Nutrition Health Body & Mind

Mini Mindfulness

Location: Online Self Study

Fee: Free

Take a step out of the everyday and into the calming, relaxing world of mindfulness to truly experience the here and now. Regular practice of mindfulness techniques will help reduce feelings of anxiety, stress and low mood in everyday life and lead to increasing productivity and creativity as tensions reduce, allowing you to be more focussed, calm and able to enjoy and truly experience the current moment in time, at any time.

Healthy Habits Mindfulness & Meditation

Duration: 5 weeks

Fee: £65/£32.50

This course explores the benefits of meditation in learning to control/ manage or reduce our habits of negative thinking.

Hatha Yoga

Duration: 8 weeks

Fee: £75.60/£37.80

Enjoy Hatha yoga, a branch of yoga focussing on body alignment and offering slowerpaced guided movement to poses, incorporating breathing techniques, improving balance and overall fitness of cardio and muscle endurance and flexibility.

Healthy Habits Food

Duration: 5 weeks

Fee: £65/£32.50

This course offers an introduction to how nutrition affects body and mind wellbeing, how food affects mood. Discover foods for healing, health and immunity; learn about nutrients, superfoods and how to make good food choices including seasonal and local foods to enjoy a healthy balanced diet to feel and live well. Explore ways to enhance wellbeing through mindful eating and food preparation and review our daily eating habits to move forward on a healthy habit journey.

Simplify your life

Duration: 2 weeks

Fee: £32.50/£16.25

This course is live online with an experienced Life Coach. In times of constant change, finding and keeping our balance and peace of mind has been a huge challenge for most of us. This course will guide you through a process of streamlining and simplifying your life to reflect your own current priorities and achieve greater levels of balance and satisfaction. This course will enable you to identify what your own simplified and uplifting life version could look like and gain useful tools to help you move forward in a way that makes sense to you.