MENTAL HEALTH & WELLBEING

We offer a space to explore new ways to improve your wellbeing and gain valuable tools to help you navigate your daily life. Our courses help you to understand the effects of nutrition on your wellbeing, manage anxiety, learn techniques on mindful thinking, and will guide you on your journey of personal development. Our expert tutors will be there with you every step of the way for guidance and support.

Our course offer is regularly refreshed to stay current and serve the needs of residents. Please look out for new titles that will always be published first on our website.

For details and to enrol on courses, see website: aclessex.com/wellbeing

For enquiries email lifelong.learning@essex.gov.uk