active
life
Recreation Ser vices
It’s about
being active together!
Join in. Meet new friends. Have fun. Regis tra tion s tar ts September 4, 2012 F aculty of P hysical E ducation & R ecreation
www.recser vices.ualberta.ca
Activities Guide
Fall 2012
for
Early Bird registration from September 10 to 19
Keep on trottin’ University of Alberta’s
Annual Turkey Trot Run and Walk
Shake your tail feathers join us!
and
Walk or run
to support the United Way. Saturday, September 29, 2012 4km walk, 4km run, 8km run Starts at Universiade Pavilion at 10:30 am Early Bird Fees:
Student - $10; Non-Student - $20; Family - $50
active for
life
Fees increase by $10 in each category after September 19. Register online at www.activityreg.ualberta.ca or at the Recreational Sports Office, W-90 Van Vliet Centre
Entry deadline: September 26, 2012
www.recser vices.ualberta.ca Recreation Ser vices FACULTY OF PHYSICAL EDUCATION AND RECREATION
Faculty of Physical Education and Recreation Facilities and Units phone numbers Faculty of Physical Education and Recreation. . . . . . . . . . . . . . . . . . . . . . . 780-492-3341
Main categories Waivers, Class Cancellations and Drop-in Passes . . . . . . . . . . . . . . . . . . . . . 4 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Activity Registration Zone – Sales Office. . . . . . . . . . . . . . . . . . . . 780-492-2231
Certifications. . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Recreation Services. . . . . . . . . . . . . . . 780-492-2555
Indoor Climbing . . . . . . . . . . . . . . . . . . . . . . . . 14
Golden Bears and Pandas Athletics. . . 780-492-2327
Facilities Most of the Faculty’s sport and activity facilities may be rented.
Curling. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . . . . 19 Dance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Aquatics Centre . . . . . . . . . . . . . . . . . . 780-492-3570
Fitness Fusion. . . . . . . . . . . . . . . . . . . . . . . . . . 31
Climbing Wall . . . . . . . . . . . . . . . . . . . . 780-492-2767
Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Fitness and Lifestyle Centre. . . . . . . . 780-492-7114 Foote Field (South Campus). . . . . . . . . 780-492-6868 Saville Community Sports Centre. . . . . 780-492-1000 Universiade Pavilion . . . . . . . . . . . . . . 780-492-3341 Van Vliet Centre . . . . . . . . . . . . . . . . . . 780-492-3341 Book North or South Campus facilities online at http://www.physedandrec.ualberta.ca/Facilities/ FacilityBookings.aspx
Mind/Body Fitness. . . . . . . . . . . . . . . . . . . . . . . 36 Muscular Strength and Endurance (MSE) . . . . 41 Orchesis Dance Group. . . . . . . . . . . . . . . . . . . 28 Overall Fitness Development . . . . . . . . . . . . . . 44 Personal Training and Nutrition Counselling. . . 50 Sport And Skills Development. . . . . . . . . . . . . . 54
Websites Faculty of Physical Education and Recreation www.physedandrec.ualberta.ca Recreation Services www.recservices.ualberta.ca On-line Activity Registration Zone www.activityreg.ualberta.ca Golden Bears and Pandas Athletics www.bears.ualberta.ca www.pandas.ualberta.ca Saville Community Sports Centre www.savillecommunitysportscentre.ca
Sport Conditioning. . . . . . . . . . . . . . . . . . . . . . . 57 School Break Activity Camps – CAMP4FUN . . 58 Sport Clubs. . . . . . . . . . . . . . . . . . . . . . . . . . . . 59 Intramural Recreational Sports. . . . . . . . . . . . . 62
Facilities access, usage and membership . . . . . . . . . . . . . 64 How to Register for Activities . . . . . . . . . . . . . . . 71
Course codes are for registration purposes. Please ensure you have this code when registering or inquiring about a class. All times are listed in military (24 hour) format: (1300 = 1:00 pm). The Faculty of Physical Education and Recreation at the University of Alberta strives to provide awareness of risks associated with each program/activity it offers. It should be understood that there are risks associated with participation in our programs/activities, and that there are risks/dangers which are inherent in each specific activity. These risks include, but are not limited to, loss of personal property, the possibility of personal injury and physical injury to others, such as muscle strain, broken bones, concussions, soft tissue damage, infectious diseases, cardiac arrest, etc., including the possible risk of severe or fatal injury. It is each individual’s responsibility to ascertain whether he/she has any health conditions which make it inadvisable to participate in that activity. We strongly recommend an annual physical exam prior to the start of any program or activity and that additional information is sought at any time a person’s health status changes. Such actions are designed to ensure that participation is within one’s health status/limitations. It should also be understood that the individual is responsible for any medical treatment costs which may occur as a result of participation. Cover design: Evita McConnell Graphics; Layout: Stewart Publishing; Printing: Gazette Press Ltd.
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INDEX Waivers, Class Cancellations and Drop-in Passes..................................................... 4 Waiver................................................................... 4 Class changes and cancellations......................... 4 Drop-In Passes..................................................... 4 Drop-In Fees – North Campus............................. 4 Drop-in Participation – Terms of Use.................... 4
Aquatics ............................................................... 5 Morning Fitness Lane Swim ................................ 5 Saturday Learn-to-Swim Lessons........................ 5 Sunday Learn-to-Swim Lessons........................... 5 Scuba Clinics........................................................ 7 Kayaking Clinics................................................... 7
Certifications......................................................... 7 Advanced Lifesaving Courses and Recertification Courses................................. 7
Instructor Courses/Re-Certifications............8 SCUBA Diving Certification..........................9 CPR Courses...............................................9 First Aid Courses........................................10 Fitness Leadership Certification................. 11 Referee Certification Clinics.......................13
Orchesis Dance Group...................................... 28 Orchesis Membership................................28 Orchesis Modern........................................29 Orchesis Jazz.............................................29 DANCE MOTIF 2013.................................30
Indoor Climbing ................................................. 14 Indoor Climbing lessons and sessions.......14 Youth Programs .........................................16 Private Lessons for groups and individuals...........................................17
Fitness Fusion.................................................... 31 United Yoga Pilates....................................31 Chill Ride ...................................................31 Ride Strong ...............................................31 Zumba® – Butts, Guts and Struts..............31
Curling – Saville Community Sports Centre..... 18 Junior Curling (7-15 years).........................18 Adult Curling...............................................18
Martial Arts.......................................................... 32 Brazilian Jiu Jitsu.......................................32 Capoeira ....................................................32 Judo...........................................................32 Karate – Wado Kai.....................................33 Kickboxing..................................................34 Tae Kwon Do (TKD)...................................35 Women’s Self-Defence...............................35
INDEX
Indoor Cycling..................................................... 19
2
Dance.................................................................. 21 Argentine Tango.........................................21 Ballet..........................................................21 Belly Dance................................................22 Break Dance..............................................22 Bollyrobics..................................................23 Confident Core Cabaret ............................23 Contemporary Dance.................................23 Dance with Glee.........................................24 Flamenco Dance........................................24 Highland Dance..........................................24 Hip Hop......................................................25 Jazz Dance................................................25 Salsa..........................................................25 Social Dance..............................................26 Street Jazz.................................................26 World Historical Dance...............................27 Zumba®.....................................................27
Mind/Body Fitness.............................................. 36 Meditation...................................................36 Parent and Tot Yoga...................................36 Pilates mat classes....................................36 Level 2 Mat Pilates.....................................36 Core Strength Pilates.................................36 Zen Pilates.................................................37 Tai Chi ™....................................................37
Faculty of Physical Education and Recreation ~ Activities Guide
INDEX Yoga...........................................................37 AcroYoga ..............................................37 Ashtanga ...............................................38 Vinyasa .................................................38 Hatha Yoga ...........................................39 Iyengar Yoga..........................................40 Yoga for Breast Cancer Survivors..........40 Muscular Strength and Endurance (MSE)........ 41 Abs and Arms.............................................41 Butts and Guts...........................................41 MSE...........................................................42 Functional MSE..........................................42 Ultimate Fitness Challenge........................43 Introduction to Resistance Training............43 Overall Fitness Development............................. 44 50+ Active Aging........................................44 All Weather Warriors .................................44 Aquafitness................................................44 Beach Body................................................44 Blast Bootcamp..........................................45 BOSU Bonk................................................45 Buddy Bootcamp........................................45 Cardio Kickbox...........................................46 Fit Mix.........................................................46 Noon Fit Blitz..............................................46 M.A.X. (Metabolic Activation Xtreme).........47 Parent and Tot Stroller Fit..........................47 Phat Fitness...............................................48 Retro-Active...............................................48 Step Ahead.................................................48 Surfs’ Up.....................................................48 Total Fitness Training ................................48 Train to the Limit.........................................49 50+ Walking and Weights..........................49
Sport And Skills Development........................... 54 4 Wall Handball..........................................54 Badminton..................................................54 Curling .......................................................54 Fencing .....................................................54 Ice Skating Classes....................................55 Running......................................................55 Squash.......................................................56 Tennis ........................................................56 Sport Conditioning.............................................. 57 Ski and Snowboard Conditioning...............57 Off-Ice Hockey Fitness Conditioning..........57 Martial Arts Conditioning ...........................57 School Break Activity Camps – CAMP4FUN.... 58 Full Camps.................................................58 Individual Days...........................................58 Sport Clubs......................................................... 59 Intramural Recreational Sports.......................... 62 Facilities: Access and Membership information.64 Climbing Wall...................................................... 64 Foote Field.......................................................... 66 Saville Community Sports Centre....................... 67 Van Vliet Centre.................................................. 68
How to Register for Activities............................. 71 Registration, withdrawal and transfer policies..........................................71
index
Personal Training and Nutrition Counseling...... 50 Personal Training ......................................50 Group Personal Training............................51 Active Start (7.5 hours)..............................52 Lifestyle Charger (8.0 hours)......................52 Nutrition Counseling........................................... 53 Smart Start (1.5 hours)...............................53 Master your Lifestyle (4 hours)...................53 Nutrition Follow-Up (30 minutes)................53
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T h e F ine P r int Waivers, Class Cancellations and Drop-in Passes Waiver – All participants are required to sign a yearly waiver before beginning the program. The waiver is available on line at www.recservices.ualberta.ca and www.activityreg.ualberta.ca, as well as at the Activity Registration Zone and the Recreation Services service desks.
Class changes and cancellations – We make decisions about class cancellations because of low enrolment the day before the class begins – Minimum enrolments must be met by this time for classes to run. – Under some circumstances, classes with low enrollment may run the first week to encourage registration, but may be canceled in the second week – Although we make every effort to run all classes listed in the Activities Guide, classes may be cancelled because of unforeseen circumstances
Drop-In Passes Drop-in passes provide flexibility in experiencing a smorgasbord of fitness classes. Purchase these at the Activity Registration Zone, Recreation Sports Office, or the Service Desk at Saville Community Sports Centre to attend select classes.
T h e F ine P r int
H
4
Denotes a class that permits drop-in passes
Drop-In Fees – North Campus Type of Pass
U of A Student
U of A Faculty and Staff/ or Saville Community Sports Centre member/ or Van Vliet Centre member
Public
Single Class Pass
$8
$10
$11
10 class punch pass
$70
$85
$94
20 class punch pass
$135
$160
$176
Unlimited Fall Term Pass (Valid September to December 2012)
$165
$195
$215
Drop-in Participation – Terms of Use – Drop-in passes are available for all fitness development classes as well as many other formats – Drop-in pass must be presented with picture ID to the instructor before each class – Drop-in participation is on a first come, first served basis and at the discretion of the course instructor – Registered participants for a particular class will have priority for attendance over drop-in participants – Owing to the popularity of our classes, it may be difficult to gain admittance to certain classes during the first two weeks of the term. However, after the first two weeks of a session, we can generally accommodate all drop-in participants – Passes are non-transferable and non-refundable once purchased. Drop-in passes cannot be exchanged for a credit towards registration in a class.
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Aquatics Aquatic Programs Morning Fitness Lane Swim (Monday to Friday – 06:30 to 09:00) – Participants must purchase a swim pass from the Equipment Room to access Morning Fitness Lane Swim – Passes must be shown to the lifeguard prior to entering the water – No fitness swim on September 3, October 8, November 12 – Swim will take place in the West Pool Mondays/Wednesdays and in the East Pool on Tuesday/Thursday/Fridays Date
Adult Pass
Youth Pass
U of A Student Pass
September 4 – 28
$20 per month $200 annual pass
$15 per month $150 annual pass
Free student access thanks to the Recreation Services Enhancement Fund Students will be required to show ONEcard for free access
October 1 – 31 November 1 – 30 December 3 – 21
Saturday Learn-to-Swim Lessons September 22 – November 24 (8 Lesson Set) Location and Class Code East Pool
Time 0930 0945 1000 1015 1030
Fitness Swimmer 21285
Adult 1 21294
Swimmer 1 21279
Private 21288
1045 1100 1115 1130 1145
Parent and Tot 21272
Preschool 2, 3 21275
Private 21287
Private 21289
1230
Swimmer 3, 4 21280
Adult 1 21295
Preschool 1 21274
1200
Adult 2, 3 21297
Swimmer 5,6 21281 Preschool 4, 5 21276
Sunday Learn-to-Swim Lessons September 23 – November 25 (8 Lesson Set) Location and Class Code West Pool
Time 0930 0945 1000 1015 1030 1045 1100 1115
Swimmer 3,4 21282
Swimmer 5 6 21283
Fitness Swimmer 21286
Adult 2,3 21298
Swimmer 1,2 21284
1130 1145 1200 1215
Private 21291 Private 21292
Adult 2, 3 21299 Private 21293
Private 21290 Preschool 1,2 21277 Preschool 3,4,5 21278 Parent and Tot 21273 Adult 1 21296
Programs
* No Classes October 6 or November 10
* No Classes October 7 or November 11
H
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
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Programs Pricing Course / Level
Non-Student Cost
Parent and Tot, Preschool, Swimmer Levels 1-2
$40
U of A Student Cost
Swimmer Levels 2 - 6
$45
Fitness Swimmer, Adult Levels
$50
$45
Private Lessons
$160
$140
Learn to Swim Program Descriptions Parent and Tot (Children 6 months to 3 years) – Structures in-water interaction between parent and child to stress the importance of play in developing water-positive attitudes and skills – Activities and progressions are based on child development, so parents register in the level appropriate for their child’s age – Lifesaving Society Water Smart® tips complement skills learning Swim for Life Preschool Program (3 – 5 years) – Gives children a head start on learning to swim – Develops an appreciation and healthy respect for the water – Progressions ensure children become comfortable in the water and have fun developing a foundation of water skills – Incorporates Lifesaving Society Water Smart® education in all preschool levels
Programs
Swim for Life Swimmer (Children 6 years and up) – Children learn how to swim before they get in too deep – Progressions accommodate beginners and swimmers who want to build on basic water skills – In-water practice develops solid swimming strokes and skills – Water Smart® education is part of every level – There are six swimmer levels that flow seamlessly into the Canadian Swim Patrol program to make a nine-level comprehensive program Adult Classes (13 years and older) – For beginners or swimmers who want help with their strokes – Participants set their own goals to develop water confidence and smooth recognizable strokes – Water Smart® education is part of all levels – Instructors adapt lessons to accommodate the needs of adult learners and provide the flexibility for them to select the skills they want to learn to achieve their personal swimming goals Fitness Swimmer (13 years and older) – For swimmers of any age who want to improve their overall physical fitness in the water. – Fitness Swimmer provides a structured approach to improve physical fitness based on accepted training principles and practices including interval training – Participants learn to use pace clocks and timers and reach their target zone. They also create workouts and set fitness goals Private or Semi-Private Classes (8 years and Older) – Instructors will work one-on-one with participants on skills they identify. Suitable for children or adults having difficulty in a particular area of swimming
H 6
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Scuba Clinics PADI Discover Scuba – One day introduction to scuba diving – Includes membership to U of A Scuba Appreciation Club Code
Date
Time
Location
Cost per Session
21300
September 22
West Pool Bleachers
21301
October 27
Sat 1600-1800
U of A Students $40 Non-students $55
21302
November 24
21303
December 8
Kayaking Clinics Introduction to Kayaking – Covers fundamental kayaking skills – Designed for beginners who have little to no kayaking experience Code
Date
Time
Location
Cost
21307
September 16 – 30
East Pool
21308
November 18 – December 2
Sun 1000-1200
U of A Students $85 Non-students $95
Kayaking Roll Clinic – Learn the kayak roll in a progressive teaching environment – Recommended that participants complete Introduction to Kayaking prior to registering for the roll clinic Code
Date
Time
Location
Cost
21309
October 14 – 28
Sun 1000-1200
East Pool
U of A Students $85 Non-students $95
Certifications Advanced Lifesaving Courses and Recertification Courses
H
Code
Date
Time
Location
Cost
21313
September 17 – October 22 No class October 8
Mon/Wed 1900-2200
West Pool Bleachers
21314
October 24 – November 28 No class November 12
U of A Student: O ne award $110 both $190
21315
September 23 – November 25 Sun No class October 7 and 1200-1600 November 11
Non-Student: O ne award $120 both $200
Programs
Lifesaving Society Bronze Medallion and Bronze Cross (13 years by end of class, or Bronze Star) – Courses open the door to aquatic leadership including lifeguarding and teaching – Swimmers develop lifesaving and leadership skills, including good decision-making – Candidates also receive CPR Level C and AED certification upon completion
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Programs Lifesaving Society Bronze Cross Recertification – Includes CPR-C and AED recertification – Please bring proof of previous certification Code
Date
Time
Location
Cost
21316
September 19
West Pool Bleachers
21317
October 17
Wed 1900-2200
U of A Student $35 Non-Student $45
21318
November 14
21319
December 12
Lifesaving Society Aquatic Emergency Care (AEC) / National Lifeguard Service Award (NLS) · Builds on the fundamental skills, knowledge and values of the Lifesaving Society to develop the practical skills and knowledge required by lifeguards – NLS prerequisites: age 16 by the end of the course; Bronze Cross and SFA or AEC – Classes meets at West Pool Bleachers AEC includes Standard First Aid, CPR Level C, AED and an aquatic skills module. Code
Date
Time
Location
Cost
21320
September 19 – December 5
Wed 1700-2100
West Pool Bleachers
U of A Student $290 Non-Student $305
21321
September 15,16,22,23,29,30
21322
October 13,14,20,21,27,28
Sat 0900-1700 Sun 0900-1700
21323
November 17,18,24,25 December 1,2
Programs
Lifesaving Society NLS and AEC Recertification – Includes Standard First Aid and CPR-C recertification – Must bring proof of previous certification Code
Date
Time
Location
Cost
21324
September 9
Sun 1000-1600
West Pool Bleachers
21325
September 17
Mon 1600-2200
U of A Student $80 Non-Student $95
21326
October 14
Sun 1000-1600
21327
October 22
Mon 1600-2200
21328
November 4
Sun 1000-1600
21329
November 26
Mon 1600-2200
21330
December 9
Sun 1000-1600
Instructor Courses/Re-Certifications Lifesaving Society Lifesaving Instructor/Swim for Life Instructor/CPR Instructor – These three certifications prepare participants to teach Lifesaving Society classes, including Swim-ForLife, Bronze Awards, and CPR – Pre-requisites: Bronze Cross and at least 16 years of age Code
Date
Time
Location
Cost
21331
September 7,8,9,14,15,16
West Pool Bleachers
21332
November 16,17,18,23,24,25
Fri 1700-2200 Sat 0800-1600 Sun 0900-1600
U of A Student $260 Public $280
Lifesaving Society Recreational Sport Coach Clinic – Prerequisite: Lifesaving Instructor Certification – Clinic prepares candidates to coach Lifesaving Sport Programs in Alberta Code
Date
Time
Location
Cost
21333
September 22,23
Sat/Sun 0900-1700
West Pool Bleachers
U of A Student $90 Non-Student $105
H 8
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Red Cross Water Safety Instructor Recertification – Bring proof of previous certification Code
Date
Time
Location
Cost
Sun 0900-1300
West Pool Bleachers
U of A Student $75 Non-Student $85
21334
September 23
21335
October 21
21336
November 18
21337
December 16
SCUBA Diving Certification PADI Scuba Diver Training – One of the most widely recognized scuba certifications in the world. These classes fulfill the pool and theory components for PADI certification – The theory will be taught online prior to the start of the pool sessions. Upon registration students will receive an e-pass to access the material – 100 per cent attendance required – SCUBA equipment is provided for pool sessions – We provide a medical approval form upon registration; if you have a medical condition, your doctor must complete the form. Please bring it to the first class Code
Date
Time
Location
Cost
21304
September 21 – October 5
West Pool Bleachers
21305
October 12 – 26
Fri 1745-2200
21306
November 16-30
U of A Student $300 Non-Student $315 Price includes crew pack with manual and e-pass
CPR Courses Cardio Pulmonary Resuscitation (CPR) Courses Recreation Services offers a variety of Red Cross CPR courses and can arrange additional courses to meet the needs of your group. Minimum of eight individuals is required. Please phone 780-492-5578 for further information.
Code
Date
Time
Location
Cost
21148
October 06
21151
December 08
Sat 0900-1700
Van Vliet Centre W-01 and W-07
U of A Student $72 U of A Staff/Faculty $89 SCSC/VVC Member $89 Public $96
CPR’C’ Recertification (4 hours) Provides review and practice of basic resuscitation techniques. Prerequisites – Certification must be valid at the time of recertification – Certificate must be presented at both registration and to the instructor at the beginning of class
H
Code
Date
Time
Location
Cost
21152
September 26
Van Vliet Centre W-01
21153
November 28
Wed 1800-2200
U of A Student $42 U of A Staff/Faculty $53 SCSC/VVC Member $53 Public $55
Programs
CPR ‘C’ (up to 8 hours) Course covers: – How to resuscitate a person who has apparently stopped breathing, is with or without a pulse, or who has an airway blockage – Procedures appropriate for infants, children and adults
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
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Programs CPR-HCP (Health Care Provider) (Up to 8 hours of instruction) Designed specifically for health care providers who respond to medical emergencies (e.g. doctors, nurses, paramedics, and allied health care professionals). – Instruction on how to resuscitate a person who has apparently stopped breathing, is with or without a pulse, or who has an airway blockage, including rescue breathing (artificial respiration) and the use of automated external defibrillators (AEDs) and bag valve masks (BVMs) – Procedures appropriate for infants, children and adults Code
Date
Time
Location
Cost
21158
September 04
Tue 0900-1700
Saville Community Sports Centre Classroom #4 (Rm2-239)
21168
November 17
Sat 0900-1700
Van Vliet Centre W-01
U of A Student $72 U of A Staff/Faculty $89 SCSC/VVC Member $89 Public $96
CPR-HCP Recertification (4 hours) Provides review and practice of basic resuscitation techniques. Prerequisites – Certification must still be valid at the time of recertification – Certificate must be presented at both registration and to the instructor at the beginning of class Code
Date
Time
Location
Cost
21172
October 02
Tue 1800-2200
Saville Community Sports Centre Classroom #4 (Room 2-239)
21174
November 01
Thu 1800-2200
Van Vliet Centre W-01
U of A Student $42 U of A Staff/Faculty $53 SCSC/VVC Member $53 Public $55
First Aid Courses
Programs
Recreation Services offers several Red Cross First Aid courses and can arrange additional Standard First Aid Certification or Recertification courses to meet the needs of your group. Minimum of eight individuals is required. Please contact 780-492-5578 for further information. Standard First-Aid (15 hours) This two-day course is Alberta Workplace Health and Safety approved and covers comprehensive treatment techniques to manage most common first-aid situations. – Participate in a fun, interactive learning environment – Learn simple techniques for First Aid and CPR (cardiopulmonary resuscitation) and safety, and healthy lifestyle choices vital to illness and injury prevention – Certified Red Cross instructors individualize training and provide continuous feedback to increase skill retention – Instruction aims for participants to feel prepared and confident to apply their skills in an emergency situation – After completion of this course participants will have qualified for Standard First Aid Certification and CPR ‘C’ Code
Date
Time
Location
Cost
21173
September 8 and 9
Sat 0900-1700 Sun 0900-1600
Van Vliet Centre E-126 and W-87
U of A Student $110 U of A Staff/Faculty $134 SCSC/VVC Member $134 Public $143
21175
September 29 and 30
21176
October 20 and 21
Van Vliet Centre W-01 and W-07
21177
November 6 and 7
Tues 0900-1700 Wed 0900-1600
Saville Community Sports Centre Classroom #4 (Room 2-239)
21178
November 24 and 25
Sat 0900-1700 Sun 0900-1600
Van Vliet Centre W-01 and W-07
H 10
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Standard First-Aid Recertification (8 hours) This one-day course provides a review and practice of the comprehensive treatment techniques to manage most common first-aid situations. – After completion of this course participants will have renewed their Standard First Aid Certification and CPR ‘C’ – Prerequisites – Certification must still be valid at the time of recertification – Certificate must be presented at both registration and to the instructor at the beginning of class Code
Date
Time
Location
Cost
21179
September 22
Sat 0900-1700
Van Vliet Centre W-01 and W-07
Wed 0900-1700
Saville Community Sports Centre Classroom #4 (Room 2-239)
U of A Student $80 U of A Staff/Faculty $98 SCSC/VVC Member $98 Public $104
Sat 0900-1700
Van Vliet Centre W-01
21180
October 24
21181
November 14
21182
December 01
Fitness Leadership Certification
– Certification to become a nationally recognized certified fitness leader. – After completing the requirements of the Alberta Fitness Leadership Certification Program, fitness leaders may lead many different types of fitness classes – Certification involves 1. Completing the AFLCA Exercise Theory course 2. Completing a fitness specialty course (and designation if applicable) 3. Pass mark of 80 per cent or higher required on exams 4. Practical assessment OR 1. Proof of approved academic course work 2. Exam challenge with a passing grade of 80 per cent or better 3. Practical assessment – Call the group exercise program coordinator at 780-492-8873 for possible exam sitting, practical assessment opportunities or any other questions or information.
Exercise Theory Course (24 hours) – Basic fitness theory course (or approved academic course work) is required for all fitness certifications offered by AFLCA – Topics include: adult leadership, health and fitness, anatomy, physiology, biomechanics, training and conditioning, and nutrition – Emphasis on practical application – Mentorship possibilities available
H
Code
Date
Time
Location
Cost
21339
September 28 – 30
Fri 1700-2200 Sat 0800-1800 Sun 0900-1800
E-126
U of A Student $200 U of A Staff/Faculty $222 SCSC/VVC Member $222 Public $232
Programs
– Two specialties are available at the University of Alberta: 1. Group exercise (with designation) 2. Resistance training
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Programs Group Exercise Fundamentals (12 hours) Course is strongly recommended before all Designation courses – Instruction specific to leading group exercise classes – Formats covered may include bootcamp, step, hi-lo, kickbox, muscular strength and endurance, cycling, mind/body – Topics include leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations – Emphasis on practical application – Mentorship possibilities available Code
Date
Time
Location
Cost
21340
October 26, 27
Fri 1730-2130 Sat 0900-1700
E-126 and W1-17
U of A Student $100 U of A Staff/Faculty $112 SCSC/VVC Member $112 Public $117
Designations Participants are strongly encouraged to complete Exercise Theory, and Group Exercise Fundamentals, before enrolling in a Designation course
Programs
Cycle Designation (8 hours) – Practical- based course covers specific information for planning, developing and leading recreational indoor cycling classes – Topics include bike set-up and safety, pedaling, cadence, posture, class structure and content; class components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cueing Code
Date
Time
Location
Cost
21341
October 20
Sat 0900-1700
E-126 and W-95a
U of A Student $85 U of A Staff/Faculty $96 SCSC/VVC Member $96 Public $100
Portable Equipment Designation (8 hours) Covers topics specific to planning, developing and leading group exercise portable equipment classes. – Topics include use of portable equipment, evolution, research and guidelines, safety considerations, class structure and content; planning, class components, use of music, leadership and choreography; equipment exercises, movement combinations, instruction and cueing – May include free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, steps, medicine balls, foam rollers – Emphasis on practical application Code
Date
Time
Location
Cost
21342
October 28
Sun 0830-1730
E-14 and W1-17
U of A Student $85 U of A Staff/Faculty $96 SCSC/VVC Member $96 Public $100
H 12
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Mind- Body Designation (16 hours) – Gain a deeper understanding of both yoga and Pilates – Learn how to safely and effectively incorporate elements of these disciplines into your classes – Based on the Y.E.S. program and the STOTT method of Pilates – Emphasis on practical application Code
Date
Time
Location
Cost
21343
October 13, 14
Sat/Sun 0900-1700
E-126 and W1-17
U of A Student $165 U of A Staff/Faculty $190 SCSC/VVC Member $190 Public $198
Suspension Trainer Introduction (4 hours) – Learn the correct set up of the RIP 60 Suspension Trainer – Get a feel for the fundamental movements – Intensity options, group formatting and safety concerns will be addressed Code
Date
Time
Location
Cost
21344
November 25
Sun 0900-1300
E-126 and Pavilion Concourse A, B
U of A Student $40 U of A Staff/Faculty $49 SCSC/VVC Member $49 Public $51
Referee Certification Clinics If you are interested in becoming a certified referee or want to re-register as a referee, you can do so through the Recreation Services Intramural program. Recreation Services coordinates referee certification clinics with local and provincial sport organizations to certify people to become referees in the following sports: – Ice Hockey in association with Alberta Hockey – Northzone – Basketball in association with the Edmonton Basketball Officials Association – Volleyball in association with the Alberta Volleyball Association – Soccer/Futsal – in association with the Alberta Soccer Association – Ball Hockey -in association with Metro Sports International If you are interested, please contact program coordinator Pierre Dickner at pierre.dickner@ualberta.ca for more details and inquire to about dates and available subsidies, which are made possible courtesy of the Recreation Services Enhancement Fund.
Programs
H
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
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Programs Indoor Climbing Location Climbing Wall SW corner, Universiade Pavilion Phone: 780-492-2767 Email: climbing@ualberta.ca http://www.physedandrec.ualberta.ca/Facilities/ClimbingWall.aspx Our programs cater to people of all climbing abilities from novices to high-performance athletes. We are driven by a passion for climbing and a commitment to promoting the benefits of climbing as a lifestyle. – Climbing opportunities include • drop-in climbing • comprehensive instructional lessons • group climbing sessions • youth climbing programs – Participants 18 and older must complete a Waiver of Liability Agreement – Parent or guardian must complete an Assumption of Risk Agreement for a participant under 18 – All equipment is provided for most climbing classes – The Facilities section of this guide has information on hours of operation and admission costs. Please visit our website for current events and schedule changes
Programs
Indoor Climbing lessons and sessions Climbing Exposure Session This introductory class introduces climbers to the sport. Participants will be taught basic safety considerations, essential movement skills and climbing equipment. – Two hours – 10 minute safety orientation – 35 minutes of movement skills and climbing challenges – 75 minutes of top-rope climbing – Experienced instructors ensure a safe learning environment – No equipment required – Maximum 8 participants – No drop-in passes Code
Date
Time
Cost
21244
September 12
21247
October 17
Wed 1800-2000
U of A Student $20 Non-Student $22
21248
November 14
H 14
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs U Belay Learn the essential skills required to prepare you for our top rope test and to safely top rope climb with one of our Certified ACMG CGI climbing instructors – Two hours – Learn the basics: harness, knots, belay equipment, belay technique – Instruction on climbing movement is not included in this program (refer to Climbing Exposure Session or Complete Intro to Climbing for basic climbing movement skills) – No equipment required – Maximum 8 participants – No drop-in passes Code
Date
Time
Cost
Wed 1800-2000
U of A Student $40 Non-Student $45
21251
September 26
21252
October 31
21253
November 28
Complete Intro to Climbing A comprehensive introduction to climbing for beginners; this is our flagship instructional program taught by our Certified ACMG CGI climbing instructors. – 16+ years of age and up – Three hours; three classes – Learn the basics of climbing, including movement skills, knots and belay techniques. – No equipment required – Maximum 12 participants – No drop-in passes Code
Date
Time
Cost
21254
September 11, 18, 25
21255
October 16, 23, 30
Tue 1900-2200
U of A Student $120 Non-Student $130
21256
November 13, 20, 27
H
Code
Date
Time
Cost
21257
September 17, 24
21258
October 22, 29
Mon 1800-2000
U of A Student $90 Non-Student $100
21259
November 19, 26
Programs
U Lead Learn to lead climb with one of our Certified ACMG CGI climbing instructors. In this course you will learn: clipping techniques, rope management skills, communication and terminology, general safety considerations, lead climbing strategies, how to safely fall and other essentials. Course participants must climb solid 5.10 and possess a U of A top rope access card. – 16+ years of age and up – Two hours; two classes – Suitable for intermediate and advanced level climbers – We recommend that course participants register with a competent climbing partner – Equipment requirements: shoes, harness, chalk bag, belay device – Maximum 4 participants – No drop-in passes
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Programs U Climber (16+ years) Designed to develop your indoor climbing proficiency after completing Exposure Sessions, Belay Skills or Complete Introduction to Climbing; this program will familiarize you with the additional skills required for progression. – 16+ years of age and up – Two hours – 13 classes on Saturdays – Instructional topics include movement skills, belay skills, general climbing knowledge and basic conditioning – Equipment requirements: all climbing equipment will be provided, but a top rope access card is required – We recommend that participants purchase a pair of climbing shoes – Suitable for beginner and intermediate level climbers – Maximum 16 participants – No drop-in passes Code
Date
Time
Cost
21260
September 8 – December 1
Sat 1600-1800
U of A Student $215 Non-Student $235
Programs
U Upgrade (16+ years) A comprehensive training program structured for intermediate and advanced climbers who want to upgrade their climbing ability. – 34 classes – Two hours; three classes per week – Improve climbing fitness and strength with an experienced coach – Sessions focus on building climbing power, endurance and stamina in conjunction with interval training and muscle conditioning – Equipment requirements: shoes, harness, chalk bag, belay device and top rope access card – Maximum 20 participants – No drop-in passes Code
Date
Time
Cost
21345
September 10 – November 30 No Classes October 8, November 12
Mon/Wed/Fri 700-900
U of A Student $500 Non-Student $540
Youth Programs Youth Club (Ages 8-16) General climbing skills development and fun for beginner and intermediate level youth climbers. A great way to spend a Saturday afternoon gaining climbing knowledge in a fun, supervised environment! – Two hours – 13 classes – No experience necessary – Purchase of climbing shoes recommended but not required – Maximum 24 participants Code 21346
Date September 8 – December 1
Time
Cost
Sat 1200-1400
$220
H 16
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Youth Development Program (Ages 12-18) This program prepares and develops committed young climbers for national and international competition. – 41 classes – Three hours, three sessions per week – Taught by experienced coaches – Registration is required in September and January – Equipment requirements: shoes, harness, chalk bag, belay device and top rope access card – 16 participants max – No drop-in passes Code
Date
Time
Cost
21347
September 11 – December 22 No Classes December 4,6,8,15
Tue/Thu 1630-1930 Sat 900-1200 December 11, 13, 18, 20 1700-2000
$600
Private Lessons for groups and individuals Private Lessons We can accommodate your schedule and interests with a private lesson with one of our climbing instructors. Customized Exposure Sessions are available for groups, including schools and community organisations for informal events, such as a birthdays or celebrations. This class exposes beginner climbers to the sport to learn essential safety considerations, basic movement skills and climbing equipment. – Two hours – 10 minute safety orientation – 35 minutes of movement skills and games – 75 minutes of top-rope challenges – Experienced instructors ensure a safe learning environment – No equipment required – No drop-in passes
Please contact the Climbing Wall for more information, availability of booking times and the cost of private lessons, customized exposure session and birthday parties. Phone: 780.492.2767 Email: climbing@ualberta.ca
H
Programs
Birthday Party Package You take care of the cake and party hats, our instructors take care of the fun and safety. – Two hour exposure session – No experience necessary – No equipment required – No drop-in passes permitted
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Programs Curling – Saville Community Sports Centre Junior Curling (7-15 years) This innovative program offers an ideal blend of instruction and games, and is led by a group of welltrained instructors. The programs are organized into sections based on age groups. This approach is intended to maximize enjoyment, and ensure that curlers develop in a progressive manner. Little Rocks curlers use specially-designed half-weight rocks, while Big Rocks curlers will use regular fullweight rocks. Please note that while club brushes will be provided to those who need them, each curler is required to have his or her own curling shoes or a full-length, pull-on slider and gripper. All Little Rocks curlers are required to bring a helmet. LITTLE ROCKS: Sundays 0900-1030 (Age 7-10 years) Level
Code
Max
Age
Weeks
Start
Finish
No Class
Fee
Ice Cubes
21024
16
7-8
9
October 14
December 16
November 18
$160
Bronze
21025
16
9 - 10
9
October 14
December 16
November 18
$160
BIG ROCKS: Sundays 1100-1200 (Age 11-15 years) Level
Code
Max
Age
Weeks
Start
Finish
No Class
Fee
Silver/Gold
21026
32
11 - 15
9
October 14
December 16
November 18
$160
Adult Curling SMART START: Tuesdays, 2015-2215 Specifically for adult beginners. The program is led by a group of well-trained instructors and features an ideal blend of on-ice and off-ice instruction. Code
Max
Weeks
Start
Finish
Fee
20992
24
9
October 16
December 11
$149
Programs
ROOKIE LEAGUE: Tuesdays, 2030-2230 Nine weeks of play, plus a refresher clinic. An instructor will provide additional support during games. We recommend that you take at least one session of Smart Start before registering for Rookie League. Registration for the Rookie League is done on an individual basis. Code
Max
Weeks
Start
Finish
Fee
20995
40
10
October 16
December 11
$149
UNIVERSITY LEAGUE: Sundays, 1945-2145 – For curlers with a connection to the University of Alberta (staff, student, alumni) – Suitable for open, mixed, women’s and men’s teams – To register as a team, please complete the New Team Intent Form found at www.savillecommunity sportscentre.ca – If you are interested in joining the league, but do not have a team, contact Karla Fullwood at karla. fullwood@ualberta.ca Code
Max
Weeks
Start
Finish
No League
Fee
21016
20 Teams
15
October 28
March 10
November 11, December 16, February 17
$175 per person
For more information on curling at the Saville Community Sports Centre, please visit our website at www.savillecommunitysportscentre.ca.
H 18
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Indoor Cycling – Takes place on specially-designed indoor road bikes – Based on exercises and cycling techniques used by outdoor race-enthusiasts – Includes interval training, strength drills and endurance rides along with guided imagery to climb hills and race in sprints, accompanied by energetic, motivating music – Intensity is self-monitored and no inherent coordination is required making cycling classes a great exercise for everybody from beginners to tri-athletes – Wednesday’s 1900 class will include five arm ergonometers generously supplied by the Canadian Paraplegic Association
Access Procedures and Policies – Number of participants is limited – To ensure a drop in to the class, pick up a cycle token at the Recreation Services Intramural Programs Office (Room W-90) prior to each class – Tokens are available 30 minutes prior to the class start time – Photo ID required (e.g. ONE card) to receive a token – Give the token to the instructor to claim a bike Also see Fitness Fusion for Cycle/ Strength (Ride Strong), and Cycle/ Yoga (Chill Ride) Combinations – In these classes participants remain on the bikes for approximately the first 50 minutes, allowing for cycling options with your drop in access. – If the class starts before 0900 or runs on the weekends, please go directly to W-95A – Drop-in participants must already have a drop- in pass. Purchase of drop-in passes is not available on weekends or before 0900
H
Cycling classes Code
Date
Time
Location
Cost
21149
September 17 – December 3 No classes Oct 8 and Nov 12
Mon/Wed 0645-0730
W-95a
U of A Student $95 U of A Staff/Faculty $116 SCSC/VVC Member $116 Public $126
Mon 1205-1255
21155
Mon 1700-1750
21156
Mon 1840-1930
21157
Mon 1800-1830
U of A Student $23 U of A Staff/Faculty $29 SCSC/VVC Member $29 Public $32
Tues 1205-1255
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21506
September 18 – November 27
21159 21160
Tues 1710-1800 September 19 – November 28
Wed 1125-1155
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
U of A Student $25 U of A Staff/Faculty $31 SCSC/VVC Member $31 Public $34 Continued on Page 20
H
Programs
21154
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
19
Programs H
Cycling classes,
continued from page 20
Code
Date
Time
Location
Cost
21161
September 19 – November 28
Wed 1205-1255
W-95a
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21162
Wed 1710-1800
21163
Wed 1900-1950
21508
Wed 1900-1950 *ADAPTED*
21164
September 20 – November 29
Thu 1205-1255
21165
Thu 1710-1800
21166
Thurs 1810-1840
U of A Student $25 U of A Staff/Faculty $31 SCSC/VVC Member $31 Public $34
Sat 1000-1055
U of A Student $41 U of A Staff/Faculty $51 SCSC/VVC Member $51 Public $55
21167
September 22 – December 1 No classes Oct 6 and Nov 10
H
Tour Du’ Monde – Guided endurance training rides – Come and join us for your Saturday long ride, escape the snow by watching beautiful scenery role by on screen – Drop-in fee is a bag of food for the Campus Food Bank Code
Date
Time
Location
Cost
21169
November 17 – December 15
Sat 1105-1300
W-95A
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
Programs
H
Intro to Indoor Cycling – Mini classes to introduce you to the terminology and get your bum ready for the upcoming session – Proper bike set up included with the help of your instructor Code
Date
Time
Location
Cost
21170
September 11
Tue 1700-1745
W-95A
$5
21171
September 13
Thu 1210-1250
H 20
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs DANCE Argentine Tango – One of the most classical Latin dances. Argentine Tango is an elegant, romantic, and sensual dance – We offer top quality instruction using clear step-by-step method, focusing on technique, finesse and elegance – Dance requires good balance and communication between the partners – we will work with basic exercises and sequences to get the highest possible quality in your dance – Lead and follow skills are essential – Suitable for all ages and abilities – You must register with a partner; fee includes registration of two individuals – Please wear your most comfortable dancing shoes Code
Date
Location
Cost
21423
September 18 – November 27 Tue 1905-2025
Time
W1-17
U of A Student $190 U of A Staff/Faculty $230 SCSC/VVC Member $230 Public $249
21424
September 19 – December 12 Wed 1900-1955
Saville Community Sports Centre Studio
U of A Student $150 U of A Staff/Faculty $182 SCSC/VVC Member $182 Public $197
Ballet
H
Code
Date
21425
September 17 – November 26 Mon No class October 08 and 1705-1825 November 12
Time
21426
September 19 – November 28 Wed 1705-1825
21427
September 20 – November 29 Thu 1705-1825
Location
Cost
E-19
U of A Student $83 U of A Staff/Faculty $102 SCSC/VVC Member $102 Public $110 U of A Student $101 U of A Staff/Faculty $124 SCSC/VVC Member $124 Public $134
Programs
Classical ballet is one of the most expressive, challenging and exquisite dance forms. – Suitable for the beginner and returning ballet student – The focus is on maintaining correct technique, strength, flexibility, and coordination while dancing to a live accompanist – Classes are technically sound, anatomically safe, and are progressive in the vocabulary of ballet while being sensitive to the level of the participants o Wednesday is a beginner level class and a review of fundamentals o Thursday is a mixed level class and is for returning students or participants with past ballet experience o Monday is an advanced level class for returning students or participants with numerous years of ballet dancing experience – Dress: socks are required. Ballet slippers are recommended.
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Programs Belly Dance Belly Dance – Beginner This class is designed as an introduction to belly dance for students with or without previous dance experience. Students are taught the belly dance posture, how to isolate body movement and the basic dance steps, while having fun learning it all! – Students learn to bring movements together in a choreographed dance – Focus is not only on the core, as hips, legs, arms and hands are all used in both stationary and travelling steps – Add elegance by learning basic veil movements (veils are provided at no additional cost) – Add some jingle with a coin belt – not mandatory (available for purchase at the Activity Registration Zone) Code
Date
21428
September 18 – November 27 Tue 1305-1425
Time
21430
September 18 – November 27 Tue 1805-1855
21429
September 20 – December 13 Thu No Class October 25 2030-2125
Location
Cost
Ed B-64
U of A Student $101 U of A Staff/Faculty $124 SCSC/VVC Member $124 Public $134 U of A Student $68 U of A Staff/Faculty $83 SCSC/VVC Member $83 Public $90
Saville Community Sports Centre Studio
U of A Student $74 U of A Staff/Faculty $91 SCSC/VVC Member $91 Public $98
Programs
Belly Dance – Intermediate This class is designed for students who are comfortable with the movements taught in Beginner Belly Dance. – Learn how to layer shimmies into movements learned in the beginner level, – Introduction to new and more challenging movements that build on these – Learn to string movements together in a choreographed dance – Focus is not only on the core, as hips, legs, arms and hands are all used in both stationary and travelling steps – Add elegance by learning basic veil movements (veils are provided at no additional cost) – Add some jingle with a coin belt – not mandatory (available for purchase at the Activity Registration Zone) Code
Date
21431
September 19 – November 28 Wed 1235-1355
Time
Location
Cost
W1-17
U of A Student $101 U of A Staff/Faculty $124 SCSC/VVC Member $124 Public $134
Break Dance Introduction to Break Dance. – Focus on ‘uprock’ and ‘downrock’ – Integrates floorwork and power moves – Instruction and implementation of freezes, stalls and threading Code
Date
21432
September 17 – November 26 Mon No class October 08 & 1805-1925 November 12
Time
Location
Cost
W-87
U of A Student $83 U of A Staff/Faculty $102 SCSC/VVC Member $102 Public $110
H 22
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs H NEW Bollyrobics
A group exercise twist on Bollywood-inspired dance . – Focuses on the coordination between the hands, footwork, hip and belly movements – Designed to tone and build muscle – No dance experience required Code
Date
Time
Location
Cost
21433
September 17 – December 3 No classes October 8 and November 12
Mon 1630-1720
W1-17
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
Confident Core Cabaret – A unique fitness dance class with a cabaret twist! – Incorporate movements for developing core strength and drills to tone up your buns and thighs. Gain body awareness through principles used from Latin dances and Pilates. – Strut and shimmy like a diva – Women of all ages, shapes and sizes welcome Code
Date
Time
Location
Cost
21434
September 17 – December 3 No classes October 8 and November 12
Mon 1205-1255
W-87
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
21435
September 21 – November 30 Fri 1805-1900
Ed B-64
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
Contemporary Dance
Code
Date
Location
Cost
21437
September 17 – December 10 Mon No Class October 8 2035-2130
Time
Saville Community Sports Centre Studio
U of A Student $74 U of A Staff/Faculty $91 SCSC/VVC Member $91 Public $98
21436
September 21 – November 30 Fri 1705-1755
W1-17
U of A Student $68 U of A Staff/Faculty $83 SCSC/VVC Member $83 Public $90
Contemporary Dance – Intermediate Contemporary dance is an expressive fusion of modern dance, ballet and jazz. – Explore modern, jazz, and ballet techniques focusing on freedom of movement and emotional expression – Participants should have at least two years of previous dance training within the genres of jazz, modern and/or ballet – Wear comfortable clothing (gym/workout clothes)
H
Code
Date
21438
September 21 – November 30 Fri 1805-1925
Time
Location
Cost
W1-17
U of A Student $101 U of A Staff/Faculty $124 SCSC/VVC Member $124 Public $134
Programs
Contemporary Dance – Beginner Contemporary dance is an expressive fusion of modern dance, ballet and jazz. – Explore modern, jazz, and ballet techniques focusing on freedom of movement and emotional expression – No previous dance training required – Wear comfortable clothing (gym/workout clothes)
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23
Programs Dance with Glee Are you a fan of the TV show, Glee? In this course, we will have a blast learning ensemble musical numbers in the style of Glee. – No previous dancing or singing experience required – We will stage musical numbers to your favorite songs from Glee and contemporary music theatre repertoire – Wear comfortable clothing and get ready to have fun! Code
Date
21439
September 17 – November 26 Mon No class October 08 & 1905-1955 November 12
Time
Location
Cost
W1-17
U of A Student $55 U of A Staff/Faculty $68 SCSC/VVC Member $68 Public $74
Flamenco Dance Fiery, passionate, intense and romantic! Eso es flamenco! Learn the fundamentals of this passionate dance form from Andalusia, Spain. – Covers basic rhythms (compas), footwork (taconeo), arms and hands (braceos and flores) and clapping (palmas). – No flamenco dance background is necessary. Class is suitable for beginners or dancers with limited experience. No partner is required – The class focuses on basic flamenco technique through exercises and choreography – Low-heeled shoes with hard soles are recommended; (no running shoes, please. Although proper flamenco shoes are helpful in learning correct technique, they aren’t necessary. If you wish to invest in flamenco shoes, the instructor can advise where to purchase them – Comfortable clothes to move in – dance pants or a floor length skirt wide enough to allow movement, is preferred Code
Date
21440
September 20 – November 29 Thu No class November 01 1805-1925
Time
Location
Cost
W-87
U of A Student $92 U of A Staff/Faculty $113 SCSC/VVC Member $113 Public $122
Programs
NEW Highland Dance
– This introductory level class will focus on linking basic movements and steps into traditional highland dances and choreography – Perfect for those interested in an athletic, graceful and fun form of dance – No highland dance experience necessary – Start by learning the basic positions and movements in highland dance. Next, combine movements to create complete steps, which will then be linked to create complete dances. Finally combine various movements and steps to create a class choreography – Each class incorporates a warm-up, strengthening, and stretching exercises Code
Date
21441
September 20 – November 29 Thu 2035-2125
Time
Location
Cost
W-87
U of A Student $68 U of A Staff/Faculty $83 SCSC/VVC Member $83 Public $90
H 24
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Hip Hop Get into the culture, music and dance of hip hop and funk. This exciting dance class takes you from old school to new school and everything in between. Focus is on style, energy and a ton of fun! – Co-ed classes for all levels Hip Hop – Introduction Code
Date
Location
Cost
21442
September 17 – November 26 Mon No class October 08 and 1935-2025 November 12
Time
W-87
U of A Student $55 U of A Staff/Faculty $68 SCSC/VVC Member $68 Public $74
21443
September 21 – November 30 Fri 1235-1325
Ed B-64
U of A Student $68 U of A Staff/Faculty $83 SCSC/VVC Member $83 Public $90
Hip Hop – Intermediate Code
Date
21444
September 17 – November 26 Mon No class October 08 and 2035-2155 November 12
Time
Location
Cost
W-87
U of A Student $83 U of A Staff/Faculty $102 SCSC/VVC Member $102 Public $110
Jazz Dance – Fun, energetic workout which challenges strength, coordination and concentration – Suitable for beginners or dancers with limited experience Code
Date
21445
21446
Time
Location
Cost
September 20 – November 29 Thu 1805-1925
Ed B-64
U of A Student $101 U of A Staff/Faculty $124 SCSC/VVC Member $124 Public $134
September 19 – December 12 Wed 2000-2055
Saville Community Sports Centre Studio
U of A Student $80 U of A Staff/Faculty $98 SCSC/VVC Member $98 Public $106
Sultry, sensuous and intense! – Learn the basics of salsa quickly and easily – Suitable for all ages and abilities – You must register with a partner; fee includes registration for two – Bring the shoes in which you’re most likely to dance
H
Code
Date
21447
September 20 – November 29 Thu 1805-1925
Time
Location
Cost
W1-17
U of A Student $190 U of A Staff/Faculty $230 SCSC/VVC Member $230 Public $249
Programs
Salsa
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Programs Salsa: LA and NY Style If you’d like to try a more dynamic style of Salsa or something different, LA and NY Style salsa is fast, energetic, with plenty of great moves. LA and NY Style salsa has a definite structure which makes it easy to learn. – Suitable for all ages and abilities – Wear comfortable clothing (gym/workout clothes) Code
Date
21448
21449
Time
Location
Cost
September 18 – November 27 Tue 1735-1825
W1-17
U of A Student $68 U of A Staff/Faculty $83 SCSC/VVC Member $83 Public $90
September 18 – December 11
Saville Community Sports Centre Studio
U of A Student $80 U of A Staff/Faculty $98 SCSC/VVC Member $98 Public $106
Tue 1900-1955
Social Dance
Programs
Ballroom – Introduction If you have not danced, or danced very little Ballroom or Latin before, then this course will start you off with 2 or 3 moves in Jive, Waltz, Nightclub Waltz, Foxtrot, Cha Cha, Polka and Samba. – You must register with a partner; fee includes registration for two – No drop-in passes Code
Date
21451
September 19 – November 07 Wed 1905-2025
Time
21452
September 20 – November 22 Thu 1935-2025
Location
Cost
W1-17
U of A Student $138 U of A Staff/Faculty $168 SCSC/VVC Member $168 Public $182 U of A Student $115 U of A Staff/Faculty $140 SCSC/VVC Member $140 Public $152
Latin Dance – Introduction A fun and relaxed atmosphere in which to learn two or three moves in Salsa/Mambo, Merengue, Cha Cha, Samba and Tango. – You must register with a partner; fee includes registration for two – No drop-in passes Code
Date
21450
September 19 – November 07 Wed 2035-2155
Time
Location
Cost
W-87
U of A Student $138 U of A Staff/Faculty $168 SCSC/VVC Member $168 Public $182
Street Jazz Street Jazz incorporates elements of classical jazz dance technique combined with funky street style hip hop movement. – A very edgy style of jazz filled with the most popular dance steps and music – Primarily for beginners Code
Date
Location
Cost
21453
September 18 – November 27 Tue 1805-1925
Time
W-87
U of A Student $101 U of A Staff/Faculty $124 SCSC/VVC Member $124 Public $134
21454
September 21 – November 30 Fri 1135-1225
Ed B-64
U of A Student $68 U of A Staff/Faculty $83 SCSC/VVC Member $83 Public $90
H 26
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs NEW World Historical Dance
This class is designed as an introduction to traditional historical dances of Central, Eastern, and Western Europe and Asia. – Students learn dances from a variety of nations – including, but not limited to, Russian, Uzbek, Tajik, Indian, and Spanish – No formal dance experience required Code
Date
21455
September 17 – November 26 Mon No class October 08 and 2005-2125 November 12
Time
Location
Cost
W1-17
U of A Student $83 U of A Staff/Faculty $102 SCSC/VVC Member $102 Public $110
H Zumba® – Interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. – Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class! – NOTE: See Fitness Fusion for Zumba – Butts, Guts & Struts Date
Location
Cost
September 17 – November 26 Mon No class October 8 and 1935-2025 November 12
Time
NW Pavilion Corner
U of A Student $42 U of A Staff/Faculty $52 SCSC/VVC Member $52 Public $56
21457
September 18 – November 27 Tue 1700-1750
Ed Gym
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21458
September 18 – December 11
Saville Community Sports Centre Studio
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21459
September 19 – November 28 Wed 1605-1655
Ed B-64
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21460 SCSC
September 20 – December 13 Thu No Class October 25 1730-1825
Saville Community Sports Centre Studio
U of A Student $55 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $73
21461
September 20 – November 29 Thu 1930-2030
NW Pavilion Corner
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21462
September 21 – November 30 Fri 1205-1255
E-19
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21463
September 21 – November 30 Fri 1605-1655
W1-17
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
Tue 1800-1855
H
Zumbatomic® (4-11yrs) – It’s a fast-forward fusion of the Zumba® program’s moves and high-octane workouts designed to let kids aged 4-11 max out on fun and fitness all at the same time
H
Code
Date
Time
21464
September 20 – December 13 Thu No Class October 25 1630-1725
Location
Cost
Saville Community Sports Centre Studio
U of A Student $55 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $73
Programs
Code 21456
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
27
Programs H
Zumba Gold® – This class takes the Zumba® model and modifies the moves and pacing to suit the needs of the active older participant, as well as those just getting back into the fitness world – This class is designed with the older active adult in mind and will provide you with a safe and effective total body workout – Enjoy the music and get moving! Code
Date
21465
September 17 – December 10 Mon No Class October 08 1100-1155
Time
Location
Cost
Saville Community Sports Centre Studio
U of A Student $55 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $73
Orchesis Dance Group Orchesis is a modern and jazz dance program offered by Recreation Services for dancers of all abilities and experience.
Orchesis Membership
Programs
Full membership offers participants: – Dance training through weekly modern and jazz dance classes – Participation in one, level-appropriate modern or jazz dance class (see notes below to participate in more than one class per week) – There are performance opportunities with yearly membership, such as in Dance Motif, an annual concert showcasing Orchesis’ choreography and talent – All classes consist of preparatory exercises, locomotor work across the floor, stretching and the learning of dance phrase combinations – Annual membership is required to participate in Dance Motif, 2013 – GST is included in all fees – To participate in more than the one weekly class included in the basic membership, an additional class is available at 50 per cent of the price posted above fee: Students pay $ 139 for a second class with full year fees, or $ 79 to take the second class for one term only. – Annual members may register in fall, winter and spring classes – Fall members may only register for fall session classes Category
Code
Cost per session
Annual Membership (valid September, 2012 – June, 2013)
21406
U of A Student $ 278 Alumni and U of A Staff/Faculty $ 319 Public (no U of A affiliation) $ 368
Fall Membership (valid September, 2012 – December, 2012)
21407
U of A Student $ 158 Alumni and U of A Staff/Faculty $ 178 Public (no U of A affiliation) $ 203
Free Trial Class – Sample the various modern and jazz classes offered – Open to Orchesis members and non-members – Drop-in participation is on a first-come, first-served basis Beginner/Intermediate Jazz
Date
Time
Location
September 08, 2012
Sat 0930-1030
E-19
Modern I Introduction to Contemporary Dance
Sat 1045-1145
Intermediate Jazz
Sat 1200-1300
H 28
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Orchesis Modern – Various technical styles of modern dance such as Limon, Graham, and Cunningham with floorwork, barre exercises and traveling movement phrases, accompanied by live music Orchesis Modern I – Introductory – For beginning dancers or those with relatively little dance experience – This class is a great way to get physically active, and be creative with movement and body awareness Date
Time
Location
September 12 – December 05, 2012
Wed 1830-2000
E-19
January 09 – April 10, 2013 No class February 20 January 23 – Mixed Level Class
Orchesis Modern II – Intermediate – Mixed level class recommended for dancers with two years’ experience or a solid foundation in modern dance. – Recommended for Level III dancers as supplementary training. Date
Time
Location
September 13 – November 29, 2012
Thu 1830-2000
E-19
January 10 – April 11, 2013 No class January 24 and February 21 January 23 – Mixed Level Class May 01 – June 12, 2013
Wed 1830-2030
Orchesis Modern III – Advanced – Fast-paced and technically challenging. This class is recommended for dancers with four or more years’ modern dance experience – Instructor must place dancers in this class – Dancers wishing to take part in Level III classes must attend the first placement class on Monday, September 10 from 1830-2030 in E-19 Date
Time
Location
September 10 – December 03, 2012 No class October 08 & November 12
Mon 1830-2000
E-19
Orchesis Jazz – Dance for fun and fitness accompanied by contemporary music. – Jazz classes emphasize the practice and perfecting of technique within the jazz idiom Orchesis Jazz I – Appropriate for beginning dancers with no experience and those with less than two years prior dance experience. – Basic technique is addressed and phrases are broken down more slowly Date
Time
Location
September 15 – December 01, 2012 No class October 06 & November 10
Sat 0930-1055
E-19
January 12 – April 13, 2013 No class February 16 April 27 – June 15, 2013 No class May 18
H
Programs
January 07 – April 08, 2013 No class January 21 and February 18 January 23 – Mixed Level Class
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
29
Programs Orchesis Jazz II – Intermediate – Mixed level class recommended for dancers with two years’ experience – Must have a strong, basic technical foundation Date
Time
Location
September 15 – December 01, 2012 No class October 06 & November 10
Sat 1100-1230
E-19
January 12 – April 13, 2013 No class February 16 April 27 – June 15, 2013 No class May 18
Orchesis Jazz III – Advanced – Fast-paced, physically challenging class for strong technicians – Must be able to pick up phrases quickly Date
Time
Location
September 11 – December 04, 2012
Tue 1830-2000
E-19
January 08 – April 09, 2013 No class January 22 and February 19 January 23 – Mixed Level Class
Please visit www.dance.ualberta.ca/orchesisdancegroup for information on Orchesis instructors.
DANCE MOTIF 2013 Friday, January 25 and Saturday, January 26 8 p.m. Meyer Horowitz Theatre, Students’ Union Building, University of Alberta Dance Motif is the annual performance showcasing Orchesis’ passion for dance, choreography and talent. To purchase tickets, phone 780-492-2231 or 780-492-0770.
Programs
IMPORTANT DATES Choreographers’ Idea Presentations Monday, September 24, 2012 at 2010 in E-19. Plan to attend if you are interested in dancing for Dance Motif 2013. Full year Orchesis membership is required to participate in choreography. December Choreographic Works-in-Progress Showing Thursday, December 06, 2012 in E-19 from 1700-1900 Free to all Orchesis members, faculty and invited guests. Dance Motif 2013 Technical Rehearsals These rehearsals take place on Sunday, January 20 from 1100–1700 and on January 21, 22, 23 and 24 from 1700-2200. Rehearsals are mandatory for all performing Motif dancers.
How to register for an Orchesis membership Registrations are taken in person at the Activity Registration Zone, W-79 Van Vliet Centre or by phone (with credit card) at 780-492-2231. On-line registration is not available. For more information on how to register, please consult the Recreation Services website at www.recservices.ualberta.ca. For all other inquiries, please contact Tamara Bliss, Orchesis Dance Director Phone: 780-492-0770 Email: tamara.bliss@ualberta.ca www.dance.ualberta.ca/OrchesisDanceGroup
H 30
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Fitness Fusion Can’t decide which class is right for you? These classes combine at least two formats or components of group exercise. Suitable for people in all fitness phases from injury recovery to high performance.
H
United Yoga Pilates – Experience the best of vinyasa inspired yoga and Pilates – Develop strength, flexibility, proper range of motion and core by linking poses together, to the gentle rhythm of your breath – Best described as mindful movement Code
Date
21531
Time
Location
Cost
September 17 – December 10 Mon No Class October 08 0930-1025
Saville Community Sports Centre Studio
U of A Student $65 U of A Staff/Faculty $80 SCSC/VVC Member $80 Public $86
21532 SCSC
September 19 – December 12 Wed 0930-1025
Saville Community Sports Centre Studio
U of A Student $70 U of A Staff/Faculty $86 SCSC/VVC Member $86 Public $93
21511
September 20 – November 29 Thu 1635-1755
W 1-17
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
H
Chill Ride – Balance intensity with relaxation and extension – enjoy the yin/yang of both worlds! – Intense yang of a standard indoor cycling class (See Indoor Cycling description) and the yin of a relaxed and extended stretch, practicing Hatha yoga techniques to quiet the body and mind using the breath (See yoga description) – Cycling component fills the first 50 minutes of each class – offering flexibility for drop in participants Code
Date
21512
September 18 – November 27 Tue 1105-1225
Time
Location
Cost
W-95a/ W1-17
U of A Student $81 U of A Staff/Faculty $100 SCSC/VVC Member $100 Public $108
H
Code
Date
21513
September 21 – November 30 Fri 1205-1325
Time
Location
Cost
W-95a/ W-87
U of A Student $81 U of A Staff/Faculty $100 SCSC/VVC Member $100 Public $108
H NEW Zumba® – Butts, Guts and Struts
– You will start the class with a traditional Zumba® session and end the class with squats, lunges, leg lifts and more to get your butts and guts in gear
H
Code
Date
Time
Location
Cost
21514 SCSC
September 18 – December 11
Tue 1700-1755
Saville Community Sports Centre Studio
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21515
September 19 – November 28 Wed 1705-1755
Ed B-64
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21516
September 22 – December 1 No class October 6 and November 10
W1-17
U of A Student $41 U of A Staff/Faculty $51 SCSC/VVC Member $51 Public $55
Sat 0930-1025
Programs
Ride Strong – Counterbalance the linear, forward focused intensity of cycling with a functional strength component – Cycling component fills the first 50 minutes of each class – offering flexibility for drop in participants
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
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Programs MARTIAL ARTS Brazilian Jiu Jitsu A highly effective form of self-defence regardless of age and size, which relies more heavily on skill and leverage than brute strength – Students are exposed to fundamentals and techniques: locks, chokes, holds and movement – Open to all skill levels – Uniforms are not required but are preferred Code
Date
21466
September 17 – November 26 Mon No class October 08 & 1635-1755 November 12
Time
21467
September 21 – November 30 Fri 1535-1655
Location
Cost
W-07
U of A Student $53 U of A Staff/Faculty $65 SCSC/VVC Member $65 Public $70 U of A Student $64 U of A Staff/Faculty $79 SCSC/VVC Member $79 Public $86
Capoeira Capoeira is a Brazilian martial art form with its roots in slavery. It incorporates martial arts, music, dance and history. Capoeira originated from African slaves brought to Brazil from several regions of the world who shared their diverse cultural customs: dance, fighting techniques and rituals. – Taught at a mixed level; students are encouraged to progress at their own pace – Capoeira is an art of interaction, expression and play – Promotes agility, dynamic flexibility, strength, speed and endurance Code
Date
21468
September 19 – November 28 Wed 1835-1925
Time
21469
Wed 1935-2025
Location
Cost
W-87
U of A Student $43 U of A Staff/Faculty $54 SCSC/VVC Member $54 Public $58
Programs
Judo Judo consists of throwing techniques, ground holds, choking and arm lock techniques, and teaches the use of controlling balance and body movement to defeat an opponent. Safety is paramount, and learning how to fall safely is an important first step. Taught by Gord Okamura and Kelly Palmer, both with fifth degree black belt and advanced certification under the National Coaching Certification Program. Gord and Kelly are multiple Canadian champions and are world ranked in Judo Kata. – Uniforms are not required initially but are needed later when learning advanced skills – Students can enhance their learning and skills by signing up for both Monday and Thursday beginner classes Judo – Beginner Code
Date
21470
September 17 – November 26 Mon No class October 08 & 1805-1925 November 12
Time
21471
September 20 – November 29 Thu 2005-2125
Location
Cost
W-07
U of A Student $53 U of A Staff/Faculty $65 SCSC/VVC Member $65 Public $70 U of A Student $64 U of A Staff/Faculty $79 SCSC/VVC Member $79 Public $86
H 32
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Judo – Intermediate-Advanced Registration prerequisite: minimum of yellow belt and knowledge of break falls and judo submission techniques Code
Date
21472
September 18 – November 27 Tue 2005-2155 Thu 1805-1955
Time
Location
Cost
W-07
U of A Student $171 U of A Staff/Faculty $207 SCSC/VVC Member $207 Public $224
NEW Judo Practice Session – All Levels Registered in one of the Beginner or Intermediate-Advanced Judo classes, and want another opportunity to practice your skills? – The Saturday sessions are for all belt levels, and allow you to work on techniques that you covered in class, or to pick up some new judo we might not cover during the week Code
Date
21473
September 29 – December 01 Sat No class October 06, 1005-1155 November 03 and November 10
Time
Location
Cost
W-07
U of A Student $55 U of A Staff/Faculty $68 SCSC/VVC Member $68 Public $73
Karate – Wado Kai Karate for families Parents share in their child/children’s mental, physical and emotional development and self-discipline through karate. – Taught at a mixed level to encourage individuals to participate and improve at their own level in a safe, controlled environment – Classes are designed to improve and strengthen the student’s body with challenging workouts and to enhance their awareness in self-defence – Learn the aspects of katas (patterns against an imaginary opponent), waza (techniques), and kumite (free sparring) – Classes are led by Sensei Sean Bowen, fifth degree black belt (godan), first degree black belt (shodan) in shindo (way of the sword) and certified instructor with the World Congress of the Shintani Wado Kai and World Shintani Shindo – Uniforms are not required
Code
Date
21474
September 22 – December 15 Sat No Class September 29 and 0900-1025 October 06
Time
Location
Cost
Saville Community Sports Centre Studio
U of A Parent $48 and Child $48 U of A Staff/Faculty $59 and Child $59 SCSC/VVC Member $59 and Child $59 Public $64 and Child $64
Advanced Level Classes Registration prerequisite: minimum of yellow stripes and knowledge of at least two Wado Kai Karate power katas
H
Code
Date
21475
September 22 – December 15 Sat No Class September 29 and 1030-1155 October 06
Time
Location
Cost
Saville Community Sports Centre Studio
U of A Parent $48 and Child $48 U of A Staff/Faculty $59 and Child $59 SCSC/VVC Member $59 and Child $59 Public $64 and Child $64
Programs
All Ranks Classes
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
33
Programs Karate for Adults Classes provide challenging workouts which discipline the mind, strengthen the body, and improve selfconfidence. – Taught at a mixed level to encourage individuals to participate and improve at their own level – Taught in the tradition of the Wado Kai style of karate that employs very light, fast techniques – Techniques are based on kicks, punches and blocks, as well as flexibility and cardiovascular exercise, and are taught in a disciplined, fun environment – Classes are led by Sensei Sean Bowen, fifth degree black belt (godan), first degree black belt (shodan) in shindo (way of the sword) and certified instructor with the World Congress of the Shintani Wado Kai and World Shintani Shindo – Uniforms are not required – Minimum: 12 registrants / Maximum: 30 registrants Karate for Adults – All Ranks Code
Date
21476
September 17 – November 26 Mon No class October 08 & 2005-2155 November 12
Time
21477
September 19 – November 28 Wed 1805-1955
Location
Cost
Ed B-64
U of A Student $70 U of A Staff/Faculty $86 SCSC/VVC Member $86 Public $93 U of A Student $86 U of A Staff/Faculty $105 SCSC/VVC Member $105 Public $114
Karate for Adults – Advanced Registration prerequisite: Blue belts and above Code
Date
21478
September 21 – November 30 Fri 1935-2125
Time
Location
Cost
W1-17
U of A Student $86 U of A Staff/Faculty $105 SCSC/VVC Member $105 Public $114
Programs
Kickboxing This course is a full body workout that includes both Muay Thai and boxing techniques. – All fitness levels are welcome – Suitable for men and women – Hand wraps included with registration See Overall Fitness Development for Cardio-Kickboxing Code
Date
21479
September 17 – November 28 Mon/Wed No class October 08, 1205-1255 September 26 & November 12
Time
21480
September 18 – November 29 Tue/Thu 1205-1255
Location
Cost
Pavilion Concourse
U of A Student $81 U of A Staff/Faculty $99 SCSC/VVC Member $99 Public $107 U of A Student $94 U of A Staff/Faculty $114 SCSC/VVC Member $114 Public $123
H 34
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Tae Kwon Do (TKD) TKD is a modern Korean martial art and Olympic sport practiced in over 160 countries. Known mainly for its dynamic, spectacular kicking techniques, TKD is also an excellent form of physical and mental exercise. Through the martial art philosophy, participants learn to become more disciplined, focused, mentally tough and self-aware. Participants will also be introduced to Korean cultural traditions and training methods. – Develops cardiovascular fitness, flexibility, strength, speed, power, balance and coordination – Uniforms are not required Tae Kwon Do – Beginner (white belts) Code
Date
21481
September 17 – November 26 Mon No class October 08 and 1805-1955 November 12
Time
Location
Cost
Ed B-64
U of A Student $70 U of A Staff/Faculty $86 SCSC/VVC Member $86 Public $93
Tae Kwon Do – Intermediate-Advanced (coloured belts and black belts) Code
Date
21482
September 19 – November 28 Wed 2005-2155
Time
21483
September 22 – December 01 Sat No class October 06 and 1305-1455 November 10
Location
Cost
Ed B-64
U of A Student $86 U of A Staff/Faculty $105 SCSC/VVC Member $105 Public $114 U of A Student $70 U of A Staff/Faculty $86 SCSC/VVC Member $86 Public $93
Women’s Self-Defence Take charge of your own safety. Classes are taught by a professional co-ed team to manage questions of legality, crime awareness and assault prevention. – Learn ways to create safe surroundings through awareness and education – Each class includes a dynamic action component that will stress assertiveness and physical selfdefence – Weekly practices will be used to automate these responses Date
September 19 – November 28 Wed 1805-1955
= Drop in passes accepted
Time
Location
Cost
W-07
U of A Student $86 U of A Staff/Faculty $105 SCSC/VVC Member $105 Public $114
Programs
H
Code 21484
Continued on Page 36
w w w. a c t i v i t y r e g . u a l b e r t a . c a
35
Programs Mind/Body Fitness H
Meditation – Learn to control distracting or stressful thoughts through meditation – Feel relaxed; gain a clearer, less cluttered mind – Understand why meditation is such a powerful tool for inner peace and growth Code
Date
Time
Location
Cost
21517
September 17 – December 3 No class October 8 and November 12
Mon 1645-1730
E-431
U of A Student $54 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $72
H
Parent and Tot Yoga – Regain strength and flexibility while bonding with your baby – Focus will be on developing core strength and stability to help with the challenges of parenthood Code
Date
Time
Location
Cost
21518
September 18 – December 11
Tue 1430-1525
Saville Community Sports Centre Studio
U of A Student $70 U of A Staff/Faculty $86 SCSC/VVC Member $86 Public $93
21519
September 20 – December 13 Thu No class October 25 1430-1525
U of A Student $65 U of A Staff/Faculty $80 SCSC/VVC Member $80 Public $86
Pilates mat classes – Combines breathing with various movement patterns performed in a balanced sequence to strengthen and elongate muscles – Pilates strengthens the core (pelvic stability and balance, abdominal control and proper spinal curvature and alignment), challenges muscles and improves flexibility – Most Pilates classes are taught at a mixed level, appropriate for those who have never taken Pilates before and those who have some experience in Pilates Code
Date
Time
Location
Cost
21520
September 17 – December 3 No class October 8 and November 12
Mon 1305-1355
W-87
U of A Student $54 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $72
Programs
21521
Mon 1605-1655
21522
September 18 – November 27 Tue 1630-1720
W1-17
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21523
September 19 – November 28 Wed 1205-1255
W-87
21524
Wed 1600-1650
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21525
September 21 – November 30 Fri 1205-1255
H
Level 2 Mat Pilates – You must have a strong understanding of the basic principles and the essential repertoire of movements to take this class – Level 2 Pilates will build on at least two sessions of introductory Pilates Code
Date
Time
Location
Cost
21526
September 17– December 3 No class October 8 and November 12
Mon 1705-1755
W-87
U of A Student $54 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $72
21527
September 18 – November 27 Tue 1130-1220
W-07
21528
September 20 – November 29 Thu 1330-1420
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
H 36
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs H
Core Strength Pilates – A stripped down Pilates class designed to focus on strength development – The fundamental Pilates movements will be supplemented with more powerful abdominal strength exercises Code
Date
21529
September 19 – November 28 Wed 1105-1155
Time
Location
Cost
W-07
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
H
Zen Pilates – Traditional Pilates centered on the meditative contribution of the discipline – Great for building the mind/body connection Code
Date
21530
September 20 – November 29 Thu 1230-1320
Time
Location
Cost
W-07
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
Tai Chi ™ – This class is an enjoyable way to improve flexibility, balance, coordination and relaxation – Introduction to the 108 movement set as instructed by the Taoist Tai Chi Society of Canada – A practice for health and well being Code
Date
Time
Location
Cost
21533
September 17 – December 3 No class October 8 and November 12
Mon 1635-1725
Newman Centre
U of A Student $54 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $72
21534
September 21 – December 14 Fri 1600-1655
Saville Community Sports Centre Studio
U of A Student $70 U of A Staff/Faculty $86 SCSC/VVC Member $86 Public $93
Yoga
AcroYoga – Performed in pairs where one person is the base, the other the flyer – Fun to do and builds friendship and teamwork as well as communication skills – Some yoga experience required – No partner necessary
H
Code
Date
Time
21535
September 19 – November 28 Wed 1605-1655
Location
Cost
W-07
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
Programs
– Yoga is a method of physical and mental conditioning suitable to everyone – Classes include various combinations of asanas, meditation and pranayama practices – Asana practice builds from basic to complicated and challenging postures that develop strength, flexibility and balance – Meditation practice teaches ways to develop concentration and mindfulness – Pranayama practice uses breath awareness and control to deepen the other practices and foster relaxation – Most yoga classes are taught at a mixed level, appropriate for beginners and intermediate level participants, except where noted.
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
37
Programs Ashtanga Introduced to the modern world by Sri K. Pattabhi Jois (1915-2009) – An intense, vigorous practice recommended for those who want to challenge the mind, body and spirit and limitations – Involves synchronizing the breath with a progressive and preset series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs, resulting in improved circulation, a light and strong body, and a calm mind Code
Date
Time
Location
Cost
21536
September 17 – December 3 No class October 8 and November 12
Mon/Wed 0700-0750
W-87
U of A Student $113 U of A Staff/Faculty $138 SCSC/VVC Member $138 Public $149
21537
September 20 – November 29 Thurs 0900-1020
Ed B-64
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
H
Level 2 Ashtanga – Will require knowledge of the primary series and an understanding of one’s own limitations Code
Date
21538
September 19 – November 28 Wed 1205-1320
Time
Location
Cost
ED-B64
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
H
Programs
Vinyasa – A flowing and vigorous practice designed to increase internal heat – Similar to ashtanga, but differs in that pose and movement patterns are not predetermined Code
Date
Time
Location
Cost
21539
September 17 – December 3 No class October 8, November 12
Mon 1105-1155
Newman Centre
U of A Student $54 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $72
21540
September 17 – December 3 No class October 8, November 12
Mon 1945-2100
W-07
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21541
September 18 – November 27 Tues 0900-1020
Ed B-64
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
21542
September 19 – November 28 Wed 1105-1155
Ed B-64
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21543
September 20 – November 29 Thurs 1930-2020
W-87
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
H
Fun Flow – Vinyasa – Vinyasa-style with a modern and upbeat soundtrack Code
Date
Location
Cost
21544
September 18 – November 27 Tues 1500-1620
Time
W1-17
21545
September 21 – November 30 Fri 1205-1320
Newman Centre
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
H 38
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs H
Hatha Yoga – Combination of yogic teachings and improvement of both physical and mental well-being through the disciplines of the postures and breath – Postures are practiced with attention to the physical and mental experience while in the poses – Ideal for developing self-awareness and body/mind connection, calming the mind and counteracting stress Code
Date
Time
Location
Cost
21546
September 17 – December 3 No class October 8 and November 12
Mon 0700-0750
W1-17
U of A Student $54 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $72
21547
Mon 0930-1055
U of A Student $80 U of A Staff/Faculty $99 SCSC/VVC Member $99 Public $107
21548
Mon 1105-1155
U of A Student $54 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $72
21549
Mon/Wed 1735-1855
U of A Student $169 U of A Staff/Faculty $205 SCSC/VVC Member $205 Public $222
21550
September 7 – December 3 No class October 8
Mon 1830-1955
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
21551
September 18 – November 27 Tues 1205-1255
Newman Centre
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21552
September 19 – November 28 Wed 1205-1255
21553
September 19 – December 05 Wed 1830-1955
Saville Community Sports Centre Classroom #3
U of A Student $97 U of A Staff/Faculty $118 SCSC/VVC Member $118 Public $128
21554
September 18 – November 29 Tue/Thu 0700-0750
Ed B-64
21555
Tue/Thu 0800-0850
U of A Student $118 U of A Staff/Faculty $144 SCSC/VVC Member $144 Public $156
21556
September 21 – November 30 Fri 1105-1155
Newman Centre
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21557
September 22 – December 1 No class October 6 and November 10
W1-17
U of A Student $73 U of A Staff/Faculty $89 SCSC/VVC Member $89 Public $97
Sat 1100-1220
Prenatal Hatha – Yoga is an ideal exercise for all stages of pregnancy! – Strengthen and increase flexibility to meet the challenges of pregnancy and birth – Gentle, safe movements and stretches are designed to strengthen and open the body
H
Code
Date
21559
September 17 – December 10 Mon No class October 08 1930-2025
Time
Location
Cost
Saville Community Sports Centre Studio
U of A Student $65 U of A Staff/Faculty $80 SCSC/VVC Member $80 Public $86
Programs
Saville Community Sports Centre Classroom #3
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
39
Programs H
Restorative Hatha – Take time for yourself and decompress from your week – Gentle Hatha practice with the use of props and breath work will leave you elevated and relaxed for your weekend Code
Date
Location
Cost
21561
September 21 – November 30 Fri 1630-1750
Time
Ed B-64
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
21560 SCSC
September 21 – December 14 Fri 1700-1755
Saville Community Sports Centre Studio
U of A Student $70 U of A Staff/Faculty $86 SCSC/VVC Member $86 Public $93
Women’s Only Hatha Practice Code
Date
21558
September 19 – November 28 Wed 1600-1720
Time
Location
Cost
W1-17
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
Iyengar Yoga – The classical yoga of Patanjali, as taught by BKS Iyengar, integrates elements from Hatha and Raja yoga – By learning to align the mind and body through the precision of the poses, one develops progressive levels of concentration – The standing poses are a foundation of this method Code
Date
21562
September 19 – November 28 Wed 1705-1825
Time
Location
Cost
W-87
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
Programs
H
Yoga for Breast Cancer Survivors – For those that are post-treatment and are looking to regain or maintain range of motion, improve breathing and learn meditation – Sequencing of postures specifically to safely increase joint mobility, alleviate effects of surgery and cancer treatment, aid lymphatic drainage, and restore energy balance – Classes will include the use of props to adjust poses individually while safely strengthening and stretching muscles – Breathing and mediation techniques will be taught to promote relaxation – The instructor has a PhD in exercise science with a specialization in health and physical activity behavior as well as an MS in kinesiology and an MA in psychology. She has completed her postdoctoral fellowship in exercise oncology, is a certified strength and conditioning specialist and has completed over 300 hours of yoga instructor training, including training specifically in yoga for cancer survivors – Her teaching experience has involved community-based interventions to increase physical activity in sedentary populations, and more recently she was involved in research examining the benefits of yoga on immune function, mood and memory in advanced vs. novice yoga practitioners, and breast cancer survivors Code
Date
21563
September 17 – December 10 Mon No class October 08 1800-1925
Time
Location
Cost
Saville Community Sports Centre Studio
U of A Student $97 U of A Staff/Faculty $118 SCSC/VVC Member $118 Public $128
H 40
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Muscular Strength and Endurance (MSE) – Use tubing, hand weights, body bars, medicine balls, BOSU balls, stability balls, gliders, and your own body weight – Designed to improve strength and body awareness – Safe, appropriate and essential for all fitness levels – Instructors modify exercises to suit participant level – Boost your metabolism with resistance training – Work out in an enabling, learning environment that will teach you to how to work out on your own to continue to improve Also see Fitness Fusion for Strength and Cycle Combo (Ride Strong). The last 30 minutes of Ride Strong is MSE work – you may drop into that component only.
H
Abs and Arms – Tone both the arms and the abs – Your instructor will lead you through a variety of exercises that will give you a stronger and more defined upper body and mid-section Compliment this class with a 30 minute Butts and Guts Code
Date
Time
Location
Cost
21564 SCSC
September 18 – December 11
Tue 1145-1215
Saville Community Sports Centre Studio
U of A Student $30 U of A Staff/Faculty $38 SCSC/VVC Member $38 Public $41
21565 SCSC
September 20 – December 13 Thu No Class October 25 1145-1215
21566
September 18 – November 27 Tue 1930-2000
U of A Student $28 U of A Staff/Faculty $35 SCSC/VVC Member $35 Public $38 NW Pavilion
U of A Student $25 U of A Staff/Faculty $32 SCSC/VVC Member $32 Public $35
H
Butts and Guts – Get ready to feel the burn – Squats, lunges, leg lifts and more are sure to get your butts and guts in gear – Targeted to work those two trouble areas, and push you to your limit Compliment with 30 minute Abs and Arms Date
September 17 – December 10 Mon No Class October 08 1700-1755
Time
Location
Cost
Saville Community Sports Centre Studio
U of A Student $55 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $73
21568 SCSC
September 18 – December 11
Tue 1215-1245
U of A Student $30 U of A Staff/Faculty $38 SCSC/VVC Member $38 Public $41
21569 SCSC
September 20 – December 13 Thu No Class October 25 1215-1245
U of A Student $28 U of A Staff/Faculty $35 SCSC/VVC Member $35 Public $38
21570
September 18 – November 27 Tue 2005-2035
NW Pavilion
U of A Student $25 U of A Staff/Faculty $32 SCSC/VVC Member $32 Public $35
Programs
H
Code 21567 SCSC
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
41
Programs H
MSE Code
Date
Time
Location
Cost
21571
September 17 – December 3 No class September 26, October 8 and November 12
Mon/Wed 1205-1255
NW pavilion
U of A Student $90 U of A Staff/Faculty $110 SCSC/VVC Member $110 Public $120
21572
September 18 – November 27 Tue 1210-1250
NW Corner Pavilion
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21573
September 18 – November 29 Tue/Thu 1605-1655
W-87
21574
Tue/Thu 1705-1755
U of A Student $100 U of A Staff/Faculty $122 SCSC/VVC Member $122 Public $131
21575
September 20 – November 29 Thu 1210-1250
NW corner Pavilion
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21576
September 21 – November 30 Fri 1210-1250
NW Corner Pavilion
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
H
Functional MSE – Integrates Pilates principles and exercises, bodyweight exercises, and added resistance – Works with dynamic, compound movements that promote overall strength, endurance, stability, balance, agility for increased functioning of the body Code
Programs
Time
Location
Cost
21193 September 18 – Oct 25
Date
Tue/Thu 0700–0800
Fitness and Lifestyle Centre
U of A Student $70 U of A Staff/Faculty $85 SCSC/VVC Member $85 Public $99
21195
September 10 – October 24 No class October 8
Mon/Wed 1730-1830
Saville Community Sports Centre Fitness Centre
U of A Student $75 U of A Staff/Faculty $90 SCSC/VVC Member $90 Public $105
21194
October 30 – December 6
Tue/Thu 0700–0800
Fitness and Lifestyle Centre
U of A Student $70 U of A Staff/Faculty $85 SCSC/VVC Member $85 Public $99
21196
October 29 – December 12
Mon/Wed 1730-1830
Saville Community Sports Centre Fitness Centre
U of A Student $80 U of A Staff/Faculty $95 SCSC/VVC Member $95 Public $110
H 42
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Ultimate Fitness Challenge The ultimate fitness class! This class provides a great way to get fit with a small group of people. Experience the motivation of working in a group, with the one-on-one attention of personal training. Classes vary in style and can be customized according to what you need. Sessions have a progressive format where each session is more challenging than the last. Includes – fitness testing that ensures sessions are targeted to meet the specific needs of the group. – regular tracking of weight and body girth measurements, aerobic activity, anaerobic intervals, resistance training, stability and core training – Suitable for beginner and intermediate participants Code 21197
Date September 18 – December 6
Time
Location
Cost
Tue/Thu 1700-1800
Fitness and Lifestyle Centre
U of A Student $182 U of A Staff/Faculty $190 SCSC/VVC Member $190 Public $206
Saville Community Sports Centre Fitness Centre
U of A Student $190 U of A Staff/Faculty $199 SCSC/VVC Member $199 Public $215
21198
September 18 – December 6
Tue/Thu 1815-1915
21199
September 17 – December 12 Mon/Wed No class October 8 and 1730-1830 November 12
21200
September 17 – December 12 Mon/Wed No class October 8 1900-2000
21201
September 18 – December 13 Tue/Thu 1700-1800
U of A Student $198 U of A Staff/Faculty $206 SCSC/VVC Member $206 Public $223
Introduction to Resistance Training – Instruction/orientation on how to use the machines, free weights, fitness balls, and other training pieces in the Fitness and Lifestyle Centre – Please meet instructor at the front desk of the Fitness and Lifestyle Centre (W-98 Van Vliet Centre) – Suitable for beginner and intermediate participants Date
Time
Location
Cost
September 18 – October 25
Tue/Thu 1215-1300
Fitness and Lifestyle Centre
21203
September 17 – October 29 No class October 8
Mon/Wed 1615-1700
U of A Student $41 U of A Staff/Faculty $44 SCSC/VVC Member $44 Public $48
Programs
H
Code 21202
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
43
Programs Overall Fitness Development H
50+ Active Aging – Keep healthy and functional as the birthdays creep by – Combines core conditioning, strength training exercises, balance, and stretching – Make friends, get fit, and have fun Code
Date
Time
21577
September 19 – December 12 Wed 1030-1125
Location
Cost
Saville Community Sports Centre Studio
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
H
All Weather Warriors – Follow your sensei outside and show the elements who’s the boss! – Indoor plans for the unbearable conditions Code
Date
21578
September 18 – November 27 Tues 1205-1255
Time
Location
Cost
W-90 Rec Sports Office
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
H
Programs
Aquafitness – Swimming ability is not required but basic comfort in water is recommended – Flotation belts provided for deep water classes – No classes October 8, November 12 – Aquafitness drop-in passes available for $8 at the Activity Registration Zone or Equipment Room Code
Date
Time
Location
Cost
21310
September 25 – December 6
Tue/Thu 0900-1000
East Pool – Shallow
U of A Students $125 Non-U of A Student’ $140
21311
September 24 – December 12 Mon/Wed 1930-2030
West Pool – Deep
21312
September 24 – December 12 Mon/Wed 2030-2130
West Pool – Shallow
H
Beach Body – This total body workout incorporates the use of high repetitions into a full body workout – Strengthen and re-shape your glutes, hamstrings, and abdominals – Transform the way your body looks and feels – Saville Community Sport Centre participants will meet at the Fitness Centre Code
Date
Time
Location
Cost
21579
September 17 – December 3 No classes October 8 and November 12
Mon 1705-1755
Ed B-64
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
21581
September 19 – November 28 Wed 1310-1350
W-87
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
H 44
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs H
Blast Bootcamp – Targets all major muscle groups to maximize your calorie burn! – Includes speed and power drills, pyramid training, and interval training – Improves strength, power, speed and stamina in a non-competitive environment suitable to all fitness levels – Ideal for those who enjoy a more athletic style fitness class (non-choreographed) – Saville Community Sport Centre participants will meet at the Fitness Centre Code
Date
Location
Cost
21583 SCSC
September 10 – December 10 Mon No Class October 08 0615-0715
Time
Saville Community Sports Centre Studio
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21584 SCSC
September 12 – December 12 Wed 0615-0715
Saville Community Sports Centre Studio
U of A Student $64 U of A Staff/Faculty $78 SCSC/VVC Member $78 Public $85
21585
September 20 – November 29 Thu 1605-1655
Ed B-64
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21586 SCSC
September 14 – December 14 Fri 0615-0715
Saville Community Sports Centre Studio
U of A Student $64 U of A Staff/Faculty $78 SCSC/VVC Member $78 Public $85
H
BOSU Bonk – Use Both Sides Up (BOSU) and other exercise equipment to improve all aspects of fitness Code
Date
21587
September 18 – November 27 Tue 1230-1320
Time
Location
Cost
W-87
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
NEW Buddy Bootcamp – BYOB (buddy) or make a new friend – either way you will work up a sweat using the Buddy System Trainer, smart toners and medicine balls – Working in pairs you will see your fitness level improve dramatically – Participants must register individually
H
Date
September 18 – November 27 Tue 0945-1035
Time
Location
Cost
Pavilion Concourse
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
Programs
H
Code 21588
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
45
Programs H
Cardio Kickbox – Sport and kickboxing-style cardiovascular training – Focuses on kickboxing movements with core training to ramp up your metabolism while gaining muscle and confidence – This non-contact class will have you working up a sweat Also see Kickbox in Martial Arts Code
Date
Time
Location
Cost
21589
September 17 – December 3 No class October 8, November 12
Mon 1630-1720
Pavilion concourse
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
21590
September 17 – December 3 No class October 8, November 12
Mon 1730-1820
Pavilion concourse
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
21591
September 19 – November 28 Wed No class September 26 1630-1720
Pavilion concourse
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
21592
September 19 – November 28. Wed No class September 26 1730-1820
Pavilion concourse
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
21593 SCSC
September 19 – December 12 Wed 1800-1855
Saville Community Sports Centre Studio
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
H
Programs
Fit Mix – Develop agility, rhythm, hand- eye coordination, cardio and strength training while fostering the lighter side of fitness – Run, dodge, kick, dance, jump, skip, hoop, catch – laugh! Code
Date
Time
Location
Cost
21594
September 17 – December 3 No class October 8, November 12
Mon 1605-1655
Ed B64
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
21595
September 20 – November 29 Thurs 1205-1255
Ed B64
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
H
Noon Fit Blitz – Sessions are workout-based and include cardiovascular training (steady state, intervals), resistance training (machine, free weight, ball), and flexibility (static stretching, dynamic stretching) Code
Date
Time
Location
Cost
21185
September 17 – October 26 No class October 8
Mon/Wed/Fri 1205–1250
Fitness and Lifestyle Centre
21186
October 29 – October 7 No class November 12
U of A Student $85 U of A Staff/Faculty $99 SCSC/VVC Member $99 Public $109
H 46
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs H
M.A.X. (Metabolic Activation Xtreme) – Fast paced class for those looking to train like athletes – Push your body to 90 per cent of your maximum heart rate – Transform the way your body looks and feels in just four weeks
Level One Appropriate for beginner to intermediate exercisers and/or fitness levels Code
Date
Time
Location
Cost
21596
September 18 – October 11
W-87
21597
October 16 – November 8
Tue/Thu 1105-1135
21598
November 13 – December 6
U of A Student $19 U of A Staff/Faculty $24 SCSC/VVC Member $24 Public $25
21599
September 18 – December 4
Tues 1830-1900
W1-17
U of A Student $28 U of A Staff/Faculty $35 SCSC/VVC Member $35 Public $38
Level Two Appropriate for intermediate exercisers to advanced athletes Code
Date
Time
Location
Cost
Tue/Thu 1140-1210
W-87
U of A Student $19 U of A Staff/Faculty $24 SCSC/VVC Member $24 Public $25
21600
September 18 – October 11
21601
October 16 – November 8
21602
November 13 – December 6
H
Parent and Tot Stroller Fit – With your tot in or out of the stroller, this class is suitable for all fitness levels – With your baby at your side, this cardio and resistance based class will get you back into shape Code
Date
21603
September 17 – December 10 Mon No Class October 08 0930-1025
Time
21604
September 19 – December 12
Location
Cost
Saville Community Sports Centre Studio
U of A Student $55 Staff $67 Member $67 Non-Member $73
NEW Phat Fitness – This size-friendly class will show you how to get active by following basic concepts to burn more calories and improve energy levels in a safe and supportive environment – Get exposed to different types of classes, including yoga, Zumba®, strength and non-choreographed fitness – Each week will come with a unique wellness challenge to help you along the path to an overall healthier lifestyle
H
Code
Date
Location
Cost
21605
September 20 – December 13 Thu No class October 25 1830-1925
Time
Saville Community Sports Centre Studio
U of A Student $55 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $73
21606
September 18 – November 27 Tues 1605-1655
Ed B-64
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
Programs
U of A Student $59 Staff $73 Member $73 Non-Member $79
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
47
Programs H
Retro-Active – An excellent all-round apparatus-free, choreographed cardiovascular focused workout set to Old School music Code
Date
21607
September 18 – November 29 Tue/Thu 1705-1755
Time
Location
Cost
Ed B-64
U of A Student $100 U of A Staff/Faculty $124 SCSC/VVC Member $124 Public $134
H
Step Ahead – Provides a great cardio challenge on and off the step – use one riser or two – High-energy cardiovascular focused class with motivating music Code
Date
Time
Location
Cost
21608
September 17 – December 3 No class October 8, November 12
Mon 1210-1250
E-19
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
21609
September 19 – November 28 Wed 1210-1250
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
NEW H Surfs’ Up – Bring your best California attitude to this surf/skate inspired class – Challenge and build balance, stability and fluid mobility using our new Indo Trainers Code
Date
21610
September 19 – November 28 Wed 1705-1755
Time
Location
Cost
W-07
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
Programs
H
Total Fitness Training – Learn a variety of training activities and exercises to stress the various components of fitness – Sessions will include instruction on how to incorporate different methods of cardiovascular training (steady state, intervals), resistance training (machine, free weight, ball), and flexibility (static stretching, dynamic stretching) into a program – Suitable for beginner or intermediate participants Code
Date
Time
Location
Cost
21187
September 17 – October 26 No class October 8
Mon/Wed/Fri 0630–0730
Fitness and Lifestyle Centre
21188
October 29 – Dec 7 No class November 12
U of A Student $99 U of A Staff/Faculty $115 SCSC/VVC Member $115 Public $125
H 48
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs H
Train to the Limit – Workout-based sessions integrate balance, full body strength, core strength, resistance training, stability, agility, aerobic and anaerobic conditioning, and flexibility Code
Date
Time
Location
Cost
21189
September 17 – October 26 No class October 8
Mon/Wed/Fri 1300-1400
Fitness and Lifestyle Centre
U of A Student $99 U of A Staff/Faculty $115 SCSC/VVC Member $115 Public $125
21190
September 11 – October 25
Tue/Thu 1800-1900
Saville Community Sports Centre Fitness Centre
U of A Student $85 U of A Staff/Faculty $99 SCSC/VVC Member $99 Public $109
21191
October 29 – December 7 No class November 12
Mon/Wed/Fri 1300-1400
Fitness and Lifestyle Centre
U of A Student $99 U of A Staff/Faculty $115 SCSC/VVC Member $115 Public $125
21192
October 30 – December 13
Tue/Thu 1800-1900
Saville Community Sports Centre Fitness Centre
U of A Student $85 U of A Staff/Faculty $99 SCSC/VVC Member $99 Public $109
21611
September 21 – November 30 Fri 0700-0750
W-87
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
Pavilion Concourse
U of A Student $37 U of A Staff/Faculty $46 SCSC/VVC Member $46 Public $49
Saville Community Sports Centre Studio
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21612
September 18 – October 11
21613
October 16 – November 8
Tue/Thu 1805-1855
21615 SCSC
September 22 – December 15 Sat No Class September 29 and 0800-0855 October 06
NEW H 50+ Walking and Weights – Walk and lift your way to wellness. This course combines a regular walking program with gentle strength training – Each class will include stretches that can be used in everyday living – Suitable for all walking abilities Date
Time
Location
Cost
September 18 – December 11
Tue 1000-1055
Saville Community Sports Centre Track
21618
September 20 – December 13 Thu 1000-1055
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
Programs
H
Code 21617
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
49
Programs Personal Training and Nutrition Counseling Locations Fitness and Lifestyle Centre W-98 Van Vliet Centre Phone 780 492-2231 Saville Community Sports Centre 6501 – 115th Street, Edmonton Phone 780 492-2222 How to Register – Please call or register in person – Online registration available How to Pay – Pay for personal training and nutrition counselling courses/services at the Activity Registration Zone or Online prior to booking an appointment with a consultant – Cash, Visa, MasterCard, cheques and debit cards accepted; prices include GST – A fitness/nutrition consultant will contact you to schedule an appointment once payment has been made Cancellation and Missed Appointment Policy – No refunds for missed appointments or appointments cancelled without 24 hours notice – Appointments cancelled with at least 24 hours notice may be rescheduled
Personal Training
Programs
Exercise Program Design (2 hours) Designed for those who want to begin an exercise program or achieve a specific goal and are not sure where to start. A fitness consultant will – devise a program to help you achieve your goals – walk you through a training session to ensure you are comfortable with your program – discuss proper technique, safety, and progressions Code
Location
Cost per session
21209
Fitness and Lifestyle Centre
21210
Saville Community Sports Centre
U of A Student $72 U of A Staff/Faculty $89 SCSC/VVC Member $89 Public $95
Fitness Appraisal (1.5 hours) Find your current level of fitness and identify strengths and weaknesses to guide your personal program. The assessment covers – Body composition, muscular strength and endurance, flexibility, and cardiovascular fitness – Suitable for beginner and intermediate level participants Code
Location
Cost per session
21211
Fitness and Lifestyle Centre
21212
Saville Community Sports Centre
U of A Student: $65 U of A Staff/Faculty $79 SCSC/VVC Member $79 Public: $85
Body Composition Testing – Includes BMI (body mass index), waist girth, skin folds Code
Location
Cost per session
21213
Fitness and Lifestyle Centre
21214
Saville Community Sports Centre
U of A Student: $26 U of A Staff/Faculty $30 SCSC/VVC Member $30 Public: $33
H 50
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Personal Training (1 hour) A fitness consultant will review your exercise technique, help keep you motivated, and help you to perform exercises efficiently and effectively – Suitable for all fitness levels Code
Location
Cost per session
21215
Fitness and Lifestyle Centre
21216
Saville Community Sports Centre
U of A Student: $47 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public: $62
Three, One Hour Personal Training Sessions – Reduced rate three-hour package – Suitable for all fitness levels Code
Location
Cost per package
21217
Fitness and Lifestyle Centre
21218
Saville Community Sports Centre
U of A Student: $125 U of A Staff/Faculty $155 SCSC/VVC Member $155 Public: $167
Five, One Hour Personal Training Sessions – Reduced rate five-hour package – Suitable for all fitness levels Code
Location
Cost per package
21219
Fitness and Lifestyle Centre
21220
Saville Community Sports Centre
U of A Student: $195 U of A Staff/Faculty $235 SCSC/VVC Member $235 Public: $252
Ten, One Hour Personal Training Sessions – Reduced rate 10-hour package – Suitable for all fitness level Location
Cost per package
Fitness and Lifestyle Centre
21222
Saville Community Sports Centre
U of A Student: $365 U of A Staff/Faculty $449 SCSC/VVC Member $449 Public: $483
Twenty, One Hour Personal Training Sessions – Reduced rate 20-hour package – Suitable for all fitness levels Code
Location
Cost per package
21223
Fitness and Lifestyle Centre
21224
Saville Community Sports Centre
U of A Student: $685 U of A Staff/Faculty $809 SCSC/VVC Member $809 Public: $869
Group Personal Training (10 hours) – Team up with friends to share the cost of a personal trainer – Suitable for all fitness levels – 10, one-hour personal training sessions
H
Code
Location
Cost per person
21225
Fitness and Lifestyle Centre
21226
Saville Community Sports Centre
2 people: U of A Student: $205 U of A Staff/Faculty $235 SCSC/VVC Member $235 Public: $250 3 people: U of A Student: $172 U of A Staff/Faculty $205 SCSC/VVC Member $205 Public: $220
Programs
Code 21221
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Programs Group Personal Training (20 hours) – Team up with friends to share the cost of a personal trainer – Suitable for all fitness levels – 20, one-hour personal training sessions Code
Location
Cost per person
21227
Fitness and Lifestyle Centre
21228
Saville Community Sports Centre
2 people: U of A Student: $395 U of A Staff/Faculty $455 SCSC/VVC Member $455 Public: $489 3 people: U of A Student: $330 U of A Staff/Faculty $395 SCSC/VVC Member $395 Public: $425
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Programs
Small Group Personal Training – Makes personal training affordable – Provides you with a personalized workout program along with the support of individuals working towards common fitness goals. – Sessions include fitness assessments and workouts tailored to meet the needs of the group but with individual modifications – 20, 45 minute sessions, minimum 3 participants, maximum 8 – Suitable for beginner or intermediate participants Code
Date
Time
Location
Cost per person
21232
September 17 – November 28 No Training Session October 8 and November 12
Mon/Wed 0800–0845
Fitness and Lifestyle Centre
21233
September 17 – November 28 No Training Session October 8 and November 12
Mon/Wed 1200–1245
U of A Student: $165 U of A Staff/Faculty $175 SCSC/VVC Member $175 Public: $188
21234
September 17 – November 28 No Training Session October 8 and November 12
Mon/Wed 1615–1700
21235
September 18 – November 22
Tue/Thu 0700–0745
21236
September 18 – November 22
Tue/Thu 1115–1200
21237
September 18 – November 22
Tue/Thu 1700–1745
Active Start (7.5 hours) A comprehensive weight management program scheduled over three months. Includes – Pre-program fitness appraisal, nutrition consultation, three personal training sessions, nutrition followup, post-program fitness appraisal Code
Location
Cost per session
21238
Fitness and Lifestyle Centre
21239
Saville Community Sports Centre
U of A Student: $309 U of A Staff/Faculty $379 SCSC/VVC Member $379 Public: $407
Lifestyle Charger (8.0 hours) A comprehensive weight management program scheduled over three months to introduce you to fitness and a professionally-developed meal plan. – Pre-program fitness appraisal, nutrition consultation, three personal training sessions, two nutrition follow-ups, customized meal plan, post-program fitness appraisal. Code
Location
Cost per session
21240
Fitness and Lifestyle Centre
21241
Saville Community Sports Centre
U of A Student: $435 U of A Staff/Faculty $495 SCSC/VVC Member $495 Public: $530
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Faculty of Physical Education and Recreation ~ Activities Guide
Programs Nutrition Counseling Counseling sessions are suitable for all fitness levels. Smart Start (1.5 hours) Meet with our registered dietician to customize a nutrition plan to help you meet your health goals. This package includes: – One-hour initial assessment – One, 30-minute follow up – Assessment of your intake over three days – Nutrition recommendations Code
Location
Cost per session
21242
Fitness and Lifestyle Centre
21243
Saville Community Sports Centre
U of A Student: $130 U of A Staff/Faculty $150 SCSC/VVC Member $150 Public: $162
Master your Lifestyle (4 hours) Are you struggling to control your weight? – Program designed to help create healthy, lasting, sustainable changes in your lifestyle – Provides a high degree of support to foster permanent changes – Program includes: • One-hour initial assessment ~ Assessment of a one week food journal ~ Customized nutrition recommendations • Six, 30-minute follow-up appointments Code
Location
Cost per session
21245
Fitness and Lifestyle Centre
21246
Saville Community Sports Centre
U of A Student: $289 U of A Staff/Faculty $309 SCSC/VVC Member $309 Public: $332
Nutrition Follow-Up (30 minutes) After consulting with our registered dietician, you may book follow up sessions to fine-tune your program, or to support and reinforce your new eating habits. You can also use this time to learn new skills such as label reading, menu planning, etc. Location
Cost per session
Fitness and Lifestyle Centre
21250
Saville Community Sports Centre
U of A Student: $47 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public: $62
Programs
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Code 21249
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Programs SPORT AND SKILLS DEVELOPMENT 4 Wall Handball Challenge, skill, fitness and fun – for a lifetime – Builds cardiovascular endurance, muscular strength and endurance, flexibility and balance – Handball is fun, easy to learn and is a great off-season conditioner – Gloves, goggles and balls will be provided Code
Date
21486
September 18 – November 27 Tue 1705-1755
Time
21487
September 20 – November 29 Thu 1705-1755
Location
Cost
Meet at East Courts
U of A Student $103 U of A Staff/Faculty $126 SCSC/VVC Member $126 Public $136
4-Wall Handball is offered in collaboration with the Edmonton Handball Association. Adult Hockey Conditioning Clinic – A variety of non-contact hockey skills and skating drills – Full hockey equipment required – Ideal preparation for Recreation Services hockey leagues – Minimum: 15 registrants / Maximum: 25 registrants Code
Date
Time
Location
Cost
21734
September 09, 16, 23
Sun 1730-1900
Clare Drake Arena
U of A Student $70 U of A Staff / SCSC or VVC Member $86 Public $93
21735
Sun 1915-2045
Badminton
Programs
– Suitable for beginners – The course will cover grips, court coverage, footwork, serving and basic techniques – All equipment provided Code
Date
21488
September 18 – November 27 Tue 1805-1855
Time
Location
Cost
Education Gym
U of A Student $73 U of A Staff/Faculty $90 SCSC/VVC Member $90 Public $97
Curling – Saville Community Sports Centre For information about lessons, leagues, rentals and events, please phone 780-492-1000 or visit www.savillecommunitysportscentre.ca
Fencing Provides novice level fencing lessons in a non-competitive and fun environment for students to learn and practice the sport – Class will cover the essential footwork and blade work of the foil – Sabre and Épée will be briefly covered Code
Date
21489
September 23 – December 02 Sun No class October 7 and 1205-1325 November 11
Time
Location
Cost
Ed B-64
U of A Student $90 U of A Staff/Faculty $110 SCSC/VVC Member $110 Public $119
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Faculty of Physical Education and Recreation ~ Activities Guide
Programs Ice Skating Classes Skating classes cater to all abilities. We teach: – Beginners who want to learn how to skate with confidence – Level 1 – Experienced skaters – Level 2 – Basic figure skating or power skating for beginners – Level 3 When registering, please indicate which level you want to enter. – The Skate Canada CanSkate Program will be used as a guide – You must have your own skates and proper skating attire – No drop-in passes – Instruction by Recreation Services program staff Level 1 – For individuals who have never skated before or who lack confidence on skates – Emphasis on balance, moving forwards and backwards, and starting and stopping – Helmets and wrist guards are recommended but not mandatory Level 2 – For individuals with one to three years’ skating experience – Emphasis on stopping techniques, basic turns, gliding and crossovers Level 3 – Basic figure skating or power skating for beginners – Figure skating focus on stroking, posture, introductory jumping and spinning – Power skating focus on speed, stopping and hockey drills Code
Level
Date
Time
Location
Cost
21490
Level 1
21491
Level 2
Mon 1200-1255
Clare Drake Arena
21492
Level 3
September 17 – November 26 No class October 08 and November 12
U of A Student $79 U of A Staff/Faculty $97 SCSC/VVC Member $97 Public $105
21493
Level 1
September 19 – November 28
21494
Level 2
Wed 1100-1155
21495
Level 3
U of A Student $96 U of A Staff/Faculty $118 SCSC/VVC Member $118 Public $127
Running
Code
Date
Time
Location
Cost
21496
September 18 – October 23
Tue 1800-1900
Saville Community Sports Centre Front Desk
21497
September 20 – October 25
Thu 1800-1900
U of A Student $40 U of A Staff/Faculty $50 SCSC/VVC Member $50 Public $54
Learn to Run – Learn the proper techniques to get you out the door and down the pathways in good stride and injury free – Pacing, proper footwear and injury prevention are some of the topics covered – This class will use both outdoor and indoor tracks (weather dependent) – Participants should be able to run continuously for 10 minutes before joining this class
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Code
Date
Time
Location
Cost
21498
October 30 – December 11
Tue 1800-1900
Saville Community Sports Centre Track
21499
November 01 – December 13
Thu 1800-1900
U of A Student $47 U of A Staff/Faculty $58 SCSC/VVC Member $58 Public $63
Programs
Learn to Trail Run – Get off the road and explore the beautiful trails Edmonton has to offer – Trail running is a great way to compliment a training program or to add variety to your running experience – Participants should be able to run continuously for four minutes before joining this class
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Programs Squash Introductory Squash Suitable for those with little or no experience and who have not had formal instruction. – Fundamental technical aspects of the sport are emphasized to allow participants to develop in the sport independently – All equipment provided Code
Date
Time
Location
Cost
21502
September 18, 20, 25, 27, October 02 and October 04
Tue/Thu 1705-1755
Meet at East Courts
21503
October 16, 18, 23 and 25, 30 and November 01
U of A Student $57 U of A Staff/Faculty $70 SCSC/VVC Member $70 Public $75
Programs
Intermediate Squash One-hour sessions are grouped into series of classes, geared towards the recreational player who wants to improve on specific aspects of their game. Fundamentals of Good Squash Learn the most important aspects of squash to help you improve your game. Fundamentals of the Stroke This session breaks the basic stroke into ten fundamental skills. – Provides drill progressions to make learning the proper stroke as easy as possible – Teaches both cross-court and down-the-wall strokes Serve and Serve Return Often it is the serve and the serve return that determine the outcome of the rally even several shots later. – Learn how to force your opponent to choose between the lesser of two evils when you are serving – Learn how to return good serves and get yourself out of trouble The Boast – Learn how to use the boast as an offensive weapon rather than a last resort for a ball that is hit to good length – A good boast will punish your opponent physically and present you with good opportunities to play winning shots The Drop Shot – The drop shot is the finishing shot in squash and your best offensive weapon – Learn how and when to play the drop shot, as well as ways to make your drop shot more effective Code
Date
Time
Location
Cost
21504
November 13, 15, 20, 22, 27 and 29
Tue/Thu 1705-1755
Meet at East Courts
U of A Student $57 U of A Staff/Faculty $70 SCSC/VVC Member $70 Public $75
Tennis – Saville Community Sports Centre For information about lessons and leagues, please call 780-492-1000 or visit www.savillecommunity sportscentre.ca
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Faculty of Physical Education and Recreation ~ Activities Guide
Programs Sport Conditioning H
Ski and Snowboard Conditioning Get into top shape for snow season. – Includes balance, full body and core strength, anaerobic conditioning, and flexibility to enhance your performance on the slopes Code
Date
Time
Location
Cost
21619
October 23 – November 27
Tue 1205-1255
Ed B-64
U of A Student $28 U of A Staff/Faculty $35 SCSC/VVC Member $35 Public $38
H
Off-Ice Hockey Fitness Conditioning Ideal preparation for Recreation Services hockey leagues. – Includes drills and exercises targeted at the specific requirements of hockey players – Includes power development, anaerobic capacity, leg and core strength Code
Date
Time
Location
Cost
21620
September 18 – October 16
Tue 1205-1255
Ed B-64
U of A Student $23 U of A Staff/Faculty $29 SCSC/VVC Member $29 Public $32
H
Martial Arts Conditioning – Designed to supplement the skill development classes – Includes agility training, power development, anaerobic capacity, core strength Code
Date
Time
21621
September 21 – November 30 Fri 1205-1255
Location
Cost
Pavilion Concourse
U of A Student $25 U of A Staff/Faculty $32 SCSC/VVC Member $32 Public $35
Programs
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Camp4Fun School Break Activity Camps – CAMP4FUN Location: North Campus. Meet at the west basketball courts in the Universiade Pavilion. These energetic, multi-activity camps include a variety of athletic environments each day. All activities are geared toward each participant’s abilities, in a fun, exciting, learning environment! Register for the full week or for specific days only. – No experience necessary – For ages 6-12 years – Supervised lunch breaks – Campers should wear comfortable athletic clothing, sturdy footwear, and bring a swim suit and a towel each day – Extended drop off and pick up times: supervised early drop off is available at 0800 and late pick up until 1700 at no extra charge – Bring your own lunch each day Facilities and Activities Include: Aquatics Centre • Pool activities, including swimming strokes, basic diving, games and more (non-swimmers welcome) Run Jump Throw • Fun approach to motor skill development Fitness and Games • Obstacle courses, Relay races, a variety of Sports Climbing Wall • Indoor wall climbing, rappelling
Camp4Fun
Full Camps Code
Date
Time
Cost
21348
December 31 (Mon), January 2 (Wed), 3 (Thu), 4 (Fri)
0900-1600
$189.00
21353
February 28 (Thu) and March 1 (Fri)
$99.00
21356
March 25-28 (Mon – Thu)
$189.00
Individual Days Code
Date
Time
Cost
21349
Mon, December 31
0900-1600
$50 per day
21350
Tue, January 2
21351
Wed, January 3
21352
Thu, January 4
21354
Thu, February 28
21355
Fri, March 1
21357
Mon, March 25
21358
Tue, March 26
21359
Wed, March 27
21360
Thu, March 28
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Faculty of Physical Education and Recreation ~ Activities Guide
sport clubs Sport Clubs Mission of the Recreation Services Sport Clubs Program:
Student Led – Student Delivered – Student Focused The mission of the Sport Clubs Program is to provide a sustainable group structure by providing a framework for transparent, fiscally responsible, student led activities; engaging and assisting groups in selecting safe and appropriate environments for physical activity; fostering an atmosphere of leadership development through peer education by providing diverse opportunities to learn and lead though physical activities; fostering personal and social growth through extracurricular group activities; and developing groups to act as ambassadors of the University of Alberta.
Want to know more? Visit our Sport Clubs booths at Clubs’ Fair! Clubs’ Fair runs September 3 and 4 in the Pavilion and September 5-7 in Quad. Come out to find out what our Clubs are about.
As an integral component of the Recreation Services program and the Faculty of Physical Education and Recreation, the sport club program strives to meet the recreational and competitive needs of the University of Alberta community in a wide variety of sport activities. Clubs are run for students by students; however limited membership is open to University of Alberta alumni, staff and faculty. Some clubs hold tryouts for the competitive teams; please visit the club website for more information. Membership fees apply for each club, and vary according to the club. There may be additional costs related to equipment, tournaments, travel costs, etc. For club-specific details please go to the club website listed below. If you are a U of A student interested in forming a sport club, please visit us at www.recservices.ualberta.ca/en/ Programs/SportClubs.aspx for information on how to do so.
2012-2013 Clubs Badminton
https://alberta.collegiatelink.net/organization/ badmintonclub
(Fall registration only) – A student run advanced contemporary dance company – Explore your own creativity through choreography and performance without outside choreography and teaching – Major performances held in both fall and winter terms – Offers a full membership and a swing membership for schedule flexibility – Auditions are held in September – Email: crmod@ualberta.ca For more information visit: https://alberta.collegiatelink.net/organization/mod
Cheer (Fall registration only) – A co-ed competitive cheerleading team for students with an interest in gymnastics, stunting, and dance – Offer both a competitive and a development team to provide the opportunity for all levels of athletes to participate – Tryouts are in early September. Please contact the club for more information – Email: crcheer@ualberta.ca For more information visit: https://alberta.collegiatelink.net/organization/cheerteam
Dance (Fall registration only) – Competitive hip hop team, with tryouts held in September, performing at varsity basketball games, charity performances, competitions and many other events – Offers students an opportunity to publicly perform and represent the University in a professional manner – Practices twice a week, learning a variety of choreographed routines including hip hop, jazz and cheer elements while conditioning and preparation for upcoming events – Email: crdance@ualberta.ca For more information visit:
sport clubs
(Year-round registration) – Opportunity to play recreational badminton weekly – The club hosts social events and runs coaching clinics during the year – The club offers drop-ins once per semester per student – Email: crbadmin@ualberta.ca For more information visit:
Contemporary Dance MOD
https://alberta.collegiatelink.net/organization/danceteam
H
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sport clubs Fencing
Paddling
(Year-round registration) – For beginners and continuing fencers; provides an environment where members can practice and improve skills – Fencing Club is currently recruiting student leaders for the upcoming season – Email: crfence@ualberta.ca For more information visit:
(Fall/Winter registration) – The club runs weekly open sessions, canoe polo practices and wave pool sessions – Beginners are welcome. The club fosters an environment where members can practice and improve skills – Email: crpaddle@ualberta.ca For more information visit:
https://alberta.collegiatelink.net/organization/fencingclub
Figure Skating
Powerlifting
(Fall/Winter registration) – Offers opportunities to figure skate at regular times during the week; focus is on practice, not instruction – Email: crfigure@ualberta.ca For more information visit:
(Fall registration only) – Established in 2004 to encourage contact amongst individuals interested in pursuing powerlifting at a competitive level or for developing general fitness – The sport of powerlifting consists of three lifts: the squat, bench press and deadlift – The club holds regular training sessions and hosts competitions throughout the year – Email: crlift@ualberta.ca For more information visit:
https://alberta.collegiatelink.net/organization/skating
Lacrosse
sport clubs
https://alberta.collegiatelink.net/organization/paddlingclub
(Fall registration only) – We focus on the development and appreciation of Lacrosse at the University of Alberta – Play Lacrosse across Canada in various tournaments and championships – Regularly scheduled practices and games throughout the year – Email: crlacros@ualberta.ca For more information visit: https://alberta.collegiatelink.net/organization/lacrosseclub
Outdoors (Year-round registration) – Experience and appreciate the outdoors at a reasonable cost – Regular day trips for beginners to Elk Island Park – Instructional lessons in avalanche safety training, cross-country skiing, rock climbing, ice climbing, surfing, and canoeing – Large excursions to places such as Jasper, Nordegg, and California – Email: outdoorsclub@ualberta.ca For more information visit: https://alberta.collegiatelink.net/organization/outdoorsclub
https://alberta.collegiatelink.net/organization/ powerliftingclub
Ringette (Fall registration only) – Offers student-athletes the opportunity to play competitive ringette – Mandatory tryouts in September to evaluate ringette and skating skills, attitude and personality – Weekly on-ice practice and dryland training sessions, and approximately 45 league and tournament games – Email: crring@ualberta.ca For more information visit: https://alberta.collegiatelink.net/organization/ringetteteam
Rowing (Fall registration only) – The club provides coaching and training facilities to accommodate all rowing ambitions – Members have the opportunity to travel and compete in university rowing nationals – Offering learn-to-row sessions this September. For more information, dates, and costs, please see the club’s website – Email: crrowing@ualberta.ca For more information visit: https://alberta.collegiatelink.net/organization/rowingteam
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Faculty of Physical Education and Recreation ~ Activities Guide
sport clubs Rugby
Tae Kwon Do
(Fall registration only) – Enables members to practice and play rugby during the school year – The club runs a men’s competitive squad in the fall term and a touch rugby program in winter – The club meets weekly for training sessions, September-November outdoors; January-April indoors – Email: crrugby@ualberta.ca For more information visit:
(Year-round registration) – Tae Kwon Do is a martial art focusing on defensive and offensive techniques without the use of weapons. It provides a good workout and useful skill development – Participation in tournaments and belt promotions is highly encouraged but not required – New members are always welcome, regardless of level of experience – Email: crtkd@ualberta.ca For more information visit:
https://alberta.collegiatelink.net/organization/rugbyclub
Squash (Year-round registration) – Provides an opportunity to meet and socialize with other players of all levels – The club offers organized training sessions – Competitive members have the opportunity to play in the member’s only box league – Email: crsquash@ualberta.ca For more information visit: https://alberta.collegiatelink.net/organization/squashclub
Synchronized Swimming
https://alberta.collegiatelink.net/organization/synchroclub
Triathlon (Year-round registration) – Triathlon is a swim-bike-run endurance sport; the club holds regular training sessions – Beginners are welcome. The club fosters an environment where members can practice and improve skills – Email: crtri@ualberta.ca For more information visit: https://alberta.collegiatelink.net/organization/triclub
Ultimate (Fall registration only) – Strong emphasis on having fun and introducing new players to the sport – Even if you’ve never touched a disc (aka Frisbee®) before you are welcome to come out to club activities – Competitive teams compete at local tournaments and university nationals – Email: crult@ualberta.ca For more information visit: https://alberta.collegiatelink.net/organization/ultimateclub
Table Tennis (Year-round registration) – We focus on the development of the sport of table tennis at the University of Alberta – Weekly practices – We allow drop-ins once per semester per student – Email: crtt@ualberta.ca For more information visit: https://alberta.collegiatelink.net/organization/tabletennis
Water Polo (Fall/Winter registration) – Offers both a competitive team and a beginner/ recreational team – Weekly practices including swimming training and developing basic water polo techniques – Email: crwpolo@ualberta.ca For more information visit: https://alberta.collegiatelink.net/organization/waterpoloclub
H
sport Clubs
(Fall registration only) – Mission is to offer synchronized swimming for female athletes to swim competitively at the university level, as well as in a recreational setting – Recreational synchronized swimming is available for those who only want to practice or learn the sport – Email: crsynch@ualberta.ca For more information visit:
https://alberta.collegiatelink.net/organization/tkdclub
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I n t R A m u ra l s INTRAMURAL RECREATIONAL SPORTS What are Intramural / Recreational Sports? Recreation Services offers a wide variety of Intramurals also known as Recreational Sports. These activities are offered throughout the academic term and are offered in three program areas, Co-Rec, Men’s and Women’s. Co-Rec activities are activities where men and women compete together on the same team. Most activities are also structured with different levels of play to accommodate all skill and experience levels. Who can participate? All activities are open to current U of A students, current U of A faculty/staff members and U of A alumni. Most activities are open to members of the general public or community, however there are some restricted activities because of the popularity of some activities, and space limits. Intramural / Recreational Sports Membership All undergraduate and graduate students who have paid the Athletic and Recreation fee are automatically issued an Intramural / Recreational Sports membership for the academic term associated with their fee. All other prospective participants must purchase a membership to take part in the activity of their choosing.
FALL INTRAMURAL PROGRAM Only the first four outdoor activities for the fall term are listed below – please consult our website for the complete list of fall intramural / recreational sports offerings.
I ntRA m u r a l s
Please be aware that we are awaiting the start of construction of the new Physical Activity and Wellness Centre (PAW) very shortly. Demolition and construction activities may disrupt some of our programming so the schedule offered here is subject to change. We will keep up-to-date information on our website and encourage you to scan the QR code below to view the most current schedule.
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www.recservices.ualberta.ca/Programs/RecSports.aspx
Faculty of Physical Education and Recreation ~ Activities Guide
I ntRA m u r a l s Activity
Entries accepted starting:
Dates of Activity
Co-Rec “Blast-Off” Tue September 4 at 1200 Slo-pitch Tournament (12 team limit) Deadline: Thu September 6 at 1300
September 8 – 9
Men’s FLAG FOOTBALL Leagues (24 team limit)
Tue September 4 at 1200
September 12 – October 27
Co-Rec Ultimate Frisbee® Leagues (16 team limit)
Wed September 5 at 1000
Men’s OUTDOOR SOCCER Leagues (48 team limit)
Tue September 4 at 1200
Women’s OUTDOOR SOCCER (24 team limit)
Tue September 4 at 1200
Deadline: Fri September 7 at 1300
Deadline: Fri September 7 at 1300
Deadline: Fri September 7 at 1300
Deadline: Fri September 7 at 1300
Type of Activity and Location
Time Sat/Sun 0900-1800
Mixed slo-pitch tournament for all levels of ability Location Argyll Diamonds (88 St – 68 Ave)
Mon/Wed 1715-2300
Round Robin Leagues ( Choice of ability levels) Playoffs to follow
*Sat 0900-1600 Lister Fields ( *Playoffs and make-up games) September 10 – October 29
Mon/Wed Pre-event instruction 1715-1900 followed by leagues Sat (if necessary) 0900-1300 Lister and/or Corbett Fields
September 11 – October 30
Tue/Thu 1715-2300
Round Robin Leagues (Choice of ability levels) Playoffs to follow
*Sat/Sun 0900-1600 Lister and/or Corbett Fields ( Playoffs and make-up games) September 11 – November 4
Tue/Thu/Sun 1700-2030
Divisions for beginner, intermediate and advanced teams Lister Fields
This is just a taste. There’s plenty more in store!
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I ntRA m u r a l s
Please consult our website for more detailed information or to see what else we are planning for you this fall. – 8-Ball Tournament (Men’s and Women’s) – Archery Clinic and Competition (Men’s and Women’s) – Badminton Tournament (Co-Rec) – Basketball Leagues (Men’s and Women’s) – Ball Hockey Leagues (Men’s and Women’s) – Dodgeball League (Co-Rec) – Golf Tournament (Men’s and Women’s) – Ice Hockey (Men’s and Women’s) – Redeye Recreation Event (Co-Rec) – Squash Tournament (Men’s and Women’s) – Tennis Tournament (Men’s and Women’s) – Volleyball Leagues (Co-Rec and Women’s) – Volleyball – Triples Tournament (Men’s) – Waterpolo – Innertube (Women’s)
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Facilities Facilities: Access and Membership information The Faculty of Physical Education and Recreation is home to a wide range of facilities, which rank among the best-equipped facilities for teaching, research, sport and recreation of any university in Canada. This section covers access and membership information about – Climbing Wall (North Campus) – Foote Field (University of Alberta, South Campus) – Saville Community Sports Centre (University of Alberta, South Campus) – Van Vliet Centre (North Campus) Rental of Facilities Most of our sport and recreation facilities may be rented for group and private usage. Please contact the facility you’d like to rent directly (see information below) to enquire about rental opportunities, policies and rates.
Climbing Wall Location SW corner of the Universiade Pavilion (Butterdome) Phone 780-492-2767 Email: climbing@ualberta.ca www.physedandrec.ualberta.ca/en/Facilities/ClimbingWall.aspx Hours of Operation
F a ci l itie s
September-December 2012
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Monday
1600-2200
Tuesday
1600-2200
Wednesday
1200-2200
Thursday
1600-2200
Friday
1600-2200
Saturday Sunday
1200-1800
– Closed September 3, October 8, November 12, December 3-9 – Fall term final exam period hours of operation are Monday – Friday December 10-21, 2012; 1700-2200 – Winter closure December 25 – January 1 Disruptions to schedule – The climbing wall schedule is subject to change depending on events in the Van Vliet Centre which may include exams, sporting events, trade shows, competitions and other special events – In the event of an unforeseen or unscheduled disruption, we will endeavour to provide two weeks’ notice of any change The climbing wall offers three types of climbing on some of the tallest climbing walls in Canada. 1. Bouldering: over 100 feet of continuous traversing to a maximum height of three meters 2. Top-roping: 11 ropes on four separate climbing walls to a maximum height of 15 meters 3. Lead climbing: four lines on two of our main climbing walls The climbing wall is a supervised indoor climbing complex offering drop-in access, group programming options as well as scheduled instructional programs. We will not have instructors on hand to belay for drop-in climbers.
Faculty of Physical Education and Recreation ~ Activities Guide
F a ci l itie s Access Requirements Access Cards: Bouldering, Top Rope, or Lead Card – Bouldering Free (annual re-test n/a) – Top Rope Test $3 (annual retest $0) – Lead Test $6 (annual retest $0) Important - All climbers must check in at the climbing wall customer service desk - All climbers must present their picture ID and valid access card before entering the complex - Although the access card is a one-time annual cost, payment of an admission fee is required each time you climb - All access cards are valid for one year from date of issue. There is no charge for the reissuing of access cards; but retesting is required along with a newly signed waiver - Climbers over the age of 13 can obtain a high wall card if they are successful in the Top Rope test which can be administered during regular operating hours - An appointment for a lead test is required to obtain a lead card, email: leadtest@ualberta.ca to arrange your test - It is not necessary to have your top rope card before taking your lead test - In all cases, climbers 15 years or younger must be supervised by an adult - Children 15 and under may be belayed by an adult who has successfully completed the high wall check, but children are not permitted to belay an adult without their top rope access card - All climbers are required to have their top rope access cards in order to belay each other, except in the above circumstance Admission and rental costs All prices include GST Type Of Pass
U of A Student
Public
13 and Under
Single
$9
$12
$9
Ten Pass
$80
$110
$80
Twenty Pass
$150
$210
$150
Fifty Pass
$325
$475
$325
One Month
$80
$100
$80
Four Month
$240
$300
$240
One Year
$480
$600
$480
f a ci l itie s
Rental Equipment (on-site only) Rock shoes $6 – 13 and under $3 Harness $3 – 13 and under $1.50 Chalk bag $3 Hardware (per piece) $2
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Facilities Foote Field Foote Field is a multi-use sport training and competition facility at the University of Alberta’s South Campus. Foote Field is the home of the Golden Bears football, soccer, Pandas soccer and rugby teams. It also houses the Canadian Athletics Coaching Centre. Location 11601 - 68 Avenue; Edmonton, AB Phone 780-492-6868 www.physedandrec.ualberta.ca/facilities/footefield Bookings To book the artificial turf field, the track, the premier grass field, the east grass fields or the meeting rooms, please contact our bookings coordinator at scrental@ualberta.ca or 780-492-6835. Facilities include – Artificial turf field (lined for football; soccer; field hockey) – Natural grass field (lined for soccer) – Track and throwing areas – Meeting and reception rooms Facilities and rental fees (Fees in effect until March 31, 2013) Area/facility
Cost
Artificial turf field
Adult – $128.00 per hour Minor – $64.00 per hour
Premier grass field
$85.00 per hour (games only)
4 x East natural grass fields
Adult – $72.50 per hour Minor – $39.00 per hour
Meeting and reception rooms
$75.00 – $90.00 per hour $405.00 – $486.00 per day
Track and throwing areas
Meets: Adult – $110.00 per hour; Minor – $55.00 per hour Practice: Adult / Minor – $38.50 per hour
F a ci l itie s
Foote Field Meeting Rooms
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Room
Board-room style
Class-room style
Banquet-style
Alumni Lounge
up to 24 people
up to 20 people
40-50 people
Multipurpose Room
up to 45 people
Up to 65 people
—
Foote Field is equipped with audio-visual equipment to accommodate conferences, seminars and classes. Additional charges may apply. Please inquire. Free parking is available in the Foote Field parking lots or the Saville Community Sports Centre parking lots for facility users.
Faculty of Physical Education and Recreation ~ Activities Guide
F a ci l itie s Saville Community Sports Centre The Saville Community Sports Centre is a multi-purpose recreation facility encompassing over 32516 m2 of activity and fitness space managed by the Faculty of Physical Education and Recreation. Location 11610 – 65 Avenue, Edmonton T6G 2E1 780-492-1000 www.SavilleCommunitySportsCentre.ca Customer Service Hours East Desk West Desk September 1 – April 30 September 1 – August 31 Monday-Friday: 0645-2230 Monday-Friday: 0800-2200 Saturday-Sunday: 0800-2230 Saturday: 0730-2200 Sunday: 0730-2100 May 1 – August 31 Monday-Friday: 0645-2215 Saturday-Sunday: 0800-2215 The facility is a designated Canadian Curling Association National Training Centre, a Tennis Canada High Performance Tennis Development Centre, home to Team Ortona Gymnastics and the University of Alberta’s Golden Bears and Pandas basketball, curling, tennis and volleyball teams. Features Include • • • • • • • •
12 full-size basketball courts 25 volleyball courts Ortona Gymnastics facility competition gym with seating for 2800 30 badminton courts 8 indoor tennis courts 10 curling sheets outdoor tennis centre (May-September)
Additional Amenities • • • • • • • •
fitness centre indoor track fitness studio locker rentals; gold and general locker rooms conference rooms Kevin’s Rocks ‘n Racquets pro shop Balmoral Lounge – fully licensed Food and on-site catering services
Memberships For more information please visit www.SavilleCommunitySportsCentre.ca
In addition, Ortona Gymnastics offers a 5 per cent discount on selected programs.
Parking Free parking is available at the Saville Community Sports Centre J parking lots and Foote Field for facility users.
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f a ci l itie s
Benefits Less than $2 per day provides members access to – selected Recreation Services classes on South Campus – drop-in court sports basketball, volleyball, and badminton programming (excluding tennis) – the indoor track during scheduled times – the fitness centre – priority access to program registration
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Facilities Van Vliet Centre Location Van Vliet Centre (adjoins Universiade Pavilion) North Campus, University of Alberta Van Vliet Centre hours Recreational and sporting facilities Term
Weekdays (Mon-Fri)
Saturday
May to August
0700-2100
0900-1600
Sunday 0900-1600
September to April
0700-2200
0800-1800
0900-1800
F a ci l itie s
Van Vliet Centre Office hours for the Office of the Dean, Recreation Services and Golden Bears and Pandas Athletics May to August
0800-1600 Closed 1200–1300 – except Recreation Services
Closed
Closed
September to April
0830-1630 Closed 1200–1300 – except Recreation Services
Closed
Closed
Introduction North Campus facilities are housed in the Van Vliet Centre, named for the Faculty of Physical Education and Recreation’s founding dean, Dr. Maury Van Vliet. − The Clare Drake Arena (ice hockey) − Universiade Pavilion, a multi-use field house for track and field, indoor soccer and field hockey with four basketball/volleyball/tennis courts, three badminton courts and a running − track − Main Gym with three basketball, four volleyball and 12 badminton courts − Aquatic Centre with two indoor pools − Climbing wall − Dance studio with two volleyball and four badminton courts − Ten squash courts − Three racquetball courts − Three multi-purpose gymnasiums − Nine lecture theatres and classrooms − Equipment Room – handles sports equipment, locker rentals and towel service − Fitness and Lifestyle Centre – contains cardiovascular and strength-training equipment − The Steadward Centre – a disability research facility providing specialized physical activity programs for adults, youths and children with physical disabilities − Glen Sather Sports Medicine Clinic All users of the sport and fitness facilities in the Van Vliet Centre must hold a valid ONEcard or a Van Vliet Centre (VVC) membership card. ONEcard is a swipe-access card that is issued to students, faculty and staff of the University by the ONEcard office on campus. It serves as an identification card, enabling access to a variety of facilities and conveniences, from laboratories to photocopiers; from libraries to the Student Health Centre. It is valid until a student leaves the university, or a staff member leaves the employ of the University. ONEcard is updated by the ONEcard office each term when the athletics and recreation fee is paid. A VVC membership card is also available for − spouses and dependents of students, staff, alumni, post doctoral fellows from the Equipment Room located at W-78, Van Vliet Centre − Members of the community not affiliated with the university All prices include GST. No refunds on VVC passes or memberships, unless for a documented medical condition. Must provide a physician’s note.
68
Faculty of Physical Education and Recreation ~ Activities Guide
F a ci l itie s Where to obtain ONEcard or a VVC membership card − Students, faculty and staff members are issued a ONEcard by the ONEcard office at Cameron Library − Alumni ONEcard photos may be taken at the Equipment Room, W-78 Van Vliet Centre or at Cameron Library • ONEcard office in Cameron Library produces the card. (Process can take up to two days.) • Pick up at Equipment Room or the ONEcard office at Cameron Library • Photo ID required, such as driver’s licence, passport or other governmentissued picture identification. − Post-doctoral Fellows, affiliated staff, and community members – purchase centre memberships in the Van Vliet Centre from the Equipment Room − Day users and other short-term users of the centre are issued temporary VVC membership cards by the Equipment Room. Photo ID required, such as driver’s licence, passport or other government-issued picture identification. Equipment Room Room W-78, Van Vliet Centre, West Wing Phone: 780-492-3276
Passes and memberships for the Van Vliet Centre are sold at the Equipment Room, W-78, Van Vliet Centre. All prices include GST. No refunds on VVC passes or memberships unless there is a documented medical reason. Must provide a physician’s note.
Membership categories and costs Category
Annual (per person)
4 months (per person)
1 month (per person)
Students – Full- and part-time
ONEcard is updated by the ONEcard Office each term when the Athletics and Recreation fee is paid.
Students taking a term off – $64; Students taking a session off – $32 Cost of membership in Van Vliet Centre included in association dues
Alumni /Alumni Family Affiliated Staff/Affiliated Staff Family Visiting Staff /Visiting Staff Family Retired Staff /Retired Staff Family Honorary Member Special Status Student Family
$320
$118
$65
Post Doctoral Fellows (PDF) / Post Doctoral Fellows Family Members
$220
$85
$42
Families, full and part-time students and dependents who are 16-17 $165 years old Special Status student Families of NASA Staff
$83
$46
Dependents of Students (up to 15 years)
$138
$61
$31
Community Member
$445
$205
$83
Additional options 10 x Pass 1 week Drop in pass for family (two adults and up to three children) Drop in Pass
$74 $26 $19 $8.50
f a ci l itie s
University Staff and Faculty members. Includes AASUA (academic staff) NASA (non-academic-staff) NASA Trust Account sessional staff /faculty Professors emeriti Part-time academics Families of AASUA Staff
Important − All users must carry their valid ONEcard /Membership card to enter Van Vliet Centre facilities − No fitness centre access for dependants under 16 years of age − Dependents 16-17 years of age may use the fitness centre but must be supervised by an adult
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Facilities Swimming Only Passes − Available for purchase at the Equipment Room − Passes are for users who only wish to access the swimming pools during recreational swimming times Membership Costs Adult Annual Pass $200 Youth Annual Pass $150 Adult Monthly Pass $20 Youth Monthly Pass $15 Adult Admission $4 Youth Admission $3 Age: 18+ Age: 13-17 Locker Rooms in Van Vliet Centre To use the Van Vliet Centre, which includes locker room use, you must have a current, valid U of A ONEcard or a VVC membership card. Daily Lock/Towel Rental Locks and towels may be rented daily at the Equipment Room/Towel Desk. − Locks: $2.50 each − Towels: $2 each A valid ONEcard/VVC membership card or photo ID is required for rentals. Important: If you purchase a daily, weekly or monthly pass for the Van Vliet Centre, you are required leave a current driver’s license, passport or other government-issued form of identification at the Equipment Room when renting a lock and/or towel. The identity document will be returned to you when you return the rental item. Long Term Locker/Towel Rental Fees − Lockers are available on a limited basis to all valid ONEcard/VVC membership card holders. − A towel/token exchange service is included in locker rental fees − Towels will not be loaned without a towel or token in exchange. Locker and towel service are not transferable. − Lock and towel may be rented for a nominal fee with ONEcard /VVC membership card − All rental agreements are final. Cancellation fee: $15 to cover administration costs.
F a ci l itie s
Fines − $30 fine for the loss of a combination lock. − $20 fine for the loss of a towel or a towel token. − $20 fine for overnight use of “Day Use Only” lockers
70
Locker Prices (Includes towel and lock) Small Lockers Rental Period Deposit Fee 3 terms $40 $58 2 terms $40 $48 1 term $40 $39 2 months $40 $34 1 month $40 $27
How to book a court Total $98 $88 $79 $74 $67
Full-size Lockers (Includes towel and lock) Rental Period Deposit Fee Total 3 terms $40 $110 $150 2 terms $40 $93 $133 1 term $40 $82 $122 2 months $40 $66 $106 1 month $40 $54 $94 Towel Service Rental Period 3 terms 2 terms 1 term 2 months 1 month
Deposit $10 $10 $10 $10 $10
Fee $41 $34 $27 $24 $20
Total $51 $44 $37 $34 $30
− Book courts at the Equipment Room; W-78, Van Vliet Centre, from 0730 to 2200. − Valid ONEcard required to book a court for all sports − Bookings must be made in person. No phone or email bookings − Bookings may be made for the following week starting each Friday; this includes weekend and weekdays through to the following Friday.
Usage of unreserved courts − Unreserved courts are available on a first come, first served basis − If a reserved court is not occupied within 10 minutes of the scheduled time, it becomes available on a first come, first served basis
Faculty of Physical Education and Recreation ~ Activities Guide
Re g i s t r a ti o n How to Register for Activities – You will need the course code to register – Valid ONEcard required for University of Alberta students, staff and alumni – A University of Alberta student is one who is currently enrolled in an academic program at the University of Alberta – Payment required at the time of registration – Confirmation by email of your course(s), location, dates and times. – Please contact the Activity Registration Zone if you do not receive the receipt in 1-2 business days
Online Online at the Activity Registration Zone web site – Open 24 hours. Secure – View spaces available in classes – Join a waiting list for a class – To obtain your account PIN and login ID, submit your request online, or contact the Activity Registration Zone by phone or in person
In Person
If a program is full, you can put your name on the waiting list. If a place becomes available we will contact you by phone or email. Please ensure we have a viable phone number or email address for you.
Registration, withdrawal and transfer policies Refund – You may withdraw from, or transfer to, a program prior to the start of the third class – No refund or credit after the third class – If registering for a program after the third class, you are not eligible for a refund or credit – A refund will be issued for the value of the remaining classes less a $15 administration fee – If original payment was by credit card or debit card the refund will be issued to the card used for the original payment – If original payment was by cash or cheque you will be refunded by cheque. This will be mailed to you in 3-6 weeks from the time the refund is requested
Credit By Phone Activity Registration Zone – 780-492-2231
By Fax Fax 780-492-7190
By Mail Activity Registration Zone, Faculty of Physical Education and Recreation W-79, Van Vliet Centre University of Alberta, Edmonton, Alberta T6G 2H9
How to Pay – Cash – Personal cheque or money order payable to University of Alberta; no post-dated cheques; $25 administrative fee is charged for NSF cheques – Credit card (VISA or MasterCard only) – Debit card (in person only)
– Instead of a refund you can also request a credit be issued to your account – The credit will be for the cost of the remaining classes; no $15 administration fee will be assessed when requesting a credit – This credit can be used towards most recreational programs and services offered by the Faculty of Physical Education and Recreation – If a refund is requested at a later date a $15 administration fee will be assessed
Transfer – A $5 transfer fee is assessed on all transfers – If transferring to a program of greater value you will be required to pay the difference between the programs; if the program is of lesser value the difference will be credited to your account – No transfer fee if your program is cancelled and you transfer to another program Contact – www.activityreg.ualberta.ca email: activityreg@ualberta.ca; phone 780-492-2231
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Re g i s t r a ti o n
Activity Registration Zone – Sales Office Room W-79, Van Vliet Centre Monday to Friday 0900-1700
Waiting list
71
Re g i s t r a ti o n Complete the form in its entirety before submitting. Register online at www.activityreg.ualberta.ca Registrant Status ❑ Student
(Check corresponding category)
❑ Academic Staff
❑ NASA
❑ Alumni
❑ Public
Registrant Information Last Name
First Name
Parent /Guardian Name (needed only if child under 18 is being registered for a course) Street Address
Town /City
Date of Birth ( MM /DD /YY)
Gender ( M /F )
Telephone
Fax Number
Postal Code
ONEcard # (if applicable)
Mail or fax your registration form and payment to: Activity Registration Zone, W-79 Van Vliet Centre, University of Alberta, Edmonton AB T6G 2H9 Fax – 780-492-7190
Re g i s t r a ti o n
Your receipt will be emailed to you in 1-2 business days.
72
course code
course name
cost
course code
course name
cost
course code
course name
cost
course code
course name
cost
For office use only: Date and Time received
Processed by
Method of Payment ❑ CASH
❑ VISA
❑ MasterCard
❑ DEBIT
❑ CHEQUE or Money Order (make payable to University of Alberta. Include with registration form. No post-dated cheques will be accepted.) Credit Card Number
Expiry (MM/YY)
Name of credit card holder if different from registrant
Course Withdrawal /Credit /Refund Policy (See Page 71) Assumption of Risk: The Faculty of Physical Education & Recreation at the University of Alberta strives to provide awareness of risks associated with each program/activity it offers. It should be understood that there are risks associated with participation in our programs/activities and that there are risks/dangers which are inherent to each specific activity. These risks include, but are not limited to the loss of personal property, the possibility of personal injury and physical injury to others such as muscle strains, broken bones, concussions, soft tissue damage, infectious diseases, cardiac arrest, etc. including the possible risk of severe or fatal injury. It is each individual’s responsibility to ascertain whether he/she has any health conditions which make it inadvisable to participate in that activity. We strongly recommend an annual physical exam prior to the start of any program or activity and that additional information is sought at any time a person’s health status is changes. Such actions are designed to ensure that participation is within one’s health status/limitations. It should also be understood that the individual is responsible for any medical treatment costs which may occur as a result of participation. Freedom Of Information and Protection of Privacy: The personal information on this form is collected under the authority of Section 32(c) of the Alberta Freedom of Information and Protection of Privacy Act, Section 17(1) of the Alberta Universities Act. The information will enable us to process your registration and contact you in the future regarding programming information, growth & development. If you have any questions about the collection of this information, please call 780-492-2231.
Faculty of Physical Education and Recreation ~ Activities Guide
115 St
Foote Field Foote
2
20
Garage 3
5
6
18
Metabolic 7 Barn
124 St
Managers’ Office
122 St
Poultry Science
123 St
51
2
81 Dairy Barn
3
East Wing
82 Dry Cow Facility
Turkey Barn
54 Poultry Research Centre
115a St
Edmonton Research Station Experimental Farms
Level 2 e
65
60 Ave
60
9
Av
59 Av
e
West Wing 10
11 Lendrum 12 Place
ve East 58 A Wing 4
58 Ave
57
Ave
3
86 Old Horse Barn
West Wing
P-104
61 Ave
Residences
Universiade Pavilion (Butterdome)
1 2 3 4 5 6 7 8 9 10 11 12 13
> > > > >
West Pool Fitness Centre Activity Room Revving Room Administration Classroom Classroom Minerva Room Office of the Dean Activity Room Main Gym Pool Office Steadward Centre
56 Ave 88 Plant Science Residence East
Wing
< 1 Glen Sather Clinic W-98 < 2 East Gym 89 Plant Science Service Building W-87 < 3 East Pool W-95A 4 > Courts W-10 90 Plant Science Research Building W-01 W-07 W-72 91 W1-34 W1-17 W1-75 W1-75 W1-67
Malmo
115 St
122 St
Climbing Wall Wrestling Room Pavilion Concourse
South Campus61 Ave
South Campus LRT Drypond
Hatchery
Enclosed 85 Composting Facility
2
< < < < < < < <
113 St
50 Brooder House 52
87 Swine Research & Technology Centre
Lansdowne
51a Ave
49 Storage 48 Chicken Barn
E-05 E-19 E-37 E1-28
Legend ve 55 AActivity Registration Zone
m ap
52 Ave
8
Universiade Pavilion (Butterdome)
Universiade Pavilion (Butterdome) < 1 < 2 3 >
1
Dairy Research & 80 Technology Centre
Commodity 84 Shed
1
Alberta School for the Deaf
37
13
Hay Storage 79
Concrete 83 Storage Facility
for Loading
53
118 St
West Wing
36
Clare Drake Arena 60 Ave
2
65 Ave 65 Ave
bus access only
Vehicle Pool Garage
Poultry Building
7
3
East Field #6
47 Storage & Workshop
6
4
East Field #3
46
45
Level 1 5
Vehicle Garage
General Storage
Agri-Food Discovery Place 40
62 Ave
SOUTH CAMPUS STATION
Saville
14
118 St
South Campus
East Field #5
25
JP
Feed Mill
East Field #4
W-79
Equipment Room W-78 Building Entrance
54 Ave
Stairs Elevators Kiosks
53 Ave 114 St
122 St
11
63 Ave
West 240
30
8
65 Ave
1
Foote Field #1
Saville Community Sports Centre
Grounds Storage
Clare Drake Arena
Foote Field #2
67 Ave
East Fields
Field
Livestock Pavillion
Laird W McElroy Environmental & Metabolism Research Centre
68 Ave
23 Storage Building
The Van VlietDrypond Physical Education and Recreation Centre 51 Ave
Parkallen
4
123 St
124 St
Residence #5
bus access only
112a St
116 St
lg
Be
68 Ave
fly-over
ia rav
114B St
e
Agronomy Building
Neil Crawford Provincial Centre
70 Ave
113 St
bus
riv
Grand View Heights 124 St
1
Infrastructure Building
115 St
xD
OS Longman
Balmoral Centre
Rd
118 St
Fo
O‘Donoghue Building
113 St
116 St
rive nD hew a katc Sas
ve 71 A
us mp Ca
Medical Examiner
Belgravia
71 Ave
h ort oN
Ave
72 Ave
m ap
e 71 Av d a o R Belgravia
Ave
72 Ave
<t
71a
St 114
72
72 Ave
112a St
118 St
119 St
118a St
73 Ave
51 Ave
Malmo Plains
w w w. a c t i v i t y r e g . u a l b e r t a . c a
51 Ave
Sport Clubs
Students. Friends. Connect. Play.
Get active.Get involved.
active for
life
Badminton Cheer Contemporary Dance Dance Fencing Figure Skating Lacrosse Outdoors Paddling Powerlifting
Ringette Rowing Rugby Squash Synchronized Swimming Table Tennis Tae Kwon Do Triathlon Ultimate Water Polo
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Recreation Ser vices FACULTY OF PHYSICAL EDUCATION AND RECREATION
Early Bird registration from September 10 to 19
Keep on trottin’ University of Alberta’s
Annual Turkey Trot Run and Walk
Shake your tail feathers join us!
and
Walk or run
to support the United Way. Saturday, September 29, 2012 4km walk, 4km run, 8km run Starts at Universiade Pavilion at 10:30 am Early Bird Fees:
Student - $10; Non-Student - $20; Family - $50
active for
life
Fees increase by $10 in each category after September 19. Register online at www.activityreg.ualberta.ca or at the Recreational Sports Office, W-90 Van Vliet Centre
Entry deadline: September 26, 2012
www.recser vices.ualberta.ca Recreation Ser vices FACULTY OF PHYSICAL EDUCATION AND RECREATION
Faculty of physical education and recreation Facilities and Units phone numbers Faculty of Physical Education and Recreation. . . . . . . . . . . . . . . . . . . . . . 780-492-3341
Main categories Waivers, Class Cancellations and Drop-in Passes . . . . . . . . . . . . . . . . . . . . 4 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Activity Registration Zone – Sales Office . . . . . . . . . . . . . . . . . . . 780-492-2231
Certifications . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Recreation Services . . . . . . . . . . . . . . 780-492-2555
Indoor Climbing . . . . . . . . . . . . . . . . . . . . . . . 14
Golden Bears and Pandas Athletics . . 780-492-2327
Facilities Most of the Faculty’s sport and activity facilities may be rented.
Curling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . . . 19 Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Aquatics Centre . . . . . . . . . . . . . . . . . 780-492-3570
Fitness Fusion . . . . . . . . . . . . . . . . . . . . . . . . . 31
Climbing Wall . . . . . . . . . . . . . . . . . . . 780-492-2767
Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Fitness and Lifestyle Centre . . . . . . . . 780-492-7114 Foote Field (South Campus) . . . . . . . . 780-492-6868 Saville Community Sports Centre . . . . 780-492-1000 Universiade Pavilion . . . . . . . . . . . . . 780-492-3341 Van Vliet Centre . . . . . . . . . . . . . . . . . 780-492-3341 Book North or South Campus facilities online at http://www.physedandrec.ualberta.ca/Facilities/ FacilityBookings.aspx
Mind/Body Fitness . . . . . . . . . . . . . . . . . . . . . . 36 Muscular Strength and Endurance (MSE) . . . 41 Orchesis Dance Group . . . . . . . . . . . . . . . . . . 28 Overall Fitness Development . . . . . . . . . . . . . 44 Personal Training and Nutrition Counselling . . 50 Sport And Skills Development . . . . . . . . . . . . . 54
websites Faculty of Physical Education and Recreation www.physedandrec.ualberta.ca Recreation Services www.recservices.ualberta.ca On-line Activity Registration Zone www.activityreg.ualberta.ca Golden Bears and Pandas Athletics www.bears.ualberta.ca www.pandas.ualberta.ca Saville Community Sports Centre www.savillecommunitysportscentre.ca
Sport Conditioning . . . . . . . . . . . . . . . . . . . . . . 57 School Break Activity Camps – CAMP4FUN . 58 Sport Clubs . . . . . . . . . . . . . . . . . . . . . . . . . . . 59 Intramural Recreational Sports . . . . . . . . . . . . 62
Facilities access, usage and MeMbership . . . . . . . . . . . . . 64 how to register For activities . . . . . . . . . . . . . . . 71
Course codes are for registration purposes. Please ensure you have this code when registering or inquiring about a class. All times are listed in military (24 hour) format: (1300 = 1:00 pm). The Faculty of Physical Education and Recreation at the University of Alberta strives to provide awareness of risks associated with each program/activity it offers. It should be understood that there are risks associated with participation in our programs/activities, and that there are risks/dangers which are inherent in each specific activity. These risks include, but are not limited to, loss of personal property, the possibility of personal injury and physical injury to others, such as muscle strain, broken bones, concussions, soft tissue damage, infectious diseases, cardiac arrest, etc., including the possible risk of severe or fatal injury. It is each individual’s responsibility to ascertain whether he/she has any health conditions which make it inadvisable to participate in that activity. We strongly recommend an annual physical exam prior to the start of any program or activity and that additional information is sought at any time a person’s health status changes. Such actions are designed to ensure that participation is within one’s health status/limitations. It should also be understood that the individual is responsible for any medical treatment costs which may occur as a result of participation. Cover design: Evita McConnell Graphics; Layout: Stewart Publishing; Printing: Gazette Press Ltd.
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INDEX Waivers, Class Cancellations and Drop-in Passes .................................................... 4 Waiver.................................................................. 4 Class changes and cancellations ........................ 4 Drop-In Passes .................................................... 4 Drop-In Fees – North Campus ............................ 4 Drop-in Participation – Terms of Use ................... 4
Aquatics .............................................................. 5 Morning Fitness Lane Swim ............................... 5 Saturday Learn-to-Swim Lessons ....................... 5 Sunday Learn-to-Swim Lessons .......................... 5 Scuba Clinics ....................................................... 7 Kayaking Clinics .................................................. 7
Certifications ........................................................ 7 Advanced Lifesaving Courses and Recertification Courses ................................ 7
Instructor Courses/Re-Certifications ...........8 SCUBA Diving Certification .........................9 CPR Courses ..............................................9 First Aid Courses .......................................10 Fitness Leadership Certification ................ 11 Referee Certification Clinics ......................13
Orchesis Dance Group ..................................... 28 Orchesis Membership ...............................28 Orchesis Modern .......................................29 Orchesis Jazz............................................29 DANCE MOTIF 2013 ................................30
Indoor Climbing ................................................ 14 Indoor Climbing lessons and sessions ......14 Youth Programs ........................................16 Private Lessons for groups and individuals ..........................................17
Fitness Fusion ................................................... 31 United Yoga Pilates ...................................31 Chill Ride ..................................................31 Ride Strong ..............................................31 Zumba® – Butts, Guts and Struts .............31
Curling – Saville Community Sports Centre .... 18 Junior Curling (7-15 years)........................18 Adult Curling..............................................18
Martial Arts ......................................................... 32 Brazilian Jiu Jitsu ......................................32 Capoeira ...................................................32 Judo ..........................................................32 Karate – Wado Kai ....................................33 Kickboxing .................................................34 Tae Kwon Do (TKD) ..................................35 Women’s Self-Defence..............................35
INDEX
Indoor Cycling.................................................... 19
2
Dance................................................................. 21 Argentine Tango ........................................21 Ballet .........................................................21 Belly Dance ...............................................22 Break Dance .............................................22 Bollyrobics .................................................23 Confident Core Cabaret ...........................23 Contemporary Dance ................................23 Dance with Glee ........................................24 Flamenco Dance .......................................24 Highland Dance.........................................24 Hip Hop .....................................................25 Jazz Dance ...............................................25 Salsa .........................................................25 Social Dance .............................................26 Street Jazz ................................................26 World Historical Dance ..............................27 Zumba® ....................................................27
Mind/Body Fitness ............................................. 36 Meditation..................................................36 Parent and Tot Yoga ..................................36 Pilates mat classes ...................................36 Level 2 Mat Pilates ....................................36 Core Strength Pilates ................................36 Zen Pilates ................................................37 Tai Chi ™...................................................37
Faculty of Physical Education and Recreation ~ Activities Guide
INDEX Yoga ..........................................................37 AcroYoga .............................................37 Ashtanga ..............................................38 Vinyasa ................................................38 Hatha Yoga ..........................................39 Iyengar Yoga .........................................40 Yoga for Breast Cancer Survivors.........40 Muscular Strength and Endurance (MSE) ....... 41 Abs and Arms ............................................41 Butts and Guts ..........................................41 MSE ..........................................................42 Functional MSE .........................................42 Ultimate Fitness Challenge .......................43 Introduction to Resistance Training ...........43 Overall Fitness Development............................ 44 50+ Active Aging........................................44 All Weather Warriors ................................44 Aquafitness ...............................................44 Beach Body ...............................................44 Blast Bootcamp .........................................45 BOSU Bonk ...............................................45 Buddy Bootcamp .......................................45 Cardio Kickbox ..........................................46 Fit Mix........................................................46 Noon Fit Blitz .............................................46 M.A.X. (Metabolic Activation Xtreme)........47 Parent and Tot Stroller Fit .........................47 Phat Fitness ..............................................48 Retro-Active ..............................................48 Step Ahead................................................48 Surfsâ&#x20AC;&#x2122; Up....................................................48 Total Fitness Training ...............................48 Train to the Limit........................................49 50+ Walking and Weights..........................49
Sport And Skills Development .......................... 54 4 Wall Handball .........................................54 Badminton .................................................54 Curling ......................................................54 Fencing ....................................................54 Ice Skating Classes...................................55 Running .....................................................55 Squash ......................................................56 Tennis .......................................................56 Sport Conditioning ............................................. 57 Ski and Snowboard Conditioning ..............57 Off-Ice Hockey Fitness Conditioning .........57 Martial Arts Conditioning ..........................57 School Break Activity Camps â&#x20AC;&#x201C; CAMP4FUN... 58 Full Camps ................................................58 Individual Days ..........................................58 Sport Clubs ........................................................ 59 Intramural Recreational Sports ......................... 62 Facilities: Access and Membership information64 Climbing Wall ..................................................... 64 Foote Field ......................................................... 66 Saville Community Sports Centre ...................... 67 Van Vliet Centre ................................................. 68
How to Register for Activities ............................ 71 Registration, withdrawal and transfer policies .........................................71
INDEX
Personal Training and Nutrition Counseling..... 50 Personal Training .....................................50 Group Personal Training ...........................51 Active Start (7.5 hours) .............................52 Lifestyle Charger (8.0 hours).....................52 Nutrition Counseling .......................................... 53 Smart Start (1.5 hours)..............................53 Master your Lifestyle (4 hours)..................53 Nutrition Follow-Up (30 minutes)...............53
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THE FINE PRINT waivers, class cancellations and drop-in passes Waiver – All participants are required to sign a yearly waiver before beginning the program. The waiver is available on line at www.recservices.ualberta.ca and www.activityreg.ualberta.ca, as well as at the Activity Registration Zone and the Recreation Services service desks.
Class changes and cancellations – We make decisions about class cancellations because of low enrolment the day before the class begins – Minimum enrolments must be met by this time for classes to run. – Under some circumstances, classes with low enrollment may run the first week to encourage registration, but may be canceled in the second week – Although we make every effort to run all classes listed in the Activities Guide, classes may be cancelled because of unforeseen circumstances
Drop-In Passes Drop-in passes provide flexibility in experiencing a smorgasbord of fitness classes. Purchase these at the Activity Registration Zone, Recreation Sports Office, or the Service Desk at Saville Community Sports Centre to attend select classes.
THE FINE PRINT
H
4
Denotes a class that permits drop-in passes
Drop-In Fees – North Campus type of pass
u of a student
u of a Faculty and staff/ or saville community sports centre member/ or van vliet centre member
public
Single Class Pass
$8
$10
$11
10 class punch pass
$70
$85
$94
20 class punch pass
$135
$160
$176
Unlimited Fall Term Pass (Valid September to December 2012)
$165
$195
$215
Drop-in Participation – Terms of Use – – – – –
Drop-in passes are available for all fitness development classes as well as many other formats Drop-in pass must be presented with picture ID to the instructor before each class Drop-in participation is on a first come, first served basis and at the discretion of the course instructor Registered participants for a particular class will have priority for attendance over drop-in participants Owing to the popularity of our classes, it may be difficult to gain admittance to certain classes during the first two weeks of the term. However, after the first two weeks of a session, we can generally accommodate all drop-in participants – Passes are non-transferable and non-refundable once purchased. Drop-in passes cannot be exchanged for a credit towards registration in a class.
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS aquatics Aquatic Programs Morning Fitness Lane Swim (Monday to Friday – 06:30 to 09:00) – Participants must purchase a swim pass from the Equipment Room to access Morning Fitness Lane Swim – Passes must be shown to the lifeguard prior to entering the water – No fitness swim on September 3, October 8, November 12 – Swim will take place in the West Pool Mondays/Wednesdays and in the East Pool on Tuesday/Thursday/Fridays date
adult pass
Youth pass
u of a student pass
September 4 – 28
$20 per month $200 annual pass
$15 per month $150 annual pass
Free student access thanks to the Recreation Services Enhancement Fund Students will be required to show ONEcard for free access
October 1 – 31 November 1 – 30 December 3 – 21
Saturday Learn-to-Swim Lessons September 22 – November 24 (8 Lesson Set) location and class code east pool
time 0930 0945 1000 1015 1030
Fitness Swimmer 21285
Adult 1 21294
Swimmer 1 21279
Private 21288
1045 1100 1115 1130 1145
Parent and Tot 21272
Preschool 2, 3 21275
Private 21287
Private 21289
1230
Swimmer 3, 4 21280
Adult 1 21295
Preschool 1 21274
1200
Adult 2, 3 21297
Swimmer 5,6 21281 Preschool 4, 5 21276
Sunday Learn-to-Swim Lessons September 23 – November 25 (8 Lesson Set) location and class code west pool
time 0930 0945 1000 1015 1030 1045 1100 1115
Swimmer 3,4 21282
Swimmer 5 6 21283
Fitness Swimmer 21286
Adult 2,3 21298
Swimmer 1,2 21284
1130 1145 1200 1215
Private 21291 Private 21292
Adult 2, 3 21299 Private 21293
Private 21290 Preschool 1,2 21277 Preschool 3,4,5 21278 Parent and Tot 21273 Adult 1 21296
PROGRAMS
* No Classes October 6 or November 10
* No Classes October 7 or November 11
H
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PROGRAMS pricing course / level
non-student cost
Parent and Tot, Preschool, Swimmer Levels 1-2
$40
u of a student cost
Swimmer Levels 2 - 6
$45
Fitness Swimmer, Adult Levels
$50
$45
Private Lessons
$160
$140
learn to swim program descriptions Parent and Tot (Children 6 months to 3 years) – Structures in-water interaction between parent and child to stress the importance of play in developing water-positive attitudes and skills – Activities and progressions are based on child development, so parents register in the level appropriate for their child’s age – Lifesaving Society Water Smart® tips complement skills learning Swim for Life Preschool Program (3 – 5 years) – Gives children a head start on learning to swim – Develops an appreciation and healthy respect for the water – Progressions ensure children become comfortable in the water and have fun developing a foundation of water skills – Incorporates Lifesaving Society Water Smart® education in all preschool levels
PROGRAMS
Swim for Life Swimmer (Children 6 years and up) – Children learn how to swim before they get in too deep – Progressions accommodate beginners and swimmers who want to build on basic water skills – In-water practice develops solid swimming strokes and skills – Water Smart® education is part of every level – There are six swimmer levels that flow seamlessly into the Canadian Swim Patrol program to make a nine-level comprehensive program Adult Classes (13 years and older) – For beginners or swimmers who want help with their strokes – Participants set their own goals to develop water confidence and smooth recognizable strokes – Water Smart® education is part of all levels – Instructors adapt lessons to accommodate the needs of adult learners and provide the flexibility for them to select the skills they want to learn to achieve their personal swimming goals Fitness Swimmer (13 years and older) – For swimmers of any age who want to improve their overall physical fitness in the water. – Fitness Swimmer provides a structured approach to improve physical fitness based on accepted training principles and practices including interval training – Participants learn to use pace clocks and timers and reach their target zone. They also create workouts and set fitness goals Private or Semi-Private Classes (8 years and Older) – Instructors will work one-on-one with participants on skills they identify. Suitable for children or adults having difficulty in a particular area of swimming
H 6
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS Scuba Clinics PADI Discover Scuba – One day introduction to scuba diving – Includes membership to U of A Scuba Appreciation Club code
date
time
location
cost per session
21300
September 22
West Pool Bleachers
21301
October 27
Sat 1600-1800
U of A Students $40 Non-students $55
21302
November 24
21303
December 8
Kayaking Clinics Introduction to Kayaking – Covers fundamental kayaking skills – Designed for beginners who have little to no kayaking experience code
date
time
location
cost
21307
September 16 – 30
East Pool
21308
November 18 – December 2
Sun 1000-1200
U of A Students $85 Non-students $95
Kayaking Roll Clinic – Learn the kayak roll in a progressive teaching environment – Recommended that participants complete Introduction to Kayaking prior to registering for the roll clinic code
date
time
location
cost
21309
October 14 – 28
Sun 1000-1200
East Pool
U of A Students $85 Non-students $95
certiFications Advanced Lifesaving Courses and Recertification Courses
H
code
date
time
location
cost
21313
September 17 – October 22 No class October 8
Mon/Wed 1900-2200
West Pool Bleachers
21314
October 24 – November 28 No class November 12
U of A Student: One award $110 both $190
21315
September 23 – November 25 Sun No class October 7 and 1200-1600 November 11
Non-Student: One award $120 both $200
PROGRAMS
Lifesaving Society Bronze Medallion and Bronze Cross (13 years by end of class, or Bronze Star) – Courses open the door to aquatic leadership including lifeguarding and teaching – Swimmers develop lifesaving and leadership skills, including good decision-making – Candidates also receive CPR Level C and AED certification upon completion
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PROGRAMS Lifesaving Society Bronze Cross Recertification – Includes CPR-C and AED recertification – Please bring proof of previous certification code
date
time
location
cost
21316
September 19
West Pool Bleachers
21317
October 17
Wed 1900-2200
U of A Student $35 Non-Student $45
21318
November 14
21319
December 12
Lifesaving Society Aquatic Emergency Care (AEC) / National Lifeguard Service Award (NLS) · Builds on the fundamental skills, knowledge and values of the Lifesaving Society to develop the practical skills and knowledge required by lifeguards – NLS prerequisites: age 16 by the end of the course; Bronze Cross and SFA or AEC – Classes meets at West Pool Bleachers AEC includes Standard First Aid, CPR Level C, AED and an aquatic skills module. code
date
time
location
cost
21320
September 19 – December 5
Wed 1700-2100
West Pool Bleachers
U of A Student $290 Non-Student $305
21321
September 15,16,22,23,29,30
21322
October 13,14,20,21,27,28
Sat 0900-1700 Sun 0900-1700
21323
November 17,18,24,25 December 1,2
PROGRAMS
Lifesaving Society NLS and AEC Recertification – Includes Standard First Aid and CPR-C recertification – Must bring proof of previous certification code
date
time
location
cost
21324
September 9
Sun 1000-1600
West Pool Bleachers
21325
September 17
Mon 1600-2200
U of A Student $80 Non-Student $95
21326
October 14
Sun 1000-1600
21327
October 22
Mon 1600-2200
21328
November 4
Sun 1000-1600
21329
November 26
Mon 1600-2200
21330
December 9
Sun 1000-1600
Instructor Courses/Re-Certifications Lifesaving Society Lifesaving Instructor/Swim for Life Instructor/CPR Instructor – These three certifications prepare participants to teach Lifesaving Society classes, including Swim-ForLife, Bronze Awards, and CPR – Pre-requisites: Bronze Cross and at least 16 years of age code
date
time
location
cost
21331
September 7,8,9,14,15,16
West Pool Bleachers
21332
November 16,17,18,23,24,25
Fri 1700-2200 Sat 0800-1600 Sun 0900-1600
U of A Student $260 Public $280
Lifesaving Society Recreational Sport Coach Clinic – Prerequisite: Lifesaving Instructor Certification – Clinic prepares candidates to coach Lifesaving Sport Programs in Alberta code
date
time
location
cost
21333
September 22,23
Sat/Sun 0900-1700
West Pool Bleachers
U of A Student $90 Non-Student $105
H 8
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS Red Cross Water Safety Instructor Recertification – Bring proof of previous certification code
date
time
location
cost
Sun 0900-1300
West Pool Bleachers
U of A Student $75 Non-Student $85
21334
September 23
21335
October 21
21336
November 18
21337
December 16
SCUBA Diving Certification PADI Scuba Diver Training – One of the most widely recognized scuba certifications in the world. These classes fulfill the pool and theory components for PADI certification – The theory will be taught online prior to the start of the pool sessions. Upon registration students will receive an e-pass to access the material – 100 per cent attendance required – SCUBA equipment is provided for pool sessions – We provide a medical approval form upon registration; if you have a medical condition, your doctor must complete the form. Please bring it to the first class code
date
time
location
cost
21304
September 21 – October 5
West Pool Bleachers
21305
October 12 – 26
Fri 1745-2200
21306
November 16-30
U of A Student $300 Non-Student $315 Price includes crew pack with manual and e-pass
CPR Courses cardio pulmonary resuscitation (cpr) courses Recreation Services offers a variety of Red Cross CPR courses and can arrange additional courses to meet the needs of your group. Minimum of eight individuals is required. Please phone 780-492-5578 for further information.
code
date
time
location
cost
21148
October 06
21151
December 08
Sat 0900-1700
Van Vliet Centre W-01 and W-07
U of A Student $72 U of A Staff/Faculty $89 SCSC/VVC Member $89 Public $96
CPR’C’ Recertification (4 hours) Provides review and practice of basic resuscitation techniques. Prerequisites – Certification must be valid at the time of recertification – Certificate must be presented at both registration and to the instructor at the beginning of class
H
code
date
time
location
cost
21152
September 26
Van Vliet Centre W-01
21153
November 28
Wed 1800-2200
U of A Student $42 U of A Staff/Faculty $53 SCSC/VVC Member $53 Public $55
PROGRAMS
CPR ‘C’ (up to 8 hours) Course covers: – How to resuscitate a person who has apparently stopped breathing, is with or without a pulse, or who has an airway blockage – Procedures appropriate for infants, children and adults
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PROGRAMS CPR-HCP (Health Care Provider) (Up to 8 hours of instruction) Designed specifically for health care providers who respond to medical emergencies (e.g. doctors, nurses, paramedics, and allied health care professionals). – Instruction on how to resuscitate a person who has apparently stopped breathing, is with or without a pulse, or who has an airway blockage, including rescue breathing (artificial respiration) and the use of automated external defibrillators (AEDs) and bag valve masks (BVMs) – Procedures appropriate for infants, children and adults code
date
time
location
cost
21158
September 04
Tue 0900-1700
Saville Community Sports Centre Classroom #4 (Rm2-239)
21168
November 17
Sat 0900-1700
Van Vliet Centre W-01
U of A Student $72 U of A Staff/Faculty $89 SCSC/VVC Member $89 Public $96
CPR-HCP Recertification (4 hours) Provides review and practice of basic resuscitation techniques. Prerequisites – Certification must still be valid at the time of recertification – Certificate must be presented at both registration and to the instructor at the beginning of class code
date
time
location
cost
21172
October 02
Tue 1800-2200
Saville Community Sports Centre Classroom #4 (Room 2-239)
21174
November 01
Thu 1800-2200
Van Vliet Centre W-01
U of A Student $42 U of A Staff/Faculty $53 SCSC/VVC Member $53 Public $55
First Aid Courses
PROGRAMS
Recreation Services offers several Red Cross First Aid courses and can arrange additional Standard First Aid Certification or Recertification courses to meet the needs of your group. Minimum of eight individuals is required. Please contact 780-492-5578 for further information. Standard First-Aid (15 hours) This two-day course is Alberta Workplace Health and Safety approved and covers comprehensive treatment techniques to manage most common first-aid situations. – Participate in a fun, interactive learning environment – Learn simple techniques for First Aid and CPR (cardiopulmonary resuscitation) and safety, and healthy lifestyle choices vital to illness and injury prevention – Certified Red Cross instructors individualize training and provide continuous feedback to increase skill retention – Instruction aims for participants to feel prepared and confident to apply their skills in an emergency situation – After completion of this course participants will have qualified for Standard First Aid Certification and CPR ‘C’ code
date
time
location
cost
21173
September 8 and 9
Sat 0900-1700 Sun 0900-1600
Van Vliet Centre E-126 and W-87
U of A Student $110 U of A Staff/Faculty $134 SCSC/VVC Member $134 Public $143
21175
September 29 and 30
21176
October 20 and 21
Van Vliet Centre W-01 and W-07
21177
November 6 and 7
Tues 0900-1700 Wed 0900-1600
Saville Community Sports Centre Classroom #4 (Room 2-239)
21178
November 24 and 25
Sat 0900-1700 Sun 0900-1600
Van Vliet Centre W-01 and W-07
H 10
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS Standard First-Aid Recertification (8 hours) This one-day course provides a review and practice of the comprehensive treatment techniques to manage most common first-aid situations. – After completion of this course participants will have renewed their Standard First Aid Certification and CPR ‘C’ – Prerequisites – Certification must still be valid at the time of recertification – Certificate must be presented at both registration and to the instructor at the beginning of class code
date
time
location
cost
21179
September 22
Sat 0900-1700
Van Vliet Centre W-01 and W-07
Wed 0900-1700
Saville Community Sports Centre Classroom #4 (Room 2-239)
U of A Student $80 U of A Staff/Faculty $98 SCSC/VVC Member $98 Public $104
Sat 0900-1700
Van Vliet Centre W-01
21180
October 24
21181
November 14
21182
December 01
Fitness Leadership Certification
– Certification to become a nationally recognized certified fitness leader. – After completing the requirements of the Alberta Fitness Leadership Certification Program, fitness leaders may lead many different types of fitness classes – Certification involves 1. Completing the AFLCA Exercise Theory course 2. Completing a fitness specialty course (and designation if applicable) 3. Pass mark of 80 per cent or higher required on exams 4. Practical assessment OR 1. Proof of approved academic course work 2. Exam challenge with a passing grade of 80 per cent or better 3. Practical assessment – Call the group exercise program coordinator at 780-492-8873 for possible exam sitting, practical assessment opportunities or any other questions or information.
Exercise Theory Course (24 hours) – Basic fitness theory course (or approved academic course work) is required for all fitness certifications offered by AFLCA – Topics include: adult leadership, health and fitness, anatomy, physiology, biomechanics, training and conditioning, and nutrition – Emphasis on practical application – Mentorship possibilities available
H
code
date
time
location
cost
21339
September 28 – 30
Fri 1700-2200 Sat 0800-1800 Sun 0900-1800
E-126
U of A Student $200 U of A Staff/Faculty $222 SCSC/VVC Member $222 Public $232
PROGRAMS
– Two specialties are available at the University of Alberta: 1. Group exercise (with designation) 2. Resistance training
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PROGRAMS Group Exercise Fundamentals (12 hours) Course is strongly recommended before all Designation courses – Instruction specific to leading group exercise classes – Formats covered may include bootcamp, step, hi-lo, kickbox, muscular strength and endurance, cycling, mind/body – Topics include leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations – Emphasis on practical application – Mentorship possibilities available code
date
time
location
cost
21340
October 26, 27
Fri 1730-2130 Sat 0900-1700
E-126 and W1-17
U of A Student $100 U of A Staff/Faculty $112 SCSC/VVC Member $112 Public $117
designations Participants are strongly encouraged to complete Exercise Theory, and Group Exercise Fundamentals, before enrolling in a Designation course
PROGRAMS
Cycle Designation (8 hours) – Practical- based course covers specific information for planning, developing and leading recreational indoor cycling classes – Topics include bike set-up and safety, pedaling, cadence, posture, class structure and content; class components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cueing code
date
time
location
cost
21341
October 20
Sat 0900-1700
E-126 and W-95a
U of A Student $85 U of A Staff/Faculty $96 SCSC/VVC Member $96 Public $100
Portable Equipment Designation (8 hours) Covers topics specific to planning, developing and leading group exercise portable equipment classes. – Topics include use of portable equipment, evolution, research and guidelines, safety considerations, class structure and content; planning, class components, use of music, leadership and choreography; equipment exercises, movement combinations, instruction and cueing – May include free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, steps, medicine balls, foam rollers – Emphasis on practical application code
date
time
location
cost
21342
October 28
Sun 0830-1730
E-14 and W1-17
U of A Student $85 U of A Staff/Faculty $96 SCSC/VVC Member $96 Public $100
H 12
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS Mind- Body Designation (16 hours) – Gain a deeper understanding of both yoga and Pilates – Learn how to safely and effectively incorporate elements of these disciplines into your classes – Based on the Y.E.S. program and the STOTT method of Pilates – Emphasis on practical application code
date
time
location
cost
21343
October 13, 14
Sat/Sun 0900-1700
E-126 and W1-17
U of A Student $165 U of A Staff/Faculty $190 SCSC/VVC Member $190 Public $198
Suspension Trainer Introduction (4 hours) – Learn the correct set up of the RIP 60 Suspension Trainer – Get a feel for the fundamental movements – Intensity options, group formatting and safety concerns will be addressed code
date
time
location
cost
21344
November 25
Sun 0900-1300
E-126 and Pavilion Concourse A, B
U of A Student $40 U of A Staff/Faculty $49 SCSC/VVC Member $49 Public $51
Referee Certification Clinics If you are interested in becoming a certified referee or want to re-register as a referee, you can do so through the Recreation Services Intramural program. Recreation Services coordinates referee certification clinics with local and provincial sport organizations to certify people to become referees in the following sports: – Ice Hockey in association with Alberta Hockey – Northzone – Basketball in association with the Edmonton Basketball Officials Association – Volleyball in association with the Alberta Volleyball Association – Soccer/Futsal – in association with the Alberta Soccer Association – Ball Hockey -in association with Metro Sports International If you are interested, please contact program coordinator Pierre Dickner at pierre.dickner@ualberta.ca for more details and inquire to about dates and available subsidies, which are made possible courtesy of the Recreation Services Enhancement Fund.
PROGRAMS
H
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PROGRAMS indoor cliMbing Location Climbing Wall SW corner, Universiade Pavilion Phone: 780-492-2767 Email: climbing@ualberta.ca http://www.physedandrec.ualberta.ca/Facilities/ClimbingWall.aspx Our programs cater to people of all climbing abilities from novices to high-performance athletes. We are driven by a passion for climbing and a commitment to promoting the benefits of climbing as a lifestyle. – Climbing opportunities include • drop-in climbing • comprehensive instructional lessons • group climbing sessions • youth climbing programs – Participants 18 and older must complete a Waiver of Liability Agreement – Parent or guardian must complete an Assumption of Risk Agreement for a participant under 18 – All equipment is provided for most climbing classes – The Facilities section of this guide has information on hours of operation and admission costs. Please visit our website for current events and schedule changes
PROGRAMS
Indoor Climbing lessons and sessions Climbing Exposure Session This introductory class introduces climbers to the sport. Participants will be taught basic safety considerations, essential movement skills and climbing equipment. – Two hours – 10 minute safety orientation – 35 minutes of movement skills and climbing challenges – 75 minutes of top-rope climbing – Experienced instructors ensure a safe learning environment – No equipment required – Maximum 8 participants – No drop-in passes code
date
time
cost
21244
September 12
21247
October 17
Wed 1800-2000
U of A Student $20 Non-Student $22
21248
November 14
H 14
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS U Belay Learn the essential skills required to prepare you for our top rope test and to safely top rope climb with one of our Certified ACMG CGI climbing instructors – Two hours – Learn the basics: harness, knots, belay equipment, belay technique – Instruction on climbing movement is not included in this program (refer to Climbing Exposure Session or Complete Intro to Climbing for basic climbing movement skills) – No equipment required – Maximum 8 participants – No drop-in passes code
date
time
cost
Wed 1800-2000
U of A Student $40 Non-Student $45
21251
September 26
21252
October 31
21253
November 28
Complete Intro to Climbing A comprehensive introduction to climbing for beginners; this is our flagship instructional program taught by our Certified ACMG CGI climbing instructors. – 16+ years of age and up – Three hours; three classes – Learn the basics of climbing, including movement skills, knots and belay techniques. – No equipment required – Maximum 12 participants – No drop-in passes code
date
time
cost
21254
September 11, 18, 25
21255
October 16, 23, 30
Tue 1900-2200
U of A Student $120 Non-Student $130
21256
November 13, 20, 27
H
code
date
time
cost
21257
September 17, 24
21258
October 22, 29
Mon 1800-2000
U of A Student $90 Non-Student $100
21259
November 19, 26
PROGRAMS
U Lead Learn to lead climb with one of our Certified ACMG CGI climbing instructors. In this course you will learn: clipping techniques, rope management skills, communication and terminology, general safety considerations, lead climbing strategies, how to safely fall and other essentials. Course participants must climb solid 5.10 and possess a U of A top rope access card. – 16+ years of age and up – Two hours; two classes – Suitable for intermediate and advanced level climbers – We recommend that course participants register with a competent climbing partner – Equipment requirements: shoes, harness, chalk bag, belay device – Maximum 4 participants – No drop-in passes
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
15
PROGRAMS U Climber (16+ years) Designed to develop your indoor climbing proficiency after completing Exposure Sessions, Belay Skills or Complete Introduction to Climbing; this program will familiarize you with the additional skills required for progression. – 16+ years of age and up – Two hours – 13 classes on Saturdays – Instructional topics include movement skills, belay skills, general climbing knowledge and basic conditioning – Equipment requirements: all climbing equipment will be provided, but a top rope access card is required – We recommend that participants purchase a pair of climbing shoes – Suitable for beginner and intermediate level climbers – Maximum 16 participants – No drop-in passes code
date
time
cost
21260
September 8 – December 1
Sat 1600-1800
U of A Student $215 Non-Student $235
PROGRAMS
U Upgrade (16+ years) A comprehensive training program structured for intermediate and advanced climbers who want to upgrade their climbing ability. – 34 classes – Two hours; three classes per week – Improve climbing fitness and strength with an experienced coach – Sessions focus on building climbing power, endurance and stamina in conjunction with interval training and muscle conditioning – Equipment requirements: shoes, harness, chalk bag, belay device and top rope access card – Maximum 20 participants – No drop-in passes code
date
time
cost
21345
September 10 – November 30 No Classes October 8, November 12
Mon/Wed/Fri 700-900
U of A Student $500 Non-Student $540
Youth Programs Youth Club (Ages 8-16) General climbing skills development and fun for beginner and intermediate level youth climbers. A great way to spend a Saturday afternoon gaining climbing knowledge in a fun, supervised environment! – Two hours – 13 classes – No experience necessary – Purchase of climbing shoes recommended but not required – Maximum 24 participants code 21346
date September 8 – December 1
time
cost
Sat 1200-1400
$220
H 16
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS Youth Development Program (Ages 12-18) This program prepares and develops committed young climbers for national and international competition. – 41 classes – Three hours, three sessions per week – Taught by experienced coaches – Registration is required in September and January – Equipment requirements: shoes, harness, chalk bag, belay device and top rope access card – 16 participants max – No drop-in passes code
date
time
cost
21347
September 11 – December 22 No Classes December 4,6,8,15
Tue/Thu 1630-1930 Sat 900-1200 December 11, 13, 18, 20 1700-2000
$600
Private Lessons for groups and individuals Private Lessons We can accommodate your schedule and interests with a private lesson with one of our climbing instructors. Customized Exposure Sessions are available for groups, including schools and community organisations for informal events, such as a birthdays or celebrations. This class exposes beginner climbers to the sport to learn essential safety considerations, basic movement skills and climbing equipment. – Two hours – 10 minute safety orientation – 35 minutes of movement skills and games – 75 minutes of top-rope challenges – Experienced instructors ensure a safe learning environment – No equipment required – No drop-in passes
Please contact the Climbing Wall for more information, availability of booking times and the cost of private lessons, customized exposure session and birthday parties. Phone: 780.492.2767 Email: climbing@ualberta.ca
H
PROGRAMS
Birthday Party Package You take care of the cake and party hats, our instructors take care of the fun and safety. – Two hour exposure session – No experience necessary – No equipment required – No drop-in passes permitted
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
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PROGRAMS curling – saville coMMunitY sports centre Junior Curling (7-15 years) This innovative program offers an ideal blend of instruction and games, and is led by a group of welltrained instructors. The programs are organized into sections based on age groups. This approach is intended to maximize enjoyment, and ensure that curlers develop in a progressive manner. Little Rocks curlers use specially-designed half-weight rocks, while Big Rocks curlers will use regular fullweight rocks. Please note that while club brushes will be provided to those who need them, each curler is required to have his or her own curling shoes or a full-length, pull-on slider and gripper. All Little Rocks curlers are required to bring a helmet. LITTLE ROCKS: Sundays 0900-1030 (Age 7-10 years) level
code
Max
age
weeks
start
Finish
no class
Fee
Ice Cubes
21024
16
7-8
9
October 14
December 16
November 18
$160
Bronze
21025
16
9 - 10
9
October 14
December 16
November 18
$160
BIG ROCKS: Sundays 1100-1200 (Age 11-15 years) level
code
Max
age
weeks
start
Finish
no class
Fee
Silver/Gold
21026
32
11 - 15
9
October 14
December 16
November 18
$160
Adult Curling SMART START: Tuesdays, 2015-2215 Specifically for adult beginners. The program is led by a group of well-trained instructors and features an ideal blend of on-ice and off-ice instruction. code
Max
weeks
start
Finish
Fee
20992
24
9
October 16
December 11
$149
PROGRAMS
ROOKIE LEAGUE: Tuesdays, 2030-2230 Nine weeks of play, plus a refresher clinic. An instructor will provide additional support during games. We recommend that you take at least one session of Smart Start before registering for Rookie League. Registration for the Rookie League is done on an individual basis. code
Max
weeks
start
Finish
Fee
20995
40
10
October 16
December 11
$149
UNIVERSITY LEAGUE: Sundays, 1945-2145 – For curlers with a connection to the University of Alberta (staff, student, alumni) – Suitable for open, mixed, women’s and men’s teams – To register as a team, please complete the New Team Intent Form found at www.savillecommunity sportscentre.ca – If you are interested in joining the league, but do not have a team, contact Karla Fullwood at karla. fullwood@ualberta.ca code
Max
weeks
start
Finish
no league
Fee
21016
20 Teams
15
October 28
March 10
November 11, December 16, February 17
$175 per person
For more information on curling at the Saville Community Sports Centre, please visit our website at www.savillecommunitysportscentre.ca.
H 18
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS indoor cYcling – Takes place on specially-designed indoor road bikes – Based on exercises and cycling techniques used by outdoor race-enthusiasts – Includes interval training, strength drills and endurance rides along with guided imagery to climb hills and race in sprints, accompanied by energetic, motivating music – Intensity is self-monitored and no inherent coordination is required making cycling classes a great exercise for everybody from beginners to tri-athletes – Wednesday’s 1900 class will include five arm ergonometers generously supplied by the Canadian Paraplegic Association
Access Procedures and Policies – Number of participants is limited – To ensure a drop in to the class, pick up a cycle token at the Recreation Services Intramural Programs Office (Room W-90) prior to each class – Tokens are available 30 minutes prior to the class start time – Photo ID required (e.g. ONE card) to receive a token – Give the token to the instructor to claim a bike Also see Fitness Fusion for Cycle/ Strength (Ride Strong), and Cycle/ Yoga (Chill Ride) Combinations – In these classes participants remain on the bikes for approximately the first 50 minutes, allowing for cycling options with your drop in access. – If the class starts before 0900 or runs on the weekends, please go directly to W-95A – Drop-in participants must already have a drop- in pass. Purchase of drop-in passes is not available on weekends or before 0900
H
Cycling classes code
date
time
location
cost
21149
September 17 – December 3 No classes Oct 8 and Nov 12
Mon/Wed 0645-0730
W-95a
U of A Student $95 U of A Staff/Faculty $116 SCSC/VVC Member $116 Public $126
Mon 1205-1255
21155
Mon 1700-1750
21156
Mon 1840-1930
21157
Mon 1800-1830
U of A Student $23 U of A Staff/Faculty $29 SCSC/VVC Member $29 Public $32
Tues 1205-1255
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21506
September 18 – November 27
21159 21160
Tues 1710-1800 September 19 – November 28
Wed 1125-1155
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
U of A Student $25 U of A Staff/Faculty $31 SCSC/VVC Member $31 Public $34 Continued on Page 20
H
PROGRAMS
21154
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
19
PROGRAMS H
Cycling classes,
continued from page 20
code
date
time
location
cost
21161
September 19 – November 28
Wed 1205-1255
W-95a
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21162
Wed 1710-1800
21163
Wed 1900-1950
21508
Wed 1900-1950 *ADAPTED*
21164
September 20 – November 29
Thu 1205-1255
21165
Thu 1710-1800
21166
Thurs 1810-1840
U of A Student $25 U of A Staff/Faculty $31 SCSC/VVC Member $31 Public $34
Sat 1000-1055
U of A Student $41 U of A Staff/Faculty $51 SCSC/VVC Member $51 Public $55
21167
September 22 – December 1 No classes Oct 6 and Nov 10
H
Tour Du’ Monde – Guided endurance training rides – Come and join us for your Saturday long ride, escape the snow by watching beautiful scenery role by on screen – Drop-in fee is a bag of food for the Campus Food Bank code
date
time
location
cost
21169
November 17 – December 15
Sat 1105-1300
W-95A
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
PROGRAMS
H
Intro to Indoor Cycling – Mini classes to introduce you to the terminology and get your bum ready for the upcoming session – Proper bike set up included with the help of your instructor code
date
time
location
cost
21170
September 11
Tue 1700-1745
W-95A
$5
21171
September 13
Thu 1210-1250
H 20
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS dance Argentine Tango – One of the most classical Latin dances. Argentine Tango is an elegant, romantic, and sensual dance – We offer top quality instruction using clear step-by-step method, focusing on technique, finesse and elegance – Dance requires good balance and communication between the partners – we will work with basic exercises and sequences to get the highest possible quality in your dance – Lead and follow skills are essential – Suitable for all ages and abilities – You must register with a partner; fee includes registration of two individuals – Please wear your most comfortable dancing shoes code
date
location
cost
21423
September 18 – November 27 Tue 1905-2025
time
W1-17
U of A Student $190 U of A Staff/Faculty $230 SCSC/VVC Member $230 Public $249
21424
September 19 – December 12 Wed 1900-1955
Saville Community Sports Centre Studio
U of A Student $150 U of A Staff/Faculty $182 SCSC/VVC Member $182 Public $197
Ballet
H
code
date
21425
September 17 – November 26 Mon No class October 08 and 1705-1825 November 12
time
21426
September 19 – November 28 Wed 1705-1825
21427
September 20 – November 29 Thu 1705-1825
location
cost
E-19
U of A Student $83 U of A Staff/Faculty $102 SCSC/VVC Member $102 Public $110 U of A Student $101 U of A Staff/Faculty $124 SCSC/VVC Member $124 Public $134
PROGRAMS
Classical ballet is one of the most expressive, challenging and exquisite dance forms. – Suitable for the beginner and returning ballet student – The focus is on maintaining correct technique, strength, flexibility, and coordination while dancing to a live accompanist – Classes are technically sound, anatomically safe, and are progressive in the vocabulary of ballet while being sensitive to the level of the participants o Wednesday is a beginner level class and a review of fundamentals o Thursday is a mixed level class and is for returning students or participants with past ballet experience o Monday is an advanced level class for returning students or participants with numerous years of ballet dancing experience – Dress: socks are required. Ballet slippers are recommended.
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
21
PROGRAMS Belly Dance Belly Dance – Beginner This class is designed as an introduction to belly dance for students with or without previous dance experience. Students are taught the belly dance posture, how to isolate body movement and the basic dance steps, while having fun learning it all! – Students learn to bring movements together in a choreographed dance – Focus is not only on the core, as hips, legs, arms and hands are all used in both stationary and travelling steps – Add elegance by learning basic veil movements (veils are provided at no additional cost) – Add some jingle with a coin belt – not mandatory (available for purchase at the Activity Registration Zone) code
date
21428
September 18 – November 27 Tue 1305-1425
time
21430
September 18 – November 27 Tue 1805-1855
21429
September 20 – December 13 Thu No Class October 25 2030-2125
location
cost
Ed B-64
U of A Student $101 U of A Staff/Faculty $124 SCSC/VVC Member $124 Public $134 U of A Student $68 U of A Staff/Faculty $83 SCSC/VVC Member $83 Public $90
Saville Community Sports Centre Studio
U of A Student $74 U of A Staff/Faculty $91 SCSC/VVC Member $91 Public $98
PROGRAMS
Belly Dance – Intermediate This class is designed for students who are comfortable with the movements taught in Beginner Belly Dance. – Learn how to layer shimmies into movements learned in the beginner level, – Introduction to new and more challenging movements that build on these – Learn to string movements together in a choreographed dance – Focus is not only on the core, as hips, legs, arms and hands are all used in both stationary and travelling steps – Add elegance by learning basic veil movements (veils are provided at no additional cost) – Add some jingle with a coin belt – not mandatory (available for purchase at the Activity Registration Zone) code
date
21431
September 19 – November 28 Wed 1235-1355
time
location
cost
W1-17
U of A Student $101 U of A Staff/Faculty $124 SCSC/VVC Member $124 Public $134
Break Dance Introduction to Break Dance. – Focus on ‘uprock’ and ‘downrock’ – Integrates floorwork and power moves – Instruction and implementation of freezes, stalls and threading code
date
21432
September 17 – November 26 Mon No class October 08 & 1805-1925 November 12
time
location
cost
W-87
U of A Student $83 U of A Staff/Faculty $102 SCSC/VVC Member $102 Public $110
H 22
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS H new Bollyrobics
A group exercise twist on Bollywood-inspired dance . – Focuses on the coordination between the hands, footwork, hip and belly movements – Designed to tone and build muscle – No dance experience required code
date
time
location
cost
21433
September 17 – December 3 No classes October 8 and November 12
Mon 1630-1720
W1-17
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
Confident Core Cabaret – A unique fitness dance class with a cabaret twist! – Incorporate movements for developing core strength and drills to tone up your buns and thighs. Gain body awareness through principles used from Latin dances and Pilates. – Strut and shimmy like a diva – Women of all ages, shapes and sizes welcome code
date
time
location
cost
21434
September 17 – December 3 No classes October 8 and November 12
Mon 1205-1255
W-87
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
21435
September 21 – November 30 Fri 1805-1900
Ed B-64
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
Contemporary Dance
code
date
location
cost
21437
September 17 – December 10 Mon No Class October 8 2035-2130
time
Saville Community Sports Centre Studio
U of A Student $74 U of A Staff/Faculty $91 SCSC/VVC Member $91 Public $98
21436
September 21 – November 30 Fri 1705-1755
W1-17
U of A Student $68 U of A Staff/Faculty $83 SCSC/VVC Member $83 Public $90
Contemporary Dance – Intermediate Contemporary dance is an expressive fusion of modern dance, ballet and jazz. – Explore modern, jazz, and ballet techniques focusing on freedom of movement and emotional expression – Participants should have at least two years of previous dance training within the genres of jazz, modern and/or ballet – Wear comfortable clothing (gym/workout clothes)
H
code
date
21438
September 21 – November 30 Fri 1805-1925
time
location
cost
W1-17
U of A Student $101 U of A Staff/Faculty $124 SCSC/VVC Member $124 Public $134
PROGRAMS
Contemporary Dance – Beginner Contemporary dance is an expressive fusion of modern dance, ballet and jazz. – Explore modern, jazz, and ballet techniques focusing on freedom of movement and emotional expression – No previous dance training required – Wear comfortable clothing (gym/workout clothes)
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
23
PROGRAMS Dance with Glee Are you a fan of the TV show, Glee? In this course, we will have a blast learning ensemble musical numbers in the style of Glee. – No previous dancing or singing experience required – We will stage musical numbers to your favorite songs from Glee and contemporary music theatre repertoire – Wear comfortable clothing and get ready to have fun! code
date
21439
September 17 – November 26 Mon No class October 08 & 1905-1955 November 12
time
location
cost
W1-17
U of A Student $55 U of A Staff/Faculty $68 SCSC/VVC Member $68 Public $74
Flamenco Dance Fiery, passionate, intense and romantic! Eso es flamenco! Learn the fundamentals of this passionate dance form from Andalusia, Spain. – Covers basic rhythms (compas), footwork (taconeo), arms and hands (braceos and flores) and clapping (palmas). – No flamenco dance background is necessary. Class is suitable for beginners or dancers with limited experience. No partner is required – The class focuses on basic flamenco technique through exercises and choreography – Low-heeled shoes with hard soles are recommended; (no running shoes, please. Although proper flamenco shoes are helpful in learning correct technique, they aren’t necessary. If you wish to invest in flamenco shoes, the instructor can advise where to purchase them – Comfortable clothes to move in – dance pants or a floor length skirt wide enough to allow movement, is preferred code
date
21440
September 20 – November 29 Thu No class November 01 1805-1925
time
location
cost
W-87
U of A Student $92 U of A Staff/Faculty $113 SCSC/VVC Member $113 Public $122
PROGRAMS
new Highland Dance
– This introductory level class will focus on linking basic movements and steps into traditional highland dances and choreography – Perfect for those interested in an athletic, graceful and fun form of dance – No highland dance experience necessary – Start by learning the basic positions and movements in highland dance. Next, combine movements to create complete steps, which will then be linked to create complete dances. Finally combine various movements and steps to create a class choreography – Each class incorporates a warm-up, strengthening, and stretching exercises code
date
21441
September 20 – November 29 Thu 2035-2125
time
location
cost
W-87
U of A Student $68 U of A Staff/Faculty $83 SCSC/VVC Member $83 Public $90
H 24
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS Hip Hop Get into the culture, music and dance of hip hop and funk. This exciting dance class takes you from old school to new school and everything in between. Focus is on style, energy and a ton of fun! – Co-ed classes for all levels Hip Hop – Introduction code
date
location
cost
21442
September 17 – November 26 Mon No class October 08 and 1935-2025 November 12
time
W-87
U of A Student $55 U of A Staff/Faculty $68 SCSC/VVC Member $68 Public $74
21443
September 21 – November 30 Fri 1235-1325
Ed B-64
U of A Student $68 U of A Staff/Faculty $83 SCSC/VVC Member $83 Public $90
Hip Hop – Intermediate code
date
21444
September 17 – November 26 Mon No class October 08 and 2035-2155 November 12
time
location
cost
W-87
U of A Student $83 U of A Staff/Faculty $102 SCSC/VVC Member $102 Public $110
Jazz Dance – Fun, energetic workout which challenges strength, coordination and concentration – Suitable for beginners or dancers with limited experience code
date
21445
21446
time
location
cost
September 20 – November 29 Thu 1805-1925
Ed B-64
U of A Student $101 U of A Staff/Faculty $124 SCSC/VVC Member $124 Public $134
September 19 – December 12 Wed 2000-2055
Saville Community Sports Centre Studio
U of A Student $80 U of A Staff/Faculty $98 SCSC/VVC Member $98 Public $106
Sultry, sensuous and intense! – Learn the basics of salsa quickly and easily – Suitable for all ages and abilities – You must register with a partner; fee includes registration for two – Bring the shoes in which you’re most likely to dance
H
code
date
21447
September 20 – November 29 Thu 1805-1925
time
location
cost
W1-17
U of A Student $190 U of A Staff/Faculty $230 SCSC/VVC Member $230 Public $249
PROGRAMS
Salsa
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
25
PROGRAMS Salsa: LA and NY Style If you’d like to try a more dynamic style of Salsa or something different, LA and NY Style salsa is fast, energetic, with plenty of great moves. LA and NY Style salsa has a definite structure which makes it easy to learn. – Suitable for all ages and abilities – Wear comfortable clothing (gym/workout clothes) code
date
21448
21449
time
location
cost
September 18 – November 27 Tue 1735-1825
W1-17
U of A Student $68 U of A Staff/Faculty $83 SCSC/VVC Member $83 Public $90
September 18 – December 11
Saville Community Sports Centre Studio
U of A Student $80 U of A Staff/Faculty $98 SCSC/VVC Member $98 Public $106
Tue 1900-1955
Social Dance
PROGRAMS
Ballroom – Introduction If you have not danced, or danced very little Ballroom or Latin before, then this course will start you off with 2 or 3 moves in Jive, Waltz, Nightclub Waltz, Foxtrot, Cha Cha, Polka and Samba. – You must register with a partner; fee includes registration for two – No drop-in passes code
date
21451
September 19 – November 07 Wed 1905-2025
time
21452
September 20 – November 22 Thu 1935-2025
location
cost
W1-17
U of A Student $138 U of A Staff/Faculty $168 SCSC/VVC Member $168 Public $182 U of A Student $115 U of A Staff/Faculty $140 SCSC/VVC Member $140 Public $152
Latin Dance – Introduction A fun and relaxed atmosphere in which to learn two or three moves in Salsa/Mambo, Merengue, Cha Cha, Samba and Tango. – You must register with a partner; fee includes registration for two – No drop-in passes code
date
21450
September 19 – November 07 Wed 2035-2155
time
location
cost
W-87
U of A Student $138 U of A Staff/Faculty $168 SCSC/VVC Member $168 Public $182
Street Jazz Street Jazz incorporates elements of classical jazz dance technique combined with funky street style hip hop movement. – A very edgy style of jazz filled with the most popular dance steps and music – Primarily for beginners code
date
location
cost
21453
September 18 – November 27 Tue 1805-1925
time
W-87
U of A Student $101 U of A Staff/Faculty $124 SCSC/VVC Member $124 Public $134
21454
September 21 – November 30 Fri 1135-1225
Ed B-64
U of A Student $68 U of A Staff/Faculty $83 SCSC/VVC Member $83 Public $90
H 26
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS new World Historical Dance
This class is designed as an introduction to traditional historical dances of Central, Eastern, and Western Europe and Asia. – Students learn dances from a variety of nations – including, but not limited to, Russian, Uzbek, Tajik, Indian, and Spanish – No formal dance experience required code
date
21455
September 17 – November 26 Mon No class October 08 and 2005-2125 November 12
time
location
cost
W1-17
U of A Student $83 U of A Staff/Faculty $102 SCSC/VVC Member $102 Public $110
H Zumba® – Interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. – Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class! – NOTE: See Fitness Fusion for Zumba – Butts, Guts & Struts date
location
cost
September 17 – November 26 Mon No class October 8 and 1935-2025 November 12
time
NW Pavilion Corner
U of A Student $42 U of A Staff/Faculty $52 SCSC/VVC Member $52 Public $56
21457
September 18 – November 27 Tue 1700-1750
Ed Gym
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21458
September 18 – December 11
Saville Community Sports Centre Studio
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21459
September 19 – November 28 Wed 1605-1655
Ed B-64
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21460 SCSC
September 20 – December 13 Thu No Class October 25 1730-1825
Saville Community Sports Centre Studio
U of A Student $55 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $73
21461
September 20 – November 29 Thu 1930-2030
NW Pavilion Corner
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21462
September 21 – November 30 Fri 1205-1255
E-19
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21463
September 21 – November 30 Fri 1605-1655
W1-17
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
Tue 1800-1855
H
Zumbatomic® (4-11yrs) – It’s a fast-forward fusion of the Zumba® program’s moves and high-octane workouts designed to let kids aged 4-11 max out on fun and fitness all at the same time
H
code
date
time
21464
September 20 – December 13 Thu No Class October 25 1630-1725
location
cost
Saville Community Sports Centre Studio
U of A Student $55 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $73
PROGRAMS
code 21456
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
27
PROGRAMS H
Zumba Gold® – This class takes the Zumba® model and modifies the moves and pacing to suit the needs of the active older participant, as well as those just getting back into the fitness world – This class is designed with the older active adult in mind and will provide you with a safe and effective total body workout – Enjoy the music and get moving! code
date
21465
September 17 – December 10 Mon No Class October 08 1100-1155
time
location
cost
Saville Community Sports Centre Studio
U of A Student $55 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $73
orchesis dance group Orchesis is a modern and jazz dance program offered by Recreation Services for dancers of all abilities and experience.
Orchesis Membership
PROGRAMS
Full membership offers participants: – Dance training through weekly modern and jazz dance classes – Participation in one, level-appropriate modern or jazz dance class (see notes below to participate in more than one class per week) – There are performance opportunities with yearly membership, such as in Dance Motif, an annual concert showcasing Orchesis’ choreography and talent – All classes consist of preparatory exercises, locomotor work across the floor, stretching and the learning of dance phrase combinations – Annual membership is required to participate in Dance Motif, 2013 – GST is included in all fees – To participate in more than the one weekly class included in the basic membership, an additional class is available at 50 per cent of the price posted above fee: Students pay $ 139 for a second class with full year fees, or $ 79 to take the second class for one term only. – Annual members may register in fall, winter and spring classes – Fall members may only register for fall session classes category
code
cost per session
Annual Membership (valid September, 2012 – June, 2013)
21406
U of A Student $ 278 Alumni and U of A Staff/Faculty $ 319 Public (no U of A affiliation) $ 368
Fall Membership (valid September, 2012 – December, 2012)
21407
U of A Student $ 158 Alumni and U of A Staff/Faculty $ 178 Public (no U of A affiliation) $ 203
Free Trial Class – Sample the various modern and jazz classes offered – Open to Orchesis members and non-members – Drop-in participation is on a first-come, first-served basis Beginner/Intermediate Jazz
date
time
location
September 08, 2012
Sat 0930-1030
E-19
Modern I Introduction to Contemporary Dance
Sat 1045-1145
Intermediate Jazz
Sat 1200-1300
H 28
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS Orchesis Modern – Various technical styles of modern dance such as Limon, Graham, and Cunningham with floorwork, barre exercises and traveling movement phrases, accompanied by live music Orchesis Modern I – Introductory – For beginning dancers or those with relatively little dance experience – This class is a great way to get physically active, and be creative with movement and body awareness date
time
location
September 12 – December 05, 2012
Wed 1830-2000
E-19
January 09 – April 10, 2013 No class February 20 January 23 – Mixed Level Class
Orchesis Modern II – Intermediate – Mixed level class recommended for dancers with two years’ experience or a solid foundation in modern dance. – Recommended for Level III dancers as supplementary training. date
time
location
September 13 – November 29, 2012
Thu 1830-2000
E-19
January 10 – April 11, 2013 No class January 24 and February 21 January 23 – Mixed Level Class May 01 – June 12, 2013
Wed 1830-2030
Orchesis Modern III – Advanced – Fast-paced and technically challenging. This class is recommended for dancers with four or more years’ modern dance experience – Instructor must place dancers in this class – Dancers wishing to take part in Level III classes must attend the first placement class on Monday, September 10 from 1830-2030 in E-19 date
time
location
September 10 – December 03, 2012 No class October 08 & November 12
Mon 1830-2000
E-19
Orchesis Jazz – Dance for fun and fitness accompanied by contemporary music. – Jazz classes emphasize the practice and perfecting of technique within the jazz idiom Orchesis Jazz I – Appropriate for beginning dancers with no experience and those with less than two years prior dance experience. – Basic technique is addressed and phrases are broken down more slowly date
time
location
September 15 – December 01, 2012 No class October 06 & November 10
Sat 0930-1055
E-19
January 12 – April 13, 2013 No class February 16 April 27 – June 15, 2013 No class May 18
H
PROGRAMS
January 07 – April 08, 2013 No class January 21 and February 18 January 23 – Mixed Level Class
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
29
PROGRAMS Orchesis Jazz II – Intermediate – Mixed level class recommended for dancers with two years’ experience – Must have a strong, basic technical foundation date
time
location
September 15 – December 01, 2012 No class October 06 & November 10
Sat 1100-1230
E-19
January 12 – April 13, 2013 No class February 16 April 27 – June 15, 2013 No class May 18
Orchesis Jazz III – Advanced – Fast-paced, physically challenging class for strong technicians – Must be able to pick up phrases quickly date
time
location
September 11 – December 04, 2012
Tue 1830-2000
E-19
January 08 – April 09, 2013 No class January 22 and February 19 January 23 – Mixed Level Class
Please visit www.dance.ualberta.ca/orchesisdancegroup for information on Orchesis instructors.
DANCE MOTIF 2013 Friday, January 25 and Saturday, January 26 8 p.m. Meyer Horowitz Theatre, Students’ Union Building, University of Alberta Dance Motif is the annual performance showcasing Orchesis’ passion for dance, choreography and talent. To purchase tickets, phone 780-492-2231 or 780-492-0770.
PROGRAMS
iMportant dates Choreographers’ Idea Presentations Monday, September 24, 2012 at 2010 in E-19. Plan to attend if you are interested in dancing for Dance Motif 2013. Full year Orchesis membership is required to participate in choreography. December Choreographic Works-in-Progress Showing Thursday, December 06, 2012 in E-19 from 1700-1900 Free to all Orchesis members, faculty and invited guests. Dance Motif 2013 Technical Rehearsals These rehearsals take place on Sunday, January 20 from 1100–1700 and on January 21, 22, 23 and 24 from 1700-2200. Rehearsals are mandatory for all performing Motif dancers.
How to register for an Orchesis membership Registrations are taken in person at the Activity Registration Zone, W-79 Van Vliet Centre or by phone (with credit card) at 780-492-2231. On-line registration is not available. For more information on how to register, please consult the Recreation Services website at www.recservices.ualberta.ca. For all other inquiries, please contact Tamara Bliss, Orchesis Dance Director Phone: 780-492-0770 Email: tamara.bliss@ualberta.ca www.dance.ualberta.ca/OrchesisDanceGroup
H 30
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS Fitness Fusion Can’t decide which class is right for you? These classes combine at least two formats or components of group exercise. Suitable for people in all fitness phases from injury recovery to high performance.
H
United Yoga Pilates – Experience the best of vinyasa inspired yoga and Pilates – Develop strength, flexibility, proper range of motion and core by linking poses together, to the gentle rhythm of your breath – Best described as mindful movement code
date
21531
time
location
cost
September 17 – December 10 Mon No Class October 08 0930-1025
Saville Community Sports Centre Studio
U of A Student $65 U of A Staff/Faculty $80 SCSC/VVC Member $80 Public $86
21532 SCSC
September 19 – December 12 Wed 0930-1025
Saville Community Sports Centre Studio
U of A Student $70 U of A Staff/Faculty $86 SCSC/VVC Member $86 Public $93
21511
September 20 – November 29 Thu 1635-1755
W 1-17
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
H
Chill Ride – Balance intensity with relaxation and extension – enjoy the yin/yang of both worlds! – Intense yang of a standard indoor cycling class (See Indoor Cycling description) and the yin of a relaxed and extended stretch, practicing Hatha yoga techniques to quiet the body and mind using the breath (See yoga description) – Cycling component fills the first 50 minutes of each class – offering flexibility for drop in participants code
date
21512
September 18 – November 27 Tue 1105-1225
time
location
cost
W-95a/ W1-17
U of A Student $81 U of A Staff/Faculty $100 SCSC/VVC Member $100 Public $108
H
code
date
21513
September 21 – November 30 Fri 1205-1325
time
location
cost
W-95a/ W-87
U of A Student $81 U of A Staff/Faculty $100 SCSC/VVC Member $100 Public $108
H new Zumba® – Butts, Guts and Struts
– You will start the class with a traditional Zumba® session and end the class with squats, lunges, leg lifts and more to get your butts and guts in gear
H
code
date
time
location
cost
21514 SCSC
September 18 – December 11
Tue 1700-1755
Saville Community Sports Centre Studio
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21515
September 19 – November 28 Wed 1705-1755
Ed B-64
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21516
September 22 – December 1 No class October 6 and November 10
W1-17
U of A Student $41 U of A Staff/Faculty $51 SCSC/VVC Member $51 Public $55
Sat 0930-1025
PROGRAMS
Ride Strong – Counterbalance the linear, forward focused intensity of cycling with a functional strength component – Cycling component fills the first 50 minutes of each class – offering flexibility for drop in participants
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
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PROGRAMS Martial arts Brazilian Jiu Jitsu A highly effective form of self-defence regardless of age and size, which relies more heavily on skill and leverage than brute strength – Students are exposed to fundamentals and techniques: locks, chokes, holds and movement – Open to all skill levels – Uniforms are not required but are preferred code
date
21466
September 17 – November 26 Mon No class October 08 & 1635-1755 November 12
time
21467
September 21 – November 30 Fri 1535-1655
location
cost
W-07
U of A Student $53 U of A Staff/Faculty $65 SCSC/VVC Member $65 Public $70 U of A Student $64 U of A Staff/Faculty $79 SCSC/VVC Member $79 Public $86
Capoeira Capoeira is a Brazilian martial art form with its roots in slavery. It incorporates martial arts, music, dance and history. Capoeira originated from African slaves brought to Brazil from several regions of the world who shared their diverse cultural customs: dance, fighting techniques and rituals. – Taught at a mixed level; students are encouraged to progress at their own pace – Capoeira is an art of interaction, expression and play – Promotes agility, dynamic flexibility, strength, speed and endurance code
date
21468
September 19 – November 28 Wed 1835-1925
time
21469
Wed 1935-2025
location
cost
W-87
U of A Student $43 U of A Staff/Faculty $54 SCSC/VVC Member $54 Public $58
PROGRAMS
Judo Judo consists of throwing techniques, ground holds, choking and arm lock techniques, and teaches the use of controlling balance and body movement to defeat an opponent. Safety is paramount, and learning how to fall safely is an important first step. Taught by Gord Okamura and Kelly Palmer, both with fifth degree black belt and advanced certification under the National Coaching Certification Program. Gord and Kelly are multiple Canadian champions and are world ranked in Judo Kata. – Uniforms are not required initially but are needed later when learning advanced skills – Students can enhance their learning and skills by signing up for both Monday and Thursday beginner classes Judo – Beginner code
date
21470
September 17 – November 26 Mon No class October 08 & 1805-1925 November 12
time
21471
September 20 – November 29 Thu 2005-2125
location
cost
W-07
U of A Student $53 U of A Staff/Faculty $65 SCSC/VVC Member $65 Public $70 U of A Student $64 U of A Staff/Faculty $79 SCSC/VVC Member $79 Public $86
H 32
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS Judo – Intermediate-Advanced Registration prerequisite: minimum of yellow belt and knowledge of break falls and judo submission techniques code
date
21472
September 18 – November 27 Tue 2005-2155 Thu 1805-1955
time
location
cost
W-07
U of A Student $171 U of A Staff/Faculty $207 SCSC/VVC Member $207 Public $224
new Judo Practice Session – All Levels Registered in one of the Beginner or Intermediate-Advanced Judo classes, and want another opportunity to practice your skills? – The Saturday sessions are for all belt levels, and allow you to work on techniques that you covered in class, or to pick up some new judo we might not cover during the week code
date
21473
September 29 – December 01 Sat No class October 06, 1005-1155 November 03 and November 10
time
location
cost
W-07
U of A Student $55 U of A Staff/Faculty $68 SCSC/VVC Member $68 Public $73
Karate – Wado Kai Karate for families Parents share in their child/children’s mental, physical and emotional development and self-discipline through karate. – Taught at a mixed level to encourage individuals to participate and improve at their own level in a safe, controlled environment – Classes are designed to improve and strengthen the student’s body with challenging workouts and to enhance their awareness in self-defence – Learn the aspects of katas (patterns against an imaginary opponent), waza (techniques), and kumite (free sparring) – Classes are led by Sensei Sean Bowen, fifth degree black belt (godan), first degree black belt (shodan) in shindo (way of the sword) and certified instructor with the World Congress of the Shintani Wado Kai and World Shintani Shindo – Uniforms are not required
code
date
21474
September 22 – December 15 Sat No Class September 29 and 0900-1025 October 06
time
location
cost
Saville Community Sports Centre Studio
U of A Parent $48 and Child $48 U of A Staff/Faculty $59 and Child $59 SCSC/VVC Member $59 and Child $59 Public $64 and Child $64
Advanced Level Classes Registration prerequisite: minimum of yellow stripes and knowledge of at least two Wado Kai Karate power katas
H
code
date
21475
September 22 – December 15 Sat No Class September 29 and 1030-1155 October 06
time
location
cost
Saville Community Sports Centre Studio
U of A Parent $48 and Child $48 U of A Staff/Faculty $59 and Child $59 SCSC/VVC Member $59 and Child $59 Public $64 and Child $64
PROGRAMS
All Ranks Classes
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
33
PROGRAMS Karate for adults Classes provide challenging workouts which discipline the mind, strengthen the body, and improve selfconfidence. – Taught at a mixed level to encourage individuals to participate and improve at their own level – Taught in the tradition of the Wado Kai style of karate that employs very light, fast techniques – Techniques are based on kicks, punches and blocks, as well as flexibility and cardiovascular exercise, and are taught in a disciplined, fun environment – Classes are led by Sensei Sean Bowen, fifth degree black belt (godan), first degree black belt (shodan) in shindo (way of the sword) and certified instructor with the World Congress of the Shintani Wado Kai and World Shintani Shindo – Uniforms are not required – Minimum: 12 registrants / Maximum: 30 registrants Karate for Adults – All Ranks code
date
21476
September 17 – November 26 Mon No class October 08 & 2005-2155 November 12
time
21477
September 19 – November 28 Wed 1805-1955
location
cost
Ed B-64
U of A Student $70 U of A Staff/Faculty $86 SCSC/VVC Member $86 Public $93 U of A Student $86 U of A Staff/Faculty $105 SCSC/VVC Member $105 Public $114
Karate for Adults – Advanced Registration prerequisite: Blue belts and above code
date
21478
September 21 – November 30 Fri 1935-2125
time
location
cost
W1-17
U of A Student $86 U of A Staff/Faculty $105 SCSC/VVC Member $105 Public $114
PROGRAMS
Kickboxing This course is a full body workout that includes both Muay Thai and boxing techniques. – All fitness levels are welcome – Suitable for men and women – Hand wraps included with registration See Overall Fitness Development for Cardio-Kickboxing code
date
21479
September 17 – November 28 Mon/Wed No class October 08, 1205-1255 September 26 & November 12
time
21480
September 18 – November 29 Tue/Thu 1205-1255
location
cost
Pavilion Concourse
U of A Student $81 U of A Staff/Faculty $99 SCSC/VVC Member $99 Public $107 U of A Student $94 U of A Staff/Faculty $114 SCSC/VVC Member $114 Public $123
H 34
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS Tae Kwon Do (TKD) TKD is a modern Korean martial art and Olympic sport practiced in over 160 countries. Known mainly for its dynamic, spectacular kicking techniques, TKD is also an excellent form of physical and mental exercise. Through the martial art philosophy, participants learn to become more disciplined, focused, mentally tough and self-aware. Participants will also be introduced to Korean cultural traditions and training methods. – Develops cardiovascular fitness, flexibility, strength, speed, power, balance and coordination – Uniforms are not required Tae Kwon Do – Beginner (white belts) code
date
21481
September 17 – November 26 Mon No class October 08 and 1805-1955 November 12
time
location
cost
Ed B-64
U of A Student $70 U of A Staff/Faculty $86 SCSC/VVC Member $86 Public $93
Tae Kwon Do – Intermediate-Advanced (coloured belts and black belts) code
date
21482
September 19 – November 28 Wed 2005-2155
time
21483
September 22 – December 01 Sat No class October 06 and 1305-1455 November 10
location
cost
Ed B-64
U of A Student $86 U of A Staff/Faculty $105 SCSC/VVC Member $105 Public $114 U of A Student $70 U of A Staff/Faculty $86 SCSC/VVC Member $86 Public $93
Women’s Self-Defence Take charge of your own safety. Classes are taught by a professional co-ed team to manage questions of legality, crime awareness and assault prevention. – Learn ways to create safe surroundings through awareness and education – Each class includes a dynamic action component that will stress assertiveness and physical selfdefence – Weekly practices will be used to automate these responses date
September 19 – November 28 Wed 1805-1955
= Drop in passes accepted
time
location
cost
W-07
U of A Student $86 U of A Staff/Faculty $105 SCSC/VVC Member $105 Public $114
PROGRAMS
H
code 21484
Continued on Page 36
w w w. a c t i v i t y r e g . u a l b e r t a . c a
35
PROGRAMS Mind/bodY Fitness H
Meditation – Learn to control distracting or stressful thoughts through meditation – Feel relaxed; gain a clearer, less cluttered mind – Understand why meditation is such a powerful tool for inner peace and growth code
date
time
location
cost
21517
September 17 – December 3 No class October 8 and November 12
Mon 1645-1730
E-431
U of A Student $54 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $72
H
Parent and Tot Yoga – Regain strength and flexibility while bonding with your baby – Focus will be on developing core strength and stability to help with the challenges of parenthood code
date
time
location
cost
21518
September 18 – December 11
Tue 1430-1525
Saville Community Sports Centre Studio
U of A Student $70 U of A Staff/Faculty $86 SCSC/VVC Member $86 Public $93
21519
September 20 – December 13 Thu No class October 25 1430-1525
U of A Student $65 U of A Staff/Faculty $80 SCSC/VVC Member $80 Public $86
Pilates mat classes – Combines breathing with various movement patterns performed in a balanced sequence to strengthen and elongate muscles – Pilates strengthens the core (pelvic stability and balance, abdominal control and proper spinal curvature and alignment), challenges muscles and improves flexibility – Most Pilates classes are taught at a mixed level, appropriate for those who have never taken Pilates before and those who have some experience in Pilates code
date
time
location
cost
21520
September 17 – December 3 No class October 8 and November 12
Mon 1305-1355
W-87
U of A Student $54 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $72
PROGRAMS
21521
Mon 1605-1655
21522
September 18 – November 27 Tue 1630-1720
W1-17
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21523
September 19 – November 28 Wed 1205-1255
W-87
21524
Wed 1600-1650
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21525
September 21 – November 30 Fri 1205-1255
H
Level 2 Mat Pilates – You must have a strong understanding of the basic principles and the essential repertoire of movements to take this class – Level 2 Pilates will build on at least two sessions of introductory Pilates code
date
time
location
cost
21526
September 17– December 3 No class October 8 and November 12
Mon 1705-1755
W-87
U of A Student $54 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $72
21527
September 18 – November 27 Tue 1130-1220
W-07
21528
September 20 – November 29 Thu 1330-1420
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
H 36
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS H
Core Strength Pilates – A stripped down Pilates class designed to focus on strength development – The fundamental Pilates movements will be supplemented with more powerful abdominal strength exercises code
date
21529
September 19 – November 28 Wed 1105-1155
time
location
cost
W-07
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
H
Zen Pilates – Traditional Pilates centered on the meditative contribution of the discipline – Great for building the mind/body connection code
date
21530
September 20 – November 29 Thu 1230-1320
Tai – – –
time
location
cost
W-07
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
Chi ™ This class is an enjoyable way to improve flexibility, balance, coordination and relaxation Introduction to the 108 movement set as instructed by the Taoist Tai Chi Society of Canada A practice for health and well being
code
date
time
location
cost
21533
September 17 – December 3 No class October 8 and November 12
Mon 1635-1725
Newman Centre
U of A Student $54 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $72
21534
September 21 – December 14 Fri 1600-1655
Saville Community Sports Centre Studio
U of A Student $70 U of A Staff/Faculty $86 SCSC/VVC Member $86 Public $93
Yoga
AcroYoga – Performed in pairs where one person is the base, the other the flyer – Fun to do and builds friendship and teamwork as well as communication skills – Some yoga experience required – No partner necessary
H
code
date
time
21535
September 19 – November 28 Wed 1605-1655
location
cost
W-07
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
PROGRAMS
– Yoga is a method of physical and mental conditioning suitable to everyone – Classes include various combinations of asanas, meditation and pranayama practices – Asana practice builds from basic to complicated and challenging postures that develop strength, flexibility and balance – Meditation practice teaches ways to develop concentration and mindfulness – Pranayama practice uses breath awareness and control to deepen the other practices and foster relaxation – Most yoga classes are taught at a mixed level, appropriate for beginners and intermediate level participants, except where noted.
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
37
PROGRAMS Ashtanga Introduced to the modern world by Sri K. Pattabhi Jois (1915-2009) – An intense, vigorous practice recommended for those who want to challenge the mind, body and spirit and limitations – Involves synchronizing the breath with a progressive and preset series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs, resulting in improved circulation, a light and strong body, and a calm mind code
date
time
location
cost
21536
September 17 – December 3 No class October 8 and November 12
Mon/Wed 0700-0750
W-87
U of A Student $113 U of A Staff/Faculty $138 SCSC/VVC Member $138 Public $149
21537
September 20 – November 29 Thurs 0900-1020
Ed B-64
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
H
Level 2 Ashtanga – Will require knowledge of the primary series and an understanding of one’s own limitations code
date
21538
September 19 – November 28 Wed 1205-1320
time
location
cost
ED-B64
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
H
PROGRAMS
Vinyasa – A flowing and vigorous practice designed to increase internal heat – Similar to ashtanga, but differs in that pose and movement patterns are not predetermined code
date
time
location
cost
21539
September 17 – December 3 No class October 8, November 12
Mon 1105-1155
Newman Centre
U of A Student $54 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $72
21540
September 17 – December 3 No class October 8, November 12
Mon 1945-2100
W-07
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21541
September 18 – November 27 Tues 0900-1020
Ed B-64
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
21542
September 19 – November 28 Wed 1105-1155
Ed B-64
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21543
September 20 – November 29 Thurs 1930-2020
W-87
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
H
Fun Flow – Vinyasa – Vinyasa-style with a modern and upbeat soundtrack code
date
location
cost
21544
September 18 – November 27 Tues 1500-1620
time
W1-17
21545
September 21 – November 30 Fri 1205-1320
Newman Centre
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
H 38
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS H
Hatha Yoga – Combination of yogic teachings and improvement of both physical and mental well-being through the disciplines of the postures and breath – Postures are practiced with attention to the physical and mental experience while in the poses – Ideal for developing self-awareness and body/mind connection, calming the mind and counteracting stress code
date
time
location
cost
21546
September 17 – December 3 No class October 8 and November 12
Mon 0700-0750
W1-17
U of A Student $54 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $72
21547
Mon 0930-1055
U of A Student $80 U of A Staff/Faculty $99 SCSC/VVC Member $99 Public $107
21548
Mon 1105-1155
U of A Student $54 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $72
21549
Mon/Wed 1735-1855
U of A Student $169 U of A Staff/Faculty $205 SCSC/VVC Member $205 Public $222
21550
September 7 – December 3 No class October 8
Mon 1830-1955
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
21551
September 18 – November 27 Tues 1205-1255
Newman Centre
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21552
September 19 – November 28 Wed 1205-1255
21553
September 19 – December 05 Wed 1830-1955
Saville Community Sports Centre Classroom #3
U of A Student $97 U of A Staff/Faculty $118 SCSC/VVC Member $118 Public $128
21554
September 18 – November 29 Tue/Thu 0700-0750
Ed B-64
21555
Tue/Thu 0800-0850
U of A Student $118 U of A Staff/Faculty $144 SCSC/VVC Member $144 Public $156
21556
September 21 – November 30 Fri 1105-1155
Newman Centre
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21557
September 22 – December 1 No class October 6 and November 10
W1-17
U of A Student $73 U of A Staff/Faculty $89 SCSC/VVC Member $89 Public $97
Sat 1100-1220
Prenatal Hatha – Yoga is an ideal exercise for all stages of pregnancy! – Strengthen and increase flexibility to meet the challenges of pregnancy and birth – Gentle, safe movements and stretches are designed to strengthen and open the body
H
code
date
21559
September 17 – December 10 Mon No class October 08 1930-2025
time
location
cost
Saville Community Sports Centre Studio
U of A Student $65 U of A Staff/Faculty $80 SCSC/VVC Member $80 Public $86
PROGRAMS
Saville Community Sports Centre Classroom #3
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
39
PROGRAMS H
Restorative Hatha – Take time for yourself and decompress from your week – Gentle Hatha practice with the use of props and breath work will leave you elevated and relaxed for your weekend code
date
location
cost
21561
September 21 – November 30 Fri 1630-1750
time
Ed B-64
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
21560 SCSC
September 21 – December 14 Fri 1700-1755
Saville Community Sports Centre Studio
U of A Student $70 U of A Staff/Faculty $86 SCSC/VVC Member $86 Public $93
Women’s Only Hatha Practice code
date
21558
September 19 – November 28 Wed 1600-1720
time
location
cost
W1-17
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
Iyengar Yoga – The classical yoga of Patanjali, as taught by BKS Iyengar, integrates elements from Hatha and Raja yoga – By learning to align the mind and body through the precision of the poses, one develops progressive levels of concentration – The standing poses are a foundation of this method code
date
21562
September 19 – November 28 Wed 1705-1825
time
location
cost
W-87
U of A Student $89 U of A Staff/Faculty $109 SCSC/VVC Member $109 Public $117
PROGRAMS
H
Yoga for Breast Cancer Survivors – For those that are post-treatment and are looking to regain or maintain range of motion, improve breathing and learn meditation – Sequencing of postures specifically to safely increase joint mobility, alleviate effects of surgery and cancer treatment, aid lymphatic drainage, and restore energy balance – Classes will include the use of props to adjust poses individually while safely strengthening and stretching muscles – Breathing and mediation techniques will be taught to promote relaxation – The instructor has a PhD in exercise science with a specialization in health and physical activity behavior as well as an MS in kinesiology and an MA in psychology. She has completed her postdoctoral fellowship in exercise oncology, is a certified strength and conditioning specialist and has completed over 300 hours of yoga instructor training, including training specifically in yoga for cancer survivors – Her teaching experience has involved community-based interventions to increase physical activity in sedentary populations, and more recently she was involved in research examining the benefits of yoga on immune function, mood and memory in advanced vs. novice yoga practitioners, and breast cancer survivors code
date
21563
September 17 – December 10 Mon No class October 08 1800-1925
time
location
cost
Saville Community Sports Centre Studio
U of A Student $97 U of A Staff/Faculty $118 SCSC/VVC Member $118 Public $128
H 40
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS Muscular strength and endurance (Mse) – Use tubing, hand weights, body bars, medicine balls, BOSU balls, stability balls, gliders, and your own body weight – Designed to improve strength and body awareness – Safe, appropriate and essential for all fitness levels – Instructors modify exercises to suit participant level – Boost your metabolism with resistance training – Work out in an enabling, learning environment that will teach you to how to work out on your own to continue to improve Also see Fitness Fusion for Strength and Cycle Combo (Ride Strong). The last 30 minutes of Ride Strong is MSE work – you may drop into that component only.
H
Abs and Arms – Tone both the arms and the abs – Your instructor will lead you through a variety of exercises that will give you a stronger and more defined upper body and mid-section Compliment this class with a 30 minute Butts and Guts code
date
time
location
cost
21564 SCSC
September 18 – December 11
Tue 1145-1215
Saville Community Sports Centre Studio
U of A Student $30 U of A Staff/Faculty $38 SCSC/VVC Member $38 Public $41
21565 SCSC
September 20 – December 13 Thu No Class October 25 1145-1215
21566
September 18 – November 27 Tue 1930-2000
U of A Student $28 U of A Staff/Faculty $35 SCSC/VVC Member $35 Public $38 NW Pavilion
U of A Student $25 U of A Staff/Faculty $32 SCSC/VVC Member $32 Public $35
H
Butts and Guts – Get ready to feel the burn – Squats, lunges, leg lifts and more are sure to get your butts and guts in gear – Targeted to work those two trouble areas, and push you to your limit Compliment with 30 minute Abs and Arms date
September 17 – December 10 Mon No Class October 08 1700-1755
time
location
cost
Saville Community Sports Centre Studio
U of A Student $55 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $73
21568 SCSC
September 18 – December 11
Tue 1215-1245
U of A Student $30 U of A Staff/Faculty $38 SCSC/VVC Member $38 Public $41
21569 SCSC
September 20 – December 13 Thu No Class October 25 1215-1245
U of A Student $28 U of A Staff/Faculty $35 SCSC/VVC Member $35 Public $38
21570
September 18 – November 27 Tue 2005-2035
NW Pavilion
U of A Student $25 U of A Staff/Faculty $32 SCSC/VVC Member $32 Public $35
PROGRAMS
H
code 21567 SCSC
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41
PROGRAMS H
MSE code
date
time
location
cost
21571
September 17 – December 3 No class September 26, October 8 and November 12
Mon/Wed 1205-1255
NW pavilion
U of A Student $90 U of A Staff/Faculty $110 SCSC/VVC Member $110 Public $120
21572
September 18 – November 27 Tue 1210-1250
NW Corner Pavilion
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21573
September 18 – November 29 Tue/Thu 1605-1655
W-87
21574
Tue/Thu 1705-1755
U of A Student $100 U of A Staff/Faculty $122 SCSC/VVC Member $122 Public $131
21575
September 20 – November 29 Thu 1210-1250
NW corner Pavilion
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21576
September 21 – November 30 Fri 1210-1250
NW Corner Pavilion
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
H
PROGRAMS
Functional MSE – Integrates Pilates principles and exercises, bodyweight exercises, and added resistance – Works with dynamic, compound movements that promote overall strength, endurance, stability, balance, agility for increased functioning of the body code
date
time
location
cost
21193
September 18 – Oct 25
Tue/Thu 0700–0800
Fitness and Lifestyle Centre
U of A Student $70 U of A Staff/Faculty $85 SCSC/VVC Member $85 Public $99
21195
September 10 – October 24 No class October 8
Mon/Wed 1730-1830
Saville Community Sports Centre Fitness Centre
U of A Student $75 U of A Staff/Faculty $90 SCSC/VVC Member $90 Public $105
21194
October 30 – December 6
Tue/Thu 0700–0800
Fitness and Lifestyle Centre
U of A Student $70 U of A Staff/Faculty $85 SCSC/VVC Member $85 Public $99
21196
October 29 – December 12
Mon/Wed 1730-1830
Saville Community Sports Centre Fitness Centre
U of A Student $80 U of A Staff/Faculty $95 SCSC/VVC Member $95 Public $110
H 42
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS Ultimate Fitness Challenge The ultimate fitness class! This class provides a great way to get fit with a small group of people. Experience the motivation of working in a group, with the one-on-one attention of personal training. Classes vary in style and can be customized according to what you need. Sessions have a progressive format where each session is more challenging than the last. Includes – fitness testing that ensures sessions are targeted to meet the specific needs of the group. – regular tracking of weight and body girth measurements, aerobic activity, anaerobic intervals, resistance training, stability and core training – Suitable for beginner and intermediate participants code 21197
date September 18 – December 6
time
location
cost
Tue/Thu 1700-1800
Fitness and Lifestyle Centre
U of A Student $182 U of A Staff/Faculty $190 SCSC/VVC Member $190 Public $206
Saville Community Sports Centre Fitness Centre
U of A Student $190 U of A Staff/Faculty $199 SCSC/VVC Member $199 Public $215
21198
September 18 – December 6
Tue/Thu 1815-1915
21199
September 17 – December 12 Mon/Wed No class October 8 and 1730-1830 November 12
21200
September 17 – December 12 Mon/Wed No class October 8 1900-2000
21201
September 18 – December 13 Tue/Thu 1700-1800
U of A Student $198 U of A Staff/Faculty $206 SCSC/VVC Member $206 Public $223
Introduction to Resistance Training – Instruction/orientation on how to use the machines, free weights, fitness balls, and other training pieces in the Fitness and Lifestyle Centre – Please meet instructor at the front desk of the Fitness and Lifestyle Centre (W-98 Van Vliet Centre) – Suitable for beginner and intermediate participants date
time
location
cost
September 18 – October 25
Tue/Thu 1215-1300
Fitness and Lifestyle Centre
21203
September 17 – October 29 No class October 8
Mon/Wed 1615-1700
U of A Student $41 U of A Staff/Faculty $44 SCSC/VVC Member $44 Public $48
PROGRAMS
H
code 21202
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
43
PROGRAMS overall Fitness developMent H
50+ Active Aging – Keep healthy and functional as the birthdays creep by – Combines core conditioning, strength training exercises, balance, and stretching – Make friends, get fit, and have fun code
date
time
21577
September 19 – December 12 Wed 1030-1125
location
cost
Saville Community Sports Centre Studio
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
H
All Weather Warriors – Follow your sensei outside and show the elements who’s the boss! – Indoor plans for the unbearable conditions code
date
21578
September 18 – November 27 Tues 1205-1255
H
PROGRAMS
– – – –
time
location
cost
W-90 Rec Sports Office
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
Aquafitness Swimming ability is not required but basic comfort in water is recommended Flotation belts provided for deep water classes No classes October 8, November 12 Aquafitness drop-in passes available for $8 at the Activity Registration Zone or Equipment Room
code
date
time
location
cost
21310
September 25 – December 6
Tue/Thu 0900-1000
East Pool – Shallow
U of A Students $125 Non-U of A Student’ $140
21311
September 24 – December 12 Mon/Wed 1930-2030
West Pool – Deep
21312
September 24 – December 12 Mon/Wed 2030-2130
West Pool – Shallow
H – – – –
Beach Body This total body workout incorporates the use of high repetitions into a full body workout Strengthen and re-shape your glutes, hamstrings, and abdominals Transform the way your body looks and feels Saville Community Sport Centre participants will meet at the Fitness Centre
code
date
time
location
cost
21579
September 17 – December 3 No classes October 8 and November 12
Mon 1705-1755
Ed B-64
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
21581
September 19 – November 28 Wed 1310-1350
W-87
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
H 44
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS H
Blast Bootcamp – Targets all major muscle groups to maximize your calorie burn! – Includes speed and power drills, pyramid training, and interval training – Improves strength, power, speed and stamina in a non-competitive environment suitable to all fitness levels – Ideal for those who enjoy a more athletic style fitness class (non-choreographed) – Saville Community Sport Centre participants will meet at the Fitness Centre code
date
location
cost
21583 SCSC
September 10 – December 10 Mon No Class October 08 0615-0715
time
Saville Community Sports Centre Studio
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
21584 SCSC
September 12 – December 12 Wed 0615-0715
Saville Community Sports Centre Studio
U of A Student $64 U of A Staff/Faculty $78 SCSC/VVC Member $78 Public $85
21585
September 20 – November 29 Thu 1605-1655
Ed B-64
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21586 SCSC
September 14 – December 14 Fri 0615-0715
Saville Community Sports Centre Studio
U of A Student $64 U of A Staff/Faculty $78 SCSC/VVC Member $78 Public $85
H
BOSU Bonk – Use Both Sides Up (BOSU) and other exercise equipment to improve all aspects of fitness code
date
21587
September 18 – November 27 Tue 1230-1320
time
location
cost
W-87
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
new Buddy Bootcamp – BYOB (buddy) or make a new friend – either way you will work up a sweat using the Buddy System Trainer, smart toners and medicine balls – Working in pairs you will see your fitness level improve dramatically – Participants must register individually
H
date
September 18 – November 27 Tue 0945-1035
time
location
cost
Pavilion Concourse
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
PROGRAMS
H
code 21588
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
45
PROGRAMS H
Cardio Kickbox – Sport and kickboxing-style cardiovascular training – Focuses on kickboxing movements with core training to ramp up your metabolism while gaining muscle and confidence – This non-contact class will have you working up a sweat Also see Kickbox in Martial Arts code
date
time
location
cost
21589
September 17 – December 3 No class October 8, November 12
Mon 1630-1720
Pavilion concourse
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
21590
September 17 – December 3 No class October 8, November 12
Mon 1730-1820
Pavilion concourse
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
21591
September 19 – November 28 Wed No class September 26 1630-1720
Pavilion concourse
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
21592
September 19 – November 28. Wed No class September 26 1730-1820
Pavilion concourse
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
21593 SCSC
September 19 – December 12 Wed 1800-1855
Saville Community Sports Centre Studio
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
H
PROGRAMS
Fit Mix – Develop agility, rhythm, hand- eye coordination, cardio and strength training while fostering the lighter side of fitness – Run, dodge, kick, dance, jump, skip, hoop, catch – laugh! code
date
time
location
cost
21594
September 17 – December 3 No class October 8, November 12
Mon 1605-1655
Ed B64
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
21595
September 20 – November 29 Thurs 1205-1255
Ed B64
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
H
Noon Fit Blitz – Sessions are workout-based and include cardiovascular training (steady state, intervals), resistance training (machine, free weight, ball), and flexibility (static stretching, dynamic stretching) code
date
time
location
cost
21185
September 17 – October 26 No class October 8
Mon/Wed/Fri 1205–1250
Fitness and Lifestyle Centre
21186
October 29 – October 7 No class November 12
U of A Student $85 U of A Staff/Faculty $99 SCSC/VVC Member $99 Public $109
H 46
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS H
M.A.X. (Metabolic Activation Xtreme) – Fast paced class for those looking to train like athletes – Push your body to 90 per cent of your maximum heart rate – Transform the way your body looks and feels in just four weeks
level one Appropriate for beginner to intermediate exercisers and/or fitness levels code
date
time
location
cost
21596
September 18 – October 11
W-87
21597
October 16 – November 8
Tue/Thu 1105-1135
21598
November 13 – December 6
U of A Student $19 U of A Staff/Faculty $24 SCSC/VVC Member $24 Public $25
21599
September 18 – December 4
Tues 1830-1900
W1-17
U of A Student $28 U of A Staff/Faculty $35 SCSC/VVC Member $35 Public $38
level two Appropriate for intermediate exercisers to advanced athletes code
date
time
location
cost
Tue/Thu 1140-1210
W-87
U of A Student $19 U of A Staff/Faculty $24 SCSC/VVC Member $24 Public $25
21600
September 18 – October 11
21601
October 16 – November 8
21602
November 13 – December 6
H
Parent and Tot Stroller Fit – With your tot in or out of the stroller, this class is suitable for all fitness levels – With your baby at your side, this cardio and resistance based class will get you back into shape code
date
21603
September 17 – December 10 Mon No Class October 08 0930-1025
time
21604
September 19 – December 12
location
cost
Saville Community Sports Centre Studio
U of A Student $55 Staff $67 Member $67 Non-Member $73
new Phat Fitness – This size-friendly class will show you how to get active by following basic concepts to burn more calories and improve energy levels in a safe and supportive environment – Get exposed to different types of classes, including yoga, Zumba®, strength and non-choreographed fitness – Each week will come with a unique wellness challenge to help you along the path to an overall healthier lifestyle
H
code
date
location
cost
21605
September 20 – December 13 Thu No class October 25 1830-1925
time
Saville Community Sports Centre Studio
U of A Student $55 U of A Staff/Faculty $67 SCSC/VVC Member $67 Public $73
21606
September 18 – November 27 Tues 1605-1655
Ed B-64
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
PROGRAMS
U of A Student $59 Staff $73 Member $73 Non-Member $79
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
47
PROGRAMS H
Retro-Active – An excellent all-round apparatus-free, choreographed cardiovascular focused workout set to Old School music code
date
21607
September 18 – November 29 Tue/Thu 1705-1755
time
location
cost
Ed B-64
U of A Student $100 U of A Staff/Faculty $124 SCSC/VVC Member $124 Public $134
H
Step Ahead – Provides a great cardio challenge on and off the step – use one riser or two – High-energy cardiovascular focused class with motivating music code
date
time
location
cost
21608
September 17 – December 3 No class October 8, November 12
Mon 1210-1250
E-19
U of A Student $46 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public $61
21609
September 19 – November 28 Wed 1210-1250
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
new H Surfs’ Up – Bring your best California attitude to this surf/skate inspired class – Challenge and build balance, stability and fluid mobility using our new Indo Trainers code
date
21610
September 19 – November 28 Wed 1705-1755
time
location
cost
W-07
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
PROGRAMS
H
Total Fitness Training – Learn a variety of training activities and exercises to stress the various components of fitness – Sessions will include instruction on how to incorporate different methods of cardiovascular training (steady state, intervals), resistance training (machine, free weight, ball), and flexibility (static stretching, dynamic stretching) into a program – Suitable for beginner or intermediate participants code
date
time
location
cost
21187
September 17 – October 26 No class October 8
Mon/Wed/Fri 0630–0730
Fitness and Lifestyle Centre
21188
October 29 – Dec 7 No class November 12
U of A Student $99 U of A Staff/Faculty $115 SCSC/VVC Member $115 Public $125
H 48
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS H
Train to the Limit – Workout-based sessions integrate balance, full body strength, core strength, resistance training, stability, agility, aerobic and anaerobic conditioning, and flexibility code
date
time
location
cost
21189
September 17 – October 26 No class October 8
Mon/Wed/Fri 1300-1400
Fitness and Lifestyle Centre
U of A Student $99 U of A Staff/Faculty $115 SCSC/VVC Member $115 Public $125
21190
September 11 – October 25
Tue/Thu 1800-1900
Saville Community Sports Centre Fitness Centre
U of A Student $85 U of A Staff/Faculty $99 SCSC/VVC Member $99 Public $109
21191
October 29 – December 7 No class November 12
Mon/Wed/Fri 1300-1400
Fitness and Lifestyle Centre
U of A Student $99 U of A Staff/Faculty $115 SCSC/VVC Member $115 Public $125
21192
October 30 – December 13
Tue/Thu 1800-1900
Saville Community Sports Centre Fitness Centre
U of A Student $85 U of A Staff/Faculty $99 SCSC/VVC Member $99 Public $109
21611
September 21 – November 30 Fri 0700-0750
W-87
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
Pavilion Concourse
U of A Student $37 U of A Staff/Faculty $46 SCSC/VVC Member $46 Public $49
Saville Community Sports Centre Studio
U of A Student $50 U of A Staff/Faculty $62 SCSC/VVC Member $62 Public $67
21612
September 18 – October 11
21613
October 16 – November 8
Tue/Thu 1805-1855
21615 SCSC
September 22 – December 15 Sat No Class September 29 and 0800-0855 October 06
new H 50+ Walking and Weights – Walk and lift your way to wellness. This course combines a regular walking program with gentle strength training – Each class will include stretches that can be used in everyday living – Suitable for all walking abilities date
time
location
cost
September 18 – December 11
Tue 1000-1055
Saville Community Sports Centre Track
21618
September 20 – December 13 Thu 1000-1055
U of A Student $59 U of A Staff/Faculty $73 SCSC/VVC Member $73 Public $79
PROGRAMS
H
code 21617
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
49
PROGRAMS personal training and nutrition counseling locations Fitness and lifestyle centre W-98 Van Vliet Centre Phone 780 492-2231 Saville Community Sports Centre 6501 – 115th Street, Edmonton Phone 780 492-2222 how to register – Please call or register in person – Online registration available how to pay – Pay for personal training and nutrition counselling courses/services at the Activity Registration Zone or Online prior to booking an appointment with a consultant – Cash, Visa, MasterCard, cheques and debit cards accepted; prices include GST – A fitness/nutrition consultant will contact you to schedule an appointment once payment has been made cancellation and Missed appointment policy – No refunds for missed appointments or appointments cancelled without 24 hours notice – Appointments cancelled with at least 24 hours notice may be rescheduled
Personal Training
PROGRAMS
Exercise Program Design (2 hours) Designed for those who want to begin an exercise program or achieve a specific goal and are not sure where to start. A fitness consultant will – devise a program to help you achieve your goals – walk you through a training session to ensure you are comfortable with your program – discuss proper technique, safety, and progressions code
location
cost per session
21209
Fitness and Lifestyle Centre
21210
Saville Community Sports Centre
U of A Student $72 U of A Staff/Faculty $89 SCSC/VVC Member $89 Public $95
Fitness Appraisal (1.5 hours) Find your current level of fitness and identify strengths and weaknesses to guide your personal program. The assessment covers – Body composition, muscular strength and endurance, flexibility, and cardiovascular fitness – Suitable for beginner and intermediate level participants code
location
cost per session
21211
Fitness and Lifestyle Centre
21212
Saville Community Sports Centre
U of A Student: $65 U of A Staff/Faculty $79 SCSC/VVC Member $79 Public: $85
Body Composition Testing – Includes BMI (body mass index), waist girth, skin folds code
location
cost per session
21213
Fitness and Lifestyle Centre
21214
Saville Community Sports Centre
U of A Student: $26 U of A Staff/Faculty $30 SCSC/VVC Member $30 Public: $33
H 50
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS Personal Training (1 hour) A fitness consultant will review your exercise technique, help keep you motivated, and help you to perform exercises efficiently and effectively – Suitable for all fitness levels code
location
cost per session
21215
Fitness and Lifestyle Centre
21216
Saville Community Sports Centre
U of A Student: $47 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public: $62
Three, One Hour Personal Training Sessions – Reduced rate three-hour package – Suitable for all fitness levels code
location
cost per package
21217
Fitness and Lifestyle Centre
21218
Saville Community Sports Centre
U of A Student: $125 U of A Staff/Faculty $155 SCSC/VVC Member $155 Public: $167
Five, One Hour Personal Training Sessions – Reduced rate five-hour package – Suitable for all fitness levels code
location
cost per package
21219
Fitness and Lifestyle Centre
21220
Saville Community Sports Centre
U of A Student: $195 U of A Staff/Faculty $235 SCSC/VVC Member $235 Public: $252
Ten, One Hour Personal Training Sessions – Reduced rate 10-hour package – Suitable for all fitness level location
cost per package
Fitness and Lifestyle Centre
21222
Saville Community Sports Centre
U of A Student: $365 U of A Staff/Faculty $449 SCSC/VVC Member $449 Public: $483
Twenty, One Hour Personal Training Sessions – Reduced rate 20-hour package – Suitable for all fitness levels code
location
cost per package
21223
Fitness and Lifestyle Centre
21224
Saville Community Sports Centre
U of A Student: $685 U of A Staff/Faculty $809 SCSC/VVC Member $809 Public: $869
Group Personal Training (10 hours) – Team up with friends to share the cost of a personal trainer – Suitable for all fitness levels – 10, one-hour personal training sessions
H
code
location
cost per person
21225
Fitness and Lifestyle Centre
21226
Saville Community Sports Centre
2 people: U of A Student: $205 U of A Staff/Faculty $235 SCSC/VVC Member $235 Public: $250 3 people: U of A Student: $172 U of A Staff/Faculty $205 SCSC/VVC Member $205 Public: $220
PROGRAMS
code 21221
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
51
PROGRAMS Group Personal Training (20 hours) – Team up with friends to share the cost of a personal trainer – Suitable for all fitness levels – 20, one-hour personal training sessions code
location
cost per person
21227
Fitness and Lifestyle Centre
21228
Saville Community Sports Centre
2 people: U of A Student: $395 U of A Staff/Faculty $455 SCSC/VVC Member $455 Public: $489 3 people: U of A Student: $330 U of A Staff/Faculty $395 SCSC/VVC Member $395 Public: $425
H
PROGRAMS
Small Group Personal Training – Makes personal training affordable – Provides you with a personalized workout program along with the support of individuals working towards common fitness goals. – Sessions include fitness assessments and workouts tailored to meet the needs of the group but with individual modifications – 20, 45 minute sessions, minimum 3 participants, maximum 8 – Suitable for beginner or intermediate participants code
date
time
location
cost per person
21232
September 17 – November 28 No Training Session October 8 and November 12
Mon/Wed 0800–0845
Fitness and Lifestyle Centre
21233
September 17 – November 28 No Training Session October 8 and November 12
Mon/Wed 1200–1245
U of A Student: $165 U of A Staff/Faculty $175 SCSC/VVC Member $175 Public: $188
21234
September 17 – November 28 No Training Session October 8 and November 12
Mon/Wed 1615–1700
21235
September 18 – November 22
Tue/Thu 0700–0745
21236
September 18 – November 22
Tue/Thu 1115–1200
21237
September 18 – November 22
Tue/Thu 1700–1745
Active Start (7.5 hours) A comprehensive weight management program scheduled over three months. Includes – Pre-program fitness appraisal, nutrition consultation, three personal training sessions, nutrition followup, post-program fitness appraisal code
location
cost per session
21238
Fitness and Lifestyle Centre
21239
Saville Community Sports Centre
U of A Student: $309 U of A Staff/Faculty $379 SCSC/VVC Member $379 Public: $407
Lifestyle Charger (8.0 hours) A comprehensive weight management program scheduled over three months to introduce you to fitness and a professionally-developed meal plan. – Pre-program fitness appraisal, nutrition consultation, three personal training sessions, two nutrition follow-ups, customized meal plan, post-program fitness appraisal. code
location
cost per session
21240
Fitness and Lifestyle Centre
21241
Saville Community Sports Centre
U of A Student: $435 U of A Staff/Faculty $495 SCSC/VVC Member $495 Public: $530
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Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS Nutrition Counseling Counseling sessions are suitable for all fitness levels. Smart Start (1.5 hours) Meet with our registered dietician to customize a nutrition plan to help you meet your health goals. This package includes: – One-hour initial assessment – One, 30-minute follow up – Assessment of your intake over three days – Nutrition recommendations code
location
cost per session
21242
Fitness and Lifestyle Centre
21243
Saville Community Sports Centre
U of A Student: $130 U of A Staff/Faculty $150 SCSC/VVC Member $150 Public: $162
Master your Lifestyle (4 hours) Are you struggling to control your weight? – Program designed to help create healthy, lasting, sustainable changes in your lifestyle – Provides a high degree of support to foster permanent changes – Program includes: • One-hour initial assessment ~ Assessment of a one week food journal ~ Customized nutrition recommendations • Six, 30-minute follow-up appointments code
location
cost per session
21245
Fitness and Lifestyle Centre
21246
Saville Community Sports Centre
U of A Student: $289 U of A Staff/Faculty $309 SCSC/VVC Member $309 Public: $332
Nutrition Follow-Up (30 minutes) After consulting with our registered dietician, you may book follow up sessions to fine-tune your program, or to support and reinforce your new eating habits. You can also use this time to learn new skills such as label reading, menu planning, etc. location
cost per session
Fitness and Lifestyle Centre
21250
Saville Community Sports Centre
U of A Student: $47 U of A Staff/Faculty $57 SCSC/VVC Member $57 Public: $62
PROGRAMS
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code 21249
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PROGRAMS sport and sKills developMent 4 Wall Handball Challenge, skill, fitness and fun – for a lifetime – Builds cardiovascular endurance, muscular strength and endurance, flexibility and balance – Handball is fun, easy to learn and is a great off-season conditioner – Gloves, goggles and balls will be provided code
date
21486
September 18 – November 27 Tue 1705-1755
time
21487
September 20 – November 29 Thu 1705-1755
location
cost
Meet at East Courts
U of A Student $103 U of A Staff/Faculty $126 SCSC/VVC Member $126 Public $136
4-Wall Handball is offered in collaboration with the Edmonton Handball Association. Adult Hockey Conditioning Clinic – A variety of non-contact hockey skills and skating drills – Full hockey equipment required – Ideal preparation for Recreation Services hockey leagues – Minimum: 15 registrants / Maximum: 25 registrants code
date
time
location
cost
21734
September 09, 16, 23
Sun 1730-1900
Clare Drake Arena
U of A Student $70 U of A Staff / SCSC or VVC Member $86 Public $93
21735
Sun 1915-2045
Badminton
PROGRAMS
– Suitable for beginners – The course will cover grips, court coverage, footwork, serving and basic techniques – All equipment provided code
date
21488
September 18 – November 27 Tue 1805-1855
time
location
cost
Education Gym
U of A Student $73 U of A Staff/Faculty $90 SCSC/VVC Member $90 Public $97
Curling – Saville Community Sports Centre For information about lessons, leagues, rentals and events, please phone 780-492-1000 or visit www.savillecommunitysportscentre.ca
Fencing Provides novice level fencing lessons in a non-competitive and fun environment for students to learn and practice the sport – Class will cover the essential footwork and blade work of the foil – Sabre and Épée will be briefly covered code
date
21489
September 23 – December 02 Sun No class October 7 and 1205-1325 November 11
time
location
cost
Ed B-64
U of A Student $90 U of A Staff/Faculty $110 SCSC/VVC Member $110 Public $119
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Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS Ice Skating Classes Skating classes cater to all abilities. We teach: – Beginners who want to learn how to skate with confidence – Level 1 – Experienced skaters – Level 2 – Basic figure skating or power skating for beginners – Level 3 When registering, please indicate which level you want to enter. – The Skate Canada CanSkate Program will be used as a guide – You must have your own skates and proper skating attire – No drop-in passes – Instruction by Recreation Services program staff Level 1 – For individuals who have never skated before or who lack confidence on skates – Emphasis on balance, moving forwards and backwards, and starting and stopping – Helmets and wrist guards are recommended but not mandatory Level 2 – For individuals with one to three years’ skating experience – Emphasis on stopping techniques, basic turns, gliding and crossovers Level 3 – Basic figure skating or power skating for beginners – Figure skating focus on stroking, posture, introductory jumping and spinning – Power skating focus on speed, stopping and hockey drills code
level
date
time
location
cost
21490
Level 1
21491
Level 2
Mon 1200-1255
Clare Drake Arena
21492
Level 3
September 17 – November 26 No class October 08 and November 12
U of A Student $79 U of A Staff/Faculty $97 SCSC/VVC Member $97 Public $105
21493
Level 1
September 19 – November 28
21494
Level 2
Wed 1100-1155
21495
Level 3
U of A Student $96 U of A Staff/Faculty $118 SCSC/VVC Member $118 Public $127
Running
code
date
time
location
cost
21496
September 18 – October 23
Tue 1800-1900
Saville Community Sports Centre Front Desk
21497
September 20 – October 25
Thu 1800-1900
U of A Student $40 U of A Staff/Faculty $50 SCSC/VVC Member $50 Public $54
Learn to Run – Learn the proper techniques to get you out the door and down the pathways in good stride and injury free – Pacing, proper footwear and injury prevention are some of the topics covered – This class will use both outdoor and indoor tracks (weather dependent) – Participants should be able to run continuously for 10 minutes before joining this class
H
code
date
time
location
cost
21498
October 30 – December 11
Tue 1800-1900
Saville Community Sports Centre Track
21499
November 01 – December 13
Thu 1800-1900
U of A Student $47 U of A Staff/Faculty $58 SCSC/VVC Member $58 Public $63
PROGRAMS
Learn to Trail Run – Get off the road and explore the beautiful trails Edmonton has to offer – Trail running is a great way to compliment a training program or to add variety to your running experience – Participants should be able to run continuously for four minutes before joining this class
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PROGRAMS Squash Introductory Squash Suitable for those with little or no experience and who have not had formal instruction. – Fundamental technical aspects of the sport are emphasized to allow participants to develop in the sport independently – All equipment provided code
date
time
location
cost
21502
September 18, 20, 25, 27, October 02 and October 04
Tue/Thu 1705-1755
Meet at East Courts
21503
October 16, 18, 23 and 25, 30 and November 01
U of A Student $57 U of A Staff/Faculty $70 SCSC/VVC Member $70 Public $75
PROGRAMS
Intermediate Squash One-hour sessions are grouped into series of classes, geared towards the recreational player who wants to improve on specific aspects of their game. Fundamentals of good squash Learn the most important aspects of squash to help you improve your game. Fundamentals of the Stroke This session breaks the basic stroke into ten fundamental skills. – Provides drill progressions to make learning the proper stroke as easy as possible – Teaches both cross-court and down-the-wall strokes serve and serve return Often it is the serve and the serve return that determine the outcome of the rally even several shots later. – Learn how to force your opponent to choose between the lesser of two evils when you are serving – Learn how to return good serves and get yourself out of trouble the boast – Learn how to use the boast as an offensive weapon rather than a last resort for a ball that is hit to good length – A good boast will punish your opponent physically and present you with good opportunities to play winning shots The Drop Shot – The drop shot is the finishing shot in squash and your best offensive weapon – Learn how and when to play the drop shot, as well as ways to make your drop shot more effective code
date
time
location
cost
21504
November 13, 15, 20, 22, 27 and 29
Tue/Thu 1705-1755
Meet at East Courts
U of A Student $57 U of A Staff/Faculty $70 SCSC/VVC Member $70 Public $75
Tennis – Saville Community Sports Centre For information about lessons and leagues, please call 780-492-1000 or visit www.savillecommunity sportscentre.ca
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Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS sport conditioning H
Ski and Snowboard Conditioning Get into top shape for snow season. – Includes balance, full body and core strength, anaerobic conditioning, and flexibility to enhance your performance on the slopes code
date
time
location
cost
21619
October 23 – November 27
Tue 1205-1255
Ed B-64
U of A Student $28 U of A Staff/Faculty $35 SCSC/VVC Member $35 Public $38
H
Off-Ice Hockey Fitness Conditioning Ideal preparation for Recreation Services hockey leagues. – Includes drills and exercises targeted at the specific requirements of hockey players – Includes power development, anaerobic capacity, leg and core strength code
date
time
location
cost
21620
September 18 – October 16
Tue 1205-1255
Ed B-64
U of A Student $23 U of A Staff/Faculty $29 SCSC/VVC Member $29 Public $32
H
Martial Arts Conditioning – Designed to supplement the skill development classes – Includes agility training, power development, anaerobic capacity, core strength code
date
time
21621
September 21 – November 30 Fri 1205-1255
location
cost
Pavilion Concourse
U of A Student $25 U of A Staff/Faculty $32 SCSC/VVC Member $32 Public $35
PROGRAMS
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CAMP4FUN school breaK activitY caMps – caMp4Fun location: North Campus. Meet at the west basketball courts in the Universiade Pavilion. These energetic, multi-activity camps include a variety of athletic environments each day. All activities are geared toward each participant’s abilities, in a fun, exciting, learning environment! Register for the full week or for specific days only. – No experience necessary – For ages 6-12 years – Supervised lunch breaks – Campers should wear comfortable athletic clothing, sturdy footwear, and bring a swim suit and a towel each day – Extended drop off and pick up times: supervised early drop off is available at 0800 and late pick up until 1700 at no extra charge – Bring your own lunch each day Facilities and Activities Include: Aquatics Centre • Pool activities, including swimming strokes, basic diving, games and more (non-swimmers welcome) Run Jump Throw • Fun approach to motor skill development Fitness and Games • Obstacle courses, Relay races, a variety of Sports Climbing Wall • Indoor wall climbing, rappelling
CAMP4FUN
Full Camps code
date
time
cost
21348
December 31 (Mon), January 2 (Wed), 3 (Thu), 4 (Fri)
0900-1600
$189.00
21353
February 28 (Thu) and March 1 (Fri)
$99.00
21356
March 25-28 (Mon – Thu)
$189.00
Individual Days code
date
time
cost
21349
Mon, December 31
0900-1600
$50 per day
21350
Tue, January 2
21351
Wed, January 3
21352
Thu, January 4
21354
Thu, February 28
21355
Fri, March 1
21357
Mon, March 25
21358
Tue, March 26
21359
Wed, March 27
21360
Thu, March 28
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Faculty of Physical Education and Recreation ~ Activities Guide
SPORT CLUBS sport clubs Mission of the Recreation Services Sport Clubs Program:
Student Led – Student Delivered – Student Focused The mission of the Sport Clubs Program is to provide a sustainable group structure by providing a framework for transparent, fiscally responsible, student led activities; engaging and assisting groups in selecting safe and appropriate environments for physical activity; fostering an atmosphere of leadership development through peer education by providing diverse opportunities to learn and lead though physical activities; fostering personal and social growth through extracurricular group activities; and developing groups to act as ambassadors of the University of Alberta.
want to know more? visit our sport clubs booths at clubs’ Fair! clubs’ Fair runs september 3 and 4 in the pavilion and september 5-7 in quad . come out to find out what our clubs are about .
As an integral component of the Recreation Services program and the Faculty of Physical Education and Recreation, the sport club program strives to meet the recreational and competitive needs of the University of Alberta community in a wide variety of sport activities. Clubs are run for students by students; however limited membership is open to University of Alberta alumni, staff and faculty. Some clubs hold tryouts for the competitive teams; please visit the club website for more information. Membership fees apply for each club, and vary according to the club. There may be additional costs related to equipment, tournaments, travel costs, etc. For club-specific details please go to the club website listed below. If you are a U of A student interested in forming a sport club, please visit us at www.recservices.ualberta.ca/en/ Programs/SportClubs.aspx for information on how to do so.
2012-2013 Clubs Badminton
https://alberta .collegiatelink .net/organization/ badmintonclub
(Fall registration only) – A student run advanced contemporary dance company – Explore your own creativity through choreography and performance without outside choreography and teaching – Major performances held in both fall and winter terms – Offers a full membership and a swing membership for schedule flexibility – Auditions are held in September – Email: crmod@ualberta.ca For more information visit: https://alberta .collegiatelink .net/organization/mod
Cheer (Fall registration only) – A co-ed competitive cheerleading team for students with an interest in gymnastics, stunting, and dance – Offer both a competitive and a development team to provide the opportunity for all levels of athletes to participate – Tryouts are in early September. Please contact the club for more information – Email: crcheer@ualberta.ca For more information visit: https://alberta .collegiatelink .net/organization/cheerteam
Dance (Fall registration only) – Competitive hip hop team, with tryouts held in September, performing at varsity basketball games, charity performances, competitions and many other events – Offers students an opportunity to publicly perform and represent the University in a professional manner – Practices twice a week, learning a variety of choreographed routines including hip hop, jazz and cheer elements while conditioning and preparation for upcoming events – Email: crdance@ualberta.ca For more information visit:
SPORT CLUBS
(Year-round registration) – Opportunity to play recreational badminton weekly – The club hosts social events and runs coaching clinics during the year – The club offers drop-ins once per semester per student – Email: crbadmin@ualberta.ca For more information visit:
Contemporary Dance MOD
https://alberta .collegiatelink .net/organization/danceteam
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SPORT CLUBS Fencing
Paddling
(Year-round registration) – For beginners and continuing fencers; provides an environment where members can practice and improve skills – Fencing Club is currently recruiting student leaders for the upcoming season – Email: crfence@ualberta.ca For more information visit:
(Fall/Winter registration) – The club runs weekly open sessions, canoe polo practices and wave pool sessions – Beginners are welcome. The club fosters an environment where members can practice and improve skills – Email: crpaddle@ualberta.ca For more information visit:
https://alberta .collegiatelink .net/organization/fencingclub
Figure Skating
Powerlifting
(Fall/Winter registration) – Offers opportunities to figure skate at regular times during the week; focus is on practice, not instruction – Email: crfigure@ualberta.ca For more information visit:
(Fall registration only) – Established in 2004 to encourage contact amongst individuals interested in pursuing powerlifting at a competitive level or for developing general fitness – The sport of powerlifting consists of three lifts: the squat, bench press and deadlift – The club holds regular training sessions and hosts competitions throughout the year – Email: crlift@ualberta.ca For more information visit:
https://alberta .collegiatelink .net/organization/skating
Lacrosse
SPORT CLUBS
https://alberta .collegiatelink .net/organization/paddlingclub
(Fall registration only) – We focus on the development and appreciation of Lacrosse at the University of Alberta – Play Lacrosse across Canada in various tournaments and championships – Regularly scheduled practices and games throughout the year – Email: crlacros@ualberta.ca For more information visit: https://alberta .collegiatelink .net/organization/lacrosseclub
Outdoors (Year-round registration) – Experience and appreciate the outdoors at a reasonable cost – Regular day trips for beginners to Elk Island Park – Instructional lessons in avalanche safety training, cross-country skiing, rock climbing, ice climbing, surfing, and canoeing – Large excursions to places such as Jasper, Nordegg, and California – Email: outdoorsclub@ualberta.ca For more information visit: https://alberta .collegiatelink .net/organization/outdoorsclub
https://alberta .collegiatelink .net/organization/ powerliftingclub
Ringette (Fall registration only) – Offers student-athletes the opportunity to play competitive ringette – Mandatory tryouts in September to evaluate ringette and skating skills, attitude and personality – Weekly on-ice practice and dryland training sessions, and approximately 45 league and tournament games – Email: crring@ualberta.ca For more information visit: https://alberta .collegiatelink .net/organization/ringetteteam
Rowing (Fall registration only) – The club provides coaching and training facilities to accommodate all rowing ambitions – Members have the opportunity to travel and compete in university rowing nationals – Offering learn-to-row sessions this September. For more information, dates, and costs, please see the club’s website – Email: crrowing@ualberta.ca For more information visit: https://alberta .collegiatelink .net/organization/rowingteam
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Faculty of Physical Education and Recreation ~ Activities Guide
SPORT CLUBS Rugby
Tae Kwon Do
(Fall registration only) – Enables members to practice and play rugby during the school year – The club runs a men’s competitive squad in the fall term and a touch rugby program in winter – The club meets weekly for training sessions, September-November outdoors; January-April indoors – Email: crrugby@ualberta.ca For more information visit:
(Year-round registration) – Tae Kwon Do is a martial art focusing on defensive and offensive techniques without the use of weapons. It provides a good workout and useful skill development – Participation in tournaments and belt promotions is highly encouraged but not required – New members are always welcome, regardless of level of experience – Email: crtkd@ualberta.ca For more information visit:
https://alberta .collegiatelink .net/organization/rugbyclub
Squash (Year-round registration) – Provides an opportunity to meet and socialize with other players of all levels – The club offers organized training sessions – Competitive members have the opportunity to play in the member’s only box league – Email: crsquash@ualberta.ca For more information visit: https://alberta .collegiatelink .net/organization/squashclub
Synchronized Swimming
https://alberta .collegiatelink .net/organization/synchroclub
Triathlon (Year-round registration) – Triathlon is a swim-bike-run endurance sport; the club holds regular training sessions – Beginners are welcome. The club fosters an environment where members can practice and improve skills – Email: crtri@ualberta.ca For more information visit: https://alberta .collegiatelink .net/organization/triclub
Ultimate (Fall registration only) – Strong emphasis on having fun and introducing new players to the sport – Even if you’ve never touched a disc (aka Frisbee®) before you are welcome to come out to club activities – Competitive teams compete at local tournaments and university nationals – Email: crult@ualberta.ca For more information visit: https://alberta .collegiatelink .net/organization/ultimateclub
Table Tennis (Year-round registration) – We focus on the development of the sport of table tennis at the University of Alberta – Weekly practices – We allow drop-ins once per semester per student – Email: crtt@ualberta.ca For more information visit: https://alberta .collegiatelink .net/organization/tabletennis
Water Polo (Fall/Winter registration) – Offers both a competitive team and a beginner/ recreational team – Weekly practices including swimming training and developing basic water polo techniques – Email: crwpolo@ualberta.ca For more information visit: https://alberta .collegiatelink .net/organization/waterpoloclub
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SPORT CLUBS
(Fall registration only) – Mission is to offer synchronized swimming for female athletes to swim competitively at the university level, as well as in a recreational setting – Recreational synchronized swimming is available for those who only want to practice or learn the sport – Email: crsynch@ualberta.ca For more information visit:
https://alberta .collegiatelink .net/organization/tkdclub
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INTRAMURALS intraMural recreational sports what are intramural / recreational sports? Recreation Services offers a wide variety of Intramurals also known as Recreational Sports. These activities are offered throughout the academic term and are offered in three program areas, Co-Rec, Men’s and Women’s. Co-Rec activities are activities where men and women compete together on the same team. Most activities are also structured with different levels of play to accommodate all skill and experience levels. who can participate? All activities are open to current U of A students, current U of A faculty/staff members and U of A alumni. Most activities are open to members of the general public or community, however there are some restricted activities because of the popularity of some activities, and space limits. intramural / recreational sports Membership All undergraduate and graduate students who have paid the Athletic and Recreation fee are automatically issued an Intramural / Recreational Sports membership for the academic term associated with their fee. All other prospective participants must purchase a membership to take part in the activity of their choosing.
FALL INTRAMURAL PROGRAM Only the first four outdoor activities for the fall term are listed below – please consult our website for the complete list of fall intramural / recreational sports offerings.
INTRAMURALS
Please be aware that we are awaiting the start of construction of the new Physical Activity and Wellness Centre (PAW) very shortly. Demolition and construction activities may disrupt some of our programming so the schedule offered here is subject to change. We will keep up-to-date information on our website and encourage you to scan the QR code below to view the most current schedule.
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www.recservices.ualberta.ca/Programs/RecSports.aspx
Faculty of Physical Education and Recreation ~ Activities Guide
INTRAMURALS activity
entries accepted starting:
dates of activity
co-rec “blast-off” Tue September 4 at 1200 slo-pitch tournament (12 team limit) Deadline: Thu September 6 at 1300
September 8 – 9
Men’s Flag Football leagues (24 team limit)
Tue September 4 at 1200
September 12 – October 27
co-rec ultimate Frisbee® leagues (16 team limit)
Wed September 5 at 1000
Men’s outdoor soccer leagues (48 team limit)
Tue September 4 at 1200
women’s outdoor soccer (24 team limit)
Tue September 4 at 1200
Deadline: Fri September 7 at 1300
Deadline: Fri September 7 at 1300
Deadline: Fri September 7 at 1300
Deadline: Fri September 7 at 1300
type of activity and location
time Sat/Sun 0900-1800
Mixed slo-pitch tournament for all levels of ability Location Argyll Diamonds (88 St – 68 Ave)
Mon/Wed 1715-2300
Round Robin Leagues (Choice of ability levels) Playoffs to follow
*Sat 0900-1600 Lister Fields (*Playoffs and make-up games) September 10 – October 29
Mon/Wed Pre-event instruction 1715-1900 followed by leagues Sat (if necessary) 0900-1300 Lister and/or Corbett Fields
September 11 – October 30
Tue/Thu 1715-2300
Round Robin Leagues (Choice of ability levels) Playoffs to follow
*Sat/Sun 0900-1600 Lister and/or Corbett Fields (Playoffs and make-up games) September 11 – November 4
Tue/Thu/Sun 1700-2030
Divisions for beginner, intermediate and advanced teams Lister Fields
This is just a taste. There’s plenty more in store!
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Please consult our website for more detailed information or to see what else we are planning for you this fall. – 8-Ball Tournament (Men’s and Women’s) – Archery Clinic and Competition (Men’s and Women’s) – Badminton Tournament (Co-Rec) – Basketball Leagues (Men’s and Women’s) – Ball Hockey Leagues (Men’s and Women’s) – Dodgeball League (Co-Rec) – Golf Tournament (Men’s and Women’s) – Ice Hockey (Men’s and Women’s) – Redeye Recreation Event (Co-Rec) – Squash Tournament (Men’s and Women’s) – Tennis Tournament (Men’s and Women’s) – Volleyball Leagues (Co-Rec and Women’s) – Volleyball – Triples Tournament (Men’s) – Waterpolo – Innertube (Women’s)
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FACILITIES Facilities: access and MeMbership inForMation The Faculty of Physical Education and Recreation is home to a wide range of facilities, which rank among the best-equipped facilities for teaching, research, sport and recreation of any university in Canada. This section covers access and membership information about – Climbing Wall (North Campus) – Foote Field (University of Alberta, South Campus) – Saville Community Sports Centre (University of Alberta, South Campus) – Van Vliet Centre (North Campus) rental of Facilities Most of our sport and recreation facilities may be rented for group and private usage. Please contact the facility you’d like to rent directly (see information below) to enquire about rental opportunities, policies and rates.
Climbing Wall location SW corner of the Universiade Pavilion (Butterdome) Phone 780-492-2767 Email: climbing@ualberta.ca www.physedandrec.ualberta.ca/en/Facilities/ClimbingWall.aspx hours of operation
FACILITIES
september-december 2012
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Monday
1600-2200
Tuesday
1600-2200
Wednesday
1200-2200
Thursday
1600-2200
Friday
1600-2200
Saturday Sunday
1200-1800
– Closed September 3, October 8, November 12, December 3-9 – Fall term final exam period hours of operation are Monday – Friday December 10-21, 2012; 1700-2200 – Winter closure December 25 – January 1 disruptions to schedule – The climbing wall schedule is subject to change depending on events in the Van Vliet Centre which may include exams, sporting events, trade shows, competitions and other special events – In the event of an unforeseen or unscheduled disruption, we will endeavour to provide two weeks’ notice of any change The climbing wall offers three types of climbing on some of the tallest climbing walls in Canada. 1. Bouldering: over 100 feet of continuous traversing to a maximum height of three meters 2. Top-roping: 11 ropes on four separate climbing walls to a maximum height of 15 meters 3. Lead climbing: four lines on two of our main climbing walls The climbing wall is a supervised indoor climbing complex offering drop-in access, group programming options as well as scheduled instructional programs. We will not have instructors on hand to belay for drop-in climbers.
Faculty of Physical Education and Recreation ~ Activities Guide
FACILITIES access requirements Access Cards: Bouldering, Top Rope, or Lead Card – Bouldering Free (annual re-test n/a) – Top Rope Test $3 (annual retest $0) – Lead Test $6 (annual retest $0) important - All climbers must check in at the climbing wall customer service desk - All climbers must present their picture ID and valid access card before entering the complex - Although the access card is a one-time annual cost, payment of an admission fee is required each time you climb - All access cards are valid for one year from date of issue. There is no charge for the reissuing of access cards; but retesting is required along with a newly signed waiver - Climbers over the age of 13 can obtain a high wall card if they are successful in the Top Rope test which can be administered during regular operating hours - An appointment for a lead test is required to obtain a lead card, email: leadtest@ualberta.ca to arrange your test - It is not necessary to have your top rope card before taking your lead test - In all cases, climbers 15 years or younger must be supervised by an adult - Children 15 and under may be belayed by an adult who has successfully completed the high wall check, but children are not permitted to belay an adult without their top rope access card - All climbers are required to have their top rope access cards in order to belay each other, except in the above circumstance admission and rental costs All prices include GST type of pass
u of a student
public
13 and under
Single
$9
$12
$9
Ten Pass
$80
$110
$80
Twenty Pass
$150
$210
$150
Fifty Pass
$325
$475
$325
One Month
$80
$100
$80
Four Month
$240
$300
$240
One Year
$480
$600
$480
FACILITIES
Rental Equipment (on-site only) Rock shoes $6 – 13 and under $3 Harness $3 – 13 and under $1.50 Chalk bag $3 Hardware (per piece) $2
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FACILITIES Foote Field Foote Field is a multi-use sport training and competition facility at the University of Alberta’s South Campus. Foote Field is the home of the Golden Bears football, soccer, Pandas soccer and rugby teams. It also houses the Canadian Athletics Coaching Centre. location 11601 - 68 Avenue; Edmonton, AB Phone 780-492-6868 www.physedandrec.ualberta.ca/facilities/footefield bookings To book the artificial turf field, the track, the premier grass field, the east grass fields or the meeting rooms, please contact our bookings coordinator at scrental@ualberta.ca or 780-492-6835. Facilities include – Artificial turf field (lined for football; soccer; field hockey) – Natural grass field (lined for soccer) – Track and throwing areas – Meeting and reception rooms Facilities and rental fees (Fees in effect until March 31, 2013) area/facility
cost
Artificial turf field
Adult – $128.00 per hour Minor – $64.00 per hour
Premier grass field
$85.00 per hour (games only)
4 x East natural grass fields
Adult – $72.50 per hour Minor – $39.00 per hour
Meeting and reception rooms
$75.00 – $90.00 per hour $405.00 – $486.00 per day
Track and throwing areas
Meets: Adult – $110.00 per hour; Minor – $55.00 per hour Practice: Adult / Minor – $38.50 per hour
FACILITIES
Foote Field Meeting Rooms
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room
board-room style
class-room style
banquet-style
Alumni Lounge
up to 24 people
up to 20 people
40-50 people
Multipurpose Room
up to 45 people
Up to 65 people
—
Foote Field is equipped with audio-visual equipment to accommodate conferences, seminars and classes. Additional charges may apply. Please inquire. Free parking is available in the Foote Field parking lots or the Saville Community Sports Centre parking lots for facility users.
Faculty of Physical Education and Recreation ~ Activities Guide
FACILITIES Saville Community Sports Centre The Saville Community Sports Centre is a multi-purpose recreation facility encompassing over 32516 m2 of activity and fitness space managed by the Faculty of Physical Education and Recreation. location 11610 – 65 Avenue, Edmonton T6G 2E1 780-492-1000 www.SavilleCommunitySportsCentre.ca customer service hours east desk September 1 – April 30 Monday-Friday: 0645-2230 Saturday-Sunday: 0800-2230 May 1 – August 31 Monday-Friday: 0645-2215 Saturday-Sunday: 0800-2215
west desk September 1 – August 31 Monday-Friday: 0800-2200 Saturday: 0730-2200 Sunday: 0730-2100
The facility is a designated Canadian Curling Association National Training Centre, a Tennis Canada High Performance Tennis Development Centre, home to Team Ortona Gymnastics and the University of Alberta’s Golden Bears and Pandas basketball, curling, tennis and volleyball teams. Features include • • • • • • • •
12 full-size basketball courts 25 volleyball courts Ortona Gymnastics facility competition gym with seating for 2800 30 badminton courts 8 indoor tennis courts 10 curling sheets outdoor tennis centre (May-September)
additional amenities • • • • • • • •
fitness centre indoor track fitness studio locker rentals; gold and general locker rooms conference rooms Kevin’s Rocks ‘n Racquets pro shop Balmoral Lounge – fully licensed Food and on-site catering services
Memberships For more information please visit www.SavilleCommunitySportsCentre.ca
In addition, Ortona Gymnastics offers a 5 per cent discount on selected programs.
parking Free parking is available at the Saville Community Sports Centre J parking lots and Foote Field for facility users.
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FACILITIES
benefits Less than $2 per day provides members access to – selected Recreation Services classes on South Campus – drop-in court sports basketball, volleyball, and badminton programming (excluding tennis) – the indoor track during scheduled times – the fitness centre – priority access to program registration
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FACILITIES Van Vliet Centre location Van Vliet Centre (adjoins Universiade Pavilion) North Campus, University of Alberta Van Vliet Centre hours recreational and sporting facilities term
weekdays (Mon-Fri)
saturday
sunday
May to August
0700-2100
0900-1600
0900-1600
September to April
0700-2200
0800-1800
0900-1800
FACILITIES
van vliet centre office hours for the office of the dean, recreation services and golden bears and pandas athletics May to August
0800-1600 Closed 1200–1300 – except Recreation Services
Closed
Closed
September to April
0830-1630 Closed 1200–1300 – except Recreation Services
Closed
Closed
introduction North Campus facilities are housed in the Van Vliet Centre, named for the Faculty of Physical Education and Recreation’s founding dean, Dr. Maury Van Vliet. − The Clare Drake Arena (ice hockey) − Universiade Pavilion, a multi-use field house for track and field, indoor soccer and field hockey with four basketball/volleyball/tennis courts, three badminton courts and a running − track − Main Gym with three basketball, four volleyball and 12 badminton courts − Aquatic Centre with two indoor pools − Climbing wall − Dance studio with two volleyball and four badminton courts − Ten squash courts − Three racquetball courts − Three multi-purpose gymnasiums − Nine lecture theatres and classrooms − Equipment Room – handles sports equipment, locker rentals and towel service − Fitness and Lifestyle Centre – contains cardiovascular and strength-training equipment − The Steadward Centre – a disability research facility providing specialized physical activity programs for adults, youths and children with physical disabilities − Glen Sather Sports Medicine Clinic All users of the sport and fitness facilities in the Van Vliet Centre must hold a valid ONEcard or a Van Vliet Centre (VVC) membership card. ONEcard is a swipe-access card that is issued to students, faculty and staff of the University by the ONEcard office on campus. It serves as an identification card, enabling access to a variety of facilities and conveniences, from laboratories to photocopiers; from libraries to the Student Health Centre. It is valid until a student leaves the university, or a staff member leaves the employ of the University. ONEcard is updated by the ONEcard office each term when the athletics and recreation fee is paid. A VVC membership card is also available for − spouses and dependents of students, staff, alumni, post doctoral fellows from the Equipment Room located at W-78, Van Vliet Centre − Members of the community not affiliated with the university All prices include GST. No refunds on VVC passes or memberships, unless for a documented medical condition. Must provide a physician’s note.
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Faculty of Physical Education and Recreation ~ Activities Guide
FACILITIES Where to obtain ONEcard or a VVC membership card − Students, faculty and staff members are issued a ONEcard by the ONEcard office at Cameron Library − Alumni ONEcard photos may be taken at the Equipment Room, W-78 Van Vliet Centre or at Cameron Library • ONEcard office in Cameron Library produces the card. (Process can take up to two days.) • Pick up at Equipment Room or the ONEcard office at Cameron Library • Photo ID required, such as driver’s licence, passport or other governmentissued picture identification. − Post-doctoral Fellows, affiliated staff, and community members – purchase centre memberships in the Van Vliet Centre from the Equipment Room − Day users and other short-term users of the centre are issued temporary VVC membership cards by the Equipment Room. Photo ID required, such as driver’s licence, passport or other government-issued picture identification. Equipment Room Room W-78, Van Vliet Centre, West Wing Phone: 780-492-3276
passes and memberships for the van vliet centre are sold at the equipment room, w-78, van vliet centre . all prices include gst . no refunds on vvc passes or memberships unless there is a documented medical reason . Must provide a physician’s note .
Membership categories and costs category
annual (per person)
4 months (per person)
1 month (per person)
Students – Full- and part-time
ONEcard is updated by the ONEcard Office each term when the Athletics and Recreation fee is paid.
Students taking a term off – $64; Students taking a session off – $32 Cost of membership in Van Vliet Centre included in association dues
Alumni /Alumni Family Affiliated Staff/Affiliated Staff Family Visiting Staff /Visiting Staff Family Retired Staff /Retired Staff Family Honorary Member Special Status Student Family
$320
$118
$65
Post Doctoral Fellows (PDF) / Post Doctoral Fellows Family Members
$220
$85
$42
Families, full and part-time students and dependents who are 16-17 $165 years old Special Status student Families of NASA Staff
$83
$46
Dependents of Students (up to 15 years)
$138
$61
$31
Community Member
$445
$205
$83
Additional options 10 x Pass 1 week Drop in pass for family (two adults and up to three children) Drop in Pass
$74 $26 $19 $8.50
FACILITIES
University Staff and Faculty members. Includes AASUA (academic staff) NASA (non-academic-staff) NASA Trust Account sessional staff /faculty Professors emeriti Part-time academics Families of AASUA Staff
important − All users must carry their valid ONEcard /Membership card to enter Van Vliet Centre facilities − No fitness centre access for dependants under 16 years of age − Dependents 16-17 years of age may use the fitness centre but must be supervised by an adult
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FACILITIES Swimming Only Passes − Available for purchase at the Equipment Room − Passes are for users who only wish to access the swimming pools during recreational swimming times Membership Costs Adult Annual Pass $200 Youth Annual Pass $150 Adult Monthly Pass $20 Youth Monthly Pass $15 Adult Admission $4 Youth Admission $3 Age: 18+ Age: 13-17 locker rooms in van vliet centre To use the Van Vliet Centre, which includes locker room use, you must have a current, valid U of A ONEcard or a VVC membership card. Daily Lock/Towel Rental Locks and towels may be rented daily at the Equipment Room/Towel Desk. − Locks: $2.50 each − Towels: $2 each A valid ONEcard/VVC membership card or photo ID is required for rentals. important: If you purchase a daily, weekly or monthly pass for the Van Vliet Centre, you are required leave a current driver’s license, passport or other government-issued form of identification at the Equipment Room when renting a lock and/or towel. The identity document will be returned to you when you return the rental item. Long Term Locker/Towel Rental Fees − Lockers are available on a limited basis to all valid ONEcard/VVC membership card holders. − A towel/token exchange service is included in locker rental fees − Towels will not be loaned without a towel or token in exchange. Locker and towel service are not transferable. − Lock and towel may be rented for a nominal fee with ONEcard /VVC membership card − All rental agreements are final. Cancellation fee: $15 to cover administration costs.
FACILITIES
Fines − $30 fine for the loss of a combination lock. − $20 fine for the loss of a towel or a towel token. − $20 fine for overnight use of “Day Use Only” lockers
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Locker Prices (Includes towel and lock) Small Lockers Rental Period Deposit Fee 3 terms $40 $58 2 terms $40 $48 1 term $40 $39 2 months $40 $34 1 month $40 $27
How to book a court Total $98 $88 $79 $74 $67
Full-size Lockers (Includes towel and lock) Rental Period Deposit Fee Total 3 terms $40 $110 $150 2 terms $40 $93 $133 1 term $40 $82 $122 2 months $40 $66 $106 1 month $40 $54 $94 Towel Service Rental Period 3 terms 2 terms 1 term 2 months 1 month
Deposit $10 $10 $10 $10 $10
Fee $41 $34 $27 $24 $20
Total $51 $44 $37 $34 $30
− Book courts at the Equipment Room; W-78, Van Vliet Centre, from 0730 to 2200. − Valid ONEcard required to book a court for all sports − Bookings must be made in person. No phone or email bookings − Bookings may be made for the following week starting each Friday; this includes weekend and weekdays through to the following Friday.
Usage of unreserved courts − Unreserved courts are available on a first come, first served basis − If a reserved court is not occupied within 10 minutes of the scheduled time, it becomes available on a first come, first served basis
Faculty of Physical Education and Recreation ~ Activities Guide
REGISTRATION how to register For activities – You will need the course code to register – Valid ONEcard required for University of Alberta students, staff and alumni – A University of Alberta student is one who is currently enrolled in an academic program at the University of Alberta – Payment required at the time of registration – Confirmation by email of your course(s), location, dates and times. – Please contact the Activity Registration Zone if you do not receive the receipt in 1-2 business days
Online Online at the Activity Registration Zone web site – Open 24 hours. Secure – View spaces available in classes – Join a waiting list for a class – To obtain your account PIN and login ID, submit your request online, or contact the Activity Registration Zone by phone or in person
In Person
If a program is full, you can put your name on the waiting list. If a place becomes available we will contact you by phone or email. Please ensure we have a viable phone number or email address for you.
registration, withdrawal and transFer policies Refund – You may withdraw from, or transfer to, a program prior to the start of the third class – No refund or credit after the third class – If registering for a program after the third class, you are not eligible for a refund or credit – A refund will be issued for the value of the remaining classes less a $15 administration fee – If original payment was by credit card or debit card the refund will be issued to the card used for the original payment – If original payment was by cash or cheque you will be refunded by cheque. This will be mailed to you in 3-6 weeks from the time the refund is requested
Credit By Phone Activity Registration Zone – 780-492-2231
By Fax Fax 780-492-7190
By Mail Activity Registration Zone, Faculty of Physical Education and Recreation W-79, Van Vliet Centre University of Alberta, Edmonton, Alberta T6G 2H9
How to Pay – Cash – Personal cheque or money order payable to University of Alberta; no post-dated cheques; $25 administrative fee is charged for NSF cheques – Credit card (VISA or MasterCard only) – Debit card (in person only)
– Instead of a refund you can also request a credit be issued to your account – The credit will be for the cost of the remaining classes; no $15 administration fee will be assessed when requesting a credit – This credit can be used towards most recreational programs and services offered by the Faculty of Physical Education and Recreation – If a refund is requested at a later date a $15 administration fee will be assessed
Transfer – A $5 transfer fee is assessed on all transfers – If transferring to a program of greater value you will be required to pay the difference between the programs; if the program is of lesser value the difference will be credited to your account – No transfer fee if your program is cancelled and you transfer to another program Contact – www.activityreg.ualberta.ca email: activityreg@ualberta.ca; phone 780-492-2231
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REGISTRATION
Activity Registration Zone – Sales Office Room W-79, Van Vliet Centre Monday to Friday 0900-1700
Waiting list
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REGISTRATION Complete the form in its entirety before submitting. Register online at www.activityreg.ualberta.ca Registrant Status ❑ Student
(Check corresponding category)
❑ Academic Staff
❑ NASA
❑ Alumni
❑ Public
Registrant Information Last Name
First Name
Parent /Guardian Name (needed only if child under 18 is being registered for a course) Street Address
Town /City
Date of Birth ( MM /DD /YY)
Gender ( M /F )
Telephone
Fax Number
Postal Code
ONEcard # (if applicable)
Mail or fax your registration form and payment to: Activity Registration Zone, W-79 Van Vliet Centre, University of Alberta, Edmonton AB T6G 2H9 Fax – 780-492-7190
REGISTRATION
Your receipt will be emailed to you in 1-2 business days.
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course code
course name
cost
course code
course name
cost
course code
course name
cost
course code
course name
cost
For office use only: Date and Time received
Processed by
Method of Payment ❑ CASH
❑ VISA
❑ MasterCard
❑ DEBIT
❑ CHEQUE or MONEY ORDER (make payable to University of Alberta. Include with registration form. No post-dated cheques will be accepted.) Credit Card Number
Expiry (MM/YY)
Name of credit card holder if different from registrant
Course Withdrawal /Credit /Refund Policy (See Page 71) assumption of risk: The Faculty of Physical Education & Recreation at the University of Alberta strives to provide awareness of risks associated with each program/activity it offers. It should be understood that there are risks associated with participation in our programs/activities and that there are risks/dangers which are inherent to each specific activity. These risks include, but are not limited to the loss of personal property, the possibility of personal injury and physical injury to others such as muscle strains, broken bones, concussions, soft tissue damage, infectious diseases, cardiac arrest, etc. including the possible risk of severe or fatal injury. It is each individual’s responsibility to ascertain whether he/she has any health conditions which make it inadvisable to participate in that activity. We strongly recommend an annual physical exam prior to the start of any program or activity and that additional information is sought at any time a person’s health status is changes. Such actions are designed to ensure that participation is within one’s health status/limitations. It should also be understood that the individual is responsible for any medical treatment costs which may occur as a result of participation. Freedom of information and protection of privacy: The personal information on this form is collected under the authority of Section 32(c) of the Alberta Freedom of Information and Protection of Privacy Act, Section 17(1) of the Alberta Universities Act. The information will enable us to process your registration and contact you in the future regarding programming information, growth & development. If you have any questions about the collection of this information, please call 780-492-2231.
Faculty of Physical Education and Recreation ~ Activities Guide
115 St
Foote Field Foote
2
20
Garage 3
5
6
18
Metabolic 7 Barn
124 St
Managers’ Office
122 St
Poultry Science
123 St
51
2
81 Dairy Barn
3
East Wing
82 Dry Cow Facility
Turkey Barn
54 Poultry Research Centre
115a St
Edmonton Research Station Experimental Farms
Level 2 e
65
60 Ave
60
9
Av
59 Av
e
West Wing 10
11 Lendrum 12 Place
ve East 58 A Wing 4
58 Ave
57
Ave
3
86 Old Horse Barn
West Wing
P-104
61 Ave
Residences
Universiade Pavilion (Butterdome)
1 2 3 4 5 6 7 8 9 10 11 12 13
> > > > >
West Pool Fitness Centre Activity Room Revving Room Administration Classroom Classroom Minerva Room Office of the Dean Activity Room Main Gym Pool Office Steadward Centre
56 Ave 88 Plant Science Residence East
Wing
< 1 Glen Sather Clinic W-98 < 2 East Gym 89 Plant Science Service Building W-87 < 3 East Pool W-95A 4 > Courts W-10 90 Plant Science Research Building W-01 W-07 W-72 91 W1-34 W1-17 W1-75 W1-75 W1-67
Malmo
115 St
122 St
Climbing Wall Wrestling Room Pavilion Concourse
South Campus61 Ave
South Campus LRT Drypond
Hatchery
Enclosed 85 Composting Facility
2
< < < < < < < <
113 St
50 Brooder House 52
87 Swine Research & Technology Centre
Lansdowne
51a Ave
49 Storage 48 Chicken Barn
E-05 E-19 E-37 E1-28
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MAP
52 Ave
8
Universiade Pavilion (Butterdome)
Universiade Pavilion (Butterdome) < 1 < 2 3 >
1
Dairy Research & 80 Technology Centre
Commodity 84 Shed
1
Alberta School for the Deaf
37
13
Hay Storage 79
Concrete 83 Storage Facility
for Loading
53
118 St
West Wing
36
Clare Drake Arena 60 Ave
2
65 Ave 65 Ave
bus access only
Vehicle Pool Garage
Poultry Building
7
3
East Field #6
47 Storage & Workshop
6
4
East Field #3
46
45
Level 1 5
Vehicle Garage
General Storage
Agri-Food Discovery Place 40
62 Ave
SOUTH CAMPUS STATION
Saville
14
118 St
South Campus
East Field #5
25
JP
Feed Mill
East Field #4
W-79
Equipment Room W-78 Building Entrance
54 Ave
Stairs Elevators Kiosks
53 Ave 114 St
122 St
11
63 Ave
West 240
30
8
65 Ave
1
Foote Field #1
Saville Community Sports Centre
Grounds Storage
Clare Drake Arena
Foote Field #2
67 Ave
East Fields
Field
Livestock Pavillion
Laird W McElroy Environmental & Metabolism Research Centre
68 Ave
23 Storage Building
The Van VlietDrypond Physical Education and Recreation Centre 51 Ave
Parkallen
4
123 St
124 St
Residence #5
bus access only
112a St
116 St
lg
Be
68 Ave
fly-over
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114B St
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Agronomy Building
Neil Crawford Provincial Centre
70 Ave
113 St
bus
riv
Grand View Heights 124 St
1
Infrastructure Building
115 St
xD
OS Longman
Balmoral Centre
Rd
118 St
Fo
O‘Donoghue Building
113 St
116 St
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Medical Examiner
Belgravia
71 Ave
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Ave
72 Ave
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72 Ave
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71a
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72
72 Ave
112a St
118 St
119 St
118a St
73 Ave
51 Ave
Malmo Plains
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51 Ave
SPORT CLUBS
Students. Friends. Connect. Play.
Get active.Get involved.
active for
life
Badminton Cheer Contemporary Dance Dance Fencing Figure Skating Lacrosse Outdoors Paddling Powerlifting
Ringette Rowing Rugby Squash Synchronized Swimming Table Tennis Tae Kwon Do Triathlon Ultimate Water Polo
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Recreation Ser vices FACULTY OF PHYSICAL EDUCATION AND RECREATION