active
life
Campus Recreation
Take time for You! Sizzling Summer Activities to
Thrill to, Chill to
Regis tra tion s tar ts Apr il 9, 2012 F aculty of P hysical E ducation & R ecreation
www.campusrec.ualberta.ca
Activities Guide
Summer 2012
for
12
9, 20 May 25-June
Hey High Rollers! Join the Fun and Games on the U of A’s Corporate Challenge team. Faculty, staff, students working on campus during the summer – come on out and join our Casino Royale of a team and help U of A win the Jackpot.
www.edmontoncoproratechallenge.com
Ta c h th a ke e nc a pa e sp ec w yo – ta ill ff cu be la r! #1
g Somethin ne: for everyo sports, Activities, ding and team-buil it events team spir too.
w w w. c a m p u s r e c . u a l b e r t a . c a
Faculty of Physical Education and Recreation Facilities and Units phone numbers Faculty of Physical Education and Recreation. . . . . . . . . . . . . . . . . . . . . . . Activity Registration Zone – Sales Office. . . . . . . . . . . . . . . . . . . . Recreation Services. . . . . . . . . . . . . . . Golden Bears and Pandas Athletics. . .
780-492-3341 780-492-2231 780-492-2555 780-492-2327
Facilities Most of the Faculty’s sport and activity facilities may be rented. Aquatics Centre . . . . . . . . . . . . . . . . . . 780-492-3570 Climbing Wall . . . . . . . . . . . . . . . . . . . . 780-492-2767 Fitness and Lifestyle Centre. . . . . . . . 780-492-7114 Foote Field (South Campus). . . . . . . . . 780-492-6868 Saville Community Sports Centre – Curling, Fitness, Tennis. . . . . . . . . . . 780-492-2222 – Basketball, Gymnastics, Volleyball . . 780-492-1000 Universiade Pavilion . . . . . . . . . . . . . . 780-492-3341 Van Vliet Centre . . . . . . . . . . . . . . . . . . 780-492-3341 Book North or South Campus facilities online at http://www.physedandrec.ualberta.ca/Facilities/ FacilityBookings.aspx
Websites Faculty of Physical Education and Recreation www.physedandrec.ualberta.ca Recreation Services www.recservices.ualberta.ca On-line Activity Registration Zone www.activityreg.ualberta.ca Golden Bears and Pandas Athletics www.bears.ualberta.ca www.pandas.ualberta.ca Saville Community Sports Centre www.savillecommunitysportscentre.ca
Main categories Waivers, Class Cancellations and Drop-in Passes. . . . . . . . . . . . . . . . . . . . 4 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Certifications. . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Indoor Climbing . . . . . . . . . . . . . . . . . . . . . . . . 17 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . . . . 20 Dance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Fitness Fusion. . . . . . . . . . . . . . . . . . . . . . . . . . 26 Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Mind/Body Fitness and Rehab . . . . . . . . . . . . . 30 Muscular Strength and Endurance (MSE) . . . . 33 Orchesis Dance Group. . . . . . . . . . . . . . . . . . . 26 Overall Fitness Development . . . . . . . . . . . . . . 35 Personal Training and Nutrition Counselling. . . 39 Sport And Skills Development. . . . . . . . . . . . . . 43 Sport Conditioning. . . . . . . . . . . . . . . . . . . . . . . 43 Intramural Recreational Sports. . . . . . . . . . . . . 45
Facilities access, usage and membership . . . . . . . . . . . . . . . . . 46 How to Register for Activities . . . . . . . . . . . . . . . 54
Course codes are for registration purposes. Please ensure you have this code when registering or inquiring about a class. All times are listed in military (24 hour) format: (1300 = 1:00 pm). The Faculty of Physical Education and Recreation at the University of Alberta strives to provide awareness of risks associated with each program/activity it offers. It should be understood that there are risks associated with participation in our programs/activities, and that there are risks/dangers which are inherent in each specific activity. These risks include, but are not limited to, loss of personal property, the possibility of personal injury and physical injury to others, such as muscle strain, broken bones, concussions, soft tissue damage, infectious diseases, cardiac arrest, etc., including the possible risk of severe or fatal injury. It is each individual’s responsibility to ascertain whether he/she has any health conditions which make it inadvisable to participate in that activity. We strongly recommend an annual physical exam prior to the start of any program or activity and that additional information is sought at any time a person’s health status changes. Such actions are designed to ensure that participation is within one’s health status/limitations. It should also be understood that the individual is responsible for any medical treatment costs which may occur as a result of participation. Cover design: Evita McConnell Graphics; Layout: Stewart Publishing; Printing: Gazette Press Ltd.
w w w. a c t i v i t y r e g . u a l b e r t a . c a
1
INDEX Waivers, Class Cancellations and Drop-in Passes..................................................... 4
Dance.................................................................. 21
Waiver................................................................... 4
Belly Dance........................................................ 21
Ballet................................................................... 21
Class changes and cancellations......................... 4
Contemporary Dance......................................... 22
Drop-In Passes..................................................... 4
Hip Hop............................................................... 22
Aquatics ............................................................... 5 Tuesday / Thursday Learn-to-Swim Lessons....... 5 Saturday Learn-to-Swim Lessons........................ 6 Sunday Learn-to-Swim Lessons........................... 7 Kayaking Clinics................................................... 9
Certifications....................................................... 10
Hoop Dance ....................................................... 22 Jazz Dance......................................................... 22 Salsa: LA and NY Style...................................... 23 So You Think You Can Dance? ......................... 23 Social Dance...................................................... 23 Wedding (Plus) Survival..................................... 23 Introduction to Latin Dances – Workshop........... 24
Advanced Lifesaving Courses and
Jive – Workshop (Single Rhythm Swing)........... 24
Recertification Courses...................................... 10
Street Jazz.......................................................... 24
Instructor Courses/Re-Certifications................... 11
Zumba®.............................................................. 24
SCUBA Diving Certification................................ 12
Teen Zumba®..................................................... 24
CPR Courses...................................................... 13 First Aid Courses................................................ 14 Fitness Leadership Certification......................... 15
Indoor Climbing ................................................. 17 Climbing Exposure Session ............................... 17 Belay Skills......................................................... 17 Complete Introduction to Climbing..................... 18 Leading Up......................................................... 18 U Climber (16+ years)........................................ 18
Orchesis Dance Group...................................... 25 Orchesis Membership......................................... 25 Orchesis Modern................................................ 25 Orchesis Jazz..................................................... 25 Orchesis Summer Dance Intensive.................... 26
Fitness Fusion.................................................... 26 United Yoga Pilates............................................ 26 MARTIAL ARTS............................................................ 27
U Upgrade (16+ years)....................................... 19
Brazilian Jiu Jitsu................................................ 27
Youth Programs ................................................. 19
Judo.................................................................... 27
Private Lessons for groups and individuals........ 19
Karate – Wado Kai.............................................. 28
Birthday Party Package...................................... 19
Kickboxing.......................................................... 29 Women’s Self-Defence ...................................... 29
INDEX
Indoor Cycling..................................................... 20
2
Faculty of Physical Education and Recreation ~ Activities Guide
INDEX Mind/Body Fitness and Rehab.......................... 30
Personal Training and Nutrition Counselling............... 39
Meditation........................................................... 30
Personal Training ........................................................ 39
Pilates mat classes............................................. 30
Active Start (7.5 hours)....................................... 39
Yoga.................................................................... 30
Body Composition Testing.................................. 39
AcroYoga ........................................................... 31
Embark! (3.5 hours) ........................................... 39
Ashtanga ........................................................... 31
Exercise Program Design (2 hours)................... 40
Prenatal Hatha ................................................... 31
Fitness Appraisal (1.5 hours) ............................. 40
Vinyasa .............................................................. 31
Lifestyle Charger (8.0 hours).............................. 40
Fun Flow – Vinyasa............................................ 32
Personal Training (1 hour) ................................. 40
Hatha Yoga......................................................... 32
One Hour Personal Training Sessions............... 40
Iyengar Yoga....................................................... 32
Muscular Strength and Endurance (MSE)........ 33 MSE.................................................................... 33 Functional MSE.................................................. 33 Ultimate Fitness Challenge................................. 34 Introduction to Resistance Training ................... 34 Overall Fitness Development....................................... 35
Group Personal Trainings................................... 41 Nutrition Counselling.................................................... 41 Smart Start (1.5 hours)....................................... 41 Master your Lifestyle (4 hours)........................... 42 Nutrition Follow-Up (30 minutes)........................ 42 Sport And Skills Development..................................... 43 Fencing .............................................................. 43
All Weather Warriors Bootcamp......................... 35
Sport Conditioning........................................................ 43
Active Ageing...................................................... 35
Speed, Agility, Power Conditioning..................... 43
Aquafitness......................................................... 35 Bootcamp........................................................... 35 Butts and Guts.................................................... 36 Cardio Kickbox................................................... 36 M.A.X. (Metabolic Activation Xtreme)................. 36 Mom and Tot Fitness.......................................... 37 Noon Fit Blitz...................................................... 37 Retro-Active........................................................ 37
Intramural Recreational Sports.................................... 45 Facilities: Access and Membership information.......... 46 Climbing Wall...................................................... 46 Foote Field.......................................................... 48 Saville Community Sports Centre....................... 49 Van Vliet Centre.................................................. 50
Step Ahead......................................................... 37
How to Register for Activities....................................... 54
Total Fitness Training ......................................... 37
Registration, withdrawal and transfer policies............. 54
Train to the Limit ................................................ 38 Turbo KickÂŽ ....................................................... 38 Work It Baby....................................................... 38
index w w w. a c t i v i t y r e g . u a l b e r t a . c a
3
T h e F ine P r int Waivers, Class Cancellations and Drop-in Passes Waiver − All participants are required to sign a yearly waiver before beginning the program. The waiver is available on line at www.campusrec.ualberta.ca and www.activityreg.ualberta.ca, as well as at the Activity Registration Zone and the Campus Recreation service desks.
Class changes and cancellations
− We make decisions about class cancellations because of low enrolment the day before the class begins − Minimum enrolments must be met by this time for classes to run. − Under some circumstances, classes with low enrollment may run the first week to encourage registration, but may be canceled in the second week − Although we make every effort to run all classes listed in the Activities Guide, classes may be cancelled because of unforeseen circumstances
Drop-In Passes Drop-in passes provide flexibility in experiencing a smorgasbord of fitness classes. Purchase these at the Activity Registration Zone, Recreation Sports Office, or the Service Desk at Saville Community Sports Centre to attend select classes.
T h e F ine P r int
H Denotes a class that permits drop-in passes
4
Drop-In Fees – North Campus Type of Pass
Student
Non-Student
Single Class Pass
$8
$10
10 class punch pass
$70
$85
20 class punch pass
$135
$160
Unlimited Winter Term Pass (Valid January – April 2012)
$165
$195
Drop-In Fees – South Campus Type of Pass
Student Saville Community Sports Centre Member
Non-Member
Single Class Pass
$11
$12
$13
10 class punch pass
$99
$105
$117
Drop-in passes must be used at the site purchased. Passes are not transferable between North and South Campuses. Drop-in Participation – Terms of Use − Drop-in passes are available for all fitness development classes as well as many other formats − Drop-in pass must be presented with picture ID to the instructor before each class − Drop-in participation is on a first come, first served basis and at the discretion of the course instructor − Registered participants for a particular class will have priority for attendance over drop-in participants − Owing to the popularity of our classes, it may be difficult to gain admittance to certain classes during the first two weeks of the term. However, after the first two weeks of a session, we can generally accommodate all drop-in participants − Passes are non-transferable and non-refundable once purchased. Drop-in passes cannot be exchanged for a credit towards registration in a class.
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Aquatics Aquatic Programs Tuesday / Thursday Learn-to-Swim Lessons May 8 – 31 (8 Lesson Set) Location and Class Code East Pool
Time 1600 1615 1630 1645 1700 1715 1730 1745
Private 20453
Preschool 1,2 20487
Adult 1 20408
Swimmer 3,4 20507
Private 20454 Swimmer 1,2 20508 Preschool 3,4,5 20488
Fitness Swimmer 20442
Adult 2,3 20430
Private 20456
Private 20455
Swim Patrol 20527
1800
June 5 – 28 (8 Lesson Set) Location and Class Code East Pool
Time 1600 1615 1630 1645 1700 1715 1730
Preschool 1,2 20490 Parent and Tot 20481 Adult 1 20409
1745
Private 20457 Adult 2,3 20431
Preschool 1,2 20491 Swimmer 1,2 20510 Preschool 3,4,5 20489
Swimmer 5,6 20509
Private 20459
Private 20458
Swim Patrol 20528
1800
Location and Class Code East Pool
Time 1600 1615 1630 1645 1700 1715 1730 1745
Private 20467
Preschool 1,2 20497
Adult 1 20413
Swimmer 3,4 20517
Private 20468 Swimmer 1,2 20518 Preschool 3,4,5 20498
Fitness Swimmer 20445
Adult 2,3 20437
Private 20469
Private 20470
Swim Patrol 20529
1800
H
Programs
July 3 – 26 (8 Lesson Set)
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
5
Programs August 7–30 (8 Lesson Set) Location and Class Code East Pool
Time 1600 1615 1630 1645
Preschool 1,2 20500
Private 20471
Parent and Tot 20484
1700 1715 1730
Preschool 1,2 20501 Swimmer 1,2 20520
Adult 2,3 20438
Private 20473
Preschool 3,4,5 20499
Adult 1 20414
Swimmer 5,6 20519
1745
Swim Patrol 20530
Private 20472
1800
Saturday Learn-to-Swim Lessons May 5 – June 23 (7 Lesson Set) Location and Class Code East Pool
Time 0900 0915 0930 0945 1000 1015 1030
Fitness Swimmer 20443
Adult 1 20410
Swimmer 1,2 20511
Private 20460
1045 1100 1115 1130 1145 1200
Programs
1230
Parent and Tot 20482
Adult 2, 3 20432
Swimmer 3, 4 20512
Adult 1 20411
Swimmer 5,6 20513
Preschool 1 20492
Preschool 2, 3 20493
Private 20461
Private 20462
Preschool 4, 5 20494
* No Classes May 19
July 7 – August 25 (7 Lesson Set) Location and Class Code East Pool
Time 0900 0915 0930 0945 1000 1015 1030
Fitness Swimmer 20446
Adult 1 20415
Swimmer 1,2 20521
Private 20474
1045 1100 1115 1130 1145 1200 1230
Parent and Tot 20485
Adult 2, 3 20439
Swimmer 3, 4 20522
Adult 1 20416
Preschool 1 20502
Preschool 2, 3 20503
Private 20475
Private 20476
Swimmer 5,6 20523 Preschool 4, 5 20504
* No Classes August 4
H 6
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Sunday Learn-to-Swim Lessons May 6 – June 24 (7 Lesson Set) Location and Class Code West Pool
Time 0900 0915 0930 0945 1000 1015 1030 1045 1100 1115 1130 1145 1200 1215
Swimmer 3,4 20514
Private 20466
Swimmer 5 6 20516
Preschool 3, 4, 5 20495 Fitness Swimmer 20444 Swimmer 1,2 20515 Private 20463 Private 20464
Adult 2,3 20435
Preschool 1, 2 20496 Parent and Tot 20483
Adult 2, 3 20436
Adult 1 20412
Private 20465
* No Classes May 20
July 8 – August 26 (7 Lesson Set) Location and Class Code West Pool
Time 0900 0915 0930 0945 1000 1015 1030 1045 1115 1130 1145 1200 1215
Swimmer 5 6 20526
Private 20477 Preschool 3, 4, 5 20505
Fitness Swimmer 20447 Swimmer 1,2 20525 Private 20478 Private 20479
Adult 2,3 20440
Adult 2, 3 20441 Private 20480
Preschool 1, 2 20506 Parent and Tot 20486 Adult 1 20417
* No Classes August 5
Pricing Course / Level Parent and Tot, Preschool, Swimmer Levels 1–2 Swimmer Levels 2–6
$50 (8 lesson set) $44 (7 lesson set)
Swim Patrol
H
Public Cost $45 (8 lesson set) $40 (7 lesson set)
U of A Student Cost
$60
Fitness Swimmer, Adult Levels
$55 (8 lesson set) $48 (7 lesson set)
$50 (8 lesson set) $44 (7 lesson set)
Private Lessons
$165 (8 lesson set) $145 (7 lesson set)
$145 (8 lesson set) $125 (7 lesson set)
Programs
1100
Swimmer 3,4 20524
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
7
Programs Learn to Swim Program Descriptions Parent and Tot (Children 6 months to 3 years) − Structures in-water interaction between parent and child to stress the importance of play in developing water-positive attitudes and skills − Activities and progressions are based on child development, so parents register in the level appropriate for their child’s age − Lifesaving Society Water Smart® tips complement skills learning Swim for Life Preschool Program (3 – 5 years) − Gives children a head start on learning to swim − Develops an appreciation and healthy respect for the water before − Progressions ensure children become comfortable in the water and have fun developing a foundation of water skills − Incorporates Lifesaving Society Water Smart® education in all preschool levels Swim for Life Swimmer (6 years and up) − Children learn how to swim before they get in too deep − Progressions accommodate beginners and swimmers who want to build on basic water skills − In-water practice develops solid swimming strokes and skills − Water Smart® education is part of every level − There are six swimmer levels that flow seamlessly into the Canadian Swim Patrol program to make a nine-level comprehensive program
Programs
Swim Patrol (8 years and up) − The Lifesaving Society’s Canadian Swim Patrol Program is for children and youths looking for something different from regular learn-to-swim programs. − Using a work hard/play hard approach, swimmers develop swimming strength and efficiency with emphasis on personal responsibility. − Each level of the Canadian Swim Patrol Program has three modules: Water Proficiency, First Aid, and Recognition and Rescue. − Swim Patrollers work on content appropriate to their ability and interest. Adult Classes (13 years and older) − For beginners or swimmers who want help with their strokes − Participants set their own goals to develop water confidence and smooth recognizable strokes − Water Smart® education is part of all levels − Instructors adapt lessons to accommodate the needs of adult learners and provide the flexibility for them to select the skills they want to learn to achieve their personal swimming goals Fitness Swimmer (13 years and older) − For swimmers of any age who want to improve their overall physical fitness in the water − Fitness Swimmer provides a structured approach to improve physical fitness based on accepted training principles and practices including interval training − Participants learn to use pace clocks and timers and reach their target zone. They also create workouts and set fitness goals Private or Semi-Private Classes (8 years and Older) − Instructors will work one-on-one with participants on skills they identify. Suitable for children or adults having difficulty in a particular area of swimming
H 8
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Kayaking Clinics Introduction to Kayaking − Covers fundamental kayaking skills − Designed for beginners who have little to no kayaking experience Code
Date
Time
Location
Cost
20531
May 7-28 No class May 21
Mon 1900–2100
East Pool
U of A Students $85 Non-students $95
20532
June 4-18
20533
July 9-23
20534
August 13-27
Kayaking Roll Clinic − Learn the kayak roll in a progressive teaching environment − Recommended that participants complete Introduction to Kayaking prior to registering for the roll clinic Code
Date
Time
Location
Cost
20535
May 16-30
East Pool
20536
June 6-20
Wed 1900–2100
U of A Students $85 Non-students $95
20537
July 11-25
20538
August 15-29
Programs
H
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
9
Programs Certifications Advanced Lifesaving Courses and Recertification Courses Lifesaving Society Bronze Medallion and Bronze Cross (13 years by end of class, or Bronze Star) − Included CPR C and AED Certification − Courses open the door to aquatic leadership including lifeguarding and teaching − Swimmers develop lifesaving and leadership skills, including good decision-making Code
Date
Time
Location
Cost
20600
May 2-30 No class May 21
Mon/Wed 1800–2130
West Pool Bleachers
20601
June 4-27
U of A Student One award $110; both $190
20602
May 6–June 24 No class May 20
20603
July 8 – August26
20604
July 2-6
20605
July 9-13
20606
July 16-20
20607
July 23-27
20608
August 7-10
20609
August 13-17
20610
August 20-24
Non-Student One award $120; both $200
Sun 1200–1600 Mon-Fri 0900–1500
Programs
Lifesaving Society Bronze Cross Recertification − Includes CPR-C and AED Certification − Please bring proof of previous certification Code
Date
Time
Location
Cost
20611
May 16
West Pool Bleachers
20612
June 13
Wed 1900–2200
U of A Student $35 Non-Student $45
20613
July 18
20614
August 15
Lifesaving Society Aquatic Emergency Care (AEC) / National Lifeguard Service Award (NLS) Builds on the fundamental skills, knowledge and values of the Lifesaving Society to develop the practical skills and knowledge required by lifeguards − NLS prerequisites: age 16 by the end of the course; Bronze Cross and SFA or AEC − Classes meets at West Pool Bleachers AEC includes Standard First Aid, CPR Level C, AED and an aquatic skills module. Code
Date
Time
Location
Cost
20615
May 2–June 13
Wed 1700–2100
West Pool Bleachers
U of A Student $290 Non-Student $305
20616
May 5-27 No Class May 19,20
Sat/Sun 0900–1700
20617
June 2-17
20618
July 7-22
20619
August 11-26
20620
July 17-22
20621
July 24-29
20622
August 7-12
20623
August 14-19
20624
August 21-26
Tue-Sun 0900–1700
H 10
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Lifesaving Society NLS and AEC Recertification − Includes Standard First Aid and CPR-C recertification − Must bring proof of previous certification Code
Date
Time
Location
Cost
20625
May 13
Sun 0900–1400
West Pool Bleachers
U of A Student $80 Non-Student $95
20626
June 4
Mon 1600–2200
20627
June 17
Sun 0900–1400
20628
July 9
Mon 1600–2200
20629
July 22
Sun 0900–1400
20630
August 8
Wed 1600–2200
20631
August 19
Sun 0900–1400
Instructor Courses/Re-Certifications Lifesaving Society Lifesaving Instructor/Swim for Life Instructor/CPR Instructor − These three certifications prepare participants to teach Lifesaving Society classes, including Swim-ForLife, Bronze Awards, CPR, and AED − Pre-requisites: Bronze Cross and at least 16 years of age Code
Date
Time
Location
Cost
20632
May 4-13
West Pool Bleachers
20633
June 15-24
Fri 1700–2200 Sat 0900–1700 Sun 0900–1700
U of A Student $260 Non-Student $280
20634
July 16-20
Mon-Fri 0900–1700
Code
Date
Time
Location
Cost
20635
June 23-24
Sat/Sun 0900–1700
West Pool Bleachers
U of A Student $135 Non-Student $145
Red Cross Assistant Water Safety Instructor (AWSI) − Learn foundation instructional skills including teaching methods, learning styles, physical principals, progressions, communication, safety supervision and feedback − Candidates are required to do a practicum after the course − Prerequisite: 15 years old
H
Code
Date
Time
Location
Cost
20636
May 8 – June 26
Tue 1700–2030
West Pool Bleachers
U of A Student $205 Non-Student $210
20637
July 16-20
Mon-Fri 0800–1500
Programs
Lifesaving Sport Coach − Prerequisite: Lifesaving Instructor (LSI) Certification − Clinic prepares candidates to coach Lifesaving Sport Programs in Alberta
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
11
Programs Red Cross Water Safety Instructor (WSI) − Develop additional instructional skills in stroke development, drills and corrective strategies to plan, teach, and evaluate Red Cross Swim courses − Candidates are required to do a practicum after the course − Prerequisite: AWSI, 15 years old Code
Date
Time
Location
Cost
20638
May 10–June 28
Thu 1700–2030
West Pool Bleachers
U of A Student $185 Non-Student $195
20639
July 23-27
Mon-Fri 0800–1500
Red Cross Water Safety Instructor Recertification − Bring proof of previous certification Code
Date
Time
Location
Cost
20640
May 20
West Pool Bleachers
20641
June 10
Sun 0900–1300
U of A Student $75 Non-Student $85
20642
July 8
20643
August 12
Lifesaving Society First Aid Instructor − Prepares candidates to teach Lifesaving Emergency First Aid, Lifesaving Standard First Aid, and Aquatic Emergency Care − Prerequisite: 16 years old, Current Standard First Aid or AEC Code
Date
Time
Location
Cost
20644
July 2-5
Mon-Thu 0900–1700
West Pool Bleachers
U of A Student $225 Non-Student $240
Programs
Lifesaving Society National Lifeguard Instructor − Prepares candidates to teach the Lifesaving Societies National Lifeguard (NLS) program. − Prerequisite: Current NLS, LSI − Candidates must apply to the Lifesaving Society for approval to attend clinic Code
Date
Time
Location
Cost
20645
July 14-15
Sat 0900–1700 Sun 0900–1700
West Pool Bleachers
U of A Student $225 Non-Student $240
SCUBA Diving Certification PADI Scuba Diver Training − One of the most widely recognized scuba certifications in the world. These classes fulfill the pool and theory components for PADI certification − 100 per cent attendance required − We provide a medical approval form upon registration; if you have a medical condition, your doctor must complete the form. Please bring it to the first class. Code
Date
Time
Location
Cost
20646
May 11–June 15 No class May 18
Fri 1530–2100
West Pool Bleachers
20647
July 6–August 3
U of A Student $300 Non-student $315 Price includes manual.
H 12
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs CPR Courses Cardio Pulmonary Resuscitation (CPR) Courses Campus Recreation offers a variety of Red Cross CPR courses and can arrange additional courses to meet the needs of your group. These courses are provided on campus; minimum of eight individuals is required. Please phone 780-492-5578 for further information. CPR ‘C’ (up to 8 hours) Course covers: − How to resuscitate a person who has apparently stopped breathing, is with or without a pulse, or who has an airway blockage − Procedures appropriate for infants, children and adults − Minimum: 8 registrants / Maximum: 14 registrants Code
Date
Time
20704
May 19
20705
July 07
Sat 0900–1600
Location
Cost
W-01 and W-07
U of A Student $72 Non-Student $87
Bears Den and W-07
CPR’C’ Recertification (4 hours) Provides review and practice of basic resuscitation techniques. Prerequisites − Certification must be valid at the time of recertification − Certificate must be presented at both registration and to the instructor at the beginning of class − Minimum: 8 registrants / Maximum: 14 registrants Code
Date
Time
Location
Cost
20706
May 09
W-01
20707
July 04
Wed 1800–2200
U of A Student $42 Non-Student $50
Code
Date
Time
Location
Cost
20726
July 21
W-01 and W-07
20730
August 18
Sat 0900–1600
U of A Student $72 Non-Student $87
CPR-HCP Recertification (4 hours) Provides review and practice of basic resuscitation techniques. Prerequisites − Certification must still be valid at the time of recertification − Certificate must be presented at both registration and to the instructor at the beginning of class − Minimum: 8 registrants/Maximum: 14 registrants
H
Code
Date
Time
Location
Cost
20734
July 25
W-01
20749
August 29
Wed 1800–2200
U of A Student $42 Non-Student $50
Programs
CPR-HCP (Health Care Provider) (Up to 8 hours of instruction) Designed specifically for health care providers who respond to medical emergencies (e.g. doctors, nurses, paramedics, and allied health care professionals.) − Instruction on how to resuscitate a person who has apparently stopped breathing, is with or without a pulse, or who has an airway blockage, including rescue breathing (artificial respiration) and the use of automated external defibrillators (AEDs) and bag valve masks (BVMs) − Procedures appropriate for infants, children and adults − Minimum: 8 registrants / Maximum: 14 registrants
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
13
Programs First Aid Courses Campus Recreation offers several Red Cross First Aid courses and can arrange additional Standard First Aid Certification or Recertification courses to meet the needs of your group. These courses are provided on campus and a minimum of eight individuals is required. Please contact 780-492-5578 for further information. Standard First-Aid (15 hours) This two-day course is Alberta Workplace Health and Safety approved and covers comprehensive treatment techniques to manage most common first-aid situations. − Participate in a fun, interactive learning environment − Learn simple techniques for First Aid and CPR (cardiopulmonary resuscitation) and safety, and healthy lifestyle choices vital to illness and injury prevention − Certified Red Cross instructors individualize training and provide continuous feedback to increase skill retention − Instruction aims for participants to feel prepared and confident to apply their skills in an emergency situation − After completion of this course participants will have qualified for Standard First Aid Certification and CPR ‘C’ − Minimum: 8 registrants / Maximum: 14 registrants (one instructor) Code
Date
Time
Location
Cost
20751
May 12 and 13 June 09 and 10
Sat 0900–1700 Sun 0900–1600
W-01 and W-07
20752
U of A Student $110 Non-Student $132
Programs
− Minimum: 8 registrants / Maximum: 24 registrants (two instructors) Code
Date
Time
Location
Cost
20753
May 26 and 27
Sat 0900–1700 Sun 0900–1600
E-126 and W-07
U of A Student $110 Non-Student $132
20754
June 23 and 24
20755
July 28 and 29
20756
August 25 and 26
W-01 and W-07
Standard First-Aid Recertification (8 hours) This one-day course provides a review and practice of the comprehensive treatment techniques to manage most common first-aid situations. − After completion of this course participants will have renewed their Standard First Aid Certification and CPR ‘C’ − Prerequisites − Certification must still be valid at the time of recertification − Certificate must be presented at both registration and to the instructor at the beginning of class − Minimum: 8 registrants / Maximum: 14 registrants Code
Date
Time
Location
Cost
20844
May 05
W-01 and W-07
20848
June 16
Sat 0900–1600
U of A Student $80 Non-Student $96
H 14
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Fitness Leadership Certification − Certification to become a nationally recognized certified fitness leader − After completing the requirements of the Alberta Fitness Leadership Certification Program, fitness leaders may lead many different types of fitness classes − Certification involves 1. Completing the AFLCA Exercise Theory course 2. Completing a fitness specialty course (and designation if applicable) 3. Passing marks of 80 per cent or better on exams 4. Practical assessment OR 1. Proof of approved academic course work 2. Exam challenge with a passing grade of 80 per cent or better 3. Practical Assessment − Call the Group Exercise Program Coordinator at 780-492-8873 for possible exam sitting and assessment opportunities. − Two specialties are available (during Full Session) at the University of Alberta: 1. Group exercise (with Designation) 2. Resistance training Exercise Theory Course (24 hours) − Basic fitness theory course (or approved academic course work) is required for all fitness certifications offered by AFLCA − Topics include: adult leadership, health and fitness, anatomy, physiology, biomechanics, training and conditioning, and nutrition. Emphasis on practical application − Mentorship possibilities available Code
Date
Time
Location
Cost
20849
June 8-10
Fri 1630–2200 Sat 0800–1730 Sun 0800–1700
E-126
U of A Student $200 Non-Student $215
H
Code
Date
Time
Location
Cost
20850
July 13 and 14
Fri 1730–2130 Sat 0900–1700
E-431, W-87 and W1-17
U of A Student $150 Non-Student $175
Programs
Group Exercise Fundamentals (12 hours) Course is strongly recommended before all “Designation” courses − Instruction specific to leading group exercise classes − Formats covered may include: Bootcamp, Step, Hi-Lo, Kickboxing, MSE, Cycling, Mind/Body − Topics include: leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations. Emphasis on practical application − Mentorship possibilities available
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
15
Programs Portable Equipment Designation (8 hours) − Participants are strongly encouraged to complete Exercise Theory, and Group Exercise Fundamentals, before enrolling in a “Designation” course − Covers topics specific to planning, developing and leading group exercise portable equipment classes − Topics include: use of portable equipment, evolution, research and guidelines, safety considerations, class structure and content; planning, class components, use of music, leadership and choreography; equipment exercises, movement combinations, instruction and cueing − May include free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, steps, medicine balls, foam rollers − Emphasis on practical application Code
Date
Time
Location
Cost
20851
July 15
Sun 0830–1730
E-14 and W1-17
U of A Student $85 Non-Student $100
Programs
For more information, please call the group fitness program coordinator, Campus Recreation at 780-492-8873
H 16
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Indoor Climbing Location Climbing Wall SW corner, Universiade Pavilion Phone: 780-492-2767 Email: climbing@ualberta.ca Our programs cater to people of all climbing abilities from novices to high-performance athletes. We are driven by a passion for climbing and a commitment to promoting the benefits of climbing as a lifestyle. − Climbing opportunities include o drop-in climbing o comprehensive instructional lessons o group climbing sessions o youth climbing programs − Participants 18 and older must complete a Waiver of Liability Agreement − Parent or guardian must complete an Assumption of Risk Agreement for a participant under 18 − All equipment is provided for most climbing classes − The Facilities section of this guide has information on hours of operation and admission costs. Please visit our website for current events and schedule changes
Indoor Climbing lessons and sessions Climbing Exposure Session This introductory class exposes beginner climbers to the sport. Participants will be taught basic safety considerations, essential movement skills and climbing equipment. − Two hours − 10 minute safety orientation − 35 minutes of movement skills and climbing challenges − 75 minutes of top-rope climbing − Experienced instructors ensure a safe learning environment − No equipment required − Maximum 8 participants − No drop-in passes Date
Time
Cost
Wed 1800–2000
U of A Student $20 Non-Student $22
20389
May 16
20390
June 13
20391
July 11
20392
August 15
Belay Skills Learn the essential skills required to prepare you for our Tope Rope test and to safely top rope climb. − Two hours − Learn the basics: harness, knots, belay equipment, belay technique − Instruction on climbing movement is not included in this program − No equipment required − Maximum 8 participants − No drop-in passes
H
Code
Date
Time
Cost
20393
May 30
20394
June 27
Wed 1800–2000
U of A Student $40 Non-Student $45
20395
July 25
20396
August 29
Programs
Code
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
17
Programs Complete Introduction to Climbing Comprehensive introduction to climbing for beginners. Our flagship instructional program, taught by our most experienced instructors. − 16+ years of age and up − Three hours; three classes − Learn the basics of climbing, including movement skills, knots and belay techniques. − No equipment required − Maximum 12 participants − No drop-in passes Code
Date
Time
Cost
20397
May 8, 15, 22
20398
June 5, 12, 19
Tue 1900–2200
U of A Student $120 Non-Student $130
20399
July 10, 17, 24
20400
August 7, 14, 21
Programs
Leading Up Learn to lead climb with one of our experienced and certified instructors. In this course you will learn: clipping techniques, rope management skills, communication and terminology, general safety considerations, lead climbing strategies, how to safely fall and other essential pointers. Course participants must have a solid intermediate climbing ability and at least six months of top rope belaying experience. − 16+ years of age and up − Two hours; two classes − Equipment requirements: shoes, harness, chalk bag, belay device − Maximum 4 participants − No drop-in passes Code
Date
Time
Cost
20401
May 7, 14
20402
June 4, 11
Mon 1800–2000
U of A Student $90 Non-Student $100
20403
July 16, 23
20404
August 13, 20
U Climber (16+ years) Designed to develop your indoor climbing proficiency after completing Exposure Sessions, Belay Skills or Complete Introduction to Climbing; this program will familiarize you with the additional skills required for progression. − 16+ years of age and up − Two hours − 15 classes on Saturdays − Instructional topics include movement skills, belay skills, general climbing knowledge and basic conditioning − Equipment requirements: all climbing equipment will be provided − We recommend that participants purchase a pair of climbing shoes − Suitable for beginner and intermediate level climbers − Maximum 16 participants − No drop-in passes Code
Date
Time
Cost
20405
May 19 – August 25
Sat 1600–1800
U of A Student $250 Non-Student $275
H 18
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs U Upgrade (16+ years) A comprehensive training program structured for intermediate and advanced climbers who want to upgrade their climbing ability. − 48 classes − Two hours; three classes per week − Improve climbing fitness and strength with an experienced coach − Sessions focus on building climbing power, endurance and stamina in conjunction with interval training and muscle conditioning − Equipment requirements: shoes, harness, chalk bag, belay device and Top Rope access card − Maximum 10 participants − No drop-in passes Code
Date
Time
Cost
20406
May 7 – August 31 No Classes May 21, July 2, August 6
Mon/Wed/Fri 0700-0900
U of A Student $700 Non-Student $750
Youth Programs Youth Club (Ages 8–16) General climbing skills development and fun for beginner and intermediate level youth climbers. A great way to spend a Saturday afternoon gaining climbing knowledge in a fun, supervised environment! − Two hours − 15 classes − No experience necessary − Purchase of climbing shoes recommended but not required − Maximum 16 participants − No drop-in passes Code
Date
Time
Cost
20407
May 19 – August 25
Sat 1200–1400
$250
Private Lessons for groups and individuals
Birthday Party Package You take care of the cake and party hats, our instructors take care of the fun and safety. − Two hour exposure session − No experience necessary − No equipment required − No drop-in passes
Programs
Private Lessons We can accommodate your schedule and interests with a private lesson with one of our climbing instructors. Customized Exposure Sessions are available for groups, including schools and community organisations for informal events, such as a birthdays or celebrations. This class exposes beginner climbers to the sport to learn essential safety considerations, basic movement skills and climbing equipment. − Two hours • 10 minute safety orientation • 35 minutes of movement skills and games • 75 minutes of top-rope challenges − Experienced instructors ensure a safe learning environment − No equipment required − No drop-in passes
Please contact the climbing wall staff for more information on the cost of private programs and availability of instructors. Phone: 780.492.2767 • Email: climbing@ualberta.ca
H
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
19
Programs Indoor Cycling − Takes place on specially designed indoor road bikes − Based on exercises and cycling techniques used by outdoor race-enthusiasts − Includes interval training, strength drills and endurance rides along with guided imagery to climb hills and race in sprints, accompanied by energetic, motivating music − Intensity is self-monitored and no inherent coordination is required making cycling classes great for everybody from beginners to tri-athletes − Maximum 32 registrants Access Procedures and Policies − Number of participants is limited − To ensure a drop in to the class, pick up a cycle token at the Campus Recreation Intramural Programs Office (Room W-90) prior to each class − Tokens are available 30 minutes prior to the class start time − Photo ID required (e.g. ONE card) to receive a token − Give the token to the instructor to claim a bike Cycling classes Code
Date
Time
Location
Cost
20768
May 7 – August 13, No classes May 21 and Aug 6
Mon 1205–1255
U of A Student $56 Non-Student $66
20769
May 7 – June 11 No class May 21
Mon 1630–1720
W-95A Check in at W-90 Rec Sports
20774
July 9 – August 13 No class Aug 6
20770
May 8 – June 5
20775
July 10 – August 7
20771
May 9 – June 6
Wed 1205–1255
20772
May 9 – August 8
Wed 1630–1720
U of A Student $65 Non-Student $77
20773
May 11 – June 8
20776
July 13– August 10
Fri 1205–1255
U of A Student $22 Non-Student $28
U of A Student $22 Non-Student $28
Tue 1630–1720
Programs
H
H 20
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs DANCE Ballet Classical ballet is one of the most expressive, challenging and exquisite dance forms. − Suitable for the beginner and returning ballet student − The focus is on maintaining correct technique, strength, flexibility, and coordination while dancing to a live accompanist − Classes are technically sound, anatomically safe, and are progressive in the vocabulary of ballet while being sensitive to the level of the participants − Dress: socks are required. Ballet slippers are recommended − Minimum: 15 registrants / Maximum: 25 registrants Beginner Level Classes Code
Date
Time
Location
Cost
20804
May 07 – June 11 No class May 21 and 28
Mon 1705–1825
E–19
U of A Student $36 Non-Student $45
20805
July 09 – August 13 No class August 06
Mon 1705–1825
U of A Student $45 Non-Student $56
Intermediate – Advanced Level Classes Code
Date
Time
Location
Cost
20806
May 07 – June 11 No class May 21 and 28
Mon 1835–1955
E–19
U of A Student $36 Non-Student $45
20807
May 09 – June 06 No class May 30
Wed 1705–1825
20808
July 09 – August 13 No class August 06
Mon 1835–1955
U of A Student $45 Non-Student $56
Belly Dance
H
Code
Date
Time
Location
Cost
20809
May 08 – June 05
Tue 1805–1855
Ed B-64
U of A Student $30 Non-Student $38
20810
May 10 – June 28
Thu 2005–2100
Saville Community Sports Centre Studio 2–204
U of A Student $60 Saville Community Sports Centre Member $79 Non-Member $87
20811
July 10 – August 07
Tue 1805–1855
Ed B-64
U of A Student $30 Non-Student $38
20812
July 05 – August 23
Thu 2005–2100
Saville Community Sports Centre Studio 2–204
U of A Student $60 Saville Community Sports Centre Member $79 Non-Member $87
Programs
Beginner Belly Dance This class is designed as an introduction to belly dance for students with or without previous dance experience. Students are taught the belly dance posture, how to isolate body movement and the basic dance steps, while having fun learning it all! − Students learn to string movements together in a choreographed dance − Focus is not only on the core, as hips, legs, arms and hands are all used in both stationary and travelling steps − Add elegance by learning basic veil movements (veils are provided at no additional cost) − Add some jingle with a coin belt (available for purchase at the Activity Registration Zone) – not mandatory − Minimum: 12 registrants / Maximum: 25 registrants
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
21
Programs Contemporary Dance Contemporary dance is an exciting and expressive fusion of modern dance, ballet and jazz. Explore modern, jazz and ballet techniques focusing on freedom of movement and emotional expression. − No previous dance training required − Wear comfortable clothing (gym/workout clothes) − Minimum: 12 registrants / Maximum: 25 registrants Code
Date
Time
Location
Cost
20813
May 11 – June 08 No class May 25
Fri 1705–1825
W1-17
U of A Student $36 Non-Student $45
20814
July 13 – August 10
U of A Student $45 Non-Student $56
Hip Hop Get into the culture, music and dance of hip hop and funk. This exciting dance class takes you from old school to new school and everything in between. Focus is on style, energy and a ton of fun! − Co-ed classes for all levels − Minimum: 12 registrants / Maximum: 25 registrants Code
Date
Time
Location
Cost
20815
May 08 – June 05
Tue 1205–1255
Ed B-64
U of A Student $30 Non-Student $38
20816
May 08 – June 05
Tue 1705–1825
W1-17
U of A Student $45 Non-Student $56
20817
May 10 – June 07
Thu 1205–1255
Ed B-64
U of A Student $30 Non-Student $38
20818
July 10 – July 31
Tue 1705–1825
W1-17
U of A Student $36 Non-Student $45
Programs
H Hoop Dance − Tone your muscles, strengthen your core, energize your body, relax your mind, and have FUN while you explore creative movement − Learn to hoop on your waist, shoulders, hips, knees and various off body moves. Then learn to dance and move with the hoop − No dance or hula hoop experience required − Hoops will be provided Code
Date
Time
Location
Cost
20819
May 11 – June 08
Fri 1205–1255
Ed B-64
U of A Student $22 Non-Student $28
Jazz Dance − Fun, energetic workout which challenges strength, coordination and concentration − Suitable for beginners or dancers with limited experience − Minimum: 12 registrants / Maximum: 25 registrants Code
Date
Time
Location
Cost
20820
May 09 – June 27
Wed 1905–2000
Saville Community Sports Centre Studio 2-204
U of A Student $60 Saville Community Sports Centre Member $79 Non-Member $87
20821
May 10 – June 07
Thu 1805–1925
W1-17
U of A Student $45 Non-Student $56
20822
July 04 – August 22
Wed 1905–2000
Saville Community Sports Centre Studio 2-204
U of A Student $60 Saville Community Sports Centre Member $79 Non-Member $87
20823
July 12 – August 09
Thu 1805–1925
W1-17
U of A Student $45 Non-Student $56
H 22
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Salsa: LA and NY Style Give yourself a chance to dance! Come and try Salsa, a fun rhythmical Latin dance style that allows you to enjoy moving without worrying about steps or counts. Our classes are designed so you can learn with ease in a fun environment, making it accessible to people of all ages. Come and join us. Try something new! − Suitable for all ages and abilities − Wear comfortable clothing (gym/workout clothes) − Minimum: 12 registrants / Maximum: 25 registrants Code
Date
Time
Location
Cost
20824
May 09 – June 06
Wed 1805–1855
W1-17
U of A Student $30 Non-Student $38
20825
May 09 – June 27
Wed 2005–2100
Saville Community Sports Centre Studio 2-204
U of A Student $60 Saville Community Sports Centre Member $79 Non-Member $87
20826
July 11 – August 08
Wed 1805–1855
W1-17
U of A Student $30 Non-Student $38
20827
July 04 – August 22
Wed 2005-2100
Saville Community Sports Centre Studio 2-204
U of A Student $60 Saville Community Sports Centre Member $79 Non-Member $87
So You Think You Can Dance? − Love the hit show “So You Think You Can Dance?” Then this class if for you! − Learn the popular dances that you’ve seen on TV − All ages are welcome − Minimum: 12 registrants / Maximum: 25 registrants Code
Date
Time
Location
Cost
20828
May 11 – June 29
20829
July 6 – August 24
Fri 2005–2100
Saville Community Sports Centre Studio 2-204
U of A Student $60 Saville Community Sports Centre Member $79 Non-Member $87
Wedding (Plus) Survival Wedding season is fast approaching. Too intimidated to dance? Never again! In a friendly, relaxed environment, this introductory course prepares you for a Wedding Dance, or any other special dance function. − Learn the basic steps for Jive, Waltz and Foxtrot − You must register with a partner; fee includes registration for two − Minimum: 6 couples / Maximum: 12 couples
H
Code
Date
Time
Location
Cost
20830
May 09 – June 06
Wed 1935–2055
W1-17
U of A Student $85 Non-Student $103
Programs
Social Dance
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
23
Programs Introduction to Latin Dances – Workshop In this short, introductory course, learn the basic steps for the exciting Mambo/Salsa, romantic Rumba and creative Merengue. Latin dances are enjoyed socially in many parts of the world, and a recent shift in the music industry has popularized “Swing and Latin music” tremendously. The result has been a sudden growth of Swing and Latin Clubs all over the country. − You must register with a partner; fee includes registration for two − Minimum: 6 couples / Maximum: 12 couples Code
Date
Time
Location
Cost
20831
May 08 – May 29
Tue 1930–2055
W1-17
U of A Student $68 Non-Student $82
Jive – Workshop (Single Rhythm Swing) Want to dance to such artists as Cherry Poppin’ Daddies, Big Bad Voodoo Daddy, or just your old Jive favourites? − Learn the basic steps to get you out onto the dance floors and Jiving in no time, to fast or slow music − You must register with a partner; fee includes registration for two − Minimum: 6 couples / Maximum: 12 couples Code
Date
Time
Location
Cost
20832
May 10 – May 31
Thu 1935–2055
W1-17
U of A Student $68 Non-Student $82
Street Jazz Street Jazz incorporates elements of classical jazz dance technique combined with funky street style hip hop movement. A very edgy style of jazz filled with the most popular dance steps and music. − Primarily for beginners − Minimum: 12 registrants / Maximum: 25 registrants Code
Date
Time
Location
Cost
20833
May 08 – June 05
Tue 1835–1925
W1-17
U of A Student $30 Non-Student $38
20834
July 10 – July 31
U of A Student $24 Non-Student $30
Programs
H
Zumba® − Interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat − Add some Latin flavour and international zest into the mix and you’ve got a Zumba® class!
H
Code
Date
Time
Location
Cost
20835
May 07 - June 11 No class May 21
Mon 1630- 1720
Ed B 64
U of A Student $22 Non-Student $28
20836
July 09 - August 13 No class August 06
Mon 1630-1720
20837
May 09 - August 08 No class June 27
Wed 1205-1255
NW Corner Pav
U of A Student $56 Non-Student $71
Tue 1835-1930
Saville Community Sports Centre Studio 2-204
U of A Student $50 Saville Community Sports Centre Member $68 Non-member $74
20838
May 08 – June 26
20840
July 03 – August 21
20839
May 10 – June 28
20841
July 05 – August 23
Thu 1705-1800
Teen Zumba® Code
Date
Time
Location
Cost
20842
May 11 – June 29
20843
July 06 – August 24
Fri 1705–1800
Saville Community Sports Centre Studio 2–204
U of A Student $50 Saville Community Sports Centre Member $68 Non-Member $74
H 24
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Orchesis Dance Group Orchesis is a modern and jazz dance program offered by Campus Recreation for dancers of all abilities and experience.
Orchesis Membership Membership offers participants: − Dance training through weekly modern and jazz dance classes − Participation in one, level-appropriate modern or jazz dance class (see notes below to participate in more than one class per week) − All classes consist of preparatory exercises, locomotor work across the floor, stretching and the learning of dance phrase combinations − GST is included in all fees − To participate in more than the one weekly class included in the basic membership, an additional class is available at 50 per cent of the price posted above fee: Students pay $42.50 to take the second class for one term only. Category
Code
Cost
Spring Membership (Valid April 28 – June 16, 2012)
18762
U of A Student $85 Alumni and U of A Staff $94 Public (no U of A affiliation) $106
Orchesis Modern
− Various technical styles of modern dance such as Limon, Graham, and Cunningham with floorwork, barre exercises and traveling movement phrases, accompanied by live music
Orchesis Modern II – Intermediate − Mixed level class recommended for dancers with two years’ experience or a solid foundation in modern dance − Recommended for Level III dancers as supplementary training Date
Time
Location
May 02 – June 13
Wed 1830–2000
E–19
− Dance for fun and fitness accompanied by contemporary music. − Jazz classes emphasize the practice and perfecting of technique within the jazz idiom
Orchesis Jazz I − Appropriate for beginning dancers with no experience and those with less than two years prior dance experience − Basic technique is addressed and phrases are broken down more slowly Date
Time
Location
April 28 – June 16 No class May 19
Sat 0930–1055
E–19 May 26 class in W-87
Orchesis Jazz II – Intermediate − Mixed level class recommended for dancers with two years’ experience − Must have a strong, basic technical foundation
H
Date
Time
Location
April 28 – June 16 No class May 19
Sat 1100–1230
E–19 May 26 class in W-87
Programs
Orchesis Jazz
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
25
Programs Orchesis Summer Dance Intensive
− Open to Orchesis members and non-members − Consists of intensive training through seven consecutive days of dance, suitable for dancers with previous experience in intermediate and advanced levels of training, seeking to expand their knowledge and develop greater facility of movement − Four complementary daily classes include: 1. contemporary modern 2. contemporary jazz 3. creative process incorporating improvisation 4. Yoga or Pilates-based conditioning for dancers Other elements of the workshop include: attention to personal performance technique and developing the creative dancer in a process-oriented session. This creative process will ultimately result in an informal performance offered free to the public. The Orchesis Summer Dance Intensive 2012 will be marked by a closing event on Friday, July 27 with an informal performance with the guest instructors and the participants. Grant support is pending from the Alberta Foundation for the Arts. − Four complimentary daily classes are offered − Please register early. Minimum enrolments must be met by June 30, 2012. − Minimum: 12 registrants / Maximum: 30 registrants Code
Date
Time
Location
Instructors
Cost
20767
July 21–27
Sat-Fri 0900–1745
W1-17 VVC
Kathy Metzger-Corriveau 0915 – 1030 – Pilates for Dancers
Orchesis Members U of A Student $210 Non-Student $238
3-117 FAB
Sarisa Figueroa (DJD Calgary) 1100 – 1245 – Contemporary Jazz Kathleen Hughes 1400 – 1545 – Contemporary Modern Tony Olivares 1600 – 1745 – Creative Process
Orchesis Non-Members U of A Student $280 Non-Student $336
* Orchesis member discount applies to full year (2011/2012) and Spring 2012 members Please visit www.uofaorchesis.org for information on Orchesis instructors.
Programs
How to register for an Orchesis membership Registrations are taken in person at the Activity Registration Zone, W-79 Van Vliet Centre or by phone (with credit card) at 780-492-2231. On-line registration is not available. For more information on how to register, please consult the Campus Recreation website at www. campusrec.ualberta.ca. For all other inquiries, please contact Tamara Bliss, Orchesis Dance Director Phone: 780-492-0770 • Email: tamara.bliss@ualberta.ca • www.uofaorchesis.org
Fitness Fusion Can’t decide which class is right for you? These classes combine at least two formats or components of group exercise. Suitable for people in all fitness phases from injury recovery to high performance.
H United Yoga Pilates
− Experience the best of vinyasa-inspired yoga and Pilates − Develop strength, flexibility, proper range of motion and core by linking poses together, to the gentle rhythm of your breath Code
Date
Time
Location
Cost
20708
May 8 – June 5
Tue 1630–1730
W-07
U of A Student $27 Non-Student $34
20709
July 10 – August 7
Tue 1630–1730
W-07
H 26
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs MARTIAL ARTS Brazilian Jiu Jitsu A highly effective form of self-defence regardless of age and size, which relies more heavily on skill and leverage than brute strength. − Students are exposed to fundamentals and techniques: locks, chokes, holds and movement − Open to all skill levels − Uniforms are not required but are preferred − Minimum: 12 registrants / Maximum: 22 registrants Beginner Level Classes Code
Date
Time
Location
Cost
20781
May 07 – June 11 No class May 21
Mon 1705–1825
W-07
U of A Student $29 Non-Student $35
20782
May 11 – June 08
Fri 1705–1825
20783
July 09 – August 13 No class August 06
Mon 1705–1825
20784
July 13 – August 10
Fri 1705–1825
Judo Judo consists of throwing techniques, ground holds, choking and arm lock techniques, and teaches the use of controlling balance and body movement to defeat an opponent. Safety is paramount, and learning how to fall safely is an important first step. The classes are taught by Gord Okamura (Fifth Degree Black Belt) and Kelly Palmer (Fifth Degree Black Belt), who both hold advanced certification under the National Coaching Certification Program. Gord and Kelly are multiple Canadian champions and world ranked in Judo Kata. − Uniforms are not required initially but are needed later when learning advanced skills − Intermediate/Advanced – Minimum: 12 registrants / Maximum: 40 registrants Intermediate-Advanced Level Classes Date
Time
Location
Cost
May 05 – June 09 No class May 19
Sat 1305–1455
W-07
U of A Student $38 Non-Student $47
20786
May 08 – June 07
20787
July 10 – August 09
Tue/Thu 1805–1955
U of A Student $76 Non-Student $94
Registration prerequisite: minimum of yellow belt and knowledge of break falls and judo submission techniques
H
Programs
Code 20785
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
27
Programs Karate – Wado Kai Karate for families Parents share in their child’s or children’s mental, physical and emotional development and self-discipline through karate. − Taught at a mixed level to encourage individuals to participate and improve at their own level in a safe, controlled environment − Classes are designed to improve and strengthen the student’s body with challenging workouts and to enhance their awareness in self-defence − Learn the aspects of katas (patterns against an imaginary opponent), waza (techniques), and kumite (free sparring) − Classes are led by Sensei Sean Bowen, fifth degree black belt (godan), first degree black belt (shodan) in shindo (way of the sword) and certified instructor with the World Congress of the Shintani Wado Kai and World Shintani Shindo − Uniforms are not required − Minimum: 12 registrants / Maximum: 30 registrants All Ranks Classes Code
Date
Time
Location
Cost
20788
May 05 – June 09 No class May 19
Sat 0905–1025
Ed B-64
U of A Parent $32 and Child $32 Non-Student $39 and Child $39
Programs
Advanced Level Classes Registration prerequisite: minimum of yellow stripes and knowledge of at least two Wado Kai Karate power katas Code
Date
Time
Location
Cost
20789
May 05 – June 09 No class May 19
Sat 1035–1155
Ed B-64
U of A Parent $32 and Child $32 Non-Student $39 and Child $39
Karate for Adults Classes provide challenging workouts which discipline the mind, strengthen the body, and improve selfconfidence. − Taught at a mixed level to encourage individuals to participate and improve at their own level − Taught in the tradition of the Wado Kai style of karate that employs very light, fast techniques − Techniques are based on kicks, punches and blocks, as well as flexibility and cardiovascular exercise, and are taught in a disciplined, fun environment − Classes are led by Sensei Sean Bowen, fifth degree black belt (godan), first degree black belt (shodan) in shindo (way of the sword) and certified instructor with the World Congress of the Shintani Wado Kai and World Shintani Shindo − Uniforms are not required − Minimum: 12 registrants / Maximum: 30 registrants All Ranks Classes Code
Date
Time
Location
Cost
20790
May 07 – June 11 No class May 21
Mon 1935–2055
Ed B-64
U of A Student $29 Non-Student $35
20791
May 09 – June 06
Wed 1935–2055
20792
July 09 – August 13 No class August 06
Mon 1935–2055
20793
July 11 – August 08
Wed 1935–2055
H 28
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Advanced Level Classes Registration prerequisite: Blue belts and above Code
Date
Time
Location
Cost
20794
May 11 – June 08
Ed B-64
20795
July 13 – August 10
Fri 1935–2055
U of A Student $29 Non-Student $35
W1-17
Kickboxing This course is a full body workout that includes both Muay Thai and boxing techniques. − All fitness levels are welcome − Suitable for men and women − Cost includes one set of hand wraps − Minimum: 12 registrants / Maximum: 25 registrants Code
Date
Time
Location
Cost
20796
May 07 – June 11 No class May 16 & 21
Mon/Wed 1205–1255
Pavilion Concourse
U of A Student $38 Non-Student $45
20797
May 08 – June 07 No class May 17
Tue/Thu 1205–1255
20798
July 09 – August 13 No Class August 06
Mon/Wed 1205–1255
20799
July 10 – August 09
Tue/Thu 1205–1255
U of A Student $42 Non-Student $50
Also see Cardio kick box in Overall Fitness Development
Women’s Self-Defence Take charge of your own safety. Classes are taught by a professional co-ed team to manage questions of legality, crime awareness and assault prevention. − Learn ways to create safe surroundings through awareness and education − Each class includes a dynamic action component that will stress assertiveness and physical selfdefence − Weekly practices will be used to automate these responses − Minimum: 12 registrants / Maximum: 25 registrants Date
Time
Location
Cost
May 09 – June 06
Wed 1805–1955
W-07
U of A Student $38 Non-Student $47
20801
May 12 – June 30 No class May 19
Sat 1005–1200
Saville Community Sports Centre Studio 2-204
U of A Student $70 Saville Community Sports Centre Member $88 Non-Member $98
20802
July 11 – August 08
Wed 1805–1955
W-07
U of A Student $38 Non-Student $47
20803
July 07 – August 25 No class August 04
Sat 1005–1200
Saville Community Sports Centre Studio 2-204
U of A Student $70 Saville Community Sports Centre Member $88 Non-Member $98
Programs
H
Code 20800
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
29
Programs Mind/Body Fitness and Rehab H Meditation − Learn to control distracting or stressful thoughts through meditation − Feel relaxed; gain a clearer, less cluttered mind − Understand why meditation is such a powerful tool for inner peace and growth Code
Date
Time
Location
Cost
20710
May 10 – June 7
Thu 1630–1715
W1-17
U of A Student $27 Non-Student $34
Pilates mat classes
Programs
− Combines breathing with various movement patterns performed in a balanced sequence to strengthen and elongate muscles − Pilates strengthens the core (pelvic stability and balance, abdominal control and proper spinal curvature and alignment), challenges muscles and improves flexibility − Most Pilates classes are taught at a mixed level, appropriate for those who have never taken Pilates before and those who have some experience in Pilates Code
Date
Time
Location
Cost
20711
May 11 – June 29
20717
July 06 – August 24
Fri 1035–1130
Saville Community Sports Centre Studio 2-204
U of A Student $59 Saville Community Sports Centre Member $78 Non-Member $87
20712
May 7 – June 11 No class May 21
Mon 1205–1255
Ed B-64
U of A Student $27 Non-Student $34
20718
July 9 – August 13 No class August 6
20713
May 7 – June 11 No class May 21
Mon 1630–1720
W-87
20714
May 9 – June 6 July 11 – August 8
Wed 1205–1255
Ed B-64
20719
Fri 1205–1255
W-07
20715
May 11 – June 8
20720
July 12 – August 10
H
Level 2 Mat Pilates − You must have a strong understanding of the basic principles and the essential repertoire of movements to take this class − Level 2 Pilates will build on at least two sessions of introductory Pilates Code
Date
Time
Location
Cost
20716
May 8 – June 5
Tue 1205–1255
W-07
U of A Student $27 Non-Student $34
Yoga
− Yoga is a method of physical and mental conditioning suitable to everyone − Classes include various combinations of asanas, meditation and pranayama practices − Asana practice builds from basic to complicated and challenging postures that develop strength, flexibility and balance − Meditation practice teaches ways to develop concentration and mindfulness − Pranayama practice uses breath awareness and control to deepen the other practices and foster relaxation − Most yoga classes are taught at a mixed level, appropriate for beginners and intermediate level participants, except where noted
H 30
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs AcroYoga − Performed in pairs where one person is the base, the other the flyer − Fun to do and builds friendship and teamwork as well as communication skills − Yoga experience required. No partner necessary Code
Date
Time
Location
Cost
20721
May 9 – June 6
Wed 1605–1655
W-07
U of A Student $27 Non-Student $34
Ashtanga − An intense, vigorous practice recommended for those who want to challenge the mind, body and spirit and limitations − Involves synchronizing the breath with a progressive and preset series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs, resulting in improved circulation, a light and strong body, and a calm mind Code
Date
Time
Location
Cost
20722
May 7– June 11 No class May 21
Mon 0700–0750
W1-17
U of A Student $27 Non-Student $34
20725
July 9 – August 13 No class Aug 6
20723
May 10 – June 7
Thu 1205–1255
H
Level 2 Ashtanga − Will require knowledge of the primary series and an understanding of one’s own limitations. Code
Date
Time
Location
Cost
20724
May 7– June 11 No class May 21
Mon 1205–1255
W1-17
U of A Student $27 Non-Student $34
Prenatal Hatha − Yoga is an ideal exercise for all stages of pregnancy − Strengthen and increase flexibility to meet the challenges of pregnancy and birth − Gentle, safe movements and stretches are designed to strengthen and open the body Date
Time
Location
Cost
May 10 – June 28
Thu 1805–1900
Saville Community Sports Centre Classroom #4
U of A Student $68 Saville Community Sports Centre Member $89 Non-Member $99
20758
July 05 – August 23 No class August 2 and 9
U of A Student $51 Saville Community Sports Centre Member $67 Non-member $74
Vinyasa − A flowing and vigorous practice designed to increase internal heat − Similar to ashtanga, but differs in that pose and movement patterns are not predetermined Code
Date
Time
Location
Cost
20727
May 07 – June 25 No class May 21
Mon 0935–1100
Saville Community Sports Centre Classroom #4
U of A Student $78 Saville Community Sports Centre Member $102 Non-Member $114
20735
July 02 – August 20 No class July 30 and August 6
H
20731
May 7 – June 25 No class May 21
H
20736
July 9 – August 13 No class Aug 6
U of A Student $67 Saville Community Sports Centre Member $87 Non-member $98 Mon 1205–1255
W-07
U of A Student $37 Non-Student $46
Programs
Code 20757
U of A Student $27 Non-Student $34 Continued on Page 32
H
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
31
Programs Vinyasa (con’t) Code
Date
Time
Location
Cost
20728
May 07 – June 25 No class May 21
Mon 1805-1930
Saville Community Sports Centre Classroom #4
U of A Student $78 Saville Community Sports Centre Member $102 Non-member $114
20737
July 02 – August 20 No class July 30 and August 6
20738
July 04 – August 22 No class August 1 and 8
U of A Student $67 Saville Community Sports Centre Member $87 Non-member $98 Wed 1805-1930
U of A Student $67 Saville Community Sports Centre Member $87 Non-Member $98
H
Fun Flow – Vinyasa − Vinyasa-style with a groovy soundtrack Code
Date
Time
Location
Cost
20732
May 8 – June 5
Tue 1205–1255
W-87
U of A Student $27 Non-Student $34
20739
July 10 – August 7
20733
May 11 – June 8 No class May 25
Fri 1205–1255
Ed B-64 W1-17
U of A Student $22 Non-Student $28
Hatha Yoga − Combination of yogic teachings and improvement of both physical and mental well-being through the disciplines of the postures and breath − Postures are practiced with attention to the physical and mental experience while in the poses − Ideal for developing self-awareness and body/mind connection, calming the mind and counteracting stress Code
Programs
Date
Time
Location
Cost
H 20740
May 7 – June 11 No class May 21
Mon 1630–1720
W1-17
U of A Student $27 Non-Student $34
H 20741
July 9 – August 13 No class Aug 6
H 20742 H 20743 H 20744
May 8 – June 5 May 9 – June 6
Wed 1205–1255
H 20745
May 9 – June 20
Wed 1630–1720
H 20746
June 27 – August 15
July 10 – August 7
20747
May 10 – June 28
20748
July 5 – August 23 No class August 2 and 9
Tue 0700–0750
U of A Student $37 Non-Student $46 U of A Student $42 Non-Student $53
Thu 0935–1100
Saville Community Sports Centre Classroom #4
Iyengar Yoga − The classical yoga of Patanjali, as taught by BKS Iyengar, integrates elements from Hatha and Raja yoga − By learning to align the mind and body through the precision of the poses, one develops progressive levels of concentration − The standing poses are a foundation of this method Code
Date
Time
Location
Cost
20750
May 9 – June 6
Wed 1105–1155
W1-17
U of A Student $27 Non-Student $34
H 32
U of A Student $67 Saville Community Sports Centre Member $87 Non-Member $98
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Muscular Strength and Endurance (MSE) − Use tubing, hand weights, body bars, medicine balls, BOSU balls, stability balls, gliders, and your own body weight − Designed to improve strength and body awareness − Safe, appropriate and essential for all fitness levels − Instructors modify exercises to suit participant level − Boost your metabolism with resistance training − Work out in an enabling, learning environment that will teach you to how to work out on your own to continue to improve
H
MSE Code
Date
Time
Location
Cost
20576
May 8 – June 26
Tue 1005–1100
Saville Community Sports Centre Classroom #4
U of A Student $44 Saville Community Sports Centre Member $59 Non-Member $65
20585
July 3 – August 21 No class July 31 and August 7
20577
May 8 – June 5
20586
July 10 – August 7
20578
May 8 – June 5
U of A - $33 Saville Community Sports Centre Member $44 Non-Member $49 Tue 1205–1255
NW Corner Pav
U of A Student $22 Non-Student $28
Tue and Thu 1635–1725
W-87
U of A Student $43 Non-Student $53
H
Functional MSE − Integrates diverse and increasingly complex exercises, bodyweight exercises, and added resistance − Works with dynamic, compound movements that promote overall strength, endurance, stability, balance, agility for increased functioning of the body Date
Time
Location
Cost
May 7 – June 11 No class May 21
Mon 1205–1255
W-87
U of A Student $22 Non-Student $28
20587
July 10 – Aug 7
Tue 1205–1255 Thu 1205–1255
NW Corner Pav
20580
May 10 – June 7
20588
July 12 – Aug 9
20581
May 8-31
Tue/Thu 0700–0800
Fitness and Lifestyle Centre
U of A Student $54 Non-Student $63
20582
May 7-30 No class May 21
Mon/Wed 1730–1830
Saville Community Sports Centre Fitness Centre
U of A Student $48 Non-Member $55
20583
June 5-28
Tue/Thu 0700–0800
Fitness and Lifestyle Centre
U of A Student $54 Non-Student $63
20584
June 4-27
Mon/Wed 1730–1830
Saville Community Sports Centre Fitness Centre
20589
July 3-26
Tue/Thu 0700–0800
Fitness and Lifestyle Centre
20590
July 4-25
Mon/Wed 1730–1830
Saville Community Sports Centre Fitness Centre
U of A Student $48 Non-Member $55
20591
August 7-30
Tue/Thu 0700–0800
Fitness and Lifestyle Centre
U of A Student $54 Non-Student $63
20592
August 8-29
Mon/Wed 1730–1830
Saville Community Sports Centre Fitness Centre
U of A Student $48 Non-Member $55
Programs
H
Code 20579
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
33
Programs Ultimate Fitness Challenge Participants compete, challenge, and support themselves and others in the ultimate weight loss challenge. − Two month program; two workouts and information sessions per week − Participants are divided into two teams to work with two highly-motivating trainers − Includes regular tracking of weight and body girth measurements, aerobic activity, anaerobic intervals, resistance training, stability and core training − Minimum 10 participants, maximum 16 participants (FLC) − Minimum 4 participants, maximum 8 participants (SCSC) − 16, 60 minute classes − Please meet instructor at the front desk of the Fitness and Lifestyle Centre (W-98 Van Vliet Centre)/ Fitness Centre desk (Saville Community Sports Centre) − Suitable for beginner and intermediate participants Code 20593
Date May 8 – June 28
20594
Time
Location
Cost
Tue/Thu 1645–1745
Fitness and Lifestyle Centre
U of A Student $125 Non-Student $145
Tue/Thu 1800–1900
20595
May 7 – June 27 No class May 21
Mon/Wed 1900–2000
Saville Fitness Centre
U of A Student $119 Non-Member $139
20596
July 3 – August 23
Tue/Thu 1645–1745
Fitness and Lifestyle Centre
U of A Student $125 Non-Student $145
Saville Fitness Centre
U of A Student $119 Non-Member $139
20597 20598
Tue/Thu 1800–1900 July 4 – August 22 No class August 6
Mon/Wed 1900–2000
Introduction to Resistance Training − Instruction/orientation on how to use the machines, free weights, fitness balls, and other training pieces in the Fitness and Lifestyle Centre − Please meet instructor at the front desk of the Fitness and Lifestyle Centre (W-98 Van Vliet Centre) − Suitable for beginner and intermediate participants Date
Time
Location
Cost
20599
May 7 – June 4 No class May 21
Mon/Wed 0700–0745
Fitness and Lifestyle Centre
U of A Student $41 Non-Student $48
Programs
Code
H 34
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Overall Fitness Development H
All Weather Warriors Bootcamp − Follow your sensei outside and show the elements who’s the boss! Code
Date
Time
Location
Cost
20648
May 8 – June 26
Tue 1205–1255
W-90 Rec Sports Office
U of A Student $35 Non-Student $43
20649
July 3 – August 14
U of A Student $30 Non-Student $38
H
Active Ageing − This older adult class varies in style, but not in result − Functional fitness classes involving muscular strength and endurance, core stability, and flexibility training − Improve all aspects of fitness to help you stay strong and healthy Code
Date
Time
Location
Cost
20651
May 09 – June 27
20652
July 04 – August 22
Wed 1205–1300
Saville Community Sports Centre 2-204
U of A Student $50 Saville Community Sports Centre Member $68 Non-Member $74
Aquafitness − Water workout led by instructor. Swimming ability is not required but basic comfort in water is recommended − All classes take place in shallow water − Drop-in passes available for $8 at the Activity Registration Zone Code
Date
Time
Location
Cost
20653
April 10-26
Tue/Thu 0900–1000
East Pool
U of A Students $35 Non-Students $39
20654
May 1-31
U of A Students $55 Non-Students $60
20655
June 5-28
U of A Students $47 Non-Students $52
Bootcamp − Includes speed and power drills, pyramid training, and interval training − Improves strength, power, speed and stamina in a non competitive environment suitable to all fitness levels − Ideal for those who enjoy a more athletic style class (non-choreographed)
H
Code
Date
Time
Location
Cost
20656
May 07 – June 25 No class May 21
Mon 0615–0715
Saville (Curling, Tennis, Fitness) Gymnasium
20662
July 02 – August 20 No class August 06
U of A Student $44 Saville Community Sports Centre Member $59 Non-Member $65
20657
May 07 – June 25 No class May 21
Mon 1805–1900
Saville Community Sports Centre Studio 2-204
20663
July 02 – August 20 No class August 06
20658
May 7 – June 11 No class May 21
Mon 1205–1255
NW Corner Pavilion
U of A Student $22 Non-Student $28
20664
July 9 – August 13 No class Aug 6 Tue 1205–1300
Saville Community Sports Centre Studio 2-204
U of A Student $50 Saville Community Sports Centre Member $68 Non-Member $74
20759
May 8 – June 26
20760
July 3 – August 21
= Drop in passes accepted
Programs
H
Continued on Page 36
w w w. a c t i v i t y r e g . u a l b e r t a . c a
35
Programs H
Bootcamp (con’t) Code
Date
Time
Location
Cost
20659
May 09 – June 27
20665
July 04 – August 22
Wed 0615–0715
Saville (Curling, Tennis, Fitness) Gymnasium
Thu 1205–1300
Saville Community Sports Centre Studio 2-204
U of A Student $50 Saville Community Sports Centre Member $68 Non-Member $74
Fri 0615–0715
Saville (Curling, Tennis, Fitness) Gymnasium
Fri 0935-1030
Saville Community Sports Centre Studio 2-204
20660
May 10 – June 28
20666
July 05 – August 23
20761
May 11 – June 29
20762
July 6 – August 24
20661
May 11 – June 29
20667
July 06 – August 24
H
Butts and Guts − Get ready to feel the burn with this class − Squats, lunges, leg lifts and more are sure to get your butts and guts in gear − Targeted to work those two trouble areas, and to push you to your limit Code
Date
Time
Location
Cost
20668
May 08 – June 26
20669
July 03 – August 21
Tue 1735–1830
Saville Community Sports Centre Studio 2-204
U of A Student $50 Saville Community Sports Centre Member $68 Non-Member $74
H
Cardio Kickbox − Sport and kickboxing-style cardiovascular training − Focus on kickboxing movements with core training to burn calories and strengthen your core Also see Kickbox in Martial Arts Code
Date
Time
Location
Cost
20670
May 9 – June 6
Pavilion concourse
20671
July 11 – August 8
Wed 1630–1720
U of A Student $22 Non-Student $28
Programs
H
M.A.X. (Metabolic Activation Xtreme) − Fast paced class for those who want to train like athletes − Push your body to 90 per cent of your maximum heart rate − Transform the way your body looks and feels in four weeks Level One - Appropriate for beginner to intermediate exercisers and/ or fitness levels Code
Date
Time
Location
Cost
20672
May 10 – May 31
W-87
20673
June 7 – June 26
Thu 1155–1225
U of A Student $9 Non-Student $13
20676
July 5 – July 26
Level Two - Appropriate for intermediate exercisers and/ or advanced athletes Code
Date
Time
Location
Cost
20674
May 10 – May 31
W-87
20675
June 7 – June 28
Thu 1235–1305
U of A Student $9 Non-Student $13
20677
July 5 – July 26
H 36
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs H
Mom and Tot Fitness − Get back into action with your baby by your side − Using a variety of equipment, this class will focus on strength and stability Code
Date
Time
Location
Cost
20678
May 07 – June 25 No class May 21
Mon 1305–1400
20679
May 11 – June 29 No class June 15
Fri 1305–1400
Saville (Tennis, Curling, Fitness) Gymnasium
U of A Student $40 Saville Community Sports Centre Member $53 Non-Member $59
H
Noon Fit Blitz − Sessions are workout-based and include cardiovascular training (steady state, intervals), resistance training (machine, free weight, ball), and flexibility (static stretching, dynamic stretching) Code
Date
Time
Location
Cost
20682
May 7-30 No class May 21
Mon/Wed 1205–1250
Fitness and Lifestyle Centre
U of A Student $36 Non-Student $43
20683
June 4-27
20684
July 4-30
20685
August 8-29
U of A Student $41 Non-Student $49 U of A Student $36 Non-Student $43
H
Retro-Active − An all-round apparatus-free, choreographed, cardiovascular-focused workout set to “Old School” music Code
Date
Time
Location
Cost
20686
May 8 – June 21
Tue/Thu 1630–1720
ED B-64
U of A Student $60 Non-Student $74
20687
June 26 – August 16
U of A Student $69 Non-Student $84
H
Step Ahead − Cardio challenge on and off the step – use one riser or two − High-energy cardiovascular focused class with motivating music Date
Time
Location
Cost
May 8 – June 5
W1-17
20689
July 10 – August 7
Tue 1205–1255
U of A Student $22 Non-Student $28
H
Total Fitness Training − Learn a variety of training activities and exercises to stress the various components of fitness − Sessions will include instruction on how to incorporate different methods of cardiovascular training (steady state, intervals), resistance training (machine, free weight, ball), and flexibility (static stretching, dynamic stretching) into a program. − Suitable for beginner or intermediate participants
H
Code
Date
Time
Location
Cost
20690
May 7-30 No class May 21
Mon/Wed 0645–0745
Fitness and Lifestyle Centre
U of A Student $47 Non-Student $55
20691
June 4-27
20692
July 4-30
20693
August 8-29
U of A Student $55 Non-Student $63 U of A Student $47 Non-Student $55
Programs
Code 20688
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
37
Programs H
Train to the Limit − Workout-based sessions integrate balance, full body strength, core strength, resistance training, stability, agility, aerobic and anaerobic conditioning, and flexibility Code
Date
Time
Location
Cost
20694
May 7 – June 1 No class May 21
Mon/Wed/Fri 1300–1400
Fitness and Lifestyle Centre
U of A Student $75 Non-Student $87
20695
May 8-31
Tue/Thu 1800–1900
Saville Community Sports Centre Fitness Centre
U of A Student $55 Non-Member $65
20696
June 4-29
Mon/Wed/Fri 1300–1400
Fitness and Lifestyle Centre
U of A Student $81 Non-Student $94
20697
June 5-28
Tue/Thu 1800–1900
Saville Community Sports Centre Fitness Centre
U of A Student $55 Non-Member $65
20698
July 4 – August 3
Mon/Wed/Fri 1300–1400
Fitness and Lifestyle Centre
U of A Student $95 Non-Student $110
20699
July 3 – August 2
Tue/Thu 1800–1900
Saville Community Sports Centre Fitness Centre
U of A Student $68 Non-Member $79
20700
August 8-31
Mon/Wed/Fri 1300–1400
Fitness and Lifestyle Centre
U of A Student $75 Non-Student $87
20701
August 7-30
Tue/Thu 1800–1900
Saville Community Sports Centre Fitness Centre
U of A Student $55 Non-Member $65
H
Turbo Kick® - High-energy class combines kickboxing and dance moves choreographed to motivating music - Unique blend of intense intervals strength/endurance training, and a relaxing cool-down Code
Date
Time
Location
Cost
20763
May 09 – June 27
Wed 1805–1900
Saville Community Sports Centre Studio 2-204
20764
July 04 – August 22
U of A Student $50 Saville Community Sports Centre Member $68 Non-Member $74
H
Programs
Work It Baby − This stroller based fitness class is suitable for all fitness levels − With your baby at your side, this cardio based class will get you back into shape Code
Date
Time
Location
Cost
20702
May 08 – June 26
Tue 1405–1500
Saville Community Sports Centre
20765
May 10 – June 28
Thu 1405–1500
U of A Student $45 Saville Community Sports Centre Member $61 Non-Member $67
H 38
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Personal Training and Nutrition Counselling Locations Fitness and Lifestyle Centre W-98 Van Vliet Centre Phone 780-492-2231 Saville Community Sports Centre 11520 – 65 Avenue NW, Edmonton Phone 780-492-2222 How to Register − Please call or register in person − Online registration available How to pay − Pay for personal training and nutrition counselling courses/services at the Activity Registration Zone or Online prior to booking an appointment with a consultant − Cash, Visa, MasterCard, cheques and debit cards accepted; prices include GST − A fitness/nutrition consultant will contact you to schedule an appointment once payment has been made Cancellation and Missed Appointment Policy − No refunds for missed appointments or appointments cancelled without 24 hours notice − Appointments cancelled with at least 24 hours notice may be rescheduled
Personal Training Active Start (7.5 hours) A comprehensive weight management program scheduled over three months. Includes − Pre-program fitness appraisal, nutrition consultation, three personal training sessions, nutrition followup, post-program fitness appraisal Code
Location
Cost
20544
Fitness and Lifestyle Centre
20545
Saville Community Sports Centre
U of A Students: $309 Non-Student or Non-Member: $379
Code
Location
Cost
20546
Fitness and Lifestyle Centre
20547
Saville Community Sports Centre
U of A Students: $26 Non-Student or Non-Member: $30
Embark! (3.5 hours) Three sessions to a healthier, happier you. Includes − Fitness appraisal and two hours of personal training
H
Code
Location
Cost
20548
Fitness and Lifestyle Centre
20549
Saville Community Sports Centre
U of A Students: $135 Non-Student or Non-Member: $155
Programs
Body Composition Testing − Includes BMI (body mass index), waist girth, skinfolds
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
39
Programs Exercise Program Design (2 hours) Designed for those who want to begin an exercise program or achieve a specific goal and are not sure where to start. A fitness consultant will − devise a program to help you achieve your goals − walk you through a training session to ensure you are comfortable with your program − discuss proper technique, safety, and progressions Code
Location
Cost
20550
Fitness and Lifestyle Centre
20551
Saville Community Sports Centre
U of A Students: $72 Non-Student or Non-Member: $89
Fitness Appraisal (1.5 hours) Find your current level of fitness and identify strengths and weaknesses to guide your personal program. The assessment covers − Body composition, muscular strength and endurance, flexibility, and cardiovascular fitness − Suitable for beginner and intermediate level participants Code
Location
Cost
20552
Fitness and Lifestyle Centre
20553
Saville Community Sports Centre
U of A Students: $65 Non-Student or Non-Member: $79
Programs
Lifestyle Charger (8.0 hours) A comprehensive weight management program scheduled over three months to introduce you to fitness and a professionally-developed meal plan. − Pre-program fitness appraisal, nutrition consultation, three personal training sessions, two nutrition follow-ups, customized meal plan, post-program fitness appraisal. Code
Location
Cost
20554
Fitness and Lifestyle Centre
20555
Saville Community Sports Centre
U of A Students: $435 Non-Student or Non-Member: $495
Personal Training (1 hour) Prerequisite: Exercise Prescription or Fitness Appraisal A fitness consultant will − Review your exercise technique, help keep you motivated, and help you to perform exercises efficiently and effectively − Suitable for all fitness levels Code
Location
Cost
20556
Fitness and Lifestyle Centre
20557
Saville Community Sports Centre
U of A Students: $47 Non-Student or Non-Member: $57
Three, One Hour Personal Training Sessions − Reduced rate three-hour package − Suitable for all fitness levels Code
Location
Cost
20558
Fitness and Lifestyle Centre
20559
Saville Community Sports Centre
U of A Students: $125 Non-Student or Non-Member: $155
Five, One Hour Personal Training Sessions − Reduced rate five-hour package − Suitable for all fitness levels Code
Location
Cost
20560
Fitness and Lifestyle Centre
20561
Saville Community Sports Centre
U of A Students: $195 Non-Student or Non-Member: $235
H 40
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs Ten, One Hour Personal Training Sessions − Reduced rate 10-hour package − Suitable for all fitness levels Code
Location
Cost
20562
Fitness and Lifestyle Centre
20563
Saville Community Sports Centre
U of A Students: $365 Non-Student or Non-Member: $449
Twenty, One Hour Personal Training Sessions − Reduced rate 20-hour package − Suitable for all fitness levels Code
Location
Cost
20564
Fitness and Lifestyle Centre
20565
Saville Community Sports Centre
U of A Students: $685 Non-Student or Non-Member: $809
Group Personal Training (10 hours) − Team up with friends to share the cost of a personal trainer − Suitable for all fitness levels − 10, one-hour personal training sessions Code
Location
Cost
20566
Fitness and Lifestyle Centre
20567
Saville Community Sports Centre
2 people: U of A Students: $205 each Non-Student or Non-Member: $235 each 3 people: U of A Students: $172 each Non-Student or Non-Member: $205 each
Group Personal Training (20 hours) − Team up with friends to share the cost of a personal trainer − Suitable for all fitness levels − 20, one-hour personal training sessions Location
Cost
Fitness and Lifestyle Centre
20575
Saville Community Sports Centre
2 people: U of A Students: $395 each Non-Student or Non-Member: $455 each 3 people: U of A Students: $330 each Non-Student or Non-Member: $395 each
Nutrition Counselling Counselling sessions are suitable for all fitness levels. Smart Start (1.5 hours) Meet with our registered dietician to customize a nutrition plan to help you meet your health goals. This package includes: − One-hour initial assessment − One, 30 minute follow up − Assessment of your intake over three days − Nutrition recommendations
H
Code
Location
Cost
20568
Fitness and Lifestyle Centre
20569
Saville Community Sports Centre
U of A Students: $130 Non-Student or Non-Member: $150
Programs
Code 20574
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
41
Programs Master your Lifestyle (4 hours) Are you struggling with your weight? − Program designed to help create healthy, lasting, sustainable changes in your lifestyle. − Provides a high degree of support to foster permanent changes. − Program includes: • One-hour initial assessment o Assessment of a one week food journal o Customized nutrition recommendations • Six, 30 minute follow-up appointments Code
Location
Cost
20570
Fitness and Lifestyle Centre
20571
Saville Community Sports Centre
U of A Students: $289 Non-Student or Non-Member: $309
Nutrition Follow-Up (30 minutes) After consulting with our registered dietician, you may book follow up sessions to fine-tune your program, or to support and reinforce your new eating habits. You can also use this time to learn new skills such as label reading, menu planning, etc. Location
Cost
20572
Fitness and Lifestyle Centre
20573
Saville Community Sports Centre
U of A Students: $47 Non-Student or Non-Member: $57
Programs
Code
H 42
= Drop in passes accepted
Faculty of Physical Education and Recreation ~ Activities Guide
Programs SPORT AND SKILLS DEVELOPMENT Fencing Beginner Level Classes − Provides novice level fencing lessons in a non-competitive and fun environment for students to learn and practice the sport − Class will cover the essential footwork and blade work of the foil − Sabre and Épée will be briefly covered − Minimum: 10 registrants / Maximum: 20 registrants Code
Date
Time
Location
Cost
20777
May 06 – June 10 No class May 20
Sun 1205–1325
Ed B-64
U of A Student $49 Non-Student $61
20779
July 08 – August 12 No class August 05
Intermediate Level Classes − For individuals who would like to further improve their fencing skills − Focus will be on the more competitive aspect of fencing, including the advanced tactics in foil fencing − Foil and some Sabre will be covered − Prerequisite – an introductory fencing course − Minimum: 10 registrants / Maximum: 20 registrants Code
Date
Time
Location
Cost
20778
May 08 – June 05
Ed B-64
20780
July 10 – August 07
Tue 1905–2055
U of A Student $65 Non-Student $81
Sport Conditioning
H
Code
Date
Time
Location
20542
May 15 – June 14
20543
July 10 – August 9
Tue/Thu 1900–2000
Fitness and Lifestyle Centre
Cost U of A Student $69 Non-Student $79
Programs
Speed, Agility, Power Conditioning − Includes full body and core strength, plyometrics, stability, agility, anaerobic conditioning, and flexibility − Suitable for beginner and intermediate participants
= Drop in passes accepted w w w. a c t i v i t y r e g . u a l b e r t a . c a
43
N o te s
N o te s
44
Faculty of Physical Education and Recreation ~ Activities Guide
I ntRA m u r a l s INTRAMURAL RECREATIONAL SPORTS Program information is subject to change. Verify all activities at the Campus Recreation Intramurals website: www.campusrec.ualberta.ca If you want to join a team you can post a message on our Free Agents / Individuals link on the Campus Recreation website. www.campusrec.ualberta.ca. Activity
Entries accepted starting:
Dates of Activity
Time
Corporate Challenge
Tue, April 24 at 1130
May 25 to June 9
TBA
Staff and graduate students eligible. Visit U of A’s Corporate Challenge website to confirm eligibility.
Type of Activity and Location U of A team will compete against other businesses in a citywide sporting event. Sports include: Horseshoes, volleyball, slo-pitch, lawn bowling, etc. Please visit the U of A website and search “Corporate Challenge” for more information.
Spring Co-Rec Soccer
Mon, April 30 at 1130 Deadline: Wed, May 2 at 1300
Tue/Thu May 8 to June 21
1800 – 2200 Lister Fields
Spring Co-Rec SloPitch
Tue, May 1 at 1130 Deadline: Thu, May 3 at 1300
Sun – Thu May 7 to June 21
1730 – 2200 Corbett Hall Fields
Spring Co-Rec Ultimate (max 10 teams)
Tue, May 1 at 1130 Deadline: Thu, May 3 at 1300
Mon May 7 to June 18
1730 – 2230 Lister Fields
Spring Co-Rec Beach Volleyball
Thu, May 3 at 1130 Deadline: Wed, May 9 at 1300
Wed May 16 to June 20
Summer Co-Rec Soccer
Mon, June 18 at 1130 Deadline: Thu, June 21 at 1300
Tue/Thu July 3 to August 23
1800 – 2200 Lister Fields
Summer Co-Rec SloPitch
Tue, June 19 at 1130 Deadline: Thu, June 21 at 1300
Sun -Thu July 3 to August 23
1730 – 2200 Corbett Hall Fields
Summer Co-Rec Ultimate (max 10 teams)
Tue, June 26 at 11:30 Deadline: Tue, July 3 at 1300
Mon July 9 – August 13
1730 – 2230 Lister Fields
Recreational softball with divisions for teams of all ability.
Recreational league for teams of all abilities. 1730 – 2030 Garneau Tennis and Beach Volleyball Club Recreational leagues for teams of all abilities.
Recreational soccer with an open division and a recreational division.
Recreational softball with divisions for teams of all. ability.
Recreational league for teams of all abilities. Wed July 11 to August 15
1800 – 2100 Garneau Tennis and Beach Volleyball Club Recreational leagues for teams of all abilities.
w w w. a c t i v i t y r e g . u a l b e r t a . c a
I ntRA m u r a l s
Summer Co-Rec Beach Wed, June 27 at 1130 Volleyball Deadline: Wed, July 4 at 1300
Recreational soccer with an open division and a recreational division.
45
Facilities Facilities: Access and Membership information The Faculty of Physical Education and Recreation is home to a wide range of facilities, which rank among the best-equipped facilities for teaching, research, sport and recreation of any university in Canada. This section covers access and membership information about – Climbing Wall (Main Campus) – Foote Field (University of Alberta, South Campus) – Saville Sports Centre – Curling and Tennis (University of Alberta, South Campus) – Van Vliet Centre (Main Campus) Rental of Facilities Most of our sport and recreation facilities may be rented for group and private usage. Please contact the facility you’d like to rent directly (see information below) to enquire about rental opportunities, policies and rates.
Climbing Wall Location SW corner of the Universiade Pavilion (Butterdome) Phone 780-492-2767 Email: climbing@ualberta.ca Hours of Operation September-December 2011 Monday
1600-2200
Tuesday Wednesday Thursday
F a c i l itie s
Friday Saturday
1200-1800
Sunday
1200-1600
− Closed on May 2-6, 12, 21, July 2, August 6 − No Undergraduate Free Climb on Wednesdays 1200-1600 during spring/summer term
Disruptions to schedule − The climbing wall schedule is subject to change depending on events in the Van Vliet Centre − We will endeavour to provide two weeks’ notice of any change The climbing wall offers three types of climbing on some of the tallest climbing walls in Canada. 1. Bouldering: over 100 feet of continuous traversing to a maximum height of three meters 2. Top-roping: 11 ropes on four separate climbing walls to a maximum height of 15 meters 3. Lead climbing: four ropes on two of our main climbing structures The climbing wall is a supervised indoor climbing complex offering drop-in access, group programming options as well as scheduled instructional programs. We will not have instructors on hand to belay for drop-in climbers.
46
Faculty of Physical Education and Recreation ~ Activities Guide
F a c i l itie s Access Requirements Access Card: Bouldering, Top Rope, or Lead Card Types of Passes − Bouldering Free − Top Rope $3 − Lead $6
(annual re-check Free) (annual re-check $3) (annual re-check $6)
Important − All climbers must check in at the climbing wall customer service desk − All climbers must present their valid access card and picture ID before entering the complex − Although the access card is a one-time annual cost, payment of an admission fee is required each time you climb − All access passes are valid for one year from date of issue − Climbers of any age can obtain a high wall card if they are successful in the belay check which can be administered during operating hours − An appointment for a lead check is required to obtain a lead card − In all cases, climbers 13 years or younger must be supervised by an adult − Children 13 and under may be belayed by an adult who has successfully completed the high wall check − Climbers may update their access card (bouldering to top rope) at no charge within two weeks of the original card being issued Admission and rental costs All prices include GST Type Of Pass
U of A Student
Public
13 and Under
Single
$9
$12
$9
Ten Pass
$80
$110
$80
Twenty Pass
$150
$210
$150
Fifty Pass
$325
$475
$325
One Month
$80
$100
$80
Four Month
$240
$300
$240
One Year
$480
$600
$480
f a c i l itie s
Rental Equipment (on-site only) Rock shoes $6 – Climbers 13 and under $3 Harness $3 – Climbers 13 and under $1.50 Chalk bag $3 Hardware (per piece) $2
w w w. a c t i v i t y r e g . u a l b e r t a . c a
47
Facilities Foote Field Foote Field is a multi-use sport training and competition facility at the University of Alberta’s South Campus. Foote Field is the home of Golden Bears football, soccer, Pandas field hockey, soccer and rugby. It is also home to Edmonton’s new professional soccer team – FC Edmonton. Location 11601 – 68 Avenue, Edmonton Phone 780-492-6868 − For city groups looking to book the artificial turf, the track or the east fields, please contact the City of Edmonton (780-496-4999). − For all other groups, bookings or inquiries, please contact our bookings coordinator at 780-492-1170 or southcampusbookings@ualberta.ca. Foote Field is a prime venue for − Football − Soccer − Field hockey − Track and field events Facilities include − Artificial turf field − Natural turf field − Track and throwing areas − Meeting and reception rooms − Varsity/high-performance athlete fitness centre
F a c i l itie s
Facilities and rental fees (Fees in effect until March 31, 2012)
48
Area/facility
Cost
Artificial turf field
Seasonal – closed until Spring, 2012
Natural turf field
Seasonal – closed until Spring, 2012
4 x East natural turf fields
Seasonal – closed until Spring, 2012
Meeting and reception rooms
$50.00-$90.00 per hour
Track and throwing areas
Seasonal – closed until Spring, 2012
Foote Field Room Rentals For rental rates and availability, please contact the bookings coordinator at 780-492-1170 or southcampusbookings@ualberta.ca. Alumni Lounge - Can accommodate up to 60 people (mix of standing and sitting); up to 40 people banquet-style; and up to 25 people board-room style Multi-Purpose Room - Can accommodate up to 70 people class-room style; and up to 45 people board-room style Meeting Room - Can accommodate up to 14 people board-room style Foote Field is equipped with audio-visual equipment to accommodate conferences, seminars and classes. Additional set up charges may apply. Please inquire. Free parking is available for members and guests using Foote Field or the Saville Community Sports Centre facilities. Park and ride is not permitted.
Faculty of Physical Education and Recreation ~ Activities Guide
F a c i l itie s Saville Community Sports Centre The Saville Community Sports Centre is a multi-purpose recreation facility encompassing over 32516 m2 of activity and fitness space managed by the Faculty of Physical Education and Recreation. Location 11610 – 65 Avenue, Edmonton T6G 2E1 Telephone Curling/Fitness/Tennis (780)-492-2222 Basketball/Volleyball/Gymnastics (780)-492-1000 Customer Service Hours Curling/Fitness/Tennis Basketball/Volleyball/Gymnastics September 1 – April 30 Monday-Friday: 0645-2230 Saturday-Sunday: 0800-2230
September 1 – June 30 Monday-Friday: 0830-2200 Saturday: 0730-2200, Sunday: 0730-2100
May 1 – August 31 July 1 – August 31 Monday-Friday: 0645-2215 Monday-Sunday: 0730-0900 Saturday-Sunday: 0800-2215 The facility is a designated Canadian Curling Association National Training Centre, a Tennis Canada High Performance Tennis Development Centre, home to Team Ortona Gymnastics and the University of Alberta’s Golden Bears and Pandas basketball, curling, tennis and volleyball teams. Features Include • • • • • • • •
12 full-size basketball courts 25 volleyball courts Ortona Gymnastics facility competition gym with seating for 2800 30 badminton courts 8 indoor tennis courts 10 curling sheets outdoor tennis centre (May-September)
Additional Amenities • • • •
Memberships For more information please visit www.SavilleCommunitySportsCentre.ca
Benefits Less than $2 per day provides members access to • drop-in court sports basketball, volleyball, and badminton programming (excluding tennis) • the indoor track during scheduled times • the fitness centre • priority access to program registration and child minding reservations In addition, Ortona Gymnastics offers a 5 per cent discount on selected programs. Parking Free parking at the Saville Community Sports Centre “J” parking lot and Foote Field for members and guests when using the facility.
w w w. a c t i v i t y r e g . u a l b e r t a . c a
f a c i l itie s
• • • • •
fitness centre indoor track fitness studio locker rentals; gold and general locker rooms child minding services conference rooms Kevin’s Rocks ‘n Racquets pro shop Balmoral Lounge – fully licensed Food and on-site catering services
49
Facilities Van Vliet Centre Location Van Vliet Centre (adjoins Universiade Pavilion) North Campus, University of Alberta Van Vliet Centre hours Recreational and sporting facilities Term
Weekdays (Mon-Fri)
Saturday
May to August
0700-2100
0900-1600
Sunday 0900-1600
September to April
0700-2200
0800-1800
0900-1800
F a c i l itie s
Van Vliet Centre Office hours for the Office of the Dean, Campus Recreation and Golden Bears and Pandas Athletics May to August
0800-1600 Closed 1200–1300 – except Recreation Services
Closed
Closed
September to April
0830-1630 Closed 1200–1300 – except Recreation Services
Closed
Closed
Introduction North Campus facilities are housed in the Van Vliet Centre, named for the Faculty of Physical Education and Recreation’s founding dean, Dr. Maury Van Vliet. − The Clare Drake Arena (ice hockey) − Universiade Pavilion, a multi-use field house for track and field, indoor soccer and field hockey with four basketball/volleyball/tennis courts, three badminton courts and a running − track − Main Gym with three basketball, four volleyball and 12 badminton courts − Aquatic Centre with two indoor pools − Climbing wall − Dance studio with two volleyball and four badminton courts − Ten squash courts − Three racquetball courts − Three multi-purpose gymnasiums − Nine lecture theatres and classrooms − Equipment Room – handles sports equipment, locker rentals and towel service − Fitness and Lifestyle Centre – contains cardiovascular and strength-training equipment − The Steadward Centre – a disability research facility providing specialized physical activity programs for adults, youths and children with physical disabilities − Glen Sather Sports Medicine Clinic All users of the sport and fitness facilities in the Van Vliet Centre must hold a valid ONEcard or a Van Vliet Centre (VVC) membership card. ONEcard is a swipe-access card that is issued to students, faculty and staff of the University by the ONEcard office on campus. It serves as an identification card, enabling access to a variety of facilities and conveniences, from laboratories to photocopiers; from libraries to the Student Health Centre. It is valid until a student leaves the university, or a staff member leaves the employ of the University. ONEcard is updated by the ONEcard office each term when the athletics and recreation fee is paid. A VVC membership card is also available for − spouses and dependents of students, staff, alumni, post doctoral fellows from the Equipment Room located at W-78, Van Vliet Centre − Members of the community not affiliated with the university All prices include GST. No refunds on VVC passes or memberships, unless for a documented medical condition. Must provide a physician’s note.
50
Faculty of Physical Education and Recreation ~ Activities Guide
F a c i l itie s Where to obtain ONEcard or a VVC membership card − Students, faculty and staff members are issued a ONEcard by the ONEcard office at Cameron Library − Alumni ONEcard photos may be taken at the Equipment Room, W-78 Van Vliet Centre or at Cameron Library • ONEcard office in Cameron Library produces the card. (Process can take up to two days.) • Pick up at Equipment Room or the ONEcard office at Cameron Library • Photo ID required, such as driver’s licence, passport or other governmentissued picture identification. − Post-doctoral Fellows, affiliated staff, and community members – purchase centre memberships in the Van Vliet Centre from the Equipment Room − Day users and other short-term users of the centre are issued temporary VVC membership cards by the Equipment Room. Photo ID required, such as driver’s licence, passport or other government-issued picture identification. Equipment Room Room W-78, Van Vliet Centre, West Wing Phone: 780-492-3276
Passes and memberships for the Van Vliet Centre are sold at the Equipment Room, W-78, Van Vliet Centre. All prices include GST. No refunds on VVC passes or memberships unless there is a documented medical reason. Must provide a physician’s note.
Membership categories and costs Category
Annual (per person)
4 months (per person)
1 month (per person)
Students – Full- and part-time
ONEcard is updated by the ONEcard Office each term when the Athletics and Recreation fee is paid.
Students taking a term off – $64; Students taking a session off – $32 Cost of membership in Van Vliet Centre included in association dues
Alumni /Alumni Family Affiliated Staff/Affiliated Staff Family Visiting Staff /Visiting Staff Family Retired Staff /Retired Staff Family Honorary Member Special Status Student Family
$320
$118
$65
Post Doctoral Fellows (PDF) / Post Doctoral Fellows Family Members
$220
$85
$42
Families, full and part-time students and dependents who are 16-17 $165 years old Special Status student Families of NASA Staff
$83
$46
Dependents of Students (up to 15 years)
$138
$61
$31
Community Member
$445
$205
$83
Additional options 10 x Pass......................................................................................... $74 1 week.............................................................................................. $26 Drop in pass for family (two adults and up to three children) ......... $19 Drop in Pass....................................................................................... $8.50
f a c i l itie s
University Staff and Faculty members. Includes AASUA (academic staff) NASA (non-academic-staff) NASA Trust Account sessional staff /faculty Professors emeriti Part-time academics Families of AASUA Staff
Important − All users must carry their valid ONEcard /Membership card to enter Van Vliet Centre facilities − No fitness centre access for dependants under 16 years of age − Dependents 16-17 years of age may use the fitness centre but must be supervised by an adult
w w w. a c t i v i t y r e g . u a l b e r t a . c a
51
Facilities Swimming Only Passes − Available for purchase at the Equipment Room − Passes are for users who only wish to access the swimming pools during recreational swimming times Membership Costs Adult Annual Pass $200 Youth Annual Pass $150 Adult Monthly Pass $20 Youth Monthly Pass $15 Adult Admission $4 Youth Admission $3 Age: 18+ Age: 13-17 Locker Rooms in Van Vliet Centre To use the Van Vliet Centre, which includes locker room use, you must have a current, valid U of A ONEcard or a VVC membership card. Daily Lock/Towel Rental Locks and towels may be rented daily at the Equipment Room/Towel Desk. − Locks: $2.50 each − Towels: $2 each A valid ONEcard/VVC membership card or photo ID is required for rentals. Important: If you purchase a daily, weekly or monthly pass for the Van Vliet Centre, you are required leave a current driver’s license, passport or other government-issued form of identification at the Equipment Room when renting a lock and/or towel. The identity document will be returned to you when you return the rental item. Long Term Locker/Towel Rental Fees − Lockers are available on a limited basis to all valid ONEcard/VVC membership card holders. − A towel/token exchange service is included in locker rental fees − Towels will not be loaned without a towel or token in exchange. Locker and towel service are not transferable. − Lock and towel may be rented for a nominal fee with ONEcard /VVC membership card − All rental agreements are final. Cancellation fee: $15 to cover administration costs.
F a c i l itie s
Fines − $30 fine for the loss of a combination lock. − $10 fine for the loss of a towel or a towel token. − $10 fine for overnight use of “Day Use Only” lockers
52
Locker Prices (Includes towel Small Lockers Rental Period Deposit 3 terms $40 2 terms $40 1 term $40 2 months $40 1 month $40
How to book a court
and lock) Fee $58 $48 $39 $34 $27
Total $98 $88 $79 $74 $67
Full-size Lockers (Includes towel and lock) Rental Period Deposit Fee T otal 3 terms $40 $110 $150 2 terms $40 $93 $133 1 term $40 $82 $122 2 months $40 $66 $106 1 month $40 $54 $94 Towel Service Rental Period 3 terms 2 terms 1 term 2 months 1 month
Deposit $10 $10 $10 $10 $10
Fee $41 $34 $27 $24 $20
Total $51 $44 $37 $34 $30
− Book courts at the Equipment Room; W-78, Van Vliet Centre, from 0730 to 2200. − Valid ONEcard required to book a court for all sports − Bookings must be made in person. No phone or email bookings − Bookings may be made for the following week starting each Friday; this includes weekend and weekdays through to the following Friday.
Usage of unreserved courts − Unreserved courts are available on a first come, first served basis − If a reserved court is not occupied within 10 minutes of the scheduled time, it becomes available on a first come, first served basis
Faculty of Physical Education and Recreation ~ Activities Guide
n o te s
n o te s w w w. a c t i v i t y r e g . u a l b e r t a . c a
53
Re g i s t r a ti o n How to Register for Activities – You will need the course code to register – Valid ONEcard required for University of Alberta students, staff and alumni – Payment required at the time of registration – Confirmation by email of your course(s), location, dates and times. – Please contact the Activity Registration Zone if you do not receive the receipt in 1-2 business days
Online Online at the Activity Registration Zone web site - Open 24 hours. Secure - View spaces available in classes - Join a waiting list for a class - To obtain your account PIN and login ID, submit your request online, or contact the Activity Registration Zone by phone or in person
In Person Activity Registration Zone – Sales Office Room W-79, Van Vliet Centre Monday to Friday 0900-1700
Re g i s t r a ti o n
By Phone
54
Activity Registration Zone – 780-492-2231
By Fax Fax 780-492-7190
By Mail Activity Registration Zone, Faculty of Physical Education and Recreation W-79, Van Vliet Centre University of Alberta, Edmonton, Alberta T6G 2H9
How to Pay – Cash – Personal cheque or money order payable to University of Alberta; no post-dated cheques; $25 administrative fee is charged for NSF cheques – Credit card (VISA or MasterCard only) – Debit card (in person only)
Waiting list If a program is full, you can put your name on the waiting list. If a place becomes available we will contact you by phone or email. Please ensure we have have viable phone number or email address for you.
Registration, withdrawal and transfer policies Refund - You may withdraw from, or transfer to, a program prior to the start of the third class - No refund or credit after the third class - If registering for a program after the third class, you are not eligible for a refund or credit – A refund will be issued for the value of the remaining classes less a $15 administration fee – If original payment was by credit card or debit card the refund will be issued to the card used for the original payment – If original payment was by cash or cheque you will be refunded by cheque. This will be mailed to you in 3-6 weeks from the time the refund is requested
Credit – Instead of a refund you can also request a credit be issued to your account – The credit will be for the cost of the remaining classes; no $15 administration fee will be assessed when requesting a credit – This credit can be used towards most recreational programs and services offered by the Faculty of Physical Education and Recreation – If a refund is requested at a later date a $15 administration fee will be assessed
Transfer – A $5 transfer fee is assessed on all transfers – If transferring to a program of greater value you will be required to pay the difference between the programs; if the program is of lesser value the difference will be credited to your account – No transfer fee if your program is cancelled and you transfer to another program Contact – www.activityreg.ualberta.ca email: activityreg@ualberta.ca; phone 780-492-2231
Faculty of Physical Education and Recreation ~ Activities Guide
Re g i s t r a ti o n Complete the form in its entirety before submitting. Register online at www.activityreg.ualberta.ca Registrant Status ❑ Student
(Check corresponding category)
❑ Academic Staff
❑ NASA
❑ Alumni
❑ Public
Registrant Information Last Name
First Name
Parent /Guardian Name (needed only if child under 18 is being registered for a course) Street Address
Town /City
Date of Birth ( MM /DD /YY)
Gender ( M /F )
Telephone
Fax Number
Postal Code
ONEcard # (if applicable)
Mail or fax your registration form and payment to: Activity Registration Zone, W-79 Van Vliet Centre, University of Alberta, Edmonton AB T6G 2H9 Fax – 780-492-7190 Your receipt will be emailed to you in 1-2 business days.
course name
cost
course code
course name
cost
course code
course name
cost
course code
course name
cost
For office use only: Date and Time received
Processed by
Method of Payment ❑ CASH
❑ VISA
❑ MasterCard
❑ DEBIT
❑ CHEQUE or Money Order (make payable to University of Alberta. Include with registration form. No post-dated cheques will be accepted.) Credit Card Number
Expiry (MM/YY)
Name of credit card holder if different from registrant
Course Withdrawal /Credit /Refund Policy (See Page 54) Assumption of Risk: The Faculty of Physical Education & Recreation at the University of Alberta strives to provide awareness of risks associated with each program/activity it offers. It should be understood that there are risks associated with participation in our programs/activities and that there are risks/dangers which are inherent to each specific activity. These risks include, but are not limited to the loss of personal property, the possibility of personal injury and physical injury to others such as muscle strains, broken bones, concussions, soft tissue damage, infectious diseases, cardiac arrest, etc. including the possible risk of severe or fatal injury. It is each individual’s responsibility to ascertain whether he/she has any health conditions which make it inadvisable to participate in that activity. We strongly recommend an annual physical exam prior to the start of any program or activity and that additional information is sought at any time a person’s health status is changes. Such actions are designed to ensure that participation is within one’s health status/limitations. It should also be understood that the individual is responsible for any medical treatment costs which may occur as a result of participation. Freedom Of Information and Protection of Privacy: The personal information on this form is collected under the authority of Section 32(c) of the Alberta Freedom of Information and Protection of Privacy Act, Section 17(1) of the Alberta Universities Act. The information will enable us to process your registration and contact you in the future regarding programming information, growth & development. If you have any questions about the collection of this information, please call 780-492-2231.
w w w. a c t i v i t y r e g . u a l b e r t a . c a
Re g i s t r a ti o n
course code
55
N o te s
n o te s
56
Faculty of Physical Education and Recreation ~ Activities Guide
115 St
Foote Field Foote
2
20
Garage 3
5
6
18
Metabolic 7 Barn
124 St
Managers’ Office
122 St
Poultry Science
123 St
51
2
81 Dairy Barn
3
East Wing
82 Dry Cow Facility
Turkey Barn
54 Poultry Research Centre
115a St
Edmonton Research Station Experimental Farms
Level 2 e
65
60 Ave
60
9
Av
59 Av
e
West Wing 10
11 Lendrum 12 Place
ve East 58 A Wing 4
58 Ave
57
Ave
3
86 Old Horse Barn
West Wing
P-104
61 Ave
Residences
Universiade Pavilion (Butterdome)
1 2 3 4 5 6 7 8 9 10 11 12 13
> > > > >
West Pool Fitness Centre Activity Room Revving Room Administration Classroom Classroom Minerva Room Office of the Dean Activity Room Main Gym Pool Office Steadward Centre
56 Ave 88 Plant Science Residence East
Wing
< 1 Glen Sather Clinic W-98 < 2 East Gym 89 Plant Science Service Building W-87 < 3 East Pool W-95A 4 > Courts W-10 90 Plant Science Research Building W-01 W-07 W-72 91 W1-34 W1-17 W1-75 W1-75 W1-67
Malmo
115 St
122 St
Climbing Wall Wrestling Room Pavilion Concourse
South Campus61 Ave
South Campus LRT Drypond
Hatchery
Enclosed 85 Composting Facility
2
< < < < < < < <
113 St
50 Brooder House 52
87 Swine Research & Technology Centre
Lansdowne
51a Ave
49 Storage 48 Chicken Barn
E-05 E-19 E-37 E1-28
Legend ve 55 AActivity Registration Zone
m ap
52 Ave
8
Universiade Pavilion (Butterdome)
Universiade Pavilion (Butterdome) < 1 < 2 3 >
1
Dairy Research & 80 Technology Centre
Commodity 84 Shed
1
Alberta School for the Deaf
37
13
Hay Storage 79
Concrete 83 Storage Facility
for Loading
53
118 St
West Wing
36
Clare Drake Arena 60 Ave
2
65 Ave 65 Ave
bus access only
Vehicle Pool Garage
Poultry Building
7
3
East Field #6
47 Storage & Workshop
6
4
East Field #3
46
45
Level 1 5
Vehicle Garage
General Storage
Agri-Food Discovery Place 40
62 Ave
SOUTH CAMPUS STATION
Saville
14
118 St
South Campus
East Field #5
25
JP
Feed Mill
East Field #4
W-79
Equipment Room W-78 Building Entrance
54 Ave
Stairs Elevators Kiosks
53 Ave 114 St
122 St
11
63 Ave
West 240
30
8
65 Ave
1
Foote Field #1
Saville Community Sports Centre
Grounds Storage
Clare Drake Arena
Foote Field #2
67 Ave
East Fields
Field
Livestock Pavillion
Laird W McElroy Environmental & Metabolism Research Centre
68 Ave
23 Storage Building
The Van VlietDrypond Physical Education and Recreation Centre 51 Ave
Parkallen
4
123 St
124 St
Residence #5
bus access only
112a St
116 St
lg
Be
68 Ave
fly-over
ia rav
114B St
e
Agronomy Building
Neil Crawford Provincial Centre
70 Ave
113 St
bus
riv
Grand View Heights 124 St
1
Infrastructure Building
115 St
xD
OS Longman
Balmoral Centre
Rd
118 St
Fo
O‘Donoghue Building
113 St
116 St
rive nD hew a katc Sas
ve 71 A
us mp Ca
Medical Examiner
Belgravia
71 Ave
h ort oN
Ave
72 Ave
m ap
e 71 Av d a o R Belgravia
Ave
72 Ave
<t
71a
St 114
72
72 Ave
112a St
118 St
119 St
118a St
73 Ave
51 Ave
Malmo Plains
w w w. a c t i v i t y r e g . u a l b e r t a . c a
51 Ave
YOGA
Just ‘ Lion ’ Around?
Yoga is for everybody
active for
life
•
Acro yoga
•
Ashtanga
•
Hatha
•
Yinyasa
•
Fun-flow Vinyasa
And put some GRRR into your Downward Dog
Campus Recreation FACULTY OF PHYSICAL EDUCATION AND RECREATION