to honor the launch of the new ACES program on August 8, 2024. The Academics, Career, Engagement, and Support (ACES) Transition and Postsecondary Program is a comprehensive transition and postsecondary education experience for young adults with intellectual disabilities. ACES provides its students with an inclusive college experience, including courses designed to prepare participants for the workforce.

“This might be the most exciting, impactful event we’ve had in my time as president,” said ULM President Dr. Ron Berry. “When we first became part of the leadership at ULM, we made it a goal of ours to meet every student where they are. “

The first group of ACES program participants includes six students: Claire Clay, Sterlington High School; Garrett Drake, Sterlington High School; Thomas Landry,

Neville High School; Otha McDaniel, Neville High School; Hayden Spillers, Mangham High School; Travis Wooten, Neville High School.

“These students are untapped potential in our community. Before today, there was not a pathway for them from high school to college,” said Dr. Shalanda Stanley, Associate Director of the ULM School of Education.

According to ACES Program Coordinator Dr. Jeremy Bell, the program will include career exploration, employability skills, soft skills, communication skills, and job placement. The ACES program will work closely with ARCO, a Monroe-based non-profit whose mission is to empower persons with developmental disabilities and their families to have quality lives. Bell credited ARCO Executive Director Roma Kidd with being instrumental in the planning process for the ACES program over the last two years.

ULM ACES is managed by the ULM School of Education and supported by the Louisiana

Alliance of Post-secondary Inclusive Education (LAPIE). The Higher Education Opportunity Act identified a set of required components necessary for institutions of higher education to develop Comprehensive Transition and Post-secondary programs for students with intellectual disabilities. These components include academics, career development, selfdetermined life skills, and social engagement.

The application for the ULM ACES program is a multi-step process. The first step is completing a pre-application interest form. While applications for the 2024-2025 academic year are closed, the program plans to accept more students for the 2025-2026 academic year, with applications becoming available in spring 2025. For more information about the program and the application process, visit www.ulm. edu/aces.

The hope of Dr. Bell and the ULM School of Education is that the program will continue to grow each year and provide more opportunities for local students. “I hope this program will make a difference in many students’ lives for the foreseeable future,” said Bell.

As the program grows, additional grants and funding sources will be sought. Individuals can also make a tax-deductible contribution to the ULM ACES program through the ULM Foundation.

Vee’s Flowers

A New Chapter Begins with Billy and Ashley Joiner

AFTER MORE THAN THREE DECADES OF SERVING the Monroe/West Monroe community with exquisite floral arrangements and heartfelt service, Vee Hollis is passing the torch of Vee’s Flowers to its new owners, Billy and Ashley Joiner. This transition marks the beginning of an exciting new chapter for the beloved local business, one that is steeped in tradition and brimming with future possibilities.

Vee Hollis, who has been the face and heart of the flower shop for over 30 years, expressed her enthusiasm about the change. “I’m looking forward to spending more time with my children and grandchildren in Alabama,” she said, “but I’m equally excited about this new chapter for Vee’s Flowers because I know Billy and Ashley care deeply about this business.”

The choice to hand over the reins to the Joiners was a natural one for Vee. Billy, who worked as a delivery driver for the shop during his college years, also assisted with floral arrangements, weekend events, and even Christmas decor. His connection to the shop runs deep, as does Ashley’s passion for flowers—a love she inherited from her friends and family.

Billy reminisced about his time working at the shop, fondly recalling how Vee always took time to connect with her customers, whether in person or on the phone. “Every time someone called, they always said, ‘Vee knows what I like, ask her,’” Billy shared. “Big holidays like Valentine’s Day, Mother’s Day, and Easter were my favorite times because I was much busier and got to see so many faces light up with joy.”

For Billy and Ashley, owning Vee’s Flowers has been a longheld dream. “We often joked about it being ‘time to call Vee about retiring’ over the years,” Billy said, “but it has always been a dream we wanted to become our reality.” Despite Vee’s gentle attempts to dissuade them, knowing their busy lives with four children and Ashley’s teaching schedule, the Joiners remained steadfast in their desire to take on this new journey. “We just always said, ‘Lord, let it all fall into place if it’s meant to be,’ and we wholeheartedly believe He put this all in place for us at the perfect time. For this, we are so thankful.”

The Joiners plan to carry forward the legacy of Vee’s Flowers, maintaining the same customer service and creativity that have made it a community staple. They are eager to meet all of the shop’s

customers and to build relationships just as Vee has done over the years. “We are excited to update the shop and bring in new items over the next few months,” Ashley mentioned, hinting at a few surprises to come. They plan to introduce more than just flowers, partnering with local talent to offer specialized gifts.

Vee is not stepping away completely; she will remain involved with the shop during the transition, sharing her wealth of knowledge with the Joiners. “I believe the time we have here together with Vee will allow us to learn not only about the customers but also the ins and outs of this business and how she has remained the highly reputable florist of the Twin Cities for over 30 years,” the Joiners said. “We are beyond honored that she entrusted us to continue her legacy!”

Reflecting on the journey that brought them to this point, Billy expressed his deep gratitude for Vee’s mentorship and the impact she has had on his life. “As a young and extremely immature kid at age 15, I met Vee Hollis. Vee has been more than a mentor; she’s been one of many second mothers to me, offering unwavering support when I needed it most.

Billy’s experiences at the shop opened his eyes to the difference Vee made in people’s lives, from celebrating births and birthdays to honoring lives at funerals. “I saw how happy she made her customers, and I thought it was amazing how everyone just adored everything that came out of her shop,” Billy said.

With heartfelt enthusiasm, Billy and Ashley invite the community to visit the shop, meet the new owners, and continue to experience the joy and beauty that Vee’s Flowers has brought to the Twin Cities for so many years. “Here’s to honoring the past, embracing the present, and eagerly stepping into the future,” Billy concluded. Ashley says, “Please come by or call the shop to introduce yourself and wish Vee a happy semi-retirement!”

Fishing with Kenny

“The Total Picture - Where a Little Means a Lot” article

by KENNY COVINGTON

It was a hot August afternoon and Chris Ginn and I were fishing Cheniere Lake. Cheniere has always been a subtle fishery with dark clear water and extremely finicky bass. Getting them to bite can sometimes be quite the chore. As we fished along, slowly, and methodically pitching and flipping soft plastics around the numerous cypress and gum trees, our efforts were in vain. “What do you think we are doing wrong?” Chris asked me.

“I’m not sure but give a few minutes and I will figure it out,” spoken out of half confidence and half concern. “They are here, we just have to figure out how to catch them.”

On cue, I moved the boat around a small clump of cypress trees and with the sun hitting the water at a perfect angle, the key to the day’s success landed right in my lap. “Chris, when the boat moves forward, look on the side of the biggest cypress tree, in that clump of five. Tell me what you see.”

Stopping the casting process, Chris peered into the water as the tree became closer and said, “Look at the bream. They are right under the surface. They are not noticeably of any size, but there seems to be a good many of them. What do you make of that?”

“We are fishing too deep. We are fishing under the fish. If that many bream are where they are in the water column, the bass are not far underneath them. We need to switch to a topwater presentation.” The rest of the afternoon, we caught and released several fish, enjoying the sounds and sights of bass exploding on our topwater offerings. Discovering success by the powers of simple observation.

It has been widely accepted anglers make the sport of fishing more complicated than it is. Anglers become focused on secret lures, colors, spots and even ways of using modern technology. All these things have a place in the lore of bass fishing, but it is usually the subtle clues that make the most difference in a good day or a difficult day on the water. A little can mean a whole lot.

That day on Cheniere, when I noticed the bream being so high in the water column, knowing the bass feed heavily on bream in that lake, I knew where there was one species, there was the other. By tweaking our fishing techniques, instead of leaving an unproductive area, we had a successful afternoon. Instead of using a vertical flipping and pitching presentation, we changed to a horizontal presentation using topwater lures, a subtle move that brought us success.

Many times, over the years, I have seen this happen. The examples are too numerous to write about in several columns, never mind just one. What about the time I was catching fish over and around a huge grass bed on a ¼ buzzbait but once they quit hitting the buzzer, I started catching them on a topwater prop bait? What about when I was flipping trees and had to

flip a ¾ ounce jig to get a reaction strike, because they would not touch a slower presentation? I can go on and on. You must see, identify, and understand the total picture to have long-term success in this sport.

No matter if I am fishing by myself, or if I am with a friend, there are always questions I ask with each fish catch. How deep of water was the fish in? What was the lure doing when he bit? Was it moving, had you stopped the presentation? What kind of cover was the fish in or what did it come out of? Was it an aggressive bite or was the fish just there? All these questions are key to figuring out what the fish are doing on a particular day.

The more aggressive the strike the more I am inclined to believe I am using the correct lure or presentation. If the strike is more subtle, am I dealing with inactive fish or does my presentation need modifying. Am I fishing for a group of fish or am I catching individual fish on a particular pattern. There are no easy answers but the more pieces you can put into place, the clearer the picture will become.

I have always believed September is the most difficult month of the year to catch bass. Bass can be deep, shallow, suspended over deep water, and some are moving from their summer to fall transition, making them hard to pinpoint into specific locations. I find myself targeting more individual fish, catching one here and there, than I do going into an area and catching several bass. Using moving baits and covering water has always been extremely important. But do not overlook the subtle clues, they are extremely important to your success.

I recently fished in a tough, mid-summer, grind of a tournament and finished in second place. My plan was to cover a lot of water with lures that I had confidence in, starting with topwater presentations early and then moving on to a series of shallow crankbaits. In my practice day earlier, I had noticed a lot of shad moving in the open water areas and when I checked most of these baitfish were abundant in less than five feet of water on my graph.

My early topwater bite did not pan out but I was able to catch all my fish in shallow water using Norman’s Tiny N and Strike King 1.0 squarebill crankbaits. By observing these simple scenarios, using lures I had confidence in, and having the focus to keep a good mindset, I was able to formulate a plan that allowed me to do well in an extremely difficult tournament. Sometimes the slightest detail can make all the difference in the world.

Well, it looks like we have run out of space and time again for another month. I hope we were able to share a few things with you that will make your next trip to the water more successful. Keep an open mind and an open eye to what is going on around you, and the odds will move to your favor! Please be careful on the water and catch one for me! See you next month!

Funerals are Lifetimes in a Day

The Importance of Pre-Arranging Your Final Farewell

WHEN WE THINK OF OUR to-do lists, planning our own funeral is unlikely to be at the top. However, taking the time to consider and arrange your funeral in advance is one of the most thoughtful and loving actions you can take for your family. A funeral, after all, is a lifetime of memories and emotions packed into a single day. By pre-arranging your funeral, you not only ensure that your final wishes are respected but also provide your loved ones with invaluable peace of mind during a time of grief.

Financial Relief: Easing the Burden

Losing a loved one is always a difficult experience, and the sudden financial burden of funeral expenses can add an extra layer of stress to an already challenging situation. The costs associated with a funeral can quickly add up, from the service itself to burial or cremation, flowers, and other arrangements. By planning ahead and making financial arrangements in advance, you can significantly reduce the financial strain on your family.

Advance-pay options allow you to lock in current prices for various aspects of the funeral, protecting your family from future price increases. This foresight ensures that your loved ones won’t be forced to make hasty financial decisions during a time of mourning. Instead, they can focus on remembering and honoring your life, knowing that the financial aspects have been thoughtfully taken care of.

Avoiding Emotional Overload: A Gift to Your Loved Ones

Grief is an all-consuming emotion, and the days following the loss of a loved one are often a blur of sorrow, confusion, and

heartache. During this emotional time, the last thing your family needs is the added pressure of making important decisions about your funeral. Pre-arranging your funeral helps alleviate this burden, allowing your loved ones to focus on grieving and healing rather than getting lost in logistical details.

By pre-arranging, you have the opportunity to carefully consider all the details of your funeral, from the type of service you’d like to the music, readings, and even the flowers. This ensures that your funeral will be a true reflection of your wishes. Knowing that they are honoring your carefully considered wishes can provide your family with a sense of comfort and closure.

Ensuring Your Wishes: A Personal Touch

One of the greatest advantages of prearranging your funeral is the ability to ensure that your personal wishes are followed. Whether you prefer a large, traditional ceremony or a more intimate gathering, whether you want a burial or cremation, pre-arranging allows you to make your preferences known. This level of control over your final farewell is a gift to both you and your family.

Locking in Prices: Financial Stability

One of the practical benefits of advancepay options is the ability to lock in prices for funeral services. Funeral costs, like most expenses, are subject to inflation and can increase over time. By paying in advance, you can secure today’s prices, potentially saving your family from significant future expenses. Locking in prices not only provides financial stability but also gives you and your family one less thing to worry about. During a time of loss, the last thing your loved ones should

be concerned with is the financial aspect of your funeral.

Kilpatrick Funeral Homes: Your Guide in Planning

Planning your funeral in advance is not something you have to navigate alone. Kilpatrick Funeral Homes is here to help guide you through the process. With years of experience and a deep commitment to serving families with compassion and respect, Kilpatrick Funeral Homes is dedicated to ensuring that all your wishes are met.

As Laura Kilpatrick Marchelos, President of Kilpatrick Funeral Homes, explains, “We are here to help, like a guide on a journey.” Their team will work with you to ensure that every detail is in place, giving you and your family the peace of mind that comes with knowing your final farewell will be handled with care and dignity.

A Thoughtful Decision

Pre-arranging your funeral is not just a practical decision—it’s a deeply thoughtful one. By planning ahead, you provide your loved ones with financial relief, emotional comfort, and the assurance that your wishes will be honored. A funeral is a lifetime of memories and emotions in a single day, and with careful planning, you can ensure that your final farewell is a meaningful reflection of your life. Reach out to Kilpatrick Funeral Homes today to start the conversation and take the first step in giving your family the gift of peace and preparedness.

I REMEMBER

TAKING A SHOT

I REMEMBER, with a considerable amount of amazement, the time when I shot my first rabbit. Let me preface this by stating that no one who knows me would consider me a hunter. My father, on the other hand, did his best to get me to go with him as he hunted small game (there were no deer near our home). A number of our relatives were farmers who gave my dad hunting privileges on their property. His invitations to “go hunting” were declined by me; I would rather stay at home and read a book! Besides, hunters have to get up before daylight, whereas “readers” can sleep ‘til mid morning or even until noon. Especially if one’s father is away from home!

WE FAIL TO “TAKE THE SHOT” LESS FOR FEAR THAT WE WILL DO SO POORLY THAT OUR “TARGET” WILL BE TURNED OFF AND WILL NEVER COME TO JESUS IN SAVING FAITH.

To encourage me to experience the joys of hunting, my father bought me a .22 rifle for Christmas when I was in my early teens. Even that was not enough to pry me out of bed and away from my books. It was not until Jonathan, our first son, came on to the scene that I weakened. He wanted to go hunting and his dad was his chosen partner. Well, one cannot deny his son, so the big day arrived.

A good friend of mine was harvesting his soy bean crop, and he told us that it was not unusual for rabbits, who were squatters in his fields, to stay put until the combine threatened their domicile. Then they would dash to the already-harvested portion of the field to elude the huge creature that was making such noise and raising such havoc. Sure enough, our farmer friend had been true in his description of how to get a shot at a rabbit. But he had failed to tell how fast these little creatures would be running as they fled the big, green monster.

Nevertheless, I shouldered my .22 and fired. The escaping rabbit had met his match! My speeding bullet intersected the space occupied

by the rabbit’s head and he was toast. The driver who was watching from the combine could not believe his eyes. It was not possible for a man shooting a .22 to hit a target as small and fast as that little animal. He shut down the machine and jumped down to be sure he had not seen the impossible. But there it was - a rabbit with a wound to his head and a baffled preacher with a .22 in his hands. In order to explain his feat, the preacher (that’s me) told the harvester that he always shot prey in the head - which at the time was true, because I had never before shot at one!

Well, is there any point that one can take from this story? Those who know me personally are aware that when I share a story with others, my intent is to share some truth that might impact the lives of my audience. Perhaps the primary point of the tale is this: even though I had no idea that my shot would hit the mark, I was certain that, if I did not shoot, I surely would not hit anything. I took the opportunity that presented itself to me. Probably many of us who are active Christians have the opportunity to share the Gospel with friends, neighbors, or relatives. But we fail to “take the shot” less for fear that we will do so poorly that our “target” will be turned off and will never come to Jesus in saving faith. Consider this: if I do not make an effort to introduce the person to Christ, it is possible that he will never hear the Gospel. It is always better to “take the shot” than to let the opportunity pass and we receive a significant blessing when the Lord uses our “shot” to bring a lost sheep into the fold. Several people have said that God “is the one” that made that rabbit shot possible. l’m not sure about that, but I know it is God’s grace that equips us to tell others about him. May God make “fishers of men” of us all!

article by PAUL LIPE opinion expressed is that of the writer

Meredith’s Musings

HEAD OVER FEET

article by MEREDITH MCKINNIE

I’m not what I would call a music person. I have a blind spot for relevant artists, album titles, and whatever is the “it” genre at the moment. Other than my girls’ Taylor Swift obsession, I’m clueless. But in high school, amidst much less responsibility and the freedom to discover, I did lean into certain artists and the anthems of my time - late 90s to early 2000s. I didn’t go for the boy bands (still don’t), but I idolized the Spice Girls, The Notorious BIG, Madonna, and U2. By proxy, I digested Whitney Houston and Michael Jackson from my mother’s aerobics class mixtapes. But if there was one artist who defined that period for me, the one who articulated the angst and frustration of budding womanhood, it was by far Alanis Morissette. She was mad, and she said so - effectively, and in a way that rubbed many the wrong way (my kind of artist).

Flash forward to early May, and by happenstance, I was sitting at a table with a friend and her acquaintance. They mentioned an upcoming Alanis concert in Dallas; they had an extra ticket. I audibly gulped, and when they suggested I join them, I jumped at the chance. After my trip with Mom to see The Judds the year prior, I had been meaning to attend another concert. Nothing was going to keep me from this event. In the following weeks, our concert foursome started planning where to stay and where to eat, and my newness to this group made me feel icky about how much to share about myself. I’m not really a “Girl Trip” girl. I like spending time with friends, but I have no interest in sharing a room or the intimate parts of myself that would be exposed in shared overnight spaces.

Could I back out of the hotel and not offend anyone? I was ecstatic to be included, and I didn’t want to be a problem, but bunking with three other women was a hard “No.”

Luckily, these new people (two I know fairly well) took it in stride, encouraged me to do whatever made me comfortable. I booked a room at the same hotel, one all to myself. I was elated. Just confirming the reservation sent shivers down my spine - a whole night alone - glorious. As Husband, the kids, and I were already in Fort Worth days before the concert, I met the ladies at the hotel a few hours before our dinner reservation. I sat in their room while they sampled outfits, then soberly walked to my room of solitude to prepare for departure. We sampled wine and appetizers at a swanky little bar downtown, exchanging stories and laughs with that freedom of having somewhere to be but plenty of time to get there.

When we walked into Dos Equis Pavilion for The Triple Moon Tour, we saw people of all stripes. Alanis has fans from my stepdaughter’s age to what looked to be grandparents. The merch stands ensconced the outdoor venue. It was hot in June, but the vibe in the place meant it didn’t matter. You could see on people’s faces that they felt a kinship for adoring the same artist. We felt like we knew each other, at least knew something about each other. The sense of community was instantaneous. Joan Jett and the Heartbreakers opened the show, and Wow - Joan Jett defies the stereotype of how an almost-70-year-old woman spends her time. When the opening chords of One Hand in My

Pocket belted over the speakers, I strained to see the stage. Alanis bounded across the floor, arms ripped, dressed all in black. She personified the 90s - then and now. Her long locks framed her face as she sang every chord as if she wrote it the day before. The audience knew every line, and while it might normally bother me that people were singing along, I was right in there with them, yelling as loud as I could.

I don’t have to explain to my fellow concertgoers the feeling of elation that comes from being in the room with an icon and her adoring fans. I felt it in my body. I was both there and elsewhere, both 42 years old and 17 again. The lyrics were the same but the resonance had shifted - the lines meant more now, they had teeth, laced with experience, more angst, and less caring what others thought. I raged with Alanis for 120 minutes - quintessential catharsis. The memories flooded back - riding in the back seat of cars, yelling out the window at whoever would listen, the knowing exchange with my best friend when the right lyric met the moment, the screams from my parents to “For God’s sake, Meredith, turn it down.” I felt it all, and it was like reliving it again. What’s that saying? The music of our generation resonates not because it’s the best, but because it reminds us of what it feels like to be young. I don’t desire to be 17 again, but I did enjoy feeling the hope of being 17.

I don’t know who your Alanis is, but I do recommend you find an outlet for your 17-year-old self. She’s probably a lot closer than you imagine.

Hoop Tea

The Newest Member of the Marsala Beverage Family

MARSALA BEVERAGE IS THRILLED TO ANNOUNCE

the arrival of a new partnership with Hoop Tea. Hoop Tea originated in Ocean City, Maryland. They are a beverage company known for its iced tea infused malt beverages and teainfused seltzers, inspired by the founder’s love for beach culture. Hoop Tea will join Marsala Beverage’s rapidly growing portfolio.

Hoop Tea was born from the mindset that the beach isn’t only a geographic location, but a way of living. From beach bars up and down the east coast to landlocked states without shores in sight, Hoop Tea evokes the laid-back beach culture of Ocean City, Maryland with each and every sip. Hoop Tea will continue to offer consumers great-tasting spiked teas in flavors like The Original, Mango, Watermelon and Peach. The brand offers a variety of SKUs including single-serve cans, variety packs and ready-to-share pouches.

ORIGINAL

Our original spiked iced tea is a classic flavor you know and love. Pour it over ice with a freshly squeezed lemon and taste the sunshine in every sip.

PEACH

There’s no coincidence that peach rhymes with the beach. Maybe that’s why it’s Danny’s favorite flavor. Made with black tea and bright, juicy flavors, it’s safe to say our peach tea is perfected.

MANGO

It’s not a popularity contest, but Mango is always a crowd pleaser. Made with white tea, and bright mango flavors, one sip and your pool day will instantly feel like a tropical getaway.

WATERMELON

Watermelon fans, this one’s for you. Made with green tea and watermelon it’s as if you put an entire watermelon in a can (seeds not included).

“Joining the Anheuser-Busch wholesaler network is a perfect fit for us because we share a culture of daring innovation and strategic growth,” says Danny Robinson, Founder & CEO of Hoop Tea. “Hoop Tea’s roots were planted in a laid-back beach town and we’ve relentlessly strived to build and develop our brand over the past several years. Working with the team at A-B is like hanging out with old friends and we’re excited to do some really cool things together.”

ABOUT ANHEUSER-BUSCH

For more than 160 years, Anheuser-Busch has carried on a legacy of brewing great-tasting, high-quality beers that have satisfied beer drinkers for generations. Today, we own and operate more than 100 facilities, including breweries, wholesaler distribution centers, agricultural facilities and packaging plants, and have more than 19,000 colleagues across the United States. We are home to several of America’s most recognizable beer brands, including Budweiser, Bud Light, Michelob ULTRA and Stella Artois, as well as a number of regional brands that provide beer drinkers with a choice of the best-tasting craft beers in the industry. From responsible drinking programs and emergency drinking water donations to industryleading sustainability efforts, we are guided by our unwavering commitment to supporting the communities we call home.

ABOUT HOOP TEA

Hoop Tea is a brand of spiked iced teas originally brewed by the sun and steeped in the salty air of Ocean City Maryland. Founded in a beach front brewery, their free-spirited flavors are created by individuals who traded their day jobs for the beach life. An early pioneer of the exploding Beyond Beer category, Hoop Tea has rapidly gained a fanatic following in the Mid-Atlantic region. From beach bars up and down the east coast to landlocked states without shores in sight, Hoop Tea evokes the laid-back beach culture of Ocean City, Maryland with each and every sip.

Locally, Marsala Beverage employs about 100 full-time employees. Marsala Beverage, LP is the largest malt beverage, wine/ spirits and non-alcoholic distributor in Northeast Louisiana. Their success is based on the fact that they never lose sight of delivering what is really important – quality products, timely service and a genuine concern for our customers’ needs. Annually, they deliver over 2.4 million cases of beverages to over 700 retail accounts.

Please find us at www.marsalabeverage.com or follow us on social media:

Facebook: Marsala Beverage

Twitter: @marsalabeverage1

Instagram: @marsalabeverage

It’s Beer Season!

Sam Adams Octoberfest

BY DELIA SIMPSON, BRAND MANAGER, CHOICE BRANDS, INC.

SAM ADAMS OCTOBERFEST HAS BEEN ONE OF THE most popular seasonal beers around since the late 1980’s. Octoberfest is a rich, roasty beer with a deep amber color, mild sweetness, and light hop character that’s made with five different malt roasts for a harmony of sweet flavors like caramel and toffee. Available in stores now, it’s not only the perfect beer to give you that fall feeling; it also lends itself beautifully to a bevy of seasonal recipes.

While the first day of fall is technically on September 22nd, all the signals have begun. Football has started, kids are back in school, wreaths are appearing on doors, and the boots and vests will be in full force soon enough. As we wait for those temperatures to drop, we’ve got some cold beer and the perfect tailgate/fall cookout recipe on deck.

STEAK SLIDERS WITH BEER CHEESE

Serves 4

Ingredients

Steak:

2-3 Ribeyes, 1.5 tbsp Kosher Salt, 1.5 tbsp Black Pepper, 1 tbsp Garlic Powder, Neutral Oil (such as avocado) as needed

Beer Onions:

2 cups Thinly Sliced White Onions, ⅔ cup Sam Adams Octoberfest, 2 tbsp Beef Tallow

Beer Cheese:

3 cups Sharp Cheddar shredded, 2.25 cups Whole Milk, ⅔ cup Sam Adams Octoberfest, 1/3 cup All Purpose Flour, 2.5 tbsp Butter, 1 tbsp Dijon Mustard, 1 tbsp Worcestershire Sauce, 1 tbsp Garlic Powder, 1.5 tsp Cayenne Powder

Sliders:

Slider Rolls, Melted Butter, Everything Bagel Rub, Sliced American Cheese

Instructions

Onions:

• Begin by preheating your grill to medium high heat (about 350F) for direct cooking.

• Add a cast iron skillet to the grill with some beef tallow to preheat for 5 minutes.

• Add your sliced onions to the skillet and begin sauteing them for 10 minutes.

• Once they begin to soften, add some Sam Adams Octoberfest, kosher salt, black pepper and garlic powder.

• Continue cooking them for another 10 minutes until they are amber

brown and soft. You can continue to cook them if you like, but at this point take them off and keep warm.

Beer Cheese:

• Add another skillet to the grill. Add your butter, flour, garlic powder and cayenne powder to the skillet to melt and mix for 1-2 minutes.

• Once thickened into a paste, slowly add your Sam Adams Octoberfest in batches to fully integrate it and let the mixture thicken.

• Once mixed, add your mustard and worcestershire sauce.

• Finally, add your shredded cheese and keep stirring until fully integrated and smooth.

• Thin out the sauce with the milk at the end.

• Once the sauce is done (about 10 minutes), pull it off and keep warm. Steak & Sliders:

• With the grill at high heat (400F), sear off your steaks for 2-3 minutes per side.

• Once the steaks are cooked to 120F, pull them off and let rest for 8 minutes.

• Finally, slice them really thin into strips. Set the sliced steaks to the side and keep warm.

• While keeping the slider rolls together, slice your sliders rolls in half so there is a top side and bottom side.

• Add the bottom side into a foil bin or cooking safe skillet.

• Add a layer of sliced cheese then sliced ribeye steaks, sauteed onions and finish with a layer of sliced cheese plus the top part of the buns.

• In a bowl, melt some butter. Gently spread the melted butter over the top of the rolls then add some everything bagel seasoning to the top.

• Get your grill to a two zone medium high heat (around 350-375F) for indirect cooking.

• Add your sliders in the foil bin on to the smoker to cook until they are golden brown & crispy (about 10-12 minutes).

• Once done, pull the sliders off and let cool for 2-3 minutes.

• Slice up your sliders, serve the beer cheese on the side and enjoy! Pro tip: make extra beer cheese. You’re going to want to dip everything in this stuff.

Recipe courtesy of overthefirecooking.com.

Be sure to like Choice Brands on Facebook and follow us on Instagram to keep up with new product releases. Feel free to message us for information on where to find your favorite brands. Find us at facebook.com/thechoicebrands and instagram. com/choicebrands.

Fall Into Radiant Skin

Medical Spa by St. Francis Medical Group

IF YOU’VE BEEN SPENDING TIME OUTDOORS THIS summer, your skin might need some extra care. Whether you’re dealing with fine lines, wrinkles, discoloration or other skin issues, there are ways to achieve a more radiant complexion. As we transition seasons in the coming weeks, it’s the perfect time to adjust your skincare routine and prepare for in-office procedures to give your skin that beautiful glow we all love!

WHAT CAN I DO TO PRE-CONDITION MY SKIN?

Preconditioning helps promote the skin renewal process for improved recovery and maximizes results. The Getting Skin Ready (GSR) regimen, which includes cleansing, exfoliating and toning, is an important part of your preconditioning routine. These steps help minimize excess oil, remove dead skin cells and maintain overall skin health.

We often recommend using retinol for preconditioning. Retinol supports skin restoration and resiliency, making the skin more tolerant and potentially reducing recovery time. ZO Skin Health offers a variety of retinol tailored to different needs. Starting a retinol can be challenging once you begin to experience anticipated reactions. Redness, flaking, dryness, burning and stinging are all normal reactions when starting your retinol. These reactions are a sign of repair and with regular use, your skin will adjust, revealing a smoother and more even-toned complexion.

Radical Night Repair contains 1% retinol and primarily works on the epidermis, addressing fine lines, wrinkles, superficial pigment, dullness and texture concerns. It also provides anti-inflammatory and antioxidant benefits.

Retinol Skin Brightener 0.25%, 0.5% and 1% primarily works on the epidermis, addressing superficial pigment. It promotes exfoliation to eliminate uneven skin tone and improve skin smoothness. It also supports the skin against future discoloration.

Wrinkle + Texture Repair primarily works within the dermal layer of the skin, addressing deep lines, wrinkles, laxity, acne and pigment. It helps restore natural hydration, visibly improving the appearance of wrinkles and refining skin texture.

Complex A 1.3% primarily works within the dermal layer, addressing fine and deep lines, wrinkles, texture, sagging, surface and deep pigment, sun damage and acne.

Before starting any ZO Skin Health protocol or scheduling your in-office treatment, we highly recommend a consultation with our team, who are all ZO-certified experts. We are dedicated to providing our expertise and support to help achieve the results you desire!

MEMBERSHIPS AND REFERRALS

Get exclusive perks, pricing and discounts with a Medical Spa VIP membership. Choose from three different VIP levels to find the best fit for you. Your monthly membership fees will be deposited into your account and can be used toward treatments, products and services at The Medical Spa. As a member, you will also receive special pricing and discounts.

We love building long-term relationships, so we’ve created a referral program to make it easy for you to share your knowledge about The Medical Spa and get rewarded at the same time. For every friend or colleague you refer, you’ll earn $10 once they make a qualifying purchase! Treat yourself and save money this year with either of these programs. To find out more, call The Medical Spa at (318) 966-3772.

Visit The Medical Spa this month to take advantage of our specials and events and to learn more about the medical-grade skincare products we offer. We are located in the James R. Wolff Building (also known as the P&S Building) in downtown Monroe. Our address is 312 Grammont St., Suite 406, across from St. Francis Medical Center. Also, follow The Medical Spa by St. Francis Medical Group on Facebook and Instagram to stay updated on our weekly specials, sales, promotions and giveaways.

Twin City Lip Sync Battle

Join Twin City Ballet Company on September 26th at the Monroe Civic Center Arena

IF YOU’VE ATTENDED THE TWIN CITY

Lip Sync Battle, you know it is simply the best – a night filled with laughs, surprises, singing along, and toe-tapping to some of the best music of the decades with some of the best folks in our region. For our 5th Anniversary, don’t be surprised by appearances from past contestants throughout the show, from our emcees to our judges. We promise you don’t want to miss this night featuring this fabulous cast.

Hollis Walker is Sales Operations Coordinator for Discover Monroe-West Monroe by day, but it’s About to Go Down on September 26th – when he takes the stage as Pitbull!

Straight Up Now Tell Me... do you want to miss Meredeth Robinson, School Counselor at West Ouachita High School, transform into Paula Abdul?

Walk This Way to witness Bob Perry, owner of Big Shot Bob Buys, powered by GIVE ME THE VIN, rock the stage with his backup dancers as Aerosmith!

Come watch Mandi Grace Gaspard, stylist and owner of House of Hair in West Monroe, Shimmy, Shake, and Make the Earth Quake as none other than Shania Twain.

Caroline Ernst, owner of Caro Confetti, is All About that Bass... and ready to bring it as Meghan Trainor!

Heather Grant Ain’t No HollaBack Girl... this interior decorator and owner of Functional Designs is going to make you B-A-N-A-N-A-S as Gwen Stefani!

Raise Your Glass for P!nk, otherwise known as Kelsey Laudenheimer, CPA and Controller for the company that manages Nuby, Dr. Talbot’s, and Louisiana Stone. She’s ready to Get this Party Started!

MotownPhilly Back Again... Chris Lewis,

owner of Coney Island Connection, Doriyan Boatner, FedEx driver and manager for Coney Island Connection, and Lonnie Hudson, Transportation Supervisor for Monroe City Schools and VP for the Ouachita Parish Police Jury, are taking us back to the 90s as Boyz II Men.

Ya’ll need to Hold On for One More Day, because you don’t want to miss Jessica Wilson, Marketing Director for Ouachita Valley Federal Credit Union, Anslee Wilson, recent MC law school graduate with Hudson, Potts, and Bernstein, and Ashley Garner, Regional Sales Executive with Manpower, bring back the hits of Wilson Phillips.

Annmarie Cash Ainsworth is a pediatric nurse and ADON at Helping Hands Pediatric Day Health Center, and is ready to show this crowd the Power of Love, when she transforms into the one and only... Celine Dion!

Last but certainly not least, Melanie Massey Groves and the crew of Melanie Massey Physical Therapy are about to make A Million Dreams come true... as they bring you the fabulous hits of The Greatest Showman

Our contestants will partner with the TCB Senior Company as their back-up dancers to bring you a fabulous show.

Our esteemed judges for this event will include Hanna Herrington Lavergne, owner of Heirloom by HerringStone’s Houma Boutique and winner of the inaugural Lip Sync Battle, Mayor Staci Albritton Mitchell, mayor of the City of West Monroe, Mayor Friday Ellis, mayor of the City of Monroe, and Kandice Hunter Sanders, Palliative Care Nurse Practitioner at Oschner LSU Health Monroe, also known as last year’s Crowd Favorite and third place winner – Whitney Houston! This team will face a tough decision – choosing the top three. But have no fear – our

crowd will also have a say in picking a Crowd Favorite with dollar votes, and the performer/ performing group with the most votes taking home the trophy.

Last but not least, Patience Talley, Campus Director – Ruston Jonesboro, Louisiana Delta Community College, and her husband, DeRon Talley, CEO of Key Marketing Solutions, will emcee our Lip Sync Battle. Patience and DeRon are Lip Sync Alumni – putting on unforgettable performances in past years as Rihanna and James Brown. We are excited to have them back on stage in a different role.

The event will take place on September 26th at the Monroe Civic Center Arena. Doors open at 6:15, and the show will begin at 7:00 p.m. General Admission tickets and sponsor tables may be purchased at twincityballet. org. Tables are selling fast, so reserve yours asap. Perks of the sponsor tables include hors d’oeuvres, drink tickets and access to a VIP bar provided by Marsala Beverage. And we won’t sell general admission tickets short –any ticket to this event is a good one.

Twin City Ballet thanks our contestants, sponsors, patrons, Board, and volunteers for your support of the company. Do not miss this night of fun and entertainment. We promise you won’t find a better show or have more fun and laughs anywhere in the twin cities!

All proceeds of the Twin City Lip Sync Battle benefit the Twin City Ballet. Twin City Ballet Company is a nonprofit organization established in 1979 to enrich the cultural environment of Northeast Louisiana and the surrounding areas. Under the artistic direction of Linda Lavender Ford, the dual aims of the company are to create an exciting dance experience in the community and an opportunity for training and stage experience to talented young dancers.

THIS

YEAR’S GROUP OF YOUNG PROFESSIONALS IS HELPING TO SHAPE THE FUTURE OF NORTHEAST LOUISIANA PHOTOGRAPHY BY KELLY MOORE CLARK

The Monroe Chamber of Commerce, the Northeast Louisiana Young Professionals and BayouLife Magazine are pleased to announce the nominees and winners of the 2024 Top 20 Twenty Under 40 Young Professional Awards. The Awards Reception was held Thursday, August 8th at the ULM Bayou Pointe Event Center. These individuals are advancing in their careers, active in the community and dedicated to making Northeast Louisiana a better place to live and work.

The winners are: Dr. Carrie Baker Royer, VCOM-Louisiana; Donecia Banks-Miley, Banks-Miley Law Firm; Michael Casey Barton, at Ouachita Parish Fire Department; Ian Clark, Graphic Packaging & Coldwell Banker; Kelsi Dickerson, Heard, McElroy, and Vestal; Matt Dickerson, Mid-South Extrusion; Ani Girey, IBM; Zia Gordon, Monroe City Schools; Anna Grimmett, The Center for Children and Families; Nathan Hall, Louisiana Delta Community College; Seth Hall, University of Louisiana at Monroe; Dr. Sabryna Herring-Antwine, Antwine Counseling Clinic; Naomi Hill, BAE Systems; Kandice Hunter Sanders, Ochsner LSU Health Monroe; Chris Lewis, Coney Island Connection; Megan Hawthorne Proffer, Monroe Overhead Doors; Bruce Rushing, Origin Bank; Shelby Sims, Forth Insurance; Jana Robinson Tuma, Drax; Hollis Walker, Discover Monroe-West Monroe

Those nominated are: Haley Ainsworth, Drax; Quandrea “Q” Allen, Origin Bank; Chelsea Babineaux, District Dental; Jonathan Barbara, JSB Enterprises; Betsy Beard, TMF Health Quality Institute; Justin Bell, The Woman’s Clinic; Katie Boudloche, Aurora Behavior Analysis/Defy; Jake Branch, Louisiana National Bank; Racine Bridges, Children’s Coalition of NELA; Cameron Brister, SquarePlan IT; BarbaraAnn Holladay Coldiron, 4th JDC District Attorney’s Office; Taurian Collins, Stephens Media Group; Nadine Fares Crawford, Morehouse General Hospital & St Francis Health; Justin Cummins, West Monroe Police Department; Brandon Dague, IBM; Ashley

Dowling, Monroe Chamber of Commerce; Landon Durr, High Tide Rise & Landon Taylor Designs; Markeaya Eaton, JPMorgan Chase Bank; Mashi Epting, Complete Tax & Software Training; Kayanna Gayden, The Center for Children & Families; April Hammett, McNew, King, Landry & Hammett; William Harrop, Drax; Thurner Hayward, Lexicon dba Steel Fabricators of Monroe, Antonio Hearn, Louisiana Delta Community College; Michael Hildebrand, M3 Physio; Montana Huckabay, Plugged-In Creative; Leah Hudleston, Progressive Bank; Ashley Johnson, Manpower; Caleb Johnson, New York Life; Chardavion Johnson, JPMorgan Chase; Chasity Jones, IBM; Dr. Emily Jones, The Center for Children & Families; Will Kirkland, Great Minds Communication; James Lamar, Family Eye Care; Corbin Legg, SERVPRO & 318 Construction; Jonathan Little, Origin Bank; Kayleigh Mailhes, Newcomer, Morris & Young; Allison Masterson, Discover Monroe-West Monroe; Courtney McDaniel, Primary Health Services Center; James Montgomery, JTB Rentals; Gracie Ouchley, Discover Monroe-West Monroe; Andrew “Dex” Poindexter, Coast Professional; Jamin Rankin, Ochsner LSU Health Monroe; Megham Risinger, City of Monroe; Hampton Roane, Silas Simmons; Andy Roberts, Blue Ark Insurance; Austin Rookard, PJ’s Coffee of New Orleans; Sawyer Ryder, Kinetix; Kasey Smalling, Haik Humble Eye Center; Tyler Sparrow, IBM: Pamela Stephens, Hello Homes/ Keller Williams; Abby Tingle, Discover Monroe-West Monroe; Kelsey Vallee, Louisiana Delta Community College; Rachel Verucchi, Keller Williams; Bethany Wilson, The Vine of NELA, Taylor Wilson, IBM; and Catherine Yarbrough, Yarbrough Capital Advisors.

Presenting sponsors are Origin Bank, Forth Insurance, and BayouLife Magazine. Additional sponsors are University of Louisiana at Monroe, Ochsner LSU Monroe, Mid South Extrusion, Drax, Heard McElroy & Vestal, City of Monroe, NAI Faulk and Foster, Progressive Bank, KTVE, Stephens Media Group, and The Radio People.

Associate Dean for Medical Education, Curriculum and Assessment and the Discipline Chair for Pediatrics at VCOM-Louisiana

DONECIA BANKS-MILEY

Attorney/Founder at Banks-Miley Law Firm and Professor at Grambling State University

Carrie is the Associate Dean for Medical Education, Curriculum, and Assessment and the Discipline Chair for Pediatrics at VCOM-Louisiana. She received her bachelor’s degree in Kinesiology from Louisiana State University and her Doctor of Osteopathic Medicine from the Edward Via College of Osteopathic Medicine in Blacksburg, Virginia. She completed her residency training in Pediatrics at Oklahoma State University Pediatrics in Tulsa, Oklahoma, in 2017. She serves as Secretary for the St. Francis Medical Center Board of Directors, is a National Board of Osteopathic Medical Examiners item writer, and serves her patients at Sterlington Rural Health Clinic one day a week. In her free time, she enjoys snuggling with her dogs, Curby and Finley, cooking, traveling, and cheering on the LSU Tigers with her husband, Dustin, and their two beautiful children Jack (3) and Landrie (2).

BL: What professional accomplishment are you most proud of?

Dr. Baker-Royer: As a former VCOM student, I am most proud of now being in a position to improve the lives of the students who are going through the same curriculum I did. I feel as though my work can have a meaningful

Donecia serves as Attorney/Founder at Banks-Miley Law Firm and professor at Grambling State University. She received her bachelor’s degree in business administration from the University of Louisiana Monroe, her master’s degree in public administration from Belhaven University and her Juris Doctorate from Southern University Law Center. Donecia is also licensed to practice law in Texas. She currently serves as attorney for the Monroe Housing Authority Jobs Plus Program servicing clients with expungements. She is a member of the Alpha Kappa Alpha Sorority Incorporated. Donecia has received the 2024 Community Trailblazer Award, Leadership Award, and the Justice Award. Donecia’s greatest passion is serving in youth ministry with her husband Terrance at Greater Realness Cathedral where her parents, Don and Sharlaski Banks, are pastors.

BL: What is your motivation?

Donecia: My greatest motivation would be my children (Isis and TJ) and chosen children (Keonna and Tre). They are the reason that I will never grow weary in my drive to seek the best out of life. My children are the force behind my ability to reach goals, serve my community and others, and advocate for those who feel that they have no voice.

impact on their medical school journey. I love my job because I get to advocate for and support our students every day. I pride myself on being one of their biggest cheerleaders! I am also so proud of our graduates from the Class of 2024 who are now off providing healthcare to those in need.

BL: What can Northeast Louisiana do to retain young talent?

Dr. Baker-Royer: Increasing professional opportunities for families in the area. Recruitment to Monroe can be challenging if we do not have job opportunities for spouses and better access to childcare. I do see the changes that are coming, and I am excited to see what happens in Monroe in the next ten years. This community has so much potential and so much to offer those who take the opportunity to invest in it.

BL: If you could go back in time, what would you tell your college self?

Dr. Baker-Royer: Make the most of your time in college and soak it all up because you’ll never get this time back. Oh, and if you’re considering medical school, take an MCAT prep class before taking the exam the first time..

BL: What do you hope to accomplish by age 50?

Donecia: I hope to have made a lasting impact on the younger generation that shows what hard work, dedication, and standing up for social injustices looks like. I would like to be in a place that shows that I not only achieved my personal goals and shattered many glass ceilings but helped many others along the way-a true altruist.

BL: What was your first job?

Donecia: My first real job was working as an associate at Victoria’s Secret. I learned much about the beauty and retail business, which actually inspired me to obtain my bachelor’s degree in business. Because of this introduction, I always pushed myself to excel in the entrepreneurial arena.

BL: Tell us something about you most people don’t know.

Donecia: I am a huge “foodie.” I love traveling to different states/countries to try a variety of food and really enjoying the true culture of great food. I have found that one can experience the most memorable moments, the most exciting laughs, and make life-changing decisions over a delicious plate of food. I love it!

DR. CARRIE BAKER-ROYER

Casey is a Captain/Medic at Ouachita Parish Fire Department. He earned his Associate’s Degree from Louisiana Delta Community College and his Paramedic License from Northeast Louisiana Ambulance Company. Casey is a member of Urban Search and Rescue Team LA-RRTS, member of Legacy Strike Team, and a member of Christ Church in Sterlington, La. In his spare time, Casey enjoys spending time with his family and coaching youth sports.

BL: What advice would you give someone in a new leadership position?

Casey: My advice to someone in a new leadership position would be, don’t ever let your rank reflect your attitude. Always remember, you were the “new guy” once, and treat everyone with respect. One of my favorite movies is “Remember the Titans,” and in the movie Julius says to Bertier, “Attitude reflects leadership, sir.” I believe that is such a powerful quote and a valuable lesson to anyone in a leadership position.

BL: Tell us something about you most people don’t know.

Casey: Most people don’t know that I am an animal lover. My dog Brewer is my best friend.

IAN CLARK

Coverting Manager with Graphic Packaging, Intl., Realtor at Coldwell Banker Group One Realty and Co-founder of the Lyla Grace Barmore Foundation

Ian is a Converting Manager with Graphic Packaging Intl. and has been in the paper converting industry in Northeast Louisiana for 14 years. He has also worked as a Realtor with Coldwell Banker Group One Realty for the past 5 years. He received his Bachelor of Business Administration Degree from the University of Louisiana Monroe and is a 2023 graduate of the Leadership Ouachita program. He and his wife, Stacy, founded the Lyla Grace Barmore Foundation in 2023, a non-profit charity with the mission of providing scholarships and support of youth in the performing arts in the NELA area in honor or their daughter. Ian received Graphic Packaging’s President’s Award in 2021 and the ESGR’s Patriot Award in 2023. In his spare time, Ian enjoys camping, coaching youth sports, and spending time with his wife and 6-year-old son, Andrew.

BL: What professional accomplishment are you most proud of?

Ian: I am most proud of the ESGR’s Patriot Award. The award comes from a direct nomination from a service member in the Guard or Reserve who also holds a position in the private sector and reflects the efforts made to support citizen warriors through flexible schedules, time off prior to and after

BL: What is your motivation?

Casey: My number one motivation is my family. My second motivation is knowing if I want something, I have to hustle and work hard to get it. With a set salary, you cannot receive a raise with incentives. That has been my motivation to get every certification I can so that I can get the most out of my salary.

BL: If you could go back in time, what would you tell your college self?

Casey: Honestly, I wouldn’t change much. I got an Associates Degree and started fire training shortly after. Both opened many doors later in my life.

BL: What is your advice to recent graduates?

Casey: My advice is to never stop continuing education. Continue doing all you can to help push yourself to the highest level you can both academically and professionally.

BL: What do you do to give back?

Casey: I give back to the community through public education of CPR. I think it’s important that our citizens know how to perform CPR successfully should the need arise. I also donate to different charities and organizations any time I can.

deployment, caring for families, and granting leaves of absence if needed.

BL: What do you do to give back?

Ian: My wife and I take great pride in the foundation. While it was born out of tragedy, our daughter loved dance and we want to help children follow their dreams in the performing arts. The foundation assists parents and caregivers with oftentimes difficult financial decisions around extra-curricular activities when challenging circumstances arise.

BL: Tell us something about you most people don’t know.

Ian: I was born in Lafayette and adopted at birth.

BL: What can Northeast Louisiana do to retain young talent?

Ian: I believe the Ouachita River is an underutilized resource in Northeast Louisiana as a center of growth and development. Young, talented individuals are not only seeking career opportunities but entertainment.

BL: If you could go back in time, what would you tell your college self?

Ian: Start your college journey the way you finished.

MICHAEL CASEY BARTON Captain and Medic at Ouachita Parish Fire Department

Certified Public Accountant at Heard, McElroy and Vestal

MATTHEW DICKERSON

Business Development and Strategy Officer at Mid South Extrusion

Kelsi is a CPA at Heard, McElroy and Vestal and has been working in the tax department for 12 years. She received her Bachelor and Master’s degrees from the University of Louisiana Monroe. She has been a member of the LCPA and AICPA for the last twelve years. She has worked with the United Way, Junior League of Monroe, NELA Young Professionals and Monroe Chamber of Commerce and is a graduate of Leadership Ouachita. She volunteers with various organizations and her church, North Monroe Baptist Church. She is a board member for the Children’s Museum. She is married to Matthew Dickerson and has two children, Hailey and Henry. In her spare time, she enjoys spending time with family and friends and travelling.

BL: How do you balance being a successful young professional and having a family?

Kelsi: First, my family provides us with so much support. People say that it takes a village to raise children, and I’m so grateful for mine! Second, our firm prioritizes family and understands the demands that having younger children can place on you, so offering flexible work schedules and providing us with the ability to work from home when necessary is truly helpful.

BL: What professional accomplishment are you most proud of?

Kelsi: I was recently named one of the newest partners at Heard, McElroy and Vestal which was a lifelong goal for me.

BL: What is your advice to recent graduates? Kelsi: Be loyal to those that have helped you, develop a strong work ethic, take initiative, never stop learning, maintain a positive attitude, and be open to change.

BL: What do you hope to accomplish by age 50? Kelsi: By the time I’m 50, I hope that I’ve made a difference in the lives of those I work with and those in our community. I pray that I’ve raised two children to show the light of Jesus to others and to be productive members of our community.

BL: What do you do to ensure your growth and development as a leader?

Kelsi: My parents’ influence and guidance has gotten me where I am. They continue to help me grow and develop as a leader. I call my mom weekly to get her advice. I also have mentors at work that have been instrumental in my success. I try to continually learn from their wisdom and experience.

Matthew is the Business Development and Strategy Officer for Mid South Extrusion. Before pursuing his entrepreneurial dreams, he spent eight years as an educator and coach. After selling his businesses, he shifted his focus to addressing workforce challenges in the community and assisting local industry leaders in defining and developing strategies for success. Matthew joined Mid South Extrusion’s Executive team to contribute to the company’s legacy of success and community leadership. Matthew serves as the current chair for the NELA Fellowship of Christian Athletes, current chair for the Northeast Louisiana Manufacturing Alliance & Consortium, Executive Committee Member of the Monroe Chamber of Commerce, Board Member of St. Francis Foundation, and Board Member of the ULM Athletic Foundation. In his spare time, he enjoys spending time with family, hunting, and serving in his church.

BL: How do you balance being a successful young professional and having a family?

Matthew: A strong work ethic is only successful when coupled with a smart work ethic. I manage my time and do my best not to let it manage me. It has taken several years, but I try my very best to leave work at work.

BL: What professional accomplishment are you most proud of?

Matthew: A title I truly cherish is “Coach.” My eight years at Neville High School were some of my proudest moments. We were blessed to earn several state championships and state runner-ups during that time.

BL: What is your advice to recent graduates? Matthew: Fail. Don’t be afraid to take a chance and do something that might not succeed. I’ve failed and have been successful; I learned so much more through the failures than I did from the successes.

BL: What is your motivation?

Matthew: I believe that God created me for a purpose, and as I walk in that truth, I trust that He will guide my path. I don’t know if that’s motivation or conviction, but it leads to the same result.

BL: What do you do to ensure your growth and development as a leader?

Matthew: I read and listen to podcasts about leadership, and I surround myself with growth-minded individuals. I take time and invest in my personal leadership development through executive coaches and have found a couple of mentors that challenge me to grow.

KELSI DICKERSON

Ani Girey serves as a delivery manager at IBM, where he has spearheaded and successfully executed high-profile projects that have significantly contributed to the growth of IBM Monroe Center. In this capacity, he has also played a crucial role in securing major deals, acting as a client liaison, and ensuring the engagement and retention of project staff. He also mentors graduate hires and apprentices, helping them to transition smoothly into projects and new technologies. Ani has a Bachelor’s Degree in Electronics and Telecommunication with an MBA in IT Management and Operations. Ani leads a team which got nominated and won Best Quality Assurance Team in NA Software Testing Awards in 2023. He has successfully completed multimillion dollar projects and has been recognized as a key contributor for project success, participated in various college community events representing IBM, and guided ULM and LA Tech students on their projects and studies on AI and Cloud.

BL: What do you do to give back to your community? Ani: I serve as a board member for Friends of Black Bayou, where I actively participate in wildlife and nature conservation initiatives, nature educational programs, and

Zia is a 9th-grade English teacher in Monroe, LA. She received both her Bachelor’s and Master’s Degrees from her beloved alma mater, Grambling State University. Zia currently serves as the National Honor Society sponsor and Majorette/Flag Corps sponsor. She volunteers in countless organizations and strongly believes in improving her community. Despite her personal responsibilities, she goes above and beyond to ensure the success and future generations of Monroe by challenging their points of view and being a positive role model to so many deserving students. In Zia’s spare time, she likes to shop, read, travel, dance, judge competitions, and spend time with her family.

BL: What do you hope to accomplish by age 50? Zia: Investing resources into future professionals is important to me. One of my future goals is to provide professional growth and development training for future generations through styling and mentoring, to name a few. Traveling the world, speaking in public engagements, and creating businesses that allow me to combine these goals are a few accomplishments I know I will achieve.

BL: What was your first job?

Zia: My first job was as a tutor/counselor for

community outreach activities. I also serve as a board member of the NELA Tennis Association, where I volunteer to organize various tennis events in NELA for USTA and other local leagues, thereby promoting tennis programs. I also assist in raising funds for veterans by volunteering at airshows annually at Chenault Aviation and Military Museum. I actively participate in community clean up events organized by Ouachita Green and Keep Louisiana beautiful to keep community clean. I volunteer to help and organize various activities in downtown Monroe and West Monroe.

BL: What can Northeast Louisiana do to retain young talent?

Ani: Northeast Louisiana can continue to grow small and big business in NELA, creating opportunity and space for big corporations to invest and start businesses...specifically the technology field as most of our tech graduates from local universities are not able to find jobs in technology fields. Also, helping small businesses to grow by having networking events and internship opportunities in a wide variety of fields to motivate and retain young talent.

Louisiana GEAR UP, which was one of the first leadership opportunities I was propelled into as a young adult. I was enthused to be in this role to shape the minds of high school students matriculating into college. Mentoring, providing guidance, and resources to the next generation are important to me. The future generations in Monroe should be able to use me as a stepping-stone to achieve their dreams.

BL: Tell us something about you most people don’t know.

Zia: I wanted to specifically teach English because I had so many wonderful gifted and talented educators growing up. Mrs. Tucker eloquently stressed the importance of grammar. Mrs. McInnis and Dr. Cluck developed my love for poetry while others tapped into my creative side. All of these individuals shaped me into the person and educator I am today.

BL: What is your advice to recent graduates?

Zia: I would advise recent graduates to pray and seek God in every endeavor. Moreover, I would advise recent graduates to have a strong support group they trust to lean on when times seem arduous.

ANI GIREY

Delivery Manager at IBM

ZIA GORDON

9th Grade English Teacher at Monroe City Schools

Chief Financial Officer at The Center for Children and Families

Anna Grimmett is the Chief Financial Officer at The Center for Children & Families in Monroe, LA where she has worked for the past 17 years. She received her Bachelor of Science in Business Marketing from Louisiana Tech University in 2006 and her Master of Business Administration from Louisiana State University at Shreveport in 2019. Anna has served as the Treasurer on the Board of Directors of the Louisiana Alliance for Children’s Advocacy Centers since 2021, and she also served on the Board of Directors for the Academy for Collaborative in Education (ACE) from 2021 to 2024. In her spare time, Anna loves to read, cook, and is involved at her church. She loves spending time with her husband, Ryan, and three children, Elee, Grant, and Charlie.

BL: Tell us something about you most people don’t know. Anna: Not many people realize that my roots are in marketing. When I attended business school as an undergraduate, I really gravitated towards marketing because I loved how it could be such a source of revenue generation. I think that is a quality that I bring to the CFO position. I am not just counting the money, but strategizing how we can do more and reach more children and families. I also

NATHAN HALL

Dean of Enrollment Services at Louisiana Delta Community College

Nathan Hall is the Dean of Enrollment Services at Louisiana Delta Community College. He received his Bachelor’s Degree in Accounting and his Master’s in Business Administration from the University of Louisiana Monroe. He has served on the Workforce 81 Youth Board, the re-entry Coalition, The Monroe Chamber Board, the West Monroe Chamber Diplomat, and the Birdsong Board. He coached the OCS cross country and track team for five years. In that time, they won five state championships and two second-place trophies. He also helps pastors at Lighthouse Messianic Congregation. Nathan and his wonderful wife have five beautiful daughters. He spends his free time running and trying to build up the running community.

BL: What can Northeast Louisiana do to retain young talent?

Nathan: We can change the way we talk about ourselves. We have the best people in the world. We love each other. The people here help each other. We have to start talking about ourselves like we talk about Texas. This is a great place to live. The adults in the room need to start talking about it that way.

BL: What professional accomplishment are you most proud of? Nathan: Starting the

have a twin sister; we look nothing alike! I am a minute older.

BL: What professional accomplishment are you most proud of? Anna: I am most proud to work for an organization that does such amazing work in providing advocacy, counseling, education, and prevention services to children in need. When I hear some of our therapists or advocates talking about their cases, I am taken back by the work they do. God gifts us all very differently, and I love how The Center uses all those gifts to make sure our business in thriving so we can help more children. My motto is that I will take care of the ones who care for others. I might not be a social worker or a therapist, but I will use my role and financial expertise to take care of those who are. This allows me to be a part of something bigger than myself.

BL: If you could go back in time, what would you tell your college self? Anna: I would tell myself that it will all work out. I think there is so much pressure on college kids to know exactly what they want to do. It is crazy to think about having all that figured out at 20 years old. I remember feeling that burden and responsibility deeply.

welding program at OCC is a big deal to me. Louisiana has the highest incarceration rate in the nation. Education is what reduces the recidivism rate the greatest. I have seen students graduate who have been in prison 15 years who have gotten out and been able to find a good job where they can take care of their families.

BL: What advice would you give someone in a new leadership position?

Nathan: Don’t ask someone to do something that you are not willing to do yourself.

BL: What is your advice to recent graduates? Nathan: Find God, commit to follow Him, and allow Him to lead your life. So many people make the biggest decisions in their life when they are the farthest from God. They run back to God when they get older with a failed marriage, a job they hate, and terrible kids and ask God to fix it. Go to Him first.

BL: Tell us something about you most people don’t know. Nathan: I am one of six kids. My parents had one daughter and five sons. My brother, Seth Hall, was also chosen. Our family does a ministry at Parkview Apartments. God is doing amazing things there.

ANNA GRIMMETT

Seth serves as the Chief Strategy Officer at the University of Louisiana Monroe, where he received both his Bachelor Degree and Masters in Business Administration while running track & field and cross country. He is the youngest of six children and believes that his family dynamic has shaped him into the person he is today. While Seth has had the opportunity to serve in official capacities on boards or with community projects, he is more passionate about work done in private, like visiting widows in nursing homes or mentoring kids who don’t have parents ready to care for them. His favorite pastime is running, and he has regularly been known to wear the shortest running shorts in all of Northeast Louisiana and perhaps even the entire country.

BL: What professional accomplishment are you most proud of? Seth: I was afforded the opportunity to serve as the Interim Athletic Director at ULM for six months in 2022-23. Uniquely, I was the youngest Division I FBS Athletic Director in the country during that time. While overwhelmed and likely out of my league, I am proud of how I remained faithful to my morals and values.

BL: What is your advice to recent graduates? Seth: If you want to be successful in the

DR. SABRYNA

HERRING-ANTWINE

Clinical Liaison for Aetna Better Heath of Louisiana, Adjunct Professor for Merrimack College, Co-Owner of Two Black Girls, Fempire, and Owner of Antwine Counseling Center

Dr. Sabryna Herring-Antwine is a licensedprofessional counselor and board approved supervisor for the state of Louisiana. She is licensed in both Louisiana and Texas. She received a Master’s of Science in Clinical Mental Health from The University of Louisiana Monroe and a Doctorate of Professional Counseling from Mississippi College. She currently serves as a clinical liaison for Aetna Better Health of Louisiana, an adjunct professor for Merrimack College, Co-Owner of Two Black Girls, Fempire, and Owner of Antwine Counseling Clinic, LLC, where she offers private practice services and cultivates aspiring provisionally licensed counselors. Sabryna is a passionate advocate for mental health awareness and policy change. She has played a pivotal role in organizing and participating in community outreach events, workshops, and seminars aimed at destigmatizing mental health issues and promoting well-being. Sabryna has a passion for perinatal mental health and offers some pro-bono post-partum counseling to new mothers. Sabryna often refers to herself as “your friendly neighborhood therapist”. This speaks to her desire to protect the mental wellbeing of those around her and her heart to serve the NELA community.

workplace, you need to do two things: work hard and be pleasant. It’s a simple concept but not many people get this right.

BL: What do you hope to accomplish by age 50? Seth: My greatest desire is to race closer and closer to Jesus Christ and to bring as many people as possible with me.

BL: What was your first job?

Seth: My first job ever was working at the old First Place swimming pool in West Monroe, which was located where the Johnny’s Pizza headquarters is now. I must have been 11 years old at the time. My first professional job was as the Coordinator of Orientation and Special Programs at ULM. I’m not sure I will ever have a more fun job!

BL: What do you do to give back to your community? Seth: I serve on boards and help with certain community events and projects, but I am most excited about the work done on the street where I live in the Garden District. I get to love on kids that don’t have attentive parents, assist a widow that doesn’t have the strength to maintain her belongings, and constantly break bread with people that don’t always have food on their tables.

BL: Tell us something about you most people don’t know. Dr. Herring-Antwine: I have a deep interest in human creativity and storytelling, and I find joy in helping people explore their ideas, express themselves, and connect with others. I am also extremely funny without effort. Humor is very organic to and for me. And I speak three languages fluently... English, toddler, and sarcasm.

BL: What professional accomplishment are you most proud of? Dr. Herring-Antwine: As a therapist, the professional accomplishment you might be most proud of could be making a significant impact on the lives of your clients, helping them navigate through their mental health challenges and achieve personal growth. Whether it’s guiding someone through a breakthrough moment, helping a client overcome a deep-seated issue, or seeing long-term positive changes in the lives of those you’ve worked with, these moments of transformation are often the most fulfilling and rewarding aspects of being a therapist.

BL: What was your first job?

Dr. Herring-Antwine: My first job was working at KFC as a junior in high school. I lasted a few weeks because I couldn’t stand smelling like chicken everyday.

SETH HALL

Chief Strategy Officer at University of Louisiana Monroe

Naomi is an Employee and Labor Relations Director at BAE Systems and has been in human resources for nearly 20 years driving partnerships and cultivating talent in global environments across various functions and industries. She received both her Bachelor’s Degree in Public Administration and a Master’s Degree in Human Resource Development from James Madison University. She is active in her community across Ouachita Parish serving on the Planning Zoning Commission with the Town of Sterlington, Admission Committee Member and upcoming Committee Chair Elect with the Junior League of Monroe, Fundraising Committee Co-Chair with Monroe Alumnae Chapter, Delta Sigma Theta Sorority, Inc., and a Volunteer with the Children’s Coalition for Northeast Louisiana. After being a community leader and advocate, Naomi enjoys traveling the world with her wife Kristie or relaxing with their two dogs Marigny and Treme.

BL: If you could go back in time, what would you tell your college self? Naomi: If I had the opportunity to go back in time, I would tell my college self to embrace the social side of college life more and enjoy the moments of relaxation and fun. While I dedicated a lot of my energy to being a leader in various organizations and focusing on connecting people to new

KANDICE HUNTER-SANDERS

Palliative Care Nurse Practitioner and Lead

APP Ochsner LSU Health Monroe

Kandice, a Monroe native, is a dual-certified palliative care nurse practitioner and lead APP at Ochsner LSU Health Monroe. She holds a Bachelor of Science in Health Studies, a Bachelor of Science in Nursing, and a Master of Science in Nursing from the University of Louisiana Monroe. Additionally, she obtained a post-master’s Family Nurse Practitioner certificate from Southeastern Louisiana University. Kandice is a 2023 Leadership Ouachita graduate who received the 2024 Woman on the Rise Award. She is involved in several organizations, including Alpha Kappa Alpha Sorority, Inc., Les Martinique Social and Civic Club, Ochsner LSU Health DEI committee, Junior League of Monroe, Queens of Tomorrow, and the Louisiana Association of Nurse Practitioners. She is a board member of the NELA Sickle Cell Anemia Foundation and the ULM Alumni Association. She enjoys spending time with her husband, Dr. Bret Sanders, family, friends, and her two Yorkies in her leisure time.

BL: What do you do to give back to your community? Kandice: I love giving back to my community. I have been intentional about joining organizations with this focus and mission. Connecting with fellow community members and organizing events that bring everyone together feels great. I am incredibly

opportunities, I sometimes missed out on the carefree enjoyment that college life has to offer. Balancing leadership roles and responsibilities is important, but it’s equally valuable to immerse yourself in the vibrant social experiences that college provides. It’s about finding a balance between pursuing your goals and enjoying the journey along the way.

BL: What advice would you give someone in a new leadership position? Naomi: For someone stepping into a new leadership position, seeking out both a mentor and a coach can be incredibly valuable. Each plays a distinct role in supporting your growth and effectiveness as a leader. A mentor is someone with experience in your field who can provide guidance, share insights, and offer advice based on their own journey. On the other hand, a coach focuses on helping you push toward your full potential by challenging you to stretch beyond your comfort zone. A coach works with you to identify your strengths and areas for improvement, set goals, and develop actionable strategies to achieve them. Together, a mentor and a coach offer a comprehensive support system. Combining these resources can accelerate your development, enhance your leadership skills, and increase your confidence as you navigate your new role.

dedicated to community service. My community involvement includes Queens of Tomorrow, which focuses on mentoring young girls as they navigate through the early stages of life; Alpha Kappa Alpha Sorority, Inc., which focuses on serving all of humanity; Les Martinique Civic and Social Club, which focuses on mentoring and preparing young ladies for society; Junior League of Monroe, which focuses on the advancement of women’s leadership through volunteer action, collaboration, and training; and Ochsner LSU Health Monroe Community Volunteers, which focuses on providing and promoting healthrelated resources to community members. I believe in helping everyone and go out of my way to ensure no one is left behind. Whether organizing a Walk-A-Thon for sickle cell awareness or charity fundraising events, I strive to lead by example and inspire others.

BL: What is your motivation?

Kandice: My motivation lies in my desire to make my husband and parents proud. I also strongly desire to empower and inspire others so that we can learn and grow together. I love to learn new methods and concepts each day.

BL: Tell us something about you most people don’t know. Kandice: I am deathly afraid of spiders, snakes, lizards, and other critters!

NAOMI HILL BARDELL Employee and Labor Relations Director at BAE Systems

Chris Lewis is the successful owner of Coney Island Connection and Bigman Trucking. He graduated from University of Louisiana Monroe’s School of Private Investigation and is pursuing a Criminal Justice degree at Louisiana State University. Chris is a devoted family man, juggling engagements and five kids – two girls and three boys. When he’s not making waves in business, worshiping God at a local church program, or going on fourwheeler rides and exploring new horizons with his fiancé. Chris has won multiple awards, among them the Community Service Award from the NAACP. During the Jackson, MS, water crises, he took charge and delivered multiple 18-wheelers of drinking water. He also aided Rolling Fork, MS, post-tornado with over a ton of supplies. He was also voted King of the the local Krewe of Riviere Mardi Gras Parade.

BL: What do you do to give back to your community?

Chris: I feed a business for free once a month, I have fundraisers for cancer patients 2-3 times a year, and I sponsor all of our local high school programs, along with serving on several boards and being actively involved in community fundraising events.

MEGAN HAWTHORNE PROFFER President of Monroe Overhead Doors Owner of Proffer Properties and Parish Pride Apparel Founder and President of NELA Pride

Megan Proffer is an entrepreneur, advocate, mom, and wife. Deeply rooted in Northeast Louisiana, Megan is President of Monroe Overhead Doors and owner of Proffer Properties and Parish Pride Apparel, Megan is most proud of her nonprofit work, particularly as the founder and president of NELA Pride, a cornerstone of the LGBTQ+ community. With a vision to establish a queer and ally community center in Monroe, Megan is driven by a passion for creating safe, inclusive spaces for all. Megan and her wife, Amanda, have a 10-month-old son, Oliver, and will welcome a new baby girl in January. Megan serves on the hospitality commission at Northminster Church and is a Louisiana LunaChick.

BL: What do you hope to accomplish by age 50? Megan: I would like to open a safe-space community event center for the LGBTQ+ here in Monroe – a place for us to gather and have small events, support groups, and a place to show off and sell for local artists and makers.

BL: How do you balance being a successful young professional and having a family?

Megan: After 10 years of infertility treatments and countless miscarriages, we finally had our son in October of 2023 and we are about to welcome our baby girl in January 2025. Because I tried for a family for so long, it gave me a

BL: Tell us something about you most people don’t know.

Chris: I love mud digging and four-wheeler riding.

BL: What is your advice to recent graduates?

Chris: When you reach the top of one mountain that’s the bottom of another one. Don’t stop!

BL: What do you hope to accomplish by age 50?

Chris: I pray that I can continue to serve my community, raise my children to be accomplished individuals and retire.

BL: What was your first job?

Chris: My first job was working at S&J Farm and Feed.

BL: What professional accomplishment are you most proud of?

Chris: One of my proudest moments was being voted King of the local Krewe De Riviere Mardi Gras Parade. I was astounding to receive a whopping 12,000 votes.

greater sense of appreciation. I soak up every single moment that I can. We have designated no electronics time as a family and we try to do something in the community. Sometimes it is just walking around and seeing the little gems that you miss driving in a car.

BL: What is your motivation?

Megan: I received a letter from a man last month. His child committed suicide. His tear-stained letter, said that if there were an organization like NELA Pride back then, maybe he would still have his child. The world can be a mean place, and people do not understand the queer community. I know that the LGBTQ+ can seem like a very scary thing. It is unknown and misunderstood. But that letter, and the many others I have received just like that in the past year, prove to me time and time again, that this community needs these bridges to be built. There should never be a child who feels like the world would be better if they weren’t in it.

BL: What is your advice to recent graduates? Megan: Take the time to truly get to know those people around you. Humans are so amazing when we can look past what divides us and appreciate and celebrate our differences. If you only invest your time into those who are in your immediate circle, you will miss the most amazing parts of our world.

CHRIS LEWIS

Owner of Coney Island Connection and Bigman Trucking

BRUCE RUSHING

Vice President, Commercial Relationship

Banker at Origin Bank

SHELBY SIMS

Group Benefits Producer at Forth Insurance

Bruce is a Vice President, Commercial Relationship Banker at Origin Bank. He is officed in Ruston and has been with the organization for 10 years. Bruce is a graduate of Louisiana Tech University with his Bachelors of Science in Finance and completed his MBA from LSUS. He recently completed the Graduate School of Banking at LSU after a three year stint. Bruce serves on United Way of Northeast Louisiana Board of Directors, North Louisiana Medical Center Board of Trustee, and Lincoln Rotary Board as Finance Chair and Past President. Bruce was awarded Top Five Young Business Leaders to Watch in 2019 by RustonLincoln Chamber of Commerce, 2023 Rising Lincoln Leader, and 2022 Vsnary of the Year by Wrldinvsn.

BL: What professional accomplishment are you most proud of?

Bruce: I’m most proud of being a recipient of the Origin Bank Community Commitment award as this employee goes above and beyond to serve others.

BL: If you could go back in time, what would you tell your college self?

Bruce: Have some patience. Kobe Bryant said “It’s not the destination, it’s the journey.”

BL: What advice would you give someone in a new leadership position?

Bruce: My advice to someone in a newly held leadership position would be to give people ownership in their role.

BL: What was your first job?

Bruce: My first job was a summer help for a local HVAC company, and that opportunity had great impact on my decision to attend college.

BL: Tell us something about you most people don’t know. Bruce: I get a haircut every Tuesday at the same time.

BL: What is your motivation?

Bruce: Luke 12:48, “to whom much is given, much will be required.” We have been blessed with many talents; so let’s use those gifts to benefit others.

BL: What can Northeast Louisiana do to retain young talent?

Bruce: As Northeast Louisiana continues to develop through great leadership the commitment to serve others must stay the same.

Shelby Sims was born and raised in Monroe, LA. He graduated from Ouachita High School and the University of Louisiana Monroe. He is a husband to Raegan Sims and father to two beautiful girls, Annie (2) and Lucie Sims (6 months). Shelby has been in the insurance industry for over 10 years and is a Group Benefits Producer at Forth Insurance. Shelby also enjoys traveling, spending time with his family, playing golf, playing cornhole, and collecting and enjoying bourbon!

BL: How do you balance being a successful young professional and having a family?

Shelby: Balancing work and family can definitely be challenging from the aspect of turning work off. I am never technically “off” work, as my clients and their employees can call me 24/7. I sometimes respond to emails or questions at 10 p.m., so making sure I spend quality time with my family without being on my phone is very important. I always make sure and dedicate time to my girls daily without my phone.

BL: What was your first job?

Shelby: My first job was as a fry cook at Raising Canes, and I worked there for almost 8 years and was managing the Monroe location for 5 years throughout college.

BL: What professional accomplishment are you most proud of?

Shelby: I am most proud to have built my book of business on an unsurpassed level of customer service for small and large businesses. I try to make every client feel like they are my only client.

BL: Tell us something about you most people don’t know.

Shelby: I own a cornhole business called Bayou Bagz that hosts weekly cornhole tournaments in West Monroe. I am an avid cornhole player and I play competitive cornhole tournaments nationwide year-round.

BL: What is your advice to recent graduates?

Shelby: If I could give our recent graduates any advice, I would say to not be set on only wanting to do one particular thing or working at one particular place. Keep an open mind when it comes to working somewhere or in a certain type of industry. As a young person, you have plenty of time to try different careers and jobs that you may not have thought you would want to do. Once you have found somewhere or something you love to do, master it, and outwork everyone in your industry. .

ROBINSON

Legal Counsel for U.S. Operations at Drax

Jana was born and raised in Northeast Louisiana and is a graduate from Sterlington High School. She received her Bachelor’s Degree from the University of Louisiana Monroe and her Juris Doctorate from Louisiana State University. She is Legal Counsel for U.S. Operations at Drax. She serves on several committees at Drax and has been awarded the OneDrax award for outstanding performance. She is a member of the Junior League of Monroe where she serves on the Cookbook Committee. She is on the Budget Committee of the Louisiana State Bar Association, District 7 Representative for the Young Lawyers Association of the LSBA, and serves as CoChair for the Louisiana Wills for Heroes Program. Jana is married to Scott, and they are proud parents of Clark (2) and Simon (9 months). In her free time she enjoys spending time with her family and running Precious Prints Ceramics with her mom.

BL: What was your first job?

Jana: One of my first jobs was working at a horse stable when I was in high school. It was hard work outside in the summer heat that taught me the value of a dollar as well as being held accountable at a young age.

HOLLIS WALKER

Sales Operations Coordinator for Discover Monroe-West Monroe

Hollis Walker is a passionate advocate for his community and a dedicated professional. Originally from Lake Charles, LA, Hollis moved to Monroe for college and earned a bachelor’s degree in Kinesiology from the University of Louisiana Monroe, deciding to make Ouachita Parish his home away from home. Hollis currently serves in the Young Adult and Youth ministries at Christ Church and works as the Sales Operations Coordinator for Discover Monroe-West Monroe. He is actively involved in the West Monroe West Ouachita Chamber of Commerce Diplomat program, now in his second year, and is a member of the Leadership Ouachita Class of 2024. He is also involved in the Monroe Chamber of Commerce Young Professionals and Ambassadors program. Hollis loves his community and enjoys serving others, finding joy in his various roles and contributions.

BL: What is your advice to recent graduates? Hollis: Never meet a stranger, treat people how you want to be treated, be open to change, be willing to learn and share knowledge, trust in God, and love big!

BL: What professional accomplishment are you most proud of? Hollis: I am most proud of being awarded Top 20 Under 40.

BL: What can Northeast Louisiana do to retain young talent?

Jana: NELA has so much to offer! I think the area can retain young talent by continuing to grow a family friendly community. My family loves spending time at Forsythe Park, the Northeast Louisiana Children’s Museum, and the Louisiana Purchase Gardens and Zoo. Those places help create lifelong memories for families like mine.

BL: What is your motivation?

Jana: My main motivation is my family. Their love and support makes me want to work even harder to ensure a successful future for them. Becoming a mom made me reassess my priorities and focus during working hours so I can be completely present with them when I am off the clock.

BL: If you could go back in time, what would you tell your college self?

Jana: Don’t be afraid to take risks. Be willing to find opportunities outside of your comfort zone. Be confident and always be open to learn something new.

BL: What do you do to give back to your community?

Hollis: I love participating in volunteer work through the chamber leadership programs and support Christ Church youth! They are the future!

BL: What was your first job?

Hollis: I worked at McDonalds.

BL: What can Northeast Louisiana do to retain young talent?

Hollis: I think we can retain young talent by being truly invested in our NextGen ministries, leadership programs, and schools. It is important for the NextGen to know that they are loved, seen, and created with purpose!

BL: If you could go back in time, what would you tell your college self?

Hollis: I would tell college Hollis to continue to seek the love of God. His promises never fail.

BL: What do you hope to accomplish by age 50? Hollis: I hope to be a successful business owner and leading people to invest in what’s happening in their own backyard.

JANA

TUMA

Mercy Multiplied A Legacy of Transformation

MERCY MULTIPLIED IS A NONPROFIT organization that provides opportunities to experience God’s unconditional love, forgiveness, and life-transforming power. West Monroe is where Mercy Multiplied began in 1983 with its first residential home, launched by Founder and President, Nancy Alcorn. After 8 years of working for the government, Nancy recognized that true transformation could not be achieved through government systems alone. This fueled her vision to create a place where young women could break free from life-controlling issues and find healing.

Expanding the Vision

Mercy Multiplied has since expanded far beyond West Monroe. The organization now operates residential locations in Nashville and California, and soon Florida. As well as a 2nd outpatient facility in Missouri. The organization’s reach also extends internationally, providing opportunities for

thousands of individuals to experience Mercy’s power. All of this is made possible with the generous support of donors. Serving more people through Wellness and Counseling services

In 2020, the first Mercy Multiplied Center for Wellness and Counseling was launched in West Monroe. This vital service is designed to help more individuals walk in freedom, foster healthier relationships, and give a greater sense of wholeness. The Christ-Centered Programs are voluntary, biblically-based, and free-ofcharge. It provides a safe haven for those struggling with anxiety, depression, sexual abuse, eating disorders, self-harm, addictions, unplanned pregnancy, and sex trafficking.

Keys to Freedom

In 2016, Mercy Multiplied introduced an 8-week discipleship resource called Keys to Freedom. This Keys to Freedom study is a counseling model in workbook form that is

designed to help individuals find new levels of freedom. Mercy’s Outreach Services provide additional resources for Keys to Freedom, including workshops, videos, podcasts, equipping individuals to live free and stay free. The Keys to Freedom Retreat, was launched last year on its St. Louis property. This fiveday retreat provides an opportunity for deep spiritual renewal. The retreat includes teaching sessions, worship, small group discussions, and time for personal reflection. It offers a deeper understanding of the primary concepts shared in the Keys to Freedom, further empowering participants to live in freedom.

Guiding Principles

Throughout its growth and expansion, Mercy Multiplied remains steadfast in its commitment to three guiding principles:

1. Providing Residential and Outpatient Programs free-of-charge.

2. Tithing 10% of what they receive.

3. Never accepting money with strings attached that would prevent them from sharing the message of Jesus Christ.

Mercy Multiplied continues to be a beacon of hope for those seeking transformation, offering a pathway to freedom through Christcentered care and compassion. To learn more, visit MercyMultiplied.com.

For Heart Health

How to Keep Your Cholesterol in Check

MAYBE YOU’VE BEEN TOLD TO watch your cholesterol, or you have a family history of high cholesterol? Or maybe you’re just looking for ways to keep your heart healthy and work on prevention?

You’re in luck! September is National Cholesterol Education Month, and Ronni Naramore, DO, family medicine physician with St. Francis Health, has some tips on how to reduce cholesterol and improve your heart health.

First, let’s look at what cholesterol is and what it does. Cholesterol isn’t inherently “bad,” Dr. Naramore says. Your body needs cholesterol to help build cells, produce vitamins and hormones. Your liver makes much of the cholesterol you need each day, but cholesterol also enters your body through foods you eat, such as meats and dairy products.

Too much of it can create problems.

Cholesterol can form thick deposits inside the arteries that cause them to narrow and be less flexible. It can also lead to blood clots that cause heart attacks or stroke.

According to Dr. Naramore, keeping cholesterol in check starts with eating the right foods:

• Reduce saturated fats by decreasing your intake of red meat and full-fat dairy products, such as butter and cream.

• Cut out the trans fats, often found in processed foods like margarines, storebought cookies, crackers and cakes.

• Look for foods with heart-healthy omega-3 fatty acids, like certain types of fish and nuts.

• Get your fiber – especially soluble fiber that can reduce absorption of cholesterol. Reach for kidney beans, Brussels sprouts, apples and oatmeal.

Dr. Naramore also suggests increasing your physical activity and exercise. Even moderate activity can improve the “good” cholesterol in your body. Losing any excess weight can help lower your cholesterol, too. Another important thing: Quit smoking if you are a smoker. The benefits are seen almost immediately in reducing your heart rate and blood pressure. And avoid alcohol or drink in moderation if you do (generally, one drink a day for women, two drinks a day for men). Even moderate alcohol consumption has been linked to higher levels of cholesterol.

Your primary care provider can talk with you about these lifestyle changes and discuss any other recommendations that cater to your personal health needs.

Find a provider who is ready to help you reach your heart health goals – and is available right here in Northeast Louisiana – at stfran.com.

Pick Your Petals and Pick Your Hat

One Stop Shop at Petals and Pearls

LOCATED AT 3181 STERLINGTON Road in Monroe, a delightful boutique and florist. This local treasure is not just a store— it’s a creative haven where style meets personal expression. Whether you’re looking to craft a custom bouquet, design your own hat, or stay ahead of the latest fashion trends, this boutique has something special for everyone.

One of the boutique’s standout features is the “Pick Your Petals” flower bar. Imagine walking into a room filled with the freshest, most vibrant blooms, all waiting for you to handpick and create your own personal bouquet. This isn’t just flower shopping—it’s an experience that allows you to express your creativity and bring a piece of nature’s beauty into your home. Whether you’re crafting a bouquet for a special occasion or simply indulging in a little selfcare, the flower bar offers an opportunity to personalize every detail, from the color palette to the arrangement style.

For those looking to make a statement, the

boutique’s custom hat/patch bar is a must-visit. This interactive station invites you to design your own custom hat, choosing from a variety of fun and trendy patches. Whether you’re looking to sport your favorite team’s logo, showcase your unique personality with quirky designs, or create a one-of-a-kind gift, the hat bar is all about making your accessories as unique as you are. This hands-on experience is not only fun but also leaves you with a stylish keepsake that you won’t find anywhere else.

Game day is a big deal around here, and the boutique is here to ensure you’re dressed to impress. With a dedicated section for game day attire, you’ll find everything you need to support your favorite high school or college team in style. From spirited tops to trendy accessories, the boutique has curated a collection that’s perfect for cheering on your team—whether you’re in the stands or at a watch party. The selection caters to fans of all ages, so everyone can show off their school spirit with pride.

In addition to its fashion and floral offerings, the boutique is also a great place to find unique home décor items that make perfect gifts for any occasion. Whether you’re shopping for a birthday, anniversary, or just because, the store’s collection of stylish and thoughtful décor items is sure to have something that catches your eye. From elegant vases and candles to quirky wall art and decorative accents, the boutique’s home décor selection adds a touch of charm and personality to any space.

Petals and Pearls is more than just a store— it’s a destination for anyone looking to embrace their creativity, stay stylish, and find that perfect gift. With its unique mix of offerings, from the “Pick Your Petals” flower bar to the latest fashion trends at Bella Tres, this Monroe gem is a mustvisit for locals and visitors alike. Whether you’re customizing a hat, picking out game day attire, or simply enjoying the process of creating your own bouquet, every visit promises something special.

Professional Laser Center

PDO Thread Lift

BY JUDY WAGONER

THE LAWS OF GRAVITY TELL us that “what comes up must also come down.” Sadly, the same can be said of our skin. As we get older, skin begins to droop as a result of a natural loss of collagen and elastin two proteins that provide the foundation of skin’s tautness and elasticity. And thanks to gravity, our skin loses its firmness and shape over time. But now there’s a way to counteract those effects on the face and body…with a non-surgical aesthetic procedure.

PDO Threading may sound intimidating, but this popular treatment is an exciting, lifting, and collagen-boosting procedure that will leave you feeling and looking younger. PDO threads are hypodermic needles, preloaded with a synthetic monofilament, barbed suture containing Polydioxanone. Once placed in the face or body, these barbed threads have 3 amazing effects on the skin: Instant skin lifting, skin tightening, and collagen stimulation.

Polydioxanone is FDA-approved and is some of the safest material that can be used in the body. Over a period of 4-6 months, your skin will fully absorb the PDO threads (sutures) without leaving any scar tissue. Then, the body’s inflammatory response continues to produce even more collagen for up to two years.

The procedure is minimally invasive and is usually performed in less than an hour, with little to no downtime. Our patients love their results. Tens of thousands of treatments have been performed for decades with minimal reports of sensitivity, allergic reactions, or severe side effects.

It’s a great alternative for those who don’t wish to undergo traditional lift surgery. It’s versatile, allowing us to treat practically all areas of the face and body, including neck, abdomen, inner thighs, knees, buttocks, hands and more. Our Nurse Practitioner, Wendy Wilkinson, can help identify areas on your face and body that would benefit from this procedure or maybe another. Professional Laser Center also offers Botox, Filler, IPL, Laser Hair Removal, PinPointe Foot Laser, Microneedling with Exosomes, EMS Body Sculpting, Shockwave for Cellulite, and Bioidentical Hormone Replacement.

If you’re looking for a safe and cost-effective treatment to lift, tighten and rejuvenate your skin, a PDO Thread Lift may be just what you’ve been looking for.

If you’d like to schedule a consultation, call 318-361-9066. We would love to turn your dreams of taut, youthful skin into reality.

Magnolias provide not only fragrant flowers for their waxy leaves make them heat and drought tolerant as well.

IN THE GARDEN

Hello again, fellow Louisiana gardeners. We’re in late summer and Mother Nature sure is handing us a hot one! Certainly, we’re not in the shape we were in last year this time. No red flag warnings or statewide burn bans…yet…but by the time you read this, we really don’t know what will be happening.

Safety in hot weather must be a priority, folks. Be out in your gardens either early in the morning or late in the evening. If you absolutely MUST be out during the heat of the day, make sure you have plenty of water to drink so you stay hydrated and your body temperature stays regulated, and make sure you have a shady area to take frequent breaks in. Folks, you don’t have to conquer Rome in an afternoon. And, I can’t believe there isn’t a gardening task that can’t wait until the evening. Nothing is as important as your health, so take care, stay safe, and don’t forget to check on the elderly or infirm to make sure they have cool areas to stay in until temperatures moderate. And, make sure outdoor pest have shade, a fan, and access to clean water as they need it.

Now, it’s hot. It’s humid. But, there are plants that don’t mind. Desert plants are especially suited to these temperatures. Leaves are much reduced to conserve water. In cacti, leaves are reduced into spines or even long, silver hairs that not only help to conserve water, but also reflect incident sunlight. Stems are succulent and adapted for both photosynthesis and water storage. The actual metabolic process of photosynthesis is even modified to run some of the light-independent reactions during nighttime hours to conserve energy.

The Gulf prevents us from living in a desert and is the primary source of our impressive humidity. Plants native to our area may not have the same adaptations to heat as desert plants, but they are more acclimated to these types of temperature swings than we might think. For the most part, trees are still lush and green (for now). But, if highs in the low hundreds are prolonged, we might see some deciduous trees move toward an early or premature dormancy. They might start dropping leaves to conserve water. Leaves that hang on through fall with the reduced daylight hours may not exhibit brilliant colors like they normally would under average temperatures and rainfall. Put simply, trees may look worse for wear a bit earlier than usual. You can help trees in your landscape out by watering them at dripline. This is approximately where the feeder roots are located. Simply lay the end of the hose on the ground and let water seep down to the roots.

All of this begs the question, “What will survive this heat?” Here are some options.

SEASONALS:

• Tropical Hibiscus (Hibiscus rosa-sinensis). These longtime favorites are different than our native, hardy hibiscus (H. moscheutos, H. coccinea and cultivars), which dies down every year. Tropical Hibiscus is reliable color all summer long, no matter the temperature, and there are few plants better for attracting hummingbirds to your landscape! Perfectly at home in a container, Tropical Hibiscus requires little effort other than being situated in full sun and keeping the growing medium moist. A slow-release fertilizer application occasionally won’t hurt, either. Tropical Hibiscus is available in a wide array of brilliant colors and as single or double blooms, so you’ll have no problem finding something that suits your landscape.

• Annual Vinca (Catharanthus roseus). Annual Vinca is a summertime workhorse when it comes to maintaining bright color in ornamental beds or containers. Its drought resistance rivals that of Angelonia (keep reading!), and bright color will be abundant until the first major frost. Creeping varieties make great “fillers” and “spillers” in hanging baskets.

Photo by Heather KirkBallard.

Upright varieties will make any bed in a sunny location pop. Annual Vinca is at home in most ArkLaMiss soils, preferring a pH ranging from 5.5 to 6.0.

• Summer Snap Dragon (Angelonia angustifolia). You’ve probably seen Angelonia planted in beds on commercial and business properties and wondered, “How do those plants survive the hot baking sun?” They do, and they will do the same in your beds all summer. Angelonia is as drought resistant as it gets and doesn’t mind soaring temperatures. The ‘Serena’ series and ‘Serenita Raspberry’ are Louisiana Super Plant selections and will be reliable bright color until you switch them out for fall color.

• Succulents of all kinds are adapted to these hot, dry conditions, and you’ll find no shortage of varieties to choose from at the garden center. Portulacas are succulents that will flower all summer long and withstand these hot temperatures. This includes Purselane (P. oleracea) and Moss Rose (P. grandiflora). Sedums, also, are great choices for hot, dry conditions. Look for the Louisiana Super Plant selection ‘Lemon Ball’ Sedum. Its bright chartreuse green foliage contrasts nicely with yellow flowers. If you’re wondering what the “spiller” in the baskets on Antique Alley is, it’s Dorotheanthus bellidifolius ‘Mezoo.’ Also called Livingstone Daisy, ‘Mezoo’ is extremely tolerant of drought and heat and flowers all season.

It is most certainly not the ideal time to install trees and shrubs into your landscape, but when that time rolls around there are plenty of options to choose from in anticipation of next summer’s inferno. Generally, plants that have leaves with thick, waxy cuticles are more heat and drought tolerant than trees and shrubs with thin, pliable leaves. For superior heat and drought tolerance, natives are the way to go!

• Evergreen species of Magnolia, such as Southern Magnolia (M. grandiflora) and its cultivars like ‘Teddy Bear,’ ‘Little Gem,’ and ‘Bracken’s Brown Beauty’ are all great choices. Sweetbay Magnolia (M. virginiana) can be either evergreen or deciduous but is also native to our region and is adapted to our climate.

• Evergreen Hollies (Ilex cornuta, I. vomitoria, I. opaca, etc.) also have waxy leaves and will are very heat and drought tolerant. Hollies have the added bonus of being excellent choices

for attracting pollinating insects. Both native and honeybees flock to the tiny, white flowers in spring. Garden centers are seldom in short supply of old standards like ‘Needlepoint,’ ‘Nelly R. Stevens,’ or ‘Yaupon’ hollies, and a host of other cultivars.

• Willow oak (Quercus phellos) is a deciduous native and is a Louisiana Super Plant selection. Willow oaks grow fast and will provide a lot of shade at maturity. Wildlife will take advantage of the habitat and the small, pumpkin-fleshed acorns every year. Fallen leaves can be used as mulch in the vegetable garden or in ornamental beds or can be chopped up and added to the compost pile. Willow oak is a bottomland species but is extremely tolerant of high temperatures and dry conditions. They do need plenty of space, so take that into consideration if planning to install one on your property. Other native oaks are also great additions to the landscape if they have enough room to fill out uninhibited.

• Texas Sage (Leucophyllum frutescens) is seen often in ArkLaMiss landscapes, but it’s still kind of a “best kept secret.” Though it prefers more arid conditions than we typically have, it will still thrive in our oppressive heat. Install Texas Sage in the sunniest locations in your landscape and basically let it go. This is a plant to keep in mind for a xeriscape. It blooms profusely after a rain or with frequent watering, which isn’t a requirement. And, Texas Sage will attract hummingbirds and pollinators to your garden in droves. I’ve often said Texas Sage is underutilized in our area. This summer may be a good reason to remedy that. Be sure to join me on Tuesday afternoons at 4:30 on Louisiana Living, and on Tuesday and Thursday mornings at 8:45 on KWCL 96.7 FM for the television and radio installments of In the Garden.

Tune in to Louisiana Living every Tuesday at 4:30 for In the Garden with Kerry Heafner of the LSU AgCenter.

Cupcake Upright Magenta Touch

Purslane is a Portulaca, so is naturally heat and drought tolerant.

Photo by LSU AgCenter.

Annual Vinca is a great source of summer color.

Photo by Allen Owings, Bracy’s Nursery.

ULM Receives Awards at Pathways

Two Awards Received for the FLIGHT Program

THE UNIVERSITY OF LOUISIANA

Monroe Honors Program received two awards at Pathways 2024, a national student success conference hosted by Suitable in Philadelphia, Pa. from July 24-26, 2024. Nominated for five awards, the two awards were for the FLIGHT Program, an experiential digital badging curriculum requiring students to master seven competencies essential to professional, personal, and social growth. Suitable is a software platform and app that assists universities in boosting student engagement outside the classroom.

The first award was for Highest Engagement. According to Suitable, “This award recognizes programs that have achieved a high level of engagement among its students. These programs have a clear insight into what motivates students and have implemented strategies to encourage student participation and involvement.” The FLIGHT Program achieved 100% engagement in its first year.

The Honors FLIGHT Program received a second award for Outstanding New Program. According to Suitable, “This award recognizes new programs that launched in the past academic year and have made a significant impact on student engagement. The award is given to programs that have hit the ground running, built a strong foundation, and have a dedicated team supporting their success.” The FLIGHT Program was launched in the 20232024 academic year.

“I am honored to have received two awards for the FLIGHT Program,” said Dr. Joshua Stockley, director of the ULM Honors Program. “It is a testament to the hard work, collaboration, and innovativeness of both ULM and the honors program. The world is changing rapidly; our curriculums need to embrace this fact. The FLIGHT Program acknowledges that our students are living in a rapidly evolving world and that they need to be prepared for careers and jobs that do not currently yet exist.”

The FLIGHT Program was nominated for three other awards - Best Branding, Best Marketing Strategy, and the Suitable Spirit Award. Best Branding is presented to programs that created a memorable and exciting branding campaign to engage students and to impress stakeholders. Best Marketing Strategy recognizes programs that demonstrated exceptional innovation, originality, and effectiveness in their marketing strategy. The Suitable Spirit Award recognizes programs that embody the values of Suitable, including teamwork, creativity, excellence, diversity, integrity, persistence, and grit.

“Pathways was an outstanding experience with insightful discussions and excellent opportunities to engage fellow professionals in the digital badging and career readiness arena. I look forward to applying what I learned from others to take the FLIGHT Program to the next level,” said Stockley.

FLIGHT stands for Forging Leaders, Inspiring Growth, and Harnessing Talent. The program enacts a point system tied to events and activities on campus and within the broader local community. Points earned culminate in digital badges highlighting students’ earned competencies that may be placed on resumes, LinkedIn profiles, professional portfolios, and other professional documents.

For more information visit: ulm.edu/honors/honors-flight.html

Advanced Feminine Wellness

With InMode’s Votiva at DermaMediQ

SITUATED IN MONROE, LOUISIANA,

DermaMediQ is your premier destination for top-tier aesthetic and wellness treatments. Located at 1705 Lamy Lane, our medispa, led by the skilled Dr. Sowma, offers innovative solutions to enhance both your health and confidence. Among our range of services, we proudly feature InMode’s Votiva, a groundbreaking treatment designed to improve women’s feminine wellness.

InMode’s Votiva is an FDA-approved, noninvasive procedure aimed at addressing various feminine health concerns. Utilizing advanced radiofrequency energy, Votiva provides a safe and effective way to tackle issues such as vaginal laxity, dryness, stress urinary incontinence, and decreased sexual satisfaction. This quick and typically painless treatment offers substantial results without the need for surgery or extended downtime, making it an ideal choice for women seeking significant improvements with minimal disruption to their daily lives.

At DermaMediQ, our dedication to delivering exceptional care is reflected in the expertise of Dr. S. Sowma. With a deep understanding of female wellness and aesthetic treatments, Dr. Sowma ensures that each patient receives care tailored to their unique needs. Her compassionate and knowledgeable approach guarantees that you’re in trusted hands as you take steps towards enhancing your feminine health.

THE BENEFITS OF VOTIVA

• Enhanced Vaginal Tightening: Votiva’s radiofrequency technology stimulates collagen production, helping to tighten the vaginal canal—a benefit particularly valuable for women dealing with laxity due to childbirth or aging.

• Improved Moisture and Elasticity: By boosting collagen and elastin production, Votiva enhances vaginal moisture and elasticity, effectively addressing issues of dryness and discomfort.

• Reduction in Stress Urinary Incontinence: For women experiencing stress urinary incontinence, Votiva strengthens the pelvic floor muscles, offering significant relief from or even elimination of this condition.

• Increased Sexual Satisfaction: The combination of enhanced vaginal tightness and improved lubrication contributes to more satisfying sexual experiences for both partners.

• Quick and Comfortable Sessions: Votiva treatments typically last just 20-30 minutes and are performed in the comfort of DermaMediQ’s serene environment. Most patients find the procedure to be virtually painless.

• No Downtime Required: One of Votiva’s standout features is the absence of downtime. Patients can return to their normal activities immediately following the procedure, making it an excellent option for those with busy schedules.

If you’re experiencing feminine health concerns and are seeking a safe, effective solution, InMode’s Votiva at DermaMediQ could be exactly what you need. To learn more about this revolutionary treatment or to schedule a consultation with Dr. S. Sowma, contact us today at (318) 807-1060 or visit our medispa at 1705 Lamy Lane, Monroe, LA. Let us assist you in regaining your confidence and enhancing your feminine wellness with the advanced care you deserve.

Watha’s Wonderful World, LLC

En Vogue Beyond Couture

C’EST TRES EN VOGUE EN CE moment. It’s very fashionable at the moment to be adorned in designer clothing and accessories to garner the attention of paparazzi on the red carpet. One may consider being “fashionably late” to a meeting or an event, with great aspirations of becoming the center of attention instead of blending in. Such a provocative gesture may work in reverse for attendees of any event who desire a more refined lifestyle. I always tell my clients that etiquette originates from an Old French word meaning “ticket” or “label.” Proper etiquette is necessary in all situations to place others at ease and prevent chaos.

Individuals who yearn to be identified as chic, smart, tony, or voguish should first consider the underpinnings of oral hygiene, body care, hair maintenance, and proper manners. The foundation of high fashion

begins on the inside with high self-esteem, emotional intelligence, and empathy for others. Being kind and considerate of the feelings of others enables us to become more attractive and approachable. Addressing our inner man is indeed our best method of achieving fashion success.

In America, we often judge others by their appearance and frequently reference the old cliché “You never get a second chance to make a first impression.” This line of reasoning places us at odds with people who may lack the wherewithal to flaunt a designer array of clothing, hats, purses, and shoes. A display of proper etiquette is to host an annual closet clean out and donate gently worn garments to those in need.

Many people promote and discourage wearing bonnets in public. European women of the 13th century wore bonnets to protect their hair, keep their heads warm, and reflect

humility and modesty. By the 17th century bonnets were considered high fashion. Enslaved women were forced to wear bonnets as a mark of servitude and to date, a negative stigma has been placed on those who wear bonnets outside the home.

Being En Vouge does mean that we are aware of our body type and dress in a manner that complements our physique. This is best achieved by consulting the services of professionals in the clothing industry such as Tawni Haynes owner of Tawni Haynes Custom Apparel in Cedar Hill, Texas. Mrs. Haynes is an accomplished global couture who states: “My clients are real women with curves; it’s important that every garment I design makes them feel like the most beautiful woman in the room, whether size 8 or 18.” (shop.tawnihaynes.com) A dapper male employs the services of a tailor to achieve a veneer image. The services of hair and makeup artists elevate the appearance of those desiring to be on trend. Social media provides free fashion assistance.

“Are you yearning to take your fashion sense to the next level? Please schedule your session of Effective Communication, Chivalry and Deportment, and Dining Etiquette with Watha’s Wonderful World, LLC by scanning our QR code or contacting us at (318) 647-4495.”

Have You Had Your Annual Exams?

Surgery Clinic of NELA Provides Minimally Invasive Solutions

BY THE SURGERY CLINIC OF NELA

WE

KNOW PREVENTATIVE care is crucial in detecting potentially life-threatening diseases. Please review this checklist with your loved ones. Should surgical intervention be necessary, the Surgery Clinic of Northeast Louisiana offers surgical treatment for many of these conditions, some of which can be treated with robotic surgery, which is minimally invasive and requires a shorter recovery time than traditional surgical methods.

Breast Cancer

• Most women should get mammograms every year, beginning at 40. Depending on family history, women may need to start their screenings earlier than 40.

Cervical Cancer

• Women should begin having Pap tests at 21. How often you should have cervical cancer screening and which tests you should

have depend on your age and health history. Colorectal Cancer

• The American Cancer Society recommends colorectal cancer screening beginning at age 45 for women and men. The frequency of screening will depend on the type of test.

Skin Cancer

The best way for women and men to catch skin cancer early is to check your skin for changes. The majority of people in the U.S. diagnosed with melanoma are white men over age 55. Many healthcare providers suggest checking your skin about once a month.

• Know what all moles and spots on your skin usually look like, and report any changes to a health care provider immediately.

• Ask about having a skin exam done during your regular health checkups.

Prostate cancer

• Men should consider getting screened around age 50 or earlier if they have an increased risk of prostate cancer.

Thyroid Cancer

• Thyroid Cancer is the most commonly diagnosed cancer in women ages 20 to 34 years. Women are about three times more likely than men to develop thyroid cancer. Thyroid cancer may or may not have symptoms, so it is imperative that patients have a routine physical exam in which the doctor checks the patient’s neck for lumps or swelling in the neck, voice box, lymph nodes, or anything else that seems unusual.

Obesity

• A National Cancer Institute study revealed that obesity could shorten a person’s life span by up to 14 percent and cause many other problems, such as diabetes, heart disease, and joint problems.

• The Surgery Clinic offers a nationally recognized weight-loss surgical program.

*This is not a comprehensive list of screenings. Always discuss your risk factors with your physician during your annual checkups.

The Surgery Clinic of Northeast Louisiana, home of Delta Vein Care, is operated by surgeons Dr. Walter Sartor, Dr. Bart Liles, Dr. Patrick Smith, and Dr. Mohamed Bakeer.

Celebrate Fall Holidays

At Woodstock Monroe

AS THE DAYS GROW SHORTER AND THE LEAVES start to turn, fall is a time of transformation, and there is no better way to celebrate than by updating your wardrobe and home. Our store is bursting with new arrivals that capture the essence of fall, Halloween, and Thanksgiving. .

Our latest clothing collection features cozy sweaters, stylish seasonal attire, and more! This season, our favorite arrival is our new sequin bat sweatshirt, a must-have for Halloween! Available in sizes small to large, this sweatshirt adds just the right amount of sparkle to your wardrobe. Our standout collection this season is from Oh My Stars. This brand only releases a collection twice a year, and the fall collection is to die for. From corduroy to needle point to block stamped fabrics, this release has the most unique details that you will want in your closet.

But that’s not all we have in store for you this season. Our beloved Woodfire candles are back, and they are more popular than ever. These candles are renowned for their exceptional quality and captivating scent profile. Grounded in smoky cedar, the Woodfire candle offers a robust, earthy aroma that is complemented by a heart of suede. This is perfectly balanced with a hint of amber, creating a warm, inviting fragrance that’s perfect for the cool autumn evenings. The Woodfire candle isn’t just a scent; it’s an experience that transforms you to a perfectly cool fall evening sitting by the fire.

Transform your home with our seasonal decor and essentials. From autumn-inspired wreaths to Halloween decorations, and Thanksgiving table settings, we have everything to make your home inviting and festive. Also, we have everything you need for entertaining your family and friends, such as, elegant paper napkins and charming cups to eye-catching decor. Our seasonal selections are perfect for adding a touch of autumnal charm to your gatherings and creating a cozy ambiance throughout your home

At Woodstock Monroe, we believe in making every season special, and fall is no exception. Our store is brimming with autumn-inspired decor, fashion, and gifts that will help you celebrate the season in style. From Halloween-themed accessories to cozy home essentials, there’s something for everyone to enjoy. Come in and experience the charm of fall at Woodstock Monroe. Our team is here to help you find the perfect pieces to embrace the season, and we can’t wait to see how you celebrate autumn and Halloween with us.

We’re excited to be back to our regular hours, and we look forward to seeing you on Mondays!

Woodstock Monroe

1806 N 3rd Street Monroe, LA 71201

Time For a Dental Checkup?

Schedule an Appointment Today

AT BAYOU DENTAL GROUP, WE BELIEVE IN THE importance of routine dental care. Ideally, we would love to see each of our patients twice a year for dental cleanings and exams. However, we understand that life can get busy. With work, school, and family obligations, finding time for regular dental visits may fall to the bottom of your priority list.

There are many reasons why people might miss their dental appointments. Whether it’s a packed schedule, dental anxiety, or feeling embarrassed about your oral health after a long hiatus, it’s important to remember that professional dental care is crucial for achieving and maintaining a healthy smile.

That’s why Dr. David Finley, Dr. PJ Henderson and our team of skilled hygienists at Bayou Dental Group in Monroe, LA, want to emphasize the importance of routine checkups. There’s no better time than now to make your dental health a priority.

Why Regular Dental Checkups Are Essential

Gum disease is a silent attacker, often advancing without noticeable symptoms until it has already caused significant damage. This is where professional dental care becomes vital.

Our Monroe dental office is staffed with highly-trained hygienists equipped with the experience and tools necessary to give your teeth and gums the deep cleaning they need. Removing plaque and tartar buildup in those hard-to-reach areas is essential, and it’s something that can’t be fully achieved with brushing and flossing at home.

Drs. Finley and Henderson will thoroughly examine your mouth, using advanced technology like digital X-rays to detect issues that aren’t visible to the naked eye. We also provide dental sealants and fluoride treatments for extra protection against cavities and decay, even for adults.

These professional services are key to maintaining a vibrant, healthy smile and preventing the deterioration of your oral health.

Prevention: Your Best Defense for a Healthy Smile

The strongest defense against harmful bacteria is prevention. While daily brushing and flossing are critical, they only cover part of what’s needed to keep your teeth and gums in top shape.

That’s where we come in. At Bayou Dental Group, our mission is to help you achieve and maintain optimal oral health. However, we can only do so if you commit to regular checkups and cleanings. Without consistent professional care, your efforts at home may not be enough to ensure lasting oral health.

Take charge of your dental health today—schedule your next checkup with Bayou Dental Group. Let us help you keep your smile healthy and bright!

Article Starla Gatson

Photographer Kelly Moore Clark

THE GRAY SPACE

Gray Risinger always had a love for art, but his journey to being a full-time working artist has been one filled with happiness, failure, a hiatus and a resurgence.

Ask Gray Risinger to sum himself up, and he’ll do it in two sentences: “I love my family, and I love art.” Elaborating on the latter statement, he says that to him, creating is like breathing, it’s something he has to do, and he’s felt that way for years. The 1987 Neville High School graduate was among Monroe City Schools’ first Talented Art students. Before participating in the program, he was a pretty creative kid. But while in Talented Art and under the instruction of Linda Snider-Ward, Risinger’s inner artist awakened. He wanted to make art professionally, and he decided heading to art school was the best way to make that happen. Considering Risinger is currently a full-time working artist, his intuition seems to have been correct. His work is often shown and sold in local venues, like Courtyard on Cotton and the Northeast Louisiana Art Council Gallery. He even participates in the bimonthly Downtown Gallery Crawl, noting to BayouLife that he’ll be set up at the Alley Park Gallery at the next Crawl in October. He’s successful now, but he explains that the journey wasn’t as simple as going to art school, graduating, and jumping right into a successful career.

After receiving his high school diploma, Risinger spent two years at the University of Louisiana Monroe – then, it was known as Northeast Louisiana University, NLU for short – before heading off to spend another two at an art school in Dallas, Texas. When he came back to Monroe, Risinger was determined to start creating. But he wasn’t naïve. Because he didn’t expect to achieve his dreams overnight, he picked up another job to support himself because “sometimes, you’ve got to have another job.”

Initially, he took on graphic design work, though he says he hadn’t enjoyed graphic design very much in college. “I didn’t like it at all,” he declares.

It wasn’t very long before Risinger realized his feelings toward graphic design hadn’t changed much since then. So, he left the design job and joined the team at his in-laws’ family business: Shipley Donut Shop. The donut shop became his primary means of income. All the while, though, Risinger was making art on the side. Shipley was stable, but he hadn’t given up on his dream.

“I thought eventually I could do this as a career,” he explains.

The part-time artist sold a few pieces here and there, and his surrealist, “Salvador Dali-ish” paintings caught the attention of local art icon Edmund Williamson. Williamson took Risinger under his wing, mentoring him and even giving him his first solo exhibition in 2000. He couldn’t deny things were going well.

Unfortunately, though, not well enough. Risinger’s art didn’t support him enough to justify pursuing it full-time, and that fact left him a bit disenchanted with the art world. He stuck with

Gray Risinger was among Monroe City Schools’ first Talented Art students.

Before participating in the program, he was a pretty creative kid. But while in Talented Art and under the instruction of Linda Snider-Ward, Risinger’s inner artist awakened.

it as long as he could, but in 2007, he’d had enough. The lack of substantial progress was disheartening, he remembers, and he felt it was time to step away from painting.

So then, at age 39, Risinger put down the paintbrush and grabbed a guitar for the very first time. The more he strummed, the more inspired he felt.

“Learning my instrument and how to sing was really exciting,” he says. “It was learning a new art form and being around other musicians that really inspired me.”

By 2009, Risinger had evolved from a total music newbie to a full-fledged performer. He was playing gigs regularly and became heavily involved in the local music scene. It wasn’t like anything he’d been accustomed to, he shares, but it scratched his artistic itch and satisfied his inherent need to create.

Risinger says he split his time between his family, Shipley Donuts, and music for about four years. But around 2013, his interest in painting began slowly creeping back in. The life of a musician was getting tiring, he says before adding, “I started

missing the part of painting where it was just me and the canvas instead of a bunch of people partying and stuff.”

It also didn’t hurt that, around that time, the Monroe native’s sister and brotherin-law opened the MAD Gallery. He had been to a few shows there, even performing at a few of them, and each time he went, he says he couldn’t help but think, “Wow, I want to do this again.”

Besides, he adds, “I knew I was never going to be a famous musician. [Painting is] more of a legacy I can leave for my kids and grandkids.” After all, the memories of his musical performances would eventually fade. But if properly taken care of, his art could last forever.

It was settled: Risinger was going to start painting again. He always assumed he’d come back to it anyway, and with the family selling the donut shop, there was no better time for him to try yet again to make art his full-time job.

Taking time away from painting did Risinger good. Upon restarting, he realized his painting style had changed – “I guess

because I learned how to play music, I wanted to learn how to paint landscapes and abstracts because I’d never done that before,” he muses.

His approach to painting changed, too.

“I think [my hiatus] made me much more disciplined as an artist,” Risinger admits. “I don’t know if you’ve ever tried [playing guitar], but it’s painful at first. I had to go through all that, and I think the music made me much more disciplined, organized, and focused on the task at hand.”

That newfound discipline has come in handy for Risinger, especially during the COVID-19 pandemic of 2020. He shares that focusing on painting daily during that time saved him, plus it left him with a body of work he felt comfortable sharing with the public. Post-pandemic, Risinger began showing art again. It wasn’t easy, he says, commenting, “It’s more nerve-wracking showing art than getting onstage and playing music. You’re more exposed [with art]. You can hide behind a guitar or mic stand, but when it’s your art, you’re laid bare.”

No matter how anxietyinducing it may be, showing art, much like making it, is something Risinger feels he has to do. He’s been doing it since the end of the pandemic, and one of his most notable shows was a solo exhibition at the Northeast Louisiana Art Council Gallery in December 2023.

“That was a big, big moment for me,” says Risinger. “I said, ‘I think I got this now. I think I can do this.’ After a lot of years of doing it and finally being accepted, I thought I was finally getting the recognition I’d been working for.”

The momentum that show brought is still alive and well, and Risinger is still pursuing full-time artistry at full speed. He spends his time using oil paints to create Louisiana landscapes, working to capture the thick, humid air the region’s known for and capture a tumultuous, somewhat edgy feel in the clouds – “It’s like a storm’s coming or something. I like [those pieces] to always be hopeful with an edge of, ‘Maybe not,’” Risinger explains.

When he isn’t creating landscapes, Risinger is diving into abstract work, an artistic style he says he finds himself gravitating toward more than usual these days.

“I love [abstracts] because I can start with total chaos and try to bring order to it,” he notes. “I like that a lot.”

Switching back and forth between the two styles keeps him from becoming stagnant, and though abstract art primarily has Risinger’s heart currently, the jury’s still out on how long that will last. But whatever he does, whether continuing to go back and forth between the two styles, becoming more deeply enmeshed in the abstract world, or going back to landscapes or even surrealism, Risinger will no doubt keep creating.

When asked what local art lovers can look forward to seeing from him, he replies simply, “A lot of work. I’m working hard.” That’s not surprising, though. As he said earlier, he can’t help but create work. He has to. For him, running his brush back and forth across a blank canvas is as natural and essential as inhaling and exhaling.

Reaching the Peak of NELA Healthcare

Pinnacle Family Health

PINNACLE FAMILY HEALTH, LOCATED in West Monroe, Louisiana, stands as a foundation of hope and healing for families seeking comprehensive healthcare services. Established with the mission to provide topnotch medical care, Pinnacle Family Health has quickly become a cornerstone in the community, offering an array of services tailored to meet the diverse healthcare needs of its patients.

West Monroe, known for its rich culture and tight-knit community, deserves a healthcare provider that understands its unique needs. Pinnacle Family Health rises to this challenge, embodying a patient-centered approach that focuses on treating individuals with respect, dignity, and compassion. By prioritizing the patient-provider relationship, Pinnacle has created a healthcare environment where individuals feel heard, valued, and cared for.

At the heart of Pinnacle Family Health’s success is a team of dedicated professionals. Every member of the Pinnacle team is

committed to delivering the highest standard of care. While Nurse Practitioners David Culp and Laurie Hamilton provide high-quality, empathetic care for school-age children and adults, Nurse Practitioner Mia McCall is ready to provide empathetic care for the entire family, from infants on up (including school physicals and DOT physicals). Our Dentist, Dr. Tahisa Colbert, and her team of professionals provide excellent dental care for all life spans; Dr. Colbert also offers aesthetic services including Botox and facial fillers. Our Behavioral Health professionals – Dr. Amanda Norris, Sierra Ellis, and Jennifer Mazzanti – provide a compassionate ear and assistance for your family’s mental health needs. Our professionals’ expertise spans across various disciplines, ensuring that patients have access to comprehensive healthcare services under one roof. Whether it’s routine check-ups, chronic disease management, preventive care, or specialized treatments, the team at Pinnacle works collaboratively to ensure each patient

receives personalized care tailored to their unique health needs.

Additionally, Pinnacle Family Health understands the crucial role of accessibility in healthcare. Located conveniently in West Monroe, the facility offers flexible scheduling options, including same-day appointments for urgent needs. Recognizing the financial challenges that often come with healthcare, Pinnacle also offers a variety of payment options to ensure that quality healthcare is accessible to everyone in the community, regardless of their financial situation. We offer an income-based discount program and we welcome people with Medicare, Medicaid, private insurance, or no insurance. We even have staff to assist you with Medicaid and Healthcare Marketplace coverage – quality healthcare should be accessible to everyone!

Pinnacle Family Health has emerged as a pivotal player in transforming healthcare delivery in West Monroe, Louisiana. With its patient-centered approach, comprehensive services, cutting-edge technology, and dedicated team, Pinnacle is not just a healthcare provider but a partner in health for the families it serves. As it continues to grow and evolve, Pinnacle Family Health remains steadfast in its commitment to excellence, compassion, and community wellbeing, making it a true “peak” of healthcare in the region.

Refreshing New Fall Arrivals at Haven

Just in Time for the Season

IT IS HARD TO BELIEVE SUMMER HAS ended and fall is here. We are still awaiting that first cool snap but, in the meantime, you can enjoy some refreshing new fall arrivals at Haven.

The Velvet Pumpkins and acorns are here! Those that know – know they don’t last long! Start a collection or add to your current assortment. A stunning array of velvet colors to usher in the fall, including those special patterns by designer Kevin O’Brien. The real stems and beautiful handwork of this line of velvet pumpkins makes a beautiful addition to your fall decorating.

Haven just restocked NEST and LAFCO. This includes the special LAFCO Absolute candles. NEST’s popular Pumpkin Chai and Autumn Plum candles are out and ready for you. These scents always signal the beginning of fall. Haven sells out of Pumpkin Chai every year, so be sure to get yours soon.

Football season is in full swing, and

Haven has styrofoam cups for LSU, ULM, and Tech. Gold tiger cups are in stock for Neville as well. Haven has plenty of fun cookbooks full of dips and appetizers to serve at any tailgate. Haven’s tiger shirts paired with a fun earring will have you ready for the game!

Haven’s staff is unpacking great new merchandise daily. Be sure to shop on both sides of the store, as they have relocated their barware and LAFCO candles to the design side (right hand side) of the shop. This gives additional room for new lines that will be coming to Haven in the next month. Several beautiful bath lines with amazing packaging and wonderful scents, a new rain jacket, and a lovely line of new jewelry that are soon to be a customer favorite. The religious area of the shop is stocked with new books and has expanded areas offering devotionals for youth.

On the design side of the shop, Haven has been busy unpacking lamps, design

accessories, and pillows. Every price point is covered with these new offerings. Haven has also received several new original paintings. Haven has a beautiful selection of original art in varying sizes and colors. Art can provide just the inspiration needed for your space!

Haven has a dedicated in-store sales associate that has great knowledge of the vendors Haven offers and can help with any of your in-store design needs. Jade Parker is a ULM graduate with a Bachelor of Fine Arts degree. She has been such an asset to Haven’s design team and can help customers select bedding, lamps, design accessories, rugs, and pillows. Jade can also assist you with in-store furniture orders for Sherrill Furniture.

As always, an excellent selection awaits you at Haven. With a curated collection of merchandise and a helpful staff, Haven is a destination shop in Monroe for all your giftgiving needs. Haven is open Monday through Friday 10-5 and Saturdays 10-3.

Munchkin Market Offers Options For Local Moms

Local Consignment Returns for the Fall Sale

THE MUCH ANTICIPATED MUNCHKIN

Market, the premier kids’ consignment sale in the region, is set to return this spring from Sept. 16th-21st, 2024, at Pine Grove Church, 4300 Loop Road, Monroe, Louisiana. This event promises to be a haven for families looking to stretch their budgets further while contributing to a sustainable future.

The Munchkin Market is not just a sale; it’s a community event that brings together families from Monroe and beyond to buy and sell gently used children’s clothing, toys, books, and gear. By participating, families can save up to 70% off retail prices on highquality items, making the most of their budgets during these challenging economic times.

Moreover, the event emphasizes the importance of sustainability. Consigning and purchasing pre-loved items significantly reduces waste and the demand for new

products, contributing to a decrease in the overall environmental footprint. This approach aligns with the growing trend towards sustainability, as a recent report by the Environmental Protection Agency suggests that reusing items can cut waste by up to 50% annually.

The Munchkin Market also offers an excellent opportunity for parents to declutter and earn money by consigning their children’s outgrown items. In a period when extra income is particularly welcome, this aspect of the event provides a dual benefit of financial relief and environmental stewardship.

“We understand the pressures that families are facing today, both economically and environmentally,” said Amie Smith and India Gregg, co-founders of the Munchkin Market. “Our mission is to provide a platform that not only helps parents save and earn money but also fosters a culture

of sustainability within our community. We believe that through our event, we can make a significant impact on our planet and our wallets.”

The Munchkin Market invites the community to join them in making a difference. Whether you’re looking to save on quality items for your children, earn money from your gently used goods, or contribute to a more sustainable world, this event is for you.

For more information about the Munchkin Market, including how to register as a consignor, purchase early bird tickets, or volunteer, please visit www.monroemunchkinmarket.com.

Louisiana Delta Community College Ruston

LPN Students Achieve 100% NCLEX Pass Rate

THE PRACTICAL NURSING CLASS

of June 2024 from Louisiana Delta Community College (LDCC) in Ruston achieved a 100% pass rate on the NCLEX Next Gen exam. All 11 graduates are now officially licensed to practice as practical nurses.

Both Ruston PN Coordinator Jana Carson, RN, and PN Instructor Deborah Madere have been with the cohort for the duration of the program, working diligently with each student to reach the finish line. “We did it! I couldn’t be prouder of our PN graduates,” says Carson. “They exceeded all expectations, and it has been an immensely rewarding experience to help launch their careers.”

Students echoed the impact their instructors had on their educational journeys. “I was guided by some of the best instructors, Jana Carson and Deborah Madere, who were available anytime. They both made a huge impact in my life and in this program,” remarks Ashley Wallace, LPN graduate.

Not only did students express their gratitude for the attentiveness of their instructors, but also for the quality of the curriculum and learning experience. “This program provided an essential foundation that prepared me to thoroughly tackle the NCLEX Next Gen. Through academic training and clinical experience with Ms. Carson and Ms. Madere, I was equipped with the knowledge, skills, and confidence needed to succeed,” states Aniyah Roane, LPN graduate.

From the classroom to clinicals, the LDCC practical nursing program achieved its primary goal: to equip students with industry-based training that helps graduates easily enter the workforce. Libby Hammons, LPN LDCC graduate, explains: “Thank you to Louisiana Delta for the new nursing lab in Ruston—it really feels like you are in a real-life hospital. I am also so grateful to Northern Louisiana Medical Center, Ruston Regional, and Ruston Nursing and Rehabilitation. These facilities

gave me the opportunity to serve and make my dreams become a reality during clinicals. It helped me learn that nothing else matters when you step into that patient’s room.”

The June 2024 practical nursing graduates at LDCC Ruston are:

• Miranda Davis

• Libby Hammons

• Anna Hanson

• Asia Lebrun

• Laterria Magee

• Nicholas Miller

• Ah’Mani Owens

• Lillie Perry

• Aniyah Roane

• Tywonana Tibbs

• Ashley Wallace

Louisiana Tech University

Continues Leadership in Cybersecurity

LOUISIANA TECH UNIVERSITY’S

Center for Information Assurance, a part of the College of Business, has reached two major milestones, strengthening its reputation in cybersecurity research and education. The Center has been re-designated as a National Center of Academic Excellence in Cyber Research (CAE-R) by the National Security Agency (NSA) and has also received a generous anonymous donation of $500,000 to support its ongoing research and educational initiatives.

Louisiana Tech is one of only 46 institutions across the country, and the only one in Louisiana, to hold dual designations as a CAE in Cyber Research and a CAE in Cyber Defense Education.

“This re-designation as a CAE-R, along with our existing CAE designation in cyber defense education, confirms that our faculty and doctoral students are conducting interdisciplinary research that addresses the nation’s most pressing cybersecurity

challenges,” said Dr. Selwyn Ellis, director of the Center for Information Assurance and chair of the computer information systems department. “This achievement was made possible through the collaboration of four of Louisiana Tech’s colleges, led by the outstanding faculty in the College of Business.”

The Center for Information Assurance at Louisiana Tech has maintained its National Center of Academic Excellence status in cybersecurity since 2009. This designation reflects the Center’s interdisciplinary and collaborative approach to cybersecurity education, as well as its commitment to community engagement, academic activities, and institutional practices in cybersecurity.

Dr. Chris Martin, dean of the College of Business, expressed his pride in the CIS Department faculty for their hard work in securing the re-designation. He also thanked the anonymous donor for the substantial contribution to the Center. “This donation will

have a profound impact not only on the Center but on our College, University, state, and nation as we continue to educate the next generation of cybersecurity leaders and conduct impactful research in the field.”

In addition to leading research in information assurance, the CIS faculty regularly collaborate with civic organizations, schools, and professional groups to educate the community on the latest cybersecurity trends. They also serve as chairs for prominent academic conferences, including the Americas Conference for Information Systems, Dewald Roode Workshop on Information Systems Security Research, and the International Conference for Information Systems.

The department offers a major in computer information systems, an MBA concentration in information assurance, a Ph.D. in computer information systems, and two certificates. The graduate certificate in information assurance and the undergraduate certificate in information assurance and cybersecurity management prepare students for careers in information systems, computer forensics, network security, and more. The graduate certificate holds the CAE-CDE designation.

For more information on the Center for Information Assurance, visit the Louisiana Tech website. For more details on the National Centers of Academic Excellence in Cybersecurity, visit the NSA’s official page.

THE RISE OF FATTY LIVER DISEASE

HOW TO SUPPORT LIVER HEALTH AND PREVENT LIVER CONGESTION.

BY SHANNON DAHLUM, FDN-P

Fatty liver disease, in which an excess of fat builds up in the liver, used to occur almost exclusively in those with heavy alcohol consumption, but is now on the rise in otherwise healthy individuals. According to the National Institute of Health, even 5-10% of children suffer with the disease today. Fatty liver causes bile to thicken, which impairs bile flow and negatively impacts hormonal balance, thyroid function, blood sugar regulation, cholesterol levels, and more. What’s going on, and how can we protect ourselves from fatty liver disease and all of its downstream consequences?

The liver is responsible for many hundreds of functions in the body. It produces bile, which helps us to digest fats and properly assimilate fat soluble nutrients, like Vitamins D, A, K and E. Bile also aids in the elimination of toxins from the body, like environmental chemicals, plastics, and heavy metals. Healthy bile recycling in the liver removes excess estrogen and helps regulate testosterone levels. Bile acids assist in converting inactive thyroid hormone (T4) into its active form (T3) which is imperative for healthy thyroid function, metabolism, and overall hormonal balance. The liver also plays an important role in regulating blood sugar levels by releasing stored sugar (glycogen) into the blood stream when needed. Cholesterol and triglycerides in the blood are created and regulated by the liver, as well. When excess fat builds up in the liver and bile flow is impaired, any or all of the previously mentioned functions can become compromised.

Some common signs of liver congestion:

• Hormonal imbalance

• Low thyroid function

• Blood sugar dysregulation

• Hypoglycemia

• High cholesterol

• High triglycerides

• Insulin resistance

• Gallstones or gallbladder issues

• Chronic fatigue

Catching liver congestion early can be tricky because it doesn’t raise red flags on bloodwork until it becomes more severe. In fact, abnormal bloodwork is very rarely the first sign of liver disease or dysfunction; it’s more

often one of the last indications seen. Part of the reason for this is that “acceptable” lab ranges are far from optimal. This means that your liver enzymes (markers for liver function) on blood labs may all be in a “normal” range, but “normal” doesn’t always indicate “healthy.” A functional or holistic healthcare provider will likely look for much narrower ranges on lab work, which are better indicators of optimal function. All practitioners are different and likely use slightly varying ranges as guides. Below are general guidelines you can utilize to compare with your Comprehensive Metabolic Panel, which is usually part of your annual blood work that your doctor draws, to see if suboptimal liver function may potentially be correlated with some of your symptoms: Bilirubin: 0.5- 1.0 mg/dl

AST: men 12-26 IU/L, women 10-20 IU/L ALT: men 12-22 IU/L, women 10-20 IU/L

Gamma Glutamyl Transpeptidase (GGT): men 12-24 IU/L, women 10-20 IU/L Alkaline Phosphatase: 60-90 IU/L

If you see some of these markers on your bloodwork outside of these ranges, read on to learn about possible contributors of liver congestion and how to support healthy function.

One major underlying driver of liver congestion is inflammation in the gut. The entire lining of the digestive system is incredibly delicate, with only a single cell of thickness to separate what’s allowed inside the body (needed nutrients from food) from what needs to stay out (infections, toxins, large food molecules, etc). This single cell wall is protected by a thick layer of mucus, and together, this barrier is maintained by healthy microbes that live within the large intestine. These microbes feed on fiber from the food we consume and create byproducts, called short chain fatty acids, that continually build and support that single cell wall and fend off inflammation that damages it.

When there’s a deficiency in healthy microbes, there’s a deficiency in these gut protective short chain fatty acids, and the door is then open for unfriendly microbes, fungi and parasites to move in. This unfriendly environment increases inflammation and causes the mucosal barrier and the intestinal wall to become compromised. This is known as “leaky gut” because molecules and toxins that are not suitable for entering the body are now able to leak through the gut barrier and enter the body. These toxins travel directly to the liver, where they’re bound to bile and carried right back to the gut again. The toxins that re-enter the body after traveling to the gut dramatically increase the workload of the liver. The more toxins the liver has to deal with, the thicker the bile can become.

To support a healthy environment within the gut, nutrition is key. Healthy microbes require a variety of fiber and phytochemicals to thrive. This means eating a variety of plants, in a wide variety of colors is needed. Fruits, vegetables, roots, herbs, spices, legumes and whole grains all support various friendly gut microbes, while excess sugar, highly processed carbs, alcohol and artificial food additives and chemicals damage them. It isn’t only about food, though; sun exposure, exercise, and sleep also alter the gut microbiome. Chronic stress also impairs gut health by directly thinning the protective mucosal barrier that lines the gut, and by diminishing stomach acid which prevents pathogenic microbes from surviving passage through the stomach and into the intestines.

Toxins from within the body that make their way back to the liver through a leaky gut enhances the liver’s work load, but so do the many toxins we’re exposed to in our environment. There are currently 350,000 chemicals and chemical mixtures registered for use globally. The average baby is born with 232 different chemicals in their bodies, as measured

in umbilical cord blood.

Unfortunately, completely avoiding environmental chemicals isn’t possible, but you can dramatically decrease your exposure by cleaning up the air in your home, the foods you choose to consume, and the products you apply to your body. Avoid home fragrances, like plug-ins and candles, and opt instead for natural essential oil room sprays or diffusers, if desired. Swap out harsh chemical cleaning products and detergents with natural solutions, like vinegar, hydrogen peroxide, baking or washing soda, or products made with these and natural plant enzymes. Avoid consuming highly processed foods, alcohol, and medicines that aren’t necessary. Pay attention to the products you use on your hair and body, and avoid those that contain phthalates, or have “fragrance” listed in the ingredients list. This one piece of the puzzle could turn into an entire article on its own, so I’ll just suggest that you refer to one of the following apps to guide your home and body care product choices: Healthy Living by the Environmental Working Group, Yuka, Clearya, or DetoxMe.

Mold exposure is another significant contributor to liver congestion, especially in this area of the country where humidity remains high most of the year. This is another area that you can’t control outside of your home, but you can manage within your residence. Mold grows where there is consistent moisture and dust, so be sure to regularly dust all surfaces in the home, and ensure moist areas get adequate air circulation. Condensation commonly accumulates in air ducts, so it may be wise to have your home’s vents cleaned regularly. Be sure to stay on top of replacing air filters consistently, as well. Maintain showers and other moist areas, and run dehumidifiers and fans. When there is visible mold developing on surfaces, spray it with a 3% concentration of hydrogen peroxide and let it sit for 10 minutes before wiping clean. Hydrogen peroxide will kill mold spores without introducing toxic chemicals into the environment.

Heavy metals are a big hitter for liver health by impairing insulin signaling in the liver and promoting liver fat accumulation. One of the

most common sources of heavy metal exposure today comes from tap water. Reverse osmosis filters can remove most of these metals, but refrigerator filters and most water pitcher filters (like Brita, for example) aren’t effective at removing them. I personally utilize a water delivery service and have 5 gallon jugs of spring water delivered monthly to use with a water cooler. I have found this to be the most cost effective solution for clean drinking water for my family. I prefer spring water because it’s naturally filtered as it flows through and over rocks, and these rocks also add beneficial minerals to the water. These minerals not only enhance the ability of that water to be absorbed into the body’s cells and properly hydrate, but healthy mineral levels are also one of the best ways to protect against the accumulation of heavy metals in the system.

Speaking of healthy mineral levels, this brings us back to the topic of nutrition once again. Minerals, vitamins and chemicals found in foods that are grown and raised in nature are required for supporting energy production and detoxification processes in the body. Foods that support the liver specifically include broccoli, arugula, Brussels sprouts, cabbage, cauliflower, kale, lentils, radish, turnip, beets, turmeric and ginger. Choline (a nutrient found in egg yolks, organ meats, fish and fish eggs, shiitake mushrooms, beef, chicken and turkey, almonds, and cruciferous veggies) is important for bile production. Various herbs can support liver health and stimulate bile flow; look for teas or supplements containing dandelion root, milk thistle, artichoke leaf, chamomile, burdock root, or gentian. In short, a diet rich in a variety of naturally grown and raised plant and animal foods is need to support liver health.

We tend to blame the hormonal imbalances, the low thyroid function, or the insulin resistance so commonly experienced today as the root cause of our health challenges. Perhaps these are just another symptom of a deeper dysfunction, though, like liver congestion. Regardless of what the root cause of any symptom may be, there is no arguing that supporting healthy liver function is a very important piece to supporting the body’s ability to maintain optimal wellness overall.

Your Decluttering Checklist

by ERIN SHARPLIN LOVE | erinlove@panachebyerin.com

As a professional organizer, there are some items that I always recommend decluttering. These are items that should take zero thought and should not incur any guilt or sadness. To make the process even easier, I have created an actual checklist for you to use and reuse at your convenience. Don’t we all love a checklist?

You will also notice that I am also including some reasons, in case you need a little extra coercion.

THINGS TO DECLUTTER NOW:

• Expired Sunscreen (Causes Sunburn)

• Wire Hangers

• Owner Manuals (Can Get Online)

• Stained Food Storage Containers

• Takeout Menus (All Online Now)

• Dead Plants

• Old Phonebooks

• Broken Crayons

• Old Receipts (That Are Not For Tax Purposes)

• Random Cords

• Old Candles

• Extra Button Packets

• Free Samples

• Old Paint

• Old Magazines

• Old Calendars

• Stretched Out Hair Ties

• Socks With Holes

• Cellphone Boxes

• Wrapping Paper Scraps

• Catalogs

• Unidentifiable Frozen Items

• Store Rewards Cards (All On Apps)

• Unknown Keys

• Cardboard Shoe Boxes

• Vases From Flower Delivery

What is Home Care?

Serenity Care Providers

HOME CARE SERVICES ENCOMPASS A RANGE OF non-medical personal care services, also called “non-skilled” services. These services are designed to enhance the life of the client, help them remain in their home (age in place), and bring peace of mind to their family and friends.

Home Care services come in all shapes and sizes, and are entirely customizable to a client’s, or their family’s needs. At the most basic level, home care refers to any service that helps keep an individual safe and comfortable in their own home. Home Care services are designed to assist with daily activities and personal care. From companionship to 24/7 assistance or supervision for safety and comfort, home care services are designed to help the client age in place for as long as possible.

When is it time for Home Care?

Home care would be an option if someone requires assistance with any of the following:

• Bathing, dressing, toileting, moving safely throughout the house

• Recovering after a recent illness or hospital stay

• Help buying groceries, cooking meals, cleaning the kitchen, doing laundry

• Assistance getting to and from appointments or outings

• Frequent falls or forgetfulness

• Companionship

• Supervision for safety

What are the benefits of home care?

1. Home care maintains dignity. People who receive care in their home have the privilege of establishing trusting relationships with their caregivers and can receive one-on-one care in the privacy of their home. Having care in the home is more direct, and therefore, more personalized.

2. Home care soothes the soul. I have been told many times “Aging isn’t for sissies!” Aging can come with a variety of challenges and obstacles such as losing friends and loved ones, losing the privilege to drive, and losing independence. The familiarity of home, the comfort of their own bed, and all the memories left at the kitchen table can help care recipients achieve better sleep and gain better control of pain and anxiety.

3. Home care provides safety benefits. Aging comes with reductions in vision, hearing, balance, and mobility. Receiving assistance in an environment someone knows well can reduce the risk of confusion, surprises, and falls that could lead to debilitating and painful injuries.

4. Home care promotes nurturing relationships. Isolation and lack of social interaction can lead to increased anxiety, depression, and even a decrease in mobility. Home care allows seniors to continue to stay connected to their friends and family.

5. Home care allows seniors a choice and promotes independence. Seniors who age in place can live life on their own terms, with more privacy, even when under the professional care of a hired aide. When aging in place, older adults can exert a greater level of control over their personal lives, choosing their routines, making decisions, and maintaining a sense of stability in their home. This can lead to increased levels of happiness, fulfillment, and personal satisfaction–all critical factors that contribute to better physical function, improved mental health, and a higher quality of life.

Congratulations Megan Proffer

A Pillar of Leadership and Inclusivity

MEGAN PROFFER IS A NAME that resonates with leadership, activism, and community engagement in Northeast Louisiana. As the President and founder of NELA Pride, Megan has established herself as a dynamic force, advocating for inclusivity, equality, and social justice. Her commitment to these causes is evident through her active involvement in various organizations and initiatives that aim to create a more equitable society.

Megan’s leadership extends beyond NELA Pride, as she serves on the board of the Forum for Equality, an organization dedicated to advancing LGBTQ+ rights in Louisiana. Her work with the Luna Chicks, a fun local dance group, and an active member of Northminster church further highlights her dedication to empowering women. These roles reflect Megan’s passion for making a positive impact on her community and ensuring that all voices are heard.

This year, Megan’s efforts were recognized when she was named one of the Top 20 Under 40, a prestigious accolade that honors young professionals who have made significant contributions to their fields and communities. This recognition is a testament to her hard work, dedication, and the positive influence she has had on Northeast Louisiana.

In addition to her advocacy work, Megan is the President of Monroe Overhead Doors, where she leads the company with the same passion and commitment she brings to her community work. Her entrepreneurial spirit is also evident in her role as the owner of rental properties through Proffer Properties. Megan’s ability to balance her professional responsibilities with her community work is truly remarkable, showcasing her as a versatile and driven leader.

Megan’s creativity shines through in her work with Parish Pride Apparel, where she designs clothing that reflects the culture and

spirit of Northeast Louisiana. Her designs are not just fashion statements but also a means of promoting pride in the local community. Through her work with Parish Pride Apparel, Megan continues to find ways to connect with and uplift her community.

Despite her busy schedule, Megan values the importance of family and cherishes the moments she spends with her loved ones. She is married and the proud mother of a 10-month-old son, Oliver. Megan is also expecting a daughter, adding another layer of joy to her life. In the little free time she has, Megan enjoys going thrifting, a hobby that allows her to unwind and indulge her love for finding unique and special items. These moments of relaxation are precious to Megan, providing a balance to her demanding responsibilities.

Megan Proffer’s influence in Northeast Louisiana is profound. Her leadership, advocacy, and entrepreneurial spirit have made her a role model for many. Through her work, she promotes a message of inclusivity, equality, and social justice, striving to make her community a better place for everyone. As she continues to lead and inspire, there is no doubt that Megan will leave a lasting legacy in Northeast Louisiana and beyond.

Find The Good Day

With Junior League of Monroe

WELCOME TO FIND THE GOOD DAY, A CELEBRATION of compassion, community, and positive change! Join us in embracing the spirit of kindness and empowerment as we commemorate this special occasion that echoes the core values of the Junior Leagues across the world.

The history of Junior Leagues dates back to the late 19th century when visionary women recognized the need for organized efforts to address pressing social issues. Inspired by a shared commitment to effect positive change, they established the first Junior League in New York City in 1901. Over the years, Junior Leagues have proliferated across the United States and beyond, becoming a transformative force for good.

At the heart of every Junior League lies a profound dedication to empowering women to become catalysts for change. Through training, mentorship, and hands-on experience, Junior League members evolve into confident leaders who drive meaningful transformations in their communities.

Find the Good Day is not just a date on the calendar; it’s a movement that reflects the timeless spirit of Junior Leagues – a legacy of kindness, empowerment, and community transformation. Together, we aim to make a difference by embracing the power of unity and positive change.

As we commemorate this extraordinary occasion, we extend an open invitation to all passionate individuals who wish to be a part of this impactful movement.

Join hands with us on Find the Good Day, and let’s create a legacy of compassion and positivity that will resonate for generations to come. Together, we can find the good in every day and make a real difference in the lives of others.

Above all else, our goal is to promote and perpetuate social change in the Northeast Louisiana communities that will benefit most from it. By empowering women and providing valuable leadership training, we are giving local women the tools to get involved, put their talents to work, and positively impact the communities of Northeast Louisiana.

As one of hundreds of Junior League chapters across the world, we are a member of the Association of Junior Leagues International, Inc. (AJLI). Established in 1930, The Junior League of Monroe is integral to the development, improvement, and support of Northeast Louisiana communities.

Our primary focus is to improve the lives of at-risk women and children in our area with specific emphasis on improvement in the following areas: financial literacy, job/career training, and health education. If you’re interested in learning more about our current focus or developing your own civic leadership skills, we welcome you to learn more or connect with us.

There is always more work to be done, more help needed, and more opportunities to make an impact in Northeast Louisiana. The empowered women of The Junior League of Monroe are working to improve our local communities through leadership and effective action.

Celebrate Find the Good Day with us, and together, let’s continue the inspiring journey that began over a century ago, leaving a legacy of compassion for generations to come. The Junior League of Monroe invites the entire community to “Find the Good” by coming together as changemakers, finding inspiration in the acts of kindness within you, and around you.

In My Fashion Era

With Peach Lemonade in Ruston

NESTLED IN THE HEART OF RUSTON, PEACH Lemonade is the go-to destination for tweens looking to express their unique style. This vibrant boutique is more than just a store; it’s a fashion haven where fun meets funk, and every tween can find something that speaks to their personality.

In Ruston, game days are a big deal, and Peach Lemonade ensures that tweens can show their school spirit in style. The boutique offers a wide selection of fun and funky game day attire that’s perfect for cheering on your favorite school or college team. From eye-catching tees to stylish skirts and comfortable yet chic footwear, Peach Lemonade has everything needed to stand out in the crowd. Whether you’re a fan of bold colors or prefer a more subtle look, the boutique’s collection is designed to cater to every taste, ensuring that every tween can find their perfect game day outfit.

At Peach Lemonade, staying ahead of the fashion curve is a priority. The boutique is stocked with the newest trends, ensuring that tweens can always find something fresh and exciting. From the latest in denim styles to trendy tops and dresses, the selection at Peach Lemonade is carefully curated to reflect what’s hot in the fashion world. The boutique’s clothing line is perfect for those who want to be the cool kid at school, offering a range of pieces that are stylish yet age-appropriate. Whether it’s a casual day at school or a special occasion, Peach Lemonade has just the outfit to make any kid feel confident and trendy.

No outfit is complete without the right shoes and accessories, and Peach Lemonade has that covered too. The boutique carries a fun and diverse selection of shoes that are perfect for every occasion, from casual sneakers to stylish boots and sandals. But the real fun starts with the accessories. Peach Lemonade offers an array of funky and fashionable accessories that are sure to add that extra flair to any outfit. Whether it’s a statement necklace, a trendy backpack, or a pair of cool sunglasses, the boutique’s accessory collection allows tweens to personalize their look and make it truly their own.

Peach Lemonade is more than just a place to shop; it’s a community hub where tweens can come to explore, express themselves, and feel empowered by fashion. The boutique’s owner Patricia Willis and her friendly staff are always on hand to help customers find the perfect outfit or accessory, making shopping at Peach Lemonade a fun and enjoyable experience. The boutique’s welcoming atmosphere and focus on helping tweens find their unique style make it a favorite spot for fashion-savvy youngsters in Ruston and surrounding areas.

Whether you’re gearing up for a big game, looking for the latest fashion trends, or simply want to update your wardrobe with some new accessories, Peach Lemonade is the place to be. Step into the world of Peach Lemonade and discover how fun and empowering fashion can be.

NOT JUST PIE

Adistinctly recognizable sign now towers over 1611 N. 18th Street in Monroe, Louisiana. Its unmistakable royal blue, vintage typography reads the name of a long-awaited local staple—Not Just Pie. After a 30-minute fire halted their operations in October 2022, a loyal customer base spiritedly awaited its resurgence. Though it wasn’t always in the plans, a nudge from founder and co-owner Christy Stone turned the tide for the family-owned restaurant. Her son J. Walter Stone, co-owner and operator, led the way. At last, in February 2024, the new location was dine-in ready, complete with design accents from the previous location. If good things come in threes, then this restaurant’s third adventure is sure to set one’s heart and stomach on.

In 1985, Christy was working at a welfare office when a colleague approached her with

the idea of opening up a “pie shop in the mall.” Christy was intrigued and looking forward to combining her degree in home economics with her colleague’s marketing degree. The pair also combined dessert recipes. “She had a cream pie recipe. I had my mother’s pie crust recipe. And we just started developing our recipes,” says Christy, also informing that they began with pies, cakes, and soft drinks. Unfortunately, a year into the business, Christy’s partner moved when her husband took a job out of state. That’s when Christy’s husband, Jimmy Stone, joined the business, evolving it by introducing some of his mother’s dessert recipes and what have become go-to savory items like sandwiches and po-boys. “I had great childhood memories as a kid out there,” recalls J. Walter, adding, “You know, back in the 80s, malls were busy.”

Even then, J. Walter’s youthful merriment began when the mall was shutting down

Article by Vanelis Rivera, styling by Kate Ashley, photography by Kelly Moore Clark. Not Just Pie is located at 1611 North 18th Street in Monroe, LA.

each day. In that stillness, he felt free to explore the emptied dining hall, run through the employees’ secret hallways, and even torment his parents’ employees. In 1990, the Stones moved to their second location at Forsythe Avenue. There, the couple curated a charming dine-in experience making the most of a cozy space. J. Walter’s formative years gravitated around this location, his mother recalling a tree house he built with his friends in the field behind the restaurant. “They had a plant in there. I mean, a fake one. They had a monogrammed pillow,” she reveals. J. Walter followed by reminiscing on all the yard ball games played and the “million golf balls” hit into the shrubbery.

As a high school student, J. Walter officially began his baking career. He’d leave school around 3 PM, arrive at the restaurant, and make, roll, and lattice pie crust until the restaurant closed around 7 PM. “That was my job for years,” he says, admitting that he didn’t fully appreciate his after-school gig until much later. As his skills improved, so did his occupational pride, and by the time “college hit,” he was a full-time employee. He began working the lunch shift and was moved to the front of the house, finding that he enjoyed interacting with customers. After graduation, he said goodbye to the white and blue checkered tiles, leaving for what he considered “a real job.” It didn’t take long for him to learn that “the grass wasn’t much greener on the other side.” As a result, he went back to his second home. “Now I’m in my 40s. Somehow or another, I’ve become an owner, and I never would have thought of this,” he says.

Before the restaurant fire, the Stones were contending with the devastating blow caused by the dine-in restrictions in effect during the 2020 pandemic. J. Walter confesses, “That was the hardest thing

SAVORY PIES

I’ve ever done in my life. I would rather 700 fires than go through that again.” Like many of us, during the early days of the pandemic, he remained skeptical and a little reluctant to turn away anyone from his business, despite Governor Edwards’ mandate. He admits he was being “a little rebel kind of guy.” The day after the mandate, he was ready for customers but nobody came to dine in. “It scared me to death,” he says. While the restaurant adapted to curbside service, J. Walter struggled to cope with the unknown. Even when the state began moving away from pandemic restrictions, the restaurant experienced food delivery delays. By October of 2022, it seemed like all was on track again. J. Walter had just stocked up ingredients for the holiday rush and braced himself for the busiest time of the year. “We had the most inventory ever,” he admits. Then, the fire.

After the unexpected event, the Stones were naturally in shock. But in the back of J. Walter’s mind sounds of relief were ringing. “Thanksgiving and Christmas, I would always whine and complain,” he admits. “I’m sitting here working myself to death, and everybody else is having the time of their lives.” He had spent far too many Christmas Eve nights baking and prepping until early morning. The unexpected pause held the promise of some welcome downtime. It wasn’t just J. Walter. That December, two days before Christmas Eve, he walked into his parents’ home unannounced, finding them both “still in their pajamas, sitting by the fireplace, sipping eggnog out of these fancy glasses that they’ve never used before out of the 49 years that they’ve been married.” But by New Year, his mother approached him with another tone. “Look, we can’t go out like this,” she said. His choice was obvious, especially after thinking back at the struggles he witnessed his parents endure. On his mind were all the Christmas

The restaurant’s perfectly flaky crust isn’t just for sweet pies. The chicken pot pies are noteworthy items whose carefully latticed tops maintain their own kind of charm. On the opposite page, a classic BLT is piled high and served with potato chips.

nights she would “work her tail off” only to come home, crash, and wake up to finish wrapping presents. He wasn’t afraid of returning to the grind. So he told his mother, “Yes ma’am.”

When considering a new location, the Stones wanted to prioritize a much larger kitchen, the possibility of improved curb appeal, and more parking spaces. All the while, they intended to provide customers with a similar dining experience they had long cherished at the Forsythe location. While their devoted customers stayed tuned in, the Stones employed Dark Construction to revive their widely adored mom-and-pop feel. The result hit the mark and then some. From the storefront windows, customers can easily view the vivid blue of the restaurant’s signature wallpaper, which had long been discontinued and had to be specially ordered. J. Walter’s sister called it, “Bluetiful!” Familiar round wooden tables topped with white tablecloths and glass tabletops are carefully assorted atop the expected checkered tile flooring. To match the wholesome and sentimental design, the ceiling is lined with Stratford tiles, Hunter fans are decked out with Tiffanystyle, stained glass mounts, and the walls are decorated with various pictures and paintings, some even created by customers. Expect the leisurely sounds of Jimmy Buffett to be playing over the speakers while customers gravitate toward the most popular area of the new space— the pie display counter!

The last time the Not Just Pie menu changed was sometime during the mid-2000s when J. Walter added his grandfather’s chili, first as a seasonal addition, then permanently. Currently, the menu boasts close to fourteen pies, in addition to other sweets such as carrot cake, chocolate sheet cake, and cheesecake with toppings on request. While the banana caramel pie is the restaurant’s top seller, J. Walter’s favorite pie is a flavor he rarely craves, the coconut cream pie. “Anything with the cream,” he immediately adds. Here, he refers to a rich puddinglike cream made from sugar, flour, cornstarch, a little bit of salt, milk, egg yolks, butter, and the key ingredient, pure vanilla extract. “That is the thing. It’s so good and makes the whole entire kitchen smell so good,” he says. Thick and rich, you can taste this indulgent treat in the blueberry, chocolate, banana cream, strawberry banana cream, Boston cream, and peach (seasonal) pie. Of course, customers can’t go wrong with the chocolate meringue pie, featuring a skill it took J. Walter “forever to learn.” He still considers the task of separating egg whites challenging, though his mother has long been a master, occasionally referred to as Mrs. Meringue. “I will say she has separated over a billion eggs. I’ll put money on that.”

The restaurant’s perfectly flaky crust isn’t just for sweet pies. The chicken pot pies are noteworthy items whose carefully latticed tops maintain their own kind of charm, not to mention—they are delicious! Lunch is the restaurant’s busiest time thanks to a savory menu worth its hype. The po-boys are served on Gambino’s French bread and customers can choose from ham and cheese, turkey, or roast beef with gravy. Several sandwiches are listed on the menu, and include the club, BLT, turkey with Swiss cheese and bacon, and chicken salad. The house specials include broccoli and cheese soup and specialty salads such as taco salad, chicken salad “salad,” and chef’s salad. It should go without saying that any meal goes with any slice of pie.

“My parents mean a whole lot to me,” says J. Walter, emphasizing the extent to which Not Just Pie is family-centered. Most of the staff consists of family and friends, and those that are not, are treated like family. As far as their customers, the Stones learned the extent of their establishment’s impact on the community after the fire. Overnight, the outreach was overwhelming, something the family will never forget and always cherish. It may have taken the Stones a while to reestablish what has become a legacy, but without a doubt, it was worth the wait.

St. Francis Receives Achievement Award

NCDR Chest Pain – MI Registry Platinum Performance

FOR THE SECOND YEAR IN A ROW

St. Francis Medical Center has received the American College of Cardiology’s NCDR Chest Pain – MI Registry Platinum Performance Achievement Award. St. Francis is one of only 259 hospitals nationwide to receive the honor in 2024.

The award recognizes St. Francis’ commitment and success in implementing a higher standard of care for heart attack patients and signifies that St. Francis has reached an aggressive goal of treating these patients to standard levels of care as outlined by the American College of Cardiology/American Heart Association clinical guidelines and recommendations.

“We are incredibly honored to be nationally recognized once again for the quality of our heart attack care,” said Thomas Gullatt, MD, President of St. Francis Health. “This accomplishment highlights the skill and dedication of our providers and team

members, as well as our commitment to deliver exceptional and compassionate care to our community.”

To receive the 2024 Chest Pain – MI Registry Platinum Performance Achievement Award, St. Francis has demonstrated sustained achievement in the Chest Pain – MI Registry for two consecutive years (2022 and 2023) and performed at the highest level for specific performance measures. Full participation in the registry engages hospitals in a robust quality improvement process using data to drive improvements in adherence to guideline recommendations and overall quality of care provided to heart attack patients.

“It is an honor to award St. Francis Medical Center with the Platinum Performance Award for their valuable national leadership and dedication to meeting comprehensive performance measures in patient care,” said Michael C. Kontos, MD, FACC, chair of the NCDR Chest Pain-MI Registry Steering

Subcommittee, and cardiologist at Virginia Commonwealth University Medical Center.

“The receipt of this award indicates that St. Francis Medical Center remains committed to providing top quality, guideline-driven care for heart attack patients. Their success ensures patients are receiving the highest quality cardiovascular care.”

The Centers for Disease Control estimates that over 800,000 Americans suffer a heart attack each year. A heart attack occurs when a blood clot in a coronary artery partially or completely blocks blood flow to the heart muscle.

Treatment guidelines include administering aspirin upon arrival and discharge, timely restoration of blood flow to the blocked artery, smoking cessation counseling, and cardiac rehabilitation, among others.

Chest Pain – MI Registry empowers health care provider teams to consistently treat heart attack patients according to the most current, science-based guidelines and establishes a national standard for understanding and improving the quality, safety, and outcomes of care provided for patients with coronary artery disease, specifically high-risk heart attack patients.

Lilburn’s Boutique

A Hidden Gem in Ruston

LOCATED IN RUSTON, LOUISIANA, stands a boutique that is more than just a retail store—it’s a heartfelt tribute to family, legacy, and community. Owned and operated by sisters Jenni and Alyssa, Lilburn’s Boutique stands as a testament to their parents, Lilburn Lee Robinson, affectionately known as “Slick,” and his wife, who both left a lasting impact on their daughters and the community.

Lilburn, a Navy veteran, and his wife, a dedicated home demonstration agent in Jackson Parish, inspired the sisters to create a space that honors their legacy. The boutique’s logo is particularly poignant, featuring their father’s name in their mother’s handwriting, discovered in his Bible after their parents passed away in 2021. This logo symbolizes the love and strength of the family bond, infusing the boutique with warmth and personal touch.

Lilburn’s Boutique offers a carefully curated selection of unique items. For men, the boutique features a range of sport coats and

accessories that blend classic styles with modern trends. Each piece is chosen for its quality and fashion-forward appeal, ensuring men can find something special for their wardrobe.

For women, the boutique offers a diverse collection of clothing, from casual wear to elegant outfits for special occasions. The sisters have meticulously selected each item, ensuring every piece is unique and of the highest quality. Whether it’s a chic top, or a comfortable loungewear set.

Lilburn’s Boutique also celebrates the local culture, especially the spirit of Louisiana Tech University. One of the sisters has designed exclusive Junkyard Dawg t-shirts, which honor the university’s mascot. These shirts, along with a variety of game day accessories like earrings, purse straps, and other Tech-themed items, make the boutique a popular destination for students, alumni, and fans alike. These items reflect the boutique’s deep connection to the community and its commitment to celebrating local pride.

The boutique also offers a selection of luxurious gifts, including goat milk and olive oil soaps combined with sea sponges. These soaps, known for their natural ingredients and exquisite craftsmanship, are among the boutique’s standout items. They provide a touch of luxury and make for unique gifts that are hard to find elsewhere.

Jenni and Alyssa’s journey from healthcare to retail is as inspiring as the boutique itself. Both sisters are experienced nurses, and their transition to retail represents a new chapter where they continue to make a difference in people’s lives. Their background in healthcare instilled in them a deep sense of compassion, which they now bring to their customer interactions. Their mother’s favorite saying, “We are so very blessed because our cup runneth over, so we are drinking from the saucer,” captures their gratitude and joy in this new venture.

Lilburn’s Boutique is more than just a store; it’s a space where memories are cherished, legacies are honored, and community ties are strengthened. Whether you’re looking for a unique gift, a stylish outfit, or a piece of local pride, Lilburn’s Boutique offers something special for everyone. Visit this hidden gem in Ruston and experience the warmth, love, and unique offerings that Jenni and Alyssa have brought to life.

WLIFE LESSONS

Teaching Our Kids To Be Transparent and Trustworthy

article by Cindy G. Foust BAYOU KIDZ

ell, well, well…if it isn’t the month of September and I am here for it. Don’t get me wrong, readers, I love the dog days of summer, the long “extra daylight” afternoons on my patio, but I will not miss these temperatures. It’s the time of those summer months where I am eagerly anticipating the cool, crisp mornings, football and all things pumpkin. Yes, I am one of those people. Give me all the pumpkin spices, pumpkin lattes, pumpkin candles and the smell of apples and cinnamon when you walk in my house. Yes, I’m ready. This fall season, however, is sitting a little differently for me this year. As you know, if you follow me in this column, and I am most certain that all 14,000 of our subscribers do, you know that my baby girl graduated and is about to take on her “College Era.” And if I’m being honest, being here for “that” has taken a little getting used to. Usually at this time of year, my daughter and I have stockpiled all the new school year necessities… new outfits, shoes, backpacks, lunchboxes, supplies…all of course, color coded and matching. Before her was her brother, who also liked certain notebooks and would only use a certain mechanical pen. They are, after all, my children. But, being a “dude,” his shopping habits were a little less intense than those of his sister. But right about now, friends, my girl is ramping up for rush, college classes and Snoopy

pajamas. Sorry, had to throw that in there since she had me go with her Sunday to get said pajamas. Life is changing here at the Foust house… there’s no doubt, but honestly, it’s a pretty sweet season.

Did I mention that I have a 5-year old granddaughter who is a dream? Not sure if I had reported that in, yet. But, for all you parents out there getting your tribe ready to start back to the grind, or if you already have, my fingerprints on that season of life is still pretty fresh. My daddy said to me pretty routinely that parenting is the hardest job you will ever love. Like so many things, he was right on the money with that observation. I know I don’t have the letters behind my name that make me an authority on parenting, but what I do have is nearly 27 years of experience of being “mom.” What a glorious title, and while I have had my share of happy, sad, hard, tragic, fun and even confused (all you first time parents know of what I speak…you walk around in a catatonic state of both bewilderment and fright), I can honestly say it has been 9,855 days of an extraordinarily blessed life. But, parenting my children through some difficult circumstances certainly wasn’t easy.

Anybody out there in full agreement? Of course, there is because anytime our children are hurt or are troubled or make decisions that have consequences, parenting gets really tough. In the columns

to come, you will likely hear me talk about my daddy a lot. He was a constant source of wisdom throughout my parenting life and I leaned into that pretty routinely. Now, the one thing I will say is he had the proverbial blinders on when it came to his grandchildren. So sometimes, the advice I was seeking was skewed by his affection for his grands! However, he was always full of so much humor, in spite of the circumstances and his wisdom was sharp and on the money every time. When I flash back to my own childhood and teen years, I remember much of that same advice as he relished his role of “daddy.” Every year when it was time to start to school, he would give me and my sisters (probably my brother, too, but that was much later when Baby Jesus was going through middle and high school) the “talk” that would start with treating others as we want to be treated. Daddy was a huge proponent of being kind, especially in situations when other people aren’t expecting it. Which, is more than likely, more often than not. I think what they say is true, that what the world needs is a little more kindness, and we have all lived through experiences where kindness was no where to be found. In truth, if we live by the mantra of treating others as we want to be treated, then we most certainly all want to be treated kindly. We also want to be truthful and honest in every situation we find ourselves in. Daddy always said “A lie isn’t worth a pound of horse…well you know…manure.” Teaching our kids to be transparent and trustworthy will take them far in their life. We also wanted to be treated fairly, where our sides of the story are heard. Both my parents were excellent listeners and always gave their children the chance to tell their side. I pray I have reciprocated that with

my own kids. And finally, we all want to feel included and accepted. Listen readers, we could write pages about this very sensitive thread in this country right now, am I right? But taking it way back to when I was growing up, we didn’t call it that, but the truth is, we all want to be accepted and feel a sense of belonging. I think kids today have a much harder time with this than we did, right? It’s harder to find our place, to have our space where we are safe and accepted. I hope I have instilled these qualities in my children and I hope I have carried them with me into parenthood and now grandparenthood.

As my family reaches that “one year” without Daddy mark, I want to thank you, readers, for letting me write about him, share his life, his wisdom, his humor. I know there will be many stories to come, but it feels right this month, again sharing Daddy’s thoughts on how we can teach our children to love and care for others as we find ourselves in our “back to school era.” It’s hard to be on the receiving end sometimes, but it’s always right to be on the giving end. I pray for a safe school year full of wonderful memories with your children and they themselves will find their space that allows them to thrive and flourish into the person they will be.

Cindy G. Foust is a wife, mom, author and blogger. You can find her blog at the alphabetmom.com for weekly columns about home life, parenting, small business stories and insight with a smidgen of literacy. Give her a like or follow on Facebook and Instagram.

Humphries Wins Tournament

2024 North & South Senior Men’s Amateur Championship

STAN HUMPHRIES, A SHREVEPORT native and former standout at Southwood High School, has added another prestigious title to his growing list of accomplishments, this time in the world of amateur golf. Recently, Humphries secured victory at the 2024 North & South Senior Men’s Amateur Championship, held at the renowned Pinehurst Resort in North Carolina, the site of the upcoming U.S. Open. Humphries, known for his storied career as a Super Bowl quarterback, now resides in Monroe, Louisiana, where he is the head coach of the state championship-winning girls’ basketball team at Ouachita Christian School. Despite his success on the football field and the basketball court, Humphries has also proven himself a formidable competitor in senior amateur golf. His recent victory was highlighted by a stellar performance over three rounds, culminating in a thrilling hole-in-one. The former San Diego Chargers Hall of Famer carded rounds of 68, 69, and 68 to finish at

11-under par, securing a three-shot victory. Entering the final round tied at 7-under with fellow competitor Chad Branton, Humphries started strong and never let up. A key moment came on the sixth hole, where Humphries aced a 197-yard par three using a six iron. This marked only the second hole-in-one of his golf career, propelling him to the top of the leaderboard.

Reflecting on his approach to the tournament, Humphries emphasized his focus on consistency and smart decision-making. “I just wanted to hit good golf shots and not take a lot of risks,” he said. “I took my chances at the pins when it made sense, but overall, I played it safe.” His strategy paid off, with his driver and putter proving particularly reliable. “Whenever I gave myself a chance to make a birdie or save a par, I was able to do it with the putter. That consistency made all the difference.”

This was Humphries’s second appearance

at the North & South Senior Championship, having competed for the first time last season. His victory at Pinehurst adds to an already impressive senior amateur golf résumé, which includes a win at the SOS Dale Morey event earlier this year in May. While that triumph was significant, Humphries considers last week’s victory the pinnacle of his amateur golf career thus far. “It is a prestigious tournament, and it is awesome to be part of that,” he remarked. Currently ranked No. 22 in the AmateurGolf. com Senior Rankings, Humphries continues to make waves in the golf world. His athletic career is already cemented in history, with his induction into the Louisiana Sports Hall of Fame in 2007. Humphries’s legacy also includes leading Northeast Louisiana (now ULM) to the 1987 Division I-AA football national championship and guiding the Chargers to a Super Bowl appearance during his 10-year NFL career.

In the final standings, Chad Branton finished second at 8-under, while 2023 champion Bob Royak and Miles McConnell tied for third at 7-under. Jeff Frazier rounded out the top five at 6-under.

With his latest achievement, Humphries continues to demonstrate the same determination and skill that defined his football career, now leaving his mark on the world of senior amateur golf.

From Oklahoma to the Olympics

Dr. Stephanie Aldret’s Journey to Becoming Team Physician

FOR STEPHANIE ALDRET, DO, FAOASM, discipline chair for family medicine and sports medicine at VCOM-Louisiana, becoming a physician for the U.S. Olympic Women’s Trampoline team exemplifies her dedication to sports, health and human performance. Growing up in Oklahoma, where her family’s travel agency managed football logistics for the University of Oklahoma, Dr. Aldret was immersed in sports from a young age.

Her commitment to athletics was cemented during a high school football game when a classmate suffered a severe injury. “That moment made me want to be the person who would run onto the field and help athletes recover,” she recalls. At the University of Oklahoma, she pursued an internship in athletic training. Witnessing the impact of physical manipulation on performance and injury prevention, she set her goal to become an osteopathic physician to combine conventional

medicine with osteopathic manipulation.

Dr. Aldret’s path to the Olympics was shaped by her involvement in the Endeavor Games and volunteer roles, including with the Sitting Volleyball World Championships. After completing a sports medicine fellowship at VCOM-Virginia and obtaining board certification in Colorado Springs, she toured the U.S. Olympic and Paralympic Training Center (USOPC) and volunteered there. Her experience with Paralympic athletes and subsequent acceptance into a two-week volunteer rotation at the USOPC in 2017 were significant milestones. This led to providing medical coverage for events such as the Elite Challenge and the Dave Schultz International Wrestling Tournament.

During this time, Dr. Aldret began working with USA Gymnastics Trampoline and Tumbling (T&T), eventually becoming the team physician. “I covered national team training camps, World Cups and World

Championships,” she notes. Since 2018, she has served as the team physician for USA Gymnastics Trampoline & Tumbling.

At the 2024 Olympics in Paris, Dr. Aldret addressed common trampoline injuries such as ankle sprains, tendonitis and back pain using soft tissue techniques and osteopathic manipulative treatment (OMT). “OMT is very effective for treating these injuries,” she explains. Although the T&T team did not win medals, the Olympic experience was meaningful. Dr. Aldret reflects, “It was an honor to serve my country and athletes. We achieved the highest finish for a USA male trampoline gymnast since the sport’s Olympic debut. There’s much to look forward to for LA2028.”

Dr. Aldret’s Olympic role enriches her work as an instructor at VCOM-Louisiana, where she trains future osteopathic physicians. She draws parallels between the dedication of Olympians and medical students, emphasizing the importance of preparation, planning and self-care of mind, body and spirit. “My experiences with USA Gymnastics Trampoline and Tumbling give me more stories for how OMT can be applied in various areas to improve athletic performance.” She encourages students to “Embrace all of the opportunities made available to you because you never know where they will take you.”

Article courtesy of Danielle Voumard, Director for Communications, Marketing, Website and Publications – VCOM-Louisiana

First Annual Dixie Legends Fête

The Dixie Center For the Arts

THE DATE HAS BEEN SET FOR THE 2024 Legend’s Gala on Thursday, September 26th, 6pm-10pm at the Ruston Civic Center which will honor the people who have worked to keep the Dixie Center alive either through funding and/ or volunteering.

This is going to be a night of celebration, awards, music, and casino fun with a variety of food stations set up throughout the Civic Center plus a cash bar. We hope to make this inaugural event an annual extravaganza that you will most certainly want to be a part of!

This year’s awards and recipients:

The Linda Graham-Wells Award recognizes individuals and companies that significantly contributed to the preservation of the Dixie Center within our region. Our distinguished recipient of this award is T.L. James, LLC.

The Tommy Folk Award commends volunteers for their dedicated time and service towards making the Dixie Center such an iconic part of our community. Our distinguished recipient of this award is Mrs. Mary Ann Woods.

The Elizabeth English Award acknowledges outstanding board service. Two distinguished recipients of this award are Lawrence Gibbs and Larry Jarrell. Jarrell, who will not be present will also be honored with a specialty cocktail named after him during this event.

For information about the Dixie Legends Fête and to purchase tickets or tables please visit our website www.dixiecenter.org and click on the Dixie Shows Link at the top of our page.

The Dixie Center for the Arts is a 501(c)(3) nonprofit organization and restored historic

theater in Ruston, La. Our mission is “To be the home and heart of the arts in North Central Louisiana. For more information about the Dixie Center please visit our website at www.dixiecenter.org.

FALL REPORT

Ron Alexander offers us seasonal looks perfect for fall get-togethers. From casual days to dressy events, these items combine textures and colors that create a polished look. Find these items at Ron Alexander Clothiers in Monroe.

GAME DAY

Ready for football season? This look is perfect for game day. A relaxed fit denim is paired with leather shoes and a leather belt to create a cohesive, polished casual look.

MODERN ELEMENTS

Dressy with personality. Pair a sports coat with a beautiful floral buttondown. Modernize a dressy look with a shirt with fine detailing.

DENIM DREAMS

The same pair of jeans can be worn casual or dressy. Mix and match colors and textiles to create a new look.

elegant on everyone. This suede calfkin tassel is a must-have for fall.

HEAD TO TOE

Don’t forget the feet. Find a stylish pair of socks to add a peek of personality.

PLUM FRANGIPANE TART

This plum frangipane tart combines a buttery crust, creamy almond frangipane, and fresh plum slices to create a beautifully seasonal and delicious dessert.

Repice From Page 26

WHAT YOU NEED:

(Shortcrust dough)

1 cup plain flour

1/3 cup powdered sugar

1/2 teaspoon salt

1 lemon, zest

1/2 cup unsalted butter

1 large egg, beaten

1/8 cup water, ice cold

1 medium egg, egg wash

1 teaspoon milk, egg wash

(Frangipane filling)

1/2 cup unsalted butter

1/2 cup granulated sugar

1 lemon, zest

2 large eggs

1/2 cup almond meal

2/3 cup plain flour

1 teaspoon vanilla extract

1 teaspoon salt

6-8 fresh plums

1 tablespoon honey

Fresh thyme leaves

HOW TO MAKE PASTRY:

Rub the butter into the flour. Sift the dry ingredients, flour, icing sugar and salt into a large bowl. Add the lemon zest and the cold, cubed butter into the flour and rub the butter and flour together between your fingers until it resembles a bread crumb consistency.

Add egg and water. Make a well in the centerof the flour and pour in your egg. Using a fork, mix the egg into the flour. Add 1 tablespoon ice-cold water and use your hands to bring the dough together.

Bring dough together and refrigerate. Tip the pastry onto a lightly floured work surface. Use floured hands to shape pastry into a ball taking care not to overwork the dough. Flatten slightly into a

disc and wrap well in cling wrap. Place in refrigerator for at least 1 hour.

Roll out dough. Remove the chilled pastry from the refrigerator and transfer it to a clean, lightly floured surface. Allow pastry to sit for about 10 minutes. To roll out, lightly flour your countertop and rolling pin and using firm, even strokes. Roll the pastry out to the thickness of a coin.

Prepare dough in tart tin. Flour the base of a 9in deep fluted tart tin and gently lift the pastry and place into the prepared tin. Using a sharp knife, trim off the excess pastry from the tin. Refrigerate the prepared pastry shell for at least 1 hour

Preheat your oven to 350°F. Once the pastry is chilled, prick the pastry base all over with a fork and then line with greaseproof paper and fill with pie weights or rice (or both) all the way up the sides. Blind bake for 15 minutes, then remove the greaseproof paper and pie weights. In a small bowl, whisk together the egg and milk to form your egg wash. Brush the base of the pastry with egg wash and return the pastry back to the oven and bake for a further 7-10 minutes or until the base is dry and a light golden color. Remove from the oven and leave the tart base to cool.

Make frangipane filling while the tart base is cooling. In the bowl of an electric mixer fitted with the paddle attachment, cream the butter, sugar and lemon zest together on medium speed for 5 minutes until pale. Add wet then dry ingredients. Add the eggs one at a time, beating between each addition, scraping down the sides of the bowl every so often.

Add the almond meal, flour, salt, vanilla and almond extract and mix until combined. Pour the frangipane filling into the tart shell and spread out evenly.

Slice plums and place on tart. Cut each of the plums in half and de-stone. With a sharp pairing knife, thinly slice the halves. Set to one side the two rounded ‘ends’ , you can eat these later.

Starting from the outside and working your way in, place your plum slices, next to one another, spiralling in on top of the filling. Place the tart back in the oven and bake for 45 minutes, until the filling has set and is golden brown. Remove the tart from the oven and brush the plums with honey warmed in the microwave for a couple of seconds. Sprinkle with thyme leaves.

Recipe from emmaduckworthbakes.com

HEMMING WAYS

PROBABLY MANY OF YOU

READING THIS HAVE AT ONE TIME OR OTHER HAD A CLOTHING GARMENT “RESCUED” BY TALENTED SEAMSTRESS SHIRLEY HEATH. WHETHER DOING LIGHT ALTERATIONS SUCH AS HEMMING SLACKS, OR MORE SERIOUS ONES SUCH AS COMPLETELY REMAKING A FAMILY HEIRLOOM WEDDING GOWN SO THAT A DAUGHTER OR GRANDDAUGHTER MIGHT WEAR IT ON HER OWN SPECIAL DAY, SHIRLEY HEATH CAN HANDLE IT! HER PROFESSIONALISM IS SECOND ONLY TO HER WARMTH OF SPIRIT. MEN, WOMEN, AND CHILDREN ALIKE ALL TRUST HER WITH THEIR CLOTHING THAT NEEDS TO BE REPAIRED, REPURPOSED, OR ADJUSTED. BECAUSE OF HER GENTLE NATURE, HER INCREDIBLE TALENT, AND HER LOVE FOR BRINGING JOY TO OTHERS THROUGH HER WORK, SHIRLEY HAMM HEATH IS OUR SEPTEMBER

BAYOU ICON.

Article Georgiann Pootts

Photographer Kelly Moore Clark

Shirley Hamm Heath is quiet by nature. Even so, her smile warms the room when she sees a customer obviously delighted with her handiwork. Shirley is a skilled craftswoman – a seamstress who can turn cloth into virtually any garment imaginable. Her talents are well-known, and many have depended on them through the years. How did she learn to sew like that? How did she learn to alter a piece of clothing so that – when she was finished – it looked custom-made for her client? The answers to those questions can be found in her childhood.

From Humble Beginnings

Shirley was one of 8 children – 4 boys and 4 girls -- born to Huey and Sarah Hamm. Her dad was a welder and her mom was a homemaker. Home was out in the country near Rayville, Louisiana. The house was modest and had no indoor bathroom – a challenge at times, according to Shirley. The family had one car – a ’57 Chevy –that Huey would drive to work each day. “We all took turns driving it until 1980,” Shirley says. The children didn’t participate in after-school activities; instead, they spent their afternoons by doing chores at home. Shirley’s brothers would chop wood for the wood heater. She and her sisters would cook meals. All of them knew how to cook by the time

they were ten years old. The girls washed dishes and mopped every day.

Though the family was poor in monetary things, it was rich with love. The children didn’t have toys, but they had each other and were very creative. “We had to make our own play,” Shirley explains. “Our butane tank was a horse in our own special world. We also had a large barn with a hayloft that we loved. We would climb up there and jump out using a rope to swing out and drop to the ground.”

Shirley’s dad had 12 brothers and sisters, and her mom had 6 plus a number of step-siblings. As a result, family gatherings were always very large and great fun for them all. Uncles, aunts, and cousins created an extended family that Shirley loved.

Shirley’s mom faithfully collected Green Stamps that were given out every time she bought groceries. Shirley remembers watching her mom as she carefully filled up each book until she had enough books finished to redeem them for tools for her husband. Her mom would have parts of books left over and would set those aside. She bought herself a sewing machine and then taught herself to sew. She used those leftover books to buy fabric so that she could make clothes.

Watching her mother create clothes and wanting some for herself, when Shirley was about twelve years old she set about teaching herself how to sew. “I was tired of not having clothes. I didn’t have patterns so I would tape paper bags together and cut out skirts and vests,” she explains. “That’s where I got started sewing.”

The first time that her sewing skills came in handy outside of her home came when Shirley was a senior at Rayville High School. She was a ½ day student who went to class and afterward worked as an employee from noon until 8:00 p.m. She did this until she graduated. Shirley’s job was at TG&Y. When her boss learned that she knew how to sew, Shirley was assigned to the fabric department. There she enjoyed making clothes for the store mannequins while honing her sewing skills.

1974 Was a Very Good Year

In 1974, two very important things happened in Shirley’s life. On January 4th she married John H. Heath. Like Shirley, John was from a very large family, and Shirley loved them all. That same year, Shirley went to work at the Rayville Garment Factory where she stayed for 13 years. Later she worked at the Mangham factory for several more years. She wanted to work in the Columbia factory where designer clothes were being sewn but it closed before she could. John and Shirley had two children, daughter Kristi and son John Thomas.

When their children were small, Shirley’s husband was seriously hurt in an off-shore accident. Because of his injuries, John stayed home and kept the children while Shirley worked. Later when grandchildren Macy Heath and Cooper Dumas came along, John kept them, too. Neither Shirley nor John wanted their children or grandchildren in daycare.

Alterations Career Begins

After staying at home in Rayville for several years and doing some seamstress work there, Shirley accepted a position doing alterations at ACME Cleaners in Monroe. Not long after, she began working at Weil Cleaners in Monroe where she stayed for 17 years. There she did alterations and worked the front counter occasionally. She and several other workers there became close friends and still enjoy getting together today even after all the years that have passed.

At Weil Cleaners, Shirley’s warm heart became apparent as she began taking an interest in many of the customers who came in. As a result, she got to know quite a few of them well. “I would listen to them and get to know their family,” Shirley says. “I learned that

No doubt our own Shirley Hamm Heath has left a little bit of herself in every snip, every pulled thread, and every perfect stitch. Those who have worn clothes that she has touched know that – and her talent -- well.

most people go through the same problems as everyone else.”

Shirley has always greeted customers with a smile. “You never know what they have been through before they walk through that door,” she explains. “I believe ‘nice’ is always the best way to go.”

Stepping Out on Her Own

One of Shirley’s former employers, Jon Cormer, always told Shirley that she could make a go of it on her own. At the end of May 2007, Shirley took the leap and opened her own business. She rented the back room of the Scrub Shop on Forsythe Avenue, paid up the rent through the end of December, took a deep breath, and started! “I figured I would either make it, or pack up and go home by then,” she says. “I put one ad in the newspaper to let my regular customers know where I was.”

By January 1st of 2008, Shirley’s business had grown to the point that she could hire her sister Pat to work with her. Six months later, Shirley added Louise Butler, a good friend, to come aboard as well. Louise had been with her ever since.

“When I started working for myself, I didn’t have a clue there was such a demand,” Shirley explains. “I grew up sewing, so I assumed that everybody sewed. Turns out most people don’t sew. Of course, everybody’s grandmother sewed – because they had to!” Shirley firmly believes that all boys and girls should be taught basic sewing and cooking so that they can get by in life.

Shirley is convinced that there probably isn’t anything left that she and her team haven’t sewn through the years. “We’ve made everything from doggy diapers to the most expensive dresses possible!” she says with a chuckle. “I’ll try anything. Most of the time it will work, but sometimes it won’t.”

Regardless of the project, Shirley and her team always try to do the very best work that they can. Shirley is especially conscious of the fact that everything that goes out of her business has her name on it no matter which employee actually did the work. “Of course, we are human and things do get by us,” Shirley says. “But we always try to make it right.”

Life’s Most Difficult Moments

With her business established and doing well, life threw Shirley a series of challenges that brought extended pain and sorrow. In 2019, she lost her husband from complications from diabetes. Shirley’s father died in November of that same year. Then in 2020 she lost her daughter to a fatal overdose that was so traumatic for Shirley that she couldn’t even talk about it for a very long time. In November of that year Shirley’s younger brother Loyd passed away from COVID. The following month, Shirley’s mother also died from COVID. Later several uncles and aunts passed away and then her younger sister Mary also died from the pandemic. “After going through all of that, I considered changing my name to Job,” Shirley says sadly.

COVID not only took away loved ones, but it also forced Shirley to slow down some. She began making masks from scrap material to keep her business going. “I never got any of the COVID money or loans during this time. I guess I didn’t know how to apply properly.” Shirley says.

Friends and Dreams

These days Shirley is as busy as ever, doing amazing work for people who need it most. Her friends offer humor and support whenever she needs it. They fall into two categories: “work” friends and “friend” friends.

Among her “work” friends are Louise Butler, Karen Still, and Diana Anderson. “They pull together to help me with my business when I need it,” Shirley says. “I’m very grateful to them.”

Carol Mullis, Teresa Murphy, Denise Spears, Duvette Cox, and Peggy Martin are her “friend” friends. They get together with Shirley to share laughs and a meal. “We all try to come together when one of us needs

help,” Shirley says with a smile.

While she donates to many worthy causes and always has, Shirley simply doesn’t have any extra time to volunteer personally. “I have never found time be a volunteer because I have always just worked.”

Not surprisingly to those who know her, the seemingly indefatigable Shirley has a new project underway. She is currently in the process of building a shop behind her

home so that she can fulfill a long-held dream – designing her own line of clothes. “I don’t want to design anything fancy,” Shirley says. “Just basic dresses, pants, tops, and jackets.” Retirement isn’t on her Radar

When asked recently if retirement is looming, Shirley was quick to respond. She says that she doesn’t think that she will ever retire. “The idea of me sitting around home is just not a good thing,” she says. “My goal is to sew as long as I can go!”

There is one temptation, however – to write a book about her experiences as a seamstress. “I need to write a book about the things that I have heard at my business,” Shirley says. “I’ve heard everything from some of the worst stories to some of the best. You learn a lot about people when you do their clothes.”

Claire Hunter (British textile artist and author) wrote, “Sewing is a way to make our existence on cloth: patterning our place in the world, voicing our identity, sharing something of ourselves with others, and leaving the indelible evidence of our presence in stitches held fast by our touch.” No doubt our own Shirley Hamm Heath has left a little bit of herself in every snip, every pulled thread, and every perfect stitch. Those who have worn clothes that she has touched know that – and her talent -- well.

Guiding Hearts and Minds

Dr. Sabryna Herring-Antwine’s Journey in Counseling

BY DR. SABRYNA HERRING-ANTWINE

MY JOURNEY TO BECOMING A licensed professional counselor began with a deep passion for helping others navigate the challenges of life. From a young age, I was always drawn to understanding people’s emotions and the complexities of human behavior. This curiosity led me to study psychology in college, where I became fascinated with the mind’s power and the impact of mental health on overall well-being. After graduation, I began case management at a local non-profit, and it was such a transformative experience. I witnessed firsthand the difference that compassionate listening and guidance could make in someone’s life. I completed my graduate degree in counseling and underwent rigorous training, including supervised clinical work, to hone my skills and gain the necessary experience to support my future clients. Community work became my passion. Coupled with my desire to learn more, I obtained a doctorate in Professional

Counseling that concentrated on community effort and impact. Serving this community is a vital part of who I am as a person and a professional.

Mental health plays a crucial role in the wellbeing and growth of the Monroe community, just as it does in any community. In Monroe, where people from diverse backgrounds face unique challenges—whether they’re related to economic pressures, social issues, or personal struggles— mental health support is essential in fostering a healthy, resilient, and thriving community. As a licensed professional counselor, I see my role as both a provider of direct support to individuals and an advocate for broader mental health awareness and education in the community. By working together, we can create an environment where everyone feels supported and where mental health is seen as a vital component of our overall well-being. What drives me in this career is the belief that everyone deserves a space where

they feel heard, understood, and supported. I’m passionate about helping people overcome their struggles, whether they’re dealing with anxiety, depression, relationship issues, or life transitions. Just think of me as your friendly neighborhood therapist.

Being named one of the Top 20 Under 40 is an incredible honor and a milestone that holds deep significance for me, both personally and professionally. Personally, this recognition is a reminder of the hard work, dedication, and passion that I’ve put into my career and community involvement. It also serves as motivation to continue growing and striving to be the best version of myself, not just for my career, but also for my family and the community I love. Professionally, this award represents an acknowledgment of the impact that my work as a therapist, entrepreneur, and community advocate has had. It’s a testament to the importance of mental health, the power of entrepreneurship, and the value of giving back to the community. I must continue making a difference and to use this platform to advocate for important causes, mentor others, and contribute to the positive growth of our community.

Dr. Sabryna Herring-Antwine, LPC-S / Owner of Antwine Counseling Clinic / 300 Washington Street, Suite 100-D Monroe, LA 71201 / 318-3741532 / Sabryna@antwinecounselingclinic.com

HERRINGSTONES

Sara is channeling

Chanel is this fashion-forward jacket paired with cropped jeans with a frayed hem. Accessorize with a black felt hat, layered bangles and a leopard print purse.

INTO THE FIELDS

PHOTOGRAPHY BY KELLY MOORE CLARK

HAIR AND MAKEUP BY MALLORY KIRKSEY

MODELS SARA KENNEDY AND RYAN NEWSOME

SPECIAL THANKS TO LAURIE & JESS COCHRAN AND HEATHER HUNSAKER

LAKE LADY BOUTIQUE

Elevate any occasion with this LBD, a true embodiment of timeless elegance. Featuring graceful puff sleeves and exquisite material, this dress offers versatile charm, making it a delightful addition to any wardrobe.

LOLA JANE BOUTIQUE

This green tiered dress with floral print is perfect for transitioning seasons. Accessorize with pearl earrings and a gold and pearl necklace.

BELLA TRES

INSIDE PETALS & PEARLS

Put some prep in your step with this

short sleeve chain sweater. Pair with cropped denim jeans and shearling slippers. Accessorize with a pearl studded clear bag.

This cream sweater is the perfect staple for all your looks this season. Pair it with this beautiful, tiered floral skort and suede boots. Accessorize with layered gold necklaces and sculptural hoops.

HEMLINE MONROE

ALEXANDER CLOTHIERS

Upgrade your wardrobe with a tailored button-down paired with a full-zip Merino wool vest. Complete the look with a dark wash denim jean.

RON

DUSTY & COMPANY

This black and white floral top features flutter sleeves and a v-neckline. Pair it with front pocket black denim Judy Blue jeans and black heels. Accessorize with cross earrings and a cross necklace.

MATERIAL THINGS

This classic shirt dress features button cuffs for an adjustable sleeve length and front pocket detail. Accessorize with statement cuffs, gold hoop earrings and stylish readers.

MAX PORTER PROVISIONS

Layer up for fall in

this pearl snap Poncho shirt with navy insulated denim jacket. Pair it with khaki brush pants and a Good Luck trucker hat.

WOODSTOCK MONROE

Comfortable and cute – this super soft jumpsuit is perfect for fall. Pair it with a dark brown 318 baseball cap.

PALETTE HOUSE & PLUME

A blue and white cotton pinstripe shirt is worn with a color blocked stripe cardigan. Pair with Mother jeans and tan and gold loafers and shades.

LILBURN’S BOUTIQUE

Sara is wearing a gorgeous autumn dress with large floral prints and bubble sleeves. Ryan wears a crisp button down with sweat-wicking, khaki pants.

Calendar of Events

For a full list of event happenings in Northeast Louisiana, see our website at www.bayoulifemag.com

September 2- 3

Flying Heart Local Music Festival

Flying Heart presents the Local Music Festival featuring Matthew Looney, Kirby Rambin, Jon Brakefield, and Jackson Culp & Co. This festival kicks off at 12 PM. Don't miss out on great live music, delicious food, and a fun time with friends!

Cost: $10.00

Venue: Flying Heart Brewing & Pub | 204 Commerce Street, West Monroe Phone: (318) 367-0888

September 5

Bluey's Big Play

Bluey's Big Play is a brand-new theatrical adaptation of the Emmy award-winning children's television series, with an original story by Bluey creator Joe Brumm, and new music by Bluey composer, Joff Bush. Join the Heelers in their first live theatre show made just for you, featuring brilliantly created puppets, this is Bluey as you've never seen it before, brought to real life. This is an exciting kidfriendly event that you do not want to miss!

Hours: 6:00 PM to 7:00 PM

Cost: Ticket prices vary.

Venue: Jack Howard Theatre 401 Lea Joyner Memorial Expy, Monroe, LA

September 6-7

Live Original Sister Conference 2024 Sadie Robertson's Live Original Sister Conference 2024 is inviting all sisters and friends to join them for a 2-day conference at the Monroe Civic Center. This event will be full of great speakers and leaders. You do not want to miss this!

Cost: Ticket Prices Vary

Venue: Monroe Civic Center

401 Lea Joyner Memorial Expy, Monroe, LA

Phone: (318) 732-8835

September 6-8

Big Creek Trade Days

Shop local vendors for unique items, enjoy live music, and delicious food trucks.

Hours: 9am-5pm

Cost: $5 per car to enter

Venue: 327 California Plant Rd, Dubach, LA

Phone: 318-680-1304

September 7

The Narrow Road 5K/10K

The Narrow Road 5K/10K is a road race sponsored by First Methodist Monroe. The goal of The Narrow Road is to foster a spirit of community and philanthropy while helping those who are less fortunate in our community. Proceeds from this race will help provide socks and shoes to kids in need in our area.

Hours: 8:00AM to 11:00 AM

Cost: $30.00

Venue: First Methodist Monroe 3900 Loop Road, Monroe Phone: (318) 325-7335

September 7

ULM Football vs. UAB

Cheer on the ULM Football team as they tackle UAB at Malone Stadium on September 7!

Hours: 6:00 PM

Cost: Ticket Prices Vary

Venue: ULM Malone Stadium 514 Warhawk Way, Monroe

September 7

GSU Football

Get ready to cheer on the Tigers as they play this home football game against Tuskegee University.

Hours: 6 PM

Cost: Varying ticket prices

Venue: Eddie G. Robinson Memorial Stadium, Ballock St. Grambling, LA Phone: 318-274-2374

September 7, 14, 21, 28

Ruston Farmers Market

Enjoy local produce and handmade products at this farmers market downtown.

Hours: 9 AM-1 PM

Venue: 220 E Mississippi Ave, Ruston, LA

Phone: 318-957-1305

September 8

Bridal Fair

Planning a wedding and in need of

vendors? On Sunday, September 8, 2024 from 2:30-4:30PM check out this Bridal Fair at White Oak Venue! Spend your afternoon visiting vendors in your area that would love to be a part of your special day.

Hours: 2:30-4:30PM

Cost: Free admission for brides and families

Venue: White Oak Venue, 515 LA-3072 Ruston, LA

September 8

Gin Mobsters Live at Flying Heart

The Gin Mobsters are performing live at Flying Heart in the beer garden weather permitting. No cover charge.

Hours: September 8 6:00 PM to September 8 8:30 PM

Cost: Free to attend

Venue: Flying Heart Brewing & Pub | 204 Commerce Street, West Monroe

Phone: (318) 367-0888

September 9, 23

Creative Meetups

Gather with fellow artists to share ideas, techniques, and stories as you create art.

Hours: 6-9 PM

Cost: Free

Venue: Creatives at Work, 112 W Alabama Ave, Ruston, LA

September 9-September 15

MWM Restaurant Week

Your taste buds are in for a treat on September 9th-15th during MWM Restaurant Week! This is a week to celebrate the great food and chefs of Monroe-West Monroe. Locally owned participating restaurants will offer fixed price menu options, lunch and dinner specials, new menu options, and other specialty pricing for regular menu options. Check out www. mwmrestaurantweek.com for all the details

Venue: Various area restaurants Phone: (318) 387-5691

September 13

Krewe of Janus TX Hold 'em Tournament

Registration begins at 5:30 PM with

an $80 buy-in/$10 Reg. 1st Place

Prize over $1,000.00 with 22 players or more & payout for 3 places. Rebuy & late entry for first 2 hours. Add-on after the first 2 hours. By Law All Prizes Paid in the form of Visa Gift Cards.

Hours: Registration begins at 5:30 PM

Cost: $80 buy-in

Venue: Krewe of Janus Den 901 Louisville Avenue, Monroe Phone: 318-348-3237

September 14

Children’s Fun Day in the Garden

Join the Biedenharn Museum & Gardens on the 2nd Saturday of each month for fun days! Particpate in creative activities and explore ELsong Gardens.

Hours: 10:00 AM to 12:00 PM

Cost: $5 per child; accompanying adults Free

Venue: Biedenharn Museum & Gardens

2006 Riverside Drrive, Monroe Phone: (318) 387-5281

September 14

Driven Desires Automotive Show

An automotive show for local car, truck, and bike enthusiasts to come together for a great time! There will be yummy food, a lot of fun for the kids, all while 100% of the funds raised go to benefitting a charity!

Hours: 10:00 AM to 4:00 PM

Cost: $5 - $35

Venue: West Monroe Sports & Events | 875 Constitution Drive, West Monroe Phone: 318-801-4394

September 14

Superheroes for Autism 5K Run/ Walk

Calling all superheroes! Lace up your running shoes and get ready for an action-packed event in support of Autism awareness. Whether you're a seasoned runner or just starting out, everyone is welcome to participate. This is not a timed event, so you can run, walk, or fly over the finish line! All proceeds from the event will go directly to MedCamps of Louisiana. Hours: Registration begins at 8:30 AM and the 5K Run/Walk begins at 9:00 AM.

Cost: $25.00

Venue: Ike Hamilton Expo Center 501 Mane Street, West Monroe

September 14,15, 21, & 22

SYAA Presents: Junie B. Jones The Musical Jr.

Please join SYAA for the opening production of Junie B. Jones the Musical Jr.!

Hours: Saturday shows at 2:00 PM & 7:00 PM; Sunday shows at 3:00 PM

Cost: $12.00

Venue: Strauss Youth Academy for the Arts

1300 1/2 Lamy Lane, Monroe Phone: 318-812-7922

September 14

Landry Vineyards Concert- Grape Stomp Celebration

The Landry Vineyards Grape Stomp Celebration is back! Rock out to Code Blue & the Flatliners while sipping on Landry Vineyards wine! They will be playing classic rock and a dance mix. Ladies and children can stomp in the grapes for free! Wine by the glass and bottle, wine tastings, and peach wine bellinis will be available. Local food trucks will be serving meals. Bring a lawn chair or picnic blanket and relax!

Hours: 3:30 PM to 7:00 PM

Cost: $10.00 Adults. $5.00 13-18 Years. Free 12 & Under.

Venue: Landry Vineyards 5699 New Natchitoches Road, West Monroe

Phone: (318) 557-9050

September 14

Zak Mirz

This comedian has toured for nearly a decade entertaining audiences all over the world, and we can’t wait to have him perform his show at the Dixie Center for the Arts.

Hours: 7 PM

Cost: $35 reserved, $40 day of show

Venue: Dixie Center for the Arts, 212 N. Vienna St. Ruston, LA Phone: 318-255-1450

September 14

2nd Annual Harvest Under the Stars: A Taste of the Garden

You are invited to attend a gathering at the Children's Coalition, under the harvest moon and starlit sky, for an unforgettable evening of farm-to-table delights and community connection at the 2nd Annual Harvest Under the Stars: A Taste of the Garden! Join the community in the garden as everyone comes together to support the mission of creating and

nurturing thriving communities for children and families.

Hours: 5:30 PM to 10:00 PM

Cost: $50.00

Venue: Children's Coalition for Northeast Louisiana 117 Hall Street, Monroe Phone: 318-323-8775

September 15

Message from Mercury Live at Flying Heart

Message from Mercury is performing live at Flying Heart! They will be taking the stage at 6 PM. No cover charge and all ages are welcome. Jam out while enjoying a New York style pizza and craft beer!

Hours: 6:00 PM to 8:30 PM

Cost: No Cover Charge

Venue: Flying Heart Brewing & Pub

204 Commerce Street, West Monroe Phone: (318) 367-0888

September 17

Biedenharn Craft Circle

Join creative minds, local crafters, and artists at the Biedenharn's Craft Circle every third Tuesday of the month. Bring your own projects, help each other out, encourage creativity, and enjoy community discussions! Park in the Coke Museum parking lot on Speed Street and meet in the Education Building entrance (on the right as you approach the Coke Museum).

Hours: 6:00 PM -8:00 PM

Venue: Museum and Gardens 2006 Riverside Drive, Monroe Phone: (318) 387-5281

September 21

Rollin' on the Riverfront

The City of Monroe is hosting Rollin' on the Riverfront at the River Market. At this third annual event, enjoy live music, food trucks, and explore the best offerings from local makers, bakers, and growers at the Downtown River Market. Bring your dancing shoes and come join us celebrating the talented individuals in our community!

Hours: 5:00 PM to 8:00 PM

Cost: Free

Venue: Downtown River Market

316 South Grand Street, Monroe Phone: (318) 557-9129

September 21

ULM Celebrity Softball Game

Celebrities are coming to the

ULM Softball Field on September 21st! This "Celebrities" vs. ULM Warhawks slow-pitch softball game will feature Olympic medalists, professionals, collegiate allAmericans, national champions, and hall of famers. You can even get autographs after the game, so don't miss out on witnessing the game of a lifetime in person!

Hours: 6:30 PM to 8:00 PM

Cost: Ticket Prices Vary

Venue: ULM Softball Field | 308 Warhawk Way, Monroe

Phone: (318) 342-5412

September 21

LA Tech Football

Get ready to cheer on the Bulldogs as they play this home football game against Tulsa. A shuttle runs continuously from Downtown Ruston straight to the stadium for 2 hours before kickoff and 1 hour after the game ends.

Hours: 6pm

Cost: Varying ticket prices

Venue: Joe Aillet Stadium, 1450 W. Alabama Ave. Ruston, LA 71270

Phone: 318-257-3631

September 21

GSU Football

Get ready to cheer on the Tigers as they play this home football game against Jackson State University.

Hours: 6pm

Cost: Varying ticket prices

Venue: Eddie G. Robinson Memorial Stadium, Ballock St. Grambling, LA 71245

Phone: 318-274-2374

September 22

Will Maranto & The Usual Suspects

Live at Flying Heart

Will Maranto & The Usual Suspects are performing live at Flying Heart! They will be taking the stage at 6 PM. No cover charge and all ages are welcome. Jam out while enjoying a New York style pizza and craft beer!

Hours: 6:00 PM to 8:30 PM

Cost: No Cover Charge

Venue: Flying Heart Brewing & Pub | 204 Commerce Street, West Monroe

Phone: (318) 367-0888

September 27-October 6

Ark-La-Miss Fair

It's fall fair fun time! The annual Ark-La-Miss Fair is back in town at the Monroe Civic Center September

27-October 6. Bring the whole family for carnival rides, snack booths, livestock shows, and much more!

Cost: $6.00 Adults & $4.00 Children

Admission; Wristbands and tickets costs vary.

Venue: Ike Hamilton Expo Center

501 Mane St, West Monroe

Phone: (318) 237-3030

September 27-28

35th Annual Louisiana Chicken Festival

The 35 Annual Louisiana Chicken Festival is a fun-filled weekend for the whole family. Shop the local vendor booths, food, parade, bingo, softball tournament, and more!

Cost: Free to get into the festival

Venue: 182 Main St. Dubach, LA 71245

Phone: 318-224-1698

September 27

Northeast Louisiana Celtic Festival Whiskey & Spirits Tasting

Join the Celtic Festival for an evening of flavor and fun at a Whiskey and Spirits Tasting! Enjoy fine spirits, heavy hors d’ouevres, and live music—all while supporting the 2024 Celtic Fest. Every ticket purchased helps keep our festival traditions alive and thriving. Choice Brands will feature brands such as Glass Manor, Drumbyrne, Buffalo Trace, San Matias, Romano, Guinness, and more. Sláinte!

Hours: 6:00 PM to 8:00 PM

Cost: $50.00

Venue: Downtown West Monroe 250 Trenton St, West Monroe

September 27

Ouachita Live featuring Billy Allen and The Pollies

Join Downtown West Monroe for a fabulous evening to kick off the Ouachita Live outdoor concert series! This concert features rock/ soul band Billy Allen and the Pollies. Ouachita Live is a free downtown concert held the last Friday of the month from March through October in Alley Park. Remember to bring your own chair! A food truck, beer, and wine will be on-site. Come shop downtown before the show!

Hours: 7:00 PM to 9:00 PM

Cost: Free

Venue: Alley Park Natchitoches St., West Monroe

September 27

4th Friday Jazz

This monthly event will be hosted by Grambling State University Jazz and will feature performances from Louisiana Tech and ULM plus other local Jazz Musicians. So, head to the Dixie to enjoy a night out and listen to these talented musicians.

Hours: 7 PM

Cost: General admission - $35, Student - $10, Table for two - $100

Venue: Dixie Center for the Arts, 212 N. Vienna St. Ruston, LA Phone: 318-255-1450

September 28

Jamie O’Neal

She earned numerous career accolades (including multiple Grammy nominations), she’s a Billboard Awards winner and has appeared on The Tonight Show, Dave Letterman, and other national tv shows. Her voice can be heard in major motion pictures including All by Myself for Bridget Jones’s Diary.

Hours: 7 PM

Cost: Reserved Seating - $35, Day of show - $40

Venue: Dixie Center for the Arts, 212 N. Vienna St. Ruston, LA Phone: 318-255-1450

September 28

Cornhole Tournament

An exciting event is happening at the 35th Annual Louisiana Chicken Festival, a cornhole tournament! You can register with a partner or have a blind draw partner.

Cost: Partner doubles - $50, Blind draw - $10

Venue: 182 Main St. Dubach, LA Phone: 318-224-1698

September 28

Landry Vineyards Concert- Lisa Spann & Company

The Landry Vineyards outdoor music concerts are here once again. Rock out to Lisa Spann & Company while sipping on Landry Vineyards wine! They will be playing classic rock and a dance mix. Wine by the glass and bottle, wine tastings, and peach wine bellinis will be available. Local food trucks will be serving meals. Bring a lawn chair or picnic blanket and relax!

Hours: 3:30 PM to 7:00 PM

Cost: $10.00 Adults. $5.00 13-18 Years. Free 12 & Under.

Venue: Landry Vineyards

5699 New Natchitoches Road, West Monroe

Phone: (318) 557-9050

September 28

Gershwin's Rhapsody in Blue

The Monroe Symphony Orchestra is proud to present their season opening concert: Gershwin's Rhapsody in Blue. The concert will feature a fun, ragtag bluesstyle composition with guest artist Tatiana Roitman Mann. This will be an exciting season opener that you do not want to miss!

Hours: 7:00 PM to 9:00 PM

Cost: $25.00

Venue: Church of the Redeemer

715 Cypress St, West Monroe Phone: (318) 812-6761

September 29

Krewe of Janus TX Hold 'em Tournament Texas Hold 'em FreezeOut

Tournament with a 1st Place Prize over $1,000.00 with 22 players or more & payout for 3 places. By Law All Prizes Paid in the form of Visa Gift Cards.

Hours: Registration at 2:30 PM

Cost: $120

Venue: Krewe of Janus Den 901 Louisville Avenue, Monroe Phone: 318-348-3237

September 29

Grayson May Live at Flying Heart Grayson May is performing live at Flying Heart! He will be taking the stage at 6 PM. No cover charge and all ages are welcome. Jam out while enjoying a New York style pizza and craft beer!

Hours: 6:00 PM to 8:30 PM

Cost: No Cover Charge

Venue: Flying Heart Brewing & Pub 204 Commerce Street, West Monroe Phone: (318) 367-0888