Cayman Parent 2019 by Acorn Media

NEW!

NUTRITION Advice & Recipes

Feeding p16 Caymanâ&#x20AC;&#x2122;s Kids Childhood Hunger

Achieving the Elusive Work/Life Balance p22 Choosing A School

At Home & Abroad p63-p117

p10 ON BALANCING FAMILY, A CAREER & SERVING THE COMMUNITY

kirkmarket.ky

TELEPHONE: (345) 949-7022 â&#x20AC;¢ 413 EASTERN AVENUE, GEORGE TOWN

QUALITY INGREDIENTS FOR

Quality time with Your little sous chef. At Kirk Market, we believe that having your child help in the kitchen makes for great family time. Itâ&#x20AC;&#x2122;s an opportunity to meal plan, look for recipes, and share ideas on why and how to make meals healthier for the whole family. Spending time in the kitchen and cooking new recipes helps children to develop a positive connection to different types of foods, including fruits and vegetables.

Kirk Market features a diverse selection of quality fresh ingredients to help you build a foundation of good nutrition for your family.

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281

Editors Joanna Boxall Charles Grover

Copy Editor Jessica Wright

Sales Sean Kelly Mahreen Nabi

Writers / Researchers Andrea Hill Clare-Louise McGrath Jennifer Marshall Natasha Were

Design & Production Brian Myers Claire Rohleder Elyse Sinclair

Summer Intern

EDITOR'S LETTER We couldn't be more thrilled to bring you the second edition of Cayman Parent magazine from the talented team at Acorn Publishing. We received a phenomenal response to our first edition and are back with a bigger and better magazine full to the brim with captivating articles from our team of writers and expert contributors. When we began this year's edition, our primary aim was to ensure that this magazine is a valuable resource for Cayman's parents and care givers. So we surveyed you, the reader, to find out what type of content you want to read - the response was incredible and you have inspired us to include some fantastic new content! In this edition you will find a nutrition chapter packed full of ideas for healthy family meals, dealing with fussy eaters and our insider's guide to Cayman's top family dining. We've also added articles on achieving the elusive work/life balance, budget friendly activities, fertility options available on-Island, common childhood illnesses in Cayman and much, much more. Of course we must mention our beautiful cover too! We are honoured to feature the gorgeous Hew family, so inspirational in combining successful careers with family time, not to mention their laudable community work. We also celebrate others who play such an important role in our community including teachers, doctors, nannies, young sports stars, and some rather exceptional Dadtrepreneurs. Check out their Q&A sections for an insight into their lives. As parents of young children, we have traversed the various learning curves of welcoming two children into our lives and experiencing the joys and challenges that parenthood brings. We have learnt so much from this edition of the magazine and hope that you will too. Thank you for your continued support.

Chloe Williams

Cover Photography Rebecca Davidson

Contributors Carol Bennett Jack Barwick Carla Bregani Niall Browne Sean Childers Kary Claybourn Sheena Conolly Anne-Marie Diaz David Dinner Dr Rommel El-Madany Keira Garrigan Faith Gealey Cathy Guilbard Dr. Jody Hrynuik Claire Hughes Nick Joseph Daria Keenan Emma Kendall Dr. Erica Lam Georgie Loxton Andrew McCartney Laura Ribbins Lindsay Thompson Clare Thorpe Dr. Sara Watkin Jeanette Verhoeven

Additional Photography Charles Grover

Joanna Boxall

PS. We look forward to the launching our new website, www.caymanparent.com, in the next few months. It will have even more useful information on parenting in Cayman!

Lucy Beighton | Creations Unlimited Julie Corsetti | Deep Blue Images Rebecca Davidson Photography Daria Keenan | Picture This Studios Amanda Nicholls Photography

Special thanks to: Acorn Publishing Co Ltd. PO Box 31403, Grand Cayman KY1-1206, Tel: (345) 946 3200 Email: info@acorn.ky, www.acorn.ky. Cayman Parent is published annually in September. Complimentary copies can be found throughout the Island. The information can also be found at www.caymanparent.com. All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means: electronic or mechanical, including photography and recording without the prior consent of the publisher. While every effort has been taken to provide information that is accurate as possible, the publishers and respective contributors and researchers do not accept any responsibility for injury, loss or damage occasioned to any person as a result of material in this book.

Cayman Parent Magazine

Cynthia and Joey Hew and family, Deirdre Carmola, Emma Drake, Jayde Johnson, Jonathan Kern, Niqui Merret, Charmaine Miller, Michael Myles, Aly Reilly and Stacey VanDevelde from Feed Our Future.

CONTRIBUTORS Dr. Sara Watkin "Cayman is one of those wonderful places where traditional values still prevail in both parents and children. It is also an environment where you can really get to spend quality time with children doing amazing things." Dr. Sara Watkin MB ChB, MRCP (paeds), FRCPCH, MD is a highly experienced, tertiary neonatal and paediatric specialist, with 25 years’ service as a consultant, including Chief of Service at University College London Hospital, a world-class tertiary centre for infants. She provides care from preterm & term right through to early adulthood.

NICK JOSEPH "The opportunity for adventure and discovery in the ultimate of playgrounds." Admitted as a Cayman Islands Attorney at Law in 1997 and a partner at HSM Chambers, Nick leads the firm’s Cayman Business Team and specialises in immigration and licensing matters relating to the acquisition and maintenance of residence in the Cayman Islands, and the regulation of employment of foreign nationals.

Keira Garrigan "The best thing is growing together and making memories. Whether it be a camping trip or having a kitchen disco after school; these are the precious moments." Keira graduated from the University of Surrey with a Bachelor's degree in English Language and Literature. She blogs about getting children outdoors and runs a popular Facebook page in Oxford listing local events for families. She has two very energetic boys who keep her on her toes.

Claire hughes

"The best thing is being part of a caring community. The love and support from other parents is phenomenal. The fantastic climate also means children can be outdoors and active year round!" Claire has lived in the Cayman Islands since 2002 after coming here as a Scuba Diver Instructor. She is the mother of two active kids aged 11 and 9 and is the Head of Primary Physical Education at Cayman Prep. Claire is the Founder and Leader of the Non Profit Organization ‘Plastic Free Cayman’.

ANDREW MCCARTNEY

"As the old saying goes, “it takes a village to raise a child” and the best thing about Cayman is the opportunity to raise children in a community where we can still depend on our fellow villagers for support." Andrew McCartney is the Managing Director for RBC Dominion Securities. Born and raised in Trinidad and educated in Canada, Andrew has been living in the Cayman Islands since 1992. Andrew earned a Bachelor of Arts degree from the University of Western Ontario and is a Chartered Investment Manager. He has three children who were born and raised in Grand Cayman.

Cayman Parent Magazine

What do you consider the best thing about Parenting in Cayman?

KARY CLAYBOURN "Cayman's cultural, eclectic, colourful and safe environment, as well as the beauty of the nature around us, plus the kindness and love we receive from all our friends here make parenting an enjoyable and exciting adventure every day." Kary was born and raised in England and studied languages at SEES (now UCL) in London. She worked in the residential and commercial property industry in both London and Hong Kong for 15 years before she and her family moved to Cayman in 2013. Kary has been an Associate at Blue Point Consultants Ltd since 2015. She and her husband Paul have three children.

DR. ERICA LAM "In Cayman children have the opportunity to get involved with community work from a young age and our community encourages the practice of giving and care." Dr. Lam is a UK trained Clinical Psychologist and she works extensively with children, adolescents and families and has a special interest in childhood complex trauma and anxiety-related disorders. Dr. Lam offers therapy to clients who have complex mental health difficulties including dissociative identity disorder, PTSD, and emotional problems. In her work in the Cayman Islands, she works extensively with trauma survivors.

Andrea Hill "Cayman has a wonderfully cohesive sense of close community, and there is also something very special about how simple it can be to get support for your family; the "Oh, I know so-and-so who can help you out with that." Andrea is a Holistic Nutrition Educator helping her clients achieve their wellness goals through a whole foods approach. Canadian born, Andrea has lived in Cayman since 1999. Her practice focuses on areas of weight management, hormonal health, and digestive wellness.

Dr. Rommel El-Madany "Cayman is safe and beautiful, and from my point of view as an OB/GYN, itâ&#x20AC;&#x2122;s great to have such quality services right here at home.â&#x20AC;? Dr. El-Madany is a consultant/specialist OB/GYN who specialises in high risk pregnancies and infertility as well as traditional and advanced surgery. He moved to the Cayman Islands in 2005 having worked as a consultant OB/GYN in Ireland (South & North) for 15 years. For many years he worked in tertiary hospitals with annual delivery rates of more than 12000 a year, where he was extensively exposed to all rare and complicated cases.

JENNIFER MARSHALL "Having grown up in such a close-knit community, my children see all around them that real change is possible when we all come together for an important cause". Jennifer moved from London to the Cayman Islands with her family in 2007. Jennifer has an extensive corporate legal background and has written for publications around the world as a journalist and travel writer. She is a passionate advocate for the special needs community in Cayman, an enthusiastic apiarist and mountaineer, and the founder of Her Odyssey, an online resource for women who like to travel out of the ordinary.

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TABLE OF CONTENTS

2019

FIRST WORD

NUTRITION

EDUCATION

HEALTH

119

Cayman Parent Magazine

157

ESSENTIALS

175

PREGNANCY

201

Early Years

225

SCHOOL AGE

261

ADOLESCENT

Navigating the Adolescent Years P262 | Low Cost & Free Activities for Adolescents P264 | An Early Start to Money Smarts: Helping your Child Build Financial Skills P266 | The Importance of Internships P269 | From Learning to Earning P272 | Learning to Drive & Rules of the Road P274 | Having â&#x20AC;&#x2DC;The Talkâ&#x20AC;&#x2122; with your Children P276 | The Listings P277

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BABYMOONS: What to Know Before You Go!

First-time expectant parents know all too well how quickly pregnancy euphoria can give way to anxiety over the seemingly endless list of things that need to be squared away before ‘B-day’. Babymoons are a muchneeded reminder to take a step back and focus on the bigger picture: you and your partner are about to embark on the exciting journey of parenthood together and a celebration is in order! – Clare-Louise McGrath

What? Typically taken in the weeks before the birth of your first child, a ‘babymoon’ is a couple’s last pre-baby hurrah! It’s a chance for Mum and Dad to take a break from all the planning and prepping involved in the lead up to the big day, and enjoy some alone time before your family of two gains its newest member.

Where?

Rest and relaxation are essential when planning your babymoon. Regardless of the locale you settle on, it should be someplace where you can both unwind and enjoy each other’s company. Keep your travel plans as low maintenance as possible. Abroad: If you plan on flying to your destination, opt for a non-stop flight to avoid the stress of tight connections. Cayman Airways offers direct flights to Honduras, Jamaica, Cuba, the U.S., and the Sister Islands, and usually have a number of packages and specials available throughout the year if you’re hoping to nab a deal. Staycation: If a babymoon abroad doesn’t suit your schedule, a staycation (or stay-be-moon as it has been dubbed) can be just as, if not more, relaxing for the parents-to-be. Without the stress of airports and zero post-travel recovery, you have time to focus on what really matters: treating yourselves! It’s easy

to forget that Cayman is a world-class travel destination, and a staycation is an opportunity to be reminded of all the wonderful things the Island has to offer. Book in at any of the luxurious beach resorts lining Seven Mile Beach, and play tourist for the week – with the extra perk of resident rates! Cayman residents have highlighted the Caribbean Club as a stand out option. This boutique hotel offers a unique ‘home away from home’ experience. Guests can enjoy the comforts (and privacy!) of home, including a fully equipped kitchen, large dining area, and master bedroom with Jacuzzi tub; along with the added bonus of hotel services such as turndown and room service. While away the day lounging in one of the oceanfront cabanas available to guests, before Mum is pampered with an in-room pre-natal massage. Later, you can make your way down to LUCA Restaurant for some delicious contemporary Italian food – don’t forget dessert! Cayman Villas has a number of luxury vacation rentals dotted around the Island, suitable for all pocket sizes. If you are after something more low-key, the Wyndham Reef Resort and Morritts Tortuga Club on the East side of the Island are perfect for escaping to. If ever there was an excuse needed to

The Babymoon Checklist >> R&R: Focus on achieving rest and relaxation >> Check out local staycation options >> Look for accommodation deals to keep costs down >> Aim to take your trip in the second trimester >> Keep travel plans simple >> Always consult your doctor before planning any trips abroad spend a week sipping mocktails beachside, this is it!

When? If you’re using your babymoon as an excuse to cross a trip off your bucket list, the second trimester is the most popular time to travel for mumsto-be. In most cases the dreaded morning sickness and fatigue of the first trimester are behind you, but you are still several weeks away from the discomfort of the third trimester. After entering your third trimester, some airlines will require a letter of consent from your doctor, whilst others won’t permit you to fly past the 36 week mark at all. Before flying, check with your airline to see what their policies on travelling during pregnancy are as restrictions can vary, and speak with your doctor before booking a trip away, as they may prefer to keep you closer to home. On the other hand, staycation babymoons offer parents-to-be a lot more flexibility! No airports and no travel restrictions mean there is no limit to when you can enjoy your break.

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FEEDING CAYMAN'S KIDS On the surface, Cayman is prospering: business is booming, unemployment figures are below 5%, the tourism industry is flourishing and luxury hotels and condominiums are going up apace. Yet in a country that enjoys one of the highest standards of living in the Caribbean, there are children in every district who are going hungry on a daily basis. And it’s not a handful of isolated cases, it’s an alarmingly widespread issue. – Jennifer Marshall and Natasha Were

Cayman Parent Magazine | FIRST WORD

The Cayman Islands has the highest GDP per capita of all the Caribbean Islands - but that doesn’t mean there is no poverty here. Scratch below the shiny, sophisticated surface and it quickly becomes apparent that hunger is a serious and persistent issue in the Islands. Meals on Wheels, which prioritises the sick and elderly, serves around 40,000 hot meals each year to vulnerable citizens. A 2013 report stated that one in four children in government schools were receiving financial assistance to pay for lunch, and teachers regularly report spending their own money to buy snacks and lunches for students who have not eaten breakfast or don’t have the $5 required to pay for a school lunch. Whilst the Government provides some assistance to those in greatest need, it is often churches, charities and service clubs that are stepping in to fill the gaps.

Hunger Hinders Learning As education professionals point out, a child whose most basic physical needs - food and shelter - are not being met, cannot thrive physically, emotionally or academically. If they don’t have access to even the basic necessities, how can a child succeed in life? Hunger and malnutrition are literally robbing Cayman’s youngest citizens of a successful future. Across Cayman, children of all ages are arriving at school hungry or going without lunch. Teachers know the signs of a hungry child all too well: they are often unable to focus, they are irritable and argumentative, or listless and lethargic, and appear unwilling to learn. If they are hungry, they are simply not able to concentrate. Food insecurity also affects a child psychologically. “Children who have not been fed regularly and according to a routine may not register hunger, or even feel full,” Dr Lam, a clinical psychologist specialising in complex trauma in children explains. “Their bodies are preoccupied with survival and they struggle to integrate. They are often hyper-vigilant and constantly stressed and worried.” Lack of access to regular nutritious meals also impacts their ability to get along with their peers. Michael Myles, the former Department of Education Liaison Officer for at risk youth has seen it first hand. “Children who are not fed have many behavioural issues. They are distracted, aggressive and moody,” he observes. “I have worked with children who have disrupted the learning of their peers consistently. Sadly, these children may

become hoarders of food and/or develop eating disorders or other mental health and behaviour issues.” One educator Cayman Parent spoke to explained that whilst the hunger may be temporary, the consequences can follow them through later life. Some high school students are sitting exams without having had a square meal which means they are more likely to fail or do badly and a child who does not reach his full academic potential in school is less likely to go on to further education and to secure a well-paid job in adulthood. Thus the cycle of poverty is perpetuated.

Root Causes There is no single reason why so many people in Cayman are living in poverty. It’s a combination of factors: wages, particularly for unskilled jobs, have stagnated in recent years, while the cost of living has increased. “Approximately 50% of our local population earns less than $2,500 a month,” Michael Myles says. “Citizens are having to choose between paying their mortgages, electricity, water bills and gas for their cars or feeding their children.” In countries where income tax is paid, those earning the most pay more taxes, whereas in Cayman duty is instead levied on all imports – including almost all food items – so the costs are assumed by all citizens regardless of their income level. The poorest in the community are therefore paying the same high prices for food, utilities and healthcare as the wealthiest. The number of young, single mothers is also high. The youngest of these may have left school early with few qualifications, so struggle to find work, and often receive no help from the fathers of their children. But aside from this, it is the unexpected events such as employment redundancies, injury or illness that can strip a household of its main source of income, or eat up its savings, and tip it into poverty.

"A proper balance of nutrients during childhood is critical for normal brain development,” says Dr. Chela LamseeEbanks, a pediatrician with the Health Services Authority. “Shortages of nutrients such as iron and iodine can impair cognitive and motor development, and these effects can be irreversible. Food insecurity has been linked to nutrient deficiencies that lead to learning and development problems, especially among infants and toddlers."

Links Between Hunger & Obesity Back in the 1980s when images coming from famine-affected areas showed emaciated adults and children with bellies swollen by malnutrition, hunger was clearly associated with thinness. But in today’s developed world, hunger and poor nutrition can look very different. A child who is overweight can still be malnourished: obesity is often another side of the same coin. The cheapest and most readily available foods – bread, pasta, rice, sugary snacks and drinks, deep fried foods and cheese-loaded pizzas – are the most unhealthy. Unfortunately, humans are hard-wired, through millennia of evolution, to crave foods that are high in sugar, fat and salt, and to eat as much of them as we can. It’s a hangover from hunter gathering times when such foods were scarce, so when humans had access to them their brains told them to eat as much as possible to see them through the hard times.

Feed Our Future at Work in Local Schools

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“Children who have not been fed regularly and according to a routine may not register hunger, or even feel full,” Dr. Lam, a clinical psychologist explains. “Their bodies are preoccupied with survival and they struggle to integrate."

Feed Our Future at work in the community

Nowadays, there is an abundance of these high-energy foods, so we keep eating them, whilst we become increasingly sedentary, and so do not burn off the energy. As well as leading to weight gain and clogging up arteries, these highly processed foods lack lots of essential nutrients. For example in junk food there is: little fibre which can lead to constipation; a lack of antioxidants which help boost moods; and no vitamin C which is essential for all round health. For households on limited budgets, foods like bread, pasta and rice are cheap and filling, and for time-pressed, cash-poor parents, who do not have the luxury of being able to shop for and prepare fresh produce, healthy grains and lean meats, a microwavable meal is an affordable and convenient alternative. As this type of food has become increasingly available, and at lower prices than healthier alternatives, our food habits have changed. The consequences of this modern diet are particularly evident in the youngest sectors of society, who may have been largely brought up on such diets: around one third of school children entering government schools, and even higher numbers of high school students in Cayman, are now overweight or obese. Aside from the immediate effects that a lack of healthy food has on developing bodies and minds, there is the future cost of healthcare to consider: obesity is well known to be linked to a whole host of chronic conditions including type II diabetes, heart disease, asthma, stroke and certain forms of cancer. If escalating obesity levels are not addressed, the future long-term costs of looking after those suffering from these conditions could be crippling for the country.

What is Being Done? The Department of Child and Family Services runs a variety of programmes to help struggling families and will refer those with limited finances to the Needs Assessment Unit. The NAU in turn provides financial assistance in the form of relief for the poor, school uniforms, food vouchers, school lunch vouchers and more. In 2013 the NAU provided 769 children with school lunches and over 900 families with assistance. However, by 2016 (the last year for which statistics are available) the number of children receiving free school lunches dropped to 225. Deputy Director of the NAU, Matthew Hylton, explains the decrease in assistance provided by the Government is in part due to the presence of organisations like Feed Our Future, a charity that provides school lunches to over 200 children per year, but notes that the “NAU also encourages our clients to try to exhaust all available resources, including seeking maintenance assistance from fathers for child expenses.” Critics argue that the Government is letting charities pick up the slack in terms of social welfare. There is also concern that the

Cayman Parent Magazine | FIRST WORD

application process is unnecessarily long and complex. Knowing who and where to ask for help can be daunting and time consuming, to the extent that it deters some from even trying to access this help through government channels. Instead, they rely on the assistance provided by community groups and local charities. On the other hand, social services do not have unlimited funds, so they must direct their resources to those in the most dire straits. This requires a stringent screening process – hence the lengthy applications. To avoid creating a culture of dependency the NAU also requires that those receiving assistance be actively seeking employment. The problem is that the borderline cases - those who are living in poverty but fail to qualify for assistance - fall through the cracks, and can then end up being the most at risk. Unfortunately, it has also been noted that with private sector organisations there are instances where the system has been abused. Michael Myles has witnessed “parents that were earning well over $4,000 a month, driving expensive cars, who were applying for this. There are also parents who would take their children on summer vacation trips and then apply for assistance with school lunches. The school system was faced with a very unfortunate decision, do they reward bad behaviour from parents or make the child go hungry?” It’s a tricky situation, but as far as making sure kids are fed, the most straightforward answer may also have the widest-reaching benefits, says Stacey VanDevelde, chairwoman of Feed Our Future. “A longer term solution to tackle the issue of hunger and, more importantly, improve the health and academic performance of our children would be to make access to a basic and healthy meal a standard part of the school day, for ALL students.” This would ensure no child missed out on a meal because their family hadn’t qualified for (or asked for) assistance, and it would ensure all children were eating at least one healthy meal per day, and schools as a whole – teachers and children - would benefit from less disruptive, distracted students.

How You Can Help The following organisations and groups all do invaluable work fighting hunger in Cayman, and need all the support they can get. Whether it is attending a fundraiser, donating cash, food items or vouchers, or volunteering some time – everyone can contribute to giving the poorest members of the community a helping hand and a chance at a brighter future. Start a conversation with your local Member of Parliament about the idea of providing a basic free lunch to all school children in Cayman. For families in need or to get involved, contact these organisations to find out more:

Cayman Food Bank – The Good Samaritan Unit 11 Rosedale Warehouse, 51 Sleepy Hollow Drive Tel: (345) 926 6111 or (345) 946 1840 Email: info@caymanfoodbank.com www.caymanfoodbank.com NOTE: The Cayman Food Bank distributes food to local network partners also known as non-profit social service organisations. Most of the organisations listed below require registration and an inspection to be completed before any help can be given.

Meals on Wheels – Delivers hot meals to the sick and elderly 1428 West Bay Road, Trafalgar Place, 2nd Floor Tel: (345) 769 1974 Email: info@mealsonwheels.ky

Feed Our Future – Provides school lunches to 200+ kids and runs life skills workshops Tel: (345) 916 0923 Email: info@feedourfuturecayman.org www.facebook.com/feedourfuturecayman

Kiwanis' Buy a Kid Breakfast – Raises funds for primary schools to ensure children have a decent breakfast President: Nicola Murray Email: president@kiwanis.ky Tel: (345) 323 0771 | www.kiwanis.ky

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Needs Assessment Unit – Government agency providing financial assistance to families in need 2nd Floor Aqua Mall, 55 South Church Street Tel: (345) 946 0024 Open: Mon-Thurs 8.30am-6.30pm, Fri 8.30am-3pm www.nau.gov.ky/portal/page/portal/nauhome

Lions Club Food Pantry 905 Crewe Rd, GT Tel: (345) 945 4667, Email: cilionsfoodpantry@gmail.com

Cayman’s ARK - Acts of Random Kindness – Helps individuals and families who fall through the cracks in various ways and runs a food pantry. Email: info@arkcayman.com www.facebook.com/arkcayman

National Council of Voluntary Organisations (NCVO) Tel: (345) 949 2124, Email: ncvocoordinator@ncvo.org.ky www.ncvo.org.ky

The Counselling Centre 3rd Floor Block B, West Wind Building, George Town Tel: (345) 949 8789

St. Ignatius Food Pantry 597 Walkers Rd, George Town Tel: (345) 949 6797, Email: ignatius@candw.ky

George Town Seventh Day Adventist Church Tel: (345) 929 6203

Department of Education Services Concerned individuals can make a donation to the Department of Education Services (DES) by calling (345) 244 1840 and requesting a donation form. Donors can send the completed form back with a monetary donation or Foster’s food voucher for a chosen school. You will be provided with an official receipt and your donation will pay for food that is distributed on a needs-basis to students at your chosen government primary or high school.

Cayman Parent Magazine | FIRST WORD

Empowering Solutions Numerous churches, community groups, service organisations and charities are working alongside schools and social services to identify those most in need, distribute food and ensure children don’t suffer through school without a meal. However, as the adage goes “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime”. Whilst all those helping to keep Cayman’s most vulnerable fed are doing an invaluable job, there is a shift towards not only giving ‘hand-outs’ but giving children and their families that all important ‘hand up’ i.e. the tools and knowledge to be able to prepare affordable, nutritious meals at home. Feed Our Future, which was established in 2011, works tirelessly to ensure children have access to healthy school meals. In addition to providing free lunches however, they also host life skills workshops twice per year, for children and their families. These are run by volunteer chefs and dieticians and demonstrate how to use or stretch what they have and how to prepare healthier meals that will benefit the whole family’s wellbeing. Two years ago, chef and wellness expert Maureen Cubbon, who heads up the Cayman Islands Food Revolution, launched the Seed2Plate programme. Run in partnership with the YMCA, this after school programme sets up kitchen gardens in several government primary schools. The children then get involved in growing and harvesting produce to use it to prepare fresh, healthy meals. Education is essential to teach the community not only about the dangers of poor nutrition, but also to equip them with the skills to budget wisely, source affordable, healthy food, and prepare wholesome meals. “The goal is to teach children about where their food comes from, local agriculture, sustainability and spark their passion for cooking,” Maureen explains. “It is proven that experience-based teaching can be impactful – this was one of the biggest motivators to bring this programme to life, taking a farm-to-table approach with the gardens and integrating the excitement around learning how to cook.” The children, she adds, are enthused and open to trying new foods, which makes it particularly rewarding. Her hope is that through the programme, children will gain a better understanding of where food comes from and will develop healthier eating habits that will last a lifetime. Established in December 2017, the Good Samaritan’s Food Bank, works with partner organisations to collect and distribute non-perishable food items and to recycle food that

might otherwise go to waste. It is also committed to providing nutritional education and positive programming for youth. In the future, they also plan to have local chefs running cooking classes to teach food handling and cooking skills. Thanks to these programmes, families are being given the tools to change poor diets and can look forward to improved health and wellbeing.

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â&#x20AC;&#x153;A longer term solution would be to make access to a basic and healthy meal a standard part of the school day, for ALL students.â&#x20AC;? - Feed Our Future.

12:13:43 PM

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Achieving the Elusive Work/Life Balance For working parents, life is a non-stop juggling act. You’re constantly pulled in two opposing directions. Some days, a school play, sports match or sick child means leaving work early. At other times, a late meeting, a deadline or overseas travel means you don’t see enough of your family. Whichever way you lean, another area of your life seems to get neglected. And with that come feelings of guilt – either that you are not showing adequate commitment to your career, or that you should be spending more time with your children. The notion of a work/life balance – where your career does not encroach on your personal life, and the demands of parenthood don’t pull you away from work – is an ideal all working parents strive for. But is it a realistic aim? Does anyone achieve this perfect, harmonious balance? Cayman Parent asked three working Cayman mums to share their strategies and advice. – Natasha Were

Find The Arrangement That Works For YOU There is no one-size-fits-all solution to balancing work and family, but some arrangements will adapt themselves better to your life and work style than others. “My previous job gave me no flexibility at all”, Georgie Loxton recalls. “The hours were fixed, but I didn’t have to work much outside those hours. Now, my days are really flexible. I can leave work at any time and pick up the kids from school or from a club, and I can be there at their concerts – but I never log off. I work in the evenings and at weekends and my mind is always on it. But I like it better this way”. For others, the opposite may be true. Leaving work at 5pm and not being expected to take calls or respond to emails after hours can translate as being able to give their full attention to their family when they are at home. Everyone is different: only you can figure out the best work arrangement for you.

Delegate, Delegate, Delegate Remember, you’re not superwoman and you can’t do everything yourself. Take it from Maria, business owner and mother of eight. Delegating is the way to get things done. There is no reason the kids can’t help with simple chores around the house and, she points out, it teaches them to be responsible and cooperative at home. “Every evening at family worship, we discuss being a team, and how everyone doing their duties helps to ease the burden. I even delegate

Cayman Parent Magazine | FIRST WORD

tasks to my children’s friends when they come over”, she says. Just as important, is being comfortable with sharing the workload with your partner, Anaick opines. Regardless of whether he is the main breadwinner, caring for children is a 24/7 job that is best met when both parents are hands-on.

Your Definition Of Success Is Yours Alone Success means different things to different people: for some it may mean heading up a particular project, for others winning an award or achieving a certain level of income. Or it may mean finding a job that gives you the flexibility to take time out when needed. “Don’t judge your own success by comparing yourself to others", says Anaick. “There is no correlation between the two. Success is relative and subjective. On some days mustering the energy for my own workout in a hospital room, when my son was hospitalised, was a success. On other days, launching a new fitness programme is a success”. So figure out what success looks like to you, then start working towards that goal.

The Power of NO For ‘momtrepreneur’ Anaick, spending time with her son in the crucial early years is her priority, even if it means turning down new business opportunities. Instead of taking on as many clients

Career Mums as she has time for, she’s keeping numbers down and aiming for exceptional service. It's a question of quality, not quantity. Learn to say ‘no’ at home and at work. Prioritise and choose which events or meetings it is productive or essential for you to go to - and politely decline the others. The same goes for social engagements. Don’t feel obliged to accept every invitation, instead choose those that will be enjoyable and fulfilling.

Maria Eden Runs AAA Caregivers and works full time. Sole breadwinner and mother of eight children, aged 4 months to 22 years.

Eat Well, Exercise & Make 'Me Time' Everybody knows the benefits of regular exercise and a healthy diet - but finding the time is always the challenge. Carving out a few precious hours for yourself is not selfish though – it’s the opposite. If you are not in good health and good spirits how can you take care of your family? For Georgie, exercise is a huge coping mechanism. “My CrossFit sessions are in my diary and are non-negotiable”, she says. “That one hour is purely dedicated to me”. Although there is no time in Maria’s schedule for the gym (she does lunges while holding her baby, or does lifts with a six-inch block outside her house, instead) she makes a point of planning time for herself with close friends, and sets aside time for her online studies. A little time out is often the best way to hit the rest button. If you can squeeze in an hour or two a week where you are just you – not a parent, boss or employee – doing something you enjoy, you’ll feel refreshed and recharged – and that feeling will filter through to everyone at home and at work.

Georgie Loxton Independent Wealth Manager and Financial Planner. Mother of three children aged 4, 6 and 8.

Get Organised Avoiding manic mornings will make for a calmer day: pack yours and your children's bags and get their and your own clothes ready the night before. Check their school bags each evening for letters informing you of bake sales or school trips they might have forgotten to give you. And make leaving the house that bit easier by always leaving your keys, purse and other essentials in the same place, preferably close to the front door.

Every Day is Different Achieving or working towards a work/life balance does not mean you should divide your time equally between work and home. It doesn’t even mean you need to achieve a balance between career and parenting each day. Every day is different, every family and career is different, so be flexible and fluid in your definition of balance: some days you may be a model employee or boss, other days you may be a devoted parent. So think of balance as a more long term concept: if over the long term, the number of good days at work is roughly equal to the number of good days at home, you’ve got things pretty well balanced.

Anaick Goelo-Stewart Owner of Bodylines Fitness. Mother of a 2 and a half year old.

www.caymanparent.com

Dadtrepreneur's Q&A

Cayman Parent is pleased to showcase these talented and creative business-minded fathers. Read on to hear first-hand accounts of the drive and dedication of these Dadtrepreneurs. From building social media networks, running a watersports company and building homes, offices and a successful art collective, these men are demonstrating how to balance work and family life effectively!

Andrew Derek West Serpell

WhosAroundMe SEZC

What is your business, product or invention? We build branded private social networks for different organisations, primarily in the education industry. What did you want to become when you were a kid? An Olympian. I was so inspired watching the Seoul Olympics in 1988. I came close and was in the GB Hockey training squad for the Athens Olympics in 2004, however I got injured a few weeks before the Games. I represented England and GB 56 times before ‘retiring’ aged 24. Share one business highlight you’ve had over the past year. Last year we sold the Intellectual Property Rights for our technology to a listed education software provider in the UK for the UK, Australian, New Zealand and Canadian education markets. The deal meant we could return some money to our investors, but also gave credibility to everything we had been working on for three years. We weren’t ‘crazy’ after all! Do you think fatherhood has made you a better entrepreneur and why? I quit my corporate career on my son’s first birthday, so I’d say having children made me recognise that if I wanted to be ‘successful’ for them, then I needed to be doing something I was happy doing and I wasn’t happy in my corporate career. How easy is it for you to balance work and family life? I mostly work from home, so I am lucky to be able to see my kids a lot.

Evolving Island

www.evolvingisland.com Do you think fatherhood has made you a better entrepreneur? It's helped me realise that kids are the future. I want my kids to be independent and give every endeavour that interests them a go. You have to lead by example and show them that any venture can be successful if you are engaged with it and put time, effort and thought into it. What is your business? We provide both corporate and private clients across the Caribbean with a wide spectrum of professional services – including architecture and interiors, construction management, and development and feasibility consultancy. If you could choose three famous people as business partners, who would they be and why? Richard Branson, because he pushes the boundaries and believes in the people he works with. Ruth Porat, for her infamous focus on the bottom line and Pete Cabrinha because he gets to kitesurf every day. What was your first ever business idea and what did you do with it? At age 12 I started collecting and selling dead coral to tourists in Hawaii. I made a significant profit for two days until my parents found out why I was so flush. They then “explained” it was illegal and perhaps not the best for the environment.

“

The best advice I could give anyone is to spend your time working on whatever you are passionate about in life - Sir Richard Branson

”

Marc Peter Laurenson Jervis Stoak'd

www.stoakdcayman.com What is your business? My wife, a close friend and I run a business called Stoak'd. The idea is to design artwork that is unusual in manner but socially acceptable. We sell artwork, watches, clothing, sunglasses and more. Have your kids had any input when it comes to your business? Stoak'd originally just made artwork and shirts but since having my little girl Mila, we have expanded into baby onesies. We print our artwork on plain onesies and the people of Cayman love them! Share one business highlight you’ve had over the past year. My wife winning the Poinciana Awards 2017 for best monochromatic. At Stoak'd we push each other to do the best we can, and it's always rewarding when one of our artists is recognised for their work. How easy is it for you to balance work and family life? Juggling my day job, the Stoak'd business and our little girl Mila is hard! The key for us is my wife and I sharing the load; some days I work late getting orders completed and Pam looks after Mila, and other days we switch. Somehow we make it work! How do you use social media? I’ve always used Facebook but my wife has recently converted me to Instagram.

Fat Fish Adventures

www.fatfishadventures.com What is your business? I'm the owner and manager of Fat Fish Adventures - a water sports company. We offer jet ski tours and private boat charters to Stingray City and the surrounding areas. Where do you see yourself in 20 years time? Retired and spending the summer on the west coast of Canada and winters in Little Cayman - with my fishing boat and my family nearby. Who would you most like to have dinner with? My wife, but if she is busy, Beyoncé. If you could choose three famous people as business partners, who would they be and why? Obama for his wisdom, Nelson Mandela for his human rights activism and Meryl Streep - she has been well loved and successful for so long. Do you think fatherhood has made you a better entrepreneur and why? Yes, because I need to not only provide for them but set an example and a strong work ethic. I hope they learn never to give up on something they believe in. Share one business highlight you’ve had over the past year. We were chosen by an overseas company to exclusively take their celebrity clients out on our tours when they are in Grand Cayman.

www.caymanparent.com

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Description of photo - Photographer Name Description of photo

Photos taken in Grand Cayman by Amanda Nicholls

- Photographer Name

Take A Stand

AGAINST PLASTIC

Plastic is everywhere. It’s polluting the land and it’s devastating the oceans. It's washing up on beaches and killing marine life. And more plastic is being produced every day. Yet a significant amount of the plastic waste we generate can easily be avoided. It’s time to take a stand against plastic. – Jessica Wright

Shocking images that have been widely shared on social media - the island of plastic off Honduras, a diver swimming in a sea of rubbish in Bali and the seahorse latched onto a Q-tip – have helped to raise awareness of the stark reality of plastic pollution. But there is good news, in as much as both the general public and governments are starting to move towards reducing plastic consumption and eliminating single-use plastics. In Cayman, two advocacy groups, Plastic Free Cayman and Cloth Diapering in Cayman are leading the charge locally.

Used Once, Here Forever Every year some 300 millions tons of plastic - including 500 billion plastic bags - are produced. Over eight million tons of this ends up

Cayman Parent Magazine | FIRST WORD

in the oceans, the majority of it filling with water and sinking out of sight (which is why you see so many bottle tops, but so few bottles washed up on the beaches). Even the plastic that stays on land does not decompose. The vast majority of all the plastic ever produced will still be here in 500 years time. The bacteria that break down and biodegrade natural materials do not attack plastics. At best, when exposed to sunlight, plastic photo-degrades – meaning it becomes brittle and breaks into smaller and smaller pieces. Fish, turtles, whales and dolphins frequently become entangled in large pieces of marine waste, whilst tiny micro-plastics are mistaken for food and ingested by fish and birds. The indigestible plastics fill their stomachs, causing them to starve to death.

Worse still, of the 300 million tons of plastic produced each year, an estimated 50% is single use plastic: that is, plastics that are used once, then thrown away.

Plastic In Cayman In Cayman, between the lack of recycling facilities and a landfill site that is fast approaching maximum capacity, the need to reduce plastic is urgent. Only two types of plastic are shipped off island for recycling: Type 1 Polyethylene Terephthalate (PET or PETE) and Type 2 High-Density Polyethylene (HDPE) - and even when the new Integrated Solid Waste Management System is up and running, much of what ends up in the landfill is likely to be plastic. The solution to plastic pollution in Cayman is therefore not recycling. It’s drastically reducing the amount we use.

Choose Less Packaging When you’re at the grocery store, be aware of the packaging. Do you need to buy the rice/pasta/couscous in the plastic container? Look for similar products sold in cardboard or glass. Likewise, choose cooking oils, vinegars, sauces and so on in glass, rather than plastic bottles. Opt for paper bags and wrappers instead of plastic; cardboard egg cartons rather than styrofoam; loose fruit and vegetable instead of that which has been packaged in plastic trays and boxes. Equally, instead of eight yoghurts in single-serving pots, buy the large container. The same goes for toiletries, detergents, etc. – buy in bulk to cut down on packaging. Turn to page 29 for more top tips on how to reduce your plastic usage.

Take It A Step Further If you would like to get more involved in fighting plastic pollution, there are local volunteer groups in Cayman you can get involved with. Plastic Free Cayman and Cloth Diapering are both great options that Cayman Parent talked to.

www.caymanparent.com

Q & A with Claire Hughes, Plastic Free Cayman Founded by Claire Hughes, a PE teacher at Cayman Prep, Plastic Free Cayman is a non-profit organisation. It is run by volunteers who are focused on raising awareness of the plastic problem, campaigning to reduce single-use plastic and organising community beach clean-ups. Visit www.plasticfreecayman.com for more information. Q: Why did you start the Plastic Free Cayman initiative? A: After watching 'A Plastic Ocean' on Netflix I wanted to do something to help. I never knew that plastic leaches chemicals into food and water and that so little is recycled. I had also begun to notice more plastic washing up on our beaches over the years and appearing on the roadsides. As a teacher and parent I wanted to share what I had learned.

Department of

Environmental Health Working now and for the Future

Q: What changes would you like to see at both a government and grass roots level in a yearâ&#x20AC;&#x2122;s time? A: First a plastic bag ban. We submitted a proposal to the government in 2018. Some businesses have voluntarily made the switch, but a change in legislation will be the only way to completely phase them out. Then a ban on plastic straws, plastic cutlery and polystyrene, all of which are single-use items and are easily replaced with compostable materials. Other countries have adopted a bottle return scheme with success. Basically you pay a deposit when you buy a plastic bottle and get it back on return. At a grass roots level we would like all school children to watch 'A Plastic Oceanâ&#x20AC;&#x2122; and then form an 'EcoTeam'! From there, we have plans for them to 'Adopt a Beach' and work together to find solutions and make changes. Empowering our youth is very important. Q: How are the clean-ups benefiting the Cayman Islands? A: We have collaborated with Red Sail Sports and have monthly clean-ups. This means less plastic in our waters and around the Island. It brings the community out for a common purpose keeping Cayman beautiful. No one wants to look at garbage but sadly, with marine plastic on the increase and littering being an issue here, there will always be the need for clean-ups. We've had an amazing response from the community with children, adults (and pets!) coming out every month. The Cadets have joined us, Maples in the Community, State Street, Cayman Synchro, Eco Chic Cayman, school groups and MLA Barbara Conolly. It's a real display of Caymankind. Beach Clean-up Dates 2018/2019: Clean-ups take place on the first weekend of every month. Please visit www.facebook.com/ plasticfreecayman for information on the next one.

Cayman Parent Magazine | FIRST WORD

Q & A with Cloth Diapering in Cayman: A voluntary support group for parents using, or wishing to switch to, cloth diapers in the Cayman Islands. Group member Aimee Randolph provides insight into their mission, below. For more details visit www. facebook.com/groups/caymanclothdiapering. Q: Why are plastic diapers so bad for the environment? A: The primary environmental impact of disposable diapers is the waste. Most parents take the dirty diaper off, lock it inside a Diaper Genie, and send it out with the weekly garbage. The diapers are buried in a landfill where they will stay for approximately 500 years. It would be great if we could find a way to create a recycling system for disposable diapers. Diapers aren’t the only waste created from changing diapers. There are also disposable wipes, packaging waste and garbage bags. Q: What is the aim of the Cloth Diapering Group? A: We aim to support families that choose to cloth diaper in their home and also educate the community on the benefits of cloth diapering. Q: How can someone get started with cloth diapering? A: Come to one of our meet-ups! We meet about once a month to educate new moms about cloth and show the various options in cloth diapering, and swap tips and tricks amongst those who’ve been cloth diapering for years.

Want to Know More? If you want to gain a better understanding of why we should all be concerned about the world's plastic problem, check out this documentary: Blue Planet II - Episode 7 ‘Our Blue Planet’ – available on BBC. This episode examines how plastic is becoming an increasing problem for oceans and their wildlife. This episode prompted Queen Elizabeth II to ban plastic straws and bottles from the Royal estates.

How to Start Reducing Your Plastic Waste Now! You don’t need to wait for legislation that limits the plastic production and consumption to be enacted. You can start reducing your personal plastic use now.

Cut out the Big 4:

plastic straws, bags, coffee cups and water bottles. None of these single use plastics are actually necessary, and viable non-plastic, non-disposable alternatives are readily available.

Great Alternative Options: Straws: If you really need a straw, use a glass or stainless steel one – available at Jessie’s Juice, OMGi Essentials, Foster's and Kirk Home Centre. Coffee cups: Get yourself a re-usable coffee cup so that you don’t need to use the disposable cups when you order your coffee to go. Shopping bags: Use the reusable shopping bags for your groceries and other purchases – keep a few in the car, so they are always at hand. Don’t use the plastic bags in the fruit and vegetable area either. Water bottles: Stop buying bottled water. Purchase an aluminium or glass water bottle and refill it with tap water, filtered Flowers water, or something similar, instead.

Also Avoid: - One-time use disposable plastic cutlery. - Face wash, shower gels and toothpastes with microbeads which pass through filters and end up in the sea. - Wet wipes that do not biodegrade. - Plastic toothbrushes. Look into bamboo ones instead. - Ziploc and sandwich bags. Use glass or hardwearing food containers. - Flushing Q-tips down the toilet – Just like microbeads, these pass through most filters and end up in the sea.

PLASTIC BE GONE! Balearic Islands: They will ban the sale of all disposable plastics by 2020 including plastic cups, straws, disposable lighters and coffee machine capsules.

Costa Rica: All single use plastics will be banned by 2021 including carrier bags, food packaging and plastic straws.

France: They have committed to a plastic cups, plates and cutlery ban to be implemented by 2020.

www.caymanparent.com

THE TOP 5 SECRETS TO

SMART PHONE

PHOTOGRAPHY FOR PARENTS If you’re reading this then you’re probably struggling to take quality photos of your children. You might have recently purchased a fancy new camera with all the bells and whistles, but let’s be honest, finding time to learn to shoot in manual mode is time you probably don’t have. Maybe one day you will learn the ins and outs of that camera, but until then, don’t worry about those manual settings. I’m here to tell you that you’re more than capable of taking beautiful images of your children, and all you need is your phone, and these easy strategies! – Daria Keenan from Picture This Studios

1. Use Window Light Seems like a simple suggestion but this makes a world of a difference! Take the extra time and get your children near the window. Either place them in front of you with the window to your back, or position them, so the side of their face is nearest to the window. The first option will give you beautiful, even lighting across their face, and the other will create lovely shadows, giving your image depth and dimension. Natural light will give you the best quality of images. You don’t need floor to ceiling windows where natural light is flooding in from every which direction. You just need one! Use it!

Pro Tip #1 Turn off all the lights in the room. The overhead colour temperature will interfere with the beautiful natural light casting through the window. In addition, orange skin tones created by overhead lights are not the most flattering (even on those gorgeous children of yours).

Photos taken by Daria Keenan from Picture This Studios

2. Use Different Perspectives

Cayman Parent Magazine | FIRST WORD

Next time you snap a photo of your child, take a moment and work your angles! You can easily create interesting images by simply moving your camera around your child. 1. Get low! Down to their perspective. 2. Shoot directly above them. Get those beautiful big eyes looking up at you. 3. Get back and photograph the entire scene. This way you are capturing a memory with enough context to tell the story. 4. Shoot the details (capture the melting ice cream in their hands, their untied shoes and scraped knees).

3. Composition You’ll naturally want to centre your subject in the middle of your frame in your camera. Try experimenting next time and avoid placing them smack dab in the middle. Place them around the edge of the frame in your camera. This helps put the focus on your children by naturally drawing your eye to the main point of interest.

Pro Tip #2 Activate your camera grid viewfinder function in your camera setting and place the subject on one of the intersecting points along the lines. There’s four intersecting points on a square image or six points on a regular crop.

Pro Tip #3 Don’t be afraid to CROP. Play around with the image with different compositions. This can significantly change the impact of your photo!

4. Incorporate Props No, not the fancy expensive props! You definitely don’t need those. Add a little bit of fun and visual interest to your photos by incorporating everyday items, activities, colour and accessories. Fun activities will elicit genuine enjoyment! Ideas for activities that engage: picnic scene, painting, baking, jumping through puddles, outdoor chalk, swimming and floaties, jumping on the bed, pillow fights and dancing. Prop ideas: Sunglasses, hats, headbands, beach balls, ice cream, fruit, favourite stuffed animal, baking goods, bubbles, kites, umbrellas and boots. The possibilities are endless!

Pro Tip #4 Connection doesn’t have to be with your camera either, create connection amongst your children and the environment, or the activity at hand. You don’t need your child to look at the camera to evoke emotion in images!

www.caymanparent.com

5. Create Connection No more forced and stiff “say cheese” photos! A forced smile is never going to compare to a genuine expression. We want their little sweet personalities to come through, so we have to work a little harder to make the natural connection. You know them better than anyone else. What will make them smile? Be patient and take your time. Make them laugh; tell them a joke (good old-fashioned toilet humour goes a long way), give them a tickle and just be goofy with your kids. Use well-executed prompts to elicit real expressions. Your effort will be worth it.

Photos this section courtesy of Daria Keenan of Picture This Studios

That’s it! Have fun and remember to let go of perfect and embrace the true-to-life memories. Including crying faces; they will become your favourite memories over the years. Lastly, don’t forget to get in the photos! You spend a lot of time documenting your children’s childhood but it’s important that you include yourself in these memories. Those are the images your children will cherish the most when they are grown.

Cayman Parent Magazine | FIRST WORD

NUTRITION Nutritional advice, meal planning, family dining, Healthy RECIPES

Healthy Lunch Box Options For All Budgets - Lunch box recipes and costs

Fussy Eaters 40 - Tips and tricks for encouraging little ones to try healthy foods 8 Most Common Food Allergies 42 - Top food allergies and substitute foods

Photo courtesy of Daria Keenan from Picture This Studios

Nutrigenetics 47 - A look at the developing science of nutrigenetics by Jack Barwick Cooking Milestones - How capable should kids be in the kitchen?

Nutritional Requirements - For brain development and learning

The Ripe Stuff - Nutritious local produce

Book Club

Top Nosh Spots for Family Dining - The best dining spots for families

Healthy Family Meals to Suit All Budgets - Tips and tricks for meal planning

The Listings

www.caymanparent.com

NUTRITION

Healthy Lunch Box Options

FOR ALL BUDGETS It’s easy to get stuck in a meal rut when it comes to preparing daily school lunches. Between homework, football practice and swimming lessons, it seems like there is never enough time to prepare a healthy family dinner, never mind a healthy school lunch! – Andrea Hill, BASc, MSc, Holistic Nutrition Educator

Sure, buying convenient, instant meals may save a few minutes today, but over time, it’s your wallet and your child’s health that will ultimately pay the price. Without question, if you have a family budget, it makes sense to pack meals from home. The challenge here, of course, is that most parents struggle to know what to give their children and sadly recognise that there is no guarantee kids will actually eat what’s been packed! The key to keeping the lunch-making process both stress-free and sensible is to plan meals

ahead of time, make a grocery list, get your kids' input, and get them involved in some of the preparation. The weekends are generally the best time to dedicate to some advanced meal prep, such as portioning out snack-sized servings of yoghurt or baby carrots into small containers, so that they are ready to pack for the week’s lunches. So, what should you pack in a healthy school lunch? You’ll need to include the following three things to build that healthy meal:

A Produce Pick No lunch box would be complete without vegetables and fruit. This part of the lunch meal is mandatory in my book, as it supplies energy and essential nutrients to the cells in your child’s body; it’s also where we get fibre from, for bowel regularity. Any whole fruit or vegetable will do, including baby carrots, celery sticks, red bell pepper strips, leftover steamed broccoli or grilled vegetables, cherry tomatoes, blueberries, sliced apple (squeeze some lemon juice overtop to prevent browning!), orange slices, juice-packed fruit cups, dehydrated fruit pieces… you get the idea!

A Protein Food This is the main entrée, if you will, and what helps keep your kids full. Protein examples include sliced chicken, turkey breast, tuna salad, boiled eggs, beans, cubed tofu or edamame, leftover chili or taco meat, nut (please check if your school allows nuts!) and seed butters, and cheese (lower in protein so you might need to supplement a cheese sandwich with extra protein).

Fun Snack or Treat Ideally this should be something you approve of – in other words, the snack or treat should still provide a little nutrition. Some ideas to work with: fruit or vanillaflavoured yoghurt (calcium) with a sprinkling of dark chocolate chips, popcorn (fibre) popped at home in a little coconut oil (healthy fat), sweet potato chips (fibre, vitamins and minerals), a homemade oatmeal cookie or a granola bar.

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Cayman Parent Magazine | Nutrition

Total Cost CI$2.80

NUTRITION

'That's a Wrap!' Peanut Butter & Banana Roll-up A C

A. Peanut Butter & Banana Roll Up B. Plain Yoghurt with Chocolate Chip Topping C. Celery Sticks D. Popcorn

PB & Banana Roll-up

'Smiley' Yoghurt

Popcorn

Price CI$

Servings

Price/Unit CI$

Natural Peanut Butter

3.99

$0.29

Banana

$0.99/lb

$0.37

Tortilla Wrap

$2.99

$0.30

Celery Sticks

$2.49

$0.62

Plain Yoghurt

$2.99

$0.74

Mini Chocolate Chips

$4.49

$0.22

Popcorn

$2.99

$0.12

Oil (for popcorn)

$14.99

107

$0.14

Total Cost: CI$2.80

Notes Celery Sticks

3 stalks, cut into sticks

Plan Ahead!

Item Description

1 tbsp sprinkled over yoghurt

Fun Fact!: The peanut butter and banana sandwich has been referred to as a favourite of Elvis Presley, who was renowned for his food cravings. Please check your school's nut policy first!

www.caymanparent.com

5 35 35

Total Cost CI$2.92 NUTRITION

'Bow-tied (Never Fried!)' Pasta Salad A. Pasta Salad (with peas, corn and carrots) B. Cheese Stick C. Dehydrated Fruit D. Melon Slices

Item

Price CI$

Servings

Price/ Unit CI$

Pasta Salad*

$3.22 for recipe

$0.81

Cheese Stick

$5.99

$0.50

Melon Slices

$2.49

$0.31

Dehydrated Pure Fruit Yo-Yo

$6.49

$1.30

Total Cost: CI$2.92

*Pasta Salad = 4 servings (CI$3.22 for total recipe) Pasta Salad: - 4 oz uncooked bow-tie pasta (CI$1.99/16 oz = CI$0.50/4 oz uncooked/2 cups cooked and cooled) - 1 cup frozen vegetables (peas, carrots, green beans, corn) (CI$2.49/5 servings = CI$0.62/ ½ cup = CI$1.24/1 cup)

- ½ can chickpeas, drained and rinsed (CI$1.49/can = CI$0.75/ ½ can)

Dressing: - 3 tbsp Extra-Virgin olive oil (CI$10.99/68 tbsp = CI$0.16/tbsp = CI$0.48/3 tbsp)

Bow-tie Pasta Salad

- 2 tsp honey (CI$3.49/11 tbsp = CI$0.32/tbsp = CI$0.21/2 tsp) - 1 tsp dried Italian seasoning (CI$2.49/177 = CI$0.04/tsp) Melon Slices

Dehydrated Fruit

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4 Lunch Box Safety Tips! Clean your hands before preparing your child’s lunch and encourage your children to wash their hands before eating. Use an insulated lunch box that keeps cold food cold and hot food hot. Cayman Parent Magazine | Nutrition

3 4

Use separate containers to keep fruits and vegetables away from meats in the lunchbox. Throw away perishable items your child does not eat. Don’t put them in the lunch box for the next day.

Top Lunch Box Tips from Mum!

“If you have an early start, avoid the chaos by packing the lunch boxes the night before.”

“Make lunch boxes fun by cutting sandwiches into fun shapes with cookie cutters!”

NUTRITION

“I put a chocolate treat in my kid’s lunch box every Friday, but only if they’ve eaten all the vegetables throughout the week!”

Total Cost CI$2.13

Leggo my 'Eggo' Muffin!

A. Clementine Slices B. Hummus with Mini Pita & Carrot Sticks C. *Egg Muffin with Cheese and Broccoli D. **Homemade Oat Cookie

Item

Price in CI$

Servings Price/Unit CI$

$3.05

Hummus

$5.99

$0.60

Pitettes (mini pita)

$1.79

$0.22

Carrots

$0.99

$0.12

$3.15 for recipe

$0.26

$4.99

$0.42

*Egg Muffin with Cheese & Broccoli

D Hummus

**Homemade Oat Cookie Clementine

$0.51

Total Cost: CI$2.13

*Egg Muffin with Cheese and Broccoli: 6 muffins (CI$3.05 total recipe) - 6 eggs (CI$3.40/dozen = CI$1.80/6 eggs) - ½ cup shredded cheese (CI$2.99/8 oz = CI$0.75/2 oz) Egg Muffin Oat Cookie

- ½ cup frozen broccoli (CI$2.49/5 servings = CI$0.50/ ½ cup)

**Homemade Oat Cookie - ½ cup unsweetened applesauce (CI$1.99/5 servings = $0.40/½ cup) - ½ cup Wow! butter (CI$8.79/16 servings = CI$0.55/2 tbsp x 4 = $2.20/ ½ cup serving) - 1 cup rolled oats (CI$1.49/13 servings = CI$0.11/ ½ cup x 2 = $0.22/1 cup serving) - ¼ cup raisins ($2.99/9 servings = $0.33/¼ cup) www.caymanparent.com

Total Cost CI$4.75

Chicken Soup for the 'School' NUTRITION

A. Homemade Chicken & Rice Soup B. Granola Bar (Home-made or Store-bought) C. Watermelon Cubes D. Sliced Apple

B C

Item Description

Price CI$

Servings Price/Unit CI$

Chicken & Rice Soup

$7.76

$1.94

Granola Bar

$4.79

$0.96

Watermelon

$3.49

$0.87

Apple

$7.99

$0.73

Total Cost: CI$4.75

Chicken & Rice Soup: 4 serving (CI$7.76 total cost for recipe) - 4 cups (1 quart) chicken broth = CI$3.09

- 1-2 cups water (add to desired consistency) = CI$0 - 1 carrot, chopped ($0.99/lb) = CI$0.12

- 1 stalk celery, chopped ($2.49/bunch) = CI$0.21 - 1/2 cup long-grain brown rice, uncooked (CI$1.59/10 serving bag) = CI$0.32 - 2 chicken breasts, cut into 1/2-inch cubes (CI$7.51/5 chicken breasts) = CI$3.00

- 1 bay leaf (CI$1.29/0.75 oz = approx. 85 bay leaves) = CI$0.02 - 1 cup (about 1/2 bag) frozen vegetables of choice (CI $1.99/ bag) = CI$1.00

Method: - Heat some oil in a large soup pot over medium heat. Add spring onion and mixed vegetables, then stir to combine. - Cover the pot with a lid, then sautĂŠ until vegetables are very tender, 5-7 minutes, stirring occasionally.

Chicken & Rice Soup Fresh Fruit

- Turn heat up to high, then add bone/chicken broth and bring to a boil. Add rice, then stir to combine. Turn heat down to medium, then simmer uncovered until rice is tender, 50 minutes. Season if required. - Remove the pot from the heat placing a lid on top and let sit for 5 minutes. For different flavour options: Asian - splash of lemon juice, soya or Tamari sauce and either fresh or ground ginger to taste. | Italian - sprinkle of mixed Italian herbs. | French - thyme, sage, savoury, marjoram and a bit of rosemary. | Caribbean - use leftover jerk chicken.

38 38

Cayman Parent Magazine | Nutrition

Photos courtesy of Deep Blue Images and Food Styling courtesy of Emma Drake.

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FUSSY EATERS Tips, Tricks & Techniques

“I don’t like tomatoes!”, “I don’t like that stinky cheese!”, “Only white foods!”, “I don’t want chicken!”. Sound familiar? If you are a parent of a picky eater, you’ve probably tried just about everything to get your child to eat the right foods. Truth be told, all children at some point in these early years demonstrate some level of pickiness in their food selection. Fortunately, this is usually just a passing phase and it is often easier to roll with the food jags, rather than create a power struggle around the dinner table. – Andrea Hill, BASc, MSc, Holistic Nutrition Educator

So, why does this happen? Picky eating can simply be your child’s way of asserting independence; testing how far the limits of your authority can be pushed, and the degree of control over their own lives. A reluctance to try new foods can sometimes surface during times of great change – the start of a school year, perhaps, even a parent separation. In this instance, a child might seek “sameness” in food as much as possible, including sticking to the same small groups of foods. This particular pattern creates security for them and may help the child feel safe. What can you do as a parent? Most important, try not to get frustrated and pressure your child to eat. Although this is easier said than done, parents sometimes really need to take a step back and “let go” of their end of the emotional-foodbattle. Forcing your child to eat is never a good idea. Ever. Not only does this send the wrong

message and attach negative connotations to specific foods, it further aggravates an already trying situation, and will frustrate both you and your child. Here are some tips to help end the power struggle and make mealtimes easier for you and your picky eater:

Set A Good Example: Your child will be less willing to try new foods if you have not tasted it yourself, or shown disgust or disinterest in trying something new. Be aware of your facial expressions, body language and words, as these may seem harmless, but can influence your child’s food preferences and acceptance to trying new things.

Offer A Variety Of Healthy Foods: Picky eater or no picky eater, parents are encouraged to continue offering a variety of healthy food choices at meal times. In other words, don’t give up! When offering a new food, put it next to a

Andrea Hill, BASc, MSc, is a Holistic Nutrition Educator and whole foods advocate specialising in the areas of weight management, hormonal balance and digestive wellness. Andrea holds a Masters of Science Degree in Health & Nutrition Education from Hawthorn University (California) and earned her undergraduate degree in Food & Nutrition from Ryerson University (Toronto). She has been living and working in the Cayman Islands since 1999. Through a whole foods approach to diet and nutrition, Andrea does her best to help her clients figure out the most nourishing diet for them; one that inspires, supports and helps them achieve their desired health and wellness goals. She holds professional memberships with the National Association for Nutrition Professionals (NANP) and the Weston A. Price Foundation. www.andreahillnutrition.com

Cayman Parent Magazine | Nutrition

food your child already likes, bearing in mind that children need to be exposed to a new food 10-15 times before they may be willing to eat it. If all your child does is smell the new food at first, let it be, trying again another time. Keep your child’s texture preferences in mind when offering a new food. If your child does not like “mushy” foods, you probably don’t want to cook the carrots or mash those potatoes. Instead, consider keeping the carrots raw (and serve a dip on the side, if you think that might appeal to them), or thinly slice the potatoes for homemade baked potato chips (a mandolin slicer can really come in handy here!).

Involve Children In Food Preparation:

Some children are much more willing to try a new food if they have taken part in the “creation” of the meal. Have little ones assist you with measuring, pouring and stirring. Asking your child to choose the vegetable can also be a way of involving them in meal preparation. Give your child the option of choosing one of two things: “broccoli with cheese sauce or a rainbow salad?” Never pose the question “what vegetable do you want to eat for dinner tonight?” ...You know what they are going to say!

Limit Snacking Before Meal Times: If your child is snacking all day, they will be uninterested in trying new foods at meal times, especially the ever-problematic vegetables! Try to stick to a consistent meal and snack schedule, and allow at least two hours between your child’s mid-afternoon or afterschool snack and dinner time. The idea here is that you want to get your child hungry and interested at the meal time when more nutritious foods are typically offered. Limit snacks to about two to three a day, and limit each snack to about 150 calories a piece. An example of this might be a piece of fruit and a small yoghurt cup, or 5-6 whole grain crackers with a little spread of almond butter. Liquid calories also need to be accounted for; drinking juices, sodas, or any sugary drinks for that matter will easily displace a healthy appetite and interest in trying new foods at meal times.

Toss The “Clean Your Plate” Rule: For the most part, healthy kids eat when they are hungry and stop when they are full. As a parent, when you encourage your children to clean their plate, you are encouraging them to eat past the point of fullness, which can set them up for weight gain in their teenage years and later in adulthood. Studies suggest if you pile on a lot of food onto a child’s plate, they will eat it, regardless of natural satiety cues. To avoid this common blunder, do not

encourage children to clean their plate or punish them if they do not clean their plate. Instead, provide them with smaller, more appropriate portions and allow them to eat the amount that feels right to them. If they finish eating and request more, you could certainly give them a second helping, just try not to overwhelm them with a plate load of food.

Skip The Sweet Rewards & Bribing: It

can be downright frustrating to get a fussy eater to eat their vegetables. But, when you tell a child that you are going to give them an ice cream treat or a cookie prize if they eat their broccoli or finish their peas, you are basically validating what they already think: vegetables are unappealing and the dessert is the ultimate prize for making them eat something so “yucky”. Try to keep vegetables and dessert as two separate entities. In other words, no more “sweet rewards” for eating vegetables (or even trying a new food). Encouraging your child to eat more vegetables means to never stop offering them. Put them on the table every single day and vary it up! Some parents have success with the “one bite” rule, which can appease both parent and child, since it is ultimately the child’s decision to finish eating after taking that one single bite.

Whenever In Doubt…Disguise It! Sometimes the parent’s picky-eater-solution is to simply hide it into an existing family favourite. Shredded (peeled) zucchini and yellow squash are easily disguised in any type of casserole recipe, while finely chopped mushrooms, magically “disappear” in a skillet of ground beef for taco, sloppy joe, chili and meat sauce recipes. No child will ever detect that the potato mash for the cottage pie is being masked with cauliflower, guaranteed. Finally, canned pumpkin is undetectable when stirred into tomato sauces (for pizza or pasta), and frozen (mashed) butternut squash is the perfect camouflage in a homemade yellow cheese sauce for macaroni. The possibilities are endless! Keep trying, be patient and prevail!

Sources: www.parenting.com/gallery/7-picky-eatersolutions www.zerotothree.org/child-development/ health-nutrition/how-to-handle-picky-eaters. html www.babycentre.co.uk/x552305/why-is-mytoddler-such-a-fussy-eater

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8 Most Common

FOOD ALLERGIES

Food allergies occur when the body’s immune system abnormally reacts to a food as if it were a threat. Instead of digesting the food normally, the immune system responds by launching an attack against the 'foreign' invader, releasing antibodies (or defense proteins) and triggering an inflammatory response. This reaction is what ultimately brings about the symptoms of a food allergy which can range from mildly unpleasant to severe and potentially life-threatening. – Andrea Hill, BASc, MSc, Holistic Nutrition Educator

Although both food allergies and food intolerances cause foodrelated reactions, they are not one in the same. Food intolerances or sensitivities are usually triggered by the digestive system and usually don’t involve the immune system.

Common Hidden Sources: Baked goods, egg substitutes, pasta and egg noodles, marshmallow fluff (in jars), nougat, marzipan and surimi (imitation crabmeat).

Food Swaps: •• Swap eggs in baking recipes with a flax or chia 'egg' (Combine 1 tablespoon ground flax/chia seeds and 3 tablespoons water = replaces 1 egg); •• Swap scrambled eggs for scrambled tofu with black beans, salsa and shredded cheese (sprinkle a little turmeric on the tofu for natural colour and an anti-inflammatory kick!); Foods to Avoid: Eggs, including both the egg •• Swap mayonnaise on a sandwich or a wrap with hummus, mashed white and the egg yolk; eggnog, mayonnaise avocado, pesto or a vegan (egg-free) mayonnaise like Follow Your and meringue desserts. Heart® brand;

Here are the eight most common food allergies. Know what to avoid, which foods may contain these potential allergens, and what to use as a substitute in its place. Always read the ingredient list of any food product before buying it to determine its safety.

EGG

Cayman Parent Magazine | Nutrition

•• Swap ice creams for equally-satisfying dairy-free brands like Artic Zero®, So Delicious®, Luna & Larry’s® Coconut Bliss and Almond Dream®.

MILK

Foods to Avoid: Cow’s milk, including condensed and evaporated milk, cream, half-and-half, dry or powdered milk, butter, buttermilk, cheese, cream cheese, cottage cheese, yoghurt, sour cream, ice cream, sherbet, puddings

and custards. Common Hidden Sources: Deli meats, hot dogs, sausages, vegetarian 'meat' products (i.e. veggie burgers, veggie dogs), chocolate, margarine spreads, 'dairy-free' creamers (can contain milk derivatives), sandwich breads and yeast breads, protein bars, boxed cereals, salad dressings and dips. Food Swaps: •• Swap regular milk for any dairy-free milk beverage, including rice milk, soy milk, coconut milk, almond and cashew milk, pea milk, flax and hemp seed milk; •• Use extra-virgin olive oil, mashed avocado, or dairy-free margarine spreads like Earth Balance® Natural Spreads instead of butter on bread; •• Swap regular cheese in a lasagne or sandwich for dairy-free cheese brands like Daiya® and Tofutti®; •• Sprinkle Nutritional Yeast (a great vegetarian source of vitamin B12 and protein!) over popcorn or pasta instead of Parmesan cheese; •• Swap regular yoghurt for dairy-free yoghurts made from almond milk, coconut milk and soy milk; •• Satisfy that ice cream fix with sorbet or dairy-free ice creams made from almond milk, coconut milk and soy milk like So Delicious®, Luna & Larry’s Coconut Bliss® and Almond Dream® brands.

WHEAT

Foods to Avoid: Wheat-based breads, pasta, crackers, cereal, flour tortillas, wheat germ, spelt, farro, couscous, bulgur, kamut, wheat bran, wheat berries, einkorn, emmer, triticale, sprouted grain products (like Ezekiel®), matzo, semolina and durum wheat. Common Hidden Sources: Seitan (wheat gluten ingredient common in vegetarian products), soy sauce, surimi (imitation crabmeat), rye breads (unless labelled 100% rye), baked goods, cookies, granola bars, hot dogs, most sausages, deli meat, modified starch, commercial salad dressings and ice cream desserts.

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Symptoms of a Food Allergy Source: Food Allergy Research and Education Organisation

Mild to moderate symptoms may include one or more of the following: • Hives (red, swollen, itchy areas on the skin) • Eczema flare (a persistent dry, itchy rash) • Redness of the skin, particularly around the mouth or eyes • Itchy mouth or ear canal • Nausea or vomiting • Diarrhea • Stomach pain • Nasal congestion or a runny nose • Sneezing • Slight, dry cough • Odd taste in mouth Severe symptoms may include one or more of the following: • Swelling of the lips, tongue, and/or throat that blocks breathing • Trouble swallowing • Shortness of breath or wheezing • Turning blue • Drop in blood pressure (feeling faint, confused, weak, passing out) • Loss of consciousness • Chest pain • A weak or 'thready' pulse • Sense of 'impending doom'

Sources referred to in article: foodallergy.org/common-allergens/peanut foodallergy.org/common-allergens/tree-nut acaai.org/allergies/types/food-allergies/ types-food-allergy/tree-nut-allergy

Cayman Parent Magazine | Nutrition

Food Swaps: •• Swap wheat-based pastas for gluten-free* pastas (made with blends of quinoa, corn, rice, amaranth, buckwheat, red lentils and black beans); •• Swap couscous in salads for quinoa, millet, or brown rice; •• Swap 100% wheat breads for gluten-free breads or 100% rye bread (check the ingredients to ensure no wheat ingredients); •• Swap wheat flour tortillas for corn tortillas; •• Swap soy sauce for Coconut Aminos® or a gluten-free tamari sauce in Asian-inspired dishes; •• Swap wheat-based vegetarian products for homemade black bean or lentil burgers, tofu, or tempeh dishes; •• Swap 100% bran and other wheat-based cereals for oatmeal, oat bran, cream of rice, or gluten-free breakfast cereals; •• Look out for vegetarian product brands that are free of wheat and gluten like Beyond Meat®, Hilary’s®, select Amy’s® Organic, select Dr. Praegers®, and select Quorn®. Note: Wheat-free does not mean gluten-free; they are not the same. If you need to avoid gluten, you must avoid all wheat, barley and rye grains. If you have a wheat allergy (but are not sensitive to gluten), you can eat barley and rye.

SOY

Foods to Avoid: Anything made from soy, including soy milk, tofu or bean curd, tempeh, edamame (soy beans), soy nuts, soy sauce, teriyaki sauce, miso, soy protein isolate, soy nut butter and soy oil.

Common Hidden Sources: Hydrolyzed or Textured vegetable protein (TVP, common soy ingredient in processed vegetarian products), canned tuna, infant formulas, vegetable starch and vegetable broth (ingredients that 'may contain' soy), mono- and diglycerides. Food Swaps: •• Swap regular soy sauce in a stir-fry for a soy-free seasoning sauce like Coconut Aminos®; •• Swap soy milk with regular cow’s milk (if tolerated) or any other plant-based milk beverage like almond milk, rice milk and hemp seed milk. (Swapping soy milk for a pea protein milk like Ripple® would supply just as much protein as soy milk per one-cup serving, compared to other non-dairy milk beverages which offer less than one gram protein per serving); •• Swap tofu for paneer (pressed Indian cheese, dairy-based), chickpeas, beans, or lentils in curry dishes, soups, chili or stews;

•• Try soy-free vegetarian products like Quorn® and Hilary’s® for veggie burgers and veggie mince; •• Use peanut butter, almond butter, or sunflower seed butter instead of soy nut butter on toast or crackers.

PEANUTS

Foods to Avoid: Peanuts and anything

made from peanuts, including peanut butter, mixed nuts, beer nuts, artificial nuts, goobers (chocolate-covered peanuts), monkey nuts (term used to describe peanuts), peanut flour, peanut oil, arachis oil (another name for peanut oil). Common Hidden Sources: African, Mexican and Asian (Chinese, Indian, Thai, Vietnamese and Indonesian) restaurant food, candy (including nougat and chocolate), sunflower seeds (processed on equipment shared with peanuts; check the label), marzipan, granola bars, energy and protein bars, glazes and marinades, egg rolls, mandelonas (peanuts soaked in almond flavouring), ice cream and nut butters (often processed on equipment shared with peanuts; check the label to determine those that are kept separate).

Administration considers coconut a tree nut, it is not a botanical nut, and is classified as a fruit. “While allergic reactions to coconut have been documented, most people who are allergic to tree nuts can safely eat coconut. If you are allergic to tree nuts, talk to your allergist before adding coconut to your diet.” Common Hidden Sources: Pesto, some deli meats (like mortadella), candy, nougat, chocolate, cereals, crackers, cookies, granola bars, energy bars, marzipan, nut milks (almond milk, cashew milk, etc.), flavoured coffee, artificial flavouring, nut extract (e.g. almond extract), nut flavouring, lychee, nut flour (almond flour, hazelnut, etc.), nut paste (e.g. almond paste), praline, and nut oils (can be in lotions, hair care products and soaps). Food Swaps: •• Swap tree nuts in baked goods for seeds (chia, flax, hemp, pumpkin, sesame and sunflower); •• Swap the crunchy texture of nuts on a salad with wholegrain croutons, dry roasted pumpkin seeds, peanuts or sunflower seeds;

Food Swaps: •• Swap peanut butter for peanut-free sunflower seed butter (Sunbutter®) or soy nut butter (Wowbutter®); •• To satisfy that salty snack fix, try dry roasted chickpeas, soy nuts, pumpkin seeds, sunflower seeds or popcorn.

TREE NUTS Foods

Avoid:

Almonds, Brazil nuts, walnuts, pecans, hazelnuts, macadamia nuts, pistachios, cashews, pine nuts, chestnuts and tree nut butters (almond butter and cashew butter). Is Coconut Considered a Tree Nut? The American College of Allergy, Asthma and Immunology, states that although the Food and Drug

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•• Make your own nut-free trail mix with pretzels, dried banana chips, raisins, roasted soy nuts and pumpkin seeds.

seeds, hemp seeds and ground flax seeds.

SHELLFISH

FISH

Foods to Avoid: Shrimp, lobster,

Foods to Avoid: Fish including but not limited to tuna, salmon, snapper, tilapia, catfish, anchovies, sardines and cod.

Common Hidden Sources: Fish sauce, Worcestershire sauce, Caesar salad dressing (may contain anchovies), imitation crabmeat (surimi), fish broth, fish stock cubes or bouillon; omega-3 fat supplements (aka 'fish oil'). Food Swaps: •• Swap fish for any other acceptable protein food, including chicken, turkey, red meat, beans, lentils and tofu; •• Swap tuna salad for chicken salad or egg salad; •• Swap fish sauce in Asian-inspired recipes for soy sauce, tamari sauce, Bragg’s® Aminos, or Coconut Amino’s®; •• Try blending minced olives and sun-dried tomatoes into cream cheese as a substitute for smoked salmon on a bagel; •• Swap a fish oil supplement for flax oil or a vegetarian DHA supplement derived from seaweed. Alternatively you could add plant-omega-3 food sources to your diet like chia

crab, crawfish (also known as crayfish) and prawns. Can also include oysters, mussels, clams, cockles, octopus, scallops, squid (aka calamari), snails, conch and whelks. Common Hidden Sources: Fish stock, imitation crabmeat (surimi), seafood flavourings (anything labelled 'natural and/or artificial flavourings' may contain fish by-products), cuttlefish ink pastas, bouillabaisse and cioppino dishes; glucosamine supplements. Food Swaps: •• Swap crab cakes for salmon cakes (as long as there is no fish allergy), or quinoa cakes; •• Swap shellfish in paella and jambalaya dishes with extra vegetables or chopped up chicken; •• Swap fish broth for chicken or vegetable broth; •• Look out for 'shellfish-free' brands of glucosamine (ask your pharmacist).

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Nutrigenetics by

JACK BARWICK

Before our ancestors travelled, mingling and mating with other races, and sharing recipes and ingredients, they were largely restricted to a singular geographic location. They evolved to digest and utilise the edible things that surrounded them. This effectively created a mutation in their genetic makeup, which still echoes through us all today.

In the modern age, globalisation and the blending of cultures and societies mean that, with each generation, we are less aware of our genetic origins. However, in the last decade, the study of genetics has given us the ability to look into our own genetic make up, allowing us to identify our geographical origins, our lineage and even to discover what medical conditions we might be predisposed to.

If you have a mutation on the MTHFR gene, your ability to utilise folate decreases, slowing your whole system down and increasing the risk of cancer, fertility and cardiovascular issues. Upping your intake of folate in food form can help redress the balance. Likewise, consuming more vitamin C can help combat anxiety and mood swings in people with a COMT gene variation.

I am no genetic scientist. In fact, I cook food for a living, but even so, this rapidly developing science interests me greatly, especially how this new genetic knowledge can be applied to the food we eat.

Itâ&#x20AC;&#x2122;s relatively easy to find out about your genetic make up nowadays. For a small fee you can send a saliva swab to a lab for testing. After a few weeks you are magically shown each and every genetic detail that makes you unique. This knowledge can then be used to modify your diet in order to enhance your health and treat or prevent disease.

The field of nutrigenetics or nutrigenomics, examines how genetic variations affect our response to nutrients. We know, for instance, that people of Nordic heritage can consume dairy efficiently, while others of Asiatic origin cannot. Equally, if you are of Asiatic heritage, you can easily digest nutrients from wild grains that those of other ethnicities find indigestible. Nutrigenetics gets much more specific, however. Scientists have identified specific genes and mutations on these genes that can make a person intolerant to certain foods, or predisposed to certain diseases. A variation on your CYP1A2 gene, for example, makes you intolerant to caffeine, so you would do well to cut out coffee, whilst an NOS gene mutation slows the removal of ammonia from the system, among other effects. As ammonia is present in animal products, people with this mutation will benefit from reducing their meat consumption and increasing their intake of plant-based foods.

Who is Jack Barwick? A native Caymanian, Jack Barwick made international waves in the culinary world after winning the UKâ&#x20AC;&#x2122;s coveted 'Young Chef of the Year' award in 2017. Since then, he has travelled back and forth between the Cayman Islands and the United Kingdom, lending his talents to various foodie events and featured evenings at several restaurants. With a special interest in Caribbean cuisine and flavours, Jack hopes to do justice to the Cayman Islandsâ&#x20AC;&#x2122; reputation as the culinary capital of the Caribbean.

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Nutrition Starts at Home

COOKING

MILESTONES From Ages 3-18+

Children mature at different rates, and as such, you’ll need to consider the ability of your child when it comes to learning basic kitchen skills, handling sharp objects, and getting involved in cooking. – Andrea Hill, BASc, MSc, Holistic Nutrition Educator

3 to 5 Years-Old

•• •• •• •• •• •• •• ••

•• Can do basic tasks that do not require a long attention span: help assemble a sandwich, layer lasagna, top a pizza, sprinkle decorations on cupcakes or cookies. •• Wash fruits and vegetables. Mix or stir batter in a bowl (a large bowl with a non-stick base can be helpful here, as well as a spoon with a large, easier-to-grip handle). Lightly knead dough (parents, you’ll need to step in to complete the task). Cut softer foods with a butter knife or plastic knife (i.e. butter, mushrooms, strawberries). Spread jelly, butter and nut/seed butter on bread. Help measure ingredients (i.e. spoon ingredients onto a scale, pour cup of ingredients into a mixing bowl). Use a cookie cutter. Use a sieve (offer instruction to “tap sieve over bowl” versus shaking sieve). Tear fresh herbs for garnishing meals and tear lettuce for salads.

6 to 8 Years-Old

•• •• •• •• ••

•• Roll and shape cookies. •• Help plan a meal. •• Set the table. •• Can be introduced to sharper kitchen cutting tools such as a childsafe kitchen knife designed for young cooks, or child scissors for snipping herbs. Measure ingredients with less supervision (as children learn to read and do basic mathematics, this is a great opportunity to practise the skill). Beat ingredients with a whisk. Use a box grater to shred cheese (with supervision). Learn some kitchen cooking basics like boiling pasta and eggs or making a grilled cheese sandwich. Find ingredients in the cupboard.

Cayman Parent Magazine | Nutrition

•

••

Grease and line a cake tin or baking sheet.

9 to 12 Years-Old Plan a family meal (at this stage, kids can start to get more involved with planning and take on activities with a bit more independence). Follow a basic recipe, (i.e. salad, pancakes •• •• •• •• •• ••

or spaghetti). Peel and chop up fruits and vegetables. Cook on the stove top with some instruction and supervision (i.e. how to sauté vegetables, panfry an egg, boil rice). Learn to use specialised hand tools such as a can opener and/ or garlic press. Use an oven with supervision, i.e. putting foods in the oven and removing them. Use a sharper knife, i.e. chef's knife. Learn to operate some specialty appliances, such as a food processor, blender, mixer, and waffle maker.

13 to 17 Years-Old

•• •• ••

•• Supervision at this stage is no longer needed, as most teenagers should be able to decide what to eat and cook most foods for themselves. Prepare more complex recipes from start to finish. Plan ahead and make a shopping list. Understand food hygiene (i.e. knowing to not use the same cutting board when handling raw and cooked meat, or raw meat and vegetables; washing hands before and after handling raw meat).

•• Finely tune their knife skills (chopping, dicing, mincing). •• Learn how to use an outdoor grill to cook steak, chicken, pork and vegetables. •• Use a slow cooker. •• Should be able to boil water in a pan (for boiling pasta, rice, potatoes and steaming vegetables). •• Should know how to cook eggs (boiling, scrambling, omelette, panfrying). •• Should know when meat is fully cooked (ground beef for chili, meat sauce, taco filling; chicken breast for stir-fries, salads and sandwich wraps). •• Washing up and tackling all dirty dishes they’ve created in the kitchen.

18+ Years-Old Should be on their way to selfsufficiency when it comes to cooking and meal prep. Should have a solid understanding of common cooking methods and •• ••

•• ••

ingredients. With more confidence and cooking experience, should be able to adjust favourite recipes to suit their tastes. Before they leave home for university, discuss shopping strategies for when planning weekly meals on their own, i.e. keeping basic pantry staples stocked for pulling simple meals together from canned beans and tuna, jarred tomatoes, wholegrain pasta, rice and frozen vegetables. Know how long to store fresh, perishable ingredients. Reinforce the importance of proper food safety practices such as food storage and kitchen hygiene.

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ADOLESCENTS

Nutritional Requirements for Brain Development, Learning & Exams Nutrition and learning go hand in hand. This connection of how foods impact brain function, memory, concentration and motor skill development has been long-established. – Andrea Hill, BASe, MSc, Holistic Nutrition Educator

What your teenager eats affects how their brain works in a number of ways. Brain cells rely on some foods for producing brain chemicals (neurotransmitters) that enhance energy, concentration, and reaction time. They also rely on a good supply of calories twice as many in fact – compared to other cells in the body. Finally, some foods are essential for basic development and repair of healthy brain cells. With a constant communication between the cells in the brain, a good diet is critical to ensuring that messages and information be transmitted effectively. A tired brain – or one that doesn’t get proper nutrition – will therefore not help teens (or adults for that matter) perform at their best.

Start The Morning Off Right Many studies show kids that head off to school with no breakfast are more sluggish, less focused, and not as attentive in the classroom. Kids who do eat breakfast, however, are more focused, have better moods, and more energy for school work. Of course, not all breakfasts are created equal when it comes to enhancing memory and learning. Breakfasts that include wholegrains and low-glycaemic foods provide a sustained source of energy because they are digested more slowly than low-fibre (<2 grams/serving) and refined breakfast foods. Low-glycaemic breakfast foods include rolled and steel-cut oats, high-fibre cereals (at least 5 grams of fibre per serving), hearty whole grain breads, nuts, seeds, plain yoghurt, milk and unsweetened soy and pea protein milk beverages, and some fruits like apples and berries.

Eat The Yolks! Eggs – but more importantly, the egg yolk – are one of the best brain foods for kids because of a vitamin-like compound called choline. Choline is essential to maintaining healthy brain cell membranes, and is a building block for acetylcholine which can boost memory.

Cayman Parent Magazine | Nutrition

So instead of an egg-white omelette, add a yolk or two to reap some brain benefits! If your teen however is not keen on eggs, rest assured there are other choline-rich foods to choose from besides egg yolk, they include edamame (soybeans), peanuts, peanut butter and green peas.

Boost Fat With Omega-3’s Did you know that the brain is made up of 60% fat? Oily fish like salmon, trout, mackerel and sardines supply an excellent source of omega-3 fatty acids, in particular DHA, which is essential for brain development and function. A steady supply of omega-3’s help maintain flexibility in the lining of the brain cells which allow messages to transmit more easily. For this reason, teens are advised to eat omega-3 fatty fish at least twice a week. Canned albacore tuna is also a good source of omega-3’s, but if your teen doesn’t like fish, they can try DHAfortified milk, omega-3 rich eggs, or a fish oil supplement.

Good To Know: Iron Iron is another major factor in a kid’s ability to learn. Even in the absence of anaemia, low iron levels can impair concentration and memory in both young children and teenagers. Good sources of iron include red meat, liver, spirulina, lentils, spinach, sardines, beans, nuts, seeds, tofu, tempeh, dried apricots, prunes and raisins. If your teen is a menstruating female or vegetarian, consider adding a multivitamin and mineral supplement to help meet their daily iron needs.

Pre-Exam Nutrition Food choices not only influence brain development and memory, they can also have a direct impact on test performance. The winning pre-exam meal should consist of high fibre carbohydrates with some lean protein. This ensures an awake and alert student, unlike sugary sweets and junk foods which will likely lead to brain fog at crunch time.

Wholesome carbohydrates like fruit, vegetables, and wholegrains, provide a gradual rise in blood glucose (sugar for the brain), while proteins like turkey, chicken, eggs and beans, help to stabilize blood sugar and prevent distracting hunger pangs.

Morning Exam Meal Suggestions Oatmeal topped with ground flaxseed and blueberries; use organic milk or unsweetened dairy-free milk beverage that has some protein (soy milk or pea protein milk). Whole-grain, low sugar cereal with sliced banana (“Whole-grain” means it should provide at least 3 grams or more fibre per serving, and no more than 6 grams of sugar per serving). Scrambled egg sandwich (with yolks!) on a whole-grain English muffin or pita pocket. Breakfast burrito made by stuffing a wholewheat tortilla with black beans and/or scrambled egg, shredded cheese and salsa. The Trussoni Family Farm One of our more than 2,000 farmer-members.

Afternoon Exam Meal Suggestions Turkey-avocado sandwich on whole-grain bread with a side of sliced red bell peppers or baby carrots. Cold whole-grain pasta mixed with tuna or salmon and a little Italian dressing, mashed avocado or mayonnaise. Leftover chicken stir-fry with a little brown rice or whole-wheat noodles.

Organic Valley dairy farmers like the Trussoni family provide organic dairy products for the communities they live in. Thanks to your support, we celebrate our 30th year as a farmer-owned cooperative producing nutritious, organic foods in harmony with the earth and with respect for our animals. Learn more about our mission at OrganicValley.coop.

Made in the USA

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The Ripe Stuff Cayman's Local Produce

Standard medical advice is to eat plenty of fruit and vegetables, at least five portions a day. Cayman Parent visited the farmerâ&#x20AC;&#x2122;s markets to see which extra nutritious products are available for your family to try! Remember to wash produce thoroughly before eating it.

Pumpkin Rich in carotene and fibre. The seeds contain high amounts of protein, zinc and other vitamins.

Tomatoes Packed full of vitamin C which helps with the absorption of iron. Also a good source of lycopene which is an antioxidant.

Mangoes An excellent source of vitamin A and C and rich in fibre. Local varieties Bombay, Keitt and Carrie are absolutely delicious.

Passion Fruit This wonderful fruit contains vitamin A and C, riboflavin, niacin, iron, magnesium, phosphorus, potassium and copper.

Eggs A high protein food full of vitamins. Just make sure they are well cooked if you are pregnant.

Spinach, Kale & Bok Choy These leafy greens are loaded with vitamins and nutrients, including vitamins A, C and K.

Snapper A low-mercury fish that is a good source of Omega-3 fatty acid DHA, it has been shown to boost baby brain power.

Cayman Parent Magazine | Nutrition

TO MARKET WE GO! There are two weekly farmer's markets on the Island - get there early or the really good stuff will be gone. Market at the Cricket Grounds This vibrant and lively market next to the George Town cricket pitch is open every Monday-Friday from 7am-5pm and Saturday 6.30am-5pm. Buy fresh locally grown produce, fresh juices, eggs, plus Caymanian and Caribbean hot meals. Farmers & Artisans Market Camana Bay hosts a weekly Farmers Market on Wednesdays from 11am-7pm. It offers a fantastic selection of locally grown and in-season produce. From 3pm to 7pm, enjoy cultural demonstrations and live entertainment.

BOOK CLUB

Navigating nutrition for children can be confusing and worrisome; parents constantly wonder if they are doing the right thing. Cayman Parent has researched the best books and websites on childhood nutrition to help answer just some of the many questions parents have.

Weaning - Babies to Toddlers Complete Baby & Toddler Meal Planner, by Annabel Karmel The UKâ&#x20AC;&#x2122;s leading childrenâ&#x20AC;&#x2122;s cooking author has sold over four million books. This book breaks down weaning into several easy to understand stages and provides over 200 quick, easy and nutritious recipes.

Ella's Kitchen: The First Foods Book: The Purple One Covering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes - from single-veggie purees to exciting combinations and full meals.

Fussy Eaters

Useful Websites NHS UK www.nhs.uk/conditions/ pregnancy-and-baby/solidfoods-weaning Written by experts in the field, the NHS provides dependable advice on weaning.

Child Feeding Guide w w w. c h i l d fe e d i n gg u i d e . co.uk

Vegetable Glue, by Susan Chandler A light-hearted way to encourage vegetable consumption in young children! Explains in a rather unconventional way that good eating habits can keep you fit, active and healthy.

I Will Never Not Ever Eat a Tomato, by Lauren Child An endearing story of Lola, a very fussy eater who won't eat her carrots until her brother Charlie reveals that they are orange twiglets from Jupiter.

Children's Cook Books Mom and Me Cookbook, by Annabel Karmel The perfect cookbook for teaching little ones the joy of preparing meals, with basic cooking techniques, tips, simple first recipes, plus tasty, nutritious meal ideas.

Cook Me a Rhyme: In the kitchen with Mother Goose, by Bryan Kozlowski

Real strategies and tools to tackle fussy eating and create happy mealtimes.

Super Healthy Kids www.superhealthykids.com Helping parents feed their kids healthier food with recipes, ideas, tips, meal plans and more.

Choose My Plate www.choosemyplate.gov/ teens Tips and ideas for encouraging teens to make healthy food choices.

Seventeen familiar and classic nursery rhymes inspire recipes and cook-along stories that will create a whole new generation of little chefs.

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Top Nosh Spots for

FAMILY DINING The Cayman Islands are renowned as being one of the best destinations for foodies in the Caribbean. With more than 200 restaurants and local eateries, part of the fun of dining in Cayman is introducing your little ones to the Islands’ ever-evolving flavours, experiences and culinary destinations – you could explore for a long time before eating at the same place twice!

Featured Family Friendly Dining The White House

Schooners Bar & Grill Families won’t fail to be impressed with this huge oceanfront restaurant, The White House, located in Bodden Town. Boasting a fresh water pool (with pool toys!) and a large beachfront area, it offers plenty of space for kids to run around and entertain themselves, in or out of the water. Families are welcome to bring their snorkels, paddleboards, kayaks and other beach toys to make the most of water. Parents can unwind on sunloungers which are free to use, while keeping an eye on the children and maybe even enjoying a cocktail. When stomachs start to rumble, head to the deck, or to the cool air conditioned indoor restaurant, and dig into a fantastic lunch. Kids can pick from favourites on the children’s menu. Family Friendly Features: Swimming pool | Large beach area | Kids menu | Colouring in for kids | Baby changing facilities | Free use of sun loungers | Great kids party location | Plenty of parking Hours: Monday-Sunday | High Season: 12pm-9pm | Low Season: 12pm-6pm Directions: Bodden Town Road, Bodden Town Tel: (345) 516 8401 | Email: cdms@candw.ky Web: www.thewhitehousecayman.com

Cayman Parent Magazine | Nutrition

Located in the middle of the Cayman Turtle Centre, Schooners Bar & Grill is a delightful outdoor covered deck area overlooking the Turtle Lagoon. It's the perfect pit stop after a busy morning learning about turtles and splashing about in the pool! Herbs, spices, and the freshest locally caught fish are a few of master Chef Milton's staple ingredients for serving up tasty meals daily. Families can enjoy Caribbean favourites such as conch fritters and marinated conch appetizers, alongside shrimp, calamari, burgers and chicken favourites. Parents will also love the bar with innovative cocktails such as Myrtle’s Muddle! With capacity seating of 140, Schooners Bar & Grill can also cater for birthdays and other special occasions. Family Friendly Features: Swimming pool and Turtle Twister Water Slide | Various animal attractions | Toddler playground | Kids menu | Kids games at restaurant | Great kids party location | High chairs | Baby changing facilities in male and female restrooms Hours: Monday-Sunday | 8am to 5pm, last admission at 4.30pm Directions: Cayman Turtle Centre, 786 NW Point Rd, WB Tel: (345) 949 3894 | Email: info@turtle.ky Web: www.turtle.ky

ARS

OUTDOOR OPTIONS

Outdoor dining is perfect for families with plenty of space for kids to roam around and explore! With its breezy outdoor location and large inside space, George Town Yacht Club is a hot spot for families. Kids can enjoy splashing in the pool and there is a small beach with shaded tables. Along with the kids menu, there are many GTYC main menu options such as burgers, falafel pita and wraps that also appeal to children. If you still have room for dessert, order a freshly-baked batch of mini doughnuts! A great option for a day trip is Kaibo Beach Restaurant which serves food from its outdoor grill and wood-fired pizza oven. The kids menu offers mini burgers and pizzas as well as veggie sticks and Kaibo hummus, grilled chicken, shrimp and fish. Parents can sit on the picnic tables by the shoreline and watch little ones play in the shallow water. The foosball table, giant Jenga and Connect Four are also a hit among families. pgxx Macabuca

Sunset House

Conveniently located right on Seven Mile Beach, Royal Palms is the perfect spot for kids to burn off some energy on the beach while parents relax on the sun loungers. Once the hunger pangs set in, Royal Palms order a delicious meal from the kids menu. For adults the pizzas are particularly great! The buzzing atmosphere of Royal Palms is perfectly suited for families with noisy little ones!

Sunshine Grill

Macabuca Oceanside Tiki Bar & Grill is

situated in West Bay and offers panoramic Children will love watching ocean views. If you’re looking for affordable the divers emerge from Turtle Caribbean and international style food and drinks with views of the Caribbean Reef atgorgeous Macabuca Bar & Grill Sea, then look no further. Don't miss their All in West Bay. There is ample You Can Eat BBQ and if you're curious about conch, try their conch platter. Nothing washes outdoor seating and shade and worries away better than a Macabuca Punch many of the items on the casual - with five rums how can you go wrong? The sunsets are incredible! are perfect for dining alsomenu Macabuca children. love toSat follow Highlights Hours:Kids Mon–Fri 11am–1am, & Sun 11am–12am | Monday: All you can paths through the iron shore eat BBQ CI$17 and happy hour 5pm–10pm. | Happy hour daily from 5pm-7pm. | Weekend and rock pool in between courses! jerk chicken specials CI$9. | Food served until 10pm nightly. | Watch the webcam!

Enjoy a family meal overlooking the Caribbean Sea at My Bar at Sunset House. The friendly staff at this huge tiki bar offers a warm welcome to families and kids.

Sunshine Bar & Grill boasts a swimming pool for families to enjoy. They also offer mini burgers, chicken quesadillas and grilled mahi for children, with french fries that can be substituted for fresh fruit as a healthier side option.

Popular among families is The Wreck Bar located at Rum Point, with its safe shallow waters that are perfect for paddling. Bigger kids will enjoy watersports such as snorkelling, The Wreck kayaking, jet skiing and banana boat rides! It’s a true 'getting away from it' experience and a lovely family day out.

Cracked Conch Restaurant | North West Point Road | (345) 945 5217 |

Kids & Restaurants Key

Changing Facility

Kids Menu

Colouring

Strollers Indoor/Outdoor High Chairs Play www.caymanparent.com

SWEET TREATS

Beat the heat by treating the family to a yummy ice cold treat, it's guaranteed to put a smile on everyone's faces! If you need a cool treat, Gelato & Co serves 26 freshly made, low fat flavours of gelato and dairy-free sorbets. Only the freshest raw and natural ingredients are used. Their small cup servings are Gelato & Co perfect for little ones and prevent them from getting too much of a sugar rush! Gelato cakes and popsicles can be ordered for parties.

Newbie mothers swear by Anchor & Den at the Marriott for its lounge-like feel, spacious seating areas and baby-friendly staff who are always willing to lend a hand. On weekends, kids Anchor & Den four and under eat for free, and children aged 6-12 years are charged half-price. The outside lake area is a great place to spot a terrapin and the immaculately manicured gardens have lots of private nooks to discover.

PERFECT PIZZA & PASTA

The Brooklyn

Gino's Pizzeria

Located on the waterfront in Camana Bay, The Brooklyn is a popular pizza restaurant with spacious indoor and outdoor seating, offering a great vantage point to watch the kids in the fountains – try their Nutella and marshmallow pizza for a special treat or gluten-free pasta or pizza. Kids will love Gino’s Pizzeria New York style pizza available by the slice or as a pizza pie. Healthy subs and salads are also available. Grab a seat in their outdoor dining area and tuck into the delicious fare.

TRIED & TESTED

Cimboco

Cimboco is a Caribbean café with comfortable booth seating and a great choice for breakfast, lunch or dinner. Kids will have fun stringing beads to make necklaces or can shape pizza dough into their own creation and have it baked on the spot!

Cayman Parent Magazine | Nutrition

Craft

For some good old-fashioned family fun, Craft offers board games to entertain everyone while you’re waiting for your meal (along with chalk and chalkboards on request!). A kids menu is offered for the ‘half pints’ which includes a root beer or cream soda.

A favourite place for families to welcome the weekend, The Waterfront Urban Diner will have your kids begging for a hearty breakfast! Large tables are available inside and out on The Waterfront the grass by the Camana Bay fountains. Make sure you check out their infamous freshly-baked cinnamon buns – they’re definitely made for sharing! If your little one likes to spice things up, Bandidos Cantina offers a kids menu with more interesting dishes such as quesadillas, nachos or a variety of tacos or grilled dishes. Bandidos has Bandidos a fun and lively atmosphere and is particularly great value for money on Saturdays and Sundays when kids eat free for lunch or dinner with accompanying adults.

Healthy Family Meals To Suit All Budgets

When it comes to sticking to a healthy dietary change, meal planning can make a big difference. It also comes with the added benefit of saving time, money and stress! – Andrea Hill, BASe, MSc, Holistic Nutrition Educator

There are many good reasons to start planning family meals ahead of time, and improved nutrition is, without question, one of them. A recent French study (2016) examining the association between meal planning and diet quality revealed that among its 40,554 participants, it was the meal planners who ate a wider variety of foods (especially fruits and vegetables), had a more nutritionally balanced diet, and were less likely to be overweight than individuals who didn’t plan meals in advance. It’s a very relatable scenario: you’re tired and hungry at the end of a work day and don’t have a plan for dinner. Ordering a quick takeaway meal or snacking your way through the

evening is often the easiest and quickest solution. But, being in this constant predicament inevitably takes its toll on you and your family’s health, not to mention your savings. With a little organisation, meal planning not only saves money, it can reduce the stress of those last-minute meal decisions that can create meal battles around the dinner table. Your weekly shopping list will also be easier to organise as you’ll know exactly what to buy and be able to resist those impulse food purchases that ultimately end up as unused spoiled ingredients in the fridge. Read on for some budget-friendly suggestions!

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Pla

NUTRITION

ad e h A

5 Strategies to Successful Meal Planning 1

Schedule it in Establish a day or time in the week to plan the family menu.

Create a template One of the most common blunders when meal planning is

This is, without a doubt, the most important step to successful (and consistent) meal planning. Consider that the best times for planning might be the weekend or a week night after the kids have gone to bed.

thinking that you have to start from scratch every week. Keep the process simple by creating a template that is based on meal categories for each day of the week. When planning the meals for the week, assign a recipe to each category. For instance, Meatless Mondays, Chicken Tuesdays, Stir-fry Wednesdays, Pasta Thursdays, Seafood Saturdays, Slow-Cooker Sundays, and so on.

Keep it

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Meatless

Chicken

Stir-fry

Pasta

Leftovers

Seafood

Slow Cooker

Chickpea Curry

Tacos

Beef & Broccoli

Spaghetti Bolognese

Shrimp Kabobs

Turkey Chili

Plan for leftovers Some meals you prepare might feed the family more than

Schedule meal prep time Once you’ve planned the week’s meals, consider

Have a backup plan There’s always a chance that something might derail your

once. Think pasta bake, chili and soups. Some leftovers can also become meal makeovers: roast chicken can be chucked into a salad lunch wrap or repurposed as chicken soup, and brown rice leftovers as a vegetable fried rice. This helps alleviate some pressure off having to plan and cook a different meal every day of the week.

Sim ple

taking some time to prepare ingredients or cook some items in advance. Soups, stews, chili and lasagne can easily be prepped in advance and chilled till later or stored in your freezer for another week. Chop up vegetables for salads and snacking in the week, batch cook whole-grains like brown rice or quinoa (you can freeze these items), hard boil a bunch of eggs for a rushed morning grab-and-go, grill salmon, chicken breasts or tofu for a few days’ worth of lunches...you get the idea.

dinner plans. For most people, it’s having to extend a work day later than expected. Now what do you do? Keep your kitchen stocked with staples you can quickly toss together for a healthy backup meal, such as canned beans, whole-grain pasta, tinned seafood (sardines, tuna, salmon), canned tomatoes, salsa, sweet potatoes, canned coconut milk, low sodium chicken or vegetable broth, frozen vegetables, eggs, frozen veggies and salmon burgers. Alternatively, your backup plan might be to defrost a homemade frozen meal that you prepared in advance on one of your meal prep days. Hearty bean soups, chickpea and lentil curries, chili, pasta sauces and lasagne freeze very well. Freezer items are best used within three months of freezing. Remember to mark the date and contents on freezer items.

Cayman Parent Magazine | Nutrition

Pineapple Chicken

Skewers/stir-fry with brown rice | Serves 4 Recipe: Food Swings CookBook, Jessica Seinfeld

Recipe Ingredients

Price in CI$

Servings

Price/Unit in CI$

Recipe Notes

Total Cost CI$

2 tbsp Ginger Root

$2.19/lb

$0.14/oz

Freshly grated

$0.28

3 tbsp Low-Sodium Soy Sauce

$3.49

$0.35/tbsp

Could substitute gluten-free tamari or soy-free Coconut Aminos

$1.05

2 tbsp Rice Vinegar

$2.99

$0.15/tbsp

Could substitute for juice of ½ lime

$0.30

1-2 tsp Sriracha Sauce

$3.99

$0.04/tsp

Optional ingredient

$0.04

2 tbsp Coconut Oil

$13.99

$0.31/tbsp

Could substitute for avocado oil

$0.62

1 lb Boneless, Skinless Chicken Breast

$4.51/lb

$1.13/4 oz

Thinly sliced crosswise

$4.51

1 Red Bell Pepper

$4.99/lb

2.5

$2.00

Sliced; could use Green Bell Pepper

$2.00

2 Cups Pineapple

$5.49

4 ½ cups

$1.22/cup

Cut into small pieces

$2.44

1 Bunch Broccoli

$3.49/lb

2 cups

$1.75/cup

Chopped into florets; original recipe uses broccolini

$3.49

2 Scallions/ Green Onions

0.79

$0.11/Scallion

Thinly sliced

$0.22

3 Cups Cooked Brown Rice

$2.49/2 lb bag

$0.11/quarter cup serving

¼ cup yields ¾ cup cooked

$0.44

Total Dinner Cost: CI$15.39

Total Cost/Serving: CI$3.85

Method • In a small bowl, combine ginger, soy sauce, vinegar and Sriracha, if using. Set aside.

• Add 1 tablespoon of the sauce to the chicken and stir to coat. Transfer the chicken to a plate.

• Place all of your prepped ingredients near the stove because this dish goes quickly once you start cooking.

• Return the skillet to medium heat and add the remaining 1 tablespoon oil. Add the bell pepper, pineapple, broccoli, and the remaining sauce and stir to coat. Cover tightly and cook for 3 to 5 minutes, stirring twice, until the broccoli is tender. Add the chicken back to the skillet to heat through.

• In a large skillet, heat 1 tablespoon of the oil over medium-high heat. When the oil shimmers, add the chicken in a single layer. Let cook, untouched for 2 minutes, then stir and cook for 1 to 2 minutes more, until cooked through.

• Serve over brown rice and top with scallions.

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Salmon Patties Sweet Potato Wedges & Cabbage Slaw Slaw Recipe Adapted from www.allrecipes.com Recipe Ingredients

Price in CI$

Servings

Price/Unit in CI$

Recipe Notes

Total Cost in CI$

14 oz Can Salmon

$2.99

$0.75

$3.50

1 Egg

$3.60

$0.30

¼ Cup Onion

$1.29/lb

2 cups/lb

$0.16

¼ Cup Rolled Oats

$1.49

$0.11 /½ cup

Pulse in a blender/food processor to coarse crumb; can substitute for plain breadcrumbs or Panko®

$0.06

4 tbsp Coconut Oil

$13.99

$0.31/tbsp

Can substitute butter

$1.24

½ Cup Plain Yoghurt

$2.99

$0.75/cup

Can use sour cream instead (or ½ sour cream, ½ yoghurt)

$2.44

½ tsp Dried Dill

$1.29

101

$0.01 /¼ tsp

Juice Of ½ Lemon

$1.19

2 tbsp/lemon

$0.60 /tbsp

2 Medium Sweet Potatoes

$1.49/lb

2 /potato

$0.60 /potato

$0.02 $0.60 2-3 potatoes/pound depending on size

$1.20

2 tbsp Extra-Virgin Olive Oil

$10.99

$0.16/tbsp

$0.32

½ tsp Garlic Powder

$1.79

101

$0.02/ ¼ tsp

$0.04

½ tsp Paprika

$1.29

101

$0.01/ ¼ tsp

¼ Cabbage Head

$0.59/lb

2 cups shredded

$0.15/shredded cup Thinly slice cabbage into shreds

$0.30

3 tbsp Extra-Virgin Olive Oil

$10.99

$0.16/tbsp

$0.48

1 tbsp Honey

$3.49

$0.32 /tbsp

$0.32

2 Cups Frozen Peas

$2.99

$0.50

Total Dinner Cost: CI$11.49

Can substitute for chili powder

$0.02

Can substitute for broccoli or $2.00 cauliflower

Total Cost/Serving: CI$2.87

Method Salmon Patties: Drain liquid from salmon. Mash salmon (including bones for extra calcium and vitamin D!) in a medium bowl. Add egg, oats, chopped onion and parsley. Form into patties. Heat oil in nonstick skillet over medium heat. Place patties in pan. Brown on each side, about 3-4 minutes per side, turning gently. Drain on paper towels, if needed and serve with yoghurt-dill sauce (combine yoghurt, dill and lemon juice; season with salt). Sweet Potato Wedges: Preheat oven to 450°F (230 °C). Wash sweet potatoes and cut into wedges. Toss in 60

Cayman Parent Magazine | Nutrition

a bowl with olive oil, paprika, garlic powder, salt and pepper. Line a baking sheet with parchment paper and lay sweet potato wedges on sheet. Place in oven for about 25-30 minutes, flipping wedges every 10 minutes. Cabbage Slaw: In a medium bowl, whisk vinaigrette ingredients (olive oil, lime and honey). Set aside. Shred cabbage and add to bowl with vinaigrette. Toss slaw mix and season to taste with salt and pepper. Green Peas: Steam peas according to directions.

the

LISTINGS supermarkets, restaurants, Dieticians, Farmers markets

nutrition lISTINGS Cayman is a foodies' paradise with excellent fresh produce and supermarkets that rival any you’ll find in the US or UK. You'll find all the baby products you recognise from nappies to formula and baby food to bath products, you won't need to ship anything in. Cayman also offers fantastic family friendly dining where noisy children are welcomed with open arms and kids menus that offer healthy options as standard kids menu fares. We can’t wait to watch the next generation grow up with a love of good food!

allergy doctors - see page 153

farmers markets Farmers & Artisans Market The Paseo, Camana Bay. Web: www. camanabay.com Every Wednesday 11am7pm. Local purveyors offering fresh produce and farm goods, plus a selection of artisanal products and handicrafts. From 3pm to 7pm enjoy entertainment with art and cultural demonstrations. Market at the Cricket Grounds Huldah Avenue next to the cricket pitch in George Town. Monday to Friday from 7.30am to 5pm. Saturday from 6.30am to 5pm. Fresh local fruits, vegetables and herbs, fresh caught fish, all natural meats and eggs. Arts, crafts, beauty products and locally made jewellery are also available for purchase.

Dieticians - see page 153

Family Friendly restaurants

supermarkets

Anchor & Den Grand Cayman Marriott Beach Resort, 389 West Bay Road, SMB. Tel: (345) 949 0088 Web: www.anchorandden.com.

Bay Market Market Street, Camana Bay. Tel: (345) 815 1080 Web: https://fosters-iga.com/about/ourbrands/bay-market/ A gourmet food store with a great selection of organic produce. Baby and children’s food available. Foster’s Food Fair Five locations: Airport Centre, Tel: (345) 949 5155; The Strand, West Bay Road, Tel: (345) 945 4748; Republix Plaza, West Bay, Tel: (345) 949 3214; Countryside Shopping Village, Savannah, Tel: (345) 943 5155; East End (opposite Morritt’s Tortuga Club) Tel: (345) 947 2826. Web: www. fosters-iga.com Offers a wide range of baby food, formula, nappies and other baby and childcare essentials. Hurley’s Supermarket Grand Harbour, Red Bay. Tel: (345) 947 8488 Web: www.hurleys.ky A good choice of baby food, children’s food, plus child and baby essentials. Kirk Market 413 Eastern Avenue, George Town. Tel: (345) 949 7022 Web: www.kirkmarket.ky An exceptional selection of baby and children’s food with a good selection of organic options. Complimentary piece of fruit offered in-store daily for children. Baby and childcare essentials also available.

Bandidos Cantina 7 Mile Shops, West Bay Road. SMB. Tel: (345) 949 4944 Web: www.bandidos.ky. The Brooklyn Pizza & Pasta The Crescent, Camana Bay. Tel: (345) 640 0005 Web: www.thebrooklyncayman.com. Cimboco Marquee Plaza, Lawrence Boulevard. Tel: (345) 947 2782 Web: www.cimboco.com. Craft 430 West Bay Road, SMB. Tel: (345) 640 0004 Web: www.craftcayman.com. George Town Yacht Club The Barcadere Marina, 606 North Sound Road, George Town. Tel: (345) 947 4892 Web: www. gtyachtclub.com. Ginos Pizzeria Caribbean Plaza, off West Bay Road, SMB Tel: (345) 623 7777 Web: www.ginos.ky. Kaibo Restaurant & Beach Bar 585 Water Cay Road, Cayman Kai, North Side. Tel: (345) 947 9975 Web: www.kaibo.ky.

Macabuca 857 North West Point, West Bay. Tel: (345) 945 5217 Web: www.crackedconch.com. My Bar at Sunset House 390 South Church Street, George Town. Tel: (345) 945 1383 Web: www.sunsethouse.com. Ragazzi Buckingham Square, West Bay Road, SMB. Tel: (345) 945 3484 Web: www.ragazzi.ky. Royal Palms 537 West Bay Road, SMB. Tel: (345) 945 6358 Email: info@royalpalmscayman.com Web: royalpalmscayman.com. Schooners Bar & Grill Cayman Turtle Centre, 786 NW Point Rd, West Bay Tel: (345) 949 3894 Email: info@turtle.ky Web: www.turtle.ky. Sunshine Bar & Grill Sunshine Suites Resort, 1465 Esterley Tibbetts Highway, SMB. Tel: (345) 946 5848 Web: www. sunshinesuites.com. The Waterfront Urban Diner The Crescent, Camana Bay. Tel: (345) 640 0002 Web: www.waterfrontcayman.com. The White House Bodden Town Road, Bodden Town Tel: (345) 946 5500 Email: info@thewhitehousecayman. com Web: www.thewhitehousecayman.com. The Wreck Bar at Rum Point Rum Point Club, Cayman Kai. Tel: (345) 947 9412 Email: info@rumpointclub.com Web: www. rumpointclub.com.

Sweet Treats Gelato & Co Cremeria Italiana The Crescent, Camana Bay and Cardinall Avenue, GT. Tel: (345) 324 4359 Web: www.gelatoeco. com. Häagen Daz Camana Bay, Bayshore Mall, GT and Flagship Building, (Waterfront in GT). Tel: (345) 946 8061. Peachwave Cayman Falls, Unit 10, West Bay Road, SMB. Tel: (345) 949 3788 Web: www.peachwaveyogurt. com.

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EDUCATION Everything from preschool to university, at home & abroad

How to Choose a Preschool

The Magic of Reading - Inspire a love of reading

Helping Children with Reading Difficulties

Overseas Summer Camps - Q&A with overseas campers

How to Choose a School 75 - Caymanian, British and American systems - Other useful information Teacher's Q&A

Photo courtesy of Daria Keenan of Picture This Studios

Boarding Schools 82 - Q&A with boarding school students - A mother's advice on boarding Homeschooling in Cayman 92 Saving for College Fees

Smart Scholarship Strategy

Entry to University & College

102

The Gap Year

104

The Listings

107

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A B C

How to Choose A

PRESCHOOL Young children growing up in the Cayman Islands enjoy an enviable childhood with lots of time spent playing outside in our idyllic climate. Cayman's down-to-earth lifestyle also drives the ethos of some of the preschools. Play, movement and the great outdoors are all ways that help young children to most effectively learn and develop. When you are searching for your child’s preschool, keep the benefits of living on a small island in mind – a sense of community, safety and the potential to learn alongside Mother Nature. Think carefully about how you would like your child to experience their formative years. – Jennifer Marshall

Starting Your Search Start by visiting a number of different preschools to see for yourself what is available. If you have moved to Cayman from elsewhere, be prepared for the fact that things may be done a little differently here, however, you will still find a range of preschools incorporating teaching styles that you will be familiar with (including the Montessori system). If you have an idea of where your child may go for primary school, and you know whether you prefer the UK or US system, you may find this influences your choice of preschool. Enquire as to which primary school most of the children go on to attend, as it will help your child socially if they are with a few of their friends. Throughout your search, keep in mind that Cayman’s population is very transient and therefore the number of places available in preschools, and the length of waiting lists can vary dramatically from one term or year to the next. There is also no need to pay a (usually non-refundable) deposit for a place at every school – narrow it down to a shortlist and save your pennies. If you are new to the Cayman education system, or are perhaps having your first baby, it is important to ensure, as a starting point, that the preschool you are considering is registered with the Education Council as an Early Childhood Care and Education Centre – this is required by the Education Law (2010 Revision). All preschools must meet government-mandated expectations of best practice and follow guidelines that cover care and education, premises and facilities, health and safety and leadership and management. Strict legislation regulates preschools which operate within the Cayman Islands Early Years Curriculum Framework. Inspections of preschools are also carried out regularly by the Education Quality Assurance Unit. The 64

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department assists with planning for each centre including developing further training and assistance, providing curriculum guidance and supporting centre owners to ensure they are providing best practice. During your preschool visits, factors such as class size, staff qualifications, safety, cleanliness and how well-equipped the preschool is with materials and resources will all become quickly apparent. However, Clare Thorpe, owner and educator at Island Montessori, feels it is absolutely essential to think carefully about your own family’s needs and lifestyle. Can you afford to take time off from work if your little one is sick or in the school holidays? Many camps do not cater for children under the age of four. Do you need your house kept clean along with child care? If so, sharing a nanny may have to be considered when your child enters preschool. Are you a working parent who needs longer hours of supervision for your child? Do you consider socialisation or one-on-one care more important?

Educational Trends - Movement & Outdoor Space Experts across the world recognise that young children learn most effectively when allowed to move and engage in activities. “We are very fortunate to live somewhere we can be outdoors so much of the time,” says Clare. However, in Cayman, educators see many young children entering preschools who have been occupied with technological gadgets, bouncers and child seats. Clare feels this may be a contributing factor to the increasing numbers of children who require early intervention and therapy: “Movement is crucial to physical and cognitive development.” Many educators consider it to be counter-productive to have technology integrated to a large degree in the education of young

The following are also some important considerations worth pondering: >> How flexible is the school in accommodating your visit? Ideally, you should visit when the children are involved in their regular routine and interacting with their teachers and each other. If a school suggests you visit at a time when they are not “busy”, what you see may not be representative of a typical school day or the environment. >> Quality of care and teaching – How many of the staff are teachers and how many are caregivers? Particularly if you are paying on the higher end of the scale for fees, you should expect there to be more qualified teachers involved in the care of your child and fewer caregivers who are less knowledgeable and experienced. >> Hours of operation – Do the hours of operation work with your schedule? Some preschools also offer holiday care options in the form of camps and short days. However, if you are a working parent you will need to account for the cost of additional care in your budget if your chosen preschool closes over popular holidays. >> Does the preschool complement your own parenting ethos and style? Your relationship with the school will be much more successful if it does. >> Is the overall atmosphere warm and inviting? How do the teachers and children interact? Do you feel comfortable and have a sense of trust in the individuals who will be working with your child? Ideally, you should feel confident that you are giving your children the closest thing in care that they would have if you were with them. >> Is there a pleasant outdoor play area along with sufficient shade? In order to make the very best of Cayman’s lifestyle, a preschool should ideally provide a large outdoor play area along with a number of shaded areas for children to have space to move and enjoy nature out of the sun. >> Does the preschool offer a routine and a caring, nonjudgmental atmosphere, in which the family is supported and the preschool is a ‘safe space’ for the child, regardless of any changes going on at home? If they step up and help you on those difficult mornings, they act as an additional support for your family.

Clare believes that “preschool is finally being recognised as an important part of a child’s development. Most of a child’s development takes place between 0 to 5 years of age.” Parents should take time to carefully consider their options - although it may seem expensive at this early age, money spent now will greatly enhance your child’s development and you will know you have given your child the best possible start, at a time when their development is set to full speed ahead!

children at this age – preschool should be a place where children are social and engaged to learn. As a parent, it is up to you to decide how often your child is exposed to technology, but Clare considers it best to keep it in the home and limit its use to very small doses.

Importance of Play The importance of play is widely recognised by early childhood educators as the most fun and natural way for young children to learn. Clare considers ‘play’ as the work of the child, in that it enables children to perform tasks as soon as they are capable. “An example is counting; it can be done by collecting pebbles and seeing abstract become concrete and is another example of cognitive learning, rather than rote learning numbers, which is not as appealing to a young child.” Clare believes this approach instils confidence and independence in children. The strength and skills they develop through everyday tasks such as gardening, watering plants and dressing themselves, also involve the same motor skills that will later contribute to primary-school readiness, such as developing a strong and correct pencil grip. Sensory play and getting messy also contribute to a child developing in a healthy and confident way. Keeping children too ‘clean’ and concerned with appearances, can inhibit their natural instincts to feel and delight in their senses. Allowing them to explore their own boundaries in a safe environment, without inhibiting their curiosity to explore and try new things, also teaches them to self-regulate their behaviour. This can make your child less prone to accidents on the occasions when you are not within sight or earshot. www.caymanparent.com

Transitioning From Preschool To Primary School There are really very few skills that are ‘required’ upon entering primary school, as children at this age will learn and develop at different rates, however, there are some skills that will help your child to feel more confident in preparing for ‘big school’: Pencil grip – developing a strong and correct pencil grip can take some time, but it can be difficult to adjust if it is learned incorrectly. Even before the pencil grip is mastered, anything that uses the hands strengthens fine motor control – try gardening, mixing, cooking and crafting Play-Doh. Early literacy – letter knowledge and blending words and sounds are all helpful to your child as they transition to the next level of schooling and eventually, reading. The most effective way for them to learn is through an organic and engaged programme rather than by memorisation. Ask the preschool if they are aware of the kindergarten curriculum at your preferred primary school. At Island Montessori, for example, they incorporate the same early reading system and books that are used in the British curriculum.

Monitoring Progress Parents are becoming more and more focused on learning outcomes, academic potential and preparation for primary school when it comes to keeping track of their child’s early progress. This is understandable to a degree, however, educators warn against becoming overly concerned with what your child is learning and, instead, to focus on how their behavioural, emotional and motor skills are developing. It is important to praise your child for making good decisions, exhibiting compassion and empathy, and developing on a holistic level. These character traits will enable your child to thrive and feel confident during their primary school years when they are presented with more academic milestones. Clare agrees that “there is a mindset and understanding now that ‘learning’ [such as rote learning] doesn’t set you up for life – it is the balanced, play-based, hands-on learning that benefits developing children the most.” Having said that, if your child’s teacher raises a concern about your child's development, you should take their opinion very seriously - you can be sure that they have considered the issue carefully before approaching you. It may be the case that the issue can be addressed by reinforcing or supplementing what your child is learning at preschool in the home. Clare strongly advocates the benefits of early intervention for children who experience developmental delays; resources can be found for all children (Caymanian or expat) through the government’s Early Intervention Programme and through many private clinics.

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Sensory development – this is very important in building a child’s confidence and counteracting anxiety they may feel when entering a new environment. Encourage them to play with all their senses – let them get dirty and feel comfortable in their own skin. Ultimately, this will help them to feel confident in facing new scenarios and exploring new challenges. If you take time to do some thorough research and pay keen attention during visits, you will feel which preschool is the best fit for your child. Ideally, if the ethos of your chosen school complements your own parenting style and you trust your child’s teachers to teach and care for your child and monitor their progress appropriately, you won’t feel the need to be a ‘helicopter parent’ and will have the confidence to allow the preschool to nurture your child.

THE

magic of reading Anyone who enjoys devouring a good book will understand the sheer joy and excitement that the written word can offer. Whether it be a gripping crime thriller or an encyclopaedia packed with facts and figures, there is no doubt that literature offers escapism and knowledge. But how can a love of reading be passed down to children? And what role do parents play in this? – Keira Garrigan Encouraging a love of reading in children is not just something to aim for, but essential for academic success. A 2002 study by the Organisation for Economic Co-operation and Development found that "reading for pleasure is more important to a child’s educational achievement than their family’s wealth or social class", and this is heavily influenced by parental involvement and encouragement. As a parent or carer, being an active part of a child’s reading journey is key, especially in the early years when the groundwork is being laid. One of the easiest ways to start on this journey is reading together with your child. As Dr Seuss says “You’re never too old, too wacky, too wild, to pick up a book and read to a child.”

Vocabulary The more words a child sees, the more words they will know! New vocabulary is absorbed by little minds like sponges, but beware, this may come back to haunt you, so be careful what you say within earshot! The ability to be articulate will aid in creativity, self-esteem and, later down the line, career prospects.

Overall Literacy A study by the Melbourne Institute of Applied Economic and Social Research in 2013 showed that youngsters of four to five

years whose parents read to them between three to five times per week, were at least six months ahead of their peers in terms of overall literacy skills. And those who were to read everyday, a full year ahead! The biggest gains however are made in secondary school, a study from the Institute of Education found, with children from 10 – 16 years who read for pleasure being further ahead in spelling, vocabulary and even maths skills, compared to those who rarely read books.

Memory Information read on a screen is not digested in the same manner as when it is read on paper, so limit screen time and read a book together instead. Both long and short term memory are improved by unconsciously absorbing plotlines, characters and backgrounds. Each new association creates connections in the brain, which is strengthened by recall of characters and plots. Enjoying more books will lead to a stronger memory.

Logical Thinking Skills The ability to comprehend concepts and situations increases with interest in books and reading. Enjoying a variety of adventures and storylines assists in the application of logical thought, judgment and the ability to recognise cause and effect.

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Inspire A

LOVE OF READING With These Top Tips:

Photos courtesy of Jenna Leigh Photography and Triple T Learning.

DO!

Let your children see you reading – and enjoying it! Children look up to their parents and relatives, and seeing grown-ups reading for fun has a profoundly lasting effect. Make reading an everyday part of your life and your child will want to make it a part of theirs too.

DO!

Encourage reading at every opportunity: cereal packets, road signs, menus, shopping lists, brochures and newspapers. Not only does this introduce new vocabulary, but also encourages fun learning outside the school environment.

DO!

Visit the library! There is a wonderful children's selection in the George Town library with quiet places to sit and read together, providing little ones the opportunity to explore and find what interests them. Choice and interest are highly intertwined, so follow their lead and bring home a variety of books to enjoy. Library cards for children are absolutely free!

DO!

Before you read, engage younger children with prompts to get them thinking about the text and topic; this will aid early comprehension. Look at the cover and ask whether they think it will be fiction or nonfiction (made-up story or real-life story for the little ones). This will also help develop an idea of favourite genres.

DO!

Interact and talk to children about what they are reading. Discuss the title and examine what the story might be about. When reading together, point to each word on the page as it is being read, ask questions about what is happening to the characters or how the storyline is progressing - this helps in understanding how books work.

DO!

Read regularly and praise regularly. Consistency and confidence is key when learning to read. Celebrate small achievements and big ones will follow.

DO!

Let children see the association between stories and movies, particularly reluctant readers. Encourage them to read the original text after they have enjoyed the film and talk about differences and similarities in the plot or characters. And remember, it’s not just about books, comics appeal hugely to younger children and these are often made into films, an excellent way to make reading accessible.

DO!

Give book vouchers as rewards and gifts. They are a great way to encourage literacy, a love of books and offer children the freedom to pick what they want to read.

DO!

Keep up the reading momentum throughout the long summer holidays to avoid the 'summer reading dip'. Use this time to consolidate your child’s efforts and encourage reading for pleasure.

READING FACTS

There is no greater gift than passing the magic of reading down to a child. It’s a wonderful journey to share together and one in which parents are the ultimate navigators.

A child will need to hear 1000 stories before they will learn to read.

Children need to learn just 100 key words and 61 phonic skills to read the English language.

The majority of children need at least 24 repetitions of a word before they learn it.

Cayman Parent Magazine | EDUCATION

Helping Children With

Reading

DID YOU

KNOW

Difficulties

The period between three and seven years is the most important time for learning, when children will commit to memory some 100 phonics rules and recognise up to 3,000 words. But with roughly 13% of school-aged kids suffering from learning disabilities such as dyslexia, and up to 40% of all students experiencing some degree of difficulty with learning to read, these skills can be difficult to master. – Emma McArthur

•• Reading difficulties affect a

large

percentage

the population and early intervention will minimise the risk of carrying it through to adulthood. It is vital to

Children first learn to listen and speak, then use these and other skills to learn to read and write. However, there is no pre-programmed system in place for written words as this is not innate to humans. Billions of new connections must be built inside the brain connecting vision to the spoken system of language, before the real framework of reading can be taught. Key concepts in learning to read include phonics, repetition, and self-esteem. The first stage in helping young children to read should always be based on a thorough knowledge of phonics; the sounds associated with letters or groups of letters. After this, comes repetition – children should be repeatedly exposed to high frequency words. And finally self-esteem – vital to build the confidence to tackle new words and develop a positive relationship with reading. For those with difficulties in reading, problems may not be picked up until aged six, as prior to this, age disparity in ability is often attributed to developmental differences varying from child to child. It’s important to communicate with school teachers to flag up concerns and see if reading is at an age-expected level. If a potential problem is identified then help is available, either via a Special Education Needs Coordinator (SENCO) or through the Special Needs Foundation Cayman – a non-profit organisation offering support to children with special needs.

1 2 3

reading

difficulties

•• 10 million children have difficulties learning to read. •• 95% of struggling readers can overcome their difficulties if they receive help at early ages. •• Over 50% of NASA employees are dyslexic, deliberately sought out for their superb problem solving skills and spatial awareness.

Tips For Helping Children With Reading Difficulties Choose a high-low book for children with lower reading ages. These books are high in interest and low in vocabulary, so whist the content is age appropriate for the reader, the text has been edited to suit a lower reading age.

Take turns in reading sentences. Especially if there are large chunks of text, which can be overwhelming to look at.

Paired reading is very effective. Start off reading together then gradually withdraw until the child is reading independently, but be ready to jump in again to help with difficult or unfamiliar words. A great way to support reading

make

about strengths, not shame.

without damaging confidence.

When reading stories or large chunks of text, pause regularly to check for comprehension. After each paragraph or important development in the storyline, pause to see whether readers are managing to keep up with the plot. Decoding sounds and words can be all-consuming, leaving little time for keeping up with storylines.

5 6 7 8 9

Avoid complicated plots. They can cause confusion for the reader - straightforward stories are easier to follow.

Find content they can connect with. Struggling readers will find it easier to engage with topics and issues they can make personal or emotional connections with.

Help them focus. Make windows using rulers or pieces of card to focus on the current line or paragraph.

It's not as simple as black and white. Black print on white paper can cause visual stress for those with reading difficulties. Different colour overlays are a proven way to minimise this.

Don't jump to conclusions. Don't be too quick to apply labels such as 'dyslexic' or 'dyspraxic' if your child has not been assessed for it.

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PRIVATE

TUTORING:

Photos in this section courtesy of Lucy Beighton from Creations Unlimited

Time & Money Well Invested

Private tutoring isn’t a new phenomenon; it’s been around for centuries. What is new is the accessibility of tutors. Tutoring today is available for everyone: whether one-to-one tuition at home, group work or simply homework help, there are services available to cater to the needs of every child. – Emma Kendall, Footsteps Tutoring According to studies, tutoring can increase a child’s achievement by up to four grade levels. Whilst in reality this might be optimistic, there is no doubting the effectiveness of tutoring on exam results and students’ confidence levels. No wonder parents around the world are seizing the opportunity to help their children catch up, get ahead or stay stimulated. In the UK, 25% of students have been tutored at some point and in Malaysia and Singapore tutoring centres are said to be popping up everywhere! Similarly, in Cayman there is a wide choice of wellestablished tutoring companies offering both classroombased and mobile services, as well as countless individual

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tutors to be found offering niche services. The reason that tutoring is so effective is because it is one-to-one and the tutor won't move on until the student understands the lesson. The student gets the tutor’s undivided attention and learning is personalised. Tutors work at the individual student’s pace to meet their needs, unlike a busy classroom where teachers simply do not have the time it takes for this level of support, despite best intentions and efforts. Studies have shown that for the best outcome, tutoring cannot replace good classroom teaching, but as a collaborative effort, it can reinforce understanding and improving confidence, so that students are in the best position to learn effectively back in the classroom.

Why Is Private Tutoring So Popular In Cayman? Harmony At Home: Family life in Cayman is busy with parents often working long hours doing shift work or in high powered jobs. For many, sitting down with their children after a long day to help with homework is a less than harmonious affair. As one parent explained, “I am an accountant and I had a 99% average in Grade 12 maths. Initially it killed me to pay a tutor for my primary school student when clearly, I could teach them this maths. However, eventually I realised the parent-child dynamic changes everything. If I tried to help, there would be a puddle of tears before I had even said two words. I now view it as money very well spent!” Another parent whose child was struggling to keep up in maths, found trying to help a frustrating exercise. “I was finding it hard that our free time together was spent clashing over maths homework and not spending quality peaceful time together. Working with a tutor was much less emotional for them, and they could more easily focus on the concepts. Instantly there was so much more peace in our home!”

enjoyed greatly. For many parents, tutors are used not because their child is struggling, falling behind or even lacking in confidence, but simply because they enjoy learning and find the sessions fun. Tutoring is seen as another after school activity, alongside gymnastics, horse riding, karate and the like. Parents are happy because their child gets an academic boost and children are happy because they enjoy playing educational games and revising the concepts taught at school, enhancing their confidence and setting them ahead of the pack. One parent whose child attends Footsteps for tutoring commented, “The improvement in my child has been amazing. Their confidence has increased alongside their abilities. They are now solidly in the top math set and doing well. Despite the improvement, we have kept them in tutoring because it helps with their confidence, reinforces the subject matter and they get some homework done too!”

Complementing Homeschooling: Cayman has also recently Adapting To New Education Systems: The international and transient nature of Cayman’s resident population is another key to the popularity of tutoring centres on-Island. Families arrive in Cayman from the UK, US, Canada and beyond, with parents often having to “bridge the gap” between different education systems on arrival. Similarly, families regularly leave the Island after a stint in paradise. Along with the apprehension of uprooting a family, there is the worry about the difference in schooling here, compared to where they are going. Anything parents can do to ensure a smooth transition for their children is considered money and time well invested.

Getting Ahead: Another global trend is the notion of ‘tutoring to get ahead', rather than to ‘catch up’. The shortage of school places and selective schools creates competition: tutoring can help secure a child a spot in their preferred school. Summer holiday tutoring falls into this category too, with parents keen to combat the age-old issue often referred to as the summer slide. A recent study on this matter found that students’ achievement scores declined over the summer holidays by one month’s worth of school-year learning. Regular tutoring is a surefire way to keep the 'summer slide' at bay and to keep the children busy for a few hours a week during the long summer break.

An After School Activity: With an early finish to the school day in Cayman, after school activities are employed fiercely and

seen an overwhelming increase in demand for tutoring to enhance and support homeschooling. In fact, many parents have been left with no alternative but to homeschool their child, either due to their child’s academic and social needs or simply because their chosen schools are full. However, some parents work full time or simply don’t meet required criteria to teach their children at home, so tutoring centres have offered essential support. For other homeschooling parents, tutoring centres enhance and enrich their existing homeschool curriculum. Dropping their child off for a couple of hours each day enables parents to tap in to the expertise of the tutor and the specialist resources of the centre, as well as gaining some quality alone time - a precious commodity for homeschooling parents. One mother, whose daughter attends Cayman Learning Centre’s homeschool support programme commented, “The conventional schooling system was unable to give [our daughter] the extra attention she needed to be able to learn. She lacked confidence and had very few friends. After only a short period at CLC, the tailored programme has helped her both academically and, most importantly, with her self-esteem and general wellbeing.” Another homeschool parent, whose child attends Footsteps’ drop-in programme for primary-aged homeschoolers said, “In our first year of homeschooling our daughter attended several homeschooling sessions at Footsteps each week. Because we areworking parents and our homeschooling is primarily

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conducted in the evenings and on weekends, this year we have increased the frequency of the homeschooling sessions to give our daughter the consistency and routine that is so important for children’s development, but more importantly because she loves it!” So, is private tutoring time and money well invested? It seems that the parents and children in Cayman agree that it is. A good tutor can offer much more than improved grades. Tutoring creates a safe space for learning, improves confidence and takes the pressure off parents, providing students someone to speak to objectively about their studies. Ultimately, the real value and success in academic study is found through fostering intellectual curiosity; as such, the most valuable aspect of a tutor is not simply to teach but to enthuse, inspire and stimulate a love for learning.

10 SIGNS THAT It's Time To Hire A Tutor: 1) Grades begin to drop. A tutor can quickly work out where the student has gaps in a subject or area and work one-on-one to remediate it. 2) Your child develops low self-esteem and thinks negatively of his/her academic performance. He/she may also start misbehaving in class. The confidence a child can gain from knowing they are capable cannot be overstated. Shy students might be too embarrassed to ask questions in class or tell others that they are struggling. 3) Your child loses interest in learning and resists doing school work. Sometimes a tutor can offer new insight or better approaches to a subject, than school teachers or family members. 4) Your child struggles to work collaboratively. A shared session can encourage cooperative work and can enhance friendships.

Cayman Learning Centre (ages 5 and up)

Helping Students Achieve Their Potential

Cayman Learning Centre

Cayman Learning Centre makes learning easier. Some students seek our help to enhance their skills or to just make learning easier – and we do. Our evidence-based programmes support all students including those with learning challenges such as dyslexia and dyscalculia – and we make a difference with each of them. We believe that all students can be helped to reach their true potential – and we get results!

Highlights:

Qualified teachers • Assessment to identify strengths and weakness • Small group ratio • Evidence-based programmes

Programmes:

Read and spell • Writing • Mathematics • Comprehension • Brain training • Home-school programme High school tutors

7 Pasadora Place, Smith Road | (345) 943 7323 www.caymanlearning.com

Cayman Parent Magazine | EDUCATION

5) Your child does not enjoy carrying out homework with the help of a parent. At the end of the day, children and parents are exhausted and it can become stressful to start tackling difficult homework tasks. Tutors can relieve some of this pressure and allow for more enjoyable family time. 6) The teacher sends a note home, recommending parents assist with homework, or suggesting remedial help is sought. Tutors can dedicate their full attention to each student. 7) The child is a gifted student or advanced learner and wants to be challenged with enrichment classes. Tutors can keep active minds busy by extending the learning, without the restriction of other class-members. 8) Your child is preparing for exams or university/college applications. Many parents hire a tutor for their children so that they can feel prepared and confident in exams. A tutor will often help the student tackle past test papers. 9) It’s coming up to the summer holidays and you want to be prepared. A tutor will help maintain a child's skills over school holidays to keep the ‘summer slide’ at bay. 10) School absence or a change in curriculum has left gaps. Tutors can simplify core concepts to create a deep rooted, thorough understanding of subjects at a young age, before schoolwork becomes more complex; providing a solid toolkit of problem-solving skills and a confidence in their ability to tackle difficult work in the future.

PREPARING FOR Overseas Summer Camps

Summer camp abroad can be a great way to break up a long hot summer in Cayman, and also expose your children to new activities, new friends and new experiences. Almost all children start with a two-week camp and they are kept so busy that they will have little time to miss you or think of home. They will then invariably be desperate to do it again the following summer! Here we bring you tips to help make sure both you and your child are ready for the full overseas camp experience! The main goal of a well-run camp is to let the children have the time of their lives! It’s also a much needed break from learning and academic work. It’s a chance for creativity, adventure, thrills, smiles and wonderful memories to be made! Read on for camp experiences from Sophie, Hamish and Cassian.

4 REASONS WHY KIDS SHOULD GO TO CAMP They try new things at camp. It pushes your child out of their comfort zone and shows them that there are different activities and different experiences out there. They may find a new hobby or passion, and above all they may just find that one thing that makes them very happy.

Camp builds character! As well as making new friends and getting along with their cabin mates, the experience of camp teaches them about ethics, honesty, caring, respect and responsibility. Parents frequently report that after camp, their children are kinder, more helpful and willing to be more responsible.

They meet new people and develop their social skills. Going to a new camp, in a different country, with new people his/her age, pushes your child into making new friends by encouraging effective communication with others and working as a team.

SOPHIE ACKERLEY

Sophie has lived in Cayman for most of her life, and goes to Millfield School in the UK. She is a competitive swimmer having recently attended CARIFTA in Jamaica with the National Swimming Team. She attended Glen Barnard Camp in Canada.

What was your camp experience like? It was an exciting one! When I got there everyone was so kind and willing to help with anything possible. The camp I went to was Glen Bernard Camp in Canada and I've enjoyed it three years in a row. What was your average day like? Our councillors would wake us up for flag raising in the morning, we would sing the Canadian national anthem and then go to the dining hall for breakfast. After eating we would clean up our cabins and then have our first activity. We'd start with Skill Advancement Time and you would have two of those before lunch. After a rest hour we would have a choice of two Activity Times. Then it was time for dinner followed by another camp activity. Would you recommend camp to a friend and if so why? I would definitely recommend this camp to a friend – it’s a great experience and a lot of fun. I learnt how to be a life guard at GBC, and I took an exam in it, so now I am a junior life guard in Canada.

Camp fosters independence. At camp children learn to make their own decisions within the safety of the camp environment. Campers can risk finding out what works and what doesn’t, while discovering new facets of themselves. The camp environment provides peer support that allows children to quickly overcome their need for constant parental dependency. Sophie Ackerley (middle)

Glen Bernard Camp just north of Huntsville in Ontario, is an all-girls summer camp located on 700 acres of forest with a kilometre of safe shoreline along Lake Bernard. Established in 1922, it has an established reputation of helping girls develop selfconfidence and independence. Their slogan is “Live Lightly”. They demonstrate a significant commitment to environmental sustainability and they rely on solar energy, composting toilets and energy efficient lighting. See www.gbcamp.com.

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HAMISH CARMICHAEL

Hamish Carmichael (10), a Caymanian, explains his experience of going to Camp Wanapitei in the summer of 2017.

This was your first time away from Mum and Dad for any period of time – did you ever get home sick? Yes, once, when we were out on a two-night canoe trip away from Camp, but one of the other campers reassured me and said that it happens to us all. When you were in the main campsite, what activities did you do? The whole camp woke up to a bell each morning at 7.30am and if it was our turn, we had to raise the camp flag. Then it was off to the dining hall for breakfast – a buffet – it had everything and was the best meal of the day! After breakfast we would split into groups and the activities started… we had an arts cabin, the post office had a big indoor play area, football area, and sailing. We did a lot of practise canoeing for our trip and we played lots of outdoor games like tag. What was your best memory of the 3 day, 2 night canoe trip? Best fun was the paddling to the camp grounds. We chatted and paddled for the day. The rain storm was great: it was not the experience you get in Cayman - it was foggy, raining and we paddled through it. We got to the camp, set up the tents during a break in the rain, and when the rain came back as we slept, we were dry and warm in our tents. Camp Wanapitei on Lake Temagami in Ontario, Canada Located on 42 acres of forest on the north shore of Lake Temagami, Camp Wanapitei has a two-kilometre stretch of white, sandy beach. Campers can have their first taste of river canoeing on the Red Squirrel River which flows through the middle of camp. The picturesque Red Squirrel Falls are only a short hike away and the camp is an easy departure point for many beautiful hiking trails. A Wanapitei experience promotes self-reliance and personal growth, through challenging canoe trips in Canada’s north. See www.wanapitei.net.

Hamish Carmichael (3rd from left)

Cayman Parent Magazine | EDUCATION

Cassian Marshall (left)

Cassian Marshall Cassian (11) a Cayman Prep School student explains his experience of going away to Camp Echo, in upstate New York last summer. He has lived in Cayman for over ten years and has two siblings. What was your camp experience like? I liked camp because there were a variety of sports and some that I hadn’t played before. Lacrosse was one sport that I tried for the first time, as well as baseball - my favourite position to play was fielder. My bunkmates were funny and my counsellor, Evan, was really cool and made up a lot of games for us to play. What were your concerns about going to camp and how did you overcome any fears? My concerns about going to camp were whether I would make friends and if I got hurt my mum and dad wouldn’t be there. There are also certain medications I can’t take and so I wanted to make sure that the counsellors knew that. When I got to camp I really enjoyed it. What was your average day like at camp? When I woke up in the morning, we had breakfast and then cleaned the cabin. Activities started around 9.30am and we had a schedule to follow of different sports and activities for each day. Woodwork was one of the activities I enjoyed the most, where I made a clock and a table hockey game. After lunch, we had an hour of rest time. After that we would take part in more activities until 5pm, when we had ‘snack and go’ before twilight. We then got to choose our last sports activity for the day. We ate dinner around 6pm and then gathered with the girls for evening activities which included concerts, sailing on the pirate ship on the lake, watching movies, playing music and toasting s’mores. Camp Echo is on a private lake and has 200+ acres of fields and wooded trails. The beautiful natural surroundings provide the perfect setting for trotting horses, rowing boats, hitting balls, riding bikes, discovering trails, painting canvases, roasting marshmallows, and making new best friends. All this just a convenient and comfortable distance from the greater New York City and Philadelphia areas, making arrival/departure effortless for kids and parents! See www.campecho.com.

HOW TO CHOOSE A

CAYMAN SCHOOL In Cayman, it is compulsory for all children from the age of five to 17 to attend school or be homeschooled, but the reality is that most children in Cayman start preschool at two, primary school at four and don’t finish high school until 18. If you are Caymanian, have Caymanian Status or work for the government, then you can send your child to a government school, but if you are an expat, then you must send your child to a private school. The education in Cayman is good but invariably it fluctuates between schools and indeed between classes within the same school. The children who excel the most, have parents who are constantly on top of their children’s academic progress. Knowing, for example, that 90% of children in a private school are reading quite comfortably by the age of six, should raise a red flag if your child is not. Parents who are on their child’s school like a rash, insisting on solutions, and not just another educational psychology report, will find their children do not fall through the cracks. The schools achieving the overall best results for their students at GCSE, A Levels, IB and American SATs are currently the private schools and they are all very full. Getting your child’s name down at birth is still no guarantee of a place: siblings, children of alumni and members of the church (if the school is affiliated with a church) all come higher up on the list. The problem has left many parents despairing of getting their child into school. Others have resorted

to homeschooling, which incidentally has worked out brilliantly for some children, but if you were hoping to use tutoring companies to handle the more complicated subjects, then you will run into the obstacle that no more than five home schooled students can be taught in a tutoring centre at one time. There is no answer to this problem until more primary schools are built or homeschooling rules are changed. And building a new school, as one would imagine, is unbelievably expensive in Cayman where land, building costs, staff and insurance are all at a premium. Even if you could build a new school, there are very strict rules set in place by the Department of Education on each school needing a specific amount of outdoor space for playing fields, which rules out many an ideal location. Cayman International School (CIS) has decided to address the problem face on and have announced a $45 million dollar expansion, which will almost double its total student population. Once built, it is believed that the additional 600 places will be filled very quickly. Cayman is thriving and the population is growing. Cayman has a wealth of educated professional people who have incredibly high standards for their children’s education. If more schools cannot be built, then the trend for children to be sent away to phenomenal overseas boarding school will continue, and for those professionals who cannot get their children into school, they just won’t move here, or will leave when it is time to further educate their children.

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EDUCATION

Cayman Government Education System Caribbean Secondary Education Certificate (CSEC), CXCs, GCSEs, Associate's Degree & BTEC vocational qualifications The Basics Students in the Cayman Islands enter government schools at the compulsory school age of five years and follow the Cayman Islands National Curriculum up to Year 9. In Year 10, students begin their preparation for internationally accredited external examinations, following the relevant syllabuses. All students complete a two year programme of classes (Years 10 and 11) in the core subjects of English, Maths, Science, Humanities, Physical Education and Life Skills and have the option of taking three additional subjects of their choice. Students then take exams set either by a UK exam board (GCSE) or the Caribbean Examinations Council (CXC) or they may take the Caribbean Advanced Proficiency Exam (CAPE) or they take the USA Advanced Placement (AP) level exams at the end of Year 11. All students are then automatically enroled in the compulsory Year 12 (one academic year) programme at the Cayman Islands Further Education Centre (CIFEC), where they can take an array of business and technology courses (BTEC), get

they must have at least a 90% or more attendance record, along with less than 15 days of suspension. For exams, a minimum of five passes at CXC or GCSE, including Maths and English, are considered necessary for entry to an A Level programme. Further requirements include a minimum grade pass at A*-C or 1-3 are essential if applying for a government scholarship. For those in the US system, a 2.75 GPA is considered necessary for entry to a university course, but a 3.0 GPA is necessary to qualify for a Cayman Islands Government university scholarship. For those who go on to Level 3 (International Baccalaureate or Advanced Placement diplomas, A Levels or an Associates degree at UCCI) after leaving high school, the passing of this level indicates suitability for pursuing tertiary education.

British Education System in Cayman IGCSEs, GCSEs and A Levels. It can all be somewhat daunting if you don't know the ins and outs.

involved in work experience and internships, or retake CXC or GCSE exams to improve their grade standing. There is also the option for students to enrol in a ‘dual entry programme’ such as A Levels at St Ignatius or Cayman Prep and High School, an approved accredited school overseas (this option at the student’s expense), or attend the University College of the Cayman Islands and work on an Associate's Degree. After completing their Year 12 programme, students graduate from their respective secondary schools at the compulsory school leaving age of 17. Students who do not have the minimum five external passes (at CSEC or GCSE) after graduating from high school, may have the opportunity to be admitted to UCCI’s Pre-College Matriculation programme, where they can obtain transferable college credits. This programme allows students to take foundation level courses in Maths, English and college skills in order to prepare students to

The Basics Children entering the British school system have to be four years old by September 1st. They enter kindergarten and then stay in primary school until the end of Year 6 or the year they are turning 11 (a total of seven years). They then go to high school for Year 7 through 13, taking GCSEs or IGCSEs in Year 11 (when they are 16). At GCSEs students are required to take a science, a language, as well as maths and English. Many international schools that have the British curriculum often offer IGCSEs which is widely considered to be more rigorous than the GSCEs. After finishing GCSEs, the two-year A Level programme commences in Year 12 and is completed in Year 13 when students are turning 18. Since government high schools in Cayman do not offer A Levels, students will often move to the British system for the start of year 12.

transition into an Associate's Degree programme.

Exams Graduation Grades and Exams To graduate with a High School Diploma, all students leaving a government high school must attain one of four academic levels (Level 2 with High Honours, Level 2 with Honours, Level 2 Diploma, Level 1 Diploma – the highest being Level 2 with High Honours). In addition, during their last three years (Years 10-12)

Cayman Parent Magazine | EDUCATION

Students usually take between 8 and 11 GCSE subjects and they need to have passed Maths and English to get into a university. They will also usually need three A levels with grades A* to C to get into university. Students will often start doing four A Levels and then drop their weakest subject at the end of AS Levels. Exam passes at A Level are graded A*, A, B, C, D and E.

American Education System in Cayman

Toddler, Casa and Lower Elementary.

High School Diploma, AP, GPA averages or IB. Again, it can be tricky to make an informed choice.

The Basics Most American schools in Cayman offer a Pre-K programme, so your child can start at the age of four. These children will be given preference for kindergarten places when other children start at the age of five. Children then move up to Grade 1 when they are six and stay in school for a total of 13 years, graduating at 17 or 18, when they are in Grade 12. They usually graduate with an American High School Diploma, but Cayman International School (CIS) also offers the International Baccalaureate diploma (IB) to students who are best suited to an academically rigorous programme. They also offer SATs to all students in Cayman, regardless of whether they are at CIS or not. Triple C School offers Advanced Placement (AP) courses.

Village Montessori

Licensed Montessori School for Ages 18 Months through to 9 Years.

Exams To graduate with an American High School Diploma, students need to obtain at least 20 credits, split between English (4), Social Studies and a Foreign Language (6), Math (6), Arts/Drama/Music (1) and Physical Education (2). Credit requirements for graduation is different for every school, and will depend on how a schoolâ&#x20AC;&#x2122;s curriculum is structured. Having said this, all have standard requirements for core subjects such as English, Math, Science and Social Studies, and then elective credits for other classes. Parents should familiarise themselves with the credit requirements of their childâ&#x20AC;&#x2122;s school, keeping in mind that some will require a minimum Grade Point Average (GPA) for graduation. The

T. 345.640.7827

GPA is the grade (number/percentage) representing the

E. info@starfish.ky

average value of the accumulated final grades and ranges from 0.0 to 4.0. For example, 4.0 = A, 3.0 = B, 2.0 = C, 1.0 = D and 0.0 = F. Most universities in the United States will require a specific High School GPA before a high school graduate can even be considered for admit-

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tance, so it is very important for parents to be aware of what the requirements are for any college or university to which their child may be applying. Students should also be aware of this, if hoping to secure a scholarship.

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ENROLMENT POLICIES FOR CAYMANIAN & EXPAT CHILDREN Enrolment Policy at Government Schools

Here are a Couple of Things to Think about: Cost

Government schools are free for Caymanians, although external examination fees are the parent's responsibility. Private School fees range from CI$3,650 to CI$19,540 per year depending on the grade level and the school.

Curriculum Government schools follow the National Curriculum and students take CSECs, CXCs, GCSEs and BTECs. In Year 12, students have a choice of beginning tertiary education at a private school (A Levels, an Associate's Degree at University College of the Cayman Islands or completing their studies at CIFEC). The British private schools take GCSEs or IGCSEs and then A Levels. The American system leads to a US High School Diploma and AP (Advanced Placement) credits. The highly regarded International Baccalaureate (IB) programme is available in Cayman at CIS. Class Sizes

Government school class sizes are capped at 24 students per class for kindergarten and Grade 1, and 28 students in other years. In private schools, it ranges from 13 students to 25 students, though many private schools will have a full-time learning assistant helping the teacher in a class of 25 children (KG to year 2 typically).

Religious/Non-Religious

Most of Caymanâ&#x20AC;&#x2122;s schools have a strong Christian tradition and celebrate the Christian faith in fairly non-intrusive ways. If you would prefer a school that is not affiliated with a church or religious group, then there are a few to choose from. See page 113.

Location Entry to a government school is dictated by catchment area. If you would like to send your child to a private school, then these are spread from West Bay to Prospect.

Exam Results Schools in Cayman value their exam results very highly, but these results are often kept private by each school. National data reports are published annually and can be viewed on the Ministry of Education website, www.education.gov.ky.

Cayman Parent Magazine | EDUCATION

Limited space, resources and high demand for a public education, results in Caymanians (including status holders) being given priority when it comes to enrolment in government schools. Only expatriates working for the government can send their child to a government school if there is space. In this instance, the school fees are CI$750 per year for primary school, CI$900 per year for middle school and CI$1,200 per year for high school.

Enrolment Policy at Private Schools If you are an expat and coming to work in Cayman, the Department of Immigration needs to know how your child, if under the age of 17, is going to be schooled. So you first have to: 1) Apply to your chosen school; 2) Get written confirmation from the school that your child has been accepted 'pending Immigration approval'; 3) Take this letter to Immigration along with your work permit application; 4) Take a copy of documents verifying that your child has been added as a dependant to your work permit to the school prior to attendance.

ACRONYMS

101

CSEC: Caribbean Secondary Education Certificate | GCSE: General Certificate of Secondary Education | BTEC: Business and Technology Education Council IGCSE: International General Certificate of Secondary Education | CXC: Caribbean Examination Council | CAPE: Caribbean Advanced Proficiency Test

OTHER USEFUL EDUCATION

INFORMATION Health Screenings

Uniforms & Dress Code

All new students entering either private or government schools for the first time must have a school medical exam before the new school year begins in September. Each school will be given a specific range of days when they must organise an appointment for their child. For students entering schools in West Bay and the Eastern districts, health screenings will take place at district health centres from June 1st-30th. For all other students, health screenings will take place at the John Gray High School Medical Centre (Nurse’s Office) from (approximately) 5th July to 18th August each year. Appointments can be made at the school the child will be attending. Parents and guardians need to accompany their children to the health screening and they should also bring the child’s immunisation record. Vaccines will be offered to children whose immunisations are not up-to-date. Parents may have their child’s health screenings done by a private doctor. The completed forms should be handed in at the John Gray High School Medical Centre (Nurse’s Office) before 18th August. For more information, please contact Nurse Carvell Bailey on (345) 244 2734 or (345) 244 2648. In Cayman Brac and Little Cayman, school entry screenings can be done through the Public Health Nurse, Paula Moore-Simpson, at Faith Hospital on (345) 948 2243, (345) 244 2734 or (345) 244 2648.

Each school in Cayman will have approved vendors that sell uniforms and some schools sell them directly to parents. Every school will have different rules, but most maintain a strict policy for school uniforms, e.g. girls may have to wear their uniform skirts at a specified length. Some schools limit or prohibit jewellery and a few have specific rules for the hair styles of their male students. Parents should read the school’s dress code policy very carefully, as most are not flexible and strictly enforced.

Exam Fees It is worth noting that whilst all education is free for Caymanians (at government schools), parents must still pay for exam entry fees, i.e. they have to pay for every CSEC, GCSE or BTEC course (British and Technology Education Council) that is taken. Fees are approximately CI$25 per subject for CSECs, CI$50 per GCSE and between CI$110 and CI$250 per BTEC vocational qualification, depending on the subject and the level.

Transferring to Another School Most private schools in Cayman will only test your child for placement if they are entering after Kindergarten (or PreK4). If your child is transferring from another school, they will likely need official school records from the previous school(s), an up-to-date medical record that includes vaccination details, and a

completed transfer form signed by the previous school. Along with a standard report on the child’s performance and behaviour, this form has to clearly state whether financial commitments have been met. This is an essential component of the acceptance process for students transferring within the private school system.

Government Scholarships for A Levels All Caymanian students accepted at a private school to take A Levels or an Associates degree at UCCI, can apply for a scholarship to help pay for their school fees. If a student is accepted from a government school, they get the first year’s fees paid in full (plus text books) and then either CI$7,000 or CI$5,000 paid for the second year. The amount is decided on a points system based on the student's GCSE results. They also must have higher passes in GCSE and/or CXC English Language and Mathematics to secure funding. Current Caymanian students of either CPHS or St Ignatius can apply for funding when they enter Year 12 (and 13). All students must obtain a minimum of three Cs in their AS levels at the end of Year 12 in order to get the funding for the second year of 6th form. The application period for local scholarship funding is 1st March to 30th April. Late applications will not be considered. For more information please see pages 96-97.

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TEACHER'S Q&A

Cayman attracts some of the best teachers in the industry, from all over the world. Cayman Parent wanted to find out more about Cayman's most inspiring teachers, so we interviewed four teachers, two from government schools and two from private schools. Read on to find out more about what makes these teachers so successful and popular. We hope you find their answers as interesting as we have!

Ms. Sharon Thompson

Originally from Jamaica, Sharon now teaches English at John Gray High School (JGHS). She jumps for joy when students push themselves beyond what they think theyâ&#x20AC;&#x2122;re capable of. Which adult in your life most inspired you as a child and why? My maths and social studies teachers who were willing to give us extra classes free of cost. These teachers paid for the subjects, sat the exam with us, helped us to do our college applications and took us to the colleges for our interviews. They made us feel valued so I am always motivated to go the extra two miles to make my students feel valued too. What is your greatest concern for the current generation of school children? I am concerned about the apathy that I see in some of our students. Some do not believe in their ability to excel, so they settle for being a piece of graphite, when they have the ability to be polished diamonds. What achievement are you most proud of within your teaching career? Being instrumental in leading a team of hardworking colleagues in my department to move the pass rate in English at JGHS from 30% to almost 70% in seven years. What characteristics do you love to see in a young student? I love when my students strive to be persevering, independent thinkers. I jump and skip when I know I can challenge them to do something that is far above their level, and they rise to the occasion. They surprise themselves simply because they dare to be determined and think independently.

Mr. Peter Westin

Canadian by birth, Peter now teaches high school history and geography at Triple C School. His biggest enjoyment is watching students grow in their understanding, confidence and maturity. What do you consider to be the most important skill you have learnt and why? I have learned first-hand to lead by example. Be the type of man that you want others to be. What is important is not what you do, but how you do itâ&#x20AC;Śthe type of man/ woman you are. Set high standards and try to live up to them. Who is your biggest influence as a teacher? I remember with great fondness my Grade 11 history teacher. She was very much into local history. She made history come alive. Her favourite pastime was to lead students on an archaeological dig of the old town dump to retrieve items (old bottles, fragments of plates, etc.) and try to piece together a picture of what life was like for people at the time.

What characteristics do you love to see in a young student? I look for students who enjoy learning and take responsibility for their own education. They are the students who come and find out what they have missed when they are absent, and make up missed work. They are the students who take part willingly in class. They are the students who enjoy learning for its own benefits and rewards. What is your greatest concern for the current generation of school children? Students seem to sit back a little and expect teachers to engage and entertain them. I remember loving to read for the joy of it and understanding the excitement of learning new concepts and skills. It was an attitude of learning for the sake of enjoyment and for the personal development it brought to me.

Mr. Simon Bee

Simon is an English teacher at Cayman Prep and High School. As a 13 year old he dreamed of being a rock star but sadly that wasn’t meant to be. Thankfully he's now very happy inspiring a love of English literature among his Cayman students. Your favourite fictional book? Some of my favourites include The Bridesmaid – Ruth Rendell, Chaucer’s The Canterbury Tales and The Bell Jar by Sylvia Plath. I’m also a big fan of John Green; any writer who can engage teenagers in literature is awesome in my opinion. What is your greatest concern for the current generation of school children? Whilst I want to say the terrible music they are growing up with, and the amount of time spent staring at a phone screen whilst they put dog filters over their faces (although I might be guilty of having tried this too!), I think the only concern that remains constant for every generation is not making the most of the opportunities available to them. If you could take your class anywhere in the world for one term of school, where would it be and why? My class sponsors a child to go to school in Tanzania. Her name is Mary and she is four years old; we are planning to sponsor her for the rest of her years in education, so that she can continue to attend school. I’d love to be able to take my class to her school in Tanzania. Not only to help out at the school, but also to enable them to realise how their small contribution is making a huge difference in someone’s life. I’m sure they would all realise very quickly how fortunate they are to have the lives they do here in the wonderful Cayman Islands! What characteristics do you love to see in a young student? A good work ethic and a great sense of humour – there are some children I teach that just make me laugh every day, and I love that – who doesn’t want to work with people who make them laugh? What/who was your biggest influence as a teacher? My GCSE English teacher – perhaps the craziest, most charismatic and inspiring person I’ve ever had the privilege to meet. She still influences the way I teach now; I hope my lessons are just as memorable!

Ms. Sharice McLean

Caymanian teacher Sharice teaches maths at Clifton Hunter High School. She’s passionate about pushing Caymanian children to succeed and aims to instil a love of learning in all her students. What is the best thing about being a teacher? The best thing about being a teacher is the same reason why I chose teaching: Being able to inspire the future of Cayman. Seeing students succeed and accomplish great things after high school, knowing you pushed them to be the best they could be. What characteristics do you love to see in a young student? One who is very ambitious, respectful and a positive leader amongst their peers. One that takes responsibility for his/her own learning and lets nothing stop them from achieving whatever they set their mind to. What is your greatest concern for the current generation of school children? The lack of motivation to excel in school, as well as their attitude. A lot of students fail to understand the importance of education. I try to remind them on a daily basis that they may not excel at every subject but what matters most is trying their best at everything they do, they just may surprise themselves. What is your greatest wish for the future generation? My greatest wish would be that more of them change their viewpoint on how important education is. To use technology more as a tool to achieve their true potential academically, rather than strictly for social purposes.

Your favourite and most inspiring quote? Since high school I have always stood by the following: “A day without laughter is a day wasted”.

Port Regis, Shaftesbury, England

BOARDING

SCHOOLS

ere we give an overview of why and how to choose a boarding school; things to think about like the time-frame; tests your child are expected to take; a few experts in the field give advice on how to make your decision and give some pros and cons on boarding schools.

Although Cayman has excellent schools, many parents will look to broaden their children’s horizons by sending them overseas to boarding school. Over the years, the image of boarding schools has changed immeasurably; the transformation from the hardship and coldness of Dickens’ Dotheboys Hall to the spellbinding excitement of Hogwarts has been both evolutionary and revolutionary. However, the changes in perception and the reality are not works of fiction; boarding schools in Britain and North America are flourishing and should be a real consideration for families thinking about the future schooling of their children, as Niall Browne advised us when he helped write this article for us.

Why Choose Boarding School? There are many reasons for choosing a boarding school, from the standards of teachers and teaching, to the friends and connections that are made. The following are all key factors to consider when deciding if boarding school is right for you and your child.

1. First Rate Education The reputation of leading schools in the UK, USA and Canada is not just a label of prestige from the past; the academic, sporting and social success of these schools is evident. Academic excellence, their successes in international exams and their students winning places at Ivy League and Russell Group universities speak for themselves. The structured independence helps teenagers to thrive.

tance too. All these things are on the student’s doorstep; schools are (rather charmingly) extremely busy places where children are seldom bored or lonely.

3. Support Success is achieved through sound teaching, individual care and attention. Staff at boarding schools are with their students for most of the day and are there to ensure that every child is happy and performing well at all times, addressing problems swiftly. Boarding schools are well-equipped and qualified to support most learning requirements. Plus a wide range of schools offer specialist ‘Additional Support’ for learning and emotional needs.

4. Facilities 2. All-Round Education Boarding schools are concerned with much more than academic prowess; pupils exceeding their potential in the classroom is paramount, but the ability to be involved in whichever sporting, creative or intellectual pursuit that stimulates a child, is of huge impor-

Cayman Parent Magazine | EDUCATION

Boarding schools have some outstanding facilities and offer beautiful spaces in which students can grow and develop. Academic, arts and sporting facilities can be state-of-the-art, and boarding houses are designed to offer the comforts of a home away from home.

5. Friends

Timeline & Tests for Entry to a UK Boarding School

A boarding education exposes children to a wide array of people from all walks of life – some they will become life-long friends with, others they will get to know well, but they will probably know these people better than they know anyone else in their lives. The ability to live and work with such a diverse group of people is what gives boarding school students the confidence, maturity and independence to excel in their future worlds. Exposure to the wider world and internationalism also helps prepare students for the world of business.

A UK senior school will expect you to bring your child to have a tour of the school while they are in Years 4, 5 or 6. Then you are expected to register your child before the end of Year 5 (schools such as Eton, Harrow and Radley) or Year 6 for most other schools. In October or January of Year 6 or Year 7 your child will take the Independent Schools Examinations Board Common Pre-Test which is a timed computer-based test which measures your child’s ability and attainment. The tests include Verbal Reasoning, Non-Verbal Reasoning, English and Mathematics. Prior to, or just following the UKiset test, enrolled Time & Preparation children will be invited Boarding schools can for an interview and an be very competitive assessment day. This takes and many schools fill place in December or their places several years January of Year 7. Very in advance of entry. shortly after this, an offer Therefore, give yourself of a place is given, subplenty of time to choose ject to your child achievthe right school. In ing the requisite average addition to allowing time mark at Common Ento visit schools you should trance. Finally, in May allow time for your child of Year 8, the Common to be prepared for the Entrance Examination is entrance exams and for taken. If your child is not "Parents often underestimate how much time should be given to the transition to boarding in a UK prep school, and these steps. At least two or three years in advance is the best time school. Parents often will be going straight to a to begin the process." underestimate how much UK senior school from a time should be given to Cayman school, they will these steps, but at least one or two years in advance is the best time take the entrance tests at each of the schools to which you have to begin the process. The most important thing to remember is to applied. Many girls’ schools take in pupils at 11+ (Year 7); the process involve your child in the process from the very beginning, as this will allow them to become comfortable with the prospects of going is similar to the one outlined above – girls must be registered by the end of Year 5 and the selection process takes place in Year 6. away to a boarding school.

General Age of Entry to Boarding Schools

Timeline & Tests for Entry to US Senior Schools

American schools are typically set up to accept boarders from Grade 8 (aged 13-14 or Year 9 in the British system) but there are some which will accept boarders from Grade 6. In Canada, most schools accept students for boarding in Grade 9 (one year later than the US system). In the UK, your child can board from the age of 8 (Year 4) but the majority of students from Cayman usually either start boarding at the end of primary school (i.e. they finish Year 6 in Cayman and then leave) or they wait and go straight to a senior school in the UK when they are 13 (for the start of Year 9).

Start your review of potential boarding schools at least 2-3 years in advance, especially if they are very popular, and arrange for a prospective to be sent to you. Once you have decided on a short-list of two or three schools, arrange a visit and register with your favourite one. One really good tip is to sign your child up for the school’s summer programme: a few weeks at their summer camp will help you and your child gain a better understanding of the school, the culture and whether your child likes the other children.

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Millfield Sixth Form

Millfield School

Rugby Chapel

Depending on which year you will be applying for, you will need to register to take the required standardised test. If you will be applying to Grades 9 or 10 then you will be required to take the Secondary Admission Test (SSAT) or the Independent School Entrance Examination (ISEE). Cayman International School is a test centre for the SSAT and many children sit them there. If you are applying to Grade 11 you have to take the SSAT, ISEE, SAT, PSAT or ACT. The SSAT tests can be taken at Cayman International School. For Grade 12, students have to take SAT or ACT. Please make sure you get the prospective school’s testing codes so that the test results can be sent directly to the school you want to apply for. Another test that many schools are now requiring or recommending that applicants take is the Character Skills Snapshot test. This test measures eight character traits including resilience, openmindedness, responsibility, teamwork, social awareness, self-control, intellectual curiosity and initiative. Once the tests have been taken you can schedule an interview with the Admissions Office. An interview is always a required part of the application process. Some schools may require you to fill out a Candidate Profile along with a detailed application, which is often done entirely online. Make sure to have documents scanned and PDF documents made, which you can then upload. For most schools, you will need to submit a copy of a recent writing assignment which has been corrected and graded by a teacher, plus a recent school report, current grades, a recommendation from your current maths and English teachers as well as your Head of School, a personal recommendation and a parent statement.

Canadian Senior Schools Entry Tests & Timeline You will want to start your search for a boarding school which suits the interests and strengths of your child at least two years before

Cayman Parent Magazine | EDUCATION

entry. If you are unfamiliar with Canadian boarding schools, then plan to visit the North American School fair which is held in Cayman every November. There is always a very good representation of schools and Cayman has a dedicated school consultant, Dorm & Day, who can advise you on both US and Canadian schools. Once you have done some research, plan to visit two or three of the schools to get an idea of what you like and what you don’t like. Once you have a shortlist, it is recommended that you check their website to see what documents they need to see and what entry tests they will ask your child to take. Some schools, especially those in Toronto, ask students to sit the Secondary School Admissions Test (SSAT) but many other schools have their own test. The SSAT is a standardised test which some Canadian private schools use to assess a student’s overall attitude, rather than their knowledge of specific subjects. Canadian boarding schools generally accept applications for students coming into Grade 9, 10 and/or 11, with the preference to starting the programme at the beginning of high school – in Grade 9. Education is a provincial matter in Canada, so students work towards a High School Diploma granted by the province in which they are studying, with some schools offering Advanced Placements or the International Baccalaureate Diploma.

Location Deciding where to send your child to school is extremely important, but first you need to decide what system of schooling you want your child to participate in. This will also be influenced by what school in Cayman they previously attended. For example, to attend sixth form in the UK, it is often extremely helpful if the student has taken GCSEs or the equivalent. It is also important to consider whether

you are looking for a school near family and friends. Although the support systems provided by schools are very good, it is also beneficial to have a support system outside of school, and people there to keep an eye on your child when you cannot.

Understanding Your Child’s Needs It is vital to find the school in which your child will be happy and will thrive. Friends and acquaintances may offer school suggestions based on their own children’s success (or otherwise!) but, just because this school was right for their children, is no guarantee that it will be right for yours. Choose a school based on your child’s specific interests and needs, even if this is wildly different to that chosen by others. Unless your child is happy and comfortable at their new school, they won’t perform well in the classroom. Make sure that the school offers the qualifications (International Baccalaureate; GCSE; A Levels; SATs; vocational courses) best suited to your child and their intended higher education and career path.

Get Help - Educational Consultants There are many people who can advise you about UK or North American private schools, and it is worth seeking guidance – this is, after all, one of the most important decisions you will make for your child. However, it is important to choose a consultant who really knows the full range of British or North American independent schools and the complicated admission procedures involved. Remember to ask them about things that you cannot find out from reading a school’s prospectus: whether the school is kind; what the pastoral care is like; are there lots of Londoners and/or overseas students at the school; does it run a house system and if so what are the benefits; does it cater well to special needs or learning support; will your child flourish academically there or drift to the bottom third of the academic group. Below are a small handful of education consultants that specifically work with Cayman families who you can touch base with.

BvS Education Owned and run by Niall Browne, BvS gives unique impartial insider advice based on many years of experience of teaching in leading British independent schools, taking pride in having a thorough knowledge of a wide range of UK based schools and the admissions processes for them. They offer a truly bespoke service which is centred on finding the right school for your child. Niall Browne, a former boarding school housemaster, visits Cayman throughout the year to meet Island families who would like their children to go to school in the UK. BvS is an accredited test centre

How to Choose

THE RIGHT SCHOOL

Cayman has no boarding schools, so choosing an international boarding school is difficult, as visiting overseas schools is a huge task. >> Expect to see one school a day (a typical tour is 3-4 hours long). The visit, which you must book well in advance, usually starts at 10am, so book accommodation near the school for the night before if you can. >> Make a list of your child’s needs and wants, and then choose to visit schools that tick those boxes. For example, if your child is massively into one sport, but not keen on another, then find a school which plays that sport. For example in the UK, boarding schools are usually a football school or a rugby school. They are invariably not both, unless it is a prep school. >> If you live full-time in Cayman, then you probably want to choose a full-boarding school and not a weekly boarding school. Many schools are moving towards weekly boarding, so be sure to check this out. >> Also, does your child need any educational support? If so, check out schools who can help with that. >> Finally, many schools located in global metropoles (such as London, Toronto or New York) will have a lot of English, Chinese and Russian students in that school, and it will invariably empty at the weekends. If you would prefer to avoid this, then choose a school which is more than an hour away from these cities.

Enjoy the Process! You will probably be visiting some of the finest schools in the world - and you may even wish you were going back to school yourself!

www.caymanparent.com

for the UK Independent Schools’ Entry Test (UKiset) – an invaluable tool in helping overseas parents to select the right schools based on their children’s academic ability. Email: niall@bvs-education.com, call: +44 (0)28 9188 9606 or visit www.bvs-education.co.uk. BvS Education also organises the annual British Schools Fair Cayman Islands. Niall Browne helped us write this boarding school article for Cayman Parent.

Dorm & Day The only school consultant who is based in Cayman, Dorm & Day is owned and run by Amanda Roberts who offers schools placement advisory services for education in Cayman and overseas. Every year her team visits a diverse range of boarding schools in the USA, Canada and the UK, including schools for children with learning differences, and uses that first-hand personal knowledge to find the right fit for your child and help you to make an informed choice of school. They guide you throughout the admissions process, which includes reviewing transcripts, preparing shortlists, helping with applications, financial aid forms, finding scholarships for talented athletes and high academic achievers, scheduling and preparing for tests and interviews, arranging boarding school visits, communicating with schools from application to arrival. Tel: (345) 936 DORM, (345) 925 4610, (345) 949 8268 or email: admin@dormandday.ky.

School Fairs Two school fairs take place in Grand Cayman each year offering parents the opportunity to meet representatives from various schools.

British Schools Fair Cayman Islands The British Schools Fair is usually held during the first weekend in November. The 2018 schools fair will be held on Saturday 3rd November. The school representatives often spend a few days in Cayman on either side of this weekend and are happy to conduct school interviews or have a private meeting with you. For information on which schools usually visit, see www.bvs-education.co.uk/british-schools-fairs.

Caribbean School Fair The Caribbean School Fair usually comprises the top US and Canadian boarding schools and is being held on Sunday 11th November 2018 at the Marriott Hotel from 4pm-6pm. About 40 schools usually attend. For more information please email Michael Walker on: info@ bediwalker.com.

Offering Schools Placement Advisory Services in the Cayman Islands for education at home and overseas. • Independent advice and first hand knowledge. • Preparing shortlist of good match boarding schools in USA, Canada and UK. • Reviewing transcripts and applications. • Referrals to tutors for SSAT preparation. • Arranging boarding school visits. • Guidance through the admissions process. • Help in finding scholarships and financial aid. • Day school advice for new residents. • Personal service for every family. To make an appointment today:

Call: (345) 936 DORM or (345) 925 4610 or (345) 949 8268 Email: admin@dormandday.ky

www.dormandday.ky

Cayman Parent Magazine | EDUCATION

Q& A

CAYMAN BOARDING SCHOOL STUDENTS Meet three savvy Caymanian students who attend various boarding schools worldwide. They’ve successfully navigated everything from moving in, making friends, juggling the course load, extra-curricular activities and yes, even homesickness. Cayman Parent caught up with these inspirational teens to talk about everything they’ve learned about going to boarding school.

Taylor Kirkaldy Trinity College School, Canada

Jack Tonge Port Regis, Dorset, UK

Taylor attended Cayman Prep & High School through Year 9 and started at Trinity College School at age 14, in Grade 9. Taylor is a Master Key Ambassador for TCS and is on the varsity teams for field hockey, swimming and rugby.

Jack was nine years old when he started boarding at Port Regis, then continued on to Marlborough College where he completed his GCSEs. He then took his A-Levels at Cardiff Sixth Form College where he got 3 A*s. Now he is studying a BSc (Hons) in International Management at the University of Warwick.

What is the best thing about being at boarding school? The best thing

for me is being outside of my bubble and learning how to be responsible for myself. I did not want to go to boarding school when we first spoke about it but that all changed when I went to visit my brother, Ryan, at Trinity College School (TCS). I drove through the gates and immediately told my parents that I could see myself there. Now, three years later and about to enter my final year, I would not change my opinion for the world. The formation of lifelong friendships, being a part of a boarding house, the relationships developed with the teachers and new activities I have experienced have made me into the person I have become today. My absolute favourite thing about being at TCS is being a part of my boarding house, Ketchum.

Did you experience any homesickness? Being 4,500 miles away

from my parents didn’t phase me initially, but in my second term the ‘novelty’ wore off a bit and I found myself suffering quite badly from homesickness in the first few days of each term. Luckily the pastoral care at the school was so good at helping me deal with being away and even when I was jet-lagged at 2.30am, the houseparents were always willing to sit with me and have a conversation over a hot chocolate. I think this is what sets Port Regis apart from other boarding schools! The staff really care about the pupils 24/7. What advice would you give to a student about to start boarding school? Although it may seem like a daunting experience, and

What advice would you give to a student about to start boarding school?

Leaving home to experience a new environment with all new people and having a roommate for the first time sounds intimidating, but if you just be yourself you will have new best friends within the first few days. You can never re-live high school and before you know it you’ll be graduating and off to university, where the real work begins! Make the most of it!

homesickness may be a tough phase to get through, it is worth every single moment. If you can make the best of the world class education and care given to you, you will be ready for any experience that life throws at you. And if at times, it all seems a little too much, remember that your parents are only a phone call away! What was your favourite extracurricular activity and why? Port Regis offers many different hobbies and

What is your favourite extracurricular activity and why? Swimming! I have been swimming

competitively since the age of ten, so it comes naturally to me. I love being a part of the TCS swim team. I qualified for the Ontario Federation of School Athletic Associations championships and got a medal each year. I have also been honoured to win the Top Swimmer award for three years in a row.

activities. My favourite activity was Friday’s ‘cook your own supper’ cooking lessons! What do you think is the most important thing that Port Regis taught you? The most important thing

that Port Regis taught me was independence, and how to manage it, which helped significantly in the transition to senior school. I think that Port Regis gives its pupils the perfect mix of independence and guidance which allows them to make the best of their time at senior/high school and develop in their own way.

o not be afraid to ask for help, especially when the campus is new to you. Ask for help to get to class, on things you may not understand, just seek out help and it will be given to you."

Admiral Farragut Academy

The Burke Family on boarding at Admiral Farragut

Academy (AFA) Sabrina Burke is in Grade 9 and is in her first year at AFA and her brother, Dylan, is in Grade 12 and just about to graduate. Their older brother, Cory also graduated from AFA in the Class of 2016 and currently attends University of Tampa. Their family connection with Farragut spans back over decades. Their father, Troy, graduated from the Class of 1986, their uncle, Kent, was part of the Class of 1985 and another uncle, Craig, was in the Class of 1996. In total, there are roughly 50-70 alumni and “Friends of Farragut” in Cayman. What is the best thing about being at boarding school?

Sabrina - Meeting people from all over the world, and not just from the Caribbean. Dylan - Being away from home and having to learn how to be independent from your parents (which was a very big challenge for me!) I feel much more prepared for college. What advice would you give to a student about to start boarding school?

Sabrina - Make a lot of friends and don’t be shy, because the people around you are in the same boat and they understand what you are going through. Dylan - Do not be afraid to ask for help, especially when the campus is new to you. Ask for help to get to class, on things you may not understand, just seek out help and it will be given to you. What is your favourite extracurricular activity and why?

Sabrina - Drill team because you get to learn discipline and learn how to behave appropriately around peers and your teachers. Dylan - The sailing programme. I love going onto the water and feeling the breeze in my hair and the sunshine on my face as I cut through the water on my sailboat. It gives me a sense of appreciation for my environment and a chance to relax and think before getting back into the grind of things.

Cayman Parent Magazine | EDUCATION

[Dylan also participates in the Drill team, Scuba Dive Club, and is an active member of the National Honor Society. He earned his Florida boaters licence and GM1, which shows proficiency in sailing, all in the span of two years.] How do you overcome homesickness?

Sabrina - I find someone similar to me and try to be around them and talk to them so I can get my mind off of it. I will also go outside and lay on my hammock. Dylan - I overcame my homesickness through the residential life staff who knew my brother very well. They had prior knowledge of who I was so it helped acclimate me to the boarding life. Through their help, I felt more like I fit in. The first people I talk to about it though, are my roommates. Speaking about it relieves some of the pain.

Admiral Farragut Academy (ages 13-18) Cultivating leaders through innovative programmes

School Description: Admiral Farragut Academy is a college-prep, private, boarding and day school located on the waterfront in St. Petersburg, Florida. The Upper School, which is 8th-12th grade, is known worldwide for its boarding and military programme. The school provides an international experience with students representing an average of 27 countries and 17 states. Each year Farragut’s graduating class earns over $5 million in academic, athletic and military scholarships and have matriculated to universities including Stanford, the Naval Academy, and UCLA. Farragut is also a quick and direct flight from Grand Cayman to Tampa. Curriculum:

The school offers honors, advanced placement, dual enrolment, and dual diploma program courses. However, the signature programmes are what separate Farragut from other boarding schools: Aviation, Engineering, Scuba, Marine Science, Sailing, Naval Science, and Leadership.

Facilities: 2-3 person dormitories with private bathrooms and waterfront views. Athletic gyms and fields. Boat house and basin. Aviation center. Marine science center. Student center with academic services and library. Full-service dining hall. Courtyards and decks. 24/7 security personnel.

Extracurricular: Exposure to new ideas, skills, lessons and achievements is a valued part of the school’s mission. Students can choose to kayak, sail or paddleboard at the waterfront, participate in one of our 13 sports, or join clubs like Drill Team, Drone or Scuba.

Mission

Highlights:

Many successful alumni from Cayman • Leadership, respect and independence • Located in an urban city near beach and theme parks

Details:

Headmaster: Robert J. Fine, Jr. Assistant Headmaster: Dr. Tom McGlinn Student Population: 300 (grades 8-12) Annual Fees (2018-19): $51,800 USD (non U.S. citizen) and $48,800 (U.S. citizen) Sibling Discount: 10% Average Class Size: 15 Meals: Hot breakfast, lunch, and dinner buffet included in fees.

Robert J. Fine, Jr. "Our faculty and staff are committed to helping our students on their journeys of self-discovery by modeling integrity, self-discipline, perseverance and wellness, while preparing them for 21st century challenges within a global society".

Headmaster at Farragut 501 Park Street North, St. Petersburg, FL 33710 | 1 (727) 384 5500 | admissions@farragut.org | www.farragut.org www.caymanparent.com

Port Regis (ages 2-13)

A forward thinking school offering first-class education

School Description: Port Regis is a day and boarding school for children aged 2-13, which aims to strike the important balance between nurturing academic and co-curricular strengths. Situated in 150 acres of beautiful parkland in North Dorset, children at Port Regis are encouraged to be independent thinkers and learners.

Curriculum: Core subjects are covered, as well as Modern Foreign Languages (French or Spanish) and Classics (Latin and Greek). Pupils study these subjects to either Common Entrance or Scholarship level.

Specialties:

Day and Boarding School • Coeducational • Exceptional Academic Facilities

Highlights:

Head: Stephen Ilett Student Population: 325 (25% of pupils are international) • Average Class Size: 15 Boarding Fees (2017-18): GBP £8,600 per term for children in Year 3-8. Flexible boarding options are available for all years. Contact the Bursary for more details. Boarding Facilities: 2 girls and 2 boys boarding houses. Each student has the option for occasional boarding, junior boarding, transitional boarding and full boarding. Extracurricular Activities: Range of competition-standard sports facilities and an acclaimed music department. Drama and the Arts feature heavily at Port Regis.

Motocombe, Shaftesbury, SP7 9NS, UK | +44 1747 857914 | admissions@portregis.com | www.portregis.com

The Vanguard School (grades 6-12) A unique school for unique learners

School Description: The Vanguard School is a boarding and day school in Lake Wales, Florida, for students who learn differently. The school is designed for students in grades 6-12, who are experiencing academic difficulties due to a variety of learning differences. Their students most commonly experience learning challenges such as: ADD, ADHD, Dyslexia, Dyscalculia, Dysgraphia, Anxiety Disorders and high-functioning autism.

Curriculum: SACS (Southern Association of Colleges and Schools) - AdvancED and FCIS (Florida Council of Independent Schools) accreditation.

Specialties:

Day and Boarding School • Coeducational • Individualised Education

Highlights:

Head: Harold Maready Ed. S. Student Population: 120 • Average Class Size: 6-10 Boarding Fees (2017-18): Full-time (7 days) boarding is US$48,500 annually, Weekday (5 days) boarding is US$42,500 annually, Day students are US$25,000 annually. Boarding Facilities: 2 girls and 2 boys boarding houses. Extracurricular Activities: There are a number of sports facilities on campus including a swimming pool, fitness centre, outdoor basketball court, outdoor sand volleyball court, tennis courts, lake access for canoeing and fishing and a sports field.

22000 US Hwy 27, Lake Wales, FL, 33859 | 863 676 8297 | info@vanguardschool.org | www.vanguardschool.org 90

Cayman Parent Magazine | EDUCATION

BOARDING

SCHOOL A Mother’s Advice From

Kary Claybourn

Plan to visit at least five different boarding schools with your child and do as much research on them as you can. If possible ask if your child can spend a day and a night at his/her favourite two or three schools – this way he/she can make an informed decision. Before you know it, all the discussions and research will soon become a reality.

THE PROS •• Empowerment Learning to be independent, living in a new country, living in harmony in a dorm with people from far reaching corners of the globe. Learning tolerance, money management and coping with international travel - all character building stuff. •• Exposure to activities that just aren’t available in Cayman. •• Time spent with family during the school holidays is quality time. No more arguments over homework or getting out of the door on time in the morning!

THE CONS •• Disjointed family unit – the family can become slightly disjointed, if brothers or sisters are still being educated in Cayman and one or other parent is regularly visiting their boarding school sibling. •• Homesickness – having to deal with the emotional elements of missing your child and understanding their homesickness or sadness.

TOP TIPS 1) Choose a full boarding environment, rather than weekly boarding, unless you have family and friends close by who can take your child for the weekends.

2) Plan for either parent to consistently attend parent meetings or events in the first year, not only to keep involved in your child’s academic and school progress, but also to meet other parents from your child’s year group.

3) Keep in regular contact with your child’s matron and/or housemaster/ housemistress. You are thousands of miles from your child and their role is to keep you up-to-date and reassure you when things get tough.

4) Be open with your child and ask them how they are feeling in their new environment. Some children take longer to adjust than others. Reassure them that it is normal to feel sad or homesick at times and then talk them through ways to overcome these feelings.

5) Expect the winter months (January through to March) to be the toughest term. Children raised in Cayman will not be used to cold weather and short daylight hours. This can be a very tough term for many children, especially in their first year.

6) Check that your medical insurance will cover your child whilst at boarding school.

7) Keep a reserve fund for more flights than you may plan to need. Your child may need you to visit more than you expect.

8) Set up member accounts with frequently used airlines for both parents and child.

9) Join or set up a WhatsApp group with parents of other children at same school or country – very useful for travel arrangements.

10) Find a network of family and/or friends who are in the same country or close to your child’s school, who can be on hand for leave weekends, etc.

11) Send your child lots of small parcels and postcards, especially in the first year.

www.caymanparent.com

HOMESCHOOLING

IN CAYMAN

The number of children being homeschooled has exploded in the Cayman Islands. The reason for this is twofold – either the parents cannot get a place for their child at a school in Cayman, or the child is unable to cope with mainstream education (due to severe learning difficulties, autism or other psychological issues that make being in a classroom with 24 other children very difficult). These problems are very real and there is huge concern amongst families on what the best thing is for their child and whether they will be allowed to help them. There are however, very strict rules on homeschooling which mean you cannot just plant your child in a tutoring centre for five hours a day to cover their schooling, although specialised dyslexia remediation and one-on-one maths help for five hours a day is probably exactly what the child needs. However, the rules are very clear that only five students can be home-taught in one establishment/ home, but the Department of Education Services (DES) have made it clear to Cayman Parent that, as long as three hours of the child’s teaching per day, is conducted in their home, then as many hours as you want can be taught on top of this outside the home. The DES are easy to talk to and they encourage families with difficult cases to come and talk to them about their children’s education needs. At the end of the day, they want what is best for each child and we all know that when it comes to children one size does not fit all!

Qualifications For Homeschoolers: Depending on the age of the child, the parent or tutor providing instruction must hold the following qualifications: Primary: Parent(s) must have at least a high school diploma. Secondary: The parent/tutor must have a minimum of a bachelor’s degree from an accredited institution. Online programmes, such as for K12, have online teachers that can help.

Daily Teaching requirements: The DES requires that the school day be at least 4.5 hours long, excluding recess and lunch, and that there be at least 185 days of instruction in the school year. The curriculum must include the areas of reading, writing, mathematics, sciences and social studies, and must be an accredited programme. Parents/tutors must maintain a record of attendance and submit semi-annual reports on the students’ progress to the Department of Education. The DES will conduct at least two site visits, one scheduled and one impromptu each year. More information on home schooling in Cayman and useful resources can be found at www.caymanresident.com.

Cayman Parent Magazine | EDUCATION

An Individualised Home School Plan (IHSP) This must include: The child’s name, age and grade level. Location and address of the home school. A list of the syllabi, curriculum materials, textbooks, or plan of instruction to be used in the core subjects. The dates for submission of semi-annual reports. Names and qualifications of individuals providing instruction. A statement confirming the child will be meeting compulsory educational requirements of the Education Law 2010. The above must be submitted along with a cover letter explaining the reasons for the home schooling request to the Director of the Department of Education Services at 130 Thomas Russell Avenue, PO Box 91, Grand Cayman, Cayman Islands. Applications must be made by August 1st of each school year. For parents wishing to apply after the start of the school year (end August), written notice must be provided within 14 days of arriving on the Island. The Chief Education Officer will inform parents if their application has been approved within 10 days of receipt. If approved, a home school certificate is issued, valid for one year. This must be renewed prior to expiration each year if the parent wishes to continue home schooling. A home school cannot serve more than five students.

Rebecca Davidson ON

Homeschooling

Because of my job, homeschooling became the only option for our family! As a wedding photographer I work almost every Saturday, and during the week my photo shoots often start at 4pm and end at dinner time, so I was missing out on so many epic and important family moments. I was getting sad about losing time with the kids and I was beginning to not enjoy the job that I have always loved. So we made the decision when our son, Noah, was five and we have never looked backed! We hired a teacher and researched many, many curriculums that fit our family and the kids. We follow the regulations, but we fit in what excites our kids and also what we feel is important….. like life skills that we felt many kids just don’t learn well. Part of their schooling involved them being able to pick and choose recipes and then cook a meal for the family. The mixing pot of people in Cayman who LOVE to teach is incredible: we have an Indian Chef who pops over once a week to show the kids how to cook an Indian meal and they love this. Our children have also learnt how to plant herbs, cook plantains, make coconut oil, do the washing and clean a bathroom… yes, this was a hard one! They do their daily core subjects and yes they do not like algebra or subjects that are boring to them, but we try to jazz it up and turn each ‘boring’ lesson in to something fun. September is when my photography season

is very quiet, so we run their schooling until the end of July and then we all go on holiday. Last year we went to Spain and spent 30 days immersed in the Spanish culture, learning the language, enjoying the food and having new experiences. It was the most incredible bonding time for our family! We keep on a close track on how many days the kids have to be in school, and all their work is graded and checked by their online teachers. The hardest part of homeschooling is keeping the children focused and motivated; it takes energy and a lot of work to make homeschooling work well. Sports have probably been our biggest challenge: we have faced this in many different ways - at one point we did hockey, swimming, gymnastics, tennis and even surfing. We try to mix it up. Lately the kids have all shown an interest in filming and even coming to a few weddings with me.

Rebecca Davidson is an acclaimed Cayman-based wedding photographer. www.rebeccadavidson.com.

www.caymanparent.com

SAVING FOR EDUCATION

COLLEGE FEES

For many people, saving to send their kids to college is high on the priority list when it comes to financial planning. It can be a challenging task, and sadly, the cost of a college-level education is not getting any less expensive. In the US, college fees have risen significantly more than the rate of inflation over the last decade. But with good and early planning, college doesnâ&#x20AC;&#x2122;t have to be something that tips the family finances over the edge. - Georgie Loxton

Plan, Plan, Plan Saving for college is no different from any other financial goal in that it needs a plan. Your starting point is where you are today and what you have accumulated so far. Take an honest look at your current financial situation. From there, start to make some guesses as to how much you may need and when you will need it (the latter being the easier bit). Then, with the help of an online calculator, you can start to work out the monthly savings needed to get you to where you want to go. There are lots of online tools that can help you calculate how much you need to save. There is a particularly good one on the FINRA website: http://apps.finra.org/ Calcs/1/CollegeSavings.

Discuss College Education Early Having conversations early on with your child is critical to assessing how much you may need. Is there a burning desire to attend a top US university, or will they look to you for direction on where they should go? How much might you be able to fund and how much

are you expecting them to fund themselves? It is important to have open and candid discussions with your children so that they have an understanding of the expectations being placed upon them. If you are struggling with where to begin, try starting with 1/3, 1/3, 1/3; with you covering 1/3, the child being responsible for 1/3 (either through part-time work or student loans) and 1/3 being raised from scholarships or grants. If the plan involves your child taking responsibility for part of the funding, you will need their participation well before college starts. Keeping grades up and researching the scholarships takes work and dedication. Saving earnings from their part-time summer employment takes discipline. Creating a plan early on and sitting down to revisit it regularly is critical to success.

US Versus the UK? For many in Cayman, the US is a logical choice, simply because it is closer. However, for both Caymanian and expat students, the UK is considerably cheaper. In the US, tuition fees tend to be between US$29,000 and US$55,000 per annum, with living costs

TOP TIP There are quite a few scholarships and grants available to Caymanian students. Some will cover all living costs, books and travel costs to and from school. Look at www.caymanscholarships.com for more information. adding another US$20,000 to US$30,000. In the UK, a Caymanian student will pay the local UK tuition fees of around GBP9,250 per year, with another GBP10,000 per year living costs (not including flights to and from the UK). An expat student will pay closer to GBP17,000 in tuition fees, which still puts the UK at a little over half of the cost of the US. Of course, adding another dimension to this is the fact that many parents will have two children (or more) overlapping at college at the same time.

Start Saving Early It is never too early to get started. There is great power in making small and regular contributions over a long period of time. The tables overleaf show how much money you would need to save and invest each month to send your child to university in the UK in 6 years, 12 years and 18 years, given different growth scenarios. This takes into consideration the current cost of tuition and living at GBP19,250 and assumes they increase at 3% per annum.

Georgie Loxton is a Financial Planner and Wealth Manager in Cayman. She started her career at Rathbones Brothers Plc in London and spent ten years managing European equity funds. Georgie is passionate about education and the psychology around money. Her practice focuses on affluent women, particularly those who find themselves suddenly responsible for managing their money through a life transition. Georgie hosts regular events and workshops for women. Her mission is to help women learn about their financial life whilst having fun, to increase their confidence around the financial decisions they make, and to ensure they understand how those decisions will impact their future. To find out more visit www.georgieloxton.ky and sign up for the newsletter.

Cayman Parent Magazine | EDUCATION

How Much Should I Save and for How Long? Per Month Investment (USD*) assuming 3% growth per annum Paying Full Amount

Paying Half

Paying One Third

Cost of 3 Year Course (+)

6 years

1160

580

387

91,160

12 years

630

315

210

108,850

18 years

455

228

152

129,973

Per Month Investment (USD*) assuming 5% growth per annum Paying Full Amount

Paying Half

Paying One Third

Cost of 3 Year Course (+)

6 years

1090

545

363

91,160

12 years

553

277

184

108,850

18 years

372

186

124

129,973

having emergency cash balances, etc. To put your college savings in context, it is worth seeking the advice of a professional financial planner. A good advisor will help you create a plan that is right for you, your priorities and your life. Look for someone who is dedicated to education. They will recommend the correct assets to invest in (investing in the stock market is not for everyone), and more importantly, they will act as your accountability partner to keep you on track over the years to come.

Final Word As a final note, remember that your financial security is important too. Money is emotional and it is easier to give freely, without resentment or blame when your cup is full (or being filled). Money is not love, and love is not money. Teaching your children good financial planning practices will set them up for life, and help them pay off any student loans more quickly and efficiently. Sadly, there are no loans available for retirement. For that, you simply have to save!

Per Month Investment (USD*) assuming 7% growth per annum Paying Full Amount

Paying Half

Paying One Third

Cost of 3 Year Course (+)

6 years

1022

511

341

91,160

12 years

484

242

161

108,850

18 years

302

151

101

129,973

* Using a GBP / US exchange rate of 1.30 + Cost of 3 year course after 3% annual inflation (USD) Investment rates are calculated based on compound interest (i.e. all annual gains are continually reinvested)

As you can see, you have to save a lot less per month if you give yourself more time. Growing your money at more than the rate of inflation is really important, as over time inflation erodes your purchasing power and means that you have to save more to get to the same point. Opening an account at Credit Union (for those who are eligible) will enable you to generate interest in the region of 2%-3% per annum. To grow your money at a higher rate, you will need to consider investing in the stock market. However, it is important to consider your time frame before jumping in. It is impossible to know whether the stock market will go up or down in the short-term, and therefore it is only a sensible option if you have some years ahead of you. Time enables you to ride out the ups and downs and benefit from the long-term growth.

Itâ&#x20AC;&#x2122;s never too soon to start planning your familyâ&#x20AC;&#x2122;s financial future.

Financial Commitments One of the most important pieces of advice is to ensure that your college savings plan is considered alongside your other financial goals: retirement, caring for elderly parents, paying off mortgages,

Talk to us today at +345 769 5352 or visit us at ifp.ky

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A Successful Approach To

SCHOLARSHIP STRATEGY Scholarship Funding For Caymanian Secondary School Students All Caymanian students in government high schools are provided with a free education up until the end of secondary school (Year 12) when they graduate with a Level 2 Diploma with High Honours, a Level 2 Diploma with Honours, a Level 2 Diploma, or a Level 1 Diploma. These various graduation levels are a simple way to say whether the student received between 5 and 9 subject passes at A to C grade at GCSE/CXC or BTEC Level 1 or 2. However, the Government, through the Scholarship Secretariat, have made certain financial/scholarship provisions available to families of Caymanian high school students who have qualified to enter a private institution to take A Levels, a BTEC Level 3 Extended course, AP or CAPE courses or the IB. The students who leave one of the Government high schools to enter a private school (or ICCI or UCCI) are given what is called ‘Dual-Entry’. This simply means that these students are tracked through to the end of Year 12.

A Level Students If a Caymanian government high school student has the qualifying grades and is formally accepted onto an A Level course at either Cayman Prep & High School (CPHS) or St. Ignatius Catholic School, the student can apply to the Scholarship Secretariat for funding to pay up to CI$12,500 towards tuition fees for the first year, and then up to CI$7,000 for the second year of the course. Parents need to be prepared to pay for all incidentals including PTA fees, uniforms and AS and A Level exam fees. To qualify for financial assistance towards the fees, students need to have achieved a minimum of 5 IGCSE/GCSE/CXC passes at grade C or higher, and have passed English and Mathematics. To qualify for funding in the second year of the course students must achieve a minimum of C, C, C in their AS Level exams at the end of the first year of their A Level course. Any money received from the Scholarship Secretariat is paid directly to the school and cannot be used for

Cayman Parent Magazine | EDUCATION

uniforms or any other incidentals. An additional contribution is also made towards books. Some children also leave Cayman at 16 and go to England to take A Levels or a BTEC Level 3 Extended Diploma at a 6th form college. In the UK government school system if a child has a British passport then they are ‘fee-free’ until they turn 19 years of age. The Scholarship Secretariat will then contribute up to CI$7,000 towards the student’s living expenses but only if the A Level/BTEC are not available locally. Caymanian students who have been at Cayman Prep or St. Ignatius all the way through their secondary schooling, and who have been accepted onto the A Level programme, plus have gained a minimum of 5 IGCSE/GCSE/CXC passes at grade C or higher including English and Maths, can also apply for assistance with the fees for their A Level course. On achieving a successful application to the Scholarship Secretariat, these students can get financial assistance of up to CI$7,000 for each of the two years of their A Level course. Students must have achieved grades C, C, C in their AS Levels to get funding for their second year.

Associate’s Degree Students If a Caymanian Government high school student chooses to finish their secondary education doing an Associate’s Degree at UCCI or ICCI then they can apply for the fees to be paid. However, all students who have not achieved either an A or B grade in English and Maths are mandated to take remedial Maths and English at college level, as well as College Skill classes and Career Classes. History has shown educators that if a student fails English and Maths at IGCSE/ GCSE/CXC then they are likely to fail their Associate Level course, and that fail then remains in their academic history, affecting their university accumulative performance, the student’s ability to get into other universities, and their ability to get a scholarship to help with funding. The Associate's Degree takes about 2.5 years at UCCI (with 68 credits), 18 months at ICCI (which is a quarter-term

institution) and you will graduate with an Associate’s Degree worth 90 credits. If any other Caymanian student wants to do an Associate’s Degree at UCCI/ICCI then they can also get funding towards both years of their course if they have achieved enough passes in external exams to qualify to take the course. Funding is capped at CI$7,000 per year and is awarded based on the student’s IGCSE/GCSE/CXC results.

BTEC Diploma Students If a student would rather do a course which includes lots of handson special project assignments and work experience then they might want to choose a BTEC Level 1, 2 or 3 Diploma. The Government high schools in Cayman offer BTEC Level 1 and 2 courses, and CIFEC offers BTEC Level 1, 2 courses as well as the first year (only) of the BTEC Level 3 Extended Diploma. For students to compete their Level 3 diploma (which is considered the equivalent of taking 3 A Levels) they will need to go to England to take the second year. To qualify for an overseas undergraduate scholarship, students taking the BTEC Level 3 Extended Diploma will need to finish the twoyear course with a minimum grade of triple merit (MMM). CIFEC currently offers two BTEC Level 3 Extended Diplomas in Creative Media Film & TV and Business.

AP, CAPE & IB Students Scholarship funding of up to CI$7,000 is available to Caymanian students who are going into their final year of studying Advance Placements (AP), Caribbean Advanced Proficiency Examinations (CAPE), or the International Baccalaureate (IB). Students must

Note on University Entry Requirements For those students wanting to go to university, it is worth checking the entry criteria at a few different universities to get a clear idea of what you need to aim for. The universities will clearly outline what subjects they require you to have taken at A Level (or its equivalent) and what results they require for you to be considered for entry to the course.

have already completed the first year of their course and have taken the minimum number of courses required by the Scholarship Secretariat in their first year of AP, CAPE or IB, and have achieved minimum grade passes of C/3 or a GPA of 3.25 (with no Ds or Fs).

GPA: Grade Point Average A GPA of 4.0 is the equivalent of an A, 3.5 GPA is the equivalent of a B+, 3.0 GPA is the equivalent of a B and a 2.0 GPA is the equivalent of a C. To qualify for an overseas scholarship to attend university, the student must finish with a GPA of at least 3.0 or 3 x A Levels at C grade.

Tertiary Education Funding & Scholarships for University In an effort to ensure that Caymanians have the opportunity to fulfil their educational and career goals, the Ministry of Education, Youth, Sports, Agriculture and Land (MEYSAL) through the Education Council and administered by the Scholarship Secretariat, offer scholarships and grants to all Caymanian students who qualify to pursue either a local or an overseas tertiary education course. Students can apply for an overseas scholarship between November 15th and January 31st annually, and a local scholarship between March 1st and April 30th. No late applications are accepted. Students need to apply to a university prior to their scholarship application. The qualifying criteria for a scholarship varies depending on whether you are aiming to take a Technical and Vocational course, a Bachelor’s degree, a Master’s or a PhD. Incidentally, you must be 18 within the first academic year of study, but there is no upper age limit on applying for a scholarship. There is currently no means testing for scholarships although the Education Council is considering it. The qualifying criteria for a local or overseas scholarship can be quite complicated and vary according to which type of degree or course you choose to take. For detailed lists and application forms see the Scholarship section of the following website: www.education.gov.ky.

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Technical Vocational Study Programmes (TVET) To be considered for an overseas scholarship for a Technical/ Vocational Study Programmes (TVET) such as Auto Mechanics, Computer Engineering, Building Construction Technology or Radiography Technician you must have 5 higher level GCSE/CXC subject passes with A, B or C grades including Maths and English Language, or 3 higher GCSE/CXC passes with A, B or C grades with 99 Foundation Maths and English with A or B grades from UCCI or ICCI. Alternatively you could also have a cumulative high school GPA of 2.75 or higher including Maths and English Language passes with A, B or C grades, or a cumulative GPA of 2.5 in your first year of study at UCCI or other Institution with professional or academic work in the desired course of study. Mature candidates will be reviewed on a case-by-case basis.

Undergraduate Degree Scholarships To be considered for an overseas scholarship to study a Bachelor’s degree programme you must have passed your AP, IB, A Levels, BTEC, SATs or Associate's Degree to a certain criteria set out in the Scholarship Secretariat’s application form. International Baccalaureate (IB): You must have taken and passed the full IB diploma, must have 3 x Higher Level IB certificates with a minimum of 13 points, and no grade lower than 4, and 2 x Standard Level IB subjects at the 12th grade level with a cumulative high school GPA of 3.25. Alternatively you can have 5 x Standard Level certificates with no grade lower than 4. Advanced Placement (AP): Three group A subjects or two group A and two Group B subjects with a minimum grade of 3, and two standard level subjects at the 12th grade level with a cumulative high school GPA of 3.25. [Please note that only taking two AP subjects will not be enough for a government overseas scholarship!]

Cayman Parent Magazine | EDUCATION

A Levels/CAPE: Three A-Levels/CAPE Unit 2 with a minimum grade of Grade C/3 in each A Level/CAPE Unit 2. Associate's Degrees: Must have a cumulative GPA of 3.00 or higher, or Associate level studies with a minimum 3.0 cumulative GPA. BTEC Level 3: Must have an Extended Diploma with a minimum MMM grade average, SAT score of 1500 (old SAT) or 1100 (new SAT) or ACT score of 22. The Education Council may award an overseas scholarship to students who do not have advanced standing (IB, A Levels, CAPE, AP) if they meet one of the following two criteria: 1) 7 x GCSE/ CXC passes at A or B grade, including Mathematics and English, or 2) A combined cumulative High School GPA of 3.25 or higher.

Undergraduate Funding Levels & Subsequent Years To maintain your scholarship, you must achieve a 2.75 GPA or a 2:2 in the first year of study, and a 3.00 GPA or a 2:1 in your subsequent years. The Secretariat have a requirement that you do at least 12 credits per semester/term in your first year and then 15 credits per term in the subsequent years. Overall, a Bachelor degree should take 120 credits to complete. Each year you should be doing a minimum of 30 credits for a four year course, and 40 credits for a three year course. The Secretariat’s annual audit of your scholarship will measure this and your funding will stop if you are taking less than the credit requirements. Funding comes in twice a year and is based on your declared expenses. Qualifying students can get funding of up to CI$20,000 per year for a maximum of four years. If they are reading Medicine then that can be extended to six years and beyond if the student is specialising in a chosen field and needs to take internships.

Scholarship Opportunities for Qualified Caymanians LOCAL Scholarships

Application Period: 1st March – 30th April 2019 The local scholarship can facilitate a Fall 2019/Spring 2020 start date at UCCI, ICCI, UWI Open Campus, Truman Bodden Law School, St. Matthew’s University, A levels, BTEC Level 3 or the final year of CAPE, International Baccalaureate or Advanced Placement. Those Year 11 JGHS, CHHS and LHHS students wishing to apply for A Level studies ONLY beginning Fall 2019, must also complete this application process.

OVERSEAS Scholarships

Application Period: 15th November 2018 – 31st January 2019 The overseas scholarship can facilitate a Fall 2019/Spring 2020 start date. Scholarships are available to pursue overseas tertiary studies; TVET, Associate, Bachelor, Master, & PhD studies.

For both Local and Overseas Scholarships:

*NO applications can be made in advance or after the application periods stated. Do not delay applications because grades or acceptance letters are not yet available. Applications must be made online or they will not be accepted! To apply and obtain application forms, criteria and required documentation visit:

www.education.gov.ky/scholarships

Contact the Scholarship Secretariat at: Phone: 244-2482 • Email: scholarships@gov.ky

Undergraduate Application Process The application form for an overseas scholarship is not unduly onerous. Applicants must apply online and a number of documents must be uploaded with your online application. These include your completed scholarship application form, your medical certificate, academic/ character references, official high school or college transcripts, a passport photo, a personal statement, a degree plan outlining the courses to be taken throughout your programme of study, a letter of acceptance on your chosen course (and any transfer of credits where this is applicable), an Excel spreadsheet with all the costs outlined (tuition, housing, meals, flights, books etc) plus your birth certificate along with your Right to be Caymanian/Status Certificate and a cover letter. It is worth noting that the Scholarship Secretariat want to know that you have looked into your course in great detail. They want to know exactly what modules you will be studying each year and whether there are any specific A Levels (like Maths) that you need to have taken to get into your chosen course. In the overseas scholarship application process there is a mandatory interview for short-listed undergraduate applicants. That interview must be with two professionals in the field that the student wants to study at undergraduate level. The interview is to determine if the student is ready to undertake the study and whether they understand how they will apply their degree to a job. The panel of interviewers will then score the candidate and then give their recommendations on whether the student is ready, whether they understand the field that they are going to study and whether the university of choice is applicable. Some students choose a university because of a family attachment or because the university itself has been a popular choice with other students, and not chosen because of the course they can take or whether it is the best university for the subject they want to study. Your parent’s ability to assist financially will be taken into account for all scholarships, and a ‘Declaration of Income and Expenses’ for all sureties will be required to be submitted. You will then have to sign a student bond with your surety if you are awarded a scholarship committing you to a) successfully completing your proposed studies and b) then working in the Cayman Islands for a specific period of time after your studies finish. If you fail to meet either of these two requirements you will have to repay all the scholarship funds that you have received. Having said that, you have a 12-month window in which you should return to Cayman after your degree finishes, or you can apply to the Council for an extension to your return date.

Tracking Undergraduate Scholarship Expenses Each semester students must go through a detailed submission process for their scholarship funds to be continued, and in the process they must submit a detailed grade and transcript record, along with receipts of how the money they received was spent. All the paperwork will then be reviewed in great detail. The Scholarship

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Secretariat, who are more like forensic financial accountants, will study how you have spent the money they gave you and whether you qualify to receive any money for the next semester. In addition to the Ministry of Education’s scholarships, students can also apply for a private sector scholarship as long as both scholarships do not exceed their total costs. Although the process of getting a scholarship may seem overwhelming the Secretariat must have a way of measuring student’s performance. They also require the students to go through a costing procedure. Each student must fill in a spreadsheet which automatically tables their expenses and identifies the different costs which they should be thinking about (tuition, room and board, food, dorm supplies, school supplies, books, utilities, transportation at university, flights home etc).

Master’s & PhD Scholarships To be considered for a scholarship for a Masters or PhD, students must have achieved a cumulative GPA of 3.0 or an Upper Second Class Degree (2:1) in their most recent degree. They must also have had work experience that is relevant to the course they have chosen to study. Those studying for a Master’s Degree can get up to CI$25,000 per year for two years, and those studying for a PhD can get up to CI$75,000 over three to five years.

Private Scholarships There are numerous private scholarships available in the Cayman Islands and on successful application these can be combined with a government scholarship. The amount available annually varies, but the large law and accounting firms offer from US$20,000US$30,000 per year. You will usually be required to work for the firm in your summer holidays and on completion of your degree. A list of the 2018/19 ‘Other Available Scholarships’ can be found on www.education.gov.ky under the scholarship tab.

Annual Scholarship Programme COMPANY OVERVIEW

Best known in the Cayman Islands for its world-class real estate development, Dart has a global portfolio of investments spanning a range of industries including hospitality, retail, entertainment and biotech. Dart has a long-standing commitment to education excellence in the community with a focus on Science,

HIGHLIGHTS: •• Payments of school fees, uniforms and books for high school study •• Receive up to $40,000 USD per annum for University study

Technology, Engineering and Mathematics.

•• Paid work experience during school breaks

SCHOLARSHIP DETAILS

Dart Scholar is a two-fold scholarship initiative designed to help create Cayman’s next generation of business and community leaders with a highly sought-after scholarship that demands educational excellence and provides unrivalled opportunities. In addition to financial assistance, Dart Scholars receive real-life work experience tailored to meet business needs, one-of-akind education enrichment opportunities and mentorship from experts in their potential career fields.

•• Mentorship from Dart employees.

REQUIREMENTS: High School Scholars

•• Be Caymanian or hold Caymanian status •• Preparing to enter Grade 9 (Year 10) in the upcoming academic year •• Demonstrate a high level of academic achievement in maths and science

"Dart’s generosity and support has brought me one-step closer to reaching my dreams. It inspires me to help others by giving back to the community and one day, I hope I can help other people, just as Dart has helped me."

-Thomas Sevik Jr., 2017 Dart High School Scholar

"I feel privileged to have had such amazing support from Dart. The summer enrichment trips helped to shape my university and career choices through exposure to all sorts of incredible experiences, from talking with scientists at CERN, Switzerland to learning what it’s like to be a doctor at Oxford University."

-Emma Turnbull, 2014 Dart High School Scholar

•• Involved in school and community activities •• Interested in gaining work experience and career guidance.

University Scholars •• Be Caymanian or hold Caymanian status •• Be between 17-25 years of age •• Be resident in the Cayman Islands for a minimum of four years prior to applying •• Be accepted to a competitively ranked accredited institution and have the necessary academic background to achieve success •• Be a strong communicator with good interpersonal skills, work ethic and character.

APPLICATION DEADLINE: "Being a Dart Scholar gave me an education beyond the classroom and lecture hall. Each enrichment trip and rotation of work was carefully orchestrated to provide me with the best experience possible. Choosing Engineering as a field of study was shaped by the exposure I had as a Dart Scholar."

High School: April 12th 2019 University: May 17th 2019

For more information on Dart Scholar visit www.dartscholar.ky

-Drew Milgate, 2017 William A. Dart Memorial University Scholar

89 Nexus Way, Camana Bay | (345) 640 3500 | dartscholar@dartcayman.com | www.dartscholar.ky

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ENTRY TO

UNIVERSITY & COLLEGE Cayman students have an extremely high success rate of getting into universities. This is very much thanks to our excellent High Schools whose dedicated staff help guide students on which courses and universities to aim for, and on the admissions and scholarships processes. Another contributing factor is that with enough lead time and qualifying grades (minimum 3 C's grades at A Levels, GPA of 3.25, SAT scores of 1100 (new SAT) or ACT score of 22), Caymanian students can apply for a Cayman Islands Government and/or a private scholarship to pay for some (and sometimes all) of the costs associated with going to university. As your school will advise you, there is a university for everyone, regardless of your grades, but the advice is always to go for the best university for the course you have chosen. You can Google ‘Best universities for XYZ in England/USA/Canada’ and get a good idea of which ones are highly ranked. Also, HR professionals know where the best courses are being taught and will favour students who have gone to a university where the course is highly rated. You can visit https://unistats. ac.uk to compare official data on undergraduate courses at each university in the UK, and see what jobs and salaries graduates can expect after completing the course. Top Universities (www.topuniversities.com) and Pay Scale (www.payscale. com/college-salary-report) do the equivalent for North America. Schools in Cayman recommend you look in depth at the course you are interested in studying; see what is taught topic by topic, year by year, and check if it has a sandwich year in which you get the chance to spend a year working in an industry. This will also help on your university application: the universities which you apply to will be looking at your personal statement for clear guidance from you as to why you want to do their course. They will want to know that you have researched the course in depth, that it covers things you are seeking to study and why. They want there to be no doubt in your mind that you want to do this course!

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The Path to University The path to university is not all about your grades, as your school’s college counsellor should advise you. Yes, universities will want to see your grades (passes as well as fails) from the start of Grade 9 (US) and Year 10 (UK) and these will all appear on your school transcript, but universities are interested in the whole student. They will want to see all the extracurricular activities you have taken part in, in the last four years of school, including community service, volunteer work, clubs you have joined, internships, work shadowing and any leadership training opportunities. Having said that, the vast majority of universities will have minimum academic entry requirements and these vary according to the university. The good news is that regardless of which country you studied in, and whether you took A Levels, the IB, SATs, APs or some other High School Diploma, universities understand the various scoring systems and will consider you if you have the grades they want. Please read on for a list of the various entry exams to university.

SAT & ACT Entrance Exams Most American colleges and universities require students to take one of two standardised aptitude tests: the SAT (Scholastic Assessment Test) or the ACT (American College Test). SATs are geared more towards testing critical thinking and problem solving skills, while the ACT tests what you have learned in High School. These tests are an easy way for colleges to compare all applications,

and admissions officers will review your SAT or ACT scores alongside your High School GPA, recommendation letters from your teachers, your own personal statement - which should list, amongst other things, your extracurricular activities, work experience and charity work - and any other details including the classes you took in high school. Most High School students are encouraged to take the SAT twice. The first time in May of Grade 11 (their second to last year of High School) and the second time either in August or early October of Year 12. This will give you enough time to study over the summer holidays and take the test again, before early university applications are due on October 15th of Year 13 (UK system) and Grade 12 (US system). Students in Cayman can take the SAT at Cayman International School, even if this is not the school they are enrolled at. The test is offered in August, October, November, December, March, May and June, although you need to be registered 5 weeks before. The test is 3 hours long and includes a maths portion and an Evidence-Based Reading and Writing section. You can also take an optional essay section, which is reported separately and takes an additional 50 minutes. Each section of the SAT is scored on a 200 to 800 point scale. The highest possible score is 1600, but 1200 is considered to be a very solid score. Some of the most selective universities (Harvard, Yale, Stanford, MIT, Princeton, etc.) report that in the Fall of 2016 on average, 25% of students also took the ACT entrance exam. The ACT exam includes four sections: English, Reading, Maths and Science and it also includes an optional 40 minute writing test. Each section of the ACT is scored on a 1 to 36 scale. Your final score is the average of your four-section scores. The maximum score you can receive is 36 and the average score is 21. You can take free full-length practice tests online for both the SAT and ACT.

A Levels In the British school system, A Levels are the 2-year Advanced Level qualifications which universities use to gauge the academic level of a potential student. Students usually take 3 to 4 subjects and are graded A*, A, B, C, D and E. It is worth noting that in Cayman, AS Levels are still taken in Year 12, although they have been phased out in the UK. This gives Cayman students an advantage, as their AS Level results give both the school and the university a benchmark to predict how the student will do at A Level in Year 13. AS Levels also contribute towards half of the marks of a full A Level. Students then have the chance of retaking their AS Levels in January of Year 13 if they need to. Some US and Canadian universities offer students credits for their first year if they have taken certain subjects at A Level, and these credits are applied when you get to the university. You often have a choice of whether you want to apply the credits at the beginning of the course, and skip a few semesters, or apply the credits at the end and completely blow your final result out of the water! The policy varies from university to university, so make sure to investigate what they offer. The benefit of delaying taking the credits is that you will ace your first years’ worth of courses (some of it might seem very easy after A Levels). This will potentially put you on the Dean’s List and line you up to get a scholarship or get access to better courses. Your US university counsellor will advise you on your options. If the university does not want to give you credit for your A Level course, it is often because they don’t understand the depth of the course. In such cases, your Cayman school is always very willing to send the US or Canadian university the syllabus of the course you took. Once they see this they will be far more likely to understand the depth and breadth of your A Level and be willing to give you credit for it.

Oxford University, England "

" If the university does not want to give you credit for your A Level course, it is often because they don’t understand the depth of the course. In such cases, your Cayman school is always very willing to send the US or Canadian university the syllabus of the course you took."

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Advanced Placements (AP) & Entry to US Colleges Advanced Placement is a programme that allows students to take college-level courses whilst still in High School. About 40 courses are offered and these are scored 1 to 5 (5 being the highest). Students who score 3, 4 or 5, can request college credits for the class. Many colleges accept AP classes as additional points to your GPA. For highly selective schools, such as Ivy League schools, it’s common for accepted applicants to have taken between 7 and 12 AP classes throughout high school. The average student will take about 5 AP courses.

International Baccalaureate (IB) The International Baccalaureate Diploma Programme is accepted by universities around the world and is highly regarded. It is a rigorous programme that focuses not only on academic performance, but also on students’ personal, ethical and emotional development. The programme is studied in Grades 11 and 12 and prepares students very well for the challenges of university. The curriculum is made up of three core components a) Theory of Knowledge (TOK); b) Creativity, Activity and Service (CAS) and c) the Extended Essay – plus six subject groups. Students must participate in all three core subjects and also choose one course from each of the six subject groups. The six subject groups are: language and literature, language acquisition, individuals and societies, sciences, maths and the arts. Three or four of these are taken at Higher Level, and the rest at Standard Level. Students sit exams for the Diploma Programme in May. They are graded from 1 to 7 (7 being the highest) for each of their six subjects. Additionally, the Theory of Knowledge and Extended Essay are also graded, and together can add up to an additional 3 points. The maximum score one can therefore achieve is 45. The pass rate is 24, and anything over 34 is considered very solid. When you start researching the subject you want to study, you will see what scores at IB that university want. For example, if someone wants to read medicine at university, they need to get an IB score in the 40s. Architecture would be in the high 30s. Because admission to US universities is decided in December or January and the IB examinations do not take place until the following May, places for IB students are often based on their predicted scores. The advanced nature of the IB curriculum is such that some US universities will allow IB students to go directly into the second year, thus shortening their degree course significantly.

Entry to a UK University About 75% of students who go through the British schooling system in Cayman (Cayman Prep and St. Ignatius) go on to UK universities. The balance go to US or Canadian universities and

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The 'Gap' Year According to the Gap Year Association, taking a break before or after university has numerous benefits for the student. There are reams of anecdotal and qualitative data on the positive reasons for taking a Gap Year and these include such things as DID YOU KNOW? Universities have increased maturity, greater reported that students who ownership of the student's have taken a Gap Year engage education, increased selfmore in campus life and are awareness, greater global statistically more likely to graduate on time. awareness, fluency in a foreign language, and of course, the selfconfidence earned from successfully completing a Gap Year. Students have reported that their year away helped them socially and gave them something interesting to say PRO TIP: in conversations, in essays The US schools we spoke and in job applications. to said that very few of their They felt that their year students took a gap year and getting the students’ references away helped confirm and personal statements in, their choice of career while the current staff were around, was strongly and academic major, and recommended. it added to their employability. If you are planning on taking a Gap Year, make sure that you have a good Gap Year plan and that whatever you do is worthwhile, has value and will feed into your course. There are lots of fabulous Gap Year websites which can give you an idea of great things to do on your year off. The British schools we spoke to in Cayman were all very much in favour of students taking a Gap Year. They have seen the enormous benefits it has for students. They explained that students applying with grades in hand, knew which course they wanted to do and were told right away by the universities whether they were accepted or not. The schools stressed that they would always be available to help past students with their applications, and they keep all their references on file.

Stanford University, USA

a diminutive percentage go to a local Cayman university. The main reason these students go to the UK is the cost: a Caymanian is eligible for ‘home fees’, which means that the tuition fees are £9,250 per year. With board and lodging, flights, books and extras on top, the allinclusive cost of going to a UK university is in the region of £20,000/ US$28,000 per year. The US equivalent is US$12,000-$80,000 per year for tuition alone.

In contrast to US universities, where courses run for 4 years and start with a liberal programme covering many subjects, UK degree courses specialise right from the beginning and run for only 3 years, unless you are doing Medicine, Veterinary Science, Dentistry or studying a foreign language. Having said that, the outcome in all schools (US, UK or Canada) is the same, but with some you will need to get ‘board certified’ to practice a particular line of work, and for that there is always a course you can take. There is also a lot of movement between countries now as many North American universities have partnerships with UK universities and offer a ‘Study Abroad’ term or year. This is a nice compromise for those students who really don’t know which country they want to study in! There is only one way to apply to a UK university and that is through UCAS. This centralised provider gathers all the student’s information

and university choices, and then disseminates it to the universities your child has chosen. The cost of the UCAS application is £23. Students register with UCAS in June of Lower 6th Form (Year 12). Over the summer holidays students and their families research what courses are available at which universities. For most courses you can apply to up to five universities. If you want to read Medicine, Dentistry or Veterinary Science, however, you can only apply to four. You cannot apply to five universities for two or three different subjects though. Incidentally, if you want to apply to Oxbridge you have to choose to apply for either Oxford or Cambridge – you cannot choose both. The UCAS application should include the student’s residency paperwork, a reference from school, choice of five universities, transcripts of all their grades (passes, as well as fails) from GCSE, CXC and AS Levels, their work experience record and their personal statement. The personal statement is a crucial part of the application and can take between 10 and 12 hours to complete. Cayman schools will check your statement, offer advice on what it should contain and edit it so that it is grammatically correct. For those students that have done SATs, APs or the IB, UK Naric (www.naric.org.uk) is the UK’s national agency for the recognition and comparison of international qualifications. The deadline for UCAS applications is October 15th for Oxbridge and January 15th for all other universities. It is very important that Cayman students do not leave their application until the deadline of January 15. The reason being that many universities come back with the ‘you have been assessed as an overseas student for fees purposes’ which will then trigger a fee appeal. If this happens, Cayman schools will speak on the student’s behalf and explain to the university that under this guideline and this law the student does qualify for home fees. Although there have been a few close calls, schools in Cayman have never lost a fee appeal. However, if you leave the application until January and there is a problem, then places have already been offered and accepted by other students. In an ideal world, students get their UCAS applications in early, and by Christmas they know what their offers are and what grades they need to get in their exams that summer. It also helps when you are applying for a government scholarship - which incidentally is unbelievably hard in terms of paperwork and what you need to gather - to know what courses and universities you are aiming for. Once applications have been assessed, universities either offer an unconditional place, a conditional place based on grades they want you to get, or they turn you down. Offers are always based on three A Level subjects; it will never be offered on four A Levels. A highachieving student might take four A Levels though, as it will give them more UCAS Tariff Points, which, if applied by the university, will give the student greater flexibility over the grade combination needed to meet the university’s requirements.

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Cambridge University, England

Once the student has received their offers, they have to confirm which one they will firmly accept, but are allowed to choose a second offer as an ‘insurance’ policy in case they do not get the grades required for their first choice. They then contact both the universities and discuss everything, including accommodation. The only thing you don’t do is book your flight. Results then come out around August 20th and university begins a few weeks later. Schools in Cayman are very clear on the fact that UK universities do not give students coming from overseas any advantage over UK resident students. The universities all know the qualification options (IB, APs, SATs) and there is a level that they want students to be at. Yes, there are overseas quotas that they have to fill, but they will not take the student if they don’t think they can get through the course. There is a general misconception on this fact amongst Cayman parents. Students taking a gap year apply a year later, so already have their results. This is an advantage, as universities can tell the students right away “yes” or “no” based on their results. Cayman schools also keep all the students’ references on file along with their grades and welcome past students back so they can work on their application.

Cambridge University, England

and their teacher’s recommendations/references. American universities accept students from all over the world, so they have to understand the different grading systems between A Levels, Advanced Placements, the International Baccalaureate (IB) and of course their own SAT and ACT tests. Cambridge University in England has done a lot of work lobbying Ivy League universities so that they understand the A Level system and what the various grades are worth. To work out your own GPA, go to www.cambridgeinternational.org, click on the ‘Programmes and Qualifications’ link and then the ‘Recognition and Acceptance’ section.

Entry to Canadian Universities

Ontario has the vast majority of the universities in Canada, and similar to UCAS and Common App, 'Ontario has the Ontario Universities Application Centre' (OUAC) where you will input your application, list your chosen course and universities, and upload your grades, personal statement and references amongst other things. For all other universities, including McGill in Quebec, you will have to apply to the schools directly. All-in, the fees plus living expenses are about US$30,000 per year, so Canada is a good opEntry to US Universities tion for Cayman students. As in the case of the UK, the USA have a similar central portal called the Canadian universities understand the British GCSE and A Level 'Common App', which lists more than 600 colleges and universities. See system, as well as the IB. It is worth looking at the admissions rewww.commonapp.org for more information and how to apply. There is quirements for each Canadian university which you are interested also the 'Coalition for Access, Affordability and Success', which is a group in. For example, the University of Toronto requires a minimum of US colleges and universities (about 140 in total) who have united predicted IB score of 27, and higher for more competitive subjects. in their mission to support lower-income, under-resourced, and/or first- If you have gone through the British system they require at least generation university students. They make sure that these students have five IGCSE/GCSE subjects and four AS Levels or three A Levels. access to responsible financial aid and that the access to higher educa- They do not generally accept people who have taken BTEC courses tion is made clearer and easier. See www.coalitionforcollegeaccess.org for unless the BTEC includes sufficient academic content. For those more information. that have gone through the US system in high school, a Canadian Students interested in going to an American university create a university will want to know your GPA and will look at your results profile in these portals, input a personal statement and then their in Grade 11 and 12. They do not require SAT or ACT test scores alcurrent school fills in their part, which includes their GPA, cur- though they may request them if your GPA is lower than they want. riculum, a transcript of their grades and subjects from Years 7 to 13,

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the

LISTINGS preschools, Primary & High Schools, HomeSchooling, tutoring, special needs

Nurseries & Preschools Preschools offer childcare from as young as six weeks, right up to age four when they move to primary school. See our article on page 64 for advice on how to pick the right preschool for your child. The Achievement Center 197 Shamrock Road, next to Red Bay Primary. Tel:

Web: www.discoverykidscayman.com Ages: 6 weeks-5 years Monthly Fees: CI$400-CI$550. FBCS WEE Care 920 Crewe Road, Red Bay. Tel: (345) 949 0691 Email: weecare@fbcs.edu.ky Web: www. weecare.edu.ky Ages: 3 months-4 years 9 months Monthly Fees: CI$590-$730.

Bright Start Learning Centre 7 Mile Shops, West Bay Road. Tel: (345) 949 3017 Email: brightstartmail@gmail.com Web: www. brightstartcayman.com Ages: 6 weeks-5 years Monthly Fees: CI$475-CI$660.

Grace Christian Academy Accepts children from 3 years-18 years. See page 113.

Cayman Academy Accepts children from 2 years 9 months. See page 113. Cayman International School Accepts children from 2 years-18 years. See pages 108 and 113.

Island Montessori 491 Crewe Road, George Town. Tel: (345) 945 5814 Email: info@islandmontessori.org Web: www. islandmontessori.org Ages: 9 months-5 years Monthly Fees: From CI$900.

Discovery Kids Preschool Sigma Building, 93 Hospital Road, George Town. Tel: (345) 946 5437 Email: dkids.ky@gmail.com

Prepare to Teach and Teach to Prepare (ages 6 months - 4 years 9 months)

Situated in George Town, Sister Janice’s Early Learning Centre promotes the whole growth of the child through hands-on learning and experiencing. Each child is cherished and encouraged to develop the social, physical, and emotional development. Sister Janice’s school promotes the well-being of the child within a Christiancentred atmosphere.

Specialties:

Creative early childhood education • Promoting HandsOn Experiences • Developing the whole child • Christianbased education

Highlights:

Principal: Carol Watson Student Population: Approximately 70 Monthly Fees (five Full-Days): CI$475 (including breakfast, lunch, and afternoon snack) Opening Hours: 7am-6pm

41 Desmond Drive, George Town | (345) 949 2524 sisterjanicepreschool@yahoo.com

Island Montessori

OPTIMISM

(ages 6 months - 5 years )

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Sister Janice's Early Learning Centre

Little Trotters Farm & Nursery School 39 Columbus Close, off Walkers Road, GT. Tel:

HON CE O EN

We list the Cayman Islands Government's primary and high school options, as well and the private preschools, primary and high school options. We also list: 1) tutors and tutoring companies; 2) who to contact if you want to homeschool your child; 3) extra-curricular cultural and educational options and 4) where to get school uniforms and sporting equipment.

(345) 947 5050 Email: achieve4u@hotmail. com Ages: 12 months to 5 years Monthly Fees: CI$550.

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education LISTINGS

Island Montessori is a nurturing environment, committed to the development of the 'whole child'. We believe children flourish in a welcoming and inclusive environment. We adhere to, but are not limited to, the Montessori philosophy and teachers are encouraged to develop individualised approaches for each student's needs.

Specialties:

Highly qualified and experienced staff • Classrooms and programmes prepared and guided by Montessori trained teachers • 4,000 sq ft of indoor space • 1.5 acres of natural gardens, outdoor learning environments and several play areas

Highlights:

Principal: Clare Thorpe Monthly Fees: From CI$900 Opening Hours: Monday through Friday 7.30am-5pm

491 Crewe Road, George Town | (345) 945 5814 www.islandmontessori.org | info@islandmontessori.org

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Cayman International School (ages 2-18)

Connect | Inspire | Serve

School Description: CIS is a private, college preparatory, non-sectarian, coeducational school that provides strong academic and extensive extracurricular programmes. The 13-acre campus located in Camana Bay includes early childhood, elementary, middle and high school divisions. Students represent 35 nationalities and the majority of students are dual-passport holders. CIS has a strong sense of community where children learn, play and support each other in a modern, safe and student-centred environment. Curriculum: American, IB Diploma, IB Certificates, United States High School Diploma. Facilities:

CIS is in the process of a major expansion project, adding a new Early Childhood Centre and a cutting-edge High School building with a double gymnasium, library, commons area and performing arts spaces. The current purpose-built campus features a 61,000+ sq ft facility. It consists of a library, STEAM Lab, computer/video production lab, two science labs, two music rooms, two art rooms, two student support centres, 42 classrooms, an amphitheatre and an administration building. In addition, the school has a full sized, artificial turf soccer pitch with a FIFA 2-Star rating, a swimming pool, two tennis courts and two basketball courts.

Extracurricular: Students are offered a wide variety of extra-curricular activities, from high school varsity and middle school sports (interscholastic and international) to National Honor Society, Student Leadership, Model United Nations, Global Issues Network, Debate and Robotics.

Mission

“The purpose of education is not only to provide students with the skills needed to be productive community members in a global society, but also to prepare our students for a life well lived.”

Highlights:

Small class sizes • IB Programme 1:1 • iPads, Chromebooks and laptops • STEAM Lab • Project based learning • Athletics and arts programmes • Extensive after school activities • Whole-child approach • Superior facilities

Details:

Director: Dr. Jeremy Moore Student population: 660+ Average Class Size: 15 students Faculty Size: 89 Annual fees: CI$4,100-$20,130 Sibling Discount: There is a 10% reduction for the second child and 15% for the third and subsequent children.

Melissa Kay, Early Childhood/Elementary School Principal “Powerful and innovative learning occurs at CIS because staff members are dedicated to engaging the hearts and minds of students.”

Doug Murphy, Ed. D., Middle and High School Principal

95 Minerva Drive, Camana Bay | (345) 945 4664 | admissions@cis.ky | www.caymaninternationalschool.org

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Cayman Prep and High School (ages 4-18)

Dedicated to lifelong learning

School Description: At CPHS our students are placed at the centre of learning and teaching. Differentiated instruction enhances learning for all students by engaging them in activities that respond to particular needs, strengths, and preferences and is effective in supporting and challenging the full range of ability levels in the classroom. Our Christian ethos is evident throughout the school and we inspire our students to think about what sort of contribution they will make to the world, how they will make a difference, and support them in such a way as to ensure they grow into responsible, mature, and engaged members of the school community and citizens of the world. Curriculum: Revised National Curriculum of England (2014), IGCSE & GCSE, AS and A-levels - Cambridge International Examinations and Welsh Joint Education Committee. Facilities:

FIFA Grade multi-purpose astro-turf playing field and multipurpose hardcourt, Computing & Media Suites with tablets and laptops, Music Wing, Arts rooms with Kilns, State of the art science labs, Interactive technology in every class room.

Extracurricular: Primary Aftershool Care until 5.30pm daily. Afterschool clubs include art, drama, music, rugby, cricket, badminton, basketball, netball, GAA, football, volleyball, Robotics, Key Club, science, Duke of Edinburgh, homework club, diving, snorkelling, Junior MUN, Senior MUN and more.

Highlights:

Year 11 I/GCSE achievements: 95% A*-C, 75% A*-B, 45% A*-A. Year 12 AS-level achievements: 96% pass rate, 73% of all passes in the A – C with 49% at A – B. One student received the highest grade in the world in AS Travel & Tourism. Year 13 A-Level achievements: 54 passes at the very highest A*-A grades. 70% of grades awarded were A*- B.

Details:

Mission “We offer a high quality learning-focused environment where learning is irresistible, engaging and enjoyable and a setting where students make real choices, develop positive self-esteem and high moral values, based on our Christian beliefs.”

Debra McLaughlin, Director, Cayman Prep & High School

Student population: Primary School 520 High School 450 Annual fees (2018-19): KG-Yr 6 $10,045 Years 7-9 $10,905 Year 10-11 $11,550 Year 12-13 $12,750 Sibling Discount: 3rd and subsequent children - 10% off

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St. Ignatius Catholic School (ages 3-18)

Catholic education as an integration of body, mind and spirit. School Description: At St. Ignatius, the holistic development of each individual is our primary purpose. Our staff, from nursery to sixth form, strive to know and nurture each pupil, working together to promote strengths and self-worth, in mind, body and spirit. We work diligently so that all pupils leave us as discerning believers, effective communicators, reflective, creative and holistic thinkers, self-directed lifelong learners, collaborative contributors, caring family members and responsible citizens. We invite you to join the St. Ignatius community of 30 nationalities, providing a rich diversity of cultures and perspectives. Curriculum:

Modified British Curriculum (IGCSE and GCSE); AS and A Levels – Cambridge International Examinations (CIE) and WJEC.

Facilities:

Three science labs, music wing (including sound–proof practice rooms), canteen with full kitchen, art room, school hall, modern classrooms, sports field, basketball and a netball court, Virtual Learning Environment and laptop programme for Years 7-13.

Extracurricular:

After-school clubs, art, drama, music, sailing, tennis, diving, cricket, rugby, soccer, Cub Scouts, Brownies, cooking clubs, annual music production, house activities. After-school care available 2.30pm–5.30pm daily. Weekly learning support available, football (girls and boys), netball, table tennis, field hockey, volleyball, badminton, fitness, sailing and diving.

Highlights:

British curriculum • Three science labs • Music wing • 1:1 laptops for high school • Wide variety of after-school clubs

Details:

Secondary Head: Mr. Peter Embleton Primary Head: Mr. James Hickey Student Population: 675 Annual Fees (2017-18): Nursery–Year 6: Annual CI$8,905 Years 7–11: Annual CI$10,301 Years 12–13: Annual: CI$12,046 Sibling discount: A third child receives a 25% discount on fees. Average class size: 22-26 Meals: Hot lunches CI$5-CI$6 daily

599 Walkers Road, George Town | (345) 949 9250 | general@st–ignatius.com | www.st–ignatius.com 110

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(345) 949 4080 Email: littletrotters@candw. ky Website: www.littletrotters.com Ages: 18 months-5 years Monthly Fees: CI$840CI$1,015. Montessori By the Sea Accepts children from 21 months-12 years. See page 113. Montessori del Sol 11 Hinds Way, off Walkers Road, George Town. Tel: (345) 949 3222 Email: montessori@candw. ky Web: www.montessoridelsol.com Ages: 18 months-6 years Monthly Fees: CI$950-CI$995. Montessori School of Cayman 519 South Church Street, George Town. Tel: (345) 949 0202 Email: montessorischoolofcayman@ gmail.com Web: www.caymanmontessori. com Ages: 18 months-5 years Monthly Fees: CI$675-CI$995. Reggio’s Forest 1866 Shamrock Road, Savannah Tel: (345) 945 1866 Email: reggiosforest@gmail.com Ages: 6 months-5 years Monthly fees: CI$975-CI$1100. Rite Start Daycare & Preschool Shamrock Road, Savannah Tel: (345) 945 3432 Email: ritestartcayman@hotmail.com Ages: 3 months-4 years Monthly Fees: CI$500CI$600.

St. George’s Anglican Preschool 64 Courts Road, Off Eastern Avenue, GT. Tel: (345) 945 0441 Email: stgeorgespreschool@candw. ky Web: www.stgeorgescayman.org.ky Ages: 2 years-5 years Monthly Fees: CI$125-CI$450. St. Ignatius Catholic School/Early Years Centre 599 Walkers Road, George Town Tel: (345) 949 9250 Email: general@st–ignatius.com Web: www. st–ignatius.com Ages: 3-5 years Monthly Fees: CI$994. Shining Stars Childhood Care & Education Centre 17 Pasadora Place, Pines Road, off Smith Road Tel: (345) 943 7077 Email: shiningstarscayman@gmail. com Web: www.shiningstarscayman.com Ages: 6 weeks-5 years Monthly Fees: CI$650-CI$725. Sister Janice Early Learning Centre 41 Desmond Drive, George Town. Tel: (345) 949 2524 Email: sisterjanicepreschool@yahoo.com Ages: 4 months-4 years 9 months Monthly Fees: CI$475. Sprogs Garden Playschool 832 Walkers Road, George Town Tel: (345) 746 7529 Email: info@agardenplayschool.com Website: www.sprogs.ky Ages: 16 weeks - 5 years Monthly Fees: CI$500-CI$1,400. Tiny Tots Academy 109 Hinds Way, off Walkers Road, GT. Tel: (345) 623

8687 Email: tinytotsacademy.ky@gmail.com Ages: 6 weeks-4 years 11 months Monthly Fees: CI$200CI$725 per month. Treasure Garden Preschool 19 Elroy Arch Road, off Smith Road, George Town. Tel: (345) 943 6230 Email: treasuregardenpreschool@ hotmail.com Web: www.treasuregardenpreschool. com Ages: 18 months-5 years Monthly Fees: CI$700CI$850. Triple C School Accepts children from 3 years-18 years. See page 113. Truth For Youth School Accepts children from 3 years-11 years. See page 113. Village Montessori 94 Solaris Avenue, Camana Bay. Tel: (345) 640 7827 Email: villagemontessori@starfish.ky Web: www. starfishvillage.com/village-montessori Ages: 18 months-9 years Monthly Fees: CI$985-CI$1,025.

Education – government primary Seven of Grand Cayman's eight government primary schools have a Kindergarten/Reception year. Red Bay Primary School is the only government primary school that starts students in Grade 1, at the age of five (must be five by August 31st of the year of enrolment). In Cayman Brac, West End Primary and

Montessori By The Sea

A Legacy of Limitless Possibilities (ages 20 months - 12 years)

School Description: MBTS opened its first Toddler class by the seaside almost twenty years ago, and it has grown steadily to become a vibrant, closely-knit community of over 160 joyful students, plus their dedicated families and teachers. Now spanning from Toddler to Upper Elementary, MBTS shines as a beacon of inspiration in the Cayman Islands. Curriculum: MBTS offers an enriched, internationally-recognised Montessori curriculum that emphasizes inquiry-based study, cross-curricular integration, and life skills education, complemented by specialised instruction in French, ICT, Physical Education, the Arts and Music.

Highlights:

Individualised, inquiry-based learning approach • Warm, inviting and inspiring classroom environments • Cultivates life skills such as concentration, confidence, communication and creativity • Half-day and full-day programmes for Toddlers and Preschool/Casa • After-school clubs, after-care and summer camps

Details:

Principals: Debbie Thompson & Kourtni Jackson Student Population: 160 Student-teacher ratios: Toddler 5:1; Casa/Preschool 10:1; Elementary 12:1 Annual School fees: Full-Day Toddler CI$11,015; Preschool/Casa CI$9,940; Elementary CI$10,200

277 Prospect Point Road, Prospect | (345) 947 0684 | mbts@mbts.ky | mbts.ky www.caymanparent.com

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Creek Infant & Spot Bay Primary School (Brac) Tel: (345) 948 0226 Email: claudette.lazzari@gov. ky Principal: Ms. Claudette Lazzari. Creek Infant School, which is located on 28 Student Drive in Cayman Brac, covers Reception to Year 3. Spot Bay Primary School, which is located on 170 Spot Bay Road, Cayman Brac covers Years 4, 5 and 6. The school is located on two different sites but are managed and run by the same team.

Edna M. Moyle Primary School 907 North Side Road, North Side. Tel: (345) 947 9516 Email: marcia.rennie@gov.ky Principal: Ms. Marcia Rennie. George Town Primary School 168 School Road, George Town. Tel: (345) 949 2689 Email: sharon.campbell-danvers@gov.ky Principal: Mrs Sharon Campbell-Danvers. Little Cayman Education Service Tel: (345) 948 1052 Email: veronica.juman-khan@ gov.ky Teacher in Charge: Mrs. Veronica JumanKhan. Prospect Primary School 169 Poindexter Road, Prospect. Tel: (345) 947 8889 Email: matthew.read@gov.ky Acting Principal: Mr. Matthew Read. Red Bay Primary School 271 Shamrock Road, Red Bay. Tel: (345) 947 6333 Email: vickie.frederick@gov.ky Principal: Mrs. Vickie Frederick. Savannah Primary School 1659 Shamrock Road, Savannah. Tel: (345) 947 1344 Email: carol.nyack@gov.ky Principal: Mrs. Carol Nyack.

Working Together To Be The Best (ages 5-18)

Spot Bay Junior School (Brac) 170 Spot Bay Road, Cayman Brac. Tel: (345) 948 0225 Email: claudette.lazzari@gov.ky Principal: Ms. Claudette Lazzari.

Education – Government High Schools & CIFEC All three Government High Schools follow the Cayman Islands National Curriculum from years 7-9 and do CXC or GCSE from years 10-11. However, they do not have a year 12, although that year must be spent in full-time education. Clifton Hunter High School 311 Frank Sound Road, Frank Sound. Tel: (345) 947 7353 Email: pauline.beckford@gov.ky Principal: Ms. Pauline Beckford. John Gray High School 73 Academy Way, George Town. Tel: (345) 949 9444 Email: john.clark@gov.ky Principal: Mr. John Clark. Layman E. Scott High School (Brac) 941 A. Dennis Foster Road, Cayman Brac Tel: (345) 948 2226 Email: adrian.jones@gov.ky Principal: Mr. Adrian Jones. CI Further Education Centre (CIFEC) 515 Walkers Road, George Town. Tel: (345) 949

OPTIMISM SEVERA PER

Hope Academy

Sir John A. Cumber Primary School 44 Fountain Road, West Bay. Tel: (345) 949 3314 Email: paul.samuel@gov.ky Principal: Mrs. Paul Samuel.

HON CE O EN

Bodden Town Primary School 6 Condor Road, Bodden Town. Tel: (345) 947 2288 Email: june.elliott@gov.ky Acting Principal: Ms. June Elliott

East End Primary School 17 Sea View Road, East End. Tel: (345) 947 7428 Email: allison.greaves@gov.ky Principal: Mrs. Allison Greaves.

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Creek Primary both have kindergarten years. Therefore, children who are four by September 1st can start in kindergarten (the same as the private schools) and stay in the primary school system until the end of Year 6 (aged 10, turning 11). Please see page 76 to learn more about Government schools. Students enrolling in Government primary and high schools must register with the Department of Education Services or the Cayman Brac Teacher's Centre, between mid-May and mid-July. You will need to present a copy of your child's birth certificate, immunisation card and documentation, showing the child's residency category (i.e. a passport, Right to be Caymanian certificate or Status letter). Parents must also supply proof of their street address. Catchment areas determine which school your child will attend. See www. des.edu.ky.

School Description: A full-time educational programme designed especially for those who would benefit from a smaller learning environment. Hope Academy also offers online courses and an automotive vocational programme for high school students. Curriculum: American. Extracurricular Activities: Several after-school programmes are available and may include academic intervention, homework assistance or one of the therapy options available.

Highlights:

American curriculum • Small class sizes • Assisted learning available for students needing extra support • Extracurricular activities and sports

Details:

Head of School: Samantha Tibbetts Student Population: 120-130 Average Class Size: 8-15 Fees (2018-19): CI$14,000-CI$30,000

Grand Harbour Shops, Units 1-8 | (345) 769 4673 | www.hopecayman.com | office@hopecayman.com 112

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3285 Email: DThompson@cifec.edu.ky Director: Ms. Delores Thompson Ages: 1618 Curriculum: CIFEC offers BTEC vocational courses at Levels 1-3, which are the equivalent of GCSE (level 2) and A Levels (level 3). Each BTEC programme includes an internship with an employer. Many employers work with CIFEC and BTEC students often find that their employment is extended after the internship has finished. Students are given the opportunity to re-sit Level 2 Maths, English and Science if they did not pass them in High School. BTEC courses on offer include ICT, Beauty Therapy, Hospitality, Health & Social Care, Art, Creative Media, Work Skills, Business, Construction and Sport & Leisure. Also on offer is the IMI Motor Vehicle course.

Education – private primary & high schools Cayman has excellent private schools, all offering either the American, British or Caribbean curriculums and one school offers the International Baccalaureate diploma. The main intake is for Kindergarten (British) and Pre-K (US) in the year your child is turning 4. The most popular schools have very few places available in KG/Pre-K and virtually none in Year 1, so you must put your child's name on the waiting list as soon as they are born. Blue Waters Academy Tel: (345) 916 4782 Email: bluewatersacademy@gmail.com Director: Sue Horrocks Age range: 4-11 years. They are currently in the process of completing their application to open, so Cayman Parent recommends contacting Sue Horrocks directly. Calvary Baptist Christian Academy 191 Walkers Road, George Town Tel: (345) 946 5834 Email: info@cbca.edu.ky Ages: 5 years-17 years Annual fees: Grade 5: CI$5,300, Grades 6–12: CI$5,500 Average class size: 10 Curriculum: American, Accelerated Christian Education (ACE). Cayman Academy 211 Walkers Road, George Town. Tel: (345) 640 2630 Email: caymanacademyschool@ gmail.com Web: www.caymanacademy.ky Ages: 2 years 9 months-18 years Student population: 329 Fees per year: Pre-K–Grade 6: CI$3,623; Grade 7–12: CI$5,965; CAPE: CI$7,000 Average class size: 20-25 Curriculum: Cayman Islands

FBCS & WEE Care Academic Excellence Centered On Jesus Christ (ages 3 mons-11 yrs)

At First Baptist Christian School we accept children from 3 months to 11 years old and take great pride in assisting our students excel both academically and spiritually. As a proud member of the ACSI you can expect nothing but the highest level of education for your children with our U.S. based curriculum.

Highlights:

American Christ-centered curriculum • Research-based instructional practices, and 21st Century Skills • ACSI Member • Terra Nova tests

Details:

Principal: Dr. Linda Cross WEE Care Director: Beverly Chin-Sinn Student Population: 250 Annual Preschool fees: $5,695 - $7,045 Annual Fees Grade K-6: $7,797 - $8,203

920 Crewe Road | (345) 945 7906 | fbcs@fbcs.edu.ky weecare@fbcs.edu.ky | fbcs.edu.ky | weecare.edu.ky

Curriculum, CSEC (Caribbean Secondary Examinations Council) and CAPE (Caribbean Advanced Proficiency Examination). Cayman International School 95 Minerva Drive, Camana Bay. Tel: (345) 945 4664 Email: cis@cis.ky Web: www.caymaninternationalschool.org Ages: 2–18 years Student population: 660 Application fee: CI$300 Annual fees (2018-19): Nursery: 5 days/week: CI$10,250; 3 days/week: CI$6,150; 2 days/week: CI$4,100; Pre K3: 5 days/week CI$12,300; 3 days/week: CI$7,380; Pre K4: CI$12,300; Kindergarten: CI$13,300; Grades 1–3: CI$15,500; Grades 4–12 CI$18,780-CI$20,130. Average class size: 15. Curriculum: American. IB Diploma, IB Certificates, United States High School Diploma. Cayman Prep & High School Primary School site: 242 Smith Road, GT. Tel: (345) 949 5932 Email: psoffice@ cayprep.edu.ky. High School site: 559 Walkers Road, GT. Tel: (345) 949 9115 Email: hsoffice@cayprep.edu.ky Web: www.cayprep.edu.ky Ages: 4–18 years Registration fee: CI$300 Annual fees: Kindergarten-Year 6: CI$10,045, Years 7–13: CI$10,905-CI$12,750 Student Population Primary School: 515 Student Population High School: 450 Maximum class size: 25 with all infant classes (KG to Year 2) staffed by a qualified teacher and a Learning Assistant. Curriculum: British based. IGCSE, GCSE, AS and A Levels (Cambridge International and Welsh examination boards). First Baptist Christian School 920 Crewe Road, Red Bay. Tel: (345) 945 7906 Email: fbcs@fbcs.edu.ky Web: www.fbcs.edu.ky Ages: 5-12 years (Kg-Grade 6) Application fee: CI$150 Annual fees: Kindergarten-Grade 6: CI$8,203 Sibling discount: Sibling's fees are CI$7,797 Student population: 147 Average class size: 10-16 Curriculum: Christian-based education. US Curriculum. Grace Christian Academy 21 Crescent Close, off Boltins Ave, West Bay. Tel: (345) 945 0899 Email: officeadmin@gca.ky Web: www.gracechristianacademycayman.org Ages: 3–18 years Application fee: CI$175 Annual fees: Preschool Half-Day: CI$4,860; Preschool Full-Day: CI$8,813; Grades K–5: CI$9,610; Grades 6–12: CI$10,314– CI$10,794 Curriculum: American, Christian-based education. Grades 6-12: US curriculum. Advanced Placement classes are also offered. Students take SAT in Grade 12. Montessori By The Sea 277 Prospect Point Drive, Prospect. Tel: (345) 947 0684 Email: kourtni@ mbts.ky Web: www.mbts.ky Ages: 21 months – 12 years (Toddlers – Grade 6) Student population: Approximately 160 Application fee: CI$250 Annual fees: (once per year) CI$700 Programmes: Toddler (21 months-3 years): 5 full days/ week CI$11,015, 8am–3pm; 5 half-days: CI$9,890, 8am–12pm. Casa/Pre-K– Kindergarten (3-6 years): Full-days/week CI$9,940, 8am–3pm; half-days (3-4 years 9 months): CI$8,980, 8am–12pm Elementary–Lower/Grades 1-3 (6-9 years) and Upper/Grades 3-6 (9-12 years): CI$10,200, 8am-3.15pm Mixed Ages: There are mixed ages in each of the programmes. Teacher-student ratio: Toddler: 1:5; Casa: 1:10; Elementary: 1:12 Curriculum: Follows the Montessori philosophy, while aligning with UK standards.

St. Ignatius Catholic School 599 Walkers Road, George Town. Tel: (345) 949 9250 Email: general@st– ignatius.com Web: www.st–ignatius.com Ages: 3–18 years Student population: 665 Average class size: 22–26 Application fee: CI$100 Annual Fees: Nursery– Year 6: CI$9,084; Years 7–11 CI$10,508; Years 12–13 CI$12,287 (fees can also be paid per term and per month) Curriculum: Modified British Curriculum (IGCSE and GCSE); AS and A Levels – Cambridge International Examinations (CIE) and Welsh Joint Education Committee (WJEC). Triple C School 74 Fairbanks Road, George Town. Tel: (345) 949 6022 Email: triplec@candw.ky Website: www.triplecschool.org Ages: 3-18 Student population: 400 Average class size: 20 Application fee: CI$100 Capital fee: CI$400 Annual fees: Preschool/ Pre-Kindergarten full-day: CI$7,060, half-day: CI$5,295; Kg-Grade 3: CI$7,511; Grades 4–8: CI$7,811-CI$8,264; Grades 9–12: CI$9,764-CI$10,065 Curriculum: American - children work towards an American High School Diploma accredited

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by the Association of Christian Schools International (ACSI) and the Southern Association of Colleges and Schools (SACS). Truth For Youth School 84 Walkers Road, George Town. Tel: (345) 949 2620 or (345) 949 7041 Email: truthfys@candw.ky Ages: 4 years 9 months-11 years Monthly Fees: Kindergarten to Grade 6: CI$400 per month Curriculum: American.

The Lighthouse School Shamrock Road, Red Bay. Tel: (345) 945 1199 Email: barbara.peace-ebanks@gov.ky This is a government school for children from ages 5–17 who have moderate to severe special educational needs, or for children with complex or multiple challenges to their learning.

Centre Pointe Dance Studio (CPDS) 108 Alissta Towers, North Sound Road. Tel: (345) 926 9603 Email: centrepointedance@hotmail.com Web: www.centrepointedancestudio.com CPDS produces theatre and dance shows, involving students of the school. They often perform with the Cayman Drama Society on their musical productions.

Sunrise Adult Training Centre Musicians Ltd. 181 Powery Road, West Bay. Tel: (345) 949 3330 Email: 4 Dot Com Centre, 342 Dorcy Drive, Airport Industrial kimberly.voaden@gov.ky A government run facility Park. Tel: (345) 525 6787 Email: janine@musicians. Wesleyan Christian Academy 150 North West Point Road, West Bay. Tel: (345) 949 for adults aged 18 to 45 with disabilities. They offer ky Web: www.musicians.ky Known for their musical 1121 Email: principal@wcacayman.com Ages: 3 years training and therapeutic programmes to enhance theatre performances, students at Musicians Ltd 9 months - 18 years Annual fees: Pre K–Grade 12: independence and quality of life, and advocate for prepare over a number of months. Classes for all CI$5,000-CI$5,500. Book Fee, Lunch and other fees full inclusion within the larger Caymanian community. ages: Broadway Babies (6 months -3 yrs), Broadway Tots (3–5 yrs), Broadway Stars (6–9 yrs), Musical not included Curriculum: American. Theatre (10–16 yrs). The Special Needs Foundation of Cayman Tel: (345) 321 2957 Email: info@ specialneedsfoundation.ky Web: www. art & ceramic classes Special Needs Education specialneedsfoundation.ky A non-profit organisation Art Nest For children requiring more intensive help, there of parents, educators and professionals, committed 131 Centre, MacLendon Drive. Tel: (345) 949 0107 Email: artnestcayman@gmail.com Web: www. are a number of other schooling options. For private to supporting children with a range of special needs. artnestcayman.com The Art Nest hosts art classes for tutors see this page and for medical practitioners who can help with physical or behavioural children age one right through to adults. Hatchlings problems see the Health listings on page 155. Homeschooling (ages 4-8) and Nestlings (ages 9-12) are taught a variety of art techniques using various mediums. The homeschooling community in Cayman is They host a toddler art and sensory playgroup and a Chatterbox Bermuda House, Ground Floor, 46c Dr. Roy’s Drive, well-established and the Cayman Homeschoolers popular integrated arts summer camp. Family paint GT. Tel: (345) 949 7065 Email: chatterbox@ group says that they co-ordinate extra-curricular classes and social evening art classes for adults are candw.ky Web: www.chatterboxcayman.com. They activities, share advice and support each other. also available. There are very strict rules homeschooling. For more provide speech and language therapy, occupation information on homeschooling see page 92. therapy, a Playschool (age 2-5), tutoring, support Cayman National Cultural Foundation from children with autism and a family support Tel: (345) 949 5477 Email: cayfest@candw.ky Web: Department of Education Services worker/social worker. They work with children and 130 Thomas Russell Avenue, KY1-1103, Grand Cayman, www.artscayman.org Once a year in the summer, adults who have language or learning disorders, Cayman Islands. Tel: (345) 945 1199, Email: james. CNCF offers an educational youth programme learning disabilities, motor disorders, anxiety watler@gov.ky or nicki.samuels@gov.ky or Web: called Young At Arts (YAA) for children aged 14-22 disorders, autism, ADHD and gifted children. years. They offer a Summer Arts Camp programme www.des.edu.ky. for children aged 6-16. They also offer a five-week Early Intervention Programme summer intensive for performers aged 14-22 years 515 Walkers Road, George Town. Tel: (345) 926 who have a passion for the performing arts or want Mental & Educational Assessments 1413 Email: eip@cayman.edu.ky Services provided: to learn about technical theatre. Auditions required. early intervention teachers, speech and language Hope Academy Clinical Services therapy, occupational therapy, programme for the Tel: (345) 769 4673 Email: office@hopecayman.com The Cayman Islands National Gallery visually impaired, teacher for the hearing impaired, Web: www.hopecayman.com They offer psycho- Esterley Tibbetts Highway, south of Camana Bay. Tel: counselor, educational psychologist, music therapy. educational and neuro-psychological evaluations to (345) 945 8111 Web: www.nationalgallery.org.ky They run workshops throughout the year for all age groups children from 2-18 years old. Hope Academy and skill levels based on their temporary exhibitions Units 1-8 Grand Harbour Shoppes, Red Bay. Tel: series. Transformations Ltd. (345) 769 4673 Email: office@hopecayman.com Tel: (345) 324 1298 Email: admin@ Web: www.hopecayman.com Ages: 5–18 years transformationscayman.com Services provided: 3 Girls & A Kiln Application fee: CI$150 (includes Academic/ educational assessments, school consultations, Market Street, Camana Bay Tel: (345) 325 8217 Web: Therapeutic Screenings as needed) Annual school in-class support, home support for parents and www.3girlsandakiln.com An art collective made up of fees: KG - 12: CI$14,000-CI$30,000 depending three artists, Aimee Randolph, Claire Rohleder and children, training for caregivers. on the programme. Annual book fees: CI$450 per Deborah Kern, with a focus on local art, fun design and student Tutoring fees: CI$50/hour session Speech island-inspired creativity. They offer a wide selection Extra-Curricular classes fees: CI$125/hour session Behaviour therapy: of fun monthly art classes for kids, parents and adults. CI$200/per hour Neuropsychological assessment: CI$3,500 Educational assessment: CI$2,200 Acting & Theatre classes Visual Arts Society of the Cayman Islands Student population: 120-130 Maximum class size: Cayman Drama Society (CDS) Tel: (345) 546 9422 Email: vascayman@gmail.com 12-15 A full-time educational programme designed Prospect Playhouse, Red Bay. Tel: (345) 938 1998 Web: www.visualartcayman.com. The VAS offers art, especially for those who would benefit from a smaller Email: training@cds.ky Web: www.cds.ky CDS craft and ceramic camps after school, during school learning environment. This includes students with offers ongoing after-school acting and stage breaks and in the summer. The camp is held at the average to above-average intelligence who may production classes as well as intensive holiday studio on the grounds of Pedro St. James, which be dealing with specific learning difficulties, ADHD, acting and drama camps. CDS has a full-time provides an inspiring location and space for painting, high-functioning Pervasive Development Disorder education officer on staff. drawing, arts and crafts and ceramics, with plenty of (or mild Autistic Spectrum Disorder), anxiety-based room for the children to enjoy the outdoors. disorders and/or other challenges.

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Art'y Parties 6 Devon Road Tel: (345) 928 0284 Email: artypartiescayman@gmail.com Web: www. artypartiescayman.com After school, school holiday art camps, canvas/wood/glass painting classes on Saturdays.

Cadet Corps Cayman Islands Cadet Corps Tel: (345) 946 9810 Email: cadetcorps@gov. ky Cadets learn life skills, develop morals and high standards of conduct through challenging, military-style activities. The programme offers a wide range of activities including drills, field craft, adventure, navigation, first aid, music and waterbased activities.

Cooking Classes Bon Vivant Camana Bay. Tel: (345) 623 2665 Email: info@ bonvivant.ky Web: www.bonvivant.ky They run regular after school and weekend classes that are designed to inspire budding young chefs (ages 4-12 years). They’ll learn basic cooking skills and create delicious and nutritious dishes.

Diving Courses See page 257 for Listings.

First Aid, CPR & Water Rescue Courses Cayman Islands Red Cross (CIRC) Thomas Russell Way, George Town. First Aid

Training Manager: (345) 925 0715 Email: firstaid@ redcross.org.ky Web: www.redcross.org.ky They offer the American Red Cross (ARC) syllabus and certification in the following courses: Infant/Child/ Adult First Aid, CPR and Automated External Defibrillator (AED) course; Lifeguard Training, Pro Responder CPR and Basic Water Rescue. Although the American Red Cross does not set a lower age limit on any of their courses, unless your child can complete the full range of skills they will not be certified. They will however receive a certificate of attendance. The minimum age is 14. Cayman Sea Elements (Mike Nelson) Tel: (345) 936 8687 Email: caymansea@gmail.com Offers the full Emergency First Responder (EFR) certification course either at Clever Fish, schools, offices, churches or at home. The certification is valid for two years. The course covers practical and theoretical adult, child and infant CPR, AED and First Aid including administering EPI pens. A Water Safety course for caregivers and parents is also offered. Fitness Connection Glen Eden Road, off South Church Street, George Town. Tel: (345) 949 8485 Email: fitness@fitness. ky Web: www.fitness.ky They teach the ASHI CPR/AED course as well as the SAI Safety Training Aquatic Rescue Course and Starguard Life Guard training. The minimum recommended age for any of these courses is 14.

High Achievement Academy Confidence • Success • Skills (all ages)

High Achievement Academy offers small group and one-on-one tutoring for all ages and abilities. Sessions offered seven days a week provided by highly qualified and experienced teachers knowledgeable in UK, US, Caribbean and IB curriculum.

Highlights:

Subjects: Maths • English • Science • Geography • Business languages • Accounts • ICCI • UCCI • ITC/Computing courses: Primary • Secondary • CXC • (I)GCSE • IB • A Levels • College Homework help • Study skills

Details:

Personalised learning approach to meet your objectives Day and evening sessions available • Spacious, modern learning environment

461 Walkers Rd, #10, 2nd Floor, Windjammer Plaza | (345) 746 5555 | info@haacayman.com | www.haacayman.com

HIV, AIDS, Gender & Sexuality Training Cayman Islands Red Cross Thomas Russell Way, George Town. Tel: (345) 916 1742 or (345) 949 6785 Email: deputy@redcross. org.ky The CIRC offers a basic information course on HIV and AIDS, as well as courses on gender and sexuality, healthy sexuality and sexualisation, and HIV and AIDS stigma and discrimination. The course is aimed at adults and children aged 16 and up, but they can modify a course for children aged 12-15 with some advance notice.

Language Courses

Spanish and French are offered from Kindergarten to A Levels in most of the private schools, however, fewer schools offer French at early childhood level. Most of the government schools now offer Spanish classes as part of the regular curriculum from primary school. French Tuition Cayman Tel: (345) 928 7526 Web: www. frenchtuitioncayman.com They offer French classes in your own home for children aged 5 and up, from beginner to advanced levels. Modern Language Institute Jetik Building, 12 Walkers Road, George Town. Tel: (345) 943 8254 Email: modernlanguages11@ yahoo.com They offer regular tutoring in English as a second language and Spanish. Depending on demand they can offer other languages as well.

Triple T Learning Teach • Try • Triumph (primary to high school tutoring)

Triple T Learning is a mobile tutoring company that provides academic tutoring in the comfort of your own home or venue most convenient for you. Tutors are also available to work during school hours at various, local schools. All teachers are highly-qualified and experienced educators with experience in teaching various subject areas. Their motto is "Teach, Try, Triumph!"

Highlights:

Individual and personal rapport with all clients • 1:1 reading intervention services • Orton-Gillingham approach for adults and children with dyslexia (or similar reading difficulties) • Tailored to meet the needs of the individual

Details:

General subjects/homework help • Exam preparation School readiness skills (preschool-aged children) • Math and English enrichment services

(345) 323 0665 | www.tripletlearning.com TripleTLearning@gmail.com

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Tutoring Companies If your child is struggling to learn to read by the end of Year 1 (5 going on 6) then consider getting your child assessed for dyslexia. You can have an emotional, behavioural and learning assessment done (which is invaluable, but can cost upwards of CI$3,500) or you can discuss your concerns with a tutoring company that specialises in either the Wilson or the Orton-Gillingham dyslexia remediation programme. Within the space of an hour they can complete a comprehensive test that assess the students' current reading level, reading fluency, phonological skills, and their understanding of letter-sound combinations. Alpha Academy 6 Paddington Place, Godfrey Nixon Way, George Town. Tel: (345) 947 7475 Email: info@ alphaacademy.ky Web: www.alphaacademy. ky Full time tutors in physics, chemistry, biology, technology (including IT), engineering and maths, as well as English and Spanish for students from primary school age to college level. Cayman Learning Centre 7 Pasadora Place, Smith Road, George Town. Tel: (345) 943 7323 Email: info@caymanlearning.com Web: www.caymanlearning.com CLC offers tutoring programmes in literacy and numeracy skills including reading, writing, spelling and comprehension.

Clever Fish Windjammer Building, Walkers Road. Tel: (345) 516 4623 Email: nic@cleverfishcayman.com An afterschool academic and enrichment programme for students from Year 4 to Year 11. Footsteps GFK Business Park, Godfrey Nixon Way, George Town. Tel: (345) 916 0875 or (345) 917 7657 Email: footsteps@hotmail.com Web: www. footstepscayman.com Offering private tuition in all subject areas for children of all age groups. Individual and small groups available. Footsteps also offer support for homeschooling, children with specific learning needs and exam preparation. Holiday camps and after school club available. All tutors are qualified and experienced teachers. High Achievement Academy Windjammer Building, Walkers Road, George Town. Tel: (345) 746 5555 Email: info@haacayman.com Web: www.haacayman.com Educational and professional tutoring for all ages (5+) and abilities in small groups or one-on-one. Classes available seven days a week including holidays, during day or evening hours. I Read For Life Barnett Building, 24 Huldah Avenue, George Town. Tel: (345) 947 1497 Email: admin@ireadforlife.ky Web: www.ireadforlife.ky They offer a method of

Footsteps Tutoring Ltd.

Helping Children Achieve Their Goals, One Step At A Time (ages 3 & up)

Footsteps is a private tutoring company run by competent, professional and caring teachers with experience in leading UK schools and Cayman private schools. Footsteps offers support, consolidation and extension to children aged three and over, in all areas of the curriculum. Footsteps also specialises in homeschool support and enrichment, offering a range of options to suit the varied needs of homeschooling families on island. Support also available for special learning needs.

Highlights:

Individualised private tutoring • Homeschool support for children aged 3 and over

Details:

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reading remediation that helps struggling readers gain self-confidence, improve comprehension and read faster. Math Tutoring With Claude Bailey Tel: (345) 926 3812 A former Golden Apple recipient, Mr Bailey offers maths tutoring for grades 3-12 and help for university level maths. 100% Math Windward Plaza, 93 Smith Road, George Town. Tel: (345) 333 6284 Email: info@100percentmath.com Web: www.100percentmath.com. They offer oneon-one tutoring, collaborative small-group tutoring, 24-hour online tutoring, home-tutoring and a homework club. They now also offer tutoring for A Level Mathematics, Biology and Physics. Peter Westin Tel: (345) 949 9137 Email: pwestin@easyconnect.ky Peter offers tutoring in Middle and/or High School history, English and maths. Triple T Learning Tel: (345) 323 0665 Email: tripletlearning@gmail.com Web: www.tripletlearning.com. Triple T Learning is comprised of certified and experienced teachers. They offer research-based reading remediation, as well as enrichment for children from Pre-K to Grade 12. Each student is assessed and given an individualised education plan. Triple T also

Shining Stars Education Centre Our Stars Shine The Brightest (ages 6 weeks - 5 years)

Located adjacent to George Town Hospital, Shining Stars Childhood Care & Education Centre fosters the holistic development of the child. Following the Cayman Islands Early Years Curriculum, children learn through play with emphasis on four areas of development: exploration, respect, communication and well-being. Shining Stars promotes a Christ-centred atmosphere.

Specialties:

Awesome staff and facility with CCTV • Cayman Islands Early Years Curriculum • Professionally-prepared nutritious meals and snacks • Safe, fun and bright environment with great outdoor playground

Highlights:

Tutoring in all areas of the curriculum • Individual and small group sessions available • Homeschool enrichment • Special needs support for students with developmental differences

Open 7am – 6pm Monday through Friday Monthly Fees Full Time: CI$650 Monthly Fees Part Time: CI$495 Monthly Fees Nursery (Ages 6 weeks - 12 months): CI$725

(345) 917 7657 | (345) 916 0875 footstepsltd@hotmail.com | www.footstepscayman.com

17 Pasadora Place, George Town | (345) 943 7077 or 936 7077 shiningstarscayman@gmail.com | www.shiningstarscayman.com

Cayman Parent Magazine | EDUCATION

specialises in literacy and dyslexia with trained OrtonGillingham teachers.

Music Equipment & Lessons Music Equipment The Music Box Camana Bay. Tel: (345) 929 2999 Email: info@ caymanmusicschool.com Sell musical instruments, accessories, music books and recording equipment. They also repair and rent musical equipment. Myles Music Store Barnett Building, 24 Huldah Avenue, George Town. Tel: (345) 949 1753 Email: mylesmusic@candw.ky. They also sell, rent and repair guitars.

Music Lessons

There are multiple avenues for children and adults to learn to play a musical instrument, whether through school or with a private music tutor. Twice a year examiners from Trinity College London fly to Cayman to offer exams to students who have been preparing according to the Trinity music syllabus. Musical instruments are duty free and prices of instruments are very reasonable. Cayman Music School Camana Bay. Tel: (345) 938 3838 Email: info@caymanmusicschool.com Web: www. caymanmusicschool.com They offer a wide variety of instrumental lessons as well as tuition in singing, music theory, music appreciation, ear training/Solfege, composition, music technology and recording. They also offer a Rock School programme, jazz programme, bands (rock and jazz), dance classes and yoga. Jukebox Email: info@jukebox.ky Web: www.jukebox.ky Music lessons in guitar, voice and piano across a variety of genres. Weekly music and sensory classes for children ages 0–3 years old. Musicians Ltd 4 Dot Com Centre, 342 Dorcy Drive, Airport Industrial Park. Tel: (345) 525 6787 Email: janine@musicians. ky Web: www.musicians.ky Music lessons for a variety of instruments. Classes available in singing, musical theatre and acting. Recitals and musical theatre showcases at both Musicians Ltd Studio and the Harquail Theatre. Rock School, Cayman Wind Symphony, Acapella Group, Ukulele Group and music theory lessons offered throughout the year. The Studio Cayman Tel: (345) 547 3101 Email: kazia@thestudiocayman.com Web: www.thestudiocayman.com Group music classes from 0–3 years old offering engaging, interactive and musical activities for babies, toddlers, parents and carers. Private piano, singing, saxophone and clarinet tuition classes also available from age 4 to adults. Myles Music Store Barnett Building, 24 Huldah Avenue, George Town. Tel: (345) 949 1753 Email: mylesmusic@candw.ky. They offer piano, guitar and drum lessons. They also sell, rent and repair guitars.

Medical health providers for children See page 147-155 for a list of medical health providers for children. These include paediatricians, occupational therapists, speech and language therapists, counsellors and psychologists.

Under Armour. They also stock watersports equipment and home gym equipment. Waterman Cayman & Blue Wave Surf Shop Two locations: Galleria Plaza, West Bay Road. Tel: (345) 769 7873 and 10 Sheddon Road, Downtown George Town. They both sell paddleboarding, surfing and kitesurfing equipment as well as clothing for surfing and other watersports.

SCHOOL HEALTH SCREENINGS See page 79 for information on getting your child a school health screening prior to starting at primary school for the first time.

school uniforms & embroidery services All the Government schools in Cayman provide uniforms which they sell through their uniform shops. Many private schools also do this, but if there is a polo shirt that needs to be embroidered with the school logo, then these are usually supplied by Island Embroidery. Other schools supply part of their uniforms in-house and outsource the rest to Lands End where you can find the school, and their uniform, listed under the Cayman Islands. Uniforms should be duty free but only with a duty waiver, so it is cheaper if you allow the school to place a bulk order on behalf of the parents. Cayman International School is the only school that does not have a uniform shop and all uniforms are ordered through Caribbean Creations, via the school. Island Embroidery 119 Dorcy Drive, opposite the Airport Park. Tel: (345) 949 4733 Sells school uniforms for Hope Academy, Triple C, First Baptist Christian School and Truth for Youth. Many other schools, such as Cayman Prep, suggest that Tilley hats and book bags are brought in to be monogrammed with your child's name.

Sports Clothing & equipment You can also find golf apparel and equipment at the pro shops at North Sound and Ritz-Carlton golf courses. Tennis gear can be purchased at the Ritz-Carlton tennis shop and the Cayman Islands Tennis Club. Yoga clothing, yoga mats and accessories can be found at Activ Angels in Camana Bay and at Bliss Living & Yoga in the Marquee Plaza. Activ Angels 10 Market Street, Camana Bay Tel: (345) 946 2645 A large selection of swimwear and sun protection tops for children. Sport ‘N’ Zone Hospital Road Plaza, Walkers Road, George Town Tel: (345) 945 6453 Sells branded clothing and footwear including Nike, Reebok, Adidas and more. Sports Supply Galleria Plaza, West Bay Road. Tel: (345) 949 7884 Web: www.sportssupply.ky Offers clothing for football, yoga, tennis and general fitness. Brands include Nike, Adidas, Asics, Champion and

Sunday school & Church services See page 247 for a list of churches and Sunday school times.

TEEN LEADERSHIP TRAINING YMCA Tel: (345) 926 9622 Email: ysummercamp@ ymcacayman.ky Web: www.ymcacayman.ky/ programmes/teens The YMCA Teen Leaders programme reaches young people aged 13-17. Teen Leaders gain important leadership skills and experience through projects that they select. Many also serve as Counsellors-in-Training during Y day camps which reinforces core values and leadership skills. This free programme fosters a positive sense of identity, values, and confidence amongst participants.

Universities and Colleges International College of the Cayman Islands (ICCI) 595 Hirst Road, Newlands. Tel: (345) 947 1100 Email: admissions@icci.edu.ky Web: www.icci.edu.ky. St. Matthew’s University School of Medicine Regatta Office Park, Leeward 3, West Bay Road. Tel: (345) 945 3199 Email: admissions@stmatthews. edu Web: www.stmatthews.edu. School of Hospitality Studies (part of UCCI) Tel: (345) 623 0528 Email: shs@ucci.edu.ky Web: www.ucci.edu.ky. School of Veterinary Medicine Regatta Office Park, Leeward 4, West Bay Road. Tel: (345) 814 3177 Email: admissions@stmatthews. edu Web: www.stmatthews.edu. The Truman Bodden Law School (TBLS) Old CIBC Building, 54 Edward St, 2nd & 3rd floor, GT. Tel: (345) 945 0077 Web: www.lawschool.gov.ky. University College of the Cayman Islands (UCCI) 168 Olympic Way, GT. Tel: (345) 623 8224; Brac Campus: Avistar Building, West End, CB Tel: (345) 623 0540 Email: info@ucci.edu.ky Web: www.ucci. edu.ky. University of the West Indies - Cayman (UWI) Olympic Way, GT. Tel: (345) 946 8322 Email: cayman@open.uwi.edu Web: www.open.uwi.edu.

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Health City Cayman Islands

Transforming health care. Changing lives.

A state-of-the-art tertiary care hospital located in East End, Grand Cayman, Health City Cayman Islands is committed to delivering world-class health care that is accessible and affordable, in a tranquil tropical setting conducive to healing and recovery. Supported by Narayana Health, one of India’s largest private health systems, Health City is a recipient of the prestigious Joint Commission International seal of approval and provides highquality, health care services in a comfortable, patient-centred environment. Health City Cayman Islands offers a combination of technical skills, technological innovation and compassionate, holistic care that results in exceptional outcomes. World-class care in several adult and paediatric medical specialties is now available right here in the Cayman Islands, without the need to travel overseas. Mother Teresa’s personal physician, renowned cardiac surgeon and award-winning medical pioneer, Dr. Devi Shetty, founded Health City Cayman Islands using a unique and innovative business plan focusing on high-quality health care at an affordable price.

Mission

Highlights:

Semi & Private Patient Rooms Three Operating Theatres Two Hybrid Cath Labs

Services Include: • Critical/ Intensive Care • Adult & Paediatric Cardiology • Cardiac Electrophysiology • Adult and Paediatric Cardiothoracic and Vascular Surgery • Orthopaedic Surgery (Knee/Hip/ Ankle and More) • Shoulder Arthroscopy • Spinal Surgery • Sports Medicine (Arthroscopies) • Interventional Neurology and Neurosurgery • Pulmonology and Sleep Medicine • Medical Oncology and Chemotherapy • Bariatric Surgery (Weight Loss Management)

"A solution is not a solution, if it is not affordable." Dr. Devi Prasad Shetty, Founder

• Urology • Colorectal Surgery • Anaesthesiology • Paediatric Endocrinology • Gynaecology • Dental • Psychiatry • Laboratory Services • Imaging and Radiology • Physiotherapy and Rehabilitation • Executive Health Checks • Nutrition Counselling • Paediatric Allergies

1283 Sea View Rd, East End | 640 4040 | info@healthcity.ky| healthcitycaymanislands.com 118

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HEALTH

Childhood illnesses, health insurance, dental and eye care

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HEALTH

Common Childhood Illnesses

Childhood Behavioural Learning 124 & Cognitive Issues Do You See What Eye See? 129 - Debunking eye care myths Swimming Safely 130 - Top tips for keeping your family safe around water Health Insurance for Kids 131 - Everything you need to know about insuring your children Navigating Life with an Autistic Child - Things to consider when coping with Autism

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Dental Care for Children

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Ask a Doctor Q&A

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Photo courtesy of Daria Keenan from Picture This Studios

Getting Immunisations Right 142 - Vaccinations for babies and children Be Sun Smart 144 - Protecting your eyes from the sun Sports for Life 146 - 10 reasons why kids should exercise The Listings

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Common Childhood HEALTH

Illnesses and How to Cure Them

Kids will all get sick at some point; it’s all part and parcel of childhood. In Cayman, three of the most common childhood illnesses are: hand, foot and mouth, flu and threadworms. But what are the signs and symptoms, and what can you do about preventing and managing these illnesses? – Dr Sara Watkin

Hand Foot & Mouth Hand, foot and mouth is a viral infection that is common in children under age 10. 2018 has been a particularly active year for the condition in Cayman, with 176 reported cases thus far, compared to 26 in 2017, and four in 2016. The onset is typically accompanied by a fever, sore throat and lack of appetite. After a few days, the tell-tale rash of blisters appear around and inside the mouth, and on the hands and feet. These usually last seven to ten days. Adults can also be infected and in some cases may not show any of the symptoms, but they may still be contagious. The virus can be spread through sneezing and coughing and also through contact with the stool of an infected person. Covering the mouth and nose when sneezing or coughing, and thoroughly washing hands after diaper changing and going to the toilet, are the best precautions you can take to avoid infection. As there is no vaccine and no specific treatment for hand, foot and mouth, it is not essential to take a child with these symptoms to the doctor. Recommended treatment includes drinking plenty of fluids to prevent dehydration and taking paracetamol or ibuprofen to ease sore throats and mouths. Pharmacists can also often recommend gels, sprays or mouthwashes to relieve the pain of the ulcers. To prevent the disease from spreading, children suffering from hand foot and mouth should be kept home from school and activities whilst the fever persists. It is worth bearing in mind that a child may still be contagious for several weeks after symptoms have cleared.

Have more questions? If you are concerned about the proper care for your child, consult your paediatrician. Your child’s paediatrician is familiar with your family’s medical history and is the best place to go for advice. See page 147 for a list of paediatricians on-Island.

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Flu Last winter, the flu season globally was one of the worst on record, and Cayman did not escape lightly. Influenza, or winter flu, is an acute respiratory infection that can affect people of any age and gender. It typically comes on quickly, with a sudden high fever, often accompanied by a dry cough, aches, chills, sore throat, runny nose and sometimes vomiting. Although most people recover after a week or two, it is particularly serious for pregnant women, the very young (under five years) and the elderly. Fortunately, free flu vaccinations are available through the Health Services Authority and all residents are encouraged to get the jab each year. Although it does not provide 100% protection as the flu strains vary from year to year, it should still lessen the symptoms if you do contract the virus and make you less infectious. Vaccines are only good for a year, so you and your children will need to get re-vaccinated before the start of each new flu season (December to March). Infants can be vaccinated from six months old onward, but children aged between six months and eight years who are being vaccinated for the first time will need a second dose four weeks after the first one in order to be protected. Antibiotics are not generally prescribed for flu but a prescription medication, Tamiflu, helps alleviate the symptoms. Make sure children also drink lots of fluids and get plenty of rest. You can give them children’s Advil or Tylenol, but not aspirin. Once infected, it’s a case of sitting it out. Flu is highly contagious, especially during the first five days. It is spread through germs in coughs and sneezes, which can survive on the hands or surfaces for 24 hours, so it can spread fast in classrooms where children are in close proximity. Besides the flu jab, washing hands frequently and staying away from

infected people are the most effective preventative measures you can take. Children can return to school once symptoms subside and they feel well enough to get out and about.

Worms

PAEDIATRICS Personalised, Professional Service,

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Pinworms, also known as threadworms, are an intestinal parasite that is common in children in Cayman and spreads easily. These tiny - but visible - worms are found in the stool. You may also see them around your child’s bottom, especially at night when the worms emerge from the digestive tract to lay eggs in the anal area. Although some children experience no symptoms, many will have itchy bottoms, particularly at night, which can cause interrupted sleep. Waking multiple times in the night can be one of the signs that your child has worms, especially if they are over the age of two, and should be sleeping through the night. When your child scratches their bottom, the eggs are transferred to their fingers which can then be transferred to another surface, another person, or to the child’s mouth, causing reinfection. The eggs can survive on bed linens, carpets and other household surfaces for up to two weeks. If your child is infected, be aware

that there is a high chance (75%) the rest of the family will also become infected so everyone in the household should be treated, even if they exhibit no symptoms. Threadworms are not considered a serious condition that would require keeping children out of school for. Fortunately, threadworms are easy to treat and don't require a doctor’s visit unless the child is under two years of age. Over the counter medications such as mebendazole and piperazine are available in tablet or liquid form. You take a single dose initially, then a second single dose two to three weeks later. These medications kill the worms, but not the eggs, so strict hygiene measures must also be implemented for at least six weeks to prevent reinfection. This includes thoroughly vacuuming rugs and floors, washing all bed linens, clothes and towels, cleaning bathroom surfaces and toys with a damp cloth, and showering or bathing regularly, particularly in the morning. Have all family members wash their hands and scrub under the nails regularly, and keep finger nails short. Avoid shaking rugs and bed linens as this can cause eggs to spread into the air. As with any disease, consult a physician if symptoms persist beyond the typical time frame for that condition.

HIGHLY ACCESSIBLE QUALITY CARE

Taking Care of Your Health

3 Convenient Locations to Serve You Better. West Bay Pharmacy & Gifts

Centennial Towers, 4 Way Stop, West Bay Opening Hours 9 am-8 pm Mon-Sat 11 am-6 pm Sun, Holidays Tel: (345) 945 0777

Doctors Hospital Pharmacy

Dr Sara Watkin

MB ChB, MRCP (paeds), FRCPCH, MD

SPECIALIST PAEDIATRICIAN & NEONATOLOGIST Dr. Watkin is an experienced professional with more than 23 years’ service as a consultant in Paediatrics and Neonatal Medicine, including as Chief of Service at University College London Hospital.

CTMH Doctors Hospital, George Town Opening Hours 8 am-9 pm Mon-Fri 9 am-6 pm Sat, Sun, Holidays Tel: (345) 946 2407

Savannah Pharmacy & Gifts

Countryside Shopping Village, Savannah Opening Hours 9 am-8 pm Mon-Sat 10 am-6 pm Sun, Holidays Tel: (345) 946 3336 We accept Insurance from most local insurance providers. All major credit/debit cards accepted.

www.caymanpharmacy.com

Providing Comprehensive Paediatric & Neonatal Care from 0 to 18 years of age • General Paediatrics • Well-Child Assessments • Complex Conditions • Urgent Care & Advice • Hospital Admissions

• Attending Deliveries • Baby Checks • 1st Year of Life • Immunisations • Newborn & Neonatal Care

sara@babydoctor.ky // 326 7827 direct

babydoctor.ky

T: 9 4 9 4 3 0 9 // F: 9 4 9 7 54 3 // s ara@ th em ed icalclin ic.com Grand Harbour Medical Centre P.O. Box 2777, George Town, Grand Cayman, KY1-1111

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Young Sports Stars Q&A These talented young men and women have achieved outstanding results in their respective sports including success at an international level, a scholarship, admission to a world class academy and even participation in the ultimate sportsperson’s dream – the Olympics!

HEALTH

Lara Cameron Butler Sinclair

Lara is a 23 year old Assistant Accountant at KPMG. She represented the Cayman Islands at the 2016 Summer Olympics!

How did you manage to balance school-work with an intensive training programme? It was a very good stress reliever, as a kid you are full of energy and being able to apply that to a sport was very helpful. It helped me in terms of time management - I had to be focused when it came to school work. Being so busy makes you realise there isn’t much room for procrastination. What advice would you offer a young Caymanian interested in starting a sport? I'd suggest that you try a variety of different sports to find out which one you enjoy the most and have a passion for; that way practising or training doesn’t feel like a chore but rather something you look forward to! How did training in Cayman compare to training in the UK? In terms of technical equipment, Cayman does not hold up against the UK, but in all honesty that high level equipment is not needed when you are a child. What’s more important is a good mentor or coach to motivate the kids. Correct technique is crucial, which all of the coaches we have in Cayman promote and teach, so we’re lucky in that respect. Was there ever a point where you considered quitting? Yes, many times! I started to feel like I was missing out on a proper social life around the age of sixteen. I went to a sports councillor who gave me really useful advice. He told me that swimming doesn’t mean I have to miss out on going out with my friends – I just had to learn to strike a balance.

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Cameron is joining Sedburgh School in the UK in September 2018 on a rugby scholarship.

How old were you when you first started playing rugby and how old were you when you played your first match abroad? I started playing rugby when I was seven, and I was eight when I first competed abroad. What is the biggest lesson you learnt from all your years of training? Discipline is probably the biggest lesson I’ve learnt. To always put in 100% effort and if I’m going do it I may as well do it right. How do you manage to balance school-work with an intensive training programme? I train three to four times a week so sometimes I have to find time during school to finish off school work but I mostly have time to do both. What was your first thought upon being offered a rugby scholarship at Sedburgh School? I was really amazed and proud of myself. I knew it would be the best thing. What advice would you offer a young Caymanian interested in starting a sport? That they should never give up even when it’s tough and it will be tough. Set a goal for yourself and work hard to get there.

“

You can’t put a limit on anything. The more you dream, the farther you get.

”

- Michael Phelps

James Jade Crooks Wilkinson

How old were you when you first started middle distance running? I started track when I was nine years old. My first track competition abroad was when I was 12 years old. I’ve since competed in the Miami Classic as well. Which athlete do you most admire and why? Mohammed Farah because he never gives up. How do you manage to balance school-work with an intensive training programme? I manage it by studying hard and doing my homework in school. After I am finished with the school work I go to the track in the evenings. I also practice on weekends. I train three to four times a week. Who encouraged you to start running/athletics? My Dad, Mr. Anthony Crook, encouraged me to start running. What advice would you offer a young Caymanian interested in starting a sport? I would say don’t let anyone tell you that you can’t do anything. Just go, and push yourself until you reach your goal. What is the biggest lesson you learnt from all your years of training? Never underestimate people that you may think are slow. What skills did you develop through athletics that have helped you in every-day life? Sportsmanship.

Jade is a 17 year old student athlete, who previously attended Cayman Prep and is a proud Dart Scholarship recipient. Jade currently attends IMG Academy, a world class sports academy in Florida.

How old were you when you first started playing tennis? I started playing tennis when I was seven but I started playing competitively at age 12 when I went to Jamaica to play the Blue Mountain Invitational tournament.

HEALTH

James Crooks is 14 years old and a pupil at John Gray High School. He is known to be a rising star on the track and is training to compete in the CARIFTA games in 2019.

Which tennis player do you most admire and why? Victoria Azarenka as she's fought a knee injury as well as a custody battle for her child. She's always had a fighting spirit on the court which I find inspiring. How does training in Cayman compare to training in the USA? Training in Cayman is nice because there is a lot of one-on-one time with the coach. However, there is little opportunity for competition. Every day in the USA I get to hit with somebody I haven’t hit with before, so I gain a lot of experience in match play. What was your first thought upon being offered a place at IMG? I immediately thought “yes!” and wanted to join straight away. After thinking and considering the change in my life, I was nervous but still excited to start a new journey. What is the biggest lesson you learnt from all your years of training? That hard work pays off and that you have to believe in yourself and not get tempted by distractions.

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Childhood Behavioural

LEARNING &

COGNITIVE ISSUES All children develop at their own pace, and tracking your child’s development is a normal part of the parenting process. It is important to continually monitor how your child develops their language, play, cognitive and motor skills, as well as their behaviour. – Faith Gealey MS CCC-SLP, a Speech and Language Pathologist at the Cayman Islands Health Services Authority

There is nothing more unsettling for a parent than the thought that their child may not be developing typically. Usually, the first instinct most parents have is to ignore the issue and hope that it goes away on its own. But it usually doesn't. You may notice that your child is not meeting milestones as quickly as another child. At a playgroup, you may notice that your child is not keeping up with their peers. Your child may also engage in strange behaviours or do odd things that just do not seem right. So, you scour the internet and pour over baby books looking for hope that your little one is just a late bloomer. Then a feeling of dread forms in the pit of your stomach, your heart races and you start to think - "maybe there is something wrong and perhaps my child has a behavioural, cognitive or learning disability - aka a special need." When your instinct tells you that things are not going the way they should, be guided by it. While a million questions may run through your mind, know that every parent of a child with special needs goes through this process. Your best option is to design an action plan for your family to follow. By using these tips to guide you, the process from concern to diagnosis and finally to treatment, should result in a smoother transition for you. Document Your Concerns: Sometimes we forget to bring areas of concerns to our paediatricians or family doctors for a variety of reasons. Make a list of your concerns about your child’s development. It will be easier for you to discuss these concerns once they are written down and you do not have to worry about forgetting any key areas you want to discuss with

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your paediatrician. It may be helpful for you to ask your child’s caregiver (nanny, day care teacher, family member etc.) if they have any areas of concern based on their interactions with your child. Be as specific as possible, as this can often provide insight into an underlying cause of your child’s special needs. See Your Child’s Paediatrician: Paediatricians are not only there for when your child is feeling sick. Your child’s health care providers are also there to assist you with tracking your child’s development. Discuss your concerns with them so that an action plan can be developed. These are individuals who see children on a daily basis and are familiar with what the range of normal development looks like. Allow them to assist you in this process with securing the appropriate referrals and to ease any concerns you may have. Follow Through With Referrals: Your paediatrician may recommend that your child see one or all of the following service providers on-Island: Audiologist, Speech Language Pathologist, Occupational Therapist, Physical Therapist, Psychologist, ENT Physician. Please do not wait! Proceed with making the necessary appointments for your child based on your paediatrician’s recommendations. Keep in mind that for some services, there may be a short waiting period between when the appointment is made and when your child is seen. Report Back To Your Paediatrician: Your paediatrician will be your child’s biggest advocate in relation to their child’s medical

team. After following through with your child’s referrals, it will

Educational Needs Coordinator (SENCO), or an equivalent

be best to forward these results to your child’s paediatrician. Not

position. Discuss your concerns regarding your child’s classroom

only will they be able to decipher any of the technical aspects

teacher and the SENCO for your child’s school. Your SENCO

of the report but they can also make subsequent referrals for

will coordinate a meeting with all of the stakeholders so that all

any therapy that is required. Many insurance companies will

concerns can be discussed and can assist you with getting the

not cover services without a physician’s referral, so having your

necessary referrals.

paediatrician as an integral part of your team is vital.

For children who attend government schools, many services such as Speech and Language Therapy, Occupational Therapy, Behaviour Therapy, Music Therapy and Education Psychology are

enrol them in the Early Intervention Programme (EIP). This

offered within the school system. For children who attend private

programme involves a group of early childhood teachers and

schools, parents may need to seek support through the Health

therapists who specialise in providing services to children under

Services Authority or through one of the privately owned medical

the age of five. These professionals can assess your child’s overall

service providers on-Island.

development and provide additional support and services if your child demonstrates a need for them. Their goal is to have your

Ask for an Individualised Education Plan: This is a plan

child ready for school. They are a wonderful resource for any

that outlines in writing what services will be provided to your

young child with a suspected or diagnosed special need.

child and what accommodations can be offered to him or her in

If your child is over the age of five or enroled in school, seek

their academic setting. It also includes short term and long term

school-based guidance. For children already enroled in primary

goals that your child’s therapy team and teachers will focus on.

or secondary school, seeking help will be varied based on the

Establishing an Individualised Education Plan (IEP) will assist

school setting. Most public and private schools have a Special

your child’s therapy team with planning and implementing goals

Hope Academy Clinic Services

Mental Health Therapy Psychology Speech & Language Therapy Neuropsychological Assessments Confidential questions can be directed to Pauline at mentalhealthci@gmail.com Tel: (345) 769 4673 www.hopecayman.com | office@hopecayman.com

HEALTH

In-School Support: If your child is under the age of five,

Providing scientifically-based Applied Behavior Analytic (ABA) interventions for children & adolescents

• Locally and internationally • Experienced registered licensed healthcare practitioners Behavior Technicians • Parent training in positive behavior & function-based behavior management • Individualised skill acquisition treatment plans

• Child-first approach • Groups for children aged 3-11, targeting social skills, emotional regulation & life skills

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that will enhance your child’s academic success. IEP’s are often written by a school’s SENCO (or equivalent) in consultation with all stakeholders included. As a result, it encourages an open dialogue between you, your child’s teacher and your child’s service providers. Having an IEP encourages a higher level of accountability for all stake holders involved (family, teacher and therapists). It also provides additional opportunities for stakeholders to discuss progress and the establishment of new goals as skills are mastered and educational needs change. Typically IEPs are updated annually, however, these can be updated more or less frequently, depending on your child’s unique academic needs. Seek Support: The process of having your child assessed for a special need is quite harrowing, even for the most “put together” parents. If your child has been diagnosed with a special need, it can be overwhelming and it is quite natural for you as a parent to go through periods of grief, denial, sadness, anger or anxiety as you try to wrap your head around their diagnosis and the way forward. Seeking support from other parents who have gone through similar experiences can help you come to terms with your child’s diagnosis. Additionally, there are non-profit agencies on-Island, such as the Special Needs Foundation of Cayman (SNFC) that are available as a resource to families to provide access to trainings, guidance and general support as you and your family goes through this difficult period. Remember that the diagnosis of a special needs child does not change who your child is to you or their role in your family. They are still the little child that you are madly in love with. As you go through the therapy process, take time to appreciate the small gains your child will make. The small changes eventually add up to greater transformations over time – and these are worthy of celebration – no matter how small!

Special Needs To Look Out For Medical, emotional, mental or psychological disorders can range in severity from very mild to profound and there is an exhaustive list of disorders that can be classified as “special needs”. We want to highlight a few of the more prominent disorders seen within the Cayman Islands.

Autism Spectrum Disorder: Autism

ASD

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Spectrum Disorder (often abbreviated to ASD) is a multifaceted neurological disorder that affects communication,

Cayman Parent Magazine | Health

cognition and social skills. It is usually noticeable prior to three years of age. It is an umbrella term that is used to describe a wide range of behaviours and abilities, thus the reason it is referred to as a 'spectrum' disorder. There are several 'red flag' characteristics across three domains that provide strong indicators that ASD is present. The red flags across these main 'domains' are as follows: Communication • Does not respond to his or her name. • Seems to hear sometimes, but not other times. • Used to say a few words or babble, but now does not. • May engage in “echolalia” or repetition of words or phrases heard in conversation or from other sources (toys/television etc.) but no functional communication is initiated. Social Interaction • Demonstrates poor eye contact. • Lack of warm, joyful expressions. • Seems to be in his or her “own world.” • Is not interested in interacting with other children or people. • Does not like to play social interaction games like 'peek-a-boo'.

Behaviour • Repetitive movements with objects or repetitive verbalisations. • Odd movements or posturing of body, arms, hands or fingers (such as hand flapping, rocking etc.). • Plays with toys unusually (i.e. only playing with a small part of the toy, like the wheel of a car, or lining toys up instead of playing with them). A diagnosis of Autism is usually made by a developmental paediatrician or a clinical psychologist. Obtaining a diagnosis often involves the input of a multidisciplinary team of various other therapists, such as speech language pathologists and occupational therapists who evaluate and treat children with ASD, and is attached to a level of severity.

Attention Deficit Hyperactive Disorder: Attention Deficit Hyperactive Disorder (ADHD) is a common childhood disorder of the brain that affects how a person pays attention and concentrates on tasks. This neurological disorder is characterised by delayed frontal lobe development, which impacts a child's ability to attend to tasks, stay organised, manage impulsive behaviours and follow through with instructions. ADHD is three times more likely to occur in boys than girls. There are three types of ADHD – Inattentive, Hyperactive-

ADHD

Impulsive and Combined. Here are the red flags:

Hyperactive-Impulsivity • Always engaging in movement. • Fidgeting when asked to sit still. • Difficulties with remaining seated. • Often stands instead of sitting at table. • Often touching objects. • Excessive talking, often during inappropriate times. • Difficulties with waiting for a turn. • Difficulties with standing in line.

Combined • Characteristics from both the Inattentive type and Hyperactive-Impulsivity type are observed.

ADHD is usually diagnosed by a psychologist, but treatment of the disorder may include the guidance and care of a psychiatrist. Diet, environmental changes, therapy and medication are all methods used to treat ADHD. Families usually work closely with their child’s paediatrician to monitor a child’s response to treatment methods.

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Inattentive • Easily distracted by environmental noises and activities around them. • Look around frequently. • Often found to be 'daydreaming'. • Difficulties with staying focused on one task or activity. • Difficulties with remembering instructions. • Difficulties with paying attention to details. • Difficulties with organising belongings and tasks.

• Impulsive behaviour or decisions.

Cerebral Palsy: Cerebral Palsy (CP) is a broad term for a group of permanent movement disorders that appear in early childhood. These neurological movement disorders are typically the result of a brain injury that occurs during pregnancy or during birth. The type of cerebral palsy that a child presents is typically correlated with the symptoms and deficits that are noted within that particular child. CP is

Chatterbox

Connecting Therapy and Education Chatterbox has a clear aim at to help make a difference to both children and adult’s lives by connecting therapy and educational services in a fun and safe learning environment. They are a multidisciplinary team providing commitment and a caring attitude, professional excellence and open communication to facilitate a partnership of trust with families, which helps them to reach their goals.

Highlights:

Assessment, diagnosis and therapy • Training workshops • Home and school visits • Inclusive playschool • Free programmes available to members of the Special Needs Foundation

Programmes:

Speech and language therapy (children and adults) • Occupational therapy (children and adults) • Chatterbox Playschool (children aged 2-5 years) • Early childhood tutoring • Handwriting support • Family support / Social work • Respite care • Social skills and friendship groups • Movie nights

Details:

Hours: Monday-Friday 8.30am-5.30pm Pricing: Pricing varies by programme and is available upon request.

Bermuda House, 46c, Dr Roy's Drive | (345) 949 7065 | chatterbox@candw.ky | www.chatterboxcayman.com www.caymanparent.com

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not always noticeable at birth, but may be diagnosed over time as development is delayed. It is usually evident by age three. CP often co-occurs with other disorders such as cognitive delays, communication delays, developmental delays, digestive health issues, swallowing disorders, hearing deficits, visual deficits and seizures. There are usually eight clinical signs that indicate the presence of CP. These include: Impairment of muscle tone, difficulties with movement coordination, abnormal reflexes, difficulties with maintaining appropriate posture, difficulties with balance, delayed gross motor skills, delayed fine motor skills, and delayed oral motor skills.

Learning Disabilities: Learning disabilities are neurologically based processing difficulties which interfere with the development of executive functioning skills and also impact the ability to learn basic skills such as reading, maths and writing. Children with a learning disability typically have difficulties with learning new tasks, remembering and recalling key pieces of information, answering questions appropriately, telling time and often mix up the order of information (i.e. mixing up letters during spelling, or mixing up the order of a story etc.).

These disorders can include: Auditory processing disorders, dyslexia, dysgraphia, dyscalculia, non-verbal learning disorders, visual motor/visual processing disorders.

Down Syndrome: Trisomy 21, most commonly referred to as Down Syndrome is one of the most commonly occurring chromosomal disorders. It occurs when an individual has a full or partial extra copy of chromosome 21. This results in characteristics and features that are typically associated with Down Syndrome. Down Syndrome can be diagnosed prenatally or at birth.

cognitive impairment, low muscle tone, flat head shape, flexible ligaments, large tongue, abnormal shape of the ears, flattened nose, upward slanted eyes, language disorders.

Communication (Language) Disorders:

The American Speech Hearing Association describes a language disorder as when a person has difficulties understanding others (i.e. receptive language), or sharing thoughts, ideas and feelings completely (i.e. expressive language) or a combination of the two. Typically children with language disorders have difficulties with expressing themselves clearly and fluently. Many types of communication disorders fall under the diagnosis of a “Language Disorder” including: • Preschool Language Deficits (typically this is seen as a language delay, which is the result of atypical language acquisition). • Language-Based Learning Disabilities (these typically involve learning disabilities that affect a child’s ability to develop reading, writing and spelling skills). • Selective Mutism • Cognitive Deficits (where cognitive challenges affect language acquisition and development) • Executive Functioning Deficits (where metalin guistic skills such as organisation, attention and self-regulation are delayed)

Many parents are cautious and scared about having their child “labelled” - or classified as having a special need. The fear that a child with special needs will be ostracised by their educators, peers and by society in general is a very real one that many parents struggle with on a daily basis. However, in most cases, having a diagnosis is beneficial to the child and this entitles them to a myriad of services, classroom supports, and educational accommodations.

Space to Fill

Tell them you saw it in

Common characteristics that are seen in individuals with Down Syndrome include: Developmental delays,

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CAYMAN PARENT

DO YOU SEE WHAT 'EYE' SEE? Debunking Eye Care Myths

COMMON EYE CARE MYTHS • Children will outgrow crosseyes or lazy eyes.

When should parents schedule their child’s first eye exam? The

• It is okay to skip a child’s first eye exam, as long as they don’t seem to have any problems with their sight.

first eye exam should be done at six months, and then from school age (four and a half years) tests should be undertaken annually.

• Sitting too close to the TV can damage eyes. • If parents have poor eyesight, their children will suffer from the same eye problems.

HEALTH

According to the World Health Organization, an estimated 19 million children under the age of 15 are visually impaired. Of those, 12 million children are visually impaired due to refractive errors, a condition that could be easily diagnosed and corrected and 80% of all international visual impairment can be prevented or cured. Eyes can potentially develop problems such as refractive errors (myopia, hyperopia, astigmatism), cataracts or glaucoma. Having regular eye tests are essential for spotting these problems and ultimately keeping your children’s eyes healthy. We asked local eye care authority, Dr Chris Vuorenmaa from Caribbean Optical, to help us shed some light on the subject.

• As you get older, there is nothing you can do about your worsening vision.

Are school eye checks enough? No. Although they do catch the more obvious problems, school eye checks are very basic in nature.

What sort of warning signs should parents be looking out for? Squinting, sitting too close to the television

Thaddeus Daniel OD Chris Vuorenmaa BSc. OD

and problems reading should all be warning signs.

What are some serious eye problems that parents should be aware of? The most serious, of course, would be a tumour and/or damage to the eye itself. Having a large prescription difference between the eyes, and not catching this, can lead to amblyopia or a 'lazy eye'. Regular eye exams will catch this.

What tips do you have for parents buying eyewear? Find something that is durable and that the child will want to wear. You have to get their okay, so getting them involved is important.

When is a child old enough for contact lenses? The answer simply is when they are responsible for taking care of them. Some seven-year-olds are great with contacts, some 25-year-olds shouldn't be trusted. Whether they can keep a clean room on their own, is a good guideline.

Eye Examinations Contact Lens Fittings Treatment of Eye Diseases Designer Frames Premium Lenses Contact Lenses Reading Glasses Sunglasses Safety Glasses 1-Hour Onsite Laboratory

Major Insurance Accepted & Walk-Ins Welcome Tel: 943-5151 | Fax: 943-5152 72 Market Street, Camana Bay Opening Hours: Mon - Sat 10:00am - 7:00pm info@visionwearcayman.com www.visionwearcayman.com

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SWIMMING

SAFELY

HEALTH

4 Steps to Ensure Water Safety Drowning is the leading cause of unintentional death in children aged 1-4 in the USA according to the Centers for Disease Control and Prevention (CDC), with around 360 children dying each year. Thankfully in Cayman water related deaths among children are relatively low as children are taught water safety

1 2 3 4

Set Strict Limits Teach children that they are not allowed to enter a pool or the sea without an adult’s permission. Always review the ‘Pool Rules’ with your child before entering the water. For older children state exactly how far they are allowed into the sea, for example, knee deep only. It’s recommended that children use flotation devices in the sea such as noodles, swim belts and puddle jumpers as even strong swimmers can get into trouble.

Supervise Children Children should always be supervised when in or near the water. Adults who are supervising children should remain alert, vigilant and never turn away or get distracted, not even for a moment. Whenever infants or toddlers are in or around water, an adult should be within arm’s reach as small children can drown in as little as one inch of water.

Learn What Drowning Looks Like Drowning is not the violent, splashing call for help that people expect. When people are struggling to breathe, speech and screaming become secondary. The natural reaction is to extend arms laterally and press down on the water’s surface, as opposed to waving. We recommend familiarising yourself with the common signs of drowning. Watch You Tube videos on this subject to help you recognise the signs.

Learn CPR Parents need to learn basic first aid, CPR and basic water rescue. Both adults and children should know what to do if they see someone in trouble in the water. Courses are available at Sky Blue Aquatics (private and group), the Red Cross and Fitness Connection (private and group). Sky Blue Aquatics also offers Nanny Water Safety Courses to teach nannies about pool safety and how to swim.

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from a young age, however, one should never get complacent as accidents can happen in an instant. With so many children participating in water related activities, it's important to stay safe in Cayman's waters. Local swim school Sky Blue Aquatics has provided some top tips for keeping you and your family safe around water.

LIFE SAVING

LESSONS! Enrol kids in swimming lessons to ensure they are equipped with the skills to swim safely. Babies can start lessons as young as six weeks old, with a paediatrician's approval. Infants cannot swim on their own as they are not strong enough and have not developed fine motor skills yet, however, starting little ones in swim lessons at a young age will get your child comfortable with a structured lesson, their teacher, and most importantly, the water.

All swim lessons should include safety survival techniques such as: ••

Fall in, turn around, reach for the wall

••

Fall in, roll over, float

••

Getting in and out of a pool safely

••

Holding and walking (with hands) on the side of the pool.

Fitness Connection and Sky Blue Aquatics both offer mobile swimming instruction with lessons for babies aged six weeks to adults. Private, semi-private and small group lessons are available. Fitness Connection also has its own pool in South Sound. Fitness Connection: Tel: (345) 949 8485 Email: fitness@fitness.ky Web: www.fitness. ky. Sky Blue Aquatics: Tel: (345) 916 0054 Email: info@ skyblueaquatics.com Web: www.skyblueaquatics.com.

Cayman Parent Magazine | Health

HEALTH

Health Insurance For Kids

Health insurance for your children is absolutely essential, not only for the accidents and illnesses which come with childhood, but also because it’s the law. – Jeanette Verhoeven, Vice President of Health and Life at Aon Risk Solutions, explains the ins and outs of health insurance for children in Cayman.

Although decades ago medical care for children was free at the George Town Hospital, this is no longer the case. Cayman has adopted third-party American-style health insurance instead of socialised medicine. Cayman laws mandate that every citizen, including children, must have at least a Standard Health Insurance Contract (SHIC). The only instances when Public Health may cover some, or all, medical costs are those relating to children’s immunisations, tuberculosis and HIV/AIDS care for all citizens and pre-natal expenses for Caymanian women. ••

••

In order to maintain Cayman’s high vaccination rates, and maintain the freedom Cayman has from measles and whooping cough outbreaks, Public Health will waive the balance of the costs of Cayman-required immunisations not covered by insurance policies. Some Caymanian women may qualify for financial assistance with pre-natal expenses, via Public Health, if their insurance benefits have been exhausted. This does not include delivery costs though! Because of the threat that tuberculosis and HIV/AIDS pose to the community, the cost of treatment for these conditions is covered by Public Health.

Insuring Children There are no insurers in Cayman that offer child-only individual policies for under 18s, so children must be added to a parent’s plan. Any parent working in the Cayman Islands should have health coverage offered by their employer, and the employer is required to extend coverage options to any legally-resident dependants. This extension applies to spouses not covered by their own employers and their children, step-children or adopted children living in Cayman (even if they are attending school overseas). The employers do not have to pay towards the children’s premiums, although some do contribute. Health insurance for family members can be a large expense in the budget, so be sure to discuss as part of your employment package. Unemployed parents must insure their children via an individual policy.

Planning for Pregnancy If you plan on having a child, review how your insurance plan will cover pregnancy, childbirth and newborn care well in advance to help ensure the costs will be covered. If you try to join the insurance plan after you are pregnant, your pregnancy will be viewed as a pre-existing condition, thus limited to the SHIC basic plan benefits in almost all

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Plan

cases: $500 in prenatal coverage and an annual cap of $100,000 for major care for mother and baby. If you try to upgrade your plan whilst already pregnant, the birth-related expenses are usually allowed at the original plan’s benefits only. Similarly, if a dependant daughter becomes pregnant and is on her parent’s plan, the pregnancy will usually be limited to the SHIC benefits, and her baby’s expenses may have limited cover, or none at all, via the grandparent’s plan. In such situations, a mother and her baby are usually better off on their own plan.

! d a A he

When the Baby Arrives Once a baby arrives, those on individual plans must take the necessary steps with the insurer or via their broker to add the baby to the plan themselves. Employees on a group plan, however, need to have the plan administrator authorise the addition of any dependant. You will need to speak to your HR department, broker or insurance company about how to add your newborn. Bear in mind adding the baby should be done within 30 days of birth. Do not wait until you return to work after maternity leave or your medical bills may not be paid, and if the baby is found to have medical

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issues, more restrictions could be applied. Sometimes forms can be presigned to enrol the baby. Then, once you have given birth, let HR know the date of birth and baby’s name, so that the forms can be sent to the insurer. You may also need to provide a birth certificate. There is a provision in the law which states that the mother’s benefits can be utilised towards the first 30 days of the new baby's life. However, these benefits would typically be limited to SHIC coverage; since some congenital problems are not immediately apparent, it is not wise to depend on mother’s benefits. Enrolling your baby immediately after birth will give your newborn the best protection possible. It is also worth noting that you do not need to be the primary custodial parent, nor be married to the child’s other parent to provide for their health insurance protection.

Mum’s Plan or Dad’s Plan? If you and your spouse (or other parent) are on different health plans, you should choose to add your child to one or other plan, or apply for both parents’ plans. When deciding which plan to go with consider the following: •• What are the benefits of each persons plan?

••

Which parent is likely to stay in their job longer? Although it is possible to change plans, it can be time-consuming and things like deductible credits may be lost. What are the monthly premiums and what monetary amount does each parents’ employer contribute towards each of the dependant’s coverage? Ask your employer about renewal dates (the rates you are quoted today may change at renewal time, so what appears to be the best deal right now may not be the best deal in a few months’ time). When calculating the costs of insuring children, remember to take into account the variance in pay periods: if you are paid every two weeks, will you be looking at deductions on every pay check, including those months when there are three pay cheques.

Both Plans? Whilst the law requires a minimum coverage it does not block additional coverage, so in some cases it is possible to put a child on two plans. If both parents have the same insurer, however, double enrolment is not an option. In double coverage, the benefits should be coordinated between the two plans:

Insurance for School College Age Children

Whilst they are dependents, children are to be insured on their parents’ plan but once a child marries or begins regular work (not counting holiday jobs), they are usually no longer considered dependants eligible for the

parents' plans and should go on their spouses’ or their own employer’s plan (even if under age 18). It is not unusual for parents to worry that their child’s employer’s health plan is too expensive, or does not provide as adequate coverage. It is important to be aware though, that it may not help to keep a young person who is in employment or married on the parent’s plan. Insurers may deny claims when the eligibility criteria are not met and thus at a time of need, the plan may provide no cover at all. In the event that the child loses his or her job, returns to school or becomes financially dependent again, it is possible to apply to add them back on to their parents' plan. Young adults aged between 18 or 19 years old (depending on the insurer)

and age 30, who are in school or college and/or otherwise financially dependent on their parent, may remain on their parent’s plan as an ‘overage dependant’. In order to cover an overage dependent, however, proof that they are studying or financially dependent must be provided on a regular basis to the insurer, often as frequently as every six months. It is the parent’s responsibility to maintain valid proof at all times. Parents need to know and follow their insurer’s requirements in this important matter. Failure to provide such proof – even when premiums are paid – may result in claims being pended/not paid, and the insurer will not be able to verify coverage in emergency situations.

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the primary plan should pay first, and eligible differences can be submitted for coverage by the second. In Cayman, the father’s plan is usually considered the primary plan in cases of coordinating benefits (COB). It is important to consider, however, whether the potential benefits warrant paying the additional premiums. A possible instance when double-coverage could be beneficial is if a baby is ill or premature and one plan’s benefits will not suffice.

Children & Travel Parents whose children travel either on

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Eligibility Details

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••

According to the Health Insurance Law, children can be birth children, step children or legally adopted children.

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The insurers may require a copy of birth and marriage certificates and/or immigration status to enrol a child and marriage certificates if enrolling step-children.

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Most insurers require children to be bona fide residents of Cayman (with exception of children normally-resident in Cayman attending school abroad).

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Grandchildren are not eligible for enrolment unless the grandparent has court-issued papers of guardianship.

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No insurers in Cayman offer child-only (under 18 year old) individual policies (but children who start working before age 18 may be enrolled on their employer’s plans).

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After the age of 18 or age 19 (depending upon the insurer) up to maximum age 30, children will need to submit annual or biannual proof of attending school or evidence of being financially dependent upon the parent to stay on their parent’s plan as “overage dependants”.

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Proof of overage eligibility must be maintained by the parents.

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Some insurers require this statement of financial dependency (often to include a notary seal) as often as every six months.

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Even if premiums are paid continuously, without such valid proof, claims will be pended / not paid and most importantly, the insurer will not be able to verify coverage in emergency situations.

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The law requires minimum coverage but does not block additional coverage from being placed.

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If your child is eligible for other plans via their college or other parent, consider if the potential benefits possibly warrant the extra costs.

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Beware of dropping their Cayman plan for a college plan as the college plans may not cover them during vacations periods or whilst in Cayman – sometimes you will need both plans.

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Usually children can be enrolled on both parents’ plan but the additional premiums may outweigh the additional potential benefits.

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If the child marries or is working (except holiday jobs), that child should go on their own employer’s or spouse’s plan.

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Parents may worry that the child’s employer’s plan is too expensive or that the quality of it isn't as good as their own; however, since insurers can deny claims when eligibility criteria is not met, the parent’s plan could provide no protection when most needed.

Cayman Parent Magazine | Health

school trips or to study overseas, should make sure the insurance plan covers them wherever they may be. If studying overseas, it is not necessarily a good idea to drop their Cayman plan in favour of a college plan, especially if the college plan does not cover them during vacations or whilst in Cayman. Equally, children studying in Cayman may travel to other countries for sports or school trips. In such cases it is important to find out what coverage their plan provides abroad. Many of the basic plans have minimal or no emergency benefits, and require Cayman referrals signed by two doctors or the Chief Medical Officer in order to receive major care overseas. Parents may therefore need to purchase additional medical travel insurance for the periods when their children make trips overseas. Often travel agents carry such policies. Besides an ID card, it is a good idea to provide the child or his/her caregiver with guidance on how to use the plan overseas (e.g. point out the website address or phone number for finding network providers and where to access claim forms to print). If a parent has children living overseas who come to visit them in Cayman, they too should ensure that the child(ren) have a home policy including overseas benefits, or a travel policy, to cover them in Cayman. The major medical benefits are the most important part of the coverage to review.

Changing – Portability Protection & Importance of Declaring PreExisting Conditions Accurately It is possible to change plans, and ‘portability protection’ means that if you or your child have been covered for 12 or more months with no more than a three month break in coverage on a Cayman-based compliant plan, the next Cayman insurer cannot refuse your entry nor add new restrictions onto your enrolment for a similar level of plan. The insurers may rate the premiums higher for the risks presented however, and can deny claims for conditions not

What Can You Afford? As a rule of thumb, the wisest course of action is to choose the highest coverage you can afford as even the most mundane of procedures quickly climb in costs. If, however, you opt for a lesser coverage in order to save on monthly costs, consider putting some of those savings aside for an ‘emergency fund’ which you can dip into if and when you need extra care or for tests not covered by your plan. As per the Health Insurance Law, if you are Caymanian and cannot afford the premiums to cover your child, you may apply for medical coverage for your children through the Needs Assessment Unit (NAU), which is part of the Community Affairs Youth & Sports Ministry. Applications and relevant documentation should be submitted before a medical emergency arises. It is also worth noting that Government allows Caymanians to sign IOUs or put their property up for collateral for urgent medical care not covered by their insurance. This does not, however, apply to expatriates and this lien will remain on the property until the medical debt is repaid thus the importance of the protection from insurance.

Navigating Life with an

AUTISTIC CHILD

Learning that a child has special needs or is autistic can throw families into a tailspin. Once the condition is understood and accepted, families must confront the implications it will have for their child’s development and future. The next step is navigating the therapy and schooling options and formulating the best treatment strategy. In Cayman we are fortunate to have a strong network of professionals specialising in therapies for autism. The cost of treatment, however, often prohibits families from participating in the full extent of recommended therapies. Many families cannot afford the ‘gold standard’ of care that professionals might advise. However, with the assistance of a number of organisations that are giving autistic children and those with special needs a stronger voice in our community, there is reason for optimism for autistic and special needs families. – Jennifer Marshall

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disclosed on the application. Note that if you downgrade your family’s plan to save money, you will then only be portable to the new level of plan if you change jobs or plans later. If you move your child off of your local coverage onto an overseas plan whilst away at school, your child will lose portability due to the break in coverage. Importantly, portability still requires, as always, the applicant to fully answer all questions accurately. Typically there will be more questions on forms for higher cover plans - allow time to complete accurately. Pre-existing conditions not declared may have related claims denied in full, without even SHIC benefits available, which is a totally avoidable situation just by being thorough and truthful.

Points to Consider

When Coping with Autism

1. Diagnosing Special Needs If you suspect your child is exhibiting worrying behaviours or is lagging behind their peers in reaching developmental milestones, your first point of contact should be your paediatrician who can carry out an initial screening. Appropriate referrals can then be made to a clinical or neuro-psychologist for further assessments, a process that can take from a few hours to a number of days. The Wellness Centre and Hope Academy are two organisations that can carry out a thorough assessment. However, depending on the complexity of the issues involved, the cost can range anywhere from CI$3,000 to CI$5,000. If your concerns are limited to a particular issue it may not be necessary to undergo a full assessment or seek an overarching diagnosis right away. An alternative avenue for assessment and support, particularly for children with mild needs, is through the government-funded Early Intervention Programme (EIP), which targets school-readiness skills. The programme is free and provides services such as speech and language

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Meet the Autism Society of the Cayman Islands

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Formed in 2018 by a group of parents who understand the challenges faced by autistic children and their families. Their aim is to raise awareness about autism, advocate for the needs of individuals, educate the community, educators and healthcare providers and to help raise funds for interventions and treatments.

therapists, occupational therapists and special educators to Caymanian and non-Caymanian children on a needs-basis. The frequency of therapies varies though, depending on their resources at any given time.

2. Early Intervention & Costs Health professionals in Cayman agree that early diagnosis and intervention through evidence-based therapies is crucial to maximise development in autistic children, particularly up to age eight. As one specialist explains, “when treated at the earliest opportunity, incompatible behaviours have less time to become ingrained and functional – the young mind has huge potential to adapt and re-learn positive behaviours. Left untreated, deficits in behaviour and development become more complex and difficult to change over time.” The best-established form of therapy for children with autism and developmental disabilities is Applied Behaviour Analysis (ABA), which uses the principles of learning theory to improve social behaviours and functional skills. Depending on the severity of the condition, specialists might recommend a child receive 20-40 hours per week of intensive intervention. Given that the average cost of such therapies is approximately CI$175 an hour, this could add up to nearly CI$30,000 a month, a cost that is prohibitive for most households. Local health insurance companies often do not cover these evidence-based intervention treatments, and if they do, it may only be up to US$1000 per year. CINICO insurances seems to provide the most comprehensive coverage for these therapies, but it is certainly not enough to cover the costs of one-on-one full-time ABA therapy. Indeed, some families have been forced to leave Cayman to access more affordable healthcare and schooling elsewhere.

3. Schooling Options

The Lighthouse School is a government school that provides specialised services for children aged five and older. Children who have been through the Early Intervention Programme and are ‘in the system’ will have an easier time getting into the Lighthouse School. Caymanian children are always given priority if the school is close to capacity. Hope Academy is a private, co-educational school that provides a full education programme, tutoring, therapies and after school-programmes for children of average to above average intelligence (including those with mild autism, ADHD, anxiety disorders, etc.) whose needs might not be met in a typical school setting. Therapies come at an

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4. Treatment & Support Cayman ABA offers individual and group therapies for children with autism. Some services are offered at lower rates and some scholarships and pro bono services are provided on a case-by-case basis. The Autism Society of Cayman Islands aims to provide a support network and funding for families impacted by autism, and to advocate for better access to health insurance.

5. Nurturing Autistic & Special Needs Children Although some special needs and autistic children could benefit greatly from being educated and socialised in the mainstream system, Cayman does not currently provide such an inclusive school environment. However, The Special Needs Foundation of Cayman is striving to change this, however, by spearheading an Inclusive Education Programme whereby special needs children would be included in mainstream schools. Susie Botten, executive leader of the foundation, explains that this would not only have financial advantages, but also educational ones: “It is no more expensive to be fully inclusive: it is expensive to segregate. Evidence shows that typically, developing children do better in exams when schooled with special needs children, the overall quality of teaching across the board improves which benefits everyone. Tools used in teaching special needs children provide a whole variety of learning styles that help all children to learn more effectively." Many families affected by autism can lead an isolated existence when it comes to socialising and integrating their children in daily life. Activities that so many of us take for granted – eating in restaurants, visits to the dentist – can pose significant challenges for children with special needs and autism. Including these children in the conventional school system would be the first step to enabling them to become independent Continues on page 138

Meet Casey!

A Theoretical Case Study in Special Needs Casey was diagnosed with an Autism Spectrum Disorder at three and a half years of age. The process of diagnosing his disorder was long and heart-wrenching. The family’s pediatrician made a referral for assessment after the parents reported concerns of delayed speech and worrying peer interactions. A three month wait and several thousand dollars confirmed the diagnosis.

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additional cost, but take place on campus making it a convenient option. Places for special needs or autistic children in mainstream private schools are hard to find as many do not have the resources to deal with special needs beyond learning support associated with particular subjects and skills. There is currently no government funding to assist low-income families with the costs of private therapies or schools. The availability of therapies in government schools varies from year to year, depending on resources. Some families have formed small home schooling groups with a special needs professional as a substitute for, or as a way to supplement, individual ABA therapy sessions. Families can thus share the costs and provide a social and structured small-group learning environment.

With diagnosis, came a list of clinical recommendations which included 20 hours per week of Applied Behaviour Analysis, Speech and Language Therapy and Occupational Therapy. A series of devastating interactions with the family’s insurance companies revealed essentially zero coverage. The family felt they were in a race against time to provide Casey with the therapies he needed. They were forced to refinance their lives to afford therapy but it is unclear how long they can continue to fund the current interventions. One of Casey’s parents took unpaid leave from work to focus on creating a plan that would ensure Casey received proper support. His weekly routine now includes a combination of preschool and therapies at three different providers. That parent now works part-time in order to transport Casey to and from preschool to therapy and to remain as involved as possible. Casey has improved dramatically in three months - he is now using more language to communicate and his daily frustrations have greatly reduced. His preschool reports significant improvement in his play with his friends at school and the family feels they are better equipped to support Casey’s needs. There is a light at the end of the tunnel for Casey, but it remains at a distance as his family continues the uncertain journey to providing the therapies he needs to live the best life possible.

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contributing members of the community. Only through enhanced awareness can we encourage each other, and ultimately our society as a whole, to support vulnerable families engaged in the deeply personal and financial struggle to care for their children.

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Know Your Autism Facts

1 IN 68

children are diagnosed with autism (CDC)

46% OF

people with autism have an IQ in the average or above average range

IMPROVES LONG TERM OUTCOMES For Further Information: Autism Society of the Cayman Islands www.facebook.com/pg/Autism-Society-of-theCayman-Islands Email: mornebotes@yahoo.com Special Needs Foundation Cayman www.specialneedsfoundation.ky Cayman ABA www.caymanaba.com

Cayman Parent Magazine | Health

CHILDREN Developing positive oral hygiene habits early in childhood is crucial in ensuring continued practise into adulthood. This means starting very early, even before your baby's teeth have emerged. – Dr. Sean Childers It is important to be aware that primary tooth enamel is much thinner and less resistant to decay than permanent/ adult teeth. The key to successful teeth-brushing for young children is ensuring they are accustomed to the experience of having their teeth and gums touched and cleaned as early on as possible. Starting at birth, clean your child’s gums with a soft cloth and water. This early oral stimulation not only helps prevent fungal infections such as oral thrush, but also makes acceptance of the toothbrush, once the teeth start to erupt, less of a challenge.

First Visit To The Dentist The American Academy of

Access to early evidence based treatment

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Dental Care for

Pediatrics (AAP), The American Dental Association (ADA), and the American Academy of Pediatric Dentistry (AAPD) recommend establishing a 'Dental Home' for your child by one year of age, with follow-up visits every six months which are essential for early detection and/or interception of any problems. Although the first visit will not likely be much more than a quick examination, it will not only assist your child in becoming familiar with the process of having their teeth professionally cleaned, but will also allow the dentist to provide some helpful suggestions regarding oral health care.

Should I Allow My Child to Brush His/Her Own Teeth? Fostering an early independence in oral hygiene is important for your child’s development. Allowing your child to brush their own teeth is crucial, however, until a child is six to eight years of age, they will often not comprehend that teeth are three-dimensional objects. They may not understand that in order to properly clean a tooth, it must be brushed not only on the top side (chewing surface) but also the cheek side, tongue side, and in some cases the back side. Although it is great to let your child brush their own teeth at an early age, it is paramount that this activity is closely supervised and that the parent checks things over afterwards.

Proper Tooth Brushing, Frequency & Technique Prevention is

Flossing A child’s teeth should be flossed at least once a day, preferably before bed. It is important to thoroughly floss the teeth at any point where the teeth are touching each other. The toothbrush cannot adequately clean these areas which leaves them particularly susceptible to decay. There are devices such as ‘floss wands’ for

kids that make this task easier and more of a fun activity for children.

Breast Feeding & Bottle Use The most common and serious cause of early childhood tooth decay is caused by frequent and long exposures of an infant’s teeth to liquids that contain sugars, both natural and artificial. Among these liquids are milk (including breast milk), formula, fruit juice, and other sweetened drinks. Putting a baby to bed for a nap or at night with a bottle other than water can cause serious and rapid tooth decay. These liquids pool around the teeth and feed the bacteria which in turn produce acids that attack tooth enamel. This type of destructive tooth decay is also known as Nursing Bottle Caries or Baby Bottle Tooth Decay.

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key, the AAPD recommends using fluoridated toothpaste (ADA approved) as soon as the first teeth erupt. At the first glimpse of primary teeth, switch to a soft-bristled, age-appropriate tooth brush. Use only a smear of fluoridated toothpaste as this small amount is safe for your child to swallow. Gradually, as more baby teeth appear you can increase the amount of toothpaste until you get to a ‘pea-sized’ drop once all 20 primary teeth are present. Early childhood tooth decay can start suddenly, and spread very quickly; thus, dentist visits every six months are essential in detecting early decay. Brush your child’s teeth gently, but thoroughly, twice a day. The last brush of the day should be after your child’s last

feeding and right before they are put to bed. This will ensure you significantly decrease or eliminate any food particles that cavitycausing bacteria feed on, causing tooth decay. These bacteria are especially active at night when a child is sleeping and their saliva production is minimal. Also, don't let your children share their toothbrushes. Toothbrushes can harbour streptococcus mutans which is the bacteria responsible for tooth decay.

The Dental Centre Cayman Dr Stephen Blackledge Dr Keelin Fox The Dental Centre is dedicated to providing state of the art dental treatment utilising the very latest techniques. We provide a dental service for all the family from routine six monthly check ups and cleaning to the most advanced surgical and restorative dental procedure.

2nd Floor, Fidelity Financial Centre, Seven Mile Beach, Grand Cayman. 345-943-7000 | thedentalcentre1@gmail.com | www.thedentalcentrecayman.com

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Ask a Doctor Q&A

Cayman’s best doctors answer Cayman Parent’s burning questions on what inspired them to become a doctor, what they love about being a doctor in the Cayman Islands and what advice they would give to those interested in a career in the medical profession. Read on to find out more!

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Dr. Chela Dr. Rachelle Lamsee-Ebanks Shirley Head of the Paediatric Department at the Cayman Health Services Authority.

When did you first realise you wanted to study medicine? In middle school I realised I really enjoyed science, especially biology, and I consciously decided to study medicine. According to my parents I was destined to pursue a scientificbased profession because when I was a toddler I enjoyed examining and dissecting insects. What and where was your first paid job as a qualified doctor? My internship was my first paid job as a doctor. After completing the mandatory year of internship I was posted as a junior house officer in the paediatric department of the Eric Williams Medical Sciences Complex in Trinidad. Do you have children and if so, does being a parent make your job easier or harder? I do have children: A 17-year-old son, Judah, and a 10-yearold daughter, Israel. Motherhood and medicine is not an easy joint endeavour but I have learnt not to procrastinate, and my children provide valuable insight into the psyche of the child and parenting that cannot be found in any medical book or journal. What’s your most effective distraction technique when examining a distressed child? It depends on the age. For babies I comfort with words, and touch including hugs and cuddles and all-important peek-a-boo. With toddlers I find toys, especially noisy toys can be an effective distraction. Eye contact, clearly explaining as well as demonstrating on a parent or toy, what is going to be done is also quite an effective mode of calming a distressed child.

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An OB/GYN at CTMH | Doctors Hospital in George Town.

Was there a particular doctor or mentor who inspired you during your training years and why? Dr. Sharmaine Mitchell, who is well respected in Jamaica and in the Caribbean. As a medical student I was always inspired by her. She is a highly skilled OB/GYN, very professional and is someone that I saw as a good role model. What, in your opinion, is the greatest medical innovation in your life time? In Vitro Fertilization (IVF) and vaccines to prevent cervical cancer. What is the best part of being a doctor in the Cayman Islands? The hospitals are well equipped with great state-of-theart equipment and they have friendly staff, all in a tropical setting. How do you reassure a mother-to-be who may be nervous about giving birth? I would remind her that it's a normal and natural process and that she will be not be alone - she will be coached through the process by health care professionals. Our aim is to make her as comfortable as possible. What famous person would you invite to dinner? Professor Joseph Frederick who brought IVF to Jamaica.

Dr. Louis Cona A General & Family Medicine doctor with a special interest in Esthetic and Anti-Aging Medicine.

Whatâ&#x20AC;&#x2122;s your most effective distraction technique when examining a distressed child? Animation and props always work, not to mention the flavoured tongue depressor we use. Some distracting conversation or a song, and finally a small toy always seems to do the trick as well. If you could invite a famous person to dinner, who would you choose and why? Leonardo Da Vinci would have to be at the top of my list. As a brilliant man of science, he was also an artist, and sculptor and was able to combine art and science. As an artist myself, I frequently use artwork as part of my medical notes to describe certain conditions and areas of the body affected by disease. What is your ideal vacation to relax and get away from it all? I call it my mental health getaway - a rural place up in the mountains: the lake, my horses, and my family.

A GP specialising in family medicine at Doctors Express in George Town. When did you first realise you wanted to study medicine? As a teenager I was inspired by the ethics and work of Dr Albert Schweitzer, a French-German theologian, organist, writer, humanitarian, philosopher, physician, and Nobel Peace Prize winner.

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When did you first realise you wanted to study medicine? As a young boy, I was always interested in the sciences. My ancestors were seafarers so my first ambition was to be a marine biologist. As a young teenager I was drawn to Medicine and I spent many summers shadowing surgeons in the surgical theatre. I felt comfortable in the operating room and still call it my sanctuary. When I was not learning I was surfing, fishing, or boating.

Dr. Hilke Molsen

What and where was your first paid job as a qualified doctor? I left Germany for my first post and have not returned since. My first post was in the North Devon District Hospital in the South West of England where I worked in Internal Medicine. Was there a particular doctor who inspired you? While I was working in the UK the organisers of the GP Training Scheme inspired me to train as a GP. The doctors that I trained under inspired me with their skills, knowledge and commitment. Their personal and caring approach was deeply formative and inspired me to always give my best and take into account the whole person, not only their presenting illness, and help them restore their health and life. What is the funniest thing a patient has said? A little girl was brought to see me after stubbing her toe. When I asked her: "Which toe did you stub?", she replied: "The one that had roast beef"! What advice would you give to an aspiring doctor? Go for it! It is such a fulfilling profession to choose! You can specialise and continue developing and growing all your life, becoming the best person you can be.

www.caymanparent.com

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GETTING

IMMUNISATIONS

HEALTH

RIGHT!

The Cayman Islands has one of the lowest incidences of vaccine-preventable diseases in the world, with certain diseases such as polio eliminated. While immunisations are not mandated by law in the Cayman Islands, they are highly recommended by the Public Health Department, who has oversight for monitoring and administering immunisations in the country. According to UNICEF, vaccine-preventable diseases are one of the major causes of illness and long-term disabilities among children both in industrialised and developing countries. The prevention of Paralytic Polio in hundreds of thousands of children worldwide since the beginning of the Global Polio Eradication Initiative is just one example of the effectiveness of vaccines. Conversely, there have been a number of controversial vaccine-related headlines in recent years, linking certain vaccines to the rise in autism among certain populations. There is a growing minority of parents in certain developed countries who are opting not to vaccinate their children due to some compelling revelations by whistleblowers in the medical community, particularly in the United States. According to the Public Health Department, most parents in Cayman still choose to vaccinate their children. It is also important to note that the Cayman Islands has never had a serious

outbreak of a vaccine-preventable disease and this is highly correlated with the country’s successful vaccination programme. “Cayman has a very transient population and we have visitors and residents who travel to countries that have higher incidences of vaccine-preventable diseases, so we strongly recommend that parents protect their children by following our immunisation schedule,” says Nurse Joanna Rose-Wright, Nurse Manager for the Primary Health Care Services, HSA. Currently, there are four nurses who are assigned to all the public and private schools in the country. You may contact the Public Health Department (Tel: (345) 244 2734) or arrange to speak to a school nurse if you have any questions or concerns about vaccinating your children. Nurse Joanna confirmed that there are cases when Public Health officials have recommended deferring a vaccination due to medical reasons, while a parent may refuse to immunise his or her child based on religious beliefs. Nurse Joanna further explained that occasionally a vaccine may also be deferred if a child is experiencing ill-health such as a high fever.

Why are vaccinations essential for your child? Immunisations are one of the most effective ways of protecting your child's health from the very beginning. Protecting your baby from over 16 serious diseases with the help of vaccines is a powerful defence that's tested, safe and effective.

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IMMUNISATION TOP FACTS The Cayman Islands follows immunisations standards set by the World Health Organisation (WHO). • The last case of Polio in the Cayman Islands was in 1957. • The last case of Polio in the Caribbean was recorded in 1982 and the WHO officially declared the Americas free from the disease in 1994. • The last case of Measles in the Cayman Islands was in 1990. • The last case of Rubella in the Cayman Islands was in 1996. • Tdap and HPV vaccines are often administered to children by school nurses at schools in the Cayman Islands, but only when written consent from a parent has been received. • If a parent chooses not to immunise their child in the Cayman Islands, they must sign a legal document accepting full responsibility if their child contracts a vaccine-preventable disease. • The Cayman Islands Public Health Department administers immunisations for free, but parents may choose to have their children immunised by a private paediatrician. • Schools in the Cayman Islands will request to see your child's immunisation record and a health screening report prior to enrolment. Immunisation Schedule provided by Cayman Islands Health Services Authority. For more information visit www.hsa.ky.

AGE > VACCINE Hepatitis B Bacillus CalmetteGuerin (BCG) for Tuberculosis

At Birth

6 weeks

HEP B

2 months

4 months

6 months

12 months

15 months

3-6 years

DTaP Booster

4 years DTaP Booster 2

11-12 years (girls)

14-16 years

HEP B

BCG

Diphtheria Tetanus, Acellular Pertussis

DTaP

Inactivated Poliovirus (IPV)

IPV

Haemophilus Influenzae (Type B)

HiB

PCV

Pneumococcal Conjugate Vaccine Influenza - Yearly (2-doses for some)

PCV

Td/ Tdap

4 years IPV HiB Booster

HEALTH

DTaP

Rotavirus

9 months

PCV

6 months & older

Measles, Mumps & Rubella (MMR) Varicella B (Chickenpox)

MMR

Varicella

Human papillomavirus C (HPV4)

2-dose series

VACCINE 101

FAMILY MEDICINE Dr. Virginia Hobday MBE MBBS MRCGP Dr. Denise Osterloh MB ChB Dr. Fiona Robertson MBBS MRCGP Dr. Heidi Fahy MBBS DRCOG MRCGP

Haemophilus Influenzae Type B (HIB): HiB is a bacteria responsible for causing flu like infections like Meningitis, Pneumonia and other throat infections. Depending on the type of infection, symptoms may include headache, stiff neck, cough, breathing problems, fever, muscle pain, etc.

BCG - Tuberculosis: Tuberculosis is a bacterial infection which generally affects the lungs, and is caused by Mycobacterium Tuberculosis. It is contagious and spreads from one person to another through the air. Symptoms include chronic cough, difficulty in breathing, fever, weight loss etc.

Tetanus (DPT): Often called Lockjaw, Tetanus is a bacterial infection that causes painful muscle spasms and can lead to death. Symptoms include painful muscle contractions, difficulty in breathing and intermittent muscle spasms.

Diphtheria (DPT): Diphtheria is a bacterial disease that spreads easily and occurs very quickly. It mainly affects the upper respiratory system, including the nose and throat. Symptoms include sore throat, fever swollen lymph nodes and weakness.

Polio: Polio is a highly contagious disease, caused by a virus that attacks the nervous system. Symptoms may range from non-paralytic fever and throat infection, to limb deformity, and complete paralysis.

≥15 years 3 dose series

SPORTS MEDICINE Dr. Melissa Mascaro MD CAQSM Mon-Fri: 8am - 5.30pm Sat: 8am -2pm

ULTRASOUND Nina Baxa RDMS

439 Crewe Rd, GT (345) 949 7400

LAB SERVICES IDEAL PROTEIN WEIGHT LOSS

•Healthcare for the whole family, including child & adolescent health •IUD’s & Contraceptive implants •School and Scholarship medicals •Dive medicals and diving injuries •Childhood obesity monitoring and management •HPV vaccine •Sports injuries, prevention and treatment for overuse •Platelet Rich Plasma (PRP) •Triggerpoint Injections •Minor injuries (sutures, steristrips and glue) •Illnesses requiring immediate care, incl. intravenous treatment •Walk-ins and Emergencies accepted

WE SPEAK FRENCH/SPANISH/FARSI

WWW. CAYMANCLINIC.KY

cayman.clinic@gmail.com

www.caymanparent.com

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BE SUN SMART! Understanding & Protecting Your Eyes Against UV

HEALTH

Have you ever gone out to buy sunglasses and noticed a little sticker stating ‘UV protection 100%’ on the lenses? UV stands for ultraviolet radiation. It was a measurement index developed by the US Environmental Protection Agency to help people understand the risks of sunburn, skin cancer and damage from the sun’s ultraviolet radiation. Content

reproduced with the kind permission of AllAboutVision.com.

3 1 2 3

Types of Radiation UV and other types of radiation from the sun can harm your eyes. Extended exposure to the sun's UV rays has been linked to eye damage, including cataracts, macular degeneration, pingueculae, pterygia and photokeratitis that can cause temporary vision loss. While many people refer to ultraviolet radiation as UV light, the term technically is incorrect because you cannot see UV rays. There are three categories of invisible HighEnergy UV (HEV) rays:

UVC rays These are the highest-energy UV rays and potentially could be the most harmful to your eyes and skin. Fortunately, the atmosphere's ozone layer blocks virtually all UVC rays. Depletion of the ozone layer potentially could allow high-energy UVC rays to reach the earth's surface and cause serious UV-related health problems.

UVB rays These have slightly lower energy than UVC rays. These rays are filtered partially by the ozone layer, but some still reach the earth's surface. In low doses, UVB radiation stimulates the production of melanin (a skin pigment), causing the skin to darken, creating a suntan. BUT, in higher doses, UVB rays cause sunburn that increases the risk of skin cancer. UVB rays also cause skin discolorations, wrinkles and other signs of premature aging of the skin.

UVA rays These are close to visible light rays and have lower energy than UVB and UVC rays. But UVA rays can pass through the cornea and reach the lens and retina inside the eye. Overexposure to UVA radiation has been linked to the development of certain types of cataracts, and research suggests UVA rays may play a role in development of macular degeneration.

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Who Should Worry About UV Rays? Anyone who spends time outdoors is at risk for eye problems from UV radiation. Risks of eye damage change from day to day and depend on a number of factors, including: • Geographic location - UV levels are greater in tropical areas near the earth's equator. The farther you are from the equator, the smaller your risk. • Altitude UV levels are greater at higher altitudes. • Time of day UV and HEV levels are greater when the sun is high in the sky, typically from 10am to 2pm. • Setting UV and HEV levels are greater in wide open spaces, especially when highly reflective surfaces are present, like snow and sand. • Medications Certain medications, such as tetracycline, sulfa drugs, birth control pills, diuretics and tranquilizers, can increase your body's sensitivity to UV and HEV radiation.

Surprisingly, cloud cover doesn't affect UV levels significantly. Your risk of UV exposure can be quite high even on hazy or overcast days. This is because UV is invisible radiation, not visible light, and can penetrate clouds.

Advice on Wearing Sunglasses 1. 1.

To protect your eyes from harmful solar radiation, sunglasses should block 100 percent of UV rays and also absorb most HEV rays. Frames with a closefitting wraparound style provide the best protection because they limit how much stray sunlight reaches your eyes from above and beyond the periphery of your sunglass lenses.

unrelated to the colour and darkness of the lenses. For example, a light amber-coloured lens can provide the same UV protection as a dark grey lens. Your optician can verify that the lenses you choose provide 100 percent UV protection. Depending on your outdoor lifestyle, they may recommend performance sunglasses or sport sunglasses.

33. . Remember to wear sunglasses even when you're in the shade. Although shade reduces your UV and HEV exposure to some degree, your eyes still will be exposed to UV rays reflected from buildings, roadways and other surfaces.

44. .

Low

1. Wear sunglasses 2. If you burn easily, use a sunscreen with an SPF* of 15+

3-5

Moderate

1. Wear sunglasses 2. Cover up and use sunscreen 3. Stay in the shade near midday, when the sun is strongest

6-7

High

1. Wear a hat and sunglasses 2. Cover up and use sunscreen 3. Reduce sun exposure between 10am and 4pm

8-10

Very High

1. Wear a hat and sunglasses 2. Cover up and use sunscreen 3. Minimise sun exposure between 10am and 4pm

11+

Extreme

1. Wear a hat and sunglasses 2. Apply sunscreen (SPF 15+) liberally every two hours 3. Try to avoid sun exposure between 10am and 4pm

*SPF = Sun Protection Factor Information based on U.S. Environmental Protection Agency Standards

Sunglasses are important if you ski or snowboard. Fresh snow can reflect 80% of UV rays, nearly doubling your overall exposure.

55. . Even if your contact lenses block UV rays, you still need sunglasses. UV-blocking contacts shield only the part of your eye under the lens. UV rays still can damage your conjunctiva and other tissues not covered by the lens. Wearing sunglasses protects these delicate tissues and the skin around your eyes from UV damage. 6. If you have dark skin and eyes, you still need to wear 6.

sunglasses. Although your dark skin may give you a lower risk of skin cancer from UV radiation, your risk of eye damage from UV and HEV rays is the same as that of someone with fair skin

7.7.

2 or Less

HEALTH

2. 2. The amount of UV protection sunglasses provide is

UV PROTECTION RECOMMENDATIONS UV INDEX RISK RECOMMENDATIONS LEVEL

UV exposure can nearly double when UV rays are reflected from the water (for example when boating).

Tell them you saw it in

CAYMAN PARENT

Eye Examinations Contact Lens Fittings Treatment of Eye Diseases Designer Frames Premium Lenses Contact Lenses Reading Glasses Sunglasses Safety Glasses 1-Hour Onsite Laboratory

Chris Vuorenmaa BSc. OD â&#x20AC;˘ Thaddeus Daniel OD Major Insurance Accepted & Walk-Ins Welcome Seven Mile Shops, West Bay Road Opening Hours: Monday through Friday 8:30am-5:00pm Tel: 943-1515 | Fax: 943-1516 info@cariboptical.com www.cariboptical.com

www.caymanparent.com

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SPORTS FOR LIFE! With childhood obesity on the rise it’s more important than ever to ensure children remain active. The NHS recommends that children ages 5 - 18 years engage in at least 60 minutes of physical activity every day – this could include activities such as cycling, swimming, running, rugby and tennis.

HEALTH

1 2 3 4 5 6 7

Reasons Why Children Should Exercise:

Improves Social Skills Kids have more opportunity to interact with their peers which helps them develop their interpersonal skills – this is particularly true in team sports.

Improves Academic Performance Studies have shown that active children have better focus, better working memories and better problem solving skills than less active children. (Source: Institute of Medicine, USA.)

Improves Mood Exercise releases endorphins and enhances emotional well-being. Exercise also decreases anxiety, reduces depression, and improves moods and outlook in children.

8 9 10

Increases Strength & Motor Skills Exercise improves gross motor skills which require strong muscles, balance and coordination.

Develops Healthy Habits Kids who exercise regularly at an early age develop healthy habits into adulthood. Let your child choose a sport they enjoy and they’ll hopefully stick with it!

Have Fun! Exercise time can double up as quality family time! Brainstorm fun active outings with your family so it’s an enjoyable activity everyone looks forward to!

Stronger Immune System With children always picking up colds at school, exercise will help the body’s ability to fight illness and become less prone to colds, allergies and diseases.

Weight Control Children are less likely to become overweight if they are physically active. This in turn will help improve their selfesteem and body image.

Better Sleep Being active throughout the day ensures your child sleeps better at night. It will also make bedtime routines easier if your child is sleepy!

The Marquee Plaza • 36 Lawrence Thompson Blvd

Dr. Eddie Fernandes, DC Dr. Maria Zazzi, DC Dr. Jody Hrynuik, DC Mrs. Lauren Williams, PT

Health Care for your whole family: Specializing in pregnancy, infants and children.

Ms. Christine Cleaver, RMT

Live Life Better

Helps Build & Maintain Strong Bones and Joints Plenty of physical activity will help strengthen areas of the skeleton that bear the most weight such as the arms and hips, which need to be strong. Walking, running and dancing are all great for building strong bones. info@synergychirophysio.com • www.synergychirophysio.com (345) 943 8200

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Cayman Parent Magazine | Health www.caymanparent.com

the

LISTINGS Paediatricians, family doctors, dentists, special needs, insur-

Health Listings

PAEDIATRICIANS Dr. Cecily Abraham MBBS DCH DM Unit 7, Alexander Place, Dorcy Drive. Tel: (345) 945 7050. Dr. Binoy Chattuparambil, Chief Cardiac Surgeon, Chief Cardiac Doctor / Senior Cardiothoracic & Vascular Surgeon Health City Cayman Islands, 1283 Sea View Road, East End. Tel: (345) 640 4040 Emergencies: (345) 526 2108 Email: info@healthcitycaymanislands. com Web: www.healthcitycaymanislands.com.

Dr. Deepa Subramanian, Paediatric Endocrinologist Health City Cayman Islands 1283 Sea View Road, East End. Tel: (345) 640 4040 Email: info@healthcitycaymanislands.com Web: www. healthcitycaymanislands.com.

HEALTH

Grand Cayman has no shortage of dedicated healthcare professionals, making it easy for you to prioritise your own, and your family's, health and wellbeing. Check the listings below for those that pertain to your family.

Dr. Earl Robinson, Consultant Paediatrician Cayman Islands Health Services Authority, 95 Hospital Road, George Town. Tel: (345) 949 8600 Email: earl.robinson@hsa.ky Web: www.hsa.ky.

Dr Sara Watkin MB ChB, MRCP (paeds) FRCPCH MD Grand Harbour Medical Suites, Grand Harbour. Tel: (345) 326 7827 Email: sara@babydoctor.ky Web: www.babydoctor.ky. Dr. Sarah Newton MB ChB DCH (NZ) FRACP The Children’s Clinic & Family Practice, 93 Smith Road, George Town. Tel: (345) 949 2970 Fax: (345) 946 2768 Email: drsarah.thechildrensclinic@ gmail.com Web: www. thechildrensclinic.ky. Dr. Ramon Lacanilao MD FAAP CTMH | Doctors Hospital, 19 Middle Road, off Walkers Road. Tel: (345)

Paediatrics at Grand Harbour Dr. Sara Watkin MB ChB, MRCP (paeds), FRCPCH, MD

The Paediatric Service at Grand Harbour Medical Centre provides comprehensive paediatric and neonatal (newborn) care from pre-term right through to 18 years of age. Services include attending both normal deliveries and caesarean sections, as well as conducting the full range of newborn services from baby checks to complex care, and then the full range of paediatric services right through to early adulthood, all led passionately by Dr Sara Watkin, with more than 23 years’ experience as a UK consultant, including as Chief of Service of one of the most prominent UK tertiary services.

Highlights:

Attending deliveries (all types) • Neonatal intensive care • Urgent care • Baby checks and immunisations • Well-child checks and developmental and followup • Emergencies and resuscitation • Comprehensive paediatric care • Behaviour and developmental issues • Asthma and respiratory problems • Unexplained symptoms

Details:

Open: Monday-Friday 9am-5pm and alternate Saturdays 9am-1pm Online booking (Instant Confirmation) Available by telephone and for admissions 24/7

(345) 326 7827 | sara@babydoctor.ky | babydoctor.ky | Grand Harbour Medical Suites, (345) 949 4309 www.caymanparent.com

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949 6066 ext. 6504 Email: ramon.lacanilao@ doctorshospitalcayman.com.

HEALTH

Dr. Jasmina Marinova MD MRCPCH CTMH Doctors' Hospital, 19 Middle Road, off Walkers Road. Tel: (345) 949 6066 Email: jasmina.marinova@doctorshospitalcayman. com. Dr. Sripadh Upadhya, Senior Paediatric Cardiologist Health City Cayman Islands, 1283 Sea View Road, East End. Tel: (345) 640 4040 Emergencies: (345) 526 2108 Email: info@healthcity.ky Web: www. healthcitycaymanislands.com. Dr. Gordon Smith MB ChB MRCP (UK) MRCGP DRCOG The Children’s Clinic, Windward Centre, 93 Smith Road, George Town. Tel: (345) 949 2970 Email: drgoffice@candw.ky Web: www. thechildrensclinic.ky Other languages: French.

General & Family Doctors Dr. Alvaro Armiñán MD Celimar Central Clinic, Governors Square, 23 Lime Tree Avenue, West Bay Road. Tel: (345) 925 2512 Fax: (45) 945 1300 Web: www.celimar.ky.

Dr. Dirk Belfonte MBBS MRCP (UK) DCH 43 Walkers Rd, George Town. Tel: (345) 326 5741 Fax: (345) 946 2624.

Dr. Baredo MD Suite 1, Pasadora Place, Smith Road. Tel: (345) 949 6040.

Seven Mile Medical Clinic Dr. Beatriz Esteban Benavides MD Dr. Enoka Richens MBBS CCFP Dr. Suzanne Johnson MD, LMCC Dr. Sook Lee Yin MB ChB BAO Dr. Sarah Cuff MRCGPMB ChB DFSRH, Queens Court, West Bay Road. Tel: (345) 949 5600 Email: admin@sevenmileclinic.ky.

TrinCay Medical Centre & Urgent Care Dr. Sharon Chambers MD MRCP (UK) Dr. Christine Chen MBBS DABP FAAP Dr. Alfred Choy BA Hons MA (CANTAB) MB BCHIR FRCS Dr. Howard Deosaran BSc, MD, DM, FACOG, LLB (Hons) Dr. Alison Duncan MBBS MSc CCT (Derm) FRCP Dr. Ayanna Ennis BSc, MBBS, DM Dr. Tameka Irons BSc, BMedSci, Dip. Fam. Med. Dr. Hortense Mitchell-Smith BSc BMedSci MBBS Dr. David Stone BSc, BMedSci, MBBS 55 Market St, Jasmine Court, Camana Bay. Tel: (345) 943 4633 Email: trincayms@candw.ky Web: www.trincay.ky.

CTMH Doctors Hospital CTMH Doctors Hospital, 16 Middle Road, George Town. Dr. Rina Bernard MD Dr. Sidney Ebanks MBBS Ext. 6506 Email: sidney. ebanks@gmail.com. Dr. Andrew Robinson MBBS Tel: (345) 949 6066 ext. 6508 Email: andrew. robinson@doctorshospitalcayman.com. International Medical Group Dr. John Addleson MB ChB Dip Mid COG Email: draddleson@intmedicalgroup.com. Dr. Francisco Martinez Saborido MD GP Email: drmartinez-saborido@intmedicalgroup.com Pasadora Place, Smith Road. Tel: (345) 945 2881 Web: www.intmedicalgroup.com.

Dr. Else Christoffersen MB BCh LRCP & SI (NUI) Cayman Doctors Ltd, West Shore Center, 508 West Bay Road. Tel: (345) 943 6363. The Strand Medical Centre Dr. Louis A. Cona MD The Strand Shopping Centre, off West Bay Road. Tel: (345) 945 7077 Email: thestrandmedicalcentre@candw.ky Web: www.caymandoctor.ky.

The Strand Medical Centre General Practice & Surgery

Conveniently located along Seven Mile Beach, The Strand Medical Centre has been serving the Cayman community for over 20 years. The Clinic, headed by Dr. Louis A. Cona MD, is experienced in caring for all family members. The staff's professionalism and caring nature creates a welcoming environment for every child and parent. The doctors are known for their holistic approach to medicine while simultaneously delivering premium care every day. The Centre also has a network of specialists

THE STRAND MEDICAL CENTRE GENERAL PRACTICE & SURGERY Located in The Strand Shopping Centre West Bay Road, Seven Mile Beach

Louis A. Cona M.D Medical Director

• General and Family Prac • Minor Surgery • Child Health

• Women’s Health • Men’s Health

Highlights:

• Musculo-Skeletal Injurie • Dive Medicine

General and family practice • Women, men and child health • Allergy testing and asthma treatment • Medically supervised weight reduction programme • Cayman school and U.S. university physicals • Urgent care • Sports related injuries • Musculo-skeletal injuries • Diver related injuries • Minor surgery

• Allergies/Allergy Tests • Medically Supervised

Weight Reduction Progr

• Work Permit Physicals • Insurance Physicals

Details:

• Sports Related Injuries • Urgent Care

Open: Monday-Friday 8:30am-5pm Languages: Italiano, Francais, Deutsch and Español Most local insurance policies accepted

Tel: (345) 945.7077

Fax: (345) 945.3153 E: thestrandmedicalcentre@candw www.caymandoctor.ky

Providing Services for all Major Hotels & Condos along Seven Mile B

The Strand Shopping Centre | (345) 945 7077 | thestrandmedicalcentre@candw.ky | caymandoctor.ky We speak Italian, Francais, Deutsch & Espanol

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Cayman Parent Magazine | Health

Most local insurance policie

Doctors Express

Healthcare for the whole family Description: Doctors Express is healthcare for the whole family. We’re an urgent care which is a new concept for Cayman. An urgent care functions just like a walk-in GP clinic, except we have upgraded equipment like in-house x-rays and labs that most GPs don’t provide.

No appointments necessary -- just walk- in and get the care you need.

Hours of Operation: We’re open 7 days a week from 9am – 9pm, including most public holidays. So, if you don’t have GP on-island or if you can’t get in to see your usual GP, we have you covered.

Other Services We’re also a one-stop-shop for work permit medicals. You can come to Doctors Express and have your x-ray, bloodwork and medical exam done under one roof -- usually in less than 45 minutes! We know your time is just as valuable as our doctors’, so our goal is to get you in and out in under an hour.

Mission "One-stop premium healthcare, affordable pricing. We're your doctors 7 days a week. Open 9am-9pm."

• Open 7 days a week, 9am-9pm (including most public holidays)

• On-site lab • On-site x-ray • On-site pharmacy • GP and ER consultant physicians

HEALTH

Doctors Express cares for your whole family’s healthcare needs. Everything from minor ailments like cough, colds, fever and flu all the way up to very severe illnesses and injuries like bad burns, fractures and cuts that need stitches. With in-house X-ray and lab, Doctors Express can care for these urgent issues that might otherwise send you to the emergency room.

Highlights:

Services Include:

Walk-in (no appointments needed) Urgent care GP services Prescription refills Allergies Cold/flu/fever symptoms Urinary tract infections Fractures and sprains Lacerations Burns Back pain Women’s health School physicals Work permit and immigration medicals Wellness exams Pre-employment physicals Drug testing Imaging and radiology Laboratory services Pharmacy

81 Godfrey Nixon Way, GT | (345) 745 6000 | info@doctorsexpress.ky | www.doctorsexpress.ky www.caymanparent.com

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HEALTH

Cayman Islands Hospital/GP Clinic Dr. Mercedes de los Milagros Barredo MD MBBS Dr. Gerard Christian MBBS Dr. Ricardo Clarke MD Dr. Moses Gallow MBBS Dr. Anna Matthews BSc MBBS MSc MPH Dr. Fiona Robertson MBBS MRCGP Dr. Wilmoth Shillingford MBBS MRCP Dr. Samuel Williams-Rodriguez MD Dr. Joy Wallace-Grant MBBS Dr. Orett Thane MBBS Dr. Glaister Bell MBBS Dr. Eryka Simmons MBBS Dr. Karlo Sedano-Barredo MD Dr. Imilia Sedano-Barredo MD Dr.Ngozi (Grace) Onah-Ezema MD Dr. Lorna Jackson MD Dr. Paul Williams MD MS Family Medicine 95 Hospital Road, George Town. Tel: (345) 244 2858 (direct queries) Tel: (345) 244 2800 (clinic appointments) Web: www.hsa.ky.

7400 Email: cayman.clinic@gmail.com Web: www.caymanclinic.ky Other languages: French, Spanish, Farsi. Ultrasound, Sports Medicine, Lab Services & Ideal Protein Weight Loss

Cayman Clinic Medical Centre Dr. Virginia Hobday MBE MBBS MRCGP MPHIL Dr. Heidi Fahy MBBS DRCOG MRCGP Dr. Denise Osterloh MB ChB Dr. Fiona Robertson MBBS DRCOG MRCGP Dr. Melissa Mascaro MD CAQSM Nina Baxa RDMS 439 Crewe Road, George Town. Tel: (345) 949

Dr. Charles H. Reid MA (Oxford) BM BCh The Brac Clinic, Tibbetts Square, West End, CB. Tel: (345) 948 1777 Email: clinic@bracmed.com.

Dr. Victor Look Loy MBBS Unit 4, 2nd Floor, Windward Centre, 93 Smith Road, George Town. Tel: (345) 949 7535. Dr. Joseph Marzouca BSc MBBS Suite 29, Pasadora Place, Smith Road. Tel: (345) 949 6631. Dr. Michelle Mon Desir BSc MBBS Oasis Medical Group, Centennial Towers, West Bay. Tel: (345) 943 6066 Email: info@ omgcayman.com. Web: omgcayman.com. Dr. Ruthlyn Pomares MBBS Unit 14A, Rankin’s Plaza, 21 Eclipse Drive, George Town Tel: (345) 945 2273.

Dr. Gordon Smith MB ChB MRCP (UK) MRCGP DRCOG The Children’s Clinic & Family Practice, 93 Smith Road, GT. Tel: (345) 949 2970 Web: www. thechildrensclinic.ky Other languages: French.

Dr. Kenia Warden MD Suite 27, Pasadora Place, Smith Road. Tel: (345) 945 9260.

hospitals The Cayman Islands Hospital (CIH) 95 Hospital Road, George Town. Tel: (345) 949 8600 Web: www.hsa.ky A modern 124-bed hospital. It offers accident and emergency services, general practitioner clinics, full maternity services, diagnostic services, haemodialysis and wellness clinics. CTMH Doctors Hospital 16 Middle Road, George Town. Tel: (345) 949 6066 Web: www.doctorshospitalcayman.com An eighteen bed, medical/surgical hospital specialising in surgical care. Other services include Family Practice & Primary Care, Urgent Care, Paediatric Services, Maternity Services, Women’s Health, Urology Services, Anaesthesiology, Pain Management and so much more. Health City Cayman Islands 1283 Sea View Road, East End. Tel: (345) 640 4040 Email: info@healthcity.ky Web: www.healthcitycaymanislands.com Health City Cayman Islands provides affordable

Dr. Wolfe's Dental Centre Dr. Sean Childers BSc, DMD, MSc, FRCD(C) Dr. Wilbert Veit DMD FACD, FAES, FICOI

For over 35 years, Dr. Wolfe's Dental Centre has served their customers in a comfortable, attractive neighborhood environment with excellent care for the whole family. With the Islands' only "Board Certified Pediatric Dentist Specialist", they want to lead each client and family through a lifetime of oral and dental health. Their mission is to make sure each client can great each day in comfort, with a confident smile that they know is pleasant and attractive. From using the most modern equipment and techniques to routine checkups, Dr. Wolfe's Dental Centre is leading in comfortable, caring, and professional dental care.

Highlights:

Family & cosmetic dentistry • Board Certified in Pediatric Dentistry • Cleaning & polishing • Non-surgical gum therapy • Periodontal maintenance & monitoring cosmetic whitening • Invisalign • Evaluation and treatment of gum disease & root canals • Wisdom teeth removal/nitrous oxide • Safe sedation with state of the art monitoring for children & adults • Speaks Spanish • 24 hour emergency care for regular patients

Details:

Hours: Monday-Thursday: 8am-4pm, Friday 8am-1pm, Saturday & Sunday closed

135 Andrew Dr. Snug Harbour | (345) 945 4388 | drwolfesdental.com | info@wolfedental.ky 150

Cayman Parent Magazine | Health

compassionate medical services to children in its state-of-the-art medical facility accredited by Joint Commission International (JCI). The hospital offers the highest calibre of care with a team of internationally trained physicians and surgeons. Medical specialties include adult and paediatric cardiology, electrophysiology, neurology, paediatric endocrinology, imaging and radiology, rehabilitation, nutrition counselling and more.

ophthalmologists & Optometrists

Dr. Eugene Foley FRCS MB BCh BAO NUI 107 Claude Hill Road, off Smith Road. Tel: (345) 946 4944 Emergency: (345) 916 6264 Email: defoleyeyeclinic@yahoo.com. Dr. N. J. Low Beer MA MSc MBBChir FRCOphth Cayman Islands Hospital, 95 Hospital Road, George Town. Tel: (345) 949 8600. Dr. Krishna Mani MBBS MS MAMS FICS FSES MJF Unit 31, Pasadora Place, Smith Road. Tel: (345) 945

Dr. Maeve O’Doherty MBBCh MRCPI MRC 2 Melrose Lane, off Smith Road. Tel: (345) 946 4944 Emergency: (345) 916 6264. VisionWear Cayman Dr. Thaddeus Daniel OD Dr. Chris Vuorenmaa BSc OD 72 Market Street, Camana Bay. Tel: (345) 943 5151 Email: info@visionwearcayman.com Web: www. visionwearcayman.com. Dr. Douglas Van Putten MD FACS Tropical Optical, Galleria Plaza, West Bay Road. Tel: (345) 945 7588.

Laboratories Phoenix Health Services

21 Eclipse Drive, Rankin Plaza, Eastern Avenue. Tel: (345) 943 8150 Email: phoenixhealthservicesltd@gmail.com Web: www.phoenixhealthservices.weebly.com. Cayman Health Laboratory Grand Harbour Medical Suites. Tel: (345) 946 4795 Email: caymanhealth@hotmail.com.

Island Smile Orthodontics

TrinCay Laboratory Suite 1204, 55 Market St, Jasmine Court, Camana Bay. Tel: (345) 943 4633 Email: trincayms@ candw.ky Web: www.trincay.ky, Open: Mon-Sat 8am-8pm.

General Dentistry Cayman Dental Dr. Howard Ironstone BSc Phm DDS FAGD FICD Dr. Thomas Lerikos BSc DDS Dr. Adam Stang DDS Dr. Imogen Bexfield BChD 18 Forum Lane, Camana Bay. Tel: (345) 945 4447 Email: caymandentalservices@gmail. com. The Cayman Islands Hospital Dr. John Vlitos BDS MSc (London) DDPHRCS Dr. Lyle Bridgeman DDS Dr. Andrea Campbell-Maitland DDS AEGD Dr. Krista Flesher DDS Dr. Michael Leon DMD Cert Endodontics Dr. Harold Phillips DDS Dr. Carolyn Rickleton BDS (UK) Dr. Rachael Windhaber BSc BDS Dr. Naude Dreyer DMD 95 Hospital Road, George Town. Tel: (345) 949 8600 or (345) 244 2741 Web: www.hsa.ky.

Pasadora Dental

Dr. Pourang Rahimi, DDS, MSD, FRCDc Dr. Geoffrey Newton, BSc, DDS, MSc

Your Healthy Smile Starts Here

Island Smile Orthodontics is dedicated to providing you and your family with professional and personal orthodontic care. We strive to provide a setting where patients and their families can develop a bond with our team knowing that their needs are of supreme importance to us. We treat every patient with dignity, respect and appreciation. Our purpose is not only to straighten teeth, but to improve lives through a lifetime of beautiful smiles.

Pasadora Family Dental Centre is a dental facility offering Cosmetic, Paediatric, Orthodontic, Oral Surgery and General Dentistry services customised for every member of the family. Using the most modern technologies, PFDC aims to provide patients with the highest standard of care in a comfortable environment to give your family the best dental experience.

Highlights:

Complimentary consultations • Most insurance plans accepted • Payment plans available interest free • Damon Braces • Invisalign • Clear retainers • Removable and fixed appliances • Lingual wires

Details:

Open Monday to Thursday 9am - 5pm Prescheduled Friday and Saturday appointments After hour emergency appointments

#12 Alexander Place, Dorcy Drive | (345) 946 7303 www.islandorthodontics.ky | islandsmile@live.com

HEALTH

Caribbean Optical Dr. Chris Vuorenmaa BSc OD Dr. Thaddeus Daniel OD Seven Mile Shops, West Bay Road. Tel: (345) 943 1515 Email: info@cariboptical.com Web: www. cariboptical.com.

1565 Email: eyeman_2020@yahoo.com Other languages: Hindi and Spanish.

Private consulting and treatment rooms • Oral surgery & perio treatments • Calming relaxed atmosphere • Advanced digital imaging • Orthodontic treatments (braces) for all ages • Invisalign • Laser treatments • Special care and hygiene services • Sedation • Implantology • TMD therapy

Details:

Hours: Mon-Fri 8.30am-5.30pm, Sat by appointment only Executive hours available

Pasadora Place, Smith Rd | (345) 943 2222 | fax: 943 2223 info@pfdc.ky | www.pasadorafamilydental.ky

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HEALTH

The Dental Centre Dr. Stephen Blackledge BDS ITI Cell: (345) 517 9176 Dr. Keelin Fox BA B.Den.Sc MFDS(RCSI) Cell: (345) 324 1834 Dr Jennifer Mountjoy BDS NUI MSc Imp Dent. 2nd Floor, Fidelity Financial Centre, West Bay Road. Tel: (345) 943 7000 Email: thedentalcentre1@gmail.com Web: www. thedentalcentrecayman.com. Dr. Lori Graham DMD My Island Dentist, Under the Clock Tower Governors Square, West Bay Road. Tel: (345) 324 9500 Email: 3249500@myislanddentist.com Web: www.myislanddentist.com. Dr. Naude Dreyer DMD The Merren Dental Clinic, Hospital Road. Tel: (345) 949 2554. Pasadora Family Dental Centre Dr. George Batgidis DDS FIADFE (USA) FAAID GDC (UK) Dr. Kathy Fysikoudi DDS HSPD (HonM) GDC (UK) Dr. Jonathan Lavington BChD (Leeds UK) 94 Smith Road, Pasadora Place, George Town Tel: (345) 943 2222, (345) 936 3222, Fax: (345) 943 2223 Emergency: (345) 936 3221, (345) 916

8588 Email: drgeorge@pfdc.ky, drkathy@pfdc. ky, jonathanlavington@hotmail.co.uk Web: www. pasadorafamilydental.ky Languages: English, German, French, Greek. The Strand Dental Clinic Dr. Florence Enescot DMD (France) DDS (Canada) Other languages: French. Email: florence.enescot@gmail.com Dr. Jan Frank Pultr LT (Sweden) BDS (UK) Other languages: Swedish, Czech and German Email: jpultr@yahoo.com. The Strand Shopping Centre, off West Bay Road. Tel: (345) 949 3367. Dr. Sharn Mentz BChD (Pretoria) Ocean Dental, Grand Harbour Tel: (345) 949 7623. Seven Mile Beach Dental Clinic Dr. Janish Grewal BDS MDCH Dr. Scott McFarlane BDS MSc FICOI DICOI Marquee Place, West Bay Road. Tel: (345) 943 7400 Email: appointments@smbdentalclinic.ky. Smile Dental Clinic Dr. Boban Kostich DDS MFGDPRCS (UK) Dr. Hamish Caithness BDSc(hons) DipDSed 10 Alexander Place Dorcy Drive, Industrial Park, George Town. Tel: (345) 949 7303 Email: info@ smiledental.ky Web: www.smiledental.ky.

Smile Dental Clinic

Dr. Boban Kostich, DDS MFGDPRCS

Paediatric Dental Specialist Dr. Sean Childers BSc DMD MSc FRCD(C) Dr. Wolfe’s Dental Centre, 135 Andrew Drive Snug Harbour, off Esterley Tibbetts Highway. Tel: (345) 945 4388 Email: info@wolfedental.ky Web: www.drwolfesdental.com.

Children’s Dentistry & Orthodontics Dr. Kathy Fysikoudi DDS HSPD (HonM) GDC(UK) Pasadora Family Dental Centre, 94 Smith Road, Pasadora Place, George Town. Tel: (345) 943 2222, (345) 936 3222 Emergency: (345) 936 3221 Email: drkathy@pfdc.ky Web: www. pasadorafamilydental.ky Other languages: English, German, Greek. Cayman Orthodontics 18 Forum Lane, Camana Bay. Tel: (345) 949 5090

My Island Dentist

Dr. Lori Graham DMD

Smile Dental Clinic believes in spending the time to make you comfortable and happy while offering you a range of treatment options. We provide the most gentle dental care possible, using the best tool for the job, whether it’s high-tech or tried-and-true.

My Island Dentist specialises in comprehensive and cosmetic general dentistry for patients of all ages. We measure our success not only on the quality of our services and care provided, but also on the quality of the relationships we develop.

Highlights:

Dental care for adults and children • Oral surgery and implants • Tooth colour restorations and sealants • Cosmetic dentistry and tooth whitening • Crowns, bridges and veneers provided by our in-house lab • Hygiene services • Dentures • Root canal treatment • Digital x-ray • All major dental insurance accepted

Details:

Open Monday to Saturday Evening appointments available After hours emergency care and walk-ins welcome

#10 Alexander Place, Dorcy Drive | (345) 949 7303 www.smiledental.ky | info@smiledental.ky

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Dr. Wolfe’s Dental Centre Dr. Wilbert Veit DMD FACD, FAES,FICOI Dr. Sean A. Childers BSC DMD MSc FRCD(C) 135 Andrew Drive, Snug Harbour Tel: (345) 945 4388 Fax: (345) 945 2063 Email: info@ wolfedental.ky Web: www.drwolfesdental.com.

Cayman Parent Magazine | Health

Complete dental care for adults and children • Digital x-rays Cosmetic and restorative dentistry • Full mouth makeovers • Invisalign • Intra oral camera for decay detection • Nitrousoxide sedation • Teeth cleaning • Cosmetic whitening • Root canal treatment • Periodontal cleaning

Details:

Open alternating Mondays 7.30am-7pm, Tuesday, Wednesday, Thursdays 7.30am-7pm, alternating Fridays 7.30am-5pm, alternating Saturdays 9am-1pm

Governors Square (under the clock tower) | (345) 324 9500 www.MyIslandDentist.com | 3249500@gmail.com

Email: caymanorthodontics@gmail.com Web: www.caymanorthodontics.com. Island Smile Orthodontics Dr. Geoffrey Newton BSc DDS MSc Dr. Pourang Rahimi DDS MSD FRCD(C) Unit 12, Alexander Place, Dorcy Drive. Tel: (345) 946 7303 Email: islandsmile@live.com Web: www. islandorthodontics.ky.

Psychiatry

Cayman Islands Hospital Dr. Toni-Ann Heron MBBS DM (Consultant Psychiatrist) Dr. Sophia Chandler BSc MSc (Child Psychology) Dr. Antonia Hawkins BSc MSc PhD (Psychology) Dr. Arline McGill MB BS DM (Psychiatry) Dr. Clement von Kirchenheim PhD Dr. Yusuf Grant Bin Michel MBBS DM-P1 Dr. Marc Lockhart MD (Psychiatry) 95 Hospital Road, George Town. Tel: (345) 949 8600. Dr. Marc Lockhart MD Behavioral Health Associates Cayman Unit B, Hospital Road Plaza, George Town. Tel: (345) 746 0066 Email: info@bhac.ky Web: www.bhac.ky Other languages: Spanish. Dr. Susanne Neita MB BS DM (Psychiatry) Behavioral Health Associates Cayman Unit B, Hospital Road Plaza, George Town. Tel: (345) 746 0066 Email: info@bhac.ky Web: www.bhac.ky.

Psychology, Psychotherapy & Counselling Dr. Alexandra Bodden PsyD MA MS ClinPharm OnCourse Cayman Tel: (345)745 6463 Email: info@oncourse.ky Web: www.oncourse.ky Caribbean Haven Residential Centre (CHRC) 2409 Bodden Town Road, Breakers. Tel: (345) 947 9992. Cayman ABA Chestnut Centre, Suite 3, 8 Palm Rd, GT. Tel: (345) 947 5477 Email: info@caymanaba. com Web: www.caymanaba.com. Cayman Islands Crisis Centre (CICC) Tel: (345) 949 0366 24-hour Crisis Line: (345) 943-CICC (2422) Toll Free Number: 1 800 534 2422 Email: info@cicc.ky Web: www.cicc.ky.

Employee Assistance Programme (EAP) Elizabethan Square, GT. Tel: (345) 949 9559. Hope Academy Pauline VanderGrinten MHC LPC NCC DCC Nadine Maxner - Psychologist Tonia Condor (Counselor) Jason Jones (Counselor) Elizabeth Lancaster (Counselor) Carla Mueller (Counselor) Dr. Morgan Panora - Paediatric Neuropsych Dr. Jill Kelderman Walsh - Paediatric Neuropsych Grand Harbour, 1053 Crewe Road. Tel: (345) 769 4673. Web: www.hopecayman.com. KidsAbility 4 Smith Road, George Town. Tel: (345) 943 5437 Email: info@kidsability.ky Web: www.kidsability. ky. J. Alexandra Stewart BSN MA 247 Smith Rd, George Town Tel: (345) 925 4804. The Counselling Centre 3rd Floor, Royal Plaza, Cardinall Ave, George Town. Tel: (345) 949 8789.â&#x20AC;© The Family Resource Centre Compass Centre, North Sound Road. Tel: (345) 949 0006 Email: frc@gov.ky Web: www.frc. gov.ky. The Wellness Centre Dr. Erica Lam BSc (Hons), PG Dip, ClinPsyD Dr. Catherine Day BSc (Hons), ClinPsyD Clinical Psychologists and Therapists D-5 Cayman Business Park, Elgin Avenue. Tel: (345) 949 9355 Email: info@wellnesscentre.ky Web: www.wellnesscentre.ky.

Allergy Doctors The Strand Medical Centre Dr. Louis A. Cona MD The Strand Shopping Centre, off West Bay Road. Tel: (345) 945 7077 Email: thestrandmedicalcentre@candw.ky Web: www.caymandoctor.ky. Dr. Frank Glatz MD FABO FAAOHNS FAAOA Cayman E.N.T. Associates, 2 Alexander Place, Dorcy Drive, GT. Tel: (345) 945 3822 Email: drbob@candw.ky Web: www.entcayman.com. Dr. Shyla Jehangir, Paediatric Allergist Health City Cayman Islands, 1283 Sea View Road, East End. Tel: (345) 640 4040 Emergencies: (345) 526 2108 Email: info@healthcity.ky Web: www.healthcitycaymanislands.com.

Dieticians Chad Collins RD Registered Dietitian Cayman Nutrition, 227 Smith Rd, GT. Tel: (345) 525 2019 Email: caymannutrition@gmail.com. Kristen Lomas RD MBA Seven Mile Medical Clinic, Queens Court Plaza, West Bay Road. Tel: (345) 949 5600 Email: admin@sevenmileclinic.ky. Brandi Propas MHSC, RD, CCDE International Medical Group, Suite 30, Pasadora Place, Smith Road. Tel: (345) 945 2881 Email: bpropas@intmedicalgroup.com Web: www. intmedicalgroup.com.

HEALTH

Psychiatrists specialise in the diagnoses, prevention, study and treatment of mental disorders. These can range from abnormalities related to emotion, mood, behaviour, cognition and perception. Cayman has a number of specialists in this area.

Dee Duggan MS CRC LPC CPAM/Solutions Ltd. Waterfront Centre, North Church Street. Tel: (345) 949 1327 Web: www.solutionsltd.ky.

Cayman Islands Hospital Specialist Clinic, 95 Hospital Road, George Town. Simone Sheehan RD, Tel: (345) 244 2655 Email: simone.sheehan@hsa.ky. Tamara Riley, Tel: (345) 244 2663 Email: tamara. riley@hsa.ky. Dr. Rebeca de Miguel Madurga MD PhD Celimar Central Clinic, Governors Square, 23 Lime Tree Avenue, West Bay Road. Tel: (345) 925 2512 Web: www.celimar.ky Other languages: Spanish. Dr. Wayne Porter MD FAAD 282 Crewe Road, George Town. Tel: (345) 946 9020 Email: wrpmd@bellsouth.net Other languages: Spanish.

Pharmacies Be Well Pharmacy West Shore Center, 508 West Bay Rd, GT. Tel: (345) 949 2323, On Call: (345) 927 0489 Email: rx@bewellpharmacycayman.com Open: MonFri 8.30am-6.30pm, Sat 9am-3pm, Sun 10am2pm. Free delivery. Care Pharmacy Queens Court Plaza, West Bay Road. Tel: (345) 943 2273 Email: carepharmacy1@gmail.com Open: Mon-Fri 9am-7pm, Sat 9am-3pm, closed Sundays and holidays. Cayman Islands Hospital Pharmacy 95 Hospital Road, George Town. Tel: (345) 244 2716/15 Open: Mon-Fri 8am-9pm, Saturdays and Sundays 8am-7pm and public holidays 8am-6pm. No repeat prescriptions on weekends or after 5pm. Open to the general public, as well as in-patients. CTMH Doctors Hospital Pharmacy 16 Middle Road, off Walkers Road. Tel: (345) 946 2407 Email: david.pellow@ doctorshospitalcayman.com Open: Mon-Fri 8am-9pm, Sat, Sun and Hols 9am-6pm.

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Savannah Pharmacy & Gifts Countryside Shopping Village, Savannah. Tel: (345) 946 3336 Email: abalram@candw.ky Open: Mon-Sat 9am-8pm, Sun 10am-6pm.

HEALTH

West Bay Pharmacy & Gifts 106 Centennial Towers, West Bay. Tel: (345) 945 0777 Email: westbayrx@yahoo.com Open: Mon Sat 9am-8pm, Sun and Hols 11am-6pm. Foster’s Food-IGA/Airport Pharmacy 63 Dorcy Dr, George Town. Tel: (345) 815 4051 Open: Monday-Saturday 7am-10pm, public holidays 9am-6pm and closed Sundays, Good Friday, Christmas and New Year’s Day. Foster’s Food Fair-IGA/Strand Pharmacy The Strand Shopping Centre, off West Bay Road. Tel: (345) 815 4061 Open: Monday-Saturday 7am-10pm, Holidays 9am-6pm. Closed Sundays, Good Friday, Christmas and New Year’s Day. Health Care Pharmacy The Shoppes at Grand Harbour, 1053 Crew Rd, GT. Tel: (345) 947 8900 Open: Monday-Saturday 8am-10pm, Sunday and public holidays 10am6pm Email: health05@candw.ky. Governors Square, 7 Mile Beach Tel: (345) 949 8900 Email: rx@healthcarepharmacy.ky Web: www. healthcarepharmacy.ky Open: Monday-Friday

9am-6pm, Saturdays 9am-2pm, Closed on Sundays and public holidays. Kirk Pharmacy Kirk Market, Eastern Avenue. Tel: (345) 949 7180 Email: pharmacy@ksl.ky Web: www.market. ky/pharmacy (online refills) Open: MondaySaturday 8am-9pm, public holidays 10am-6pm and closed on Sundays. Quality Pharmacy Serendipity Building, 78 Hospital Road. Tel: (345) 946 6266 Open: Mon-Fri 8.30am-5.30pm. Sat 8.30am-12.30pm, Sun and public holidays closed. TrinCay Pharmacy Suite 1204, 55 Market St, Jasmine Court, Camana Bay. Tel: (345) 943 4633 Emergencies: (345) 925 7020 Email: trincayms@candw.ky Open: MonSat 8am-9pm. Valu-Med Pharmacy (Two locations) Photo Pharm Centre, Walkers Road. Tel: (345) 949 0442 Email: sales@valu-medpharmacy. com Prescriptions: rx@valu-medPharmacy.com Open: Monday-Saturday 8am-10pm, Sunday and Holidays 10am-5pm. Evron Plaza, Bodden Town Tel: (345) 946 5511 Email: sales@valumedpharmacy.com Prescriptions: rx@valumedPharmacy.com Open: Monday-Saturday 8.30am-9pm, Sunday and Holidays 10am-5pm.

Valu-Med Pharmacy Personalised Service by a Courteous & Friendly Staff

Physiotherapy A Step Ahead Physiotherapy Governors Square, West Bay Road. Tel: (345) 745 2727 Email: info@astepaheadphysio.com Web: www.astepaheadphysio.com. Back To Health Cayman Clinic, 439 Crewe Road, George Town. Tel: (345) 947 7400 World Gym, Seven Mile Beach Tel: (345) 946 2225. Web: www.backtohealthky.com. Cayman Islands Hospital 95 Hospital Road, GT. Tel: (345) 244 2730. Cayman Rehab Services Unit 10, Eucalyptus Building, Shedden Road. Tel: (345) 943 7974 Cell: (345) 926 3099. Cayman Physiotherapy Two locations: Suite 26 Pasadora Place, Smith Road & West Shore Center, West Bay Road. Tel: (345) 949 8828 Email: physio@candw.ky Web: www.caymanphysiotherapy.com.

The Wellness Centre

Psychology, Mental Health & Behavioural Therapy Since 2004

Valu-Med Pharmacy is your one-stop shop for all your personal care needs. They have a friendly staff that will always help you find what you're looking for. From friendly pharmacists to fill your prescriptions to sales and rentals of hospital beds, wheelchairs and convalescence aids, Valu-Med Pharmacy provides the products to meet each customer's needs .

The Wellness Centre is Cayman’s largest mental health and psychological service provider. Their team of clinical specialists are licensed in various international regulatory bodies associated with their area of specialised services as well as with the CI Health Regulatory Council for Professionals Allied with Medicine (CPAM).

Highlights:

Personal care products • Souvenirs • Sales & rentals of home convalescence aids, hospital beds, wheelchairs, and more

Details:

NOW in two locations: George Town: Open Mon-Sat 8am-10pm, Sunday & Holiday 10am-5pm

Bodden Town- Anton Bodden Drive Open Mon-Sat 8:30am to 9pm Sundays & Holidays 10am-5pm

GT: Walkers Road | (345) 949 0442 | fax: 949 0443 BT: Anton Bodden Drive | (345) 946 5511 | fax: 945 5709

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Windward Pharmacy Shop 1, Windward Centre, 93 Smith Road. Tel: (345) 949 4081 Email: windward@candw.ky Open: Monday-Friday 8am-5.30pm and Saturday 8am1pm.

Cayman Parent Magazine | Health

Individual, couples & family therapy • Specialised autism services • Children’s play therapy • Specialised trauma counselling • Psychological assessments • Social skills groups • Advanced Integrative Therapy (AIT) • Court expert witness services • Art psychotherapy • ABA Therapy • Early Start Denver Model (ESDM) • Adolescent counselling

Details:

Open Monday through Friday 8.30am–5pm Evening and weekend appointments available Cayman Brac office hours by request

Suite D5, Cayman Business Park, GT | (345) 949 9355 www.wellnesscentre.ky | info@wellnesscentre.ky

Da Vinci Physiotherapy Park Place, off West Bay Road Tel: (345) 943 2002 Email: info@davinciwellnesscentre.com Web: www. davinciwellnesscentre.com. RVC Rehab Services Tomlinson Building, 9 Walkers Road and CTMH Doctors Hospital, 19 Middle Road, George Town. Tel: (345) 949 6024 Email: info@rvcrehab.ky Web: www. rvcrehab.ky.

Acupuncture & Alternative Medicine Annie Laux LAc MAOM CPAM Cayman Physiotherapy, Pasadora Place, Smith Road. Tel: (345) 949 8828 Email: physio@candw.ky Web: www.caymanphysiotherapy.com. Da Vinci Centre for Wellness and Alternative Therapies Park Place, off West Bay Road. Tel: (345) 943 2002 Web: www.davinciwellnesscentre.com. Violetta Kanarek NCCAOM L.Ac Tel: (345) 946 4420 or (345) 916 4420 Email: drvyin@gmail.com. Uma Lenin BSc PT CKTP (Doc ALT MED) RVC Rehab Services Tomlinson Building, 9 Walkers Road and CTMH Doctors Hospital, 19 Middle Road, George Town. Tel: (345) 949 6024.

Special Needs educational assessments Transformations Ltd Tel: 345 324 1298 Email: admin@transformationscayman.com Web: www.transformationscayman.com Services provided: Educational assessments, school consultations, in class and home support for parents and children, training for caregivers.

mental health providers

Behavioral Health Associates Cayman

62 Hospital Road, Hospital Road Plaza. Tel: (345) 746 0066 Email: info@bhac.ky Web: www.bhac.ky. Board Certified Consultant Psychiatrist specialising in the treatment of children and adolescents. Additional associates specialise in psychiatry, assessments and life coaching. Hope Academy Grand Harbour Shoppes Units 1-8, 1053 Crewe Road. Tel: (345) 768 4673 Email: office@hopecayman. com Services provided: Psychology, Social Skills Trainings, Cognitive Behaviour Therapy, Counselling and Speech and Language Therapy.

9 Plaza Venezia, North Sound Road. Tel: (345) 749 7529 or 924 3459 Email: admin@caymantheraplay. com Web: www.caymantheraplay.com Through occupational therapy they help children improve physical function, fine motor skills, cognitive planning, self-care, social skills, emotional health, and integrate sensory information more efficiently.

KidsAbility 4 Smith Road, George Town. Tel: (345) 943 5437 Email: info@kidsability.ky Web: www.kidsability.ky Services provided: Clinical psychology, occupational therapy, speech and language therapy, feeding therapy (SOS approach), handwriting remediation, inclusive classroom support, teacher and parent workshops.

ABA Therapy Cayman ABA Chestnut Centre, Suite 3, 8 Palm Rd, GT Pasadora Place, Unit 15, Smith Rd, GT. Tel: (345) 947 5477 Email: info@caymanaba.com Web: www.caymanaba.com.

Chatterbox Bermuda House, 36c, Dr. Roy's Drive, George Town. Tel: (345) 949 7065 or 926 1693 Email: chatterbox@ candw.ky Web: www.chatterboxcayman.com Services provided: Speech and language therapy, occupational therapy, playschool, tutoring, Hanen programmes, occupational therapy, autism consultancy, family support worker/social worker.

The Wellness Centre Suite D-4, Cayman Business Park, Elgin Avenue, George Town. Tel: (345) 949 9355 Email: info@ wellnesscentre.ky Web: www.wellnesscentre. ky Psychology, child and adolescent counselling, Applied Behavioural Analysis (ABA), Family and Parenting Support, Early Start Denver Model (ESDM), Social skills training and art therapy.

other special needs service providers Early Intervention Programme 515 Walkers Road. Tel: (345) 926 1413 Email: eip@cayman.edu.ky. Early intervention teacher, occupational, speech and language therapy, Programme for the visually impaired, teacher for the hearing impaired, counsellor and educational psychologist. I Read For Life 2nd Floor Barnett Building, 24 Huldah Avenue. Tel: (345) 947 1497 Email: admin@ireadforlife.ky Web: www.ireadforlife.ky. Lighthouse School 233A Shamrock Road. Tel: (345) 926 2614 (Senior School Improvement Officer) Email: barbara.peaceebanks@gov.ky School for children from ages 4â&#x20AC;&#x201C;17 who have moderate to severe special educational needs, or for children with complex or multiple challenges.

SOCI Tel: (345) 946 7624 Email: soci@candw.ky SOCI is a registered non-for-profit sports organization that caters for children and adults who are intellectually disabled. Sunrise Adult Training Centre 181 Powery Road, West Bay Tel: (345) 949 3330 Email: kimberly.voaden@gov.ky Web: www. sunrise.gov.ky A government run facility for adults aged 18 to 45 with disabilities. They offer training and therapeutic programmes to ensure independence and full community inclusion. The Special Needs Foundation of Cayman Tel: (345) 321 2957 Email: info@ specialneedsfoundation.ky Web: www. specialneedsfoundation.ky A non-profit organisation of parents, educators and professionals, committed to supporting children with a range of special needs.

HEALTH

Synergy Chiropractic & Physiotherapy Ltd. Marquee Plaza, Lawrence Thompson Boulevard, SMB. Tel: (345) 943 8200 Email: info@synergychirophysio.com Web: www. synergychirophysio.com.

Occupational, speech & language therapy

Cayman Theraplay Ltd/Dr. Mona Kazemi

Insurance companies Aetna 2nd Floor, North Building, Caribbean Plaza. Tel: (345) 623 4689 Email: debbie.ebanks@srsmail. com. Aon Cayman Risk Solutions (Cayman) Ltd. Tel: (345) 945 1266 Email: nigel.twohey@aon. com Web: www.aon.com/caymanislands. BAF Insurance Company (Cayman) Ltd. Dot Com Centre, Dorcy Drive, Industrial Park. Tel: (345) 949 5089 Email: askus@mybafsolutions. com Web: caymanmybafsolutions.com. British Caymanian Insurance (BritCay) Britcay House, Eastern Avenue, George Town. Tel: (345) 949 8699 Email: medical@britcay.ky Web: www.britcay.ky. Cayman First Insurance Company 17 Vibert Bodden Drive, off Shedden Road, George Town. Tel: (345) 949 7028 Email: askus@ caymanfirst.com Web: www.caymanfirst.com. Cayman Insurance Centre (Insurance Brokers) Tel: (345) 949 4657 Web: www.cic.com.ky. CINICO (CI National Insurance Company) Tel: (345) 949 8101 Web: www.cinico.ky. Fidelity Insurance (Cayman) Ltd. Tel: (345) 949 5836 Email: insurance@ fidelitycayman.com Web: www.fidelitygroup. com. Generali Worldwide Insurance Company Ltd. Tel: (345) 747 2000 Email: caymanservice@ generali-health.com Web: www.generaliworldwide.com.

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CAYMAN PARENT www.caymanparent.com

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Fidelity has Personalized Your

‘Must Do’ MOVE IN CHECK LIST!

WEEK 2

WEEK 1

HEALTH

Relocating is never easy, so let Fidelity help with - The Big Move!

MONEY

Now that you’ve arrived, make sure your money follows

A Fidelity representative is ready to discuss all your banking.

Financial Centres Dr. Roy’s Drive: 949.7822 West Bay Road: 949.7822

HEALTH

Family moving to another country usually means that your local health care coverage won't extend overseas.

The Fidelity Health Team can help find the right insurance plan for you, and every member of your family!

Jennifer Pratt Financial Centre Dr. Roy’s Drive: 949.7822

SOCIAL

Gym, Beaches, Weekend Fun

You do have friends in Cayman – right @ Fidelity. Our Customer Service Team can answer any question… or find the person that will!

Customer Service Financial Centre West Bay Road: 949.7822

The experienced Fidelity Health Team can help with all of your local insurance needs. Call for a quote it’s free!

Yolanda Whittaker Richard Scrivens Financial Centre Dr. Roy’s Drive: 949.7822

Saving for your future doesn’t have to stop just because you’ve relocated.

Jennifer Pratt Financial Centre West Bay Road: 949.7822

It’s Fidelity’s unique programme that rewards clients with valuable points, redeemable for the things you actually want.

Financial Centres Dr. Roy’s Drive: 949.7822 West Bay Road: 949.7822

WEEK 3

INSURANCE

PENSION VISA

Auto, Home, Business

Nest Egg Planning

Can You Say: Freedom Points!

Cayman Financial Centres 156

Cayman Parent Magazine | Health

DR. ROY’S DRIVE WEST BAY ROAD

ESSENTIALS family homes, Divorce, immigration issues, Passports, bank accounts

Family Homes & Where To Start 158 - Buying a property - Renting a property - Building a property - Financing Have Passport? Will Travel! 160 - How to apply for a passport - Registering the birth of your child Immigration Rules & Children 161 - Children born to Caymanians - Children born to non-Caymanians - Rules once a child turns 18 __ The Divorce Dilemma 165 - How it affects immigration rules - Former spouses of Caymanians

Photo courtesy of Daria Keenan from Picture This Studios

Preparing for the Worst - Why you should draft a will - Dealing with worldwide assets - Drafting a will - Keeping your will up-to-date - Letter of wishes - Life insurance

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Bank Accounts for Children 169 - Setting up bank accounts for kids - Types of bank accounts - Documentation required - Overseas banking for children - The importance of good credit The Listings

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FAMILY HOMES

WHERE TO START

Have you outgrown your family home or are you yearning to move to a new neighbourhood? Whether you are new to the Island and looking to enter the rental market or you're a local ready to purchase a new home, Sheena Conolly of Sotheby's International Realty has a few expert tips that will help you start your climb up Cayman's exciting property ladder!

Baby Steps for New Renters Find a rental property that is conveniently located close to your work, as rush hour traffic can be slow going into George Town and to most schools. Most rental agreements are for 12 months, and some have termination clauses. Be sure to find out if the property is up for sale or going to be put on the market, as you may have to accommodate showings with a day's notice, unless you can negotiate otherwise.

New Construction Many exciting projects are being offered in Cayman due to a recent surge in the real estate market and a lack of inventory in certain areas, but caution should be exercised as Cayman may be now heading towards an oversupply. Always research a property developer's track record and find out how many units have been reserved, as some projects may never get going. Also, find out if the new project has financing and have your attorney review the construction contract. There are many advantages to new builds: energy efficient designs, modern amenities, savings on stamp duty, stage payment deposits and cool upgrades, but there are always potential pitfalls that must be considered.

High Net Worth Buyers If you do not require a mortgage and/or are arriving to Cayman as a resident of independent means, there are multiple real estate options for investors and potential homeowners. 'Buying vs. building' is always a hot debate, but Sheena suggests you research all your options. Cayman has excellent expert building professionals, but the construction process is not always straightforward. She recommends exploring all the properties available on the market first, before building a customdesigned home, as it is usually more affordable to buy than build.

What To Buy

Always bear in mind that you are much better off buying a property that offers flexibility and is affordable. This will give you a fall-back position should you need one. 'Right sizing' is key. High-end homes do not sell every day in Cayman and they can sit on the market for a long time. Rather, buy a good property within your means. If you are going to use real estate for points towards Cayman's PR application one day, be sure to speak to an immigration specialist to get all the facts. There are several levels of real estate that are required for different types of residency.

Financing

Always shop around when looking for a mortgage. Research your options with various banks as there are a myriad of finance options available which constantly change. Cayman's retail banks usually do not offer mortgages to buyers over 65 years of age, so start early! To increase your chances of obtaining financing from a bank, you should have a good sense of your future income, been working in Cayman for a minimum of six months and be in a solid financial position. Also, start saving early, as entering the real estate market requires a chunk of change! A general rule of thumb is that you will need a minimum of 25% of the negotiated sum to secure a mortgage. This will include a bank deposit, bank fees, stamp duty, legal fees and an appraisal fee plus government fees.

Buying vs. Renting

If you fall in love with Cayman and would like to stay a while, think about buying a property as soon as possible. There are fairly easy exit strategies even if you plan to leave the Island later; it has been traditionally possible to earn a good rental income while overseas. Plus, Cayman has the advantage of having no annual property taxes. This is why Sheena Conolly encourages her clients to rent no more than one year (if possible) to avoid building-up their landlord's equity instead of their own. She often hears â&#x20AC;&#x153;I wish we had bought a few years ago." So, avoid being a tenant indefinitely and invest in your own property!

Sheena Conolly is involved with many aspects of Island life; sheâ&#x20AC;&#x2122;s a singer with the Cayman National Choir and a past board member and team player for the Squash Club. With a background in hospitality, Sheena moved into real estate when she moved to the Cayman Islands over 20 years ago. She launched Cayman Islands Sotheby's International Realty in December 2005 and since then has received many awards.

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COSTS TO CONSIDER WHEN RENTING A PROPERTY When you find a place that is just right, you will usually need to put down a security deposit and the first month’s rent in advance. In addition to the rent and deposit, you may have additional start-up costs related to your new accommodation: >> Utilities

Deposit:

approximately

Estimate

CI$100

for

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water,

CI$200-CI$500 for electricity and CI$100 for telephone if setting up direct-debit standing orders. Otherwise, you may be asked for more.

>> Maintenance Costs: Make sure the landlord will take care of maintenance costs associated with garden and pool care, garbage collection, pest control and servicing of general systems such

Trusted, concierge service. With access to over 1600 properties, finding your dream home should be as easy as a Tradewind breeze!

as air conditioning. Sometimes cable television/internet is included.

>> Insurance:

Insuring

personal

belongings is the responsibility of the tenant.

>> Furnishings: furnished.

Most

Some

units

may

come “fully-

furnished” (linens, kitchenware and appliances are supplied, as well as furniture). Prior to signing your

CRESCENT POINT

lease ask for an inventory showing

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>> Pets: Some complexes do accept pets but will ask for an additional nonrefundable security deposit, which can be as much as CI$500 per pet.

>> Smokers: Many landlords will not rent to smokers.

>> No Sharers: Sometimes landlords will require apartments not be shared, i.e. only one family per unit.

www.SirCaymanIslands.com

345.623.1234 Governor’s Square, Seven Mile Beach, Grand Cayman, Cayman Islands PO Box 30567 Grand Cayman KY1-1203 | info.cayman@sothebysrealty.com Each Office is Independently Owned and Operated. Member of CIREBA

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Have Passport?

WILL TRAVEL!

Ensuring your wee one is ready for travel can be a daunting process — especially if he/she was born abroad! Here we outline the necessary steps to take and places to contact once you have a birth certificate and are ready to apply for a passport and/or various visas. Happy travels! Once your child has a birth certificate you can make an application for a passport. Parents are encouraged to apply straight away for a passport and any necessary visas. In case of emergency, you will all need one. Please read on for details on how to get a passport for your child.

American Passports If you are a US citizen who recently had a child in the Cayman Islands, you need to apply for a 'Consular Report of Birth Abroad' as well as a passport for your child. All this can be done through the Consular Agency. You will need to make an appointment (via email) with the Consular Agency and then complete the application forms which are available on www.travel. state.gov. The parents and child must then attend the appointment. Make sure to bring all necessary original documents to the meeting. You may email or visit the office for enquiries, however, but they do not accept walk-ins, so you must make an appointment. The US Consular Agency has an office in the Smith Road Centre, Suite 202B, 150 Smith Road, George Town, email: caymanacs@ state.gov. They are open Monday through Friday 8am-2pm and are closed on all Cayman and US holidays. For emergency services call (345) 945 8173 or (876) 702 6000 (if after 2pm or during holidays).

Australian Passports We have been reliably informed that obtaining an Australian passport for a child

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born in the Cayman Islands to at least one Australian national, is complicated. For a passport application form visit www. passports.gov.au.

British Passports Application forms for British passports can be downloaded from www.gov.uk/ overseas-passports along with a list of what needs to be submitted. Applications must be couriered to Her Majesty’s Passport Office, OVS-D, Millburngate House, Millburngate, Durham DH97 1PA, England. Payment must be made by credit card online during the application process. The cost of a child’s passport is £88.51. This includes the courier fee to send the new passport back to you. Processing time takes at least two to eight weeks.

Caymanian Passports Caymanian passports (also called a British Overseas Territories Citizen passport) are processed at the Passport & Corporate Services office in George Town and then sent to the UK passport office to be printed. The processing time for this is around six weeks. Application forms for a BOT passport can be downloaded from www. immigration.gov.ky along with a list of required documentation. Passports cost CI$75 for a child. Emergency passports, are available but they are only issued in the event of a medical air evacuation, are produced in Grand Cayman and can be turned around within a day. The passport

Registering the Birth of Your Child When your child is born in the Cayman Islands you will be issued with a Live Birth Notification Form. The hospital will send the original copy of this to the Registrar of Births and you will be given a copy. The next step requires one of the parents if married, or both parents, if you are not married, to go to the General Registry on the ground floor of the Government Administration Building, Elgin Avenue (Tel: (345) 946 7922 or email: cigenreg@gov.ky) with the Live Birth Notification Form, a marriage certificate (if married) and your passports. Residents of Cayman Brac and Little Cayman can register their children at the District Commissioner’s Office on Cayman Brac or in Grand Cayman. By law, you must register your child within three months of birth, regardless of your nationality. There is no charge to register your child; however, a copy of your child’s birth certificate from the Registrar of Births will cost CI$10 per copy. Get a few extra copies, as you will need them for everything from registering your child at a school, to proving to the Immigration Department that you really do need a nanny or a domestic helper! For extra copies of paperwork after registration see www.ciregistry.gov.ky.

office which is located on the 2nd floor of Sussex House, 128 Elgin Avenue (next to Immigration) is open Monday to Friday 8.30am-4pm. Tel: (345) 949 8344 or (345) 943 7678.

Canadian Passports The Canadian Consulate is located on the 1st Floor, Landmark Square, 64 Earth Close, off West Bay Road near The Strand Shopping Centre (Tel: (345) 949 9400 or email: cdncon.cayman@candw.ky). They are open Monday-Thursday 10am1pm. They offer consular assistance for Canadians who are travelling, working or living in the Cayman Islands. These services include assistance with obtaining Canadian citizenship for children born in the Cayman Islands to Canadian parents, passports and any emergency assistance. Application forms for Canadian passports can be collected from the Consulate or downloaded online from www.cic. gc.ca. The Consulate can review your application before you send it to the High Commission of Canada in Kingston, Jamaica. The estimated processing time is 15-20 business days.

For Any Other Nationalities The Cayman Islands Government has assembled contact details for the consular representatives. Visit http://www.gov.ky/ portal/page/portal/cighome/find/people/ consularagent.

For More Information For more information on passports and visas, go to www.caymanresident.com. Tell them you saw it in

CAYMAN PARENT

IMMIGRATION RULES Relating to Children

CHILDREN BORN TO CAYMANIANS The Immigration Law confirms that children born on or after January 1st 2004 are 'Caymanian as of Right' (no matter where they are physically born) if at the date of their birth at least one of their parents was Caymanian AND settled in the Cayman Islands. If the parents obtained Caymanian status (also known as 'The Right to be Caymanian') any other way than by descent and their child is born overseas when neither parent is settled in the Cayman Islands, then their child will also be 'Caymanian as of Right'. It is strongly recommended that any child who is believed to be Caymanian be the subject of an application to the Chief Immigration Officer under s. 20(2) of the Immigration Law (2015 Revision) for formal acknowledgement that they are in fact Caymanian. The form that you need to fill in and submit is the R21 ‘Acknowledgement/Continuation of the Right to be Caymanian’ form. The Law provides that the Chief Immigration Officer must, within 14 days, provide such acknowledgement (and if requested, provide a stamp to be placed in the child’s passport confirming them to be Caymanian) or, provide written reasons for the refusal to do so. There is no fee for this application although a CI$50 fee is payable where the application is being made on the basis that the child is Caymanian by Entitlement (see below).

When Caymanian Parents Are Not Married If the parents are not married at the time of the child’s birth, and the parent claiming to be the father is a Caymanian, a DNA test may be required. The issue does not arise if the mother is Caymanian. Such a child will be Caymanian as long as the mother is settled in Cayman at the time of the child’s birth.

When Parents Become Caymanians After The Child’s Birth Quite often, parents of a child will become Caymanian AFTER the child is born. In such a case the child may be entitled to be acknowledged as 'Caymanian by Entitlement', and the parent is expected to make an application to the Chief Immigration Officer for formal acknowledgement that the child is 'Caymanian by Entitlement'. The application must include an application fee of CI$50 and must demonstrate that the child concerned is under the age of 18, has at least one Caymanian parent, and has been legally and ordinarily resident in the Cayman Islands for at least one year. Please note that the child must reapply for their right to be 'Caymanian by Entitlement' to be renewed. This should be done after the child turns 17 and before they turn 18, but they no longer lose their right to be Caymanian if they apply after this. However, the child will be unable to apply for a scholarship, or apply for a job, until their Status has been confirmed and renewed.

CHILDREN BORN TO NON-CAYMANIANS Children born in the Cayman Islands to expats are not automatically entitled to

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reside in Cayman. Their treatment does however vary depending on the immigration status of their parents. The main options for the children of non-Caymanians are set out below:

How To Make Your Expat Child Legally Resident

Children Born to Government Employees

When a child is born in or brought into the Cayman Islands, unless they are 'Caymanian as of Right', they must be reported to the immigration authorities and appropriate permissions sought to allow them to stay. The procedure to be followed will vary depending on the nature of the parent’s immigration standing. For example, your child must be added as a dependant if you are: here on a temporary or full work permit, are a government contracted worker, or have an application for Permanent Residence submitted and are working on a valid PCW (Permission to Continue Working). The next paragraph explains how you add your child to your work permit or Permanent Residency.

Foreign nationals in government service are exempt from the Work Permit Regime by virtue of their government contracts. They should however check with their relevant Department/ Ministry to seek to ensure that their child is able to lawfully reside in the Cayman Islands. Please note that there is no distinction between expatriate children of persons in government service, and those in the private sector, and so considerations as to permanent residence and the right to be Caymanian (including continuation thereof) should be taken fully into account. A foreign national who has lived in the Cayman Islands for eight years and works for the Cayman Islands Government can apply for Permanent Residency. Once it is granted they have the choice of putting their child/children on their newly acquired Permanent Residency as a dependant and paying the annual dependant fee of CI$500 per child. Alternatively, they can continue to include the child as a dependant on their Government contract, and in such a case they will not have to pay an annual fee for their children. Please note that it is very important that evidence of your child's residency status is maintained. At some point you may want to apply for Permanent Residency or Status for your child, and you will need to show proof that they have been resident in the Cayman Islands for five years prior to the application.

Children Born to Work Permit Holders If you are on a work permit, your baby must be added as a dependant on your work permit. You can find the AMD2 ‘Dependant Information Form Checklist’ (aka the R15) on www. immigration.gov.ky and it outlines the things you need to gather and submit. These include the application filing fee of CI$100 and a separate grant fee of CI$500 which is payable on approval. The required supporting documents include employment letters in relation to each parent and a ‘Monthly Income and Expense Report’ with which the Dept. of Immigration will decide whether you can afford to have a dependant stay in Cayman with you. It is generally accepted that your minimum monthly base salary for a family of three must be in the region of CI$3,500. You will generally be expected to earn an extra CI$500 to CI$1,000 per month for each additional dependant. Once all requirements are met, your child’s passport (once issued) will get a stamp with a date on it. Remember to get each new passport re-stamped as airlines need to see an up-to-date dependant stamp in the passport for travel. If you have any questions, call the Department of Immigration on Tel: (345) 949 8344 or see their website.

Children Born to Applicants for Permanent Residence with Permission to Continue Working In the event that you become a parent while your application for Permanent Residency is still being processed, you need to act as soon as possible to vary your Permission to Continue Working ('PCW') to add their new dependant, and then you need to update your application for Permanent Residence to reflect their change of circumstance. An application to vary a PCW requires a submission to the Chief Immigration Officer

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accompanied by a CI$100 application fee, in addition to the completion of the R15 'Dependant Information Form' and its list of supporting documents.

Cayman Parent Magazine | Essentials

Children Born to Permanent Residents The child born to a Permanent Resident (whether through the points system or by Independent Means) must be added as a dependant to the parent’s PR. You will need to fill in and submit a ‘Variation of Permanent Residence’ form (the RV30 or RV34-37 form) as well as the 'Dependant Information Form Checklist' (the R15 form). There is an administrative non-refundable CI$500 fee attached to the application. You will need to include a cover letter explaining why the change is being made, as well as a certified copy of your child’s birth certificate, a signed affidavit, a filled in application form, as well as (where relevant) an employment letter from both parents which includes the hours worked per week, the monthly income and any other benefits received. The issue fee will be CI$400 for the holder of a 'Residency and Employment Rights Certificate' on the basis of eight years' residence, or CI$1,000 for the dependants of the holder of such a 'Certificate for Persons of Independent Means'. At the time of the child’s birth, if one parent already holds Permanent Residency and/or has been Naturalised as a 'British

Overseas Territories Citizen' (BOTC) by virtue of a connection with the Cayman Islands, but is not (yet) Caymanian, then the child born in the Cayman Islands (to expatriate parents resident in the Cayman Islands) will be born a 'British Overseas Territories Citizen' by virtue of a connection with the Cayman Islands. Although they will not be Caymanian, such children can hold a British Overseas Territories (Cayman Islands) Passport and have an automatic right to live (but not to work) in the Cayman Islands. They should be registered under the British Nationality Act with the Deputy Governor’s Office and an application made through the local passport office. As mentioned above, the child also needs to be added as a dependant on your PR. Please note that as a Permanent Resident, if you then become a Caymanian (and have children and a spouse as dependants) you have only 45 days to regularise your dependants. If for some reason you forget, then your spouse’s 'Residency & Employment Rights Certificate (RERC) as the Spouse of a Permanent Resident' will be revoked and there will in effect be nothing to extend. If this situation happens, then the only option to 'regularise' your spouse’s position is to apply for the 'Right to be Caymanian,' but you cannot do this if you cannot sign an affidavit saying that you tick the 'stable marriage' box. Alternatively, if you have been married for less than seven years, then you can simply apply for a RERC on the grounds of being married to a Caymanian.

Caymanian after their 18th birthday, an application must be made to the Caymanian Status and Permanent Residency Board for continuation of their status. Such an application ought to be made when the child is 17, and before they turn 18, but the rule about the child having to make the application before they turn 24 (or they lose their Caymanian Status forever) has been removed from the law. If a child forgets to renew their 'Caymanian by Entitlement' status then they can reapply at any time, however, they will be unable to work or apply for a scholarship until they have had their status regulated. However, an applications can only be granted if the child has been 'legally and ordinarily resident' for five, out of the seven years immediately preceding the date of application. Provided that an application is made before the child turns 18, they will (once the application is granted) be deemed to have been Caymanian without break. If the child is the subject of an application after their 18th birthday, they will (if the application is granted) be deemed to only be Caymanian from the date of the grant. Under the Immigration Law, absences necessitated by health and education may nevertheless count as legal and ordinary residence in the Islands provided Cayman is 'home' for the relevant period of absence.

Expatriate Children Born in the Cayman Islands and Continuously Resident for the First 10 Years The British Nationality Act makes provision for the registration of children born in the Islands (and legally resident for the first 10 years of their life) as British Overseas Territories Citizens by virtue of a connection with the Islands. Whilst such registration will not make them Caymanian, they will be entitled to a Cayman Islands passport and to reside permanently in the Cayman Islands provided they do not move away, are of good character and do not breach the Immigration Law. This option is available without regard to the immigration status of parents and an application should be made to the Deputy Governor’s Office as soon as possible following the child’s 10th birthday. Such children can hold a Cayman Islands passport, and (independent of their parents) almost certainly be able to apply to become Caymanian immediately following their 15th birthday if still legally and ordinarily resident at that date.

RULES ONCE A CHILD TURNS 18

A Caymanian by Entitlement Turning 18 Please note that a child who is a 'Caymanian by Entitlement' will lose this status when they turn 18. In order to continue to be

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Work Permit Holder's Child Turning 18 Dependant children can only remain on a parent’s work permit after the age of 18 if they are a) in full time tertiary education or b) special circumstances apply (such as the child is unable, for medical or other exceptional reasons, to maintain themselves). Should your child turn 18 before they finish secondary school, the immigration authorities will usually allow your child to remain in Cayman, although not formally as a dependant on your work permit. However, if your child chooses not to go on to university or college, and they want to continue living in the Cayman Islands then their only option is usually to try and get a work permit. At this point they are competing with every Caymanian and Permanent Resident school leaver who will have precedence over them, placing them at a distinct disadvantage in seeking job opportunities.

Gap Year Dilemma Despite numerous requests, the authorities have, to date, declined to confirm their treatment of students seeking to take a gap year, and the law does not appear to make provision for them.

Work Experience for Expat Kids Children of work permit holders cannot accept paid work experience without having their own work permit, and an unqualified 16-20 year old is very unlikely to ever be granted a work permit. However, there is nothing in the law to say that the children of expats cannot accept unpaid internships if they have been resourceful enough to go out and find work in their school holidays! In fact all children, expat or Caymanian, should be encouraged to seek work experience as soon as they are over the age of 16. It not only keeps them busy, but it teaches them the value of money and to have a good work ethic invaluable tools for life!

PR's Child Turning 18 An expatriate child of a Permanent Resident (even if the child has a Cayman Passport) must apply for Permanent Residence in their own

right under section 32 of the Immigration Law. They can do this without being subject to the points system, provided they have been legally and ordinarily resident in the Cayman Islands for seven years prior to the application being made. Any such application must be made before the child turns 19 (ideally even before they turn 18) but if the parent’s RERC has been varied to allow the child to be a dependent past 18, it can be made up until the child is 24, provided the child is still in tertiary education or within six months of the end of such education. They will then be able to apply to become Caymanian once they have been in Cayman for 15 years, or five years after having been Naturalised and become a British Overseas Territories Citizen (BOTC). An expatriate child who is the child of the spouse of a Caymanian and whose parent holds a RERC (Residency & Employment Rights Certificate) as the spouse of a Caymanian can be added as a dependent on their parent, but only until they are 18, unless they continue into tertiary education and their permission is varied.

Naturalisation as a BOTC (Section 18 (1) Grounds of Residence at 18) If you are a Permanent Resident then getting Naturalised is an essential step in the process of acquiring Caymanian Status. Once you have had PR for 12 months you can apply under the British Nationality Act for Naturalisation as a British Overseas Territories Citizen (BOTC) by virtue of a connection with the Cayman Islands. Please note that you will still need to pay your PR work-related fees every year once you are Naturalised. However, the spouse of a Caymanian does not pay these fees. The spouse of a Caymanian on the other hand only has to wait 12 months from the date that their RERC was approved to then apply for naturalisation. This rule was changed in July 2018. The application is made to the Deputy Governor and must include an up-to-date travel history covering the last five years (you can obtain this from the Department of Immigration), as well as certified copies of your relevant documents and a fee of CI$825. Please note that a child under the age of 18 can be registered as a BOTC and the cost is CI$450.

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CAYMAN PARENT

Nick Joseph is a partner at HSM Chambers where he specialises in immigration, licensing and employment matters relating to the establishment of residence and conduct of business in and from within the Cayman Islands. He obtained a BA in Psychology and Languages at the College of William & Mary in Virginia before embarking on a career in law. He attended the Cayman Islands Law School/University of Liverpool where he obtained an LLB (Hons) degree (and where he now teaches the Immigration Law course), and followed that with professional exams at Queen’s University, Belfast. He was admitted as a Cayman Islands Attorney at Law in 1997. [Editor: Nick helped us write and decipher all these immigration and divorce rules.]

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THE DIVORCE

DILEMMA

How it Affects Immigration Rules This is one article that we do not include lightly. Unfortunately, we have had friends who have been tripped up by the Cayman Islands immigration rules and others who have fallen through cracks that they cannot come out of. We hope this will save others from heartache. – Nick Joseph

Couples Who Are Separating or Divorcing (If you are

Divorce For Expats/Work Permit Holders Should an expat couple

experiencing marital difficulties, please do seek legal advice regarding your immigration status, as current legislation may not be supportive of those who cannot swear in an affidavit that they are in a stable marriage.) Problems can occur based on whether the non-dependent spouse is supportive of his or her partner remaining on Island or not.

living in Cayman decide to divorce, the nonworking (previously) dependent spouse may have no particular right to stay in Cayman. Residence based purely on the presence of children is not allowed by the Immigration Law. Children in such circumstances can remain as approved dependants of the parent who is on a work permit or government contract, and continue to attend full-time education until adulthood (as late as 24 if attending university). However, the formerly dependent parent will likely only be able to remain if they obtain their own work permit (including through the Special Economic Zone regime) or government contract; or alternatively secure some form of residency as a person of independent means. They may be permitted to remain as a tourist, but remaining in such a capacity for more than 90 days can present difficulties, and no permission ought to be expected after a total of 182 days of physical presence in any 12-month period.

Things to consider: • The length of time you and your spouse have lived on the Islands and what implication that has on your term limit and applications for Permanent Residency.

• If you qualify, you can seek Permanent Residence in your own right before you have been in Cayman for at least eight, but no more than nine years.

• Get Naturalised - remember this option is provided on the grounds of both marriage and residency.

• Naturalisation is an option for a dependent spouse with a RERC based on PR, but not with a RERC based on

Spouses of Permanent Residents

marriage to someone who has obtained

The dependant spouse of a Permanent Resident can and (in most cases) should apply for their own Permanent Residence and Employment Rights Certificate (RERC) in their own right, as soon as their spouse is granted Permanent Residence. They do not have to wait the usual eight years of residency and do not have to take any test

the Right to be Caymanian.

• Remember

that

under

current

legislation it is an offence punishable by a fine of CI$10,000 not to inform the Chief Immigration Officer of a change in your marital status within six months of the breakdown.

Former Spouse of a Caymanian In the instance where the former spouse of a Caymanian, who is the mother/father of Caymanian children, will usually be allowed to remain (subject to various approvals) and be permitted to work until the children complete their education or their 24th birthday, whichever happens sooner. If their last child reaches the age of 24 and the non-Caymanian parent has not obtained an alternative immigration permission before this point, then the parent will (according to the provisions of the law as presently drafted) have to leave the Cayman Islands. or be subject to the points system. If they hold Permanent Residence and have been Naturalised, they should also apply for the Right to be Caymanian as soon as they have been living in the Cayman Islands for 15 years (or five years following the date of Naturalisation). Ideally, spouses who qualify should in any event consider applying for Permanent Residence in their own right once they have been legally and ordinarily resident for eight (and less than nine) years. However, many people just carry on having their RERC (Residency and Employment Rights Certificate) 'tied to’ their spouses’ Permanent Residency since there is no time limit on the award. The problem arises when one of the spouses applies for and is granted the Right to be Caymanian. At this point the RERC holder/spouse must have their immigration status in the Islands ‘regulated’ within 45 days, i.e. they must have their RERC changed to that of the 'Spouse of a Caymanian.' If

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they forget, or even (for example) divorce, then as they are no longer married to a Permanent Resident their certificate becomes void. There will in effect be nothing to extend. This has caused a lot of problems for couples/parents who then decide to separate. One of the requirements in the Immigration Law is that you can hand-on-heart tick the box saying you have a stable marriage. If you cannot then there may be no rights remaining for you in the law: your life is in limbo and you may not be allowed to stay in the Cayman Islands. Further to this, when the spouse of a Caymanian is awarded an RERC, there is a time limit on this residency status: after seven years of marriage, the non-Caymanian spouse can apply for the Right to be Caymanian, or (before it expires) apply for the RERC to be renewed. However, if the marriage is viewed to have irretrievably broken down in the meantime, then the

Immigration Department can revoke your RERC and it may in any event become void. If the RERC is revoked, then one of the only ways for your spouse to stay on the Island is by being granted a work permit under section 31 (7) of the Immigration Law, and only for a period of three years. At the end of three years, if you have passed your term limit, then the non-Caymanian spouse may have to leave the Islands for one year to reset their termlimit clock. The implication of this on the lives of young children can be very sad indeed. However, short of an application to the Governor or the Cabinet (and neither entity seem inclined to consider such applications at present) there is little leeway in the law, even though it has been asked for numerous times. The only avenue to fighting this is possibly on the grounds of human rights, and that process can be lengthy, costly and not always successful.

The above information, whilst not constituting legal advice, is intended to reflect the Law of the Cayman Islands. It is acknowledged and understood that interpretations and practices may differ. However, if any reader believes that any statement herein is incorrect, please bring it to our attention. Write to Joanna@Acorn.ky.

MEET THE FAMILY LAW TEAM

David McGrath dmcgrath@mcgrathtonner.com

Kirsty Leedam kleedam@mcgrathtonner.com

Sara Ismail sismail@mcgrathtonner.com

Our experienced family law team provide advice and representation on all aspects of matrimonial finance and children related issues, including: Divorce • Separation • Child custody • Child maintenance Pre-nuptial and post-nuptial agreements • Child abduction and relocation • Domestic violence 5th Floor, Genesis Building, Genesis Close | P O Box 446, Grand Cayman, KY1-1106, Cayman Islands Tel: (345) 949 2740 or (345) 623 2740 | Fax: (345) 949 0073 | info@mcgrathtonner.com

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Cayman Parent Magazine | Essentials

PREPARING For The Worst

Life’s two certainties, death and taxes, are often spoken in hushed tones, frowned upon as dinner table conversation and unfortunately, mostly ignored and treated as an unnecessary expenditure of time. When raising the topic of estate planning, many respond immediately with “oh, yeah, I need to get a will drafted”, but never see it through. Often it’s only through the loss of a loved one and the subsequent dealings with their estate, that the value of a properly drafted will and thorough estate planning come to light. – David Dinner

Why Draft a Will? In short, if you pass away without leaving a will (known as dying 'intestate'), your estate will be distributed between your beneficiaries in accordance with the legal statutes that are applicable. Your family members will have to follow the clearing-off principles to determine who is entitled to become the representative of your estate, and then actively administer the same and distribute it amongst your beneficiaries (mainly family members) according to criteria set out in law. Many people take on the responsibility of acting as a representative of an intestate estate, and then immediately find themselves overwhelmed. Worse, they may treat the estate as their own property and in the process expose themselves, and the hard earned life savings of a lovedone to mismanagement lawsuits brought by disgruntled beneficiaries. More often than not, they may even fail to properly account for all assets. The Cayman Islands have very broad testamentary freedom, which means you are effectively allowed to leave your assets to anyone, as you please. If, for example, you wish to give a part of your estate to a charity, you may do so. You can also specify how you would like to have your remains disposed of. However, one must note that certain countries and/or states

that operate under civil law, have strict rules as to who benefits from all or part of your estate, irrespective of whether you have a will. If you wish, you can decide on who to appoint as the representative of your estate. The benefit of having a local representative who is familiar with the Cayman Islands legal system cannot be overstated. Their familiarity with the rules could save your estate from significant expense, not to mention alleviate the stress placed on bereaved loved ones who may otherwise find themselves having to negotiate the requirements of a country and legal system they may not be familiar with.

Ensure Your Will Is Valid A will can be handwritten, typewritten, or prepared on a computer. If handwriting your own will it is important that you ensure it is valid and meets appropriate legal requirements. As requirements for wills vary internationally depending on your location, it is necessary to seek legal advice when drafting your will.

which your assets are located, or consider the creation of certain trust structures.

Drafting a Will

Worldwide Assets

Although any person can draft their own will, there are certain legal requirements that must be met in order for it to be valid. Take advice from an attorney to make sure your will is unambiguous, clearly sets out your wishes and meets legal requirements. Attorneys can also provide additional services such as the retention of your will.

Proper estate planning could also limit your estate’s exposure to certain taxes upon your death. Long term residents often incorrectly assume that being domiciled in the Cayman Islands (which does not have estate taxes) automatically means that their estates and assets located in other localities are exempt from jurisdictional taxation rules. It can be an incredible and unnecessary shock to beneficiaries to suddenly have part (or all) of an estate subject to heavy taxes. As such, in certain circumstances it will become both smart and necessary to draft multiple wills for each jurisdiction within

Consider for a moment, what will happen to your children if you and your spouse were to pass away suddenly? Who will take care of them? How will your estate fund their education and upbringing? At what age would you like your children to inherit your estate? Should each one receive the same amount? Should consideration be given to potential grandchildren? You can use a will to appoint your children’s guardians and also create structures and empower the trustees of your estate to invest, apply and manage your

Children

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assets in the best interest of your children (or even your grandchildren or any other beneficiary). During your life you take great care to ensure the well-being of your children, and you carefully manage your income so that you can pay for their school fees, family vacations, medical expenses and life in general. Drafting a will can ensure that your beneficiaries’ needs are tended to with the same level of care and careful management of your estate.

Keeping your Will Up-to-Date Circumstances change. Did you recently get married? Divorced? Have a child? Move to a new country? Lose a loved one? Buy a new house? Revive a stale relationship with a sibling? Become involved in a charity? The beauty of a will is that it can be destroyed, rewritten or amended at any time, assuming you meet the legal requirements to do so. It’s not a document intended to be drafted once and kept in the cupboard for the next 50 years. Children grow up. Family and personal circumstances change. Review your will periodically to make sure it still reflects your wishes.

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Setting this out in a letter of wishes will save your representative hours of digging through papers and making telephone calls trying to determine where your assets are held. Does your representative know about that plot of land you bought to develop upon your retirement? Or that valuable coin hidden under the floor boards? Giving precise details can save your estate from potential losses due to unidentified assets. Your attorney will ask you to fill out an instruction sheet with the following information:

estate and can be given to one person, or it can be divided equally, or unequally, between several people. It is called the ‘residue’ of your estate. • Substitute beneficiaries of your estate – In this section you need to name a substitute to inherit your estate should the named beneficiaries die before the estate can be given to them. • Age of inheritance – You will be asked if you want to specify an age when your beneficiaries inherit the residue of your estate. This is only really relevant if your beneficiaries are very young at the time

Family Information

of you writing your will.

• What is your full name, date of birth and

• ‘Worst case scenario’ gift – You need

home address? What is the full name

to name a charity, family member or

of your spouse, their date of birth and

friend who will inherit your estate if

address? Full names, dates of birth and

everyone you have named in your will

current ages of your children? Were

dies and cannot inherit it. If you have

there any previous marriages? If so, were

named someone in your will and they

there any children from that previous

die before you, you need to specify if

marriage? What are their names and

you would like the gift to pass to their

ages?

children.

Key Roles in your Will

Assets & Liabilities List

• Names and addresses of your proposed

• The final portion of the will requires you

executors: maybe a trusted friend as one

to list your assets, liabilities (mortgages

Letters of Wishes

and a trusted family member as the other.

and outstanding debts), as well as any

You need to explain your relationship to

life insurance policies you may have

Often accompanying a will is a letter of wishes setting out additional, nonbinding requests. Such letters can be a great comfort to family members who find themselves dazed and unsure about where to begin in dealing with your final wishes and requests. Simple instructions include where your life insurance policies, annuities and pension plans are held. Or your bank account details, your electricity, water, internet account numbers, your computer password, a list of your fixed assets, the names of your attorney, accountant, doctor, and generally all of those items that we take for granted, but is only known to us.

these people.

and the details of your pension plan

Cayman Parent Magazine | Essentials

• Name and address of guardians to your

(including policy numbers). You will

children, although this is only relevant if

need to estimate a value for each of

your children are young.

these and indicate whether they are owned by you alone or shared with your

Gifts • Pecuniary bequests – These are legacies

spouse.

of cash that you may want to leave

Final Thoughts

to someone. You will need to include

Proper estate planning and the preparation of a will gives you the peace of mind to know that your loved ones will be cared for, your assets protected from exposure and distributed according to your wishes. Contact your attorney to discuss your personal circumstances and to assist you with drafting a will.

their names, addresses and the specific amount you would like to leave to them. • Legacies of property – You will need to identify the specific item/property that you want to leave someone, as well as their full name and address. • Beneficiaries of the rest of your estate – This is whatever is remaining in your

Life Insurance

Why Buy Life Insurance?

As you get older, get married, have children and/or start a business you begin to realise that having life insurance will give you peace of mind, knowing that money will be available to protect your family and business in a number of ways. So to help, Cayman Parent suggests the top five reasons why you absolutely need life insurance:

1. To Pay For Funeral Expenses

A funeral and burial or cremation can cost tens of thousands of dollars, particularly in Cayman where throwing the simplest of functions can cost a pretty penny. Leaving your family to worry about money on top of the emotional turmoil of your death is often something people don’t want to do.

2. To Cover For Your Children’s Expenses If you have young children you will want them well taken care of and able to afford a good education all the way to university.

3. To Replace Your Spouse’s Income If you have always relied on two incomes to afford your lifestyle, then replacing your spouse's income will be vital. As a single parent to young children you might well need to hire help for domestic tasks, such as helping with homework, driving the kids around to activities, cleaning the house and doing the laundry.

4. To Pay Off Debts As well as providing a source of funds to cover living expenses, your family can use the life insurance to pay off the mortgage, expenses from the funeral and any other debts you may have had. You don’t want them to have to sell the family home just to stay solvent.

5. To Buy the Shares of a Business Partner If you are involved in a business partnership, you might want to consider getting life insurance on your business partner’s life. The reason is that if they die you will have enough cash to buy out their interest in the business and pay his share of the company’s obligations without selling the company itself. He/she obviously has the same needs and should get life insurance on your life as well.

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CAYMAN PARENT

BANK ACCOUNTS

FOR YOUR CHILDREN

Setting Up Bank Accounts for Kids (0-18 years old) Teaching your children how to be savvy with their money may seem like a mammoth task and one which needn't be tackled just yet. However, 21st century children are expensive, so it is never too early to begin teaching them about financial responsibility. In a society of instant gratification, it is necessary to clarify that money doesn't come as easy as the swipe of a debit card. The sooner your child understands the value of a dollar, the sooner they will be able to make conscious decisions about family spending. So, how do you teach your child financial responsibility? Opening a savings account for them is a great first step. Below are answers to a few important questions you may have.

How Soon? Financial planning is certainly easier before you have children. In fact, some financial planners encourage clients to set aside funds for their unborn children. But do not despair! If your child arrived without a nest egg, there’s no time like the present to start saving. While some parents choose to open their child’s first account at birth, accumulating funds for them until they are able to manage the account with minimal supervision, others tend to get started later. Some banks have saving accounts geared to families and children from 17 and under. Others cap the age limit at 19.

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Top features to look out for when opening a children’s savings account Choose an account without a minimum balance requirement: If your child did not receive a financial windfall at birth, he or she will be able to save small amounts without worrying

about

maintaining

specific balance. Choose an account with no monthly fees: Watching their bottom line dwindle away because of excessive monthly fees will cause any young saver to loose heart. Preserve your child’s nest egg by choosing an account with no or very little monthly maintenance fees. Ensure your account earns interest: Look for accounts that will allow your child to earn high (or at least some) interest on every penny they save. This will encourage your young saver to accumulate a fat balance and not spend it. Choose

account

that

can

be managed online: Help your child brush up on their financial management

and

simultaneously.

online

skills

Choosing

account that can be easily managed from the comfort of your home will be far more convenient and provide you with a much needed reprieve from rush hour errands.

"Money Doesn't Grow On Trees" by Neale S. Godfrey

Teach your children the key difference between a want and a need with this very practical guide.

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Cayman Parent Magazine | Essentials

What Type? Being a world-class financial hub, the Cayman Islands has numerous commercial banks to choose from. Each will have specific account plans that are tailored to a variety of needs. Setting up your child’s account at your family bank may appear to be the more seamless option due to your existing relationship; however your bank may not always offer what you need. So before opening an account, you should have a clear understanding of what you want to achieve. Are you setting up an account to save for college? If so, Cayman National Bank has a Student Saver’s account designed to help parents save money for their children’s education. There are also savings accounts to help your child learn about the importance of saving money and Butterfield Bank has an excellent Young Savers Account. Butterfield Bank also offers a more hands-on approach with their Financial Management 101 classes, open to full time college or university students aged 18 and older. These classes advise on savings strategies, credit management and budgeting techniques designed to give you practical money management skills. Attendees are eligible for a special package of services designed just for students, including a savings account, a Butterfield Debit Card, and access to Butterfield Online Internet Banking. Alternatively, Scotiabank has a Primary Savings Junior Account and the Royal Bank of Canada (RBC) has a Leo’s Young Savers Account. These are just a few options on-Island that offer countless benefits to families and young savers.

What Will I Need To Open the Account? Only a few banks stipulate that you are an existing account holder in order to setup an additional account for your child, but nearly all will require the following: • Two forms of identification (e.g. valid passport and driver’s licence). • Proof of address (e.g. utility bill or apartment lease). • One or two character references. • That a parent or guardian of the child is a joint account holder. • Some banks have a minimum age requirement. • A minimum deposit upon opening the account.

Overseas Banking for Children If you choose to send your child overseas for school it is important to equip them with the necessary funds. You can either provide them with one of the Cayman Islands accounts listed above or register them with a local bank overseas. The advantage of using a bank in the Cayman Islands is that there is no cost of transferring money between accounts. However, keep in mind if your child is using a Cayman card overseas they will be subject to the exchange rate of that particular country and potentially other associated costs like foreign ATM transaction fees. Always contact your child's bank before they travel so the account doesn't get frozen. Some parents may choose to open an account with a local bank overseas for ease of making regular payments such as tuition fees and/or rent. However, many banks require you to be a resident to open a local bank account. If you do manage to set-up an overseas account for your child, limit the number of money transfers from your local Cayman Islands account, as wire transfer fees can be costly. A good idea is to time your wire transfers during time of favourable exchange rates to save money.

FAST CASH

The Importance of a Good Credit History Teaching children the importance of financial management from a young

age encourages smart spending and saving habits that will follow them into adulthood. Though it may seem premature to think about it now, showing your child how to manage their personal finances responsibly goes hand in hand with maintaining a good credit history. Credit scores are numbers given to a person that indicate to lenders your ability to settle up a loan. They are positively affected by a number of factors including paying off debts, always paying your bills on time and making payments in full when possible. A good credit score determines the likelihood of being granted a loan when approaching a bank. Although you cannot start building a credit history until qualifying for a credit card, the habits which lead to a good credit score can be implemented long before then. Encourage your children to identify needs vs. wants when spending money, and appreciate the value of a dollar. As society leans more heavily on forms of electronic payment, it's easy for children to overlook that each purchase costs real money.

187779-Ad-CaymanParentMagazine-Y1 1

FACTS

• A penny costs 2.4 cents to manufacture. That's more than double its value! • It is estimated that physical money makes up only 8% of the world's currency. • There are 293 ways to make change out of a dollar. • The world's youngest selfmade billionaire is 27 years old. This might encourage children to spend wisely! • More Monopoly money is printed every year than actual cash. • It takes around 8,000 folds before a bill will tear from use.

6/7/18 1:32:21 PM

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the

LISTINGS Immigration consultants, lawyers, banks and life insurance

The essentials

All the contacts you'll need for your immigration, banking and life insurance needs, plus family and estate planning lawyers.

Banks All local and international banks located in the Cayman Islands offer the level of service you would expect to find in one of the world’s largest banking centres. Whether you need a mortgage to purchase a new home, to set up a savings account for your child or to find a wealth management specialist, the financial institutions below can assist you. As a highly regarded financial hub, Cayman also adheres to mandatory due diligence requirements, meaning they will perform thorough checks before you can open an account. Butterfield Bank (Cayman) Ltd. PO Box 705, Grand Cayman KY1-1107. Tel: (345) 949 7055 Email: info.ky@butterfieldgroup.com Web: www.ky.butterfieldgroup.com Banking Hours: Butterfield Place Banking Centre (GT), Monday-Thursday 9am-4pm, Friday 9am4.30pm; Midtown Plaza Banking Centre (GT), Monday-Friday 9am-4pm; Governors Square Banking Centre (SMB), Monday-Friday 9am4pm and Saturday 9am-1pm.

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Plaza Venezia, North Sound Road, MondayThursday 9am-3.30pm and Friday 9am-4pm. Fidelity Bank (Cayman) Ltd. PO Box 914, Grand Cayman KY1-1103. Tel: (345) 949 7822 Email: info@fidelitycayman. com Web: www.fidelitygroup.com Branches & Banking Hours: Cayman Financial Centre, Dr. Roy’s Drive (GT), Monday-Friday 9am-4.30pm; Fidelity Financial Centre (SMB), Monday-Friday 10.30am-6pm. RBC Royal Bank PO Box 245, Grand Cayman KY1-1104. Tel: (345) 949 4600 Web: www.rbcroyalbank. com/caribbean Branches & Banking Hours: 24 Shedden Road (GT), Monday-Friday 9am-4pm; Red Bay Branch, 53 Shamrock Road (next to Grand Harbour), Monday-Friday 11am-6pm. Scotiabank PO Box 689, Grand Cayman KY1-1107. Tel: (345) 949 7666 Web: www.scotiabank.com/ky Branches & Banking Hours: Scotia Centre, 18 Forum Lane, Camana Bay, Monday-Thursday 9am-4pm and Friday 9am-4.30pm; South Sound (across from Grand Harbour), MondayFriday 10am-6pm.

Family Counsellors - see page 152 family law, wills & estate planning

Cayman National Bank PO Box 1097, Grand Cayman KY1-1102. Tel: (345) 949 4655 Email: cnb@caymannational. com Web: www.caymannational.com Branches & Banking Hours: Elgin Ave (GT), Camana Bay (SMB), Buckingham Square on West Bay Road (SMB) and Cayman Brac, Monday-Thursday 9am-4pm, Friday 9am-4.30pm; Centennial Towers (WB) and Countryside Shopping Village (Savannah), Monday-Friday 10am-6pm and Saturday 9am-1pm; Little Cayman, Mondays and Thursdays 9.30am-11.30am and 12pm2.30pm.

Cayman’s top legal firms are internationally known, solution driven and client focused. These global players attract top talent from London to Hong Kong, and specialise in family law services from separation agreements, local and foreign divorces, to child custody and family maintenance payments and pre-nuptial agreements. Some firms have experience in child abduction cases and are experts in local Children and Immigration Laws. Additionally, estate planning services are usually offered by all major firms on Island. The Cayman Islands Law is based on English common law with local statutes. English statutes have been extended to the Cayman Islands and the Islands have a stable legal and judicial system.

CIBC FirstCaribbean PO Box 68, Grand Cayman KY1-1102. Tel: 345) 949 7300 Web: www.cibcfcib.com Branches & Banking Hours: George Town, MondayThursday 9am-4pm and Friday 9am-4.30pm; Regatta Office Park, West Bay Road (SMB) and

Appleby Appleby Tower, 71 Fort Street, George Town. Tel: (345) 949 4900 Email: cayman@applebyglobal. com Web: www.applebyglobal.com Estate planning.

Cayman Parent Magazine | Essentials

Bodden & Bodden Attorneys-at-Law 2nd Floor, Caribbean Plaza, North Building, 878 West Bay Road. Tel: (345) 943 0303 Email: info@bcsl.com Web: www.boddenandbodden. com Wills and estate planning. Campbells 4th Floor Willow House, Cricket Square, GT. Tel: (345) 949 2648 Email: campbells@ campbellslegal.com. Web: www.campbellslegal. com Family law and estate planning. Chapmans 81 West Church Street, West Bay. Tel: (345) 623 0202 Email: info@chapmanslegal.com Web: www.chapmanslegal.com Family law, estate planning and wills. Carey Olsen Willow House, Cricket Square, George Town. Tel: (345) 749 2000 Email: info@careyolsen. com Web: www.careyolsen.com Family law and estate planning. Dinner Martin Attorneys 3rd Fl, One Capital Place, Shedden Road. Tel: (345) 745 5000 Email: info@dinnermartin.com Web: www.dinnermartin.com Family law, wills and estate planning. Forbes Hare Cassia Court, Camana Bay. Tel: (345) 943 7700 Email: cayman@forbeshare.com Web: www. forbeshare.com Estate planning. HSM Chambers Attorneys-at-Law 68 Fort Street, GT. Tel: (345) 949 4766 Email: info@hsmoffice.com Web: www.hsmoffice. com Family law, wills and estate planning. Kobre & Kim 9 Forum Lane, Suite 3207, Camana Bay. Tel: (345) 749 4000 Email: inquiries@kobrekim.com Web: www.kobrekim.com Family law. Legal Chambers Cayman Ltd. 2nd Floor, 62 Hospital Road Plaza (Unit H). Tel: (345) 936 5222 Email: info@ legalchamberscayman.com Web: www. legalchamberscayman.com Family law, wills and estate planning. Higgs & Johnson 2nd Floor Willow House, Cricket Square. Tel: (345) 949 7555 Email: cayman@higgsjohnson.

com Web: www.higgsjohnson.com Family law, wills and estate planning. Maples and Calder Ugland House, South Church Street, GT. Tel: (345) 949 8066 Email: info@maplesandcalder. com Web: www.maplesandcalder.com Estate planning. McGrath Tonner 5th Floor Genesis Building, Genesis Close, GT. Tel: (345) 949 2740 Email: reception@mcgrathtonner.com Web: www. mcgrathtonner.com Family law, wills and estate planning. Mourant Ozannes 94 Solaris Avenue, Camana Bay. Tel: (345) 949 4123 Email: caymanislands@mourantozannes. com Web: www.mourantozannes.com Estate planning. Nelson & Company 31 The Strand, Seven Mile Beach. Tel: (345) 949 9710 Email: info@nellaw.com Web: www.nellaw. com Family law, wills and estate planning. Ogier 4th Floor, 89 Nexus Way, Camana Bay. Tel: (345) 949 9876 Email: cayman@ogier.com Web: www.ogier.com Estate planning including wills. Priestleys Attorneys-at-Law 2nd Fl, Caribbean Plaza, West Bay Road. Tel: (345) 946 1577 Email: info@palawcayman.com Web: www.palawcayman.com Family law, wills and estate planning. Ritch & Conolly Attorneys-At-Law 4th Fl, Queensgate House, Sth Church Street Tel: (345) 949 7366 Email: info@rc.com.ky Web: www.rc.com.ky Family law, wills and estate planning. Sinclairs 3rd Floor, Genesis Building, Genesis Close. Tel: (345) 743 2626 Email: info@sinclairs.com.ky Web: www.sinclairs.com.ky Family law, wills and estate planning. Solomon Harris Unit 3211, 53 Market Street, Camana Bay. Tel: (345) 949 0488 Email: info@solomonharris. com Web: www.solomonharris.com Family law and estate planning. Stenning & Associates 3rd Floor Marquee Plaza, 433 West Bay Road. Tel: (345) 945 0220 Email: info@stenning. ky Web: www.stenning.ky Wills and estate planning. Stuarts Walker Hersant Humphries 1 Cayman Financial Centre, 36A Dr. Royâ&#x20AC;&#x2122;s Drive, GT. Tel: (345) 949 3344 Email: info@stuartslaw. com Web: www.stuartslaw.com Wills and estate planning.

Symons & Symons 4 Tropic Centre (Coconut Plaza), 18 Earth Close, Seven Mile Beach. Tel: (345) 745 7529 Email: stephen.symons@symonsandsymons.com or peta.symons@symonsandsymons.com Web: www.symonsandsymons.com Family law, wills and estate planning. Travers Thorp Alberga Harbour Place, 103 South Church Street, GT. Tel: (345) 949 0699 Email: info@ traversthorpalberga.com Web: www. traversthorpalberga.com Family law and estate planning. Circumference Legal Century Yard, Cricket Square, GT. Tel: (345) 946 4091 Email: info@circumferencelegal.com Web: www.circumferencelegal.com Estate planning. Walkers 190 Elgin Ave, GT. Tel: (345) 949 0100 Email: info@walkersglobal.com Web: www. walkersglobal.com Estate planning.

Immigration professionals For help interpreting the immigration law we recommend that you contact the Immigration Department on (345) 949 8344 or visit www. immigration.gov.ky. Alternatively, call one of the local immigration specialists - see below. All can help you with applications for Permanent Residence, Naturalisation and the Right to be Caymanian. They can also help with Work Permit grants, renewals and amendments. For more information see the Cayman Resident website on www.caymanresident.com/ move/immigration to learn more about the immigration process. Affinity Recruitment Ltd. Tel: (345) 943 2020 Email: info@affinity.ky Web: www.affinitycayman.com. Bodden Corporate Services Ltd. Tel: (345) 945 0400 Email: info@bcsl.ky Web: www.boddenandbodden.com. Cayman Immigration Consultant Services Tel: (345) 943 1186 Email: cics@cicsky.com. CML Immigration Services Tel: (345) 949 1345 Email: info@cml.ky Web: www.cml.ky. Dinner Martin Attorneys Tel: (345) 745 5000 Email: info@dinnermartin. com Web: www.dinnermartin.com. HSM Chambers Attorneys-at-Law Tel: (345) 949 4766 Email: immigration@ hsmoffice.com Web: www.hsmoffice.com. Legal Chambers Cayman Ltd. Tel: (345) 936 5222 Email: info@legalchamberscayman.com Web: www.legalchamberscayman.com.

McGrath Tonner Tel: (345) 623 2740 Email: reception@ mcgrathtonner.com Web: www. mcgrathtonner.com. Ritch & Conolly Attorneys-at-Law Tel: (345) 949 7366 Email: jconolly@rc.com.ky Web: www.rc.com.ky. Solomon Harris Tel: (345) 949 0488 Email: info@solomonharris. com Web: www.solomonharris.com. Symons & Symons Tel: (345) 745 7529 Email: stephen.symons@ symonsandsymons.com Web: www. symonsandsymons.com. Legal Befrienders Tel: (345) 945 8869 If seeking legal advice on any subject, including immigration matters, there is a free service called Legal Befrienders. Qualified attorneys offer free legal advice over the phone or on a walk-in basis, every Tuesday at the Compass Centre, North Sound Road 5pm-6.30pm and via a phone-in service on Fridays from 2pm-5pm.

Life Insurance providers With life insurance, as with any product of this nature, it's worth shopping around to check quotes and coverage terms. Aon Cayman Risk Solutions (Cayman) Ltd. Tel: (345) 945 1266 Email: nigel.twohey@aon. com Web: www.aon.com/caymanislands. British Caymanian Insurance Tel: (345) 949 8699 Email: info@britcay.ky Web: www.britcay.ky. Cayman Insurance Centre (Insurance Brokers) Tel: (345) 949 4657 Health: (345) 946 3930 Web: www.cic.com.ky . Fidelity Insurance (Cayman) Ltd. Tel: (345) 949 5836 Email: insurance@ fidelitycayman.com Web: www.fidelitygroup. com. Karim Awe Tel: (345) 916 0948 Email: karim.awe@cic.com. ky Web: www.lifeinsurancecayman.com. Michael Webster - Life Agent Tel: (345) 925 5433 Email: lifewithmike345@ gmail.com Web: www.lifeinsurance345.com. Sagicor Tel: (345) 949 8211 Email: customerservicecayman@sagicor.com Web: www.sagicorcayman.com.

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Health Services Authority (HSA) General Healthcare

People in the Cayman Islands can expect world-class healthcare services right here at home with the Cayman Islands Health Services Authority (HSA), the country’s principal health care facility. HSA comprises of the modern 124-bed Cayman Islands Hospital on Grand Cayman, which has been serving our community and generations of Caymanians for over 81 years, the 18-bed Faith Hospital on Cayman Brac, health centres located in Grand Cayman (West Bay, Bodden Town, North Side and East End) and a clinic in Little Cayman. With over 172,000 patient visits in 2017, we continue to deliver the highest quality of medical care to our patients, delivered by a highly skilled, knowledgeable and professional team of physicians, nurses and support staff.

Mission

Highlights:

• 24hr Accident & Emergency service • The only Dialysis Centre serving the entire population of the Cayman Islands • More than 16 specialist services • Onsite dental and eye clinics • Internationally accredited Blood Bank

Services Include:

"Our mission is to provide the highest quality healthcare and improve the well-being of people in the Cayman Islands through accessible, sustainable patientfocused services by highly-skilled, empowered and caring staff in collaboration with our partners."

Lizzette Yearwood, CEO Cayman Islands Health Services Authority

• Full Maternity and NICU Services • General Practice Services • Anesthesiology and Pain Management • Cardiology • Oncology, Hematology and Chemotherapy • Clinical Dietary & Nutrition Services • Hemodialysis • Internal Medicine • Interventional Radiology • ENT and Maxillofacial Surgery • Mental Health • Nephrology • Ophthamology • Orthopedics • Paediatrics • Pharmacy • Physiotherapy • Urology • Women’s Health

95 Hospital Road, Grand Cayman | Tel: (345) 949 8600 | Email: info@hsa.ky | www.hsa.ky 174

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PREGNANCY OB/GYNs, HOSPITALS, PRE AND POSTNATAL CARE, FITNESS for pregnancy Family Homes & Where To Start XX - Costs to Consider When Newborn Necessities 176 Renting a Property Costs Having aWill Baby on Island 178 Haveof Passport. Travel! XX - Insurance considerations - Registering the Birth of Your Child Push Presents

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Immigration Rules & Children XX A-Day in theBorn Lifeto ofCaymanians a New Dad 181 Children - Children Born to Non-Caymanians OB/GYNs, Midwives & Hospitals 182 - Rules Once a Child Turns 18 - Birth options and hospital care The Divorce Dilemma XX Newborn Complications 184 - How it Affects Immigration Rules - Former Spouses of Caymanians Developmental Follow-up 186 - Well-child checks Preparing for the Worst XX - Why Draft a Will Fertility Options 188 - Dealing with Worldwide Assets - Fertility care available in Cayman - Drafting a Will - Keeping your Will up to Date Parenting? Fair Game Quiz 190

Photo courtesy of Daria Keenan from Picture This Studios

Bank Accounts for Children Exercise for Pregnancy - Setting up Bank Accounts -HowClub Soon Book - What Type - What will Preparing forI need Childbirth Overseas Bankingcare for Children - -Pre and postnatal

XX 192 194 195

Infant Chiropractic Care

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Maternity Leave

197

Hospital Bag Essentials

198

The Listings

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NEWBORN

NECESSITIES

Decorating your nursery is one of the most exciting tasks during pregnancy! Picking cots, colour schemes and clothing suddenly makes everything seem very real. You can pick up most things you will need for your nursery in Cayman’s baby stores. There is also a booming second-hand market in Cayman and good friends are often more than willing to pass on items that they no longer use. Keep an eye on Ecaytrade.com and Caymums Buy & Sell Facebook Group as you will find some great bargains – but be warned that things sell quickly so you need to move fast! All furniture images featured in this article are courtesy of 'Welcome Home' a new branch of Tomlinson Furniture.

Moses Basket, Cradle, Crib, Cot & Mattress

This can be a pricey purchase but expensive doesn’t always mean better. All cribs sold in the United States must meet the same Federal safety standards, so you can rest assured that there are plenty of safe ones out there that fit your price range. Crib mattresses should be firm and fit snugly with no more than two fingers width between the edges of the mattress and the crib side. Waterproof mattress covers are essential! You will also need a moses basket or cradle for the first three to six months as most parents have the baby sleep in their room.

Available in Cayman: Tomlinson Furniture, Bedside Manor, The Baby Shoppe.

Baby Monitor An essential piece of equipment for any new parent. A baby monitor allows you to keep an ear out (or eye on) your little one when you're not in the room.

Available in Cayman: Valu-Med Pharmacy, The Baby Shoppe.

Pram or Stroller There are several different types of strollers you can go for, from traditional prams, travel systems, or travel strollers. We recommend doing your research to find out which suits your needs best.

Available in Cayman: The Baby Shoppe.

Car Seat One of the most important purchases you’ll make. It's really important that the car seat is installed as per the manufacturer’s instructions.

Available in Cayman: The Baby Shoppe.

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Changing Table It can be a challenge changing a wiggly newborn, so a well-padded and wipe clean or washable surface is a must. Look for a stable model with safety straps.

Available in Cayman: Tomlinson Furniture, The Baby Shoppe.

Glider & Ottoman While these are more of a nice-tohave than a necessity, they make the long hours of night feeding much more comfortable. They are also the perfect spot for snuggling with your newborn.

Available in Cayman: Tomlinson Furniture.

What Can you Easily Buy in Cayman? • Formula • Baby food • Nappies/Diapers • Baby wipes • Nappy rash cream

Newborn Baby Clothing

• Baby clothing • Breast pumps • Pacifiers/Soothers • Baby wash • Baby shampoo

• Bottles and nipples • Sterilising tablets • Teething ointment • Toys • Bibs

Shipping to the Cayman Islands

Stock up on plenty of bodysuits and sleepsuits before your baby arrives – it's hard to believe how many a tiny baby can go through in a single day, let alone in a week! Five to seven soft cotton onesies, socks and scratch mittens are essential. So are a couple of hats to help baby retain body heat and sun hats to protect them from the sun. You will also need several sleepsuits and sleepsacks/bags.

Occasionally you may need to get some items shipped to Cayman. Although

Available in Cayman: Atlantic Kids, Baby Shoppe, Bedside Manor, Tomlinson Furniture, Valu-Med Pharmacy.

shipment. They can even deliver it to your home for an additional charge.

shipping costs can seem reasonable, it is the duty rate that usually pushes the cost up with the vast majority of baby items charged 22% duty on arrival in Cayman. Small cargo shipping services are often the best option. The shipper will give you an address in Miami to have your items delivered to, which will then be shipped to Cayman on their weekly sailing and if you have a number of items, they will hold them for up to 30 days. On arrival in Cayman, the shipper will clear the shipment through customs for you and let you know when you can collect the

For details on reputable shipping companies and small cargo shipping services see page 200.

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Photo courtesy of Daria Keenan from Picture This Studios

Costs of Having a Baby On Island

Like many things in Cayman, having a baby isn’t cheap and with little public healthcare, you’ll want to be on the best insurance plan you can afford, this time with a baby in mind too. Costs related to births fall into three distinct elements: prenatal (also called antenatal) care, labour and delivery, and newborn care. Understanding costs, insurance and their relationship to each other is crucial to an affordable experience without surprises.

Some Insurance Issues to Consider Prenatal Health Insurance Most policies have limits on prenatal care, e.g. only CI$500 on basic Standard Health Insurance Contract (SHIC) plan, which might only cover the first visit and ultrasound. If you are covered by a company health insurance plan (or covered under your partner’s company plan), it is important to read the policy thoroughly and understand what benefits are and aren’t included. Policy provisions can be different, even in two policies from the same insurance company. Even with premium plans, new parents can still expect to incur out-of-pocket costs that can be significant. It is vital to have your doctor’s office explain what will happen, how much that will cost and what proportion will be covered by insurance. It is prudent to get this in writing from both provider and insurer, to ensure you understand. (Note: Caymanian women may have assistance available via Public Health and/or via the Department of Children and Family Services if they are in need of services in excess of their health plan coverage.) Pregnancy as a Pre-Existing Condition If you are pregnant upon arriving in Cayman, or sign up to a health insurance plan whilst already pregnant (even if you don't know), your pregnancy will be considered a ‘pre-existing condition’. As such, you may not be covered by your new insurance policy, except up to the minimal benefits limits mandated by law. Some insurance plans

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require a 10-month waiting period before they will cover your pregnancy with full benefits. It's therefore important to discuss costs with your doctor's office before you begin your prenatal care. Adding a Newborn to Your Health Insurance It is your responsibility to ensure that your baby is enrolled on one or both parent’s insurance schemes from the moment of birth. Talk to your employer/insurance company in advance of your due date and familiarise yourself with the process you will need to go through after your baby is born to ensure coverage is effective from birth. Although babies are automatically covered under their mother’s labour and delivery plan for the first 30 days of life, this does not count as enrolment onto an insurance scheme and the amount of cover can be minimal. It is advisable to compare the benefits and costs of both the father’s and mother’s plans to decide which plan to enrol your newborn onto. Parents do not have to be married for either the father or mother to add their child to their health plan. A Mother on Her Mother’s Insurance If a mother is on her own mother’s insurance policy, e.g. if still a student, the baby will not have any cover from birth. In this situation, you must have cover arranged in advance of your baby’s birth to prevent you being out-of-pocket.

Neonatal Care Premature or sick newborns can be some of the largest claims insurance companies face, so read the policy, (not just the benefit summary) very closely to understand the potential limits against complications or for babies born with congenital problems. If your baby is in the neonatal unit, look at both parent’s policies carefully to ensure you get the best, most affordable coverage for your newborn baby. It is also possible, if your baby is preterm, to enrol on both policies. Coinsurance Most insurance policies require you to pay a proportion of the costs, generally called co-pay, even for care at Cayman’s standard rates. Co-pay is usually taken by the provider when the first bills and insurance claims are submitted. Labour and delivery charges have a capped coinsurance (otherwise known as Out-of-Pocket or OOP) sum of CI$1,000 each, but if the doctor(s) charge above the SHIF (Standard Health Insurance Fees), there may be an additional amount to pay. Ask your insurance company what your coinsurance will be and always ensure your provider breaks down costs into standard charges, additional charges and what the coinsurance or co-pay part of that is.

Birth Options & Their Cost Implications Hospital Costs In the Cayman Islands, all babies are scheduled to be born in a hospital. Home and water births are not options that are currently offered on-Island. Charges for the facilities and hospital stay are generally charged separately to those of the midwifery or medical professionals supporting your birth. Births are permitted in the Cayman Islands Hospital and CTMH Doctor’s Hospital. The facilities charges are different for each and can vary depending on what’s provided. When you discuss birth options with your obstetrician, they should also be able to explain exactly what each facility will charge you. Doula Services Private doula services are readily available and may be hired to assist with the birthing processes. See page 195 for more information. Midwife Birth If you have your pregnancy and delivery under the care of CIHSA (Cayman Islands Health Service Authority), you will likely have your baby delivered by an experienced midwife at the Cayman Islands Hospital. Hospital obstetricians oversee the midwives and are called in as necessary during prenatal care or delivery. CIHSA pre-natal costs are lower than most private offices, so those with fewer pre-natal benefits on their health plan may choose to start with, or transfer care over to the CIHSA. Turn to page 182 for more information on midwife births.

Obstetrician Birth If you have your pregnancy and delivery under the care of a private obstetrician (OB), s/he will provide both the antenatal care at their clinic and the delivery at a hospital. Most parents-to-be, especially those with higher-coverage insurance plans, will opt to have a private obstetrician throughout their pregnancy, labour and delivery of their baby. It’s important to ask your doctor whether s/he will be on-island for your due date and who they ask to handle their caseload if they are going off-Island. Insurance companies in Cayman are only mandated by law to pay up to the SHIF within your policy cover, but private doctors do not have to charge within those SHIF levels. Malpractice insurance for obstetricians worldwide has increased significantly over the years, without concurrent increases in the SHIF birth fees, and so most OBs will add surcharges above SHIF allowances to account for this. Additional charges can also be incurred for an anaesthetist e.g. for an epidural or c-section, and for additional services such as a circumcision. Since each doctor can set their own fees, you should ask your doctor exactly what they charge and how much of this is covered by insurance. See page 199 for a list of obstetricians in the Cayman Islands. Overseas Births High risk pregnancies may be referred overseas for care, which would be covered up to the allowed limits of your health plan benefits, as long as your insurance has approved the transfer of care. For elective births overseas, i.e. you made the choice, you must check with your insurer’s health claims office to verify if and which of your health plan benefits are eligible for births either in the USA and/or another country, such as your home country if you are an expat. Paediatric Services In Cayman, it is mandatory to have a paediatrician present at all caesarean sections and optional for normal vaginal births. Some parents like the reassurance and safety of having a paediatrician present anyway and others are content to have them attend shortly after birth. It is best to meet with potential paediatricians well ahead of your due date to discuss options and preferences. Most good paediatricians do not charge for an antenatal meeting. Charges vary depending on whether you: opt for a paediatrician at birth; if they are called to the delivery (because of concerns), how many nights you stay in hospital and whether a doctor has to disrupt their existing clinic or needs to wait a prolonged period before your baby is born. In general, the maximum likely out-of-pocket expenses (over and above insurance coverage) are CI$500 to CI$600 for the paediatric component of care. See page 147 for a list of paediatricians in the Cayman Islands.

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Push Presents Dads take note! If the woman in your life has just given birth then make sure you have a little something waiting in the wings to celebrate her tremendous achievement! Carnations won’t cut it, leave the lingerie in the store and don’t even think about chocolates. You need to bring your 'A' game to this pressie predicament!

2. Diamond Solitaire Earrings Mum will be sparkling from ear to ear with these delicate diamond solitaire studs. From US$295 | Island Companies

1. Pandora Bracelet New Mums will love this beautiful and personalised keepsake as Don’t forget a token of gratitude for their hard work! Charms are available about Dad! in both pink and blue to mark the birth of a baby girl or boy. US$185 | Island Companies Give dad something special

3. Spa Day Treat mum to some well-deserved time to herself and a luxurious spa treatment at the Marriott, Ritz-Carlton or Westin. Alternatively, book a wellness treatment at the Da Vinci Centre. Just giving mum some time off from the baby will be a treat!

5. Rolex Watch Remind Mum she’s still allowed some “me time” with a new Rolex watch. A timeless gift she will treasure forever. Kirk Freeport

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as a token of appreciation! Churchill Cigars, Kirk Market or Cathy Church can help you say 'thank you'.

6. Seamless Eternity Band Motherhood is life changing and an eternity band is a wonderful symbol of the life-long bond between mother and child. US$3,025 | Island Companies.

4. Birthstone Necklace Both sentimental and elegant, a birthstone necklace will be a sweet gift mum will treasure forever. US$1,995 | Island Companies

7. Elemis Peptide4 Night Recovery Cream-Oil Help mum stay looking fabulous with this product that combines the hydration of a moisturizing cream with the protection of an oil. US$76 | Le Visage

A Day in the Life

OF A NEW DAD

Real Talk from Jonny Kern, Dad of one year old Lily Falling asleep to Disney songs, lunch from a bottle, dinner through a sippy cup, changing out of clothes at a rate you never thought possible, finding YouTube videos of cartoon owls hilarious, chewing rubber animals, explosive diarrhea, awake till whenever, sleep till whenever, not being able to sleep because you can’t believe that the caterpillar is still hungry! These things used to mean I had an awesome weekend. Now they still do, but I experience them in a different way since my baby girl Lily was born.

It seems unfair that after nine months of carrying around more than 10lbs of human, I met Lily seconds before Mum did. But you get to realise that a lot of this is unfair. Mum does a lot of the hard work and you really just need to make sure you take care of all the things you can, because Mum’s body has been through a lot. At times you feel redundant, stressed, guilty, relieved, and guilty again for feeling relieved. But overall you’ll feel ecstatic because you have this new little person to help grow, that is half you and half the person you love. I’m a husband, police officer and a new father. My wife Deborah, owns her own business. My only advice to new parents - don’t take anyone’s advice, all babies are different and you don’t know what’s going to work until your new human gets here.

This is a snapshot of 24 hours for me: 12.03am Lily is asleep, but I’m not. I woke up because of new parent anxiety and had to go and check on her.

12.08am Lily is awake and so is Mum, Mum has to feed her so she’s awake for at least the next 20 minutes.

4am

7.38am Back from walking Stanley (he’s our dog in case you were wondering), I have to go and check on Lily one more time. A goodbye kiss on the forehead for her and Mum, I never leave home without it. I have a risky job and when Lily came along, the risks were magnified. Whenever I leave them it has to be on good terms.

8.15am I’m in a briefing, but my mind wanders and I’m wondering how Lily and Mum are.

10am Anxiety is real! I have to check in at home. I don’t know what I’m hoping for but if she can’t answer the phone it’ll only make it worse.

12.08pm-4.30pm Spend intermittent periods (sometimes at inappropriate times) thinking about how they’re getting on. Mum takes Lily to work with her, so she has double to contend with.

4.30pm Home time and I can’t wait to get there. I’m excited just thinking about cuddles.

4.45pm Cuddles!

Anxiety again, but we’re fortunate as Lily is a good sleeper compared to some of the stories you hear.

7pm Dinner and Netflix (yes, I still watch Netflix

6am Lily’s getting another feed from Mum. I feel guilty that I can’t do much, but then I feel relieved that I can sleep. This makes me feel guilty again.

10pm Bedtime for the family. I’ll probably fall

6.45am My alarm goes off and I now put my uniform on in a much more delicate way than I used to. I sound like a field mouse in cotton wool with all the practise I’ve had trying not to wake Mum and baby.

but now I have to be careful not to wake the baby who is snoozing on my chest!).

asleep soon enough, but Mum will be feeding Lily for a while. I’ll see them in a couple of hours when I wake up just to go and check in on Lily again.

Jonathan Kern Meet new Dad Jonathan ‘Jonny’ Kern! Constable Kern is recognised locally for the work he has done to implement strategies which focus on the care and safety of the Islands, as well as the special needs community.

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OB/GYNS, Midwives & Hospitals in

GRAND CAYMAN

Pregnancy is a daunting experience for most parents-to-be but the Cayman Islands is lucky to have world-class care with highly trained doctors, nurses and midwifes who will see you through this wonderful experience. To help demystify the process, here is an overview of the maternity care you can expect to receive in the Cayman Islands.

In the Cayman Islands there are two options to choose from when considering your prenatal care and delivery. You can either chose to be seen by a private OB/ GYN or you can opt for care through the Health Services Authority (HSA) whereby you will receive care through the hospital's midwives and resident OB/GYNs.

Private OB/GYNs All the obstetricians (OBs) in Cayman are highly qualified and come from all over the world including America, Canada, the UK, the Caribbean, India and beyond. They all have ultrasound equipment in their clinics and provide world-class care that you would expect to receive in any developed country. If you have decided to receive private care, then as soon as you think you may be pregnant (or even better, when you decide you are going to start trying) you should book an appointment with an OB/GYN. If you are pregnant, you will probably have your first scan at around six weeks. If your medical history is such that it may affect your pregnancy, it is important to have a consultation before conceiving. The doctor you choose will guide you through your entire pregnancy and deliver your baby with the help of a team of highly trained midwives.

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Review the list of doctors on page 199 and book an appointment to meet a doctor of your choice. You should be able to secure an appointment within a week or two of calling.

Midwife Births It is also possible to opt for a midwife delivery through the Woman's Health Clinic at the Health Services Authority. Through this route the expectant mother receives expert care through a team of 17 midwives who will manage the prenatal care and deliver the baby. The midwives are highly qualified and trained to deliver babies - parents-to-be from the UK will be familiar with this system of care through the NHS. The department also has four OB/GYNs, three of which are female, on call 24 hours a day should there be any problems. The hospital has ultrasound equipment in the Radiology department where ultra sounds are performed at weeks 18 and 20. There are also portable ultrasound machines in the Womenâ&#x20AC;&#x2122;s Health Department and on the Maternity Ward. While choosing midwife care is a more cost effective option for having a baby in the Cayman Islands, both mum-to-be and baby can still expect to receive fantastic world-class care.

Prenatal Appointments After your first appointment, most OBs and midwives will usually see you every four weeks up until 28 weeks, every two weeks until 36 weeks and then every week until full term, which is the standard in most countries. If there are any issues during your pregnancy, you will be seen more frequently. In special circumstances you may have to go overseas before or after delivery for treatment, although thankfully such cases are rare. Early on in your pregnancy, you will be required to undertake some initial blood tests to rule out any infections or concerns. These usually include: full blood count, Hepatitis B screening, Rubella IgG screening, VDRL (tests for syphilis), HIV, ABO/Rh status. You can also opt to have the NIPT (Non-Invasive Prenatal Test) from ten weeks to screen for certain chromosomal and genetic conditions such as Down Syndrome. Your doctor will seek approval from your insurance company before conducting the test (which is a simple blood test). Most insurance companies cover a portion of the testing fee if you are 35 years or older, or you have a medical condition to warrant the test. Otherwise, you will be responsible for covering the cost of the test if you opt to have it done.

Between 18-23 weeks of pregnancy you will have the detailed anatomy scan of the baby to screen for congenital structural abnormalities. Between 24-28 weeks you will be given the Glucose Tolerance Test to screen for Gestational Diabetes. You will have to fast before the blood test in the morning. You will then be given a glucose drink and then another blood test an hour later. If your results show any cause for concern, you will be required to start controlling your sugar intake. Any further medical treatment can be administered in Cayman. In general it is advised that all pregnant women limit sugar intake during pregnancy. See page 153 for a list of dieticians who can help you throughout your pregnancy.

As you get closer to your due date, it’s advised that you discuss your birth plan with your OB/GYN or midwife including your thoughts on pain relief during labour. You will also have the opportunity to pick which paediatrician you would like to care for your newborn. You can chose a private or public health paediatrician. Turn to page 147 for a full list of paediatricians in the Cayman Islands.

your chosen hospital beforehand to familiarise yourself with the space, staff and amenities. The Cayman Islands Hospital offers three single delivery suites, eight maternity rooms, three single and five double rooms, plus the only Neonatal Intensive Care Unit (NICU) on the Island. The standard of care is excellent. CTMH Doctors Hospital opened their maternity ward in 2017 and it now offers two delivery suites. Most high risk pregnancies can be managed on-Island and the NICU at the Cayman Islands Hospital provides excellent care for premature babies from 28 weeks. In emergencies, they can also care for babies born even earlier. In some cases the decision may be taken to transfer the mum-to-be or the newborn overseas, most likely to the USA. If this is required, it is worth noting that if the baby has been born it will still require an emergency passport to travel, and you will need your passport and a visa if required. Organising all of these documents in a rush could be very complicated, so make sure your documents are in order and valid should you need them. See page 160 on how to obtain a passport for your child.

Pre-Birth Classes & Doulas

Delivery

Prior to the Birth Date

It’s recommended that you prepare for childbirth by enroling in some pre-natal classes. You may also wish to employ the services of a doula. Turn to page 195 to learn more about the pre-birth options offered in the Cayman Islands.

Hospitals In the Cayman Islands, all babies are born in hospitals. Home and water births are not currently offered. There are two maternity wards in Grand Cayman and one in Cayman Brac. If you have a private OB/GYN then you should discuss which hospital they practice at. It’s also recommended that you tour

As most baby books will tell you, you don’t need to head straight to the hospital once you feel your first contraction. It is, however, advisable to discuss in advance with your OB/GYN or midwife when to contact them and how. Once you have made contact, be sure to follow their advice carefully. Other top tips include: •• Record the length and frequency of each contraction. Apps such as ‘Labour Signs’ and ‘Full Term’ are good options. •• Make sure you continue to eat and drink throughout your early contractions so that you have enough energy for labour.You should also try

and get as much rest as possible. •• When you arrive at the hospital, head straight to the Maternity Ward. Don’t forget to bring your ID and insurance card if you have one. •• Leave your hospital bag in the car. Your partner or caregiver can go back and retrieve it once you are settled, as you might need them to have both hands free to help you.

Post Delivery Care Once you have given birth, you will continue to receive great care from the midwives and nurses at the hospital. At HSA you will receive help with breast feeding and caring for your baby in the 48 hours after delivery. You’ll find that nothing is too much trouble for the wonderful staff. Nurse Olive and Nurse Martiza will also teach you how to gently bath your tiny newborn and how to put your baby in the car seat ready for discharge. The Midwives from Women’s Health are also happy to make a home visit once you have delivered your baby and help with any concerns or issues that you might be having.

Length of Hospital Stay How long you stay in the hospital is a decision both you and your doctor will make. Some women feel more comfortable with a longer stay, while others prefer to go home earlier. Here are a few other things to consider: •• Most insurance companies cover two nights after the minute of a natural delivery, and three nights after a caesarean section (the period in labour is not calculated in this). •• Mum will be discharged by her OB/ GYN, while the baby is discharged by the paediatrician. •• Hospital stays are in general very expensive, so if you do not have insurance coverage, you will need to make arrangements to cover your bill.

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Navigating Newborn

COMPLICATIONS

Cayman is a wonderful place to have a baby and bring up children. Compared to coal-mining Barnsley, where I grew up, the environment is conducive to a healthy pregnancy and a genuinely lovely childhood experience. However, like anywhere, complications do occur and it’s important to consider them from a Cayman perspective. – Dr. Sara Watkin

It's an Island It’s important to consider that we are a small Island, over an hours flying time from a major children’s hospital. However, we have very good facilities located within the George Town Hospital, with an excellent neonatal unit for preterm and newborn complications. Safety First Maximising safety is about making choices and taking precautions with our island in mind. As a neonatologist (newborn specialist), my greatest challenge is that many complications of birth can occur with no warning in an otherwise healthy pregnancy. Fairly recently, I was attending a normal delivery with a very experienced obstetrician when the baby developed a severe birth complication requiring resuscitation and an advanced technique to avoid brain injury. Luckily, the delivery was in George Town, right next to the neonatal unit, and I happened to be in attendance. It was a severe, unexpected complication, with no warning, reminding us that birth location is important and that the outcome from many complications is influenced by how fast specialist support is available. Another choice is mode of delivery. Although a caesarean section may be safer in certain specific circumstances

e.g. a baby not turned properly, generally, a normal vaginal delivery is best for the baby, leading to fewer complications. Babies born by elective caesarean section are more likely to have breathing problems, sometimes leading to neonatal unit admission for immediate care. Good obstetricians want to support natural birth wherever possible, unless there are good reasons otherwise. Finally, there is when to deliver. Mostly that’s nature’s choice but understandably, after nine months of waiting, you want the special day to arrive. Chances of complications rise the earlier delivery is before your due date. Even at 38 weeks, the chance of complications is significantly higher than at 40 weeks, rising even further if labour has not started and a caesarean section is performed for no medical reason. Soon after I moved to Cayman, I spent a number of weeks looking after a baby who developed significant respiratory problems after an elective delivery by caesarean section before 39 weeks. However, I'd recommend patience, awaiting nature and close monitoring by your obstetrician, is generally the best approach.

Sense of Perspective It’s natural when reading an article on complications to find yourself worrying. You want things to go well, obviously. The majority of Cayman births are wonderful experiences, leading to new, happy, healthy lives. Many of the things I have discussed are not unique to Cayman and can occur anywhere. If you want to know more, at any

Dr. Sara Watkin MB ChB, MRCP (paeds), FRCPCH, MD is a highly experienced neonatal and paediatric specialist, with 25 years’ service as a consultant, following training in some of the UK’s foremost centres of excellence, including the world-renowned Great Ormond Street Children’s Hospital. Immediately prior to moving to Cayman, she was Chief of Service at University College London Hospital, a world-class tertiary centre for babies from 23 week’s gestation onwards and with complex paediatric and neonatal challenges. Qualified in Paediatrics, she is experienced in addressing the needs of babies and children literally from their earliest preterm and term days right through to early adulthood.

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stage, ask a neonatologist or paediatrician who will be happy to speak to you even before you give birth. Living on an island brings with it a responsibility on us all – professionals and parents – to make sensible choices that lead to the lowest likelihood of complications and the best, most timely interventions if something occurs. I want to reiterate that I think having a baby in Cayman is genuinely special. It’s an amazing place and very capable in the care it provides.

3 Main Common Complications: 1. Asphyxia (lack of oxygen) before, during, or after birth 2. Complications of immaturity 3. Other complications e.g. genetic problems

rare, it tends to happen in the moment, with no warning. Time is critical. The right support and specialist techniques like brain cooling (therapeutic hypothermia) are crucial to a good outcome, especially if they are provided immediately. I was Chief of Service in a world-renowned brain-cooling centre and we would aim to start treatment within minutes of birth. In the UK, paediatricians rarely attend uncomplicated births but that’s because in most places there is a neonatal team moments down the corridor. Our facilities here are more limited and so choices like birth location can make a difference when every minute counts.

2. Immaturity Lots of good things happen to babies in the last few weeks of gestation. In particular, their lungs mature at a fast rate in preparation for independent life in the big wide world. Needless to say, being born too soon

1. Asphyxia Around Birth The most serious birth complication is that of asphyxia (lack of oxygen), which can occur, for example, if there are problems with the placenta or the umbilical cord getting kinked or wrapped around the baby’s neck. Asphyxia is life-threatening and even those who survive can have severe brain damage. While fortunately it is

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interrupts that process, frequently leading to breathing and oxygenation difficulties. Infants born prematurely are more susceptible to infection and experience feeding difficulties at a time when they need good nutrition for growth and maturation. All of these problems increase in frequency the earlier a baby is born. It is possible for babies to survive from about 23 weeks gestation. However, at this very early stage, they require round-the-clock intensive care, lots of specialist support and even then, there is a significant chance of long term problems such as learning difficulties. For every week closer to term, the outcome gets better and complications reduce. In Cayman, I have supported a number of 23 and 24week deliveries where it has not been possible to transfer the mother off-Island before the birth. However, the round-the-clock nature of care this early means we try to get them in good shape and then transfer them to a big centre such as Miami or Fort Lauderdale. We are fortunate to have tertiary-standard nursing and medical support at the George Town Hospital but the rarity and complexity of these babies means we cannot carry the degree of staff and equipment just in case. In London, I had a team of specialist neonatologists and 200+ neonatal nurses on the rota. Here, we tend to care for babies of 27 weeks or greater gestation. These infants still require lots of specialist support, fairly long stays in our neonatal unit, sometimes periods of ventilation and lots of close monitoring. Our outcomes, considering our small size, really are world-class and something to be proud of.

3. Other Problems (Genetic Issues) Babies sometimes have problems that have occurred during pregnancy or as a result of genetic problems. Nowadays, increasingly, the monitoring and tests conducted by obstetricians identify these problems ahead of delivery, allowing your obstetrician and paediatrician to plan support or interventions ahead of time. Sometimes these babies do need to be delivered by caesarean section and transferred to the neonatal unit. However, the planned nature means you will have this explained to you if it occurs. There are many different conditions but each individual one tends to be rare. Sometimes they are difficult to spot before birth, making it important that your baby has its baby checks, followed by a schedule of well-child checks to help pick things up.

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DEVELOPMENTAL

FOLLOW-UP & Well-Child Checks

Developmental follow-up and well-child checks are a vital component of ensuring a healthy, happy childhood leading to a healthy, happy life in which children reach their full potential. â&#x20AC;&#x201C; Dr. Sara Watkin

Main Purposes of Well-Child & Developmental Checks

1 2 3

To ensure children are growing and developing as expected To pick up problems that need intervention or support To provide guidance and health information on what to be mindful of at each stage of life

Well-child visits, along with vaccinations and other preventive care, form an important part of an effective programme of healthcare to ensure that children develop and thrive. Whatâ&#x20AC;&#x2122;s more, when well-child checks are missed, children end up with a significantly higher rate of being hospitalised unnecessarily and that rate goes up the more checks are missed. They are extremely important.

More than Vaccines & Growth Charts Some parents think these visits are just for vaccines and growth charts and although both of these are part of an effective monitoring and prevention strategy for healthy children, they represent just a tiny part of what needs doing. Paediatricians like to plot growth charts whenever they can, whereas well-child checks tend to be at specific timepoints that research suggests are important for assessing

developmental milestones or when certain conditions become identifiable. Paediatricians across the US, UK, wider-EU and, of course, Cayman, all do their checks at similar timepoints, creating a huge body of understanding from millions of children and providing powerful points of comparison, leading to better checks and a greater likelihood of identifying any issues. These visits allow parents to discuss concerns, nutrition, sleeping issues, and social problems too, and paediatricians can provide advice on what to look for in the next phase of development. If a paediatrician only sees a child when unwell, there usually isn’t time to discuss many other matters. Furthermore, the presence of sickness e.g. Hand, Foot & Mouth Disease, means this isn’t the best time to assess the longer-term aspects of wellness and development. It’s important to avoid over-diagnosis because of current symptoms or inadvertently missing something important because it was masked by those symptoms. Separate checks work best.

Development An important benefit of a well-child visit is developmental monitoring. Paediatricians use their interactions with children to spot problems with playing, speaking or interacting. These signs may allude to autism, hyperactivity disorders or a learning disability, where early support is vital. It can also make the difference between mainstream school versus needing more complicated schooling arrangements, something that is difficult in Cayman because we are under-served in the special educational needs area.

children tend to have more problems downstream, the more development and well-child checks are missed. During each visit, paediatricians also explain to parents what they should be mindful of or watch out for in their child’s next phase of development. This is an equally vital component of ensuring problems are picked up and children thrive.

Arranging All good paediatricians conduct well-child checks. Some have skills in more advanced developmental follow-up e.g. from caring for pre-term infants. It’s worth noting that well-child follow-up works using the same paediatrician over time, as they become familiar with your child. Contact your paediatrician and tell them you’d like an appointment for a well-child check.

Top Tip: It's natural to worry that your child's vaccination will hurt, however, having a vaccination is often painless. Try to stay calm and treat the procedure in a matter-of-fact way. Turn to page 142 for more information on Cayman's immunisation schedule.

E W B O R N C A R E THE RIGHT CARE WHEN YOU NEED IT MOST

Recommended Schedule of Well-Child Checks Cayman has no set schedule of well-child checks across the Islands. However, most paediatricians will see your child at: 2 to 5 days old, 1 week, 2 months, 4 months, 6 months, 9 months, 12 months, 18 months, 24 months, 36 months and annually thereafter to age 21. Each developmental check is different. For instance, the 18-month check contains the first screening for autism, using a distinct behavioural check list coupled with family information and experiences. Prior to this, it is quite difficult to get a diagnosis. However, when identified at this early stage, really valuable behavioural and relationship interventions can be provided, leading to improved IQ, language ability and social interaction; all things with life-long benefits. By 4 years of age, language and motor skills are developing rapidly, they become more independent and certain types of play become much more important for social development. Certain physical conditions become identifiable and picking up developmental issues here means children can receive support, such as speech and language therapy, the availability and accessibility of which in Cayman even surpasses that of the UK. No two timepoints are the same and so it isn’t surprising that

D r S a r a W a t k in MB ChB, MRCP (paeds), FRCPCH, MD SPECIALIST PAEDIATRICIAN & NEONATOLOGIST Dr. Watkin is an experienced professional with more than 23 years’ service as a consultant in Neonatal Medicine and Paediatrics, including as Chief of Service at University College London Hospital. M EET M E B EF O R E Y O U R D EL IV ER Y (Free Antenatal Appointment)

• Attending Deliveries • Attending C-Sections • Baby Checks • Immunisations • 1st Year of Life

• Newborn Complications • Resuscitation & Emergencies • Advanced Neonatal Care • Respiratory & Neurology • Referral Management

Comprehensive Neonatal Care & Paediatrics from 0 to 18

sara@babydoctor.ky // 3267827direct babydoctor.ky T : 9 4 9 4 3 0 9 // F: 9 4 9 7 54 3 // s ara@ th em ed icalclin ic.com Grand Harbour Medical Centre P.O. Box 2777, George Town, Grand Cayman, KY1-1111

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Fertility Options in the Cayman Islands You might be surprised to learn quite how common infertility issues are. According to the Centers for Disease Control and Prevention (CDC), 12% of Americans, or 7.3 million people are infertile. In England one in seven couples have difficulty conceiving, so if you are having problems, then know you are not alone.

Where to Start It is commonly acknowledged that if you are under 35 and have tried unsuccessfully to get pregnant in the past 12 months then you should consult your OB/GYN and or a fertility specialist. However, if you are over 35 and have been trying for six months unsuccessfully to get pregnant then go and see someone right away. One thing that is important to talk about is the emotional rollercoaster that couples go through when dealing with infertility. Taking a battery of tests and waiting for the results is only the tip of the iceberg; you may have to go through ovarian stimulation, artificial insemination or even IVF (In Vitro Fertilisation). The hormones, poking, prodding, waiting and crushing disappointment (if it fails) can test even the most resilient and glass-half-full kind of person. There is also the cost to discuss: fertility treatment is not covered by insurance and it is very expensive. An initial round of IVF can cost at least US$15,000 and up, and all depends on the clinic, where it’s located, and the difficulties in the way. Then you have flights and hotel costs on top, not to mention time off work. Success cannot

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be guaranteed and many couples need to be prepared to have at least three rounds of IVF before they consider other options. A couple who can be honest with each other and are prepared to discuss all the possible outcomes, have the best chance of getting through it.

Fertility Evaluation Your OB/GYN or fertility doctor will want to try and establish why you are not getting pregnant. In your initial consultation they will explain the options (physical exam, blood tests and then more invasive procedures) and your doctor will work out a plan with your agreement on which tests to do. They will need to test both you and your partner. According to the American Society of Reproductive Medicine, of the known causes of infertility, roughly one-third of infertility problems are female related, one-third are male related and the other one-third is often unexplained: •• Female fertility tests will often begin with a medical examination, an ultrasound and a battery of blood tests to rule out different conditions like thrombophilia and antiphospholipid syndrome (in cases of recurrent miscarriage) as well as a variety of

hormone tests. The basic gynaecological exam and an ultrasound are done to rule out polycystic ovaries, ovarian cysts and fibroid and uterine polyps among other things. Another step is to have a test to see if the fallopian tubes are open or blocked. There are two tests: the Hysterosalpingography or Sonohysterosalpingography test, and if neither of these show any abnormalities then laparoscopic surgery may be called for. In this latter case, a small incision is made through the belly button and in two other places and the abdomen is examined. This test is useful for ruling out endometriosis, if the tubes are blocked, and if there are adhesions (scarring in a wrong place) or fibroids etc. •• Male fertility tests start with a simple semen analysis. Usually, this is all that is needed to diagnose or rule out male infertility, however, further tests might include a general physical exam by a urologist and blood work to check hormone levels. Both partners will also take STD tests. •• Other fertility tests involve both partners and might include genetic karyotyping to look for genetic disorders, especially if recurrent miscarriages are the problem. Another test is to test for hostile

cervical mucus. Between 3% and 8% of unexplained female infertility cases are caused by cervical mucus hostility. The mucus in the cervical fluids is essential to making sure that semen can move freely, enter the uterus and reach the egg to fertilise it. If the mucus is thick, dry, acidic or has anti-sperm antibodies in it then the sperm will die or be killed before they reach the egg.

Fertility Tests & Insurance Insurance companies are fairly clear on the fact that they consider fertility testing and fertility treatments as “off plan” and they do not cover it. What they are less clear about, and something you must talk to your OB/GYN about, is the possibility that health insurance companies may limit substantially the cover to the resulting pregnancy and birth if that pregnancy has come about via fertility treatment! Some may cover a very small portion of infertility investigation but then significantly limit the cover to any resulting pregnancy.

Fertility Treatments - Ovarian Stimulation and Insemination OB/GYNs talk of the “first tier” of fertility treatments being ovarian stimulation and insemination. This usually involves you taking either oral or injectable medicines to stimulate the follicles of your ovaries to release eggs. This process needs to be monitored carefully with both vaginal ultrasounds and blood tests. Because the egg is only viable for 12 to 24 hours after ovulation, the sperm must meet the egg within this window. At this point the doctor will ask the male partner for his sperm which will then be ‘washed and concentrated’ and inserted via a very thin tube directly inside the uterus ‘In Utero Insemination’ (IUI). After this procedure, which should not be too uncomfortable, you will be asked to lie still for 15

minutes and then take it easy for the rest of the day. The two weeks wait to discover whether you are pregnant or not is the hardest part! Ovarian stimulation and IUI is routinely conducted in the Cayman Islands and people are encouraged to try this route a few times before moving to the next option if it doesn’t work.

Fertility Treatments – InVitro Fertilisation (IVF) IVF is the next option if IUI did not work or if IVF has to be your first option. Reasons to go straight to IVF include severe cases of male infertility, poor ovarian reserve, blocked fallopian tubes, an egg donor is being used or a surrogate is needed among other things. Once you have decided that you want to go down the IVF route, do some research and find a clinic that works for you. IVF treatment is not currently offered in the Cayman Islands and many doctors feel it needs a much bigger community to make it financially possible. The science of IVF is very well known now and you can find a suitable clinic in Jamaica, Barbados, the USA, England and almost anywhere in the world. You'll want to access what will be the most convenient for your budget and travelwise. The cost of IVF vary significantly depending on the country and the clinic. You can pay as little as US$6,000 at clinics in Jamaica, Panama and Colombia, whereas treatment in America starts at around US$15,000 and can go up to US$50,000+ for the top rated clinics. Most IVF clinics overseas are able to coordinate with your local OB/GYN so that all the preparation is done here in Cayman and you only need to go to the fertility centre once per trial for a 7-10 day period. There are five major steps in the IVF process. These include; 1) ovarian stimulation, 2) egg retrieval and sperm

collection, 3) fertilisation and embryo culture, 4) embryo transfer and 5) hormonal support of the pregnancy and pregnancy test. Guidelines of the step-bystep process of IVF can be found online or you can talk to your OB/GYN. You may also want to consider the additional step of PGS Testing. This is where the DNA of an embryo is screened for abnormal chromosomes. Embryos with abnormal chromosomes often end up in a failed treatment cycle, or a miscarriage, or the child may have a condition such as Down Syndrome. Visit the following websites for more information on IVF: www.sart.org, www.britishfertilitysociety.org.uk and also www.reproductivefacts.org.

Fertility Treatments - Egg Donation with IVF When a woman is unable to produce or use her own eggs to conceive a child the option of finding an egg donor is an effective fertility treatment. Selecting an egg donor though can be a very emotional and difficult thing to do. Choosing someone that looks like you might be the first step, but having spoken with mothers who have gone through this process they all said that using their instinct was what ultimately helped them make their final decision. Going through the IVF process with egg donation is tough. The clinic needs to synchronise, with the use of hormones, your cycle with your chosen donor’s cycle and then they need to retrieve, fertilise and insert the egg (or eggs) in a very small window so that you are ready for the eggs. Having said that, they can freeze a frozen embryo to wait for another more suitable cycle. In an ideal world your donor produces enough eggs on the first retrieval for you to go through the process a few times if it does not work right away.

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Fertility Treatments Gestational Surrogacy

Helpful Hints 1) If you are struggling with the emotional aspect of infertility, please contact a counsellor. See page 152 for a list of local organisations. 2) Another thing worth analysing is the financial burden of undertaking infertility treatment. Also consider the physical, psychological, emotional, medical and sometimes legal parameters in this lengthy and taxing process.

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PARENTING?

FAIR GAME!

Think you know about parenting? Think again! From pregnancy to poop and everything else in between, this quiz will test your knowledge of completely useless facts and equip you with absolutely none of the skills you need to bring up a child. Fair game? Go for it!

What is the most common pregnancy craving? Pickles! Pickles with jam, pickles in an ice cream sundae, pickles covered in melted cheese, pickles dipped in milk… the list goes on. It’s a brave person that gets between a pregnant lady and her cravings.

Which sense is most heightened during pregnancy? Smell. An early sign of expecting for some and a morning sickness trigger for others. Useful for sniffing out crisps, chocolates and other hidden food cravings around the house too!

What is a baby’s first poop called? Meconium. It’s black or dark green and sometimes even yellow! But the biggest surprise? You’ll actually be genuinely interested in it!

What is the longest labour ever recorded? 75 days! The woman in question was blessed with twins at the end.

START HERE

In the case of Gestational Surrogacy the child being carried is not biologically related to the surrogate mother. Therefore the eggs and sperm come from the intended parents or an egg donor. You will need to go through a surrogacy agency who will manage the matching, screening, offer counselling, and give legal advice. They will also refer you to a surrogacy attorney. Once you have found a surrogate and want to move forward a legal contract needs to be drafted. In the USA the law around surrogacy is very clear, and the intended mother is immediately recognized as the child’s parent. In the UK and Canada, the law states that the woman who gives birth to the child is the legal parent, and so the intended mother has to go through a lengthy and expensive legal process to be recognized as the child’s parent. While the final outcome is hopefully joyful, it is not a process for the faint of heart or pocket. The surrogacy contract is one of the most important pieces of every surrogacy process. The contract guides the entire surrogacy journey, clearly outlining each party’s rights, roles and responsibilities before, during and after the pregnancy. The cost of going the surrogacy route can accumulate and often exceed US$100k.

What age will babies respond to their names?

What do babies say first – mama or dada?

Six months. Make the most of it! As children get older they develop selective hearing when responding to their names – especially when it involves doing chores!

Sorry mums, it’s usually dada! You will look back on this time fondly when you have heard ‘MUM!’ for the seven thousandth time in a day.

How much sleep deficit does a new parent have in the first year? Approximately three months, more with troublesome sleepers. Remember, coffee is your friend.

How many nappy changes do parents have to go through on average before successfully potty training? 4,500. That’s a lot of nappies! How many times do parents get peed on during those nappy changes? A lot!

When do babies first smile?

How do children learn to walk? By learning to fall! An important pattern of learning is learning - to fail. A natural progression from crawling to walking is having a few tumbles along the way. Soft play it is then!

How Many Correct Answers Did you Get?

FINISH LINE!

Whilst every child is different, most babies will usually smile between 6-8 weeks. In the very early days, smiles may mean that your baby is passing gas - you’ll work that one out pretty quickly!

8-10: A parenting phenomenon! You are so ready for this…we still have two words for you though: Good luck! 6-8: Getting there but baby brain is no excuse, room for improvement. 2-4: Winging it, deducting more sleep until grades improve. 0-2: Nappy duties for you. www.caymanparent.com

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EXERCISING FOR TWO The Benefits are Worth It!

Pregnancy is the perfect time to adopt a healthy lifestyle and give your baby a great start to life. Regular exercise during pregnancy may prevent gestational weight gain, decrease the risk of gestational diabetes and preeclampsia, and possibly the need for a caesarean section. Exercise can also aid digestion, improve sleep, increase energy, reduce back pain, help prepare your body for childbirth and help you lose the baby weight after the baby is born! – Laura Ribbins

Safety First! Avoid exercising in the heat of Cayman's sun during the day, or think about joining a gym/ exercise studio. Remember to stay hydrated by drinking plenty of water before, during and after exercise. Have a snack at least 30 mins before exercising to prevent any dizziness. Try to pace yourself. Avoid exercising beyond your current fitness level. Always warm up before exercising, and cool down afterwards. Stop immediately if you feel dizzy or lightheaded.

How Much Exercise The American College of Sports Medicine and The Center for Disease Control and Prevention recommends that women who are experiencing a complication free pregnancy should aim for 20 to 30 minutes of moderate intensity aerobic exercise every day. If you are new to being active then start with 15 minutes and increase the duration as you build your strength and stamina.

Listen To Your Body Women should remember to listen to their bodies and if a particular activity doesn’t feel right, stop immediately. As a rule of thumb, you should always be able to hold a conversation while exercising without getting out of breath. Remember to always consult with your doctor before embarking on an exercise programme.

Exercise Class 101 Attending prenatal exercise classes will help you feel prepared for labour and beyond. You'll also meet other expectant parents! See page 200 for a list of gyms and exercise studios in Grand Cayman.

Exercises to avoid: scuba diving, skiing, climbing, horseback riding, Bikram Yoga.

KEEPING UP WITH

THE KEGELS •• Kegel pelvic floor exercises are named after the doctor who published a study about them in 1948. •• Aim for at least three sets of 10 repetitions a day. •• Make Kegel exercises part of your daily routine. Practise your Kegels at the grocery store, during a work meeting or in the car, nobody will know.

Laura Ribbins is the owner of Fitness Connection and has over 30 years experience in the fitness industry. They offer a range of pre and postnatal fitness options both in the gym and in their pool. Located in South Sound.

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Exercises To Try At Home Kegels

Squats

Sit on a stability ball and concentrate on your pelvic muscle, imagine you are trying to stop the flow of urine, contract your muscles and relax and repeat 10-20 times. Aim for at least three sets every day.

Lower your bottom like you are going to sit on a chair, stop at the midway point and hold for 10 seconds, slowly return to the starting position. Aim for two sets of 10. Hold onto the back of a chair if you need extra stability.

Bridge Lie down with your arms by your side and feet resting on the floor. Inhale and lift your hips and back off the ground. Hold for a few counts. Exhale and gently roll your spine back onto the ground.

Hamstring Stretch Sit on the floor with one leg straight in front of you and the other bent. Bring the sole of one foot toward your groin so you're comfortable and can sit squarely on both hips. Gently stretch forward reaching for your toes. Place a towel around your heel and hold one end in each hand if stretching is difficult for you.

Bound Angle Pose Sit on your mat with the soles of the feet together. Bring your heels close to the groin. Hold your feet with your hands and (with a straight spine) begin to gently bend forwards from the hips – only as much as is comfortable.

Leg Raise Lift your leg up and hold it parallel to the ground. Raise your leg up and down several times. This is useful for maintaining strength and flexibility.

Great Prenatal Exercise Options Cayman is a wonderful place to exercise while pregnant. Not only will you meet fellow mums-to-be, but you have the beach and the sea on your doorstep, providing the perfect opportunity for low impact exercise.

Stationary Cycling

Walking

This is a great low impact option as the bike supports your weight. It improves the cardiovascular system and strengthens legs – and you don’t have to worry about falling off!

Walking is one of the best cardiovascular exercises for pregnant women. It strengthens the heart and lungs and builds stamina.

Swimming & Water Workouts

Prenatal Yoga

This is the perfect activity for mums-to-be. Not only do you feel weightless but it takes all the pressure off your joints. Swimming will help strengthen your arms, legs and back, making it easier to bear your increasing weight. Cayman’s warm, calm waters allow women to swim safely throughout the year, so aim for 20-30 minutes several times a week. Don’t forget that you can still overheat in the water, so be careful not to overexert yourself.

Helps increase strength, balance and flexibility. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath later during pregnancy.

Prenatal Pilates A low impact option that is good for posture, upper and lower body strength and stability. It is a very adaptable form of exercise that can be modified as your body and ability to exercise change throughout the pregnancy.

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BOOK CLUB

Pregnancy, especially the first pregnancy, is the best time to get on top of your reading. We have picked out some of the very best books around! Whether you’re looking to understand every step of the way or you wish to be thoroughly prepared for when your little one arrives well then don’t fear. Turn to page 221 for a full list of book shops!

Mayo Clinic Guide to a Healthy Pregnancy - Heidi Murkoff and Sharon Mazel A comprehensive book written by trustworthy professionals - doctors who are also parents! It’s easy to navigate with three distinct sections: pregnancy, childbirth and newborn. This book can be used as a reference guide or be read in its entirety.

Healthy, Happy Pregnancy Cookbook - Stephanie Clarke and Willow Jarosh Written by a certified nutritionist and a registered dietitian the book is full of recipes for wholesome, unprocessed meals and snacks, with nutritional breakdowns and tips for alleviating any unwanted pregnancy symptoms.

Bringing Up Bébé - Pamela Druckerman An American journalist in Paris noticed that French children slept through the night by three months old and played by themselves while their parents sipped coffee. She set out to find out why and spent years researching French parenting techniques. A wise and charming book.

Ovia Pregnancy A high-tech app that lets you track weight gain, manage pregnancy symptoms, nutrition, and record prenatal vitamins and medications. You can also track and chart your sleep patterns, moods, exercise, and more. Free, available on iOS and Android

Your Baby Week By Week - Dr. Caroline Fertleman and Simone Cave A clearly written handbook that explains the changes you can expect your baby to go through week by week. It's a reassuring and practical guide packed full of vital bite-sized pieces of information and solutions to an array of problems you may encounter.

If You're 'App'y & You Know It

50,000 Baby Names Finding the perfect name can be tough, but this app will help you narrow things down. With search, sort, and filter options, you can browse origins, meanings, popularity, and much more. Free, available on iOS and Android

The Happiest Baby on the Block - Dr. Harvey Karp Learn all about the 'fourth trimester' and the five 'S's which will help calm your baby. An informative read that will help any new mum feel prepared for the crazy journey ahead.

Don't forget about Dad... Dad's Pregnant Too! - Harlan Cohen A guide to pregnancy, labour and delivery filled with sensible information that's easy to understand and quick to read. Based on personal accounts and real-life anecdotes from hundreds of interviews.

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The Wonder Weeks A weekly calendar of your baby’s mental development that will keep you informed about the leaps and bounds and the fussy phases of your baby. Free, available on iOS and Android

Preparing For

Childbirth & the Arrival of your Little One

As tiny little humans grow in pregnant bodies, thoughts turn towards ‘What can I do to prepare’? Fortunately, for mums-tobe, there are plenty of options to help you feel prepared and take the mystery out of childbirth in Cayman. A good class can teach you about pain relief, hospital procedures, and provide a forum for questions you forgot to ask your OB/GYN. These classes are also a wonderful way to meet other parents-to-be at a similar stage of pregnancy. They are also great for dad as taking a class helps him feel included, fully prepared and confident about his role during childbirth.

Childbirth Preparation Classes & Doula Services The Cayman Islands Hospital offers free childbirth classes through the Woman’s Health Centre. This free eight-week educational series is called ‘Parent Craft’ and is held on Monday evenings 5.30pm-7.30pm. Topics include, among others, Nutrition for Pregnancy, Labour & Delivery, Knowing your Baby, Breast Feeding and Infant CPR. The classes are led by experts in the relevant fields. You will also be taken on a tour of the maternity ward so you can familiarise yourself with the facilities. There is no charge or need to register in advance for any of the classes. Call (345) 244 2649 for the schedule. If you miss classes, you may make them up during a subsequent eightweek course cycle. Lamaze Childbirth Preparation Classes The Lamaze method

is one of the most common type of birth classes. Lamaze classes approach childbirth as a natural and healthy process. They neither support nor discourage the use of medicine or medical interventions during labour and delivery. Instead, they inform mums-to-be about their options so that they can make decisions about their own birth plan. RVC Rehab services offer both group and private Lamaze classes. The course consists of six two hour sessions with a maximum of 12 couples. These classes are often a great way to meet other parents-to-be at a similar stage of pregnancy. The course covers topics such as comfort measures for coping in labour, breathing and relaxation techniques, birth plans, coping with problems during labour, breastfeeding, and early postpartum

and baby care. Private classes and refresher childbirth classes are also available. Doula services are also available. Tel: (345) 949 6024. Baby Whisperers Childbirth Education Workshops Run

by nurse Kelly Johnson, these one-day group childbirth classes help parents-to-be prepare for the challenges of labour and life with a newborn. Classes cover labour, massage techniques, coping skills, labour support for the birth partner, epidurals, caesarean sections, breastfeeding and newborn care. Private classes can also be arranged. Doula services are also available. Tel: (345) 324 1380 for more information.

Post-Partum Care & Lactation Consultants With many new mums in Cayman living far away from family and in different time zones, the post-partum care offered in Cayman can really come in handy. This is particularly useful for those without immediate family to contact at all hours with questions and anxieties. Qualified, postnatal experts are on hand to help alleviate any concerns and help with breastfeeding and general baby care. RVC Rehab Services offer lactation services to help mothers get off on the right foot with breastfeeding. They offer in home visits and work with the mother to address practical issues and help set realistic expectations for your baby and yourself. They will leave you with a plan and strategies for a way forward, so that you can better achieve your breastfeeding

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and mothering goals. Tel: (345) 949 6024. Baby Whisperers provides a wonderfully caring in-home service with postpartum care and board certified lactation support. They can also assist with newborn care, feeding, emotional and physical recovery, soothing and coping skills. Tel: (345) 324 1380. The Children’s Clinic provides advice on lactation and newborn care. Nurse Jenny Coleman offers appointments to assist with breastfeeding technique and general concerns at the clinic, at home or at the hospital. Tel: (345) 949 2970. The Cayman Islands Breastfeeding Support Group is a volunteer group which meets at least once a month to offer free support and education in breastfeeding to expecting and existing mothers. The volunteers visit new mothers in hospital and at home to offer free breastfeeding advice and support. They will rent hospital grade Medela pumps in emergency situations, and provide breast pumps for Mums returning to work. The group presently sells the Medela Double Pumping Breast Pump for CI$190 and the Medela Manual Breast Pump for CI$25. New parents can pay in installments for the pump if necessary. Visit www.facebook.com/cibreastfeeding or email: cibreastfeeding@gmail.com for more details. The midwives at the Woman's Health Clinic offer free postnatal care and home visits for all patients. They can provide general and breastfeeding support as necessary after the birth of your child. The Health Services Authority (HSA) The HSA offers services to all through five health centres on Island: Bodden Town Health Centre Nursing services are available Monday and Thursday 8.30am8pm; Tuesday, Wednesday and Friday 8.30am-4pm and Saturday 8.30am-12pm. Tel: (345) 947 2299. East End Health Centre Nursing services are available Monday-Friday 8.30am-4pm and Saturday 8.30am-12pm. Tel: (345) 947 7440. West Bay Health Centre Nursing services are available during clinic hours on Mondays, Tuesdays, Thursdays and Fridays 8.30am-4pm; Wednesdays 8.30am-8pm and Saturdays 8.30am-12pm. Tel: (345) 949 3439.

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North Side Clinic Services are available Monday-Friday 8.30am-4pm and Saturday 8.30am-12pm. Tel: (345) 947 9525. General Practice Clinic at George Town Hospital Services are available Monday to Friday 7.30am-8pm; Saturday 8.30am-4pm. Tel: (345) 949 8600.

Other Family Resources The Family Resource Centre (FRC) of the Department of Counselling Services also offers a range of individual and group-based parenting services. All FRC programmes are free and aim to help improve the lives of individuals and families within the community. For more information call (345) 949 0006 or email: frc@gov.ky. Programmes include: Young Parent Services Designed for young mothers and their families; this programme supports the development of healthy parent-child relationships and provides practical tools for raising children. Fathers First A support group for fathers both single and in relationships to provide them with knowledge and strategies to build family relationships, as well as develop parenting tools and coping strategies. Co-parenting Programme Weekly sessions for families who are raising children between two separate households. Sessions aim to assist families with a successful transition from a one to two home family.

Top Tip from a New Mum! Be open to sharing the responsibility for the baby and not micro manage the father for not doing things “right”. You’re both learning how to do things and by going through this together as much as you can, you will have a much healthier, balanced family. New Mum Niqui Merret with Baby Leo

Infant Chiropractic Care More and more parents are recognising the benefits of Chiropractic care for their newborns. Birth complications such as long labours, very fast labour, interventions during delivery or even restricted movement within the womb may also contribute to spinal restrictions (lack of movement) and muscular tension. If the spine is not moving properly, this can affect how the nervous system is functioning and communicating with the rest of the body. In an infant, this may present itself as issues with feeding (poor latch, favouring one side), digestion (troubles releasing gas, constipation), poor sleep, or colic (fussiness, irritability). Chiropractors will assess for alignment, movement and tension patterns in the neck and spine to allow for optimal nervous system function as the baby grows and develops. Chiropractic adjustments with newborns are extremely gentle, safe and effective at helping many common issues that typically present in the first year of life. Infant adjustments use no more pressure than you would apply when testing the ripeness of a tomato.

Maternity Leave Rights In Cayman The Cayman Islandsâ&#x20AC;&#x2122; Labour Law (2011 Revision) provides for a minimum maternity leave allowance of 12 calendar weeks in any 12 month period. However, this is only available as an entitlement where the mother concerned has completed a full year of employment with her employer. Where an employee has not completed 12 months at work, the law prescribes that any maternity leave may be pro-rated. You should enquire with your employer as to their policy regarding maternity leave, as some employers can be more flexible than others. There is nothing in the law that prevents an employer from providing maternity benefits in excess of the minimums prescribed. Currently an employer is legally required to offer 20 working days leave on full pay, 20 working days leave on half-pay and 20 working days on no pay. For practical purposes this is treated by many businesses as the equivalent of six weeks at full pay, and six weeks at no pay. Maternity leave may generally be taken in whatever portion requested by the employee including both before and after childbirth. In June 2015, The Labour Relations Bill 2015 was put out for public consultation and accompanied by a suggestion that maternity leave would increase to 14 weeks. No decision had been made at the time of going to print.

Other Maternity Leave Options and Considerations Maternity Leave for Adoption Dr. Jody Hrynuik is a Canadian Chiropractor with a special interest in perinatal and paediatric care. She obtained her kinesiology degree before going on to complete her Doctorate of Chiropractic in Toronto. Dr. Jodyâ&#x20AC;&#x2122;s passion has led her to pursue further training in order to accommodate the specific needs of pregnant women and babies. She is currently a member with the International Chiropractic Pediatric Association. Contact: Synergy Chiropractic & Physiotherapy | www.synergychirophysio.com

Cayman Islands law also provides for adoption leave. A female employee who adopts a child under the age of three, is entitled to adoption leave of nine calendar weeks, of which 15 working days are on full pay. Adoption leave may be granted once in any 36 month period.

Paternity Leave At present there is no provision in the law for paternity leave. However, some companies are flexible and will allow the father of a newborn anything from a few days off to two weeks off. Usually it is a mix of paid and unpaid leave. The new Labour Relations Bill 2015 proposes that employers should offer paternity leave to new fathers, with five days paid and five days unpaid as a minimum. This has not yet been established at the time of going to print.

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HOSPITAL BAG

ESSENTIALS Your home is all ready for your new arrival. The nursery is ready, you’ve cleaned the house from top to bottom (nesting is so much fun!), and toured the hospital. But before you can relax, don't forget to pack your hospital bag. We have compiled a list of items that can take the stress out of the lead up to the big event itself and the hours and days after it. If you are having a planned caesarean section you may need more clothing as you could be in hospital for up to five days. You're not provided with nappies, formula, towels or toiletries at Cayman hospitals, so to avoid any emergency trips to the shops, make sure you are prepared. – Jessica Wright

The Newborn • Four baby onesies • Four sleepsuits • Six receiving blankets or muslin wraps • Two baby hats • Two sets of baby socks and mittens • Warm blanket • Going home outfit • Two towels • Two wash cloths • Two dozen newborn nappies • Baby wipes • Formula, if you don’t plan on breastfeeding • Infant car seat for day of discharge

Turn to page 199 for retailers to stock up on all your hospital bag needs!

The New Mum • Your birth plan • Four sets of sleepwear (front opening for breast feeding) • One dressing gown • One pair of flip-flops/slippers • Four to six pairs of underwear • Three nursing bras and bra pads • Loose and comfortable going home clothes • Laundry bag for dirty clothes • Toothbrush, toothpaste, flannel/washer, moisturiser, soap, deodorant, hair ties, lip balm • Glasses/contact lenses • Three towels • Two dozen maternity sanitary pads • Pillow (optional) • Camera, memory card, charger • Mobile phone and charger • Snack bag (for mum and dad!)

Pack your hospital bag at least four weeks before your due date in case your baby decides to arrive early.

Don’t pack your best towels, underwear, nightwear or night gown as they may get ruined.

Pack a separate suitcase for you and your baby so you can find what you’re looking for easily.

Labour is hard work so pack some healthy snacks to keep your energy levels up. Good options include dried fruit, nuts, seeds and fresh fruit. Dark chocolate is great for a quick burst of energy.

Load up your iPad/ tablet with plenty of entertainment in case you are in labour for a long time, and possibly confined to the hospital bed.

Top Tip from a New Mum! My top tip is to take your own pillow to the hospital. You might be in bed for a few days so having your own comfortable pillow from home makes a huge difference! - New Mum Jayde Johnson and Baby Spencer.

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LISTINGS OB/GYNs, HOSPITALS, PRE AND POSTNATAL CARE AND FITNESS FOR PREGNANCY

PREGNANCY LISTINGS Becoming a parent is one of life's greatest moments. We'll help you navigate getting the best care possible for you and your newborn during this special time.

OBSTETRICIANS/gynaecologists (OB/GYNs) Dr. Venkamma Bonigi MBBS DGO Faith Hospital, Cayman Brac. Tel: (345) 948 2243. Dr. Edward Caudeiron MD 33 Pasadora Place, Smith Road. Tel: (345) 949 9090.

Dr. David Stone BSc MD FACOG Trincay Medical Centre & Urgent Care, 55 Market St, Jasmine Court, Camana Bay. Tel: (345) 943 4633 Email: trincayms@candw.ky Web: www.trincay.ky.

paediatricians - SEE PAGE 147 maternity HOSPITALS The Cayman Islands Hospital (CIH) 95 Hospital Road, George Town. Maternity Unit Tel: (345) 244 2842/2841 Web: www.hsa.ky The Maternity Unit offers five double and three single rooms plus three labour/delivery rooms. The hospital caters to both low and high-risk mothers and babies.

Dr. Gilbertha Alexander MBBS DM MRCOG Dr. Elaine Ebanks MBBS DM Dr. Gillian Evans-Belfonte MBBS MRCOG Dr. Rhonda Reeves DM Dr. Davina McCoy MD Dr. Zbigniew Zwierzchowski MD OB/GYN Cayman Islands Hospital, 95 Hospital Road, George Town. Tel: (345) 949 8600.

CTMH Doctors Hospital 16 Middle Road, George Town. Tel: (345) 949 6066 Web: www.doctorshospitalcayman.com The only private maternity suites with bathroom and pull out beds for the birthing partner.

Dr. Sarath De Alwis FRCS FRCOG MRCP FFSRH (UK), MRCS LRCP (UK) MMACS CTMH Doctors Hospital, 16 Middle Rd, Off Walkers Rd, George Town. Tel: (345) 945 6066.

Baby Whisperers Tel: (345) 324 1380 Email: caymanbabywhisperers@gmail.com Web: www.babywhisperers.ky Doula services, childbirth classes, lactation and post-partum advice.

Dr. Howard Deosaran BSc MD DM FACOG LLB (Hons) Trincay Medical Centre & Urgent Care, 55 Market St, Jasmine Court, Camana Bay. Tel: (345) 943 4633 Email: trincayms@candw.ky Web: www.trincay.ky. Dr. Rommel El-Madany MB BCH FRCS (GYN) (Edin), HDGO (Dublin) DM, MD RCSI/IPA (Dublin), Diploma of Advanced Obstetrics Ultrasound RCOG/RCR (London) 9 Smith Road Plaza, Smith Road. Tel: (345) 946 2496 Email: islandobgyn@icloud.com. Dr. Suzanne Muise BSc MD FRCS (Canada) West Shore Centre, 508 West Bay Road. Tel: (345) 749 8600 Email: drmuiseky@gmail.com. Dr. Rachelle Shirley OB/GYN CTMH Doctors Hospital, 16 Middle Rd, Off Walkers Rd, George Town. Tel: (345) 945 6066.

Doulas | Childbirth Classes | Post-partum Care & Lactation Consultants

RVC Rehab Services 19 Middle Road, George Town. Tel: (345) 949 6024 Email: info@rvcrehab.ky Web: www. rvcrehab.ky Lamaze classes, doula services and lactation consulting. The Cayman Islands Hospital – Women’s Health Centre 95 Hospital Road, George Town. Tel: (345) 244 2649 Offers a free eight week education series on childbirth and baby care. Postnatal care and breastfeeding support is also offered. The Children’s Clinic & Family Practice Windward Centre, 93 Smith Road, George Town. Tel: (345) 949 2970 Email: jenny@thechildrensclinic.ky Web: www. thechildrensclinic.ky Advice on lactation and newborn care.

BABY & CHILDREN'S SHOPS Atlantic Kids Paddington Place, Godfrey Nixon Way, George Town. Tel: (345) 949 2296 Web: www. atlanticak.com Baby and children's clothes as well as shoes and toys. Bedside Manor Market Street, Camana Bay. Tel: (345) 947 2711 Web: www.bedsidemanor.ky High-end baby products and a small range of baby clothing. Cayman Medical Supplies The Windward Centre, 93 Smith Road, George Town. Tel: (345) 949 6211 Sells reasonably priced Medela breast pumps and spare parts. Funky Monkey Governors Square, West Bay Road. Tel: (345) 943 8659 Web: www.funkymonkeycayman. com Fashionable clothing for children. Kids Karma Closet Buckingham Square, 720 West Bay Road. Tel: (345) 947 7330 Good quality second-hand clothing, equipment, toys and carriers. Little Angels Market Street, Camana Bay. Tel: (345) 946 2645 High-end swim and beach wear for toddlers and children up to 14 years. Tomlinson Furniture Gallery 9 Walkers Rd, Tomlinson Building, George Town. Tel: (345) 949 5383 Web: www. tomlinsonfurniture.ky. A good range of baby and child furniture and equipment. The Baby Shoppe Alissta Towers, North Sound Road. Tel: (345) 949 2229 Baby and toddler products, car seats, strollers, clothing and toys. The Bump Boutique Cayman Busisness Park, Huldah Ave, George Town. Tel: (345) 526 2867 A lovely selection on trendy maternity clothing. Valu-Med Pharmacy Walkers Road, George Town and Evron Plaza, Bodden Town. Tel: (345) 949 0442 Baby and toddler clothing, toys, formula and other essentials.

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Gyms/Exercise studios 345 Personal Training Tel: (345) 926 2117 Email: 345personaltraining@ gmail.com Weekly group pre and postnatal circuit classes. Personal training also available. Anytime Fitness Market St, Camana Bay. Tel: (345) 946 4748 24hour gym with numerous machines and classes. Balance Cayman Caribbean Plaza, West Bay Road. Tel: (345) 326 8111 Web: www.balancecayman.com. Small group classes and personal training.

PREGNANCY

Bliss Living Yoga Marquee Plaza. Tel: (345) 949 9642 Web: www. blissyogacayman.com Popular yoga studio with a weekly prenatal yoga class. Cayman Crossfit Market Street, Camana Bay. Tel: (345) 929 8450 Web: www.crossfitcayman.com High intensity fitness classes. Energy Essential Fitness Cricket Square. Tel: (345) 946 6006 Web: www. energycayman.com A wide range of fitness classes including weekly prenatal pilates. F45 The Strand, SMB. Tel: (345) 925 1733 Web: www.

f45training.com/caymanislands High intensity group training with new workouts weekly. Fitness Connection Glen Eden Road, Off South Church Street, South Sound. Tel: (345) 949 8485 Web: www.fitness. ky A family fitness and aquatic facility offering numerous fitness classes and personal training. Life Extensions Park Place, West Bay Road. Tel: (345) 949 3753 Web: www.lifeextensioncayman.com 24 hour boutique gym. Personal training available. Powerhouse Gym 861 Crewe Road, Red Bay. Tel: (345) 946 5464 Web: www.kingssportscentre.com Full gym and fitness studios. Personal training available. Revolutions Indoor Cycling Barnett Building, 24 Huldah Avenue, GT. Tel: (345) 516 2453 Web: www.revolutionscayman. com Specialises in spinning classes. Ryde Cayman The Crescent, Camana Bay. Tel: (345) 746 7933 Web: www.rydecayman.com Performance cycling on stationary bikes set to music. Universal Fitness Countryside Shopping Village, Savannah. Tel: (345) 947 5464 Web: www.universalfitness.ky Full service gym and group fitness classes.

World Gym Snooze Lane, Seven Mile Beach. Tel: (345) 949 5132 Large gym with a good selection of machines and classes.

freight forwarders/SHIPPING COMPANIES Shipping services between the USA to Cayman for personal goods, large or small. Cayman Islands Customs Agency (CICA) 39 Ashgo Street, off Godfrey Nixon Drive, George Town. Tel: (345) 949 2350 Email: cica@cicustomsagency.ky Web: www. cicustomsagency.com Twice weekly shipping service for small and large packages. Miracle Brokers 140 Kingbird Drive, Off North Sound Road. Tel: (345) 949 5989 Email: info@miraclebrokers. com Web: www.miraclebrokers.com Freight forwarding plus a small package service. Seaboard Marine Cayman Cannon Place, 2nd Floor, Industrial Park, George Tow Tel: (345) 949 4977 Email: info@ seaboardcayman.com Seabord Marine ships LCL from Miami and Jamaica. Sta-Mar Enterprises Ltd. 226 Dorcy Drive, Industrial Park, George Town. Tel: (345) 949 2399 Email: jennifer@stamar.ky Web: www.sta-mar.com A shipping service from Miami, plus customs clearance and delivery.

Da Vinci Centre

For Wellness and Alternative Therapies

The Da Vinci Wellness Centre is Cayman’s most exclusive Wellness and Alternative Therapies Centre where the genuine comfort and care of clients is their focus. Their staff are licensed and experienced professionals dedicated to maximising individual talent to benefit each individual client. Da Vinci Centre sets a standard of service excellence throughout the industry, and their staff will work together to optimise you and your family’s health needs. Schedule your booking online today.

Highlights:

Children's Chiropractic: Children encounter many physical stresses during their growth and development. The chiropractors at Da Vinci Centre use gentle techniques to help maintain your child’s spinal mobility and proper nervous system function.

Women’s Health: The goal of this physiotherapy is to minimise discomfort and dysfunction during pregnancy and post partum by normalising the pelvic floor and surrounding lumbopelvic muscle activity. Acupuncture and Chinese Therapies for Infertility and Pregnancy: Acupuncture is one of the main branches of Chinese Medicine that unblocks and re-balances the flow of energy throughout the body. This has been shown to be complimentary to infertility treatments. Post Partum Body Contouring with Vela Shape: New moms may face a unique set of physical and emotional challenges following pregnancy and childbirth. Vela Shape body contouring can help moms get back in shape by improving cellulite and reducing circumference in a few treatments.

Park Place Plaza, West Bay Rd | (345) 943 2002 | davinciwellnesscentre.com | info@davinciwellnesscentre.com 200

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EARLY YEARS Nannies, activities, parks, home security, sun protection, life saving skills, books

How to Choose a Nanny - Points to consider - The formalities

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Super Nannies Q&A

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Weekly Activities - Activities for children aged 0-5

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30 Fun Free Things To Do

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Parks & Playgrounds

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How to Meet Other Mums & Dads

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Smart Home Security Tips 213 - Keeping your home and family safe Sun Protection Essentials 214 - How to protect your children's skin in the Cayman sun Childproofing Your Family Home 217 - Keep your children safe around the home and pool

Photo courtesy of Daria Keenan from Picture This Studios

Six Life Saving Skills 218 - Important skills every child should learn Leave The House In 26 Easy Steps 220 - A humorous look at wrangling children out the door Book Club

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The Listings

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HOW TO CHOOSE

A NANNY

One of the most important tasks in parenthood is finding suitable care for your children. Cayman offers several options in childcare with lots of families opting for a nanny or helper, but finding the right person can be a daunting process. – Clare Thorpe, Early Childhood Education Expert

Points to Consider When Hiring a Nanny

1. What type of care do you need? Will your children be in school? Do you need full or part-time help? What about the school holidays or when your child is sick? Do you need a nanny to help with homework? If your priority is house-care then you will find it easier to find a person to clean the house and babysit occasionally. You may find it more challenging to find someone to be the primary source of education, development and stimulation, who will also help with the cleaning and laundry.

2. How much can you afford to pay? As with any job, the most qualified and experienced candidates will require a higher salary. There is a huge scope of range from an early childhood trained nanny or teacher, to a cleaner with occasional evening babysitting experience. Both a full-time nanny and domestic helper require health insurance, however, the law does

not require you to pay the pension of a domestic helper. Remember that the minimum wage for any employee is CI$6 an hour, and extras (living-in, the use of a car) can only account for 25% of their total salary.

3. Do you need a driver? If you require help with driving your child to and from school or after school activities, then a nanny that can drive is essential. Consider whether or not the nanny's car is suitable and safe for your children to be driven around in, or whether you will provide a car for the nanny's use.

4. Live-in or out?

Some positions that require long or late hours are more suitable for a live-in person. If opting for a live-in caregiver, you will be required to provide accommodation with sufficient space. If you are considering bringing a nanny on-Island, it is important to be mindful of the cost of living in Cayman for

Potential Interview Questions to Ask a New Nanny or Helper: • What kind of activities would you plan for my child?

• What is your approach to and view on discipline?

• What is your approach to potty training?

• Are you happy to socialise with other nannies?

• At what age would you start reading to my child?

• How much TV/iPad time would you allow?

• Can you swim? Can you drive? Are you CPR certified?

• What sort of snacks would you offer my child?

• What would you feed an eight month old baby, a five year old, a ten year-old?

• How many sick days did you take in the last year?

• How would you make homemade baby food?

• Are you able to work longer hours with little notice?

• What would a regular day look like to you if you had a seven month old versus a five year old to care for? • For how many hours would you allow a two year old to nap?

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• Why did you leave your last position? • Do you smoke or have any health problems? • What would you do if my child had a fever or fell unconscious and you couldn’t get hold of us?

a single person, and factor that into your salary offer. Many families include a yearly ticket back to their nanny’s home country as part of their contract.

5. Education

Early childhood care greatly impacts childhood development. If you are hiring a nanny to take care of a young baby or toddler, it is essential to find a candidate with the ability to educate and aid in your child's development. Does the nanny have experience and qualifications? Do they speak clearly? Are they warm and engaging? Do you feel comfortable and relaxed in their company? Do they have a similar set of values as you? Does their outlook on child rearing and education match with yours? Are they willing to learn through on-Island workshops and training? As CPR certificates expire every three years, do they have an up-to-date one?

6. Where to Look? The best reference for a nanny is a positive referral from a friend or colleague. However, if you are new to the Islands, take a look on Ecay trade, CayMums or ask an agency (AAA Caregivers, CKC Staffing Agency and Best Home Care). Cayman is a transient place and when families leave the Island, they will often try their best to find their nanny another position. You could also place an advert yourself on Ecay trade or reach out to the CayMums Facebook group saying you are looking for help.

7. Family Support For many families with young children who have moved here from overseas, the lack of family support can make life seem difficult. Your children's nanny or family helper, if chosen carefully, will become an important person in you and your child's lives. Finding a person who you feel comfortable with and you can trust to help raise your child is not easy. Be sure to set out a clear idea of your needs prior to interviewing. Using an agency to help in the interim or having a family member join you (respecting Cayman's immigration rules) while you look, will ensure you hire the best person for your situation, instead of rushing this important decision.

8. Be Realistic

Could you care for a baby, entertain a toddler, clean a house, do the laundry, iron, cook, run errands, do the school run and do homework with your children? Doing all of those things to a high standard is challenging for anyone. Prioritise your requirements and understand the difference between a nanny and a cleaner. Top Tip: The Early Childhood Care and Education Unit offers free training sessions for nannies, caregivers and parents of children under five years of age. Call (345) 244 5724 or email: ecce@gov.ky.

Cayman's Kindest Care

Caring for Cayman in the kindest way

At CKC their goal to provide exceptional care to better suit your needs. They are focused on providing professionalism in all aspects of caring for your home and family. Their goal is to provide an exceptional care service tailored to your needs. They achieve this by carefully screening each candidate to choose qualified, experienced, loving caregivers that will go beyond your expectations. From postnatal care, babysitting, housekeeping, elder care and other bespoke services. At CKC, they live by their name - Cayman's Kindest Care Agency.

Highlights: Carefully screened candidates • Professional caregivers provided • Emergency nannies available • Educational, emotional and behavioural support provided by nannies

Services Include: Babysitter • Nanny • Holiday Childcare • Sick Child Care • Domestic Housekeeper Houseman • Live-In Domestic Housekeeper • Live-in Nanny • Hotel Babysitter Temporary Nanny • Maternity Nurse • Post Natal Nanny • Summer Nanny • Elder Care Registered Nurses • Pet-Sitting • House sitting • Office Matron • Bespoke Services

(345) 324 1841 | ckcstaffingagency@gmail.com www.caymanparent.com

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Super Nannies Q&A

Learn more about some of the super nannies taking care of thousands of children around the Cayman Islands. Learn what influences them, and hear their funny stories and tips for entertaining children!

Nell Moore Pauline Graham

Nell looks after gorgeous twin boys who have just turned one. She is originally from the UK.

What are your favourite childhood memories? Despite growing up in London, I was never much of a city girl; I always loved nature. I fondly remember my summers spent in the Irish countryside of Kerry. Running around fields and over hay bales with friends and family that I just saw for this short time every year. Mountain walks, bike rides, playing pool and listening to local bands at the pub until lock-in, and having a wild kind of freedom that wasn’t possible in London. What do you enjoy most about looking after children? I love the amazement and joy children find in the smallest things, and how magical and creative their minds are; I love the general innocence and naïveté of children and how brutally honest they are, because they haven’t yet developed a people-pleasing filter. I have a memory of a young boy I used to look after - we were on a train and I gave him a handful of mini eggs which he was savouring, and as we walked outside, I turned back to see him handing one of his last, half-melted eggs to a homeless man. It brought such a smile to his face, and mine; and that’s just one example of children’s beautiful lack of social constructs. How do you keep young children entertained? I think the most important thing is just to be silly. We lose a lot of our playfulness as we get older, because it doesn’t fit into the adult roles we’ve created for ourselves, but everyone likes to be silly at heart.

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Jamaican super nanny Pauline has been looking after Alex (10) and Georgie Grover (7) for over 7 years.

Who is your greatest influence when it comes to childcare? My mother. There were nine children in our family, and four just around my age, and she taught us how to look after each other, how to share whatever we had, and to be loyal and kind to each other. She taught us to respect not just each other, but other people. We learnt how to play well together. The children I look after also inspire me. What do you enjoy most about looking after children? I love all stages of their development! I love when they are babies and you can cuddle and sing to them, you can get down on the floor with them and teach them to crawl, and they won’t wander off when you do arts and crafts with them! Then when they are older, you can teach them other things: how to respect themselves and other people; how not to bully others and to be kind and considerate; and I think it’s important to teach them how to pick up after themselves and put their things away. I love hearing them read and I want to help them with their homework. I also love to teach them how to say their prayers at night. What is your top tip for keeping young children entertained? Have lots of books, plus arts and crafts ideas and a few games at hand, and then get down on their level, read to them and play with them. Show them how to make things and always teach them with patience and love. Take them to activities and let them meet and interact with other children. Letting them socialise and play with other children is very important!

Orawan Carmelita Thaenkow Parica

Orawan, also known as Gam, is nanny to three children aged 10, 12 and 14. She’s a real foodie and loves to cook for the children.

Where did you grow up and were you the youngest or oldest child in your family? I was born in northern Thailand. I’m the youngest and have two older brothers. What do you enjoy most about looking after children? I love cooking and I love to cook good food for the children. It makes me very happy to see them enjoy my meals. What do you find the most challenging or interesting part of looking after children? The three children I look after all have different diet requirements or allergies. I have to be very careful when preparing their food. I have experience in the hospitality industry which helps with this! Do the children you look after have a favourite meal you cook for them? Each of the children has a different favourite. Cian loves Thai food - spring rolls and curry, Ciara loves pasta, creamed cheese and chicken and Maeve loves spinach, sweet potato and meat. If you could invite three famous people (dead or alive) to join you for dinner, who would you choose and why? Gordon Ramsay because I really want him to try my food, my mother so she can see how well I cook and what I have learnt from her, and Buddha who taught us that we should eat to live, not live to eat! What is your top tip for keeping young children entertained? The children love to listen to all different types of music. We always have music playing loudly in the car after school everyone sings loudly which is great fun!

Carmelita (Lita) grew up in the Philippines. She looks after two children aged 13 and 11 and has been with the family for 14 years!

What are your favourite childhood memories? I remember climbing trees - I used to enjoy that with all my brothers and sisters. We didn’t have iPhones and electronics, we just had to play with nature! Who is your greatest influence when it comes to childcare? My mother. She raised nine children. Do the children you look after have a favourite meal you cook for them? Yes they do, they call it Lita's Rice. It's just fried rice with chicken, vegetables and egg. They love it! What do you enjoy most about looking after children? I love making sure they’re well cared for, happy and healthy. Share one of your funniest experiences involving the child/children you look after. When the girls were younger, every day was funny, they were always silly and loved dressing up! I remember one week when Grace insisted on wearing a princess dress every day to Little Trotters. What have you learnt from the children you look after or from your role as a nanny? Every child is different, even when being brought up in the same household. You need patience, kindness and love. What is your top tip for keeping young children entertained? Always join in with playtime. Make the effort to do jigsaws, colouring or games. That way it keeps everyone busy!

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The Formalities of Hiring a Domestic Helper or Nanny in the Cayman Islands Hiring a Domestic Helper Through an Agency Expect to pay CI$12 per hour for a minimum of four hours if hired on a full-day or half-day regular weekly basis. On a temporary basis allow CI$14 or more per hour. The convenience of using an agency is that they train the staff, pay their health insurance, pension, and will replace them if they can’t work for any reason. See page 222 for agency details.

Hiring a Domestic Helper A domestic helper is primarily employed to clean the house, prepare food and babysit the children. They would transport the children to activities, but they would not be expected to plan activities or get involved with doing homework. The standard working week in the Cayman Islands is between 40 and 45 hours per week. The Labour Law (2011 revision) states that the minimum wage is CI$6 per hour for a 45-hour-week, or 9 hours per day. Anyone being asked to work over 45 hours should get paid 1.5 times the hourly rate for additional hours. If the employee is a live-in helper, then their “in kind” credit (accommodations and utilities, etc.) can only account for 25% of their salary, meaning the employee must be paid a minimum of CI$4.50 per hour in gross monetary compensation. If this is not met then the employee should call the confidential line at the Department of Labour and Pensions on (345) 945 3073. For a very good full-time domestic helper/nanny you would pay a salary of between CI$400 and CI$450 per week before overtime. This would be for a 45-hour-week and you would expect this person to be able to drive, cook for your children and help with cleaning the house. For part-time work, or babysitting, and working over the 45 hours per week, you will find that everyone will expect to be paid CI$10 per hour. For non-agency helpers, you will need to take care of their health insurance, give them at least two weeks paid vacation per year and pay them double time for working any public holidays. By law, you do not have to contribute to a domestic worker's pension. A good employer will also pay for one airline ticket home per year and provide a Christmas bonus of between two-week’s and a month’s salary.

Hiring a Professional Nanny

A professional nanny is expected to have a university degree and/or some form of childcare training. Their role is to focus on the children and not on household chores. For a professional nanny working part-time (1pm-6pm Monday to Friday) you would expect to pay CI$2,000 per month.

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Overtime pay is either CI$15 or CI$20 an hour, depending on their qualifications. Typically a nanny's job includes washing the children’s laundry, doing dishes, doing the household grocery shopping, preparing a weekly menu, preparing a healthy dinner or homemade baby food, arranging activities, helping to organise and drive children to afterschool activities, assisting with homework and organising playdates. They would be expected to help develop a well-rounded, responsible child with a strong moral compass. You can find professional nannies by word of mouth, through www. care.com or through www.norland.co.uk/agency. If you are looking for a live-in au pair, then visit www.greataupair.com. Most nannies would expect to be provided with a car to use seven days a week, a monthly fuel allowance of CI$50, a flight home once a year, two weeks paid vacation, non-contributory health insurance, and to be paid their monthly salary whether the family are away on holiday or not. It is not unusual for a nanny to travel with the family on vacation and stay overnight as needed (but please check visa requirements of the holiday destination if the nanny is working on the trip). For overnight stays the going rate is a sleep fee of CI$10 an hour or CI$40-CI$50 a night and then CI$15-CI$20 an hour, for the hours the children are awake, but that are outside of the nanny’s regular working hours.

Work Permit Rules for a Domestic Helper/Nanny If you are an expat then you cannot submit your domestic helper’s or nanny's work permit paperwork until your own work permit has been approved. It is illegal to have them pay for their own work permit. Helpers are not allowed to have dependents on their work permit and the absolute maximum time they are allowed to stay on the Island is ten years. You can take out a work permit for any nationality of a helper or nanny as long as you can demonstrate a genuine need. The Department of Immigration does not usually grant expats a work permit for domestic helper or nanny, unless they show sufficient need, i.e. they have children who need looking after. In this case you'll need to provide certified copies of the birth certificate of each child to be cared for and think carefully about the information you provide in your cover letter to support your application. Please note, a work permit for a ‘Nanny’ needs to be advertised in the newspaper for two consecutive weeks but a work permit for a ‘Domestic Helper’ does not need to be advertised. The work permit for a domestic helper costs CI$250 per year, while the cost for a nanny is CI$650.

Weekly Activities For Parents & Children Cayman is a happening place with oodles of activities to keep kids entertained! In fact, there are so many incredible activities available for children of ALL ages, that in order to provide the most accurate and up-to-date schedule, we have created a Cayman Parent online calendar at www.caymanparent.com that we will update regularly to keep the kids of Cayman fit and having fun!

Activities for Kids Aged 0- 5 Years Monday South Sound Playgroup South Sound Community Centre, South Church Street Time: 9.30am-11.30am Age: 0-4 Years Cost: CI$8 (Includes snacks for children and coffee for parents/care givers) Description: Lots of toys for kids, weekly craft activity, healthy snacks, ending with a sing-along.

Tuesday Imagination Playground The Crescent Fountains, Camana Bay Time: 10am-7pm Age: All ages Cost: Free Description: Let your child’s imagination run wild while they play in the fountains and build with large blue foam blocks. Story Time Camana Bay Cinema Time: 11am-11.30am Age: All ages Cost: Free Description: Songs and stories on the big screen.

Wednesday Little Explorers Playgroup Dart Family Park Clubhouse, South Church Street Time: 9am-11am Age: 6 Months-3 Years Cost: CI$100 per 12-week term or CI$10 per drop-in Description: A holistic and

natural approach to learning with an emphasis on Cayman's natural and cultural heritage. Complete with a daily art project, music time and an organic snack. Registration required. Toddler Play Day Motions Unlimited, Sparky's Drive, off North Sound Road Time: 10.30am-12pm Age: 0-5 Years Cost: CI$15 per session. CI$5 for crawlers Description: Crawl, jump, roll, tumble and play.

Friday Toddler Play Day Motions Unlimited, Sparky's Drive, Industrial Park Time: 10.30am-12pm Age: 0-5 Years Cost: CI$15 per session. CI$5 for crawlers Description: Crawl, jump, roll, tumble and play. Sing Along with Miss Izzy Dart Park Clubhouse, South Church Street Time: 3.15pm-3.45pm

Age: 0-5 Years Cost: CI$12 Description: Live music for children.

Saturday Story Time & Sing Along with Miss Izzy Books & Books, Camana Bay Time: 10.30am-11.30am Age: 0-5 Years Cost: Free Description: Live music for children.

Thursday Indoor Playground & Café Lil’ Monkeys, Bodden Place, Shedden Road, George Town Time: 9am-6pm Age: All ages Cost: CI$8 per hour Description: Loads of fun for kids - ball pits, slides, play kitchen sets, toys geared to all ages with arcade games for older kids as well. Two hours of play for the price of one hour on Thursdays.

Melissa & Doug

Toddler Play Day Motions Unlimited, Sparky's Drive, Industrial Park Time: 10.30am-12pm Age: 0-5 Years Cost: CI$15 per session. CI$5 for crawlers Description: Crawl, jump, roll, tumble and play.

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30 FUN FREE THINGS TO DO

Things to Do With the Kids Every Day of the Month! 1. Splash around in the fountains

on The Crescent or

outside Jasmine Court in Camana Bay.

2. Grab a mask and snorkel and check out Cayman’s top

snorkelling sites including Turtle Reef (West Bay), Cemetery Beach (SMB), Wreck of the Cali (GT), Morritt's (East End) and Rum Point (Cayman Kai).

3. Set up a game of coconut bowling, knock down pins with coconuts – great, competitive fun!

4. Experience the thrill of Hermit Crab Racing, find hermit

crabs (rainy season is best for this!), mark your competitor with a dab of paint, draw a big circle in the sand and place the crabs in the middle. First crab to the edge wins!

5. Watch locals play dominoes at Sunset House. Listen to the rules and then practise playing at home!

6. Go Fishing! Pack your fishing lines, casting nets and

some bait and practise catch and release along the Cayman shoreline. Be wary of the many marine parks located on Cayman's coasts.

7. Visit the Humane Society and take a dog for a walk – the

10. Plan a beach scavenger hunt. Write a list of 10 things

for kids to find on the hunt, such as a pink shell, a rock that is flat and long, something man made, a large shell – the list is endless. You can always plant some exciting treasure yourself beforehand!

11. Organise swimming races, team relays are great fun and help cool down active kids!

12. Play some beach volleyball, you’ll find nets at Public Beach (SMB) where you can teach your kids to bump, set and spike their way to victory. Follow practice drills with some healthy family competition.

13. Practise rock jumping at Smith Cove. Bring a picnic

basket and enjoy a spectacular sunset from this gorgeous spot.

14. Enjoy a family adventure to the Queen Elizabeth II

Botanic Park. Look out for the endangered Blue Iguana and spot butterflies, turtles and reptiles. Entrance for resident children aged 12 years and under is free and CI$5 for adults. A valid Cayman ID is required.

15. Join in one of the regular Island clean-ups on the first

pups love an outing!

Saturday of the month with Plastic Free Cayman and help keep Cayman litter-free and beautiful!

8. Hike the Mastic Trail and look out for parrots, hermit

16. Head to Spotts Beach and swim with the turtles who

crabs and beautiful birds along the 2.3 miles. Don’t forget to pack water and bug spray! Self-guided leaflets are available from the National Trust’s visitor centre. (Not suitable for children under 10.)

9. Visit Starfish Point and spot these beautiful creatures in

the shallow waters. Bring a picnic and enjoy a lovely quiet afternoon. Please do not remove marine life out of the water.

come in to feed on the sea grass – just beware of the strong currents. The rock pools to the far right of the dock are also fun to explore when the tide is low.

17. Visit the East End and see the blow holes blast water into the air. Then stop at Lovers Wall for a family picture!

18. Climb the 75ft Observation Tower in Camana Bay and enjoy panoramic views of Grand Cayman. Check out the

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mosaic tiles which mimic the experience of scuba diving Little Cayman’s famous Bloody Bay Wall. Spot the horse-eye jacks, the spotted eagle and other marine life!

19.

Enjoy colouring in and other activities found in the Hazard Management kids booklet. You can pick up a free copy at the Cayman Parent office.

20. Catch a free film under the stars at Camana Bay during the summer

(Every Tuesday, June to August) and during Valentines, Halloween and the Christmas holidays.

21. Visit Pedro St. James and checkout the 3D movie theatre, playground, and the 18th Century Great House! Kids under 12 enjoy free entry.

22.

Learn how to play chess on the giant chess board at West Indies Wine Club from 5.30pm on Tuesdays or at the George Town Library every Saturday at 11am.

23.

Toddlers and small children can enjoy story time for free at the Camana Bay Cinema on Tuesdays (11am-11.30am) and at Books & Books on Saturdays (10.30am-11.30am).

24.

Visit Davinoff’s Concrete Sculpture Garden on Old Robin Road in Old Man Bay, and see a range of concrete animals. Let the kids climb over the 16ft iguana, 6ft land crab and 17ft crocodile! New pieces are added every year.

25. Sandcastle competitions are great fun, challenge the family to see who can make the biggest castle.

26. Visit any of Cayman’s parks and enjoy the green spaces and burn off some energy on the swings, slides and climbing frames! See page 210.

27. Take advantage of free entry for residents at the Cayman Islands

Museum on the first Saturday of each month. Learn about Cayman’s history and view the children’s gallery.

28. Set up beach games such as bocce ball, cricket and bowling for Photo courtesy of Deep Blue Images and DRCL Camana Bay

hours of entertainment. You can also build great forts with beach towels and chairs

29. Discover local produce you didn’t know existed by visiting the

Farmers Market in Camana Bay on Wednesdays or at the cricket pitch from Monday-Saturday.

30. Enjoy free entry to the National Gallery and pick up a Family Guide

filled with interactive activities such as scavenger hunts and games. Don’t forget to see the permanent collection upstairs.

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Parks & Playgrounds

Cayman's Parks are a great place to host a children's party for free! Call the Parks Department on 946-8250 for more information.

Cayman has a wealth of public parks and playgrounds with climbing frames, swings, restrooms and shade trees. They can be found everywhere from West Bay to North Side and are a fun place to spend time with your children.

1 Scholars Park

Corner of Birch Tree Hill Road and Stadium Drive, West Bay Sanded play area, playground, baby swings, restrooms, drinking fountain, gardens and shaded grassy areas.

2 Seven Mile Beach Park

8 Newland Heights Park

Next to Public Beach Playground, grassy area, restroom facilities and shade trees.

Hemlock Way, off Moonbeam Drive, Savannah Childrenâ&#x20AC;&#x2122;s play set, sand pit area, basketball court, BBQ pit, landscaped areas and a gazebo.

3 Camana Bay Fountains A. Jasmine Court, Camana Bay

9 Moonbeam Park

Mini fountains, perfect for toddlers to splash around in! B. The Crescent, Camana Bay Bigger kids will enjoy the fountains which spout water 30ft in the air. Every Tues and Sat (10am-7pm) giant foam blocks are available for kids to play with.

4 Watler Rd, Community Park, SMB

Corner of West Bay Road and Eastern Avenue Climbing frame, swing set and plenty of shade.

10 North Sound Gardens Park

Childrenâ&#x20AC;&#x2122;s play set, sand pit, BBQ, cabana, basketball court and landscaped areas.

5 Windsor Park

Corner of Mango Turn and Hawkins Drive, off Windsor Park Drive, GT Two climbing frames, swings, covered picnic area and full-size basketball court.

Moonbeam Drive, Savannah Jungle gym play area set in sand, cabana and a half basketball court.

7 Foster's Airport Park

Dorcy Drive, George Town Climbing frame, swing set, basketball court, shaded picnic area and restrooms.

10 10 8 8 9 9

6 Dart Park

11 11

South Church Street, south of GT Slides, climbing frames, an amphitheatre, gazebos, lots of shade and restroom facilities.

11 Pedro St. James

Pedro Castle Road, Savannah A playground, acres of green space, nature and history trails, restrooms and refreshments to purchase.

Open & Close Times

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Parks are open seven days a week from sunrise to sunset!

Donâ&#x20AC;&#x2122;t forget sunscreen! See our article on Sun Safety on page 214.

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10 5 13 Jerald Smith Park

Hutland Avenue, across from the North Side Police Station Slide and swing set, shaded picnic area and restrooms.

14 Mastic Trail

Off Frank Sound Road 834 acres of semi-deciduous forest and wetlands to explore. The National Trust offers a three hour guided tour.

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14 14

15 15 16 16

15 Queen Elizabeth II Botanic Park

12 12 12 Harold McCoy Sr. Park

Off Frank Sound Road, North Side Over 65 areas with different gardens and trails to discover.

Gun Square Road, Bodden Town Jungle gym, play facilities, shaded picnic areas, restrooms and a BBQ area.

16 Captain George Dixon Park

Sea View Road, East End Play facilities, slide, shaded picnic areas, water fountain, BBQ area and restrooms.

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HOW TO MEET Other Mums & Dads

Let’s face it, regardless of one’s age, making new friends can be challenging. Whether you are a first time mum, brand new to the Cayman Island, or a stayat-home parent, you most likely want to meet some other lovely parents to keep you company, chat about the joys and struggles of parenthood (over coffee or wine!) and arrange playdates. We asked local parents how they’ve made new friends and they have shared their best tips below! – Lindsay Thompson

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Ways to Kick Start Your Social Life!

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FRIENDSHIPS

You may not realise it now but often parents make lifelong friends when their children start primary school. Having children the same age, in the same school can be a bonding experience for the parents and the children.

Prenatal Classes When veteran parents were asked how they went about meeting other parents, many mentioned connecting at one of the childbirth classes offered on-Island. The classes are an excellent way to meet others who are also expecting babies around the same time. You will not only come away from the classes with a wealth of knowledge, equipping you for your hospital stay and delivery, you will very likely have made some soon-to-be parental acquaintances as well!

Social Media Mummy Groups Aside from being a quick resource, when you are looking for information in a pinch, there are several Facebook groups for parents on-Island. They are great places to keep up-to-date with social activities open for everyone to attend. Group members often share invitations to community and family events like playdates in the park, picnics and impromptu meet-ups with other parents. Check out the following Facebook groups: Cayman Parent, Caymums, The Real Women of Cayman, Cayman Kids Connection, Mummy and Baby Catch-Up – where mums and their newborns meet every Tuesday morning at the Marriott. Better yet, start your own group! Send a Facebook shout out looking for other parents who enjoy gardening, speak Spanish, want to be part of a walking club etc. Making friends is a cinch when you share common interests!

Group Lessons & Activities Another excellent way to meet other Mums and Dads is through organised activities and lessons such as parent and baby yoga/exercise, sing-alongs, swimming and dance classes. There are loads of weekly activities, free, or otherwise! See our handy weekly kids activities listing on page 207 and keep up-to-date online at www.caymanparent.com. Choose a few activities each week that fit with your baby/child’s schedule and GET OUT THERE! While you are out there, talk to people! Initiate conversation by asking “How old is your little one….?” Make eye contact, smile and introduce yourself. You are sure to come away from each activity with at least one new acquaintance and are certain to find that friendly face again at another activity. Before long, you will be exchanging numbers and setting playdates!

Socialisation

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LIFELONG

Socialising isn’t just important for new mums and dads, it’s important for babies too. Studies have shown that when babies interact with others at a very young age, it builds social skills and confidence. While children don’t begin to play together until they are about two or three years old, young babies benefit from the stimulation that exposure to other babies provides.

Cayman Parent Magazine | EArly years

SMART Home Security Tips Think of your home security as an onion; the more layers of security, the harder it will be for a burglar to breach your home and steal your belongings. Protect your home and your family with these security tips provided by the experts at The Security Centre.

6 Ways to Keep Your House Safe

1. Install secure gates and fences to protect the perimeter of

your home as the first line of defence against a would-be burglar.

Monitored systems can start for as low as CI$379, plus an annual monitoring fee.

2. The use of a CCTV (close-circuit television) system not only

5. Home Automation can also be a fantastic security feature,

offers a strong visual deterrent, it also allows you to monitor what is going on in and around your home. High tech systems allow home owners to keep an eye on their property 24/7, providing an increased sense of security.

especially when the house is empty in the evening or you are on holiday. Set the timer so lights come on and the blinds come down when it gets dark.

3. Motion activated lighting also acts as a deterrent. Burglars are less likely to approach a home if the area is lit up as soon as they move closer. It also gives homeowners time to alert the police if an intruder is spotted.

Install high tech locks on your doors and windows. Look for brands such as Mul-T-Lock which offer keys that are impossible to clone and locks that are impossible to breach.

4. A monitored alarm system is one of the most popular home security measures. A loud, scary alarm is almost guaranteed to send a burglar running. You don’t even have to call the police since a monitored system will automatically alert them. Panic buttons can also be installed just in case your home is breached.

Low Cost Security Measures Make sure your yard is well maintained, trim trees and bushes so they don’t offer places to hide. Never leave tools or ladders laying around as these will help thieves gain access to your home. If you are in a rented accommodation, consider having the locks changed as you have no idea how many people may have a copy of your house key. Patio doors have relatively flimsy locks – install deadbolts to increase security. Keep your valuables in a home safe for extra peace of mind.

THE LARGEST AND MOST TRUSTED FULL-SERVICE SECURITY AND LIFE-SAFETY COMPANY IN THE CAYMAN ISLANDS. Impact Windows and Doors Hurricane Shutters & Protection Crimsafe Security Screens Fencing, Railings & Barriers Automated Vehicle Gates Uniformed & K9 Officers Property Patrol Checks

Smart Intruder Alarms Video Surveillance Systems Access Control & Intercoms Home & Office Automation Large Security Showroom Safes and Locksmiths 24/7 Alarm Response

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SUN PROTECTION

ESSENTIALS In a tropical climate like ours, where the sun is strong and a great deal of time is spent outdoors, practicing sun safety is essential for all ages and ethnicities. Dr. Rebeca De Miguel, Dermatovenereologist at Celimar Central Clinic, sees at least two patients a day with skin cancer at her office. Fortunately, not many are melanomas, which is the most dangerous form of skin cancer, and few of them are in children. However, skin cancer is by far the most common type of cancer and accounts for more cases than all other forms of cancer combined. The vast majority of skin cancers – both melanomas and nonmelanomas – are associated with exposure to the sun. Despite the high incidence of skin cancer in general, it is fortunately rare in children. According to the Skin Cancer Foundation, melanoma accounts for just 3% of paediatric cancers. However, childhood melanoma can be harder to detect, resulting in treatment

being delayed. According to Dr. De Miguel, the ABCDE – a set of signs commonly used to identify potential skin cancers – is not all that accurate in children. However, it's still important to be aware of the signs, and any abnormalities or changes in a child’s skin, moles or lesions should be monitored. Dr. De Miguel believes that, “Parents are usually the best ones to detect a suspicious mole on their children, even in less common places.” One of her cases, for instance, is a five year old girl with a lesion on her scalp. It struck her mother as “weird” and led her to seek medical advice. “As soon as you find a suspicious mole or a change in a pre-existing mole, either on yourself or on your child, you should get it checked by a dermatologist,” Dr. De Miguel advises. “We use a special tool called a Dermoscopy that allows us to make a proper diagnosis, in most cases without needing to remove the mole.”

ABCDEs - Warning Signs in Moles A Asymmetry Border B Colour C Diameter D Evolving E If you draw a line through the centre of the mole and the two halves do not match.

An uneven, notched or scalloped border is something to be worried about and means you should seek a doctor's advice.

The colour is not the same all over and may include different shades of brown or black, or sometimes patches of pink, red, white or blue. Be vigilant of moles with a diameter greater than 6mm, although smaller moles may also be malignant. If a mole changes size, shape, colour or elevation over time, or bleeds or itches, these are signs of danger.

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KIDS & SUNGLASSES Infants and children lack the pigment in the lens of the eye that helps to filter UV rays, so wearing sunglasses in direct sun is highly recommended. Look for lenses that block at least 95% to 100% of UV rays. Don’t be fooled into thinking the most expensive are the best: good lenses need not be expensive.

FAST FACTS • About 90% of non-melanoma skin cancers and about 86% of melanomas are associated with exposure to ultraviolet (UV) radiation from the sun.

• Over the past three decades, more people have been diagnosed with skin cancer than all other types of cancers combined.

• Basal cell carcinoma is the most common cancer in Caucasians, Hispanics, Chinese and Japanese.

• Squamous cell carcinoma is the most common skin cancer among dark skinned people and Asian Indians.

• Melanoma accounts for up to 3% of all paediatric cancers.

• The treatment of childhood melanoma is often delayed due to misdiagnosis of pigmented lesions, which occurs in up to 40% of cases.

Sunscreen & SPF

The vast majority of skin cancers are related to sun exposure. It is a parent’s duty not only to protect the tender young skin of infants, toddlers and young children from overexposure, but also to instil in them sensible sun safety habits for later in life. “Suffering blistering sunburn in childhood or adolescence could increase the chances of developing skin cancer in the future, in particular melanoma,” warns Dr. De Miguel. Since babies’ skin is different from adult skin, sunscreen should not be applied to infants and they should be kept out of direct sunlight. “Although many sunscreens claim to be safe for babies above six months of age, the more appropriate age would be one to two years old,” says Dr. De Miguel. After infancy, children’s sunscreens are usually a good bet, but spray-on versions should be avoided as these may be damaging to the lungs.

Sunscreen: Organic vs. Inorganic

H O W TO SE LECT A

SUNSCREEN

Choosing the right sunscreen can help reduce the risk of skin cancer and early skin aging caused by the sun.

SUNSCREEN IS AN IMPORTANT TOOL in the fight against skin cancer, including melanoma, the deadliest form of skin cancer.

The American Academy of Dermatology advises consumers choose a sunscreen that shows the following on the label:

Brand X Sunscreen

Broad Spectrum

SPF 30 water resistant (40 minutes)

6.0 FL OZ (180 ML)

15 in

Americans will develop skin cancer in their lifetime

BROAD SPECTRUM Means a sunscreen protects the skin from ultraviolent A (UVA) and ultraviolent B (UVB) rays, which both cause cancer.

SPF 30 OR HIGHR How well it will protect you from sunburn.

TANT

VERY WATER RESISTANT For up to 40 or 80 minutes. Sunscreens are not waterproof or sweatproof and need to be reapplied.

There is no single “best” sunscreen, but it’s important to be aware of the general differences. There are two general types of sunscreen: organic and inorganic. • Organic (chemical) sunscreens absorb UV rays and transform them into a small amount of heat. There is, however, some concern that chemicals such as oxybenzone, benzophenones and octylmethoxycinnamate, may be hormone-disrupting, as these can penetrate the skin and have been detected in the urine. • Inorganic (physical) sunscreens contain titanium dioxide and/or zinc oxide which create a physical barrier on the skin that reflects the suns UV rays. These are a good option for individuals with sensitive skin, because the ingredients are less likely to irritate the skin. In the past, inorganic options tended to leave a white film on the skin, but advancements in technology have led to greatly improved sunscreens. Turn to page 223 for details on where to buy swimwear and sun tops. Cayman's supermarkets, which are listed on page 61, stock a good range of sunscreens, with Kirk Market also selling reef safe sunscreens. Le Visage in Camana Bay stocks organic and reef safe sunscreens.

Plant Protection CRUELTY FREE

Plant Protection

10 Market Street, Camana Bay • Tel: 946 2332

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CHILDPROOFING

Your Family Home & Pool The leading cause of serious injury and death among young children are accidents that could have been easily prevented. Inadvertent poisoning, drowning, falls, or blunt force trauma caused by unsecured pieces of furniture are the most commonly reported incidents leading to emergency room. The unsettling reality is that the majority of these horrific incidents are completely preventable by thoroughly childproofing the home, garden and pool.

The Home Baby/Child Gates Ensure that all staircases are blocked-off using gates that have been firmly attached to the walls, as opposed to pressure gates, which can easily be pushed or pulled down by children. Block access to spaces such as the patio, kitchen and bathroom to keep children away from water, potential exposure to toxic chemicals and hot surfaces. Secure large items to the walls using screws and fasteners. Properly secure televisions, dressers, bookcases and all other large pieces of furniture to prevent these items from falling onto a child.

Affix all cords, ropes and ties like those used for opening and closing blinds and curtains with a hook or velcro tape along the top of the window. Keeping the cords inaccessible is important as they pose a high strangulation risk.

Safety Latches Ensure you have safety latches properly installed on all cupboards and drawers (bathroom, kitchen etc.) containing sharp or harmful substances. Be aware that these latches do not prevent children from opening cupboard and drawers far enough to pinch their fingers, which can result in serious injury to tiny bones, joints and ligaments.

Electrical Outlets, Plugs, Cords Ensure you have plastic electric safety plugs blocking access to any electrical outlets within reach of children. Tape exposed cords to baseboards, walls, or behind furniture to ensure children cannot pull cords out of sockets or pull lamps, computers, or other household items down onto themselves. Ensure that all electrical items such as hair dryers, tools, toasters, fans and cell phone cords are well out of reach. Do not allow children to play with items containing batteries, except for children’s toys that were designed to keep the batteries safely enclosed (i.e. only accessible by removing a set of screws). Accidental ingestion of batteries by children can have disastrous outcomes resulting in serious and irreparable damage to the stomach and intestines, often resulting in death. Remote controls and other electronics can pose serious risks to children.

Windows & Window Treatments Ensure all windows within reach of children have locks and/ or window guards to prevent children from being able to open, climb through or fall out of windows.

DESIGN SERVICE SUPPLY Pool Patrol has been keeping Cayman’s kids safe for over 30 years. The more layers of protection, the safer your pool is:

• Protect-A-Child safety fencing • Safety Turtle Pool Alarms • VGB-compliant drain covers • SVRS Pool pumps with automatic blockage shutoff

• USCG-approved Life Vests for Infants & Children

• Life Saving Equipment for DEH

& DOT Safety Standards • Swimming Aids for the beginner

Need something else? We can fly it in within a few days. Pool Patrol can help protect your most precious possessions.

Tel: 949 - 8543 Pools@Poolpatrol.ky

www.poolpatrol.ky www.caymanparent.com

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Install safety latches on your toilet lid, oven, dishwasher, washing machine and dryer to prevent accidental drowning, burns, suffocation or entrapment inside of these appliances. See page 222 for a list of stores that stock childproofing products.

The Pool The most important preventative means of avoiding accidents is to always ensure there is an adult supervising children in or near the pool. Designate a ‘water watcher’ to keep an eye on the children at all times and rotate every 30 minutes or so. Install a fence of at least four feet in height around the perimeter of your swimming pool. Ensure that the gate for entry to the pool has childproof locks, handles and/or latches to prevent children from being able to open the gate. Remove or secure any items that a child could use to climb up and over the gate/fence to gain access to the pool. Install a pool alarm to notify you when and if anyone has entered the fenced-in area. Some systems are capable of detecting underwater movement and will notify you accordingly. Install an automatic pool safety cover that can only be opened and closed with a key. Upgrade drain covers to be VGBA (Virginia Graeme Baker Pool and Spa Safety Act) compliant and the pump to a SVRS (Safety Vacuum Release System), which will reduce the chance of entrapment. Ensure children who are playing in a garden with a pool have life jackets on or are wearing a safety alarm which will notify you if they come into contact with water. As there are many to choose from, be sure to check the most recent safety ratings and reviews for the one that best suits your needs. Make certain your children have received basic swimming lessons that teach them how to roll over in the water and swim towards and hold onto the edge. A list of certified swim schools and swim instructors can be found on page 223. For further information on making your pool area as safe as possible, contact Pool Patrol (345) 949 8543, Oasis Pools (345) 945 7665 or Spartan Fencing on (345) 946 3191.

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6 LIFE SAVING Skills

To Learn Before the Age of Six A child’s education is often the combined effort of a collection of people. While we trust that teachers will guide our children through the core curriculum at school, there are some lessons which transpire outside of the classroom. Today’s digital age has bred a culture which fosters impatience, and often, laziness. Unfortunately, under these conditions, it is easy for children to miss out on learning basic and practical life skills that prepare them for future independence – and this is where parents need to take action! Consider these six ‘life saving’ skills every child should be equipped with before leaving primary school.

1. Bicycle Safety Learning how to ride a bike is a huge milestone for children! It’s their first taste of freedom and often becomes a source of socialising with other children. Who doesn’t recall afternoons spent cycling around the block with neighbourhood friends? However, accidents can happen and it is vital to ensure that your child is practising safe cycling habits before they head out on the road. Spend a day going over the rules of the road with them and later have them demonstrate their knowledge with a few supervised practice sessions in an empty parking lot. Stress to your child that under no circumstance can he or she ride a bike without a very good helmet. Use your best judgment about whether or not your child is ready to ride their bike on the main road without supervision.

2. Swimming When you live on an island swimming can feel second nature! Yet everyone must start somewhere and it is a good idea to get children started sooner rather than later. There is a wealth of benefits associated with learning to swim, including improved physical and mental health, water safety and coordination. Sign your child up for baby and toddler swimming lessons to kick-start their confidence in the water. An instructor will provide hands-on assistance as they teach your child to kick and glide through the water. As your child gets older, they can be taught the core skills, such as floating independently and strokes. Fitness Connection and Sky Blue Aquatics have been teaching children how to swim on Island for years and come highly recommended.

3. Preparing a Meal By toddler age, your child is undoubtedly deeply fascinated by your every move. Fostering an interest in cooking and food preparation from this early on can positively impact their life in a number of ways! Measuring out ingredients and following the steps of a recipe requires children to practise basic arithmetic and strengthens their reading and comprehension abilities. Reading through a recipe with your child may also introduce them to new words and is a fun and different way to grow their reading confidence! Aside from the educational benefits, learning their way around a kitchen is a great way for your child to gain a sense of accomplishment. When it’s time to sit down and eat, they can proudly point to whatever they helped create! Before getting started in the kitchen with your new sous-chef, however, determine which tasks are age-appropriate. Start with more simple “jobs”, such as stirring, pouring and adding ingredients when you say to. Be patient when spills or mishaps occur (as they inevitably will) - your child is hard at work mastering a new skill! See page 48 for more information on Cooking Milestones.

4. Time Management Although it may seem premature to think about now, each day your children get one step closer to adulthood and you’ll want to think you did all you could to prepare them for the challenges ahead! Life is made infinitely easier when you can effectively manage your time. Children as young as pre-school age can begin to be taught time management skills. Expecting them to finish small tasks in a specified block of time, such as picking up their toys or packing their school-bag, is a great way to ease them

into personal accountability. As your child gets older you can help them prioritise their days – making time for school-work, activities and chores. Though they may not immediately see the long-term benefits of time-management practices, they will appreciate that staying organised and on task means more free-time for playing!

5. Stranger Danger When talking to your children about ‘stranger danger’ it is necessary to strike a balance between keeping them safe and avoiding unnecessarily frightening them. Depending on the age of your child, their level of independence can vary. It is unlikely a toddler will ever be out of your sight, unless under the supervision of another trusted adult. However, you can still discuss general safety at this age. Make sure they know not to stray in public, and if they do get separated, how to identify authority figures and trustworthy adults who can help them. As your child gets older and their freedom grows, it is more likely they will be left unsupervised in public. Discuss with them what to do if they are approached by a stranger or made to feel uncomfortable or unsafe in any way. The ‘no, go, yell, tell’ method provides straightforward instruction for children on what to do when faced with a potentially dangerous situation. Go through each step with your child and invite them to ask any questions they may have.

6. Emergency Protocol In the event of a playground accident, chances are your child will be the first on the scene. It’s important to make sure they understand what constitutes an emergency and what to do when one occurs. Discuss hypothetical scenarios in which your child needs to recognise appropriate emergency protocol and walk them through what steps should be taken. By primary school age, your child should know what to do in the event of an asthma attack and how to deal with allergic reactions, a nose bleed and somebody choking – even if it’s simply to run and tell the nearest adult. If your child owns a cell phone, teach them how to contact the emergency services and stress the importance of only calling in a genuine emergency. If you have a landline, show them how to dial 911 from home.

Turn to page 115 to find a list of organisations that offer first aid and CPR classes.

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HOW TO Leave the House

in 26 'Easy' Steps! Remember how easy it was to leave the house pre children? Open the door and leave. So simple! That no doubt seems like a distant memory, but Cayman Parent is here to help. Follow this fool-proof guide to leaving the house in 26 easy steps!* – Keira Garrigan

1. Round up children (in manner of herding cats). 2. Take toilet brush off toddler and explain that it is not for brushing sibling’s hair. Ignored.

3. Open door, herd children into porch. 4. Remember forgotten sun hats, re-enter house with strict instructions for all children to remain in porch.

5. Return with sun hats to find children back in hallway. Toddler has been de-shoed by sibling (Mental note: research suitability of iguanas for child herding).

6. Re-shoe toddler. 7. Onto porch, double lock door, out to driveway. 8. It is a billion degrees, forgot to apply sunscreen. 9. Re-enter house, apply more sunscreen to windmilling children.

10. Return to car, wrestle kids into car seats. 11. Deafened by shouts of ‘TOO HOT!’ 12. Start car. Air conditioning on full blast. 13. Deafened by shouts of ‘TOO COLD!’ 14. Close eyes in manner of zen-like yoga creature whilst visualising post bedtime G&T.

15.

Snacks demanded. Crackers evenly distributed: three each.

16. Toddler breaks each cracker in two. Now has double number of crackers compared to sibling.

17. World has ended. 18. Try to reason with them. Fail. 19. Turn off car and re-enter house for more crackers. Distribute with brief lesson in infinite divisibility. Ignored.

20. Start car. 21. Realise that toddler has unleashed hell in nappy. Also realise that said nappy is a swim nappy!

22. Turn off car. 23. Re-enter house with children and change toddler nappy and baby gro.

24. Back into car and start engine. 25. Play Disney CD at ear-splittingly loud volume demanded by children whilst toddler sings ‘Happy Birthday’ in manner of deranged goat.

26. Go, go, go! *Do not try this at home unless comprehensively trained in advanced sunscreen warfare, snack negotiation and toddler wrestling.

Struggling to juggle work, family, managing the house and everything else? Turn to our article on page 22 for advice from local mums on trying to find a work/life balance.

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BOOK CLUB

Foster a love of reading from an early age and stimulate children’s imaginations with fun and engaging books. Emma Kendall from Footsteps Tutoring gave us her top recommendations by age group.

Top choice for 0-12 months

One-Stop Book Shops

Ten Little Fingers and Ten Little Toes - Mem Fox A picture book classic about babies, who, although they are from around the world, all share the common trait of having the same number of digits. The gentle rhyming text makes this a brilliant read-aloud book for babies.

Top choice for 1-2 year olds Peep Inside The Zoo - Anna Milbourne Peep under leaves and behind doors to see the animals in the zoo in this delightful flap book for young children. With flaps and holes to peep underneath and through, noisy parrots, cheeky monkeys, very tall giraffes and lots more are revealed.

That's Not My Tiger - Fiona Watt A delightful touchy-feely book with simple, repetitive text, bright, colourful illustrations and carefully chosen textures to touch and feel on every page. Great for developing language and sensory skills.

Top choice for 2-3 year olds You Choose! - Pippa Goodhart Imagine you could go anywhere, with anyone and do anything. Where would you live? Where would you sleep? Who would be your friends? What games would you play? An interesting and fun way to introduce the concept of choice.

Pants - Giles Andreae and Nick Sharrat Small children love pants. They love talking about pants. They giggle whenever pants are mentioned. A brilliant book with rhyming text and lots of hilarious pictures which will have children asking for this book again and again.

Top choice for 3-4 year olds

Atlantic Kids A large selection of books, toys games and other educational items for children.

Paddington Place, Godfrey Nixon Way, GT.

Books & Books A popular book store with a wide range of children’s books plus a craft and toy area. Story and craft time every Saturday 10.30am-11.30am.

45 Market Street, Camana Bay.

The Book Loft Plenty of secondhand books in great condition including kid's books, toys and puzzles.

Above the Humane Society, 153 North Sound Road, GT.

Book Nook A charming book shop offering a good selection of children’s books, toys and games.

Unit #1, Galleria Plaza, West Bay Road, Seven Mile Beach.

Cayman Nature Store A small, but interesting selection of children’s books.

Dart Family Park, South Church Street.

Spinderella - Julia Donaldson A fantastic picture book about a football-playing spider. When Spinderella wants to play football her brothers and sisters end up fighting so Spinderella makes a wish to learn about numbers so she can help them all play a fair game of football.

See page 222 for details on Cayman's other book and toy shops.

the

LISTINGS playgroups, childcare, book shops, sun safe clothing, child proofing

Early Years listings Keep the kids entertained with toys, books and a wide selection of weekly entertainment options. We also list who to turn to when you need childcare and to keep your home and family safe.

book & Toy shops A. L. Thompson's 189 North Sound Road, George Town. Tel: (345) 949 8622 Web: www.althompson.com Offers a wide range of Melissa & Doug toys. Atlantic Kids Paddington Place, Godfrey Nixon Way, George Town. Tel: (345) 943 2296 Web: www.atlanticak. com A large selection of books, games and other educational items for children. Books & Books 45 Market Street, Camana Bay. Tel: (345) 640 2665 Web: www.booksandbooks.com A wide range of children’s books plus a craft and toy section. Story and craft time every Saturday 10.30am-11.30am. Book Nook Unit #1, Galleria Plaza, West Bay Road, Seven Mile Beach. Tel: (345) 945 4686 A good selection of children’s books, toys and games. Cayman Nature Store Dart Family Park, 558A South Church Street. Tel: (345) 749 1121 Web: www.nationaltrust.org. ky/shop. A solid selection of children’s books. Cost-U-Less Governors Square, 51 Lime Tree Bay Avenue. Tel: (345) 745 5377 Web: www.costuless.com A reasonably priced selection of toys and books. The Baby Shoppe Alissta Towers, 85 North Sound Road. George Town. Tel: (345) 949 2229 A large selection of toys for all age ranges. The Book Loft Above the Humane Society, 153 North Sound Road, GT. Tel: (345) 946 8053 Web: www. caymanislandshumanesociety.com A large

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selection of second-hand books and puzzles in good condition. The Christian Enlightenment Centre 185 Elgin Avenue, George Town. Tel: (345) 945 1252 Christian books and Bibles for children. Priced Right Two locations: Airport Centre, 63 Dorcy Drive, GT. Tel: (345) 815 1070; Republix Plaza, 2373 Willie Farrington Drive, West Bay. Tel: (345) 949 3214 Web: www.fosters-iga.com A small selection of toys.

childcare agencies Whether you're looking for an evening alone away from the kids, or a professional to help manage the little ones at your next dinner party, Cayman has professional babysitters and well-experienced caregivers available to suit your needs. AAA Caregivers Agency Tel: (345) 916 5925 Email: aaacaregivers@candw. ky Web: www.aaacaregivers.ky A childcare agency with experienced and highly trained nannies. They also offer evening babysitting services at your home or at your hotel. Best Home Care Agency Tel: (345) 947 2297 Email: bhc@candw.ky They offer professional childcare and babysitting services as well as housekeeping services. CKC Staffing Agency Tel: (345) 324 1841 Email: ckcstaffingagency@ gmail.com A professional home staffing agency with qualified, experienced and reliable nannies, housekeepers, elder caregivers and nurses.

Child safety & Security Both A. L. Thompson's and Kirk Home Centre carry a fairly extensive selection of child safety equipment from stair gates to door stoppers and cupboard locks. A. L. Thompson's 189 North Sound Road, George Town. Tel: (345) 949 8622 Web: www.althompson.com Offers Mommy's Helper safety items to childproof your home.

Kirk Home Centre 257 Eastern Avenue, George Town. Tel: (345) 949 2521 Web: www.kirkhomecentre.ky Sells Safety 1st® along with Dreambaby® safety items to childproof your home. Pool Patrol North Sound Plaza, George Town. Tel: (345) 949 8543 Email: pools@poolpatrol.ky Web: www. poolpatrol.ky Keep your kids safe around your pool with various levels of safety equipment. The Security Centre Cayman Technology Centre, 115 Printer Way, George Town. Tel: (345) 949 0004 Email: info@ security.ky Web: www.security.ky Keep your home and family safe with a wide range of security products and services.

Playgroups See the article on page 207 for times, days and costs of playgroups and activities. Visit www. caymanparent.com for a comprehensive list of activities for 0-5 year olds. Lil’ Monkeys Indoor Playground & Café Bodden Place, Shedden Road, George Town. Tel: (345) 916 4830 Web: www. lilmonkeyscayman.com. Little Explorers Playgroup Dart Family Park Clubhouse, 558A South Sound Road. Tel: (345) 749 1121 Web: www. littleexplorerscayman.com. Motions Unlimited Sparky's Drive, George Town. Tel: (345) 749 8365 Email: info@motionsunlimited.com Web: www.motionsunlimited.com. The National Gallery of the Cayman Islands Esterley Tibbetts Highway. Tel: (345) 945 8111 Web: www.nationalgallery.org.ky. Camana Bay Cinema – Kids Club 55 Market Street, Camana Bay. Tel: (345) 640 3456 Tel: (345) 640 3456 Web: www. bigscreen.ky/kids-club. South Sound Playgroup South Sound Community Centre, South Church Street. Tel: (345) 943 6556 Email: southsoundplaygroup@gmail.com.

Swimwear & sun tops

Swimming lessons

Divers Supply West Shore Centre, West Bay Road. Tel: (345) 949 7621 Web: www. diverssupply.ky A good selection of swimwear and sun tops for children.

CBAC (Camana Bay Aquatic Club) Cayman International School, 95 Minerva Dr, Camana Bay. Email: cbac@ camanabay.com Web: www.camanabayaquaticclub.com Competitive swim club with professional coaching for children ages 5-18 of all abilities.

Divers World Seven Mile Shops, West Bay Road. Tel: (345) 949 8128 Web: www. diversworldcayman.com A good source for kids swimwear and sun tops, also wetsuits, sun hats and beach toys. Funky Monkey Governors Square, Unit 2-103 West Bay Road. Tel: (345) 943 8659 Web: www.funkymonkeycayman.com Swimwear, sun tops and rash guards for children. Little Angels Market Street, Camana Bay. Tel: (345) 946 2645 Extensive collection of SPF 50+ sun protection tops, swimwear, ‘jelly’ shoes and more. Red Sail Sports Located at the Westin Beach Resort, Morritts Tortuga Resort and Rum Point. Tel: (345) 623 5965 Web: www.redsailcayman.com Swimwear and sun tops for children. Waterman Cayman/Blue Wave 10 Shedden Road, GT and #6 Galleria Plaza, West Bay Road, SMB. Tel: (345) 769 7873 Web: www.watermancayman.ky Swimwear, rash guards and sun

Darren Mew Sports & Fitness Lions Aquatic Centre, Olympic Way George Town & Grace Christian Academy, West Bay Tel: (345) 323 9512 Swimming lessons for ages 3 and upwards. Fitness Connection Pebbles Way, South Sound. Tel: (345) 949 8485 Email: fitness@fitness.ky Web: www.fitness.ky A Starfish Aquatic Institute Training Centre offering variety of programmes for all ages and abilities. Swimming lessons for babies begin at 6 weeks old. Private and group classes available. Sky Blue Aquatics Tel: (345) 916 0054 Email: info@skyblueaquatics.com Web: www. skyblueaquatics.com Mobile swimming instructor with lessons for ages four months to adults. Private, semi-private and small group lessons provided. Stingray Swim Club Lions Aquatic Centre, Olympic Way George Town. Email: stingrayheadcoach@ gmail.com Web: www.caymanswimming.com Competitive swimming club for ages 6 and up. Thrive Fit Tel: (345) 938 1113 Web: www.thrivefitcayman.com Mobile swimming instruction for children aged 6 months and upwards. Private, semiprivate and group lessons available.

Sky Blue Aquatics

Mobile Swim Lessons in Grand Cayman Sky Blue Aquatics is a mobile Swim School based in Grand Cayman, Cayman Islands. Our programme focuses on fitness, safety and fun for all of our swimmers. Our goal is to teach young children to swim in a positive, safe, and loving environment. We recognise that each child is an individual with different emotional and developmental abilities and we cater each lesson to those needs.

Highlights:

M obile swim lessons, we come to you! • Private, semi-private, and small group lessons available • Fully insured • Personalised lessons to fit your specific needs No registration fees • Water Safety and Safety Survival techniques integrated into all lessons • Form a group swim lesson with your friends • Nanny Learn to Swim and Basic Water rescue available • Free Intro to Infant Aquatics trial lesson • Parent & baby swim lessons • All equipment provided

Details:

Ages 6 weeks to adult • CIASA (Cayman Islands Aquatic Sports Association) approved • Snorkelling lessons available • All instructors are certified with a minimum 4 years teaching children • AquaFit classes • Sea swim training

(345) 916 0054 | info@skyblueaquatics.com | skyblueaquatics.com www.caymanparent.com

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AAA Caregivers

Serving your household needs to give you peace of mind. AAA Caregivers is a housekeeping and childcare agency whose staff are experienced housekeepers/nannies and trained in first aid/CPR, basic childcare, fire safety and food handling. Staff are assigned to families based on suitability and family needs. They can also assist in finding a suitable nanny for a finder's fee and will perform all the necessary background checks and provide training. Alternatively, the agency can hold the work permit for a set monthly fee.

Highlights:

Thoroughly-vetted, first aid and CPR trained nannies, babysitters and domestic helpers • Finder and assessment services available for families relocating to the Cayman Islands • Vacation support available for travelling families: locals going abroad and/or those from overseas • Term break holiday babysitting and nanny services

Early Years

Services Include:

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Babysitter • Nanny • Holiday childcare • Sick child care • Domestic housekeeper Live-in domestic housekeeper • Live-in nanny • Hotel babysitter • Temporary nanny • Maternity nurse • Summer nanny • House sitting • Bespoke services Serving Grand Cayman | (345) 916 5925 | aaacaregivers@candw.ky | www.aaacaregivers.ky

Cayman Parent Magazine | EArly years

SCHOOL AGE internet safety, party time, advice for parents, libraries, Community

Raising a Tech-Savvy Child - Internet Safety

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Make Volunteering a Family Thing

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Cayman's Young Samaritans

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Party Time! The Perfect Party Checklist

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Party Marketplace

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Rainy Day Activities

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Best Advice from Local Cayman Mums

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Photo courtesy of Rebecca Davidson from Rebecca Davidson Photography

Cost Guide to Children's Activities 240 Keeping Cayman Kind - Bullying advice

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The Importance of Parenting in the Education of a Child

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Raising Children with Faith

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Sunday School Times & Places

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Book Club

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Cayman Islands Public Libraries

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Listings 251

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Raising a TECH-SAVVY CHILD The internet is an incredible resource that gives our children access to a world of knowledge at their fingertips. They can use it to communicate with teachers, keep in touch with friends, carry out in-depth research, submit homework on time and play interactive games. While we should encourage children to enjoy and benefit from the positives that digital technologies offer, children also need to be taught the responsibilities that come with such boundless possibilities. The Center for Cyber Safety and Education conducted research with US children in grades 4-8 that revealed 21 percent are visiting sites where they can chat with strangers and 62 percent went to adult websites after internet searches - the struggle to protect our children’s innocence is real! To tip the scales in favour of positive online experiences and appropriate interactions, we need to take a proactive approach to understanding and monitoring our children's behaviour online and their development in today’s fast-changing technological landscape. – Jennifer Marshall

Need-To-Know Tech Skills Technology is essential to our everyday lives and communications and it goes without saying that children need to learn the relevant skills to traverse the tech space effectively and safely. Teaching your child the importance of online safety is by far the most important task on your agenda when allowing them to embrace the internet – so much so that we’ve devoted a wealth of information relating solely to this below. Once your child becomes familiar with the keyboard and basic computing functions and commands, other important skills include teaching your child appropriate internet etiquette and social conventions – these include formulating well-written and respectful emails, using original content and referencing, to avoid plagiarism and avoiding sharing too much information on social platforms. Finding information in the online sphere can often feel like looking for a needle in a haystack! As your child progresses through his or her educational journey, navigating the web thoroughly and having the ability to efficiently extract data from the web will help them in their studies, assignments and time management. Let your child explore the internet, with the appropriate safeguards in place, so that they learn skills that are invaluable to their future. Schools are increasingly adopting computers into their classrooms and it is important for children to learn to create, edit, modify and format documents using the Office Suite programme. They will also become familiar with email as they progress into upper school, with some Cayman primary and secondary schools already incorpo-

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rating a school-based email programme through which children can communicate with teachers and submit homework or questions. Your child’s information and technology education will develop gradually from learning how to use technology safely and respectfully, to focusing on analysing programmes and algorithms, using technology to create, organise, search and store digital content, understanding computer networks and learning how information technology is commonly used in day to day life. By supporting your child in their learning, you will go a long way toward avoiding some of the negative forces at work on the web and enable them to manage their own safety on the internet whilst exploring its vast resources.

Screen Time – How Much Is Too Much? Many kids love video games and it can often be difficult to drag your child from the screen when they are on the verge of reaching the 'next level'. Although some educational apps might motivate a child to reach certain milestones (those pesky times tables come to mind), more time spent at a screen generally equates to less time spent in active play and socialising with friends. A myriad of health problems such as depression, obesity, irregular sleep patterns, social and behavioural issues have been linked to screen over-use and inactivity. As with many things in life, moderation is the key and many experts recommend an absolute limit on playing games and limiting screen time (which includes TVs,

computer, smartphones and video games combined) to no more than two hours a day. In deciding on your own family’s limits, experts suggest focusing on what your children are doing online rather than how long they are online. This of course means that their use may depend very much on the time you have to monitor and supervise their activity. Installing child friendly search engines and browsers under a dedicated login for the children is a good back-up for those times when you might not be around to supervise. Establishing tech-free times and zones, such as at the dinner table or in bedrooms, and keeping your computer in a high-traffic area of the home also creates user-friendly boundaries.

Mobile Devices & Parental Controls According to a US study undertaken by Common Sense Media, whilst children’s overall screen time has remained steady over the last four years (at 2 1/4 hours) children are spending much more time on small screens and mobile devices. A group of parents in Austin, Texas started an online pledge last year calling on parents to delay giving their kids a smartphone until the end of middle school (Grade 7). If you are a parent who is feeling pressured to give your child a phone, ask around and you may find you are not alone. It is often the case that a phone really isn’t necessary beyond having the ability to make a call for last minute changes in schedule or unforeseen circumstances. So far, a few thousand families across the US have taken the pledge, perhaps it’s time Cayman parents took a similar stand? If your child has a smartphone with WiFi capability, set parental controls which allow you to limit time spent on a device, track usage and location and block apps or games as necessary. Accessibility to the internet outside the confines of the family home means that it is imperative to implement parental controls to ensure surfing is restricted to age-appropriate content when your child is out and about. Get to know your iOS Parental Controls – you can enable restrictions on iPhone, iPad and iPod touch which prevent your child from using specific features, applications and accessing certain types of content on their device (refer to the resources on the next page for instructions in relation to other tablets and android devices). These protections can all prevent your child accessing inappropriate websites, language, pictures or videos. Internet service providers also provide parent-control options and software is available which enables you to block access to certain sites. Filtering programmes can block sites from coming in through pop-up advertisements and restrict personal information from being sent online. There are also programmes which can monitor online activity and even send you alerts as to which sites your child has been visiting or emails they have received.

Social Media, Chat Rooms & Gaming Should your child be on social media? Although an Instagram post of a funny face or WhatsApp messages between friends might

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seem harmless, the fact is that social media platforms sites such as Twitter, Facebook, Instagram, Pinterest, Snapchat, WhatsApp, Vine, Path and YouTube all have age restrictions, starting at 13 years of age. These are set for a reason and if you allow your child access, you have to expect that they will be open to viewing age-inappropriate content. If you do decide to allow your child access to social media, share an account with them so that you can monitor messages and make consequences clear if they set up a ‘fake account’ to dodge your watchful eye! Cyber bullying, which includes sending, posting or sharing negative, harmful or false content through cell phones, the internet or email is, sadly, a common occurrence on social media platforms. Ditch the Label, one of the largest global anti-bullying organisations conducted a study of more than 10,000 youths in the UK – 24 percent of those bullied said they had their private information shared online and 27 percent had photos and videos shared against their will. Familiarise yourself with the apps your children are using and check in with them from time to time to ensure nothing untoward is going on with their peers. As a parent, it is important to keep an honest channel of communication with your child and let your child know that you will be monitoring messages on a random basis. Take an interest in your child’s online activities and let them know there are resources available to support them if they are confronted with information they don’t understand or that might endanger them. Children may also be drawn to forums, or chat rooms, that are set up online for people interested in a particular subject such as a video game or favourite movie. These places are popular for kids and teens as people can communicate with each other alone or in a group. However, these sites can pose hazards for kids. No one knows how common chat room predators are but paedophiles have been known to frequent them with the aim of building a rapport with a child and exploiting them. Paedophiles often pose as teenagers and may ask for personal information which puts the children or families at risk. Alternatively, some have encouraged children to call them – once this happens caller ID will instantly give your child’s phone number. Ensure you know who your child is chatting to online and what they are telling them. Children can often give away too much information without realising it – for example, checking in online, (and giving away their location) through posting photos, status updates and throw away comments. Insist on being ‘introduced’ to any new friends your child meets online and take them seriously if they inform you of an uncomfortable online exchange. It is also important to stay up-to-date with gaming trends and not to rely on age restrictions given by manufacturers. The interactive nature of games varies greatly – check in now and then to see how players treat each other online. Some games will filter inappropriate language for example, or there are ways that your child can limit who they allow to play with them to people they recognise and know. Ensure your child creates a screen name that is not related to their real identity and teach them how to bar people who may be treating them badly.

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Parenting Controls for Computer, Phone & Internet Knowing what your child is watching, websites they are browsing, who they are calling and the texts they are sending is essential to keep your children safe. Here are some suggestions on the most up-todate software and websites to help you.

Parental Controls & Internet Filtering Circle with Disney: www.meetcircle.com This device recognises and manages every wired and wireless device on your home network. Cost: US$95.99 K9 Web Protection: www1.k9webprotection.com Set time limits, block websites, safe web searches, get reports. Cost: free Net Nanny: www.netnanny.com Parental control and internet web filtering software. Cost: US$9 per device Norton Family: www.family.norton.com Parental control, monitoring and time supervision. Cost: US$49.99 per year Net Aware: www.net-aware.org.uk Advice to parents on the Apps and social networks your kids want to download. Cost: free Kiddle: www.kiddle.co Safe web searching platform powered by Google. Cost: free WebWatcher: www.webwatcher.com Helps parents monitor their childs' activity including texts, photos, calls, website history, gps history. Cost: $99.95

MAKE VOLUNTEERING A Family Thing

Helping others is a great way for children to build character and strong morals. Resolve to make a difference in the community by encouraging your family to volunteer. Volunteering with your children can be a rewarding and bonding experience and it is a great way of teaching them, by example, about the importance of giving back. It’s never too soon to start volunteering with your children and by starting early, it will become second nature to them. There are a number of volunteer opportunities in the Cayman Islands that are perfect for families. – Jessica Wright

How to Get Started Decide as a family what type of activity you wish to participate in and how much time you can commit. Perhaps you'd prefer a variety of activities that you can do once a month, whether it’s dog walking or donating a food basket. Or maybe it’s a longer commitment, such as helping with Meals on Wheels or reading to the elderly on a regular basis. Make sure you do your research and try to match the activity to your family’s interests so it doesn’t feel like a chore. When you have agreed on your volunteering activity, talk to your children about what to expect and be enthusiastic about your commitment. Make plans for a fun activity afterwards, such as getting an ice cream, and discuss as a family what you have learnt.

IDEAS ON HOW KIDS CAN GIVE BACK!

Seasonal Giving

Christmas is a great time to introduce a family tradition of giving back and helping those who are less fortunate. How to Help: Consider participating in the Camana Bay Christmas Give activities (as the proceeds are donated to local charities) or by purchasing gift certificates at Fosters, Cost-U-Less, or any grocery outlet and donating them to ARK’s ‘Feed Cayman’ initiative. Who can help: Encourage the whole family to participate and spread goodwill to those in need.

Volunteer & Become an Animal Ambassador with CARE Cayman Animal Rescue Enthusiasts (CARE) is a selffunded volunteer organisation who are always looking for volunteers to help support their programmes. How to Help: CARE needs help transporting animals to the surgery to be spayed or neutered. There is a CARE van (which allows animals to be crated) that adults can drive and kids can accompany them. Families can also help build animal feeding stations or assist with their education programme within the local schools. Visit www. caymancare.ky/get-involved/volunteer. Who can help: Children of all ages can help if accompanied by an adult.

Who can help: Anyone and everyone! Children ages 18 and under must be accompanied by an adult - whether it be a parent or a guardian. Note: A number of kids on Cayman will request donations in lieu of birthday gifts, then personally drop the money off and visit the dogs and cats!

Volunteer at a Local Sporting Event Cayman’s sporting events attract tons of competitors each year, but they would not be possible without the help of volunteers who offer services such as water station attendants, marshals, bag stuffing, clean up help and more. How to Help: Contact event organisers directly. Big events such as the Flowers Sea Swim, Cayman Islands Marathon, Stride Against Cancer and Off the Beaten Track always need a hand. Visit the www.explorecayman.com/eventcalendar for a list of sporting events throughout the year. Who can help: Most event organisers will allow children to help, as long as they are accompanied by a parent or guardian.

Dog Walking with the Humane Society The Humane Society dogs love to be taken out for walks, whether it’s a short 10 minute jaunt, a trip to Seven Mile Beach or Camana Bay. How to Help: Simply turn up any day of the week (mornings are best) and you will be paired with a pooch suitable for your family’s ages and experience.

...continued on next page

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Create ‘Thinking of You’ Cards for the Sick

Deliver Meals on Wheels (MOW)

Making cards for the elderly and sick is an easy yet meaningful way to lift a patient’s spirits and make a difference to their day. How to Help: Residents of The Pines retirement community and patients of The Cayman Islands Cancer Society love to receive artwork and thoughtful cards made by kids. Who Can Help: Children of all artistic abilities and ages can make cards for residents and patients. Why not make it a craft activity the next time your child has a play date!

MOW provides free, hot, nutritious meals to seniors, the homebound and the disabled throughout Grand Cayman. This service supplies them with the assistance needed to retain their independence in their own homes for as long as possible, it providing a safety check and some companionship from the volunteer when they deliver the food. How to Help: By signing up as a MOW volunteer, parents are allowed to take children with them when delivering meals. Who Can Help: As long as there is an adult present, age is not a disqualifying factor.

Make a Food Donation Basket Each time you shop at the supermarket, ask your child to pick a nonperishable item which can be donated to those in need. Once you have a number of items, donate it all to a local charity. Involve your child in discussions as to which charity to pick and why. How to Help: With your child, take your donation box to charities such as Feed our Future or the Cayman Islands Crisis Centre. Who can help: Kids ages four and up will begin to understand how their actions can make a difference to others.

Share Your Stuff There are plenty of families in the Cayman Islands that would appreciate donations of gently used clothes and toys. How to Help: The following organisations will accept donations: Claws-It Thrift Shop (CI Humane Society), Red Cross Thrift Shop, the Cayman Islands Crisis Centre, and New To You (NVCO). Who can Help: Encourage children from ages four and up to sort through their old toys and clothes and decide what they’d like to donate.

Pick Up Litter Volunteering doesn’t need to be an organised activity. Families can simply spend an hour a week cleaning up their local environment and help keep our stunning Islands beautiful. See page 28 for more information on organised beach clean ups. How to Help: Choose a different park or beach each time and spend an hour picking up litter. Make a game out of it and see who can pick up the most. Who Can Help: Children aged five and up. Be sure to wear gloves and close-toed shoes and supervise children closely.

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Host a Bake Sale for Charity Let children sell homemade cakes and donate the proceeds to the charity of their choice. Not only do the kids feel the satisfaction of helping a cause but they also get to learn how to bake and practise their maths skills! How to Help: Set up a stand on the weekend outside your home and ask your friends and neighbours to pop by for a delicious treat! Who Can Help: Children aged six and up can work on the stand although adult supervision is advised.

Visit Sick Children IMPACT 345 is a homegrown charity that recruits local teenagers to visit young patients undergoing charity funded cardiac procedures at Health City Cayman Islands. How to Help: Teenagers can sign up to visit sick patients. In addition, IMPACT 345 is always looking for donations of clothing, shoes, school supplies, toiletries and toys for the patients, plus clothing, shoes and toiletries for mums accompanying them. Who can Help: Young adults aged thirteen and up can register to volunteer. Email : we.are.impact345@gmail.com for information.

For details on the organisations listed here, turn to page 260

Community Involvement

Church groups and organisations like the Girl Guides, Scouts and the YMCA provide great opportunities for children to take part in community engagement opportunities.

Cayman’s Young Samaritans

As parents, one of our main responsibilities, and possibly the most important, is instilling in our children a sense of what it means to be a good person. Before they fly the nest, we hope to have taught them the difference between right and wrong and the importance of charity and living compassionately – whether that’s giving to a friend in need or volunteering their time locally. But sometimes the roles reverse and we find it’s our children who are doing the teaching! Cayman Parent introduces four you ng Samaritans who can teach Cayman a thing or two about living selflessly. – Clare-Louise McGrath

Moriah Padua, 9 years old "I drive Moriah to school every morning and we would always pass by a man selling newspapers. Every morning my daughter would ask if we could buy a newspaper and with the dollar we handed over she would include a little note telling him God loves him!"

Josh Hamilton Jr. , 4 years old "A few weeks ago, when my mother was telling me of a boy younger than my son who needed some clothes, Josh overheard and immediately went to his room and picked out clothes and toys the boy would like. They were toys he still played with but he wanted to share them with the boy who might not have any."

Asha Suckoo, 10 years old "Asha has been volunteering her time and money to the Humane Society for years. We visit often so she can spend time with the kittens or walk a puppy. It is easily her favourite place!"

Ashton McTaggart, 15 years old "Ashton has a younger brother, Brandon, with Cerebral Palsy and not only does Ashton love him with every ounce of his being, but is very protective and considerate to his brother’s needs. Ashton does not get to do a lot of things other kids his age get to do because Brandon requires so much time and assistance. He never ever complains. Ashton is so consciously aware of what is truly important in life – kindness!"

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PARTY TIME! It’s time for you to organise a kid’s birthday party but you don’t have a clue where to start. To help you out, Cayman Parent has put together an overview of how to organise kids’ parties in Cayman.

10 Steps to a Perfect Party 1. Choose a Venue Cayman has

6. Games & Entertainment Face

numerous party venues which can take the stress out of organising! Hosting the party at home, a park, or on the beach are also great options - while they are more wallet friendly, they usually require more work! 2. Decide on a Time Younger kids tend to do better in the mornings, whereas school age children suit afternoon parties and it gives you some extra organising time. If you’re hosting a party outside then be mindful of the heat (and rainy season!) and ensure you have plenty of water on hand. 3. Send Out Invitations You can buy invitations at any of Cayman’s party shops, or alternatively use an online system such as Paperless Post or Evite. 4. Food & Drink Party venues will usually provide food as part of their party package, but if you are hosting at home then you will need to organise food and drinks. If you are not preparing the food yourself, then try one of Cayman’s caterers, or the supermarkets can provide party platters of fresh sandwiches, wraps, snacks, fruit and cakes. 5. Photographs It’s easy to forget to take photos of your child’s special day when you are rushing around organising children, so it makes sense to hire a photographer. Cayman’s photographers can capture all the highlights of your little one’s big day!

painters, magicians, balloon twisters and other entertainers will all elevate your child’s party, but make sure to book them well in advance. You could also hire a bouncy castle, water slide and giant garden games such as Connect Four, Jenga and Twister. 7. Theme & Decorations Cayman’s party shops stock a wide variation of decorations. Popular themes include: Pirate (perfect for Cayman!), Disney, Mad Scientist, Frozen, Animals/Jungle, Circus, Sports – the choices are endless. They also offer equipment rental such as tables and chairs. 8. Cake You might want to follow the party’s theme or go for your child’s favourite flavour. Local bakeries can produce a delicious creation to match your theme, alternatively, bake your own cake - not only will it be cheaper, but children love homemade creations! 9. Party Favours These are hugely popular and are a nice way for the birthday child to thank you for attending their party. Gifts can include pencils, stickers, mini colouring books, bouncy balls and a few sweets. Try and avoid too much plastic though. 10. Thank You Notes Don’t forget to send out thank you notes to show your gratitude for children attending the party and for presents received.

Top Tip! If you decide to host a party in your home or condo pool, then consider hiring a life guard from one of the swimming schools (see page 255). That way you can ensure the children’s safety while you are rushing around.

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Parties on a Budget

Cayman Parent's Top Tips For Keeping Party Costs Down.

Pair Up – Consider holding a joint party with another child who has a birthday around the same time as your child so that you can split the costs. Make sure you get two cakes though!

The Venue – Cut costs by hosting the party at home, or if you can’t face a house full of kids then head to the beach, it’s free and tons of fun! If you live in a condominium complex, then hosting the party at your condo pool is a good way to save money. You could also look into hiring a church hall/meeting space, which is usually very reasonable.

Invites – Utilise free digital email invitations such as those on Paperless Post or Evite.

Traditional Party Games – Games such as musical statues, sleeping lions, blind man’s bluff and pass the parcel are suitable from about the age of four and offers lots of fun for little or no cost.

Party Food – Make the sandwiches and cakes yourself or you can even just order pizzas or throw some burgers on the BBQ. Serve with chips and fruit skewers.

Guest List – Don’t feel pressurised into inviting the whole class if it’s not financially possible or you do not wish to host a large party. You could just invite the girls/boys.

Party Bags – Ditch the party bags altogether and give each child a small memento or slice of birthday cake to take home.

Décor – Keep the decorations simple with just some balloons and streamers – or even better, create your own bunting – you will find plenty of free templates online.

Ask for Help – Ask friends or family to help you out on the day whether it’s supervising children, distributing food and drinks, or organising games – you can’t be everywhere at once! Ask someone to be in charge of taking photographs with your camera so you can concentrate on the fun. Don’t forget to let them know if there are any key pictures you’d like, such as blowing out the candles.

A Duck-Themed

1st Birthday Party For Joseph! Q&A with Aly Reilly

How did you book Scholars Park for your Party Venue? I called the Recreation Parks & Cemeteries Unit on (345) 946 8250. I had to go to the office to fill out a form, but it was an easy process. It’s free to hire and a gorgeous spot with lots of green space, shade and a playground!

How did you come up with so many creative ideas? Mainly from Pinterest, and from talking to a friend who is a pastry chef. Ducks are Joseph's favourite animal, so that gave me the idea for the theme. It took a bit of organisation a few days before the party, planning out how to make the food and decorations, but it was worth it! Our nanny and her friends asked to get involved and they made us a homemade Instagram-style photo frame so that guests could pose with their families! What is your top tip for organising a party? Give yourself lots of time to prepare and hire a photographer. I wanted to spend time with my family and friends and not be stuck behind a camera, so we hired a photographer for the afternoon. I love looking at the photos and can’t wait to show Joseph in years to come! It was also great to show them to family and friends back home who were sad to miss the party. Finally, if you are hosting a party for 1 year olds, bear in mind the timing for nap times. Either 9am or 3.30pm works well, especially if the party is outdoors, so the kids don’t get too hot.

The PartyVille Let the Memories Begin!

The PartyVille offers an extensive array of party supplies for anyone in Cayman planning an event. Whether it be a birthday party, baby shower, corporate event, graduation party, wedding, or a simple gathering between friends and family, The Partyville can help plan and execute your party. They are dedicated to making every party a memorable one by taking the stress off the client so the party is nothing less than enjoyable. They also organise fully coordinated theme parties with all of the necessary party supplies and decorations at very affordable prices.

Highlights:

Offers services for any type of party • Professional, experienced party planners Brings the client's vision of the party to life • Have many resources to help organise the party efficiently

Services Include:

Weddings • Birthday parties • Baby showers • Corporate events • Event decor Graduation parties • Anniversary parties • Party supplies rentals • Floral arrangement services • Foam cups and containers • Bouncy castles • Masks • Disposable cutlery Face painting • Costumes • Gift baskets • Plastic cups and containers • Paper products Champagne flutes • Piñatas • Balloons • Gift items • Party favours • Paper and plastic bags • Wine glasses • Party banners

38 North Sound Road #5 Plaza Venezia | (345) 943 8455 | thepartyville.ky | partyvilleltd@gmail.com www.caymanparent.com

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Party Mania Let the Party Begin!

Party Mania offers an array of party supplies for anyone in Cayman planning an event. From birthday parties, baby showers, corporate events, graduation parties, weddings or a simple gathering between friends and family, Party Mania can help plan and accomplish your party needs. They also organise coordinated theme parties with all of the necessary party supplies and decorations at very affordable prices.

Highlights:

Party balloons • Party favours • Professional, experienced party planners who bring their client's vision to life • Resourceful party planning

Services Include:

Weddings • Birthday parties • Baby showers • Corporate events • Anniversary parties Holiday Parties • Graduation parties • Party favours • Inflatables • Event decor • Piñatas • Costumes • Masks • Balloon animals • Party supply rentals Floral arrangement services • Foam cups and containers • Paper products • Gift items • Disposable cutlery • Balloons gift baskets • Party banners • Wine glasses Champagne flutes

Dorcy Drive, Fosters Airport Center | (345) 945 3268 | caypartymania@gmail.com | www.caypartymania.com

Pedro St. James Party Venue & Cultural Site

If you are looking to throw a party then Pedro St. James offers the unique combination of stunning scenery, custom catering, entertainment for children and experienced staff. Pedro St. James’ beautiful grounds have the capacity to accommodate parties for all occasions, whether it’s a small children’s party, baby shower or a wedding for up to 1,200 people. Call for more information.

Highlights:

Children's Parties: With a multi-sensory movie theatre, an 18th Century Great House, a playground, Nature and History Trails, quizzes and lots of green space to run around on, your children are guaranteed to have a fun time at Pedro Castle!

Princesses & Pirates: Dress your little ones up as Pirates or Princesses, and let them step back in time as they relive history exploring the rooms of the Great House and grounds. We can arrange tea parties, guided tours, and more. Rum Tasting & Private Events: NEW! Local rum tastings are now available at the Outpost Bar, located on the beautiful Side Lawn with stunning ocean views. The Outpost Bar will cater to all your food, beverage, and event service needs. Any product, any party, any time.

Pedro Castle Road, Savannah | (345) 947 3329 | www.pedrostjames.ky | info@pedrostjames.ky 234

Cayman Parent Magazine | School Age

Cayman Turtle Centre

Explore The Best Grand Cayman Excursions The Cayman Turtle Centre hosts birthday parties, weddings, and corporate events customised to every client. Using its marine adventure park, the Centre uniquely combines nature's wonders to offer a variety of scenic and exotic backgrounds to make any party special. In addition, they help plan the party by offering many customer services from limo services to flower arrangements that come together and create the most ideal way to celebrate. They also offer interactive activities, entertainment and prizes for endless options.

Highlights:

Cayman's premier party destination • Hosting birthday parties, weddings, and corporate events • Unique, natural setting • Offers interactive games DJ entertainment • Limo services • Choose an indoor or outdoor venue, including a beach setting • Custom activities for your party • Flower arrangements • Catering

Details:

Every day: 8am-5pm with last admission at 4.30pm • Turtle lagoon closes at 2.30pm, Breakers Lagoon & Turtle Twister water slide close at 4pm • Residential rates & annual passes available • Party favours • Book your appointment online Wine glasses • Party banners

786 NW Point Rd, West Bay | (345) 949 3894 | info@turtle.ky | www.turtle.ky

Lil' Monkeys

The Coolest Spot for Fun, Out of The Sun Located at the corner of Shedden Road and Printer Way in George Town, Lil' Monkeys is an indoor playground and cafe catering to kids ages 6 months to 10 years old, with a huge padded area for toddlers to enjoy. Older children can enjoy popular arcade games and jungle gym while parents catch up over coffee in the Lil' Monkeys cafe.

Highlights:

Open daily • Weekly specials • Free WiFi • Birthday packages • Refreshments and snacks • Gift vouchers and monthly membership rates available

Admission Rates:

CI$8 per child per hour CI$15 per child for 2 hours CI$5 per child for each additional hour Sibling discounts are available.

Shedden Road, George Town | (345) 916 4830 | lilmonkeyscayman@gmail.com | www.lilmonkeyscayman.com www.caymanparent.com

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Rainy Day Activities On an island where sunshine is aplenty, it’s easy to forget that when it rains – it pours! But when you have a high-energy child on your hands, being housebound by a sudden downpour will leave you scrambling for ways to keep them busy. For those days when wetter weather has ruled out a trip to the beach or an afternoon spent at the park, it’s useful to have a few alternatives up your sleeve to keep youngsters from bouncing off the walls, and the dreaded choruses of ‘I’m bored!’ at bay. – Clare-Louise McGrath 1) Indoor Playgrounds There are a number of indoor playgrounds across the Island catering to children as young as six months old. Little ones can jump, run and crawl their way through jungle gyms and padded play areas, while parents watch. Lil' Monkeys on Shedden Road has a café with free WiFi and complimentary coffee for parents to enjoy. Starfish Village in Camana Bay provides a ‘stay and play’ service for a small fee and Motions Unlimited has designated play times for various age ranges.

2) Bowling Choose an activity that’s fun for the whole family! The King Pin Bowling Alley at Kings' Sports Centre has four lanes which can accommodate up to six bowlers at a time. They have a concession stand serving a selection of refreshments and snacks, and lanes can be reserved by the hour. It’s an easy and enjoyable spot for whiling away a rainy afternoon. Make sure to book ahead during school holidays, as they get completely booked up.

3) Do Something Charitable Make some furry friends at the Cayman Island’s Humane Society on North Sound Road! Spend some time in the newly renovated cat room or visit with the dogs. The staff are very encouraging of people coming by to spend time with

the animals and the shelter is always in need of more volunteers. Afterwards you can head upstairs to browse the shelves of the Book Loft for books, games and DVDs! All proceeds go towards helping the shelter. 4) Camana Bay Make a day of it at Camana Bay. Grab something to eat with the whole family at any one of Camana Bay’s restaurants and then catch the latest film at the Camana Bay Cinema. Don’t forget the popcorn!

5) Head Below Escape the rain as you journey to the depths of Cayman waters! Stay dry aboard the Atlantis Submarine and experience the wonders of Cayman’s underwater world through the submarine’s large viewing port - keep your eyes peeled for passing sharks and turtles. Children must be at least 4 years old, and 3 feet tall to participate fully and it is necessary to call ahead to book. You should also check out The Nautilus – a semi-submarine, which allows you to enjoy the sights without ever fully submerging! Kids love it!

6) Visit the Library The George Town Library has a wealth of fun resources to keep children busy on a rainy day. Choose a book from their extensive children’s collection and take turns reading out loud with your child.

BONUS: Puddle Jumping – When the rain subsides, grab your wellies and head outside to splash!

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BEST ADVICE FROM

CAYMAN MUMS As a new parent you receive advice, whether solicited or not, from all sides. This can be a little overwhelming for the recipient, so Cayman Parent asked a variety of mothers of different ages, backgrounds and parenting styles, to share what they considered their single most valuable piece of advice. – Anne-Marie Diaz

This Is What They Said: Listen to Them; Foster Self-Confidence

Get to Know Your Child “Take the time to get to know your child. I think a

“If you have young teens, really listen to them

lot of us (especially us West Indian parents) have

and their frustrations about your rules and

a tendency to project our own expectations

the consequences. They want to be heard and

and ideals onto our children. Instead, I think it’s

to feel like they are understood. Make sure to

important to really get to know your little one’s

spend quality time with just them, especially

personality – their perks, their quirks and their

if you have younger children. They want to

flaws. I have found that by getting to know my

feel loved as if they are still your baby, even if

daughter in this way and, most importantly,

they'd never admit it. For those with younger

embracing her personality, has helped me to be

kids, let them do more for themselves and for

a more well-rounded parent.”

the household. They can do more than we give them credit for. Foster self-confidence and

Cherish What’s Important, Let Go of What’s Not “Time flies so don’t sweat the small stuff. Enjoy your child(ren) even when you think you’re going crazy. You will miss and cherish this stage when they are older.”

Kadi Pentney

Faith Gealey

self-love. Kids in school can be mean and make them start to question everything from how they look, to what they know and believe in.”

Elke Feur O’Donnell

Teach Your Children to Always Choose What’s Right

“When baby sleeps, you sleep. You can wash dishes

sequence for everything, for good and

and cook when baby is crying, but you can’t sleep

for bad. Always CTR - Choose The Right. I

when baby is crying. Having said that, I suppose

have several rules, such as being respectful towards others, caring for the older, having compassion, etc. I expect them to do their part in being good.”

Tatianne Tibbets

Trust Your Instincts “Trust your instincts. You know what’s best for your child.”

Mari Abe & Tetsu-Ben Hudson

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Sleep When Baby Sleeps

“I told my children that there is a con-

Cayman Parent Magazine | School Age

there are some people who can sleep through anything.”

Elizabeth Scholefield

Trust Your Own Intuition “Trust your own intuition. By all

“Children are a blessing from God -

means listen to advice but in the

even when they drive you up the

end, you know best. No one else’s

wall. There are so many people who

child is like yours and no one will

cannot have children and would do

ever know them like you do.”

Dr. Catherine Day

anything to have them. When you see them as a gift, you cherish them. Raise them to honour God and to

Choose Time Over Money

realise the gifts He has given them.

“Kids don’t always know the differ-

Children make mistakes: teach them

ence in costs. Spend time with them,

to get back up and that they are not

before money on them.”

done until He is done.”

Stacie Jackson

Adonza Harrison

Be Confident - You Are the Expert On Your Child “People will try to interfere with

Break Cycles of Abuse

your parenting. Some may call you a “bad mother” but only you know

“Choose to break cycles of abuse and guide

how best to raise your child. No

your children with non-judgmental love.”

two people are alike. For example,

Dr. Nicole Eastman

Photos this section courtesy of Ann-Marie Diaz, Daryl Hill, JC Ruiz, Deep Blue Images, Creations Unlimited

View Your Children as a Gift, and Cherish Them

if my son has a tantrum in public, some mothers might tell me to beat him or pull him up, but instead I get on the floor next to him, to assure him that he’s not alone. We can get through this together. He does not always get what he wants, but that’s fine. He will survive.”

Vanessa Grace

Be Gentle With Yourself and Other Parents “Parents should be in an alliance, be understanding of ourselves and one another. After becoming a new mother, I was really affected by the numerous judgments and comments I overheard from other people, whilst I did my best to care for my baby. It really eroded the confidence I was trying so hard to develop as a new mother. I was surprised how sensitive I was to it and it made me dislike being around other people, especially parents. I developed postpartum depression and

Stay Calm and Have a Sense of Humour

as a therapist, this pushed me to work on many things, includ-

“Calmness and a sense of humour. Sometimes you might get

ing acceptance and compassion of myself and others. Don’t

worked up, but if you remain calm, that will radiate to the child. They

let the judgments of other parents worry you, they are just

will also be more comfortable with themselves and grow up to be

as stressed with this important mission. Show love and un-

better people. Humour is also useful in what could be stressful sit-

derstanding to them, as you would want to be shown your-

uations. There will be things that niggle you, for example, when a

self. This will help silence that noise and ensure your focus is

baby is learning to eat and gets food everywhere. Just put a shower

on what truly matters, your child”.

curtain on the floor and let them mess up their face. It’s hilarious.”

Anne-Marie Diaz

Patricia Gray

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COST GUIDE FOR

CHILDREN'S ACTIVITIES To lessen the stress of researching the cost of extracurricular activities, we have done the homework for you, providing approximate costs for a range of activities. We have not included the cost of equipment (rackets, musical instruments, shoes, etc.), but as many activities as possible have been included, as well as the range in cost between private and group classes. This list is by no means allencompassing but should serve as a handy generalised guide to assist in budgeting for the season. – Lindsay Thompson Baseball/Little League

Gymnastics

Tennis/Badminton/Squash

Free of charge. Children must bring their own glove, but the coaching, a uniform and all other items are included. Contact the Cayman Islands Little League Association at info@littleleague.ky or call (345) 945 3553.

Group gymnastics classes at Motions Unlimited range from CI$230-$458 for one/two sessions a week per term, dependent upon age and skillset. Email: info@caymangymnastics.com or call (345) 749 8365.

Basketball Programme

Horseback Riding

Group lessons can range from CI$20-$35, private/semi-private lessons range from CI$65$100 per hour. For more information on tennis visit www.tennis.ky, www.caymantennisacademy. com, tennis at the Ritz-Carlton on (345) 815 6894 or cinsa.ky. For information on badminton email: caybadm@yahoo.com.

Held at the Black Pearl Skate Park, Grand Har- Beginner semi-private lessons range from $25 bour. Visit www.blackpearl.ky for more infor- for 30 mins. Group lessons cost $50 per hour Sailing mation. Price CI$7 per day or $30 per month. and a private lesson $50 for 45 mins. See page At the Sailing Club, a 6-week group sailing 254 in the Listings for horseback riding schools. session costs CI$125 for members and CI$175 Children’s Fitness for non-members. Private/semi-private hourBodylines Fitness is based upon the interna- Inline/Roller Hockey tional 'Let’s Play Today' Programme. Term Learn to skate sessions cost CI$100 per term long lessons cost CI$55-$85. Contact coach@ rates vary in price and length, ranging from 6-9 at Kings' Sports Centre and participation on a sailing.ky for further details. week sessions, costing between CI$110-$140. Email: bodylines@outlook.com.

Cricket $25 for the season which includes water at each game, as well as a uniform/t-shirt. Email: kwik@villagegreenies.com.

team is anywhere from CI$200-$350 per sea- Soccer/Football CI$100-CI$135 per season. Contact Academy son. Email: dennispasschier@gmail.com. Sports Club on admin@academysportsclub. Karate Roughly CI$180-$200 per month. Contact ky, Sunset Football Club on pmacey@ Cayman Karate Academy at (345) 623 5425, sunsetfccayman.com, or Mini kickers on info@ Cayman Associated School of Karate at (345) islandmontessori.org.

925 3367, Purple Dragon Cayman Islands Fees range from CI$100-$130. Contact Dona at (345) 946 1241 or The Cayman Martial at CrossFit 7 Mile on dona@crossfit7mile.com Arts Academy at (345) 323 9778 for more or Tarasa at CrossFitCayman on tarasa@cross- information. Music Lessons fitcayman.com. The cost of private lessons range from CI$35Dance Cost for lessons can range from CI$120-$300 $45 for a half-hour session or CI$180-$260 per term, with 1-2 lessons per week. Contact per term. For information on Cayman Music Centre Pointe Dance Studio at www.cen- School visit www.caymanmusicschool.com; trepointedancestudio.com; Miss Jackie’s School JukeBox Mobile Music, email: info@jukebox. of Dance (345) 949 7296 or Chance to Dance ky, Musicians.ky email: janine@musicians.ky and Nicole Bodden on (345) 917 3753. at (345) 926 5755.

Crossfit

Drama Training Both the Cayman Drama Society and Musicians.ky offer acting classes for children of all ages and levels of experience. Contact the Cayman Drama Society at training@cds.ky or Musicians.ky at (345) 525 6787 or janine@ musicians.ky for more information on classes and fees.

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Rugby The Rugby Club season runs from September to May. Participation ranges in price (dependent on age) from CI$50-$75 per year, which includes a jersey with the membership. Visit www.caymanrugby.com for more information.

Skateboarding Membership at the Black Pearl Skate Park ranges from CI$45 per month to CI$300 for a yearly membership. The drop-in rate is CI$7. Skateboards, bikes and other sports equipment are available for rent at the park. Visit www.blackpearl.ky.

Swimming Semi-private and private lessons range from CI$20-CI$45 for a half-hour session. For a full listing of qualified swim teachers/schools and clubs please visit the Cayman Islands Aquatic Sports Association’s website: www.ciasa.ky.

Yoga There are several excellent yoga teachers on-Island specialising in kid's yoga. Popular choices are Yoga Sprouts and Kula Kids. Group and semi-private lessons range from CI$180-CI$230 per term. Visit www.yogasproutscayman.com or www.kulakidsyogacayman.com.

Keeping Cayman Kind Over 135 nationalities live together in the Cayman Islands and we all strive to learn from and respect each other’s traditions and values – so much so that we’ve coined the term ‘Caymankind’ to encompass our welcoming spirit and the importance of extending courtesy, compassion and kindness to others. However, bullying in schools is a phenomenon that threatens to derail these noble values. In its 2016 Cayman Islands Student Drug Use Survey, the National Drug Council reported that 60% of children in Years 7 to 8 (children aged 11-13) had been bullied. – Jennifer Marshall

“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss In our small community, the effects of bullying can feel magnified beyond those experienced by the individual, and if left unchecked, might negatively impact the peace and harmony of our community at large. However, our close-knit society often also results in people feeling more emotionally connected and motivated to take action in the face of antisocial behaviour and bullying. This has certainly been the response of schools and community groups to two initiatives spearheaded by Charmaine Miller of the Family Resource Centre, ‘Take A Stand Against Bullying’ and ‘Owning Up and Connecting’. These programmes seek to spread awareness of the harmful effects of bullying and teach children how to stop bullying in its tracks.

What is Bullying? Ms. Miller has encountered every type of bullying in our schools – ranging from physical, verbal, emotional and psychological, to cyber bullying, which is on the rise amongst our tech-savvy children. Regardless of the context, bullying happens when someone deliberately and repeatedly does or says something to another person who finds it upsetting, embarrassing, hurtful, worrying, frustrating, humiliating or even frightening. People can be affected by bullying in three ways – as the individual being bullied, an observer who sees it take place or the person behaving in an intimidating way. Obvious examples of bullying include loud and threatening behaviour, yelling in someone’s face and pushing and kicking; however, more insidious examples include telling secrets, spread-

ing rumours, excluding others and whispering behind someone’s back. These more subtle forms of bullying can often continue for longer and be more difficult to address.

Cyberbullying Also known as ‘online bullying’. Technological advancements mean that children can now be subjected to bullying conducted through a variety of technological media. Negative comments and pictures circulated online through instant messages, social media, email and websites, have the potential to spread very quickly with destructive consequences. Cyberbullying can take extreme forms as bullies are often able to remain anonymous or impersonate others online. Harmful comments and pictures can also have longlasting and damaging effects, as they can remain posted online and continue to be viewed and copied for an indefinite amount of time. Victims exposed to harmful material on a daily basis may experience depression and anxiety and this may in turn have a negative effect on their relationships and support networks.

Owning Up & Connecting This early intervention initiative is based on developing a culture of personal dignity amongst students and operates throughout public and private schools across the Islands. Ms. Miller explains that “the course is centered on empathy and raising kids’ self-awareness and responsibility to stand up when you see bullying behaviour. We focus on an “I” message rather than placing blame.” The Family Resource Centre responds to requests from schools and provides workshops over an eight-week period for one hour a

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week in the school grounds in response to that school’s particular concerns. Children are addressed as a year group, so that no individuals feel singled out or that they are attracting unwanted attention. “Schools reach out to us once they realise they have a problem. The school will typically have their own bullying policy however, once it gets out of hand, we get a call. The eight-week workshops ensure a continuous and effective dialogue with the children and teachers,” says Ms. Miller. Bullying can manifest differently among schools, with students in government schools tending to engage in more verbal and physical intimidation – for example, a child might be bullied for their skin tone. In contrast, bullying in private schools may focus on what a child might or might not ‘have’ in terms of gadgets or where they live and children may be emotionally bullied by being rejected by a particular group of friends. An important element of the programme is its flexibility and the way it can be moulded to “fit” the school environment and focus on different issues as they arise. “Typically, the school is very strategic - it depends on a particular class or scenarios such as the exclusion of a child by peers and their social group because the child has a disability.” The programme aims to implement child-friendly anti-bullying policies in schools, that children will feel confident to put into practise in everyday situations. It is also hoped that an increase in awareness amongst schools will lead to more reporting of incidents and less tolerance of bullying behaviour. Students are encouraged to think about the ‘SEAL’ acronym (see box below) when dealing with bullying. Teacher participation is encouraged throughout the duration of the course so that they can use the tools to reinforce what the children have learned once the workshops are complete. Although there is no direct parent involvement in the programme, home exercises are set that cover topics such as friendship, how to apologise and how to deal with teasing, which parents can discuss in more detail with their children. Taking A Stand Against Bullying ‘Taking A Stand Against Bullying’ is a campaign promoting awareness of bullying which has been running since 2013 and is growing in support every year. “We thought that in addition to the schools programme, why not include a community initiative which builds awareness of bullying.” The campaign was inspired by a pink t-shirt campaign in Canada that started when two senior boys in Nova Scotia saw a ninth grader being bullied for wearing a pink t-shirt to school. That same day they went to the dollar store and bought 20 pink shirts to wear to school in solidarity with the boy. The Family Resource Centre re-tells this story to connect with children and demonstrate the world-wide

S – STOP. Think rather than react. E – EXPLAIN. Identify the bullying behaviour. A – AFFIRM & ACKNOWLEDGE. Identify your

rights and how you deserve to be treated.

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Advice for Kids >> If you are too scared to tell someone to stop bullying, find an adult you trust who can make it stop - the best thing you can do is tell someone or write a letter explaining how you feel and give it to an adult or a friend. >> Telling an adult is NOT tattling. Tattling is what you do to get someone IN trouble. Telling is what you do to get someone OUT of trouble. If you see someone being bullied, you need to get them out of trouble and you need to go to an adult for help. >> Stay close to other kids or adults who will stick up for you. >> Stay in areas where you feel safe. >> Walk away from bullying or fight back with words, not fists. Practise looking brave, even if you don’t feel brave. >> Don’t blame yourself – everyone deserves to be shown respect and it is not your fault you have been bullied.

Advice for Friends >> Children who are being bullied often find it difficult to stand up for themselves and need you to stand up for them. By standing up to bullying, you can be part of the solution, not the problem! >> If a kid is being bullied invite them to play with you somewhere else – be their friend and let them know that no one deserves to be treated that way. >> Tell the bully or bullies that what they are doing is not okay. If you feel frightened, tell an adult such as a teacher, parent or coach. >> Don’t forward text messages, photographs, videos or emails to others if they could hurt someone else. >>

Don’t repeat rumours that could hurt your friend’s reputation.

support that anti-bullying messages have across student populations. October is anti-bullying month in Cayman, which ties in with the Family Resource Centre’s 16 days of activism against genderbased violence. On the first or last Friday in October, people can dress down or wear pink shirts to support the anti-bullying message and help to raise funds for the initiative. Sales of t-shirts in support of the campaign rocketed from 750 in 2016 to 900 in 2017. “It’s just taken off here in Cayman. Last year we spent about $6,000 on t-shirts, it’s huge!” says Ms. Miller. Last year, the Stood Up Fair was held for the first time at the Arts and Recreation Center (ARC) in Camana Bay where competitions were held for children to submit songs, posters and projects as part of a ‘science fair concept’ to promote the anti-bullying theme. “Typically we are the ones teaching, but we had kids from the ages of 10 to 16 that had their own projects with the anti-bullying theme which we evaluated. We were blown away by how they took it on and that they were so passionate about it.” With younger generations spreading awareness of the anti-bullying message, it seems that our children are more conscious than ever of what it means to be ‘Caymankind’.

Advice for Parents If you are concerned that your child’s demeanor or mood has changed or they are uncharacteristically withdrawn or angry, it is important not to dismiss it as hormonal and to entertain the possibility that they may be experiencing bullying. “We say to parents, validate your child’s feelings, take what they say seriously and give them the space to tell you what’s happening.” The Family Resource Centre encourages parents to teach children to stand up safely and confidently rather than to retaliate, which can often make things worse. Depending on the level and severity of the risk to the child, role playing may be useful, however, if there is a persistent or immediate danger to the child, the best thing to do is to contact the school and make your concerns known to a teacher who can then investigate and bring the bullying to an end. The Family Resource Centre also provides individualised therapy for parents and children who may be in crisis. As an organisation operating within the Department of Counselling

Advice for Kids Who Bully >> It may feel powerful to bully someone else but consider how that person feels – scared, hurt, embarrassed, sad, perhaps angry? Ask yourself if you have ever felt that way? Would you like to feel that way every day? >> If you have been hurt by someone else, bullying won’t make you feel better. Speak to an adult that you trust and learn how you should treat others, and be treated, with respect. >> Be powerful in other ways - be a leader and treat others with respect; be brave and apologise to the person you have hurt. >> Play sports or take part in activities that make you feel good. >> Just because other kids might laugh or watch when you bully doesn’t mean they like it. They are probably scared too. >> Hang out with friends who are respectful to you and don’t encourage you to hurt others. >> Ask an adult to help you stop bullying. You can choose to do what is right. >> Think about your future – bullying behaviour can lead to losing privileges, being kicked off sports teams, suspension, or expulsion from school. It can also lead to criminal charges.

Services, referrals to other health professionals such as therapists can be made swiftly to address issues on a case by case basis. In extreme cases, it may be appropriate to consider contacting the authorities to move forward. In its 2016 paper, ‘Bullying: Legislation, Policy or Both?’, the Law Reform Commission advocates that “the best approach is to build upon a child’s assets and invest your energies in fostering healthy social relationships” as a preventative strategy. However, the Commission also acknowledges that there are a number of offences which might be potentially relevant, depending on the nature of the bullying, contained in the Cayman Islands Penal Code (2013 Revision), Information Communications Technology Authority Law (2011 Revision) and the Computer Misuse Law (2015 Revision). It is important to work with your child as part of any strategy to deal with bullying so that they feel personally empowered throughout the process. Ultimately, children can and will learn to stand on their own two feet and to survive and succeed in a world that is not always sugar-coated or fair.

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THE IMPORTANCE OF

PARENTING in the Education of a Child

The secret to preparing children for academic success is much simpler than we think. In an age of apps, tools, programmes and resources promising early and advanced academic development, parents are perhaps more confused than ever as to the best way to support their child’s growth and education at home. So what should parents and other caregivers do to set the stage for life-long learning? - Carol Bennett

Support Independence It is difficult for some parents to leave their children to independently attempt to problem solve, master a new skill or step out on their own to be socially independent. Watching a little one attempt to feed themselves with a utensil, or put on their shoes without help is excruciating for some parents. They often swoop in and save their child. Nannies and grandparents are also just as guilty of this. This deprives the child of very important opportunities to build independence and find out who they are as a person and what they are capable of. Allow children to make attempts to develop new skills and try out new situations, while offering them only the minimum level of support they require to avoid an excess of frustration, while helping the child confidently face new tasks and situations.

Foster Resilience Resilience is such an important quality. As much as parents would like to insulate their children from the challenges and heartaches life will bring, this is an impossible task. Supporting your child through difficult times, getting professional help if needed, and ensuring that each family member has the help and support they require, are all things that will work to build a resilient child. These important building blocks, along with ensuring that structure and routine is regained as soon

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as possible after a set-back, will help children see that they can overcome obstacles. This will encourage your child to attempt difficult tasks, face failure and get back up after a scary fall. Resilient children are more likely to not give up when they face a challenge that parents know they can overcome.

Let Your Child Have Free Time Leaving unscheduled time in your child’s day where the child can play freely, using his/her imagination and follow personal interests is very important. Parents often feel that in order to give their child the best headstart, they must involve them in numerous activities. The day is spent chauffeuring the child from karate to music lessons, to football, to tennis and swimming, tutoring, photography, yoga, astronomy club - and on and on. While engaging in structured extra-curricular activities is very important, parents must be very mindful of not exhausting their children. It is sadly oxymoronic that children are often deprived of their childhood in an effort to "give them a better childhood!" Parents should ensure that children have time during the day where they can free play in any safe manner. Free time in the child’s day lends them the opportunity to develop their social skills, language and physical development. Children learn through play, so enabling the child to develop skills in every area is critical. Sensory play is particularly im-

TOP TIPS For the parent who feels as if they are lost, or not doing all they could to support their child’s development, take heart, there is help out there: The Family Resource Centre has trained professionals who can offer guidance free of charge. Just remember, there are no gimmicks, nor is a house full of expensive toys required: • Talk to your child and let them talk to you. • Show interest in what they are learning and who their friends are. • Help them foster resilience and support their attempts at independence. • Manage time appropriately while also allow free play time. • Give children time to develop at their own pace instead of rushing through the stages. Help them build a firm foundation to see them through the demands of life. • Let your child be a kid with time to investigate and imagine, and above all, be lovingly supportive, so they know that whatever happens you are on their team and always will be. If a child knows that they are loved unconditionally and that they have your support, they will feel confident to branch out, explore and do the best they possibly can.

portant. Academic and work environments in the child’s later life will demand that they manage their time independently. Therefore, managing their own time in their own way is a important life skill.

Provide A Language-Rich Environment The single most important thing a parent can do to help facilitate their child’s growth and development is much more simple than one would think. University of Kansas Psychologists Betty Hart and Todd Risley conducted a study in the 1980s which looked at language use of parents with their children from different socio-economic sectors. They found that, in a one hour time span, parents on welfare spoke 1,530 less words to their child, than parents who were in the upper-socioeconomic class. This study was especially important to help address the widening academic performance gap. Ensuring that children are raised in a language-rich environment helps more with putting the child on the path to success than any other single factor. Having conversations with your child, exposing him/her to conversations between adults, reading a variety of age appropriate books, extending the child’s own attempts at using language and framing your words in a positive light, all strengthen children’s propensity towards later academic success. For ease of accessibility to quality children’s books, Cayman's Public Libraries have a wonderful selection which families can borrow free of cost. Thrift shops, such as the Humane Society Book Loft also have gently used books at hugely discounted prices.

Utilise Screentime Appropriately

grow and begin school, parents then become their children’s learning coaches. Through guidance and reminders, parents help their children organise their time and support their desire to learn new things, both in and out of school.

Practise What Your Child Learns At School Many teachers encourage parents to go over what their young children are learning in a non-pressured way and to practise what they may need extra assistance with. This doesn’t mean drilling them for success, but it may mean going over skills being worked on at school depending on the needs and learning level of the child. This could include basic numeracy and literacy skills; number sense and letter recognition for example. "There may be times to review, but don’t take on the role of drill master," adds Diane Levin, Ph.D. "And when you do review, it should feel as if your child wants to be a part of the practice."

Set Aside Time To Read Together Read aloud regularly, even to older kids. If your child is a reluctant reader, reading aloud will expose your child to the structure and vocabulary of good literature and work to foster your child's future interest in reading. “Reading the first two chapters of a book together can help, because these are often the toughest in terms of plot”, notes Susan Becker, M. Ed. “Also try alternating: you read one chapter aloud, she reads another to herself. And let kids pick the books they like. Book series are great for reluctant readers.”

It is rare to find a family without an electronic device of some sort– whether a television, tablet or smartphone. Many a megabit is filled with 'educational' apps, promising parents early academic development; however, screentime must be limited. In fact, according to The American Academy of Pediatrics, infants under 18 months should not be exposed to electronic use at all unless it is to video chat with loved ones. The recently revised guidelines advise that toddlers between 18-24 months should only be exposed to high quality programming, and should be done so with parental supervision/ involvement. Screentime should be limited to one hour per day of educational programming, once again with an adult watching with the child. Parents should always ensure that the use of technology does not affect other areas of the child’s life such as sleep, interpersonal interactions and physical activity.

Be A Role Model For Learning In those very important early years, parents are their children’s first teachers: they read and count together, cook and explore. When a young child begins formal school, the parent’s job is to show the child how school can extend the learning they began together at home, and how exciting and meaningful this learning can be. As preschoolers

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RAISING CHILDREN

WITH FAI H

Carla Bregani is the Minister of Children at the Cayman Islands Baptist Church on Pedro Castle Road in Savannah. Their Children’s Church starts at 10am on Sunday mornings and all are welcome.

"I am a Promise, I am a Possibility I am a Promise, with a capital “P” I am a great big bundle of Po-ten-ti-a-li-ty!" Is there anything more precious than hearing a choir of angelic little voices (or in my case, a seven-year-old backseat soloist on our morning commute) sing this sweet chorus with earnest sincerity? The refrain may be brief, but the lyrics burrow deep into the souls and minds of us older folk, reminding us of the responsibility we shoulder as we guide and parent these "bundles of potentiality" each day. It's a duty we don't take lightly, doing all we can to keep them comfortable and safe. Soon, stroller research and sleep-training morphs into sports practice, homework and curfews. "Possibilities" become "realities" as our kids reveal their individuality and spread their wings. But how do we honour and navigate the “Possibility” and “Potentiality” that each child holds? Where does it come from, why does it matter, and how can we help them find and embrace it? A beautiful piece of poetry that is often shared when a child is born proclaims that, “You [God] created the deepest parts of my being. You put me together inside my mother’s body. How you made me is amazing and wonderful. I praise you for that.” (Psalm 13 9:13-14, The Bible [NIRV])

Whatever your opinion of the Bible as literature, this stanza carries light and hope in its sentiment; our children have been created with incredible precision and artistry. From tiny fingernails to shining eyes, each little life radiates potential. But potential for what? The historical figure Paul the Apostle eloquently shared that, “We are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” (Ephesians 2:10, The Bible [NIV])

Our children are not accidental masses of cells that have managed to clump themselves together; they are uniquely designed creations who have specific tasks of goodness in their future! Negotiating world peace, finding cures for diseases, or simply showing kindness to a lonely soul … the opportunities for goodness are thrillingly limitless!

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And yet our parental responsibility to guide and grow a child who will run towards good is incredibly intimidating. So many obstacles threaten our best intentions, from selfishness, greed, and anxiety, to relationship dynamics and academic pressures, to suggest a few. So how can we help our child explore and unfold their own “Possibility” and “Potentiality” as they grow? By connecting them to the source of their value and promise: God—who created them to be the amazing, unique person that they are, and who designed the path of goodness that they are made to walk as they trust His Son, Jesus. God not only shaped our children with the specific skills, and passions that make them who they are, but He coordinated those talents to match perfectly the good works that He has planned for them to do! If we as parents, love our little ones so much that our hearts might burst, consider the love and care that He has invested into designing, creating, and forming each of our precious children and engineering a beautiful plan for their lives! And just as our kids can find their purpose in connecting with God and His love, we as parents can benefit from His guidance and from the camaraderie that is found in journeying together in communities of faith. There is no perfection in parenting, but with God at our side, there is plenty of grace, forgiveness and encouragement, that helps us to persevere when the days seem long and the years seem short! We cannot let down our guard as we help our kids grow well, but we can rest peacefully in the knowledge that if we are connecting ourselves and our families with the God who made us and cares for us, He will help us and our children to embrace and accomplish the very best of our “Possibility” and our “Potentiality”!

Sunday School & Sunday Church Times Anglican Church St. Alban’s Church of England 461 Shedden Road, George Town Tel: (345) 949 2757 www.churchofenglandcayman.com Sunday Matins 8.35am; Church School 9am; Holy Communion 9.30am with Sunday school.

Anglican (Episcopal) St. George’s Anglican Church 64 Courts Road, George Town Tel: (345) 949 5583 Email: stgeorgecaymanislands@gmail.com Sunday mass 7am and 9am; Sunday School 9am; 1st and 2nd Sunday Eucharist and sermon 11.15am. Youth evening Fri 7.15pm

Assemblies of God First Assembly of God 195 Old Crewe Road, George Town Tel: (345) 945 2182 Children’s Church 10.30am West Bay Assembly of God 100 Finch Drive (off Stadium Road) Tel: (345) 916 3748 Sunday School 10am

Weekday Masses: Monday-Friday 7am and Friday 6pm, Weekend Masses: Saturday 8.30am and 6pm, and Sunday 8am, 11.30am and 6pm; Sunday School 10.15am–11.15am Christ the Redeemer Catholic Church Reverend Blackman Road, West Bay Tel (345) 949 7390 Sunday Mass 9.45am Stella Maris Catholic Church Alta Vista Drive, Cayman Brac Tel: (345) 925 6215 or (345) 926 0551 Sunday Mass or Eucharistic Service 11am

Lutheran Safe Harbour Lutheran Church 205 Andrew Drive, Snug Harbour Tel: (345) 949 1835 www.safeharbourlc.com Sunday service 10am at The South Sound Community Centre, South Church Street

Methodist Wesleyan Holiness Church 150 North West Point Road, West Bay Tel: (345) 949 3394 Sunday services: 11am and 6pm. Sunday School 9.45am

Moravian

Sunday Services 10am with nursery care and a Children’s Church group

Pentecostal All Nations United Pentecostal Church 23A Woodlake Drive, George Town Tel: (345) 949 9533 Email: upc@candw.ky Tuesday youth service 7.30pm; Sunday School 9am, Sunday worship 11am and Evangelistic service held at 7.30pm The Power of Faith Deliverance Ministry Ltd. 100 Greenwood Drive, George Town Tel: (345) 949 1516 Email: pofdm.ky@gmail.com Tuesday Prayer Service & Bible Study 7.30pm; Friday Youth Service 7.30pm; Sunday School 9.30am; Sunday Worship 10.30am and 7.30pm

Presbyterian & Congregational Elmslie Memorial United Church Tel: (345) 949 7923 Email: elmadmin@candw.ky Sunday services: 10.30am. South Sound United Church service: 9am

Seventh Day Adventist

Cayman International Assembly Meeting place: Camana Bay Cinema Tel: (345) 917 5774 Sunday Service 10am

Covenant Moravia Church 6 Devon Road, Off Marina Drive, Prospect Tel: (345) 947 7935 Sunday School: 10am, Sunday services: 11am

Cayman Islands Conference of SeventhDay Adventists Tel: (345) 640 2647 www.caymanadventist.org Saturday Sabbath School service 9.15am, Divine Service 11am

Baptist Churches

Non-Denominational

Cayman Islands Baptist Church 163 Pedro Castle Road, Savannah Tel: (345) 946 2422 or (345) 926 2422 Email: office@cibaptist.ky Sunday School 9am (Bible study for all ages); Worship Service: 10am, plus seasonal weekday events for adults and children.

Agape Family Worship Centre Tel: (345) 949 2539 Email: agape@candw.ky Sunday service 10am; Sunday School 11am; Friday youth group held at 7.30pm

Jewish Services

First Baptist Church of Grand Cayman 920 Crewe Road (Across from the Lion’s Centre and near Hurley's Shopping Centre) Tel: (345) 949 0692 Email: fbc@fbc.org.ky Sunday School for all ages 9.15am; Sunday Service 10.30am

Catholic Churches St. Ignatius Catholic Church 597 Walkers Road, George Town Tel: (345) 949 6797 Email: ignatius@candw.ky

Church of God Chapel Frank Sound 1275 Frank Sound Road, North Side Tel: (345) 947 3691 Email: franksoundcog@gmail.com Sunday service 10.30am. Kinder Church (3-5 years), Children’s Church (6-9 years) and Pre-teen Ministry (10-14 years). Friday’s Fusion Youth Group from 8pm for 13-18 year olds Sunrise Community Church Services held at the Harquail Theatre, near the Camana Bay roundabout. Tel: (345) 926 7473 Email: info@sunrise.ky

Cayman Hebrew School 7 Mile Shops, West Bay Road (345) 949 0770 or (345) 516 4474 Email: info@jewishcayman.com www.jewish.ky Cayman Hebrew School and JUDA enrichment offer an array of afternoon classes for children aged 1-13. From Hebrew Reading and Jewish history to Judaic art music and more, the Cayman Hebew School provides creative opportunities for students to explore their Jewish identities.

Muslim Services Islamic Society of The Cayman Islands Unit C3, Cayman Business Park, 10A Huldah Avenue, George Town Tel: (345) 929 1400, Email: isci@candw.ky Friday Jummah Services, Children's Sunday School 10am

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BOOK CLUB Nurture your child's love of reading by encouraging them to read fun and challenging books throughout their youth. Emma Kendall from Footsteps Tutoring gave us her top recommendations by age group.

Top choice for 5 - 6 years Cinnamon - Neil Gaiman A talking tiger is the only one who may be able to get a princess to speak in this beautiful picture book set in a mythic India. This stunning book will transport readers to another time and place and will delight parents and children alike.

Top choice for 7-8 years

Online Resources

Here are some great educational websites and apps recommended by Emma Kendall from Footsteps Tutoring. Your children will love them!

Mathletics

The World According to Humphrey - Betty G. Birney

Designed to reinforce maths concepts

Each weekend this classroom hamster gets to sleep over with a different student. With lots of friends to help and adventures to enjoy, Humphrey's life is almost perfect.

introduced in school and to help children

Top choice for 9-10 years I Know What You Did Last Wednesday - Anthony Horowitz The Diamond Brothers receive an invitation to a school reunion but Nick's got a bad feeling. When he meets their fellow guests, the feeling only gets worse!

Top choice for 11-12 years

consolidate their understanding. It’s packed full of learning content, games and activities. Ages 4 -11. Subscriptions range from US$99- US$249 per year. http://us.mathletics.com.

Reading Eggs Makes learning to read interesting and engaging through games and

War Horse - Michael Morpurgo

activities. The programme focuses on

A powerful tale of war, redemption and a hero's journey. In 1914, Joey, a red foal is sold to the army and thrust into the midst of the war on the Western Front. Joey's courage touches the soldiers around him and he is able to find warmth and hope.

Ages 2 – 13. Subscription is US$59 per

a core reading curriculum of skills and strategies essential for reading success. year: www.readingeggs.com.

Top choice for 13-14 years Are You There God? It’s Me, Margaret - Judy Blume Margaret shares her secrets and her spirituality in this iconic novel beloved by millions. This is a fantastic book which details the thoughts and feelings girls experience as they begin to make the transition to adolescence.

Top choice for 15-16 years

Nessy Designed to help students of all abilities learn to read, write, spell and type, especially those with dyslexia. They utilise games, videos and worksheets to

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The Twilight Saga - Stephanie Meyer

help build confidence. Programmes are

A series of bestselling vampire-themed fantasy romance novels. The first book introduces Bella and Edward, a pair of star-crossed lovers whose forbidden relationship ripens against the backdrop of small-town suspicion and a mysterious coven of vampires.

available online or as iPhone or Android

Cayman Parent Magazine | School Age

apps. Programmes sold individually starting from around US$25 per year. www.nessy.com.

CAYMAN ISLANDS

PUBLIC LIBRARIES “The more that you read, the more things you will know. The more that you learn the more places you'll go.” – Dr. Seuss From modest origins as a single room located above the old jail in 1920, and later taking up residence across from the courthouse in Central George Town, the Cayman Islands' Public Library (CIPL) has come a long way since first opening its doors almost 100 years ago. A steadfast commitment to promoting a love of reading and learning amongst Cayman’s community has acted as the driving force behind the service’s continued development, and its success has facilitated the addition of four more branches across the Island as well as the introduction of a spacious three-storey structure in 2009 enlarging the facilities of the George Town Library. Speaking with Ramona Melody, the Director of the Cayman Islands' Public Library Service, she affirmed that "you cannot be a leader unless you are a learner". Such an attitude is reflected in the library service’s continuous efforts to ensure the Islands' widespread accessibility of information, and according to Ramona, "adaptability has been essential" in safeguarding the continued relevancy of libraries as a source for information. As technology is being used more frequently to support learning, the Public Library has had to adjust to suit the needs of an increasingly modern landscape. An extensive

'You cannot be a leader unless you are a learner’. – Ramona Melody physical book collection is complemented by several online resources, including a comprehensive eBook collection and an online database. The Social Issues Research System (SIRS) database grants members access to thousands of books, journals, and news articles, which are ideal for student referencing purposes. Access to the SIRS information databases requires a username and password that can be acquired for free from any of the district libraries.

The library proudly boasts an assortment of educational programmes that run regularly throughout the year and are structured to meet the specific needs of different community groups. Ramona explained the motivation behind her involvement with the CIPLS, and what the service’s educational programmes aim to do for the Islands.

Q. What inspired you to get involved with the CIPLS? I always had a real love of reading and I understood that children and adults who enjoy reading and learning can transition throughout life much more easily. Promoting a love for reading within the community is a linchpin for success and so I chose to convert my passion for reading and educating others into a profession.

Q. How does public programming benefit the community? In order for programming to be effective, it has to meet the needs of the community. The Cayman Islands' Public Library Service has created a stylised educational programme that considers the needs of different age groups, different backgrounds and each local district. Programmes are implemented across the Islands' libraries according to what the community is asking for.

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Educational PROGRAMMING: Play, Read, Learn For children between the ages of 3-5 with a parent or caregiver present, at the George Town and North Side public libraries. Days and times vary; contact the George Town Library on Tel: (345) 949 5159 for details.

Summer Reading Programme Runs July through August, at all library locations, and is geared toward school-aged readers as a means of developing a childhood enjoyment of reading and promoting continued reading and learning throughout the summer holidays.

Saturday Chess Chess sessions are held from 11am-12pm every Saturday at the George Town Library and are designed to introduce beginners to the game, and help intermediate players develop their skills. It is open to children of all ages and a parent or caregiver must be in attendance.

LibraTech Computer literacy courses are offered at all the library branches; they cover basic computer skills and are $10 per course. For further information on library programmes, please contact Director Ramona Melody at (345) 949 5159 (ext. 6105), email: ramona.melody@gov.ky or visit www.cipl.gov.ky.

PUBLIC LIBRARIES: George Town Library,

68 Edward Street, GT. Tel: (345) 949 5159. Hours: Monday, Tuesday, Wednesday and Friday 10am-6pm, Thursday 10am-7.30pm and Saturday 10am-2pm.

Bodden Town Library, 69 Bodden Town Road, Bodden Town. Tel: (345) 947 0966. Hours: Monday-Thursday 10am6pm, Friday 10am-1pm and Saturday 10am-2pm. East End Library, 2739 Sea View Road, East End. Tel: (345) 947 7729. Hours: Monday-Thursday 10am-6pm, Friday 10am1pm, Saturday 10am-2pm.

North Side Library, 891 North Side Road, North Side. Tel: (345) 947 9362. Hours: Monday-Thursday 10am-6pm, Friday 10am-1pm, Saturday 10am-2pm.

Emily Redley Powery Memorial Library and Learning Centre, 182 Reverend Blackman Road, West Bay. Tel: (345) 949 7659. Hours: Monday-Friday 10am-6pm, Saturday 10am-2pm.

Cayman Brac Library,

263B Stake Bay Road, Cayman Brac. Tel: (345) 948 0472. Hours: Monday-Friday 10am-6pm, Saturday 10am-2pm.

LIBRARY CARDS

Library cards, are available to residents at an annual cost of CI$5 for adults and are free for children 17 and under. To obtain one, bring proof of a work permit or residency.

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OTHER OPTIONS:

In addition to Public Libraries, there are a number of alternative information resources available to children and adults across Grand Cayman :

School Libraries Many schools across the Island are equipped with a school library or student media centre. If your child’s school has a library, encourage them to get familiar with the various resources! Find out the hours of operation and what the book lending policies are.

The Kiwanis Club of Grand Cayman Operates a ‘Book Mobile’ library, filled with books for all ages. It is parked on a government school campus every other Saturday morning from 10am–12pm. Students are advised by their school in advance of the visit. Children are also able to borrow books. The library is transported to and from the school by the Kiwanis.

The Rotary Central ‘Little Free Library’ Programme is a “take a book, return a book” free book exchange. Libraries are situated at various business establishments in the country in both Grand Cayman and Cayman Brac; and anyone can contribute or take books. Persons can take a book (or several) from any free library and return any book they choose to at any of the libraries on Islands.

The Sam Basdeo Learning Resource Centre Located at the University College of the Cayman Islands (UCCI) it has some excellent academic resources within its collection. For further information on accessing their resources, please contact Mrs. Lucille Kong at (345) 623 0563 or email: lkong@ucci.edu.ky.

the

LISTINGS Extracurricular classes, sports, parties and water activities

school age LISTINGS

Keep kids busy with a wide choice of extracurricular activities, sports, water sports, youth groups and volunteering. Find all the information you’ll need to throw a fantastic party, big or small. For information on preschools, schools and extracurricular activities see the Education Listings on pages 107-117.

ACTIVITIES/SPORTS ATHLETICS The Cayman Islands Athletics Association Tel: (345) 925 6468 The governing body for athletics in the Cayman Islands.

KRI Performing Arts School 99 Shedden Road, George Town. Tel: (345) 924 4089 Web: www.kriperformingarts.com Classes for kids (age 3 and up), juniors and teens. Lessons available in salsa, jazz, modern, hip-hop, contemporary, AfroCaribbean and reggae.

CROSSFIT

Cayman Islands National Dance Company Tel: (345) 916 0146 Classes available to children aged 3 and up in ballet, creative movement, Zumba, Afro-Caribbean, Latin, reggae and reggaeton, hiphop, lyrical and jazz styles.

Cayman CrossFit Market Street, Camana Bay. Tel: (345) 929 8450 Web: www.crossfitcayman.com CrossFit Kids is for boys and girls ages 8-11 years of all fitness levels and capabilities. CrossFit Teens/Tweens (12-16) offers a class similar to an adult class. Classes start at 3.45pm and last 45 minutes on Mondays and Fridays.

BASKETBALL Cayman Islands Basketball Association Tel: (345) 916 5083 Email: info@caymanbasketball. org The programme participates in international competitions and has four leagues: under-12, under-14, under-16 and under-19, by gender.

BEACH VOLLEYBALL

345 Athletic Club Truman Bodden Track, Olympic Way, GT. Email: dereklarner@management.ky Middle-distance team looking for runners and field event athletes. All ages and abilities are welcome.

Cayman Islands Volleyball Federation (CIVF) Email: youth@civf.ky Web: www.civf.ky Beach volleyball programmes are available for teenagers aged 8-18. Training and clinics can also be arranged.

Falcon Athletics Web: www.falconathletics.ky Track and field club for primary and high school aged children with local and international meets throughout the year.

Cayman Islands Boxing Association Dalmain Ebanks Boxing Gym at the Truman Bodden Sports Complex, Olympic Way, George Town. Web: www.facebook.com/ caymanislandsamateurboxingassociation The gym and coaches are available to kids of all ages, Monday-Friday from 4pm-8pm.

BADMINTON Badminton Association and Club Tel: (345) 925 3620 Email: caybadm@yahoo.com Sessions on Mondays, Wednesdays and Thursdays, from 7.30pm. Children must be accompanied by an adult.

BALLET & DANCE Centre Pointe Dance Studio (CPDS) Alissta Towers, North Sound Road. Tel: (345) 926 9603 Email: centrepointedance@gmail.com Web: www.centrepointedancestudio.com Classes available for 2 year olds through to adults in the following disciplines: ballet, tap, jazz, contemporary dance, hip-hop, Irish dancing, freestyle, musical theatre, drama and vocal training. Boys’ only classes are also available. Miss Jackie’s School of Dance Pasadora Place, off Smith Road. Tel: (345) 949 7296 Disciplines include classical ballet, creative, freestyle, jazz, lyrical, tap and mature stretch classes. Private lessons and choreography are also offered. Students are accepted from the age of four.

BOXING

CHEERLEADING Mrs. Mann's "Chance to Cheer!" Tel: (345) 926 5755 Email: mannandcoltd@yahoo. com Cheerleading classes offered to kids aged 7-11 years. Classes held every Tuesday afternoon from 3.30pm-4.15pm at the South Sound Community Centre.

CRICKET Cayman Cricket Tel: (345) 945 6447 Email: sdo@caymancricket. com Web: www.caymancricket.com Coaching sessions are held on Saturdays (December-June) and an afterschool club (March-June). Village Greenies Email: kwik@villagegreenies.com Web: www. villagegreenies.com The ‘Kwik Cricket’ programme is aimed at boys and girls aged between four and ten years old. The programme costs CI$25 and includes a t-shirt and water.

CrossFit 7 Mile Canon Place, North Sound Road. Tel: (345) 925 1456 Email: info@crossfit7mile.com Private group lessons where kids are taught basic functional movement can be arranged for ages 8-17 years.

CYCLING West Bay Loop Cracked Conch Restaurant, North West Point Road, West Bay. Tel: (345) 939 0911 Email: info@ westbayloop.com Web: www.westbayloop.com Take a guided bike tour along flat and mostly traffic free trails or rent bikes to explore the trails as a family. Children’s bikes and buggies are available to rent.

DIVING See Diving Courses on page 257-258.

FOOTBALL/SOCCER Academy Sports Club Tel: (345) 925 5032 Email academysportsclub@ hotmail.com Web: www.academysportsclub.ky A range of football programmes for children ages 5-18. They offer a Saturday morning Junior Football programme for players aged 5-8 and a special football programme for children with autism and other special needs. Cayman Islands Football Association (CIFA) Tel: (345) 949 5775 Email: info@caymanfootball. ky Web: www.caymanfootball.com Five leagues for boys and girls aged 11–21 years. The Maples Grassroots Programme for children aged 5-12 years is a FIFA-approved programme, with twice weekly training sessions. Sunset Football Club Email: pmacey@sunsetfccayman.com Web: www. sunsetfccayman.com Coaching sessions for boys and girls aged 4-11 and training and matches for kids aged 12-17.

FLAG FOOTBALL Cayman Islands Flag Football Association (CIFFA) Games held on the Camana Bay Playing Field. Web: www.ciffayouth.com A popular youth flag football league for boys and girls aged 7-19 years.

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Fitness Connection

Celebrating 30 Years of Fitness and Fun in Cayman! For 30 years, Fitness Connection has been Caymanâ&#x20AC;&#x2122;s leader in providing safe, effective fitness and aquatic programmes for families. They are committed to high quality, personalised programmes for both kids and adults. They love what they do! With a small and intimate facility located in the heart of South Sound, their kids camps, swimming lessons and personalised fitness classes are popular with residents and visitors alike!

Highlights:

Swim Lessons

Swimming: Fitness Connection is Grand Caymanâ&#x20AC;&#x2122;s premier swim school and provides safe, effective fitness and aquatic programmes for children and adults of all ages and abilities. They offer a wide range of programmes with flexible onsite and mobile scheduling. Kids Night Out: On select Friday evenings, Fitness Connection offers a night of fun for your kids! Drop the kids off at 5.30pm for three hours of activities, food, music, games and more - a great Friday night in a safe and child-friendly environment.

Parent & Me Swimming Free Baby-Swim Orientation Kids & Adult Swim Lessons Onsite and Mobile

Adult Fitness

Kids Pick Up:

Pre/Post-Natal Fitness Aerobics/Group Fitness Pilates Aqua Fitness Personal Training

History

Camp Details

Fitness Connection offers school pick-up from several local schools to make life easier for working parents. Parents are able to easily schedule after-school care and swimming lessons all in one place.

Holiday, Midterm and Summer Camps Ages 4-10, 8am-5pm

After-School Care

Tues & Thurs 2.30pm-5.30pm

Come Meet Our Team!

"We have over 30 years experience in educating and working with children of all ages and this is reflected in the programmes we provide". Laura Ribbins Owner, Fitness Connection 1 Bambi Close, South Sound | (345) 949 8485 | fitness@fitness.ky | www.fitness.ky 252

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Centre Pointe Dance Studio

Providing quality dance and performing arts instruction At Centre Pointe Dance Studio it is our goal to provide exceptonal training in the areas of dance, drama, and musical theatre. We are focused on developing our students' natural self-expression, creativity and musicality through our unique classes and performing arts programme. We encourage our students to express themselves and to strive for excellence in everything they do - both inside and outside of the studio.

CPDS Offers: Ballet, Tap, Musical Theatre, Acro Dance, Contemporary, Jazz, Drama, Vocal training, Irish Dance and Boys Performance School.

Curriculum and Examinations Offered: International Dance Acclaim (Performance Awards) • Ballet Extensions - International Dance Teachers Association (IDTA) - London Academy of Muisc & Dramatic Art (LAMDA) - Melody Bear Early Movement - ADAPT Tap & Jazz - Acrobatic Arts Ltd.

About Us

History

Highlights:

• Fully integrated dance/ musical theatre programme • External examinations offered 2/3 times per year • Outstanding examination results in all areas of training • Student led fundraising activities • Student teaching education programme for selected students • Boys performance school • Intergrated Preschool programme Class Details

Monday-Friday: 3pm-7.30pm Saturday: 9am-4.30pm

Ages CPDS staff are fully qualified, experienced teachers and performers. They work to ensure that the material taught is age appropriate, up to date and industry relevant, thus ensuring that CPDS students attending overseas workshops easily integrate into overseas training environments.

2 Years - Early Adulthood

Cost Fees starting from $170 per term.

Anita Gough Principal, Studio Owner 107-109 Alissta Towers | (345) 926 9603 | centrepointedance@gmail.com | www.centrepointedancestudio.com www.caymanparent.com

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GOLF North Sound Golf Club Safehaven Drive, SMB. Tel: (345) 947 4653 Web: www.northsoundclub.com Year round junior camps and after-school programmes for junior golfers aged 6-12 years. Private lessons with PGA professionals are available. Cayman Crazy Golf Located next to Deckers, West Bay Road. Tel: (345) 945 6600 An 18-hole mini golf facility that’s great fun for all the family. Adults and children are both charged $5 per round. Open 5pm-10pm daily. The Ritz-Carlton Golf Club, Grand Cayman West Bay Rd, SMB. Tel: (345) 815 6500 Web: www. ritzcarlton.com/en/hotels/caribbean/grandcayman/area-activities/activities/golf Private instruction from the ages of 5 upwards.

GYMNASTICS Motions Unlimited Sparky Dr, Industrial Park, George Town. Tel: (345) 749 8365 Email: info@motionsunlimited.com Web: www.motionsunlimited.com Experienced coaches and state of the art gymnastics equipment for children.

HORSEBACK RIDING

SCHOOL AGE

Cayman Riding School Hirst Road, Savannah. Tel: (345) 926 7669 Email: caymanridingschool@gmail.com Dressage and jumping lessons. It is affiliated with the British Pony Club and Cayman Islands Equestrian Federation.

Equestrian Centre Riding School & Boarding Stables Lynford Pierson Highway, George Town. Tel: (345) 516 1751 Email: info@equestriancenter.ky Web: www.equestriancenter.ky A riding school and boarding stables. Offers a “Pony Park” every Saturday morning where children can have pony rides for CI$5 and meet goats, rabbits and other small animals. Cowboy Town Stables 160 Lottery Road, Lower Valley. Tel: (345) 916 8571 Email: shanna@cowboytownstables.com Web: www.cowboytownstables.com Riding and horsemanship lessons. A certified therapeutic horsemanship instructor specialises in providing lessons for people with physical, mental, social and emotional disabilities and disorders. Spirit of the West Barker's Beach, West Bay. Tel: (345) 916 6488 Email: info@seahorses.ky Web: www.caymanbeachrides. com Accompanied beach rides with a Caribbean Swim Ride option. Resident rates are available.

MARTIAL ARTS Purple Dragon School of Martial Arts Reliable Building, Compass Drive, George Town. Tel: (345) 946 1241 Email purple@candw.ky Web: www. purpledragon.ky Purple Dragon teaches the martial arts system called Don Jitsu Ryu for children aged four and older. Cayman Associated Schools of Karate (C.A.S.K.) King’s Sports Centre, Red Bay. Tel: (345) 925 3367

Email: caskkarate@gmail.com Web: www. caskcayman.com Youth (ages 4-12), co-ed adult and women-only classes, in traditional wado style karate, as well as a Tai Chi programme.

NETBALL Turtle Netters Tel: (345) 929 2255 Email: netballcayman@ gmail.com Training sessions for children ages 4-8 years are held every Saturday morning 8am-9am at Truman Bodden Sports Complex. New members are always welcome.

PARKOUR Motions Unlimited Tel: (345) 749 8365 Email: info@ motionsunlimited.com Web: www. motionsunlimited.com Motions Unlimited offers parkour training to kids eight years and older.

ROLLER & INLINE SKATING King's Sport Centre Red Bay. Tel: (345) 946 5464 Web: www. kingssportscentre.com Family skating is on Saturdays from 4.30pm-7pm and Sundays from 1pm to 4pm. Teen Jam Skate is on Saturdays from 7pm-10pm.

RUGBY The Rugby Club South Sound Road, South Sound. Tel: (345) 525 6743 Email: caroline.deegan@caymanrugby. com Web: www.caymanrugby.com Coaching programmes for children aged 3–19 years old.

Must Love Dogs

The Island's Ultimate Pet Destination With two locations Must Love Dogs is the Island's ultimate pet destination to spa and spoil your dog or cat. The boutique in Camana Bay carries a wide range of essentials and luxuries focusing on health and wellness and the in-house spa offers full, fun and sassy grooming appointments. The George Town location houses the day care, bunk beds and cage free lodging. Knowledgeable staff can assist with all your dog related questions including your pets travel needs.

Highlights: Dog and cat grooming • Nail trim walk ins • High quality nutrition for optimal pet health • Doggie day care and overnight boarding with air conditioning • Customised training with gold medallist trainer Heidi Suarez • Travel services for export/import • FETCH (cat and dog taxi) - Must Love Dogs pick up and drop off for services including day care and grooming along with dog and cat food delivery. • Puppy and older dogs adventure camp available.

Programmes: Group & private training with Heidi Suarez • Adventure camp for dogs who prefer their own company for social and positive training • Agility and trick classes • Travel club Camana Bay | (345) 746 7222 | www.mustlovedogs.com.ky | info@mustlovedogs.com.ky

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SKATEBOARDING Black Pearl Skate Park Grand Harbour Shopping Centre, Red Bay. Tel: (345) 939 1301 Email: skate@blackpearl.ky Web: www. blackpearl.ky 62,000sq ft of beginner, intermediate and expert flow, as well as street courses, plus three basketballs half courts. Equipment available to rent.

SQUASH South Sound Squash Club 25 Anne Bonny Crescent, South Sound. Tel: (345) 949 9469 Web: www.squash.ky Junior coaching is available from ages five and up at beginner, intermediate and advanced levels.

SWIMMING

Grace Christian Academy, West Bay Tel: (345) 323 9512 Swimming lessons for ages 3 and upwards.

After school programmes are also offered plus tournaments held throughout the year.

Stingray Swim Club Lions Aquatic Centre, Olympic Way George Town. Email: stingrayheadcoach@gmail.com Web: www.caymanswimming.com Competitive swimming club for ages 6 and up.

Cayman Tennis Academy 1960 West Bay Road, Seven Mile Beach. Tel: (345) 547 6257 Email: contact@caymantennisacademy. com Web: www.caymantennisacademy.com Lessons for kids aged 3-10 years on their half-sized tennis courts. For ages 10 and up lessons are held on full-sized courts. Private, group lessons, and after school programmes are also offered.

Sky Blue Aquatics Tel: (345) 916 0054 Email: info@skyblueaquatics. com Web: www.skyblueaquatics.com Mobile swimming instructors with lessons for ages four months to adults. Private, semi-private and small group lessons provided.

The Courts at The Ritz-Carlton Ritz-Carlton Drive, Esterly Tibbetts Highway. Tel: (345) 323 0049 Email: caymantennis@ritzcarlton. com Private or semi-private lessons offered for ages 3-16 years old. After school classes available.

Fitness Connection Bambi Close, South Sound. Tel: (345) 949 8485 Email: fitness@fitness.ky Web: www.fitness.ky A Starfish Aquatic Institute Training Centre offering a variety of programmes for all ages and abilities. Swimming lessons for babies begin at 6 weeks old. Private and group classes available.

Synchronised Swimming (CBAC) Tel: (345) 326 8331 Email: caymanitesynchro@ gmail.com Web: www.facebook.com/ caymanitesynchro Training for young swimmers ages 6 - 17. Swimmers must be confident in deep water and be able to tread water before joining the team.

CBAC (Camana Bay Aquatic Club) 95 Minerva Drive, Camana Bay. Email: cbac@camanabay.com Web: www. camanabayaquaticclub.com Competitive swim club with professional coaching for children ages 5-18 of all abilities. Group and private lessons for ages 18 months - 10 years old.

Thrive Fit Tel: (345) 938 1113 Web: www.thrivefitcayman. com Mobile swimming instruction for children aged 6 months and upwards. Private, semiprivate and group lessons available.

Cayman Performance Tennis Tel: (345) 927 8690 Email: caymanperformancetennis@gmail.com Web: www.caymanperformancetennis.com Private and group tennis lessons from the age of 6.

TENNIS

TEN PIN BOWLING

The Cayman Islands Tennis Club Bonny Crescent, South Sound. Tel: (345) 949 9464 Email: tennis@tennis.ky Web: www.tennis.ky Coaching available from the ages of three to adults.

King’s Sports Centre Red Bay. Tel: (345) 946 2695 Email: kingpinbowling@ candw.ky Web: www.kingssportscentre.com Four bowling lanes plus a lounge and bar area.

Darren Mew Sports and Fitness (SMS) Lions Aquatic Centre, Olympic Way George Town &

Cayman Sports Tel: (345) 926 2776 Email: warren@caymansports. net Web: www.caymansports.net Private and group lessons are available with ex-Wimbledon coach Warren Urquhart for ages 4 and up.

Cayman Turtle Centre

Explore the Best Grand Cayman Excursions

Created in 1968, The Cayman Turtle Centre is Cayman's largest land-based attraction. Educational, cultural and entertainment programmes are consistently being created and updated to ensure the ideal family experience. Not only is it about the people, but they focus greatly on research & conservation with an annual turtle release and scientific projects to help turtles return to the wild. They offer many tours, exhibits, and guest services to make sure the experience is a memorable one.

Highlights:

Try the Turtle Centre Exploration Tour or the Turtle Adventure Tour • Turtle touch tanks • Snorkel with turtles and wildlife • Animal feeding shows • Saltwater lagoon exhibit with a 9ft saltwater crocodile • Loggerhead's sea tank exhibit • The largest swimming pool on-Island • Viewing tank of a wide range of predators • Aviary Cayman Street exhibition with traditional homes and gardens • Hosts birthday parties, weddings, and corporate events

Details:

Everyday: 8am-5pm with last admission at 4.30pm • Turtle lagoon closes at 2.30pm, Breakers Lagoon and Turtle Twister water slide close at 4pm • Residential rates and annual passes are available

786 NW Point Rd, West Bay | (345) 949 3894 | info@turtle.ky | www.turtle.ky www.caymanparent.com

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YOGA Yoga Sprouts Tel: (345) 326 9876 Email: yogasproutscayman@ gmail.com Web: www.yogasproutscayman.com Yoga classes from 3 months to 8 years old.

WaterSPORTS Operators Action Watersports Cayman Islands Yacht Club. Tel: (345) 548 3147 Email: reservationsactionwatersports@gmail.com Web: www.ciactionmarine.com Waverunner tours and rentals for thrill seekers. All Aboard Charters Dock D 1, Cayman Islands Yacht Club. Tel: (345) 922 2177 Email: info@allaboardcharters.ky Web: www. allaboardcharters.ky Private boat charters with tours to Stingray City and around the North Sound. Atlantis Submarines 30 South Church Street, George Town. Tel: (345) 949 7700 Email: cayman@atlantissubmarines. com Web: www.caymanislandssubmarines.com Submarine tours. Amphibious Buses Tel: (345) 945 8687 Web: www.marinelandtours. com Family friendly sea tours with buses that go into the sea providing underwater viewing. Cayman Kayaks Tel: (345) 926 4467 Web: www.caymankayaks.

com Bioluminescence tours by kayak and electriccatamaran. Cayman Luxury Charters Boats leave from Camana Bay Dock. Tel: (345) 938 2525 Email: info@caymanluxurycharters.com Web: www. caymanluxurycharters.com Luxury private boat charters suitable for families. Cayman Sea Elements Dock C4, Cayman Islands Yacht Club. Tel: (345) 936 8687 Email: caymansea@gmail.com Web: www.caymanseaelements.com Mangrove kayak bioluminescent and Stingray City tours. Cayman Stand Up Paddle Co. (CSUPco) Tel: (345) 938 4787 Email: info@ caymanstanduppaddleco.ky Web: www. caymanstanduppaddleco.ky Paddleboard rentals. A great activity for families. CSUPco will deliver the boards to you and offer a quick lesson. Charter Cayman Tel: (345) 923 4266 Email: info@chartercayman. com Web: www. chartercayman.com Bespoke private boat charters designed for small groups and families with younger children. Dolphin Discovery North West Point Road, West Bay. Tel: (345) 769 7946 Web: www.dolphindiscovery.com/grandcayman Dolphin adventures suitable for children.

Frank’s Watersports Safehaven Marina, SMB. Tel: (345) 945 5491 Email: cptfrank@candw.ky Web: www. frankswatersports.ky Customised family friendly trips to the North Sound. Kitesurf Cayman Barker's Beach, West Bay. Tel: (345) 916 5483 Email: info@kitesurfcayman.com Web: www. kitesurfcayman.com Suitable for children aged nine and above who can swim. Ocean Frontiers 344 Austin Conolly Dr, East End. Tel: (345) 640 7500 Email: frontdesk@oceanfrontiers.com Web: www.oceanfrontiers.com A variety of small-group snorkel trips which are great for families. Oh Boy Charters 292 Raleigh Quay, Governors Harbour. Tel: (345) 945 5033 Email: ohboycharters@candw.ky Web: www. ohboycharters.com Fully customisable boat trips plus fishing, snorkelling and sunset charters. Parasailing Professionals Seven Mile Beach. Tel: (345) 916 2953 Web: www. parasailgrandcayman.com Parasailing rides along Seven Mile Beach. Minimum age is five years, when accompanied by a parent. Point Blue Sailing Boats leave from Camana Bay, Barcadere and Kaibo. Tel: (345) 925 7772 Email: dean@

YMCA

Inspiring Youth | Building Character | Strengthening Community

The YMCA of the Cayman Islands is a charitable, cause-driven, non-profit organisation that strengthens the community through a focus on youth development, healthy living and social responsibility. We aim to address the unique challenges of our society in a pro-active and compassionate way; and we believe that by instilling the values of honesty, caring, respect, responsibility, and faith, we help build character that lasts a lifetime.

Highlights:

Character Development Programme, focused on teaching and reinforcing core values, incorporated into all programmes • Activities include arts & crafts, swimming, team building, outdoor adventure and sports • Y Day Camp expanded to Cayman Brac and 3 locations in Grand Cayman • Teen Leaders gain real-life, hands-on experience as Counselors-in-training • Highly trained staff and volunteers • Member of the YMCA World Alliance

Programmes:

Y Day camp offered during summer months and school breaks for ages 5-12, after school programme, Teen Leaders for ages 13-17, ropes challenge course, BesTeams Team Building & Leadership Development.

| (345) 926 9622 | info@ymcacayman.ky | www.ymcacayman.ky 256

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pointbluesailing.ky Web: www.pointbluesailing. ky Luxury private sailing charters that can be customised to you and your family’s needs. Red Sail Sports Located at the Kimpton, Westin Beach Resort, Marriott Beach Resort, Rum Point and Morritt's Tortuga Resort. Tel: (345) 623 5965 Email: info@ redsailcayman.com Web: www.redsailcayman.com Banana boat rides, sailing and diving. Beach toys available for rent. Sail Cayman Cayman Islands Yacht Club. Tel: (345) 916 4333 Email: neil@sailcayman.com Web: www.sailcayman. com A full service private charter company offering a variety of sail and power boat excursions, all suitable for families. Bioluminescence charters are also available. Soto’s Cruises 120 Palm Heights Drive, SMB. Tel: (345) 945 4576 Email: scruises@candw.ky Web: www.sotoscruises. com Guided snorkelling boat tours suitable for families. SNUBA & Sea Trek Cayman Cabana, North Church Street. Tel: (345) 926 0008 Email: operations@seatrekcayman.com Web: www.snubacayman.com or www.seatrekcayman. com Underwater tours for non-divers. Suitable for children ages eight and up.

Tours Cayman Safehaven Marina, off Seven Mile Beach. Tel: (345) 814 0170 Email: shaneebanks3@gmail.com Web: www.tourscayman.net A range of boat tours suitable for families. White Sand Water Sports Located at the Wyndham Reef Resort, East End. Tel: (345) 938 7263 Email: whitesandwatersports@ gmail.com Web: whitesandwatersports.com Family friendly activities including snorkel and kayak tours, stand-up-paddleboarding and hobie cat sailing.

Sports Clothing & equipment Activ Angels 10 Market Street, Camana Bay. Tel: (345) 946 2645 Web: www.activangels.com A large selection of swimwear and sun protection tops for children. Bliss LIving Yoga Marquee Plaza, Lawrence Blvd. Tel: (345) 949 9642 Web: www.blissyogacayman.com. Sells Lululemon, JIVA and Dharma Bums yoga wear and equipment. Sport ‘N’ Zone Hospital Road Plaza, Walkers Road, George Town Tel: (345) 945 6453 Sells branded clothing and footwear including Nike, Reebok, Adidas and more.

Sports Supply Galleria Plaza, West Bay Road. Tel: (345) 949 7884 Web: www.sportssupply.ky Offers clothing for football, yoga, tennis and general fitness. Brands include Nike, Adidas, Asics, Champion and Under Armour. They also stock water sports equipment and home gym equipment. Waterman Cayman Galleria Plaza, West Bay Road. Tel: (345) 769 7873 Sells equipment and clothing for watersports such as paddleboarding, surfing and kiteboarding.

diving courses Local diving companies offer a number of programmes for children, who can become PADI certified (Junior Open Water Diver) as early as age 10. Those who are younger have several options: the Bubblemaker programme is available to 8-9 year olds, and is a chance for them to try out scuba gear in the confines of a pool under the supervision of a qualified instructor. For children aged 5-8 years, there is S.A.S.Y (Supplied Air Snorkelling for Youth). This is for surface snorkelling only, but participants wear buoyancy jackets and regulators so they can feel what it might be like to use dive gear. Ambassador Divers 22 Piper Way, Comfort Suites Resort Seven Mile Beach. Tel: (345) 949 4530 Web: www. ambassadordivers.com Various dive courses and boat dives.

Ambassadors of the Environment Discover the wonder of nature | The Ritz-Carlton, Grand Cayman With activities for children and adults alike, Ambassadors of the Environment introduces guests to the natural wonders and rich cultural traditions of the Cayman Islands. Through our unique Caribbean eco-tours, the island’s ecological resources become a natural classroom and living laboratory in which adults, families and kids learn while having fun. At the heart of the Grand Cayman eco-tours are four basic principles: everything is connected; there is no waste in nature; everything runs on energy and biodiversity is good.

Ambassadors Kids:

Turtle Tales • Ambassadors in the Kitchen • Cayman Connection • Sea Floor Submarine Adventure • Snorkelling 101

Ambassadors Youth:

Focus on Photography • Cayman Castaway • Night Snorkel • Shipwreck Snorkel • Mangrove Kayak Adventure • Cayman Snorkel Odyssey

Adults and Families:

Mangrove Kayak Tour • Underwater Videography Snorkel • Family Open House • Reef Discovery Snorkel • Fish Frenzy Snorkel • Star Gazing

The Ritz-Carlton, Grand Cayman, Seven Mile Beach | (345) 815 6120 | caymanambassadors@ritzcarlton.com www.caymanparent.com

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Divetech Lighthouse Point, North West Point Road, West Bay. Tel: (345) 946 5658 Email: info@divetech.com Web: www.divetech.com They offer the S.A.S.Y. training to children aged eight and up.

Wall to Wall Diving Lobster Pot Dive Centre, 245 North Church Street, George Town. Tel: (345) 916 6408 Web: www.walltowalldiving.com A range of dive courses, boat dives and private charters.

Don Fosters South Church Street, George Town. Tel: (345) 945 5132 Email: dfd@ donfosters.com Web: www.donfosters.com They offer Discover Scuba Diving classes, Open Water and Divemaster courses plus boat training from small power boats to dive boat mate courses.

White Sand Watersports Located at The Wyndham Reef Resort & Colliers Beach, East End. Tel: (345) 916 7263. Web: www.whitesandwatersports.com PADI courses, boat tours, snorkel trips, jet skis, kayaks and more. .

Outdoor Facilities & Attractions

Eden Rock 124 South Church Street, George Town. Tel: (345) 949 7243. Web: www. Ambassadors of the Environment edenrockdive.com Full range of dive courses, guided dives, snorkelling and The Ritz-Carlton, West Bay Road. Tel: (345) 815 6120 Email: great shore diving. grandcaymanambassadors@ritzcarlton.com Web: www.ritzcarlton.com/ en/hotels/caribbean/grand-cayman Eco adventure days through JeanFitness Connection Michel Cousteau’s Ambassadors of the Environment programme. Glen Eden Road, Off South Church Street, South Sound. Tel: (345) 949 8485 Email: fitness@fitness.ky Web: www.fitness.ky They run PADI courses for Black Pearl Skate Park kids including the Seals programme, Junior Open Water Diver and scuba. Grand Harbour Shopping Centre, Red Bay. Tel: (345) 939 1301 Email: info@ blackpearl.ky Web: www.blackpearl.ky 62,000sq ft of beginner, intermediate Private courses can be arranged. and expert flow, as well as street courses, plus three basketball half courts. Equipment available to rent. Red Sail Sports Tel: (345) 623 5965 Email: info@redsailcayman.com Web: www. redsailcayman.com They offer the Bubblemaker programme for 8-9 year Blue Iguana Safari Queen Elizabeth II Botanic Park, off Frank Sound Road, North Side. Tel: (345) olds. 749 1121 Email: info@nationaltrust.org.ky Web: www.nationaltrust.org. ky Meet the endangered Blue Iguana on this guided tour. Book through the Sunset Divers 390 South Church Street, George Town. Tel: (345) 946 6789 Email: Web: National Trust. www.sunsethouse.com They offer various dive courses plus boat and Cayman Islands National Museum shore dives along with dive photography courses. 3 Harbour Drive, Waterfront, Sty Hog Bay, George Town. Tel: (345) 949 8368 Web: www.museum.ky Permanent exhibitions plus changing galleries (including one for children) and an audiovisual theatre. Residents enter for free on the first Saturday of every month.

Excel Sports Management Ltd.

Skill • Speed • Strength • Spirit • Sense

Founded in 2012, ESM offers a comprehensive elite football development programme. Through professional coaching, quality camps and overseas training opportunities our goal is to provide a safe and challenging environments for players to develop to their fullest potential.

Highlights: EUFA licensed coaches • All training sessions and camps take place at Academy Field, Outpost Road, George Town • Flexible hours

Programmes: Afterschool training groups • UK football tours • School holiday camps • Private/Semi-private lessons USA college recruitment services

(345) 925 5032 | info@esmcayman.ky 258

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Cayman Motor Museum 864 North West Point Road, West Bay. Tel: (345) 947 7741 Web: www. caymanmotormuseum.com View classic automobiles, motorcycles, power boats and historical exhibits. Open November - May. Cayman Turtle Centre 786 North West Point Road, West Bay. Tel: (345) 949 3894 Web: www. turtle.ky Meet the sea turtles and other sea creatures. Also features a pool, a crocodile, nurse sharks, a waterslide and waterfall for children. Crystal Caves 69 North Side Road, Old Man Bay, North Side. Tel: (345) 949 2283 Email: info@caymancrystalcaves.com Web: www.caymancrystalcaves.com Tour the specially-lit underground caves of Cayman. National Gallery of the Cayman Islands Esterley Tibbetts Highway, south of Camana Bay. Tel: (345) 945 8111 Email: info@nationalgallery.org.ky Web: www.nationalgallery.org.ky Home to the national art collection with activities and programmes for children and families. Pedro St. James Castle Pedro Castle Road, Savannah. Tel: (345) 947 3329 Email: info@ pedrostjames.ky Web: www.pedrostjames.ky Historic 18th Century Great House overlooking the sea with a multi-sensory movie theatre, petting zoo and playground . Queen Elizabeth II Botanic Park Off Frank Sound Road, North Side. Tel: (345) 947 9462 Email: manager@ botanicpark.ky Web: www.botanic-park.ky A 65-acre park to explore. It is dedicated to preserving local flora and fauna and is famous for its Cayman Blue Iguana programme.

catering

PARTIES

Cooking for a crowd can be challenging! Worries about preferences, quantity, dietary requirements and allergies. Save money, stress and offer a versatile menu by hiring a catering company for your next event. The Cake Studio Tel: (345) 926 4944 Email: thecakestudio@ymail.com Web: www.thecakestudiocayman.com Carousel Creative Catering Tel: (345) 946 0926 Email: orders@carousel.ky Web: www.carousel.ky Domino's Pizza Tel: George Town (345) 949 8282, Savannah (345) 947 1188, West Bay (345) 949 6633 Web: www.dominos. ky Party specials with pizza, chicken wings, pastas, sandwiches and gluten-free options.

occasion. Let Cayman's floral experts guide you in selecting the perfect flowers based on your budget, season and price.

costumes. Party rentals available including inflatables, tables, chairs, bouncy castles and more. Flowers and floral arrangements also available.

Celebrations Tel: (345) 623 2044 Web: www.celebrationsltd. com

Party Source Paddington Place, George Town. Tel: (345) 947 2789 Email: party.source@hotmail.com Web: www.partysource.ky.

Trisha’s Roses North Church Street, GT. Tel: (345) 949 2423 Web: www.trishasroses.com Every Bloomin’ Thing 384 Crewe Road, George Town. Tel: (345) 945 1701 Email: floral@ebt.com.ky Web: www.ebt.com.ky

party entertainment

PartyVille 38 North Sound Road, Plaza Venezia. Tel: (345) 943 8455 Email: partyvilleltd@gmail.com Web: www.thepartyville.ky Party supplies for all events including decorations, table wear, costumes, balloons, bouncy castles, face painting and more. They also offer a party planning service.

Party supply stores also offer party entertainment services. See PartyVille and other listings below and in the next column.

Design Your Own Costume

Foster’s Food Fair- IGA Tel: (345) 945 3663 Email: catering@fosters-iga.com Web: www.fosters-iga.com A wide selection of party platters, fruit baskets and cakes.

Balloonimals345 Tel: (345) 917 7757 Email: balloonimals345@gmail. com Balloon animals and face painting available for private parties and public events.

Creative Fashion & Design Tel: (345) 949 0034

Hurley’s Supermarket Tel: (345) 947 8488 Web: www.hurleys.ky Party trays, sushi, cakes and pizzas.

Cayman Face Painting Tel: (345) 922 6407 Email: kyfacepainters@gmail. com Provides fun and creative face painting.

Kirk Market Tel: (345) 949 7022 Email: preparedfoods@ksl.ky Web: www.kirkmarket.ky Catering services including gourmet appetisers, sandwiches, wraps, snacks and desserts.

Infinite Legacy Entertainment Tel: (345) 326 2662 Email: infinitelegacycayman@ gmail.com Singer Isadora Ferrao performs at parties and weddings with an accompanying band.

Mise en Place Tel: (345) 623 2433 Email: info@catering.ky Web: www.catering.ky Catering for birthday parties, baby showers and other celebrations, large or small. Also offers custom-made cakes. Petit Paris French Bakery Tel: (345) 328 4000 Email: info@ppcayman.com Catering for every occasion, large or small with sandwiches, baguettes, salads, cakes and more. Scratch Gourmet Desserts Tel: (345) 923 0081 Web: www.scratchgourmetdesserts.com Scratch makes cakes, doughnuts and French macaroons all from scratch. Treats Tel: (345) 945 4262 Email: treatsrestaurant@gmail.com Catering for all types of parties.

event planning Celebrations Tel: (345) 623 2044 Web: www.celebrationsltd. com Poppet Studio 33 Eclipse Drive, Eastern Avenue. Tel: (345) 926 2551 Email: thepoppetstudio@gmail.com

florists Fresh flowers can add just the right touch to any

Paradise Pixies Tel: (345) 926 5200 Email: paradise_pixies@yahoo. com Face painting, body painting and temporary tattoos by professional painters. Partybooth Cayman Web: www.partyboothcayman.com Tel: (345) 926 4100 Customised photo booths for parties and events. A range of props and party packs are also available. Shilpa’s Creative Unique Arts Tel: (345) 927 1763 Email: tshilpa74@gmail.com Henna tattoos, face painting and arts and crafts activities.

Party Shops & Fancy Dress costumes

Super Stitch Sewing and Fabric Centre Tel: (345) 949 2833

Smith Road Sewing and Supplies Tel: (345) 949 8407

Party venues Art Nest 131 Center, Maclendon Drive, GT. Tel: (345) 949 0107 Email: artnestcayman@gmail.com Web: www. artnestcayman.com Themed children’s parties with art activities, staff supervision, games and music. Art’y Parties 6 Devon Road, Prospect. Tel: (345) 928 0284 Email: artypartiescayman@gmail.com Web: www.artypartiescayman.com Various packages available which include art projects, music, dancing, food, gift bags, decorations, magic shows and more. Beach and Park Cabanas Tel: (345) 946 8250 Web: www.rpcu.gov.ky Cabanas are free for hire on public beaches and in local parks. However, bookings are required. Black Pearl Skate Park Grand Harbour, Red Bay. Tel: (345) 939 1301 Email: info@blackpearl.ky Web: www.blackpearl.ky The skate park can be hired for fun and games. Equipment rental and food packages available.

Art'y Parties 6 Devon Road, Prospect. Tel: (345) 928 0284 Email: artypartiescayman@gmail.com Web: www. artypartiescayman.com Face painting, airbrushed tattoos, magic shows and clowns, both on and offsite.

Bon Vivant Market Street, Camana Bay. Tel: (345) 623 2665 Email: info@bonvivant.ky Web: www. bonvivant.ky Fun and interactive cooking parties where kids will prepare a child-friendly meal from scratch.

It’s Your Party Bodden Place, Shedden Road, George Town. Tel: (345) 946 4453 Email: sherleenduval@gmail.com Web: www.itsyourparty.ky.

Bright Start Learning Centre 7 Mile Shops, West Bay Road. Tel: (345) 939 8355 Email: brightstartmail@gmail.com Web: www.brightstartcayman.com.

Party Mania Dorcy Drive, Foster's Airport Center, George Town. Tel: (345) 945 3268 Web: www.caypartymania. com Party decorations, balloons, piñatas and

Cayman Riding School Hirst Road, Savannah. Tel: (345) 926 7669 Email: caymanridingschool@gmail.com.

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Cayman Turtle Centre 786 North West Point Road, West Bay. Tel: (345) 949 3894 Email: info@turtle.ky Web: www.turtle.ky Parties offering interactive games, activities and music. Equestrian Centre Linford Pierson Hwy, George Town. Tel: (345) 516 1751 Email: info@equestriancenter.ky Web: www. equestriancenter.ky Kids parties include pony rides, access to the petting zoo, staff supervision and picnic areas. Holiday Inn 278 Crighton Drive, Seven Mile Beach. Tel: (345) 949 3100 Email: reservations@grandcaymanian.ky Pool parties with staff supervision and food options. Fitness Connection Bambi Close, Off South Church Street, South Sound. Tel: (345) 949 8485 Email: fitness@fitness.ky Web: www.fitness.ky Pool/disco parties with various options including activities, music, games, decorations and staff supervision. King’s Sports Centre Crewe Road, George Town. Tel: (345) 946 5464 Email: kings@candw.ky Web: www.kingssportscentre.com Bowling and roller/in-line skating parties. They also offer multi purpose rooms to host events and parties. Food and drink packages available. Lil’ Monkeys Bodden Place, Shedden Road. Tel: (345) 916 4830 Email: lilmonkeyscayman@gmail.com Web: www. lilmonkeyscayman.com Various party packages with an indoor playground and activities for kids from six months to 10 years old. Margaritaville 32 Harbour Drive, George Town. Tel: (345) 949 6274 Web: www.margaritavillecaribbean.com/locations/ grand-cayman Pool parties with several food and beverage packages available. Mini Golf Located next to Decker’s Restaurant, West Bay Road. Tel: (345) 945 6600 18 holes of jungle-themed crazy golf. Motions Unlimited Gymnastics Studio Sparky Drive, Industrial Park. Tel: (345) 749 8365 Email: info@motionsunlimited.com Children’s parties held on Saturday afternoons. Make sure to book in advance. National Gallery Esterley Tibbetts Highway, south of Camana Bay. Tel: (345) 945 8111 Email: events@nationalgallery.org. ky Web: www.nationalgallery.org.ky Themed parties with art activities, play area, games, staff supervision and food options. The Jolly Roger Tel: (345) 922 9922 Email: info@jollyrogercayman.com Web: www.jollyrogercayman.com Pirates themed parties aboard the Jolly Roger ship. Pedro St. James Pedro Castle Road, Savannah. Tel: (345) 947 3329 Email:

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info@pedrostjames.ky Web: www.pedrostjames. ky Several lawn areas and a playground available to rent. Pirate and princesses tea parties available. Food can be provided or parents bring their own. Kids can watch the theatre show, take part in nature and trails, and explore the 18th Century Great House. The Ritz-Carlton Grand Cayman West Bay Road, Seven Mile Beach. Tel: (345) 943 9000 Web: www.ritzcarlton.com/en/hotels/ caribbean/grand-cayman Birthday parties available at either Starfish Cay Waterpark, The Courts or Ambassadors of the Environment. Tweenage Dreams 28 Pasadora Place, George Town. Tel: (345) 947 5457 Email: info@tweenagedreams.com Themed birthday parties with games, crafts and karaoke. Cakes and food options available. Starfish Village Market Street, Camana Bay. Tel: (345) 640 7827 Email: info@starfishvillage.ky Web: www. starfishvillage.com Various party packages available including activities, games, staff supervision, party food, cake, decorations and entertainment options. Yoga Sprouts Tel: (345) 326 9876 Email: yogasproutscayman@ gmail.com Web: www.yogasproutscayman.com Party packages include yoga, craft activities, supervision, food and drinks. Parties can be hosted on or off-site.

Sunday school & Church services See page 247 for a list of churches and Sunday school times.

Voluntary Organisations For more information on the volunteer activities listed here, please see page 229. Cayman Islands Cancer Society 114 Maple Road (near CI Hospital), GT. Tel: (345) 949 7618 Email: info@cics.ky Web: www.cics.ky. Cayman Islands Crisis Centre Estellas Place & TAYA Lounge, Crown Square, Eastern Ave. Tel: (345) 943 2422 Email: info@cicc. ky Web: www.cicc.ky. Cayman Islands Humane Society 153 North Sound Road, George Town. Tel: (345) 949 1461 Email: info@caymanislandshumanesociety. com Web: www.caymanislandshumanesociety. com. Red Cross Thrift Shop 34 Huldah Avenue, George Town. Tel: (345) 949 6785 Email: shop@redcross.org.ky Web: www.redcross.org.ky. Meals on Wheels Tel: (345) 769 1974 Email: info@mealsonwheels. ky Web: www.mealsonwheels.ky.

Photographers BabyLove Newborn Photography Email: info@babylove.ky Web: www.babylove.ky Specialises in newborn photography. Creations Unlimited Eucalyptus Building, Shedden Road. Tel: (345) 326 1557 Email: lucy@creations.ky Web: www. creations.ky Parties, newborn, maternity and family photography. Cathy Church Photo Centre Sunset House, South Church Street, South Sound. Tel: (345) 949 7415 Email: info@ caymanphotographers.com Web: www. cathychurch.com Photography for parties, maternity, newborn, families and more. Deep Blue Images 13 Caymanian Village, North Sound Road, George Town. Tel: (345) 916 0016 Email: info@ deepblueimages.com Web: www.deepblueimages. com Family, children and event photography. Picture This 9 Forum Lane, Camana Bay. Tel: (345) 943 3686. Web: www.picturethis.ky Email: admin@ picturethis.ky Party photography, family photography, newborn, bump pictures and more Rebecca Davidson Photography Tel: (345) 916 1654 Email: rebeccadavidson.com Web:

rebeccadavidson.com An expert in capturing stunning family photography.

weddings@ www.

Impact 345 Email: we.are.impact345@gmail.com Web: www.impact345.org. The Pines Retirement Home 60 Pines Drive, GT Tel: (345) 949 5650

TEEN LEADERShIP TRAINING Girlguiding Cayman Islands Tel: (345) 939 0220 Email: ataylor2005@hotmail. com Web: www.girlguiding.ky Girlguiding groups include Rainbows (5-7yrs), Brownies (7-10), Guides (10-14) and Rangers (14+). Scouts Association Tel: (345) 949 1019 Email: ciscouts@candw. ky Scout groups include Beavers (6-8yrs), Cub Scouts (8-11yrs) and Scouts (11-19yrs). YMCA Cayman Islands Email: ysummercamp@ymcacayman.ky Web: www.ymcacayman.ky/programmes/y-daycamps A variety of after school programmes, sports and summer camps that instil the YMCA’s core values of honesty, caring, respect, responsibility and faith. The Y offers camp programmes the entire summer and anytime schools are on break for ages 5-12 and a Counsellors-in-Training programme for teens aged 13-17.

ADOLESCENT Activities FOR ADOLESCENTS, INTERNSHIPS, LEARNING TO DRIVE Navigating Adolescent Years - Keeping teens occupied - Foster responsibility

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Low Cost & Free Activities for 264 Adolescents - Extended after-school programmes, sports, personal development and leadership An Early Start To Money Smarts 266 - Helping your kids build financial skills - Broadening financial knowledge for tweens and teens The Importance of Internships 269 - Internships available in Cayman - Meet the interns - Interview tips

Photo courtesy of Daria Keenan from Picture This Studios

From Learning to Earning 272 - Transitioning teens from high school into the real world Learning to Drive - Rules of the Cayman road - Insuring a young driver

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Having ‘The Talk’ With Your Children - Types of birth control

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The Listings

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www.caymanparent.com

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NAVIGATING

The Adolescent Years Michael Myles, Dean of Hope Academy, and Dr. Erica Lam, a clinical psychologist and therapist at The Wellness Centre, sat down with Cayman Parent to discuss some of the issues Cayman’s youth is facing today, as well as how parents can help their children navigate the stressful times of adolescence. –Jennifer Marshall & Clare Louise McGrath

Introduction You made it through the ‘terrible twos’, confident in your problem-solving abilities, and with the sense that you had earned yourself a parenting merit badge! Fast forward 12 years and though the outbursts may feel vaguely familiar, the bumpy and oftentimes challenging terrain that is the reality of raising a teenager has you struggling to gain a foothold and wondering if those same mediating skills will cut it this time. Your once always smiling and rule-abiding child has been replaced with a moody, eye-rollingly defiant teenager who you struggle to recognise, and at times understand. Adolescence is a period of raging hormones, perplexing body changes and generally tense relations all around. With that being said, there are ways to ease the process. Whether they admit it or not, this is the time in your child’s development when they are most in need of your guidance and support. As your teen embarks on their quest to discover who they are and where they “fit in”, it’s important that they are being guided into becoming the best version of themselves that they can be. Their desire for independence and a heightened curiosity means teens are particularly vulnerable to peer pressure, but through positive parenting techniques you can help your teen navigate the difficulties of adolescence and assist in your child’s development into an independent, responsible and well-rounded young adult.

Communication is Key Teens are developing their own ideas and opinions, searching for answers to the ‘big questions’ and trying on various hats as they discover their individuality. During this period of rapid change, one of the most im-

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portant things you can do for your teen is keep the line of communication open. Creating a healthy child-parent relationship, where your teen is encouraged to share their thoughts and feelings is not always easy and requires both sides of the equation to work together. Make the effort to spend time talking to your teen every day, and you will find that communicating with them about the ‘big things’ will become much easier. Michael Myles, the Dean of Hope Academy and coordinator of a number of social youth programmes on-Island, believes there are still a number of subjects that are considered ‘taboo’ amongst Caymanians such as sex, drugs and mental illness. Almost 60% of young people surveyed in schools in 2013 hadn’t discussed sex with their parents or a close adult, and girls tended to have had fewer such discussions than boys. One consequence of these statistics has been an increase in teenage pregnancies - from 2009 to 2013, approximately 6% of all live births each year were to girls aged 15-19 years old, equating to 50 babies per year. Give your teen the opportunity to ask questions and raise concerns, while you listen without judgement. A teen who has had the chance to talk through their problems with a trusted adult is more likely to make educated and responsible decisions.

Build their Self-Esteem Whether in the form of compliments, a sign of affection or even disciplining your children when it’s called for, you fortify your child’s self-esteem daily. Strong self-esteem is essential for children to develop positive behavioural characteristics, such as independence, healthy risk taking, assuming responsibility, and more. However no parent is perfect, and we have all at one time or another unintentionally missed an opportunity to build our children’s confidence. During the teenage years, when particularly fragile egos may be paired with turbulent emotions, it can be normal to lack self-assurance and be more critical of one’s mistakes. It is important for parents to be extra-vigilant during this time so as to prevent teen’s insecurities developing into a persistently low self-esteem issue, which, if left unaddressed can lead to other issues affecting your child’s overall wellbeing. A lowered self-esteem can make your teen less emotionally resilient, inviting the potential for mood disorders, such as depression and anxiety to take root. Depression in particular is a common psychological complaint associated with adolescence. It can stem from one or a combination of factors including family and peer relationships, erratic sleeping habits, family circumstances, physical health, and low self-esteem. Research shows that 50% of mental health disorders begin at the age of 14 and one-third of adolescent deaths are suicides triggered by depression. The Cayman Islands does not currently have a youth mental health residential facility, however, in 2013, 9% of almost 4,000 patients treated in a mental health outpatient facility were children and adolescents aged 17 or younger. From the same report, half of the students confided that during the past two months they had felt so sad or hopeless for more than a day or two that nothing seemed worthwhile. Speaking with Dr. Erica Lam, a clinical psychologist and therapist at The Wellness Centre, she stressed the importance of establishing a safe space for adolescents to feel comfortable and encouraged to open up about issues they may be facing – whether that be to a parent,

a guardian, or a trained professional. Though the emotional turbulence of the teenage years unfortunately means it is not always easy for parents to distinguish between a bad mood brought on by raging hormones and a bad mood which points to a more serious underlying issue, monitoring and boosting your teen’s confidence through encouragement, offering guidance and promoting a space for honesty, can boost their self-worth and decrease the likelihood of lowered self-esteem taking root.

Keep Teens Occupied Natural curiosity and a penchant for pushing the limits means a teen left to his or her own devices is more likely to get into trouble. Adolescents lack the gift of foresight and often act impulsively or in a reactive way and teenagers with more time on their hands are much more likely to take careless risks and make bad lifestyle choices. In Cayman, gang culture is a particular threat for disengaged boys who lack supervision, positive reinforcement and discipline at home. A government report states that from 2005 to 2015, 43 young men, with an average age of 24 years, were shot from gang related violence in West Bay and George Town. A survey conducted on American high school students in 2012 by the National Centre on Addiction and Substance Abuse at Columbia University determined that 30% of teens surveyed were twice as likely to use alcohol or drugs if left unsupervised at home. It is relatively easy for teenagers to access alcohol in Cayman with many businesses operating on a trust system rather than requiring identification. Recreational and prescription drug use is quite prevalent amongst students with alcohol, marijuana and prescription medications being most readily available and used most often. By keeping teens occupied they are less likely to engage in risky behaviour due to boredom or peer-pressure. Rather than granting your teen free-reign of the house after-school, encourage their involvement in extracurricular activities. Children with healthy hobbies can have increased leadership skills, better time-management and stronger interpersonal skills. Read our list of activities for adolescents on page 264 for more details.

Foster Responsibility Your teen likely can’t wait to be an adult. With adulthood comes owning their own car, moving out and finally achieving the independence they’re already so desperate for. With that being said, your teen may not grasp that with increased freedom comes increased responsibility. In Cayman there are a concerning number of children being raised largely by nannies who are not given responsibility for chores or taught to earn their privileges. Taking this into account, it is vital that a child’s parent or guardian strives to raise an independent teen who will be equipped to deal with the realities of adulthood. Encourage your teen to help out – whether through chores or community work. This is a great way to introduce responsibility, as well as the sense of pride gained from a job well done. During the summer months, teens should be supported in seeking out employment. Summer internships are a fantastic opportunity for your children to become acquainted with the workforce and better

understand what is expected of them in the ‘real world’. See page 269 for our article on ‘The Importance of Internships’ for more details on local internships. If your teen makes a mistake (or intentionally breaks the rules), enforce fair consequences which will serve as a reminder of what happens when you fail to act responsibly. As your teen matures, they will complete tasks because they understand it is their obligation to do so, not because mum and dad told them to!

How to Stay Connected 1.StartEarly!Beconsistentinbuildinggoodhabitsand establishinghonestandopencommunicationwithyour child from an early age. 2. Communication!Maintainanopenandtrustingrelationshipwithyouradolescentbykeepingallsubjectson the table and welcoming any of their questions. 3. K eep Teens Occupied! An adolescent with too muchtimeontheirhandscanbeatickingtimebomb fortrouble.Readourlistofactivitiesforadolescentson page 264 for more details. 4. Be A Role Model! Promote good health, both mentallyandphysically,andactivelyparticipateinthecommunitytoencourageyourchildtoengagewiththeirsurroundings and find their own sense of purpose. 5. Know who your child’s friends are! Facilitate ways to get to know your child’s friends and their families. 6. F osterResponsibility!Encourageyouradolescent togetaparttimeorsummerjobandgivethemchoresto teach them responsibility. If you believe your child is exhibiting unusual behaviour and you are unsure of how or where to find support, these organisations will guide you to the right resources. Behaviour and Education Support Teams operate within the public school system as part of an outreach programme to identify at-risk children and families in need of support. The teams work to help children and families to formulate strategies to cope with their individual issues on a case by case basis and can consist of educators and public health professionals to ensure that all the needs of the family are being addressed. The Alex Panton Foundation seeks to provide resources to those affected by mental illnesses and address the stigma which surrounds mental health through educating the community and raising awareness. www.alexpantonfoundation.ky. If you are looking for ways to more effectively communicate with the teenager in your life, the Family Resource Centre (345) 949 0006 also offers individualised skill-building and coaching for parents.

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LOW-COST AND FREE Activities for Adolescents

In addition to supportive parenting, it is very important during the adolescent years to encourage and enable your children to explore different areas of interest, keep positively engaged and extend themselves in new ways. Many parents harbour a misconception that all activities in Cayman are expensive; however there are a wide range of free and low-cost programmes aimed at adolescents and at-risk youth. Some options for keeping your teenager on the straight and narrow are listed below. â&#x20AC;&#x201C; Jennifer Marshall

Extended After-School Programmes The Ministry of Education sponsors extended after-school programmes for public primary and high schools in every district. The programmes are free, operate from 3pm to 6pm and include a rotating range of activities such as basketball, football, cricket, homework clubs, swimming, automotive workshops, archery and track and field. Transportation is provided from the school to the activity and back again.

Sports Boxing Dalmain Ebanks runs a tight ship at the D. Dalmain Ebanks Boxing Gym located in front of the Truman Bodden Sports Complex. The programme is open to children of all ages, is government funded and keeps kids active whilst developing their discipline and fitness. Email: info@caymanislandsboxing.com.

Cricket The Cayman Cricket group organises competitions from May to June for secondary schools and holds practices throughout the year for under-15s on Saturday mornings. Tel: (345) 945 6447, Email: admin@caymancricket.com.

Baseball The Cayman Islands Little League Field of Dreams is the largest facility of its kind in the Caribbean and runs free programmes for kids up to

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17 years of age: Tel: (345) 916 5643 or (345) 945 3553, Email: info@ littleleague.ky.

Football The Cayman Islands Football Association is in the advanced stages of developing a grass roots programme for kids up to 13 years in each district with the Department of Youth and Sports. The programme will aim to build a close relationship between the football clubs, youth national teams and parents and to identify and help to address the needs of the families and children involved. Tel: (345) 949 5775, Email: secretariat@ cifa.ky or alfredo.whittaker@gmail.com. Academy Football Club provides opportunities for families from different socio-economic backgrounds on a case-by-case basis by accepting assistance through fundraising and volunteering time in lieu of fees. Virgil Seymour is in charge of Youth Development and can be contacted on Tel: (345) 925 5032, Email: academysportsclub@hotmail.com, Web: www.academysportsclub.ky.

Karate Students can try a free week of classes at Cayman Associated Schools of Karate (C.A.S.K.) at the Kings Sports Centre. Adolescents may be eligible for scholarships or financial assistance and can contact the chief instructor Greg Reid directly to enquire on Tel: (345) 925 3367, Web: www.caskcayman.com.

Rugby

Time To Spare

The Rugby Club in South Sound runs a well-established programme for kids up to the age of 18 years. Their fees for the year are very reasonable at CI$75. Contact Caroline Deegan for more information: Tel: (345) 525 6743, Email: caroline. deegan@caymanrugby.com, Web: www.caymanrugby.com.

Devoting time to a charitable cause is a valuable way to teach adolescents a sense of community responsibility. Cayman is very fortunate to be home to a large number of non-profit organisations and charities that assist different groups in need across the Islands. The Cayman Islands Humane Society (Tel: (345) 949 1461, Web: www.caymanislandshumansociety.com) is always looking for volunteers and is a great way for adolescents to get active through dog walking or helping with pet grooming and animal care. See page 229 for our article on Volunteering.

Basketball After-school basketball training is available through the Cayman Islands Basketball Association for children up to 16 years of age. Many children travel to the practices held at Kings Sports Centre on school buses operating from all public high schools. Practice takes place on Thursdays and Fridays from 3.30pm to 5.30pm and costs CI$10 a month. There is also a one-time payment of CI$25 for a team shirt which is worn at every practice. Tel: (345) 916 5083, Email: info@caymanbasketball.org.

Church Groups Most churches in Cayman offer a Friday night youth group which are very popular. They provide a supportive environment for your adolescent’s spiritual development and encourage teenagers to actively support their congregation. The Cayman Islands Baptist Church (Tel: (345) 946 2422) boasts one of the strongest youth followings and their group often also participates in interesting field trips.

Personal Development & Leadership The Cadet Corps (Tel: (345) 946 9810, Email: cadetcorps@ gov.ky, Web: www.cicadetcorps.ky) and the YMCA Teen Leader’s Club (Tel: (345) 929 1850, Web: www.ymcacayman. ky) teach teenagers life skills and encourage them to develop high standards of conduct. In the Teen Leader’s Club, the teenagers organise all activities themselves and the programme is free. The TAYA Lounge, run through the Cayman Islands Crisis Centre (Email: taya@cicc.ky) offers a supportive environment for adolescents to learn life training skills, participate in therapy sessions and recreational activities and is open from Tuesday to Friday, 3pm-8pm and on Saturday from 12pm8pm. Big Brothers Big Sisters of the Cayman Islands (Tel: (345) 923 2471) is a well-established mentoring programme for kids up to 16 years of age (or up to 18 years if they are involved in the programme prior to turning 16). Adolescents are matched with an adult mentor and given guidance and friendship through regular meetings.

The Black Pearl Skate Park

Michael Myles has managed the Black Pearl Skate Park and the Cayman Islands Skateboard Association for the last five years. Under his guidance, the skate park has grown from a fledgling after-school youth programme into a bustling centre of activity for a diverse cross section of Cayman’s children and teenagers. “It doesn’t matter where a kid is from, they come to the park and everyone is on an even playing field.” The dynamic course consists of beginner, intermediate and expert ramps and covers 62,000 sq. ft., making it the largest skate park in North America! Basketball hoops and games have been added and there is a definite community vibe that resounds throughout the skate park. Children and teenagers of all ages adhere to strictly enforced rules against cursing, bullying and littering, coexisting effortlessly. Daily rates are very reasonable at $5 for residents and $10 for visitors. For more information, visit www.blackpearl.ky.

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AN EARLY START TO

MONEY SMARTS

Helping Your Kids Build Financial Skills As parents, grandparents, guardians and the like, a common thought many of us have is wanting the very best for the kids and younger loved ones in our lives. That “best” can mean many things — be it education, health, or social well-being, to name just a few — and often impacts the choices we make to help our kids learn and grow. Specifically from a financial standpoint, part of helping younger generations achieve the “best” is equipping them with money smarts early on and teaching the importance of concepts such as earning and saving. – Andrew McCartney

Teaching Money Skills Money smarts (more formally known as “financial literacy”) is the understanding of money, how it’s earned, spent, and saved, as well as the skills to make effective financial decisions. This type of knowledge is something everyone can benefit from, especially when you consider that so many aspects of life (day-to-day and long-term) connect with money-related choices. Despite its importance, however, there’s unfortunately a big gap in both when

and how young people are learning about money topics (from basic earning and saving all the way to borrowing and investing). Believe it or not, the average age people begin more structured learning about financial topics is 26, which means many are likely already making independent financial decisions and some may have missed the boat when it comes to getting an early start on planning and saving for the future.1

(continued on page 268) Andrew McCartney is the Managing Director for RBC Dominion Securities in the Caribbean. Born and raised in Trinidad and educated in Canada, Andrew has been living in the Cayman Islands since 1992. He earned a Bachelor of Arts degree from the University of Western Ontario and is a Chartered Investment Manager. Andrew began his career in financial services in 1998, and joined RBC Dominion Securities in the Cayman Islands in 1999 as an Investment Advisor. Over the past decade Andrew’s stewardship has led RBC Dominion Securities to become the premier Caribbean based provider of wealth management solutions to high and ultra-high net worth investors.

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Tips For Raising A Money-Smart Kid Establish an allowance and introduce the 'container approach' â&#x20AC;&#x201D; one for saving, one for spending, and one for sharing. Help your child decide how to divide the money (allowance, gifts) among the containers. This method functions as a key building block for financial understanding. Consider a 'savings matching' plan where you supplement your childâ&#x20AC;&#x2122;s savings as a way to encourage and support positive financial behaviour. Have your child choose an item they want to work towards purchasing, and then help develop a basic plan to attain that goal, including weekly savings needed, extra income opportunities (such as chores), and a timeline.

Broadening Financial Knowledge For Tweens & Teens Encourage your kids to come up with creative ideas for earning their own money as an introduction to entrepreneurship and the financial world.

If you havenâ&#x20AC;&#x2122;t done so already, talk to your child about opening a bank account and help him or her research account options to conceptualise saving and everyday banking.

Take the opportunity to expose your child to financial transactions. All forms, from paying bills to planning significant purchases will help to broaden their knowledge of the elements in overall financial management.

Discuss the concept of philanthropy and that an important part of being money smart is giving back to the community and those in need. Help research causes your child is passionate about or local initiatives through a school or sports team.

Helping Teens Understand Wealth Planning And Decision Making Once your teen begins working part-time, talk about how to allocate a pay cheque and amounts or percentages to set aside for savings plans. You might also want to discuss the benefits of pre-authorised contribution plans where money can be taken from a pay cheque and deposited into an investment vehicle or savings plan. While the thought of teens handling credit may be daunting, teaching them the basics of how credit works and how to use it responsibly is very important. Be proactive, and help with the research process about fees, spending limits, and interest. Focus on conversations about spending only what they can afford, making payments on time, and how credit ratings impact financial health, not only now but in the future as well.

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A Matter of Timing and Approach Without a doubt, most adults and parents have good intentions to teach younger family members about money, with a recent survey noting that more than half have already started to teach their children about money topics, and an additional 35 percent intend to educate their kids in this regard but haven’t started yet.2 But while the intentions are there, and that’s a great thing, all too often either these intentions don’t turn into actions, or the approach to developing money smarts isn’t quite on point. If you’re like the majority, you probably tend to favour more informal ways of teaching kids about money (think dinner table conversations or via a piggy bank). While there’s definitely value in that approach, structured methods are actually more effective at building financial skills. With that in mind, it’s important to look for ways to widen the circle to other sources of learning. This could include financial literacy programmes, resources and guidance from qualified professionals in this field, online tools, or digital 'pocket money' apps that are geared specifically towards kids. Age-Specific Learning At the very core of financial literacy are the concepts of earning and saving, and these are principles children can begin to grasp the basics of during their adolescent years. (Remember, though, if your kids are already into their tween or teen years, it’s also never too late to start, either!) A good first step is teaching them about the main uses of money, different methods for saving, and why saving now (even small amounts set aside each week or month) is beneficial for both short and long-term goals and will help build their foundational skills while boosting their confidence when it comes to money decisions. From there, learning can branch into topics such as banking services, interest, and credit, and the goal should then be to build into more complex and advanced topics, such as investing and wealth planning. 1&2

RBC Wealth Management Wealth Transfer Report, 2017.

Tell them you saw it in

CAYMAN PARENT ® / ™ Trademarks of Royal Bank of Canada. RBC and Royal Bank are registered trademarks of Royal Bank of Canada.

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THE IMPORTANCE OF

INTERNSHIPS

In a highly competitive job market, employers look for candidates who show initiative and a willingness to work. For young adults transitioning into the workforce, it is more important than ever for your resumé to demonstrate a history of relevant hands-on experience that distinguishes you from other candidates. Employers are increasingly treating their internship and work experience programmes as a means for hiring entry-level applicants, so investing your time in such a scheme is an investment in your future. Cayman Parent has spoken with local employers and interns to better understand the importance of internships for those entering the workforce. Depending on what stage you are at in your education, an internship can either provide you with your first taste of invaluable ‘real world’ experience, or fine-tune your interests as you commit to pursuing a career path. Caymanian students are lucky to have such a wide variety of internships available to them which cater to various interests and skill sets.

Internships at Dart Enterprises “Dart has provided work experience opportunities to students for approximately a decade,” says Dart Enterprises Educational Programmes Manager, Glenda McTaggart. “Over the last five years, Dart has introduced more structure to these opportunities, evolving them into an educational programme. While gaining ‘on the job’ experience, students are also assigned real responsibilities, given deliverables, and held to strict deadlines. They are required to meet certain criteria while getting hands-on, industry-relevant experience – working sideby-side with professionals who provide them with guidance, insights and mentoring.” With a portfolio of companies that range from real estate development to retail, finance and technology, there are opportunities to gain experience in a wide range of industries. Students are matched with positions that align with their studies and career interests, giving them an insight into the various directions their careers could take. “Our work experience is one aspect of our talent pipeline. Students who perform well, demonstrate future potential and who are a good fit for the organisation are considered for recruitment,” says Glenda. For students whose degree programmes have an internship requirement Glenda works closely with the university and the student to satisfy the internship requirements. For Jessica Barefoot, Ecological

Sciences graduate, what began as a summer work experience position, evolved into an 11-month Horticulturist Internship, preparing her for her Master's in Landscape Architecture at the University of Greenwich, United Kingdom.

The Ritz-Carlton Internship Programme Each summer The Ritz-Carlton, Grand Cayman selects a number of local students to join their immersive Summer Internship Programme which allows them to work alongside hospitality industry professionals. The students can explore their preferred areas of interest in different departments at the resort, that vary from front office to culinary to water sports, among others. These young professionals are also responsible for hosting a social service project as part of the Community Footprints programme of The Ritz-Carlton. They are required to select a local cause to support and complete an associated fundraising project by the end of the programme. Last year, the 2017 Summer Intern group selected Meals on Wheels and raised over CI$2,000 with raffles and prizes from local companies. Each student is assigned a mentor at the resort, who will guide and support them throughout the duration of their internship and assist with the individual project that each intern must develop and complete by the end of the programme. The programme also includes “Lunch & Learn” sessions with the General Manager as well as other members of the Guidance Team of the resort; to clarify any questions they have, ask for professional advice, and learn more about the hospitality industry from experts. The Ritz-Carlton is also hosting additional training sessions that include team building activities and development of presentation skills.

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Meet The Interns!

Two Local Caymanians Reflect On Their Individual Experiences With On-Island Internship Programmes

Name: Oleksander Martiuk Nationality: Caymanian Occupation: Hospitality and Tourism Management Student at Ryerson University, Toronto

Name: Jessica Barefoot Nationality: Caymanian Occupation: Master's Student at the University of Greenwich, United Kingdom

How long have you interned with The Ritz-Carlton, Grand Cayman, and which departments did you work with? I have spent three summers and one winter break interning at the RitzCarlton, Grand Cayman. Throughout my internship the management team has rotated me through a variety of departments. I have had experience with Housekeeping, Finance, Food and Beverage, the Tennis Programme and the Front Office. Having experience with such a wide range of departments has given me substantial insight into hotel operations and helped me to better understand how the hotel business works from â&#x20AC;&#x2DC;behind the scenesâ&#x20AC;&#x2122;.

What were the benefits of doing an internship during your studies? During my internship with Dart I was able to put theoretical knowledge to practice. It was useful to gain a sense of how my degree in Ecological Sciences could be directly applicable in a professional setting and it also introduced me to directions my degree could take me that I hadn't considered before. Working with the Landscape and Design team allowed me to explore my creative side.

What was the application process like? Very straightforward. I completed an online application with Marriott Careers which I downloarded from www.careers.marriott.com. What skills have you learned from your internship that have prepared you for full-time employment? The RitzCarlton internship programme helped push me beyond my comfort zone. It has allowed me the unique opportunity to become a part of a multinational team of workers, who have in turn become my friends and mentors. Every day is different; always presenting me with the unexpected, but always leaving me feeling that I am doing something meaningful by making guests feel special. I understand better that the hospitality industry calls on a multitude of talents and skills, and this internship has given me the chance to develop these further.

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How has your internship prepared you for full-time employment? While interning at Dart, you are expected to meet deadlines, stick to a schedule and liaise with senior employees. You are fully immersed in company culture and as such you are made to feel like a member of the team, whose opinions and ideas are valued. This hands-on approach allowed me to properly experience a professional environment, and acted as a good indicator for what full-time employment would entail. Has your time at Dart helped you in your career decision making? My internship at Dart was highly vocational. After spending time working with DECCO's Landscape and Design team, I decided to pursue a Master's in Landscape Architecture, with the intention of returning to the Island once qualified.

INTERVIEW TIPS Get to Know the Company Prior to the interview, find out information about the company you are interviewing with. Visit the company’s website, social media channels and search for articles written about or by the organisation.

Be Memorable If you are being interviewed for a job that was advertised, use the job description as a guideline as to what you’ll be asked about in terms of your personality, skills, work experience and qualifications. Other candidates may have similar abilities, employment and academic experience to you. Think about how you stand out from other candidates. With practise, it is possible to highlight all your strengths without sounding over-confident or aggressive.

What to Wear, or Not to Wear Decide on your outfit well in advance. Ideally it should be a suit or equivalent business wear. Ensure it is ironed and ready to wear. Make sure your shoes are polished, and that your accessories are subtle.

Prepare Questions Have a list of questions in mind to ask. You may feel that all your questions have been answered at some point during the interview but try to ask a few, if only to show enthusiasm and interest. These might include questions concerning progression opportunities, support for further study or any plans that the company has to expand. Avoid asking questions for the sake of it or asking very basic questions that you should already know the answer to.

Keep Answers Positive Think of all the questions you would least like to be asked, for example: “Have you had some poor academic results?” or “Were you ever fired?” Answer as honestly as you can, without being defensive or blaming anyone. Try to turn your answer into a positive statement with a successful outcome. Show how you overcame any difficulty and what you learned from the experience.

Making a Good Impression: First impressions really do count. If you get an interview, you can assume that your potential employers already liked what they saw on your resumé. The interview is an opportunity for you to build on that impression to secure the job. Here are some tips:

Arriveontime–ideally at least ten minutes early.Whenyouarrive state your name, the time of your appointmentandthenameof thepersonyouexpect to meet.

Switch your mobile phone off before you enter the interview room.

Listencarefullytoeach question,giveconcise answers supported with examples, avoid saying just yes or no andaskforclarification ifaquestionisunclear.

Giveeachinterviewer afirmhandshakeatthe beginningandendof the interview.

Keep a relaxed but alert posture and a friendly expression andmakeeyecontact.

Speak clearly and keepamoderatepace.

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From Learning To Earning:

Transitioning Teens From High School

INTO THE REAL WORLD Every parent wants their child to succeed in life. While the definition of ‘success’ may seem obvious to us as adults, for teens it may take on a different meaning. Just staying on par in their social circle may spell success for them. It is no wonder why some parents throw their hands up in the air in frustration wondering what they can do to make their teens ‘see the light’. The bottom line is that navigating the teenage years is as daunting for teens as it is for their parents. – Cathy Guilbard

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Teens In Transition

What Teens Need To Succeed

The teenage years are typified by a myriad of physiological and emotional changes, which can be exacerbated by internal and external factors. It is at this critical time of development that many parents notice their teens pulling away from them and asserting their independence. Compounding these changes are decisions that need be made about academics and future careers. Gauging teen readiness to make these decisions and how to engage them in conversations that allow them to develop decisionmaking skills is no easy task. Knowing what lies ahead, and, being armed with a databank of life experiences, many parents see this juncture as the perfect opportunity to help their teens make the ‘right choice’. If only full and open communication between parents and teens was guaranteed, this would be a win for both sides. Some teens already know, or have a sense of, what they intend to pursue as a career, but many find themselves floundering in a sea of indecisiveness. The influence of parents, teachers, friends, peers at school, and other family members can seem overwhelming to teens uncertain about what course of study to undertake. The pressure to make the ‘right choice’ is often expressed by them as feeling stressed out, disillusioned, overwhelmed and confused. While there is no magic formula, there are many ways of staying connected to your teen during these transitional years. The starting point is to keep the lines of communication open and flowing in both directions. Listening to what they are saying provides valuable insight into how ready they are to make life changing decisions and why.

We all know that success in life is about making good choices. Most likely your teen has heard this statement many times over. However, for many teens their cause and effect timeline is not long enough for the full impact of this statement to be appreciated. For this reason, many parents take a very active role in the career decisions facing their teens. However, their well-intentioned involvement can sometimes be perceived as overbearing and intrusive. A research paper from The University of California, Berkley (1996) assessed available resources for making career decisions and determined three essential components for guidance in career development:

Cayman Parent Magazine | Adolescent

1. Self-Knowledge: The ability to focus on developing yourself was cited as the single most important determinant of success and failure in personal and professional development. So, for teens facing career choices, making decisions that come from within and reflect who they are, what they want to become and why, is paramount to ensuring their future success. 2. Education & Occupational Exposure: To be provided with information and have had exposure to a range of career opportunities available is also essential. Schools usually provide career and job fairs as well as mentoring and internship programmes that provide both knowledge and experience. 3. Career Planning/Guidance: Charting the course from high school to higher education or vocational training is a life skill usually introduced to teens in the latter years of high school. Career guidance professionals in the schools provide assistance and support needed to encourage teens to prepare a comprehensive plan to take them onwards after graduating from high school.

Resources Available •

Career Guidance Counsellors use various assessment tools in one-on-one sessions to provide insights and awareness to students who are uncertain about which direction to take towards their future career.

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Parental Guidance is a positive indicator of future success. Although communication may be challenging during the teen years, it is always encouraged. As teens develop their sense of independence and individuality, parents need to be able to listen and converse in a positive way and thereby gain insight as to who and what their teen is aspiring to become.

•

Teachers / Coaches / Mentors are also helpful resources in terms of providing support and guidance to teens making career decisions. Many teens feel comfortable talking to their teachers/ coaches/mentors and benefit from their experience and guidance. For some teens, it may be easier to have these conversations with adults who are not their parents.

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Teen Coaching is another available resource that has been shown to yield positive results in terms of helping teens to get on the right career path. The one-on-one sessions are aimed at getting teens to focus on individual input needed to improve themselves so that their desired goals can be met. Teens are encouraged to take responsibility for their own learning and development. A teen coach can help them to understand what drives them towards success and help them focus on self-determination as a decision-making skill.

A Final Thought There are so many established careers and vocations to consider as well as a host of emerging fields of study and entrepreneurial opportunities to be explored. Using the resources available to help teens navigate the terrain for themselves with the support of their parents, is an important step towards setting them on a course for success!

INDICATORS OF COMPETENCY Self Knowledge ••

Knowledge and importance of a positive self-concept.

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Skills to interact positively with others.

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Awareness of the importance of growth and change.

Educational and Occupational Exploration ••

Knowledge of the benefits of educational achievement to career opportunities.

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Understanding the relationship between work and learning.

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Skills to locate, understand, and use career information.

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Knowledge of skills necessary to seek and obtain jobs.

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Understanding how work relates to the needs and functions of the economy and society.

Career Planning ••

Skills to make decisions.

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Knowledge of the interrelationship of life roles.

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Knowledge of different occupations and changing male/female roles.

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Understanding the process of the career planning.

Catherine Guilbard is a Certified Coach and Momtrepreneur who is passionate about helping teens through career decisions and making plans for their future success. As CEO of the National Drug Council for over five years, she established research initiatives and advised on programmes for middle and high school students. She began focusing on teen coaching when her own son expressed anxiety around making career decisions upon entering high school. As a Teen Coach she uses specific coaching skills and techniques aimed at developing self-knowledge as a means of getting teens motivated and engaged in setting goals for the future. For more info: www.aheadahead.net / A Head Ahead Ltd. / Tel: (345) 328 0882.

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Learning to Drive

RULES OF THE

CAYMAN ROAD

Getting your Licence Cayman's teens are eligible to begin the process of getting their driving licence once they turn seventeen and the first step is to sit the theory exam. To take the 40-minute test which is made up of 40 questions, teens will need to make an appointment at one of the Department of Vehicle and Drivers' Licensing (DVDL) offices. Candidates should prepare by studying the official road code booklet, available on the DVDL website, or by reading Drive Safely in Cayman, by Graham Walker. It has helped to prepare a lot of young drivers in Cayman and can be purchased directly from Graham (345) 926 2501 for CI$15 or is available for CI$18 at most book stores. Once the theory has been passed, a learner’s licence is issued which is valid for six months and allows one to drive a vehicle while accompanied by a holder of a full Cayman licence. An ‘L’ plate must be visible on the front and back of the car and the insurance policy needs to cover the 'learner' driver. Learners must wait six weeks before taking the practical test, and are encouraged to take driving lessons during this period. Graham Walker runs The Cayman Islands Driving School which has been in business for many years. Call Graham on (Tel: (345) 926 2501) or Tony Martin (Tel: (345) 321 7218) to book a lesson. Once the learner has passed the practical driving examination, they will receive a full, unrestricted drivers licence.

Insuring a Young Driver All drivers in the Cayman Islands must be insured on the vehicle(s) they drive. This includes being insured as a learner, which most insurance companies have specific policies for. Standard insurance policies usually only cover drivers aged 25 - 65, who have had a driving licence for twelve months or longer. So a special policy will need to be taken out for your young driver, but there's a catch. Insurance rates for young, inexperienced drivers can be very high. Certain vehicles such as those with engine sizes greater than two litres, convertibles or modified vehicles attract a higher premium, as do newer, higher value vehicles.

Buying a Second-Hand Car Fortunately, quality second-hand vehicles are easy to come by in Cayman. For older, cheaper vehicles, ecaytrade.com can be a good place to look - but buyer beware! Purchasing a car from a private individual means that you may be driving home a lemon. For peace of mind, consider a registered dealer. Transfer of vehicle

Cost of Getting Your Licence Theory Test CI$25 | Learner's Licence CI$60 | Practical Test CI$50 | Full 3 Year Licence - CI$75 | Full 5 Year Licence - CI$125 274

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The Department of Vehicle & Drivers' Licensing (DVDL) 990 Crewe Road, Red Bay (next to First Baptist Church near Grand Harbour) Tel: (345) 945 8344 ww.dvdl.gov.ky Open: Monday-Friday 8.30am-4pm 9 Reverend Blackman Road, West Bay (Across from the West Bay Police Station) Tel: (345) 949 7231 Open: Tuesday-Friday 10am-6pm, Saturday 9am-4pm Breakers, Frank Sound (Across Sea View Road from the South Coast Bar and Grill) Tel: (345) 244 5528 Open: Tuesday-Friday 10am-6pm, Saturday 9am-4pm

The Department of Vehicle & Drivers’ Licensing (DVDL) in Cayman Brac: District Administration Building, Dennis Rd Tel: (345) 948 2222 Open: Monday-Friday 8.30am-4pm

Top Tip: The DVDL can get very busy, particularly just after opening and right before closing. You should try to time your visits around peak hours if possible. The DVLA cannot inspect cars when it's raining, so avoid rainy days.

ownership is very straightforward, as long as you deal with the official owner of the vehicle or go through a reputable car dealer. On average, the cost of a reliable used car is between CI$6,000 to CI$8,000.

The Rules of the Road It is important that a new driver observe these six basic safety rules to keep themselves, their passengers, fellow drivers and pedestrians safe. Please review this section with them.

1. 2. 3.

Never drink and drive. It is illegal to drive with a blood alcohol level over 0.1%. DUI penalties include CI$1000+ fines, imprisonment for 6-12 months and possible loss of your licence. Drinking and driving can also result in your death or the death of your passenger(s). Wear your seat belt. In Cayman, every driver or passenger in a vehicle must wear a seat belt and failure to do so can result in being fined CI$100. Have a valid driving licence and insurance. It is illegal to drive without a valid licence or in an uninsured vehicle.

Slow down. Speeding is one of the main causes of road fatalities in the Cayman Islands. If caught, you will be fined, and depending on your speed, completely disqualified from driving.

Park with a conscience. Parking spots marked with the universal handicap parking symbol are reserved for drivers with disabilities ONLY.

No texting and driving. Using a mobile phone while driving in Cayman is illegal and may result in an accident, a fine or loss of your licence if you are stopped.

All drivers may lose their right to drive if they are caught driving under the influence or speeding excessively. If a driver loses their right to drive, they will be required to surrender their licence and, in some cases, at the end of the disqualification period, they may be required to take out a learnerâ&#x20AC;&#x2122;s licence and retake the driving examination.

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HAVING ‘THE TALK’ With Your Children

According to a 2012 Adolescent Health and Sexuality Survey conducted among 15-19 year olds in the Cayman Islands, the average age at which children become sexually active is 14 years old. With that being said, only 27.8% of participants felt comfortable sharing their sexual health concerns with a health care professional, while the majority of those surveyed had not discussed sex or contraception at all with either a parent or trusted guardian. 'The Talk' There’s no denying that talking to your children about sex can be a tricky subject to navigate. However, often it is our first encounter with the topic which shapes our views on it. Parents should recognise that creating precedence for frankness when discussing sex and sexual health is setting the stage for safe sex practices which will follow children into adulthood. Teens and children often have misconceptions surrounding this subject, and providing a platform in which they are invited to share their uncertainties can prevent unforeseen health risks and unwanted pregnancies in the future.

If your teen is sexually active, he or she needs to be taking the appropriate steps to ensure they are protected. There are many different methods available and each has its pros and cons. Take the time to talk to your teen about the various options, so together you can choose which birth control best suits their individual needs. Below are some commonly used methods of birth control:

•

Abstinence: This is the only method of birth control which is 100% effective in preventing pregnancies and the contraction of STDs. Abstinence is the practice of refraining from some or all sexual activity.

What Age Is The Right Age To Initiate 'The Talk'? Well – your child may make this decision for you! There isn’t one definitive answer to this question, and all the bases don’t have to be covered in a single conversation. Answer your child’s questions honestly and make room for an on-going dialogue in your household, but keep the details age-appropriate. Consider what answers a seven year old would be looking for, versus a 13 year old, and try to get an idea of what information they already have. Free condoms are available at all District Health Clinics, the Cayman Islands’ Red Cross, The Cayman AIDS Foundation and at the UCCI Student Services. Any other form of contraceptive requires a doctor’s appointment. Dr. Heidi Fahy at Cayman Clinic specialises in women’s health and family planning. For appointments with Dr. Fahy, call (345) 949 7400. The Cayman Islands Health Services Authority provides free HIV and Syphilis testing at the Red Cross every Tuesday 9am-1pm. All District Clinics and the Women’s Health Centre provide information on sexual health and STD screening. The Women’s Health Centre can be contacted at (345) 244 2649. See page 147 for a list of local family doctors who can advise on the various types of contraception.

Types Of Birth Control Contraception is the process of taking steps to ensure you do not become pregnant when you have sex. Certain contraception can also protect against some sexually transmitted diseases (STD).

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•

Condoms: Condoms are the most widely used birth control method available to men. If used correctly, condoms are 98% effective in protecting against pregnancies and STDs, such as HIV/AIDS. Condoms can also be used in conjunction with other methods of birth control to increase their effectiveness.

•

Hormone Pills: Commonly referred to as ‘the pill’, birth control pills contain hormones which prevent women from ovulating. If taken at the same time every day birth control pills can be very effective in preventing pregnancies. It is important to note that the birth control pill does not protect against STDs.

•

Long-Acting Reversible Contraceptives: For example, injections, implants, intrauterine contraceptive devices (IUCDs - also known as coils) or other intrauterine systems such as Mirena (IUD). These do not protect the user against STDs.

Some factors for you and your teen to discuss when considering contraceptive methods include how the chosen method will suit their lifestyle, whether they want to take it daily or less often, and any existing health issues such as migraines, high blood pressure and family history.

the

LISTINGS Cayman universities, trade schools and car insurance providers

Adolescent listings Check out the following listings for information on everything from degrees and certifications in Cayman, to who to contact for car insurance as a new driver.

Colleges & Universities International College of the Cayman Islands (ICCI) 595 Hirst Road, Newlands. Tel: (345) 947 1100 Email: admissions@icci.edu.ky Web: www.icci.edu.ky Numerous associate, bachelor and certificate programmes available. St. Matthewâ&#x20AC;&#x2122;s University School of Medicine Regatta Office Park, Leeward 3, West Bay Road. Tel: (345) 945 3199 Email: admissions@stmatthews. edu Web: www.stmatthews.edu Medical students complete five semesters of basic science and preâ&#x20AC;&#x201C; clinical studies in Grand Cayman, and then do clinical rotations at teaching hospitals in the US, Canada or the United Kingdom. School of Hospitality Studies (part of UCCI) Tel: (345) 623 0528 Email: shs@ucci.edu.ky Web: www.ucci.edu.ky Offers an industry-driven, internationally accredited hospitality and tourism studies programme. School of Veterinary Medicine (part of St. Matthew's University) Regatta Office Park, Leeward 4, West Bay Road. Tel: (345) 814 3177 Email: admissions@stmatthews. edu Web: www.stmatthews.edu Veterinary students complete seven semesters of basic science instruction in Grand Cayman and a year of clinical instruction at an affiliated US or Canadian veterinary school. The Truman Bodden Law School (TBLS) Old CIBC Building, 54 Edward St, 2nd & 3rd floor, GT. Tel: (345) 945 0077 Web: www.lawschool.gov.ky TBLS is an affiliated institution of the University of Liverpool (UK). Full and part-time law degrees plus the PPC are available. University College of the Cayman Islands (UCCI) 168 Olympic Way, GT. Tel: (345) 623 8224; Brac Campus: Avistar Building, West End, CB Tel: (345) 623 0540 Email: info@ucci.edu.ky Web: www.ucci. edu.ky Numerous associate, bachelor and certificate programmes available. There are also graduate programmes, trade courses and an IT academy.

University of the West Indies (Open Campus) Cayman (UWI) Olympic Way, George Town. Tel: (345) 946 8322 Email: cayman@open.uwi.edu Web: www.open.uwi. edu Distance learning as well as a number of shorter face to face courses are available.

Vocational & Professional Training Community Vocational Training Centre 120 School Road (corner of McField Lane) George Town. Tel: (345) 917 7320 Courses are open to students aged 17+ and there are no entry requirements. Students work towards a professional licence to become an electrician, plumber, welder or an AC technician. Chamber of Commerce Professional Development & Training Centre Governors Square, Lime Tree Bay Avenue. Tel: (345) 949 8090 Web: www.caymanchamber.ky A range of courses and workshops available in: customer service, business essentials, legal masterclasses, finance, supervision, management and more. Innovative Management & Professional Training (IMPT) 201 Alissta Towers, North Sound Road, George Town. Tel: (345) 943 4678 Email: info_impt@candw. ky Web: www.impttraining.com IMPT offers a range of accounting, finance, business and administration certifications, plus computer training courses and business skills seminars. Leadership Training for Teens (YMCA) Tel: (345) 926 9622 Email: info@ymcacayman.ky Web: www.ymcacayman.ky/programmes/teambuilding The YMCA BesTeams Team Building and Leadership Development programme is open great for youth groups and other teen organisations. Participants learn to improve communication, trust and problem solving skills. The Y also offers these services for corporate organisations and visiting groups to the Island. National Workforce Development Agency (NWDA) 2nd Floor Midtown Plaza, 273 Elgin Avenue, George Town. Tel: (345) 945 3114 Email: nwda@gov.ky Web: www.nwda.gov.ky. Nova Grand Pavilion Commercial Centre, Seven Mile Beach. Tel: (345) 623 1029 Email: info@nova.ky Web: www.nova.ky Nova offers a range of online courses, covering Microsoft Office, presentation

skills and many other business related courses to help develop careers. Passport2Success Tel: (345) 945 3114 Email: nwda.training@gov.ky Web: www.passport2success.ky A 12-week programme for 17 to 23-year-old Caymanians and a 16-week programme for Caymanian single mothers, designed to enhance both workplace readiness skills and increase the employability of participants. Ready2Work KY Tel: (345) 945 3114 Email: ready2work@gov.ky Web: www.nwda.gov.ky A government programme for unemployed, high school or recent university graduates. The programme delivers structured training, individual and group support and other programmes to mitigate the barriers to employment.

Car Insurance Providers Aon Cayman Risk Solutions (Cayman) Ltd. Tel: (345) 945 1266 Email: nigel.twohey@aon.com Web: www.aon.com/caymanislands. British Caymanian Insurance Tel: (345) 949 8699 Email: info@britcay.ky Web: www.britcay.ky. Fidelity Insurance (Cayman) Ltd. Tel: (345) 949 5836 Email: insurance@fidelitycayman.com Web: www.fidelitygroup.com. Cayman First Insurance Company Ltd. 17 Vibert Bodden Drive, off Shedden Road Tel: (345) 949 7028 Email: askus@caymanfirst.com Web: www.caymanfirst.com. Cayman Insurance Centre (Insurance Brokers) Cayman Business Park, George Town. Tel: (345) 949 4657 Web: www.cic.com.ky. The Insurance Company of the West Indies (Cayman) Limited (ICWI) 150 Smith Road, George Town. Tel: (345) 949 6970 Email: cayman@icwi.com Web: www.icwi.com. Island Heritage Insurance Company Ltd. 128 Lawrence Boulevard, Seven Mile Beach. Tel: (345) 949 7280 Email: info@islandheritage.com.ky Web: www.islandheritageinsurance.com. Saxon Insurance 14 Saturn Close, Eastern Avenue, George Town. Tel: (345) 947 2966 Email: insurance@saxon.ky Web: www.saxon.ky.

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INDEX

A. L. Thompson's 207, 216 AAA Caregivers 224, 23

Activities for adolescents 264-265 Activities for kids 207, 208-209, 237, 240 Activities listings 251-258 Acupuncture 155 Admiral Farragut Academy 88-89 Allergy doctors 153 Ambassadors of the Environment 257 American schooling system 77 Aon Risk Solutions 133 Art classes 114 Arty Parties 236 Athletics 251 Attention Deficit Hyperactive Disorder (ADHD) 126 Attractions 258 Autism 126, 135-138

aby Doctor (The) 121, 187 Baby strollers 176 Baby and children shops 199 Baby-proofing 217-218, 222 Ballet 251 Balloonimals345 236 Bank accounts 169-171 Banks 172 Basketball 251, 265 Beach volleyball 251 Behaviour therapy 124-128 Birth Control 276 Boarding schools 82-91 Bodden Town Health Centre 196 Book club 53, 194, 2 Book Loft (The) 222 Book Nook 222 Book shops 221, 222 Books & Books 222 Boxing 251 Breastfeeding 139, 195-196 British schooling system 76, 83 Bullying 241-243 Butterfield Bank 171 Buying a home 158

C amana Bay 207, 208, 210 Camana Bay Cinema 222

Camps (Overseas) 73-74 Captain George Dixon Park 211 Car insurance providers 277 Car safety 274-275 Car seats 176 Careers advice 269-273 Caregivers 202-205, 222, 224 Caribbean Club Inside back cover Caribbean Optical 129 Caribbean schooling system 76 Cayman ABA 125 Cayman Clinic 143 Cayman Drama Society 114 Cayman International School 108 Cayman Islands Cancer Society 260 Cayman Islands Crisis Centre 153, 260, 265 Cayman Islands Hospital 153, 174, 183, 195 Cayman Islands Humane Society 229, 260, 265 Cayman Islands Museum 209 Cayman Islands Red Cross 115 Cayman Learning Centre 72 Cayman Nature Store 221, 222 Cayman Pharmacy Group 121 Cayman Prep and High School 62, 109 Cayman Turtle Centre 3, 54, 235, 255 Cayman Villas 8 Cayman's Kindest Care Agency (CKC) 203

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Cemetery Beach 208 Centre Pointe Dance Studio 114, 240, 253 Cerebral Palsy 127-128 Charities 19-20, 229-230, 260 Chatterbox 114, 127, 155 Child hunger 16-21 Childbirth classes 195, 199, 212 Childcare agencies 203, 222, 224 Childhood Illness 120-122 Childproofing 217-218, 222 Children's playgroups 207, 222 Chiropractic Care (Infant) 197 Church services 247 Clifton Hunter High School 81, 112 Cloth Diapering 29 Cooking classes 115 Cooking Milestones 48-49 Cost of children's activities 240 Counselling 153, 155 Crazy Golf 254, 260 Creations Unlimited 260 Cricket 240, 251, 264 CTMH Doctors Hospital 150, 199 Cyber safety 226-228 Cycling 193, 200, 218, 251

a Vinci Centre 141, 148, 200 Dadtrepreneurs 24-25 Dance classes 240, 251, 253 Dart (Scholarships) 101, 269-270 Dart Family Park 207, 210 Davinoff's Concrete Sculpture Garden 209 Dental care 138-139, 150-152 Dental Centre (The) 139 Department of Child and Family Services (DCFS) 18 Department of Environmental Health 28 Department of Vehicle and Drivers' Licensing 274 Dermatologists 153 Developmental checks 186-187 Dieticians 153 Dining out with kids 54-56 Dinner Martin 163, 172, 173 District parks 210-211 Diving 257-258 Divorce 165-166, 172 Divorce lawyers 172-173 Doctors 140-141, 147-150, 199 Doctors Express 141, 149 Dog walking 229, 265 Dominos (game) 208 Dorm & Day 86 Doula services 195, 199 Down Syndrome 128, 182 Dr. Lori Graham 152 Dr. Sara Watkin 4, 120, 121, 147, 184, 186-187 Dr. Wolfe's Dental Centre 150, 152 Driving licences 274-275

E arly Intervention Programme (EIP) 114, 135136, 155 Early learning centres 107-111 East End Health Centre 196 Education - Government schools 111-113 Education - Private schools 113-114 Education psychology 153 Education systems 64-66, 75-78 Embroidery services 117 ESM Cayman 258 Estate planning 167-168, 172-173 Event planning 259 Examinations 76-77, 83, 104 Extra-curricular classes 114-116 Eye exams 129, 145 Eyewear 129, 145, 151

F amily counsellors 153 Family dining 54-56

Family homes 158 Family law 172-173 Family meal ideas 57-60 Fancy dress shops 259 Farmers markets 52 Fidelity Bank 156 Financial planning 94-95, 266-268 Financing a home 158-159 First aid/courses 115 First Baptist Christian School 113 Fitness 192-193, 200 Fitness Connection 252 Flag football 251 FLOW 227 Flu (or Influenza) 120-121 Food (organic) 61 Food allergies 42-46 Football 240, 251 Footsteps Tutoring 70-72, 116 Foster's - Food Fair 39, 61 Foster's Airport Park 210 Fountains 207, 210 Free activities 208-209 Freight forwarders 200 Furniture 176-177, 199 Fussy eaters 40-41

G olf 254 Government schools 76, 112-113

Gymnasiums and exercise studios 200 Gymnastics 240, 254

H and Foot & Mouth 120 Harold McCoy Sr Park 211

Health City 118 Health insurance providers 155 Health listings 147-155 Health Services Authority (HSA) 174 High Achievement Academy 115 Home Security 213 Homeschooling 92-93 Hope Academy 112, 114, 125, 153, 155 Horseback riding 240, 254 Hospitals - Maternity 199 Hurley's Supermarket 39, 61, 259

magination Playground 207 Immigration - Divorce law 165-166 Immigration 161-164 Immigration professionals 173 Immunisations 142-143 IMPACT 345 230, 260 Infertility 188-190 Infinite Legacy 259 Inline skating/hockey 240, 254 Insurance - Car 277 Insurance - Health 131-135, 155, 178-179 Insurance - Life 169, 173 International Baccalaureate 77-78, 97-98, 104 International College of the Cayman Islands (ICCI) 117, 277, 278 International Financial Planning (IFP) 95 Internships 269-270 Interview tips 271 Island Heritage 21, 275 Island Montessori 107 Island Smile Orthodontics 151, 153

JJerald ack Barwick 47 Smith Park 211 Karate 240, 254, 264

L aboratories 151 Lactation consultants 195-196, 199

Lamaze childbirth classes 195-196, 199 Language courses & tuition 115 Language disorders 128, 155 Law firms 172-173 Le Visage 215 Leadership training 117, 260 Learning & cognitive issues 124-128 Libraries 249-250 Licensing a vehicle 274-275 Life insurance 169, 173 Little Explorers Playgroup 207, 222 Little League 240, 264 Little Monkeys 235 Local Produce 52 Logic 224 Lunch Box Options 34-38

M artial arts 254 Mastic Trail 208, 211

Maternity hospitals 199 Maternity leave 197 Maternity wards 183 McGrath Tonner 166 Meals on Wheels 19, 230, 260 Medical health providers 147-150 Melissa & Doug 207 Mental health assessments 114 Mental health providers 155 Midwifery services 182, 196 Mini golf 236 Mise en Place 46 Montessori By The Sea 111 Moonbeam Park 210 Museums 258 Music equipment 117 Music lessons 117, 240 Musical instruments 117 Must Love Dogs 254

annies 202-206 National Gallery 114, 260 Naturalisation 164 Netball 254 Newborn complications 184-186 Newland Heights Park 210 North Side Clinic 196 North Sound Gardens Park 210 Nurseries and preschools 64-66, 107, 111 Nursery furniture and equipment 176 Nutrigenetics 47 Nutrition 33-61

BGYNs 182-183, 199 Occupational therapy providers 114, 155 Opticians & ophthalmologists 129, 145, 151 Organic Valley 51 Overseas summer camps 73-74

P addleboarding 117, 257 Paediatricians 121, 147, 179, 186-187 Painting 114-115 Pandora 180, back cover Parkour 254 Parks 210-211 Party Mania 234, 259 Party planning 232-236, 259-260 Party shops 259 Partyville 233, 236, 259

Pasadora Family Dental Centre 151, 152 Passports 160-161 Paternity leave 197 Pedro St. James Castle 210, 234 Permanent residence 162-164, 165 Pharmacies 153-154 Photographers 260 Physiotherapy 154 Picture This Studios 31, 260 Pilates 193, 200 Plastic Free Cayman 26-29 Playgrounds 210-211 Playgroups 207, 222 Pool Patrol 217 Port Regis 90 Postpartum care 195, 199 Powerhouse Gym 200 Pregnancy books 194 Pregnancy listings 199-200 Prenatal exercise classes 192-193 Prenatal health insurance 178 Preschools 64-66, 107, 111 Primary schools 75-78, 108-114 Psychiatry 153 Psychology 153 Public Health Department 142 Public Parks 210-211 Push Presents 180

Queen Elizabeth II Park 211, 258 R ainy Day Activities 237 RBC Dominion Securities 268

Reading tips 67-69 Real estate 158-159 Recycling 26-28 Renting a home 159 Restaurants - Family friendly 54-56 Road safety 274 Roller skating 240, 254 Rugby 240, 254 Rules of the road 274-275

S ailing 240 Saving for college 94-95

Scholars Park 210 Scholarship Secretariat 98 Scholarships 96-101 School health screenings 79 School listings (preschool) 107-111 School listings (primary, high) 108-114 School listings (public) 112-113 School uniforms 117 Schools - Enrolment policies 75-78 Schools (choosing preschools) 64-66 Schools (choosing primary/high) 75-79 Screen Time 226-228 Scuba diving 257-258 Security Centre (The) 213 Seven Mile Beach Park 210 Shining Stars 116 Shipping companies 177, 200 Sister Janice's Pre-School 107 Skate parks 240, 255 Skateboarding 240, 255 Skating 254, 260 Sky Blue Aquatics 130, 223 Smart Phone Photography 30-32 Smile Dental Clinic 152 Snorkelling 256-257 Soccer 240, 251 Sotheby's Real Estate 158-159 South Sound Community Centre 207, 222 South Sound Playgroup 207, 222 Special needs education 114, 155

Speech and language therapy 155 Sports (Cost guide for) 240 Sports 251-258 Sports activities/clubs 251-260 Sports clothing and equipment 257 Sports Stars 122-123 Squash 240, 255 St. Matthew's University 117, 277 St. Ignatius Church 247 St. Ignatius School 110, 111, 113 Stables 254 Standard Health Insurance Contract (SHIC) 131-135, 178 Starfish Village 77, 260 Story and Craft Time 209, 221 Strand Medical Centre (The) 148, 153 Sun protection 144-145, 214-215 Sunday school 247 Supermarkets 61 Surfing 117 Swim lessons 130, 223, 255 Swim Safety 130 Swimming 130, 223, 240 Swimwear and sun tops 117, 223, 257 Synchronised swimming 255 Synergy Chiropractic and Physiotherapy 146, 155

INDEX

Kids clubs 207 Kirk Market Inside front cover Kitesurfing 256

T ai Chi 254 Ten pin bowling 236, 237, 255, 260

Tennis 117, 240, 255 Theatre 114, 117, 209, 251 Thrift shops 230, 260 Tomlinson Furniture, Mattress Gallery 176, 177, 199 Toy shops 199, 222 Traffic rules 274-275 Training - Sports 146 Travel - Immigration rules 161-164 Travel - Passports 160-161 Travel advice 15, 134, 161 Triple T Learning 68, 115 Truman Bodden Law School 117, 277 Trust lawyers 172 Turtle Reef 208 Tutoring (importance of) 70 Tutoring companies 115-116 Tweenage Dreams 236, 260

U niversities 102-106, 277 University College of the Cayman Islands 277 University entry requirements 102-106

alu-Med Pharmacy 154 Vanguard School (The) 90 Vehicle insurance 274, 277 Vision Wear Cayman Ltd 129 Vocational scholarships 96-101 Volunteering 19-20, 229-230, 260

W ater rescue courses 115 Watersports 256-257

Watler Park 210 Wellness Centre (The) 153, 154 West Bay Health Centre 196 White House (The) 54, 61 Wills and estate planning 167-169 Windsor Park 210 Work/Life Balance 22-23 Worms 120-121 Wreck of the Cali 208

Y MCA 117, 230, 256, 260 Yoga 193, 200, 240

Young Parent Services 196 Youth groups 117, 260

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ROLE MODEL

Community Role Model

CHARMAINE MILLER What are some of the key issues in the community the Family Resource Centre (FRC) works on tackling? The agency works with families of various walks of life. We follow a strength-based approach to support families and individuals through the various parenting challenges encountered. Recently, much emphasis has been placed on empowering our families to redefine some potentially unhealthy parenting practices that may have a negative impact on family dynamics and relationships. We work towards fostering a positive environment for the child-parent relationship to blossom and flourish. We also raise awareness of various socially-related issues that include bullying and domestic violence. What is one action the FRC has taken, under your direction, which you are particularly proud of? We have worked hard to strengthen our partnership with other Government agencies. We realised that we’re working with the same community and that with a collaborative approach we could better respond to the specific needs of our clients. We pride ourselves in delivering a service that embodies excellent customer service because we understand that the nature of our work requires us to be understanding, empathic, open-minded, humble and most importantly passionate in our support of families. What is the biggest challenge you have faced in your career? I am very fortunate to be part of such a dynamic and talented team at the FRC. One of the challenges that I faced was the process of moving to a leadership role; adapting to my new role as a supervisor and the responsibilities that came with the role. However, with the support of my team and other supervisors within the department I have gained greater skills to assist me in navigating through the various day-to-day challenges I experience. What advice can you offer parents struggling to achieve a work-life balance? Be present! Your children are growing and in the blink of an eye they’ll be leaving the nest. Enjoy every experience with your children and create memories. I love doing what I do – I’ve always wanted to work with families and make

a difference at whatever level I’m called to. I pride myself on exposing my children to the work I do at the FRC so that they can truly appreciate the importance and purpose of our work. Who has most inspired you in your life? My mom is everything to me and I want to be just like her! She raised me as a single working mom. I learnt a lot about work ethic through her. She was a Programme Manager for the charitable organisation Oxfam UK in Nicaragua, and then transferred to Nabia in Africa, where she worked for Oxfam Canada. Growing up, she would bring me along as she worked, so I could appreciate the humbling power of people working together for one cause. I’m lucky that we have such a close relationship and that I grew up with such a great role model. What do you consider the most important skill you have learnt and why? Listening. Sometimes we fail to listen to what people are actually saying because we get so caught up in our response. Listening and asking questions is an important part of building a connection with people. When I really listen to my clients, I can fully appreciate their background, how it has brought them to where they are today, and how their needs can be met. What is the most important lesson you would like to pass on to your children? I am very goal-orientated and I think that’s something that defines me as a person, but an element of that is getting comfortable with failure, because when it happens, it can’t keep you down. We learn from our failures and we’re only going to get better with time and practise, so if you fail you have to get up and try again. When you feel confident in yourself and trust your ability, that’s when you’ll see progress.

Charmaine Miller has served as director of the Family Resource Centre (FRC) since 2016. With a BA in Psychology and an MA in Human & Social Services, she began her career in Cayman at the Crisis Centre in 2009. She then moved to the Department of Counselling Services where she worked as Programme Facilitator for over five years. Originally from Nicaragua, she is well respected within the community, and is married with two children.

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