2016 Momentum Health OatWell DualX #1 Legends MX Powered by PeptoPro

EVENT GUIDE

#1 LEGENDS MX

RUN

BIKE

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.com

Momentum Health, where affordability and choice meet.

For your health and financial wellness www.momentumhealth.co.za momentumhealth.mobi

3. DUALX.CO.ZA

NFO

The immensely popular Momentum Health OatWell Dual Cross Series, powered by PeptoPro, combines the best of both mountain biking and trail running worlds.

All of the 4 events are off-road, and located within an hour’s drive from Johannesburg and Pretoria.

NT I

Known for their expert management of events ranging from the world’s largest marathon mountain biking series to South Africa’s largest obstacle course race, Advendurance’s involvement bodes well for the growth of the Momentum Health OatWell Dual Cross Series. Over the years, DSM have linked various of their products to the event,including iFlex, MEG3 and PeptoPro.

EVE

Outdoor adventure lovers, get ready to cycle and run off-road. Whether you are a mountain biker or a trail runner, you can now compete or just participate for fun, experience new places and live the healthy lifestyle through the Momentum Health OatWell Dual Cross, powered by PeptoPro.

Are you a runner? Are you a mountain biker? Are you a triathlete? Join in the fun and compete in DualX where you not only get to explore trails and discover unique places but compete with your friends and family.

DUALX Full distance: [ 5km Run / 30km Bike / 2.50km Run ] DUALX Half distance: [ 2.5km Run / 15km Bike / 1.25km Run ] DUALX Quarter distance: [ 1.25km / Run 7.5km Bike / 750m Run ]

Notice to all participants Although the organizers endeavour to remove dangerous rocks and cut as much of the long grass and overhanging bushes, trees, thorns and vegetation as possible before the event, weather conditions sometimes result in certain unforeseen obstacles on the route. It is the rider’s responsibility to avoid these hazards by riding carefully where required. Please remember to ride with your phone.

Photo Credit: ZoonCronje.com NIKON

DUALX.CO.ZA 4.

The Tshwane Urban Riders (an NPO registered local cycling club based in Mamelodi, Pretoria East) was founded in 2011. The purpose behind the clubs foundation was mostly around social cohesion and recreation as cycling brings different people from different backgrounds, races, cultures and religion together.

@tshwaneurban

0795105277

percymod@gmail.com

™

7. DUALX.CO.ZA

NFO

DATE VENUE

Saturday 13th February 2016 Legends MX, Donkerhoek Gauteng, South Africa

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Legends MX (Formally known as Rhino Park Adventures) is a family adventure venue that features various motocross tracks and general recreational facilities.

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Legends MX is situated on a working farm with maze, cattle and indigenous wildlife. The motocross tracks feature a MX track, Family outride track, a kiddies track and Junior Advanced track. We host the Royal Livingston Restaurant, a fully licensed family restaurant.

Brand new developments will see trail running and mountain bike trails of over 100km being built over the next couple of monthes.

Legends MX is also home to the McCarthy 4X4 Club.

Legends MX is in the middle of doing a name change. The new name will be Legends MX.

Photo Credit: ZoonCronje.com NIKON

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4.

Top Performance!

Momentum Health’s excellent performance continues unabated, with the scheme taking second place in the coveted Sunday Times Top Brands Awards - medical aid category for business. Thank you to everyone who contributed, let’s continue striving to be the best! www.momentumhealth.co.za momentumhealth.mobi

11. DUALX.CO.ZA

GRA DAY MME

DATE 10:00 - 16:00 10:00 - 16:00

Friday 12th February 2016 Registration - Cyclelab Fourways Registration - Cyclelab Lynnwood

PRO

DATE

Saturday 13th February 2016 06:30 - 09:50 Registration Legends MX, Donkerhoek 07:00 Start DualX Quarter Kids (8 - 12) 07:10 Start DualX Brats / Kids (4 - 7) 07:45 Riders briefing / Interviews 08:00 Start DualX Full Distance Individual “A”.

08:05 Start DualX Full Distance Individual “B”.

08:10 Start DualX Full Distance Individual “C” & Recreational Relay Team.

09:00 Start DualX 1/2 Distance Individual “A”.

09:05 Start DualX 1/2 Distance Individual “B” & Recreational Relay Team.

EXPECTED FINISH TIMES

09:48 09:55

PRIZE GIVING

Photo Credit: ZoonCronje.com NIKON

10:00 10:30 11:00 11:30

Winner of DualX Full Distance Individual Winner of DualX Half Distance Individual

Overall - DualX Brats & Quarter Distance Overall - DualX Full Distance Categories - DualX Full Distance Overall - DualX Half Distance

DUALX.CO.ZA 12.

13. DUALX.CO.ZA

SPO N DET SOR AILS

Your health is your wealth - with Momentum Health

Momentum Health is well-established as the third largest open medical scheme in South Africa, covering well over 110 000 families. The continuously growing popularity of Momentum Health is largely attributable to the brand’s focus on healthy and active family living. The flexibility of its product design also enables you to shape the cover you need around both your needs and what you can afford.

You can have all the money in the world, but without good health, that means nothing. And even though you and your loved ones might be healthy now, life is unpredictable so wouldn’t you want the peace of mind that your healthcare is in good hands in case of an unforeseen medical emergency?

Financially strong and with an award-winning service offering, you need not look any further than Momentum Health.

As an active person, it’ll please you to know that being active could also help you earn up to R5 400 per adult beneficiary in HealthReturns from Momentum. That’s an extra R10 800 for a member and spouse per year with which to supplement your healthcare expenses, without it costing you anything extra.

Our Momentum Health members also enjoy: A free annual Health Assessment Free preventative care, including pregnancy scans A free HealthSaver account for additional medical expenses A cellphone app that lets you search for your closest doctor and more Access to complementary products like Multiply, Momentum’s rewards programme with discounts and benefits from more than 40 providers Find out more by visiting momentumhealth.co.za, momentumhealth.mobi Momentum Health members can also download the Momentum Health app from your Apple i-Store or Android PlayStore.

Photo Credit: ZoonCronje.com NIKON

DUALX.CO.ZA 14.

15. DUALX.CO.ZA

SPO N DET SOR AILS

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The secret behind the beneficial properties of oats lies in its soluble dietary fibre – oat beta-glucan. High cholesterol is a risk factor in the development of coronary heart disease and it has now been scientifically proven that oats have a positive effect on our health as the oat beta-glucan content is proven to reduce cholesterol levels and thus reduce the risk of coronary heart disease.

Cholesterol reduction is achieved with a daily intake of 3g bioactive oat beta-glucan .Oatwell™, which is especially high in oat beta-glucan, should thus be an important part of every food plan.

Recently launched in South Africa; GlucaChol-22™ with OatWell™ is available at Dis-Chem country wide www.atlife.co.za / www.friendoatwell.co.za / @Mi-Vitamin

PeptoPro® is a highly advanced peptide formulation derived from a unique pre-digested milk protein also known as a protein hydrolysate. It contains all 20 amino acids needed for muscle protein synthesis.

PeptoPro® delivers amino acids in the form of di-peptides and tri-peptides. These molecules are so small they need no digestion and can be absorbed quickly by the body for instant delivery to the muscle. Due to its unique processing properties, PeptoPro® is instantly and completely soluble, even in cold water.

PeptoPro® has been formulated to be added to a flavored, carbohydrate-containing energy drink which offers many exciting benefits to athletes and sports enthusiasts alike:

•Instant delivery of amino acids to the muscles, even during high intensity exercise •Boosts muscle protein synthesis during and after exercise •Enhances physical performance, endurance and stamina •Accelerates recovery and stimulates post-exercise insulin secretion •Supported by multiple human studies •Feedback from athletes is that benefits of PeptoPro® are clear and noticeable •PeptoPro® is a strong and established brand in the world of sports nutrition

Photo Credit: ZoonCronje.com NIKON

PeptoPro® and PeptoSport® is available at Dis-Chem country wide www.atlife.co.za / @PeptoSport

DUALX.CO.ZA 16.

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Want more out of life? Join Multiply. SMS ‘MULTIPLY’ to 40717, call 0861 100 789 or speak to a Momentum accredited financial adviser today.

DST SCH V EDU L

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DATE

SERIES EVENT #1

TIME CH

21 MAR Momentum Health OatWell DualX #1 Legends MX Powered by PeptoPro 20:30 SS8 22 MAR Momentum Health OatWell DualX #1 Legends MX Powered by PeptoPro 00:00 SS8 22 MAR Momentum Health OatWell DualX #1 Legends MX Powered by PeptoPro 11:00 SS8 23 MAR Momentum Health OatWell DualX #1 Legends MX Powered by PeptoPro 16:00 SS8 24 MAR Momentum Health OatWell DualX #1 Legends MX Powered by PeptoPro 18:00 SS8 25 MAR Momentum Health OatWell DualX #1 Legends MX Powered by PeptoPro 14:00 SS8 27 MAR Momentum Health OatWell DualX #1 Legends MX Powered by PeptoPro 07:00 SS8

DATE

SERIES EVENT #2

TIME CH

25 APR Momentum Health OatWell DualX #2 Hakahana Powered by PeptoPro 20:30 SS8 26 APR Momentum Health OatWell DualX #2 Hakahana Powered by PeptoPro 00:00 SS8 26 APR Momentum Health OatWell DualX #2 Hakahana Powered by PeptoPro 11:00 SS8 27 APR Momentum Health OatWell DualX #2 Hakahana Powered by PeptoPro 16:00 SS8 28 APR Momentum Health OatWell DualX #2 Hakahana Powered by PeptoPro 18:00 SS8 29 APR Momentum Health OatWell DualX #2 Hakahana Powered by PeptoPro 14:00 SS8 01 MAY Momentum Health OatWell DualX #2 Hakahana Powered by PeptoPro 07:00 SS8

19. DUALX.CO.ZA

* Please consult the DSTV directory for the most updated broadcast schedule

VENUE 09 APR

VENUE 04 JUN

VENUE 13 AUG

VENUE

MOMENTUM HEALTH OATWELL DUAL CROSS SERIES #1 LEGENDS MX Powered by PEPTOPRO LEGENDS MX (Formerly Rhino Park Adventures), Gauteng, South Africa

MOMENTUM HEALTH OATWELL DUAL CROSS SERIES #2 HAKAHANA Powered by PEPTOPRO HAKAHANA TRAILS, Middel rd, Pretoria West, Gauteng, South Africa

MOMENTUM HEALTH OATWELL DUAL CROSS SERIES #3 VAN GAALEN Powered by PEPTOPRO VAN GAALEN CHEESE FARM, Skeerpoort, North West, South Africa

MOMENTUM HEALTH OATWELL DUAL CROSS SERIES #4 BUFFELSDRIFT. Powered by PEPTOPRO ARC ROODEPLAAT, KwaMhlanga / Moloto Road (R573), Roodeplaat, Pretoria, Gauteng, South Africa

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DUALX.CO.ZA 20.

Techniblock is a modern sunscreen offering protection against the sun’s harmful UVA and UVB rays.

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Water and sweat resistant.

Won’t block pores allowing skin to breathe.

Leaves little or no sign of presence on skin.

Easy to open twist lock cap.

Comes in a variety of sizes.

Colipa compliant.

Convenient aerosol for easy application.

Available in the following sizes at these outlets: SPF 30 – 75ml, 150ml & 340ml; SPF 40 –75ml, 150ml & 340ml; SPF 50+ – 75ml, 150ml & 340ml; SPF 50+ Kids – 150ml & 340ml and Aftersun – 150ml • DisChem Pharmacies, Clicks, Sportsmans Warehouse, Outdoor Warehouse, Pick ‘n Pay, Cape Union Mart, On Course Golf Shops,Independent Pharmacies, The Pro Shop, The Golfers Club, Global Golf, selected: SPAR stores, Parks & Tigers Eye Shops, QuickSilver and Billabong stores and Fishing Outlets.

Manufactured by: Technikon Laboratories(Pty) Ltd. • P.O.Box 150, Maraisburg, 1700 • Tel: +27 (0) 11 674 1091 • Fax: +27 (0) 11 674 5300 • Email: marketing@techlab.co.za • Web: www.techniblock.co

The high performance centre (hpc) is the only sporting venue in Southern Africa and Africa that offers a sports school, a sports science centre, full hospitality services, as well as worldclass coaching and training facilities.

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PRIZ E DUA MON LX F ULL DIST EY ANC

POS OPEN 19+ R 12,000.00 1 R 12,000.00 R 7,000.00 2 R 7,000.00 R 4,000.00 3 R 4,000.00 R 3,000.00 4 R 3,000.00 R 2,000.00 5 R 2,000.00 SUB VET 30-39 R 500.00 R 500.00 1 R 300.00 R 300.00 2 R 200.00 R 200.00 3 VET 40-49 R 500.00 R 500.00 1 R 300.00 R 300.00 2 R 200.00 R 200.00 3 MASTER 50-59 R 500.00 R 500.00 1 R 300.00 R 300.00 2 R 200.00 R 200.00 3 JUNIOR 16-18 R 500.00 R 500.00 1 R 300.00 R 300.00 2 R 200.00 R 200.00 3

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Medal Medal Medal Medal Medal Medal KIDS 8-12 Medal Medal Medal Medal Medal Medal FEM

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1 2 3

OVERALL

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1 2 3

Medal Medal Medal

KIDS 4-7 FEM ALE

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POS 1 2 3

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POS OVERALL R 1 000.00 1 R 1 000.00 R 600.00 2 R 600.00 R 400.00 3 R 400.00 YOUTH 13-15 R 300.00 R 300.00 1 R 200.00 R 200.00 2 R 100.00 R 100.00 3 GRANDMASTER 60+ R 500.00 R 500.00 R 300.00 R 300.00 R 200.00 R 200.00

Medal Medal Medal

DUALX.CO.ZA 24.

TAKING GAUTENG BY STORM

09APR

RUN

BIKE

2 RUN

09 APR | HAKAHANA | PRETORIA WEST | GAUTENG @DualXsa

MomentumDualX

DUALX.CO.ZA

ADVENTURE ENDURANCE EVENTS

advendurance.com @advendurance 086199 0001

27. DUALX.CO.ZA

S P & PAONSO RTN RS ERS

DUALX.CO.ZA 28.

1. Race Entries • Competitors must confirm during Registration which category they will compete in (Pro or Age Group). Changes to their classification will NOT be made after the event has started.

• Teams must consist of two persons. Individuals may not compete for more than one team and may not do more than one leg of the event.

• Mixed teams shall be defined as two members of one sex or one member each sex, (eg 2 males; or 2 females; or 1 male and 1 female) • Only Ages 16 yrs and older are allowed to compete in the DUALX Full Distance.

• Only Ages 13 yrs and older are allowed to participate in the DUALX Half Distance.

• Ages will apply as at 31 December of the year of competition.

2. Bike 2.1. Equipment: • Only mountain bikes are legal for competition.

• Cyclo-cross bikes are not allowed.

• No drop handlebars are allowed. No aero bars are allowed.

• All bikes must have 26”, 27.5” or 29” wheels.

• Bar extensions or grips off the handlebars may not exceed five inches (5”) • Any/all bar ends must be capped • All bicycles will be checked by the organisers before racking and any bikes not considered safe will not be allowed to be used.

2.2. Helmets: • ANSI Certified helmets must be worn, with buckles securely fastened, at all times while the bicycle is in motion.

• Helmets must be clipped on tightly and correctly before taking bike from bike rack.

• The helmet must be worn during the full duration of the cycle leg and only be clipped off after racking the bike.

• DO NOT un-clip or remove your helmet on re-entry into the transition area before your bike is racked. You will be stopped to re-clip your helmet. Make sure your helmet is securely fitted. As a self-test, push your helmet from the front over your head. If it moves beyond your forehead then the helmet straps must be tightened accordingly.

• You will be stopped, if in the referee’s opinion your helmet is not secure enough. ( a time penalty will be applicable once the helmet is re-secured) • Warning: Two (2) minute penalty.

• Refusal to wear helmet: Disqualification. Competitors, who do not wear approved helmets while cycling at the race site, may be disqualified from the competition.

2.3. Clothing: Shirt must be worn at all times 2.4. Personal Audio/Music Devices: No type of sound/music device is allowed during competition. Examples: NO headsets, tape players, CD players, MP3 players or 2-way radios may be worn.

2.5. Transition etiquette: • Riding in Transition at any time is prohibited. This will lead to time penalties or disqualification.

• Bicycles must be returned to the same location on the bike rack.

• Bicycles must be securely placed on the supplied bike rack – not left on the ground.

• No personal seconding or assistance is allowed in Transition.

2.6. One Bike: • Racers shall complete the entire event on the same bicycle upon which the event was begun.

• Athletes must return to the Bike/Run transition with a complete bicycle to be allowed to continue.

29. DUALX.CO.ZA

• No bicycle parts may be left on the course.

2.7. Cutting the course: • Short-cutting and/or cutting trail switchbacks or course is not permitted and may result in disqualification.

• A rider is required to stay on the designated trail that is marked and or specified as the racecourse.

• It is the rider’s responsibility to know the designated racecourse.

• Lack of tape or barrier on the course will not be constituted as an excuse for cutting course.

2.8. Passing: • Slower riders must yield to overtaking riders.

• Riders should voice the command “Track!” or “On your left,” when overtaking another.

• It is the responsibility of faster rider to overtake safely.

• Slower riders must yield to the passing rider on the first command.

• In the event two riders are racing for position, the leading rider does not have to yield his position to the challenging rider. However, a rider may not bodily interfere with or impede another rider’s progress.

2.9. Drafting: Drafting is allowed 2.10. Bike Numbers: • Bike numbers must be mounted on the handlebars facing forward.

• Cutting of numbers or altering with sponsor stickers is not allowed.

• There will be a warning for not having your number on the front of your bike; second infraction will be a 2 minute penalty. A 2-minute penalty will be assessed for losing your bike number 3. Run 3.1. Numbers: • Numbers must be worn on the front of the body.

• Cutting numbers or altering with sponsor stickers is not allowed.

• There will be a warning for not having your number on the front of your body; second infraction will be a 2 minute penalty. A 2-minute penalty will be assessed for losing your run number.

3.2. Personal Audio/Music Devices: • No type of sound/music device is allowed during competition. Examples: no headsets, tape players, CD players, MP3 players or 2-way radios may be worn.

3.3. Cutting the course: • Short-cutting and/or cutting trail switchbacks or course is not permitted and may result in disqualification.

• A runner is required to stay on the designated trail that is marked and or specified as the racecourse.

• It is the runner’s responsibility to know the designated racecourse.

• Lack of tape or barrier on the course will not be constituted as an excuse for cutting course.

3.4. Competitors may not run with a bare torso. Shoes must be worn.

4. Timing, Results & Points 4.1. The race will be timed by Live Time via a Timing Chip.

4.2. It is the Athletes responsibility to ensure that he/she has a Timing Chip. Timing Chips will be on sale at each of the events.

4.3. The chip must be around the left ankle.

4.4. Results will be posted at events and on www.saseeding.co.za and www.dualx.co.za after each event.

5. General Rules 5.1. Ignorance of the rules is not admitted as an excuse.

5.2. It is the racer’s responsibility to maintain adequate hydration. Organizer will provide hydration stations on the bike and run.

5.3. Outside assistance: • Limited outside assistance is allowed from another athlete competing in the same event.

• No outside assistance is allowed from any person not competing in the same event.

These include but are not limited to spectators, friends, family, volunteers, support crew, photographers, police or marshals.

• Assistance is limited to tools, tubes or any item that would be used to repair a faulty part or damaged bicycle or water, food, or first aid.

• Changing bikes is not allowed. Example: a competing athlete is allowed to give another athlete a chain tool or link or a complete chain. A competing athlete can give another athlete a tire patch, tube or complete wheel. But an athlete cannot exchange bikes with another competitor so that the competitor with the broken bike can simply continue without fixing the break.

• No personal seconding is allowed in the Transition area.

5.5. Conduct: • Foul riding or running, unsportsmanlike behaviour or the use of profane or abusive language is grounds for warning, relegation, disqualification or fine.

5.6. Protests: • Protests of any nature must be submitted to the Chief Referee within 30 minutes of the finish time of the person lodging the protest.

• Protests must be submitted in writing and signed by the accuser. Saying somebody cut the course is not good enough – it must be written and described as accurately as possible. All protests will be investigated.

• Because of the nature of DUALX, it is not always possible to see infractions.

DUALX is in nature, out of sight and marshalled only where necessary. In every case there will need to be verification of the infraction. Officials will not be drawn into a “hear-say” argument.

• Any appeal against the results or decision of the Chief Referee must be lodged within 30 minutes of the release of the results or a decision by the Referee. Such appeal must be in writing and accompanied by an Appeal Fee of R500, which will be refunded if the appeal is successful.

• Any appeal will be considered by a Jury of three competent persons appointed by the Race Director and the decision of the Jury shall be final and binding.

5.7. Penalties: • Penalties will be determined by the severity of the infraction.

• The minimum penalty will always be 2 minutes.

• The maximum penalty will be disqualification from the results of the event and/or a loss of prize money.

5.8. Cut-Off Times: • It’s up to the digression of the Race Director to enforce, limit, extend or shorten the cut off for any reason. Each of these events will publicize a cut off time if one will be enforced.

• Safety reason will be considered on the day of each event.

• Cut-off will be at T2; the bike to run transition. All athletes must make entry to T2 by the specified time. In some cases the head official may alter the advertised cut off time.

5.9. Retirements:

• Competitors that withdraw during the event must report to the Transition area and notify the officials of their retirement.

5.10. Race Briefing: • A COMPULSORY pre-race briefing will be conducted 15 minutes prior to the start of the event where any additional instructions will be given. Regular instructions will also be announced over the public address system.

5.12. Race venue: • It is our aim to have a “clean” finish area (that will be the area from the finish line and 75m after the finish line) and only designated officials will be allowed in the finish area.

• No team managers will be allowed in the finish area.

• No ambush marketing will be tolerated at the event and no non-sponsor of the event will be allowed any branding within the parameters of the event.

5.13. Prize Money & Prize Giving: • Winning athletes MUST be present personally at the prize giving in order to qualify for the prize money.

• Prize money will be paid to the winning athletes via EFT within 2 weeks of the event • The entire field is eligible for the open prize money i.e. first athlete to cross the line wins, the second athlete across the line is second, etc. irrespective of the age group category.

• An athlete is eligible for only one prize.

• If an age grouper wins one of the open prizes, the relevant prize in that age group category is not forfeited.

6. Disclaimer: Neither Momentum Health, OatWell or PeptoPro nor its successors, assigns, subsidiaries, associates, affiliates, officers, directors, employees, agents and contractors or ADVENDURANCE will be held liable for any damage, loss, claim, judgement, or other liability or expense (including, but without limitation, reasonable attorney’s fees), of whatever kind or nature, whether for death, personal injury, property damage or otherwise, that may be sustained as a direct or indirect result of participating in any of the Momentum Health OatWell DUALX Series Powered

by PeptoPro. CSA & Running SA competition rules will apply. All other rules are at the discretion of the organisers, ADVENDURANCE.

REG RUL ULA ES & TION S

4.5. Points will be allocated to all individual categories. The three best events will count.

If two or more athletes finish the series with the same amount of points, the athlete with the best placing in the final will be the winner.

DUALX.CO.ZA 30.

Momentum Health OatWell DUALX Series Powered by PeptoPro is run & organised by:

For general queries & support: +27 (086) 199-000-1 info@advendurance.com 18 Cussonia Ave Lydiana Pretoria Gauteng South Africa

@DualXsa /MomentumDualX www.DualX.co.za