PROGRAMS personal training and nutrition counseling locations Fitness and Lifestyle Centre W-98 Van Vliet Centre Phone 780- 492-2231 Saville Community Sports Centre 11610 – 65 Ave, Edmonton Phone 780-492-2222 how to register – Please call or register in person – Online registration available how to pay – Pay for personal training and nutrition counselling courses/services at the Activity Registration Zone or Online prior to booking an appointment with a consultant – Cash, Visa, MasterCard, cheques and debit cards accepted; prices include GST – A fitness/nutrition consultant will contact you to schedule an appointment once payment has been made cancellation and Missed appointment policy – No refunds for missed appointments or appointments cancelled without 24 hours notice – Appointments cancelled with at least 24 hours notice may be rescheduled
Personal Training
PROGRAMS
Exercise Program Design (2 hours) Designed for those who want to begin an exercise program or achieve a specific goal and are not sure where to start. A fitness consultant will – devise a program to help you achieve your goals – walk you through a training session to ensure you are comfortable with your program – discuss proper technique, safety, and progressions code
location
cost per session
22368
Fitness and Lifestyle Centre
22369
Saville Community Sports Centre
U of A Student $72 U of A Staff $89 SCSC/VVC Member $89 Public $95
Fitness Appraisal (1.5 hours) Find your current level of fitness and identify strengths and weaknesses to guide your personal program. The assessment covers – Body composition, muscular strength and endurance, flexibility, and cardiovascular fitness – Suitable for beginner and intermediate level participants code
location
cost per session
22370
Fitness and Lifestyle Centre
22371
Saville Community Sports Centre
U of A Student: $65 U of A Staff $79 SCSC/VVC Member $79 Public: $85
Body Composition Testing – Includes BMI, waist girth, skinfolds code
location
cost per session
22372
Fitness and Lifestyle Centre
22373
Saville Community Sports Centre
U of A Student: $26 U of A Staff $30 SCSC/VVC Member $30 Public: $33
H 48
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS Personal Training (1 hour) A fitness consultant will – Review your exercise technique, help keep you motivated, and help you to perform exercises efficiently and effectively – Suitable for all fitness levels code
location
cost per session
22374
Fitness and Lifestyle Centre
22375
Saville Community Sports Centre
U of A Student: $47 U of A Staff $57 SCSC/VVC Member $57 Public: $62
Three, One Hour Personal Training Sessions – Reduced rate three-hour package – Suitable for all fitness levels code
location
cost for 3 sessions
22376
Fitness and Lifestyle Centre
22377
Saville Community Sports Centre
U of A Student: $125 U of A Staff $155 SCSC/VVC Member $155 Public: $167
Five, One Hour Personal Training Sessions – Reduced rate five-hour package – Suitable for all fitness levels code
location
cost for 5 sessions
22378
Fitness and Lifestyle Centre
22379
Saville Community Sports Centre
U of A Student: $195 U of A Staff $235 SCSC/VVC Member $235 Public: $252
Ten, One Hour Personal Training Sessions – Reduced rate 10-hour package – Suitable for all fitness level location
cost for 10 sessions
Fitness and Lifestyle Centre
22381
Saville Community Sports Centre
U of A Student: $365 U of A Staff $449 SCSC/VVC Member $449 Public: $483
Twenty, One Hour Personal Training Sessions – Reduced rate 20-hour package – Suitable for all fitness levels
H
code
location
cost for 20 sessions
22382
Fitness and Lifestyle Centre
22383
Saville Community Sports Centre
U of A Student: $685 U of A Staff $809 SCSC/VVC Member $809 Public: $869
PROGRAMS
code 22380
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
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PROGRAMS Group Personal Training (10 hours) – Team up with friends to share the cost of a personal trainer – Suitable for all fitness levels – 10, one-hour personal training sessions code
location
cost for 10 hours
22384
Fitness and Lifestyle Centre
22385
Saville Community Sports Centre
2 people: U of A Student: $205 each U of A Staff $235 each SCSC/VVC Member $235 Public: $250 3 people: U of A Student: $172 U of A Staff $205 SCSC/VVC Member $205 Public: $220
Group Personal Training (20 hours) – Team up with friends to share the cost of a personal trainer – Suitable for all fitness levels – 20, one-hour personal training sessions code
location
cost for 10 hours
22386
Fitness and Lifestyle Centre
22387
Saville Community Sports Centre
2 people: U of A Student: $395 each U of A Staff $455 each SCSC/VVC Member $455 Public: $489 3 people: U of A Student: $330 U of A Staff $395 SCSC/VVC Member $395 Public: $425
H
PROGRAMS
Small Group Personal Training – If you are looking for an affordable, convenient personal training experience, our Small Group Personal Training is for you! – Small Group Personal Training provides participants with a personalized workout program along with the support of individuals working towards common fitness goals. – Sessions include fitness assessments and workouts tailored to meet the needs of the group but with individual modifications. – 20, 45 minute sessions, minimum 3 participants, maximum 8 – Suitable for beginner or intermediate participants Code
Date
Time
Location
Cost
22388
January 14 – April 8 No Training Session February 18, 20, and April 1
Mon/Wed 1200–1245
Fitness and Lifestyle Centre
22389
January 14 – April 8 No Training Session February 18, 20, and April 1
Mon/Wed 1615–1700
U of A Student: $180 U of A Staff $190 SCSC/VVC Member $190 Public: $205
22390
January 15 – April 4 No Training Session February 19, 21
Tue/Thu 1115–1200
22391
January 15 – April 4 No Training Session February 19, 21
Tue/Thu 1700–1745
Active Start (7.5 hours) A comprehensive weight management program scheduled over three months. Includes – Pre-program fitness appraisal, nutrition consultation, three personal training sessions, nutrition followup, post-program fitness appraisal code
location
cost per session
22392
Fitness and Lifestyle Centre
22393
Saville Community Sports Centre
U of A Student: $309 U of A Staff $379 SCSC/VVC Member $379 Public: $407
H 50
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
PROGRAMS Lifestyle Charger (8.0 hours) A comprehensive weight management program scheduled over three months to introduce you to fitness and a professionally-developed meal plan. – Pre-program fitness appraisal, nutrition consultation, three personal training sessions, two nutrition follow-ups, customized meal plan, post-program fitness appraisal. code
location
cost per session
22394
Fitness and Lifestyle Centre
22395
Saville Community Sports Centre
U of A Student: $435 U of A Staff $495 SCSC/VVC Member $495 Public: $530
Nutrition Counselling Counselling sessions are suitable for all fitness levels. Smart Start (1.5 hours) Meet with our registered dietician to customize a nutrition plan to help you meet your health goals. This package includes: – One-hour initial assessment – One, 30 minute follow up – Assessment of your intake over three days – Nutrition recommendations code
location
cost per session
22396
Fitness and Lifestyle Centre
22397
Saville Community Sports Centre
U of A Student: $130 U of A Staff $150 SCSC/VVC Member $150 Public: $162
code
location
cost per session
22398
Fitness and Lifestyle Centre
22399
Saville Community Sports Centre
U of A Student: $289 U of A Staff $309 SCSC/VVC Member $309 Public: $332
Nutrition Follow-Up (30 minutes) After consulting with our registered dietician, you may book follow up sessions to fine-tune your program, or to support and reinforce your new eating habits. You can also use this time to learn new skills such as label reading, menu planning, etc.
H
code
location
cost per session
22400
Fitness and Lifestyle Centre
22401
Saville Community Sports Centre
U of A Student: $47 U of A Staff $57 SCSC/VVC Member $57 Public: $62
PROGRAMS
Master your Lifestyle (4 hours) Are you struggling with your weight? – Program designed to help create healthy, lasting, sustainable changes in your lifestyle. – Provides a high degree of support to foster permanent changes. – Program includes: • One-hour initial assessment ~ Assessment of a one week food journal • Customized nutrition recommendations ~ Six, 30 minute follow-up appointments
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
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