Personal Training and Nutrition Programs

PROGRAMS personal training and nutrition counseling locations Fitness and Lifestyle Centre W-98 Van Vliet Centre Phone 780- 492-2231 Saville Community Sports Centre 11610 – 65 Ave, Edmonton Phone 780-492-2222 how to register – Please call or register in person – Online registration available how to pay – Pay for personal training and nutrition counselling courses/services at the Activity Registration Zone or Online prior to booking an appointment with a consultant – Cash, Visa, MasterCard, cheques and debit cards accepted; prices include GST – A fitness/nutrition consultant will contact you to schedule an appointment once payment has been made cancellation and Missed appointment policy – No refunds for missed appointments or appointments cancelled without 24 hours notice – Appointments cancelled with at least 24 hours notice may be rescheduled

Personal Training

PROGRAMS

Exercise Program Design (2 hours) Designed for those who want to begin an exercise program or achieve a specific goal and are not sure where to start. A fitness consultant will – devise a program to help you achieve your goals – walk you through a training session to ensure you are comfortable with your program – discuss proper technique, safety, and progressions code

location

cost per session

22368

Fitness and Lifestyle Centre

22369

Saville Community Sports Centre

U of A Student $72 U of A Staff $89 SCSC/VVC Member $89 Public $95

Fitness Appraisal (1.5 hours) Find your current level of fitness and identify strengths and weaknesses to guide your personal program.

The assessment covers – Body composition, muscular strength and endurance, flexibility, and cardiovascular fitness – Suitable for beginner and intermediate level participants code

location

cost per session

22370

Fitness and Lifestyle Centre

22371

Saville Community Sports Centre

U of A Student: $65 U of A Staff $79 SCSC/VVC Member $79 Public: $85

Body Composition Testing – Includes BMI, waist girth, skinfolds code

location

cost per session

22372

Fitness and Lifestyle Centre

22373

Saville Community Sports Centre

U of A Student: $26 U of A Staff $30 SCSC/VVC Member $30 Public: $33

H 48

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

PROGRAMS Personal Training (1 hour) A fitness consultant will – Review your exercise technique, help keep you motivated, and help you to perform exercises efficiently and effectively – Suitable for all fitness levels code

location

cost per session

22374

Fitness and Lifestyle Centre

22375

Saville Community Sports Centre

U of A Student: $47 U of A Staff $57 SCSC/VVC Member $57 Public: $62

Three, One Hour Personal Training Sessions – Reduced rate three-hour package – Suitable for all fitness levels code

location

cost for 3 sessions

22376

Fitness and Lifestyle Centre

22377

Saville Community Sports Centre

U of A Student: $125 U of A Staff $155 SCSC/VVC Member $155 Public: $167

Five, One Hour Personal Training Sessions – Reduced rate five-hour package – Suitable for all fitness levels code

location

cost for 5 sessions

22378

Fitness and Lifestyle Centre

22379

Saville Community Sports Centre

U of A Student: $195 U of A Staff $235 SCSC/VVC Member $235 Public: $252

Ten, One Hour Personal Training Sessions – Reduced rate 10-hour package – Suitable for all fitness level location

cost for 10 sessions

Fitness and Lifestyle Centre

22381

Saville Community Sports Centre

U of A Student: $365 U of A Staff $449 SCSC/VVC Member $449 Public: $483

Twenty, One Hour Personal Training Sessions – Reduced rate 20-hour package – Suitable for all fitness levels

H

code

location

cost for 20 sessions

22382

Fitness and Lifestyle Centre

22383

Saville Community Sports Centre

U of A Student: $685 U of A Staff $809 SCSC/VVC Member $809 Public: $869

PROGRAMS

code 22380

= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a

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PROGRAMS Group Personal Training (10 hours) – Team up with friends to share the cost of a personal trainer – Suitable for all fitness levels – 10, one-hour personal training sessions code

location

cost for 10 hours

22384

Fitness and Lifestyle Centre

22385

Saville Community Sports Centre

2 people: U of A Student: $205 each U of A Staff $235 each SCSC/VVC Member $235 Public: $250 3 people: U of A Student: $172 U of A Staff $205 SCSC/VVC Member $205 Public: $220

Group Personal Training (20 hours) – Team up with friends to share the cost of a personal trainer – Suitable for all fitness levels – 20, one-hour personal training sessions code

location

cost for 10 hours

22386

Fitness and Lifestyle Centre

22387

Saville Community Sports Centre

2 people: U of A Student: $395 each U of A Staff $455 each SCSC/VVC Member $455 Public: $489 3 people: U of A Student: $330 U of A Staff $395 SCSC/VVC Member $395 Public: $425

H

PROGRAMS

Small Group Personal Training – If you are looking for an affordable, convenient personal training experience, our Small Group Personal Training is for you!

– Small Group Personal Training provides participants with a personalized workout program along with the support of individuals working towards common fitness goals.

– Sessions include fitness assessments and workouts tailored to meet the needs of the group but with individual modifications.

– 20, 45 minute sessions, minimum 3 participants, maximum 8 – Suitable for beginner or intermediate participants Code

Date

Time

Location

Cost

22388

January 14 – April 8 No Training Session February 18, 20, and April 1

Mon/Wed 1200–1245

Fitness and Lifestyle Centre

22389

January 14 – April 8 No Training Session February 18, 20, and April 1

Mon/Wed 1615–1700

U of A Student: $180 U of A Staff $190 SCSC/VVC Member $190 Public: $205

22390

January 15 – April 4 No Training Session February 19, 21

Tue/Thu 1115–1200

22391

January 15 – April 4 No Training Session February 19, 21

Tue/Thu 1700–1745

Active Start (7.5 hours) A comprehensive weight management program scheduled over three months. Includes – Pre-program fitness appraisal, nutrition consultation, three personal training sessions, nutrition followup, post-program fitness appraisal code

location

cost per session

22392

Fitness and Lifestyle Centre

22393

Saville Community Sports Centre

U of A Student: $309 U of A Staff $379 SCSC/VVC Member $379 Public: $407

H 50

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

PROGRAMS Lifestyle Charger (8.0 hours) A comprehensive weight management program scheduled over three months to introduce you to fitness and a professionally-developed meal plan.

– Pre-program fitness appraisal, nutrition consultation, three personal training sessions, two nutrition follow-ups, customized meal plan, post-program fitness appraisal. code

location

cost per session

22394

Fitness and Lifestyle Centre

22395

Saville Community Sports Centre

U of A Student: $435 U of A Staff $495 SCSC/VVC Member $495 Public: $530

Nutrition Counselling Counselling sessions are suitable for all fitness levels.

Smart Start (1.5 hours) Meet with our registered dietician to customize a nutrition plan to help you meet your health goals.

This package includes: – One-hour initial assessment – One, 30 minute follow up – Assessment of your intake over three days – Nutrition recommendations code

location

cost per session

22396

Fitness and Lifestyle Centre

22397

Saville Community Sports Centre

U of A Student: $130 U of A Staff $150 SCSC/VVC Member $150 Public: $162

code

location

cost per session

22398

Fitness and Lifestyle Centre

22399

Saville Community Sports Centre

U of A Student: $289 U of A Staff $309 SCSC/VVC Member $309 Public: $332

Nutrition Follow-Up (30 minutes) After consulting with our registered dietician, you may book follow up sessions to fine-tune your program, or to support and reinforce your new eating habits. You can also use this time to learn new skills such as label reading, menu planning, etc.

H

code

location

cost per session

22400

Fitness and Lifestyle Centre

22401

Saville Community Sports Centre

U of A Student: $47 U of A Staff $57 SCSC/VVC Member $57 Public: $62

PROGRAMS

Master your Lifestyle (4 hours) Are you struggling with your weight?

– Program designed to help create healthy, lasting, sustainable changes in your lifestyle.

– Provides a high degree of support to foster permanent changes.

– Program includes: • One-hour initial assessment ~ Assessment of a one week food journal • Customized nutrition recommendations ~ Six, 30 minute follow-up appointments

= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a

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