summer2013web

active

life

Recreation Ser vices

Feelin’ Groovy in your

Psychedelic Summer!

Activities, sports and enough

to

fun

blow your mind and body

Regis tra tion s tar ts Apr il 9, 2013 F aculty of P hysical E ducation & R ecreation

www.recser vices.ualberta.ca

Activities Guide

Summer 2013

for

Avast Maties!

Something for everyone

or we’ll walk the plank. Arrrrr.

Basketball, Big Bike, Blood Donor Challenge, Bowling, Bunnock, Cribbage, Darts, Eight Ball, Foam Dodgeball, Golf, Horseshoes, Lawn Bowling, Mountain Bike, Orienteering, Poker. Power Pull, Race Walk, Road Race, Scavenger Hunt, Slo Pitch, Spirit Challenge, Table Tennis, Team Trivia, Unknown Challenge, and Volleyball

May 24 to June 8, 2013 If you’d like to get involved this summer, take a look at the U of A’s Corporate Challenge website for all the details: www.corporatechallenge.ualberta.ca

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Faculty of Physical Education and Recreation Facilities and Units phone numbers Faculty of Physical Education and Recreation. . . . . . . . . . . . . . . . . . . . . . . 780-492-3341 Activity Registration Zone – Sales Office. . . . . . . . . . . . . . . . . . . . 780-492-2231 Recreation Services. . . . . . . . . . . . . . . 780-492-2555 Golden Bears and Pandas Athletics. . . 780-492-2327

Facilities

Main categories Waivers, Class Cancellations and Drop-in Passes . . . . . . . . . . . . . . . . . . . . . 4 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Certifications. . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Indoor Climbing . . . . . . . . . . . . . . . . . . . . . . . . 17 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . . . . 21

Most of the Faculty’s sport and activity facilities may be rented.

Dance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Aquatics Centre . . . . . . . . . . . . . . . . . . 780-492-3570

Fitness Fusion. . . . . . . . . . . . . . . . . . . . . . . . . . 29

Climbing Wall . . . . . . . . . . . . . . . . . . . . 780-492-2767 Fitness and Lifestyle Centre. . . . . . . . 780-492-7114 Foote Field (South Campus). . . . . . . . . 780-492-6868 Saville Community Sports Centre. . . . . 780-492-1000 Universiade Pavilion . . . . . . . . . . . . . . 780-492-3341 Van Vliet Centre . . . . . . . . . . . . . . . . . . 780-492-3341 Book North or South Campus facilities online at http://www.physedandrec.ualberta.ca/Facilities/ FacilityBookings.aspx

Intramural Recreational Sports. . . . . . . . . . . . . 53 Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Mind/Body Fitness. . . . . . . . . . . . . . . . . . . . . . . 34 Muscular Strength and Endurance (MSE) . . . . 37 Orchesis Dance Group. . . . . . . . . . . . . . . . . . . 27 Overall Fitness Development . . . . . . . . . . . . . . 39

Websites Faculty of Physical Education and Recreation www.physedandrec.ualberta.ca Recreation Services www.recservices.ualberta.ca On-line Activity Registration Zone www.activityreg.ualberta.ca Golden Bears and Pandas Athletics www.bears.ualberta.ca www.pandas.ualberta.ca Saville Community Sports Centre www.savillecentre.ca

Personal Training and Nutrition Counselling. . . 43 Sport And Skills Development. . . . . . . . . . . . . . 51

Facilities access, usage and membership . . . . . . . . . . . . . 54 How to Register for Activities . . . . . . . . . . . . . . . 61

Course codes are for registration purposes. Please ensure you have this code when registering or inquiring about a class. All times are listed in military (24 hour) format: (1300 = 1:00 pm).

The Faculty of Physical Education and Recreation at the University of Alberta strives to provide awareness of risks associated with each program/activity it offers.

It should be understood that there are risks associated with participation in our programs/activities, and that there are risks/dangers which are inherent in each specific activity. These risks include, but are not limited to, loss of personal property, the possibility of personal injury and physical injury to others, such as muscle strain, broken bones, concussions, soft tissue damage, infectious diseases, cardiac arrest, etc., including the possible risk of severe or fatal injury. It is each individual’s responsibility to ascertain whether he/she has any health conditions which make it inadvisable to participate in that activity. We strongly recommend an annual physical exam prior to the start of any program or activity and that additional information is sought at any time a person’s health status changes. Such actions are designed to ensure that participation is within one’s health status/limitations. It should also be understood that the individual is responsible for any medical treatment costs which may occur as a result of participation.

Cover design: Evita McConnell Graphics; Layout: Stewart Publishing; Printing: Gazette Press Ltd.

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INDEX Waivers, Class Cancellations and Drop-in Passes..................................................... 4 Waiver................................................................... 4 Class changes and cancellations......................... 4 Drop-In Passes..................................................... 4 Foote Field: Drop-in Participation......................... 4 Drop-In Fees......................................................... 4 Drop-in Participation – Terms of Use.................... 4

Aquatic Programs ................................................ 5 Morning Fitness Lane Swim ................................ 5 Recreational Use Schedule Spring 2013.............. 5 Recreational Use Schedule Summer 2013.......... 5 Learn-to-Swim Lessons Monday and Wednesday Lessons.................... 5 Tuesdays and Thursdays Lessons.................... 6 Saturday Lessons.............................................. 7 Sunday Lessons................................................ 8 Learn to Swim Program Descriptions................... 9 Kayaking Clinics................................................. 10

Certifications........................................................11 Advanced Lifesaving Courses and Recertification Courses.............................................................. 11 Instructor Courses/Re-Certifications................... 12 SCUBA Diving Certification................................ 13 Cardio Pulmonary Resuscitation (CPR) Courses .13 First Aid Courses................................................ 14 Fitness Leadership Certification......................... 15

Jazz Dance......................................................... 24 Salsa: LA and NY Style...................................... 24 Salsa: LA and NY Style – Beginner............... 24 Salsa: LA and NY Style – Intermediate.......... 24 Salsa: LA and NY Style – Advanced.............. 24 Social Dance...................................................... 25 Introduction to Rhythm Dance – Workshop... 25 Wedding (Plus) Survival – Beginner.............. 25 West Coast Swing and Hustle (4 count) – Beginner.................................................................. 25 Street Jazz – Beginner.................................. 25 Zumba Gold ®.................................................... 26

Orchesis Dance Group...................................... 27 Orchesis Modern................................................ 27 Orchesis Modern II – Intermediate................ 27 Orchesis Jazz..................................................... 27 Orchesis Jazz I ............................................. 27 Orchesis Jazz II – Intermediate..................... 27 Orchesis Summer Dance Intensive (OSDI)........ 28

Fitness Fusion.................................................... 29 Core Cycle.......................................................... 29 United Yoga Pilates............................................ 29 Zumba ® – Butts, Guts and Struts...................... 29

INDEX

Indoor Climbing ................................................. 17

2

Climbing Exposure Session ............................... 17 U Belay .............................................................. 18 Complete Introduction to Climbing..................... 18 U Lead................................................................ 18 U Climber (16+ years)........................................ 19 U Upgrade (16+ years)....................................... 19 Youth Club (Ages 8-16) .................................... 19 Youth Development Program (Ages 12-18) ....... 20 Private Lessons.................................................. 20 Birthday Party Package...................................... 20

Indoor Cycling..................................................... 21 Cycling classes................................................... 21

Dance.................................................................. 22 Ballet................................................................... 22 Beginner Level Classes................................. 22 Intermediate – Advanced Level Classes........ 22 Belly Dance........................................................ 22 Contemporary Dance......................................... 23 Country Dance.................................................... 23 Hip Hop............................................................... 23

Faculty of Physical Education and Recreation ~ Activities Guide

INDEX

Martial Arts.......................................................... 30 Brazilian Jiu Jitsu................................................ 30 Judo.................................................................... 30 Intermediate-Advanced Level Classes.......... 30 Karate – Wado Kai.............................................. 31 All ranks classes............................................ 31 Advanced Level Classes............................... 31 Karate for Adults............................................ 32 Advanced Level Classes............................... 32 Kickboxing.......................................................... 32 Women’s Self-Defence ...................................... 33

Mind/Body Fitness.............................................. 34

Muscular Strength and Endurance (MSE)........ 37 Abs and Arms..................................................... 37 Butts and Guts.................................................... 37 MSE.................................................................... 38 TRX™................................................................. 38

Overall Fitness Development............................. 39 All Weather Warriors Bootcamp......................... 39 Beach Body........................................................ 39

Personal Training and Nutrition Counseling...... 43 Small Group Training Programs......................... 43 Personal Training Services................................. 46 Nutrition Counseling........................................... 49 Nutrition Counseling........................................... 49

Sport And Skills Development........................... 51 Bike/Run Training............................................... 51 Fencing .............................................................. 51 Beginner Level Classes................................. 51 Intermediate Level Classes........................... 51 Running.............................................................. 52 Learn to Run.................................................. 52 Pick-Up the Pace........................................... 52

Intramural Recreational Sports.......................... 53 Facilities: Access and Membership information.................................... 54 Climbing Wall...................................................... 54 Foote Field.......................................................... 56 Saville Community Sports Centre....................... 57 Van Vliet Centre.................................................. 58

index

Meditation........................................................... 34 Pilates ................................................................ 34 Pilates mat classes........................................ 34 Core Strength Pilates..................................... 34 Tai Chi™............................................................. 34 Yoga.................................................................... 35 Ashtanga ....................................................... 35 Level 2 Ashtanga .......................................... 35 Parent and Tot Yoga...................................... 35 Vinyasa ......................................................... 35 Fun Flow – Vinyasa....................................... 35 Hatha Yoga.................................................... 36 Women-Only Hatha Yoga.............................. 36

Blast Bootcamp.................................................. 40 Bridal Bootcamp................................................. 40 Cardio Kickbox................................................... 41 Healthier You 101............................................... 41 M.A.X. (Metabolic Activation Xtreme)................. 41 Parent and Tot Bootcamp................................... 41 Rockin’ Cardio.................................................... 42 Step Up Your Core.............................................. 42

How to Register for Activities............................. 61 Registration, withdrawal and transfer policies.................................................. 62

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T h e F ine P r int Waivers, Class Cancellations and Drop-in Passes Waiver – All participants are required to sign a yearly waiver before beginning the program. The waiver is available on line at www.recservices.ualberta.ca and www.activityreg.ualberta.ca, as well as at the Activity Registration Zone and the Recreation Services customer service desks.

Class changes and cancellations – We make decisions about class cancellations because of low enrolment the day before the class begins – Minimum enrolments must be met by this time for classes to run.

– Under some circumstances, classes with low enrollment may run the first week to encourage registration, but may be cancelled in the second week – Although we make every effort to run all classes listed in the Activities Guide, classes may be cancelled because of unforeseen circumstances

T h e F ine P r int

Drop-In Passes Drop-in passes provide flexibility in experiencing a smorgasbord of fitness classes. Purchase these at the Activity Registration Zone, Recreation Sports Office, or the Saville Community Sports Centre Customer Service Desks to attend select classes.

4

Foote Field: Drop-in Participation – Drop-in passes will not be sold at Foote Field – Drop-in passes must be purchased in advanced at the Activity Registration Zone, Recreation Sports Office, or the Saville Community Sports Centre Customer Service Desks

H

Denotes a class that permits drop-in passes

Drop-In Fees Type of Pass

U of A Student

U of A Faculty and Staff/ or Saville Public Community Sports Centre member/ or Van Vliet Centre member

Single Class Pass

$8

$10

$11

10 class punch pass

$70

$85

$94

20 class punch pass

$135

$160

$176

Unlimited Term Pass (Valid May-August 2013)

$165

$195

$215

Drop-in Participation – Terms of Use – Drop-in passes are available for all fitness development classes as well as many other formats – Drop-in pass must be presented with picture ID to the instructor before each class – Drop-in participation is on a first come, first served basis and at the discretion of the course instructor – Registered participants for a particular class will have priority for attendance over drop-in participants – Owing to the popularity of our classes, it may be difficult to gain admittance to certain classes during the first two weeks of the term. However, after the first two weeks of a session, we can generally accommodate all drop-in participants – Passes are non-transferable and non-refundable once purchased. Drop-in passes cannot be exchanged for a credit towards registration in a class.

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Aquatics Morning Fitness Lane Swim (May and June: Monday to Friday – 06:30 to 09:00) (July and August: Monday to Friday – 06:30 to 08:00) – You must purchase a swim pass from the Equipment Room to access Morning Fitness Lane Swim – You must show your pass to the lifeguard prior to entering the water – No fitness swim on May 20, July 1, or August 05, 2013 – Swim will take place in the West Pool Monday to Friday – although there may be some exceptions.

Notices of changes will be posted.

Date

Adult Pass

Youth Pass

U of A Student Pass

May 1-31, 2013

$20 per month $200 annual pass

$15 per month $150 annual pass

Free student access thanks to the Campus Recreation Enhancement Fund Students will be required to show ONEcard for free access

June 1-30, 2013 July 02-31, 2013 August 1-31, 2013

Recreational Use Schedule Spring 2013 Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1300-1600 W

1100-1300 W 1600-1730 W 1730-1900 E

1100-1300 W 1600-1730 W 1730-1900 E

1100-1300 W 1600-1730 W 1730-1900 E

1100-1300 W 1600-1730 W 1730-1900 E

1100-1300 W 1600-1730 W 1730-1900 E

1300-1600 W

W = West Pool

E= East Pool

Recreational Use Schedule Summer 2013 Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1300-1600 W

1200-1300 W 1600-1730 W 1730-1900 E

1200-1300 W 1600-1730 W 1730-1900 E

1200-1300 W 1600-1730 W 1730-1900 E

1200-1300 W 1600-1730 W 1730-1900 E

1200-1300 W 1600-1730 W 1730-1900 E

1300-1600 W

W = West Pool

E= East Pool

Monday and Wednesday Learn-to-Swim Lessons May 06-29 (7 Lesson Set) No Lesson on Monday, May 20 Time 1600 1615 1630 1645 1700 1715

Location and Class Code – East Pool Private 23328

Adult 1 23395

Fitness Swimmer 23444

Adult 2,3 23431

Adult 1 23398

Private 23334 Private 23336

Continued…

H

Programs

Aquatic Programs

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Programs June 3-26 (8 Lesson Set) Time 1600 1615 1630 1645 1700 1715

Location and Class Code – East Pool Private 23341

Adult 1 23400

Adult 2,3 23432

Fitness Swimmer 23445

Adult 1 23402

Private 23343 Private 23346

July 3-24 (7 Lesson Set) Time 1600 1615 1630 1645 1700 1715

Location and Class Code – East Pool Private 23349

Adult 1 23405

Fitness Swimmer 23446

Adult 2,3 23433

Adult 1 23406

Private 23350 Private 23351

August 07-28 (7 Lesson Set) Time 1600 1615 1630 1645 1700 1715

Location and Class Code – East Pool Private 23352

Adult 1 23407

Adult 2,3 23434

Fitness Swimmer 23447

Adult 1 23410

Private 23353 Private 23354

Programs

Tuesdays and Thursdays Learn-to-Swim Lessons May 07-30 (8 Lesson Set) Time 1600 1615 1630 1645 1700 1715

Location and Class Code – East Pool Private 23355

Adult 1 23411

Fitness Swimmer 23448

Adult 2,3 23435

Adult 1 23412

Private 23356 Private 23357

June 04-27 (8 Lesson Set) Time 1600 1615 1630 1645 1700 1715

Location and Class Code – East Pool Private 23358

Adult 1 23414

Adult 2,3 23436

Fitness Swimmer 23449

Adult 1 23415

Private 23359 Private 23360

H 6

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs July 02-25 (8 Lesson Set) Time 1600 1615 1630 1645 1700 1715

Location and Class Code – East Pool Private 23361

Adult 1 23416

Fitness Swimmer 23450

Adult 2,3 23437

Adult 1 23418

Private 23362 Private 23363

August 06-29 (8 Lesson Set) Time 1600 1615 1630 1645 1700 1715

Location and Class Code – East Pool Private 23364

Adult 1 23421

Adult 2,3 23438

Fitness Swimmer 23451

Adult 1 23422

Private 23365 Private 23366

Saturday Learn-to-Swim Lessons May 4 – June 22 (7 Lesson Set) No Lesson on Saturday, May 18 Time 0930 0945 1000 1015 1030

Location and Class Code – East Pool Fitness Swimmer 23452

Adult 1 23425

Swimmer 1,2 23470

Private 23372

1045 1100 1115 1130 1200 1215

Swimmer 3, 4 23471

Adult 1 23428

Preschool 1 23459

Preschool 2, 3 23460

Private 23373

Private 23375

Swimmer 5,6 23472 Preschool 4, 5 23461

July 6 – August 24 (7 Lesson Set) No Lesson on Saturday, August 03 Time 0930 0945 1000 1015 1030

Location and Class Code – East Pool Swimmer 5,6 23473

Adult 1 23429

Swimmer 1,2 23474

Preschool 4,5 23463

1045 1100 1115 1130 1145 1200 1215

H

Parent and Tot 23456

Swimmer 3,4 23475

Preschool 1 23462

Preschool 2, 3 23464

Private 23380

Private 23384

Programs

1145

Parent and Tot 23455

Adult 2, 3 23439

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Programs Sunday Learn-to-Swim Lessons May 5 – June 23 (7 Lesson Set) No Lesson on Sunday, May 19 Time 0930 0945 1000 1015 1030 1045 1100 1115 1130 1145 1200 1215

Location and Class Code – West Pool Swimmer 3,4 23476

Private 23389

Swimmer 5 6 23478

Preschool 3, 4, 5 23465 Fitness Swimmer 23453

Adult 2,3 23440

Swimmer 1,2 23477

Preschool 1, 2 23466 Parent and Tot 23457

Adult 2, 3 23441

Private 23387

Adult 1 23430

Private 23388

Private 23390

July 7 – August 25 (7 Lesson Set) No Lesson on Sunday, August 04 Time 0930 0945 1000 1015 1030 1045 1100 1115

Programs

1130 1145 1200 1215

Location and Class Code – West Pool Swimmer 3,4 23480

Swimmer 5 6 23483 Parent and Tot 23458

Fitness Swimmer 23454

Preschool 1 23467

Swimmer 1,2 23481

Preschool 2,3 23468

Private 23391

Preschool 4,5 23469

Private 23392

Pricing Course / Level

Public Cost

Parent and Tot, Preschool, Swimmer Levels 1-2

$45 (8 lesson set) $40 (7 lesson set)

U of A Student Cost

Swimmer Levels 2-6

$50 (8 lesson set) $44 (7 lesson set)

Fitness Swimmer, Adult Levels

$65 (8 lesson set) $57 (7 lesson set)

$50 (8 lesson set) $44 (7 lesson set)

Private Lessons

$180 (8 lesson set) $158 (7 lesson set)

$160 (8 lesson set) $140 (7 lesson set)

H 8

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Learn to Swim Program Descriptions Parent and Tot (Children 6 months to 3 years) – Structures in-water interaction between parent and child to stress the importance of play in developing water-positive attitudes and skills – Activities and progressions are based on child development, so parents register in the level appropriate for their child’s age – Lifesaving Society Water Smart® tips complement skills learning Swim for Life Preschool Program (3 – 5 years) – Gives children a head start on learning to swim – Develops an appreciation and healthy respect for the water – Progressions ensure children become comfortable in the water and have fun developing a foundation of water skills – Incorporates Lifesaving Society Water Smart® education in all preschool levels Swim for Life Swimmer (Children 6 years and up) – Children learn how to swim before they get in too deep – Progressions accommodate beginners and swimmers who want to build on basic water skills – In-water practice develops solid swimming strokes and skills – Water Smart® education is part of every level – There are six swimmer levels that flow seamlessly into the Canadian Swim Patrol program to make a nine-level comprehensive program Adult Classes (13 years and older) – For beginners or swimmers who want help with their strokes – Participants set their own goals to develop water confidence and smooth recognizable strokes – Water Smart® education is part of all levels – Instructors adapt lessons to accommodate the needs of adult learners and provide the flexibility for them to select the skills they want to learn to achieve their personal swimming goals

Private or Semi-Private Classes (8 years and Older) – Instructors will work one-on-one with participants on skills they identify. Suitable for children or adults having difficulty in a particular area of swimming

H

Programs

Fitness Swimmer (13 years and older) – For swimmers of any age who want to improve their overall physical fitness in the water.

– Fitness Swimmer provides a structured approach to improve physical fitness based on accepted training principles and practices including interval training – Participants learn to use pace clocks and timers and reach their target zone. They also create workouts and set fitness goals

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Programs Kayaking Clinics Introduction to Kayaking – Covers fundamental kayaking skills – Designed for beginners who have little to no kayaking experience Code

Date

Time

Location

Cost

23488

May 07, 14 and 21

East Pool

23496

June 01, 11 and 18

Tue 1900-2100

U of A Students $85 Non-students $95

23497

July 09, 16 and 23

23498

August 13, 20 and 27

Kayaking Roll Clinic – Learn the kayak roll in a progressive teaching environment – Recommended that participants complete Introduction to Kayaking prior to registering for the roll clinic Date

Time

Location

Cost

May 23, 30 and June 6

East Pool

23501

June 13, 20 and 27

Thu 1900-2100

U of A Students $85 Non-students $95

23502

July 11, 18 and 25

23503

August 08, 15 and 22

Programs

Code 23499

H 10

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Certifications Advanced Lifesaving Courses and Recertification Courses Lifesaving Society Bronze Medallion and Bronze Cross (13 years by end of class, or Bronze Star) – Included CPR C (cardiopulmonary resuscitation) and AED (automated external defibrillators) Certification – Courses open the door to aquatic leadership including lifeguarding and teaching – Swimmers develop lifesaving and leadership skills, including good decision-making Code

Date

Time

Location

Cost

23327

May 13-June 10 No class May 20

Mon / Wed 1800-2130

West Pool Bleachers

23326

May 05-June 23 No class May 19

Sun 1200-1600

23335

July 08-12

23340

July 22-26

Mon-Fri 0900-1500

U of A Student –O ne award $110; both $190 Non-Student –O ne award $120; both $200

23342

August 12-16

Lifesaving Society Bronze Cross Recertification – Includes CPR-C and AED Certification – Please bring proof of previous certification Code

Date

Time

Location

Cost

Wed 1900-2200

West Pool Bleachers

U of A Student $35 Non-Student $45

23344

May 15

23345

June 12

23347

July 17

23348

August 14

H

Code

Date

Time

Location

Cost

23479

May 04-June 15 No Class May 18

Sat 0900-1700

West Pool Bleachers

U of A Student $290 Non-Student $340

23482

June 15-30

Sat, Sun 0900-1700

23484

July 02-07

Tue-Sun 0900-1700

23485

July 16-21

23486

August 06-11

23487

August 20-25

Programs

Lifesaving Society Aquatic Emergency Care (AEC) / National Lifeguard Award – Pool (NL) · Builds on the fundamental skills, knowledge and values of the Lifesaving Society to develop the practical skills and knowledge required by lifeguards – NL prerequisites: age 16 by the end of the course; Bronze Cross – Classes meet at West Pool Bleachers – AEC includes Standard First Aid, CPR Level C, AED and an aquatic skills module.

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Programs Lifesaving Society NL and AEC Recertification – Includes Standard First Aid and CPR-C recertification – Must bring proof of previous certification Code

Date

Time

Location

Cost

23489

May 12

Sun 0900-1400

West Pool Bleachers

23490

June 3

Mon 1600-2200

U of A Student $80 Non-Student $95

23491

June 16

Sun 0900-1400

23492

July 08

Mon 1600-2200

23493

July 21

Sun 0900-1400

23494

August 12

Mon 1600-2200

23495

August 18

Sun 0900-1400

Instructor Courses/Re-Certifications Lifesaving Society Lifesaving Instructor/Swim for Life Instructor/CPR Instructor – These three certifications prepare participants to teach Lifesaving Society classes, including Swim-For-Life, Bronze Awards, CPR, and AED – Pre-requisites: Bronze Cross and at least 16 years of age Code

Date

Time

Location

Cost

23321

May 03-12

Fri 1700-2200 Sat 0900-1700 Sun 0900-1700

West Pool Bleachers

U of A Student $260 Non-Student $280

23500

August 12-16

Mon-Fri 0900-1700

Programs

Lifesaving Society Swim For Life Instructor – Prerequisite: Lifesaving Instructor (LSI) Certification – Clinic prepares candidates to coach Lifesaving Swim for Life Program for preschoolers, children and adults Code

Date

Time

Location

Cost

23504

August 16-18

Fri 1700-2200 Sat 0900-1700 Sun 0900-1700

West Pool Bleachers

U of A Student $160 Non-Student $180

Red Cross Assistant Water Safety Instructor (AWSI) – Learn foundation instructional skills including teaching methods, learning styles, physical principals, progressions, communication, safety supervision and feedback – Candidates are required to do a practicum after the course – Prerequisite: 15 years old, strong swimming ability Code

Date

Time

Location

Cost

23337

May 07-30

Tue/Thu 1700-2030

West Pool Bleachers

U of A Student $205 Non-Student $225

23505

July 15-19

Mon-Fri 0800-1500

Red Cross Water Safety Instructor (WSI) – Develop additional instructional skills in stroke development, drills and corrective strategies to plan, teach, and evaluate Red Cross swim courses.

– Candidates are required to do a practicum after the course – Prerequisite: AWSI, 15 years old Code

Date

Time

Location

Cost

23506

June 04-27

Tue/Thu 1700-2030

West Pool Bleachers

U of A Student $205 Non-Student $225

23507

August 12-16

Mon-Fri 0800-1500

H 12

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Red Cross Water Safety Instructor Recertification – Bring proof of previous certification Code

Date

Time

Location

Cost

23508

May 26

West Pool Bleachers

23509

June 23

Sun 0900-1300

U of A Student $75 Non-Student $90

23510

August 11

SCUBA Diving Certification PADI Scuba Diver Training – One of the most widely recognized scuba certifications in the world. These classes fulfill the pool and theory components for PADI certification – 100 per cent attendance required – We provide a medical approval form upon registration; if you have a medical condition, your doctor must complete the form. Please bring it to the first class.

Code

Date

Time

Location

Cost

23511

May 24 – June 14

West Pool Bleachers

23512

July 05-26

Fri 1730-2100

U of A Student $315 Non-student $335 Price includes e-pass

Cardio Pulmonary Resuscitation (CPR) Courses Recreation Services offers a variety of Red Cross CPR courses and can arrange additional courses to meet the needs of your group. These courses are provided on campus; minimum of eight individuals is required. Please phone 780-492-1389 for further information.

CPR ‘C’ (up to 8 hours) Course covers: – How to resuscitate a person who has apparently stopped breathing, is with or without a pulse, or who has an airway blockage and how to use AEDs – Procedures appropriate for infants, children and adults Date

Time

Location

Cost

May 11

W-01 and W-07

23178

July 13

Sat 0900-1600

U of A Student $72 U of A Staff $89 SCSC/VVC Member $89 Public $96

Bears Den and W-07

CPR’C’ Recertification (4 hours) Course provides review and practice of basic resuscitation techniques (including AEDs).

Prerequisites: – Certification must be valid at the time of recertification – Certificate must be presented at both registration and to the instructor at the beginning of class

H

Code

Date

Time

Location

Cost

23179

May 07

Tue 1800-2200

W-01

23180

July 10

Wed 0800-1200

SCSC Classroom #2

U of A Student $42 U of A Staff $53 SCSC/VVC Member $53 Public $55

Programs

Code 23175

= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a

13

Programs CPR-HCP (Health Care Provider) (Up to 8 hours of instruction) Designed specifically for health care providers who respond to medical emergencies (e.g. doctors, nurses, paramedics, and allied health care professionals.)

– Instruction on how to resuscitate a person who has apparently stopped breathing, is with or without a pulse, or who has an airway blockage, including rescue breathing (artificial respiration) and the use of automated external defibrillators (AEDs) and bag valve masks (BVMs) – Procedures appropriate for infants, children and adults Code

Date

Time

Location

Cost

23181

June 15

W-01 and W-07

23182

July 20

Sat 0900-1600

U of A Student $72 U of A Staff $89 SCSC/VVC Member $89 Public $96

CPR-HCP Recertification (4 hours) Provides review and practice of basic resuscitation techniques.

Prerequisites – Certification must still be valid at the time of recertification – Certificate must be presented at both registration and to the instructor at the beginning of class Code

Date

Time

Location

Cost

23183

July 24

W-01

23184

August 28

Wed 1800-2200

U of A Student $42 U of A Staff $53 SCSC/VVC Member $53 Public $55

First Aid Courses

Programs

Recreation Services offers several Red Cross First Aid courses and can arrange additional Standard First Aid Certification or Recertification courses to meet the needs of your group. These courses are provided on campus and a minimum of eight individuals is required. Please contact 780-492-1389 for further information.

Standard First-Aid (15 hours) This two-day course is Alberta Workplace Health and Safety approved and covers comprehensive treatment techniques to manage most common first-aid situations.

– Participate in an enjoyable, interactive learning environment – Learn simple techniques for First Aid and CPR (cardiopulmonary resuscitation) and safety, and healthy lifestyle choices vital to illness and injury prevention – Certified Red Cross instructors individualize training and provide continuous feedback to increase skill retention – Instruction aims for participants to feel prepared and confident to apply their skills in an emergency situation – After completion of this course participants will have qualified for Standard First Aid Certification and CPR ‘C’ and AEDs Code

Date

Time

Location

Cost

23185

May 04 and 05

W-01 and W-07

23186

June 08 and 09

Sat 0900-1700 Sun 0900-1600

U of A Student $110 U of A Staff $134 SCSC/VVC Member $134 Public $143

23187

June 22 and 23

E-126 and W-07

23188

July 27 and 28

W-01 and W-07

23189

August 24 and 25

H 14

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Standard First-Aid Recertification (8 hours) This one-day course provides a review and practice of the comprehensive treatment techniques to manage most common first-aid situations.

– After completion of this course participants will have renewed their Standard First Aid Certification and CPR ‘C’ (including AED) – Prerequisites – Certification must still be valid at the time of recertification – Certificate must be presented at both registration and to the instructor at the beginning of class Code

Date

Time

Location

Cost

23190

May 25

Sat 0900-1700

W-01

23318

July 21

Sun 0900-1700

U of A Student $80 U of A Staff $98 SCSC/VVC Member $98 Public $104

Fitness Leadership Certification – Certification to become a nationally recognized certified fitness leader – After completing the requirements of the Alberta Fitness Leadership Certification (AFLCA) program, fitness leaders may lead many different types of fitness classes Certification involves: 1. Completing the AFLCA Exercise Theory course 2. Completing a fitness specialty course (and designation if applicable) 3. Achieving 80 per cent or better on exams 4. Practical assessment OR 1. Proof of approved academic course work 2. Exam challenge with a passing grade of 80 per cent or better 3. Practical assessment Call the group exercise program coordinator at 780-492-8873 for possible exam sitting and assessment opportunities.

All dates and times can be found at the Provincial Fitness Unit’s website at www.provincialfitnessunit.ca

Group Exercise Fundamentals (12 hours) Course is strongly recommended before all “Designation” courses – Instruction specific to leading group exercise classes – Formats covered may include bootcamp, step, hi-lo, kickboxing, MSE, cycling, mind/body – Topics include leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations – Emphasis on practical application – Mentorship possibilities available

H

Programs

Exercise Theory Course (24 hours) – Basic fitness theory course (or approved academic course work) is required for all fitness certifications offered by AFLCA – Topics include adult leadership, health and fitness, anatomy, physiology, biomechanics, training and conditioning, and nutrition – Emphasis on practical application – Mentorship possibilities available

= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a

15

Programs Portable Equipment Designation (8 hours) – Participants are strongly encouraged to complete Exercise Theory, and Group Exercise Fundamentals, before enrolling in a “Designation” course – Covers topics specific to planning, developing and leading group exercise portable equipment classes – Topics include: use of portable equipment, evolution, research and guidelines, safety considerations, class structure and content; planning, class components, use of music, leadership and choreography; equipment exercises, movement combinations, instruction and cueing – May include free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, steps, medicine balls, foam rollers – Emphasis on practical application Cycle Designation (8 hours) – Practical-based course covers specific information for planning, developing and leading recreational indoor cycling classes – Topics include bike set-up and safety, pedaling, cadence, posture, class structure and content; class components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cueing Mind-Body Designation (16 hours) – Gain a deeper understanding of both yoga and Pilates – Learn how to incorporate elements of these disciplines into your classes safely and effectively – Based on the Y.E.S. program and the STOTT method of Pilates – Emphasis on practical application Suspension Trainer Introduction (4 hours) – Learn the correct set up of the TRX Suspension Trainer – Get a feel for the fundamental movements – Intensity options, group formatting and safety concerns will be addressed

Programs

For more information, please call the group exercise program coordinator at Recreation Services at 780-492-8873

H 16

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Indoor Climbing Location Climbing Wall SW corner, Universiade Pavilion Phone: 780-492-2767 Email: climbing@ualberta.ca Our programs cater to people of all climbing abilities from novices to high-performance athletes. We are driven by a passion for climbing and a commitment to promoting the benefits of climbing as a lifestyle.

– Climbing opportunities include • drop-in climbing • comprehensive instructional lessons • group climbing sessions • youth climbing programs – Participants 18 and older must complete a Waiver of Liability Agreement – Parent or guardian must complete an Assumption of Risk Agreement for a participant under 18 – All equipment is provided for most climbing classes – The Facilities section of this guide has information on hours of operation and admission costs. Please visit our website for current events and schedule changes.

Indoor Climbing lessons and sessions

Code

H

Date

Time

Cost

Wed 1800-2000

U of A Student $22 Non-Student $25

23100

May 15

23101

June 12

23102

July 17

23103

August 14

Programs

Climbing Exposure Session This introductory class exposes beginner climbers to the sport. Participants will be taught basic safety considerations, essential movement skills and climbing equipment.

– Two hours – 10 minute safety orientation – 35 minutes of movement skills and climbing challenges – 75 minutes of top-rope climbing – Experienced instructors ensure a safe learning environment – No equipment required – Maximum 8 participants – No drop-in passes

= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a

17

Programs U Belay Learn the essential skills required to prepare you for our top rope test and to safely top rope climb.

– Three hours – Learn the basics: harness, knots, belay equipment, belay technique – Instruction on climbing movement is not included in this program – No equipment required – Maximum 8 participants – No drop-in passes Code

Date

Time

Cost per session

23104

May 29

23105

June 26

Wed 1800-2100

U of A Student $40 Non-Student $45

23106

July 31

23107

August 28

Complete Introduction to Climbing Comprehensive introduction to climbing for beginners. Our flagship instructional program, taught by our most experienced instructors.

– 16+ years of age and up – Three hours; three classes – Learn the basics of climbing, including movement skills, knots and belay techniques.

– No equipment required – Maximum 12 participants – No drop-in passes

Programs

Code

Date

Time

Cost per session

Tue 1900-2200

U of A Student $120 Non-Student $130

23108

May 07, 14, 21

23109

June 04, 11, 18

23110

July 09, 16, 23

23111

August 06, 13, 20

U Lead Learn to lead climb with one of our experienced, certified instructors. In this course you will learn clipping techniques, rope management skills, communication and terminology, general safety considerations, lead climbing strategies, how to safely fall and other essential pointers.

Course participants must have a solid intermediate climbing ability and at least six months of top rope belaying experience.

– 16+ years of age and up – 2.5 hours; two classes – Equipment requirements: shoes, harness, chalk bag, belay device – Maximum 4 participants – No drop-in passes Code

Date

Time

Cost per session

23112

May 06, 13

23113

June 10, 17

Mon 1800-2030

U of A Student $90 Non-Student $100

23114

July 15, 22

23115

August 12, 19

H 18

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs U Climber (16+ years) Designed to develop your indoor climbing proficiency after completing Exposure Sessions, Belay Skills or Complete Introduction to Climbing; this program will familiarize you with the additional skills required for progression.

– 16+ years of age and up – Two hours – 16 classes on Saturdays – Instructional topics include movement skills, belay skills, general climbing knowledge and basic conditioning – Equipment requirements: all climbing equipment will be provided – We recommend that participants purchase a pair of climbing shoes – Suitable for beginner and intermediate level climbers – Maximum 16 participants – No drop-in passes Code

Date

Time

Cost per session

23116

May 18 – August 31

Sat 1000-1200

U of A Student $265 Non-Student $290

U Upgrade (16+ years) A comprehensive training program structured for intermediate and advanced climbers who want to upgrade their climbing ability.

– 34 classes – Two hours; three classes per week – Improve climbing fitness and strength with an experienced coach – Sessions focus on building climbing power, endurance and stamina in conjunction with interval training and muscle conditioning – Equipment requirements: shoes, harness, chalk bag, belay device and top rope access card – Maximum 14 participants – No drop-in passes Code

Date

Time

Cost per session

23117

May 06 – July 26 No Classes May 20, July 1, August 05

Mon/Wed/Fri 0700-0900

U of A Student $500 Non-Student $550

Youth Club (Ages 8-16) General climbing skills development and fun for beginner and intermediate level youth climbers. A great way to spend a Saturday afternoon gaining climbing knowledge in a fun, supervised environment!

– Two hours – 16 classes – No experience necessary – Purchase of climbing shoes recommended but not required – Maximum 16 participants – No drop-in passes

H

Code

Date

Time

Cost per session

23118

May 18 – August 31

Sat 1200-1400

$265

Programs

Youth Programs

= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a

19

Programs Youth Development Program (Ages 12-18) This program develops and prepares motivated young climbers for local, regional and national level youth climbing competition.

– 23 classes – Three hours, three sessions per week – Taught by experienced coaches – Registration is required in September, January and May – Equipment requirements: shoes, harness, chalk bag, belay device and top rope access card – 12 participants max – No drop-in passes Code

Date

Time

Cost per session

23546

May 07 – June 29 No class May 11

Tue/Thur 1630-1930 Sat 900-1200

$340

Private Lessons for groups and individuals

Programs

Private Lessons We can accommodate your schedule and interests with a private lesson with one of our climbing instructors.

Customized Exposure Sessions are available for groups, including schools and community organisations for informal events, such as a birthdays or celebrations. This class exposes beginner climbers to the sport to learn essential safety considerations, basic movement skills and climbing equipment.

– Two hours – 10 minute safety orientation – 35 minutes of movement skills and games – 75 minutes of top-rope challenges – Experienced instructors ensure a safe learning environment – No equipment required – No drop-in passes Birthday Party Package You take care of the cake and party hats, our instructors take care of the fun and safety.

– Two hour exposure session – No experience necessary – No equipment required – No drop-in passes Please contact the climbing wall staff for more information on the cost of private programs and availability of instructors.

Phone: 780.492.2767 Email: climbing@ualberta.ca

H 20

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Indoor Cycling – Takes place on specially designed indoor road bikes – Based on exercises and cycling techniques used by outdoor race-enthusiasts – Includes interval training, strength drills and endurance rides along with guided imagery to climb hills and race in sprints, accompanied by energetic, motivating music – Intensity is self-monitored and no inherent coordination is required making cycling classes great for everybody from beginners to tri-athletes Access Procedures and Policies (Van Vliet Centre) – Number of participants is limited – To ensure a drop in to the class, pick up a cycle token at the Recreation Services Intramural Programs Office (Room W-90) prior to each class – Tokens are available 30 minutes prior to the class start time – Photo ID required (e.g. ONEcard) to receive a token – Give the token to the instructor to claim a bike Access Procedures and Policies (Foote Field) – Number of participants is limited – To ensure a drop in to the class, purchase a drop in pass from the Saville Community Sports Centre customer service desk. Drop in passes will not be sold at Foote Field – Tokens are available 30 minutes prior to the class start time – Give the token to the instructor to claim a bike Also see Fusion for Core Cycle

H

Code

Date

Time

Location

Cost

23192

May 06 – June 10 No class May 20

Mon 1205-1255

23193

May 06 – June 10 No class May 20

Mon 1630-1720

W-95A Check in at W-90 Rec Sports

U of A Student $24 U of A Staff $30 SCSC/VVC Member $30 Public $33

23194

May 07 – June 11

Tue 1630-1720

23195

May 07 – June 25

Tue 1800-1855

Foote Field Fitness Centre

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

23196

May 08 – August 14

Wed 1205-1255

W-95A Check in at W-90 Rec Sports

U of A Student $72 U of A Staff $86 SCSC/VVC Member $86 Public $96

23197

May 08 – June 12

Wed 1630-1720

23198

May 09 – June 27

Thu 1800-1855

Foote Field Fitness Centre

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

23199

July 08 – August 12 No class Aug 5

Mon 1205-1255

W-95A Check in at W-90 Rec Sports

U of A Student $24 U of A Staff $30 SCSC/VVC Member $30 Public $33

23200

July 09 – August 13

Tue 1630-1720

23201

July 02 – August 20

Tue 1800-1855

23202

July 04 – August 22

Thur 1800-1855

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40 Foote Field Fitness Centre

Programs

H

Cycling classes

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a

21

Programs DANCE Ballet Classical ballet is one of the most expressive, challenging and exquisite dance forms.

– Suitable for the beginner and returning ballet student – The focus is on maintaining correct technique, strength, flexibility, and coordination while dancing to a live accompanist – Classes are technically sound, anatomically safe, and are progressive in the vocabulary of ballet while being sensitive to the level of the participants – Dress: socks are required. Ballet slippers are recommended Beginner Level Classes Code

Date

Time

Location

Cost

23203

May 06 – June 10 No class May 20

Mon 1705-1825

E-19

23206

July 08 – August 12 No class August 05

U of A Student $46 U of A Staff $56 SCSC/VVC Member $56 Public $62

Intermediate – Advanced Level Classes Code

Date

Time

Location

Cost

23204

May 06 – June 10 No class May 20

Mon 1835-1955

E-19

23205

May 08 – June 05

Wed 1705-1825

U of A Student $46 U of A Staff $56 SCSC/VVC Member $56 Public $62

23207

July 08 – August 12 No class August 05

Mon 1835-1955

Programs

Belly Dance This class is designed as an introduction to belly dance for students with or without previous dance experience. Students are taught the belly dance posture, how to isolate body movement and the basic dance steps, while having fun learning it all!

– Students learn to string movements together in a choreographed dance – Focus is not only on the core, as hips, legs, arms and hands are all used in both stationary and travelling steps – Add elegance by learning basic veil movements (veils are provided at no additional cost) – Add some jingle with a coin belt (available for purchase at the Activity Registration Zone) – not mandatory Code

Date

Time

Location

Cost

23208

May 06 – June 24 No Class May 20

Mon 2000-2055

Saville Community Sports Centre Studio

U of A Student $43 U of A Staff $52 SCSC/VVC Member $52 Public $58

23209

May 07 – June 04

Tue 1805-1855

Ed B-64

U of A Student $31 U of A Staff $38 SCSC/VVC Member $38 Public $42

23210

July 08 – August 19 No Class August 05

Mon 2000-2055

Saville Community Sports Centre Studio

U of A Student $37 U of A Staff $45 SCSC/VVC Member $45 Public $50

23211

July 09 – August 06

Tue 1805-1855

Ed B-64

U of A Student $31 U of A Staff $38 SCSC/VVC Member $38 Public $42

H 22

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Contemporary Dance Contemporary dance is an exciting and expressive fusion of modern dance, ballet and jazz.

– Explore modern, jazz and ballet techniques focusing on freedom of movement and emotional expression – No previous dance training required – Wear comfortable clothing (gym/workout clothes) Code

Date

Time

Location

Cost

23212

May 10 – June 7

Fri 1705-1825

W1-17

23213

July 12 – August 9

Fri 1705-1825

U of A Student $46 U of A Staff $56 SCSC/VVC Member $56 Public $62

Country Dance

Two Step The two-step is a versatile dance. With its spins, turns and endless variety of moves, you’re sure to enjoy yourself out on the dance floor. Learn the fundamentals of the two-step including · Basic steps, frame, and connection with your partner · How to move around the dance floor · Good practice in lead and follows · A few fun patterns Line Dancing Kick up your hells and lean some inspiriting line dances · Taught at the beginner level · No dance experience required Recommended footwear: Leather or suede-soled shoes or boots. Women: Shoes with straps are preferable (no runners please). Clean Indoor footwear only.

Code

Date

Time

Location

Cost

23214

May 06 – June 10 No Class May 20

Mon 1705-1825

W1-17

U of A Student $46 U of A Staff $56 SCSC/VVC Member $56 Public $62

Hip Hop

Code

Date

Time

Location

Cost

23215

May 07 – June 04

Tue 1205-1255

W1-17

U of A Student $31 U of A Staff $38 SCSC/VVC Member $38 Public $42

23216

H

Tue 1705-1755

23217

May 09 – June 6

Thu 1205-1255

23218

July 09 – July 30

Tue 1705-1825

U of A Student $46 U of A Staff $56 SCSC/VVC Member $56 Public $62

Programs

Get into the culture, music and dance of hip hop and funk. This exciting dance class takes you from old school to new school and everything in between. Focus is on style, energy and a ton of fun!

– Co-ed classes for all levels

= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a

23

Programs Jazz Dance – Fun, energetic workout which challenges strength, coordination and concentration – Suitable for beginners or dancers with limited experience Code

Date

Time

Location

Cost

23219

May 09 – June 06

Thu 1805-1925

W1-17

23220

July 11 – August 08

U of A Student $46 U of A Staff $56 SCSC/VVC Member $56 Public $62

Salsa: LA and NY Style Try the most popular style of salsa. This style of salsa is fast, energetic, with plenty of great moves. LA and NY salsa is structured and has easy to follow patterns that make it fun and easy to learn. While this is partnered dancing, you do not need a partner to register. We offer beginner, intermediate and advanced level classes.

Salsa: LA and NY Style – Beginner Learn how to lead and follow your partner with basic techniques that will make you a better salsa dancer, and teach you the fundamentals of partner dancing.

– Suitable for all ages and abilities – Wear comfortable clothing (gym/workout clothes) Code

Date

Time

Location

Cost

23221

May 08 – June 05

Wed 1805-1855

W1-17

23222

July 10 – August 07

U of A Student $31 U of A Staff $38 SCSC/VVC Member $38 Public $42

Programs

Salsa: LA and NY Style – Intermediate This class is suitable if you have taken beginner salsa or have prior experience in salsa. Classes focus on linking basic patterns, steps and multiple spins without anticipation.

Code

Date

Time

Location

Cost

23223

May 07 – June 25

Tue 1930-2025

Saville Community Sports Centre Studio

23224

July 02 – August 20

U of A Student $49 U of A Staff $59 SCSC/VVC Member $59 Public $66

Salsa: LA and NY Style – Advanced This class is suitable if you have a very good understanding of salsa fundamentals such as the CBL, 360’s, multiple spin techniques and proper frame work. You will learn a series of complex combinations, dips and tricks that will make you stand out on the dance floor.

Code

Date

Time

Location

Cost

23225

May 07 – June 25

Tue 2030-2125

Saville Community Sports Centre Studio

23226

July 02 – August 20

U of A Student $49 U of A Staff $59 SCSC/VVC Member $59 Public $66

H 24

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Social Dance Introduction to Rhythm Dance – Workshop This 6-week class for beginners introduces the basic steps and styling in Swing, Salsa/Mambo and Merengue.

– You must register with a partner; fee includes registration of two individuals – Bring the shoes in which you are most likely to dance – W1-17: Minimum: 6 couples / Maximum: 11 couples – No drop-in passes Code

Date

Time

Location

Cost

23227

May 07 – May 28

Tue 1930-2055

W1-17

U of A Student $37 U of A Staff $45 SCSC/VVC Member $45 Public $50

Wedding (Plus) Survival – Beginner Learn basic ballroom dancing in a friendly, relaxed environment. This introductory course prepares you for a wedding dance, or any other social dance function.

– Learn the basic steps for Jive, Waltz and Foxtrot – You must register with a partner; fee includes registration for two – Bring the shoes in which you are most likely to dance – W1-17: Minimum: 6 couples / Maximum: 11 couples – No drop-in passes Code

Date

Time

Location

Cost

23231

May 08 – June 12

Wed 1935-2055

W1-17

U of A Student $55 U of A Staff $66 SCSC/VVC Member $66 Public $74

Code

Date

Time

Location

Cost

23232

May 09 – May 30

Thu 1935-2055

W1-17

U of A Student $37 U of A Staff $45 SCSC/VVC Member $45 Public $50

Street Jazz – Beginner Street Jazz incorporates elements of classical jazz dance technique combined with funky street style hip hop movement. Suitable for beginners.

– An edgy style of jazz filled with the most popular dance steps and music

H

Code

Date

Time

Location

Cost

23233

May 07 – June 04

Tue 1805-1925

W1-17

U of A Student $46 U of A Staff $56 SCSC/VVC Member $56 Public $62

Programs

West Coast Swing and Hustle (4 count) – Beginner Learn two popular club dances that will allow you to dance to many different styles of music, including country, blues, rock ’n’ roll and swing.

– You must register with a partner; fee includes registration of two – Bring the shoes in which you are most likely to dance – W1-17: Minimum: 6 couples / Maximum: 11 couples – No drop-in passes

= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a

25

Programs H

Zumba ® – Interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat – Add some Latin flavor and international zest into the mix and you’ve got a Zumba ® class!

See Fitness Fusion for Zumba®-Butts, Guts and Struts Code

Date

Time

Location

Cost

23234

May 06 – June 10 No class May 20

Mon 1605-1655

W1-17

U of A Student $24 U of A Staff $30 SCSC/VVC Member $30 Public $33

23235

May 07 – June 25

Tue 1830-1925

Saville Community Sports Centre Studio

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

23236

May 08 – June 12

Wed 1630-1720

W1-17

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

23237 SCSC

May 09 – June 27

Thu 1830-1925

Saville Community Sports Centre Studio

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

23238

July 08 – August 12 No class August 05

Mon 1630-1720

W1-17

U of A Student $24 U of A Staff $30 SCSC/VVC Member $30 Public $33

23239

July 02 – August 20

Tue 1830-1925

Saville Community Sports Centre Studio

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

23240 SCSC

July 04 – August 22

Thu 1830-1925

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

Programs

H

Zumba Gold ® – Zumba formula with modified moves and pacing to accommodate baby boomers, injured participants, or those with a little less rhythm – An easier to access Latin Dance Party – See Fitness Fusion for Zumba®-Butts, Guts and Struts Code

Date

Time

Location

Cost

23241

May 10 – June 14

Fri 1630-1720

W-87

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

H 26

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Orchesis Dance Group Orchesis is a modern and jazz dance program offered by the Faculty of Physical Education and Recreation for dancers of all abilities and experience.

Orchesis Membership Full membership offers participants: – Dance training through weekly modern and jazz dance classes – Participation in one, level-appropriate modern or jazz dance class (see notes below to participate in more than one class per week) – All classes consist of preparatory exercises, locomotor work across the floor, stretching and the learning of dance phrase combinations – GST is included in all fees – To participate in more than the one weekly class included in the basic membership, an additional class is available at 50 per cent of the price posted above fee: Students pay $43.50 to take the second class for one term only.

Category

Code

Cost per session

Spring Membership (Valid April 27 – June 15, 2013)

23242

U of A Student $87 Alumni and U of A Staff $96 Public (no U of A affiliation) $109

Orchesis Modern – Various technical styles of modern dance such as Limon, Graham, and Cunningham with floorwork, barre exercises and traveling movement phrases, accompanied by live music Orchesis Modern II – Intermediate – Mixed level class recommended for dancers with two years’ experience or a solid foundation in modern dance – Recommended for Level III dancers as supplementary training Code

Date

Time

Location

21420

May 01 – June 12

Wed 1830-2000

E-19

– Dance for fun and fitness accompanied by contemporary music.

– Jazz classes emphasize the practice and perfecting of technique within the jazz idiom Orchesis Jazz I – Appropriate for beginning dancers with no experience and those with less than two years of prior dance experience – Basic technique is addressed and phrases are broken down more slowly Code

Date

Time

Location

21421

April 27 – June 15 No class May 18

Sat 0930-1055

E-19

Orchesis Jazz II – Intermediate – Mixed level class recommended for dancers with two years’ experience – Must have a strong, basic technical foundation

H

Code

Date

Time

Location

21422

April 27 – June 15 No class May 18

Sat 1100-1230

E-19

Programs

Orchesis Jazz

= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a

27

Programs Orchesis Summer Dance Intensive (OSDI) – Open to Orchesis members and non-members – Consists of intensive training through seven consecutive days of dance, suitable for dancers with previous experience in intermediate and advanced levels of training, seeking to expand their knowledge and develop greater facility of movement – Full time and part time registration is available. Four complementary daily classes include: 1. Contemporary Modern – with Farley Johansson of Science Friction Dance, Vancouver 2. Contemporary Jazz – with Sarisa Figueroa de Toledo of Decidedly Jazz Dance, Calgary 3.

Creative Process Incorporating Improvisation – with Farley Johansson of Science Friction Dance, Vancouver 4.

Yoga or Pilates-based Conditioning for Dancers – TBA and Kate Stashko of Good Women Dance, Edmonton Other elements of the workshop include: attention to personal performance technique and developing the creative dancer in a process-oriented session. This creative process will ultimately result in an informal performance offered free to the public.

The Orchesis Summer Dance Intensive 2013 will be marked by a closing event on Friday, August 2, 2013 with an informal performance with the guest instructors and the participants.

Grant support is pending from the Alberta Foundation for the Arts.

– Four complimentary daily classes are offered – Please register early. Minimum enrolments must be met by June 29, 2013.

Orchesis Summer Dance Intensive (OSDI) Code

Date

Time

Location

Instructors

Cost

23243

July 27 – August 2

Sat – Fri 1200-2055

W1-17 VVC

Kate Stashko 1315-1430 – Pilates for Dancers

Orchesis Members U of A Student $210 Non-Student $238

Sarisa Figueroa (DJD Calgary) 1445-1630 – Contemporary Jazz

Orchesis Non-Members U of A Student $280 Non-Student $336

Farley Johansson 1715-1900 – Contemporary Modern

Part time Registration One class U of A Student $89 Non Student $118

Programs

E-19

Farley Johansson 1910-2055 – Creative Process

Two Classes U of A Student $175 Non Student $215

* Orchesis member discount applies to full year (2012/2013) and Spring 2013 members Please visit www.dance.ualberta.ca for information on Orchesis instructors.

How to register for an Orchesis membership Registrations are taken in person at the Activity Registration Zone, W-79 Van Vliet Centre or by phone (with credit card) at 780-492-2231. On-line registration is not available.

For more information on how to register, please consult the Recreation Services website at http://www.recservices.ualberta.ca/ For all other inquiries, please contact Tamara Bliss, Orchesis Dance Director Phone: 780-492-0770 Email: tamara.bliss@ualberta.ca www.dance.ualberta.ca

H 28

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Fitness Fusion Can’t decide which class is right for you? These classes combine at least two formats or components of group exercise. Suitable for people in all fitness phases from injury recovery to high performance.

H

Core Cycle – The best of two worlds: Combine your favorite cardio class with a finish of torso shredding Code

Date

Time

Location

Cost

23251

May 10 – June 14

Fri 1205-1315

23252

July 12 – August 16

W-95A Check in at W-90 Rec Sports

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

H

United Yoga Pilates – Experience the best of mindful movement: Vinyasa-inspired yoga and Pilates – Develop strength, flexibility, proper range of motion and core by linking poses together, to the gentle rhythm of your breath Code

Date

Time

Location

Cost

23253

May 06 – June 24 No class May 20

Mon 0800-0855

Saville Community Sports Centre Studio

U of A Student $40 U of A Staff $49 SCSC/VVC Member $49 Public $54

23254

May 07 – June 13

Tue/Thu 1630-1750

W -07

U of A Student $103 U of A Staff $123 SCSC/VVC Member $123 Public $136

23255 SCSC

May 9 – June 27

Thu 0800-0855

Saville Community Sports Centre Studio

U of A Student $46 U of A Staff $56 SCSC/VVC Member $56 Public $62

23256

July 08 – August 19 No class August 05

Mon 0800-0855

U of A Student $34 U of A Staff $42 SCSC/VVC Member $42 Public $47

23257 SCSC

July 04 – August 22

Thu 0800-0855

U of A Student $46 U of A Staff $56 SCSC/VVC Member $56 Public $62

Zumba ® – Butts, Guts and Struts – You will start the class with a traditional Zumba® session and end with squats, lunges, leg lifts and more to get your butts and guts in gear

H

Code

Date

Time

Location

Cost

23258 SCSC

May 07 – June 25

Tue 1730-1825

Saville Community Sports Centre Studio

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

23259

May 16 – August 15

Thu 1205-1255

NW Corner Pavilion

U of A Student $72 U of A Staff $86 SCSC/VVC Member $86 Public $96

23260 SCSC

July 02 – August 20

Tue 1730-1825

Saville Community Sports Centre Studio

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

Programs

H

= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a

29

Programs MARTIAL ARTS Brazilian Jiu Jitsu This is an effective form of self-defence for anyone, regardless of age or size that relies more heavily on skill and leverage than strength.

– Students are exposed to fundamentals and techniques: locks, chokes, holds and movement – Open to all skill levels – Uniforms are not required but are preferred Code

Date

Time

Location

Cost

23153

May 06 – June 10 No class May 20

Mon 1735-1855

W-07

23154

May 10 – June 7

Fri 1605-1725

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

23155

July 08 – August 12 No class August 05

Mon 1605-1725

23156

July 12 – August 9

Fri 1605-1725

Judo Judo consists of throwing techniques, ground holds, choking and arm lock techniques, and teaches the use of controlling balance and body movement to defeat an opponent. Safety is paramount, and learning how to fall safely is an important first step.

The classes are taught by Gord Okamura (fifth degree black belt) and Kelly Palmer (fifth degree black belt), who both hold advanced certification from the National Coaching Certification Program. Gord and Kelly are multiple Canadian champions and world ranked in Judo Kata.

– Uniforms are not required initially but are needed later when learning advanced skills

Programs

Intermediate-Advanced Level Classes Registration prerequisite: minimum of yellow belt and knowledge of break falls and judo submission techniques Code

Date

Time

Location

Cost

23157

May 04 – June 08 No class May 18

Sat 1305-1455

W-07

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

23158

May 07 – June 06

Tue/Thu 1805-1955

U of A Student $78 U of A Staff $93 SCSC/VVC Member $93 Public $103

H 30

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Karate – Wado Kai Karate for families Parents share in their child’s mental, physical and emotional development and self-discipline through karate.

– Taught at a mixed level to encourage individuals to participate and improve at their own level in a safe, controlled environment – Classes are designed to improve and strengthen the student’s body with challenging workouts and to enhance their awareness in self-defence – Learn the aspects of katas (patterns against an imaginary opponent), waza (techniques), and kumite (free sparring) – Classes are led by Sensei Sean Bowen, fifth degree black belt (godan), first degree black belt (shodan) in shindo (also known as a Jo-Doh) and certified instructor with the World Congress of the Shintani Wado Kai and World Shintani Shindo – Uniforms are not required All ranks classes Code

Date

Time

Location

Cost

23159

May 11 – June 29 No class May 18

Sat 0900-1025

Saville Community Sports Centre Studio

U of A Parent $45 and Child U of A Staff Parent $55 and Child SCSC/VVC Member Parent $55 and Child Public Parent $61 and Child

23161

July 06 – August 24 No class August 03

U of A Parent $39 and Child U of A Staff Parent $47 and Child SCSC/VVC Member Parent $47 and Child Public Parent $52 and Child

$45 $55 $55 $61 $39 $47 $47 $52

Advanced Level Classes Registration prerequisite: minimum of yellow stripes and knowledge of at least two Wado Kai karate power katas.

Date

Time

Location

Cost

May 11 – June 29 No class May 18

Sat 1030-1155

Saville Community Sports Centre Studio

U of A Parent $45 and Child U of A Staff Parent $55 and Child SCSC/VVC Member Parent $55 and Child Public Parent $61 and Child

23162

H

July 6 – August 24 No class August 3

U of A Parent $39 and Child U of A Staff Parent $47 and Child SCSC/VVC Member Parent $47 and Child Public Parent $52 and Child

$45 $55 $55 $61 $39 $47 $47 $52

Programs

Code 23160

= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a

31

Programs Karate for Adults Classes provide challenging workouts which discipline the mind, strengthen the body, and improve selfconfidence.

– Taught at a mixed level to encourage individuals to participate and improve at their own level – Taught in the tradition of the Wado Kai style of karate that employs very light, fast techniques – Techniques are based on kicks, punches and blocks, as well as flexibility and cardiovascular exercise, and are taught in a disciplined, fun environment – Classes are led by Sensei Sean Bowen, fifth degree black belt (godan), first degree black belt (shodan) in shindo (also known as a Jo-Doh) and certified instructor with the World Congress of the Shintani Wado Kai and World Shintani Shindo – Uniforms are not required All Ranks Classes Code

Date

Time

Location

Cost

23163

May 06 – June 10 No class May 20

Mon 1935-2055

Ed B-64

23164

May 08 – June 05

Wed 1935-2055

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

23166

July 08 – August 12 No class August 05

Mon 1935-2055

23167

July 10 – August 07

Wed 1935-2055

Advanced Level Classes Registration prerequisite: Blue belts and above Code

Date

Time

Location

Cost

23165

May 10 – June 7

Fri 1935-2055

Ed B-64

23168

July 12 – August 9

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

W1-17

Programs

Kickboxing This course is a full body workout that includes both Muay Thai and boxing techniques.

– All fitness levels are welcome – Suitable for men and women – Hand wraps included with registration Code

Date

Time

Location

Cost

23169

May 13 – May 29 No class May 20

Mon/Wed 1205-1255

Pavilion Concourse

U of A Student $29 U of A Staff $24 SCSC/VVC Member $24 Public $27

23170

May 14 – May 30

Tue/Thu 1205-1255

U of A Student $23 U of A Staff $29 SCSC/VVC Member $29 Public $32

23171

July 08 – August 12 No Class August 05

Mon/Wed 1205-1255

23172

July 09 – August 08

Tue/Thu 1205-1255

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

H 32

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Women’s Self-Defence Take charge of your own safety. Classes are taught by a professional co-ed team to manage questions of legality, crime awareness and assault prevention.

– Learn ways to create safe surroundings through awareness and education – Each class includes a dynamic action component that will stress assertiveness and physical selfdefence – Weekly practices will be used to automate these responses Code

Date

Time

Location

Cost

23173

May 08 – June 05

Wed 1805-1955

W-07

23174

July 10 – August 07

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

Programs

H

= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a

33

Programs Mind/Body Fitness H Meditation – Learn to control distracting or stressful thoughts through meditation – Feel relaxed; gain a clearer, less cluttered mind – Understand why meditation is such a powerful tool for inner peace and growth Code

Date

Time

Location

Cost

23517

May 08 – June 12

Wed 1210-1255

E-431

U of A Student $34 U of A Staff $42 SCSC/VVC Member $42 Public $47

Pilates

Programs

Pilates mat classes – Combines breathing with various movement patterns performed in a balanced sequence to strengthen and elongate muscles – Pilates strengthens the core (pelvic stability and balance, abdominal control and proper spinal curvature and alignment), challenges muscles and improves flexibility – Most Pilates classes are taught at a mixed level, appropriate for beginners and those who have some experience in Pilates Code

Date

Time

Location

Cost

23518

May 06 – June 10 No class May 20

Mon 1205-1255

Ed B-64

23519

May 06 – June 10 No class May 20

Mon 1630-1720

W-87

U of A Student $29 U of A Staff $35 SCSC/VVC Member $35 Public $39

23520

May 07 – June 11

Tue 1205-1255

W-07

23521

May 08 – June12

Wed 1205-1255

Ed B -64

23522

July 10 – August 14

Wed 1205-1255

Ed B-64

U of A Student $34 U of A Staff $42 SCSC/VVC Member $42 Public $47

H

Core Strength Pilates – A stripped down Pilates class focusing on strength development – The fundamental Pilates movements will be supplemented with more powerful abdominal strength exercises Code

Date

Time

Location

Cost

23523

May 10 – August 16

Fri 1205-1255

W-87

U of A Student $86 U of A Staff $103 SCSC/VVC Member $103 Public $114

Tai Chi™ This class is an enjoyable way to improve flexibility, balance, coordination and relaxation.

– Introduction to the 108 movement set as instructed by the Taoist Tai Chi Society of Canada – A practice for health and well being Code

Date

Time

Location

Cost

23524

May 06-June 10 No class May 20

Mon 1630-1720

W-07

U of A Student $29 U of A Staff $35 SCSC/VVC Member $35 Public $39

H 34

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Yoga Ashtanga Introduced by Sri K. Pattabhi Jois (1915-2009) – An intense, vigorous practice recommended for those who want to challenge the mind, body and spirit and limitations – Involves synchronizing the breath with a progressive and preset series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs, resulting in improved circulation, a light and strong body, and a calm mind Code

Date

Time

Location

Cost

23525

May 07 – August 13

Tue 0700-0755

W-87

U of A Student $86 U of A Staff $103 SCSC/VVC Member $103 Public $114

23526

May 09 – June 13

Thu 1205-1255

Ed B-64

U of A Student $34 U of A Staff $42 SCSC/VVC Member $42 Public $47

H

Level 2 Ashtanga – Prerequisite: knowledge of the primary series and an understanding of one’s own limitations Code

Date

Time

Location

Cost

23527

May 10 – June 14

Fri 1205-1255

W1-17

23528

July 12 – August 16

U of A Student $34 U of A Staff $42 SCSC/VVC Member $42 Public $47

H

Parent and Tot Yoga – Regain strength and flexibility while bonding with your baby – Focus will be on developing core strength and stability to help with the challenges of parenthood Code

Date

Time

Location

Cost

23529

May 07 – June 25

Tue 1430-1525

Saville Community Sports Centre Studio

23530

July 02 – August 20

U of A Student $46 U of A Staff $56 SCSC/VVC Member $56 Public $62

Vinyasa – A flowing and vigorous practice designed to increase internal heat – Similar to ashtanga, but differs in that pose and movement patterns are not predetermined Code

Date

Time

Location

Cost

23531

May 06 – June 10 No class May 20

Mon 1205-1255

W-87

U of A Student $29 U of A Staff $35 SCSC/VVC Member $35 Public $39

23532

July 10-August 14

Wed 1630-1720

Ed - B64

U of A Student $34 U of A Staff $42 SCSC/VVC Member $42 Public $47

H

Fun Flow – Vinyasa – Vinyasa-style with a groovy soundtrack

H

Code

Date

Time

Location

Cost

23533

May 08 – June 12

Wed 1205-1255

W1-17

U of A Student $34 U of A Staff $42 SCSC/VVC Member $42 Public $47

Programs

H

= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a

35

Programs H

Programs

Hatha Yoga – Combination of yogic teachings and improvement of both physical and mental well-being through the disciplines of the postures and breath – Postures are practiced with attention to the physical and mental experience while in the poses – Ideal for developing self-awareness and body/mind connection, calming the mind and counteracting stress

H

Code

Date

Time

Location

Cost

23534

May 06 – June 10 No class May 20

Mon 1630-1720

Ed B-64

U of A Student $29 U of A Staff $35 SCSC/VVC Member $35 Public $39

23535

May 06 – June 24 No class May 20

Mon 1830-1955

Saville Community Sports Centre Studio

U of A Student $60 U of A Staff $72 SCSC/VVC Member $72 Public $80

23536

May 07 – August 13

Tue 1205-1255

Ed B-64

U of A Student $86 U of A Staff $103 SCSC/VVC Member $103 Public $114

23537

May 08 – June 12

Wed 0700-0755

W-87

U of A Student $34 U of A Staff $42 SCSC/VVC Member $42 Public $47

23538

May 08 – June 26

Wed 1830-1955

Saville Community Sports Centre Studio

U of A Student $69 U of A Staff $82 SCSC/VVC Member $82 Public $92

23539

July 08 – August 19 No class August 05

Mon 1830-1955

Saville Community Sports Centre Studio

U of A Student $52 U of A Staff $62 SCSC/VVC Member $62 Public $69

23540

July 10 – August 14

Wed 0700-0750

W-87

U of A Student $34 U of A Staff $42 SCSC/VVC Member $42 Public $47

23541

July 03 – August 21

Wed 1830-1955

Saville Community Sports Centre Studio

U of A Student $69 U of A Staff $82 SCSC/VVC Member $82 Public $92

Women-Only Hatha Yoga Code

Date

Time

Location

Cost

23542

May 08 – June 12

Wed 1630-1720

Ed B-64

U of A Student $34 U of A Staff $42 SCSC/VVC Member $42 Public $47

H 36

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Muscular Strength and Endurance (MSE)

– Use tubing, hand weights, body bars, medicine balls, BOSU balls, stability balls, gliders, and your own body weight – Designed to improve strength and body awareness – Safe, appropriate and essential for all fitness levels – Instructors offer modifications to suit participant level – Boost your metabolism with resistance training – Work out in an enabling, learning environment that will help you learn how to work out on your own to continue to improve

H

Abs and Arms – Tone your arms and abs – Your instructor will lead you through a variety of exercises that will give you a stronger and more defined upper body and mid-section – Complement the 30-minute Abs and Arms with a 30-minute Butts and Guts Code

Date

Time

Location

Cost

23261 SCSC

May 06 – June 24 No class May 20

Mon 1730-1800

Saville Community Sports Centre Studio

U of A Student $17 U of A Staff $22 SCSC/VVC Member $22 Public $24

23262 SCSC

May 07 – June 25

Tue 1200-1230

23263 SCSC

May 09 – June 27

Thu 1200-1230

23264 SCSC

July 08 – August 19 No class August 05

Mon 1730-1800

U of A Student $14 U of A Staff $19 SCSC/VVC Member $19 Public $21

23265 SCSC

July 02 – August 20

Tue 1200-1230

23266 SCSC

July 04 – August 22

Thu 1200-1230

U of A Student $19 U of A Staff $24 SCSC/VVC Member $24 Public $27

U of A Student $19 U of A Staff $24 SCSC/VVC Member $24 Public $27

H

H

Code

Date

Time

Location

Cost

23267 SCSC

May 06 – June 24 No class May 20

Mon 1800-1830

Saville Community Sports Centre Studio

U of A Student $17 U of A Staff $22 SCSC/VVC Member $22 Public $24

23268 SCSC

May 07 – June 25

Tue 1230-1300

23269 SCSC

May 09 – June 27

Thu 1230-1300

23270

May 09 – June 13

Thu 1610-1655

W1-17

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

23271 SCSC

July 08 – August 19 No class August 05

Mon 1800-1830

Saville Community Sports Centre Studio

U of A Student $14 U of A Staff $19 SCSC/VVC Member $19 Public $21

23272 SCSC

July 02 – August 20

Tue 1230-1300

23273 SCSC

July 04 – August 22

Thu 1230-1300

U of A Student $19 U of A Staff $24 SCSC/VVC Member $24 Public $27

Programs

Butts and Guts – Get ready to feel the burn with this class – Squats, lunges, bridges, lateral moves and more to tone your ‘butts and guts’ – Targeted to work those two trouble areas, and to push you to your limit – Complement the 30-minute Butts and Guts with a 30-minute Abs and Arms

U of A Student $19 U of A Staff $24 SCSC/VVC Member $24 Public $27

= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a

37

Programs H

MSE – Integrates diverse and increasingly complex full body exercises for a complete strength workout Code

Date

Time

Location

Cost

23274

May 06 – June 10 No class May 20

Mon 1205-1255

W1-17

23275

May 14 – June 11

Tue 1205-1255

NW Corner Pavilion

U of A Student $24 U of A Staff $30 SCSC/VVC Member $30 Public $33

23276

May 07 – June 13

Tue and Thu 1630-1720

W-87

U of A Student $58 U of A Staff $69 SCSC/VVC Member $69 Public $77

23277

July 09 – August 13

Tue 1205-1255

NW Corner Pavilion

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

NEW TRX™ – TRX™ is a Suspension Training® system for a great total body workout – Experience the most effective functional training system to date – Your hands or feet are supported by a single anchor point while the opposite end of the body is in contact with the ground – Exercises will build stability, power, strength, flexibility and balance

H

Code

Date

Time

Location

Cost

23278

May 08 – June 26

Wed 1830-1925

Foote Field Fitness Centre

23279

July 03 – August 21

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

Programs

H 38

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Overall Fitness Development H

All Weather Warriors Bootcamp – Follow your sensei outside and show the elements who’s the boss!

– A back-to-basics total fitness booster Code

Date

Time

Location

Cost

23280

May 06 – June 24

Mon 1205-1255

W-90 Rec Sports Office

U of A Student $34 U of A Staff $41 SCSC/VVC Member $41 Public $46

23281

July 08 – August 19 No class August 05

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

H

Beach Body – This total body workout incorporates the use of high repetitions for maximum leanness – Strengthen and re-shape your glutes, hamstrings and abdominals – Increase your confidence this summer Code

Date

Time

Location

Cost

23282

May 06 – June 24 No class May 20

Mon 1205-1255

NW Corner Pavilion

U of A Student $34 U of A Staff $41 SCSC/VVC Member $41 Public $46

23283

July 08 – August 19 No class August 05

23284

May 09 – June 13

23285

July 11 – August 15

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40 Thu 1630-1720

Ed B-64

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

Programs

H

= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a

39

Programs H

Blast Bootcamp – Targets all major muscle groups to maximize calorie burn – Includes speed and power drills, pyramid training, and interval training – Improves strength, power, speed and stamina in a non competitive environment suitable to all fitness levels – Ideal for those who enjoy a more athletic-style class (non-choreographed) – Saville Community Sport Centre participants will meet at the Saville Community Sports Centre customer service desk Code

Date

Time

Location

Cost

23286 SCSC

May 06 – June 24 No class May 20

Mon 0615-0715

Saville Community Sports Centre Gymnasium #1

U of A Student $34 U of A Staff $41 SCSC/VVC Member $41 Public $46

23287 SCSC

May 08 – June 26

Wed 0615-0715

Saville Community Sports Centre Gymnasium #1

23288 SCSC

May 10 – June 28

Fri 0615-0715

Saville Community Sports Centre Gymnasium #1

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

23289 SCSC

July 08 – August 19 No class August 05

Mon 0615-0715

23290 SCSC

July 03 – August 21

Wed 0615-0715

Saville Community Sports Centre Gymnasium #1

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

23291

July 10 – August 14

Wed 1630-1720

W1-17

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

23292 SCSC

July 5 – August 23

Fri 0615-0715

Saville Community Sports Centre Gymnasium #1

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

Programs

H

Bridal Bootcamp – Looking to get into shape and feel your best on your big day? Then this is the class for you!

– This total body workout will help you achieve your fitness goals so you are sure to feel confident in your wedding dress – Measure your success with monthly checkpoints Code

Date

Time

Location

Cost

23293

May 06 – June 24 No class May 20

Mon 1830-1925

Foote Field Fitness Centre

U of A Student $34 U of A Staff $41 SCSC/VVC Member $41 Public $46

23294

July 08 – August 19 No class August 05

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

H 40

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs H

Cardio Kickbox – Sport and kickboxing-style cardiovascular training – Non-contact – Focus on kickboxing movements with core training to ramp up your metabolism while gaining muscle and confidence Also see Kickbox in Martial Arts Code

Date

Time

Location

Cost

23295 SCSC

May 08 – June 26

Wed 1730-1825

Saville Community Sports Centre Studio

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

23296 SCSC

July 03 – August 21

Wed 1730-1825

Saville Community Sports Centre Studio

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

NEW Healthier You 101 This size-friendly class will show you how to get active by following basic concepts to burn more calories and improve energy levels in a safe and supportive environment – Start your fitness program with a facility tour and information session – Sample different types of classes, including yoga, Zumba®, strength and non-choreographed fitness – Enjoy a unique wellness challenge each week to help you achieve a healthier lifestyle Code

Date

Time

Location

Cost

23297

May 09 – June 27

Thu 1730-1825

Saville Community Sports Centre Studio

23298

July 04 – August 22

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

H

M.A.X. (Metabolic Activation Xtreme) – Fast paced class for those who want to train like athletes – Push your body to 90 per cent of your maximum heart rate – Transform the way your body looks and feels

Code

Date

Time

Location

Cost

23299

May 09 – June 20

Thu 1210-1250

W-87

U of A Student $34 U of A Staff $41 SCSC/VVC Member $41 Public $46

23300

June 27 – August 15

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

H

Parent and Tot Bootcamp – This class is suitable for all fitness levels – With your baby at your side, this cardio and resistance-based class will get you back into shape

H

Code

Date

Time

Location

Cost

23301

May 09 – June 27

Thu 1030-1125

Foote Field Fitness Centre

23302

July 04 – August 22

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

Programs

Level One – Appropriate for beginner to intermediate exercisers and/ or fitness levels

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Programs H

Rockin’ Cardio – A vigorous choreographed cardio challenge – High-energy cardiovascular focus set to motivating music Code

Date

Time

Location

Cost

23303

May 07 – August 13

Tue 1630-1720

ED B-64

U of A Student $72 U of A Staff $86 SCSC/VVC Member $86 Public $96

H

Step Up Your Core – Cardio challenge on and off the step – use one riser or two – Finish with torso shredding abdominals Date

Time

Location

Cost

May 07 – June 11

Tue 1205-1255

W-87

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

23305

May 08 – June 12

Wed 1205-1255

NW Corner Pavilion

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

Programs

Code 23304

H 42

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Personal Training and Nutrition Counseling Locations Fitness and Lifestyle Centre W-98 Van Vliet Centre Phone 780-492-2231 Saville Community Sports Centre 11610 – 65 Ave, Edmonton Phone 780-492-2222 How to Register – Please call or register in person – Online registration available How to Pay – Pay for personal training and nutrition counselling courses/services at the Activity Registration Zone or Online prior to booking an appointment with a consultant – Cash, Visa, MasterCard, cheques and debit cards accepted; prices include GST – A fitness/nutrition consultant will contact you to schedule an appointment once payment has been made Cancellation and Missed Appointment Policy – No refunds for missed appointments or appointments cancelled without 24 hours notice – Appointments cancelled with at least 24 hours notice may be rescheduled

Small Group Training Programs Functional Fitness – Using equipment in the fitness centre, you will work with a personal trainer in a small group setting to improve your overall endurance, strength and knowledge of resistance training and nutrition Focus on: – Developing body efficiency through a regimen of specific movements – Resistance training techniques and apparatus to guide you on your fitness journey Date

Time

Location

Cost

May 07-30

Tue/Thu 0700-0800

Fitness and Lifestyle Centre

23121

May 06-29 No class May 20

Mon/Wed 1730-1830

Saville Community Sports Centre Fitness Centre

U of A Student $54 U of A Staff $57 SCSC/VVC Member $60 Public $65

23122

June 04-27

Tue/Thu 0700-0800

Fitness and Lifestyle Centre

23123

June 3-26

Mon/Wed 1730-1830

Saville Community Sports Centre Fitness Centre

23125

July 02-25

Tue/Thu 0700-0800

Fitness and Lifestyle Centre

23126

July 03-24

Mon/Wed 1730-1830

Saville Community Sports Centre Fitness Centre

U of A Student $49 U of A Staff $53 SCSC/VVC Member $57 Public $60

23127

August 06-29

Tue/Thu 0700–0800

Fitness and Lifestyle Centre

U of A Student $54 U of A Staff $57 SCSC/VVC Member $60 Public $65

23128

August 07-28

Mon/Wed 1730-1830

Saville Community Sports Centre Fitness Centre

U of A Student $49 U of A Staff $53 SCSC/VVC Member $57 Public $60

Programs

H

Code 23120

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Programs H

Noon Fit Blitz Working with fitness centre equipment, you will work with a personal trainer on aerobic conditioning, muscular strength and endurance, and flexibility.

Code

Date

Time

Location

Cost

23136

May 07-30

Tue/Thu 1205-1250

Fitness and Lifestyle Centre

U of A Student $36 U of A Staff $39 SCSC/VVC Member $41 Public $43

23138

June 04-27

U of A Student $41 U of A Staff $45 SCSC/VVC Member $49 Public $51

23139

July 02-14

U of A Student $45 U of A Staff $49 SCSC/VVC Member $53 Public $55

23140

August 06-29

U of A Student $40 U of A Staff $43 SCSC/VVC Member $45 Public $48

Small Group Personal Training (3-8 people) Includes: – Fitness assessments and workouts tailored to meet the group needs but with individual modifications – Personalized workout program along with the support of individuals working towards common fitness goals.

Minimum 3 participants, maximum 8 Code

Date

Time

Location

Cost of Program

23399

April 29 – July 10 (20 sessions) No sessions May 20 or July 1

Mon/Wed 1205-1250

Fitness and Lifestyle Centre

U of A Student $185 U of A Staff $195 SCSC/VVC Member $195 Public $210

23401 23403

Programs

23404

Saville Community Sport Centre

July 15 – August 28 (13 sessions) No training session August 05

Fitness and Lifestyle Centre

U of A Student $120 U of A Staff $125 SCSC/VVC Member $125 Public $140

Saville Community Sports Centre

H

Total Fitness Training – Work with a personal trainer in a small group, using equipment in the fitness centre – Learn training activities and exercises to stress the various components of fitness – Sessions will include instruction on how to incorporate different methods of cardiovascular training (steady state, intervals), resistance training (machine, free weight, ball), and flexibility (static stretching, dynamic stretching) into a program.

– Suitable for beginner or intermediate participants Code

Date

Time

Location

Cost

23141

May 06-29 No class May 20

Mon/Wed 0645–0745

Fitness and Lifestyle Centre

U of A Student $49 U of A Staff $53 SCSC/VVC Member $57 Public $60

23142

June 03-26

23143

July 03-29

23144

August 07-28

U of A Student $55 U of A Staff $58 SCSC/VVC Member $60 Public $63 U of A Student $49 U of A Staff $53 SCSC/VVC Member $57 Public $60

H 44

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Train to the Limit – Intermediate level Our personal trainers will design a program to maximize your training potential – Engage in aerobic and anaerobic pursuits based on cardio, supplemented by full body strengthening components and your nutritional needs that complement your activities Code

Date

Time

Location

Cost

23145

May 06-31 No class May 20

Mon/Wed/Fri 1300-1400

Fitness and Lifestyle Centre

U of A Student $75 U of A Staff $80 SCSC/VVC Member $83 Public $87

23146

May 07-30

Tue/Thu 1800-1900

Saville Community Sports Centre Fitness Centre

U of A Student $55 U of A Staff $60 SCSC/VVC Member $63 Public $67

23147

June 03-28

Mon/Wed/Fri 1300-1400

Fitness and Lifestyle Centre

U of A Student $81 U of A Staff $84 SCSC/VVC Member $87 Public $94

23148

June 04-27

Tue/Thu 1800-1900

Saville Community Sports Centre Fitness Centre

U of A Student $55 U of A Staff $60 SCSC/VVC Member $65 Public $67

23149

July 02 – August 01

Tue/Thu 1800-1900

Saville Community Sports Centre Fitness Centre

U of A Student $68 U of A Staff $73 SCSC/VVC Member $75 Public $79

23150

July 03 – August 02

Mon/Wed/Fri 1300-1400

Fitness and Lifestyle Centre

U of A Student $97 U of A Staff $103 SCSC/VVC Member $105 Public $110

23151

August 06-29

Tue/Thu 1800-1900

Saville Community Sports Centre Fitness Centre

U of A Student $57 U of A Staff $63 SCSC/VVC Member $65 Public $67

23152

August 07-30

Mon/Wed/Fri 1300-1400

Fitness and Lifestyle Centre

U of A Student $75 U of A Staff $78 SCSC/VVC Member $81 Public $85

Programs

H

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Programs Ultimate Fitness Challenge This challenging class provides a great way to get fit and have fun while experiencing the motivation of working in a small group. Working with a personal trainer, workout sessions vary in style and can be customized according to your need. Periodic fitness testing allows you to track your progress while ensuring sessions are targeted to meet individuals’ specific needs.

– Includes periodic tracking of aerobic fitness, strength, and endurance – Body composition and nutritional information available.

– Aerobic activity, anaerobic intervals, resistance training, stability and core training – Exposure to different fitness environments (gym, track, pool, studio, the outdoors – weather permitting, etc.)

– Increase your knowledge about fitness, health and nutrition – Suitable for beginner and intermediate participants Code 23129

Date May 07 – June 27

23130

Time

Location

Cost

Tue/Thu 1645-1745

Fitness and Lifestyle Centre

U of A Student $125 U of A Staff $130 SCSC/VVC Member $135 Public $140

Tue/Thu 1800-1900

23131

May 06 – June 26 No class May 20

Mon/Wed 1900-2000

Saville Community Sports Centre Fitness Centre

U of A Student $120 U of A Staff $125 SCSC/VVC Member $130 Public $135

23132

July 02 – August 22

Tue/Thu 1645-1745

Fitness and Lifestyle Centre

U of A Student $125 U of A Staff $130 SCSC/VVC Member $135 Public $140

Saville Community Sports Centre Fitness Centre

U of A Student $115 U of A Staff $120 SCSC/VVC Member $125 Public $130

23133 23134

Tue/Thu 1800-1900 July 3 – August 21 No class August 05

Mon/Wed 1900-2000

Programs

Personal Training Services Canadian Physical Activity, Fitness and Lifestyle Approach Protocol (CPAFLA) Fitness Appraisal (1.5 hours) Determine your fitness level and identify strengths and weaknesses to guide your personal program.

– Aerobic fitness – Body composition – Healthy back fitness – Strength and endurance – Flexibility – Leg power Suitable for beginner and intermediate level participants Code

Location

Cost

23324

Fitness and Lifestyle Centre

23325

Saville Community Sports Centre

U of A Student $65 U of A Staff $75 SCSC/VVC $80 Public $85

H 46

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs NEW Group Fitness Appraisal (1.5 hours) and 13-Week Exercise Prescription Find your current level of fitness and identify strengths and weaknesses to guide your personal program.

Includes – Aerobic fitness – Strength and endurance – 13-week progressive exercise program Suitable for intermediate and advanced level participants Code

Date

Time

Location

Cost

23442

May 18

Sat 1000

23549

June 01

Fitness and Lifestyle Centre

23550

June 29

U of A Student $30 U of A Staff $32 SCSC/VVC member $35 Public $40

23551

July 20

23552

August 01

23553

August 31 Mon 1900

Saville Community Sports Centre Fitness Centre

23443

May 06

23554

June 10

23555

July 08

23556

August 18

Exercise Program Design (2 hours) Designed for those who want to begin an exercise program or achieve a specific goal and are not sure where to start. A fitness consultant will – devise a program to help you achieve your goals – ensure you are comfortable with your program – discuss proper technique, safety, and progressions Code

Location

Cost

23319

Fitness and Lifestyle Centre

23320

Saville Community Sports Centre

U of A Student $75 U of A Staff $85 SCSC/VVC Member $90 Public $99

Code

Location

Cost

23322

Fitness and Lifestyle Centre

23323

Saville Community Sports Centre

U of A Student $25 U of A Staff $30 SCSC/VVC Member $35 Public $40

Body Composition Testing – Includes BMI, waist girth, skinfolds and calculation of percentage of body fat Location

Cost per session

Fitness and Lifestyle Centre

U of A Student: $30 U of A Staff $30 SCSC/VVC Member $33 Public: $35

Saville Community Sports Centre

H

Programs

NEW Running Program Design (1 hour) Designed for those who want to run distance events (5k, 10k, half-marathon, marathon) – Evidence-based program design – Fitness appraisal required

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Programs NEW Embark! (7.0 hours) (Fitness Appraisal required) A comprehensive fitness program scheduled over one month to support you in integrating a progressive exercise program into your life.

– Exercise program design – Three hours’ personal training – Six-month program design Code

Location

Cost

23332

Fitness and Lifestyle Centre

Value of services, $368

23333

Saville Community Sports Centre

U of A Student $225 U of A Staff $245 SCSC/VVC Member $255 Public $265

NEW Embark Plus Nutrition! (8.5 hours) (Fitness Appraisal required) A comprehensive weight management program scheduled over three months.

– Exercise program design – Three hours’ personal training – Nutrition consultation – Nutrition follow-up Code

Location

Cost

23338

Fitness and Lifestyle Centre

Value of service, $423

23339

Saville Community Sports Centre

U of A Student $225 U of A Staff $245 SCSC/VVC Member $255 Public $265

Programs

Lifestyle Charger (Fitness Appraisal required) – A professionally-developed meal plan and a comprehensive weight management program scheduled over three months to introduce you to fitness – Pre-program fitness appraisal, nutrition consultation, three personal training sessions, two nutrition follow-ups, customized meal plan, post-program fitness appraisal Code

Location

Cost

23370

Fitness and Lifestyle Centre

Value of services, $518

22371

Saville Community Sports Centre

U of A Student: $399 U of A Staff $439 SCSC/VVC Member $459 Public: $499

Personal Training Packages (Fitness appraisal required for new participants) – Designed for individuals at all fitness levels who would like to work one on one with a professional personal trainer – A fitness consultant will review your exercise technique, help keep you motivated, and help you to perform exercises efficiently and effectively Cost U of A Students

20 x 1 hour

10 x 1 hour

5x 1 hour

3x 1 hour

1 Hour

$699

$370

$200

$128

$50

U of A Staff

$819

$455

$240

$158

$55

SCSC/VVC Member

$829

$465

$250

$168

$60

Public Codes

$869

$490

$257

$170

$65

Fitness and Lifestyle Centre

23385

23382

23379

23377

23374

Saville Community Sports Centre

23386

23383

23381

23378

23376

H 48

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs Group Personal Training (2-3 people) Designed for all fitness levels. Team up with friends to share the cost of a personal trainer.

A fitness consultant will review your exercise technique, help keep you motivated, and help you to perform exercises efficiently and effectively Cost of program (per person) 20 x 1Hour

10 x 1Hour

2 people

3 people

2 people

3 people

U of A Students

$395

$330

$205

$172

U of A Staff

$455

$395

$235

$205

SCSC/VVC Member

$465

$405

$245

$215

Public:

$489

$425

$250

$220

Codes

Fitness and Lifestyle Centre

23396

23393

Saville Community Sports Centre

23397

23394

Nutrition Counseling Nutrition Counseling Counseling sessions are suitable for all fitness levels.

– Three-day intake assessment – Nutrition recommendations Code

Location

Cost per session

23408

Fitness and Lifestyle Centre

23409

Saville Community Sports Centre

U of A Student: $75 U of A Staff $80 SCSC/VVC Member $85 Public $90

Code

Location

Cost per session

23426

Fitness and Lifestyle Centre

23427

Saville Community Sports Centre

U of A Student: $289 U of A Staff $309 SCSC/VVC Member $309 Public: $332

Smart Start (1.5 hours) Meet with our registered dietician to customize a nutrition plan to help you meet your health goals. This package includes: – One-hour initial assessment – One, 30 minute follow up – Assessment of your intake over three days – Nutrition recommendations

H

Code

Location

Cost per session

23423

Fitness and Lifestyle Centre

23424

Saville Community Sports Centre

U of A Student: $130 U of A Staff $150 SCSC/VVC Member $150 Public: $162

Programs

Master your Lifestyle (4 hours) Are you struggling with your weight?

– Program designed to help create healthy, lasting, sustainable changes in your lifestyle – Provides a high degree of support to foster permanent changes – Program includes: • One-hour initial assessment - Assessment of a one week food journal - Customized nutrition recommendations • Six, 30 minute follow-up appointments

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Programs NEW Sport Nutrition Consultation – Our dietician will guide you through the nutritional aspects related to sport and high performance – Includes meal and supplement recommendations.

Code

Location

Cost per session

23413

Fitness and Lifestyle Centre

23417

Saville Community Sports Centre

U of A Student: $80 U of A Staff $85 SCSC/VVC Member $90 Public $95

Nutrition Follow-Up (30 minutes) After consulting with our registered dietician, you may book follow up sessions to fine-tune your program, or to support and reinforce your new eating habits. You can also use this time to learn new skills such as label reading, menu planning, etc.

Location

Cost per session

Fitness and Lifestyle Centre

23420

Saville Community Sports Centre

U of A Student: $50 U of A Staff $60 SCSC/VVC Member $60 Public: $65

Programs

Code 23419

H 50

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

Programs SPORT AND SKILLS DEVELOPMENT H Bike/Run Training – If you’re interested in training for a duathlon or want to work on the bike/run portion of your triathlon training, this class is for you – The class will begin on the bikes in the Foote Field Fitness Centre and then move outside for the running portion of the class Code

Date

Time

Location

Cost

23308

May 08 – June 26

Wed 1800-1925

Foote Field Fitness Centre

23309

July 03 – August 21

U of A Student $58 U of A Staff $69 SCSC/VVC Member $69 Public $77

Fencing Beginner Level Classes Provides novice level fencing lessons in a non-competitive, fun environment for students to learn and practice the sport – Class will cover the essential footwork and blade work of the foil – Sabre and épée will be briefly covered Code

Date

Time

Location

Cost

23310

May 05 – June 9 No class May 19

Sun 1205-1325

Ed B-64

U of A Student $58 U of A Staff $69 SCSC/VVC Member $69 Public $77

23312

July 07 – August 11 No class July 28 and August 04

U of A Student $40 U of A Staff $48 SCSC/VVC Member $48 Public $54

H

Code

Date

Time

Location

Cost

23311

May 07 – June 04

Ed B-64

23313

July 09 – August 06

Tue 1905-2055

U of A Student $58 U of A Staff $69 SCSC/VVC Member $69 Public $77

Programs

Intermediate Level Classes For individuals who would like to further improve their fencing skills – Focus will be on the more competitive aspect of fencing, including the advanced tactics in foil fencing – Foil and some sabre will be covered – Prerequisite – an introductory fencing course

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Programs Running Learn to Run – Learn how to avoid injury, run correctly, develop a consistent running program and achieve your goals – Open to all fitness levels – no running experience necessary Code

Date

Time

Location

Cost

23314

May 07 – June 25

Tue 1800-1855

Saville Community Sports Centre indoor track

23315

July 02 – August 20

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

Pick-Up the Pace – This class will build on the Learn to Run class and will prepare you for a 10 kilometre run – Pacing and injury prevention are some of the topics covered Code

Date

Time

Location

Cost

23316

May 16 – June 27

Thu 1800-1855

Saville Community Sports Centre Indoor Track

U of A Student $34 U of A Staff $41 SCSC/VVC Member $41 Public $46

23317

July 04 – August 22

Programs

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

H 52

= Drop in passes accepted

Faculty of Physical Education and Recreation ~ Activities Guide

I N T RAM U RA L S INTRAMURAL RECREATIONAL SPORTS Program information is subject to change. Please verify all activities at the Recreation Services Intramurals website: www.recservices.ualberta.ca If you want to join a team you can post a message on our Free Agents / Individuals link on the Recreation Services website.

Activity

Entries accepted starting:

Activity dates

Time

Corporate Challenge

Tue, April 23 at 1130

May 24 to June 8

TBA

Staff and graduate students eligible. Visit U of A’s Corporate Challenge website to confirm eligibility.

Mon, May 06 at 1130 Deadline: Wed, May 08 at 1300

Tue/Thu May 9 to June 18

1800-2200

Spring Co-Rec SloPitch

Tue, May 07 at 1130 Deadline: Thu, May 09 at 1300

Sun – Thu May 12 to June 20

1730-2200

Spring Co-Rec Ultimate (max 10 teams)

Tue, May 07 at 1130 Deadline: Thu, May 09 at 1300

Mon May 13 to June 17

1730-2230

Spring Co-Rec Beach Volleyball

Wed, May 08 at 1130 Deadline: Mon, May 13 at 1300

Wed May 15 to June 19

1730-2030

Summer Co-Rec Soccer

Mon, June 17 at 1130 Deadline: Thu, June 20 at 1300

Tue/Thu July 02 to August 22

1800-2200

Summer Co-Rec SloPitch

Tue, June 18 at 1130 Deadline: Thu, June 20 at 1300

Sun -Thu July 02 to August 22

1730-2200

Summer Co-Rec Ultimate (max 10 teams)

Wed, June 19 at 11:30 Deadline: Tue, June 25 at 1300

Mon July 08 – August 12

1730-2230

Summer Co-Rec Beach Wed, June 19 at 1130 Volleyball Deadline: Wed, June 25 at 1300

Wed July 10 to August 14

1800-2100

Lister Fields Recreational soccer with an open division and a recreational division.

Corbett Hall Fields Recreational softball with divisions for teams of all ability.

Lister Fields Recreational league for teams of all abilities.

Garneau Tennis and Beach Volleyball Club Recreational leagues for teams of all abilities.

Lister Fields Recreational soccer with an open division and a recreational division.

Corbett Hall Fields Recreational softball with divisions for teams of all. ability.

Lister Fields Recreational league for teams of all abilities.

Garneau Tennis and Beach Volleyball Club Recreational leagues for teams of all abilities.

I N T RAM U RA L S

H

U of A team will compete against other businesses in a citywide sporting event.

Sports include: horseshoes, volleyball, slo-pitch, lawn bowling, etc.

www. corporatechallenge. ualberta.ca Spring Co-Rec Soccer

Activity description and Location

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Facilities Facilities: Access and Membership information The Faculty of Physical Education and Recreation is home to a wide range of facilities, which rank among the best-equipped facilities for teaching, research, sport and recreation of any university in Canada.

This section covers access and membership information about – Climbing Wall (North Campus) – Foote Field (University of Alberta, South Campus) – Saville Community Sports Centre (University of Alberta, South Campus) – Van Vliet Centre (North Campus) Rental of Facilities Most of our sport and recreation facilities may be rented for group and private usage. Please contact the facility you’d like to rent directly (see information below) to enquire about rental opportunities, policies and rates.

Climbing Wall Location SW corner of the Universiade Pavilion (Butterdome) Phone 780-492-2767 Email: climbing@ualberta.ca Hours of Operation

F a c ilitie s

May-August 2013 Monday

1600-2200

Tuesday

1600-2200

Wednesday

1600-2200

Thursday

1600-2200

Friday

1600-2200

Saturday

1200-1800

Sunday

1200-1800

Closed on May 1-5, 10-12, 20, July 1, August 05 – No Undergraduate Free Climb on Wednesdays 1200-1600 during spring/summer term Disruptions to schedule – The climbing wall schedule is subject to change depending on events in the Van Vliet Centre which may include exams, sporting events, trade shows, competitions and other special events – In the event of an unforeseen or unscheduled disruption, we will endeavour to provide two weeks’ notice of any change The climbing wall offers three types of climbing on some of the tallest climbing walls in Canada.

1. Bouldering: over 100 feet of continuous traversing to a maximum height of three meters 2. Top-roping: 11 ropes on four separate climbing walls to a maximum height of 15 meters 3. Lead climbing: four lines on two of our main climbing walls The climbing wall is a supervised indoor climbing complex offering drop-in access, group programming options as well as scheduled instructional programs.

We will not have instructors on hand to belay for drop-in climbers.

54

Faculty of Physical Education and Recreation ~ Activities Guide

F a c ilitie s Access Requirements Access Cards: Bouldering, Top Rope, or Lead Card – Bouldering - Free (annual re-test n/a) – Top Rope Test - $3 (annual re-test $3) – Lead Test - $6 (annual re-test $6) Important – All climbers must check in at the climbing wall customer service desk – All climbers must present their picture ID, valid access card and payment method upon entering the complex – Although the access cards for top rope and lead have a one-time annual cost for their tests, payment of an admission fee is required each time you climb – All access cards are valid for one year from date of issue – Climbers over the age of 13 can obtain a high wall card if they are successful in the top rope test which can be administered during regular operating hours – An appointment for a lead test is required to obtain a lead card, email: leadtest@ualberta.ca to arrange your test – It is recommended, but not necessary to have your top rope card before taking your lead test – In all cases, climbers 15 years or younger must be supervised by an adult – Children 15 and under may be belayed by an adult who has successfully completed the top rope test, but children are not permitted to belay an adult without their top rope access card – All climbers are required to have their top rope access cards in order to belay each other, except in the above circumstance Admission and rental costs All prices include GST Type Of Pass

U of A Student

Public

13 and Under

Single

$9

$12

$9

Ten Pass

$80

$110

$80

Twenty Pass

$150

$210

$150

Fifty Pass

$325

$475

$325

One Month

$80

$100

$80

Four Month

$240

$300

$240

One Year

$480

$600

$480

f a c ilitie s

Rental Equipment (on-site only) Rock shoes $6 – 13 and under $3 Harness $3 – 13 and under $1.50 Chalk bag $3 Hardware (per set) $2

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Facilities Foote Field Foote Field is a multi-use sport training and competition facility at the University of Alberta’s South Campus. Foote Field is the home of the Golden Bears football, Golden Bear soccer, Pandas soccer and Pandas rugby teams. It also houses the Canadian Athletics Coaching Centre.

Location 11601-68 Avenue, Edmonton, AB Phone 780-492-6868 www.physedandrec.ualberta.ca/facilities/footefield Bookings To book the artificial turf field, the track, the premier grass field, the east grass fields or the meeting rooms, please contact our bookings coordinator at scrental@ualberta.ca or 780-492-6835.

Facilities include – Artificial turf field (lined for football, soccer and field hockey) – Premier grass field (lined for soccer) – Four natural grass fields (lined for soccer) – Track and throwing areas – Meeting and reception rooms Facilities and rental fees (Fees in effect until March 31, 2013) Area/facility

Cost

Artificial turf field

Seasonal – closed until Spring, 2013

Premier grass field

Seasonal – closed until Spring, 2013

4 x East natural grass fields

Seasonal – closed until Spring, 2013

Meeting and reception rooms

$75.00 – $90.00 per hour $405.00 – $486.00 per day

Track and throwing areas

Seasonal – closed until Spring, 2013

F a c ilitie s

Foote Field Meeting Rooms

56

Room

Board-room style

Class-room style

Banquet-style

Alumni Lounge

up to 24 people

up to 20 people

40-50 people

Multipurpose Room

up to 45 people

Up to 65 people

-

To book a meeting room, please contact scrental@ualberta.ca . Foote Field is equipped with audio-visual equipment to accommodate conferences, seminars and classes. Additional charges may apply. Please inquire.

Free parking is available in the Foote Field parking lots or the Saville Community Sports Centre parking lots for facility users.

Faculty of Physical Education and Recreation ~ Activities Guide

F a c ilitie s Saville Community Sports Centre Location 11610 – 65 Avenue, Edmonton T6G 2E1 780-492-1000 www.savillecentre.ca

The Saville Community Sports Centre (SCSC) offers sport and fitness activities for the Edmonton community. This includes GO Sports programming which encompasses recreational and organized basketball, volleyball, gymnastics, badminton, pickleball, group fitness and more.

The centre provides accessible programming and services to sport enthusiasts at all levels, from recreational athletes to Olympic champions.

Customer Service Hours Tennis Curling and Fitness

Basketball, Volleyball and Gymnastics

September – April Monday to Friday – 0645-2200 Weekend – 0745-2200

Monday-Friday – 0800-2200 Saturday – 0730-2200 Sunday – 0730-2100

May – August Monday to Friday – 0645-2200 Weekend – 0800-2200

The Centre is the home of the University of Alberta Golden Bears and Panda’s basketball, volleyball, curling and tennis teams, as well as the Ortona Gymnastic Club’s high-performance teams.

In addition, the centre is a designated Canadian Curling Association National Training Centre, a Tennis Canada High-Performance Tennis Development Centre, a High Performance Training and Research Centre, and a Volleyball Canada Centre of Excellence.

Additional Amenities

– 13 full-size basketball courts

– Fitness centre

– 26 volleyball courts

– Indoor track

– Ortona Gymnastics facility

– Group fitness studio

– Competition gym with seating for 2500

– Locker rentals; gold and general locker rooms

– 30 badminton courts

– Boardrooms, classrooms and seminar rooms

– 8 indoor tennis courts

– Kevin’s Rocks ‘n Racquets pro shop

– outdoor tennis centre (May-September)

– Food services and on-site catering

– 10 curling sheets

– Balmoral Lounge – fully licensed

Memberships – No initiation fees – Continuous monthly payment option allows you to pay for a continuous membership via automatic monthly withdrawals from your bank account.

– Drop-in court sports include basketball, volleyball, badminton, and pickleball programming – 10 to 25 per cent discounts on registered group fitness programming Parking Located at the South Campus LRT station and parking is free while using the facility.

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f a c ilitie s

Features Include

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Facilities Van Vliet Centre Location Van Vliet Centre (adjoins Universiade Pavilion) North Campus, University of Alberta Van Vliet Centre hours Recreational and sporting facilities Term

Weekdays (Mon-Fri)

Saturday

May to August

0700-2100

0900-1600

Sunday 0900-1600

September to April

0700-2200

0800-1800

0900-1800

F a c ilitie s

Van Vliet Centre Office hours for the Office of the Dean, Recreation Services and Golden Bears and Pandas Athletics May to August

0800-1600 Closed 1200–1300 – except Recreation Services

Closed

Closed

September to April

0830-1630 Closed 1200–1300 – except Recreation Services

Closed

Closed

Introduction North Campus facilities are housed in the Van Vliet Centre, named for the Faculty of Physical Education and Recreation’s founding dean, Dr. Maury Van Vliet. − The Clare Drake Arena (ice hockey) − Universiade Pavilion, a multi-use field house for track and field, indoor soccer and field hockey with four basketball/volleyball/tennis courts, three badminton courts and a running − track − Main Gym with three basketball, four volleyball and 12 badminton courts − Aquatic Centre with two indoor pools − Climbing wall − Dance studio with two volleyball and four badminton courts − Ten squash courts − Three racquetball courts − Three multi-purpose gymnasiums − Nine lecture theatres and classrooms − Equipment Room – handles sports equipment, locker rentals and towel service − Fitness and Lifestyle Centre – contains cardiovascular and strength-training equipment − The Steadward Centre – a disability research facility providing specialized physical activity programs for adults, youths and children with physical disabilities − Glen Sather Sports Medicine Clinic All users of the sport and fitness facilities in the Van Vliet Centre must hold a valid ONEcard or a Van Vliet Centre (VVC) membership card.

ONEcard is a swipe-access card that is issued to students, faculty and staff of the University by the ONEcard office on campus.

It serves as an identification card, enabling access to a variety of facilities and conveniences, from laboratories to photocopiers; from libraries to the Student Health Centre. It is valid until a student leaves the university, or a staff member leaves the employ of the University.

ONEcard is updated by the ONEcard office each term when the athletics and recreation fee is paid.

A VVC membership card is also available for − spouses and dependents of students, staff, alumni, post doctoral fellows from the Equipment Room located at W-78, Van Vliet Centre − Members of the community not affiliated with the university All prices include GST. No refunds on VVC passes or memberships, unless for a documented medical condition. Must provide a physician’s note.

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Faculty of Physical Education and Recreation ~ Activities Guide

F a c ilitie s Where to obtain ONEcard or a VVC membership card − Students, faculty and staff members are issued a ONEcard by the ONEcard office at Cameron Library − Alumni ONEcard photos may be taken at the Equipment Room, W-78 Van Vliet Centre or at Cameron Library • ONEcard office in Cameron Library produces the card. (Process can take up to two days.)

• Pick up at Equipment Room or the ONEcard office at Cameron Library • Photo ID required, such as driver’s licence, passport or other governmentissued picture identification. − Post-doctoral Fellows, affiliated staff, and community members – purchase centre memberships in the Van Vliet Centre from the Equipment Room − Day users and other short-term users of the centre are issued temporary VVC membership cards by the Equipment Room. Photo ID required, such as driver’s licence, passport or other government-issued picture identification.

Equipment Room Room W-78, Van Vliet Centre, West Wing Phone: 780-492-3276

Passes and memberships for the Van Vliet Centre are sold at the Equipment Room, W-78, Van Vliet Centre.

All prices include GST. No refunds on VVC passes or memberships unless there is a documented medical reason.

Must provide a physician’s note.

Membership categories and costs Category

Annual (per person)

4 months (per person)

1 month (per person)

Students – Full- and part-time

ONEcard is updated by the ONEcard Office each term when the Athletics and Recreation fee is paid.

Students taking a term off – $66; Students taking a session off – $33 Cost of membership in Van Vliet Centre included in association dues

Alumni /Alumni Family Affiliated Staff/Affiliated Staff Family Visiting Staff /Visiting Staff Family Retired Staff /Retired Staff Family Honorary Member Special Status Student Family

$330

$121

$67

Post Doctoral Fellows (PDF) / Post Doctoral Fellows Family Members

$226

$87

$43

Families, full and part-time students and dependents who are 16-17 years old Special Status student Families of NASA Staff

$170

$85

$47

Dependents of Students (up to 15 years)

$140

$61

$32

Community Member

$458

$211

$85

Additional options 10 x Pass 1 week Drop in pass for family (two adults and up to three children) Drop in Pass

$76 $29 $20 $9

f a c ilitie s

University Staff and Faculty members. Includes AASUA (academic staff) NASA (non-academic-staff) NASA Trust Account sessional staff /faculty Professors emeriti Part-time academics Families of AASUA Staff

Important − All users must carry their valid ONEcard /Membership card to enter Van Vliet Centre facilities − No fitness centre access for dependants under 16 years of age − Dependents 16-17 years of age may use the fitness centre but must be supervised by an adult

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Facilities Swimming Only Passes − Available for purchase at the Equipment Room − Passes are for users who only wish to access the swimming pools during recreational swimming times Membership Costs Adult Annual Pass $200 Youth Annual Pass $150 Adult Monthly Pass $20 Youth Monthly Pass $15 Adult Admission $4 Youth Admission $3 Age: 18+ Age: 13-17 Locker Rooms in Van Vliet Centre To use the Van Vliet Centre, which includes locker room use, you must have a current, valid U of A ONEcard or a VVC membership card.

Daily Lock/Towel Rental Locks and towels may be rented daily at the Equipment Room/Towel Desk. − Locks: $2.50 each − Towels: $2 each A valid ONEcard/VVC membership card or photo ID is required for rentals.

Important: If you purchase a daily, weekly or monthly pass for the Van Vliet Centre, you are required leave a current driver’s license, passport or other government-issued form of identification at the Equipment Room when renting a lock and/or towel. The identity document will be returned to you when you return the rental item.

Long Term Locker/Towel Rental Fees − Lockers are available on a limited basis to all valid ONEcard/VVC membership card holders. − A towel/token exchange service is included in locker rental fees − Towels will not be loaned without a towel or token in exchange. Locker and towel service are not transferable. − Lock and towel may be rented for a nominal fee with ONEcard /VVC membership card − All rental agreements are final. Cancellation fee: $15 to cover administration costs.

F a c ilitie s

Fines − $30 fine for the loss of a combination lock. − $20 fine for the loss of a towel or a towel token. − $20 fine for overnight use of “Day Use Only” lockers

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Locker Prices (Includes towel and lock) Small Lockers Rental Period Deposit Fee 3 terms $40 $60 2 terms $40 $50 1 term $40 $40 2 months $40 $35 1 month $40 $29

How to book a court Total $100 $90 $80 $75 $69

Full-size Lockers (Includes towel and lock) Rental Period Deposit Fee Total 3 terms $40 $113 $153 2 terms $40 $96 $136 1 term $40 $84 $124 2 months $40 $68 $108 1 month $40 $55 $95 Towel Service Rental Period 3 terms 2 terms 1 term 2 months 1 month

Deposit $10 $10 $10 $10 $10

Fee $42 $35 $28 $25 $21

Total $52 $45 $38 $35 $31

− Book courts at the Equipment Room; W-78, Van Vliet Centre, from 0730 to 2200. − Valid ONEcard required to book a court for all sports − Bookings must be made in person. No phone or email bookings − Bookings may be made for the following week starting each Friday; this includes weekend and weekdays through to the following Friday.

Usage of unreserved courts − Unreserved courts are available on a first come, first served basis − If a reserved court is not occupied within 10 minutes of the scheduled time, it becomes available on a first come, first served basis

Faculty of Physical Education and Recreation ~ Activities Guide

Re g i s t r a ti o n How to Register for Activities – You will need the course code to register – Valid ONEcard required for University of Alberta students, staff and alumni – A University of Alberta student is one who is currently enrolled in an academic program at the University of Alberta – Payment required at the time of registration – Confirmation by email of your course(s), location, dates and times.

– Please contact the Activity Registration Zone if you do not receive the receipt in 1-2 business days

Online Online at the Activity Registration Zone web site – Open 24 hours. Secure – View spaces available in classes – Join a waiting list for a class – To obtain your account PIN and login ID, submit your request online, or contact the Activity Registration Zone by phone or in person

In Person

If a program is full, you can put your name on the waiting list. If a place becomes available we will contact you by phone or email. Please ensure we have a viable phone number or email address for you.

Registration, withdrawal and transfer policies Refund – You may withdraw from, or transfer to, a program prior to the start of the third class – No refund or credit after the third class – If registering for a program after the third class, you are not eligible for a refund or credit – A refund will be issued for the value of the remaining classes less a $15 administration fee – If original payment was by credit card or debit card the refund will be issued to the card used for the original payment – If original payment was by cash or cheque you will be refunded by cheque. This will be mailed to you in 3-6 weeks from the time the refund is requested

Credit

By Phone Activity Registration Zone – 780-492-2231

By Fax Fax 780-492-7190

By Mail Activity Registration Zone, Faculty of Physical Education and Recreation W-79, Van Vliet Centre University of Alberta, Edmonton, Alberta T6G 2H9

How to Pay – Cash – Personal cheque or money order payable to University of Alberta; no post-dated cheques; $25 administrative fee is charged for NSF cheques – Credit card (VISA or MasterCard only) – Debit card (in person only)

– Instead of a refund you can also request a credit be issued to your account – The credit will be for the cost of the remaining classes; no $15 administration fee will be assessed when requesting a credit – This credit can be used towards most recreational programs and services offered by the Faculty of Physical Education and Recreation – If a refund is requested at a later date a $15 administration fee will be assessed

Transfer – A $5 transfer fee is assessed on all transfers – If transferring to a program of greater value you will be required to pay the difference between the programs; if the program is of lesser value the difference will be credited to your account – No transfer fee if your program is cancelled and you transfer to another program Contact – www.activityreg.ualberta.ca email: activityreg@ualberta.ca; phone 780-492-2231

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Re g i s t r a ti o n

Activity Registration Zone – Sales Office Room W-79, Van Vliet Centre Monday to Friday 0900-1700

Waiting list

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Re g i s t r a ti o n Complete the form in its entirety before submitting. Register online at www.activityreg.ualberta.ca Registrant Status ❑ Student

(Check corresponding category)

❑ Academic Staff

❑ NASA

❑ Alumni

❑ Public

Registrant Information Last Name

First Name

Parent /Guardian Name (needed only if child under 18 is being registered for a course) Street Address

Town /City

Date of Birth ( MM /DD /YY)

Gender ( M /F )

Telephone

Fax Number

Postal Code

ONEcard # (if applicable)

E-mail

Mail or fax your registration form and payment to: Activity Registration Zone, W-79 Van Vliet Centre, University of Alberta, Edmonton AB T6G 2H9 Fax – 780-492-7190

Re g i s t r a ti o n

Your receipt will be emailed to you in 1-2 business days.

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course code

course name

cost

course code

course name

cost

course code

course name

cost

course code

course name

cost

For office use only: Date and Time received

Processed by

Course Withdrawal /Credit /Refund Policy (See Page 61) Assumption of Risk: The Faculty of Physical Education & Recreation at the University of Alberta strives to provide awareness of risks associated with each program/activity it offers. It should be understood that there are risks associated with participation in our programs/activities and that there are risks/dangers which are inherent to each specific activity. These risks include, but are not limited to the loss of personal property, the possibility of personal injury and physical injury to others such as muscle strains, broken bones, concussions, soft tissue damage, infectious diseases, cardiac arrest, etc. including the possible risk of severe or fatal injury. It is each individual’s responsibility to ascertain whether he/she has any health conditions which make it inadvisable to participate in that activity. We strongly recommend an annual physical exam prior to the start of any program or activity and that additional information is sought at any time a person’s health status is changes. Such actions are designed to ensure that participation is within one’s health status/limitations. It should also be understood that the individual is responsible for any medical treatment costs which may occur as a result of participation.

Freedom Of Information and Protection of Privacy: The personal information on this form is collected under the authority of Section 32(c) of the Alberta Freedom of Information and Protection of Privacy Act, Section 17(1) of the Alberta Universities Act. The information will enable us to process your registration and contact you in the future regarding programming information, growth & development. If you have any questions about the collection of this information, please call 780-492-2231.

Method of Payment ❑ CASH

❑ VISA

❑ MasterCard

❑ DEBIT

❑ CHEQUE or Money Order (make payable to University of Alberta. Include with registration form. No post-dated cheques will be accepted.)

Credit Card Number

Expiry (MM/YY)

Name of credit card holder if different from registrant

Faculty of Physical Education and Recreation ~ Activities Guide

N o te s

N o te s w w w. a c t i v i t y r e g . u a l b e r t a . c a

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N o te s

N o te s

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Faculty of Physical Education and Recreation ~ Activities Guide

115 St

Foote Field Foote

2

20

Garage 3

5

6

18

Metabolic 7 Barn

124 St

Managers’ Office

122 St

Poultry Science

123 St

51

2

81 Dairy Barn

3

East Wing

82 Dry Cow Facility

Turkey Barn

54 Poultry Research Centre

115a St

Edmonton Research Station Experimental Farms

Level 2 e

65

60 Ave

60

9

Av

59 Av

e

West Wing 10

11 Lendrum 12 Place

ve East 58 A Wing 4

58 Ave

57

Ave

3

86 Old Horse Barn

West Wing

P-104

61 Ave

Residences

Universiade Pavilion (Butterdome)

1 2 3 4 5 6 7 8 9 10 11 12 13

> > > > >

West Pool Fitness Centre Activity Room Revving Room Administration Classroom Classroom Minerva Room Office of the Dean Activity Room Main Gym Pool Office Steadward Centre

56 Ave 88 Plant Science Residence East

Wing

< 1 Glen Sather Clinic W-98 < 2 East Gym 89 Plant Science Service Building W-87 < 3 East Pool W-95A 4 > Courts W-10 90 Plant Science Research Building W-01 W-07 W-72 91 W1-34 W1-17 W1-75 W1-75 W1-67

Malmo

115 St

122 St

Climbing Wall Wrestling Room Pavilion Concourse

South Campus61 Ave

South Campus LRT Drypond

Hatchery

Enclosed 85 Composting Facility

2

< < < < < < < <

113 St

50 Brooder House 52

87 Swine Research & Technology Centre

Lansdowne

51a Ave

49 Storage 48 Chicken Barn

E-05 E-19 E-37 E1-28

Legend ve 55 AActivity Registration Zone

map

52 Ave

8

Universiade Pavilion (Butterdome)

Universiade Pavilion (Butterdome) < 1 < 2 3 >

1

Dairy Research & 80 Technology Centre

Commodity 84 Shed

1

Alberta School for the Deaf

37

13

Hay Storage 79

Concrete 83 Storage Facility

for Loading

53

118 St

West Wing

36

Clare Drake Arena 60 Ave

2

65 Ave 65 Ave

bus access only

Vehicle Pool Garage

Poultry Building

7

3

East Field #6

47 Storage & Workshop

6

4

East Field #3

46

45

Level 1 5

Vehicle Garage

General Storage

Agri-Food Discovery Place 40

62 Ave

SOUTH CAMPUS STATION

Saville

14

118 St

South Campus

East Field #5

25

JP

Feed Mill

East Field #4

W-79

Equipment Room W-78 Building Entrance

54 Ave

Stairs Elevators Kiosks

53 Ave 114 St

122 St

11

63 Ave

West 240

30

8

65 Ave

1

Foote Field #1

Saville Community Sports Centre

Grounds Storage

Clare Drake Arena

Foote Field #2

67 Ave

East Fields

Field

Livestock Pavillion

Laird W McElroy Environmental & Metabolism Research Centre

68 Ave

23 Storage Building

The Van VlietDrypond Physical Education and Recreation Centre 51 Ave

Parkallen

4

123 St

124 St

Residence #5

bus access only

112a St

116 St

lg

Be

68 Ave

fly-over

ia rav

114B St

e

Agronomy Building

Neil Crawford Provincial Centre

70 Ave

113 St

bus

riv

Grand View Heights 124 St

1

Infrastructure Building

115 St

xD

OS Longman

Balmoral Centre

Rd

118 St

Fo

O‘Donoghue Building

113 St

116 St

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Medical Examiner

Belgravia

71 Ave

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72 Ave

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72 Ave

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St 114

72

72 Ave

112a St

118 St

119 St

118a St

73 Ave

51 Ave

Malmo Plains

w w w. a c t i v i t y r e g . u a l b e r t a . c a

51 Ave

YOGA

Just ‘ Lion ’ Around?

Yoga is for everybody

active for

life

•

Acro yoga

•

Ashtanga

•

Hatha

•

Yinyasa

•

Fun-flow Vinyasa

And put some GRRR into your Downward Dog

Recreation Ser vices FACULTY OF PHYSICAL EDUCATION AND RECREATION