Connections Winter 2018 by ACCAging

WINTER 2018

PRODUCED IN PAR TNERSHIP WITH

Connection is Key to Maintain Mental Wellness ALSO INSIDE: Winter Trips, Southern Specialty Comfort Foods, Calendar of Activities & Events, Volunteer Spotlights

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WINTER 2018 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 3

connections CEO/PRESIDENT

Eve Anthony

contents

B O A R D O F D I R E C TO R S

Julie Gaines, Chair Laurie Douglas, Vice Chair Robert Hardell, Treasurer Kelly Holloway, Secretary G E N E R A L M A N AG E R , T H E AT H E N S B A N N E R - H E R A L D

Kevin Clark EDITOR

Donnie Fetter D I R E C TO R O F S A L E S A N D M A R K E T I N G , T H E AT H E N S B A N N E R - H E R A L D

Tina Laseter

Athens, Georgia: home to the University of Georgia, but also consistently ranked as one of the top places to retire. There are so many things that make Athens unique. The food; the music; the arts, theater and culture; the sporting events; the parks, trails and green space; and the educational opportunities are just a few of the things that make Athens awesome. Not to mention, it’s a very philanthropic community. There is no place like Athens and there is nothing like this magazine. We’re on a mission to provide our friends and neighbors who have decided to spend their golden years in our quintessential community with a lifestyle magazine that will help them explore, experience and thrive. Just like the Athens Community Council on Aging (ACCA), we want to enhance the lives of older adults that live in our area. Founded in 1967, ACCA aims to maintain and enrich the lives of older persons in Northeast Georgia. ACCA’s programs enable older persons to live independently at home and offer opportunities for employment, volunteerism and other activities. ACCA is a resource for education, information, referral, counseling and general assistance. We’re also on a mission to support our community, and partnering with ACCA on the publication of this

magazine allows us to do so. The partnership allows ACCA to use the expertise of OnlineAthens/The Athens Banner-Herald staff to assist with photography, design, magazine content and other editorial resources. It allows OnlineAthens/The Athens Banner-Herald to work with industry leaders to create relevant content ideas, use the knowledge and expertise of ACCA staff to pen this content, and provides an endless list of individuals to spotlight in the magazine. Over the years, ACCA has realized that they can have a larger impact and serve more by creating partnerships with local businesses and other organizations within our community. This partnership allows ACCA to reach a larger, more diverse population. It allows OnlineAthens/The Athens Banner-Herald the opportunity to help this non-profit organization to further their mission. Since our first issue, released in the spring of 2017, ACCA has seen a significant increase in participation in their trips and classes, increased volunteer engagement, and an increased community awareness in the services it provides. Connections/What’s Next? is more than a magazine. It’s a partnership with a purpose.

HAVE A STORY TO SHARE?

GROW YOUR BUSINESS:

If you’ve got a great idea for a story, we want to know about it! Submit your story ideas to tina. laseter@onlineathens.com. For those interested in writing, submit samples of previously published work and a brief description of the idea. 4 I CO NN E C T I ON S / W H AT ’S NEX T MAGAZINE I WINTER 2018

C R E AT I V E D I R E C TO R

Robin Stauffer ACC A S TA F F

Victoria Chitko Eve Anthony Erin Beasley ACCO U N T E X E C U T I V E S

Tom Bennewitz Sherry Clark Alicia Goss ADVERTISING SUPPORT

Ashley Thompson Allyssa Robinson Kelsey French CO N T R I B U TO R S

Allyn Rippin Kelli Mccain Nikaela Frederick P H OTO G R A P H Y

Joshua L. Jones E D I TO R I A L

Chris Starrs Melissa Erickson Kristen Morales

LIVE WELL. AGE WELL.

MEET DR. FARRIS JOHNSON

SEASONAL ROAD TRIPS

CDC MUSEUM TOURS, LAKE LANIER’S MAGICAL NIGHTS OF LIGHTS, ROMEO & JULIET AT SHAKESPEARE TAVERN PLAYHOUSE

A PLACE FOR US

CENTER FOR ACTIVE LIVING ACTIVITIES

VOLUNTEER SPOTLIGHT

VOLUNTEER YOGA INSTRUCTORS

COMFORT FOODS

RECIPES FOR SOUTHERN SPECIALTIES

CONNECTION IS KEY

VIRGINIA MAXFIELD ON MENTAL WELLNESS

SEASONAL AFFECTIVE DISORDER

CHASE AWAY THE WINTER BLUES

SEASON OF SERVICE

WANT TO MAKE A DIFFERENCE?

ACCA ANNUAL REPORT

SERVING THE COMMUNITY: BY THE NUMBERS

HYGGE YOUR WAY THROUGH WINTER 24 THE DANISH ANTIDOTE FOR WINTER DOLDRUMS

AGING... EVERYBODY’S DOING IT

SPOTTED AROUND ATHENS We would love to help grow your business by reaching your target audience within the pages of this magazine. You can help support the mission of the Athens Community Council on Aging by doing so. If you would like more information on advertising opportunities with Connections/What’s Next? contact kevin.clark@onlineathens.com or call 706-208-2280.

© 2018 ACCA Connections is a quarterly publication distributed by ACCA throughout Northeast Georgia. The information contained herein has been obtained from sources believed to be reliable. Reproduction in whole or in part, without the expressed written permission from the publisher, is prohibited. Advertising in this publication does not imply a relationship with ACCA.

CALENDAR 29 FALL EVENTS AND ACTIVITIES

WINTER 2018 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 5

LIVE WELL. AGE WELL. ACCA believes you can explore your passion and make a difference at any age. Older adults make a lasting impact on our community by sharing their experience, knowledge, creativity, and heart. These stories are examples of how each of us can Live Well and Age Well.

Dr. Farris Johnson Tell us a little bit about your background and how you decided to become a doctor. I was born here in Athens and I decided to become a doctor in fourth grade. No reason. I went through a variety of career choices. I wanted to be a policeman because I liked the motorcycles. At the time, they rode Harleys with a stick shift right by the gas tank. I wanted to be a fireman because I liked the big trucks. I wanted to be a garbage man because I liked the big trucks. For some reason in the fourth grade I decided I wanted to be a doctor and I never changed my mind. I guess part of it is, once you start telling people, then you don’t want to change your mind. I briefly considered dentistry, but I could not see myself spending the rest of my life looking into people’s mouths.

If you knew you wanted to be a doctor, why did you decide to join the military? I wanted to be in the military from the time I decided to be a doctor. My father was in the Navy during World War II and so I thought it’d be great to join the military. When I was about to graduate college and had been accepted into medical school, I asked one of my advisors about scholarships. He told me about the military branches. I applied and was accepted into the United States Air Force. I was inducted in the Air Force Reserve before I started medical school. After I graduated medical school, I decided to go into the Air Force to do my internship and residency.

How did you decide to become a flight surgeon and then a family practitioner? I didn’t really know what I wanted to do. I thought I wanted to be a general surgeon, but my general surgery rotation was probably the worst one. I had a friend who knew about family practice, which is what I actually do. 6 I CO NN E C T I ON S / W H AT ’S NEX T MAGAZINE I WINTER 2018

I didn’t know anything about it, but it sounded good and was everything I liked. I started to find out about careers beyond simply practicing medicine in the Air Force. Flight Medicine goes back to the British. When the air became a combat environment, it was found that the physical stresses were different and sometimes caused impairment. In time, it was found that people who operated aircraft should have certain physical characteristics, such as excellent eyesight and so the discipline of flight medicine came to be. I just found it exciting. I was a flight surgeon. During my remaining five years in the Air Force, I was a family practitioner and a flight surgeon. I took care of all kinds of people ranging from pilots, crew and air traffic control workers. We were also the environmental health officers and inspected areas where there might be hazardous waste and epidemics. It was exciting and a real enhancement to my career. I’ve used a lot of those skills subsequently.

What brought you back to Athens? I was born here. It was nice to come back home. I’ve always liked Athens. In fact, I remember leaving Athens one morning going back to Pittsburgh driving as the sun was coming up. I remember being amazed at how beautiful the sunrise was and I said to myself, “I would really like to come back here one day.” It worked out great. My kids were able to grow up around their grandparents. I got to come back home. Athens is my kind of speed.

What advice do you have for people who want to live and age well?

Child: If I were talking to a child, I would emphasize physical activity, emotional activity. Form friendships and learn how to treat others as they would like to be treated. Children need to learn how to be well rounded and to take as much personal responsibility as they can. Teenagers: I would talk about resisting peer pressure. Peer pressure is not going to last very long. Avoid the

temptations. Try your best. Learn to trust. Learn to trust adults. Learn to find trustworthy friends. Don’t feel that you have to carry all of your burdens whether they be physical or emotional by yourself. If you can, develop a spiritual life. Not necessarily a religious one, but spiritual. Become involved in community events. Develop a sense of pride in your surroundings. Become invested in it. Young adults: See the community as a place you might want to have kids and invest in the people. Do everything you can to make it the place you want it to be. Help somebody else. Extend yourself a little bit further than you think you can. When you’re doing it you may not see it at first, but when you do see it coming back, the investment is huge. Older adults: Maintain close contact with the health community. Diet. Friendship. Stress reduction. Learning how to deal with loss and separation. Enhancement of spiritual life. Community involvement. While you think you may not have anything to offer, there’s always something. Sometimes the more you do, the more your talents are enhanced. Elderly: Social relationships are key. Stay in contact with young family members and teach them about their family history and heritage. Tell them about anything you can think of that would be an enhancement. Simply tell people what it was like growing up and growing old. I find that older people have a wealth of wisdom, knowledge and experience and by sharing it, they actually improve themselves cognitively and physically. Finally, find a nice place to rest; preferably climate controlled. And be sure to laugh. Laugh at yourself.

What are you looking forward to most in 2019? I am looking forward to two good knees. I’m going to try to read more. I’m going to get in better shape. Mostly continuing the stuff I’ve been doing. The medical school offers me a lot. We’ve got a lot of new and exciting things planned with the students that I’m really looking forward to. About three years from now I’ll be retiring, so I’ll be getting ready for hobbies.

“I find that older people have a wealth of wisdom, knowledge and experience and by sharing it, they actually improve themselves cognitively and physically.” —Dr. Farris Johnson, on living well and aging well WINTER 2018 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 7

WINTER TRIPS The Scientific Side of Georgia: Behind the Scenes at the CDC BY: NIKAELA FREDERICK

eorgia is home to some of the world’s leading entertainment industries, from major sports franchises to being the new Hollywood of the South. Did you know that it is also a bastion of scientific and medical research? The Centers for Disease Control and Prevention (CDC), headquartered in Atlanta, is regarded as the nation’s epicenter of public health. The agency works 24/7 to protect the masses from every major cause of preventable injury, illness, and death across the country and abroad. The CDC, originally called the Communicable Disease Center, was gifted to Emory University in 1947, when malaria was one of the nation’s most pressing health issues. Since then, it has grown from a 15-acre campus with a few hundred employees to over 45 acres and 22,000 employees today. It is one of the few federal government agencies with its main office outside of Washington D.C. Thanks to the vision of the agency’s longest serving director, David J. Sencer, MD, MPH (19661977), the CDC has become a global authority on not just infectious diseases but important public health issues such as disaster relief, reproductive health, tobacco control, chronic disease, disabilities, and injury prevention. While top secret, classified work goes on behind its walls, the CDC is open to the public for visits to its 8 I CO NN E C T I ON S / W H AT ’S NEX T MAGAZINE I WINTER 2018

David J. Sencer CDC Museum, which was established in 1996 in conjunction with CDC’s 50th anniversary. The Museum highlights the roots of the agency, epidemics, the importance of disease prevention and projects that explore the intersection of art and public health through photography, painting, and sculpture. There is even an opportunity to try on an authentic Bio Safety Level 4 (BSL4) laboratory suit, which is commonly used at the CDC and around the world! The current temporary exhibit, By the People: Designing a Better America, showcases how different cities across the country are using innovations in design to address social, health, economic and environmental challenges faced by America’s communities. One Georgia innovation included in the exhibit is the Atlanta Beltline, a 22-mile loop that circles the city connecting 45 neighborhoods. The project not only promotes alternative transportation such as biking and walking, but also affordable workforce housing, economic development, public art, environmental clean-up, and historic preservation and sustainability. The Athens community has its own version in progress with the Firefly TRAIL, a 39-mile rail-trail stretching all the way to Union Point. In its 70+ years on the Emory University Clifton Rd campus, the CDC has expanded, and so has everything around it. One of the newest additions to the area, Emory Point, is a mixed use, luxury apartment development that opened across the street in 2012. It is a convenient location for CDC personnel, Emory University students and staff and residents to eat, shop, sleep and play. To get an up close and personal look at the important work the CDC does as a world leader in public health, join the Center for Active Living on Wednesday, January 16th as we tour this fascinating museum.

Seasonal Travel O Romeo, Romeo, wherefore art thou Romeo?

Illuminating Christmastime

In its 26th year of operation, Lake Lanier’s Magical Nights of Lights mixes tradition with the modern era in its seven mile spectacular of holiday lights, music and display scenes. In addition to the lights, there’s more winter wonderland fun to be had at LandShark Landing with winter-themed carnival rides, a gift shop, fire pits, s’mores, and more. The new License to Chill Snow Island puts you in a vacation state of mind by encouraging visitors to swap in their flip flops for snow boots for a wintry island experience. The Center for Active Living will return this December for a fun night to bask in the Christmas spirit with friends. See the back of the magazine for trip details.

It’s rare to make it through the season of Cupid without hearing the names Romeo and Juliet, the protagonists of the classic Shakespearean tragedy about “star crossed lovers.” See this beloved story come to life at the Shakespeare Tavern Playhouse, which is inspired by Shakespeare’s original theatre, The Globe, in its design. Its productions, run by the Atlanta Shakespeare Company, feature experienced actors who aim to keep productions as authentic as possible with live sound effects, period music and instruments, Elizabethan style costumes and audience interaction during plays. Other productions throughout the year include Hamlet, Macbeth and Henry VIII to name a few. Join the Center for Active Living for a special trip to Atlanta to experience Romeo and Juliet in person this February. See the back of the magazine for trip details.

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Planting day in the garden.

A Place for Us

Line dancers get into the rhythm in the Harris Room.

BY ALLYN RIPPIN

t’s a Tuesday afternoon and the Center for Active Living is jumping. It seems every corner of the building has come alive with activity. The treadmill in the gym is whirring, several members are surfing the net in the computer lab, lunchtime social hour is finishing in the dining room and a game of mahjong is set to begin. About 20 line dancers are gathering in the library, the hallway filling with laughter, toes already tapping in anticipation. “This place smells like life!” says Nattie Demesa, a CAL member since 2016. “So much is happening here.” She is one of the line dancing class regulars. “I reschedule doctor’s appointments just to make sure I don’t miss this.” After two significant life events -- her mother passing away and finding herself on the other side of retirement -- Nattie sought a place to gain peace and regain a sense of purpose. She naturally gravitated to the ACCA garden, herself a gardener, and joined several classes and trips. An avid DIY crafter and artist, Nattie also plans to bring her creative flair to the Adult Day Health program as a volunteer. I recently asked Nattie to share her experience as a CAL member and what makes this place so special. 1 0 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I WINTER 2018

What has been the biggest surprise since you joined the CAL Program? My health got better! I am happier since I started taking line dancing. Fewer joint problems, better memory, because you have to study the steps and rhythm at the same time. It’s just a great feeling when you remember the steps … we are always giving each other high fives. It just makes you get up in the morning and do more things. So, I look forward to coming. I even lost weight!

Is the center what you expected from a senior center? Oh, no! I thought a senior center was for you to sit down and talk, just simple exercise. I didn’t know there was so much offered … and so much value for what you pay. Everything is alive – the garden, grounds, inside. What you want to do is up to you and your capability. Whatever makes you comfortable. Young people work here, [which is] encouraging. Everyone treats you the same – there is no difference between old and young. I like that.

You have such a positive outlook on life and the challenges that can come with aging. Who did you learn that from? From my grandparents in the Philippines. They were always very encouraging. There was no such thing as giving up. “You gotta try it,” they said. No matter how hard it is, it’s going to get better. It’s your choice to get better. If it doesn’t get better, just wait for your time.

“Smells like life”: Nattie shares her Chihuly-inspired sculpture made from repurposed plastic water bottles.

How does coming to the Center help people get through those tough times? When you grow old you feel alone. People stay in their house and don’t want to go out. But here, we say, “I’m so glad you’re here.” We have a place. You feel like you’ve connected to each person. We are like a tribe — the CAL tribe of men and women. [I’d say] the friendships that form. Friends say, “You’re not the only one that’s going through this, it’s all of us.” That feels great because you’re not alone. Someone is always there for you. Here, you’ve got a family.

What encouragement would you give someone who is thinking of joining CAL? I would say come try it out, see what they offer. There is a place for us that we can hang out together, a place to be ourselves. It is a healing place. We don’t have enough places to congregate. This is the place for adults. I think we have more fun than the kids!

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VOLUNTEER SPOTLIGHT Volunteer Yoga Instructors

had Beacham suggests classes that are focused on stretching without strenuous motion. “Gentle yoga should immerse you in breathing and stillness, and this helps to calm the mind and stretch the muscles in the body.” This advice is echoed by Anna Eidksvik, who recommends a class with a noncompetitive approach in which participants can “find a balance between effort and ease.” Eleanor Walker and Bill Mills both stress the importance of communicating with your instructor for a safe, enjoyable experience. “Always let your instructor know your individual health concerns, remember that there are modiﬁcations for every pose, that you don’t have to practice a pose that makes you uncomfortable, and most importantly, never practice a pose that feels painful,” says Eleanor. Bill agrees, and adds, “It is important to let the teacher know, so they can watch out for you.”

The physical and mental benefits of yoga can be attained at any age. Yoga is a great way to stay in shape both physically and mentally. But if phrases like “chaturanga” and “shavasana” leave you feeling more nervous than relaxed, take a few tips from ACCA’s wonderful volunteer instructors on how to get started. We spoke with Eleanor Walker, Chad Beacham, Bill Mills, and Anna Eidksvik about their advice for beginning yoga. Finding the right class and instructor is key to a good experience. Classes identified as “gentle” with instructors who will assist with modifications are a good bet for beginners.

“The saying, ‘What you don’t use, you lose’ is very true,” says Bill. “The goal of all the stretches, poses, and breathing techniques is to work on getting one’s mind and body into harmony or union. Everyone can benefit from yoga.” “Yoga creates a balance between the body, mind, and spirit,” says Anna. “As we age, it’s especially important to build and maintain strength and balance which helps keep good muscle tone, good bone health, and helps prevent falls. If practiced regularly, yoga also improves concentration and encourages mental clarity. Personally, I have found that it creates a general sense of well-being.” Chad also notes the restorative power of yoga, saying it “can be an instrument for healing past traumas and psychological wounds” and “for older adults, the appeal

ACCA’s Center for Active Living offers yoga classes four days a week, lead by these amazing volunteer instructors. Please see the CAL catalog for days, times, and descriptions of the classes. You can also visit our website at www.accaging.org and follow us on Facebook. 1 2 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I WINTER 2018

of yoga is often working the muscles and recovering from surgeries and/or illnesses.”

How can newcomers prepare for their first class? “It is important not to have just eaten a heavy meal, nor to be too hungry. You should also wear loose fitting clothes,” says Bill. The basic equipment needed for yoga includes a mat and blanket, and for those wanting to try out a class before purchasing, ACCA has both available for class use. It’s also important to remember your breathing. “The breath is the most important aspect of yoga and it should be the regulator of movements,” says Anna.

“The goal of all the stretches, poses, and breathing techniques is to work on getting one’s mind and body into harmony or union. Everyone can benefit from yoga.” —Bill Mills WINTER 2018 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 13

6. Fry fillets, in batches of two whole ones or four small portions, until golden brown, turning once, 5 to 6 minutes. Remove fish from the oil with slotted spoon. 7. Transfer cooked fish to wire rack over a sheet pan. Keep warm, uncovered, in 225 F oven until ready to serve. 8. Cut the rolls in half and lightly toast them (brushing interiors with olive oil or melted butter, if desired). 9. Add 1⁄3 cup of the slaw to each roll and top with a catfish portion. Spoon 1 tablespoon of the remaining rémoulade on the catfish, top with other half of roll.

Southern Specialty Showcases Comfort Foods

hen a cold snap hits and cabin fever sets in, spending time in the kitchen creating comfort foods chases away the chill. Southern comfort food brings to mind dishes like chicken and dumplings or grits, but this recipe for “Fried Catfish Po’ Babies with Creole Rémoulade Sauce” from Denise Gee’s Southern Appetizers (Chronicle Books) shows that southerners like variety.

Fried Catfish Po’ Babies with Creole Rémoulade Sauce

Serves 12 12 4-5 ounce or six 9-ounce thin-cut, catfish fillets, halved 1 1⁄2 cups buttermilk 1⁄2 to 1 teaspoon hot sauce (optional) 1 16-ounce bag coleslaw mix Peanut oil for frying 12 bolillo rolls or French-style rolls Creole Rémoulade Sauce 1 to 1 1⁄4 cups mayonnaise 1⁄4 to 1⁄3 cup Creole mustard 2 tablespoons prepared horseradish 2 to 3 tablespoons chopped Italian flat-leaf parsley 2 tablespoons freshly squeezed lemon juice 1 tablespoon sweet paprika 1 to 2 shallots, minced 1 teaspoon mild hot sauce 1⁄4 to 1⁄2 teaspoon salt 1⁄4 to 1⁄2 teaspoon ground black pepper 1⁄4 teaspoon cayenne pepper (optional)

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Catfish Breading 1⁄2 to 3⁄4 cup plain yellow cornmeal 1⁄2 cup cake flour or Wondra flour 11⁄2 teaspoons salt 1 teaspoon ground black pepper 1 teaspoon Cajun seasoning 1⁄2 to 1 teaspoon cayenne pepper 1⁄4 to 1⁄2 teaspoon garlic powder 1 teaspoon paprika (optional)

Directions (Catfish Po’ Babies) 1. Rinse catfish fillets and dry using paper towels. In a small bowl, whisk together the buttermilk and hot sauce. Place catfish in a single layer in a 9-by-13 baking dish; pour the buttermilk mixture over the fish. Cover and refrigerate for 8 hours, turning once. 2. To make sauce: In medium bowl, mix mayonnaise, Creole mustard, horseradish, parsley, lemon juice, paprika, shallots, hot sauce, salt, pepper, and cayenne,. (Store in airtight container in the refrigerator for up to 1 day.) 3. In medium bowl, combine half of the rémoulade with the coleslaw mix. Cover and chill slaw and remaining sauce at least 1 hour, or overnight, to let flavors meld. 4. Let fish fillets stand at room temp for 10 minutes. In electric fryer, large Dutch oven, or deep cast-iron skillet, add peanut oil to depth of 2 to 3 inches. Heat to 360 F. 5. Catfish breading: In shallow dish, combine cornmeal, flour, salt, pepper, Cajun seasoning, cayenne, garlic powder, and paprika. Remove fish from buttermilk mixture, allowing excess liquid to drip off. Dredge fillets in cornmeal mixture, shaking off excess.

Get creative with apples Autumn is apple-picking season, which makes it the perfect time to whip up some apple-inspired foods. This recipe for “Elsie’s Stewed Apples” from Laurey Masterton’s “The Fresh Honey Cookbook” (Storey) requires a tad more effort than traditional applesauce recipes, but the extra work is well worth it. When shopping for apples in advance of preparing this recipe, avoid apples that have a mealy texture as well as those that are overly sweet.

Elsie’s Stewed Apples

Serves 6 to 8 2 to 3 tablespoons unsalted butter 2 pounds apples, peeled, cored, cut into thick slices 1⁄2 cup honey, preferably sage honey 1⁄2 cup white wine Zest of 1 lemon Juice of 1 lemon Fresh sage sprigs for garnish

Directions (Stewed Apples) 1. Melt butter in large skillet over medium heat. Add the apples, turn heat to high and sauté until they begin to brown on the edges, about 5 minutes. If some are getting too well done, remove them and place on a plate while the rest continue to cook, then return them to the skillet when all are done. 2. Reduce heat to low and add the honey, wine, lemon zest, lemon juice, and 1⁄2 cup water. Cover and allow to cook until the apples are tender but still firm. 3. Serve in a bowl, tuck in a couple sprigs of fresh sage, and tell your guests all about sage honey.

Chase the chill away with hot soup Few things beat a hot meal on a cold day. Stews and casseroles can fit the bill in such situations, but soup is a go-to solution when looking to warm up. This recipe for “Tortilla Soup” from The Complete Mexican, South American & Caribbean Cookbook by Jane Milton, Jenni Fleetwood and Marina Filippelli (Metro Books) can be served as an appetizer or light meal. The crispy tortilla strips add extra texture to a delicious dish.

Tortilla Soup

Serves 4 4 corn tortillas, freshly made or a few days old 1 tablespoon vegetable oil, plus extra for frying 1 small onion, finely chopped 2 garlic cloves, crushed 1 14-ounce can plum tomatoes, drained 4 cups chicken stock Small bunch cilantro Salt and ground black pepper WINTER 2018 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 15

Directions (Tortilla Soup) 1. Cut each tortilla into 4 or 5 strips, about 3⁄4 inches wide. 2. Pour vegetable oil to a depth of 3⁄4 inch into a heavy frying pan. Heat until a small piece of tortilla, added to the oil, floats on the top and bubbles at the edges. 3. Add a few tortilla strips to the hot oil and fry for a few minutes, until crisp and golden brown, turning them occasionally. Remove with a slotted spoon and drain on paper towels. Cook the remaining tortilla strips in the same way. 4. Heat 1 tablespoon vegetable oil in a large, heavy pan. Add the chopped onion and garlic and cook over medium heat for 2 to 3 minutes, stirring constantly until the onion is soft and translucent. Do not let the garlic turn brown or it will give the soup a bitter taste. 5. Chop the tomatoes and add to the onion mixture in the pan. Pour in the chicken stock and stir well. Bring to a boil, then lower heat and let simmer for about 10 minutes, until liquid has reduced slightly. 6. Chop the cilantro. Add to the soup, reserving a little to use as a garnish. Season to taste. 7. Place a few of the crisp tortilla pieces in the bottom of four soup bowls. Ladle the soup on top. Sprinkle with the reserved chopped cilantro and serve.

Bread Pudding with Pecan Crumble

Yield: 6 to 8 servings For the bread pudding: 1⁄2 tablespoon unsalted butter, for greasing 1 pound brioche bread, cut into 3⁄4-inch cubes 8 eggs 2 cups milk 1⁄2 cup heavy cream 1⁄2 cup sugar 1⁄2 cup packed light brown sugar 1 tablespoon vanilla extract 2 tablespoons good bourbon Pinch of fine grain sea salt 1⁄2 cup chopped pecans, toasted For the crumbled topping: 1⁄2 cup flour 1⁄2 cup pecan pieces 1⁄2 cup packed dark brown sugar 1 teaspoon cinnamon 1⁄4 teaspoon fine grain sea salt 3 tablespoons unsalted butter, at room temperature Sliced persimmons, for serving (optional) Maple syrup, for serving (optional)

Directions (Bread Pudding)

Rich and nutty comfort food for breakfast Bread pudding is a tasty concoction made with simple ingredients. It can make for a tantalizing meal at breakfast or brunch. Ideal for warming up on autumn or winter days, this “Breakfast Bread Pudding with Pecan Crumble,” courtesy of The American Pecan Council and Brandon Matzek, founder of the culinary website Kitchen Konfidence, is sure to be a hit. This satisfying dish also can be prepared ahead of time and then garnished before warming and serving. 1 6 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I WINTER 2018

1. Lightly butter a 9 x 13 baking dish, then place cubes of brioche in the baking dish in an even layer. 2. In a large bowl, whisk together eggs, milk, heavy cream, sugars, vanilla, bourbon, and a pinch of sea salt. Sprinkle toasted pecans over the brioche, then pour the wet ingredient mixture evenly all over the bread, making sure it’s covered thoroughly. Cover and let sit in the fridge for at least 2 hours (or up to overnight). 3. To bake the bread pudding: Preheat the oven to 350 F and remove the baking dish from fridge. 4. Meanwhile, prepare the crumble: Add flour, pecans, brown sugar, cinnamon, salt, and butter to medium bowl, and using your fingertips, rub ingredients together until evenly combined and clumps start to form. Sprinkle the surface of the bread evenly with the crumbs. Bake until the bread pudding is puffy and the top is golden, about 45 minutes to an hour. 5. To serve, cut squares of warm bread pudding, and place on small plates. Top with sliced persimmons and maple syrup, if desired.

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Virginia Maxfield, Narrative Therapy Institute

Connection is Key to Maintain Mental Wellness By CHRIS STARRS

new year brings new plans and new hope, with many of us resolving that we’ll exercise more, eat better and try to maintain better physical health. What many of us really need, however, is to make a concerted effort to improve our emotional health and wellbeing, which sounds like a tall order, but can easily be realized with just a few personal adjustments. Perhaps the most important adaptation in the pursuit of a happier life, regardless of the time of year, is through building relationships. 1 8 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I WINTER 2018

Virginia Maxfield is an Athens-based narrative therapist, working primarily with children, parents and older adults, and she believes the very important art of staying connected is a critical approach to maintaining good mental health. “Some of the issues that are common for older people are grief and loss,” says Maxfield. “Other issues like isolation, abandonment, and elder abuse are more common than we’d like to think. Since those are the issues that come up, I think the antidote to most of those issues is connection.”

Opportunities for connection

Retaining value

One of the best ways to stay connected comes through taking part in one of the many group opportunities found in Athens, whether it be through a church, an organization with shared interests or hobbies, or through Athens-Clarke County Leisure Services, the Athens Community Council on Aging and the University of Georgia’s Osher Lifelong Learning Institute (OLLI), to name but a few. One such opportunity for connection is the Athens Men’s Circle, which has been in existence for more than a decade and serves men of all ages through weekly meetings where participants discuss the issues in their lives with encouragement and authenticity, but without finger-wagging, judgment or instruction. “The Athens Men’s Circle has been an opportunity for me to … learn about my feelings and how to more productively process my feelings,” says Michael Moore, who has been involved with the group for four years. “…We only provide support. We don’t apply pressure and we don’t give advice.” Affiliated with the ManKind Project, an inclusive, nonreligious, nonpolitical nonprofit with a presence all over the country and much of the world, the Athens Men’s Circle provides men the opportunity to build communication skills and develop emotional tools to embrace “modern masculinity.” The Athens Men’s Circle meets each Monday. Anyone who is interested in taking part can call 706-351-2425 or visit www.athensmenscircle.com. Maxfield, who with her husband Paul Gallant, are the founders of the Narrative Therapy Institute, adds that connection can also be achieved in solitude, as in a connection with nature. “When you say ‘connection,’ most people think of connecting with other people,” she says. “But you can also connect with nature. Get some fresh air. If you’re inside and homebound, pull the curtain open just to get some sunlight, and if you can step outside, step outside. That’s connecting with energy in the world – the light and the sun and the air. Connect to the earth, connect to one another. That can be done in so many ways.”

Other ways to take care of your mind, Maxfield says, include starting a new habit (“Science tells us one of the best ways to kick an old tired habit is to start a new one,” she says), taking up a new interest and inviting color into your life. “Bright colors in your clothing or environment can lift your spirits and bring joy to others,” wrote Maxfield. “How might you invite a touch of color into your life?” Sharing a particular interest or skill with others is also a good practice. Sometimes, recent retirees still hold on to the idea that if they’re not working and contributing to an organization, they lack value. “We need something to make us feel valuable, like we’re in life,” says Maxfield. “We’re involved and a part of the world and one of the ways to do that is to do something you enjoy. The wisdom of older people is immense and taking the things we know from our lived experiences and offering that to the world is good.” In addition to tending to your body and your mind, contentment can be achieved by taking care of your spirit. “Take time each day,” she says, “to watch for the special moments that fill you with gratitude.” Many people find emotional refuge in their faith, which Maxfield encourages, while adding that a sense of humor and a sense of self also go a long way in maintaining balance. For more information, visit www.NarrativeInstitute.com

“Take time each day to watch for the special moments that fill you with gratitude.” —Virginia Maxfield WINTER 2018 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 19

Volunteer Services What can you do with an hour of free time? Volunteer with us!

TRANSPORTATION:

Volunteer Drivers

Seasonal Affective Disorder

he passing of a year can be marked by the changing of the seasons. From greenery and sunshine to icy chills and dark evenings, for many people the weather changes impact not only their outdoor environments but their personal ones as well. Some find the changing of season and ushering in a new year to be exciting. However, for some people, including older adults, winter can be a blue and melancholy time.

What is Seasonal Affective Disorder? Seasonal Affective Disorder is a form of depression that cycles with the seasons. While experiences with SAD can happen year-round, the most common time for SAD to affect people is during the winter months. SAD includes feelings of depression, a loss of energy, and increased appetite. Some studies show that women and older adults are at a higher risk to be affected than others.

How do I recognize the symptoms? Oversleeping, a lack of interest in hobbies, lethargy and fatigue are associated with seasonal depression. Other symptoms can include social withdrawal and feelings of hopelessness. According to some studies, people find the cold weather and the shorter days require more effort, which in turn means they are less likely to be involved in their usual activities, less talking, and are more irritable. 2 0 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I WINTER 2018

Well, what now? Feeling a bit glum and the desire to lay in bed longer seems like an ordinary reaction to darker, colder months, but when these feelings persist for a week or more, it may be a red flag. If you or a loved one finds themselves experiencing these symptoms, try some of these steps to tackle SAD and become happy: Phototherapy is one of the most popular solutions. Specifically designed lights simulate sunlight to help you on the low-lit gloomy days. Sunlight and exercise! While it’s great to stay inside and be warm, the more often we stay inside the less walking we do. Go outside and experience the mood-boosting sunlight. Exercise is vital to keep the blood flow circulating so oxygen and vital nutrients feed the brain and boost serotonin levels. The combination of exercise and natural light exposure is a two-for-one special. Nutrition is important. It’s easy to find vitamin D supplements at the local drug store. Omega-3s have also been shown to help ease SAD. While you can purchase the supplements, they are also found naturally in some foods like salmon, walnuts and soy. If you are experiencing persistent feelings of severe depression, make an appointment to see your doctor and see what other options are available to you.

Did you know that transportation is one of ACCA’s most requested services? We need drivers to help older adults get to medical appointments, pharmacies, grocery stores and community events. By combining Volunteer transportation with our ACCA Transportation services, we can make an even bigger impact on one of the greatest needs of older adults in our community. Our needs are Mondays. However, we are seeking volunteers who are available throughout the week.

VOLUNTEER OPPORTUNITIES:

Meals on Wheels Drivers

We are looking for drivers to deliver lunchtime meals in Athens and Winder. This is a great opportunity to give back, meet new people and make someone else’s day. Shifts are available Monday through Friday, and usually take an hour to an hour and half to complete.

Lunch Buddy & Senior Companion Sometimes all we need is a friend. Become a Lunch Buddy or Senior Companion and share the gift of friendship. Shifts are available Monday through Friday.

GeorgiaCares Benefits Counselors Help others navigate health plans, paperwork and applications for financial assistance to reduce outof-pocket expenses for Medicare beneficiaries and new enrollees. Volunteers receive in-depth training on all things Medicare to ensure they are providing accurate and up-to-date information. This is a flexible opportunity with shifts available through 8 a.m. and 4:30 p.m. Monday through Friday.

FOR MORE INFORMATION:

There are many other opportunities to volunteer with ACCA. Please call or e-mail Jen Welborn and find a great fit for your talents and abilities! Call (706) 549-4850 or email JWelborn@ACCAging.org. Visit our website at www.ACCAging.org and follow us on Facebook. WINTER 2018 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 21

Thank you to our 2017-2018 Board of Directors

2018: A year spent living well and aging well

Center for Active Living client

Honorary Directors: Dr. Mary Erlanger and Mrs. Evelyn Wright Officers: Board Chair, Julie Gaines – AU/UGA Medical Partnership Library Immediate Past Chair, Dr. Shannon Wilder – UGA Office of Service Learning Vice Chair, Laurie Douglas – ACCA Meals on Wheels and Community Volunteer Treasurer, Robert Hardell – Athens First Bank & Trust Secretary, Kelly Holloway – Epps, Holloway, DeLoach & Hoipkamier, LLC

Senior Community Service Employment client

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Maria Bowie – UGA Cooperative Extension Program Henry Brown – retired, ACC Board of Education Michael Cass - Williams & Guined, CPA Dr. Katheryn Davis – retired, UGA School of Social Work Don DeMaria – UGA Washington Semester Program Dexter Fisher – UGA Facilities Management Dr. Mary Ann Johnson – UGA Institute of Gerontology Dr. Achilia Morrow – AU/UGA Medical Partnership Tommie Mullis – retired, UGA Cooperative Extension Program Paige Otwell – Assistant District Attorney, Western Judicial Circuit Wes Zwirn – owner, Little Prodigies Child Development Centers

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AGING... EVERYBODY’S DOING IT

2 1 2018 Annual Meeting: The ACCA took a moment from our 2018 Annual Meeting to take a photo of the dedicated staff members who work hard to make this organization possible.

3 2 AU/UGA Medical Partnership: Residents from PAR, Dr. Mushref and Dr. Barnor, and St. Mary’s resident, Dr. Younus, partake in their Geriatric Rotation at the ACCA. The doctors visit with Meals on Wheels clients and learn about taking care of the aging population.

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3 Wildlife comes to Bentley Adult Day Health: Koppa Kritters Mobile Petting Zoo showed our clients a wild time. From birds to giant bunnies, our clients got to hold and pet these amazing animals.

4 The Red Coats visit ACCA: The UGA Red Coat Band played at our Volunteer Appreciation Cookout. The staff, volunteers and clients all clapped, sang and cheered for the Dawgs. 5 Hauntingly Good Activities: The Center for Active Living participated in the Welcome Center’s Athens History & Hauntings. Tour guide and seasoned historian, Jeff Clarke brought the city to life as he took us by 10+ landmarks between Downtown, Normaltown and the University. The evening was concluded with a wonderful dinner at Last Resort Grill thanks to the Athens Downtown Development Authority.

6 Vegetarian/Vegan Cookoff: Chef Peter Dale, National and Maepole, judged our Vegetarian and Vegan Cookoff. Our staff and clients brought a variety of delicious, healthy plant-based dishes. 7 Celebrating Adult Day Health Week: Akil Shakir got us up on our feet and dancing to some Motown toons. We boogied and moved in celebration of Adult Day Heath Centers nationwide. 8 Online Job Searches: A volunteer from Athens Technical College Adult Education, Christopher Thaxton, assisted our Senior Community Employment Program trainees with online job searches.

9 Building bird houses and relationships: The Home Depot came to our Bentley Adult Day Health Center to teach our clients how to build bird houses. 10 United Way Day of Caring: Janssen Pharmaceutical and Ethicon, both Johnson and Johnson companies, joined United Way of Northeast Georgia for their Day of Giving. From washing windows to staining benches, the groups helped to ensure the ACCA stays beautiful and clean.

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The Center for Active Living (CAL) is a multi-purpose center offering older adults in Athens and surrounding communities opportunities to stay active and engaged. CAL provides unique social, educational, and wellness related classes and activities, group trips, and supportive services.

For membership information or to register for trips and classes, contact Nikaela Frederick, CAL Wellness Coordinator, at (706) 549-4850 or nfrederick@accaging.org.

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CENTER FOR AC TIVE LIVING

ongoing fitness & wellness classes

CENTER FOR AC TIVE LIVING

trips & off-site adventures

CENTER FOR AC TIVE LIVING

educational classes & events

CENTER FOR AC TIVE LIVING

ongoing social programs

CENTER FOR AC TIVE LIVING

support groups & meetings

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Get Moving for March for Meals 2019! *NEW*

For membership information or to register for trips and classes, contact Nikaela Frederick, CAL Wellness Coordinator, at (706) 549-4850 or nfrederick@accaging.org. NEW YEAR, NEW YOU TEMPORARY OFFERINGS

This 8-week program will incorporate lessons designed to help you move more, eat more thoughtfully and increase your strength. We will be working toward the goal of participating in ACCA’s annual March for Meals 5K on Saturday, March 23, 2019! Even if you do not plan on taking part in the 5K, get assistance solidifying your personal health goals and action plan in a group setting. While not a weight loss program, we will be covering ways to manage your weight. Classes will be led by Jackie Dallas, Family and Consumer Sciences agent, UGA Extension, Athens-Clarke County. When: Fridays, February 15, 22 and March 1, 8, 15, 22 Time: 10:30am-11:30am Where: ACCA Hudson Conference Room Cost: Free for CAL Members

Zumba Gold *NEW*

Groove at your own pace! Zumba Gold is great for your core, coordination, stamina and balance. Instructor Melinda Robins is an Athens retiree who loves teaching other active seniors how to have fun while exercising to exciting Latin rhythms. Where: ACCA Harris Room When: Thursdays Time: 10:00am-10:55am Cost: Free for CAL Members

Smart Moves with Becky Fit and Strong *NEW* Ballet for Posture & Balance *NEW*

This beginner level ballet class was created with mature adults in mind. Before ballerinas get to the fancy spins and leaps, they must have a strong foundation in the basics to build core strength, increase flexibility and balance. These basics will be the focus of this class. When: Wednesdays, January 9th-January 30th Time: 10:00am–11:00am Where: ACCA Harris Room Cost: Free for CAL Members

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Fit & Strong combines flexibility, strength training, and aerobic walking with health education for sustained behavior change among older adults with lower extremity osteoarthritis. Classes will take place twice a week for 12 weeks and are taught by certified Athens Clarke County Leisure Services staff. Registration is required. Reserve a spot in this class by calling 706-613-3596. When: Mondays and Wednesdays, beginning January 14th Time: 1:00pm-2:30pm Where: Mondays at Memorial Park Rec Hall (293 Gran Ellen Drive), Wednesdays in ACCA’s Harris Room (135 Hoyt Street) Cost: Free for CAL Members & Non-Members

This all-around fun class mixes the use of elastic bands, free weights and medicine balls to work your entire body. Similar to Silver Sneakers, it focuses on improved overall balance, flexibility, and strength while listening to music. Smart Moves is a low-impact class that can be performed seated or standing and is appropriate for all fitness levels. Where: ACCA Harris Room When: Mondays Time: 9:00am-10:00am Cost: Free for CAL Members Where: ACCA Harris Room When: Thursdays Time: 2:00pm-3:00pm Cost: Free for CAL Members

Tai Chi

Tai Chi, which means in Chinese “balance and harmony,” has often been described as“moving meditation”because of the flowing motions accompanied by breath work. In addition to an improved sense of calm and clarity, participants in the class will improve their balance, leg strength, range of motion, and energy levels. In a casual atmosphere, Michele will guide the class through low-impact, easy-tolearn movements that can be incorporated into any daily routine. Classes are meant for to be easy for beginners yet challenging for those who want to expand their practice. Where: ACCA Harris Room When: Mondays with Michele Time: 1:00pm-2:00pm Cost: Free for CAL Members

Yoga

Come find your inner peace and tranquility through a number of gentle yoga classes offered at ACCA! These classes will stretch and relax your mind, body and muscles. The instructor’s welcome new participants and will gladly give modifications if the postures are more advanced than you feel comfortable completing. Please bring your own mat and a blanket for the relaxation portion of the class. CAL will provide a mat for those who want to try a class for the first time or simply left their mat at home. Classes are offered 4 days a week, each taught by a different instructor. Monday In this class, students need to be able to move from seated to standing to lying on a mat and to be in good health. With this practice, yoga students learn to listen to their own bodies and know what is best for them. (Please bring a mat and a cushion.) Where: ACCA Harris Room When: Mondays with Eleanor Time: 3:00pm-4:30pm Cost: Free for CAL Members WINTER 2018 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 31

Tuesday This class is suitable for all levels but is geared toward students who want a quicker pace and deeper stretching, (i.e., those who want to be challenged.) Chad welcomes beginners and offers alternatives to postures that are more advanced. Where: ACCA Harris Room When: Tuesdays with Chad Time: 2:45pm-4:15pm Cost: Free for CAL Members Wednesday This Integral Hatha Yoga consists of bodily postures, deep relaxation, and breath control. The yoga poses are not exercises. The word exercise tends to give one the impression of quick movements which involve strain. Instead, the yoga asanas, or postures, that Bill teaches are meant to bring steadiness, comfort and ease to the body and mind. Classes are meant to be easy for beginners, yet challenging for those with more experience. Where: ACCA Harris Room When: Wednesdays with Bill Time: 3:00pm-4:30pm Cost: Free for CAL Members Friday This class is intended for active, mature adults regardless of skill level. The key guideline is listening to the body and learning to recognize what works for your body. We try to find the balance between effort and ease in our poses (asanas). You are never too old to begin taking yoga— never too old to be a beginner! Where: ACCA Harris Room When: Fridays with Anna Time: 10:00am-11:30am Cost: Free for CAL Members

Free Style Dance

Groove to the music! This energetic class combines different dance techniques into fun, easy-to-follow routines. Music ranges from oldies but goodies to today’s latest hits. Burn calories and re-energize your day in a fun-filled class. Class is designed to be enjoyed standing or from a seated position to best fit each participant. Jean, the instructor, does a wonderful job moving flawlessly between standing and sitting to keep everyone moving and engaged. Beginners welcome! Where: ACCA Harris Room When: Tuesdays Time: 11:00am-11:45am Cost: $2/class for CAL members 3 2 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I WINTER 2018

YWCO Arthritis Water Exercise

Beginner Line Dancing

Taking place right before our popular noon Line Dancing class, this introductory level class will focus on the basics of the dance form and will move at a slower pace for those who are new to line dancing or for those who would like some extra practice. When: Thursdays Where: ACCA Harris Room Time: 11:00am-11:55am Cost: Free for CAL Members

Line Dancing

This is one of the most popular classes at the Center for Active Living. The class uses an eclectic mix of music to keep dancers moving from beginning to end. Kathy, our dedicated instructor, will walk you step-by-step through the dances with seasoned classmates who will help keep you on track. Grab your dancing shoes and drop in for this excellent opportunity to exercise while having fun! Where: ACCA Harris Room When: Tuesdays & Thursdays Time: 12:00pm-1:00pm Cost: Free for CAL Members

YWCO Water Exercise

Water exercise provides general conditioning, flexibility, and cardiovascular workout done in the pool. These programs are open to all ages. Present your CAL membership key card at the front desk of the YWCO to receive the discounted CAL rate below. You do not have to be a member of the YWCO to receive the discounted rate. Where: YWCO Pool (Located at 562 Research Dr. Athens, GA 30605) When: Mon., Wed., Fri. Time: 9:00am and 11:00am Cost: $5/class with CAL Membership Card Where: YWCO Pool When: Monday and Wednesday Time: 7:00pm Cost: $5/class with CAL Membership Card

This class is an Arthritis Foundation Certified program for individuals with arthritis and will help you increase your range of motion and develop strength in a warm relaxing environment. Doctor’s permission is required to participate. Present your CAL membership key card at the front desk of the YWCO to get the discounted rate below. You do not have to be a member of the YWCO to get the discounted rate. Where: YWCO Pool When: Monday thru Friday Time: 2:00pm-3:00pm Cost: $5/class with CAL Membership Card

1000 Faces Roaster Tour

Calling all coffee enthusiasts! Founded by a group of ecologists and social entrepreneurs in 2006 with integrity at the forefront, Athens’ own 1000 Faces Coffee strives to connect the coffee consumer and the coffee producer more directly through high quality products, education, service and friendly interactions. Come tour the roaster, learn brewing techniques, taste their products and even brew your own cup of coffee in this immersive, educational outing. When: Friday, January 11th Time: Depart ACCA at 10:30am Cost: $5 for members and $10 for non-members

SilverSplash®

SilverSplash is a universal, trademarked total body aqua conditioning class in a pool. SilverSplash focuses on increasing agility, range of movement and cardiovascular conditioning. Participants use the Silver Sneakers kickboards to develop strength, balance and coordination in a safe, fun, and effective way. No swimming ability is required. Present your CAL membership key card at the front desk of the YWCO to get the discounted rate below. You do not have to be a member of the YWCO to get the discounted rate. Where: YWCO Pool (Located at 562 Research Dr. Athens, GA 30605) When: Fridays Time: 2:00pm-3:00pm Cost: $5/class with CAL Membership Card

TRIPS AND OFF-SITE ADVENTURES Magical Night of Lights at Lake Lanier Islands

Each winter, Lake Lanier Islands is transformed into a winter wonderland. We will ride through the glorious, 7-mile display of holiday lights, including a live Nativity scene and themed sections such as the 12 Days of Christmas, Wizard of Oz, Medieval Times and Coca Cola. The display ends at License to Chill Snow Island, an islandinspired winter wonderland. The excitement will continue as we stroll around the area for shopping, Christmasthemed festivities, a visit with Santa, and dining at the new LandShark Bar & Grill. When: Thursday, December 20th Time: Depart ACCA at 4:30pm Cost: $15 for CAL members, $20 for nonmembers (Dinner not included in the price)

A Day at the Centers for Disease Control and Prevention

Curious to know how scientists merge old-fashioned detective work with high-tech science to solve cases of mystery diseases? Learn this and much more at the Smithsonian Affiliate, David J. Sencer CDC Museum, which is housed at the world renowned Centers for Disease Control and Prevention headquarters in Atlanta. The Museum provides an overview of CDC’s 70+ year history, showcases the global impact of the agency and highlights important public health initiatives across the country. (Important note, a government issued photo ID is required for entry). After the Museum visit, we will head across the street for lunch in the Emory Point retail district. Lunch is not included in the cost. When: Wednesday, January 16th Time: Depart ACCA at 9:00am Cost: $35 for CAL members, $45 for non-members

Senior Day at the GA State Capitol

Coordinated by the Georgia Council on Aging, this annual event gives citizens a chance to tour the capitol, get a behind the scenes look at the legislative process and meet face to face with state legislators. This is an opportunity for those who are passionate about the rights of older WINTER 2018 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 33

adults to let their voices be heard. Transportation will be provided. We will stop at Piccadilly Cafeteria in Conyers on our way back to Athens. Lunch is not included. When: Wednesday, February 6th Time: 8:00am-3:00pm Where: Georgia State Capitol rotunda in Atlanta Cost: Free for CAL Members

members and friends for an informal Hygge gathering in the library. Come sip hot chocolate, sample treats and savor the company of friends. Be sure to wear your coziest winter woolies (slippers optional)! When: Tuesday, January 29th Time: 1:00pm-2:00pm Where: ACCA Round Room Cost: Free for CAL Members

Romeo and Juliet at The Shakespeare Tavern Playhouse

As you wind down from the excitement of Valentine’s Day, witness one of the most beloved love stories of all time, Romeo and Juliet, on stage at the Shakespeare Tavern Playhouse in Downtown Atlanta. After the show we will have lunch at Café Intermezzo, a full service restaurant with the ambiance of a vintage European coffee house, offering a full menu, over 70 pastries and an array of delectable drinks. Space is limited. Payment is due at time of RSVP. Cost includes transportation and show ticket. When: Tuesday, February 19th Time: Depart ACCA at 7:30am Cost: $45 for CAL Members, $60 for non-members

A Trip to Historic Charleston, SC

Due to popular demand, the Center for Active Living will be taking a trip to the charming city of Charleston, S.C., this spring! Experience authentic American History in what has been ranked as one of the top cities to visit in the world. See where the Civil War began, wander through the Historic District and see the gardens and antebellum homes of a bygone era. This three-day, two-night, getaway includes: deluxe motor coach transportation, 2 nights hotel accommodations, 2 breakfasts, 2 dinners, a guided tour of historic Charleston, admission to Magnolia Plantation & Gardens, a tour of one of Charleston’s beautiful historic homes and shopping at Charleston’s historic city market. Full payment due by Friday, January 25th When: Monday-Wednesday, March 4th-6th 2019 Cost CAL Members: $510 (double occupancy), $590 (single occupancy) Cost Non-Members: $540 (double occupancy), $620 (single occupancy)

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Intimacy As We Age

Pétanque

EDUCATIONAL CLASSES & EVENTS Learn Pétanque

Pétanque is a sport that has grown in popularity amongst the older adult population in recent years. It is an international game from France that involves opposing teams of 1 or 3 people rolling or throwing metal balls at a smaller wooden target ball. It is played weekly at Thomas Lay Park. For beginners, Pétanque is a quick and easy game to learn that utilizes and develops concentration, strategizing, mindful focus, and body-mind coordination. This info session will familiarize you with the foundations of the game. When: Tuesday, January 8th Time: 1:00pm-2:00pm Where: Meet at Lay Park pétanque court, 297 Hoyt Street, Athens, GA, 30601 Cost: Free for CAL Members and Non-members

Getting Through the Winter Blues

The dark and cold winter months can be an emotionally challenging time for some dealing with the loss of loved ones, illness etc. Local hospital chaplain and leader of Life After Loss support group, Jessica Chicken, who specializes in grief and bereavement, will come to encourage and share her expertise on emotional and spiritual health. When: Monday, January 14th Time: 10:00am-11:00am Where: ACCA Glass Dining Room Cost: Free for CAL Members & Non-members

Hygge Happening at CAL

“Hygge” is the Danish word that roughly translate into “coziness,” togetherness and enjoying the simple pleasures of life during the winter months. For a light-hearted way to add warmth and cheer to the new year, join ACCA staff,

We don’t often talk about the isolating effects of being single or losing a spouse in later years. That loss of intimacy, physical contact and interpersonal care can be difficult – but you are not alone. Kate Morrissey Stahl, PhD, LCSW, AASECT certified sex therapist, will lead a discussion about the many ways to cultivate physical intimacy as one ages, as well as describing the benefits of doing so. When: Friday, February 8th Time: 10:00am-11:00am Where: ACCA Glass Dining Room Cost: Free for CAL Members & Non-members

Outsmart Your Smartphone

Need help navigating that new electronic device? Is your smartphone giving you trouble? Is it time for you to upgrade to a new phone but the idea of having a smartphone is a little intimidating? Or are you interested in learning how to make your current phone work best for you? If so, this is the class for you! CAL Staff will answer your individual questions to the best of our ability and walk you through the solutions. Don’t miss this chance to get the most out of your smartphone. Call Nikaela at 706-549-4850 for appointment slots. When: Thursdays, January 17th, February 21st, March 21st Time: 1:00pm-3:00pm Where: ACCA Round Room Cost: Free and open to the public

The Heart of the Matter

February is American Heart Month. Heart disease is one of the leading causes of death in the U.S. To bring more awareness and education to this public health issue, the Center for Active Living will welcome local physician, Dr. Farris Johnson, to share tips on how to reduce the risk of heart disease, how to be heart healthy and to answer any questions you may have. When: Wednesday, February 13th Time: 10:00am-11:00am Where: Glass Dining Room Cost: Free for CAL Members & Non-members

Valentine’s Day Paint Party

Don’t have a Valentine this year and want to celebrate with friends? Have a valentine this year but still want to celebrate with friends? Look no further than the CAL Valentine’s Day Paint Party! Bring your creativity and a sweet or savory treat to share with the group. The party will be held at Lay Park, just up the hill from ACCA. Instructor Kelly Thomas of Athens-Clarke County Leisure Services, will lead the group in step-by-step instructions to create a personal masterpiece and memento of our fun day. RSVP to Nikaela Frederick to reserve a spot. When: Thursday, February 14th Time: 10:00am-12:00pm Where: Lay Park Community Center (297 Hoyt St, Athens, GA 30601) Cost: $15 (all materials covered & provided, payment due prior to event)

Hearing Screening

Are you having difficulties with your hearing? If so, this screening could be a great first step to help you identify potential problems. Representatives from Optimal Hearing, a leader in the hearing aid industry in Georgia since 1961, will come to the Center for Active Living to check ears for any hearing related issues like tinnitus and to provide information on how to prevent, reduce and address problems. When: Tuesday, February 26th Time: 10:00am-11:00am Where: ACCA Round Room Cost: Free for CAL Members & Non-members

What Can ACCA Do for You?

Many people don’t realize the full range of services we offer at ACCA. Do you need help navigating the complexity of Medicare or planning ahead to long term care needs? Are you or someone you love in need of nutritional support following a hospital stay or do you know a homebound senior who could benefit from meals? Are you looking for volunteer opportunities? To stay fit and active? Are you a caregiver in need of respite care for your loved one? Join us for this informative overview of our services, including Volunteer Services, Georgia Cares, Adult Day Health, Meals on Wheels, The Center for Active Living, Senior Corps and Geriatric Care Management. Light refreshments will be served. Where: ACCA Harris Room When: Wednesday, February 27th Time: 9:00am-10:00am Cost: Open to the general public WINTER 2018 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 35

SOCIAL PROGRAMS

Mahjongg

Join us to play Mahjongg, a Chinese tile game that is becoming more and more popular in the United States. Similar to the western card game rummy, mahjongg is a game of skill, strategy, calculation, and involves a degree of chance. Some knowledge of the game and reservations are required. The game is played in tables of four; however, the group is always looking for substitutes. For reservation or information contact Nikaela at 706-549-4850. When: Mondays Time: 1:00pm-4:00pm Where: ACCA Bentley Conference Room Cost: Free for CAL Members

Beginner Mahjongg

This new group is targeted at those interested in learning Mahjongg or are still learning the fundamentals of the game. Please call Nikaela at 706-549-4850 to reserve a spot. When: Wednesdays Time: 1:00-3:00pm Where: ACCA Brick Dining Room Cost: Free for CAL Members

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Intermediate Bridge

Join us in an informal setting to play bridge and socialize with others who share this common interest. No reservation needed. When: Tuesdays Time: 1:30pm-3:30pm Where: ACCA Glass Dining Room Cost: Free for CAL Members

Advanced Bridge

This advanced bridge group meets on the 1st and 3rd Wednesdays. The group requires reservations; please call Mary at 706-549-3160 to reserve your spot today! When: Wednesdays Time: 1:30pm-3:30pm Where: ACCA Glass Dining Room Cost: Free for CAL Members

Grand Slammers Bridge Group

This advanced bridge group meets on the 2nd and 4th Wednesdays. No reservation needed. When: Wednesdays Time: 1:30pm-3:30pm Where: ACCA Glass Dining Room Cost: Free for CAL Members

Belle Hill Singers

Join fellow members to sing traditional church music in a group setting and inspire individuals through the power of song. Performances take place every Tuesday and Thursday at different community centers, nursing homes, assisted living, senior centers, and adult health centers. Transportation is provided but is optional. New members are welcome regardless of singing ability. Call the CAL office at 706-549-4850 for more information or for current performance schedule. When: Tuesdays & Thursdays Time: 10:00am-11:30am Where: Meet at ACCA at 9:45am Cost: Free for CAL Members

SUPPORT GROUPS & MEETINGS Caregiver Support Group - Athens Area

Attention all family caregivers! Join in fellowship with other caregivers for support, participate in educational programs, and gain knowledge from health care professionals. For more information contact Robin Lacrimosa at 706-549-4850. Where: ACCA Bentley ADH Center When: 3rd Tuesday each month Time: 12:00pm-1:00pm Cost: Free

Grandparents Raising Grandchildren

A support group for grandparents raising grandchildren and other relative caregivers. Group topics vary in discussion from month to month and occasionally include informational materials and guest speakers. For information, please contact Paige Powell or Anna Ceravolo at 706-549-4850. Where: ACCA’s Hudson Conference Room in Athens; Rivers of Mercy in Monroe. When: Athens groups meet on third Thursday of the month, while Monroe groups meet on fourth Thursday of the month. Time: 12:00pm-1:30pm Cost: Free

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